Podcasts about Inner peace

What if you are not your thoughts, and simply knowing that changes the way you experience everything?A moment from the podcast archive that I felt deserved to be heard again.Today, my guest Ray Martin, entrepreneur, mindfulness teacher and author of Life Without A Tie, shares one of his six rules for happiness: become your own observer. Drawing on his experience of a 10-day Vipassana meditation retreat, Ray explains why the ability to watch yourself having a thought, rather than being consumed by it, is one of the most powerful shifts in awareness a person can make.Press play to discover how this one insight raises your accountability, closes the gap between expectation and reality, and gives you a completely different relationship with everything that happens to you.˚VALUABLE RESOURCES:Listen to the full conversation with Ray Martin in episode #530:https://personaldevelopmentmasterypodcast.com/530˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

What if the calmest person in the room isn't avoiding pressure, but experiencing it differently?Gurudev Sri Sri Ravi Shankar is one of the world's most recognized spiritual teachers and humanitarian leaders. He founded the Art of Living, which teaches meditation, breathwork, and service in 180 countries, and he is the author of Notes for the Journey Within.Stress has a use, and Gurudev compares it to a pinch of salt in food, useful in that amount and unconsumable past it. Most of us have taken on far more than that, and have never learned how to put it down or work well with it.Gurudev and Mike get into why he defines success as exhibiting your limitation, why he thinks failure is worth being proud of, and why authority over your own mind is the only authority there really is. Mike asks him when his body last went into fight or flight. He says it never has.This one is for people who are working hard and running warm. What Gurudev points back to is small and repeatable, breathing and meditation, and he says the first sitting is enough to feel the difference.Near the end, Mike asks him to finish a sentence. Mastery is... Gurudev's answer: recognizing you are not there.Enjoy the conversation.______________________________________________________Links & Resources:Gurudev Sri Sri Ravi Shankar's Website: gurudev.artofliving.orgGurudev Sri Sri Ravi Shankar's Books: Notes for the Journey Within: Essentials of the Art of Living, An Intimate Note to the Sincere Seeker, Celebrating SilenceThe Art of Living Foundation: artofliving.orgSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors!Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletterDownload Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindsetFollow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Imagine having a place within you that always feels calm, safe, and welcoming. This guided healing meditation helps you create an inner sanctuary where you can rest, recharge, and reconnect with yourself no matter what is happening around you. Perfect for relaxation, emotional healing, self-care, and inner peace. Love,

How do you wake up? What does the first 30 min of your day look like?  What if yu could feel more focus, energy and LESS stress….with the perfect morning routine for YOU. This is not the usual daily routine advice. It's NOT the 5am club and it's not even about productivity. It's about creating some moments in your day that are entirely for you. In this mini episode, I help you pick the ONE action in your morning that will make a difference  not what the wellness gurus say you "should do." It's also a peek at how a healthy morning routine helped me manage a very difficult time with depression. Because we all know that the way you start your day, can determine your mindset and your energy levels….but we don't all have hours for yoga, meditation and journaling. Listen for inspiration to make the right choices for YOU.   ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time!   LISTEN TO NEXT:Do Not Disturb | Modern Tips for Inner Peace

Ground into inner peace and set intentions for love, balanced relationships, and new beginnings in this October Libra New Moon manifesting meditation with Crystal Heinemann of The Psychic Soul.I created this practice to give us space to feel supported within ourselves as we connect with what we're ready to welcome. Through gentle breathing, Earth grounding, and silver-and-gold light visualization, we'll explore balance in giving and receiving and plant our intentions for the October 10, 2026 New Moon. Let “I create love from wholeness” support the desires you choose to nurture.

Freies Thema - Bedeutungslos versus nicht neutral - EKiW Session mit #uteringel Mehr Informationen zum Programm der #AlephAkademie: http://www.aleph-akademie.de Telegram: https://t.me/AlephAkademie WhatApp https://chat.whatsapp.com/L40lKLGeL7H5JM8BTvFY1J Die Audios aller täglichen Sessions findet ihr unter SoundCloud: https://soundcloud.com/aleph-akademie Spotify: https://open.spotify.com/show/3HRjaWo11mazIcgEaSWNt3 Apple-Podcast: https://podcasts.apple.com/de/podcast/aleph-akademie/id1531860057 Amazon Music: https://music.amazon.de/podcasts/3f5c0081-60eb-47ef-a6ac-d55335c26b4a/Aleph-Akademie deezer: https://deezer.page.link/TgUdkZFGCmmaiZZN9 Alle Zitate stammen aus #EinKursinWundern (#EKiW) ©2006 von der Foundation for Inner Peace, 448 Ignacio Blvd., 306, Novato, CA 94949, acim.org und info@acim.org, verwendet mit Erlaubnis. All quotes are from A Course in Miracles, copyright ©1992, 1999, 2007 by the Foundation for Inner Peace, 448 Ignacio Blvd., #306, Novato, CA 94949, acim.org and info@acim.org, used with permission.

Freies Thema - Ich will des Körpers Augen heute nicht verwenden - EKiW Session mit #hubertschlaucher Mehr Informationen zum Programm der Aleph Akademie: https://www.aleph-akademie.de Telegram: https://t.me/AlephAkademie WhatApp https://chat.whatsapp.com/L40lKLGeL7H5JM8BTvFY1J #alephakademie #einkursinwundern #ekiw Alle Sessions als Audio sind hier zu finden: SoundCloud: https://soundcloud.com/aleph-akademie Spotify: https://open.spotify.com/show/3HRjaWo11mazIcgEaSWNt3 Apple-Podcast: https://podcasts.apple.com/de/podcast/aleph-akademie/id1531860057 Amazon Music: https://music.amazon.de/podcasts/3f5c0081-60eb-47ef-a6ac-d55335c26b4a/Aleph-Akademie deezer: https://deezer.page.link/TgUdkZFGCmmaiZZN9 Alle Zitate stammen aus Ein Kurs in Wundern ©2006 Foundation for Inner Peace, Novato, CA 94949, https://acim.org, verwendet mit freundlicher Erlaubnis.

Freies Thema - Zwischen schlafen und wachen - EKiW Session mit #uteringel Mehr Informationen zum Programm der Aleph Akademie: https://www.aleph-akademie.de Telegram: https://t.me/AlephAkademie WhatApp https://chat.whatsapp.com/L40lKLGeL7H5JM8BTvFY1J #alephakademie #einkursinwundern #ekiw Alle Sessions als Audio sind hier zu finden: SoundCloud: https://soundcloud.com/aleph-akademie Spotify: https://open.spotify.com/show/3HRjaWo11mazIcgEaSWNt3 Apple-Podcast: https://podcasts.apple.com/de/podcast/aleph-akademie/id1531860057 Amazon Music: https://music.amazon.de/podcasts/3f5c0081-60eb-47ef-a6ac-d55335c26b4a/Aleph-Akademie deezer: https://deezer.page.link/TgUdkZFGCmmaiZZN9 Alle Zitate stammen aus Ein Kurs in Wundern ©2006 Foundation for Inner Peace, Novato, CA 94949, https://acim.org, verwendet mit freundlicher Erlaubnis.

Freies Thema - Wozu dient die Zeit? - EKiW Session mit Wali https://youtube.com/@walimasoud?si=ogLrjjkKIoJj-UlC Mehr Informationen zum Programm der Aleph Akademie: https://www.aleph-akademie.de Telegram: https://t.me/AlephAkademie WhatApp https://chat.whatsapp.com/L40lKLGeL7H5JM8BTvFY1J #alephakademie #einkursinwundern #ekiw Alle Sessions als Audio sind hier zu finden: SoundCloud: https://soundcloud.com/aleph-akademie Spotify: https://open.spotify.com/show/3HRjaWo11mazIcgEaSWNt3 Apple-Podcast: https://podcasts.apple.com/de/podcast/aleph-akademie/id1531860057 Amazon Music: https://music.amazon.de/podcasts/3f5c0081-60eb-47ef-a6ac-d55335c26b4a/Aleph-Akademie deezer: https://deezer.page.link/TgUdkZFGCmmaiZZN9 Alle Zitate stammen aus Ein Kurs in Wundern ©2006 Foundation for Inner Peace, Novato, CA 94949, https://acim.org, verwendet mit freundlicher Erlaubnis.

Hello Beautiful, I'm so grateful you're here with me. True calm begins within. This 3 hour guided sleep meditation helps release stress at its source, creating a sense of peace that gently carries you into deep, healing sleep. Perfect for emotional wellness, anxiety relief, mindfulness, and insomnia support. Love,

What happens when we stop suppressing our emotions—but also stop letting them control us?In this episode of the Unity Manifest Podcast, Gary talks with Marty Simon, retired NYU professor, meditation teacher, spiritual teacher, and author of Spirituality for Effective Living.Marty shares a practical approach to what he calls releasing emotions: witnessing what we feel in the body, allowing the emotional energy to move, and learning to stop automatically reacting to every trigger.The conversation moves through meditation, grief, anger, relationships, the ego mind, gratitude, and the difference between simply feeling an emotion and actually processing it.They also explore a bigger question: What if peace, joy, and love are not things we have to find outside ourselves?A grounded conversation about spirituality as something you practice—not simply something you believe.Find Marty Simon on Substack: MartySimon.Substack.comMore from Unity Manifest: UnityManifest.comAppleSpotify

Fluent Fiction - Hindi: Embracing Life's Flow: Aarav's Transformative Rishikesh Journey Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2026-09-28-22-34-02-hi Story Transcript:Hi: आरव, मीरा और विक्रम अपने दोस्तों के साथ ऋषिकेश की सैर पर आए थे।En: Aarav, Meera और Vikram went on a trip to Rishikesh with their friends.Hi: शरद ऋतु का समय था, और चारों ओर हरियाली के बीच गंगा का संगीत सुनाई दे रहा था।En: It was the time of sharad ritu (autumn), and amidst the greenery, the music of the Ganga river could be heard.Hi: वहाँ की ठंडी और ताज़ा हवा सबके चेहरे पर मुस्कान बिखेर रही थी।En: The cool and fresh air there was bringing smiles to everyone's faces.Hi: आरव, जिसे रोमांच का भूत सवार था, इस ट्रिप का मकसद गंगा नदी पर राफ्टिंग करना चाहता था।En: Aarav, who had a bug for adventure, wanted to make rafting on the Ganga river the purpose of this trip.Hi: हालांकि, यात्रा के दूसरे दिन, जंगल की पगडंडी पर चलते हुए, आरव का पैर मुड़ गया और उसका टखना मोच खा गया।En: However, on the second day of the journey, while walking on a forest trail, Aarav twisted his foot and sprained his ankle.Hi: विक्रम और मीरा ने तुरंत उसे सहारा दिया और पास के डॉक्टर के पास ले गए।En: Vikram and Meera immediately supported him and took him to a nearby doctor.Hi: डॉक्टर ने कहा, "आरव, तुम कुछ दिन आराम करो।En: The doctor said, "Aarav, you should rest for a few days."Hi: "आरव को चिंता सताने लगी कि अगर उसने आराम किया तो वह राफ्टिंग का मज़ा नहीं ले पाएगा।En: Aarav started worrying that if he rested, he wouldn't be able to enjoy rafting.Hi: मीरा, जो हमेशा सभी का ख़्याल रखती थी, ने आरव को समझाया, "आरव, तुम्हें अपने स्वास्थ का ध्यान रखना चाहिए।En: Meera, who always took care of everyone, explained to Aarav, "Aarav, you should take care of your health.Hi: अगले साल फिर आ सकते हो।En: You can come again next year."Hi: " विक्रम ने भी कहा, "हमें तुम्हारी चिंता है।En: Vikram also said, "We're worried about you.Hi: ये समय आराम करने का है।En: This is a time to rest."Hi: "आरव के दिल में द्वंद्व था।En: There was a conflict in Aarav's heart.Hi: उसने सोचा, "क्या मैं दर्द सहते हुए राफ्टिंग कर सकता हूँ?En: He thought, "Can I raft while enduring the pain?"Hi: " लेकिन मीरा और विक्रम की सलाह मानते हुए उसने अपने निर्णय पर पुनर्विचार किया।En: But, considering the advice of Meera and Vikram, he reconsidered his decision.Hi: "तुम लोग राफ्टिंग पर जाओगे, मैं सीधे नदी के किनारे बैठूंगा," आरव ने नम्रता से कहा।En: "You guys go rafting, I'll sit by the riverbank," Aarav said gently.Hi: मीरा और विक्रम राफ्टिंग करने गए।En: Meera and Vikram went for rafting.Hi: आरव ने नदी के किनारे शांत बैठते हुए गंगा की सुंदरता को देखा।En: Aarav, while sitting peacefully by the riverbank, admired the beauty of the Ganga.Hi: उसने सोचा, "कभी-कभी, जीवन में रुकना और सोचने का समय भी ज़रूरी होता है।En: He thought, "Sometimes, it's necessary to stop and think in life."Hi: " धीरे-धीरे सूरज अस्त होने लगा।En: Gradually, the sun began to set.Hi: विक्रम और मीरा राफ्टिंग कर जब लौटे तो उन्होंने आरव को शांत चेहरे के साथ पाया।En: When Vikram and Meera returned from rafting, they found Aarav with a calm face.Hi: आरव ने कहा, "आज मैंने सीखा कि इंतज़ार भी एक ताकत है।En: Aarav said, "Today I learned that waiting is also a strength.Hi: अगली बार हम सब और अच्छे से राफ्टिंग का आनंद लेंगे।En: Next time we will enjoy rafting even more."Hi: "आरव की यह सोच उसके स्वभाव में बदलाव लाने का संकेत था।En: This thought in Aarav was a sign of a change in his nature.Hi: उस दिन वह समझ गया कि धैर्य और सुरक्षा भी किसी रोमांच से कम नहीं होते।En: That day, he understood that patience and safety are no less than any adventure.Hi: नदी के किनारे की उस शाम ने आरव को एक नई दृष्टि दी।En: That evening by the riverbank gave Aarav a new perspective.Hi: ऋषिकेश की इस यात्रा ने उसे जीवन की वास्तविक समझ और संतोष का महत्व सिखाया।En: This trip to Rishikesh taught him the real understanding of life and the importance of contentment. Vocabulary Words:trip: सैरautumn: शरद ऋतुamidst: बीचadventure: रोमांचtwisted: मुड़sprained: मोच खा गयाankle: टखनाnearby: पासworried: चिंताrest: आरामenjoy: आनंदconflict: द्वंद्वenduring: सहतेreconsidered: पुनर्विचारriverbank: नदी के किनारेgently: नम्रता सेadmired: देखाcalm: शांतpatience: धैर्यperspective: दृष्टिcontentment: संतोषbalance: संतुलनnecessary: ज़रूरीsupport: सहाराnature: स्वभावchange: बदलावsafety: सुरक्षाmusic: संगीतsmiles: मुस्कानbeauty: सुंदरता

The stories we tell about ourselves, and our experiences can quietly shape the way we move through life. In this episode, we explore the importance of noticing when a story may no longer reflect who we are or where we are going. We also talk about cultivating transparency with discernment, remembering that being authentic does not require us to share every detail of what we are experiencing. We get to choose what we share, when we share it, and with whom.We also reflect upon the power of trusting ourselves and remembering that whatever life places before us, we have the inner resources to navigate it. Through gratitude, compassion, patience, and choosing to come from love, we can meet our experiences without allowing them to define us. This conversation is a gentle invitation to release the stories that no longer belong to you, trust where you are, and remember that you are ultimately the boss of your own beautiful life.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Hello Beautiful, I'm so grateful you're here with me. In a world that constantly asks you to do more, stillness can feel revolutionary. This calming meditation helps quiet mental noise, soothe your nervous system, and reconnect you with profound inner peace. Let yourself rest in the silence for a while. Love,

What happens when you stop living in survival mode and begin listening to the deeper wisdom within you?In this episode of the Wise Divine Women Podcast, Dana Irvine welcomes Mary Armendarez, author of Return to Your Soul, for a heartfelt conversation about soul-searching, self-love, energy, healing, and learning to trust yourself again.Mary shares her personal journey from years of people-pleasing, trauma, anxiety, and giving her power away to discovering practices that helped her reconnect with herself. She describes reaching a point where she realized she had spent much of her life surviving rather than asking two simple but powerful questions:What am I feeling? What do I need?Mary and Dana explore the mind-body-spirit connection and the importance of paying attention to the signals our bodies give us. Mary encourages women to become curious about physical and emotional patterns rather than continually disconnecting from themselves.The conversation shifts to practical spiritual tools Mary uses in her own life and teaches others, including breathwork, visualization, intention, grounding, energetic boundaries, and working with color. She shares her practice of visualizing violet energy as a symbol of transformation and protection, along with simple rituals you can incorporate into everyday moments—from showering and washing your hands to walking through a doorway.Mary also discusses reconnecting with Mother Earth, balancing what she describes as divine feminine and masculine energies, learning to receive instead of constantly giving, and creating stronger energetic boundaries.Her message throughout the conversation is simple: you have permission to come home to yourself.After years of difficult experiences, Mary describes reaching a place where she can finally say she feels peace and calm. Those experiences eventually inspired her to write Return to Your Soul, which includes guided practices and meditations designed to help readers explore their own healing journey.A Simple Practice to TryBefore reaching for your phone tomorrow morning, stop.Take a breath and ask:What am I feeling?What do I need?What is my next step?You don't need to solve your entire life in one morning. Sometimes transformation begins by becoming present enough to hear yourself again.Connect with MaryLook for Mary Armendarez and her book Return to Your Soul. Mary also offers courses, guided practices, personalized meditations, and tools focused on energetic alignment and self-connection.Connect with DanaContinue your journey with Dana Irvine, FDNP, host of the Wise Divine Women Podcast, Breast Health Educator, and Functional Diagnostic Nutrition Practitioner.Explore functional wellness, hormone and breast health education, root-cause testing, and the Wise Divine Women community at DanaIrvine.com.Wise Divine Women — where faith meets functional wellness.soul searching, Return to Your Soul, Mary Armendarez, self-love, energy healing, visualization, spiritual healing, divine feminine, divine masculine, self-trust, energy protection, inner peace, grounding, women's empowerment, mind-body-spirit connection

One of the pressing themes Gurds highlights is the rising empowerment of women. "Women are realizing that we must let go of patriarchal patterns and cultural norms that no longer serve us," she explains. This shift is not just a trend; it's a profound transformation in how women are showing up in the world today and reclaiming matriarchal wisdom and leadership. Gurds Hundal is a Liberation Alchemist + Matriarchal Expert, who is a dynamic voice for the modern generation of high achieving, matriarchal women. She hosts the Inner Light Project podcast and was named as one of the Best Inner Peace Podcasts for 2020. She is known for her blend of spirituality, laughter and honesty, which is exactly what's needed in this generation of women reclaiming their power. She is the founder of Rise Up Sister, a 5-hour VIP Day to heal patterns of patriarchy, misogyny and abuse. The Liberation Alchemy, a 4-month program to help you feel profoundly liberated and soulfully aligned. IG: www.instagram.com/iamgurds Inner Light Podcast: www.itunes.apple.com/gb/podcast LinkedIn: www.linkedin.com/in/gurds-hundal  Website: www.gurdshundal.com   Sacred Purpose Podcast Host Lisa Malia Norman, MSM is a women's health and wellness leader and educator, breast cancer survivor and mama, feminine wisdom and embodied leadership coach, nonprofit founder and CEO. She helps people connect to their innate wisdom, trust their intuition and embody their sacred purpose so they can build a lasting legacy to access a life of deep satisfaction, clarity and unapologetic joy. Join The Feminine Leadership Lounge: https://evoke-feminine-leadership.circle.so/join Follow Lisa on Instagram: https://www.instagram.com/lisamalia.evoke/ Follow Lisa on LinkedIn: https://www.linkedin.com/in/lisamalianorman/ Website: https://www.lisamalia.co/   Lisa'a Nonprofit work and breast health resources:  Breast Density Clear Pathways Website: https://www.breastdensitysummit.org/ For The Love Of Cups Website: https://www.fortheloveofcups.org/   00:00 - Welcome and introduction to Gurds Hundal 01:58 - Gurds shares her award and why client recognition makes it meaningful 04:05 - How Gurds reads energy in objects and gives meaningful tokens 05:29 - Early intuition, visions, and knowing what people need 07:45 - Losing trust in intuition and reclaiming it through inner work 09:05 - The media career, burnout, and the 2012 collapse 09:52 - Walking home from the hospital and deciding to leave the industry 11:24 - The hospital misdiagnosis and the call to heal 13:42 - Quitting drinking, becoming vegetarian, and beginning a major life shift 14:31 - How radio, coaching, and working with family supported deeper healing 17:22 - Women rejecting people-pleasing and patriarchal patterns 18:35 - Why healing the root cause matters more than repeating the same story 20:03 - Community, trust, and getting out of the head and into the body 22:38 - Why safety matters and why sisterhood circles are growing 24:35 - What inner-child healing looks like in practice 26:45 - Gurds defines liberation as truth, boundaries, and coming home to yourself 27:18 - Dreaming of a world where women are free, safe, and supported 30:07 - Freedom as emotional, financial, sexual, spiritual, and physical liberation 31:25 - Sensing a revolution before major world shifts 32:36 - How The Liberation Alchemy works and who it's for 34:07 - Gurds' closing message: be yourself, say no, and own your power   #innerwork #liberatoryleadership #innerchild #empoweredwomen #liberation #womeninleadership #patriarchalconditioning #cyclebreaker #feminineleadership #matriarchy #coachforwomen #womenscoach #leadershipcoach

Dans ce deuxième chapitre, Tchouang-tseu pose les fondements de sa vision du monde à travers un dialogue entre maître K'i, plongé dans une profonde extase, et son disciple You. Par l'image du vent qui traverse la terre et en tire mille sons différents — une seule et même flûte immense —, le maître introduit l'idée d'une harmonie universelle où toute distinction n'est qu'un effet de perspective.De là se déploie une méditation sur le langage et la pensée : le bien et le mal, le oui et le non, ne sont que des constructions nées du point de vue de chacun, et non des réalités en soi. Seul celui qui parvient à se tenir au centre immobile de toutes choses — ce que Tchouang-tseu appelle le pivot de la Voie — échappe à ces oppositions et perçoit l'unité sous la diversité apparente.Le chapitre s'achève sur deux images devenues emblématiques de la pensée taoïste : la vie comme un songe dont la mort serait le réveil, et le célèbre rêve du papillon, où Tchouang-tseu, ne sachant plus s'il est un homme qui rêva qu'il était papillon ou un papillon rêvant qu'il est homme, illustre avec légèreté l'inconsistance de toute identité séparée.Bibliographie: L'oeuvre de Tchouang Tseu (https://www.patreon.com/levieuxsage/posts/loeuvre-de-tseu-161180012?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link ) Traduction revue et corrigée par le Vieux Sage.Musique: Bruno Léger (https://www.youtube.com/@InnerPeace_s1 )Narration et réalisation: Bruno LégerProduction: Les mécènes du Vieux Sage (Merci à tous)Puisse la lumière des Maîtres toucher un nombre infini de cœurs,Puissent tous les êtres, visibles et invisibles, proches et lointains, humains et non humains, être libérés et heureux.OM Shanti, Shanti, Shanti.

Start the day by letting go of what you may still be carrying from yesterday.This short guided meditation is a gentle reset for mornings when your mind is already busy with unfinished thoughts, conversations or worries from the day before. Take two minutes to breathe, soften, and remind yourself that you do not need to carry everything forward.A simple way to begin the day with a little more space and calm.https://www.patreon.com/cw/TheMeditationShow

Hello Beautiful, I'm so grateful you're here with me. Mountains don't rush, force, or strive—and yet they stand strong through every season. This grounding meditation helps calm anxiety, steady your emotions, and reconnect you with a quiet strength that already exists within. Let the mountains remind you how powerful stillness can be. Love,

It's time for another installment of the Soul Rising Book Club!

Dans ce chapitre 11 de « Conscience pure et méditation véritable », Adyashanti aborde la question de l'ego — non pour vous enseigner à vous en débarrasser, mais pour vous montrer qu'il ne s'est jamais laissé trouver. Vous découvrirez que ce que nous appelons « ego » n'est qu'une pensée survenant après coup, un « c'est à moi » accolé à une émotion ou une pensée déjà là, et non leur origine. Adyashanti vous invite ainsi à cesser de lutter contre ce fantôme et à observer, à l'image du sucre qui se dissout dans l'eau, comment le sentiment d'un moi séparé s'efface de lui-même dès lors qu'il n'est plus nourri par cette appropriation. Ce n'est pas en se défaisant de l'ego que l'on trouve la liberté, conclut-il, mais en reconnaissant que l'amour de Ce Qui Est libère déjà tout ce qu'il y a à libérer. Bibliographie: Adyashanti - Conscience pure et méditation véritable (https://www.babelio.com/livres/Adyashanti-Conscience-pure-et-meditation-veritable/450453) Musique: Bruno Léger (https://www.youtube.com/@InnerPeace_s1) Narration et réalisation: Bruno Léger Production: Les mécènes du Vieux Sage Puisse la lumière des Maîtres toucher un nombre infini de cœurs,Puissent tous les êtres, visibles et invisibles, proches et lointains, humains et non humains, être libérés et heureux.OM Shanti, Shanti, Shanti.

Fluent Fiction - Hebrew: Finding Peace: A Yom Kippur Tale of Community and Self-Discovery Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-09-25-22-34-02-he Story Transcript:He: השמש זרחה בעדינות מעל גני הבוטניקה בירושלים, מאירה את העלווה הצבעונית של הסתיו.En: The sun rose gently over the Ganey HaBotanika in Jerusalem, illuminating the colorful autumn foliage.He: נועם הלך לאט, נשימתיו עמוקות.En: Noam walked slowly, his breaths deep.He: יום כיפור היה זמן לחשבון נפש, והוא רצה למצוא שלום פנימי בין הצמחים.En: Yom Kippur was a time for introspection, and he wanted to find inner peace among the plants.He: המים שזרמו בבריכות שברקע היו כתרפיה עבורו.En: The water flowing in the pools in the background was therapeutic for him.He: עם כל צעד, נועם הרגיש את האויר הקריר של הסתיו נמהל בניחוחות הפרחים.En: With each step, Noam felt the cool autumn air mingling with the scent of the flowers.He: אך במהרה, התחושה החלומית הפכה לכאב.En: But soon, the dreamy sensation turned into pain.He: לפתע, הוא התחיל להתעטש בחוזקה, עיניו דמעו.En: Suddenly, he began to sneeze violently, his eyes tearing up.He: "לא עכשיו," הוא חשב, מבולבל.En: "Not now," he thought, confused.He: תגובת האלרגיה שהגיעה בהפתעה מנעה ממנו את הריכוז.En: The allergic reaction that came unexpectedly prevented him from concentrating.He: בתוכו התעורר מאבק: האם לעזוב את המקום כדי לחפש עזרה רפואית, או להישאר ולנסות להתמודד עם התגובה בעצמו?En: An inner struggle arose: should he leave to seek medical help, or stay and try to deal with the reaction himself?He: בזמן שחש ברגליו מתערערות, קול נשי נעים פנה אליו, "נועם, אתה צריך עזרה?En: As he felt his legs weakening, a pleasant female voice addressed him, "Noam, do you need help?"He: "זו הייתה מיכל, שהכירה אותו כבר שנים.En: It was Michal, who had known him for years.He: היא זיהתה את מצוקתו ונשארה עמו.En: She recognized his distress and stayed with him.He: בשעה שהוא כמעט קרס, היא תמכה בו, מרגיעה אותו בכמיהתה לעזור.En: As he nearly collapsed, she supported him, calming him with her desire to help.He: "בוא נלך למצוא את יוסי," הציעה מיכל, מדברת עליו המיומן בטיפול במקרים כאלו.En: "Let's go find Yossi," Michal suggested, referring to someone skilled in handling such cases.He: נאבק בלבו להישען על אחרים, נועם הנהן והסכים.En: Battling within himself about relying on others, Noam nodded and agreed.He: יחד הם מצאו את יוסי, שנהג תמיד לשאת איתו ערכת עזרה ראשונה בכל פעם שהוא ביקר בגנים.En: Together, they found Yossi, who always carried a first-aid kit whenever he visited the gardens.He: בעזרתו, נועם קיבל טיפול והרגשתו התייצבה.En: With his help, Noam received treatment and his condition stabilized.He: האור רך של סוף היום התפשט בין העצים, ונועם הבין.En: The soft light of the end of the day spread among the trees, and Noam understood.He: המסע הפנימי שלו לא חייב להיות לבד.En: His inner journey didn't have to be alone.He: בקהילה, יש כוח.En: There is strength in community.He: הוא הבין שחלק מהשלום הפנימי הוא לדעת להיעזר כשצריך.En: He realized that part of inner peace is knowing when to ask for help.He: הוא הודה למיכל וליוסי, מחייך.En: He thanked Michal and Yossi, smiling.He: גני הבוטניקה המשיכו לזרום, כמו מחשבותיו, ובדרך חזרה הביתה, נועם חש הקלה.En: The Ganey HaBotanika continued to flow, like his thoughts, and on the way home, Noam felt relieved.He: הוא מצא לא רק את השלווה שחיפש, אלא גם את הערך שבלב פתוח לאחרים.En: He found not only the tranquility he was seeking but also the value of an open heart to others. Vocabulary Words:rose: זרחהgently: בעדינותilluminating: מאירהfoliage: עלווהintrospection: חשבון נפשtherapeutic: כתרפיהmingling: נמהלsensation: תחושהsneeze: להתעטשunexpectedly: בהפתעהconcentrating: ריכוזstruggle: מאבקdistress: מצוקהcollapsed: קרסsupported: תמכהcalming: מרגיעהskilled: מיומןbattling: נאבקrelying: להישעןstabilized: התייצבהrealized: הביןtranquility: שלווהcommunity: קהילהinner peace: שלום פנימיinner journey: מסע פנימיallergic: אלרגיהrelieved: הקלהtreatment: טיפולdesire: כמיההflow: זורםBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Welcome to News for the Heart with Laurie Huston. Today, David Watson joins us. We are discussing Self-Love.First, we explore how negative emotions like fear, anger, and jealousy are actually distortions of love. However, it is important to remember that external distractions try to trigger us into victim mode. Therefore, we must focus on self-reflection and taking personal responsibility. For example, try stepping back to appreciate your own kindness and express gratitude every day.Next, they discuss channeling The Willows to understand how universal consciousness operates from the inside out. Specifically, they focus on tracing all human emotions through a prism back to their original source of pure love. Consequently, you can achieve deep emotional relief and stop needing external validation. Furthermore, let's look at approaching every relationship with unconditional respect and an open heart.Finally, we learn about acting as if we are already grounded in our true divine nature. Thus, we can find more peace. Join us for this powerful #NFTH session.

Fluent Fiction - Mandarin Chinese: Finding Inner Peace in Jiuzhaigou's Autumn Splendor Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-09-24-07-38-20-zh Story Transcript:Zh: 九寨沟的秋天像一副画。En: The autumn in Jiuzhaigou is like a painting.Zh: 树叶红黄相间，湖水清澈见底。En: The leaves are a mix of red and yellow, and the lake's water is crystal clear.Zh: 空气中弥漫着松针的香气。En: The air is filled with the scent of pine needles.Zh: 美琳走在山间小径上，心中满是期待。En: Meilin walks along the mountain path, her heart full of anticipation.Zh: 她想远离城市的喧嚣，找到内心的平和。En: She wants to escape the hustle and bustle of the city and find inner peace.Zh: 蒋是美琳的童年好友。En: Jiang is Meilin's childhood friend.Zh: 他经验丰富，总是确保他们的安全。“美琳，小心脚下的石头。”蒋提醒道。En: Experienced and always ensuring their safety, he reminds her, "Be careful of the stones underfoot, Meilin."Zh: 美琳笑着回应：“放心吧，我走得很小心。”En: Meilin responds with a smile, "Don't worry, I'm walking very carefully."Zh: 然而，意外总在不经意间来临。En: However, accidents often occur unexpectedly.Zh: 美琳的脚一滑，踝部重重扭了一下。En: Meilin's foot slips, and she twists her ankle badly.Zh: “啊！”她轻声叫道，痛苦地坐在地上。En: "Ah!" she exclaims softly, sitting on the ground in pain.Zh: 蒋立刻趋前查看。“你还好吗？”他关切地问。En: Jiang rushes to check on her. "Are you okay?" he asks with concern.Zh: 美琳皱着眉头，摇摇头。“我可能扭伤了脚。”En: Meilin shakes her head with a frown. "I might have sprained my ankle."Zh: 正在这时，一位当地人缓缓走来，脸上带着和煦的微笑。En: Just then, a local man approaches slowly, wearing a warm smile.Zh: 他自我介绍道：“我是月，我住在附近，能帮你们。”En: He introduces himself, "I am Yue, I live nearby, and I can help you."Zh: 蒋略带犹豫地看着月。En: Jiang looks at Yue hesitantly.Zh: 但美琳意识到自己的情况，最终决定接受帮助。“也许我们可以试试你的建议。”她微笑着说。En: But Meilin, realizing her situation, decides to accept the help. "Maybe we can try your suggestion," she says with a smile.Zh: 月带领美琳和蒋走上一条别样的小路。En: Yue leads Meilin and Jiang along an alternative path.Zh: “这里路更平坦，你可以慢慢走。”月解释道。En: "The road here is flatter, you can walk slowly," Yue explains.Zh: 随着太阳逐渐西沉，月色开始洒在大地上。En: As the sun gradually sets, the moonlight begins to cast onto the earth.Zh: 小径的尽头，出现了一片宁静的湖泊。En: At the end of the path, a peaceful lake appears.Zh: 湖水在月光下泛着银色的光辉，美不胜收。En: The lake shimmers silvery under the moonlight, breathtakingly beautiful.Zh: 美琳静静地坐在湖边，月光透过树影洒在她身上。En: Meilin sits quietly by the lake, with moonlight filtering through the shadows of the trees onto her.Zh: 蒋拿出月饼，与他们分享。En: Jiang takes out mooncakes to share with them.Zh: 月饼圆圆的，象征着团圆和幸福。En: The round mooncakes symbolize reunion and happiness.Zh: 美琳尝了一口，微笑着对蒋和月说：“感谢你们。我收获了平和，也学会了接受帮助。”En: Meilin takes a bite and smiles at Jiang and Yue, saying, "Thank you. I have found peace and learned to accept help."Zh: 这次的月亮节，月和蒋成为了美琳中秋之夜的良伴。En: This year's Moon Festival, Yue and Jiang became Meilin's good companions for the Mid-Autumn night.Zh: 在那静谧的夜晚，美琳终于感受到内心的安宁。En: In that quiet night, Meilin finally experienced inner tranquility.Zh: 生活有时就是这样，意外的转折会带来意料之外的美好。En: Sometimes life is like this; unexpected twists can bring unexpected beauty. Vocabulary Words:autumn: 秋天painting: 画crystal clear: 清澈见底anticipation: 期待hustle and bustle: 喧嚣inner peace: 内心的平和experienced: 经验丰富underfoot: 脚下accidents: 意外unexpectedly: 不经意间twists: 扭concern: 关切frown: 皱眉sprained: 扭伤hesitantly: 略带犹豫alternative: 别样flatter: 平坦gradually: 逐渐silvery: 银色moonlight: 月光lake: 湖泊shadows: 树影symbolize: 象征reunion: 团圆companions: 良伴tranquility: 安宁unexpected: 意料之外twists and turns: 转折breathtakingly: 美不胜收meandering: 缓缓

Send us Fan MailSend us Fan MailIn this inspiring episode of Living the Dream with Curveball, we are joined by Nuttha Goutier, a remarkable individual who has transformed her personal pain into a mission of healing and empowerment. Growing up in a small village in Chiang Rai, Thailand, Nuttha shares her journey of overcoming adversity and embracing self-care as a vital aspect of life. She emphasizes the importance of reconnecting with oneself amidst a fast-paced world filled with distractions and societal pressures.Nuttha discusses her cultural background and how it shaped her understanding of self-care, highlighting the differences she observed upon moving to Canada. She passionately advocates for prioritizing mental, emotional, and physical well-being, encouraging listeners to recognize the value of self-love and gratitude in their daily routines.Throughout the conversation, Nuttha reflects on her defining moments of transformation and the lessons learned from her struggles. She offers practical advice on how to build emotional resilience, emphasizing the significance of acknowledging pain and learning to let go. Nuttha also shares her vision for the future, including her endeavors with Sabai Thai Spa, aimed at promoting wellness and self-care in communities across Canada.What You'll Learn in This Episode:- The power of self-care and its role in personal healing- Nuttha's journey from Thailand to Canada and the cultural insights she brings- Techniques for building emotional resilience in daily life- The importance of gratitude and mindfulness in shaping a positive mindset- Nuttha's mission to make self-care accessible to everyone through her spa initiativesFor more information on Nuttha Goutier and her work, visit www.sabaithai.com and follow her journey in promoting wellness and self-care.Support the show

Hello Beautiful, I'm so grateful you're here with me. Follow a quiet nighttime journey of courage and self-discovery beneath the comforting glow of the moon. This calming sleep story for women uses soothing storytelling and peaceful imagery to reduce anxiety and help you unwind before bed. Let the gentle pace of the story guide you into deep, restorative sleep. Love,

Fluent Fiction - Hebrew: Finding Peace in the Shadows of Jerusalem Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-09-23-07-38-20-he Story Transcript:He: בתוך העיר העתיקה של ירושלים, התחילה השמש לשקוע, מטילה צללי סתיו ארוכים על הקירות העתיקים.En: Within the old city of Jerusalem, the sun began to set, casting long autumn shadows on the ancient walls.He: המולת השוק נשמעה מסביב, אך בלב העיר, הייתה אווירה של התכנסות פנימית לקראת יום כיפור.En: The bustle of the market was heard all around, but in the heart of the city, there was an atmosphere of inward gathering as Yom Kippur approached.He: השופרות כבר התחילו להשמיע את קולם, והמראה היה קסום – מאור שלא רואים כל יום.En: The shofars had already begun sounding, and the sight was magical – a light not seen every day.He: אריאל הלך בצעדים איטיים לצד ליאורה, אחותו שתמיד הייתה שם בשבילו.En: Ariel walked slowly alongside Leora, his sister who was always there for him.He: הם פנו לרחוב הצר המוביל אל מרפאת הרופא, כשהשקט שלפני החג גרם לכל צעד להישמע חזק יותר.En: They turned onto the narrow street leading to the doctor's clinic, as the quiet before the holiday made each step sound louder.He: "ליאורה," החל אריאל, "אני מרגיש סחרחורת פתאומית. אני אפילו לא בטוח אם כדאי לך להיות פה איתי עכשיו. יש לך המון אחריות."En: "Leora," Ariel began, "I feel a sudden dizziness. I'm not even sure you should be here with me right now. You have so much on your plate."He: ליאורה, תמיד פרקטית ומעשית, הסתכלה עליו בעיניים מלאות הבנה.En: Leora, always practical and pragmatic, looked at him with eyes full of understanding.He: "אריאל, אנחנו משפחה. אתה לא מבזבז את הזמן שלי," היא אמרה בידיעה רכה.En: "Ariel, we're family. You're not wasting my time," she said with tender assurance.He: "הבריאות שלך חשובה לי בדיוק כמו לכל בעיה אחרת בבית."En: "Your health is just as important to me as any other problem at home."He: הם הגיעו למרפאה והמתינו לכניסתם לתור.En: They arrived at the clinic and waited their turn.He: רוח הסתיו הביאה איתה ניחוחות עלים יבשים ותחושת קרירות מרעננת.En: The autumn breeze carried with it the scent of dry leaves and a refreshing coolness.He: למרות ההמתנה לרופא, אריאל הרגיש תחושת רוגע פתאומית.En: Despite waiting for the doctor, Ariel felt a sudden sense of calm.He: "ליאורה, לפעמים אני מפחד שאני מכביד עלייך," הודה בלחישה.En: "Leora, sometimes I'm afraid I'm burdening you," he admitted in a whisper.He: "את עם כל העניינים המשפחתיים שלך..."En: "With all your family matters..."He: "אל תדבר שטויות," ליאורה חייכה.En: "Don't talk nonsense," Leora smiled.He: "יש מקום לעוד הרבה אהבה ודאגה בלב שלי.En: "There's room for a lot more love and care in my heart.He: וגם אם יש לי הרבה עיסוקים, תמיד אמצא זמן בשבילך."En: And even if I have many engagements, I will always find time for you."He: כשנכנסו לבסוף לפגישה עם הרופא, הבדיקה הרפואית הייתה מעמיקה אך מרגיעה.En: When they finally entered the doctor's appointment, the medical examination was thorough but reassuring.He: אריאל יצא משם עם תובנה חדשה - אולי לפעמים הוא נוטה לדאוג יותר מדי, אולי מה שהיה חסר לו היה פשוט להתחלק ולשתף.En: Ariel left with a new insight – maybe sometimes he tends to worry too much, maybe all he needed was simply to share and open up.He: בסיום היום, כשהם צועדים אחורה ברחובות האבן, הרדמות העיר לכבוד קדושת יום כיפור הייתה מוחשית.En: At the end of the day, as they walked back through the cobblestone streets, the city's slumber in honor of the holiness of Yom Kippur was palpable.He: אריאל הרגיש יותר בטוח בעצמו, והם החליטו לציין את המועד הקדוש בעיר הקסומה, ולחוות יחד את רוח החג והאחריות המשפחתית שהם מייצגים.En: Ariel felt more confident in himself, and they decided to mark the holy day in the enchanting city, experiencing together the spirit of the holiday and the family responsibility it represents.He: ואז, בין הנרות שהודלקו והתקדשות החג, אריאל מצא שלום פנימי.En: Then, among the lit candles and the sanctification of the holiday, Ariel found inner peace.He: וליאורה, לצד אחיה, הבינה שאין ניגוד בין אהבת משפחה לאחריות אחרת – אפשר לשמור על הכל, אם עושים זאת ביחד.En: And Leora, beside her brother, understood that there is no contradiction between familial love and other responsibilities – you can maintain it all if done together. Vocabulary Words:old city: העיר העתיקהshadows: צלליםbustle: המולהshofars: שופרותmagical: קסוםdizziness: סחרחורתpractical: פרקטיתpragmatic: מעשיתtender: רכהassurance: ידיעהbreeze: רוחscent: ניחוחותburdening: מכבידengagements: עיסוקיםappointment: פגישהexamination: בדיקהthorough: מעמיקהinsight: תובנהworry: לדאוגcobblestone: אבןslumber: הרדמותholiness: קדושתpalpable: מוחשיתconfidence: בטוחenchanting: הקסומהspirit: רוחsanctification: התקדשותcontradiction: ניגודfamilial: משפחתיתmaintain: לשמורBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Fluent Fiction - Hungarian: Revisiting Budapest: Balázs's Journey Towards Inner Peace Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2026-09-22-22-34-01-hu Story Transcript:Hu: A busz lassan gördült végig a színes levelekkel borított utcákon Budapest külvárosában.En: The bus slowly rolled through the streets covered with colorful leaves in the suburbs of Budapest.Hu: Az októberi nap kellemesen sütött, arany és vörös levelek százai ropogtak a járdákon.En: The October sun shone pleasantly, with hundreds of golden and red leaves crunching on the sidewalks.Hu: Balázs az ablaknál ült, nézve a jól ismert, mégis évek óta távoli utcákat.En: Balázs sat by the window, looking at the well-known streets that had been distant for years.Hu: A gyermekkora színtere.En: The scene of his childhood.Hu: Mióta utoljára látta azokat a házakat, sok minden megváltozott.En: Since he last saw those houses, much had changed.Hu: Saint Michael's Day, Szent Mihály napja közelgett.En: Saint Michael's Day, Szent Mihály day, was approaching.Hu: Balázs egyedül utazott, bár szíve mélyén remélte, hogy valaki kíséri majd ezen az úton.En: Balázs traveled alone, although deep down he hoped someone would accompany him on this journey.Hu: Anikó és Erika, a közeli barátai, tudták, hogy ez a látogatás nem könnyű számára.En: Anikó and Erika, his close friends, knew this visit was not easy for him.Hu: Anikó próbálta bátorítani, hogy nézzen szembe a múltjával, míg Erika bölcsen hallgatott, tisztelve Balázs csendes harcát.En: Anikó tried to encourage him to face his past, while Erika wisely remained silent, respecting Balázs's quiet struggle.Hu: A busz megállt.En: The bus stopped.Hu: Balázs elhagyta az ülést, a csuklóján lógó kis táskával, amely régi családi kacatokkal volt tele.En: Balázs left his seat, with a small bag hanging from his wrist, filled with old family trinkets.Hu: Egy régi, szívbe markoló levél, amely apja utolsó üzenete lehetett, is benne volt.En: Inside was an old, heart-wrenching letter, which could have been his father's last message.Hu: Az állomástól nem messze volt gyermekkori otthona, ahol most a lelkének békéjét kereste.En: His childhood home was not far from the station, where he now sought peace for his soul.Hu: Az út során az emlékek hullámokban borították el.En: As he traveled, memories washed over him in waves.Hu: Emlékezett a kerti játékokra, az őszi falevelek közt rohangáló gyerekekre.En: He remembered playing in the garden, and children running among the autumn leaves.Hu: De ami leginkább megragadta a gondolatait, apja rideg tekintete volt.En: But what most captured his thoughts was his father's cold gaze.Hu: A kapcsolatuk sosem volt könnyű.En: Their relationship was never easy.Hu: Most viszont, hogy apja már nem él, remélte, hogy talál némi vigaszt.En: Now, however, since his father was no longer alive, he hoped to find some comfort.Hu: Balázs belépett a házba, amely az évek során kissé elhanyagolt lett.En: Balázs entered the house, which had become somewhat neglected over the years.Hu: A nappali még mindig ugyanaz, de a bútorok kopottak.En: The living room was still the same, but the furniture was worn.Hu: Az anyagok elhalványultak az idő múlásával, az emlékek viszont még élénken éltek benne.En: The materials had faded over time, yet the memories remained vividly alive within him.Hu: Felment a padlásra.En: He went up to the attic.Hu: Itt őrizték apja személyes dolgait.En: Here, his father's personal belongings were kept.Hu: Az egyik sarokban, dobozok mögött, egy régi jegyzetfüzetet talált.En: In one corner, behind boxes, he found an old notebook.Hu: Lapozgatni kezdte.En: He began flipping through it.Hu: Minden lap egy újabb titkot fedett fel.En: Each page revealed a new secret.Hu: Apja gondolatai, bánatai és néma bűntudata.En: His father's thoughts, sorrows, and silent guilt.Hu: Mind írásba foglalt gondolatok voltak, amelyeket sosem sikerült szavakba önteni életében.En: All were thoughts written down, which he could never express in words during his life.Hu: A jegyzetfüzet nyomán egy új világ nyílt meg előtte.En: The notebook opened up a new world for him.Hu: Apja belső vívódásai, amikről Balázs sosem tudott.En: His father's inner struggles, about which Balázs had never known.Hu: Bár válaszokat nem talált minden kérdésére, a jegyzetek megértést hoztak.En: While he did not find answers to all his questions, the notes brought understanding.Hu: Balázs szívében az elfojtott indulatok lassan elcsendesedtek.En: In Balázs's heart, the suppressed feelings slowly quieted.Hu: Ahogy a busz visszafelé gurult az őszi tájon, Balázs tudta, hogy sosem kaphat meg minden választ.En: As the bus rolled back through the autumn landscape, Balázs knew he could never get all the answers.Hu: De most már képes elfogadni ezt, és békére találni magában.En: But now he could accept this and find peace within himself.Hu: És ez a legfontosabb.En: And that was the most important.Hu: Újra levegőt vett, a kérdések helyett most már csak az emlékek töltötték ki a gondolatait, amelyek, bár fájnak, végre elengedést hoztak.En: He took another breath; now only memories filled his thoughts instead of questions, which, though they hurt, finally brought release. Vocabulary Words:suburbs: külvárosábanpleasantly: kellemesendistant: távoliencourage: bátorítanirespecting: tisztelvetrinkets: kacatokheart-wrenching: szívbe markolóseek: kerestewaves: hullámokbanplaying: játékokrarunning: rohangálóstrained: nehézcaptured: megragadtacold gaze: rideg tekinteteneglected: elhanyagoltworn: kopottakfaded: elhalványultakvividly: élénkenattic: padlásrabelongings: dolgaitflipping: lapozgatnireveal: fedett felsorrows: bánataisilent guilt: néma bűntudatakept: őriztékinner struggles: belső vívódásaisuppressed: elfojtottquieted: elcsendesedteklandscape: tájonpeace: béke

The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self.Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life.Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness.The Key Elements To Freedom:Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker.New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TVWARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed.Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities.Website: www.zarathustra.tv/Facebook: www.facebook.com/zarathustra5d/Instagram: www.instagram.com/zarathustra5d/YouTube: www.youtube.com/zarathustra5dTwitter: www.twitter.com/Zarathustra5d

Hello Beautiful, I'm so grateful you're here with me. Some things aren't meant to be carried forever. Together we'll gently release what feels heavy, surrender what can no longer be controlled, and create space for more ease, peace, and lightness within. You may be surprised by how bright you feel when you stop holding on so tightly. Love,

Devarshi Steven Hartman, author of The Three Essentials: Timeless Principles for Inner Peace and Self-Transformation, talks with J about Swami Kripalu and the nature of one's true self. They discuss renunciate paths, Yogi Amrit Desai, distinguishing between business and yoga, empowerment and betrayal, deciding peace is possible, A Course in Miracles, religion and belief, koshas, witness consciousness, angels, attaining a light body, creating reality, healing separation, and freedom from the reservoir of subliminal impressions.    J. Brown Yoga Online Teacher Training… NEW GROUP START on OCT 12 - REGISTER NOW!. To subscribe and support the show… GET PREMIUM. Say thank you - buy J a coffee. Check out J's other podcast… J. BROWN YOGA THOUGHTS.    

Choosing peace does not mean avoiding what needs our attention. In this episode, we explore how bringing our awareness inward can help us recognize what we genuinely need based on how we are feeling, what is in front of us, and the bandwidth we have available. Rather than resisting or ignoring what is showing up, we can respond with greater clarity, intention, and self-awareness.We also introduce the simple framework of the Four Ds: Do it, Defer it, Delegate it, or Delete it. These four choices can help us determine how best to respond to responsibilities without sacrificing our inner well-being in the process. This conversation is a reminder that peace and responsibility are not opposing choices. When we listen to ourselves, honour our capacity, and choose our response consciously, they can work beautifully together.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

We are addicted to comparisons. We get stuck in the contrasts of "this" versus "that." The dichothomy of "good" versus "evil" preoccupies our mind, and the conflict between the two prevents us from maintaining our Inner Peace. The lesson #262 today asks us to put all comparisons aside. "See no differences," it says. This is particularly important when seeing people whom we have deemed undesireable and as "enermies." Can we let forgiveness rest upon all people? Then we would let go of the notion of "having enemies." I am in the flow of a mind that does not compare and exclude. It does not divide things and people into "these" and "those." We cease to project "guilt" onto ourselves and others. We see only the purity of Christ's Vision, the innocence of our true nature. We are all sinless in truth. We are the Holy Son of God Himself / Herself.

Dans ce chapitre 17, Sri Shankara aborde le travail intérieur nécessaire pour se défaire de la fausse identification au corps, au mental et à l'ego — cette « surimposition » qui, seule, maintient l'âme prisonnière de la transmigration. À travers l'image du bois de santal immergé, dont le parfum réapparaît une fois le relent étranger dissous par le frottement, il vous invite à purifier votre esprit par la connaissance et la répétition constante de l'affirmation « Je suis Brahman ». Renonçant à l'étude excessive des Écritures comme aux conventions sociales, le disciple est appelé à devenir, à l'image de l'acteur qui rejette son masque à la fin de la pièce, ce Soi immuable qui n'a jamais été ni né ni limité. Bibliographie: https://www.babelio.com/livres/Sankara-Le-plus-Beau-Fleuron-de-la-Discrimination--Viveka/165555Musique: Bruno Léger (https://www.youtube.com/@InnerPeace_s1)Narration et réalisation: Bruno LégerProduction: Les mécènes du Vieux SagePuisse la lumière des Maîtres toucher un nombre infini de cœurs,Puissent tous les êtres, visibles et invisibles, proches et lointains, humains et non humains, être libérés et heureux.OM Shanti, Shanti, Shanti.

Send me a messageSocial anxiety and overthinking don't come from what others think—they come from the mental stories we tell ourselves. When we place other people's perceived opinions above our own, perfectionism and anxiety take over.In this podcast, Todd Perelmuter breaks down the root cause of social anxiety and shares how awareness, mindfulness, and presence can stop the overthinking spiral and bring lasting inner peace.Key Takeaways:• Why almost nobody is watching or judging you as harshly as yourself• How resisting anxious thoughts amplifies stress in the body• 2 steps to break free from overthinking and return to the present moment• Why authenticity is the ultimate antidote to social anxietyTimestamps:0:00 - The Root Cause of Social Anxiety1:12 - Why Nobody Is Watching You (The Scooter Story)2:41 - Letting Go of Perfectionism4:47 - Step 1: Catching the Mental Story10:15 - How to Stop Resisting Anxiety15:00 - Step 2: Grounding Yourself in Presence19:11 - Authenticity as the AntidotePlease enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.Video podcasts are available at https://www.youtube.com/@ToddPerelmuter#SocialAnxiety #Overthinking #Mindfulness #InnerPeace #MentalHealth #PathToPeaceFor the days when life feels like too much, these 4 free books are for you. Get the free 4-books bundleIf my words have ever touched your heart or helped you through a hard moment, I'd be deeply grateful for your support in keeping this podcast alive. Support the PodcastAnd if you'd like to explore these ideas in greater depth, you can find all of my books here.

What happens when medical intuition moves beyond personal experience and into formal research? In this fascinating and forward-looking conversation, I'm joined by Wendie Colter, MCWC, CMIP®, medical intuitive, educator, award-winning author, founder of The Practical Path®, and President of the National Organization for Medical Intuition (NOMI). Together, we explore the evolving intersection of medical intuition, healthcare, the biofield, consciousness, and science—including newly published research examining physician and patient perspectives on the usefulness and accuracy of medical intuition. Wendie takes us behind the scenes of the study, sharing how it was designed, what physicians and patients experienced, and why this research may help open new conversations about the potential role of intuition within healthcare. Drawing from more than two decades in private practice and years of teaching medical intuition, Wendie also shares what she has learned from healthcare professionals themselves—including physicians who quietly recognize intuition as part of their own clinical experience. In this episode, you'll hear about: ✦ What medical intuition actually is—and how it differs from a physician's "gut instinct"✦ The newly published research exploring medical intuition with physicians and patients✦ What researchers learned about physicians' perceptions of the accuracy and usefulness of medical intuition sessions✦ Why some physicians and healthcare professionals are becoming increasingly curious about intuition ✦ The relationship between intuition, consciousness, and whole-person healing✦ Where research into medical intuition may go next ✦ Wendie's vision for the future of medical intuition—and why she believes the conversation is changing This is a powerful exploration of what might become possible when we remain curious about the places where science, consciousness, intuition, and healing meet.  

What if lasting peace isn't something you find in the world, but something you train within your own mind?In this powerful conversation, Mike "C-Roc" sits down with Liam McClintock, founder of FitMind, a mental fitness nonprofit, and author of Fit Mind: 4 Steps to Lasting Bliss—Neuroscience and Meditation for Daily Life. Liam shares his remarkable journey from a career in private equity to traveling throughout Asia to study meditation and ultimately becoming a Buddhist monk. What began as a temporary commitment to deepen his meditation practice became a three-year transformation that completely reshaped how he viewed happiness, purpose, and the mind.Liam explains how neuroscience and meditation can work together to help us understand our thoughts, emotions, expectations, and patterns of suffering. He explores the Buddhist concept of “dukkha,” why unmet expectations can create mental turmoil, and how learning to observe the mind can help us cultivate greater peace and resilience. He also shares why meditation and taking action aren't opposites, and how mindfulness can become a way of living rather than simply something we practice while sitting in silence.Mike and Liam dive into the importance of surrendering to outcomes, letting go of attachment, living with intention, and creating a “fit mind” while still pursuing meaningful goals in everyday life. Liam also opens up about why he ultimately chose to leave monastic life and bring the lessons he learned as a monk back into the world.Liam holds a B.A. from Yale University and an M.S. in Applied Neuroscience from King's College London and has contributed to meditation research at Harvard Medical School and Massachusetts General Hospital.This episode offers a thought-provoking look at meditation, neuroscience, inner peace, expectations, and what it truly means to train the mind for a better life.Website-www.fitmind.org https://www.instagram.com/fitmind/?hl=en

Can conscious breathing help us heal, find inner peace, and reconnect with our true selves?In this episode, host Avi Gordon speaks with Heike Amma Farkas about breathwork, self-healing, and spiritual growth. Heike shares her personal journey with pranayama and conscious connected breathing, and how it has deepened her sense of peace, gratitude, and connection to her higher self.Avi and Heike explore why running from uncomfortable emotions doesn't resolve them — and how embracing anger, fear, and pain with compassion can open the door to healing. They also discuss the link between breath and mind, the role of gratitude in emotional wellbeing, and why self-responsibility is key to lasting transformation.In this episode, you'll discover:How breathwork supports healing and personal transformationWhy self-love and self-acceptance are essential for growthHow to embrace difficult emotions instead of avoiding themThe connection between breath, mind, and consciousnessBreathwork as a tool for stress relief and inner balanceThe relationship between breathwork, meditation, and yogaGuest: Heike Amma Farkas has been a certified Integral Yoga Teacher since 1993 and an Integral Yoga Teacher Trainer in Germany since 2002. She's the author of Partner Yoga and leads the Integral Yoga Centre in Augsburg, Germany. Her background as a schoolteacher, massage therapist, and naturopath informs her teaching, and her devotion to Sri Swami Satchidananda — whom she met in Alaska in 1990 — remains her deepest inspiration.Learn more: integralyoga.de Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Missing Secret Podcast, John interviews a special guest . Rob Dube. Who is truly an enlightened soul. He wrote an amazing book called Shine. He co-authored this book with Gino Whitman, the founder of the wildly popular EOS operating system for businesses.In this book he talks about how looking inward is the key to unlocking true entrepreneurial freedom. Does that sound familiar? And he discusses 10 disciplines for maximizing your energy, impact and inner peace. As you will see in our conversation, Rob is just a very enlightened cool guy. In the conversation John charts Rob's path to success from his early entrepreneur years. All the trials and tribulations. Then they discuss how Rob met Gino Whitman – the founder of EOS. And how that meeting played out in his life. In the interview John discusses the 10 disciplines noted in Rob's book. And they delve into each one of them. John and Rob also discuss the think it be it methodology as it relates to actually doing the 10 disciplines. As you will see, this is a fascinating discussion.Buy John's book, THE MISSING SECRET of the Legendary Book Think and Grow Rich : And a 12-minute-a-day technique to apply it here.About the Guest:Rob is a speaker, author, podcast host, founder of the do nothing leadership retreat, Visionary of the 10 Disciplines with fellow entrepreneur, Gino Wickman.Rob Dube started in business selling Blow Pops out of his high school locker. He co-founded imageOne, which has been recognized by publications like Forbes and Inc Magazine for it's people first and purpose driven culture. Rob is the Visionary at The 10 Disciplines Coaching Program, which helps driven entrepreneurs who have mastered their outer world, master their inner world.As an avid meditator and positive servant leader for 30 years, Rob is driven to share the personal and professional benefits of leading and living mindfully. With the wisdom he's collected, Rob's leadership philosophy brought him into the public arena as a highly sought-after speaker for conferences, summits, peer groups, and organizations.Rob has received rave reviews from his TEDx talk, as well as from Ford, PayPal, EOS Conference, the Small Giants Summit, the Great Game of Business and COO Roundtables.Devoted to sharing the tools and techniques that have shaped his successes, Rob organized the annual donothing Leadership Retreat, a transformative experience tucked peacefully within the Colorado Rockies. Entrepreneurs are brought together to unplug from busy lives, connect with like-minded people, and rejuvenate the mind and body.As Visionary of The 10 Disciplines, and alongside friend and fellow entrepreneur, Gino Wickman, Rob offers entrepreneurs with driven DNA the opportunity to learn and build a foundation in their lives to create peace, ease, and impact.Website: https://robdube.com/About the Hosts:John MitchellJohn's story is pretty amazing. After spending 20 years as an entrepreneur, John was 50 years old but wasn't as successful as he thought he should be. To rectify that, he decided to find the “top book in the world” on SUCCESS and apply that book literally Word for Word to his life. That Book is Think & Grow Rich. The book says there's a SECRET for success, but the author only gives you half the secret. John figured out the full secret and a 12 minute a day technique to apply it.When John applied his 12 minute a day technique to his life, he saw his yearly income go to over $5 million a year, after 20 years of $200k - 300k per year. The 25 times increase happened because John LEVERAGED himself by applying science to his life.His daily technique works because it focuses you ONLY on what moves the needle, triples your discipline, and consistently generates new business ideas every week. This happens because of 3 key aspects of the leveraging process.John's technique was profiled on the cover of Time Magazine. He teaches it at the University of Texas' McCombs School of Business, which is one the TOP 5 business schools in the country. He is also the “mental coach” for the head athletic coaches at the University of Texas as well.Reach out to John at john@thinkitbeit.comLinkedIn: https://www.linkedin.com/in/john-mitchell-76483654/Kelly HatfieldKelly Hatfield is an entrepreneur at heart. She believes wholeheartedly in the power of the ripple effect and has built several successful companies aimed at helping others make a greater impact in their businesses and lives.She has been in the recruiting, HR, and leadership development space for over 25 years and loves serving others. Kelly, along with her amazing business partners and teams, has built four successful businesses aimed at matching exceptional talent with top organizations and developing their leadership. Her work coaching and consulting with companies to develop their leadership teams, design recruiting and retention strategies, AND her work as host of Absolute Advantage podcast (where she talks with successful entrepreneurs, executives, and thought leaders across a variety of industries), give her a unique perspective covering the hiring experience and leadership from all angles.As a Partner in her most recent venture, Think It Be It, Kelly has made the natural transition into the success and human achievement field, helping entrepreneurs break through to the next level in their businesses. Further expanding the impact she's making in this world. Truly living into the power of the ripple effect.Reach out to Kelly at kelly@thinkitbeit.comLinkedIn: https://www.linkedin.com/in/kelly-hatfield-2a2610a/Learn more about Think It Be It at https://thinkitbeit.com/LinkedIn: https://www.linkedin.com/company/think-it-be-it-llcFacebook: https://www.facebook.com/thinkitbeitcompanyThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Send us Fan MailWhat if the peace you're searching for is already closer than you think?In this deeply moving conversation, I'm joined by spiritual teacher  Asha Nayaswami,to explore inner peace, meditation, spiritual awakening, consciousness and self-realisation, drawing on more than 50 years of living and teaching the principles rooted in Paramahansa Yogananda and Kriya Yoga.This conversation left me feeling deeply steady for hours afterwards — and I think there is something here for anyone searching for greater peace, clarity and inner freedom.We begin with Asha's extraordinary journey in Northern California in 1969, during a time of psychedelics, Eastern philosophy and spiritual exploration. She shares the quiet realisation that the conventional paths to success were not going to answer the deeper question she was searching for: Who are we, really?Asha shares the profound moment she met Swami Kriyananda  and recognised what she describes as a boundless presence, as well as the meaning behind her spiritual name and the Nayaswami path — bringing spirituality, meditation and higher consciousness into everyday life.From there, we explore Christ consciousness, spiritual awakening and the relationship between revelation and religion, including why profound spiritual experiences can sometimes become rigid belief systems — and why discernment is so important in a world filled with endless voices and opinions.Asha also shares practical wisdom around meditation, consciousness, habits and inner transformation. We explore how our habits shape our inner energy and experience, and one beautifully simple question we can ask ourselves throughout the day:“Can I be more expanded and less contracted right now?”We also have an honest conversation about grief, tragedy and suffering, exploring how better questions can sometimes widen our perspective without denying the reality of heartbreak.And we explore something surprisingly simple but powerful: how music, environment and the energy around us can influence the mind, much like tuning an instrument.Ultimately, this conversation is about peace, presence, meditation, consciousness, self-realisation and the journey inward — and discovering that perhaps the peace we are searching for is not somewhere we need to get to, but something we can practise returning to, moment by moment.If you're interested in spiritual awakening, Kriya Yoga, meditation, Paramahansa Yogananda, higher consciousness, inner peace or living a more meaningful life, I think you'll find something valuable in this conversation.

Karen and Will sit down with Richard Walter, founder of I Am Day, a global awakening movement rooted in one deceptively simple idea. Richard traces the movement's origin back to a hundred-year-old book, a string of strange numerical coincidences connecting Florence Scovel Shinn, Louise Hay, and Wayne Dyer, and a personal wake-up-call practice he calls Awakening Currents. Along the way, Karen opens up about her cancer diagnosis and the shift in mindset that changed her relationship with her own body. The conversation closes with Richard's simplest teaching yet: three breaths is all it takes to come back to yourself.What You'll Hear[00:07:00] Richard joins the show and explains what I Am Day is, using Will's "photograph" metaphor. September 23rd is the snapshot, but the awakening it points to is daily.[00:09:00] The origin story. Richard finds The Game of Life and How to Play It by Florence Scovel Shinn on his own bookshelf, a year after buying it, and reads it in one sitting.[00:13:00] The numbers get strange. Florence's book turns 100 the same year I Am Day launches. Louise Hay is born in 1926, the year the book was published, and her own breakthrough book lands exactly 50 years before this year's I Am Day. Wayne Dyer is born the year Florence dies.[00:15:00] Karen shares her cancer diagnosis and surgery, and how she came to see her body as something to love unconditionally rather than resent.[00:17:00] Richard connects Florence's "treatments" to Louise Hay's "Loving Treatment," and what it means to remember who you already are.[00:18:00] What "IAM" actually stands for: the International Awakening Movement, and the debate over capital vs. lowercase "I."[00:24:00] What actually happens on I Am Day: a full day of live teachers and contributors starting at 5 a.m. Pacific, hosted on Substack, closing with Will and Karen talking conscious media and New Reality TV at 6 p.m. Eastern.[00:27:00] The "pebble in the pond" metaphor for why a single person showing up quietly still matters.[00:31:00] Richard reads a live Awakening Current, his daily short-form writing practice, on air.[00:37:00] How to register, what you get access to, and where the recordings live after the event.[00:38:00] Richard's closing teaching: three breaths, eyes closed (unless you're driving), and the layers start to fall away.Books & Resources Mentioned (We may get an affiliate commission on some of these links)The Game of Life and How to Play It by Florence Scovel Shinn (1925)You Can Heal Your Life by Louise Hay (1976)You've Got to Read This Book by Jack Canfield and Gay HendricksThe Body We Carry Forward by Richard WalterRichard's daily Substack, I Am Awake (Awakening Currents)LinksRegister for I Am Day, September 23rd: iamday.orgNew Reality TV, free on Roku, Fire TV, iOS, Android, and web: newrealitytv.comSend us a voicemail or leave a review: skepticmetaphysician.comQuote of the Episode "What we're trying to do is remember who we are, 'cause we are already awake. We just need to remember."The Skeptic Metaphysicians is a spiritual awakening podcast for open-minded thinkers who refuse to check their critical thinking at the door. Each episode explores consciousness expansion, enlightenment, soul purpose, and soul growth through honest, grounded conversation with leading voices in metaphysics, psychic phenomenon, quantum healing, and beyond. We dive deep into spiritual awakening, ascension, alignment, and the awakening process without the dogma. From mediumship and spirit guides to Arcturian contact, astrology, and the subconscious mind, we explore it all with curiosity, humor, and zero guru worship. Whether you're in the middle of your own awakening, questioning reality, or just spiritually curious, this is the podcast for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us: 

What if happiness and inner peace aren't things you have to chase—but something you uncover when you stop holding so tightly to who you think you're supposed to be?We live in a world that constantly tells us to achieve more, prove ourselves, defend our positions and define who we are. Yet all that striving can leave us anxious, disconnected and exhausted. There is another way.Award-winning author and alpinist Michael Schauch joins Women Road Warriors hosts Shelley Johnson and Kathy Tuccaro to explore Anattā, the ancient Buddhist concept of “non-self” at the heart of his book Anattā: Heart of Wisdom. It sounds mysterious, but its message is surprisingly practical: loosening our grip on the fears, wounds, identities and stories we carry can open the door to greater happiness, harmony, connection and inner peace. It happens when we loosen our attachment to the independent self and recognize how deeply interconnected we are with the world around us.Anattā isn't about losing yourself, surrendering your power or allowing other people to walk over you. It's about discovering the deeper person underneath the roles, expectations and emotional reactions that can quietly control your life.Michael explains why our attachment to an independent sense of self can intensify fear, dissatisfaction and an “us versus them” mentality. He also explores the Buddhist Four Immeasurables—loving kindness, compassion, joyful empathy and equanimity—and how they can help us build stronger connections and greater harmony.You'll also discover why inner peace does not mean keeping the peace at your own expense.Michael shares practical ways to begin: slow down, reconnect with nature, notice the stories running beneath your thoughts and emotions, and create enough stillness to hear what is happening inside you.One of his most powerful insights turns our usual pursuit of happiness upside down: happiness and inner peace aren't destinations. They emerge as we become more aligned with our true nature.Michael's path to this wisdom has taken him far beyond the meditation cushion. His extraordinary experiences include remote Himalayan expeditions, Alaskan ice walls, sacred places in Japan and the discovery of a Himalayan cave containing the ancient remains of 23 people. His connection with nature and a remarkable story passed down from his mother after her childhood in postwar Hong Kong helped shape his understanding of our connection to one another and the world around us.Discover Anattā and a different path toward happiness, inner peace, self-discovery, mindfulness, emotional balance and human connection with Michael Schauch on Women Road Warriors.In This Episode, Discover:What Anattā really means and why “non-self” is not about losing your identity, voice, power or boundariesWhy happiness and inner peace aren't destinations but can emerge when we become more aligned with our true natureHow the fears, wounds, identities and stories we hold onto can create suffering, dissatisfaction and disconnectionWhy recognizing our interconnection with other people and the world around us can create greater harmony and compassionHow to step out of an “us versus them” mindset and respond to conflict with greater clarity instead of reacting from fearThe Four Immeasurables—loving kindness, compassion, joyful empathy and equanimity—and how they strengthen human connectionWhy inner peace does not require women to surrender their voices or sacrifice healthy boundariesHow nature can help quiet the mind, reveal hidden thought patterns and reconnect us with ourselvesMichael's extraordinary discovery of 23 ancient human remains in a Himalayan cave and what it taught him about impermanence and the human experienceHow to recognize thoughts and emotions without allowing them to control you—like stepping out of a raging river and observing it from the bankPractical ways to create more stillness, mindfulness, emotional balance and peace in everyday lifeWhat might change if you stopped searching outside yourself for the happiness, wisdom and peace you already have the capacity to experience?About Michael SchauchMichael Schauch is an alpinist and award-winning author who lives to explore the depths of nature and the human spirit and share the beauty of connection he discovers along the way.His books have received accolades from authors including Ken Wilber, Bernadette McDonald, Sharon Salzberg, Stephen Cope and Wade Davis, as well as reviewers including Kirkus, BlueInk and Foreword. His work has appeared in Elephant Journal, Unity Magazine and Thrive Global, with notable mentions in Lion's Roar, the Vancouver Sun and the South China Morning Post.His new book is Anattā: Heart of Wisdom.Learn more about Michael Schauch and his work:www.michaelschauch.comDiscover more inspiring expert and celebrity conversations from Women Road Warriors:www.womenroadwarriors.comListen to Women Road Warriors wherever you get your podcasts, including Apple Podcasts, Spotify, Amazon Music, Audible and YouTube.#WomenRoadWarriors #Anatta #InnerPeace #Happiness #Mindfulness #PersonalGrowth #BuddhistWisdom #SpiritualGrowth #MentalWellbeing #MichaelSchauch #WomenRoadWarriors #ShelleyJohnson #KathyTuccaro

What if the thing you've spent your whole career chasing was never going to give you peace of mind?Steve Barton built his floral business to two million dollars in revenue. He had the numbers, the outcome, everything that was supposed to add up to a good life. And still, something was missing.That gap is where this conversation begins. Steve shares how he moved from a life run by constant thinking into a life shaped by awareness and presence, and what changed for him as a result.We talk about why so many of us have been conditioned to think our way through everything, and what becomes possible when we learn, even briefly, to quiet that noise.In this episode, you'll discover:The six simple phrases Steve uses to quiet the mind and return to present-moment awarenessA practical visualisation for acknowledging painful thoughts and memories, then genuinely letting them goWhy releasing the need for constant control can open the door to more ease, intuition, and clarity in daily lifeThis is one of those conversations that's easy to understand intellectually and harder, but far more valuable, to actually practise. Steve calls it the Game of Ten. I'd encourage you to play it with him.Press play, and see how much noise you can quiet today.˚MEMORABLE QUOTE:“Would you rather think or would you rather know?”˚VALUABLE RESOURCES:Steve's website: https://www.stevebartoncoaching.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Welcome back to another season of Moms Take Ten! In this episode of Parenting in Scripture, I have the privilege of sharing, with permission, an excerpt from my friend Emily Lawson's book, Held to Heal: Receiving the Same Trust-Based Care We Offer Our Children. In the chapter "Lasting Inner Peace," Emily encourages us to anchor ourselves in the words and promises of Scripture in the midst of the busyness and chaos of everyday life—even when we don't have the quiet time with God we wish we had. If you've ever felt like meaningful time with God is hard to find in the middle of motherhood, I hope this episode reminds you that his Word can meet you right where you are. Learn more about Emily by listening to her previous episode on Moms Take Ten, checking out her books on Amazon, or connecting with her on Instagram @emilyannelawson

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode. https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425 Learn more about your ad choices. Visit megaphone.fm/adchoices

Over four hundred years ago, William Shakespeare wrote a line in Hamlet that perfectly captured the foundation of modern cognitive psychology: 'There is nothing either good or bad, but thinking makes it so.' We spend so much of our lives trying to control external events, believing that a perfectly curated life will finally bring us peace. In this episode, we are going to explore why your reality is dictated entirely by your perception, how the ancient philosophers mastered this concept long before Shakespeare, and how you can train your mind to stop labeling the events of your life as 'bad.' New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Psychologist: https://www.DoctorPuff.com

Guided meditation for inner peace, combining calming breathwork with a simple repeated mantra. This meditation will help you find peace now, no matter what's going on in your life. I recommend using this practice daily, especially in the morning, to quiet a racing mind and settle into a sense of calm before the day begins. This meditation offers: - A grounding arrival to help you let go of everything before this moment - A simple mantra (or affirmation): "today, I choose peace" which helps to anchor the mind - A gentle body and emotional check-in to notice and release tension - Wave-breath practice to calm your nervous system and quiet mental noise - An extended stretch of quiet to practice simply being - A closing reflection to help you carry this peace into your day And be sure to listen all the way through...the stillness near the end is where the shift really settles in. The more consistently you return to this practice, the more naturally peace becomes your starting point, not something you have to search for. #meditation #innerpeace #peace Check out the Wake Me Up Mindset Coach app: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://studio.com/wakemeup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Ella Langley's country song "Be Her" describes a woman who seems to have it all figured out — grounded, secure, at peace — and an aching desire to become her. At first blush it sounds like a song about envying someone else. Yet, the lyrics aren't describing another woman; Langley sings about the version of herself she wishes she could become. In this episode, we use that ache as a lens on one of the sneakiest idols we build: not comparing ourselves to an influencer or a stranger, but to an idealized version of ourselves. It's a "her" that stays just out of reach. We talk about why that chase can never actually deliver peace, what Scripture says about being transformed into an image that isn't self-made. To have this kind of ache is human, but there's only one place the ache can be cured. Key Scripture references: 1 Samuel 16:7 (man looks at the outward appearance, but the Lord looks at the heart) Romans 12:2 (do not be conformed, but transformed) 2 Corinthians 3:18 (being transformed into his image, from one degree of glory to another) Colossians 3:3 (your life is hidden with Christ in God) Ephesians 2:10 (we are his workmanship) Discussion questions for listeners / community: If you pictured your idealized self right now, what would she look like? What is she doing that you're not? What peace or security do you think "becoming her" would actually give you? Name it specifically. Where have you been conforming to a self-made image instead of letting yourself be transformed? What would it look like this week to bring your ache for peace directly to God instead of to another round of self-improvement? A note on the source material: This episode discusses themes and reported artist commentary about Ella Langley's song "Be Her" (from her 2026 album Dandelion) but does not reproduce song lyrics. Listeners are encouraged to listen to the song themselves for the full experience. Links: Join our next 40-Day Journey here: https://www.improvebodyimage.com/40-day-challenge Check out Heather's books on body image, aging, and comparison here: https://www.improvebodyimage.com/books-for-christian-women-body-image Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Hello Beautiful, I'm so grateful you're here with me. Sometimes a small shift in perspective can change everything. This 3 hour sleep meditation helps release limiting thoughts, expand your outlook, and guide you into a state of calm, restorative sleep. Perfect for mindfulness, emotional wellness, personal growth, and deep rest. Love,