Podcasts about Inner peace

How do we keep doing good when life gets tough?In today's episode, Richelle Alessi invites us to explore the true meaning of persevering in our daily lives, even when our challenges make it feel impossible. Together, we'll reflect on Galatians 6:9, discovering how small acts of kindness and choosing the right path (especially when no one is watching) can lead to a harvest of peace and inner strength.Let's gather as a community to pray and encourage one another to keep growing in goodness and faith, trusting that in God's timing, every little effort makes a difference.Tap HERE to send us a text! BECOME A FOUNDING "MY MORNING DEVOTIONAL" MEMBERIf you enjoy your 5 minute daily dose of heaven, we would appreciate your support, and we have a fun way for you to partner with the MMD community! We've launched our "Buy Me a Coffee" membership where you can buy us a latte, OR become a founding member and get monthly bonus video episodes! To donate, go to mymorningdevo.co/join! Support the showNEW VIDEO EPISODES! You can watch our new video episodes on YouTube! Watch Our Video DevotionalsNEW TO MY MORNING DEVOTIONAL? We're so glad you're here! We're the Alessis, a ministry family working together in a church in Miami, FL, and we're so blessed to partner with the My Morning Devotional community and continue the great work done by the show's creator and our friend, Alison Delamota.We pray our personal reflections and devotions will empower you to grow your faith in God, and that you'll join us every morning in prayer! HELP US GROW THE MMD COMMUNITYSubscribe to the show on this appShare this with a friendJoin our newsletter Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠⁠Leave a reviewSupport Our Friends and FamilyConnect with the original host of MMD  Alison DelamotaFollow our family's podcast The Family Business with The Alessis

Links Mentioned in This Episode:✨ **Keys of Light** (Live 6/6 Portal Activation + On-Demand Experience)https://www.activationswithjj.com/offers/ReoZFf7A/checkout✨ **Mount Shasta Conscious Creators Immersion**https://www.activationswithjj.com/offers/kfzURK9u/checkout✨ **Rainbow Ray Quantum Codex**https://www.activationswithjj.com/offers/3JazHko8/checkoutWelcome to our June 2026 Energy Blueprint! This month marks an exciting evolution in how we approach these monthly transmissions. Rather than working with a single monthly theme, we are now exploring a living architecture of keycodes—energetic frequencies designed to help us consciously anchor specific qualities into our lives and collective reality.Main Monthly Keycode:✨ Inner PeaceInner Peace emerged as the foundational frequency for June. Rather than something to seek outside of ourselves, Inner Peace was revealed as an innate architecture already existing within us—a still point that serves as both a portal to Source and an access point for deeper wisdom, balance, and coherence.Additional June KeycodesWhite FeatherA visual keycode connected to guidance, presence, and subtle communication from Spirit._____ CommunionA mystery keycode inviting each of us to discover our own unique relationship with the energy of communion and connection.Three KeysA visual keycode connected to unlocking new pathways of remembrance, activation, and consciousness. This keycode is closely connected to the upcoming Keys of Light offering.✨Star Mothers Message✨During this month's transmission, the Star Mothers shared a powerful reminder:Inner Peace is not the absence of movement or action. It is the ocean of stillness from which aligned action naturally emerges.They spoke of a new orientation of consciousness—one that moves beyond balancing only dualities and instead harmonizes the many dimensions and expressions of our being into a coherent whole.The invitation for June is simple:✨ Return to the still point.✨ Listen deeply.✨ Allow Inner Peace to become the foundation from which you create, choose, and live.Thank you for being here and for weaving these frequencies with us. If this transmission resonated with you, please like, subscribe, and share your reflections in the comments below.With love,JJ

Fluent Fiction - Danish: Finding Belonging at Soleng's Midsummer Festival Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2026-06-02-07-38-19-da Story Transcript:Da: På en sommerdag, hvor himlen var blå og solen strålede varmt, var det tid til den store midsommerfestival i den utopiske landsby Soleng.En: On a summer day, when the sky was blue and the sun was shining warmly, it was time for the grand midsummer festival in the utopian village of Soleng.Da: Dette var årets højdepunkt, hvor alle samledes for at fejre naturen, livet og fællesskabet.En: This was the highlight of the year, where everyone gathered to celebrate nature, life, and community.Da: Parken var fyldt med blomster og farverige boder, og musikken spillede, mens folk dansede og lo.En: The park was filled with flowers and colorful stalls, and music played as people danced and laughed.Da: Kasper, med sit drømmende sind, var ankommet til festivalen med sine venner, Liv og Sofie.En: Kasper, with his dreamy mind, had arrived at the festival with his friends, Liv and Sofie.Da: De var begge jordnære og praktiske, men forstod godt Kaspers trang til at finde sin plads i verden.En: They were both down-to-earth and practical, but they understood Kasper's urge to find his place in the world.Da: Alligevel stod han ved kanten af festlighederne og kiggede på folkene omkring ham.En: Nevertheless, he stood at the edge of the festivities, looking at the people around him.Da: Trods det perfekte samfund følte han sig som en outsider.En: Despite the perfect society, he felt like an outsider.Da: "Kom nu, Kasper!"En: "Come on, Kasper!"Da: opfordrede Liv og trak ham hen mod en af de store dansepladser, hvor folk allerede var i gang med at svinge benene i takt til musikken.En: urged Liv and pulled him towards one of the large dance floors, where people were already swinging their legs in time to the music.Da: Kasper tøvede, men besluttede sig for at deltage i håbet om at føle sig mere forbundet.En: Kasper hesitated, but decided to join in with the hope of feeling more connected.Da: Med lyden af violin og trommer omkring sig, lod han sig langsomt rive med.En: With the sound of violin and drums around him, he slowly let himself be swept along.Da: Da natten faldt på, var det tid til den traditionelle midnatsdans.En: As the night fell, it was time for the traditional midnight dance.Da: I det øjeblik, hvor stjernerne begyndte at blinke svagt på den mørke himmel, mærkede Kasper en dyb, uventet forbindelse.En: At the moment when the stars began to twinkle faintly in the dark sky, Kasper felt a deep, unexpected connection.Da: Det føltes næsten som om, universet hviskede til ham.En: It was almost as if the universe was whispering to him.Da: Han indså, mens han dansede frit og uden bekymring, at det, han havde søgt udenfor, kunne findes inden i.En: He realized, as he danced freely and without worry, that what he had been searching for outside could be found within.Da: Følelsen af at høre til var en indre rejse, og han forstod, at hans unikke syn på verden var en gave til dette samfund.En: The feeling of belonging was an inner journey, and he understood that his unique perspective on the world was a gift to this community.Da: Da han standsede kort for at trække vejret, mødte hans blik Sofies og Livs, som smilede opmuntrende til ham.En: As he paused briefly to catch his breath, his gaze met Sofie's and Liv's, who smiled encouragingly at him.Da: De havde hele tiden troet på ham.En: They had always believed in him.Da: Med denne indsigt nåede Kasper en stille ro, som han længe havde savnet.En: With this insight, Kasper reached a quiet peace that he had long missed.Da: Selv om han havde taget små skridt ind i festivalens livagtige kaos, var det som om hans indre verden endelig faldt på plads.En: Even though he had taken small steps into the festival's vivid chaos, it was as if his inner world finally fell into place.Da: Festivalen fortsatte, men Kasper havde nu fundet en ny energi.En: The festival continued, but Kasper had now found a new energy.Da: Han blev mere selvbevidst, mere sikker på, at hans plads ikke afhang af at være som alle andre.En: He became more self-aware, more confident that his place did not depend on being like everyone else.Da: I stedet kunne han stå ved sin egen natur og ideer – en del af et fællesskab, der værdsatte mangfoldigheden.En: Instead, he could stand by his own nature and ideas—a part of a community that valued diversity.Da: Da han gik hjemad den nat under månen, var han en del af noget større, men vigtigst af alt, følte han sig i harmoni med sig selv.En: As he walked home that night under the moon, he was part of something bigger, but most importantly, he felt in harmony with himself. Vocabulary Words:utopian: utopiskehighlight: højdepunktgathered: samledesstalls: boderdown-to-earth: jordnærepractical: praktiskeurge: trangfestivities: festlighederneoutsider: outsiderurged: opfordredeswinging: svingehesitated: tøvedeconnected: forbundetviolin: violindrums: trommerswept: rive medtwinkle: blinkefaintly: svagtuniverse: universetwhispering: hviskedebelonging: høre tilinner: indrepause: standsedegaze: blikencouragingly: opmuntrendeinsight: indsigtchaos: kaosvivid: livagtigeself-aware: selvbevidstdiversity: mangfoldigheden

Join us as Flowing River shares his transformative journey into spirituality, the art of tea, meditation practices, and the power of mantras. Discover how these ancient traditions can deepen your self-awareness, calm your mind, and connect you to your higher self. Flowing River is a CEO, leader, dancer, poet, musician, visionary artist, author, ceremonialist, and spiritualist that studies under the tutelage of Bhai Bahadur Singh Ji and the Sangat of the Divine Light. Having traveled to over 30 countries over the past 15 years he has amassed a wealth of knowledge on how to cleanse, clear, and purify the mind, body, and spirit. Flowing River shares this wisdom freely with all who are ready to make a positive change in their lives for the better.  Now he aims to cultivate conscious community through cups of tea that warm the heart and enlighten the soul. Find Flowing River: Website: https://drishti.house/ Instagram: https://www.instagram.com/drishti.house/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, Beautiful...I'm so grateful you're here with me. Let yourself soften into this moment. This calming meditation gently eases anxiety, quiets your mind, and helps you reconnect with a deep sense of inner peace and safety. As you breathe and settle in, you'll feel a growing sense of trust within yourself and a reminder that all is well right here, right now. Love,

Feeling exhausted but your mind won't stop racing? You are likely experiencing burnout. This is more than just being tired; it is a nervous system that has forgotten how to find felt safety. In this 10 minute guided meditation, we initiate a professional burnout recovery protocol to restore your inner peace and mental fitness through vagus nerve toning.If you are stuck in a cycle of constant exhaustion, my Anxiety Circuit Breaker course is designed to help you rebuild your emotional resilience from the ground up. You can find the direct link in the show notes below.⏱️ Episode Timestamps00:00 – Identifying Burnout: Moving from exhaustion to felt safety.01:00 – Introduction to the Anxiety Circuit Breaker course.01:30 – Vagus Nerve Toning: A 4-2-8 breathing technique for nervous system regulation.05:00 – Golden Light Visualization: Affirmations for inner peace and recovery.08:28 – 3 Daily Tips for Rhythmic Health and Burnout Recovery.09:24 – Bringing focus back and closing thoughts on self-compassion.

Hello, Beautiful...I'm so grateful you're here with me. Let yourself soften into this moment. This calming meditation gently eases anxiety, quiets your mind, and helps you reconnect with a deep sense of inner peace and safety. As you breathe and settle in, you'll feel a growing sense of trust within yourself and a reminder that all is well right here, right now. Love,

Hello, Beautiful...I'm so grateful you're here with me. Let yourself soften into this moment. This calming meditation gently eases anxiety, quiets your mind, and helps you reconnect with a deep sense of inner peace and safety. As you breathe and settle in, you'll feel a growing sense of trust within yourself and a reminder that all is well right here, right now. Love,

Hello, Beautiful...I'm so grateful you're here with me. Let yourself soften into this moment. This calming meditation gently eases anxiety, quiets your mind, and helps you reconnect with a deep sense of inner peace and safety. As you breathe and settle in, you'll feel a growing sense of trust within yourself and a reminder that all is well right here, right now. Love,

Drift into deep relaxation with this soothing guided meditation designed to calm the mind, release stress, and invite restful sleep. Gentle breathing and peaceful visualization help you let go of tension, restore inner balance, and ease into a state of calm and tranquility.  Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

Fluent Fiction - Catalan: Lost and Found at Montserrat: A Journey to Inner Peace Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2026-05-28-07-38-19-ca Story Transcript:Ca: Al peu de les majestuoses muntanyes de Catalunya, el Monestir de Montserrat brillava sota el sol de primavera.En: At the foot of the majestic mountains of Catalunya, the Monestir de Montserrat shone under the spring sun.Ca: La pedra antiga de l'edifici reflectia el temps i la serenitat del lloc.En: The ancient stone of the building reflected the time and serenity of the place.Ca: Montserrat, la protagonista, passejava pels camins del monestir.En: Montserrat, the protagonist, walked along the monastery paths.Ca: La seva ànima desitjava pau i respostes.En: Her soul longed for peace and answers.Ca: Feia poc havia perdut algú estimat, i aquest dolor amagava una intensitat que només la bellesa de Montserrat podia apaivagar.En: She had recently lost a loved one, and this pain held an intensity that only the beauty of Montserrat could soothe.Ca: Aquell cap de setmana era especial.En: That weekend was special.Ca: Era la Pentecosta, una època de renovació espiritual.En: It was Pentecost, a time of spiritual renewal.Ca: Les monges i els monjos celebraven amb cants que ressonaven per cada racó del monestir.En: The nuns and monks celebrated with chants that resonated through every corner of the monastery.Ca: Montserrat estava acompanyada per Joaquim i Blanca, seus amics del retir espiritual.En: Montserrat was accompanied by Joaquim and Blanca, her friends from the spiritual retreat.Ca: Tot semblava perfecte fins que, de sobte, Blanca va desaparèixer.En: Everything seemed perfect until, suddenly, Blanca disappeared.Ca: Ningú sabia com ni on havia anat.En: No one knew how or where she had gone.Ca: Joaquim pensava que potser s'havia perdut per la bellesa del lloc, però Montserrat no podia deixar de pensar que hi havia alguna cosa més.En: Joaquim thought she might have been lost in the beauty of the place, but Montserrat couldn't help but think there was something more.Ca: Incapaces d'esperar, Montserrat va decidir investigar.En: Unable to wait, Montserrat decided to investigate.Ca: Caminava pel monestir, parlant amb els pocs visitants i preguntant als monjos si havien vist Blanca.En: She walked around the monastery, talking to the few visitors and asking the monks if they had seen Blanca.Ca: Però ningú sabia res.En: But no one knew anything.Ca: La nova recerca va portar Montserrat als antics passadissos del monestir.En: The new search led Montserrat to the ancient corridors of the monastery.Ca: Les parets de pedra guardaven secrets del temps.En: The stone walls held secrets of time.Ca: Va ser allà, en un racó ombrívol, on va trobar una petita porta mig amagada darrere d'un tapís polsós.En: It was there, in a shadowy corner, that she found a small door half-hidden behind a dusty tapestry.Ca: Amb una mica de por i molta determinació, va obrir la porta.En: With some fear and much determination, she opened the door.Ca: A dins, un passadís fosc i estret s'estenia davant seu.En: Inside, a dark and narrow corridor stretched out before her.Ca: Montserrat va respirar profundament i va endinsar-se.En: Montserrat took a deep breath and ventured in.Ca: El cor de Montserrat bategava ràpidament, però es negava a retrocedir.En: Montserrat's heart beat rapidly, but she refused to turn back.Ca: Al final del passadís, va arribar a una sala petita i acollidora.En: At the end of the corridor, she reached a small, cozy room.Ca: Allà, sorpresa, va trobar Blanca asseguda amb aire confós però segur.En: There, to her surprise, she found Blanca sitting with a confused yet assured air.Ca: S'havia perdut mentre explorava, fascinat pel lloc antic.En: She had gotten lost while exploring, fascinated by the ancient place.Ca: Montse i Blanca van sortir juntes, rient-se de la petita aventura.En: Montse and Blanca emerged together, laughing at the little adventure.Ca: L'aire fresc de primavera i el ressò dels cants les va acompanyar mentre tornaven al grup.En: The fresh spring air and the echo of the chants accompanied them as they returned to the group.Ca: Aquell dia, Montse no només va trobar la seva amiga, sinó que també va trobar un tros de pau dins seu.En: That day, Montse not only found her friend but also found a piece of peace within herself.Ca: La recerca no només havia tancat el misteri de la desaparició, sinó també el dolor de la seva pèrdua personal.En: The search had not only closed the mystery of the disappearance but also the pain of her personal loss.Ca: Montserrat va emergir més forta i més en pau amb el seu passat.En: Montserrat emerged stronger and more at peace with her past.Ca: Va donar les gràcies al monestir i va guardar l'experiència en el seu cor, com una flor de primavera que neix després de l'hivern.En: She thanked the monastery and kept the experience in her heart, like a spring flower that blooms after winter.Ca: El Monestir de Montserrat, amb la seva majestuosa presència, va ser el bressol on va trobar respostes i serenitat.En: The Monestir de Montserrat, with its majestic presence, was the cradle where she found answers and serenity. Vocabulary Words:foot: el peumajestic: majestuósspring: la primaverasoul: l'ànimalonged: desitjavaanswers: les respostespain: el dolorintensity: la intensitatbeauty: la bellesaspiritual: espiritualrenewal: la renovacióchants: els cantscorners: els raconsmonks: els monjosinvestigate: investigarvisitors: els visitantsstone walls: les parets de pedrahidden: amagadadetermination: la determinaciónarrow: estretdark: fosccorridor: el passadíscozy: acollidorconfused: confósassured: segurecho: el ressòmystery: el mistericradle: el bressolexperience: l'experiènciaserenity: la serenitat

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Grounded Positivity: Choosing to Rise Beyond the DarknessIn a world full of "toxic positivity" that tells you to just smile through the pain, it can be hard to find real hope. True positivity isn't about ignoring life's struggles; it is the grounded, honest, and sustainable kind. It is acknowledging the hard days while still remembering that you are allowed to look forward to the future.In today's session, we explore how to retune our perspective and anchor ourselves to genuine joy. Using a calming 4-2-6 breathing practice, we will intentionally release the negative anchors of the past and the heavy weight of expectations. We take up the space we deserve, open our minds to deep relaxation, and choose to rise—not perfectly, and not without difficulty, but with courage. Find a comfortable place, drop your shoulders, and allow these reassuring truths to land in the sanctuary of your mind.Building Our Sanctuary: An Update on the "Anchored" AppI have been incredibly moved and deeply emotional over the staggering support for our upcoming mobile app, Anchored. This dedicated mindfulness space is designed to hold this entire community's journey—bringing every meditation, breathing technique, and moment of calm into one beautiful, ad-free space with a unique nighttime light mode and custom breathing systems.This project is the culmination of my life's work, born out of a desire to create a tool so that someone, somewhere, can find a spark of hope and no longer have to endure their darkness alone. A friend launched a GoFundMe campaign to help secure the development equipment needed to build it, and every single contribution brings us closer to the finish line.Become a Founding Member: If you are in a position to help us get over the line, please email your GoFundMe receipt to hello@calminganxiety.org. As a profound thank you, you will receive free lifetime access to Anchored Premium when we launch! Even just sharing the link costs nothing but means everything.Support the GoFundMe Campaign: Donate HereJoin the Early Access List: Discover what we are building together at calminganxiety.org/anchored.Episode Chapters00:00 – Real vs. Toxic Positivity & An Emotional GoFundMe Update01:11 – Grounding Exercise & Taking Up Your Deserved Space01:48 – 4-2-6 Controlled Breathing for Pure Relaxation03:16 – Mindful Affirmations: Visualizing a New Beginning05:35 – Letting Go of Negative Anchors & Past Expectations06:06 – Deepening the Practice: Reinforcing Your Irreplaceable Voice07:53 – 3 Daily Caring Tips for True Joy & Sustainable Hope09:18 – Awakening, Returning to the Room & Closing IntentionsToday's AffirmationsSee these words clearly in your mind's eye, noticing their color and shape, and feel them on your tongue:"Today is a new beginning. Whatever yesterday held, it is behind me now.""I am capable of more than I currently believe. Good things are allowed to happen to me.""I bring something to this world that no one else can. My presence, my perception, my voice are irreplaceable.""I am allowed to feel good. I am allowed to look forward. Joy is not frivolous; it is my fuel.""Today, I choose to rise—not perfectly, not without difficulty, but I choose to rise."3 Daily Caring TipsAnchor the Good: Start your morning tomorrow by identifying one specific thing you are looking forward to, no matter how small. It could be an excellent cup of coffee, a favorite track on your morning drive, or a relaxing evening ahead. Anchor yourself to something good.Observe without Fighting: When a negative thought wanders in today, simply notice it without engaging in a battle. Softly tell yourself, "There is that thought again," and allow it to drift past your mind like a cloud in the sky.Productivity-Free Joy: Intentionally do one thing today purely because it brings a smile to your face. Not because it checks off a to-do list, and not because someone else requested it, but simply because you deserve joy.Share the CalmYou just gifted yourself a beautiful pocket of stillness, and that truly is everything. If this session brought you peace, please take a moment to smile, put your hand over your heart, and love who you are. The greatest gift you can offer is to share this episode with someone else who might be looking for a way out of the darkness today.Let's reconnect tomorrow. Smile often, and to your beautiful self... be kind.

Get In Touch & Support the ShowBecome a Beta Tester (Android): Email Martin at hello@calminganxiety.org. Please ensure you use a Gmail address. Support the GoFundMe Campaign: Celebrate Martin & Support the App Development (Donors receive lifetime premium access to the app!) This isn't a meditation session today, but a deeply personal milestone update and a massive, heartfelt thank you to this incredible community. After six years of the Calming Anxiety podcast, all of your thoughts, tips, and requests have culminated in a project Martin is proudest of: the brand-new Anchored app.Born out of a challenging few months where Martin has been dealing with severe vision loss—meaning no driving or motorbike riding—coding this app has been a labor of love, complete with large yellow text on a black background just so he could see the screen. There is bright light at the end of the tunnel, with NHS surgery booked for next month to restore his sight one eye at a time.The Android version of Anchored is officially ready for closed testing on Google Play, and we need your help to test it out for at least two weeks! It is completely free, with zero catch . iOS development officially begins today, with testing for Apple users opening up in about three to four weeks. The incredible GoFundMe campaign started by this community has already ensured a new Mac is on the way to power this next phase of coding. If you haven't had a chance to donate yet, the link is still live, and all donors will get lifetime access to the premium version of the app as a thank you. Thank you for your immense generosity, your kindness, and for being a part of this journey. Wherever you are listening from in the world today, stay positive, smile often, and remember...Be Kind.Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

The Complete Self-Worth Reset: Reminding Yourself That You Are EnoughDo you ever feel like you constantly need to earn your place in this world? In a society that demands non-stop productivity, it's all too easy to let your inner critic take over. But your struggles do not define you—they have simply shaped you.In today's powerful episode, we step away from the noise for a complete self-worth reset. Using a deeply relaxing 4-2-6 breathing technique and gentle hypnotherapy visualization, we work together to dissolve negative external voices, release past darkness, and anchor a profound sense of self-belief directly into your core. You don't have to force yourself to believe anything right away—just find a comfortable space, let your shoulders drop, and allow these healing words to land.An Exciting App Update: Help Us Build "Anchored"I am thrilled to share that development is officially underway for Anchored, a dedicated, beautifully designed mindfulness app that brings together everything you love about this podcast into one ad-free, secure space. It will feature custom breathing timers, a unique nighttime light mode, and my new Books at Bedtime narrations.This project is truly the culmination of my life's work, and I'm so proud of how it's shaping up. A wonderful friend named Lisa launched a GoFundMe campaign to secure the development hardware needed to make it a reality. Every single contribution goes directly toward building this tool for the community.Become a Founding Member: If you are able to contribute—even a small amount—please email your receipt to hello@calminganxiety.org so I can gift you free lifetime access to Anchored Premium as a thank you.Support the GoFundMe Campaign: Donate HereJoin the Early Access List: Find out more about what we're building at calminganxiety.org/anchored.Episode Chapters00:00 – Welcome & An Important Update on the Anchored App 01:20 – Settling In & 4-2-6 Controlled Breathing Practice 03:22 – Guided Hypnotherapy: A Complete Self-Worth Reset 05:16 – Personal Reflections on Overcoming Dark Times 06:00 – Reinforcing Your Worth (Affirmation Repetition) 08:02 – 3 Daily Caring Tips for Self-Gratitude & Connection 08:50 – Awakening & Final CTA to Share the Hope Today's AffirmationsSilently repeat these truths to yourself, letting them settle beneath your thoughts:"I am enough, exactly as I am in this moment." "I do not need to earn my place in this world; I was born belonging here." "My struggles do not define me. They have shaped me, and there is a difference." "I am worthy of kindness, especially from myself." 3 Daily Caring TipsMorning Self-Kindness: Before your feet even hit the floor tomorrow morning, say exactly one kind thing to yourself. It doesn't have to be grand—just a gentle word to start the day.Notice the 'Well': At some point today, pause and recognize one thing that you did well. Not perfectly, just well. Embracing "well" makes a massive difference to your inner narrative.Connection is Medicine: Reach out to just one person before the day ends. Send a quick text, make a phone call, or simply wave across the street. Human connection is a powerful tool for grounding our mental health.Share the Spark of HopeIf this session helped you find a moment of peace today, thank you for putting yourself first. The kindest thing you can do now is share this episode

Join me for an inspiring conversation with The Gap Filler Success author Edit B. Kiss, a holistic mentor, success habit coach, and international speaker whose journey is a powerful story of grief, healing, and transformation.After 15 years as a petroleum engineer, Edith followed her true calling to help others move from emotional pain to inner peace, often in just 30 days. We explore her personal healing journey, the mind-body-soul connection, and the mindset shifts that create lasting change.This episode is a reminder that no matter where you are in life, healing and rebirth are always possible.---✨ Grief & Rebirth: Healing Resources & Tools ✨

alming Anxiety About the Future — A Guided Meditation for UncertaintyDo you find yourself constantly rehearsing every difficult conversation or bracing for things that haven't happened yet? When the future feels uncertain, the mind naturally tries to solve it by running through every possible outcome. In this episode of Calming Anxiety, host Martin Hewlett—a clinical hypnotist and former frontline paramedic—invites you to stop rehearsing and return to the safety of the present moment.Because the mind cannot find peace whilst the nervous system is still scanning for danger, we begin by settling the body through a targeted vagus nerve reset. Martin shares a vital lesson from his time as a paramedic: the body and mind are extraordinary at handling what is actually happening, but they struggle with the imagined danger created by an unchecked imagination.Whether you are sitting or lying down, use this 10-minute guided meditation to release every thought about tomorrow and realize that you are more capable than your anxiety gives you credit for.Go deeper with the Anxiety Circuit Breaker Course—five focused clinical hypnotherapy sessions—available at calminganxiety.fm.Episode Chapters00:00 – Why Your Mind Reverses the Future 00:39 – Meet Martin Hewlett: Clinical Hypnotist & Former Paramedic 01:17 – Settling the Nervous System: The Vagus Nerve Reset 03:51 – Visualization: Grounding Yourself in a Vast Landscape 05:43 – Lessons from a Paramedic: Real vs. Imagined Danger 07:24 – Guided Affirmations for Trust and Calm 08:43 – 3 Daily Caring Tips for Future Anxiety 09:48 – Returning to the Real World: Awareness & Stretch Future-Focus AffirmationsRepeat these internally to ground your subconscious:"I release my need to control what I cannot yet see." "The future is not a threat, it is simply a place I haven't arrived at yet." "I am calm, I am capable, and I trust myself to handle what comes." "I am safe in this moment and this moment is all that is real." "Everything I need is already within me." 3 Daily Caring TipsName the Rehearsal: When your mind runs a difficult scene, say, "This is a rehearsal, not a reality". Named thoughts lose their grip.Shrink the Time Window: If tomorrow feels overwhelming, ask only: "What do I need today?". Focus on one window, one step.Return to the Body: Future anxiety lives in the head; your body is always in the present. Press your feet flat to the floor and feel your weight.A Note of CareYou've done something important today by choosing to stop rehearsing and start resting. That takes real courage. If this session helped you, please share it with someone else who might need a daily coffee break for the soul.In everything you do today, my friend, be kind.

Send me a messageIf you're dreading the day and relying on coffee just to function, your energy isn't the problem—it's a mindset of hopelessness. In this podcast, we explore why "getting your hopes up" is actually the secret to boundless energy and a 100% happiness rate, regardless of external circumstances.Todd Perelmuter breaks down why the "realist" approach is actually a drain on your biology and how to train your "optimism muscle" to handle any setback without crashing.What you'll discover: • The Energy Fallacy: Why your morning fatigue is mental, not physical (and how to fix it). • Hope is a Muscle: A practical guide to exercising optimism without the fear of being let down. • The Infinite Pivot: Todd's personal strategy for finding instant peace when plans fail. • Pessimism vs. Realism: Why being "right" 50% of the time as a pessimist is a losing game.Stop letting infinite possibilities narrow down to worst-case scenarios. Learn to trust the universe and yourself.Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.Video podcasts are available at https://www.youtube.com/@ToddPerelmuter/podcastsFor the days when life feels like too much, these 4 free books are for you. Get the free 4-books bundleIf my words have ever touched your heart or helped you through a hard moment, I'd be deeply grateful for your support in keeping this podcast alive. Support the PodcastAnd if you'd like to explore these ideas in greater depth, you can find all of my books here.

Have you ever felt like certain patterns in your life—fear, grief, or emotional blocks—keep repeating no matter how hard you try to break free? Sometimes the answers we seek aren't outside of us; they are waiting deep within the vast ocean of the subconscious mind. In this enlightening episode of Radio Medium, Laura Lee sits down with clinical hypnotherapist Mark Gerlach to explore how past life regression and intuitive reading of our soul memories can create profound grief healing and lasting transformation.Discover how to move beyond the misconceptions of stage hypnosis and harness the power of deep relaxation to gain control over your life. Mark shares a powerful self-hypnosis technique involving the "Library of Your Life" to help you edit past emotional programs and invite in spiritual guidance. Whether you are seeking a psychic reading or looking to understand the language of your dreams, this conversation offers the intuitive reading and practical tools you need to trust your spirit and find true clarity.

Finding Peace in the Spaces Between: The Power of GlimmersHave you ever noticed how quickly an anxious mind skips past the good things? When we are stressed, our nervous system scans for danger, constantly looking for what might go wrong. But you have a choice. You can retune that scanner.In today's episode, we explore the concept of "glimmers"—micro-moments of safety, comfort, and connection that signal to your body that right now, you are okay. Using the 4-4-4-4 breathwork method and deep visualization , we practice stepping out of survival mode and into a space of genuine stillness.An Incredible Update & How to Claim Your Premium Gift!The response to our GoFundMe campaign to bring Anchored—our dedicated mindfulness and anxiety app—to market has completely blown my mind. People from all over the world have chosen to believe in this vision, and I thank you from the bottom of my heart.If you have already donated: To thank you, you get free lifetime access to Anchored Premium when it launches! Simply email your GoFundMe receipt to hello@calminganxiety.org so we can look after you.Want to help us build it? If you are in a position to contribute—even a small amount—you are helping us bring these tools to everyone who needs them.Support the GoFundMe Campaign: Donate HereJoin the Early Access List: Learn more and sign up at calminganxiety.org/anchored.Episode Chapters00:00 – GoFundMe Update & Special Gift for Donors 00:52 – Welcome & Introduction to Glimmers 02:04 – 4-4-4-4 Box Breathing Practice 03:22 – Guided Visualization: Scanning for Moments of Grace 05:57 – Mindful Affirmations for Inner Peace 07:36 – 3 Daily Caring Tips to Carry with You 09:31 – Returning to the Room & Closing Thoughts Today's AffirmationsLet these words settle into the quiet space beneath your thoughts:"My life contains small moments of beauty that are real and that are mine." "I am becoming someone who notices what is good." "Peace is not somewhere I have to get to. It is already here in the spaces between." 3 Daily Caring TipsThe Glimmer Hunt: This afternoon, deliberately scan your environment for one thing that is physically pleasant—a texture, a temperature, or a sound. It's not about forced positivity; it's about being present.The Touch Reset: When anxiety rises, press both feet flat into the floor to feel the ground beneath you, then place one hand on your chest to feel your own warmth. This breaks the spiral of thought and brings you back into your body.Pass a Glimmer On: Notice something beautiful today and tell someone about it in just a simple sentence. Sharing a glimmer multiplies it, shifting two nervous systems at once.Share the CalmIf this session brought a little bit of stillness to your day, please take a moment to smile, love who you are, and share this episode with someone who might need a deep breath today.And as always... be kind.

Bring "Anchored" to Life!The response to the GoFundMe campaign to bring the Anchored app to the App Store and Play Store this year has been absolutely overwhelming. Your generosity and belief in this project are moving beyond words.Premium Lifetime Access: If you have donated and want free lifetime access to the Premium version of Anchored, please email your receipt to hello@calminganxiety.org so your access can be secured.Support the Campaign: If you haven't had a chance to contribute yet, the GoFundMe is still open. Every single contribution helps bring the science of stillness directly to your phone.https://www.gofundme.com/f/lets-celebrate-martin-and-get-him-a-macbook?attribution_id=sl:39d2348d-1215-4bca-84ff-e83678cb4244&lang=en_GB&ts=1778328530Join the Early Access List: To get on the early access list and stay updated on the app's progress, head over to calminganxiety.org/anchored.⏱️ Time Chapters00:00 – Welcome & Heartfelt GoFundMe Thank You 00:46 – Introduction to Glimmers & Settling the Nervous System 01:33 – Square Breathing Practice ($4-4-4-4$ Technique) 02:50 – Guided Visualisation: The Glimmer Glasses 04:50 – Subconscious Affirmations 06:42 – Deepening Relaxation & Releasing Outside Noise 07:59 – 3 Daily Caring Tips for a Happier Life 09:34 – Grounding, Outro, and Early Access Call to Action

Fluent Fiction - Hebrew: A Sacred Encounter: Finding Hope at the Kotel HaMa'aravi Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-05-21-07-38-20-he Story Transcript:He: הקיר הגבוה של הכותל המערבי התבלט בגובהו תחת אור השמש החם של אביב מאוחר.En: The high wall of the Kotel HaMa'aravi stood out in its height under the warm light of the late spring sun.He: אורי עמד במרכז הרחבה, מרגיש קטן לצד האבנים הכבדות והעתיקות שהחזיקו סודות של תפילות רבות.En: Uri stood in the center of the plaza, feeling small next to the heavy, ancient stones that held the secrets of many prayers.He: הוא הגיע לירושלים כדי למצוא חיבור חדש, להבין יותר על ה' ולמצוא שקט פנימי.En: He came to Jerusalem to find a new connection, to understand more about Hashem and to find inner peace.He: לידו, נעמי עמדה נושמת עמוק, מבקשת להתקרב לאלו שנמצאים כבר לא איתה.En: Beside him, Naomi stood, taking deep breaths, seeking closeness to those who are no longer with her.He: סבתה של נעמי, שהלכה לעולמה לאחרונה, הייתה אהובה על כל משפחתה, והצער שהשאירה פתח פצע עמוק בנפשה.En: Naomi's grandmother, who had recently passed away, was loved by her entire family, and the sorrow she left opened a deep wound in Naomi's soul.He: כשחג השבועות היה באוויר, רחבת הכותל התמלאה במבקרים ותיירים, כולם מלאים בתקווה ובתפילותיהם.En: As the festival of Shavuot was in the air, the Kotel plaza filled with visitors and tourists, all full of hope and their own prayers.He: קולות שירה ותפילה התערבלו ברעש העיר ירושלים, ושרו על הנצח והאבנים.En: Songs and prayers mixed with the noise of the city of Jerusalem, singing of eternity and stones.He: אורי הביט סביבו, והבין שהוא חייב לדבר עם מישהו.En: Uri looked around and realized he needed to talk to someone.He: הוא הרגיש את הלב שלו נפתח קצת, והחליט לגשת לאישה שעמדה לבד בקרבתו.En: He felt his heart open a little and decided to approach the woman standing alone nearby.He: "שלום," הוא אמר, קולו חנוק מעט מהתרגשות.En: "Hello," he said, his voice slightly choked with excitement.He: "אני אורי. את באה לכאן הרבה?"En: "I'm Uri. Do you come here often?"He: נעמי חייכה בעדינות, משב רוח קל הביא איתו ניחוח פרחים מהשוק הסמוך.En: Naomi smiled gently, a light breeze bringing with it the scent of flowers from the nearby market.He: "כן," היא ענתה בשקט.En: "Yes," she answered softly.He: "אני נעמי. סבתא שלי לימדה אותי שבכותל מקבלים כוחות חדשים."En: "I'm Naomi. My grandmother taught me that at the Kotel, you gain new strength."He: השיחה ביניהם זרמה בנחת, וכל אחד מהם חש איך המשקל על לבם הופך קל יותר.En: Their conversation flowed easily, and each of them felt how the weight on their hearts became lighter.He: אורי סיפר לנעמי על מסעו הפנימי, על חיפוש אחרי תחושת שייכות.En: Uri told Naomi about his internal journey, his search for a sense of belonging.He: נעמי, בתורה, סיפרה על האובדן שלה ועל הרצון למצוא שלווה.En: Naomi, in turn, spoke about her loss and her desire to find peace.He: המילים פתחו ביניהם גשר של חום ורכות, ושלווה שנשאבה מהכותל יצרה תחושת חיבור חזקה מזו שיכלו לדמיין.En: The words created a bridge of warmth and tenderness between them, and the peace drawn from the Kotel forged a strong connection greater than they could have imagined.He: לאחר שעה ארוכה של דיבור, אורי ונעמי הבינו כי פגשו אחד את השנייה מתוך סקרנות ואומץ.En: After a long hour of talking, Uri and Naomi understood that they had met each other out of curiosity and courage.He: אורי הרגיש סוף סוף שייך, ונעמי הביטה קדימה בתקווה חדשה.En: Uri finally felt like he belonged, and Naomi looked forward with new hope.He: הם החליטו לשמור על קשר, להיות שם זה לזה במסעיהם האישיים.En: They decided to keep in touch, to be there for each other in their personal journeys.He: בסופו של היום, כשנפרדו בדרכם, הכותל עמד ללא שינוי, אך ליבה של נעמי היה קל יותר, ולבו של אורי היה מלא בתובנות חדשות על חיבורים ואהבה.En: By the end of the day, as they parted ways, the Kotel stood unchanged, but Naomi's heart was lighter, and Uri's heart was filled with new insights about connections and love.He: השניים נשארו בקשר, משאירים את הכותל בעיניהם כסמל של תקווה והתחדשות.En: The two remained in contact, keeping the Kotel in their eyes as a symbol of hope and renewal. Vocabulary Words:height: גובהplaza: רחבהancient: עתיקותprayers: תפילותconnection: חיבורcloseness: להתקרבsorrow: צערwound: פצעeternity: הנצחrealized: הביןchoked: חנוקexcitement: התרגשותbreeze: משב רוחscent: ניחוחmarket: שוקflowed: זרמהbelonging: שייכותloss: אובדןtenderness: רכותforged: יצרהcuriosity: סקרנותcourage: אומץrenewal: התחדשותinner: פנימיjourneys: מסעremain: נשארוhope: תקווהinsights: תובנותpeace: שקטstrength: כוחותBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Mindfulness is the gentle practice of becoming fully present with life as it unfolds. In this meditation from EMP — Effortless Meditation Podcast, we explore awareness without judgment, learning to observe thoughts, emotions, and sensations with openness and compassion.This calming guided meditation helps cultivate inner peace, mental spaciousness, emotional balance, and a deeper connection to the present moment.Take a breath… slow down… and return to yourself.Please read Amir Zee's books

 Anxiety Relief - Guided Meditation for Gratitude, Calm & Appreciating the Small Miracles in Life Somewhere between the noise and the rushing, life is still leaving small miracles in your path. A shaft of morning light. The warmth of a cup in your hands. The simple fact that you are breathing right now. In today's 10-minute guided meditation and clinical hypnotherapy session, we slow down long enough to notice them — and in doing so, we gently loosen anxiety's grip and return to the quiet wonder that was always here. This session uses vagus nerve breathwork, deep guided visualisation and clinical hypnotherapy affirmations to shift your nervous system from anxious striving to open, grateful calm. Because gratitude isn't about pretending everything is fine. It's about finding the one small thing that still is. Hosted by Martin Hewlett — clinical hypnotherapist and former frontline paramedic. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━

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ParaTruth: Reborn welcomes Rhonda Kuykendall-Jabari May 19th, 2026 EP: 094 TOPIC: Sacred Smoke & Sacred Sips: Rituals That Transform Your Life Can incense, tea, coffee, and simple rituals really change your mindset and energy? On this episode of ParaTruth: Reborn, Justin and Eric welcome Rhonda Kuykendall-Jabari, author of Burn, and Brew Rituals, to discuss spiritual healing, manifestation, incense blending, sacred spaces, and how intentional daily rituals can help create balance and inner peace. From herbal practices and meditation to astrology and aromatherapy, this conversation explores how ordinary moments can become meaningful spiritual experiences. Guest Bio: Rhonda Kuykendall-Jabari is a Reiki Master Teacher, ritualist, aromatherapist, and founder of Wellness Uprising, a Los Angeles-based healing practice dedicated to helping people restore balance through Reiki, chakra healing, meditation, and practical spiritual wellness tools. She is the author of multiple books on healing and ritual, including her newest release, Burn & Brew Rituals: Incense Blends & Cozy Drinks for Balance, Healing, & Inner Peace. In Burn & Brew Rituals, Rhonda explores the sacred connection between scent, warmth, intention, and everyday healing—teaching readers how to create simple incense blends and comforting drinks that support emotional balance, spiritual grounding, and inner peace. Her work blends ancestral reverence, nervous system care, and accessible ritual practices that help people create more intentional lives. Through her books, workshops, community programs, and her signature 66 Days of Remote Reiki experience, Rhonda helps people heal in ways that feel both mystical and deeply practical.

Have you ever woken up under a cloud that wasn't there yesterday? Today's session is specifically designed for those mornings when everything feels a little flat or grey. Rather than forcing a smile or pretending the feeling isn't there, we use gentle, clinical techniques to steadily lift that weight, one breath at a time. Join Martin, a clinical hypnotherapist and former paramedic, for a 10-minute guided shift into a lighter, calmer version of yourself. Support the Anchored AppA massive thank you to everyone who has donated and become a founding member of the Anchored app! Your support is helping us bring this tool to market on both iOS and Android very soon. Founding Member Benefit: Get free lifetime access to all current and future premium content. See the Progress: View app updates and details at CalmingAnxiety.org/anchored. Direct Support: You can also support the project via our GoFundMe link found in the show notes. Episode Chapters00:00 – Intro: Supporting the Anchored App 00:46 – Acknowledging the "Grey" Mornings 01:52 – Guided Breathing: The 3-2-5 Technique 04:14 – Visualization: Setting Down the Heaviness 07:35 – Affirmations for a Shift in Perspective 08:52 – 3 Daily Caring Tips for Mood Elevation 11:15 – Closing & The "Anxiety Breaker" Course Today's AffirmationsRepeat these slowly, allowing that small part of you that believes them to lead the way: I am allowed to feel better than this. My mood is not permanent; I am already shifting. I have come through hard days before; I know how to do this. There is goodness in today; I am open to finding it. I choose right now to be gentle with myself. 3 Daily Caring TipsMotion Follows Mood: If you feel low, move for just five minutes. Whether it's a walk, a stretch, or a kitchen dance, movement shifts your neurochemistry in ways nothing else can. The Sunlight Signal: Face natural light for five minutes today. Even on a grey day, this regulates your circadian rhythm and nudges serotonin production. The "One Good Thing" Rule: Don't worry about a long list. Just find one small thing that is okay—a decent coffee or a song you love. It's the first brick in a better day. More from MartinIf you're looking for a deeper shift, my Anxiety Breaker Course is available at calminganxiety.fm. It features five guided hypnotherapy sessions for lifetime access for just $67. Thank you for trusting me with your time today. Remember to smile often when you see yourself, and in everything you do, be kind.

Are you living your life based on who you truly are, or are you executing a performance for the world around you? In this episode, we dive deep into human behavior, identity, and the power of individual perception with sociology professor, actor, and storyteller Akello Stone.  We break down core sociological and psychological barriers that disconnect us from our intuition and alignment. From exploring Erving Goffman's Front Stage vs. Back Stage personas to understanding Cooley's Looking Glass Self, Akello reveals how tracking other people's expectations drains our psychic energy and distorts our reality. We also challenge why memory is highly unreliable through fascinating real-world perception experiments and discuss how to completely depersonalize rejection to unlock profound inner peace and long-term contentment.  Whether you identify as a "multipotentialite" trying to balance multiple passions or a truth seeker trying to navigate a conforming world, this conversation offers actionable mindset shifts to help you steer your own perception and reconnect with your intuitive flow.  What You Will Learn In This Episode: • Embracing the Multipotentialite Life: Why having diverse interests isn't a failure, but a powerful pathway to self-expression.  • The Shaved Head Experiment: How altering your physical presentation alters subconscious public archetypes and projections.  • Cooley's Looking Glass Self: Navigating the psychological mirror of how you think others perceive you.  • Perception vs. Reality: Why multiple eyewitnesses see completely different things (The UFO Desert Experiment).  • Front Stage vs. Back Stage Personas: Recognizing the performance masks we wear before stepping behind the curtain.  • Overcoming Rejection Sensitivity: Understanding "reciprocal sexuality" and how to detach your self-esteem from outside validation.  Connect with Akello Stone: Website: www.akellostone.com Youtube Channel: https://www.youtube.com/c/akellostone Linkedin: https://www.linkedin.com/in/akellostone Spotify: https://open.spotify.com/show/2BTqchb4XQIPkyvtDLcrXX Connect with Doug Beitz: Email: info@dougbeitz.com Facebook: https://www.facebook.com/dougbeitz/ Instagram: https://www.instagram.com/dougbeitz/ Website: https://buymeacoffee.com/dougbeitz Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/ TikTok: https://www.tiktok.com/@dougbeitz178

Send us Fan MailHave you ever felt like your own body is a place of stress rather than a sanctuary? In this uplifting episode, we journey together through the beautiful, transformative stages of nervous system healing. We know that true healing isn't just about managing symptoms; it's about making your body a safe space where you can truly thrive. We'll explore how to recognize which stage of healing you're currently in and offer gentle, encouraging steps to  guide you forward. You are so much more than your stress, and every step you take brings you closer to the authentic, vibrant life you deserve of Shalom peace. Tune in to discover the hope and practical tools waiting for you on the path to peace that goes beyond all understanding.  How's My Nervous System Quiz     I Connect with us at Exalted Health

Sunrise walks with my dogs Bella and Abby is how I give my brain a break. To keep the peace, I use prayer apps. Here are the free ones worth trying. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all desire inner peace, regardless of where we are and what we are doing. In this episode, I share what Bruce Lee said in an interview about Peace and how it relates to what I have been sharing about working from within you to achieve inner peace. Michael's website, where you can find the past 3 episodes of his podcasts and other things of interest: www.michaeljruss.com Michael's email: LifeMovesPodcast@gmail.com Connect 2 Love Podcast: Michael's other podcast with lead host, Lisa Lerose, recorded from their PRN FM internet radio show that airs every Tuesday evening. Its an unscripted journey through Love, Life, and the Human Spirit. Give it a listen!

The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self. Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life. Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness. The Key Elements To Freedom: Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker. New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TV WARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed. Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities. Website: www.zarathustra.tv/ Facebook: www.facebook.com/zarathustra5d/ Instagram: www.instagram.com/zarathustra5d/ YouTube: www.youtube.com/zarathustra5d Twitter: www.twitter.com/Zarathustra5d

Hello, Beautiful...I'm so grateful you're here with me. Let yourself open and breathe. This calming meditation creates inner spaciousness, helping you release tension, reduce anxiety, and feel more ease within your body and mind. As that space expands, you'll notice more calm, softness, and emotional freedom arise naturally. Love,

Hello, Beautiful...I'm so grateful you're here with me. Let yourself open and breathe. This calming meditation creates inner spaciousness, helping you release tension, reduce anxiety, and feel more ease within your body and mind. As that space expands, you'll notice more calm, softness, and emotional freedom arise naturally. Love,

Hello, Beautiful...I'm so grateful you're here with me. Let yourself open and breathe. This calming meditation creates inner spaciousness, helping you release tension, reduce anxiety, and feel more ease within your body and mind. As that space expands, you'll notice more calm, softness, and emotional freedom arise naturally. Love,

Hello, Beautiful...I'm so grateful you're here with me. Let yourself open and breathe. This calming meditation creates inner spaciousness, helping you release tension, reduce anxiety, and feel more ease within your body and mind. As that space expands, you'll notice more calm, softness, and emotional freedom arise naturally. Love,

Inner peace is not the absence of chaos—it is the presence of calm within it. This guide explores releasing the belief that peace depends on external circumstances, letting go of resistance, quieting mental noise, releasing attachment to outcomes, accepting what you cannot control, letting go of comparison and perfectionism. Peace is not something you find, it is something you return to. The quiet moment is where you touch the peace that is always there, already within you beneath the noise.

Hello, Beautiful...I'm so grateful you're here with me. Let yourself open and breathe. This calming meditation creates inner spaciousness, helping you release tension, reduce anxiety, and feel more ease within your body and mind. As that space expands, you'll notice more calm, softness, and emotional freedom arise naturally. Love,

Hello, Beautiful...I'm so grateful you're here with me. Let yourself open and breathe. This calming meditation creates inner spaciousness, helping you release tension, reduce anxiety, and feel more ease within your body and mind. As that space expands, you'll notice more calm, softness, and emotional freedom arise naturally. Love,

Hello, Beautiful...I'm so grateful you're here with me. This sleep meditation helps you create calm from within as your body relaxes into stillness. By soothing your thoughts and easing tension, you'll gently drift into deep, restful sleep. Let peace rise from the inside out as you surrender to the night. Love,

Don't miss this extraordinary conversation with one of America's first public Witches, internationally renowned Wiccan Priestess, bestselling author, attorney, and spiritual pioneer Phyllis Curott. In this powerful episode of Dr. Lotte: Science with Soul, I sit down with Phyllis for a rare and deeply illuminating conversation on Witchcraft, Wicca, sacred feminine wisdom, magic, ancestral connection, Earth-based spirituality, and what it truly means to live in a sacred world. For nearly 40 years, Phyllis has helped bring Witchcraft and Wicca into the public sphere while advocating for the legal rights and spiritual dignity of Witches around the world. As one of the most respected and influential voices in modern Witchcraft, her teachings have helped countless people reconnect with nature, intuition, ritual, and the Divine Feminine. Together, Phyllis & I explore: ✦ What Wicca and Witchcraft truly are✦ Why Wicca is a spiritual practice rather than a belief system✦ The Triple Goddess, moon cycles, and feminine wisdom✦ The Wheel of the Year and sacred seasonal rituals✦ Magic, spells, ritual, and working with natural energies✦ How to begin exploring Earth-based spirituality✦ The deeper meaning of life, healing, and sacred living This is a profound and unforgettable conversation with a true trailblazer whose work helped transform the spiritual landscape for generations to come. → Watch, listen, and experience the wisdom of one of the most iconic voices in modern Witchcraft.  

On this new episode, Dr. Dan sits down with Faith Freed, licensed psychotherapist and author of DIY Spirituality, to explore how self-awareness, mindset, and intentional living can help you create a deeper sense of purpose and connection. Faith shares her journey from high-pressure creative work to a life rooted in meaning, sparked by a profound shift into motherhood. What followed was a path toward integrating psychology and spirituality—one that now empowers others to build their own framework for growth, healing, and fulfillment. Faith shows us that personal growth doesn't follow a single path—and spirituality doesn't need a rulebook.  Dr. Dan and Faith break down spirituality in a grounded, accessible way and invite listeners to tune inward, trust their intuition, and embrace a mindset that fosters resilience, authenticity, and connection. Today's episode is a reminder that spirituality isn't something outside of us—it's a tool we all carry within. For more information, visit www.faithfreed.com and follow @faithfreed on Instagram. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let's make it a great one. – Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this reflective and soul-soothing episode, Candace explores the powerful metaphor of “treading water” and how it applies to our everyday lives. Inspired by a story of an endurance swimmer who paused to tread water during a 48-hour swim, she shares how these moments of stillness aren't signs of weakness—but of wisdom. Candace invites listeners to reconsider the constant pressure to move forward, achieve, and push through. Instead, she offers a gentle reminder that pausing, resting, and simply staying afloat can be just as meaningful and necessary. Through personal reflection and grounded insight, she reframes “treading water” as an intentional, life-sustaining practice—one that allows us to breathe, reset, and trust where we are. This episode is a permission slip to slow down, to be present, and to honor the seasons where you're not sprinting toward something—but simply sustaining yourself with grace.

Hello, Beautiful...I'm so grateful you're here with me. Tonight is your time to soften and let go in this 3 hour sleep meditation for self-forgiveness. I'll gently guide you into peace so your body can relax and drift into deep, healing sleep. Love,

It seems that the world is stressed out. So many people suffer from anxiety and worry. Perhaps a reminder, subtle though it is, can help. God is in charge. When we try to do everything ourselves, we quickly discover that we cannot. That is why we need to just let go and let God do the heavy lifting in our lives.

In honor of Mental Health Month, we're revisiting an episode that resonated with so many of you from last year with Joseph Nguyen, the New York Times bestselling author of Don't Believe Everything You Think: Why Your Thinking is the Beginning and End of Suffering. He gives tips on how to stop overthinking, achieve better mental clarity and elaborates on his teachings on how to surrender and start letting go. He will show you how to have more effective meditation practices, why your current meditation practice might not be working, and how he adapted his practice from the meditation teachings of other experts. Plus! He reveals how he hit his rock bottom, the life transformation he made to stop suffering, and how he paid off his family's debt. This episode will provide you with tools to cope with anxiety, recover from burnout, and manage workplace stress. From our Breakdown to the one we hope you never have, we wish you a well and healthy Mental Health Awareness Month! Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In honor of Mental Health Month, we're revisiting an episode that resonated with so many of you from last year with Joseph Nguyen, the New York Times bestselling author of Don't Believe Everything You Think: Why Your Thinking is the Beginning and End of Suffering. He gives tips on how to stop overthinking, achieve better mental clarity and elaborates on his teachings on how to surrender and start letting go. He will show you how to have more effective meditation practices, why your current meditation practice might not be working, and how he adapted his practice from the meditation teachings of other experts. Plus! He reveals how he hit his rock bottom, the life transformation he made to stop suffering, and how he paid off his family's debt. This episode will provide you with tools to cope with anxiety, recover from burnout, and manage workplace stress. From our Breakdown to the one we hope you never have, we wish you a well and healthy Mental Health Awareness Month! Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina covers an important topic: the help and relief that can be provided through deliberately avoiding anticipating problems, difficulties and catastrophes with out thoughts. The nature of how fixating on worst-case scenarios fails to enhance our safety and intensifies our anxiety and discomfort is discussed. Techniques to help you stop focusing on the inevitability of negative outcomes is included. Add these strategies to your anxiety-relief toolkit today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:I've had a great many troubles in my life, most of which never happened.-Mark TwainSummaryIn this episode of the Anxiety Coaches Podcast, we delve into the pervasive habit of mental rehearsal that many anxious individuals engage in, often unconsciously. I share insights on how we tend to fixate on potential troubles—running through endless scenarios in our minds of what could go wrong. A significant focus of our discussion centers around the pitfalls of this "rehearsing trouble" practice, which can include anticipating rejection, imagining illnesses, and preparing for losses that may never occur. This mental activity not only stirs up unnecessary distress but also physically manifests in our bodies, leading to symptoms of anxiety and panic, all triggered by thoughts of events that haven't taken place.I emphasize the need to recognize that this script of catastrophic thinking doesn't serve our well-being. Instead, it often exacerbates feelings of unease and panic over situations that remain purely theoretical in our minds. The brain, in its protective nature, believes that rehearsing these painful scenarios will keep us safe, but I challenge this notion, questioning whether this form of preparation genuinely benefits us or simply weighs us down with borrowed suffering.Throughout our conversation, I share the metaphor of "mental rehearsal of catastrophe," shedding light on how this habit can lead to what I call "nervous system fatigue." The toll it takes on our energy and peace of mind is a significant concern. I reflect on how often we miss out on the present moment in our attempts to prepare for every possible outcome—a loss that may be even more painful than any future hardship itself. While anxiety can make us feel hyper-vigilant, I encourage listeners to find a way to detach from that excessive vigilance that proves exhausting and intrusive.#AnxietyRecovery, #MentalHealth, #Mindfulness, #GinaRyan, #AnxietyCoachesPodcast, #BorrowedSuffering, #Presence, #Resilience, #SelfCare, #MentalWellbeing, #Catastrophizing, #InnerPeace, #OvercomingAnxiety, #NervousSystemHealing, #Grounding, #StressManagement, #EmotionalWellness, #LivingInTheNow, #PositivePsychology, #SelfTrust, #WorryPostponement, #MentalRehearsal, #AnticipatoryAnxiety, #EmotionalRegulation, #MindBodyConnection, #Vagus nerve, #CalmConscious, #StopWorrying, #PanicAttackRecovery, #InnerCalm, #AnxiousMind, #SelfCompassion, #HolisticHealing, #NervousSystemRegulation, #PeaceOfMind, #MentalClarity, #CopingSkills, #PersonalGrowth, #WellnessJourney, #HealingJourney, #MindfulLiving, #OvercomingFear, #PsychologyTips, #CognitiveReframing, #MentalStrength, #InnerStrength, #Tranquility, #HealthAnxiety, #SocialAnxiety, #SelfSoothing #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Meditation Podcast. This is Jesse Stern with Episode 150, Inspiration. In many languages and cultures, the words for 'spirit' and 'breath' are closely related. The Latin words spiritus (spirit) and spirare (to breathe) give us English words like inspire (to enter breath), expire (to exit breath), and respiration (to cycle breath). Note that these words are not related to desperation, which comes from sperare (to hope). In today's meditation, we focus on each breath, each inspiration. ------- Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery. We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast. Now, let's begin.

Want to create a morning routine that actually works for you? Download the free workbook here: theperfectmorningroutine.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.