Podcasts about Inner peace

In today's episode, Gina responds to a listener question about intense social anxiety, in this case, especially around men. The anxiety loop is referenced and the Claire Weekes method for managing and overcoming this anxiety process is discussed. The face, accept, float and let time pass are covered in some detail, as are using gradual exposure and self-compassion. This episode is full of helpful tips and hints to start to get you over your anxiety today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Do not try to ‘control' your anxiety. Accept it fully. Float through it. Let time pass.- Dr. Claire WeekesChapters0:26 Welcome to the Anxiety Coaches Podcast1:54 Understanding Social Anxiety Triggers8:20 Applying Dr. Weeks' Approach12:36 The Healing Process of Letting Time Pass14:31 Working with Anxiety Thoughts16:16 Steps for Gentle Exposure21:06 Strategies for Grounding in Moments of Anxiety22:23 Closing Thoughts and FarewellSummaryIn this episode, I explore the profound teachings of Dr. Claire Weekes, particularly her approach to managing anxiety through acceptance and mindfulness. Emphasizing the importance of not trying to control anxiety, I invite listeners to fully accept their feelings and “float through” the discomfort that arises. By allowing time to pass without resistance, we can gradually find our way back to a state of calm.I address a listener's question regarding intense social anxiety, specifically around interactions with men. This situation serves as a perfect example to illustrate how anxiety forms and operates in a familiar cycle of fear and avoidance. The listener described experiencing physical symptoms such as shortness of breath and panic at the sight of men, especially those she perceives as attractive. I reassure her and others in similar situations that these reactions stem from the nervous system's protective instincts, which are often rooted in past experiences rather than present threats.Understanding the anxiety loop is crucial in breaking free from these patterns. I explain how our bodies react to perceived threats, triggering a response that feeds into a feedback loop of fear where the mind interprets these physiological sensations negatively, leading to further anxiety. The key takeaway is that our reactions are habitual rather than indicative of real danger. We can learn to recognize this cycle and begin to reshape our responses over time.#AnxietyCoachesPodcast, #GinaRyan, #DrClaireWeeks, #AnxietyRecovery, #SocialAnxiety, #PanicAttacks, #Mindfulness, #MentalHealth, #Acceptance, #NervousSystem, #Grounding, #HealingJourney, #OvercomingFear, #SelfCare, #Floating, #AnxietyTips, #MentalWellness, #StressRelief, #ExposureTherapy, #InnerPeace, #Calm, #AnxietySupport, #Breathe, #MindsetShift, #Neuroplasticity, #Healing, #SelfCompassion, #WellnessPodcast, #AnxietyHelp, #PeaceOfMindSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we discuss why it's so important to take the journey toward inner peace--not just for yourself, but for everyone you care about.

What if success isn't about grinding harder… but about becoming psychologically indestructible?In this episode of Journey to Legacy, Wayne Veldsman sits down with entrepreneur, investor, and author John Fairclough, who went from bouncing between homes at 11 years old to building companies that serve luxury brands across the United States, Canada, Guam, and Puerto Rico.But this conversation goes far beyond business.John shares powerful insights on resilience, identity, leadership, and why building external success without internal alignment can eventually break you.We talk about adversity, personal development, emotional strength, and what it truly means to live a successful life.One of the most powerful ideas from this episode:“A successful life is a peaceful life.”If you're an entrepreneur, leader, or someone trying to build a meaningful legacy, this conversation will challenge how you think about success.Connect with John FaircloughWebsite:https://johnfairclough.com/YouTube:https://www.youtube.com/@TheJohnFaircloughLinkedIn:https://www.linkedin.com/in/johnfairclough/Try Taelor.Style and use code JTL for 25% off your first month.Learn more here:https://taelor.style/

Stop the cycle of defining your worth by your productivity. In this episode, Martin, a clinical hypnotherapist and former paramedic, leads you through a powerful box-breathing technique to instantly calm the nervous system and manage panic. We then transition into a deep visualization and trending affirmations designed to help you strip away external expectations and reclaim your intrinsic value. Whether you are struggling with daily anxiety or seeking to build lasting self-love, this session provides the sanctuary your mind needs.What You'll Learn & Experience:Instant Panic Relief: A variation of Box Breathing (4-4-6) to signal to your brain that the threat is over.Identity-Based Affirmations: Powerful statements to reinforce that you are "enough" exactly as you are.Visualization for Letting Go: A guided exercise to shed the "heavy coats" of past mistakes and job-related stress.3 Daily Caring Tips: Actionable advice on mirror work, digital boundaries, and physical grace.Episode Timestamps:[0:00] - Overcoming the "moving target" of self-worth.[1:15] - Introduction to the Anxiety Breaker Course.[1:30] - Guided 4-4-6 Box Breathing for immediate relief.[4:40] - Deep Visualization: Shedding the heavy coats of productivity.[6:50] - Trending Affirmations for self-love and growth.[8:35] - 3 Daily Caring Tips for a happier life.[9:50] - A personal note from Martin and how to stay kind.Resources & Links:The Anxiety Breaker Course: Take a structured approach to your healing journey at calminganxiety.fm.Join the Community: Connect with others on the same path.About Your Host:Martin is a former paramedic and qualified clinical hypnotherapist dedicated to providing bite-sized, effective tools for mental health.Connect With Us:If this episode helped you, please follow the show on Apple Podcasts and leave a review—it helps us reach more people who need this calm. Be kind to yourself.Connect with us: www.calminganxiety.fmThe Anxiety Circuit Breaker Couse - 5 Wonderful Hypnotherapy Sessions https://calminganxietypodcast.systeme.io/letter

Sasha and Erin dive into a foundational teaching from Patanjali's Yoga Sutras: the Pancha Kleshas—five root obstacles that block our inner peace and keep us trapped in suffering.These five kleshas are:Avidya, or ignorance, the root misperception that keeps us from seeing reality clearly. Asmita, egoism, our over-identification with ‘I' and our roles in the world. Raga, attachment, the clinging to pleasure that creates endless desire and intense feelings that drive unconscious, reactive actions which in turn produce karmas. Dvesha, aversion or hatred of suffering, the push against pain and discomfort that fuels reactivity. Abhinivesha, the instinctive fear of death and clinging to life itself, which underlies so much of our anxiety. These kleshas produce duhkha (suffering) and bind the mind to cycles of desire and aversion. In other words, creating patterns and/or addictions that are hard to break.Yoga's purpose is to weaken and dissolve the kleshas, leading to clarity, peace, and liberation.We explore how these kleshas show up in our daily lives, how they influence our relationships, health, and choices, and what practical tools from yoga and Ayurveda can help us recognize, release, and ultimately dissolve these mental obstacles.Send a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkoutFor 20% off Ora Cacao products, use OJASOASIS20 at checkout Receive $500 off your Panchakarma retreat at SoHum Healing Resort with code OjasOasisPK2025 Register for the 2026 NAMA Conference at https://www.ayurvedanama.org/ Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

In this episode of the Wise Divine Women podcast, Dana Irvine speaks with Dr. Deb Butler, a certified life coach and expert in nutrition and emotional health. They explore the concept of 'Thinner Peace,' focusing on the relationship between emotional well-being and physical health, particularly during menopause. Dr. Butler shares her journey from being a chiropractor to a life coach, emphasizing the importance of understanding hunger, emotions, and the connection between mind and body. The conversation highlights the need for emotional health before achieving physical health and offers insights into finding peace with food and self-love.Dr. Deb Butler, a Certified Master Weight Loss and Life Coach who taught at The Life Coach School with Brooke Castillo. Before that, she spent over 30 years as a Board-Certified Chiropractor, Nutritionist, and Acupuncturist. She now hosts the inspiring podcast ThINNER Peace in Menopause and BeyondIf you're over 40 and feeling:• Tired but wired • Bloated or inflamed • Hormonal and frustrated • Concerned about breast health • Unsure what testing you truly needYou don't need another quick fix. You need clarity.The ⁠⁠Wise Divine Women Health Clarity Call ⁠⁠is your 1:1 strategy session to uncover root causes and map out your next best steps — whether that's functional testing, thermography, nutrition coaching, or hormone support.

Diane Dreher, PhD, joins us to explore her eight nonfiction books, including the best-seller *The Tao of Inner Peace* and her latest, *Pathways to Inner Peace*. She shares the pivotal moment when she followed her inner voice, stopped her car, and sought a job at a local newspaper, despite her parents' wishes against her attending UCLA. Diane reflects on her connections to *Little Women* and Eleanor Roosevelt, and discusses her married  life with a neuroscientist. As an award-winning professor and positive psychology researcher, her work on hope has gained international acclaim. Her writings, workshops, and webinars combine timeless wisdom with modern psychological strategies, empowering us to face life's challenges with courage and creativity. With a Ph.D. in Renaissance English literature from UCLA and a master's in counseling, Diane's books have been translated into ten languages and her work has been featured in USA Today, Entrepreneur, Redbook, Glamour, Cosmopolitan, Science of Mind, radio and TV talk shows, podcasts,Diane is a Professional Certified Coach and currently serves as professor emeritus and associate director at the Applied Spirituality Institute at Santa Clara University. She believes, "The sun is always shining." Even when life feels cloudy, we can reconnect with our inner light. In *Pathways to Inner Peace*, Diane offers simple practices to help us break through distractions and rediscover ourselves. Discover more at www.dianedreher.com. Pathways to Inner Peace is available now!You can also connect with her on LinkedInwww.linkedin.com/in/dianedreher

Take a deep breath and pause. You've made it to the weekend, and you deserve a few minutes to simply be.Welcome to your Coffee Break for the Soul, a special weekend pocket session designed to give you instant relief from the noise of the week. In this short episode, we shift our focus away from the "doing" and move into "being." Together, we will use the power of the extended out-breath to signal to your nervous system that it is safe to let go, relax your shoulders, and sink into the present moment.Whether you are enjoying a quiet coffee or just need three minutes of grounding, let this session be your anchor. You don't need to rush; the world can wait while you reclaim your peace.The AffirmationsAs we find our stillness, we carry these three life-loving affirmations into the weekend:“I allow myself to move through this day at a pace that honors my peace.” “I am worthy of this stillness and I welcome the joy found in small moments.” “My breath is my anchor and today I choose to navigate my world with a calm heart.” Time Chapters0:00 – A warm welcome to your weekend pocket session.0:34 – The Power of the Out-breath: Shifting from alert to safe.1:32 – Mindful release: Letting the tension of the week melt away.2:14 – Affirmations for a life-loving heart.3:22 – Carrying this grounded sensation into your weekend.3:43 – A final reminder: Be kind.Find more resources and my Anxiety Breaker Course at calminganxiety.fm.Take care of yourself, enjoy your weekend, and above all... be kind.

Fluent Fiction - Hebrew: Soulful Pilgrimage: A Purim Journey in Old Yerushalayim Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-03-14-07-38-19-he Story Transcript:He: רחובות העיר העתיקה של ירושלים רחשו חיים.En: The streets of the old city of Yerushalayim buzzed with life.He: היה זה יום פורים באביב, והאוויר היה מלא בשמחת החג.En: It was Purim, a spring day, and the air was filled with the joy of the holiday.He: רונן, יעל וליאור טיילו בין הסמטאות הצרות, נדהמים מהאנשים הצבעוניים ומההתרחשויות שמסביבם.En: Ronen, Yael, and Lior strolled through the narrow alleys, amazed by the colorful people and the happenings around them.He: רונן התבונן באבן העתיקה שסיבה אותה מותירה אותו בתחושה של חיבור עמוק למורשתו.En: Ronen gazed at the ancient stone, feeling a sense of deep connection to his heritage.He: הוא חיפש בתוכו התעוררות רוחנית, משהו שישיב את נפשו המתרגשת והמסתקרנת.En: He was searching within himself for spiritual awakening, something to revive his excited and curious soul.He: יעל, תמיד מלאת אנרגיה והתרגשות, רק רצתה לחוות את העיר במלואה, לחקור ולחגוג כל רגע.En: Yael, always full of energy and excitement, just wanted to experience the city in its entirety, to explore and celebrate every moment.He: ליאור, המעשית והמודעת, שהתה בין השניים, מתפקדת כמתווכת וכרוח מרגיעה.En: Lior, practical and aware, stayed between the two, functioning as a mediator and a calming presence.He: "אני רוצה רגע להיות לבד," אמר רונן, מנסה להסביר את רצונו לחבור למשהו עמוק יותר.En: "I want to be alone for a moment," said Ronen, trying to explain his desire to connect with something deeper.He: "אני חייב ללכת אל הכותל.En: "I must go to the Kotel."He: " יעל וליאור הסתכלו האחד על השני והבינו.En: Yael and Lior looked at each other and understood.He: הם הבטיחו להיפגש בהמשך והניחו לו ללכת.En: They promised to meet up later and let him go.He: בעודו הולך, העולם סביבו הפך לצמצם והדרן לתוך תחושתו האישית.En: As he walked, the world around him narrowed and tuned into his personal sensation.He: חיוכים הצללים והשמחות המגוונות נשארו מאחור, והוא הגעה אל ליבו של הכותל המערבי.En: The smiles, shadows, and varied joys were left behind, and he arrived at the heart of the Western Wall.He: מקום קדוש זה, מלא תפילות עתיקות ורוחניות רוטטת, העניק לרונן תחושת חיבור שלא חווה לפני כן.En: This sacred place, full of ancient prayers and vibrating spirituality, gave Ronen a sense of connection he had never experienced before.He: עמד שם, במרחק, עיניו סגורות וידיו מונחות על אדירים העתיקים.En: He stood there, at a distance, his eyes closed and his hands placed on the ancient stones.He: לבו התפעם, ותחושת חיבור הולכת ומעמיקה הציפה אותו.En: His heart was pounding, and a deepening sense of connection overwhelmed him.He: הוא הבין שהמסע האמיתי הוא חיפוש אישי אך גם שיתוף הרגעים עם יקיריו הוא חלק מהמסע.En: He realized that the true journey was a personal quest but also sharing the moments with loved ones is part of the pilgrimage.He: כשחזר לחפש את יעל וליאור, הוא מצא אותם מחכים ליד הכניסה לשוק.En: When he returned to find Yael and Lior, he found them waiting at the entrance to the market.He: פניהם אורו כשראו אותו חזור.En: Their faces lit up when they saw him return.He: "נו, איך היה?En: "So, how was it?"He: " שאלה יעל בחיוך גדול.En: Yael asked with a big smile.He: "חוויה מדהימה," ענה רונן.En: "An amazing experience," replied Ronen.He: "אני מבין עכשיו כמה חשוב לחוות גם לבד, אבל גם יחד.En: "I now understand how important it is to experience alone, but also together.He: תודה שהבנתם.En: Thank you for understanding."He: "הקבוצה המשיכה לטייל בעיר העתיקה, לבם פתוח ומלא הכרת תודה על כניסתם למסע זה שעורכם עמוקות.En: The group continued to wander through the old city, their hearts open and full of gratitude for embarking on this journey that deeply enriched them.He: רונן התקדם לראש הקבוצה, חיוך חדש על פניו, מרגיש חלק מהכל.En: Ronen moved to the front of the group, a new smile on his face, feeling part of it all. Vocabulary Words:buzzed: רחשוstrolled: טיילוnarrow: צרותgazed: התבונןheritage: מורשתוspiritual: רוחניתawakening: התעוררותcurious: מסתקרנתentirety: מלואהmediator: מתווכתcalming: מרגיעהpilgrimage: המסעsacred: קדושvibrating: רוטטתoverwhelmed: הציפהquest: חיפושgratitude: הכרת תודהwander: לטיילenriched: עורכםrevive: להשיבexplore: לחפשexperience: חוויהfunctioning: מתפקדnarrowed: הפך לצמצםsensation: תחושתוshadows: הצלליםpounding: התפעםawaiting: ממתיניםsmiles: חיוכיםentrance: כניסהBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

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Snippet of wisdom 98.In this series I select my favourite moments from previous episodes of the podcast.Today's snippet is from my conversation with the spiritual teacher Hope Fitzgerald. She talks about the Infinity Wave, a flowing symbol of water, channeling love and compassion.Press play to learn about it and hear a very powerful story about the Infinity Wave.˚VALUABLE RESOURCES:Listen to the full conversation with Hope Fitzgerald in episode #388:https://personaldevelopmentmasterypodcast.com/388˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚Send us a textSupport the showA personal development podcast for midlife professionals, offering actionable insights and practical tools for personal growth, self mastery, and purposeful living. Discover strategies for clarity, mindset shifts, growth mindset, self-discipline, emotional intelligence, confidence, and self-improvement. Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery, nurture mental health, and create a meaningful, fulfilling life aligned with who they truly are. To support the show, click here.

Send a textWhat If the Hardest Parts of Life Are Actually the Beginning of Something Beautiful? Life isn't only the beautiful bloom — sometimes it's the mud beneath it. In this conversation, we explore resilience, mindfulness, and how struggle can shape personal growth.Some conversations stay with you long after they happen. In this episode, I sit down with someone who knows my story deeply—my sister. Together we reflect on the reality that life is never only the beautiful bloom or only the struggle beneath it. It's both. She gives us a bit of insight in to France's Plum Village.We talk about how challenges shape us, how perspective changes everything, and how sometimes what feels like the hardest moment may quietly be preparing something meaningful. If you've ever wondered how to move through uncertainty, loss, or change without losing hope, this conversation may resonate with you. Stay with us as we explore the powerful idea that sometimes the very mud we wish away may be the place where something beautiful begins to grow.Citations1.    No Mud, No Lotus – Thích Nhất Hạnh, 2015. No Mud, No Lotus: The Art of Transforming Suffering. Parallax Press.2.    Martha Beck – Beck, M. (Various years). Life coaching and mindfulness teachings referenced on The Oprah Winfrey Show.3.    Peer-reviewed research on mindfulness & resilience:o   Garland, E. L., Hanley, A. W., Farb, N. A., & Froeliger, B. (2015). Mindfulness training and resilience to stress: Effects on cognitive, emotional, and physiological outcomes. Psychological Science, 26(7), 1041–1053. https://doi.org/10.1177/0956797615570361Let's go, let's get it done. Get more information at: http://projectweightloss.org

In today's episode, Gina talks about the importance of embracing imperfection, particularly in contrast to the common tendency of holding yourself to standards of perfection. Giving yourself permission to be yourself and not judging yourself based on your achievements can do wonders for your sense of self-worth and mental health.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Have no fear of perfection. You'll never reach it. —Salvador DaliChapters0:27 Embracing Imperfection10:37 Affirmations for Self-Compassion14:59 The Pursuit of Wisdom Over PerfectionSummaryIn this episode of the Anxiety Coaches Podcast, we delve into the concept of wabi-sabi, exploring how embracing imperfection can help alleviate the pressure of striving for perfection. The discussion begins with a reflection on the increasing societal demand for perfection, which can manifest as anxiety and feelings of inadequacy within us. We draw parallels to the music industry, where many artists are gravitating towards the raw authenticity of analog sounds versus the polished finish of digital production. This longing for imperfection invites us to question whether our pursuit of flawlessness is truly beneficial.The conversation encourages listeners to shift their perspective on imperfection, viewing it not as a failing but as a natural part of the journey of self-improvement. It posits that by letting go of the unattainable goal of perfection, we can open the door to self-acceptance and appreciate our experiences as ongoing, evolving processes. Our minds are profoundly shaped by our thoughts and where we choose to focus our attention, suggesting that by embracing imperfection, we can foster a more forgiving inner landscape.I emphasize the relief that can come from giving ourselves permission to simply be ourselves without the weight of perfectionism. The episode provides practical tips on recognizing our limits and establishing boundaries to support our mental health and well-being. It's crucial to incorporate self-care into our daily routines rather than sidelining our health for the sake of achieving more. By identifying our thresholds and maintaining those boundaries, we foster an environment in which we can thrive without succumbing to the pressure of needing to achieve perfection.#WabiSabi, #AnxietyRelief, #Mindfulness, #EmbraceImperfection, #MentalHealthMatters, #SelfLove, #SelfCare, #PersonalGrowth, #Perfectionism, #WellnessJourney, #PositiveAffirmations, #InnerPeace, #StressManagement, #MentalWellness, #SelfCompassion, #JapaneseWisdom, #Healing, #Authenticity, #GrowthMindset, #GraceAndGratitude, #AnxietyCoachesPodcast, #NervousSystemRegulation, #VagusNerve, #CalmMind, #OvercomingAnxiety, #PanicAttackRecovery, #MentalHealthAwareness, #EndTheStigma, #EmotionalWellness, #SelfHealing, #InnerCalm, #AnxietyWarrior, #Breathe #Gina Ryan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the path back to yourself wasn't about doing more…but about remembering what already brings you joy? In this episode, I'm joined by Laurie Smith, author of The Flow Habit, for a beautiful conversation on flow state, creativity, intuition, and the healing power of doing something simply because you love it. We talk about how flow isn't just reserved for artists, athletes, or peak performance moments. It can live in the small everyday moments too, in cooking, writing, dancing, creating, laughing with a friend, or doing something that helps you lose track of time and come home to yourself. Laurie shares how returning to writing for just 5–10 minutes a day during the pandemic changed everything for her, and how that simple practice grew into a global movement, a book, and a deeper understanding of what it really means to live in flow. We also explore the connection between flow, intuition, healing, childhood joy, and how this state can support us not only in the beautiful moments of life, but also in the hardest ones. In this episode, we talk about: ✨ What the flow state actually is ✨ Why flow is more accessible than we think ✨ How to begin, even if you feel distracted, overwhelmed, or disconnected ✨ The role of intrinsic joy and childlike curiosity ✨ Technology, overstimulation, and what pulls us out of flow ✨ Flow as a pathway to intuition, healing, and inner peace ✨ Laurie's journey of writing The Flow Habit ✨ Beautiful reminders for anyone who feels called to write, create, or share their voice This conversation is such a gentle invitation to slow down, follow your sparkles, and reconnect with the parts of yourself that have always known how to flow.

Have you ever wondered how to calm your mind while walking, reduce stress naturally, and reconnect with your spiritual awareness through simple daily practices? In this episode, we explore the powerful practice of mindful walking meditation for inner peace, emotional healing, and spiritual clarity. Walking meditation is one of the most effective ways to reduce anxiety, quiet negative thoughts, and reconnect with the present moment. Unlike traditional seated meditation, mindful walking meditation allows your body to move while your awareness deepens. This practice is used in many spiritual traditions and is now widely recognized for its benefits in stress reduction, emotional balance, and spiritual grounding. As you begin your walk, gently bring your awareness to your breath. Notice the cool air entering your nasal passages and the warm air leaving your body. Listen closely to the natural rhythm of your breathing. This simple act of breath awareness meditation while walking helps anchor your mind in the present moment. If your thoughts wander, gently guide your attention back to the sensation of your breath. Each breath becomes a reminder that healing, calm, and clarity are available in this very moment. As you continue walking, begin to observe the world around you with a deeper sense of curiosity. Look at the landscape carefully. Notice the patterns of light and shadow, the movement of leaves in the wind, and the subtle beauty that surrounds you every day. Mindfulness teaches us to shift our attention between the vastness of the environment and the small details of life. This practice helps awaken our sense of wonder and reconnects us with something deeper than everyday stress. During your walk, occasionally pause your thoughts and simply notice moments that inspire awe, gratitude, or emotional connection. These moments might appear in unexpected places—perhaps through a piece of music, a meaningful conversation, the sound of nature, or the beauty of sunlight filtering through the trees. These experiences are what psychologists and spiritual teachers often call “awe moments.” Research shows that experiencing awe can significantly improve mental well-being, increase compassion, and create a sense of spiritual connection with life itself. When you encounter these moments of awe, slow down and listen inwardly. Ask yourself what these feelings might be guiding you toward. Often, these subtle experiences help us reconnect with our intuition, purpose, and emotional healing. Mindful walking meditation is not just about relaxation—it is also about learning how to listen to your inner guidance and reconnect with the deeper wisdom within you. By practicing daily walking meditation for stress relief, emotional balance, and spiritual awareness, you begin to notice that life starts to feel lighter. Problems become clearer, decisions feel easier, and your mind learns how to move out of cycles of worry and into a place of quiet observation. This simple practice can become a powerful tool for spiritual growth, self-reflection, and emotional healing. In today’s episode, we explore how mindful walking can help you: • Reduce anxiety and mental stress naturally• Strengthen your awareness of breath and body• Experience deeper emotional clarity• Discover moments of awe and gratitude in everyday life• Reconnect with your intuition and spiritual awareness When practiced regularly, mindful walking meditation becomes more than just a technique—it becomes a way of living with greater presence, calm, and spiritual connection. Take your time on this walk. Let your breath guide you. Let the beauty around you awaken your awareness. And most importantly, allow yourself to listen deeply to the quiet guidance that emerges when the mind becomes still. Sometimes the answers we search for are not found through thinking harder—but through walking slowly, breathing deeply, and paying attention to the small moments that reveal life’s hidden beauty.

Step into the enchanted forest for a guided meditation inspired by The Four Agreements. In this episode, Meg shares a personal reflection before leading you down the moss-covered log and into the hidden world beneath the forest, where four fairies offer gentle wisdom on truth, freedom, clarity, and doing your best.

Join host Janice Alpert as she interviews Dr. Diane Dreher, who transformed a childhood of constant moves as an Air Force kid into a calling for literature and positive psychology. Diane shares her journey from finding solace in library books to becoming a professor and author of eight books, including her latest, "Pathways to Inner Peace." This inspiring conversation explores how following your heart, visualization, and staying connected to purpose can lead to extraordinary opportunities.Connect with Diane Dreher at her WebsiteEmail Janice: stopdiets@aol.comJanice's Website: http://stopdiets.comIf you enjoy the podcast, please leave a positive rating and review!

Long fasts require emotional surrender and faith; Dr. Barker describes detox timelines, emotional release, and how trauma surfaces after day 10. #EmotionalHealing #FastingFaith #LongFasts #TraumaRelease

Iyanla Vanzant is a force of nature, a spiritual luminary whose profound wisdom and unwavering truth have ignited a revolution of healing and self-discovery in countless lives. With the depth of an ancient sage and the directness of a loving guide, she empowers individuals to shed the burdens of their past, reclaim their authentic power, and embark on a transformative journey towards emotional wellness and spiritual liberation. Her insights don't just touch the soul; they ignite it.Takeaways:The True Meaning of Forgiveness: Forgiveness is not primarily about absolving others, but a deeply personal journey of forgiving oneself for the ways one has held onto resentments or allowed past experiences to define present excuses.Moving On Requires Unpacking the "Why": To truly move on from past hurts, one must first unpack, explore, and investigate the genuine root of their emotions, rather than attributing them simply to an external event.Spiritual Hygiene for Inner Peace: Cultivating spiritual hygiene involves cleansing the mind and opening the heart by actively practicing stillness and breathwork, essential practices often neglected in a world driven by constant doing.Sound Bytes:"Serving God, that's it, because it serves God. It serves God for me to heal. It serves God for me to support. It serves God for me to fall down and get up. It just serves God. That's my because.""The real forgiveness work is about yourself, but because the universe is so merciful and graceful, it gives us the opportunity to forgive others hoping that along the way we will bump into the truth and forgive ourselves.""You want love and happiness? Don't do the things that don't make you feel loving or happy."Connect & Discover Iyanla:Website: iyanla.com/Facebook: @DrIyanlaVanzantInstagram: @iyanlavanzantYouTube: @IyanlaVanzantTikTok: @iyanlavanzantBook: Spiritual Hygiene

If you're enjoying the content, please like, subscribe, and comment! Bee's Links:YouTube: https://www.youtube.com/@Beescornerofyt Twitch: https://www.twitch.tv/beescorneroftwitchSubstack: https://beescornerr.substack.com/ Bee is the creator of Bee's Corner, a psychology and philosophy based YouTube channel with over 14,000 subscribers. Using computer science skills she developed in high school, she began working remotely and traveling the US after graduation. Currently, she posts long-form video essays and live streams aiming to learn along with her audience._______________________Follow us!@worldxppodcast Instagram - https://bit.ly/3eoBwyr@worldxppodcast Twitter - https://bit.ly/2Oa7BzmSpotify - http://spoti.fi/3sZAUTGYouTube - http://bit.ly/3rxDvUL#psychology #philosophy #nietzsche #selfimprovement #trueself #freewill #innerpeace #emotional #emotionalintelligence #business #subscribe #explore #explorepage #podcastshow #longformpodcast #podcasts #podcaster #podcasting #worldxppodcast #viralvideo #youtubeshorts

Paramhansa Jagadish is a spiritual teacher known for promoting collective meditation, prayer, and inner transformation. Through the Prayer Project, Jagadish encourages individuals and communities around the world to unite in focused prayer and meditation as a means of fostering peace, healing, and higher consciousness. His teachings emphasize compassion, mindfulness, and the belief that collective spiritual intention can positively influence both personal lives and the broader human community.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

In today's episode, Gina shares the last part of her interview with Dr. David Burns, a Stanford educated psychiatrist noted for his pioneering work in cognitive therapy and development of TEAM CBT, and evolution of cognitive therapy that can provide rapid recovery. Dr. Burns discusses a powerful therapeutic tool he uses known as the hidden emotion technique. Full of wisdom and experience, listen in to hear more insight from Dr. Burns today!Get Dr. Burns' Feeling Great app for free! Feeling Great Check out the many free anxiety resources at Feeling Good by David Burns, MDStillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Websitehttps://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 CoachingLearn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyChapters0:26 Welcome to the Podcast1:12 Understanding Anxiety's Hidden Emotions15:18 The Role of Shame in Anxiety21:49 Connecting Through Shared Humanity24:42 Future Topics and GoodbyeSummaryIn this episode, I continue my enlightening conversation with Dr. David Burns, renowned psychiatrist and author of pivotal works such as "Feeling Good" and "When Panic Attacks." Our dialogue delves into the intricacies of anxiety and the underlying emotions that often fuel it. I invite listeners to reflect on their relationship with anxiety and how to discern the subtle messages it communicates.A significant focus of our discussion is the Hidden Emotion Model—a technique I learned and refined during my training that unveils the repressed feelings driving anxiety. Dr. Burns eloquently explains how individuals, often conscientious and "nice," suppress emotions like fear, anger, and disappointment, which leads to heightened anxiety. By recognizing and articulating these hidden emotions, individuals can often alleviate their anxiety significantly. Dr. Burns shares a compelling vignette involving a man struggling with panic attacks after receiving unexpected news about parenthood. This example illustrates the necessity of acknowledging uncomfortable emotions to pave the way for healing.Our conversation also touches on the societal stigmas surrounding emotional expression, particularly for those who identify as "nice" people. Dr. Burns and I explore how mental health diagnostics can inadvertently contribute to feelings of shame and inadequacy among patients. It's a powerful reminder that many who battle anxiety face not only internal struggles but external societal pressures that may dictate how they should feel or behave.#Anxiety, #PanicAttacks, #MentalHealth, #CBT, #DrDavidBurns, #AnxietyCoachesPodcast, #FeelingGood, #FeelingGreat, #Psychology, #Mindfulness, #SelfHelp, #Recovery, #Wellness, #Healing, #StressRelief, #InnerPeace, #MentalWellness, #SelfCare, #Therapy, #Coaching, #EmotionalIntelligence, #NervousSystem, #OvercomingAnxiety, #PanicDisorder, #SocialAnxiety, #MentalHealthAwareness, #EndTheStigma, #GrowthMindset, #Authenticity, #Boundaries, #SelfLove, #IntrusiveThoughts, #OCD, #HealthAnxiety, #MindfulLiving, #Breathwork, #Meditation, #Zen, #Spirituality, #PersonalGrowth, #Resilience, #Empowerment, #HealthyMind, #AnxietyRelief, #StressManagement, #Psychotherapy, #Counseling, #WellnessJourney, #LifeCoaching, #MentalHealthMatters, #AnxietySupportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever caught yourself thinking "you deserved it"? Yeah, same. Let's talk about what that reveals — and how to turn it into something better.#AResonantLife, #BuddhistPodcast, #BuddhistWisdom, #CompassionInAction, #InnerPeace, #MindfulLiving, #Altruism, #LettingGo, #GratitudePractice, #MindfulLiving, #CompassionInAction, #EmotionalResilience, #PodcastRecommendations, #SpiritualGrowth, #SelfImprovement, #MindfulnessMatters, #InnerWork,

Send a textWhat is the one thing we wish we would have been told when we started in the lifestyle?  Just find yourself and the sex will find you.  This weeks show is all about embracing the value of the lifestyle (not the sex part) and watching how much incredible fun you will have.  We wish we would have done this episode 9 years ago!  https://www.fullswapshop.com/product-category/my-bls/  (STD Hero)https://www.kasbhstudios.comhttp://www.motorbunny.comhttp://www.asnlifestylemagazine.comhttp://www.fullswapshop.comhttps://www.onlyfans.com/msamandakasbh: http://www.krazykasbh.comTwitter:  @TruthKrazySupport the show

In this deeply moving episode, Dr. Lotte sits down with award-winning memoirist Jenny Brandemuehl, author of Forever Fly Free, to explore love, trauma, resilience, and the invisible threads that carry us through unimaginable loss. Jenny shares the story behind her 2025 International Impact Book Award–winning memoir — beginning with her love story with Mark, their Silicon Valley life, and the devastating plane crash after takeoff from Scottsdale Airport, where he was pulled from the wreckage with life-threatening burns. As Mark fought for his life in the Arizona Burn Center, Jenny became caregiver, advocate, and anchor for her family — navigating trauma, hope, miracles, and ultimately, profound loss. In this conversation, you'll discover: ✦ How grief evolves over time ✦ How to hold joy and sorrow at the same time✦ The power of healing in community and building a chosen family✦ What it means to find love again after profound loss✦ Whether life unfolds according to a larger script✦ Why love is more than an emotion - it is energy   This episode is for anyone walking through grief, caregiving, trauma recovery, or profound life change - and for those who need a reminder that healing is possible. If this conversation moves you, please like this video, subscribe for more heart-centered conversations, and share it with someone who may need it right now.  

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Faith, Boundaries & Inner Peace: Loving with Strength, Not Suffering When loving someone with addiction, boundaries can feel like rejection — but they're often the beginning of peace. In this episode, Andrea explores how to love deeply without losing yourself. Whether your strength comes from spirituality, personal conviction, or inner clarity, boundaries protect what matters most — especially your children and your mental health. You'll learn: Why boundaries are an act of self-respect How guilt can mask healthy limits The difference between control and protection How to love without absorbing chaos This episode highlights Self-Compassion and Courage as essential tools for loving with strength rather than suffering. Find more guidance and structured support at:

Finding connection and inner peace may seem unattainable in this chaotic, complex modern world, but a centuries-old text can serve as a vital guide. By exploring the Tao, beginners and seekers can navigate the complexities of contemporary life through the lens of secular spirituality. To discover how positive psychology can help us find connection, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Diane Dreher, PhD, bestselling author of eight nonfiction books, including The Tao of Inner Peace, and an award-winning professor and positive psychology researcher on hope. Diane unpacks the central tenet of her latest book, Pathways to Inner Peace: Finding Connection, Inspiration, and Renewal in Challenging Times, and offers insights on the different types of stress, the benefits of cultivating joy and hope, and a formula for goal setting and achievement. Like what you're hearing? WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on https://harvestinghappiness.substack.com/ and https://medium.com/@HarvestingHappiness.

Send a textWhat if the stories that hurt you most only survive because you never question them? In this episode, bestselling author and spiritual teacher Byron Katie shares her transformative method, The Work, a simple yet radical practice of self-inquiry that turns fear into clarity and stress into presence. From early struggles with agoraphobia to life-threatening moments, Katie shows how questioning your thoughts—through four precise questions—can dissolve anxiety, end mental “war,” and open a path to freedom and joy.We explore:How to identify stressful beliefs and test their truthRecognizing the body's reaction to unexamined thoughtsTurning “something terrible will happen” into grounded curiosityTransforming fear into gratitude and presenceReal-world applications in health, relationships, and everyday lifeKatie's approach reminds us that the ego is simply a frightened organizer of images and stories—and with attention, curiosity, and clarity, it softens. By the end of this conversation, you'll have practical tools to meet stress, heal old narratives, and return to a steadier, more peaceful self.

The comedian on: connecting instead of separating, feeling whole, and the upside of being an affirmation addict. Pete Holmes is a stand-up comedian, writer, and actor. He created and starred in HBO's Crashing and hosted The Pete Holmes Show on TBS. He has released stand-up specials on HBO, Netflix, and Comedy Central, hosts the popular You Made It Weird podcast, and is the author of Comedy Sex God. This episode is a live conversation recorded in NYC as part of a benefit for the amazing organization New York Insight Meditation Center.  In this episode we talk about: How Pete Holmes's evangelical upbringing shaped his early ideas about fear, morality, and God Psychedelics, awareness, identity and consciousness   Mysticism and metaphor versus literal belief Meditation and different paths of practice What meditation reveals about awareness, forgetting, and remembering Being an affirmation addict Service and helping others Happiness versus peace of mind Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel  To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

You're doing the journaling, the breathwork, maybe even the meditation...and something still feels like it's missing. Not because you're doing it wrong, but because no one ever taught you why the energy you're working with matters, or how to stop giving it away. This episode is for the person who is spiritually curious but over the cosmic chaos, and ready for something that actually sticks. Episode OverviewGayle Thomas is back, and this time, she's traded the big-stage channeling sessions for something arguably more useful: practical tools for building what she calls energetic sovereignty. As a trained channeler, healer, and international facilitator, Gayle has spent years working in expanded states of consciousness. But her work has evolved. Now she's focused on helping real people, including the next generation, develop the inner capacity to stay connected without losing their footing in everyday life.In this conversation, Will and Karen go deep with Gayle on why your attention is your most valuable asset, what Christ consciousness actually feels like versus what it sounds like, and why learning to manage your energy field might be the most practical self-development move you've never been taught.What grounds all of it: Gayle's own story. A cancer diagnosis. A meditation practice built out of necessity. A profound experience she still struggles to put into words. She's not teaching from theory. She's teaching from the other side of a very hard road.Key TakeawaysYour gut instinct is doing something real, and there's a specific reason modern life is wired to override it. Gayle explains what's actually happening, and why even how we raise kids plays into this.Christ consciousness isn't what most people think, and it has nothing to do with religion. Gayle describes it as a feeling of coherence, and she unpacks why that distinction changes everything about how you pursue it.Your aura isn't mystical decoration, it behaves. Gayle breaks down the difference between a strong, boundaried energy field and a "spongy" one — and why the latter explains a lot about chronic fatigue, emotional overwhelm, and saying yes when you mean no.Trying too hard is the block, for anyone who's attempted meditation, breathwork, or spiritual practice and felt like they were the one person it wasn't working for, Gayle offers a surprisingly logical explanation...and a workaround.Gen Z might be in trouble, and Gen X might be the fix. Gayle shares what she's observing in younger generations around connection, bliss, and attention, and why she's now training adults to bring these skills directly into schools and youth spaces.There's a specific first step into Christ consciousness, and it starts somewhere much simpler than you'd expect (hint: it's not a retreat or a ceremony).Who Needs to Hear ThisIf you've ever walked out of a party feeling inexplicably drained, said yes to something your body was screaming no to, or had one fleeting moment of genuine stillness and spent the next three years trying to get back to it...this conversation was made for you.Gayle doesn't ask you to believe anything. She asks you to get curious about your own experience first, and build from there. That's a rare posture in a space that tends to demand faith upfront.Especially relevant if you're raising kids right now and quietly wondering how to give them something the algorithm can't.Listen, Then Do One ThingPress play. When something lands — and something will — write it down before you move on to the next episode. This is the kind of conversation that reveals itself in layers, and the insight that feels small in the moment is often the one that changes something weeks later. If you missed Gayle's first episode, where she walks through her cancer diagnosis, her TARP channeling experience, and the moment that changed everything, you can catch up here:https://www.skepticmetaphysician.com/gayle-thomas-tarpNew listeners: start there. Returning listeners: this one picks up exactly where that one left off.

Discover the powerful combination of breathwork and cold exposure therapy with Steven Roccazzella, Tennessee's only Wim Hof certified instructor. In this eye-opening conversation, Steven shares how these ancient practices helped him overcome PTSD, panic disorder, and depression, ultimately transforming his relationship with his body and mind. Learn practical techniques you can start using today to build resilience, reduce anxiety, and tap into your body's natural healing abilities.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

If you're feeling stuck in a cycle of fight-or-flight, this episode is for you. Gabrielle teaches exactly how to reset your nervous system using simple, powerful somatic exercises for anxiety, including vagus nerve practices and body-based tools that help you move from panic to peace in less than a minute. Instead of trying to think your way out of stress, these techniques help you regulate your system, release tension, and reconnect with a sense of safety and grounding in your body. This episode ends with a beautiful guided meditation practice to soothe anxiety. Join Gabrielle on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events/If you loved the meditation in this episode, you can download it here: http://bit.ly/45SmB9SExplore Gabby's meditations for anxiety, sleep, and emotional grounding inside the gabby coaching membership https://bit.ly/46s6zEq Read Gabrielle's #1 NYT Bestselling books: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmA and Happy Days: The Guided Path from Trauma to Inner Peace https://amzn.to/4cBV8KTIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Go to DRINKAG1.com/GABBY to get an AG1 Flavor Sampler and a bottle of Vitamin D2+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription orderProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self. Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life. Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness. The Key Elements To Freedom: Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker. New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TV WARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed. Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities. Website: www.zarathustra.tv/ Facebook: www.facebook.com/zarathustra5d/ Instagram: www.instagram.com/zarathustra5d/ YouTube: www.youtube.com/zarathustra5d Twitter: www.twitter.com/Zarathustra5d

Are you carrying the weight of the world on your shoulders? In this 10-minute guided meditation for anxiety, host Martin leads you through a powerful spring reset designed to physically guide your body back to safety. If you are struggling with stress relief, fatigue, or a buzzing nervous system, this session offers you the "permission to let it all go".Through a combination of deep vagus nerve breathing, golden light visualization, and powerful daily affirmations, you will learn how to release "winter weight" and return to your natural state of peace. Perfect for listeners seeking mindfulness, mental health support, and practical anxiety relief in 2026.Time Chapters00:00 – Welcome to the Spring Reset: Finding stillness within.01:08 – Grounding: Letting the floor take your weight.01:21 – The Vagus Nerve Reset: Deep inhales and audible sighs.02:02 – Golden Light Visualization: Relaxing the jaw and shoulders.04:38 – The Mind's Eye: Visualizing your inner spring garden.05:36 – Affirmations for Inner Peace.08:01 – 3 Daily Tips to Protect Your Peace.09:18 – Gentle Awakening & Closing Thoughts.Guided AffirmationsRepeat these silently or out loud to shift your mindset:"I am safe enough to let my guard down.""I release the need to control things that are not mine to carry.""My worth is not defined by my productivity, but by my presence.""I am returning to my natural state of peace."3 Daily Tips to Protect Your PeaceImplement these "superpowers" throughout your day to manage stress:The 30-Second Shake: Stand up and literally shake your limbs to discharge stuck stress from your muscles.The "Let Them" Rule: If others are acting out, simply say "let them" to save your energy for your own inner garden.Nature's Microdose: Spend two minutes looking at something green or the sky to lower cortisol instantly.Support the Show Enjoyed this session? Please Subscribe and leave a Review on Apple Podcasts—it helps others find their calm. For deeper dives, join our Supporters Club via the link below.

Acts of worship like prayer and fasting are meant to bring us closer to the divine. But for many of us they can cause stress, guilt, shame, even fear, for example when you miss a prayer and think you'll go to hell because it is a grave sin to have missed the prayer...What if such fear, stress, guilt, and shame are actually blocking us from feeling closer to God? This episode dives into how shifting from anxiety-driven worship to love-centered #devotion transforms our #worshipexperience and fills our lives with happiness. We explore what it means that we were created to #worship God (as stated in the Quran, the Holy Scripture of the Muslims). This episode reframes worship as adoration—the highest form of love—and invites us to consciously deepen our #lovingrelationship with God.NOTE: This episode is a recording of a live that Samia did during #Ramadan2026. #Ramadan is the Muslim month of fasting. As such the above mentioned concepts have been discussed primarily in the context of how Muslims understand and engage with Ramadan. However, you don't need to be Muslim to benefit and apply the concepts discussed in this episode. If you're someone who desires to further your #SpiritualGrowth grounded in compassion and love, this episode is for you!#RamadanReflections #LoveOfAllah #ArRahman #FaithJourney #IslamicReminder #HeartCenteredWorship #BeyondRitual #DivineLove #MuslimMindset #PositiveFaith #InnerPeace #ConsciousRamadan #spiritualgrowthmatters  #spiritualgrowthmessage #spiritualgrowthtips #spiritualgrowthinislam #spiritualgrowthjourney #liveyourbestlife #islamicreminder_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Acts of worship like prayer and fasting are meant to bring us closer to the divine. But for many of us they can cause stress, guilt, shame, even fear, for example when you miss a prayer and think you'll go to hell because it is a grave sin to have missed the prayer...What if such fear, stress, guilt, and shame are actually blocking us from feeling closer to God? This episode dives into how shifting from anxiety-driven worship to love-centered #devotion transforms our #worshipexperience and fills our lives with happiness. We explore what it means that we were created to #worship God (as stated in the Quran, the Holy Scripture of the Muslims). This episode reframes worship as adoration—the highest form of love—and invites us to consciously deepen our #lovingrelationship with God.NOTE: This episode is a recording of a live that Samia did during #Ramadan2026. #Ramadan is the Muslim month of fasting. As such the above mentioned concepts have been discussed primarily in the context of how Muslims understand and engage with Ramadan. However, you don't need to be Muslim to benefit and apply the concepts discussed in this episode. If you're someone who desires to further your #SpiritualGrowth grounded in compassion and love, this episode is for you!#RamadanReflections #LoveOfAllah #ArRahman #FaithJourney #IslamicReminder #HeartCenteredWorship #BeyondRitual #DivineLove #MuslimMindset #PositiveFaith #InnerPeace #ConsciousRamadan #spiritualgrowthmatters  #spiritualgrowthmessage #spiritualgrowthtips #spiritualgrowthinislam #spiritualgrowthjourney #liveyourbestlife #islamicreminder_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Participants share transformative experiences—physical tension gone, emotional triggers released, and deep calm achieved after bracketing. #HealingStories #EmotionalFreedom #GroupHealing

Hello Beautiful, I'm so grateful you're here with me.

Are you feeling physically and mentally exhausted by the weight of the world? Join clinical hypnotherapist Martin Hewlett for this specialized 10-minute guided meditation designed to help you overcome burnout and reclaim your energy. In this session of Calming Anxiety, we use powerful affirmations for inner peace and mindful relaxation techniques to quiet the mental noise and rediscover your internal spark. Whether you are dealing with workplace stress or general life fatigue, this daily meditation for calm provides the nervous system support you deserve.What You Will Experience:00:00 – Intro: Acknowledging burnout and setting your intention.01:00 – Mindful breathing for anxiety relief: Deep relaxation and grounding.05:00 – Visualization and Affirmations for Inner Peace.09:00 – 3 Heartfelt tips for a happier life.10:00 – Outro and how to support the community.The Affirmations for Inner Peace:I release the need to be everything to everyone.I am worthy of rest and recovery.My productivity does not define my worth.I choose to prioritize my emotional wellness today.I am letting go of burnout and embracing a slower, more intentional pace.I am calm. I am resilient. I am at peace.3 Heartfelt Tips for a Happier Life:The Power of No: Setting boundaries is an act of self-love, not selfishness.Nature Time: Spend 5 minutes daily looking at the sky or a plant to ground your nervous system.Celebrate Small Wins: Acknowledge your daily effort, not just the final result.Support the Show: If this meditation helped you find a moment of calm, the best way to support our mission is to Follow the show on Apple Podcasts. Leaving a 5-star review helps the algorithm share these healing tools with others who are struggling to overcome burnout.

What if your emotions aren't the problem — but your relationship with them is?That's the insight at the heart of Sophie Malahieude's work. An emotional balance coach and author of Beyond Emotions, Sophie helps people move from overwhelm to inner peace by teaching them to listen to what their emotions are actually saying. Drawing on yoga, Ayurveda, breathwork, and life coaching, her approach is gentle, grounded, and profoundly practical.Join host Khudania Ajay (KAJ) to explore why midlife often brings emotions to the surface, how our bodies carry what we haven't processed, and what "emotional balance" actually looks like in real life — not in theory, but in the moments that matter most.This is a masterclass in befriending your inner world, decoding its messages, and learning to live not beyond emotion — but beyond being controlled by them.Explore emotional balance at https://kajmasterclass.com.=========================================*KAJ Masterclass*A video-first, conversation-led knowledge platform featuring thoughtful conversations with leaders, professionals, authors, and experts across leadership, business, health, technology, and the changing world of work. Each conversation is designed to help people learn, reflect, and take meaningful action.

Join my “Who am I supposed to be now?” Masterclass with Archangel Gabrielle Friday, Feb 27 (donation-based). Zoom, or in-person in Wheaton with lunch, and get clear on who God needs you to be now and in this next chapter. REGISTER TODAY: https://www.angelwellnesscenter.com/who-am-i-supposed-to-be-now TODAY'S EPISODE Beautiful soul, this live coaching session centers on financial fear, creative calling, and trusting your higher self. Mary Beth shares her self-limiting belief about using her retirement savings to fund three long-held dreams: writing a book, launching an invention, and stepping fully into spiritual healing. Julie guides her through refining the question in oneness, releasing ego urgency, and understanding that multiple dreams can coexist. You will learn how Spirit works in seasons, how to place visions into “time columns,” and why you do not have to choose just one path to move forward. This episode is a powerful reminder that fear of money often masks fear of time, overworking, and getting it wrong. Your higher self already knows the path. You only have to walk it one day at a time. Short Episode Chapters (00:00) Mary Beth's self-limiting belief about funding her dreams (01:19) The three visions: book, invention, spiritual healing (03:14) Refining the question in oneness (04:02) “It's all part of the same million dollar household” (04:50) Rewriting the story: resilience and resourcefulness (05:28) Multiple revenue streams and ego urgency (07:15) Visionary minds and why timing matters (08:35) The “time column” method for future visions (10:21) Overworking fear and one-step-at-a-time progress (11:23) Using one revenue stream to fund another (13:15) Higher self guidance and releasing pressure (15:30) August breakthroughs and office hours announcement Work with Julie and Your Angels Book a session: theangelmedium.com Angel Membership: theangelmedium.com/angelmembership Angel Reiki School Certification: theangelmedium.com/get-certified   Angels, Angel Messages, Angel Predictions, Angel Guidance, Spirit Guides, God Energy, Divine Guidance, Psychic Medium, Mediumship, Intuition, Spiritual Awakening, Energy Healing, Manifestation, Divine Timing, Faith and Spirituality, Christian but Spiritual, Prayer and Prosperity, Abundance Mindset, Wealth and Spirituality, Soul Purpose, Nervous System Regulation, Emotional Healing, Fear Healing, Subconscious Healing, Energetic Alignment, Auric Field Expansion, Angel Techniques, Spiritual Growth, Inner Peace, Trusting God, Receiving with Ease, Letting Go of Struggle, Divine Support, Miracles, Angel Signs, Intuitive Living, Alignment, Presence, Co-Creation, Heaven on Earth

Fluent Fiction - Hebrew: Finding Inner Peace in the Tranquil Negev Desert Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-02-25-08-38-20-he Story Transcript:He: האוויר המדברי הקר נשא עמו תחושה של שלווה וחידלון כשהוא נשא את אביטל ונועם לתוך חיקו של המדבר.En: The cold desert air carried a sense of tranquility and abandonment as it enveloped Avital and Noam into the desert's embrace.He: הם צעדו יחד אל הסדנה במנזר השקט במרגלות הרי הנגב.En: They walked together to the workshop at the quiet monastery at the foot of the Harei HaNegev.He: השמש שקע לאיטה, מציפה את המדבר באור חמים ורך שהאיר את הצוקים האדומים.En: The sun slowly set, bathing the desert in warm and soft light that illuminated the red cliffs.He: אביטל, מלאת מרץ וחמלה, התבוננה בנועם במבט מעודד.En: Avital, full of energy and compassion, looked at Noam with an encouraging gaze.He: "נועם, זה המקום שלך לפתוח חלון לנפש.En: "Noam, this is your place to open a window to your soul.He: כאן אף אחד לא שופט," היא לחשה בעדינות.En: Here, no one judges," she whispered gently.He: נועם גיחך קלות, אך משהו בשלוות המדבר גרם לו בכל זאת לחשוב.En: Noam chuckled softly, but something about the desert's calm made him think nonetheless.He: 'אני חייב למצוא שלווה נפשית ולגלות מה באמת חשוב לי', חשב לעצמו בשקט.En: 'I must find inner peace and discover what truly matters to me,' he thought quietly to himself.He: עם ירידת הערב, הם הצטרפו למעגל האנשים שהתאסף בשביל הסדנת מיינדפולנס.En: As evening fell, they joined the circle of people gathered for the mindfulness workshop.He: מדריך הסדנה הורה לכל אחד לשתף את תחושותיו ולקוות למצוא תשובות מתוך השתיקה.En: The workshop instructor instructed everyone to share their feelings and hope to find answers from the silence.He: נועם נשא בתוכו רגשות ודאגות, תהה אם עליו להתבטא.En: Noam carried within him feelings and worries, wondering if he should express them.He: אך אביטל לחשה לו באוזן: "לא נורא להראות פגיעות.En: But Avital whispered in his ear, "It's okay to show vulnerability.He: השיתוף כאן יכול לפתוח לך דלתות.En: Sharing here can open doors for you."He: "התור של נועם הגיע, והוא שאף עמוק, מתבונן אל תוך המדורה הדולקת במרכז המעגל.En: When Noam's turn came, he took a deep breath, gazing into the bonfire burning in the center of the circle.He: "אני מרגיש אבוד," הוא אמר לבסוף, רגשותיו נתפסים במילים.En: "I feel lost," he finally said, his emotions caught in the words.He: "אני מרגיש שמה שאני עושה לא באמת חשוב לי, ושאני רודף אחרי מה שהחברה מצפה ולא אחרי הלב שלי.En: "I feel that what I do is not truly important to me, and that I'm chasing after what society expects instead of what my heart desires."He: "הקבוצה שתקה, מחבקת את נועם בתחושות שקטות של הבנה והקלה.En: The group remained silent, embracing Noam with quiet feelings of understanding and relief.He: בעיניים של אביטל ראו כולם תמיכה נאמנה, והיא חייכה אליו בעידוד.En: In Avital's eyes, everyone saw faithful support, and she smiled at him encouragingly.He: ברגע זה, משהו בנועם השתנה.En: At that moment, something changed in Noam.He: תחושת הקלה אפפה אותו והוא הבין את האמת הפשוטה: על מנת לחיות חיים של משמעות, עליו ללמוד לשמוע את עצמו, ולא את רעשי העולם החיצוני.En: A sense of relief washed over him, and he understood the simple truth: in order to live a meaningful life, he must learn to listen to himself, not the noise of the outside world.He: כשעיניו מרוכזות במדורה ומתוך כוונה מחודשת, הוא ידע שעליו לבחור בדרך משלו.En: With his eyes focused on the bonfire and with renewed intention, he knew he had to choose his own path.He: התמיכה של אביטל והקבוצה נתנה לו כוח להאמין בעצמו.En: The support of Avital and the group gave him the strength to believe in himself.He: עם תום הסדנה בחר במסלול חדש, מתמקד בערכים וברצונות אמיתיים.En: At the end of the workshop, he chose a new path, focusing on true values and desires.He: הוא עזב את המדבר עם תחושת בהירות וביטחון חדש.En: He left the desert with a sense of clarity and newfound confidence.He: נועם הבין שעליו להתחבר לליבו ולשחרר את הדאגות שהיו מיותרות.En: Noam understood that he needed to connect to his heart and release unnecessary worries.He: הנגב נשאר מאחור, אבל השלום והשקט שאחז בו יישארו איתו לתמיד.En: The Negev was left behind, but the peace and quiet that embraced him would stay with him forever. Vocabulary Words:tranquility: שלווהabandonment: חידלוןenveloped: נשאcompassion: חמלהencouraging: מעודדwhispered: לחשהvulnerability: פגיעותbonfire: מדורהintentions: כוונהsupport: תמיכהrenewed: מחודשתclarity: בהירותconfidence: ביטחוןunnecessary: מיותרותsilence: שתיקהcircle: מעגלunderstanding: הבנהrelief: הקלהgaze: מבטchasing: רודףvalues: ערכיםembrace: חיבוקmeaningful: משמעותיdesires: רצונותinner peace: שלווה נפשיתvulnerable: פגועfaithful: נאמןmeaning: משמעותintrospection: בדיקה פנימיתmonastery: מנזרBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Fluent Fiction - Catalan: From Silence to Colors: Marçal's Artistic Awakening Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2026-02-25-23-34-02-ca Story Transcript:Ca: El sol s'amagava darrere les muntanyes de Montserrat, pintant el cel amb colors rosats i taronges.En: The sun was hiding behind the Montserrat mountains, painting the sky with pink and orange colors.Ca: La Núria, asseguda en una pedra a l'entrada del centre de retir, contemplava el paisatge espectacular mentre escrivia notes per al seu blog.En: Núria, seated on a rock at the entrance of the retreat center, contemplated the spectacular landscape while writing notes for her blog.Ca: A prop seu, en Marçal, amb un abric gruixut, mirava la vall amb ulls cansats.En: Near her, Marçal, wearing a thick coat, looked at the valley with tired eyes.Ca: Va venir aquí perquè cercava respostes, lluny del soroll constant de l'escola i del Carnaval que vibrava a la distància.En: He had come here because he sought answers, far from the constant noise of school and the Carnival that buzzed in the distance.Ca: Dins del centre, Oriol organitzava la sessió de meditació.En: Inside the center, Oriol was organizing the meditation session.Ca: La sala, il·luminada per la llum tènue de les espelmes, acollia un silenci ple de calma.En: The room, lit by the dim light of candles, embraced a silence full of calm.Ca: Començava el retir amb unes paraules senzilles: "Deixem que el silenci ens parli avui, que la nostra ànima pugui respirar.En: He began the retreat with a few simple words: "Let the silence speak to us today, so our souls may breathe."Ca: "Mentre la meditació avançava, en Marçal sentia la seva ment i el seu cor en conflicte.En: As the meditation progressed, Marçal felt his mind and heart in conflict.Ca: Pensava en els seus alumnes, en la rutina diària i en el buit que sentia.En: He thought about his students, the daily routine, and the emptiness he felt.Ca: Era difícil concentrar-se quan, fora, els tambors i les disfresses del Carnaval feien bategar l'aire amb energia.En: It was difficult to concentrate when, outside, the drums and costumes of the Carnival made the air pulse with energy.Ca: Tanmateix, va decidir obrir-se a Oriol, confessar-li les seves preocupacions.En: Nevertheless, he decided to open up to Oriol, confessing his concerns.Ca: "Com puc trobar la pau que busco, si no em deixo portar per la gent i el món exterior?En: "How can I find the peace I seek if I don't let myself be carried away by people and the outside world?"Ca: " va preguntar en Marçal, trencant el silenci amb una veu feble.En: Marçal asked, breaking the silence with a weak voice.Ca: Oriol el va mirar amb compassió.En: Oriol looked at him with compassion.Ca: "De vegades, les respostes estan dins teu mateix," va respondre.En: "Sometimes, the answers are within you," he replied.Ca: "Prova d'escoltar el que el teu cor vol expressar.En: "Try to listen to what your heart wants to express."Ca: "En aquell moment, en Marçal va experimentar una sensació inesperada, una claredat que il·luminava el seu interior.En: At that moment, Marçal experienced an unexpected sensation, a clarity that illuminated his interior.Ca: Va veure una imatge clara: ell, envoltat de colors, de pintures i de creacions.En: He saw a clear image: himself, surrounded by colors, paintings, and creations.Ca: Havia oblidat quant gaudia de l'art.En: He had forgotten how much he enjoyed art.Ca: Després de la sessió, l'energia de la Núria es va endur el Marçal a un racó tranquil.En: After the session, Núria's energy led Marçal to a quiet corner.Ca: "Tens alguna cosa a oferir al món," va dir ella amb un somriure empàtic.En: "You have something to offer the world," she said with an empathetic smile.Ca: "No passa res per integrar una mica de caos creatiu en la teva vida.En: "It's okay to integrate a bit of creative chaos into your life."Ca: "Amb aquelles paraules de suport, en Marçal va decidir canviar.En: With those supportive words, Marçal decided to change.Ca: Tindria el coratge de fer espai per al que realment el feia feliç.En: He would have the courage to make room for what truly made him happy.Ca: Utilitzaria l'art per expressar-se, per treure les emocions que, fins ara, amagava darrere de llibres i regles.En: He would use art to express himself, to release the emotions he had hidden behind books and rules until now.Ca: Quan el retir va acabar, en Marçal es va acomiadar de la Núria i Oriol amb un optimisme renovat.En: When the retreat ended, Marçal bid farewell to Núria and Oriol with renewed optimism.Ca: S'havia alliberat de l'opressió interna que el bloquejava i estava decidit a portar aquesta nova llum al seu dia a dia.En: He had freed himself from the internal oppression that blocked him and was determined to bring this new light into his day-to-day life.Ca: La muntanya de Montserrat quedava enrere, però el camí del seu art començava precisament ara.En: The Montserrat mountain was left behind, but the path of his art was just beginning. Vocabulary Words:the sun: el solthe mountains: les muntanyesthe sky: el celthe rock: la pedrathe valley: la vallthe retreat center: el centre de retirthe landscape: el paisatgethe coat: l'abricthe noise: el sorollthe school: l'escolathe distance: la distànciathe room: la salathe candles: les espelmesthe silence: el silencithe soul: l'ànimathe heart: el corthe emptiness: el buitthe drums: els tamborsthe costumes: les disfressesthe energy: l'energiathe compassion: la compassióthe sensation: la sensacióthe clarity: la claredatthe image: la imatgethe colors: els colorsthe paintings: les pinturesthe creations: les creacionsthe corner: el racóthe chaos: el caosthe courage: el coratge

This feels surreal to share. Today marks the release of my 500th podcast episode.

Join my “Who am I supposed to be now?” Masterclass with Archangel Gabrielle Friday, Feb 27 (donation-based). Zoom, or in-person in Wheaton with lunch, and get clear on who God needs you to be now and in this next chapter. REGISTER TODAY: https://www.angelwellnesscenter.com/who-am-i-supposed-to-be-now TODAY'S EPISODE: Beautiful soul, this is a powerful live coaching moment inside Rewrite Your Story. Kelsey shares how her grandmother continues to guide her through dreams, and how stepping into spiritual gifts can bring up the most common block for empaths: lack of confidence and the fear of “am I making this up?” Julie shows how confidence is built through training, practice, and learning to read energy without absorbing it. You will learn why oneness is the new way of healing, how to hold a higher vibration without taking on other people's pain, and how to rewrite the story that questions your intuition. You are not going crazy. You are learning to trust what God already placed within you. Short Episode Chapters (00:00) Kelsey shares her rewritten story and connection to angels (02:45) The real block: confidence, comparison, and feeling “not enough” (04:15) Why energy training builds clarity and confidence (06:10) Empaths and energy: learning to read without absorbing (09:45) Creating stillness to reconnect with your own energy (11:05) Oneness consciousness and the new way of healing (12:50) Playing offense: holding a future vision without knowing the how (14:20) Practice opportunities and how sessions build validation (17:55) Rewriting the healer story: “Am I making this up?” (19:30) Closing encouragement and next steps Work with Julie and Your Angels Book a session: theangelmedium.com Angel Membership: theangelmedium.com/angelmembership Angel Reiki School Certification: theangelmedium.com/get-certified Rewrite Your Story, Empath, Empath Healing, Confidence, Self Trust, Intuition, Angel Messages, Angel Signs, Oneness, Oneness Consciousness, Energy Healing, Energy Reading, Spiritual Gifts, Mediumship, Spirit Guides, Divine Guidance, Healing Journey, Nervous System, Emotional Overload, Boundaries, Clearing Energy, Grief Support, Trauma Healing, Spiritual Awakening, Soul Purpose, Co-Creation, Faith, God's Guidance, Angel Reiki School, Angel Membership, Pray and Be Wealthy, Spiritual Growth, Inner Peace, Alignment, Miracles, Authentic Purpose

Hi friend, it's Jody Agard. There's something sacred about solitude — those quiet moments when it's just you and your breath. Tonight, we'll step into that still, peaceful garden inside you and let it restore your spirit. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina discusses the immense benefits solitude can have for individuals suffering with anxiety. Included are a number of practical ways to easily increase and improve beneficial solitude in one's life. Listen in to better understand the benefits of getting some alone-time in!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Solitude is the richness of self.-May SartonChapters0:26 Introduction to Solitude3:06 The Benefits of Alone Time4:22 Distinguishing Loneliness from Solitude5:40 Five Ways to Benefit from Solitude8:09 Recovery and Rejuvenation9:48 Reevaluating Relationships13:02 Confronting Fears and Anxieties15:27 Gaining Perspective Through Reflection17:13 Celebrating Achievements18:48 Finding Solitude in Everyday LifeSummaryIn this episode of the Anxiety Coaches Podcast, I explore the often misunderstood concept of solitude and its myriad benefits for those grappling with anxiety. Solitude is not a punishment; rather, it is an essential practice that allows us to tap into our true selves amidst the chaos of everyday life. I highlight the importance of carving out alone time, regardless of whether you're an introvert, extrovert, or ambivert, because life's demands can easily overwhelm us, leaving little room for self-reflection.Reflecting on my recent experiences, I discuss how the pressures of daily interactions and responsibilities can lead to feelings of being swamped and disconnected from the present moment. I share my realization that, with so much external noise, I found myself bouncing between past regrets and future anxieties instead of embracing the here and now. This made me yearn for solitude, which I realized is a personal choice I must prioritize.I delve into the distinction between loneliness and solitude—where loneliness signifies a sense of disconnection, solitude allows for the opportunity to reconnect with oneself. By stepping away from the demands of our surroundings, we can better process our thoughts and gather clarity. I emphasize that retreats, whether they be for meditation or simply quiet time at home, serve as powerful catalysts for introspection.#AnxietyCoachesPodcast, #AnxietyCoaches, #ACPSolitude, #AlohaSpiritMindset, #AnxietyCoachesCommunity, #TheRichnessOfSelf, #LetTheDustSettle, #RespondingNotReacting, #ClearTheSlate, #SubconsciousBubbling, #AnxietyRelief, #Solitude, #MentalHealthMatters, #SelfCare, #Mindfulness, #PersonalGrowth, #InnerPeace, #MentalClarity, #Recharge, #SelfReflection, #WellnessJourney, #IntrovertLife, #PresentMoment, #Journaling, #EmotionalWellbeing, #StressRelief, #Healing, #SpiritualGrowth, #HealthyBoundaries, #AnxietySupport, #MentalHealthAwareness, #PanicAttackRecovery, #CalmYourMind, #ACP, #GinaRyanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.