Podcasts about Inner peace

Do you ever feel like good enough is never quite enough? Like you're chasing a moving target called perfect and it's always just one step ahead?Many leaders struggle with perfectionism quietly, while others wear it proudly like a badge of honor. Either way, it can be both a motivator and a mental trap that leaves high achievers feeling depleted despite their success.Find the full show notes at: https://workmatters.com/Discover-Inner-Peace-Break-Free-from-Perfectionism-with-Dr-Tara-Cousineau

If your whole focus is on making money, it's off-delivering the staggering value that will create the fanatical followers who will pay you money.Of course, serve for the beauty and internal fulfillment of serving. But know that the inevitable by-product of phenomenal service to others [your customers, communities etc.] is material prosperity well-beyond anything you've yet to experience. This way of thinking is so contrarian to the way most businesspeople think [and that's why most businesspeople never join the ranks of the financial and influential elite].The more you connect with a cause that is of helpfulness to other humans, the chains of your previously perceived reality fall away. And you will ascend toward a happiness that knows few bounds. And a peace that requires no luxuries. This is what my latest book The Wealth Money Can't Buy is all about. Real wealth versus fake success. True winning versus spending your life climbing a mountain, only to find out at the end that it was the wrong one. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

How do you get on the fast path to unlimited energy, happiness, and inner peace? Dave Asprey, serial entrepreneur, founder of Bulletproof Coffee, renowned podcaster, NYT bestselling author is known as the “father of biohacking" for his decades of exploration into how humans can push the physical and mental boundaries of their potential. He shares what he's learned from writing his latest book Heavily Meditated, including how ancient wisdom and cutting-edge science can help us rewire our triggers, what part of your lifestyle you should prioritize first for true wellbeing, how to move out of stress and fatigue, and how to unlock your brain's full power. - Join Cathy's book club & book party on June 11th! cathyheller.com/club  - Join This Abundant Life! ⁠cathyheller.com/join⁠ - Start your free trial of the Confetti Collective for bonus episodes, curated collections, and more ⁠cathyheller.com/confetti⁠ - Get your copy of Dave's book, Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace ⁠https://daveasprey.com/heavily-meditated/ ⁠- Listen to Dave's podcast, ⁠The Human Upgrade with Dave Asprey⁠ wherever you listen to podcasts - Follow Dave on Instagram ⁠@dave.asprey⁠ - Get Dave's sleep resources at ⁠https://sleepwithdave.com/⁠ - Thanks Miracle Made! TryMiracle.com/DREAMJOB and use code DREAMJOB to claim your free 3-piece towel set and save over 40% off- Thanks Zocdoc! Zocdoc.com.DREAMJOB to find and instantly book a top-rated doctor today Learn more about your ad choices. Visit podcastchoices.com/adchoices

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1779"I left home at 13 because I didn't feel safe in my home... it took me another 20 years until I started to learn how to be a safe home inside of me." - Lewis HowesDuring a powerful moment from my Make Money Easy book tour stop in New York, I share a life-changing experience that shattered my understanding of success - witnessing the tragic suicide of a half-billion-dollar entertainment mogul in my luxury Los Angeles apartment building. This wasn't just any tragedy; it happened the day after Father's Day, involving a man who had everything money could buy but lacked the one thing that mattered most: inner abundance and meaningful relationships. The incident forced me to confront a terrifying truth about wealth without emotional fulfillment and the dangerous void that exists when external success masks internal emptiness.Drawing from my own childhood trauma of fleeing an emotionally unsafe home at just 13 years old, I reveal the four distinct ways people live with money and why the third way - having wealth but lacking inner peace - represents the most perilous path of all. I get deeply personal about what it was like spending two decades trying to figure out how to feel safe again after running away from home as a kid. I talk about how the stories we tell ourselves about our past experiences end up controlling how we think about money and whether we believe we're worthy of it. What I've learned is that you can have all the financial freedom in the world, but if you don't feel at peace with yourself, none of it matters.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Send one way text to Rev Rachel The words we speak and the thoughts we hold aren't just passing moments—they're the seeds we plant in the garden of our lives. Whether we realize it or not, we're always creating. Soul Recovery reminds us that healing begins when we become aware of how we're using our voice, both in the silence of our own mind and in the way we speak to those around us.In this episode, I invite you to take a deeper look at the power of your inner and outer language—especially in moments of pain, fear, or conflict. How we talk to ourselves when we're hurting… how we speak to someone we love when we're upset… these are sacred turning points. We can choose to repeat the old patterns, or we can choose to awaken.This isn't about perfection. It's about becoming more conscious. Instead of saying “I'm struggling” or “things never change,” we can shift into new language that aligns with who we are becoming. We can pause, breathe, and speak with intention. And when we do, the world around us begins to shift.This is the work of Soul Recovery: learning to meet ourselves with love, speak with compassion, and transform our lives from the inside out—one thought, one word, one choice at a time.This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Soul Recovery Process with Rev Rachel TRYASESSION for 40% off your first Coaching session Working the Steps courses Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

High performers often excel in their careers but struggle silently with emotional regulation, strained relationships, and a constant feeling of disconnection. In this episode, neuro-emotional intelligence expert Leila Entezam breaks down why these patterns are so common—and what to do about them.From misunderstood communication styles to the hidden costs of efficiency, Leila shares powerful insights from her work with elite performers, along with practical tools to build emotional mastery without sacrificing ambition. Topics include imposter syndrome, attachment patterns, self-awareness, and redefining balance.Whether you've been called a narcissist, feel stuck in surface-level relationships, or just want to deepen your inner work, this conversation will shift your perspective and challenge how you define peak performance.

Do you ever feel like you're just going through the motions, watching your life unfold without really being part of it?This episode speaks directly to that quiet disconnection so many high-achievers experience but rarely talk about. If you've ever felt like you're constantly chasing, comparing, or stuck in your thoughts, there's a reason—and a way out.You'll learn how subtle self-abandonment begins, how to shift from being a passive spectator to a present observer, and how simple moments of stillness can reconnect you with who you truly are.New episodes out every Monday and Thursday at 10 AM Eastern Time Want to stop feeling empty? THE INTERNAL RENEWING BLUEPRINT.https://thegentlewarrior.coEmail justinegliskis@justinegliskis.com to get in contact with JustinDiscover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within Listen now to start reclaiming your energy, your clarity, and your sense of self.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3007: Laure Carter reframes monotony as a powerful ally in cultivating discipline, focus, and inner peace. By embracing repetitive routines, she explains, we can free our minds from constant decision-making, conserve mental energy, and create the stability needed for meaningful personal growth. Read along with the original article(s) here: https://www.laurecarter.com/5-reasons-why-monotony-is-good/ Quotes to ponder: "Monotony brings order to chaos." "Freedom is not in doing what you want but in mastering your mind." "Repetition creates rhythm, and rhythm leads to flow." Episode references: The Bhagavad Gita: https://www.britannica.com/topic/Bhagavadgita Atomic Habits by James Clear: https://jamesclear.com/atomic-habits The War of Art by Steven Pressfield: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3007: Laure Carter reframes monotony as a powerful ally in cultivating discipline, focus, and inner peace. By embracing repetitive routines, she explains, we can free our minds from constant decision-making, conserve mental energy, and create the stability needed for meaningful personal growth. Read along with the original article(s) here: https://www.laurecarter.com/5-reasons-why-monotony-is-good/ Quotes to ponder: "Monotony brings order to chaos." "Freedom is not in doing what you want but in mastering your mind." "Repetition creates rhythm, and rhythm leads to flow." Episode references: The Bhagavad Gita: https://www.britannica.com/topic/Bhagavadgita Atomic Habits by James Clear: https://jamesclear.com/atomic-habits The War of Art by Steven Pressfield: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Sima Ghodrati is an Iranian-born Inner Peace Therapist and Life Coach, living in Canada. In her practice she draws on the profound mystical teachings of her Baha'i Faith. Enjoy our conversation through her work, exploring the role of spirituality, awareness, and trauma processing in achieving inner peace.For listeners Sima is offering 10% off a coaching package of 4 sessions. Contact her via email or WhatsApp to book: sima.lifecoach@gmail.com+416 617 7492⭐Thanks for watching! I am an independent artist and storyteller, and your support in all ways is deeply appreciated. Here are some ways you can help expand the reach of my work and sustain my endeavors: You can become a patron of mine on Patreon: https://www.patreon.com/jacquelineclaireartIf you prefer one-time or manual contributions you can Venmo me @Jacqueline-Claire or send via Paypal: https://www.paypal.com/paypalme/jacquelineclaireartNo amount is too small. It is all deeply appreciated!!You can shop and checkout my online art gallery and gift shop: https://www.jacquelineclaireart.comYou can join my email list to stay in touch and receive regular inspirational updates: eepurl.com/driTHrYou can subscribe to my podcast "Spiritual Conversation" on your preferred listening platform, and check out the show notes here: https://anchor.fm/jacqueline-claireAnd of course, here on YouTube please SUBSCRIBE, and feel free to Like and Comment (both of these boost videos on YouTube) and SHARE any and all of my work with your friends and followers. This is a personal vlog. All opinion commentary is my own.

HHappy Sunday besties!

In this transformative interview, spiritual teacher Kathlyn Kingdon channels the profound wisdom of Ascended Master Djwhal Khul to help humanity prepare for a collective evolutionary leap. As we move toward 2028, Kathlyn reveals how our entire reality is splitting—and why cultivating emotional awareness, mastering our energy bodies, and embracing the heart's intelligence are essential to navigating this shift. She explores the deep role of ascended masters, the mystical nature of miracles, and how time, consciousness, and divine intent are interwoven in this global awakening.This conversation dives into the emergence of 5D consciousness, the activation of dormant spiritual gifts, and the role of meditation and music in creating global peace. Kathlyn offers a powerful roadmap for overcoming fear, aligning with higher frequencies, and evolving into the next stage of human potential. Whether you're curious about the Aquarian Age, time travel, or the evolution of the chakras, this channeling offers clarity, hope, and empowerment for those walking the spiritual path in 2025 and beyond.Kathlyn Kingdon is a globally respected composer, psychotherapist, and spiritual teacher known for her ability to channel divine wisdom with clarity and compassion. As founder of the Vajra Flame Foundation and the Rocky Mountain Esoteric School, she has led retreats and pilgrimages worldwide for over 35 years. In partnership with Ascended Master Djwhal Khul since 1983, Kathlyn has produced a vast body of spiritual teachings—including lectures, meditations, and books—focused on consciousness evolution and planetary service. She continues to offer virtual classes and private sessions at www.masterdk.com, and contributes regularly to the Sedona Journal of Emergence.___________________BOOKS MENTIONED:✦ Whatever Happened to the New Age? by Kathlyn Kingdon |

In this episode, I share my personal experience visiting the ancient Kom Ombo Temple in Egypt — a powerful place dedicated to duality and balance. As I reflect on the energy and symbolism of the temple, I explore how it mirrors our own inner journey: the need to embrace every part of ourselves, both light and shadow. We dive into the power of neutrality — not as indifference, but as a grounded space of acceptance, where true transformation can happen. This is an invitation to see your life without judgment and to remember that all experiences serve your evolution.

In this conversation, Jillian explores the challenges of feeling overwhelmed and lost in a chaotic world, focusing on positive affirmations. She emphasizes recognizing one's feelings, choosing positive thoughts, and finding strength in vulnerability.Click Here To try Selfpause my positive affirmation meditation app

In this episode, I'm sharing 3 of my favorite mindset shifts - simple but powerful reframes that will help you create so much more inner peace. I love practical tools, especially simple the ones that you can implement right away and these 3 shifts are exactly that.Listen in for what to do with:jealousyjudgment and fearListen in for how to become an alchemist and transmute your unhelpful tendencies into more helpful ones.Connect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/

Are you feeling stuck in your thinking or constantly battling with black-and-white thoughts? In this episode, we explore how mental rigidity can hold you back from personal growth, meaningful relationships, and emotional freedom.   You'll learn practical strategies to let go of limiting beliefs, shift your mindset, and embrace a more open, flexible way of thinking. Whether you struggle with perfectionism, overthinking, or resistance to change, this episode offers tools to help you cultivate self-awareness, compassion, and mental resilience.  

What does it mean to be a man in today's world—spiritually, emotionally, truly?

Have you ever had a moment when you just knew something—or someone—but couldn't explain why? Or felt an unexplained fear, longing, or gift that didn't quite make sense in this lifetime? Well, in this episode, we're going there. We have our soul sister and powerful Seeking Center guide Lizzi Cutler back to explore the fascinating and transformative world of Past Life Quantum Healing, PLQH for short. Building upon Dolores Cannon's method, Lizzi adds her intuitive healing gifts to create an experience that's not just insightful—it's transformational.If you've listened before, you've heard us dip into this topic. But Lizzi has had so many “aha” moments and mind-blowing stories since our last conversation that we had to bring her back to specifically talk about it. She will help you understand how tapping into our past lives can truly heal our present and illuminate our purpose.From fears that vanish overnight to health shifts, relationship clarity, and even cosmic downloads—PLQH is not just a spiritual tool, it's a soul-level healing experience. If you're new to this practice, don't worry. We're breaking it all down.In this conversation, you'll hear:What Past Life Quantum Healing really is—and why Lizzi calls it “quantum”What makes PLQH different from past life regressionHow accessing past, present, future lives (and even other realms!) can lead to healing emotional and physical trauma todayReal-life stories of transformation—health shifts, relationship clarity, even disappearing phobiasHow Lizzi merges energy healing with soul guidance in each sessionWhy your stuck energy might be from another lifetime—or even another planetThis is the kind of episode that will have you rethinking what's possible when it comes to healing, purpose, and the multi-dimensional journey of your soul.MORE FROM LIZZI CUTLERVisit lizzicutler.com to find out more about working with Lizzi.Follow @lizzicutler on Instagram (and to see videos with Liz!) Make sure you're FOLLOWING Seeking Center, The Podcast, so you never miss an episode of life changing conversations, aha moments, and some deep soul wisdom. Visit theseekingcenter.com for more from Robyn + Karen, plus mega inspo -- and the best wellness + spiritual practitioners, products and experiences on the planet! You can also follow Seeking Center on Instagram @theseekingcenter.

Looking for a fun and easy way to explore #spiritual and mystical questions?Listen now to this interview with CJ Toca, #Author of #SpiritualFiction books. We talk about how CJ blends #suspensethrillers with #SpiritualDepth, designed to inspire seekers through the #powerofstory. In the process, we explore deep spiritual and mystical themes such as:-- the emotional conflict of choosing between honesty and love-- confronting the spiritual consequences of your decisions—and wrestling with the cost of following your convictions-- the powerful distinction between externally driven happiness and the deeper, lasting contentment rooted in purpose and spirituality-- the idea that our purpose in life is to learn how to #loveandbeloved, and even pain can be part of a #divineplan -- and so much more!Conncet with CJ and discover his books at: https://cjtoca.com/#SpiritualFiction #suspensethriller #MysteryThrillerBooks #InterfaithStories #PersonalGrowthJourney #MysticismInLiterature #SpiritualHealing #TraumaRecovery #JourneyToSelfLove #PersonalGrowth #HealingThroughAdversity #SpiritualGrowth  #HappinessJourney #PositivePsychology #FaithAndFiction #InnerPeace#spiritualquestions _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Looking for a fun and easy way to explore #spiritual and mystical questions?Listen now to this interview with CJ Toca, #Author of #SpiritualFiction books. We talk about how CJ blends #suspensethrillers with #SpiritualDepth, designed to inspire seekers through the #powerofstory. In the process, we explore deep spiritual and mystical themes such as:-- the emotional conflict of choosing between honesty and love-- confronting the spiritual consequences of your decisions—and wrestling with the cost of following your convictions-- the powerful distinction between externally driven happiness and the deeper, lasting contentment rooted in purpose and spirituality-- the idea that our purpose in life is to learn how to #loveandbeloved, and even pain can be part of a #divineplan -- and so much more!Conncet with CJ and discover his books at: https://cjtoca.com/#SpiritualFiction #suspensethriller #MysteryThrillerBooks #InterfaithStories #PersonalGrowthJourney #MysticismInLiterature #SpiritualHealing #TraumaRecovery #JourneyToSelfLove #PersonalGrowth #HealingThroughAdversity #SpiritualGrowth  #HappinessJourney #PositivePsychology #FaithAndFiction #InnerPeace#spiritualquestions _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Discover how to transform crisis into clarity in this powerful guided meditation designed to help you reclaim your inner strength, elevate your awareness, and realign with your spiritual truth. Whether you're navigating emotional overwhelm, personal loss, or unexpected life changes, this meditation offers a grounded and heart-centered path through the storm. Led by Rev. Lee Wolak, spiritual teacher and author of The Power in You, this session combines deep breathwork, visualization, and powerful affirmations to support you in moving beyond fear, reconnecting with your purpose, and accessing the still point within. This isn't just a relaxation technique—it's a tool for awakening. Use this meditation anytime you feel off-balance, uncertain, or disconnected from your spiritual power.

Is fear holding you back from stepping into your full potential? In this empowering episode of The Self Esteem and Confidence Mindset Podcast, I'm joined by mindset and manifestation coach Marley Rose Harris to explore how to clear fear, release anxiety, and build unshakable confidence from within.We dive deep into the root causes of fear — from subconscious beliefs to past conditioning — and how it silently sabotages your confidence, clarity, and personal power. Marley shares powerful mindset tools, energetic practices, and actionable strategies to help you shift out of fear-based thinking and into a space of trust, freedom, and aligned action.Whether you're battling imposter syndrome, fear of failure, or the fear of being seen, this episode offers the breakthrough you've been waiting for.You can find more from Marley here:Higher self app: https://onelink.to/bmtjw8Clear the fear certification program: https://www.marleyrose.ca/ctfFREE training on how to find your & clear your blocks https://www.marleyrose.ca/blocks

Send us a textHey Self-Reflection family! Lira Ndifon here, and in this powerful episode, we're going beyond the buzzwords and diving deep into practical, game-changing strategies to protect and nurture your mental health, long after Mental Health Awareness Month ends.Ever feel like the world's just... a lot? Stressed, overwhelmed, or stuck in that overthinking loop? Lira kicks things off by revealing the transformative power of self-reflection – your personal anchor in the chaos. She shares how this simple practice has been her comfort, her grounding force, and a vital tool when life gets heavy. And if you're struggling to navigate those tough emotions solo? She reminds you that reaching out for support is a superpower, not a weakness.This isn't just theory; it's a toolkit for your well-being. We're talking about tangible actions you can implement today:Write a letter to your past self: A profound exercise to acknowledge your journey, celebrate your resilience, and offer the wisdom you wish you had back then.Declutter your digital life: Learn why unfollowing that one draining account (yes, even if it's mine!) is a non-negotiable for your peace of mind.Embrace the power of silence: Just five minutes. No notifications, no music, no scrolling. Discover what your mind and body tell you in stillness.Revisit your happy place: Dive back into that old song, show, or memory that made you feel safe and seen. Let nostalgia heal and remind you how far you've come.Curb the screen time overload: Give your brain a much-needed break from constant input and discover the freedom that comes with less scrolling and more living.Affirm your worth: Speak positive affirmations out loud. Hear your own voice remind you that you are not broken, just navigating.Practice radical self-forgiveness: Release the shame and blame for how you've coped. Embrace compassion and remind yourself that growth takes time.Tidy your sanctuary: How cleaning your physical space can literally shift your mindset and invite the emotions you desire into your life.Embrace the tears: Why crying isn't weakness, but a powerful release that sets you free from trapped emotions.Do one thing just for joy: Break free from the need for productivity and indulge in an activity that simply feels good, no reason required.Lira underscores that healing isn't a tedious chore; it's a gentle, playful, lifelong journey found in the small, everyday acts of self-love. Your mental health isn't just important; it's relying on you to be human, to set boundaries, to detach from the external noise, and to embrace freedom.Don't miss this essential guide to prioritizing the most important person in your life: YOU. Remember: love yourself, like yourself, appreciate who you are, because parts of you are perfect. If not all of you is perfect.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Is this feeling of never catching up normal? What if nobody, not even that person you admire who seems to have everything together, has actually figured it all out?  This episode introduces a powerful 3-step Frustration List Technique that transforms how we handle the anxiety of unfinished tasks and unrealized potential.  Drawing from well-researched strategies in stress management, wellness, and productivity science, this approach creates immediate relief and sustainable progress.  The freedom comes not from completing everything, but from making peace with the unfinished nature of life while focusing your energy where it matters most.  Your brain doesn't need you to finish everything, it simply craves progress and attention on what's important. By implementing this technique, you'll experience more presence, joy, and fulfillment, even with a long list of things still undone.  Ready to stop feeling like you're always behind?  Listen now to discover how writing it down, sorting what matters, and taking small actions can transform your relationship with your to-do list and ultimately, with yourself.    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

In a crazy world it is hard to feel calm and peaceful. Mystics have always known that our journey is about moving away from trying to find an external locus of peace, and instead to search within. To some, the inner search takes them to mindfulness. For others, meditation and mindfulness are elusive. There are other parts of self that we can explore in order to find what we are seeking.In this episode of Mystery School with Shakti Durga we look specifically at our spirit. What is it? Where is it? What is Holy Spirit? What happens to our spirit when we go through difficult times? How can we look after our spirit? How is the spirit different to our soul?We look at that deep palpable sense of dullness or radiance that surrounds people including ourselves. Join Shakti Durga for Igniting Inner Peace on Monday, 2 June (PST) at 3pm. Watch: https://youtu.be/haa5AoHQWc8

In a crazy world it is hard to feel calm and peaceful. Mystics have always known that our journey is about moving away from trying to find an external locus of peace, and instead to search within. To some, the inner search takes them to mindfulness. For others, meditation and mindfulness are elusive. There are other parts of self that we can explore in order to find what we are seeking.In this episode of Mystery School with Shakti Durga we look specifically at our spirit. What is it? Where is it? What is Holy Spirit? What happens to our spirit when we go through difficult times? How can we look after our spirit? How is the spirit different to our soul?We look at that deep palpable sense of dullness or radiance that surrounds people including ourselves. Join Shakti Durga for Igniting Inner Peace on Monday, 2 June (PST) at 3pm. Watch: https://youtu.be/haa5AoHQWc8

These are the foundations of a resilient mind. Accept what is: Life won't always go your way. Acceptance doesn't mean giving up; it means dealing with the truth without resistance. Only then can you change what you can. Release what was: You can't rewrite the past. You can only rewrite your response to it. Let go of regrets, grudges, and guilt. They don't serve you. Trust in what will be: Fear of the future steals today's peace. Trust that things are unfolding in your favor. Have faith in the process — even if you don't see all the steps yet.Check us out - Instagram and Twitter: JeroldJax Facebook: Jerold Action Jackson and Zone Of Action JeroldJackson.com Happiness starts with you. Not with your relationship, not with your job, not with your money, but with you in the Zone of Action.

When chaos strikes, it can feel like the ground beneath us is shifting—but within that disruption lies an invitation to reconnect with our inner steadiness. In this episode, we explore how to deal with change when life feels overwhelming. From placing a hand on your heart to simply saying “hold on,” we offer soul-soothing reminders that help you ground into the loving energy always surrounding you. We also talk about honouring what you can control—your actions, decisions, and reactions—while leaning into sacred self-care and simple, stabilizing routines. This conversation is a gentle guide to help you increase your resiliency, reclaim your calm, and move through change with more grace and empowerment.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

In this conversation, the Sathiya and Scott explore the journey into neuroscience, particularly focusing on the understanding of depression and anxiety. They discuss the significance of the inner critic, its origins in childhood, and how it affects mental health. The dialogue emphasizes the importance of self-compassion in recovery and the balance between methods and outcomes in personal growth. In this conversation, the speakers delve into the themes of self-compassion, the inner critic, emotional regulation, and the intersection of faith and neuroscience. They explore how understanding one's motivations and the pressures of life can lead to greater self-awareness and healing. The discussion emphasizes the importance of slowing down, being present, and recognizing the multifaceted nature of one's thoughts and feelings. The speakers also share personal experiences that highlight the journey of integrating faith with mental health practices.   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 Journey into Neuroscience 02:59 Understanding Depression and Anxiety 05:56 The Inner Critic: A Deep Dive 09:00 The Role of Childhood in Shaping the Inner Critic 12:01 Navigating Recovery and Self-Compassion 15:11 The Balance Between Method and Outcome 33:18 The Pressure of Self-Compassion 36:23 Understanding the Inner Critic 39:12 Exploring Emotional Regulation and Relief 41:39 Retraining the Inner Critic 46:27 The Intersection of Faith and Neuroscience

You say you want a happy life — but are you willing to let go of the version of yourself that's keeping you stuck? In this brutally honest episode, we break down what happiness really is (and isn't), why you're probably chasing the wrong things, and how to finally build a life that feels like peace — not performance. You'll learn: ✅ Why most people confuse stimulation with happiness ✅ How your nervous system reacts to stillness if you're used to chaos ✅ The silent patterns that drain your joy and energy ✅ Why real peace starts when you get sick of your own excuses ✅ How to build internal self-respect instead of chasing external validation Whether you're stuck in cycles, tolerating a life you've outgrown, or just exhausted by your own sh*t — this episode is the reset button you didn't know you needed.   Join the Patreon: www.patreon.com/thepositivityxperience.com

From [ Zen and Inner Peace Vol. One ]By Chan Master Sheng Yen / Narrated by Yingshyan KuAs buddha-nature is within all beings, this book expounds the meaning of “Life is Chan, and Chan is Life.” Everyone can benefit by applying Chan wisdom and compassion in daily life, regardless of the complexity of their lives, their environments and interpersonal relationships, along with the associated stresses and conflicts.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Inner Peace Guided Sleep, Healing While you Sleep Guided Meditation, Sleep Hypnosis Meditation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

This 5-minute guided meditation on love & kindness will soothe your soul and bring you back to center. Whether you're feeling overwhelmed, disconnected, or just need a moment of calm, this short but powerful session invites you to breathe deeply, open your heart, and reconnect with compassion—for yourself and others. Through gentle guidance, you'll cultivate inner peace, emotional warmth, and a sense of grounded presence. Ideal for mornings, evenings, or a mindful break in the middle of your day. Press play, close your eyes, and allow this meditation to gently shift your energy and mindset. Peace beginswithin. #GuidedMeditation#LoveAndKindness#MeditationForPeace#5MinuteMeditation#MindfulnessPractice#SelfLove#DailyCalm#InnerPeace#CompassionMeditation#EmotionalHealingguided meditation, 5-minute meditation, love and kindness meditation, compassion practice, meditation for peace, mindfulness meditation, daily meditation, inner peace, self love meditation, quick meditation, calming meditation, loving kindness, metta meditation, peace of mind, short guided meditation, heart opening meditation, daily calm, spiritual growth, mindful breathing, stress relief meditation, guided relaxation, morning meditation, evening meditation, heal with love, meditation for beginners, mental clarity, reset your day, grounding meditation, peaceful mind, healing meditation, soft voice meditation, kindness practice, meditation for emotional balance, reconnect with self, soothing voice, feel calm fast Learn more about your ad choices. Visit megaphone.fm/adchoices

This 5-minute guided meditation on love & kindness will soothe your soul and bring you back to center. Whether you're feeling overwhelmed, disconnected, or just need a moment of calm, this short but powerful session invites you to breathe deeply, open your heart, and reconnect with compassion—for yourself and others. Through gentle guidance, you'll cultivate inner peace, emotional warmth, and a sense of grounded presence. Ideal for mornings, evenings, or a mindful break in the middle of your day. Press play, close your eyes, and allow this meditation to gently shift your energy and mindset. Peace beginswithin. #GuidedMeditation#LoveAndKindness#MeditationForPeace#5MinuteMeditation#MindfulnessPractice#SelfLove#DailyCalm#InnerPeace#CompassionMeditation#EmotionalHealingguided meditation, 5-minute meditation, love and kindness meditation, compassion practice, meditation for peace, mindfulness meditation, daily meditation, inner peace, self love meditation, quick meditation, calming meditation, loving kindness, metta meditation, peace of mind, short guided meditation, heart opening meditation, daily calm, spiritual growth, mindful breathing, stress relief meditation, guided relaxation, morning meditation, evening meditation, heal with love, meditation for beginners, mental clarity, reset your day, grounding meditation, peaceful mind, healing meditation, soft voice meditation, kindness practice, meditation for emotional balance, reconnect with self, soothing voice, feel calm fast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this soul-centered episode of Truth Be Told, host Tony Sweet explores the ancient practice of Tibetan meditation and how it leads to deep personal fulfillment. Journey into the heart of Himalayan wisdom as we uncover the meaning behind Shamatha (calm-abiding) and Vipashyana (insight) practices, and learn how stillness can awaken a powerful sense of clarity and peace. Whether you're new to meditation or seeking deeper purpose, this episode offers a guided reflection and practical insights to help you reconnect with the truth within.

This Mental Health Awareness Month, we're bringing you a powerful conversation that reminds us: our mental health is just as important as our physical health.In this episode, we shine a light on the often-unspoken emotional toll of unrealistic familial expectations, especially within in-law relationships. From subtle put-downs to emotional manipulation and controlling behaviors, these dynamics can deeply impact couples' well-being and mental peace.• How can we recognize these patterns?• How do we respond with dignity and protect our emotional safety? Join us and our guest, Sushma Trivedi, LMFT, as she shares valuable insights and tools to navigate these challenges and support healthier, more respectful relationships. Sushma Trivedi Bio:Sushma Trivedi's first career was as a physicist. She obtained her Ph.D. in Theoretical Physics from IIT, Delhi. She worked in academia and the high-tech industry for more than twenty years before starting a career in the field of mental health. She is a Licensed Marriage and Family Therapist and sees clients remotely and in person at her offices in Los Altos and Sunnyvale. Because of her cultural and professional background, she likes to integrate science and Eastern philosophy in her counseling work. Sushma believes that all clients have the resources within them to resolve the social and emotional challenges they are presented with in life. She pays close attention to her clients' belief systems, thinking styles, and patterns of relationships and how these are affecting their current life situation. She helps the client identify their goals and become aware of their strengths and resources.You can find out more about her at her website: https://www.sushmatrivedi.com#mentalhealthawarenessmonth #MaitriPodcast #SouthAsianMentalHealth #HealthyRelationships #EmotionalWellbeing #inlaws #EndDV #sushmatrivedi

Michael Graziano hit the big time. He lived in a Bel Air mansion with celebrities hanging out in his kitchen.But after living the fantasy — he walked away.He stripped everything back to rebuild a life with real purpose.Today, he inspires over 6 million followers on Instagram, and as the founder of Mindful Agency, he helps conscious leaders share their message with the world.Connect with Michael here: https://www.instagram.com/michaelgraziano/NEW! You can now suggest a guest from my website: www.kidcarson.comTry Kid's “Social Spark” in partnership with mindfulMEDS.An incredible way to replace alcohol, and keep your frequency boosted this patio season!

Linktree: ⁠https://linktr.ee/Analytic⁠Become A Patron Of The Notorious Mass Effect Podcast For Additional Bonus Audio And Visual Content For All Things Nme! Join Our Patreon Here: ⁠https://ow.ly/oPsc50VBOuH⁠ Join Analytic Dreamz on Notorious Mass Effect as we dive into Big Sean's debut book, Go Higher: Five Practices for Purpose, Success, and Inner Peace. Released January 21, 2025, this national bestseller offers five key practices—Accepting, Strategizing, Trying, Trusting, and Manifesting—blending hip-hop culture, mental health insights, and spiritual tools. Analytic Dreamz explores Sean's journey through anxiety and depression, his authentic voice, and the book's impact on underrepresented audiences. We also cover its Grammy-worthy audiobook, charitable wildfire relief efforts, and cultural significance. Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to this nurturing meditation centered on cultivating self-compassion and radiating kindness as you enter the serene twilight phase, the precious moments preceding slumber. In this serene interval, you are encouraged to effortlessly align your intentions, envision, and nurture a deep-seated sense of compassion and empathy towards yourself and others. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's be honest: if overthinking were an Olympic sport, I would've medaled by age ten. And attempts to stop overthinking often never work or they unintentionally make it worse. You too? Then friend, you're in the right place. As a therapist and coach, I've worked with thousands of thoughtful, high-achieving, big-hearted humans who are amazing at thinking things through—but sometimes that superpower turns into a mental trap. The good news? You can absolutely re-train your brain to work for you instead of against you.  In this episode, we'll talk about what overthinking really is, how it's different from anxiety, and the science-backed skills you can start using today to stop overthinking so you can finally find peace, trust yourself, and move forward with clarity and confidence. Timestamps: 00:00 – Understanding Overthinking: The Basics 01:23 – When Caring Becomes Overthinking: Personality Traits That Fuel It 03:06 – Is It Anxiety or Just Overthinking? Here's How to Tell 06:11 – 3 Steps to Stop Overthinking and Rewire Your Brain 09:52 – Overthinking in Relationships: How to Stop the Spiral 14:53 – Mastering Emotional Intelligence to Calm Your Mind 16:43 – When to Get Help: Coaching, Therapy, and Real Solution If you're not totally sure why you're stuck in your head all the time, my free quiz What's Holding You Back? is the perfect next step. It'll help you uncover the mental and emotional patterns that might be fueling your overthinking—and give you personalized insight to start shifting out of it. Think of it like a flashlight for your inner world. And if you're ready for real change, you don't have to figure this out alone. At Growing Self, our team of expert therapists and coaches offers support that's actually effective. Whether you need therapy to tackle deeper anxiety or evidence-based coaching to build confidence and emotional intelligence, schedule a free consultation with us to get matched with someone who's a great fit for you. No pressure. Just help. Lastly, let's stay connected! I'm always sharing new tools, insights, and behind-the-scenes goodies on Instagram and YouTube. Follow me there for weekly insights and support on your growth journey. Xoxo Dr. Lisa Marie Bobby www.growingself.com P.S. Know someone whose brain just won't shhh lately? Be a good friend and share this episode with them. It might be exactly what they need today.

This episode was recorded back in January during the Los Angeles wildfires. And yes, we know it's been sitting in our spiritual junk drawer ever since. But consider this a karmic purge because this is the last episode from the archives and we are back on schedule after this! The backlog is fully cleared, the cosmic colonic worked, and our podcast feed has regular movements once again. In this episode, we embrace the chaos of the new year, talk about fire (actual and astrological), and examine why conspiracy theories have gotten dumber than ever. We also get real about personal evolution, sharing a practical framework for identity shifts (where you'll meet our alter egos, Lucky and Tippy) and we discuss what it actually takes to make lasting change when your life feels like it's on fire — figuratively or literally.Inside this episode:The astrology behind the LA fires and why your identity might feel like it's… unzipping itselfA complete evisceration of tunnel-based Hollywood fire conspiraciesWhy manifestation without a plan is just wishful griftingOur new favorite New Year's ritual involving AI and aesthetic phone wallpapersHow to build better habits without hating yourselfThe moment we debut our spiritual alter egos and probably start a whole new religionAlso: practical accountability, dumb TikToks, bad movies, good mindset shifts, and the gentle reminder that even though time is fake, the choices you make with the time you have are very real.From here on out, it's all fresh content. Thanks for sticking with us. Lucky and Tippy are ready. Are you?*******************************About The Serendipity Sessions:We began The Serendipity Sessions as a series in the Clairannoyance podcast so we could have real-time unscripted conversations. Unlike our subject-specific deep dives and guest interview episodes, The Serendipity Sessions is a raw reflection of the genuine bond we share. We have no rules and no episode notes in advance, just a free-flowing exchange of thoughts and emotions. It's an exploration of the outer banks of consciousness where untamed treasures are hidden away. We believe one sudden insight can hold immense value, far beyond most meticulously planned discussions. Each session is a unique encounter with chance as we defy routine and enjoy a spontaneous dance with spirituality. We aim to keep these episodes as evergreen as possible, so you can find your way here whenever you need to. And hopefully, you'll encounter pieces of yourself every time you join us.*******************************Please rate us 5 stars and leave us a review! It helps so much!*******************************Podcast & Host Resources:Clairannoyance InstagramClairannoyance TikTokClairannoyance WebsiteMegan's InstagramMegan's TikTokMegan's WebsiteRyan's InstagramRyan's TikTokRyan's Website 

Welcome to this nurturing meditation centered on cultivating self-compassion and radiating kindness as you enter the serene twilight phase, the precious moments preceding slumber. In this serene interval, you are encouraged to effortlessly align your intentions, envision, and nurture a deep-seated sense of compassion and empathy towards yourself and others. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful, immersive meditation, Will guides you through a transcendental journey beyond the physical and into the infinite—where your true nature as one with the universe is revealed. This isn't just a relaxation exercise—this is soul-level remembering. As you soften into stillness and tune into the subtle hum of the cosmos, you'll feel yourself dissolve into the interconnected fabric of all that exists. From the grounding energy of the Earth to the farthest galaxies, this practice invites you to reclaim your divine identity as part of the infinite whole. Perfect for anyone seeking:A deeper connection to universal consciousnessRelief from feelings of isolation or separationA calming, centering practice to anchor your dayA spiritual reset in less than 15 minutes✨ What You'll Experience:Deep relaxation and nervous system resetHeart-based listening to the vibration of the universeEnergetic merging with Earth and cosmosA guided reconnection to the truth: you are the universe experiencing itselfBest Time to Listen: Morning (to start with clarity), evening (to unwind), or whenever you feel the need to remember who you really are. Pro Tip: Use headphones for a richer, more immersive experience.Let's Connect!Loved the meditation? Want more content like this? Visit us at SkepticMetaphysician.com or leave us a message via the Voicemail tab on our site. We love hearing how these practices are transforming your life!

Feeling overwhelmed is not a reason to overreact or act in a way that isn't in line with your core values. If you don't know what to do, it's okay to say "I don't know what to do," and perhaps all the reason to postpone doing anything until you have more clarity. With enough time, your core principles and moral compass help you find true north, the middle path, and peace with whatever decision you make.

Author Michael S. Andrukonis joins the show to chat about his new book, TIMEOUT IN HEAVEN: Find Your Inner Peace.MICHAEL S. ANDRUKONIS:BOOK: https://www.amazon.com/Timeout-Heaven-Michael-S-Andrukonis/dp/B0F5M496WDFACEBOOK: https://www.facebook.com/michael.andrukonis.3THE RIPPLE EFFECT PODCAST:WEBSITE: http://TheRippleEffectPodcast.comWebsite Host & Video Distributor: https://ContentSafe.co/SUPPORT:PATREON: https://www.patreon.com/TheRippleEffectPodcastPayPal: https://www.PayPal.com/paypalme/RvTheory6VENMO: https://venmo.com/code?user_id=3625073915201071418&created=1663262894MERCH Store: http://www.TheRippleEffectPodcastMerch.comMUSIC: https://music.apple.com/us/album/the-ripple-effect-ep/1057436436SPONSORS:OPUS A.I. Clip Creator: https://www.opus.pro/?via=RickyVarandasUniversity of Reason-Autonomy: https://www.universityofreason.com/a/2147825829/ouiRXFoLWATCH:RUMBLE: https://rumble.com/c/therippleeffectpodcastBANNED.VIDEO: https://banned.video/channel/the-ripple-effect-podcastOFFICIAL YOUTUBE: https://www.youtube.com/@TheRippleEffectPodcastOFFICIALYOUTUBE CLIPS CHANNEL: https://www.youtube.com/@RickyVarandasTikTok: https://www.tiktok.com/@ricky.varandasLISTEN:SPOTIFY: https://open.spotify.com/show/4lpFhHI6CqdZKW0QDyOicJiTUNES: http://apple.co/1xjWmlFPodOmatic: https://www.podomatic.com/podcasts/rvtheory6CONNECT:TeleGram: https://t.me/TREpodcastX: https://x.com/RvTheory6IG: https://www.instagram.com/rvtheory6/FB: https://www.facebook.com/TheRippleEffectPodcast/THE UNION OF THE UNWANTED: https://linktr.ee/TheUnionOfTheUnwanted

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: htps://greatness.lnk.to/1132Lindsey Vonn, Olympic Champion and Author shares the practices she's instilled to overcome negative thoughts and doubt to achieve success and peace in her life.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter