Podcasts about Inner peace

In this episode, Julie Jancius welcomes back Pedro Silva for a powerful continuation of their conversation on angelic timing, surrender, and how life places us in the exact right moment for the right encounter. Pedro shares the full story of meeting Oprah Winfrey in Japan, plus the surprising chain of synchronicities that included LaShana Lynch and Ava DuVernay. Together, Julie and Pedro break down the pattern of tension, surrender, and revelation, and how this becomes a practical way to understand manifesting beyond ego and control. They also discuss grief signs, divine orchestration, and how service and ministry can become the path back to peace. Work with Julie & Your Angels If you've been feeling the nudge  I want to hear my angels clearly, I want to work with them every day here's how to go deeper:

Christian Life Coach Darla Nelson, a certified expert in faith-based stress management and NLP, unveils the silent epidemic of isolation caused by the word “fine.” In her powerful new book, I'm Fine. Really?: Moving From Stress and Anxiety to Peace and Calm, Nelson asserts that the antidote to isolation and chronic anxiety begins with embracing vulnerability and biblical honesty. Nelson, a respected Christian author and speaker, explains: “'Fine' keeps people at arm's length; honesty invites connection. Vulnerability is where true healing begins, and that's when peace starts to take root.” This faith-filled guide is essential for readers seeking Christian stress relief and a path to emotional clarity. The book invites readers to drop the mask, embrace God's grace, and rediscover the inner peace that comes from being authentic with themselves, others, and their faith. I'm Fine. Really? is a practical guide for Christian women (and men) that walks readers through simple, life-giving shifts to achieve lasting emotional and spiritual health. You will learn to: Understand the root causes of stress and anxiety from a Christian perspective. Release emotional weight and past burdens that hinder spiritual growth. Build healthier Christian habits, thought patterns, and God-centered relationships. Embrace peace and calm, even amid life's chaos and uncertainty. Nelson's narrative is candid, heartfelt, and deeply relatable. Drawing on her personal journey and over a decade of experience as a Life Coach, the book is filled with honest stories that prove you don't need perfection to find fulfillment. About: Darla Nelson is a highly sought-after Christian Life and Health Coach, a respected author, and an inspiring speaker. She specializes in helping Christian women and individuals move beyond the chains of stress, anxiety, and burnout to discover inner peace and their God-given purpose. With over a decade of certified experience, Darla provides faith-based coaching that integrates biblical principles with proven methodologies. Her professional credentials include certifications in Life Coaching, Health Coaching, and Neuro-Linguistic Programming (NLP). She equips her clients with practical mental health tools, stress management techniques, and spiritual growth strategies to navigate life with profound calm and clarity. Darla is the expert you need for: Christian Stress Relief Purpose-Driven Life Coaching Overcoming Anxiety with Faith Biblical Health & Wellness Coaching Finding Peace in Chaos For 38 years, Darla has built a life of strong faith and family alongside her husband, which includes three married children and five grandchildren—a testament to the principles she coaches.

Self-doubt can be one of our greatest teachers—if we're willing to look beneath it. In this episode, we explore how to cultivate awareness around your moments of self-doubt and ask these guiding questions: Is it true? and Is it my truth right now? We talk about how to stop second-guessing yourself, release ruminating thoughts, and uncover the hidden gifts that self-doubt may be revealing to you. We also discuss the power of trusting your intuition and strengthening your faith in your own abilities. Through self-awareness, compassion, and courage, you can move beyond uncertainty and step fully into your authentic power. This conversation is an invitation to shift from questioning yourself to believing in yourself—completely and unapologetically.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Does the mid-December energy feel louder and more frantic, while you just crave silence?Welcome to The Holiday Sanctuary, a special four-part series designed to ground your energy, protect your peace, and help you navigate this season on your own terms.Sunday evenings in December can feel heavy, and seeing images of "perfect" gatherings can make us feel incredibly lonely.In Day 1: Embracing Solitude & Finding Connection, we shift the narrative. We are reframing loneliness into restorative solitude, reminding you that even in the quiet, you are never truly alone.In this episode, you will experience:Heart Coherence Breathing: A powerful breathwork technique (Inhale 5, Exhale 5) to bridge the gap between your mind and emotions.The Golden Web Visualization: A guided journey to connect your inner light with thousands of others listening right now, weaving a web of support across the world.Affirmations for Belonging: Anchoring the belief that your solitude is a sanctuary, not a sadness.Whether you are on your own or surrounded by people but feeling misunderstood, this session offers a safe container to breathe and reconnect.Next Up: Join me tomorrow for Day 2, where we will learn the art of slowing down when the world tries to speed up.

Fluent Fiction - Hebrew: Finding Peace in the Glow of Hanukkah Light Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-12-14-08-38-20-he Story Transcript:He: בחורף קר בהרי הכפר, שלג נופל בעדינות על הגגות.En: In the cold winter of the village hills, snow gently falls on the roofs.He: הכפר ידוע באתר הסקי שלו, אבל היום כולם עסוקים במרכז הבריאות.En: The village is known for its ski resort, but today everyone is busy at the health center.He: בתוך מחלקה קטנה בבית החולים, אריאל שוכבת על מיטה ליד החלון.En: Inside a small ward in the hospital, Ariel lies on a bed near the window.He: היא מביטה החוצה ורואה את ההרים המושלגים.En: She looks outside and sees the snow-covered mountains.He: ברקע, העצים הגבוהים מתכסים גלימות לבנות.En: In the background, the tall trees are cloaked in white robes.He: אריאל מחכה לתוצאות הבדיקה.En: Ariel is waiting for her test results.He: היא רוצה לדעת, האם הכל בסדר?En: She wants to know if everything is alright.He: תחושת הפחד והלחץ ממלאים את מחשבותיה.En: Feelings of fear and pressure fill her thoughts.He: נועה, חברתה הטובה, מגיעה לבקר.En: Noa, her good friend, comes to visit.He: היא מביאה תה חם ואומרת, "נעביר את הזמן יחד, אריאל.En: She brings hot tea and says, "We'll pass the time together, Ariel.He: אולי קצת שמחה של חנוכה יעזור.En: Maybe a bit of Hanukkah joy will help."He: "בחוץ קר מאוד, אבל בפנים יש חום של נרות החנוכה.En: Outside, it's very cold, but inside there's the warmth of the Hanukkah candles.He: שירה, אחות המחלקה, מצטרפת אליהן ומדליקה את החנוכייה.En: Shira, the ward nurse, joins them and lights the chanukiah.He: הדלקת הנרות מביאה אור נעים לחדר, וכולן שרות את "מעוז צור" ברכות.En: The candle lighting brings a pleasant light to the room, and they all softly sing "Maoz Tzur".He: למרות החשש, אריאל מנסה לחייך, ליהנות מהרגעים שאינסטינקטיבית גורמים לה להרגיש בבית.En: Despite the anxiety, Ariel tries to smile, enjoying these moments that instinctively make her feel at home.He: בעוד הנרות דולקים, הנייד של אריאל מצלצל.En: While the candles burn, Ariel's phone rings.He: הלב שלה פועם במהירות.En: Her heart beats quickly.He: על הקו נמצא דוקטור לוי, הוא רוצה לדבר איתה.En: On the line is Dr. Levi, who wants to talk to her.He: האור שבחדר הופך רך ומרגיע.En: The light in the room becomes soft and soothing.He: אריאל אוחזת בנועה ושירה, מרגישה את תמיכתן.En: Ariel holds onto Noa and Shira, feeling their support.He: תוך כדי שיחה, דוקטור לוי מסביר שהכל בסדר.En: During the conversation, Dr. Levi explains that everything is fine.He: התוצאות טובות.En: The results are good.He: אריאל נושמת עמוק, ואז מתמלאת תחושת הקלה.En: Ariel takes a deep breath, then feels a wave of relief.He: האוויר בחדר נעשה קל יותר.En: The air in the room becomes lighter.He: היא חשה את החום של הנרות והאהבה שסביבה.En: She feels the warmth of the candles and the love surrounding her.He: אריאל מבינה פתאום שהחג הזה מלמד אותה להיות כאן ועכשיו.En: Ariel suddenly understands that this holiday teaches her to be in the here and now.He: היא לומדת להעריך כל רגע עם האנשים היקרים לה.En: She learns to appreciate every moment with the people dear to her.He: החג, עם ברכתו ואורו, מעמיק את תחושת השקט בלבה.En: The holiday, with its blessing and light, deepens the sense of peace in her heart.He: בפרידה מהחששות, היא מוצאת שלום פנימי וכוח חדש להיות פגיעה ובאותו זמן גם חזקה בזכות הקהילה שסביבה.En: In saying goodbye to her worries, she finds inner peace and new strength to be vulnerable and at the same time strong, thanks to the community around her. Vocabulary Words:winter: חורףsnow: שלגroofs: גגותward: מחלקהtest results: תוצאות הבדיקהfear: פחדpressure: לחץhot tea: תה חםcandles: נרותchanukiah: חנוכייהinstinctively: אינסטינקטיביתsupport: תמיכהconversation: שיחהrelief: הקלהsoothing: מרגיעcommunity: קהילהhesitation: חששappreciate: להעריךcourage: אומץvulnerable: פגיעהblessing: ברכהsilence: שקטharmony: הרמוניהstrength: חוזקmountains: הריםsongs: שיריםhealth center: מרכז הבריאותpeace: שלוםquiet: שקטanxiety: חרדהBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

A closing reflection to help you embody confidence and gently step into a stronger, more self-believing version of yourself.

From [ Zen and Inner Peace Vol. One ]By Chan Master Sheng Yen / Narrated by Yingshyan KuAs buddha-nature is within all beings, this book expounds the meaning of “Life is Chan, and Chan is Life.” Everyone can benefit by applying Chan wisdom and compassion in daily life, regardless of the complexity of their lives, their environments and interpersonal relationships, along with the associated stresses and conflicts.

In this powerful episode, Dr. Lotte sits down with professional intuitive, past-life rememberer, Numerologist, spiritual coach, and Host of The Higher Self Hotline, Zoey Greco—whose spiritual awakening began in infancy, surrounded by angels and memories of lifetimes before this one. Together they explore intuition, the language of the Clairs, angelic communication, past-life memory, and how numerology can help you understand your soul contract, personal year cycles, and divine timing. Whether you're just beginning to recognize your intuitive gifts, learning how the Clairs function within you, or already navigating a spiritual awakening, this conversation offers grounded wisdom, validation, and tools to deepen your connection with your Higher Self. If you've ever wondered: "Am I intuitive?" "How do I know if the signs I'm receiving are real?" or "What is my soul here to learn?" …this episode will help you recognize that intuition isn't rare — it's innate.   ✨ What We Explore in This Episode: ✦ Angel messages and soul memory ✦ The Clairs: clairvoyance, clairaudience, claircognizance, and clairsentience ✦ How to recognize your strongest intuitive channel ✦ Past life remembrance and soul identity ✦ Numerology: personal year cycles, energetic portals, and timing ✦ How trusting intuition accelerates clarity, alignment, and purpose ✦ How to strengthen your intuitive connection and inner knowing   This is a conversation for seekers, sensitives, healers, old souls, and anyone curious about the unseen dimensions guiding our lives.

A reflective two minutes to acknowledge personal growth and reinforce a stronger sense of self-belief.

Day 6 invites you into a seamless, nourishing Peace Flow — a gentle layering of all the practices you've explored throughout the week. This episode weaves together breathwork, mudra, affirmation, and chakra awareness into one steady, calming rhythm designed to deepen your inner peace. This Peace Flow is meant to feel like a gentle gathering of everything you've practiced — breath, intention, grounding, release, awareness — all working together to create a harmonious state of ease. It's a beautiful, holistic moment of integration as you move toward the final day of reflection. This is a replay of a series I recorded a few years ago! ALL ABOUT THIS WEEK'S SERIES As the year winds down and the world grows louder with commitments, celebrations, and expectations, this series invites you to do something rare and powerful: slow down. The Peace Meditation Series is your gentle companion through the end-of-year rush and into the quiet promise of a brand new beginning. Each episode is designed to help you release what no longer serves you, soften the nervous system, and return to a deep sense of calm—no matter what the season brings. Whether you are reflecting on the year behind you or setting intentions for the year ahead, these moments of stillness are here to steady your breath, clear your mind, and reconnect you with your inner peace. This is not about striving or fixing. It is about remembering the calm that already lives within you. Welcome to your season of peace. Welcome to "A Gentle Path to Peace." This is day 6 of a 7-day meditation series, "A Gentle Path to Peace," episodes 1648-1654. Prepare to embrace peace in daily life. YOUR WEEKLY CHALLENGE: "Peace Walk" This week, your challenge is to go on a Peace Walk. As you walk, notice what brings you peace. Notice also what might bring other's peace. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Peace Visualization Day 2:  Affirmation: "Positive energy nurtures me." Day 3:  Breath of Peace Day 4:  Ksepana mudra for peace Day 5:  Third Chakra for trusting peace Day 6:  Peace Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

A soothing guided meditation to help you let go of perfectionism, embrace your true self, and finally know that who you are is enough - with Taoist monk and teacher, David James Lees.Experience a calming guided meditation designed to help you release perfectionism, silence the inner critic, and reconnect with your authentic self. Through gentle visualisation and Taoist-inspired wisdom, this practice helps you let go of old survival patterns, honour your inherent worth, and embrace the freedom of being perfectly imperfect. Ideal for healing self-judgement, reducing anxiety, and cultivating deep self-acceptance.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy: You Are Perfectly Imperfect: How to Stop Chasing Perfection  https://youtu.be/pX3MdUogo_g?si=jGIy8ZJ06a2K-R50INNER CHILD PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq&si=7TkslLfvthRWePOIGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

A gentle reminder of inherent worth, separate from achievement or expectations — perfect for anyone feeling depleted or unsure.

Loneliness, Oneness, and Angelic Stillness: Pedro's Angel Stories & Miracles in Motion In today's episode, we begin with an angel message for those feeling lonely, unseen, or “too much” and then we welcome Pedro, a minister whose life has been shaped by powerful angel encounters, stillness, and surprising miracles (including a car that wouldn't go in reverse). Pedro shares his first childhood experience of yelling at God in a dark closet and suddenly being filled with radiant love, how he experiences angels as “pure thought,” and how that same felt sense of oneness has guided him into ministry, through financial uncertainty, and into unexpected opportunities. Together, we talk about stillness as the highest frequency, trusting that God uses everything (even pneumonia and broken cars), and how we can become channels of blessing for others. This conversation is tender, funny, and deeply spiritual especially if you've ever felt alone, worried about money, or unsure how God and the angels are moving in your life. Work with Julie & Your Angels If you've been feeling the nudge  I want to hear my angels clearly, I want to work with them every day here's how to go deeper:

Discover how EFT Tapping can help calm your mind, reduce stress, and rewire your brain for emotional balance. In this episode, Gill Tiney speaks with EFT practitioner Jennifer Reef about the science and simplicity behind tapping, how acknowledging negative emotions creates new neural pathways, and why this gentle technique is a powerful tool for self-calming, confidence, and inner peace. The conversation ends with a guided tapping session you can try immediately—anytime, anywhere.

A nurturing 2-minute practice to help you transform your inner dialogue into something more supportive and compassionate.

Is your life guided by choice… or by your cosmic design? In this episode of The Greatness Machine, Darius sits down with world-renowned astrologer and psychotherapist Debra Silverman to explore how astrology, psychology, and past-life patterns intersect to shape who we are today. Debra shares how discovering astrology at a young age set her on a path to helping thousands understand themselves through their birth charts. She breaks down the difference between surface-level horoscopes and true chart analysis, and explains why Carl Jung believed psychology was incomplete without astrology. They unpack how planetary influences can impact personality, relationships, purpose, and even rebellion against authority, and how that awareness can become a powerful tool for healing and self-acceptance. In this episode, Darius and Debra will discuss: (00:00) Introduction to Debra Silverman (02:17) Debra's Origin Story and Early Fascination with Astrology (05:06) The Intersection of Astrology and Psychotherapy (10:37) Understanding Astrology: Beyond the Basics (15:24) The Science and History of Astrology (19:14) Applying Astrology in Psychotherapy (25:31) Finding Fulfillment Through Astrology (28:28) The Dance of Ego and Soul (30:47) Understanding the Ego's Role (34:06) Astrology as a Tool for Self-Discovery (37:17) The Intersection of Ego and Soul (40:37) Living in the Present Moment (43:12) Surrendering Control for Inner Peace (51:26) Overcoming Barriers to Greatness Debra Silverman is a pioneering psycho-therapist and astrologer with over 35 years of experience helping people understand their strengths, challenges, and life purpose through an integrated approach to psychology and astrology. Her work has been featured in major publications, conferences, and on radio, and she has applied her expertise in unique settings, including on tour with Sting and The Police and in private school environments. A futurist at heart, she is dedicated to helping individuals, families, and teams cultivate self-awareness, reduce stress, and live with greater clarity and intention. Connect with Debra: Website: https://debrasilvermanastrology.com/  Email: info@debrasilvermanastrology.com  LinkedIn: https://www.linkedin.com/in/debra-silverman-38946078  Book: https://www.amazon.com/Dont-Believe-Astrology-Therapists-Life-Changing/dp/1250342392  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Would you like to sponsor my Content? https://substack.com/@laurenostrowskifenton buymeacoffee.com/Laurenostrowskifenton https://www.patreon.com/laurenostrowskifenton I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/ Listen to my podcast Sleep meditation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0? Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: Instagram https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice. Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness      

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes.Take a slow breath in,Filling only as much as feels natural.And then let it go,Releasing any tension, any weight. PAUSE There is only this breath. PAUSE Feel the simplicity of this moment.No rushing.No needing.Just being. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Whether you're an entrepreneur navigating chaos, or someone seeking clarity in life and work, this conversation is packed with life lessons about resilience, questioning the status quo, and the importance of looking inward to find your true calling.Glenn Harper and Julie Smith are joined by the remarkable Udo Erasmus, the visionary founder of Udo's Choice and a pioneer in holistic health and nutrition. Born amidst the chaos of World War II, Udo's extraordinary life journey—from a war baby and refugee in Europe to a global advocate for healthy fats and mindful living—will both inspire and challenge your perspective on health, fulfillment, and the entrepreneurial spirit.In this episode, you'll discover how Udo Erasmus transformed personal adversity and a relentless curiosity into groundbreaking innovations in nutrition, leading him to question everything from big government to food industry practices. Udo shares the powerful story behind developing oils “made with health in mind,” discusses the essential connection between inner stillness and outer achievement, and offers deeply practical wisdom on finding peace, purpose, and inspiration—even in a noisy, distracted world.The Importance of Inner Work for EntrepreneursAdvice for entrepreneurs: do the "homework" of self-connection and inner peacePeace, inspiration, and purpose as preconditions for sustainable outward achievementReflection on journaling insights and creative breakthroughs from stillnessThis episode is brought to you by PureTax, LLC. Tax preparation services without the pressure. When all you need is to get your tax return done, take the stress out of tax season by working with a firm that has simplified the process and the pricing. Find out more about how we started.Here are our top 3 takeaways from this remarkable conversation:True Transformation Starts Within: Udo emphasized how peace, purpose, and fulfillment don't come from external achievements, but from reconnecting with the “magnificence of your own being.” Take time for self-reflection—the answers you need are already inside you.Question Everything—Especially the Status Quo: Udo's relentless pursuit of truth led him to challenge the way food (and especially oils) are processed. “Question everything,” his father taught him, a lesson that's just as relevant for entrepreneurs as it is for scientists.Business as a Mission, Not Just a Transaction: For Udo, entrepreneurship was never about money. It was about helping people live healthier, more empowered lives. When you root your business in helping others, success follows in unexpected ways.Running a business doesn't have to run your life.Without a business partner who holds you accountable, it's easy to be so busy ‘doing' business that you don't have the right strategy to grow your business.Stop letting your business run you. At Harper & Co CPA Plus, we know that you want to be empowered to build the lifestyle you envision. In order to do that you need a clear path to follow for successOur clients enjoy a proactive partnership with us. Schedule a consultation with us today.Download our free guide - Entrepreneurial Success Formula: How to...

Fluent Fiction - Hebrew: Mystery in the Negev: Unveiling the Desert's Hidden Secrets Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-12-10-23-34-02-he Story Transcript:He: באמצע המדבר האינסופי של הנגב, בקצה הדרך שמובילה לשום מקום, ישנה פינת קסם שגילו רק מעטים.En: In the middle of the endless Negev desert, at the end of a road that leads to nowhere, there is a corner of magic discovered by only a few.He: שם, סביב מבנים פשוטים אך שלווים, מתכנסים אנשים כדי למצוא שלום פנימי ולברוח מחיי היום יום.En: There, around simple yet tranquil structures, people gather to find inner peace and escape daily life.He: המדבר, בזמן חורף, מביא איתו קרירות מפתיעה ורוחות חזקות.En: The desert, in wintertime, brings surprising cold and strong winds.He: השמש שוקעת מוקדם, והלילות חשוכים אך מלאים בכוכבים זוהרים, במיוחד בזמן חג החנוכה, כאשר נרות החג מאירים את השבילים.En: The sun sets early, and the nights are dark yet filled with shining stars, especially during Hanukkah, when the holiday candles light up the paths.He: אביבה הגיעה לריטריט עם חלום בלב.En: Aviva arrived at the retreat with a dream in her heart.He: היא רצתה למצוא שקט, להתמודד עם השאלות הפנימיות שלה.En: She wanted to find peace and confront her inner questions.He: אביבה, אשה סקרנית ונחושה, ידעה שהמסע שלה לעבר שלווה לא יהיה קל.En: Aviva, a curious and determined woman, knew that her journey toward tranquility wouldn't be easy.He: היא חיפשה דרכים לגלות את עצמה מחדש.En: She was searching for ways to rediscover herself.He: עם מנהיג הריטריט, אליאור, הייתה לאביבה תחושה מוזרה.En: With the retreat leader, Elior, Aviva felt a strange sensation.He: משהו בו נראה לה מסתורי מדי.En: Something about him seemed too mysterious to her.He: עיניו הבורקות ונוכחותו השקטה עוררה בה שאלות שלא קיבלו מענה.En: His sparkling eyes and quiet presence stirred questions that went unanswered.He: יונתן, משתתף נוסף, היה sceptical וקשה לרוץ אותו בריטריט.En: Yonatan, another participant, was skeptical and hard to engage at the retreat.He: הוא לא האמין בחיפוש הרוחני הבלתי נגמר ותמיד הטיל ספק בהכל.En: He didn't believe in the endless spiritual search and always questioned everything.He: הוא תמיד היה הראשון לשאול שאלות ולבחון את הנהגת הריטריט.En: He was always the first to ask questions and to scrutinize the retreat leadership.He: בלילה אחד מישהו מהמשתתפים נעלם.En: One night, one of the participants disappeared.He: פתאום הכל השתנה.En: Suddenly, everything changed.He: המתח היה באוויר, דומה לשקט המסתורי של המדבר הסובב אותם.En: The tension was in the air, similar to the mysterious silence of the desert surrounding them.He: אביבה החליטה שהיא חייבת לגלות מה קרה.En: Aviva decided she had to find out what happened.He: היא לא סומכה על אליאור, שנראה חכם מדי בשתיקתו.En: She didn't trust Elior, who seemed too wise in his silence.He: גם כשהאורחים בריטריט ניסו לשכנע אותה להרפות, היא לא ויתרה.En: Even when the guests at the retreat tried to persuade her to let go, she didn't give up.He: במהלך החקירה שלה, היא גילתה פתח נסתר מתחת לאחת הבקתות.En: During her investigation, she discovered a hidden entrance beneath one of the huts.He: הפתח הוביל לחדר סודי, מלא בממצאים עתיקים, שרידים וזכרונות מן העבר הרחוק של המדבר.En: The entrance led to a secret room, filled with ancient findings, relics, and memories from the distant past of the desert.He: בסופו של דבר היא גילתה את המשתתף הנעדר.En: Eventually, she found the missing participant.He: הוא נשאר בחדר הזה בבחירה שלו לשהות לבד עם הממצאים וההיסטוריה ששירתה לו כהשראה להתבוננות פנימית.En: He had chosen to stay in this room, alone with the findings and history that served him as an inspiration for internal reflection.He: הוא רצה לאסוף את מחשבותיו במקום שקט ובלתי מופרע.En: He wanted to gather his thoughts in a quiet and undisturbed place.He: אליאור הסביר, כשהתגלה הסוד, שהחדר הזה הוא חלק ממסורת עתיקה של המקום—מקום להתבוננות ולעיון.En: Elior explained, once the secret was revealed, that this room is part of an ancient tradition of the place—a space for contemplation and study.He: אביבה, בשלב הזה, הבינה את הצורך בכבוד לפרטיות של אנשים אחרים במסע הרוחני שלהם.En: Aviva, at this point, understood the need to respect others' privacy in their spiritual journey.He: המסע שלה במדבר לא היה על מציאת התשובות של אחרים.En: Her journey in the desert was not about finding others' answers.He: היא הבינה שעליה לאזן את הרצון לגלות עוד ועוד עם הכבוד לפרטיות הרוחניות של אחרים.En: She realized she needed to balance the desire to discover more with the respect for the spiritual privacy of others.He: בסופו של יום, אביבה חזרה הביתה עם תובנות חדשות על עצמה והבנה עמוקה יותר של הדרך הרוחנית.En: In the end, Aviva returned home with new insights about herself and a deeper understanding of the spiritual path.He: אגדת המדבר המשיכה לחיות תחת הכוכבים, שם נרות החנוכה הוסיפו אור לרגעים של הבנה והרמוניה.En: The legend of the desert continued to live under the stars, where the Hanukkah candles added light to moments of understanding and harmony. Vocabulary Words:endless: אינסופיdesert: מדברtranquil: שלוויםsurprising: מפתיעהconfront: להתמודדcurious: סקרניתdetermined: נחושהtranquility: שלווהsensation: תחושהmysterious: מסתוריscrutinize: לבחוןtension: מתחpersuade: לשכנעinvestigation: חקירהentrance: פתחrelics: שרידיםcontemplation: התבוננותreflection: הרהורprivacy: פרטיותjourney: מסעharmony: הרמוניהinsights: תובנותspiritual: רוחניparticipant: משתתףgather: לאסוףsilence: שקטstudy: עיוןunanswered: מענהundisturbed: בלתי מופרעlegend: אגדהBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Fluent Fiction - Danish: Finding Peace: A Winter Journey to Rebuild and Reconnect Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2025-12-10-08-38-20-da Story Transcript:Da: Snedækket landskab breder sig så langt øjet rækker.En: The snow-covered landscape stretches as far as the eye can see.Da: Det er vinter i Danmark, en tid for refleksion og fordybelse.En: It is winter in Danmark, a time for reflection and contemplation.Da: I en lille landsby, hvor grantræerne står stille under deres hvide tæppe, ligger et åndeligt retræte.En: In a small village, where the fir trees stand still under their white blanket, there lies a spiritual retreat.Da: Freja er kommet her for at finde ro, få klarhed over livet.En: Freja has come here to find peace and gain clarity about life.Da: I den kolde luft er der en særlig stilhed.En: In the cold air, there is a special silence.Da: Sneen knirker under Frejas støvler, mens hun går mod hovedhuset.En: The snow creaks under Freja's boots as she walks toward the main house.Da: Et sted, hvor hun kunne finde fred, troede hun.En: A place where she thought she could find peace.Da: Indenfor lyser stearinlysene blidt op.En: Inside, candles gently light up the space.Da: En duft af røgelse fylder rummet.En: A scent of incense fills the room.Da: Der sidder andre ligesom hende.En: There are others like her sitting there.Da: Mennesker på udkig efter svar.En: People searching for answers.Da: Freja sætter sig på en pude.En: Freja sits on a cushion.Da: Hun lukker øjnene.En: She closes her eyes.Da: Tankerne flyver.En: Her thoughts fly.Da: Især om julen.En: Especially about Christmas.Da: Hjemme venter spændinger.En: At home, tensions await.Da: Familiemiddage fyldt med stilhed.En: Family dinners filled with silence.Da: Hun ønsker ikke at konfrontere fortiden, men kan ikke længere flygte.En: She does not want to confront the past, but she can no longer escape.Da: Instruktøren taler med beroligende stemme.En: The instructor speaks in a soothing voice.Da: "Vi vil snart begynde solhvervsmeditationen," siger hun.En: "We will soon begin the solstice meditation," she says.Da: "Lad jer føre med."En: "Let yourselves be guided."Da: Freja forsøger at følge med.En: Freja tries to follow along.Da: Hun fokuserer på vejret omkring hende, den kolde vinteråndedrag, der langsomt bliver til varme.En: She focuses on the weather around her, the cold winter breath that slowly turns to warmth.Da: I sit indre ser Freja to veje.En: Inside herself, Freja sees two paths.Da: En, hvor hun vender ryggen til sin familie og søger ensom trøst.En: One, where she turns her back on her family and seeks solitary comfort.Da: En anden, hvor hun står ansigt til ansigt med fortiden.En: Another, where she faces the past.Da: En lysning af både frygt og håb.En: A clearing of both fear and hope.Da: Billederne er klare.En: The images are clear.Da: Hun ser sin mors smertefulde blik.En: She sees her mother's painful look.Da: Hører sin fars tunge suk.En: Hears her father's heavy sigh.Da: Og midt i dette, en åbning.En: And in the midst of this, an opening.Da: Hun ser sig selv tale.En: She sees herself speaking.Da: Ord, der kan bryde gennem muren af tavshed.En: Words that can break through the wall of silence.Da: Meditationen slutter.En: The meditation ends.Da: Freja åbner øjnene.En: Freja opens her eyes.Da: Hjertet banker hurtigt.En: Her heart is racing.Da: Men der er også en ro.En: But there is also a calm.Da: Hun ved, hvad hun skal gøre.En: She knows what she must do.Da: Hun vil tage hjem til jul.En: She will go home for Christmas.Da: Ikke som en pligt, men som en mulighed.En: Not as an obligation, but as an opportunity.Da: Hun står op.En: She stands up.Da: Kærligheden og frygten eksisterer side om side.En: Love and fear exist side by side.Da: Men hun er klar.En: But she is ready.Da: Klar til at åbne døren til noget nyt.En: Ready to open the door to something new.Da: At bringe lyset fra hendes indre rejse med tilbage.En: To bring the light from her inner journey back with her.Da: Med en dyb indånding går Freja ud i sneen igen.En: With a deep breath, Freja walks out into the snow again.Da: Der er en ny styrke i hendes skridt.En: There is a new strength in her steps.Da: Det er starten på en ny vinter, en jul med håb.En: It is the start of a new winter, a Christmas with hope.Da: Det er ikke kun hendes historie.En: It is not just her story.Da: Det er historien om modet til at forbinde, at genopbygge.En: It is the story of the courage to connect, to rebuild.Da: Freja smiler svagt for sig selv.En: Freja smiles faintly to herself.Da: Hun har fundet sin vej.En: She has found her path.Da: Langsomme trin mod forsoning.En: Slow steps toward reconciliation.Da: Sneen knitrer stadig under hendes fødder, men lyden er nu som en beroligende melodi.En: The snow still crunches under her feet, but now the sound is like a soothing melody.Da: En melodi af en ny begyndelse.En: A melody of a new beginning. Vocabulary Words:landscape: landskabcontemplation: fordybelseretreat: retræteclarity: klarhedincense: røgelsecushion: pudemeditation: meditationensolstice: solhvervreconciliation: forsoningsoothing: beroligendeconfront: konfronteresolitary: ensomcomfort: trøstsigh: sukobligation: pligtopportunity: mulighedguidance: førespiritual: åndeligttension: spændingerretrieve: tageexist: eksisterermelody: melodiclear: klarestrength: styrkereflection: refleksionsilence: stilhedcourage: modetconnect: forbindeblanket: tæppedoor: døren

Fluent Fiction - Norwegian: Finding Peace: A Christmas Journey of Healing and Friendship Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2025-12-10-23-34-02-no Story Transcript:No: I den kalde, klare luften lå det en magisk ro over skogen.En: In the cold, clear air, there was a magical calm over the forest.No: Snøen dekket bakken i et mykt, hvitt teppe.En: The snow covered the ground in a soft, white blanket.No: På en ås lå et lite retreat-senter, innhyllet av høye grantrær dekorert med forsiktige lys og stearinlys.En: On a hill stood a small retreat center, enveloped by tall grantrær decorated with delicate lights and candles.No: Det var vinter, og julen nærmet seg med raske skritt.En: It was winter, and Christmas was approaching swiftly.No: Sindre gikk langs den snødekte stien mot huset.En: Sindre walked along the snow-covered path towards the house.No: Han trakk jakken tettere rundt seg, og snøen knirket under støvlene hans.En: He pulled his jacket tighter around him, and the snow creaked under his boots.No: Inne i huset var det varmt og innbydende.En: Inside the house, it was warm and inviting.No: Lukten av furunåler blandet seg med duften av varm ingefærte.En: The scent of pine needles mingled with the aroma of hot ginger tea.No: Det var en førjulsmeditasjon som skulle gi ro og klarhet til dem som søkte.En: It was a pre-Christmas meditation intended to bring peace and clarity to those who sought it.No: Eline satt allerede på en matte i meditasjonsrommet.En: Eline was already sitting on a mat in the meditation room.No: Hun var her for å dele sin erfaring og hjelpe andre.En: She was there to share her experience and help others.No: Når hun så Sindre komme inn, ga hun ham et varmt smil.En: When she saw Sindre come in, she gave him a warm smile.No: Han smilte tilbake, men inni seg følte han seg usikker.En: He smiled back, but inside he felt uncertain.No: Et år fylt med kaos og tap hadde fått ham ut av balanse.En: A year filled with chaos and loss had thrown him out of balance.No: Han håpet desperat å finne ut hva som skulle bli veien videre.En: He desperately hoped to find out what the way forward would be.No: Meditasjonen begynte.En: The meditation began.No: Alle deltakerne lukket øynene og fulgte instruktørens myke stemme.En: All the participants closed their eyes and followed the instructor's gentle voice.No: "Pust dypt. Kjenn pusten fylle kroppen," sa instruktøren.En: "Breathe deeply. Feel the breath fill your body," said the instructor.No: Eline merket at Sindre slet med å finne ro.En: Eline noticed that Sindre struggled to find peace.No: Han satt med stive skuldre og rastløse hender.En: He sat with stiff shoulders and restless hands.No: Når sesjonen var over, spurte Eline forsiktig, "Hvordan går det, Sindre?"En: When the session was over, Eline asked gently, "How are you doing, Sindre?"No: Han nølte først, men bestemte seg så for å være ærlig.En: He hesitated at first, but then decided to be honest.No: "Det er vanskelig. Jeg føler meg... fortapt," sa han stille.En: "It's difficult. I feel... lost," he said quietly.No: Eline nikket forståelsesfullt.En: Eline nodded understandingly.No: "Det er mye styrke i å være ærlig om følelsene sine," svarte hun.En: "There's a lot of strength in being honest about your feelings," she replied.No: Hun ønsket å hjelpe ham finne fred, men visste at hun måtte være forsiktig.En: She wanted to help him find peace, but knew she had to be careful.No: Gjennom flere sesjoner fortsatte Sindre å kjempe med sine indre demoner.En: Through several sessions, Sindre continued to battle his inner demons.No: Han følte seg isolert og usikker på om han kunne finne svarene han lette etter.En: He felt isolated and unsure if he could find the answers he was looking for.No: Men Eline var ved hans side, lyttende og imøtekommende, kun når han var klar til å snakke.En: But Eline was by his side, listening and approachable, only when he was ready to talk.No: Så, en kveld under en dyptgående meditasjon, opplevde Sindre et gjennombrudd.En: Then, one evening during a profound meditation, Sindre experienced a breakthrough.No: Han følte plutselig en bølge av emosjoner og trangen til å dele dem.En: He suddenly felt a wave of emotions and the urge to share them.No: Etterpå, mens snøen falt stille utenfor, åpnet han seg til Eline.En: Afterwards, while the snow fell quietly outside, he opened up to Eline.No: "For første gang på lenge, føler jeg at jeg kan puste," sa Sindre med tårer i øynene.En: "For the first time in a long time, I feel like I can breathe," said Sindre, tears in his eyes.No: Eline lyttet tålmodig, støttet ham med stille omtanke.En: Eline listened patiently, supporting him with quiet compassion.No: "Du er ikke alene," svarte hun mykt.En: "You're not alone," she replied softly.No: Sindre smilte igjennom tårene.En: Sindre smiled through the tears.No: Det var som en tung bør ble løftet av hans skuldre.En: It was as if a heavy burden had been lifted from his shoulders.No: Når retreatet nærmet seg slutten, hadde Sindre funnet en ny følelse av indre fred.En: As the retreat approached its end, Sindre found a new sense of inner peace.No: Han kunne nå se en retning fremover, og med Eline ved hans side, hadde han tillit til prosessen.En: He could now see a direction forward, and with Eline by his side, he had faith in the process.No: Eline, på sin side, innså at hun også hadde lært; om kraften i tålmodighet og medfølelse.En: Eline, for her part, realized that she had also learned; about the power of patience and compassion.No: På julaften sagde de sammen ved peisen, Sindre og Eline, omgitt av den milde lyskilden fra lysene.En: On Christmas Eve, they sat together by the fireplace, Sindre and Eline, surrounded by the gentle light source from the candles.No: En stillhet de begge satte pris på sakte snek seg inn.En: A silence they both appreciated slowly crept in.No: Vennskapet hadde vokst, og med det kom en ny forståelse av hva det vil si å støtte og bli støttet.En: The friendship had grown, and with it came a new understanding of what it means to support and be supported.No: Juletiden hadde brakt med seg en ny begynnelse for dem begge.En: The Christmas season had brought with it a new beginning for both of them. Vocabulary Words:retreat: retreat-senterenveloped: innhylletgrantrær: grantrærapproaching: nærmetcreaked: knirketmingled: blandetaroma: duftenclarity: klarhetmat: matteuncertain: usikkerchaos: kaosloss: tapdesperately: desperatbreathe: pustestruggled: sletstiff: stiverestless: rastløsehonest: ærligisolated: isolertdemons: demonerapproachable: imøtekommendebreakthrough: gjennombruddemotions: emosjonerurged: trangencompassion: omtankeburden: børdirection: retningpatience: tålmodighetcompassion: medfølelselight source: lyskilden

Fluent Fiction - Mandarin Chinese: Finding Peace: A Journey of Healing and Self-Discovery Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-12-10-23-34-02-zh Story Transcript:Zh: 在南半球的夏季，宁静疗愈的一个修养地，绿意盎然的小山丘中，坐落着一个心灵静修所。En: In the summer of the southern hemisphere, nestled in a green, verdant hill, there is a serene and healing retreat.Zh: 这里有宁静的花园，潺潺的小溪，还有古朴的木屋，让每一个来访者都感受到心灵的宁和。En: This tranquil place lies a spiritual retreat center.Zh: 美玲正坐在小溪旁的一块石头上，轻轻闭上双眼，听着水流的声音。En: There are peaceful gardens, babbling streams, and quaint wooden cottages, allowing every visitor to feel a sense of inner tranquility.Zh: 她最近经历了一次轻微的意外，虽然身体有所恢复，却依然担心自己的恢复情况。En: Meiling is sitting on a rock beside the stream, gently closing her eyes and listening to the sound of the flowing water.Zh: 美玲是个内省且坚韧的人，但这次意外让她感到有些脆弱。En: She recently experienced a minor accident.Zh: 这时，她的朋友金海走过来，坐在她旁边。En: Although her body is recovering, she still worries about her recovery.Zh: 金海是一位乐观而支持的朋友，总是希望能帮助美玲恢复自信。En: Meiling is an introspective and resilient person, but the accident left her feeling somewhat vulnerable.Zh: 他微笑着说：“美玲，这里很适合心灵修养。我们可以一起练习冥想。”En: At this moment, her friend Jinhai comes over and sits next to her.Zh: 美玲点点头，她知道来这里是一个明智的选择。En: Jinhai is an optimistic and supportive friend, always eager to help Meiling regain her confidence.Zh: 她想借助这个静谧的环境，重新获得身体的健康和内心的平和。En: He smiled and said, "Meiling, this place is perfect for spiritual cultivation. We can practice meditation together."Zh: 尽管心中有些不安，但她也明白，接受金海的建议，去尝试冥想和全方面的疗养，或许对自己有益。En: Meiling nodded, knowing that coming here was a wise decision.Zh: 日子在简单的日程中悄然度过。En: She wants to use this tranquil environment to regain physical health and inner peace.Zh: 每天的冥想课，美玲渐渐学会放下心中的忧虑。En: Despite some anxiety, she also understands that accepting Jinhai's suggestion to try meditation and comprehensive therapy might be beneficial to her.Zh: 在某一个午后的冥想中，阳光透过树叶洒下斑驳的阴影，美玲顿时感受到一种前所未有的安宁。En: Days quietly pass by in a simple routine.Zh: 她仿佛看见了自己克服恐惧，接纳现状的样子，心中释然。En: With every day's meditation class, Meiling gradually learns to let go of her worries.Zh: 当美玲睁开双眼，她对金海露出一个温暖的微笑。En: In one afternoon's meditation, sunlight filtered through the leaves, casting dappled shadows, and Meiling suddenly felt an unprecedented sense of calm.Zh: “谢谢你，金海。我似乎豁然开朗，”她说道，“虽然康复之路还很长，但我不再害怕了。”En: It was as if she could see herself overcoming her fears and accepting her current situation, feeling relieved at heart.Zh: 从那以后，美玲对自己多了几分慈爱和理解。En: When Meiling opened her eyes, she gave Jinhai a warm smile.Zh: 不再急于求成，而是学会欣然接受不完美。En: "Thank you, Jinhai. I seem to have come to a realization," she said, "Although the road to recovery is still long, I'm no longer afraid."Zh: 她明白，康复是一个过程，而寻求帮助并不代表软弱。En: From then on, Meiling had a little more compassion and understanding for herself.Zh: 此时，有金海的陪伴，她愿意坚定地走下去，即便挑战不断，她也自信满满。En: She no longer rushed to succeed but learned to accept imperfection graciously.Zh: 在这个绿树葱茏的静修所，美玲找到了心灵的平和与勇气。En: She understood that recovery is a process, and seeking help does not signify weakness.Zh: 在往后的日子里，她将以一个新的视角面对生活的每一次小波折，带着从容和勇气。En: With Jinhai's company, she was willing to move forward steadfastly, facing challenges with confidence.Zh: 在往后的日子里，她将以一个新的视角面对生活的每一次小波折，带着从容和勇气。En: In this lush and serene retreat, Meiling found peace and courage in her heart.Zh: 在往后的日子里，她将以一个新的视角面对生活的每一次小波折，带着从容和勇气。En: In the days to come, she would face every small hurdle in life with a new perspective, carrying composure and courage. Vocabulary Words:nestled: 坐落着verdant: 绿意盎然serene: 宁静healing: 疗愈retreat: 静修所tranquility: 宁和babbling: 潺潺quaint: 古朴cottage: 木屋introspective: 内省resilient: 坚韧vulnerable: 脆弱optimistic: 乐观cultivation: 修养anxiety: 不安comprehensive: 全方面therapy: 疗养dappled: 斑驳unprecedented: 前所未有calm: 安宁realization: 豁然开朗afraid: 害怕compassion: 慈爱imperfection: 不完美graciously: 欣然steadfastly: 坚定confident: 自信满满lush: 绿树葱茏courage: 勇气hurdle: 波折

Fluent Fiction - Hungarian: Snowstorm Revelations: Finding Inspiration at Lake Balaton Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-12-10-08-38-20-hu Story Transcript:Hu: A hópelyhek csendben hullottak a Balaton-partján, ahol András, Kata és Tamás megérkeztek a téli visszavonulásra.En: The snowflakes fell silently along the Balaton shore, where András, Kata, and Tamás arrived for their winter retreat.Hu: A tó jeges vize nyugodtan feküdt, miközben a fenyőfák fehér köntösbe bújtak.En: The icy water of the lake lay calmly as the pine trees donned their white robes.Hu: Az adventi időszak szelleme belengte a levegőt, és különös nyugalmat árasztott.En: The spirit of the advent season filled the air, emanating a peculiar tranquility.Hu: András azért jött ide, hogy áttörje az alkotói blokkját.En: András came here to break through his creative block.Hu: Szobrászként hitt abban, hogy a természet inspirációt ad neki.En: As a sculptor, he believed that nature would provide him inspiration.Hu: Kata, a vállalati ügyvéd, a stresszt szerette volna levezetni, és belső békét keresett.En: Kata, a corporate lawyer, wanted to relieve stress and seek inner peace.Hu: Tamás tanárként új módszereket keresett, hogy felfrissítse tanítási stílusát.En: Tamás, being a teacher, was looking for new methods to refresh his teaching style.Hu: Mindhárman valami újat akartak.En: All three of them wanted something new.Hu: A hófúvás azonban hamar elszigetelte a visszavonulást.En: However, the snowstorm soon isolated the retreat.Hu: Csapdába estek, és kénytelenek voltak szembenézni saját belső konfliktusaikkal.En: They were trapped and forced to confront their own inner conflicts.Hu: András úgy döntött, hogy sétál a fagyott erdőben.En: András decided to walk in the frozen forest.Hu: A fák között meglelt csend segített neki elengedni a feszültséget.En: The silence among the trees helped him release his tension.Hu: Kata minden programon részt vett, remélve, hogy kitisztítja fejét a mindennapi zavartól.En: Kata participated in every program, hoping to clear her mind from everyday distractions.Hu: Tamás másokkal kezdett kooperálni, részeként az új perspektíváknak.En: Tamás began to cooperate with others as part of gaining new perspectives.Hu: A megvilágosodás egy csoportos meditáció során érkezett.En: Enlightenment came during a group meditation.Hu: András előtt feltárult egy gyönyörű szobor képe, amit elképzelni sem tudott volna korábban.En: Before András, the image of a beautiful sculpture unfolded, something he could not have imagined before.Hu: Kata testén átívelt a nyugalom.En: A sense of calm swept over Kata's body.Hu: Könnynek érezte magát, mint a lehulló hópehely.En: She felt as light as the falling snowflakes.Hu: Tamás tisztán látott egy új oktatási projektet, ami felpezsdítette a szívét.En: Tamás saw clearly a new educational project that invigorated his heart.Hu: Amikor a hóvihar végre elült, mindhárman újjászülettek.En: When the snowstorm finally subsided, they were all reborn.Hu: András kreatívan felfrissülve indult haza, Kata megtalálta az áhított belső békét, és Tamás izgalommal várta, hogy új ötleteket vigyen az osztályterembe.En: András headed home creatively refreshed, Kata found the sought-after inner peace, and Tamás was excited to bring new ideas to the classroom.Hu: A Balaton partján eltöltött napok feléjük hajoltak, mint egy örök emlék, ami megváltoztatta őket.En: The days spent by the Balaton shore turned toward them like an eternal memory that changed them.Hu: Végül a három barát készen állt visszatérni a világba, új perspektívákkal és megújult szellemmel, készen arra, hogy átöleljék az élet nyújtotta kihívásokat és szépségeket.En: Finally, the three friends were ready to return to the world, with new perspectives and renewed spirits, ready to embrace the challenges and beauties that life offered. Vocabulary Words:snowflakes: hópelyheksilently: csendbenretreat: visszavonulásicy: jegesdonned: bújtakrobes: köntösemanating: árasztottpeculiar: különöstranquility: nyugalmatcreative block: alkotói blokksculptor: szobrászinspiration: inspirációcorporate: vállalatistress: stresszinner peace: belső békeisolated: elszigetelteconfront: szembenéznifrozen: fagyottrelease: elengednitension: feszültségdistractions: zavartcooperate: kooperálniperspectives: perspektívákenlightenment: megvilágosodásunfolded: feltárultcalm: nyugalomrelieve: levezetnisubsided: elültreborn: újjászületteketernal: örök

Fluent Fiction - Hindi: Discover Inner Harmony: The Flute's Call in Rishikesh Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-12-10-08-38-20-hi Story Transcript:Hi: ऋषिकेश के शांतिपूर्ण वातावरण में, गंगा नदी के किनारे बसे आध्यात्मिक रिट्रीट ने ठंडी सर्दियों की सुबह को और भी खास बना दिया।En: In the peaceful atmosphere of Rishikesh, the spiritual retreat located by the banks of the river Ganga made the cold winter morning even more special.Hi: यहाँ के चारों ओर घने जंगल और पहाड़ियां थीं जिनमें से हल्की पाइन की महक आती थी।En: All around were dense forests and hills from which came a faint scent of pine.Hi: यह जगह शांति और प्राचीन रहस्यों से भरी थी।En: This place was filled with peace and ancient mysteries.Hi: प्रिया, जो हाल ही में जीवन में बड़े बदलावों के बाद शांति की खोज में थी, योग के सत्र में ध्यान लगा रही थी।En: Priya, who was recently seeking peace after major changes in her life, was meditating in a yoga session.Hi: राजत, हमेशा की तरह उत्सुक और रहस्यों की खोज में, पास में बैठा था।En: Rajat, as always curious and exploring mysteries, was sitting nearby.Hi: अनन्या, जो अक्सर चीजों को संदेह की नजर से देखती थी, अनिवार्य रूप से उनके साथ थी।En: Ananya, who often viewed things with skepticism, was necessarily with them.Hi: योग सत्र के बीच में, अचानक एक रहस्यमयी बाँसुरी की धुन वन के भीतर से सुनाई दी।En: In the midst of the yoga session, a mysterious flute tune suddenly resonated from within the forest.Hi: यह एक जादुई धुन थी, जो प्रिया की आत्मा में गहराई से गूंजने लगी।En: It was a magical tune, which began to deeply echo in Priya's soul.Hi: उसे लगा इस धुन में उसके आत्मिक सफर का कोई गहरा अर्थ छुपा हो सकता है।En: She felt that this tune might carry a profound meaning for her spiritual journey.Hi: "इसका स्रोत हमें खोजना चाहिए," प्रिया ने कहा।En: "We should find its source," Priya said.Hi: राजत ने तुरंत उत्साह में कहा, "चलो देखते हैं यह धुन कहां से आ रही है।En: Rajat immediately exclaimed with enthusiasm, "Let's see where this tune is coming from."Hi: " अनन्या ने अपने माथे पर हल्की शिकन लाते हुए कहा, "शायद यह बहुत सुरक्षित नहीं होगा।En: Ananya, furrowing her brow slightly, said, "Perhaps this isn't very safe."Hi: "प्रिया की दृढ़ता ने आखिरकार अनन्या को भी मना लिया, और वे तीनों जंगल की ओर चल पड़े।En: Priya's determination finally convinced Ananya, and the three of them set off towards the forest.Hi: घना जंगल और ढलता सूरज उनकी खोज को चुनौतीपूर्ण बना रहा था, लेकिन प्रिया की आत्मा की आवाज से वे प्रेरित थे।En: The dense forest and the setting sun made their quest challenging, but they were inspired by the voice of Priya's soul.Hi: जैसे-जैसे वे गहराई में जाते गए, धुन और भी स्पष्ट होती गई।En: As they ventured deeper, the tune became clearer.Hi: सर्द हवा से उनकी साँसें बढ़ रही थीं, लेकिन एक अनोखी ऊर्जा उन सबको आगे बढ़ने के लिए प्रेरित कर रही थी।En: Their breaths quickened in the cold air, but a unique energy was urging them forward.Hi: आखिरकार, वे एक प्राचीन पत्थरों की गोले के पास पहुंचे, जहां पेड़ों की छाया में एक बूढ़ा साधु बैठा था और बाँसुरी बजा रहा था।En: Eventually, they reached an ancient stone circle, where under the shadow of the trees, an old sage was sitting and playing the flute.Hi: बूढ़ा साधु उन्हें देखकर मुस्कुराया, उसकी आँखों में ज्ञान की झलक थी।En: The old sage smiled upon seeing them, there was a glimmer of wisdom in his eyes.Hi: उसने बाँसुरी बजाना बंद किया और उन्हें पास बुलाया।En: He stopped playing the flute and called them closer.Hi: "यह धुन तुम्हें यहाँ ले आई," उसने कहा।En: "This tune brought you here," he said.Hi: "हर व्यक्ति के जीवन में एक धुन होती है, जो उसे भीतर की यात्रा पर ले जाती है।En: "Every person in life has a tune that leads them on an inner journey."Hi: "प्रिया खुद को अधिक स्थिर और शांत महसूस कर रही थी।En: Priya felt more stable and calm.Hi: राजत ने इस खोज यात्रा से जीवन की स्थिरता की कद्र की।En: Rajat appreciated the stability of life from this quest.Hi: अनन्या के लिए, यह अनुभव आँखें खोलने वाला था, उसने अपूर्ति रहस्यों को स्वीकार करना शुरू कर दिया।En: For Ananya, this experience was eye-opening; she began to accept the unfathomable mysteries.Hi: वह तीनों साधु के आशीर्वाद के साथ वापस लौटे।En: The three of them returned with the sage's blessings.Hi: प्रिया ने अपनी आत्मिक यात्रा में एक नया अध्याय ढूंढ लिया था।En: Priya found a new chapter in her spiritual journey.Hi: राजत को जीवन की शांति की सुंदरता का अहसास हुआ और अनन्या ने नए नजरिये से रहस्यों की ओर देखना शुरू किया।En: Rajat realized the beauty of life's peace, and Ananya began to look at mysteries from a new perspective.Hi: ऋषिकेश की उस सर्दियों की शाम ने उन्हें अमूल्य सबक सिखा दिए।En: That winter evening in Rishikesh had taught them invaluable lessons. Vocabulary Words:peaceful: शांतिपूर्णatmosphere: वातावरणspiritual: आध्यात्मिकretreat: रिट्रीटbanks: किनारेdense: घनेforests: जंगलscent: महकpine: पाइनmysteries: रहस्योंmeditating: ध्यानsession: सत्रcurious: उत्सुकskepticism: संदेहmysterious: रहस्यमयीflute: बाँसुरीtune: धुनresonated: गूंजीdeeply: गहराई सेprofound: गहराdetermination: दृढ़ताventured: गहराई में जातेancient: प्राचीनsage: साधुglimmer: झलकinner: भीतर कीstable: स्थिरunfathomable: अपूर्तिjourney: सफरinvaluable: अमूल्य

Fluent Fiction - Japanese: Finding Balance: Haruki's Journey to Inner Peace Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2025-12-10-23-34-02-ja Story Transcript:Ja: 冬の朝、深い山々の静けさが広がる高野山。雪が杉の木を包み、白い絨毯のように辺りを覆っていました。En: On a winter morning, in the stillness of the deep mountains of Koyasan, snow enveloped the cedar trees, covering the surroundings like a white carpet.Ja: ミニマルな木造の建物が点在し、禅庭が静かに佇む。En: Minimal wooden structures were scattered about, and Zen gardens stood in quiet repose.Ja: この場所に、心の安寧を求める人々が訪れます。En: People seeking peace of mind visited this place.Ja: ハルキは、都会の喧騒から離れるためにこのリトリートに参加しました。En: Haruki participated in this retreat to escape the noise of the city.Ja: 彼はいつも仕事のストレスに悩まされていました。En: He was always troubled by work stress.Ja: ミヤコは、このリトリートでインストラクターとして働いています。En: Miyako works as an instructor at this retreat.Ja: 彼女は落ち着いた声で参加者を導く能力を持っていますが、過去は秘密のベールに包まれています。En: She possesses a calming voice that guides participants, but her past is shrouded in a veil of secrecy.Ja: そして、レンはこのワークショップの参加者で、ハルキに興味を持っていました。En: And Ren is a participant in this workshop who took an interest in Haruki.Ja: 「みなさん、目を閉じてください。」ミヤコの指示でハルキは目を閉じます。En: "Everyone, please close your eyes." Following Miyako's instruction, Haruki closed his eyes.Ja: しかし、心は落ち着かず、仕事のことが浮かんできます。En: However, his mind was not at ease, and thoughts about work surfaced.Ja: その横で、レンが微笑みかけます。En: Beside him, Ren smiled at him.Ja: 彼の好意に気づきつつも、ハルキはさらに肩に力が入るのを感じます。En: Noticing his kindness, Haruki felt even more tension in his shoulders.Ja: ある日、ハルキは決心しました。En: One day, Haruki made a decision.Ja: 「今日は瞑想に集中しよう。」レンの誘いを丁重に断り、彼はミヤコに助言を求めました。En: "Today, I will focus on meditation." He politely declined Ren's invitation and sought advice from Miyako.Ja: ミヤコは静かに話します。「心を解放することが必要です。焦らず、自分のリズムで。」En: Miyako spoke gently, "It's necessary to free your mind. Without rushing, in your own rhythm."Ja: 翌日の夜明け、参加者たちは外の瞑想ホールで肩を並べました。En: At the break of dawn the next day, the participants gathered shoulder to shoulder in the outdoor meditation hall.Ja: 空が青く明るみ始め、静寂が心を包みます。En: The sky began to brighten to blue, and the silence enveloped hearts.Ja: その瞬間、ハルキの中で何かが開かれました。En: At that moment, something opened within Haruki.Ja: 彼は自分のストレスの本質と、真の優先順位を理解しました。En: He understood the essence of his stress and his true priorities.Ja: それは、より良いバランスのある生活でした。En: It was a life with better balance.Ja: 帰り道、ハルキは心が軽くなったのを感じながら雪道を歩きました。En: On the way back, Haruki felt his heart lighten as he walked along the snowy path.Ja: 彼はミヤコに心から感謝し、新しい視点を胸に抱きました。En: He was deeply grateful to Miyako and held a new perspective in his heart.Ja: これからは、自分の心を大切にし、過度な仕事の重圧をもう感じないと決めました。En: He decided that from now on, he would cherish his own heart and no longer feel the excessive pressure of work.Ja: 高野山の冬の風景は、ハルキの心の変化を象徴していました。En: The winter landscape of Koyasan symbolized the change in Haruki's heart.Ja: 白い雪の中で、彼は新しい一歩を踏み出す準備ができていました。En: Amidst the white snow, he was ready to take a new step forward.Ja: 課題を抱えつつも、今後の人生に新たな光を見つけることができたのです。En: While carrying challenges, he was able to find new light in his future life. Vocabulary Words:stillness: 静けさenveloped: 包みcarpet: 絨毯minimal: ミニマルstructures: 建物repose: 佇むsecrecy: 秘密veiled: ベールに包まれたgentle: 落ち着いたcalming: 静かにdescend: 包みますintrospection: 内省workshop: ワークショップmeditation: 瞑想essence: 本質harmony: 調和anxiety: 悩まされてperspective: 視点respite: 安寧snowy: 雪のgrateful: 感謝priorities: 優先順位burden: 重圧path: 道pursue: 求めるtranquility: 心の安寧embark: 踏み出すdawn: 夜明けresolve: 決心relief: 軽くなったのを感じる

Align your faith with your body's needs. We spend one hour soaking in verses that speak directly to physical health, vitality, and miraculous recovery. This is medicine for your faith! Find more healing resources at Christian-Meditations.com.

https://www.aminazamani.com/Welcome to this episode of The Happiness Podcast! In this installment, our host Chris Erthel has an insightful conversation with Amina Zamani. Together, they explore the fascinating link between the brain and our emotional states, delving into the science of inner peace and happiness.Amina shares her expertise and unique perspective on finding true happiness and fulfillment, drawing from her research and experiences in the field of neuroscience. Listeners will be inspired by her uncommon advice on how to achieve greater happiness in their lives and discover a new approach to finding inner peace.Join us as we explore the fascinating world of Behavioral Neuroscience and uncover the secrets to true happiness in this engaging episode of The Happiness Podcast with Amina Zamani.

Send us a textThere comes a moment after betrayal when your heart stops breaking… and starts awakening.Not into the old version of love, the one that required shrinking, sacrificing, or surviving .. but into a love that is boundless, ancient, divine, and untouched by the harm that tried to shape you.This meditation is for the woman who has carried pain in her chest for far too long. For the soul who forgot her power. For the heart that deserves softness again.Betrayal didn't end your story. It initiated you.May this meditation help you release what your body no longer needs, call your spirit back home, and remember the truth, You were never meant to love with fear.You were meant to love with freedom.

Take a pause. Release the weight of overwhelm. Reset your energy and reconnect with your inner calm. This guided meditation gently leads you to let go of tension, recharge your mind and body, and feel aligned with your true self—anytime you need it. Perfect for morning clarity, midday resets, or unwinding before bed, this meditation helps you:Release stress and mental clutter

The 5D Academy with Zarathustra explores universal wisdom to foster total freedom from suffering in all areas of your life; health, wealth, love, and self.Each Academy podcast contains valuable insights and takeaways to become the best version of yourself and create an authentic, fulfilling life. Zarathustra transmits 5th Dimensional Quantum frequencies in each episode with transformational tools while discussing different topics to help you maintain this new frequency in your daily life.Zarathustra has created a practical system of transmitting the truth to his audience allowing transformation and freedom from suffering. Spiritual development requires an open heart. It is virtually impossible for a seeker to advance to higher consciousness if they don't love themselves. The belief system which has been ingrained in our cellular memory from childhood that we are not good enough results in a conditioned mind. The conditioned mind holds the false belief that there is something missing in our lives, that we are incomplete, that we need to gain something in order to become happy and whole, which is not true. After a life time of searching, Zarathustra has blended a practical system of Eastern and Western methods and techniques to help the Academy members to free themselves from anxiety, negative thoughts, lack of self-love and self-acceptance and destructive emotional patterns through a systematic way to raise your vibration to 5D Vibrational Frequency, which enables you to live a vibrant life of freedom and happiness.The Key Elements To Freedom:Zarathustra recognizes continuity and consistency are the key elements to freedom. In order to help you achieve your spiritual goals, it's best to have a highly effective spiritual practice, free of dogmas, false beliefs and superstition that helps you raise your vibration to 5D Vibrational Frequency as well as the ability to maintain this newly found higher level of consciousness. This translates to a life filled with inner peace, self-love and happiness which is the goal of every spiritual seeker.New knowledge and benefits are gained with each replay. Scroll down for a record of all 5D Academy podcasts and for more information about Zarathustra's 5th Dimensional Academy of Higher Consciousness, Upcoming Events, Workshops or 5th Dimensional Quantum Healing & Awareness Training Programs, please visit: www.Zarathustra.TVWARNING: The 5D Academy transformational process is highly effective and very intense. You may find it severely challenging as old patterns shift. Working with Zarathustra requires absolute ownership and personal accountability. If you are mentally unstable, weak, tend to blame others, and/or are unwilling/unable to take personal responsibility please do NOT proceed.Zarathustra is not a doctor and makes no medical claims. Nothing Zarathustra or any agents/employees of 5th Dimensional Quantum Awareness communicates should be construed as medical or psychological advice of any kind. Please see a health professional for all medical assessments & treatments. By viewing this statement and using any products, services or information contained herein, you agree to our Disclaimer and agree to indemnify and hold harmless Zarathustra, 5th Dimensional Quantum Healing & Awareness and any employees/agents of the Company of any liabilities.Website: www.zarathustra.tv/Facebook: www.facebook.com/zarathustra5d/Instagram: www.instagram.com/zarathustra5d/YouTube: www.youtube.com/zarathustra5dTwitter: www.twitter.com/Zarathustra5d

True connection begins within. In this episode, we explore how to recognize and strengthen the bridge between your head and heart, and why tuning into the wisdom of your heart is essential for making aligned choices and navigating life's path with clarity. We share ways to stay present in the moment so you can better receive and trust your intuitive signals. We also discuss connecting with the four quadrants of well-being—physical, emotional, mental, and spiritual—to calibrate your own guidance system. By honouring these aspects of yourself, you naturally cultivate deeper, more authentic heart connections with others. This conversation invites you to live, decide, and love from the heart—where your truest guidance always resides.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

As an Author, Speaker and MindBody Coach, June Hyjek offers comfort and encouragement through her books, meditations and workshops to people who are experiencing the challenges life can offer, leading them to a place of peace and grace. Her philosophy on managing pain and stress emphasizes the emotional impact of those challenges, and the importance of creating physical, emotional and spiritual well-being.juneJune is a graduate of the Advanced Training Program from the Center for MindBody Medicine, with a focus on mindbody therapies for managing pain and stress. In addition to her training at the Center, she is a Certified Hypnotherapist with the American Alliance of Hypnotists. June has also studied and continues to practice a wide variety of meditation techniques, including mindfulness, transcendental, Chi Kung, chanting and mantras, as well as many Buddhist and Hindu practices.Personally, June deals with debilitating complications from Scoliosis and has moved through the physical and emotional pain of seven spine surgeries, finding healing through mindbody approaches and the loving support of others. Her personal experience provides the passion for her work and her speeches, which offer inspiration and hope for achieving and maintaining wellness.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

High performers often feel the pain of constant pressure, striving, and decision fatigue — even when life looks successful on the outside. In this episode, Julie reveals how peace—not pressure—can lead your ambition, expand your capacity, and align your calling.If you've ever wondered why success still leaves you tense, tired, or spiritually stretched, this episode is a breath you didn't know you needed. Today, we close Week 6 by exploring what happens when peace—not pressure—begins leading your ambition.High-capacity humans are often trained to equate productivity with purpose, striving with stewardship, and pressure with progress. But spiritually, psychologically, and neurologically, the opposite is true: peace expands your capacity far more than pressure ever will.In this Sunday faith-integration episode, Julie walks you through:• Why high performers default to striving even when they love God deeply • How the nervous system responds to pressure versus peace • Why peace is not passive — but a physiological state of clarity, creativity, and courage • How God's leadership redefines “enough” and breaks the pressure to outrun your calling • Why identity alignment produces better fruit than relentless motionDrawing from Judges 6–7 and the story of Gideon, Julie reframes what divine provision looks like when the numbers don't make sense. Gideon's reduction from 32,000 to 300 men becomes a powerful picture of what it means to trust God's economy instead of your own metrics. Peace is not the absence of action — it's the source of aligned action.You'll hear how Julie personally wrestled with pace, pressure, and the familiar urge to move ahead of God, including the journaled confession, “God, I'm sorry I went ahead of You again.” And you'll discover why ambition stays strong—but striving breaks—when peace becomes the compass.Today's Micro Recalibration: Peace isn't passive — it's the power source. Ask: “Where is peace pointing me — and where is pressure pushing me?”Team Extension: “What would our ambition look like if peace led our decisions this week?”If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

In this meditation,Crina Okumus guides listeners through a process of letting go of what no longer serves them. She emphasizes the importance of releasing emotional burdens and making space for positivity and growth. The meditation encourages self-reflection, breathing exercises, and visualization techniques to facilitate emotional release and embrace new beginnings as the year comes to an end.takeawaysEvery episode in our life is an invitation to release.Letting go is a continuous practice throughout life.Creating a safe space is essential for meditation.Breathing deeply helps in the process of letting go.Visualizing light can aid in emotional release.It's important to acknowledge what we want to release.We often hold onto pain because it feels familiar.Asking what we might gain from letting go is crucial.Choosing a word to focus on can guide our intentions.Recognizing our growth through meditation is empowering.Chapters00:00 The Invitation to Let Go09:23 The Process of Release13:29 Embracing New Beginnings............More LinksFor Crina´s website For Crina's Instagram click here!For Dream Again Podcast's Instagram click here!For Youtube Don't Forget is time to DREAM AGAIN

Welcome back to EVEMAS 6 ♡Today we're breaking down one of the biggest confidence-killers: comparison — especially online. If you constantly measure your timeline against someone else's, feel behind, or struggle with jealousy, this episode is going to feel like a deep exhale.In this episode:✨ Why comparison feels so triggering✨ How social media distorts your reality✨ Shifting from “I'm behind” to “I'm becoming”✨ Building confidence through self-trust✨ Rewriting the beliefs that fuel jealousy or insecurity✨ Daily habits to stay grounded and focused on your pathThis is your reminder that you're not late, you're not behind — you're aligning.THROAT SPRAY: https://www.quicksilverscientific.com/pages/podcasts/for-you-from-eve?utm_source=tryqs&utm_medium=referral&utm_campaign=fromeveCONNECT WITH ME:Instagram: https://instagram.com/oliviaeveshaboTikTok: https://tiktok.com/@oliviaeveshaboPodcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585YouTube: https://www.youtube.com/@oliviaeveshaboSPONSORS:RULAFind a therapist that fits your needs:https://www.rula.com/fromeveFUMA natural way to break habits:https://tryfum.com/FROMEVEFABLETICSCute, comfy activewear for every season:https://fabletics.com/fromeveCOWBOY COLOSTRUMGut + skin health support:https://cowboycolostrum.com — use code FROMEVESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textIn this episode of Showing Up Whole, Christina dives into holiday stress, perimenopause, nervous system regulation, and what it really means to claim inner peace, especially during the busiest season of the year.Stress shows up in all of our lives, but during perimenopause it hits differently. Christina shares her personal journey of navigating emotional waves, hormonal shifts, and the surprising discovery that inner peace becomes possible when you consciously choose to turn down stress rather than simply endure it.You'll hear her explore: • Why stress isn't just a feeling, it can be an emotional indicator of spiritual connection OR an emotional indicator of hormonal imbalance! • How perimenopause amplifies emotional sensitivity and creates a deep invitation to rediscover yourself • The connection between stress, survival mode, and disconnection from your soul's alignment • Why claiming inner peace is both radical and necessaryChristina also walks you through three practical, holistic ways to reduce stress right now:Reshaping your schedule — creating space, shortening to-do lists, and building in “phone-off” daysEliminating unnecessary drama — observing without absorbing, releasing old patterns of emotional entanglementLetting go of control — working with the flow rather than forcing outcomes, and co-creating with the universeShe shares real examples from her life, including how releasing control around family expectations and holiday traditions has brought more joy, spaciousness, and ease.You'll also learn how simple practices; herbal teas, lowering sugar, grounding rituals, small daily resets, and supportive self-observation, help regulate the nervous system and bring the body back into balance.As we move into the holiday season, this episode invites you to become your own compassionate observer. To slow down. To choose presence over pressure. And to anchor into the inner peace that's always available when you listen to what your body, mind, and spirit truly need. Free Gift: Download Christina's Three Practices for a Calm Holiday Season including a bonus 7-minute guided mediChristina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

On this episode of ASKITA podcast, John and Aaron Gilbert, LICSW discuss creating a positive change in life through resilience and personal growth, with Aaron sharing insights about therapy and its benefits for healing and recovery. They explored various aspects of mental health, including the impact of negative self-talk, depression, and the importance of being present, while discussing practical tools like meditation and exercise for well-being. Aaron's website is www.bostoneveningtherapy.com Benefits and Role of Therapy Aaron discussed the benefits of therapy, emphasizing its role in providing a supportive environment where individuals can feel fully heard and understood. He highlighted how sharing one's story with a trained professional can be a significant step toward healing and recovery, offering an opportunity to make sense of experiences together. Aaron also touched on the importance of recognizing when therapy might be beneficial, suggesting that therapy can serve as a resource for expressing oneself and gaining a different perspective. Understanding Negative Self-Talk Impact John and Aaron discussed the impact of negative self-talk and depression, with John sharing his experience of feeling hyper-focused and losing perspective during a difficult time. They explored how people tend to think in extremes, whether optimistically glossing over issues or pessimistically fixated on worst-case scenarios, and Aaron noted that both extremes share a focus on the future rather than the present. Mind-Body Well-being Strategies Aaron and John discussed the importance of being present and the mind-body connection. They explored how meditation and focusing on breathing can be grounding and calming, especially when dealing with anxiety. Aaron emphasized the benefits of exercise and natural light for overall well-being, highlighting that physical activities, like walking in nature, can help improve sleep patterns and circadian rhythms. Self-Care Priorities and Daily Actions John and Aaron discussed the challenges of finding time for self-care, particularly in difficult situations. Aaron suggested that people often prioritize other activities over taking care of themselves, but emphasized that it's a matter of setting priorities. They also talked about the importance of being gentle with oneself and recognizing the value in simple, daily actions rather than focusing solely on major life events. Overcoming Self-Criticism Through Meditation Aaron and John discussed the challenges of self-criticism and the importance of maintaining personal values and virtues. They explored how meditation can help individuals recognize and let go of negative thoughts, rather than fueling them. John shared his experience of using meditation to find acceptance and manage recurring thoughts, comparing it to judo for the mind. They also touched on the role of friendship, particularly for men, in processing difficulties and the importance of self-compassion. Inner Peace and Personal Growth John and Aaron discussed the importance of resilience and personal growth, emphasizing the need to focus on inner strength and peace of mind rather than comparing oneself to others. They agreed that material success pales in comparison to inner peace and personal fulfillment, which is uniquely achievable on one's own path. Aaron suggested that self-acceptance and quieting the critical voice can lead to increased creativity, optimism, and other positive attributes that contribute to personal and professional success. Finding Positivity in Challenging Times John and Aaron discussed the importance of living in the moment and finding positivity in challenging situations, drawing from personal experiences and insights. They explored how making small, positive choices can lead to transformational growth, with Aaron emphasizing the power of recognizing and rewarding oneself for these actions. John shared his journey out of depression by choosing to change his mindset, highlighting the role of environment and support in personal growth.

We are still in it spring and fall. The wood continues to rise and ether (was made metal) is providing. The feminine is rising within all of  us and holding us as we remember how to receive from and dance between wood and ether. As you create space to listen you will have the ability to see...move forward in pure neutrality with access to zero point. Preparing each self with the will to take action 'You are Divine Love. May you 'BE' from there.' StSimply. Listen. Rest in the Void.The Full Moon reached full potency on Thursday, December 4, 2025, eliminating reference to chrono time.Questions:Where is it most effortless for you to move from neutrality?Where are you most divided within yourself?Where do you want to express your full potential within the field of divine love for the benefit of all?Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.Time Stamps: Dharma 0:00 | Meditation 21:00 | Sound 45:05 | Outro 1:23:00MusicRandom Rab  Up Coming Shows:‘Fields of Floors' by Cadre Scott Sound Suzanne Toro Producer: Dante Marino Production brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessBalance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie

Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of these holiday experiences for your loved ones:Dec. 3: Holiday Food GiftsDec 10: How to Host a Cookie Exchange Dec 17: How to Host a New Year's Eve PartyThe Entertaining with Ease BundleYear-End Coaching Intensive: a private, 4-session month-long container designed for the woman who's ready to stop putting off her life and start moving toward the version of herself she's becoming.Learn more and reserve your spot here. Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy welcomes Rebecca Arnold, author of Rooted Renegade, for a grounded and insightful conversation about intentional living, identity, and the small shifts that change everything. Together, they explore how language, energy, and micro-moments can shape a woman's inner experience and guide her toward a life that feels rooted in clarity and purpose. Through thoughtful reflection and practical examples, Wendy and Rebecca offer a gentle reminder that we already hold so many of the tools we need — it's simply a matter of accessing what's been within us all along.They explore:Why identity shifts often begin with choosing new language for ourselvesHow to work with your energy instead of forcing productivity from sheer willpowerThe power of micro-opportunities and small intentional choices throughout the dayTune in to hear a grounded, inspiring conversation that invites you to choose yourself in small but powerful ways.Connect with Rebecca:Her website: TheRootedRenegade.comHer book: The Rooted RenegadeReferenced in this Episode:The Audacity to be Queen by Gina DeVee________________________________________________________________________________________ Say YES to joining Wendy for her: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated France Trips Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Use stillness, silence and solitude as business tools. Be quiet daily, in a world of noise and overstimulation. Pay attention to the ideas your wisest self sends you. And refuel. Because in the face of volatility rest is not a luxury—it's a necessity.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

In Episode 494 of Fishing Without Bait, we welcome back returning guest and clairvoyant medium Santina Grace for the first part of a warm, insightful, and deeply grounding conversation on reconnecting with joy, presence, and peace in today's chaotic world. Jim and Santina explore some of the most important emotional and spiritual challenges of our time, including: • Finding joy in a world that feels overstimulated and overwhelming • The myth of productivity and how tying your value to output diminishes your sense of self • How fear fuels anxiety, and why anxiety can only live in the future—not the present moment • Honoring the small comforts we take for granted—warmth, food, connection, breath • How to protect your energy from negative media and emotional overload • The difference between pleasure and true joy • How children naturally process emotion with immediacy, and why adults lose that instinct • Using memories and sensory anchors to return to peace during difficult times • The illusion of separateness and the importance of compassion • Breaking generational patterns of unworthiness • Choosing where to place your attention—and therefore your experience Santina shares wisdom from her years of intuitive work, helping listeners understand how to stay grounded, grateful, and connected even when the world feels chaotic. Whether you're struggling with stress, fear, productivity pressure, or just the pace of modern life, this episode offers comfort, clarity, and actionable mindfulness tools you can use right now.

When high performance starts costing you pieces of yourself, it's not burnout—it's identity misalignment. In this episode, Julie Holly reveals the hidden toll of ambition and why success stops feeling like it used to. Learn how to realign from the inside out.When success looks great on the outside but feels empty on the inside, you're not burned out—you're facing identity misalignment. In this episode, Julie names the hidden cost behind ambition: the quiet drift that forms when your drive outpaces your identity.She shares a Life Laboratory moment—the season where everything was “working,” yet joy and clarity faded. Many high-capacity humans know this feeling: results increase while your inner world feels disconnected.Julie explains how cognitive dissonance emerges when performance pressure, decision fatigue, and role confusion pull you away from who you truly are. Instead of calling it burnout, ILR frames it as an identity-level tension ready for recalibration.You'll also hear about Sara Blakely, founder of SPANX, whose identity-led approach shows what ambition can feel like when it flows from alignment rather than proving. Her story offers a vision of success that actually feels like success.This episode reveals why the Identity-Level Recalibration Pathway isn't another mindset hack—it's the root-level shift that makes every other tool effective again.What You'll LearnThe real reason success stops feeling like successHow identity misalignment, cognitive dissonance, and success fatigue developWhy high performers often drift into spiritual exhaustion and emotional numbnessThe difference between pressure-driven ambition and identity-led ambitionHow Sara Blakely built from alignment rather than provingThe first step toward redefining success from the inside outToday's Micro RecalibrationWhere has your ambition been good for you… and where has it quietly worn you down?Not in a shaming way—just in a noticing way.Let this truth settle:Your ambition was never meant to lead your life. Your identity was.Team Recalibration PromptInvite your team into alignment with this question:“What would it look like for us to lead from identity rather than urgency this week?”This single reflection can shift culture, clarify priorities, and reduce team-wide pressure patterns.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

In this episode, we highlight affirmations that help you reconnect with stillness. We walk through how these statements soften mental noise.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Reboot your essence: Reclaim yourself through a journey of self-discovery and inner peace 0:00 Introduction 4:40 start bodyscan 7:35 Now imagine visualising your true self - your authentic self 10:00 The story of Emma 15:45 understanding letting go 17:50 Imagine each worry as leaves on a tree 21:00 embracing health and resilience 23:30 Mini Bodyscan 25:00 cultivating compassion 28:20 Bodyscan relax the body - Facing the challenges of life and being ok   Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being.   For additional support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/   Join me on Substack for a more intimate connection https://substack.com/@laurenostrowskifenton Listen to my podcast Sleep mediation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0? Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: Instagram https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice    Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Searching for Sufism for neurodivergent healing, spiritual growth autism ADHD, or inner peace ND adults? In this episode of Adulting with Autism, host April explores Sufi principles with Salima Adelstein, Co-President/Academic Dean at University of Sufism, Sufi Mystic/Master Healer, and founder of Farm of Peace retreat center. With 25+ years guiding students, Salima shares her journey from meditation to Sufism's heart-centered path—shattering barriers like shame, ego voices, and negative external whispers for authentic self-acceptance. Discover: Sufi "treasure hunt" for ND strengths: Embracing uniqueness as divine gifts (mirror exercise: "When God created me, He created beauty"). Discernment: Tuning into inner guidance (divine/ego/negative voices) vs. modern psychology/physical health noise. Overcoming shame/trauma: Heart barriers dissolve for joy, compassion, and purpose—integrating Sufi remembrance with daily calm. Spiritual journey start: Community/teachers essential; no solo climbs—find your GPS for healthier lives (e.g., food sensitivities, toxic people fade). Her book: A Drop in the Ocean of Love—core message: Embody your essence, overflow love to transform the world. Ideal for autistic/ADHD young adults feeling "different" or stuck—Salima's tools nurture resilience, wisdom, and belonging. Free gift: "Five C's of Inner Truth" at sufiuniversity.org. Subscribe to Adulting with Autism for ND spiritual hacks! Rate/review on Podbean/Apple/Spotify. Connect: sufiuniversity.org | 800-238-3060 | Book on Amazon. #SufismNeurodivergent #SpiritualGrowthAutism #ADHDInnerPeace #SufiHealingShame #SelfAcceptanceND #AdultingWithAutism #OvercomingTraumaSufism   Episode: Sufism for Neurodivergent Healing with Salima Adelstein [00:00] Intro: ND Spiritual Quest & Sufism's Heart Path [00:30] Salima's Journey: From Meditation to Sufi Aha Hug [03:00] Sufism for Self-Acceptance: Overcoming Shame/Barriers in ND Brains [06:00] ND Strengths: Treasure Hunt for Unique Divine Gifts [09:00] Integrating Sufi Teachings: Ancient Wisdom + Modern Psychology/Health [12:00] Discernment: Inner Guidance vs. Ego/Negative Voices (Mirror Exercise) [15:00] Daily Practices: Remembrance for Calm Amid Chaos [18:00] Starting Your Journey: Community/Teachers, Not Solo [21:00] Book Insight: A Drop in the Ocean of Love—Embody Essence, Overflow Love [24:00] Outro: Free "Five C's" Gift & Takeaways Resources: University of Sufism: sufiuniversity.org (programs/free teachings) Book: A Drop in the Ocean of Love on Amazon Contact: 800-238-3060 | admissions@sufiuniversity.org Free Gift: "Five C's of Inner Truth" video/workbook at sufiuniversity.org Subscribe on Podbean/YouTube for ND spirituality! Share your "aha" in comments. #SufiND #AutismSpiritualGrowth #ADHDHealing #InnerGuidanceSufism #BTS #BTS Neurodivergent #PodMatch #Podcasts #OT #MentalHealth #AuDHD

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Inner peace resides in my core, untouched by external chaos I am centered and calm in every circumstance My mind is a sanctuary of tranquility PAUSE Breath by breath, I release tension and anxiety Self-acceptance is the gateway to inner harmony I trust my inner wisdom and intuition PAUSE Stillness is my natural state of being My thoughts are peaceful and constructive I embrace imperfection with grace and compassion Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

What if just ten minutes a day could completely shift your brain from stress to peace, from scarcity to abundance? In this special guided meditation, you're invited to come back home to yourself, no matter how busy or overwhelming life feels. Through intentional breathing, somatic awareness, and a full-body gratitude scan, you'll release the pressure and expectations you've been carrying and reconnect with the stillness that's always been within you. This practice gently activates the neural pathways that support greater clarity, emotional balance, and an expanded sense of possibility. And when you return to it each morning, it becomes a powerful anchor for rewiring your nervous system and creating a new way of being. Let this gratitude meditation become a Create a New Nervous System Blueprint: that rewires your nervous system to feel safe at a new level of expansion, peace, and emotional balance. Practice this for 30 days and watch how your life transforms from the inside out ✨   ===   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.    ===   Website: alyssanobriga.com Instagram: @alyssanobriga  TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=d8636b85fb904814 Apple Podcast-https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495  

For something that we do every single day, and something that has the power to change every aspect of our life, we sure don't focus on, train, or develop it. And, that thing is conversation. Nothing great ever happened in your life without, first, a conversation – no promotions, no jobs, no clients, no dates, nothing. My guest today, Payam Pakmanesh (known as "The Convo Guy") is here to explain why and, more importantly, how we can build and develop our ability to communicate more effectively. We cover the proper principles of communication, Adlerian Psychology and how it helps you focus on what you can control, the "Zoom Flow" model for deeper connection, how to make yourself more approachable, and becoming aware of how others perceive you. SHOW HIGHLIGHTS 00:00 - Conversation as a Life-Changing Tool 01:06 - Why Men Struggle With Communication 02:33 - Nature vs. Nurture in Your Voice 03:18 - How Environment Shapes Language & Identity 04:19 - Film Yourself: The First Breakthrough Exercise 05:30 - Pausing, Filler Words & Leadership Presence 06:55 - Listening Critically to Yourself 07:48 - Buying Time vs. Fear of Silence 09:18 - Authenticity vs. Performance 11:03 - Why Humans Detect Inauthenticity 12:20 - Reading Engagement & Disengagement Cues 13:51 - The Power of Real Listening 15:10 - Faces, Interpretation & Owning Your Identity 16:28 - Getting Out of Your Own Head 17:55 - Fear of Judgement & Perfectionism 18:34 - Social Masks & Status Games 20:32 - Adlerian Psychology & Letting Go of Others' Opinions 21:43 - Book Structure & Thoughts on "Courage to Be Disliked" 22:06 - Biggest Communication Mistakes Men Make 24:25 - Auditing Your Stories & Mental Frameworks 25:19 - Choose Stories that Serve You 27:45 - Tracking Thoughts & Fact-Checking Beliefs 30:18 - Inner Peace as the ROI of Self-Development 31:22 - Misreading Signals from Others 33:44 - Why Hard Conversations Must Be Live 34:50 - Growth Through Discomfort 35:17 - Why Men Avoid Difficult Conversations 37:06 - Nice Guys, Suppressed Emotions & Blowups 38:10 - Joker Example: From Nice to Extreme 40:12 - Standards vs. Expectations 41:14 - Make the Implicit Explicit 42:26 - Experimenting Like a Scientist 43:31 - Everyone Is Human-Even High Status People 44:04 - Scripts vs. Flow in Communication 47:32 - Headphones, Avoidance & Missed Opportunities 48:27 - Disagreement Statements That Build Trust 50:37 - Context Creates Empathy 52:19 - Why Courage Earns Respect 54:01 - The Value of Small Talk 55:48 - The Elevator Test 57:06 - Why Communication Creates Opportunities 58:29 - Movie Character Communication Breakdown 59:55 - How to Work With Payam Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready