Podcast appearances and mentions of james clear

Ready to make this summer count? Join us for a game-changing episode that puts a fresh seasonal spin on James Clear's Atomic Habits. We're diving deep into how small, consistent changes can create remarkable transformations in your life. Discover why summer is the perfect time to build new habits - from longer days to fresh opportunities for growth. Learn the four powerful laws of habit formation reimagined for summer success, and get exclusive access to custom-designed tools that will help make your habits stick. Plus, unlock the secret to becoming your future self with our powerful "I Dare You Challenge" and gain access to exclusive resources designed by world-class designer Dani Savaker. Don't miss out on this transformative episode that could change not just your summer, but your entire life trajectory. Remember: You're just one decision away from a completely different summer! Exclusive for I Dare You Podcast listeners, be part of The Dare Club and get your FREE Atomic Habits visual synopsis, Atomic Habits worksheet, and Habit Tracker PDFs! Simply go to www.idareyoupod.com Connect with Darrin Johnson: www.idareyoupod.com Instagram: @idareyoupod YouTube: https://www.youtube.com/@IDareYouPod TikTok: @idareyoupod

Matt Dixon: The Activator Advantage Matt Dixon is Founding Partner of DCM Insights, a global training and advisory firm, and a leading expert in business development and client experience. His first book The Challenger Sale was a #1 Amazon and Wall Street Journal bestseller, and translated in a dozen languages. His newest book with colleagues Rory Channer, Karen Freeman, and Ted McKenna is The Activator Advantage: What Today's Rainmakers Do Differently*. At lot of us know the traits of the kind of person who's successful at attracting new business. What many of us don't know, is that what's working today is actually different than what we traditionally think. In this conversation, Matt and I a take a detailed look at the professionals who are landing the most new business – and what they're doing that works. Key Points The loyalty that once existed between professionals and their clients has changed substantially in recent years. A type of professional called an activator represents the highest performance in business development. Activators assume their best clients will leave at some point and are consistently working to build a pipeline of opportunities. Many professionals tend to protect client relationships. In contrast, activators actively bring colleagues into these relationships. Activators don't wait for inquiries. They meet opportunities happen by building relationships before paid work begins. Activators go way past birthdays and factual knowledge about others. They discover what's important to their clients as individuals. Activators go way past “as is” content and work hard to thoughtfully connect it to a prospect or client's situation. Resources Mentioned The Activator Advantage: What Today's Rainmakers Do Differently* by Matt Dixon, Rory Channer, Karen Freeman, and Ted McKenna Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes The Surprising Truth About Influencing Others, with Daniel Pink (episode 84) How to Become the Person You Want to Be, with James Clear (episode 376) The Way to Earn Attention, with Raja Rajamannar (episode 521) Expert Partner Finding it hard to make an impression in a noisy marketplace? Many listeners have reached out to David Hutchens to help their organizations get traction through the power of story. If you're planning an offsite or training to get better, get in touch with us to start the conversation with David or any of our other expert partners. Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

Imaginez : il est 8h02. Vous ouvrez vos mails. Ligne 1 : un client vous descend froidement. Ligne 2 : une critique injuste sur votre dernier post Insta. En 30 secondes, vous sentez la colère monter, l'injustice vous brûler de l'intérieur.Maintenant, autre scène : il est 7h12. Votre réveil a sonné depuis 42 minutes. Votre tenue de sport vous fixe du coin de l'œil. Vous aviez promis d'aller courir. Vous ne l'avez pas fait.Ces deux moments ont un point commun : vous avez l'impression d'avoir perdu contre vous-même.Dans ce nouvel épisode solo, je vous parle de ces instants qu'on vit tousMais surtout, de ce qu'on peut faire pour changer ça.Pour ne plus subir. Pour ne plus exploser.Pour reprendre un peu le contrôle, sans devenir une version aseptisée de soi.Je partage avec vous :Les 2 habitudes toutes simples qui ont changé ma manière de réagirCe que disent vraiment les neurosciences sur nos automatismes émotionnelsPourquoi la discipline ne dépend pas de la motivation (et comment j'ai “hacké” la mienne)Bonne écoute !Chapitrage 00:00 Introduction : pourquoi on cède parfois face à nos émotions 02:34 Le vrai enjeu : reprendre le contrôle intérieur 04:20 Comment ne pas exploser sous l'effet d'une émotion 09:10 L'outil qui change tout (et comment je l'utilise) 14:41 3 conseils concrets pour mieux gérer ses émotions 22:32 Mes conseils pour créer une discipline durable 27:17 Ma méthode personnelle pour retrouver une habitude sportive 33:43 Le hack des 5 minutes par jour (et pourquoi ça marche) 36:13 Le “habit stacking” : l'arme secrète pour installer une nouvelle routine 37:32 Pour conclure : trois clés pour avancer sans se perdreNotes et références de l'épisode Pour retrouver les scientifiques cités :Joseph LeDouxAntonio DamasioLisa Feldman BarrettPour retrouver les podcasts avec :Marie RobertJulie GrangerPour les appli / conseils :DISCPetit BambouHeadspacePour retrouver les livres cités : Atomic Habits de James Clear(liens affiliés Fnac) Pour retrouver mon site : Pauline Laigneau#discipline #gestiondesémotions #confianceensoi #leadershipféminin #routinesquotidiennes #developpementpersonnel #maîtrisedesoi #clarte #calmeintérieur #mindsetpositif #ambitionféminine #motivationquotidienne #selfleadership #intelligenceémotionnelle #résilience #réussiteauféminin #concentration #entrepreneuriatféminin #alignement #pouvoirpersonnelVous pouvez consulter notre politique de confidentialité sur https://art19.com/privacy ainsi que la notice de confidentialité de la Californie sur https://art19.com/privacy#do-not-sell-my-info.

Chad Hyams and Bob Stewart discuss the power of routines for achieving success. They explore seven essential steps to create sustainable habits, including starting small, focusing on consistency, and building routines around existing habits. Chad and Bob also share their experiences and tips for leveraging ChatGPT as a tool for motivation and productivity. Drawing insights from the likes of James Clear, they emphasize that success stems from strong systems and habits rather than lofty goals. Tune in for actionable advice and a dash of personal anecdotes to inspire your journey towards successful habit formation. ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Part of the Win Make Give Podcast Network

Are you heading into summer feeling burnt out and overwhelmed, wishing there was a way to reset before the next school year sneaks up on you?In this energizing kickoff to a new series on the Equipping ELLs Podcast, host Beth Vaucher dives into the transformational power of habits, routines, and rhythms—especially for educators navigating the unique pace of summer break. Titled “The Power of Starting Routines and Rhythms Now,” this episode invites teachers to use the summer as a launchpad for sustainable, life-giving changes that will carry into the school year.Beth shares candid reflections from her own journey, describing the chaos of her early teaching days and the profound difference simple habits have made in her life, family, and business. With four kids and a growing brand, she's living proof that systems—not just goals, create lasting change. Inspired by James Clear's Atomic Habits, Beth highlights how daily structure can reduce stress, improve sleep, and increase mental clarity.Listeners will learn why summer offers a golden window for habit formation, how to get started without overwhelm, and why consistency—even in the smallest things—pays the biggest dividends. From meal prepping on Sunday mornings to setting a mindful morning coffee routine, Beth gives practical examples anyone can implement right away.She challenges listeners to treat their commitments to themselves with the same respect they show to others and reminds us that these tiny adjustments influence not just our well-being, but also how we show up for our students, families, and colleagues.Whether you're a teacher looking to reset, a parent hoping to create calmer days, or a leader aiming to sharpen your systems, this episode offers actionable advice with heart. Plus, Beth previews what's coming up in the series: episodes on mindset, fitness, and classroom-ready routines.Don't miss her encouragement to join the Empowered Educator Facebook group, where listeners can access a fun summer bingo challenge and win giveaways to stay accountable. You'll also hear some powerful quotes, book recommendations, and a sneak peek into how mindset ties everything together.So pour your coffee, take a breath, and press play—this episode is your permission slip to reset, rebuild, and refocus.Resources: ⁠⁠⁠Join the Equipping ELLs Membership (We have everything you need for the school year!)Shop our TpT Store

In this week's Limitless Challenge call, Emylee Vodden walks you through a powerful framework for habit formation, inspired by Atomic Habits by James Clear. Whether you're trying to build a morning routine, save money, or finally ditch the doom scroll, this episode helps you get clear on the “structured how.” Learn how to make good habits obvious, attractive, easy, and satisfying — and break bad ones by reversing the formula. Plus, Emylee shares real-life examples from her own journey and the community's progress to help you systemize the life you actually want.Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

2025.05.30 Resumen Cuatro Leyes para Romper los Malos HábitosSé tu consejero, no tu carcelero Esta semana estoy compartiendo contigo Cuatro Leyes para Romper Malos Hábitos, sacadas del Libro “Hábitos Atómicos”, escrito por James Clear. Busca Cápsulas Gerenciales en tu plataforma de podcast favorita, y descubre las cuatro leyes, y un consejo importante cuando intentas cambiar malos hábitos.#cápsulasgerenciales #capsulasgerenciales #desarrollopersonalholistico #mejorcadadia #inspiracionyexito

Apologies, recording started late due to technical issues. Atomic Habits by James Clear was discussed in relation to the spiritual path by Ayya Karunika at the book club on Saturday, 24th May 2025. Ayya explored how the concept of the “aggregation of marginal gains” (p. 13) can be used to enhance our daily practice. She offered a brief yet insightful overview of the four laws of behavior change (pp. 43–55), showing how they can support the cultivation of wholesome habits while helping us abandon unwholesome ones. She also introduced practical strategies such as habit stacking (pp. 72–79) as effective methods for integrating the Buddha's teachings into daily routine. In addition, she explained in detail how to apply the noble eightfold path in daily life and discussed the importance of focusing on systems rather than goals (pp. 23–28) in order to achieve better results in meditation and to strengthen overall progress on the spiritual path. Bhikkhuni Ayya Kārunikā is currently the senior resident monastic at Santi Forest Monastery, NSW, Australia and the spiritual director for New Zealand Bhikkhuni Sangha Trust, Hamilton. She has been in monastic life for over 14 years and she received her full ordination as a bhikkhunī in 2014 at Dhammasara Nuns monastery in Western Australia where she lived and trained for over a decade with Ajahn Hāsapaññā. She has been a student of Ajahn Brahm and Ajahn Brahmali for over 2 decades. Ayya Kārunikā is able to articulate the Buddhist teachings in a way that is practical and comprehensible to people of all ages and has experience in conducting retreats for both adults and youth. While she has a PhD in Microbiology and worked as a scientist, she has also been the building project manager for the construction of the Dhammasara Nuns Monastery main building complex and has worked with many volunteers over the years. Ayya Kārunikā was born in Sri Lanka but has been living and working in Australia for over 2 decades. She has a passion to share her experience and knowledge and loves working with people and also doing creative projects. She is dedicated to supporting the growth of Bhikkhunis around the world and is currently involved in projects to support the establishment of places for Bhikkhunis in Theravada forest tradition in Australia, New Zealand, Poland and Sri Lanka.  Please visit the Santi Forest Youtube Channel and Santi Forest Monastery website Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

This week, I'm sharing some reflections on habits, a sweet moment with someone dear to my heart, and diving into the work of a true Maester of habits—someone whose insights have deeply shaped the way I approach change, consistency, and results.  Whether you're navigating your health journey, a big life project, or simply trying to find a rhythm that works, this episode is packed with heart and wisdom that I think you'll feel right away. So, grab your walking shoes, your journal, or your coffee, and let's spend a little time together thinking about what it means to build a system that actually works. And as always, I'll leave you with this week's quote to carry with you:“Every action you take is a vote for the type of person you wish to become.” — James Clear Reference Clear, James. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery, 2018. Holiday, Ryan. The Daily Stoic Podcast. Interview with James Clear: “James Clear on Getting 1% Better Daily With Stoicism.”  Clear, James. “James Clear on Getting 1% Better Daily With Stoicism.” The Daily Stoic Podcast, hosted by Ryan Holiday.  James Clear & Ryan Holiday Interview LinkYou can watch the insightful conversation between James Clear and Ryan Holiday on YouTube here: James Clear on Getting 1% Better Daily With StoicismLet's go, let's get it done. Get more information at: http://projectweightloss.org

Are you looking for a great book to read?In this episode of The Whole Assistant Podcast, I step away from tactical strategies and share the four personal development books that I just can't stop recommending. These books have the power to transform your habits, confidence, negotiation skills, and your ability to handle tough relationships at work. I share exactly why each one has made a real impact for me and my clients, and how you can use them to become more empowered and effective.In this episode, you will discover: Why “Atomic Habits” by James Clear is a must-read for anyone serious about making meaningful changes through small, powerful shifts. How “The Confidence Code” unlocks the science behind confidence and gives you practical tools to overcome self-doubt and societal biases, especially as a woman in the workplace. The way “Ask for It” can help you master the art (and science!) of negotiation, empowering you to ask for—and get—what you want. How “Getting Along” by Amy Gallo gives you actionable advice to handle all those tricky people at work, breaking things down by archetype for real-world clarity. Plus, a bonus book you can hand to your executive to help make the case for why they need to start letting go! Ready to load up your reading list and supercharge your growth? Let's dive in! ----------------------------------------------Have burning questions you've been dying to ask? Submit your question to Ask Annie Anything by clicking here. ----------------------------------------------Are you ready to show up more strategically in your role, and gain clarity on your executive's priorities? Grab my FREE Strategic Planning Session guide and learn how to hold consistent strategic planning sessions with your executive. This will help you:- Prepare and execute your strategic planning session- Enhance trust with your executive & gain clarity around their goals- Form a more strategic partnership & increase your fulfillmentGrab your free guide here.----------------------------------------------Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Book your free coaching discovery call. Visit the website. Follow me on LinkedIn. Send Me an Email: annie@wholeassistant.com

2025.05.29 Hacer al mal hábito insatisfactorioNuestros hábitos construyen nuestro futuro, o lo destruyenEsta semana estoy compartiendo contigo Cuatro Leyes para Romper Malos Hábitos, sacadas del Libro “Hábitos Atómicos”, escrito por James Clear.  Busca Cápsulas Gerenciales en tu plataforma de podcast favorita, y descubre la cuarta ley: Hacer al hábito insatisfactorio.#cápsulasgerenciales #capsulasgerenciales #desarrollopersonalholistico #mejorcadadia #inspiracionyexito

2025.05.28 Hacer al mal hábito difícilEl secreto no es tener mucha fuerza de voluntad, sino limitar tus opcionesEsta semana estoy compartiendo contigo Cuatro Leyes para Romper Malos Hábitos, sacadas del Libro “Hábitos Atómicos”, escrito por James Clear.  Busca Cápsulas Gerenciales en tu plataforma de podcast favorita, y descubre la tercera ley: Hacer al hábito difícil.#cápsulasgerenciales #capsulasgerenciales #desarrollopersonalholistico #mejorcadadia #inspiracionyexito

Atomic Habits not quite click with you? Same. In this episode, Tiff and Kat analyze the James Clear book, Atomic Habits -- and figure out a few reasons why the advice seems so unrelatable. In a brief step away from sustainability topics, the two hosts explore embracing your sloppiness and taking the pressure off yourself, away from this need to constantly achieve, strive, and produce. As Amazon affiliates, the podcast hosts may get a small commission on some of the links below.SourcesJames Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad OnesMotherboard Press InstagramPatreon: patreon.com/greeningupmyactInstagram: @greeningupmyactFacebook: Greening Up My ActEmail us with questions: greeningupmyact@gmail.comYouTube: Greening Up My Act

Send us a textSeason 3, Episode 41 - Habits That Sustain: How to Build Rhythms for Life & Ministry. In this episode of the Clergy Wellness Podcast, we explore how small, intentional habits can support sustainable ministry. Drawing on Atomic Habits by James Clear, The Power of Habit by Charles Duhigg, and Tiny Habits by BJ Fogg, we'll look at the science behind habit formation—and how to apply it to the rhythms of clergy life.Topics Covered:Why habits matter more than motivationThe Habit Loop: Cue → Routine → RewardJames Clear's 4 Laws of Behavior ChangeHow to anchor new habits to existing routinesWhat to do when you slipWellness Practice of the Week: Create your first tiny habitReflection questions to deepen your growthResources:Instagram @nicolereilleycoachingFacebook @nicolereilleycoachingBluesky @RevNicole.bsky.social & @clergycoaching.bsky.socialSubstack. @revnicole Ministry & Life Coaching and Social Media Management at NicoleReilley.com.Expanding the Expedition Through Digital Ministry by Nicole Reilley at AmazonContact me: RevReilley@gmail.comwww.NicoleReilley.com

2025.05.27 Hacer al mal hábito desagradableLos malos hábitos que tienes te roban el futuro que quieresEsta semana estoy compartiendo contigo Cuatro Leyes para Romper Malos Hábitos, sacadas del Libro “Hábitos Atómicos”, escrito por James Clear.  Busca Cápsulas Gerenciales en tu plataforma de podcast favorita, y descubre la segunda ley: Hacer al hábito desagradable.#cápsulasgerenciales #capsulasgerenciales #desarrollopersonalholistico #mejorcadadia #inspiracionyexito

2025.05.26 Hacer al mal hábito invisibleEs más fácil vencer a las tentaciones escondiéndolas que enfrentándolasEsta semana estoy compartiendo contigo Cuatro Leyes para Romper Malos Hábitos, sacadas del Libro “Hábitos Atómicos”, escrito por James Clear.  Busca Cápsulas Gerenciales en tu plataforma de podcast favorita, y descubre la primera ley: Hacer al hábito invisible.#cápsulasgerenciales #capsulasgerenciales #desarrollopersonalholistico #mejorcadadia #inspiracionyexito

In this conversation, Kyle Peterson shares his journey fromaddiction to recovery, highlighting the importance of community and connectionin the healing process. He discusses his experiences with substance abuse, theimpact of family dynamics, and the challenges of relapse. Kyle emphasizes thesignificance of building a supportive recovery community through the CouveCollective in Vancouver, Washington, which he co-founded to help others findhope and healing. The discussion also touches on the role of the Recovery CafeNetwork in providing resources and support for recovery organizations. In thisconversation, Kyle Peterson discusses the multifaceted approach to recovery,emphasizing the importance of community support, innovative programming, andpersonal growth. He shares insights on the challenges and successes in hisrecovery journey, the significance of daily routines, and the impact ofliterature on his life. The discussion also touches on the importance offorgiveness and the role of music in recovery, culminating in a heartfeltmessage about the power of connection and support in overcoming addiction.Contact: kyle@couvecollective.orgBook recommendation: Atomic Habits: An Easy and Proven Wayto Build Good Habits and Break Bad Ones by James Clear - https://a.co/d/ehwGYp3Best piece of Recovery advice: Always be humble and alwaysshow respect. Song that symbolizes recovery: Made For More by JoshBaldwin, feat. Jenn Johnson - https://youtu.be/Ov9Ls4npIrc?si=RUUMQNyHvXuWOJzRResources:Recovery Community In Vancouver, WA - Couve Collective - https://couvecollective.org/Recovery Café Network - https://recoverycafenetwork.org/(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)by Ketsa (https://ketsa.uk⁠⁠⁠) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

2025.05.23 Hacer al nuevo hábito satisfactorioTus hábitos de hoy están construyendo tu mañanaEsta semana estoy compartiendo estrategias para crear buenos hábitos, usando el libro “Hábitos Atómicos”, escrito por James Clear.Busca Cápsulas Gerenciales en tu plataforma de podcast favorita, y descubre la cuarta ley para construir buenos hábitos: Hacer al nuevo hábito satisfactorio.#cápsulasgerenciales #capsulasgerenciales #desarrollopersonalholistico #mejorcadadia #inspiracionyexito

5 Tiny Leadership Habits You Can Do in Under 5 Minutes for Massive ResultsManagement is complex, but it doesn't need to be overwhelming.If you have read James Clear's book Atomic Habits, you know that small actions can lead to massive results.A recent study found that 58% of employees trust a stranger more than their boss. Surprising, right? But what if changing that perception took less than 5 minutes a day?The truth is that great leaders aren't made from grand promises or speeches. They're built through consistent, tiny habits that strengthen trust, communication, and connection day in and day out.How to connect with AgileDad:- [website] https://www.agiledad.com/- [instagram] https://www.instagram.com/agile_coach/- [facebook] https://www.facebook.com/RealAgileDad/- [Linkedin] https://www.linkedin.com/in/leehenson/

¿De verdad necesitas más fuerza de voluntad? ¿O simplemente estás confiando en un mito que te sabotea cada día? En este episodio, desentrañamos uno de los errores más comunes en el desarrollo personal: creer que todo depende de nuestra fuerza de voluntad. A través de las ideas de Piers Steel, autor de La ecuación de la procrastinación, y James Clear, creador del best-seller Hábitos Atómicos, exploramos por qué los hábitos tienen más poder que la fuerza de voluntad cuando se trata de transformar tu vida. Analizaremos: Qué nos dice la ciencia sobre la fuerza de voluntad y su duración Cómo los hábitos pueden reemplazar decisiones difíciles repetitivas Por qué seguir confiando en tu autocontrol puede estar saboteando tus objetivos Cómo crear un sistema efectivo de hábitos duraderos sin depender de la motivación diaria “No te elevas al nivel de tus metas, caes al nivel de tus sistemas” - James Clear Además, entenderás por qué seguir procrastinando no es solo falta de voluntad, sino una consecuencia de tu entorno, tus emociones y tus rutinas mal diseñadas. Acompáñanos en este episodio y rompe con el mito de la fuerza de voluntad de una vez por todas. Palabras clave (SEO) fuerza de voluntad,mito de la fuerza de voluntad,piers steel,habitos atomicos,james clear,procrastinación,formar hábitos,sistemas de hábitos,autocontrol,motivación,desarrollo personal,psicología de hábitos,teoría de la mente,autoayuda,cambio de hábitos,crear rutinas,salud mental,psicología práctica,productividad,gestión del tiempo,conducta humana,decisiones automáticas,hábitos saludables,transformación personal,mente y conducta Hashtags #hábitos #fuerzadevoluntad #psicología #procrastinación #desarrollopersonal #teoríadelamente Títulos atractivos (clickbait útiles): 4 hábitos que te salvarán cuando la fuerza de voluntad ya no funcione Deja de confiar en tu fuerza de voluntad (no es lo que crees) Esta forma de crear hábitos cambiará tu vida para siempre 5 errores que estás cometiendo al intentar cambiar con fuerza de voluntad Por qué dejar de usar fuerza de voluntad fue lo mejor que hice Enlaces formateados con emojis Nuestra escuela de ansiedad: www.escuelaansiedad.com Nuestro nuevo libro: www.elmapadelaansiedad.com Visita nuestra página web: www.amadag.com Facebook: https://www.facebook.com/Asociacion.Agorafobia/ Instagram: https://www.instagram.com/amadag.psico/ Youtube Amadag TV: https://www.youtube.com/channel/UC22fPGPhEhgiXCM7PGl68rw

2025.05.22 Hacer al nuevo hábito fácilEl progreso de hoy vale más que la perfección de mañanaEsta semana estoy compartiendo estrategias para crear buenos hábitos, usando el libro “Hábitos Atómicos”, escrito por James Clear.Busca Cápsulas Gerenciales en tu plataforma de podcast favorita, y descubre la tercera ley para construir buenos hábitos: Hacer al nuevo hábito fácil.#cápsulasgerenciales #capsulasgerenciales #desarrollopersonalholistico #mejorcadadia #inspiracionyexito

I have made several podcast episodes about this amazing book, Atomic Habits by James Clear, and lots of videos about it on my YouTube channel, but in this episode, I talk about almost everything you need to learn in this book. It will motivate you to start taking small steps to achieve desired results.Watch my videos on YouTube on this book here:The English Zone on YouTubeHave a question or you want 1:1 English or coaching classes?message me on Instagram: @TheEnglishZone_

2025.05.21 Hacer al nuevo hábito atractivoTu eres el promedio de la gente con la que te rodeasEsta semana estoy compartiendo estrategias para crear buenos hábitos, usando el libro “Hábitos Atómicos”, escrito por James Clear.Busca Cápsulas Gerenciales en tu plataforma de podcast favorita, y descubre la segunda ley para construir buenos hábitos: Hacer al nuevo hábito atractivo.#cápsulasgerenciales #capsulasgerenciales #desarrollopersonalholistico #mejorcadadia #inspiracionyexito

2025.05.20 Hacer al nuevo hábito visibleSi quieres cambiar quien eres tienes que cambiar lo que hacesEsta semana estoy compartiendo estrategias para crear buenos hábitos, usando el libro “Hábitos Atómicos”, escrito por James Clear.Busca Cápsulas Gerenciales en tu plataforma de podcast favorita, y descubre la primera ley para construir buenos hábitos: Hacer al nuevo hábito visible.#cápsulasgerenciales #capsulasgerenciales #desarrollopersonalholistico #mejorcadadia #inspiracionyexito

If you keep gaining weight, sabotaging your progress, or feeling like you're on a loop — you're not lazy or broken.You're just making tiny directional choices every day that are steering you somewhere.In this episode, we talk about how your daily habits are shaping your identity, why you don't need massive motivation to change, and how to course-correct before the cost of staying the same gets too high.Let's dive into some hard hitting truths from CS Lewis and James Clear, and explore the power of identity-based habits, the true cost of inaction, and how to start steering the ship.One decision at a time.Want help losing weight for good?Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.https://fitwithplants.com/schedule-your-call-7✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day?https://www.skool.com/leancommunity/aboutYou can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE

Struggling to profitable—sounds like a dream, right? But for one badass business owner, it became reality.

Wouldn't it be great to predict how much you'll produce this year? There's a way to do it, and it's by tracking this one metric. In this episode of Metric Mondays, Kirk Behrendt brings back Miranda Beeson, ACT's director of education, to break down production per day and how to use it to achieve your production goals. To learn how to stay on track with your daily and annual goals, listen to Episode 889 of The Best Practices Show!Learn More About Miranda:Send Miranda an email: miranda@actdental.com Follow Miranda on ACT's Instagram: https://www.instagram.com/actdentalSend Gina an email for your Golden Ticket: gina@actdental.com Send Courtney an email to learn more about ACT: courtney@actdental.com More Helpful Links for a Better Practice & a Better Life:Subscribe to The Best Practices Show: https://the-best-practices-show.captivate.fm/listenJoin The Best Practices Association: https://www.actdental.com/bpaDownload ACT's BPA app on the Apple App Store: https://apps.apple.com/us/app/best-practices-association/id6738960360Download ACT's BPA app on the Google Play Store: https://play.google.com/store/apps/details?id=com.actdental.join&hl=en_USJoin ACT's To The Top Study Club: https://www.actdental.com/tttGet The Best Practices Magazine for free: https://www.actdental.com/magazinePlease leave us a review on the podcast: https://podcasts.apple.com/us/podcast/the-best-practices-show-with-kirk-behrendt/id1223838218Episode Resources:Watch the video version of Episode 889: https://www.youtube.com/@actdental/videosRegister for ACT's To The Top Study Club (July 18th, 2025): https://www.eventbrite.com/e/climb-with-us-register-for-july-18-2025-ttt-study-club-tickets-1205460116659Register for ACT's To The Top Study Club (July 25, 2025): https://www.eventbrite.com/e/climb-with-us-register-for-july-25-2025-ttt-study-club-tickets-1205497959849Read Atomic Habits by James Clear: https://jamesclear.com/atomic-habitsMain Takeaways:PPD helps identify scheduling patterns and inefficiencies.Track PPD to know if your...

2025.05.19 Las 4 etapas de los hábitosTus hábitos se acumulan a tu favor, o en tu contraEsta semana estoy compartiendo estrategias para crear buenos hábitos, usando el libro “hábitos Atómicos”, escrito por James Clear.Busca Cápsulas Gerenciales en tu plataforma de podcast favorita, y descubre cómo los Hábitos no son acciones, sino ciclos de 4 etapas: señal, antojo, acción y recompensa.#cápsulasgerenciales #capsulasgerenciales #desarrollopersonalholistico #mejorcadadia #inspiracionyexito

If you've ever felt fired up on a Monday and totally off the rails by Thursday, you're not alone — I've been there too. In this solo episode, I'm breaking down why motivation is one of the most overrated tools in your toolbox… and what actually keeps you going when motivation fades (because it will). I'll walk you through a powerful mindset shift that's changed everything for me — how identity, discipline, and simple systems are what really drive lasting results. We're diving into James Clear's concept of identity-based habits, and I'll show you exactly how I apply this in my life, my fitness, and how I coach others to do the same. If you're tired of riding the motivation rollercoaster, this one's for you.   Apply For The Next Level Scholarship - Apply Here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition

Mastering Sales Strategies with Alison MullinsIn this episode of The Thoughtful Entrepreneur, host Josh Elledge talks with Alison Mullins, CEO of Rep Methods, seasoned sales strategist, keynote speaker, and author of The Art of Selling and Beyond Order Makers. Alison shares her innovative approach to sales—rooted in psychology, personalization, and strategic mindset—offering listeners a fresh perspective on how to break down sales goals and build authentic customer relationships.From Personal Passion to Professional Precision: Alison's Approach to SalesAlison opens the conversation by sharing glimpses into her personal life—her love of travel, cooking, and Asian cuisine, all shaped by growing up in Southern Appalachia and spending time in New York City. These cultural experiences fuel her creativity and adaptability, which shine through in her business strategies. She draws thoughtful parallels between culinary experimentation and the art of sales—both requiring curiosity, precision, and personal connection.Professionally, Alison's foundation is built on her two books. The Art of Selling outlines practical, foundational sales techniques, while Beyond Order Makers introduces the concept of manifestation selling—a method that blends mindset, goal-setting, and strategy to improve business development. Alison encourages sales professionals to visualize success and break down ambitious goals into realistic, daily tasks—a philosophy aligned with James Clear's Atomic Habits.This conversation also dives into the emotional side of sales. Alison addresses how negative feedback from leadership can psychologically impact sales professionals. Her coaching helps clients shift from overwhelm to empowerment, reinforcing the importance of incremental wins and human-centric sales actions like personalized outreach and relationship-building. Her work as an ad hoc sales manager is especially tailored for small business owners, offering hands-on guidance and customized sales strategies grounded in her deep experience—especially in the stone and surfaces industry, where she's worked since 2010.About Alison MullinsAlison Mullins is an award-winning sales expert, keynote speaker, and CEO of Rep Methods. With over two decades of experience, she has helped countless companies transform their sales strategies, improve client relationships, and increase revenue. Known for her dynamic stage presence and innovative methodologies, Alison is the author of The Art of Selling and Beyond Order Makers. She's also a frequent contributor to industry publications and a recognized thought leader in both sales performance and strategic business development.About Rep MethodsRep Methods provides expert sales training and development for small business owners and teams. Offering personalized coaching, strategy creation, and fractional sales management, Rep Methods helps businesses build effective sales pipelines and long-term client relationships.Links Mentioned in this Episode:Alison Mullins on LinkedInRep Methods WebsiteThe Art of Selling – available at Rep MethodsBeyond Order Makers – available at Rep...

While being "obsessed" with something may often have a negative connotation, it can make all the difference when it comes to starting something new!Being obsessed can mean:Being deeply in love with or curious about somethingBeing so interested in a topic that you're not going to let it goPursuing something with extreme passion and intentionalityYou can use it to fuel persistence, overcome challenges, and lead to meaningful personal and professional pursuits. She also shares some brilliant advice from Atomic Habits author James Clear for how to stay consistent after you start something new.Send Julie a text!!------------------------------------------------------------------------------------------ I absolutely LOVE being the host and producer of "Women with Cool Jobs", where I interview women who have unique, trailblazing, and innovative careers. It has been such a blessing to share stories of incredible, inspiring women since I started in 2020. If you have benefitted from this work, or simply appreciate that I do it, please consider buying me a $5 coffee. ☕️ https://www.buymeacoffee.com/julieberman Thank you so much for supporting me -- whether by sharing an episode with a friend, attending a LIVE WWCJ event in Phoenix, connecting with me on Instagram @womencooljobs or LinkedIn, sending me a note on my website (www.womenwithcooljobs.com), or by buying me a coffee! It all means so much.

Quick story to explain this - I was testing out a new business and I was talking to my husband about this product and the cost of goods and profits and the industry and I was explaining about the strong positioning I'll have in the marketplace and he was like many sold last month and what was the net profit?  And when I told him - he's like your time is worth more- that's not big enough - and I'm like totally - but I haven't even gotten started.  He's like but you have sales-  I was like I know, but I'm in the pre-game like I haven't even gotten started.  I'm building the skills and knowledge in the industry to go out and hit a home run.  In the process of explaining this to him, I unlocked SUCH a powerful frame for myself that I think will really help you too.  This frame is genius for anything you've tried at but haven't hit out of the park yet.  In any bucket of your life. Record strong podcast episodes, make sales in your Etsy or Amazon business, lose weight, build stronger relationships with girlfriends- it can be applied to just about anything.  It's the UNLOCK to stop judging yourself for taking too long or not getting there yet or for the mistakes you made along the way.  None of what happens in the past defines how successful you will be going forward - it was all prep work for the BIG move that's about to come.   Let's get into it!!  Reframing Your Past:    •    How to shift your mindset to see everything you've done up until now as preparation, not failure.    •    Embrace your “warm-up reps” as necessary for your future greatness.    •    The power of process over perfection—show up with a growth mindset, not an outcome obsession.    •    Mistakes and slow starts don't disqualify you—they qualify you. Quote: “You do not rise to the level of your goals. You fall to the level of your systems.” — James Clear ⸻ 2. The Power of the Pregame Frame in Business:    •    Why launching something small, testing, and learning the landscape is one of the most strategic things you can do.    •    Building muscle in the industry, even if the early results don't look big yet.    •    Your pregame is your research lab—learn fast, fail small, adjust boldly. Quote: “Volume negates luck.” — Alex Hormozi ⸻ 3. Stop Judging the Timeline:    •    You're not late—you're just in the warm-up.    •    The world teaches speed, but mastery comes from depth and consistency.    •    Let go of artificial timelines and embrace your unique runway. Quote: “You can't be upset by the results you didn't get from the work you didn't do.” — Mel Robbins ⸻ 4. Applying the Frame to Different Life Buckets:    •    Health: Every workout you've done, even sporadically, is a win. Your future self will use those reps.    •    Relationships: Conversations that didn't go well taught you what you want in a friendship or partnership.    •    Parenting: The imperfect moments were actually preparation for the present version of you.    •    Creative Work: Podcasts, posts, or projects that felt “meh” were the training ground for your voice. Quote: “Sometimes you win. Sometimes you learn.” — John C. Maxwell ⸻ 5. The Real Work Begins When You Decide to Stop Judging Yourself:    •    Self-compassion is your rocket fuel.    •    You're not behind—you're building traction.    •    “I haven't even gotten started” becomes your permission slip to go bigger. Quote: “Don't attach your identity to the version of you that had to survive.” — Jay Shetty ⸻ 6. Invite Your Listeners to Do This:    •    Write down a list of things you've “started but not mastered.” Then re-label them as “Pregame Practice.”    •    Celebrate what you've learned—not just what you earned.    •    Choose one area to now move into game time with fresh energy. Take the time to be kind to yourself for anything big you are working towards and know that you are just warming up baby, the best is yet to come!!  Check out Lindsay's Weekly Planning System here:  https://howtobeawesomeateverything.com/pages/2-0weeklyhabitsandplanningsystem

Get ready to read Atomic Habits by James Clear out loud with me! Follow along and improve your vocabulary and pronunciation with an excerpt from Atomic Habits! Personally, I love this book. It's such a great book all about building habits that last (and these tips are great for language learning too!) Get a 30-day Audible free trial using my referral code and get Atomic Habits for FREE: https://adbl.co/2ESq3ro Read Atomic Habits: https://jamesclear.com/atomic-habits Practice with my Sprints: https://bit.ly/419T61z

In this episode, I explore the power of habits and systems for achieving personal and professional growth. Learn how to implement small, consistent changes to achieve goals related to wealth, health, and relationships, drawing insights from James Clear's “Atomic Habits.” Discover practical strategies for tracking progress and building an identity that supports long-term success. In This Episode: 00:00 The Power of Habits 01:30 Systems Over Goals 03:40 The 1% Rule 05:30 Focusing on Controllables 08:00 Identity-Based Habits 10:50 Tracking Progress 12:40 Leading vs. Lagging Indicators 15:00 The Importance of Small Wins 17:00 Building Habits Takes Time Key Takeaways: Define Controllable Outputs: Focus on actions you can control (inputs) rather than hard-to-measure outcomes. Build Habits Around Identity: Align your habits with the person you want to become (e.g., “become a reader” instead of “read a book”). Use a Habit Tracker: Create a simple habit tracker with yes/no checkboxes to monitor consistency in intangible areas. Prioritize Leading Indicators: Track leading indicators (e.g., meal prepping for weight loss) rather than lagging metrics (e.g., weight loss itself). Embrace Small Wins: Recognize that significant progress often starts with small, consistent actions. Measurement doesn't have to be numeric. It can be as simple as a yes/no checkbox for habits that reinforce your values: Habit Mon Tue Wed Thu Fri Sat Sun Listened without interrupting my partner ✅ ✅ ❌ ✅ ✅ ✅ ✅ Exercised 30 mins ✅ ❌ ✅ ✅ ✅ ❌ ✅ Reached out to a friend ❌ ✅ ✅ ✅ ❌ ✅ Connect with Shaun Enders https://www.linkedin.com/in/shaunenders/ www.CallTSG.com  Subscribe: https://podcasts.apple.com/us/podcast/business-finance-and-soul/id1680587418 https://open.spotify.com/show/4Rr0lulKYz7ZH1uSbteuQN https://www.audible.com/podcast/Business-Finance-Soul/B0C59PP59P?action_code=ASSGB149080119000H&share_location=pdp  Resources Mentioned: Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=asc_df_0735211299?mcid=f87fdd4a273b3c7ea025428ffab93506&hvocijid=1585103782904279902-0735211299-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=1585103782904279902&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031352&hvtargid=pla-2281435178538&psc=1  

We talk a lot about growth, but what if scaling your business isn't about adding more—but actually doing less?In this short solo episode, I'm sharing three quotes about scaling that have deeply resonated with me lately, and why I know they're true based on my own experience. If you've felt overwhelmed by too many ideas, too many offers, or too much on your plate, this episode is a permission slip to subtract, simplify, and refocus on what matters most. Plus, I share what I'm cutting from my own business, how I'm shifting priorities post-move, and the sticky note that's changing how I start my day. 

Are you constantly saying, “I'm just not a numbers person”?

In the latest episode of the Brian D. O'Leary Show, Jim Murphy, the author of the bestselling book INNER EXCELLENCE: Train Your Mind for Extraordinary Performance in the Best Possible Life, discusses the widespread impact and philosophy behind his work. Highlighting how NFL star AJ Brown benefited from Inner Excellence's teachings during critical games, Murphy elaborates on the book's core system that promotes being fully present and mastering self for extraordinary performance. He compares his concepts to those popularized by James Clear in Atomic Habits, emphasizing the importance of redefining success and learning from perceived failures. Murphy draws from his rich background as a former professional baseball player and coach, sharing personal anecdotes and experiences that shaped his understanding of sports psychology and human behavior. He emphasizes the importance of emotional stability, adaptability, and self-mastery both in sports and life. With his heartfelt insights and practical advice, Jim Murphy offers listeners the tools to navigate their lives with clarity, purpose, and resilience. Find INNER EXCELLENCE: Train Your Mind for Extraordinary Performance and the Best Possible Life (Grand Central Publishing, April 29, 2025) at https://briandoleary.com/innerexcellence

I denne episoden deler jeg hvordan jeg kom meg opp igjen etter en tøff periode med sykdom og energitap. Jeg tar deg gjennom de fem viktigste vanene som hjalp meg tilbake på beina og gir deg konkrete verktøy for å skape struktur, finne mening og gjenvinne energien.Hva du vil lære:Hvordan jeg justerte livsstilen etter å ha mistet alle vanene mine.Hvorfor jeg måtte starte på nytt med helse først – akkurat som i 2009.Hvordan relasjoner kan styrkes gjennom små, men målrettede vaner.De fem vanene som løftet meg etter nedturen og hvordan du kan implementere dem.Hvordan jeg bruker "habit stacking" for å gradvis bygge meg opp igjen.Episodens høydepunkter:[02:10] Hva skjer når vanene dine kollapser?[07:15] Helsesjekk i Istanbul og realiseringen om å justere vaner.[12:45] Å starte på nytt: Hvordan jeg hentet tilbake motivasjonen.[18:30] Relasjoner og intensjoner – hvordan Henrik og jeg jobber med relasjonsmål.[24:00] Habit stacking – små vaner som gir store resultater.[30:20] De fem vanene som endret alt for meg.Ressurser nevnt i episoden:Vane-sjekklisten: Last ned på grysinding.no/415.Bøker: Atomic Habits av James Clear og Slight Edge av Jeff Olson.Spørsmålet fra Dan Sullivan: "Hva vil jeg?--- NEDLASTNINGER --- - 415: Hvordan komme seg opp igjen etter nedturer – mine 5 beste vaner- Mental styrketrening for gründere og for deg som vil mer: https://www.grysinding.no/mentaltrening - Start din egen business - 10 enkle steg!: https://www.grysinding.no/startegenbusiness -Chat med meg her: https://m.me/gry.sinding -Følg meg på Instastories her: https://www.instagram.com/stories/grysinding/ Hosted on Acast. See acast.com/privacy for more information.

Many physical therapists and PTAs hit a career crossroads—burnout, stagnation, or the itch to try something new. In this episode, Jimmy and Katie Sutton from PTA+ podcast walk through a 4-question framework inspired by James Clear to help you rethink your next move.If you've ever asked yourself: "What else can I do with my skills?" or "Am I stuck in this role forever?" — this episode is for you.

In this episode of The Distribution, host Brandon Sedloff speaks with Sarah Schwarzschild, COO of Mavik Capital, to explore what operational alpha looks like inside a high-performing real estate investment firm. With experience spanning investment banking, secondaries, and platform leadership, Sarah brings a unique lens to how strategy, culture, and execution intersect in private markets. They dive into how Mavik has structured itself for speed, collaboration, and long-term performance—from flat organizational design to real-time data feedback loops. Sarah shares her approach to building systems that reduce friction, unlock better decision-making, and ensure every team member—from assistants to senior investors—has direct alignment through carried interest. They also discuss: - How Mavik balances flexibility with discipline in its investment process - The firm's unique capital strategy, including accordion-style fund sizing - Why Sarah believes in weekly feedback, habit tracking, and prioritization as leadership tools - Building an internal culture of experimentation, iteration, and psychological safety - Why operational excellence is a source of alpha, not just back-office hygiene - How technology, automation, and data scraping will define the next generation of investment managers This episode is a masterclass in applying startup principles inside a real estate investment platform—ideal for any leader thinking about how to build with intention. Links: Mavik Capital - https://www.mavikcapital.com/ Sarah on LinkedIn - https://www.linkedin.com/in/sarah-schwarzschild-5426483/ Brandon on LinkedIn - https://www.linkedin.com/in/bsedloff/ Juniper Square - https://www.junipersquare.com/ Book recommendations: The Satanic Verses by Salman Rushdie - https://a.co/d/2eD81SB Atomic Habits by James Clear - https://a.co/d/9eU79Op The Mountain in the Sea by Ray Nayler - https://a.co/d/iglqwPt Topics: (00:00:00) - Intro (00:02:01) - Sarah's background and career (00:08:44) - What are you focused on from an investment perspective? (00:10:51) - What is your span of control as COO? (00:15:59) - How do you compare and contrast operationally Mavik vs. the industry standard? (00:18:46) - Flexibility within a large organization (00:20:35) - How do you effectively drive change? (00:22:21) - Leadership philosophies (00:29:52) - Achieving long-term outperformance (00:35:18) - What are your priorities today? (00:41:29) - What is the role of an operational leader in an investment committee? (00:44:18) - Opportunities in the market (00:47:02) - Sarah's Jordan 1 shoe (00:48:36) - Book suggestions 

What if it's not about becoming who you want to be, but reclaiming who you've always been? In this raw and reflective episode of Vitality Radio, Jared explores the power of self-reclamation, emotional healing, and the mindset shifts that helped him stop people-pleasing and rediscover his true identity. Drawing from personal experiences, mindset teachings, and the transformative tools of gratitude, silence, and reflection, Jared reveals how uncovering who you've always been can lead to lasting peace, purpose, and personal freedom. If you've ever felt stuck, unworthy, or lost in roles and expectations, this episode offers hope—and a clear path back to your truest self.Additional Information:Atomic Habits by James Clear (book)Jim Rohn video***Be sure to listen to all episodes of the “Emotional Vitality” series to learn more tools for achieving emotional vitality.Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Today, we unpack the book "Atomic Habits” by James Clear.In this book profile, we explore the transformative ideas of how small habits compound into remarkable results over time.Charles breaks down James Clear's approach to behavior change, showing how tiny improvements of just 1% each day can lead to exponential growth over months and years.Through practical strategies like habit stacking, implementation intentions, and temptation bundling, this episode breaks down how to overcome the common pitfalls of habit formation. You'll learn how to harness your brain's natural tendencies rather than fighting against them, creating systems that don't depend on fleeting motivation or willpower.Key topics include:How the compound effect transforms tiny daily improvements into remarkable resultsWhy systems are more important than goals for sustainable changeHow to create identity-based habits that align with who you want to becomeThe four-step pattern of habit formation: cue, craving, response, and rewardPractical techniques like habit stacking, implementation intentions, and temptation bundlingEnvironmental design strategies to reduce friction for good habitsMethods to make good habits immediately satisfying to ensure repetitionHow to break bad habits by inverting the four laws of behavior changeWhether you're trying to improve your health, productivity, finances, or relationships, these science-backed principles of atomic habits offer a roadmap for consistent, sustainable improvement. Remember: you don't need to make perfect progress—you just need to cast small votes each day for the person you want to become."Atomic Habits" Book: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299-Website and live online programs: http://ims-online.comBlog: https://blog.ims-online.com/Podcast: https://ims-online.com/podcasts/LinkedIn: https://www.linkedin.com/in/charlesgood/Twitter: https://twitter.com/charlesgood99Chapters:(00:00) Introduction(01:20) Tip: Understanding Habit Compounding for Long-Term Growth(02:40) Tool: Systems Over Goals for Sustainable Change(04:10) Technique: Identity-Based Habits as the Key to Transformation(05:30) Tool: The Four Steps of the Habit Loop(07:25) Tip: Making Habits Obvious with Habit Stacking(09:30) Technique: Making Habits Attractive Through Temptation Bundling(11:00) Tool: Making Habits Easy by Reducing Friction(12:45) Tip: Making Habits Satisfying with Immediate Rewards(14:50) Technique: Breaking Bad Habits by Inverting the Four Laws(16:30) ConclusionCharles Good, The Good Leadership Podcast, Atomic Habits, James Clear, Habit Formation, Compound Effect, Behavior Change, One Percent Better, Identity Change, Habit Stacking, Temptation Bundling, Systems Over Goals, Building Habits, Behavior Science, Productivity Hacks, Self Improvement, Personal Development, Habit Loops, Environmental Design, Consistency Over Perfection

John Corcoran is a recovering attorney, an author, and a former White House writer and speechwriter to the Governor of California. Throughout his career, John has worked in Hollywood, the heart of Silicon Valley, and ran his boutique law firm in the San Francisco Bay Area, catering to small business owners and entrepreneurs. Since 2012, John has been the host of the Smart Business Revolution Podcast, where he has interviewed hundreds of CEOs, founders, authors, and entrepreneurs, including Peter Diamandis, Adam Grant, Gary Vaynerchuk, and Marie Forleo. John is also the Co-founder of Rise25, a company that connects B2B businesses with their ideal clients, referral partners, and strategic partners. They help their clients generate ROI through their done-for-you podcast service. In this episode… Many business owners set ambitious goals but struggle to achieve consistent results. Often, the missing ingredient isn't motivation — it's systems. Without clear processes and the right tools, even the most driven professionals can find themselves overwhelmed, misaligned, or spinning their wheels. John Corcoran tackles this issue head-on by emphasizing the importance of developing repeatable systems to build discipline and scale sustainably. Drawing inspiration from Atomic Habits by James Clear, John shares how he's applied simple, effective strategies to automate key business functions — such as using ActiveCampaign to build educational email sequences that nurture leads automatically. He also highlights the value of documenting every company process, crediting Adi Klevit of Business Success Consulting Group for helping companies create SOPs that enable smooth delegation and operational resilience. Tune in to this episode of the Smart Business Revolution Podcast as Chad Franzen interviews John Corcoran, Co-founder of Rise25, about the systems, habits, and relationships that support business growth. John discusses how to build stronger habits, the value of marketing automation, the role of process documentation, and the growing need for genuine human interaction in the AI era.

Just finished "The Explorer's Gene" by Alex Hutchinson. Hutchinson is a classic polymath, holding a PhD in Physics and masters in journalism. He is also an accomplishing runner and adept, having written NY Times best selling book called "Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance." The Explorer's Gene is about the power of exploring the unknown, breaking routines, and embracing the risks and rewards of exploration. In this episode, we cover how: 1. Hutchinson differs from James Clear, identifying the virtues and vices of too much routine, especially when it comes at the expense of exploration; 2. Novelty seeking;3. Nassim Taleb and small bet/big reward exploration;4. Traveling like a flaneur;5. Exploration of the unknown versus exploitation of the known.

Are you running your business like a pro… or like a hot mess express?

When we create learning solutions, what we really want is to create a new behavior or change behavior in some way. So, what does it take to create a new behavior? On this episode of Learning for Good, I'm sharing lessons from behavior change experts Charles Duhigg, James Clear, and BJ Fogg. Then, I'm going to take those behavior change lessons and translate them into workplace learning.▶️ Using Learning to Create Behavior Change | Lessons from the Experts ▶️ Key Points:00:58 The challenges of creating a new behavior02:59 Behavior change lessons from Charles Duhigg, James Clear, and BJ Fogg06:07 Applying behavior change principles to workplace learningResources from this episode:The Power of Habit by Charles DuhiggAtomic Habits by James ClearTiny Habits by BJ FoggJoin the Nonprofit Learning and Development Collective: https://www.skillmastersmarket.com/nonprofit-learning-and-development-collectiveWas this episode helpful? If you're listening on Apple Podcasts or Spotify, follow and leave a review!

I recently met Chris Luger at the very first Unconference in Sarasota FL. The dude looked like my kind of guy- energetic, bald, full of energy. At the conference we got the chance to talk a little about real estate, money, and a shared interest in several heavy metal bands. I wanted to continue that conversation more and really dig into who he is. Man, the levels to this guy run so deep, including commercial realty and a charity he runs that I didn't even know about. Find Chris at… Heavy Metal Money- https://heavymetal.money/  The Luger Foundation- https://www.thelugerfoundation.org/  Merch- https://www.screamingbeaver.shop/   Chris' Resources: Atomic Habits by James Clear- https://amzn.to/4jm5DoB  No Excuses by Brian Tracy- https://amzn.to/3YNJmrw  Secrets of the Millionaire Mind by T Harv Eker- https://amzn.to/3EDt9OW  Best Starter Heavy Metal- AC/DC Back in Black https://amzn.to/4cPsUNh    Things mentioned in the show: QBQ- https://amzn.to/4cQaLz1  Mr. Money Mustache- https://amzn.to/3GnbueK  Dave Ramsey- https://amzn.to/42MB70k    _-- Check out the sweet Hyper X mic I'm using. https://amzn.to/41AF4px    Check out Dr. Dave's Streams of Income at: www.drdavidpowers.com   www.instagram.com/drdavidpowers  www.youtube.com/@streamsofincomebydrdave  --- Join the Streams of Income community at www.facebook.com/groups/streamsofincomedream  --- Check out Passive Income Engines to find your own Streams of Income at www.SelfCoachYourself.com --- Check out my best-selling books: Rapid Skill Development 101- https://amzn.to/3J0oDJ0 Streams of Income with Ryan Reger- https://amzn.to/3SDhDHg Strangest Secret Challenge- https://amzn.to/3xiJmVO --- This page contains affiliate links. This means that if you click a link and buy one of the products on this page, I may receive a commission (at no extra cost to you!) This doesn't affect our opinions or our reviews. Everything we do is to benefit you as the reader, so all of our reviews are as honest and unbiased as possible. --- #passiveincome #sidehustle #cryptocurrency #richlife  

Feeling a little too “relaxed” in the name of boundaries? This one's for you. We've talked a lot about boundaries, self-care, and rest—but let's not forget: real estate is still a job. And if you're not working, you're not getting paid. In this very real, very necessary pep talk, we're talking about something a lot of agents need to hear right now: get to work. Whether the market has slowed, your motivation is fizzling, or you're stuck in an “I'll start next week” loop, this episode is your reminder that consistency—not motivation—is the real secret to success. Yes, we believe in work-life balance. Yes, we're fans of boundaries. But if you're calling “watching Netflix on a Tuesday” your professional day off… it might be time for some tough love.

Let's face it, you set out to build a business, but the question is, did you create that business or just a job? Time to discuss what track you are on and what are some things you can do to ensure you build a business and not just a job.  ______   DIVE IN DEEPER & LEARN MORE ABOUT YOUR NUMBERS