Podcasts about bll

It's estimated that 93% of Americans are metabolically unhealthy. These individuals have what's called insulin resistance. A better description is hyperinsulinemia. When you have chronically high levels of insulin, you are going to store fat and build disease. I'm going to share with you a 5 step protocol to reverse insulin resistance once and for all! Your first step is to replace insulin producing foods with foods that lower insulin. This leads us to looking at macronutrients. We have 3 macros, carbohydrates, protein, and fat. As you see on the chart, carbohydrates will produce the MOST insulin inside your body. The second method to reverse insulin resistance is eliminate snacking and practice time restricted feeding… The third way to reverse insulin resistance is with block fasting. The fourth way to reverse insulin resistance is to build lean muscle. The fifth way to reverse insulin resistance is to reduce your toxic load. Resources Mentioned: Reverse Your Insulin Resistance & Diabetes. Free Training: http://www.diabetesmethod.com  My favorite olive oil: http://www.ketokampoliveoil.com Wild Pastures GrassFed Meat & Wild Caught Seafood: http://www.ketokampmeat.com Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6140086/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073199/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3215354/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7211326/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0005258 https://www.mdpi.com/2072-6643/11/2/357 https://pubs.rsc.org/en/content/articlelanding/2018/fo/c8fo00194d https://www.mdpi.com/2072-6643/11/2/357 https://bit.ly/3B8l0Qs https://cayeit.com/health-effects-ghee-analysis/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6832593/ https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-021-00613-9 https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2771095 https://www.karger.com/Article/FullText/353672 sci-hub.se/10.4149/BLL_2018_020 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/

If you have any information about Marshal's whereabouts, his disappearance, or have any video footage from November of 2019, please contact Crime Stoppers or Lethbridge Police. LETHBRIDGE POLICE: 403-328-4444 CRIME STOPPERS: 1-800-222-8477 or p3tips.com CASE #: 19030078 Marshal is 5 foot 11 inches, around 170 lbs, shoulder-length brown hair that he would tie back, and he had a mustache. He was last seen wearing a green hoodie, black pants, red hi-top sneakers, and a gray beanie. The license plate on his truck is BLL-1099     Watch the Youtube version (Sources in the Description) https://youtu.be/tQnwNxtUezs   Check out my website and submit cases www.danellehallantc.com   Follow my socials! facebook.com/danellehallan Instagram.com/danellehallanyt https://www.tiktok.com/@danellehallan

The Flying Theatre is the world's first theatre in an international airport (BLL) under the direction of Giuseppe L. Bonifati and creative producer Linda Sugataghy. Alongside the artistic activity, they have taught theatre and performance in drama schools and universities in Europe and America, and took part in various movies for cinema, television, alongside world-famous Hollywood stars and directors. www.detflyvendeteater.dk  www.lovefly.co.uk/courses/ Facebook 'Lovefly' Instagram @loveflyhelp  YouTube @loveflyteam   Intro music 'Fearless' by Daniel King #fearofflying #lovefly #flyingwithoutfear #virgin

About Our GuestCandice Fortman is the Executive Director at Outlier Media. She has worked in commercial and non-profit media, leading marketing, engagement, and growth strategy. Candice is a skilled manager with more than fifteen years of experience in team leadership. As the Executive Director of Outlier Media in Detroit, she helps to drive the work of Outliers mission which includes building a sustainable newsroom that challenges traditional models by centering the highest information needs of Detroiters. Before joining Outlier, Candice was the Marketing and Engagement Manager at WDET 101.9 Detroit's NPR station. Fortman is a 2021 alumna of the JSK fellowship at Stanford, where she studied how the business model of journalism impacts low-wealth communities.Aside from her duties at Outlier, Candice is also the host of News Guest, a podcast produced by LION (Local Independent Online News) Publishers that explores newsroom sustainability. Fortman sits on the board of Cityside, which operates Berkleyside and The Oaklandside in California. She is also an advisory board member for OpenNews, which connects developers, designers, journalists, and editors to collaborate on open technologies and processes within journalism.About Your Host: Anita Zielina is the CEO and founder of Better Leaders Lab. She's also an Executive in Residence at the Craig Newmark Graduate School of Journalism at CUNY, where she spent the last few years leading all continuing and executive education initiatives. Anita serves as the inaugural Board Chair of News Product Alliance (NPA) and is a member of the board of directors at the Austrian Public Broadcaster ORF.For the past 15 years, Anita held senior executive positions focused on product, strategy and innovation in various media and education organizations as Chief Product Officer, Managing Editor Digital, Editor-in-Chief and Director Strategic Initiatives. She has worked with around 500 managers, leaders and entrepreneurs as a consultant, coach and educator.She holds a Master in Law from Vienna University and an Executive MBA from INSEAD. Anita is an alumna of the Stanford Knight Journalism Fellowship and the Oxford Reuters Institute Fellowship. About Better Leaders Lab:Better Leaders Lab is a Do and Think Tank for good leadership and smart management in media and beyond and a boutique strategic advisory firm. BLL specializes in organizational change, strategy and scenario planning, leadership development and executive recruiting research. Its goal is to empower managers, leaders and organizations in the broader media, digital & innovation space to build successful, sustainable, modern and healthy businesses.Learn more:https://betterleaderslab.comGet in touchFeedback or questions related to the podcast?hello@betterleaderslab.comYou can also find us at Twitter, Instagram, LinkedIn, and now YouTube!

About Your Host: Anita Zielina is the CEO and founder of Better Leaders Lab. She's also an Executive in Residence at the Craig Newmark Graduate School of Journalism at CUNY, where she spent the last few years leading all continuing and executive education initiatives. Anita serves as the inaugural Board Chair of News Product Alliance (NPA) and is a member of the board of directors at the Austrian Public Broadcaster ORF.For the past 15 years, Anita held senior executive positions focused on product, strategy and innovation in various media and education organizations as Chief Product Officer, Managing Editor Digital, Editor-in-Chief and Director Strategic Initiatives. She has worked with around 500 managers, leaders and entrepreneurs as a consultant, coach and educator.She holds a Master in Law from Vienna University and an Executive MBA from INSEAD. Anita is an alumna of the Stanford Knight Journalism Fellowship and the Oxford Reuters Institute Fellowship. About Better Leaders Lab:Better Leaders Lab is a Do and Think Tank for good leadership and smart management in media and beyond and a boutique strategic advisory firm. BLL specializes in organizational change, strategy and scenario planning, leadership development and executive recruiting research. Its goal is to empower managers, leaders and organizations in the broader media, digital & innovation space to build successful, sustainable, modern and healthy businesses.Learn more:https://betterleaderslab.comGet in touchFeedback or questions related to the podcast?hello@betterleaderslab.comYou can also find us at Twitter, Instagram, LinkedIn, and now YouTube!

Co-owner of Beauty Lab and Laser, Dre Robinson, joins Rosanna for a HUGE episode where she gives us all of the BRAND NEW inside  scoop on the lawsuit between BLL and Monica. This podcast is the first place to hear the big recent update that just happened this week on The Real Housewives of Salt Lake City! We also get Dre's hot takes on part 1 and part 2 of the reunion! 

About Our GuestJane Barrett has worked in journalism and at Reuters for more than 20 years but jokes that she has had five careers in that time. Her passion is to lead people positively through change and has been at the forefront of some of the industry battles through digital disruption and transformation. She's currently the Global Editor for Media News Strategy at Reuters where she has led several waves of digital transformation. As part of the Editorial leadership team, she now has responsibility for editorial innovation and new business, including AI, audio, fact-checking and events. She also works closely with Reuters global media clients to improve the agency's output and modernise journalistic formats and content.Previously, Jane led a huge multimedia transformation of global newsroom to better serve clients and consumers in a digital age. She has also been the business editor for EMEA, started up a financial video service and was a reporter in Italy and Spain. Outside Reuters she is a trustee of Podium.me, a charity that gets young people into journalism and storytelling through podcasts, and is a board member of the World Editors' Forum.About Your Host: Anita Zielina is the CEO and founder of Better Leaders Lab. She's also an Executive in Residence at the Craig Newmark Graduate School of Journalism at CUNY, where she spent the last few years leading all continuing and executive education initiatives. Anita serves as the inaugural Board Chair of News Product Alliance (NPA) and is a member of the board of directors at the Austrian Public Broadcaster ORF.For the past 15 years, Anita held senior executive positions focused on product, strategy and innovation in various media and education organizations as Chief Product Officer, Managing Editor Digital, Editor-in-Chief and Director Strategic Initiatives. She has worked with around 500 managers, leaders and entrepreneurs as a consultant, coach and educator.She holds a Master in Law from Vienna University and an Executive MBA from INSEAD. Anita is an alumna of the Stanford Knight Journalism Fellowship and the Oxford Reuters Institute Fellowship. About Better Leaders Lab:Better Leaders Lab is a Do and Think Tank for good leadership and smart management in media and beyond and a boutique strategic advisory firm. BLL specializes in organizational change, strategy and scenario planning, leadership development and executive recruiting research. Its goal is to empower managers, leaders and organizations in the broader media, digital & innovation space to build successful, sustainable, modern and healthy businesses.Learn more:https://betterleaderslab.comGet in touchFeedback or questions related to the podcast?hello@betterleaderslab.comYou can also find us at Twitter, Instagram, LinkedIn, and now YouTube!

In today's episode Leanne and Chelle chat their way through everything written by Liane Moriaty, bestselling Australian Fiction author. Leanne and Chelle love a good plot twist and Liane Moriaty is masterful as blindsiding her audience. The Books: Nine Perfect Strangers Apple's Never Fall Big Little Lies What Alice Forgot The Husband's Secret Truly Madly Guilty Other Mentions: Big Little Lies and Nine Perfect Strangers were both turned into a made for tv mini series although BLL was extended into a 2 season mini series. Liane also wrote The Hypnotist's Love Story; The Last Anniversary; and, Three Wishes. Jaclyn Moriaty writes fiction for young readers. Nicola Moriaty, the youngest sister, wrote The Fifth Letter which Chelle referred to which is general fiction and had her captivated too. Leanne and Chelle wondered which other books of Lianne's have been optioned. We have since found an article dated 2017 that stating that What Alice Forgot; The Husband's Secret; and, Truly Madly Guilty had all been optioned. Further investigation revealed that Truly Madly Guilty is in development. It appears on IMDB that The Hypnotist's Love Story was released in 2019 starring Heather Graham and Jane Seymour however it only shows that there is one episode so may have had production stalled through the pandemic. Remember to keep reading and we'll see you Between The Lines.

About Our GuestGianpiero Petriglieri is Associate Professor of Organisational Behaviour at INSEAD and an expert on leadership and learning in the workplace. His award-winning research and teaching focus on what it means, and what it takes, to become a leader. He is particularly interested in the development and practice of leadership in the age of “nomadic professionalism,” an age in which people have deep  bonds to work but loose affiliations to organisations, and authenticity and mobility have replaced loyalty and advancement as hallmarks of virtue and success. All his work aspires to humanise leadership in this age, that is, to help leaders be grounded as well as as adaptable, sustainable as well as effective, purposeful as well as portable. That work has earned him a spot among the 50 most influential management thinkers in the world.A Medical Doctor and Psychiatrist by training, Gianpiero has worked as an executive coach, practiced as a psychotherapist, and served on the staff of group relations conferences in Europe and the United States. He has chaired the World Economic Forum's Global Agenda Council on new models of leadership, and has held Visiting Professor positions at the Harvard Business School, and at Copenhagen Business School.At INSEAD, Gianpiero directs the Management Acceleration Programme, the school's flagship executive programme for emerging leaders, and chairs the INSEAD initiative for Learning Innovation and Teaching Excellence. In the INSEAD MBA, he teaches the core course “Ethics: Value-based leadership for cosmopolitans,” for which he has received the Aspen Institute's  “Ideas worth Teaching“ award. He taught the “Leading People and Groups” core course for five years, receiving the students' Outstanding Teacher Award. He has earned numerous Dean's Commendations for Teaching Excellence in MBA and Executive Education.Gianpiero collaborates with multinationals in a variety of industries on the design and delivery of leadership development initiatives, some of which have received industry-wide awards for excellence and innovation in executive development. An insightful and engaging speaker, he presents widely at management conferences and corporate gatherings on how to live, lead, and learn “on the move” without losing one's roots.His research has appeared in leading academic journals, as well as  a range of media including the BBC, Der Spiegel, Financial Times, The Economist, The Guardian, New York Times, Time, Wall Street Journal, Washington Post, Le Figaro, and El Pais.About Your Host: Anita Zielina is the CEO and founder of Better Leaders Lab. She's also an Executive in Residence at the Craig Newmark Graduate School of Journalism at CUNY, where she spent the last few years leading all continuing and executive education initiatives. Anita serves as the inaugural Board Chair of News Product Alliance (NPA) and is a member of the board of directors at the Austrian Public Broadcaster ORF.For the past 15 years, Anita held senior executive positions focused on product, strategy and innovation in various media and education organizations as Chief Product Officer, Managing Editor Digital, Editor-in-Chief and Director Strategic Initiatives. She has worked with around 500 managers, leaders and entrepreneurs as a consultant, coach and educator.She holds a Master in Law from Vienna University and an Executive MBA from INSEAD. Anita is an alumna of the Stanford Knight Journalism Fellowship and the Oxford Reuters Institute Fellowship. About Better Leaders Lab:Better Leaders Lab is a Do and Think Tank for good leadership and smart management in media and beyond and a boutique strategic advisory firm. BLL specializes in organizational change, strategy and scenario planning, leadership development and executive recruiting research. Its goal is to empower managers, leaders and organizations in the broader media, digital & innovation space to build successful, sustainable, modern and healthy businesses.Learn more:https://betterleaderslab.comGet in touchFeedback or questions related to the podcast?hello@betterleaderslab.comYou can also find us at Twitter, Instagram, LinkedIn, and now YouTube!

About Our Guest: Irving Washington dedicated his career to promoting diversity and encouraging media integrity within media organizations. As a Senior Fellow at KFF (formerly Kaiser Family Foundation), he leads a new initiative focused on identifying health misinformation to improve understanding of critical health news and research and build trust among communities. As the former CEO of the Online News Association (ONA) — the world's leading digital journalism association — Irving's leadership prioritized innovation in digital journalism. His commitment to representation and equity began from his impactful roles at both the National Association of Black Journalists and the Radio Television Digital News Foundation. With a career spanning more than two decades at the intersection of journalism, technology, and diversity, equity and inclusion, Irving's leadership continues to play a pivotal role in shaping a more inclusive and trustworthy media and technology landscape.About Your Host: Anita Zielina is the CEO and founder of Better Leaders Lab. She's also an Executive in Residence at the Craig Newmark Graduate School of Journalism at CUNY, where she spent the last few years leading all continuing and executive education initiatives. Anita serves as the inaugural Board Chair of News Product Alliance (NPA) and is a member of the board of directors at the Austrian Public Broadcaster ORF.For the past 15 years, Anita held senior executive positions focused on product, strategy and innovation in various media and education organizations as Chief Product Officer, Managing Editor Digital, Editor-in-Chief and Director Strategic Initiatives. She has worked with around 500 managers, leaders and entrepreneurs as a consultant, coach and educator.She holds a Master in Law from Vienna University and an Executive MBA from INSEAD. Anita is an alumna of the Stanford Knight Journalism Fellowship and the Oxford Reuters Institute Fellowship. About Better Leaders Lab:Better Leaders Lab is a Do and Think Tank for good leadership and smart management in media and beyond and a boutique strategic advisory firm. BLL specializes in organizational change, strategy and scenario planning, leadership development and executive recruiting research. Its goal is to empower managers, leaders and organizations in the broader media, digital & innovation space to build successful, sustainable, modern and healthy businesses.Learn more:https://betterleaderslab.comFeedback or questions related to the podcast?hello@betterleaderslab.comYou can also find us at Twitter, Instagram, LinkedIn, and now YouTube!

About Our Guest:Ros Atkins is a renowned BBC News presenter and newly appointed Analysis Editor. Since 2019, he has spearheaded a video explainer format that has become a global phenomenon with vast audiences on social media and on the BBC's digital, TV and radio channels. Ros has anchored coverage for many of the biggest global stories including Brexit, COVID-19, the war in Ukraine and multiple US and European elections and has reported from all over the world. In 2017, Ros founded the 50:50 Project. He started it to support diverse representation in the BBC's newsroom and it now works across all BBC content. The 50:50 Project has grown into a global initiative with over 130 organizations in over 30 countries taking part from a variety of sectors. In 2023, he released his book titled: “The Art of Explanation: How to Communicate with Clarity and Confidence” where he provides strategies to communicate effectively in any situation. About Your Host: Anita Zielina is the CEO and founder of Better Leaders Lab. She's also an Executive in Residence at the Craig Newmark Graduate School of Journalism at CUNY, where she spent the last few years leading all continuing and executive education initiatives. Anita serves as the inaugural Board Chair of News Product Alliance (NPA) and is a member of the board of directors at the Austrian Public Broadcaster ORF.For the past 15 years, Anita held senior executive positions focused on product, strategy and innovation in various media and education organizations as Chief Product Officer, Managing Editor Digital, Editor-in-Chief and Director Strategic Initiatives. She has worked with around 500 managers, leaders and entrepreneurs as a consultant, coach and educator.She holds a Master in Law from Vienna University and an Executive MBA from INSEAD. Anita is an alumna of the Stanford Knight Journalism Fellowship and the Oxford Reuters Institute Fellowship. About Better Leaders Lab:Better Leaders Lab is a Do and Think Tank for good leadership and smart management in media and beyond and a boutique strategic advisory firm. BLL specializes in organizational change, strategy and scenario planning, leadership development and executive recruiting research. Its goal is to empower managers, leaders and organizations in the broader media, digital & innovation space to build successful, sustainable, modern and healthy businesses.Learn more:https://betterleaderslab.comGet in touchFeedback or questions related to the podcast?hello@betterleaderslab.comYou can also find us at Twitter, Instagram, LinkedIn, and now YouTube!

About Our Guest: Reneé Kaplan, the incoming Director of News at European news channel ARTE, is a highly experienced digital media transformation expert.Before joining ARTE, Renée was the Head of digital editorial development at the Financial Times, where she lead teams working on innovation, new editorial products and much of the FT's digital journalism, including newsletters and podcasts. She also focused on new forms of distribution, and new ways to monetize digital journalism.Before coming to the Financial Times, she was Deputy Editorial Director of news network France 24, and has worked as a journalist on staff at numerous U.S. media including CNN, CBS and the New York Observer. She is Franco-American and lives in London.About Your Host: Anita Zielina is the CEO and founder of Better Leaders Lab. She's also an Executive in Residence at the Craig Newmark Graduate School of Journalism at CUNY, where she spent the last few years leading all continuing and executive education initiatives. Anita serves as the inaugural Board Chair of News Product Alliance (NPA) and is a member of the board of directors at the Austrian Public Broadcaster ORF.For the past 15 years, Anita held senior executive positions focused on product, strategy and innovation in various media and education organizations as Chief Product Officer, Managing Editor Digital, Editor-in-Chief and Director Strategic Initiatives. She has worked with around 500 managers, leaders and entrepreneurs as a consultant, coach and educator.She holds a Master in Law from Vienna University and an Executive MBA from INSEAD. Anita is an alumna of the Stanford Knight Journalism Fellowship and the Oxford Reuters Institute Fellowship. About Better Leaders Lab:Better Leaders Lab is a Do and Think Tank for good leadership and smart management in media and beyond and a boutique strategic advisory firm. BLL specializes in organizational change, strategy and scenario planning, leadership development and executive recruiting research. Its goal is to empower managers, leaders and organizations in the broader media, digital & innovation space to build successful, sustainable, modern and healthy businesses.Learn more:https://betterleaderslab.comGet in touchFeedback or questions related to the podcast?hello@betterleaderslab.comYou can also find us at Twitter, Instagram, LinkedIn, and now YouTube!

About Our Guest:Raju Narisetti's current role as Leader, Global Publishing at McKinsey & Company, is the latest in a 33-year global career in media and publishing, during which he has created, reimagined and managed major media organizations in North America, Europe and Asia, as well as led from the front in the digital transformation challenges and new ventures in publishing. Raju began as a journalist at The Wall Street Journal where, over 14 years, he went from a Reporting Intern to be the Editor of WSJ Europe, and later Managing Editor — Digital, of the global WSJ, and part of a team that won the 2002 Pulitzer Prize for Breaking News for 9/11 coverage. At The Washington Post, Raju was the Managing Editor who helped start and shape the newspaper's print/digital transformation. At both WSJ and Washington Post, Raju was the youngest and first person of color in a leadership role. Raju is also the founder of Mint, a national business newspaper and website in India. After his journalism stint, as a media business executive, he was Senior Vice President of Strategy for News Corp, and later CEO of the Gizmodo Media Group, which then encompassed a group of digital journalism sites that included Gizmodo, The Onion, Jezebel, DeadSpin, Lifehacker, and The Root. Prior to joining McKinsey in January 2020, he was a journalism educator, leading the Knight Bagehot Fellowships in Economics and Business Journalism at Columbia University, where he also was a Professor of Professional Practice at the School of Journalism. About Your Host: Anita Zielina is the CEO and founder of Better Leaders Lab. She's also an Executive in Residence at the Craig Newmark Graduate School of Journalism at CUNY, where she spent the last few years leading all continuing and executive education initiatives. Anita serves as the inaugural Board Chair of News Product Alliance (NPA) and is a member of the board of directors at the Austrian Public Broadcaster ORF.For the past 15 years, Anita held senior executive positions focused on product, strategy and innovation in various media and education organizations as Chief Product Officer, Managing Editor Digital, Editor-in-Chief and Director Strategic Initiatives. She has worked with around 500 managers, leaders and entrepreneurs as a consultant, coach and educator.She holds a Master in Law from Vienna University and an Executive MBA from INSEAD. Anita is an alumna of the Stanford Knight Journalism Fellowship and the Oxford Reuters Institute Fellowship. About Better Leaders Lab:Better Leaders Lab is a Do and Think Tank for good leadership and smart management in media and beyond and a boutique strategic advisory firm. BLL specializes in organizational change, strategy and scenario planning, leadership development and executive recruiting research. Its goal is to empower managers, leaders and organizations in the broader media, digital & innovation space to build successful, sustainable, modern and healthy businesses.Learn more:https://betterleaderslab.comGet in touchFeedback or questions related to the podcast?hello@betterleaderslab.comYou can also find us at Twitter, Instagram, LinkedIn, and now YouTube!

About Our Guest:Before joining AP in 2014 as its Global Business Editor, Lisa Gibbs spent the majority of her career working as a business journalist, which includes a 5 year period as Executive Business Editor of the Miami Herald. After moving to AP and working as the Business Editor, AP soon launched its first ever large scale automation project which turned corporate earnings data into thousands of automatically generated stories. This initiative led to Lisa's involvement in AP's artificial intelligence strategy group to explore the ways news organizations can better leverage technology to deliver more impactful journalism. In addition to technological advancements, Lisa is fascinated by the power of collaboration as a way to grow and strengthen a resource-stretched newsroom. This fascination acted as a springboard for her new role as director of news partnerships in understanding the role of philanthropic foundations and how they can support innovation. Today, Lisa's team oversees funding from more than 22 philanthropies that helps AP deliver impactful journalism and news industry support.About Your Host: Anita Zielina is the CEO and founder of Better Leaders Lab. She's also an Executive in Residence at the Craig Newmark Graduate School of Journalism at CUNY, where she spent the last few years leading all continuing and executive education initiatives. Anita serves as the inaugural Board Chair of News Product Alliance (NPA) and is a member of the board of directors at the Austrian Public Broadcaster ORF.For the past 15 years, Anita held senior executive positions focused on product, strategy and innovation in various media and education organizations as Chief Product Officer, Managing Editor Digital, Editor-in-Chief and Director Strategic Initiatives. She has worked with around 500 managers, leaders and entrepreneurs as a consultant, coach and educator.She holds a Master in Law from Vienna University and an Executive MBA from INSEAD. Anita is an alumna of the Stanford Knight Journalism Fellowship and the Oxford Reuters Institute Fellowship. About Better Leaders Lab:Better Leaders Lab is a Do and Think Tank for good leadership and smart management in media and beyond and a boutique strategic advisory firm. BLL specializes in organizational change, strategy and scenario planning, leadership development and executive recruiting research. Its goal is to empower managers, leaders and organizations in the broader media, digital & innovation space to build successful, sustainable, modern and healthy businesses.Learn more:https://betterleaderslab.comGet in touchFeedback or questions related to the podcast?hello@betterleaderslab.comYou can also find us at Twitter, Instagram, LinkedIn, and now YouTube!

Laura from the “Why the Book Wins” YouTube channel and podcast joins the show to help Luke & James finish out both the book by Liane Moriarty and show by Jean-Marc Vallée and David E. Kelley. In episode 274, they discuss the second half of the novel and episodes 5, 6, and 7 of the show. Topics include: what Ed would hate about podcast analysis, where BLL ranks among other Liane Moriarty books, how the cast brings it home (Nicole Kidman, Zoë Kravitz, Reese Witherspoon, Laura Dern, Shailene Woodley, Alexander Skarsgård, Adam Scott), what Luke predicted correctly and what he got spectacularly wrong, and they finish by each casting their votes for which was better: the book or the TV show! Why the Book Wins Podcast https://whythebookwins.com/listen-to-podcast/ YouTube https://www.youtube.com/c/WhytheBookWins Instagram https://www.instagram.com/whythebookwins/ Ink to Film Purchase Big Little Lies or any of the other source books or guest novels at Ink to Film's bookshop: www.bookshop.org/shop/inktofilm Ink to Film's Twitter, Facebook, Instagram (@inktofilm) Home Base: inktofilm.com Intro Music: “Black Fingerprint” by Dylan Owen https://www.youtube.com/watch?v=Uk5zngU-aAE&t=0s Luke Elliott Website: www.lukeelliottauthor.com Twitter: https://twitter.com/luminousluke IG: https://www.instagram.com/lpelliott/ Mastodon: https://wandering.shop/@LuminousLuke James Bailey Twitter: https://twitter.com/Jame_Bail

About Our Guest: Shazna Nessa is the global head of visuals at The Wall Street Journal.  In this masthead position she is responsible for unique digital experiences and the visual journalism that is created daily by journalists with specialized skills in areas such as data visualization, photography, cartography, 3D, design, and illustration, across multiple platforms.Prior roles include positions at The Knight Foundation, The Associated Press, and Condé Nast. She was the President of the Board of Directors for the Online News Association 2020-2022, and was a Board Advisor for the Tow Center for Digital Journalism at Columbia University, as well as the Journalism and Design program at the New School.Shazna was born and raised in London's East End and holds a bachelor's degree from the Sorbonne, Paris. She was a 2008 Sulzberger fellow at Columbia University and a 2014 John S. Knight journalism fellow at Stanford University.About Your Host: Anita Zielina is the CEO and founder of Better Leaders Lab. She's also an Executive in Residence at the Craig Newmark Graduate School of Journalism at CUNY, where she spent the last few years leading all continuing and executive education initiatives. Anita serves as the inaugural Board Chair of News Product Alliance (NPA) and is a member of the board of directors at the Austrian Public Broadcaster ORF.For the past 15 years, Anita held senior executive positions focused on product, strategy and innovation in various media and education organizations as Chief Product Officer, Managing Editor Digital, Editor-in-Chief and Director Strategic Initiatives. She has worked with around 500 managers, leaders and entrepreneurs as a consultant, coach and educator.She holds a Master in Law from Vienna University and an Executive MBA from INSEAD. Anita is an alumna of the Stanford Knight Journalism Fellowship and the Oxford Reuters Institute Fellowship. About Better Leaders Lab:Better Leaders Lab is a Do and Think Tank for good leadership and smart management in media and beyond and a boutique strategic advisory firm. BLL specializes in organizational change, strategy and scenario planning, leadership development and executive recruiting research. Its goal is to empower managers, leaders and organizations in the broader media, digital & innovation space to build successful, sustainable, modern and healthy businesses.Learn more:https://betterleaderslab.comGet in touchFeedback or questions related to the podcast?hello@betterleaderslab.comYou can also find us at Twitter, Instagram, LinkedIn, and now YouTube!

About Our Guest: Federica Cherubini is the Director of Leadership Development at the Reuters Institute for the Study of Journalism. She is an expert in newsroom operations and organizational change, with ten years experience spanning major publishers, research institutes and editorial networks around the world.Before working at the Reuters Institute, she worked as a consultant to develop a more inclusive, sustainable, and communicative work environment at Hearken. However, she began her development journey at Condé Nast International where she worked in outreach and found her passion for personal and professional growth. Apart from being passionate about development and growth, she works hard in engaging with organizations at all levels to spread awareness for the importance of diversity and inclusivity, and build bridges between the gap between senior management and often younger workers, whose values of what it means to work have changed. About Your Host:Anita Zielina is the CEO and founder of Better Leaders Lab. She's also an Executive in Residence at the Craig Newmark Graduate School of Journalism at CUNY, where she spent the last few years leading all continuing and executive education initiatives. Anita serves as the inaugural Board Chair of News Product Alliance (NPA) and is a member of the board of directors at the Austrian Public Broadcaster ORF.For the past 15 years, Anita held senior executive positions focused on product, strategy and innovation in various media and education organizations as Chief Product Officer, Managing Editor Digital, Editor-in-Chief and Director Strategic Initiatives. She has worked with around 500 managers, leaders and entrepreneurs as a consultant, coach and educator.She holds a Master in Law from Vienna University and an Executive MBA from INSEAD. Anita is an alumna of the Stanford Knight Journalism Fellowship and the Oxford Reuters Institute Fellowship. About Better Leaders Lab:Better Leaders Lab is a Do and Think Tank for good leadership and smart management in media and beyond and a boutique strategic advisory firm. BLL specializes in organizational change, strategy and scenario planning, leadership development and executive recruiting research. Its goal is to empower managers, leaders and organizations in the broader media, digital & innovation space to build successful, sustainable, modern and healthy businesses.Learn more:https://betterleaderslab.comGet in touchFeedback or questions related to the podcast?hello@betterleaderslab.comYou can also find us at Twitter, Instagram, LinkedIn, and now YouTube!

Pride month going strong here at BLL! Heather Gay is full of quippy, witty Pride quotes, courtesy of a mass email she received. But why do two straight girls love to celebrate Pride? Parker from TeamBLL is here to SCHOOL us on why it's important as people and as a business to join in the love. #TheLabLovesYOU

About Our Guest:Styli Charalambous co-founded the Daily Maverick in 2009, while navigating massive industry disruption and South Africas turbulent politics.As founding CEO and publisher, Styli helped grow Daily Maverick from a 5 person start-up to now more than 100 full-time staff, reaching 9 Million monthly unique visitors with 20.000 voluntary paying members.He is passionate about leadership and innovation focusing on new revenue models, product, technology and membership in news. In 2021, he was awarded South Africa's top journalism award for courage and integrity for his shaping role in Daily Maverick's success.About Your Host:Anita Zielina is the CEO and founder of Better Leaders Lab. She's also an Executive in Residence at the Craig Newmark Graduate School of Journalism at CUNY, where she spent the last few years leading all continuing and executive education initiatives. Anita serves as the inaugural Board Chair of News Product Alliance (NPA) and is a member of the board of directors at the Austrian Public Broadcaster ORF.For the past 15 years, Anita held senior executive positions focused on product, strategy and innovation in various media and education organizations as Chief Product Officer, Managing Editor Digital, Editor-in-Chief and Director Strategic Initiatives. She has worked with around 500 managers, leaders and entrepreneurs as a consultant, coach and educator.She holds a Master in Law from Vienna University and an Executive MBA from INSEAD. Anita is an alumna of the Stanford Knight Journalism Fellowship and the Oxford Reuters Institute Fellowship. About Better Leaders LabBetter Leaders Lab is a Do and Think Tank for good leadership and smart management in media and beyond and a boutique strategic advisory firm. BLL specializes in organizational change, strategy and scenario planning, leadership development and executive recruiting research. Its goal is to empower managers, leaders and organizations in the broader media, digital & innovation space to build successful, sustainable, modern and healthy businesses.Learn more:https://betterleaderslab.comGet in touchFeedback or questions related to the podcast?hello@betterleaderslab.com

About Our Guest:Graciela Mochkofsky is the dean at CUNY's Craig Newmark Graduate School of Journalism, where she was previously the executive director of its Center for Community Media, and founding director of its Bilingual Journalism Program. The Newmark Graduate School of Journalism is located in Midtown Manhattan. It's the only public J-School in the Northeastern U.S. and is dedicated to training a diverse and innovative generation of journalists.Graciela is a contributing writer for The New Yorker, and the author of seven books of nonfiction, including “The Prophet of the Andes: An Unlikely Journey to the Promised Land” (Knopf, 2022.) She is a native of Argentina and a recipient of the Maria Moors Cabot Prize for outstanding reporting across the Americas.About Your Host:Anita Zielina is the CEO and founder of Better Leaders Lab. She's also an Executive in Residence at the Craig Newmark Graduate School of Journalism at CUNY, where she spent the last few years leading all continuing and executive education initiatives. Anita serves as the inaugural Board Chair of News Product Alliance (NPA) and is a member of the board of directors at the Austrian Public Broadcaster ORF.For the past 15 years, Anita held senior executive positions focused on product, strategy and innovation in various media and education organizations as Chief Product Officer, Managing Editor Digital, Editor-in-Chief and Director Strategic Initiatives. She has worked with around 500 managers, leaders and entrepreneurs as a consultant, coach and educator.She holds a Master in Law from Vienna University and an Executive MBA from INSEAD. Anita is an alumna of the Stanford Knight Journalism Fellowship and the Oxford Reuters Institute Fellowship. About Better Leaders LabBetter Leaders Lab is a Do and Think Tank for good leadership and smart management in media and beyond and a boutique strategic advisory firm. BLL specializes in organizational change, strategy and scenario planning, leadership development and executive recruiting research. Its goal is to empower managers, leaders and organizations in the broader media, digital & innovation space to build successful, sustainable, modern and healthy businesses.Learn more:https://betterleaderslab.comGet in touchFeedback or questions related to the podcast?hello@betterleaderslab.com

About Our Guest:Rafat Ali is the CEO & Founder of Skift, the most influential business media & information company in the travel industry, providing news, research, events, and creative services to key stakeholders globally.Previously, he was the founder/CEO of paidContent and ContentNext, which he sold to UK's Guardian News and Media in 2008, and left in 2010. Prior to that, he was managing editor of Silicon Alley Reporter. Rafat was the Knight Fellow at Indiana University, where he completed his Masters in Journalism, 1999-2000. Prior to that he completed his BSc in Computer Engineering, from AMU in Aligarh, India.About Your Host:Anita Zielina is the CEO and founder of Better Leaders Lab. She's also an Executive in Residence at the Craig Newmark Graduate School of Journalism at CUNY, where she spent the last few years leading all continuing and executive education initiatives. Anita serves as the inaugural Board Chair of News Product Alliance (NPA) and is a member of the board of directors at the Austrian Public Broadcaster ORF.For the past 15 years, Anita held senior executive positions focused on product, strategy and innovation in various media and education organizations as Chief Product Officer, Managing Editor Digital, Editor-in-Chief and Director Strategic Initiatives. She has worked with around 500 managers, leaders and entrepreneurs as a consultant, coach and educator.She holds a Master in Law from Vienna University and an Executive MBA from INSEAD. Anita is an alumna of the Stanford Knight Journalism Fellowship and the Oxford Reuters Institute Fellowship. About Better Leaders LabBetter Leaders Lab is a Do and Think Tank for good leadership and smart management in media and beyond and a boutique strategic advisory firm. BLL specializes in organizational change, strategy and scenario planning, leadership development and executive recruiting research. Its goal is to empower managers, leaders and organizations in the broader media, digital & innovation space to build successful, sustainable, modern and healthy businesses.Learn more:https://betterleaderslab.comGet in touchFeedback or questions related to the podcast?hello@betterleaderslab.com

About Our Guest:Paul Cheung leads The Center for Public Integrity, one of the oldest and most diverse investigative nonprofit news organizations in America, as CEO to hold the powerful to account, expose systems of inequality and equip the public with knowledge to drive change. Their reporting has led to hundreds of law and policy changes and forced federal and state governments to release information critical to the public interest.Previously, Cheung managed a $50 million dollar investment portfolio at the Knight Foundation to scale AI, business sustainability solutions, and mitigating misinformation. He has 20 years of experience in leading digital transformation at media outlets including NBC News Digital, The Associated Press, The Miami Herald, and The Wall Street Journal.Cheung serves on the boards of Center for Disaster Philanthropy and News Leaders Association. He is a Council member of University of Florida's Consortium on Trust in Media and Technology and co-leads the Asian American Journalists Association's executive leadership program in US and Asia. Cheung is a graduate of the 2016 Punch Sulzberger Executive Leadership program at Columbia University and an alumnus of New York University.About Your Host:Anita Zielina is the CEO and founder of Better Leaders Lab. She's also an Executive in Residence at the Craig Newmark Graduate School of Journalism at CUNY, where she spent the last few years leading all continuing and executive education initiatives. Anita serves as the inaugural Board Chair of News Product Alliance (NPA) and is a member of the board of directors at the Austrian Public Broadcaster ORF.For the past 15 years, Anita held senior executive positions focused on product, strategy and innovation in various media and education organizations as Chief Product Officer, Managing Editor Digital, Editor-in-Chief and Director Strategic Initiatives. She has worked with around 500 managers, leaders and entrepreneurs as a consultant, coach and educator.She holds a Master in Law from Vienna University and an Executive MBA from INSEAD. Anita is an alumna of the Stanford Knight Journalism Fellowship and the Oxford Reuters Institute Fellowship. About Better Leaders LabBetter Leaders Lab is a Do and Think Tank for good leadership and smart management in media and beyond and a boutique strategic advisory firm. BLL specializes in organizational change, strategy and scenario planning, leadership development and executive recruiting research. Its goal is to empower managers, leaders and organizations in the broader media, digital & innovation space to build successful, sustainable, modern and healthy businesses.Learn more:https://betterleaderslab.comGet in touchFeedback or questions related to the podcast?hello@betterleaderslab.com

About Our Guest:Hillary Frey is the editor in chief of Slate Magazine, an audio and online destination for smart analysis of news and culture, and the home of Dear Prudence and myriad advice columns. Before joining Slate in June 2021, Hillary was a creator in residence at the Newmark School of Journalism at CUNY, and a graduate of the school's Executive Program in News Innovation and Leadership. Previously she was executive editor of HuffPost, editorial director of news at NBCNews.com, and media and culture editor at the New York Observer (among other things!). She began her career in the late '90s in the advertising department of the tiny, award-winning magazine Lingua Franca. From there, she moved through editing roles initially focused on culture (The Nation, Salon.com), media (The New York Observer, Politico) and then into news (Adweek, Yahoo News, NBC News, and Fusion). Over the past decade, leading newsrooms large and small, she has focused on empathetic management, improving development processes, and building healthy culture, as well as collaborative processes with unionized teams. She lives in Brooklyn with her daughter.About Your Host:Anita Zielina is the CEO and founder of Better Leaders Lab. She's also an Executive in Residence at the Craig Newmark Graduate School of Journalism at CUNY, where she spent the last few years leading all continuing and executive education initiatives. Anita serves as the inaugural Board Chair of News Product Alliance (NPA) and is a member of the board of directors at the Austrian Public Broadcaster ORF.For the past 15 years, Anita held senior executive positions focused on product, strategy and innovation in various media and education organizations as Chief Product Officer, Managing Editor Digital, Editor-in-Chief and Director Strategic Initiatives. She has worked with around 500 managers, leaders and entrepreneurs as a consultant, coach and educator.She holds a Master in Law from Vienna University and an Executive MBA from INSEAD. Anita is an alumna of the Stanford Knight Journalism Fellowship and the Oxford Reuters Institute Fellowship. About Better Leaders LabBetter Leaders Lab is a Do and Think Tank for good leadership and strategic management in media and beyond and a boutique strategic advisory firm. BLL specializes in organizational change, strategy and scenario planning, leadership development and executive recruiting research. Its goal is to empower managers, leaders and organizations in the broader media, digital & innovation space to build successful, sustainable, modern and healthy businesses.Learn more:https://betterleaderslab.comGet in touchFeedback or questions related to the podcast?hello@betterleaderslab.com

About Our GuestIn Upasna's role as Product Manager on the Digital News Platforms team at CNN, she works with CNN's engineers, designers, editors, and journalists to develop and optimize the content management technology that delivers breaking news to the world. Upasna has been working in the tech industry for the last 15 years, where she has been an integral part of delivering technical, data-informed solutions for brands such as Ford Motor Company, Valvoline, PCMag, Mashable, Mars Corporation, and Kimberly-Clark.Outside of her day job at CNN, Upasna is an avid public speaker, tech career coach, meditation teacher, and a Community Lead with Google's Women Techmakers. In 2022, Upasna was awarded a Top Product Coach honor by Reforge. Upasna was recently appointed to the News Product Alliance Board of Directors and is excited to serve her first term in March.About Your Host:Anita Zielina is the CEO and founder of Better Leaders Lab. She's also an Executive in Residence at the Craig Newmark Graduate School of Journalism at CUNY, where she spent the last few years leading all continuing and executive education initiatives. Anita serves as the inaugural Board Chair of News Product Alliance (NPA) and is a member of the board of directors at the Austrian Public Broadcaster ORF.For the past 15 years, Anita held senior executive positions focused on product, strategy and innovation in various media and education organizations as Chief Product Officer, Managing Editor Digital, Editor-in-Chief and Director Strategic Initiatives. She has worked with around 500 managers, leaders and entrepreneurs as a consultant, coach and educator.She holds a Master in Law from Vienna University and an Executive MBA from INSEAD. Anita is an alumna of the Stanford Knight Journalism Fellowship and the Oxford Reuters Institute Fellowship. About Better Leaders LabBetter Leaders Lab is a Do and Think Tank for good leadership and strategic management in media and beyond and a boutique strategic advisory firm. BLL specializes in organizational change, strategy and scenario planning, leadership development and executive recruiting research. Its goal is to empower managers, leaders and organizations in the broader media, digital & innovation space to build successful, sustainable, modern and healthy businesses.Learn more:https://betterleaderslab.comGet in touchFeedback or questions related to the podcast?hello@betterleaderslab.com

About Our Guest:Sara Weber, born in 1987, is a journalist, bestselling author, and digital strategist. She majored in journalism and book science and graduated from Germany's oldest journalism school Deutsche Journalistenschule. She worked as a freelance writer for Zeit, Süddeutsche Zeitung and Spiegel, among others. As Senior Managing Editor of LinkedIn, she was the face of the network in Germany until she quit her job in 2021. Her main topics are the future of work, business and digitization. She just published her book: "The world is ending and I still have to work?" - exploring how multiple crises impact a generation that is questioning if work is everything and is aiming to rethink the way we work. The German-American lives in Munich. About Your Host:Anita Zielina is the CEO and founder of Better Leaders Lab. She's also an Executive in Residence at the Craig Newmark Graduate School of Journalism at CUNY, where she spent the last few years leading all continuing and executive education initiatives. Anita serves as the inaugural Board Chair of News Product Alliance (NPA) and is a member of the board of directors at the Austrian Public Broadcaster ORF.For the past 15 years, Anita held senior executive positions focused on product, strategy and innovation in various media and education organizations as Chief Product Officer, Managing Editor Digital, Editor-in-Chief and Director Strategic Initiatives. She has worked with around 500 managers, leaders and entrepreneurs as a consultant, coach and educator.She holds a Master in Law from Vienna University and an Executive MBA from INSEAD. Anita is an alumna of the Stanford Knight Journalism Fellowship and the Oxford Reuters Institute Fellowship.About Better Leaders LabBetter Leaders Lab is a Do and Think Tank for good leadership and strategic management in media and beyond and a boutique strategic advisory firm. BLL specializes in organizational change, strategy and scenario planning, leadership development and executive recruiting research. Its goal is to empower managers, leaders and organizations in the broader media, digital & innovation space to build successful, sustainable, modern and healthy businesses.Learn more:https://betterleaderslab.comGet in touchFeedback or questions related to the podcast?hello@betterleaderslab.com 

About Our Guest:Trei Brundrett is a co-founder and the former Chief Operating Officer of Vox Media, where he oversaw the highest priority cross-company initiatives and directed the Design, Technology and Product groups. He now provides strategic leadership, media and technology consulting services to investment firms, media companies and non-profit organizations.At Vox Media, he led the team responsible for developing Chorus, Vox Media's modern media platform designed from the ground up to launch premium digital media brands and deliver content and community. Trei was instrumental in growing Vox Media from a collection of sports blogs to a ground-breaking media organization with a portfolio of leading brands including SB Nation, The Verge, Polygon, Eater, Curbed, Vox, Recode, New York Magazine, Vulture, The Cut, GrubStreet, NowThisNews, Thrillist, The Dodo, and PopSugar. He was named to The AdWeek 50, which wrote, "Under Brundrett's direction, Vox Media has evolved into one of the most agile Web-based publishers."Previously, as the co-founder of the boutique digital strategy firm Handwire, Trei led large-scale internet strategy, advertising and development projects for Fortune 500 companies, national non-profits and media clients such as Microsoft XBOX, MD Anderson Cancer Center, Royal Dutch Shell, and Texas Monthly. Trei also led the digital technology and strategy efforts for Senator Mark Warner's 2008 presidential bid.He serves as the Vice Chair on the board of The Texas Tribune, co-chairs the philanthropy committee of The McDonald Observatory Board of Visitors and is an advisor to OpenNews. He studied History and Astronomy at the University of North Carolina at Greensboro. He lives in Montclair, NJ with his wife, four children and their dog, Lucy.About Your Host:Anita Zielina is the CEO and founder of Better Leaders Lab. She's also an Executive in Residence at the Craig Newmark Graduate School of Journalism at CUNY, where she spent the last few years leading all continuing and executive education initiatives. Anita serves as the inaugural Board Chair of News Product Alliance (NPA) and is a member of the board of directors at the Austrian Public Broadcaster ORF.For the past 15 years, Anita held senior executive positions focused on product, strategy and innovation in various media and education organizations as Chief Product Officer, Managing Editor Digital, Editor-in-Chief and Director Strategic Initiatives. She has worked with around 500 managers, leaders and entrepreneurs as a consultant, coach and educator.She holds a Master in Law from Vienna University and an Executive MBA from INSEAD. Anita is an alumna of the Stanford Knight Journalism Fellowship and the Oxford Reuters Institute Fellowship.About Better Leaders LabBetter Leaders Lab is a Do and Think Tank for good leadership and strategic management in media and beyond and a boutique strategic advisory firm. BLL specializes in organizational change, strategy and scenario planning, leadership development and executive recruiting research. Its goal is to empower managers, leaders and organizations in the broader media, digital & innovation space to build successful, sustainable, modern and healthy businesses.Learn more:https://betterleaderslab.comGet in touchFeedback or questions related to the podcast?hello@betterleaderslab.com 

Today's guest is  Ariana Makau of Nzilani Glass. She is the 2nd person in the world – and the first woman – to receive a Master's Degree in Stained Glass Conservation from the Royal College of Art in London. Equally comfortable on a job site, at a board meeting or in a museum, Makau has over 25 years of experience with art and architectural preservation.  She is a Board Member and Health and Safety Chair of the SGAA and is a Fellow of AIC. Before Nzilani, she worked at the J. Paul Getty Museum in LA, London's V&A Museum, and the NY  Metropolitan Museum of Art.  Approachable and non-judgmental, Ariana enjoys sharing her professional experience in classroom and public talks.  I could have spoken to Ariana for 2 more hrs and still only scratched the surface of her extensive experience and knowledge of glass conservation and preservation. Asbestos testing /Respirator fit tests-Ariana recommends you do a local search with the key words "asbestos material testing company" and "respirator fit tests".  In some cases, people might be able to get the latter sourced through a museum.  Local paint companies sometimes teach one day lead certification classes as well."Nzilani is hoping to roll out hosting contracted respirator fit and BLL testing next year as a service to local artists. I encourage individual artists to network and do the same in their areas. Joining together can reduce costs, build community and empower folks to be accountable to their own health and well-being."-Ariana Makaucascademetals.com Ted Sawyer- Bullseye lead scientistbullseyeprojects.comTyvek Suitpksafety.comHope Crewsavingplaces.org/hope-crewConservation Schools:Buffalo State University Art Conservation DepartmentWinterthur UD Program in Art ConservationNYU ConservationUCLA/Getty Interdepartmental Program James Turrelljamesturrell.comLiza Enebeis @bookslovelizaEmily AtefwikipediaCyril Atef@cyrilatefOctavia E. ButlerwikipediaGlass artists:Harry ClarkwikipediaThe Stained Glass Association of America The Professional Trade Association for Architectural Art GlassPaul Wissmach Glass Co. Your Source of Colored Sheet GlassCanfield Technologies Canfield sets the standard for the Stained Glass industry. Support the show

In this 3rd installment into the series Rob and Bll look at Djent, Modern Metalcore, Industrial Rock & Metal, and Black Metal. Who makes it in?Check out other shows from the network: https://www.theden.show/Check out the website: metalheadjourneys.com

Gerard joins Breakfast with Vossy and James Magnussen

Il fait chaud, on rêve de grandes étendues d'eau et de tranquillité, d'être dorlotés, de dépaysement globalement. The White Lotus sur OCS Considérée par beaucoup dont notre propre équipe comme l'une des révélations de l'année dernière, The White Lotus de HBO voit son intrigue se dérouler nulle autre part que Hawaï. Passez une semaine dans un resort de luxe sur l'île pour des vacances pas si paradisiaques. Les premières minutes de la saison en 6 épisodes nous l'expliquent, il y a eu une mort. Mais comment, qui, quoi ? On va le découvrir au fur et à mesure avec un groupe de touristes tous plus frustrants les uns que les autres tout comme certains employés de l'hôtel. https://youtu.be/ObwYG3aOcgU L'ambiance de The White Lotus reflète très bien la série. Sous des airs parfaits, le ton s'assombrit pour partir en cauchemar sous psychédéliques. Au-delà de sa force d'écriture, l'ensemble d'acteurs est tout simplement brillant. Pour donner une idée, sur les six nommées de la catégorie meilleure actrice secondaire quatre proviennent de The White Lotus. On adore détester tous ces personnages qui ne devraient pas se plaindre autant ou avoir autant de problèmes, on les jalouse et on ne peut pas s'empêcher de les juger. Mike White a su créer une anthologie bien ficelée et il renouvellera l'expérience en Italie pour la saison 2. Nine Perfect Strangers Pourquoi ne pas partir en retraite déconnectée pour vous ressourcer ? C'est ce que proposent David E. Kelley qui rembauche Nicole Kidman après Big Little Lies pour sa mini-série où neuf étrangers rejoignent une retraite spirituelle. Et ça tome bien puisqu'il s'agit d'une autre adaptation d'un roman de Liane Moriarty, l'autrice de BLL. Dans Nine Perfect Strangers, ils vont devoir se confronter à leurs passés et surtout à eux-mêmes pour en ressortir changés. https://youtu.be/ouZtyEUI2ak Bizarre et dérangeant, la série joue avec l'aspect huis-clos avec ce décor mystérieux coupé du monde où des tempéraments qui semblent dangereux cohabitent. Entre des secrets bien gardés et des situations étonnantes, il manque certainement un peu d'ambition narrative dans la série pour aller plus loin qu'un produit bien léché avec un casting cinq étoiles. La promesse implicite reste en tout cas intéressante n'est jamais complètement atteinte. Acapulco Acapulco fait peu parler d'elle et pourtant c'est bien l'une des comédies qui fait son petit bout de chemin sur Apple TV+. Alors que la saison 2 ne devrait pas tarder, laissez-vous tenter par l'adaptation en série de How To Be A Latin Lover, le film de 2017. Eugenio Derbez reprend son rôle et vient raconter comment son personnage sorti des rues pauvres d'Acapulco a réussi à grimper les échelons. Tantôt en anglais, tantôt en espagnol, l'histoire touchante d'un rêve américain pourra peut-être vous convaincre dans ce Mexique des années 80 pleine de couleurs. https://youtu.be/e8YKi_05emo Cette comédie ne cherche pas à prouver quelque chose mais existe pour tenter de rajouter un peu de douceur et de soleil dans vos vies. Découvrez simplement la ville mexicaine comme vous ne l'avez jamais vue avec son hôtel Las Colinas pour un voyage feel good. Loin de l'humour de front d'une sitcom, il y a pourtant de véritables moments humoristiques doublés d'émotions dans Acapulco. Alors, une destination favorite pour cet été ?

Il fait chaud, on rêve de grandes étendues d'eau et de tranquillité, d'être dorlotés, de dépaysement globalement. The White Lotus sur OCS Considérée par beaucoup dont notre propre équipe comme l'une des révélations de l'année dernière, The White Lotus de HBO voit son intrigue se dérouler nulle autre part que Hawaï. Passez une semaine dans un resort de luxe sur l'île pour des vacances pas si paradisiaques. Les premières minutes de la saison en 6 épisodes nous l'expliquent, il y a eu une mort. Mais comment, qui, quoi ? On va le découvrir au fur et à mesure avec un groupe de touristes tous plus frustrants les uns que les autres tout comme certains employés de l'hôtel. https://youtu.be/ObwYG3aOcgU L'ambiance de The White Lotus reflète très bien la série. Sous des airs parfaits, le ton s'assombrit pour partir en cauchemar sous psychédéliques. Au-delà de sa force d'écriture, l'ensemble d'acteurs est tout simplement brillant. Pour donner une idée, sur les six nommées de la catégorie meilleure actrice secondaire quatre proviennent de The White Lotus. On adore détester tous ces personnages qui ne devraient pas se plaindre autant ou avoir autant de problèmes, on les jalouse et on ne peut pas s'empêcher de les juger. Mike White a su créer une anthologie bien ficelée et il renouvellera l'expérience en Italie pour la saison 2. Nine Perfect Strangers Pourquoi ne pas partir en retraite déconnectée pour vous ressourcer ? C'est ce que proposent David E. Kelley qui rembauche Nicole Kidman après Big Little Lies pour sa mini-série où neuf étrangers rejoignent une retraite spirituelle. Et ça tome bien puisqu'il s'agit d'une autre adaptation d'un roman de Liane Moriarty, l'autrice de BLL. Dans Nine Perfect Strangers, ils vont devoir se confronter à leurs passés et surtout à eux-mêmes pour en ressortir changés. https://youtu.be/ouZtyEUI2ak Bizarre et dérangeant, la série joue avec l'aspect huis-clos avec ce décor mystérieux coupé du monde où des tempéraments qui semblent dangereux cohabitent. Entre des secrets bien gardés et des situations étonnantes, il manque certainement un peu d'ambition narrative dans la série pour aller plus loin qu'un produit bien léché avec un casting cinq étoiles. La promesse implicite reste en tout cas intéressante n'est jamais complètement atteinte. Acapulco Acapulco fait peu parler d'elle et pourtant c'est bien l'une des comédies qui fait son petit bout de chemin sur Apple TV+. Alors que la saison 2 ne devrait pas tarder, laissez-vous tenter par l'adaptation en série de How To Be A Latin Lover, le film de 2017. Eugenio Derbez reprend son rôle et vient raconter comment son personnage sorti des rues pauvres d'Acapulco a réussi à grimper les échelons. Tantôt en anglais, tantôt en espagnol, l'histoire touchante d'un rêve américain pourra peut-être vous convaincre dans ce Mexique des années 80 pleine de couleurs. https://youtu.be/e8YKi_05emo Cette comédie ne cherche pas à prouver quelque chose mais existe pour tenter de rajouter un peu de douceur et de soleil dans vos vies. Découvrez simplement la ville mexicaine comme vous ne l'avez jamais vue avec son hôtel Las Colinas pour un voyage feel good. Loin de l'humour de front d'une sitcom, il y a pourtant de véritables moments humoristiques doublés d'émotions dans Acapulco. Alors, une destination favorite pour cet été ?

Today Tyler joined by Tom Philips who can't wait to be inducted into our cult… er… crew, here at BLL.  He is an author, Screenwriter, video editor, Dungeons and Dragons Player. Who has just started the presale of his latest book, The Curious League of Detectives and Thieves 1: Egypt's Fire. Tyler was so excited to be chatting with such a cool guy, and hopefully he doesn't through the thin vale of our indoctrination ritual. You can find his presale going on right now until June 2022:  https://www.penguinrandomhouse.com/books/703135/the-curious-league-of-detectives-and-thieves-1-egypts-fire-by-by-tom-phillips/   Thank you to Jake Bassen for our theme song: https://soundcloud.com/jakebassen   As well as Cam Clawson, for our Correspondence Remix: https://soundcloud.com/camclawson7   Follow us on Instagram: @lewisandlovecraft   Tyler is @twclawson_pdx   Hannah is @thehannahray   Facebook: https://www.facebook.com/LewisandLovecraft/   Website: https://lewislovecraft.weebly.com/   Email: lewisandlovecraft@gmail.com

Alles über meine BLL (besondere Lernleistung) und die Frage ob ihr auch eine machen solltet...

Lou Whiteman joins the show as we answer a question from the listener mailbag and take a look at 3 under-the-radar aerospace stocks Stocks Mentioned: HWM, BLL, HEI, TDG, BRK.A, BRK.B, HXL Check out more of our content here: Podcasts Youtube Twitter Reach us by Email @ IndustryFocus@fool.com

Become a PatronThe guys finally decide to work together, and add an additional civilian to the crew (Head-Space), but on top of new friendships comes NEW WEAPONS. After the bright eyes brought on by the the new "stabby-stabby" devices made, the guys get into the heart of BLL's research. a small obsidian egg with a fleshy membrane holding it together. Whatever it is Frank wants to know, and it seems like he'll go through any means to find out. Sonny, and Miles finally make their way to the security room and devise themselves a plan to lift the security lockdown, but will it be enough? will everyone survive? and of the people who do... will they ever be the same? SOCIAL MEDIA:  The Amateur HourGAME RECOGNITION: Published by arrangement with the Delta Green Partnership. The intellectual property known as Delta Green is a trademark and copyright owned by the Delta Green Partnership, who has licensed its use here. The contents of this document are ©The Amateur Hour Podcast, excepting those elements that are components of the Delta Green intellectual property. SOUND CREDITS: SFX: Videvo_TelephoneElectron 1025_59_3Videvo_AnsweringMachine 6028_14_1MUSIC: Videvo_In-Harms-Way-FFT011401Videvo_Unending-Horror-FFT012301Videvo_Tubular-DHT012201Videvo_Suspended-SNS010601Videvo_Light-the-Fuse_FULL_EMM011701Videvo_Running-Out-of-Room-FFT012401Intro/Outro: Polaroid by pastis EDITED BY: Kyle and Vance--- Support this podcast: https://anchor.fm/amateurpod/supportSupport the show (https://www.patreon.com/theamateurhour)

The theme of stagnation with rising raw material prices continues to plague the future, says Michele “Mish” Schneider, Director of Trader Education and Research at MarketGuage.com. She talks about her three stock picks which include U.S. Steel (X), Marathon Digital (MARA), Ball Corp. (BLL), and Palantir (PLTR). She also discusses S&P 500 leaders and laggards. Tune in to find out more.

This episode with Travis Berwald (The Retail Butcher) wraps up season one of 'The Meat Up'. Travis talks to us about the beginning of Butchers Lounge Live (BLL), how it all came together and explains how both BLL and Instagram  have changed the way he learns within the industry. Travis is a super humble bloke and a great ambassador for our industry. Instagram - @theretailbutcher@butchers_lounge_liveIntro & Outro SongInstant Coffee by BugsThe Meat Up Instagram - @themeatup_podcast Support the show (https://www.lukeleyson.com/shop)

Nobel Prize for Silence, Potent Imagineering, BLL, Planetaires, People from the Future League, Horny Eyed EagleListen and subscribe to our new show THE POP TEST on Radio National or as a PodcastAnd buy tickets to TELEPORT at the Melbourne International Comedy Festival 2021Join the other TITTT scholars on the TITTT discord server hereGet Magma here: https://sospresents.com/programs/magmaHey, why not listen to Al's meditation/comedy podcast ShusherDon't forget TITTT Merch is now available on Red Bubble. Head over here and grab yourselves some material objects...and you can support the pod by chipping in to our patreon here (thank you!)You can find us on twitter at @twointankAndy Matthews: @stupidoldandyAlasdair Tremblay-Birchall: @alasdairtb and instaAnd you can find us on the Facebook right hereAuthentic denim thanks to George for producing this episode. See acast.com/privacy for privacy and opt-out information.

Discover how to quickly reverse insulin resistance. You'll learn what is insulin resistance, how insulin works, the 5 best foods for insulin sensitivity, and how to overcome a blood sugar problem. Insulin resistance can be reversed. Whether you are dealing with prediabetes, diabetes or full blown insulin resistance; this video provides 5 easy tips to reverse insulin resistance. / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD oil, CBD gummies, CBD topical pain cream. Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp Free Keto Masterclass: http://www.ketosismasterclass.com 00:38​ What is insulin resistance 02:19​ Remove these inflammatory vegetable oils. Western diets consisting of high level of omega-6 fatty acids (predominantly from corn, sunflower, safflower, soybean oil) and sugar in the form of fructose play a key role in the development of MetS which include insulin resistance/impaired glucose tolerance Omega-3 deficiency and associated health issues a result of modern agriculture focused on increased production of vegetable oils https://www.ncbi.nlm.nih.gov/pmc/arti...​ Study replaced 80% of fish oil fed to Atlantic salmon with different vegetable oils: rapeseed, olive, or soy bean. Soybean oil particularly lowered omega-3 and increased omega-6 PUFA levels in salmon and in mice blood samples; Also increased insulin resistance and fat in the liver https://www.ncbi.nlm.nih.gov/pmc/arti...​ https://jeb.biologists.org/content/22...​ 03:25​ The 5 best foods for insulin resistance Diet high in MUFA (i.e. olive oil, avocados, macadamia, etc.) may lead to improvements in IR (+ fat/weight loss) versus diets higher in SFAs Through increased fat oxidation rates SFA foods are also high in oleic acid, but olive oil higher Diet high in omega-6 PUFA may promote IR, inflammation, obesity versus diets higher in omega-3 PUFAs https://www.ncbi.nlm.nih.gov/pmc/arti...​ Olive oil promising for multiple health benefits include antidiabetic effects, and improving insulin sensitivity Improved diabetes related outcomes: glucose control, HbA1c, HOMA, reduced complications, reduced type 2 DM incidence https://www.ncbi.nlm.nih.gov/pmc/arti...​ https://www.ncbi.nlm.nih.gov/pmc/arti...​ https://www.ncbi.nlm.nih.gov/pmc/arti...​ My favorite olive oil: http://www.ketokampoliveoil.com​ 04:56​ Intermittent fasting for insulin resistance Intermittent fasting improves health through its benefits for weight loss. After 5 weeks of controlled diets, early time-restricted feeding resulted in improved insulin levels & sensitivity, beta cell responsiveness (+ blood pressure and levels of oxidative stress) among pre-diabetic men https://www.sciencedirect.com/science...​ Systematic review studying the effects of intermittent fasting diets in the general population found decreased BMI, fasting glucose levels, and HOMA-IR HOMA-IR reduction may be related to the ability of intermittent fasting diets to minimize loss of lean body mass, while reducing body fat https://www.ncbi.nlm.nih.gov/pmc/arti...​ 06:51​ Extended fasting Water-only fasting for 11 days, followed by ‘regeneration diet’ for 11 days Positive effects of water fasting included reduced oxidative stress, weight, BP sci-hub.se/10.4149/BLL_2018_020 Improvements included weight loss, reduced abdominal circumference, improved glucose parameters, ketosis https://www.ncbi.nlm.nih.gov/pmc/arti...​ Metabolic and Psychological response to 7-day fasting in obese patients with and without metabolic syndrome https://www.karger.com/Article/FullTe...​ 07:55​ Heavy metals I estimate that 33% of type 2 diabetes is from heavy metals. https://sci-hub.se/10.1016/j.envres.2...​ https://www.ncbi.nlm.nih.gov/pmc/arti...​ https://sci-hub.se/10.1016/j.jhazmat....​ https://www.ncbi.nlm.nih.gov/pmc/arti...​ Free Toxicity Quiz: http://www.toxicmiami.com​

Our guest on this episode of the DevReady Podcast is Jeremy Streten, founder of “Business Legal Life Cycle”, a business focused on making legal advice accessible to business owners. Jeremy briefly started out his career in IT before pivoting to become a lawyer about 17 years ago. After several years in the industry, Jeremy realized that many lawyers tend to speak with their clients in unnecessarily complicated ways that are not helpful to average people who do not have legal training. He saw an opportunity for building a bridge between business owners and helpful legal advice and he sought out a developer to help him create the infrastructure. The basis for the BLL assessment came from Jeremy's outline of the 13 business phases, which eventually became his book entitled “The Business Legal Life Cycle.” During the creation of the first version of the Business Legal Life Cycle software, Jeremy experienced plenty of miscommunications with the developer he had hired. This solidified in his mind the necessity for a tech partner and also for the implementation of proper documentation at the beginning of all client and employment relationships. When it came time to work on version 2.0, Jeremy reached out to a Mastermind group that he was a part of in the U.S. and met an interested developer there who eventually became his business partner. He says that having a tech partner continually involved in the business and the evolution of the tech being used is a crucial part of the business. Topics Covered: • Many lawyers aren't very helpful because they don't speak plain English to their clients. • How Jeremy's legal background helped prepare him to fill in this gap between business owners and proper legal advice. • Keeping in mind what you want to do in the future. • Setting up your documentation the right way from the start. • Finding the right developer and building out the tech. • How miscommunications can lead to misaligned expectations and outcomes. • Changing the targeting of the product based on feedback. • Having a larger purpose: to make legal advice accessible to business owners. Key Quotes • “It's to help business owners generally to know what they need to do from a legal perspective.” (1:10) • “People change. Money changes people.” (6:04) • “Every business evolves over time, and if you're not evolving then you're probably going backward.” (19:25) • “You get what you pay for.” (25:11)

SummaryLead is a dense elemental metal utilized by humans for possibly over 8,500 years. This toxic material has no known biological function in human physiology. It is particularly harmful to the brain, peripheral nervous system, blood, gastrointestinal tract, reproductive organs, mental health, and essentially every other major organ system. Morbidity and MortalityAt very high exposure levels (usually > 100 ug/dL BLL), lead can cause seizures, coma, and death via cerebral edema. However low levels of lead exposure (> 5 ug/dL BLL) over time are really the bigger concern. Even low levels of lead have been shown to lower IQ and cause behavioral disturbances. 815 million children worldwide are believed to have dangerously high lead levels, 500,000 a which reside in the United States. An estimated 900,000 adults are killed every year from lead poisoning. Worldwide, lead may account for as much as 1% of the global burden of disease. Story TimeRoman aristocratic society made a sweetener called sapa, a grape syrup simmered in lead containers. Many historians believe that extensive use of sapa, reduced the IQ of the ruling class, likely contributing to the fall of the empire. Before 1976 and 1978, lead was routinely added to gasoline and household paint in the United States. Blood lead levels (BLL) decreased from 12.8 ug/dL to 0.82 ug/dL over the 35 years following federal regulations banning lead additives in individuals age 1 to 74 years. This likely resulted in the average IQ increasing between 7 and 12 points. Key Points1. Children are at greatest risk for lead toxicity as they tend to put things in their mouth. Old houses with chipping lead paint are the greatest risk factor. Though blood lead levels have declined dramatically, the CDC and AAP still recommend routine screening in children.2. Occupational exposures are the greatest risk factor for lead poisoning in adults. Lead smelters, constructions workers, automotive radiator repairmen, firing range instructions, battery manufacturers, lead abatement workers, and metal workers are at greatest risk.3. The CDC has steadily decreased their definition of elevated blood levels from < 60 ug/dL to < 5 ug/dL over the past 60 years. There is no safe lead level.4. Blood lead levels are currently the best screening and diagnostic test for lead poisoning. Most lead is absorbed into the bone and can leach out into the body over decades. In the future, we will likely judge cumulative exposure by looking at bone lead levels.5. Removing the lead exposure is the most important treatment. At BLL > 45 in children and > 70 in adults, chelation therapy with substances like dimercaptal, CaNa2 EDTA, and succimer are both recommended and efficacious. References- Calello and Henretig. Ch. 93. Lead. Goldfranks Toxicology, 11th Ed. 2019- Burki. Report says 815 million children have high blood lead levels. Lancet. 2020.- Dignam, Kaufmann, LeStourgeon, & Brown. Control of Lead Sources in the United States, 1970-2017: Public Health Progress and Current Challenges to Eliminating Lead Exposure. Journal of public health management and practice. 2019.- Wikipedia: Lead, lead poisoning- WHO. Lead, Assessing the Environmental Burden of Disease. Available at: https://www.who.int/quantifying_ehimpacts/publications/9241546107/en/#:~:text=It%20is%20estimated%20that%20lead,exposure%20to%20lead%20is%20required.

What if Big Little Lies, but in New York City and with no point? That's kind of how Emily and the regulars all felt about The Undoing, the latest Nicole Kidman-David E. Kelley collaboration for HBO; we admired the workmanship, while not really understanding what sets it apart from BLL (besides the quality of the wigs), or buying Kidman and Hugh Grant's chemistry. Will any of us be successfully cliff-hung into watching all six episodes? Later, we investigated Around The Dial with stops at Archer, the new Supermarket Sweep, Revolutionary Girl Utena, The Morning Show, City So Real, and The Queen's Gambit, before location-scouting "Domestic Survivor" for Don's Extra Credit. Emily hoped the signal-to-noise ratio of a fourth-season Halt And Catch Fire episode would be good enough to connect it to the Canon. Stath Lets Flats won, Quibi lost, and Game Time proved a severe insult to the brain (and other things). Quick, look hunted! It's an all-new Extra Hot Great. GUESTS

What if Big Little Lies, but in New York City and with no point? That's kind of how Emily and the regulars all felt about The Undoing, the latest Nicole Kidman-David E. Kelley collaboration for HBO; we admired the workmanship, while not really understanding what sets it apart from BLL (besides the quality of the wigs), or buying Kidman and Hugh Grant's chemistry. Will any of us be successfully cliff-hung into watching all six episodes? Later, we investigated Around The Dial with stops at Archer, the new Supermarket Sweep, Revolutionary Girl Utena, The Morning Show, City So Real, and The Queen's Gambit, before location-scouting "Domestic Survivor" for Don's Extra Credit. Emily hoped the signal-to-noise ratio of a fourth-season Halt And Catch Fire episode would be good enough to connect it to the Canon. Stath Lets Flats won, Quibi lost, and Game Time proved a severe insult to the brain (and other things). Quick, look hunted! It's an all-new Extra Hot Great.SHOW TOPICSThe UndoingATD: ArcherATD: Supermarket SweepATD: Revolutionary Girl UtenaATD: The Morning ShowATD: City So RealExtra Credit: Domestic SurvivorThe Canon: Halt And Catch Fire S04.E02: Signal To NoiseWinner and Loser of the WeekGame Time: A Game For HoopleheadsSHOW NOTESEmily Yoshida on TwitterEmily's 2019 Hugh Grant profile for Vanity FairEmily's podcast, Night CallNight Call's Patreon pageTara on the premiere of The Conners for PrimetimerTara on SlashfilmcastSarah's "best of Kartemquin playlist" on Best EvidenceSeason Two of The Great American Pop Culture Quiz Show starts next week.Photo: Niko Tavernise / HBODISCUSSIONTweet at us @ExtraHotPodcast on TwitterWe are @ExtraHotGreat on InstagramSUPPORT EHG ON PATREONThe EHG gang have been recording this podcast for almost a decade now. In podcasting terms, that makes us positively Methuselahian. Since the start of EHG, our listeners have asked if we had a tip jar or donation system and we'd look at each other and say surely that is a joke, people don't pay other people to do podcasts. We'd email them back "Ha ha ha, good one, Chet" and go about our business. Now we are told this is a real thing that real nice people do. Value for value? In today's topsy turvy world? It's madness but that good kind of madness, like when you wake up at 3:15am and clean your... See acast.com/privacy for privacy and opt-out information.

Bll,naked mountain, dragon, happy

Bll,naked,and hunter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/chad-rutledge/message

elizabethany's brother Mike is our third wedding as we hear all about his relationship and Nationals Park proposal! Did his fiance stalk him into a relationship? How long did he save up for the ring? and he's sharing what it means to him to be EB's "Man of Honor!" It might not mean as much as a case of BLL's, though. In the AISLE PILE: A bridezilla with ridiculous demands for HER bridesman, a bloody groom, and our reactions to Mahomes' proposal! Stay tuned next week when we have Mike's fiance on! Follow us! @3WeddingsPod@luvelizabethany@robkruzand @ploger for your real estate needs

BLL,happy,and I ♧♤¿ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/chad-rutledge/message

Neurolinguistic Programming and other associated support methodologies have been of huge interest to so many in the Blue Light Leavers Private Facebook group and have proved incredibly helpful for many officers and their families within the BLL group! Rak Nathwani works with the individuals and families, the Police Firearms Officers Association, Police Federations, Police Mutual, numerous charities and the Mental Health Crisis Pathway.  In this interview, he talks about his own journey and the moment he broke and how NLP can help you and also gives some hints and tips on staying calm when the pressure's really on. You can connect with Rak via his fantastic website and see the testimonials via http://www.futurecreationassociates.co.uk/ If you're on shift and it's 'Q', have a listen! You can listen anywhere and whenever suits you best and they're all completely free!  Don't forget you can join our Private Facebook group at : www.facebook.com/groups/bluelightleavers You can also visit the website and blog on www.bluelightleavers.com Download my free guide to LinkedIn for Emergency Service Professionals via this link: https://www.bluelightleavers.com/pl/95723 If you like what you've heard, please subscribe, hit 5* and leave a review and share and come and join us in our Private Facebook Group. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bluelightleavers/message

Nuevo estelar Tonka Tontas, update de Miley/Liam, ICONIC: Diana, personajes de BLL como signos del zodiaco