Podcasts about eating disorders

Cynthia Donovan sits down with Dr. Jen Gaudiani, physician and author of Sick Enough, to unpack one of the most misunderstood aspects of hypothalamic amenorrhea (HA): you do not need to have an eating disorder to lose your period.Together, they explore how under-nutrition, over-exercise, stress, and biological individuality can disrupt menstrual cycles, even in women who believe they are eating “healthy” and doing everything “right.” Dr. Gaudiani explains the physiology behind hypothalamic amenorrhea, including how the brain downregulates reproductive hormones when energy availability is too low, and why this can happen across a wide spectrum of body types and lifestyles.This episode challenges the harmful belief that you are “not sick enough” to deserve help, and reframes missing periods as a critical early warning sign of metabolic and hormonal adaptation, not failure.You'll also learn how HA often shows up with invisible symptoms like anxiety, perfectionism, cold intolerance, poor sleep, slowed digestion, and low energy, even when labs appear normal. Most importantly, this conversation highlights what recovery actually requires: not perfection, but physiological safety, nourishment, and nervous system support.If you've ever been told your symptoms “aren't serious enough,” or you've struggled with losing your period while being active, disciplined, or high-performing, this episode will help you finally make sense of what your body is trying to communicate.Key Topics Covered:Why hypothalamic amenorrhea can occur without an eating disorderThe role of energy availability in menstrual health“Sick enough” thinking and why it delays recoveryInvisible symptoms of under-nutrition (even with normal labs)Metabolic adaptation and why the body slows downHow the brain prioritizes survival over reproductionBone health risks and hormonal suppression in HAWhy comparison to others is misleading biologicallyThe identity shift required for full recoveryHow to talk to providers who may not understand HASupporting adolescents and breaking generational diet culture patternsAbout the Guest:Dr. Jen Gaudiani is a physician specializing in eating disorders and complex medical complications of under-nutrition. She is the author of Sick Enough: A Guide to the Medical Complications of Eating Disorders, now in its updated second edition. (https://amzn.to/4waPFVf)She is the founder of the Gaudiani Clinic, where she and her team support patients across the United States with eating disorders, hypothalamic amenorrhea, and complex medical presentations related to energy deficiency.

REPLAY! This conversation is too important to hear only once, and Jackie Goldschneider is exactly the reason why. Eating disorder recovery is not about food, and she wants you to understand why.On this episode of Wellness Junkies, host Amy Sherman sits down with Jackie Goldschneider, author, activist, and Real Housewives of New Jersey former cast member, to talk about something rarely discussed with this level of honesty. Jackie lived with anorexia for nearly two decades before finding her way to health in her mid-forties, and her story is a reminder that eating disorder recovery can happen at any stage of life.Her memoir, The Weight of Beautiful, was born from the experience she wished she'd had when she was searching for answers. She opens up about what it felt like to live inside an illness that nobody around her truly understood, why eating disorders in women so often go unrecognized, and what she wants families to know about eating disorder mental health. Telling someone to just eat does not work, and this conversation explains why.Jackie also reflects on the relationship between mental health and body image, the role compulsive movement played in her disorder, and the moment she finally decided to ask for help. For anyone who has struggled personally or watched someone they love struggle, eating disorder awareness starts with honest conversations like this one.She shares what life looks like now, from friendships and writing, to therapy and learning that good enough is sometimes exactly enough.Episode Breakdown:00:00 Jackie Goldschneider on Eating Disorder Recovery and Advocacy01:28 Weekly Highs With Amy and Jackie03:29 How Anorexia Took Hold and What No One Talked About06:02 What People Get Wrong About Eating Disorder Mental Health08:32 The Rock Bottom Moment That Changed Everything13:00 Going Public on Real Housewives and the Fallout18:00 Writing The Weight of Beautiful and Why It Had to Exist25:00 Eating Disorders in Women and the Silence Around Them32:00 What Recovery Actually Looks Like Day to Day38:00 Beauty Favorites and Product Picks44:00 Quick Beauty Routine46:00 How Jackie Stays Grounded and What Keeps Her GoingConnect with Jackie Goldschneider:Follow Jackie on Instagram Shop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:All ProductsLumify Eye DropsThrive Liquid Lash Extensions MascaraFreck BeautyMAC Full Coverage Foundation⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

What's up you Beautiful Beasts! Welcome back to the show! In this episode, Lauren Ganim and I dig into how one innocent Google search about becoming a faster runner turned into years of battling food, body image, and herself. We talk about how diet culture sneaks in through sports, social media, wellness advice, family messaging, and all those “you're doing it wrong” internet rules that make people question their own bodies. Lauren breaks down why restriction is often the real driver behind bingeing, why more discipline is not always the answer, and why information alone does not heal the deeper patterns underneath food struggles. We also explore the idea that healing is not about loving only the shiny, easy parts of yourself. It is about getting curious about the parts you've judged, ignored, or tried to get rid of, because those parts usually have something important to say. If you've ever felt overwhelmed by conflicting health advice or wondered why your body feels like something to fight instead of something to listen to, this conversation is for you.As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Bio: Lauren is a registered dietitian whose own recovery from a 16-year eating disorder and chronic gut health issues transformed the way she understands healing. Today, she bridges the emotional and behavioral side of eating struggles with their physical impact on the body in a deeply relational, body-led approach, helping teens, adults, and athletes recover from cycles of chronic dieting, under-eating, over-exercise, and bingeing, to reconnect with their bodies and restore trust. Her work supports not only eating behaviors and physical symptoms, but the deeper emotional patterns underneath them. This isn't just her job, it's her way of life. Beyond her dietitian credentials, she is also a studying clinical herbalist, runner, and a lover of health, fitness, spirituality, and nature. She works through one core philosophy: the body is innately intelligent, and true healing can be found through rebuilding a relationship with it. Today, her body is her greatest teacher and her best friend. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Want to be a guest on the show? Click Here: https://beautifulbeastwithinstudios.com/unveilingthebeast-applicationConnect with Lauren!Links:Learn more about Lauren and her work:www.laurenganim.com Join the waitlist for Back to Your Body: a 12-week, body-led program for people who feel disconnected, frustrated, or at odds with their bodies and want to rebuild trust and reconnect with their body's wisdom:www.laurenganim.com/btyb Resources mentioned in the podcast episode:First one is a book: Endorphins, eating disorders, and other addictive behaviorsBy Huebner, Hans F published in 1993An Auto-Addiction Opioid Model of Chronic Anorexia NervosaMary Ann Marrazzi, Ph.D. and Elliot D. Luby, M.D. (1986)(Note: May require institutional access or purchase to read)Where else can you find me?Linktree: https://linktr.ee/beautifulbeastwithinstudiosBook a FREE Exploration Chat: https://beautifulbeastwithinstudios.com/exploration-chat-schedulingYour Input Can Change Lives! I am collecting confidential stories and experiences about food, movement, and body image to create resources that actually support real humans, not diet culture. Click here to take the survey: https://beautifulbeastwithinstudios.com/market-research784237Affiliate LinksBreakthrough Coaching Certification: https://coachseansmith.ontraport.net/t?orid=27037&opid=43Opus Clip: https://www.opus.pro/?via=1118d2Mary Kay: https://www.marykay.com/kaitienoelleBeastly Merch: https://beautifulbeastwithinstudios.com/merchUnveil the Beautiful Beast Within YOU!

UFC World Champion Miesha Tate joins Dr. Will Cole for one of the most honest conversations about an athlete's relationship with food, hormones, and identity ever recorded on this show. Miesha shares her journey from a broke college kid fighting in a barn to winning a world title — and what it cost her: eating disorders, yo-yo dieting for 14 years, a hypothyroidism diagnosis at 19, losing her period after dropping to 125 pounds post-kids, and the moment after retiring that brought her to a breaking point. She also shares what actually healed her — spiritually, relationally, and physically — and why she's now on a mission to close the gender gap in hormonal research, starting with the luteal phase. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Use code willcole at aurahouse.com for 10% off your first order. Completely worth it.For a limited time, Prolon is offering listeners 15% off site wide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/WILLCOLE!Use code BEINGWELL at Monarch.com to get your first year of Monarch Core half off at just $50!Our Place today. Visit fromourplace.com/WILLCOLE and use code WILLCOLE for 10% off sitewide.Use code WILLCOLE at puori.com/WILLCOLE to get 32% off Puori Grass-fed Whey Protein when you start a subscription. In addition, you get a free shaker worth $25!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

GLP-1s like Ozempic and Wegovy are all over the news and TV ads lately. Are they really a safe way to lose weight? Racquel Williams talks with medical professionals from Penn Medicine's Center for Weight and Eating Disorders about the benefits and risks of GLP-1s, plus how social media impacts body image and how mental health is connected to food. Then, Philly Pride is bigger than ever this year! Shara Dae Howard hits up the kickoff event at Sofitel Philadelphia to find out what's going on all month - including a performance by Patti LaBelle - and how the LGBTQ+ community feels about the Pride festival moving from the Gayborhood to the Ben Franklin Parkway.

Gracie Hyde is having a breakthrough season. After earning a spot on Team USA for the World Road Running Championships in Copenhagen, she joins the show to talk about the winding path that brought her here. Gracie shares her journey through three colleges, stepping away from the sport to focus on her mental health, rebuilding her relationship with running, and ultimately finding success on her own terms. We also talk about training with Coach Damon Martin, balancing life outside of running, launching her coffee subscription business, and why happiness has become such an important part of her performance. Topics Discussed Making her first World Championship team Choosing between the World Road Mile and 5K teams Her breakout season across the mile, steeplechase, and 5K Training with Meridia Stepping away from running to prioritize mental health Recovering from an eating disorder and rebuilding her relationship with the sport Joining Adams State and unexpectedly launching a professional career Navigating sponsorships, agents, and life as a pro runner Building a coffee business and finding balance outside of running Why happiness has become the foundation of her success Media Mentioned New Girl Thank you to our sponsors! Noogs: Noogs Nutrition is my go-to for fun, flavorful fuel with carbs and electrolytes, with flavors like Lemon Zinger, Electric Watermelon, and Blue Raspberry, plus caffeinated options too. Use code “another15” for 15% off your first order. ZBiotics is a pre-alcohol probiotic drink, engineered by PhD microbiologists, designed to help your body break down the byproduct of alcohol that can lead to rough mornings after drinking. Check it out at zbiotics.com/another and use code another for 15% off your order. Huug makes high-quality bras and underwear designed to actually fit and support your body through every phase of life. Their pieces are comfortable, functional, and built for movement, making them a go-to for everyday wear and training alike. Use the code “Lindsey” for 15% off at huug.com. Previnex: I start every day with Previnex's Gut & Green Superfoods and lately I've been ending every day with their Sleep Health+ formula. Sleep Health+ is a melatonin-free sleep supplement designed to help you fall asleep, stay asleep, and wake up feeling refreshed, without the grogginess that can come with other sleep products. If you're looking for extra support around recovery and sleep, head to Previnex.com and use the code LindseySleep.

Are anxious thoughts stealing your peace? Do you find yourself trapped in a cycle of worry, perfectionism, or rigid control—sometimes without even realizing it? You're not alone, and you don't have to face this struggle in silence. In this episode, the conversation dives deep into the pervasive reality of anxiety—what it feels like, why so many of us miss the signs, and how faith intersects with mental health. Nichole Suvar shares her own journey, from childhood panic attacks no one could name, to adulthood struggles with shame, perfectionism, and even suicidal thoughts. Hear how finally receiving a diagnosis for anxiety and depression brought relief, clarity, and a path to healing—and how opening up about her struggles helped others around her do the same. A key theme that emerged was how many in our generation grew up lacking language for anxiety ("just calm down" or "don't worry" was the advice), while younger generations often recognize these feelings sooner. The discussion explores practical steps for those overwhelmed by worry—from identifying anxious patterns hiding in everyday life, to learning how to relinquish false control and invite God into the struggle. One concept discussed is the illusion that peace can be earned through achieving the "perfect" body, success, or image. Instead, lasting peace is something we cultivate—not manufacture—by returning to God's original design and practicing true stewardship, not unhealthy control (18:48). If you've ever felt ashamed of your anxiety, doubted your faith because of your mental health battles, or wondered when worry crosses the line into something more serious, this episode will meet you with wisdom, compassion, and hope. You'll come away with fresh insight, tangible tools for daily surrender, and the freeing reminder: You don’t have to hold it all together. Listen in to discover: How to spot hidden anxiety—even if you think it’s “just your personality” The practical differences between worry, concern, and clinical anxiety Why control feels soothing, but never truly delivers peace What “cultivating Eden” looks like in a modern world Why God’s peace isn’t achieved, but received—and how to start seeking it today Connect with Nichole Suvar: Website: livewithintent.org Instagram: @nicolejsuvar Book: I Don’t Have to Hold It All Together: Cultivating the Peace of Eden When Feeling Overwhelmed (Amazon affiliate link: Tiny portion of your purchase goes to support Compared to Who? ministry.) If you are ready to release shame, deepen your faith, and discover a new way to walk through anxiety, hit play now. Ready to feel less anxiety around your body image and food issues? Join the next 40-Day Journey which starts June 3rd. Learn more here: https://www.improvebodyimage.com/40-day-challenge Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Dr. Bonnie Zucker specializes in the treatment of anxiety disorders. She currently has a private practice in Los Angeles and is on the clinical faculty in the Department of Psychology at UCLA.  Dr. Zucker is passionate about educating the public about anxiety through her podcast "Anxiety Matters", and her blog on Psychology Today. She is the author of the book Freedom From Panic. We discuss topics including: What is a panic attack? Panic disorder can be prevented ⅓ of people will experience a panic attack in their lifetime Too much body awareness is not a good thing How to accept uncertainty and dismantle some of these fears You can never escape your body SHOW NOTES: Website: www.bonniezuckerphd.com Book: Freedom From Panic IG: https://www.instagram.com/bonniezuckerphd Podcast: Anxiety Matters ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE "Maximizing Your Time with Those Struggling with an Eating Disorder". Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book "The Eating Disorder Trap", please visit the Official "The Eating Disorder Trap" Website. "The Eating Disorder Trap" is also available for purchase on Amazon.

In this episode, I talk about how to stop purging through self-induced vomiting. I give practical steps to break this habit and talk about my own recovery journey from bulimia.

Former UCLA Bruin Beach Volleyball Player Kamila Tan comes to the podcast!  Kamila joins me to chat about Eating Disorders, Functional Neurologic Disorder, JournalSpeak, and continuing her athletic career over the past year.  I imagine Kamila will be back for a Part II at some point - you'll love this episode!Check Kamila out at her website: https://www.kamilatan.com/Find her on Instagram at @embracingstrengthprogram and @kamillionaireeSign Up for Jeannie's FREE Live Workshop!“Exactly What to Do When Symptoms Flare”(Replay included if you can't attend live.)https://jeannie-kulwin.lpcontent.net/tms-when-symptoms-flareFollow @Jeannie Kulwin Coaching on Instagram for more practical tools and support:https://www.instagram.com/jeanniekulwincoaching/Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcastJoin the Facebook Group to participate in show topics: The Deleters of PainGive us a Like on Facebook: The Mind and Fitness PodcastIf you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

Today's guest is Livia Sara. In this episode, we chat about the overlap between autism and eating disorders, existential loneliness, metabolism, body image, eating variety and its place in recovery, the fear of weight gain, hunger signals, interoceptive awareness, and how intuitive eating does or doesn't work with autism.

If you've spent years in restriction, figuring out "normal" eating can feel impossible. Am I finally eating enough, or am I overeating? This confusion is more common than you think. In today's coaching over coffee episode, we're tackling the question that keeps so many women stuck in recovery: How do you know if you're eating the right amount when your hunger cues are broken and everything feels foreign? In this practical episode, you'll discover: Why questioning if you need more food usually means YES, you do How to tell the difference between normal eating and actual binge eating The non-negotiable food framework that creates stability Why what feels like "too much" is often just enough Simple strategies to rebuild trust with your body's signals The "two more bites" rule that changed everything How to create mindful, honoring meal experiences For the woman who's tired of questioning every bite and ready to trust her body again. THE GOLDEN RULE: IF YOU'RE QUESTIONING, THE ANSWER IS YES If you find yourself questioning whether you should have another bite or more food—the answer is YES. When you've eaten enough food, you won't need to ask whether you've eaten enough food. This simple truth cuts through the mental noise and gives you permission to trust the impulse for more. THE RECOVERY REALITY: WHAT FEELS LIKE "TOO MUCH" In early recovery, I thought I was binge eating when I was actually just eating normally for the first time in years. The reality: After severe restriction, any increase in food feels like "too much" because you've never allowed yourself adequate amounts. Ask yourself honestly: Are you eating the whole cabinet in a trance-like state? Or are you simply having more than you previously allowed? Most likely, you're experiencing normal eating quantities that feel foreign after restriction—not actual binge eating. THE NON-NEGOTIABLE FRAMEWORK Start with the basics: Breakfast, lunch, dinner, and two snacks. Every single day. Minimum. Coming from restriction where you skipped meals, avoided eating, or used various disorder tactics, this structure creates stability. The volume will feel different—and that's the point. You're making up for lost time and teaching your body it can trust you again. REBUILDING YOUR RELATIONSHIP WITH AMOUNTS The Observation Strategy Watch people without eating disorders. Notice what they order, what normal portions look like, how they eat without internal negotiation. Not for comparison—for education. This helps calibrate what "normal" actually looks like. The Time Check Method When questioning if you should eat: When was the last time you ate something? If it's been over an hour, that's a good opportunity for food. The Two More Bites Rule When you think you're "done": Take two more bites. This creates a safety buffer while giving permission to have more than restriction previously allowed. The Food Pairing Practice Always combine: Carb + protein + healthy fat. This fights the "good vs. bad foods" mentality while ensuring balanced nutrition. CONSCIOUS EATING VS. RESTRICTIVE EATING Conscious eating means: Electronics away, work away Sitting with feelings and thoughts that arise Eating even when not hungry as part of your commitment Taking pleasure in the experience Create honoring experiences: Set candles, buy flowers for your table Use beautiful dinner plates Eat around supportive people for accountability Make mealtime sacred, not rushed REBUILDING HUNGER CUES Your hunger cues may be broken from years of ignoring them. Your body learned not to signal hunger because you weren't going to respond anyway. This is normal and temporary. As you consistently nourish yourself, these signals will return. In the meantime: Follow your meal plan regardless of hunger signals. You're rebuilding trust. THE FOOD JOURNAL APPROACH Instead of calorie counting or macro tracking: Use your journal to explore the eating experience. Track feelings, not numbers: How do I feel before the meal? (anxious, neutral, excited) How do I feel during? (this tastes good, I'm enjoying this) How do I feel after? (energized, satisfied, guilty, peaceful) This builds awareness without the restriction mindset. CHALLENGING FOOD RULES Example: At a barbecue with burgers and buns Old rule: "I don't eat buns" or "I just ate before coming" Recovery challenge: Have the burger AND the bun Ask yourself: Am I honoring what's available, or am I following old restrictions disguised as "not being hungry"? ABUNDANCE VS. SCARCITY MINDSET When asking "Can I have more?" check your motivation: Scarcity mindset: "I shouldn't want more, I've had enough, I need to control this" Abundance mindset: "My body is asking for nourishment, I can trust this signal, there's plenty of food" Recovery operates from abundance. There's enough food. You're allowed to want more. Your body knows what it needs. THE NICOLE HOBBS QUOTE THAT CHANGES EVERYTHING "I do not want to be remembered as a woman who was always exhausted, always stressed, always rushing. I would like to be remembered as a relaxed woman, a compassionate woman, a woman who works hard and rests deeply, who loves fiercely and lives peacefully. A woman who knows her worth and her power, who accepts her imperfections and embraces her possibilities." This is your best self. This is who you're becoming through recovery—a woman who honors her body without constant internal negotiation. KEY QUOTES

What happens when eating disorder recovery does not look neat, linear, or complete? In this episode of the Dr. Marianne-Land podcast, Dr. Marianne Miller explores the emotional reality of living with a chronic eating disorder, including long-term anorexia, bulimia, binge eating disorder, ARFID, and restrictive eating disorders that persist for years or decades. This conversation examines the grief, shame, exhaustion, and isolation many people experience when they do not relate to polished recovery narratives or dramatic “before-and-after” transformations. Dr. Marianne discusses how eating disorders can become intertwined with identity, nervous system regulation, trauma, neurodivergence, sensory processing differences, OCD, ADHD, autism, chronic illness, and anti-fat bias. She also explores why many people feel invisible inside traditional eating disorder treatment spaces, especially when recovery feels nonlinear, partial, or emotionally complicated. Rather than framing recovery as all-or-nothing, this episode offers a more nuanced conversation about hope, harm reduction, quality of life, and what meaningful healing can look like when vulnerability still exists. Dr. Marianne also discusses the emotional burden of perfectionism in eating disorder recovery and why redefining progress may help people reconnect with themselves more compassionately. In This Episode, Dr. Marianne Addresses the Following Topics: Chronic Eating Disorders & Long-Term Recovery How chronic eating disorders can affect identity, relationships, emotional regulation, and quality of life over time, including the hidden grief many people carry when recovery feels more complicated than expected. Eating Disorders, Neurodivergence, & Nervous System Differences How autism, ADHD, sensory processing differences, executive functioning struggles, OCD, trauma, and chronic illness can shape eating disorder recovery in ways that traditional treatment models often miss. Anti-Fat Bias & Eating Disorder Misdiagnosis Why people in larger bodies are frequently overlooked, misdiagnosed, or praised for dangerous eating disorder symptoms because of weight stigma and diet culture. Redefining Hope Beyond Perfect Recovery A compassionate conversation about recovery ambivalence, harm reduction, emotional complexity, and why meaningful healing does not always require perfection or complete symptom elimination. ARFID & Selective Eating Support Dr. Marianne also shares resources for ARFID and selective eating support, including her self-paced virtual course grounded in neurodivergent-affirming care. Get more information at drmariannemiller.com/arfid. Related Episodes Orthorexia, Quasi-Recovery, & Lifelong Eating Disorder Struggles with Dr. Lara Zibarras @drlarazib on Apple & Spotify. The Truth About "High-Functioning" People With Lifelong Eating Disorders on Apple & Spotify. Understanding Harm Reduction: Why "Full Recovery" May Not Be the Goal for Lifelong Eating Disorders on Apple & Spotify. About Dr. Marianne Miller Dr. Marianne Miller is a Licensed Marriage and Family Therapist specializing in eating disorders, ARFID, binge eating disorder, neurodivergent-affirming care, and body liberation. She provides therapy and coaching for adults, teens, and families and works with clients throughout California, Washington, D.C., and globally through coaching and educational offerings. Check out her website at drmariannemiller.com. Listen & Connect Follow the Dr. Marianne-Land podcast on Apple Podcasts and Spotify for conversations about eating disorders, ARFID, binge eating disorder, neurodivergence, chronic illness, trauma, body image, anti-fat bias, and recovery outside rigid wellness culture narratives.

In this inspiring episode, Dr. Cristina Castagnini sits down with Alli Bollinger, a former Radio City Rockette who turned her struggle with an eating disorder into a platform for healing. Alli shares how her lifelong identity as "the dancer" became a double-edged sword during her collegiate BFA program, where innocent health goals spiraled into a restrictive and isolating illness. After a life-altering intervention by her professors and a necessary environmental reset during the pandemic, Alli achieved the ultimate full-circle moment: performing on the world's most famous stage while fully recovered. Now an eating disorder recovery coach, Alli explains the mental shifts required to reach elite professional heights and why she believes the hardest chapters of our lives often prepare us for our greatest triumphs. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In her third feature (Saccharine, in theaters now and on Shudder in July), Natalie Erika James tackles themes of obsession, disordered eating, and queerness. And while the two movies are VERY different (one a psychological horror, the other a quiet, BAFTA-winning drama), those are all themes Saccharine shares with My Summer of Love, Pawel Pawlikowski's 2004 film that introduced the world to Emily Blunt. Then, Jordan has one quick thing about Jane Schoenbrun's upcoming Teenage Sex and Death at Camp Miasma, which just premiered at Cannes. If you or someone you care about is struggling with an Eating Disorder, you can get help by calling the National Alliance for Eating Disorders Hotline at 1-866-662-1235 for advice and emotional support. Help support this show and unlock bonus content! Become a member at https://maximumfun.org/joinfeelingseen Feeling Seen is hosted by Jordan Crucchiola and is a production of Maximum Fun. You can watch video editions of our new episodes on our YouTube Channel!Need more Feeling Seen? Keep up with the show on Instagram and Bluesky.

A new nonprofit that is working to eliminate the stigma around eating disorders and help people find recovery. How birders are teaching you how to bird by ear. We relisten to an episode of Bubbler Talk about the first Black people in Milwaukee.

In this inspiring episode, Dr. Cristina Castagnini sits down with Alli Bollinger, a former Radio City Rockette who turned her struggle with an eating disorder into a platform for healing. Alli shares how her lifelong identity as "the dancer" became a double-edged sword during her collegiate BFA program, where innocent health goals spiraled into a restrictive and isolating illness. After a life-altering intervention by her professors and a necessary environmental reset during the pandemic, Alli achieved the ultimate full-circle moment: performing on the world's most famous stage while fully recovered. Now an eating disorder recovery coach, Alli explains the mental shifts required to reach elite professional heights and why she believes the hardest chapters of our lives often prepare us for our greatest triumphs. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when GLP-1s interact with eating disorders?About 1 in 8 US adults are currently taking a GLP-1. They've been described by a lot of people as a miracle drug – they treat high blood sugar and diabetes, and have also shown promise as a treatment for addiction and metabolic conditions like PMOS, formerly known as PCOS. And a lot of Americans are taking it for one reason: weight loss. But for people with eating disorders, that weight loss could be dangerous. So even though GLP-1s are a miracle drug for many struggling with certain health conditions – what does it mean that they're becoming incredibly available to everyone? And how do we reckon with their place in a culture that prioritizes thinness… sometimes to the point of real danger to someone's health?Brittany is joined by Dr. Allegra Broft, a psychiatrist and an assistant professor at Columbia University Medical Center who specializes in eating disorders, and Hannah Seo, an independent journalist who wrote about GLP-1s and eating disorders for The Guardian.For more episodes about weight, body image, and culture, check out:Peptides & the pursuit of the "perfect" bodyThe difference between losing weight & being "healthy"The strange politics of PilatesSupport Public Media. Join NPR Plus.Follow Brittany on Instagram: @bmluseFor handpicked podcast recommendations every week, subscribe to NPR's Pod Club newsletter at npr.org/podclub.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

What happens when eating disorder recovery starts colliding with nervous system overwhelm? In this episode of the Dr. Marianne-Land podcast, Dr. Marianne Miller explores one of the most confusing parts of restrictive eating disorder recovery: learning how to tell the difference between genuine nervous system dysregulation and eating disorder avoidance disguised as self-protection. Many people with anorexia, ARFID, orthorexia, chronic dieting histories, OCD, autism, ADHD, trauma, or sensory processing challenges struggle to know when they truly need accommodations and support versus when the eating disorder is quietly shrinking their world through avoidance. This episode explores why restrictive eating disorders often borrow the language of nervous system regulation, why food anxiety does not always mean danger, and why recovery sometimes requires gentle exposure to discomfort instead of waiting to feel completely “safe” before eating. When “Listening to Your Body” Gets Complicated in Eating Disorder Recovery Social media often promotes messages about protecting your peace, avoiding discomfort, and never forcing yourself into situations that feel activating. But what happens when restrictive eating disorders begin using that language to reinforce food fear, rigidity, and avoidance? In this episode, Dr. Marianne talks about: Anxiety Around Eating and Restrictive Eating Disorders Why anxiety during meals does not automatically mean you are unsafe. How starvation and undernourishment intensify emotional dysregulation, obsessive thinking, rigidity, panic, sensory sensitivity, and distress tolerance difficulties. Why many people get trapped waiting to feel calm enough to eat while restriction continues worsening nervous system symptoms. ARFID, Autism, ADHD, and Sensory Food Struggles Why neurodivergent people often need both accommodations and recovery support at the same time. How sensory overwhelm, executive functioning challenges, contamination fears, and burnout can complicate restrictive eating disorder recovery. Why recovery does not need to become harsh or punishing in order to challenge avoidance patterns. Restrictive Eating Disorders and the “Shrinking Life” Pattern How anorexia, ARFID, and restrictive eating disorders gradually narrow food choices, social experiences, spontaneity, travel, and daily functioning. Why temporary anxiety relief from food avoidance can increase long-term nervous system sensitivity. How to begin recognizing when the eating disorder is quietly gaining more control over your life. Neurodivergent-Affirming Support for ARFID and Selective Eating Dr. Marianne also shares more about her ARFID and selective eating course, which explores restrictive eating through a neurodivergent-affirming lens. The course addresses sensory sensitivities, executive functioning challenges, nervous system regulation, autonomy needs, accommodations, and gentle food expansion without shame-based recovery approaches. Related Episodes Fear of Uncertainty in Eating Disorder Recovery: Why It Feels So Terrifying + 5 Practical Skills That Help on Apple and Spotify. An Open Letter to the Body: Listening to the Part That Fears Getting Better on Apple and Spotify. Eating Disorders as Safety Systems: Why Letting Go Can Trigger Fear on Apple and Spotify. If Recovery Feels Unsafe Right Now: A Guided Moment for Eating Disorder Recovery Fear on Apple and Spotify. About Dr. Marianne Miller Dr. Marianne Miller, LMFT is a fat eating disorder therapist, podcast host, and educator specializing in ARFID, binge eating disorder, anorexia, neurodivergence, OCD, and restrictive eating disorders. She provides eating disorder therapy and coaching for people across California, Washington, D.C., Texas, and globally through coaching services. Dr. Marianne is especially passionate about neurodivergent-affirming eating disorder care for autistic clients and ADHDers navigating complex relationships with food, sensory overwhelm, and body image distress. Check out her website at drmariannemiller.com. Listen and Subscribe to the Dr. Marianne-Land Podcast If this episode resonated with you, please subscribe, leave a review, and share this episode with someone navigating restrictive eating recovery, ARFID, anorexia, food anxiety, or nervous system dysregulation.

What does life actually look like after eating disorder recovery? Not the Instagram version—the real, honest truth. Today, on my youngest son's 8th birthday, I'm sharing the profound lessons recovery has taught me about life, motherhood, building a business, and navigating the beautiful mess of being fully human. These aren't platitudes or recovery clichés—they're hard-earned truths from someone living freely on the other side. In this deeply personal episode, you'll discover: Why your perspective determines whether thoughts become prison or power How fear reveals inexperience, not inability The recovery superpower that changes everything Why everything (yes, everything) is temporary The liberation of becoming your own rescue How to stop wasting your most precious currency Why healing happens through action, not perfection How your recovery creates ripples that save other lives For the woman wondering if recovery is worth it—this is your answer. THE BIRTHDAY REVELATION Yesterday, we celebrated my son turning 8. As I watched him blow out his candles, I got emotional thinking about all the birthdays I was present for him but not for myself. But more than that—I started reflecting on everything recovery has given me beyond just freedom from food noise. Wisdom about life, relationships, business, and what really matters. These 8 lessons aren't just about recovery—they're about living fully awake in your own life. LESSON 1: YOUR PERSPECTIVE CAN BE YOUR POWER OR YOUR PRISON During my disorder: My appetite = my failure. Family dinners = battlegrounds. My changing body = what I should fear above all other things. Now: My sons appetite (and mine)= health. Dinners = connection. His growth = beautiful unfolding. The truth: Your perspective shapes everything—how you see situations AND how you let others' opinions affect you. Eleanor Roosevelt was right: No one can make you feel inferior without your consent. Recovery teaches you to withdraw that consent and choose empowering perspectives. Your thoughts can be the walls of your prison or the wings of your freedom. LESSON 2: FEAR COMES FROM INEXPERIENCE, NOT INCAPABILITY Every time I was terrified to try something new in business—launching programs, raising prices, speaking—it wasn't because I couldn't do it. I just hadn't done it yet. The eating disorder convinced me I was incapable of eating intuitively, resting without guilt, taking up space. But I wasn't incapable—I was inexperienced. Every fear about recovery isn't proof you can't do it. It's proof you haven't experienced it yet. The only way through inexperience is experience. LESSON 3: RADICAL HONESTY IS YOUR RECOVERY SUPERPOWER For years, I lied constantly: "I'm fine" (when dying inside) "I don't care about food" (when it consumed my thoughts) "Recovery is easy" (when it felt impossible) But dishonesty keeps you sick. Honesty sets you free. Being honest with my kids about needing rest. With clients about what recovery requires. With myself about what wasn't working. That radical honesty—about what you want, need, feel, and what must change—becomes your greatest recovery tool. LESSON 4: EVERYTHING IS TEMPORARY—THE GOOD AND THE HARD The hard seasons pass: Teenage drama, business struggles, recovery setbacks. The beautiful moments pass too: My son's 8th birthday will never come again. Your eating disorder feels permanent when you're in it. Recovery struggles feel endless. But they're not. Recovery game-changer: Never ruin a good day thinking about yesterday's mistakes. One slip-up used to destroy my entire week. Now I know—yesterday's choices don't determine today's possibilities. Everything is temporary. How do you want to spend this temporary time? LESSON 5: YOU ARE YOUR OWN RESCUE This sounds harsh but it's liberating: No one is coming to save you from your eating disorder. No perfect therapist, magic moment, or external circumstance. The beautiful flip: You have everything you need inside you already. You don't need to wait for someone else to fix, validate, or give you permission to heal. You are the one you've been waiting for. Your recovery is your responsibility—and that's your power. LESSON 6: TIME IS YOUR GREATEST CURRENCY Building a business while raising kids taught me: Time is the only thing you can't make more of. I volunteer time for causes I believe in. Invest time in relationships that matter. Spend time on fulfilling work. But I refuse to waste time on: Diet culture Food obsession Body hatred Disorder behaviors Every minute in your eating disorder is a minute you can't spend living your actual life. LESSON 7: HEALING HAPPENS THROUGH ACTION, NOT PERFECTION My kids don't grow in perfect straight lines. Some days they're wise beyond their years, other days they melt down over socks. Recovery is the same. Some days you feel free, others you struggle with old thoughts. The key insight: You can't think your way to recovery. You have to live your way there. I didn't positive-think my way to food freedom. I acted my way there: Ate when I didn't want to Rested when it felt wrong Took up space when I wanted to shrink Your thinking changes to match your actions—not the other way around. LESSON 8: YOUR RECOVERY RIPPLES INTO THE WORLD When you recover loudly, you keep others from dying quietly. Your recovery matters beyond just you: Every woman who realizes she's not alone Every mother who models food freedom for her daughter Every person who chooses life over disorder Share this podcast. Share your story. Recover loudly so others know freedom is possible. THE TRUTH ABOUT LIFE AFTER RECOVERY As I tucked my 8-year-old in last night, he said, "Mom, this was the best birthday ever." I realized—I was fully present. Not calculating cake calories. Not worried about photos. Not planning tomorrow's restriction. That's the truth about life after recovery: You get the gift of being present for your own life. You get to: Show up fully for your kids Build businesses from passion, not perfectionism Love people without keeping score Take up space without apologizing Live without constant internal negotiation KEY QUOTES

In this episode of Recover to Flourish, I'm talking about an eating disorder behaviour that is rarely spoken about openly: chewing and spitting. This is something that can bring a huge amount of shame, secrecy, and isolation, yet so many people struggle with it behind closed doors.I explore what chewing and spitting actually is, why it can become so addictive and compulsive, the physical and psychological impact it can have, and why it often keeps people stuck in the eating disorder cycle. I also talk honestly about the emotions underneath the behaviour, the role of restriction, and what recovery can look like if this is something you're dealing with.If you've ever felt alone in this behaviour, I hope this episode helps you feel seen and understood.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

If you've done years of eating disorder recovery work and suddenly find old trauma surfacing, you are not alone. In this deeply honest conversation, Dr. Marianne Miller and Debbie Saroufim explore the complicated overlap between eating disorders, trauma recovery, body image, nervous system responses, and healing after survival mode. They discuss why trauma can emerge later in recovery, how eating disorders sometimes function as protection, and what happens when old coping strategies no longer work. Debbie shares personal experiences with trauma recovery, sexual trauma, body image struggles, EMDR, Internal Family Systems (IFS)/parts work, parenting, co-parenting, and navigating major life transitions while continuing the recovery process. Together, they unpack the emotional reality of healing in a world shaped by diet culture, misogyny, fatphobia, and systemic oppression. CONTENT CAUTION This episode includes discussion of trauma, sexual trauma, PTSD symptoms, body image distress, eating disorders, dissociation/freezing responses, misogyny, and systemic oppression. Eating Disorders and Trauma Recovery Many people assume eating disorder recovery means the hardest part is over. But for some people, healing from eating disorder behaviors can uncover trauma that had been buried underneath survival strategies for years. Dr. Marianne Miller and Debbie Saroufim discuss how eating disorders can function as protection, why trauma may surface later in recovery, and how recovery does not make people immune to pain, grief, fear, or nervous system overwhelm. The conversation explores the relationship between trauma and eating disorders, including how body image struggles, restrictive eating, binge eating, compulsive behaviors, and nervous system responses can become intertwined with survival. They also discuss the emotional shock that can happen when eating disorder symptoms are no longer the primary coping mechanism and unresolved trauma begins demanding attention. PTSD Symptoms, Nervous System Responses, and Survival Mode This episode examines trauma responses like freezing, dissociation, hypervigilance, minimization, emotional shutdown, and nervous system dysregulation. Debbie shares how experiences from adolescence resurfaced decades later during trauma recovery work and how those memories affected her relationships, parenting, body image, and sense of safety in the world. Dr. Marianne Miller and Debbie Saroufim also discuss the connection between trauma, body image, misogyny, fatphobia, oppression, and diet culture. They explore how living in a culture shaped by systemic inequality and body oppression can create chronic emotional stress that deeply affects mental health and eating disorder recovery. EMDR, Internal Family Systems (IFS), and Parts Work Dr. Marianne Miller and Debbie Saroufim discuss how EMDR and Internal Family Systems (IFS)/parts work can help people process trauma and eating disorder recovery with greater self-compassion. Debbie explains how parts work helped her understand eating disorder thoughts as information instead of commands and how learning to “unblend” from different parts of herself changed her recovery process. The conversation also explores how eating disorders can begin as protective adaptations, why self-compassion can feel inaccessible during trauma recovery, and how nervous system regulation becomes an important part of healing. They discuss the idea that multiple truths can coexist at once and why recovery often requires compassion for every part of the self, including the parts carrying fear, shame, anger, grief, or overwhelm. Fat Liberation, Body Image, and Intergenerational Trauma This episode also explores the connection between fat liberation, trauma, body image, and intergenerational trauma. Debbie discusses how body image struggles are shaped by cultural messaging and systemic oppression rather than appearance alone. Dr. Marianne Miller and Debbie Saroufim talk about how trauma can be passed through generations, how children absorb messages about bodies and safety, and why many people are trying to break cycles of shame and silence within their families. They also discuss the emotional complexity of parenting while healing, the pressure many people feel to “fully recover,” and the reality that recovery is often ongoing maintenance work rather than a final destination. About Debbie Saroufim Debbie Saroufim is a body acceptance coach in Los Angeles, California. She helps people all over the world build resilience against diet culture and heal their relationship with food and body image through a harm reduction and fat liberation lens. Her work focuses on body image healing, eating disorder recovery support, trauma-informed coaching, and helping people navigate life in a world shaped by body oppression and systemic inequality. Debbie works with people of all body sizes through individual and group coaching and is passionate about bringing conversations about body diversity and fat liberation into schools and community spaces. Find Debbie Saroufim on Instagram at @bodyacceptance_coach and at thebodyacceptancecoach.com. Listen to Other Episodes With Debbie When Weight Loss Isn't a Win: Eating Disorders, Stress, & Body Image Confusion (Content Warning) on Apple or Spotify. Anti-Fat Bias in Schools and Society on Apple or Spotify. How Eating Disorder Recovery Heals Life Overall on Apple or Spotify. Let's Talk Recovery: Ditching Diet Culture & Crushing Eating Disorder Thoughts on Apple or Spotify. About Dr. Marianne Miller Dr. Marianne Miller is a San Diego, California-based Licensed Marriage and Family Therapist (LMFT), eating disorder therapist, podcast host, and advocate specializing in eating disorders, ARFID, binge eating disorder, body image, neurodivergence, and trauma-informed care. She works with adults, teens, and children and is known for her neurodivergent-affirming, fat-liberation-informed approach to eating disorder recovery. Dr. Marianne Miller provides eating disorder therapy (California) and coaching (worldwide) for people struggling with ARFID, anorexia, bulimia, binge eating disorder, OCD, body image distress, and complex relationships with food. Her work focuses on compassionate, evidence-based support that honors the role of nervous system regulation, sensory experiences, executive functioning, and systemic oppression in recovery. She is the host of the Dr. Marianne-Land podcast, where she explores eating disorders, mental health, neurodiversity, trauma, body image, and recovery through honest, nuanced conversations with clinicians, advocates, and people with lived experience. Learn more about Dr. Marianne Miller, therapy services, coaching, and courses at drmariannemiller.com. If this episode resonated with you, please subscribe, rate, and review the Dr. Marianne-Land podcast on Apple Podcasts and Spotify. Your support helps more people find eating disorder recovery, trauma recovery, ARFID support, binge eating support, body image support, and neurodivergent-affirming mental health resources.

There are moments in life that break us and moments that remake us. Mo Isom Aiken's story is one of both. From an Elite Division 1, All-American athlete to a woman haunted by trauma, addiction, and suicidal despair, Mo's life took a dramatic turn when a near-fatal car crash became the very altar where heaven met earth. What followed was a supernatural encounter with the Holy Spirit that not only saved her life, but ignited a transformation so complete it would ripple through her marriage, her motherhood, and her mission around the world. This isn't just a story of redemption. It's a call to awaken to the invisible spiritual warfare waging over every soul—and to the freedom that comes with surrendering everything. In this episode of the Revelations Podcast, host Reagan Kramer sits down with Mo Isom Aiken for an unfiltered, deeply moving conversation that spans trauma, healing, and the raw power of a life fully yielded to Jesus. Mo opens up about growing up in the Bible Belt, navigating father wounds and performance-based identity, and the spiritual warfare that nearly claimed her life. Together, they explore Mo's radical encounter with God in the wreckage of her Jeep, the prophetic call that led her family from a fifth-wheel RV across 48 states to the mission fields of Nigeria, and the power of intercession that reshaped her view of prayer entirely. This episode is for the believer who feels stuck in cycles of shame or silence, the seeker longing to hear God's voice again, or the weary warrior who needs to remember what it means to defect from the kingdom of darkness and live fully alive in Christ. Here are three reasons why you should listen to this episode: Gain deeper understanding of how a supernatural encounter with God can occur amidst unimaginable personal tragedy. Learn how radical obedience—like selling everything and living in an RV—can unlock divine provision and spiritual growth. Reflect on the importance of prayer, spiritual warfare, and intimacy with the Holy Spirit in a chaotic world. Become Part of Our Mission! Support The Revelations Podcast: Your support fuels our mission to share transformative messages of hope and faith. Click here to learn how you can contribute and be part of this growing community! Resources More from the Revelations Podcast hosted by Reagan Kramer: Website | Instagram | Apple Podcast | Youtube Connect with Mo Isom Aiken: Website | Instagram | Facebook | X Check out the online course “Sex, Jesus, and the Conversations the Church Forgot” by Mo Isom Aiken Read “Wreck My Life: Journeying from Broken to Bold” by Mo Isom Aiken “Fully Known: An Invitation to True Intimacy with God” by Mo Isom Aiken | Buy Here  Fellowship of Christian Athletes (FCA): Website Bible Verses John 10:10 John 14:6 Ephesians 6:12 Mark 12:30  Luke 10:27 John 5:6–9 2 Corinthians 12:9 1 Thessalonians 5 This Episode is brought to you by  Advanced Medicine Alternatives Get back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/ Episode Highlights [00:31] The Battle Between Kingdoms There's a real war for our souls, one that doesn't start with politics or behavior but with allegiance to light or darkness. Just as no man can serve two masters, we cannot live in both worlds. That lie keeps us stuck, powerless, and numb to God's call. Cultural Christianity is an illusion; we should consider what full surrender actually looks like. Mo Isom Aiken, a former All-American athlete turned revivalist and prophetic voice shares her story of defection from darkness—and the fire of obedience that followed. [02:56] Mo Isom Aiken: Childhood and Early Life Mo discovered her identity through competitive sports. Despite being raised in a Christian household, her faith was cultural and lacked deep personal roots. She describes the impact of early exposure to pornography and the pressure of performance-based love from her father. Her struggle with an eating disorder and need for control remained hidden behind a mask of success. [12:22] Transition to College and Personal Struggles At LSU, Mo excels as an All-American goalkeeper but continues battling inward brokenness. [13:02] Mo: “How much of my true self and my true life can people handle? Because they have this picture of me, and yet I am destroyed inside.” Her father committed suicide, devastating Mo both emotionally and spiritually. She turns to sexual sin, secrecy, and self-harm, wrestling with suicidal thoughts and tormenting spiritual voices. Though publicly praised, she describes living with private torment and deep spiritual oppression. [20:54] Spiritual Awakening and Healing Mo survives a violent car crash and has a supernatural encounter with the Holy Spirit while trapped in the wreckage. She describes the weight and wonder of God's presence as overwhelming yet freeing. [22:58] Mo: “The kingdom of darkness was literally mad because things had been set up in my life that my gifts, my talents, my destiny, my anointing, my very God, given fingerprint of God, purpose was going to be leveraged for evil was going to advance the kingdom of darkness, if not for the mercy of Jesus” In that moment, she chooses full surrender to Jesus and receives a baptism of fire Through FCA, she found a godly community, received a baptism at LSU, and experienced revival. A two-year intimacy fast sets the stage for meeting her husband, Jeremiah, and building a Christ-centered family. [56:44] Mission to Nigeria and Angelic Visit Mo recounts a dream where an angel tells her she'll go to Nigeria to forge a deeper connection to the divine. Initially resistant due to fear for her children, she surrenders and receives confirmation from her mentors. The family spent eight months in Lagos serving under Nigerian spiritual leaders. Their time becomes a season of discipleship, humility, and spiritual equipping for future ministry. [1:14:19] The Power of Prayer: Greatest Takeaway from Nigeria Mo describes prayer as the single greatest lesson from their mission season. In Nigeria, daily prayer was non-negotiable—fostering spiritual strength, wisdom, and breakthrough. She challenges Western believers to move prayer from a fallback to a foundation. Prayer, she emphasizes, is the gateway to discernment, power, and intimacy with God. [1:21:24] Teaching the Next Generation to Prioritize Prayer Mo and Reagan discuss the difficulty of maintaining a prayerful life amid Western busyness and distractions. Mo explains how she and Jeremiah are raising their children to see prayer as essential, not optional. They commit to resisting hustle culture and modeling devotion in everyday life. Mo calls for prayer warriors to arise—those who walk in reverence, not performance. [1:32:39] Spiritual Warfare and the Call to Live Fully Surrendered Mo prays a powerful blessing over listeners for renewal, healing, and sanctification. Revival begins in surrendered hearts, not just pulpits; it is in living God's Word to be kind and loving to all those around you. It is our time to live fully awake, defecting from darkness and advancing God's Kingdom with boldness.              

Depressive disorders and eating disorders frequently co-occur, but why does this happen and how do you treat both at the same time? In this episode, psychiatric mental health nurse practitioner Holly Willis, MSN, PMHNP-BC, breaks down the complex, bi-directional relationship between the two. She clarifies the difference between feeling low and having clinical depression, explores various depressive disorders, and shares the unique challenges depression can create in both treatment and recovery. You'll also hear about some of her favorite skills and tools, while gaining insight, compassion, and a sense of what it's like to work with her. Most importantly, Holly reminds us that healing is possible, even when depression tries to convince us it's not.   If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues!   Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured.   All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

Don Blackwell is a trial attorney in Miami, Florida. He is and, for the past 20 years, has been an outspoken advocate on mental health issues within and outside the legal profession, which has made him a sought after speaker, and a regular contributor on webinars and podcasts tackling this increasingly critical subject matter.Don has written and spoken extensively on the need for a heightened degree of civility among lawyers, which he has dubbed “Compassionate Professionalism,” and, more generally, on the need for greater understanding, vulnerability, and empathy in our day-to-day interactions with one another.Don's daughter, Ashley, courageously fought and won a decade long battle with anorexia, a battle that inspired Don to become a tireless advocate and spokesperson in the eating disorder community. In 2020, Don organized the Legacy of Hope Summit with two dozen of the leading eating disorder experts in the world.A year later that Summit resulted in the publication of the first consensus-based Report and Recommendations on eating disorders in the half-century marked by Karen Carpenter's death in 1982 – a report that garnered the endorsement of more than 120 eating disorder practitioners and persons with lived experience across the country.Don also is the author of “Dear Ashley ...” - A Father's Reflections and Letters to His Daughter on Life, Love and Hope (2013), and, more recently, of Retune Your Heart – Finding the ‘”Extra” in the Ordinariness of Everyday Life, and its companion journal, The Playbook of Your Childhood Heart (2025).LinkedIn subscribers likely also know Don for his #MondayMusings and #ToDoListFridays.Don.Blackwell@bowmanandbrooke.com www.retuneyourheart.comwww.donblackwell.wordpress.comhttps://www.linkedin.com/in/don-blackwell-bb6361b/ on LinkedIn@retuneyourheart on InstagramRecorded at ROC Vox Recording & Production Studios, Rochester, NY  rocvox.com

You show up. You succeed. You keep functioning. Meanwhile, food, eating, body image, or restrictive behaviors may quietly consume an enormous amount of mental and emotional energy. In this episode of the Dr. Marianne-Land podcast, Dr. Marianne Miller explores the hidden reality of high-functioning eating disorders and why so many people get overlooked simply because they appear “fine” from the outside. This conversation examines how anorexia, bulimia, binge eating disorder, ARFID, and other restrictive eating patterns can exist inside people who maintain careers, relationships, caregiving roles, and daily responsibilities. Dr. Marianne also discusses why perfectionism, masking, executive functioning challenges, and neurodivergence can make eating disorders harder to recognize and harder to treat. Why High-Functioning People With Eating Disorders Get Missed Many people assume eating disorders only become serious when someone visibly falls apart. This episode challenges that belief and explores how people with eating disorders often continue functioning at a high level while struggling privately with food obsession, body image distress, binge eating, restriction, compulsive exercise, or sensory-based eating challenges. Dr. Marianne discusses how high-functioning individuals often minimize their own suffering because they are still meeting expectations at work, school, or home. She also explores how healthcare providers, loved ones, and society frequently overlook eating disorders in people who do not fit narrow stereotypes. Neurodivergence, Executive Functioning & Eating Disorders This episode also explores the connection between neurodivergence and eating struggles. Dr. Marianne discusses how ADHD, autism, sensory sensitivities, and executive functioning challenges can complicate meal planning, eating consistency, food variety, hunger awareness, and nervous system regulation. You'll hear discussion around low-lift eating, food predictability, sensory-safe foods, masking, and the emotional exhaustion that can come from constantly pushing through internal distress while appearing capable on the outside. Intersectionality & Invisible Struggle Dr. Marianne also examines how anti-fat bias, gender expectations, neurodivergence, and other intersecting identities shape who gets believed, diagnosed, and supported. Many high-functioning people spend years feeling dismissed because they do not look like the stereotype of someone with an eating disorder. This episode highlights why eating disorders deserve attention long before someone reaches a visible crisis point. Recovery Support for High-Functioning Eating Disorders Dr. Marianne shares compassionate, neurodivergent-affirming approaches to recovery that reduce overwhelm instead of increasing pressure. She discusses building supportive structure around eating, reducing friction with meals, reconnecting with internal cues, and allowing support into areas of life that may have stayed hidden for years. If you've ever thought, “I'm still functioning, so maybe it's not that bad,” this episode is for you. Related Episodes Why High Achievers Can Develop Anorexia & Bulimia: Perfectionism, Control, & Hidden Struggles on Apple & Spotify. The Truth About "High-Functioning" People With Lifelong Eating Disorders on Apple & Spotify. Perfectionism, People-Pleasing, & Body Image: Self-Compassion Tools for Long-Term Eating Disorder Recovery With Carrie Pollard, MSW @compassionate_counsellor on Apple & Spotify. Perfectionism, Bulimia, & Recovery: Harnessing Your Strengths to Heal With Dr. Amanda Marie @glitterypoison on Apple & Spotify. Work With Dr. Marianne Miller Dr. Marianne Miller is a Licensed Marriage and Family Therapist specializing in eating disorders, ARFID, binge eating disorder, restrictive eating, neurodivergence, and sensory-related eating challenges. She offers therapy and coaching support for individuals navigating complex relationships with food, eating, and body image. For therapy, coaching, podcast episodes, and resources, visit Dr. Marianne's website drmariannemiller.com.

Olympic bronze medalist Sam Oldham joins Jessica for a conversation about his personal Japanese Gymnastics Spy, mental health, ADHD, grace and letting coaches learn rather than be cancelled, sports science failures, NCAA gymnastics, and life after the 2012 Summer Olympics. From injury prevention and athlete autonomy to judging politics and storytelling in gymnastics media, this episode dives deep into how the sport is changing — and where it still falls short.  Club Gym Nerd members, login for the extended version almost 2 hrs long. Add Club bonus episodes to your favorite podcast player (instructions here). Tip: After logging in, refresh the podcast page and the extended player will appear. Not a member? Join here. GymCastic Live: Featuring Chae CampbellReplay tickets available → Get tickets here SAM OLDHAM INTERVIEW British gymnastics legend Sam Oldham is here, and yes, we're going to talk about everything from winning Great Britain's historic (first in 100 years) bronze medal at the London Olympics that changed everything for British Gymnastics, to the chaos, comedy, and emotional whiplash of elite gymnastics life. Sam brings the rare combination of competition accolades, deep gym nerd-student credentials, and the kind of honesty about athlete culture that makes you gasp-laugh and then immediately need a therapy session. We discuss the pressure cooker of British Gymnastics, his friendship and love for his coach, surviving weight-obsessed culture he swore he would never succumb to, and being followed by a Japanese gymnastics spy! Login to reveal the extended version on the website. CHAPTERS 00:00 – Intro & Why Sam Oldham's Story Matters   02:15 – The Reality of Funding Men's Gymnastics   06:40 – Building Relationships That Save Careers   10:12 –  Live Show Replay & Club Gym Nerd Perks   16:11 – Sam Oldham on Coaching Wisdom & Sergei's Influence   22:45 – Why Gymnastics Breaks So Many Athletes   28:33 – Neurodiversity, Burnout & Life After Elite Sports   36:20 – The Pressure of Being "Perfect" as an Athlete   44:08 – Mental Health, Identity & Retirement from Gymnastics   52:14 – British Gymnastics Culture vs NCAA Energy   01:01:32 – Training Through Pain & Learning to Fuel Properly   01:08:45 – Eating Disorders, Fasting & Dangerous Training Culture   01:15:24 – Has Gymnastics Culture Actually Changed?   01:22:50 – Why Athletes Need Control of Their Own Narrative   01:30:57 – Speaking Out Against Harmful Coaching   01:33:44 – Cancel Culture, Grace & Learning in Coaching   01:40:10 – Why Storytelling Changes Gymnastics Culture   01:44:59 – The Japanese Gymnastics "Spy Network" Story   01:48:18 – FIG Studying NCAA Gymnastics & the Future of Pro Leagues   UP NEXT Behind The Scenes Fridays at noon Pacific (next one May 22nd) SUPPORT OUR WORK Club Gym Nerd: Join Here Merch: Shop Now Games Podcast Tour Tickets Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources Thank you to this week's sponsor StoryWorth: Order right now and save up to $20 at STORYWORTH.com/gymcastic

This episode is brought to you by LMNT, Fatty15, and Caldera Lab. What if obesity isn't a willpower problem at all? In this deeply eye-opening conversation, Chase sits down with bariatric surgeon and obesity medicine specialist Dr. Betsy Dovec, MD to unpack the science, psychology, and stigma surrounding obesity in America today. From GLP-1 medications like Ozempic and Mounjaro to bariatric surgery, emotional eating, food addiction, metabolic dysfunction, and the failures of fad diets, this episode challenges nearly everything we think we know about weight loss. Whether you're someone struggling with weight, supporting a loved one, or simply curious about the future of metabolic health, this conversation offers nuance, compassion, and hard truths that could completely reshape your understanding of obesity and modern wellness. IN THIS EPISODE YOU WILL LEARN Why Dr. Dovec believes obesity is primarily biological — not a lack of discipline The hidden role trauma and emotional safety can play in weight gain How bariatric surgery changes hormones, hunger, and "food noise" The truth about Ozempic, Wegovy, Mounjaro, and long-term GLP-1 use Why most people regain weight after stopping GLP-1 medications The difference between gastric bypass and gastric sleeve surgery Why visceral fat is more dangerous than the number on the scale How obesity impacts cardiovascular disease, diabetes, fatty liver, and longevity The surprising reason BMI may be one of the worst health markers Why women account for nearly 85% of bariatric surgery patients How sugar and ultra-processed foods are driving the obesity epidemic What long-term success after bariatric surgery actually requires The psychological side of transformation and behavior change Why "food noise" may be one of the biggest hidden barriers to weight loss How bariatric surgery and GLP-1s may work best together The future of weight loss medicine, surgery, and employer healthcare coverage Follow Betsy @drdovec Follow Chase @chase_chewning ----- 00:00 — Is Obesity a Willpower Problem or a Biological Problem? 04:40 — When Should Someone Consider Bariatric Surgery? 08:00 — Trauma, Emotional Eating & Feeling Unsafe in the Body 14:20 — Why Obesity Is More Complex Than Calories In vs. Calories Out 15:40 — Why Men Wait Too Long to Address Their Health 17:42 — Bariatric Surgery Misconceptions & Who Actually Qualifies 19:00 — How Bariatric Surgery Immediately Improves Diabetes 20:40 — Why BMI Is a Flawed Health Marker 23:00 — Visceral Fat, Fatty Liver Disease & Sugar Addiction 27:00 — Is Obesity Truly Reversible? 29:20 — Why Gastric Bypass Is Still the "Gold Standard" 31:55 — How Gastric Bypass Surgery Actually Works 35:00 — Nutrient Absorption & Supplements After Surgery 37:00 — What Daily Life Looks Like After Bariatric Surgery 42:00 — Food Noise, Hunger Hormones & Feeling Full for the First Time 45:00 — Risks, Complications & Safety of Bariatric Surgery 49:45 — Insurance Coverage, Costs & Why Employers Are Paying for Surgery 54:30 — Long-Term Outcomes & Lifespan Benefits 57:00 — Eating Disorders, Addiction Transfer & Alcohol After Surgery 01:02:00 — Why Dr. Dovec Prioritizes Lower Carb Nutrition 01:05:00 — The Ethics of the Weight Loss Industry 01:10:00 — GLP-1 Medications vs. Bariatric Surgery 01:15:00 — Why Bariatric Surgery Numbers Are Falling 01:20:00 — Rapid Fire: Ozempic, Body Positivity & Discipline 01:25:00 — Parenting, Childhood Obesity & The Future of Weight Loss 01:29:00 — What "Ever Forward" Means to Dr. Dovec ----- Episode resources: Watch and subscribe on YouTube Learn more at BodyByBariatrics.com FREE variety sample pack of LMNT electrolytes  Additional 15% off Fatty15 with code EVERFORWARD 20% off Caldera Lab men's skincare with code EVERFORWARD

Meg Bowman is a licensed nutritionist and educator specializing in the powerful intersection of mental health and nutrition. She is the co-founder of Nutrition Hive, a functional group nutrition practice supporting clients navigating mental health, hormone and gastrointestinal conditions.   Meg is also the author of  This Is Your Body on Trauma: How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition, which explores how nutrition can be used as a tool for trauma recovery and nervous system regulation. We discuss topics including: How the nervous system responds to threat and safety (polyvagal theory) Understanding mental health safety and creating "tool kits" for oneself The Polyvagal Ladder The Sympathetic Nervous System and Parasympathetic responses A Body that doesn't feel safe after trauma Your ventral experience and how it relates to eating SHOW NOTES: www.megbowmannutrition.com instagram.com/nutritionhive.health ____________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE "Maximizing Your Time with Those Struggling with an Eating Disorder". Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book "The Eating Disorder Trap", please visit the Official "The Eating Disorder Trap" Website. "The Eating Disorder Trap" is also available for purchase on Amazon.

What happens when diet culture gets louder, ARFID awareness grows, social media becomes therapy language, and the pressure to be thin starts shaping everyday life again? In this episode of The Dr. Marianne-Land Podcast, I sit down with Lisa Jimenez (@lisajimeneztherapy) for a deeply honest conversation about what eating disorder therapists are actually seeing in 2026. We talk about the resurgence of appearance pressure, the subtle ways eating disorders can hide in plain sight, why more people are finally recognizing ARFID, and how identity, neurodivergence, trauma, and culture all shape recovery. This episode explores the realities many people quietly live with but rarely hear discussed out loud. Lisa Jimenez, LMHC, is an eating disorder therapist based in Miami who specializes in eating disorders, body image, anxiety, trauma, perfectionism, and work with teens, young adults, and queer clients. In this conversation, she shares how her own lived experience with an eating disorder shaped her approach to therapy and why she shifted toward EMDR, parts work, and more collaborative, relational treatment approaches. ARFID, Neurodivergence, and the Changing Eating Disorder Landscape Lisa and I discuss why ARFID is becoming more recognized and why many clinicians are still trying to catch up with the complexity of the diagnosis. We explore how sensory sensitivities, neurodivergence, attachment, trauma, and family dynamics can all affect eating. We also talk about why ARFID treatment requires much more than exposure work alone and why creating emotional and sensory safety matters so deeply in recovery. We also discuss the overlap between eating disorders, autism, ADHD, anxiety, perfectionism, and trauma, along with the growing role social media now plays in helping people identify experiences they previously could not name. Diet Culture, Social Media, and the Pressure to Be Thin in 2026 Diet culture feels especially aggressive right now, and this episode explores how that pressure shows up in both obvious and subtle ways. Lisa and I talk about “clean eating,” wellness culture, compulsive exercise messaging, “what I eat in a day” content, GLP-1 conversations, and the growing normalization of disordered behaviors online. We also discuss how eating disorders often hide behind socially praised behaviors, especially when restriction, over-exercising, or body control become culturally rewarded instead of recognized as signs of distress. Eating Disorders in Larger Bodies This conversation also explores how eating disorders frequently go unnoticed in larger bodies and how weight stigma continues to affect treatment, diagnosis, and recovery. Lisa and I discuss the harmful assumption that eating disorders must “look extreme” to be serious and why many people receive praise for behaviors that are actually rooted in restriction and suffering. We also talk about medical bias, healthcare experiences, and the reality that people can experience anorexia and severe eating disorder symptoms across a wide range of body sizes. Queer Identity, Intersectionality, and Eating Disorders Lisa shares insights from her work with queer clients, teens, and neurodivergent individuals, and we explore how identity and environment intersect with eating disorders in complex ways. We discuss cultural expectations around appearance, family and community pressures, social media influence, and the realities many queer and neurodivergent people face while navigating food and body image struggles. The conversation also examines how eating disorders often function as coping strategies for overwhelm, emotional pain, disconnection, or the pressure to survive in environments that do not feel safe or affirming. Connect With Lisa Jimenez, LMHC Instagram: @lisajimeneztherapy Website: lisajimeneztherapy.com Lisa sees clients virtually throughout Florida and New York and in person in South Miami. Related Episodes The Quiet Places Where Anorexia Meets Identity & Expression on Apple & Spotify. “Slips” in Eating Disorder Recovery in 2026: Why Setbacks Are Part of Progress, Not Failure (With Mallary Tenore Tarpley, MFA) on Apple & Spotify. Chronic Eating Disorders in 2026: What Hope Can Actually Look Like on Apple & Spotify. ARFID Explained: What It Feels Like, Why It's Misunderstood, & What Helps on Apple & Spotify.   Work With Dr. Marianne I'm Dr. Marianne Miller, LMFT (@drmariannemiller). I'm an eating disorder therapist specializing in ARFID, binge eating disorder, anorexia, bulimia, neurodivergence, autism, ADHD, and complex relationships with food and body image. I offer therapy, coaching, and ARFID-focused support for teens and adults. You can also explore my self-paced ARFID and selective eating course on my website drmariannemiller.com/arfid. If this episode resonated with you, please follow, rate, and share The Dr. Marianne-Land Podcast on Apple Podcasts and Spotify.

We often view exercise as the "golden ticket" for mental health, but for those navigating eating disorders, the line between movement and compulsion is incredibly thin.In this week's episode of Full of Beans, Han is joined by Dr. Amit Mistry, a Consultant Sports Psychiatrist at the Nightingale Hospital. Amit brings a unique dual perspective to the table, advocating for the robust mental health benefits of physical activity while managing the high-stakes clinical risks of over-exercise in inpatient eating disorder settings.We explore why exercise shouldn't be a "black or white" conversation and how we can reintroduce movement without falling back into the trap of rigidity.In this episode, we talk about:The Biopsychosocial Model: How sport serves as "fertiliser for the brain" while providing self-mastery and social connection.The Social Media Myth: Why we need to challenge the "exercise is all you need" narrative and replace it with a multi-pronged approach to mental health.Inpatient Realities: The difficult balance of prioritising physical stability (cardiovascular status and refeeding) while introducing social exercises like yoga or swimming.Exercise as a Spectrum: Identifying when recreational movement crosses the line into a systemic, "drug-like" addiction that impacts bone health and fertility.Red-S vs. Depression: The clinical challenge of distinguishing between relative energy deficiency in sport and primary low mood.The "Elite" Trap: Why 99% of us aren't elite athletes and shouldn't be following the regimented, high-intake/high-output diets we see in our feeds.Diagnostic Switching: Understanding the shift into Orthorexia and why being "high functioning" doesn't mean you aren't in distress.Something that really stayed with me from this conversation was the idea of Identity vs. Performance. When we strip away the sports and the training, who are we? Recovery isn't about stopping forever; it's about regaining the autonomy to choose rest without guilt.Connect with Us:Subscribe to the Full of Beans PodcastFollow Full of Beans on InstagramCheck out our websiteListen on YouTubeConnect with Dr Amit on Instagram (@dramistrypsych)⚠️ Content Note: This episode includes discussion of eating disorders, anxiety, restrictive eating and medical trauma. Please look after yourself as you listen.If you enjoyed this episode, don't forget to subscribe, rate, and share to help us spread awareness.Sending positive beans your way, Han

Do you feel like eating has to happen a certain way or your anxiety spirals? Do food rules, rituals, or intrusive thoughts take over your day in ways that feel exhausting but impossible to stop? In this episode of The Dr. Marianne-Land Podcast, Dr. Marianne Miller explores the complex overlap between OCD and eating disorders, including how compulsions, “just-right” feelings, anxiety, sensory sensitivities, and rigid food patterns can quietly shape someone's relationship with eating. Many people with OCD and eating disorders do not fit stereotypes. Some people struggle with restrictive eating, binge eating, ARFID, food avoidance, or repetitive rituals around meals without realizing that obsessive-compulsive patterns may be part of what is driving the cycle. This episode breaks down why food can become attached to safety, certainty, and relief from distress, and why recovery requires more than simply “stopping” the behavior. Dr. Marianne also explores how neurodivergence, including ADHD and autism, can overlap with OCD and eating disorders in ways that are frequently misunderstood in traditional treatment spaces. What OCD and Eating Disorders Can Look Like Around Food This episode explores how OCD can show up through food rituals, rigid eating rules, repetitive behaviors, intrusive thoughts, contamination fears, and overwhelming “not-right” feelings connected to meals and eating experiences. Dr. Marianne explains why these patterns often become reinforced over time and why eating can begin to feel emotionally loaded, exhausting, and difficult to navigate. The Difference Between Food Preferences, Rituals, and Compulsions Not every food routine is automatically OCD, and not every eating disorder behavior comes from body image concerns. Dr. Marianne discusses the difference between supportive structure versus compulsive rigidity and explains why understanding the function of behaviors matters so much in eating disorder recovery. OCD, Neurodivergence, and Eating Disorders Many autistic people and ADHDers rely on predictability, sensory consistency, and routines to reduce overwhelm. This episode explores how OCD can intensify those needs and why treatment must account for sensory processing, executive functioning, anxiety, and nervous system regulation instead of relying on shame or force. Why “Just Stop the Behavior” Usually Does Not Work When providers or loved ones do not understand OCD and eating disorders, people often receive advice that increases distress instead of helping. Dr. Marianne explains why compulsions and rituals are not simply habits people can turn off instantly and why recovery requires compassion, pacing, flexibility, and support for the nervous system. Recovery From OCD and Eating Disorders This episode also explores what can actually help when food rules and compulsions take over. Dr. Marianne discusses building tolerance for uncertainty, gently interrupting rituals, supporting sensory needs, reducing shame, and creating more flexibility around eating without overwhelming the nervous system. Related Episodes When Eating Disorders Meet Anxiety, OCD, or Depression: Co-Occurring Challenges & Recovery Strategies on Apple & Spotify. Obsessions, Compulsions, and Control: How OCD Intertwines With Eating Disorders on Apple & Spotify. Food, Fear, & Fixation: How OCD Shapes Eating Disorders on Apple & Spotify. Work With Dr. Marianne Miller Dr. Marianne Miller is a Licensed Marriage and Family Therapist (LMFT) and eating disorder therapist who specializes in ARFID, binge eating disorder, anorexia, bulimia, OCD, and neurodivergent-affirming care. She works with teens and adults in California and offers coaching support more broadly. Learn more about therapy, coaching, and eating disorder recovery support on her website drmariannemiller.com. Listen and Subscribe If this episode resonated with you, follow The Dr. Marianne-Land Podcast on your favorite podcast platform and share this episode with someone who feels trapped in food rules, rituals, anxiety, or intrusive thoughts around eating.

" I also learned the hard way. I did pay the price for several years. I had a lot of injuries, and I was in the stress fracture cycle for seven years. And that was a wake-up call. It really showed me you're not invincible and, and you're gonna have to really learn how to do this differently," shares longtime Lane 9 supporter and community member, Amy Sams.  Amy reached out to Lane 9 last Fall seeking support from a dietitian in our Directory, finally ready to fueling adequately as she approached the California Internation Marathon in December (2025), with the goal to break 2:50 for the first time. And, a little spoiler: She did it!  Amy has spent decades navigating her history with an eating disorder, struggling with fueling and rest, and multiple bone stress injuries. She has run 25 marathons, but now feels like she's really tapping into her potential. Meanwhile, she reminds herself, she's "allowed to be a work in progress." Build your sport healthcare team—support with fueling, injuries, mental health, and medical support— by going to Lane9Project.org/directory Follow Lane 9 on Instagram @Lane9Project, and subscribe to our newsletter at Lane9project.substack.com

In this episode, Dr. Brendan McCarthy dives deep into the psychology of ultra-processed foods, compulsive eating, shame, and why so many people feel trapped in unhealthy food cycles. This conversation goes far beyond calories and willpower. Dr. McCarthy explains how ultra-processed and hyper-palatable foods are intentionally engineered to drive repeat consumption, how emotional memories and stress shape cravings, and why shame-based nutrition advice often makes the problem worse instead of better. Topics covered in this episode include: • How ultra-processed foods affect the brain • Why compulsive eating is learned — and can be unlearned • The connection between trauma, stress, and food cravings • The difference between guilt and shame • How marketing and emotional associations shape eating habits • Why “clean eating” language can be harmful • The neuroscience of cravings, dopamine, serotonin, and reward • What real freedom with food actually looks like • Why self-compassion matters in healing If you've ever felt trapped in cycles of emotional eating, binge eating, food guilt, or shame around nutrition, this episode is for you.  

Safe eating is at the heart of managing food allergies—but what happens when that vigilance starts to feel overwhelming, and food becomes a source of fear instead of nourishment? For many families, the line between necessary caution and something more serious can be hard to recognize. We are diving into the intersection of food allergies and Avoidant/Restrictive Food Intake Disorder, or ARFID. Joining us is Dr. Brian Vickery, Division Chief of Allergy & Immunology at Children's Healthcare of Atlanta and Emory University, and Kaitlin B. Proctor, PhD, Assistant Professor at Emory School of Medicine Department of Pediatrics, and board-certified psychologist at Children's Healthcare of Atlanta to unpack what this means for families and share insights from Dr. Vickery's latest research. Resources to keep you in the know:Psychology TodayAAAAI's People with Food Allergies May Be Susceptible to Avoidant/Restrictive Food Intake DisorderFAACT's Behavioral Health Resource Center"When Medically Required Food Avoidance Goes Awry: A Conceptual Framework of ARFID as an Underrecognized Clinical Complication of Food Allergy" - Research paperFAACT's Roundtable Podcast can be found on Apple Podcast, Pandora, Spotify, Podbay, iHeart Radio or wherever you listen to your podcasts.Follow us on Facebook, Instagram, Threads, BlueSky, LinkedIn, Pinterest, TikTok, and YouTube. Sponsored by: GenentechThanks for listening! FAACT invites you to discover more exciting food allergy resources at FoodAllergyAwareness.org!

Does one awkward interaction, unanswered text, or small piece of feedback ruin your entire day? You may not be “too sensitive.” You may be experiencing Rejection Sensitive Dysphoria (RSD), especially if you also live with ADHD or an eating disorder. In this episode, Dr. Marianne explores why rejection can feel emotionally and physically painful, why shame spirals happen so quickly, and how emotional overwhelm can shape eating patterns, body image, and self-worth. What Is Rejection Sensitive Dysphoria (RSD)? Dr. Marianne breaks down what RSD actually is and why perceived criticism, disconnection, or rejection can trigger such intense emotional reactions. She explores how ADHD nervous systems often process emotions differently and why even subtle social shifts can feel catastrophic. This episode also examines how years of feeling misunderstood, corrected, excluded, or “too much” can shape the way neurodivergent people experience relationships and emotional safety. ADHD, Emotional Regulation, & Eating Disorders This episode explores the powerful overlap between ADHD, emotional regulation challenges, and eating disorders. Dr. Marianne discusses how rejection can quickly trigger binge eating urges, emotional eating, restrictive eating patterns, perfectionism, body image spirals, masking, and all-or-nothing thinking. She also explains why many neurodivergent people struggle to “move on” after rejection and why emotional pain can linger in the body long after the moment itself has passed. Why Food Often Becomes Part of the Coping Cycle When rejection activates the nervous system, the brain often searches for relief. For some people, food becomes soothing, grounding, or numbing. For others, appetite disappears completely and restriction begins to feel safer or more controlled. Dr. Marianne explains why these patterns are not about lack of willpower and why eating disorder behaviors often function as attempts to regulate overwhelming emotional states. Anti-Fat Bias, Ableism, & Emotional Pain Rejection does not happen in isolation. Dr. Marianne explores how anti-fat bias, ableism, stigma, and chronic misunderstanding can intensify emotional pain and increase sensitivity to rejection. She also discusses why marginalized people often carry higher levels of hypervigilance in social situations and why intersectionality matters when talking about ADHD, eating disorders, and nervous system regulation. Neurodivergent-Affirming Tools That Can Help Dr. Marianne shares supportive strategies for navigating RSD and eating disorder recovery, including sensory supports, low-lift eating approaches, nervous system regulation, and ways to reduce shame spirals without relying on punishment or rigid food rules. This episode focuses on building more self-understanding and creating coping tools that actually fit neurodivergent brains and lived experiences. Related Episodes Rejection Sensitive Dysphoria (RSD) & Eating Disorders: The Emotional Toll of Feeling “Too Much" on Apple & Spotify. Eating Disorders & ADHD: Neurodivergent-Affirming Recovery With Taylor Ashley, RP @taylorashleytherapy on Apple and Spotify. ADHD & Bulimia: Dopamine, Impulsivity, & the Hidden Link to Binge Eating With Kirsten Book, PMHNP-BC on Apple and Spotify. Work With Dr. Marianne Dr. Marianne Miller is a Licensed Marriage and Family Therapist (LMFT) specializing in eating disorders, ARFID, binge eating disorder, neurodivergence, ADHD, and emotional regulation challenges. She offers therapy and coaching for people navigating food struggles, shame, sensory sensitivities, and overwhelming emotional experiences. Check out her self-paced, virtual, ARFID and Selective Eating Course. Listen & Subscribe If this episode resonated with you, share it with someone who may need it and follow the Dr. Marianne-Land podcast on your favorite platform.

If you thought motherhood would make eating disorder recovery easier, but instead you've found yourself still struggling with food, body image, pregnancy changes, postpartum identity shifts, or old ED thoughts resurfacing — you are not alone.In this episode, I'm sharing why eating disorder recovery can feel harder in motherhood, not because you're failing, but because pregnancy, postpartum, feeding children, identity shifts, and the pressure to be a “good mom” can reactivate old patterns.You do not have to be fully healed to be a good, loving, attuned mother.In this episode, we'll talk about:– Why motherhood doesn't automatically “fix” eating disorder recovery– Why pregnancy and postpartum can bring old ED thoughts back up– Why loving your children doesn't mean recovery suddenly becomes easy– How shame can show up when you feel like you “should be further along”– Why you do not have to be fully healed to be a good motherJoin Lift the Shame, my free virtual support group for moms in eating disorder recovery:https://www.crystalkarges.com/lift-the-shame-online-support-groupDisclaimer: This episode is for educational and supportive purposes only and is not a substitute for individualized medical, nutrition, or mental health care.If this episode resonated, I'd love to invite you into Lift the Shame, my free virtual support group for moms in eating disorder recovery.And if you're looking for deeper support during pregnancy, postpartum, or motherhood, Nourished Motherhood is my small-group coaching cohort for moms navigating eating disorder recovery in the tender, messy middle of mothering. Get full access to Lift The Shame: The Column at crystalkarges.substack.com/subscribe

Are you curious about how diet programs sneak religious language into their sales pitch? Ever wondered why joining a weight loss plan at church can feel surprisingly similar to joining a church itself? On today’s episode, Heather Creekmore continues her powerful series, "The Gospel of Good Bodies," and exposes the insidious ways that popular diet programs like Optavia and the old Weigh Down Workshop blur the line between faith and food. Heather Creekmore digs deep into: How diet culture borrows the architecture of salvation: Learn how programs diagnose a “fallen state,” promise transformation, offer coaching “saviors,” and tout communities that eerily resemble church groups. Shocking religious-sounding language from Optavia: Hear actual letters written to "brothers and sisters in Christ," urging members to “kick sugar in the face” as if it’s a spiritual battle; one equal to a believer's battle with pride! The tragic path of Weigh Down Workshop: How Gwen Shamblin’s transformative biblical dieting program morphed into a bona fide cult—with spiritual harm to match. Dangers of mixing body goals with spiritual worth: Why these messages distract from the true gospel and what Scripture actually says about food and the body. A word of hope if you feel trapped by religious diet culture: Heather Creekmore encourages you—there’s a better, grace-filled way to see your body through Jesus. If you’ve ever joined a diet program because “a Christian was leading it,” or if you just want to protect your faith from diet hype, you can’t miss this episode! Love this episode? Check out other deep-dives with Heather Creekmore into: The Biggest Loser and its impact on our view of salvation Past episodes about what the Bible actually says about food and dieting The Weigh Down Workshop documentaries on Netflix and HBO Max Plus, Heather Creekmore references insightful books like David Zahl's Seculosity. Check out Heather's 40-Day Body Image Workbook or join us on the 40-Day Journey. Let’s uncover the truth—together. Press play now! Subscribe & Share:If this episode helps you, share it with a friend and check out our other episodes on faith, body image, and the gospel of good bodies. Next up: Why do we expect our clothes to forgive us? Don’t miss the next thought-provoking discussion! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Guys. We just hit Episode 200!!  Whether you've been here since the beginning or you just found this podcast five minutes ago, I'm really glad you're here. This space has grown in ways I never expected, and it only works because you keep showing up and actually doing this work alongside me. In this episode, we're shifting the focus away from motivation and onto three capacities that actually determine whether you can follow through. These are the things that help you take action when you're tired, overwhelmed, not in the mood, or honestly just done with all of it. This is the work that makes recovery possible in real life, not just in theory. If you've ever felt stuck in that cycle of wanting to change but not being able to act on it consistently, this is where things start to make a lot more sense. Quotes  "Ultimately, if motivation were enough, most of you would already be recovered." - Rachelle Heinemann "Motivation depends on your mood. It depends on your level of energy, and very often eating disorders reduce motivation for recovery because they solve something." - Rachelle Heinemann "Recovery requires skills that you can use without that feeling." - Rachelle Heinemann "Most eating disorder behaviors are attempts to regulate discomfort quickly. It is not necessarily instant gratification, but in some ways it is." - Rachelle Heinemann "There is no full recovery without relational recovery as well." - Rachelle Heinemann Resources Brave on Purpose! - Grab my new book here! Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit!    LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

Send us Fan MailSupport the showBreakfast With Tiffany Show Official Facebook Page ~ https://www.facebook.com/breakfastwithtiffanyshow   Tiffany's Instagram Account ~ https://www.instagram.com/tiffanyrossdaleofficial/   Breakfast With Tiffany Show Youtube Channel ~  https://bit.ly/3vIVzhE  Breakfast With Tiffany Show Official Page ~ https://www.tiffanyrossdale.com/podcast For questions, requests, collaborations and comments, feel free to reach us via our e-mail ~ breakfastwithtiffanyshow@outlook.com SUBSCRIBE and SUPPORT us here ~ https://www.buzzsprout.com/1187534/supporters/new

Anecdotally, we know there is a correlation between eating disorders and suicide, yet until now, there has been no published research to show that. This week on the Full of Beans Podcast, Han is joined by Dr Una Foye, a Research Fellow at King's College London, who is leading the qualitative arm of an MQ-funded study exploring why people with eating disorders are at higher risk of suicide and self-harm.We talk about the groundbreaking, and long overdue, research that finally puts lived experience voices at the centre of this conversation, why the data has always been harder to read than it should be, and what the findings mean for the way we think about treatment, recovery, and care.In this episode, we explore:The research gap: Why there has been almost no qualitative work asking people with lived experience about the link between eating disorders and suicidality, until now.The hidden statistics: Why deaths connected to eating disorders and suicide are so often recorded under other causes, and what stigma and the historic criminalisation of suicide have to do with it.The complexity of risk: How the eating disorder itself, identity loss, social isolation, and the function it serves can increase suicidal thoughts.Recovery as a risky period: How the removal of support at the point of weight restoration can leave people more vulnerable, not less.Intersectionality and invisibility: How being male, from a minoritised ethnic background, living in a larger body, or being autistic or neurodivergent can compound the risk, and the silence.Siloed services: Why being told "you can't be treated here if you're also self-harming" misses the point entirely, and what holistic, joined-up care could look like instead.Asking the question: Why clinicians are often frightened to ask about suicidality, and why not asking is far more dangerous than asking.Hope in small things: The realisation that support doesn't need to be dramatic - but simple changes and communication can help. Lived experience at the centre: Why Una is so passionate about lived experience and how it is the thing which shapes everything she does.Connect with Us:Subscribe to the Full of Beans PodcastFollow Full of Beans on InstagramCheck out our websiteListen on YouTubeConnect with Una via the KCL website⚠️ Content Note: This episode includes discussion of eating disorders, self-harm and suicide. Please look after yourself as you listen.If you enjoyed this episode, don't forget to subscribe, rate, and share to help us spread awareness.Sending positive beans your way, Han

Jillian Michaels is joined by trans conservative and political commentator Blaire White and the gloves are coming off. Key Topics Covered in This Episode:  2026 Politics: Pure Theater — A gay moderate and a trans conservative who answer to no party, no movement, and no mob break down exactly how both sides are using identity to keep you voting against your own interests. She also weighs in on her fued with Candace Owens and her unlikely friendship with Michael Knowles and Ben Shapiro.  "No Such Thing as a Trans Kid" — Blaire White knew she was different at age 5 — and she still says children cannot consent to permanently altering their bodies. Who's actually protecting these kids?  Therapy or Brainwashing? —“Affirmation Only Therapy?!”  California and Canada have made it illegal for therapists to ask a child if they might be wrong about their gender. When questioning is outlawed, is that medicine or indoctrination?  California's Most Dangerous Law You've Never Heard Of — Can they transition your child without your consent?! Every parent NEEDS to know this.   Sanctuary State Secrets — California is quietly rewriting the rules on parental rights — and if they get away with it, your state is next.  Digital Nihilism / Looksmaxxing Trap — Kick. Incel pipelines. Body dysmorphia on demand. How Big Tech is quietly engineering a generation with no hope and no identity.  AI Deepfake Harassment — It happened to Jillian. It happened to Blaire. Synthetic imagery weaponized to destroy reputations and silence women who won't back down.  Faith in a Godless Algorithm — Blaire White opens up about Christianity, meaning, and why spiritual grounding may be the last line of defense against a world designed to hollow you out. Follow Blaire White: YouTube: @BlaireWhiteX  Instagram: @MsBlaireWhite  Podcast: The Blaire White Project  CHAPTERS 00:00 — Intro: The Most Dangerous Woman on the Internet  00:52 — Who Is Blaire White? Trans Conservative, Republican, Three-Time Trump Voter  03:35 — "There Is No Such Thing as a Trans Kid" — Blaire Explains Why  07:12 — The Cass Review: Four Years of Studies They Don't Want You Citing  08:44 — Blaire Knew at Age 5 — And Why That Still Doesn't Mean What the Left Thinks  10:29 — The California Law That Makes Questioning a Child's Gender Illegal  11:49 — Therapy or Brainwashing? The Affirmation-Only Trap  13:27 — Gavin Newsom's Wife and the $4 Million Gender Charity Scandal  15:14 — California: Sanctuary State for Trans Kids — What That Actually Means  33:17 — Blaire vs. Ben Shapiro and Michael Knowles: What Really Happened  37:19 — The Candace Owens Exposé — Before Anyone Was Paying Attention  44:00 — Blue Pill, Red Pill, Black Pill: The Conspiracy Theory Trap  47:35 — AI Deepfakes Are Fooling Everyone 54:28 — It Happened to Jillian: Fake AI Ads and Diet Scams Using Her Face  55:29 — It Happened to Blaire: AI-Generated Intimate Images and the Real World Folder  57:02 — Digital Nihilism: Why Everyone Wants to Bail Out  59:49 — Why Gen Z Is Running Toward God  1:04:00 — Blaire on Becoming Christian at 30 and What She Found on the Other Side  1:09:33 — Looksmaxxing, Kick Platform, and the Hopeless Generation  1:12:26 — Body Dysmorphia, Eating Disorders, and the Need for Control  1:13:52 — Thank You & Where to Find Blaire White Quince: Refresh your wardrobe with timeless, high-quality pieces from Quince—go to https://Quince.com/JILLIAN for free shipping and 365-day returns! Cardiff: Get fast business funding without bank delays—apply in minutes with Cardiff and access up to $500,000 in same‑day funding at https://Cardiff.co/JILLIAN Fox One: Sign up at https://fox.com to watch Keeping It Real and more on-demand with FOX One. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful episode, Dr. Cristina Castagnini sits down with psychotherapist Dana Colthart to explore the frequently overlooked connection between Obsessive-Compulsive Disorder (OCD) and eating disorders. While many view eating disorders as being strictly about food or willpower, Dana highlights how underlying traits like perfectionism, rigidity, and "black and white" thinking create a perfect storm for disordered eating. Listeners will learn how eating disorder behaviors often serve as a coping mechanism for OCD-related distress and why traditional talk therapy might not be enough without the inclusion of specialized exposure work. Whether you're a professional or someone on a personal recovery journey, this episode offers a roadmap for rewiring the brain's fear response to find true freedom from rituals and rules. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it really mean to support a partner with an eating disorder? Does it require becoming the food police? What about the caregiver's needs? Psychologist and author, Dr. Dana Harron sits down with us to examine the unique challenges faced by partners and spouses when caring for someone through eating disorder recovery. Drawing from her practical book, Loving Someone with an Eating Disorder, Dr. Harron shares insights for partners navigating stress, intimacy, shared meals, and uncertainty around readiness for recovery. An essential listen for partners, caregivers, and loved ones seeking realistic, supportive ways to stay connected and care for themselves. Links: Dr. Harron's Book: Loving Someone with an Eating Disorder - New Harbinger Press  Website: www.monarchwellness.com/dana-harron-psyd Mental Note Podcast www.mentalnotepodcast.com  Pathlight Mood & Anxiety Center: www.pathlightbh.com     Eating Recovery Center: www.eatingrecoverycenter.com Free Group Support: www.pathlightbh.com/support-groups    Free Evaluation with a Trained Therapist:  (877) 850-7199 

Following up on the incredible response to episode 281, this candid conversation dives deeper into the family dynamics around eating disorders. We explore the shocking truth that 25-40% of eating disorders occur in men, how generational patterns contribute to development, and most importantly—how to support your loved one without accidentally making things worse. This raw, honest discussion covers: Why male eating disorders are underdiagnosed and hidden The truth about generational inheritance of eating disorders How well-meaning support can push someone deeper into their disorder What TO say and what NOT to say to someone struggling Why "just eat a burger" doesn't work (and what does) How supporting partners need support too Breaking the generational cycle of diet culture For anyone who loves someone struggling with an eating disorder. THE MALE EATING DISORDER REALITY 25-40% of people with eating disorders are actually male (National Association of Anorexia Nervosa and Associated Disorders) The gender gap is narrowing: Male diagnoses have increased by 50-70% in recent years Male presentation differences: Muscle dysmorphia (sometimes called "bigorexia") Obsession with body size and muscularity Never taking rest days, extreme exercise routines Common in athletes: swimmers, wrestlers, bodybuilders Why it's underdiagnosed: Society associates EDs with being "weak" while men should be "strong" Men less likely to seek diagnosis or treatment Symptoms often dismissed as "wanting bigger muscles" Cultural stigma prevents men from coming forward The truth: Men face just as much societal pressure about appearance, it's just different pressure. GENERATIONAL PATTERNS & INHERITANCE What gets passed down: How we talk about food, weight, and bodies Food rules and exercise rules Negative self-talk patterns Diet culture beliefs Environmental factors: Behavioral modeling from parents Childhood beliefs and values around food Family attitudes toward bodies and appearance The truth about "causing" eating disorders: No parent, spouse, or person "causes" an eating disorder It's a complex mental illness with multiple contributing factors Some people are genetically predisposed Childhood trauma (including "lack of trauma" perfectionism) can contribute It's not something you can just "pick up and put down" Kelly's story: Seeing her mom constantly dieting had the OPPOSITE effect—made her want to be healthy rather than restrictive. There's no guaranteed outcome from any family environment. HOW TO SUPPORT WITHOUT MAKING IT WORSE WHAT NOT TO DO: ❌ Don't police the food No comments like "Did you eat lunch?" or "You shouldn't eat that" Creates shame and power struggles ❌ Don't make it about you Avoid: "You're hurting me by doing this" or "I can't sleep because I'm worried" The person is already drowning in guilt—don't add yours ❌ Don't use fear tactics "You're going to die if you keep this up" creates resistance, not motivation "Look what you're doing to your body" doesn't help ❌ Don't say "just eat a burger" This is a complex mental illness, not a simple food choice Dismisses the psychological complexity ❌ Don't abandon them The more you push, the more they'll isolate Stay consistent even when you're frustrated WHAT TO DO: ✅ Get educated about eating disorders Understand it's a mental illness, not a choice Learn about the complexity beyond just food ✅ Model healthy behaviors Don't engage in the same restrictive behaviors Show what normal eating looks like ✅ Simple, consistent check-ins "How are you doing today? I miss you, I love you" "I'm here if you need anything and I want to listen, not fix" ✅ Be the sounding board Just listen without judging or trying to solve Wait for them to come to you rather than pushing ✅ Consistency over time Keep offering support even when they resist "I know people who specialize in this—here are some names" THE TRUTH ABOUT RECOVERY SUPPORT Recovery isn't linear: People will have setbacks, might "leave" the ED and go back multiple times The abusive relationship parallel: Supporting someone with an ED is like supporting someone in an abusive relationship—the more you try to make them see it, the more they isolate Healthy boundaries for supporters: You need self-care too Consider therapy for yourself Don't abandon your own life Set limits on what you can give What Lindsey's mom and husband learned: Consistency over intensity Practical support (cooking, being present) Patience for the long haul Getting ahead of triggers with accountability BREAKING THE GENERATIONAL CYCLE Practical shifts to make: Name your own food rules Write down all the "health" rules you follow Question: "Is this really true?" Be the lawyer arguing against the ED voice Redefine "losing control" Recovery isn't giving up ambition or becoming "basic" You're reclaiming your drive, not losing it Strong can be the new skinny (bridge thoughts work) Check your motivations Does this feel like obligation or choice? Would I do this if I was alone on an island? Am I judging myself for this behavior? Remember what actually works Your brain works better when nourished Your body performs better when rested Relationships thrive when you're present Work improves when you stop obsessing about food KEY QUOTES

Dr. Justin Houman is a nationally recognized urologist and Assistant Professor of Urology at Cedars-Sinai Medical Center, specializing in Men's Health, Male Fertility, and Sexual Medicine. As a fellowship-trained expert, he is committed to optimizing men's well-being through state-of-the-art, evidence-based treatments for erectile dysfunction, testosterone optimization, Peyronie's disease, and reproductive health. His patient-first approach integrates cutting-edge medical advancements with holistic lifestyle strategies, ensuring personalized, comprehensive care tailored to each individual. Dr. Houman completed his medical training at Cedars-Sinai Medical Center in Los Angeles before advancing his expertise at UCLA, home to one of the nation's top programs in Male Reproductive Medicine and Surgery. There, he mastered microsurgical and minimally invasive techniques for male infertility, hormone management, and complex urologic conditions. A recognized leader in men's health research, he frequently lectures and publishes on andrology, sexual medicine, and male reproductive health. We discuss topics including: What leads men to see a urologist? How Dr. Houman is proactive with medicine and men's health 40% of men after the age of 40 will have some time of erectile dysfunction Malnutrition and erectile dysfunction Pornography induced erectile dysfunction Dopamine hits and rush from porn   SHOW NOTES: www.justinhoumanmd.com www.towerurology.com instagram.com/justin.houman.md ___________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE "Maximizing Your Time with Those Struggling with an Eating Disorder". Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book "The Eating Disorder Trap", please visit the Official "The Eating Disorder Trap" Website. "The Eating Disorder Trap" is also available for purchase on Amazon.

After seven years, we're saying goodbye to Real Pod as you know it. In this emotional final episode, Victoria reflects on the journey from recording scrappy early interviews in her home to building a 10M+ download podcast that became a true safe space for honest, vulnerable conversations. She opens up about outgrowing the version of herself who started the show, the quiet realization that the “roaring fire” had faded, and why choosing to pivot is both scary and necessary. Vic shares the biggest lessons Real Pod taught her, from the power of putting yourself out there to the reminder that no one has life figured out. Finally, Victoria expresses deep gratitude to you: the community who made it all possible. This isn't the end, it's a turning point. Tune in for a heartfelt sendoff and a glimpse into what's next!// SPONSORS //Rhoback: Use code “REALPOD” on Rhoback.com for a generous 20% off your first order through the end of this week!Quince: Go to quince.com/realpod to get free shipping and 365-day returns.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This book turned Vic into a self-proclaimed mini OBGYN, so today she is joined by the woman behind it: Toni Weschler. Toni is the author of the groundbreaking book Taking Charge of Your Fertility, the guide Vic thinks should be required reading for every woman. In this episode, Victoria sits down with the renowned public health educator and fertility expert to break down menstrual cycles, fertility awareness, and why understanding your body is empowering whether you want kids someday or never. Toni explains how to identify your fertile window, what cervical mucus and other body signals really mean, and why so many of us grow up without the most basic education about our own reproductive health. From natural birth control to trying to conceive to simply understanding your body better, this conversation is a crash course in fertility literacy every person with a period deserves. Get Women's Health Resources: Read: Taking Charge of Your Fertility by Toni WeschlerRead: Cycle Savvy (read online version) Read: Period Repair Manual: Natural Treatment for Better Hormones and Better PeriodsGet the  Cyclisity app: cyclisity.comShop Booked & Balanced (restocked + an all-new limited edition color “Bloom” and two matching pencil cases!): victoriagarrickbrowne.com// SPONSORS // LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eating disorders are complicated illnesses that skyrocketed among teenagers during the COVID-19 pandemic. Pediatrician Eva Trujillo says they "literally rewire the brain," decrease brain size, and make it harder to concentrate and to regulate emotions. Malnutrition can slow the metabolism, impact bone density and even lead to cardiac arrest. But Eva says, with the right treatment, people can also recover fully. She's the president of the International Association of Eating Disorder Professionals and co-founder of Comenzar de Nuevo, a leading treatment facility in Latin America. Today on the show, host Emily Kwong talks about the physical and mental impacts of eating disorders with Dr. Trujillo and Moorea Friedman, a teen mental health advocate and host of the podcast Balancing Act. Plus, how to recover in a world steeped in diet culture. (encore)Want us to cover more mental health topics? Tell us by emailing shortwave@npr.org! We'd love to know what you want to hear from us!Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy