Podcasts about Poland

“I have said not once but many times that I have seen war and that I hate war. … I hope the United States will keep out of this war. I believe that it will.” This is the story of the first year of WWII in the European theater and the United States' response.  Since the days of President George Washington, the United States has largely held to George Washington's and Thomas Jefferson's counsel to avoid “interweaving our destiny with that of any part of Europe,” and to have “entangling alliances with none.” The nation has dismantled its military built up during the Great War, and many regret ever being a part of it. Then Adolf Hitler invades Poland. Britain and France, realizing the Führer will never stop, declare war and brace for impact. President FDR reassures Americans: the US remains neutral.  That said, the “cash-and-carry” policy soon expands to allow the Allies to purchase US munitions, and as the brief pause known as the “Phoney War” gives way to Nazi Germany's overrunning country after country—including France—Britain's in trouble. The new Prime Minister Winston Churchill knows that his country needs American help if they're to survive and win the war. With the Old World getting bombarded and blitzkrieged, Franklin Delano Roosevelt becomes gravely concerned. He decides to run for a third term in the White House while trying to persuade Congress and the American people to help the Allies by building an “arsenal of democracy,” even as they hope to avoid war. It's a tough sell though: can he overcome the United States's long history of relative isolationism, so adamantly pushed by the new “America First” opposition? Have concerns that the last World War was waged for money left too much baggage to overcome? We'll find out. ____ Connect with us on HTDSpodcast.com and go deep into episode bibliographies and book recommendations join discussions in our Facebook community get news and discounts from The HTDS Gazette  come see a live show get HTDS merch or become an HTDS premium member for bonus episodes and other perks. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

#LONDINIUM90AD: MICHAEL VLAHOS. FRIENDS OF HISTORY DEBATING SOCIETY. @MICHALIS_VLAHOS HEADLINE: From Dalmatia to Poland: Frontier Tensions, Roman Legacy, and the Danger of Miscalculation The discussion opens with Gaius (John Batchelor) in Londinium speaking to Germanicus (Michael Vlahos), who is in Dalmatia (the Dalmatian coast, modern Croatia), a frontier area of the former Roman Empire. Germanicus observes that this region, Ragusa, maintained its Roman continuity through the Middle Ages and was critical as it connected Italy and the Western Empire to Greece and the Eastern Empire. They reflect on Roman figures such as Augustus and Drusus(Nero Claudius Drusus Germanicus), who fought in Germania. Drusus's son, Claudius, became a highly effective emperor who brought the empire to its maximal state, establishing Londinium. The conversation shifts to modern frontier tensions: the Russian probing of the Polish border using drones and warplanes, leading to NATO intervention and British assistance. Drawing on films like The Bedford Incident, they worry about accidental catastrophe due to miscalculation. Germanicus warns that tiny NATO states like the Baltics, driven by paranoia and insecurity, are acting "spasmodically and irresponsibly" and that the United Kingdom is acting like a "rogue state" aggressively pushing for conflict, creating a dangerous situation that could plunge Russia and the West into general war. 41 AD. CLAUDIUS BEGS

Day 1,307.Today, as the UN Security Council debates Russia's latest airspace violations, we ask why Estonia held fire – unlike Turkey in 2015 – before hearing frontline perspectives from Ukrainian soldiers with The Kyiv Independent's Francis Farrell, and exploring Russia's answer to the Eurovision Song Contest.Contributors:Francis Dearnley (Executive Editor for Audio). @FrancisDearnley on X.Dominic Nicholls (Associate Editor of Defence). @DomNicholls on X.Francis Farrell (Report, The Kyiv Independent). @francisjfarrell on X.JOIN US FOR 'UKRAINE: THE LATEST' LIVE, IN-PERSON:Join us for an in-person discussion and Q&A at the distinguished Honourable Artillery Company in London on 22nd October starting at 7pm.Our panel includes General Sir Richard Barrons, former head of UK Joint Forces Command and latterly one of the authors of Britain's Strategic Defence Review, and Orysia Lutsevych, head of the Ukraine Forum at the Chatham House think tank.Tickets are open to everybody and can be purchased at: telegraph.co.uk/ukrainelive Content referenced:Francis Farrell's reporting at The Kyiv Independent:https://kyivindependent.com/author/francis-farrell/ Intervision: Putin's rival to Eurovision (The Telegraph):https://www.telegraph.co.uk/world-news/2025/09/20/intervision-putins-version-of-eurovision/ Putin prepares to tax Russia's rich as war chest runs dry (The Telegraph):https://www.telegraph.co.uk/business/2025/09/19/putin-prepares-tax-russias-rich-war-chest-runs-dry/ EU brings forward Russian gas ban after pressure from Trump (Joe Barnes in The Telegraph):https://www.telegraph.co.uk/world-news/2025/09/19/eu-brings-forward-russian-gas-ban-after-pressure-from-trump/ SIGN UP TO THE NEW ‘UKRAINE: THE LATEST' WEEKLY NEWSLETTER:https://secure.telegraph.co.uk/customer/secure/newsletter/ukraine/ Each week, Dom Nicholls and Francis Dearnley answer your questions, provide recommended reading, and give exclusive analysis and behind-the-scenes insights – plus maps of the frontlines and diagrams of weapons to complement our daily reporting. It's free for everyone, including non-subscribers.NOW AVAILABLE IN NEW LANGUAGES:The Telegraph has launched translated versions of Ukraine: The Latest in Ukrainian and Russian, making its reporting accessible to audiences on both sides of the battle lines and across the wider region, including Central Asia and the Caucasus. Just search Україна: Останні Новини (Ukr) and Украина: Последние Новости (Ru) on your on your preferred podcast app to find them. Listen here: https://linktr.ee/ukrainethelatest Hosted on Acast. See acast.com/privacy for more information.

Every piercing starts out with a little risk. The risks of our every day piercings can be reduced through education and experience, but what about when we're trying something new or trendy? Lola and Ryan discuss the risks that may come with rare piercings, piercing trends, or just experimentation and creativity. Celebrity finger piercings, Austin bar piercings (I didn't know what that was either its ok), and kitten fangs. Where is the line between risk and harm, and how close do we get as professional piercers? We also discuss our recent trip to Poland for a conference, and our future teaching plans. Time is running out to watch Lola Slider's "Size Matters: jewellery sizing theory" webinar at www.patreon.com/ryanpba. Watch it before the end of September 2025 or you'll miss out. You can also check out Ryan's new video about Austin Bar piercings, and much more on demand.

In this episode, The Explaining History Podcast explores the dark and complex evolution of genocide during the Second World War. Drawing on the foundational research of Nikolaus Wachsmann in his seminal work, "KL: A History of the Nazi Concentration Camps," and the broader "functionalist" school of historical thought, this episode traces the path to the Holocaust.The discussion will move away from a simplistic view of a pre-meditated plan for mass extermination and instead delve into the radicalization of Nazi policy over time. Listeners will learn how the concentration camp system, initially designed for political opponents, horrifically transformed into a network of death camps. The episode will examine the key turning points and bureaucratic momentums that led to the "Final Solution," highlighting how a series of escalating decisions and the brutalizing logic of the war itself culminated in the systematic murder of millions.Join us as we unpack the complex and often chillingly rational processes that led to the unimaginable, providing a nuanced and deeply researched perspective of one of the Holocaust's key moments of radicalisation.Go Deeper: Visit our website at www.explaininghistory.org for articles and detailed explorations of the topics discussed.▸ Join the Conversation: Our community of history enthusiasts discusses episodes, shares ideas, and continues the conversation. Find us on:Facebook: https://www.facebook.com/groups/ExplainingHistoryPodcast/Substack: https://theexplaininghistorypodcast.substack.com/▸ Support the Podcast: Explaining History is a listener-supported production. Your contribution helps us cover the costs of research and keep these conversations going. You can support the show and get access to exclusive content by becoming a patron.Support on Patreon: https://www.patreon.com/explaininghistoryExplaining History helps you understand the 20th Century through critical conversations and expert interviews. We connect the past to the present. If you enjoy the show, please subscribe and share.▸ Support the Show & Get Exclusive ContentBecome a Patron: patreon.com/explaininghistory▸ Join the Community & Continue the ConversationFacebook Group: facebook.com/groups/ExplainingHistoryPodcastSubstack: theexplaininghistorypodcast.substack.com▸ Read Articles & Go DeeperWebsite: explaininghistory.org Hosted on Acast. See acast.com/privacy for more information.

President Donald Trump name-dropped media mogul Rupert Murdoch and his heir Lachlan as key figures involved in efforts to take control of TikTok in the United States. He also mentioned Oracle CEO Larry Ellison and Michael Dell of Dell Technologies as potential stakeholders in a US-specific version of the app. Also, we look at an Estonian defence start-up doing big business amid increased Russian incursions into NATO airspace.

This week, Ian talks with Cartoonist Aaron Losty about his new graphic novel, The Hanging, out now from Strangers Publishing. Among other topics, they discuss formative works, collaboration, and making genre comics for a small press audience. In the back half, they talk about Aaron's experience as a co-founder of Cartoonist Cooperative, the state of the organization three years after its inception, decision-making processes, and recent campaigns. Apologies for the audio quality of the interview. Aaron Losty Bluesky: @aaronlosty.bsky.social Instagram: @aaronlosty Patreon: patreon.com/aaronlosty Website: aaronlosty.com Cartoonist Cooperative Bluesky: @cartoonist.coop email: hello@cartoonistcoop Instagram: @cartoonistcoop Mastodon.art: @cartoonist.coop Tumblr: @cartoonistcoop Website: cartoonist.coop YouTube: @cartoonistcoop Strangers Publishing Bluesky: @Strangers.bsky.social Instagram: @strangers_publishing Website: strangerspublishing.com Then we share a portion of an interview from September of 2024 about the case of the H5, 5 people who were facing criminal criminal charges of human trafficking for providing humanitarian aid to refugees crossing the Polish and Belarusian border through the ancient Bieloweza forest. In this interview, we spoke with a member of Szpilla anti-repression collective. The members of the H5 case were acquitted this month in a legal victory, though the state might renew it's accusation. Meanwhile, with fly-overs by Russian drones and planes in Estonia and Poland, we see an increasing militarization of the border from states on both sides. Episode 1 on the Green Border Episode 2 on the Green Border

MiGs in Estonian airspace, military exercises in Belarus, talk of the next war against NATO being prepared. Are we under threat? Well, maybe that's up to us. I look at recent events, and Carlo Masala's new book 'If Russia Wins' to wonder if the West risks encouraging Russian pressure and undermining its own position.The podcast's corporate partner and sponsor is Conducttr, which provides software for innovative and immersive crisis exercises in hybrid warfare, counter-terrorism, civil affairs and similar situations.You can also follow my blog, In Moscow's Shadows, and become one of the podcast's supporting Patrons and gain question-asking rights and access to exclusive extra materials including the (almost-) weekly Govorit Moskva news briefing right here. Support the show

UK and several EU nations join others in recognising Palestinian state, NATO begins air defence mission over Poland using UK jets.

Morse code transcription: vvv vvv Starmer set to announce UK recognition of Palestinian state My student loan doesnt cover my bills so I wear my work uniform to lectures Gavin and Staceys Joanna Page says she was groped by TV host RAF flies first air defence mission over Poland after Russian drone incursion Heathrow cyber attack Delays possible after check in system hit Matt Beard Former Liverpool women manager dies aged 47 Press could lose Pentagon access for releasing unauthorised information Curtain rises on Strictly 2025 as new couples revealed Creatine can muscle boosting supplement help with brain fog Why Keir Starmer decided time was right to recognise a Palestinian state

NATO has intercepted Russian jets in Estonian airspace. The Kremlin denies that an incursion took place but it comes after similar incidents in Poland and Romania. Also: President Trump announces visa changes and a potential TikTok deal, the co-founder of the Palestinian-led BDS movement talks to the BBC, Notre Dame's bell towers reopen to the public, how brushing your teeth helps protect against cancer, and are dogs smarter than we thought? The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk

Air Date 9/20/2025 The escalations are happening so fast now that even though this episode is about Russia increasing tensions by violating NATO airspace in Poland with drones and Israel intensifying their belligerence by bombing inside Qatar, those aren't even the most recent incidents now that Russian jets have entered NATO airspace in Estonia and Israel has launched a new attack on Gaza City while Netanyahu says he wants Israel to become like the doomed city-state of Sparta, which was weird. Be part of the show! Leave us a message or text at 202-999-3991, message us on Signal at the handle bestoftheleft.01, or email Jay@BestOfTheLeft.com Full Show Notes Check out our new show, SOLVED! on YouTube! BestOfTheLeft.com/Support (Members Get Bonus Shows + No Ads!) Use our links to shop Bookshop.org and Libro.fm for a non-evil book and audiobook purchasing experience! Join our Discord community! KEY POINTS KP 1: Israel Bombs Qatar, Nepal Protests, Russian Drones Enter Polish Airspace - American Prestige - Air Date 9-12-25 KP 2: Qatar Today, Turkey Tomorrow - HasanAbi - Air Date 9-11-25 KP 3: Israels West Bank Annex Underway Jasper Nathaniel - The Majority Report w/ Sam Seder - Air Date 9-14-25 KP 4: UK Bans Palestine Action as 'Terror Group' - Mehdi & Owen on Censorship, Silencing of Pro-Palestinian Voices - Two Outspoken - Air Date 7-3-25 KP 5: Recognizing Palestine as a State Meaningful Farce Feat. Dana El Kurd - It Could Happen Here - Air Date 9-11-25 KP 6: Israel Bombs Hamas Leaders in Qatar - Pod Save the World - Air Date 9-9-25 KP 7: 'Putin Is Mocking' Trump, Polish Foreign Minister Says After Russian Drone Incursion - PBS NewsHour - Air Date 9-10-25 (00:58:31) NOTE FROM THE EDITOR On Israel as the new Sparta DEEPER DIVES (01:03:11) SECTION A: RUSSIA A1: Aftermath of Russian Drones Being Shot Down Over Poland - DW News - Air Date 9-10-25 A2: Putin Cozies Up To Modi And Xi - What A Day - Air Date 9-3-25 A3: AI and Drone Warfare in Ukraine, 'Trump Riviera' Gaza Plan, US Bombs Venezuelan Boat - American Prestige - Air Date 9-5-25 (01:27:06) SECTION B: QATAR BOMBING B1: Israel Bombs Hamas Leaders in Qatar Part 2 - Pod Save the World - Air Date 9-9-25 B2: Qatar Today, Turkey Tomorrow Part 2 - HasanAbi - Air Date 9-11-25 B3: Israels Qatar Strike We Have to Be Careful When We Attack People - MSNBC Reports - Air Date 9-15-25 B4: Israel Bombs Hamas Leaders in Qatar Part 3 - Pod Save the World - Air Date 9-9-25 B5: After Bombing Qatar, Why Did Israel Strike Yemen - The Take - Air Date 9-15-25 (02:06:29) SECTION C: OTHER GAZA UPDATES C1: Global Sumud Flotilla Vows to Keep Sailing to Gaza Israeli Drones Accused of Striking Two Boats - Democracy Now! - Air Date 9-11-25 C2: Israels Genocide Is Pure Cowardice w/ Jon Elmer - BreakThrough News - Air Date 9-15-25 C3: Recognizing Palestine as a State Meaningful Farce Feat. Dana El Kurd Part 2 - It Could Happen Here - Air Date 9-11-25 C4: AI and Drone Warfare in Ukraine, 'Trump Riviera' Gaza Plan, US Bombs Venezuelan Boat Part 2 - American Prestige - Air Date 9-5-25 C5: Israels Genocide Is Pure Cowardice W Jon Elmer Part 2 - BreakThrough News - Air Date 9-15-25 C6: Israels West Bank Annex Underway Jasper Nathaniel Part 2 - The Majority Report W Sam Seder - Air Date 9-14-25 (02:53:26) SECTION D: UK CRACKDOWN D1: Is Direct Action for Palestine 'terrorism' The UK Says It Is - The Take - Air Date 7-10-25 D2: UK Bans Palestine Action as 'Terror Group' - Mehdi & Owen on Censorship, Silencing of Pro-Palestinian Voices Part 2 - Two Outspoken - Air Date 7-3-25 D3: Is Direct Action for Palestine 'terrorism' The UK Says It Is Part 2 - The Take - Air Date 7-10-25 D4: Protesters Defy Palestine Action Ban Theres No Way They Get Through Everyone - The Guardian - Air Date 9-7-25 SHOW IMAGE CREDITS Description: Photo of protestors holding signs that say “Ceasefire Now” and “Stop the Genocide” Credit: “Free Palestine” by Can Pac Swire, Flickr | CC BY-SA 2.0 | Changes: Cropped   Produced by Jay! Tomlinson Visit us at BestOfTheLeft.com Listen Anywhere! BestOfTheLeft.com/Listen Listen Anywhere! Follow BotL: Bluesky | Mastodon | Threads | X Like at Facebook.com/BestOfTheLeft Contact me directly at Jay@BestOfTheLeft.com

Estonia has requested a consultation with other NATO members after Russian warplanes violated its airspace on Friday morning. Russia issued a denial. But tensions have been escalating after Poland and Romania said Russian drones had breached their airspace. We'll hear from Estonia's ambassador to Britain. Also in the programme: Several European airports have reported delays and cancellations after a cyberattack; and Newshour's Lyse Doucet on her book that details the rise and fall of Afghanistan through the lens of a luxury hotel in Kabul. (Picture: A still photo published by Swedish armed forces that it says shows a Russian fighter jet that violated Estonian airspace. Credit: Swedish Armed forces/Handout via REUTERS)

In this episode of STRAT, retired Marine Intelligence Officer Hal Kempfer explores the expanding conflict with Russia that has grown beyond just Ukraine to now NATO, highlighting provocative actions that challenge European security and stability. From drone incursions into Poland and Romania to brazen MIG-31 flights into Estonian airspace, Russia continues to push boundaries, raising questions about intent and capability. NATO allies respond with consultations under Article 4 and new defense initiatives like Eastern Sentry and a proposed “drone wall.” Meanwhile, the U.S. decision to halt security aid to Europe sends ripples across the continent. On the economic front, Russia faces mounting sanctions, a weakening ruble, and a recession, while Putin seeks to raise taxes on the wealthy to fund the war effort. With failed offensives, staggering casualties, and a looming fall campaign, we analyze whether Russia is acting from strength or desperation—and what this means for the future of the conflict.Takeaways:· Russia escalates tensions with drone incursions into NATO states.· MIG-31 flights into Estonian airspace highlight aerial provocations.· NATO responds with Article 4 consultations and “Eastern Sentry.”· Europe considers a “drone wall” for border security.· U.S. halts security aid to Europe, raising concerns.· Putin moves to tax wealthy Russians to fund war.· Sanctions and economic decline push Russia into technical recession.· Russia's failed summer offensive and looming fall campaign signal desperation.#RussiaUkraineWar #NATO #EuropeanSecurity #DroneWarfare #HybridWarfare #Geopolitics #MilitaryAnalysis #UkraineWar #Putin #EasternEurope #DefenseStrategy #Russia #Ukraine #WarInEurope #MilitaryConflict #SecurityRisks #STRATPodcast #HalKempfer #MutualBroadcastingSystem #StrategicRiskAnalysis

In this Wide World segment “Saturday Mornings Show” host Glenn van Zutphen and co-host Neil Humphreys talk with H.E. Kateryna Zelenko, Ukraine’s Ambassador to Singapore, following Ukraine’s National Day and high-stakes meetings between President Trump, President Zelenskyy, and President Putin. With Trump publicly stating that Putin “let him down” over the Russia-Ukraine conflict, and Ukrainian officials declaring Trump “the only person able to end this war”, the diplomatic landscape is shifting. Ambassador Zelenko shares Ukraine’s perspective on the latest battlefield developments, including reclaimed territory near Dobropillia, and the humanitarian toll of recent body exchanges. We also unpack the EU’s 19th sanctions package, targeting Russian energy giants and shadow fleet vessels in response to escalating drone strikes on Kyiv, Poland, and Romania.See omnystudio.com/listener for privacy information.

Why is the Right so ineffective despite so many recent opportunities to succeed? In the first 20 minutes I diagnose the core problem with the Right and how the Left is allowing the Right to succeed in the social media subculture of politics while the Left continues to win on the policy and legal playing fields of politics. Next, we're joined by Stefan Tompson, founder of Polish English-language media Visegrad 24, who delivers a full presentation on the state of the European Right. He explains why the European Right has failed at the policy level to stem unpopular policies, such as Islamic migration. He also contrasts Poland's successes with Western European self-immolation and provides lessons Americans can take from a country fighting for its liberty for 200 years. Finally, he believes Poland can serve as a powerful regional ally for our strategic interests Learn more about your ad choices. Visit megaphone.fm/adchoices

In a blow to free speech, TV host Jimmy Kimmel's late-night show was suspended from ABC's lineup after the comedian made jokes about President Donald Trump's relationship with the late conservative activist Charlie Kirk.The 22-year-old suspect in Kirk's killing was charged on  Tuesday in Utah County with aggravated murder. The state is seeking the death penalty.This week the president announced the National Guard will be deployed to Memphis, Tennessee.Meanwhile, a United Nations commission concluded that Israel is committing a genocide in Gaza against the Palestinian people.The UK rolled out the red carpet for President Trump during his visit with the royal family and Prime Minister Keir Starmer. In a press conference at the conclusion of the trip Trump said the two governments were making ties “closer than ever before.”Following recent Russian drone incursions in its own airspace, Poland suggests the European Union should set up a no-fly zone over Ukraine. Find more of our programs online. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a.  Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Send us a textStay updated with the Ones Ready 19 September 2025 Ops Brief. Peaches covers the latest defense and military developments including the U.S. approval of a $780M Javelin missile sale to Poland, Adriatic Charter security meetings, and USS Blue Ridge's port visit to South Korea.Highlights also include Laughlin Air Force Base achieving its highest pilot production in 30 years, organizational changes at Little Rock AFB, and the 35th Fighter Wing's POW/MIA 24-hour vigil. The Space Force announced a new test and training Delta while the Department of the Air Force launched a Culture of Fitness initiative featuring wearable technology for Guardians.Additional stories cover Vandenberg's Honor Flight tribute to veterans, a new Comptroller at Naval Medical Forces, President Trump's message for the Air Force's 78th birthday, and White House preparations for executive actions on quantum technology and post-quantum cryptography.⏱️ SEO Timestamps 00:00 – Special Warfare assessment explained 01:00 – Tasty Gains sponsor 02:06 – DoD clears Javelin missile sale to Poland 02:30 – Adriatic Charter Chiefs meet on security 03:00 – USS Blue Ridge strengthens ROK alliance 04:13 – Laughlin reaches highest pilot production in 30 years 04:45 – Little Rock inactivates ops & maintenance groups 05:10 – POW/MIA 24-hour vigil at Misawa AB 05:45 – Space Force launches new Test & Training Delta 06:10 – Air Force introduces Culture of Fitness initiative 07:00 – Vandenberg community welcomes Honor Flight veterans 07:30 – Navy Medical Forces Development Command names Comptroller 08:30 – President Trump's Air Force 78th birthday message 09:00 – White House prepares quantum technology executive actions 11:00 – Closing and weekend sendoff

Andy Zaltzman is joined by Daliso Chaponda, Susie McCabe, Geoff Norcott and Ash Sarkar to break down the week in news. Expect discussion on the Labour Deputy Leader Election, the return of the Mandelson, strikes on Qatar, Russian drones in Poland and telepathic Google searches. Written by Andy Zaltzman. With additional material by: Simon Alcock, Carwyn Blayney, Ruth Husko and Alex Kealy. Producer: Rajiv Karia Executive Producer: James Robinson Production Coordinator: Caroline Barlow Sound Editor: Marc Willcox A BBC Studios Production for Radio 4.

Independent investigative journalism, broadcasting, trouble-making and muckraking with Brad Friedman of BradBlog.com

Hour 3 for 9/19/25 Drew opens the show with an invitation to go on the pilgrimage to Poland with him (1:00). Then, law professor and author James Hirsen covered the fallout from Jimmy Kimmel's suspension (10:55). Topics: the public interest (28:04), I think this is out of bounds (31:19), this was a good thing (35:07), I vote with my feet (37:17), this is a bad look (42:43), Johnny Carson's politics (46:43), and is free speech is under fire (48:28). Link: Relevantradio.com/Poland jameshirsen.com x.com/thejimjams https://www.newsmax.com/insiders/jameshirsen/id-41/

Chaos doesn't take the weekend off, but David Waldman does, so apocalypse later, make it Monday, ok? Trump's ouster of Jimmy Kimmel Is much worse than you think it is… maybe even worse than I think it is! The remaining late-night hosts satirically bowed to Trump, but it kind of felt like a rehearsal while old Charlie Kirk Show scripts are being loaded into their teleprompters. Trump and MAGA have no problem with their pronouns, “they” is never “them”, no matter how much they seem like them. Trump will exterminate all of them… or “they” … Obviously, the only way to defend against something like this would be to hire more dipshits for the dumbasses to yell at. And they had better be real dipshits too, because any dumbass can tell if you're just pretending to be a dipshit by just looking at you. Case in point, U.S. Attorney Erik Siebert will be fired for not pressing false charges against Letitia James, while Ed Martin is free to McGruff cosplay outside James' house. The case against Lisa Cook is in tatters, while the team that put together the New York Times lawsuit orders another round of drinks. South Korea had such high hopes for us, then they turned on the news. They are beginning to see that with Trump they don't need to FA to FO. Former Brazilian President Jair Bolsonaro will be waiting 27 years and three months for Trump's pardon. Vladimir Putin must have had TACO translated into Russian, and is checking out Poland, Romania, and Estonia.

Think you know everything about Breathwork? Think again! This week on Dawnversations, I sit down with Chuck McGee, a Type 1 Diabetic and Traumatic Brain Injury survivor who discovered a surprising key to healing and resilience: breathwork. After experiencing a massive shift in his own health, Chuck left his former career to dedicate his life to teaching others how to unlock the power of their breath.From studying directly with Wim Hof (yes, that Wim Hof) and helping lead winter expeditions in Poland, to applying breathwork in healthcare settings to ease chronic pain, anxiety, and depression — Chuck has seen firsthand how the way we breathe can transform the way we live.In this conversation, we myth-bust what breathwork actually is (hint: it's not just deep breathing), explore its role in mental and physical health, and talk about why there's no one-size-fits-all approach to wellness.✨ If you've ever wondered how something as simple and natural as your breath could be the missing piece in your health puzzle, this episode is a must-listen. Find Chuck here: https://www.instagram.com/icedvikingbreathworks

When 35,000 Allied paratroopers dropped into Holland in September 1944, four Australians from opposite corners of the continent found themselves at the heart of one of World War Two's most catastrophic operations.In this remarkable episode, Mat McLachlan reveals the forgotten Australian stories of Operation Market Garden. Through authentic accounts and personal testimonies, we follow Keith Prowd from Gympie as his burning bomber falls from the sky at 550 feet; Alan Wood from Sydney, typing dispatches while German mortars explode around him; John Hackett from Perth, leading bayonet charges before being hidden by three Dutch sisters who risk everything to save him; and Tom Hall from Melbourne, whose Typhoon rockets try desperately to keep Hell's Highway open.From Prowd's Death March through frozen Poland to Hackett's months in hiding during the Hunger Winter, these four men experienced Market Garden from every angle - in the air, on the ground, and through the typewriter keys that would preserve its history. Their stories capture not just the military disaster, but the extraordinary humanity that emerged from catastrophe.Why did the de Nooij sisters risk execution to hide a stranger? How did Alan Wood keep typing as the battle raged? What drove Keith Prowd's mates to carry him through freezing temperatures when dropping him would save their own lives? Mat explores these questions through the actual words of the men who were there.A powerful testament to the Australians who fought at Arnhem - and the Dutch civilians who saved them."If in years to come any man says to you, 'I fought with the Arnhem airborne force,' take your hat off to him and buy him a drink." - Alan Wood, September 1944Episode Length: 24 minutesFeatures: First-hand accounts from Keith Prowd's 2003 interview, excerpts from personal memoirs and on-location insights from Arnhem and OosterbeekPresenter: Mat McLachlanProducer: Jess StebnickiReady to walk in the footsteps of heroes? Join Mat McLachlan on an exclusive river cruise that visits the battlefields of Waterloo, WWI and WW2 in 2027: https://battlefields.com.au/history-cruises/Find out everything Mat is doing with books, tours and media at https://linktr.ee/matmclachlanFor more great history content, visit www.LivingHistoryTV.com, or subscribe to our YouTube channel at https://www.youtube.com/c/LivingHistoryTV Hosted on Acast. See acast.com/privacy for more information.

Jenn and Myron deep dive into all the big events from last week including Charlie Kirk's murder, and America's reactions - from those mourning, those who are not mourning, discussions of racism, and Russian bombing Poland while Trump bombs canoes off the coast of Venezuela. They dive into knowing company social media policies, uncovering friends who supported Charlie Kirk, and watching celebrities and friends who never get political or talk about Gaza, Sudan, or the tragic deaths of any Black person, suddenly post about Charlie Kirk.What we are watching:DexterFoundation - Apple+The Girlfriend - PrimeThe 1% Game show - NBCReal Housewives of SLC, Beverley Hills, Miami - BravoBig Brother - CBSDancing with the Stars - ABCAlien: Earth - Disney+Orphan Black - NetflixThe Long Walk - TheatersWeapons - TheatersGen V - PrimeCONNECT WITH JENN & MYRONJENN ON TWITTERJENN ON INSTAGRAMMYRON ON TWITTERMYRON ON TIKTOKMYRON ON INSTAGRAMMYRON ON BLUESKYSUBSCRIBE TO DEAR DEAN MAGAZINEVOICE MEMOS WEB PAGE

Trading often feels like a solo sport—but the isolation can be costly. In this episode, Agnieszka Wood and Greg Singleton discuss why so many traders struggle alone at their screens, the toll it takes on mental health and decision-making, and what to watch out for if you've been trading in silence.About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.If you're enjoying my Podcast please leave a review HEREAbout Greg SingletonCEO CSBCoaching, Perspective & Mindset CoachGreg Singleton is an author, speaker, coach, former Director of IT, and current day trader dedicated to empowering others through personal growth and transformation. As the founder of CSB Coaching, he has developed a powerful framework centered on three pillars of personal growth, helping individuals overcome challenges like imposter syndrome and confidence issues. A contributor to Brainz Magazine and featured in Authority Magazine's Mental Wellness Masteryseries, Greg shares insights on resilience, emotional control, and meaningful change. His journey—from navigating marriage, divorce, and career evolution to rebuilding a life of purpose—fuels his passion for coaching. Actively involved with NAMI, he volunteers as a peer-to-peer leader and speaker, advocating for mental health awareness. Now residing in Raleigh, NC, after relocating from Albany, NY, Greg continues to inspire through writing, speaking engagements, and his commitment to personal development—all while enjoying walks with his retired racing greyhound. More info:https://csbcoaching.com ____________________________________✉ Contact me: launchyourlife@aheadcoach.com____________________________________▶️ My website: https://www.aheadcoach.com/▶️ Twitter: https://twitter.com/Ahead_Coach▶️ Instagram: https://www.instagram.com/ahead.coach/▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

While last week's dramatic Russian drone attack on Poland made headlines, this week sees a return to the grinding realities of the war in Ukraine. Join hosts Roger Moorhouse and Saul David as they dissect the latest developments including Russia's continued missile and drone strikes, Ukraine's strategic targeting of Russian oil infrastructure, and the alarming nature of the "Zapad 2025" military exercises between Russia and Belarus. If you have any thoughts or questions, you can send them to - podbattleground@gmail.com Producer: James Hodgson X (Twitter): @PodBattleground Learn more about your ad choices. Visit podcastchoices.com/adchoices

  HEADLINE: China's Covert Strategic Support for Russia Fuels NATO Border Tensions GUEST NAME: Victoria Coates SUMMARY: China is actively supporting Russia's efforts to destabilize NATO's eastern flank, particularly through the Polish-Belarusian border, by pushing migrants and using proxies. This "partnership without limits," declared by Xi and Putin, aims to keep the United States entangled in European conflicts, preventing a focus on East Asia. Poland, however, remains resolute and is strengthening its defenses. China covertly aids Russia in destabilizing NATO via incidents on the Polish-Belarusian border, pushing migrants and using drones. This "partnership without limits" between Xi and Putin aims to keep the US preoccupied in Europe and the Middle East, preventing a focus on East Asia. Despite this, Poland, led by President Karol Nawrocki, remains resolute, strengthening its defenses and economy. 1920 POLAND

CBS EYE ON THE WORLD WITH JOHN BATCHELOR 9-17-2025 FIRST HOUR 9-915HEADLINE: Global Tensions Escalate: Nuclear Drills, Urban Warfare, and Naval Probes Amidst Shifting Alliances GUEST NAME: Jeff McCausland SUMMARY: Russia conducts tactical nuclear drills with Belarus as drones probe Polish airspace, while Israel engages in difficult urban warfare in Gaza, and the US flexes naval power against Venezuela, all against a backdrop of potential regional miscalculations. Russia's Zapad 2025 includes tactical nuclear training with Belarus, as unidentified drones probe Polish territory. Israel faces six months of challenging urban combat in Gaza, learning from Fallujah. The USconducts naval exercises near Venezuela, potentially aimed at destabilizing Maduro. Regional flashpoints in Syria risk accidental escalation between Turkey and Israel. 1930 POLAND 915-930 CONTINUED HEADLINE: Global Tensions Escalate: Nuclear Drills, Urban Warfare, and Naval Probes Amidst Shifting Alliances GUEST NAME: Jeff McCausland SUMMARY: Russia conducts tactical nuclear drills with Belarus as drones probe Polish airspace,  930-945 HEADLINE: EU Schemes to Fund Ukraine with Frozen Russian Assets, While Oil Prices Fluctuate GUEST NAME: Michael Bernstam SUMMARY: The EU devises a "clever scheme" to fund Ukraine with Russia's frozen assets by converting cash into zero-interest bonds held by Euroclear, effectively confiscating the funds while navigating legal obstacles, as global oil markets remain volatile. The EU and G7 plan to use $170 billion of frozen Russian assets, largely held by Euroclear in Belgium, to fund Ukraine. This "confiscation" involves the European Union issuing zero-interest bonds to Euroclear, allowing cash to be transferred to Ukraine as an unpayable loan. Meanwhile, Brent crude oil prices fluctuate, influenced by sanctions and Trump's calls to stop buying Russian oil. 945-1000 HEADLINE: Challenging Prospect Theory: Increasing Sensitivity to Loss in Human Behavior GUEST NAME: Tim Kane SUMMARY: Professor Tim Kane questions Kahneman and Tversky's Prospect Theory, presenting experiments that suggest humans exhibit increasing sensitivity to loss, rather than diminishing, impacting our understanding of complex rationality beyond financial gambles. Professor Tim Kane challenges Kahneman and Tversky's Prospect Theory, arguing that while losses hurt more than gains, people show increasing sensitivity to successive losses, not diminishing sensitivity. His chocolate experiment demonstrated higher demands to part with each subsequent piece, suggesting a "complex rationality" that differs in non-financial contexts from pure monetary gambles. SECOND HOUR 10-1015 HEADLINE: Nepal's "Gen Z Revolution" Against Corruption and Inequality, Amidst Geopolitical Influence GUEST NAME: Kelly Currie SUMMARY: Nepal faces its biggest governance challenge in decades as disillusioned youth, frustrated by corrupt elites and deep inequality, ignite a "Gen Z revolution" marked by widespread protests, while China and India vie for influence in the poor, landlocked nation. Nepal is grappling with widespread "Gen Z" youth-led protests, marked by violence and targeting government institutions, driven by anger over corrupt elites and severe inequality. An interim government is forming to stabilize the country and organize elections. Meanwhile, Nepal, Asia's second poorest nation, is a growing battleground for influence between China and India. 1015-1030 HEADLINE: China's Deflationary Cycle: A Consequence of Overproduction and Centralized Control GUEST NAME: Anne Stevenson-Yang SUMMARY: China is mired in a fearful deflationary cycle driven by chronic overproduction and a government unable to shift from supply-side investment to stimulating consumption, perpetuating a "race to the bottom" under CCP leadership. China faces widespread deflation, causing consumer uncertainty and stemming from government-backed overproduction. The CCP leadership pours money into factories to meet GDP targets, despite overbuilt infrastructure and property. This "involution," or economy eating itself, continues due to a lack of innovative solutions and reluctance to cede economic control. 1030-1045 HEADLINE: China's Covert Strategic Support for Russia Fuels NATO Border Tensions GUEST NAME: Victoria Coates SUMMARY: China is actively supporting Russia's efforts to destabilize NATO's eastern flank, particularly through the Polish-Belarusian border, by pushing migrants and using proxies. This "partnership without limits," declared by Xi and Putin, aims to keep the United States entangled in European conflicts, preventing a focus on East Asia. Poland, however, remains resolute and is strengthening its defenses. China covertly aids Russia in destabilizing NATO via incidents on the Polish-Belarusian border, pushing migrants and using drones. This "partnership without limits" between Xi and Putin aims to keep the US preoccupied in Europe and the Middle East, preventing a focus on East Asia. Despite this, Poland, led by President Karol Nawrocki, remains resolute, strengthening its defenses and economy. 1045-1100 HEADLINE: China's EV Market Faces Global Headwinds and Domestic Overcapacity GUEST NAME: Alan Tonelson SUMMARY: Despite innovation, China's electric vehicle market, led by BYD, is experiencing production drops, price wars, and significant international pushback due to quality, surveillance fears, and predatory trade practices, exposing a broader economic deflation. China's EV market leader BYD saw production drops amidst price wars and over 150 producers. Global markets, including the US, Japan, Germany, and South Korea, resist Chinese EVs due to surveillance concerns and predatory trade practices. Beijing maintains employment through municipal loans, but widespread overcapacity and deflation are significant challenges. THIRD HOUR 1100-1115 HEADLINE: Commodity Prices Surge Amidst Global Demand and UK Political Turmoil GUEST NAME: Simon Constable SUMMARY: While the south of France enjoys a pleasant harvest, global commodity prices for essential metals and select food items are spiking due to high demand and supply constraints, mirroring political unrest and leadership challenges within the UK's Labour Party. Simon Constable reports on rising commodity prices: copper, iron ore, and aluminum are up due to high demand for data centers and supply issues. Coffee prices have spiked by 51%, though cocoa and Brent crude have moderated. In the UK, Labour Party leader Keir Starmer faces internal dissent and "plastic patriotism" protests, with talk of replacing him by early next year. 1115-1130 CONTINUED HEADLINE: Commodity Prices Surge Amidst Global Demand and UK Political Turmoil GUEST NAME: Simon Constable SUMMARY: While the south of France enjoys a pleasant harvest, global commodity prices for 1130-1145 HEADLINE: Iraqi Intelligence Uncovers Global Islamic State Network, Highlighting African Hub's Expanding Influence GUEST NAMES: Caleb Weiss and Bill Roggio SUMMARY: The Iraqi National Intelligence Service (INIS) has made its first international bust in West Africa, revealing how Islamic State (ISIS) cells, particularly the wealthy ISWAP, are funding global attacks and supporting ISISoperations, including those in Iraq, amidst shifting jihadist strongholds and Western withdrawal from the Sahel. The Iraqi National Intelligence Service (INIS) revealed its first international operation, dismantling an Islamic State (ISIS) cell in West Africa. This cell, linked to the powerful ISWAP, was financing attacks in Europe and supporting ISIS operations in Iraq. This highlights Africa's growing importance as a hub for the global Islamic State network, amidst a complex regional jihadist landscape. 1145-1200 CONTINUED HEADLINE: Iraqi Intelligence Uncovers Global Islamic State Network, Highlighting African Hub's Expanding Influence FOURTH HOUR 12-1215 HEADLINE: Re-evaluating Liberalism: Cass Sunstein's Defense and Critiques of its Manifest Failings GUEST NAME: Peter Berkowitz SUMMARY: Peter Berkowitz analyzes Cass Sunstein's defense of liberalism "under siege," highlighting criticisms from both the new right and the woke left, and arguing that liberalism's own principles, when taken to extremes, contribute to its current pressures. Peter Berkowitz reviews Cass Sunstein's book On Liberalism: In Defense of Freedom, where Sunstein argues liberalism is "under siege" from criticisms on the right (permissiveness, criminality) and left (too weak on inequality, racism). Berkowitz suggests Sunstein mischaracterizes liberalism by overemphasizing "experiments of living" over equal rights, and neglects how liberalism's vices contribute to its challenges. 1215-1230 CONTINUED HEADLINE: Re-evaluating Liberalism: Cass Sunstein's Defense and Critiques of its Manifest Failings 1230-1245 HEADLINE: Erdogan's Neo-Ottoman Ambitions: Turkey's Escalating Confrontation with Israel and Regional Power Plays GUEST NAME: Sinan Ciddi SUMMARY: Erdogan's Neo-Ottoman ambitions are driving Turkey to increasingly confront Israel through vilifying rhetoric, alleged support for Hamas cells, and a growing military footprint across the Mediterranean and Africa, risking miscalculation and armed conflict in Syria. Erdogan is pursuing Neo-Ottomanism, escalating tensions with Israelthrough vilifying rhetoric and alleged MIT involvement in Hamas plots. Turkey's military expansion, including bases in Somalia and northern Cyprus, and advanced weaponry like drones and hypersonic missiles, positions it to dominate the Mediterranean and challenge Israel. Miscalculation in Syria poses a risk of armed conflict. 1245-100 AM HEADLINE: Erdogan's Neo-Ottoman Ambitions: Turkey's Escalating Confrontation with Israel and Regional Power Plays

HEADLINE: Global Tensions Escalate: Nuclear Drills, Urban Warfare, and Naval Probes Amidst Shifting Alliances GUEST NAME: Jeff McCausland SUMMARY: Russia conducts tactical nuclear drills with Belarus as drones probe Polish airspace, while Israel engages in difficult urban warfare in Gaza, and the US flexes naval power against Venezuela, all against a backdrop of potential regional miscalculations. Russia's Zapad 2025 includes tactical nuclear training with Belarus, as unidentified drones probe Polish territory. Israel faces six months of challenging urban combat in Gaza, learning from Fallujah. The USconducts naval exercises near Venezuela, potentially aimed at destabilizing Maduro. Regional flashpoints in Syria risk accidental escalation between Turkey and Israel. 1918 POLAND

Ayya Karunika explains where compassion (Karuna) and lovingkindness (metta) is found on the Noble Eightfold Path and how these two Brahmavihara practices are essential factors to practice the path to enlightenment. Also explains the answer to the question 'Why are we here?' and what to do after the end of a long retreat. Talk given on 17 October 2024. Bhikkhuni Ayya Kārunikā is currently the Abbot at Santi Forest Monastery, NSW, Australia and the spiritual director for New Zealand Bhikkhuni Sangha Trust, Hamilton. Ayya Karunika started her monastic life in 2010 and she received her full ordination as a bhikkhunī in 2014 at Dhammasara Nuns monastery in Western Australia where she lived and trained for over a decade with Ajahn Hāsapaññā. She has been a student of Ajahn Brahm and Ajahn Brahmali for over 2 decades. Ayya Kārunikā is able to articulate the Buddhist teachings in a way that is practical and comprehensible to people of all ages and has experience in conducting retreats for both adults and youth. While she has a PhD in Microbiology and worked as a scientist, she has also been the building project manager for the construction of the Dhammasara Nuns Monastery main building complex and has worked with many volunteers over the years. Ayya Kārunikā was born in Sri Lanka but has been living and working in Australia for over 2 decades. She has a passion to share her experience and knowledge and loves working with people and also doing creative projects. She is dedicated to supporting the growth of Bhikkhunis around the world and is currently involved in projects to support the establishment of places for Bhikkhunis in Theravada forest tradition in Australia, New Zealand, Poland and Sri Lanka.  Please visit the Santi Forest Youtube Channel and Santi Forest Monastery website Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

Your health isn't a number on the scale—it's how you treat your body every single day. In this recap, Lesley and Brad dive into the wisdom of Amber Romaniuk, an emotional eating, digestive, and hormone expert with over a decade of experience and host of The No Sugarcoating Podcast. This conversation challenges the myths we've been sold about health and inspires you to listen to your body, trust your instincts, and finally put yourself first.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co .And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Why Pilates footwork is a full-body exercise, not just about the feetWhy BMI is outdated and misleading as a health measure.Why we get stuck in suffering because it feels familiar.Daily habits that support hormones and digestion.How to advocate for yourself with providers.Episode References/Links:Follow Amber on IG https://www.instagram.com/amberromaniukAmber Romaniuk Website - https://www.amberapproved.caNo Sugarcoating Podcast - https://amberapproved.ca/podcastP.O.T. Chicago 2025 - https://pilates.com/pilates-on-tour-chicagolandCambodia October 2025 Waitlist - https://crowsnestretreats.comWinter Tour Waitlist - https://opc.me/eventsPilates Expo Journal - https://www.pilatesjournalexpo.com/los-angeles-pilates-expoThe Aligner from Balanced Body - https://opc.me/alignerSubmit your wins or questions - https://beitpod.com/questionsThe Aligner from Balanced Body - https://opc.me/aligner Camp Shame - https://beitpod.com/campshameEp. 400: Gay Hendricks - https://beitpod.com/gayhendricksEp. 177: Lindsay Moore - https://beitpod.com/ep177Ep. 39: Jessica Valant - https://beitpod.com/ep39Ep. 41: Dr. Kelly Bender - https://beitpod.com/ep41Ep. 183: Dr. Kelly Bender - https://beitpod.com/ep183FemGevity - https://beitpod.com/femgevityIf you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  If you're feeling overwhelmed by what's going on in the world, because you've got stuff in your own life going on, it is your number one priority to heal yourself, to go figure out, like, what people, what services, what you need to heal so that you can go out there in the world and be this amazing, evolved human who helps and supports and inspires other people. Brad Crowell 0:19  Yeah. Lesley Logan 0:20  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:59  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the beneficial convo I had with Amber Romaniuk in our last episode. Nailed it. If you haven't yet listened to that interview, feel free to pause this now. Go back and listen to that one, and then come back and join us. You guys, I also think last week, I don't even think I said Jon's last name correctly, like I, I gotta you guys.Brad Crowell 1:22  You got close. It's okay. We. Lesley Logan 1:23  Okay, I think it's really important you know, I went to speech therapy, okay, as a child, I had a stutter. I had a lisp. I do think I'm slightly dyslexic. I, I'm doing the best I can here. Brad Crowell 1:37  You're doing great, babe. Lesley Logan 1:39  Today is September 18th 2025 and it's World Water Monitoring Day. And I got some fucking neighbors I'm monitoring. Anyways, every year, around 150 countries come together to honor World Water Monitoring Day. It just rolls off the tongue, don't you think? Brad Crowell 1:55  Yeah. Lesley Logan 1:55  Water, as we've been learning since a young age, is an extremely important source for keeping all living beings alive and well, you can go without food for a long period of time, about three weeks, but your body will most likely start showing signs of shutting down if you haven't had enough water intake for even a short period of time, about three to four days. I can't even go fucking three to four hours without some water. So I just so you know, if I'm ever kidnapped and tortured, I don't think I'm gonna make it three days. I'm gonna I'm gonna, I'm gonna, I'm gonna drown. I'm gonna die. The human body is, after all, made of 60 to 70% of water. We're like cucumbers, everyone. Water is so important. I have, are cucumbers more than 60% water? Brad, will look it up. Water is so important that much of the space exploration budget is solely dedicated to finding water sources on other planets. A huge chunk of the earth's ecosystem.Brad Crowell 2:47  Cucumbers are 90, 95 to 96% water.Lesley Logan 2:50  Okay, so we're not like a cucumber, but we should act like we're, be it till you see it as a cucumber, guys. A huge chunk of the earth's ecosystem is also made of water, with countless organisms dependent on it, yet things like water pollution and climate change are threatening our water sources, which is why it has become more important now than ever to regularly monitor the water bodies around us. I kept interrupting myself, but I just want to say, like I did do a whole thing, you can drown yourself if you drink too much water, you can it's called hyponatremia,neutramia, nitremia, hyponatremia, nutremia, anyways, it's the opposite, and so.Brad Crowell 3:26  Hyponatremia.Lesley Logan 3:28  Natremia. So here's the deal. You do want to. Brad Crowell 3:35  The sodium levels in your blood become abnormally low because you're (inaudible). Lesley Logan 3:36  If you look at, like, cyclists or marathon runners, they're not just drinking water. They have electrolytes in it, you A.K.A., there's salt. So make sure that you be it till you see it like a cucumber, but put some salt in your water. Okay? Also, you know, while we're at it, research the companies who are putting salt in your water, because some of them are dick heads. Some of them don't believe in science, which is pretty fucked up, considering that they're fucking scientific. They're supposed to be scientific in what they're doing. Brad Crowell 3:59  I think we can call one out. Lesley Logan 4:01  Yeah, LMNT apparently supports MAHA. And I'm pretty pissed off.Brad Crowell 4:04  The two founders are, like, lockstep with RFK doing, you know, like de-science-sizing our science.Lesley Logan 4:14  So anyways, I'm pissed off because I really liked it. However, the great thing about being cookied and like algorithms following us is, I use Brad's phone several times to research different companies that are not LMNT, that don't have stevia or sugar, and not only do we come up with a few because of, like, a chat bot of Brad's, but now he's getting ads for some and I think one of the ads you got is brilliant, and I'm really excited about it, so. Brad Crowell 4:38  Yeah, it's a shame, because I really like their product. It was actually really great. Lesley Logan 4:38  It was really great, but, you know what. Brad Crowell 4:38  It still is great. I disagree with their. Lesley Logan 4:38  Clearly, since they don't believe in science. Brad Crowell 4:39  Well, I disagree with their opinions. Lesley Logan 4:43  But also, since they don't believe in science, there's probably a better scientific electrolytes out there. So we're gonna find those, and once we do, you'll know, because I'll just make us an affiliate, and we'll shout it up from the rooftops. But my fucking goodness, protect your water. Make sure, like, look, make sure that even if you live in a place where the water is abundant, we were, I could not believe how much water is in Idaho. I could not believe the amount of water in Idaho. I'm like, no one. California is like, just wasting water. There's no water. Like, when you live in the southwest, when you live on the west, like it's not exactly like, abundant. Brad Crowell 5:20  It's a desert, hello. Lesley Logan 5:21  Yes, I know. So anyways, it happened in Vegas. We found out that, like, when we use water out of our faucets and our sinks and our showers, like 98% of that, or something like that, is actually able to be reused, like cleaned and all that stuff. So, like, that's really nice.Brad Crowell 5:35  I don't know what the percentage is, but. Lesley Logan 5:36  It was over, it was over 90. Brad Crowell 5:37  Yeah, they're very intense in Nevada about water conservation and reuse. Lesley Logan 5:42  We're doing a great job in Nevada, because, we have. Brad Crowell 5:44  Specifically in Las Vegas. Lesley Logan 5:46  Yes, because our population has increased ridiculous amounts, and we've decreased our water consumption. And you know, the fact that people are fighting for their fucking green lawns pisses me off, because unless you live where it rains all the time, then by all means, like, lawn away, but like, if you don't, you know, lawns don't even capture water. Like, that was the shocking news to me. Brad Crowell 6:08  No. The only thing that grass does is look pretty. Lesley Logan 6:10  Looks pretty. Brad Crowell 6:12  That's it.Lesley Logan 6:12  So clearly, I'm against golf courses. But look, if water is natural where you are, and it rains and it can keep grasses green, then have them. But why are we doing the grass in the desert? It piss, like, those kinds of things are stupid. They don't make sense. It, just going with our you know, talk about believe in science. Anyways, at Be It Till You See It, we believe in science. We just got back from the U.K., literally two days ago. We are home, are catching up on work. We're filming stuff for OPC. We're recording stuff for this podcast, and then we're going to, this is our tour, we're gonna go to Chicago. I will be at POT for balanced body in Chicagoland in Burr Ridge. We're gonna celebrate our anniversary together, 10 fucking years married. Holy moly, can you believe that?Brad Crowell 7:00  That's insane. Lesley Logan 7:01  Yeah. I was like, are you still here? Brad Crowell 7:03  Yeah. Lesley Logan 7:04  So, 10 years married, and then from Chicago, we're gonna go to Cambodia, and we're gonna run our retreat in Cambodia. I'm so excited for the epic humans we're gonna hang out with in Cambodia. It's gonna be so (inaudible) and then we're gonna head up to Singapore on our way home. I'm teaching a workshop there. Go to crowsnestretreats.com for our retreat info. Brad Crowell 7:21  Yeah and if you're if this one is too close, because it literally is a couple weeks away, no problem. Get on the waitlist. Lesley Logan 7:24  You're not spontaneous, but they can't be spontaneous. Brad Crowell 7:31  No, you're allowed to be spontaneous. I get it. But also, like doing an international trip within a month can be challenging. So I understand that, I recognize that, if.Lesley Logan 7:39  My mom's friend did it in two weeks. Brad Crowell 7:41  She did. You're 100% right and you should do that, too. Drop your life and come join us. If that's not an option, then come join us next year, we are going to be doing this again in October of next year. We'll be announcing all the dates in January. So go to the website. Go to the website and get yourself on the waitlist. Go to crowsnestretreats.com.Lesley Logan 8:00  Then, on you on our way home, go to Singapore, and then we come home, we hang out for a month. Brad's parents are finally visiting. It's only been 10 years. Don't throw them under the bus. They're lovely people. Anyways, we love them very much. And I just, I just love this 10-year vacation that we're on. Every 10 years. But anyways, we'll announce the winter tour deets on October 1st, actually. So the winter tour is going to release before you leave for for Chicago. So you want to be on the waitlist. opc.me/events to make sure you get that link. Also, 2026 is literally around the corner. We come home from winter tour. I teach at a Pilates Expo Journal. Brad Crowell 8:35  That's in L.A. Lesley Logan 8:36  That's in L.A. adjacent. I just as an Angeleno, I have a really hard time saying that something is in L.A. when it's not in L.A., because I just feel like it's not in L.A., and then we'll be in Poland. So if you are wanting information about that, check out my Instagram account. I'll put that stuff up there. We'll get the links up here in an upcoming episode. Before we get into Amber's amazing takeaways, what is our question this time, babe?Brad Crowell 9:00  etaine.pilates, yeah, is asking legs in parallel, hip distance apart, legs together, zipped midline, either or both? And this is. Lesley Logan 9:01  A footwork question. Brad Crowell 9:05  A footwork question.Lesley Logan 9:06  We got so many footwork questions. I was like, I'll just and some of them are longer than I can type a character count of Instagram. So here is the deal, footwork from Joe, if you're doing it Joe's way, on the Reformer or on the Wunda Chair or on a Cadillac or anywhere footwork is, you start with heels together, toes slightly apart. Brad Crowell 9:33  But if you're doing it Brad's way, you just put your feet completely 180. Lesley Logan 9:37  Yeah, he does his own way. Brad Crowell 9:38  But don't do that. Lesley Logan 9:39  So don't do that. So slightly apart. Like, people like to say Pilates V Pilates V is not first position. So don't get them confused. There's actually no. Brad Crowell 9:39  First position, meaning dancing. Lesley Logan 9:40  Dancing. It's a little that's a little too externally rotated, so it's a slightly apart. The other thing is, it's like, actually your neutral position of your femurs, like, when the body is in neutral, your femurs are slightly turned out, like, that's what footwork toes is. So that's heels, the other toes apart. Then when you move to arches and heels, ideally, you are zipped, zipping the midline together. However, bodies are interesting shapes. We have some people have bony ankles. Some people have large calves. You know, some people have thigh abundance. Some people are Knock Kneed. So here's the deal, if you cannot zip your legs together and get everything to touch so ankles, you know, knees, thighs, what you can do is. Brad Crowell 10:29  Oh, the zip starts all the way down there? Lesley Logan 10:31  Oh, ideally. Doesn't your zipper start at the bottom of your coat? Brad Crowell 10:34  I don't know, whenever I hear that term, I think it's like zipping from my core, so like from my my belly button up, zipping my ribs and, you know, or. Lesley Logan 10:43  Yeah, you could think that, it's fine. Brad Crowell 10:45  But I didn't think about it all the way down to the heels.Lesley Logan 10:48  Sorry, from the bottom, now we're here, babe. So gotta start from the from the feet up. We are talking about footwork, yes, but if you can't, because of your body shape, Balanced Body makes a really cool thing called the Aligner. You can put that between your ankles or your thighs. They have two different ways you can use it. It's really, really cool. We have an affiliate link for that. We'll toss that in the notes, and then, if that's but if that's more than you need because it is a little bit bigger, just roll up a towel, um, or get a little squishy ball and or get a yoga block. Or, like, get a get the dog's toy, put it between your the place in your body that has a hard time, like that's touching, like you don't like when your ankles touch, or your knees knock, put up between something close the chain, so your inner thighs activate. It's really, really important that the inner thighs activate so that you're not just using quads in your footwork. We want the inner thighs, want the hamstrings, want the glutes to work. So it's a full body exercise. So it's all the things you asked Heather, all of them. Brad Crowell 11:41  It's all the things. Lesley Logan 11:42  If you want to dive in deep to footwork, one, I think I'm teaching a workshop. I taught a workshop in the U.K., so that's passed, missed out on it, but we have free tutorials on our YouTube channel, on any place you can do footwork, and it's in our flashcards, and you'll can hear why I'm obsessed with it. If you have a question, go to you can text us at 310-905-5534, we're plus one country code, I guess, so, +1-310-905-5534, or go to beitpod.com/questions, you can submit a win or a question. I want to shout your wins out. That's what makes a Friday episode fun, is your wins. Brad Crowell 12:17  That is what does it and you should definitely be doing that, so. Lesley Logan 12:20  You should be. If you're not doing that, you're doing life wrong.Brad Crowell 12:22  I mean, y'all, we should have so many wins that we don't, we have to pick between them. So, let's go, step it up. Go to beitpod.com/questions.Lesley Logan 12:30  Here's what people, my win's not very big or I don't want to take up space. You want to know something? That's what the fucking patriarch wants. They want you to not take up space. Because if you're quiet and you're humble and you think your win isn't anything, then you then they get have an easier time controlling you in your life. So take up space. Celebrate your wins. You're inspiring other people to see what they can do, and it makes the world a fucking better place to live in. Ladies, take up some fucking space.Brad Crowell 12:54  Take up some space. Lesley Logan 12:55  Share a win. Brad Crowell 12:59  By the way, the link for the Aligner is opc.me/aligner. Lesley Logan 13:04  Aligner. Good luck spelling that there is a silent G. Brad Crowell 13:07  A-L-I-G-N-E-R Lesley Logan 13:08  What's that comedian who, like, does a whole thing on like this, saying the silent letters in the U.S. and like, the English language, we call it aligner.Brad Crowell 13:15  Oh yeah. I don't know the name of the comedian, but that's hilarious. Yeah, go check it out. All right. Stick around. We'll be right back. Brad Crowell 13:22  Welcome back. Let's talk about Amber Romaniuk. Amber is an emotional, eating, digestive and hormone expert with over 11 years of experience and the host of The No Sugar Coating Podcast, which boasts 1.9 million downloads over 500 episodes and is listened to in over 88 countries. Her mission is to help guide women worldwide towards food and body freedom, a state where they understand and address their physical, hormonal, digestive and blood sugar issues, alongside the habits and mindsets that hinder their healing. Her backstory is very involved with her mission today. Her passion for helping women stem from her own profound struggles, which began at a very young age, and some of it was learned from family. Some of it was due to bullying. She shares a little bit about that on the interview. So if you haven't had a chance to go listen to that interview, definitely go, you know, hit pause. Go back. Listen to that. It's worth a listen. When she was a child, she developed an unconscious emotional connection to food, and it revolved around sugar and processed foods, and it led to full, full blown food addiction. And that's part of the story she shares. It's a bit shocking. And it's also, you know, I actually think it's something that is very relatable. And it's not just women who deal with this stuff, you know as well, food can become an addiction, just like cigarettes, like drugs, like whatever working out can be an addiction. For her, food became an addiction.Lesley Logan 14:47  Yeah, I just it's really interesting, because I, while we were on our tour, I listened to like, every podcast I could, and I actually ran out of episodes to listen to. I can tell we're on tour like I ran out of episodes I found this podcast. Podcast was about a camp that, like, heavyweights was based off of actually. And podcast series is really, really cool. It's called Camp Shame. You want to listen to it. And they did a really great job explaining, like, how, just how, historically, then this became associated with, like, healthiness and how, especially in the US, but in most Western cultures, we have really fucked people up by, including our medical world, by thinking that you just have to lose weight and that has created these food addictions and these other and these other ways of eating disorder addictions. And I think it's just.Brad Crowell 15:41  I think losing weight certainly can be the solution, but how could it possibly always be the solution?Lesley Logan 15:47  Oh, and that's exactly it. Because, like a lot of people who do have, do have a little bit more weight on them, doctors are always like, oh, go lose some weight first, before they even, like, listen to their fucking symptoms. And so then their issues get worse. Anyways, all this to say, I really enjoy that I really like when people are willing to share their stories of healing and then how they're going, because I think it's so important to normalize these conversations so that people can realize that, first of all, your weight often has zero to do with width of your health. And we know that now we have a lot of more information now than we did before, because, actually, of science and people studying these things and. Brad Crowell 16:09  Can you explain that? Because that's not intuitive. How is it that your weight could be? I mean, your weight has to have something.Lesley Logan 16:31  So first of all, everybody thinks a BMI is like your insurance companies will use your BMI to determine if you're healthy or not, and what your insurance rate should be. Your BMI was actually never supposed to be used for what health is? The scientists who did it was for another reason, and it was only sitting on men. And BMI means your height to weight ratio. Well, a bodybuilder could have what would be considered obese BMI because the weight. Brad Crowell 16:53  They could be short and huge, but they're intentionally huge. Lesley Logan 16:56  But their their muscles and their body so their body fat percentage is quite low, right, versus somebody who's the same height and maybe even the same weight, but doesn't work out, right? But, but by the way, we're we're acting like that guy with muscles is healthier than the guy without muscles, because we have been conditioned to think that that is healthy. That person might be on steroids, they might be under eating, they might. Brad Crowell 17:19  They could be starving themselves (inaudible) Lesley Logan 17:21  Correct. Right. And then the other thing is, is that, like, you're, a lot of our health conditions are actually genetic versus, you know, a lot of things, and we are, different races have different body shapes. And so we're saying, oh, if you're not heroin chic, then there's something wrong with you. Because the best way to describe the way that the 90s thought health and wealth and beauty was like fucking stick pencil thin. Those girls were eating cotton balls soaked in orange juice. Literally, you can go watch documentaries on this like that is how they were staying the shape that they needed to be to make money. And then we're all chasing this dream when our bodies actually don't want to look like that. They don't. That's not healthy. And so, at any rate, health, signs of good health, your weight is like, truly not one of them, unless you are on the very, very, very ends of a spectrum, but in the middle, there is a wide range of health that could be and your outside appearance is rarely able to to significant like, the indicator of what your health is, we have to look at your sugar levels. We have to look at like, do you digest sugar? Are you digesting your food? Are you absorbing nutrition? Like your microbiome is a better signifier of health than your weight on the scale. And so it's really fascinating, because we have a humongous population of women and men who are raised to think that I just have to be thinner. And so there's a lot of people, a lot of people, a lo t of people listen to this podcast who probably struggle with, I was at the gym today, right? And this woman, she is so, so sweet. She looks so cute. And she's like, yeah. She's like, I'm carrying 30 pounds more because of an injury. And like, the fact that she felt like she had to tell me that because she's a Pilates instructor. And so she's like, yeah, I was like. I was like, who cares? Like, I listen to her. Who cares. You are having the most fun. You're rocking your Pilates practice. Who cares? So the point is, all this to say, like, we, this country is fucked up, in how it thinks of health, and so people are worrying about what the scale says, versus, like, going to their doctor, getting their lungs listened to getting their heart listened to getting their blood checked, and then researching, like, what is, what's in range, hormones, hormone health, that kind of stuff. But like, we're, we're so obsessed with what the scale says, versus like, what does your blood fucking say? What does your blood say? So anyways, back to Amber. She said, we get comfortable in our comfort zones of suffering. And I think this is really, really important. A lot of us are afraid of being on the other side of whatever our addiction or whatever our thing is, because suffering has become comfortable. We know it. We know what to expect. We like certainty. We'll hear more about certainty in a couple weeks with Brad Bizjack. But like we like knowing these things, but we have to we, our comfort zone of suffering is not uncomfortable enough for us to want to get out of it. She said, we continue to do what is familiar because it feels safe to your brain. You can listen to Gay Hendricks or read his book about like your brain, like wanting to be in this comfort zone we will sabotage right? She described being terrified of the unknown. This is, I am familiar with this, like you're so terrified of, like the unknown, like I'll just stick in my suffering, because the other side, the thing that I want, is actually scary, because I don't know what's it going to feel like and but she said the suffering became bigger than the fear of change, and that is so key. Like, sometimes we just have to figure out what that's going to be for us. And she said your healing is one of the most valuable journeys you can choose, is going to help you grow and evolve in ways you can't even imagine. And I think this is so important, like, whatever is going on in your life, if you're feeling overwhelmed by what's going on in the world, because you've got stuff in your own life going on, it is your number one priority to heal yourself, to go figure out, like, who, what, what people, what services, what you need to heal so that you can go out there in the world and be this amazing, evolved human who helps and supports and inspires other people. Right? Anyways, so many good things in there. What did you love?Brad Crowell 21:32  I was digging where she's talking about, your actual body is always trying to heal. Doesn't matter where you are in your life cycle. And what she was talking about, what I what she was referencing there was the different, like hormonal stages of a female body, specifically with the perimenopause, menopause, you know, post she said, however, we have to look at what is in the way of healing. And it's not, not even just those stages, but it, you know, your mindset is so much a part of this healing, right? And whether you're seeing doctors or not, that's what we can contribute to the fix that we may be getting from an expert, right? But our mindset and our habits, the behaviors that we have. She said, she also, you know, when it comes to age and certain ages, right? I know from just being around people who are older than me, they have this idea that they're set in their ways, and there's nothing that can be done about it. And that's not true, you know, like, it doesn't matter when how old you are, you can start to create change and the internal, the way that we internalize, the way that we think about ourselves and think about the change and the hope and the shift in our health, will contribute significantly to whatever actual like, you know, whether we change our sleep or our food or our workout or our, you know, supplements or whatever, any of that, but the way we think about it is going to change, is going to support that or it's going to make it effective, right?Lesley Logan 23:15  Well, we talked about those habits, right? We have a whole habit series coming out, by the way, in December, so I'll dive in more there. But like, if you shame yourself after doing making a mistake in a change you want to make, your main mindset will keep you from making those changes again. Like you will not be able to do it even though your body wants to do it, even though you say you want to do it, like how your mindset is absolutely a huge part of making the changes and allowing your body to heal. Because your body wants to do it, but you're, you're getting in the way.Brad Crowell 23:43  Yeah and also your mindset of your provider, right? The, it's hard to change a provider, but I, you know the response that you mentioned earlier, oh, just go lose some weight first, and then we will do X, Y and Z, you know, like, that's some bullshit. That's such a cop out. Lesley Logan 24:00  Find a new provider. Brad Crowell 24:01  Yeah, and like, if you're getting told something like that, you are, you absolutely can go get a second opinion. Lesley Logan 24:08  You can also tell them, no, I've already have, like, there, in one of the FYFs, I think I actually brought up, like, things that you can say to a doctor. But like, and unfortunately, people who are in what's considered a larger body, you might have to say to the doctor, but I want you to know, come into this I've already lost X amount of weight. I have had this pain for this long. Unfortunately, no matter who you are, even if weight is not a thing, you're gonna have to say how long things happen. Because some people, some doctors, do not take some symptoms seriously until it's been a significant amount of time. Brad Crowell 24:45  Well, let's, let's, let's think about this here, like from the perspective of a doctor, it's a puzzle, okay, you are a puzzle to them, and they like figuring out puzzles, and they've educated themselves in a crazy way over many, many, many, many years to understand all the variables that are involved so, but, they're still human, right? And they're going to do what brains do, which is the fastest, easiest way to find the answer, the solution. That's what their brain is doing for them. So they're gonna look at it and go, well, step one is, is it fucking plugged in, right? Just like any of the stupid customer service calls. So what are they gonna say? They say, well, you're clearly overweight, so go lose some weight, right? And that is the easy answer for them, but there's more to it than just that. But they can say, well, this is definitely something that has to be solved anyway, and it could be a very likely contributor to whatever the problem is that you have. So what are they going to do? They're going to go to the easiest answer first. Now there could be far more to it, or if you can give them a clearer picture of the puzzle, you can already say, this is how long this thing's been happening. I have already lost X amount of weight. I have already done these other things. I have already changed my eating, my sleeping, my this. Yet the problem persists. Now they have a clear picture of the puzzle, and they can go, hmm, the easy is it plugged in response doesn't work here. What's the next thing on my mental checklist of things? Right? So it's really important to be communicative. It's important to be paying attention to yourself. It's important to have those numbers and statistics and like, you know, things that you've already tried, and to share that information, because otherwise you're gonna get the is it plugged in answer.Lesley Logan 24:53  And they don't, and to their to also like to be on their a little on their side, they are, they have to see a ridiculous number of patients in a day. They have, they're given six minutes with you, and so the more you can have your thoughts organized. Listen to the episode with Lindsay Moore and also Jessica Valant on, like, advocating for yourself in healthcare, but like, have these notes, because it will help your healing process if that's the route you have to go. And if you're going a route of a therapist or something like that, find one like it might take a few different people. And I know that's annoying. I know like, when you're when you are suffering and you're finally ready to make a change, it can be fucking annoying to start over week after week after week with a different therapist until you find what you like. But you have, you owe it to your future self and you owe it to the people that you're going to change their life by being yourself. Brad Crowell 27:05  Yeah, I mean, think about, think about it from the perspective of of a Pilates teacher or a fitness coach or whatever, like, if you are in the Pilates world, what we always coach our clients through Agency. We say not, you are not for everyone, and that's okay. The therapists are for everyone, and that's also okay. You're not going to connect the same way with this, with every person, but there is going to be one or more than one person that you're gonna be like, oh my gosh, I totally vibe with this person, and you'll be willing to connect with them in a in a better way. Doctors are the same way, right, like, so anyway, the Lindsay Moore episode is episode 177 and who else did you say? Lesley Logan 27:47  Jessica Valant, her first episode. Brad Crowell 27:49  Jessica Valant is episode 39 so go back and check out those interviews that both will be very helpful and supportive for this conversation as well. And yeah, the I think that you know, to sum this all up, if you're frustrated with the attention or lack of attention that you're getting from your provider, you are allowed to advocate for yourself. No one is going to advocate for you unless you hire someone to advocate for you or engage you know someone advocate for you, or maybe you have a family member who's willing to to play that role, but you can advocate for you, and it's also okay to go get a second opinion and to dig deeper. You know, you're allowed to do that, you know? So she, she said, we need to recondition ourselves, to normalize investing in our health. And what she's specifically talking about in that is that she's Canadian. They do have health care as a country. She said just because we get health care doesn't always mean that it's great health care, right? When she started having this, these deeper conversations with her doctors, she started cutting out some of the middleman and paying to go directly to the experts. Right, because she said, well, I couldn't get the referral, but I disagreed with them. I went to someone else. And just because the way the system was structured, it wasn't an option. So for me, I had to go straight to the expert, and that meant I had to pay out of pocket, and that sucks, because I did have access. I do have access to a healthcare system, however, that wasn't, that wasn't solving my problem and and I think in the United States, the irony is, we still have to fucking pay for things anyway, because our insurance system is so backwards. So, you know, I would say, you know, I agree with her that we need to recondition ourselves to normalize investing in our health, and that's that's exactly why we encourage people to go work out, too.Lesley Logan 29:44  And then, you know, call your fucking Congress person and tell them how much you would invest. Tell them what you want to see changes are. They work for us. And every country that you have some sort of voting system, the person who represents you is supposed to work for you whether you voted for them or not. So like be something in there, like be in their fucking bonnet about it, but first you have to heal yourself. And that does, unfortunately, there's like a statistic that it's like a ridiculous amount of money that women will spend on their health care versus men, because we are often getting second opinions because, unfortunately, they didn't study women's bodies. Brad Crowell 30:19  I think women also live longer than men. So maybe there's something to it.Lesley Logan 30:29  Especially if you don't get married. There's, like, a lot, so there's a fuck ton of study. Brad Crowell 30:53  Wait a minute. Lesley Logan 30:27  Yes. So it says if you're basically, the science is, if you're a man, you need to be married because you'll live longer, but if you're a woman, you should not get married because you will live longer. And so it's just, like, really interesting thing that, like women actually provided we still get to have our credit cards and our bank accounts and vote. You know, we will live longer if we just live by our like, live on our own or live in a commune with each other. Brad Crowell 30:53  Well, there's that. Lesley Logan 30:54  Sorry, babe. I love you, but.Brad Crowell 30:56  I love me too, so, you know. Lesley Logan 30:57  Okay. Brad Crowell 30:58  All right, stick around. We'll be right back. We're going to dig into those action items. Those Be It Action Items that we got from Amber Romaniuk. Brad Crowell 31:05  All right, so let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your conver conversation with Amber? She said, hey, the best habits for hormone and digestive health, start getting into a mindful eating practice and start having good sleep hygiene. And what she was specifically saying about mindful eating practice, this is really interesting, y'all, because we're glued to our phones, I'm just as guilty of this, like 100%, she said, for eating, put down your phone, sit and eat your food mindfully. Why? What does she actually mean by that? She said, Well, there's two elements to eating, and we're distracting ourselves from one of the two elements when we're not focused on eating. What are those two elements? There's the physical state of eating, and then there's the emotional state of eating. And if we are not paying attention to our food, there's very high chance that emotionally we won't even realize it, and we will just keep eating, because we don't emotionally think, feel, you know, that we're full, right? And also, there's still that, that element with the physical you know, you're not necessarily paying attention to your stomach, you're paying attention to your phone, right? So you could just keep going past the point of being full. So I just thought it was really interesting. It's not the first time we've heard this. In fact, I think Dr, Kelly Bender also mentioned eating and putting your phone away and just focusing on eating. Can't remember which interview that was, because she's been with us for a few, but. Lesley Logan 32:39  Yes, but you can go listen to them. Brad Crowell 32:41  Yeah, she, she was in episode 41 and 183 Dr. Kelly Bender, so we'll put those links in the show notes. But she, she mentions the same thing, like put your phone away while you're eating. And I never thought about it as as a mindful practice, but disconnect from that technology. And she said, same goes with sleeping. And of course, we've talked about this before.Lesley Logan 33:00  Mindfully sleep, put your phone away. You can actually sleep.Brad Crowell 33:04  Yeah, not mindfully sleeping, but like preparing for sleep, like actually preparing for sleep. And I know you went through a couple different extreme things where you would leave your phone in the other side of the house.Lesley Logan 33:16  I know I still want to do that. I just haven't figured out how to do that. Brad Crowell 33:21  It's tough too, because their phones are our alarms all the things. But like, you know, disconnecting from tech, she said 15, 30 minutes before going to bed, you know. And then also, she said sleeping before 11pm especially for women, because optimal hormone balance occurs between 11pm and 1am I don't actually know how that statistic comes to be, I think every body is a little bit different. And so, you know, we all have our own sleeping patterns. So I think it's important to understand your own circadian rhythm, a tool that we use to help us find ours, has been a ring like the ring that monitors your heart, your health, your blood, you know, your blood, all that kind of stuff, your blood pressure, I mean. And then it actually can identify your natural rhythm.Lesley Logan 34:05  We'll have to, we'll have to find out where that is, because I do, there is information that our liver also does its own, like clean, like cleaning out thing around 2 to 4 a.m. and so that's why a lot of people get up at two in the morning having to pee. Like, it's actually, like, there are, there are some things that the body just does at a certain time. Brad Crowell 34:21  But, but also, like 2 to 4 a.m. for me is not 2 to 4 a.m. for somebody else. So that's what doesn't make sense like, because the time zones like so, so I think, I think there's a, there's a there's like a guideline there. But, you know, I think it's obviously different forever. We live in different parts of the world.Lesley Logan 34:37  Luckily, for you, Brad, you can be a lark, you can be up, or whatever it's called, owl, you you don't your hormones will be fine. If you stay up past 11, it's okay.Brad Crowell 34:44  High level, she said, get your hormones tested. So.Lesley Logan 34:47  Get them tested multiple times, multiple times, because they they do change throughout the day, but also throughout your cycle. And also find a doctor, if not working with Amber or FemGevity, find fucking someone who actually gives a fuck. Because it took me, I knew I did not have testosterone for years, and I had it took me forever to find someone who would fucking listen to me, and so it is annoying, and you gotta advocate for yourself, but you need to find someone who actually gives any fucks about hormones. So whatever it is, find the person you're and yes, it takes time. I know you're busy. Brad Crowell 35:11  I think we could talk about FemGevity here. I mean, you probably heard the commercials that we throw in occasionally here. But you know, Lesley has been working with a female telehealth medicine company that is only in the United States. Sorry, Canadians, but.Lesley Logan 35:33  That's why they have Amber and anyone can well, you can be outside the States, outside of Canada, and work with Amber as well, of course, I guess, but yeah, you gotta find people. So if so cannot talk to Amber, contact FemGevity, but contact interview people who and see if they fit your vibe. Do they understand what your goals are? Like are, does it make sense them? If they're not, it's okay. It's not like, oh my god, they're an asshole. They don't get me. They're not the right person for you.Brad Crowell 36:00  Yeah, they're not the right person for you, or they don't have the time for you and so you can find somebody else. What about you?Lesley Logan 36:06  Becoming in tune and learning how to listen to your body, most powerful gift you can give yourself. I think it's kind of free, guys, as well. Yeah, it's free. She said, do a self-assessment. What symptoms are you experiencing? Rate your intensity, a one to attend, to effectively commute with a healthcare professional. So you could just literally take notes on your phone. And when you wake up, you could just, like, ask yourself, like, well, how do I feel? What am I experiencing right now? Like, in the morning, I'm experiencing a runny nose, oh, it's because I need to take my allergy medicine, right like, or, and in the afternoon, might sit down for lunch. You can go, what am I experiencing right now? And it's like, oh, my nose is still running. Maybe this is not allergies, right? Like, you know? And then after dinner, like, what? Instead, it could be part of your gratitude practice like, I'm grateful because I feel hot, I'm grateful because I feel tired, part of it, but start to rate it, so that you have notes, and you can start to see patterns. And then when you actually do talk to a healthcare professional, they can see that you are paying attention to yourself. Yeah, like, you know, it's really hard when you go, I don't know it's been a while since I've been feeling this way. Since when? They're going to know since when? Because a while for some people is three days, and for some people it's three fucking years. So you want to say since January 27th, every night I feel like this. You know, like that is important information. Build a self-care routine, if we I mean, we know that this is a big thing. I'm a big fan of, you know, even if it's just sitting or slowing down and practicing the art of doing nothing. That's a great thing.Brad Crowell 37:29  Oh yeah, that was a whole interesting part of the conversation. She said, we need to take 10 minutes and literally do nothing to regulate our nervous system every day. And I thought, huh, do I ever give myself time to do nothing? No, you know why? Because I've got a damn phone and I'm like, scrolling Instagram. If I, if I'm doing quote, unquote relaxing, I'm still doing something.Lesley Logan 37:55  You know what? Also, even if, like, here's the deal, you can walk your dog, which is going to be doing something, but then do nothing while walking your dog. And like so, but find ways to get bored. You know, our yoga teacher always talked about, when his kids go, I'm bored, he's like, you're so fucking lucky. It was one of the greatest things you could ever be, is bored. And lastly, Amber advised us to be patient and compassionate with our with yourself. Try to build a friendship with your body. Whoo, that one, that one, if you do nothing on this world, but like, build (inaudible).Brad Crowell 38:25  I mean, you asked, like, how do we not be impatient when we aren't seeing immediate results? And that's where she said, be compassionate with yourself.Lesley Logan 38:33  Yeah, if you were your friend, telling your friend, I'm not seeing X, Y and Z results, you your friend, would be like, okay, but how long has it been? Okay, but you. Brad Crowell 38:41  It's been a week. Okay, it took me 40 years to get here. Lesley Logan 38:44  Yeah, be nice. You're not a robot. Speaking of not being a robot, I'm Lesley Logan. Brad Crowell 38:49  And I'm Brad Crowell. Lesley Logan 38:51  Thank you so much for listening to this episode. Thank you for sending in your favorite parts of the episode. Thank you for sharing what you love and your suggestions. Send your questions and your wins in to beitpod.com/questions. Share this episode with a friend who needs friend who needs to hear it, especially Amber's interview with your friends who are struggling with their health right now and their health journey. It gets really inspiring. Brad Crowell 39:09  beitpod.com/questions Lesley Logan 39:11  Oh, beitpod.com/questions that's more helpful. And until next time, Be It Till You See It. Brad Crowell 39:17  Bye for now.Lesley Logan 39:19  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 40:01  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 40:06  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 40:11  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 40:18  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 40:21  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

There's no denying it's been a pretty dark week, but we've got a couple of bright spots for you. What could be a better job than dreaming up ways that Europe could be improved? That's what this week's guest, Johanna Fabrin, does each day at the Copenhagen think tank 21st Europe. Ahead of our miniseries Who Does It Best, Dominic sat down with Johanna to talk about the group's “blueprints” for the continent, the importance of optimism, and who, exactly, is going to pay for a fantasy train system that links all of Europe together like a massive metro line.  And not to be too negative, but…we decided it was a pretty Bad Week for basically all of the western world, thanks to the Russian drone incursion into Poland and Romania. But! It was a Good Week (er, a marginally, “meekly” better week) for the European Union, which is finally—finally—taking some overdue action regarding the war in Gaza. Did Ursula von der Leyen tune into our episode from a couple of weeks ago? We suspect yes.  You can learn more about what 21st Europe is up to on their website and on Instagram. Also mentioned in this episode: Simply Shada, the new Substack created by the brilliant former Europeans guest Shada Islam and the interview with Finland's President Alexander Stubb.  This week's Inspiration Station recommendations are visiting countries in transition/The Wojciech Oleksiak Dua Lipa Tour of Pristina* and the David Szalay novel Flesh. *Restrictions apply, see Wojciech for details This podcast was brought to you in cooperation with Euranet Plus, the leading radio network for EU news. But it's contributions from listeners that truly make it all possible—we could not continue to make the show without you! If you like what we do, you can chip in to help us cover our production costs at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/europeanspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (in many different currencies), or you can gift a donation to a superfan. We'd also love it if you could tell two friends about this podcast. We think two feels like a reasonable number. Timestamps 00:00:47 Intro: Is it just us or are we all feeling like half-deflated balloons? 00:03:17 Bad Week: Russian drone incursion 00:18:05 Good Week: The EU steps up in Gaza war 00:32:21 Interview: Johanna Fabrin of 21st Europe 00:44:11 The Inspiration Station: Wojciech's tour of Kosovo and David Szalay's novel Flesh 00:47:41 Happy Ending: Austrian nun convent break-in Producers: Morgan Childs and Wojciech Oleksiak Mixing and mastering: Wojciech Oleksiak Music: Jim Barne and Mariska Martina YouTube | Bluesky | Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Mastodon⁠⁠⁠⁠⁠⁠⁠⁠⁠ | hello@europeanspodcast.com

Shmuel Bak (Samuel Bak), the internationally renowned artist and Holocaust survivor, presented in a lengthy conversation with his friend, The Yiddish Voice co-host Sholem Beinfeld. Excerpts from Pucker Gallery's page about Bak: Samuel Bak was born in Vilna, Poland in 1933, at a crucial moment in modern history. From 1940 to 1944, Vilna was under Soviet, then German occupation. Bak's artistic talent was first recognized during an exhibition of his work in the Ghetto of Vilna when he was nine years old. While he and his mother survived, his father and four grandparents all perished at the hands of the Nazis. At the end of the war, he fled with his mother to the Landsberg Displaced Persons Camp, where he enrolled in painting lessons at the Blocherer School in Munich. In 1948, they immigrated to the newly established state of Israel. He studied at the Bezalel Art School in Jerusalem and completed his mandatory service in the Israeli army. In 1956, he went to Paris to continue his education at the École des Beaux Arts.... Bak has exhibited extensively in major museums, galleries, and universities throughout Europe, Israel, and the United States. He lived and worked in Tel Aviv, Paris, Rome, New York, and Lausanne before settling in Massachusetts in 1993 and becoming an American citizen. Bak has been the subject of articles, scholarly works, and over twenty books, most notably a 400-page monograph entitled Between Worlds. In 2001, he published his touching memoir, Painted in Words, which has been translated into four languages, and a biography entitled Art & Life: The Story of Samuel Bak was published in 2023. Related links: Wikipedia page for Samuel Bak: https://en.wikipedia.org/wiki/Samuel_Bak Pucker Gallery page for Samuel Bak: https://www.puckergallery.com/samuel-bak Samuel Bak Museum: The Learning Center (Omaha, NE): https://www.unomaha.edu/samuel-bak-museum-the-learning-center/ Sholem Beinfeld is co-editor-in-chief of the Comprehensive Yiddish-English Dictionary and Professor of History, Emeritus, Washington University, St. Louis. He translated The Rudashevsky Diary, which was published as the November, 2024, issue of The Jewish Quarterly. אַ כּ‫תיבֿה וחתימה טובֿה! Featured Announcements for Rosh Hashona: Greetings on behalf of the League for Yiddish / די ייִדיש-ליגע by Gitl Schaechter-Viswanath, Board Chair. Recorded Sept. 9, 2025. Greetings on behalf of the American Association of Jewish Holocaust Survivors and Descendants of Greater Boston, featuring members Mary Ehrlich, Rosalie Reszelbach and Tania Lefman (Treasurer). Recorded Sept. 9 and 10, 2025. Greetings from Eli Dovek ז״ל, late proprietor of our sponsor Israel Bookshop, Brookline, MA. Recorded in 2009. Greetings on behalf of the Boston Workers Circle / דער באָסטאָנער אַרבעטער-רינג by Libe Gritz. Recorded Sept. 17, 2025. Greetings by The Yiddish Voice co-hosts Leye Schporer-Leavitt, Sholem Beinfeld and Dovid Braun. Recorded Sept. 17...

In this episode, host Ken Miller is joined by friend and colleague Tom Withington, award-winning editor, defense journalist, and expert with Armada International. Ken and Tom discuss the latest developments in the Russo-Ukrainian War with a special focus on the recent Russian drone incursion into Poland and what it means for all of NATO. They also discuss how the Russo-Ukrainian War, along with other global security challenges in the Middle East and Indo-PACOM region, are changing the way we have to prepare for future escalation and conflict. For more information on FTCN and the Association of Old Crows, visit fromthecrowsnest.org and crows.org, respectively. You can reach the host directly at host@fromthecrowsnest.org to share your thoughts or questions you want FTCN to cover in future episodes. Please also follow our new Instagram account, @fromthecrowsnestpodcast.

We're cracking open the Book of Eurovision Records, on loan from the EBU until they catch us with it. It's a deep dive back through the history of the concert as we look at the some of the heights (and depths) achieved by ESC competitors over the years. Jeremy can't handle the fact that Boys Do Cry, Dimitry's talking conlangs, and Oscar finally makes the Eurovision/Shrek connection. This week's companion playlist: https://open.spotify.com/playlist/2D0bDA38Hs6l7LgeOy6ZNl The Eurovangelists are Jeremy Bent, Oscar Montoya and Dimitry Pompée.The theme was arranged and recorded by Cody McCorry and Faye Fadem, and the logo was designed by Tom Deja.Production support for this show was provided by the Maximum Fun network.The show is edited by Jeremy Bent with audio mixing help was courtesy of Shane O'Connell.Find Eurovangelists on social media as @eurovangelists on Instagram and @eurovangelists.com on Bluesky, or send us an email at eurovangelists@gmail.com. Head to https://maxfunstore.com/collections/eurovangelists for Eurovangelists merch. Also follow the Eurovangelists account on Spotify and check out our playlists of Eurovision hits, competitors in upcoming national finals, and companion playlists to every single episode, including this one!

PREVIEW: HEADLINE: China's Misstep with Poland: A Strong European State Pushes Back GUEST NAME: Victoria Coates SUMMARY: John Batchelor converses with Victoria Coates regarding China's attempts to pressure Polandconcerning border issues with Belarus. Poland is pushing back against China, asserting its strong independence, expanding economy, and significant military armament, partly from the US. Coates suggests China may misunderstand Poland's resolve, making this a potential misstep. 1920 WARSAW

CBS EYE ON THE WORLD WITH JOHN BATCHELOR 1920 FLORA MARTIN ACTRESS 9-16-2025 FIRST HOUR GOOD EVENING.  THE SHOW BEGINS AT THE FEDERAL RESERVE... 9-915 HEADLINE: Federal Reserve Rate Cut Expectations, US Economic Nuances, and Trump's Business Reforms GUEST NAME: Elizabeth Peek SUMMARY: Elizabeth Peek predicts a 25 basis point Federal Reserve interest rate cut, analyzing the US's "two-tier economy" with strong high-end spending contrasting with lower-income struggles. She supports Donald Trump'sproposals for less frequent corporate reporting and limiting shareholder lawsuits to counter short-termism. Peek also links the US immigration situation to Europe's "remigration" protests, highlighting shared concerns over migrant costs, safety, and assimilation, and European interest in strict US immigration policies. 915-930 HEADLINE: Federal Reserve Rate Cut Expectations, US Economic Nuances, and Trump's Business Reforms GUEST NAME: Elizabeth Peek SUMMARY: Elizabeth Peek predicts a 25 basis point Federal Reserve interest rate cut, analyzing the US's "two-tier economy" with strong high-end spending contrasting with lower-income struggles. She supports Donald Trump'sproposals for less frequent corporate reporting and limiting shareholder lawsuits to counter short-termism. Peek also links the US immigration situation to Europe's "remigration" protests, highlighting shared concerns over migrant costs, safety, and assimilation, and European interest in strict US immigration policies. 930-945 HEADLINE: German Far-Right Surges, European Populism on the Rise, and France's Instability GUEST NAME: Judy Dempsey SUMMARY: Judy Dempsey details the Alternative for Germany's (AfD) significant electoral gains in North Rhine-Westphalia, signifying a broader European surge in populism and anti-immigration sentiment, affecting Germany, France, and the UK. She notes discontent among de-industrialized voters, challenges in the German economy, and Elon Musk's unpopularity. Dempsey also describes France's governmental instability and the potential for US migration policies to exacerbate European anti-immigrant feelings. 945-1000 HEADLINE: German Far-Right Surges, European Populism on the Rise, and France's Instability GUEST NAME: Judy Dempsey SUMMARY: Judy Dempsey details the Alternative for Germany's (AfD) significant electoral gains in North Rhine-Westphalia, signifying a broader European surge in populism and anti-immigration sentiment, affecting Germany, France, and the UK. She notes discontent among de-industrialized voters, challenges in the German economy, and Elon Musk's unpopularity. Dempsey also describes France's governmental instability and the potential for US migration policies to exacerbate European anti-immigrant feelings. SECOND HOUR 1000-1015 HEADLINE: Europe's Fading Net Zero Ambitions and the Rise of Anti-Immigration Sentiment GUEST NAME: Joseph Sternberg SUMMARY: Joseph Sternberg highlights Europe's growing disillusionment with net-zero climate policies, driven by escalating costs and voters' unwillingness for lifestyle sacrifices. He notes the German Green Party's decline and the rise of populist, anti-climate parties like AfD. Sternberg also details Britain's "remigration" movement, a massive anti-immigration protest reflecting widespread discontent with government migration policies and perceived lack of patriotism. 1015-1030 HEADLINE: Europe's Fading Net Zero Ambitions and the Rise of Anti-Immigration Sentiment GUEST NAME: Joseph Sternberg SUMMARY: Joseph Sternberg highlights Europe's growing disillusionment with net-zero climate policies, driven by escalating costs and voters' unwillingness for lifestyle sacrifices. He notes the German Green Party's decline and the rise of populist, anti-climate parties like AfD. Sternberg also details Britain's "remigration" movement, a massive anti-immigration protest reflecting widespread discontent with government migration policies and perceived lack of patriotism. 1030-1045 HEADLINE: Failed Israeli Strike in Doha, Qatar's Terror Support, and Gaza Offensive GUEST NAME: Jonathan Schanzer SUMMARY: Jonathan Schanzer analyzes Israel's failed strike on Hamas leadership in Doha, attributing it to Hamas'sunwillingness for a hostage deal. He criticizes Qatar's role as a financial and political patron for numerous terror groups, questioning international inaction. Schanzer discusses the IDF's Gaza City offensive, emphasizing its necessity to defeat Hamas despite humanitarian concerns, and notes the "dissonance" of al-Sharaa (Al-Qaeda) speaking at the UN. 1045-1100 HEADLINE: Failed Israeli Strike in Doha, Qatar's Terror Support, and Gaza Offensive GUEST NAME: Jonathan Schanzer SUMMARY: Jonathan Schanzer analyzes Israel's failed strike on Hamas leadership in Doha, attributing it to Hamas'sunwillingness for a hostage deal. He criticizes Qatar's role as a financial and political patron for numerous terror groups, questioning international inaction. Schanzer discusses the IDF's Gaza City offensive, emphasizing its necessity to defeat Hamas despite humanitarian concerns, and notes the "dissonance" of al-Sharaa (Al-Qaeda) speaking at the UN. THIRD HOUR 1100-1115 HEADLINE: Russia-Belarus Nuclear Drills, ISIS in West Africa, and European Political Turmoil GUEST NAME: Gregory Copley SUMMARY: Gregory Copley reports on routine Russia-Belarus nuclear drills and provocative Russian drone activity near Poland. He details aggressive ISIS operations in West Africa, critiquing Nigeria's President Tinubu. Copleyhighlights surging populism and anti-immigrant sentiment across Europe, exemplified by a massive London "remigration" rally. He also discusses King Charles's potential constitutional role in addressing Britain's political crisis.1115-1130 HEADLINE: Russia-Belarus Nuclear Drills, ISIS in West Africa, and European Political Turmoil GUEST NAME: Gregory Copley SUMMARY: Gregory Copley reports on routine Russia-Belarus nuclear drills and provocative Russian drone activity near Poland. He details aggressive ISIS operations in West Africa, critiquing Nigeria's President Tinubu. Copleyhighlights surging populism and anti-immigrant sentiment across Europe, exemplified by a massive London "remigration" rally. He also discusses King Charles's potential constitutional role in addressing Britain's political crisis.1130-1145 HEADLINE: Russia-Belarus Nuclear Drills, ISIS in West Africa, and European Political Turmoil GUEST NAME: Gregory Copley SUMMARY: Gregory Copley reports on routine Russia-Belarus nuclear drills and provocative Russian drone activity near Poland. He details aggressive ISIS operations in West Africa, critiquing Nigeria's President Tinubu. Copleyhighlights surging populism and anti-immigrant sentiment across Europe, exemplified by a massive London "remigration" rally. He also discusses King Charles's potential constitutional role in addressing Britain's political crisis.1145-1200 HEADLINE: Russia-Belarus Nuclear Drills, ISIS in West Africa, and European Political Turmoil GUEST NAME: Gregory Copley SUMMARY: Gregory Copley reports on routine Russia-Belarus nuclear drills and provocative Russian drone activity near Poland. He details aggressive ISIS operations in West Africa, critiquing Nigeria's President Tinubu. Copleyhighlights surging populism and anti-immigrant sentiment across Europe, exemplified by a massive London "remigration" rally. He also discusses King Charles's potential constitutional role in addressing Britain's political crisis. FOURTH HOUR 12-1215 HEADLINE: IDF Launches Gaza Ground Offensive; Hamas, Qatar, and UN Dynamics GUEST NAME: David Daoud SUMMARY: David Daoud analyzes the IDF's ground offensive in Gaza City targeting Hamas, noting urban warfare challenges and international implications. He discusses Gazans' reluctance to evacuate and a failed Israeli strike on Hamas leadership in Doha. Daoud also expresses concern about al-Sharaa, an Al-Qaeda figure, addressing the UN General Assembly, highlighting the international community's willingness to "turn a blind eye" for political expediency. 1215-1230 HEADLINE: IDF Launches Gaza Ground Offensive; Hamas, Qatar, and UN Dynamics GUEST NAME: David Daoud SUMMARY: David Daoud analyzes the IDF's ground offensive in Gaza City targeting Hamas, noting urban warfare challenges and international implications. He discusses Gazans' reluctance to evacuate and a failed Israeli strike on Hamas leadership in Doha. Daoud also expresses concern about al-Sharaa, an Al-Qaeda figure, addressing the UN General Assembly, highlighting the international community's willingness to "turn a blind eye" for political expediency. 1230-1245 HEADLINE: NASA Budget Debates, SpaceX Reliability, and International Space Updates GUEST NAME: Bob Zimmerman SUMMARY: Bob Zimmerman discusses Trump administration's NASA budget cuts, Congress's push to restore funding for missions like Chandra and New Horizons. He also covers a SpaceX Starlink outage, Russia's shrinking space program, and the commercial space sector's growth. Zimmerman expresses skepticism about new sunspot predictions and explains M82 galaxy's star-forming activity. 1245-100 AM HEADLINE: NASA Budget Debates, SpaceX Reliability, and International Space Updates GUEST NAME: Bob Zimmerman SUMMARY: Bob Zimmerman discusses Trump administration's NASA budget cuts, Congress's push to restore funding for missions like Chandra and New Horizons. He also covers a SpaceX Starlink outage, Russia's shrinking space program, and the commercial space sector's growth. Zimmerman expresses skepticism about new sunspot predictions and explains M82 galaxy's star-forming activity.

HEADLINE: Russia-Belarus Nuclear Drills, ISIS in West Africa, and European Political Turmoil GUEST NAME: Gregory Copley SUMMARY: Gregory Copley reports on routine Russia-Belarus nuclear drills and provocative Russian drone activity near Poland. He details aggressive ISIS operations in West Africa, critiquing Nigeria's President Tinubu. Copleyhighlights surging populism and anti-immigrant sentiment across Europe, exemplified by a massive London "remigration" rally. He also discusses King Charles's potential constitutional role in addressing Britain's political crisis. 1791

CONTINUED HEADLINE: Russia-Belarus Nuclear Drills, ISIS in West Africa, and European Political Turmoil GUEST NAME: Gregory Copley SUMMARY: Gregory Copley reports on routine Russia-Belarus nuclear drills and provocative Russian drone activity near Poland. He details aggressive ISIS operations in West Africa, critiquing Nigeria's President Tinubu. Copleyhighlights surging populism and anti-immigrant sentiment across Europe, exemplified by a massive London "remigration" rally. He also discusses King Charles's potential constitutional role in addressing Britain's political crisis. 1825 WINDSOR

CONTINUED HEADLINE: Russia-Belarus Nuclear Drills, ISIS in West Africa, and European Political Turmoil GUEST NAME: Gregory Copley SUMMARY: Gregory Copley reports on routine Russia-Belarus nuclear drills and provocative Russian drone activity near Poland. He details aggressive ISIS operations in West Africa, critiquing Nigeria's President Tinubu. Copleyhighlights surging populism and anti-immigrant sentiment across Europe, exemplified by a massive London "remigration" rally. He also discusses King Charles's potential constitutional role in addressing Britain's political crisis.

CONTINUED HEADLINE: Russia-Belarus Nuclear Drills, ISIS in West Africa, and European Political Turmoil GUEST NAME: Gregory Copley SUMMARY: Gregory Copley reports on routine Russia-Belarus nuclear drills and provocative Russian drone activity near Poland. He details aggressive ISIS operations in West Africa, critiquing Nigeria's President Tinubu. Copleyhighlights surging populism and anti-immigrant sentiment across Europe, exemplified by a massive London "remigration" rally. He also discusses King Charles's potential constitutional role in addressing Britain's political crisis. 1700 WINDSOR

This week the beans tackle kitchen gadgets thanks to Tymon of Poland. Currently there are no legal restrictions on or requirements for the personal use of vegetable spiralizers in domestic, industrial, galley or toy kitchens. We exist in a legislative black hole so this episode couldn't be more timely.With thanks to our editor Laura Grimshaw.Join our PATREON for ad-free episodes and bonus/video episodes: www.patreon.com/threebeansaladFundraising for Battersea Dogs & Cats Home in memory of Bluebell: https://www.justgiving.com/page/tbs-batterseaTickets for our UK TOUR available here: https://littlewander.co.uk/tours/three-bean-salad-podcast/Merch now available here: www.threebeansaladshop.comGet in touch: threebeansaladpod@gmail.com @beansaladpod

The Allied Intervention into the Russian Civil War remains one of the most ambitious yet least talked about military ventures of the 20th century. Coinciding with the end of the first World War, some 180,000 troops from several countries including the United States, the United Kingdom, France, Japan, Italy, Greece, Poland, and Romania, among others, were sent to fight alongside Russian “Whites” against the Red Army. Despite one victory for the Allied troops – independence for the Latvians and the Estonians – the two-year long attempt at reversing the 1917 Russian Revolution ended in humiliating defeat. To explore this crucial event of the early 20th century is today’s guest, Anna Reid, author of “A Nasty Little War: The Western Intervention into the Russian Civil War.” What was originally aimed to prevent Germany from exploiting the power vacuum in Eastern Europe left by the Russian Revolution ultimately morphed into the Allies’ gamble to destroy Communist ideology. It was a mixture of good intentions and self-delusion, flag-waving and empty promises, cover-ups, exaggerations, and downright lies from politicians.See omnystudio.com/listener for privacy information.

    CBS EYE ON THE WORLD WITH JOHN BATCHELOR SHOW SCHEDULE 1957 9-15-25 GOOD EVENING.  THE SHOW BEGINS IN TROUBLED AMERICA... FIRST HOUR 9-915 HEADLINE: Global Allies Worry About US Division, Adversaries Exploit Weakness GUEST AND TITLE: Ambassador Husain Haqqani, Hudson Institute Director of Eurasia Project; Bill Roggio, Senior Fellow for the Foundation for Defense of Democracies SUMMARY: Ambassador Husain Haqqani states US allies are "very worried" by American internal division and extreme rhetoric, unlike past unity. Bill Roggio notes similar European issues, but the US now seems to lead in domestic disorder. Adversaries like China, Russia, and Islamist extremists exploit this polarization, using social media manipulation and citing Western decline. Both emphasize leaders must reduce aggressive rhetoric, promote bipartisan cooperation, and control social media to heal divisions, advocating for unity to counter external exploitation and domestic radicalization. 915-930 HEADLINE: Global Allies Worry About US Division, Adversaries Exploit Weakness GUEST AND TITLE: Ambassador Husain Haqqani, Hudson Institute Director of Eurasia Project; Bill Roggio, Senior Fellow for the Foundation for Defense of Democracies 930-945 HEADLINE: Political Crises Deepen in Brazil and Venezuela Amidst US Pressure GUEST AND TITLE: Alejandro Peña Esclusa, Venezuelan writer and thinker; Ernesto Araújo, former Foreign Minister of the Republic of Brazil SUMMARY: Ernesto Araújo discusses former Brazilian President Jair Bolsonaro's conviction for an alleged assassination plot, calling it a "show trial" despite a dissenting judge's opinion. He notes Bolsonaro's failed anti-system movement. Alejandro Peña Esclusa reports a US military buildup near Venezuela, fostering internal military discussions about turning in Maduro. Both believe their countries' fates are linked; Venezuela's liberation could expose a crime network, potentially delegitimizing Lula's regime and fostering broader Latin American freedom 945-1000 HEADLINE: Political Crises Deepen in Brazil and Venezuela Amidst US Pressure GUEST AND TITLE: Alejandro Peña Esclusa, Venezuelan writer and thinker; Ernesto Araújo, former Foreign Minister of the Republic of Brazil SUMMARY: Ernesto Araújo discusses former Brazilian President Jair Bolsonaro's conviction for an alleged assassination plot, calling it a "show trial" despite a dissenting judge's opinion. He notes Bolsonaro's failed anti-system movement. Alejandro Peña Esclusa reports a US military buildup near Venezuela, fostering internal military discussions about turning in Maduro. Both believe their countries' fates are linked; Venezuela's liberation could expose a crime network, potentially delegitimizing Lula's regime and fostering broader Latin American freedom SECOND HOUR 10-1015 HEADLINE: Houthis Remain Undeterred Despite Israeli Strikes and US Sanctions GUEST AND TITLE: Bridget Toomey, Foundation for Defense of Democracies Houthi Watcher; Bill Roggio, Senior Fellow for the Foundation for Defense of Democracies SUMMARY: Bridget Toomey reports Houthis continue daily drone and missile launches towards Israel, with Israeli Iron Dome defenses proving effective. Israel responded with strikes on Houthi military and media infrastructure in Sana'a, causing civilian casualties. US Treasury sanctioned 32 Houthi-affiliated individuals/entities for supporting Iranian-backed smuggling networks. Toomey confirms Iran absolutely provides weapons, mostly via ship routes, despite interdiction efforts. She notes Houthis are undeterred, fueled by past attacks, and will likely continue unless Iran is held accountable. Bill Roggio critiques a recent, unsuccessful Israeli strike in Doha. 1015-1030 HEADLINE: Houthis Remain Undeterred Despite Israeli Strikes and US Sanctions GUEST AND TITLE: Bridget Toomey, Foundation for Defense of Democracies Houthi Watcher; Bill Roggio, Senior Fellow for the Foundation for Defense of Democracies SUMMARY: Bridget Toomey reports Houthis continue daily drone and missile launches towards Israel, with Israeli Iron Dome defenses proving effective. Israel responded with strikes on Houthi military and media infrastructure in Sana'a, causing civilian casualties. US Treasury sanctioned 32 Houthi-affiliated individuals/entities for supporting Iranian-backed smuggling networks. Toomey confirms Iran absolutely provides weapons, mostly via ship routes, despite interdiction efforts. She notes Houthis are undeterred, fueled by past attacks, and will likely continue unless Iran is held accountable. Bill Roggio critiques a recent, unsuccessful Israeli strike in Doha. 1030-1045 HEADLINE: South Korea's President Accused of Aligning with CCP and North Korea GUEST AND TITLE: Morse Tan, former US Ambassador at Large for Global Criminal Justice; Gordon Chang, author and geopolitical analyst SUMMARY: Morse Tan and Gordon Chang discuss South Korean President Yoon Suk-yeol's policies, including a visa waiver for Chinese tourists, which Tan likens to CCP tactics. Tan claims Yoon aligns with the Chinese Communist Party and North Korea, dismantling counterintelligence and attending parades with Putin and Kim Jong-un. He reports Chinese nationals, pro-Yoon, illegally voted, and a third of South Korean police are reportedly CCP operatives. Yoon'sapproval is low, with most Koreans distrusting the CCP and prioritizing the US alliance. 1045-1100 HEADLINE: China's Advanced Weapon Systems and Global Asteroid Defense Ambitions GUEST AND TITLE: Rick Fisher, Senior Fellow, International Assessment and Strategy Center; Gordon Chang, author and geopolitical analyst SUMMARY: Rick Fisher discusses China's new DF-26D ballistic missile, capable of intercepting aircraft carriers up to 4,000 km, and other advanced unmanned weapon systems surpassing US capabilities. Gordon Chang questions US defense against these hypersonic threats. Fisher notes Russia's Energia space program faces financial distress due to the Ukraine war. China proposes an international asteroid defense, inviting global participation. Fisher warns this PLA-controlled initiative could be a front to develop anti-satellite capabilities and challenge the US in future conflicts. THIRD HOUR 1100-1115 HEADLINE: Ukraine Advances in Sumy, NATO Urged to Boost Russia Sanctions GUEST AND TITLE: John Hardie, Foundation for Defense of Democracies; Bill Roggio, Senior Fellow for the Foundation for Defense of DemocraciesSUMMARY: John Hardie discusses Ukrainian advances in the Sumy border area, noting Russia has redeployed better units to other regions like Donetsk, focusing on areas near Pokrovsk. He suggests Ukraine's counterattacks are part of an active defense, and their focus on Pokrovsk is strategically sound despite manpower shortages. Hardie highlights recent massive Russian drone barrages, including one into Poland, as a "wake-up call" for NATO to improve cost-effective air defenses. He advocates for stronger US secondary sanctions on Russian oil revenue and untying Ukraine's hands for long-range strikes. 1115-1130 HEADLINE: Ukraine Advances in Sumy, NATO Urged to Boost Russia Sanctions GUEST AND TITLE: John Hardie, Foundation for Defense of Democracies; Bill Roggio, Senior Fellow for the Foundation for Defense of Democracies130-1145 HEADLINE: MIT Professor Explains the Discovery of Ionic Liquid, Expanding Search for Extraterrestrial Life GUEST AND TITLE: Professor Sara Seager, Massachusetts Institute of Technology; David Livingston, Dr. Space of the Space Show SUMMARY: Professor Sara Seager discusses the accidental lab discovery of ionic liquids, a non-evaporating liquid salt potentially sustaining life on planets without water, expanding the traditional "habitable zone" concept. She envisions future missions like a Solar Gravitational Lens Telescope. For her lifetime, Professor Seager prioritizes privately funded "Morning Star missions" to Venus, beginning with Rocket Lab in 2026, to directly study its cloud particles for signs of life in this overlooked sister planet.1145-1200 HEADLINE: MIT Professor Explains the Discovery of Ionic Liquid, Expanding Search for Extraterrestrial Life GUEST AND TITLE: Professor Sara Seager, Massachusetts Institute of Technology; David Livingston, Dr. Space of the Space Show SUMMARY: Professor Sara Seager discusses the accidental lab discovery of ionic liquids, a non-evaporating liquid salt potentially sustaining life on planets without water, expanding the traditional "habitable zone" concept. She envisions future missions like a Solar Gravitational Lens Telescope. For her lifetime, Professor Seager prioritizes privately funded "Morning Star missions" to Venus, beginning with Rocket Lab in 2026, to directly study its cloud particles for signs of life in this overlooked sister planet FOURTH HOUR 12-1215 HEADLINE: US Diplomat Addresses Failed Doha Strike Amidst Iranian Defiance GUEST AND TITLE: Mary Kissel, Executive Vice President, Stephens Incorporated, former Senior Advisor for the Secretary of State SUMMARY: Mary Kissel discusses Secretary of State Marco Rubio's diplomatic shuttle after an unsuccessful Israeli airstrike in Doha targeting Hamas leadership. Despite the failure, she believes Israel's defense capabilities and past decapitation efforts were incredible, fostering public resolve against terrorism. Kissel notes Qatar's role as a money-laundering center and host of terror groups, despite its strategic importance to the US. She emphasizes that Iran, the world's largest state sponsor of terrorism, remains defiant regarding its nuclear and missile programs, posing an ongoing challenge for Israel and the US.1215-1230 Guest Names: Ahmad Sharawi and Bill Roggio Summary: Ahmad Sharawi and Bill Roggio discuss Al-Sharaa, the self-named president of Syria, who was appointed by militia leaders. His loyalist-drafted constitution grants him extensive powers, with key ministries held by former HTScommanders, and minority representatives serving as mere tokens. Formal Name: Ahmad Sharawi and Bill Roggio, Foundation for the Defense of Democracies 1230-1245 HEADLINE: Genocide Allegations Against Israel Debunked by Expert Analysis GUEST AND TITLE: Peter Berkowitz, Tad and Diane Taube Senior Fellow, Hoover Institution at Stanford University SUMMARY: Peter Berkowitz debunks genocide allegations against Israel, emphasizing the UN definition requires intent to destroy a group. He questions the credibility of the International Association of Genocide Scholars. Berkowitz highlights the absurdity, noting the Palestinian population tripled since the 1980s despite such claims. He attributes propaganda success to Hamas's use of human shields, shifting responsibility for civilian casualties. A comprehensive report systematically refutes claims of deliberate starvation, civilian targeting, and infrastructure bombing, demonstrating Israel's precautions.1245-100 AM HEADLINE: Genocide Allegations Against Israel Debunked by Expert Analysis GUEST AND TITLE: Peter Berkowitz, Tad and Diane Taube Senior Fellow, Hoover Institution at Stanford University SUMMARY: Peter Berkowitz debunks genocide allegations against Israel, emphasizing the UN definition require

HEADLINE: Ukraine Advances in Sumy, NATO Urged to Boost Russia Sanctions GUEST AND TITLE: John Hardie, Foundation for Defense of Democracies; Bill Roggio, Senior Fellow for the Foundation for Defense of Democracies SUMMARY: John Hardie discusses Ukrainian advances in the Sumy border area, noting Russia has redeployed better units to other regions like Donetsk, focusing on areas near Pokrovsk. He suggests Ukraine's counterattacks are part of an active defense, and their focus on Pokrovsk is strategically sound despite manpower shortages. Hardie highlights recent massive Russian drone barrages, including one into Poland, as a "wake-up call" for NATO to improve cost-effective air defenses. He advocates for stronger US secondary sanctions on Russian oil revenue and untying Ukraine's hands for long-range strikes. 1954

HEADLINE: Ukraine Advances in Sumy, NATO Urged to Boost Russia Sanctions GUEST AND TITLE: John Hardie, Foundation for Defense of Democracies; Bill Roggio, Senior Fellow for the Foundation for Defense of Democracies SUMMARY: John Hardie discusses Ukrainian advances in the Sumy border area, noting Russia has redeployed better units to other regions like Donetsk, focusing on areas near Pokrovsk. He suggests Ukraine's counterattacks are part of an active defense, and their focus on Pokrovsk is strategically sound despite manpower shortages. Hardie highlights recent massive Russian drone barrages, including one into Poland, as a "wake-up call" for NATO to improve cost-effective air defenses. He advocates for stronger US secondary sanctions on Russian oil revenue and untying Ukraine's hands for long-range strikes.

Seth takes a closer look at Donald Trump responding to Russia's invasion of Poland's airspace by giving an ultimatum to NATO instead of Vladimir Putin.Then, Jessica Chastain talks about her decision to go back to school to get her Master's in Public Administration at Harvard, what it was like to get a star on the Hollywood Walk of Fame and her experience meeting the person that loosely inspired her role in The Savant.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The President's Daily Brief: Authorities are building their case in the Kirk assassination, tracing DNA, combing devices, and even investigating possible ties to radical groups. NATO rolls out “Eastern Sentry,” a permanent troop deployment in Poland aimed at shutting down Russian drone attacks. During a visit to Israel, Secretary of State Marco Rubio says a diplomatic end to the Gaza war may not be possible. Washington announces a framework deal on TikTok after talks with China, though what that really means remains unclear. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting PDBPremium.com.Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief Mando: Control Body Odor ANYWHERE with @shop.mando and get 20% off + free shipping with promo code PDB at https://shopmando.com! #mandopod   Birch Gold: Text PDB to 989898 and get your free info kit on goldAmerican Financing: NMLS 182334, https://nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. Call 866-885-1881 for details about credit costs and terms. Visit http://www.AmericanFinancing.net/PDB Learn more about your ad choices. Visit megaphone.fm/adchoices

After at least 19 Russian drones enter Polish airspace, with some shot down by allied fighter jets, President Trump says it could have been a "mistake." But is this more likely a calculated provocation by Vladimir Putin, perhaps his way of testing the West? Meantime, Trump suggests big sanctions on Russian energy might be coming, though his terms look like a way to delay. Learn more about your ad choices. Visit megaphone.fm/adchoices