POPULARITY
This episode covers: • Longevity Influence In The Epstein Files A new DOJ document release tied to the Epstein investigation pulled physician and longevity influencer Peter Attia into the spotlight, after reports showed he appeared in the files more than 1,800 times and CBS News pulled a planned rebroadcast of its 60 Minutes profile. Dave breaks down why this story matters beyond headlines: longevity relies heavily on trust, authority, and influence, and when those foundations are shaken it exposes how fragile centralized expertise can be. He explains how biohackers can protect themselves by diversifying information sources, understanding mechanisms instead of personalities, and building health strategies that don't collapse when one voice disappears. • Source: https://variety.com/2026/tv/news/cbs-news-pulls-peter-attia-60-minutes-segment-epstein-1236650930/ • Age-Reversal Gene Therapy Enters Human Trials Life Biosciences received FDA authorization to begin the first U.S. human trial of a partial epigenetic reprogramming gene therapy in the eye, using three Yamanaka factors to restore function in damaged retinal cells. Dave explains why eyes are the ideal first testing ground, what partial reprogramming actually means, and why this marks a shift from longevity theory into real clinical testing. He also clarifies what success would and would not mean for whole-body rejuvenation, and how to separate legitimate gene-therapy advances from consumer products that only claim to affect biological age. • Source: https://fortune.com/2026/01/30/billionaires-longevity-aging-fda-human-clinical-trial-life-biosciences/ • Continuous Ketone Monitoring Moves Toward Reality Wearable continuous ketone monitoring is advancing beyond finger-stick meters, with companies adapting the same model that made continuous glucose monitors mainstream. Dave explains why this is a major upgrade for metabolic flexibility, keto diets, fasting, and diabetes risk management. He breaks down how real-time ketone data can reveal patterns missed by spot checks, and why biohackers should think ahead about data ownership, integration, and how ketone signals interact with glucose, sleep, stress, and training. • Source: https://finance.yahoo.com/news/global-market-blood-ketone-meters-140900796.html • Injectable, Wireless Brain Implants Without Surgery Researchers are developing nano-scale, wireless brain implants capable of crossing the blood-brain barrier without open surgery, opening the door to a new class of neural interfaces. Dave connects this research to other circuit-level interventions like sound and light stimulation, explaining the broader shift from targeting molecules to tuning brain networks. He also addresses the ethical risks, including consent, privacy, and neuro-surveillance, and why biohackers should track this space early rather than after it becomes normalized. • Source: https://longevity.technology/unlocked/longevity-news-roundup-week-5-2026/ • Generic GLP-1 Drugs Could Reshape Global Metabolic Health India's Sun Pharma is preparing to launch a generic semaglutide-style injectable as patent protections expire, signaling a major price drop and access expansion for GLP-1 drugs. Dave explains why this could transform obesity, diabetes, and cardiovascular disease management worldwide, while also highlighting the risks of muscle loss and metabolic weakness if these drugs are used without proper training and nutrition. He shares how biohackers should think about stacking GLP-1s intelligently, with resistance training, protein intake, and long-term maintenance strategies. • Source: https://longevity.technology/unlocked/longevity-news-roundup-week-5-2026/ All source links are provided for direct access to the original reporting and research. This episode is designed for biohackers, longevity seekers, and high-performance listeners who want clear thinking in a noisy health landscape. Host Dave Asprey connects ethics, emerging science, metabolic data, neurotechnology, and drug access into practical lessons for building a resilient, adaptable health strategy that works even as trends and narratives change. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: longevity influencer ethics, Peter Attia Epstein files, trust in longevity science, epigenetic reprogramming gene therapy, Yamanaka factors OSK, age reversal human trials, Life Biosciences FDA trial, continuous ketone monitoring, CKM metabolic tracking, glucose ketone wearable sensors, Abbott Libre ketone sensor, metabolic flexibility biohacking, wireless brain implants, blood brain barrier neurotech, cognitive longevity technology, GLP-1 generic semaglutide, Sun Pharma GLP-1, GLP-1 muscle loss prevention, resistance training longevity, metabolic health upgrades, biohacking Thank you to our sponsors! - GOT MOLD? | Go to http://gotmold.com/shop and use DAVE10 to save 10% and see what's in your air.- Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade.Resources: • Subscribe to my weekly newsletter: https://substack.daveasprey.com/welcome • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Intro 0:18 - Story 1: Attia Epstein Controversy 1:34 - Story 2: Life Biosciences Gene Therapy Trial 2:44 - Story 3: Continuous Ketone Monitoring 3:50 - Story 4: Wireless Brain Implants 4:53 - Story 5: Generic GLP-1 Drugs 6:00 - Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
After coaching thousands of adults, parents, professionals, business owners, everyday people I've learnedsomething simple. Most people don't need more motivation.They need perspective. They need simplicity. They need their attention back. We dig into this and more inside the episode. FREE Week Trial of My App HEREOld Man Shredded 10 Week Program CLICK HERE code "SHREDZ49" save yourself $49 off Join our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch HEREMy Current Fav NOBULL Kicks HEREMy Creatine & Coffee Code JSF for 10% off CLICK HEREJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - COE NY25 Save 25% now https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3284: Dr. Neil responds to a listener who dreads the gym but enjoys activities like walking, roller skating, and biking. He explains how boosting the intensity of these enjoyable cardio workouts can improve heart and lung health, burn more calories, and even enhance fitness, without needing a single dumbbell. Quotes to ponder: "Some movement is better than no movement." "We don't want our heart, lungs, and muscles to get used to our workouts, we want to force them to adapt." "Researchers have repeatedly found that incorporating these bouts of higher intensity activity will also help you burn more calories during and yes even after the activity session." Episode references: Cozy Earth: https://cozyearth.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from Jan. 26 and 27, 2011.On the Jan. 26, 2011 episode, PWTorch editor Wade Keller and PWTorch columnist Pat McNeill talked with ten callers on a wide range of subjects including the new Wade Barrett faction on Smackdown, a potential feud for C.M. Punk, ROH's TV future, Tough Enough battling the PG rating and Ultimate Fighter with Brock Lesnar, Awesome Kong, Mark Henry's push, Ted DiBiase's burial, Eric Bischoff-Torch exchanges, Dolph Ziggler vs. Randy Orton, Linda McMahon's campaign, WWE dropping the HD price, and more. Plus in the previously VIP-exclusive Aftershow they run down various Royal Rumble, Elimination Chamber, and WrestleMania scenarios including potential Rumble surprises.Then on the Jan. 27, 2011 episode, PWTorch editor Wade Keller and PWTorch columnist Greg Parks discussed the Royal Rumble with callers for much of the show including various potential scenarios for the 40-man Rumble and title matches. In the previously VIP-exclusive Aftershow, the discussed Smackdown in-depth including the Teddy Long angle, Dolph Ziggler's upside, The Corre, Smackdown's Rumble PPV hype, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
Nick Barbati returns to a solo edition of The Nicky's Club to break down the Royal Rumble and all the fallout from WWE's latest major event. Nick digs into the impact of big shows airing live from Saudi Arabia, takes stock of how the road to WrestleMania is shaping up, and reacts to the must-see Raw promo featuring Roman Reigns and C.M. Punk.As a bonus, the previous VIP-exclusive episode of The Nicky's Club is included. In that episode, Sean Plichta joined Nick to deliver a full preview of the Royal Rumble, complete with in-depth predictions and breakdowns of what to expect. Plus, Nick welcomed special guest predictions from Cousin Rocco and Triv, adding even more voices and fun to one of WWE's biggest events of the year.Join the conversation inside The Nicky's Club—where wrestling feels like the coolest club in town.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
February 6, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Hims launches compounded GLP-1 pill starting at $49/month as needle-free alternative, but Novo Nordisk threatens legal action over what it calls illegal compounding Women's Health, Sports, and Performance Medical Institute launches with $50M+ to fund injury prevention research for female athletes Peloton reports Q2 revenue of $656.5M missing expectations with paid subscribers down 7% year-over-year, while Brooks reports revenue up 16% marking ninth straight year of growth More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co
Send us a textTodd Souter has tried pretty much all of the diets under the sun until he ended up finding temporary success with the Ketogenic Diet. After suffering from kidney stones in 2019, Todd took more of an interest in nutrition & strength training. In 2022 Todd had begun secretly yo-yo dieting, which led to him aggressively cutting from Monday to Friday, then blowing up on the weekends.When Todd & his wife Maki welcomed their first child, Leo, into the world, Todd knew that it was time to make a change. In 2024, Todd suffered a broken toe & was diagnosed with Golfers Elbow, Tennis Elbow & chronic tendonitis in left wrist. Todd then hired a personal trainer specializing in hypertrophy & injury prevention & found success with the Carnivore Diet, which was the only diet he found to be sustainable.In 2025 Todd Souter became a certified 'Carnivore Diet Health Coach' & is currently studying Certificate IV as a Personal Trainer in order to help others improve their health & fitness. You can find him on social media, and especially on his awesome YouTube channel @Todd Souter Health, where I was recently hosted!Find Todd at-YT- @Todd Souter HealthIG- @toddsouterhealthFind Boundless Body at- myboundlessbody.com Book a session with us here!
In this week's episode of the Wade Keller Pro Wrestling Post-show from five years ago (2-5-2021), PWTorch.com editor Wade Keller and PWTorch's Brandon LeClair discussed WWE Friday Night Smackdown including the Rumble fallout. That included Edge interacting with Roman Reigns, Paul Heyman, and returning Jey Uso. Also, Bianca Belair celebrating her win and contemplating her big decision. Also, Big E vs. Apollo Crews vs. Sami Zayn for the IC Title, and much more with live callers and mailbag.Then, in a bonus segment, we bring you a previously VIP-exclusive Wade Keller Hotline reviewing the year-ago episode of WWE Smackdown from Jan. 31, 2020 start to finish including Goldberg challenging The Fiend, Otis getting ready for Valentine's Day date with Mandy, Super Showdown Saudi Arabia hype, another Roman Reigns vs. Baron Corbin match, a Fatal Four-way women's match, Miz & Morrison movie spoof, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
The Hidden Dangers of Alternative Sweeteners on Liver Health. Registered dietitian Leyla Muedin weighs in on the rising concerns about metabolic dysfunction associated steato liver disease (MASLD), previously known as non-alcoholic fatty liver disease (NAFLD). Leyla discusses the findings of recent research from Washington University at St. Louis, revealing that sugar alcohols like sorbitol, often considered healthier alternatives to refined sugar, may actually be harmful to liver health. She explains how gut bacteria can convert sorbitol into fructose, leading to detrimental effects on the liver. Leyla underscores the prevalence of MASLD in the adult population and its association with obesity and cardiometabolic conditions, emphasizing the need for caution in the consumption of alternative sweeteners.
Access the Walking is Fitness store HERE and then a second tap on the store linkSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Get Fitness Lab, the #1 adaptive coaching app that adjusts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance.Now 20% through February 17. Take the free 2-minute quiz to see your custom plan before you buy.—How does someone smash a 515-pound raw squat at 181 pounds bodyweight? What separates elite strength training from the way most people lift weights? And are deloads quietly sabotaging your body recomp progress?Body recomp, strength training, and lifting weights look very different when world-record powerlifter Steph Mager joins me on this episode. Steph holds the all-time raw squat world record at 181 pounds bodyweight, and she breaks down how a personalized conjugate system helped her build muscle, protect her metabolism, and avoid burnout. We unpack why most lifters misunderstand deloads, how evidence-based training balances max effort with volume, and how nutrition and macros shift between off-season and meet prep.We also dig into women's fitness, hypertrophy, recovery, and mindset, including how elite lifters manage stress, fuel muscle building, and approach weight loss without sacrificing performance. Tune in to learn more.Today, you'll learn all about:0:00 – World record squat context2:35 – Athlete mindset and ego9:02– Conjugate training explained11:58 – Max effort vs dynamic work26:01 – Deloads most lifters misuse38:53 – Nutrition and protein targets50:39 – Learning from failed meets54:06 – Developing an athlete mindsetEpisode resources:Instagram: @stephm.fit
18-year-olds wake up fresh because their repair system still works. This episode shows you how stem cell decline quietly drives fatigue, inflammation, and faster aging, and how fasting can reactivate your body's natural ability to repair itself without expensive stem cell procedures. Grab a generous 30% discount on any STEMREGEN product with: http://stemregen.co/dave30 Dave Asprey sits down with Christian Drapeau, a neuroscientist trained at McGill University and a leading researcher in stem cell science. Christian pioneered a therapeutic approach called Endogenous Stem Cell Mobilization, authored the bestselling book Cracking the Stem Cell Code, and developed the concept of stem cell enhancement. He is the Founder and CSO of STEMREGEN, where his work focuses on helping the body release and use its own stem cells more effectively. Together, they break down why many injected stem cells never survive long enough to help, how the lungs trap a large percentage of IV stem cells, and why releasing your own stem cells into arterial circulation changes the outcome. They explore stem cell decline as a core driver of aging, tissue degeneration, and chronic inflammation, and explain why fasting is currently the only intervention shown to rejuvenate stem cells through autophagy. You'll hear why a three-day fast has measurable effects on bone marrow aging, how stem cells act as signaling molecules that coordinate repair across the body, and why mitochondria play a massive and underappreciated role in stem cell renewal and tissue regeneration. The conversation also covers scar tissue, fibrosis, recovery from injury, and why healing quality matters just as much as healing speed. You'll Learn: • Why stem cell decline, not simple wear and tear, drives aging • How fasting supports stem cell rejuvenation through autophagy • Why many injected stem cells die in the lungs before helping tissue • How releasing your own stem cells differs from IV stem cell therapy • Why mitochondria are central to stem cell function and repair • How scar tissue and fibrosis form when repair fails • Why recovery quality determines long-term resilience and longevity Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! • TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off. • Generation Lab | Go to http://generationlab.com/, use code DAVE20 for $20 off, and see what your body's really doing behind the surface. • Puori | Use code DAVE at https://puori.com/DAVE to get 32% off your Puori Fish Oil when you start a subscription. • Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: stem cell longevity, fasting stem cell rejuvenation, three day fast science, biohacking stem cells, endogenous stem cell mobilization, stem cell decline aging, autophagy fasting longevity, mitochondria stem cells, tissue repair aging, inflammation and aging science, functional medicine longevity podcast, human performance longevity, anti-aging fasting protocol, metabolism and aging, ketosis fasting science, supplements longevity debate, Dave Asprey longevity, Christian Drapeau stem cells, biohacking podcast longevity Resources: • Learn More About Everything STEMREGEN at: http://stemregen.co/dave30 • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 — Trailer 1:20 — Stem Cell Basics & IV vs Release 7:41 — Bone Marrow Conversion & Fasting 11:01 — Stem Cell Decline vs Exhaustion 12:39 — Releasing Stem Cells 14:01 — Stem Cells as Signaling Molecules 18:13 — Stacking Interventions 23:31 — Dosing & Duration 40:42 — Daily Repair & Deficits 48:20 — Resilience & Testing 53:17 — Inflammation as Signal 57:45 — Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Benjamin and Chance speculate on Apple's mysterious acquisition of Q.ai, the company's second biggest acquisition ever. The iPhone 17 is a veritable smash hit, leading to an all-time quarterly earnings record. And Apple redesigns the order flow for buying a new Mac, with new MacBooks just around the corner. And in Happy Hour Plus, Benjamin realizes he has some overdue spring-cleaning to do on his Desktop folder. Sponsored by Gusto: The online payroll and benefits software built for small businesses. Get three months free when you run your first payroll at gusto.com/happyhour. Sponsored by Square: Get up to $200 off Square hardware when you sign up at square.com/go/happyhour. Sponsored by HelloFresh: America's #1 meal kit! Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box at HelloFresh.com/happyhour10fm. Hosts Chance Miller @ChanceHMiller on Twitter @ChanceHMiller on Instagram @ChanceHMiller on Threads Benjamin Mayo @bzamayo on Twitter @bzamayo@mastodon.social @bzamayo on Threads Subscribe, Rate, and Review Apple Podcasts Overcast Spotify 9to5Mac Happy Hour Plus Subscribe to 9to5Mac Happy Hour Plus! Support Benjamin and Chance directly with Happy Hour Plus! 9to5Mac Happy Hour Plus includes: Ad-free versions of every episode Pre- and post-show content Bonus episodes Join for $5 per month or $50 a year at 9to5mac.com/join. Feedback Submit #Ask9to5Mac questions on Twitter, Mastodon, or Threads Email us feedback and questions to happyhour@9to5mac.com Links Apple acquires secretive Q․ai startup for $2 billion Apple reports record-breaking Q1 2026 earnings Apple revamps how you buy a Mac online New MacBook Pro release date: Here's when M5 Pro and M5 Max might debut Latest macOS 26.3 beta adds to signs that new Macs are imminent Will the Studio Display 2 have this key upgrade? Studio Display refresh looms with three key upgrades Apple announces agentic coding in Xcode with Claude Agent and Codex integration CarPlay Ultra coming to at least one new car later this year, per report Tesla still working on CarPlay support, here's what we know
In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from five years ago (2-4-2021), PWTorch editor Wade Keller was joined by co-host Todd Martin from the PWTorch VIP podcast “The Fix.” They discuss the appearance of Kenta on AEW Dynamite last night and how to interpret what it means for AEW and New Japan working together. Also a full rundown of AEW Dynamite, a full review of NXT on USA, a review of last week's Smackdown, a full review of Monday Night Raw, a review of New Japan New Beginning happenings, and a preview of this weekend's UFC Fight Night.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
What if the way we prepare women for pregnancy, birth, and recovery is fundamentally broken? Alex Redelico and Dara Cook come together from two high performance worlds to challenge fear based narratives around perinatal fitness. Connect with the guests: @expectfit @alexredfit expect.fit Expect Fitness Module on IP+ Grow with us on IP+! Informed Pregnancy Media presents two all new intimate short-form video series following Garrett and HeHe's real-time pregnancy journeys as they prepare for an empowered birth and postpartum experience. Each episode features weekly updates with personal photos and videos to help bring these raw stories to life, a visually dynamic guide through each mother's emotional and physical experiences. Watch Growing with Garrett Watch Growing with HeHe Keep up with Dr. Berlin and Informed Pregnancy Media online! informedpregnancy.com @doctorberlin Youtube LinkedIn Facebook X Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of The Future of Fitness, Daniel from Sport Alliance (tech whiz behind their cloud platform) and Erwin (sales powerhouse with 30 years in fitness) break down why fitness operators are scrambling—or should be—with AI hype exploding but data chaos holding everyone back. From Boston's new HQ amid freezing temps, they spill on Sport Alliance sponsoring 2026, ditching legacy systems for a single source of truth, conquering Europe's 11,000+ gyms (50% of big chains), and launching in the massive US market with an open, free marketplace of 150+ integrations that funnels all member data—like payments, body scans, workouts—back to operators for killer upsells, retention forecasts, and autopilot AI by 2030. Forget boiled frog syndrome; they tackle migration fears head-on after 8,000 club switches, urging gym chains (10+ locations) to audit stacks now before competitors lap you on personalized member magic. Keywords: fitness data readiness, AI gym management, Sport Alliance US expansion, open fitness platform, legacy system migration. TAKEAWAYS
Epi 12Welcome back to The Cutting Edge Podcast with host Mel featuring Dr. Omar E. Beidas, MD, FACS (plastic surgeon) and Ashlyn Douglass Barnes, LCSW (therapist and post weight loss patient). In this episode of our Fear Series, we tackle one of the biggest hurdles before body contouring and plastic surgery after major weight loss: the fear of the unknown and the fear of regret.You'll hear what regret actually looks like in real life (hint: it's far less common than the fear of it), how unrealistic expectations can fuel anxiety, why “post op blues” can happen even when everything is going well, and what you can do before surgery to feel grounded, prepared, and confident. We also talk about how people treat you differently in a smaller body, how confidence can impact relationships, and why choosing the right procedure (and the right provider) matters if you want results you won't second guess.If you're researching tummy tuck, skin removal surgery, body contouring after weight loss, 360 lipo, breast lift or breast augmentation, or you're navigating the mental side of transformation, this one is for you.Watch nextIf you're new here, start the Fear Series from the beginning and then work your way through the topics in order for the full picture.What you'll learn in this episode• Why fear of regret is more common than actual regret• The top reasons people feel regret after plastic surgery (and how to avoid them)• How swelling, pain, recovery fatigue, and needing help can trigger “blues”• How to set realistic expectations for healing and final results• Why non invasive “skin tightening” options usually do not solve loose skin after major weight loss• How weight stability affects long term results• How body changes can shift attention, confidence, and relationships• How to choose the right procedure and avoid “internet validation” traps• What board certification and proper training really mean in aestheticsChapters0:18 Intro and Fear Series focus: fear of the unknown1:07 Fear of regret vs actual regret3:07 What plastic surgery means after major weight loss4:19 Post op blues, swelling, recovery expectations6:19 Surgery day realities and “the flip” discussion12:21 Picking the wrong procedure and online trends14:20 Beware unqualified aesthetic providers15:18 Loose skin facts after major weight loss18:04 Fear of social judgment and relationship changes21:46 How people treat you differently after weight loss27:47 Chasing perfection vs unrealistic expectations31:27 The viral “RGB implant” moment and internet misinformation35:26 Implant sizing and why many people wish they went bigger39:53 Weight stability, timing, and how surgeons “read” readiness44:49 Fear of regret and decision making stylesFeatured expertsDr. Omar E. Beidas, MD, FACSBoard Certified Plastic SurgeonFellowship trained in plastic surgery after massive weight lossInstagram: @drbodycontouringAshlyn Douglass Barnes, LCSWTherapist and plastic surgery patient after major weight lossInstagram: @ashlynchange4life2012Host: MelHost of Our Sleeved Life Podcast and Creator of Just Be You AwardsInstagram: @oursleevedlifepodcastWebsite: https://www.oursleevedlifepodcast.comDisclaimerThis episode is for education and support only and does not replace medical advice. Always consult your surgeon and healthcare team for personalized guidance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this Dailycast episode of Wrestling Coast to Coast, Chris Maitland and Justin McClelland review Orange Crush's Superpower Slam, a charity event held in conjunction with GCW and JCW to benefit Little Oaks and the neurodivergent community of New York City. It's an absolutely stacked card, with a main event of JetSpeed going against Joey Janela & Megan Bayne, plus Atticus Cogar defends the GCW World Title against Bear Bronson, Jonathan Gresham and Lee Moriarty have another technical masterpiece, and much more. For VIP listeners, we talk about PWI naming Shotzi Blackheart as the Independent Wrestler of the Year and if we think this distinction has merit.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
Kara Corey joins Danika for an honest conversation about evolving through life's biggest transitions, taking risks and chances that shift the trajectory of your life and staying grounded and authentic in the public eye. They talk fitness at 40, redefining success, career changes and what it really takes to build a life you feel proud of- inside and out. This episode is full of perspective, inspiration, and real talk for anyone entering a new chapter or itching to make a change.
Did the angle that substituted for the advertised main event between MJF and Brody King with a cartoonish sleeper KO finish and chaos afterward thwart AEW's recent momentum. Also, what's with the nonsense that doesn't fit in a pro wrestling narrative with Darby Allin and the War Dogs in the desert.PWTorch editor Wade Keller is joined by PWTorch's Taylor Halley discuss just about everything else discussed from Dynamite with live chat interactions throughout with differing points of view presented on many segments including what AEW's doing really well lately. Topics include Kenny Omega's presentation, Kris Statlander's struggles on the mic, "Hangman" Page turning it up to 12 needlessly way too often, Andrade's effective presentation this time around, Tommaso Ciampa's impact upon arrival, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
The benefits of taking vitamin D with vitamin KWould you recommend Moducare or plant sterols with your allergy protocol?Can taking creatine artificially raise PSA levels? What are your thoughts on the multidetector CT scan?Are my side effects due to Calocurb or was this just a coincidence?What do you think of FGF-1?
The case for language learning for older folksCan I still take curcumin while taking a low-dose Crestor? Are there interactions between the two or any other supplements?Which K2 is best? MK4 or MK7?
Preparing for your first CrossFit competition or HYROX race looks a lot like normal training, just with clearer priorities. Amanda, Brooke, and Morgan break down what shifts when you move from working out to training for an event. They talk through how CrossFit and HYROX overlap, where they differ, and why most first-time competitors train too hard, too often, without a clear strategy. They also cover the nutrition side of competition prep for both sports: eating enough to support volume, fueling longer efforts, carb avoidance, and why body composition goals often conflict with performance. This one's for anyone considering their first CrossFit or HYROX competition and wanting a realistic picture of training demands, recovery, and what matters most when you decide to sign up. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog
"Intervals⁴"Every 4:00 x 4 Sets:-7/5 BMU-14 Calorie Row-14 Deadlift 225/155lb-7/5 BBJO 30"/30"*reverse order each interval*score is combined time*cap of 3:00 / interval» View the Video Version: https://youtu.be/Bn4IOu4msQg» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
Fitness expert Katie Austin is passionate about staying active and healthy, but there’s a whole other side the public never sees, until now. From her biggest fear, to boobs, botox, and babies, Katie keeps it 100 through Gia’s chaotic questions bonus episode.See omnystudio.com/listener for privacy information.
Erin and Ryan watch Rocky IV and review everything from the incredible training sequence to the robot and the pros and cons of wearing a leather jacket to run in the snow. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This is a short discussion on the supplements popularized by the $30B+ “fitness industry,” which has emerged in just 20 years. Let’s talk about protein powder and bars, creatine, nitric oxide, and pre- and post-workout products. Connect With Me: Blog Website LINKS AND RESOURCES: Watch Video Version Here: Youtube Video- Subscribe now! Robyn's Substack– Subscribe HERE! Get Take Daily HERE Want to detox with Robyn? Check this amazing deal HERE! Join Robyn’s personal-interaction health coaching group HERE! Join Robyn for a free class for Bitcoin Insiders- Sign up HERE! **Get this episode's resources: https://greensmoothiegirl.com/your-high-vibration-life/episodes/supplement-myths-protein/ The post Ep. 354: Fitness Supplements: Do You Need Extra Protein, “Pre-Workout,” “Post-Workout?” appeared first on GreenSmoothieGirl.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3282: Mark Fisher breaks down a practical, no-nonsense approach to getting started with fitness, especially for those who struggle with motivation. By identifying your true “why,” creating a realistic plan, and holding yourself accountable, you can build the foundation for long-term transformation, without burning out or overcomplicating the process. Read along with the original article(s) here: https://markfisherfitness.com/baby-steps-towards-epic-fitness-victory/ Quotes to ponder: "Starting any new habit requires an investment of psychic capital, and there must be a strong impetus when our lives offer so many distractions." "If your workout's success hinges on commuting 45 minutes to wherever you're training five times a week, you may want to reconsider your plan." "If you don't have a plan to achieve your fitness goal, it's gonna be hard to stay on track." Learn more about your ad choices. Visit megaphone.fm/adchoices
On today's episode, I'm joined by Thais Gibson for a clear, compassionate conversation about attachment theory and how it shapes the way you love, communicate, and relate in every area of life. We break down what attachment really is — the subconscious “rules” you learned about love and safety — and how it shows up in friendships, romantic relationships, and even family dynamics. Thais explains the four main attachment styles (secure, anxious, dismissive-avoidant, and fearful-avoidant), what drives each pattern, and how childhood experiences and repeated emotional conditioning shape your nervous system. We also explore how attachment can shift in adulthood, and why your conscious mind alone can't out-will old subconscious habits. Thais shares practical tools for healing, including nervous system regulation, boundary building, and rewiring your beliefs through consistent emotional practice. Whether you relate to anxious attachment, avoidant patterns, or you're seeking a more secure way of relating, this episode offers insightful, actionable guidance for building healthier relationships and deeper self-awareness. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. To connect with Thais on Instagram, click HERE.To check out The Personal Development School, click HERE.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.PDS2026 for 20% off of the Personal Development School 90 day attachment healing membership.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
PWTorch editor Wade Keller presents the Tuesday Flagship edition of the Wade Keller Pro Wrestling Podcast with guest co-host Rich Fann, a PWTorch columnist. They discuss these topics:Dissecting the Roman Reigns-C.M. Punk segment that closed out Raw last night. What could have been left out, what was essential, and did this segment cement this as the right choice to headline WrestleMania?Related listeners emailers including whether Cody Rhodes cost himself a chance to headline night 2 and what possible other headline matches did this displaceLiv Morgan's win, the pros and cons of other possible winners, the latest on Bianca Belair, and the overall Women's RumbleA.J. Styles removing his gloves and then putting them back on, and whether he'll be a good fit in AEW after the strong showings from Andrade and Tomasso Ciampa so farAEW Dynamite's momentum with a viewership boost last week and the general momentum with new stars, the returns of Kenny Omega and MJF, and overall bookingTNA Impact's week three viewership increase and overall product directionAva's immediate anti-ICE comments after leaving WWE"Hangman" Adam Page clearing up the details and content of photo with Marty ScurllThe latest New Japan roster departure and state of the companyListener email frustrated with lack of clean finishes in WWE TV main eventsBecome a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
Text STEVE Directly!Text STEVE Directly!Text STEVE Directly!Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers:_The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.If you're curious about all things fitness & health...you found the right place!LISTEN ONApple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram: @trulyfitappFOLLOW STEVEInstagram: @stevewashuta
Kelly Wells and Nate Lindberg discuss NXT including a ladder match crowning a new champion, a new faction loaded with second generation stars, Robert Stone named interim GM, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
The sound was funny for the first minute of this class but then it corrected. Start seated please, sukhasana or any comfortable cross legged position. Then please enjoy a moderate one with some unusual challenges.
In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (2-1-2021), PWTorch editor Wade Keller and PWTorch's Cameron Hawkins reviewed WWE Monday Night Raw with live callers and emails. They talked about Bad Bunny giving a celebrity rub to Damien Priest's Raw debut, Sheamus turning on Drew McIntyre, the latest with Charlotte, Lacey Evans, Ric Flair, and Asuka, an Edge vs. Randy Orton main event, more special effects and edits with Alexa Bliss, Lana & Naomi succeed as a new team, Riddle destroyed by Bobby Lashley, and more.Then in a bonus section, the one-year ago Wade Keller Hotline reviewing the Feb. 3, 2020 episode of Raw start-to-finish including Randy Orton addressing last week's Edge attack, a big Charlotte-Ripley angle, Drew McMahon shows confidence about beating Brock Lesnar, Ricochet earns shot at Lesnar in the main event, and much more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
His early life reads like a Tom Clancy novel...and then he encountered Jesus. Discover how coach JT Tapias thought he had outrun his past with achievement and athletic success only to learn that there was something more in this powerful two-part episode with AllMomDoes host Julie Lyles Carr.Show Notes: https://bit.ly/4bmDY5T
Fitness expert Katie Austin is passionate about staying active and healthy, but there’s a whole other side the public never sees, until now. From her biggest fear, to boobs, botox, and babies, Katie keeps it 100 through Gia’s chaotic questions bonus episode.See omnystudio.com/listener for privacy information.
Health and Fitness with ErinStop battling your body and start listening to the messages it's sending you. This week on Energy Shift, Coach Erin McDonald explains why your hormones aren't "broken". They are simply responding to the stress and chronic restriction you've put them through for years. If you're struggling with bloating, brain fog, or stubborn weight, it's time to stop the under-eating cycle and start signaling safety to your metabolism.Erin breaks down her signature 7-day reset, preceded by a 3-day prep phase, to help you lower cortisol and erase inflammation. By prioritizing whole foods, strength training, and consistent sleep, you can finally stop the "yo-yo" results and start feeling like an energized version of yourself.Connect with Erin: www.8wellnesscollective.comMOMnation: www.direct.me/momnationaz#HormoneReset #PerimenopauseHealth #MetabolicSafety
Aging gets sold as this quiet slide into joint pain, low energy, and moving less because “that's just how it goes.” The truth is far more uncomfortable: loss of strength and muscle, not age, is what actually limits people long before it needs to. We dive deeper into this in the latest Habits & Hustle episode with Dr. Vonda Wright. We also get into why running doesn't ruin your knees, why the body's critical decade sits between mid-thirties and mid-forties, and why muscle isn't about looking a certain way, it's about staying capable. Dr. Vonda Wright is a board-certified orthopedic sports surgeon with more than two decades of clinical experience. She is a published author and international speaker specializing in musculoskeletal health, longevity, and performance. She also works as a biotech consultant and elite sports physician. What We Discuss: (14:58) Why joint pain, muscle loss, and slowing down are not inevitable with age (16:11) When real physical performance decline actually begins (21:13) Running, joint health, and what actually causes knee breakdown (22:45) Why weakness and poor mechanics hurt runners more than mileage (42:36) Why the body's "Critical Decade" sits between mid-thirties and mid-forties (43:40) The "minimum effective dose" for training when you are short on time (01:12:45) Facing the "fear of being bold" and taking action for your health Thank you to our sponsors: Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20for 20% OFF everything at https://rhonutrition.com/discount/jen20. Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen Find more from Jen: Website: https://jennifercohen.com Instagram: http://instagram.com/therealjencohen Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement Find more from Dr Vonda Wright: Website: https://drvondawright.com Instagram: https://instagram.com/drvondawright Youtube: https://youtube.com/vondawright
STOP intermittent fasting if you think it automatically keeps you young. In this episode, you'll learn why short-term fasting results can mislead long-term aging outcomes, and how duration, frequency, refeeding, and protein intake determine whether fasting supports longevity or quietly accelerates decline. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Valter Longo, one of the world's leading longevity researchers with over 30 years of experience studying aging, nutrition, and disease prevention. Dr. Longo is the Director of the Longevity Institute at the University of Southern California's Leonard Davis School of Gerontology and the Director of the Longevity and Cancer Program at IFOM, the Italian Foundation for Cancer Research Institute of Molecular Oncology in Milan. He is the author of the bestselling book The Longevity Diet and was named one of TIME Magazine's 50 most influential people in health care for his research on fasting-mimicking diets. Together, Dave Asprey and Dr. Longo explain why many people focus too heavily on short-term effects and extrapolate them incorrectly across a lifetime. They break down how intermittent fasting differs biologically from multi-day fasting, why five-day fasting cycles trigger deeper cellular changes, and how insulin, IGF-1, mTOR, and growth hormone shape aging, regeneration, and disease risk over time. The conversation covers protein and amino acid intake, muscle preservation, frailty risk, and the tradeoffs between strength, function, and longevity. They explore ketosis, fasting-mimicking diets, stem cell activation, mitochondrial function, neuroplasticity, and why equilibrium and cycling matter more than constant restriction. Dave and Valter also discuss supplements, nootropics, creatine, carnivore-style eating, metabolism, sleep optimization, and how AI may eventually personalize fasting and nutrition based on individual biology rather than population averages. You'll learn: • Why short-term fasting benefits do not predict long-term longevity • How fasting duration changes gene expression and cellular regeneration • The difference between intermittent fasting and multi-day fasting • How protein and amino acids influence mTOR, IGF-1, and aging • Why muscle, strength, and longevity must be balanced, not maximized • When ketosis overlaps with fasting and when it does not • Why supplements can disrupt biological equilibrium • How AI could support future personalization in fasting and nutrition Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! • BEYOND Conference 2026 | Register now with code DAVE300 for $300 off at https://beyondconference.com/• AquaTru | Go to https://aquatruwater.com/daveasprey and save $100 on all AquaTru water purifiers.• Caldera + Lab | A small habit with big results. Go to https://CalderaLab.com/DAVE and use code DAVE for 20% off your first order.• Timeline | Go to https://timeline.com/Dave for 20% off.Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: intermittent fasting longevity, fasting mimicking diet, fasting and aging science, biohacking fasting podcast, longevity fasting research, protein restriction longevity, amino acids aging, mTOR IGF-1 longevity, mitochondria aging science, neuroplasticity fasting, ketosis fasting science, metabolism longevity podcast, anti-aging fasting, functional medicine longevity, supplements fasting debate, nootropics brain optimization, muscle frailty aging, sleep optimization longevity, AI personalized nutrition, carnivore diet longevity debate, Dave Asprey fasting, Valter Longo longevity, longevity diet podcast, human performance aging Resources: • Learn More About Valter's Work At: https://valterlongo.com/ • Join My Fasting Challenge: https://daveasprey.com/#14-day • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 Introduction & Aging Fundamentals 4:36 Fasting Mimicking Diet Overview 7:03 Insulin, IGF-1 & mTOR 11:03 Body Fat & Fasting Frequency 17:08 The Protein Debate 20:22 Blue Zones & Centenarian Evidence 23:10 Amino Acids & Leucine 30:30 Growth Hormone & Longevity 34:01 Five-Day Fasting Benefits 40:55 Personalization & AI 42:29 Plant-Based Concerns 49:07 Fasting Risks & Limits 53:05 Supplements & Equilibrium 1:03:05 Ranking Longevity Pathways 1:05:05 Modern Environmental Challenges 1:16:21 Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What do you do when hope feels completely out of reach?In this episode of The Mark Divine Show, Mark sits down with Dr. Robyne Hanley-Dafoe, award-winning resilience researcher, educator, and known globally as The Hope Scientist, to unpack what hope really is—and why it's not just wishful thinking.Dr. Robyne shares her remarkable story of dropping out of high school, navigating addiction, surviving a near-fatal car accident, and rebuilding her life from the ground up. Together, they explore why so many high performers feel burned out, disconnected, and stuck—even when they “have it all”—and how hope can be trained as a science-backed strategy for mental fitness, leadership, and long-term wellbeing.You'll learn:- Why traditional motivation fails when identity doesn't change- The difference between optimism and real hope- How stress, burnout, and hyper-arousal shut down clarity- Why belonging is the missing link in performance and fulfillment- How to build daily systems that rewire the brain for resilience- What to do when life forces a complete resetThis conversation is for leaders, parents, entrepreneurs, and anyone navigating uncertainty who wants to reclaim agency, purpose, and calm—without bypassing reality.Hope isn't passive. It's a practice.Join the Community & Go DeeperSubscribe to the NewsletterGet weekly insights on leadership, resilience, mental fitness, and purpose-driven living.
you know me and and my girl chats, this one just had to happen!! Jazmin Margalef, Uruguayan, first generation Latina, fitness girly, entrepreneur, God fearing, eldest daughter and more, open her heart about her passions. She shares her struggles and her victories trying to make an impact on her community and learning to be a voice for women, especially in our culture. Her story has by far made impact and is relatable to so manySee omnystudio.com/listener for privacy information.
Discipline gets a bad reputation… especially among high-performing women who've experienced it as rigid, punishing, or all-or-nothing. In this episode, I break down why that definition is outdated and why true discipline is actually one of the most supportive, freedom-creating tools we can build in our lives. I share why relying on motivation and willpower keeps us stuck in cycles of pushing and burnout, and how discipline is not a personality trait you either have or don't have, it's a set of systems that can be designed, refined, and strengthened over time. We talk about: Why motivation and willpower are unreliable fuel sources How discipline functions like the "skeleton" of your life The link between discipline, self-trust, and identity How to design systems that make the right choices easier Using constraints and friction to support your goals instead of fighting them Why structure actually creates more freedom, not less How to audit your systems so they support your energy, creativity, and performance Whether you're working toward fitness goals, business growth, or simply a more grounded and intentional life, this episode will help you rethink discipline as something nurturing, sustainable, and deeply empowering. For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Follow me on Instagram Follow EMBody Radio on Instagram
In this episode, I sit down with Stefana Avera, founder of Liaison the Label, to talk about building a multimillion-dollar activewear brand from scratch—with zero experience in fashion or manufacturing. Stefana shares the raw, unfiltered journey of bartending to afford $80 product samples, crying over failed prototypes 3 years into development, and the delusional confidence it took to keep going when no one believed in her vision. This isn't a story of overnight success. It's about slow, steady growth, building community before going viral, and trusting your gut even when you don't know the "equation." If you're thinking about starting a brand or just need a reminder that you don't need a perfect background to build something incredible, this episode is for you. Shop Liasion the Label: https://www.liaisonlabel.com/ Follow Stefana: https://www.instagram.com/stefana.avara/ TIMESTAMPS: 0:00 - Intro: Meet Stefana & Liaison the Label 3:40 - How Stefana Started in Fitness (2017) 8:20 - The Moment She Decided to Build Liaison 12:00 - Bartending for $80 Product Samples 19:30 - 3 Years of Development & Almost Giving Up 24:30 - Building Community vs. Going Viral 32:00 - The Manufacturing Process (No Experience Required) 45:00 - Delusional Confidence & Founder Intuition EXTENDED SUBSTACK ARTICLE COMING SOON WITH STEFANA, SUBSCRIBE TO NOT MISS IT: https://thegrowthlist.substack.com Get 10% off your first purchase or domain by going to https://squarespace.com/nataliebarbu or use code NATALIEBARBU at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices
Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up
700. Kevin explores how socioeconomic factors influence access to sports and fitness. Drawing from personal experience, he highlights the disparities created by costs associated with equipment, facilities, and participation fees, noting how these barriers often exclude underprivileged groups.Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Today we jump back 15 years to the Jan. 25, 2011 episode of the PWTorch Livecast featuring host PWTorch editor Wade Keller and ProWrestling.net's Jason Powell. They took calls on the Royal Rumble and the previous night's Raw, Shawn Michaels Hall of Fame inductor candidates, and more with live callers. Then, in the previously VIP-exclusive Aftershow, they discussed TNA and Triple H.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
On episode 732 of the 40+ Fitness podcast, Coach Allan welcomes strength and fitness legend Dan John to the show, a man whose decades of experience span from elite athletics to coaching and academia. In this episode, Coach Allan, fresh off celebrating his 60th birthday, shares a hard-hitting statistic: only 22% of people actually follow the bare minimum guidelines for strength training. This sets the stage for a powerful conversation on why resistance training isn't just a good idea. It's absolutely vital for anyone over 40 who wants to maintain their health, function, and independence into their later years. Dan John unpacks his concept of "everyday strength," the kind of lasting fitness that lets you handle anything life throws your way, from carrying all your groceries in one trip to chasing after grandkids without missing a beat. Together, Coach Allan and Dan John break down how your focus should evolve with age: building foundational strength in midlife, prioritizing muscle mass, joint mobility, and regular walking as you move through your 50s, 60s, and beyond. Tune in for actionable tips, insights on how to structure your training for the long haul, and the wisdom you need to invest in your future health. Time Stamps: 04:29 Embracing Strength and Growth 09:15 Strength Retention Over Time 11:20 Everyday Strength and Progression 13:51 Focus on Joint Mobility 18:04 Planning for Independence and Mobility 21:47 Longevity vs. Modern Enhancements 23:53 Pot Belly and Happiness Link 29:22 Walking Routine and Steps 30:43 Why Walking Beats High-Intensity Workouts 35:15 Muscle Beach Memories, 1977 38:39 Steps, Meals, and Caloric Balance 41:44 Embrace the Obvious for Wellness 42:58 Visit Dan John University - https://danjohnuniversity.com
Today we jump back five years to an episode of the PWTorch Livecast's "Wrestling Night in America" with PWTorch columnist Greg Parks who broke down, with callers and emailers, the WWE Royal Rumble PPV. Topics include Rhea Ripley's future, potential triple threat matches at WrestleMania, pushing new stars, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
PWTorch editor Wade Keller is joined by PWTorch's Chris Griffin as they reacted to a stellar segment with Roman Reigns and C.M. Punk including what was great, and if there was anything that should have been excluded and anything included that wasn't from their past. Were they unfair to Drew McIntyre or will this fire him up? Plus the latest with The Vision, Liv Morgan, Gunther, Je'Von Evans, Dom and his new glasses, and much more with live callers, email, and chat interactions throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
© 2020-2026 Ivy Podcast Discovery LLC
