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Erin and Ryan celebrate the end of the year with our listeners 2025 flexes. From staying consistent in the gym to having second babies on the floor of a NYC apartment our listeners brought it! Happy Flexmas Bell Babies! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3234: Stefanie Bonastia compassionately unpacks the hidden tensions between dieting, body image, and true well-being, challenging the idea that weight loss and food freedom can coexist. She offers a powerful reframe: instead of chasing control, we can cultivate lasting health by nurturing peace with food, honoring our bodies, and redefining what “healthy” really means on our own terms. Read along with the original article(s) here: https://jessikneeland.com/post/can-i-pursue-weight-loss-too/ Quotes to ponder: "You can find ways to move your body that feel fun and invigorating, or calming and grounding." "Healing your relationship with food is not the same as losing weight, and in fact they work in opposition to one another." "Our biology has no concept of thinness as a value system, it is simply concerned with survival." Learn more about your ad choices. Visit megaphone.fm/adchoices
PWTorch editor Wade Keller presents the Tuesday Flagship edition of the Wade Keller Pro Wrestling Podcast with guest co-host PWTorch columnist and PWTorch podcast host Greg Parks. They discuss these topics:Austin Theory push and presentation so farAEW Continental Classic (SPOILER-FREE!)Email on what surprises could happen at AEW Worlds End PPVA look at the Worlds End PPV line-upReturn of MJF and the AEW World Title picture in 2025 and looking ahead to 2026Reflecting on John Cena's retirement fallout, a recent comment about how to give advice to younger wrestlers, Gunther's gloatingLooking at 2026 paths for Bron Breakker, Cody Rhodes, and Dominik MysterioThe lay of the land for the WWE and AEW women's division going into 2026Possibilities for TNA by the end of 2026 on AMCBecome a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
Send us a textIn this deeply moving and energizing conversation, Joey Pinz sits down with Dr. Laurette Willis — a cognitive behavioral therapist and founder of Weight Loss Without Willpower.
Presenting Sponsor Thirdzy! https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Sunday Night (or Tuesday) Carolyne Prevost, Jamie Latimer and Scott Switzer recap the week of CrossFit and Fitness around the space. Tonight we give our opinions on the World Fitness Project's Season now that it is complete. We also give our top 5 Holiday Movies this Christmas week as well as play Pencil, Pen, Sharpie one more time this year.
Kelly Wells and Nate Lindberg discuss Chelsea Green vs. Sol Ruca, a comedic brawl featuring recent LFG winners, strong build for New Year's Evil, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
A great pace and vibe to this quiet little class today. Merry Christmas, every one.
In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (12-21-2020), PTorch editor Wade Keller was joined by Tom Stoup of the “PWT Talks NXT” PWTorch Dailycast to review WWE Monday Night Raw with live callers and emails. They talk about Randy Orton reacting to burning The Fiend and the return of Alexa Bliss and spitball some ideas on how WWE could have pulled this off with less controversy, Charlotte's return to Raw, the Drew McIntyre-Sheamus-Keith Lee drama, Hurt Business, an update on Lana's situation, and much more with live callers and email contributions.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
During today's ten-minute walk, Dave talks about the chances of a white Christmas, five things you can do to keep your feet happy, and he starts counting down to a big day less than a week away. And, no it's not the new year.Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Most conversations about longevity focus on tactics. This episode breaks down the biology underneath them. You'll hear a systems level analysis of how insulin signaling, mTOR, mitochondrial function, inflammation, and nutrient sensing interact to determine biological age, disease risk, and long term human performance. This is not surface level biohacking. It is a deep dive into the mechanisms that actually control aging, metabolism, muscle preservation, and brain optimization, and why most anti aging strategies fail when they ignore these foundations. This all-time classic episode from 2024, has host Dave Asprey joined by Mark Hyman, a practicing physician and one of the most respected leaders in functional medicine. Dr. Hyman is the founder and senior advisor of The UltraWellnessCenter, the founder and former head of strategy and innovation at the Cleveland Clinic Center for Functional Medicine, and a long time advocate for treating root causes instead of managing disease. With over 30 years of clinical experience, his work focuses on restoring mitochondrial health, optimizing metabolism, reversing chronic disease, and slowing biological aging using science backed interventions. Together, Dave and Mark dismantle common myths around protein, carnivore diets, ketosis, fasting, supplements, and longevity drugs. They explain why sugar accelerates aging faster than protein, how mTOR must cycle instead of staying suppressed, and why muscle, mitochondria, and metabolic flexibility matter more than calorie restriction. The conversation also covers nootropics, sleep optimization, neuroplasticity, AI driven diagnostics, and how functional medicine reframes aging as a reversible biological process rather than an inevitable decline. You'll learn: • How insulin and nutrient sensing control aging speed • Why mitochondria sit at the center of longevity and disease • The truth about mTOR, fasting, and protein intake • How ketosis and metabolic flexibility protect long term health • Where supplements and nootropics actually fit in brain optimization • Why functional medicine outperforms symptom based care • How AI and advanced testing are reshaping modern medicine Thank you to our sponsors! - MASA Chips | Go to https://www.masachips.com/DAVEASPREY and use code DAVEASPREY for 25% off your first order. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. -OneSkin | Try OneSkin for 15% off with code DAVE at https://www.oneskin.co/DAVE. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: longevity biohacking, functional medicine longevity, biological age reversal, mitochondria and aging, mTOR pathway aging, insulin resistance and aging, metabolic flexibility, fasting and longevity, ketosis and metabolism, protein intake and mTOR, muscle and longevity, inflammaging, chronic inflammation aging, mitochondrial dysfunction, nutrient sensing pathways, rapamycin longevity, metformin longevity debate, carnivore diet longevity, sugar and aging, brain optimization longevity, neuroplasticity and aging, sleep optimization biohacking, supplements for longevity, anti aging metabolism, human performance optimization, Dave Asprey longevity, Mark Hyman longevity Resources: • Mark's Website: https://drhyman.com/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 0:45 - Introduction 4:49 - Aging as a Treatable Disease 7:50 - The Hallmarks of Aging 14:23 - Nutrient Sensing and Longevity Switches 17:37 - Time Restricted Eating and Autophagy 20:44 - The Four Longevity Pathways 21:49 - Metformin Debate 25:30 - Ozempic and Weight Loss 28:42 - Rapamycin and mTOR 36:23 - Meat, Protein, and Aging 39:46 - Protein Quality and Muscle Synthesis 45:50 - Protein Timing for Muscle Building 48:08 - Metabolic Flexibility 51:32 - Inflammaging 55:26 - Zombie Cells and Senescence See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
After 20+ years of focusing on health, you might think we'd have it all figured out. But the truth is, the best gains still come from small, strategic tweaks - not dramatic overhauls.In Part 1 of our annual Five Factors Year in Review, we explore why structured intensity beats "just go hard" training, how mobility might be the unlocking factor you're ignoring, and why the simple nutrition habit of 30 grams of protein before 9am can transform your consistency.You'll discover why the Five Factors aren't independent pillars but ingredients in a stew - when you adjust one, you have to rebalance everything else. We break down the essential 20% across all five factors that deliver 80% of the results, and why going deeper into any single area actually works against you. This is about continuous refinement, not arriving at perfection.
What happens when life takes everything from you—and you're forced to decide who you become next?In this deeply moving conversation, Mark Divine sits down with Cody Lakefield, co-founder of Long Ship Men and Look Health, to explore the intersection of trauma, healing, proactive health, brotherhood, and purpose.Cody shares his journey through profound personal loss, responsibility, and suffering—and how those experiences led him to build systems that help men reclaim ownership of their health, their inner lives, and their relationships with other men.From personalized biomarker testing and preventative health… to grief, PTSD, faith, and the power of men rowing together… this episode is about moving from survival to meaning.If you're a leader, father, entrepreneur, or man navigating pressure in silence, this conversation offers a different path forward—one rooted in awareness, courage, and community.In this episode, you'll discover:Why proactive health matters more than “sick care”How understanding biomarkers gives you agency over your bodyWhy trauma doesn't resolve itself through willpower aloneThe danger of carrying everything in isolationHow brotherhood accelerates healing and resilienceWhy purpose is often forged through suffering, not comfortHow to move from surviving life to living it intentionallyJoin The Unbeatable Leader Challenge - January 13thThe Unbeatable Leader Challenge is back starting January 13th, this time we're making it FREE to join on this training. Kick off 2026 with a growth mindset to win the winner war, achieve front-sight focus, and build an unbeatable team in 2026. → https://www.unbeatableleader.comUnlock your full potential and lead with courage, clarity, and purpose—join The Unbeatable Tribe and become truly unbeatable in life and leadership.Join for free for 7 days: The Unbeatable Tribe → https://www.skool.com/unbeatable-mastery-tribe/aboutBUBS NATURALS - Use Code Unbeatable for 20% OFFI use BUBS Naturals daily for focus, recovery, and hydration—all built on a mission to honor a fallen Navy SEAL. Use code UNBEATABLE for 20% off any one time purchase or subscription at bubsnaturals.comCody Links:Website: https://www.lookhealth.com/, https://www.longshipmen.com/Book: https://a.co/d/2iDuYdy Instagram: https://www.instagram.com/raven_cody7/LinkedIn: https://www.linkedin.com/in/cody-lakevold-458b311b/?originalSubdomain=caX: https://x.com/CodyLakevoldMark Links: Website: https://markdivine.comThe Unbeatable Tribe: https://www.skool.com/unbeatable-mastery-tribe/aboutDivine Inspiration Newsletter: https://markdivine.com/newsletterYouTube: https://www.youtube.com/@markdivineofficial/Instagram: https://www.instagram.com/markdivineofficialLinkedIn: https://www.linkedin.com/in/markdivine/Facebook: https://www.facebook.com/markdivineofficial/Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.Rate and review the show to help us reach more listeners.Share your thoughts and takeaways in the comments!#MarkDivine #CodyLakefield #MensWork #MentalHealth #TraumaHealing #PreventativeHealth #Biomarkers #Brotherhood #PurposeDrivenLife #LeadershipDevelopment #Resilience #UnbeatableMind #LongShipTimestamps:00:00 Introduction to the Biomarkers, LookHealth, Longship Men00:38 Mark Divine's Leadership Challenge01:28 Welcome to the Mark Divine Show01:54 Introducing Cody Lakevold02:52 Cody's Health Ventures04:30 Challenges in Healthcare Access06:39 Cody's Personal Journey Begins12:38 Family Struggles and Personal Loss20:32 Coping with Family Tragedies40:31 Struggling with Nightmares and Suicidal Thoughts42:16 Turning to Alcohol for Relief43:41 Seeking Therapy and Finding Hope45:35 Discovering MDMA Therapy46:16 A Life-Changing MDMA Session53:04 Rebuilding Life and Relationships54:12 Creating Raven Lake Investments01:00:05 The Birth of Long Ship01:11:24 The Vision for Long Ship01:21:03 Conclusion and Future PlansSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Send us a textJust Peaches in the team room for a straight-up Daily Drop—no guests, no fluff, no pretending this is anything other than a military news brain dump with commentary. He rips through the latest Army, Navy, Air Force, Marine Corps, and Space Force headlines, calls out public affairs stories that say nothing, breaks down AI hype in the DoD, reacts to V-22 updates, joint exercises, NATO tech, recruiting wins, Space Force moves, and why interoperability is still hard as hell. This isn't polished. It's not scripted. It's one operator reading the news, connecting dots, and telling you what actually matters. If you want clean narratives, look elsewhere. If you want context and blunt takes, this one's for you. ⏱️ Timestamps: 00:00 Ones Ready Daily Drop—solo and unsupervised 01:15 What a Daily Drop actually is 04:30 Why military PA stories say everything and nothing 10:40 Army, Guard, and international partnership headlines 18:20 Flood response, disaster relief, and why it matters 24:00 Navy deployments, drones, and unmanned systems 32:00 AI, GenAI, NipperGPT, and why prompts expose ignorance 40:30 Joint exercises and interoperability reality 48:10 V-22 updates and aviation trust issues 54:30 Fitness standards, innovation wins, and Spark Tank 01:02:00 Space Force moves and leadership shifts 01:09:30 Final thoughts, accountability, and sign-off
In this episode, I'm joined by the incredible Dr. Sarah Ballantyne for one of the most grounded, science-driven conversations I've had about nutrition in a long time. We talk about why diet culture keeps swinging between extremes, how nutrient density gets lost in food ideology, and what actually matters when it comes to protein, plants, gut health, and long-term health outcomes. Sarah breaks down why restrictive frameworks often backfire, how to evaluate food quality without fear, and what the research really says, not what performs best on social media. This conversation is for anyone who wants to eat in a way that supports performance, longevity, and metabolic health without turning food into a moral identity. We cover: Why nutrient density matters more than diet labels The dangers of nutrition dogma and "one right way" thinking Protein needs, plant foods, and dietary diversity Gut health, fiber, and microbial resilience How to evaluate nutrition advice critically Moving from restriction to sufficiency Dr. Sarah's Instagram Nutrivore 90 Challenge For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Follow me on Instagram Follow EMBody Radio on Instagram
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3233: Eric Bach makes a compelling case for strength training as the most powerful tool to extend not just lifespan but healthspan. By preserving muscle mass, boosting metabolism, and improving mobility, intelligent resistance training can help you look, feel, and move like someone decades younger, no miracle diets or gimmicks required. Read along with the original article(s) here: https://bachperformance.com/strength-training-the-ultimate-fountain-of-youth/ Quotes to ponder: "Lifting weights isn't about being jacked, ‘bro. It's about living longer and healthier, ‘bro." "Getting stronger in the gym is the compound interest of training. The more you put in earlier, the more wealth you'll accumulate over time." "Building a foundation of strength improves your ability to build muscle." Episode references: Frailty and adverse health outcomes study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2465752/ Learn more about your ad choices. Visit megaphone.fm/adchoices
On today's solo episode, I'm kicking off my 2026 Glow Up Series—my annual deep dive designed to help you intentionally design the year ahead. In Part One, we're focusing on goal setting, manifestation, and vision boarding, breaking down exactly how to get clear on what you want and—more importantly—how to create a plan to make it happen. I walk you through my favorite journaling and reflection exercises, how to identify the three areas of your life that will move the needle most, and how to turn big-picture dreams into monthly goals, daily habits, and realistic action steps. We'll also get into how I build vision boards that actually work, from selecting aligned images to using them as daily reminders. This episode is all about clarity, intention, and setting yourself up for your strongest year yet. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code DREAMBIGGER at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!Use code DREAMBIGGER at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Vionic Shoes. Wearable well-being for your feet.Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit Rula.com/dreambigger to get started. After you sign up, you'll be asked how you heard about them – please support the show and let them know we sent you. That's Rula.com/dreambigger – You deserve mental healthcare that works with you, not against your budget.Find gifts so good you'll want to keep them with Quince. Go to Quince.com/dreambigger for free shipping on your order and 365-day returns. Now available in Canada, too. That's Quince.com/dreambigger to get free shipping and 365-day returns. Quince.com/dreambigger.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Benjamin and Chance reflect on another year in Apple news. We cover all the big headlines from across the months, including the fallout of the Siri delays, the early iOS 26 redesign leaks, and the launch of all the new 2025 hardware like the iPhone 17 series. And in Happy Hour Plus, the pair check in on who won their annual prediction picks. Subscribe at 9to5mac.com/join. Sponsored by Copilot Money: The personal finance app to make your money yours. For a limited time, get 26% off your first year at try.copilot.money/9to5mac. Sponsored by Gusto: The online payroll and benefits software built for small businesses. Get three months free when you run your first payroll at gusto.com/happyhour. Sponsored by Shopify: In 2026, stop waiting and start selling with Shopify. Sign up for a $1 per month trial at shopify.com/happyhour. Hosts Chance Miller @ChanceHMiller on Twitter @ChanceHMiller on Instagram @ChanceHMiller on Threads Benjamin Mayo @bzamayo on Twitter @bzamayo@mastodon.social @bzamayo on Threads Subscribe, Rate, and Review Apple Podcasts Overcast Spotify 9to5Mac Happy Hour Plus Subscribe to 9to5Mac Happy Hour Plus! Support Benjamin and Chance directly with Happy Hour Plus! 9to5Mac Happy Hour Plus includes: Ad-free versions of every episode Pre- and post-show content Bonus episodes Join for $5 per month or $50 a year at 9to5mac.com/join. Feedback Submit #Ask9to5Mac questions on Twitter, Mastodon, or Threads Email us feedback and questions to happyhour@9to5mac.com
Today we jump back 15 years to the Dec. 15, 2010 episode of the PWTorch Livecast featuring Wade Keller and WPat McNeill, they opened with a little bit of discussion about Raw, then go to Pat McNeill's Event Center preview of a very busy week ahead, and then take calls for the rest of the live show on a wide range of topics including NXT, Jim Herd, Mr. Anderson's face turn, the pros and cons of heel and face champions, the odds of Alberto Del Rio becoming World Champion, more TLC talk Edge's movie, and more.In the previously VIP-exclusive Aftershow, they answered Mailbag questions, look at TNA's choices to be centerpiece featured acts, and look ahead to 2011.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
This is your last look before The Fitness League app goes live on New Year's Day. Consider it the explainer that ties together everything we've been teasing on social: what's inside, who it's for, and exactly how to start on Day One so you build momentum fast. In this episode: Feature refresh: gamified challenges, streaks, and community boards that make consistency stick Smarter tracking: training, steps, sleep, recovery trends—so you see what actually moves the needle Everyday Athlete focus: programs and habits designed for busy parents & pros, not full-time gym rats Accountability that scales: from solo mode to team challenges and coach touchpoints Pricing note: loyalty stays honored for early adopters What's next: near-term roadmap and how your feedback steers development If you're ready to start the year with simple structure, real accountability, and a community that lifts you up, this final preview is your playbook. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 The Launch of the Fitness League App 02:45 Building the App: Challenges and Insights 05:25 Community Focus and Long-Term Vision 08:25 The Evolution of Fitness Programs 11:05 Data-Driven Insights and Future Features 14:36 Gamification and User Engagement 22:48 Centralized Hub for Fitness Tracking 23:52 Streamlined User Experience in the App 25:12 Innovative Training Program Catalog 26:58 Customizable Workouts and Exercise Library 30:25 Adapting to Different Life Seasons 34:15 The Everyday Athlete Concept 36:43 Challenges for All Fitness Levels 41:02 Freemium Model and Pricing Structure
In this powerful episode of Mindset Mastery Moments, Dr. Alisa sits down with Guy Bar, Founder and CEO of ARGOX, to unpack a journey defined by discipline, innovation, and bold execution.Guy shares how his early experience serving in the Israeli Defense Forces shaped the mindset, resilience, and leadership philosophy that later fueled his transition into entrepreneurship. What began as a solution to a personal training challenge evolved into Hygear Fit and eventually ARGOX—two brands at the forefront of AI-powered fitness and connected health technology.Together, they explore:How military discipline translates into entrepreneurial gritWhy AI-driven fitness is not a trend, but the future of personalized trainingThe real challenges of scaling a hardware and health-tech startup globallyLessons learned from supply chains, product-market fit, and innovation under pressureThe mindset required to build meaningful companies in uncertain environmentsThis episode is a masterclass in vision, adaptability, and execution—especially for founders, innovators, and leaders navigating high-stakes growth while staying anchored in purpose.If you're interested in the intersection of mindset, technology, and the future of human performance, this conversation delivers insight without fluff and strategy without shortcuts.
-A VNR listener wants to know if someone cannot do a week of their scheduled programming because they are traveling for work, etc…when they return should they make up the week they missed? Or, should they jump right back in on the current day's workout & forget about the week they missed?-Pat & Adrian discuss this topic.
Today we jump back ten years to a pair of back to back PWTorch Livecasts from ten years ago.First, the Dec. 14, 2015 episode with PWTorch assistant editor James Caldwell and PWTorch columnist Pat McNeill host the Raw post-game show edition of the PWTorch Livecast including fallout from the TLC PPV. Caldwell then talked live with callers and emailers in the last three-fourths of the show.Then the Dec. 21, 2015 episode with PWTorch assistant editor James Caldwell talked with live callers about the Slammys episode of Raw.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
PWTorch editor Wade Keller is joined by PWTorch's Nick Barbati. They start with a lengthy discussion on the new presentation of Austin Theory and whether it seems promising or doomed, what's working and not working so far, and where patience is called for but what needs to happen quickly, plus could Theory be a double-agent for Seth Rollins and he's come out of this a babyface sooner than later. Also, Becky Lynch-Maxxine Dupri, The Judgment Day, and more with live caller, email, and chat interactions throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
Sandy is glad for Sunday's episode about reducing the risks of falling and wants to reemphasize the point of always being aware. Also, during today's ten-minute walk, Dave has a favor to ask that could help others create a sustainable walking habit in 2026.Check out the Walking Friends Community on PatreonGet the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode Coach Rob continues the Six Months to Ironman series by breaking down exactly how to structure your bike training for Ironman and 70.3 racing over the next 6 months.If you're a busy age-group athlete with limited training time, this episode will help you stop wasting hours on the bike and start building bike fitness that translates to raceday speed on the bike - and on the run.The bike leg dominates Ironman racing. Get it right, and you set yourself up for a great run. Get it wrong, and the race unravels fast. In this episode, Rob explains how to train the bike intelligently, not just harder.Why the bike leg should dominate your Ironman training — not the runThe fitness halo effect from bike fitness to run performance (and why it doesn't work the other way round)Why cycling lets you build aerobic fitness without the injury and soreness risk of hard runningHow to structure the perfect Ironman bike week with just three ridesThe two key phases of bike training:Building engine size (FTP)Converting that fitness into Ironman-specific enduranceHow hard your long rides should actually be (and why “a bit too hard” quietly ruins endurance gains)Simple, practical markers for Zone 2 riding using feel, heart rate, and powerStrength endurance (big gear) sessions: who they're for and how to do them safelyAerobic conditioning / sweet spot intervals for Ironman athletesWhen indoor training beats outdoor riding — and when it doesn'twhy bike discipline on race day (power control, fuelling, hydration, and ego management) is often the difference between running well off the bike and detonating halfway through the marathon.* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At Team Oxygenaddict, we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: https://team.oxygenaddict.com/consultation-call/ * * * * * * * * * * * *precisionfuelandhydration.comPrecision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click this link and the discount will be auto-applied at the checkout.* * * * * * * * * * * *Watch on youtubeListen on SpotifyListen on Apple Podcasts
Watch our coaches write a week of programming for a real client who is currently prepping for the Legends Championship CrossFit competition.» Watch on YouTube: https://youtu.be/A5lJptElw10» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
In this episode, I break down the most effective upper body movements I use to build real rugby strength and on-field performance. This isn't bodybuilding or powerlifting, it's practical training that carries over directly to tackles, contact, and shoulder resilience.00:00 Intro02:18 Pull-ups05:50 Bench press07:58 Explosive push-ups 10:52 Single-arm rows 13:07 Face pulls14:23 Tricep extensions15:43 Hammer curls 16:45 Wrap up Join Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show
In this special holiday episode of the Bacon Bibles and Barbells podcast, the High Calling Fitness coaches are interviewed by Coach Emily about their personal backgrounds, health journeys, and the transitions into coaching. They discuss personal accomplishments in fitness, hopes for the future, and what they're the most proud of. The conversation also touches on the significance of aesthetics in health and the often-overlooked issue of gluttony within the church community. The episode also concludes with light-hearted fun questions about coffee orders, personal preferences on cheat meals, greatest strength and weaknesses as people, and embarrassing gym music playlists. They also share some of the craziest things they've heard from clients over the years... Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!
On this episode of HALO Talks, host Pete Moore welcomes industry veteran Steve Roderick, the man behind Bozeman, Montana's Ridge Athletic. Steve began his career in the HALO sector serendipitously—thanks to a chance encounter in a Wyoming bar—Roderick talks about how his love for athletics fueled his vision to elevate community health and wellness. From building the Ridge from the ground up to navigating the constantly evolving landscape of Bozeman, he reflects on the importance of creating a multi-generational, welcoming environment, his strategies for growth, and the value of relationships—both inside the club and across the industry. Whether you're an entrepreneur, an operator, or a passionate member of the HALO sector, Steve's story is packed with insights on building culture, driving community impact, and staying ahead through collaboration. When it comes to the secret of building out a great team Roderick jokes, "If you're gonna run a business, the thing you need to do is hire people smarter than you. And I said, 'Well, that's gonna be easy!'" Key themes discussed Origins and evolution of Ridge Athletic. Strategic location and real estate development. Building brand equity and community presence. Facility design and member demo. Growth of Bozeman and regional opportunities. Creating strong company culture and staff retention. Importance of networking and industry learning. A Few Key Takeaways: 1.Building from the Ground Up and Taking Risks: Roderick got his (very) unexpected start in the fitness club business when he was literally handed the keys to a 30,000 square foot facility in Wyoming that was going out of business. He didn't know much about running a gym but dove in, learned quickly, and eventually built his own fitness center from scratch in Bozeman. 2. The Importance of Location and Vision: When developing Ridge Athletic, Steve chose a piece of land on the outskirts of Bozeman, trusting that the community would eventually grow around the facility. Over time, his vision proved spot-on, with Bozeman's expansion making The Ridge a hub of activity and fitness in the center of town. 3. Community and Brand Equity: Maintaining both a main facility and a satellite downtown location allowed The Ridge to reach diverse demographics and reinforce its presence. Steve recognized the value of building relationships in the business district while also expanding with a larger, flagship facility. 4. Creating a Welcoming Culture for Staff and Members: A key to The Ridge's success is the positive, team-driven culture Steve built for both employees and members. He focuses on hiring people who are passionate and smarter than himself, fostering an environment where staff feel respected and motivated, which translates to a better experience for members. 5. Catering to All Ages and Building for the Future: The Ridge is intentionally inclusive, offering programs and spaces for everyone—from children to seniors. He emphasizes that creating meaningful programming for kids encourages family memberships and helps foster lifelong fitness habits. He also stresses the need for continued professional growth and industry connection, citing the value of mastermind groups like REX Roundtable. Resources: Steve Roderick: https://www.linkedin.com/in/steve-roderick-735133b3 Ridge Athletic Club: https://ridgeathletic.com/ REX Roundtables: https://www.rexroundtables.com Integrity Square: https://www.integritysq.com Prospect Wizard: https://www.theprospectwizard.com Promotion Vault: https://www.promotionvault.com HigherDose: https://www.higherdose.com
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours Brendan Reid shares a candid “from the trenches” story of losing more than 50 kg (111 lb) in under two years—and, just as importantly, rebuilding his trust in himself along the way. A former broadcaster turned software developer based in Dunedin, Brendan describes a lifelong struggle with weight, the shame and “try harder” messaging, and the moment he realised the issue wasn't a character flaw—it was the advice. After being pointed toward Professor Tim Noakes and a low-carb approach, Brendan ran a deliberate self-experiment: change the food first, track the results, and let hunger be the guide. The payoff wasn't just the scale—it was satiety, routine, confidence, and a practical framework for staying the course when life (and “eat normal”) pressure shows up.Highlights / topics coveredWhy “eat less, move more” failed him—and what shifted when the food changed firstThe early wins: scales, clothing fit, and appetite finally calming down“Success over compliance”: choosing what works over what's orthodoxBuilding guardrails: simple routines, fewer decisions, and sustainable structureNavigating social pressure, setbacks, and the long game of metabolic health Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3233: Eric Bach makes a compelling case for strength training as the most powerful tool to extend not just lifespan but healthspan. By preserving muscle mass, boosting metabolism, and improving mobility, intelligent resistance training can help you look, feel, and move like someone decades younger, no miracle diets or gimmicks required. Read along with the original article(s) here: https://bachperformance.com/strength-training-the-ultimate-fountain-of-youth/ Quotes to ponder: "Lifting weights isn't about being jacked, ‘bro. It's about living longer and healthier, ‘bro." "Getting stronger in the gym is the compound interest of training. The more you put in earlier, the more wealth you'll accumulate over time." "Building a foundation of strength improves your ability to build muscle." Episode references: Frailty and adverse health outcomes study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2465752/ Learn more about your ad choices. Visit megaphone.fm/adchoices
I wasn't exercising… but my blood sugar was dropping.Cold weather. Stress. Shivering. And a lesson I didn't expect to learn.Last weekend, I sang in a church choir for the first time — in front of 2,800 people — and my blood sugar behaved in a way that completely surprised me. I did everything “right,” yet my numbers kept falling.Instead of panicking, I stayed curious… and what I discovered changed how I think about stress, cold exposure, and blood sugar management forever.This isn't just about diabetes. It's about understanding your body instead of fighting it. It's about freedom, not perfection. >> ENJOY!Join The Tribe: https://thewarriorstribe.comPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.
In this episode we revisit our first interview with Tom McCook from Center of Balance for an inspiring discussion on creating change through engaging clients in the process, focusing on functional movement and paying attention. Using functional anatomy as a foundation, we discuss how client education, instructor curiosity and creativity help clients take charge and create lasting change from the inside out. Check out Tom's latest information and offerings: https://linktr.ee/tommccook Tom McCook/Mentorship Program 2025-dates/TBD (More info coming soon!) If interested, please email:info@centerofbalance.com Moving Conversation Socials Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Youtube: www.youtube.com/@brianrichey Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7
In this episode, released on Festivus (because Seinfeld is better than Friends) I have read and responded to the Christmas Q&A from IG/FB, reviewed the 10 most streamed Christmas songs on Spotify, and discussed the 6 type of people that may be having a hard time around the holidays.I hope everyone has a Merry Christmas! Contact Mike:Mike Sinopoli - NASM Certified Personal Trainer & Nutrition CoachInstagram, Facebook, X, LinkedIn: @mfswellness email: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com
The holiday season is great time of year to spend time with friends, family and loved ones. Making sure you stick to your normal active routines may not always be a priority or "top of mind" when it comes to celebrating the holidays and that is quite OK. But, there are always some easy things you can do to help keep you body a mind "in shape" which will make the return to fitness and health a little easier when the new year arrives. In This Episode you Will Learn: 1). Why it can be challenging to stay on top of your regular health and wellness routines more so than other times of the year. 2). Why it is still important to take care of your body and wellness during the holidays and how this will help you after the season is over. 3). How to enjoy delicious foods and still maintain a healthy diet at the same time. 4). How staying hydrated will help you maintain your energy levels during your bust schedule and activities. 5). Why prioritizing sleep is important and how this affects everything from your mood to stress levels. /// We hope the tips we share in this episode are helpful to you as you enjoy the magical time of the holidays. The important take away is that you can still make memories with your family and friends and keep your body and mind healthy during this time without sacrificing moments if you choose. Team MeredithSee omnystudio.com/listener for privacy information.
Has this year left you feeling defeated? If you're ready to give up after giving it all you had, this episode will give you the push needed to get up and fight another day. In this teaching, I share my practical advice for starting over, even when it feels like things never work out. The truth is, you have no idea how close you are to winning the fight while you're in it. Sometimes you just need a reminder that you have what it takes to try again. Highlights from Today's Episode Looking for the silver lining Learning how to fail forward Leaning into the beauty of this season Related Resources Need more encouragement for starting again? Watch this podcast episode to learn How to Regain Motivation. Tired of drifting away from your goals? Check out this podcast episode on Finding Your Way Back. Reset for the year ahead with the Write It Down guide and the free Dream Builders Workshop. CLICK HERE FOR FULL SHOW NOTES The post #561 – When the Year Didn't Go As Planned first appeared on Chrystal Evans Hurst.
Two longtime friends go deep. Joakim Noah—two-time NCAA champion, NBA All-Star, Defensive Player of the Year—joins Gabby to talk identity after sport, learning to give himself grace, fatherhood, and why trust is a coach's real superpower. He shares the story behind his new travel/interview series Nomad, how losses shaped him more than wins, what Chicago taught him about community, and the mindset shift from “run through a wall” to leading with curiosity. Real talk on injuries, NIL, nature as counterbalance, and building a life that's strong, calm, and connected.FIND JOAKIMNomad | NBA Take Two on YouTube: https://www.youtube.com/watch?v=iNycYzLEhNcNoah's Ark Foundation — youth programs & violence prevention: https://www.noahsarcfoundation.org/IG: @joakimnoah https://www.instagram.com/stickity13/For More on Gabby:Instagram @GabbyReece: https://www.instagram.com/gabbyreece/TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReeceProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business
If I were to build a fitness coaching business from scratch in 2026 using everything I know about where the market is heading, this is exactly what I would do. We'll look at Alex Hormozi's value equation to frame this conversation, finding who would actually pay this much for this service, how to sell the vacation not the flight, and more! Time Stamps: (2:15) Team Off-Site and What I Learned (5:25) Alex Hormozi's Value Equation (7:29) Likelihood of Achievement And Doing It Yourself First (10:53) Decreasing Effort and Sacrifice (13:25) Pricing (14:27) Who The Hell Will Pay This Much? (16:49) Selling The Vacation Not The Flight (18:43) Data Problem over Discipline Problem ----------
In this episode of the Garage Gym Athlete podcast, Jerred and Dave discuss the Daily Over Decades challenge, a unique fitness initiative designed to promote long-term consistency and sustainable habits. They delve into the structure of the challenge, emphasizing the importance of setting realistic goals and maintaining accountability. The conversation also introduces the new Epic Challenge, which adds additional layers of complexity and engagement. Throughout the discussion, the hosts highlight the significance of community support, tracking progress, and integrating fitness into daily life. Chapters 00:00 Introduction to the Daily Over Decades Challenge 03:00 Understanding the Challenge Structure 05:57 Consistency and Accountability in Fitness 09:06 The Importance of Setting Realistic Goals 11:59 Prizes and Community Engagement 14:57 Introducing the Epic Challenge 20:58 Tracking Progress and Volume 26:48 Mindset and Long-Term Fitness Success
Who's ready for a great show this week?! I'm so fired up--the kids are home, Christmas is in the air, and today's episode is all about designing your most epic year yet — 2026. This is Part 2 of our Annual Strategic Planning Series. Last week we reflected on 2025. This week, we look forward to 2026 and make a decision about who we are becoming, what we are creating, and how we will achieve maximum success and fulfillment. In this episode, I walk you through: How to intentionally design 2026, instead of letting it happen by accident. Why choosing your ONE WORD for the year is a non-negotiable. The shift from what you need to do to who you must become. How raising your daily standards changes everything. We also talk about how I'm personally structuring my year and why fewer, clearer priorities lead to more focus and fulfillment. We dive into practical frameworks, including: Creating daily non-negotiables, as winners don't negotiate with themselves. Building a calendar that reflects your true priorities. Avoiding and eliminating energy leaks and distractions that drain your momentum. Upgrading your environment, your inputs, and the people around you. Installing weekly and quarterly review systems so you fall to your systems, not your excuses. Lastly, I want to challenge you with "10" powerful questions that will frame your entire 2026 year, including: What would a 10-out-of-10 year in 2026 look like? Who must I become to deserve the life I say I want? What habits must be installed, eliminated, or reinforced? What am I willing to say 'no' to so I can say 'yes' to living my best life? Where do I need more discipline—and where do I need more grace? What would my future-self thank me for if I started this habit or action-step today? This episode is a coaching session, a mindset reset, and a call to action as we head into the holidays. Let's be sure to slow down. Breathe. Relax. Pray on your vision. And commit to designing your 2026 year with deep purpose and conviction. If this episode hit home, please share it with a friend, teammate, or family member. If you post it on your IG/FB Stories, please tag me at: IG: @ToddDurkin FB: @ToddDurkinFQ10 *** ANNOUNCEMENTS: My "GOD-SIZED DREAMS System 2026" is NOW Available!!! Y'all know how powerful of a system this is if you are looking to DREAM BIG, PLAN out your BEST year yet, and work on your LIFE-goals. This is my specific and exacting system that I have used for over 15-years to keep my passion and purpose ALIGNED and stay on track with what you really want to create and manifest in your life. The God-Sized Dreams System is broken down into 2 different products: 1. The Annual Strategic Planner. This is a MUST-DO if you want to maximize your success in 2026. These are my must-answer, deep questions that are broken into "10" categories. The first 3-sections are MANDATORY… The last 7-sections are "Bonus" sections" if you would like to complete the entire system. There are no if's, and's, or but's about it….This is a MUST-HAVE!!! Additionally, this year, the Annual Strategic Planner (A.S.P.) is completely digital so you will get immediately upon ordering. ORDER NOW! 2. The Monthly & Weekly Scheduler & Calendar. I personally can't live WITHOUT this. It contains the following things: Monthly Calendar 10-Forms of Wealth (13 of them) "3-in-30" (13 of them) 365-days for 2026 from 7am-7 pm (that includes 'To Do's, Appointment times, and Notes/Reminders) My favorite "Quotes" throughout the Calendar/Scheduler If you are looking to get more organized and definitely more PROductive, this is your system that you will want with you by your side ALL THE TIME! Order NOW You can ORDER BOTH of them NOW in a BUNDLE and also get a brand new IMPACT JOURNAL as a free gift as well…all for UNDER $100! (You essentially will get 3-products for the price of 2). THIS is my complete system that I personally use. It is worth 25+ years of experience and thousands of dollars. And you can get ALL OF IT NOW for just $99.00 No joke. It's the holidays and I WANT you to have access to my God-Sized Dreams System. ORDER it today and get WURKIN on your Annual Strategic Plan immediately. The other 2-products you will receive in the mail after ordering. ORDER NOW #2. JOBS AVAILABLE at IMPACT-X Performance (SAN DIEGO)!! (If you apply for any of the positions, please share in the Subject Line what role you are applying to): GENERAL MANAGER. This key position will be leading IXP-San Diego with Todd and have a key leadership role in building and growing our local brand. If you are serious about changing lives, great with customer service, and have leadership experience in health/fitness, sales, or a retail/customer service related- industry, please consider applying… (Fitness managerial experience is a Plus, but NOT mandatory) More Details / Apply Now HERE! Personal Trainer/Coach Positions. While we are not opening until February 2026, we are currently accepting applications as we prepare to Build a World-Class Team of Trainers starting in January 2026. If you are trainer/S&C coach who is looking for a great opportunity to change lives in San Diego, CA, now is your opportunity to be part of our team. I will be personally leading this group of coaches who will serve in both personal training AND large-group training roles. More Details / Apply Now Here! Stretch Therapists. We will have our signature hands-on "IMPACT Stretch Flow" sessions complimenting our training & recovery services. If you are already certified in FST or other stretch therapy (or you're a coach who wants to learn hands-on manual stretching of our clients/members), APPLY TODAY Massage Therapists. Massage therapy has been part of my fitness offerings since Day 1 over 25-years ago. And it's only MORE important now. We WILL have incredible Massage Therapy available at IXP-San Diego and we are exciting to share the power of touch. APPLY TODAY Directors of First Impressions. We love our "Directors of First Impressions" as they play a crucial role in setting the culture and offering extreme positivity, encouragement, and support to our clients/members. If you feel you could be a great addition to our San Diego location, please apply. APPLY TODAY Visit this page to get all the information or to APPLY today… HERE!
In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from ten years ago (12-22-2015), PWTorch editor Wade Keller and ProWrestling.net head honcho Jason Powell take calls and review the Slammys edition of Monday Night Raw and react to the breaking ratings news.Then in the previously VIP-exclusive Aftershow, Wade and Jason continued their discussion regarding Raw including the most surprising Slammy nominees and winners, evaluating John Cena's return announcement and plans, more on Raw's ratings, and other topics.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
What happens when you mix a live Sweet Spot group ride, real-time coaching, fueling advice, tech questions, and unfiltered athlete Q&A? You get a live, no-BS training session led by Coach Frank that covers how cyclists train. Pardon the audio as we recorded from our discord channel that was live during the ride. In this ride & podcast, we dove into a dozen or more topics, including: 1. How to ride Sweet Spot by feel (no rigid intervals required) 2. Why Sweet Spot is "not too hard, not too easy — just right" 3. Fueling correctly indoors (70–90g carbs/hr and why it matters) 4. ERG mode: when to use it and when it hurts your training 5. Using time-in-zone instead of chasing perfect watts 6. Heart rate vs power for Sweet Spot Time in Zone Accuracy 7. Training consistency, durability, and long-ride fatigue resistance 8. How to adapt training when life, travel, injuries, or holidays happen 9. Festive 500 strategy for road, gravel, crit, and masters athletes 10. Strength training + endurance: how to blend them without burnout 11. Why most plateaus are caused by doing the same thing too long 12. How CoachCat helps revise plans, answer questions, and guide decisions in real time
00:00 - Intro00:50 - Investing in a Barbell for Fitness and Longevity08:00 - Dan John on Lift and Sprint Training16:42 - Dan John Reflects on His Lifelong Quest28:32 - Combining Marathon with the Armor Building Formula31:44 - Training With Just One Kettlebell38:16 - Progressing in the Armor Building Formula42:35 - Straight Sets vs Alternating Exercises47:48 - Managing Competition Nerves in Young Athletes► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.
Epi 341 In this episode of the Our Sleeved Life Podcast, Mel sits down with Rebecca Robbins to explore the powerful connection between ADHD, dopamine, food, and weight struggles. Rebecca shares her journey through diet culture, grief, weight loss surgery, insulin resistance, and finally finding answers that helped her understand her body instead of fighting it. This conversation breaks down how ADHD affects eating behaviors, emotional regulation, executive function, and why willpower has never been the problem. Mel and Rebecca also discuss post surgery stalls, GLP-1 medications, rejection sensitivity dysphoria, and practical ADHD friendly strategies that support long term health. If you've struggled with weight loss, regain, emotional eating, or feel like your brain works differently, this episode will help you feel seen, validated, and informed. You can find the Our Sleeved Life Podcast on all major podcast platforms and on YouTube. For bonus content, exclusive episodes, community support, and deeper conversations, you can become a Patron at patreon.com/oslp. Resources and helpful links mentioned in this episode are included below. Adult ADHD assessment:https://add.org/adhd-test/ My email:rebeccarobbinsciaching@gmail.com Other resources:https://add.org/https://www.additudemag.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send us a text if you want to be on the Podcast & explain why!Say hello to Tilo at coach.tiloWhat if your most valuable product isn't another hour-long session, but a community that people can't wait to join? Today we sit down with a former PE teacher who turned a neighbor's question into a thriving training business, then pushed beyond the ceiling of in-person hours to build scalable income without sacrificing family time. From the first $90 session to confidently charging premium rates in an affluent market, we get into the real math: exact client counts, monthly revenue targets, and the systems that make sessions repeatable, effective, and worth every dollar.We dig into pricing strategy the way clients actually experience it—clear value, annual increases, retainers that stabilize cash flow, and the honest post-mortem when someone says no. We challenge the myth of overnight online riches and offer a grounded path: LinkedIn for lead gen, Trainerize for delivery, and coaching that sells outcomes, not app access. The heart of the episode is the Parlay Club, a clever blend of step goals, workouts, and point-doubling sports picks that turns accountability into a game. It's sticky, social, and scalable—especially once it moves to a searchable Facebook group, adds tiers, rewards referrals, and features guest experts to deepen engagement.Parent-trainers will feel seen. We talk about seasons of ambition, designing a perfect week before you sell it, and using the 11–2 midday window to build leverage instead of filling it with low-yield sessions. For coaches working with youth athletes, we map a route to clinics, partnerships, and grant-funded programs, and explain how a credential like the CSCS opens doors with athletic directors. The throughline is focus: avoid the octopus problem of too many projects and choose one lane to push hard for a defined period, supported by precise KPIs and a community that keeps you honest.If you're ready to raise your rates, protect your time, and build something that grows while you're with your kids, this conversation hands you a playbook you can start using today. Subscribe, share this with a trainer who needs it, and leave a review with your biggest goal for the next 90 days—we'll shout out our favorites on the show.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com
Today we jump back five years to an episode of the PWTorch Livecast from Dec. 20, 2020 - Wrestling Night in America with PWTorch columnist Greg Parks breaking down, with callers and emailers, the WWE TLC PPV. Topics included the finish of The Fiend vs. Randy Orton, Kevin Owens joining Roman Reigns's family, Charlotte's return, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
Social anxiety is not a personality flaw, it is your nervous system doing its job a little too loudly. In this episode, we reframe awkwardness and self-consciousness as signals of alert, not evidence that something is wrong with you. If holiday parties, crowded rooms, or feeling “on” leave you tense and overthinking, this conversation will help you understand what is actually happening in your body. I walk you through seven gentle, practical tools designed to give your nervous system cues of safety so you can stay grounded and present. These are not mindset tricks or confidence hacks, they are body-based resets you can use in real time. You will learn how to quickly orient to the present moment, regulate your breath, and take micro breaks without disappearing. We talk about why food or drinks often become a coping tool in social settings and how to expand your options without judgment or restriction. You will also learn how to prepare simple connection cues so conversations feel less draining. This episode emphasizes choice, permission, and self-trust rather than forcing yourself to push through discomfort. Even using one of these tools can shift how safe your body feels. Confidence is not about being calm all the time, it is about knowing how to support yourself when you are activated. If you want to feel more at ease socially without changing who you are, this episode is for you. Time Stamps: (3:07) Social Anxiety and Awkwardness (8:03) #1: The Name and Notice Reset (9:03) #2: The Anger Breath (9:55) #3: The Micro-Step Away (10:48) #4: The Connection Cue (13:30) #5: The Pocket Script (15:51) #6: The Sensory Grounder (19:58) #7: The Permission Slip---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
Send us a textThis episode of The Anthony Amen Show is different — Anthony is the one in the hot seat.In a raw, unfiltered interview, Anthony breaks down what it actually takes to move from coach to entrepreneur, and why most fitness professionals never make the jump. We talk about the unglamorous realities behind building a real business: learning to love numbers and systems, deciding whether you're an operator or a hobbyist, and using long-term thinking to design a life that doesn't collapse under success.Anthony shares how his passion for coaching evolved into building scalable machines that help more people — and how that shift demanded emotional regulation, better habits, and uncomfortable risk. The conversation covers season-of-life decisions, including when to keep a 9–5 while building at night, when asymmetric upside justifies going all-in, and how to apply “gym logic” to business growth.It gets personal. Anthony opens up about losing friendships, rebuilding his relationship with the woman who became his wife, and learning how proximity, environment, and ownership shape outcomes — in business and in life.This episode is for:Fitness professionals who want more than trading hours for dollarsEntrepreneurs balancing ambition with relationshipsAnyone building something meaningful who feels the weight of responsibilityIf you're trying to scale without burning out — or wondering what the real cost of growth looks like — this conversation gives you frameworks, not fluff.Subscribe to The Anthony Amen Show for grounded conversations on fitness, business, leadership, and life. Share this episode with someone building their next chapter.Support the showLearn More at: www.Redefine-Fitness.com
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