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Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from Feb. 2 and 3, 2011.On the Feb. 2, 2011 episode, PWTorch assistant editor James Caldwell and PWTorch columnist Pat McNeill, they discuss with live callers a possible Undertaker-Sting match at WrestleMania, whether Sting will end up in TNA, "they" reveal on Thursday's Impact (non-spoiler discussion), WrestleMania 27 possible main events, hypothetical Kevin Nash Mania match, federal government's PPV piracy crack down, Miz-Morrison as a possible WrestleMania match, McNeill's Live Events Center, and more. In the VIP Aftershow, they dip into the McNeill Mailbag for questions on historical TNA heel stables, historical falls from grace for top stars, Bobby Heenan, and much more.Then on the Feb. 3, 2011 episode, PWTorch editor Wade Keller and columnist Greg Parks take phone calls on a variety of topics including more on WrestleMania's possibilities, Sting speculation, Daniel Bryan, Money in the Bank, and more. Plus at PWTorch Livecast callers also MMA fans? And in the VIP Aftershow, a review of a strong Smackdown last week and a review of the Top Ten WWE Misses of 2010 from Jon Mezzera's newsletter article.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
Today we jump back five years to an episode of the PWTorch Livecast's "All Elite Aftershow." Mike McMahon and Andrew Soucek began by talking some Impact Wrestling news, and then they hit on AEW news and take listener emails (which mostly make fun of Mike because Tom Brady won the Super Bowl). After that, they examine the latest episode of Dynamite.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
PWTorch editor Wade Keller is joined by PWTorch's Nick Barbati to discuss the impact of the breaking news on Bron Breakker's injury, the Elimination Chamber developments, Drew McIntyre possible opponents, does WWE really have two night's worth of big matches for WrestleMania, Bad Bunny's Super Bowl halftime, what are the greatest WrestleMania main events in history, is Becky Lynch's character working, could Logan Paul still be a mole within The Vision, and much more with live chat interaction throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
Dr. Hoffman continues his conversation with Patricia Lemer, author of “Total Load Theory.”
Understanding Total Load Theory for Children's Mental Health with Patricia Lemer, author of “Total Load Theory.” The discussion centers around the alarming rise in children's neurodevelopmental and psychological disorders and explores Lemer's comprehensive approach to addressing these issues. Patricia Lemer details her career span from the 1960s focusing on genetic issues in kids to the present, highlighting her involvement with organizations like Children's Health Defense. She explains the 'total load theory,' which posits that a combination of stressors from the environment, diet, and lifestyle contribute to these disorders. Topics include genetics, the impact of mold, vision therapy, and controversial issues like the effects of vaccines. The episode also introduces an AI companion to Lemer's book for personalized health advice.
hotties, we are exposing just how insane we are this week - we are giving you a glimpse into our google calendars. we're chatting about how we balance fitness, podcasting and dance when working a full-time job, and we give you tips on how you can both balance your side hustles and passion projects and how to determine what should be a side hustle and what should be a passion project!anya's favorite: dunks protein lattes, headlights by in colorkylie's favorite: dry bar hair toweldonate to kylie's nyc marathon fundraising here!make sure to subscribe so you never miss an episode, and follow us on instagram @twodegreeshotter! if you have any suggestions for topics you want to hear us cover, send them using this link: https://bit.ly/2WAjznf.
Are you an asset to the people around you, or are you unknowingly becoming a burden? In this conversation with Chris Irwin and Mark England, we explore the surplus value mindset—the difference between those who add more than they take and those who don't. Discover how to become the person everyone wants on their team, in their family, and in their community.We break down the simple question that transforms how you show up: in this situation, am I an asset or a burden? Learn how physical and mental fitness both come down to your capacity to respond, why breathing is the baseline skill for leadership and contribution, and how self-awareness is the first step toward creating real value in the world.
Laird Hamilton joins Gabby Reece for an intimate conversation on what it really takes to build a lasting partnership. After 30 years together, they share how love is less about grand gestures and more about daily actions — endurance, honesty, service, and choosing to show up for each other again and again.ConnectGabby ReeceInstagram: https://www.instagram.com/gabbyreeceWebsite: https://gabriellereece.comLaird HamiltonInstagram: https://www.instagram.com/lairdhamiltonsurfWebsite: https://lairdhamilton.comProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from ten years ago (2-9-2016), PWTorch editor Wade Keller and ProWrestling.net head honcho Jason Powell talked primarily on Daniel Bryan's memorable retirement speech and his future.Then in the previously VIP-exclusive Aftershow, Wade and Jason answered a range of email topics with even more angles on Daniel Bryan's career and retirement and future. Also, a video breakdown of the seemingly odd Vince McMahon moment after the gathering for Daniel Bryan.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
Today we jump back ten years to a pair of back-to-back PWTorch Livecasts from ten years ago.First, the Feb. 5, 2016 episode with PWTorch columnist Bruce Mitchell and Travis Bryant of the East Coast Cast wrapping up the week in wrestling with live calls and emails covering WrestleMania 32, Lucha Underground, TNA, and more topics.Then the Feb. 8, 2016 episode with PWTorch assistant editor James Caldwell and PWTorch columnist Greg Parks hosted the Raw post-game show breaking down Daniel Bryan's retirement announcement in-depth. Plus, live calls and emails on other big topics from Raw.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
VNR cycles for free! How to scale dumbbell workouts. Advice I would change. Working out when sick. Modifying box jumps. Don't quit. How to test your limits. Fitness & pregnancy. Jumping rope for conditioning. Linchpin complexes. Working around an injury. Doing lunges & carries in a small space. Weight belts & wrist wraps. Prioritizing lifts & skills
If fat loss feels harder than it should and healing seems slow no matter what you try, the problem may not be your discipline. It may be your nervous system. In this conversation, I explain why a chronically dysregulated nervous system can block healing, fat loss, and hormone balance no matter how perfect your protocols look on paper. Your body is always choosing survival first, and when it perceives constant stress, it will not prioritize digestion, repair, or metabolic efficiency. I walk you through how your brain interprets everyday stress the same way it would a life-or-death threat, keeping you stuck in fight or flight. This is why cortisol stays elevated, inflammation lingers, and progress feels frustratingly slow. I break down why this isn't a mindset issue or a lack of discipline, but a physiological response rooted in your nervous system. We dive into the role of the vagus nerve and how it connects your brain, gut, hormones, and stress response. I explain what vagal tone is and why improving it creates the conditions your body needs to feel safe enough to heal. You'll learn simple, practical vagus nerve–supporting practices you can use daily without adding more overwhelm. We also talk about why these tools are supportive, not magical fixes, and how they enhance everything you're already doing. If you're dealing with stubborn fat loss, gut issues, thyroid challenges, or chronic stress, this episode lays the foundation you may be missing. Nervous system regulation isn't optional or fluffy. It's essential. When your body feels safe, healing becomes possible. Time Stamps: (1:19) Lots of Things Going On(4:54) Getting Out Of Survival Mode(7:52) The Vagus Nerve(13:55) Strategies For Improving Your Nervous System---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (2-10-2021), we flash back to the "PWT Talks NXT" episode featuring Kelly Wells and Nate Lindberg covering the Takeover go-home show including more Dusty Classic semifinals matches, another big segment for The Way, the tweak to Cameron Grimes in his return, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
After exercise, does it matter whether you take a protein supplement—or just eat a protein-rich meal? Can melatonin alleviate Irritable Bowel Syndrome? Solutions for Myelodysplastic Syndrome—do you have to stop all supplements? The pros and cons of afternoon naps; Water softening may hike cardio risk; Anthocyanins from foods or supplements can improve impaired glucose tolerance.
We're all suffering from “cold fatigue”—how cold affects us, and how to alleviate it; “It's all about the bass”—how glute shape influences diabetes risk; “White noise” machines may be undermining your sleep; Weight loss drugs get a boost from menopause hormone therapy; What to do for an osteoporotic vertebral fracture; A summary of my medical bills yields a lesson on medical economics.
Let's get into it! Some topics from today's episode include:⭐️Why most goal failures are rooted in broken structures, not personal shortcomings⭐️The importance of setting meaningful, personal outcomes that inspire action⭐️Understanding outcome goals versus process (or behavior) goals⭐️How outcome goals provide direction but are limited by external variables⭐️The role of process goals in building habits, confidence, and long-term progress⭐️The science behind habit formation, motivation, reward systems, and dopamine⭐️Practical steps to set sustainable goals: identify one meaningful outcome, choose 3-5 supporting behaviors, track consistency, and evaluate progress⭐️The power of identity and self-perception in sustaining healthy habits⭐️Why focusing on controllable behaviors reduces stress and increases resilience⭐️How to pivot during setbacks and stay aligned with your goalsJoin the Kickstart Round 13 Priority List! Kickstart is a guided group coaching experience for busy women over 40 who are ready to stop fighting their body and start leading it. This is where fat loss, strength training, and mindset come together,so successful results finally feel sustainable, empowering, and inevitable! https://www.rockthatfitness.com/waitlistAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
In today's episode, we're talking about one of the most confusing topics in nutrition: calories.If you feel like:Online calculators never feel accurateYou're “supposed” to be eating a certain numberYou compare your intake to other women's what-I-eat-in-a-day videosAnd you still aren't seeing results…This episode is for you.Because the biggest mistake most women make with calories isn't choosing the wrong number - it's looking for external validation instead of learning their body's internal needs.We'll talk about:Why calorie calculators fail so many active womenHow comparison to other people's intake creates fear of under- or overeatingWhy macros and calories are individual, not universalAnd how to actually find the intake that works for your metabolism, digestion, and lifestyleYou don't need another formula.You need to learn how to work with your body instead of against it.Schedule your complimentary nutrition strategy session here :https://forms.gle/RArtG2Tq9QP4EgQ2AFollow me on instagram :https://www.instagram.com/cherylnasso/
Welcome back to the Flex Diet Podcast! In this solo episode, I dive into the concept of coaching leverage, a key aspect of the Flex Diet Certification. Learn how to maximize muscle growth, improve performance, and enhance body composition through eight essential interventions, including protein intake, sleep, and more. I discuss the practical application of metabolic flexibility and flexible dieting principles to help you and your clients achieve sustainable results. Don't miss this opportunity to gain insights and tips that you can apply right away. Flex Diet Certification is open from February 9th to 16th, 2026. Sign up now and start your transformation!Enroll now: https://miket.me/fdcSponsors:Fitness Insider Newsletter: https://miketnelson.com/Available now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:00:17 Overview of the Flex Diet Certification00:57 Details of the Flex Diet Certification03:09 Enrollment Information and Bonuses05:10 Introduction to Coaching Leverage05:45 Physiology and Psychology in Coaching07:03 Importance of Sleep in Coaching10:22 Protein as a Key Intervention11:56 Ranking Interventions by Coaching Leverage14:04 Conclusion and Final Thoughts17:10 Disclaimer and Legal InformationGet In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us
Your muscles play a far bigger role in aging than most people realize. As you get older, the energy factories inside your muscle cells begin to break down and stop getting replaced, leading to fatigue, weakness, and slower recovery even if you stay active.This video explains how that decline happens, why it accelerates after midlife, and what actually restores cellular energy instead of just masking the symptoms.By understanding how muscle health, energy production, and recovery are biologically connected, you can rebuild strength, improve endurance, and slow the aging process from the inside out.Chapters0:00 - Intro: The Youth Switch0:53 - Why Muscles Are Your Fountain of Youth2:26 - Mitophagy: Your Body's Cleaning System4:01 - The Secret Compound: Urolithin A6:30 - The Solution: MitoPure8:34 - The Complete System9:56 - Closing ThoughtsThank you to our sponsors! MASA Chips | Go to https://www.masachips.com/DAVEASPREY and use code DAVEASPREY for 25% off your first order.Vibrant Blue Oils | Grab a full-size bottle for over 50% off at https://vibrantblueoils.com/dave.Resources: • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: Instagram: https://www.instagram.com/TheHumanUpgradePodcast/ Facebook: https://m.facebook.com/Thehumanupgrade/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week's Interview Classic podcasts, we jump back to ten years ago this week (2-4-2016) when PWTorch editor Wade Keller interviewed former ECW Champion and long-time WWF wrestler Justin Credible (P.J. Polaco) regarding how WrestleMania 32 is shaping up, some thoughts on alternative universe version of WrestleMania 32, the long list of recent injuries, and more with live callers and email questions.Then, another interview from that week (2-3-2016), PWTorch columnist Pat McNeill welcomed back former WWE tag champion Trevor Murdoch for a live interview with calls & emails. Plus, the VIP Aftershow with McNeill and PWTorch assistant editor James Caldwell broke down the news, events, and more!Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
In this Mid Winter session, Martin guides you through a profound ten-minute journey into the heart of peace. As we navigate the complexities of the season, this episode serves as your "coffee break for the soul," offering a sanctuary of silence through somatic grounding for seasonal affective shifts and intentional breathing. We explore the power of internal light to drive away self-doubt and panic, while establishing a foundation for nervous system regulation for high-performance living.By focusing on the hypnotic rhythm of the breath, you will engage in vagal toning for deep stress recovery, allowing your mind and body to reunite in a state of true calm. This session isn't just a holiday pause; it is emotional fitness training for the new year, designed to help you master mindful self-compassion for holiday gatherings and beyond.Time-Stamped Chapters00:00 – Finding your quiet space and entering the sanctuary.00:41 – Somatic grounding through rhythmic breathing and chest expansion.01:54 – The Golden Light visualization: Adding fuel to your internal energy.0:12 – Expanding warmth: Pushing away worry and driving out the cold chill of winter.04:25 – Deep relaxation: Finding peace within the sanctuary of consciousness.05:17 – Emotional fitness training: Affirmations for priority and peace.06:20 – Visualizing grace: Staying centered amidst the noise of tomorrow.07:00 – Circadian reset for deep restorative sleep through silence.08:05 – Three Caring Tips for a happier, more positive life.09:20 – Proactive burnout prevention through stillness: Returning to the now.3 Caring Tips for a Happier, More Positive LifeThe One-Minute Digital Fast: Leave your phone in another room for at least five minutes today to create space for authentic human connection over digital consumption.Practice Unspoken Gratitude: Silently list three things you appreciate about someone you are with tonight to naturally improve the room's atmosphere.The Evening Reflection: Write down one "hidden win"—a small personal success—to reinforce a positive mindset for long-term well-being.Connect with Calming AnxietySupport the Show: Join our Supporters Club for just $5 a month to enjoy advert-free episodes and exclusive content.Share the Peace: If this helped you, please like, subscribe, and share on social media to help others find their center.Final Thought: Smile often, and above all, be kind.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.
In this episode of PWTorch ‘90s Pastcast, Patrick Moynahan and Alex McDonald discuss issue #372 of the PWTorch including WWF and WCW trading legal letters behind the scenes and on air, WCW finally turns a profit after seven years, Wade covers ECW's successful formula, and much more. Contact us with questions, reactions, and more at torchpastcast@gmail.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
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In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (2-10-2021), PWTorch editor Wade Keller was joined by Jake Barnett from ProWrestling.net to discuss AEW Dynamite including the main event of Kenny Omega & Kenta vs. Jon Moxley & Lance Archer, Darby Allin vs. Joey Janela, Sammy Guevara quitting Inner Circle, “Hangman” Page outsmarting Matt Hardy's con, too many hangers-on populating the roster, Pac vs. Ryan Nemeth, and more with live callers and emails.Then a bonus flashback to the Wade Keller Hotline one year ago this week reviewing AEW Dynamite start to finish.This episode might have been the episode that marked the series really finding its groove with most consistently good start-to-finish episode yet. It included Revolution PPV developments, the Jeff Cobb debut, Dustin Rhodes vs. Sammy Guevara, Riho vs. Nyla Rose, Jon Moxley vs. Santana, MJF vs. Jungle Boy, Kenny Omega & Hangman Page vs. SCU, another Britt Baker heel promo with Tony Schiavone, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
Welcome to the latest episode of LIFTS, your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this episode, hosts Matthew Januszek and Mohammed Iqbal are joined by industry veteran, longevity advocate, and former Life Time executive Jeff Zweifel to explore one of the most overlooked and urgent topics in fitness today: men's health and aging. Drawing on decades of leadership experience in the fitness industry, as well as firsthand exposure to emerging longevity and performance technologies, this conversation examines what actually drives long-term health outcomes and where the industry often gets distracted by hype. As biohacking, recovery zones, and medical-adjacent services continue to grow, the discussion focuses on why strength training, cardiovascular fitness, and sleep remain the most powerful predictors of healthspan, resilience, and quality of life, particularly for men over 40. This episode moves beyond trends and optimisation to highlight what fitness operators, brands, and individuals should prioritise if the goal is not just living longer but living better. In this episode, we cover: • Why strength and cardiorespiratory fitness are the true foundations of longevity • The critical role of sleep in hormone health, recovery, and all-cause mortality • How men's health has been historically under-served by the fitness industry • The risks and realities of peptides, recovery tools, and biohacking • Whether recovery zones drive real outcomes or simply attract members • How fitness operators can shift from amenities to measurable results • What it really means to age well, stay strong, and remain active long term
Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from Jan. 28 and 31, 2011.On the Jan. 28, 2011 episode, PWTorch assistant editor James Caldwell and PWTorch columnist Sean Radican, they discuss with live callers a big weekend calendar including detailed previews of ROH & PWG in LA, DGUSA's three shows, Royal Rumble in Boston that Sean will be attending live, plus Royal Rumble winner and booking predictions, potential Rumble surprises, how WWE might get from the Rumble through Elimination Chamber to WrestleMania, potential WrestleMania main events from both brands, plus lots of TNA talk on their strong ratings, angles on the show, hype for Feb. 3., the issue of how women are portrayed in TNA and WWE, and much more.Then on the Jan. 31, 2011 episode, PWTorch editor Wade Keller and PWTorch columnist Bruce Mitchell, they discuss with live callers Kevin Nash and Booker T returning to WWE at the Royal Rumble and how it affects TNA's Main Event Mafia angle, whether Nash and Booker T broke their word to TNA, the anticipated Royal Rumble fall-out on Raw, Alberto Del Rio winning the Rumble, pros and cons of the Rumble match, whether cute spots during the Rumble took away from Del Rio's win, the booking of Edge vs. Dolph Ziggler, the Randy Orton-John Cena staredown that generated no reaction, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
Stop running on "optimization mode" and reclaim your restorative power. In this session, we shift the metric of success from how much you produce to how well you rest. If you've been carrying the weight of digital noise and the pressure to always be "on," this 10-minute deep dive is your sanctuary.This meditation is Part 1 of our Vitality and Boundaries series. We explore the mind-body connection through 4-count restorative breathing, visualization of your inner energy, and affirmations designed to honor your unique capacity rather than just your output.
In this week's episode of All Elite Conversation Club, PWTorch contributors Joel Dehnel and Gregg Kanner cover these topics:(00:00) Friday morning greeting - Joel and Greg catch up on the week with typical routine status updates.(00:52) Super Bowl week Radio Row(07:50) AJ Styles speculation(14:42) Chris Jericho update(15:30) Tommaso Ciampa defeats Mark Briscoe for TNT title(18:42) AEW's improved booking unpredictability - Andrade beating Kenny, Brody King getting strong showings, not predictable outcomes; Continental Classic upsets built other stars; keeps audiences guessing instead of ceiling limitations.(20:44) Don Callis Family vs Death Riders(25:58) Will Ospreay injury update video package(27:36) Orange Cassidy and Toni Storm mixed tag continuation(29:44) Gabe Kidd body bag attack production truck angle(36:24) Hangman vs Mark Davis(38:33) Andrade beats Kenny Omega after distraction(42:51) Women's tag title match eliminator(44:16) Ricochet defeats Jack Perry(45:43) Brody King quick finish title eliminator vs MJF(59:56) Upcoming shows(01:04:36) Emails and TriviaSend your thoughts and questions to allelitecc@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
Did Drew McIntyre and Cody Rhodes deliver a counter-punch to the highly-praised Roman Reigns-C.M. Punk segment on Raw? Should Chelsea Green get a serious singles push? Who will be Jade Cargill's opponents at WrestleMania?PWTorch editor Wade Keller is joined by PWTorch's Javier Machado to review WWE Smackdown with live chat and caller interactions throughout the show covering the Royal Rumble fallout and the pivot to Elimination Chamber qualifiers.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
This episode covers: • Longevity Influence In The Epstein Files A new DOJ document release tied to the Epstein investigation pulled physician and longevity influencer Peter Attia into the spotlight, after reports showed he appeared in the files more than 1,800 times and CBS News pulled a planned rebroadcast of its 60 Minutes profile. Dave breaks down why this story matters beyond headlines: longevity relies heavily on trust, authority, and influence, and when those foundations are shaken it exposes how fragile centralized expertise can be. He explains how biohackers can protect themselves by diversifying information sources, understanding mechanisms instead of personalities, and building health strategies that don't collapse when one voice disappears. • Source: https://variety.com/2026/tv/news/cbs-news-pulls-peter-attia-60-minutes-segment-epstein-1236650930/ • Age-Reversal Gene Therapy Enters Human Trials Life Biosciences received FDA authorization to begin the first U.S. human trial of a partial epigenetic reprogramming gene therapy in the eye, using three Yamanaka factors to restore function in damaged retinal cells. Dave explains why eyes are the ideal first testing ground, what partial reprogramming actually means, and why this marks a shift from longevity theory into real clinical testing. He also clarifies what success would and would not mean for whole-body rejuvenation, and how to separate legitimate gene-therapy advances from consumer products that only claim to affect biological age. • Source: https://fortune.com/2026/01/30/billionaires-longevity-aging-fda-human-clinical-trial-life-biosciences/ • Continuous Ketone Monitoring Moves Toward Reality Wearable continuous ketone monitoring is advancing beyond finger-stick meters, with companies adapting the same model that made continuous glucose monitors mainstream. Dave explains why this is a major upgrade for metabolic flexibility, keto diets, fasting, and diabetes risk management. He breaks down how real-time ketone data can reveal patterns missed by spot checks, and why biohackers should think ahead about data ownership, integration, and how ketone signals interact with glucose, sleep, stress, and training. • Source: https://finance.yahoo.com/news/global-market-blood-ketone-meters-140900796.html • Injectable, Wireless Brain Implants Without Surgery Researchers are developing nano-scale, wireless brain implants capable of crossing the blood-brain barrier without open surgery, opening the door to a new class of neural interfaces. Dave connects this research to other circuit-level interventions like sound and light stimulation, explaining the broader shift from targeting molecules to tuning brain networks. He also addresses the ethical risks, including consent, privacy, and neuro-surveillance, and why biohackers should track this space early rather than after it becomes normalized. • Source: https://longevity.technology/unlocked/longevity-news-roundup-week-5-2026/ • Generic GLP-1 Drugs Could Reshape Global Metabolic Health India's Sun Pharma is preparing to launch a generic semaglutide-style injectable as patent protections expire, signaling a major price drop and access expansion for GLP-1 drugs. Dave explains why this could transform obesity, diabetes, and cardiovascular disease management worldwide, while also highlighting the risks of muscle loss and metabolic weakness if these drugs are used without proper training and nutrition. He shares how biohackers should think about stacking GLP-1s intelligently, with resistance training, protein intake, and long-term maintenance strategies. • Source: https://longevity.technology/unlocked/longevity-news-roundup-week-5-2026/ All source links are provided for direct access to the original reporting and research. This episode is designed for biohackers, longevity seekers, and high-performance listeners who want clear thinking in a noisy health landscape. Host Dave Asprey connects ethics, emerging science, metabolic data, neurotechnology, and drug access into practical lessons for building a resilient, adaptable health strategy that works even as trends and narratives change. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: longevity influencer ethics, Peter Attia Epstein files, trust in longevity science, epigenetic reprogramming gene therapy, Yamanaka factors OSK, age reversal human trials, Life Biosciences FDA trial, continuous ketone monitoring, CKM metabolic tracking, glucose ketone wearable sensors, Abbott Libre ketone sensor, metabolic flexibility biohacking, wireless brain implants, blood brain barrier neurotech, cognitive longevity technology, GLP-1 generic semaglutide, Sun Pharma GLP-1, GLP-1 muscle loss prevention, resistance training longevity, metabolic health upgrades, biohacking Thank you to our sponsors! - GOT MOLD? | Go to http://gotmold.com/shop and use DAVE10 to save 10% and see what's in your air.- Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade.Resources: • Subscribe to my weekly newsletter: https://substack.daveasprey.com/welcome • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Intro 0:18 - Story 1: Attia Epstein Controversy 1:34 - Story 2: Life Biosciences Gene Therapy Trial 2:44 - Story 3: Continuous Ketone Monitoring 3:50 - Story 4: Wireless Brain Implants 4:53 - Story 5: Generic GLP-1 Drugs 6:00 - Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
After coaching thousands of adults, parents, professionals, business owners, everyday people I've learnedsomething simple. Most people don't need more motivation.They need perspective. They need simplicity. They need their attention back. We dig into this and more inside the episode. FREE Week Trial of My App HEREOld Man Shredded 10 Week Program CLICK HERE code "SHREDZ49" save yourself $49 off Join our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch HEREMy Current Fav NOBULL Kicks HEREMy Creatine & Coffee Code JSF for 10% off CLICK HEREJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - COE NY25 Save 25% now https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3284: Dr. Neil responds to a listener who dreads the gym but enjoys activities like walking, roller skating, and biking. He explains how boosting the intensity of these enjoyable cardio workouts can improve heart and lung health, burn more calories, and even enhance fitness, without needing a single dumbbell. Quotes to ponder: "Some movement is better than no movement." "We don't want our heart, lungs, and muscles to get used to our workouts, we want to force them to adapt." "Researchers have repeatedly found that incorporating these bouts of higher intensity activity will also help you burn more calories during and yes even after the activity session." Episode references: Cozy Earth: https://cozyearth.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from Jan. 26 and 27, 2011.On the Jan. 26, 2011 episode, PWTorch editor Wade Keller and PWTorch columnist Pat McNeill talked with ten callers on a wide range of subjects including the new Wade Barrett faction on Smackdown, a potential feud for C.M. Punk, ROH's TV future, Tough Enough battling the PG rating and Ultimate Fighter with Brock Lesnar, Awesome Kong, Mark Henry's push, Ted DiBiase's burial, Eric Bischoff-Torch exchanges, Dolph Ziggler vs. Randy Orton, Linda McMahon's campaign, WWE dropping the HD price, and more. Plus in the previously VIP-exclusive Aftershow they run down various Royal Rumble, Elimination Chamber, and WrestleMania scenarios including potential Rumble surprises.Then on the Jan. 27, 2011 episode, PWTorch editor Wade Keller and PWTorch columnist Greg Parks discussed the Royal Rumble with callers for much of the show including various potential scenarios for the 40-man Rumble and title matches. In the previously VIP-exclusive Aftershow, the discussed Smackdown in-depth including the Teddy Long angle, Dolph Ziggler's upside, The Corre, Smackdown's Rumble PPV hype, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
Nick Barbati returns to a solo edition of The Nicky's Club to break down the Royal Rumble and all the fallout from WWE's latest major event. Nick digs into the impact of big shows airing live from Saudi Arabia, takes stock of how the road to WrestleMania is shaping up, and reacts to the must-see Raw promo featuring Roman Reigns and C.M. Punk.As a bonus, the previous VIP-exclusive episode of The Nicky's Club is included. In that episode, Sean Plichta joined Nick to deliver a full preview of the Royal Rumble, complete with in-depth predictions and breakdowns of what to expect. Plus, Nick welcomed special guest predictions from Cousin Rocco and Triv, adding even more voices and fun to one of WWE's biggest events of the year.Join the conversation inside The Nicky's Club—where wrestling feels like the coolest club in town.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
February 6, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Hims launches compounded GLP-1 pill starting at $49/month as needle-free alternative, but Novo Nordisk threatens legal action over what it calls illegal compounding Women's Health, Sports, and Performance Medical Institute launches with $50M+ to fund injury prevention research for female athletes Peloton reports Q2 revenue of $656.5M missing expectations with paid subscribers down 7% year-over-year, while Brooks reports revenue up 16% marking ninth straight year of growth More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co
Johan is a husband, a father & a clinical psychologist living outside of Stockholm, Sweden. His days are spent assessing, diagnosing, treating, and preventing psychological disorders and emotional distress in his clients. He also has ADHD & has found successful ways to navigate this in his personal & professional life. This is his story.
Send us a textTodd Souter has tried pretty much all of the diets under the sun until he ended up finding temporary success with the Ketogenic Diet. After suffering from kidney stones in 2019, Todd took more of an interest in nutrition & strength training. In 2022 Todd had begun secretly yo-yo dieting, which led to him aggressively cutting from Monday to Friday, then blowing up on the weekends.When Todd & his wife Maki welcomed their first child, Leo, into the world, Todd knew that it was time to make a change. In 2024, Todd suffered a broken toe & was diagnosed with Golfers Elbow, Tennis Elbow & chronic tendonitis in left wrist. Todd then hired a personal trainer specializing in hypertrophy & injury prevention & found success with the Carnivore Diet, which was the only diet he found to be sustainable.In 2025 Todd Souter became a certified 'Carnivore Diet Health Coach' & is currently studying Certificate IV as a Personal Trainer in order to help others improve their health & fitness. You can find him on social media, and especially on his awesome YouTube channel @Todd Souter Health, where I was recently hosted!Find Todd at-YT- @Todd Souter HealthIG- @toddsouterhealthFind Boundless Body at- myboundlessbody.com Book a session with us here!
In this week's episode of the Wade Keller Pro Wrestling Post-show from five years ago (2-5-2021), PWTorch.com editor Wade Keller and PWTorch's Brandon LeClair discussed WWE Friday Night Smackdown including the Rumble fallout. That included Edge interacting with Roman Reigns, Paul Heyman, and returning Jey Uso. Also, Bianca Belair celebrating her win and contemplating her big decision. Also, Big E vs. Apollo Crews vs. Sami Zayn for the IC Title, and much more with live callers and mailbag.Then, in a bonus segment, we bring you a previously VIP-exclusive Wade Keller Hotline reviewing the year-ago episode of WWE Smackdown from Jan. 31, 2020 start to finish including Goldberg challenging The Fiend, Otis getting ready for Valentine's Day date with Mandy, Super Showdown Saudi Arabia hype, another Roman Reigns vs. Baron Corbin match, a Fatal Four-way women's match, Miz & Morrison movie spoof, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
The Hidden Dangers of Alternative Sweeteners on Liver Health. Registered dietitian Leyla Muedin weighs in on the rising concerns about metabolic dysfunction associated steato liver disease (MASLD), previously known as non-alcoholic fatty liver disease (NAFLD). Leyla discusses the findings of recent research from Washington University at St. Louis, revealing that sugar alcohols like sorbitol, often considered healthier alternatives to refined sugar, may actually be harmful to liver health. She explains how gut bacteria can convert sorbitol into fructose, leading to detrimental effects on the liver. Leyla underscores the prevalence of MASLD in the adult population and its association with obesity and cardiometabolic conditions, emphasizing the need for caution in the consumption of alternative sweeteners.
18-year-olds wake up fresh because their repair system still works. This episode shows you how stem cell decline quietly drives fatigue, inflammation, and faster aging, and how fasting can reactivate your body's natural ability to repair itself without expensive stem cell procedures. Grab a generous 30% discount on any STEMREGEN product with: http://stemregen.co/dave30 Dave Asprey sits down with Christian Drapeau, a neuroscientist trained at McGill University and a leading researcher in stem cell science. Christian pioneered a therapeutic approach called Endogenous Stem Cell Mobilization, authored the bestselling book Cracking the Stem Cell Code, and developed the concept of stem cell enhancement. He is the Founder and CSO of STEMREGEN, where his work focuses on helping the body release and use its own stem cells more effectively. Together, they break down why many injected stem cells never survive long enough to help, how the lungs trap a large percentage of IV stem cells, and why releasing your own stem cells into arterial circulation changes the outcome. They explore stem cell decline as a core driver of aging, tissue degeneration, and chronic inflammation, and explain why fasting is currently the only intervention shown to rejuvenate stem cells through autophagy. You'll hear why a three-day fast has measurable effects on bone marrow aging, how stem cells act as signaling molecules that coordinate repair across the body, and why mitochondria play a massive and underappreciated role in stem cell renewal and tissue regeneration. The conversation also covers scar tissue, fibrosis, recovery from injury, and why healing quality matters just as much as healing speed. You'll Learn: • Why stem cell decline, not simple wear and tear, drives aging • How fasting supports stem cell rejuvenation through autophagy • Why many injected stem cells die in the lungs before helping tissue • How releasing your own stem cells differs from IV stem cell therapy • Why mitochondria are central to stem cell function and repair • How scar tissue and fibrosis form when repair fails • Why recovery quality determines long-term resilience and longevity Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! • TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off. • Generation Lab | Go to http://generationlab.com/, use code DAVE20 for $20 off, and see what your body's really doing behind the surface. • Puori | Use code DAVE at https://puori.com/DAVE to get 32% off your Puori Fish Oil when you start a subscription. • Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: stem cell longevity, fasting stem cell rejuvenation, three day fast science, biohacking stem cells, endogenous stem cell mobilization, stem cell decline aging, autophagy fasting longevity, mitochondria stem cells, tissue repair aging, inflammation and aging science, functional medicine longevity podcast, human performance longevity, anti-aging fasting protocol, metabolism and aging, ketosis fasting science, supplements longevity debate, Dave Asprey longevity, Christian Drapeau stem cells, biohacking podcast longevity Resources: • Learn More About Everything STEMREGEN at: http://stemregen.co/dave30 • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 — Trailer 1:20 — Stem Cell Basics & IV vs Release 7:41 — Bone Marrow Conversion & Fasting 11:01 — Stem Cell Decline vs Exhaustion 12:39 — Releasing Stem Cells 14:01 — Stem Cells as Signaling Molecules 18:13 — Stacking Interventions 23:31 — Dosing & Duration 40:42 — Daily Repair & Deficits 48:20 — Resilience & Testing 53:17 — Inflammation as Signal 57:45 — Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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