Podcasts about Fitness

Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from Aug. 16 and 17, 2010.On the Aug. 16, 2010 episode, PWTorch assistant editor James Caldwell and co-host PWTorch columnist Greg Parks discussed the WWE Summerslam PPV, potential follow-up on Raw with Nexus vs. WWE, an accurate prediction that Darren Young would be determined as the Weakest Link in Nexus, the PPV booking, differences between Summerslam and TNA Hardcore Justice, whether Paul Bearer could be involved in the latest Kane vs. Undertaker feud, Paul Heyman's comments about TNA today, and much more.Then on the Aug. 17, 2010 episode, PWTorch Livecast with host Wade Keller and ProWrestling.net's Jason Powell took an hour of calls on a variety of subjects including Lance Cade, ROH's booking change, Summerslam and the follow-up on Raw, Justin Gabriel, Raw's mystery G.M. ideas, and more.In the previously VIP-exclusive Aftershow, they discussed the previous week's Whole F'n Show and Reaction.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

PWTorch editor Wade Keller presents our AEW All In PPV Preview episode of the Wade Keller Pro Wrestling Podcast. Wade is joined by former PWTorch Newsletter columnist Eric Krol. They look at the entire announced line-up with a mix of predictions and analysis of the build.After that, we present the Tony Khan media Q&A from Thursday discussing primarily Forbidden Door but also other topics.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Today, we turned the mics around and I am being interviewed! Helen Fritsch, an accomplished author, host of the Age is Irrelevant podcast, flight attendant, and competitive athlete living her best life in her mid-sixties interviews ME. We dive into various topics including aging, diet, nutrition, injuries, and what it takes for women to be healthy, happy, and thriving in midlife and beyond. I share my personal journey, including my numerous surgeries, experiences with autoimmune diseases, the brutal truth about toxic load, why everything you've tried for weight loss has failed, the three inflammation triggers keeping you stuck, and insights on fitness and diet adjustments as we age. Join us for an engaging and informative discussion with the exact steps I use to help women become their own health detectives.   Learn More About Helen Fritsch:   Instagram ➜ https://www.instagram.com/helenfritsch_ifbbpro Website ➜ https://www.ageisirrelevant.com/    Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Discover how Protein-Sparing Modified Fasting PSMF) Days can unlock rapid fat loss without sacrificing muscle. Vanessa shares her own recent results alongside the latest studies on intermittent high-protein fasting in women. Learn more about the TONE LUX Crystal red light therapy mask and the accessory the TONE LUX CONTOUR for the neck and décolleté  and get 20% OFF with the code VANESSA Have you ever wondered if you could accelerate fat loss with just a few high-protein, very low-calorie days each week? In this episode, Vanessa dives deep into the modern science of Protein-Sparing Modified Fasts (PSMF) and how intermittent high-protein fasting can help women lose fat, preserve lean muscle, and improve metabolic health. Vanessa reviews the latest studies on: 1–3 PSMF days per week compared to daily dieting Alternate-day and 5:2 style intermittent fasting approaches with high protein How PSMF days stack up against water fasting and generic low-calorie diets Fat loss, lean mass retention, and insulin sensitivity outcomes in women She also shares her personal PSMF experiment — one month of cycling three PSMF days per week — and reveals her results: fat loss, waist measurement changes, muscle preservation, and how it felt in real life. If you've been curious about modern approaches to PSMF, how to implement them safely, and whether they truly outperform traditional dieting, this episode brings you the evidence and the personal perspective. IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. Free high-protein keto guide: The Keto Reset eBook

Today we jump back 15 years to the Aug. 13, 2010 episode of the PWTorch Livecast where PWTorch assistant editor James Caldwell and co-host PWTorch Nostalgia columnist Brian Hoops discussion with live callers on Lance Cade's death at age 29 in-depth, what it means for the industry, what steps WWE can do to help wrestlers avoid early deaths, whether education can help, WWE's reaction and how they likely view Cade's death. Also, a discussion of the previous night's TNA Impact and the debut of Reax, Impact's blood & guts ending, pros and cons of the Reax show, and much more.In the previously VIP-exclusive Aftershow, they discussed the Summerslam PPV in-depth, whether The Undertaker will be involved, finishes of matches, champions coming out of the PPV, and more. Also, breaking news analysis of the TNA Impact viewership for last night's show. Hoops also recaps Nostalgia News & Notes on Mr. Wrestling II, Sir Oliver Humperdink, Buff Bagwell, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Topics discussed:(00:07) - What it's like being married to Alex (06:36) - I have noticed a difference in my arms more than my legs - any suggestions? (13:59) - Should I rest more between sets and have higher rep count? (19:56) - Best quad strengthening exercise without machines? (27:35) - Do I have to do this forever? The new 4x a week and 3x a week training started this past Monday. it's not too late to join us!!Click HERE to sign up!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

Christian Sandoval is a Strength and Conditioning Coach and Exercise Scientist with credentials including ISSA Master Trainer, Certified Speed and Agility Specialist, StrongFirst Level I Instructor, and Olympic Lifting Instructor, and the Founder and Owner of Total Athlete Training (TAT) in Utah. Christian's own journey began with a 20-year active-duty career in the U.S. Army. After retiring in 2014, he built TAT from the ground up. Today, it's more than a business—it's a performance-driven legacy in motion. Christian's education includes an AS in Exercise Science, BSBA in Marketing, MS in Organizational Leadership, and an MS in Human Performance. In this episode, Christian, Sophie and Tara talk about what it takes to be an athlete, the importance of preparation, effective training versus 'marketing', the value of leadership, and the purpose of life!   RESOURCES: Learn more about Christian's Total Athlete Training center in Utah here: https://tattraining.com/  Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 Intro 6:30 Training with a coach vs. social media advice 8:35 Athletes & leadership 13:00 High level athletes & burnout 17:05 Perseverance as life's purpose 28:30 Injuries & training 41:00 Marketing vs. effective training 45:00 When you train as an athlete vs as a gymnast 49:30 Pay a visit to Total Athlete Trainin in Utah   WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews' section. Tap ‘Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

The old rules of fitness were never written for women in midlife — and they're keeping you stuck in shame and inconsistency. In this episode, I'm breaking down why those rules don't work, what to do instead, and how to start creating your own. Get ready to ditch the rulebook and move in ways that actually feel good. Check out Run Your Best Life If you have any questions you'd like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community

Benjamin and Chance discuss the supposed new ‘TechWoven' cases coming from Apple for the iPhone 17 lineup, Apple reportedly exits the MLB streaming partnership, and iOS 26 beta 7 shows we are close to launch on Apple's next bumper product cycle. Also, they tackle some listener questions in another installment of Ask9to5Mac. And in Happy Hour Plus, after Chance already beat Benjamin on the annual predictions made in January, the pair craft up another three picks for the rest of 2025. Subscribe at 9to5mac.com/join. Sponsored by BMX: Check out BMX's SolidSafe™ power bank, built with cutting-edge solid-state battery technology that eliminates flammable liquid lithium for a safer, more durable charging experience. Sponsored by Caldera Lab: High performance men's skincare. Get 20% off your first order at CalderaLab.com/HAPPYHOUR Sponsored by Constant Contact: Email marketing, made easy. Get a free thirty-day trial at constantcontact.com.  Sponsored by Shopify: Grow your business no matter what stage you're in. Sign up for a $1 per month trial at shopify.com/happyhour. Hosts Chance Miller @chancemiller.me on Bluesky @chancehmiller@mastodon.social @ChanceHMiller on Instagram @ChanceHMiller on Threads Benjamin Mayo @bzamayo on Twitter @bzamayo@mastodon.social @bzamayo on Threads Subscribe, Rate, and Review Apple Podcasts Overcast Spotify 9to5Mac Happy Hour Plus Subscribe to 9to5Mac Happy Hour Plus! Support Benjamin and Chance directly with Happy Hour Plus! 9to5Mac Happy Hour Plus includes:  Ad-free versions of every episode  Pre- and post-show content Bonus episodes Join for $5 per month or $50 a year at 9to5mac.com/join.  Feedback Submit #Ask9to5Mac questions on Twitter, Mastodon, or Threads Email us feedback and questions to happyhour@9to5mac.com Links iPhone 17 Pro case has surprising name after FineWoven mess, box hints at new Apple accessory iPhone 17 Pro case line may have new leather alternative after flawed FineWoven Apple TV+ among ‘final contenders' for MLB Sunday Night Baseball, playoff games Report: Apple strikes out of baseball coverage on Apple TV+, Friday Night Baseball to end iOS 26 beta 7 now available New iOS 26 and watchOS 26 betas include redesigned Blood Oxygen feature in the US Everything new in iOS 26 beta 7 iOS 26 beta 7 adds toggle for new battery notifications Apple Watch regains edge in one key way Next year's Apple Watch could add Touch ID, per leaked code Apple's first Mac with 5G cellular might be coming sooner than we thought Leak reveals new Studio Display might have surprisingly powerful chip Is the Camera Control button one of the biggest iPhone flops? Spotify copies Apple Music's AutoMix feature before iOS 26 even ships

In a special episode of the Wade Keller Pro Wrestling Podcast from five years ago (8-18-2020), PWTorch editor Wade Keller presents a special Summerslam PPV Preview edition of the Wade Keller Pro Wrestling Podcast with guest Sam Roberts from the Not Sam Wrestling Podcast and NXT and WWE Kickoff Shows. Sam and Wade walk through the entire Summerslam starting with Randy Orton challenging Drew McIntyre for the WWE Title and closing with The Fiend challenging Bray Wyatt for the Universal Title, with everything in between. First up, though, they talk about ThunderDome and the evolution of WWE's production during the pandemic era of WWE TV.Then, in the previously VIP-exclusive Aftershow just for PWTorch VIP members on the VIP podcast feed, they talk another half hour about whether to expect Retribution to get involved at Summerslam and overall thoughts on that angle and where it could be heading, plus a bonus NXT Takeover preview with the pros and cons of a Keith Lee win or loss to Karrion Kross, and some lavish praise for Bronson Reed's recent rise.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

In this value-packed Q+A episode, we break down what actually moves the needle when it comes to nutrition and fat loss—and what's just noise. From fiber diversity and whole food swaps to postpartum nutrition and whether organic really matters, we're cutting through the confusion to help you focus on what works. We also talk about budget-friendly nutrition strategies, why protein alone won't make you stronger, and how to track progress beyond the scale. Whether you're navigating life after baby or trying to build a better gut without breaking the bank, this episode delivers actionable advice with a no-pressure approach.

Show Notes:https://wetflyswing.com/802 Presented By: Intrepid Camp Gear   Sponsors:https://wetflyswing.com/sponsors   Mckenzie Johns' fly fishing road trips have taken her from small Pennsylvania streams to epic solo journeys across the Rockies. On her recent fly fishing road trip from Colorado to Alberta, Mckenzie combined her passion for trout fishing with the freedom of rooftop tent camping, traveling with her blue heeler, and testing the Intrepid Geo Solo tent. Along the way, she shared how fitness helps her stay strong and confident outdoors, making long days on the river and setting up camp effortless. Her approach blends gear know-how, solo travel safety, and a love for exploring wild, beautiful places. For women looking to plan their own fly fishing road trips, Mckenzie's story shows it's possible to merge fishing, camping, and fitness into one unforgettable experience. From choosing the right tent and packing fly fishing essentials to embracing solo travel and building outdoor strength, her advice encourages confidence on and off the water. Whether on a calm lake, a fast-moving river, or a mountain campsite, Mckenzie Johns proves that fly fishing road trips—when combined with skill, preparation, and passion—lead to adventures worth remembering. 01:14 - Mckenzie Johns was introduced to fly fishing by her father in Pennsylvania, stepped away from it for years, and reignited her passion after catching her first trout at Deckers, Colorado, about 7–8 years ago. She is now in Canmore, Alberta, preparing for her first fishing trip with her father since 2019, highlighting the deep bond they share through the sport. 05:46 - Mckenzie Johns discussed her Intrepid Camp Gear setup, which she tested during an eight-day solo road trip from Colorado to Canada. She uses a 2024 Toyota 4Runner equipped with a Geo Solo rooftop tent and a 190 cargo box, a combination that keeps her organized, allows for quick setup in under two minutes, and provides safety and comfort, especially valuable for solo female travel in remote, scenic locations. For more information, view here. 12:45 - Mckenzie Johns explained that when she first committed to fly fishing, she relied on guidance from her then-partner, supplemented by podcasts, YouTube tutorials, and self-study, but ultimately improved through hands-on practice. She identified casting as her biggest early challenge, starting with Euro-nymphing before transitioning to traditional fly fishing, and now relies on a few “confidence” patterns—especially a size 18 perdigon, flashback hare's ear, and hopper-dropper rigs with a chubby Chernobyl and egg pattern—favoring an intuitive approach over strict hatch-matching. 19:03 - Mckenzie Johns shared that she hasn't been Euro-nymphing much lately, instead fishing with an indicator setup holding two to three subsurface flies—often using a bright pink indicator for visibility. With rivers blown out from recent rain, she's considering lakes while enjoying the rare chance to fish alongside her father, a dedicated trout angler from Connecticut who's always ready to pull out a fly rod whenever he's near water. 22:18 - Mckenzie Johns said road trips let her explore beyond Colorado into places like Wyoming, Montana, and now the Canadian Rockies—finding beauty in the landscapes and the waters she fishes. Her tip for a long journey is to research for safety but embrace solo travel for its empowerment, noting that a reliable vehicle like her Toyota 4Runner makes it easier to be ready for adventure anywhere. 29:15 - Mckenzie Johns described how her fitness journey began from a low point in her life, where hiking in New Hampshire sparked the realization that better physical health would let her enjoy the outdoors more fully. After moving to Colorado, she shifted her mindset from exercising for appearance to training for strength, endurance, and mental clarity—eventually embracing home workouts and even coaching other women to build the fitness needed to explore and adventure confidently. 35:00 - Mckenzie Johns explained that anyone can start a fitness journey at home with just a yoga mat, a few sets of dumbbells, and a focus on weightlifting mixed with some cardio, noting that expensive equipment or a gym membership isn't necessary. She also shared how the fly fishing community has become more inclusive for women in recent years, though challenges remain, and emphasized the importance of female-led groups that create safe, welcoming spaces for beginners to learn and grow in the sport. 46:18 - Mckenzie Johns advised that anyone looking to improve their health can start small with regular walking for low-impact cardio and basic stretching to keep muscles limber before and after activities. She also shared about her blue heeler, Sari—nicknamed “Smooch” for her affectionate nature—who often joins her adventures and enjoys relaxing in their rooftop Geo Solo tent, where she can watch the outdoors through the open windows. 50:26 - Mckenzie Johns shared that she still uses her first fly rod, a nine-foot five-weight Orvis Clearwater, which has proven versatile for Colorado waters, and that she often wet wades in warm weather but relies on her well-patched Patagonia waders—purchased secondhand—when conditions call for it. On the road, she enjoys a collaborative Spotify playlist she created with her social media followers, featuring a mix of genres from classic rock to pop, including songs by Kansas that bring back fond memories of time spent with her dad. If you're looking for the playlist, go here. 57:43 - Mckenzie Johns said this Canadian Rockies road trip has inspired her to return next summer for a longer stay when the fishing conditions are at their peak. She took eight days to make the nearly 2,000-mile drive from Boulder, savoring stops in Wyoming, Montana, and along the scenic Trans-Canada Highway through British Columbia before arriving in Canmore. Conclusion with Mckenzie John on Fly Fishing Camping In this episode, Mackenzie Johns shares her journey into fly fishing and camping, from her solo road trip across the Rockies to testing the Intrepid Geo Solo rooftop tent. She talks about her blue heeler travel companion, how fitness plays a role in her outdoor adventures, and tips for women looking to start their own fishing and camping journeys. Along the way, Mackenzie offers gear advice, safety insights, and encouragement for embracing the outdoors with confidence. Have you ever tried planning your own adventure “on the fly”?   Show Notes:https://wetflyswing.com/802

If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

Veterinarian Dr. Jeff Werber joined to help pet owners deal with summer heat, allergies, constant licking and itching—and even explained whether those controversial anti-bark devices actually cause headaches. Dr. Werber shared details on his Pet Life Radio show and gave advice on navigating skyrocketing vet prices as corporate chains buy up 40% of hospitals. Later, beloved TikTok-famous Judge Frank Caprio passed away at 88 after battling pancreatic cancer. Jillian Michaels fired back at Netflix's Biggest Loser docuseries. 

Gwendolyn and Rudy welcome back friend, third time guest of the pod, expert in Fitness, Education for Sports Medicine, Rich Fahmy (National Academy of Sports Medicine).  We dive into the world of influence, social media, and marketing tricks that intentionally mislead consumers.  From our Critical Thinking tool box, Rich breaks down the importance of science based research for health and how we can distinguish truth from rhetoric.   Learn more about Rich Fahmy: https://www.linkedin.com/in/rich-fahmy/ Bioethicist mentioned in the Introduction: Evan Thornburg. Shoutout to our friend & podcast guru, Greg Wasserman: https://www.linkedin.com/in/gregwasserman/ Music for GIID by Rich Balling. Get more of GIID: https://www.patreon.com/c/GoodIsInTheDetails Thank you to our sponsor: http://www.avonmoreinc.com 

In this episode of Between Two Coaches, Amanda and Nick discuss the prevalent 'too fit to rest' mentality among athletes, particularly runners. They explore the psychological barriers that prevent individuals from taking necessary rest days and how this mindset can lead to burnout and injuries. The conversation emphasizes the importance of reframing rest as a crucial component of training rather than a setback. They provide practical tips for incorporating rest into training schedules and highlight the need for hobbies outside of running to maintain a balanced lifestyle. The episode concludes with a reminder that rest is essential for long-term success in fitness and running.------------------------------------------(00:00) Introduction to the Podcast and Hosts' Updates(08:27) Grand Slam Track Grievance(11:57) The Biggest Loser Documentary Grievance(15:34) The Too-Fit to Rest Mentality(17:42) The Importance of Rest in Training(20:37) Understanding the Fear of Losing Fitness(23:52) The Role of Rest in Long-Term Progress(27:16) Identifying Signs of Overtraining(33:05) Reframing Rest as a Tool(36:48) Practical Tips for Incorporating Rest(42:18) Final Thoughts on Fitness and Rest---------------------------------Contact us:Amanda - ⁠@amanda_katzz⁠Nick - ⁠@nklastava⁠Code B2C -https://www.cranksports.com/Patreon - linkEmail - betweentwocoaches@gmail.com

Dynamic Aging Retreat Oct 3-5 2025This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesIn this episode, Katy Bowman and Jeannette Loram dive into the fascinating relationship between blood sugar, diet, and movement. They unpack how the body regulates blood sugar, what happens when this process breaks down in Type I and Type II diabetes, and why different kinds of activity play such a big role in prevention and management.Katy and Jeannette explain how contracting muscles can pull glucose directly into working cells during exercise—a powerful but site-specific effect—and how long-term training reshapes muscle to take up glucose more efficiently.They also compare the blood sugar benefits of endurance exercise, resistance training, HIIT, stretching, and even light daily movement. Along the way, they highlight two key scenarios: insulin resistance linked to excess weight and inflammation, versus insulin resistance driven by low muscle mass in people with normal weight. For the latter, they stress why resistance training—or “big body work”—is especially essential.CHAPTERS 0:06:00 - Definitions 0:16:00 - The Dynamic Collective 0:17:00 - You Can't Exercise Off Diabetes 0:20:00 - Muscle is the Key Tissue (and the Liver)0:36:30 - Stretching & Light Activity 0:47:00 - Exercise Modality for Blood Sugar Regulation0:54:25 - Listener Question on Lupus brought to you by Peluva 1:09:09 - Blood Sugar Spikes During Exercise BOOKS & RESEARCH PAPERS My Perfect Movement Plan by Katy BowmanI know I should Exercise, But... by Diana Hill & Katy BowmanExercise and GLUT4 by Flores-Opazo et al (2020) Mechanisms of endurance and resistance exercise in type 2 diabetes by Zhao et al (2025)  Sedentary behaviour as a mediator of type 2 diabetes by Hamilton et al (2015) Impact of reduced sitting time or increasing sit-to-stand transitions on blood pressure and glucose regulation in Postmenopausal women by Hartman et al (2025) The impact of standing desks on cardiometabolic and vascular health by Bodker et al (2021) MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Sweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENTIkaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officeEarth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10Smart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10

Episode Overview You've probably heard it before: “If you eat too little, your body goes into starvation mode and holds onto fat.” But is that actually true? In this solo Q+A, Jennifer dives into the myth of “starvation mode” and explains what's really going on when you feel like you're doing everything right—but the scale isn't moving. From rebound eating to mindless bites, she breaks down three common reasons women mistakenly think they're not losing weight because they're eating too little. Whether you're stuck, frustrated, or just confused by conflicting advice online, this episode will give you the clarity and confidence to move forward. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why a true calorie deficit will always result in fat loss The role of rebound eating, mindless snacking, and calorie-dense foods How dieting drives hunger, low energy, and ultimately overeating What GLP-1s reveal about the truth of energy balance

PWTorch editor Wade Keller presents the Tuesday Flagship edition of the Wade Keller Pro Wrestling Podcast with guest co-host Rich Fann, a PWTorch columnist and podcaster. They cover these topics:Naomi's pregnancy announcement, how it was presented, what it means for her eventual potential return to the active roster, and how it affects the WWE Women's Division nowWWE's "ruthless aggression" in scheduling events to compete with AEW PPVs including the reported ESPN debut on Sept. 20 up against AEW's All Out. A look at the history of such competition, how it's similar and different than retail stores competing with each other, what WWE has to gain and lose, and how Tony Khan should address it (if at all)What role would Chris Jericho have if he were to return to WWEIf TNA Impact were to move to Wednesdays and compete with AEW Dynamite on a major network, how would it be similar to the AEW vs. NXT battle a few years ago?The Vision and whether Seth Rollins and Paul Heyman have chemistry or if that's even a relevant aspect this new factionA Mailbag question comparing and contrasting the life experiences that "Hangman" Adam Page and Seth Rollins that contributes to or limits their on-air charactersA Mailbag question on Paul Heyman joking about Tommy Dreamer still being alive in the context of so many ECW wrestlers who did die prematurely and in the context of Tommy Dreamer once fantasizing about killing Paul Heyman at WrestleManiaAs Mailbag questions asking whether Bayley thrive in a new environment in AEWMore Mailbag topics related to Raw last nightComparing local fans to international fans when it comes to AAA TripleMania's crowd reaction and New Japan's G1 Finals, and a look at how this can affect Forbidden Door and Worlds CollideCody as "Guile" in Street FighterWhat the movie "Weapons" clued Rich into regarding pro wrestlingBecome a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Chapters: 1:40 - Legacy of Fudgy3:24 - The Dark Side of Humility6:50 - Right decision at the right time7:14 - Need of a Male figure in Life9:23 - Be a Go-getter12:20 - First lessons learned the hard way15:06 - Cultural simulation in a new country18:59 - Brand research and insights21:58 - Entry of Cinnabon28:25 - Cinnabon smell in the malls31:50 - Corporate vs Customer level'34:09 - How to handle the throttle35:54 - Secret go-to interview Questions39:59 - Advising for a Big Company45:05 - Biggest challenging moment46:52 - Single Greatest piece of  advice48:54 - Kat's North Star

Health and Fitness with ErinEver catch yourself saying “I can't lose weight” or “It's just my cheat day”?​On this episode of Energy Shift, certified master health coach Erin McDonald chats with Teresa G. Valmonte — wellness practitioner and mindset guide — about how the words we use shape our health journey.​​Together, Erin and Teresa explore:✨ Why “treat days” feel better than “cheat days” (and why language matters)✨ Spotting self-sabotaging thoughts and turning them into momentum✨ The “vacation mindset” for goals: mapping the journey, not just the destination✨ Fat loss vs. fat retention: shifting perspective on stubborn areas✨ The emotional side of weight retention (what your body might be holding onto)✨ Enzymes, digestion, and why age, culture, and genetics matter in how we process food✨ Simple steps to support your body with the right fuel and supplements​​This conversation blends mindset, science, and compassion — perfect for anyone ready to release negative self-talk, understand their body better, and build routines that actually stick.​​

On today's episode I am talking to fitness expert, recipe developer, creator of the Katie Austin app, host and Sports Illustrated Swimsuit model–Katie Austin. In this episode, we dive into her journey from lost post-college athlete to Sports Illustrated Swimsuit model and fitness entrepreneur. She opens up about shifting your workout mindset, building a routine that fuels rather than drains you, and practical tips for staying consistent while traveling, preparing for big life moments, and finding workouts you actually enjoy. Plus, Katie talks about embracing the “cringe” on social media and how putting yourself out there can transform both your career and confidence. Enjoy!To connect with Katie on Instagram, click HERE.To connect with Katie on Tiktok, click HERE.To check out Katie's App, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Shopify.com/dreambiggerVisit well-reserved.com and use code DREAMBIGGER at checkout for $45 off your first booking.Ready to protect your home and your health? Head to BranchBasics.com and grab your Ultimate Starter Kit today. Use code DREAMBIGGER for 15% off your first order. Make the change today–because you and your family deserve better. ProlonLife.com/DREAMBIGGERProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from Aug. 11 and 12, 2010.On the Aug. 11, 2010 episode, PWTorch editor Wade Keller and PWTorch columnist Pat McNeill, they fielded phone calls from all over the country for a full hour including discussions on Jack Swagger's push, the Seventh Man on Team WWE at Summerslam, why TNA turned off one viewers recently, what's the point of champions wrestling non-title matches, Tyler Black's chances of success in WWE, Hulk Hogan's ego, and more.Then, in the previously VIP-exclusive Aftershow, they discussed predictions for Summerslam's top matches and John Cena's "key memorable moments" in his career so far.Then on the Aug. 12, 2010 episode, PWTorch assistant editor James Caldwell and co-host PWTorch columnist Bruce Mitchell included a discussion with live callers on WWE's hype for Summerslam, what WWE did right on Raw completing the hype, whether people will actually buy the PPV, where Bryan Danielson could fit into the mix, the seventh man in the Team WWE mix, a potential babyface turn for The Miz down the line, TNA's big night tonight, the spoiler of RVD's TNA Title picture, a feud between the Four Horsemen and ECW, Tommy Dreamer keeping Dixie Carter involved, Matt Hardy's World Title aspiration Tweets, the difference between Sheamus and Kozlov, who have received strong pushes on WWE TV the last two years, and much more.In the previously VIP-exclusive Aftershow, they discussed Bruce's trip to the NWA Legends Fanfest last week. Bruce shares great stories on Mr. Wrestling II, Jim Ross, Danny Hodge, Terry Funk, Sid and Ole Anderson, a Ric Flair imitator, Where Is She Now - Fifi, and much more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Let's be real—parenthood doesn't come with a pause button for your health goals. In this episode, we dive deep into what it actually looks like to stay fit while juggling sleepless nights, toddler tantrums, school drop-offs, and everything in between. We unpack the tension between grit and grace—when to push and when to pivot—and why the old-school “no excuses” approach to fitness often fails parents entirely. You'll hear personal stories, hard-won lessons, and real strategies to help you move forward without burning out. Whether you're running on caffeine and chaos or simply trying to make time for yourself again, this one's for you. Topics We Cover: How sleep deprivation impacts recovery, cravings, and mood Training through unpredictable schedules (and why perfection is overrated) The underrated power of community and accountability How to make workouts work with your kids (not around them) Why mindset shifts matter more than motivation Because fitness doesn't have to wait until life calms down—it should meet you where you are. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Navigating Parenthood and Fitness 02:59 Grit vs. Grace: Finding Balance in Chaos 05:47 The Impact of Sleep on Health and Performance 08:29 The Importance of Routine and Sleep Hygiene 11:32 Understanding Discomfort as a Catalyst for Change 15:05 The Role of Self-Perception in Health 17:57 Breaking Down Barriers to Change 31:39 Navigating Body Image and Self-Acceptance 33:37 Postpartum Challenges and Societal Expectations 35:35 The Cult of Fitness: Community or Exclusivity? 40:58 Finding Time for Fitness as a Parent 45:46 Balancing Workouts with Parenting Responsibilities

Welcome to episode 708 of the 40+ Fitness podcast; the show dedicated to helping you look, feel, and perform at your very best, no matter your age. I'm your host, Coach Allan, and today we're tackling a topic that's crucial whether you're just getting started with fitness, coming back after a break, or ready to take your training to the next level: the first principles of starting (or restarting) a fitness program. In this episode, we'll break down the ten essential principles you need to know to get the most out of your fitness journey. Time Stamps: 08:08 Starting Fitness: 10 Key Principles 10:41 Overexertion Leads to Workout Failure 15:44 Optimal Fitness Requires Intensity & Recovery 18:08 Optimal Rest Periods in Workouts 21:26 Listen to Your Body 25:56 Accountability and Expert Guidance https://40plusfitness.com/waitlist   

The world of medicine can be very confusing and hard to navigate. We sit down with Dr. Joe, a toxicologist who is here to help us understand the world of pharmacology. Dr. Joe explores practical, science-backed strategies to increase longevity and improve overall health, including the role of intermittent fasting, telomeres, and inflammation. His insights empower listeners to take control of their well-being and make informed health decisions. He offers assistance to people who have questions about their health and medications.  We also dive into the world of C60, and it's effectiveness at promoting overall health. If after listening to the episode you're interested in trying or supporting Dr Joe you can visit https://livelongerlabs.com/ Use Code DRJOE15 for 15% off your order   Only buy what you need to, use Think Fitness Life's trusted affiliates.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.     Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.  

-Adrian discusses all of the 2025 CrossFit Games events & Pat reacts to them.

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both physical therapists, dive deep into the world of barefoot shoes and the barefoot lifestyle. They explore how making the switch to barefoot footwear can help address common pain issues, including bunion pain and plantar fasciitis. The hosts discuss essential features of minimalist shoes, share their own barefoot journeys, and emphasize why a gradual, personalized approach is important to avoid injury. You'll hear practical tips, targeted exercises, and assessments to strengthen your feet and improve mobility while going barefoot. Dr. Jen and Dr. Dom also introduce their Barefoot Mini Course and recommend supportive tools like toe socks and spacers for anyone dealing with bunions, plantar fasciitis, or general foot pain. Listeners are encouraged to be patient and consistent—embracing barefoot habits and foot exercise for optimal health and lifelong foot function.VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you're not satisfied!LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It's our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!Barefoot Mini Course:Struggling with plantar fasciitis or bunion pain? Our Barefoot Mini Course helps you self-assess and relieve foot issues. Many have found relief! Use code OPTIMAL10 for a discount. Learn more and sign up now!We think you'll love:Barefoot Mini CourseFree Plantar Fasciitis GuideJen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources visit: https://jen.health/podcast/422What You'll Learn:2:33 Transitioning to Barefoot Shoes: Listener Questions7:18 Personal Foot Backgrounds8:38 Defining Barefoot Shoes10:35 Research on Barefoot Shoes...

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. This episode of the Optimal Protein Podcast takes a deep dive into the Protein-Sparing Modified Fast (PSMF) — a scientifically designed approach for rapid fat loss that prioritizes lean muscle preservation. Listeners will learn: What defines a PSMF and how it works in practice The latest research on fat loss outcomes and muscle retention How PSMF compares with ketogenic diets, VLCDs, and intermittent fasting Differences in results between men and women Short-term benefits and potential challenges with long-term use How to implement cycling strategies, refeed phases, and sustainable maintenance plans Evidence-based guidelines for safe and effective use Packed with research findings and practical insights, this episode provides a clear, evidence-based look at how PSMF can be used as a tool for body recomposition, fat loss, and long-term health. Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA Join the Community! Follow Vanessa on Instagram to see her meals, recipes, informative posts, and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast: The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

Harley Pasternak, a renowned personal trainer in Hollywood, delves into the importance of carbohydrates, protein, and simplifying your fitness journey. Discover why there are no “bad carbs,” learn how to structure an effective exercise regimen, and explore the benefits of consistency and joy in maintaining a healthy lifestyle. Pasternak shares actionable advice on creating sustainable health habits that make the complex world of fitness and nutrition more accessible.Episode overview:(0:00) Intro/Teaser(10:00) Calories In vs. Calories Out(23:00) The Importance of Carbohydrates for Health(36:00) Embracing Process Over Outcome(42:00) Optimizing Fitness Through Variation & Consistency(49:00) Understanding Creatine in Fitness(1:02:00) Nutrient-Dense Supplement Recommendations(1:08:00) BONUS: Dr. Stephanie's After PartyResources mentioned can be found at: https://drstephanieestima.com/podcasts/ep430We are grateful to our sponsors:BIOPTIMIZERS -  Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 15%.LVLUP  - Midlife hormonal changes can wreak havoc on your gut health. Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Learn more at https://lvluphealth.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off.TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.APOLLO - The Apollo wearable supports energy, focus, relaxation, and sleep by syncing with your rhythms. Go to https://apolloneuro.com/better to check it out and use code BETTER to receive $60 off your purchase.

In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from ten years ago (8-18-2015), PWTorch editor Wade Keller and ProWrestling.net's Jason Powell talked about big happenings on Raw and a looked ahead to Summerslam, plus a wide range of other topics via email questions.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

I recently held a Q&A on my Instagram and there were more questions than I got time to answer. I'll be answering more of them here on the podcast with Alex joining me.Topics discussed:(00:07) - Caffeine is cheap (06:01) - Do your children show interest in working out? (13:04) - Does Creatine help all women? (25:30) - Does creatine help with perimenopause symptoms? (28:17) - Can you build muscle doing crossfit? (35:43) - What do you focus on during seasons of high stress? New Training Starts TODAY!!!! 3x & 4x a week training!Click HERE to sign up!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long. A quick heads up: since these are throwbacks, you might hear old references to programs or events that are no longer active—but the heart of each episode still hits. You can find all the new resources and ways to connect with me in the show notes. I hope you are having the best summer! Enjoy! Let's dive in and revisit the best of the best! For anyone with a history of black-or-white thinking, trying something new or setting a new goal can be overwhelming… Because when we operate in black-or-white thinking, we are operating in a PASS OR FAIL mentality. Then there is this other word I want to unpack: healthy discipline. If you are like me, you may have a bit of an aversion to this word. And after years of exploring, I have come to find that black-or-white thinking taints discipline. This, in turn, inhibits our ability to set and accomplish new goals—ultimately, keeping us stuck in our health journey. So today I am making a case for discipline, and spelling out why it is SO different from black-and-white thinking and how to not confuse the two so we set ourselves up for success! This podcast is here to support you weekly, but it only scratches the surface. For more info on how you can become an empowered eater:  Learn more about the Empowered Eating Model™ and connect with the Empowered Eating Team at The Well Collective. Free Empowered Eating Masterclass!  Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com Cheers, my sweet friend, and happy eating! Jess

If you've ever wondered why you keep waking up at 2am, 3am, or right before your alarm goes off, this episode is for you. Middle-of-the-night wake-ups aren't random; they're your body's way of sending signals that something deeper might be out of balance.  Instead of brushing it off as “just bad sleep,” we'll break down what your wake-up times might be revealing about your hormones, gut, blood sugar, and more. Think of your sleep like a night shift at a factory. Different departments run on different schedules. If one department has a problem, the alarm goes off at that time. By tracking your wake-up patterns, you can start to see the clues your body is leaving. We'll dive into the most common causes, from blood sugar dips and cortisol spikes, to low progesterone, high histamine, and even liver overload. You'll hear simple analogies like your brain's “glass of wine” being empty without progesterone, or your liver as the night shift cleaner making noise when it's overloaded that make these complex concepts easy to understand. We'll also cover lifestyle factors like blue light, meal timing, hydration, and circadian rhythm, because sometimes the simplest tweaks make the biggest difference.  By the end, you'll know how to decode your body's signals, track what's really happening, and take small, sustainable steps toward better sleep. Your body isn't broken. It's communicating. This episode will help you finally understand the messages and reclaim deep, restorative rest.  Time Stamps:  (1:25) Upcoming Retreat (3:22) Why Do I Wake Up In The Middle Of The Night? (5:50) Timing Of When You're Waking Up At Night (8:47) 1 to 3 AM and The Liver (9:32) Dryer Lint Talk (11:09) Common Causes of Waking Up (15:17) Cortisol and Blood Sugar (18:05) Low Progesterone (23:54) Dehydration (26:50) Gut Imbalances (29:39) Lifestyle Factors (32:41) First Steps---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

'Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health, to spirituality and everything in between. Join Elizabeth Endres – a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, in sharing all the transformative methods, rituals and incredible humans she has uncovered on her journey. Expect unfiltered conversations with healers, practitioners and dear friends that'll expand and inspire, every Tuesday.Together, we embark on The Process towards our collective wellness.'See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's Interview Classic episode from ten years ago (8-13-2015), PWTorch editor Wade Keller talked live with Mick Foley in his Livecast debut catching up with Wade on wrestling, his current views on wrestling, WWE standing, and much more with live calls and emails.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

In this week's episode of All Elite Conversation Club, PWTorch contributors Joel Dehnel and Gregg Kanner discuss these topics:Aggressive competition from TKOWWE booking major events to compete against All Out and Worlds EndForbidden Door is taking shapeDifficult to keep up with the original FB conceptHangman-MJF title match setMassive Lights Out Steel Cage matchCopeland and Christian skip several chapters to reuniteWomen's Championship chaosHiromu stepped through the Forbidden DoorContinued build of Swerve-OkadaSamoa Joe returnsUpcoming showsMailbag and triviaBecome a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

What if the biggest obstacle to your health isn't lack of motivation—but lack of structure?I sit down with Carl Daikeler, the visionary behind Beachbody (now BODi), the billion-dollar fitness platform that revolutionized home workouts with programs like P90X. Carl shares the pivotal “this isn't it” moment that changed his career trajectory, the early sparks that shaped his creative approach, and the simple yet powerful system he uses to stay consistent—especially when motivation runs out. We explore the magic of accountability groups, the hidden epidemic of loneliness, and why exercise is more than just physical—it's the gateway to a longer, sharper, and more connected life. Whether you're a fitness lover or a reluctant exerciser, Carl's story will challenge you to rethink how you approach health, discipline, and community. Show Notes00:00 – Who is Carl Daikeler without the titles?01:00 – The creative upbringing that planted the seeds for BODi06:00 – Producing sports TV—and the halftime moment that changed everything09:00 – Discovering the world of infomercials and direct response marketing13:00 – The first spark of connected fitness15:00 – From Power 90 to P90X: Solving his own problems first18:00 – Why structured programs beat random workouts every time21:00 – The magic of doing a program with someone else23:00 – The accountability experiment that transformed a subscriber's health25:00 – Tackling the loneliness epidemic through fitness groups26:00 – Four stats that can motivate anyone to start moving28:00 – The epiphany that changed Carl's approach to daily exercise30:00 – Why your “why” matters more than willpower33:00 – Carl's rituals, mental nutrition, and creative process37:00 – Cold plunges, cooking, and creating space for insights41:00 – The discipline of giving yourself space for ideas to land44:00 – Competing in a crowded industry and finding meaning in the work46:00 – The ripple effect of health and mindset improvements47:00 – Carl's invitation to listeners: Don't go it alone—invite others to join ****Release details for the NEW BOOK. Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️*Special props

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (8-22-2020), PWTorch editor Wade Keller was joined by PWTorch Newsletter columnist Greg Parks and former PWTorch Newsletter columnist Eric Krol (circa 1990) to discuss the special Aug. 22 episode of AEW Dynamite, a special Saturday night edition on TNT. They begin with the upset TNT Title win of Brodie Lee over Cody and the post-match angle, Chris Jericho challenging Orange Cassidy to a Mimosa Mayhem Match, the latest Jon Moxley-MJF hype, Kenny Omega snaps and is talked down by The Young Bucks again, Sammy Guevera-Matt Hardy angle, Darby Allin-Ricky Starks, angle, the Tag Team Gauntlet announcement, and more. Then they read emails from listeners and react.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

MOPs & MOEs is ⁠⁠⁠⁠⁠⁠⁠powered by TrainHeroic!⁠⁠⁠⁠⁠⁠⁠To continue the conversation, ⁠⁠⁠⁠⁠⁠⁠join our Discord!⁠⁠⁠⁠⁠⁠⁠ We have experts standing by to answer your questions.Find ⁠Tactical Alpinism on Instagram here⁠You can find Mauri's podcast on ⁠Spotify⁠ or on ⁠Apple PodcastsWe recently had Mauri on to discuss his research on lactate threshold based training, but after he joined the conversation on our Discord we found out we missed an even more important topic. Fitness plays a huge role in ROTC cadets' ranking, and those rankings determine their choices of component and branch. As an instructor, Mauri's human performance focused approach dramatically enhanced his school's outcomes, so in the conversation we explore what worked.We discussed news of a cadet's death at Advanced Camp, you can find that story here.You can find coverage of the ROTC "rebalancing and optimization" (downgrading programs) here.

How one of major league baseball's greatest managers discovered the power of walking. During today's ten-minute walk, Dave talks about Bruce Bochy and one of the most powerful benefits of walking.Join the Walking Friends Community on Patreon for exclusive ad-free longer versionsDownload your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mikki dives into the bizarre and controversial “sugar diet” that's been making waves on social media. Once dismissed as just another fad, it's now gaining traction among high-profile influencers, including Mark Bell. Mikki unpacks what the sugar diet actually is, the science behind its surprising short-term results, and why its mechanism might have less to do with sugar itself and more to do with protein restriction and its effects on FGF21. She also discusses the research origins, potential risks, and why this approach may only be suited—if at all—for a very specific subset of people. If you've been curious about the hype, this episode delivers the context, caveats, and science you need before even thinking about giving it a go.Highlights:What the sugar diet actually involves and who's promoting itThe role of protein restriction and FGF21 in increasing energy expenditureWhy short-term studies don't tell the whole story on health impactsGenetic and metabolic factors that could make or break resultsLong-term risks, from nutrient deficiencies to liver stress Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Today we jump back 15 years to the Aug. 10, 2010 episode of the PWTorch Livecast where PWTorch editor Wade Keller and ProWrestling.net's Jason Powell, they discuss the TNA Hardcore Justice PPV including the outrageous disrespect toward dead ECW wrestlers with content on the show and the inexcusable use of Tommy Dreamer's young daughters, plus lots of discussion WWE Raw's final hype for Summerslam with live calls for an hour.Then, in the previously VIP-exclusive Aftershow they discuss whether WWE should stop telling announcers outcomes of matches ahead of time and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

TakeawaysDirect-to-consumer lab testing is on the rise, with significant marketing efforts behind it.Many patients feel brushed off by traditional healthcare providers, leading them to seek alternative testing options.Communication between patients and healthcare providers is often inadequate, contributing to misunderstandings about health.Over-testing can lead to unnecessary anxiety and misinterpretation of results.Fitness influencers often promote lab testing without proper medical training, which can be harmful.There is a need for ethical practices in lab testing and patient care.Patients should be cautious of companies that upsell supplements based on lab results.The healthcare system often fails to provide adequate time for patient concerns to be addressed.Understanding lab results requires skilled interpretation, which is often lacking in direct-to-consumer models.A collaborative approach among healthcare professionals is necessary to improve patient outcomes.Click to join Dr. Spencer's online clinic if you need help with this  Click here to check out Barbell Medicine

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In this episode of PWTorch Dailycast series "Acknowledging WWE," Javier Machado and Jorge Machado acknowledge:Pearce gives everyone a shot at a World Championship, except Sami ZaynLA Knight has a point while Punk makes excusesFatal Four-Way set for Clash in ParisNaomi not medically cleared; possibilities if she can't make ClashRhodes and McIntyre begin their feudFrustrations with stale booking and lack of match finishesThe perfect use of Bronson ReedBayley's weird segmentLyra falling offCan we get Bloodsport Natalia...please?Having another comapany's titles on your TV showKarrion Kross release - work or not?Where are we with Charlotte Flair?What's next for Jade and StrattonAnd  more...Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

PWTorch editor Wade Keller is joined by Jake Barnett from ProWrestling.net to review WWE Smackdown including Drew McIntyre's follow-up to attacking Cody Rhodes last week, Sami Zayn shifting focus to U.S. Title held by Solo Sikoa and news that he's switched from Raw to Smackdown officially, a conversation about the brand split being dropped or firmed up, the Tiffany Stratton-Jade Cargill dynamic, the state of the tag division, Solo Sikoa, Jacob Fatu, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

In this episode, we slow it down to take care of the one thing that makes everything else possible… you.Life is hectic. Maybe you've been running on fumes all week—stressed, overstimulated, burnt out, exhausted, or just feeling disconnected from your own body.Well, today's episode is a gift to your nervous system. It's a 6-minute guided breath reset designed to calm your stress, boost your energy, and bring you back into balance—physically, mentally, emotionally.You don't need anything but yourself, your breath, and a few minutes of stillness.This simple routine can literally shift your state—from anxious to grounded, scattered to focused, tired to present.And if you listen to your podcasts on accelerated speed, now is the time to take it back to normal speed.Let's drop in.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

How do you make tough decisions? How do you make them without fear or lying? This episode shows you how unresolved emotions disrupt decision-making, relationships, and functioning in peak brain performance. You'll learn tips to rewire your nervous system for decision making, optimizing emotional intelligence, and regulating your body for high-level clarity, energy, and resilience. Discover biohacking techniques that use emotional release and somatic awareness to boost mitochondria, activate neuroplasticity, and achieve lasting personal transformation. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey talks with Joe Hudson, a world-renowned executive coach to unicorn founders and billion-dollar leaders. Joe works with a select group of top performers to unlock emotional clarity, leadership mastery, and deep personal change. His methods combine neuroscience, trauma healing, somatic therapy, and conscious coaching to help people perform at their highest level while becoming more authentic, fulfilled, and connected.You'll learn:• How emotional repression affects brain function, metabolism, and decision-making • Tools for nervous system regulation and emotional healing that drive high performance • Why most people fail without emotional intelligence and internal safety • How somatic awareness can optimize your energy, focus, and relationships • The science of fear, trauma release, and how to turn discomfort into growth • How to coach yourself out of stress, shame, and negative self-talk This is essential listening for anyone serious about emotional intelligence, high-performance coaching, biohacking, somatic healing, trauma work, executive leadership, nervous system regulation, brain optimization, functional medicine, and building unstoppable inner resilience. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: Joe Hudson, Dave Asprey, emotional intelligence, nervous system regulation, somatic therapy, trauma healing, executive coaching, biohacking emotions, brain optimization, emotional mastery, making tough decisions, fear or failure, leadership development, negative self talk, childhood trauma, personal transformation, smarter not harder, stress relief tools, leadership listening Thank you to our sponsors! Puori | Head to http://puori.com/dave for 20% off, including subscriptions. Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. Active Skin Repair | Visit http://activeskinrepair.com/ to learn more and use code DAVE to get 20% off your order. Resources: • Sign up for a complimentary transformation guide from Joe: https://www.artofaccomplishment.com/ • Joe's Art of Accomplishment Podcast: https://open.spotify.com/show/6MjoHFfLmNgo0Msais7IJ2 • Daily Insights on Twitter: https://tinyurl.com/4kazb783 • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Introduction 2:42 — Why We Struggle with Fasting 6:28 — Identity and Control Patterns 11:56 — The Nervous System and Decision-Making 23:33 — Letting Go vs. Forcing Change 28:09 — Rebuilding Every Organ with Anti-Aging Work 33:51 — How to Actually Feel Emotions (Without Getting Stuck) 39:18 — Upgrading the Subconscious 45:02 — Final Thoughts and Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.