Podcasts about Fitness

Upgrade your biology in 10 minutes with this week's rundown from Dave Asprey. TThis episode covers:• Longevity Scores Are Going MainstreamElegant Hoopoe's new clinics are using 56 biomarkers to track biological aging — and early users are reporting up to six years reversed in under two months. Could scoring systems replace reactive healthcare?Source: Morningstar via PR Newswire — https://www.morningstar.com/news/pr-newswire/20251014ln95054• AI Heart Scans Spot Trouble SoonerHospitals are using machine learning to analyze echocardiograms in real time — making heart diagnostics faster, cheaper, and more accurate, even without top specialists on site.Source: Crescendo.AI News — https://www.crescendo.ai/news/latest-ai-news-and-updates• Brain Training That Rebuilds NeurotransmittersMcGill's INHANCE trial shows that 10 weeks of digital training on BrainHQ doesn't just improve memory — it chemically rejuvenates acetylcholine pathways. That's measurable neuroplasticity.Source: Longevity.Technology — https://longevity.technology/news/brain-training-restores-youth-to-aging-minds/• HLTH 2025 Unveils Digital Twins & Real-Time Immune WearablesThis year's HLTH conference put bio-individuality front and center: AI twins that simulate your biology, hormone-tracking wearables, and apps syncing with EMRs to turn raw data into real decisions.Source: HLTH Official — https://hlth.com/2025event• One Blood Test, Many DiagnosesNew multi-panel tests rolling out in clinics screen for dozens of diseases from a single draw — boosting compliance, streamlining early detection, and making full-spectrum testing routine.Source: Instagram Science Updates — https://www.instagram.com/p/DP0oGGTiiT5/This is essential listening for fans of biohacking, hacking human performance, functional medicine, and longevity who want actionable tools from Host Dave Asprey and a guest who embodies what it means to age with energy, clarity, and vitality. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: longevity score, elegant hoopoe, AI heart scans, brainHQ, acetylcholine, McGill INHANCE trial, HLTH 2025, digital twins, hormone wearables, immune tracking, biological age, multi-panel blood test, early detection, personalized medicine, Dave Asprey, Human Upgrade, biohacking news, health tech, performance medicine, smart diagnosticsThank you to our sponsors! -SKILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/ and use code DAVE for 20% off.-EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off.Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Introduction0:18 — Story 1: Elegant Hoopoe Longevity Score1:26 — Story 2: AI-Assisted Echocardiograms2:17 — Story 3: Brain HQ Cognitive Training Study3:03 — Story 4: Digital Twins at HLTH Conference4:13 — Story 5: Single Vial Blood Testing5:04 — Five Day Experiment5:46 — ClosingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Congressman Byron Donalds sits down with Jillian Michaels for a fiery, unfiltered conversation on everything shaking Washington — the government shutdown, Newsom's Prop 50 gerrymandering scandal, the fight over healthcare for undocumented migrants and his viral showdown with Rashida Tlaib, calling out the left's toxic identity politics and the media's double standard. From power plays to political theater, he lays bare how corruption and culture wars are reshaping America's future.This episode is sponsored by Shopify. Sign up for your one-dollar-per-month trial period at shopify.com/jillianThis episode is sponsored by Quince. Go to Quince.com/jillian for free shipping on your order and 365-day returns. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we jump back 15 years to the Oct. 13, 2010 episode of the PWTorch Livecast featuring PWTorch editor Wade Keller and his cohost PWTorch Nostalgia columnist Brian Hoops. They discussed with live callers the latest in the Linda McMahon Senate campaign, Jeff Hardy's heel turn, where TNA storylines are going starting Thursday on Impact, Samoa Joe's standing in TNA, WWE's weak house show draw over the weekend and why they didn't draw in a major region like Los Angeles/Orange County, plus the McNeill Live Event Center.In the previously VIP-exclusive Aftershow, more discussion of TNA storylines, including where Fortune fits in with Team Hogan, plus the 20 years ago Torch Newsletter look back at WWF layoffs and other topics.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

There is a weird trend now arguing that you should go low fat on a carnivore diet, because wild animals can be lean and therefore our ancestors would have only eaten lean meat on a carnivore diet. this is demonstrably false, and unsafe, for many reasons, as explained in this video. (My video "Is Ketosis Harmful?" https://youtu.be/nJyUQmRc1q8?si=r2IngkzpwxEqkCFv ) What we seem to see are people who may not be doing a full carnivore diet, just fatty meat and water, and will include quite a lot of dairy such as milk or cheese, yogurt etc I may even include artificial sweeteners, which absolutely will Elevate insulin the fat storage hormone. People do this and they tend to gain weight or can't lose the weight they want to lose, and they get convinced that this is because they are eating too much fat, even though eating high-fat carnivore actually improved their health, nutrition, society, and help with weight loss earlier on before they added in the dairy and the artificial sweeteners. Once they lower the fat, they start to get the majority of their calories from protein and can start getting very unwell from low-grade protein poisoning. this may lose some weight, as an early sign of protein poisoning is rapid weight loss, but this is unhealthy weight loss. Then they might think that this is just a fact of being in ketosis so they adding carbohydrates, and because they are now getting calories from something besides protein, the protein poisoning subsides, thus confirming their own bias. So by not doing carnivore and using artificial sweeteners and/or dairy people start to gain weight or not be able to lose as much weight as they want to, so they switch to low fat hoping that will help. Then they start feeling unwell, like we do to low-grade protein poisoning and likely malnutrition from a lack of fat soluble vitamins, and so they think that carnivore didn't work for them and they start adding back in other things like carbohydrates. Then they tell others that carnivore didn't work for them and maybe it doesn't work for others as well, but the problem is that they weren't doing carnivore in the first place. Carnivore is a complete absence of anything except meat and eggs, and for some people not even eggs. If you add in a lot of dairy and / or sweeteners you will not get the same results as others, and you will likely gain weight. Fat is an essential nutrient, and our ancestors absolutely prioritize the fat, and ate the fattiest animals that they could find. #carnivore #weightloss #nutrition   If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

The term “science-based” gets thrown around a lot in fitness, but most people using it don't actually think critically about what it means. In this episode, Ben Yanes and I talk about how to separate real evidence from buzzwords, spot red flags in fitness advice, and think smarter about who you trust.   Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe   Coaching: http://www.kylehuntfitness.com/services/   Training Programs: https://kylehuntfitness.shop/collections/programs   Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT    

Kris Gethin is one of the most decorated names in the world of fitness today. He's been voted the worlds #1 trainer twice. Kris has been hired to coach some of the most celebrated names in Bollywood and is the co-founder the gym franchise - Kris Gethin Gyms. He has built an extremely impressive name for himself as the "go to" man in the world of transformations. In this episode, Kris shares his health routines and discusses what he thinks the biohacking community and the bodybuidling community could learn from each other. He also talks about peptides and stem cell therapy.   RESOURCES: Learn more about Kris: Website: https://www.krisgethin.com/ Instagram: https://www.instagram.com/krisgethin/ YouTube: https://www.youtube.com/krisgethin Facebook: https://www.facebook.com/krisjohngethin TikTok: https://www.tiktok.com/@krisgethin Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 Intro 5:30 Kris' background 11:27 Why Kris didn't go the steroids route 18:25 The health span aspect 23:00 Biohacking vs bodybuilding 41:34 Hacking meditation 47:15 Recovery strategies 52:25 Peptides 57:34 How to connect with Kris   WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews' section. Tap ‘Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

In this episode of PWTorch ‘90s Pastcast, Patrick Moynahan and Alex McDonald discuss issue #355 of the PWTorch including WWF In Your House 3 including a lame main event finish, Raw beats Nitro in their second and third head-to-head showdowns, an update on Sabu's status with WCW, and more. Contact us with questions, reactions, and more at torchpastcast@gmail.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

In this week's episode of the Wade Keller Pro Wrestling Post-show from five years ago (10-17-2020), PWTorch editor Wade Keller was joined by PWTorch's Brandon LeClair. They discuss Smackdown's “season premiere” with callers and emails including the order of wrestlers featured in the new opening theme for the new season, the latest with Roman Reigns and Jey Uso, the contract signing with Sasha Banks and Bayley, the emotions of The New Day's farewell match and promo together, the return of Stephanie McMahon & Triple H, the Lars Sullivan push and the controversial baggage that comes with him, the short debut of The Street Profits, Daniel Bryan's return, Seth Rollins on Smackdown, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

So many women are told their thyroid labs are “fine,” yet they're exhausted, foggy, and frustrated. In this episode, we unpack what's really going on with Hashimoto's, why it's so misunderstood, and what our approach to this autoimmune condition is.  Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #Hashimoto's

If you've ever caught yourself saying, 

Today's ten-minute walk happens on the grounds of the US Capitol in Washington DC.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness chain tracker that can help you create a walking habit that lastsCheck out Walking is Fitness on YouTubeGet Dave's weekly email that is sent out on ThursdaysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get John's new book Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body—Knees sore? Back tight? Shoulders giving out? You're not broken, you're just missing the system your body was built on.I talk with Dr. John Rusin, an internationally recognized strength coach, physical therapist, and author of Pain-Free Performance, about how to train hard without breaking down.John reveals why your knees, back, and shoulders fail together, and how the "pillar" (your hips, core, and shoulders) holds the key to lasting strength. We cover breathing and bracing for stability, rebuilding your deadlift safely, and the movement mistakes that cause chronic pain. You'll learn how to train smarter, move better, and build real resilience so you can lift for life, not just the next program.Today, you'll learn all about:0:00 – Intro2:43 – The pillar that powers pain-free strength4:19 – Breathing and bracing the right way8:22 – How to train hard without breaking down11:42 – The mistakes keeping you in pain16:38 – Why perfect form isn't one size fits all19:26 – How to find your ideal squat setup27:32 – The deadlift myth that's hurting your back41:12 – Why lunges are your secret weapon51:00 – Shoulder pain fixes that actually workEpisode resources:Pain-Free Performance (John's new book)Dr. John Rusin's website:  drjohnrusin.comDr. John Rusin on Instagram: @drjohnrusin Dr. John Rusin on Youtube: @johnrusin3229 Support the show

This episode is sponsored by Cozy Earth, our go-to for buttery-soft, temperature-regulating bamboo sheets and loungewear that actually lasts. Cozy Earth products are made from responsibly sourced materials that keep you cool, cozy, and comfortable through pregnancy, postpartum, and all the snuggly moments in between. Use code HEHE for an exclusive discount at cozyearth.com and treat yourself to the comfort you deserve. In this episode of The Birth Lounge Podcast, HeHe dives into one of the most overlooked parts of preparing for parenthood, financial stability. While the world loves to scare you about “big babies” and sell you all the baby gear under the sun, HeHe and her guest, Dan Brigham (aka Budgeters Anonymous), are here to help you focus on what actually matters: building a strong financial foundation for your growing family. Together, they unpack the sneaky expenses new parents often overlook, smart budgeting strategies that actually work, and how intentional planning can bring more peace and less panic to your postpartum season. Dan shares his journey of overcoming debt, creating financial freedom, and shifting the mindset from “surviving” to thriving. They also get real about emergency funds, 529 plans, IRAs for kids, and how to get on the same financial page with your partner. This is the money talk every parent needs: judgment-free, empowering, and designed to help you build the future your family deserves. PSA for all my mamas worried about “big baby” talk: Our brand new course — Pushing Out Your Big A** Baby is officially live and in pre-sale until November 1! This class busts through every scare tactic, lays out the real evidence, and gives you the exact tools to advocate for yourself with confidence (no matter how big your baby is). Grab your spot at thebirthlounge.com/bigbaby 00:00 Introduction: Financial Stability for New Parents 00:49 The Myth of the Big Baby 01:31 Understanding Macrosomia and Birth Advocacy 03:05 Introducing the New Course: Pushing Out Your Big Ass Baby 03:27 Pre-Sale Announcement and Course Details 05:01 Budgeting for a Baby: An Essential Guide 05:45 Meet Dan Brigham: Budgeting Expert 08:25 Defining Financial Responsibility 12:22 Good Debt vs. Bad Debt 15:52 Intentional Spending and Budgeting Frameworks 23:34 Making a Baby Budget: Practical Tips 32:33 The Reality of Social Media and Financial Comparisons 35:31 No Spend Weekends: Finding Purpose Beyond Money 38:10 Nesting Instincts and Cozy Earth 41:06 Budgeting for a Baby 44:03 Emergency Funds and Financial Priorities 47:15 Setting Up Financial Accounts for Your Child 51:45 Tracking Expenses and Budgeting Tools 58:59 Mindsets for Financial Success 01:06:57 Final Thoughts and Key Takeaways   Guest Bio: Dan is the founder of Budgeters Anonymous and has free resources on his website. Dan's focus is Faith, Fitness, Family and Finance.  INSTAGRAM: Connect with HeHe on IG  Connect with Dan on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Find Dan here: budgetersanonymous.com

Heike Yates is a Midlife Fitness Expert, speaker, podcast host and author of Pursue Your Spark. She helps midlife women build strength, energy, and confidence through fitness, nutrition and mindset strategies that fit real life—no extremes, just habits that last.After leaving the 9-to-5 grind and moving to Washington, D.C., Heike found her spark through fitness. What began as a personal transformation turned into a lifelong mission. She lost 50 pounds after her first pregnancy and rebuilt her life as a single mom, raising two kids on just $300 a month. Fitness became her lifeline—grounding her through life's toughest seasons.In 2010, she developed Pilates with Resist-A-Ball, a joint-friendly, strength-focused program designed for individuals who want to feel strong without experiencing pain. With certifications in Pilates, strength training and nutrition—and real-life experience as a bodybuilder and Ironman triathlete—Heike brings over 35 years of lived and professional expertise to the women she serves.In 2012, she founded Pursue Your Spark, a mission-driven brand that helps women in midlife reclaim their energy, confidence and joy. She's also the host of the Pursue Your Spark Podcast, where she shares real talk and practical tools to help women stop spinning their wheels and finally thrive.Heike believes midlife isn't a breakdown—it's a breakthrough. Through simple, sustainable strategies and personalized support, she helps women feel strong, energized and fully themselves again.Learn more and follow Heike:Website: https://heikeyates.com/Facebook: https://www.facebook.com/pursueyoursparkInstagram: https://www.instagram.com/heikeyates/LinkedIn: https://www.linkedin.com/in/heike-yates/YouTube: https://www.youtube.com/channel/UCQIeOesGLGAOD5RhI2KYjcAPodcast - Pursue Your Spark: https://podcasts.apple.com/us/podcast/pursue-your-spark-midlife-fitness-nutrition-mindset/id1231586317Book - Pursue Your Spark: https://amzn.to/4mD5xL7 

On this episode of the show, Harry Symeou reacts to Mikel Arteta's press conference ahead of Fulham vs Arsenal in the Premier League. We discuss his updates on Martin Zubimendi, Martin Odegaard, Kai Havertz and more. Plus, you might be wondering why there were so many NFL/US Sport related questions - we'll bring you up to speed with why that was too.

Chris Hardenberg interviews Ben on the Movement Mindset Podcast powered by Station Athletics.» Watch on YouTube: https://youtu.be/65cFmCO9d4o» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

►If you wan't nutritional/habit coaching with Royce or Keith book a call: https://calendly.com/hello-nvfitt/nutritionconsult►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthyHave you ever hit a plateau in your fitness journey? You're training hard, eating well, and doing everything right — but the scale won't move, and your progress stalls. It's frustrating and can make you want to quit altogether.In this episode, Coach Keith and I break down the exact framework we use to help our clients (and ourselves) break through those stubborn plateaus — it's called the Triple A Framework.We'll show you:✅ What the Triple A Framework is✅ Why plateaus happen (and what they really mean)✅ How to apply this system to start seeing results again

In this episode of PAC Talk, host Pieter Vodden sits down with multiple CrossFit Games champion Leka Fineman about what comes after competition.Leka opens up about:Stepping away from elite CrossFit after burnoutDiscovering a new sense of purpose through surfing and longevity trainingNavigating perimenopause and hormone therapy (HRT) with strength and curiosityLearning how to “train for life” — not exhaustionWhy community, connection, and consistency still matter more than anythingTogether, they explore the evolution of the fitness industry, the myths around menopause and performance, and how both men and women can train smarter, not harder, as they age.

Most people try to “heal” their brain with supplements, mindset, or meditation—but this episode reveals the deeper protocol to actually grow a new brain, reverse stress damage, activate 1,100 healing genes, and unlock higher human performance at any age. You'll learn how neuroplasticity, mitochondria repair, plant-based NRF2 activators, and energetic practices work together to rebuild the brain and extend longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Alberto Villoldo, Ph.D.—medical anthropologist, neuroscientist, energy medicine pioneer, and founder of The Four Winds Society, the gold-standard school for modern shamans. He has spent 25+ years studying Amazonian and Andean healing traditions, led the Biological Self-Regulation Lab at San Francisco State University to explore psychosomatic medicine, and authored more than 25 bestselling books on neuroscience, functional medicine, and energy healing. Few people on earth bridge ancient biohacking and modern brain science at this level. He also reveals the forms of nicotine that are safest (spoiler: it's not vapes or cigarettes), how nicotine works at the receptor level, and what the science says about long-term health effects. This episode blends functional medicine, brain optimization, and biohacking into one powerful, myth-busting breakdown. You'll learn: • How to grow a new brain every 22 days using neuroplasticity and mitochondria support • Why plant medicines and NRF2 activators can turn on 1,100 healing genes in 24 hours • The surprising link between nootropics, psychedelics, serotonin, and endogenous DMT • How mindset, belief systems, and placebo/nocebo shape immune function and metabolism • Why RFK's chronic disease warning connects to viral evolution and immune collapse • The real reason carnivore diets work—and when they fail without gut repair • Peptides, GLP-1 agonists, and the future of functional medicine hacking • Why most people sabotage themselves and how to stop fighting your own biology This is essential listening for anyone serious about biohacking, human performance, and longevity, and for those who want to understand how functional biology and mitochondrial science are redefining recovery, energy, and aging. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: NRF2 activation, Neurogenesis and hippocampus repair, Plant-based epigenetic triggers, Psychosomatic health, Serotonin to DMT conversion, Pineal gland methylation, Parasites and brain inflammation, Viral-driven evolution, GLP-1 agonists and longevity, Psilocybin lifespan extension, Autophagy and brain cleanup, Energetic medicine training, Functional peptides, BPC-157, Breathwork and CO2 tolerance, mTOR cycling, Cold exposure and dopamine, Mindset-driven immune function Thank you to our sponsors! • EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off. • Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade. • Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. • fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Resources: • Learn more from Alberto at: www.thefourwinds.com and www.albertovilloldo.net • Buy the book ‘Grow A New Brain': https://a.co/d/5lVhrVy • Business of Biohacking | Register to attend October 20-23 in Austin, TX https://businessofbiohacking.com/ • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:25 — Introduction & Ayahuasca Story 3:15 — Shamanism Beyond Plant Medicine 6:53 — Losing Your Mind to Evolve 10:45 — The 22-Day New Brain Cycle 12:53 — Plant Communication & Direct Knowing 15:35 — Parasites, Liver Failure & Brain Damage 20:25 — Remote Healing & CIA Research 22:40 — Tryptophan, Turkey Farmers & Brain Chemistry 25:19 — Viruses as Evolutionary Drivers 30:30 — Psilocybin & Life Extension 35:25 — Healing with Mindset + Biology 38:52 — Spirit, Purpose & Growing Gods 43:49 — Plants, Protein & mTOR 49:07 — Training the Four Brains 51:16 — Cold Exposure: Pain vs Suffering 54:40 — Who Am I? Living the Question 55:25 — Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Running is running is running, and I love it all." Courtney Dauwalter returns to the Ali on the Run Show — this time as a 2:49 marathoner! Courtney is an ultra runner who is best known for her GOAT-status success on the trails. In 2023, she became the first person to win Western States, the Hardrock 100, and UTMB int he same year. Earlier this year, she won Hardrock in a women's course record: 26 hours 11 minutes and 49 seconds. Most recently, Courtney's been hitting the roads! She just completed the Twin Cities Marathon — her first marathon in more than a decade — in 2:49. But it's not about the time on the clock for Courtney. In this conversation, she talks about why she wanted to run a road marathon, why Twin Cities, and why now. Plus, an exciting announcement about what's next. SPONSOR:  Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order. In this episode: “It's candy corn season!” (2:00) Courtney's snapshot moment from the 2025 Twin Cities Marathon (4:50) What's making Courtney happy today, and what she's into right now (5:45) How Courtney is feeling post-marathon, and how road marathons fit into her career right now (8:20) What Courtney's marathon training looked like, and how it differed from ultra training (16:00) Courtney's time goal and expectations for Twin Cities (21:30) Courtney's fueling and hydration plan for Twin Cities (26:35) Courtney's take on the marathon community (29:30) Courtney recaps her race at the Twin Cities Marathon (36:00) Courtney's takeaways from the marathon (43:20) What's next on the run for Courtney (47:00) How it feels to be a 2:49 marathoner (53:30) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Atheism is often pointed out as a religion, and in many ways, the obsession with health and wellness has become its own secular form of legalism. Ray, E.Z., Mark, and Oscar remind listeners that while bodily exercise is valuable, it can easily become idolatry if it replaces worship of the Lord. Gluttony has long been a silent sin, rarely addressed in churches, yet food can just as easily become an idol as the pursuit of beauty or fitness. The guys emphasize the need for balance: a pastor should not be marked by obvious gluttony, but at the same time, believers must avoid falling into the opposite extremes. Humans are wired to worship—so the question is, what or who are you worshiping?There is nothing wrong with caring for the body, but when the motive is self-glorification rather than glorifying God, the line has been crossed. Historically, Christians have been known for fasting, generosity, and blessing others, rather than being consumed by self-care. When self-care becomes an idol, it often reveals a fear of death and a desire to earn immortality. The truth is that the outer man is wasting away, and eternal life is found only in Christ. Motivation determines whether health is pursued as an idol or as stewardship of the temple of the Holy Spirit. Oscar shares that he lifts weights to maintain strength and longevity, aiming to serve God and his family well as he ages. E.Z. adds that part of his drive is to avoid becoming a burden to his children and to maximize his impact for the Lord.The wellness industry has grown worldwide, but combining wellness practices with paganism introduces another possible danger. Practices like meditation or yoga often promise salvation through Eastern philosophies, but they are just another form of legalism that cannot defeat death. Eternal youth is a false hope; eternal glory in Christ is the true answer. Believers should desire to live fully until they die, striving to honor God with their bodies.The guys emphasize the practical benefits of activity, pointing out that humans were not made for a sedentary life in front of screens. Exercising strengthens both body and mind, and tackling tough challenges builds confidence and resilience. At the same time, they warn against being judgmental toward others who practice moderation. Rest, too, is part of God's design, and the Sabbath reminds believers that they are not machines defined solely by their productivity. Ultimately, the message is simple: avoid gluttony and laziness, reject the idolization of beauty, view health as stewardship, and above all, love God with all your heart, soul, mind, and strength.Send us a textThanks for listening! If you've been helped by this podcast, we'd be grateful if you'd consider subscribing, sharing, and leaving us a comment and 5-star rating! Visit the Living Waters website to learn more and to access helpful resources!You can find helpful counseling resources at biblicalcounseling.com.Check out The Evidence Study Bible and the Basic Training Course.You can connect with us at podcast@livingwaters.com. We're thankful for your input!Learn more about the hosts of this podcast.Ray ComfortEmeal (“E.Z.”) ZwayneMark SpenceOscar Navarro

It's time to draft teams for the 2025 Rogue Invitational. Sean, Tommy and Lauren pick a team of 8 individual athletes for some fantasy fitness. See who you think has the best collection of 4 men and 4 women, and have a say in what the "punishment" for the losers will be. Plus, the 2026 Open is heading overseas and a famous Dottir has a daughter. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 25% on their new Salted Chocolate Caramel flavored Rest and Recovery from now until Friday, October 17 at noon EST.

Thursday, October 16. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

In this episode Brian Barney sits down with Mike Mulligan. Mike has a wealth of knowledge about fitness, nutrition and chasing bulls. The guys have a great conversation talking about what it takes to be primed for the mountains. They break down nutrition and Brian asks the hard hitting questions like, "Can I have candy on a hunt?" They also talk over elk hunting and what it takes to find and kill mature bulls. A great episode this week on EE. Eberlestock - https://bit.ly/Eberlestock-Eastmans Federal Ammunition - https://bit.ly/FederalPremium-Eastmans Forever Barnwood - https://bit.ly/ForeverBarnwood-Eastmans Kryptek - https://bit.ly/Kryptek-Eastmans Mathews - https://bit.ly/MathewsArchery-Eastmans MTN TOUGH - https://bit.ly/MTNTOUGH-Eastmans Outdoor Edge - https://bit.ly/OutdoorEdge-Eastmans onX - https://bit.ly/onXHunt-Eastmans Sig Sauer - https://bit.ly/SIGSAUER-Eastmans Silencer Central - https://bit.ly/SilencerCentral-Eastmans Stone Glacier Sleep Systems - https://bit.ly/StoneGlacier-Eastmans SecureIt - https://bit.ly/SecureIt-Eastmans Zamberlan - https://bit.ly/Zamberlan-Eastmans

Benjamin and Chance react to the new M5 iPad Pro, MacBook Pro, and Vision Pro launches. Apple also kills off Clips app and teases live immersive NBA content, and announces a controversial name change for the Apple TV streaming service.  And in Happy Hour Plus, Benjamin gets more excited about the upcoming Apple smart display based off some details from Mark Gurman. Subscribe at 9to5mac.com/join. Sponsored by Shopify: Grow your business no matter what stage you're in. Sign up for a $1 per month trial at shopify.com/happyhour. Sponsored by Material Security: Material Security is transforming how companies protect their most critical cloud assets. Learn more and see how it works at material.security. Hosts Chance Miller @chancemiller.me on Bluesky @chancehmiller@mastodon.social @ChanceHMiller on Instagram @ChanceHMiller on Threads Benjamin Mayo @bzamayo on Twitter @bzamayo@mastodon.social @bzamayo on Threads Subscribe, Rate, and Review Apple Podcasts Overcast Spotify 9to5Mac Happy Hour Plus Subscribe to 9to5Mac Happy Hour Plus! Support Benjamin and Chance directly with Happy Hour Plus! 9to5Mac Happy Hour Plus includes:  Ad-free versions of every episode  Pre- and post-show content Bonus episodes Join for $5 per month or $50 a year at 9to5mac.com/join.  Feedback Submit #Ask9to5Mac questions on Twitter, Mastodon, or Threads Email us feedback and questions to happyhour@9to5mac.com Links Apple unveils M5 chip, the next generation of Apple silicon Apple launches new iPad Pro with M5 chip, C1X modem Apple unveils new 14-inch MacBook Pro powered by M5 chip Apple Vision Pro gets the new M5 chip, Dual Knit Band, more Apple Vision Pro: PlayStation VR2 Sense controller in November, Logitech Muse and standalone Dual Knit Band available to order Apple Vision Pro to feature live immersive Lakers games RIP Clips: Apple abandons its quirky short-form video app Apple has already begun work on an H3 chip and next-generation AirPods: report Apple TV+ rebranded as just 'Apple TV' Apple smart home hub reportedly marks shift in how new products are built as price target emerges

In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from five years ago (10-15-2020), PWTorch editor Wade Keller was joined by PWTorch's Rich Fann. They discussed the WWE Draft including Montez Ford, Seth Rollins, Keith Lee, and Big E, plus Retribution with Mustafa Ali, highlights of AEW's 1st year on TNT and where there's room for improvement, NXT's 1st year on USA, NJPW G1 standings & surprises so far, assessing and comparing Capital Wrestling Center, ThunderDome, and Daily's Place, and more including scattered emails questions.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

In this real-talk episode, Josh and Joelle unpack what it actually looks like to prioritize health and fitness while raising a family. From sleepless nights and shifting morning routines to the emotional weight of parenting decisions, they explore the messy middle where most parents live — and how to keep showing up anyway. You'll hear honest strategies for navigating postpartum recovery, choosing sleep over workouts (or not), dealing with stress, and deciding when — and if — you're truly ready for kids. They also dive into listener questions around sugar-free diets, cardio timing, and how to build a sustainable routine that flexes with your life. If you've ever felt like you're constantly adjusting, recalibrating, or starting over — this episode is for you. Because it's not about doing it all. It's about doing what matters — consistently, imperfectly, and in a way that actually fits your life. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Morning Routines and Parenting Challenges 01:57 Relatability in Fitness and Parenting 05:45 Flexibility in Workouts and Parenting 10:59 Managing Weight and Health During Stress 13:02 Navigating Shift Work and Family Life 14:38 Balancing Sleep and Workouts 21:18 Dealing with Sickness and Recovery 27:17 Postpartum Fitness and Pain Management 32:17 Returning to Training After a Break 34:05 The Sugar-Free Debate 40:38 Training Frequency: Three vs. Four Days 42:39 Addressing Neck Tension and Pain 50:35 Managing Soreness After Time Off 53:46 The Decision to Have Children 01:01:49 Cardio Timing and Strength Training      

Dr Neeru Jayanthi is one of the leading experts on youth sports health, injuries, and sports training patterns, as well as an international leader in tennis medicine. He is currently leads the Emory University Tennis Medicine Program and is the President of the International Society for Tennis Medicine and Science (STMS) and a certified USPTA teaching professional. He has also been a volunteer ATP (Association of Tennis Professionals) physician for 15 years, serves as a medical advisor for the WTA (Woman's Tennis Association) Player Development Panel, and is on the commission for the International Tennis Performance Association (ITPA). He has been selected to the board of directors for the American Medical Society for Sports Medicine (AMSSM) twice, and serves as a Consultant for the AAP (American Academy of Pediatrics) Council on Sports Medicine and Fitness, Aspen Institute Sport and Society Program, and Mom's Team. Dr. Jayanthi has won multiple AMSSM Foundation Research Grants for his collaborative research on early sports specialized training and overuse injury in young athletes. He previously was the medical director of primary care sports medicine at Loyola University Chicago for 12 years. In our conversation this week, which was originally aired back in 2020,  we discuss overuse injuries, the importance of multi movement experiences for children, and how parents can best support their kids in today's youth sports world. Dr Jayanthi addresses some of the most common questions we get from parents, so get ready to take some notes.  BOOK A SPEAKER: Interested in having John or one of our speaking team come to your school, club or coaching event? We are booking November and December 2025 and Winter/Spring 2026 events, please email us to set up an introductory call John@ChangingTheGameProject.com PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS, AND JOIN 2025 CHAMPIONSHIP TEAMS FROM SYRACUSE MENS LAX, UNC AND NAVY WOMENS LAX, AND MCLAREN F1! These are just the most recent championship teams using THE CHAMPION TEAMMATE book with their athletes and support teams. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? Click here to visit John's author page on Amazon Click here to visit Jerry's author page on Amazon Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. BECOME A PREMIUM MEMBER OF CHANGING THE GAME PROJECT TO SUPPORT THE PODCAST If you or your club/school is looking for all of our best content, from online courses to blog posts to interviews organized for coaches, parents and athletes, then become a premium member of Changing the Game Project today. For over a decade we have been creating materials to help change the game. and it has become a bit overwhelming to find old podcasts, blog posts and more. Now, we have organized it all for you, with areas for coaches, parents and even athletes to find materials to help compete better, and put some more play back in playing ball. Clubs please email John@ChangingTheGameProject.com for pricing.  Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our Premium Membership, with well over $1000 of courses and materials. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will be granted a Premium Changing the Game Project Membership, where you will have access to every course, interview and blog post we have created organized by topic from coaches to parents to athletes. Thank you for all your support these past eight years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

In this Dailycast episode of Wrestling Coast to Coast, Chris Maitland and Justin McClelland review Beyond Wrestling's Bound for the Floor, featuring a really awesome eight-man (mostly) technical tournament with the likes of Drew Gulak, Timothy Thatcher, Fancy Ryan Clancy, Hot Sauce Tracy Williams, and other scientific wrestling masters, plus in the first ever defense of the WWEID title, Cappuccino Jones goes one-on-one with TJ Crawford. We also look at a very news-worthy week in the WWEID program and speculate what this means for the program going forward. For VIP listeners, it's a pair of matches featuring some Wrestling Coast to Coast favorites - Kevin Ku vs. Tre Lamar and Tony Deppen vs. Kevin Blackwood.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

On Healthy Mind, Healthy Life, host Avik Chakraborty talks with performance coach and author Timothy Ward about building a strong body and a resilient mind after 40. Timothy shares how athletics helped him survive a violent childhood, and why muscle mass, heart strength, and metabolic health are the real longevity markers that add quality years. We break down his Fitness Quadrant (training, cardio, recovery, and nutrition), the science behind resistance training, and practical ways to create a preemptive plan that pushes back against aging. If you're 40–75 and tired of watered-down “fitspo,” this episode offers a clear, no-nonsense blueprint to get strong, stay mobile, and live with intent.   About the guest  : Timothy Ward is a global performance coach and author of The GOAT Within. Drawing on three decades in exercise science and coaching—from everyday professionals to elite athletes—he designs custom, science-based programs that integrate resistance training, cardiovascular conditioning, recovery, and nutrition.   Key takeaways  : The three longevity markers: preserve and (ideally) increase muscle mass, develop heart strength, and improve metabolic efficiency through targeted training and nutrition. Muscle is metabolic “engine”: resistance training (bands, bodyweight, dumbbells, cables, barbells) preserves mobility, bone density, and insulin sensitivity. Heart strength matters: calculated cardio can thicken the left ventricular wall, lower resting heart rate, and improve circulation. Metabolic strength: reduce ultra-processed foods, industrial seed oils, and additives; prioritize protein, whole foods, fiber, and smart fueling. Preemptive beats reactive: start in your 20s–30s if you can; in your 40s–60s, learn the fundamentals and create a weekly, adequate (not minimal) program. The Fitness Quadrant: training + cardio + recovery + nutrition—customized to your current condition—beats one-size-fits-all plans. Mind–body loop: consistent physical training improves mood, resilience, and mental clarity, not just physique. Strategy over willpower: knowledge, structure, and progressive overload change the trajectory more reliably than “motivation.”   Connect with the guest   Website: fitnessquadrant.net Book: The GOAT Within on Amazon   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success  

Most people start fitness strong and fall off. Mike Laird—coach, former director at a top global fitness company, cancer survivor, and mentor to six-figure trainers—breaks down why retention collapses and how to build systems that last. We get real about motivation vs. action, the “all-or-nothing” trap, social media noise, and the leadership skills that keep both clients and coaches engaged. If you lead a team, run a gym, or just want health that sticks, this conversation gives you a direct playbook for consistency, communication, and balance that works on the gym floor and in business.   About the Guest  : Mike Laird is an operations-minded health and business coach, lifelong athlete with a baseball background, and a family-first leader. He's helped dozens of trainers build sustainable six-figure practices and rebuilt his own life after a rare, life-threatening cancer—proving that discipline plus perspective beats hustle-and-burnout culture.   Key Takeaways: Retention fails when we do “too much, too fast”; sustainable change needs a paced entry and clear steps. Action precedes motivation. Small, repeatable actions create the momentum most people wait for. The “all-or-nothing” narrative is a myth; fit the program around your life, not your life into a program. Social media “influencer” advice often causes paralysis by analysis; most of it isn't built for 99% of people. Trainers burn out when they're thrown in without development; business skills and people skills are trainable. Leaders who know their people—their goals, personality types, and communication styles—keep teams engaged longer. Relationship building and a nurtured lead book beat quick wins; systems matter more than streaks. Balance isn't a luxury; it's a retention strategy—for clients, coaches, and executives. Freedom after crisis looks like presence and priorities; loosen the calendar when it serves the mission. Stack good days. Consistency, not perfection, compounds in health, business, and life.   Connect with the Guest   Instagram: https://www.instagram.com/axisperformancetx/   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success  

PWTorch editor Wade Keller is joined by PWTorch's Brian Zilem to discuss the Oct. 15 edition of AEW Dynamite including a strong close to the Jon Moxley-Darby Allin hype without any over-the-top weapons, but rather a focus on their backstory, pride, and missions. The rest had some weaknesses including some women's promos that were rough, commentary that underdelivered, and some filler matches in a bloated final show before the PPV. Chat room, email, and live caller interaction throughout adds a variety of perspectives start to finish.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

In this episode, we're doing something special. We're rewinding the clock to one of the most powerful masterclass episodes I've ever recorded — and if you're serious about losing fat, feeling better, and performing at your best, this one is a must‑listen.You've probably heard “work harder” or “eat cleaner” a thousand times. But what if you're already grinding in the gym, watching what you eat, and still not seeing results? What if the real secret sauce for fat loss isn't another workout or another diet hack… but something you're probably neglecting every single night?That's exactly what we're diving into today. In this episode, we break down:Why lack of sleep sabotages your hormones, your hunger, and your ability to recover.How one simple change in your nightly routine can literally shift your body from storing fat to burning fat.The overlooked science shows that you can work out less and lose more if your sleep is dialed in.This isn't fluffy theory. It's backed by real studies and real stories — and it's exactly the kind of game‑changing info my clients use to unlock the progress they've been chasing.So if you've ever wondered why you're “doing everything right” but your results aren't showing up… buckle up. This episode is going to reframe the way you think about fat loss forever.Alright Dream Team — let's hit play on this throwback masterclass: “The importance of SLEEP on Your Fat Loss Goals.”Resources: Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Dave walks to his favorite coffee shop during a brief visit to Washington DC.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness chain tracker that can help you create a walking habit that lastsCheck out Walking is Fitness on YouTubeGet Dave's weekly email that is sent out on ThursdaysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We riff on moving mishaps, DeLorean-level jokes, and gummy bear lore, then settle into honest talk about Olympia culture, steroid disclosure, sustainable training, and why therapy complements the gym. Humor lightens the load while we push back on rage-bait fitness and champion skill-building over perfection.• statement furniture, moving chaos, and holiday flexes• host intros, posting habits, and brand deal standards• creatine gummies skepticism and dosing concerns• DeLorean gag meets Back to the Future confession• Olympia overview, divisions, ideals, and drug reality• honesty about enhancements when selling supplements• programs as scaffolding, personalization over copying• calorie literacy and practical estimation skills• living in the gray, missing sessions without spiraling• sleep quirks, boundaries, and real health trade-offs• sweeteners, tattoos, and running jokes as levity• content shift from outrage to joy and utility• people-pleasing, accountability, and seeking therapy• community, smart friends, and kinder self-talkSubscribe. Live long and prosper. Don't be a dick—especially to yourself.Note from Rob: I have no idea what they talked about this episode, send all complaints to MikeNeedsAPlan Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

The news of Texas covered today includes:Our Lone Star story of the day: A Texas-sized embarrassment took place this week with some Texas National Guard troops being pulled from deployment for not meeting mission standards. Secretary of War Hegseth has lowered the gauntlet over fitness standards in the military but this is not a new issue. Back in the regular session of the Texas Legislature, a bill was pushed to help with a real fitness problem for Texas National and State Guard members but was opposed by the Texas Military Department – seems to me they now have egg on their faces.Ammon Blair, a senior fellow at the Texas Public Policy Foundation, joins us to talk about the issue, what was in the bill, and why the brass opposed it.Our Lone Star story of the day is sponsored by Allied Compliance Services providing the best service in DOT, business and personal drug and alcohol testing since 1995.Attorney General Paxton successfully uses the Texas Health and Safety code to frustrate Malcolm Tanner's effort to recruit people to Loving County for a political takeover.Much change has been made but the folks at the Alamo Trust are still woke leftists lying in wait to destroy Texas heritage. Land Commissioner Dawn Buckingham goes after the woke bunch at the Trust after those folks posted an “indigenous peoples” day message.Listen on the radio, or station stream, at 5pm Central. Click for our radio and streaming affiliates.www.PrattonTexas.com

10/15/2025 Great episode today talking about what's coming up at the end of this week, next week, next month, end of the year, next year lol so many things going on!! The big topic today was talking about all of the potential our gym has to have numerous athletes compete in the CrossFit Open and then qualify for Quarterfinals in the process. We were naming names on the spot - SO NO ONE GET OFFENDED- thank you;)! Artist - Lil WayneSong - Let It All Workout

In this episode of Men of Influence, host Tim Holloway welcomes Carl Hultgren, a fitness coach with over 26 years of experience, who transitioned from a troubled youth of drugs and alcohol to a life-changing career in personal training. Based in Texas with two gyms and affiliates in California, Carl's passion for preventative fitness stems from his own recovery, having been sober since age 16. After surviving challenges like the 2008 housing crash, he now helps clients transform their lives through fitness, nutrition, and mindset coaching. Carl ties physical fitness to influence, noting that a disciplined, fit physique exudes confidence and respect, signaling a willingness to sacrifice comfort for success, which inspires others.Carl emphasizes discipline over motivation, advocating for foundational habits like lifting weights three times a week, getting 10,000 steps daily, and eating single-ingredient foods like chicken or steak to avoid processed junk. His daily routine—prayer, gym at 4:30 AM, 250 grams of protein, and reading—drives his excellence, rooted in his faith, which was reignited in 2015 after a personal crisis. Progressive overload, consistently increasing workout intensity, fuels exponential growth, while his faith guides him to honor his body as God's temple. Carl's message: don't quit, and do the work you'll stick with to live better.Key Takeaways:Discipline Signals Influence: A fit, disciplined body projects confidence and sacrifice, earning respect and inspiring others.Foundational Habits: Lift weights three times a week, get 10,000 steps daily, and eat single-ingredient foods to build a healthy body.Progressive Overload: Gradually increase workout intensity to adapt and grow stronger, avoiding plateaus.Faith and Fitness: Honor your body as God's temple through consistent exercise and clean eating, driven by purpose.Actionable Step: Lift weights three times this week, even light ones, to start building muscle and longevity.“Discipline trumps motivation every day. Do the work you'll never stop doing to be the man God intended.” - Carl Hultgren

The 10 biggest strength and conditioning mistakes I see rugby players make from overtraining and poor recovery to chasing the wrong goals. I'll break down each one and show you how to fix them so you can perform better on the field. In this episode: 00:00 Intro01:30 Too Low-Level to Care03:10 Too Much Gym Time05:20 Expecting Perfect Recovery07:50 Chasing Leanness10:30 Overthinking Conditioning11:50 Overthinking Exercises14:15 Perfect Weeks Myth15:25 Perfect Sessions Myth17:10 Distracted Goals19:40 Procrastinating21:20 Wrap up As we put the finishing touches on the Rugby Recovery Code, get early access by requesting it herePlaybookJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Summary In this episode of the Conquer Athlete podcast, hosts Ryan Bucciantini and Jason Leydon engage in a lively discussion that ranges from sports rants and personal anecdotes to coaching philosophies and food preferences. They explore the challenges of individualizing coaching in group settings, the importance of understanding athlete needs, and the significance of creating an authentic coaching environment. The conversation is peppered with humor, personal stories, and insights into the world of fitness and coaching. Takeaways Hitting a baseball is considered one of the hardest tasks in sports. Fans often lack understanding of the complexities athletes face. Coaches should create an environment where athletes feel comfortable scaling workouts. Understanding individual athlete needs is crucial for effective coaching. Authenticity in coaching fosters better relationships with athletes. Food preferences can spark interesting debates and discussions. Consequences for actions are important in sports and life. Coaching should focus on movement quality and athlete enjoyment. Standardization in coaching can help maintain class quality. Creating autonomous athletes is a key goal in coaching. Topics From Strip Clubs to Coaching: A Wild Ride The Art of Individualizing Coaching in Group Settings Sound bites "You should get punched in the face." "You can only talk about it so many times." "Movement is the most important thing." Chapters 00:00 Introduction and Podcast Overview 02:50 Sports Rants and Fan Reactions 05:52 Strip Club Stories and Personal Anecdotes 08:54 Discussion on Entitlement and Consequences 11:34 Food Preferences: Chili vs. Cheese Fries 14:12 Pop Culture References and Recommendations 15:45 Home Security and Personal Safety 16:23 Unexpected Encounters: The Thrill of the Unknown 17:52 Individualizing Coaching in Group Settings 22:22 The Art of Coaching: Balancing Structure and Flexibility 34:15 Creating Autonomous Athletes: The Goal of Coaching

An interview with Elaine Economou, Co-Founder and CEO of MOVE Wellness.I used to say that people were coming for a six pack, and I was teaching them how to be mindful and more self-aware.Elaine EconomouInspiration for entering the health & fitness industrySupporting clients through their whole health journey  Move Wellness missionBuilding relationships with healthcare providersHelping healthcare partners solve problemsInspiring empowerment and changeBeing trusted expertsMichigan Fitness Association annual conferencehttps://www.movetolivemore.com/https://www.movetolivemore.com/bookhttps://www.linkedin.com/company/move-to-live-more@MovetoLiveMore 

Take Command of Your Day with the Daily Domination BoardGear up for the new year The fastest path to real high performance isn't a new app or a 4 a.m. alarm—it's a cleaner day. We walk through a lightweight Daily Domination workflow that gets tasks out of your head, into a simple Trello board, and moving from To-Do to Done without drama. No complex frameworks, no calendar chaos—just a clear loop you can trust: dump, sequence, execute, reflect, and bucketize.We start by capturing everything—client work, admin, errands, and even the tiny tasks that clog your attention. Then we show how to order your day for leverage, move one card at a time into Doing, and use the Done column to build visible momentum. The heart of the conversation is reflection: measuring your say–do ratio with honesty, finding the tasks that stall, and deciding whether to split them, schedule them, or delete them. You'll hear how to protect evenings if planning triggers late-night work, and why consistency beats sophistication every time.From there, we dig into bucketizing with labels—Work, Chores, Family, Fitness, or custom categories like Client Delivery, Pipeline, and Broadcasting. Color coding makes patterns obvious so you can steer your time toward what actually matters. You'll learn how to evolve labels on the fly, personalize the system to your world, and use weekly reviews to course-correct without beating yourself up. Along the way, we share community wins, practical caveats, and the small habits that keep the board useful when life gets loud.Ready to trade overwhelm for clarity? Grab the Daily Domination template, try a single day of the loop, and tell us what changed. If this helped, subscribe, share it with a friend who drowns in to-dos, and leave a quick review so more pros can find their flow.Download a PDF copy of Becoming the Promise You are Intended to Behttps://www.depthbuilder.com/books

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

Send us a textIn this Fusion Hack we are joined by Anne Lemus to discuss the essential steps for preparing for your blood draw to ensure accurate lab results. The conversation breaks down a 24-hour pre-lab strategy that covers hydration, nutrition, supplements, and medication timing—especially for those on thyroid medication, HRT, or peptides like GLP-1s. Anne emphasizes understanding how these factors, along with exercise intensity, sleep quality, stress, and alcohol intake, can significantly influence your lab values. The episode explores how hormonal testing varies by menstrual phase and why consistency in timing matters for tracking results accurately. Whether you're managing HRT, thyroid health, or overall wellness goals, this episode provides actionable, science-backed insights for optimizing your next lab experience.Anne Lemus is a dedicated IFBB Bikini Pro and experienced Fitness & Nutrition Coach, empowering individuals to transform their health and achieve their physique goals through balanced strategies and sustainable habits. With a strong foundation in competitive bodybuilding, Anne uses her expertise to guide clients through tailored fitness programs and personalized nutrition plans that promote strength, confidence, and long-term success. Her journey as a professional athlete fuels her passion for helping others unlock their full potential, whether they're stepping on stage or striving for a healthier lifestyle. Anne's coaching philosophy focuses on creating balance, fostering self-discipline, and embracing the mindset needed for lasting results.

On this week's episode, I was invited to explore what's next in health, movement, and longevity, live from the Healf HX25 event. Hosted by Dr. Kristen Holmes, Chief Performance Officer at WHOOP, I was joined in conversation with Kayla Barnes-Lentz, a leading voice in female health optimisation and one of the most publicly measured women on the planet.Together, through our own experiences and expertise, we discussed empowered movement, biohacking, the importance of tracking personal signals and biggest movement sins including that one change that will transform your results. Kayla discusses the latest research shaping the future of longevity, her daily biohacking protocols, and top biomarker recommendations for anyone starting their own longevity journey.// MORE FROM BRYONY // Use code BEYOND30 to get a free 30-days on the Pilates By Bryony app here.Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are your bariatric labs telling you the full story about your metabolic health? In this BariConnected episode, we're joined by Kate Foose, a passionate bariatric physician assistant, to dive deep into what post-op labs like HOMA-IR, CRP, fasting insulin, and A1C are really revealing — especially when it comes to insulin resistance, blood sugar regulation, and weight regain prevention. Whether you're a bariatric patient, healthcare professional, or someone using GLP-1s for medical weight loss, this episode is packed with science-backed insights, lifestyle strategies, and expert support from Banana Bariatrics and ProCare Health

Send us a textMost people track everything — calories, macros, supplements, heart rate. Only to end up being overwhelmed. But the truth? Only a few habits truly move the needle.In this episode, I share how to find and track the 20% of actions that create 80% of your results using my simple “Core Four” system: