Podcasts about Infrared

Infrared light therapy is making waves in wellness and biohacking—but what's the science behind it? In this episode of Heal Yourself with Sarah Dawkins, we dive deep into the electromagnetic spectrum to uncover how near, mid, and far-infrared wavelengths work to boost cellular energy, relieve pain, reduce inflammation, and enhance skin health.Discover how infrared saunas, LED therapy, and even ancient practices like sun gazing and fire gazing relate to the healing properties of light. Whether you're looking to optimize your health or simply curious about the latest holistic therapies, this episode is packed with insights! Topics Covered:-How infrared light interacts with mitochondria for healing-The differences between near, mid, and far-infrared wavelengths-The benefits of infrared saunas, LED therapy, and at-home devices-The ancient wisdom behind sun gazing and fire gazing-Practical ways to incorporate infrared therapy into your routineTune in now and harness the power of light for healing!

*Functional testing ⁠⁠special offer⁠⁠ (get $100 off DUTCH or GI Map test)My endo must-havesLifestyle:-Acupuncture-Warm Womb + Heat Therapy (Socks, Heating Pads, ginger tea, Infrared sauna, Warm Foot Soaks)Castor oil packs-Teas: chamomile, ginger, red raspberry leaf-Pelvic floor therapy-Cycle syncing-Creams: Kalaya, Magnesium spray/cream, Tigerbalm, Somedays Cramp cream)-Epsom salt baths-TENS machine-Comfy clothes/pantsFood:-Minimize: caffeine, sugar, alcohol, red meat and dairy (inflammatory foods)-Enjoy ginger shots-Eat omega-3-rich fish 2-3 times per week-Eat berries -Eat citrus-Go gluten-free -1 Tbsp flaxseeds-Turmeric (curcumin)- Avoid: raw food and ice-cold food/drinksSupplements:-Omega-3-Curcumin-NAC-Vitex-Dong quai-Rehmannia-Crampbark-Ginger-Magnesium-CoQ10, L-cartinine, ALA-Zinc-FolateBooks:- Heal Endo Katie edmonds- Endo unfiltered Erin Barnett- How to Endo Bridget Hustwaite- Know Your endo Jessica MurnaneDISCOUNTS:-40% off ⁠⁠Cozy Earth⁠⁠ with code: HWHPODCAST-15% off at ⁠⁠MUDWTR⁠⁠ using code: ALEXADELE-10% off at ⁠Pascoe⁠ using code: ALEXKING10- Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Discount on US Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For podcast inquiries email: holisticwomenshealthpodcast@gmail.com

Visit Dr. Loveless at BridgeView Dental: https://visit.bridgeviewdental.com/TakeawaysBreathing through the nose releases nitric oxide, improving oxygen exchange.Mouth breathing can lead to health issues like sleep apnea and heart disease.Periodontal disease affects nearly half of the US population, often without symptoms.Bacteria from the mouth can enter the bloodstream and impact heart health.Inflammation is a key factor in many chronic diseases, including Alzheimer's.Oral hygiene practices like tongue scraping and water flossing are essential.Regular dental check-ups are crucial for preventing periodontal disease.Mouth taping can improve sleep quality by promoting nasal breathing.The microbiome of the mouth is as important as that of the gut.Maintaining a balanced oral environment can prevent systemic health issues. Invest in a high-quality toothbrush for effective cleaning.Proper brushing technique is essential for oral health.The mouth serves as a gateway to overall health.Jaw alignment affects the entire body, including the spine.Breathing through the nose is crucial for jaw development.Mouth breathing can lead to dental issues and TMJ.Holistic health considers the interconnectedness of body systems.TMJ can cause migraines and other symptoms.Muscle tension in the jaw can lead to chronic pain.Early intervention in dental health can prevent future issues. Wisdom teeth can be retained if they are not causing harm.Infrared imaging is a valuable tool for detecting cavities.Cavities are infections that can spread to other teeth.Removing wisdom teeth can prevent future dental issues.Gum health is crucial for aesthetic dentistry.Veneers can significantly improve the appearance of teeth.Aesthetic procedures should consider the overall gum line.Dental choices should be made with long-term care in mind.Modern dental materials can enhance the durability and appearance of restorations.Consulting with a trusted dentist is essential for making informed decisions.Sound Bites"Breathing through the nose releases nitric oxide.""Mouth breathing can lead to health issues.""Bacteria from the mouth can enter the bloodstream.""Inflammation is a key factor in many chronic diseases.""Maintaining a balanced oral environment is key.""The microbiome of the mouth is crucial for health.""Tongue scraping is essential for oral hygiene.""Mouth taping can improve sleep quality.""Regular dental check-ups are crucial.""Invest in a really good toothbrush.""Your teeth are going through a car wash.""The mouth is the entryway to our overall system.""I want to treat my mouth with respect.""Everything is linked.""Most pain in the body is coming from muscle issues."Chapters00:00The Connection Between Oral Health and Overall Health12:06Breath, Sleep, and Heart Health22:09The Microbiome of the Mouth and Its Impact38:24Practical Tips for Optimal Oral Hygiene39:51The Importance of Proper Oral Hygiene45:09Understanding the Mouth as a Gateway to Health47:30The Connection Between Jaw Health and Overall Wellbeing56:35The Impact of Breathing on Jaw and Dental Health01:05:00The Interconnectedness of Body Systems and Holistic Health 

Have you ever wondered how the toxins in our environment are secretly wreaking havoc on our hormonal health? Join us as Dr. Paul Anderson reveals the hidden dangers lurking in everyday substances and their surprising impact on our bodies. What role do toxins like pesticides and heavy metals play in rising cancer rates, especially among younger people? Could your lingering health issues be connected to toxins you didn't even know you were exposed to? This episode gets into the complex relationship between environmental toxins and chronic illnesses. How can we better support our body's natural detoxification processes without resorting to aggressive methods that might backfire? Discover innovative therapies like low-dose naltrexone and light therapy that are reshaping the way we think about detoxification and healing. What are the unexpected benefits of these treatments, and how do they interact with our immune and endocrine systems? Get ready to explore cutting-edge insights that could transform your approach to wellness! In this episode, we uncover: How environmental toxins are stealthily affecting your hormonal balance. Why younger populations are facing rising cancer rates due to toxic exposure. How low-dose naltrexone acts as a "traffic cop" for the immune system. Why light therapies are gaining traction for mitochondrial support and detoxification. How understanding the immune-endocrine connection can improve chronic health conditions. Discover the unseen forces impacting your health and learn how to navigate them with expert insights. Don't miss out on practical strategies that could revolutionize your path to wellness! Products mentioned: Sunlighten Sauna Get up to $500 off with coupon code kmhormone here. Methylene Blue from Troscritpions  Use coupon code HORMONE. Low Dose Naltrexone: we can prescribe thsi in every state. Book your dicovery call to get started here.  Sponsors Get 15% off your Primadine purchase with coupon code KM15 here. Coupon KM20 to get 20% off your order of Vitali Skin Care! Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/KARENMARTEL and use code HORMONE to get 10% off your order.   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Infrared saunas, red light panels, and compression boots — do they actually work or just look good on Instagram? We break down the science, the hype, and the home-use options that are actually worth your time. Biohacking gear, reviewed — so you don't waste your money (or your mitochondria). This is a biohacking reviews episode, enjoy! Ben Azadi is with me again... he's a leading voice in metabolic health and bestselling author. Pre-order his book and get bonuses at www.metabolicfreedombook.com    THIS REVIEW SHOW IS BROUGHT TO YOU BY: Sleep Breakthrough by BIOptimizers - epic sleep supplement! Just go to BIOptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.  

On this episode, we learn about light therapy with Bjørn Ekeberg.  He explains how light therapy works and its exciting future in improving human health and function. Bjørn Ekeberg, CEO & Co-Founder Managing Director of Recharge Health Oslo. Bjørn has a PhD in Philosophy of Science and has written on physics and cosmology, but his career path led him instead to build a business based on a paradigm changing, NASA-developed technology. A former screenwriter for NRK & Netflix shows, Bjørn created the brand for Recharge and leads the company from 2023. Resources: recharge.health Our show sponsor: The Cox 8 Table by Haven Medical  

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Hannah and Dara tackle a disarmingly simple question: is anything in the universe truly invisible? After ruling out mysterious Nordic spirits and ‘Dara's ire', our curious duo start to track down the invisible waves all around them. Including, it turns out, some which are emanating from their VERY OWN FACES! An infrared camera reveals Hannah's nose as a particular hotspot.Turning their gaze to bigger things, they wonder: what does our own galaxy look like when viewed in this invisible spectrum? Infrared reveals vast loops and whorls of dust and gas - gigantic structures otherwise totally hidden. But there are even cooler surprises. Ever wondered what an X-ray of the universe looks like? Turns out it's a sparkly map of white-hot black holes! Back on earth, the discussion turns to ways of making objects disappear by bending light in tricksy ways. But why is the fancy science of ‘metamaterials' still struggling to make a proper invisibility cloak? Sorry, Harry Potter fans.In the end, our physicists reveal a universe bursting with even more elusive, even more mysterious stuff: dark matter and dark energy. Prepare to see the unseen in a whole new light!Contributors:Matthew Bothwell - the Public Astronomer at the University of Cambridge and author of The Invisible Universe Andrew Pontzen - Professor of Physics at Durham University Mitch Kenney - Assistant Professor in metamaterials at the University of Nottingham Producer: Ilan Goodman Executive Producer: Sasha Feachem A BBC Studios Audio Production

Les traemos un ROCKOMOTION más en su legendario formato "variadito" y lleno de buen Hard Rock, Heavy Metal, Rock Progresivo, Blues y demás estilos musicales. 1.- STYX "The Outpost" 2.- BLUE MURDER "Ptolemy" (live) 3.- MAMMOTH "Mammoth" 4.- GARY JOHN BARDEN "Baghdad" 5.- ELLEFSON·SOTO "S.T.N." 6.- QUEENSR¨YCHE "I Dream in Infra Red" 7.- BRUTUS "Love Won't Hide the Ugliness" 8.- JOHN NORUM "Play Yard Blues" 9.- VANDENBERG "Shadow of the Night" 10.- ANTHEM "Immortal Bind". 👂

In this episode of Between Two White Coats, we're talking about the biggest wellness trends for 2025—and which ones are actually worth your attention.Join Dr. Michelle Plaster, NP Amber Foster, and NP Alicia Whitley as they dive into:• Personalized, DNA-guided wellness• Infrared saunas vs. cryotherapy• Sleep, digital detoxing & hormone balance• Menopause, sexual health, and cutting processed foods• AI in medicine & wearable tech• Plus, the trend we're NOT here for: mouth taping

If you have poor circulation in the legs and feet, you might experience the following: edema, swelling, painful feet, and cramps in the feet and calves. According to Dr. Stephen Hussey, author of "Understanding the Heart," the heart spins the blood, acting as a mechanism to create structured water. Similar to the way a tree pushes water up from the roots, increasing structured water throughout the circulatory system can improve circulation.You can increase structured water in your blood with infrared. Over 50% of the sun's energy is infrared! Increasing sun exposure can help improve the circulation in your legs and your heart function. Infrared increases nitric oxide, which supports the arteries and healthy blood pressure. Vitamin D from the sun also increases nitric oxide. If you have edema in the feet, potassium is one of the best natural diuretics for getting rid of excess fluid. Eliminating sugar and starches from your diet can also stop fluid retention, especially in the lower extremities. High sugar consumption depletes vitamin B1. If you're experiencing tingling and pain in the bottom of your feet, consuming benfotiamine—a fat-soluble form of vitamin B1—may help. Cramping in your legs and feet can also be related to a magnesium deficiency. For the best results, take 800 mg per day in the evening for several weeks. It's also important to avoid compression socks, which can further restrict blood circulation.Diosmin is an excellent remedy for varicose veins. If you have varicose veins, edema, or any other problems with the lower part of your body, avoid intense exercise. Instead, aim for light exercise like walking and try these simple leg circulation exercises! What about cold feet? Cold feet are generally caused by an iodine deficiency due to a low thyroid. Sea kelp is one of the best sources of iodine. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

In this powerful episode, Marnie and Stephanie sit down with Robby Besner, founder and Chief Science Officer of Therasage, to explore cutting-edge wellness tools designed to support detoxification, reduce pain, and boost vitality. Robby shares the personal journey that led him to create Therasage, sparked by his daughter's battle with chronic Lyme disease. From infrared saunas and red light therapy to PEMF (Pulsed Electromagnetic Field) technology, he breaks down the science behind these natural healing tools and how they help mobilize toxins, support circulation, and enhance overall well-being. You'll learn: How daily sauna use supports detox and immune health The key differences and benefits of red light vs. PEMF therapy Why mimicking nature's frequencies is essential for healing The emerging role of nitric oxide in vascular health How portable, affordable tech can empower your wellness journey Plus, for a limited time, enjoy 25% off sitewide at Therasage.com with code ARTOFLIVINGWELL — valid for 72 hours after this episode drops! Chapters 05:41 The Genesis of Therisage 12:51 Exploring Popular Wellness Products 26:40 Diving into Red Light Therapy 39:03 Understanding PEMF Technology 42:00 The Science Behind Pulsing Frequencies 46:04 Enhancing Blood Flow and Circulation 47:29 Comparing PEMF and Red Light Therapy 49:56 Emerging Therapies and Innovations 53:55 The Future of Health Technologies Helpful links and resources: https://therasage.com FB: https://www.facebook.com/Therasage IG: @therasageinfared --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.  Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.   --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter  

In this episode of the Fit Mother Project podcast, Dr. Anthony Balduzzi interviews Connie Zack, co-founder of Sunlighten, about the transformative power of infrared technology and saunas. Connie shares her personal journey into the world of infrared, driven by a desire to help others achieve better health. The conversation delves into the science behind aging, the role of infrared in enhancing mitochondrial health, and its benefits for detoxification and gut health. Connie emphasizes the importance of far infrared as a foundational element for wellness and discusses how it can positively impact various systems in the body, including stem cell vitality and cellular senescence. In this conversation, they discuss the benefits of infrared saunas, focusing on personal routines, therapeutic advantages, skin health, and the customer experience with Sunlighten products. Connie shares her sauna routine, emphasizing the importance of personal preference and the therapeutic benefits of infrared energy. They speak about how infrared saunas can enhance skin health and aesthetics, promoting collagen production and detoxification. The discussion also highlights the customer-centric approach of Sunlighten, ensuring that individuals find the right products for their wellness journey.Key TakeawaysInfrared technology can detoxify the body naturally.The goal of Sunlighten is to spread hope and health.Infrared affects every system in the body positively.Mitochondrial health is crucial for energy and longevity.Cellular senescence can be addressed with infrared.Far infrared is foundational for health benefits.Infrared supports gut health and detoxification.Regular use of infrared can enhance stem cell vitality.Infrared can significantly impact aging processes. Therapeutically, sauna use can be done at any time of day.Infrared saunas provide energy transfer without needing high temperatures.Skin health benefits include improved collagen and elastin production.Hydration and electrolyte balance are crucial during sauna use.Sunlighten offers a personalized customer experience for product selection.The Lumineer provides portable near-infrared therapy for skin health.Combining red and near-infrared light enhances therapeutic effects.Detoxification occurs through various bodily processes, not just sweating.Self-care practices like sauna use contribute to overall happiness and well-being.Where You Can Learn More:Website: https://get.sunlighten.com/fitfatherprojectSunlighten is offering some awesome savings - up to $600 off your sauna purchase.Facebook: https://www.facebook.com/SunlightenSaunas/Instagram: https://www.instagram.com/sunlightensaunas/Pinterest: https://www.pinterest.com/sunlighten/_created/YouTube: https://www.youtube.com/@SunlightenSaunasLinkedIn: https://www.linkedin.com/company/sunlighten/Biographical Information on Connie Zack, co-founder of Sunlighten, the world leader in infrared sauna and light therapy, was inspired by her brother's health transformation through infrared sauna use. She and her husband, Aaron, left successful...

A two-year-old boy wandered away from his parents' home on Saturday night, about an hour west of Detroit. He was only in a diaper, and it dropped below freezing that night. Police used a infrared camera from a helicopter to find him safe! STORY: https://www.wdjx.com/police-use-infrared-camera-to-find-missing-toddler/

For the first time, NASA's James Webb Space Telescope has captured auroral activity on Neptune.

Wellness + Wisdom | Episode 730 Could your DNA hold a hidden superpower that's just waiting to be activated by light? Brian Richards, Founder of SaunaSpace, joins Josh Trent on the Wellness + Wisdom Podcast, episode 730, to uncover how near-infrared saunas can help cleanse toxins, support brain function, and even raise your vibrational frequency, and why embracing your innate power to heal is the ultimate path to true freedom. "One of the effects of photobiomodulation is to correct gene transcription = how the DNA is read. The DNA and the epigenetics are being fixed in a much more powerful way with the near-infrared light than they're being damaged by the ultraviolet component of the sunlight. But indoors, we only use damaging light. There's none of the healing light anymore. So to bring ourselves back into balance, we need to get a lot more near-infrared light. And the incandescent bulb uniquely presents itself as a way to do that." - Brian Richards 10% Off SaunaSpace ThermaLight® technology combines the finest tungsten filaments, mouth-blown red-stained glass, and years of engineering to produce a full-spectrum infrared light that mimics the best of nature. Benefits: Compact and portable, hypoallergenic, tool-free assembly, wheelchair accessible, machine-washable cover, minimalist design, ZERO EMFs. All saunas have the same goal: to raise your core body temperature enough to jump-start its natural healing processes. Traditional saunas use steam, fire, or electric heaters to make the air in the sauna hot, which eventually heats up your body from the outside in. Infrared saunas tap into the science of light to help you sweat faster and more comfortably. Save 10% With code "JOSH10" In This Episode, Brian Richards Uncovers: [00:55] Your DNA Creates Light Brian Richards SaunaSpace - 10% off Sauna Space with code "JOSH10" 525 Red Light Therapy For Seasonal Affective Disorder (SAD) | Brian Richards How our DNA creates light. The difference between far-infrared and near-infrared light. How we need to have compassion for the people who are stuck in the Matrix. What makes us vibrate at a higher frequency. [04:05] Choose Compassion Over Judgment The Four Agreements by Don Miguel Ruiz Why there is no benefit to judgment. How compassion is a vehicle for new choices. Be Here Now by Ram Dass We're not truly healed until our family stops triggering us. [06:30] Redefining Biohacking Why we attach a negative meaning to the word "work." How Brian's work is an extension of him and his consciousness. Why SaunaSpace is about being, not about doing. How he's making biohacking and science more heart-focused. Why red light therapy heals us but also enhances the indoor environment. How red light therapy serves as a replacement for fire light. [14:15] The Benefits of Red Light Therapy How SaunaSpace helped Josh's daughter heal jaundice when she was born. Why technology prevents us from connecting with our families. How people gravitate toward the screen because they're constantly stressed out. Why subtle frequencies calm our nervous system, ease stress, and remind us to be ourselves. [18:00] Infrared Sauna VS Regular Sauna How SaunaSpace works holistically to support our well-being. The science of near-infrared light. How man-made EMFs are toxic to us. The difference between an infrared sauna and a regular sauna. Why 15 minutes inside the infrared sauna is enough to get all the benefits. How physical health is not the biggest benefit of the sauna. Why the infrared sauna provides us with more capacity to make lifestyle changes. [25:10] Can Light Change The DNA? How melatonin is produced in the body. Why taking vitamin D supplements is not as efficient as taking light in through the skin. How photobiomodulation corrects gene transcription. Why we only use damaging light indoors. [27:45] How to Get Energy from Light How we can satisfy 70% of our caloric needs through sunlight. Dr. Steven Young Samuel B. Lee The benefits of sun gazing. How we can produce our own energy when we live in alignment with who we truly are. Why we get the benefits of near-infrared light from the sun even on a cloudy day. [33:15] Light + Heat for Optimal Health + Recovery How photobiomodulation supports the healing of traumatic brain injuries. Why light therapy repairs cells and how cells work collectively. How red light therapy helps people heal from stroke. Why heat corrects protein folding. How frequent use of sauna reduces the risk of dementia. [38:10] How to Be Your Authentic Self Why attaching to our programming harms us. How light removes toxins and reactivates cellular rejuvenation. hat it takes to become our best selves. How spiritual and emotional work is an important component of healing. Why our being naturally wants to be authentic. How our guides only help us remember what we already know. Why doing what's aligned with our highest purpose gives us more purpose and happiness. [43:40] The Wounded Healer Why a wounded healer should also focus on their own healing. How the best healers continue to work on themselves. Why curiosity and new experiences reprogram our brain. [46:45] Are You Aware of Your Limitations? How ayahuasca showed Josh that he's not been his true self. Why Brian has been learning about himself through building his business. How experiencing polarity helps us level up in the game. Why we need to take care of the body in order to do the emotional and spiritual work. How physical movement helped Brian realize he was avoiding his emotions. Why taking care of the body has become more accessible to everyone. [54:20] Detoxify Your Body How modern stressors require us to take measures that our ancestors didn't need. Why sauna helps detoxify from toxic chemicals. How we are contaminated with genetically engineered e-coli. Maria Crisler How SaunaSpace and PMF help break up hydrogels in the body. Why the CV-19 vaccine acts like snake venom. Finding Joe (2011) How being true to himself is important for Brian's personal wellness. Why we always have a choice and we can find empowerment instead of victimhood. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Near-Infrared Light Can Heal Traumatic Brain Injuries "When you have a TBI, you have damage to your nerve cells and your nervous system. The near-infrared light goes into the mitochondria in the brain cells and it promotes regeneration, healing, inflammation reduction, and also anti aging. It corrects the function of the cell itself by helping to re-establish connections and repair the interworking of all the cells together collectively." - Brian Richards We Lack Sunlight "The average American gets five to seven minutes of sunlight a day, just going out to the car on the way to work. We're really deprived of the things that keep us resilient and also allow us to be high frequency and multi-dimensional." - Brian Richards Light Brings Your Back Into Yourself "Light opens us up and brings us back into ourselves. When you go into the SaunaSpace, your thoughts just kind of melts, and you you get grounded back into yourself. It becomes a very transcendental experience. It's not just about healing, it's very meditative." - Brian Richards Links From Today's Show  Brian Richards SaunaSpace - 10% off Sauna Space with code "JOSH10" 525 Red Light Therapy For Seasonal Affective Disorder (SAD) | Brian Richards The Four Agreements by Don Miguel Ruiz Be Here Now by Ram Dass Dr. Steven Young Samuel B. 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In 2013, he founded SaunaSpace®, a company that combines cutting-edge incandescent infrared technology with the age-old practice of sauna. In 2008, Brian faced an important health decision: start taking pharmaceuticals for insomnia, adrenal fatigue, and other health issues or try full-spectrum sauna therapy coupled with ancestral practices like a clean diet, proper sleep, and yoga. By opting for the natural approach, Brian rapidly transformed his health. This life-changing experience inspired him to create SaunaSpace®. In his journey to develop the perfect product, Brian has immersed himself in the science and research behind light, heat, electromagnetism, and the human body. 14 years later, he brings a refreshing approach to natural living, biohacking, and natural health transformation. Website Instagram Facebook YouTube X

“Infrared saunas are one tool that helps with 50% of the hallmarks of aging,” explains Connie Zack.  Zack, Co-Founder of Sunlighten, joins us to explain the science of infrared saunas—how it works, why it's different from traditional saunas, the profound benefits, plus:  - Connie's story (~2:25) - Mercury poisoning (~6:00) - What is infrared (~7:50) - The difference from traditional saunas (~9:15) - Heat delivery of saunas (~11:10) - Detoxification (~13:30) - Cardiovascular benefits (~16:20) - More benefits (~17:10) - Cellular health (~21:20) - Gender differences (~24:35) - The impact on women's heart health (~27:50) - Duration, frequency, & temperature (~30:18) - Pre- & post-sauna hydration (~33:45) - The future of infrared sauna technology (~36:45) Referenced in the episode:  - Follow Connie on Instagram (@conniejozack) - Check out Sunlighten (https://www.sunlighten.com/)  - Research by Ashley Mason, M.D., on depression & infrared (https://www.tandfonline.com/doi/full/10.1080/02656736.2024.2351459)  - The Blood, Urine, Sweat study (DOI:10.1007/s00244-010-9611-5)  - Research on improved cardiovascular health (https://doi.org/10.1016/S0735-1097(01)01467-X)  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textAbout the guest:Justin Glaser is the author of Sweat: Uncovering Your Body's Superpower, a book that redefines how we think about perspiration. Blending science, storytelling, and health insights, he explores the evolutionary, physiological, and psychological roles of sweat in human performance and well-being. Known for making complex biology accessible and engaging, Glaser shines a light on one of the body's most overlooked superpowers. Through his work, he invites readers to embrace sweat not just as a byproduct of exertion, but as a vital force in health and human potential.Connect with Justin! https://www.instagram.com/justinglaser7/?hl=enConnect with Ryan! https://twitter.com/RyanJAyalaConnect with Us! https://www.instagram.com/alchemists.library/Chapters:0:00 Intro – Justin on Sauna & Detox 0:41 Sweat, Sauna & Toxins1:01 9/11 Survivors & Healing with Sauna 3:00 The Niacin Sauna Protocol 6:05 Environmental Toxins & Fat Storage 10:57 Heavy Metals, Chemicals & Health Risks 16:12 The Science Behind Detox & IQ Effects 19:25 Brain Fog, Energy & Sauna Benefits 20:30 Toxic Load & Long-Term Health 32:06 Who Should Try the Protocol? 39:12 Infrared vs. Dry Sauna 42:53 Making Detox Mainstream 46:55 Mold, Air Quality & Hidden Toxins 51:14 The Documentary & Spreading Awareness 52:09 Final Thoughts & Takeaways 52:27 Signing OffConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Ever walked into a dimly lit room certain that someone—or something—was staring right at you? A listener recounts his eerie trip to the notoriously haunted McPike Mansion in Alton, Illinois. Joined by a small group of scientifically inclined friends he descends into the pitch-black cellar, only to see an inexplicable silhouette hovering mere inches away from his fiancée. Adding to the tension, she feels goosebumps on just one side of her body. Coincidence? Infrared trick? Or a spirit who just wanted to say hello? If you have a real ghost story or supernatural event to report, please write into our show or call 1-855-853-4802! If you like the show, please help keep us on the air and support the show by becoming a Premium Subscriber. Subscribe here: http://www.ghostpodcast.com/?page_id=118 or at or at http://www.patreon.com/realghoststories

TODAY ON THE ROBERT SCOTT BELL SHOW: Monarez New CDC Director, Robby Besner, Therasage, Infrared Breakthroughs, Aesculus Hippocastanum, NC Vaccine Ruling, Daisy Papp, Success Coach, Fuellmich Persecution Exposed, Food Toxin Tracker, Forever Chemicals Risk, School Food Reform, and MORE! https://robertscottbell.com/monarez-new-cdc-director-robby-besner-therasage-infrared-breakthroughs-aesculus-hippocastanum-nc-vaccine-ruling-daisy-papp-success-coach-fuellmich-persecution-exposed-food-toxin-tracker-fore

In this pod, recorded WAY back in October, Nick updates us on Geoff Boycott's car keys for measuring cracks in cricket pitches, and Steve goes into the infrared to explore one of Herschel's most famous discoveries. We also find out about SpaceX's chopsticks and discuss how General Zod was freed from captivity by a nuclear bomb.

Optimizing Cardiovascular Health with Dr. Stephen Hussey Guest: Dr. Stephen Hussey – Cardiovascular Health Expert, Chiropractor, Functional Medicine Practitioner, and Author. Episode Overview: In this insightful episode, Coach Debbie Potts sits down with Dr. Stephen Hussey to explore the root causes of cardiovascular disease, the role of structured water in heart health, and how lifestyle choices impact mitochondrial function and longevity. Dr. Hussey shares his research on oxidative stress, coronary artery disease, and the critical connection between grounding, infrared light, and mitochondrial health for optimal cardiovascular function. Topics Discussed: Structured Water & Cardiovascular Health – How structured water (EZ water) supports mitochondrial function, blood flow, and heart health. Infrared Light & Mitochondria – How exposure to infrared light enhances cellular energy production and reduces oxidative stress. Grounding & Heart Function – The benefits of direct contact with the earth to balance electrical charge, reduce inflammation, and improve heart health. Coronary Artery Disease & Oxidative Stress – Why heart disease is not just about cholesterol but also mitochondrial dysfunction and chronic inflammation. Longevity & Cardiovascular Optimization – Practical strategies for supporting heart function, improving metabolic health, and reducing disease risk. Key Takeaways: The heart functions beyond just a pump—it relies on structured water and electrical conductivity. Infrared light exposure (sunlight, saunas, red light therapy) enhances structured water formation, improving energy production and circulation. Grounding (walking barefoot, connecting with nature) reduces inflammation and supports cardiovascular health. Coronary artery disease is largely influenced by mitochondrial dysfunction and oxidative stress rather than solely cholesterol levels. Optimizing structured water, mitochondrial health, and lifestyle factors can significantly improve heart health and longevity. Watch the Full Episode on YouTube:

In just a few weeks, an incredible event will be taking place right here in our community—one that brings together music, fundraising, and most importantly, the chance to make a real difference in the lives of local children.We were joined by Brad Christenson, the founder of Rock for Wishes, an event that has been granting wishes to children battling critical illnesses through the support of our local community. Brad's here to tell us all about the event coming up next month, how it all got started, and how you can be a part of making this year's event bigger and better than ever before.Music is an important part of Rock for Wishes, and so we were also joined by a group of musicians that are performing at the event including Makenna Mae from Grand Union, Jeff Czerniejewski from BoomBoxx, Austin Close from Infra/Red and Will Kloiber from Milly & The Mayhem.Rock for wishes takes place April 5th at Tanners in Kimberly.Code Zero Radio is an independent streaming rock station broadcasting out of Appleton, WI. Listen on the website or anywhere using your smart speaker.CodeZeroRadio.com#RockforWishes #MakeaWish #appletonmusic

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Abby: Hi Dr. Cabral, I've listened to several of your podcasts on saunas. If you had to pick one for your home, would it be a dry “finnish” sauna or an infrared sauna based on the health benefits? I know the dry saunas have been around forever and there are hundreds of studies on their benefits where as there doesn't seem to be as many on the infrared saunas. Thanks!                                                                                                                                                                                          Elsa: Hi Dr. Cabral.Just finished my first ever 7 day detox and getting ready to do some tests. I'm 58 years old, work out regularly and eat a relatively healthy diet. Was diagnosed with Hypothyroidism many years ago and taking Np Thyroid at the present time. Three and a half years ago was surprised by a heart attack which lead to the placement of several stents on my LAD. This made me focus on my health and trying to find out what the underlying causes were although all explanations I got was that it was all genetics. Of course cardiologist wants me to take statins, aspirin and blood thinners for life which I'm not willing to do if I can help it. My question is about blood thinners and aspirin.Could something like proteolytic enzymes combined with omega-3 supplements work in a similar way?            Morgan: Hi Dr. Cabral,I've beenLoving your podcast for quite some time now. I'm wondering where you recommend to start when diagnosed with candida potentially due to mold. My doctor also thought I had a parasite and SIBO at this time and started me on albendazole and xifaxan. When taking Zyon, my fungal symptoms, significantly worsened. I started having severe dandruff, bloating, gas, fatigue. She now wants me to take prescription itraconazole for up to six months, along with atrantil PRO (which contains probiotics), magnesium, IGY, and DAO. What are your thoughts on these recommendations? Six months seems like a long period of time to me. Is this normally how long it takes, even if going the natural route? Would it be worthwhile to start the CBO protocol instead? Thanks for all you do!            Alex: Dr C- you are the best. You've changed our lives forever. Can you give us your opinion on thermograms for detecting health issues, cancer, etc compared to the PreNuvo scans? Thank you from the bottom of our hearts.                        Alex: Can you please do an entire podcast on POTS? symptomology, root causes, how to fix, how to help with symptoms while fixing? So many people I know have it and don't have any answers. It would be great to be able to send them to one podcast instead of piecing together house call questions. Thank you so much for all you do.           Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3326 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this episode, I take you through my personal journey with The Amazing Liver & Gallbladder Flush by Andreas Moritz—a powerful detox protocol designed to support liver and gallbladder health. This cleanse is all about gentle detoxification, and unlike restrictive fasts, you still eat three meals a day! But let me tell you—it's a journey. From food preparation to the final flush, I'm sharing everything: ✔️ How the cleanse works ✔️ What I ate each day ✔️ The highs, the lows & the unexpected effects ✔️ The detox symptoms I experienced (hello, bloating & body aches

Here Liam and Will from Neuronic talk about their red light devices, the cognitive benefits and science and why they chose to use 1070 nm red light.

In this episode you'll learn why collagen is important for your body, why it's such a trending topic in health, what the different sources of collagens (marine vs bovine collagen etc) do which jobs, how much to take, when to take it and how long to take it for before expecting to see results.   CLEARLIGHT SAUNA 15% DISCOUNT PLUS €300 BONUS DISCOUNT (valid up to 15th March 2025) https://clearlightsaunas.co/?ref=wandering75   If you're interested in supporting collagen synthesis then our infrared sauna affiliate discount is for you!!  Infrared light has been shown in studies to stimulate collagen synthesis, leading to improved skin texture and elasticity along with reduced signs of aging.  Use our code WANDERING75 to avail of the bonus €300 discount on top of the SLEEP WEEK Promotion that Clearlight are running. COLLAGEN DISCOUNTS https://www.thehopsack.ie/#cf72/fullscreen/product/m=and&p=2&q=collagen Get 10% off the VAST range of Pure Collagen powders, capsules and collagen blends over at Finn's store The Hopsack using code WANDERING10

Feeling a bit overwhelmed by all the sauna options and online reviews?

More often than not on this podcast, we have the privilege of listening to and learning from health, wellness, biohacking, longevity experts talk about the latest research, health hacks, books, projects, conferences, stories/anecdotes, clinical experience, etc. And there is so much to glean from those episodes and practical applications for your own wellness regimens. Today's episode with former NFL player, Landon Cohen, provides a very well-rounded conversation on health and wellness from a very unique perspective and from someone that was literally in the trenches as a pro football player.While Landon is a wildly successful entrepreneur today, which is a grind in its own right, his days as an NFL defensive lineman (and, of course, the years and year of collegiate and high school football) took a major toll on his body and, even more so, his mind and brain. This is secondary to the perpetual banging of pads and helmets every single play between the offensive and defensive lineman. Being drafted in 2008, Landon played in an era where the repercussions of concussions was not yet on the radar in football. Fast forward to early last year, Landon was recommended by a friend to try some BioBlue and red light therapy to see if it would help with his post-NFL body and mind. According to Landon, BioBlue played a major role in regaining his sharp mind and cognition/focus, while the red light therapy (combined with the BioBlue) helped reduce so lingering aches and pains. Needless to say, he is a massive advocate of both modalities. Along with discussing his experience with MB and RLT, Landon talks about the differences between his health and wellness mindset as an NFL player vs. his mindset in his post-NFL life, his desire and motivation to live a "clean lifestyle", how/why he wakes up around 3 every morning to start his day, his viewpoints on diet/food and some other fun topics, such as crypto, blockchain, AI and much, much more!If you found the information in today's episode with Landon Cohen particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Where to learn more from and about Landon Cohen:Instagram LinkedIn - Key Points [00:35] Landon's NFL Career Overview[02:54] NFL Health & Wellness Regimen During Career[06:08] Painkillers (Toradol) Experience in NFL[09:13] Transition from NFL to Post-Retirement Lifestyle[10:18] Fitness & Longevity Routine Post-NFL[11:59] Importance of Structure After Retirement[14:21] Introduction to Methylene Blue (BioBlue)[16:34] Cognitive Benefits & Concussion Recovery[18:37] Cycling BioBlue for Cognitive Health[19:41] Potential of Methylene Blue in Concussion Mitigation[21:13] Methylene Blue for Busy Entrepreneurs[22:00] Sports Council Certification & Player Safety[22:39] Methylene Blue's Cognitive & Mood-Boosting Effects[23:29] Concussions, Inflammation & Methylene Blue's Role[25:08] Landon's Red Light Therapy Routine[26:28] Portable Red Light Therapy Devices[27:44] Red Light Therapy Toothbrush Experience[28:51] Outdoor Sunlight vs. Red Light Therapy[29:52] Blue Light Blocking Glasses Adoption[31:46] Health Benefits of Blue Light Blocking Glasses[32:29] Preventative Health Mindset[34:12] Synthetic vs. Natural Health Solutions[36:55] First-Time Methylene Blue Experience & Brain Buzzing[38:48] Mitochondria Optimization & Long-Term Use[39:56] Supplements as Tools, Not Dependencies[40:27] Methylene Blue's Potential Popularity Growth[40:51] Creatine's Role in Mitochondrial Health & ATP Production[41:20] Top Mitochondrial Disruptors: Seed Oils, EMFs, & Poor Circadian Rhythm[41:56] EMF Exposure Proximity & Impact on Health[42:27] Natural vs. Non-Native EMFs Explained[43:03] Circadian Rhythm as the Foundation of Health[43:19] Cortisol, Stress, and Mitochondrial Dysfunction[43:43] Hidden Environmental Stressors & Health Optimization[44:31] Mitochondrial Boosting Tactics: Grounding, PEMF, Infrared[45:06] Prioritizing Foundational Health Habits Over Supplements[45:23] Simple Low-Cost Health Optimization Practices[46:28] Landon's Clean Eating & Avoidance of Seed Oils[47:01] Navigating Health Information Overload[47:53] Red Light Therapy Adoption in Sports Teams[48:40] Seattle Seahawks' Early Adoption of Health Tracking Systems[49:25] NFL & Collegiate Teams Exploring Red Light Therapy[50:51] Dream Vision: Gyms with Red Light Therapy Lighting[52:26] EMF Exposure Testing & Strength Loss Experiments[53:21] Unknown Health Ramifications of Rapid Technology Growth[53:35] Future Vision: Energy-Producing Treadmills[54:18] Crypto & Blockchain Synergy with Health & Fitness[54:32] MoveQuest – Earning Cryptocurrency Through Movement & Biometric Data[55:55] Foreign Countries Using Crypto for Daily Income[56:22] Compatible Devices for MoveQuest (Smartphones, Smartwatches, Oura Rings)[57:48] Data Monetization vs. Big Tech Data Exploitation[58:25] Other Crypto-Based Passive Income Opportunities[59:38] Evolution of MoveQuest & Educational Entry into Crypto[1:00:18] Gyms Leveraging Blockchain for Membership & Activity-Based Rewards[1:00:48] Double dipping with crypto and exercise[1:01:20] Future of blockchain and crypto[1:01:56] XRP and its community[1:02:43] Blue light, EMF protection, and avoiding Bluetooth[1:04:37] Clean eating and daily diet breakdown[1:05:55] Importance of wheat bread and Greek yogurt[1:07:10] Cheat meals and restaurant strategies[1:07:47] Caloric intake difference between football career vs. current lifestyle[1:08:23] Sustainable weight loss and 2700 calorie daily intake[1:10:18] Intermittent fasting and Ramadan fasting[1:11:52] Using AI for calorie tracking and meal planning[1:12:13] Thoughts on AI and its future possibilities[1:13:52] ChatGPT vs. Google as a knowledge tool[1:16:49] Importance of prompt engineering in AI[1:18:52] Popular AI tools (ChatGPT, Perplexity, Gemini, Grok)[1:19:36] Everyday practical AI uses like route optimization and gift ideas[1:21:25] Gift-giving with AI prompts[1:22:01] Longevity and ultimate health goals[1:22:37] Growing older with grace and daily motivation[1:23:15] Longevity habits: red light therapy, BioBlue, and 1% better every day[1:23:54] Prioritizing quality of life over just hitting 100+ years[1:24:29] Future of longevity with stem cells and technology[1:25:13] Gym observations: Inspired by older gym-goers[1:26:22] Achilles heel snacks and balancing dopamine hits[1:27:10] Viewing snacks through a calorie cost vs. gym effort lens[1:27:41] Greek yogurt and fruit as a healthier snack alternative[1:28:10] Nutrition as fuel vs. empty calorie junk food[1:28:25] Competitive mindset and separating from the pack with lifestyle choices[1:29:18] Building habits that make clean eating automatic[1:29:51] Rejecting excuses and embracing mental toughness[1:30:05] Simple clean foods like spinach and lemon water becoming enjoyable[1:30:40] Spinach, lemon water, and simple foods becoming enjoyable[1:31:21] Walking on the treadmill while podcasting[1:31:40] Rucking with a 25-pound dog food bag for extra resistance[1:31:59] Gary Brecka's philosophy on rucking for VO2 max and calorie burn[1:32:33] Rucking as a way to increase calorie burn during normal daily walking[1:32:52] Persistent fitness routine and consistency[1:33:09] Struggling to fit workouts into a busy schedule[1:33:44] Solution: Waking up earlier to prioritize fitness[1:34:16] 45-minute drive to the gym each way[1:34:47] Daily routine: Gym, work, late dinner, and early bedtime[1:35:34] Sleep optimization and lucid dreaming practices[1:35:52] Visualization and tactical meditation[1:36:47] Meditation as a constant state of mindfulness[1:37:52] Using meditation to find answers or recover from injuries[1:38:12] Discovering Bikram yoga during NFL career[1:38:44] Bikram yoga's intensity and mental resilience benefits[1:39:21] Building tolerance to stress through resistance training[1:39:57] Hormetic stress and its impact on mental and physical resilience[1:40:29] Bikram yoga and Jiu-Jitsu as secret weapons during NFL career[1:41:01] "Autobiography of a Yogi" book recommendation[1:42:28] Ancient wisdom vs. modern science[1:43:11] Blending ancient practices with modern technology for optimal living[1:43:52] Wrapping up the conversation[1:44:36] Landon's Instagram handle: @billionairelandon[1:45:41] Steel frame construction business and biohacking lifestyle[1:46:24] Mutual appreciation and future plans to meet in Miami - Save 20% when you purchase via The Mitochondrial Triad Bundle!For this MT Bundle, you choose:(1) RLT device +(1) BioBlue supplement +(1) BioC60 supplement=20% off the entire order!   No discount code necessary. Discount automatically applied at checkout.   To check out The Mitochondrial Triad, click here! - - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

What does it take to successfully transition an OTTB from the track to a second career? In this episode, we sit down with Dr. Ashley Taylor, an equine sports medicine veterinarian, owner of Twin Ponds Farm and co-owner of Sports Medicine Associates of Chester County. With a passion for rehabilitation, injury prevention, and optimizing equine performance, Dr. Taylor has built a career focused on keeping sport horses sound and helping OTTBs recover, strengthen, and excel in new disciplines.Her journey began in Topsfield, MA, where she grew up competing in eventing and participating in United States Pony Club activities before earning her veterinary degree from Michigan State University's College of Veterinary Medicine. After an intensive equine internship, she relocated to Pennsylvania and eventually became co-owner of Sports Medicine Associates of Chester County, a leading equine sports medicine practice. In 2019, she founded Twin Ponds Farm, a state-of-the-art equine rehabilitation and fitness center designed to provide top-tier care for sport horses and OTTBs alike.At Twin Ponds Farm, horses benefit from advanced therapies like:Cold saltwater treadmill therapy for conditioning, strength, and post-injury rehab Cold saltwater spa treatments to reduce inflammation and aid tendon and ligament recovery

In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has a 10 year mission to help over 1 million people naturally reverse their diabetes. Ben, the founder of Keto Kamp, has over 17 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Ben is the author of the upcoming book Metabolic Freedom, published with Hay House. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.  Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Ben Azadi YouTube channel with over 300,000 subscribers and 250 million video views, and TikTok channel with over 330,000 subscribers and over 50 million video views. Ben is a keynote speaker who delivered a keynote lecture for Ketocon 2022, 2023, and Hack Your Health 2024; and he's been featured in Forbes, Tampa's NBC WFLA, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications. Website: www.benazadi.com  Instagram: www.instagram.com/thebenazadi (165,000+ followers) LinkedIn: https://www.linkedin.com/in/benazadi/ (30,000+ followers) Facebook: www.facebook.com/thebenazadi (200,000+ followers) YouTube: www.youtube.com/ketokamp (300,000+ subscribers, + 25 million video views) TikTok: https://www.tiktok.com/@thebenazadi (330,000+ followers + 50 million views) Podcast: The Metabolic Freedom Podcast (12+ Million downloads, 900+ episodes, 111 countries) Timestamps: 00:00 Trailer 01:07 Introduction 06:02 Weight loss and increased meat consumption 08:16 Tracking health on carnivore diet 11:24 Carnivore diet improves gut diversity 15:11 Defining true carnivore diet 18:40 Building lean muscle mass 22:13 Creatine and red meat supplements 23:12 Metabolic freedom book overview 28:04 Understanding hormesis in biohacking 29:45 Rare dual autoimmune disorder 35:56 Carnivore diet eases autoimmune flare-ups 38:20 Toxins, survival, and obesity 40:14 Avoiding plastic and BPA 44:14 Sauna preference in biohacking 47:31 Infrared sauna benefits and comfort 50:01 Optimizing exercise recovery: hot-cold contrast 52:42 Where to find Ben Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

It's beyond frustrating. You're eating healthy, exercising, and trying wellness tools but your body isn't responding.You've detoxed, taken supplements, and gone for a sauna… yet something still feels off.Maybe you've even felt worse after a detox or caught yourself wondering, Wait… is this thing helping me?It's easy to lose hope after spending so much on solutions that don't deliver. But real healing is possible—if you choose the right tools. You can detox safely, sleep better, and finally feel like yourself again. And it begins with knowing what works.In this episode, I sit down with Dr. Raleigh Duncan, the CEO and founder of Sauna Works, Inc, the makers of Clearlight saunas. He shares about the evolution of the Clearlight infrared sauna and why it stands apart from the rest.If you're looking for a wellness tool (hint: the right sauna!) that supports true healing and detoxification, this episode is a must-listen.Resources and Announcements:Get your FREE Home Wellness Checklist here.Transform your health with our President's Day Sauna Sale.Read the blog: The Healing & Detox Secrets of a Clearlight SaunaDr. Raleigh Duncan Bio:Dr. Raleigh Duncan founded Sauna Works in his garage in 1996 after seeing firsthand the healing benefits found from using an infrared sauna. He believed that there was tremendous business potential for this unique product long before most people had heard of an infrared sauna. Prior to becoming a Doctor of Chiropractic and founding Sauna Works, Dr. Duncan spent almost twenty years as a capital equipment specialist in the manufacturing sector selling CNC fabricating, chipmaking and mold making machinery. Dr. Duncan has a Bachelor of Science degree from Excelsior College and a Doctorate from Life West Chiropractic College. His company, Sauna Works, is the most well-respected infrared sauna company in the world and Dr Duncan holds numerous Infrared patents that allow more efficacious healing in the saunas they manufacture. Timestamps:(0:00) Announcement: President's Day Sauna Sale(1:46) Introduction of Dr. Raleigh Duncan (5:53) Dr. Duncan's Journey to Infrared Saunas (10:58) Development of Low EMF Saunas (21:36) The Benefits of Red Light Therapy and Its Integration Into Clear Light Saunas(37:06) Future Innovations and Wellness DevicesConnect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com

In this episode I am joined by Jacob and Victor Eriksson, founders of Boxbollen. What do Khloe Kardashian, Will Smith, and thousands of TikTok creators have in common? They've all been hooked on Boxbollen, the Swedish reflex-training game that went viral overnight. Founded by two brothers, Boxbollen turned a simple head-tracking ball into a global fitness and gaming sensation. From partnerships with top athletes to landing in millions of homes, their journey is a masterclass in viral growth, product innovation, and community-driven marketing. In this episode, we break down how they built an addictive challenge that even the biggest names can't put down. Make sure to check out Boxbollen at: https://boxbollen.com   Register for Starting Small Summit 2025: https://betheluniversity.edu/event/starting-small-summit-2025/ Sign up for Starting Small University to join our interviews LIVE and ask questions: https://startingsmallmedia.org/startingsmalluniversity Visit Starting Small Media: https://startingsmallmedia.org/ Subscribe to exclusive Starting Small emails: https://startingsmallmedia.org/newsletter-signup   Follow Starting Small: Instagram: https://www.instagram.com/startingsmallpod/ Facebook: https://www.facebook.com/Startingsmallpod/?modal=admin_todo_tour LinkedIn: http://linkedin.com/in/cameronnagle   Thank you to this episodes mid-break sponsor, Heavenly Heat Saunas. This isn't just any sauna—it's the cleanest, healthiest infrared sauna on the market. No hidden glues, no off-gassing, and built with 100% Canadian Hemlock wood. Infrared heat penetrates deeper, getting my blood pumping, easing muscle tension, and setting me up for peak focus. Plus, it's low EMF and ELF, so I'm not trading my health for heat. And the best part? No electrician needed—just plug it in and you're good to go. Ready to upgrade your wellness? Use Code CAMERON for $600 off at HeavenlyHeatSaunas.com – Trust me, you'll feel the difference.

Join The Home Team—Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle—for Episode 128 of The Jason Khalipa Podcast, where they dive into the world of recovery tools every fitness enthusiast needs to know about. From the benefits of infrared saunas to the science behind red light therapy, the team shares practical tips and personal stories to help you recover faster and feel your best. But that's not all—stick around as they tackle fitness standards, intense workout challenges, and even dive into some heated athletic controversies. Packed with laughter, insights, and actionable advice, this episode is your go-to for fitness, recovery, and personal growth. Don't miss it!Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters: 0:00 Discover the Power of Infrared Saunas!2:05 Infrared vs. Stone Saunas: Which One's Better for You?5:42 Unlocking the Secrets of Tanning Culture & Red Light Therapy7:42 How Red Light Therapy Can Help with Hair & Pain Relief11:12 Setting Fitness Standards: What You Need to Know13:04 Annie Thor's Daughter: Why She's Skipping the Open16:58 Inside the Controversy of the High Rocks Race18:38 Simplicity Wins! Boosting Viewer Engagement in Competitions22:08 Partner Workouts: Tips for Overcoming Challenges23:57 Concerns About Luka Doncic's Fitness: What's Going On?27:53 Luka's Fitness Journey: Talent vs. Dedication 29:31 Balancing Talent with Conditioning in Sports Performance32:37 Leg Strength: Your Key to Offseason Success 34:08 The Anthony Davis Trade: A Must-Watch Analysis38:00 Adjustable Bars Explained: Nordic Curls vs. Glute Ham Raises39:35 Tackling New Fitness Equipment: How to Overcome Struggles43:07 Mastering Push-Ups & Pull-Ups: What You Need to Know44:50 Record-Setting Pull-Ups: Intense Workouts Ahead!48:24 Surviving Intense Workouts: Real Experiences Shared!50:06 Intense Workouts: The Aftermath You Didn't Expect!53:38 Surviving High Volume Exercises: Expert Tips Inside!55:22 Be Physically Ready: Why It's Crucial in Emergencies58:36 Police Response Times: What Strongman Competitors Face1:00:29 Smelling Salts: A Unique Experience on the Podcast!

In this episode I am joined by Suze Dowling, co-founder of Pattern Brands. Suze Dowling has spent her career shaping some of the most recognizable brands in DTC. From launching Warby Parker and Harry's at Gin Lane to co-founding Pattern Brands, she's helped build companies that don't just scale—they last. Now, with $99M raised and seven acquisitions, Pattern is creating a portfolio of home brands designed for how we actually live. In this episode, Suze shares the real playbook behind launching, acquiring, and growing brands in an evolving consumer landscape. Make sure to check out Pattern Brands at: https://www.patternbrands.com   Register for Starting Small Summit 2025: https://betheluniversity.edu/event/starting-small-summit-2025/ Sign up for Starting Small University to join our interviews LIVE and ask questions: https://startingsmallmedia.org/startingsmalluniversity Visit Starting Small Media: https://startingsmallmedia.org/ Subscribe to exclusive Starting Small emails: https://startingsmallmedia.org/newsletter-signup   Follow Starting Small: Instagram: https://www.instagram.com/startingsmallpod/ Facebook: https://www.facebook.com/Startingsmallpod/?modal=admin_todo_tour LinkedIn: http://linkedin.com/in/cameronnagle   Thank you to this episodes mid-break sponsor, Heavenly Heat Saunas. This isn't just any sauna—it's the cleanest, healthiest infrared sauna on the market. No hidden glues, no off-gassing, and built with 100% Canadian Hemlock wood. Infrared heat penetrates deeper, getting my blood pumping, easing muscle tension, and setting me up for peak focus. Plus, it's low EMF and ELF, so I'm not trading my health for heat. And the best part? No electrician needed—just plug it in and you're good to go. Ready to upgrade your wellness? Use Code CAMERON for $600 off at HeavenlyHeatSaunas.com – Trust me, you'll feel the difference.

Have you ever wondered how infrared saunas can support longevity, detoxification, and overall wellness? In this episode, we explore the science behind infrared therapy with special guest Connie Zack, co-founder of Sunlighten Sauna, the world leader in infrared sauna and light therapy. Tune in to learn how sweating can facilitate detox, why infrared is superior to traditional sauna, and how red light therapy can enhance healing. We'll also break down the latest research on sauna use for cardiovascular health, weight management, and more! Connie shares her personal journey of discovering infrared therapy after witnessing her brother's health transformation, which inspired her and her husband to leave their pharmaceutical careers and pioneer the Sunlighten brand. We dive into the differences between near, mid, far infrared, and red light, how to incorporate sauna into your wellness routine, and what to consider when choosing a low-tox sauna. Plus, we address EMF concerns, discuss how infrared can be safe for children, and highlight groundbreaking studies on sauna's impact on heart health, detoxification, and metabolism.  More about Connie & Sunlighten Sauna:  Connie Zack, co-founder of Sunlighten, the world leader in infrared sauna and light therapy, was inspired by her brother's health transformation through infrared sauna use. She and her husband, Aaron, left successful pharmaceutical careers to found Sunlighten 25 years ago, revolutionizing the infrared sauna industry with research-backed innovations and global education on its benefits. A trailblazer in light therapy, Connie's passion for holistic health drives her commitment to nutrition, exercise, mindfulness, and infrared therapy, sharing light, hope, and expertise on how infrared impacts a healthy lifespan.   Also in this episode:  Connie's Story What is Light Energy? What is sweating so important? Blood, urine, and sweat (BUS) study: monitoring and elimination of bioaccumulated toxic elements - PubMed Frequency and how to start Infrared vs. traditional sauna Near, Far, Mid and Red Light Luminir Wand Red Light Panel Research highlights on sauna Sunlighten Studies Cardiovascular Health Waon therapy improves quality of life as well as cardiac function and exercise capacity in patients with chronic heart failure Lower Blood Pressure | Infrared Sauna Therapy | Sunlighten Waon therapy improves the prognosis of patients with chronic heart failure -  Detox Studies Blood, urine, and sweat (BUS) study: monitoring and elimination of bioaccumulated toxic elements Sauna Detoxification | Infrared Sauna Detox Benefits | Sunlighten Arsenic, Cadmium, Lead, and Mercury in Sweat: A Systematic Review  Weight Loss Infrared Sauna Weight Loss | Sunlighten Behaviour Modification in Weight Management: The Transtheoretical Mode of Change and the Motivational Interviewing Biological effects and medical applications of infrared radiation   How Sunlighten Saunas use low tox materials EMF concerns Use for kids 1 minute per year of age Use this link to get up to $1700 off: https://get.sunlighten.com/naturallynourished

In this episode I am joined by David Habib, founder of Yo Mama's. Tired of bland, preservative-packed sauces that caused him relentless heartburn, David took matters into his own hands. Trading spreadsheets for saucepans, he founded Yo Mama's Foods in 2017 with a mission to create pasta sauces made from simple, honest ingredients—just like his mom would. Bootstrapped from his personal savings, David built a brand now found in over 25,000 stores worldwide, with tens of millions of jars sold and a #2 ranking for marinara sauces on Amazon. In this episode, hear how David scaled Yo Mama's into the fastest-growing pasta sauce brand in the U.S. without a penny of outside capital. Make sure to check out Yo Mama's at: https://yomamasfoods.com   Register for Starting Small Summit 2025: https://betheluniversity.edu/event/starting-small-summit-2025/ Sign up for Starting Small University to join our interviews LIVE and ask questions: https://startingsmallmedia.org/startingsmalluniversity Visit Starting Small Media: https://startingsmallmedia.org/ Subscribe to exclusive Starting Small emails: https://startingsmallmedia.org/newsletter-signup   Follow Starting Small: Instagram: https://www.instagram.com/startingsmallpod/ Facebook: https://www.facebook.com/Startingsmallpod/?modal=admin_todo_tour LinkedIn: http://linkedin.com/in/cameronnagle   Thank you to this episodes mid-break sponsor, Heavenly Heat Saunas. This isn't just any sauna—it's the cleanest, healthiest infrared sauna on the market. No hidden glues, no off-gassing, and built with 100% Canadian Hemlock wood. Infrared heat penetrates deeper, getting my blood pumping, easing muscle tension, and setting me up for peak focus. Plus, it's low EMF and ELF, so I'm not trading my health for heat. And the best part? No electrician needed—just plug it in and you're good to go. Ready to upgrade your wellness? Use Code CAMERON for $600 off at HeavenlyHeatSaunas.com – Trust me, you'll feel the difference.  

Drew Hanover, CTO at Avian, goes over the safety features and advantages of infrared monitoring in wood product facilities.

SpaceTime Series 28 Episode 10Gaia's Sky Scanning Completion and Mid Infrared Flare from Sagittarius A*The European Space Agency's Gaia spacecraft has completed its sky scanning phase, marking a monumental achievement in astronomical missions. Over the past decade, Gaia has transformed our understanding of the Milky Way by mapping the positions and characteristics of billions of stars. This mission has provided unprecedented insights into the origins and evolution of our galaxy, revealing its structure and history like never before.Mid Infrared Flare from the Milky Way's Supermassive Black HoleAstronomers have detected a mid infrared flare from Sagittarius A*, the supermassive black hole at the center of the Milky Way. This discovery, made using NASA's Webb Space Telescope, fills a crucial gap in our understanding of black hole flares and supports existing models of magnetic reconnection in the accretion disk surrounding the black hole.Discovery of a New Type of ExoplanetNASA's Webb Space Telescope has unveiled a new type of exoplanet, unlike anything in our solar system. The planet, GJ1214B, exhibits a carbon dioxide-rich atmosphere similar to Venus, challenging previous assumptions about exoplanet atmospheres and providing new insights into planetary formation.00:00 This is space time series 28 episode 10 for broadcast of 22 January 202500:49 European Space Agency's Gaia spacecraft has completed its 10th science mission05:22 First ever detection of mid infrared flare from Milky Way's supermassive black hole11:15 NASA's Webb Space Telescope has discovered a new type of planet14:11 New study suggests eating carrots can improve the treatment of type 2 diabetes17:41 Tesla is launching satellite connectivity for regular mobile phones in Australiawww.spacetimewithstuartgary.comwww.bitesz.com

Are DIY at-home skin boosting gadgets worth the spend? Trish and Lorraine find out by testing Infrared light therapy, laser therapy, and electrical pulse therapy for the face muscles. And the duo explain how you commit to using them and what else you could try if you want a skin reboot in midlife. Watch clips on YouTube and get links to the gadgets on the newsletter Postcards From Lorraine & Trish on Substack.comHandy linksDiscover our content website & sign up for our newsletters: Postcards From Lorraine & TrishContact us: hello@postcardsfrommidlife.comFollow us on Instragram: @postcardsfrommidlifeJoin our private Facebook Group here Check us out on YouTube Hosted on Acast. See acast.com/privacy for more information.

Daniel Buitrago, Brandon Fifield & Chad Aurentz sit down with Marshall Johnson regional director of the shiny new Blacktail Deer Foundation established in December of 2024   A transition from a career in the newspaper industry to habitat conservation, recent wind storms in South central Alaska, the death of news paper, American Primeval, Marshall's loss of dominate eye sight, starting the Blacktail Deer Foundation chapters in Alaska, Mule Deer in Alaska, Team Blacktail, 2024 Kodiak Big Buck Contest, Blacktail deer night @ the Double Shovel in Kodiak, Blacktail Deer Foundation Kodiak Chapter Banquet May 3rd 2025, Infrared drone, opening new chapters in Alaska, the new Anchorage chapter, plot treatment projects in the Tongass, a focus on habitat conservation getting the information to the people through a digital age, finding common ground for a common cause “Conservation of Animals & the Resource)   Visit our Website - www.alaskawildproject.com Follow us on Instagram - www.instagram.com/alaskawildproject Subscribe on YouTube - www.youtube.com/@alaskawildproject $upport us on Patreon - www.patreon.com/alaskawildproject

Space Nuts Episode 486: James Webb's First Image and Cosmic Mysteries UnveiledJoin Andrew Dunkley and Professor Fred Watson as they delve into the latest astronomical marvels in this exciting episode of Space Nuts. From the groundbreaking first image captured by the James Webb Space Telescope to intriguing listener questions about galaxy sizes and cosmic mysteries, this episode is packed with stellar insights.Episode Highlights:- James Webb's First Image: Discover the breathtaking first image from the James Webb Space Telescope, revealing a cluster of galaxies in stunning detail. Learn how this new tool surpasses the Hubble Telescope's capabilities and what it means for the future of space exploration.- Galaxy Size Anomalies: Explore the fascinating question from Alex in New South Wales about why galaxies appear to change size at different distances. Fred Watson Watson explains the peculiar properties of our expanding universe that lead to this phenomenon.- Dark Matter Discoveries: Anna from Astronomy Daily shares groundbreaking research into the GD1 Stellar Stream, suggesting a new understanding of dark matter involving self-interacting subhalos. Discover how this could revolutionise our knowledge of the universe's fundamental structure.- China's Rocket Advancements: Learn about China's impressive technological strides with successful tests of multiple rocket engines in a single day. Understand how these developments could impact future lunar and Mars missions.For more Space Nuts, including our continually updating newsfeed and to listen to all our episodes, visit our website. Follow us on social media at SpaceNutsPod on Facebook, X, YouTube Music, Tumblr, Instagram, and TikTok. We love engaging with our community, so be sure to drop us a message or comment on your favourite platform.For more Space and Astronomy News Podcasts, visit our HQ at www.bitesz.com.If you'd like to help support Space Nuts and join our growing family of insiders for commercial-free episodes and more, visit spacenutspodcast.com/aboutStay curious, keep looking up, and join us next time for more stellar insights and cosmic wonders. Until then, clear skies and happy stargazing.00:00 - Andrew Dunkley welcomes Professor Fred Watson to Space Nuts02:53 - The James Webb Space Telescope has released its first deep field image10:32 - Fred and Andrew welcome Alex from Bellingen, New South Wales11:00 - It's common understanding that distance reduces apparent size of galaxies15:31 - Astronomers may have finally cracked a long standing cosmic mystery about GD117:57 - China conducted tests of five different rocket engines in a single day✍️ Episode ReferencesJames Webb Space Telescopehttps://www.jwst.nasa.gov/Hubble Space Telescopehttps://www.nasa.gov/mission_pages/hubble/main/index.htmlSMACS 0723https://en.wikipedia.org/wiki/SMACS_J0723.3%E2%80%937327Abel clustershttps://ned.ipac.caltech.edu/level5/Abell/frames.htmlAstronomy Dailyhttps://astronomydaily.io/China Aerospace Science and Technology Corporationhttp://www.spacechina.com/n25/n2014789/English/index.htmlBecome a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts--2631155/support.

In this episode, Reuben Saltzman and Tessa Murry welcome Bryan Standley from Inspect KC to discuss the unique challenges of home inspections in Kansas City. They explore Bryan's journey into the field, the lack of state licensing and building codes, and the implications for home inspectors and buyers. The conversation delves into typical housing stock, moisture management, and the importance of understanding building science in a mixed humid climate. They also touch on heating and cooling systems, indoor air quality concerns, and the significance of radon testing in the area. They discuss various aspects of home inspections, including licensing requirements, the prevalence of mold and sewer inspections, the impact of climate change on home inspection practices, and the evolving demands from insurance companies. They also explore the importance of social media in growing a home inspection business, the tools used for inspections, and the quality of new constructions. The discussion highlights the need for home inspectors to adapt to changing market conditions and client expectations.TakeawaysBryan's journey into home inspections began with a background in construction.Kansas City has no state contractor licensing or building codes, leading to varied practices.Home inspectors must focus on building performance rather than code compliance.Understanding building science is crucial for effective home inspections.Moisture management is a significant concern in Kansas City's mixed humid climate.Most homes in Kansas City have basements, with wood framing being common.Indoor air quality issues, including mold and radon, are prevalent in the area.Home inspectors often subcontract radon testing to specialists.The lack of consistent building practices makes inspections challenging.Homeowners should prioritize hiring knowledgeable home inspectors.  Licensing for radon testing varies by state.Mold inspections are not commonly requested by clients.Sewer scopes are highly adopted in home inspections.Homeowners are responsible for sewer lines to the tap.Insurance companies are increasingly requiring home inspections.Kansas City is a prime location for real estate investment.Pricing for investor inspections is typically lower than standard inspections.Social media presence can significantly boost business.Infrared cameras are essential tools for inspections.Quality control in new constructions is often lacking.Chapters00:00 Introduction and Guest Introduction03:03 Bryan's Journey into Home Inspections06:11 The Unique Challenges of Kansas City Inspections09:00 Understanding Local Building Codes and Regulations12:00 Typical Housing Stock and Construction Practices15:02 Moisture Management and Building Science18:00 Heating, Cooling, and Indoor Air Quality Concerns30:11 Licensing and Regulations in Home Inspections31:12 Mold and Sewer Inspections: Trends and Insights33:01 Impact of Climate Change on Home Inspections35:38 Navigating Insurance Requirements for Home Inspections36:47 Investor Inspections: Understanding the Market40:07 Pricing Strategies in Home Inspections41:12 Leveraging Social Media for Business Growth48:36 Tools and Techniques for Effective Inspections52:03 Quality Control in New Constructions54:14 Final Thoughts and Resources

Is biohacking your sweat the secret to vitality? Dave Asprey dives into the transformative world of infrared saunas with Connie Zak, founder of Sunlighten and a 25-year innovator in the space. Together, they uncover how targeted light and heat therapy can unlock unparalleled health benefits, from detoxing heavy metals to energizing your body at the cellular level. Here's what you'll learn in this episode: • Why infrared saunas excel at detoxing heavy metals and toxins • How they mimic exercise to boost cardiovascular health and recovery • The science behind infrared's impact on mitochondrial energy and longevity • Surprising benefits for gut health, inflammation, and hormone balance • Hacks to get the most out of your infrared sauna sessions Connie shares cutting-edge research and personal insights, offering practical ways to integrate infrared therapy into your routine. Whether you're looking to recover faster, improve your mood, or support long-term health, this episode delivers the tools you need to take your biohacking game to the next level. Special Offer: Use code “DAVE” at sunlighten.com to get up to $1,000 off until December 6th! Sponsors:-ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. -fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Resources: • Sunlighten Saunas Website – https://www.sunlighten.com/dave/?utm_source=DaveAsprey&utm_medium=Partner&utm_content=Podcast&leadsource=DaveAsprey&utm_campaign=DaveAsprey • Sunlighten Saunas on Instagram – https://www.instagram.com/sunlightensaunas/ • 2025 Biohacking Conference – https://biohackingconference.com/2025 • Dave Asprey's Website – https://daveasprey.com • Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books • Danger Coffee – https://dangercoffee.com • Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ • Dave Asprey's Linktree – https://linktr.ee/daveasprey • Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com • Own an Upgrade Labs – https://ownanupgradelabs.com • Upgrade Labs – https://upgradelabs.com • 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement – https://40yearsofzen.com Timestamps • 00:00 Introduction to Infrared Saunas • 00:27 Meet Connie Zak: Leading Voice in Infrared Saunas • 00:50 The Science Behind Infrared Saunas • 02:35 Infrared Saunas vs. Traditional Saunas • 05:41 Health Benefits of Infrared Saunas • 08:14 Technological Advancements in Infrared Saunas • 17:36 The Role of LEDs in Infrared Saunas • 22:37 Practical Tips and Personal Experiences • 28:14 Detoxing and Energizing with Glutathione • 28:40 Pre and Post-Sauna Rituals • 29:05 Habit Stacking in the Sauna • 29:41 Managing Overheating Devices • 31:05 Creative Breakthroughs in the Sauna • 32:14 Scientific Method and Personal Experience • 36:05 Understanding Glucose Spikes • 38:44 Longevity Benefits of Infrared Saunas • 43:27 Infrared Saunas and Skin Health • 45:29 Extreme Detox Protocols • 48:28 Grip Strength and Longevity • 50:34 Customizing Your Sauna Experience See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is the sun bigger than we think it is? Neil deGrasse Tyson and comedian Chuck Nice break down things you thought you knew about the diameter of the sun, how we got leap year, and the days of the week. NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/things-you-thought-you-knew-the-ancient-planets/Thanks to our Patrons Gloria Swanson, Daniel Edwards, Christina Schafer, Aleksander Olsen, Bryan Beidleman, wettdoggy, Martin, Travis Campbell, Sandee Brooke, Ian Doherty, Joey Santos, Trevor Hunter, Dr. Edwin R. Florance, and Chris Orpurt for supporting us this week. Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to new episodes ad-free and a whole week early.

Is the sun bigger than we think it is? Neil deGrasse Tyson and comedian Chuck Nice break down things you thought you knew about the diameter of the sun, how we got leap year, and the days of the week. Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to new episodes ad-free and a whole week early.