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Hey y'all ! Welcome to another Friday with CWCOI ! In this week's episode, our host, Ally Yost talks about the importance of going to God first - before our friends, before alcohol, and before anything else that isn't at His feet. Running to God before all else positions our hearts and allows us to fully trust in Him. "Acknowledge and take to heart this day that the Lord is God in heaven above and on the earth below. There is no other." Deuteronomy 4:39 _____________________________________________ ☆ If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/CWCOI ☆ REP CWCOI MERCH ➤ https://allyyost.com ☆ MY BIBLE (code 'ALLYYOST' at checkout) ➤ https://hosannarevival.com/collections/beautiful-bibles/products/nlt-notetaking-bible-versailles-theme ☆ TUMBLER LINK ➤https://allyyost.com/products/travel-tumbler ☆ EARLY ACCESS TO EPISODES AND BONUS PERKS ➤ https://patreon.com/CWCOI ☆ GIVE TO CWCOI ➤ https://www.paypal.me/CWCOI _____________________________________________ Connect further with us ! TikTok ➤ https://www.tiktok.com/@christwithcoffeeonice Instagram ➤ https://instagram.com/christwithcoffeeonice _____________________________________________ Connect further with Ally ! TikTok (2M) ➤ https://www.tiktok.com/@ally_yost Instagram ➤ https://www.instagram.com/ally_yost/ ShopMy ➤ https://shopmy.us/allyyost Pinterest ➤ https://www.pinterest.com/ally_yost1/_created/

Brad Kearns is a New York Times bestselling author, former US national champion and #3 world-ranked professional triathlete, Guinness World Record professional speedgolfer, and elite masters track&field sprinter and high jumper. His B.rad podcast is a top-10 ranked Apple Podcasts "Fitness" category. He is the co-author of Born To Walk book with Mark Sisson. In this episode, Brad shares his shift from grueling endurance training to prioritizing short, explosive high-intensity workouts for superior benefits in fat loss, bone density, hormonal balance, and longevity. He also focuses on foot health, critiquing modern cushioned, elevated-heel shoes for weakening feet and promoting injuries.   RESOURCES: Learn more about Brad here: http://bradkearns.com/ Get the book Born to Walk here: https://amzn.to/44LL7Zs Instagram: @bradkearns1 Check out our previous episode with Brad here: https://www.taragarrison.com/blog/bradkearns3 Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS:  0:00 Intro 10:00 Benefits of sprinting and high-intensity explosive workouts 20:00 Importance of proper recovery and low-impact entry to sprinting  30:00 Foot health and the advantages of barefoot/minimalist shoes 45:00 Overall shift to explosive, functional movements for longevity    WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Police Addicted to Drugs And His Amazing Recovery, Special Episode. Police Officer Attacked, Multiple Surgeries, Forced Retirement, Addiction, and an Inspiring Recovery. This special episode is streaming for free on the Law Enforcement Talk Radio Show and Podcast website, on Apple Podcasts, Spotify, YouTube, and most every major Podcast platform Brock Bevell never imagined that a single violent moment would change the entire trajectory of his life. A retired Mesa, Arizona police officer, Brock dedicated his career to public service, until a targeted act of violence ended his time on the job and set him on a painful, unexpected journey through addiction and recovery. Look for The Law Enforcement Talk Radio Show and Podcast on social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. “She threw the truck into reverse and hit me,” Brock recalls. “In an instant, everything changed.” Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . A Career Cut Short by Violence While serving with the Mesa Police Department, Brock was seriously injured during a violent incident involving a vehicle. The attack caused devastating, career-ending injuries and required multiple surgeries. What followed was a long and grueling rehabilitation process, one familiar to many injured officers across the country. Police Addicted to Drugs And His Amazing Recovery, Special Episode. Available for free on their website and streaming on Apple Podcasts, Spotify, Youtube and other podcast platforms. To manage the intense pain, Brock was prescribed opioid pain medication. Like countless patients recovering from serious injuries, he trusted the prescriptions meant to help him heal. Instead, they quietly became the beginning of a much deeper struggle. From Recovery to Addiction During months of surgeries and physical therapy, Brock developed a severe dependence on opioid painkillers. What started as medically prescribed relief slowly evolved into addiction. “I didn't recognize myself anymore,” Brock says. “My world became smaller and darker. I was surviving, not living.” Brock openly shares how addiction affected every part of his life, his relationships, his identity, and his sense of purpose after forced retirement from policing. His story reflects a reality many first responders face but few openly discuss. Police Addicted to Drugs And His Amazing Recovery, Special Episode. The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. The Science Behind the Crisis Research underscores just how common Brock's experience is. A major study published in JAMA Internal Medicine by researchers at the Stanford University School of Medicine found that patients undergoing 11 common surgeries faced an increased risk of becoming chronic opioid users. Lead author Eric Sun, MD, PhD, explained: “For a lot of surgeries, there is a higher chance of getting hooked on painkillers.” The study defined chronic opioid use as filling 10 or more prescriptions or receiving more than a 120-day supply within a year after surgery. Patients undergoing knee surgery faced the highest risk, nearly five times that of nonsurgical patients, followed by gallbladder surgery. Importantly, the study did not suggest avoiding surgery, but emphasized the need for careful monitoring and alternative pain management strategies. Police Addicted to Drugs And His Amazing Recovery, Special Episode. The interview can be found on The Law Enforcement Talk Radio Show and Podcast website, on Apple podcasts, Spotify, Youtube and on LinkedIn, Facebook, Instagram, and across most podcast platforms where listeners will find authentic law enforcement stories. Trauma, Policing, and Substance Use Law enforcement officers face unique occupational hazards, including repeated exposure to trauma. Studies show that substance use disorders, including alcohol and drug dependence, occur at higher rates among officers, particularly those experiencing psychological distress. In nationally representative data, more than half of men with lifetime PTSD also had a history of alcohol abuse or dependence. For police officers, these risks are compounded by work stress, injuries, and the cultural stigma surrounding mental health and asking for help. “We wear the uniform, but we're human,” Brock says. “And sometimes the damage doesn't show until it's almost too late.” The full podcast episode is streaming now on their website, on Apple Podcasts, Spotify, Youtube and across Facebook, Instagram, and LinkedIn. Hitting Bottom and Choosing Recovery Brock's turning point came when he realized addiction had taken everything it could from him. With professional help, support, and unwavering determination, he entered recovery and committed to sobriety. “Recovery didn't give me my old life back,” he says. “It gave me a new one, one with purpose.” Police Addicted to Drugs And His Amazing Recovery, Special Episode. Today, Brock uses his experience to help others struggling with addiction, trauma, and life after law enforcement. His message is clear: recovery is possible, even after profound loss. Healing Beyond the Badge In the aftermath of violence and trauma, communities often look to police officers as symbols of strength. Yet officers themselves must also heal. Proactive wellness programs, mental health resources, and open conversations about addiction are critical, not just for officers, but for the communities they serve. You can find the show on Facebook, Instagram, Pinterest, X (formerly Twitter), and LinkedIn, as well as read companion articles and updates on Medium, Blogspot, YouTube, and even IMDB. Mesa, located just east of Phoenix, is known for its deep history, from the ancient Hohokam culture to the modern city Brock once patrolled. It is also where his story originated, one of resilience, accountability, and hope. Listen to Brock's Story Brock Bevell's journey is featured in this Special Episode of the Law Enforcement Talk Radio Show and Podcast available for free on their website, also on Platforms like Apple Podcasts, Spotify, YouTube and most major podcast platforms. His story is also being shared across their Facebook, Instagram, LinkedIn, and other Social Media and News outlets. Listen to Brock's inspiring account of what happened, how prescribed opioids led to addiction, and how recovery helped him rebuild his life, and helps others do the same. Police Addicted to Drugs And His Amazing Recovery, Special Episode. Because sometimes, the most powerful stories of policing aren't about arrests or badges, but about survival, healing, and redemption. You can help contribute money to make the Gunrunner Movie . The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary “gift” to help ensure the making of his film at agunrunnerfilm.com . Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Stay connected with updates and future episodes by following the show on Facebook, Instagram, LinkedIn, their website and other Social Media Platforms. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Listeners can tune in on the Law Enforcement Talk Radio Show website, on Apple Podcasts, Spotify, YouTube, and most every major Podcast platform and follow updates on Facebook, Instagram, and other major News outlets. You can find the show on Facebook, Instagram, Pinterest, X (formerly Twitter), and LinkedIn, as well as read companion articles and updates on Medium, Blogspot, YouTube, and even IMDB. Police Addicted to Drugs And His Amazing Recovery, Special Episode. Attributions Stanford Medical IACP NIH Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textTo continue expanding, we must focus on finding new targets instead of just competitor campaigns. This video explains how general keywords sometimes trigger a brand's own names, requiring careful negation to improve ad relevance. Understanding your search term report is crucial for effective keyword optimization and improving ad performance.Negating branded terms too early can limit your reach, especially if your growth depends on broad or competitor traffic. This walkthrough breaks down how to structure Amazon campaigns using non-branded keywords, portfolio setup, and audience targeting. Learn how to create smarter PPC campaigns, build high-value audiences, and decide when to move into DSP for scale.Struggling to scale beyond brand traffic? Get expert help to fix your ad setup and grow faster: https://bit.ly/4jMZtxu#AmazonAdvertising #PPCstrategy #AmazonCampaignTips #SponsoredDisplay #amazondsp --------------------------------------------------------------------------Want free resources? Dowload our Free Amazon guides here:Amazon SEO Toolkit 2026: https://bit.ly/4oC2ClTQ4 Selling Playbook: https://bit.ly/46Wqkm32025 Ecommerce Holiday Playbook: https://bit.ly/4hbygovAmazon PPC Guide 2025: https://bit.ly/4lF0OYXAmazon Crisis Kit: https://bit.ly/4maWHn0TIMESTAMPS00:00 - Why Competitor Campaigns Aren't Enough00:16 - Negating Brand Terms Too Early00:45 - Using Portfolios for Better Ad Structure01:27 - Creating Unbranded vs. Branded Campaigns01:58 - Finding Targets with Cerebro02:14 - How to Negate Keywords Correctly02:30 - Broad Match Strategies with Top Competitors03:13 - When to Pitch DSP03:20 - Sponsored Display Results and ROI03:39 - Targeting High-Value Audiences04:05 - Retargeting with Added-to-Cart Viewers04:19 - Bringing in New-to-Brand Customers05:03 - Segmenting High-Value Category Buyers05:38 - When to Scale to DSP Campaigns________________________________Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast:My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

El meridiano de Greenwich, una línea imaginaria que une los polos y pasa por el Real Observatorio de Greenwich en Londres, sirve como referencia para medir la longitud geográfica y establecer los husos horarios. Se fijó en 1884 durante la Conferencia Internacional del Meridiano. Se impuso a otros observatorios como el de París. El GMT (Greenwich Mean Time) fue el estándar internacional hasta su reemplazo por el UTC (Coordinated Universal Time), ya basado en relojes atómicos, aunque, eso sí, ambos están vinculados a este meridiano. La idea de fijar un meridiano principal data del siglo III a.C. cuando Eratóstenes de Cirene midió la circunferencia terrestre con una precisión notable. Observó las sombras que proyectaban los obeliscos en Asuán y en Alejandría en el mediodía del solsticio de verano y, tras hacer un experimento, demostró la esfericidad de la Tierra. Sobre ella trazó una cuadrícula imaginaria compuesta por paralelos y meridianos. La latitud es fácil de fijar. Se mide desde el Ecuador con líneas paralelas a distancias constantes. La longitud carece de una referencia natural y además los meridianos convergen en los polos por lo que se van estrechando. Eratóstenes fijó el primer meridiano y, a partir de él, cada cultura eligió su propio meridiano. Esto no importó demasiado hasta que comenzaron los viajes oceánicos de portugueses y españoles en el siglo XV. Pero calcular la longitud requería medir el tiempo de forma precisa, algo que no fue posible hasta bien entrado el siglo siglo XVIII. Fue un inglés llamado John Harrison quien resolvió el problema con un cronómetro marino de una precisión extraordinaria. La Revolución Industrial trajo nuevos ingenios como los barcos de vapor, los ferrocarriles y el telégrafo. Eso exigía una medida igual para todo el mundo. Y así es como delegados de 25 países se reunieron en Washington en 1884 para escoger el lugar de referencia para el meridiano cero. El elegido fue Greenwich por su observatorio, la tradición náutica británica y la pericia de sus cartógrafos. Francia se opuso y resistió hasta 1911. Durante esos años se referían al meridiano de Greenwich como "tiempo de París retrasado". Desde el meridiano cero se puede dividir la Tierra longitudinalmente con otras líneas imaginarias, las de los husos horarios. Pero ahí más que las matemáticas lo que ha terminado primando es la política. Cada país ha adaptado los husos a sus propias necesidades, de ahí que encontremos tantas anomalías, algunas realmente llamativas como el hecho de que un país tan extenso como China tenga el mismo horario, el de la capital, Pekín, que está en el extremo oriental del país. Algo similar sucede con la línea internacional de cambio de fecha, que oficialmente nunca se ha fijado. Discurre en torno al paralelo 180º en el centro del océano Pacífico, pero luego cada uno de los países de esa parte del mundo decide si prefiere estar en el hoy o en el mañana. El sistema de horarios y fechas tiene mucho de arbitrario, pero es funcional y ha conseguido que todos sepamos qué día y qué hora es en cualquier lugar del mundo. En La ContraRéplica: 0:00 Introducción 3:42 Historia del meridiano 1:17:12 Vikingos en el norte de España Bibliografía: “La historia del tiempo” de Diego Vega Ramírez - https://amzn.to/3MONnZT “Historia del tiempo” de Carlos Blanco Vázquez - https://amzn.to/48XbkXC “Historiones de la geografía” de Diego González - https://amzn.to/49iwjTI “On The Line: The Story of the Greenwich Meridian” de Louise Devoy - https://amzn.to/45pO3uS · Canal de Telegram: https://t.me/lacontracronica · “Contra el pesimismo”… https://amzn.to/4m1RX2R · “Hispanos. Breve historia de los pueblos de habla hispana”… https://amzn.to/428js1G · “La ContraHistoria del comunismo”… https://amzn.to/39QP2KE · “La ContraHistoria de España. Auge, caída y vuelta a empezar de un país en 28 episodios”… https://amzn.to/3kXcZ6i · “Contra la Revolución Francesa”… https://amzn.to/4aF0LpZ · “Lutero, Calvino y Trento, la Reforma que no fue”… https://amzn.to/3shKOlK Apoya La Contra en: · Patreon... https://www.patreon.com/diazvillanueva · iVoox... https://www.ivoox.com/podcast-contracronica_sq_f1267769_1.html · Paypal... https://www.paypal.me/diazvillanueva Sígueme en: · Web... https://diazvillanueva.com · Twitter... https://twitter.com/diazvillanueva · Facebook... https://www.facebook.com/fernandodiazvillanueva1/ · Instagram... https://www.instagram.com/diazvillanueva · Linkedin… https://www.linkedin.com/in/fernando-d%C3%ADaz-villanueva-7303865/ · Flickr... https://www.flickr.com/photos/147276463@N05/?/ · Pinterest... https://www.pinterest.com/fernandodiazvillanueva Encuentra mis libros en: · Amazon... https://www.amazon.es/Fernando-Diaz-Villanueva/e/B00J2ASBXM #FernandoDiazVillanueva #meridiani Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Ever feel like buying an engagement ring is a minefield? You're not alone. In this episode, Andy talks with Carter—a custom jeweler who's helped hundreds of guys get it right—about the biggest mistakes men make, how to actually get her the ring she wants, and why the "surprise" isn't what you think it is. What You'll Learn in This Episode: The #1 mistake guys make when buying a ring—and how to avoid it Why just "surprising her" is mostly dead (and what actually works now) How to figure out her style (even if she sends you a million new ideas after you buy) The right way to use family stones and heirlooms without losing meaning How to handle the money talk (and why the price is nobody's business but yours) Real-world advice for guys who feel lost or overwhelmed by the process Why finding "your jeweler" matters more than any brand or store Key Quotes from Carter: "The most common mistake guys make is thinking they know what she wants, instead of actually checking with her—or her mom, sister, or best friend." "Jewelry is personal. If it's not her style, she won't wear it, even if you love it." "Don't let anyone pressure you. Take your time, ask questions, and get educated." Why This Episode Matters for Guys Buying Rings: If you're worried about blowing it, or just want to get it right the first time, this episode gives you the real-world playbook: How to get her style right (even if she "changes her mind" halfway through) What to do with family rings and old gold How to set a budget you're actually comfortable with—no three-months-salary BS Why collaborating with a jeweler you trust makes the whole process easier (and way less stressful) Carter's Top Advice: Don't guess. Ask her, or ask her inner circle. If she says "surprise me," a classic round solitaire is your safest bet. Check her Pinterest or Instagram—the answer is probably there. Set your own budget—never go into debt for a ring. Find a jeweler who feels like "your guy"—someone you can text, call, and trust. Who Is Carter? Carter Eve is a custom jeweler, trained goldsmith, and owner of Carter Eve Jewelry, known for heirloom redesigns, value-driven sourcing, and an authentic approach to jewelry design.  She helps guys get the ring right—without the hype or pressure, which makes her a perfect guest for the show.  Resources Mentioned: Carter Eve Jewelry: https://carterevejewelry.com/ Andy's book: The Inappropriate Guide to Buying an Engagement Ring available on Amazon. Connect with Buy Like A Guy: Need real, honest help finding a ring or a jeweler you can trust? Email Andy at andy@buylikeaguy.com    Website: buylikeaguy.com Instagram: @buylikeaguy Music credits: Preacher Man by Miles Neilson and The Rusted Hearts, used with permission. A killer band with original songs that get stuck in your head.  They're awesome. Listen To Preacher Man on Spotify: https://open.spotify.com/track/7ImcaJKIk0ZVtPzuUVV4vc?si=80581c74a9be4987 

Join us in an enlightening conversation with Judith Belmont, a retired psychotherapist and acclaimed mental health author, as she shares her personal journey in writing self-help books. In this video, Judith explores the evolution of personal development and the importance of cultivating a growth mindset.Discover insights on cognitive behavior therapy, her methods of overcoming obstacles, and the power of authenticity in achieving emotional well-being. Learn valuable communication skills that can transform your relationships and elevate your mindset.Whether you're seeking new ways to improve your mental health, deepen your self-awareness, or explore the world of self-help, this episode is packed with insight and inspiration for your personal growth journey. 

Like or didn't like what you heard? Share your sip with me! Happy Boxing Day! (My cat's fav holiday) Let's countdown to 2026 with a new sip and tip through Dec. 31 What will you box up from 2025 and leave behind you? We are products of our past, but we don't have to be prisoners. “Learn from the past, but don't live there." - Harvey Mackay For more sips and tips, connect with me on social and follow @LeaderSips @Leadspirations and @LifeisGrit on Instagram, Twitter, Facebook and Pinterest. Learn more about me at karlynnholbrook.com

Like or didn't like what you heard? Share your sip with me! Day 25 of 31 days of Leadersips and Merry Christmas

Buying ladybugs for biological control of pests can contribute to depleting the ladybug population in the wild and raises other concerns as well. Meanwhile, non-native ladybugs do the same valuable work — eating aphids and other pests that harm crops — but are often cast in a bad light anyway. My guest in this week's encore, Dr. Kaitlin Stack Whitney, an environmental studies scholar as well as a home gardener, explains that non-native insects don't always deserve their bad rap. Podcast Links for Show Notes Download my free eBook 5 Steps to Your Best Garden Ever - the 5 most important steps anyone can do to have a thriving garden or landscape. It's what I still do today, without exception to get incredible results, even in the most challenging conditions. Subscribe to the joegardener® email list to receive weekly updates about new podcast episodes, seasonal gardening tips, and online gardening course announcements. Check out The joegardener® Online Gardening Academy for our growing library of organic gardening courses. Follow joegardener® on Instagram, Facebook, Pinterest, and Twitter, and subscribe to The joegardenerTV YouTube channel.

If you've been feeling that little tug inside — the whisper that says, “I want more than this… I deserve more than this…” — this episode is your New Year wake-up call. Because here's the truth: So many high-achieving women spend years building a good life… and then wake up wondering why they don't actually feel good in their lives. Work, kids, marriage, mental overload, never-ending to-do lists, stress eating, doom scrolling, and wine o'clock creeping earlier and earlier — it's a lot. And if you're sober curious or trying to quit drinking, that “Is this it?” feeling often gets louder. In this episode, I'm sharing the real, practical tools I used to stop settling, quit drinking, and start creating a life that actually felt good on the inside — not just one that looked good from the outside. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/your-new-year-wake-up-call-you-deserve-more/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Episode Summary: Christmas is often called the most wonderful time of the year, yet for many, it’s also one of the most exhausting. Between the holiday to-do lists, family obligations, and the weight of expectations - both our own and others’- this season can leave us physically weary, emotionally drained, and even spiritually depleted. If you’re feeling overwhelmed, you are not alone. Today, we’re talking about how to release those expectations, embrace true rest in Christ, and find renewal in Him. If your soul feels weary, this conversation is especially for you. Today we’ll be talking about Hope for the Weary Soul. Quotables from the episode: It’s no surprise that Christmas can leave us feeling depleted. We put pressure on ourselves to create the perfect holiday - perfect gifts, perfect décor, perfect meals and table settings, and perfect gatherings. Social media only adds to this burden, making it seem like everyone else has it all together. But the truth is, exhaustion isn’t just about being physically tired. It’s about the weight we carry in our hearts - disappointment, grief, unmet expectations, and the struggle to meet everyone’s needs, often while neglecting our own. Jesus knew we would experience this. That’s why in Matthew 11:28, He says, Come to me, all you who are weary and burdened, and I will give you rest. He invites us to exchange our striving for His peace. But that requires us to let go of what we were never meant to carry in the first place. If you’re feeling weary, I encourage you to take a moment and ask yourself: What am I holding onto that God never asked me to carry? Maybe it’s the expectation of making everyone happy. Maybe it’s guilt over what you can’t do. Maybe it’s the grief of a loved one who isn’t here this Christmas. Whatever it is, the first step toward rest is recognizing what is making us weary and laying it at Jesus’ feet. Christmas is a busy time with many annual traditions and expectations. Others have expectations of us, we have expectations of others, and we have expectations of ourselves. As a result, sadly, it’s a recipe for failure. Part of the problem with expectations is that it’s impossible to meet unvoiced expectations. Everyone’s picture of the holiday varies. Some celebrate with family on Christmas Eve, others celebrate on Christmas. Some families draw names for gifts and possibly set a monetary limit, while other families give gifts to everyone. Some families get up early while others sleep in late. There is as much variability to the who, what, when, and where of the celebration as there are people celebrating. So how do we actually release those expectations? It starts with shifting our perspective. The world tells us Christmas is about performance, about how much we do, how beautiful we make it, how much we give. But God’s Word tells us something different. Christmas is about receiving. Receiving the greatest gift of all, Jesus Christ. Martha was distracted by all the preparations, while Mary sat at Jesus’ feet, simply being with Him. And what did Jesus say? Martha, Martha, you are anxious and troubled about many things, but one thing is necessary. Does that ever sound like you? I’ve certainly been guilty. This season, instead of being like Martha - running from one thing to the next, trying to make everything perfect, and meet a list of unspoken expectations - what if we chose to be like Mary? What if we sat at His feet, even in the middle of the chaos, and let His presence be enough? One practical way to do this is by setting boundaries. Say no to the things that drain you. Say yes to the things that nourish your soul. You don’t have to attend every event, bake every cookie, or create a Pinterest-worthy Christmas. Choose rest. Choose Jesus. Releasing expectations is only part of the equation. True renewal comes when we replace striving with abiding. John 15:4 says, Abide in me, and I in you. When we stay connected to Jesus, He renews our strength. One way to abide in Him this Christmas is by spending time in His Word. Even if it’s just a few minutes a day, let Scripture be your source of renewal. Isaiah 40:31 reminds us, Those who wait on the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not faint. When we take time to be with God, He refreshes our weary souls. Christmas isn’t about what we do. It’s about what’s already been done for us through Christ. No matter how much is on your plate, you don’t have to carry it alone. Jesus came to bring us peace, not pressure. So this Christmas, let’s step out of striving and into His rest. Prayer for the Weary Soul Heavenly Father, we come before You weary, but we know that You are our source of strength. Help us release the burdens we were never meant to carry and rest in Your perfect peace. Teach us to abide in You, to embrace Your presence above all else, and to find renewal in Your love. Thank You for the gift of Jesus, the Prince of Peace. In His name, we pray. Amen. Scripture References: Matthew 11:28 “Come to me, all you who are weary and burdened, and I will give you rest.” Luke 10:38-42 tells the story of Mary and Martha. “Now as they were traveling along, He entered a village; and a woman named Martha welcomed Him into her home. She had a sister called Mary, who was seated at the Lord’s feet, listening to His word. But Martha was distracted with all her preparations; and she came up to Him and said, “Lord, do You not care that my sister has left me to do all the serving alone? Then tell her to help me.” But the Lord answered and said to her, “Martha, Martha, you are worried and bothered about so many things; but only one thing is necessary, for Mary has chosen the good part, which shall not be taken away from her.” John 15:4 says, Abide in me, and I in you. Isaiah 40:31 reminds us, Those who wait on the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not faint. Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Merry Christmas to you and your beautiful family! This episode features Favour Obasi-ike offering a holiday greeting to his precious listeners. This captures a seasonal well-wish intended to convey warmth and spiritual favor during the winter festivities. By using a traditional festive salutation, Favour aims to establish a positive connection with you, the listener. The message is succinct and celebratory, focusing entirely on a Christian blessing associated with the Christmas season. This simple piece of media serves as a sincere gesture of goodwill and holiday cheer.Thank you for listening to the We Don't PLAY™️ Podcast Show! God bless you!-------------------------------------------------------------------------Next Steps for Booking A Discovery Call | Digital Marketing + SEO Services:>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need SEO Services? Book a Complimentary SEO Discovery Call with Favour Obasi-Ike⁠ here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Visit our Work and PLAY Entertainment website to learn about our digital marketing services.>> Visit our Official website for the best digital marketing, SEO, and AI strategies today!>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our exclusive SEO Marketing community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Read SEO Articles>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need SEO Services? Book a Complimentary SEO Discovery Call with Favour Obasi-Ike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the We Don't PLAY Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-------------------------------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Merry Christmas Eve everyone!

Send us a textThe year 2025 presented significant hurdles for many amazon business owners, with hijackings, inventory spills, and tariffs impacting seller margins. This video breaks down the major ad and policy shifts, explaining their effects on your selling on amazon operations. We'll cover how these events shaped the ecommerce business landscape, offering insights to help you navigate the ever-evolving amazon fba environment and protect your amazon seller account.Stop guessing and get a clear plan to protect margins, ads, and brand control before the next Amazon change hits: https://bit.ly/4jMZtxu#AmazonSeller #EcommerceNews #AmazonUpdates #OnlineSelling #MarketplaceChanges-------------------------------------------------------------------------Want free resources? Dowload our Free Amazon guides here:Amazon SEO Toolkit 2026: https://bit.ly/4oC2ClTQ4 Selling Playbook: https://bit.ly/46Wqkm32025 Ecommerce Holiday Playbook: https://bit.ly/4hbygovAmazon PPC Guide 2025: https://bit.ly/4lF0OYXAmazon Crisis Kit: https://bit.ly/4maWHn0TIMESTAMPS00:43 – Amazon account hacked nightmare and $78M takeover case02:05 – Tariffs, trade loopholes, and why overseas sellers had advantages04:11 – Manufacturing decisions and pressure to move production05:44 – Why sellers are freezing decisions during uncertainty07:54 – Tariff chaos and how sellers should respond right now10:04 – China manufacturing impact and why prices should not change yet11:30 – Amazon refunds scandal and billion-dollar charge explained13:21 – EU and US tariff framework and what it changes14:35 – Amazon exits Google Shopping ads and CPC impact17:56 – Why Amazon may not return to US shopping ads yet18:48 – Brand registry hijacking and insider access concerns21:13 – How brand takeovers are happening without alerts23:20 – Amazon fee increases coming in 202626:16 – Profit pressure, rising costs, and seller frustration26:36 – China seller tax reporting and leveling the market________________________________Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast:My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

The black girdle hanging in your closet. The jeans you promise yourself you'll wear "this Christmas." The drive to your family's house wearing shapewear so tight you can't breathe, feeling ashamed the entire night because you're not "good enough" to wear those jeans. If this story sounds painfully familiar, this special Christmas episode is my gift to you—because you deserve to stop hiding behind Spanx and start actually enjoying your life. After struggling with my weight since my early twenties, I finally cracked the code of permanent weight loss in a way I never expected. On my 52nd birthday, I tried on my wedding dress and weighed 12 pounds less than on my wedding day. I also fit into the bridesmaid dress I wore at 16. But here's what nobody tells you: weight loss isn't the goal. Weight gain is a symptom of unaddressed emotional issues. Until you dig into the real patterns—the loneliness that makes you reach for baked goods, the fear of being kicked out of the tribe if you don't eat chocolate with your coffee group, the perfectionism that keeps you paralyzed—no app or diet will ever work long-term. This week, I'm sharing the most vulnerable stories from my Conquer Emotional Eating class: the retired woman who's "really good all day" but needs that cookie every night (spoiler: it's not about the cookie), the coffee group that bonds over complaining about weight while eating chocolate (what happens if you break the pattern?), and the perfectionist who couldn't start her workbook because she was afraid to use pen instead of pencil. Plus, I'm getting deeply honest about my own Christmas Eve girdle story—the shame, the uncomfortable drive, the shadow of "not good enough" that ruined what should have been joyful family time.   My Christmas gift to you: Stop wasting time on Pinterest boards and apps. Join my January course (starts January 9th) where I teach the same content I'm doing inside my Love Yourself Thin lifetime membership program—how to make goals out of love, not shame in a condensced way. Get all the details HERE. Or join the lifetime program itself and pay once for life. Your worth has nothing to do with your pants size. Let's prove it together. Join HERE.   Want to see Dara's girdle

El Departamento de Justicia ha publicado en los últimos días dos lotes de documentos relacionados con las investigaciones federales sobre Jeffrey Epstein, el financiero condenado por delitos sexuales que se suicidó en prisión en 2019. Esta liberación de documentos confidenciales, en los que hay miles de páginas, fotografías y correos electrónicos, responden a una ley aprobada por el Congreso en noviembre de este año, que obliga al Departamento de Justicia a hacer públicos la mayoría de los registros no clasificados sobre Epstein y su cómplice Ghislaine Maxwell. El primer lote apareció el viernes pasado y consta de más de 13.000 archivos. El segundo se hizo público el martes con otro dossier de casi 30.000 páginas. En los archivos encontramos los indicios incautados por el FBI en las tres residencias de Epstein (Nueva York, Palm Beach y su isla privada en las Islas Vírgenes), registros de vuelos de su jet privado, entrevistas del FBI con víctimas, varias versiones de su testamento y materiales sobre sus últimos días en prisión. Entre los elementos destacados hay fotografías (muchas ya conocidas de procesos judiciales previos) que muestran a Epstein con figuras prominentes como Bill Clinton, un pasaporte austriaco falso caducado en 1987 y versiones del testamento donde nombra como posibles albaceas a personas como Larry Summers y Jes Staley. También figura una carta, que supuestamente Epstein envió desde la cárcel al delincuente sexual Larry Nassar, mencionando a Trump. Según el FBI esta carta es falsa. Los documentos contienen numerosas referencias a Donald Trump, especialmente recortes de prensa y registros de vuelos de los años 90. Un correo de un fiscal federal del año 2020 indica que Trump voló en el avión de Epstein al menos ocho veces entre 1993 y 1996, algunas con Maxwell y varias mujeres jóvenes. Estos viajes ya se conocieron durante el juicio de Maxwell hace cinco años. El Departamento de Justicia ha insistido en que algunas acusaciones contra Trump son infundadas, y el presidente ha negado que cometiese ilegalidad alguna. También ha recordado que que cortó la relación con Epstein antes de su primera detención en 2006. La publicación ha generado críticas de ambos partidos por la cantidad de tachaduras que presentan los documentos y el hecho de que la liberación sea parcial. Esto consideran que es un incumplimiento de la ley. Los Demócratas y las víctimas de Epstein exigen más detalles y que se presente el material sin censura de ningún tipo. El Departamento de Justicia ha prometido seguir liberando documentos en las próximas fechas. Aunque de esta documentación no se extraen pruebas contra nadie que no sea el propio Epstein o Maxwell, que ya está en la cárcel, las tachaduras alimentan las especulaciones. Mantienen además el caso como un foco candente de división, especialmente dentro del movimiento MAGA, que es donde con más devoción se ha vivido el escándalo Epstein desde sus inicios. En La ContraRéplica: 0:00 Introducción 3:41 Los archivos Epstein 34:21 “Contra el pesimismo”… https://amzn.to/4m1RX2R 36:25 La utilidad de Copilot 40:23 La UE y los vehículos de combustión 47:31 Hakuna en la Puerta del Sol · Canal de Telegram: https://t.me/lacontracronica · “Contra el pesimismo”… https://amzn.to/4m1RX2R · “Hispanos. Breve historia de los pueblos de habla hispana”… https://amzn.to/428js1G · “La ContraHistoria del comunismo”… https://amzn.to/39QP2KE · “La ContraHistoria de España. Auge, caída y vuelta a empezar de un país en 28 episodios”… https://amzn.to/3kXcZ6i · “Contra la Revolución Francesa”… https://amzn.to/4aF0LpZ · “Lutero, Calvino y Trento, la Reforma que no fue”… https://amzn.to/3shKOlK Apoya La Contra en: · Patreon... https://www.patreon.com/diazvillanueva · iVoox... https://www.ivoox.com/podcast-contracronica_sq_f1267769_1.html · Paypal... https://www.paypal.me/diazvillanueva Sígueme en: · Web... https://diazvillanueva.com · Twitter... https://twitter.com/diazvillanueva · Facebook... https://www.facebook.com/fernandodiazvillanueva1/ · Instagram... https://www.instagram.com/diazvillanueva · Linkedin… https://www.linkedin.com/in/fernando-d%C3%ADaz-villanueva-7303865/ · Flickr... https://www.flickr.com/photos/147276463@N05/?/ · Pinterest... https://www.pinterest.com/fernandodiazvillanueva Encuentra mis libros en: · Amazon... https://www.amazon.es/Fernando-Diaz-Villanueva/e/B00J2ASBXM #FernandoDiazVillanueva #epstein #trump Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Like or didn't like what you heard? Share your sip with me! Day 21 of 31 days of Leadersips with a 24 day coffee advent calendar reveal and leadership tip while we sip - today's flavor is…

Like or didn't like what you heard? Share your sip with me! Day 24 of 31 days of Leadersips and Happy Christmas Eve

Like or didn't like what you heard? Share your sip with me! Day 19 of 31 days of Leadersips with a daily coffee advent calendar reveal and leadership tip while we sip - today's flavor is…

Like or didn't like what you heard? Share your sip with me! Day 23 of 31 days of Leadersips with a leadership tip while we sip - only two more days of the advent calendar reveals! “Legacy isn't leaving something for people. It's leaving something in people.” - Peter Strople For more sips and tips, connect with me on social and follow @LeaderSips @Leadspirations and @LifeisGrit on Instagram, Twitter, Facebook and Pinterest. Learn more about me at karlynnholbrook.com

Like or didn't like what you heard? Share your sip with me! Day 20 of 31 days of Leadersips with a 24 day coffee advent calendar reveal and leadership tip while we sip - today's flavor is…

Like or didn't like what you heard? Share your sip with me! Day 22 of 31 days of Leadersips with a 24 day coffee advent calendar reveal and leadership tip while we sip - today's flavor is…

- Christmas Eve Edition and Personal Digital Library Update (0:10) - Improvements in Search Function and AI Engine (1:09) - Upgrades and Future Features (3:53) - Citations and Contributions from Major Publishers (8:02) - Advanced Content Influence and AI Engagement (11:43) - Special Report on 2026 Predictions (23:51) - Impact of AI on the Economy and Society (57:20) - Interview with Doug Casey on Silver Market (1:08:29) - Challenges of Government Policies and Tariffs (1:16:50) - Education and Standard of Living in the US (1:20:26) - The Failure of Higher Education and the Introduction of "The Preparation" (1:27:41) - Alternative Education Paths and Practical Skills (1:30:00) - The BrighteLearn.ai Platform and Its Benefits (1:33:07) - The Role of Western Civilization and International Man.com (1:34:17) - Investment in Mining Stocks and Commodities (1:36:44) - The Decline of the US Dollar and Economic Predictions (1:42:03) - The Impact of AI and Technology on Education and Employment (1:48:21) - The Role of Nuclear Power in Addressing Energy Needs (1:54:16) - The Geopolitical Tensions Between the US and Russia (1:57:59) - Final Thoughts and Advice for the Audience (1:59:36) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Join Tracy as she breaks her women only guest rule by welcoming Dr. Edward Hallowell to Episode 106 of ADHD for Smart Ass Women. If you know anything at all about ADHD you recognize Dr. Hallowell's name as the leading authority in the field of ADHD. Dr. Hallowell is a board-certified child and adult psychiatrist, and a New York Times bestselling author. He, along with Dr. John Ratey wrote what Tracy considers to be the bible of ADHD, Driven to Distraction. Now retired from the faculty of Harvard Medical School, Dr. Hallowell has been featured on 20/20, 60 Minutes, Oprah, PBS, CNN, Today, Good Morning America, and in The New York Times, USA Today, Newsweek, Time. He is a regular columnist for ADDitude magazine, and is also the host of his weekly podcast called Distraction. Dr. Hallowell is the founder of The Hallowell Centers in Boston, New York City, San Francisco, Palo Alto, and Seattle. He lives in the Boston area with his wife and their three grown children.Dr. Hallowell shares the circumstances surrounding his ADHD diagnosis, Why he and Dr. John Ratey decided to write their new book ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction. Who he wrote this book for, Why most medical professionals have ignored the strengths in ADHD for so long, His opinion on ADHD and intelligence, Exciting research around the task positive network and default mode network and how you can use them to benefit the ADHD brain, The ADHDers need to create and constantly improve their life, Why those of us with ADHD should never worry alone, Where he believes the field of ADHD research and treatment is going, Whether he believes that there's a relationship between introversion/extroversion and ADHD types, Why ADHD women have not been part of ADHD studies.Resources:Website: drhallowell.comADHD 2.0 Book: https://drhallowell.com/read/books-by-nedAmazon: ADHD 2.0: https://www.amazon.com/ADHD-2-0-EssenSend a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

If today's episode resonates, you'll love The Self-Image Manifesto – a declaration for the woman who's ready to live fully expressed. Download now at https://schoolofselfimage.com/art-pod  Imagine if three small, French secrets – simple, practical, and quietly powerful – could completely shift how you see yourself. In this episode, I'm sharing three lessons I learned during my time in France that didn't just change how I lived – they became the foundation of the work I do today.  Together, we explore how choosing quality, tending to your own inner world, and loving what you already have can create profound identity shifts – without hustle, pressure, or waiting for your life to look different first. Here's what we cover: The three French "secrets" that subtly but powerfully reshape your self-image Why choosing quality – especially in your thoughts – raises your standards and sense of self-worth How cultivating your own garden ends comparison and strengthens self-trust What changes when you stop managing other people and start leading yourself Why loving what you already have creates true abundance (without dimming your desire) How these French secrets build worthiness, leadership, and confidence from the inside out Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review! You can also listen to this show on YouTube and on all your favorite podcast platforms. How to Connect with Tonya Leigh Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial/ LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/ Pinterest: https://ph.pinterest.com/tonyaofficial/ Twitter: https://x.com/tonyaleigh YouTube: https://schoolofselfimage.com/yt-tl  

There's a moment every elementary teacher experiences - the one where a behavior repeats, a parent asks a question, or an administrator says, "Can you tell me when this started?". Suddenly, you're replaying weeks of memories in your head, wishing you had written it down. Documentation may not feel like teaching, but it's one of the most powerful tools you have to protect your time, your students, and yourself. In today's episode, I'm sharing clear guidelines for documentation, along with practical ideas for creating a system that's manageable and sustainable throughout the year. Show Notes: https://www.drlorifriesen.com/blog/documentation  5-Minute Field Trips Subscription: https://www.drlorifriesen.com/5-minute-field-trips  How to Prevent 2-3 Students from Derailing Your Entire Day: https://www.drlorifriesen.com/need-this Classroom Management Club Waitlist: https://www.drlorifriesen.com/membershipwaitlist Subscribe to the Beginning Teacher Talk YouTube Channel: https://www.youtube.com/@beginningteachertalk Grab a copy of my book, Dear New Teacher, Here's Exactly What to Do: Your 5-Step R.E.A.D.Y. for School Roadmap for Elementary Classrooms: https://amzn.to/3w3zZJ7 Lung Cancer Free: One Couple's Journey Through a "Lungs in a Box" Double Lung Transplant: https://www.lungcancerfree.com/ Check out Lori's TpT store (Beginning Teacher Talk): https://www.teacherspayteachers.com/Store/Beginning-Teacher-Talk  Connect with Lori on Pinterest: https://www.pinterest.com/drlorifriesen/ Connect with Lori on Instagram: https://www.instagram.com/beginningteachertalk If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show! Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)! https://podcasts.apple.com/us/podcast/beginning-teacher-talk/id1456137677 I hope you have a wonderful week, and remember - just because you are a beginning elementary teacher, there is no need for you to struggle like one. Xo Lori P.S. Do you have your copy of my FREE Ultimate Classroom Management Checklist? Get yours by clicking here now! https://www.drlorifriesen.com/ultimate-classroom-management-checklist

In this episode, a frustrating pizza experience becomes a clear business mirror – revealing how ego, overcommitting, and ignoring capacity can quietly break systems that once worked. We talk about the cost of powering through, the difference between consistency and stubbornness, and why pausing, adjusting, and choosing clarity is not failure – it's leadership. RESOURCES MENTIONED NOTE: Some links below contain affiliate/referral links. It is a way for this site to earn advertising fees by advertising or linking to certain products and/or services. DISCOUNT: Code for 30+ free days of Podcast Audio Hosting through Libsyn: bossgirl RESOURCE: Need a Podcast Editor? Hire mine & tell him I referred you…The Podcast Man WORK WITH ME: Back Pocket VIP Coaching YOUTUBE CHANNEL: Subscribe >> The House of Sugar Creek MY BOOK: Snag a copy! Pillars & Purpose: How to Build a Business That Works for You RESOURCE: Contract Templates for your Business YOUTUBE CHANNEL: Subscribe to the BGC YouTube Channel and listen to my episodes via YouTube! MY 90-DAY UNDATED PLANNER: Buy it here! RESOURCE: Receive 20% off your first month or your first year with Dubsado RESOURCE: Receive 50% off your first full year with FloDesk (+ a 14-day free trial) LEAVE A MESSAGE: Click Here SEARCH BAR CONFESSIONS: Starts at 12:11 BUSINESS NUGGET: Starts at 15:14 RESOURCE: Check out Hilma products – $10 off for ya! RESOURCE: The Clarity Catch-Up Mini Workbook (FREEBIE) RESOURCE: The Clarity Code (reflection deck) RESOURCE: The Clarity Shot EPISODES YOU MIGHT ALSO ENJOY... EPISODE 549 – STOP WAITING ON THE ALGORITHM (IT'S NOT 2013 ANYMORE)  EPISODE 540 – HOW TAYLOR SWIFT JUST BEAT GOOGLE EPISODE 500 – TIPS FOR LIVING YOUR BEST LIFE EPISODE 450 – DIGITAL MARKETING TIPS EPISODE 400 – RENAMING THE PODCAST & CELEBRATING 400 EPISODES EPISODE 350 – WHEN IS TOO MUCH TOO MUCH? EPISODE 300 – 20 LESSONS I'VE LEARNED IN BUSINESS DURING THE LAST 300 EPISODES EPISODE 250 – PILLAR SERIES: MONETIZATION STRATEGIES EPISODE 200 – MAKING YOUR BUSINESS BETTER EPISODE 150 – WHAT I'VE LEARNED THROUGH 150 EPISODES FIND TAYLOR ONLINE... Blog – The House of Sugar Creek Instagram – @taylorlbradford Facebook – bossgirlcreative Pinterest – thehouseofsugarcreek TikTok – @taylorlbradford YouTube – The House of Sugar Creek YouTube – Boss Girl Creative

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Rich Ashton to unpack the real reason small businesses stall. Leadership gaps. Rich shares what he learned across a 45-year career acquiring and turning around small businesses. Hiring “experienced” leaders from outside often fails because they miss the realities of small business and they can break trust with internal teams. Promoting great employees can fail too when people get a title without training. Rich explains how self-imposed limitations show up in frontline employees. From emotional baggage and self-doubt to the belief that “I'm just a technician.” He also lays out what actually works. Practical support, direct feedback, consistent leadership conversations, and a culture rooted in shared values. If you want to build leaders who can run the business without you, this is the blueprint. About the Guest: Rich Ashton is a longtime entrepreneur and operator who developed an internal leadership training program after repeatedly seeing outside hires fail and internal promotions struggle. He is the author of “Growing Your Own. Common Sense Advice for Developing Leaders in Small Business.” Key Takeaways: Outside hires can flop in small businesses because they do not understand the pace, constraints, and culture. Internal promotions fail when people are expected to lead without training and real coaching. Self-imposed limitations often sound like “I'm not leadership material” or show up as emotional reactivity and low confidence. Some employees never saw leadership modeled at home or at work. That shapes what they believe is possible for them. Leadership growth works best as a step-by-step process. Not a one-time workshop. Make development mentally safer by pairing support with clear accountability. Kind but direct beats vague and “nice.” Connection comes first. Leaders get better results when they understand what makes people tick. A simple operating rhythm matters. Rich used bi-weekly leadership blogs and then forced discussion in meetings. That unlocked real behavior change. If you are a business owner you are not automatically a leader. Build your own leadership skills or get help fast. Shared values like integrity, customer service, and employee empowerment create culture alignment and reduce leadership friction. Connect With The Guest: Website and course info: https://www.growingyourown.net/ Email: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Working Undercover for the ATF: His Journey, Special Episode. Working undercover for the ATF is not just a job, it is a life lived in shadows, deception, and constant danger. For Lou Valoze, a retired federal agent with the Bureau of Alcohol, Tobacco, Firearms and Explosives, that life became his reality for nearly a decade as he infiltrated some of the most violent criminal organizations in the United States. Look for The Law Enforcement Talk Radio Show and Podcast on social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. His journey through police work at the federal level reveals the true cost of confronting violent crime head-on, while quietly removing thousands of illegal guns from the streets. This special episode is streaming for free on the Law Enforcement Talk Radio Show and Podcast website, on Apple Podcasts, Spotify, YouTube, and most every major Podcast platform A Life Lived Undercover Lou Valoze's career stands apart even within federal law enforcement circles. As a long-term undercover ATF agent, he specialized in “storefront stings”, covert operations where agents create fake businesses to attract criminals involved in gun trafficking, drugs, and organized crime. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . “These criminals believed I was one of them,” Valoze explains. “That was the only way to get close enough to stop them.” By posing as a gun runner, Valoze gained the trust of violent offenders, gang members, and organized crime groups. Over time, those relationships led to the seizure of more than a thousand illegal firearms and the arrest of countless dangerous individuals. Working Undercover for the ATF: His Journey, Special Episode. Available for free on their website and streaming on Apple Podcasts, Spotify, Youtube and other podcast platforms. From Business to Federal Law Enforcement Valoze's path to undercover work was far from typical. With a background in economics and business, he initially pursued a career in banking. Everything changed after a chance conversation with an undercover Drug Enforcement Administration agent. “That single conversation flipped my entire future,” Valoze recalls. “I realized I wanted to serve, to make a real difference.” That decision led him to the Department of Justice and eventually to a 25-year career with the ATF, where his expertise reshaped undercover operations nationwide. Storefront Stings and Violent Crime Storefront stings became Valoze's signature. These operations allowed ATF agents to dismantle criminal networks from the inside, identifying gun traffickers who fueled violent crime by supplying weapons to prohibited persons, gangs, and drug dealers. Working Undercover for the ATF: His Journey, Special Episode. The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. “Storefronts gave us something traditional policing couldn't,” Valoze says. “Time, access, and insight into how these groups really operated.” From 2006 to 2014, Valoze's fictitious businesses served as magnets for criminal activity, resulting in thousands of guns seized and millions of dollars' worth of drugs removed from circulation. The Toll of a Double Life While the successes were significant, the personal toll was heavy. Living undercover meant maintaining a constant dual identity, blurring the line between law enforcement and criminal persona. The interview can be found on The Law Enforcement Talk Radio Show and Podcast website, on Apple podcasts, Spotify, Youtube and on LinkedIn, Facebook, Instagram, and across most podcast platforms where listeners will find authentic law enforcement stories. “There were moments when it became hard to tell where the undercover role ended and where I began,” Valoze admits. That psychological strain, combined with the ever-present threat of exposure, became one of the most challenging aspects of his career. These experiences are documented in his book, Storefront Sting: An ATF Agent's Life Undercover, co-authored with Brian Whitney. Working Undercover for the ATF: His Journey, Special Episode. Telling the Story: Book, Podcast, and Documentary Published in 2022, Storefront Sting offers an insider's look at one of the most dangerous and successful undercover operations in ATF history. The book chronicles how small-time fencing schemes evolved into deep infiltrations of major criminal organizations. “This story needed to be told,” Valoze says. “Not for me, but so people understand what it takes to take violent criminals off the streets.” His work has since expanded beyond the book. Valoze now shares his journey through speaking engagements, podcast appearances on the Law Enforcement Talk Radio Show and Podcast available for free on their website, plus Apple Podcasts, Spotify, Youtube and most major podcast platforms. It is also featured across their Facebook, Instagram, and major news platforms like their Medium and Blogspot pages. The full podcast episode is streaming now on their website, on Apple Podcasts, Spotify, Youtube and across Facebook, Instagram, and LinkedIn. His operations are also highlighted in the Discovery Channel series Operation Undercover: Guns & Drugs in Carolina, streaming on Discovery, HBO Max, and Investigation Discovery. The documentary provides a rare, in-depth look at the risks, strategy, and human cost of federal undercover work. Protecting Communities Through Federal Policing The ATF's mission is central to Valoze's story. As a federal agency under the Department of Justice, the ATF confronts violent crime involving firearms, explosives, arson, and illegal trafficking. Through advanced crime gun intelligence and partnerships with state and local police, the agency works to dismantle the networks that fuel violence. Working Undercover for the ATF: His Journey, Special Episode. “Every gun we took off the street meant fewer chances for someone to get hurt,” Valoze reflects. A Legacy of Service Today, Lou Valoze is recognized not only as a retired ATF agent, but as an author, speaker, and voice for those who have worked in silence to protect American communities. His journey offers a rare glimpse into the realities of working undercover for the ATF, and the sacrifices required to confront violent crime at its source. “This wasn't about glory,” Valoze says. “It was about doing the job, even when no one could know who you really were.” This Special Episode explores the unseen world of federal undercover policing, where trust is weaponized, danger is constant, and the fight against violent crime happens far from the spotlight. Listeners can tune in on the Law Enforcement Talk Radio Show website, on Apple Podcasts, Spotify, YouTube, and most every major Podcast platform and follow updates on Facebook, Instagram, and other major News outlets. You can find the show on Facebook, Instagram, Pinterest, X (formerly Twitter), and LinkedIn, as well as read companion articles and updates on Medium, Blogspot, YouTube, and even IMDB. You can help contribute money to make the Gunrunner Movie . The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary “gift” to help ensure the making of his film at agunrunnerfilm.com . Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Stay connected with updates and future episodes by following the show on Facebook, Instagram, LinkedIn, their website and other Social Media Platforms. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Working Undercover for the ATF: His Journey, Special Episode. Attributions Amazon.com Lou Valoze ATF.Gov Wikipedia Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textNew Amazon sellers often wonder if they should trust Amazon's restock recommendations. In this video, Noah Wickham walks through when it's okay to follow Amazon's suggested inventory numbers and when you should start using your own forecasting method. He also covers the pros and cons of using FBM alongside FBA to avoid stockouts, how to handle regional FBA restrictions, and how to export inventory globally from the UK, UAE, and Australia.You'll also learn how to monitor inventory between AWD and FBA, what to do when inventory is available in some regions but not others, and how long it actually takes for Amazon to check in your products after arrival, especially during Q4. These tips will help you avoid downtime, improve fulfillment planning, and stay in stock longer without losing sales.Struggling to manage restocks or plan inventory strategy? Book a call with us now: https://bit.ly/4jMZtxu#AmazonRestock #AmazonInventoryTips #FBAvsFBM #GlobalAmazonSelling #MyAmazonGuy -------------------------------------------------------------------------Want free resources? Dowload our Free Amazon guides here:Amazon SEO Toolkit 2026: https://bit.ly/4oC2ClTQ4 Selling Playbook: https://bit.ly/46Wqkm32025 Ecommerce Holiday Playbook: https://bit.ly/4hbygovAmazon PPC Guide 2025: https://bit.ly/4lF0OYXAmazon Crisis Kit: https://bit.ly/4maWHn0TIMESTAMPS00:00 - Should You Follow Amazon's Restock Quantity?  00:13 - When It's Okay to Use Amazon's Forecast  00:35 - Why It's Not Always Accurate  01:06 - Setting Lead and Shipping Time Correctly  01:42 - FBA vs FBM: Which to Use During Stockouts  02:31 - Should You Create an FBM Variation?  03:01 - How to View AWD vs FBA Inventory Levels  03:04 - Why Products Are Unavailable in Certain Zip Codes  03:48 - Regional FBA and Distribution Issues  04:12 - Can You Use UK Inventory to Sell in UAE or Australia?  05:10 - Why FBA Export Program Isn't Enough  05:36 - Setting Up Inventory in International Marketplaces  06:05 - How Long Does FBA Take to Check In Stock?________________________________Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast:My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

El gobierno chino cierra el primer año del segundo mandato de Donald Trump con un notable optimismo. La decisión de Trump de replegarse de ciertos compromisos, especialmente en Europa, para centrarse en Hispanoamérica, ha sido interpretada en Pekín como una oportunidad estratégica. La creciente brecha entre EEUU y sus aliados europeos refuerza la convicción china de que el futuro les sonríe. Muchos analistas sitúan el punto de inflexión en la reciente guerra comercial. Las restricciones chinas a la exportación de tierras raras obligaron a Trump a retroceder, consolidando así un cambio estructural en la relación bilateral: la Casa Blanca reconoce la importancia de China y adopta una actitud más realista y respetuosa. Pero esta euforia podría ser prematura. El crecimiento económico chino se desacelera desde hace años, persiste la burbuja inmobiliaria, el consumo interno se debilita y el desempleo juvenil aumenta. Ante estas tensiones internas el nacionalismo sirve como válvula de escape. El repliegue estadounidense hacia las Américas y el aparente desinterés de Trump por defender Taiwán reducen las perspectivas de supervivencia de la isla. En Pekín, la reunificación ya no es un “si”, sino un “cuándo”, posiblemente antes de 2030. Xi Jinping prefiere una anexión pacífica para evitar los altos costes de una guerra similar a la de Ucrania. La influencia china en Taiwán es cada vez mayor y parte de la población no se opondría. Esta confianza se refleja en respuestas agresivas, como las sanciones a Japón tras la declaraciones de su primera ministra sobre una posible intervención en Taiwán, o roces fronterizos con la India. Algunos medios oficialistas incluso reclaman la isla de Okinawa. El desorden en Occidente, la inacabable guerra de Ucrania y la presión sobre sus aliados abre una oportunidad económica y política para China. Estados Unidos y China poseen una serie de cartas estratégicas. EEUU cuenta con los aranceles y las restricciones a semiconductores avanzados. China, por su parte, controla el 70% de la tierras raras y una porción significativa de la cadena farmacéutica global. La escalada comercial comenzó con Trump elevando aranceles y endureciendo controles sobre los chips avanzados para inteligencia artificial. China respondió restringiendo el suministro de tierras raras, lo que les llevó a la mesa de negociaciones y a la firma de un acuerdo en la cumbre APEC de octubre. Xi Jinping levantó las restricciones a cambio de una reducción en los aranceles y la relajación temporal de controles sobre semiconductores. Ambos lados trabajan para neutralizar las ventajas del otro. Occidente busca desesperadamente ganar autonomía en lo relativo a las tierras raras. Están dispuestos a relajar su exigente normativa medioambiental e incluso a poner fondos públicos. China no quiere quedarse atrás y ha acelerado los desarrollos propios de semiconductores avanzados. La carta farmacéutica china es especialmente poderosa y compleja. Los chinos gozan de una posición dominante en medicamentos genéricos, principios activos, antibióticos e instrumental médico de cierta relevancia. Durante la pandemia ya se pudo ver la importancia de China en este aspecto. En Pekín aún no han utilizado aún esta palanca ya que son conscientes de la agria reacción que provocaría en todo el mundo, pero representa una ventaja difícil de contrarrestar en el corto plazo. En La ContraRéplica: 0:00 Introducción 3:59 Las cartas de China 33:47 "Contra el pesimismo”… https://amzn.to/4m1RX2R 35:51 Los límites de la IA 46:40 Divisas en Cuba 55:20 ¿Por qué hay un monumento a Bolívar en Madrid? · Canal de Telegram: https://t.me/lacontracronica · “Contra el pesimismo”… https://amzn.to/4m1RX2R · “Hispanos. Breve historia de los pueblos de habla hispana”… https://amzn.to/428js1G · “La ContraHistoria del comunismo”… https://amzn.to/39QP2KE · “La ContraHistoria de España. Auge, caída y vuelta a empezar de un país en 28 episodios”… https://amzn.to/3kXcZ6i · “Contra la Revolución Francesa”… https://amzn.to/4aF0LpZ · “Lutero, Calvino y Trento, la Reforma que no fue”… https://amzn.to/3shKOlK Apoya La Contra en: · Patreon... https://www.patreon.com/diazvillanueva · iVoox... https://www.ivoox.com/podcast-contracronica_sq_f1267769_1.html · Paypal... https://www.paypal.me/diazvillanueva Sígueme en: · Web... https://diazvillanueva.com · Twitter... https://twitter.com/diazvillanueva · Facebook... https://www.facebook.com/fernandodiazvillanueva1/ · Instagram... https://www.instagram.com/diazvillanueva · Linkedin… https://www.linkedin.com/in/fernando-d%C3%ADaz-villanueva-7303865/ · Flickr... https://www.flickr.com/photos/147276463@N05/?/ · Pinterest... https://www.pinterest.com/fernandodiazvillanueva Encuentra mis libros en: · Amazon... https://www.amazon.es/Fernando-Diaz-Villanueva/e/B00J2ASBXM #FernandoDiazVillanueva #china #eeuu Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Like or didn't like what you heard? Share your sip with me! Day 17 of 31 days of Leadersips with a daily coffee advent calendar reveal and leadership tip while we sip - today's flavor is…

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Like or didn't like what you heard? Share your sip with me! Let's step “Into the Unknown” together on this day 16 of 31 days of Leadersips with a daily coffee advent calendar reveal and leadership tip while we sip - today's flavor is…

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The European medical device sector is a vital pillar of healthcare innovation, employing over 930,000 people and representing a market of approximately €170 billion. However, since the implementation of MDR and IVDR, manufacturers—especially SMEs—have faced increasing regulatory complexity, long certification timelines, and reduced market predictability.In this podcast episode, we explore the 2025 EU proposal designed to address these challenges by simplifying regulatory processes while preserving patient safety.The discussion covers:Key shortcomings of the current MDR/IVDR frameworkThe impact on innovation, availability of devices, and SMEsThe eight reform pillars, including proportionality, digitalisation, international cooperation, and improved coordination with EMA and Notified BodiesHow upcoming EU legislation (AI Act, Cybersecurity Act, Biotech Act) will interact with medical device regulationsThis episode provides practical insights for manufacturers, regulatory professionals, and policymakers seeking to anticipate regulatory changes and adapt their strategies accordingly.Who is Monir El Azzouzi? Monir El Azzouzi is a Medical Device Expert specializing in Quality and Regulatory Affairs. After working for many years with big Healthcare companies, particularly Johnson and Johnson, he decided to create EasyMedicalDevice.com to help people better understand Medical Device Regulations worldwide. He has now created the consulting firm Easy Medical Device GmbH and developed many ways to deliver knowledge through videos, podcasts, online courses… His company also acts as Authorized Representative for the EU, UK, and Switzerland. Easy Medical Device becomes a one-stop shop for medical device manufacturers that need support on Quality and Regulatory Affairs.Links  Adam Linkedin: https://www.linkedin.com/in/adam-isaacs-rae/Social Media to follow Monir El Azzouzi Linkedin: https://linkedin.com/in/melazzouzi Twitter:https://twitter.com/elazzouzim Pinterest: https://www.pinterest.com/easymedicaldevice Instagram: https://www.instagram.com/easymedicaldevice 

In this open discussion episode, host Sam J leads conversations about developing creative side projects, scaling passion projects into sustainable income streams, and navigating the challenges of marketing creative work. This episode covers:    •    Authenticity over perfection: Why unpolished, spontaneous content often performs better than highly-produced work—raw material feels more accessible and relatable to audiences    •    Marketing as the real challenge: Success depends less on quality and more on how many people see your work and understand its value through consistent visibility    •    Interactive audience engagement: Creating opportunities for audiences to participate in the creative process builds investment and community (like livestreaming with chat-controlled elements)    •    Strategic scaling decisions: Planning ahead for what happens if a side hustle becomes too successful, including when to delegate, hire help, or sell to focus on creative work rather than logistics    •    Platform strategy considerations: Understanding niche-focused social platforms and how different content types perform across Instagram, YouTube, Pinterest, and emerging platforms    •    Licensing and copyright protection: Navigating intellectual property concerns in an AI-saturated landscape, including basic protections like timestamped documentation and understanding what can't be copyrightedUpcoming Schedule:    •    No meetings for the rest of December and throughout January 2026—Monday Meeting returns in February    •    Discord remains open for community connection during the break    •    Seeking volunteers for hosting, video editing, social media, and content planning rolesVisit MondayMeeting.org for this episode and other conversations from the motion design community!SHOW NOTES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Monday Meeting Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Monday Meeting Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MondayMeeting LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MondayMeeting Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MondayMeeting Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MondayMeeting Newsletter⁠Bye FrisbieCreative DiceFood DiceMusic by BlanksSpecific example of Music By Blanks followers making a song

- Christmas Song and Brighteon Updates (0:10) - Samsung's Solid State Battery Technology (7:26) - Silver Demand and Market Dynamics (34:45) - Industrial and Monetary Drivers of Silver Demand (1:01:36) - Silver Market Trends and Future Outlook (1:11:21) - Silver's Surge and Market Dynamics (1:20:25) - Economic and Market Factors Driving Silver Demand (1:22:18) - Industrial and Military Demand for Silver (1:26:06) - Global Monetary Reset and Trust in Gold (1:30:18) - Technical Analysis and Market Disconnect (1:34:11) - Practical Considerations for Precious Metals Investment (1:34:51) - Addressing Scams in the Precious Metals Market (1:38:39) - Promoting Alternative Investment Opportunities (1:40:19) - Final Thoughts and Future Collaboration (1:40:33) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Welcome to episode 550 of The Food Blogger Pro Podcast! This week on the podcast, we are sharing a replay of our December Live Q&A from within the Food Blogger Pro membership — our annual Ask Bjork Anything session. ----- Every month within the Food Blogger Pro membership we host a Live Q&A for our members to attend. For most of these Q&As we welcome Food Blogger Pro Experts — people like Casey Markee, Andrew Wilder, and Allea Grummert — to answer questions based around their expertise. But every December we like to host an 'Ask Bjork Anything' to answer a wide range of questions from members! We wanted to share an edited version of the Q&A with our podcast listeners over our holiday break so that you could get a taste of what the Q&As are like in the membership and learn from all of the great questions our members asked! Happy Holidays! Here's a quick overview of the questions answered during the episode: Can you please refer a good SEO audit person for a small and newish blogger? What are best practices for URL slug? should you have the word recipe in them or does it not matter? I'm currently at 800k–900k page views/month in the high holiday season (usually 650k–800k throughout the year)- what do you recommend to push the site traffic to over 1 million page views/month as the baseline in even lower traffic seasons? After a hiatus from posting on my blog I'm wondering what are one or two things I should do that are the most important moving into 2026 for growth. Do you have any tips for Facebook? I see really little engagement on my posts and I'm wondering if it's worth it or not. Any suggestions for getting more comfortable on camera? I'm trying to film more videos/Reels and it's so hard! What is Pinch of Yum focusing on for 2026? Are you changing any strategies because of AI search? For someone starting this year, what would you prioritize? Social media? SEO? Newsletters? When should I start thinking about monetization? Is it still worth diving into onsite ads? What are some best practices for growing my email list? Is it still worth it to post on Pinterest with the rise of AI slop? Lately i've had a lot of spam ad comments on blog posts. I have to delete them and it's getting to be time consuming. I have the control to approve or delete the comments so the are not showing up on the blog thank goodness. How do you prevent these?! Is this a commen problem? I'm starting to notice the same issue with newletter signups. I'm curious how Pinch of Yum plans their content far enough ahead to thoroughly test recipes before publishing. How far in advance do they plan their editorial calendar, and how much time do they usually spend testing each recipe? If I want to run a food blog that focuses less on recipes and more on how to cook or how to use recipes in practical ways, how should I attract an audience, and how can I still use recipes to promote my work? How niche does one need to go these days? For example, I am in the toddler nutrition space, obviously very challenging to compete with the sites like yummy toddler food… do I need to go even further niche? I am a dietitian so I try and bring in that lens around supportive feeding and nutrition in the recipes/meals I create… but curious if I need to go further niched down If I want to shift my recipe blog into more of a "business hub" and focus on digital products rather than relying mainly on recipes and ad revenue, how would you approach that transition? I recently started a YouTube channel (thanks to your advice!), but I haven't monetized either my blog or YouTube yet. What would be the most strategic steps to move forward? Resources: ChatGPT Vs. Gemini Vs. Claude: What Are The Differences? Inside Crowded Kitchen's Strategy for Growing to 2.4 Million Followers on Facebook Crowded Kitchen Budget Bytes Yummy Toddler Food Condiment Claire Grocers List Manychat Pinch of Yum's Trader Joe's Meal Plan Reel Akismet Quiet Light Memberful Circle Membership.io Stan Store Thinkific Join the Food Blogger Pro Podcast Facebook Group Thank you to our sponsors! This episode is sponsored by Yoast and Raptive. Interested in working with us too? Learn more about our sponsorship opportunities and how to get started here. If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com. Learn more about joining the Food Blogger Pro community at foodbloggerpro.com/membership.

With Christmas just around the corner, the pressure to have everything perfect can feel overwhelming. But what if peace—not perfection—was the goal this holiday season?In this quick but powerful episode, Kathi and Roger Lipp offer a lifeline for anyone feeling the holiday crunch. Whether you're hosting family, juggling last-minute preparations, or simply trying to enjoy the season without burning out, this episode delivers exactly what you need: practical, doable tasks that will transform your Christmas experience.What You'll Discover in This EpisodeKathi and Roger share their top 10 tasks for December 23rd that will pay off big on Christmas Eve and Christmas Day. These aren't deep-cleaning projects or Pinterest-worthy overhauls—they're real, achievable actions designed for busy people who want to actually enjoy their holiday.Key Takeaways:Cook three dishes ahead of time - One side, one breakfast item, one dessert to free up oven and fridge space when guests arriveFocus only on main areas - Living room, kitchen, and guest bath get priority; skip the deep cleanPut away 90% of wrapping supplies - Keep one roll of paper, a few bags, tape, scissors, and a Sharpie accessibleThink through the needs of the day - Extra toilet paper, trash bag liners, paper towels positioned and readyPick your outfit starting with shoes - Comfort is key when you're hosting and running aroundClean out the fridge - Make room for dishes, platters, and leftoversDo all the dishes you can - Run that dishwasher even if it's only three-quarters fullGuest bathroom two-minute rescue - Quick wipe, clean mirror, fresh towel, restock suppliesSend a "here's the plan" text - Arrival times, parking, what to bring—predecisions equal peaceFive-minute joy setup - Turn on the tree, light candles, play Christmas musicNight-Before Quick WinsThe episode also covers essential night-before tasks: setting up your coffee station, doing a 10-minute surface sweep, laying out serving dishes with post-it labels, and charging all devices. Roger's pro tip about running the dishwasher even when it's not full is a game-changer for keeping your kitchen under control.As Kathi reminds listeners: "Today is not a day for perfection. Today is a day for peaceful triage." This episode gives you permission to let go of the overwhelming to-do list and focus on what actually matters—creating a peaceful, joy-filled Christmas for you and your loved ones.Remember: Peace is an act of resistance. Let's resist the overwhelm together this Christmas season.

Start selling digital products and services with MiloTree for FREE! If you're an online coach, course creator, or digital product seller, you've probably experienced this: You're working 35-45 hours a week managing sales, manually sending products, and personally following up with every customer. You're making some money, but you're completely burnt out. Sound familiar? In my newest episode, I shared the exact automation strategy that helped our MiloTree customer Ava transform her business. She went from making $1,800 a month while working 45 hours a week to earning over $11,000 a month working just 9 hours a week. The secret? She automated three key parts of her sales process using MiloTree. And in this post, I'm going to show you exactly what she automated and how you can set up the same system to sell digital products on autopilot. Show Notes: MiloTree Free Plan MailerLite (recommended email service provider) Goldmine Product AI Prompt Join The Blogger Genius Newsletter Become a Blogger Genius Facebook Group Subscribe to the Blogger Genius Podcast: iTunes YouTube Spotify The Problem: Manual Sales Are Killing Your Business Growth Here's what's happening to most digital product creators. You've built amazing products—courses, coaching packages, memberships, digital downloads. You're getting some sales, but you're stuck in a manual sales cycle that looks like this: Someone downloads your freebie → You manually add them to your email list → You manually send follow-up emails → You manually process orders → You manually deliver products → Repeat. This manual process has three major problems: Time Drain: You're spending hours every week on tasks that could be automated Revenue Cap: You can only make as much money as the hours you can physically work Burnout Risk: Eventually, managing everything manually becomes unsustainable The good news? You can automate your entire sales process so your business runs without you working harder—you just work smarter. The Solution: Three Types of Sales Automation That Actually Work There are three powerful ways to automate your digital product sales: tripwires, order bumps and upsells, and email sequences. Let me break down each one and show you exactly how they work together to create a sales system that runs on autopilot. 1. Tripwires: Turn Freebie Seekers Into Buyers Instantly A tripwire is a low-cost product (usually $7-$27) that you offer immediately after someone opts in to get your free lead magnet. Here's how it works: Someone sees your content on social media → They click to download your free cheat sheet → They enter their email on your opt-in page → They land on the thank you page → Right there, they see an offer for your complete toolkit for just $17 → They click, they buy → MiloTree delivers the product automatically. You do nothing. It all happens automatically. The beauty of tripwires is that they convert freebie seekers into paying customers right away. Once someone has bought from you once, they're 9 times more likely to buy from you again. 2. Order Bumps and Upsells: Increase Average Order Value Without More Traffic Here's where things get really powerful. Someone's already buying your $47 course. At checkout, you offer a $12 complimentary workbook with one simple checkbox. They tick the box—boom, they've added it to their order. After they complete the purchase, they land on your thank you page. Now you offer them your $97 "done-for-you" premium version. With another click, they've purchased that as well. You just turned a $47 sale into a $156 sale without getting a single additional customer. Order bumps and upsells can increase your revenue by 30-50% without any additional marketing. You're simply maximizing the value of customers you're already getting. 3. Email Sequences: Build Relationships and Sell While You Sleep This is the foundation that makes everything else work. An email sequence is a series of automated emails you set up once that go out to new subscribers automatically. One of our MiloTree customers, Amanda, set up her main email sequence six months ago. That one sequence generates over $1,500 a month for her business, and she hasn't touched those emails since she initially created them. Here's what a good email automation does: Builds Relationships: Your subscribers get to know, like, and trust you through consistent communication Delivers Value: You're providing helpful content that solves their problems Sells Naturally: You're making offers that feel like helpful solutions, not pushy sales pitches Email is one of the best channels for sales. For every $1 you spend on email marketing, you typically make about $36 in return. That's a 3,600% ROI. Why You Can't Do Email Marketing Through Gmail (And What You Need Instead) Here's something crucial to understand: You cannot do email marketing through Gmail, Yahoo, or any regular email account. You need what's called an email service provider (ESP). An email service provider is a platform like MailChimp, MailerLite, Kit, or Flodesk. It's built specifically for business email marketing. Here's what ESPs do that regular email can't: Deliverability: They get your emails into people's inboxes instead of spam folders Analytics: They track who opens your emails, who clicks links, and who buys Segmentation: They let you organize subscribers based on their interests and behavior Automation: They let you set up those money-making email sequences we talked about My favorite email service provider is MailerLite. We use it ourselves for MiloTree's email marketing. I recommend it for three reasons: Free to Start: You get your first 1,000 subscribers completely free User-Friendly: It's the easiest ESP I've used—intuitive drag-and-drop design Seamless Integration: It works perfectly with MiloTree for automated product delivery MiloTree integrates with 24 email service providers, including MailChimp, Kit (formerly ConvertKit), Flodesk, ActiveCampaign, MailerLite, Klaviyo, and many others. We're always adding new integrations based on customer requests. But if you're just starting out and asking me what to try first, I'd go with MailerLite. How MiloTree and Your Email Service Provider Work Together Let me show you the exact flow of how MiloTree and your email service provider work together to automate your sales. This is where the magic happens. Here's the complete automated workflow: Step 1: Someone sees your content on Instagram, TikTok, Pinterest, or your blog Step 2: You offer a lead magnet (a free download, cheat sheet, template, etc.) Step 3: They click and land on your MiloTree opt-in page where they enter their name and email Step 4: MiloTree captures that email and automatically sends it to your email service provider Step 5: MiloTree instantly delivers the freebie to your new subscriber on the thank you page—they can download it immediately Step 6: At the same time, MiloTree sends a "tag" to your email service provider Step 7: That tag triggers your automated email sequence to start Step 8: Your welcome sequence begins—usually 5-7 emails that go out over the next week Step 9: These emails build the relationship, provide value, and make offers Step 10: When someone clicks to buy, MiloTree processes the payment and delivers the product automatically You do nothing. It all runs on autopilot. The Power of Tags: How to Trigger Different Email Sequences Here's what makes this system so powerful: tags. A tag is simply a label you assign to a subscriber based on what they've downloaded or purchased. Let's say you have three different freebies: A "Social Media Content Calendar" (tagged: social-media-freebie) A "Product Launch Checklist" (tagged: launch-freebie) An "Email Marketing Guide" (tagged: email-freebie) When someone downloads your Social Media Content Calendar, MiloTree automatically tags them with "social-media-freebie" in your email service provider. That tag triggers your social media email sequence. The beauty of this system is that different freebies can trigger different email sequences. Someone interested in social media gets emails about social media. Someone interested in email marketing gets emails about email marketing. You're sending the right message to the right person at the right time—all automatically. How to Set Up Your MiloTree and Email Service Provider Integration in 2 Minutes Setting up this automation sounds complicated, but it literally takes about two minutes. Let me walk you through it step by step. Step 1: Log into your MiloTree dashboard at milotree.com Step 2: Click on "Email Integration" in the menu Step 3: Select your email service provider from the dropdown menu (MailerLite, MailChimp, Kit, etc.) Step 4: Follow the simple connection instructions—every platform is slightly different, but we have step-by-step guides for each one Step 5: Test the connection to make sure it's working That's it. Now every time someone opts into your freebie, their email automatically flows into your email service provider and triggers your automated sequence. If you have any trouble with the setup, just email me at jillian@milotree.com and I'll personally help you get it working. Your Action Plan: Set Up Your Automated Sales System Today Here's exactly what I want you to do right now to start automating your sales: First, if you don't have an email service provider yet, sign up for one. I recommend MailerLite to start because it's free for your first 1,000 subscribers and it's incredibly user-friendly. Second, sign up for MiloTree if you haven't already. Start with our free plan to test everything. You can create a freebie opt-in page for free, sell a product for free, and see how the system works. Then when you're ready to scale, upgrade to one of our paid plans to run your entire digital product business with MiloTree. Third, connect MiloTree to your email service provider using the two-minute process I outlined above. Don't worry if you get stuck—just reach out and we'll help you. Fourth, create your first lead magnet if you don't have one yet. Download my free AI prompts that will help you create an irresistible freebie in about 10 minutes: The 3 AI Prompts You Need to Create a Freebie Cheatsheet Fifth, set up your welcome email sequence. This is the series of 5-7 emails that will build relationships and make sales automatically. Why MiloTree Makes Selling Digital Products Easier Than Any Other Platform At MiloTree, we built our platform specifically for coaches, course creators, and digital product sellers who want to automate their sales without dealing with complicated tech. Here's why creators love MiloTree: All-in-One Platform: Sell digital products, offer unlimited freebies, grow your email list, process payments, and deliver products—all from one simple dashboard No Tech Skills Required: Our AI tools help you create opt-in pages, sales pages, and checkout pages in minutes, not days Start Free: Test everything with our free plan—no credit card required. Create opt-in pages, deliver freebies, and see how the system works before you upgrade Affordable Pricing: Our paid plans start at just $9/month and grow with your business. No surprise fees or complicated pricing tiers Built for Creators: Unlike generic ecommerce platforms, MiloTree is designed specifically for digital product creators, so everything is streamlined for your needs Integrates With Everything: We connect with 24 email service providers, plus all major payment processors Personal Support: When you have questions, you can email me directly at jillian@milotree.com and I'll help you personally

Regardless of the current age of your children, Lord willing this will be a journey through which you'll have to help your kids walk. Join AMBrewster to better understand key truths that must be considered when choosing a spouse.Truth.Love.Parent. is a podcast of Truth.Love.Family., an Evermind Ministry.Action Steps Purchase “Quit: how to stop family strife for good.” https://amzn.to/40haxLz Support our 501(c)(3) by becoming a TLP Friend! https://www.truthloveparent.com/donate.html Download the Evermind App. https://evermind.passion.io/checkout/102683 Use the promo code EVERMIND at MyPillow.com. https://www.mypillow.com/evermind  Discover the following episodes by clicking the titles or navigating to the episode in your app: Entertainment, Technology, and Media Collection https://www.truthloveparent.com/technology-topic.html  TLP 61: Are There Failure Philosophies in Your Home? https://www.truthloveparent.com/taking-back-the-family-blog/tlp-61-are-there-failure-philosophies-in-your-home The Evidence of Spiritual Life Series https://www.celebrationofgod.com/evidence-of-spiritual-life.html  TLP 45: The Second Most Important Question You Need to Ask Your Kids https://www.truthloveparent.com/taking-back-the-family-blog/tlp-45-the-second-most-important-question-you-need-to-ask-your-kids  TLP 30: Teens and Dating | what God has to say about their crush https://www.truthloveparent.com/taking-back-the-family-blog/tlp-30-teens-and-dating-what-god-has-to-say-about-their-crush  TLP 134: What Is Romantic Love? https://www.truthloveparent.com/taking-back-the-family-blog/tlp-134-what-is-romantic-love  Parenting Your Kids to Adulthood Series https://www.truthloveparent.com/parenting-your-children-to-adulthood.html  Sexuality https://www.truthloveparent.com/sexuality.html  Click here for Today's episode notes, resources, and transcript: https://www.truthloveparent.com/taking-back-the-family-blog/tlp-611-how-to-biblically-help-your-chidren-find-a-spouseLike us on Facebook: https://www.facebook.com/TruthLoveParent/Follow us on Instagram: https://www.instagram.com/truth.love.parent/Follow us on Twitter: https://twitter.com/TruthLoveParentPin us on Pinterest: https://www.pinterest.com/TruthLoveParent/Need some help? Write to us at Counselor@TruthLoveParent.com.

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Dr. Caroline Crocker to unpack what “unforgivable” feels like through a child's eyes. They explore childhood trauma, shame, grief, and the hidden ways pain rewires identity. Caroline shares a deeply personal story about her father's Holocaust-era childhood and how trauma can silently shape families for generations. You will also hear practical, grounded steps for healing, like naming one truth, finding one safe witness, and building nervous system safety without forcing a “quick fix.” This conversation is for anyone navigating PTSD, intergenerational trauma, emotional healing, and mental health recovery. About the Guest: Dr. Caroline Crocker is an international speaker, multi-genre author, and storyteller. She has a background as a microbiologist, immunologist, medical researcher, professor, nonprofit founder, and tech startup CEO. As the daughter and granddaughter of World War II survivors, she writes and speaks on trauma, survival, and how painful history can echo through families. Key Takeaways: Childhood trauma can feel “unforgivable” because kids process danger through fear, rage, numbness, and shutdown, not adult logic. Survivors often internalize blame, believing they are “unforgivable”, which fuels shame, silence, and self-sabotage. Trauma echoes through generations via learned rules like hypervigilance, food hoarding, and emotional disconnection, even when no one names the root cause. A single memory can define a lifetime, like a child being unable to save a friend, and the grief resurfacing decades later. What looks like “rebellion” or “acting out” can be an intelligent survival strategy for an unsafe home or institution. Forgiveness is framed as a practical tool for forward movement, not instant forgetting or excusing harm. Healing benefits from sharing the story with one safe witness, a friend, therapist, support group, or helpline, to break isolation and reality-check shame. Notice family beliefs you inherited, especially fear-based messages about safety, trust, or relationships, and choose new scripts. Focus on daily regulation, small moments of beauty, breath, nature, and kindness, to retrain the nervous system toward safety. One concrete next step: write one honest sentence about what still affects you, then share a small piece of it with someone safe within a week. How Listeners Can Connect With the Guest: Website: https://ramblingruminations.com/  Facebook Best starting point: Use the website to learn more and contact her from there. Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Sometimes, the career “change” isn't drastic, and that's okay.In this client success story, Audrey sits down with Ethan, an engineer who felt stuck and unsure about his career but knew a dramatic change wasn't realistic. With a wife, 3 young kids, and financial responsibilities, quitting everything or starting over wasn't an option.Audrey and Ethan discuss:Why a career change does not always need to be drastic to be meaningfulHow Christian beliefs about calling and work can affect career decisionsThe pressure many professionals feel to make a big leap and why it is often unnecessaryHow informational interviews help build confidence and directionLearning to trust God's redirection even when the path looks different than expectedIf you're feeling stuck or pressured to make a drastic move and need reassurance that meaningful career change can happen without starting over, this is for you.Cheering you on,Kelsey Kemp & Audrey BagarusBOOK A FREE CALL WITH US THIS WEEK:https://portal.kelseykemp.com/public/appointment-scheduler/6222458612c06afee1de0032/scheduleFREE CAREER COACHING RESOURCES:Free Training: How to Find and Land a Job You Feel Called to in 8 Straightforward Steps → https://thecalledcareer.com/our-processMore of a reader? ⁠Download the 22 page PDF⁠ version instead → https://thecalledcareer.mykajabi.com/PDFFOLLOW US ON OTHER SOCIALS:

In this episode, Liv breaks down why goals keep your desires outside of you and why standards are the mechanism that actually rewires your reality. This is not a mindset episode. This is about normalization, identity, and the nervous system default that decides what is safe, familiar, and inevitable for you to experience.If you want 2026 to feel grounded, spacious, wealthy, and different in a way that actually lasts, this conversation will change how you approach everything.Inside this episode:✨ Why you don't receive goals, you receive standards

Send us a textTransferring an Amazon seller account isn't as easy as flipping a switch. If you're buying or selling an Amazon account, knowing how to keep your listings active and avoid downtime is key. In this video, we break down three essential steps to protect your inventory, avoid marketplace verification issues, and make sure ads and shipping stay live during and after the transition.Learn how to check inventory health, switch over your deposit and advertising charge methods, and avoid costly errors with 3PL setup if you're doing FBM. From updating payment info to making sure your account isn't flagged for re-verification, this walkthrough is built for Amazon sellers handling an account change in 2026 and beyond.Need help with your account transition? Talk to the team at My Amazon Guy: https://bit.ly/4jMZtxu#AmazonAccount #SellerCentral #FBAHelp #AmazonTransfer #MyAmazonGuy--------------------------------------------------------------------------Want free resources? Dowload our Free Amazon guides here:Amazon SEO Toolkit 2026: https://bit.ly/4oC2ClTQ4 Selling Playbook: https://bit.ly/46Wqkm32025 Ecommerce Holiday Playbook: https://bit.ly/4hbygovAmazon PPC Guide 2025: https://bit.ly/4lF0OYXAmazon Crisis Kit: https://bit.ly/4maWHn0TIMESTAMPS00:00 - What Happens to Listings During Account Transfer00:38 - Check Inventory and Restock Report01:49 - Transfer Must Include Brand, Products, and Patents01:52 - Ensure Marketplaces Are Still Active02:47 - Avoid Account Deactivation from Unverified Marketplaces03:00 - Update Store and Payment Info03:30 - Don't Forget the Advertising Charge Method03:52 - FBM Sellers: Check Shipping Settings and 3PL04:30 - Final Checks Before Transfer is Complete________________________________Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast:My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Donald Trump anunció la semana pasada un “bloqueo total y completo” a todos los petroleros sancionados que se dirijan o salgan de Venezuela. Esto supone algo realmente serio que multiplica la presión sobre el régimen de Nicolás Maduro. Venezuela depende por entero de las ventas de ese petróleo en el mercado internacional. En el caso de que fallen las exportaciones las expectativas para Maduro y el chavismo serían muy negativas y comprometerían su continuidad en el poder. Trump anunció en bloqueo en una publicación de Truth Social en la que adelantaba que Venezuela está “completamente rodeada por la mayor armada jamás reunida en Sudamérica” al tiempo que amenazaba con incrementar la presencia militar hasta que el régimen devuelva el petróleo, las tierras y los activos robados a EEUU. Con esto se refería a las nacionalizaciones de empresas estadounidenses. El anuncio ha venido acompañado de la incautación de petroleros en alta mar que salían o navegaban hacia Venezuela, lo que ha provocado que muchos buques hayan dado media vuelta. Esto ha reducido de forma notable el tráfico marítimo en los puertos venezolanos. Desde hace tiempo el Gobierno chavista se sirve de una flota “fantasma” iraní y rusa para evadir las sanciones. Aunque un bloqueo total sería un acto de guerra, este es parcial ya que excluye a los buques de la compañía Chevron, que disponen de una licencia recién renovada por la Casa Blanca. El impacto es devastador para Venezuela, pero también para Cuba, el principal aliado de la Venezuela bolivariana desde hace un cuarto de siglo. Desde que Hugo Chávez llegó al poder el país recibe petróleo regalado a cambio de médicos y, sobre todo, inteligencia cubana que es muy útil para el régimen. El suministro a Cuba ha pasado de unos 100.000 barriles diarios en 2008 a unos 27.000 en estos momentos. Si se interrumpiese por completo agravaría la crisis económica cubana, la peor desde que Fidel Castro se hizo con el poder en 1959, peor incluso que el periodo especial tras la caída de la Unión Soviética. La situación en Cuba es de extrema gravedad. La economía se ha contraído un 20% en los últimos años, la inflación supera el 450%, aproximadamente el 90% de la población vive en pobreza extrema y un 70% de los cubanos no se puede permitir comer a diario. Hay apagones de hasta 18 horas seguidas, escasez de agua potable, se acumula la basura por las calles y se están propagando enfermedades infecciosas en un país cuyo sistema sanitario colapsó hace tiempo. Como consecuencia de todo lo anterior, desde 2020 casi 3 millones de cubanos (una cuarta parte de la población de la isla, muchos de ellos con titulación superior) han emigrado a EEUU, Europa y varios países de Hispanoamérica. Se está produciendo un vaciamiento demográfico no muy distinto al de los países que atraviesan una guerra. Las reservas de divisas del Gobierno están en mínimos y se reponen con dificultad ya que el turismo, una de sus principales fuentes, está gripado. Si la ofensiva contra Venezuela continúa Trump podría cobrarse dos pájaros de un tiro: en Caracas a Nicolás Maduro y en La Habana a Miguel Díaz-Canel. En ambos casos han decidido resistir sobre la espalda de su propia población. Pero eso no puede durar eternamente. En La ContraRéplica: 0:00 Introducción 3:59 Cuba cerca del colapso 35:32 “Contra el pesimismo”… https://amzn.to/4m1RX2R 37:36 Inconvenientes del vehículo eléctrico 46:09 Antisionismo judío 51:23 El cupón de la ONCE · Canal de Telegram: https://t.me/lacontracronica · “Contra el pesimismo”… https://amzn.to/4m1RX2R · “Hispanos. Breve historia de los pueblos de habla hispana”… https://amzn.to/428js1G · “La ContraHistoria del comunismo”… https://amzn.to/39QP2KE · “La ContraHistoria de España. Auge, caída y vuelta a empezar de un país en 28 episodios”… https://amzn.to/3kXcZ6i · “Contra la Revolución Francesa”… https://amzn.to/4aF0LpZ · “Lutero, Calvino y Trento, la Reforma que no fue”… https://amzn.to/3shKOlK Apoya La Contra en: · Patreon... https://www.patreon.com/diazvillanueva · iVoox... https://www.ivoox.com/podcast-contracronica_sq_f1267769_1.html · Paypal... https://www.paypal.me/diazvillanueva Sígueme en: · Web... https://diazvillanueva.com · Twitter... https://twitter.com/diazvillanueva · Facebook... https://www.facebook.com/fernandodiazvillanueva1/ · Instagram... https://www.instagram.com/diazvillanueva · Linkedin… https://www.linkedin.com/in/fernando-d%C3%ADaz-villanueva-7303865/ · Flickr... https://www.flickr.com/photos/147276463@N05/?/ · Pinterest... https://www.pinterest.com/fernandodiazvillanueva Encuentra mis libros en: · Amazon... https://www.amazon.es/Fernando-Diaz-Villanueva/e/B00J2ASBXM #FernandoDiazVillanueva #cuba #venezuela Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

- Gold Prices and Brightelearn.ai Updates (0:09) - AI and Human Intelligence (3:33) - AI and Future Technological Advancements (7:56) - Economic and Political Predictions (51:39) - Brightelearn.ai Features and Author Tools (52:39) - Critique of AI Experts and Future Predictions (1:13:34) - Support for Brightelearn.ai and Health Ranger Store (1:13:58) - Internal Models and Intelligence (1:15:25) - Decentralization and Censorship (1:24:03) - Trust in Authority and Decentralization (1:25:42) - AI and Humanity's Destructive Potential (1:28:14) - Peptide Therapy and Health Transformation (1:36:21) - Benefits of Specific Peptides (2:07:53) - Challenges and Misconceptions (2:20:42) - Practical Applications and Resources (2:26:39) - Final Thoughts and Call to Action (2:29:38) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com