Podcasts about SOB

O Jornal Nacional está em Juiz de Fora, na Zona da Mata mineira. Bombeiros trabalham há 48 horas na busca por desaparecidos. Na cidade vizinha de Ubá, a lama cobriu as ruas do centro e os lojistas começaram o trabalho de limpeza. A previsão é de que as tempestades ganhem força de hoje para amanhã. 130 mil moradores vivem em áreas de risco. Por unanimidade, o Supremo Tribunal Federal condenou a 76 anos de prisão os mandantes do assassinato de Marielle Franco e Anderson Gomes. A CPI do Crime Organizado convocou os irmãos do ministro Dias Toffoli pra depor e aprovou a quebra do sigilo da empresa da família. Sob pressão do Ministério Público, o desembargador que absolveu um homem acusado de estuprar uma menina de doze anos voltou atrás e manteve a condenação.

Welcome to Once More, With Spoilers, where Kristin Russo & Jenny Owen Youngs revisit every episode of Buffy the Vampire Slayer, one at a time — for the SECOND time! — this time discussing each episode with spoilers! Special guest LaToya Ferguson joins us for her FAVORITE EPISODE OF BUFFY: "Passion"! We've got some script deep dives, a round of applause for David Boreanaz as he settles into the true darkness of Angelus, a funeral for Willow's fish (RIP), and then of course the sound of all of our hearts shattering in unison as we are forced to face the rose, the loss of Jenny Calendar, and the devastation of Giles and the scoobies. SOB. Our original coverage of "Passion" — with no spoilers! — aired on May 24, 2017 and you can find it here: https://podcasts.apple.com/us/podcast/buffering-the-vampire-slayer-a-buffy-the/id1150241800?i=1000385755153 READ (OR LISTEN TO!) SLAYERS, EVERY ONE OF US ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bufferingcast.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LOCATE YOUR HOSTS UPON THE INTERNET Jenny Owen Youngs | @jennyowenyoungs; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jennyowenyoungs.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kristin Russo | @kristinnoeline; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kristinnoeline.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song and jingles composed and performed by Jenny Owen Youngs | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bufferingcast.com/music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PATREON | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/bufferingcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MERCH | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bufferingcast.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PODCAST SCHEDULE & EVENTS | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bufferingcast.com/jennycalendar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Produced by: Kristin Russo, Jenny Owen Youngs, and LaToya Ferguson Edited by: Kristin Russo Logo: Kristine Thune We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about your ad choices. Visit megaphone.fm/adchoices

TEMPO DE REFLETIR 01685 – 24 de fevereiro de 2026 I Samuel 16:7 – Porque o Senhor não vê como vê o homem. O homem vê o exterior, porém o Senhor, o coração. As notícias eletrizaram todo Israel. Foi um dos mais importantes achados arqueológicos dos tempos modernos. Arqueólogos desenterraram um fragmento de pedra com uma referência ao rei Davi. Pela primeira vez, uma fonte fora da Bíblia confirmava o mais famoso rei de Israel. O nome de Davi aparece mais de 1.000 vezes no Antigo e no Novo Testamento – mais do que qualquer outro personagem bíblico. Davi foi pastor de ovelhas, soldado, guerreiro, músico, poeta, compositor, autor, rei e construtor de um império. Ele não somente mudou a história de Israel em seu próprio tempo, mas deixou sua marca naquela nação para sempre. Davi transformou Israel em um poderoso império. Davi conquistou proeminência em um momento singular. Os reinos da Assíria e do Egito estavam em declínio. Davi usou sua experiência militar para reagrupar as forças de Israel. Ele organizou exércitos fortes, bem treinados e transformou-os em uma poderosa máquina de guerra. Sob sua liderança, as fronteiras da nação foram expandidas e os impostos, reduzidos. Houve grande prosperidade. No reino de Davi, Jerusalém foi fundada para ser a capital religiosa e política da nação. Os salmos de Davi revelam sua intensa devoção a Deus. Por vezes, Davi ergue-se até as alturas do êxtase. Outras vezes, ele encontra-se nas masmorras do desespero. Às vezes, alguns dos seus salmos revelam que ele está perdoado, enquanto em outros ele sente a pesada mão da condenação de Deus. Quando Natã, o profeta, confrontou Davi sobre o adultério com Bate-Seba, Davi exclamou: “Compadece-te de mim, ó Deus, segundo a Tua benignidade; e, segundo a multidão das Tuas misericórdias, apaga as minhas transgressões” (Sl 51:1). Deus fala de novo em nossos dias. Ele nos convida a expressar-Lhe com sinceridade nossas emoções. Ele nos anima a despir nossa alma diante dEle, buscando conhecê-Lo. Nunca poderemos chocá-Lo. Ele nos conclama a acreditarmos que Ele está sempre disponível – porque Ele está! Nas conflitantes emoções interiores e nas circunstâncias mutáveis ao nosso redor, Ele é constante. Podemos contar com isso. Reflita sobre a vida de Davi e ore comigo agora: Senhor Deus e Pai, nossa oração é a mesma do salmista: Compadece-te de todos nós, segundo a Tua bondade e, segundo a multidão das Tuas misericórdias, apaga todos os nossos pecados. Em nome de Jesus, amém! Saiba como receber as mensagens diárias do Tempo de Refletir: -> No celular, instale o aplicativo MANAH. -> Para ver/ouvir no YouTube, inscreva-se neste Canal: youtube.com/AmiltonMenezes7 -> Tenha os nossos aplicativos em seu celular: https://www.wgospel.com/aplicativos -> Para receber pelo WhatsApp, adicione 41 99893-2056 e mande um recadinho pedindo os áudios. -> Participe do nosso canal no TELEGRAM: TELEGRAM AMILTON MENEZES . -> Participe do nosso canal no WhatsApp: WHATSAPP CHANNEL Amilton Menezes . -> Instagram: https://www.instagram.com/amiltonmenezes7/ -> Threads: https://www.threads.net/@amiltonmenezes7 -> X (Antigo Twitter): https://x.com/AmiltonMenezes -> Facebook: facebook.com/AmiltonMenezes

- Entidade defende criação de banco genético como medida preventiva para a pecuária gaúcha - Vacas de alta produção leiteira exigem manejo específico para enfrentar o verão - Sob estresses abióticos, áreas de soja em São Paulo e Paraná registram incrementos produtivos - ANC supera 100 mil registros em 2025 e avança 65% em um ano - Macroeconomia, gestão, sustentabilidade e tecnologia pautam a Abertura da Colheita do Arroz - Pecuária vira eixo estratégico em debate na Abertura Oficial da Colheita do Arroz - ABHB reforça presença na Abertura da Colheita do Arroz com foco em sistemas integrados - Gadolando leva 106 animais da raça Holandesa à Expoagro Cotricampo - Ascribu amplia participação na Festa do Búfalo em Passo do Sobrado E mais: Cotações, previsão do tempo e agenda Entrevista: João Bellato Júnior, presidente da Abracal

Claire Naschenweng ficou em primeiro lugar no Higher School Certificate (HSC) de NSW na categoria Entretenimento Musical. Sob o nome artístico CNasch, teve uma de suas músicas selecionada no Unearthed High de 2025, da rádio Triple J, e está lançando novo single. Nesta conversa com a SBS em Português, a cantora brasileira-australiana afirma estudar para conhecer todo o processo de produção musical, e conta como junta a Bossa Nova à música pop atual para emplacar sua carreira.

O príncipe Andrew, irmão do rei Charles III do Reino Unido e filho da falecida rainha Elizabeth II, se tornou o primeiro membro da família real britânica a ser preso. Sob suspeita de má conduta em cargo público, Andrew é suspeito de fornecer informações oficiais ao criminoso sexual Jeffrey Epstein.A novela em torno do caso Master segue abalando o Supremo Tribunal Federal. Nos últimos dias, dois casos surreais repercutiram: o vazamento da reunião interna dos ministros que retirou Dias Toffoli da relatoria da ação e a suspeita de que dados de familiares dos ministros foram acessados por funcionários da Receita Federal.Saiba mais: https://linktr.ee/primeirocafenoar 

No coração nevado de Quemlândia, todos se preparam para o Natal com entusiasmo contagiante. Porém, nas montanhas geladas que cercam a cidade, vive o Grinch (Jim Carrey), uma criatura verde e mal-humorada que despreza festas, alegria e principalmente o Natal. Cansado da euforia dos vizinhos, ele decide arquitetar um plano ousado: roubar todos os presentes, enfeites e até mesmo a ceia natalina, acreditando que assim acabará com a celebração.Mas o que o Grinch não esperava era encontrar a doce e curiosa Cindy Lou Who (Taylor Momsen), uma menina que acredita que o Natal vai muito além dos presentes. Com sua inocência e bondade, Cindy desperta no Grinch sentimentos que ele havia enterrado há muito tempo.Entre momentos de humor exagerado, emoção e crítica ao consumismo, o filme mostra como até o coração mais frio pode se transformar. A produção conta ainda com Jeffrey Tambor como o Prefeito Augustus Maywho, Christine Baranski como Martha May Whovier, Bill Irwin como Lou Lou Who e Molly Shannon como Betty Lou Who, compondo um elenco que dá vida à vibrante Quemlândia.Sob a direção de Ron Howard, o longa mistura fantasia, comédia e musical, trazendo uma estética única e uma performance memorável de Jim Carrey, que se tornou um marco na cultura pop.PIX: canalfilmesegames@gmail.comSiga o Filmes e Games:Instagram: filmesegames Facebook: filmesegames Twitter: filmesegamesSpotify: https://open.spotify.com/show/5KfJKthPodcast: https://anchor.fm/fgcastIntro - 0:00Rô De Grinch Stô De Grinchmas - 5:51O que é "O Grinch"? - 6:52Notas dos agregadores - 8:51Tirando o bode da sala - 9:40Sobre o filme - 28:09Bilheteria - 36:24Oscars e maquiagem - 39:07Notas do Filmes e Games - 42:58Momento Locadora - 47:59Dicas do FGcast #412 - 1:33:42Revelação do FGcast #411 - 1:39:17

Fala Carlão conversa com Rogério Huffenbaecher, Diretor da Bradesco Consórcios, direto do Show Rural Coopavel. O executivo apresentou um panorama sobre o mercado de consórcios e celebrou o crescimento expressivo deste modelo de negócio. Rogério destacou como o planejamento financeiro se tornou uma ferramenta indispensável para o produtor que busca ampliar o patrimônio com segurança e taxas competitivas. A forte presença da Bradesco Consórcios no agronegócio foi o ponto central do debate. Sob a liderança de Rogério, a empresa oferece soluções sob medida para a aquisição de máquinas, implementos e imóveis rurais, o que garante fôlego e modernização constante para as propriedades brasileiras.

Jonny Manziel stops by discussing new gig as weatherman, JCW fam out of town, so he needs ideas on what to do while they're gone, Randy the Chipmunk comes down with a case of the Meerkat clap, and the Devil talks about who's next to join him in Hell. Skip thorugh the cars if it bugs. Rush talks about Comey, SOB. All start drinking Natty's @ 10A to celebrate 11 yrs of show. More BS less Cars.

No podcast ‘Notícia No Seu Tempo’, confira em áudio as principais notícias da edição impressa do jornal ‘O Estado de S.Paulo’ desta sexta-feira (13/02/2026): Sob pressão dos demais magistrados do STF, o ministro Dias Toffoli deixou a relatoria das investigações sobre fraudes no Banco Master. Durante tensa reunião na tarde de ontem, Toffoli esperou o apoio de algum deles para sua permanência no caso, mas ninguém o defendeu. A decisão foi anunciada em nota assinada pelos dez membros da Corte. A capitulação de Toffoli ocorreu um dia depois de a PF entregar ao presidente do STF, Edson Fachin, relatório em que listava menções ao ministro em conversas retiradas do celular de Daniel Vorcaro, dono do Master, e também conversas entre o magistrado e o banqueiro. Ontem, Toffoli divulgou nota em que admitiu ser sócio e recebeu dividendos de uma empresa que fez negócios com um fundo de investimentos ligado a Vorcaro. O Master foi liquidado em novembro de 2025. E mais: Política: Para Lula, caso Toffoli ‘contamina’ o governo; ministro fica na mira de CPI Economia: Renan diz que Centrão chantageou o TCU Internacional: Oposição faz primeira manifestação na Venezuela após queda de Maduro Metrópole: Redução da maioridade penal ganha força no Congresso após caso Orelha Cultura: 35 blocos para se esbaldar por São PauloSee omnystudio.com/listener for privacy information.

Fala Carlão conversa com Leonardo Pereira de Freitas, Diretor Comercial da Bradesco Seguros, direto do Show Rural Coopavel. O executivo destacou o papel fundamental da Bradesco Seguros no suporte às famílias e empresas do setor. Ele detalhou a importância do seguro como um pilar de estabilidade para a sociedade e reforçou a necessidade de manter o patrimônio e a produção sempre protegidos contra imprevistos. Leonardo falou sobre a estrutura da companhia e as diversas áreas de atuação que garantem coberturas personalizadas. Sob sua liderança comercial, a Bradesco Seguros investe em soluções que trazem confiança para o produtor rural e segurança para o futuro do agronegócio brasileiro. Fala aí, Leonardo!

O que era orgulho nacional virou dor de cabeça para população, governo e Deutsche Bahn (DB), a empresa ferroviária do país. Em 2025, somente cerca de 60% dos trens rápidos alemães, os chamados ICE e IC, chegaram pontualmente aos destinos. Sob nova direção desde outubro, a DB planeja uma ampla reestruturação para 2026. Mas o que é preciso fazer e quanto tempo isso pode levar?

Martin a Tomáš v novém dílu podcastu MoneyPenny řeší nominaci Kevina Warshe na post předsedy amerického Fedu. Tato personální změna by totiž mohla mít na budoucí směřování měnové politiky Fedu, a tedy i akciového nebo dluhopisového trhu značný vliv. Stejně tak je Fed rozhodující v tom, jak se bude vyvíjet situace kolem dolaru, jenž oproti světovým měnám v posledních měsících výrazně oslabil. O stavu americké ekonomiky diskutovali analytik Jan Čermák z ČSOB a hlavní ekonom Portu Jan Berka, jenž zároveň přednáší na Metropolitní univerzitě Praha. Celý podcast a další díly najdete na https://herohero.co/moneypenny nebo https://moneypenny.opinio.cz/

Martin a Tomáš v novém dílu podcastu MoneyPenny řeší nominaci Kevina Warshe na post předsedy amerického Fedu. Tato personální změna by totiž mohla mít na budoucí směřování měnové politiky Fedu, a tedy i akciového nebo dluhopisového trhu značný vliv. Stejně tak je Fed rozhodující v tom, jak se bude vyvíjet situace kolem dolaru, jenž oproti světovým měnám v posledních měsících výrazně oslabil. O stavu americké ekonomiky diskutovali analytik Jan Čermák z ČSOB a hlavní ekonom Portu Jan Berka, jenž zároveň přednáší na Metropolitní univerzitě Praha.Celý podcast a další díly najdete na https://herohero.co/moneypenny nebo https://moneypenny.opinio.cz/

Fala Carlão conversa com Roberto França, Diretor de Agronegócio do Bradesco, em um bate-papo exclusivo durante caminhada ao lado do diretor pelo Show Rural Coopavel. O executivo, que lidera a estratégia do banco para o setor, destacou a presença da instituição no evento e reforçou seu compromisso pessoal com os produtores. Roberto detalhou as melhorias contínuas sob sua gestão nos serviços financeiros e celebrou a parceria de longa data que une o Bradesco ao desenvolvimento do agronegócio brasileiro, em especial a realização do Show Rural Coopavel, evento que o banco participa desde a primeira edição. Roberto compartilhou as expectativas otimistas para o ciclo de 2026 com foco em suporte e crescimento. Sob sua diretriz, a instituição mantém o olhar atento às demandas do campo e investe em soluções que garantem segurança e fôlego para o setor em todas as etapas da safra.

Sob controvérsia e protestos, presidente de Israel visita Bondi e homenageia vítimas do atentado. Nova pesquisa mostra Sussan Ley, dos liberais, como a líder partidária menos popular da Austrália em 23 anos. Michael Dickson, dos Seattle Seahawks, se torna o segundo australiano campeão da NFL na história. No Brasil, a Petrobras foi multada em R$ 2,5 milhões por vazamento em perfuração na Foz do Amazonas.

Listen to today's podcast... Have you met any S.O.B's lately?  I mean the good kind.  The feisty, spirited ones kindly referred to as, Spunky Old Broads. These are the ladies who live life to the fullest, regardless of their circumstances.  They have learned to push forward, find humour and share their spirit with those around them. I've been fortunate to meet some very Spunky ladies – Liked my mom's cousin Linda, who makes me laugh every time I see her, Virginia who ran her first marathon at the age of 50 and who shared her message of hope with those who were also dealing with severe depression, and Shelle who travels the world for business and still takes the time to make me laugh and be my mentor. SOB Month celebrates all women over 50, who believe it is never too late to live your dream, be who you want to be, and create and do whatever you want to do. Take One Action Today To Build Your #Resiliency Tips For Building Resiliency and Celebrating Spunky Old Broads Month: I want to be a spunky old broad.  I'm not there yet.  For me, I take things way too seriously and I fret about the little things.  But I believe that it is never too late to learn something new, try something different and strive for all that life has to offer.  So I am going to remind myself to let go and laugh a little more and maybe one day I will be known as a SOB. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In. #mentalhealth #hr

https://teachhoops.com/ Win the Season Making practice better—specifically for end-of-game scenarios—requires a shift from teaching "how to play" to teaching "how to win." Too often, teams lose close games not because of a lack of talent, but because they haven't rehearsed the "chaos" of the final two minutes. To master these situations, you must dedicate at least 15% of every practice to "Special Situations." This isn't just running a sideline out-of-bounds (SOB) play against air; it's about putting the clock on the scoreboard, setting a specific score (e.g., down 3 with 42 seconds left), and letting your players solve the problem in real-time. By simulating the pressure of a ticking clock in January, you ensure your players have the mental poise to execute when the lights are brightest in the postseason. A key pillar of game management is having a "Late Game Menu" that every player knows by heart. This includes your "Auto-Foul" rules, your "No-Threes" defensive stance, and your "Go-To" scoring action. Practice should include specific "What-If" scenarios: What if we miss the front end of a 1-and-1? What if the opponent has no timeouts left? Use these moments to teach your players the "mathematics of the game"—understanding when to attack the rim for a quick two versus hunting for a three. When you stop the drill to explain a decision, keep it brief and impactful. The goal is to build "Late Game IQ" so that your point guard knows exactly who the "safety" is on a press break and your shooters know exactly where the spacing "dead spots" are. Finally, ending practice with high-stakes situational play ensures that your team leaves the gym with a "finisher" mindset. Instead of traditional conditioning, use a "4-Minute War" where the score starts at 0-0 but every foul, turnover, or missed box-out results in a point for the other team. This forces athletes to maintain their focus and discipline when they are physically fatigued—the exact conditions they will face in the fourth quarter of a rivalry game. By filming these segments and reviewing them during mentoring calls or film sessions, you can identify which players remain "steady hands" under pressure. Simplicity is your ally here; don't over-complicate the sets. A simple, well-executed plan beat a complex, panicked one every single time. Basketball game management, late-game situations, coaching strategy, basketball practice, special situations, sideline out-of-bounds, end-of-game plays, basketball IQ, high school basketball, youth basketball, basketball coaching tips, clock management, situational basketball, coach development, team culture, basketball drills, pressure shooting, press break, defensive rotations, basketball strategy, basketball leadership, coach unplugged, teach hoops, basketball success, athletic director, game-winning strategy, basketball mentorship, mental toughness, sports performance. SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

W Polsce pod koniec lutego ma być gotowy projekt ustawy ograniczającej dostęp dzieci i młodzieży do mediów społecznościowych do ukończenia 15. roku życia. Podobnie jak w Australii czy Francji. Czyli młode muszą się przygotować na tę noc cyfrową. Warto już teraz zacząć przygotowywać zapasy lajków w tapczanie, zamrozić w lodówce suby na zaś, zakisić wyświetlenia, zrobić z rolek konfitury. Bo to się może to skończyć tak, że dzieci w szkole będą musiały na przerwie rozmawiać ze SOBĄ, poznawać ludzi w realu, czytać książki, nie budować swojej wiedzy na 20 sekundowych rolkach...

No podcast ‘Notícia No Seu Tempo’, confira em áudio as principais notícias da edição impressa do jornal ‘O Estado de S.Paulo’ desta sexta-feira (23/01/2026): O banqueiro Daniel Vorcaro afirmou à Polícia Federal que conversou “algumas vezes” com o governador do Distrito Federal, Ibaneis Rocha (MDB), sobre a venda do Banco Master ao Banco Regional de Brasília (BRB) e citou também que o governador já esteve em sua casa. Procurado, Ibaneis disse que não conversou com Vorcaro sobre o assunto e afirmou que esteve apenas uma vez na casa do empresário. O caso é investigado pelo STF por suspeitas de crimes financeiros na operação, vetada pelo Banco Central. O BRB pode ter prejuízo de até R$ 4 bilhões, após comprar créditos problemáticos do Master. Ibaneis, que antes elogiava o negócio, adotou discurso mais cauteloso após o veto e a liquidação do banco. E mais: Política: Toffoli manda TJ-SP pagar R$ 200 mi a entidade ligada a parentes de ministros Metrópole: Sob protesto de alunos, Medicina da Santa Casa amplia vagas em 30% Internacional: Zelenski critica Europa e anuncia reunião entre EUA, Ucrânia e Rússia Caderno 2: ‘O Agente Secreto’ supera ‘Ainda Estou Aqui’ e iguala marca de ‘Cidade de Deus’, com quatro indicaçõesSee omnystudio.com/listener for privacy information.

Pronto para uma experiência sensorial completa? Descubra o que acontece quando o toque de um massagista tântrico encontra o desejo de uma mulher que ama ser explorada e observada. Sob o olhar atento de seu marido, Carla se entrega a uma experiência única, regada ao aroma do óleo quente, a precisão dos movimentos e a tensão eletrizante que cresce a cada toque.O que começa com dedos habilidosos desperta uma voracidade incontrolável, resultando em um encontro intenso e carnal em cima da maca.Aperte o Play, feche os olhos e sinta a temperatura subir.Locução: @ouveamalu

Com elenco principal, o Sport fez uma partida dominante e goleou o Decisão por 5 a 0 na Ilha do Retiro. Sob o comando do técnico Roger Silva, o Leão controlou a partida do início ao fim, construiu o resultado ainda no primeiro tempo e manteve a intensidade na etapa final. Nos comentários, Fred Figueiroa, […]

1. Nový jadrový zdroj zaplatia „cudzie investície“ a bude sa splácať vyrobenou elektrinou, hovorí Fico 2. Po akvizícii 365.banky matkou ČSOB zostane na Slovensku už len osem bánk 3. EÚ a Mercosur vytvárajú jednu z najväčších zón voľného obchodu na svete 4 Krátko o minuloročnom deficite, úspešnom čerpaní peňazí z plánu obnovy a nemeckej podpore elektromobility 

Convidada: Ana Flor, colunista do g1 e comentarista da TV Globo e da GloboNews. O dono do Banco Master, parentes e parceiros de negócio dele foram alvo de uma nova operação da Polícia Federal nesta quarta-feira (14). Trata-se da segunda fase da Compliance Zero, que investiga um suposto esquema de fraudes financeiras no banco. Sob determinação do ministro Dias Toffoli, do Supremo Tribunal Federal, R$ 5,7 bilhões foram bloqueados. Foram apreendidos também R$ 97 mil em espécie, carros e artigos de luxo. Fabiano Zettel, cunhado de Daniel Vorcaro, foi preso enquanto tentava embarcar em um voo para Dubai. A operação mirou também o próprio Vorcaro e os empresários Nelson Tanure e João Carlos Mansur. A ação gerou atrito entre o ministro Dias Toffoli e a Polícia Federal – o ministro reclamou da demora da PF em cumprir mandados e exigiu que as provas fossem lacradas e guardadas no Supremo. A PF alegou que a decisão de Toffoli travaria a análise dos dados e prejudicaria a investigação. Depois, Toffoli determinou que o material apreendido fique na Procuradoria-Geral da República. Neste episódio, Natuza Nery conversa com a jornalista Ana Flor. Colunista do g1 e comentarista da Globo e da GloboNews, Ana Flor explica quais suspeitas recaem sobre os investigados nesta nova fase da operação. Ela também relembra todos os últimos capítulos do caso Banco Master e as estratégias utilizadas por Vorcaro para se blindar. E comenta também o pânico que a apreensão do celular dele causa nos bastidores de Brasília.

Super Harris 10 Percent True EP80 P1In this wide-ranging and unvarnished conversation, retired USAF two-star General “Super” Harris explains how U.S. military acquisition and flight-test culture has changed since the end of the Cold War—and why he believes those changes are dangerous. Drawing on decades as an electronic warfare officer, developmental tester, squadron commander, and instructor at Test Pilot School, Harris lays out a four-stage framework charting the consolidation of defence contractors, the erosion of developmental and operational testing, the rise of concurrency, and today's push toward “DevOps at the front line.” Using real examples—from the F-22's infamous International Date Line failure to bomber weapons integration and modern naval systems—he argues that skipping test and accepting immature systems risks lives, credibility, and deterrence itself. It's a candid, insider warning about how great powers lose their edge, and why testing still matters0:00 Support the channel0:37 Intro teaser4:09 Welcome back Super – framing the episode – Developmental/Operational testing today11:36 The Military Industrial Complex and Eisenhower's mic drop15:42 the F-111 gone so EF-111 suffers by association – TPS graduate with nowhere to go! So B-1……23:57 black hats and white hats25:55 B-1 qualled but only there to “put the new thing on”28:12 SQN CDR highlights29:17 80 bomb load DT Graduation story (smiley face)34:21 flying a B-52 mission while watching Dr Strangelove39:22 win big – bad things happen….40:43 a litany of stupid (not all innovation is good)44:52 “the last supper” and its fallout (consolidation of corporations/contractors)50:07 the 4 stages (preview of coming attractions – intro teaser)58:22 who is “Col Nicholson”? – when ethics slide1:03:27 the right reasons….1:08:27 “acquisition reform” is not the problem1:14:52 FORD class failures – tail wags the dog – “the testers are the problem”1:20:04 Raptors, Deficiency Reports and across the date line to Kadena1:35:07 4Stars “wanting it so bad” (why hasn't Steve seen A Christmas Story!)1:41:07 the “last” last question – the solution?1:46:57 previewing next episode

Neste episódio, atravessamos Rashōmon, conto de Ryūnosuke Akutagawa ambientado no final do período Heian, quando a capital japonesa se encontra em ruínas físicas e morais. Sob a chuva incessante, o antigo portal de entrada de Quioto torna-se abrigo provisório, cemitério improvisado e palco de uma decisão irreversível.A narrativa acompanha um genin recém-demitido, suspenso entre a fome e o crime, à espera de nada. Quando o mundo já não oferece alternativas reais, a moral deixa de ser um princípio e passa a ser um obstáculo. O encontro com uma velha que profana cadáveres para sobreviver não desperta redenção, mas fornece a justificativa final para o colapso ético.Este episódio investiga Rashōmon como uma fábula niilista sobre a racionalização do mal, onde não há culpa, confissão ou promessa de retorno. Diferente das tradições que veem no sofrimento um caminho de purificação, aqui a sobrevivência basta como explicação e o homem desaparece na noite sem julgamento nem memória.Um conto sobre decadência, egoísmo e o silêncio absoluto que resta quando nenhuma ética resiste ao desmoronamento do mundo.

No 3 em 1 desta segunda-feira (05), o destaque foi a posse de Delcy Rodríguez como presidente interina da Venezuela, após a captura de Nicolás Maduro pelos Estados Unidos. Sob custódia, Maduro declarou-se inocente das acusações de narcotráfico em tribunal norte-americano, adotando a mesma linha de defesa utilizada por Julian Assange. Reportagem de Eliseu Caetano. O Conselho de Segurança da ONU se reuniu para debater a crise venezuelana após a intervenção dos Estados Unidos. Durante o encontro, o Brasil reafirmou sua posição em defesa da soberania do país vizinho. Análise de Fabrizio Neitzke. Segundo informações de bastidores, o presidente Lula (PT) foi orientado a não se manifestar publicamente sobre a crise. Horas após a captura de Maduro, no sábado (03), Lula conversou por telefone com Delcy Rodríguez, que nesta segunda-feira assumiu interinamente a Presidência da Venezuela. Reportagem de Igor Damasceno. O governo brasileiro reforçou a segurança na fronteira com a Venezuela, em Roraima, após as ações militares dos Estados Unidos. A Operação Acolhida já registra aumento no fluxo diário de imigrantes em Pacaraima. Reportagem de André Anelli. No cenário interno, o governo federal busca destravar no Congresso pautas como a PEC da Segurança Pública, o projeto antifacção, o fim da escala 6x1 e a regulamentação dos trabalhadores de aplicativos. Paralelamente, Lula inicia o ano com aprovação superior à registrada em 2006. Reportagem de André Anelli. Uma pesquisa do The Washington Post aponta divisão entre os americanos sobre a captura de Nicolás Maduro: 40% aprovam a ofensiva, 42% são contra e 18% não souberam ou não quiseram responder. O presidente da Colômbia, Gustavo Petro, afirmou estar disposto a “pegar em armas” para defender o país diante da crescente tensão com o governo de Donald Trump, após a ação militar dos EUA na Venezuela. A China reagiu criticando a postura americana e afirmou que nenhum país tem autoridade para atuar como “polícia do mundo”. Em Caracas, o governo interino liderado por Delcy Rodríguez prometeu ‘caçar' supostos traidores que teriam facilitado a operação dos Estados Unidos. Reportagem de Misael Mainetti e Julia Fermino. O governador de São Paulo, Tarcísio de Freitas (Republicanos), criticou a postura do Brasil em relação à Venezuela, afirmando que o país tratou Nicolás Maduro como “companheiro”. Para ele, a omissão brasileira e regional abriu espaço para a ação dos Estados Unidos, defendendo que “algo precisava ser feito”. Reportagem de Matheus Dias. Tudo isso e muito mais você acompanha no 3 em 1. Learn more about your ad choices. Visit megaphone.fm/adchoices

Confira os destaques do Jornal da Manhã deste domingo (04): O governo brasileiro manifestou sua posição contrária à ação recente dos Estados Unidos na Venezuela. Sob a gestão de Lula (PT), o país pretende adotar uma postura diplomática, tentando estabelecer um diálogo direto com o presidente Donald Trump para mediar a situação. Jesualdo Almeida comentou sobre o assunto. Reportagem: Igor Damasceno. O presidente da Venezuela, Nicolás Maduro, chegou à sede da agência antidrogas dos Estados Unidos algemado. Ao ser recebido pelos agentes americanos, Maduro disse "boa noite" e "feliz Ano Novo". O fato ocorre após a ação das forças dos Estados Unidos, sob comando de Donald Trump, na Venezuela, resultando na captura e transporte do venezuelano para território norte-americano. Venezuelanos que vivem no exterior realizaram comemorações após a notícia da queda do presidente do país, Nicolás Maduro. O movimento ocorre em decorrência do ataque dos Estados Unidos e da captura do líder venezuelano. Diante do novo cenário político, muitos imigrantes admitem o desejo de retornar para viver na Venezuela. Reportagem: KK Martins. Após ser capturado em ação dos Estados Unidos, Nicolás Maduro passou sua primeira noite em um centro de detenção de segurança máxima em Nova York de sábado (03) para domingo (04). Ele e sua esposa, Cilia Flores, serão processados pela Justiça americana sob acusações de narcotráfico, narcoterrorismo e crimes ligados ao tráfico internacional de drogas. Reportagem: Luca Bassani. O mestre em relações internacionais Valdir da Silva Bezerra analisa o cenário na Venezuela após a captura de Nicolás Maduro pelos Estados Unidos. Segundo o especialista, a atuação americana e a retirada do venezuelano do poder devem enfrentar focos de resistência interna. O Itamaraty reconheceu a vice-presidente Delcy Rodríguez como presidente da Venezuela após a captura de Nicolás Maduro pelos Estados Unidos. A Suprema Corte venezuelana ordenou que a vice assuma o cargo. No entanto, Donald Trump afirmou que os EUA governarão o país até uma transição segura. Reportagem: Rany Veloso. O Ministério das Relações Exteriores do governo da China solicitou a “libertação imediata” de Nicolás Maduro após sua captura pelos Estados Unidos. Parceira econômica da Venezuela, a China defende que a crise seja resolvida por meio do diálogo e da negociação entre as partes. Além disso, outros líderes mundiais também se pronunciaram sobre o assunto. Reportagem: Daniel Lian e Luca Bassani. A professora de relações internacionais Denilde Holzhacker avalia o discurso do presidente dos Estados Unidos, Donald Trump, após a ofensiva na Venezuela. Para a especialista, o pronunciamento deixa uma série de perguntas sem respostas sobre o futuro da região. Governadores brasileiros manifestaram-se sobre a intervenção dos Estados Unidos na Venezuela. Entre os nomes estão Tarcísio de Freitas (Republicanos), Romeu Zema (Novo), Ronaldo Caiado (União Brasil), Eduardo Leite (PSDB) e Cláudio Castro (PL). Eles analisaram a captura de Maduro e os reflexos da ação dos EUA na região. Reportagem: Beatriz Manfredini. O presidente do PT, Edinho Silva, criticou a direita brasileira por apoiar a intervenção dos Estados Unidos na Venezuela, classificando a postura como “submissa”. Reportagem: Rany Veloso. Essas e outras notícias você acompanha no Jornal da Manhã. Learn more about your ad choices. Visit megaphone.fm/adchoices

Confira os destaques do Jornal da Manhã desta sexta-feira (02): Uma estação de esqui em Crans-Montana, na Suíça, teve uma grande explosão e um subsequente incêndio, o que deixou 47 mortos e mais 115 pessoas feridas. De acordo com as autoridades suíças, a identificação dos corpos carbonizados deve demorar alguns dias. Reportagem: Luca Bassani. A Polícia Federal ordenou que Eduardo Bolsonaro, nos EUA há quase um ano, volte ao exercício do cargo imediatamente para atos exclusivamente declaratórios e de situação de regularização funcional. O ex-deputado federal teve o seu mandato cassado por excesso de faltas. Reportagem: Rany Veloso. Sob pressão de vereadores, o Conselho Municipal de Trânsito deve analisar, nesta sexta-feira (02), a decisão do prefeito Ricardo Nunes de aumentar a tarifa dos ônibus em São Paulo. O reajuste para R$5,30 começa a valer a partir da próxima terça (06). Reportagem: Julia Fermino. As emendas parlamentares prometem ser mais uma vez o foco de tensão entre o governo e o Congresso. Apesar de previsto no Orçamento, o repasse de R$50 bilhões é alvo de questionamentos. Reportagem: José Maria Trindade. O terceiro pedido de prisão domiciliar humanitária do ex-presidente Jair Bolsonaro foi negado pelo ministro do STF Alexandre de Moraes. De acordo com o magistrado, não houve nenhum fato novo apresentado pela defesa em relação ao último pedido, que foi feito no dia 19 de dezembro. Reportagem: Rany Veloso. A Segurança Pública é a pauta prioritária do Congresso em 2026, com o governo e a oposição disputando a paternidade dos projetos. Os comentaristas Monica Rosenberg e Roberto Motta debateram o tema evidenciado na reportagem de José Maria Trindade. O programa de segurança de São Paulo, chamado de Smart Sampa, pode ser usado para no combate à violência contra mulheres. A iniciativa é da Prefeitura da cidade, em parceria com o Ministério Público. Reportagem: Beatriz Manfredini. Após decisão do ministro do STF Alexandre de Moraes, Filipe Martins, ex-assessor de Jair Bolsonaro, foi detido pela Polícia Federal, nesta sexta-feira (02) na sua casa em Ponta Grossa, no Paraná, e foi encaminhado a um presídio local. Reportagem: Rany Veloso. Segundo uma pesquisa da Genial/Quaest divulgada na última quinta-feira (01), 52% dos entrevistados acreditam que a prisão do ex-presidente Jair Bolsonaro ocorreu pelos próprios atos. O rompimento da tornozeleira eletrônica e o risco de fuga foram os fatores mais citados. O ex-ministro da Fazenda Maílson da Nóbrega concedeu uma entrevista ao Jornal da Manhã desta sexta-feira (02) para repercutir as críticas do IPEA e IFI às políticas fiscais do governo Lula. Os órgãos de Estado consideram as medidas econômicas da atual gestão “insustentáveis”. O Ministério das Relações Exteriores firmou um memorando de entendimento com o Reino Unido para fortalecer o combate ao tráfico de pessoas. O plano prevê uma troca de informações, além de fornecer assistência às vítimas. Reportagem: Julia Fermino. O presidente da Venezuela, Nicolás Maduro, afirmou que o país está aberto para o diálogo com os EUA. O chavista diz estar pronto para uma reunião onde e quando o mandatário norte-americano Donald Trump quiser, para tratar de três assuntos considerados fundamentais: petróleo, migração e narcotráfico. Reportagem: Fabrizio Neitzke. Essas e outras notícias você acompanha no Jornal da Manhã. Learn more about your ad choices. Visit megaphone.fm/adchoices

Saudações, futuro padrinho ou madrinha do RPG Next! Talvez você ainda não apoie o projeto hoje, mas acreditamos que um dia você vai fazer parte dessa aventura junto com a gente! Este episódio do Tarrasque na Bota Especial é exclusivo para quem já apoia o RPG Next lá no apoia.se/RPGnext, ou para membros do nosso … O post [🔴 Apoia.se] Natal 2025 – Sob o Brilho da Estrela – Parte 2 de 2 | RPG GURPS 4e apareceu primeiro em RPG Next.

Novamente colocamos os Scicasters numa SciNuca de Bico! Dessa vez eles vão jogar sinuca na Idade Média… Isso aí, esse é nosso primeiro SciNuca de Bico com a equipe de história! Patronato do SciCast: 1. Patreon SciCast 2. Apoia.se/Scicast 3. Nos ajude via Pix também, chave: contato@scicast.com.br ou acesse o QRcode: Sua pequena contribuição ajuda o Portal Deviante a continuar divulgando Ciência! Contatos: contato@scicast.com.br https://twitter.com/scicastpodcast https://www.facebook.com/scicastpodcast https://www.instagram.com/PortalDeviante/ Fale conosco! E não esqueça de deixar o seu comentário na postagem desse episódio! Expediente: Produção Geral: Tarik Fernandes e André Trapani Equipe de Gravação: André Trapani, Marcelo de Matos, Luis Filipe Herdy, Maria Oliveira, Matheus Silveira, Roberto Spinelli, Willian Spengler. Citação ABNT: Scicast #669: SciNuca de Bico: Idade Média. Locução: André Trapani,  Marcelo de Matos, Luis Filipe Herdy, Maria Oliveira, Matheus Silveira, Roberto Spinelli, Willian Spengler. [S.l.] Portal Deviante, 23/11/2025. Podcast. Disponível em: https://www.deviante.com.br/podcasts/scicast-674 Imagem de capa:  Mande perguntas para o SciNuca: https://forms.gle/hhUy8Li6oR3vC3iY7 Cenários do episódio: Cena 1 As tendas se alinham ao redor da praça estreita, cercada por casas altas de pedra, algumas com pequenas janelas de vidro irregular que refletem o sol fraco. Sob um toldo vermelho, artesãos examinam rolos de lã vinda do outro lado do mar, discutindo preços em voz baixa enquanto um oficial da corporação local confere pesos e selos de qualidade. Um grupo de homens com mantos longos, falando com sotaque estrangeiro, negocia com um cambista que empilha moedas de diferentes cidades, escolhendo cuidadosamente as mais confiáveis. Um cheiro forte de massa vem de uma barraca onde uma mulher vende pastelões recheados, servidos ainda quentes em folhas de pergaminho reaproveitado. Perto dali, dois comerciantes conversam irritados sobre o atraso na chegada dos navios — e sobre como a produção dos teares da cidade não pode parar por falta de matéria-prima. Enquanto isso, guardas municipais observam a movimentação, cada um armado apenas com lanças curtas. Cena 2 O sol ainda nem rompeu totalmente o nevoeiro quando homens se movem na margem lamacenta do rio. Dois barcos longos, de fundo chato, repousam meio erguidos na areia, enquanto grupos misturados de guerreiros loiros ajustam escudos pintados ao longo das bordas. Perto dali, um artesão verifica fileiras de pequenas lâminas metálicas que balançam como escamas presas a um colete de couro. Um guerreiro testa um elmo arredondado, sem qualquer nasal protetora, e o ajusta com uma tira simples. Antes de embarcarem, alguns deixam oferendas diante de pequenos ídolos de madeira, escurecidos pela fumaça, enquanto outros negociam sacos de peles e potes de mel com mercadores que chegaram ao amanhecer. Ouve-se alguém comentar que, se o rio estiver favorável, alcançarão em pouco tempo a rota que leva “ao grande mar do sul, onde os gregos governam”. Os barcos já começam a ser empurrados para a água, e o coro de vozes nórdicas e eslavas toma conta da margem quando o primeiro casco desliza no rio. Cena 3 O vento frio vindo do canal faz tremular os estandartes com símbolos dourados, enquanto guerreiros vindos do continente se equipam ao redor das fogueiras. Os cavaleiros, montando grandes cavalos de guerra, prendem suas cotas de malha longas e ajustam os capacetes cônicos com nasal. Um deles reclama do peso da lança, mas garante que ela será essencial para romper a muralha de escudos dos defensores da ilha Perto das tendas, os arqueiros testam seus arcos, enquanto soldados de infantaria comem pão duro, cebolas e carne salgada, esfregando gordura nos escudos de madeira para evitar que as lâminas inimigas se prendam. Um oficial comenta que, ao amanhecer, precisarão conduzir ataques repetidos até que o rei inimigo desfaça sua linha pesada naquela colina. Numa tenda maior, o comandante revisa um mapa simples do terreno, lembrando aos homens que a cavalaria deve avançar em ondas, recuar se necessário e atrair os defensores para fora da formação. Ao final, todos fazem o sinal da cruz, enquanto um clérigo pede proteção “nesta luta contra aqueles que tomaram o trono de nosso duque”. Cena 4 O salão de madeira escurecida está cheio, mas silencioso. À frente, um grupo de homens de mantos pesados — barões de grandes domínios — observa enquanto um cavaleiro, ainda com sua cota de malha descendo quase até os joelhos, permanece de pé. Sobre a mesa central repousam dois pergaminhos selados com cera vermelha. Um deles é erguido por um dos barões, que cita trechos a respeito de “liberdades garantidas”. Outro menciona que Sua Majestade não ignora tais compromissos. O cavaleiro tenta justificar-se, mas a atenção do salão está focada na disputa entre os nobres, que discutem deveres feudais, direitos locais e se a conduta dele infringiu aquilo que fora acordado “entre o rei e o reino”. Enquanto as tochas crepitam, um escriba prepara-se para registrar o veredito, derretendo mais cera para um novo selo que será afixado ao documento final. Cena 5 O calor da forja ilumina o interior do galpão de madeira, onde um ferreiro gira lentamente três barras estreitas de metal incandescente antes de torcê-las umas sobre as outras. Um jovem observa em silêncio enquanto o mestre martela o conjunto, formando padrões ondulados que começam a surgir na lâmina. Pendurados na parede estão elmos arredondados, sem viseiras, ao lado de escudos circulares de madeira. Não há selas altas nem esporas — apenas arreios simples, usados para viagens curtas. Do lado de fora, dois homens deixam pequenos talismãs de madeira diante de um poste esculpido, murmurando pedidos de proteção para a expedição que farão ao oeste. Um visitante menciona ter vindo “da terra dos francos”, trazendo novidades de senhores que buscam boas lâminas para presentear seus guerreiros.

In Rocky Mount, North Carolina this weekend, President Trump had his usual huge crowd roaring with approval as he described the utterly corrupt FBI as having pawed through both things called “drawers” in Melania’s bedroom. That second signification of “drawers” being synonymous with “panties”. A good laugh at the SOB’s infesting “our” government on December 22, 2025.

We put a bow on this SOB of a year! The hosts are Ben and Luke and you can find them all over the internet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@conderosacreations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lukeinthegarage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Become a Patreon and support the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/thejointerypodcast?fan_landing=true⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hosted by: Luke Gelman & Ben ConroyIntro/Outro: Tim Greenwood ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@turgworks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Edited by: Ben ConroyProduced by: Luke Gelman & Ben ConroyA ConMan Creative Production⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thejointery@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thejointerypodcast⁠

Saudações, futuro padrinho ou madrinha do RPG Next! Talvez você ainda não apoie o projeto hoje, mas acreditamos que um dia você vai fazer parte dessa aventura junto com a gente! Este episódio do Tarrasque na Bota Especial é exclusivo para quem já apoia o RPG Next lá no apoia.se/RPGnext, ou para membros do nosso … O post [🔴 Apoia.se] Natal 2025 – Sob o Brilho da Estrela – Parte 1 de 2 | RPG GURPS 4e apareceu primeiro em RPG Next.

Sob governo de Bashar al-Assad, país árabe realizava produção em escala industrial do estimulante captagon; desde queda do ex-presidente, 15 laboratórios foram desmontados; comprimido com anfetamina e outros aditivos tem sido usado por combatentes para aumentar desempenho em campos de batalha.

Confira os destaques do Jornal da Manhã desta quarta-feira (17): A CCJ analisa nesta quarta-feira (17) o PL da Dosimetria, mas o senador Alessandro Vieira (MDB) já antecipou voto contrário, alertando que a lei pode beneficiar criminosos violentos comuns. Simultaneamente, o ministro Alexandre de Moraes criticou duramente tentativas de atenuar penas para condenados por tentativa de golpe. O repórter André Anelli informou que, após visitar o Jair Bolsonaro (PL) na Polícia Federal, o senador Flávio Bolsonaro (PL) comunicou que o ex-presidente apoia o PL da Dosimetria mesmo que o texto não o inclua. O foco, segundo ele, é reduzir as penas dos condenados pelos atos de 8 de janeiro de 2023. O repórter Rodrigo Viga detalhou a transferência do ex-deputado Thiago Santos Silva (TH Joias), considerado o pivô de escândalos recentes no Rio de Janeiro. Sob forte esquema de segurança, ele foi levado em avião da PF para a capital federal após investigações sobre vazamento de informações na Operação Unha e Carne. A repórter Rany Veloso detalhou a aprovação do projeto que corta benefícios fiscais e aumenta impostos para diversos setores, incluindo apostas online e bancos digitais. A medida, de interesse do governo federal, visa liberar R$ 22,45 bilhões para o orçamento de 2026. A repórter Janaína Camelo informou que o presidente Lula (PT) cobrou a União Europeia, citando nominalmente Emmanuel Macron (França) e Giorgia Meloni (Itália), para a assinatura do acordo com o Mercosul. A expectativa é que isso ocorra no próximo sábado (20) em Foz do Iguaçu. O presidente Lula (PT) lidera em todos os cenários de primeiro turno pesquisados em um levantamento divulgado pela Genial/Quaest, com percentuais que vão de 34% a 41%. O senador Flávio Bolsonaro (PL) aparece em segundo lugar nos seis possíveis cenários. A avaliação testou cinco situações, e Lula apareceu à frente de Flávio Bolsonaro, Tarcísio de Freitas (Republicanos), Ratinho Jr. (PSD), Ronaldo Caiado (União Brasil) e Romeu Zema (Novo). O levantamento ouviu 2.004 eleitores entre os dias 11 e 14 de dezembro, com margem de erro de dois pontos percentuais, para mais ou para menos. O presidente Lula (PT) e os 38 ministros devem realizar a última reunião ministerial do ano. As autoridades pretendem discutir sobre os projetos durante o ano, e as expectativas para o ano que vem. Reportagem: Janaína Camelo. O cenário político em Brasília e São Paulo está em ebulição com a notícia de que o ministro da Fazenda, Fernando Haddad, está preparando sua saída da pasta. A movimentação não é por desgaste técnico, mas sim por uma estratégia eleitoral do PT, que vê em Haddad o nome mais forte para enfrentar a direita no estado de São Paulo em 2026. A repórter Janaína Camelo informou que o ex-presidente Jair Bolsonaro (PL), atualmente preso na superintendência da PF em Brasília, passará por uma perícia médica no Instituto Nacional de Criminalística nesta quarta-feira (17). O exame foi determinado por Alexandre de Moraes após a defesa alegar urgência para uma cirurgia de duas hérnias inguinais. Em novembro de 2025, os EUA criaram 64.000 empregos, recuperando-se de outubro. Porém, a taxa de desemprego subiu para 4,6%, a mais alta em anos. Eliseu Caetano explicou que analistas não veem isso como enfraquecimento real, mas como uma distorção causada pelo "shutdown" (fechamento) do governo federal por 43 dias, que atrapalhou a coleta de dados. O governo de Nicolás Maduro emitiu uma nota oficial rebatendo as declarações de Donald Trump. O documento classifica a postura dos EUA como uma "reivindicação colonialista" sobre o petróleo e minérios venezuelanos. Essas e outras notícias você acompanha no Jornal da Manhã. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want to understand the future of learning and equip yourself with the best possible tools for operating at the top of your game, I believe becoming polymathic is your best bet. And to succeed in mastering multiple skills and tying together multiple domains of knowledge, it’s helpful to have contemporary examples. Especially from people operating way out on the margins of the possible. That’s why today we’re looking at what happens when a poet decides to stop writing on easily destroyed paper. Ebooks and the computers that store information have a shelf life too. No, we’re talking about what happens when a poet starts “writing” into the potentially infinite cellular matter of a seemingly unkillable bacterium. This is the story of The Xenotext. How it came to be, how it relates to memory and the lessons you can learn from the years Christian Bök spent teaching himself the skills needed to potentially save humanity's most important art from the death of our sun. Poetry. But more importantly, this post is a blueprint for you. The story of The Xenotext is a masterclass in why the era of the specialist is over, and why the future belongs to the polymaths who dare to learn the “impossible” by bringing together multiple fields. What on earth could be impossible, you ask? And what does any of this have to do with memory? Simple: Writing in a way that is highly likely to survive the death of the sun changes the definition of what memory is right now. And it should change what we predict memory will be like in both the near and distant future. https://www.youtube.com/watch?v=HwQiW1XDAvI Encoding Literature Into Life: The Xenotext Christian Bök, often described as a conceptual poet, has run experiments with words for decades. For example, Eunoia is a univocal lipogram. That means, in each chapter, Bök used only words containing one of the vowels. This is a constraint, and it leads to lines like, “Awkward grammar appals a craftsman.” And “Writing is inhibiting.” There are other “programs” or constraints Bök used to construct the poem. As a result, you hear and feel the textures of your own mother tongue in a completely new way as you read the poem. But for The Xenotext project, Bök wondered if it would be possible to discover the rules and constraints that would enable himself, and conceivably other poets and writers, to encode poetry into a living organism. That leads to a fascinating question about memory that many mnemonists have tackled, even if they’re not fully aware of it. Can a poem outlive the civilization that produced it? If so, and humans are no longer around, how would that work? The Science of How Biology Becomes Poetry As far as I can understand, one of the first steps involved imagining the project itself, followed by learning how it could be possible for a poem to live inside of a cell. And which kind of cell would do the job of protecting the poetry? It turns out that there’s an “extremophile” called Deinococcus radiodurans. It was listed in the Guinness Book of World Records as the most radiation resistant bacterium on planet Earth. As a life form, its DNA was sequenced and published in 1999. According to the Wikipedia page on The Xenotext, Bök started conceiving of encoding poetry into DNA and then inserting it into the bacterium circa 2002. But the project is about more than having poetry persist within a cell so it can transmit the work without errors later. It’s a kind of combinatory puzzle in which the bacterium acts as a kind of co-author. In order to pull this project off, Bök needed to enlist the help of scientists while mastering multiple skills many people would not normally consider “writing.” But as we head into the future, we definitely should. Radical Autodidacticism: Reaching New Heights Through Deep Discipline To this day, many educators talk about the importance of being a specialist. But The Xenotext project and the work Bök put into it forces us to redefine what it means to be a self-directed learner in the 21st century. When Bök decided to encode a poem into the DNA of an extremophile bacterium, he didn’t just “dabble” in science or explore various interests as a multipotentialite. Nor did he read a few pop-sci books and expect an organism to write a poem in return. No, he spent many years studying genomic and proteomic engineering. He coded his own computer program to help him “unearth” the poetry, all while writing grants and collaborating with multiple experts. The Skill Stack If you’re a lifelong learner with big dreams, it’s useful to examine how people with autodidactic and polymathic personality traits operate. One of the first skills is to allow yourself to dream big. Giving oneself permission like this might not seem like a skill. But since we can model any polymath or other person who inspires us, you probably won’t be surprised that many of the most inspiring polymaths regularly daydream. Picking a dream and pursuing it despite any obstacles is also a skill. And once you’ve got a project, the next step is to take a cue from a polymath like Elon Musk and break your goal down into the most basic principles. No matter how unusual or unlikely your dream, it’s a useful exercise. When it comes to analytical thinking and breaking a goal down so you can start pursuing it, it’s often useful to look at your existing competence. In Bök’s case, I believe he wrote Eunoia by culling words manually from dictionaries over many years. But he couldn’t brute force The Xenotext in that way due to all the biological chemistry involved, so he had to become what you might think of as a computational linguist. My point is not to diminish the originality of this project in any way. But I think it’s helpful to recognize that The Xenotext is not wildly divorced from the skills Bök already had. It’s an evolution that draws from them. There’s also the skill of what Waqas Ahmed calls synesthetic thinking in his book, The Polymath. Not to be mistaken with synesthesia, synesthetic thinking involves imagining an outcome through at least one other sense. In Bök’s case, The Xenotext involves imagining the use of living beings other than human as being part of art. And he has described the possibility that his work could reach “a sufficiently intelligent civilization that has fast computers and smart cryptographers.” This is the skill of sensing beyond our own species and taking the risk of trying to reach them. Even if we’re long gone. We Need Deathless Memory Now, I have a confession to make. One of the many reasons I’m so fascinated by The Xenotext is that my memory is incredibly weak. That’s why I use mnemonics with such passion, including for memorizing poetry. Recently, I had the chance to interview Christian Bök, who you can probably tell by now, I consider to be one of the most rigorous intellects alive. And right in the middle of the interview, I started reciting one of his books from Book I of The Xenotext. For all the mnemonics in the world, I choked. Now, sometimes, this happens just because I have mouth problems and things get a bit sticky. Other times, it’s exhaustion and yet other times, I manage to recite poems with no problem at all. I’m mentioning this human moment in my career as a mnemonist not because I have a deep need to confess. No, this fragile, ephemeral human moment while talking about encoding and retrieving information perfectly from its placement within a living cell suggests the possibility that life really can be the most durable storage device in the universe. And to see this project come to fruition after all the years Bök pushed through multiple struggles inspires me in countless ways. For one thing, Bök’s project strikes me as the ultimate memory strategy. Was Poetry the Original Hard Drive? As Bök reminded me during our discussion, poetry was a memory technology long before writing existed. Rhythm, rhyme, and meter were engineering tools used to ensure information survived the “game of telephone” across generations. In Bök’s words: “We certainly owe every great epic story of the sort like the Epic of Gilgamesh or the Iliad… stories that were intended, of course, to transmit important cultural information over long periods of time. We need poets to be able to create that work and make it memorable enough… to persist over time.” And it is in this context that Christian Bök realized something terrifying: “There’s nothing that we’ve built so far on the planet Earth that would probably last more than a few tens of billions of years at most.” Until his work on The Xenotext succeeded, we have had nothing to rely on apart from our brains assisted by techniques like the Memory Palace, or silicon prostheses. But the computers and servers we now use to store our collective memory are just as subject to rot as paper. Even our homes would be ground into “an almost undetectable layer of geological dust” in just a few million years. So Bök’s selection of a deathless bacterium isn’t just a petri dish stunt. By choosing a specific bacterium that is “widely regarded as one of the most unkillable things ever to have evolved on the planet Earth,” Bök has created a memory inside a “message in a bottle thrown into an enormous ocean” that might actually survive the death of our sun. How to Develop Your Own Polymathic Persistence  Reading this, you might be thinking, “I’m just a student,” or “I’m just a writer.” Bök could have thought that too. As he told me: “My assumption was that I’ve got training in English literature… Obviously, in order to embark upon such a project, I had to acquire a whole set of new skills, familiarize myself with a lot of very difficult discourses.” And so he made the decision to step outside of his lane, joining other innovators who have done the same. But how do you engage in a project that takes decades without burning out? Bök gave me three specific clues you can apply to your own learning journey. One: Embrace the Unknown Bök told me that if he had known how hard the project would be, he might not have started. He called this his “saving grace,” yet how many times do we turn away from our dreams because we don’t know the size of the mountain. Nelson Dellis told me something similar once about memory training. He’s a memory champion, but also a climber who has summited Everest. He said you don’t have to worry about whether the top of the mountain is there or not. Just focus on where you’re going to place your hands next. Two: Focus on Incremental Achievement Even as Bök’s project threw new obstacles at him, he told me: “I gave myself accomplishments or achievements that were incremental, that I knew I could probably fulfill, and would embark upon those doable tasks in an effort to acquire the required skill set in order to accomplish the remainder of these tasks.” In other words, he stacked small, doable wins on top of each other. And kept stacking until he had built a ladder to the impossible. Three: Tunnel Through the Noise Bök was candid about some of the loneliness on the path of the polymath. Sadly, he noted: This project, especially, has been beleaguered with all kinds of obstruction and difficulty that were added to the already difficult task at hand and the improbable kinds of risks that I had to adopt in order to be able to accomplish it. His advice having pushed through and made it to the other side? “If you’re going through hell, keep going. Don’t stop, because otherwise, you’re in hell… Just keep going, try to tunnel through.” Bök's work definitely makes a big statement when it comes to 21st century poetry. But for me, it's also a statement about memory and human potential. The Xenotext challenges us to stop thinking of computers as something that has eclipsed the human brain as the ultimate storage and retrieval device. It places our attention squarely back on the relationship between poetry and life, and the aspects of language that were in so many ways already a technology “infecting” our cells. If you want to become a polymath and enjoy a legacy that lasts, you must be willing to endure what Bök described as “36 different side quests” of complex projects, you must be willing to look at subjects and skills that seem “impossible” and learn them anyway. Ready to start your own “impossible” learning project? I have a guide that will help you develop your own curriculum: This Self-Education Blueprint will help you transform scattered curiosity into tightly interwoven levels of expertise. That way, the knowledge you accumulate gets put to use, and above all, helps others too.

Best believe if Jake berated an officer and called him a white supremacist racist and a SOB, all released on camera, consequences would follow. For elected officials, like Tami Sawyer, her outburst from back in the fall will result in no criminal charges. Okay fine, but if it were anyone else, they would at least get fired. Why not Tami? Also on the show: we discuss the decreasing gas prices across the country, the war on Christmas and why Santa was assualted in Tennessee, the worst rapper ever performing for Jasmine Crockett's Senate campaign, and two rounds of Impossible Memphis Trivia. See omnystudio.com/listener for privacy information.

Do fim do xogunato à rendição na Segunda Guerra Mundial, o Império do Japão passou por uma transformação profunda que o levou de um país isolado para uma potência industrial, militar e imperialista. A Restauração Meiji desencadeou um processo acelerado de modernização que reorganizou o Estado, impulsionou a industrialização e fortaleceu as Forças Armadas sob a lógica de que apenas um país forte poderia evitar a submissão às potências ocidentais. Esse impulso expansionista ganhou forma em sucessivas guerras — contra a China, a Rússia e em campanhas pela Ásia-Pacífico — que consolidaram o Japão como ator central nas disputas imperiais do início do século XX. Sob crescente nacionalismo, militarismo e autoritarismo, o regime conduziu a população a uma mobilização total para a guerra e foi responsável por graves atrocidades. A derrota em 1945 representou o colapso do império, a ocupação aliada e a construção de um novo Japão sob bases constitucionais democráticas. Convidamos Jojo Netto para analisar o surgimento, a expansão e o declínio do Império Japonês, discutindo as tensões internas, os projetos nacionais e os impactos duradouros desse período na história contemporânea do Japão.Adquira o curso História: da pesquisa à escrita por apenas R$ 49,90 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICANDO AQUI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Adquira o curso A Operação Historiográfica para Michel de Certeau por apenas R$ 24,90 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICANDO AQUI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Adquira o curso O ofício do historiador para Marc Bloch por apenas R$ 29,90 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICANDO AQUI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Colabore com nosso trabalho em ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠apoia.se/obrigahistoria⁠⁠⁠Presente de fim de ano é com a INSIDER. Use o cupom HISTORIAFM ou o link à seguir para estar apto a conseguir até 30% de desconto + 20% de cashback: https://creators.insiderstore.com.br/HISTORIAFM #insiderstore

Esther Fischborn, Tomás Hammes e Luka Pumes passam a limpo o domingo de emoções do Inter. Sob o comando de Abel Braga, Colorado vence no Beira-Rio e conta com uma combinação de dois resultados para permanecer na Série A quando tudo indicava o contrário. Clube e torcida fazem festa pela permanência, mas lições precisam ser aprendidas.

Lesley and Brad revisit Lesley's conversation with fat loss and mindset coach Amy Ledin, co-founder of Lean Bodies Consulting. They share how Amy uses identity-based habits, Daily Agreement Cards (DAC's), and simple appearance rituals to help her show up as the person she wants to be while navigating stage four cancer. They also break down her 5 for 50 Habits Framework and how scripting your future self can rewrite negative self-perception.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How appearance rituals can help you reflect the identity you want.How future-self scripting can reshape mental loops on negative self-talk.How Daily Agreement Cards can turn vague intentions into daily commitments.How the 5 for 50 approach can simplify long-term habit building.How identity-led actions can make starting new habits feel more doable.Episode References/Links:OPC Winter Tour - https://opc.me/tourAgency Waitlist - https://prfit.biz/eventsPilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.comAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsCan You Travel Around the World Teaching Pilates? - https://beitpod.com/teachingabroadPlanke App - https://plankeapp.comSubmit your wins or questions - https://beitpod.com/questionsAmy Ledin Website - https://www.leanbodiesconsulting.comLean Bodies Consulting - https://facebook.com/leanbodiesconsultingEpisode 5: Amy Ledin - https://beitpod.com/ep5Episode 85 : Dr. Celeste Holbrook - https://beitpod.com/ep85 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  There's so many different reasons to have things that help you show up as the identity that you want to be so you can actually do the thing that you want to do. Lesley Logan 0:09  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:48  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the unfaltering convo I had with Amy Ledin in our last episode. Brad Crowell 0:59  The what convo? Lesley Logan 1:00  Unfaltering. Brad Crowell 1:01  Unfaltering. Love that. Lesley Logan 1:03  Yeah. If you haven't yet listened to that interview, you are definitely going in and out of order. But that's fine. It's totally fine. We're actually. Brad Crowell 1:11  We don't do perfection here. Lesley Logan 1:12  We don't and but also, this kicks off our Habits series. Brad Crowell 1:19  This one? Lesley Logan 1:19  Yes. Lesley Logan 1:20  Oh, I didn't know that. Lesley Logan 1:21  We are in the Habits series. You don't even know. Brad Crowell 1:23  I know that's amazing. Well, I was gonna comment that it was coming up because the two of you talked a lot about habits.Lesley Logan 1:28  Yeah, yeah. So she kicked us off in this interview, in case, the way I talk about habits doesn't exactly work for you. Amy is a great person at habits. And then several episodes, they're like 15, 20, minutes of me actually, just like breaking down how habits work. And so you can, you'll have episodes you can actually come back to anytime you need to go back through a habit. Brad Crowell 1:53  Love that. Lesley Logan 1:54  I know.Brad Crowell 1:55  So this is 611 so just remember episode 611 kicks off the Habits series. Brad Crowell 1:59  Well, 610. Oh, the interview with her, 610 so, yeah, the last episode. So you really should go back and listen to it, if you haven't already, it's worth it.Lesley Logan 2:08  You should. So, but before that, you'll listen to us talk about how today is December 4th 2025, and it's World Wildlife Conservation Day day. According to Brad's notes, day day. Brad Crowell 2:19  Day, day. Lesley Logan 2:20  Day day, all right, World Wildlife Conservation Day is on December 4th and we're so excited to spread awareness about preserving Earth's endangered flora and fauna. What do you think the most invasive species on the earth is? Monkeys, catfish, locusts? Well, I'm just gonna pause before I say what I'm about to say the second to the last sentence does make me feel like these people do care about the animals, and I'm gonna get it, bring it back to the animals, but we do have to talk about how it's us humans, and it's not because you're not having enough babies, ladies, that's not it at all. Actually, it's because nature's most magnificent, are we really, nature's most magnificent creatures, world, wildlife, people, I don't think so, are becoming endangers and being pushed the brink of extinction by the greed of some humans. Okay, so really, animals.Brad Crowell 3:06  No, they're saying that animals and plants are being pushed to extinction because of humans. Lesley Logan 3:13  Because of humans. Okay, all right, so, so, oh, I see we're the most invasive species. Brad Crowell 3:19  That's right. We are the most invasive species. Lesley Logan 3:21  We are the most, I read that as endangered. So okay, so I'll take it all the, well, first of all, we don't need to have any more babies because we are the most invasive species. There it is. But it's true. I just get so tired of people thinking like we're gonna run out of people. We're not gonna run out of people, because the Earth is gonna get too hot for people, because we are being assholes, so this is causing irreparable harm to the wildlife ecosystem. So, just so you know, here are the animals that are in danger right now. One of the most rarest cats in the world is the Amur leopard. There's only about 100 of them left. The vaquita is a small porpoise from the Gulf of California with only eight to 13 estimated to be left. And the rhino. Multiple species are actually critically endangered, largely due to poaching for their horns. And it's really sad about the rhino, because have you seen a baby rhino? They're so cute. The orangutan, all species of orangutans are critically endangered because of the habitat loss from deforestation, and they're being hunted or captured as infants. I watch this incredible thing about how they're trying to create habitats for orangutans, but then they have to take the orangutans that are used to being around people and like, teach them to be orangutans again, it's really quite cute. The saola, saola, an elusive forest dwelling animal in the Annamite Mountain, sometimes called the Asian unicorn, saola, an Asian unicorn? Well, we got to see this. Sunda pangolin, over-exploited for their meat and scales with illegal trade and a major threat. And then the bugs we got to be worried about, the salt Creek tiger beetle, the butterflies, the McCarthy's plant-louse and a giant torrent midge. And, I mean, do we need the midges? I don't know if that's the same as a midge in Scotland. Brad Crowell 3:21  What is it? Lesley Logan 3:21  Giant torrent midge.Brad Crowell 3:21  All right, images, oh, I don't actually know what I'm looking at here.Lesley Logan 3:21  It's giving me, AI is giving me 75 different kinds of animals, none of which, I think are the midge.Brad Crowell 3:21  It feels like it's, it's kind of in the antlered world. But a bunch of bugs came up. Lesley Logan 3:21  Yeah, a bunch. But did you find the Asian unicorn?Brad Crowell 3:21  I did. And it actually is like the spindly, horned like. Lesley Logan 3:21  Okay, you know what it looks like, everyone? It looks like, it looks like the Target dog on a deer with horns. It does. Not white, but like the snout.Brad Crowell 4:44  It's got, it's the bull terrier face, but it has antlers that are spinning like spindling. They spin. Lesley Logan 3:55  All these to say, the we are endangering a.Brad Crowell 4:41  Twist, they twist. Lesley Logan 4:41  And, oh, and we're endangering a lot of animals. And when one animal goes it actually affects a whole chain. And as humans, I think that we are really getting into we're too self-absorbed, even when we think we're doing the right thing. So just be mindful of what you're doing. And you know, we're we're making the earth too hot, and it's going to be a problem for everybody. So that's World Wildlife, you know, conservation day, humans are an invasive species, not endangered one. Okay, I read that totally wrong. Sorry about that. Anyways. Also, today is the day we have left for the tour.Brad Crowell 4:41  Yeah, we hit the road, and that's exciting. We are heading to Colorado.Lesley Logan 4:41  Yeah, we're going to Colorado Springs. That event sold out. Both things sold out in like a week, so yeah, and then we'll be in Fayetteville, and then we're gonna keep on going, opc.me/tour, is where you can get your tickets and. Brad Crowell 3:55  There are still a few tickets left, y'all, but I don't know which cities, so just hop over to opc.me/tour, and come join us. Come hang out. It'll be so fun to meet you in person.Lesley Logan 5:49  We really want to. It's one of the best ways for us to hang out, and there's lots of prizes. Balanced Body is our sponsor of this tour, and that means we're bringing our Controlology equipment with us. We're bringing Bayon with us. This is the biggest one. This one has 23 cities, so we've outdone ourselves, truly have and we will see how we are on the other side. So, but also while we're on tour. You know, we talked about this last month, but we did not do a sale for Profitable Pilates this past week. I guess it would have been for the Thanksgiving holiday, because we're doing something really special December 26th to the 31st and so you're gonna want, if you've ever wanted to try out Agency, if you've ever wanted to experience what's like, to be coached with us, and you want to get it on a discount, you are going to want to make sure that you are paying attention to our emails. And so the best thing you can do is go to prfit.biz/events, because that'll get you on the waitlist. Actually, just wrote a waitlist email for those people, yes, and that way you will not miss out on this amazing opportunity, and it will in the come back around, okay. And then after the new year, we come home, we literally unpack the van. I'm getting my roots and my nails done. I literally told the team, there's zero things that can happen on that day. There's only two things that can happen on that day, because my roots will be five weeks out, and so will my nails. And we have never tested that before in life. Brad Crowell 6:56  So I'm gonna basically unpack the van and repack the van while she's getting her nails done.Lesley Logan 6:10  I know I and we haven't even decided for taking I guess we're taking the van. So we're I'm gonna be teaching at the Pilates Journal Expo in Huntington Beach. Brad's gonna be at the booth. We've got some fun fireside chats. It depends on if those rugs that we are picking up fit in the other car. So you guys, oh my God, do you want to know this? We have six rugs that are waiting for us to pick them up, six and they're huge, and the last thing I needed in this house was a rug. But I couldn't say no to six rugs. So I have to now maybe get rid of some rugs, or we're gonna layer some rugs, unclear, but this is, this is the things that Brad and I on our ADHD have to figure out. However, we are going to somehow, some car is going to take us to L.A. and that car will pick up some rugs before we're at the Expo. And then Brad will be at the booth. I'll be running around. I'm doing a fun chat with Ken Edelman. I'm doing a fireside chat that I think Erika Quest is hosting. I got a couple workshops in a class so go to xxll.co/pilatesjournal. And then, also, in January, besides being at my birthday, we are going to let the wait list people in on an amazing deal on the retreat to Cambodia next October. So it happens in January. Why? Because we want to kick off the new year. Help you plan your massive travel for the end of the year and have some fun with us. You can plan the, you get to think about it all year long how cool is that, You'll want to go to crowsnestretreats.com to get on that waitlist, because, again, only the waitlist people get the discount. Brad Crowell 9:52  Yeah, and we're gonna have a call in January, middle of January, basically, to we're just gonna hang out and talk about it all. And answer questions for you. So if you were like, you know, it's interesting, but I'm unsure. Come join us for the call. We're going to email the wait list about the call. So go on the waitlist. Go to crowsnestretreats.com, you'll just see it on the homepage. Scroll down a little bit towards the bottom, and you'll see, you know, find out about the upcoming events and whatever. So we'll be able to email you the Zoom link. And yeah, we're just going to hang out and talk about it, and we'll probably invite a couple of our past retreaters to join us, so you can ask them questions and all the things. But I next year is going to be it's gonna be a big, a big trip. I'm excited. It's gonna be awesome. And we have, we've already had, we've literally already had people start getting tickets. Okay, I know they got a secret sale, and a bunch of people were like, yes, please. So just saying.Lesley Logan 10:44  They're like, people like, how do I get the secret sale? Apparently they just asked you guys. I'm pretty sure that's how it went. Then in February, we will have our Agency Mini, but it's happening in February. I don't have the dates in front of us, so pfit.biz/mini will make sure that you do not miss out on when that is happening but.Brad Crowell 11:01  Profit without the O slash mini. Lesley Logan 11:03  If you paid attention to what's happening on December 26th to the 31st you will not miss out on that Mini. So I'm just hinting, hinting.Brad Crowell 11:12  Hinting. Lesley Logan 11:12  I think I'm hinting on the right thing. The team will let me know. In March, I will be in Poland, and we will also be in Brussels. So if you and with Karen Frischmann, so if you want to learn in an intimate setting and for like, long days of amazingness with Karen and I, then you're gonna want to go to xxll.co/poland or xxll.co/brussels to snag your spot. And then at the time we're recording this, we have, they have not announced POT London, but we will be there. And so if you go to xxl.co/pot, you'll see all the POTs that are happening next year. Brad Crowell 11:47  That's right. Lesley Logan 11:48  So when London is there, you will see it there. And if it's not there, you can see all the other things. And just because we're sitting in there doesn't mean we're going to be at all those things. Brad Crowell 12:00  No, that's true. Lesley Logan 12:00  So don't get mad. Brad Crowell 11:57  We'll be at the London one. Lesley Logan 11:58  We'll be at the London one for sure. Well, I'll be teaching at the London one for sure. Brad Crowell 12:01  Oh yeah. Lesley Logan 12:02  Okay, now we have to answer an audience question, and then we can get into the amazingness of Ame Ledin. Brad Crowell 12:08  Yes. So okay, we had a great question. This is from SamCrecco. Samantha asks from IG, hi, I came across your page, and it has really motivated me to make a change. I am an elementary school teacher, and I've been teaching Pilates on the side for about two years now. As a former dancer, I've always had a passion for health and wellness. I'm looking to teach Pilates abroad for a short amount of time, maybe three months, but I'm open to longer. I was wondering if you have any suggestions on how to get started. Any advice is greatly appreciated. Thank you, Sam.Lesley Logan 12:40  Yeah, so, Sam, you it's so here's what is amazing about being a Pilates instructor. You can kind of go anywhere and get a job, like most studios need people. But on profitablepilates.com we actually had a great blog written by Roxy Menzies about being a traveling Pilates instructor, and it's like, I think that we published it like eight years ago and or maybe seven years ago, and it is still the top red blog, one of the top red blogs on the website, because it's such a hot topic. And so I absolutely recommend reading that book, reading that book, reading that blog, because she did that for years. She was a traveling Pilates instructor. She did it for years, until she settled down and had a family. So I would check out that blog post. There's also, and I think it's linked in that blog post, there's also, there, at least was a Facebook group for traveling Pilates instructors. Like, I'm not a I'm not hugely active on Facebook, so I understand, like, I don't know how that will work, but you can go in there and see what that is. And then there's a couple other apps where, like, studios will put job postings. I think, Planke does it P-L-A-N-K-E, the PMA has a job board. Essentially, though, like you would just be surprised what like, because here's the thing you're gonna need to know what your kind of style of teaching is called, because obviously that's for some students that's going to matter, or for you to enjoy yourself that might matter. And then sometimes they just post things in in groups, or they tell a friend, or you can, you can let people know. One of the girls who did eLevate, she actually ran someone's studio for six weeks in Hawaii. So she got to live in the woman's house and live in Hawaii on an island by the beach, and run her studio. So the woman could take six weeks off like, what a dream. I think it's amazing. Brad Crowell 14:20  I'm all about that. I mean, maybe not at this point in my life, because I do have a family and a house. But you know, if I was 20 years younger and in this position, it sounds so fun. Lesley Logan 14:32  Oh, if we still had the apartment in L.A. when we when we didn't have the studio, this would have been like, like, upper alley, but now I'm, like, just not gonna pay me enough. But, well, you're, you have to, but, but Sam is in the perfect place. Like, she's like that, and she should take advantage of it. I think, like so many people, like, oh, this is what I should do. No, if you are not like, like you, if you don't have like, a lease that you're like, dedicated to, like, if it's easy for you to be mobile., well, you should do that while you can, because you haven't you will meet and learn. Meet so many people, learn so many things. You'll learn about yourself. It's like, the same reason why you should come to Cambodia, like, there's just things you have to do in your life so that you can truly level up and figure out what you really want to do. Like, that's the cool thing about being a Pilates instructor. Maybe some people will do this for their whole lifetime, and some people will do it seasonally as a as like a thing that they do until they figure out what they want to do. I love that. So anyways.Brad Crowell 15:27  I'm in. Well, thanks for asking that question. If you have a question, you can ask us, go to beitpod.com/questions where you can leave a win or a question, beitpod.com/questions and last week, we got to read out one, and we'd love to hear one from you. So stick around. We'll be right back. We're going to dig into this great conversation that Lesley had with Amy Ledin, and we'll be right back. Brad Crowell 15:50  All right. Now, let's talk about Amy Ledin. Amy Ledin is a fat loss and mindset coach. She's the cofounder of Lean Bodies Consulting and the host of the F* It Podcast. She helps women in midlife create lasting transformation through training, nutrition and identity-based habit change. Great. Lesley Logan 16:09  What? Great. Brad Crowell 16:13  Great. Yeah, it's so great. Actually, you know what I really appreciated was I've been around you for so long now with your habits training with BJ Fogg, and just listening to you talk about the process and how it all works. And it was, it was really fun to listen to somebody else talk about habits and habit forming and building with her clients. But it's, I thought it was cool because it was identity-based habit change and not just like habit change. So that's pretty awesome. She uses tools like the DAC, which are her daily agreement cards, which we talked about all the way back in episode two, I think, or three. Lesley Logan 16:13  She was episode five. Brad Crowell 16:13  Just kidding, way back in the beginning, five, her DACs. She still uses those. She helps clients reprogram the mental loops that keep them stuck and build a body that reflects their discipline, a stage four nonsmall cell lung cancer fighter, Amy continues to lead and inspire through resilience, integrity and action. And yeah, I know. Lesley Logan 16:13  This was a big episode. Brad Crowell 16:13  This is a pretty big episode. It was also like.Lesley Logan 16:21  We're gonna spoil some things as we talk about it, so if you didn't listen, it won't be a surprise when you're listening. But like it was, she has cancer right now.Brad Crowell 17:06  Recurring, for the fourth time recurring, and this time it's, it's attacked her brain. Lesley Logan 17:10  I know I'm really upset. I'm like, I'm I'm frustrated for her. And we have another friend who's going through something similar. It's like, the second time, and you're just like, you know, like, it's just so frustrating because, like, of course, they're also the people, like, doing the work and caring for other people, and they're so generous and all that they do, and you're just like, like, why can't it be the fucking asshole over there? You know? Why? You know, but that doesn't get to be that person. So we can, we can get into that in a little bit. But I actually want to talk some other things. I did love that she said.Brad Crowell 17:58  Yeah, before that, I just wanted to say, you know, thanks for the update, Amy. And I just wanted to say that I appreciated her honesty. You know, I'm glad you asked the question the way you asked, which was like, how's it going with cancer? Do you still have cancer? What's what's going on? And she said, yes. And instead of being like, Oh, I'm so sorry. You said I'm sorry, but you know, like, how does that make you feel? Like, do you feel like? I can't remember exactly what you asked, but it was something about like, do you, are you sad, are you tired of being sorry? Are you tired of people saying that? And she said, I'm actually tired of it, and I'm tired of also being the strong one, because people always tell her wow, you might, you're so strong, you know. And she's like, I don't want to be that anymore. I've been doing that for a long time, fighting this, and it's, you know, she doesn't want to do that. So I just thought it was a really candid conversation about somebody who's going through something that, you know, the first times were probably like, debilitating and crushing, and this time it's almost, it's got to be, like, some kind of a routine at this point.Lesley Logan 19:08  I mean, I think we just talked about, like, how she didn't even tell them right away, because it's like, you just don't like, you just don't even want to, like, go through the things that people are going to say.Brad Crowell 19:17  We all know what they're going to say. I mean, we've, we've done it with our pets, you know and, you know. And I'm not, I'm not carrying them in that way. But the the recurring trauma of something that's tragic happening a second time, you know, I can only imagine what, yeah, you know, a fourth time, you know, so I just wanted to say thank you for asking it the way you did. And Amy, thanks for being candid and being willing to share. And you know.Lesley Logan 19:45  Also, like, I don't we were like, we would talk before the episode started and it didn't come up. No. And so I was like, oh, Jesus fuck. Like, you know shouldn't tell. And also, and here's the other thing, that it's really important for us to hear, at no point did I go. She never told me, like, as, if you know what I mean, like, like, it's an affront. You should have told me, how come you didn't tell me. It's like, I think it's, you know.Brad Crowell 20:08  That's like, narcissism. Lesley Logan 20:09  I, I don't even, it's, it might not mean you might not be a narcissist who does, who says that, and you still say, but like, it's, well, it's never, by the way, it's never about you. In fact, if, like, just okay, if you're someone in my life who I'm not calling it's probably not about you. It's probably me, most likely, 99.9% of the time, it's me. So you know, and so I if any of your friends are like me at all, it's also them, it's not you. So if it is you, you can just say, Hey, I'm actually a little surprised. And if it is me, I just want to know if it's not me. No, no need to say anything, but, like, it's probably not you, but so at no point did I think that, but I was just like, geez, this fucking sucks. She because she is so strong, but she's gonna be so tired, because people will always say to me, they're like, you're so resilient. It's like, I'm fucking tired of being resilient. So anyways, she's a badass. Let's get into some of the reasons why she is she said on body and identity, and this is another reason why I like the way that she talks about habits, because, like, she talks about it as embodying it. And I think I should have spot one of my clients the other day or the other another episode where she's like, I'm a healthy person, like, it's an identity that she wants to be, and a healthy person won't, like, cancel their Pilates session so I'm here even though I would prefer to be laying in bed, right? Like, so I was so proud of her. I was like, I'm so proud of you. Because, like, that's how you can that's how you can make changes in your life. It doesn't have to be habits. I make changes. And so she said on embodied identity, you have got to show up as the person you want to be. And so for Amy, she talked about how she puts on her makeup and she does her hair, and she consciously avoids verbalizing her pain or fatigue with what she's going through, managing her stage four cancer, because she's really focusing on your body goes in the direction you speak to it. Your body goes in the direction you speak to it. We've all heard like, where your energy goes. That's where it flows, right like, so you can focus on all the negative things that are happening in your life. And guess what you're gonna see all the negative things. And guess what you're watering all the you're literally watering the negative things. But if you're focusing on, and it's not a toxic positivity type of focus, but if you're focusing on showing up as the person you want to be, and putting your focus in that direction, it is going to get you there. And she said, she said she emphasized the power of maintaining her appearance as a tool to influence her self-perception. So I love this. I do this too, because whenever I feel a little tired, we'll run down if I look in the room like, oh, I didn't get dressed today, of course, like, but maybe it's I also I didn't sleep. But, like.Brad Crowell 22:49  I know what you mean, you just kind of, you know, roll out of bed and keep going and (inaudible).Lesley Logan 22:53  Some days it happens and you're like, oh, no wonder I'm feeling like, not myself. You put everything on. And even if that doesn't solve the world's problems, it kind of you look at yourself in the mirror, you go, I look good, right? Like, I look great. So she said, not many people realize that it's a big superpower. You want to see reflection of who you're wanting to be feeling like, like in the mirror, you know? So I think some people can get a little weird about, like, oh, putting on makeup and doing my hair. Like, that's so superficial. It's not, guys. Yes, there are people that are superficial who do that, but like, for most of us, it is kind of the thing that helps us show up more as the person we want to be because we're fighting on the outside.Brad Crowell 23:33  You know, it's like, I think corporate usually it's weird about it, because every you know, it can become like, a competition and stuff. But like, you know, there is a reason that people wear a suit and tie in a corporate environment, right. It changes the way you you it's supposed to change the way you act. Lesley Logan 23:53  Yeah, yeah. There's a reason why there's uniforms at schools. It's like, kind of so that everyone is, like, not in pajamas at school. But also, like, you know, supposedly supposed to help people, like, not be wanting to be each other. But like, kind of also like this, if it's your job to go to school, like, then you have to wear uniform, you know. So I get it. Brad Crowell 24:10  I definitely have found myself changing my shirt before I get on Zoom calls now where I'm like, you know, like, my old T shirts aren't really my vibe anymore, and as much as I enjoy them for, you know, running around or, you know, weekend, yard work, they're, they're the wrong vibe for when I'm coaching or I'm on a call or whatever. And, yeah, it definitely gives you a different perception of yourself.Lesley Logan 24:35  Yeah. And I think, like, I just think that, you know, a lot of a lot of us are taking notes from people who maybe what they're saying means well. Like, especially if you're like, oh my God, I have to spend so much time getting ready every day. Yeah, you don't need that stuff. But like, if you are trying to feel like a more positive person who feels strong and as a leader, like these things can help. You know, Dr Celeste Holbrook calls that she calls them harm reduction acts, like she would love to not wear makeup, and she would love to not have to put on a clothes that match, but for her to get her message out, she understands that there is a way that she needs to show up, and if she shows up that way, she reduces the harm she could get in the comments. And so she also, like, does this thing in the morning, so that she can put these things on, so can show up in the way that she wants to be received, so that she can give her message out there. So there's so many different reasons to have things that help you show up as the identity that you want to be. So you can actually do the thing that you want to do. Brad Crowell 25:41  Yeah, well, that, that leads pretty straight into what I enjoyed, what she was talking about. She was talking about, how we, how do we create change in ourselves, and how do we, you know, habit forming, and all that kind of stuff, the self-talk, the way that we we what we're thinking. It's really interesting, because I'm like, super analytical and a little bit sarcastic is the wrong word, but cynical is the right word, right? So I'm a little bit cynical. So, you know, I feel like there can be this dissidence of like, oh, when I say these happy things, I'm still lying to myself, because it's not reality. But what, what she's talking about were, was basically the way that you say the things to your brain really matters, and it really needs to be identity shifting, the things that you say to yourself. So like, for example, what I've noticed this is just very basic, but if I wake up and I go, I feel tired. I probably feel tired all day. But if I wake up and I and I say, I'm ready to go, then I'm going to be ready to go all day. You know, especially if you're like, I feel good, I feel good. I'm ready. Let's do this right? And so in that same vein, she advocates for scripting or writing out your day as if you were already your future self. So this is like future casting, right? And this is also like, you know, you call it manifesting, or whatever, but the idea is that you're who is it that you want it to be? Who do you want to be? Who do you how do you want to operate? You know, how do you want to think if you create a script for that, you know? And she talks about, you know, I am someone who is good at making decisions, and I make decisions that benefit my myself, my future, my family, and, you know, every decision that I make is helps lead us towards the path that we're going down. This kind of a thing where it doesn't, it's, you know, it certainly can be right? And she said, script this, because what happens is you're rewiring your brain, right? She said, your brain doesn't actually see the difference between your future self being a scripted version of yourself and the current self, right? And what you're doing. She said, since 91% of your thoughts are repetitive, which is crazy, because I thought it was only 80s, she said, 91. Lesley Logan 25:42  I think it's probably 91. Brad Crowell 25:42  She said, consciously scripting is a new you know, your new reality is essential for breaking away from old patterns. And you're trying to show that you can change. You know you're you're changing who you are and when you as you're scripting this, whatever it is going to be for the future, this mantra that you're going to create for yourself, there will come a point that you're you start to adopt it in the way that you think. So it might sound cheesy and weird, but give it a try. You know, I think this is actually really interesting.Lesley Logan 26:51  Yeah. I actually really like this. And I think, like, for the people who are like, I'm so busy, you can do this on a commute, because you can just talk to text. You can just talk to text.Brad Crowell 27:54  Yeah, well, I but I think the idea is that if you're scripting it, you want to read it. Lesley Logan 28:02  Well, you know, but talk to text, then you can read it. Like, if you don't have if you're like, my morning is so busy, It's so chaotic, I got to get everybody out of the door, you could then, on your way to work, talk to text and a note on your phone. Here's how my days here's how my day went to it's the end of the day. Here's how my day went. Like you're scripting the day, right? And then when you get to your desk, you can just read it. You already wrote it. Brad Crowell 26:04  I don't quite think that's what she means. I think she's saying. Lesley Logan 26:51  You have to handwrite it. Brad Crowell 26:51  No, she's saying, map it out. It's your thing that you do as your it's the same thing. You repeat it every day. It's the same one. Lesley Logan 26:51  Oh, you're doing the same one every single day.Brad Crowell 26:51  You're creating a script, and you're retraining your brain and the way that you think. So, how is it that you want to think, let's write these things down? Lesley Logan 27:03  If you're already your future self.Brad Crowell 29:23  Right. As if you were already your future self? Oh, okay, I like what you're talking about. Because what you're talking about is, is more like the brain dump kind of a thing of like, almost like the morning, morning pages slash notes.Lesley Logan 29:49  How this amazing day is going to be, well, you could still do this part. You could still do it voice to text. You just have to the same one every time. Brad Crowell 29:49  Right. But then you have to remember it. So. Lesley Logan 29:49  I think you will, I think you'll even get more (inaudible) you probably can get better at it. I think you probably even get more details and more nuances, and the smells and the sounds will be there. Yeah, I'm just trying to help the people out who are like, look, I know what they're gonna say, Brad, they're gonna say, I don't have time to do this every morning. No time. So I'm trying to give them the permission to find a way. Brad Crowell 30:20  Let's change that. The I don't have time thing, I don't, I don't. I think that we're making it lot bigger than it needs to be. Like, okay, maybe the first time you have to spend some time thinking about who you want to be yourself. But you need to do that anyway. Yeah, right. So one, you know, but I think your mantra could literally be two sentences or five sentence. It doesn't have to be paragraphs. We're talking about, you know, something that you can build into your morning routine as a habit, and it becomes a habit, you know. And maybe it's when you're brushing your teeth you see, you know, the note on the mirror that says daily mantra, or daily you know, you know, identity shifting, or whatever it is that you, you know.Lesley Logan 31:02  Yeah, you could put it somewhere where you could read it every morning and every night. I like that.Brad Crowell 31:05  Yeah. I mean, I don't even think you need to write it out and stick it on the mirror. You could, but even on your phone. You just need something like, You need to like Lesley says, tie it to something that you do daily so that you're gonna see it like, for example, the making coffee and doing push ups while I'm waiting for the coffee to brew.Lesley Logan 31:23  I like it while you're brushing your teeth, because you do probably do that twice a day. I like it being on the mirror and not on your phone so you don't get distracted. My ADHD, as soon as they open their phone, they're getting fucking lost and they're somewhere else. Brad Crowell 31:35  I think that's wise. Lesley Logan 31:36  And if they don't update that note every day, then the note gets buried. So like, let's just put it on paper on your mirror, and you can read it twice a day while you're brushing your teeth, because while you're brushing your teeth, you're like, man, two minutes is a long time. It's a long time. So what if you read it for the whole two minutes?Brad Crowell 31:51  What if, I mean again, it doesn't have to be two minutes long. It could just be a few sentences. Lesley Logan 31:51  No, it could be a few sentences that you read over and over again for two minutes. Brad Crowell 31:58  Yeah, that's cool. Stick around. We'll be right back. We're gonna dig into some really great Be It Action Items that Amy shared with us like she's a powerhouse, y'all, I'm very continuously impressed by her. Lesley Logan 32:10  I know. Brad Crowell 32:10  Yeah, well, we'll be right back. All right. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Amy Ledin? So funny enough, I'm going to let you say what she got excited about. But she she also said she's got this interesting framework that she created about habit building, and she calls it five for 50, okay? And, yeah, I thought this was clever. I know there, you know there's you talk a little bit differently about the length of time it takes to build a habit. Lesley Logan 32:45  Yeah. I actually this idea. Cares thing (inaduible) Brad Crowell 32:49  Wait, wait, let me tell the idea. Okay, so 5 for 50, what is it? 5 for 50, you're picking five specific things that you want to turn into habits, and you're going to perform these habits for 50 consecutive days in a row, right? So little redundant there consecutive means in a row. So 50 consecutive days you're going to perform these five specific habits that you want to change. And there's one caveat, four out of five of those must be things you genuinely intend to continue to do long term. So you're not picking five things that you might want to try out. That's not what we're talking about. We're talking about four of the things you definitely want to build into your life. And the fifth thing, maybe that's the thing you want to try out, right? And the examples that she gave were, she has a 26 year old son who was like, I really want to learn to draw. And he he said, I'm going to do it for 30 minutes every day. And and after a few days, he was like, whoa, this is overkill. I I'm not an amazing (inaudible) I reduced it to 10 minutes a day, but he still did it 10 minutes a day for 50 days.Lesley Logan 33:52  Yeah, and that. And so she does give there's a you have the first week to adjust the habit so I. Brad Crowell 33:59  Increased his time because he got really into drawing. And by the end of 50 days, she said he was like, Michael Jordan of drawing, yeah, yeah, yeah. She said it's amazing what you can do. You know, you know how you know whether it's playing the guitar or whatever it is, you know, the but the so the fifth habit is reserved for personal growth area that the person wants to explore. This will allow you to dabble in it, to see if it's something you'd like to continue to, you know, without the pressure of a forever commitment. So for her, it was getting back into journaling. She's like, you know, I used to do it. I was really intentional about it before I got out of the habit of it. And like, I kind of want to do it, but I'm not really sure if I want to do it again. So she was like, I'm going to add that in as my fifth thing. So, you know, and, yeah, that seven day window gives you time to redefine, redefine those agreements. There's 50 those five things over the 50 days, you know, if the initial commitment proves too much. And I thought, I thought this was kind of clever and and so that said, I wanted to check in with you, Lesley, because you said, oh, I started learning Tarot. Lesley Logan 34:47  Yeah, tarot. Brad Crowell 34:49  Tarot, I said, tarot. Lesley Logan 35:00  I know, like I'm rowing a boat, like I'm learning to row, yeah, tarot, yeah. I'm still learning it. I'm still learning it. I have missed a few days on the return of our, of our coming here, but I actually, except for, according to the app, I missed a couple times. I think that's because of the plane. Like, I, you know, I actually do believe I did it on the days that I did it, but, like, it was like, you missed it, but I actually did almost 50 days in a row on that and I am not a little hiatus, because we have to get back to life. And it just was like, Okay, this is actually filling a job and not like a hobby and so, but I love it. I'm really into it. And I just, I'm really excited, because I just got a notification that this 2026 journal is coming, and it's like a daily Tarot journal, so it will help me with my because with Tarot, you have to, like, immerse yourself in it, to learn it. You know, like, you got to learn the cards, but then you got to draw the cards. And so I'm trying to find these different ways to make sure it's around me. So it's easy to do sure, but I am loving this. This is really fun for me, and it's also really interesting when I tell people I'm learning it, because they're like, oh, are you new readings? And it's like, no, no, no, not everything that I do is going to become something I get paid to do. This is for me, doing it for myself, but I but I actually like, I really like, here's the thing. We can all talk about the same thing in different ways, and some people are going to love it, and some really love other things. I actually really like the way that B.J. does habits, which is what I'm going to go into the rest of the of the month. That being said, this might be exactly what you want to do. Or you can actually go, Hmm, I wonder what my five habits would be. You can actually use what I am doing the next the for the next month to come up with your 5 for 50. And then starting on day one of the year, you could go through the first 50 days of the year using Amy's, so you can actually do both.Brad Crowell 37:05  Sure, I dig it. Well. Anyway, I thought that. I thought it was a good like, I love it. It's a good challenge. You know, it's a challenge, but it's a good one. Lesley Logan 37:12  And I think it, I think it is a challenge, and you're not. It's not like, they do this every 50 days where they start new things, like they, they do this and then like they, I think if she said it was a couple times a year, it's like, not like, every 50 days, like, Okay, it's time for our new 5 for 50. Like, you've run out of things to do. So my Be It Action Items, she is so clever, she actually used her DACs and the Be It acronym. So.Brad Crowell 37:36  DACs are the daily action commitments, which for her were cards that she was writing on. Lesley Logan 37:41  Yeah, like, those cute little like, recipe cards, yeah. So B is bold, pick one agreement that matters. So your bold action, and that she is saying is, pick an agreement that matters, and then you're gonna do E, which is executable, write it in real words, not vague words, be specific on what you're shooting for. And then I the intrinsic is link it to how you want it to feel, not how much you want to weigh or how much you want to make. So like, not anything like external, but how you want, how that one thing is going to make you feel on the inside. And then T targeted, start today, not someday, be very specific of when you're going to start doing the thing. So I thought that was, like, a really fun way for her to use her DACs with the Be It. I was like, oh, look at that, be it till you see it right there.Brad Crowell 38:29  Yeah, it's I thought it was quite clever.Lesley Logan 38:32  Yeah, I know. I love when people give me my acronym back. I don't want to make it a rule, but, like, it does make me smile. I'm not saying anything guests who are listening to this that maybe you should do it, but, but it's really good. I can't believe it's been 555 episodes. Brad Crowell 38:52  Wait. Lesley Logan 38:53  She was on Episode five.Brad Crowell 38:54  Yeah, this is episode 611.Lesley Logan 38:56  I know, but she was on episode she was on episode 610 so she, it's been 555 from her. Brad Crowell 39:02  605 baby. Lesley Logan 39:06  Oh, nailing it. Nailing it on these episodes (inaudible) wow. I, like, don't even have my brain doubled down on that, like, I doubled down on that, and I really was like, oh, that's 555, that equals 610, five, five plus five. That's 10. Really, this is why I actually write down math when I do it and not do it in my head. Anyways.Brad Crowell 39:37  We listen to a pod where he says, I don't do live math so but yeah, maybe we should adopt that.Lesley Logan 39:43  Clearly I don't do live math. All right, I am Lesley Logan, and I, I am imperfect. Clearly from this episode,Brad Crowell 39:51  I'm Brad Crowell. Thanks for being here.Lesley Logan 39:51  Yeah, make sure you share this with a friend who needs to hear it. It's really, really great. And also we want to hear, Amy's gonna want to hear, especially like, did you do 5 and 50? Did you pick an agreement? Did you do anything like share it with her. I know she'll love to hear it, and it will inspire her and empower you. And until next time, Be It Till You See It. Brad Crowell 40:11  Bye for now. Lesley Logan 40:12  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 40:55  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 41:00  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 41:05  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 41:12  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 41:15  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A MAIOR REVELAÇÃO DA HISTÓRIA?Prepare-se para mergulhar no episódio mais explosivo do Bunker X até agora. Affonso Solano e Afonso 3D analisam o impactante documentário The Age of Disclosure (2025), que pode ser o gatilho para a revelação definitiva de que não estamos sozinhos no universo.Com base em dezenas de depoimentos de insiders do governo americano — ex-militares, agentes da CIA e cientistas envolvidos em programas secretos — este episódio traz um resumo completo e comentado das denúncias mais bombásticas sobre:✅ Tecnologia alienígena em posse dos EUA desde 1947✅ A existência do ultra-secreto Programa Legacy✅ O caso Tic Tac UFO e objetos que violam as leis da física✅ A teoria da propulsão por warp bubble (dobra espacial)✅ A possibilidade real de vida extraterrestre e contato com múltiplas espécies✅ Efeitos biológicos colaterais em humanos que se aproximaram dos UAPs✅ Rumores de que Donald Trump pode fazer um pronunciamento oficial sobre alienígenasTeorias da conspiração? Guerra Fria cósmica? Ou o próximo passo da evolução da nossa civilização?Seja você um cético curioso ou um ufólogo veterano, este episódio é para você. A dupla do Bunker X mistura informação pesada com o humor ácido e crítico que já virou marca registrada do canal.Palavras-chave:OVNIs, UFOs, UAPs, aliens, The Age of Disclosure, documentário, governo americano, Área 51, Projeto Legacy, Donald Trump, revelação alienígena, conspiração, engenharia reversa, Warp Drive, Tic Tac UFO, Roswell, Disclosure, vida extraterrestre, ufologia 2025, tecnologia alien, Bunker X, Affonso Solano, Afonso 3DEste programa foi um oferecimento de:INSIDERGaranta descontos incríveis usando o cupom BUNKERX:https://www.insiderstore.com.br/BunkerX#insiderstoreCOMPRE o livro "Sob as Ruínas das Luzes"amazon.com.br/dp/B0FFTGNBMT

A oração conjunta entre o rei da Inglaterra e o papa marca um momento histórico de reconciliação: em 23 de outubro de 2025, o Charles III, como chefe da Igreja da Inglaterra, rezou publicamente ao lado do Papa Leão XIV, na Capela Sistina, em ato inédito desde o cisma iniciado por Henrique VIII, em 1534. Sob os afrescos de Michelangelo, na Capela Sistina, o rei da Inglaterra e o papa se reuniram em uma cerimônia ecumênica que simboliza mais de meio milênio de separação religiosa. O encontro incluiu participações dos coros da Igreja Católica Romana e da Igreja da Inglaterra, além da presença do arcebispo anglicano de York, Stephen Cottrell. O tema central da liturgia foi a “proteção da criação”, em consonância com o foco pastoral tanto do papa quanto do rei. Esse episódio marca uma virada diplomática e espiritual: desde o rompimento de Henrique VIII com Roma, nenhum monarca britânico havia rezado publicamente com o papa.

Martinho da Vila, el sambista de 87 años que llevó al éxito su 'Canta canta minha gente' a mediados de los setenta, se presenta en Barcelona este miércoles 19 de noviembre. Le escuchamos cantando 'Minha e tua', 'Quando essa onda passar', 'Sob a luz do candeeiro' y 'Feitiço da Vila'. Con The Mildred Snitzer Orchestra, el actor (y pianista) Jeff Goldblum ha publicado el disco 'Plays well with others' con canciones como 'A baptist beat', 'Don't fence me in'/'Strollin', 'Lazy afternoon' o 'In the wee small hours of the morning'. Y del disco 'Revolução', de la trombonista Natalie Cressman y el guitarrista Ian Faquini, 'Cem mil réis', 'Contradança', 'Natty´s waltz' y 'Rio-mar'. Despide Pat Metheny con 'Sueño con México' en la grabación que hizo para su proyecto Orchestrion. Escuchar audio

O Reino Zulu foi um dos mais poderosos e organizados estados pré-coloniais da África Austral. Sob a liderança de Shaka Zulu, no início do século XIX, o povo zulu transformou-se em uma força militar e política temida, conhecida por sua disciplina, estratégias inovadoras e capacidade de expansão territorial. As reformas de Shaka — que incluíam novas táticas de combate e a criação de um exército altamente estruturado — consolidaram a hegemonia zulu sobre diversas tribos vizinhas, marcando profundamente a história do sul do continente africano. Apesar de seu auge, o reino enfrentou a invasão britânica durante a Guerra Anglo-Zulu (1879), sendo posteriormente anexado ao domínio colonial. Ainda assim, o legado zulu permaneceu vivo, e sua monarquia é até hoje reconhecida como parte do patrimônio cultural da África do Sul. Convidamos Evander Ruthieri da Silva para discutir a formação e o apogeu do Reino Zulu, as reformas militares de Shaka, os confrontos com o Império Britânico e o significado histórico e simbólico dessa herança na África contemporânea.Guerra Anglo-Zulu de Evander Ruthieri da Silva pode ser adquirido AQUIAdquira o curso História: da pesquisa à escrita por apenas R$ 49,90 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICANDO AQUI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Adquira o curso A Operação Historiográfica para Michel de Certeau por apenas R$ 24,90 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICANDO AQUI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Adquira o curso O ofício do historiador para Marc Bloch por apenas R$ 29,90 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICANDO AQUI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Colabore com nosso trabalho em ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠apoia.se/obrigahistoria⁠COMEÇOU O BLACK NOVEMBER! Com meu cupom você leva 15% de desconto e, somando com os descontos do site você pode levar até 50%! Basta acessar pelo meu link ⁠https://creators.insiderstore.com.br/HISTORIAFMBF⁠ OU usar o cupom HISTORIAFM. #insiderstoreGRUPO DE WHATSAPP: ⁠https://creators.insiderstore.com.br/HISTORIAFMWPPBF

This week John Poz's TMPT welcomes into the show for the feature episode, current WWE Superstar, R-Truth aka Ron Killings. The WWE superstar joins the show to talk about his entire professional wrestling career and upcoming concert. Host John Poz and Ron talk about breaking into the business, Tupac, upcoming concert at SOB in NYC, WWE, John Cena, the Cena retirement, the Cena tournament, staying in great shape at 53, and so much more!R Truth/Ron Killings: One Night Only NYC - https://sobs.com/events/r-truth-ron-killings-one-night-only-nyc/*******GIVING AWAY 2 FREE TICKETS - Message @TwoManPowerTrip with your email on X or G for a chance to win - its that easy!**********************Store - Teepublic.com/stores/TMPTFollow us @TwoManPowerTrip on Twitter and IG

Doctor of what? Being a big dickhead? The boys are back together in Texas to talk about Dr. Mengele. This guy was a nasty nazi soldier and a real SOB. He should've had his license revoked! Support the show by going to http://hims.com/STINKER for your personalized ED treatment options. Get your Lil Stinkers merch today at https://www.lilstinkerspod.com Follow us on Twitter and Instagram: Jon DelCollo: @jonnydelco Jake Mattera: @jakemattera Mike Rainey: @mikerainey82  

David Waldman brings us a Throwback Tuesday KITM in which we explore the things that we did not throw back hard enough. There was a time when bigotry, dishonesty, inhumanity, and megalomaniacal cruelty had a craft to it. There was a sense of pride and effort in underhanded Machiavellian scheming that you just can't find anymore. We'll probably never see a Dick like Cheney again.  Donald K. Trump destroys thousands of lives, the graft just rolls in, while he hardly lifts a finger. Trump wants to abolish the filibuster because he could then avoid the effort of circumventing it. Remember when David recommended filibuster reform? Back then we were all into affordable health care concerns, gun deaths and such. Simpler times. Turns out that all the lead poisoning didn't keep them from voting Trump in, let's hope the concussive blast waves help in the midterms. Let's revisit those years between Trump terms during which the SOB did not go to jail. If it was anybody else, he'd be there today. We are all left to scratch our heads, connecting the dots, following the money, wondering how it all went wrong. 

Episode 417 - Hate To Say I Todd You So Well gang, it finally happened. After years of keeping death at bay, that sneaky SOB finally got to us. Even after holding up in fortified cabin for two decades, and spending hundreds of thousands dollars on door dash, he still found a way. We gotta hand it to him. He's nothing if not persistent. So anyway, we're dead now, and this episode is our final gift to the world. So grab a cold one, and watch your back, because you might be next. Cheers! THIS WEEKS MOVIE: Final Destination: Bloodlines THIS WEEKS BEER: Grand Armory Brewing Nutter Your Business Peanut Butter Stout Follow us! Twitter: @thebuzzedkillPC BlueSky: @thebuzzedkillPC Instagram: @thebuzzedkillpodcast Facebook.com/thebuzzedkillpodcast