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How many times have you been told “no” when your gut was screaming “yes”? In this episode, I'm bringing back a conversation with my friend and inspiration, Jamie Kern Lima, the founder of IT Cosmetics. Jamie shares how she went from building a company in her living room to selling it to L'Oréal for $1.2 billion, becoming the first female CEO in L'Oréal's 100+ year history. We talk about how to stop letting other people's opinions drown out your own intuition, how to keep moving forward when the doors keep slamming shut, and how to root for yourself even when no one else does. In This Episode, You Will Learn Why you must turn down the volume on critics and tune into your intuition. The “microphone” tool to protect your energy and choose whose voice you amplify. Why setbacks are often your setup for something bigger. The visualization practice Jamie used before her life-changing QVC pitch. Why rejection can be “God's protection” and how to trust it. How to believe in yourself even when the world tells you no. Resources + Links Visit Jamie's website: https://jamiekernlima.com/ Get your copy of Jamie's Believe It HERE! Get your FREE 95 PG Action Plan HERE! Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Jamie on Facebook & Instagram
Will this be the AI update that finally brings AI agents to millions?
What if the best startup isn't sexy at all? In 2013, Vijen Patel left private equity to pursue “the least-worst idea”: dry cleaning. No patents. No app wizardry. Just laundry lockers in high-rises, ruthless unit economics, and a $1.99-a-shirt price that was seared into America's brain.From bootstrapping routes at 5 a.m. to breaking even in 6 weeks, Vijen and co-founder Drew McKenna scaled Pressbox to hundreds of locations, stared down well-funded competitors, and ultimately sold to Procter & Gamble, where Pressbox became Tide Cleaners (now ~1,200 locations). After the exit, Vijen launched The 81 Collection, a VC fund backing “boring” businesses that quietly power the economy.This episode is a masterclass in building profit first, creating user behavior (not changing it), and protecting customer retention like your life depends on it.What you'll learn:How the “least-worst idea” found product-market fitHow sidestepping rent + labor can flip margins from 15% to ~40%The efficiency insight that beat “Uber-for-X” rivalsThe new-residence edge: creating customer habits with a welcome-kitWhy Pressbox had to set crazy-high retention goals (98%!)How to keep competitors close—and turn a Goliath into your buyerThe post-exit premise: “boring” businesses are engines of the middle classTimestamps:Choosing dry cleaning with a private equity lens: don't do it for passion–focus on practicality — 00:09:30The SMS “app”: low tech, high convenience — 00:14:14Unit economics breakthrough: lockers (26 transactions per hr) versus scheduled pickup (4-6) — 00:18:55The $1.99 insight: a price everyone expected — 00:24:58How getting into Chicago's top high-rise was a game-changer — 00:31:11Margins that work: if you're a high-rise “amenity,” you don't pay rent — 00:33:08Competing with Washio: convenience wins — 00:39:07Vertical integration: building the plant, staffing via Spanish newspapers — 00:41:48P&G looms: head-to-head, then the acquisition dance — 00:51:25Burnout, trade-offs, and life after exit: launching a VC fund that specializes in boring businesses — 01:03:28This episode was produced by Alex Cheng with music composed by Ramtin Arablouei. It was edited by Neva Grant with research help from Olivia Rockeman. Our engineers were Patrick Murray and Maggie Luthar.Follow How I Built This:Instagram → @howibuiltthisX → @HowIBuiltThisFacebook → How I Built ThisFollow Guy Raz:Instagram → @guy.razYoutube → guy_razX → @guyrazSubstack → guyraz.substack.comWebsite → guyraz.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week, Joe and Gaspare share the finer points of italian culture and Gaspare explains Uber to a 5 year old. This show is sponsored by Betterhelp, Liquid IV, and Hero Bread Learn more about your ad choices. Visit megaphone.fm/adchoices
The Automotive Troublemaker w/ Paul J Daly and Kyle Mountsier
Shoot us a Text.Episode #1164: Today we're talking America's EV charging boom just as electric sales cool, previewing Tesla's October tease for a cheaper Model Y, and diving headfirst into Sora 2.Show Notes with links:Just as EV sales start to sputter, America's charging network is finally finding its rhythm. After years of false starts and government delays, billions in private investment and public funding have sparked a nationwide buildout—making it easier than ever to find a fast charger, even if fewer drivers need one.EV sales are projected to drop 25% next quarter after the expiration of the $7,500 federal tax credit.The number of U.S. fast-charging ports has jumped 80% in two years to more than 60,000.Private companies and retailers like Walmart have poured over $9.5 billion into new charging sites since late 2023.“Charging deserts” are slowly disappearing, but reliability issues and software hiccups still frustrate some EV owners.“The charging industry is really maturing at a time when the rest of the EV industry is in this period of uncertainty,” said Nick Nigro, founder of Atlas Public Policy.Tesla is teasing an October 7 reveal, sparking investor excitement about what could be its long-awaited affordable EV. With slowing sales, an aging lineup, and the loss of federal tax credits, the Elon Musk-led automaker is hoping a lower-cost Model Y can recharge its momentum—and Wall Street's faith.Tesla released a nine-second teaser video on X showing illuminated headlights and the date “10/7.”The new vehicle is expected to be a lower-cost Model Y, roughly 20% cheaper to produce than the refreshed version.Tesla plans to scale production to 250,000 units annually in the U.S. by 2026.Analysts project deliveries could hit 1.85 million vehicles next year, with the new model driving growth.“Tesla has to prove it can stay exciting without the tax credit boost—and this new model may be its best shot,” one analyst said.OpenAI's new app Sora 2 has exploded to the top of the App Store, blurring the line between creation and chaos. Part TikTok, part AI video generator, and part deepfake machine, it's turning anyone with a phone into a filmmaker — and sending media pros into existential meltdown.Sora 2 is being called “ChatGPT for creativity,” letting users star in AI-generated short videos.The app quickly hit #1 in the U.S. App Store and follows Meta's competing “Vibes” AI video feed.0:00 Intro with Paul J Daly and Kyle Mountsier0:45 Congrats to Nashville SC on winning the US Open Cup1:49 Upcoming ASOTU Edge Webinar with Uber for Business3:04 US Fast Charger Number Grows to 60K6:11 Tesla Teases October 7 Reveal9:22 Sora 2 Climbs To #1 On theJoin Paul J Daly and Kyle Mountsier every morning for the Automotive State of the Union podcast as they connect the dots across car dealerships, retail trends, emerging tech like AI, and cultural shifts—bringing clarity, speed, and people-first insight to automotive leaders navigating a rapidly changing industry.Get the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/
If you're in a UX job search and wondering, “Is it just me, or is UX hiring slower than ever?” you're not imagining it. In this episode, we chat with Heather Cassar, VP of People at Narmie (a fintech startup) who brings 15+ years of experience leading hiring, people strategy, and global team growth at companies like Cash App, Uber, Block, and more. Heather brings first hand experience about what's actually happening in UX and Product hiring, on both the startup and enterprise side.In our conversation, we dig into why companies may take longer to hire, what's changing in how hiring decisions are made, and what UX candidates can do to stand out, even when it feels like you're sending resumes into a void.Whether you're actively applying or quietly watching the market, this episode will give you perspective and relief. Heather breaks down what's happening behind the scenes of hiring pipelines right now and reminds us: just because it's taking longer doesn't mean you're doing it wrong. There are still ways to stand out, you just need a UX job search strategy that reflects the reality of today's job market.Topics discussed:Why it now takes 12+ weeks (or more) to hire for UX rolesWhat's causing hesitation on both sides of the hiring tableHow candidate caution is slowing down the top of the funnelWhy Heather says contract roles are NOT a red flag, and can lead to full-timeWhat hiring managers actually look for in resumes and portfoliosTips for standing out even when the job market feels saturatedThe value of clarity, connection, and showing real outcomesHow to tell your story without overselling or downplaying your experienceTimestamps:00:00 – Intro & about Heather's background00:45 – Why UX hiring feels “wild” right now04:00 – What's slowing down the hiring process from the company side06:30 – The return of more rigorous headcount approval07:15 – Why candidates are hesitant to even take recruiter calls08:30 – The emotional risk of leaving one “meh” job for another09:15 – Are contract roles bad? Heather's surprising take10:30 – Why contract roles aren't a red flag to hiring managers11:30 – What companies actually want to see on a resume12:30 – The importance of storytelling over perfection13:45 – How Heather screens for “intentionality” in candidates15:00 – The challenge of employer branding at smaller companies16:10 – Why “unicorn” job descriptions confuse candidates17:20 – Heather's thoughts on AI-generated portfolios and resumes18:30 – Referrals vs. cold applications: which one matters more?19:45 – Heather's take on design exercises and case studies22:30 – Why clarity + connection beats overly polished language25:15 – Common mistakes candidates make in storytelling28:45 – How to stay confident during a slow job search34:10 – Heather's advice to mid-career UX pros feeling stuck40:25 – Closing thoughts & where to connect with Heather
Daniel Mahncke and Shawn O'Malley dive into Manchester United, the legendary football club that's grown from a 19th-century railway team into one of the most recognized sports brands on the planet. With revenue pillars in commercial sponsorships, broadcasting rights, and matchday income, plus a fanbase that spans every continent, United is often described as one of the biggest franchises in global sports. To frame the economics of the club, Daniel and Shawn also unpack the key differences between Europe's open football leagues and the closed, franchise-based model of U.S. sports. IN THIS EPISODE, YOU'LL LEARN: 00:00 - Intro 06:04 - How Manchester United was founded 07:50 - What role investors play in European football leagues 11:55 - The differences between U.S. leagues and European leagues 37:19 - What role on-pitch performance plays for finances 43:39 - How Manchester United's business model works 46:56 - What catalysts could close the valuation gap 51:02 - Whether Manchester United is attractively valued at its current levels 53:45 - Why sport franchises become increasingly valuable 01:01:51 - Whether Shawn & Daniel add MANU to The Intrinsic Value Portfolio *Disclaimer: Slight timestamp discrepancies may occur due to podcast platform differences. BOOKS AND RESOURCES Get smarter about valuing businesses in just a few minutes each week through our newsletter, The Intrinsic Value Newsletter. Sign Up for The Intrinsic Value Community. Deloitte Football Money League. Annual Review of Football Finance. Interview with Todd Boehly. Madison Square Garden Sports Podcast. Explore our previous Intrinsic Value breakdowns: Paypal, Uber, Nike, Reddit, Amazon, Airbnb, TSMC, Alphabet, Ulta, LVMH, and Madison Square Garden Sports. Related books mentioned in the podcast. Ad-free episodes on our Premium Feed. NEW TO THE SHOW? Follow our official social media accounts: X (Twitter) | LinkedIn | Instagram | Facebook | TikTok. Browse through all our episodes (complete with transcripts) here. Try Shawn's favorite tool for picking stock winners and managing our portfolios: TIP Finance. Enjoy exclusive perks from our favorite Apps and Services. Learn how to better start, manage, and grow your business with the best business podcasts. SPONSORS Support our free podcast by supporting our sponsors: Harvest Right Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm
This week on Autonomy Markets, Grayson Brulte and Walter Piecyk discuss the accelerating global expansion of robotaxis. In London, Wayve is proving its adaptable, AI-powered autonomous system can navigate complex roadways, from double roundabouts to unpredictable pedestrian interactions without reliance on LiDAR.Wayve's strategy of working hand-in-hand with OEMs sets it apart from Tesla's vision-only approach, allowing flexibility depending on manufacturer demands. At the same time, institutional investors are beginning to pay more attention to the autonomous vehicles, particularly focusing not just on the technology, but on broader ecosystem of energy, fleet management, and vehicle depreciation that will define the autonomy economy.Meanwhile, the Middle East is rapidly positioning itself as an autonomy hub. Dubai has granted Baidu Apollo permits with an eye toward fully driverless operations by 2026, while at the same time Uber introduced an autonomous vehicle tier in Abu Dhabi.As the U.K., EU, and UAE push ahead on autonomy, the race to define the global robotaxi market is intensifying, reshaping not just mobility, but the economics underpinning the future of global autonomous vehicle fleets.Episode Chapters0:00 Live from London3:02 Wayve in London10:47 UK & EU Autonomous Vehicle Regulations 13:20 Moove & the Management of Autonomous Vehicles 17:44 UK AV Market18:47 Waymo in New York 21:29 D.C. Shutdown 22:48 D.C. Politics of Tesla FSD26:23 Kodiak28:21 Mobileye32:47 EV Sales34:32 AVs in the UAE38:11 Next WeekRecorded on Thursday, October 2, 2025--------About The Road to AutonomyThe Road to Autonomy provides market intelligence and strategic advisory services to institutional investors and companies, delivering insights needed to stay ahead of emerging trends in the autonomy economy™. To learn more, say hello (at) roadtoautonomy.com.Sign up for This Week in The Autonomy Economy newsletter: https://www.roadtoautonomy.com/ae/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
RPG Cast - Episode 787: "Uber-Hoth" Chris admits he's the biggest danger to consoles in his house. Kelley needs Pokémon Snap for cat photos. Josh LARPs as a vampire. Meanwhile we need to secure the bread! Question of the Week Did you cancel game pass or any other service for an interesting reason? Check out the show notes here! The post RPG Cast – Episode 787: “Uber-Hoth” appeared first on RPGamer.
We've done a couple (here and here) of shows recently about the war on cars. But we never discussed the connections, both literal and metaphorical, between the damage of “Big Car” and “Big University” . According to the tenured Emory law professor Deepa Das Acevedo, what she calls in her new book, The War on Tenure, is really an attempt to transform the modern university into an academic version of Uber. By getting rid of tenure, Acevedo argues, academia is creating a new precariat of adjunct professors who are living in their cars. What she calls the “uberification” of academia is, so to speak, driving an assault not just on tenure, but on free thought and intellectual innovation. The war on tenure, then, is part of the broader neo-liberal project to replace full-time jobs with precarious labor. Academics - you have nothing to lose but your cars!1. The Charlie Kirk Fallout is a Watershed MomentIn just one month, an estimated 40-60 professors have been fired over social media posts about the assassination - with perhaps 10-15 being tenured faculty. This represents potentially half the number of academic freedom-related terminations that occurred over the entire previous 20-year period (2000-2020).2. Rich Universities Are Leading the Race to the BottomContrary to expectations, it's not cash-strapped colleges but wealthy universities with substantial endowments that are most aggressively replacing tenure-track positions with contingent adjunct labor - choosing to spend their resources elsewhere while casualizing their core academic workforce.3. Academic Job Markets Are Essentially MonopolisticThe entire state of Georgia has only 5-6 positions for a labor law professor. This extreme scarcity means academics can't simply “get another job” like workers in other industries - making job security through tenure essential for attracting people to spend 8-10 years training for these positions.4. The “Lazy Professor” Myth is Unsupported by DataResearch shows tenure doesn't reduce productivity - highly productive scholars remain productive after tenure, while those who did minimum work continue at that level. People become academics for reasons beyond job security, contradicting the stereotype of post-tenure retirement.5. Academic Precarity Has Reached Crisis LevelsAdjunct professors are literally living in cars while teaching classes. When academics lose stable employment, they typically exit the profession entirely rather than finding another academic position, creating a brain drain that threatens the future of higher education and research.Keen On America is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe
We take a look at quickly growing Rare Earth companies and a new Rare Earth ETF opportunity. We also review stocks of top Nuclear Energy Producers and ETFs in that area that diversify can nuclear assets. We get ready for 2026 with AI companies that may just be the new leaders going forward.
BFFs with Dave Portnoy, Josh Richards, and Brianna Chickenfry
The BFFs are live from Columbus, Ohio in front of an actual studio audience! Brianna and Josh are joined by special guest, Sketch! He breaks down his experience competing on Netflix's Inside: USA. 00:00 INTRO 8:40 SKETCH INTERVIEW 43:00 Q&A Subscribe to the podcast now: https://barstool.link/3m4Q0Fq SUPPORT OUR SPONSORS: Download the Gametime app and use code BFF for $20 off your first purchase. Sign up to save on Uber and Uber Eats. Eligibility and member terms apply. Hydrate Hard with BODYARMOR FLASH I.V. and grab yours today at your local 7-Eleven convenience store Don't miss the all-new Hulu Originals Series, Chad Powers is now streaming on Hulu and Hulu on Disney+ for bundle subscribers. Terms apply. Check out the BFFs Social Media Instagram: https://www.instagram.com/bffspod/ Twitter: https://twitter.com/BFFsPod TikTok: https://www.tiktok.com/@bffspod Follow Josh Instagram: https://www.instagram.com/joshrichards/ Tiktok: https://www.tiktok.com/@joshrichards?lang=en Twitter: https://twitter.com/JoshRichards Follow Brianna Instagram: https://www.instagram.com/briannalapaglia/?hl=en TikTiok: https://www.tiktok.com/@briannachickenfry?lang=en Twitter: https://twitter.com/bchickenfry?lang=en Check out Barstool Sports for more: http://www.barstoolsports.comYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/bffspod
How do you rebuild your life when it feels like everything has been stripped away? In this powerful episode of The Game Time Guru, I sit down with Chad Dunn — former inmate turned CEO & Co-Founder of MOVE Human Performance in Arizona. Chad's journey isn't about luck. It's about grit, discipline, and choosing to keep moving forward one step at a time. We cover: From BMX racer to football/wrestling → how early identity shaped his toughness The wrong turns: chasing adrenaline, drugs, prison—and how he reset from zero The “one in a row” mindset: stacking wins one day at a time Helping athletes & survivors: ACL tears, spinal cord injuries, burns, gunshot trauma Turning fear into focus and refusing to set limits in rehab or in life Building MOVE Human Performance: why he became the “Uber of PT” and grew it from scratch Lifelong learning: why you're either growing or decaying Chad also shares insights from his upcoming book, Mind Over Virtually Everything (releasing October 28, 2025 on Amazon), where he lays out lessons on identity, resilience, and making every move a calculated step. If you've ever felt like you were starting from zero—or stuck in recovery, rebuilding, or redefining yourself—this episode is your playbook. Guest: Chad Dunn, the CEO & Co-Founder, MOVE Human Performance (AZ) Book: Mind Over Virtually Everything — Oct 28, 2025 https://mindovervirtuallyeverything.com/product/mind-over-virtually-everything/ Website: https://moveperformance.com/ IG: Chad Dunn: https://www.instagram.com/chaddunn22/ IG: Move Performance: https://www.instagram.com/moveperformance/ Listen & Subscribe: YouTube: https://youtu.be/zyTI353QELU
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Get ready for another chilling collection of true tales in this episode of Uncle Josh's True Scary Stories. Listeners share bone-chilling encounters that will make you think twice about the world around you. From disembodied voices whispering in the dark, to a bizarre creature lurking on a lonely back road, to the terrifying experience of a creeper Uber driver, and more—you'll hear firsthand accounts that prove the scariest stories are the ones that really happened.Become a supporter of this podcast: https://www.spreaker.com/podcast/uncle-joshs-true-scary-stories--1977911/support.
Story of the Week (DR):War against women continues: Uber Not Responsible for Sex Assault, Jury Finds, as More Cases FollowEthan P. Schulman, the judge presiding over the California state court cases, told jurors that Uber would be responsible for the woman's harm if the company was negligent in using adequate safety measures and the negligence was a “substantial factor” in causing the harm.In its decision, the jury unanimously agreed that Uber had been negligent in its general safety practices when the incident occurred in 2016 — but that the negligence was not a substantial factor in causing the attack. The jury's foreman: “We felt that they could have done more back in the early days of Uber, rather than just focusing on growth,”Meet Lisa Monaco, the 57-year-old Microsoft executive Trump wants fired“Corrupt and Totally Trump Deranged Lisa Monaco (A purported pawn of Legal Lightweight Andrew Weissmann), was a senior National Security aide under Barack Hussein Obama. Monaco has been shockingly hired as the President of Global Affairs for Microsoft, in a very senior role with access to Highly Sensitive Information. Monaco's having that kind of access is unacceptable, and cannot be allowed to stand.”Monaco helped coordinate the Justice Department's response to the Jan. 6th attacks on the U.S. Capitol by Trump supporters in 2021. In January 2022, Monaco publicly announced that the Justice Department was investigating the Trump fake electors plotMilitary women fear losing 'every bit of ground' as Hegseth looks backward to the 1990sDefense Secretary Pete Hegseth said Tuesday that he wants to review Defense Department standards that have changed since the 1990s, a time when military women saw far less support for their service and met drastically lower physical standards than today: "The 1990s test is simple. What were the military standards in 1990? And if they have changed, tell me why. Was it necessary change based on the evolving landscape of combat? Or was the change due to a softening, weakening, or gender-based pursuit of other priorities? 1990s seems to be as good a place to start as any."PGA of America CEO apologizes for Ryder Cup missteps, but group's president denies problemThe Misogynistic Abuse Towards Rory McIlroy's Wife at the Ryder Cup Is Deeper Than Golf. It shows a cultural shift, one in which men feel emboldened to attack women in public without shame or consequence. The abuse and taunts were so unrelenting that Stoll was spotted with “tears streaming down her face”PGA of America President Don Rea took a different approach on Sunday in a BBC interview where he downplayed the severity of the crowd's behavior: “Well, you have 50,000 people there that are really excited, and heck, you can go to a youth soccer game and get some people who say the wrong things,” Rea said. When asked about the abuse directed at McIlroy, he responded, “I haven't heard some of that. I'm sure it's happened … Rory understands things like that are going to happen.”Fake billionaire manbaby “retirements” continue DRSpotify CEO Daniel Ek to Step Down. The Stock Is Falling.Spotify founder steps down amid controversy over defence linksIt comes after Mr Ek has faced fierce scrutiny for investing around €700m (£612m) in defence company Helsing through his venture capital fund. Munich-based Helsing sells AI software for military use and has expanded into weapons manufacturing following an investment by the founder of Spotify.Spotify has said that it is “totally separate” from HelsingSpotify founder Ek Daniel to step down as CEO; says: I will be more involved than a typical US chairmanGustav Söderström and Alex Norström under founder/former CEO/Executive Chair Daniel Ek (43%) (Ted Sarandos on this board)Spotify founder Daniel Ek once said he was the ‘least powerful person' at the company. Here's how he built it into a $145 billion music empireThe rise of the bro co-CEO: Lila MacLellanCEOs and Trump love affair continuesTrump, Pfizer agree to lower U.S. drug prices, exempt company from pharma tariffsTrump announces 'TrumpRx' drug-buying website alongside Pfizer CEOPartnering with Pfizer, beginning in 2026 the federal government will have a website, TrumpRx.gov, through which Pfizer's prescription drugs can be sold directly to consumers at discounts, without the intermediaries of pharmacy benefit managers such as CVS Health's Caremark and UnitedHealthcare-owned OptumRx46% against Say on Pay in 2025Proxy adviser ISS recommended against the compensation proposalCEO/Chair Albert BourlaOther board members include: former Vanguard CEO/Chair Mortimer J. Buckley, OpenAI (2024-) board member and former Meta (2013-2019) board member Susan Desmond-Hellmann; former Deloitte CEO Joseph J. Echevarria; Adobe CEO/Chair Shantanu Narayen; former Goldman Sachs Vice Chair Suzanne Nora Johnson; Coca-Cola CEO/Chair James Quincey; former State Street Global Advisor CEO Cyrus Taraporevala; Compensation Committee chair (James Smith, former Thomson Reuters CEO) received 93% supportOnly 23% women; 5 top NEOs all menTrump Adviser Admits Larry Ellison Is “Shadow President of the United States” Larry Ellison once predicted ‘citizens will be on their best behavior' amid constant recording. Now his company will pay a key role in social mediaElon Musk fighting for attention:Elon Musk speaks out on controversial $1 trillion Tesla pay package: 'It's not about compensation'"It's not about 'compensation,' but about me having enough influence over Tesla to ensure safety if we build millions of robots.”Elon Musk makes history as first person ever to hit $500B net worth milestoneNew Evidence Links Elon Musk to Epstein's IslandElon Musk Calls Wikipedia “Too Woke,” Announces His Own GrokipediaElon Musk implores people "Cancel Netflix" over a canceled TV show because of wokeMore Dummies from DealBook:Talking A.I. With CEO William Stone of SS&C, a major investment fund administrator and transfer agency, acquired the automation software company Blue Prism for around $1.6 billion in 2022:How do you personally use A.I.? “I'm interested in horse racing, and I own horses. I use A.I. to track how they're doing. There are all kinds of statistics, like how far can they travel before their performance starts to deteriorate: If they're in Kentucky, can they go to California? Can they go to New York?”Goodliest of the Week (MM/DR):DR: Gavin Newson [sic] Signs Law Cracking Down on AI IndustryCalifornia governor Gavin Newsom signed what proponents say is the first AI safety and transparency law in the US. The Transparency in Frontier Artificial Intelligence Act, also known as SB 53, requires AI companies with over $500 million in revenue to publicly disclose their safety and security protocols in fairly granular detailMM: F.D.A. Approves a New Generic Abortion Pill DR MMMM: Activist Investor Wants Target's Brian Cornell Completely OutMM: One line from this story about Tesla's advising sleepy drivers to stay away by enabling Full Self Driving: Tesla's cars can't actually drive themselves without close human supervision. Nonetheless, the automaker labels its most advanced driving mode “Full Self-Driving” (FSD), while its CEO and chief overpromiser Elon Musk explicitly says that they do, in fact, “drive themselves” seemingly every other week.Assholiest of the Week Biggest Loser (MM):US WomenThe rise of the bro-co-CEOMilitary women fear losing 'every bit of ground' as Hegseth looks backward to the 1990sUber Not Responsible for Sex Assault, Jury Finds, as More Cases FollowKKR Appoints Former Eaton CEO Craig Arnold to Board of Directors, Increasing Independent Seats to ElevenContinues a trend - from 29% to 26% female by adding another dude through board expansionMeanwhile…Share of female execs at major Japan firms rises to 18.4%Spineless companiesDisney's image tanks among Republicans, Democrats after Jimmy Kimmel controversyCracker Barrel Drops Firm Behind Ill-Fated Logo ChangeInvestorsU.S. States are shedding shareholder protections. That's an advantage for CanadaPreparing the board for 2026: More than half of directors want a peer replaced, survey findsFedEx shareholders elect Richard Smith, son of founder Fred Smith, to board of directorsEveryone elseGodfather of AI Says We're Barreling Straight Toward Human ExtinctionOpenAI says it's worried about ‘doomscrolling, addiction, isolation, and … sloptimized feeds' as it rolls out Sora social media appMeta won't allow users to opt out of targeted ads based on AI chatsElon Musk Calls Wikipedia “Too Woke,” Announces His Own GrokipediaLarry Ellison once predicted ‘citizens will be on their best behavior' amid constant recording. Now his company will pay a key role in social mediaThe wealth of the top 1% reaches a record $52 trillionThe climateNew BP Chair Urges Faster Pivot to Oil and GasDuke Energy backs off renewables after North Carolina cuts climate goalTrump administration cancels nearly $8 billion in climate funding to blue states: VoughtMAGA comes for the ‘woke pope' after pontiff blesses block of ice in climate change gestureOpenAI's New Data Centers Will Draw More Power Than the Entirety of New York City, Sam Altman SaysHeadliniest of the WeekDR: New Poll: 94% of Gen Z Youth Report Experiencing Regular Mental Health ChallengesMM: Police Pull Over Waymo to Check for Drunk DrivingWho Won the Week?DR: Daniel Ek: the dude who got rich by devaluing artists, then used his billionaire ego to create a vanity money-spending company with the pretentious name Prima Materia (“formless primeval substance regarded as the original material of the universe”).Prima Materia says it wants to “partner with exceptional people to build companies that leverage technology to help solve meaningful problems for society.”He set it up with Shakil Khan — a fellow Spotify investor and close personal friend with a criminal past, who was accused of hiding his real role at Spotify during its IPO.Khan doesn't appear in any of Spotify's filing documents, even though he's been publicly described as: 1) “head of special projects,” 2) “advisor to Daniel Ek,” 3) “personal advisor to the Spotify CEO,” 4) “investor in Spotify,” 5) “founder,” 6) “consigliere,” 7) “second-in-command,” and 8) “prominent public role” — apparently to avoid scaring investors.Khan cites Mark Zuckerberg as the American leader he admires most.Now their company invests (and Ek chairs) in literal weapon building (Helsing/military strike drones, etc.) and nonsense like Neko Health, the so-called “Apple of healthcare” that charges £300 for preventative screenings like mole checks — giving Daniel Ek more time to feel super important and potentially destroy the world while getting richer?MM: Ron Sugar, who TWICE has had his age limit restriction waived on the Apple board, will turn out a-okay: Dr. Ronald Sugar and Gilman Louie join Ursa Major's Board of DirectorsPredictionsDR: Daniel Ek's Prima Materia leads €600 million Series D strategic financing round for Moodify, an AI-supported app that will “end depression” by pushing algorithmically-optimized dopamine ads 24/7, think TikTok for sadnessMM: LAY UP: After reading this - Apollo Global Management director Pauline Richards resigns from board - the board is now 4 women and 10 men (Marc Rowan owns 63% of board influence, so no one really matters). I predict Pauline Richards will be replaced by a male director, going from 33% female to 27% female in one fell swoop. Side note: Apollo's fun joke was to have a “sustainability committee” on the board they take so seriously, it's the committee with 3 women and and anti-woke anti-ESG ex-Senator Patrick Toomey
Garth Heckman The David Alliance TDAgiantSlayer@Gmail.com I heard it again… I am broke and I need extra money… I don't know what to do? Freelance Your Skills Online: Use platforms like Upwork, Fiverr, or Freelancer to offer services such as writing, graphic design, programming, data entry, social media management, or virtual assistant work. You leverage existing skills and set your own hours. Pet Sitting or Dog Walking: If you love animals, use apps like Rover or Wag! to find gigs watching pets in your home or theirs, or taking dogs for walks. This offers flexible hours and is often in high demand. Deliver Food or Groceries: Drive for services like Uber Eats, DoorDash, or Instacart. You can work on a flexible schedule and earn money delivering meals or groceries to people in your area. Sell Unwanted Items: Declutter your home and sell unused items like clothing, furniture, electronics, or books on platforms like eBay, Facebook Marketplace, Poshmark, or at a local yard sale. Take Paid Online Surveys and Participate in Focus Groups: Websites like Survey Junkie, Swagbucks, or Respondent pay you for sharing your opinion. Surveys are low-effort and can be done in your spare time, while focus groups often pay a higher hourly rate. Rent Out a Room or Your Car: If you have a spare room, you can rent it out for short-term stays on platforms like Airbnb. If you don't use your car often, you can rent it out through car-sharing services like Turo. Test Websites and Apps: Companies will pay you to test their websites and apps for usability, providing feedback on your experience. Services like UserTesting often offer a quick, one-time payment per test. Tutoring (Online or In-Person): If you are knowledgeable in a specific subject, language, or skill, you can tutor students online or locally. Sites like Wyzant or Chegg Tutors can help you find clients and set your rate. Complete Local Odd Jobs/Tasks: Use apps like TaskRabbit to find small gigs in your community, such as assembling furniture, light yard work, cleaning, or running errands for others. The Bible does not contain a specific book on "business" or "entrepreneurship" as modern concepts, but it offers numerous principles regarding work, wealth, diligence, and ethical conduct that are highly relevant to both. Here are the key biblical principles applied to business and entrepreneurship: 1. Work and Diligence are Commended The Bible encourages hard work and warns against laziness. This principle is fundamental to a successful venture. Diligence brings reward: "Lazy hands make for poverty, but diligent hands bring wealth." (Proverbs 10:4). Diligent hands: active, eager, willing to try anything….. When I first got online and saw the possibilities I figure out something pretty quick. Not every youth pastor had my creative skill and writing lessons for youth. I was already a regular contributor/writer for YouthWorker Journal - So I would put together these really good power point lessons with great applications. Then I sold them online… and guess what - people bought them! To pay my bills I have lots of skills and I will try anything. I have taught guitar, drums, I am a personal trainer. But all these things fit within my calendar. I can't take on another hourly, full time job - I am still and first a pastor. So Diligent hands seek what works best for each person. Just today I hit up a woman who has a unique skill for other women- I can't give to much away just yet. But she absolutely loved my idea and wants to come on board. We will typically work with about 25 women for one night a week and make a few thousand dollars. Diligence - try anything and if you fail - keep trying. YESTERDAY SOMEONE ASKED… Hey you said a $1000 bucks a week… how could you do that with just Uber… well my thought (and I did not explain it fully- sorry) is between uber, teach a lesson, sell something a $1000 a week is easy. Hey first and foremost - you better have a budget and stick to it! Or you will never have enough money! Purposeful work: The creation narrative and later writings present work as a good, God-given activity (Genesis 2:15, Colossians 3:23-24). Work is seen as service, not just to people, but ultimately to the Lord…. Maybe you are asking the wrong question… maybe you should ask God what can I do to add value to your kingdom and get paid at the same time. A great friend of mine teaches martial arts/self protection… but he is also a strong believer. He gets paid well, has a strong client list, but uses this opportunity to share Christ all the time. It is a win win. 2. Stewardship and Investment The concept of stewardship is central, suggesting that everything a person possesses—time, talent, and treasure—ultimately belongs to God and should be managed wisely… here is an idea, managing our time also means charging for our time. Listen I have a ton of people that would call me a friend - many times they want me to teach or train them for free because I am a friend and on top of that a pastor. Here is one simple rule I let them in on all the time. I have to charge my friends because my enemies won't do business with me. I say it in a fun loving way, but it gets the point across. The Parable of the Talents (Matthew 25:14-30): This parable is often cited as a direct encouragement for enterprise and investment. The master praises the servants who invested their money and produced a profit, while rebuking the one who buried his talent out of fear. This emphasizes the expectation of using resources (gifts, skills, capital, talents) productively, taking calculated risks, and seeking growth… is a God thing. It is a value to our maker. The lazy servant is called wicked. He acted in fear… fear kept him from seeing his investments take off. FEAR will stop 95% of all people who have ideas to make extra money… but if you are lazy fear is a great excuse to fall back on. I will forever nag my friend for not acting on his stupid idea… it was Uber, but he never acted on it… FEAR! Prudence and Planning: "For which of you, desiring to build a tower, does not first sit down and calculate the cost, whether he has enough to complete it?" (Luke 14:28). This speaks to the need for careful planning, foresight, and sound financial management in business… most buisinesses fail due to lack of financial backing and a lack of planning. I used to have the #1 powerlifting gym in the country. Now I have a nice small personal training gym. It has everything I need…in time I will open another gym for body soul and spirit. But until then I just keep planning, picking up equipment that is a steal… and when the time is right - Boom I will act. But I will no longer rush into things!
This lightning round segment from the Omni Talk Retail Fast Five, sponsored by the A&M Consumer and Retail Group, Mirakl, Ocampo Capital, Infios, and Quorso, covers the fun and quirky stories of the week! Topics include: • Mountain Dew's new "Dirty" cream soda targeting Gen Z and the dirty soda trend • Vegas transportation debate: Taxi or Uber? (Chris and Anne weigh in from Grocery Shop) • Chinese public toilets requiring QR code scans and ad viewing for toilet paper access • Nicole Kidman and Keith Urban's divorce after 19 years... who hits the dating pool first? Plus birthday shoutouts to Brie Larson, Beck Bennett, and the legendary Julie Andrews turning 90!
A 22-year-old Minnesota Man is accused of posing as a teenager to enroll at White Bear Lake Area High School so he could play football. A California jury clears Uber of liability in the first sexual assault case brought by a passenger against the company, a ruling that could shape thousands of similar lawsuits still pending nationwide. Drew Nelson reports. See omnystudio.com/listener for privacy information.
Send us a textIn this episode of The AI Advantage, Matt Brown is joined by Huong Nguyen, CEO & Founder of Shiloh Events and creator of the new AI platform Aletheia. Huong shares her remarkable journey from launching a boutique events agency at just 26 years old to serving global clients like Google, Uber, and Microsoft, and explains how a focus on retention and trust allowed her business to survive the collapse of in-person events during COVID.Now, she's turning her experience into innovation with Aletheia, an AI-powered platform designed to reduce the heavy manual workload of event planning by unifying fragmented tools and automating critical tasks.Support the show
Ruby Zefo has long been a leader in the fields of privacy, data protection and cybersecurity. She was the first chief privacy officer at Uber, where she served from 2018, helping lead the company's efforts to protect and enable user data. She has done so while Uber continues to innovate its technology amid a dramatic increase in digital laws around the world. Earlier this year, Zefo announced her retirement from Uber and her next move as a fellow at Stanford University's Distinguished Careers Institute. IAPP Editorial Director Jedidiah Bracy caught up with Zefo to discuss her work building a privacy team at Uber and how she has navigated—and led—in an increasingly complex and challenging world.
The Investing Power Hour is live-streamed every Thursday on the Chit Chat Stocks Podcast YouTube channel at 5:00 PM EST. This week we discussed:(00:00) Introduction (01:13) AI and E-commerce: Shopify's Partnership with OpenAI(07:25) Nike's Earnings Report: Challenges and Market Position(14:09) The Emergence of the Texas Stock Exchange(22:58) Never Sell Stocks: Criteria and Personal Picks(44:47) Spotify's Leadership Transition and Its Implications(48:21) Project Kuiper: Amazon's Ambitious Venture(51:58) Portillo's: A Fresh Perspective on a Struggling Stock(52:52) Electronic Arts: The Largest Leveraged Buyout Ever(58:23) Bill Ackman's Shareholder Letter Insights*****************************************************JOIN OUR NEWSLETTER AND CHAT COMMUNITY: https://chitchatstocks.substack.com/ *********************************************************************Chit Chat Stocks is presented by Interactive Brokers. Get professional pricing, global access, and premier technology with the best brokerage for investors today: https://www.interactivebrokers.com/ Interactive Brokers is a member of SIPC. *********************************************************************Fiscal.ai is building the future of financial data.With custom charts, AI-generated research reports, and endless analytical tools, you can get up to speed on any stock around the globe. All for a reasonable price. Use our LINK and get 15% off any premium plan: https://fiscal.ai/chitchat *********************************************************************Disclosure: Chit Chat Stocks hosts and guests are not financial advisors, and nothing they say on this show is formal advice or a recommendation.
this week on Delusional Diaries, Halley and Jaz are back with the full rollercoaster of chaos, starting with skincare gone wrong, brutal hangovers, and a weekend that tested both of them in very different ways. from dinner disasters at BondST and open bar temptations at Danielle's birthday party to the unplanned detour that landed them at a club until 3 a.m., the girls recap every messy, hilarious detail. whether it's falling asleep in Ubers, being gaslit about their location, or surviving on cookies, nothing is off-limits in this episode.in between the laughs, the girls get real about health, healing, and the weird seasons life throws at you. Halley opens up about her continued journey with an autoimmune disease, steroids, and IV treatments, sharing the frustrating side effects, the weight changes, and the challenge of finding stability while staying optimistic. together, the girls navigate what it means to balance wellness with wanting to live life fully, reminding listeners that even in the hard moments, humor and honesty go a long way.rounding out the episode, Halley and Jaz dive into everything from underwear revelations and blocking negativity online to reflecting on the “mystery” of being single versus the stability of relationships. they laugh about their timeline of friendship, plot out solidcore challenges with Birkin bets, and even debate whether Jaz's moving obsession is just a love for having projects. this episode is delusional, it's dramatic, and it's deeply relatable; the perfect mix that we know you love in an episode of our podcast.Timestamps 0:18 - New products & hangovers6:54 - The whole night 16:47 - Friday night 21:37 - Bitching hour 29:44 - What we miss about being single 37:58 - Maybe a hobby 45:30 - Upcoming trips Links Winx: hellowinx/delusional for 25% offHeadspace: Headspace.com/delusional to unlock free for 60 days Cash App: Download Cash App Today: https://click.cash.app/ui6m/8u4300cq #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Direct Deposit, Overdraft Coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Collin Stewart is the Founder and CEO of Predictable Revenue, a sales outsourcing company that helps B2B businesses build repeatable, scalable sales development teams. Under his leadership, Predictable Revenue has become a recognized leader in sales consulting, delivering over 10,000 booked meetings and scaling outbound sales for more than 55 companies. Recognized for his data-driven, practical approach to solving sales challenges, Collin also hosts the Predictable Revenue podcast, which boasts over 400 episodes. In this episode… Rushing to scale before confirming real market demand is a common startup trap. Founders may hire sales leaders too soon, invest heavily in marketing, and burn through cash without a proven customer pull. How can entrepreneurs mitigate this risk and develop a sales process that truly meets customer needs? Collin Stewart, an expert in outbound sales and customer development, learned this lesson firsthand. In his early ventures, he invested heavily in building tools without confirming that buyers cared, which cost him years of effort. Over time, Collin discovered that the key was starting with customer development interviews, asking the right questions, and carefully transitioning from learning conversations into sales. He now advises founders to validate product-market fit themselves before handing sales off, to avoid what he calls “founder suicide.” In this episode of the Inspired Insider Podcast, Dr. Jeremy Weisz interviews Collin Stewart, Founder and CEO of Predictable Revenue, about bridging the gap between customer development and sales. Collin shares why premature scaling is a startup killer, his framework for running effective customer interviews, and lessons from working with companies like Uber. He also discusses best practices for cold email deliverability, targeting strategies, and his favorite tools for modern sales teams.
Tino's Uber driver ate her own boogers, Nicasio says he would NOT defend his girl in one certain situation, and Serina & Matt agree that Michael Blackson should live with his fiance. Learn more about your ad choices. Visit megaphone.fm/adchoices
Here we go again – Seattle just claimed the crown for highest office vacancy rate in America at 27.2%, and surprise, surprise, it's paired with the nation's most expensive Uber rides and DoorDash fees. What did they expect after slapping $9.2 billion in new taxes on businesses? We dive into Washington State's perfect storm of anti-business policies, from Microsoft's 9,000 layoffs to Starbucks shuttering 28 locations due to safety concerns and razor-thin margins. Meanwhile, tax receipts are sliding over $500 million below projections – because nothing says "come invest here" like the highest gas prices in the country and extreme regulations that even DoorDash can't stomach. Is anyone shocked that Jeff Bezos packed up for Florida? When your state becomes California 2.0 but with worse weather, businesses tend to read the writing on the wall. How long before the inevitable exodus becomes a stampede? Hit that subscribe button if you're tired of watching taxpayer money fund the decline of once-great cities, and let me know in the comments – what's your breaking point for government-induced decline?
Back in 1990, a Silicon Valley entrepreneur called Jim Fruchterman chose purpose over profit. In his new book, Technology for Good, Fruchterman explains how nonprofit leaders like him are using software and data to solve our most pressing social problems. Thirty five years ago, when his investors vetoed a reading machine for the blind because the market was only $1 million annually, Fruchterman walked away from his $25 million-funded AI company to start his first nonprofit. Today, he's still on the front line of the battle to show that technology's greatest potential lies not in making billionaires richer, but in serving the 90% of humanity that big tech conveniently ignores.1. When profit and purpose clash, profit usually wins Fruchterman argues that when companies face a choice between social good and making money, they “pretty much always pick making more.” His own experience—investors vetoing a reading machine for the blind despite having the technology ready—exemplifies this. Even OpenAI, which started with a nonprofit mission, ultimately flipped to prioritize profit when Sam Altman was briefly fired then reinstated.2. The nonprofit sector is 15 years behind in technology adoption While companies like Uber and banks have essentially become software companies, most nonprofits are still operating with outdated technology. This creates what Fruchterman calls a “target-rich environment” for improvement—nonprofits don't need cutting-edge AI to transform their operations, just the basic data and software tools that for-profit businesses mastered years ago.3. Effective altruism has gone “out of control” Some philanthropists focus so narrowly on measurable impact that they dismiss causes like women's rights or education as “immoral” investments compared to deworming programs. Fruchterman advocates for diversity in philanthropic approaches, arguing that the complexity of global problems requires varied solutions, not just those with the cleanest metrics.4. U.S. foreign aid primarily benefits Americans Contrary to isolationist arguments, 80% of U.S. foreign aid money goes to American staff and American products. Cutting aid doesn't help American farmers—it just leaves their grain piling up in silos. Fruchterman sees nonprofit work as “market development capital for the capitalist system,” turning aid recipients into future customers.5. Mental health represents AI's most promising social application Within five years, Fruchterman believes AI could revolutionize mental health support—not because the technology is revolutionary, but because “we'll never have enough people to help solve our mental health issues.” While big tech's algorithms have exacerbated mental health problems for profit, the same tools could be redesigned to provide accessible support at scale.Keen On America is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe
Aujourd'hui, Élina Dumont, Charles Consigny et Bruno Poncet débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.
Confidence isn't something you're born with, but something you build. In this episode, I share why confidence is always the by-product of action, not a feeling you wait for. I talk about my experience in the C-suite, the fears I carried that turned out to be wasted energy, and how bold moves in Q4 can set you up for massive success next year. I also share how a near-canceled Dubai trip led to interviewing billionaire Peter Jones, who taught me to go BIGGER, and why being called ‘delusional' might be the best compliment you'll receive. Get ready to stop overthinking and start showing up as the most confident version of yourself. In This Episode You Will Learn Why CONFIDENCE is a by-product of ACTION, not a feeling. How to ACT confident before you actually feel it. The BODY LANGUAGE shift that lowers stress and boosts power. Why Q4 is the BEST TIME to pitch raises, promotions, and clients. How to LEVERAGE your personal brand for global opportunities. SALES CLOSING STRATEGIES you can apply to clients, sponsors, or pitches. The POWER of testimonials, identity, and silence in closing deals. Resources + Links October Group Ladies Only: https://heather-monahan.myshopify.com/products/seminar-registration Mastermind Team - 3 spots left! Apply here: https://heathermonahan.com/the-elite-mastermind/ Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn
Cern Basher joins Preston Pysh to talk about robotaxi and robo-trucking economics, Optimus humanoid robots, and Wall Street's short-term blind spots. Cern also unpacks Tesla's Dojo shutdown, its true data moat, the macro impacts of autonomy and deflation, and why Bitcoin may be the ultimate corporate treasury hedge in this new era. IN THIS EPISODE YOU'LL LEARN: 00:00 - Intro 02:02 - Why Tesla shut down Dojo and what that means 08:14 - How Tesla's data advantage beats hardware competition 09:12 - Why Tesla's future lies in AI and robotics, not just vehicles 12:49 - The deflationary effects of autonomy on labor and goods 20:55 - How investors can exploit Wall Street's short-term bias 21:26 - How robotaxis could beat Uber's per-mile costs by 10x 28:02 - Why robo-trucking may surpass robotaxis in profitability 40:00 - Why Bitcoin could hedge corporate treasuries in a new economy 42:09 - How Optimus robots could drive labor costs under $1/hour 45:42 - The economics of Robot-as-a-Service and Tesla's potential moat BOOKS AND RESOURCES X Account: Cern Basher. Cern's company: Brilliant Advice. Related books mentioned in the podcast. Ad-free episodes on our Premium Feed. NEW TO THE SHOW? Join the exclusive TIP Mastermind Community to engage in meaningful stock investing discussions with Stig, Clay, Kyle, and the other community members. Follow our official social media accounts: X (Twitter) | LinkedIn | | Instagram | Facebook | TikTok. Check out our Bitcoin Fundamentals Starter Packs. Browse through all our episodes (complete with transcripts) here. Try our tool for picking stock winners and managing our portfolios: TIP Finance Tool. Enjoy exclusive perks from our favorite Apps and Services. Get smarter about valuing businesses in just a few minutes each week through our newsletter, The Intrinsic Value Newsletter. Learn how to better start, manage, and grow your business with the best business podcasts. SPONSORS Support our free podcast by supporting our sponsors: Simple Mining HardBlock Human Rights Foundation Linkedin Talent Solutions Netsuite Shopify Vanta Abundant Mines Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm
(00:00-15:21) A mish mash music theme today. Tea and finger sandwiches. This guy just got himself a whore. People think Tim's a John. Jackson's four places to remain silent. Why aren't all women lesbians? Bald is beautiful and economically smart. Fighting the aging process. Front or backseat of the Uber?(15:29-22:11) Martin's probably still reeling from being called 'Prickly' by Caller Ellen. Do you like a gentleman in a broach? Where do Beau Heisman and Luke Altmeyer fall on Bill Connelly's QB list?(22:21-24:15) E-Mail of the DaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This episode of Start With a Win brings together two of the most dynamic voices in leadership, Anne Morriss and Frances Frei, for a conversation that challenges outdated business mantras and replaces them with a powerful alternative. With wit, clarity, and decades of experience guiding organizations and leaders at the highest levels, they reveal how true impact is created - not by choosing between speed and care, but by mastering both. From Harvard classrooms to global boardrooms, their insights cut through the noise and inspire a fresh way of thinking about trust, momentum, and solving big problems. If you've ever wondered how great leaders accelerate results without sacrificing integrity, this conversation with host Adm Contos is one you won't want to miss.Anne and Frances are best-selling authors, influential leadership experts, and the founders of The Leadership Consortium—a pioneering accelerator focused on building inclusive executive teams and preparing the next generation of senior leaders. Frances is a Harvard Business School professor and former SVP of Leadership and Strategy at Uber, where she led efforts during a time of massive transformation. Anne is a serial entrepreneur and sought-after leadership coach. Together, they advise top companies—from startups to Fortune 10s—on strategy, operations, and culture, helping leaders navigate complex change. They've co-authored three acclaimed books, including Move Fast & Fix Things, and co-host Fixable, a TED Audio Collective podcast. Their work and insights have been featured in viral TED Talks and recognized by Thinkers50 as among the world's top management thinkers.00:00 Intro02:01 Moving fast gave this a bad name…05:20 Great leaders do this!08:20 Here is the secret sauce!12:25 What is Monday-Friday?17:01 Look at problem through this lense – 3 key words…22:30 Talk to stake people?...celebrity the uncommon. 34:16 Empower AND Delegate and two other Fridays…39:18 Always on the beach and the night before? https://anneandfrances.com/https://anneandfrances.com/fixablehttps://anneandfrances.com/fix-things https://tlcleaders.com/===========================Subscribe and Listen to the Start With a Win Podcast HERE:
Tino tells a GROSS story about an Uber driver, Nicasio says there's ONE situation where he wouldn't stand up for his girlfriend of 13 years, and Matt & Serina both think that Michael Blackson should live with his fiance... Learn more about your ad choices. Visit megaphone.fm/adchoices
Samyr Qureshi, Co-Founder and CEO of Knack, returns to the podcast to unpack how his team is reshaping peer tutoring into a powerful engine for student success and workforce readiness. With a tech-enabled, Uber-style platform, Knack empowers high-achieving students to tutor peers while building soft skills and resumes. Samyr and Dustin explore the evolution of tutoring in higher ed, the role of AI in academic support, and how innovative partnerships are driving equitable outcomes across the student lifecycle.This episode includes a sponsored question in partnership with Brian LeDuc, founder of Learning, Designed — a consulting practice and newsletter focused on helping higher ed institutions design more student-centered systems and strategies.You can subscribe to the newsletter here.Guest Name: Samyr Qureshi, Co-Founder and CEO, KnackGuest Social: LinkedInGuest Bio: Samyr Qureshi is the Founder & CEO of Knack, the leading peer-to-peer learning platform partnering with top campuses such as Georgia Tech, University of Florida, University of Utah, University of Connecticut, and dozens of others. Knack has raised $20M in venture capital, most recently closing their Series B, from investors like New Markets Venture Partners, Jeff Vinik (Tampa Bay Lightning NHL Team Owner), Precursor Ventures, ETS (creators of GRE), Chegg, ASU Enterprise Partners, and many other well-known education venture investors and corporations. Currently based in St. Petersburg, Florida, Samyr previously worked as an Account Executive in the Emerging Technology division at Gartner and also formerly served as an iOS Advisor at Apple.Samyr was born in Abu Dhabi, UAE, and immigrated to the US with his mother and sister at the age of seven. Landing in Florida, he grew up in the Tampa Bay area, enrolled in and served as Student Body President at St. Petersburg College while in high school, and ultimately went on to University of Florida earning a Bachelor's degree in Law & Criminology. Samyr has been named in Forbes 30 Under 30, honored as the Emerging Tech Leader of the Year by Tampa Bay Tech, has been featured in Tampa Bay Magazine's Top 10 Under 40, Pi Kappa Phi's Thirty under 30, and was also named in University of Florida's 40 Gator Alumni Under 40 in 2021. When he's not traveling, Samyr loves to play guitar, write music, and spend time outdoors. - - - -Connect With Our Host:Dustin Ramsdellhttps://www.linkedin.com/in/dustinramsdell/About The Enrollify Podcast Network:The Higher Ed Geek is a part of the Enrollify Podcast Network. If you like this podcast, chances are you'll like other Enrollify shows too!Enrollify is made possible by Element451 — The AI Workforce Platform for Higher Ed. Learn more at element451.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The Defense team for Sean Diddy combs will have him court this Friday for sentencing. John Cena will close out his career at Cap One Arena in December. Uber and Taylor Swift linking up for Taylors new album. Make sure to also keep up to date with ALL our podcasts we do below that have new episodes every week:The Thought ShowerLet's Get WeirdCrisis on Infinite Podcasts
Welcome to Show Me The Money Club live show with Sergio and Chris Tuesdays 6pm est/3pm pst.
- U.S. EV Sales Surge Ahead of Subsidy Wipeout - Farley Says EV Sales Will Drop 50% - German EV Sales Surge w/out Subsidies - U.S. DoE Invests in Lithium Mine, Processing - Ford Tops EV Sales in Canada - France Incentivizes Non-Chinese EVs - QuantumScape and Corning Partner for Solid State Batteries - Zoox Robotaxis Headed for Washington DC - WeRide and Uber Partner in Abu Dhabi - BMW Runs Hydrogen Pipeline into Assembly Plant - AAH: Carbon Capture for IC Engines
- U.S. EV Sales Surge Ahead of Subsidy Wipeout - Farley Says EV Sales Will Drop 50% - German EV Sales Surge w/out Subsidies - U.S. DoE Invests in Lithium Mine, Processing - Ford Tops EV Sales in Canada - France Incentivizes Non-Chinese EVs - QuantumScape and Corning Partner for Solid State Batteries - Zoox Robotaxis Headed for Washington DC - WeRide and Uber Partner in Abu Dhabi - BMW Runs Hydrogen Pipeline into Assembly Plant - AAH: Carbon Capture for IC Engines
Wednesday 10/01/25
Amazon has unveiled its 2025 autumn hardware lineup, featuring the new Echo Dot Max, Echo Studio, and updated Echo Show 8 and 11, alongside upgraded Ring and Blink cameras. Discover how Alexa Plus (Lady A+), enhanced audio, and AI-powered features are reshaping smart homes.Steven Scott and Shaun Preece, joined by David Ward from the Echo Tips podcast, dive into everything from Amazon's new Echo speakers to the latest Fire TV OS, Ring camera upgrades, and the upcoming Alexa Plus rollout. The conversation covers: The debut of the Echo Dot Max with dual speakers and richer bass. A redesigned Echo Studio with Dolby Atmos and multi-speaker home theatre pairing. Frustrations around Alexa Plus remaining US-only at launch. Ring's new Search Party feature for finding lost pets and familiar face recognition. Fire TV's Vega OS for faster, more accessible streaming and home theatre setups. The hosts also tackle the ongoing Uber ADA lawsuit with insights from journalist Shelly Brisbin, exploring the challenges disabled riders face and the legal implications for gig platforms.Relevant LinksEcho Tips Podcast: https://echotipspodcast.com Find Double Tap online: YouTube, Double Tap Website---Follow on:YouTube: https://www.doubletaponair.com/youtubeX (formerly Twitter): https://www.doubletaponair.com/xInstagram: https://www.doubletaponair.com/instagramTikTok: https://www.doubletaponair.com/tiktokThreads: https://www.doubletaponair.com/threadsFacebook: https://www.doubletaponair.com/facebookLinkedIn: https://www.doubletaponair.com/linkedin Subscribe to the Podcast:Apple: https://www.doubletaponair.com/appleSpotify: https://www.doubletaponair.com/spotifyRSS: https://www.doubletaponair.com/podcastiHeadRadio: https://www.doubletaponair.com/iheart About Double TapHosted by the insightful duo, Steven Scott and Shaun Preece, Double Tap is a treasure trove of information for anyone who's blind or partially sighted and has a passion for tech. Steven and Shaun not only demystify tech, but they also regularly feature interviews and welcome guests from the community, fostering an interactive and engaging environment. Tune in every day of the week, and you'll discover how technology can seamlessly integrate into your life, enhancing daily tasks and experiences, even if your sight is limited. "Double Tap" is a registered trademark of Double Tap Productions Inc. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This Day in Legal History: First Governmental Recognition of Same-sex RelationshipsOn October 1, 1989, Denmark became the first country in the world to legally recognize same-sex relationships through its Registered Partnership Act. The law allowed homosexual couples to enter into civil unions that granted nearly all of the same legal protections and responsibilities as marriage, except for adoption rights and access to religious marriage ceremonies. The Danish parliament had passed the legislation earlier that year with a strong majority, marking a historic shift in global LGBTQ+ rights.The law was the result of more than a decade of activism by Danish LGBTQ+ rights organizations, particularly the group LBL (Landsforeningen for Bøsser og Lesbiske), which had been advocating for legal recognition since the 1970s. Public support in Denmark was relatively high by the late 1980s, aided by a culture of social liberalism and the country's strong welfare state. When the law took effect, eleven male couples and one female couple registered their partnerships at Copenhagen City Hall in a widely publicized ceremony.International reaction was mixed. Many human rights organizations hailed the Danish move as groundbreaking, while conservative and religious groups elsewhere condemned it. Still, Denmark's action inspired a gradual but undeniable trend. Over the next few decades, many other countries—including Norway, Sweden, and eventually the United States—adopted laws recognizing same-sex unions or full marriage equality.The Registered Partnership Act remained in place until Denmark legalized same-sex marriage in 2012, at which point existing partnerships could be converted into marriages. The 1989 law is now widely regarded as the legal foundation for modern same-sex union legislation worldwide, proving that structural legal change can begin in small, progressive nations and ripple outward.A high-stakes redistricting hearing began October 1, 2025, in El Paso, Texas, where a panel of three federal judges will decide whether the state's new congressional map—redrawn mid-decade—can be used in the 2026 midterms. At issue is whether the map was motivated by unconstitutional racial gerrymandering or permissible political considerations. Texas defends the redraw as a purely partisan move to benefit Republicans, which, while potentially unethical, may be legally protected under Rucho v. Common Cause (2019), a Supreme Court ruling that bars federal courts from reviewing claims of partisan gerrymandering.The plaintiffs, a coalition of minority and voting rights groups, argue that the map violates constitutional protections against racial discrimination, citing a July letter from the DOJ which had warned that the 2021 map was unlawfully racially gerrymandered. Texas initially used that letter to justify the special session called by Gov. Greg Abbott, but has since pivoted to a political defense, potentially undercutting its earlier rationale. The court has set a fast-paced schedule, allowing no opening statements and warning that it will not tolerate delays.Seven lawmakers are expected to testify, and the panel includes judges appointed by Reagan, Obama, and Trump. This same trio heard a race-based challenge to the 2021 map earlier in the year, which became moot after the legislature preemptively redrew the map. Experts say proving racial motivation will be difficult but critical, as plaintiffs cannot legally challenge maps solely for being politically gerrymandered.Texas' Political Aims on Trial as Redistricting Hearing BeginsThe U.S. government officially shut down on October 1, 2025, after Congress failed to pass a funding bill by the end of the fiscal year. The standoff has quickly become a political battle, with President Donald Trump blaming Democrats for pushing a $1.5 trillion agenda and Democrats accusing Trump of sabotaging negotiations and gutting federal programs. Trump's administration is reportedly planning mass terminations of federal workers, going beyond typical furloughs, as part of its long-standing effort to shrink the federal bureaucracy.This shutdown flips the usual script: Republicans now seek a clean continuing resolution to keep the government open, while Democrats are demanding healthcare-related provisions and curbs on Trump's spending discretion. Democratic leaders Chuck Schumer and Hakeem Jeffries are focusing on extending ACA subsidies and reversing Medicaid cuts, but unity within the party remains fragile. Trump has escalated tensions by sharing inflammatory, AI-generated content targeting Democratic leaders, prompting backlash and accusations of racism.Polling suggests that blame is spread, with a third of voters holding both parties responsible. Markets are already reacting to the uncertainty, and concerns are rising about delayed economic data. Some Republicans, including Trump allies, warn that the shutdown could politically backfire on the president, as it did during his 2018 border wall standoff.Trump, Democrats Grapple for Edge as Government Shutdown BeginsA federal judge ruled that Sigal Chattah is not lawfully serving as Nevada's acting U.S. attorney, dealing another blow to the Trump administration's approach to appointing interim federal prosecutors. Judge David G. Campbell, a George W. Bush appointee, found that Chattah's appointment violated the Federal Vacancies Reform Act (FVRA). Specifically, the Attorney General's method of designating her as a “first assistant” to qualify her for the acting role was not consistent with congressional intent under the statute.This decision echoes a similar August ruling in New Jersey, where Alina Habba was also found ineligible to serve as an acting U.S. attorney under the same legal reasoning. Courts have rejected the idea that the Attorney General can bypass standard succession rules to install political allies into key prosecutorial roles.Though Chattah's appointment was struck down, Judge Campbell denied motions to dismiss cases she oversaw, noting that Assistant U.S. Attorneys maintain independent authority and that defendants failed to show any prejudice to their cases. Additional legal challenges are still pending, including in the Central District of California against Bill Essayli, another controversial Trump acting appointment.Nevada Acting US Attorney Chattah Disqualified by US Judge (1)A California jury has found Uber not liable in the first U.S. trial over claims that one of its drivers sexually assaulted a passenger. The plaintiff, known as Jessica C., alleged that in 2016, her Uber driver pulled off the road and assaulted her during a ride. While the jury determined that Uber was negligent in implementing safety measures, it concluded that the company's negligence was not a substantial factor in causing the assault.This civil trial, held in San Francisco Superior Court, was the first bellwether case out of over 500 similar lawsuits consolidated in California state court. Another 2,500 related cases are proceeding in federal court. Bellwether trials serve as test cases to help guide broader litigation strategy or inform settlements in mass tort cases.The plaintiff's lawyers sought up to $1.2 million in compensatory damages per year of her life but did not request a specific amount in punitive damages. They argued Uber failed to take obvious safety steps, like assigning female riders to female drivers or requiring dash cams, despite knowing about widespread assault risks.Uber denied liability for the criminal acts of its drivers and pointed to improvements in its safety protocols, such as enhanced background checks, safety reports, and in-app security tools. Nonetheless, Uber remains under scrutiny. A recent congressional inquiry and ongoing criticism highlight lingering concerns about the company's handling of rider safety.Uber found not liable in first US trial over driver sexual assault claims | Reuters This is a public episode. 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What if the greatest challenges of your life were actually the foundation for your biggest wins? In this episode, I sit down with Ben Newman, performance coach to Fortune 500 leaders, Super Bowl champions, and championship football teams like the Alabama Crimson Tide. We talk about how to keep showing up on the days you want to quit, why purpose must be stronger than pain, and how investing in yourself (through coaches, mentors, or even accountability partners) is the fastest way to unlock your next level. Ben also shares practical tools from his work with world-class athletes and business leaders that you can apply right now to your own life. Tune in and learn how to push through adversity, find your fire, and create unstoppable momentum in your life and business. In This Episode, You Will Learn Meet Ben Newman, performance coach, author, and former mental conditioning coach for Alabama Crimson Tide. The PRAYER that gave Ben clarity and purpose every day. The UNEXPECTED “sign” that confirmed Ben's spiritual path. Why COACHING and ACCOUNTABILITY are essential for growth. The PRIZEFIGHTER DAY framework to win personally and professionally. Why CHAMPIONS never stop investing in coaching and mentorship. Resources + Links Learn more about Ben Newman at bennewman.net Get your copy of Ben Newman's Uncommon Leadership HERE! Enroll in Ben Newman's Uncommon Coaching Program Listen to Ben Newman's The Burn Podcast Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Ben on Instagram, LinkedIn, Youtube, Facebook, & X
Yoga teacher, podcaster, and wellness creator Meghan Pherrill joins Lesley Logan to get real about the messy, non-linear path to feeling like yourself again. From OCD, anxiety, and depression to building a grounded practice of yoga, meditation, and motherhood, Meghan shares how starting small and trusting your intuition can shift everything. Together, Lesley and Meghan talk basics over biohacks, listening to your body, and building routines that actually fit your life. Expect gentle permission, practical steps, and big relief.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The turning point when Meghan quit her OCD rituals almost overnight.Lessons from the 555 postpartum recovery rule and rebuilding routines as a new mom.Why she shifted from advanced biohacks back to foundational wellness practices.The risk of outsourcing health to trends instead of trusting your body's feedback.How small, consistent shifts create a strong foundation for lasting wellness.Episode References/Links:Balance Your Life Podcast - https://www.balancebymeghan.com/podcastMeghan Pherrill Website - https://www.balancebymeghan.comMeghan Pherrill Instagram - https://instagram.com/balancebymeghanMeghan Pherrill YouTube - https://www.youtube.com/balancebymeghanMeghan Pherrill TikTok - https://www.tiktok.com/@balancebymeghanBook: The Plant Paradox by Dr. Steven R Gundry MD - https://a.co/d/cVM3irAGuest Bio:Meghan Pherrill is a 500-hour registered yoga and meditation teacher, retreat leader, and host of the Balance Your Life podcast. She's passionate about making wellness approachable through simple, sustainable practices that fit real life. In addition to teaching online and locally in Canada, she has also led international retreats, including a Costa Rica yoga retreat in 2019, blending movement, mindfulness, and connection in beautiful settings.Her journey is deeply personal. After years of living with OCD, anxiety, depression, and asthma, Meghan turned to yoga and meditation as tools to reclaim her health and sense of self. Today, she shares her story and expertise with humor and compassion, helping others start where they are, listen to their bodies, and create small shifts that spark lasting transformation. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Meghan Pherrill 0:00 Whatever's resonating with you, not what you see online. Follow that intuition of yours and just run with it. Go with it. Don't make it complicating. You know, start with a 10 minute yoga flow. If yoga feels cold to you, maybe it's Pilates. Just start. Lesley Logan 0:15 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:58 Hey, Be It babe. All right, today's conversation is such a lovely window in taking a long journey and things not happening fast, but still happening for you. We have a really great guest today. Her name is Meghan Pherrill. She is the host of the Balance Your Life podcast, and I really love all the different topics we talked about in today's episode. We talk about being a new mom. But we also talk about, like, the basics of meditation and like, how to get started with that, and how does one go from like, kind of not knowing what to do or what to do with their time and what to be, to having this really beautiful life that's built around all the things that they like and that make them feel like them. So I'm really excited for you to hear this journey. It's authentic and it's not perfect, and it's exactly what we need to be doing when we think about, like, what do we want in our lives? So here is Meghan Pherrill. Lesley Logan 1:49 All right, Be It babe. I'm excited because I've already had a wonderful conversation with our guest today. And I was like, oh, I really want to keep this conversation going, and we are over here on my podcast. So the host of Balance Your Life podcast with Meghan Pherrill as our guest today. Meghan Pherrill, can you tell everyone who you are and what you rock at?Meghan Pherrill 2:07 Yeah, amazing. Thank you for the intro. I feel like I should have you doing all of my intro calls there. My name is Meghan Pherrill. I am the creator and kind of the leading force behind Balance by Meghan. It's an online brand, podcast, I do all the things that's just really meant to help you inspire, be inspired, be empowered, to begin and maintain your own wellness journey so you can be the best version of yourself. I have a top Canadian podcast, which I'm very proud of. And yeah, I do, normally, I do yoga retreats, I do workshops. I've taken a little bit of a hiatus just while I raise my my little kiddo over here. But that's really kind of my jam, my jelly and jam there (inaudible) what I do.Lesley Logan 2:51 Oh, man, that's so fun. Okay, but I have to, I, so I wonder, like, was your life always balanced? Like, did you like, how did, like, did it, was the wellness journey, like, always easy for you? Is it like something that just came easier or is it did it come because, like, like things in your life that you needed to find it. I would love to hear how you kind of got into this. Meghan Pherrill 3:11 Well, it's like I always say when people ask me this, I'm like, how much time do you actually have with this podcast? Because balance was like, the least, it was like, not a vocabulary, a word in my vocabulary, I, wellness, like kind of a joke. I always think it's too like, it's ironic that I teach these things. Because I was that girl who lived on chicken fingers and fries. Corn was like my vegetable of choice, and like you were lucky if you got some carrots into me. Greens were just not happening. I was diagnosed really, really young, with obsessive compulsive disorder and depression and anxiety. I had also been in and out of the hospital since the day I was born with asthma, like just it was not uncommon for me to be hospitalized once a month with, like, severe asthma attacks, where I was on prednisone all the time, puffers all the time. It was just part of my life. And there was a catalyst in my life where I had also been, like, sexually abused by my uncle. This is like taking a dark turn, and always, like, to me, you're such a light and like, so vibrant. This just gets real dark, real fast.Lesley Logan 4:20 It's okay, Meghan, I actually, I'm fine with this and you can continue to go that path, because I actually think that it would be a shame to us, for us to just like, paint the picture that was so easy for you. And I just want to say thank you for already sharing, like the OCD and the depression and the anxiety, because I actually think a lot of people who listen to us have one of those things, and it's held them back in some way. So thank you, and it's okay, we'll, we'll go, we'll, I'm sure we'll get light again so.Meghan Pherrill 4:44 Yeah, it's like, it's one of those things that I think for me, when I look back on my life, I go, I wish there had been somebody like me that I could have been like, there's a beam, there's like, there's a beacon of hope, because I felt so lost, and I just, it got really to the point of like, where I thought, okay, either this is life and this sucks and I'm going to end it, or I do see people around me thriving, like I'm just going to, you know, give it a shot and try to be happy. And there were many things that kind of led down this path. I did, I did cognitive behavioral therapy, which was good. It helped me in the moment. I was put on antidepressants and anti-anxiety medication, again, helped me in the moment, helped stop the suicidal thoughts, but I never really felt alive. I was consistently sleeping. It was not uncommon for me to have two or three hour naps a day to sleep easily 12 hours a day. Like, I don't even know how I did school. I was just constantly sleeping all the time. I was just so zonked from those meds, and somehow I had a boyfriend, and he ended up breaking up with me. And it was for me, I was like that, like, life cannot get any lower than this. This sucks. And it was just like, this wake up call where I thought, Okay, I'm doing all these OCD tendencies to prevent things like this from happening, but it's still happening, even though, like, in hindsight, I'm like, the guy was a total loser. I can't believe I even dated him. Lesley Logan 4:44 Isn't it really funny that we look back at. Meghan Pherrill 5:59 At the time, it was just like devastating, especially since he left me for another girl.Lesley Logan 6:09 Yes, I hear you. I feel like every time, like we like I there's something about like, young love. And you're like, this is the most important thing. And it's like, what was I doing? That guy is an asshole.Meghan Pherrill 6:32 I know. And even now, I'm like, oh my god. But I was like, I'm not doing it anymore. Like I'm not doing my OCD tendencies, which I have been in studies for OCD and they can they are just blown away by the fact that almost overnight, I stopped. I would say 80% of them, I still had a couple that I kept and we're talking like weird things for me, like before I could sit down, comfortable on a couch, I would have to stand up, sit down, stand up, sit down. Six times I would have to check all my books 42 times. Just, like, really weird things for me.Lesley Logan 7:08 Also like, just time consuming and so fascinating that, like, like, you could have this, like, hold on, I was doing all this so bad things wouldn't happen, and bad things happened and, and I do know that, like, there's like, wonderful exposure, scientific studies on some OCD happenings, like, I've heard, like, you go to these places and they help expose you to the thing and like, so, so I do want to highlight, like, there's that, but how amazing that so many of them could just, like, your brain could just go because our brains don't like to be in dissonance, right? So it sounds like your brain was like, hold on, this is, it's not supposed to happen and it happens.Meghan Pherrill 7:40 It doesn't make sense. Yeah, I was doing all these things, these things are still happening. Like, what's the point? Like, light switches on, off, on, off, on, like, and so I just stopped most of them. There were still some up until, like, I would say, even, like, five years ago, like, I was very much like, the two minute brush my teeth person, not a minute before, not a minute after. That one I kept for a little bit, but I'm like, it's good hygiene. But I just, I stopped, and I really thought, okay, I need to really focus on myself, like I put all this energy into this relationship. I changed myself so this person likes me, and it didn't work. So I was I really was going to just start working on myself, and I stayed on my medication for a little while. It wasn't until I met my now husband, but my boyfriend at the time, we had just come back from a vacation, which was a huge deal for me, to be able to go away, mapped most of it, but still, came home, found out my grandfather was dying from lung cancer, and that rocked my world. He got he went downhill really fast. I, like, he was everything to me. I absolutely adored the man. And during that time, during my grieving, I forgot to take some of my medication for a few days, and my boyfriend was like, Brad. Like, you can do this. He, he had been on the medication for like a month, and he was like, f this, this sucks, so I'm gonna be there with you. And I was like, I'm gonna be like a raging bitch, like, sorry. I hope I can swear on this. And he was like, no, like, I've got this. We're gonna do it together. So I don't suggest doing this. My doctor was incredibly disappointed with the. Lesley Logan 9:25 I do think you're supposed to like talk to people, yeah, you're supposed to, like, wean yourself off. And I do. I will say, like, I think that when you need it, medication, for it can be so helpful, because we definitely want to stop any thoughts that could hit in someone's life. But I do agree with you and your boyfriend that I think, long term, we don't have a lot of information that for everybody, it's the best thing. So yes, I'm glad you. I'm glad you're stipulating that doctors wouldn't recommend you, like, have to have a conversation about getting off. Meghan Pherrill 9:54 Yeah, yeah. He was just like, what? I was like, well, it's been like, a month now, so I'm not going back on them. And it was hard, like I went through withdrawal, but I slowly started to feel like myself again. And the biggest thing was I wasn't napping anymore. I had all this time on my hand, and I was like, what do I what do I do with myself now?Lesley Logan 10:16 Now that I don't wait for the sunlight. Meghan Pherrill 10:17 I know, like, what is this, this is sun in the sky that then that's really how I got into yoga, and that's really what started my deep dive into holistic health and wellness. And I'm still like, to this day, like I'm a yogi through and through, I do other things now, like I weight train, I do Pilates, but I'm like, yoga is always my base, and what I come back to, and my parents are like, not necessary, they, they kind of, they're interested in my stuff, but they're like, I don't understand why we can't have the processed hot dog buns for dinner. Like, it's just not really their vibe, but yeah, it's, it's been a really, it's been a long journey, but it's funny, like I was thinking about how my life has changed so much since then, I can't even believe the person I used to be to who I am now.Lesley Logan 11:04 Yeah, I also just want to highlight it sounds like by focusing on taking care of yourself, that's how you, you know, found what you wanted and what you want to do. I think, like, you know, so many people are so focused on the other people around them, making sure that they're happy and they're cared for and they're loved, and then they put themselves last. And it's like, actually, when we kind of get a little self-focused, we actually can truly find ourselves in a way that we can be the best person for the people that are in our lives. Like, even if your parents don't like that you won't eat the hot dog bun, they have more of you now than when, when, you weren't focusing on yourself.Meghan Pherrill 11:42 Yeah, yeah, it was and it doesn't have to be a lot like it was just very much. I'd come home from work and Brad would know I'm doing a little bit of yoga. It was like 20 or 30 minutes, but that was my time for myself. And I mean, people could just see the difference in the change in me, and they were like, go, go ahead. Like, go do what needs to be done. So yeah, that's, that's kind of how I found myself in this position.Lesley Logan 12:07 Yeah, okay, so can we talk a little about, like, the timeline of the journey? Because obviously, like, we heard about the month of of the antidepressant release. But like, how long did it take you to get a yoga practice and then also, then discover that you wanted to teach it, and then get to where you are, like, we're talking years, we're talking months, you know, like, I've got these overachiever perfectionists who are listening like, okay, so I just need to, like, do this for a few days, and then I'm gonna be good. Like, what? What's the what was the the timeline? Meghan Pherrill 12:35 Yeah, it was, I see this it was a long journey, not to be discouraging, but to know like that for me, that was my my truth. I started off simply with 20 minutes of yoga. I think I committed to, like, three, maybe four. I think it was just three days a week. I was like, This is it. This is all I'm gonna do, you know, just to see how does it make me feel.Lesley Logan 12:59 I actually love that. Thank you for saying it was long. And thank you, it shouldn't be discouragement. It's just honest. Like, I think a lot of times, you know, the the days are, the days are long, but the years are short. And, like, if, I can't believe I've been doing Pilates for 20 years, like, I was like, whoa, I've been doing this for, I've been out of college for 20 years, you know, like, because it feels like just yesterday, I was like, doing X, Y and Z, and I'm working so hard on things, it's like, oh no, actually, I've achieved a ton. And it did take a long time to get that runway going, but it's just an amazing thing that, like, once you set the time aside, you're doing three days a week, you're doing 20 minutes at a time, and then it gets better, and people give you more time, and then you get more time, like it compounds, and then all of a sudden, it's like, things happen a little bit faster in the wellness journey, you know, because you've built a strong foundation.Meghan Pherrill 13:45 Yes, yeah. And it's funny, because people will often look at me now and and see everything that I do. I do, like holistic health, I do, quote unquote, biohacks, like cold plunging. We were talking about that in my podcast. That didn't happen month three or over six, like, that was year how long have we been doing that? Like, year seven, I got into that stuff. Like, it was really, really slow. I even I did yoga for like, five years before I even tried a different type of exercise, like, and it was just natural to me to go, okay, like, I feel like I'm ready for the next level of whatever, Pilates, weight training, it was Pilates next. But even, like my food journey, even now I'm really religious about eating really clean, nourishing myself, it started off super basic. Was like, can I just get more vegetables into my diet? That was it. I wasn't looking like, did not drop the whole wheat bread at first. Was still probably eating chicken nuggets, but it was like, okay, can I just introduce a couple new vegetables into my diet, and from there we'll go, go forward like, I I'm sure you see this too. Sometimes people message me and they're like, these vegetables are gonna kill me. Spinach is anti nutrient. I'm gonna die if I eat it, and it's like, no wonder people feel so overwhelmed to start anything you can read or look at anybody and see, oh, eat spinach. It's a superpower. Eat spinach and die the next day. Like it's, I think it can be overwhelming.Lesley Logan 15:14 I'm like, am I hearing this for the first time? Because I really like a spinach. I'm going to be really honest. I like a spinach. I like a mixed green, I don't, do not, I don't like a romaine. I'm not gonna do an iceberg, like, but like, I, it's true. Like, I think where people get confused is that there's so many people out there with that are mixing the messaging and also not good information sometimes, you know, like, you know where we live in the States, I got served something the other day, and on my socials, and I'm like, I'm gonna report this, because this is not according to science. Like, we actually do have science guys, it does work. And there is some incredible now, four different bodies, there's different things. And, like, by the way, there's a great book that's so old, but it's called the Plant Paradox. And if you really want to understand plants, it's such it's so informative. Like, if you take one thing away, it's like, oh, if plants grow in rows, they have more poison to them, so you might have to cook them or do different things your body can digest them, versus the plants that like to their babies fly and be free. They're less poisonous. You can eat them however you want, versus if you're from the southern hemisphere versus European descent, like, there's different plants and we digest them differently. And I think what is the problem is, is that so many people are outsourcing how something feels in their body to someone else's opinion, versus like, well, if, if you eat the spinach and you feel really good, is it is it bad for you? Meghan Pherrill 16:38 I just like, I that was, I just finished that book two, two or three books ago. And same thing, I was like, all of this makes so much sense. You know, plants are living organisms. Of course, they have things that deter us from eating it. But I'm sure as I'm like, reading it too, I'm like, I also feel like this guy, like, do you go out for food? Like, you know I would eat something that makes me feel sick, but at the same time, like some of these people, they're like, Ooh, I like, yes, there's no place right for consuming seed oils on a daily basis. But if I'm in a restaurant and they're like, sorry, this is how we make our things, and I'm surrounded by friends and family, I'm gonna ask if they can do something different. But if they're like, we absolutely can't. Like, this is how it is. How it is. It's okay, you know, like, putting more stress on my body about eating that is going to cause more damage than just enjoying myself once in a while, like that, and just living your life.Lesley Logan 17:34 I also think that's the balance, right? Like, you know? I think it's a little like, to me, that perfectionism, that control of like, it has to be a certain way when I go out, no, I'm going out, it's like I'm going to someone else's kitchen, and this is how they prepared it. And if I don't like that, I can not go. I can ask people, what's the after dinner party look like? I can do my research beforehand. Like, because I've had food sensitivities, I am used to looking at the menus ahead of time, doing my research ahead of time, so when I'm there, I can go, I'll take this thing. I'll take this thing, because what I don't want is the whole dinner to be about what I can and can't or won't eat, because then I'm not actually getting to know the people I'm with. I'm busy like talking about, like, why you shouldn't have seed oils. I don't want to be that person. That's not who I wanna be at the dinner table. It's not my thing. And so, like, I think for I think people do have to have some sort of balance. And when I was on an elimination diet years ago, trying to figure out what's wrong with my stomach, I went to a ton of places, and I said, oh, what time is dinner? I'll meet you guys for dessert. And then I wouldn't, I would have tea, because every restaurant has tea, right? And so you can do different things to, like, still be part of society. I think that's the balance part of it. And then understanding, like, you know, a little bit of something isn't going to kill you unless it's going to kill you. Like, unless you're allergic to shellfish, like that will kill you. But if you're just one of those, like, sensitive people, like, either choose to to not do it or just do it and like, be kind to yourself the next day when you're a little more inflamed, you know. Just know that's gonna happen. Meghan Pherrill 19:03 Yeah, I couldn't agree more, yeah. My son has a bunch of food allergies, so I've really opened my eyes up to that. And sometimes it's simply like, I will message people and say, just so you know, I'm calling the restaurant to see if I can bring some food for my for my son, or at the time, like I'm still nursing. So there was a lot of things, and we're talking like, anaphylactic food allergies. So not just like, he gets a little bit of hives, it's like he might die.Lesley Logan 19:06 Yeah, yeah, which is all very different. I think these, like, you have to understand that, and then, like, but also I love that you did it ahead of time. I think this is where people can have a wonderful life is if you can advocate for yourself, but do it ahead of time, and then that way you're not like, oh, I can't believe this restaurant isn't taking care of me. Meghan Pherrill 19:42 I know, yeah, exactly. And like, yeah, there's, like, there's a certain place we go to. The chef knows me. I you know I go in to the server, she knows me now too. But I'm like, just let the chef know that it's the girl with a lot of the allergy restrictions, and he'll come out and he smiles. He's like, I knew it was you, but like, he and he gets it, right? Like, it's, he's really accommodated us for that. So it's, he's, yeah, I found a way to kind of live and that, you know, at first too, it was like, okay, I guess I'll have the salad because, you know, at least I can put the dressing on the side. But yeah, it's, it's, it's all a learning curve. And I think, too, people shouldn't be so hard on themselves. Like, if they're hearing me talk about spinach, I eat spinach, by the way. I'm just saying there's some people out there that are like, you will die if you eat spinach. Lesley Logan 19:44 Oh my god. Meghan Pherrill 20:08 And you have to, you do you have to get really in tune with like, how does it make you feel if you eat spinach and you're like, I feel like garbage afterwards. You should probably stop eating spinach.Lesley Logan 20:39 I used to, I would have brown rice, because some people would tell me it's healthier than white rice. And guess what, you guys, it has arsenic. And it's actually not so awesome for me, especially because I have a hard time breaking down lectin. And so I was telling my fundamental friend, my fundamental health doctor friend, and I said, I said, Oh my god, every time I make this one bowl, it has veggies, it has protein, has all these things, but like, I just feel exhausted after I eat it. And she said, what's the base? I said, it's brown rice. And she goes, switch it to white rice. So I switched it to white rice. Fine. Like, I just couldn't, per, I just couldn't break down the lectin and so but also, we're all very different, and I think we're, I hope people are getting permission here is like, figure out what works for you and do the best you can, and then we can have, like, what you do so well, Meghan, was like, finding balance, you know, like, I think where a lot of people are getting confused is they're going, oh, this person says this, but this person says this, and what should I do? It's like, what, what felt good to you? Meghan Pherrill 21:38 Yeah, exactly, yeah. Lesley Logan 21:39 So, okay, you have a kiddo, life has totally changed. I for for the moms who are listening like, how have you been because you you focus on you to kind of get you here. And obviously, when they're an infant, they're an infant, and it's a different story. But how are you making sure you're still focusing on you while raising this kiddo? Meghan Pherrill 21:59 Well, I was just talking to a girlfriend about this, literally, this morning. So I was lucky enough that, I live in Canada, by the way, it's cold most of the time here. He's a summer baby, thank God. And so when I first brought him home, like days old, right away, I would just go out and get sunlight. That was like my self-care moment with him. I would keep him skin to skin on my chest. We'd go outside and to me like, I just it felt so good to get the vitamin D, for him it was really good. And I had been really active my entire pregnancy. Knew that I wanted to kind of get back into that afterwards, but I also was really mindful about giving myself grace. I had a really hard labor and delivery, and so I wasn't, like, I was even able to kind of get up and, like, walk around, right the next day, I kind of followed-ish, the 555 rule, which, if you don't know, it's like, five days in the bed, five days on the bed, five days around the bed. So I had a perfect (inaudible), day four, I had to take him to the doctors for a checkup. But that was kind of like my mentality was, like, I'm just going to be on the bed in the bed for the first little bit with him. My husband had dragged out like the futon to the living room so I could watch a TV show if I wanted. And that was kind of like the first 15 days for me. It was just really focusing on that. And then it started off with just going out on walks afterwards. These were not hour-long walks. Sometimes they were up and down the street, and that was it. I knew I really wanted to set my son up for healthy habits to for his life. And so really right from I got the clearance, so I got, usually you get clearance at like, week six or getting back into your fitness routine, it was week nine for me. I had, I literally got in a car accident, like a month before my son had been born (inaudible). It took a little while for me to recover, but as soon as I was able to, like, he would go in this swing next to me. Well, I did, like, my pelvic floor exercises, and I did 10 minutes of yoga, and it's, he's almost two now, like, I work out with him, or do yoga or Pilates five or six days a week, and he's there with me. I put toys around. I have snacks out for him. Sometimes it's, takes like an hour and a half to do, like, a 40-minute class, because he needs constant snacks now, but he sees me doing that, and he knows in the morning when the weights come out, like he even rolls out my yoga mat for me now. He has a little set of weights that he can do, and he does his squats with me. And even before we do our workout together, I do a Wim Hof breath session, and he goes bananas for that. Like, he runs into the room. He's like, Wim, Wim, Wim. I put him on the bed, and he sits with me. He watches the screen, which I'm sure somebody is like, he's too young to look at a screen. You know what? It's Wim Hof. Lesley Logan 24:41 I think, everything in moderation. Meghan Pherrill 24:56 Breathing thing and he just sits there. And sometimes all you even him going, like, he tries to do it and yeah, so like, some days it doesn't happen exactly how I want it to, but I would say for the most part, like he just, he knows the routine. He knows that this is, this is important to mommy. And I will even tell him, this is mommy's time now, you can stay here and play with me, but this is, we're doing mommy's thing first. And he's like, okay. Lesley Logan 25:26 I love this. First of all, I love that you are honest about like, a 45-minute class might take an hour and a half. You know? I also, we had a guest on. Also lives in Canada. She, she married in they have five kids, and she said, actions are caught, not taught. And she's like, our kids see us. We're making our movement practice a priority, and they don't have to do the movement practice, but they don't get to tell us, we don't get to do the movement practice, so it's like, we're gonna go, we work out in the morning, we walk, do a walk. You can come with us or not. We're gonna go do this, then we're gonna go do this, then we will do these things with you. So if you don't wanna wait to hang out with us until then, then you can come with us, right? And so that's her big thing is that kids really pick up on that. And I think it's really important, because, of course, they have needs, and there's other things they need, but like, if you can find patience and you can give yourself grace to take 45 minutes to do, take an hour and a half to do a 45-minute workout, then, as they get older, look, he's rolling you're mat that's so cute. We have OPC members whose kids know the sound of my voice, and they'll like, be on the ground next their mom. They like, oh, I could roll like a ball, like I could do it, you know, I'm like, that is so important. And if they're on screen learning healthy stuff versus being babysat, there's a very big difference. So I, I'm all for that, but I, but I just really thank you, because I do think that so many people are like, oh, I need to have complete alone time and then I can work out. And it's like, there's no perfect day, like, I barely have, I don't even have kids, but I used to have three dogs, and they have to go at different times. Like, okay, hold on, let me let you out. Okay, let me, yup, this, oh, now you want your food? Okay, here's like, you know. So, like, I've pre-made all the bowls, and then they come. So, like, even my own workout would be interrupted. I don't even have children, you know. So it's like, how can we prep the area, prep the scene, prep the people in our lives for what we're about to do, and then how can we take advantage of what we can do, you know, and then be kind and know that that's, that's, that's good enough for today. And I think I never heard the 555 thing. Of course, every mom listening will probably say come on, Lesley, but that's so interesting, because I do think that people, I had a girlfriend who had kids and she's like, I really didn't think that eight months after pregnancy I would still be trying to get my core strength back, you know? And she went to it as a trainer, and, like all these things and pre postnatal, and she's, like, experienced it for herself for the first time. And it's like, yeah, everyone is different, you know, we're all different, and we have to know that and take our time getting it back. Meghan Pherrill 28:02 Yeah, yeah. And I will, like, I have one child, someone's like, I have three or four or five kids. Like, you know, maybe you don't have the luxury of doing the 555, right away after but it's also, like, little things for a postpartum like, it's nice to get the bassinet and and the clothes for the kiddo, but I had people meal prep me a bunch of things that was part of a postpartum gift, and someone bought me cleaning services for like, four or five different times I utilized that so I don't have to get out of bed or off the couch and take away from my.Lesley Logan 28:25 I love these gifts. Why aren't people registering for this? Because I see the registrations I had a girlfriend, and we are, like, late to the party on like, buying the, I'm like, oh, now we're down to the things. This kid's not gonna wear this stuff. And I was like, we're not getting anywhere with any of these things. We're going to get some dinner gift certificates to restaurants near her house that can deliver. Like, that's what we're doing, because I refuse to buy clothes. This kid is gonna be born in the summer. We make it the whole time, no.Meghan Pherrill 29:01 Yeah, no, that was my whole thing. Like, my kid lived in a diaper for the first, like, four months, and we got so many hand-me-downs. I was like, I'm not, I'm not spending money on clothes that kid's gonna grow out of in two weeks. But yeah, like the dinner thing, if someone is ever like, I don't know what to get a postpartum mom, food or cleaning services, will you will be their favorite person in the entire world, because there's yeah, you don't want to be you don't want to be cooking or cleaning after watching it. You just want to be able to pick up a phone or dial Uber or whatever, and just say, bring me food. Lesley Logan 29:35 Yeah. Yeah. Okay. So kiddos, to your your business had to change. It sounds like, from what you were doing before him to now what you're doing, what is the be it till you see it that you're working on right now? Like, are we? Are you wanting to add more things back? Are you trying to enjoy what you got? Like, what? What are we? What? What's the thing you're most excited about right now?Meghan Pherrill 29:57 I really wanted to get back to basics. For me, when I first started yoga, I was like, this has changed my life so profoundly. I want to teach others how to do the same. And so I had done, like a manifestation, meditation teacher training and a meditation teacher training. And just as you you kind of want to grow new things happen to you. I got it, got caught up in what everyone else was doing, and thought I should be doing the same thing. And I was thinking of this the other day, and I was like, I really want to get back to basics. It's probably not going to happen right away for me, just realistically with a little guy with allergies, but I really want to get back to I, I literally, before the world shut down, I did Costa Rica yoga retreat, and in before 2020, and I loved it. It was, I love to travel. I love yoga. I was like, this is an amazing blend here. I really want to get back to doing retreats again. In an ideal world. I would love to do, like, three to four a year. But I also kind of want to do some weekend ones. I'm a mom now, like, it's not realistic for me to pack up and say, see you for a week while I go to Cyprus, but I could probably figure out how to get away for a day or a weekend retreat so that's important to me, and just to kind of teach people the basics. Again, everybody's seeing all these like, cold plunge things, sauna, things, like, I want to teach people how to get into meditation. You can meditate in five minutes a day and change your absolute life.Lesley Logan 31:28 Let's talk about teaching how to get into meditation. I would love to go there, because I do think, like, yes, of course, as a cold plunger, yes, all these things. But I will say, like, a lot of the stuff is advanced. It's advanced biohacking, it's advanced like, things in a fitness we all just have to get people moving. But also, like my husband the other day, it was like a head, like, feeling like he had something he had, like, in his chest. And I was like, oh, have you, like, meditated? And he's like, no. And I was like, as if I meditate every day. So let's talk about the basics of meditation. Because I think people think it's a little more difficult than it is, and I think they don't think they have time. So what are the basics? How do we get started?Meghan Pherrill 32:06 Super big. I always tell people like, truly, what type of person do you think you are? If you have a movement practice, are you a morning or an evening person? Sometimes people are like, I'm up at five. I do my workout after. Perfect. Okay, so if you're an evening person, let's just dedicate 10 minutes, right? We're not going to do 10 minutes of meditation, but let's just dedicate the 10 minutes at the end of the night to what feels good to you. And that's another thing, too. Do you feel like I can't close my mind down, but I can listen to somebody tell me what to do? Perfect. A guided meditation is where we're at. Maybe you're more of like a I just feel like I need to actually physically do something besides just listen to somebody talk, do a breath work type of meditation where you kind of have to use your head to count things out. But it's also tangible, like you're actually doing this, this breathing thing.Lesley Logan 32:58 Yeah, your whole body's activating it. Yeah, yeah. But no, I understand, yeah. When you, if you do a Wim Hof guys, it's like, it is full, belly, full, lung full, it's like, really in, it's very kinesthetic.Meghan Pherrill 33:11 Yes and it's like some people need to be guided. I, you know, sometimes people, like, I just sat in 30 minutes of silence. I'm not at that point. I very rarely did things like that when I was doing meditation. And if it works for you, great, like, if you're like, I can sit there for five minutes, 10 minutes, however long, and do that, perfect. But I think it's more for the people that are like, I know I should probably start. Where? Find a person, even online, that you resonate with. See, one, they have meditations. And if they don't, who do they like to use? I have some, you know, free on YouTube and all that stuff, too. But I'm always recommending my meditation teacher because she is the most soothing voice in the entire world. I absolutely adore her. And sometimes I don't want to listen to myself do it, or (inaudible) guided in a different way. Lesley Logan 33:58 Every teacher should have their own teacher. I love this suggestion. It's like, dedicate 10 minutes. It's happy 10 minutes. Do a guided that's until, especially if you're new, like everyone listening here is like, recovering perfectionist, overachiever. We want to know if we're doing it right. So, like, having a guided meditation is really nice, you know? And like, I have an Oura ring. You guys in the Oura app, there are guided meditations and breath work ones, part of the thing, which is, like, insane. I was like, oh, well, I'm glad I'm paying for this. But also YouTube, you know, like, you'd be surprised. Like, the workouts have ads because those people want to get paid. But the meditations actually don't have ads during the meditation, so you can get uninterrupted meditation for free. And it's true. Like, find the voices that you like to listen to. I love that.Meghan Pherrill 34:44 Yeah. And it also, you know, like, when I first started my first original it was a yoga teacher who was trying to teach us to meditate. She was like, you absolutely have to sit up tall spine is nice and long cross legged. And then when I did my meditation teacher, she was like, that's not feasible for a lot of people. Get comfortable. Maybe that means lying down. Maybe someone's in a wheelchair, and they actually can't physically, like, move into a different position. Like, it does not have to be this super rigid thing. You could, when your alarm goes off first thing in the morning, lay back into bed, obviously not into a point of you wanting to fall back asleep and stuff. But get comfortable, you know, without scrolling on social media, go to like the podcast app has a bunch of meditations on it. Find one and listen to it there. I'm a mom. I get it. Sometimes it's not easy. Sometimes my meditation is literally while we're brushing our teeth in the morning, and that's going so my son's also listening to it, and I have it stack it that way. If I could do breath work, working out, meditation, like I used to, pre-baby, I would, but it's not a reality for me a lot of the time. So, you know, you can have it, stack it into, you know, maybe you do it as you're getting breakfast in the morning. You're just listening and just dipping your toes into the the water that way.Lesley Logan 36:02 Yeah, actually, I like all the permission there. And I think it's like, meditation doesn't really require perfection. I think a lot of people make it more difficult than it is. Are you able to just be mindful? Oh, I had a thought. Like, okay, now I had another, okay, there's another thought and another. Like, they're just clouds, right? Like, it's, it's actually not as we make it seem like we have to have a clearest mind the perfect to sit perfectly still. I haven't sat perfectly still in an interview. I've had my legs crossed. I have my legs on the table now, like it's a whole thing, like we're not, like, that's just not who we are. So we have to, like, what is possible for us, and then, like, be kind to ourselves, and then start using the tools that we have. And I really appreciate you sharing that. I think that's really great. And I do like the idea of of what you're wanting to do next, which is like going back to basics with people, because especially as your little one is getting to be more independent, you'll have more time, there'll be people who also need to go back to the basics and start there and rebuild a foundation, because you're a new person. You know, we have to, I think, like, the idea that, like, I, I've always hated the word like, bouncing back when that's what, like, shoved into mother's wives, like, you're gonna bounce back. You're never going back. None of us are going back. We're always going forward. So how do we take the new chapter that we're in, the new book, and, like, create what is the scene and the setting that's going to be the best for for where you're going, and then, and then, when your kid goes to school, that's a new transition. And then, like, when they're in high school, it's a different like, there's all these different things. And so what I love about your journey, Meghan, and like, what you've shared with us is just, like, this idea that, like, what is possible, be kind to ourselves, and then, like, little by little, it's a long journey, but you're gonna get there.Meghan Pherrill 37:45 Yeah, yeah. It's, you know, it's I people always, like, roll their eyes when they hear but it really isn't about the destination. It's about the journey. Or, you know, I've also heard people say, well, the time's gonna pass anyways. What are you gonna do with it? You might as well do something that makes you feel happier, brings you a little bit of fulfillment, gives you purpose, you know, brings you joy. And for me, this is what, you know. I love this stuff. I was just saying to my husband, like, I love listening to podcasts. I love watching documentaries. To me, this is not boring. I don't find it like, I,we're all worthy. I enjoy it. And sometimes I listen to things I'm like, I don't resonate what that person said. I know I keep harping on spinach, but like, I'm going to keep eating spinach as long as I feel good eating it. And other times, you know, like we were just talking about, too, sometimes you hear something on a podcast and it just for whatever reason, it just clicks with you, that and you make a change from brown rice to white rice, and all of a sudden you feel a thousand times better. Like to me, I love learning, how can I optimize myself to be a better version of how I was than yesterday?Lesley Logan 38:52 Yeah, yeah. And it comes in little, little changes, not big ones, to be honest. Like, if we look at how corporations make big changes. It's like years in the making. I remember working at a corporation, and they're like, okay, you're, in February, they're going to do the women's locker room, and in March, they're into the men's locker room, and in April, they're going to do this room, and it's going to take a year to remodel this gym, little by little, so that it's on the new branding. And I was like, you're gonna take a year. Can't you just shut down for a week and just do the whole thing? No, like, why don't they do that? Because you actually, like, the gym is like a body. It's an organism itself. It's had its own season, its own routine, its own thing. And if you disrupt the whole thing and you shake it up, you actually don't really see what worked and what didn't work. You don't learn from mistakes. And so, like we all can go, okay, I'm just gonna switch out the rice, or I'm actually gonna keep the spinach, I'm gonna heat it up, or I am gonna work out, and I'm gonna pick a 30 minute class in this hour and a half time that I have, and I'm gonna see how long it takes me. Oh, wow. Only took me 45 minutes. Great, wonderful. You know, like, I think, like, it's just being okay, experimenting and then reflecting and refining. I really appreciate that permission you gave us. Meghan. We're gonna take a brief break and then find out how people can find you, follow you and work with you. Lesley Logan 40:22 All right, Meghan, where do you hang out? Where can they go back to the basics, with you? Meghan Pherrill 40:22 Yeah, if anyone wants to follow along with me, you can find me on all the places, Instagram, YouTube, TikTok, at Balance by Meghan, M-E-G-H-A-N, my podcast is Balance Your Life, which you are also be a guest on, and your episode will release soon. And yeah, those are the places that you can connect with me. Lesley Logan 40:42 Wonderful. Okay, you've given us a lot, but bold, executable, intrinsic or targeted steps people can take to be it till they see it, what do you have for us?Meghan Pherrill 40:53 I think you have to just whatever is calling to you right now, whether that's starting a new movement practice or starting a meditation practice, or taking one food item and swapping it for something healthier, whatever's resonating with you, not what you see online, follow that intuition of yours and just run with it. Go with it. Don't make it complicating. You know, start with a 10 minute yoga flow. If yoga feels called to you. Maybe it's Pilates. Just start and see how you feel. Give yourself some time, too. Like this isn't like a one day thing. How did I feel? You know, if you were in excruciating pain, that's one thing. But just start and just just let the magic unfold and see what happens for you. Lesley Logan 41:38 I like that. Just start with one thing and then take your time. I really, I think that's so key. I mean, I know we all want things to happen faster, but they actually happen, they happen faster, more slowly, like they really do. Wonderful. Okay, you guys, we want to know how you're using these tips in your life. What's the one thing that you'll start what's the meditation that you like? Share it with Meghan. Share it with the Be It Pod, because hey, especially the meditation things you're liking, we'd love to share those out with people. And it share this with a friend who needs to hear it. Maybe you have someone in your life who's going through something, and they need to hear like there's light on the other side, and the journey is long, but it's worth going on. And we would love for them to hear that from us and from Meghan. And until next time, Be It Till You See It. Lesley Logan 42:18 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 43:02 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 43:06 It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 43:11 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 43:18 Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 43:21 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
The feline, Uber-beta Governor of California is so lost for an identity that he thinks he can steal Trump's.
When you're getting out of an Uber, Tesla's unintuitive door handle can embarrass you. In an emergency, getting out of the car quickly can be the difference between life and death. Guest: Dana Hull, Bloomberg News reporter covering Tesla and Elon Musk Want more What Next TBD? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
When you're getting out of an Uber, Tesla's unintuitive door handle can embarrass you. In an emergency, getting out of the car quickly can be the difference between life and death. Guest: Dana Hull, Bloomberg News reporter covering Tesla and Elon Musk Want more What Next TBD? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nesrine Changuel helped build Spotify, Google Chrome, and Google Meet. Her work has helped her discover the importance of emotional connection in building successful products. At Google, she served as a dedicated “delight PM,” a role specifically focused on making products more delightful. She recently published Product Delight, a book that provides a practical framework for creating products that serve both functional and emotional needs. Based in Paris, she now coaches founders and CPOs on implementing delight strategies in their organizations.What you'll learn:1. Why delight is a business strategy, not just “sprinkling confetti” on top of functionality2. How to identify emotional motivators that drive product retention3. The 50-40-10 rule for balancing delight in your roadmap4. The 4-step delight model5. The origin story of Spotify's Discover Weekly6. Why B2B products need delight just as much as B2C products7. How to get buy-in from skeptical leaders who think delight is a luxury—Brought to you by:DX—The developer intelligence platform designed by leading researchers: https://getdx.com/lennyJira Product Discovery—Confidence to build the right thing: https://atlassian.com/lennyLucidLink—Real-time cloud storage for teams: https://www.lucidlink.com/lenny—Transcript: https://www.lennysnewsletter.com/p/a-4-step-framework-for-building-delightful-products—My biggest takeaways (for paid newsletter subscribers): https://www.lennysnewsletter.com/i/174199489/my-biggest-takeaways-from-this-conversation—Where to find Nesrine Changuel:• LinkedIn: https://www.linkedin.com/in/nesrinechanguel/• Newsletter: https://nesrinechanguel.substack.com/• Website: https://nesrine-changuel.com/—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Nesrine and product delight(04:56) Why delight matters(09:17) What makes a feature “delightful”(12:29) The three pillars of delight(13:03) Pillar 1: Removing friction (Uber refund example)(15:07) Pillar 2: Anticipating needs (Revolut eSIM example)(17:21) Pillar 3: Exceeding expectations (Edge coupon example)(18:35) The “confetti effect” and when it actually works(22:02) B2B vs. B2C: Why all products need emotional connection(29:52) The Delight Model: A 4-step framework(30:57) Step 1: Identifying user motivators (functional and emotional)(33:55) Step 2: Converting motivators into product opportunities(34:46) Step 3: Identifying solutions with the delight grid(36:46) Step 4: Validating ideas with the delight checklist(40:22) The Delight Model summarized(42:18) The importance of familiarity (Spotify Discover Weekly story)(45:21) Real examples: Chrome's tab management solution(51:32) Google Meet's solution for “Zoom fatigue”(55:02) Getting buy-in from skeptical leaders(59:39) Prioritizing delight: The 50-40-10 rule(1:02:41) Creating a culture of delight in your organization(1:06:45) The habituation effect(1:08:15) When delight goes wrong: Apple reactions example(1:10:21) How delight motivates product teams(1:12:24) Lightning round and final thoughts—Referenced:• Spotify: https://open.spotify.com/• Linear: https://linear.app/• How Linear builds product: https://www.lennysnewsletter.com/p/how-linear-builds-product• Jira: https://www.atlassian.com/software/jira• Asana: https://asana.com/• Monday: https://monday.com/• The Product Delight Model: https://nesrinechanguel.substack.com/p/the-product-delight-model• Revolut: https://www.revolut.com/• How Revolut trains world-class product managers: The “local CEO” model, raw intellect over experience, and a cultural obsession with building wow products | Dmitry Zlokazov (Head of Product): https://www.lennysnewsletter.com/p/how-revolut-trains-world-class-product-managers• Microsoft Cashback: https://www.microsoft.com/en-us/edge/features/shopping-cashback• Superhuman's secret to success: Ignoring most customer feedback, manually onboarding every new user, obsessing over every detail, and positioning around a single attribute: speed | Rahul Vohra (CEO): https://www.lennysnewsletter.com/p/superhumans-secret-to-success-rahul-vohra• Brian Chesky's secret mentor who died 9 times, started the Burning Man board, and built the world's first midlife wisdom school | Chip Conley (founder of MEA): https://www.lennysnewsletter.com/p/chip-conley• Workday: https://www.workday.com/• SAP: https://www.sap.com/• ServiceNow: https://www.servicenow.com/• Salesforce: https://www.salesforce.com/• GitHub: https://github.com/• Atlassian: https://www.atlassian.com/• Snowflake: https://www.snowflake.com/• Data Superheroes: https://www.snowflake.com/en/data-superheroes/• Google Meet: https://meet.google.com/• Andy Nesling on LinkedIn: https://www.linkedin.com/in/andynesling/• Matic: https://maticrobots.com/• Diego Sanchez's (Senior Product Manager at Buffer) post on LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7365014292091346945/• Miro: https://miro.com/• Arc browser: https://arc.net/• Competing with giants: An inside look at how The Browser Company builds product | Josh Miller (CEO): https://www.lennysnewsletter.com/p/competing-with-giants-an-inside-look• Migros Supermarket: https://www.migros.ch/• The rise of Cursor: The $300M ARR AI tool that engineers can't stop using | Michael Truell (co-founder and CEO): https://www.lennysnewsletter.com/p/the-rise-of-cursor-michael-truell• Building Lovable: $10M ARR in 60 days with 15 people | Anton Osika (CEO and co-founder): https://www.lennysnewsletter.com/p/building-lovable-anton-osika• Linear's secret to building beloved B2B products | Nan Yu (Head of Product): https://www.lennysnewsletter.com/p/linears-secret-to-building-beloved-b2b-products-nan-yu• Suno: https://suno.com• Snapchat: https://www.snapchat.com/• Use Reactions, Presenter Overlay, and other effects when videoconferencing on Mac: https://support.apple.com/en-us/105117• Dr. Lipp: https://drlipp.com/• How to be the best coach to product people | Petra Wille (Strong Product People): https://www.lennysnewsletter.com/p/how-to-be-the-best-coach-to-product• The Great American Baking Show: https://www.imdb.com/title/tt21822674/• Le Meilleur Pâtissier: https://en.wikipedia.org/wiki/Le_Meilleur_P%C3%A2tissier• The Upside on Amazon Prime: https://www.amazon.com/gp/video/detail/amzn1.dv.gti.3cb8500f-31af-9f4f-5dec-701e086d58e8• The Intouchables: https://www.imdb.com/title/tt1675434/• Yoyo stroller: https://www.stokke.com/USA/en-us/category/strollers/yoyo-strollers• UppaBaby strollers: https://uppababy.com/strollers/—Recommended books:• Product Delight: How to Make Your Product Stand Out with Emotional Connection: https://www.amazon.com/Product-Delight-Stand-Emotional-Connection-ebook/dp/B0FGZ93D9Y/• Factfulness: Ten Reasons We're Wrong About the World—and Why Things Are Better Than You Think: https://www.amazon.com/Factfulness-Reasons-World-Things-Better/dp/1250107814• STRONG Product Communities: The Essential Guide to Product Communities of Practice: https://www.amazon.com/STRONG-Product-Communities-Essential-Practice/dp/3982235189/r—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.Lenny may be an investor in the companies discussed. To hear more, visit www.lennysnewsletter.com