Podcasts about pdf version

In dieser bewegenden Episode spricht Kim mit Verena von act & protect® über ein Thema, das oft tabuisiert wird, aber umso dringender in die Mitte der Gesellschaft gehört: sexualisierte Gewalt und die Kraft der Prävention. Verena erzählt offen, was sie zur Gründung von act & protect® motiviert hat, welche persönlichen Erfahrungen sie geprägt haben – und wie sie gemeinsam mit Co-Gründer Sebastian Bildungsarbeit leistet, um nachhaltige Veränderung zu bewirken. Sebastian ist in dieser Folge per Sprachnachricht dabei und teilt seine Sicht auf Verantwortung, Haltung und Zivilcourage.

This episode of The Other Side of the Bell, featuring a live panel discussion on the legacy of William Adam and AdamFest, is brought to you by Bob Reeves Brass. This episode also appears as a video episode on our YouTube channel, you can find it here: "AdamFest 2025 Panel Discussion"   About the William Adam Trumpet Festival (AdamFest): The 11th Annual William Adam International Trumpet Festival will take place June 19–22, 2025, at Austin Peay State University, hosted by Dr. Rob Waugh. This year's festival brings together a distinguished roster of William Adam's former students—many of whom are among today's leading trumpet artists—for four days of inspiration, performance, and pedagogy. In the spirit of Mr. Adam's legacy, the festival offers a rich mix of masterclasses, performances, complimentary private and group lessons, and targeted seminars on topics such as jazz improvisation, orchestral playing, trumpet fundamentals, and effective teaching. Special programming is available for younger students and their educators. William Adam taught trumpet at Indiana University's Jacobs School of Music from 1946 to 1988 and continued teaching privately until his passing in 2013. Widely regarded as one of the most influential trumpet pedagogues of the 20th century, his teaching emphasized sound, simplicity, and personal connection. The annual festival ensures his philosophy continues to inspire new generations of trumpet players. About Our Panelists: Bobby Burns Jr. is a longtime member of Earth, Wind & Fire and a veteran of the Los Angeles music scene. After studying with the legendary Bill Adam at Indiana University—where he overcame early challenges to earn a degree in trumpet performance—Bobby moved to L.A., balancing day jobs with gigs until establishing a full-time music career. His versatile résumé spans symphonic, studio, and touring work, with credits including The Temptations, Tony Bennett, Dr. Dre, and Broadway productions like Evita and A Chorus Line. Since joining Earth, Wind & Fire in 2004, he has performed on major stages around the world, from the White House to the Grammys. Bobby is also an active educator, passionate about mentoring the next generation of musicians. Charley Davis is a versatile trumpeter, respected educator, and innovative designer with a career spanning over three decades. A fixture in the Los Angeles studio scene, Charley has performed with legends like Frank Sinatra, Natalie Cole, Buddy Rich, and Placido Domingo, and his credits range from motion pictures and Broadway shows to big bands and Las Vegas stages. He currently teaches at Cal State Long Beach, Citrus College, and the Henry Mancini Institute, where he's known for his deep diagnostic insight and mentorship. Charley is also the founder of Charles Davis Music Products, producing a signature line of trumpets and mutes that reflect his commitment to excellence in both sound and craftsmanship. Robert Slack is a seasoned trumpeter, educator, and recording artist with a master's degree in trumpet performance from Indiana University, where he studied under the legendary William Adam. His diverse career has included everything from orchestras and brass ensembles to touring with Buddy Rich and Paul Anka, and performing in Las Vegas showrooms with stars like Frank Sinatra and Sammy Davis Jr. Now based in Los Angeles, Robert has built an extensive studio career with credits spanning film, television, and commercial work. He currently serves as trumpet professor at Azusa Pacific University, where he's been on faculty for over 18 years. Larry Hall is one of Los Angeles' top session trumpet players, known for his versatility across virtually every musical style. A former student of William Adam at Indiana University, Larry has built a prolific recording career with credits spanning film, television, and albums for artists including Elton John, The Jacksons, Earth, Wind & Fire, and Placido Domingo. His ability to adapt his sound to any musical context has made him a first-call player in the L.A. studio scene. Dr. Karl Sievers is a distinguished performer and educator whose career spans orchestral, jazz, and commercial music. A former student of William Adam, he holds a DMA in trumpet performance and recently retired as a Presidential Professor at the University of Oklahoma. Now in his 24th season as principal trumpet of the Oklahoma City Philharmonic, Karl is equally at home playing lead in jazz and Broadway settings. When he's not performing, he enjoys fitness, motorcycles, fishing, and time with family. Gino Muñoz is a versatile musician, educator, and entrepreneur with over two decades of professional performance experience, including work with Michael Bublé and Gwen Stefani. A proud alumnus and now full-time faculty member at Citrus College, Gino has played a key role in shaping the school's acclaimed Instrumental Music program. He is the past Academic Senate President, produces live shows for venues like SeaWorld and Legoland, and is a partner at 37 St Joseph Studios, a professional recording facility in Arcadia. Anthony “Tony” Bonsera Jr. is a dynamic trumpeter, composer, arranger, and educator whose career spans jazz, big band, rock, and fusion. He has played lead or split lead trumpet with groups like The Glenn Miller Orchestra, Big Bad Voodoo Daddy, and the Bill Holman Big Band, and is a longtime faculty member at Citrus College. As a bandleader and recording artist, Tony's projects—such as his original album The Gates of Hell and the genre-blending Los Angeles Classic Rock Orchestra—showcase his creative range. His latest work, L.A.'s Finest, is an ambitious double album featuring top musicians from across the country. A Philly native, Tony still finds time for family, friends, and the occasional cheesesteak.   Podcast listeners! Enter code "podcast" at checkout for 15% off any of our Gard bags! Visit trumpetmouthpiece.com for more info.     Episode Links: WilliamAdamTrumpet.com Bill Adam Facebook Group -  https://www.facebook.com/groups/603106766409745/ Charley Davis Book - A Tribute to William Adam Print Version - https://trumpetmouthpiece.com/products/tribute-to-william-adam-method-book-his-teachings-his-routine-by-charley-davis PDF Version - https://trumpetmouthpiece.com/products/digital-copy-tribute-to-william-adam-method-book-his-teachings-his-routine-by-charley-davis William Adam Brass Choir Arrangements - https://trumpetmouthpiece.com/collections/william-adam-brass-choir-arrangements International Trumpet Guild Conference, May 27-31, University of Utah, Salt Lake City. Sign up sheet for valve alignments: bobreeves.com/itg William Adam Trumpet Festival, June 19-22, Clarksville, Tennessee. williamadamtrumpet.com  Sign up sheet for valve alignments: bobreeves.com/williamadam   Podcast Credits: “A Room with a View“ - composed and performed by Howie Shear Podcast Host - John Snell Cover Art - courtesy of John Snell Audio Engineer - Ted Cragg

Welcome to a special episode of "I Am Refocused Radio"! Today, we're excited to bring you Shemaiah Reed's highly anticipated audiobook, "Building Your Brand and Breaking Free from Doubt." Since 2017, Shemaiah has inspired countless individuals through his podcast, and now he's sharing his personal journey and insights in this powerful, FREE audiobook.

We're taking a break from our regularly scheduled content to announce the release of the free Polytopian Times ebook “A Canticle For Tsäm”, a collection of the lore that was featured in our tribe episodes for leisurely reading. You can join the Polytopian Times discord by clicking this link: https://discord.gg/2Gz6bkemKu ePub Version of A Canticle For Tsäm: https://drive.google.com/file/d/1pK0AcNCJNQBPmu_N8UGPsjAp81IFtvaM/view?usp=drivesdk PDF Version of A Canticle For Tsäm: https://drive.google.com/file/d/1ncEyKJ9dKJNSiMm6w9Tc1IrJWWLWP7F9/view?usp=drivesdk

Life is busy and it can be easy to get into a rut and think that feeling better isn't something that's available to you. I'm here today with some practices, ponderings, exercises and consciousness enhancers that will show you just how much you can change things even if your time feels scarce!And, as promised in the episode, you can grab a PDF Version of all the things I talk about right here: https://theresasfreegift.com/. So, multitask if you must while you listen, but you don't want to miss all of these hacks for getting closer to emotional freedom in 5 minutes or less! With Gratitude,xo,T________________________________________________________________________________________Theresa Lear Levine empowers and provides therapeutic support to ambitious, entrepreneurial women who feel a calling to more effectively cope with and release stress, trauma, distraction and limiting beliefs so they can create a calm, clear environment for their purpose, passion, dreams and next level goals to flourish and be manifested fully.Theresa's business, Becoming More Me, helps women become more of who they want to be as they positively transform, show up for themselves and others in greater ways, reclaim and stand tall in their power, and learn to love, accept and forgive themselves in all areas of life!✨

In dieser Folge verraten wir dir alles über das Stadtviertel "Poblenou". Ein Mix aus alten Fabrikgeländen, innovativen Gebäudekomplexen, Co-Working und Start-up Flair und dem Strand ganz nah! Wie immer erzählen wir erst etwas über das Viertel und seine Entwicklung, verraten dir dann unsere 3 absoluten MUST DOs und stellen dir unsere lokalen ExpertInnen vor, in diesem Fall Sonia und Peggy, die mit dir auch ihren absoluten Geheimtipp teilen. Viel Spaß! *** Du willst wissen, was unsere, ganz persönlichen Geheimtipps sind? Melde dich für den 'Barcelona by Locals' Newsletter an und erhalte unser Gratis Geschenk mit den 'Top 7 Geheimtipps' *** Du benötigst noch mehr Reisetipps für Barcelona? Dann stöbere mal durch unseren Barcelona by Locals Blog mit vielen, interessanten Artikeln zu Barcelona! *** Folge Barcelona by Locals auf Instagram *** Und folge uns gerne auch auf Facebook *** Den Barcelona by Locals Reiseführer als PDF Version erhältst du hier

In dieser Folge verraten wir dir unsere 6 Lieblingsorte für die unendlich schönen Sonnenuntergänge in Barcelona. Alle sind total unterschiedlich und auf ihre Art und Weise wunderschön. Von Blicken über die Altstadt bis hin zu endlosem Weitblick über die ganze Stadt! Lasst euch überraschen! Wir empfehlen folgende Podcastfolgen als gute Ergänzung, vor allem zum anschliessenden Abendessen nach dem Sonnenuntergang: Podcastfolge zu Poblesec Podcastfolge zu Beste Tapasrestaurants in Barcelona *** Du willst wissen, was unsere, ganz persönlichen Geheimtipps sind? Melde dich für den 'Barcelona by Locals' Newsletter an und erhalte unser Gratis Geschenk mit den 'Top 7 Geheimtipps' *** Du benötigst noch mehr Reisetipps für Barcelona? Dann stöbere mal durch unseren Barcelona by Locals Blog mit vielen, interessanten Artikeln zu Barcelona! *** Folge Barcelona by Locals auf Instagram *** Und folge uns gerne auch auf Facebook *** Den Barcelona by Locals Reiseführer als PDF Version erhältst du hier

Ep. 254 Dr. Rose on The Charlie Kirk Show - Silent Weapons for Quiet Wars   /// The Scalpel is proud to partner with Brickhouse Nutrition. Dr. Rose uses and highly recommends Field of Greens. Your purchase through this link supports The Scalpel Podcast. /// https://bit.ly/3dWdv3W   On episode 253 of The Scalpel, Dr. Rose introduced news of "Silent Weapons for Quiet Wars", a document that was discovered on a decommissioned piece of office equipment. The ominous document outlines a plan to enslave a nation.   Today, Dr. Rose joins Charlie Kirk on the Charlie Kirk Show to go deeper and bring additional information.   PDF Version: https://scalpel-cdn.s3.us-east-1.wasabisys.com/2022/11/SWQW-OCR.pdf   Original Document: https://scalpel-cdn.s3.us-east-1.wasabisys.com/2022/11/SWQW-Original-Document.pdf   Connect with The Scalpel: Website: https://scalpeledge.com Email: KFR@scalpeledge.com TruthSocial: @scalpeledge Rumble: @TheScalpel Twitter: @TheScalpelEdge Instagram: @TheScalpelPodcast   #TheScalpel

Barcelona ist voller kultureller Highlights. Viele davon sind gratis und einige kosten auch teures Eintrittsgeld. Für welche es sich wirklich lohnt Zeit und Geld zu investieren verraten wir euch in dieser Folge. Viel Spaß beim Zuhören und Entdecken Barcelonas!    *** Du willst wissen, was unsere, ganz persönlichen Geheimtipps sind? Melde dich für den 'Barcelona by Locals' Newsletter an und erhalte unser Gratis Geschenk mit den 'Top 7 Geheimtipps' *** Du benötigst noch mehr Reisetipps für Barcelona? Dann stöbere mal durch unseren Barcelona by Locals Blog mit vielen, interessanten Artikeln zu Barcelona! *** Folge Barcelona by Locals auf Instagram: https://www.instagram.com/barcelona_by_locals/ *** Und folge uns gerne auch auf Facebook: https://www.facebook.com/barcelonabylocals/ *** Den Barcelona by Locals Reiseführer als PDF Version erhältst du hier: https://www.barcelonabylocals.com/#kaufen

Barcelona ist Brunch-Heaven! Es gibt so viele gute Cafés zum Brunchen. Wir stellen dir unsere 5 Lieblingsorte vor. Wie immer top spots, wo auch die einheimischen "foodies" hingehen. Viel Spaß beim Ausprobieren und Schlemmen!  *** Du willst wissen, was unsere, ganz persönlichen Geheimtipps sind? Melde dich für den 'Barcelona by Locals' Newsletter an und erhalte unser Gratis Geschenk mit den 'Top 7 Geheimtipps' *** Du benötigst noch mehr Reisetipps für Barcelona? Dann stöbere mal durch unseren Barcelona by Locals Blog mit vielen, interessanten Artikeln zu Barcelona! *** Folge Barcelona by Locals auf Instagram: https://www.instagram.com/barcelona_by_locals/ *** Und folge uns gerne auch auf Facebook: https://www.facebook.com/barcelonabylocals/ *** Den Barcelona by Locals Reiseführer als PDF Version erhältst du hier: https://www.barcelonabylocals.com/#kaufen

In dieser Folge zählen wir die verschiedenen Möglichkeiten auf, wie du am besten vom Flughafen Barcelona ins Stadtzentrum kommst. Und dafür gibt es einen klaren Favoriten - lass dich überraschen! *** Du willst wissen, was unsere, ganz persönlichen Geheimtipps sind? Melde dich für den 'Barcelona by Locals' Newsletter an und erhalte unser Gratis Geschenk mit den 'Top 7 Geheimtipps' *** Du benötigst noch mehr Reisetipps für Barcelona? Dann stöbere mal durch unseren Barcelona by Locals Blog mit vielen, interessanten Artikeln zu Barcelona! *** Folge Barcelona by Locals auf Instagram: https://www.instagram.com/barcelona_by_locals/ *** Und folge uns gerne auch auf Facebook: https://www.facebook.com/barcelonabylocals/ *** Den Barcelona by Locals Reiseführer als PDF Version erhältst du hier: https://www.barcelonabylocals.com/#kaufen

In dieser Podcastfolge teilen wir mit euch unsere Geheimtipps zu den besten Bäckereien Barcelonas. Denn auch die Katalanen können Brot bzw. süßes Gebäck backen - man muss nur wissen wo! Neben den unzähligen billigen Bäckereiketten gibt es ein paar richtig gute Bäckereien, die nach traditionellem Rezept und mit Holzofen backen. Nicht nur für ein gutes Frühstück, sondern auch für einen leckeren Snack zwischendurch sind diese Tipps für deine Barcelona Reise gold wert! Viel Spaß beim Zuhören! --- *** Du willst wissen, was unsere, ganz persönlichen Geheimtipps sind? Melde dich für den 'Barcelona by Locals' Newsletter an und erhalte unser Gratis Geschenk mit den 'Top 7 Geheimtipps' *** Du benötigst noch mehr Reisetipps für Barcelona? Dann stöbere mal durch unseren Barcelona by Locals Blog mit vielen, interessanten Artikeln zu Barcelona! *** Folge Barcelona by Locals auf Instagram: https://www.instagram.com/barcelona_by_locals/ *** Und folge uns gerne auch auf Facebook: https://www.facebook.com/barcelonabylocals/ *** Den Barcelona by Locals Reiseführer als PDF Version erhältst du hier: https://www.barcelonabylocals.com/#kaufen

Heute geht es um das Buch “Ein Tag in Barcelona” von Daniel Brühl, der 2012 veröffentlicht wurde und richtig gute Tipps bereit hält.   Wie der Titel verrät, verbringt Daniel Brühl mit dem Leser einen Tag in Barcelona. Es beginnt zu Sonnenaufgang am Tibidado, geht dann durch die Stadt hindurch - unter anderem durch Gràcia und ins Gótico - und endet den Tag im berühmt, berüchtigten Raval. Das Buch findet ihr bei den gängigen Buchshops (auch als gebrauchtes Buch). Film: “Ein Tag in Barcelona” - https://www.youtube.com/watch?v=PUfLfuzztFk Viel Spaß beim Zuhören! --- *** Du willst wissen, was unsere, ganz persönlichen Geheimtipps sind? Melde dich für den 'Barcelona by Locals' Newsletter an und erhalte unser Gratis Geschenk mit den 'Top 7 Geheimtipps' *** Du benötigst noch mehr Reisetipps für Barcelona? Dann stöbere mal durch unseren Barcelona by Locals Blog mit vielen, interessanten Artikeln zu Barcelona! *** Folge Barcelona by Locals auf Instagram: https://www.instagram.com/barcelona_by_locals/ *** Und folge uns gerne auch auf Facebook: https://www.facebook.com/barcelonabylocals/ *** Den Barcelona by Locals Reiseführer als PDF Version erhältst du hier: https://www.barcelonabylocals.com/#kaufen

Der Barcelona by locals Podcast ist zurück! Nach 1,5 Jahren Pandemie greifen wir unseren Podcast wieder auf und haben viele, spannende, neue Folgen für euch im Gepäck. Los geht die Reise! Was euch in dieser Folge von Barcelona by locals - Podcast reloaded erwartet: Ein kurzer Überblick was aktuell bei der Einreise von Deutschland nach Barcelona zu beachten ist (hier der Link zum Einreiseformular) Wie die aktuelle Lage für Besucher Barcelonas ist und was du bei deiner Reise nach Barcelona erwarten kannst Kurzer Einblick in den top aktuellen post-corona Reiseführer Barcelona by locals (Update Sommer 2021) Warum jetzt - im Herbst - Barcelona wirklich noch eine Kurzreise wert ist Was du von uns in Zukunft erwarten kannst --- *** Du willst wissen, was unsere, ganz persönlichen Geheimtipps sind? Melde dich für den 'Barcelona by Locals' Newsletter an und erhalte unser Gratis Geschenk mit den 'Top 7 Geheimtipps' *** Du benötigst noch mehr Reisetipps für Barcelona? Dann stöbere mal durch unseren Barcelona by Locals Blog mit vielen, interessanten Artikeln zu Barcelona! *** Folge Barcelona by Locals auf Instagram: https://www.instagram.com/barcelona_by_locals/ *** Und folge uns gerne auch auf Facebook: https://www.facebook.com/barcelonabylocals/ *** Den Barcelona by Locals Reiseführer als PDF Version erhältst du hier: https://www.barcelonabylocals.com/#kaufen

View the PDF Version here.  Equities: The outlook for U.S. equities remains mixed. Valuations continue to be stretched to historically high levels, sparking comparisons to bubbles that have occurred throughout market history. While the Fed insists that recent inflationary pressures will prove temporary, inflation could last longer and become more problematic during the remainder of... The post September View from the EDGE® appeared first on 3EDGE Asset Management.

View the PDF Version here.  Equities: U.S. Equities: By our measures the U.S. equity markets remain significantly overvalued as they continue to hover around all-time highs which is indicative of lower expected returns on average over the longer-term.  While Fed Chair Powell indicated at the June FOMC meeting that the time had come to begin... The post August View from the EDGE® appeared first on 3EDGE Asset Management.

UWR 372: What is Cash Management with Annette Ferguson   Cash management is the process of collecting and managing cash flows. It's definitely important for businesses to have some methods when managing their cash yet I've known a lot who don't even have this in mind.  In this episode, I'll share the most important method that I'm using when managing the cash in my business and this is the Profit First method by Mike Michalowicz.  Enjoy listening!    Here are a few insights you'll hear in today's show… - What Cash management actually is, and how you can use it to run your business more efficiently. - Profit First--an efficient method for cash management. - How to get the PDF Version of Profit First. Connect with Annette Ferguson: Website: https://annetteandco.co.uk/ (https://annetteandco.co.uk/) Twitter and Instagram: @annette_fergs Resources: Profit First PDF Version: https://www.annetteandco.co.uk/pf-first-for-uk/ Timestamps: 0:00 - Introduction 0:15 - What Cash management actually is, and how you can use it to run your business more efficiently. 1:16 - Profit First--an efficient method for cash management. 3:24 - How to get the PDF Version of Profit First.

Business Coaching ist seit vielen Jahren ein fester Bestandteil vieler Unternehmen, um Menschen zu fördern und zu entwickeln. Dabei erlebt internes Coaching seit einiger Zeit einen Boom, bei dem die Berater nicht mehr freiberuflich, sondern fest angestellt tätig sind. Cathrin hat sich intensiv mit diesem Modell beschäftigt und beantwortet in dieser Folge von "Fresh Practice" folgende Fragen: 1. Welche Rahmenbedingungen braucht es, um Coaching durch interne Coaches im Unternehmen zu implementieren? 2. Welche Einsatzgebiete kommen in Frage? 3. Welche Chancen bietet das Modell? Der Inhalt dieser Folge kann über unseren Blog auch als PDF-Version angefordert werden. Wir freuen uns über Ihr Feedback und über eine positive Bewertung, wenn Ihnen diese Folge gefallen hat. "Fresh Practice" ist ein Podcast von Natalie Stange und Cathrin Reich. Für Sie interessant, wenn Sie sich für folgende Themen interessieren: Coaching, Personalentwicklung, Human Resources, Betriebliches Gesundheitsmanagement, Unternehmensführung, Business, Unternehmertum, Unternehmen, Organisationsentwicklung, Unternehmenskultur, Weiterbildung, Persönlichkeitsentwicklung, Innovation, Kreativität, New Work, Remote Work, Digitalisierung, Podcasting, Personalmanagement

Khalilah "KO" Olokunola describes herself as an "Impact Architect", and I could not agree with her more. Her story will take your breath away and give you hope. She is the breath of fresh air we all need in HR, and I am so glad that I got this chance to share space with her. In this episode, which I can only describe as a rollercoaster ride you do not want to miss; Khalilah and I talk about:

In this episode of Uncover Wealth Radio 327. I shared about a topic that Cashflow and Scaling.  Scaling can be a little tricky and a very dangerous thing to implement in your business especially if you don't have a background about the steps and strategies that you need to implement. Worry no more! In this episode, I will discuss the FOUR KEY THINGS that you need to understand and implement before scaling your business. Today, Annette Ferguson, who is the host of Uncover Wealth Radio and a pro in helping entrepreneurs take home more money from their business for them and their family to enjoy, is here to tell you all about money, business wealth and creating financial freedom.Uncover Wealth Radio Episode 327Click To Tweet Get All My Best Resources Click Here Partner With Me Here Inquire Now JOIN THE FACEBOOK GROUP! Uncover Wealth Community Points of Discussion Here are a few insights you’ll hear in today’s show… The very first thing that I want to underpin in cash flow and scaling.The four key things that I want to highlight before scaling your business.The book I recommend to manage your cash flow effectively.Resources:Profit First book (PDF Version): https://annetteandco.co.uk/pfbook/ Connect with Annette Ferguson Facebook Keep posted on our updates and hit like on our page at this link: facebook.com/annettefergusonuk Instagram Give us a heart and hit follow to get some insights from us at this link:instagram.com/annettefergs YouTube Subscribe now in our channel and keep posted from our daily lives and business hacks.youtube.com/channel/UCkohh_X-4R5mKfEW9rBQ1qA LinkedIn Keep updated and connected on our certified post at this link:linkedin.com/in/annettefergusonuk Twitter Follow and tweet with us on this link: twitter.com/Annette_Fergs TikTok Keep on the trend with us on this link: tiktok.com/@annette_fergs iTunes https://podcasts.apple.com/gb/podcast/uncover-wealth-radio/id1473582522 Website Visit and inquire on our homepage at this link: annetteandco.co.uk

Wir verraten dir unsere 5 Lieblings-Restaurants, die nicht nur richtig leckere Tapas haben, sondern auch noch eine tolle Terrasse zum Draußen sitzen. Was uns bei der Auswahl wichtig war ... * Jedes dieser Restaurants wird viel von Einheimischen besucht. * Natürlich haben wir alle Restaurants selbst ausprobiert und es sind sehr persönliche Empfehlungen - also keine Werbung! * Für jeden ist etwas passendes dabei! Für die Strandgänger und die Romantiker; für die, die es ganz einfach haben möchten und die, die es gerne etwas klassischer haben. * Keine Angst, preislich sind alle Restaurants voll in Rahmen und bezahlbar. Viel Spaß beim Erkunden und Ausprobieren!  --- *** Du willst wissen, was unsere, ganz persönlichen Geheimtipps sind? Melde dich für den 'Barcelona by Locals' Newsletter an und erhalte unser Gratis Geschenk mit den 'Top 7 Geheimtipps' *** Du benötigst noch mehr Reisetipps für Barcelona? Dann stöbere mal durch unseren Barcelona by Locals Blog mit vielen, interessanten Artikeln zu Barcelona! *** Folge Barcelona by Locals auf Instagram: https://www.instagram.com/barcelona_by_locals/ *** Und folge uns gerne auch auf Facebook: https://www.facebook.com/barcelonabylocals/ *** Den Barcelona by Locals Reiseführer als Buch oder als PDF Version erhälst du hier: https://www.barcelonabylocals.com/#kaufen  

The CDC recently released a report which stated that in June of 2020 25.5% of people aged 18-24 SERIOUSLY considered suicide.  That is an alarming statistic - and shook Paul to his very core.  Since it is suicide awareness month - these two things align (horribly) together - so we talked about it this month. Nation Suicide Prevention Hotline: 1-800-273-8255 Link to the overview page: https://www.cdc.gov/mmwr/volumes/69/wr/mm6932a1.htm PDF Version: https://www.cdc.gov/mmwr/volumes/69/wr/pdfs/mm6932a1-H.pdf

Die Sagrada Família kennt vermutlich jeder, der nach Barcelona reist. Der Besuch von Antoni Gaudí's Meisterwerk ist ein Muss. Dennoch hat die Gegend um die Sagrada Família noch viel mehr zu bieten.  Von Barcelona by locals erfährst du in dieser Folge .... * mehr über die Entwicklung der Gegend um die Sagrada Família * Magdalena und Michael's 3 Lieblings-Must-Dos * den exklusiven Tipp unserer lokalen Experten für dieses Stadtviertel. Viel Spaß beim Zuhören! --- *** Du willst wissen, was unsere, ganz persönlichen Geheimtipps sind? Melde dich für den 'Barcelona by Locals' Newsletter an und erhalte unser Gratis Geschenk mit den 'Top 7 Geheimtipps' *** Du benötigst noch mehr Reisetipps für Barcelona? Dann stöbere mal durch unseren Barcelona by Locals Blog mit vielen, interessanten Artikeln zu Barcelona! *** Folge Barcelona by Locals auf Instagram: https://www.instagram.com/barcelona_by_locals/ *** Und folge uns gerne auch auf Facebook: https://www.facebook.com/barcelonabylocals/ *** Den Barcelona by Locals Reiseführer als Buch oder als PDF Version erhälst du hier: https://www.barcelonabylocals.com/#kaufen  

In dieser Podcastfolge sprechen wir mit Romina Príncep, staatlich geprüfte Reiseführerin für Barcelona und Katalonien, über Barcelona. Sie teilt mit uns ihre spannende Lebensgeschichte, ihre Liebe und Leidenschaft für die katalanische Tradition und Kultur sowie zu ihrer Heimat Barcelona. Außerdem verrät sie uns ihre Geheimtipps, was du in Barcelona auf jeden Fall gesehen und gemacht haben musst. Viel Spaß beim Zuhören!   Du willst mehr von Romina wissen und/oder Kontakt mit ihr aufnehmen? Sie freut sich, von dir zu hören. Website: www.barcelonaentdecken.com Email: barcelona.entdecken@gmail.com Instagram: @barcelona.entdecken --- *** Du willst wissen, was unsere, ganz persönlichen Geheimtipps sind? Melde dich für den 'Barcelona by Locals' Newsletter an und erhalte unser Gratis Geschenk mit den 'Top 7 Geheimtipps' *** Du benötigst noch mehr Reisetipps für Barcelona? Dann stöbere mal durch unseren Barcelona by Locals Blog mit vielen, interessanten Artikeln zu Barcelona! *** Folge Barcelona by Locals auf Instagram: https://www.instagram.com/barcelona_by_locals/ *** Und folge uns gerne auch auf Facebook: https://www.facebook.com/barcelonabylocals/ *** Den Barcelona by Locals Reiseführer als Buch oder als PDF Version erhälst du hier: https://www.barcelonabylocals.com/#kaufen

Elise Quevedo is the author of inspirational book “Creating a Kick-Ass Attitude”, keynote speaker, advisor and social/digital media marketing consultant and storyteller. She is ranked among the Top 2% most viewed profiles on LinkedIn.   Known as “The Digital Ghost Queen” for her behind the scenes work, Elise has inspired audiences around the globe and spends most of her time advising and helping businesses and individuals from C-Level executives to Hollywood stars thrive in the cyber space.   Elise often writes for MilliOnAir digital magazine where she shares inspiring interviews, personal thoughts and tech write ups. As a global thought leader, she has collaborated with Fortune 500 companies such as Amazon, Huawei Technologies, Ebay, and Paypal.   She is always keen to learn about new technologies, brands and getting the extra knowledge that keeps her on top of her game. Questions Could you share with us a little bit about your journey? Tell us how it is that you managed to get into this sphere of social media and digital marketing as well as customer experience? With the impact by Covid-19, you spoke a lot about digital transformation in that webinar and we would love if you could bring some of that loveliness that you shared with the webinar with our audience. So could you explain to us what this Social Media Emotional Quotient is? Is it connected to emotional intelligence? Could you maybe give us two or three behaviours that should be transferred or it should be very apparent interaction in a digitized space that would just has happen in a face-to-face interaction. Could you share with us how do you stay motivated everyday? Can you share with us what's the one online resource, tool, website or app that you absolutely cannot live without in your business? Can you share with us maybe one or two books that either you've read in the past or even recently that have had a really big impact on you? Can you share with us what's one thing that's going on in your life right now that you're really excited about - either something that you are working on to develop yourself or your people? Where can our listeners find you online? What is one quote or saying that during times of adversity or challenge will revert to this quote or saying and it kind of helps to keep you refocused or just gets you back on track in terms of what you're working on? Highlights Elise shared that a few years ago; she wrote a book on personal development called Creating a Kick-Ass Attitude which is all about being positive in life. And when she wrote it, nobody knew who she was. And she thought, “Now what do you do?” Because she wrote this thing which she thinks is of value. And then she started going to some seminars, getting information on social media, this was back in 2012.   And Elise being Elise, she is someone who she doesn't just do a little bit of research, she tend to go 20 hours a day trying to get as much information as possible. So, she came on to the social platform journey when there was a boom, which happened in between 2012 and 2014. So by the time 2013 came, she started travelling the world and talking about social platforms. And from there people started giving her nicknames like, “Oh, Twitter girl and Twitter queen and then the Digital ghost queen.” Because she is not always in front of the camera.   Sometimes she does a lot behind the scenes for companies or individuals that people don't know about. So, she started doing that and that is also how she got in to the customer service. Before jumping onto the online world, she was working in marketing, normal 9 to 5 job, which is what most people do that are young people.   She worked in an airport, what she got to experience a little of what it was to offer good customer service. So, put that together with the online world, she managed to be able to give value, such as the webinar where we met, which is how she is now able to give new insights. And that's pretty much the short version of her journey.   Me: Where is your book available? Is it available on Amazon?   Elise shared that her book is actually available on Amazon. But for anyone that listens to this and she is actually quite happy to give a PDF version. So, anyone that asks you for it, please, no need to buy it online unless you want, of course to buy the printed version. But the online one for just as a thank you for having her on the show today, she will give you a copy.   Here is the link to be able to get to download the PDF Version:   Creating a Kick-Ass Attitude - https://aw174737.aweb.page/p/18062eb8-8b19-4317-8232-fbed99bb2cda   Elise shared that digital transformation, especially for customer service, now needs more automated processes to be able to scale the business. And she thinks one of the key points that she wanted people to know was about artificial intelligence.   Artificial intelligence now continues to get more and more intuitive and is a critical part in the customer experience journey and it will continue to increase. So, let’s give some examples, because she thinks many of us or the people who will be listening will understand it.   Think about any cell phone company, whether it is Vodafone or T-Mobile or even an airline, because now we're going to start travelling again very soon. And we’ve all been there where we needed to complain about something or we've had a problem, and then we jumped on an online chat and as a customer service option, instead of calling, you’re being stuck for like 20 minutes on the phone.   In the past, we always had the same two sentences. For example, “You are number X in the queue” or “We apologize for the wait, a customer representative will be with you soon.” Remember when that was the only option. It was always the same. Every minute you will get the same sentence over and over again. And eventually, we would hang up and tried to call again. This was of course was the old school way.   But now, that experience has improved thanks to real time engagement provided by artificial intelligence power services. Think about it, whilst we wait, we now get courage to ask more detailed questions about our challenge and then the virtual assistants or the chatbots are searching their gazillion bits of information in their systems and they provide potential links to the solutions that might help us instead of waiting to talk to a customer service representative.   And this is now being accelerated in many companies because it saves many of us having to talk to an agent because sometimes a lot of our queries can actually be solved by artificial intelligence. This is where digital transformation comes in because they are now creating predictive personalization, because the more we shop online, the more that artificial intelligence can predict our behaviour of how we shop, how we interact, which means that it can help businesses create experiences that make customers feel like their brand experience was tailored for them.   We are talking about a world now where especially what we mentioned during Covid-19, we have become restless, we don't want to wait, people want these fast services like, “Hey, I ask you a question. I expect an answer straight away.” So digital now is playing a huge part. Also, social media.   If we think about customer service now versus 10 year ago, for example, many brands are all flying not just automated tools, but customer service through Twitter or Instagram or through LinkedIn. Because now we are so accustomed to jumping on these platforms versus calling a customer service number or e-mailing your customer service. So, digital transformation, it is a huge part of these customer service and customer experience that we're experiencing now and we will in the future.   Me: You sent me two copies of your bio, your long bio version and your short bio, but long one, there was a particular sentence that really caught my eye, it said, “That's why she created the (SMEQ) Social Media Emotional Quotient, which is the art and influence of creating, attracting and building better business relationships through digital media.” So could you explain to us what this Social Media Emotional Quotient is? Is it connected to like emotional intelligence?   Elise agreed and stated that Yanique is absolutely spot on. She believes that when people go on social media, they seem to forget that there is a human being behind every user, every person. Well, except, of course, all the bots. But most people that are using social media, such as you and me, we are human beings and we want to be treated as such. We don't want to be treated as just another number or just another person online, because the one thing that she has noticed is that when people are face to face, they behave one way and the minute they jump online, they seem to forget about that.   And she always says, “You should treat people online the same way as if you did it face to face." So when she interacts through social channels, she imagine that she’s talking to that person face to face, as if she had just met them at an event, as if she was having a coffee. So creating, attracting and building better relationships means treat people as human beings and interact and treat them as such an individual, because not every person that you talk to is going to be the same.   So although we make generic messaging on our channels, although we may put different things, when we interact, we must treat each person as if we were treating them face to face. And maybe then our customer service changes. But she thinks people we seem to have a different kind of mindset when we are online and we don't give it the same importance when we can actually reach anywhere in the world because of social now a days. And that is what the SMEQ is all about. It's about interacting more as a human and not just another social and robot kind of person.   Me: So if we're interacting like a human being, as you said, treating people as if they were physically in front of us, the same behaviours, attitudes, whatever it is that would have followed through in that face-to-face interaction, should transcend into a digital experience.   Elise shared that one of the most important would be personalization. She'll give you the perfect example. On Twitter, if we are active on Twitter, for example. We are all followed by people and she sees many people who copy a strategy from others, or she is someone that takes the time to check every person that follows her. Of course, sometimes it is people who have nothing to do with her field, “Okay, thank you for following, it’s great.”   But when it's someone that has a full profile, they have a photo and they have a bio, they're acting on social, you can see that they are making an effort themselves to be online. She always say thank you but with a personal message, meaning. Number one, she checks the name of that person, which means she has to click on their profile and see what their name is and based on their location, no matter where she is, then she wishes them either good day, good morning or good evening depending on where they are based on, again, what they say on their bio, if it says America. And she’s, for example, in Europe, that is specific time is morning for them. She will say good morning.   So, that means that she’s actually taking time out of her personal time to check who you are. And it shows that this is not just an automated tool that is saying thank you for following. Like she sees many people, she will say, “Thank you for following me, X name. Have a great morning, have a great evening.” Or sometimes she checks their links, she checks their latest posts. She will have a quick look.   So she makes it personalized and that automatically is what you would do face to face. Oh, hey, you've met someone and somebody introduces you. You call them by their name. And if it is morning, you wish them good morning, if it’s evening; you wish them a good evening. So you can transcend that from face to face to online and interact in the same way. If you were talking to someone over the phone or you were at an event face to face, how do you normally interact with people?   What questions do you ask them when you are meeting somebody new? You can easily do that through your social channels. It is always about putting ourselves in the customer's shoes as well. How do you want to be treated? It’s another thing that she feels we forget, we are all customers first and we're all human beings first. So, how do you talk to people? Don't change just because it's online. Those are two of the most important ones for her.   Me: And it's so important that we bring across the human aspect of our interaction when we're talking to people. Because as you said, yes, we're communicating digitally but there is a human being behind that with feelings and emotions, fears, anxiety, all the things that a human being experiences, worse in this time when things are not so stable, people don't know what to expect, tomorrow's never guaranteed. So, that's why you really need to live in the moment but even so with all of the things that are happening.   Elise agreed and stated that there are everyday solutions, for example, that we can do to improve customer experiences or service, because she thinks, like she mentioned earlier, above all, we are all customers first. So ask yourself, would I be happy with a customer service that I am providing to others? And if the answer is no, then rethink. What are you doing? We could probably talk hours on this so she’ll give you a couple of pointers.   To provide a good customer experience, you must know who your customers are because we mentioned it’s different of course, dealing face to face than online. On face to face we can understand if this person is young, is this person old, we can understand who someone is. So, if you have a team of people, this is something that is done a lot when you train or create a strategist which is, create different personas or create a different type of customers and then train people on how you would deal if you were dealing with someone like that.   For examples, in one hand, you can have Lola, who is like 30 years old and she’s young, she’s savvy, she knows how to click on every link you send her, she knows how to follow a video, a tutorial. But on the other hand, you have Jonas, who is 50 or 60 years old and needs a little bit more clear instructions on what to do on each step of your customer journey.   So, don't assume that every customer has the same knowledge you do and that other customers do. This is where personalization comes in, care about who each of your customers is. Don't give the wrong information to someone that already knows everybody. This is why creating that emotional connection with customers is so important. That's why she created the Social Media Emotional Quotient and she always talks about, remember behind every platform, behind everything we do digitally, there is a human being. Customers become loyal because they're emotionally attached and they remember how they felt or how they feel when they use a product or a service.   So, a business that optimizes for an emotional connection, they can actually outperform competition by 85% in sales growth. If she remembers correctly, there was a Harvard Business Review study called The New Science of Customer Emotions, you can go and Google that and it talks about these things as to how they are at least three times more likely to recommend your product or service. They are three times more likely to repurchase, all because they feel emotionally connected to your product. So, there are multiple things that we can do to keep our customers engaged. And of course, if you are brand new, please research your competitors and then create goals and objectives for you. Competition is a good thing no matter what product or service we have, we're not unique.   There are many people doing podcasts, there are many people doing social and digital like her. There are many people who have restaurants; there are many people who have every service and that is right, competition is good because it helps us do our best.   So, get inspired by those that are in the same industry as you and then look up back at what you're doing, improving the areas you feel you're lacking. She always think when she was very young somebody told her one thing, on the left, we have people that always look up to us and they go, “Oh, wow, I wish I was like Elise or like Yanique.” And then us too, we're always looking to someone on our right that we go, “Oh, wow. I wish I was like X and Y.” Because no matter where we are in life, she remembers one of her former mentors, Jim Rohn always taught her, “You will never stop learning until the day you die.” If you say you know everything, then that's just too egotistical. Nobody knows everything in life. One of the keys to stay humble, have integrity and keep on learning, because no matter what we do, there was always someone on our left and there's always someone on our right. Me: Agreed. Since this lock down, I've learned so much Elise and I'm so excited. I've been doing more videos and I've been watching YouTube videos of other people who do videos, what they're doing, how they've done jump cuts to kind of make the videos a little bit more engaging and adding captions and subtitles.   And I mean, I feel like a video star just watching what they do on and actually going into the application I'm using and applying the same methodology and seeing that come to life in my videos. It's just been amazing to me and I feel like I'm learning more now than I learned in my traditional learning platform of going to school like getting my degree or going to high school, because these are actual things, practical activities that you can do and you see the engagement and the impact that it’s having in the lives of other people. Elise agreed completely because back in the day, nobody taught us any of these. Plus, back in the day, the jobs that we're doing now didn’t even exist and that’s another part of it. And now, there are going to be jobs in 20 years that we don't even know they exist just yet. So, with the power of social and YouTube and Vimeo and all these platforms, you can learn anything, you don't even have to have a mentor if you can’t afford one. Just go on social media, go on YouTube, go on Google and click what you want to learn.   And then you will get excited and the key role is to always keep on doing this stuff for yourself. Back in the day, we used to have this little joke of all these people that will keep on buying personal development books and instead of self development, they were called shelf development because they could buy lots and lots, but they never actioned anything.   And she thinks that’s the difference, it’s okay to watch videos and to get inspired by others as long as you take action on your own goals and dreams, because if you don’t that, you're helping somebody else getting more popular and part of the key either talk, talk, talk or talk, talk and walk the walk, there's a big difference.   When asked how she stays motivated, Elise shared that for her, it's all about having the right attitude. Like she mentioned nearly a decade ago, she wrote that book Creating a Kick-Ass Attitude, and there are still many tips from there that she uses on a daily basis, and it's all around being positive and never letting anything bring you down as an individual.   For example, before she gets out of bed every day, she looks up to the ceiling and she reminds herself of three things that she is thankful for and these three things are not material. So, for example, it could be her health being alive, having a roof over her head, having had a great meal with a friend that week or a great call. Anything that has meaning and reminds her of what life is all about.   And before she goes to bed, no matter how good or a bad day she may have had. She also does a grateful moment for something that has happened to her on that day. She is a very big believer about everything in life is either a blessing or a life lesson. And she now gets to do what she loves. So, for her is staying motivated is easy but it took a while to get there. So she thinks the key is that we should all aim to do something that we're good at and that we're passionate about.   Because when you do that, then you don't really consider it work. If you find it hard to be motivated, for example, she used to do this in the past. You could write your thoughts on a personal journal or just like a big piece of paper, like an A4, and then read it back to yourself the next day and find out what it is that is making you frustrated. Taking a time-out out of the day is so very important for her.   She spends a lot of time on her laptop, on her cell phones, for example, since she’s digital nomad. So she has reminders throughout the day to stop, to close down her technology and to look up to the sky, to go for a little walk or to simply listen to maybe one song that she really likes.   And she also has mantras and some of her favourite quotes lying around so that she always has something positive to look at. And one of the things that many people find silly but is actually to keep hydrated, you'll be surprised that the effect of what not drinking enough water in the day can do to your body and your mind. So, she’s share some of the things that she personally do.   And sleep is very important. She will contradict you there because anyone that knows her, she doesn't know why for the last few years. She is a little bit like Thomas Edison, she sleeps between 3 and 5 hours a night and then she will have a little catnap during the day sometimes. It’s not as the normal person but normally the sleep is good.   Me: Most of the research that I have done says you should be getting between 7 to 9 hours of sleep but if you're getting your 5 at an average per night but then you’re capturing the difference in a day catnap then maybe you should be good.   She (Elise) did research on that because she thought it was weird that she was okay after 3 or 4 hours sometimes. So there are times she will sleep for 8 or 9 and then she came across this little research on how there were people such as Thomas Edison, Albert Einstein and some of the great minds who didn’t sleep in the average pattern. So, she thinks a lot of people will say, you can't say that Elise because you are meant to sleep 7 to 10 hours. But that is her personal story and she’s not telling anyone to do the same, she’s just sharing.   Me: At the end of the day, you have to know your body. Just like with exercise, sometimes you you’ll exercise when you feel you're doing some form of a workout that is too intense for you. You almost feel like your body's giving out. So, you know when it's your limit and you have to stop. I think with sleep it's the same thing. If you rest and the next morning you wake up, you don't feel like you are fully rested or you have the energy, then you probably need to look into your sleep pattern.   Or maybe it could be dietary requirements, maybe you need to change up what to eat or as you said, maybe we need to be drinking more water because I think all of these things work together to ensure that you feel energetic and you don't feel lethargic and tired. And it's almost like you have to be pulling yourself through the day to get activities done. So, you have to know your body, everybody's different.   Elise agreed and shared that she had stopped asking herself many questions and it comes from the same mentor she had back in the late 90s, which was Jim Rohn and there were many questions that he would say, “Some things are a mystery.” He goes, stop asking and same with the sleep, he goes like, “Your body knows when enough is enough, don’t question it. One day you will need 4 hours, another 7, another 6. If you feel okay and your body and mind feel okay, who is anybody else to tell you to go back to sleep.” And that's what she did for herself and she continues to do that to this day.   She gets fuelled by energy, good conversations fuels her. She has had conversations with friends where they're up until 2:00 or 3:00 in the morning and then she goes, “Oh, no, but I'm supposed to be asleep.” And then an hour later she’s like, “Oh, well, it's already 4:00; you’re not going to sleep tonight.”   And then her body just completely goes on to the next day and people go, “Elise, are you not tired?” And she’s thinking that yesterday sleeps already but she’ll sleep later because that is something that she has trained her body to do because she gets fuelled by energy a lot. And unless you understand how that works, many people think, “Elise, you're just crazy. That’s just not normal.” Who are we to say what's normal and what's not? So again, if it feels right for you, please don't listen to anybody else. We are the best listeners to who we are, and that's all we can do.   When asked about an online resource that she cannot live without in her business, Elise shared that for her, she cannot name one but she has to say social media platforms, all of them. She would be lost without them because for her, they are the tools that help her express who she is and they allow her to share my thoughts and insights freely and at any time without any constrictions. She gets to be her no matter what anyone else says. And so, if all platforms went down, “Oh, please.”   For her, she would say in the order of preference because she started with Twitter. Twitter will always be very close to her heart. But she is actively on Twitter, on LinkedIn as her main two business platforms. Instagram is more for social, so she will share when she’s travelling and motivational quotes.   And she also uses WeChat and Facebook. Snapchat and TikTok not so much. She didn’t get on to them for business and when it comes to social, she doesn't focus so much on personal sharing because for her, they're both together. Then she focuses on the platforms where she can do both business and personal. So she would say Twitter, LinkedIn equally followed by Instagram, Facebook, WeChat.   When asked about books that have had the biggest impact, Elise shared that she loves this question because she thinks there are so many books out there that people get inspired by.   But she would say Think and Grow Rich by Napoleon Hill was one of the first ever books that she read in the late 90s. War and Peace by Leo Tolstoy, that's an incredible book. The Art of War, for anyone who dares reads the book by Sun Tzu, it's a book that she would recommend to everybody. It has so many teachings from the military, but in an inspirational way.   And one more which is How to Win Friends & Influence People by Dale Carnegie. These are books that she doesn't read just once; she will probably read them once a year because they're great and she uses them as references all the time.   Anything that makes you learn. One of her dreams was to have a big library like you see in the movies with a mixture of old books of history. But then all the modern books of inspiration and real business and life stories.   Me: So we will have all of those books that Elise just shared with us in the show notes of this episode and links to them. If it is that you have not had the opportunity to engage in any of these books and as Elise said, now is a time to be filling your mind, your body and your soul with all of the positive, enlightening information that can help you to be more productive, that can help you to be more innovative, and that can definitely help you to grow on a personal and professional level.   Elise shared that she gets excited about pretty much everything that she does, but especially now during this time the world has gone through and we are still going through, she’s excited to be alive. So, she’s very excited to continue sharing her knowledge with new clients and some podcasts like yours.   Because if one person gets a little bit motivated based on something that she has shared, then her job is done. So, she is eager to continue doing this and getting back on a stage face to face, although she has loved doing Zoom videos and Zoom has become her best friend over the last few months.   She is excited to get back on the real face to face kind of events where you can also interact and see people's expressions, which of course is very different. She grew up without technology until she was 19 years old. So, she’s one of those people that can appreciate both the new reality, our new world of digital. But no matter what, there is nothing like a face to face meeting and being able to see someone's excitement or when somebody says thank you, it is not the same face to face as when it is online.   So, that is what she’s really excited about. She has been invited to a few events already in Turkey and in Spain. So those are the first two that she’s looking forward to the most. As long as, of course, COVID-19 allows us to have these events over the next few months. And she is releasing a new edition of Creating a Kick-Ass Attitude this summer, so she is very excited to be doing that.     Elise shared listeners can find her at – LinkedIn – @elisequevedo Twitter – @EliseQuevedo Facebook – Elise C Quevedo Instagram - @elisequevedo                                                   When asked about a quote or saying that she reverts to, Elise shared that the most relevant right now is, “Remember that the journey of a 1,000 miles, it starts with a single step.” She believes that we're in a time of uncertainty; people don't know how to continue or how to restart. So remember, everything begins with that one single step, one step at a time. That's all we have to do. Me: So, we just need to start, just take that one step. And I think sometimes people get crippled by fear, they think about all of the things that they don't have and how are you're going get it done. But as you said, you take one step and it may not be perfect, but then you go again and you take another step.   It's funny. I interviewed a young lady, she's on LinkedIn as well, and her name is Cher Jones. She's a Social Corporate Media Trainer and she was the first Facebook live that I was ever doing in my life. So I've been podcasting for 4 years now, so I think I'm pretty much really good at podcasting.   But video is a little bit different because with the podcast, I can drop it into an editing software and I can add some music and of course, jazz it up, I can cut out stuff like errors that I would have made but with live, that's it. There's no editing, there's no cutting out, it's just live and direct at that moment in time.   And I was very fearful to take that first step and she said something to me that was so powerful. She said, “Yanique, the first thing you need to do is start because you'll realize that by your tenth episode in, you are so much better at episode 10 than you were at episode 1 and all it took was just for you to start.”   And when I think about my first podcast episode, May 24, 2016, how I was then to how I am now. I really feel like I've come a very far way, I'm so much more comfortable doing it. And you're right; you just need to take that first steps. I recommend anybody listening to this podcast. If there's anything out there that you are fearful of doing, as Elise said, just take that first step.   Elise shared a simply start. Remember when we were kids, just because we fell the first time we wanted to walk or tried to ride a bike, we didn't stop, we kept on going. But the older we get, the harder it is to start and the more fear we get. There is a very thin line; she was talking about this with someone the other day.   The same thing that makes us have fear is a similar feeling to the adrenaline of adventure and wanting to do things. So, sometimes the same adrenaline that makes us go, “Yes, let's do this.” is the same that then deviates to us fear that goes, “No, no, no. Let me go back.”   So, all you need to do is just have faith. And remember, it's not about how many times you fail; it's about how many times you get up. So, keep on going, take one step at a time and remember many of the great people out there, any one that passed on something great, everybody started at zero. Nobody ever woke up and became Yanique and had a podcast that was amazing.   Nobody got up and was Tony Robbins from day one or Richard Branson or Warren Buffett, it was a journey. If you believe in your product, if you believe in who you are, then you will always keep going.   There is one more thing that she’s going to share is that she like to talk to people about the magic that we all have. She always says that on one side you have the magic of your product or the idea that you have. And on the other side, you have the magic of you, the magic of what you have inside of your mind. The knowledge that you have, the passion for your product, your idea, the story, how you start it, you know yourself and your idea or product inside and out.   There is no one better to explain it than you. Hence the importance of sharing what you're passionate about. We are all unique human beings and we should focus on what we can do best, not our flaws or our fear, because nobody's perfect. It is always about how we react.   So, if you believe in yourself, then the right people will too. There are about 7.7 billion people on this planet; it is not about being liked by everybody or everybody buying our product, it’s just that the right ones who get who we are, then they will be around us. So that's the magic inside of you. What's your mantra? What is your personal gift? Figure that out and that will always drive you forwards no matter how many times you fall.     Please connect with us on Twitter @navigatingcx and also join our Private Facebook Community – Navigating the Customer Experience and listen to our FB Lives weekly with a new guest   Grab the Freebie on Our Website – TOP 10 Online Business Resources for Small Business Owners Links Think and Grow Rich by Napoleon Hill War and Peace by Leo Tolstoy The Art of War by Sun Tzu How to Win Friends & Influence People by Dale Carnegie Do you want to pivot your online customer experience and build loyalty - get a copy of “The ABC’s of a Fantastic Customer Experience.”   The ABC's of a Fantastic Customer Experience provides 26 easy to follow steps and techniques that helps your business to achieve success and build brand loyalty. This Guide to Limitless, Happy and Loyal Customers will help you to strengthen your service delivery, enhance your knowledge and appreciation of the customer experience and provide tips and practical strategies that you can start implementing immediately! This book will develop your customer service skills and sharpen your attention to detail when serving others. Master your customer experience and develop those knock your socks off techniques that will lead to lifetime customers. Your customers will only want to work with your business and it will be your brand differentiator. It will lead to recruiters to seek you out by providing practical examples on how to deliver a winning customer service experience!

* Wie kannst du deine Städtereise nach Barcelona auch bei Temperaturen von 30+ Grad genießen? * Wie 'ertragen' die Einheimischen die hohen Temperaturen? Was ist ihr Geheimnis? Magdalena und Michael von Barcelona by locals verraten dir ihre 7 Lieblings-Sommer-Tipps für Barcelona UND ihr Geheimnis, wie du Barcelona trotz Hitze - oder gerade wegen der Hitze - am besten erleben kannst. So wird auch dein Trip nach Barcelona ein voller Erfolg. Viel Spaß beim Zuhören! Michael und Magdalena von Barcelona by locals P.S.: Die wichtigsten Tipps kannst du in folgendem Blog-Post nachlesen: https://www.barcelonabylocals.com/tippsheissesommertagebarcelona/ --- *** Du willst wissen, was unsere, ganz persönlichen Geheimtipps sind? Melde dich für den 'Barcelona by Locals' Newsletter an und erhalte unser Gratis Geschenk mit den 'Top 7 Geheimtipps' *** Du benötigst noch mehr Reisetipps für Barcelona? Dann stöbere mal durch unseren Barcelona by Locals Blog mit vielen, interessanten Artikeln zu Barcelona! *** Folge Barcelona by Locals auf Instagram: https://www.instagram.com/barcelona_by_locals/ *** Und folge uns gerne auch auf Facebook: https://www.facebook.com/barcelonabylocals/ *** Den Barcelona by Locals Reiseführer als Buch oder als PDF Version erhälst du hier: https://www.barcelonabylocals.com/#kaufen

In dieser Podcastfolge von Barcelona by locals geht es um das etwas unbekannte aber deswegen umso spannendere und interessante Stadtviertel Poble Sec. Wenn du Barcelona wie ein Einheimischer entdecken möchtest, solltest du dir dieses Stadtviertel auf jeden Fall genauer ansehen und bei deinem Trip nach Barcelona einplanen. Was dich in dieser Podcastfolge zum Poble Sec erwartet: ein kurzer historischer Abriss sowie Infos, was das Stadtviertel aktuell so attraktiv macht unsere 3 MUST DOS - was du auf keinen Fall verpassen solltest  Vorstellung unserer lokalen Expertin für das Poble Sec und ihr absoluter Geheimtipp Viel Spaß beim Zuhören! Michael und Magdalena von Barcelona by locals --- *** Du willst wissen, was unsere, ganz persönlichen Geheimtipps sind? Melde dich für den 'Barcelona by Locals' Newsletter an und erhalte unser Gratis Geschenk mit den 'Top 7 Geheimtipps' *** Du benötigst noch mehr Reisetipps für Barcelona? Dann stöbere mal durch unseren Barcelona by Locals Blog mit vielen, interessanten Artikeln zu Barcelona! *** Folge Barcelona by Locals auf Instagram: https://www.instagram.com/barcelona_by_locals/ *** Und folge uns gerne auch auf Facebook: https://www.facebook.com/barcelonabylocals/ *** Den Barcelona by Locals Reiseführer als Buch oder als PDF Version erhälst du hier: https://www.barcelonabylocals.com/#kaufen

Magdalena und Michael von Barcelona by locals stellen die für sie schönsten Stadtfeste und Festivals Barcelonas vor, die du auf keinen Fall verpassen darfst. Die Einheimischen Barcelonas lieben ihre Stadtfeste! Es gibt also keine bessere und authentischere Möglichkeit, gemeinsam mit den 'Locals' zu feiern. Unter anderem sprechen wir über die ... Cavalcada de Reis (6. Januar) Festes de Santa Eulàlia (Anfang/Mitte Februar) Diada de Sant Jordi (23. April) Festa Major de Gràcia (Mitte/Ende August) Festa de la Mercè (Mitte/Ende September) Viel Spaß beim Zuhören! Dein Team von Barcelona by locals --- *** Du willst wissen, was unsere, ganz persönlichen Geheimtipps sind? Melde dich für den 'Barcelona by Locals' Newsletter an und erhalte unser Gratis Geschenk mit den 'Top 7 Geheimtipps' *** Du benötigst noch mehr Reisetipps für Barcelona? Dann stöbere mal durch unseren Barcelona by Locals Blog mit vielen, interessanten Artikeln zu Barcelona! *** Folge Barcelona by Locals auf Instagram: https://www.instagram.com/barcelona_by_locals/ *** Und folge uns gerne auch auf Facebook: https://www.facebook.com/barcelonabylocals/ *** Den Barcelona by Locals Reiseführer als Buch oder als PDF Version erhälst du hier: https://www.barcelonabylocals.com/#kaufen ---

Magdalena und Michael von Barcelona by locals stellen dir einen ihrer schönsten Tagesausflüge an den Strand vor, den du von Barcelona aus total gut und einfach machen kannst: eine Fahrradtour an den Strand von Badalona. Empfehlungen zu Restaurants und Aussichtspunkten sind natürlich auch wieder dabei! Unter anderem empfehlen wir: * L'Estupendu in Badalona (Restaurant mit Meerblick für Tapas und Paella) * El Tío Che (eine horchata auf dem Rückweg im Poblenou in Barcelona) Falls du die genaue Tour von uns möchtest, hinterlasse uns ein Kommentar oder schreibe uns eine Email an hola@barcelonabylocals.com. Wir senden dir die Tour und Karte per Email kostenfrei zu. ----- *** Du willst wissen, was unsere, ganz persönlichen Geheimtipps sind? Melde dich für den 'Barcelona by Locals' Newsletter an und erhalte unser Gratis Geschenk mit den 'Top 7 Geheimtipps' *** Du benötigst noch mehr Reisetipps für Barcelona? Dann stöbere mal durch unseren Barcelona by Locals Blog mit vielen, interessanten Artikeln zu Barcelona! *** Folge Barcelona by Locals auf Instagram: https://www.instagram.com/barcelona_by_locals/ *** Und folge uns gerne auch auf Facebook: https://www.facebook.com/barcelonabylocals/ *** Den Barcelona by Locals Reiseführer als Buch oder als PDF Version erhälst du hier: https://www.barcelonabylocals.com/#kaufen

Magdalena und Michael von Barcelona by locals stellen dir das Stadtviertel Sant Antoni vor - das Hipsterviertel von Barcelona.  Du erfährst ... * mehr über die Hintergrundgeschichte von Sant Antoni * über unsere 3 Must Dos in Sant Antoni * was unserer absoluter Lieblingsspot ist. Viel Spaß beim Zuhören! ----- *** Du willst wissen, was unsere, ganz persönlichen Geheimtipps sind? Melde dich für den 'Barcelona by Locals' Newsletter an und erhalte unser Gratis Geschenk mit den 'Top 7 Geheimtipps' *** Du benötigst noch mehr Reisetipps für Barcelona? Dann stöbere mal durch unseren Barcelona by Locals Blog mit vielen, interessanten Artikeln zu Barcelona! *** Folge Barcelona by Locals auf Instagram: https://www.instagram.com/barcelona_by_locals/ *** Und folge uns gerne auch auf Facebook: https://www.facebook.com/barcelonabylocals/ *** Den Barcelona by Locals Reiseführer als Buch oder als PDF Version erhälst du hier: https://www.barcelonabylocals.com/#kaufen

Heute erzählt dir Magdalena von ihrem Ausflug auf die Carretera de les Aigües, den sie mit ihrer Familie gemacht hat. So viel schon vorab: Es gibt keinen besseren Spaziergang, in dem dir Barcelona wahrlich zu Füßen liegt. Du erfährst .. * was die Carretera de les Aigües ist, was dich erwartet und wo sie sich befindet. * wie du am besten dorthin kommst. * welche Route du am besten läufst. * wo du sogar noch einen kleinen kulinarischen Stopp einlegen kannst. Hier die Links auf Google Maps zur Tour: Vom Peu de Funicular zum Plaza del Doctor Andreu: https://cutt.ly/LygTsLn Von der Seilbahn-Haltestelle Carretera de les Aigües zum Plaza del Doctor Andreu: https://cutt.ly/gygTfyS ----- *** Du willst wissen, was unsere, ganz persönlichen Geheimtipps sind? Melde dich für den 'Barcelona by Locals' Newsletter an und erhalte unser Gratis Geschenk mit den 'Top 7 Geheimtipps' *** Du benötigst noch mehr Reisetipps für Barcelona? Dann stöbere mal durch unseren Barcelona by Locals Blog mit vielen, interessanten Artikeln zu Barcelona! *** Folge Barcelona by Locals auf Instagram: https://www.instagram.com/barcelona_by_locals/ *** Und folge uns gerne auch auf Facebook: https://www.facebook.com/barcelonabylocals/ *** Den Barcelona by Locals Reiseführer als Buch oder als PDF Version erhälst du hier: https://www.barcelonabylocals.com/#kaufen

Magdalena und Michael von Barcelona by locals zeigen dir, wie du deinen Barcelona Urlaub sportlich gestaltest und die katalanische Stadt auf sportliche Art entdeckst. Von Beachvolleyball und Joggen bis Stand-Up-Paddling und Skaten - wir sind uns sicher, da ist für jeden etwas dabei! Der Link zu den Jogging-Strecken: http://bit.ly/2i6sD17 Viel Spaß beim Zuhören! --> Du willst wissen, was unsere, ganz persönlichen Geheimtipps sind? Melde dich für den 'Barcelona by Locals' Newsletter an und erhalte unser Gratis Geschenk mit den 'Top 7 Geheimtipps' --> Du benötigst noch mehr Reisetipps für Barcelona? Dann stöbere mal durch unseren Barcelona by Locals Blog mit vielen, interessanten Artikeln zu Barcelona! --> Folge Barcelona by Locals auf Instagram: https://www.instagram.com/barcelona_by_locals/ --> Und folge uns gerne auch auf Facebook: https://www.facebook.com/barcelonabylocals/ --> Den Barcelona by Locals Reiseführer als Buch oder als PDF Version erhälst du hier: https://www.barcelonabylocals.com/#kaufen

Episode 138   DOWNLOAD HERE the PDF Version of this episode which is specially made for you.   

This week, Chris and Peter are joined by longtime friend Andrew, and we are discussing the Theme Song Madness Bracket [[Click here to see the PDF Version of the Brackets]]. If you follow 20x20 Apparel on Twitter, you will see our tournament of best wrestling theme songs, and this is your chance to vote for your favorites!  Andrew joins us to dissect the brackets, region by region, song by song, matchup by matchup... and by "dissect," we mean "hammer Chris for his picks. From Cobo Hall to the Sportatorium, we cover them all. It's Andrew's first time in the studio, so we spend a little time getting to know him, his background as a trained wrestler and as a fan, and we even dust off "Whats Your Era?".    Don't worry, we don't just talk Madness Brackets. Other topics that interrupt our train of thought include: how an entrance has an effect on a theme song's feeling, if classical songs make for better themes, the importance of Jim Johnston, the difference between a region and a quadrant, Nailz's place in WWE history, the road to Survivor Series 1992, an impromptu game of Name That Tune and much much more.  We will be appearing at Game Changer Wrestling on March 21,  and Olde Wrestling (March 28) where 20x20 will be sponsoring the world title match of Matthew Cross vs Danhausen. Please see the websites and follow our socials for more details.   -------------------------------------------- Social Media: Facebook, Twitter and Instagram - @20x20pod Email us at 20x20Pod@gmail.com. Also visit our other ventures on IG at @AttitudeEraSigns and @sheik_blood --------------------------------------------- Intro music by Stircrazy and the 20x20 Band The 20x20 Announcer is Marmalade Foulweather. Five Count Theme by Guilty Simpson. Additional music by Steve O.  --------------------------------------------- http://www.20x20apparel.com      http://www.20x20pod.com 

In dieser Podcastfolge geht es um das Stadtviertel Eixample. Das Eixample ist das Viertel in Barcelona, das die prächtigsten architektonischen Meisterwerke vorzuweisen hat, allen voran von Barcelonas wohl bekanntestem Architekten, Antoní Gaudí. Wir erzählen dir wie immer erst ein paar Hintergründe zum Stadtviertel, verraten dir dann unsere absoluten Must Dos und stellen dir zu guter Letzt noch unseren lokalen Experten für das Eixample vor, der auch einen Geheimtipp für euch bereithält.  --> Du willst wissen, was unsere, ganz persönlichen Geheimtipps sind? Melde dich für den 'Barcelona by Locals' Newsletter an und erhalte unser Gratis Geschenk mit den 'Top 7 Geheimtipps' --> Du benötigst noch mehr Reisetipps für Barcelona? Dann stöbere mal durch unseren Barcelona by Locals Blog mit vielen, interessanten Artikeln zu Barcelona! --> Folge Barcelona by Locals auf Instagram: https://www.instagram.com/barcelona_by_locals/ --> Und folge uns gerne auch auf Facebook: https://www.facebook.com/barcelonabylocals/ --> Den Barcelona by Locals Reiseführer als Buch oder als PDF Version erhälst du hier: https://www.barcelonabylocals.com/#kaufen

By now you probably know that trying to do everything by yourself is a recipe for failure (and if you don’t, you’ll find out soon!). But hiring the wrong agency can be detrimental to your app business.  In this episode, Sean gives you the 11 critical questions you MUST ask before hiring a marketing agency to save you both time and money.  Show Highlights Include: One question that will eliminate 95% of the agencies from your list (3:35) Should your agency focus on paid or organic traffic? The wrong answer could be killing your downloads (6:20) These tests are essential to your business. Make sure your agency uses them (6:50) This one thing will tell you more about your app marketing agency than anything else (8:59) The biggest app-killing mistake you can make when choosing a freelancer or agency (9:58) Has your agency achieved this holy grail of app marketing? (13:19) Want the PDF Version of the 11 Critical Question You Must Ask? Click the link below to get free access now.  https://www.preapps.com/app-marketing-services/11-questions-podcast Ready to take your app to the next level?  Apply to speak with one of our App Growth Specialists to see how our Agency can help you reach your app goals by clicking the link below now. https://www.preapps.com/app-marketing-services/podcast-optin

Your brain is one of the most precious organs you have, please take care of it. This podcast episode I hope will ensure you have information to help you live a full, healthy, life with memories to never forget. #research #food #health #alzheimers #greenerthoughtspodcast ***Until further notice, episodes may be delayed 1-3 days at a time because of my multiple tasks I am undertaking each week. Apologies in advance. Thank you for understanding!*** Announcements: N/A Resources from the podcast: 1) https://n.neurology.org/content/early/2020/01/29/WNL.0000000000008981 - DIETARY FLAVONOLS AND RISK OF ALZHEIMERS DEMENTIA, 2) https://n.neurology.org/content/neurology/early/2020/01/29/WNL.0000000000008981.full.pdf - PDF VERSION, 3) https://www.nia.nih.gov/health/what-do-we-know-about-diet-and-prevention-alzheimers-disease - BONUS CONTENT! Desktop/Mobile: Podcast page (main): https://anchor.fm/greenerthoughtspodcast Supporting Greener Thoughts: https://anchor.fm/greenerthoughtspodcast/support Voice Message Greener Thoughts: https://anchor.fm/greenerthoughtspodcast/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/greenerthoughtspodcast/message Support this podcast: https://anchor.fm/greenerthoughtspodcast/support

Welcome to a special edition of the Pod. Peter is flying solo this week, but he has Randy Sobel on the horn to discuss.... a little bit of everything.  Randy has created a spreadsheet [[Click here to see the PDF Version of the Rumble Analytics]] about the value of every wrestler who has ever been in a Royal Rumble. We like lists. We like Rumble Season! Seems like a perfect fit for the Pod. Randy is the host of the Live of 4 Legs Podcast, which dives into all things Pearl Jam. And this week, they have an interview with WWE HOFer and Pearl Jam superfan, Edge! Go check them out wherever you find your podcasts... after you catch up on ours!   Don't worry, we don't just talk Rumble Analytics and Pearl Jam... although we do for a lot of this episode. Other topics that interrupt our train of thought include: corporate names of stadiums that we can't remember; New York sports; Jeopardy categories; Jonathan Coachman; rebooking past Rumbles; booking the 2020 Rumble; Crown Jewel; Juggalo culture, and much much more.  We will be appearing at Astronomicon 3 (February 7-9) with special guests Allysin Kay and Marti Belle,  and Olde Wrestling (March 28). Please see the websites and follow our socials for more details. Live On 4 Legs can be found on Facebook, Twitter, Soundcloud... everywhere. Don't forget to find their Fan Profile Episode featuring Edge, aka Adam Copeland.   -------------------------------------------- Social Media: Facebook, Twitter and Instagram - @20x20pod Email us at 20x20Pod@gmail.com. Also visit our other ventures on IG at @AttitudeEraSigns and @sheik_blood --------------------------------------------- Intro music by Stircrazy and the 20x20 Band The 20x20 Announcer is Marmalade Foulweather. Five Count Theme by Guilty Simpson. Additional music by Steve O.  --------------------------------------------- http://www.20x20apparel.com     http://www.20x20pod.com 

  This episode is sponsored by Shug The Dug Productions   Hello and welcome to Film Pro Productivity, the podcast that helps film professionals and other creatives to live a more focused, effective and HAPPY life. My name is Carter Ferguson and this is EPISODE 42 – THE LAW OF SUCCESS IN 16 LESSONS: PART 3   This is the third part of my breakdown of Napoleon Hill’s powerful book THE LAW OF SUCCESS IN 16 LESSONS but if you’ve not yet heard the previous episodes in this particular series then I’d strongly advise you to go back and check out episodes 40 and 41 before listening to this one.   My aim here is to give you a fleeting glimpse of the power that lies within the pages of the book. In the show notes for this episode I will give a link to A FREE DOWNLOAD OF A PUBLIC DOMAIN .MOBI VERSION OF THE COMPLETE TEXT which will play in many free e-readers. In the show notes of the last episode I gave a similar link to a KINDLE VERSION and in episode 39 a PDF VERSION. These can all be accessed via the official website filmproproductivity.com   TEXT DOWNLOAD LINK .EPUB   Now I quote with such regularity from the book that I won’t always identify sections of the text purely for streamlining purposes. Suffice to say that much of the content is my interpretation or direct quotation of NAPOLEON HILL. The only regular change I make is in making it gender-neutral every now and again, not for reasons of political correctness, but because I want to make what he says as accessible and relevant for today’s audience as he intended it to be in 1928. Imagination is more important that knowledge. Knowledge is limited. Imagination encircles the world. – Albert Einstein UNQUOTE WHATEVER THE MIND CAN CONCEIVE AND BELIEVE THE MIND CAN ACHIEVE   LESSON 6 IMAGINATION: Hill explains that there are two forms of imagination: · First there is what he refers to as SYNTHETIC IMAGINATION which consists of organizing and putting together of RECOGNIZED IDEAS, CONCEPTS AND FACTS arranged in a new combination. Very seldom, he explains, does anyone create an idea or anything else absolutely new. Nearly everything known to civilization is but a combination of something that is old. · Secondly there is what he refers to as CREATIVE IMAGINATION which operates through a kind of sixth sense and has its base in the SUBCONSCIOUS. It serves as the exclusive medium through which basically new ideas or facts are revealed. That’s kinda his take on it and it’s an interesting angle which I admit I had never before considered, but absolutely recognise. He goes on to say that “If you have mastered and thoroughly understood the preceding lessons you know that the materials out of which we have built our DEFINITE CHIEF AIM were assembled and combined in your imagination. You also know that SELF-CONFIDENCE, INITIATIVE and LEADERSHIP must be created in your imagination before they can become a reality, for it is in the workshop of your imagination that you will put the principle of AUTO-SUGGESTION into operation in creating these necessary qualities.”   Before I go any further I must give you the definition of autosuggestion: It is the hypnotic or subconscious adoption of an idea which one has originated oneself. It is like REPROGRAMMING YOUR SUBCONSCIOUS MIND to believe what you want it to believe – Hill uses it to replace your old beliefs with new ones that will serve you better.   He describes IMAGINATION, in fact, as the hub of this course as ”You will never have a definite purpose in life, you will never have self-confidence, you will never have initiative and leadership unless you first create these qualities in your imagination and see yourself in possession of them.”   He states too that the “imagination can receive impressions or ideas and out of these it can form new combinations.” And he gives a multitude of real-life examples of how this manifests.   In one example Hill drives home that his friend and employer ANDREW CARNEGIE was a man of great IMAGINATION as he first created a definite purpose and then surrounded himself with men who had the training and the vision and the capacity necessary for the transformation of that purpose into reality. He did not always create his own plans for the attainment of his definite purpose. He just made it his business to know what he wanted, then he found men who could create the plans to get it.   Hill believed that this was not only imagination but genius of the highest order.   In this lesson Hill also leans heavily on TRAINING the IMAGINATION to weave new combinations out of old ideas. This is kinda interesting to me as many current authors of new productivity books are simply weaving the old ideas and research of Hill and those who came before him into new works. I’m doing that here in fact, now that I think on it. Al too often do I buy a new productivity book, only to discover that it’s a rehashing of ideas and principles which I am already aware of.   Hill takes the time too, to list in his examples, several great failures that came about as their instigators had NO IMAGINATION. Hill adds an interesting point too - THAT THE POWER OF DECISION GROWS WITH USE. If you’ve been suffering at all from Choice Paralysis that may give you a bit of hope for the future.   He gives more examples in this lesson than in any other chapter of the book but his point is far easier for us to understand these days than it was for the populace in 1928 – He is effectively saying DREAM, AND USE YOUR IMAGINATION TO HELP LEAD YOU TO THE ATTAINMENT OF YOUR GOALS and that DREAMS and ACTIONS, he states time and again, are closely related.   If you feel that all the new ideas have been used up, you are incorrect. The best ideas, he predicts, are yet to be revealed and put into the service of mankind. No, he won’t let a negative thought pass on this subject, and he was right. Can you imagine someone from 1928 seeing all that has been achieved in the years that have followed? Listen to Napoleon Hill folks, for the best is yet to come. “A man can succeed at almost anything for which he has unlimited enthusiasm.” Charles Schwab UNQUOTE WHATEVER THE MIND CAN CONCEIVE AND BELIEVE THE MIND CAN ACHIEVE   LESSON 7: ENTHUSIASM: Hill describes enthusiasm as A STATE OF MIND THAT INSPIRES AND AROUSES US TO PUT ACTION INTO THE TASK AT HAND and that it does more than this - it is CONTAGIOUS, and VITALLY AFFECTS not only THE ENTHUSIAST, but ALL WITH WHOM THEY COMES INTO CONTACT.   That latter part is especially relevant when thinking back to the lesson on INITIATIVE AND LEADERSHIP as spoken words and instructions without enthusiasm are often ineffective. “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” – Maya Angelou UNQUOTE Enthusiasm bears the same relationship to a human being that steam does to the locomotive - it is the vital moving force that impels action. Simply mix enthusiasm with your work and it will not seem hard or monotonous.   Enthusiasm is one of the more powerful means by which we may put into action our education, experience and knowledge. Hill points out that the, idiom, KNOWLEDGE IS POWER is only a half-truth - for KNOWLEDGE BECOMES POWER ONLY WHEN IT IS PUT INTO ACTION FOR THE ATTAINMENT OF A DEFINITE OBJECTIVE.   Yes – I think that we all recognise these days that being enthusiastic about what you are doing makes it all more engaging and interesting and Hill explains that Enthusiasm is a vital force that you can harness and use with profit. Without it we would resemble an electric battery without electricity, he says, and he’s not alone in being enthusiastic about us harnessing enthusiasm. Aldous Huxley said “The secret of genius is to carry the spirit of the child into old age, which means never losing your enthusiasm.” And Dale Carnegie said “Flaming enthusiasm, backed up by horse sense and persistence, is the quality that most frequently makes for success.” Throughout Lesson 7 Hill gives immense detail and multiple examples of how enthusiasm compels us to act, and how it is contagious to those you act with. Mix enthusiasm with your work - do something you are enthusiastic about- and you will not get tired nearly as quickly.   Hill has a simple mechanical explanation of how enthusiasm spreads. He sees our brains as both an BROADCASTING STATION and a RECEIVING STATION for enthusiasm. It both sends out and picks up vibrations.   Just one example of this is taken from Andrew Carnegie. He believed that, if you were to turn loose someone with intense enthusiasm in an industrial plant employing thousands of people, this person's enthusiasm would very quickly reach and influence every person in the plant. What’s even more fascinating to me is that this is also true in reverse. Carnegie had realised that it makes not the slightest difference whether the enthusiasm was NEGATIVE or POSITIVE, CONSTRUCTIVE or DESTRUCTIVE. I’ve certainly felt ill will spread around a production like a cold wind as well as been on shows, Guilt for example, which I was on earlier in the year, where there was a general air of goodwill and enthusiasm for the work.   Carnegie said too that IN HIS SELECTION OF EMPLOYEES FOR PROMOTION the first thing he looked for was a person’s capacity to express themselves in terms of intense enthusiasm. To Carnegie ENTHUSIASM was one of the most important traits necessary for leadership.   Hills pragmatic approach in these lessons raises yet another point that some would be careful to avoid. That enthusiasm does not come naturally to some people. I’ll attest to that one too, as I’ve met some terrific bores in my lifetime. But all is not lost if you feel that he is perhaps talking about you. He suggests that “You adopt the HABIT of PRACTICING ENTHUSIASM in your conversations with your family and your business associates and he also points out that this habit will make you more popular with those who are close to you. He suggests when practising that you read for 10 minutes daily on subjects of your choosing as the means of acquiring the habit of enthusiasm. Soon you will have no difficulty in reading in a tone of enthusiasm in connection with the things that you like best and that will transfer into your day to day voice.   I need to move on but yes – Lesson 7: ENTHUSIASM is yet another powerful ally on your path towards success.   WHATEVER THE MIND CAN CONCEIVE AND BELIEVE THE MIND CAN ACHIEVE   LESSON 8: SELF CONTROL: Aristotle wrote, “What lies in our power to do, it lies in our power not to do.” On this subject Hill begins “Enthusiasm is the vital quality that arouses you to action, while SELF-CONTROL is the balance wheel that directs your action.” So to be a person who is well "balanced," you must be a person in whom enthusiasm and self-control are equalized.   Hill examines in this lesson the scope and meaning of the term self-control saying that a person with well-developed self-control does not indulge in hatred, envy, jealousy, fear, revenge, or any similar destructive emotions. A person with well-developed self-control does not go into ecstasies or become ungovernably enthusiastic over anything or anybody.   SELF-CONFIDENCE is one of the important essentials of success, but when this faculty is developed BEYOND THE POINT OF REASON it becomes very dangerous. I think we’ve probably all met at least one self-important egotistic nut job in our lives. I think that you will agree that they are quite unpleasant to be around.   In exploring this further he identifies a few traits of a person with great self-control.   · They will not permit themselves to be influenced by the cynic or the pessimist; nor will they permit another person to do their thinking for them. They will have taken possession of their own mind and directed it to whatever ends they may desire – specifically in achieving their DEFINITE CHIEF AIM in life. · They will stimulate their imagination and enthusiasm until they have produced action, but will then control that action and not permit it to control them. · They will not hate those who do not agree with him; instead, they will endeavour to understand the reason for their disagreement, and profit by it. · They will maintain their health through exercise and diet. In Hill’s 1954 film on the Laws of success he goes a little further. He says as a person with great self control: · You will have to gain mastery over your tongue by acquiring the habit of thinking first and then speaking after you are sure that what you save will benefit you and not injure others. A loose tongue often is one's greatest liability. · You will have to exercise self-discipline and master the common tendency to strike back at those at whom you have a cause REAL OR IMAGINARY for a grievance because your every thought and every act which benefits or injures another person comes back to you in kind GREATLY MULTIPLIED. If you feel that you must slander another person do not speak it but write it write it in the stands near the water's edge then move away from it until the tides have flown. · You will have to exercise self-discipline over all of your emotions particularly your emotions of love, hate, fear and sex. These are the BIG FOUR of your emotions and they can make you or break you according to the extent of discipline you exercise over them. Someone with poor self-control may have these traits. · They will have a habit of forming opinions before studying the facts. · They will have the habit of spending beyond their needs and he adds too that this habit will be passed on to their children. Finally your MENTAL ATTITUDE needs discipline and control at all times. Lacking in this particular discipline will drive away friends, destroy opportunities to get ahead, bring on physical and mental illness and make peace of mind impossible.   I could go on. Hill has a terrific rant about people with no self control MORTGAGING THEIR FUTURE LIVES TO BUY AUTOMOBILES which is still fairly relevant today I must add. “He who reigns within himself, and rules passions, desires, and fears, is more than a king.” John Milton UNQUOTE This is a TRULY VAST CHAPTER in which Hill again gives multitudes of real-life examples, but let me move to the end this sampler that I’m building for you. Hill puts forward that SELF-DISCIPLINE IS THE MOST ESSENTIAL FACTOR IN THE DEVELOPMENT OF PERSONAL POWER, because LACK OF IT works hardships on those who become its victims, and THOSE WHO DO NOT EXERCISE IT suffer the loss of a great power which they could use in the achievement of their DEFINITE CHIEF AIM.   WHATEVER THE MIND CAN CONCEIVE AND BELIEVE THE MIND CAN ACHIEVE   LESSON 9 – THE HABIT OF DOING MORE THAN PAID FOR. This entire lesson is devoted to the offering of evidence that it really pays to render more and better service than one is paid to render. Later in life Hill was still pushing this particular lesson and so it pays to listen up and see how you can utilise it. The habit of going the extra mile is the habit of rendering more service and better service than one is expected to render and doing it with a positive mental attitude. He refers to it to as THE MAGIC PRINCIPLE OF SELF ADVANCEMENT, and I just love that. “When You Do More Than You're Paid to Do, You Will Eventually Be Paid More For What You Do.” Zig Ziglar UNQUOTE There are many sound reasons why you should develop the habit of performing more and better service than that for which you are paid, despite the fact that a large majority of the people are not rendering such service.   By performing more and better service than that for which you are paid, you not only exercise your service-rendering qualities, and thereby develop skill and ability of an extraordinary sort, but you build a reputation that is valuable.   If you form the habit of rendering such service you will become so adept in your work that you can command greater remuneration than those who do not perform such service. You will eventually develop sufficient strength to enable you to remove yourself from any undesirable station in life, and no one can or will desire to stop you.   This, some of you may notice, is Hill invoking LAW OF INCREASING RETURNS and he helps us to understand it with this analogy - The farmer carefully prepares the ground, then sows his wheat and waits while the LAW OF INCREASING RETURNS brings back the seed he has sown, plus a many-fold increase.   He goes on to give examples of how it has worked well for so many and proves how it is applicable to our life and work… Henry Ford, he says, received more and better service than the average by paying more wages than the average.   At a single stroke, through the inauguration of that minimum wage policy, Ford attracted the best labour on the market and placed a premium upon the privilege of working in his plant and he gives further examples in plenty - stores taking back returns without argument, in order to keep their customer for the long term would be a good example. He goes on to say that you owe it to yourself to find out just how you can apply this law to best advantage.   To help you apply this rule to your life and work, Hill developed what he called the “QQ & A” formula which is a short form way of remembering, that the QUALITY of service render. plus the QUANTITY of service you render, plus the mental attitude in which you render service, determine the space you occupy in your chosen calling and the compensation you get from your services. That’s QQ&A.   Hill lists these specific benefits to help to convince you that this is not some hocus pocus but a powerful tactic which will benefit you greatly.   1. This habit will bring you to the favourable attention of those who can and will provide you with opportunities to promote yourself into a better circumstance. 2. This the great natural law of increasing returns will bring back greater than average compensation. 3. Following this habit will make you indispensable in your chosen occupation or calling therefore it will place you in a position to write your own ticket. 4. This habit will help you to excel in your line of work because each time you render service you endeavour to do a better job than you did previously. 5. If you work for a salary or wages this habit will give you preference when work is slack and others are laid off. 6. It will help you to benefit by the law of contrast because the others around you will not be going the first mile let alone the second mile. 7. Following this habit of doing your very best in all of your efforts and doing it in a pleasing mental attitude will improve your personality and make you liked by others/ 8. It will also help you to develop a keen and alert imagination because you will be continuously seeking new and better ways of rendering useful service. 9. It will inspire you to move on your own personal initiative instead of waiting to be told what to do a habit which is the first step in leadership. 10. Develop greater self-reliance and more courage to move ahead without the fear of criticism from others. 11. The one thing it does which if it benefited you in no other way would justify you in adopting it. It helps you to master the one habit which heads the list of causes of failure THE DESTRUCTIVE HABIT OF PROCRASTINATION. 12. Going the extra mile influences other people to respect your integrity and inspires them to go out of their way to cooperate with you in a friendly spirit. 13. This habit helps you to develop definiteness of purpose which is the starting point of all personal success and it stops you from drifting through life without knowing what you want or where you are going. 14. And here is the grand payoff which this habit gives you it provides you with the one and only excuse for asking for a promotion to a better station in life or a higher pay obviously if you are doing no more than you are being paid for then you are receiving payment for all to which you are entitled and you have not a single excuse for asking for more pay or a better position. If you understand this point and appreciate its significance to you… and 15. Last but not least the habit of going the extra mile conditions your mind to maintain a mastermind alliance with others. This is important, remember, as ORGANIZED EFFORT IS THE SOURCE OF ALL POWER. “Render more service than that which you are paid and you will soon be paid for more than you render. The law of increasing returns takes care of this.” – Napoleon Hill UNQUOTE Summing Up   So to recap on today’s lessons…   LESSON 6 - IMAGINATION: You will never have a definite purpose in life, you will never have self-confidence, you will never have initiative and leadership - unless you first create these qualities in your imagination and see yourself in possession of them. LESSON 7 - ENTHUSIASM: A state of mind that inspires and arouses one to put action into the task at hand - it is contagious, and vitally affects not only the enthusiast, but all with whom they come into contact. LESSON 8 – SELF CONTROL: When you take control over the thoughts you are thinking, then you can take control of your success. SELF-DISCIPLINE IS THE MOST ESSENTIAL FACTOR IN THE DEVELOPMENT OF PERSONAL POWER because LACK OF IT works hardships on those who become its victims, and THOSE WHO DO NOT EXERCISE IT suffer the loss of a great power which they could use in the achievement of their DEFINITE CHIEF AIM. LESSON 9 – THE HABIT OF DOING MORE THAN PAID FOR: If you are going to whine about your work, then you are not going anywhere. Do the work you have in front of you, then ask what else you may do. By doing this, you make yourself valuable, and you will surely reach a point where you are being paid handsomely. Valuable employees are... valuable. This is also and especially true when you are working for yourself. The Law of Increasing Returns states that by doing more or giving more service than you are paid to do, the universe will reward you with greater compensation than the money you gave up doing the extra work.   Call To Action   I am committed to delivering you this 6 part series within the series and I hope that you are finding it as enlightening as I did. I realise very much that there’s some big ideas being introduced here in rapid succession but to quote Napoleon Hill on this “Don’t be afraid of a little opposition. Remember that the kite of success generally rises against the wind of adversity – not with it.”   Your call to action today is to take a few minutes to simply consider all that has been said. If you have to then go back and listen again with a notepad and pen then do so, and I’ve got links to various downloads of the full text on the official website so go there and grab one if this series on the Law of Success is hitting the mark with you.   Ending Confucius says The man who moves a mountain begins by carrying away small stones. We’ve got three more shows to go in this book series so I want you to stay with me. This is valuable stuff I hope you’ll agree – and with it you can change your life. I’ll end with the words of self-help author Karen Salmansohn who said - What if I told you that 10 years from now, your life would be exactly the same? I doubt you'd be happy. So, why are you so afraid of change?   Now - take control of your own destiny, keep on shootin’, join me next time on Film Pro Productivity. • The music you can hear right now is Adventures by A Himitsu • You can view the show notes for this episode on the official website filmproproductivity.com • You can follow my personal account on Twitter and Instagram @fight_director or follow the show on Twitter @filmproprodpod or on Facebook @Filmproproductivity • Please support the show by subscribing, spreading the word and leaving an AWESOME review.     References: https://owlcation.com/humanities/The-Law-of-Success-by-Napoleon-Hill-A-Quick-Overview   https://www.yourfriend4life.com/law-of-increasing-returns/ Thanks: A Himitsu Music: Adventures by A Himitsu https://www.soundcloud.com/a-himitsuCreative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music released by Argofox https://www.youtu.be/8BXNwnxaVQE Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 ––– • Contact the artist: x.jonaz@gmail.com https://www.facebook.com/ahimitsuhttps://www.twitter.com/ahimitsu1 https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A

Not only do you get to stay with your lover, you also get to have sex and romantic relationships with other people! Including your ex! In the last episode of this season, we talk about how restrictive the classic script on romance is and why we think breaking down those rigid barriers actually can create an even more stable and communicative relationship. In short, there's no one way your relationship has to be for it to be valid and healthy. This episode has been a long time coming because it's the main way in which both co-hosts really go against the societal grain in true villain fashion. Even among millennials, rates of non-monogamy are below 10%, despite the fact that we are the most open to non-monogamy than any previous generation in American history. Overall, about 1 in 5 people report having been in a non-monogamous relationships at some point in their lives based on the US Census. So tune in if you want to hear how the other fifth lives! Links: Alain de Boton's video "On Romanticism": https://www.youtube.com/watch?v=sPOuIyEJnbE&t=2s Bell Hooks' book "All About Love": https://www.harpercollins.com/9780060959470/all-about-love/ PDF Version of "All About Love": https://www.docdroid.net/goTB7E8/124493278-bell-hooks-all-about-love.pdf A very cute, very long Wait But Why illustrated explainer on the issues with the traditional marriage script: https://waitbutwhy.com/2016/09/marriage-decision.html Study showing rates of non-monogamy and openness to non-monogamy by generation: https://ifstudies.org/blog/national-survey-reveals-generational-differences-in-consensual-nonmonogamy- 1 in 5 people have been in non-monogamous relationships: https://www.psychologytoday.com/us/blog/the-polyamorists-next-door/201905/updated-estimate-number-non-monogamous-people-in-us The song this episode title is referencing (50 Ways to Leave Your Lover): https://www.youtube.com/watch?v=ABXtWqmArUU Music is The Beauty of Maths by Meydän. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/im-the-villain/support

Michael Schulz beschäftigt sich schon seit vielen Jahren professionell in Forschung und Praxis mit dem Thema Recovery und hat ein umfassendes Wissen dazu. In unserem Interview erzählt er über die Herausforderungen, evidenzbasierte Forschung und Praxis und den sehr individuellen personenzentrierten Ansatz von Recovery zusammenzubringen. Außerdem sprechen wir darüber, was Recovery-Colleges sind und warum es so wichtig ist, sich auch auf komplexe Fragen einzulassen. Hoffnung hilft heilen auf Facebook: https://www.facebook.com/hoffnunghilftheilen Bücher: "Die Hoffnung trägt: Psychisch erkrankte Menschen und ihre Recoverygeschichten" https://amzn.to/2jJHboB * "Recovery in der Praxis: Voraussetzungen, Interventionen, Projekte" https://amzn.to/2lbskUr * "Recovery und psychische Gesundheit: Grundlagen und Praxisprojekte" (erscheint im Nov. 2019) https://amzn.to/2jI2G9C * "Recovery: Das Ende der Unheilbarkeit" https://amzn.to/2lbtuzh * Links: Schulungsunterlagen "Recovery praktisch!" http://www.pflege-in-der-psychiatrie.eu/files/recovery/Recovery_praktisch-_PDF_Version_2012.pdf Podcastfolge zu den Schulungsunterlagen: https://recoverypodcast.de/2019/02/05/schulungsunterlagen-recovery-praktisch-eine-wertvolle-ressource/ Recovery-Package "Das Leben wieder in den Griff bekommen http://www.pflege-in-der-psychiatrie.eu/recovery-neu.htm Podcastfolge zum Recovery-Package: https://recoverypodcast.de/2019/07/02/das-leben-wieder-in-den-griff-bekommen/ 100 Wege um Recovery zu unterstützen: http://www.pflege-in-der-psychiatrie.eu/files/recovery/100Wege_0813%20(2).pdf In Würde zu sich stehen: https://www.uni-ulm.de/med/iws/ueber/infokontakt/ Gedicht "Über die Geduld": https://recoverypodcast.de/2019/01/09/was-unterstuetzt-recovery-folge-002/ https://recoverypodcast.de/2019/07/16/manchmal-findet-man-das-ziel-erst-beim-gehen-heraus/     *Die mit Sternchen gekennzeichneten Links sind sogenannte Affiliate-Links. Wenn du auf einen Affiliate-Link klickst und über diesen Link einkaufst, bekomme ich von dem betreffenden Online-Shop oder Anbieter eine Provision. Für dich verändert sich der Preis dadurch nicht.

Can a unique blend of neuroscience, compassion, and spirituality be the secret to success in benzo withdrawal? Jennifer Leigh seems to think so. And so do many of the people she has coached. Our interview guest today is Jennifer Leigh, PsyD. In this enlightened conversation, Jennifer shares neurological insights she has acquired from her doctorate studies in psychology along with lessons from her own personal journey through withdrawal. You don't want to miss this one. Welcome to Episode #14 Today we have a wonderful interview with Jennifer Leigh, PsyD. After her own battle with benzos, Jennifer decided to dedicate her time to helping others who are currently in the thick of it. She shares several key insights during this interview and it's definitely worth a listen. We also have a brief introduction, review the news, and answer a question on the permanence of symptoms. But first, let's list the resources used in this episode, and then we'll dive deeper into the content of episode 14. Episode Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. BENZO NEWSBIC Provides a PDF Version of the Ashton ManualBenzo Free Podcast: Episode #13 — Benzo Bad Guys: Anger, Aggression, Depression, and ObsessionAnger/Rage from The Withdrawal ProjectTablet Splitting and Liquid Dosing: Factors that Influence AccuracyCoping Techniques A to Z from The Withdrawal Project"Benzos added to fentanyl causing hard-to-revive overdose problems" by Karen Graham in Digital Journal FEATURE: Interview with Jennifer Leigh, PsyDJennifer Leigh, PsyD at BenzoWithdrawalHelp.com BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer Podcast Summary This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. Introduction In today's intro, I talked a bit about the loneliness and isolation caused by benzodiazepine and nonbenzodiazepine withdrawal. I mentioned that all of us in the benzo community are friends and look out for another, and talked about a wish to have a commune where all could heal. Mailbag This is where we share questions and comments which were discussed: COMMENT: Has anyone had these symptoms for this long?This comment was from Holly, who wanted to know if her hypersensitivity and irritability are permanent. I shared that most of us ask the same questions repeatedly during withdrawal, and that by all accounts, we do heal. It just takes a long time in some cases. Benzo News Visit our Facebook page at www.Facebook.com/BenzoFree to see a list of the news articles we discussed. Benzo Spotlight [no spotlight section today] Benzo Stories Our benzo story was from Jennifer today, which was included in her interview. Featured Topic Today's featured topic: Finding Faith, Hope, and Acceptance in Benzo Withdrawal: A Conversation with Jennifer Leigh, PsyD Today's feature was an interview with Jennifer Leigh, PsyD. Jennifer earned her doctorate in psychology in 2007 and became a leading authority on parenting teen girls. She was invited to be on radio and television and was interviewed by top tier media for her work. In 2010, her career came to a halt when she began tapering off the benzodiazepine she had taken as prescribed. What followed was a nightmare. Lost in the medically unrecognized benzo withdrawal syndrome, she suffered grueling physical and mental symptoms for years… until her brain and nervous system repaired itself from the damage the medication had caused.Jennifer has dedicated herself to helping others navigate the...

Can a unique blend of neuroscience, compassion, and spirituality be the secret to success in benzo withdrawal? Jennifer Leigh seems to think so. And so do many of the people she has coached. Our interview guest today is Jennifer Leigh, PsyD. In this enlightened conversation, Jennifer shares neurological insights she has acquired from her doctorate studies in psychology along with lessons from her own personal journey through withdrawal. You don't want to miss this one. https://www.easinganxiety.com/post/finding-faith-hope-and-acceptance-in-benzo-withdrawal-a-conversation-with-jennifer-leigh-psyd-bfp014Video ID: BFP014 Chapters 00:00 Introduction06:24 Mailbag10:05 Benzo News11:27 Conversation with Jennifer Leigh49:10 Moment of Peace  Resources The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein. BENZO NEWSBIC Provides a PDF Version of the Ashton ManualBenzo Free Podcast: Episode #13 — Benzo Bad Guys: Anger, Aggression, Depression, and ObsessionAnger/Rage from The Withdrawal ProjectTablet Splitting and Liquid Dosing: Factors that Influence AccuracyCoping Techniques A to Z from The Withdrawal Project“Benzos added to fentanyl causing hard-to-revive overdose problems” by Karen Graham in Digital JournalFEATURE: Interview with Jennifer Leigh, PsyDJennifer Leigh, PsyD at BenzoWithdrawalHelp.com  Introduction In today's intro, I talked a bit about the loneliness and isolation caused by benzodiazepine and nonbenzodiazepine withdrawal. I mentioned that all of us in the benzo community are friends and look out for another, and talked about a wish to have a commune where all could heal.  Mailbag This is where we share questions and comments which were discussed: COMMENT: Has anyone had these symptoms for this long?This comment was from Holly, who wanted to know if her hypersensitivity and irritability are permanent. I shared that most of us ask the same questions repeatedly during withdrawal, and that by all accounts, we do heal. It just takes a long time in some cases.  Benzo Stories Our benzo story was from Jennifer today, which was included in her interview.  Feature Today's featured topic: Finding Faith, Hope, and Acceptance in Benzo Withdrawal: A Conversation with Jennifer Leigh, PsyD Today's feature was an interview with Jennifer Leigh, PsyD. Jennifer earned her doctorate in psychology in 2007 and became a leading authority on parenting teen girls. She was invited to be on radio and television and was interviewed by top tier media for her work. In 2010, her career came to a halt when she began tapering off the benzodiazepine she had taken as prescribed. What followed was a nightmare. Lost in the medically unrecognized benzo withdrawal syndrome, she suffered grueling physical and mental symptoms for years… until her brain and nervous system repaired itself from the damage the medication had caused. Jennifer has dedicated herself to helping others navigate the frightening and exhausting journey of getting benzo free and healing. She coaches, blogs, and teaches workshops on various topics regarding recovery. Her website is benzowithdrawalhelp.com. My conversation with Jennifer flowed like a chat between two old friends. Through her journey of benzo withdrawal and her time helping others traverse this path, she has learned the essentials of success and shares them with us. Through a combination of faith, love, and neuroscience, Jennifer uncovered the essentials she discovered and explains why they are so important.  The PodcastThe Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.comMAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://www.youtube.com/@easinganx DISCLAIMERAll content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITSMusic provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTIONEasing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com ©2022 Denim Mountain Press – All Rights Reserved

Download a .PDF Version of the Show Notes - Click Here    Download 3-Free Chapters (audio .mp3) of my NEW Book: SALES CONTROL: The 1-Page Brand Marketing Plan for Creating A Culture of Ravenous Clients, Raving Fans and Repeat Buyers --> CLICK HERE TO DOWNLOAD

Heute möchte ich dir die Schulungsunterlagen "Recovery praktisch!" vorstellen und wärmstens empfehlen! Du findest sie hier: http://www.pflege-in-der-psychiatrie.eu/files/recovery/Recovery_praktisch-_PDF_Version_2012.pdf Die Unterlagen sind dafür gedacht, Menschen (v.a. Fachpersonen) dabei zu unterstützen, eine recovery-orientierte Haltung und Praxis zu entwickeln. In der Folge erhältst du einen kurzen Blick in die Entstehungsgeschichte der Unterlagen und erfährst, was die Inhalte sind und wie damit gearbeitet werden kann. Ich wünsche dir viel Freude mit dieser wertvollen Unterstützung! Die angesprochenen Links:  Die Interview-Folge mit G. Zuaboni: https://recoverypodcast.de/2019/01/15/recovery-in-der-praxis/ Die Informationen über den Vortrag: https://recoverypodcast.de/vortraege-workshops/ Und die Mail-Adresse, wenn du dich für einen Online-Austausch über Recovery interessierst: recoverypodcast.de@gmail.com 

In der heutigen Folge hörst du ein Interview mit G. Zuaboni aus der Schweiz. Er beschäftigt sich bereits seit vielen Jahren mit dem Recovery Konzept, hat dazu einiges publiziert und arbeitet vor allem auch praktisch damit.  Im Interview sprechen wir über seinen Zugang zum Recovery-Ansatz, worin er die Vorteile in einer recoveryorientierten Begleitung sieht und wie er für sich die Hoffnung nährt. G. Zuaboni erzählt aus seiner eigenen praktischen Erfahrung und teilt wertvolle Überlegungen rund um die Arbeit im psychosozialen Bereich. Bücher: Recovery in der Praxis - Voraussetzungen, Interventionen, Projekte https://amzn.to/2Hl5Aw2 * Die Hoffnung trägt - Psychisch erkrankte Menschen und ihre Recoverygeschichten https://amzn.to/2T0QwoJ * *Affiliate-Links Die im Podcast angesprochenen Schulungsunterlagen findest du hier: Recovery praktisch! Schulungsunterlagen http://www.pflege-in-der-psychiatrie.eu/files/recovery/Recovery_praktisch-_PDF_Version_2012.pdf Wenn du mehr über Recovery wissen möchtest, schau dich gerne auf der Podcast-Homepage um: www.recoverypodcast.de Schreibe gerne in die Kommentare auf der Website, was du für dich aus dem Interview mitgenommen hast, ob Fragen aufgetaucht sind und wo du auf deiner Reise mit dem Thema Recovery gerade stehst! Ich freue mich, von dir zu lesen!

Ready or not, here it comes. Yes, summer is here, my friends. Are you a mom who is giddy with excitement at the prospect of long summer days with your children? Or, like me, are you shivering in fear a little bit, thinking about all of that unstructured time that often leads to a lot of fighting, a lot of mess, and very little alone time for Mom? Jamie Cook, a mother of four who is passionate about bringing magic and adventure to everyday moments with our kids, is on the podcast today to give us three tips to make this summer our best ever. Her ideas are realistic and adaptable to every stage of life and style of mothering. She gives so many specific examples and stories, under each takeaway, so you are going to want a pen and paper ready! **And don't forget to give Rachel her birthday present. ;) Leave a Review for 3 in 30 podcast this week! Show Notes Jamie's Instagram Account: https://www.instagram.com/wander_and_scout/?hl=en "How to Create a More Peaceful Home" podcast with information about family rhythms: https://3in30podcast.com/peaceful-home/ April Perry's article about "Quiet Time": https://powerofmoms.com/mommys-naptime-101-2/ Clock that turns green: https://amzn.to/2LtZkjq Lisa Anderson who does theme weeks with her kids: https://www.instagram.com/thrivingmotherhood/ Sign up to get a monthly printable of ALL of the takeaways: 3in30podcast.com/takeaways Taryn Palmer's POINTS System for her kids (see my Instagram for a full explanation): https://drive.google.com/file/d/1BvXj0dmlIvhJBWfPnQ59B11QXeZs2OWE/view?usp=sharing https://drive.google.com/file/d/1ftlw-ATkXNQnjaEUQza8mK2tHQnQ2FFQ/view?usp=sharing Simpler Version with PROS:  https://drive.google.com/file/d/1DoNBiQ6CP6kCiq8gQr_S2yEIhyDBJ3Zj/view?usp=sharing PDF Version: https://drive.google.com/file/d/1W4UrNTWMEJ_o0vxseQ-nEmIplAmDCncG/view?usp=sharing      

"Love is always going to serve you best. You are your best, most creative, most confident, most genius self when you’re operating in love.” Jody Moore (http://boldnewmom.com) is a life coach and podcaster whose business has exploded in the past couple of years due to the wise principles that she teaches about how we can adjust our own thoughts in order to achieve more happiness in our relationships with others. Jody Moore teaches that happiness is a skill—something that we need to learn how to do and then work on it and practice over and over. On today's podcast, she talks about three of her hallmark principles:   1) Your relationship is the story you tell yourself. Make it a good one.2) You are 100% responsible for your own emotions--and no one else's.3) Every person on earth is worthy of love, just as they are. Please listen in as we discuss these principles in the context of marriage, and don't forget to claim your free printable of Jody's "Three Keys to a Happier Marriage" by visiting 3in30podcast.com (https://3in30podcast.com) . (Thanks to Natalie Hansen from the podcast Babes Unpaused for designing it!) Link to the PDF Version (for download and printing or saving): https://drive.google.com/file/d/1mJnv9KsKx32KV8xpGNBlAztSm2PjgeWz/view?usp=sharing (https://drive.google.com/file/d/1mJnv9KsKx32KV8xpGNBlAztSm2PjgeWz/view?usp=sharing) (https://3in30podcast.com/wp-content/uploads/2018/02/3in30digital.png) Jody Moore Podcast Episode Show Notes-Rachel's "3 in 30 Takeaways for Moms" Instagram account: https://www.instagram.com/3in30podcast/ (https://www.instagram.com/3in30podcast/) -Jody Moore's Website: boldnewmom.com (http://boldnewmom.com) -"Ask Jody Anything" Free Coaching Call: https://boldnewmom.lpages.co/public-call-invite/ (https://boldnewmom.lpages.co/public-call-invite/) -Instagrammer I follow who sees motherhood through a beautiful lens: https://www.instagram.com/kellyejensen/ (https://www.instagram.com/kellyejensen/) -Natalie Hansen's Podcast: Babes Unpaused: https://itunes.apple.com/us/podcast/babes-unpaused-podcast/id1334298125?mt=2 (https://itunes.apple.com/us/podcast/babes-unpaused-podcast/id1334298125?mt=2)  

Busyness, squirmy children, silly questions, and feeling insecure about talking to toddlers about Jesus are all things that hinder intentional discipleship in the season of young children. When you feel like you can't live up to that other family, or your ideal picture of family devotion time, it's tempting to do nothing. But regardless the challenges, we're still responsible for sharing God's word with our children. In this episode, Emily and Laura discuss how they've altered their expectations for family worship, and share practical ideas for getting started. If the gospel is everything to us, and we are deeply grateful for God's word, we will show our children how to feast off of the bread of life.     Articles & Other Resources: Other RM episodes as mentioned in this show: Ep. 04 | Teaching our Children About Jesus  Ep. 12 | Is Your Child's Faith Your Responsibility?  Ep. 27 | Intentional Motherhood: It's the Little Things Ep. 29 | Using Life-Giving Words With Our Children Ep. 15 | When Quiet Times Aren't Quiet: How Moms Can Make Time to Study God's Word  Ep. 14 | How Mom Can Help Dad Invest in the Family's Faith Resources mentioned for family devotions: Bibles/Bible Story Books: The Jesus Storybook Bible The Biggest Story The Big Picture Story Bible Read Aloud Bible Stories (Vol. 1-5) Catechisms: New City Catechisms (app for download) // PDF Version  Songs for Saplings Teaching Biblical Concepts Leading Little Ones to God Helping Children Understand the Gospel  Big Thoughts for Little People Everything A Child Needs To Know About God  Other Foundation Verses Dangerous Journey: The Story of Pilgrim's Progress  Related Articles: Family Worship - Donald S. Whitney  The What, When, and How of Family Worship - Jason Helopoulos 5 Reasons You Should Prioritize Family Worship - Don Whitney  How Do You Do Family Devotions? - Ask Pastor John  5 Tips for Grace-Filled Family Worship - Elisha Galotti   For More: To subscribe: on iOS, go to our iTunes page and subscribe. On Android, click this podcast RSS feed link and select your podcast app. You may need to copy the link into your favorite podcast app (like Overcast or Stitcher). Leave an iTunes review. These are huge for us! The more reviews, the greater chance another mother will find us. Like Risen Motherhood on Facebook and follow on Instagram and Twitter for the latest updates and related information. Let us know your thoughts! We'd love to hear more about the conversations you're having. Shoot us an email, or find us on on social media. Tell others. We truly hope this podcast fosters conversations and deeper discussions between mothers to seek the gospel in their daily activities - we'd be honored if you shared and encouraged others to listen in. *Affiliate links used where appropriate to support this ministry.   

Writings from the participants in the 2013 Young Writers Workshop at Messiah College. The iBook version for iPad & other eReaders is currently available for free on the iBooks store.

The transformative process of critical service-learning is what leads a student to act in a fully engaged manner consistent with social justice and multiculturalism. From this perspective a student can envision their power to make authentic change in society.

EPUB Version of Letter of Marque is available at http://004f597.netsolhost.com/fftf/LOMV1N1.epub

Unter dem Namen "Gruppe Luisenhof" haben sich Anfang Februar 2009 Ärzte, Zahnärzte, Apotheker, Juristen, Journalisten, Verwaltungsexperten und Verbandsvertreter zusammengefunden, um einen Gegenentwurf zum Sozialgesetzbuch V zu entwickeln. Dort sind die meisten Vorschriften festgelegt, unter denen Patienten und Mitarbeiter des Gesundheitssystem seit Jahren zu leiden haben. Carlos A. Gebauer (www.make-love-not-law.com) ist Anwalt berichtet von der Arbeit dieser Gruppe. Die Redaktion des neuen Hippokrates dankt dem Ärztemagazin "Der Kassenarzt" für das Zweitveröffentlichungsrecht. www.der-neue-hippokrates.com Wir veröffentlichen Ihre Erfahrungsberichte! Hier haben Sie die Möglichkeit, der Öffentlichkeit anonym von Ihren Erlebnissen in Kliniken und Praxen zu erzählen. Weitere Artikel, die gesundheitspolitische Entwicklungen kritisch und unerschrocken unter die Lupe nehmen und Hintergründe aufzeigen, finden Sie regelmäßig im Ärztemagazin DER KASSENARZT. Hier gelangen Sie zur kostenlosen elektronischen Version. Dort haben Sie auch die Möglichkeit, sich für ein kostenloses Abonnement zu registrieren, dann erhalten Sie regelmäßig jede neue Ausgabe von DER KASSENARZT als PDF-Version per E-Mail.