Podcasts about practical applications

Summary In this episode, Justin Townsend and Adam Berkelmans explore the ancient art of food preservation through salting and curing. They discuss the historical significance of salting, the science behind how it works, and practical applications for home cooks. The conversation delves into the unique considerations for salting fish, the impact of salt on texture and flavor, and the importance of precision in curing. They emphasize that while salting and curing can enhance food, they require careful attention and quality ingredients. The episode concludes with a focus on integrating these techniques into a modern wild pantry approach. - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a Review of the Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy our Wild Fish and Game Spices⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Venison Sausage Making⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Links How To: DIY Cure Chamber Chapters 00:00 The Art of Food Preservation 05:19 Understanding the Science of Salting 13:23 Practical Applications of Salting at Home 21:09 Salting Fish: Unique Considerations 29:42 The Impact of Salting on Texture and Flavor 37:27 Curing and Salting: A Wild Pantry Approach Takeaways You can preserve food without electricity. Salting was historically about keeping food stable, not just flavor. Curing requires precision and measurement, not guesswork. Salt controls water activity, inhibiting microbial growth. Dry brining is an accessible method for home cooks. Fish responds to salt faster than red meat. Curing and salting require attention and intention. Quality of ingredients is crucial for successful curing. Salt can enhance flavor and texture in cooking. Freezing and salting are complementary preservation methods. Keywords Food preservation, curing, salting, wild game, fish, home cooking, food safety, preservation methods, salting science, wild pantry Learn more about your ad choices. Visit megaphone.fm/adchoices

• Support & get perks!• Proudly sponsored by PyMC Labs! Get in touch at alex.andorra@pymc-labs.com• Intro to Bayes and Advanced Regression courses (first 2 lessons free)Our theme music is « Good Bayesian », by Baba Brinkman (feat MC Lars and Mega Ran). Check out his awesome work !Chapters:00:00 The Importance of Decision-Making in Data Science06:41 From Philosophy to Bayesian Statistics14:57 The Role of Soft Skills in Data Science18:19 Understanding Decision Theory Workflows22:43 Shifting Focus from Accuracy to Business Value26:23 Leveraging PyTensor for Optimization34:27 Applying Optimal Decision-Making in Industry40:06 Understanding Utility Functions in Regulation41:35 Introduction to Obeisance Decision Theory Workflow42:33 Exploring Price Elasticity and Demand45:54 Optimizing Profit through Bayesian Models51:12 Risk Aversion and Utility Functions57:18 Advanced Risk Management Techniques01:01:08 Practical Applications of Bayesian Decision-Making01:06:54 Future Directions in Bayesian Inference01:10:16 The Quest for Better Inference Algorithms01:15:01 Dinner with a Polymath: Herbert SimonThank you to my Patrons for making this episode possible!Links from the show:Come meet Alex at the Field of Play Conference in Manchester, UK, March 27, 2026! https://www.fieldofplay.co.uk/A Bayesian decision theory workflowDaniel's website, LinkedIn and GitHubLBS #124 State Space Models & Structural Time Series, with Jesse GrabowskiLBS #123 BART & The Future of Bayesian Tools, with Osvaldo MartinLBS #74 Optimizing NUTS and Developing the ZeroSumNormal Distribution, with Adrian SeyboldtLBS #76 The Past, Present & Future of Stan, with Bob Carpenter

Four years after ChatGPT changed everything, schools are still treading water.In this episode, I sit down with Dr. Kip Glazer, principal of Mountain View High School, home of Google, and author of Ready to Lead With AI: A Practical Guide for School Leaders. Dr. Kip has been in this conversation since 2015 and she is bringing ALL of that experience to the table.We talk about why the AI cheating conversation is failing our students, what questions every school leader should be asking vendors before letting ANY tool into their school, and why the real work has always been about human connection, not detection.If you are a school leader, educator, or aspiring administrator trying to navigate AI without losing sight of what matters most, this one is for you.Chapters00:00 Introduction and Context Setting02:55 The Impact of AI on Education05:48 Navigating AI as a School Leader08:49 Practical Applications of AI in Schools11:37 Mindset and Attitude in Leadership14:48 Actionable Tips for School Leaders17:43 The Role of Pedagogy in Technology Integration20:36 Community and Collaboration in Learning26:31 AI and Equity in Education30:06 Innovative Pedagogy and Student Engagement34:41 Empowering Student Voices in Decision-Making39:09 Navigating Tech Chauvinism in Education43:51 Enhancing Human Connection through AISponsor ShoutoutThank you to our sponsors: Book Creator, Eduaide.AI, and Peel Back Education for supporting My EdTech Life.Get 3 Months of Book Creator Premium Access Free!Use Code: MyEdTechLifeStay Techie ✌️Peel Back Education exists to uncover, share, and amplify powerful, authentic stories from inside classrooms and beyond, helping educators, learners, and the wider community connect meaningfully with the people and ideas shaping education today. Authentic engagement, inclusion, and learning across the curriculum for ALL your students. Teachers love Book Creator.Support the show

Summary. This conversation explores the themes of trauma, beauty, and personal growth, emphasizing the importance of reconnecting with beauty after experiencing trauma. The discussion delves into the role of nature, quality, and awe in healing, as well as the balance between static and dynamic quality in life. The speakers reflect on the significance of archetypes, the influence of language on perception, and the necessity of caring as a connection to quality. Ultimately, the conversation encourages listeners to embrace uncertainty and seek beauty in their lives.Guest Linkshttps://sevillakingmsw.com/ A Quality Existence Youtube ChannelZen and The Art of Motorcycle MaintenanceLila: An Inquiry to MoralsChapters. 00:00 Introduction to Beauty and Trauma05:27 Nature and Quality as Pathways to Healing08:13 Understanding Openness and Trauma10:55 The Concept of Quality in Life14:16 Harmony and Living a Balanced Life16:46 The Role of Archetypes in Personal Growth19:52 Navigating Personal History and Growth22:25 The Intersection of Politics and Personal Values25:19 Practical Applications of Quality and Awareness28:03 Conclusion and Final Thoughts28:37 The Fight or Flight Response and Perception30:12 The Importance of Being Present32:09 Trauma and the Observant Self34:40 The Nature of Quality and Truth37:52 The Relationship Between Order and Chaos40:28 Connecting with the Ineffable Source43:10 Language and Perception47:04 Awe vs. Dread: The Flow State49:30 Care in Mechanics and Life52:41 Cultivating Experiences of Awe   To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

In this episode of the Kate Hamilton Health Podcast, I return to the basics with an in-depth discussion on calorie deficits, addressing common misconceptions and emphasising the importance of proper nourishment.I explain how a calorie deficit works, clarify the role of basal metabolic rate in calorie burning, and demystify tracking calories for effective fat loss.I introduce practical methods such as the hand portion method for those who prefer not to track calories and offer tips on maintaining a balanced diet.Additionally, I highlight the benefits of gradual, sustainable fat loss and the importance of consistency over restrictive dieting. Tune in to learn how to tailor these insights to your lifestyle and achieve lasting results.00:00 Introduction to Calorie Deficit00:55 Understanding Calorie Deficit01:49 Calories In vs. Calories Out06:11 Tracking Calories: Methods and Tools19:47 Hand Portion Method Explained25:19 Conclusion and Coaching ServicesLinks & Resources: Learn more about KHH coaching here Subscribe to my weekly coaching newsletter here Access my FREE calorie calculator here Connect with me on Instagram here Connect with me on Facebook here Connect with me on TikTok here Connect with me on YouTube hereIf you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit.Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

## **Sermon Summary: Misdirected Zeal (Romans 9:30–10:4)**How do we become right with God? Drawing from Romans 9:30-10:4, this message challenges us to examine whether we are running in the right spiritual direction or exhausting ourselves trying to earn God's favor through religious performance. Using the example of Jim Marshall's 1964 "wrong-way" run, we see a sobering truth: we can be sincere and zealous, yet completely miss Jesus.The Apostle Paul reveals a paradox—those not seeking righteousness found it through faith, while those striving for it through works missed it entirely. This message exposes the dead-end road of works-based salvation, showing that Jesus did what we could never do. Salvation is not something we achieve, but something we receive.---### **1. Salvation by Works Is a Dead-End Road*** **The Shocking Contrast:** Gentiles received righteousness by **faith**, while Israel pursued the law but failed to arrive because they sought it by **works**.* **The "Wrong Way" Story:** Like Jim Marshall, many do "right things" (effort, hustle) but run toward the wrong end zone.* **Seven Problems with Works-Based Salvation:**1. Sets an **impossible standard** of perfection.2. Produces **pride** (superiority) or **despair** (never enough).3. Shifts glory from **God to self**.4. **Misuses the law** as a ladder rather than a mirror.5. Cannot **change the heart**.6. **Rejects Christ's sufficiency**; if we can do it, He died in vain.7. Leads to **spiritual exhaustion** and joyless duty.### **2. Humble, Don't Stumble*** **The Stumbling Stone:** You either build your life on Christ or stumble over Him in offense and self-trust.* **Zeal Without Knowledge:** Israel had passion and heritage but ignored God's righteousness to establish their own.* **Paul's Perspective (Phil 3:3–9):** Paul traded his massive religious résumé for the "surpassing worth of knowing Christ," putting no confidence in the flesh.### **3. Christ the Fulfillment & Our Mission*** **The Goal:** Romans 10:4 declares Christ is the *telos* (end/fulfillment) of the law.* **Intercession:** Paul moves from debate to deep prayer for the saved. If we have received grace, we will long for others to know Him.* **The Beautiful Mission:** Salvation is near—confess with your mouth and believe in your heart. But how will they hear without someone preaching?---### **Practical Applications**1. **Check Your End Zone:** Are you trusting Christ alone or your "Christian résumé"? Repent of self-righteousness.2. **Trade Exhaustion for Rest:** Lay down performance-based "earning" and walk in grace.3. **Choose Humility:** When Scripture confronts your pride, choose quick repentance over defensiveness.4. **Relationship over Rules:** Shift from *knowing about* Jesus to *knowing* Him through daily rhythms of prayer and obedience.5. **Join the Mission:** List three people to pray for by name and look for ways to share the Gospel.---### **Discussion Questions**1. Where have you experienced the "dead-end road" of performance-based Christianity?2. What does your spiritual résumé look like, and why is it hard to let go of?3. How do you distinguish between religious zeal and actually knowing God?4. Which of the "7 problems with works" resonates most with you right now?5. How does Romans 10:4 (Christ as the "end" of the law) change your daily motivation?6. Who are you committing to pray for this week?

The conversation delves into the trustworthiness of Jesus and the responsibility to share the gospel. It emphasizes the importance of trusting in Jesus and the need to spread the message of the gospel to all nations. The conversation covers the themes of God's mercy and grace, salvation through Jesus, the Great Commission, persecution and trust in God, trusting God's wisdom and plan, renewing the mind and community support, and practical application of trust in Jesus. The key takeaways include the importance of trusting in Jesus alone for salvation and daily surrender and reliance on God's guidance.TakeawaysTrustworthiness of JesusResponsibility to share the gospel Trust in Jesus alone for salvationDaily surrender and reliance on God's guidanceChapters00:00 The Responsibility to Share the Gospel56:13 Practical Application of Trust in Jesus

MY NEWSLETTER - https://nikolas-newsletter-241a64.beehiiv.com/subscribeJoin me, Nik (https://x.com/CoFoundersNik), as I interview Richard Marmorstein (https://x.com/@twitchard). In this episode, Richard shares some fascinating ways he's leveraging AI in both his personal life, like creating a custom storybook using Google AI Studio for his son, and professionally, showcasing the expressive text-to-speech capabilities of Hume AI.We also dive into practical business applications of AI voice technology and explore the crucial differences between general language models and reasoning models like those from OpenAI. Plus, Richard gives us a peek into how he uses AI tools like Claude and ChatGPT to enhance his workflow as a software developer.Questions This Episode Answers:• What is an MCP and how does it enable tool use with language models?• What makes Hume AI's text-to-speech model different and what are its key use cases beyond creative content?• What's the difference between using a general model like ChatGPT 4.0 and a reasoning model?• How can AI assist with coding tasks and serve as a pair programmer?• What are some unconventional ways to repurpose existing content, like turning a blog into a podcast using AI?Enjoy the conversation!__________________________Love it or hate it, I'd love your feedback.Please fill out this brief survey with your opinion or email me at nik@cofounders.com with your thoughts.__________________________MY NEWSLETTER: https://nikolas-newsletter-241a64.beehiiv.com/subscribeSpotify: https://tinyurl.com/5avyu98yApple: https://tinyurl.com/bdxbr284YouTube: https://tinyurl.com/nikonomicsYT__________________________This week we covered:00:00 Revolutionizing Conversational AI and TTS04:20 Exploring Google's AI Studio and Image Generation11:32 Innovations in Text-to-Speech Technology15:47 Practical Applications of AI in Content Creation20:59 Understanding AI Models and Their Use Cases

In this conversation, Dwayne Roberts discusses the importance of spiritual growth for men, emphasizing biblical principles that guide personal development. He explores four key dimensions of growth: wisdom, stature, favor with God, and favor with people. Each dimension is interconnected and essential for becoming a better man. Dwayne encourages men to engage in skill-building activities, develop emotional intelligence, strengthen their relationship with God, and build meaningful connections with others. He provides practical applications for personal growth and emphasizes the importance of intentionality in spiritual practices. Takeaways: Encouragement for men seeking purpose and direction. Importance of building better relationships God's way. Wisdom involves skill-building and expanding knowledge. Emotional intelligence is crucial for handling challenges. Spiritual growth strengthens mental, physical, and emotional health. Favor with God requires intentional time spent in prayer and worship. Building favor with people enhances leadership and social skills. The four dimensions of growth are interconnected. Self-awareness is key to personal development. Intentionality in spiritual practices leads to deeper growth Chapters 00:00 Introduction to Spiritual Growth for Men 01:01 Biblical Foundations for Becoming a Better Man 03:12 The Dimension of Wisdom 06:32 Developing in Stature 08:39 Growing in Favor with God 10:55 Building Favor with People 13:25 Interconnection of Growth Dimensions 14:27 Practical Applications for Personal Growth Learn More Visit: https://www.dwaynehroberts.com/movinnercircle

Recovery tools used in physical therapy, chiropractic care, and sports rehabilitation are undergoing rapid transformation as wearable technologies become more capable and more accessible. Hydrawav3 introduces a system designed to support measurable mobility improvements within minutes, offering a hands‑off recovery option for practitioners and a future consumer pathway for personal use.The device is described as a wellness tool built for pre‑recovery and post‑recovery scenarios, particularly when traditional physical manipulation is too painful or not yet possible. By focusing on polarity, thermal therapy, and light‑based stimulation, the system aims to relax or activate muscles depending on the user's needs. This approach supports athletes, patients recovering from injuries, and individuals seeking faster mobility gains.Understanding Polarity and Multi‑Modal StimulationA central concept behind Hydrawav3 is the body's natural polarity. Sivakumar Palaniswamy, Founder and CEO, explains that a healthy body typically maintains warmer feet and a cooler head, while illness or inflammation can reverse this pattern. By interacting with these polarity shifts, the device is designed to reset muscles, reduce inflammatory responses, and support relaxation or activation.The system includes two primary components: a motherboard and wearable polar pads. These pads can be placed on various parts of the body using belts, allowing targeted support for areas such as the back, neck, hands, or legs. The pads incorporate multiple technologies, including mild cryotherapy, heat therapy, red and blue light, vibro‑mechanical stimulation, and crystal‑based programming.The pads are fanless, battery‑powered, and capable of producing cold within seconds, making them suitable for traveling nurses, mobile practitioners, and sports therapists. The device cycles through different modes to influence the parasympathetic nervous system, supporting relaxation, improved circulation, and reduced stiffness.Practical Applications for Therapy and SportsHydrawav3 is positioned as a tool that can be used before physical therapy sessions to loosen muscles and reduce discomfort, allowing practitioners to work more effectively. For individuals recovering from injuries, surgeries, or immobilization, the device offers a non‑invasive way to prepare the body for treatment.Athletes and sports rehabilitation centers are identified as early adopters, particularly those seeking rapid recovery between training sessions or during competition. The promise of measurable mobility within minutes aligns with the needs of high‑performance environments where downtime must be minimized.The professional version of the device is priced at $2,295 and includes an intelligent app that analyzes pain points and identifies potential root causes. A consumer edition is planned for release within two quarters, with pricing expected to fall within a few hundred dollars to support broader accessibility.Technology, Accessibility, and Insurance PathwaysPalaniswamy notes that insurance pathways may be available through CPT codes used by physical therapists and chiropractors. While the device is categorized as a wellness tool, practitioners may be able to administer sessions under existing mobility‑related codes.Hydrawav3 is developed and assembled in Arizona, with all R&D and production based in the United States. The company's direct‑to‑practitioner model supports immediate deployment, while the upcoming consumer edition aims to expand access to individuals seeking at‑home recovery tools.ConclusionHydrawav3 introduces a wearable recovery system designed to support faster mobility, reduced inflammation, and improved therapeutic outcomes. Through polarity‑based stimulation, thermal therapy, and multi‑modal light and vibration technologies, the device offers a hands‑off approach suitable for physical therapists, chiropractors, sports rehabilitation centers, and future consumer users. As recovery tools continue to evolve, this system reflects a shift toward more accessible, technology‑driven wellness solutions.Interview by Scott Ertz of PLUGHITZ Live.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. Secure your connection and unlock a faster, safer internet by signing up for PureVPN today.

Recovery tools used in physical therapy, chiropractic care, and sports rehabilitation are undergoing rapid transformation as wearable technologies become more capable and more accessible. Hydrawav3 introduces a system designed to support measurable mobility improvements within minutes, offering a hands‑off recovery option for practitioners and a future consumer pathway for personal use.The device is described as a wellness tool built for pre‑recovery and post‑recovery scenarios, particularly when traditional physical manipulation is too painful or not yet possible. By focusing on polarity, thermal therapy, and light‑based stimulation, the system aims to relax or activate muscles depending on the user's needs. This approach supports athletes, patients recovering from injuries, and individuals seeking faster mobility gains.Understanding Polarity and Multi‑Modal StimulationA central concept behind Hydrawav3 is the body's natural polarity. Sivakumar Palaniswamy, Founder and CEO, explains that a healthy body typically maintains warmer feet and a cooler head, while illness or inflammation can reverse this pattern. By interacting with these polarity shifts, the device is designed to reset muscles, reduce inflammatory responses, and support relaxation or activation.The system includes two primary components: a motherboard and wearable polar pads. These pads can be placed on various parts of the body using belts, allowing targeted support for areas such as the back, neck, hands, or legs. The pads incorporate multiple technologies, including mild cryotherapy, heat therapy, red and blue light, vibro‑mechanical stimulation, and crystal‑based programming.The pads are fanless, battery‑powered, and capable of producing cold within seconds, making them suitable for traveling nurses, mobile practitioners, and sports therapists. The device cycles through different modes to influence the parasympathetic nervous system, supporting relaxation, improved circulation, and reduced stiffness.Practical Applications for Therapy and SportsHydrawav3 is positioned as a tool that can be used before physical therapy sessions to loosen muscles and reduce discomfort, allowing practitioners to work more effectively. For individuals recovering from injuries, surgeries, or immobilization, the device offers a non‑invasive way to prepare the body for treatment.Athletes and sports rehabilitation centers are identified as early adopters, particularly those seeking rapid recovery between training sessions or during competition. The promise of measurable mobility within minutes aligns with the needs of high‑performance environments where downtime must be minimized.The professional version of the device is priced at $2,295 and includes an intelligent app that analyzes pain points and identifies potential root causes. A consumer edition is planned for release within two quarters, with pricing expected to fall within a few hundred dollars to support broader accessibility.Technology, Accessibility, and Insurance PathwaysPalaniswamy notes that insurance pathways may be available through CPT codes used by physical therapists and chiropractors. While the device is categorized as a wellness tool, practitioners may be able to administer sessions under existing mobility‑related codes.Hydrawav3 is developed and assembled in Arizona, with all R&D and production based in the United States. The company's direct‑to‑practitioner model supports immediate deployment, while the upcoming consumer edition aims to expand access to individuals seeking at‑home recovery tools.ConclusionHydrawav3 introduces a wearable recovery system designed to support faster mobility, reduced inflammation, and improved therapeutic outcomes. Through polarity‑based stimulation, thermal therapy, and multi‑modal light and vibration technologies, the device offers a hands‑off approach suitable for physical therapists, chiropractors, sports rehabilitation centers, and future consumer users. As recovery tools continue to evolve, this system reflects a shift toward more accessible, technology‑driven wellness solutions.Interview by Scott Ertz of PLUGHITZ Live.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. Secure your connection and unlock a faster, safer internet by signing up for PureVPN today.

## **The Man in the Mirror – Proverbs 19**Proverbs 19 serves as a spiritual mirror, moving beyond theoretical suggestions to provide practical, life-changing wisdom. It challenges us to look honestly at our character, our relationships, and our plans, reminding us that while we may craft many schemes, only God's purposes will truly stand.### **Core Themes of Proverbs 19*** **Integrity Over Income:** God measures us by our character, not our material success. It is far better to be poor and walk in honesty than to be wealthy and crooked (v. 1). True maturity involves taking responsibility for our own folly rather than shifting the blame to God (v. 3).* **The Cultivation of Wisdom:** Wisdom isn't automatic; it is built through experience and sometimes through painful seasons of sanctification. Pursuing wisdom is described as an act of self-love—building ourselves from the inside out (v. 8).* **Relational Health:** Our maturity is often revealed by what we can let go of. "Good sense" makes a person slow to anger, and there is glory in overlooking an offense (v. 11). This extends to the home, where a prudent spouse is a gift from the Lord, and constant contention is compared to a relentless, destructive drip (vv. 13-14).* **Sovereignty and Discipline:** While we make many plans, God's purpose prevails (v. 21). We are called to discipline our children with hope and consistent love (v. 18) and to live in the "fear of the Lord," which leads to life, satisfaction, and rest (v. 23).### **Practical Applications**1. **Integrity Audit:** Identify where you are tempted to compromise character for comfort or approval. Choose one concrete step to prioritize integrity this week.2. **Anger & Offense:** Pinpoint a recurring trigger in your life. Practice being "slow to anger" by intentionally overlooking a minor offense.3. **Surrendering Plans:** Name a major worry or plan. Pray specifically for God's purpose to take precedence over your own agenda.

Welcome to today's topic, "Strong Before Busy: Rebuilding the Right Foundation." This season of life: halftime, mid-career or midlife, is for those standing in a quieter, truer in-between—when the old rhythms no longer drive your days, but the next chapter hasn't fully taken shape. Before filling your calendar or chasing the next opportunity, we pause to ask a better question: what kind of strength does this season actually require? In this episode, we explore what it means to rebuild from the inside out—strengthening how you think, what anchors you spiritually, how honestly you assess the abilities you've earned, and how intentionally you define the life you want to live now. Because the most meaningful second half doesn't come from doing more—it comes from getting grounded first, and then moving forward with purpose. Full article here: https://goalsforyourlife.com/strong-before-busy . Also get the FREE download in the article.  YouTube Video: https://youtu.be/SQGW6TV3bTg Watch, listen & subscribe! Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #mindsetshift #healthymindset #lifestyledesign #careertransition #careerchange CHAPTERS: 00:00 - Intro 01:58 - Importance of Strong Before Busy 06:48 - Developing a Healthy Mindset 11:53 - Nurturing a Grounded Faith 14:56 - Exploring Core Value 3 18:59 - Understanding Core Value 4 22:15 - Practical Application of Values 24:21 - Connect with Deborah 25:40 - Outro

In this episode of the Garage Gym Athlete podcast, Jerred Moon and Dave discuss the concept of brain endurance training and its significance in enhancing physical performance. They share personal experiences and insights on how mental resilience can impact athletic performance, particularly in high-pressure situations. The conversation delves into scientific studies that demonstrate the effectiveness of cognitive load during physical training and offers practical applications for garage gym athletes. The hosts emphasize the importance of pushing through mental fatigue and embracing challenges to foster growth and resilience in both training and daily life. Takeaways Brain endurance training can significantly enhance physical performance. Mental resilience is crucial for success in high-pressure environments. Cognitive load during workouts can improve endurance and strength. Training when mentally fatigued can build mental toughness. The Stroop test is an effective method for brain endurance training. Incorporating cognitive challenges into workouts can yield performance gains. Embracing hard tasks daily fosters personal growth and resilience. Consistency in training is key to long-term success. Changing workout routines can help break mental barriers. Mental training is as important as physical training for overall performance. Chapters 00:00 Introduction to Brain Endurance Training 02:52 Jerred's Experience with Brain Endurance Training 05:31 The Importance of Mental Resilience 08:23 Application for Garage Gym Athletes 11:31 Study Overview and Findings 14:08 Practical Applications of the Study 17:10 Long-term Benefits of Mental Training 22:15 The Power of Mental Training 27:08 Challenging Comfort Zones 29:27 Defining Hard Things 31:34 Consistency in Hardship 33:27 Lessons from Parenting 37:17 Incorporating Brain Training 41:37 Final Thoughts on Growth Topics brain endurance training, mental resilience, cognitive load, performance, garage gym athletes, training techniques, mental fatigue, physical training, cognitive performance, daily over decades

In this episode of the PFC podcast, we delve into the critical topic of facial trauma, particularly in the context of modern combat scenarios. Andrew, a program director in oral and maxillofacial surgery, shares his expertise on managing severe facial injuries, emphasizing the importance of pre-hospital care and the need for effective training in jaw wiring techniques. Burjor, with his extensive background in maxillofacial surgery, raises pertinent questions about the lack of training in jaw wiring for medics and trauma surgeons, highlighting its significance in emergency situations. The discussion also covers the challenges faced in treating penetrating injuries, especially those resulting from drone attacks, and the innovative techniques being developed to manage these complex cases.TakeawaysJaw wiring is a vital skill for managing facial trauma.Injuries from drone attacks are leading to higher rates of facial trauma.Effective hemorrhage control is crucial in facial injuries.Training in jaw wiring should be prioritized for medics and trauma surgeons.Innovative techniques like Minitize are revolutionizing jaw stabilization in the field.Chapters05:15 Challenges of Facial Trauma in Modern Warfare11:10 Innovative Techniques for Hemorrhage Control19:51 Practical Applications of Foley Catheters in Trauma38:10 Airway Management in Trauma45:36 Managing Tongue Bleeds52:05 Wound Care and Infection Control01:06:12 Innovative Jaw Stabilization TechniquesFor more content, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care⁠⁠⁠

This sermon explores the final chapters of Nehemiah, confronting us with an uncomfortable truth: the hardest part of any spiritual journey isn't the beginning or the end, but the middle—when excitement fades and faithfulness becomes a daily grind. Through the lens of Israel's post-wall-building reality, we discover that physical restoration is only half the battle; the real work lies in rebuilding our hearts. The people made covenants, celebrated with overwhelming joy, and experienced genuine revival, yet drift crept in almost immediately after their leader departed. This pattern mirrors our own lives with startling accuracy. We see three essential principles emerge: faithfulness is proven through presence (we cannot build from a distance), faithfulness requires joyful participation (showing up is just the beginning), and faithfulness means constantly guarding against drift (which is always the default). The imagery of ocean currents pulling us away without our awareness resonates deeply. Busyness, comfort-seeking, and distraction quietly separate us from the life-giving connection we need. But here's the hope: while Nehemiah could only pray ‘remember me,' we serve Jesus, who answers that prayer completely. He is the greater Nehemiah who doesn't just rebuild walls but transforms hearts, securing an eternal kingdom that will never fall. Our calling isn't to climb perfectly but to remain connected to the one who already finished the climb for us.Main Points:Faithfulness is proven through presence (Nehemiah 11)Faithfulness requires joyful participation (Nehemiah 12)Faithfulness means guarding against drift (Nehemiah 13)Scripture Referenced: Nehemiah 10-13 (main passage); Proverbs 16:33; Psalm 127:1; Matthew 6:21; John 15:4-5, 11; Psalm 1:2; Luke 23:42-43Community Group Guide:Begin with PrayerBegin by thanking God for bringing your group together and ask the Holy Spirit to guide your discussion and reveal how He wants to work through each person present.Discussion QuestionsPart 1: Faithfulness through Presence (Read Nehemiah 11:1-2)Our Part: Show up and be present. God's Part: He builds His people.What is the difference between attending church and being the church, and how does this distinction show up in your own life?How does comfort function as an idol in your life, and what would it look like to move toward calling rather than comfort?Part 2: Joyful Participation (Read Nehemiah 12:27-31, 38-43)Our Part: Plug in. God's Part: He gives joy.Read John 15:4-5, 11. How does “abiding in Christ” lead to joy, and how is that different from happiness we try to manufacture?Using the lamp illustration from the sermon (a lamp that isn't plugged in produces no light), discuss:What does it look like to be “plugged in” to Christ personally?What does it look like to be “plugged in” to the body of Christ corporately?What are signs that you've become “unplugged”?Part 3: Guarding Against Drift (Read Nehemiah 13:15-18)Our Part: Remember and fight drift. God's Part: He remembers us.Jarod Cox shared his beach story about drifting away while boogie boarding. What are the “currents” in your life right now that are most likely to pull you away from faithfulness? (Examples: busyness, stress, conflict, success, failure, etc.)If drift is the default, the question isn't if we drift, but how quickly we notice and return. What helps you notice drift sooner, and how can this group help each other stay connected?Three times in Nehemiah 13, Nehemiah prays “Remember me, O my God.” Why is remembering God's faithfulness the remedy for drift? Where do you most need Jesus to “remember you” right now?Personal Reflection and Practical ApplicationChoose 1-2 of the following action steps:Show Up: Commit to being present in one area where I've been distant (community group, serving team, family dinner, etc.)Plug In: Take one concrete step toward deeper connection—join a community group, sign up to serve, or commit to consistent givingFight Drift: Establish a daily practice of “remembering”: Scripture memory, morning devotional, prayer walk, or meditation on a specific gospel truthCheck In: Reach out to someone you know who may be drifting and invite them back into connectionConfess Comfort: Identify one area where comfort has become an idol and take a step toward obedience even when it's uncomfortableWorship Setlist: Jesus, Firm Foundation; Holy Holy Holy (Jesus Reigns); Chris Be Magnified; How Marvelous; O Praise the Name

I. Introduction Welcome to the Victory Church podcast and Sunday worship gathering. Victory's mission: reaching the lost, restoring the broken, reviving believers.​ Joy and gratitude for being in God's house where worship, prayer, the Word, and fellowship occur.​ Emphasis that God's grace enabled people to be present, overcoming hindrances.​ II. The Nature and Purpose of Prayer Prayer and the Word as central priorities at Victory Church.​ Biblical commands to pray: “men ought always to pray,” “pray without ceasing,” “watch and pray,” “continue earnestly in prayer.”​ Clarification: prayer is not a religious ritual but a relational conversation with a loving Father.​ Prayer as sharing cares, dreams, concerns with God; Scripture as God sharing His thoughts and heart with us.​ III. Reactive vs. Proactive Prayer A. Reactive Prayer Definition: responding to events, crises, and immediate needs after they happen.​ Typical reactive requests: jobs, finances, housing, healing, family and school pressures.​ Affirmation: these needs matter to God; believers should cast all cares on Him.​ Problem: if this is the only kind of praying, discipleship and prayer life are out of alignment with God's best.​ B. Proactive Prayer Definition: creating or shaping situations by praying God's will in advance, not only reacting.​ Example from the Lord's Prayer: “Thy kingdom come, Thy will be done on earth as it is in heaven” as a proactive request.​ Goal: move believers beyond crisis-only praying into kingdom-focused, forward-looking prayer.​ IV. Acts 4 as a Model of Prayer A. Context of Acts 4 Acts as early church history, showing the Spirit-empowered beginnings of the church.​ Peter and John preaching, healing a crippled man, and provoking opposition from religious leaders.​ Authorities command them not to speak or teach in the name of Jesus.​ Connection to today: pressure in culture to silence biblical truth and the name of Jesus.​ B. The Disciples' Response They return “to their own” (the church, fellow believers) when threatened.​ Principle: where you turn in crisis reveals much about your heart.​ They share the report as a prayer request and turn immediately to corporate prayer.​ They pray in alignment with Scripture (Psalm 2) and God's will, not just emotions.​ C. Content of Their Prayer (Acts 4:24–31) Acknowledge God as Creator and Sovereign Lord over heaven and earth.​ Rehearse Scripture about nations raging and rulers opposing the Lord and His Christ.​ Interpret persecution as part of God's sovereign purpose in Christ's suffering.​ Reactive element: “Lord, look on their threats.”​ Proactive element: ask for boldness to speak the Word, and for God's hand to heal with signs and wonders in Jesus' name.​ Result: the place is shaken, all are filled with the Holy Spirit, and they speak God's Word with boldness.​ V. Praying with the Word and God's Will Call to pray not only from need or emotion but aligned with Scripture.​ Examples of praying Scripture over needs (provision, healing, emotional and spiritual needs, relationships).​ Recognition that God's will includes timing; believers must be sensitive and obedient.​ Emphasis: there is power when prayer and the Word are joined.​ VI. From Problem to Launching Pad Observation: in Acts 4, the crisis launches the church into deeper proactive prayer, not retreat.​ Instead of praying primarily for safety and comfort, they pray for greater boldness and impact.​ Application: believers today should ask God to use trials to produce testimony, messages, and greater influence for His glory.​ VII. Call to a Proactive Kingdom Focus A. For Truth and Witness in a Confused Culture Culture tolerates generic “god talk” but reacts strongly to the exclusive claims of Jesus.​ Expect opposition when living and speaking biblical truth, without being obnoxious or hypocritical.​ The church must stand firm on Scripture, not be shaped by social media or worldly opinions.​ B. For Local and Global Mission Victory Church's call: reach Providence and the nations through evangelism and missions.​ Example: missions trips (Kenya, Sierra Leone, Liberia) and conferences to strengthen pastors and churches.​ Appeal for proactive prayer for missions: bold preaching, anointing, signs and wonders, and lasting fruit.​ C. For Revival and Awakening Distinction: revival for the church (bringing believers back to life), awakening for the lost.​ Invitation to pray for souls, discipleship, anointing, revival in churches, and awakening in the nation.​ Desire to create cultures of discipleship, evangelism, missions, and deep engagement with Scripture.​ VIII. Illustrations of Proactive Prayer in History and Life Personal testimony: long season in temporary housing, choosing contentment and kingdom focus while trusting God's timing.​ Application of Matthew 6:33: prioritizing God's kingdom and righteousness, trusting Him to add needed things.​ Biblical example: Job praying for his friends and receiving double restoration.​ Historical examples: John Knox's burden “give me Scotland or I die” and its influence.​ David Brainerd's fervent prayer for Native Americans and resulting impact.​ William Tyndale's martyrdom for translating Scripture and the later spread of English Bibles.​ The Moravians' 100-year prayer meeting and remarkable missionary sending.​ IX. Practical Application and Invitation Challenge: move beyond “needs-only” praying to kingdom-centered, proactive prayer.​ Specific areas to pray proactively: personal walk, church, ministries, missions, national awakening, and social issues.​ Encouragement to stay for times of corporate prayer, lifting up pastors, leaders, and global work.​ Final appeal: cultivate a passion that cries, “Lord, give us souls, give us revival, use my life and this church for Your glory.”

This exploration of Romans 9 tackles the profound tension between God's sovereignty and human responsibility. Through Pharaoh and Moses, we see a difficult truth: God hardened Pharaoh's heart, yet gave him ten chances to choose differently. This isn't about unfairness; it's about a God who is just by His standards, not ours. Like clay in the Potter's hands, we are crafted for His purposes. Most strikingly, we see God's mercy—from clothing Adam and Eve to protecting Cain. His patience is intended to lead us to repentance, proving we are never too far gone.---## **SERMON NOTES: Romans 9 – Sovereignty & Mercy**### **1. The Big Idea**God is absolutely sovereign and unimaginably merciful. His sovereignty does not erase our choices; He repeatedly offers mercy and calls us to respond.### **2. Pharaoh's Hardened Heart (Exodus 7–12)*** **The Tension:** Romans 9:15–18 says God hardens whom He wills, yet Exodus shows Pharaoh hardening his own heart.* **The Reality:** God gave Pharaoh 10 real opportunities to obey. Pharaoh's repeated refusal led to Egypt's devastation, proving God's purposes never fail.### **3. Sovereignty & Responsibility*** **The Potter & Clay:** Romans 9:19–21 explains that the Potter has the right to shape vessels for different purposes.* **Justice vs. Fairness:** God is not "fair" by human standards; He is just. He owes mercy to no one; when He gives it, it is pure grace.* **Patience:** He endures "vessels of wrath" with great patience to make His glory known to "vessels of mercy" (Rom. 9:22–24).### **4. OT Pictures of Mercy*** **Cain (Gen. 4):** Despite murder and defiance, God spared Cain and marked him for protection.* **Adam & Eve (Gen. 2–3):** God didn't strike them dead instantly. He sacrificed animals to cover them, acting for their ultimate good even in judgment.### **5. Identity as Clay*** **Unique Design:** You are shaped for His purposes, not mass-produced for comparison (Isa. 64:8).* **Divine Empowerment:** Philippians 2:13 reminds us that God gives us both the *desire* and the *power* to please Him.### **6. The Two Sons (Luke 15)*** **The Prodigal:** Wastes everything but is restored to sonship, not just servanthood.* **The Older Brother:** Resentful and entitled. He refuses to celebrate his brother's return.* **The Call:** God's mercy calls both the rebellious and the self-righteous home.---## **PRACTICAL APPLICATIONS**1. **Respond Now:** Don't presume on God's patience. Repent before hardness sets in.2. **Rest in Sovereignty:** Release the illusion of control. Pray: "Your will, not mine."3. **Stop Comparing:** Embrace your design as clay in the Potter's hands.4. **Check Your Heart:** Reject "Older Brother" resentment when others are blessed.5. **Come Home:** If you've wandered, return. God restores you fully.---## **DISCUSSION QUESTIONS**1. How do you see both God's sovereignty and Pharaoh's responsibility in Exodus?2. Where have you experienced God's patience while you were resisting Him?3. In what area are you tempted to demand "fairness" from God instead of trusting His justice?4. Do you relate more to the prodigal or the older brother right now?5. What practical step of repentance do you need to take today?6. How does being "clay" change how you view your current limitations?

Alex Effer is a clinical exercise physiologist and biomechanics educator.Instead of getting your biomechanics education from TikTok, this episode brings one of the industry's most thoughtful teachers to break down what actually matters - and what doesn't - when it comes to understanding how your body moves.THIS EPISODE COVERS:How much a basic understanding of biomechanics actually matters for the average gym-goerThe most valuable bio mechanical concepts that can immediately improve trainingWhy understanding your centre of mass changes how you liftWhat “corrective exercises” are supposed to be - and why they often don't do what people thinkWhy terms like “compensations” and “imbalances” can be red flagsCommon boogeyman concepts people unnecessarily worry about in trainingHow joint position interacts with the nervous systemPractical ways to apply biomechanics without overcomplicating thingsAnd much moreInstagram: @alex.efferCHAPTERS01:40 The Importance of Biomechanics05:43 Understanding Center of Mass11:54 Rib Cage and Pelvis Orientation18:48 Pathologizing Movement Patterns30:24 Understanding Joint Position and Nervous System31:27 The Role of Biomechanics in Exercise31:55 Practical Applications and Techniques34:38 Debunking Corrective Exercise Myths44:26 Effective Warmup Strategies46:57 Case Study: Powerlifter with SI Joint Pain49:45 The Importance of Proper Exercise Selection55:25 Where to Find More Content56:55 Final Thoughts and Call to ActionSUPPORT THE SHOWIf this episode helped simplify biomechanics and cut through confusion, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to someone stuck in “corrective exercise” paralysisFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirstDuring setup, answer: How did you hear about us?Type: ANDREWKNKG Bags (15 percent off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

Get all set for the Sixth Sunday in Ordinary Time Time with Father Eric Johnson.SummaryIn this episode of 'All Set for Sunday', host Jeff Traylor and Father Eric Johnson discuss the themes of freedom, choice, and the call to holiness as they prepare for Lent. They explore the significance of the Gospel readings, emphasizing the importance of inner conversion and the role of the Holy Spirit in guiding believers. The conversation also touches on practical aspects of faith, such as communion practices and the dynamics of seating in church, highlighting the communal nature of worship and the personal journey of faith.TakeawaysGod gives us real freedom, life or death, good or evil.Our choices matter and have real consequences.God's wisdom is revealed through the Spirit, not human intellect.The call to holiness requires inner conversion and self-reflection.We must be open to the Holy Spirit's guidance in our lives.Desiring to please God is the first step towards holiness.We cannot achieve transformation on our own; we need God's help.Faith is a communal journey, reflected in church practices.People often have their own seats in church, reflecting their habits.Noticing absences in church can indicate a sense of community. Chapters02:23 Exploring the Readings: Sirach and Corinthians06:07 The Gospel of Matthew: Fulfillment of the Law09:30 The Call to Holiness and Internal Conversion12:46 The Role of the Holy Spirit in Our Lives16:09 Practical Applications and Reflections17:52 Cultural Differences in Mass Practices21:25 Conclusion and Final Thoughts

In an era marked by an increasing reliance on technology and a growing awareness of environmental sustainability, portable power stations have emerged as a revolutionary solution for energy storage and distribution. These devices, often likened to oversized power banks, have transformed how we think about electricity access, particularly in off-grid scenarios and during power outages. Illia Zahnitko, the Brand Planning Manager from BLUETTI, a pioneer in the portable power station industry, sheds light on the innovative technologies that have propelled these products to the forefront of modern energy solutions.The Evolution of Battery TechnologyAt the heart of portable power stations is the evolution of battery technology. Zahnitko highlights two primary types of batteries used in these devices: lithium-ion and lithium iron phosphate (LiFePO4). Historically, lithium-ion batteries were the standard choice for portable power stations due to their widespread availability and established performance. However, advancements in battery chemistry have led to the development of lithium iron phosphate batteries, which offer significant advantages in terms of lifespan, safety, and environmental impact.Lithium iron phosphate batteries can endure up to 4,000 charge cycles while retaining 80% of their capacity, making them a more durable option for consumers. This longevity translates to a longer lifespan for the portable power stations themselves, reducing the frequency of replacements and the associated environmental footprint. Moreover, the mining process for lithium iron phosphate is considered to be more eco-friendly than that of traditional lithium-ion batteries, aligning with the growing demand for sustainable technology.The Introduction of Sodium Ion TechnologyZahnitko also introduces sodium ion technology as a groundbreaking development in the portable power station sector. Sodium ion batteries offer a unique advantage: they can operate effectively in extreme temperatures, functioning down to -13°F (-25°C). This capability is crucial for users in colder climates who require reliable energy sources, as traditional lithium iron phosphate batteries cease to function below freezing. By expanding the operational range of portable power stations, sodium ion technology enhances their versatility and usability across various environments.Practical Applications and User BenefitsThe practical applications of portable power stations are vast. With capacities ranging from small units, such as the 128 watt-hour model showcased, to larger systems capable of storing up to 5 kilowatt-hours, these devices can cater to a wide array of needs. For instance, users can charge essential devices like cell phones and laptops during power outages, ensuring connectivity and access to information-a critical consideration in today's digital age.Zahnitko emphasizes the simplicity and transparency of the power storage calculations, allowing users to easily understand how long they can run devices based on the power station's capacity. For example, a 12-watt device can run for approximately 12.8 hours on a 128 watt-hour power station. This straightforward approach demystifies energy consumption and empowers consumers to make informed decisions about their energy needs.The Future of Portable Power StationsAs the demand for portable power solutions continues to grow, manufacturers like BLUETTI are at the forefront of innovation, constantly refining their products to meet consumer needs. The integration of solar charging capabilities further enhances the appeal of portable power stations, as users can harness renewable energy sources without the need for extensive rooftop installations. Instead, small, portable solar panels can be utilized, making the technology accessible to a broader audience.ConclusionIn conclusion, portable power stations from BLUETTI represent a pioneering technology in energy storage, combining advancements in battery chemistry with practical applications for everyday users. As demonstrated, the shift from lithium-ion to lithium iron phosphate and sodium ion technologies signifies a commitment to sustainability, safety, and user-friendliness. With their ability to provide reliable power in a variety of situations, portable power stations are not just a convenience; they are a vital tool for navigating the challenges of modern life. As technology continues to evolve, we can expect further innovations in this space, making portable power stations an essential component of our energy landscape.Interview by Marlo Anderson of The Tech Ranch.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. Secure your connection and unlock a faster, safer internet by signing up for PureVPN today.

In an era marked by an increasing reliance on technology and a growing awareness of environmental sustainability, portable power stations have emerged as a revolutionary solution for energy storage and distribution. These devices, often likened to oversized power banks, have transformed how we think about electricity access, particularly in off-grid scenarios and during power outages. Illia Zahnitko, the Brand Planning Manager from BLUETTI, a pioneer in the portable power station industry, sheds light on the innovative technologies that have propelled these products to the forefront of modern energy solutions.The Evolution of Battery TechnologyAt the heart of portable power stations is the evolution of battery technology. Zahnitko highlights two primary types of batteries used in these devices: lithium-ion and lithium iron phosphate (LiFePO4). Historically, lithium-ion batteries were the standard choice for portable power stations due to their widespread availability and established performance. However, advancements in battery chemistry have led to the development of lithium iron phosphate batteries, which offer significant advantages in terms of lifespan, safety, and environmental impact.Lithium iron phosphate batteries can endure up to 4,000 charge cycles while retaining 80% of their capacity, making them a more durable option for consumers. This longevity translates to a longer lifespan for the portable power stations themselves, reducing the frequency of replacements and the associated environmental footprint. Moreover, the mining process for lithium iron phosphate is considered to be more eco-friendly than that of traditional lithium-ion batteries, aligning with the growing demand for sustainable technology.The Introduction of Sodium Ion TechnologyZahnitko also introduces sodium ion technology as a groundbreaking development in the portable power station sector. Sodium ion batteries offer a unique advantage: they can operate effectively in extreme temperatures, functioning down to -13°F (-25°C). This capability is crucial for users in colder climates who require reliable energy sources, as traditional lithium iron phosphate batteries cease to function below freezing. By expanding the operational range of portable power stations, sodium ion technology enhances their versatility and usability across various environments.Practical Applications and User BenefitsThe practical applications of portable power stations are vast. With capacities ranging from small units, such as the 128 watt-hour model showcased, to larger systems capable of storing up to 5 kilowatt-hours, these devices can cater to a wide array of needs. For instance, users can charge essential devices like cell phones and laptops during power outages, ensuring connectivity and access to information-a critical consideration in today's digital age.Zahnitko emphasizes the simplicity and transparency of the power storage calculations, allowing users to easily understand how long they can run devices based on the power station's capacity. For example, a 12-watt device can run for approximately 12.8 hours on a 128 watt-hour power station. This straightforward approach demystifies energy consumption and empowers consumers to make informed decisions about their energy needs.The Future of Portable Power StationsAs the demand for portable power solutions continues to grow, manufacturers like BLUETTI are at the forefront of innovation, constantly refining their products to meet consumer needs. The integration of solar charging capabilities further enhances the appeal of portable power stations, as users can harness renewable energy sources without the need for extensive rooftop installations. Instead, small, portable solar panels can be utilized, making the technology accessible to a broader audience.ConclusionIn conclusion, portable power stations from BLUETTI represent a pioneering technology in energy storage, combining advancements in battery chemistry with practical applications for everyday users. As demonstrated, the shift from lithium-ion to lithium iron phosphate and sodium ion technologies signifies a commitment to sustainability, safety, and user-friendliness. With their ability to provide reliable power in a variety of situations, portable power stations are not just a convenience; they are a vital tool for navigating the challenges of modern life. As technology continues to evolve, we can expect further innovations in this space, making portable power stations an essential component of our energy landscape.Interview by Marlo Anderson of The Tech Ranch.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. Secure your connection and unlock a faster, safer internet by signing up for PureVPN today.

In this episode, we are joined by Cole, a Power Platform Developer, and Kelsey, a Graphic Designer and Brand Strategist, to discuss the key differences between various AI models. The conversation emphasizes the importance of trial and error, context, and the specific needs of different departments within a business. We also touch on the practical applications of GPT, Copilot, and other tools, and explore how businesses can better align their AI strategies. Tune in for a deep dive into AI utilities, effective prompting, and strategic decision-making to boost your business productivity and efficiency.00:00 Introduction to AI Models00:27 Differences Between AI Models01:14 Practical Applications and Preferences03:05 AI Tools and Their Use Cases04:22 Choosing the Right AI Tool08:20 Memory and Context in AI15:24 Effective Prompting and Tone20:10 Building Context in AI Conversations22:26 Balancing Business Tools and Employee Preferences23:40 Understanding the Gap Between Business and Personal Tool Use24:20 Tailoring Tools to Department Needs25:55 The Importance of Pilot Programs for AI Tools28:48 Governance and Safe Use of AI Tools30:58 The Creative Process of Using AI Tools34:22 Effective Communication with AI Models37:04 Conclusion and Future Discussions

Iron Radio: Strength Sports, Nutrition, and Latest Research InsightsWelcome to Iron Radio with hosts Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson. In this episode, we delve into the latest research in strength sports and sports nutrition. Topics include a study evaluating the effects of minimally processed red meat on cognitive and physical aging, potential health risks of the ketogenic diet based on a long-term mouse study, and the emerging benefits of silk peptides for cognitive function. Stay tuned for insights, debates, and practical advice on optimizing your nutrition and training!00:47 Newsletter and Certification Announcements01:38 News Segment: Red Meat and Health02:01 Study Analysis: Red Meat and Plant-Forward Diets05:25 Discussion on Red Meat and Lean Mass11:36 News Segment: Keto Diet Health Risks19:41 Iron Radio Updates and Announcements21:48 Introducing the New Book on Dietary Supplements22:39 Upcoming Editorial on Sports Nutrition23:18 Exploring Silk Peptides for Cognitive Health24:02 Mechanisms and Benefits of Silk Peptides29:49 Practical Applications and Personal Experiences32:09 Challenges in Cognitive Supplement Research41:31 Future Directions and Final Thoughts Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Continuing in Nehemiah 4–9, this message highlights that while the enemy consistently opposes God's work through discouragement, distraction, and division, God always completes what He begins. Through the rebuilding of Jerusalem's walls, we see that God brings not only physical restoration but deep spiritual renewal through His Word. Believers are called to recognize opposition, respond faithfully through prayer and persistence, and remain anchored in Scripture as the ongoing means of transformation.Main Points:The enemy opposes God's work (through discouragement, distraction, and division)God always completes His workGod works renewal in His people through His wordScripture Referenced: Nehemiah 4-9 (main passage); 2 Corinthians 4:4; Ephesians 2:10; John 15:20; Ephesians 6:12; Joshua 1:9; Nehemiah 4:14; Nehemiah 6:3; 1 Corinthians 15:58; Nehemiah 6:15; Psalm 133:1; Romans 12:18; Matthew 18:15; Daniel 4:35; Psalm 19:7; John 6:63Community Group Guide:Begin with PrayerBegin by thanking God for bringing your group together and ask the Holy Spirit to guide your discussion and reveal how He wants to work through each person present.Discussion QuestionsPart 1: Understanding Opposition (Read Ephesians 2:10)The sermon identified three tactics of the enemy: discouragement, distraction, and division. Discuss each of these through the questions below.Discouragement Discussion: Discouragement is theological, not just emotional—it happens when we believe something that is out of step with God's power or promises. What specific area of discouragement in your life might actually be a crisis of belief about who God is?Distraction Discussion: Newley shared “Distraction doesn't usually announce itself as disobedience. It shows up as overcommitment.” What “good things” might be pulling you away from the “great work” God has called you to?Division Discussion: Are there any relationships in your life where unity needs to be pursued or restored? Do you find biblical conflict resolution (Matthew 18:15-17) difficult to follow? If so, why?Part 2: God's Faithful Completion (Read Nehemiah 6:15-16)Newley admitted struggling to believe God could use Grady as a worship leader because of his limitations, yet God was already doing it differently than expected. Where might you be putting God in a box by defining what completion or success must look like in your life?Part 3: Renewal Through God's Word (Read Psalm 19:7 and John 6:63)If someone asked you, “Tell me what you're learning from God right now. What are you reading in God's word?” would you have an answer?In Nehemiah 8-9, The Israelites' renewal came through hearing, studying, weeping over, confessing, and acting on God's word. How would you honestly assess your own active and intentional engagement with Scripture right now?Personal Reflection and Practical ApplicationCombat DiscouragementWrite out 3-5 promises of God from ScriptureWhen discouragement hits, speak these truths out loudShare with one person how God is at work, even if you can't see the finish lineEliminate DistractionIdentify one “good thing” that's pulling you from the “great work” God has called you toMake one practical decision to create margin for God's prioritiesPractice saying “no” to something this week, internally remembering Nehemiah's words: “I am doing a great work and I cannot come down”Pursue UnityIf there's division in a relationship, pray for the Spirit to help you take the Matthew 18:15 step this week as He leads: Reach out privately, speak truth in love, and pursue restorationIf no division exists, encourage someone in the body of Christ who might be strugglingWorship Setlist: Psalm 150; Lord I Need You; Stand Firm; Behold Him

1. Greedy People Are Fools. 2. The Rich Tend to Think the Rules Do not Apply to Them. 3. The Super Bowl is one of the Biggest Human Trafficking Events in the United States. 4. The Rich Are Different. 5. How Are Underage Children Obtained for Commercial Sex? 6. The Epstein Files Demonstrate How the Rich and Powerful Often Exploit Others. 7. Sisera's Mother Wonders Why her Son Is Late. 8. You Can Call on the LORD for Help. 9. Barak Hid Behind Deborah's Skirts. 10. Jael Is like the Virgin Mary. 11. Sisera's Mother Illustrates the Pattern of Violence and Rape. 12. Violence Stirs People to Rape. 13. Muhammad Was a Rapist who Liked them Young. 14. What Are the Evil Things About the Super Bowl? 15. Gambling Is Addictive. 16. We Should Honor the Lord's Day. 17. What Is the Practical Application for you and me? 18. Pray for your Country. 19. Who Can Be Saved? 20. Pray for Trafficked People. 21. Pray for our Leaders.

How do you reconcile the tension between God's sovereign election and the genuine choice humans have to repent and believe in Christ?Sermon Notes – Romans 9 and the Sovereignty of God -------------------------DETAILED NOTES-------------------------**1. Foundational Questions & Assumptions**- Key questions: - Do you believe the Bible? - Do you believe it is true, authoritative, and inerrant? - Do you believe God is sovereign?- These convictions form the “lens” we must use to read Romans 9; otherwise we'll try to reshape Scripture to fit our feelings.**2. Helpful Terms & Framework**- Sovereignty of God:  God's absolute, kingly authority over all creation; He has the right to rule and He actively governs all things, including salvation history, according to His wise and holy will.- The preacher resists labels like “Calvinist” or “Arminian”; prefers “biblicist” – someone who simply believes and submits to what the Bible says, even when it doesn't fit our categories.**3. Romans 8:28–30 – The Setup for Romans 9**- God foreknew, predestined, called, justified, and glorified believers.- Before the foundation of the world: - God knew every person. - God knew every choice each person would make.- Christ's saving work is effective for those whom God knew would respond in faith.- Human responsibility still stands: we genuinely choose; we are not robots, yet God fully knows and is sovereign over all.**4. God Has Not Failed (Romans 9:6–8)**- “It is not as though the word of God has failed.”- Not all physical descendants of Israel are true Israel.- Not all of Abraham's physical offspring are children of the promise.- Application to us: - Your parents' faith does not save you. - Your kids do not get a free pass because you're a Christian (or a pastor). - Every person must personally repent and believe.**5. Did God Hate Esau? (Romans 9:9–13; Malachi 1:2–3)**- “Jacob I loved, but Esau I hated.”- Referenced from Malachi, written hundreds of years after Jacob and Esau.- “Hated” = covenantal rejection / disfavor; God hated Esau's sin and choices, not in a petty, emotional way like human hate.- God knew Esau's decisions and the destructive legacy they would lead to.- Same pattern as Adam and Eve: they had a real choice, God sovereignly knew the outcome.**6. God Is the One Who Shows Mercy (Romans 9:14–18)**- Is there injustice with God? “By no means.”- God: “I will have mercy on whom I have mercy…”- Salvation does NOT depend on: - Human will - Human effort - But on God who has mercy.- Pharaoh as an example: - God gave him many chances. - God used Pharaoh's hard heart to display His glory.- We cannot save anyone: - Our role: share the gospel, make disciples of those who believe. - God's role: give mercy, change hearts, save.**7. Human Responsibility in Salvation (Romans 10:9–13)**- Clear call to response: - Confess with your mouth Jesus is Lord. - Believe in your heart God raised Him from the dead. - You will be saved.- Everyone who calls on the name of the Lord will be saved: - No distinction between Jew or Greek. - God bestows riches on all who call on Him.- Sovereignty and responsibility are both true: - God sovereignly saves. - We must personally repent and believe.**8. Resting in God's Sovereignty**- God exists outside time, space, and matter; He created them.- He holds all things together and knows the end from the beginning.- We will not understand everything; that's good and humbling.- Instead of resenting His sovereignty, we are invited to rest in it.-------------------------PRACTICAL APPLICATIONS-------------------------1. Examine your foundation:  - Do you truly submit to Scripture when it crosses your preferences and emotions?2. Own your faith:  - Stop leaning on family heritage or church culture; have you personally repented and believed in Christ?3. Let go of the “savior complex”:  - Keep praying, loving, and sharing the gospel, but release the burden of feeling like you must save people. That's God's work.4. Be honest with your kids and others:  - Model repentance, not perfection. Let them see that Jesus, not you, is the Savior.5. Rest instead of resent:  - Where God's sovereignty feels confusing or “unfair,” choose to trust His character rather than demand full explanation.-------------------------DISCUSSION QUESTIONS-------------------------1. How do your answers to the questions about Scripture (true, authoritative, inerrant) practically shape how you respond to difficult passages like Romans 9?2. In what ways have you (maybe subconsciously) relied on family background, church attendance, or “being good” instead of personal faith in Christ?3. How does the idea that God knew every decision before the foundation of the world challenge or comfort you?4. Where are you currently carrying the weight of someone else's salvation? What would it look like to release that to God while still being faithful?5. How do you hold together these two truths: “God is sovereign over salvation” and “everyone who calls on the name of the Lord will be saved”?6. What specific area of your life do you need to consciously “rest in God's sovereignty” this week, instead of trying to control the outcome?

In this episode of the Reading Teacher's Lounge, hosts Mary and Shannon welcome expert Sara Lee to discuss best practices for teaching grammar and syntax. They dive into how understanding sentence structure, grammatical functions, and modifiers can elevate both reading comprehension and writing skills for students of all ages. Sara emphasizes the importance of embedding grammar instruction within reading and writing activities, and provides practical strategies for making grammar engaging and relevant. Specific strategies, such as focusing on sentence nuclei, harnessing descriptive modifiers, and being mindful of students' language acquisition backgrounds, are discussed. Additionally, Sara emphasizes the importance of providing meaningful practice opportunities and underscores the value of understanding grammar as the structure of language. The episode is rich with actionable insights and resources to help teachers better support their students.00:00 Welcome to the Reading Teacher Lounge00:40 Shannon's Green Chef Experience01:38 Introducing Our Special Guest: Sara Lee02:31 Diving into Grammar and Syntax05:33 Understanding Grammatical Functions07:55 Challenges and Resources for Teaching Grammar10:04 Practical Applications and Student Engagement12:41 The Importance of Sentence Structure25:05 Using AI to Enhance Grammar Lessons32:23 Supporting Multi-Language Learners35:22 Challenges in Teaching Writing36:38 Tips for Enhancing Writing Skills39:34 Using Sentence Nucleus for Creativity41:28 Grammar in Reading and Writing Instruction44:30 Engaging Students in Grammar48:41 Resources for Teaching Grammar01:02:02 Making Grammar Fun and Approachable01:03:18 Conclusion and Final ThoughtsRECOMMENDED RESOURCES RELEVANT TO THE EPISODE:The Literacy DoctorSentence Composing (Don Killgallon)Grammar for Middle School: A Sentence Composing Approach by Don and Jenny Killgallon *Amazon affiliate linkThe Death of Practice (Sara's blog post)GrammarismLinguistics GirlWord HippoVideo from Dr. Bowers and Marie Foley (Nested Combinatorial Structure)Timothy Shanahan's blog post:   Comprehension Instruction that Really Helps-Teaching CohesionEvan Moor Daily Paragraph Editing book *Amazon affiliate linkSupport the show Get Literacy Support through our Patreon Bonus Episodes access through your podcast app Bonus episodes access through Patreon Buy us a coffee Get a FREE Green Chef box using our link

In this conversation, Adam Cox and Dale Turnbull explore the journey into hypnosis, the impact of NLP, and the significance of metaphors in personal development and therapy. They discuss how personal metaphors shape our understanding of life and the challenges of change. The dialogue delves into the concept of life as a game, the implications of simulation theory, and the metaphorical perspective on mental health. Dale shares insights from his experiences and upcoming workshops, emphasizing the importance of context in therapy and the power of metaphors in facilitating change.About Dale in his own wordsMetaphors of Movement operates within the realm of autogenic metaphor that is, metaphor generated naturally and internally by the client. All the metaphorical structures explored during the process arise organically from the client, with no content imposed by the therapist.Metaphors of Movement utilizes idiomatic communication to translate unconscious experience from the non-dominant hemisphere of the brain to conscious awareness (dominant hemisphere). This gives a fuller picture of the problem, creating harmonized understanding within the brain.Hi, I'm Dale Turnbull, an Englishman living in New York, and I help people create meaningful change through training, coaching, and mentoring in Metaphors of Movement. My aim is simple: to open up new possibilities for both clients and therapists by exploring how change really works.I got started in this field through Neuro-Linguistic Programming (NLP), learning directly from the creators John Grinder and Richard Bandler. That experience kicked off a fascination with what is the differnece that truly makes the difference when it comes to change work. Since then, I've added a few more tools to my kit including Hypnosis, Provocative Change Works (PCW), Integral Eye Movement Therapy (IEMT) and Metaphors of Movement (MoM).After more than 12 years working with individuals and organizations, I'm now focused on sharing this powerful, eye-opening approach with others. If you're curious about how this change works... let's talk.For more info visit: https://metaphorsofmovement.us/ Keywordshypnosis, NLP, metaphors, personal development, change, mental health, therapy, coaching, self-awareness, personal growthTakeawaysDale Turnbull's journey into hypnosis began with NLP.Effective communication is key to influencing change.Metaphors can open new perspectives in therapy.Personal metaphors shape our understanding of life.Change can be complex and may involve discomfort.Life as a game can be empowering or limiting.The infinite game concept encourages continuous growth.Simulation theory offers a unique perspective on reality.Mental health diagnoses can limit personal growth.Context is crucial in understanding and facilitating change.TitlesUnlocking the Power of HypnosisNLP: The Gateway to ChangeSound bites"I wanted to be a psychotherapist.""The map is not the territory.""Life is an adventure."Chapters00:00 The Journey into Hypnosis03:00 Exploring NLP and Its Impact06:00 Metaphors and Their Role in Change08:41 Understanding Personal Metaphors11:52 The Complexity of Change14:56 Life as a Game: Pros and Cons17:46 Simulation Theory and Its Implications30:44 The Power of Metaphors in Therapy33:42 Understanding Psychosomatic Issues37:36 Disempowering Metaphors and Their Impact44:13 The Mental Health Metaphor: A Double-Edged Sword48:06 Exploring Contexts in Mental Health50:09 Upcoming Events and Practical Applications

Proverbs 18 explores how we navigate relationships, communication, and spiritual maturity. At its core, this chapter confronts the power of our words and the posture of our hearts. It reminds us that isolation runs against God's design. From the beginning, God declared it was not good for humanity to be alone. When we withdraw from community, we often seek only our own desires and resist wise counsel.The chapter contrasts foolish and wise hearts. A fool speaks without listening and has no desire to understand—only to express opinions. The wise person seeks understanding before responding. Proverbs 18 also delivers one of Scripture's most sobering truths: death and life are in the power of the tongue. Words can destroy or restore, divide or unify. In a digital age where words feel disposable, this wisdom calls us to slow down, listen carefully, and speak with intention. True security is not found in wealth or self-sufficiency, but in the Lord, our strong tower. The chapter closes by affirming God's design for companionship, reminding us that we were created for relationship, not isolation.I. Foolish Heart vs. Wise Heart (vv. 1–2)Isolation is unhealthy and unbiblical. It often grows from fear of vulnerability or correction and makes us resistant to counsel. A foolish heart loves talking more than listening, while wisdom requires humility—the ability to admit wrong and seek understanding.II. The Power of Words (vv. 4–8, 20–21)Words can refresh like a bubbling brook or wound deeply. Foolish speech invites conflict, ruins relationships, and spreads gossip that sinks deep into the heart. Our words shape our lives and the lives of others. They can bless or crush, heal or harm—whether spoken aloud or posted online.III. False Security vs. True Refuge (vv. 10–11)The name of the Lord is a strong tower and true refuge. Wealth and success can feel secure but are ultimately fragile. Wise stewardship matters, but our trust must rest in God alone.IV. Pride vs. Humility (v. 12)Pride leads to downfall, while humility prepares the way for honor. A teachable spirit keeps us growing, even in leadership.V. Wisdom in Listening (vv. 13, 15, 17)Answering before listening brings shame. The wise seek knowledge and listen fully, recognizing that the first story heard is not always the full truth.VI. Crushed Spirits & the Need for Healing (vv. 14, 19)A crushed spirit is harder to bear than physical sickness. Careless words can cause deep offense and long-lasting damage. Healing often requires patience, repentance, and intentional reconciliation.VII. God's Design for Companionship (vv. 22, 24)Marriage and deep friendship are gifts from God. Many shallow relationships can still lead to ruin, but one faithful friend brings strength. We were not made for isolation but for committed, godly relationships.Practical ApplicationsResist isolation by committing to honest, regular fellowship.Guard your tongue—ask if your words are true, loving, and necessary.Practice humble listening, especially in conflict.Seek true refuge in prayer and God's Word, not control or wealth.Pursue healing through repentance and patience.Invest in godly companionship, prioritizing marriage and same-gender accountability.Discussion QuestionsWhere are you tempted to isolate, and why?How have words shaped your life—for good or harm?Where do you tend to place your security instead of in the Lord?Are you more likely to speak or listen in conflict?Is reconciliation needed with anyone you've wounded?How can you strengthen your closest relationships this season?

In this episode of the Young Dad Podcast, host Jey Young welcomes educator and author Lisa Danahy to discuss the importance of yoga, mindfulness, and emotional regulation in parenting. They explore the challenges faced by millennials in navigating identity and roles, the significance of movement and breath work, and the need for co-regulation between parents and children. Lisa shares practical techniques for managing energy and emotions, emphasizing the importance of reflection and accountability in parenting. https://createcalm.org and grab her book Creating Calm in Your Classroom, published by Hay House. Whether you're a parent, educator, or therapist, her tools for nervous system regulation and emotional connection are a game-changer.”Visit the website for interactive activity guides and everything YDP- ⁠⁠www.youngdadpod.com Click the link for YDP deals (Triad Math, Forefathers, and more) - https://linktr.ee/youngdadpod Interested in being a guest on the Young Dad Podcast? Reach out to Jey Young through PodMatch at this link: https://www.joinpodmatch.com/youngdadLastly,consider making a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod.Chapters00:00 Introduction to Calm and Balance02:31 Navigating Identity and Role Formation05:28 The Importance of Mind-Body Practices08:13 Energy Regulation in Parenting10:59 Engaging Boys Through Movement13:46 Interactive Techniques for Calmness16:50 Practical Applications of Breath Work22:56 The Power of Yawning and Breath Work24:40 Breath Work Techniques for Kids27:30 Finding Rhythm in Swimming and Life30:36 Practicing Tools for Stressful Moments33:21 Reflection and Accountability in Parenting36:34 Embracing Imperfection and Mistakes38:45 Closing Thoughts and Encouragement39:52 The Dad Zone: Fun Questions and Answers

🧭 REBEL Rundown 🗝️ Key Points 💉 Hydrocortisone Saves Lives:The 2023 Cape Cod Trial (NEJM) showed a clear mortality benefit and reduced need for intubation in severe CAP patients treated with hydrocortisone.📊 Guidelines Are Catching Up:The SCCM (2024) and ERS now recommend steroids for severe CAP, while ATS/IDSA updates are still pending.🔥 Redefining “Severe”:Patients requiring high FiO₂ (>50%), noninvasive or mechanical ventilation, or PSI >130 meet criteria for steroid therapy — even outside the ICU.🍬 Main Risk = Hyperglycemia:Elevated glucose was the most consistent adverse effect, but rates of GI bleed and secondary infection were not increased.🧭 Early, Targeted Use Matters:Start hydrocortisone within 24 hours of identifying severity — especially in patients with high CRP (>150) or strong inflammatory response. Click here for Direct Download of the Podcast. 📝 Introduction Corticosteroids have long sparked debate in the treatment of bacterial pneumonia — once viewed with skepticism, now increasingly supported by high-quality evidence. In this episode, Dr. Alex Chapa joins the REBEL Core Cast team to explore how the 2023 Cape Cod Trial (NEJM) reshaped practice and guideline recommendations for severe community-acquired pneumonia (CAP). 📖 Historical Context & Long-Standing Skepticism For decades, the use of steroids in pneumonia was controversial.Early Use: Steroids entered practice in the 1940s and 50s for autoimmune inflammation, but there was immediate hesitation regarding secondary superinfections.Mixed Data: From the 1980s to the 2000s, small studies emerged on severe pneumonia and ARDS, but the data was inconsistent. Different trials used varying definitions of “severe” pneumonia and different C-reactive protein (CRP) cutoffs, making the data “spread” and easy to “cherry pick” to support or deny a benefit.Past Guidelines: This uncertainty was reflected in official guidelines:2007 (ATS/IDSA): The American Thoracic Society and the Infectious Diseases Society of America did not address the topic due to insufficient data.2019 (ATS/IDSA): Pre-COVID, the guidelines recommended against using corticosteroids in severe CAP. They acknowledged no benefit for non-severe pneumonia, but the data for severe pneumonia was considered too weak to endorse.Pre-Trial Consensus: Prior to 2023, the consensus was to avoid steroids in non-severe pneumonia, while severe pneumonia remained a “gray area” with no treatment showing a clear mortality difference. 📜 The Landmark Cape Cod Trial (NEJM 2023) The Cape Cod trial, published in the New England Journal of Medicine in 2023, reignited the discussion by providing robust, positive data.Trial Design: Phase 3, multi-center, double-blind, randomized, controlled trial.Intervention: 800 patients randomized to two groups, Hydrocortisone as a continuous infusion (200mg/day) versus a placebo infusion.Taper: On day 4, clinicians would decide whether to continue the infusion or begin a taper based on clinical response.Population: Patients with severe CAP, defined by meeting at least one of the following criteria:Pneumonia Severity Index (PSI) > 130.O2 by FiO2 ratio < 300.Need for mechanical or non-invasive ventilation (with PEEP ≥ 5).Need for high FiO2 (>50%) via non-rebreather or heated high flow.Primary Outcomes: Death for any cause 6.2% (hydrocortisone) vs 11.9% (placebo)Secondary outcomes:Death from any cause at 90 days 9.3% (hydrocortisone) vs 14.7% (placebo)Endotracheal intubation 18% (hydrocortisone) vs 29% (placebo)Hospital-acquired infections 9.8% (hydrocortisone) vs 11.1% (placebo)Gastrointestinal bleeding 2.3% (hydrocortisone) vs 3.3% (placebo)Vasopressor initiation by day 28 15.3% (hydrocortisone) vs 25.0% (placebo)Key Findings: The trial demonstrated superiority for hydrocortisone 📋 Updated Guidelines & Current Practice The Cape Cod trial, along with subsequent meta-analyses, has begun to change official recommendations.Society of Critical Care Medicine (SCCM): In 2024, an SCCM expert panel, reviewing the Cape Cod trial and 18 others, strongly recommended corticosteroids for severe CAP. They concluded that steroids reduce mortality and the need for mechanical ventilation.Meta-Analysis (Smit et al.): A 2024 meta-analysis in Lancet Respiratory confirmed the 30-day mortality benefit.European Respiratory Society (ERS): The ERS has issued a recommendation to use steroids for severe pneumonia but still urges caution regarding side effects.ATS/IDSA: As of the podcast recording, the ATS/IDSA had not yet updated their 2019 guidelines. 🛠️ Practical Application for Clinicians Defining “Severe” CAP: The key is to identify patients who qualify as “severe”. This can be done using:Scoring Tools: The PSI is the best validated tool for mortality but is cumbersome. Simpler tools like CURB-65 or SMART-COP are practical and acceptable for defining severity. 2023 meta-analysis from by Zaki et al showed both work well, but CURB-65 has better mortality prediction early on.Cape Cod Criteria: Any patient meeting the trial’s inclusion criteria (e.g., high-flow O2, non-invasive ventilation) qualifies, regardless of location (ED, floor, or ICU).Biomarkers: While not required, a CRP level was used in many studies. A CRP > 150 (Cape Cod) or > 204 (Smit meta-analysis) strongly indicates severe inflammation that would benefit from steroids.Clinical Judgment: A patient who looks “sick,” has “soft” blood pressure, or has dense infiltrates and high oxygen needs (e.g., >50% FiO2 on high flow) is a candidate.Adverse Effects:Hyperglycemia: This was the most significant risk identified, with rates between 6-12%. This is a primary concern, especially in patient populations with high BMI.GI Bleed & Secondary Infection: Fears of these side effects, which contributed to historical skepticism, were not borne out in the Cape Cod trial. The data does not support being overly concerned.Other Side Effects: Mood changes, delirium, insomnia, and agitation in the elderly are known side effects of steroids that were not specifically addressed in the trial but remain clinical concerns. 🔄 Clinical Pathway for Steroids in Severe CAP Unanswered Questions & Future Research Possible remaining questions:Biomarkers: Can we find a more precise CRP level to distinguish moderate from severe disease? Could other markers like ferritin or IL-6 be used? Dosing & Tapering: How much immunomodulation is needed, and when is it truly safe to taper?Gender Differences: Early data suggests females may respond better to steroids and experience fewer side effects. The question of female patients with severe CAP require less corticosteroids needs further exploration. 👉 Clinical Bottom Line The current literature, spearheaded by the Cape Cod trial, now supports the use of corticosteroids in severe community-acquired pneumonia. The best evidence currently points to hydrocortisone, started early (within 24 hours) after severity is identified using a validated tool. While hyperglycemia is a risk, the previous fears of GI bleeding and secondary infections were not substantiated in recent, rigorous trials. 📚 References Chapa-Rodriguez A, Abou-Elmagd T, O’Rear C, Narechania S. Do patients with severe community-acquired bacterial pneumonia benefit from systemic corticosteroids?. Cleve Clin J Med. 2025;92(10):600-604. PMID: 41033846Dequin PF, Meziani F, Quenot JP, et al. Hydrocortisone in Severe Community-Acquired Pneumonia. N Engl J Med. 2023;388(21):1931-1941. PMID: 36942789Chaudhuri D, Nei AM, Rochwerg B, et al. 2024 Focused Update: Guidelines on Use of Corticosteroids in Sepsis, Acute Respiratory Distress Syndrome, and Community-Acquired Pneumonia. Crit Care Med. 2024;52(5):e219-e233. PMID: 38240492 Post Peer Reviewed By: Marco Propersi, DO (Twitter/X: @Marco_propersi), and Mark Ramzy, DO (X: @MRamzyDO) 👤 Show Notes Alex Chapa, MD PGY 5 Pulmonary Critical Care Fellow Cape Fear Valley Medical Center Fayetteville NC 🔎 Your Deep-Dive Starts Here REBEL Core Cast 149: Review of Corticosteroids in Community-Acquired Pneumonia Corticosteroids have long sparked debate in the treatment of bacterial ... Thoracic and Respiratory Read More The post REBEL Core Cast 149: Review of Corticosteroids in Community-Acquired Pneumonia appeared first on REBEL EM - Emergency Medicine Blog.

In this episode of the podcast, we are joined by creator of Lights On Learning, Julia Black who is a BAFTA and Grierson nominated documentary director, social entrepreneur and Master Neurocoach. Julia hosts an online global community for parents who are supporting learning in their own homes. Julia also discusses her new book, Lights On Learning.Find out more about Julia's work at lightsonuniverse.comChapters00:00 Introduction02:52 Understanding Human Flourishing06:27 The Importance of Lights On and Lights Off11:22 Heartset, Mindset, and Skillset in Education20:15 Practical Applications of Passionate Learning24:50 Transforming Learning Through Heartset and Mindset28:41 The Role of Parents in Education32:48 Creating a Collaborative Learning Environment36:47 Empowering Parents and Children45:04 Agency and Autonomy in EducationThanks so much for joining us again for another episode - we appreciate you.Ben & Steve xChampioning those who are making the future of education a reality.Follow us on XFollow us on LinkedIn Check out all about EdufuturistsWant to sponsor future episodes or get involved with the Edufuturists work? Get in touch Get your tickets for Edufuturists Uprising 2026CONTENT PARTNER AD: This episode is powered by Integrated Systems Europe, the must-attend event for educators, technologists, and institutional leaders seeking to shape the future of learning. From 3–6 February 2026, ISE returns to Barcelona, uniting the brightest minds and boldest ideas in the edtech industry. Join us and Push Beyond the possibilities that are transforming the classroom of tomorrow. Don't just keep up with the industry - get ahead of it. Check out the website to find out more and join us for ISE 2026 in Push Beyond. Use our special code 'edufuturists' for free registration here

Continuing in Nehemiah, this sermon emphasizes how God accomplishes His work through the collective participation of His people rather than through individual leaders alone. God gives His people both an identity and an assignment, demonstrating that when believers are united in mission, God can accomplish incredible things. The rebuilding of Jerusalem's wall serves as a metaphor for church building today, showing that spiritual fruitfulness comes from God working through His people collectively. The sermon challenges the church to move from a “cruise ship mentality” (consumer-focused) to a “battleship mentality” (mission-focused), emphasizing that every member has a place in God's work regardless of their profession, past, or perceived qualifications.Main Points:God gives His people an identity – The wall provided security, which made Israel's identity as God's people possible. Through Christ, we are adopted as God's children with permanent belonging.Your believed identity determines your lived reality – What you believe about yourself shapes what you do. When we believe we are deeply loved by God, we can deeply love others.God works through His people – The wall was built with an “all-hands-on-deck” mentality. Everyone from perfumers to rulers to daughters participated.The church needs a battleship mentality, not a cruise ship mentality – We're called to ask, “Where can I serve?” rather than “How will this meet my needs?”Scripture Referenced:Nehemiah 3 (main passage); Psalm 127:1; Romans 8:15-16; Leviticus 26:11-12; 2 Timothy 2:3-4Community Group Guide:Begin with PrayerBegin by thanking God for bringing your group together and ask the Holy Spirit to guide your discussion and reveal how He wants to work through each person present.Discussion Questions:Part 1: Understanding Identity (Read Romans 8:15-16)How does understanding your identity as an adopted child of God, able to call Him ‘Abba Father,' change the way you approach daily challenges and relationships?The sermon stated: “Your believed identity determines your lived reality.” Where do you see this principle playing out in your own life? Are there areas where you struggle to believe what God says is true about you?Part 2: All-Hands-on-Deck Mentality (Read Nehemiah 3:8,12 and 3:5)What encourages you about seeing a perfumer and a ruler's daughters working on the wall? What excuses might they have made to avoid this work?In Nehemiah 3:5 the nobles “would not stoop” to do the work. Is there any area of need you've noticed where you've thought, “That's not the kind of work I want to do”? What would it look like to have a different attitude?Part 3: Grounding in Humility (Read 2 Timothy 2:3-4)Be honest: Do you tend more toward a “cruise ship mentality” (consumer mindset) or a “battleship mentality” (mission-focused)? What evidence supports your answer?The sermon mentioned that God often calls us to be faithful “right where we are” before calling us elsewhere. What does faithfulness look like in your current season—in your home, neighborhood, workplace, or church?What barriers (time, fear, insecurity, busyness) keep you from finding your place at the wall? How can this group help you overcome those barriers?Personal Reflection and Practical ApplicationPray daily: Use the phrase “Abba Father” in your prayer time this week, letting the reality of your adoption sink deeply into your heart as you cry out to the One who has called you His own.Encourage: Take time to acknowledge and encourage those you know who are being “faithful right where they are” within the church or our broader community.Identify: If you are currently serving, thank you! Spend some time praying and journaling through all the ways God has been at work in you and through you as you've faithfully stewarded your time and talents. Give Him thanks and ask Him to help you press on. If you are not currently serving, prayerfully ask God where He might desire to use you and take the next faithful step.Worship Setlist:There is a Savior; Cornerstone; Such an Awesome God; Worthy of it All; No Other King

Romans 9 opens with one of the most heart-wrenching statements in all of Scripture—Paul declares he would be willing to be cursed and cut off from Christ if it meant his Jewish brothers and sisters would find salvation. This isn't just rhetoric; it's the cry of a heart that mirrors God's own desire for the lost. We're confronted with an uncomfortable question: Do we carry this same burden for those who don't know Jesus? The passage challenges us to examine whether our faith has made us complacent or compassionate. Paul reminds us that Israel had everything—the covenants, the law, the prophets, the promises—yet they stumbled over the stumbling stone of Jesus Christ. This isn't just ancient history; it's a mirror for our own lives. We can have all the religious heritage, church attendance, and biblical knowledge in the world, but if we haven't built our lives on Jesus as the chief cornerstone, we've missed everything. The message is clear: when we stand before God, the only answer that matters begins with 'He'—Jesus paid our price. Everything else, every 'I did this' or 'my family was that,' falls short. This passage invites us to move from offense to foundation, from stumbling over Christ to building our entire existence upon Him.### Sermon Notes:**Introduction:**- The sermon is focused on Romans 9:1-5, discussing Paul's deep sorrow and fervent desire for the Israelites to recognize Jesus as the Messiah.- Paul expresses a willingness to be accursed if it meant the salvation of his fellow Jews.**Key Points:**1. **Recap of Romans 1-8:**  - Chapters 1-8 outline that all have sinned and salvation comes only through Jesus Christ, resulting in no condemnation for believers.  2. **Paul's Anguish for the Israelites:**  - Paul is deeply sorrowful, wishing he could take the place of his Jewish brethren to ensure their salvation.  - This mirrors Moses in Exodus who offered to be blotted out for the sake of his people.3. **Moses and the Israelites:**  - The story of the golden calf in Exodus 32 illustrates Israel's disobedience and idolatry.  - Despite their failures, Moses interceded for them, showing a type and shadow of Christ's ultimate sacrifice.4. **Jesus as the Anathema:**  - Unlike Moses or Paul, Jesus fulfilled the role of being accursed by taking on the sins of humanity.  - He becomes the cornerstone of faith as opposed to a stumbling block for those who reject Him.5. **Israel and the Rejection of Jesus:**  - Israel was given statutes, laws, and prophets but rejected Christ, who was predicted throughout their history.  - However, there remains a future hope for Israel's recognition of Christ as the Messiah.**Practical Applications:**- **Reflect on Sacrifice and Compassion:** - Emulate Paul's and Moses' compassion by earnestly praying for those who do not know Christ. - Contemplate the sacrificial nature of Jesus and how it can inspire personal sacrifice for others.- **Firm Foundation in Christ:** - Ensure that Christ is the cornerstone upon which all aspects of life are built. - Align personal life choices and behaviors with the teachings of the Bible.- **Discern and Preach the Gospel:** - Continue to share the message of the cross despite facing ridicule or opposition. - Use opportunities to discuss the faith and exemplify Christ-likeness in actions and words.**Discussion Questions:**1. How do the desires of Paul and Moses for their people challenge our own priorities and prayers for the unsaved?2. In what ways can we ensure that Jesus is the cornerstone in our lives rather than a stumbling block?3. How can the story of the golden calf teach us about obedience and faithfulness in our current cultural context?4. What are practical ways we can intercede for others, following the examples of Paul, Moses, and ultimately Jesus?These notes, applications, and questions encourage a deep reflection on personal faith, the role of Jesus as a savior, and our mission to live out and share the gospel.

If you are a Taurus, or have strong Taurean energy in your birth chart, this video explores how essential oils align with the Taurus zodiac sign through the lens of medical astrology, elemental balance, and spiritual aromatherapy.In this conversation, Adam Barralet and Elizabeth Ashley examine Taurus traits, qualities, and challenges, including sensuality, stability, stubbornness, metabolism, and throat health. Drawing on astrology, Ayurveda, and traditional aromatic knowledge, they discuss how specific essential oils resonate with Taurus' earthy, Venus-ruled nature.Topics covered include:Taurus zodiac traits and qualitiesTaurus as an Earth sign ruled by VenusSensuality, routine, and Taurean reliabilityMedical astrology considerations for TaurusTaurus and metabolism, digestion, and throat sensitivityBalancing stubbornness and resistance to changeGrounding, stability, and forest-based aromaticsSpiritual and energetic dimensions of essential oilsEssential oils discussed in relation to Taurus include Cedarwood, Oregano, Grapefruit, Hyssop, and other botanicals traditionally associated with grounding, circulation, clarity, and lightness of being. The video also explores how Taurean energy can show up beyond sun signs, including ascendants and planetary placements.Chapters00:00 Introduction to Taurus and Essential Oils 02:57 The Sensual Nature of Taurus 06:09 Grounding and Stability with Cedarwood 08:57 Balancing Stubbornness with Oregano 12:00 Health Considerations for Taurus 15:06 Lightening the Mood with Grapefruit 17:56 Exploring Rare Oils for Taurus 20:54 Practical Applications of Essential Oils 24:05 Conclusion and Community EngagementABOUT ADAM BARRALET Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage.He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet ABOUT ELIZABETH ASHLEYElizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals.A practicing Melissa priestess, a plant and bee shamaness as well as a bee guardian, she has the unique perspective of having one foot in our three-dimensional scientific reality with the other dancing in the spiritual realms.CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer

I've had many requests from listeners asking for a refresher on the CALM Technique, and while I often direct people to earlier episodes, I think it's time to go over it again.In this replay episode, we'll break down how to use the CALM Technique effectively, especially when dealing with teenage boys, who can sometimes be a little more challenging to connect with.Whether you're parenting a fiery toddler, a sensitive pre-teen, or a moody adolescent, this episode will provide practical examples and real-life scenarios to help you de-escalate conflicts, improve communication, and strengthen your relationship with your child.|If your child isn't a teen yet—don't worry, they will be soon! And if you have daughters, this technique is universally helpful for all kids.Tune in for a deep dive into CALM and how to apply it in everyday parenting.In today's episode, we'll explore:Introduction to the Calm Technique and Oxytocin (00:00)The Four Steps of the Calm Technique (03:35)Scenarios and Practical Applications (08:25)Advanced Techniques and Tips (23:01)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

In this episode of Speak the Truth, Michael welcomes Pastor Matt MacCollin to discuss the biblical approach to responding to crisis situations in the church. Matt shares his personal testimony of overcoming a traumatic past, including substance abuse and a life-changing car accident, which ultimately led him to faith and his current role as pastor at Salem Heights Church. They delve into addressing crises such as tragic accidents, sickness, adultery, abuse, and addiction, emphasizing the importance of prayer, careful listening, and the application of Scripture in counseling. Practical advice and key biblical passages are highlighted to equip listeners in providing effective crisis care.00:00 Introduction and Guest Introduction00:46 Matt MacCollin's Testimony03:31 Journey to Pastoral Ministry05:37 Responding to Crisis Situations08:25 Practical Steps for Crisis Counseling15:31 The Importance of Prayer and Wisdom in Counseling16:51 Guiding with Wisdom and Prayer17:09 The Importance of Slowing Down17:23 The Power of Prayer in Crisis18:34 Scriptural Guidance for Healing21:37 Addressing Addiction and False Worship22:10 Handling Adultery with Compassion24:18 Practical Applications in Counseling26:11 The Role of Theology in Crisis29:47 Concluding Thoughts and EncouragementEpisode Mentions 2026 National Called to Counsel Conference -  Register Now The Most Excellent Way - Victory Over Addiction

• Support & get perks!• Proudly sponsored by PyMC Labs! Get in touch at alex.andorra@pymc-labs.com• Intro to Bayes and Advanced Regression courses (first 2 lessons free)Our theme music is « Good Bayesian », by Baba Brinkman (feat MC Lars and Mega Ran). Check out his awesome work !Chapters:00:00 Scaling Bayesian Neural Networks04:26 Origin Stories of the Researchers09:46 Research Themes in Bayesian Neural Networks12:05 Making Bayesian Neural Networks Fast16:19 Microcanonical Langevin Sampler Explained22:57 Bottlenecks in Scaling Bayesian Neural Networks29:09 Practical Tools for Bayesian Neural Networks36:48 Trade-offs in Computational Efficiency and Posterior Fidelity40:13 Exploring High Dimensional Gaussians43:03 Practical Applications of Bayesian Deep Ensembles45:20 Comparing Bayesian Neural Networks with Standard Approaches50:03 Identifying Real-World Applications for Bayesian Methods57:44 Future of Bayesian Deep Learning at Scale01:05:56 The Evolution of Bayesian Inference Packages01:10:39 Vision for the Future of Bayesian StatisticsThank you to my Patrons for making this episode possible!Come meet Alex at the Field of Play Conference in Manchester, UK, March 27, 2026!Links from the show:David Rügamer:* Website* Google Scholar* GitHubEmanuel Sommer:* Website* GitHub* Google ScholarJakob Robnik:* Google Scholar* GitHub* Microcanonical Langevin paper* LinkedIn

Most leaders avoid conflict. Not because they are weak, but because they want to be liked, respected and seen as reasonable.In this episode of The Professional Speaking Show, John Ball and leadership expert Julie Holunga unpack how conflict aversion quietly erodes authority, credibility and influence — especially for leaders and professional speakers who rely on trust and presence to lead.Julie introduces the idea of “lazy leadership” and explains why avoiding hard conversations feels easier in the moment, but costs leaders status, clarity and effectiveness over time. The conversation explores how language, tone and timing shape authority, and how leaders can address tension without becoming aggressive, performative or fake.This episode is for leaders and professional speakers who want to lead with clarity, credibility and confidence — not just keep the peace.Find out more about Julie's work at JulieHolunga.com or connect with her on LinkedInCHAPTERS00:00 Lazy Leadership: A New Perspective02:24 Empowering Women in Conflict Resolution05:28 The Importance of Language and Tone08:02 Navigating Male-Dominated Environments10:48 Constructive Conflict: A Path Forward13:43 The Spectrum of Conflict Engagement16:19 Authenticity in Communication19:07 The Three C's of Conflict Competence21:54 Building Trust Through Effective Communication24:48 Practical Applications in Everyday Life42:11 Closing ThoughtsKey TakeawaysCredibility in leadership is crucial for effective communication.Lazy leadership occurs when leaders avoid difficult conversations.Effort and preparation are necessary for addressing conflict.Language and tone significantly impact conflict resolution.Women often face challenges in asserting themselves in male-dominated environments.Constructive conflict can lead to better outcomes and relationships.Clarity, choice, and communication are key components of conflict competence.The Titanium Rule emphasises speaking to others as they need to be spoken to.Authenticity in communication fosters trust and collaboration.Being deliberate in our interactions can lead to more positive outcomes.Visit presentinfluence.com/quiz to take the Speaker Radiance Quiz and discover your Charisma Quotient.For speaking enquiries or to connect with me, you can email john@presentinfluence.com or find me on LinkedInYou can find all our clips, episodes and more on the Present Influence YouTube channel: https://www.youtube.com/@PresentInfluenceThanks for listening, and please give the show a 5* review if you enjoyed it.

This exploration of Proverbs 17 takes us on a journey through the practical wisdom of everyday life, reminding us that character matters more than position and that our words have irreversible consequences. We're confronted with the powerful image of toothpaste squeezed from a tube—impossible to put back—illustrating how gossip and harsh words, once spoken, leave permanent marks on relationships. The passage challenges us to examine whether we're building bridges or burning them with our speech. We discover that God refines our hearts like precious metals in a crucible, using trials not to break us but to reveal our true integrity. The wisdom here isn't abstract philosophy; it's intensely practical advice about treating people fairly, avoiding foolish financial decisions, and recognizing that even a servant with integrity can surpass a shameful son in honor. Perhaps most beautifully, we're reminded that joy is medicine for our souls and that we're called to actually enjoy the life God has given us—the meals, the relationships, the stages of life we're in right now. This isn't about waiting for the next season; it's about being present and grateful in this one. The call is clear: speak with wisdom, treat others with dignity, and watch how these ancient principles actually work when we apply them consistently to our modern lives.**Sermon Notes: Proverbs 17****Detailed Notes:**1. **Proverbs 17 Overview:**  - The sermon walks through Proverbs 17 verse by verse, exploring wisdom, character, and relationships.  - Main themes include the value of character over position, the refining process of trials, and integrity in communication.2. **Proverbs 17:1-2:**  - A simple life with peace is better than wealth with strife. Reflects on family dynamics and legacy, emphasizing building a generational church.3. **Proverbs 17:3-4:**  - God tests and refines hearts like gold and silver. Trials test faith and reveal integrity.4. **Proverbs 17:5-6:**  - Mocking the poor insults God as they bear His image. Grandchildren bring joy, reflecting the importance of familial relationships.5. **Proverbs 17:7-9:**  - Words should match character. Bribery is improper. Love covers offenses; gossip divides.6. **Proverbs 17:10-13:**  - Those open to correction show wisdom. Resistance to authority invites judgment. Repaying evil with good leads to blessings.7. **Proverbs 17:14-19:**  - Quarreling can start small and grow. Avoid unjust justification. Pride creates unsolvable problems.8. **Proverbs 17:20-28:**  - A joyful heart promotes health. Silence can be wise. Family and community relationships are crucial.**Practical Applications:**1. **Cultivate Peace:**   - Seek peace in your domain, whether in your family or community, valuing simplicity and harmony over material abundance.2. **Embrace Trials:**   - Use life's challenges as opportunities for spiritual growth, allowing them to refine your character and faith.3. **Respect All:**   - Treat everyone with dignity, recognizing the divine image in each person and avoiding ridicule or judgment.4. **Promote Unity:**   - Strive to cover offenses with love and avoid gossip, fostering reconciliation and stronger relationships.5. **React Wisely:**   - In conflicts, moderate your responses to prevent escalation. Focus on solutions rather than prideful defenses.6. **Value Instruction:**   - Be open to constructive criticism as a tool for personal growth, responding with humility rather than defensiveness.7. **Practice Gratitude:**   - Acknowledge and enjoy the blessings in everyday life, recognizing the joy that comes with a grateful heart.**Discussion Questions:**1. How can you prioritize peace in your personal and family life, and what challenges might you face in doing so?2. Reflect on a recent trial in your life. In what ways has it strengthened or refined your faith and character?3. What are some practical ways to respect and uplift the marginalized in your community?4. How can you be proactive in covering offenses with love rather than fueling gossip?5. Think of a time you reacted out of pride rather than seeking peace. How could you handle similar situations with humility moving forward?6. Discuss the role of constructive criticism in your life. How can you better prepare your heart to receive such feedback?7. Share examples of joy and gratitude from your week. How did these moments impact your overall well-being and relationships? This concise format allows you to integrate the sermon's insights into practical life applications, fostering personal and communal growth through reflection and action.

In this episode of the Flex Diet Podcast, I sit down with Dr. Cas Fuchs from Maastricht University to dive into the science behind cold water immersion. We discuss its impact on muscle recovery, protein synthesis, and overall performance. Dr. Fuchs shares his latest research findings, debunking common myths and providing actionable insights for athletes and fitness enthusiasts.Plus, we touch on the effects of different carbohydrates on glycogen resynthesis and liver function. Whether you're a gym-goer or a seasoned athlete, this episode is packed with valuable information to optimize your training and recovery strategies.Sponsors:Fitness Insider Newsletter: https://miketnelson.com/Available now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:02:15 Starting the Discussion with Dr. Fuchs03:05 Research on Cold Water Immersion04:39 Mechanisms and Effects of Cooling on Muscle Recovery12:08 Long-Term Effects of Cold Water Immersion24:01 Comparing Cooling and Heating Protocols32:35 Placebo Effects and Practical Applications37:57 Debunking Cold Water Immersion for Fat Loss41:01 Exploring the Effects of Cold Water Immersion on Endurance41:50 The Role of Temperature in Muscle Physiology42:40 Practical Applications of Cold Water Immersion44:43 The Myth of Cooling Devices for Performance Enhancement48:37 Pre-Exercise Cold Water Immersion: Benefits and Drawbacks50:58 Glycogen Resynthesis and Carbohydrate Types01:02:50 Recent Research on Breakfast and Liver Glycogen01:06:13 Upcoming Studies and Bodybuilder Research01:09:10 Cold Water Immersion Tips for Gym Goers01:10:40 Conclusion and Contact Information Flex Diet Podcast Episodes You May Enjoy:Episode 202: Cold water immersion and the body's regulation systems: An interview with Dr. Dwayne JacksonYouTube: https://youtu.be/3UfPcOJdmIA?si=Vu4FT12Z5gd4JXkxEpisode 344: Metabolic Adaptations, Lactate, and Training Smarter with Dr. Phil BattersonYouTube: https://youtu.be/PPZyO1nxSPA?si=7BjCBIQBbs7srclyConnect with Cas:Instagram: https://www.instagram.com/casfuchsLinkedIn: https://www.linkedin.com/in/casfuchsGet In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

EDITED of filler words! Get Lon's new and fantastic book THE TAROT ARCHITECT today: https://amzn.to/46q3kgAWatch the full unedited livestream: https://youtube.com/live/H_3azxllBC4And be sure to leave him a review! Thank you and enjoy the show...“You do not learn tarot. Tarot teaches you.”—Rabbi Lamed Ben Clifford   For many, the tarot serves as a compass, illuminating the path to their “true will” and guiding them toward their destiny. If you've ever felt stuck or unsure of which way to turn, the tarot offers a beacon, revealing unseen options and providing clarity on difficult decisions. Now, you have a unique opportunity to master the art of tarot under Lon Milo DuQuette, an internationally recognized authority on tarot and esoteric principles.  You will discover how to interact with the cards, whether new to the tarot or an experienced reader, along with learning the unique colors, correspondences, the basic symbolism of each of the seventy-eight tarot cards, their history, and simple ritual exercises designed to activate and integrate the spiritual forces resident in each individual card. By the end of the book, you'll bring together all the knowledge you've learned to create your own tarot deck—a tangible reflection of your journey and a tool for continued spiritual growth and divinatory practice.  “This is an indispensable tarot grimoire that is both accessible and profound. The serious student of Western Mystery Traditions is going to cherish this text.”—Benebell Wen, author of I Ching, the Oracle and Holistic Tarot   “Few people have explored the underlying dynamics among the qabalistic and tarot correspondences to the extent that Lon DuQuette has.”—Mary Greer, author of Tarot for Your Self00:00 Introduction and Welcome01:57 Discussing Copyright Strikes and Music Collaboration03:13 Introduction to the Tarot Architect Book04:51 Exploring the Essence of Hermetic Kabbalah07:25 Understanding Tarot and Its Mystical Aspects14:59 The Cube of Space and Its Significance24:24 Practical Applications of Tarot29:16 Creating and Personalizing Tarot Cards38:54 Introduction to the Course39:20 The Bookends and Mother Letter Cards40:22 Meditations and Audio Resources43:11 Recording Challenges and Audiobook Insights45:25 Tarot Reading and Occult Practices48:23 Initiation and Personal Experiences59:13 Scottish Rite and Psychedelics01:05:48 Upcoming Events and Final ThoughtsDownload the original music from our intro/outro free: https://damanta.bandcamp.com/track/corfu-feat-justin-hagbergSong & Video Credits: Video Design by Frater RC - Hermetic PodcastSound Design by Fb: @Evokar.LuxMusic Composed, Engineered & Produced by DAMANTAIrish Bouzouki, Guitar, Low Whistle performed by DAMANTAFeaturing Juno Award Winner, Justin Hagberg on Keys (Mellotron)Full Commercial License including modification and remixing extended indefinitely to Lon Milo DuQuette Want to create live streams like this? Check out StreamYard: Get 10$ Credit! https://streamyard.com/pal/d/6430691835904000Support this podcast at — https://redcircle.com/magick-without-fears-frater-r-c-hermetic-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this engaging episode of BiohackingVille, host Rob Rene delves into the fascinating world of frequencies and their transformative impact on health. He shares personal experiences and scientific research, including Stanford and IBM studies, to uncover how frequencies can aid healing. Rob introduces the concept of using crystalline structures to store and transmit frequencies, along with practical applications like frequency devices and patches. The episode also explores Dr. Emoto's experiments on water crystals, emphasizing the significant effects of positive and negative intentions. Listeners are invited to become their own health advocates by integrating holistic and biohacking approaches into their wellness journey. Subscribe to stay updated on innovative health strategies and inspiring guest interviews.00:00 Introduction and Disclaimer00:27 Welcome to Biohacking with Rob Rene01:16 Exploring the Power of Frequencies02:47 Stanford's Hidden Research on Frequencies04:08 Personal Stories of Transformation06:39 The Science Behind Frequencies and Healing10:19 Practical Applications of Frequency Devices14:54 Understanding the Human Body's Energy Field21:16 Real-World Examples and Studies24:32 Exploring Frequency Devices25:45 Dr. Emoto's Water Experiments28:43 Impact of Intentions on Water and Body32:42 Transformative Stories of Healing34:52 Introduction to Biohacking VI35:51 Integrative Oncology and Personal Journey39:31 Holistic Health and Future Plans42:54 Combining Frequencies and Red Light Therapy44:51 Launching Biohacking Ville47:23 Final Thoughts and Call to Action

Welcome back to the Flex Diet Podcast! I'm your host, Dr. Mike Nelson. Today, we're diving deep into hypertrophy training with my buddy from down under, Ben Mayfield Smith. We cover a wide range of topics, including his contest prep, hypertrophy techniques, volume and frequency, stretch-based hypertrophy, and even the underrated belt squat for building muscle.Ben shares insights on how to apply different training methods effectively to client coaching. We also discuss the importance of psychological preparation in bodybuilding and sustainable training practices.Whether you're curious about aerobic capacity's role in hypertrophy or looking for tips on evidence-based muscle growth strategies, this podcast has it all. Make sure to check out Ben's work at Matter Athletica and his Instagram for more amazing content.Sponsors:LMNT electrolyte drink mix: miketnelsonlmnt.comFitness Insider Newsletter: https://miketnelson.com/Rogue: https://www.roguefitness.com/Available now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:05:00 Ben's Contest Prep Journey06:01 Training Strategies and Techniques13:34 Debating Training Methods and Research28:37 Practical Application of Hypertrophy Research41:21 Stretch-Based Hypertrophy and Training Order42:10 Volume and Load Considerations44:30 Specificity in Training Programs46:49 Lengthened Partials and Exercise Order49:25 Rep Schemes and Muscle Group Responses01:00:01 Secondary Factors in Hypertrophy01:08:54 Single Leg Stability and Heavy Loads01:15:44 Conclusion and Final Thoughts Flex Diet Podcast Episodes You May Enjoy:Episode 328: Grit Gains: Building Mental Toughness and Resilience in Training with Ben Mayfield SmithYouTube: https://youtu.be/SsgZ1Tg_gro?si=YsCU0OeGORLW-hMREpisode 293: Optimizing Athletic Performance with Ben Mayfield-SmithYouTube: https://youtu.be/ufLeOox6-ys?si=nGhXE1eGIiS2aAouConnect with Ben:Instagram: @ben_mayfield_smith_Website: www.matterathletica.comGet In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

8 types of memory palaces-Grandpa Bill delves into eight distinct types of memory palaces, each serving a unique purpose. From micro palaces, which are ideal for quick recall of short lists, to childhood anchors that tap into long-term memory, these techniques offer versatile solutions for various memory challenges. He also discusses journey routes and virtual palaces, which leverage physical movement and digital spaces to enhance memory.Practical Applications and WorkshopsThroughout the episode, Grandpa Bill shares practical tips for building and using memory palaces. He recounts his experiences in workshops with Dr. Anthony Metivier, where participants develop their own memory palaces to escape the "limited palace trap." These workshops emphasize moving beyond theory to high-speed execution, allowing learners to categorize and store information effectively.Conclusion: Enhancing Memory and Cognitive SkillsWhether you're a student, professional, or lifelong learner, memory palaces offer valuable strategies for boosting mental capabilities. Grandpa Bill's insights provide a roadmap for anyone looking to enhance their memory and cognitive skills through this time-tested technique.Subscribe NowDon't miss out on future episodes of the BH Sales Holistic Healing Hour. Subscribe now to stay updated on the latest insights and techniques for holistic healing and personal development.Discover how these techniques can transform your cognitive skills and memory retention.

This is a rebroadcast of a podcast episode from Teaching Restored, a podcast exploring the how of teaching the restored gospel of Jesus Christ to bring others unto Him, helping gospel teachers become more confident, converted, and consecrated. Hosts Kevin Jones and Julie Hillyard are both former guests on the Leading Saints Podcast and you can join Kevin for further teaching-related discussion in Zion Lab. Links Teaching Restored Teaching Restored on YouTube @teachingrestored Teaching Sunday School with Questions | An Interview with Kevin Jones Stimulating Sunday School Discussion… But Not Too Much | An Interview with Julie Hillyard Watch the video and share your thoughts in the Zion Lab community Transcript available with the video in the Zion Lab community Highlights Kevin and Julie explore the concept of “flipped” learning as a model for “home-centered, church-supported” gospel study. They discuss transitioning from a lecture-based church experience to a “laboratory” environment where members act as a council to solve problems and apply doctrines learned at home. Key Insights The Flipped Classroom Model: In a traditional setting, teachers lecture and students do “homework” alone; in a flipped model, students learn the material at home and use class time to work through practical applications with the teacher's help. Defining Scriptural Understanding: Citing Elder Bednar, Kevin notes that scriptural “understanding” is not merely mental comprehension, but occurs when the heart confirms what the mind has learned. The “Preparer” as the Primary Learner: The person who prepares a talk or lesson historically learns the most. The goal of a flipped church is to elevate every member to the status of a “preparer” before they arrive at Sunday meetings. Accountability Through System Changes: To motivate home study, Kevin suggests “blowing up” the traditional lecture system. If members know they will be required to participate in a solution-based council rather than listen to a lecture, they are more likely to engage with the materials at home. Utilizing Existing Tools: Julie highlights that the Come, Follow Me manuals and Gospel Library app already provide the necessary “lab” prompts—such as writing a eulogy for Joseph Smith—but these are often ignored in favor of passive reading. Leadership Applications Transitioning from Teacher to Moderator: Leaders can “release” traditional teachers and instead call “discussion heads” or moderators. This shifts the burden of learning onto the quorum or class members and prevents “spiritual engines” from turning off during a lecture. Implementing Solution-Based Councils: Instead of sharing “happy thoughts,” leaders should present specific ward or family conundrums—such as helping elderly members attend the temple—and ask the council to generate actionable solutions. Closing the Feedback Loop: When a council generates a solution, leaders must take those ideas to the Ward Council or Bishopric and report back to the members. This demonstrates that their participation has a direct impact on the ward’s operation. 00:04:22 – Introduction to Flipped School Concept 00:06:25 – New Year’s Resolutions and Teaching Goals 00:07:07 – Understanding Flipped School Model 00:09:05 – Home-Centered, Church-Supported Learning 00:10:24 – The Role of Preparation in Learning 00:12:01 – The Importance of Family Engagement 00:13:05 – Elder Oaks on Family Togetherness 00:17:02 – The Challenge of Utilizing Extra Time 00:19:04 – Elder Bednar on Understanding and Revelation 00:21:44 – The Need for Personal Preparation 00:24:51 – Tools for Effective Gospel Study 00:28:32 – Practical Application of Come Follow Me 00:30:32 – The Role of Motivation in Learning 00:32:08 – Innovative Elders Quorum Model 00:36:05 – Benefits of Council-Based Learning 00:40:34 – Youth Engagement in Problem Solving 00:43:00 – The Importance of Practice in Councils 00:46:34 – Reframing Youth Teaching Opportunities The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints’ mission to help Latter-day Saints be better prepared to lead. Find Leadership Tools, Courses, and Community for Latter-day Saint leaders in the Zion Lab community. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Benjamin Hardy, Elder Alvin F. Meredith III, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Kirby Heyborne, Taysom Hill, Coaches Jennifer Rockwood and Brandon Doman, Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Wendy Ulrich, Richard Ostler, and many more in over 800 episodes. Discover podcasts, articles, virtual conferences, and live events related to callings such as the bishopric, Relief Society, elders quorum, Primary, youth leadership, stake leadership, ward mission, ward council, young adults, ministering, and teaching.

What if the key to breaking through in your business isn't another tactic, but understanding how you're wired to show up?In this episode, I sit down with my business bestie, Sabrina Gebhardt, and we dive into how our respective Human Design types and profiles are actively informing how we run our businesses. From offer structure and messaging to launches and audience connection, listen in as we go deep into what our charts say and how that's showing up in real life and our businesses.Find It Quickly00:23 - Introduction to Human Design with Sabrina01:48 - Discovering Our Human Designs03:45 - The Impact of Human Design on Business04:27 - Human Design Profiles: Generator and Manifester07:20 - Practical Applications of Human Design13:48 - Sales Strategies and Human Design19:52 - Long-Term vs. Short-Term Offers22:13 - Ideal Client Types and Human Design23:21 - Discovering the Perfect Client Match23:49 - The Role Model and Investigator25:04 - Client Success Stories26:09 - Human Design Insights27:00 - Empowering Women Leaders29:29 - Tailored Systems for Success35:18 - Brutal Honesty in Business Coaching38:58 - Future Projects and Human DesignMentioned in this EpisodeShoot It Straight Episode 162: Human Design Energetics and Business with Breanna OwenBusiness-First Creatives: Using Human Design to Transform Your Business Strategy with Breanna OwenBusiness-First Creatives: What's the Best Way To Set Up Your CRM? CRM Blueprint vs. Systems in Session with Megan NormanConnect with SabrinaWebsite: sabrinagebhardt.comInstagram: instagram.com/sabrinagebhardtphotographyPodcast: sabrinagebhardt.com/podcast

⭐ Get my coaching & community to achieve financial freedom → https://www.coachcarson.com/rpm-pod-ep471  ⚒️Get my best investor tools for FREE → https://www.coachcarson.com/toolkit-pod-ep471  ▶️ Next Episode: STOP Buying More Rentals! Do This Instead (ft. ‪@Robuilt‬) Apple: https://podcasts.apple.com/us/podcast/380-stop-buying-more-rentals-do-this-instead/id1448707654?i=1000685611228 Spotify: https://open.spotify.com/episode/0N25lzfcwgWpKwoOVuLmnY?si=CcpR2FMRQt-eLgMsF2Zm8A EPISODE NOTES:

Join Dr. John Schinnerer on the Evolved Caveman podcast as he dives deep into the transformative power of Loving Kindness Meditation, also known as Metta. Learn about its origins in Buddhist traditions, its ability to rewire the brain for compassion and resilience, and the science-backed benefits including reduced anxiety, increased empathy, and improved self-worth. Discover practical applications for everyday life, such as managing anger, boosting self-worth, and strengthening relationships. Tune in to find out how this simple practice can make a significant impact on your emotional wellbeing.00:00 Introduction to the Evolved Caveman Podcast00:16 Understanding Loving Kindness Meditation00:57 Origins and Purpose of Loving Kindness01:58 How to Practice Loving Kindness Meditation04:04 Scientific Benefits of Loving Kindness06:20 Practical Applications of Loving Kindness10:18 Overcoming Myths and Resistance10:57 Conclusion and ChallengePODCAST LINKS FOR TRAILER:Want Greater Connection, Meaning and Happiness? Here's Where To Begin: