Podcasts about your brain

In this compilation, explore transformative insights from eight previous guests who reveal how neuroscience empowers lasting change, self-awareness, and resilience. If you're a coach, wellness professional, or simply fascinated by the science of change, this episode is rich with actionable insights.In each episode of Neuroscience of Coaching, host Dr. Irena O'Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategies that listeners can use in their coaching practices.Contents:00:00 — Intro about this special compilation episode01:08 — Lion Goodman on how “the predictive brain” forms our current reality06:15 — Deborah Ross and Kay Adams on the transformative experience of journal therapy12:00 — Ally Machate on the universal fear of rejection when publishing our writing18:51 — Dr. Eugene Choi on the state of flow and how we spend too much time in our survival mind23:10 — Caroline Leroux on coaching for compassion versus coaching for compliance27:55 — Renaye Thornborrow on teaching mindset skills to children through story-based coaching32:32 — Dr. Natalie Green on how childhood trauma manifests in adulthoodGuest Bios:Lion Goodman is a Professional Certified Coach and the CEO of the Clear Beliefs Institute.Deborah Ross and Kay Adams are journal-therapy pioneers and experts and the co-authors of Your Brain on Ink.Ally Machete is a book-publishing coach and  the founder and CEO of The Writer's Ally.Dr. Eugene Choi is a neuroscience-based coach who teaches executive leaders how to achieve and sustain peak performance in high-stress, high-stakes, and high-change environments.Caroline Leroux is a member of the International Coach Federation and is an instructor with Dr. Irena's Neuroscience School.Renaye Thornborrow is leading a worldwide mission to bring life coaching and mindset skills training to children through her company, Adventures in Wisdom.Dr. Natalie Green is a trauma-breakthrough coach, bestselling author, and host of the podcast Growing Tall Poppies.Host Bio:Dr. Irena O'Brien teaches coaches and care professionals how to achieve better results for their clients through neuroscience.She is the founder of Neuroscience School, which helps practitioners understand and apply insights from cutting-edge neuroscience research. She loves seeing her students gain confidence in their ability to evaluate neuroscience findings and use them successfully in their own practices. Her Certificate Program in Neuroscience is certified by the International Coaching Federation (ICF) for Continuing Coaching Education credit.Dr. O'Brien has studied neuroscience for 25 years and holds a Ph.D. in the field from the Université du Quebec à Montréal (UQAM), where she did brain-imaging studies. She completed her postdoctoral fellowship at the Centre for Language, Mind, and Brain at McGill University.Resources mentioned in this episode:MiraseeDr. Irena O'Brien's website: The Neuroscience SchoolCredits:Host: Dr. Irena O'BrienProducer and Editor: Andrew ChapmanExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioMusic credits:Track Title: Sneaker SmeakerArtist: Avocado JunkieWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: Coo CoosArtist: Dresden, The FlamingoWriter: Matthew WigtonPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: In This LightArtist: Sounds Like SanderWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.To catch the great episodes coming up on Neuroscience of Coaching, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Episode transcript: How Can Brain Science Elevate Coaching from Insight to Action? coming soon.

Episode Summary We're constantly bombarded with notifications, emails, social media updates, and a steady stream of mental noise. It feels productive, but in reality, it's draining our focus, creativity, and mental energy. Just like our bodies benefit from intermittent fasting, our minds need regular breaks from constant input. Yet, many of us struggle with even a few moments of true silence. In this episode, we explore the power of mental fasting—why stepping away from constant stimulation can help you gain clarity, reduce stress, and unlock your best ideas. Plus, I share my own struggle with slipping back into the trap of overstimulation and what I'm doing to reset. What I Discuss in This Episode ·       Why too much mental input creates foggy thinking and anxiety ·       How regular “mental fasting” leads to clearer, more creative thinking ·       Simple ways to build mental fasting into your daily routine ·       Why a quiet mind isn't an empty mind; it's a free-thinking mind Key Takeaways 1. Your Brain is Overloaded with Mental Sugar Every notification, news alert, and email gives you a dopamine hit... but at a cost. Too much input leads to stress, anxiety, and mental exhaustion. Like junk food, overconsumption of information makes you sluggish and unfocused. 2. Mental Fasting Creates Clarity and Creativity The best ideas don't come when you're constantly consuming Quiet time helps reduce stress, sharpen decision-making, and improve focus. Even a few minutes of mental fasting can make a noticeable difference. 3. Start Small: 15 Minutes of Daily Silence Commit to just 15 minutes of quiet each morning. No phone, no music, no distractions. Over time, expand this to longer breaks, like half a day without your phone on weekends. Experiment with deeper mental fasts, such as a full day without screens. Actionable Exercises ·       15-Minute Morning Mental Fast: Start your day with 15 minutes of complete silence. No inputs. Just sit and let your thoughts settle. ·       Weekend Phone Detox: Put your phone in a drawer for a half-day on Saturday or Sunday. ·       Full Digital Sabbath: Try going screen-free from sunrise to sunset once a week and notice how it affects your focus and creativity (yikes!). Listener Challenge This week, commit to one small mental fast—even just 15 minutes of silence in the morning. See how it impacts your clarity, stress levels, and creativity.

Hello, Puzzlers! Puzzling with us today: neuroscientist, musician, and best-selling author of This is Your Brain on Music, Dan Levitin! Join host A.J. Jacobs and his guests as they puzzle–and laugh–their way through new spins on old favorites, like anagrams and palindromes, as well as quirky originals such as “Ask AI” and audio rebuses. Subscribe to The Puzzler podcast wherever you get your podcasts! "The Puzzler with A.J. Jacobs" is distributed by iHeartPodcasts and is a co-production with Neuhaus Ideas. Our executive producers are Neely Lohmann and Adam Neuhaus of Neuhaus Ideas, and Lindsay Hoffman of iHeart Podcasts. The show is produced by Jody Avirgan and Brittani Brown of Roulette Productions. Our Chief Puzzle Officer is Greg Pliska. Our associate producer is Andrea Schoenberg.See omnystudio.com/listener for privacy information.

Hello, Puzzlers! Puzzling with us today: neuroscientist, musician, and best-selling author of This is Your Brain on Music, Dan Levitin! Join host A.J. Jacobs and his guests as they puzzle–and laugh–their way through new spins on old favorites, like anagrams and palindromes, as well as quirky originals such as “Ask AI” and audio rebuses. Subscribe to The Puzzler podcast wherever you get your podcasts! "The Puzzler with A.J. Jacobs" is distributed by iHeartPodcasts and is a co-production with Neuhaus Ideas. Our executive producers are Neely Lohmann and Adam Neuhaus of Neuhaus Ideas, and Lindsay Hoffman of iHeart Podcasts. The show is produced by Jody Avirgan and Brittani Brown of Roulette Productions. Our Chief Puzzle Officer is Greg Pliska. Our associate producer is Andrea Schoenberg.See omnystudio.com/listener for privacy information.

Art is nice, but it's not just a nice-to-have. And it's not relegated to galleries, museums and exclusive circles. Not only is art everywhere in our lives, day in and out, it has a profound impact on our physiology, psychology and our ability to better connect with other people. On this episode of Looking Outside we speak with author of ‘Your Brain on Art', Susan Magsamen. Having researched the topic of neuroaethethics and neuroarts, Susan leads initiatives within John Hopkins University School of Medicine and the Aspen Institute to spread the rigorous scientific evidence on the benefits of creativity, sensorial immersion, playfulness and awe on our brain. As well as on how we learn, grow and do business.----------More:Looking Outside podcast www.looking-outside.comConnect with host, Jo Lepore on LinkedIn & X & jolepore.comLearn more about Susan MagsamenFollow Susan on LinkedIn & X & Instagram Susan and Ivy's book Your Brain on ArtFollow Your Brain on Art on LinkedIn & InstagramSusan's work at the Art and Mind Lab & the Neuroarts Blueprint----------⭐ Follow & rate the show - it makes a difference!----------Looking Outside is a podcast exploring fresh perspectives of familiar topics. Hosted by its creator, futurist and strategist, Jo Lepore. New episodes every 2 weeks. Never the same topic.All views are that of the host and guests and don't necessarily reflect those of their employers. Copyright 2025. Theme songs by Azteca X.

Do you ever feel like you know what to do, but keep repeating the same patterns repeatedly? In this episode, I sit down with Bizzie Gold, founder of the Break Method. We dive deep into brain pattern mapping, why most self-sabotage begins in childhood, and how labels like ADHD or “toxic traits” can become excuses that keep you stuck. Bizzie shares tools to stop repeating self-sabotaging cycles, regulate your nervous system, and what it takes to rewire your brain. Plus, don't miss the chance to join our book giveaway + VIP brain pattern mapping session! Check out our Sponsors: Brevo - Meet the all-in-one marketing and CRM platform for your business. Get started free or save 50% for 3 months with code HAPPY at brevo.com/happy Airbnb - Start making money by listing your home on Airbnb with an experienced Co-host, find a co-host at airbnb.com/host Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at shopify.com/happy The RealReal - Buy and sell luxury clothing, bags, and more on The RealReal. Get $25 off your first purchase when you go to therealreal.com/happy HIGHLIGHTS 00:00 Your brain is a filthy liar. 08:30 A mindset shift for moms who feel torn between ambition and presence. 12:30 How to batch-create 40 pieces of content in a day. 14:45 How healthy relationships reveal hidden emotional patterns. 18:30 Why is your environment more powerful than your willpower? 23:00 The 200 data points that predict your patterns with 98.3% accuracy. 28:30 What are the two core brain pattern types? 33:30 Why some people sabotage your success after admiring you. 37:30 How ADHD and mental health labels don't lead to healing. 41:30 Why you should believe in a new outcome instead of accepting a diagnosis. 48:00 What prison taught Bizzie about decision-making and perception. 55:00 How does a complacent brain pattern trap you in neutral? 01:02:00 How to dismantle the internal language that's keeping you stuck. 01:06:00 How to get your free copy of Bizzie's book, “Your Brain is A Filthy Liar”. RESOURCES Get on the waitlist for our new mastermind HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getglociFollow Bizzie: @bizziegold

Hello, Puzzlers! Puzzling with us today: neuroscientist, musician, and best-selling author of This is Your Brain on Music, Dan Levitin! Join host A.J. Jacobs and his guests as they puzzle–and laugh–their way through new spins on old favorites, like anagrams and palindromes, as well as quirky originals such as “Ask AI” and audio rebuses. Subscribe to The Puzzler podcast wherever you get your podcasts! "The Puzzler with A.J. Jacobs" is distributed by iHeartPodcasts and is a co-production with Neuhaus Ideas. Our executive producers are Neely Lohmann and Adam Neuhaus of Neuhaus Ideas, and Lindsay Hoffman of iHeart Podcasts. The show is produced by Jody Avirgan and Brittani Brown of Roulette Productions. Our Chief Puzzle Officer is Greg Pliska. Our associate producer is Andrea Schoenberg.See omnystudio.com/listener for privacy information.

Not green peas! It is naturally synthesized in the body and can be found in some foods... Listen to find out what it is! And don't miss the following topics that Terry will also discuss on this show: Herb of the Day: Rosemary A Closer Look at: Triglycerides Two Studies on Multiple Sclerosis Why Bone Density Matters Effects of Ultraprocessed Foods on Your Brain

Ever wonder why you keep hitting the same wall—despite all the books you've read, strategies you've tried, and goals you've set?In this episode of Success Genius, I sit down with Bizzie Gold, founder of Break Method, to explore a radically different approach to mental health and behavior change. What if the root of your struggles isn't willpower or motivation—but your brain's operating system itself?Bizzie introduces us to the concept of brain pattern mapping: a data-driven, 20-minute process that reveals the subconscious patterns shaping your decisions, your relationships, and even your business outcomes. We unpack the five core brain types, what healing actually looks like (spoiler: it's not coping), and how rewiring your perception of reality is the first step to lasting transformation.This isn't just mindset work—it's neurological pattern disruption. If you're ready to stop managing your symptoms and start shifting the core of how you think, feel, and lead, this conversation is your next step.Topics covered in this episode include:The science behind brain pattern mapping and how it shapes your perception of realityThe discovery of five core brain operating systems shared across humanityHow self-deception silently drives your decisions—and how to dismantle itWhy traditional talk therapy may be keeping you stuck in your storyThe step-by-step path to true healing through data-backed mental health strategiesCurious how understanding your brain's operating system can unlock lasting change? Hit play to explore the future of mental wellness and what it means to live from a place of freedom, not patterns.Resources Mentioned:Get Bizzie's Book 'Your Brain is a Filthy Liar': https://bizziegold.com/booklaunchDiscover Your Brain Pattern Type: https://bizziegold.com/ Enroll in the Break Method Program: https://thebreakprogram.com/products/tssmimmersionBecome a Certified Break Method Practitioner: https://bizziegold.com/practitioner-trainingGet The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: support@neillwilliams.com

Feed Your Brain, Fuel Your Mood!with guest expert Dr. Uma NaidooLife gets busy, and grabbing something quick feels like a win. But what if those convenient bites are actually messing with more than just your waistline?They're messing with your mind, too.When we think about it, any shift away from the standard American diet (you know, the one packed with fast food, processed snacks, and sugar bombs) is a move in the right direction. Most people talk about these foods being bad for your body, but what about your brain?Turns out, the way you eat could be one of the most powerful ways to take care of your mental health — starting today.In this episode, you will learn:How Food Affects Mental Health (Not Just Physical Health!) Why Whole Foods Are Better Than Processed Ones Eating the Rainbow: How Colorful Fruits and Veggies Boost Health The Gut-Mood Connection: A Happy Gut Equals a Happier Mind Are You Eating Enough to Fuel Your Brain? Where to Find Fiber in Your Diet Who Should Be Careful with Fiber for Gut Health America's Fiber Deficiency: What You Should Know How Antioxidants Fight Stress in Your Cells Boosting Mental Health with Spices Essential Foods for a Healthy Mind and Body How Food Can Help Prevent Inflammation What Your Gut Needs for a Happier Brain How Antioxidants Protect Your Brain The Dangers of Processed Foods on Mental Health How Gut Health Affects Emotional Regulation and Stress The Power of Phytonutrients: How Colorful Foods Support a Healthier Mind… And much more.About our guest expert:Dr. Uma Naidoo is a nutritional psychiatrist and serves as the director of nutritional & lifestyle psychiatry at Massachusetts General Hospital. She is on the faculty at Harvard Medical School. Dr. Naidoo trained at the Harvard Longwood Psychiatry Residency Training Program, and completed a consultation liaison fellowship at Brigham & Women's Hospital and Dana-Farber Cancer Institute.Dr. Naidoo studied nutrition, and she also graduated from the Cambridge School of Culinary Arts as a professional chef. She was awarded her culinary school's most coveted award, the MFK Fisher Award for Innovation. Dr. Naidoo is regarded nationally and internationally as a pioneer in the field of nutritional psychiatry, having founded the first US hospital-based clinical service in this area.She is the author of This is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More. With her passion for food and nutritional psychiatry, she will share her expertise on the integration of food, mental health, and medicine.Instagram: https://www.instagram.com/drumanaidoo/Website: https://www.dailydoselife.com/meal-plans****************************************Get Jumping!! Rebounder Workouts = Cardio without ImpactI loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on...

Would you define your family as an ADHD family? Today's guest, Dr. Tamara Rosier, and the author of the book You, Me, and Our ADHD Family: Practical Steps to Cultivate Healthy Relationships, says that ADHD isn't an individual experience – it's a relational one. And the ADHD dynamic affects the entire family system. I know many listeners of this show would identify as members of an ADHD family and so I'm excited to share this conversation and Tamara's work with you. Tamara is an ADHD coach, speaker, educator, and founder of the ADHD Center of West Michigan, where she and her team support individuals and families in better understanding how ADHD shapes their experiences. In addition to the book we're talking about today, she's also the author of the popular book. Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD.  In our conversation, Tamara shared her personal and professional insights on what it really means to live in an ADHD family, from the emotional rollercoasters to the quirky dynamics that might feel familiar to you. We talked about how ADHD deeply affects relationships, communication, and emotional regulation across the whole family system. Tamara offered creative, relatable metaphors that help make sense of ADHD behaviors, and she emphasized the importance of self-awareness and revisiting our own childhoods to parent with more clarity and empathy. Lots of ideas and takeaways from this one!    About Dr. Tamara Rosier Dr. Tamara Rosier has been a college administrator, a professor, a leadership consultant, a high school teacher, a business owner, and an ADHD coach. Through these varied experiences, she has gained invaluable insights into ADHD and its impact on individuals' lives. As the founder of the ADHD Center of West Michigan, Dr. Rosier guides a dedicated team of coaches, therapists, and speech pathologists in assisting individuals, parents, and families as they develop a deep understanding of themselves and acquire practical skills to navigate life with ADHD. Her books, Your Brain's Not Broken and You, Me, and Our ADHD Family, offer practical strategies for addressing the potent emotional dimensions of living with ADHD.   Things you'll learn from this episode The ways in which ADHD affects entire families and how recognizing its inheritable nature can foster deeper understanding across generations How emotional processing and dysregulation present unique challenges in ADHD households, making self-reflection and revisiting childhood experiences key to breaking cycles Why cultivating self-awareness and compassion is essential for growth and healthier family relationships How externalizing ADHD symptoms and using metaphors can help children better understand their experiences How strategies like managing one's “monkeys,” recognizing quirks as non-personal, and understanding proximity to emotional triggers can improve family dynamics Why helping kids take responsibility for their emotions is a critical piece of helping ADHD families thrive   Resources mentioned Dr. Tamara Rosier's website You, Me, and Our ADHD Family: Practical Steps to Cultivate Healthy Relationships by Dr. Tamara Rosier Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD (A Playbook for Neurodivergent Men and Women with Tools for Coping with ADHD) by Dr. Tamara Rosier The ADHD Center of Western Michigan (Tamara's organization) Internal Family Systems Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nicole Karlis, author of Your Brain on Altruism, discusses the neuroscience behind altruism, revealing how acts of kindness impact teen brains, mental health, resilience, and lasting happiness.Full Show NotesAs parents, we hope our teenagers grow up to be kind, caring, and community-oriented adults. We encourage them to volunteer, assist neighbors, or participate in community service projects, hoping it'll build character and strengthen empathy. But did you know there's actual science linking altruism to improved well-being, reduced stress, and even better health? What if building compassion wasn't just a nice extra—but a powerful tool for coping with stress, fostering mental health, and developing meaningful relationships?Many teens face abundant pressures: academic expectations, college applications, social anxieties, and now the unprecedented rise of loneliness and technology overload. With these challenges mounting, could altruism offer a unique and surprisingly effective antidote—not just helping teens survive but thrive in today's world?In this week's insightful conversation, we're joined by Nicole Karlis, health and science journalist and author of Your Brain on Altruism: The Power of Connection and Community During Times of Crisis. Nicole spent nearly a decade exploring the science behind altruism, kindness, and community connection. She specializes in translating compelling neuroscience into practical lessons we can apply right at home with our teens.Nicole reveals the neuroscience underpinning the benefits of altruism, describing how selfless actions activate brain regions responsible for stress relief, emotional regulation, and meaningful fulfillment. By cultivating altruistic behaviors, Nicole argues, teens can overcome feelings of isolation and connect meaningfully with their communities—even during a loneliness epidemic.In our conversation, Nicole sheds light on why altruism is so powerful and how parents can harness and revive this instinct in their teens to create their own "culture of caring."The Neuroscience of AltruismIt turns out our brains are wired to benefit from kindness. Nicole outlines research showing that acts of generosity, kindness, and compassion trigger neural pathways linked to reward and decreased stress. Teens who practice altruism report feeling more deeply connected to others and their community, experiencing higher executive functioning, and enjoying mental health benefits.Creating regular acts of kindness, Nicole explains, can physically change the structure of teen brains due to neuroplasticity—the brain's ability to reorganize and strengthen beneficial pathways. Over time, practicing altruism can become habitual—ultimately shaping teens into compassionate adults who experience less stress and improved overall health.This powerful link raises the important question: how can parents best encourage altruism, especially today when teens are so busy and pressure-laden?Cultivating Kindness Without CrisisEver notice how, after a crisis, communities come together in uniquely powerful ways? Nicole describes this phenomenon—called bounded solidarity—in regions recovering from natural disasters where neighbors join forces to help one another through difficult times. But eventually the solidarity fades. Nicole wondered if communities could maintain this spirit without needing a tragic catalyst.In the episode, Nicole shares inspiring stories from teens who joined together after devastating wildfires. Remarkably, their initial impulse turned into a long-term community service nonprofit that raised spirits and built lasting bonds for everyone involved. She reveals that challenges and crises aren't necessary prerequisites. Families and communities can foster sustained altruism—cultivating solidarity simply through commitment and deliberate intention.Nicole offers practical methods families can use to cultivate caring cultures, from volunteering vacations to meaningful weekend rituals. She explains why clustering multiple kindness actions on special days—rather than making kindness a daily chore—helps compassion become a joyful, healthy habit.Why Intent Matters MostTeenagers often feel pressure to volunteer to pad college applications—checking off boxes without truly feeling connected to their service activities. But Nicole emphasizes the critical role intention plays: altruism is dramatically more beneficial if teens authentically embrace their volunteering choices.When teens genuinely want to make a difference, altruism deepens their empathy, nurtures authentic relationships, and provides real mental health benefits. Finding activities that align with your teen's natural interests enables them to genuinely experience joy and authentic connection while doing good. Nicole highlights examples, from playing bingo at senior homes to fun volunteer projects during family trips, that deeply resonate with teenagers and leave lifelong positive impacts.In the Episode…Nicole shares eye-opening insights about kindness, altruism, and their remarkable effects on teenagers. On top of the above, we discuss:How kindness helps teens counter lonelinessTechniques for fostering kindness in kids and teensDecoding the bodily impacts of isolation and lonelinessThe power of awe when witnessing acts of altruismHow volunteering boosts teens' confidence, connections, and resumesThis meaningful conversation with Nicole Karlis will forever shift how you view compassion—revealing how cultivating altruism in teenagers profoundly strengthens their brains, supports emotional resilience, and helps them thrive throughout adolescence and beyond.If you enjoyed this episode, you can find more from Nicole at Salon.com or connect with her on Instagram @NicoleKarlis. Thanks for listening! Don't forget to share, subscribe, and tune in next week for more critical teen parenting insights.

Visit our Substack for bonus content and more: https://designbetterpodcast.com/p/susan-magsamen-and-ivy-ross In school, art is often positioned in curricula as an enrichment subject, not a core skill like math or language arts. But those of us who pursue the arts instinctually recognize that there is something in creative expression that is foundational to the human experience. Susan Magsamen, executive director of the International Arts + Mind Lab at the Johns Hopkins School of Medicine, has spent years studying the effect art has on our mind and body. Her research is surfacing profound health and longevity benefits created through poetry, music, painting, and other arts. Susan recently collaborated with Ivy Ross, Chief Design Officer for Consumer Devices at Google, to co-author a fascinating book called Your Brain on Art: How the Arts Transform Us. We speak with Susan and Ivy about how they found their way into collaborating on the book, why we are “wired for art,” how practicing art can actually extend your lifespan significantly, and how they bring the ideas in their book into their work to reduce stress and help teams perform at their peak. Bios Ivy Ross Ivy Ross is the Vice President of Hardware Design at Google, where she led the creation of the award-winning design language for Google's hardware products. With a background spanning executive roles at Calvin Klein, Swatch, Coach, Mattel, and Gap, Ivy blends design, science, and psychology to drive innovation. Her work has earned over 240 design awards, and she has been recognized by Fast Company, Business Insider, and Surface magazine as a creative leader. A former jewelry designer with works in major museum collections, she is also a sought-after speaker and contributor to books on creativity, leadership, and design. Susan Magsamen Susan Magsamen is the founder and executive director of the International Arts + Mind Lab at Johns Hopkins University School of Medicine and co-director of the NeuroArts Blueprint with the Aspen Institute. With over four decades of work at the intersection of the arts and neuroscience, she has developed tools and programs to support health, learning, and social equity through aesthetic experiences. A published author and entrepreneur, Susan also founded Curiosityville and Curiosity Kits, and has advised numerous organizations across public health, education, and the arts. *** Premium Episodes on Design Better This ad-supported episode is available to everyone. If you'd like to hear it ad-free, upgrade to our premium subscription, where you'll get an additional 2 ad-free episodes per month (4 total). Premium subscribers also get access to the documentary Design Disruptors and our growing library of books, as well as our monthly AMAs with former guests, ad-free episodes, discounts and early access to workshops, and our monthly newsletter The Brief that compiles salient insights, quotes, readings, and creative processes uncovered in the show. Upgrade to paid ***

Hey hey!! In today's episode, we're diving into brain-heart coherence: what it actually is, the science behind it, and why it's such a game-changer if you're stuck in survival mode. We'll explore how this state of coherence helps you finally receive what you've been working so hard for, and why doing less can lead to so much more. I'm also sharing a peek into my signature UNDO Method (you've never seen anything like this!) and how my life began to shift the moment I stopped hustling and started aligning my brain and heart.Save money and sign-up for the "Your Brain is the Universe: Unlocking Infinite Potential" LIVE workshop on May 5th here.Join the UNDO Membership (my group coaching space) here and experience this first-of-its-kind powerful method to help you undo the patterns keeping you stuck.Purchase my Vagus Nerve Stimulation Guided Vocal Toning audio here.Watch the podcast on YouTube here.Join my newsletter here.Links to my app, discounts, workshops here.Send in your "DO or UNDO's" here.Don't forget to subscribe so you never miss an episode!

Dean Buonomano runs the Buonomano lab at UCLA. Dean was a guest on Brain Inspired way back on episode 18, where we talked about his book Your Brain is a Time Machine: The Neuroscience and Physics of Time, which details much of his thought and research about how centrally important time is for virtually everything we do, different conceptions of time in philosophy, and how how brains might tell time. That was almost 7 years ago, and his work on time and dynamics in computational neuroscience continues. One thing we discuss today, later in the episode, is his recent work using organotypic brain slices to test the idea that cortical circuits implement timing as a computational primitive it's something they do by they're very nature. Organotypic brain slices are between what I think of as traditional brain slices and full on organoids. Brain slices are extracted from an organism, and maintained in a brain-like fluid while you perform experiments on them. Organoids start with a small amount of cells that you the culture, and let them divide and grow and specialize, until you have a mass of cells that have grown into an organ of some sort, to then perform experiments on. Organotypic brain slices are extracted from an organism, like brain slices, but then also cultured for some time to let them settle back into some sort of near-homeostatic point - to them as close as you can to what they're like in the intact brain... then perform experiments on them. Dean and his colleagues use optigenetics to train their brain slices to predict the timing of the stimuli, and they find the populations of neurons do indeed learn to predict the timing of the stimuli, and that they exhibit replaying of those sequences similar to the replay seen in brain areas like the hippocampus. But, we begin our conversation talking about Dean's recent piece in The Transmitter, that I'll point to in the show notes, called The brain holds no exclusive rights on how to create intelligence. There he argues that modern AI is likely to continue its recent successes despite the ongoing divergence between AI and neuroscience. This is in contrast to what folks in NeuroAI believe. We then talk about his recent chapter with physicist Carlo Rovelli, titled Bridging the neuroscience and physics of time, in which Dean and Carlo examine where neuroscience and physics disagree and where they agree about the nature of time. Finally, we discuss Dean's thoughts on the integrated information theory of consciousness, or IIT. IIT has see a little controversy lately. Over 100 scientists, a large part of that group calling themselves IIT-Concerned, have expressed concern that IIT is actually unscientific. This has cause backlash and anti-backlash, and all sorts of fun expression from many interested people. Dean explains his own views about why he thinks IIT is not in the purview of science - namely that it doesn't play well with the existing ontology of what physics says about science. What I just said doesn't do justice to his arguments, which he articulates much better. Buonomano lab. Related papers The brain holds no exclusive rights on how to create intelligence. What makes a theory of consciousness unscientific? Ex vivo cortical circuits learn to predict and spontaneously replay temporal patterns. Bridging the neuroscience and physics of time. 0:00 - Intro 8:49 - AI doesn't need biology 17:52 - Time in physics and in neuroscience 34:04 - Integrated information theory 1:01:34 - Global neuronal workspace theory 1:07:46 - Organotypic slices and predictive processing 1:26:07 - Do brains actually measure time? David Robbe

Next on A2 THE SHOW, we welcome Dale Walsh, a mental health coach with personal experience in psychosis and recovery. Dale helps families navigate schizophrenia with his LIVELOVE coaching method, which focuses on mindset transformation and communication. Join us as we explore his unique approach to mental health, the role of addiction in recovery, and the importance of responding—not reacting—in times of crisis. Don't miss this insightful conversation!

There's a moment—maybe you've lived it—when the email goes unanswered, the dishwasher remains unloaded, the phone rings but your hand doesn't move. You're not tired. You're not lazy. You're just… stuck.We call it overwhelm. But what if that word is too small? What if what you're feeling is your brain's way of saying, This system is not working for me?In this episode of our Duos series, we bring together two people who have spent their careers listening to the quiet, misunderstood signals of ADHD: Dr. Tamara Rosier, author of Your Brain's Not Broken and You, Me, and Our ADHD Family, and Brooke Schnittman, author of Activate Your ADHD Potential.Tamara talks about emotional flooding—those tidal waves of feeling that hit before a single task is done. Brooke explains how to pause just long enough to choose a different direction. Together, they unpack why ADHD-related overwhelm isn't a sign of failure, but a clue. A trailhead. A door.Because maybe, just maybe, the problem isn't that your brain is broken. Maybe it's that the world was built for a different kind of mind. Maybe the first step isn't pushing through. It's listening.

HELLO we're back for part TWO of the "you've been brainwashed to think you need to work" series, where we talk alllll about the energetics and TRUTH about money. We cover how your money beliefs are formed, how your brain uses these beliefs as a way of constructing your money experience, how your RAS blocks out money opportunities that don't align with your belief system, what energy really is and how your energy creates your money results.Save money and sign up for the "Your Brain is the Universe: Unlocking Infinite Potential" LIVE workshop on May 5th here.Join the UNDO membership here to undo the patterns keeping you stuck.Watch the podcast on YouTube here.Join my newsletter here.Links to my app, meditations, discounts, workshops here.Send in your "DO or UNDO's" here.Don't forget to subscribe so you never miss an episode!

You know that pitch you *almost* sent? Or that big guest or sponsor you're telling yourself you'll reach out to “once you're ready”? That idea you keep researching but haven't acted on yet? This episode is about that moment—when you're stuck between wanting more for your podcast and actually going after it.HuffPost contributor and media expert Alice Draper has helped clients land guest spots on 500+ podcasts, including WorkLife with Adam Grant and UnF*ck Your Brain. She joins me to unpack the psychology behind rejection, why your brain sees “no” as a survival threat, and how this fear keeps you from the visibility, credibility, and growth you deserve.So if you're tired of watching other people land the guests, sponsors, and traction you want—and you're ready to start pitching bigger names and getting your show into the rooms it deserves to be in (even if it scares you a little)—hit play and let's dive in.1:36 – The Real Fear Behind “My Show Isn't Big Enough Yet”6:15 – How Visibility Triggers Imposter Syndrome (and What to Do About It)9:09 – “They'll Probably Say No Anyway”—And Other Lies We Tell Ourselves15:46 – Why You Don't Need More Downloads to Pitch Big Guests or Sponsors17:58 – The One Thing You're Not Doing That Could Actually Grow Your ShowEpisode Links:Steal Alice's pitch templates—the same ones that have helped her clients land interviews on 500+ top shows like WorkLife with Adam Grant.Check Out Alice Draper's Podcast: My Rejection StoryLearn More from Alice: hustlingwriters.comOther Episodes You'll Enjoy:How to Train for Rejection and Use It to Grow Your Podcast Faster → This episode was recorded on the Deity VO-7USupport the showLiked this episode? Share it with a fellow podcaster! Love this show? Say thanks by leaving a positive review.Register for Courtney's Free Podcasting Workshop: How to 10x Your Business with a Podcast in 2025Schedule a 1:1 Podcasting Audit with Courtney. Curious about PodLaunch®? Book a Demo to see if our podcasting mentorship is the right fit for your business. Connect with Courtney: Linked In | Instagram | PodLaunch HQ ©Ⓟ 2018–2025 by Courtney Elmer. All Rights Reserved.

If traditional business advice has ever felt like it was made for someone else's brain, you're not imagining it! This episode is all about building systems that truly support how you think, especially if you're an entrepreneur with ADHD or leading a neurodiverse team. Join The Co-op - The Membership for Online Businesses Connect with Abagail Instagram All the Links! Our guest, Latrice Prater, is a neurodivergent CEO and founder of The Digital Solutions Team. In just a few short years, she's scaled her agency and redefined how women in business approach systems, structure, and success. She shares how her neurodivergence shaped her journey and how you can build a business that works with your brain, not against it. Tune in to discover how to create systems that actually fit the way you work! Episode Highlights Systems for ADHD Needs to be a Thing [0:01:23] Building a System for Your Brain, Business, and Budget [0:04:33] Creating Structure for ADHD [0:08:28] Giving Your Team Autonomy [0:12:59] Find What Works For You [0:14:56] Managing Your Teams [0:25:41] Redefining Success [0:32:38] The ADHD Superpower [0:35:20] Our Sponsor: FreshBooks get 70% off for 4 months Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to bossproject.com/podcast.

It's Not You, It's Your Brain!Brain Chemistry Depletion causes symptoms like anxiety, cravings/emotional eating, depression, low energy, insomnia, poor focus, overwhelm, burnout that are NOT your natural design. You can think of them as artificial or "false" symptoms.The good news is, with a Neuro Nutrition and a healthy lifestyle, you can restore and maintain your levels. When you do, your brain can get back to its natural state of higher energy, greater emotional capacity and stronger mental focus and mood. In short, you'll feel like yourself again...or even better!

On the next episode of A2 THE SHOW, we're joined by Ömer Sami, a British-Irish-Turkish filmmaker behind ETERNAL FATHER(2023), an Oscar-shortlisted documentary featured in The New Yorker, and INTO THE BLUE(2023), which played at Telluride and Hot Docs. From his beginnings with SAM AND THE PLANT NEXT DOOR(2019) to his recent work exploring trust, ethics, and the emotional depth of real-life characters, Ömer shares how he crafts powerful stories through careful subject selection, visual intention, and deep empathy. Tune in as we dive into his journey from UCLA to the National Film School of Denmark and how his documentaries uncover entire worlds through intimate human connection.

Wes Kao is an entrepreneur, coach, and advisor. She co-founded the live learning platform Maven, backed by First Round and a16z. Before Maven, Wes co-created the altMBA with best-selling author Seth Godin. Today, Wes teaches a popular course on executive communication and influence. Through her course and one-on-one coaching, she's helped thousands of operators, founders, and product leaders master the art of influence through clear, compelling communication. Known for her surgical writing style and no-BS frameworks, Wes returns to the pod to deliver a tactical master class on becoming a sharper, more persuasive communicator—at work, in meetings, and across your career.What you'll learn:1. The #1 communication mistake leaders make—and Wes's proven fix to instantly gain buy-in2. Wes's MOO (Most Obvious Objection) framework to consistently anticipate and overcome pushback in meetings3. How to master concise communication—including Wes's tactical approach for brevity without losing meaning4. The art of executive presence: actionable strategies for conveying confidence and clarity, even under pressure5. The “sales, then logistics” framework—and why your ideas keep getting ignored without it6. The power of “signposting”—and why executives skim your docs without it7. Exactly how to give feedback that works—Wes's “strategy, not self-expression” principle to drive behavior change without friction8. Practical ways to instantly improve your writing, emails, and Slack messages—simple techniques Wes teaches executives9. Managing up like a pro: Wes's clear, practical advice on earning trust, building credibility, and aligning with senior leaders10. Career accelerators: specific habits and tactics from Wes for growing your influence, advancing your career, and standing out11. Real-world communication examples—Wes breaks down real scenarios she's solved, providing step-by-step solutions you can copy today—Brought to you by:• WorkOS—Modern identity platform for B2B SaaS, free up to 1 million MAUs• Vanta—Automate compliance. Simplify security• Coda—The all-in-one collaborative workspace—Where to find Wes Kao:• LinkedIn: https://www.linkedin.com/in/weskao/• Website: https://www.weskao.com/• Maven course: https://maven.com/wes-kao/executive-communication-influence—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Wes Kao(05:34) Working with Wes(06:58) The importance of communication(10:44) Sales before logistics(18:20) Being concise(24:31) Books to help you become a better writer(27:30) Signposting and formatting(32:05) How to develop and practice your communication skills(40:41) Slack communication(42:23) Confidence in communication(50:17) The MOO framework(54:00) Staying calm in high-stakes conversations(57:36) Which tactic to start with(58:53) Effective tactics for managing up(01:04:53) Giving constructive feedback: strategy, not self-expression(01:09:39) Delegating effectively while maintaining high standards(01:16:36) The swipe file: collecting inspiration for better communication(01:19:59) Leveraging AI for better communication(01:22:01) Lightning round—Referenced:• Persuasive communication and managing up | Wes Kao (Maven, Seth Godin, Section4): https://www.lennysnewsletter.com/p/persuasive-communication-wes-kao• Making Meta | Andrew ‘Boz' Bosworth (CTO): https://www.lennysnewsletter.com/p/making-meta-andrew-boz-bosworth-cto• Communication is the job: https://boz.com/articles/communication-is-the-job• Maven: https://maven.com/• Sales, not logistics: https://newsletter.weskao.com/p/sales-not-logistics• How to be more concise: https://newsletter.weskao.com/p/how-to-be-concise• Signposting: How to reduce cognitive load for your reader: https://newsletter.weskao.com/p/sign-posting-how-to-reduce-cognitive• Airbnb's Vlad Loktev on embracing chaos, inquiry over advocacy, poking the bear, and “impact, impact, impact” (Partner at Index Ventures, Airbnb GM/VP Product): https://www.lennysnewsletter.com/p/impact-impact-impact-vlad-loktev• Tone and words: Use accurate language: https://newsletter.weskao.com/p/tone-and-words-use-accurate-language• Quote by Joan Didion: https://www.goodreads.com/quotes/264509-i-don-t-know-what-i-think-until-i-write-it• Strategy, not self-expression: How to decide what to say when giving feedback: https://newsletter.weskao.com/p/strategy-not-self-expression• Tobi Lütke's leadership playbook: Playing infinite games, operating from first principles, and maximizing human potential (founder and CEO of Shopify): https://www.lennysnewsletter.com/p/tobi-lutkes-leadership-playbook• The CEDAF framework: Delegating gets easier when you get better at explaining your ideas: https://newsletter.weskao.com/p/delegating-and-explaining• Swipe file: https://en.wikipedia.org/wiki/Swipe_file• Apple Notes: https://apps.apple.com/us/app/notes/id1110145109• Claude: https://claude.ai/new• ChatGPT: https://chatgpt.com/• Arianna Huffington's phone bed charging station (Oak): https://www.amazon.com/Arianna-Huffingtons-Phone-Charging-Station/dp/B079C5DBF4?th=1• The Harlan Coben Collection on Netflix: https://www.netflix.com/browse/genre/81180221• Oral-B Pro 1000 rechargeable electric toothbrush: https://www.amazon.com/dp/B003UKM9CO/• The Best Electric Toothbrush: https://www.nytimes.com/wirecutter/reviews/best-electric-toothbrush/• Glengarry Glen Ross on Prime Video: https://www.amazon.com/Glengarry-Glen-Ross-James-Foley/dp/B002NN5F7A• 1,000,000: https://www.lennysnewsletter.com/p/1000000—Recommended books:• On Writing Well: The Classic Guide to Writing Nonfiction: https://www.amazon.com/Writing-Well-Classic-Guide-Nonfiction/dp/0060891548/• Stein on Writing: A Master Editor of Some of the Most Successful Writers of Our Century Shares His Craft Techniques and Strategies: https://www.amazon.com/Stein-Writing-Successful-Techniques-Strategies/dp/0312254210/• On Writing: A Memoir of the Craft: https://www.amazon.com/Writing-Memoir-Craft-Stephen-King/dp/1982159375• Several Short Sentences About Writing: https://www.amazon.com/Several-Short-Sentences-About-Writing/dp/0307279413/• High Output Management: https://www.amazon.com/High-Output-Management-Andrew-Grove/dp/0679762884• Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long: https://www.amazon.com/Your-Brain-Work-Revised-Updated/dp/0063003155/—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

On episode 236, we welcome Nicole Karlis to discuss the benefits of altruism, the link between depression and feeling unimportant, the disaster effect and bounded solidarity, the myth of self-love, burnout as an indicator of poor social structures, why some people won't accept help, how helping others aids our own mental health, altruism's effects on the brain, co-regulation as the rule rather than the exception, and cultivating the Malama Mindset. Nicole Karlis is a health and science journalist. Her work has been published in Salon, The New York Times, Marie Claire, and The Bold Italic. Her new book, available now, is called Your Brain on Altruism: The Power of Connection and Community during Times of Crisis. | Nicole Karlis | ► Website | https://nicolemkarlis.com ► Instagram | https://www.instagram.com/nicolekarlis ► Twitter | https://x.com/nicolekarlis ► Your Brain on Altruism Book | https://amzn.to/4laZ0qy Where you can find us: | Seize The Moment Podcast | ► Facebook | https://www.facebook.com/SeizeTheMoment ► Twitter | https://twitter.com/seize_podcast  ► Instagram | https://www.instagram.com/seizethemoment  

It's SPRING! If you're the kind of person who loves spring cleaning, or is at least WILLING to entertain a spring spruce up, Dr. Lisa has 4 EASY spring cleaning tips that will have an impact on your weight loss and your health. Whether it's tackling nutrition, exercise space, your home, or YOUR BRAIN, we've got 4 actions you can take to spring clean & jump start your weight loss. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space. Also…We'd be grateful if you'd follow us, and share our podcast with your friends & family. Did you know that we have podcast listeners from as far away from Chicago as Malta, Australia, Canada, New Zealand, the UK, India, Germany, China, France, and more? In the US, we have listeners from Florida, Maine, New York, Nevada, Utah, Colorado, Kentucky, California and almost all of the 50 states. Dr. Lisa is on a mission to reach out around the globe to help people lose weight, and live longer, healthier. We'd love to connect with people in your neck of the woods, so if your friends want to live longer, healthier, and lose weight the SMART way, please connect us by sharing the link to our podcast!This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Send us a textHow are you this week? Have you been seeing more places, spaces, where two opposing forces or states of being intersect? Have you witnessed the magic in those juicy spaces? If you're nodding yes, has the supernatural winked at you? Given you more overt breadcrumbs? This morning as I ran, I watched the clouds move across the sky, one in particular was shaped like a pyramid. It then morphed into a shark. Is cloud scrying a thing? Certain shapes, designs, patterns, images evoke a deep knowing in me, remind me of my connection to everything else. A spiral, for example. It calls to mind a whirlpool, a vortex of energy, a portal. Spirals, pyramids, waves, checkerboard patterns, art on a cave wall, the handprint of another human created thousands of years ago that we can picture placing a hand over, a mental link to ancient ones that stretches the bounds of time and space. Art is a magical bridge, both from us to other civilizations, or cultures, or individuals. It's also an internal bridge between sides of our brain, logic and creativity, math and mental health. Our self-expression is potent medicine.Let's get into it. What to Read/Listen/Watch NEXTWhat Art Does to Your Brain, Berkeley.eduYour Brain on Art, Susan Magsamen and Ivy Ross, Amazon.comArt and the Brain, The Healing Power of ArtHow to Integrate Art into Your Daily Life, The Roanoke Star dot comWhat Your Favorite Color Says about You, According to an Expert, The Pioneer Woman Have you tried the GoodPods app yet? It's free and a fun way to share podcasts with friends and family! Curious Cat Podcast is there, and is sitting pretty in the Top 5 of Angels and other categories! Be one of the first to share and recommend podcasts to your friends. Curious Cat Crew on Socials:Curious Cat on Twitter (X)Curious Cat on InstagramCurious Cat on TikTokArt Director, Nora, has a handmade, ethically-sourced jewelry company!

We're excited to welcome Lana Salah, a Palestinian-American comedian based in Los Angeles, whose sharp wit and fearless storytelling bring both laughter and insight. From discovering comedy as a child in the Bay Area to spending a decade in the Middle East, Lana's unique perspective blends personal experience, social commentary, and unapologetic humor.In this episode, she dives into the power of comedy in discussing Palestine, the relatability of trauma across cultures, and the importance of open conversations. She also shares her thoughts on shifting perceptions of Palestine, the UCLA protests, and unexpected encounters with Israelis after her shows.

April is Stress Awareness Month, making it the perfect time to rethink how we handle pressure behind the chair.Tune in to hear Dr. Rebecca Heiss, a stress physiologist and author, break down the science of stress, revealing how hairstylists can reframe pressure and turn stress into a tool for success in a fast-paced, client-focused industry.

Chat with the person responsible for the Sydney Sticker Expo 2025 in relation to the reasons behind the event; the challenges related to organising stickers submitted from across the globe; how art and creativity can be such a positive pursuit for people of all ages; and a lot of other creativity related topics.SYDNEY STICKER EXPO 2025:April 23th 2025 (5PM - 9PM): 115-119 Regent Street, Chippendale, NSW 2008@sydney_sticker_expo (IG)BACKYARD PRINTSwww.backyardprints.com@backyardprints (IG)10% Discount Code: WELCOME2BYPALSO MENTIONED:Youth Off The Streets: https://youthoffthestreets.com.au/Your Brain on Art: https://www.yourbrainonart.com/Stolen Focus: Why You Can't Pay Attention— and How to Think Deeply Again (Yohan Hari): https://www.goodreads.com/book/show/57933306-stolen-focusDeep Work: Rules for Focused Success in a Distracted World (Cal Newport): https://www.goodreads.com/book/show/25744928-deep-work—Music by Frenic from This One Records: http://www.thisonerecords.com/@djfrenic (IG)Podcast logo photograph by Alex Bartsch: http://www.alexbartsch.com/@alex.bartsch (IG)This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began. Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve our overall physical health at any age.

Today's episode discusses my favorites from this month, here's links to those plus the details of our new favorite way to have pizza!Vital Wheat GlutenThis is Your Brain on Birth ControlThrive MarketLumineaux Mouth WashWellnesse ToothpasteBrushmo Electric Brush HeadsFace Theory Glycolic TonerCrazy Hair BrushThree Ships SkincarePizza Directions:the night before you want pizza, feed starter so it's ready in the morningadd about 100 g of starter, 180 g of water and 180 g of flour to a bowl and mix. Add salt and Italian seasoning as desired.preheat oven to 500 and start warming up your cast iron skillet on the stoveadd lots of olive oil to the skillet, then pour in doughsmooth dough out and wait for it to cook through, till it is no longer shinyadd sauce, cheese and other toppingsthen bake for 10-12 minFollow me on Instagram!

How exactly is the brain wired for altruism? And, if it is so beneficial, why can it be so rare in human society? On this episode, Nicole Karlis discussed her book, Your Brain on Altruism.

In this episode of Act Three, hosted by Cara Gray, we delve into a captivating conversation with Alicia Johnson, a writer and transformation specialist. Alicia discusses her upcoming book, 'Buried Treasure,' which blends memoir and practical guidance for trauma recovery through wonder and self-revelation. She also shares her inspiring journey of returning to the modeling industry with Ford Models, breaking barriers as a mature, curvy model. Join us as Alicia talks about her approach to aging, her work in personal and professional renewal, and her exciting future projects, including her forthcoming novel 'Hudson.' Plus, insights on how to plan and intentionally design your third act of life.   00:00 Introduction and Sponsor Message 00:24 Guest Introduction: Alicia Johnson 02:18 Alicia's Modeling Journey 03:06 The Ford Modeling Agency Story 08:59 Representation and Aging in Fashion 15:29 Alicia's New Home Plans 20:23 Back to the Book: Wonder-Based Trauma Recovery 21:00 Personal Trauma and Lifelong Research 21:33 Synthesizing Research During Covid 23:27 The Role of Play and Imagination in Healing 24:32 The Body Keeps the Score 25:57 Making Friends with Your Brain 29:36 Understanding Personal Trauma 32:37 Transformational Projects and Brand Strategy 38:02 Future Projects and Personal Growth 45:12 Conclusion and Final Thoughts To purchase Alicia's Books or connect with her:  https://www.aliciaellejohnson.com/ Forbes Article: How Mature, Plus-size Models are Creating Their Own Runways https://www.forbes.com/sites/kristenphilipkoski/2025/01/30/how-mature-plus-size-models-are-creating-their-own-runways/ This podcast is sponsored by Good Morning Freedom, my consulting practice. I help executives and professionals plan the non-financial part of their retirement, like how to discover new purpose and how you want to spend your time. I offer a 1:1 third-act blueprint package where we work together to discover some new avenues of exploration for your Act Three. This coaching is completely custom and will provide you with a ton of resources and support as you transition to this new stage of life. For all the details, please go to goodmorningfreedom.com. Connect with Cara on LinkedIn: https://www.linkedin.com/in/caraliveslife/ or Instagram: https://www.instagram.com/caraliveslife/

BONUS: Why Your Teams Really Resist Change, The Neuroscience of Leadership That Nobody Taught You With Andra Stefanescu In this BONUS episode, we explore the challenges leaders face during transformations with leadership coach Andra Stefanescu. Drawing from her extensive research and coaching experience, Andra shares powerful insights on fostering psychological safety, understanding brain-based responses to change, and developing the emotional intelligence needed to lead effectively. She reveals practical frameworks and techniques that help leaders navigate resistance and build meaningful connections with their teams. The Leadership Challenge of Transformation "People are giving resistance... and in general, leaders are feeling overwhelmed in times of changes, whatever those changes are." Resistance and overwhelm are the two biggest challenges leaders face during transformations. Through her research and coaching work across different industries, Andra has found that leaders often feel powerless when their teams resist change. This resistance stems from basic psychological needs not being met. Leaders can overcome these challenges by understanding the different psychological needs of their team members and adapting their communication accordingly. By using specific frameworks, leaders can address resistance more effectively and rediscover their passion for leadership. Understanding the Brain's Response to Change "When something is changed, whatever that is... what your brain perceives is like a threat because the one question that we put all day long in our brains is: is this safe for me?" The brain naturally resists change because it prefers routine and automation. When facing transformation, people instinctively question whether the change is safe, which triggers resistance. This creates a challenging dynamic where leaders experiencing their own fear and resistance become less able to empathize with their team's concerns. Andra emphasizes the importance of leaders "putting their own mask on first" by acknowledging their own feelings and ensuring they're in the right state of mind before attempting to lead others through change. The Middle Manager's Dilemma "Middle managers are in the middle, they have high pressure from above, high pressure from down... And this is where they arrive in this powerless situation, where they ask themselves, how can I make this work?" One common scenario Andra encounters is middle managers feeling trapped between conflicting demands. They face pressure from upper management to implement changes quickly while experiencing resistance from their teams below. This position often leads to feelings of powerlessness and diminished job satisfaction. Andra notes that despite the depth of this challenge, it can be addressed through techniques that help leaders recalibrate themselves and improve communication with others. Fostering Psychological Safety Through Emotional Intelligence "Employees who report to have a leader with low emotional intelligence are four times more likely to leave the company within one year." Emotional intelligence is increasingly recognized as a critical leadership skill. Andra's research shows that 31% of employees who experience burnout report lacking support or recognition from leadership. She approaches developing emotional intelligence through guided self-reflection rather than external assessment, helping leaders gain insights about their communication patterns and relationships. Psychological safety doesn't happen by default—it requires active work and maintenance from leaders. The SCARF Model for Better Leadership "There are specific buttons that you press positively or negatively, and when you press them positively, you are most probably meeting also the psychological needs of the people." Andra recommends the SCARF model developed by Dr. David Rock as a practical framework for leadership communication. This model identifies five key domains that affect how people collaborate: Status, Certainty, Autonomy, Relatedness, and Fairness. By understanding and addressing these domains positively, leaders can better meet their team members' psychological needs. Additionally, she recommends the Process Communication Model (PCM), which helps leaders identify different personality types and adapt their communication accordingly. Connect Before Collaborate "Put the relationship above your agenda because it's more important to have a long-term relationship than to achieve whatever you wanted to go through with." One powerful principle Andra teaches is to connect before attempting to collaborate. Too often, leaders jump straight into tasks or discussions without first establishing a connection, failing to consider the other person's current state of mind. By asking simple questions like "What's on your mind today?" or "What is your intention for this meeting?", leaders can build psychological safety and maintain relationships that endure beyond immediate goals. This approach recognizes that workplace relationships should be viewed as long-term investments rather than transactional encounters. Sustainable Leadership Development "Ask: why do I get resistance? How can I communicate in a way that I get followers instead of resistance?" For sustainable growth, Andra encourages leaders to reflect on why they encounter resistance and how they might communicate differently to inspire followers instead. Self-awareness is crucial—leaders need to understand their own communication patterns and leadership styles before they can effectively influence others. By learning frameworks based on neuroscience and practicing new communication techniques, leaders can create environments where both they and their teams thrive during transformations. Recommended Resources To better understand how change affects our brain, Andra recommends Your Brain at Work by Dr. David Rock.   About Andra Stefanescu Andra is a leadership coach and facilitator specializing in brain-based ways to foster psychological safety and team collaboration. She helps leaders navigate transformation challenges with playful, neuroscience-driven techniques. Passionate about creating healthy workplace relationships, Andra empowers teams to resolve conflicts, make better decisions, and experience meaningful growth through customized training experiences. You can link with Andra Stefanescu on LinkedIn and follow Andra Stefanescu on Substack.

In my conversation with Claire Hill, I'm exploring how busyness gets mistaken for productivity and how reclaiming your time starts with mindset. We're diving into her Kickstart Formula (https://www.clairehill.uk/kickstart) for prioritizing tasks, setting boundaries, and overcoming procrastination, reinforcing that self-trust and rest are just as important as action.Take Back Your Time:→ Prioritize with Purpose – Claire's Kickstart Formula helps you structure tasks and eliminate distractions.→ Set Boundaries with Confidence – Break free from people-pleasing and redefine success on your terms.→ Work with Your Brain, Not Against It – Leverage dopamine and mindset shifts to stay motivated without burnout.By shifting from busyness to intentionality, we're creating space for what truly matters. Taking back your time isn't about doing more—it's about doing what actually moves you forward.Find Claire Online:LinkedIn: https://www.linkedin.com/in/iamclairehill/?originalSubdomain=ukInstagram: https://www.instagram.com/iamclairehill/Website: https://www.clairehill.uk/Find Rachel Online:LinkedIn: https://www.linkedin.com/in/rmeltzer/YouTube: https://www.youtube.com/@rachelhmeltzerNewsletter: https://rachelhmeltzer.myflodesk.com/the-fizzRead the show notes: https://meltzerseltzer.com/the-guidebook-podcast/take-back-your-time-with-claire-hill

This week on Death Clock, Brent speaks with journalist and author Nicole Karlis about the connection between altruism and longevity. Nicole, author of Your Brain on Altruism, shares research-backed insights into how acts of kindness, generosity, and volunteering can positively impact both mental and physical health. They discuss how altruism isn't just about helping others – it also fosters a sense of purpose, strengthens community ties, and can even contribute to a longer, healthier life. Brent and Nicole explore the science behind these benefits, including studies showing that people who regularly give back experience lower stress levels, improved well-being, and even reduced risk of chronic diseases. Whether you're looking for a new perspective on well-being or simply interested in the science of giving, this episode offers compelling reasons to integrate more acts of kindness into daily life. Hope you enjoy.

We're here to talk about "menstrual generosity. AKA the link between your menstrual cycle and how generous you feel! LINKS  Read ‘What Generosity Does to Your Brain and Life Expectancy’ from US News Health Read ‘Women more generous at certain times of the month, study says’ from Yahoo Follow @novapodcastsofficial on Instagram   CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna HenvestEditor: Adrian Walton  See omnystudio.com/listener for privacy information.

Introducing Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyWhat’s one thing that’s been stressing you out lately? Have you noticed any physical signs of stress in your body? Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy Brain, Happy Life, where she explores how movement, mindfulness, and positive habits can enhance brain function. Jay and Wendy discuss the physiological effects of chronic stress, how it impacts key brain regions like the hippocampus and prefrontal cortex, and why movement, breathwork, and mindfulness are essential for improving brain health. They also examine why so many people ignore their own stress cues and how simple daily habits can rewire the brain for greater well-being. Wendy opens up about her personal experience with grief, explaining that the flip side of anxiety and grief is deep love. She shares why embracing these emotions, rather than avoiding them, is key to healing. Jay also reflects on his own journey of overcoming anxiety and the mindset shifts that foster growth and resilience. In this interview, you'll learn: How to Reduce Stress and Anxiety Through Breathwork How to Use Movement to Improve Brain Health How to Identify Your Personal Stress Cues How to Build Resilience After Trauma How to Create a Morning Routine for Mental Clarity How to Foster Meaningful Social Connections for Brain Health Instead of letting stress and anxiety control you, start taking small, intentional steps to rewire your mind for resilience, clarity, and joy. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:11 Get to Know the Brain's Potential 02:10 What Makes a Healthy Brain? 04:35 The Complexity of the Brain 06:12 Scientific Difference Between Anxiety and Stress 09:42 Breathing Techniques for Anxiety 15:36 The Dangers of Chronic Stress 17:34 Protect Your Brain from Stress and Anxiety 19:38 What's Your Morning Routine? 21:39 Exercise Promotes Better Brain Function 23:36 Staying Focused Takes Effort 26:34 Start Small to Build a Habit 28:38 Everyday Anxiety Versus Anxiety Disorder 33:05 How to Look at Anxiety Differently 36:24 Approaching Grief with Positivity 40:03 How Resilient is the Brain? 42:57 Emotional Trauma 45:19 Can We Resilience Against Trauma? 47:29 The Joy Conditioning 52:32 The Classic Growth Mindset 57:13 What Happens in the Brain During Healing 01:00:20 The 5 Pillars of Better Brain Health 01:05:48 Find a Natural Place of Community Gathering 01:07:43 Develop the Love for Learning 01:11:37 Your Brain is Beautiful 01:14:04 Does Positive Affirmation Work? 01:15:05 4 Things That Make Memories Stick 01:19:35 How to Strengthen Your Memory 01:20:47 Wendy on Final Five Episode Resources: Wendy Suzuki | Website Wendy Suzuki | Flickr Wendy Suzuki | Instagram Wendy Suzuki | Facebook Wendy Suzuki | LinkedIn Good Anxiety: Harnessing the Power of the Most Misunderstood EmotionSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Introducing Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyWhat’s one thing that’s been stressing you out lately? Have you noticed any physical signs of stress in your body? Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy Brain, Happy Life, where she explores how movement, mindfulness, and positive habits can enhance brain function. Jay and Wendy discuss the physiological effects of chronic stress, how it impacts key brain regions like the hippocampus and prefrontal cortex, and why movement, breathwork, and mindfulness are essential for improving brain health. They also examine why so many people ignore their own stress cues and how simple daily habits can rewire the brain for greater well-being. Wendy opens up about her personal experience with grief, explaining that the flip side of anxiety and grief is deep love. She shares why embracing these emotions, rather than avoiding them, is key to healing. Jay also reflects on his own journey of overcoming anxiety and the mindset shifts that foster growth and resilience. In this interview, you'll learn: How to Reduce Stress and Anxiety Through Breathwork How to Use Movement to Improve Brain Health How to Identify Your Personal Stress Cues How to Build Resilience After Trauma How to Create a Morning Routine for Mental Clarity How to Foster Meaningful Social Connections for Brain Health Instead of letting stress and anxiety control you, start taking small, intentional steps to rewire your mind for resilience, clarity, and joy. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:11 Get to Know the Brain's Potential 02:10 What Makes a Healthy Brain? 04:35 The Complexity of the Brain 06:12 Scientific Difference Between Anxiety and Stress 09:42 Breathing Techniques for Anxiety 15:36 The Dangers of Chronic Stress 17:34 Protect Your Brain from Stress and Anxiety 19:38 What's Your Morning Routine? 21:39 Exercise Promotes Better Brain Function 23:36 Staying Focused Takes Effort 26:34 Start Small to Build a Habit 28:38 Everyday Anxiety Versus Anxiety Disorder 33:05 How to Look at Anxiety Differently 36:24 Approaching Grief with Positivity 40:03 How Resilient is the Brain? 42:57 Emotional Trauma 45:19 Can We Resilience Against Trauma? 47:29 The Joy Conditioning 52:32 The Classic Growth Mindset 57:13 What Happens in the Brain During Healing 01:00:20 The 5 Pillars of Better Brain Health 01:05:48 Find a Natural Place of Community Gathering 01:07:43 Develop the Love for Learning 01:11:37 Your Brain is Beautiful 01:14:04 Does Positive Affirmation Work? 01:15:05 4 Things That Make Memories Stick 01:19:35 How to Strengthen Your Memory 01:20:47 Wendy on Final Five Episode Resources: Wendy Suzuki | Website Wendy Suzuki | Flickr Wendy Suzuki | Instagram Wendy Suzuki | Facebook Wendy Suzuki | LinkedIn Good Anxiety: Harnessing the Power of the Most Misunderstood EmotionSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Introducing Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyWhat’s one thing that’s been stressing you out lately? Have you noticed any physical signs of stress in your body? Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy Brain, Happy Life, where she explores how movement, mindfulness, and positive habits can enhance brain function. Jay and Wendy discuss the physiological effects of chronic stress, how it impacts key brain regions like the hippocampus and prefrontal cortex, and why movement, breathwork, and mindfulness are essential for improving brain health. They also examine why so many people ignore their own stress cues and how simple daily habits can rewire the brain for greater well-being. Wendy opens up about her personal experience with grief, explaining that the flip side of anxiety and grief is deep love. She shares why embracing these emotions, rather than avoiding them, is key to healing. Jay also reflects on his own journey of overcoming anxiety and the mindset shifts that foster growth and resilience. In this interview, you'll learn: How to Reduce Stress and Anxiety Through Breathwork How to Use Movement to Improve Brain Health How to Identify Your Personal Stress Cues How to Build Resilience After Trauma How to Create a Morning Routine for Mental Clarity How to Foster Meaningful Social Connections for Brain Health Instead of letting stress and anxiety control you, start taking small, intentional steps to rewire your mind for resilience, clarity, and joy. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:11 Get to Know the Brain's Potential 02:10 What Makes a Healthy Brain? 04:35 The Complexity of the Brain 06:12 Scientific Difference Between Anxiety and Stress 09:42 Breathing Techniques for Anxiety 15:36 The Dangers of Chronic Stress 17:34 Protect Your Brain from Stress and Anxiety 19:38 What's Your Morning Routine? 21:39 Exercise Promotes Better Brain Function 23:36 Staying Focused Takes Effort 26:34 Start Small to Build a Habit 28:38 Everyday Anxiety Versus Anxiety Disorder 33:05 How to Look at Anxiety Differently 36:24 Approaching Grief with Positivity 40:03 How Resilient is the Brain? 42:57 Emotional Trauma 45:19 Can We Resilience Against Trauma? 47:29 The Joy Conditioning 52:32 The Classic Growth Mindset 57:13 What Happens in the Brain During Healing 01:00:20 The 5 Pillars of Better Brain Health 01:05:48 Find a Natural Place of Community Gathering 01:07:43 Develop the Love for Learning 01:11:37 Your Brain is Beautiful 01:14:04 Does Positive Affirmation Work? 01:15:05 4 Things That Make Memories Stick 01:19:35 How to Strengthen Your Memory 01:20:47 Wendy on Final Five Episode Resources: Wendy Suzuki | Website Wendy Suzuki | Flickr Wendy Suzuki | Instagram Wendy Suzuki | Facebook Wendy Suzuki | LinkedIn Good Anxiety: Harnessing the Power of the Most Misunderstood EmotionSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Timothy sits down with Zoë Mabie, a women in tech thought leader with over 5 years experience at Meta to explore how to A.I. Your Brain. Together, they explore how generative A.I. can offer you a highly competitive advantage in your personal and career journey.

ASMR Get Ready for Your Brain to Tingle! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Your Brain is Lying to You—Here's How to Take Back Control Every day, your brain is running subconscious scripts—hidden mental loops that shape your decisions, habits, and even your self-worth. But what if those loops are sabotaging you? In this episode, Bizzie Gold, mind architect and creator of The Break Method, joins Dave Asprey to expose the self-deception patterns controlling your thoughts—and how to reprogram your brain for true transformation. Bizzie's method isn't just another self-help philosophy. It's science-backed, no BS, and engineered for results. From subconscious conditioning to emotional addiction cycles, you'll learn the exact framework for breaking free from limiting beliefs and upgrading your mind. What You'll Discover in This Episode: • The hidden mental loops sabotaging your success (and how to break them) • The science of self-deception—why your brain lies to you daily • How early childhood experiences hardwire your thoughts and emotions • The brain's rejection vs. abandonment patterns—which one rules you • How to use E.L.I. questions to disrupt negative thinking instantly • The AI-powered brain upgrade that could change self-improvement forever If you've ever felt stuck in repetitive thought patterns, bad habits, or emotional cycles, this episode will give you the blueprint to take back control of your mind. Listen now—because your brain won't fix itself. SPONSORS -Omni-Biotic | Visit omnibioticlife.com/dave and use code DAVE20 for 20% off. -Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Bizzie Gold's Instagram: https://www.instagram.com/bizziegold/ • Bizzie Gold's Website: https://bizziegold.com/ • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Trailer • 00:28 – Intro • 01:39 – Understanding self-deception and its impact • 05:41 – The role of childhood trauma in shaping perception • 14:20 – Brain pattern spectrum and human behavior • 22:26 – Spiritual perspectives on DNA and past lives • 34:45 – Sharing knowledge from the ether • 34:54 – A surprising encounter with a professor • 35:43 – Healing and accessing intuition • 36:39 – The power of intuition in practice • 38:15 – Spiritual technology and Big Pharma • 39:54 – The role of self-trust in intuition • 40:49 – Understanding instinct vs. intuition • 42:17 – The E.L.I. framework for intuition • 45:50 – Hacking the brain's language system • 57:04 – Parenting for emotional resilience • 01:06:13 – AI and emotional hacking • 01:11:01 – Conclusion and final thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chris Appleton is the founder and CEO of Art Pharmacy, a pioneering initiative using social prescribing to integrate the arts into healthcare and improve mental well-being. A leader in arts and social impact, his work has been featured in The New York Times, CNN, and NPR. With a background in nonprofit leadership Chris is redefining healing one creative prescription at a time. This episode: What if a doctor's prescription didn't lead you to a pharmacy, but to a painting class, a dance performance, or a music workshop? For centuries, artists have played a vital role in well-being, and cultures around the world have embraced the arts as a source of health, community, and renewal. Now, social prescribing is reshaping healthcare by integrating the arts, not just as enrichment but as a science-backed tool for improving both mental and physical health. Decades of research show that engaging in the arts can reduce stress, lower blood pressure, strengthen the immune system, and improve cognitive function. As the founder and CEO of Art Pharmacy, Chris Appleton is proving that creative engagement is more than a feel-good activity. It is a legitimate, measurable intervention that enhances health outcomes. By working with healthcare providers and insurers, he is building a system where doctors can prescribe the arts just like they would medication or therapy. Grant and Chris also explore how programs like Prebys Foundation's Healing Through Arts and Nature initiative are improving community health through greater access to arts, culture, and nature. Grant shares how his own experience stepping onto the dance floor at a recent grantee event led to an unexpected moment of joy, connection, and uplifted spirits that reinforced the power of the arts in fostering well-being.

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Martin Ali Simms is a leading expert in the intersection of neuroscience, trauma-informed practices, and athletic performance. As the founder of the DOPE Coach Academy, he helps coaches, student-athletes, and parents integrate neuroscience and nervous system regulation into sports to optimize mental wellness and peak performance. Martin was trained by Dr. Bruce Perry, creator of The Neurosequential Model, and developed the DOPE Framework—Develop, Organize, Process, Engage—to make neuroscience accessible and actionable for students-athletes from all backgrounds. Through his work as a Sports Coach & Neurosequential Sports Specialist and host of the upcoming “Your Brain on D.O.P.E.” podcast, Martin is on a mission to equip student-athletes and coaches with cutting-edge strategies for resilience, self-regulation, and high performance. He is a sought-after speaker and consultant for school districts, sports organizations, and trauma-informed initiatives, bringing a fresh perspective on how athletics can be a vehicle for healing and transformation.

Oh, you're in for a treat with today's episode! It's jam-packed with so much valuable wisdom that I had to split it into two parts! I was so captivated by my guest, Nicole Vignola, and I know you will feel the same way.    Nicole is a neuroscientist, speaker, and author specializing in helping people rewire their brains for better decision-making, more peace, and long-term resilience. She's here to break down how our brains work, and it's just fascinating!   This episode is going to change how you think about your brain. Nicole shares science-backed strategies to help you break free from those anxious thought loops, build lasting mental resilience, and make better decisions. Get ready to feel enlightened and empowered!   Timestamps: (07:19) - The Biggest Myths About How Our Brain Works (08:46) - It's Not You—It's Just How Your Brain Is Wired (09:30) - How to Rewire Your Brain and Break Bad Habits (14:04) - The Science-Backed Benefits of Journaling for Your Brain (15:20) - Why Visualization Can Change Everything (20:36) - Rewiring Our Subconscious WATCH NOW ON YOUTUBE   I hope you loved this episode!

In episode one of our Makers series, Kelly and her daughter Claire speak with neuroscientist Susan Magsamen and Google's Chief Design Officer Ivy Ross about how art and creativity affect our brains and bodies. Their book Your Brain on Art: How the Arts Transform Us reveals that making isn't just a hobby but a fundamental human need that improves wellbeing, helps process trauma, and enhances learning. Susan and Ivy explain how singing to babies releases oxytocin, how arts education closes achievement gaps, and why creative expression matters for everyone from CEOs to doctors to children. Check out Kelly and Claire's new children's book Marianne the Maker - you can pre-order HERE. To celebrate the release of Marianne the Maker, Penguin Young Readers is matching each pre-order with a donation of the book to Save the Children's early education programs in the U.S. — up to 2,000 books. Pre-order your copy today and help inspire a love of reading in the lives of children who may not otherwise have access to books. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If you want to grow your advisory business by bringing on new clients, you have to get three things right: Your marketing, messaging and meetings. Marketing: You have to attract the right prospects and repel the wrong ones. Messaging: You have to connect with the prospect. Meetings: You have to create an experience that infuses trust and clarity. Most advisors execute one or two of these at a high level. But those excelling at all three are growing the fastest.  David Armstrong, President and Co-founder of Monument Wealth Management, shares how they have married all three to propel the firm's growth. You'll Learn:  Why SEO might be dying as a marketing strategy The “Monument Blueprint Process” to go from prospect to client The 'Peanut Butter and Jelly' fit strategy for ideal client relationships The future of search and the importance of content in AI-driven results How they use whiteboards for a collaborative and visual discovery meeting *To sign up for Brendan's newsletter packed with resources to master the human side of advice → Click Here Resources: Perplexity AI Turo Carsharing Company Financial Advisor Magazine 125: Building A Screening Process To Identify Perfect-Fit Prospects Ready To Act with Dr. Meghaan Lurtz Your Money and Your Brain by Jason Zweig Reminiscences of a Stock Operator by Edwin Lefèvre Zero To One by Peter Thiel and Blake Masters Connect with Brendan Frazier:  RFG Advisory LinkedIn: Brendan Frazier Connect with David Armstrong:  Linkendln: David B Armstrong Monument Wealth Management Instagram: @monumentwealth Moments in Leadership About Our Guest:  David Armstrong is the president and co-founder of Monument Wealth Management, an RIA based in the DC area, recognized as one of America's top RIAs by Financial Advisor Magazine. Monument Wealth Management is dedicated to providing unfiltered opinions and straightforward advice, which sets them apart from the typical industry offerings. David also hosts the "Moments in Leadership" podcast, where he shares his expertise on leadership and wealth management. The firm's approach focuses on delivering practical, no-nonsense advice to clients in an often crowded market. To learn more about Monument Wealth Management and their unique approach to financial advisory, visit their website at www.monumentwealthmanagement.com. — Content here is for illustrative purposes and general information only. It is not legal, tax, or individualized financial advice; nor is it a recommendation to buy, sell, or hold any specific security, or engage in any specific trading strategy. Information here may be provided, in part, by third-party sources. These sources are generally deemed to be reliable; however, neither our guest nor RFG Advisory guarantee the accuracy of third-party sources. The views expressed here are those of our guest. They do not necessarily represent those of RFG Advisory, its employees, or its clients. This commentary should not be regarded as a description of advisory services provided by RFG Advisory, or performance returns of any client. The views reflected in the commentary are subject to change at any time without notice. Securities offered by Registered Representatives of Private Client Services. Member FINRA / SIPC. Advisory services offered by Investment Advisory Representatives of RFG Advisory, LLC (“RFG Advisory or “RFG”), a registered investment advisor. Private Client Services and RFG Advisory are unaffiliated entities. Advisory services are only offered to clients or prospective clients where RFG Advisory and its representatives are properly licensed or exempt from licensure. No advisory services may be rendered by RFG Advisory unless a client agreement is in place. RFG Advisory is an SEC-registered investment adviser. SEC registration does not constitute an endorsement of RFG by the Commission,

Hello Hormone Genius friends! This was a fun podcast for Jamie and I to do, and we hope you will enjoy it too! These are some favorite books that Jamie & I have read in the last year or so, and we wanted to give you the what and why's to each book we love. Reading helps us learn! So if it has been awhile since you have picked up a book, we hope this inspires you to go now and grab one of these! One book, that I totally forgot to mention that I kicked myself for forgetting was Good Energy by Dr. Casey Means. I finished this recently, and I think it is an amazing book for anyone interested in learning the root cause of disease, and wanting to change there lives through nutrition to creat 'good energy'. So please check out Dr. Casey Means too! Some of the other books we mentioned, not in any particular order are: Real Food for Fertility by Lily Nichols & Lisa Hendrickson- The Hormone Fix by Anna Cabeca Outlive by Dr. Peter Attia Estrogen Matters by Dr. Avrum Bluming & Dr. Carol Tavris The Body Keeps the Score by Bessel van der Kolk M.D It Starts With The Egg by Rebecca Fett The Happy Girls Guide to Being Whole by Teresa Kenney WHNP Ultra-processed People by Chris van Tulleken The Female Brain by Louann Brizendine M.D The Complete Copper Toxicity Handbook Rick Fischer Switch on Your Brain by Dr. Caroline Leaf The Language of Your Body by Christina Valenzuela Is This Normal?: Judgement-Free Straight Talk About Your Body by Dr. Jolene Brighten & Beyond the Pill by same author The Nightingale by by Kristin Hannah Redeeming Love by Francine Rivers The Hope Walker Mysteries by Daniel Carson (Teresa's husband) Also, mentioned was Author Daniel Kenney middle school books for reluctant readers, and children's books at https://www.authordanielkenney.com/ Thanks to our HG Sponsor! If you're looking for the best supplements—backed by science and made by a family-owned company that shares your values—you need to check out We Heart Nutrition. I've personally used their products, and I'm so excited to tell you about them! We Heart Nutrition offers research-backed supplements for men and women at every stage of life. Whether you're preparing for pregnancy, looking for postmenopause support, or just trying to hit your wellness goals, they've got something for you. What makes them even more special is their mission. They're pro-mama, pro-baby, and pro-life, donating 10% of every sale to pregnancy care centers. So, when you shop with them, you're not just investing in your own health—you're supporting moms and babies in need. Their supplements are made with bioavailable ingredients, which means your body actually absorbs the nutrients—no fillers, no junk. They're carefully crafted to meet your unique needs, and it shows—over 1,000 5-star reviews from people whose lives have been changed by these products! Not sure where to start? You can take their quick 20-second quiz to get personalized recommendations tailored just for you. And here's an exclusive offer: Use the code GENIUS to get 20% off your first order! Plus, if your first order is over $50, you'll get a free bamboo capsule box to help you stay consistent and build healthy habits. www.weheartnutrition.com/?bg_ref=wNaD59ov1v Head to weheartnutrition.com, take the quiz, and use code GENIUS for 20% off your first order. With supplements this good and a mission this meaningful, you can't go wrong. I know you're going to love We Heart Nutrition. Medical disclaimer: The information presented in this podcast is for informational purposes only and is not intended to be a substitute for actual medical advice from a doctor, or any medical professional.

Mel Robbins' Mind-Blowing Secrets on Mindset to Feel Better Emotionally & Spiritually!  Learn How to Regulate Your Emotions in a Foolproof Way&Stop Letting Toxic People Control You: Is It Time to CUT THEM OFF? Mel Robbins, the mindset, motivation, & behavior change expert, reveals life-altering insights on how to Take Control of Your Emotions, Reprogram Your Brain, & Step into a Life of Power and & Opportunity!  Mel's Life-Changing "Let Them" Theory – The Key to Boundaries & Peace! Struggling with difficult people? Learn to identify what's truly in your control and what isn't in a nanosecond, empowering you to let go of unnecessary stress and set healthier boundaries—especially with narcissists. STOP the internal struggle of feeling "stuck" & uncover the false narratives that keep you trapped in emotional turmoil. Mel also shares tips to Unlock the POWER of Your Brain to Attract Success & Mystical Experiences! Her unique perspective on science & spirituality will help you make sense of this cruel world while leading a simpler, more fulfilled life. The Secret to Controlling Your Emotions: Ride the Wave! Want more power in your life? Mel explains how to take control of your emotions & influence others—This simple technique will make you more powerful than even the most challenging person! Mel Robbins also breaks down:- Why People Get STUCK in Cycles of Abuse & How to Break Free- Why pressuring others to change NEVER works- Why Pain & Hardship Are ESSENTIAL for Your Kids' Growth- Why "Death is Another Birth": Her Unbelievable Experience with a Psychic Medium- Faking her way through law school as she struggled with ADHD & dyslexia- How she copes with her busy brain- Why she's driven to show up for others thanks to her experience as a public defender This is an episode you don't want to miss—prepare to unlock the secrets to your best life!  Mel Robbins' latest book, THE LET THEM THEORY: https://www.melrobbins.com/letthemtheory BialikBreakdown.comYouTube.com/mayimbialik