Podcasts about your brain

Raghu speaks with psychotherapist and author John Tsilimparis about how trauma and adversity can be transformed into personal growth and inner strength.Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.orgThis week on Mindrolling, John and Raghu chew on these topics:Discovering light through music, creativity, and the healing power of the artsCultivating an aesthetic mindset: finding meaning and beauty in ordinary, everyday experiencesBuilding emotional resilience by alchemizing heartache into thriving, empowered livingThe power of inspiration: immersing yourself in art, philosophy, and wisdom traditions to expand consciousnessTransforming trauma into curiosity and wonder instead of fear and avoidanceHow human connection supports mental wellness—and why music is a powerful universal connectorViktor Frankl and the concept of tragic optimism: keeping faith and purpose alive in the face of sufferingEmbracing discomfort with courage and becoming a peaceful warriorHow spiritual practice strengthens emotional resilience and self-regulationBecoming the observer and author of our thoughts rather than letting them control usMaking an intention for happiness, creativity, and connection instead of waiting for it to come to youUsing nostalgia, imagination, and daydreaming as tools to enrich your present-moment experienceInterested in learning more about how art impacts the mind? Check out The Book, Your Brain on ArtAbout John Tsilimparis:John Tsilimparis, MFT is a psychotherapist, author and teacher. For over thirty years, he has owned a private psychotherapy practice in Los Angeles. His work focuses on grief counseling, depression, addiction and recovery, anxiety disorders, like OCD, PTSD, phobias and panic disorder. John reaped a strong following after being featured on the A&E reality show Obsessed. He was also featured on John Mulaney Presents: Everybody's in LA, Khloe & Lamar, Collection Intervention, and In the Name of Science. In the past twenty years, he has been a go-to media therapist, called on by many news programs to comment on a variety of psychological subjects. For example, he appeared on The View and Larry King Live. (See below for videos) John also hosts a podcast called, MINDFULNESS FOR THE SOUL which is available on Spotify, Apple Podcasts and many other podcast platforms. The podcast offers psychological bytes, wellness tips and relaxation techniques to get you through your busy day. To listen to the podcast click here. Keep up with John on Instagram or his website.Grab a copy of John Tsilimparis' newest book, The Magic in the Tragic, HERE.“In your darkest moments, instead of running from your grief, you immerse yourself in the awe-inspiring realms of art, music, poetry, philosophy, sports, whatever it is that's your aesthetic. When you do that, you find meaning in this grief. You create this concept of transferring pain into purpose and finding beauty in your suffering.” – John TsilimparisSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our 214th episode with a summary and discussion of last week's big AI news! Recorded on 06/27/2025 Hosted by Andrey Kurenkov and Jeremie Harris. Feel free to email us your questions and feedback at contact@lastweekinai.com and/or hello@gladstone.ai Read out our text newsletter and comment on the podcast at https://lastweekin.ai/. In this episode: Meta's hiring of key engineers from OpenAI and Thinking Machines Lab securing a $2 billion seed round with a valuation of $10 billion. DeepMind introduces Alpha Genome, significantly advancing genomic research with a model comparable to Alpha Fold but focused on gene functions. Taiwan imposes technology export controls on Huawei and SMIC, while Getty drops key copyright claims against Stability AI in a groundbreaking legal case. A new DeepMind research paper introduces a transformative approach to cognitive debt in AI tasks, utilizing EEG to assess cognitive load and recall in essay writing with LLMs. Timestamps + Links: (00:00:10) Intro / Banter (00:01:22) News Preview (00:02:15) Response to listener comments Tools & Apps (00:06:18) Google is bringing Gemini CLI to developers' terminals (00:12:09) Anthropic now lets you make apps right from its Claude AI chatbot Applications & Business (00:15:54) Sam Altman takes his ‘io' trademark battle public (00:21:35) Huawei Matebook Contains Kirin X90, using SMIC 7nm (N+2) Technology (00:26:05) AMD deploys its first Ultra Ethernet ready network card — Pensando Pollara provides up to 400 Gbps performance (00:31:21) Amazon joins the big nuclear party, buying 1.92 GW for AWS (00:33:20) Nvidia goes nuclear — company joins Bill Gates in backing TerraPower, a company building nuclear reactors for powering data centers (00:36:18) Mira Murati's Thinking Machines Lab closes on $2B at $10B valuation (00:41:02) Meta hires key OpenAI researcher to work on AI reasoning models Research & Advancements (00:49:46) Google's new AI will help researchers understand how our genes work (00:55:13) Direct Reasoning Optimization: LLMs Can Reward And Refine Their Own Reasoning for Open-Ended Tasks (01:01:54) Farseer: A Refined Scaling Law in Large Language Models (01:06:28) LLM-First Search: Self-Guided Exploration of the Solution Space Policy & Safety (01:11:20) Unsupervised Elicitation of Language Models (01:16:04) Taiwan Imposes Technology Export Controls on Huawei, SMIC (01:18:22) Your Brain on ChatGPT: Accumulation of Cognitive Debt when Using an AI Assistant for Essay Writing Task Synthetic Media & Art (01:23:41) Judge Rejects Authors' Claim That Meta AI Training Violated Copyrights (01:29:46) Getty drops key copyright claims against Stability AI, but UK lawsuit continues

This episode of The Spiritual Brain Surgery Podcast is guest-hosted by my good friend Caroline Beidler, a writer, and long-term recovery advocate. Caroline shares her personal journey with addiction and trauma, emphasizing the complex and multifaceted nature of addiction. She discusses how understanding the biological impacts of substance use and the concept of neuroplasticity can foster recovery and healing. Caroline critiques outdated campaigns like 'This is Your Brain on Drugs,' advocating for a hopeful approach to addiction that combines faith, community, and grace. The discussion includes insights into how recovery can restore cognitive function and emotional stability, providing a message of hope for individuals and their loved ones struggling with addiction.This one will help you if you're struggling with these issues, or if you love someone who is in recovery, dealing with addiction, or suffering from trauma or tragedy.Chapters0:10 Introduction to Recovery and Hope2:38 Caroline Takes the Helm4:14 Understanding Addiction and Its Impact7:39 The Truth About Addiction10:34 The Science of Recovery17:02 Neuroplasticity and Change21:43 Healing Through Recovery22:57 Embracing the Promise of Recovery24:03 Conclusion and ResourcesLinks and resourcesCaroline's websiteCaroline's most recent book, You Are Not Your TraumaCaroline's book, Downstairs ChurchCircle of Chairs, Caroline's powerful Substack community (00:10) - Introduction to Recovery and Hope (02:38) - Caroline Takes the Helm (04:14) - Understanding Addiction and Its Impact (07:39) - The Truth About Addiction (10:34) - The Science of Recovery (17:02) - Neuroplasticity and Change (21:43) - Healing Through Recovery (22:57) - Embracing the Promise of Recovery (24:03) - Conclusion and Resources

On this episode of the Somewhat Frank Podcast, Frank Gruber (X and IG: @FrankGruber), John Guidos (IG: jgoodtimes83), Jen Consalvo (X: @noreaster), and Simon Kahan (IG: simonkahan) discuss the following topics:   Frank has been making music. Check him out at: @frankgrubermusic on Instagram and TikTok, or sign up for text alerts on music drops at laylo.com/frankgrubermusic   Your Brain on ChatGPT: MIT Measures the Mental Cost of AI Writing - MIT ran a study with 54 participants writing essays using either their brain, a search engine, or ChatGPT—then tracked brain activity using EEG.   Ram Trucks fires up a near-perfect brand apology ad - CEO Tim Kuniskis apologizes for discontinuing the Hemi V-8—with doughnuts, drifts, and a NASCAR lap.   A Couples Retreat With 3 AI Chatbots and the Humans Who Love Them https://www.wired.com/story/couples-retreat-with-3-ai-chatbots-and-humans-who-love-them-replika-nomi-chatgpt/   Jeff Bezos Wedding - Bezos proposed in 2023 in the south of France with a 30‑carat pink diamond ring valued at $3–5 million   We also upload our episodes to YouTube in video format so you can see us now. Check it out on Established YouTube, where you can subscribe to get updates when we drop a new episode at: https://soty.link/ESTYouTube    As always, thank you for listening, and feel free to reach out and let us know what you think at: somewhatfrank@est.us   

Platonismus und Python - Data Class Builders (click here to comment) 30. Juni 2025, Jochen Willkommen zu Episode 66! Heute geht's um Data Class Builders (nächstes Kapitel aus "Fluent Python"), aber wie immer schweift das Gespräch auch mal ab - von der Frage, ob Mathematik entdeckt oder erfunden wird, bis zu gefährlichen Default-Argumenten.

“Does my kid have a parasite?” It might not be the first thought that comes to mind—but if your kiddo is frequently sick or unusually tired, a hidden parasite could be part of the picture. In this throwback episode, part of a series on parasites, Dr. Motley breaks down potential symptoms, offers practical advice, and shares herbal remedies that may help. Show notes ⬇️ Show notes: Possible symptoms: mania, trouble sleeping, froggy throat Testing: parasites.org, GI Map Testing (Stool Testing): www.diagnosticsolutionslab.com/tests/gi-map + www.microgendx.com/why-microgendx Book: This is Your Brain on Parasites Black Walnut Tincture (warning for nut allergies!!) https://shorturl.at/wogBc Vidanga: https://tinyurl.com/3w6xddtm Artemisia (drop or two a day): https://shorturl.at/v0GSw Mimosa Pudaca: https://tinyurl.com/5fcz5y6b Check out the Para fy cleanse kit!: https://shorturl.at/azJse Use code MOTLEY for a discount ------  Follow Doctor Motley Instagram Twitter/x: Facebook Website ------  *If you're a health coach looking to advise parents and families, or even if you're a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley's clinical experience, he has a membership to help you get the most out of your health and help the people you love. Check it out FREE for 15 days: https://www.doctormotley.com/15 *Want balanced, natural minerals in one shot glass? These plant-based, bioavailable minerals work at the cellular level to support natural detoxification, helping you feel light, clear-headed, and full of energy. Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order.

You're a high performing, self-aware, intelligent woman. You've done the therapy, you've listened to the podcasts and read all the books, you've done the journal prompts, and yet even though you KNOW better, it's not translating into DOING better. WTF? Today's guest, Bizzie Gold, has some answers.  Bizzie Gold is a pioneering force in mental health innovation, reshaping the field with a data-driven approach to behavior prediction and rewiring. As the creator of Break Method, she has spent the last 11 years mapping tens of thousands of data sets, uncovering a groundbreaking truth: self-deception follows predictable patterns that can be accurately diagnosed and rewired without relying on a client's self-awareness or narrative. In today's episode, we're diving deep on the subconscious patterns that keep us "knowing better without doing better," the difference between instinct and intuition, and the tools to break your self-sabotage patterns for good. Find Bizzie Here Bizzie's IG Get 10% off the Break Method with code EMILY Check out Bizzie's newest book, "Your Brain is a Filthy Liar" For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Follow me on Instagram Follow EMBody Radio on Instagram  

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Dr. Eva Selhub: A Journey of Healing and Transformation - From Harvard Medical School to Holistic Resiliency, Exploring the Power of Mind-Body Medicine, Personal Growth, and Empowering Patients Through Curiosity, Compassion, and Innovative Approaches to Health and Well-being.   For the transcript and full story go to: https://www.drmanonbolliger.com/dr-eva-selhub        Highlights from today's episode include:   A transformative conversation with Dr. Eva Selhub, exploring her journey from traditional medicine to holistic healing, revealing how resilience, curiosity, and empowerment can reshape our approach to health and personal growth.   Dr. Selhub's emphasis on empowering patients and clients rather than keeping them in a victim mindset   Manon Bolliger we can definitely explore questions so that that they're thinking what other choices might be available to them, and it may position the work with fascia and with Bowen in a very positive light   ABOUT DR. EVA SELHUB: Dr. Eva Selhub is an internationally recognized resiliency expert  thought leader, physician, author, executive coach, keynote speaker, and spiritual advisor. With almost three decades of experience, she previously held roles as an Instructor of Medicine at Harvard Medical School and as a Clinical Associate at the prestigious Benson Henry Institute for Mind-Body Medicine at Massachusetts General Hospital, where she also served as Medical Director for six years. Dr. Selhub also served as an adjunct scientist of neuroscience at Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University, one of six human nutrition research centers supported by the United States Department of Agriculture (USDA).   Dr. Selhub now collaborates with clients and organizations, leveraging her expertise to redefine leadership and wellbeing paradigms. Dr. Selhub possesses a unique talent for distilling complex scientific and spiritual concepts into practical, accessible knowledge. Her transformative energy, intuitive guidance, scientific expertise, and practical mindset inspire profound change and growth in her clients and audiences worldwide.  She is the author of six books, including: Burnout for Dummies, Resilience for Dummies, Your Health Destiny, The Stress Management Handbook, The Love Response.  Additionally, she co-authored:  Your Brain on Nature and has been featured in esteemed publications like The New York Times, authored multiple scientific publications, and has been showcased on national and international media platforms. Core purpose/passion: I want to bring hope to humanity of the infinite possibilities that are available to us to  heal and live a full and rich life. That magic can be normal. Website | Facebook | LinkedIn | Instagram | YouTube | TikTok | Twitter   ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals.  So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience"  Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips    Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.  Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!  

This week, Paul and Mike unpack the New York Times' list of 22 upcoming roles (from “AI auditors” to “personality directors”), weigh Andy Jassy's memo that generative AI will mean leaner teams, and dissect the viral MIT study about what ChatGPT might be doing to your brain. Rapid-fire hits include Meta's billion-dollar talent raid, Apple's rumored Perplexity bid, and fresh OpenAI-Microsoft friction. Show Notes: Access the show notes and show links here Timestamps:  00:00:00 — Intro 00:05:41 — The New Jobs AI Could Create 00:26:11 — Amazon CEO on AI Job Disruption and AI Underemployment 00:39:28 — Your Brain on ChatGPT 00:52:22 — Fallout from the Meta / Scale AI Deal 00:55:27 — Meta and Apple AI Talent and Acquisition Search 01:05:59 — The OpenAI / Microsoft Relationship Is Getting Tense 01:08:53 — Veo 3's IP Issues 01:12:09 — HubSpot CEO Weighs In on AI's SEO Impact 01:15:29 — The Pope Takes on AI 01:18:39 — AI Product and Funding Updates This week's episode is brought to you by MAICON, our 6th annual Marketing AI Conference, happening in Cleveland, Oct. 14-16. The code POD100 saves $100 on all pass types. For more information on MAICON and to register for this year's conference, visit www.MAICON.ai. This episode is also brought to you by our upcoming AI Literacy webinars. As part of the AI Literacy Project, we're offering free resources and learning experiences to help you stay ahead. We've got two live sessions coming up in June—check them out here. Visit our website Receive our weekly newsletter Join our community: Slack LinkedIn Twitter Instagram Facebook Looking for content and resources? Register for a free webinar Come to our next Marketing AI Conference Enroll in our AI Academy 

On this episode of BMU, the guys discuss the issues with thebroad adoption of generative AI. The discussion questions technology's ability to deliver us from oppression, the daily use of generative AI's effect on our ability to think and learn, and the idea of ushering in an era of post-human humanity. The guys end the episode with a discussion of the Supreme Court's ruling on gender affirming care for trans youth.References from today's show: Matteo Wong's “The Entire Internet is Reverting to Beta” https://www.theatlantic.com/technology/archive/2025/06/ai-janky-web/683228/Shaolei Ren's “How much water does AI consume? The publicdeserves to know” https://oecd.ai/en/wonk/how-much-water-does-ai-consume “Your Brain on ChatGPT: Accumulation of Cognitive Debt whenUsing an AI Assistant for Essay Writing Task” https://arxiv.org/pdf/2506.08872  Amusing Ourselves to Death by Neil Postman Giant Steps played by a Robot

“Your Brain on ChatGPT: Accumulation of Cognitive Debt when Using an AI Assistant for Essay-Writing Task”.

On this episode of BMU, the guys discuss the issues with thebroad adoption of generative AI. The discussion questions technology's ability to deliver us from oppression, the daily use of generative AI's effect on our ability to think and learn, and the idea of ushering in an era of post-human humanity. The guys end the episode with a discussion of the Supreme Court's ruling on gender affirming care for trans youth.References from today's show: Matteo Wong's “The Entire Internet is Reverting to Beta” https://www.theatlantic.com/technology/archive/2025/06/ai-janky-web/683228/Shaolei Ren's “How much water does AI consume? The publicdeserves to know” https://oecd.ai/en/wonk/how-much-water-does-ai-consume “Your Brain on ChatGPT: Accumulation of Cognitive Debt whenUsing an AI Assistant for Essay Writing Task” https://arxiv.org/pdf/2506.08872  Amusing Ourselves to Death by Neil Postman Giant Steps played by a Robot

Your Brain on ChatGPT

You've heard the hype—pile on the protein to build muscle, lose weight, and stay youthful. But is this high-protein push quietly accelerating aging, inflammation, and even cancer? In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo sits down with quintuple board-certified physician and integrative pathologist, Dr. Monisha Bhanote, to expose the biological truth behind protein consumption.From the microscopic changes happening inside your cells to the rise of early-onset colorectal cancer and cognitive decline, this conversation pulls back the curtain on what's really happening when protein becomes your primary fuel. Could your favorite “health foods” actually be aging you from the inside out?What You'll Discover Inside:The Protein-Aging Puzzle: Could your quest for longevity be triggering the very cellular damage you're trying to avoid?The Silent Gut Saboteur: What's really happening inside your gut when protein goes up and fiber disappears—and why you might not feel it… until it's too late.Your Brain on Protein Overload: Is an unseen toxin quietly hijacking your memory, mood, and mental clarity?The mTOR Trap No One Warns About: You're activating this “anti-aging” pathway—but could it be the hidden reason your body isn't detoxifying properly?The Protein Source Dilemma: Are plants powerful enough to meet your protein needs—or is there a hidden cost either way?Your Unique Protein Blueprint: The critical test most people skip before deciding how much protein they really need.Resources & LinksGrab Our Free Guide to Create Customized Functional Food Plans to Support Individual Needs for Hormone Balance and Metabolic HealthJoin the Next-Level Health Practitioner Facebook Group for free tools and trainingVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practiceExplore More Episodes on ReInvent Healthcare and Functional Endocrinology hereDr. Monisha Bhanote's Resources & LinksGet the Free Bio-Hacker's Cell Care Cookbook: Download HereVisit her website: drbhanote.comFollow on Social:InstagramFacebookPinterestLinkedInYouTubeDr. Monisha Bhanote's BioMeet Dr. Monisha Bhanote, the integrative pathologist turned longevity expert who's not afraid to challenge outdated health norms.She's...

In this episode of Sex with Emily, renowned psychiatrist and brain expert Dr. Daniel Amen joins us to explore how our "hidden dragons", the unconscious patterns from our past, are secretly controlling our happiness, relationships, and sex lives. Based on his latest book, "Your Brain is Always Listening," Dr. Amen reveals how childhood experiences, family trauma, and even ancestral patterns get written into our brains and show up in our intimate relationships. We dive deep into the most common dragons people face, including the anxious dragon, the abandoned and insignificant dragon, and the codependent dragon. Dr. Amen shares his personal journey with these patterns and explains how understanding your dragons can transform not just your mental health, but your sexual wellness too. We explore the connection between brain health and sexual function, why ADD can impact orgasms, and how negative thought patterns become "bad habits" that sabotage intimacy. This episode includes practical tools like positivity bias training, the power of rewriting your story, and specific breathing techniques that can reset your nervous system. Dr. Amen also addresses a listener's question about cheating addiction and explains how brain scans revealed the neurological patterns behind compulsive behavior. Whether you're struggling with commitment issues, sexual anxiety, or just want to understand how your brain affects your love life, this conversation offers both scientific insights and actionable strategies for creating healthier relationships. Show Notes: 00:00 - Introduction to Hidden Dragons 01:02 - Dr. Amen's Personal Dragon Story 04:40 - The Abandoned & Insignificant Dragon 08:26 - Most Common Dragons People Face 11:07 - The Ancestral Dragon & Epigenetics 14:18 - Rewriting Your Story & Focus 16:06 - Positivity Bias Training 19:07 - Happiness as Moral Obligation 21:22 - Brain Health & Sexual Function 24:02 - Building Better Mental Habits 27:59 - Listener Q&A: Cheating Addiction 35:12 - ADD & Relationships 38:20 - ADD & Female Orgasms 40:30 - Breathing Techniques for Regulation Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Let's get social: Instagram https://www.instagram.com/sexwithemily/ X https://twitter.com/sexwithemily Facebook https://www.facebook.com/sexwithemily TikTok https://www.tiktok.com/@sexwithemily Threads https://www.threads.net/@sexwithemily Let's text: Sign up here https://sexwithemily.com/text

Our guest today is the brilliant Uma Naidoo, MD, a Harvard board-certified psychiatrist, professional chef, author, and nutrition specialist. Dr. Uma's book is called This is Your Brain on Food. It's a full guide to the surprising foods that fight things like depression, PTSD, ADHD, anxiety, OCD, and more.We go super cutting edge in this one as we talk about the undeniable relationship between our mental health and diet/nutrition.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Part 1 24 by Tiffany Shlain Summary"24" by Tiffany Shlain is a thought-provoking documentary film that explores the impact of technology, particularly in the context of the 24-hour news cycle and social media, on our lives and society. The film is structured around the concept of a single day—24 hours—and how our perception of time and communication has changed dramatically in the digital age.Here are some key elements and themes from the film:Historical Context: Shlain provides a historical overview of time management and how various technologies have altered our relationship with time. She highlights significant milestones from the invention of the clock to the rise of the internet and mobile devices.Information Overload: The film addresses the overwhelming amount of information available at our fingertips and the challenges of navigating this barrage of data. It illustrates how this constant flow of news can contribute to stress and anxiety.Human Connection: One of the central themes of the film is the paradox of technology: while it connects us more than ever, it can also alienate us. Shlain discusses the importance of face-to-face interactions and the need for balance in the digital age.Cognitive Impacts: "24" examines how pervasive technology affects our cognition, attention spans, and even our emotional well-being. It raises questions about whether our minds can keep up with the relentless pace of modern life.Call to Action: Throughout the film, Shlain encourages viewers to reflect on their use of technology and consider adopting practices that foster mindfulness and intentionality. She advocates for taking regular breaks from screens to reconnect with oneself and the world around us.Visual and Artistic Elements: The film is noted for its compelling visuals and animations that enhance its narrative. Shlain employs a unique aesthetic to illustrate complex concepts, making the film engaging and accessible.Overall, "24" is more than just a commentary on technology; it invites viewers to ponder how they can reclaim their time and attention in a world that often pulls them in multiple directions at once.Part 2 24 AuthorTiffany Shlain is an award-winning filmmaker, author, and public speaker known for her work on the intersection of technology, humanity, and culture. Her book "24/6: The Power of Unplugging One Day a Week" was released on September 28, 2021. In this book, Shlain draws on her personal experiences and insights to encourage readers to take a break from technology and dedicate one day a week to rest and reflection, advocating for a practice she calls "Unplugging." Other Works by Tiffany Shlain:"The Adaptation" (2022) A film and text collaboration exploring culture and technology."Emmy-Nominated Films" Shlain is known for several acclaimed short films that often accompany her themes found in her books."A Declaration of the Independence of Cyberspace" A collaboration that expands on ideas of digital freedom."Your Brain on Computers" (2021) Examines the impact of digital technology on our cognitive functions. Best Edition:While "24/6" has received significant attention and praise for its practical advice and relatable storytelling, determining the "best" book can be subjective and depends on the reader's personal interests. However, "24/6" is widely regarded as one of her best works because it synthesizes her thoughts on technology and well-being in a way that is both accessible and actionable. It has garnered positive reviews and resonates with those looking to balance their digital and personal lives.Part 3 24 Chapters"24" by Tiffany Shlain presents a compelling exploration of the impact of digital technology on modern life. The central theme revolves around the balance between connectivity and the importance of human presence in an increasingly digital world....

It’s not unusual for friends, family members, and even good bosses to tell us, “practice some self-care.” But Nicole Karlis says that there are physical and emotional benefits to practicing care for others, too. Karlis is an award-winning journalist and author covering health and science. Currently, she’s a regular contributor at Salon where she’s covered women’s health, science and wellness culture since 2017. Before writing for Salon, she was a contributing editor at The Bold Italic, a culture magazine based in the California-Bay Area. Her writing has also appeared in The New York Times. She is the author of the book “Your Brain of Altruism: The Power of Connection and Community During Times of Crisis.” See omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1715: Christine Comaford reveals a neuroscience-backed strategy to shift your team from fear to engagement, boosting productivity and innovation. By leveraging the brain's natural response systems, leaders can foster trust, safety, and belonging, three key elements that drive lasting performance. Read along with the original article(s) here: https://smarttribesinstitute.com/proven-brain-method-engage-team/ Quotes to ponder: "When people feel they belong, are safe, and that they matter, they will give you their all." "The brain is a social organ. Its reactions are profoundly shaped by social interactions." "We can't change our behavior unless we feel safe." Episode references: Your Brain at Work: https://www.amazon.com/Your-Brain-Work-Strategies-Distraction/dp/0061771295 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I'm speaking with Dr. Ross Andel. Dr. Andel is a gerontologist, professor, and director of the PhD program at Arizona State University. Ross has spent decades researching aging, memory, and lifestyle-related cognitive health risks. In 2023, he was elected a lifetime fellow of the American Association for his achievements in the study of risk factors for age-related cognitive decline for Alzheimer's disease and other types of dementia. Dr. Andel explains how daily routines and purpose directly impact brain function and why some retirees experience faster cognitive decline than others. He shares his findings from several international studies—including his viral TED Talk, "Is Retirement Bad for Your Brain?"—and delves into why your post-retirement plan matters just as much as your financial one.  In our conversation, you'll hear why those who retire from high-level managerial careers may be at greater risk for faster cognitive decline in retirement, how volunteering and pursuing new hobbies improves brain function and Dr. Andel's poignant advice for anyone who is a caretaker for a loved one that is suffering from dementia or Alzheimer's. In this podcast interview, you'll learn: Why retirement without purpose can accelerate cognitive decline—and how to avoid the retirement trap. The connection between high-engagement careers and faster post-retirement mental decline. What research says about sleep, supplements, and cardiometabolic health for brain function. How race, gender, and job complexity influence cognitive aging differently. Why routine, exercise, and meaningful engagement are essential to brain longevity. Show Notes: RetireWithPurpose.com/504

Let's get into this “nonchalant epidemic” that seems to be going around and how to slowly ease into a more “chalant” world. Hope you can handle the heat because these Schauer Thoughts are anything but chill, aloof, and disconnected. Go to https://Quince.com/SCHAUER for free shipping on your order and 365 day returns. Resources:  The Nonchalance Epidemic: Why We're So Afraid of Caring  https://www.dailyuw.com/opinion/the-nonchalance-epidemic-why-we-re-so-afraid-of-caring/article_d5c33c42-e9b2-11ef-b9e5-fb98aa8f974a.html#:~:text=We%20have%20become%20so%20obsessed,means%20being%20careless%20or%20indifferent. Anticipatory Anxiety: Bleeding Before You Are Cut https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/anticipatory-anxiety-bleeding-you-are-cut-0 Reduced Affect Display: What Is It, Signs, Types and Dealing With It https://therapymantra.co/terms/reduced-affect-display/ Neuroanatomy, Substantia Nigra  https://www.ncbi.nlm.nih.gov/books/NBK536995/#:~:text=The%20substantia%20nigra%20is%20a,functions%2C%20and%20emotional%20limbic%20activity. Your Brain on Art: How the Arts Transform Us - Susan Magsamen and Ivy Ross Neurotoggle - Kimberly Kitzerow  Clinical Neuroanatomy Made Ridiculously Simple - Stephen Goldberg, MD If there are any resources missing please let me know and I'll update this list ASAP. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's easy to forget how much doing something creative can lift your mood. Whether you're painting, building something, or just doodling for fun, creating is good for your brain and your mental health!  In this conversation, Debbie interviews bestselling author Kelly Corrigan, along with her daughter and coauthor, Claire Corrigan Lichty. They talk about their new children's book, Marianne the Maker, which highlights how creativity and hands-on making can support well-being for kids and adults alike. Listen in to hear about Kelly and Claire's experience working together as a mother-and-daughter duo, and learn how to incorporate everyday creativity to lift spirits, spark connection, and bond families! Listen and Learn: How can engaging in small creative acts help restore mental clarity and emotional balance during times of stress or uncertainty? Why is creativity not just a luxury but a scientifically backed, essential part of human well-being that can help both children and adults access better mental health? Actively supporting children's creativity by observing their interests and making space at home that reflects and encourages those passions Why is it valuable for families to create a home environment that normalizes creativity and engaged leisure, and how does this foster long-term cognitive and emotional development in kids? The benefits of creative hobbies as a form of active rest highlight their role in reducing mental fatigue, enhancing focus, and providing a healthy escape from cognitive overload How writing, even in imperfect or irregular ways, can serve as a powerful tool for mental clarity and emotional release during stressful times The importance of unstructured time and creative making in fostering self-entertainment, well-being, and resisting cultural pressures to constantly be productive The importance of sharing creative work for values-driven reasons rather than external validation Resources: Kelly's website: https://www.kellycorrigan.com/  Podcast: Kelly Corrigan Wonders: https://www.kellycorrigan.com/podcast Book: https://www.mariannethemaker.com/ https://bookshop.org/a/30734/9780593206096  Social Media:  Kelly on Instagram: https://www.instagram.com/kellycorrigan/  Kelly on LinkedIn: https://www.linkedin.com/in/kellycorrigan/  Claire on Instagram: https://www.instagram.com/claire.lichty/ Kelly's TED Talk, To Love Is to Be Brave: https://www.ted.com/talks/kelly_corrigan_to_love_is_to_be_brave  Kelly's New York Times Op Eds:  https://www.nytimes.com/2021/09/05/opinion/parenting-college-empty-nest-pandemic.html https://www.nytimes.com/2019/08/13/well/family/advice-to-my-college-freshman.html https://www.nytimes.com/2021/11/24/opinion/thanksgiving-family-forgiveness.html https://www.nytimes.com/2019/10/22/well/family/college-applications-parents-children-advice.html Your Brain on Art (book mentioned in this interview):  https://bookshop.org/p/books/your-brain-on-art-how-the-arts-transform-us-susan-magsamen/18580097  If you want to write and could use some writing prompts and guided writing exercises, check out Debbie's Guided Journaling Substack here: https://guidedjournaling.substack.com/  Debbie's article on letting kids be bored: https://www.drdebbiesorensen.com/blogposts/2020/5/15/parents-get-ready-for-the-summer-of-boredom Learn more about your ad choices. Visit megaphone.fm/adchoices

Like this? Get AIDAILY, delivered to your inbox, 3x a week. Subscribe to our newsletter at https://aidaily.usAI Chefs Are Changing the Menu—For Better or WeirderAI is now cooking up restaurant menus, inventing dishes humans wouldn't dream of. Some are fire, others… not so much. Chefs are torn: is AI helping elevate the craft or just serving up soulless food science? The kitchen's getting coded.Fixing AI Hallucinations Is Way Harder Than It Should BeAI still makes stuff up with way too much confidence, and fixing it isn't easy. Engineers are trying band-aid solutions, but the core issue's baked in. Until we solve this, trusting your chatbot is basically vibes-based.Your Brain on AI: Is Tech Making Us Mentally Softer?We're offloading brainpower to AI—outsourcing memory, decisions, even thinking. Handy? Yeah. Healthy? Debatable. Experts warn we might be trading mental sharpness for convenience, like letting your phone do all the remembering while your brain collects dust.AI in Hollywood: Quietly Replacing the Creative GrindWriters' rooms and VFX studios are getting an AI upgrade—and creatives are kinda sweating. Studios love the speed and cost cuts, but artists worry the soul of storytelling's getting automated. The future of film might be part human, part machine. The Internet's Filling Up with AI Junk—And You're Clicking ItAI is flooding the internet with meh content—fast, cheap, and everywhere. It's not great, but it works. Engagement over quality is the new norm, and if you've ever read a mid article and thought “this feels off,” yeah… it probably was. Dead Celebs Are Now Chatbots—and It's Getting WeirdImagine chatting with an AI Kurt Cobain. It's real, it's disturbing, and it's raising huge ethical red flags. These bots mimic dead celebs for clicks and clout, and honestly, it's blurring the line between tribute and exploitation.Outsourcing Our Brains: The AI Offload DilemmaWe're letting AI do our thinking—remembering stuff, making choices, solving problems. It's convenient, but at what cost? Cognitive offloading might be shrinking our mental muscles. If we don't stay engaged, we risk becoming passive users in a world where machines call the mental shots.

Here's another fantastic conversation with Justin Barrett, cognitive scientist extraordinaire, who spends his time at the intersection of science and religion. We dove deep into why developmental psychology is such a powerful lens for understanding human nature - turns out you can't figure out if a zebra is white with black stripes or black with white stripes just by looking at adult zebras, you've got to watch how they develop. Justin walked us through the fascinating story of human evolution and our hyper-sociality, from our massive brains (five to seven times bigger than expected for mammals our size!) to our unique ability to think about each other's thoughts about our thoughts. We explored how kids naturally develop agency detection, theory of mind, and teleological reasoning - basically why three-year-olds spontaneously ask "what's that mountain for?" and start wondering about invisible agents. Then we got into the weeds about how our Stone Age minds are navigating modern technologies like social media and AI, with Justin making a compelling case using his "kudzu analogy" about technologies that spread too fast for us to understand their consequences. From the crisis of masculinity to boomers getting radicalized during COVID lockdowns, we covered how our evolved psychology is both a gift and a vulnerability in our rapidly changing world.  Check out his new book, How Can Your Faith Fuel Scientific Discovery?: Questions and Reflections for Becoming an Integrated Scientist. Justin L. Barrett is President of Blueprint 1543 and honorary Professor of Theology and the Sciences at St Andrews University School of Divinity. Barrett previously taught in Fuller Theological Seminary's School of Psychology, in the Institute of Cognitive and Evolutionary Anthropology at Oxford University, at the University of Michigan, and at Calvin University. Justin's Previous Visits to the Podcast Thriving with Stone-Age Minds This is Your Brain on God – Cognitive Science and the Naturalness of Belief Here are the lectures Dr. Barrett mentioned:What makes cultural innovations attractive? and From AI to social media. Upcoming Online Class:⁠⁠⁠⁠⁠ Rediscovering the Spirit: Hand-Raisers, Han, & the Holy Ghost⁠⁠⁠⁠⁠ "⁠⁠⁠⁠⁠Rediscovering the Spirit: Hand-Raisers, Han, and the Holy Ghost⁠⁠⁠⁠⁠" is an open-online course exploring the dynamic, often overlooked third person of the Trinity. Based on Grace Ji-Sun Kim's groundbreaking work on the Holy Spirit (pneumatology), this class takes participants on a journey through biblical foundations, historical developments, diverse cultural perspectives, and practical applications of Spirit theology. Moving beyond traditional Western theological frameworks, we'll explore feminist interpretations, global perspectives, and innovative approaches to understanding the Spirit in today's world. Whether you've felt the Spirit was missing from your faith journey or are simply curious to deepen your understanding, this class creates space for thoughtful discussion, personal reflection, and spiritual growth. ⁠⁠⁠⁠⁠As always, this class is donation-based, including 0. To get class info and sign up, head over here. ⁠⁠⁠⁠⁠ _____________________ ⁠⁠⁠⁠⁠⁠⁠Hang with 40+ Scholars & Podcasts and 600 people at Theology Beer Camp 2025 (Oct. 16-18) in St. Paul, MN. ⁠⁠⁠⁠⁠⁠⁠ This podcast is a ⁠⁠⁠⁠⁠⁠⁠Homebrewed Christianity⁠⁠⁠⁠⁠⁠⁠ production. Follow ⁠⁠⁠⁠⁠⁠⁠the Homebrewed Christianity⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Theology Nerd Throwdown⁠⁠⁠⁠⁠⁠⁠, & ⁠⁠⁠⁠⁠⁠⁠The Rise of Bonhoeffer⁠⁠⁠⁠⁠⁠⁠ podcasts for more theological goodness for your earbuds. Join over 80,000 other people by joining our⁠⁠⁠⁠⁠⁠⁠ Substack - Process This!⁠⁠⁠⁠⁠⁠⁠ Get instant access to over 45 classes at ⁠⁠⁠⁠⁠⁠⁠www.TheologyClass.com⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Follow the podcast, drop a review⁠⁠⁠⁠⁠⁠⁠, send ⁠⁠⁠⁠⁠⁠⁠feedback/questions⁠⁠⁠⁠⁠⁠⁠ or become a ⁠⁠⁠⁠⁠⁠⁠member of the HBC Community⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever find yourself constantly on the verge of tears, snapping at loved ones, or emotionally shutting down? You're not broken—and you're not alone. In today's episode, Alicia shares what's really going on inside your brain and body when emotions feel out of control and introduces two simple but powerful tools to bring calm and clarity. If you've been stuck in a cycle of guilt, shame, or exhaustion around your emotions, this episode offers a path forward grounded in both science and Scripture.WHAT YOU'LL LEARN: [00:58] Why Am I So Emotional Lately? Understanding What's Really Going On in Your Brain and Body [04:00] Which of the 4 Coping Mechanisms Are You Using? (Fight, Flight, Freeze, or Fawn) [08:10] Are These Emotional Responses Permanent—or Can I Change Them? [09:00] How the Brain Reinforces Emotional Overwhelm Through Neuroplasticity [14:00] What Am I Really Feeling? The First Step Toward Emotional Regulation [16:00] What's Your Boiling Point? How to Catch Overwhelm Before It Spills Over [18:00] What's Behind the Snapping and Crying? Uncovering the Hidden Emotions [19:00] What Is Emotional Prep + How Can It Keep You Grounded? [21:00] Practical Tools to Cool the Fire: Scripture, Breathing, Journaling & More [25:00] You're Not Too Far Gone: An Invitation to Respond Differently with Grace RESOURCES: Want help applying what you're learning here each week?  Come join us in the Emotional Confidence Club—a hands-on learning community of Christian women discovering how to handle everyday emotions with calm, clarity and confidence. Apply now at AliciaMichelle.com/club. RELATED EPISODES:302: How Toxic Thinking Led to Infidelity and How Managing Emotions Led to Healing with Mark and Jill Savage304: Stop Negative Thought Spirals: “Get Off the Mat” + “What Thoughts Will You Let Land?”306: On Addiction, the Enneagram and a Healthy Fix for Our Inner Brokenness with Ian Morgan Cron Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

This show has been flagged as Explicit by the host. New hosts There were no new hosts this month. Last Month's Shows Id Day Date Title Host 4369 Thu 2025-05-01 What LP records do I have? Fred Black 4370 Fri 2025-05-02 Playing Civilization IV, Part 8 Ahuka 4371 Mon 2025-05-05 HPR Community News for April 2025 HPR Volunteers 4372 Tue 2025-05-06 The power of GNU Readline - part 4 Some Guy On The Internet 4373 Wed 2025-05-07 Rsync with stdin as source oxo 4374 Thu 2025-05-08 24-25 New Years Eve show 7 Honkeymagoo 4375 Fri 2025-05-09 Long Chain Carbons,Eggs and Dorodango? operat0r 4376 Mon 2025-05-12 Re-research Lee 4377 Tue 2025-05-13 Password store and the pass command Klaatu 4378 Wed 2025-05-14 SQL to get the next_free_slot norrist 4379 Thu 2025-05-15 Mapping Municipalities' Digital Dependencies Trollercoaster 4380 Fri 2025-05-16 Isaac Asimov: The Rest of Asimov's Foundation Stories Ahuka 4381 Mon 2025-05-19 What Omni-Instantness Makes To My Brain and Your Brain? Antoine 4382 Tue 2025-05-20 Understanding Antenna Gain and the Decibel scale Paulj 4383 Wed 2025-05-21 Changing font in Arch Linux (Wayland) oxo 4384 Thu 2025-05-22 Browser and dedicated apps on the mobile phone Henrik Hemrin 4385 Fri 2025-05-23 Cable un-managment lol operat0r 4386 Mon 2025-05-26 Silly Tavern Spicy Roll Play operat0r 4387 Tue 2025-05-27 Did she say she flew light aircraft?! Elsbeth 4388 Wed 2025-05-28 BSD Overview norrist 4389 Thu 2025-05-29 Comments on hpr4373 Rho`n 4390 Fri 2025-05-30 Playing Civilization IV, Part 9 Ahuka Comments this month These are comments which have been made during the past month, either to shows released during the month or to past shows. There are 40 comments in total. Past shows There are 9 comments on 6 previous shows: hpr3511 (2022-01-17) "Podman like Vagrant" by Klaatu. Comment 1: Some Guy on the Internet on 2025-05-16: "It's show time" hpr4036 (2024-01-22) "The Tildeverse" by Claudio Miranda. Comment 2: leeand0 on 2025-05-25: "Another Public Access Unix" Comment 3: leeand0 on 2025-05-25: "Another Public Access Unix" hpr4072 (2024-03-12) "Piper text to speech engine" by Archer72. Comment 1: Archer72 on 2025-05-20: "Voice synthesis" hpr4281 (2024-12-30) "My ridiculously complicated DHCP setup at home" by Jon The Nice Guy. Comment 2: Windigo on 2025-05-23: "As advertised" hpr4367 (2025-04-29) "My first episode; 001 Introduction" by oxo. Comment 1: Torin Doyle on 2025-05-09: "Welcome!" Comment 2: archer72 on 2025-05-09: "Welcome. " Comment 3: oxo on 2025-05-30: "Thank you" hpr4368 (2025-04-30) "Lessons learned moderating technical discussion panels" by Trixter. Comment 1: Reto on 2025-05-06: "A link to one or more" This month's shows There are 31 comments on 15 of this month's shows: hpr4371 (2025-05-05) "HPR Community News for April 2025" by HPR Volunteers. Comment 1: Paul on 2025-05-05: "mp3 quality "Comment 2: Ken Fallon on 2025-05-05: "Good question !"Comment 3: Henrik Hemrin on 2025-05-08: "Community" hpr4372 (2025-05-06) "The power of GNU Readline - part 4" by Some Guy On The Internet. Comment 1: Torin Doyle on 2025-05-09: "SGOTI is so likeable."Comment 2: Dave Morriss on 2025-05-17: "VI Mode" hpr4373 (2025-05-07) "Rsync with stdin as source" by oxo. Comment 1: Paulj on 2025-05-09: "rsync capabilities"Comment 2: archer72 on 2025-05-09: "Rsync - paulj"Comment 3: Dave Morriss on 2025-05-17: "Enjoyable show!" hpr4374 (2025-05-08) "24-25 New Years Eve show 7" by Honkeymagoo. Comment 1: ClaudioM on 2025-05-08: "Ha! The signoff!" hpr4375 (2025-05-09) "Long Chain Carbons,Eggs and Dorodango?" by operat0r. Comment 1: Torin Doyle on 2025-05-09: "The cruelty of the egg industry."Comment 2: Bob on 2025-05-09: "Free range eggs"Comment 3: Some Guy on the Internet on 2025-05-16: "@Bob, Free range eggs." hpr4376 (2025-05-12) "Re-research" by Lee. Comment 1: paul on 2025-05-12: "sonos play back"Comment 2: Lee on 2025-05-13: "Sonos"Comment 3: Some Guy on the Internet on 2025-05-16: "LLMs in academic research" hpr4377 (2025-05-13) "Password store and the pass command" by Klaatu. Comment 1: Some Guy on the Internet on 2025-05-16: "Great show." hpr4379 (2025-05-15) "Mapping Municipalities' Digital Dependencies" by Trollercoaster. Comment 1: Some Guy on the Internet on 2025-05-25: " I agree with the intentions." hpr4380 (2025-05-16) "Isaac Asimov: The Rest of Asimov's Foundation Stories" by Ahuka. Comment 1: Some Guy on the Internet on 2025-05-27: "I'll have a go." hpr4381 (2025-05-19) "What Omni-Instantness Makes To My Brain and Your Brain?" by Antoine. Comment 1: Ken Fallon on 2025-03-19: "Interesting show."Comment 2: Antoine on 2025-03-20: "Nice study =)"Comment 3: Some Guy on the Internet on 2025-05-25: "My two cents."Comment 4: Antoine on 2025-05-29: "Education" hpr4384 (2025-05-22) "Browser and dedicated apps on the mobile phone" by Henrik Hemrin. Comment 1: lyunpaw@gmail.com on 2025-05-27: "I agree." hpr4385 (2025-05-23) "Cable un-managment lol" by operat0r. Comment 1: Some Guy on the Internet on 2025-05-27: "It's over 9000!" hpr4387 (2025-05-27) "Did she say she flew light aircraft?!" by Elsbeth. Comment 1: archer72 on 2025-05-18: "Thank you for sharing"Comment 2: KEVIN B OBRIEN on 2025-05-29: "I loved the show"Comment 3: Jim DeVore on 2025-05-31: "Thanks for the inspiration" hpr4388 (2025-05-28) "BSD Overview" by norrist. Comment 1: Dave Morriss on 2025-05-29: "Thanks for this"Comment 2: Jim DeVore on 2025-05-31: "Thank you!" hpr4389 (2025-05-29) "Comments on hpr4373" by Rho`n. Comment 1: oxo on 2025-05-29: "Hi Rho`n"Comment 2: Dave Morriss on 2025-05-29: "Good episode" Mailing List discussions Policy decisions surrounding HPR are taken by the community as a whole. This discussion takes place on the Mailing List which is open to all HPR listeners and contributors. The discussions are open and available on the HPR server under Mailman. The threaded discussions this month can be found here: https://lists.hackerpublicradio.com/pipermail/hpr/2025-May/thread.html Events Calendar With the kind permission of LWN.net we are linking to The LWN.net Community Calendar. Quoting the site: This is the LWN.net community event calendar, where we track events of interest to people using and developing Linux and free software. Clicking on individual events will take you to the appropriate web page. Provide feedback on this episode.

Shownotes The difference between secure attachment and secure functioning Why a deep desire for love is underneath all attachment styles How shared purpose in your relationship brings you closer Why you have to become a whisperer for your partner One of Dr. Tatkin's top ways to create safety for your partner The biggest mistake people make in modern dating Bio Dr. Stan Tatkin, PsyD, MFT is a clinician, author, researcher, PACT developer, co-founder of the PACT Institute and an assistant clinical professor at UCLA, David Geffen School of Medicine. He also teaches and supervises family medicine residents at Kaiser Permanente, Woodland Hills, CA. He maintains a private practice in Southern California and leads PACT programs in the US and internationally. Dr Tatkin is the author of In Each Other's Care, We Do, Wired for Love, Your Brain on Love, Relationship Rx, Wired for Dating, What Every Therapist Ought to Know, co-author of Love and War in Intimate Relationships and co-author of Baby Bomb. Dr. Tatkin received his early training in developmental self and object relations (Masterson Institute), Gestalt, psychodrama, and family systems theory. His private practice specialized for some time in treating adolescents and adults with personality disorders. More recently, his interests turned to psycho-neurobiological theories of human relationship and applying principles of early mother-infant attachment to adult romantic relationships. Dr. Tatkin was clinical director of Charter Hospital's intensive outpatient drug and alcohol program and is a former president of the California Association of Marriage and Family Therapists, Ventura County chapter.  He is a veteran member of Allan N. Schore's study group. He also trained in the Adult Attachment Interview by way of Mary Main and Erik Hesse's program through UC Berkeley. Timestamps 00:00:43 - Guest introduction 00:03:58 - The difference between secure attachment and secure functioning 00:06:00 - How to find compassion for an anxious or avoidant 00:09:59 - Sign up for Layla's newsletter at ⁠LaylaMartin.com⁠ 00:11:49 - Layla describes an avoidant's experience as a baby 00:13:19 - Why a deep desire for love is underneath all attachment styles 00:16:17 - Attachment isn't personality, it's memory 00:21:49 - Plan for your devils, not your angels 00:25:43 - How shared purpose in your relationship brings you closer 00:26:54 - Discover the ⁠VITA™ Sex, Love and Relationship Coaching Certification⁠  00:33:32 - Dr. Tatkin's advice for the moments you see your partner as an enemy 00:37:27 - Discover ⁠MOOD™ Sex Magic⁠ 00:38:20 - What do you secretly put in front of your relationship? 00:45:48 - Why you have to become a whisperer for your partner 00:46:53 - How to learn to take care of your partner's nervous system 00:49:14 - Fall in love with your body and unlock outrageous orgasms with ⁠Obliss⁠ 00:50:50 - One of Dr. Tatkin's top ways to create safety for your partner 00:54:05 - Why apologizing can subconsciously feel like weakness 00:57:11 - Dr. Tatkin explains the details of “The Couple Bubble” 01:00:34 - What Dr. Tatkin sees that the happiest long term couples do 01:03:50 - Insecures don't believe there's such a thing as fairness and justice 01:05:44 - The biggest mistake people make in modern dating 01:08:07 - Dr. Tatkin celebrates his wife and his relationship 01:11:55 - Secure functioning is very hard but it's worth it 01:12:00 - Conclusion

Why do we keep making money decisions that go against our best interests? In this episode, I'm sitting down with Hanna Horvath, Certified Financial Planner (CFP®) and financial psychology expert, to unpack why our brains are literally wired to sabotage our financial goals—and what we can do to change that. Hanna shares powerful insights from her work as the creator of “Your Brain on Money,” explaining how cognitive biases like loss aversion and decision fatigue impact everything from investing to impulse spending. We also dive into why more money doesn't automatically equal more peace, how to align your financial habits with your core values, and practical strategies to work with your brain rather than against it. Plus, Hanna reveals the simple mindset shifts that can help you spend without guilt, stop financial perfectionism in its tracks, and finally break free from those unconscious money scripts that are keeping you stuck. You'll hear: Why our brains are wired to make terrible financial decisions The connection between money anxiety and identity How to set up financial guardrails that align with your values The role of decision fatigue in impulsive spending How to separate self-worth from net worth You'll walk away knowing: Our brains are hardwired to make poor money choices. Loss aversion can lead to irrational financial behaviors. Understanding the emotional aspects of money is crucial. Automating financial decisions can reduce decision fatigue. Creating guardrails helps in making better financial choices. The digital age has made spending frictionless and impulsive. Investing can feel less tangible and more emotional than spending. Self-compassion is key in financial decision-making. Recognizing the disconnect between financial reality and emotions is important. Labeling oneself as 'bad with money' can be counterproductive. Practice self-compassion in financial behavior. Financial habits are a journey, not a destination. Social media heightens financial anxiety. Follow Hanna for more financial psychology insights. https://yourbrainonmoney.substack.com/ Website: https://www.hannahorvath.com/ Instagram: https://www.instagram.com/yourbrain_onmoney/ Youtube: https://www.youtube.com/@yourbrainonmoney LinkedIn: https://www.linkedin.com/in/hanna-riley-horvath/ Tiktok: https://www.tiktok.com/@yourbrainonmoney Don't forget to follow us @everyonestalkinmoney for more money mindset content. Learn more about your ad choices. Visit megaphone.fm/adchoices

Executive Director for the Symphony of the Mountains Orchestra, Percussionist, Freelancer, and Educator Cassidy Lester stops by to talk about her work with the Symphony (03:05), her freelancing and teaching and how important performing is to her mental health (16:30), growing up in the Tri-Cities region of Tennessee, traveling with family to jam band concerts, getting into percussion, and her unique marching experiences (31:30), attending East Tennessee State University, getting her undergrad and MBA degrees, and how COVID changed her path (51:20), and finishing with the Random Ass Questions, including discussions of instrument stereotyping, the Pride and Prejudice movie from the mid-2000s, the Fourth Wing books, and great artwork (01:12:05).Finishing with a Rave on the 2022 nonfiction book Dangerous Rhythms: Jazz and the Underworld (01:52:00).Cassidy Lester links:Symphony of the MountainsPrevious Podcast Guests mentioned:Matthew Geiger in 2019Evan Chapman in 2019Andy Bliss in 2023Other Links:David MitchellDiana LoomerMorgan TaoBlue Iron PercussionThe Planets - Gustav HolstDon Felder“The Hero” - Clarice Assad (arr. TCP)“Second Thoughts” - Evan Chapman“Re(new)al” - Viet Cuong“Happy Now” - Blue Iron Community Steel Band“Watercolor Sun” - Ivan TrevinoRhythm & Roots Reunion FestivalThe 1927 Bristol SessionsWidespread Panic live“Esther” - Phish“Cassidy” - The Grateful Dead“Welcome to the Black Parade” - My Chemical RomanceRande SanderbeckPride and Prejudice Original SoundtrackPride and Prejudice trailerEternal Sunshine of the Spotless Mind trailerIT trailer (1990)Avengers: Endgame trailerThe LEGO Movie trailerThe LEGO Movie 2: The Second Part trailerFahrenheit 451 - Ray BradburyFourth Wing - Rebecca YarrosThis is Your Brain on Music - Daniel J. LevitinMusicophilia - Oliver SacksInto the Wild - Jon KrakauerRhinoceros Success - Scott AlexanderHeaven Breaker - Sara WolfTo Sleep in a Sea of Stars - Christopher PaoliniVampire Diaries: Season 1 trailerRed - John LoganFour Darks in Red - Mark RothkoThe Stranger - Albert CamusLong Day's Journey into Night - Eugene O'NeillRaves:Dangerous Rhythms: Jazz and the Underworld - T. J. English

What if ovulation doesn't make you feel powerful, radiant, or unstoppable despite what everyone says it should? In this eye-opening episode, Louise unpacks women's real, messy, and often misunderstood experiences during ovulation. From weight fluctuations and bloating to mood shifts, sleep disruption, and anxiety, your body might be telling a different story, and that doesn't mean something's wrong. With over two decades of experience as a multi-award-winning women's integrative health practitioner and performance scientist, and after countless conversations in her community, Louise shares personal stories, client breakthroughs, and science-backed strategies highlighting one truth: your female body is unique. You'll learn how to track your cycle more intentionally, respond to your symptoms with compassion, and stop chasing one-size-fits-all advice that doesn't serve you. Whether you're navigating perimenopause, recovering from birth control, or just trying to make sense of your monthly rhythms, this episode will empower you to understand and support your body better one phase at a time.Link to Resource Mentioned “This is Your Brain on Birth Control”: https://amzn.to/42L2uck Link to check out our multi-award-winning Badass Breakthrough 1:1 Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/  Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing  (0:00) Intro(4:45) Why active, ambitious women often struggle hormonally(6:24) Ovulation basics and signs you might not be ovulating(7:08) A personal infertility journey and what finally worked(8:48) Whole-food, holistic support for hormone balance(10:11) Ovulation isn't amazing for everyone—here's why(11:47) When the scale lies: bloating, sleep, and hormones(13:54) Bowel movements, estrogen, and "weight gain"(17:39) Sleep, cortisol, and sabotaged hormone health(18:53) Why tracking your physique matters more than weight(20:50) “Me too!”—validation from a women's health community(23:22) Birth control, your brain, and partner preference(28:58) Final takeaway: ovulation is not one-size-fits-all(31:30) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

On this week's episode, we're pleased to welcome back returning guest, Jason Zweig. Jason writes the “Intelligent Investor” column in The Wall Street Journal and has published a number of popular and critically acclaimed books on investing and finance, including Your Money and Your Brain and The Devil's Financial Dictionary. In his most recent project, Jason published an update of Ben Graham's classic book, The Intelligent Investor. And we've devoted a portion of today's episode to delving into Graham and the Intelligent Investor with Jason. Please note that we recorded this interview on April 8, 2025.BackgroundBioYour Money and Your Brain: How the New Science of Neuroeconomics Can Help Make Your RichThe Devil's Financial DictionaryTariffs and TIPS“Trump Just Shredded the Economic Playbook. Here Are Your Next Investing Moves,” by Jason Zweig, wsj.com, April 4, 2025.“The Mistake You're Making in Today's Stock Market—Without Even Knowing It,” by Jason Zweig, wsj.com, April 25, 2025.“Four Questions You Should Ask to Combat the Market Chaos,” by Jason Zweig, wsj.com, April 10, 2025.“Inflation Isn't Going Away? Some Tips on How to Buy TIPS,” by Jason Zweig, wsj.com, Feb. 14, 2025.The Intelligent InvestorThe Intelligent Investor: The Definitive Book on Value Investing, by Benjamin GrahamThe Intelligent Investor Third Edition: The Definition on Value Investing, by Benjamin Graham and updated with new commentary by Jason Zweig.Jonathan Clements“The WSJ's Jonathan Clements Wants to Leave a Living Legacy,” by Jason Zweig, wsj.com, May 8, 2025.“Jonathan Clements: ‘Humility Is a Hallmark of People Who Are Financially Successful,'” The Long View podcast, Morningstar.com, Dec. 26, 2023.“Jonathan Clements: ‘Life Is Full of Small Pleasures,'” The Long View podcast, Morningstar.com, Oct. 15, 2024.Private Markets“Private Markets Seem Out of Reach for Individual Investors. BlackRock Thinks It Has an Answer,” by Jason Zweig, wsj.com, Sept. 12, 2024.“You're Invited to Wall Street's Private Party. Say You're Busy,” by Jason Zweig, wsj.com, Dec. 20, 2024.“Don't Buy Into This Easy Fix for Stock-Market Craziness,” by Jason Zweig, wsj.com, April 18, 2025.Other“SEC, States Investigate Firm Holding Couple's $763,094 Retirement Fund,” by Jason Zweig, wsj.com, Dec. 4, 2024.“David Swensen's Coda,” Yale News, news.yale.edu, Oct. 22, 2021.

I NEEDED to record this episode because I keep having these conversations with parents living in Procrastination Purgatory, and I'm like "HELLO, I SEE YOU BECAUSE I WAS YOU!"Remember promising yourself you'd stop yelling "tomorrow"? And tomorrow came and went?So I'm diving into why our brains sabotage our parenting goals. There's actual science behind the "yell now, feel guilty later" cycle. (It's called delay discounting.)

Gut-Brain Connection: How to Boost Cognitive Health, Prevent Cognitive Decline, and Age with Resilience | Expert Panel Discussion In this powerful episode, Coach Debbie Potts is joined by three trailblazing leaders in gut health, cognitive resilience, and cellular nutrition: Martha Carlin – CEO & Founder of BiotiQuest Dr. William Davis – Cardiologist, author of Super Gut, creator of Gut to Glow Amber Lynn Vitale – Clinical Director at BEAM Minerals Together, we dive deep into the science behind the gut-brain axis, vagus nerve health, and cellular mineral replenishment to help you stay sharp, energized, and resilient as you age.

Episode Summary We're constantly bombarded with notifications, emails, social media updates, and a steady stream of mental noise. It feels productive, but in reality, it's draining our focus, creativity, and mental energy. Just like our bodies benefit from intermittent fasting, our minds need regular breaks from constant input. Yet, many of us struggle with even a few moments of true silence. In this episode, we explore the power of mental fasting—why stepping away from constant stimulation can help you gain clarity, reduce stress, and unlock your best ideas. Plus, I share my own struggle with slipping back into the trap of overstimulation and what I'm doing to reset. What I Discuss in This Episode ·       Why too much mental input creates foggy thinking and anxiety ·       How regular “mental fasting” leads to clearer, more creative thinking ·       Simple ways to build mental fasting into your daily routine ·       Why a quiet mind isn't an empty mind; it's a free-thinking mind Key Takeaways 1. Your Brain is Overloaded with Mental Sugar Every notification, news alert, and email gives you a dopamine hit... but at a cost. Too much input leads to stress, anxiety, and mental exhaustion. Like junk food, overconsumption of information makes you sluggish and unfocused. 2. Mental Fasting Creates Clarity and Creativity The best ideas don't come when you're constantly consuming Quiet time helps reduce stress, sharpen decision-making, and improve focus. Even a few minutes of mental fasting can make a noticeable difference. 3. Start Small: 15 Minutes of Daily Silence Commit to just 15 minutes of quiet each morning. No phone, no music, no distractions. Over time, expand this to longer breaks, like half a day without your phone on weekends. Experiment with deeper mental fasts, such as a full day without screens. Actionable Exercises ·       15-Minute Morning Mental Fast: Start your day with 15 minutes of complete silence. No inputs. Just sit and let your thoughts settle. ·       Weekend Phone Detox: Put your phone in a drawer for a half-day on Saturday or Sunday. ·       Full Digital Sabbath: Try going screen-free from sunrise to sunset once a week and notice how it affects your focus and creativity (yikes!). Listener Challenge This week, commit to one small mental fast—even just 15 minutes of silence in the morning. See how it impacts your clarity, stress levels, and creativity.

Our guest today is the brilliant Uma Naidoo, MD, a Harvard board-certified psychiatrist, professional chef, author, and nutrition specialist. Dr. Uma's book is called This is Your Brain on Food. It's a full guide to the surprising foods that fight things like depression, PTSD, ADHD, anxiety, OCD, and more.We go super cutting edge in this one as we talk about the undeniable relationship between our mental health and diet/nutrition.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Hello, Puzzlers! Puzzling with us today: neuroscientist, musician, and best-selling author of This is Your Brain on Music, Dan Levitin! Join host A.J. Jacobs and his guests as they puzzle–and laugh–their way through new spins on old favorites, like anagrams and palindromes, as well as quirky originals such as “Ask AI” and audio rebuses. Subscribe to The Puzzler podcast wherever you get your podcasts! "The Puzzler with A.J. Jacobs" is distributed by iHeartPodcasts and is a co-production with Neuhaus Ideas. Our executive producers are Neely Lohmann and Adam Neuhaus of Neuhaus Ideas, and Lindsay Hoffman of iHeart Podcasts. The show is produced by Jody Avirgan and Brittani Brown of Roulette Productions. Our Chief Puzzle Officer is Greg Pliska. Our associate producer is Andrea Schoenberg.See omnystudio.com/listener for privacy information.

Hello, Puzzlers! Puzzling with us today: neuroscientist, musician, and best-selling author of This is Your Brain on Music, Dan Levitin! Join host A.J. Jacobs and his guests as they puzzle–and laugh–their way through new spins on old favorites, like anagrams and palindromes, as well as quirky originals such as “Ask AI” and audio rebuses. Subscribe to The Puzzler podcast wherever you get your podcasts! "The Puzzler with A.J. Jacobs" is distributed by iHeartPodcasts and is a co-production with Neuhaus Ideas. Our executive producers are Neely Lohmann and Adam Neuhaus of Neuhaus Ideas, and Lindsay Hoffman of iHeart Podcasts. The show is produced by Jody Avirgan and Brittani Brown of Roulette Productions. Our Chief Puzzle Officer is Greg Pliska. Our associate producer is Andrea Schoenberg.See omnystudio.com/listener for privacy information.

Art is nice, but it's not just a nice-to-have. And it's not relegated to galleries, museums and exclusive circles. Not only is art everywhere in our lives, day in and out, it has a profound impact on our physiology, psychology and our ability to better connect with other people. On this episode of Looking Outside we speak with author of ‘Your Brain on Art', Susan Magsamen. Having researched the topic of neuroaethethics and neuroarts, Susan leads initiatives within John Hopkins University School of Medicine and the Aspen Institute to spread the rigorous scientific evidence on the benefits of creativity, sensorial immersion, playfulness and awe on our brain. As well as on how we learn, grow and do business.----------More:Looking Outside podcast www.looking-outside.comConnect with host, Jo Lepore on LinkedIn & X & jolepore.comLearn more about Susan MagsamenFollow Susan on LinkedIn & X & Instagram Susan and Ivy's book Your Brain on ArtFollow Your Brain on Art on LinkedIn & InstagramSusan's work at the Art and Mind Lab & the Neuroarts Blueprint----------⭐ Follow & rate the show - it makes a difference!----------Looking Outside is a podcast exploring fresh perspectives of familiar topics. Hosted by its creator, futurist and strategist, Jo Lepore. New episodes every 2 weeks. Never the same topic.All views are that of the host and guests and don't necessarily reflect those of their employers. Copyright 2025. Theme songs by Azteca X.

Do you ever feel like you know what to do, but keep repeating the same patterns repeatedly? In this episode, I sit down with Bizzie Gold, founder of the Break Method. We dive deep into brain pattern mapping, why most self-sabotage begins in childhood, and how labels like ADHD or “toxic traits” can become excuses that keep you stuck. Bizzie shares tools to stop repeating self-sabotaging cycles, regulate your nervous system, and what it takes to rewire your brain. Plus, don't miss the chance to join our book giveaway + VIP brain pattern mapping session! Check out our Sponsors: Brevo - Meet the all-in-one marketing and CRM platform for your business. Get started free or save 50% for 3 months with code HAPPY at brevo.com/happy Airbnb - Start making money by listing your home on Airbnb with an experienced Co-host, find a co-host at airbnb.com/host Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at shopify.com/happy The RealReal - Buy and sell luxury clothing, bags, and more on The RealReal. Get $25 off your first purchase when you go to therealreal.com/happy HIGHLIGHTS 00:00 Your brain is a filthy liar. 08:30 A mindset shift for moms who feel torn between ambition and presence. 12:30 How to batch-create 40 pieces of content in a day. 14:45 How healthy relationships reveal hidden emotional patterns. 18:30 Why is your environment more powerful than your willpower? 23:00 The 200 data points that predict your patterns with 98.3% accuracy. 28:30 What are the two core brain pattern types? 33:30 Why some people sabotage your success after admiring you. 37:30 How ADHD and mental health labels don't lead to healing. 41:30 Why you should believe in a new outcome instead of accepting a diagnosis. 48:00 What prison taught Bizzie about decision-making and perception. 55:00 How does a complacent brain pattern trap you in neutral? 01:02:00 How to dismantle the internal language that's keeping you stuck. 01:06:00 How to get your free copy of Bizzie's book, “Your Brain is A Filthy Liar”. RESOURCES Get on the waitlist for our new mastermind HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getglociFollow Bizzie: @bizziegold

Hello, Puzzlers! Puzzling with us today: neuroscientist, musician, and best-selling author of This is Your Brain on Music, Dan Levitin! Join host A.J. Jacobs and his guests as they puzzle–and laugh–their way through new spins on old favorites, like anagrams and palindromes, as well as quirky originals such as “Ask AI” and audio rebuses. Subscribe to The Puzzler podcast wherever you get your podcasts! "The Puzzler with A.J. Jacobs" is distributed by iHeartPodcasts and is a co-production with Neuhaus Ideas. Our executive producers are Neely Lohmann and Adam Neuhaus of Neuhaus Ideas, and Lindsay Hoffman of iHeart Podcasts. The show is produced by Jody Avirgan and Brittani Brown of Roulette Productions. Our Chief Puzzle Officer is Greg Pliska. Our associate producer is Andrea Schoenberg.See omnystudio.com/listener for privacy information.

Not green peas! It is naturally synthesized in the body and can be found in some foods... Listen to find out what it is! And don't miss the following topics that Terry will also discuss on this show: Herb of the Day: Rosemary A Closer Look at: Triglycerides Two Studies on Multiple Sclerosis Why Bone Density Matters Effects of Ultraprocessed Foods on Your Brain

Ever wonder why you keep hitting the same wall—despite all the books you've read, strategies you've tried, and goals you've set?In this episode of Success Genius, I sit down with Bizzie Gold, founder of Break Method, to explore a radically different approach to mental health and behavior change. What if the root of your struggles isn't willpower or motivation—but your brain's operating system itself?Bizzie introduces us to the concept of brain pattern mapping: a data-driven, 20-minute process that reveals the subconscious patterns shaping your decisions, your relationships, and even your business outcomes. We unpack the five core brain types, what healing actually looks like (spoiler: it's not coping), and how rewiring your perception of reality is the first step to lasting transformation.This isn't just mindset work—it's neurological pattern disruption. If you're ready to stop managing your symptoms and start shifting the core of how you think, feel, and lead, this conversation is your next step.Topics covered in this episode include:The science behind brain pattern mapping and how it shapes your perception of realityThe discovery of five core brain operating systems shared across humanityHow self-deception silently drives your decisions—and how to dismantle itWhy traditional talk therapy may be keeping you stuck in your storyThe step-by-step path to true healing through data-backed mental health strategiesCurious how understanding your brain's operating system can unlock lasting change? Hit play to explore the future of mental wellness and what it means to live from a place of freedom, not patterns.Resources Mentioned:Get Bizzie's Book 'Your Brain is a Filthy Liar': https://bizziegold.com/booklaunchDiscover Your Brain Pattern Type: https://bizziegold.com/ Enroll in the Break Method Program: https://thebreakprogram.com/products/tssmimmersionBecome a Certified Break Method Practitioner: https://bizziegold.com/practitioner-trainingGet The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: support@neillwilliams.com

Feed Your Brain, Fuel Your Mood!with guest expert Dr. Uma NaidooLife gets busy, and grabbing something quick feels like a win. But what if those convenient bites are actually messing with more than just your waistline?They're messing with your mind, too.When we think about it, any shift away from the standard American diet (you know, the one packed with fast food, processed snacks, and sugar bombs) is a move in the right direction. Most people talk about these foods being bad for your body, but what about your brain?Turns out, the way you eat could be one of the most powerful ways to take care of your mental health — starting today.In this episode, you will learn:How Food Affects Mental Health (Not Just Physical Health!) Why Whole Foods Are Better Than Processed Ones Eating the Rainbow: How Colorful Fruits and Veggies Boost Health The Gut-Mood Connection: A Happy Gut Equals a Happier Mind Are You Eating Enough to Fuel Your Brain? Where to Find Fiber in Your Diet Who Should Be Careful with Fiber for Gut Health America's Fiber Deficiency: What You Should Know How Antioxidants Fight Stress in Your Cells Boosting Mental Health with Spices Essential Foods for a Healthy Mind and Body How Food Can Help Prevent Inflammation What Your Gut Needs for a Happier Brain How Antioxidants Protect Your Brain The Dangers of Processed Foods on Mental Health How Gut Health Affects Emotional Regulation and Stress The Power of Phytonutrients: How Colorful Foods Support a Healthier Mind… And much more.About our guest expert:Dr. Uma Naidoo is a nutritional psychiatrist and serves as the director of nutritional & lifestyle psychiatry at Massachusetts General Hospital. She is on the faculty at Harvard Medical School. Dr. Naidoo trained at the Harvard Longwood Psychiatry Residency Training Program, and completed a consultation liaison fellowship at Brigham & Women's Hospital and Dana-Farber Cancer Institute.Dr. Naidoo studied nutrition, and she also graduated from the Cambridge School of Culinary Arts as a professional chef. She was awarded her culinary school's most coveted award, the MFK Fisher Award for Innovation. Dr. Naidoo is regarded nationally and internationally as a pioneer in the field of nutritional psychiatry, having founded the first US hospital-based clinical service in this area.She is the author of This is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More. With her passion for food and nutritional psychiatry, she will share her expertise on the integration of food, mental health, and medicine.Instagram: https://www.instagram.com/drumanaidoo/Website: https://www.dailydoselife.com/meal-plans****************************************Get Jumping!! Rebounder Workouts = Cardio without ImpactI loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on...

Would you define your family as an ADHD family? Today's guest, Dr. Tamara Rosier, and the author of the book You, Me, and Our ADHD Family: Practical Steps to Cultivate Healthy Relationships, says that ADHD isn't an individual experience – it's a relational one. And the ADHD dynamic affects the entire family system. I know many listeners of this show would identify as members of an ADHD family and so I'm excited to share this conversation and Tamara's work with you. Tamara is an ADHD coach, speaker, educator, and founder of the ADHD Center of West Michigan, where she and her team support individuals and families in better understanding how ADHD shapes their experiences. In addition to the book we're talking about today, she's also the author of the popular book. Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD.  In our conversation, Tamara shared her personal and professional insights on what it really means to live in an ADHD family, from the emotional rollercoasters to the quirky dynamics that might feel familiar to you. We talked about how ADHD deeply affects relationships, communication, and emotional regulation across the whole family system. Tamara offered creative, relatable metaphors that help make sense of ADHD behaviors, and she emphasized the importance of self-awareness and revisiting our own childhoods to parent with more clarity and empathy. Lots of ideas and takeaways from this one!    About Dr. Tamara Rosier Dr. Tamara Rosier has been a college administrator, a professor, a leadership consultant, a high school teacher, a business owner, and an ADHD coach. Through these varied experiences, she has gained invaluable insights into ADHD and its impact on individuals' lives. As the founder of the ADHD Center of West Michigan, Dr. Rosier guides a dedicated team of coaches, therapists, and speech pathologists in assisting individuals, parents, and families as they develop a deep understanding of themselves and acquire practical skills to navigate life with ADHD. Her books, Your Brain's Not Broken and You, Me, and Our ADHD Family, offer practical strategies for addressing the potent emotional dimensions of living with ADHD.   Things you'll learn from this episode The ways in which ADHD affects entire families and how recognizing its inheritable nature can foster deeper understanding across generations How emotional processing and dysregulation present unique challenges in ADHD households, making self-reflection and revisiting childhood experiences key to breaking cycles Why cultivating self-awareness and compassion is essential for growth and healthier family relationships How externalizing ADHD symptoms and using metaphors can help children better understand their experiences How strategies like managing one's “monkeys,” recognizing quirks as non-personal, and understanding proximity to emotional triggers can improve family dynamics Why helping kids take responsibility for their emotions is a critical piece of helping ADHD families thrive   Resources mentioned Dr. Tamara Rosier's website You, Me, and Our ADHD Family: Practical Steps to Cultivate Healthy Relationships by Dr. Tamara Rosier Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD (A Playbook for Neurodivergent Men and Women with Tools for Coping with ADHD) by Dr. Tamara Rosier The ADHD Center of Western Michigan (Tamara's organization) Internal Family Systems Learn more about your ad choices. Visit podcastchoices.com/adchoices

Visit our Substack for bonus content and more: https://designbetterpodcast.com/p/susan-magsamen-and-ivy-ross In school, art is often positioned in curricula as an enrichment subject, not a core skill like math or language arts. But those of us who pursue the arts instinctually recognize that there is something in creative expression that is foundational to the human experience. Susan Magsamen, executive director of the International Arts + Mind Lab at the Johns Hopkins School of Medicine, has spent years studying the effect art has on our mind and body. Her research is surfacing profound health and longevity benefits created through poetry, music, painting, and other arts. Susan recently collaborated with Ivy Ross, Chief Design Officer for Consumer Devices at Google, to co-author a fascinating book called Your Brain on Art: How the Arts Transform Us. We speak with Susan and Ivy about how they found their way into collaborating on the book, why we are “wired for art,” how practicing art can actually extend your lifespan significantly, and how they bring the ideas in their book into their work to reduce stress and help teams perform at their peak. Bios Ivy Ross Ivy Ross is the Vice President of Hardware Design at Google, where she led the creation of the award-winning design language for Google's hardware products. With a background spanning executive roles at Calvin Klein, Swatch, Coach, Mattel, and Gap, Ivy blends design, science, and psychology to drive innovation. Her work has earned over 240 design awards, and she has been recognized by Fast Company, Business Insider, and Surface magazine as a creative leader. A former jewelry designer with works in major museum collections, she is also a sought-after speaker and contributor to books on creativity, leadership, and design. Susan Magsamen Susan Magsamen is the founder and executive director of the International Arts + Mind Lab at Johns Hopkins University School of Medicine and co-director of the NeuroArts Blueprint with the Aspen Institute. With over four decades of work at the intersection of the arts and neuroscience, she has developed tools and programs to support health, learning, and social equity through aesthetic experiences. A published author and entrepreneur, Susan also founded Curiosityville and Curiosity Kits, and has advised numerous organizations across public health, education, and the arts. *** Premium Episodes on Design Better This ad-supported episode is available to everyone. If you'd like to hear it ad-free, upgrade to our premium subscription, where you'll get an additional 2 ad-free episodes per month (4 total). Premium subscribers also get access to the documentary Design Disruptors and our growing library of books, as well as our monthly AMAs with former guests, ad-free episodes, discounts and early access to workshops, and our monthly newsletter The Brief that compiles salient insights, quotes, readings, and creative processes uncovered in the show. Upgrade to paid ***

Dean Buonomano runs the Buonomano lab at UCLA. Dean was a guest on Brain Inspired way back on episode 18, where we talked about his book Your Brain is a Time Machine: The Neuroscience and Physics of Time, which details much of his thought and research about how centrally important time is for virtually everything we do, different conceptions of time in philosophy, and how how brains might tell time. That was almost 7 years ago, and his work on time and dynamics in computational neuroscience continues. One thing we discuss today, later in the episode, is his recent work using organotypic brain slices to test the idea that cortical circuits implement timing as a computational primitive it's something they do by they're very nature. Organotypic brain slices are between what I think of as traditional brain slices and full on organoids. Brain slices are extracted from an organism, and maintained in a brain-like fluid while you perform experiments on them. Organoids start with a small amount of cells that you the culture, and let them divide and grow and specialize, until you have a mass of cells that have grown into an organ of some sort, to then perform experiments on. Organotypic brain slices are extracted from an organism, like brain slices, but then also cultured for some time to let them settle back into some sort of near-homeostatic point - to them as close as you can to what they're like in the intact brain... then perform experiments on them. Dean and his colleagues use optigenetics to train their brain slices to predict the timing of the stimuli, and they find the populations of neurons do indeed learn to predict the timing of the stimuli, and that they exhibit replaying of those sequences similar to the replay seen in brain areas like the hippocampus. But, we begin our conversation talking about Dean's recent piece in The Transmitter, that I'll point to in the show notes, called The brain holds no exclusive rights on how to create intelligence. There he argues that modern AI is likely to continue its recent successes despite the ongoing divergence between AI and neuroscience. This is in contrast to what folks in NeuroAI believe. We then talk about his recent chapter with physicist Carlo Rovelli, titled Bridging the neuroscience and physics of time, in which Dean and Carlo examine where neuroscience and physics disagree and where they agree about the nature of time. Finally, we discuss Dean's thoughts on the integrated information theory of consciousness, or IIT. IIT has see a little controversy lately. Over 100 scientists, a large part of that group calling themselves IIT-Concerned, have expressed concern that IIT is actually unscientific. This has cause backlash and anti-backlash, and all sorts of fun expression from many interested people. Dean explains his own views about why he thinks IIT is not in the purview of science - namely that it doesn't play well with the existing ontology of what physics says about science. What I just said doesn't do justice to his arguments, which he articulates much better. Buonomano lab. Related papers The brain holds no exclusive rights on how to create intelligence. What makes a theory of consciousness unscientific? Ex vivo cortical circuits learn to predict and spontaneously replay temporal patterns. Bridging the neuroscience and physics of time. 0:00 - Intro 8:49 - AI doesn't need biology 17:52 - Time in physics and in neuroscience 34:04 - Integrated information theory 1:01:34 - Global neuronal workspace theory 1:07:46 - Organotypic slices and predictive processing 1:26:07 - Do brains actually measure time? David Robbe

There's a moment—maybe you've lived it—when the email goes unanswered, the dishwasher remains unloaded, the phone rings but your hand doesn't move. You're not tired. You're not lazy. You're just… stuck.We call it overwhelm. But what if that word is too small? What if what you're feeling is your brain's way of saying, This system is not working for me?In this episode of our Duos series, we bring together two people who have spent their careers listening to the quiet, misunderstood signals of ADHD: Dr. Tamara Rosier, author of Your Brain's Not Broken and You, Me, and Our ADHD Family, and Brooke Schnittman, author of Activate Your ADHD Potential.Tamara talks about emotional flooding—those tidal waves of feeling that hit before a single task is done. Brooke explains how to pause just long enough to choose a different direction. Together, they unpack why ADHD-related overwhelm isn't a sign of failure, but a clue. A trailhead. A door.Because maybe, just maybe, the problem isn't that your brain is broken. Maybe it's that the world was built for a different kind of mind. Maybe the first step isn't pushing through. It's listening.

You know that pitch you *almost* sent? Or that big guest or sponsor you're telling yourself you'll reach out to “once you're ready”? That idea you keep researching but haven't acted on yet? This episode is about that moment—when you're stuck between wanting more for your podcast and actually going after it.HuffPost contributor and media expert Alice Draper has helped clients land guest spots on 500+ podcasts, including WorkLife with Adam Grant and UnF*ck Your Brain. She joins me to unpack the psychology behind rejection, why your brain sees “no” as a survival threat, and how this fear keeps you from the visibility, credibility, and growth you deserve.So if you're tired of watching other people land the guests, sponsors, and traction you want—and you're ready to start pitching bigger names and getting your show into the rooms it deserves to be in (even if it scares you a little)—hit play and let's dive in.1:36 – The Real Fear Behind “My Show Isn't Big Enough Yet”6:15 – How Visibility Triggers Imposter Syndrome (and What to Do About It)9:09 – “They'll Probably Say No Anyway”—And Other Lies We Tell Ourselves15:46 – Why You Don't Need More Downloads to Pitch Big Guests or Sponsors17:58 – The One Thing You're Not Doing That Could Actually Grow Your ShowEpisode Links:Steal Alice's pitch templates—the same ones that have helped her clients land interviews on 500+ top shows like WorkLife with Adam Grant.Check Out Alice Draper's Podcast: My Rejection StoryLearn More from Alice: hustlingwriters.comOther Episodes You'll Enjoy:How to Train for Rejection and Use It to Grow Your Podcast Faster → This episode was recorded on the Deity VO-7USupport the showLiked this episode? Share it with a fellow podcaster! Love this show? Say thanks by leaving a positive review.Register for Courtney's Free Podcasting Workshop: How to 10x Your Business with a Podcast in 2025Schedule a 1:1 Podcasting Audit with Courtney. Curious about PodLaunch®? Book a Demo to see if our podcasting mentorship is the right fit for your business. Connect with Courtney: Linked In | Instagram | PodLaunch HQ ©Ⓟ 2018–2025 by Courtney Elmer. All Rights Reserved.

If traditional business advice has ever felt like it was made for someone else's brain, you're not imagining it! This episode is all about building systems that truly support how you think, especially if you're an entrepreneur with ADHD or leading a neurodiverse team. Join The Co-op - The Membership for Online Businesses Connect with Abagail Instagram All the Links! Our guest, Latrice Prater, is a neurodivergent CEO and founder of The Digital Solutions Team. In just a few short years, she's scaled her agency and redefined how women in business approach systems, structure, and success. She shares how her neurodivergence shaped her journey and how you can build a business that works with your brain, not against it. Tune in to discover how to create systems that actually fit the way you work! Episode Highlights Systems for ADHD Needs to be a Thing [0:01:23] Building a System for Your Brain, Business, and Budget [0:04:33] Creating Structure for ADHD [0:08:28] Giving Your Team Autonomy [0:12:59] Find What Works For You [0:14:56] Managing Your Teams [0:25:41] Redefining Success [0:32:38] The ADHD Superpower [0:35:20] Our Sponsor: FreshBooks get 70% off for 4 months Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to bossproject.com/podcast.

Wes Kao is an entrepreneur, coach, and advisor. She co-founded the live learning platform Maven, backed by First Round and a16z. Before Maven, Wes co-created the altMBA with best-selling author Seth Godin. Today, Wes teaches a popular course on executive communication and influence. Through her course and one-on-one coaching, she's helped thousands of operators, founders, and product leaders master the art of influence through clear, compelling communication. Known for her surgical writing style and no-BS frameworks, Wes returns to the pod to deliver a tactical master class on becoming a sharper, more persuasive communicator—at work, in meetings, and across your career.What you'll learn:1. The #1 communication mistake leaders make—and Wes's proven fix to instantly gain buy-in2. Wes's MOO (Most Obvious Objection) framework to consistently anticipate and overcome pushback in meetings3. How to master concise communication—including Wes's tactical approach for brevity without losing meaning4. The art of executive presence: actionable strategies for conveying confidence and clarity, even under pressure5. The “sales, then logistics” framework—and why your ideas keep getting ignored without it6. The power of “signposting”—and why executives skim your docs without it7. Exactly how to give feedback that works—Wes's “strategy, not self-expression” principle to drive behavior change without friction8. Practical ways to instantly improve your writing, emails, and Slack messages—simple techniques Wes teaches executives9. Managing up like a pro: Wes's clear, practical advice on earning trust, building credibility, and aligning with senior leaders10. Career accelerators: specific habits and tactics from Wes for growing your influence, advancing your career, and standing out11. Real-world communication examples—Wes breaks down real scenarios she's solved, providing step-by-step solutions you can copy today—Brought to you by:• WorkOS—Modern identity platform for B2B SaaS, free up to 1 million MAUs• Vanta—Automate compliance. Simplify security• Coda—The all-in-one collaborative workspace—Where to find Wes Kao:• LinkedIn: https://www.linkedin.com/in/weskao/• Website: https://www.weskao.com/• Maven course: https://maven.com/wes-kao/executive-communication-influence—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Wes Kao(05:34) Working with Wes(06:58) The importance of communication(10:44) Sales before logistics(18:20) Being concise(24:31) Books to help you become a better writer(27:30) Signposting and formatting(32:05) How to develop and practice your communication skills(40:41) Slack communication(42:23) Confidence in communication(50:17) The MOO framework(54:00) Staying calm in high-stakes conversations(57:36) Which tactic to start with(58:53) Effective tactics for managing up(01:04:53) Giving constructive feedback: strategy, not self-expression(01:09:39) Delegating effectively while maintaining high standards(01:16:36) The swipe file: collecting inspiration for better communication(01:19:59) Leveraging AI for better communication(01:22:01) Lightning round—Referenced:• Persuasive communication and managing up | Wes Kao (Maven, Seth Godin, Section4): https://www.lennysnewsletter.com/p/persuasive-communication-wes-kao• Making Meta | Andrew ‘Boz' Bosworth (CTO): https://www.lennysnewsletter.com/p/making-meta-andrew-boz-bosworth-cto• Communication is the job: https://boz.com/articles/communication-is-the-job• Maven: https://maven.com/• Sales, not logistics: https://newsletter.weskao.com/p/sales-not-logistics• How to be more concise: https://newsletter.weskao.com/p/how-to-be-concise• Signposting: How to reduce cognitive load for your reader: https://newsletter.weskao.com/p/sign-posting-how-to-reduce-cognitive• Airbnb's Vlad Loktev on embracing chaos, inquiry over advocacy, poking the bear, and “impact, impact, impact” (Partner at Index Ventures, Airbnb GM/VP Product): https://www.lennysnewsletter.com/p/impact-impact-impact-vlad-loktev• Tone and words: Use accurate language: https://newsletter.weskao.com/p/tone-and-words-use-accurate-language• Quote by Joan Didion: https://www.goodreads.com/quotes/264509-i-don-t-know-what-i-think-until-i-write-it• Strategy, not self-expression: How to decide what to say when giving feedback: https://newsletter.weskao.com/p/strategy-not-self-expression• Tobi Lütke's leadership playbook: Playing infinite games, operating from first principles, and maximizing human potential (founder and CEO of Shopify): https://www.lennysnewsletter.com/p/tobi-lutkes-leadership-playbook• The CEDAF framework: Delegating gets easier when you get better at explaining your ideas: https://newsletter.weskao.com/p/delegating-and-explaining• Swipe file: https://en.wikipedia.org/wiki/Swipe_file• Apple Notes: https://apps.apple.com/us/app/notes/id1110145109• Claude: https://claude.ai/new• ChatGPT: https://chatgpt.com/• Arianna Huffington's phone bed charging station (Oak): https://www.amazon.com/Arianna-Huffingtons-Phone-Charging-Station/dp/B079C5DBF4?th=1• The Harlan Coben Collection on Netflix: https://www.netflix.com/browse/genre/81180221• Oral-B Pro 1000 rechargeable electric toothbrush: https://www.amazon.com/dp/B003UKM9CO/• The Best Electric Toothbrush: https://www.nytimes.com/wirecutter/reviews/best-electric-toothbrush/• Glengarry Glen Ross on Prime Video: https://www.amazon.com/Glengarry-Glen-Ross-James-Foley/dp/B002NN5F7A• 1,000,000: https://www.lennysnewsletter.com/p/1000000—Recommended books:• On Writing Well: The Classic Guide to Writing Nonfiction: https://www.amazon.com/Writing-Well-Classic-Guide-Nonfiction/dp/0060891548/• Stein on Writing: A Master Editor of Some of the Most Successful Writers of Our Century Shares His Craft Techniques and Strategies: https://www.amazon.com/Stein-Writing-Successful-Techniques-Strategies/dp/0312254210/• On Writing: A Memoir of the Craft: https://www.amazon.com/Writing-Memoir-Craft-Stephen-King/dp/1982159375• Several Short Sentences About Writing: https://www.amazon.com/Several-Short-Sentences-About-Writing/dp/0307279413/• High Output Management: https://www.amazon.com/High-Output-Management-Andrew-Grove/dp/0679762884• Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long: https://www.amazon.com/Your-Brain-Work-Revised-Updated/dp/0063003155/—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe