Podcasts about your brain

Many of us think of the arts as entertainment or a luxury of some kind. But In their New York Times Bestselling Book: Your Brain on Art, authors Susan Magsamen and Ivy Ross invite us to open our minds and consider a breathtaking expansion of this limited view of what the arts are, and the power they hold to transform our lives both individually and collectively. Ivy, who serves as Chief Design Officer for Consumer Devices at Google, and has previously held executive positions spanning from head of product design and development to CMO and presidencies with several of the world's leading companies, including Calvin Klein, Swatch, Coach, Mattel, and Gap.And Susan who is the founder and director of the International Arts + Mind Lab at Johns Hopkins University School of Medicine where she also serves as a faculty member, Originally came together through a cold outreach email on LinkedIn.That email turned into a 3 hour conversation,Which ultimately led to a 4 year journey of discovery, writing and research.  In today's conversation they will share the fruits of this unlikely and extraordinary collaboration -As they offer insights, research, and practices that shed light on the new science of neuroaesthetics. And the possibility we find ourselves standing in front of:A cultural shift in which the arts can deliver potent, accessible, and proven solutions for the well-being of everyone.Susan and Ivy argue that this new understanding about how the arts and aesthetics can help us Holds the potential to transform traditional medicine, build healthier communities, and mend an aching planet.And that unlocking this potential is not about seeking something outside of us, But rather, is about returning to the creative and artistic expression we freely experienced as children.Embracing art not as a luxury, or an escape,But as our evolutionary birthright.For more on Ivy, Susan, their beautiful book Your Brain on Art, please visit yourbrainonart.com. You can also check out a beautiful newly launched resource center for the Neuroarts that Susan is spearheading at neruoartsresourcecenter.comEnjoying the show? Please rate it wherever you listen to your podcasts!Did you find this episode inspiring? Here are other conversations we think you'll love:On the Science, and Magic, of Great Conversations | Alison Wood BrooksA Cardiologist's Journey to Healing, Health, and Happiness | Dr. Jonathan FisherThanks for listening!Support the show

We have a lot of questions about AI. Maybe you do too. If you follow our work you'll note that we've done several presentations on AI (Reimaging the Academy Panel Discussion, and This is Your Brain on AI Dissidents Podcast). To get a better grasp on both the problems and opportunities, we invited Robert “RSnake” Hansen, a tech security guru and author of the book, AI's Best Friend, to our podcast. Our conversation centers on the moral alignment of AI. The divergence between censorship and alignment is discussed, which touches on the issue of bad actors in the design on AI. While we work to “raise” AI from infancy into what we hope can model a “best friend”, one of the tools we have to monitor the progression is transparency. We know that China's DeepSeek leans heavily on censorship; Gemini leans politically left; Grok leans right. These evaluations and critiques are important as we find the best way forward in this new landscape. But will it be enough? If AI can do wonderful things beyond human capacity, like cure cancer, are we ok losing some of our autonomy “to the machine”? Let us know in the comments what you think.Podcast Resources:AI's Best Friend: https://www.amazon.com/AIs-Best-Friend-Robert-Hansen-ebook/dp/B0CWDJCVHT

Alarmist headlines claim dieting leads to depression—should you let that stop your changing up your eating pattern to achieve your health goals? In this episode, we'll examine those “sad diets,” and you'll discover actionable, mindset-based strategies to make real, lasting changes to what you eat—without the pitfalls or misery. Ready to turn dietary changes into personal empowerment instead of gloom? Press play for a surprising and hopeful perspective!   LET'S TALK THE WALK! Join our Facebook group here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) DOES DIETING MAKE US SAD? HOW TO CHANGE OUR EATING PATTERNS FOR GOOD Ep. 263: Growth Mindset Correlation Doesn't Equal Causation T-Shirt! This is Your Brain on Food, Dr. Uma Naidoo Calm Your Mind with Food, Dr. Uma Naidoo Mental Health Consequences of Dietary Restriction: Increased Depressive Symptoms in Biological Men and Populations with Elevated BMI, bmj.com   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

The robots are coming, the robots are coming … baby they are already here!

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Dr Eva Selhub who discusses the challenges of health and life choices, and how her program aims to educate and support individuals in making better decisions. For part 2 transcript and full story go to: https://www.drmanonbolliger.com/dr-eva-selhub2  For part 1 go to:  https://www.drmanonbolliger.com/dr-eva-selhub/           Highlights from today's episode include: Dr Eva introduced her comprehensive online course, "Foundations of Mastering Resilience," which combines nearly 30 years of clinical and coaching experience, scientific research, and holistic wisdom to help people build resilience in all areas of life. Dr Eva explained the difference between energy and vitality, stressing that vitality is the animating life force that goes beyond just having energy, and that self-awareness of this vitality is essential for true resilience. Manon's insight on the importance of distinguishing between physical, mental, and emotional energy when assessing a person's well-being, and recognizing that vitality—the animating life force—can improve even before physical symptoms do. ABOUT DR. EVA SELHUB: Dr. Eva Selhub is an internationally recognized resiliency expert thought leader, physician, author, executive coach, keynote speaker, and spiritual advisor. With almost three decades of experience, she previously held roles as an Instructor of Medicine at Harvard Medical School and as a Clinical Associate at the prestigious Benson Henry Institute for Mind-Body Medicine at Massachusetts General Hospital, where she also served as Medical Director for six years. Dr. Selhub also served as an adjunct scientist of neuroscience at Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University, one of six human nutrition research centers supported by the United States Department of Agriculture (USDA). Dr. Selhub now collaborates with clients and organizations, leveraging her expertise to redefine leadership and wellbeing paradigms. Dr. Selhub possesses a unique talent for distilling complex scientific and spiritual concepts into practical, accessible knowledge. Her transformative energy, intuitive guidance, scientific expertise, and practical mindset inspire profound change and growth in her clients and audiences worldwide.  She is the author of six books, including: Burnout for Dummies, Resilience for Dummies, Your Health Destiny, The Stress Management Handbook, The Love Response.  Additionally, she co-authored:  Your Brain on Nature and has been featured in esteemed publications like The New York Times, authored multiple scientific publications, and has been showcased on national and international media platforms. Core purpose/passion: I want to bring hope to humanity of the infinite possibilities that are available to us to heal and live a full and rich life. That magic can be normal. Website | Facebook | LinkedIn | Instagram | YouTube | TikTok | Twitter   ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips   Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.  Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

In Episode 315:7 of the Best Books for Women with ADHD, You Will Discover: Powerful books that help you feel seen in your ADHD experience The neuroscience of ADHD to work with your brain instead of fighting it Resources offering both validation and practical strategies you can implement today Work With Me:

What if your doctor was the one who needed saving?In this eye-opening episode of The Big Silence, Karena Dawn sits down with Dr. Darshan Shah, a surgeon, longevity expert, and founder of Next Health. After decades in medicine and a career spent helping others, Dr. Shah found himself battling chronic disease, obesity, depression, and burnout. But it wasn't pills or procedures that saved him. It was a radical shift toward root-cause healing and functional medicine. This episode dives deep into the science behind metabolic health, food and mood, hormones, inflammation, and even Alzheimer's prevention. If you've ever felt like your health was spiraling or your mind was foggy beyond repair, this conversation is your invitation to start again from a smarter, stronger, and more self-aware place.What's the Real Cause of Chronic Illness, and Can We Reverse It Without Medication?Dr. Shah explains why most health advice treats symptoms, not causes, and how root-cause medicine, nutrition, and tracking your biomarkers can change everything.(00:03:15) When the Doctor Becomes the Patient: Dr. Shah's Wake-Up CallAt 42, Dr. Shah was 50 pounds overweight, had high blood pressure, prediabetes, and depression — despite being a leading surgeon.He realized that traditional medicine taught him how to treat disease, but not how to prevent or reverse it.His journey into functional medicine began with uncovering the root causes of mental and physical illness.The experience made him rethink everything he thought he knew about health — and launched his mission to transform care from reactive to proactive.(00:11:05) Food, Mood & Metabolic Disease: What Your Grocery Cart Isn't Telling YouUltra-processed foods cause nutrient deficiencies, inflammation, and metabolic chaos — and often trigger depression and anxiety.Reducing sugar and refined carbs (like bread, pasta, and pastries) is critical to brain and body health.Dr. Shah recommends key books:Good Energy by Dr. Casey MeansBrain Energy by Dr. Christopher PalmerGlucose Revolution by Jessie InchauspéMetabolic health is deeply connected to mental health — you can't treat one without addressing the other.(00:14:19) Hormones, Bloodwork & Becoming the Boss of Your Own BiologyMost doctors don't check thyroid, testosterone, or estrogen levels — even though these regulate nearly every cell in your body.Annual (or even quarterly) bloodwork is essential to catch changes before they become diagnoses.At home, you can track body composition with a bioimpedance scale and sleep/stress with wearables.Knowing your health data empowers you to take action before symptoms spiral.(00:18:44) Fitness for Longevity: Why “Exercise Snacks” Work Better Than the GymDr. Shah encourages 3–5 minute movement breaks throughout the day — called “exercise snacks” — to counteract sedentary behavior.Research shows that every 45 minutes of sitting increases your risk of disease. Breaking it up adds up fast.Karena shares how she intuitively built strength this way with small workout breaks.Your genome is malleable, based 95% on your day-to-day habits and 5 % genetics.(00:24:22) Alzheimer's, Genes & How to Take Control of Your Brain's FutureHaving the APOE gene doesn't guarantee Alzheimer's, but lifestyle factors like poor sleep, sugar consuption, and inflammation increase risk.Dr. Shah outlines 15 modifiable root causes of cognitive decline, from toxins to sedentary behavior.Healing your gut, balancing blood sugar, and protecting your mitochondria can dramatically reduce your...

When was the last time you did a small act of kindness for someone else? In this episode of Uncomfy, award-winning journalist Nicole Karlis shares the surprising story that inspired her book, Your Brain on Altruism: The Power of Connection and Community During Times of Crisis. What began as an unusual, uncomfortable challenge from a Vedic astrologer in India turned into a life-changing exploration of how serving others impacts our mental, emotional, and even physical health. Learn more about Nicole's book – https://www.nicolemkarlis.com Has someone shown you a little kindness lately? Share this episode with them! Episode transcript - https://uncomfypodcastbyu.blogspot.com/2025/08/why-small-acts-of-kindness-matter-more.html CHAPTERS 00:00 Introduction 00:45 Meet Nicole Karlis: Journalist and Author 01:05 The Origin Story: A Journey in Rishikesh 02:05 The Prescription: Acts of Kindness 04:18 Exploring the Science of Altruism 07:00 The Benefits of Small Acts of Kindness 10:27 Imagining a Caring Community 11:51 Conclusion and Call to Action

My guru sent me an email that I can't stop thinking about. It was simple, almost blunt, but it explained why most of the suffering we experience today is unnecessary. It wasn't a long teaching or a sacred text—just a reminder of how easy peace can be if we understand what's really going on.Buddhism, he wrote, is one of the oldest spiritual paths in the world. It started with the Buddha, a man who saw that life is full of suffering but also that suffering can end. His message was simple: suffering happens when we cling to pain and fight against life. Peace comes when we stop clinging and learn to let go.My guru broke it down even more. He said there are only a handful of things that truly cause suffering. In fact, he said you can fit them into one easy-to-remember list called THE SHIT:Thirst. Hunger. Exposure to the elements. Sickness. Horniness. Injury. Tiredness.And then there's one more: Your Brain.For most of human history, these things were everywhere. People suffered from thirst because they didn't have clean water. Hunger was constant. Exposure to the cold or heat could kill you. Sickness and injury were deadly because there were no doctors or medicine. Life was hard and short.But my guru reminded me that for most people in the modern world, these problems don't have to control us anymore. Clean water is at the turn of a tap. Food is easy to find. Most people have roofs over their heads, clothes to wear, and access to medicine when they're sick. Even horniness, injury, and tiredness are things we can handle. Modern life has removed most of the pain that haunted our ancestors.Thirst? Drink.Hunger? Eat.Exposure? Go inside.Sickness? Take care of your body, see a doctor.Horniness? Take care of it or let it pass.Injury? Be careful.Tiredness? Sleep in your safe bed.If all that is true, why do we still suffer so much? Because of the last one: Your Brain.The brain is ancient. It evolved to keep us alive when the world was full of threats. It constantly looks for danger, imagines problems, and creates fear to keep you alert. That was useful when tigers lurked in the bushes. Today, it's mostly noise. The brain still invents suffering even when you're safe. It whispers lies about what's wrong and what's missing, dragging you away from peace.The Buddha taught that suffering comes from attachment—clinging to thoughts and feelings as if they are permanent truths. My guru said that most of the time, our brains feed us suffering because we don't question it. We believe the fear. We believe the story. We forget that we're already safe, already okay, already living better than almost anyone who came before us.The truth is, for many of us, life is already as close to paradise as humanity has ever known. You're alive, reading this, likely in comfort, with clean water and food nearby. This is already what the Buddha called Nirvana—freedom from suffering. The only reason it doesn't feel like it is because we let our brains drag us back into fear and want.My guru said that Nirvana isn't some faraway place or something only for monks. It's here, now, waiting for you to notice it. It's what you feel when you take care of your body and stop believing the false stories your brain spins. It's not complicated, but it takes seeing things clearly.Sadly, most people don't want to give up their suffering. They cling to it because it feels familiar, because it gives them something to hold. They say they want peace but keep choosing pain. That's their choice.But you don't have to. You can handle THE SHIT—thirst, hunger, exposure, sickness, horniness, injury, tiredness—because our world makes that easy. Then you can start to tame the brain, the last and biggest source of suffering.When you stop letting your brain lie to you, suffering fades. You realize peace was always here. Nirvana is not something you earn—it's something you see. It's been waiting all along.

This week on Death Clock, Brent speaks with journalist and author Nicole Karlis about the connection between altruism and longevity. Nicole, author of Your Brain on Altruism, shares research-backed insights into how acts of kindness, generosity, and volunteering can positively impact both mental and physical health. They discuss how altruism isn't just about helping others – it also fosters a sense of purpose, strengthens community ties, and can even contribute to a longer, healthier life. Brent and Nicole explore the science behind these benefits, including studies showing that people who regularly give back experience lower stress levels, improved well-being, and even reduced risk of chronic diseases. Whether you're looking for a new perspective on well-being or simply interested in the science of giving, this episode offers compelling reasons to integrate more acts of kindness into daily life. Hope you enjoy.

Comedy opens the mind and helps us cope with the sheer strangeness of being alive. But is climate change a suitable topic for comedy? In this micro episode of Your Brain on Climate, I chat to Stuart Goldsmith - stand-up par excellence and host of the Comedian's Comedian podcast - about what he's learned from trying to to do jokes about the state of the planet. If you liked this episode, here's the full chat with Stuart from back in 2023. I use a clip from Stuart's set on Live at the Apollo earlier this year. Please do consider chipping in a couple of quid over at http://www.patreon.com/yourbrainonclimate. And a written review would be ace. Please thank you please. The show is hosted and produced by me, Dave Powell. The show is over on Instagram at @yourbrainonclimate. YBOC theme music and iterations thereof, by me.  Show logo by Arthur Stovell at www.designbymondial.com.  

In schools with limited resources, large class sizes, and wide differences in student ability, individualized learning has become a necessity. Artificial intelligence offers powerful tools to help meet those needs, especially in underserved communities. But the way we introduce those tools matters.This week, Matt Kirchner talks with Sam Whitaker, Director of Social Impact at StudyFetch, about how AI can support literacy, comprehension, and real learning outcomes when used with purpose. Sam shares his experience bringing AI education to a rural school in Uganda, where nearly every student had already used AI without formal guidance. The results of a two-hour project surprised everyone and revealed just how much potential exists when students are given the right tools.The conversation covers AI as a literacy tool, how to design platforms that encourage learning rather than shortcutting, and why student-facing AI should preserve creativity, curiosity, and joy. Sam also explains how responsible use of AI can reduce educational inequality rather than reinforce it.This is a hopeful, practical look at how education can evolve—if we build with intention.Listen to learn:Surprising lessons from working with students at a rural Ugandan school using artificial intelligenceWhat different MIT studies suggest about the impacts of AI use on memory and productivityHow AI can help U.S. literacy rates, and what far-reaching implications that will haveWhat China's AI education policy for six-year-olds might signal about the global race for responsible, guided AI use3 Big Takeaways:1. Responsible AI use must be taught early to prevent misuse and promote real learning. Sam compares AI to handing over a car without driver's ed—powerful but dangerous without structure. When AI is used to do the thinking for students, it stifles creativity and long-term retention instead of developing it.2. AI can help close educational gaps in schools that lack the resources for individualized learning. In many underserved districts, large class sizes make one-on-one instruction nearly impossible. AI tools can adapt to students' needs in real time, offering personalized learning that would otherwise be out of reach.3. AI can play a key role in addressing the U.S. literacy crisis. Sam points out that 70% of U.S. inmates read at a fourth-grade level or below, and 85% of juvenile offenders can't read. Adaptive AI tools are now being developed to assess, support, and gradually improve literacy for students who have been left behind.Resources in this Episode:To learn about StudyFetch, visit: www.studyfetch.comOther resources:MIT Study "Experimental Evidence on the Productivity Effects of General Artificial Intelligence"MIT Study "Your Brain on ChatGPT: Accumulation of Cognitive Debt when Using an AI Assistant for Essay Writing Task"Learn more about the Ugandan schools mentioned: African Rural University (ARU) and Uganda Rural Development anWe want to hear from you! Send us a text.Instagram - Facebook - YouTube - TikTok - Twitter - LinkedIn

Today, we unpack the book "Make It Stick" by Peter Brown, Henry Roediger, and Mark McDaniel.In this book profile, we explore the science-backed strategies that transform how we learn and retain information effectively. Charles breaks down the counterintuitive research that reveals why our most common study methods don't work and what actually does. From debunking the fluency illusion to mastering retrieval practice, the episode uncovers evidence-based techniques used by top performers across business, sports, and entertainment to make learning truly stick.Key topics include:The fluency illusion - why feeling smart during learning doesn't mean you've actually mastered the materialRetrieval practice - how pulling information from memory strengthens long-term retention and transfer abilitiesSpacing and interleaving - why breaking up learning sessions and mixing topics creates more durable knowledgeThe power of reflection and learning from mistakes - how processing experiences deepens understanding and builds resilienceCalibration and avoiding overconfidence - keeping your self-assessment honest through feedback and practice testingLearn from Charles's breakdown how to implement a practical learning routine that incorporates these research-proven strategies. Discover why embracing difficulty and mistakes accelerates growth, and gain actionable techniques for leading teams through effective training and development. Transform your approach to learning from passive absorption to active, spaced, and reflective practice that builds expertise over time.Make It Stick Book: https://www.amazon.com/Make-Stick-Science-Successful-Learning/dp/0674729013 -Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesgood/ Twitter: https://twitter.com/charlesgood99 Chapters:(00:00) Introduction(01:05) Tip: The Fluency Illusion - Why Easy Doesn't Equal Learned(02:51) Technique: Retrieval Practice - CrossFit for Your Brain(04:40) Tool: Spacing and Interleaving - Smart Learning Timing(07:03) Tip: The Power of Reflection in Learning(08:26) Technique: Learning from Mistakes as Fuel for Growth(10:48) Tip: Calibration - Keeping Confidence in Check(12:15) Tool: A Practical Learning Framework(13:30) Tip: Adopting a Growth Mindset for Continuous Learning(14:47) ConclusionKeywords: Charles Good, The Good Leadership Podcast, IMS, IMS Online, Make It Stick, learning science, retrieval practice, spacing effect, interleaving, fluency illusion, cognitive psychology, educational research, skill development, training effectiveness, learning retention, deliberate practice, growth mindset, team development, professional learning, evidence-based learning

Bizzie Gold is the CEO and Founder of Break Method, a first-of-its-kind behavioral diagnostics system that uses data analytics to predict and reprogram patterns of thought and behavior with 98.3% accuracy. An industry disruptor to the core, Bizzie is revolutionizing the way mental health, addiction recovery, and human performance are approached. She has founded and scaled eight global brands, and Break Method with its brain pattern mapping technology that avoids confirmation bias in therapy, challenges the outdated financial and therapeutic models that keep clients trapped in endless cycles of dependency. She is also the author of the new book, “Your Brain is a Filthy Liar”.

In this episode of the School of Doza podcast, Nurse Doza explores Your Brain on Screens: What 4 Hours at the Computer Really Does. Discover how prolonged screen time affects your brain tissue, sleep cycles, mood stability, and social interactions—while also putting your body into constant fight or flight. If you're working long hours on a computer, this is the wake-up call your brain needs. 5 KEY TAKEAWAYS Brain Tissue Damage: Just four hours of daily screen time can thin critical brain areas tied to memory, behavior, and IQ. Sleep Disruption: Exposure to blue light delays melatonin release, disrupting circadian rhythms and long-term cognitive health. Mood Disorders Rise: Excessive screen time is directly linked to higher rates of depression, anxiety, and even suicidal thoughts. Constant Fight or Flight: Early screen exposure spikes cortisol, setting the nervous system into chronic stress mode. Social Isolation Effects: Heavy screen use replaces real human connection, impairing emotional health and increasing loneliness. FEATURED PRODUCT Mitochondriac by MSW Nutrition supports healthy mitochondrial function—your body's natural energy powerhouses. With ingredients like CoQ10 and NAD+ precursors, Mitochondriac helps counteract the mental fatigue and brain fog discussed in this episode by optimizing cellular energy production. Perfect for those spending long hours in front of a screen. Learn more here → TIMESTAMPS 00:00 START – Introduction: Why this episode matters more than ever 01:00 How much screen time are we really exposed to? 04:00 First Effect: How 4 hours of screen time damages brain tissue 08:00 Does too much screen time lower your IQ? 09:00 Second Effect: How screen time destroys your sleep quality 12:00 The dangerous link between blue light, melatonin, and cognitive decline 13:00 Third Effect: Increased mood disorders and the dopamine trap 16:00 How doom scrolling affects ADHD, depression, and anxiety 17:00 Fourth Effect: Why screen time keeps you stuck in fight or flight 22:00 Microsoft study reveals the hidden toll of back-to-back meetings 24:00 Fifth Effect: How screens are causing massive social isolation 27:00 Solutions: How to manage screen time and protect your brain health 28:00 Featured Product: How Mitochondriac helps support your mental clarity RESOURCES What Excessive Screen Time Does to the Adult Brain – Stanford Longevity Center Screen Time and Cognitive Decline – PMC Study The Role of the Pineal Gland in Brain Health – PMC Study The Reverse Flynn Effect – Journal of Integrative Neuroscience Blue Light and Eye Health – WebMD

This week's episode is about something most of us weren't taught to trust: our own inner knowing.This episode is your reminder that you're not crazy. You're not confused. You already know. You've just been taught to forget. And now we remember.Resources Mentioned & Show Notes I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com."Your Body is Your Brain" on Amazon -- https://amzn.to/4nQlNcIConnect Elsewhere:www.confidencecoachingforher.cominstagram.com/confidencecoachingforherfacebook.com/confidencecoaching4hertiktok.com/@confidencecoachingforher

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1752: Christine Comaford shares five neuroscience-backed strategies that help leaders engage their teams more effectively, reduce fear, and drive performance. By understanding how the brain reacts to leadership, trust, and communication, readers can unlock greater productivity and sustainable growth. Read along with the original article(s) here: https://smarttribesinstitute.com/5-brain-based-keys-to-engage-your-team-and-have-your-profits-soar/ Quotes to ponder: "Fear shuts down the brain's ability to problem-solve, be creative, and communicate effectively." "When we feel safe, we can innovate, take risks, and collaborate." "Leaders who foster safety, belonging, and mattering get the best performance from their teams." Episode references: The Talent Code: https://www.amazon.com/Talent-Code-Greatness-Born-Grown/dp/055380684X The Five Dysfunctions of a Team: https://www.amazon.com/Five-Dysfunctions-Team-Leadership-Lencioni/dp/0787960756 Drive by Daniel H. Pink: https://www.amazon.com/Drive-Surprising-Truth-About-Motivates/dp/1594484805 Your Brain at Work: https://www.amazon.com/Your-Brain-at-Work-Strategies/dp/0061771295 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1752: Christine Comaford shares five neuroscience-backed strategies that help leaders engage their teams more effectively, reduce fear, and drive performance. By understanding how the brain reacts to leadership, trust, and communication, readers can unlock greater productivity and sustainable growth. Read along with the original article(s) here: https://smarttribesinstitute.com/5-brain-based-keys-to-engage-your-team-and-have-your-profits-soar/ Quotes to ponder: "Fear shuts down the brain's ability to problem-solve, be creative, and communicate effectively." "When we feel safe, we can innovate, take risks, and collaborate." "Leaders who foster safety, belonging, and mattering get the best performance from their teams." Episode references: The Talent Code: https://www.amazon.com/Talent-Code-Greatness-Born-Grown/dp/055380684X The Five Dysfunctions of a Team: https://www.amazon.com/Five-Dysfunctions-Team-Leadership-Lencioni/dp/0787960756 Drive by Daniel H. Pink: https://www.amazon.com/Drive-Surprising-Truth-About-Motivates/dp/1594484805 Your Brain at Work: https://www.amazon.com/Your-Brain-at-Work-Strategies/dp/0061771295 Learn more about your ad choices. Visit megaphone.fm/adchoices

James Kimmel, author of The Science of Revenge, joins the show to unpack one of the most overlooked forms of distraction and emotional hijacking: revenge. Drawing from neuroscience, psychology, and decades of legal and public health research, James reveals how revenge isn't just an emotional reaction—it's an addictive cycle that can derail our focus, well-being, and relationships. If you've ever ruminated about a workplace slight, stewed in a sense of injustice, or mentally put someone “on trial,” this episode offers a powerful, science-backed path forward.In this episode, we cover:What Makes Revenge So Addictive: How grievances activate the same reward centers in the brain as drugs, gambling, and other addictive behaviors.Revenge as a Productivity Killer: Why revenge always focuses on the past—and how it hijacks our mental and emotional bandwidth in the present.The Courtroom in Your Head: James explains the mental trial many of us run daily, casting ourselves in all the roles—prosecutor, judge, jury, and warden.Grievance vs. Reality: The neuroscience behind how imagined slights are often just as powerful as real ones.Workplace Revenge Culture: How toxic tit-for-tat behavior spreads through teams and how leaders can disrupt it before it takes root.Rewiring the Feedback Loop: How revenge follows the same cue-craving-reward cycle as other habits—and how to break it.The Science of Forgiveness: Why forgiveness isn't “soft,” but rather a neurological off-ramp from pain and rumination that reactivates the decision-making part of the brain.The Wonder Drug in Your Brain: How practicing internal forgiveness shuts down pain networks and reduces stress, anxiety, and cortisol levels.Practical Tools for Release: James shares how his free app helps users safely process their grievances through guided mental courtroom exercises.Healing as Productivity: Why letting go doesn't just make you feel better—it frees up your energy for purpose-driven work and emotional clarity.Connect with James and his work at jameskimmel.com and find The Science of Revenge wherever books are sold.Connect with Erik:⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ ⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠This Podcast is Powered By:⁠⁠⁠⁠⁠Descript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Descript 101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Castmagic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ecamm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podpage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rodecaster Pro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Top Productivity Books List⁠⁠⁠⁠⁠Make sure to grab Shortcasts from Beyond The To-Do List by Blinkist. A Shortcast is a 7-10 min version of a podcast where you get the core takeaways. Make sure to support the show by⁠⁠⁠⁠⁠ checking out the sponsors⁠⁠⁠⁠⁠!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lonely? Your Brain's Begging for Connection   How Dr. Paul Zak Decoded the Neuroscience of Trust and Human Connection What if the secret to happiness, purpose, and even financial success lies in your brain's chemistry—and in how often you hug others? Have you ever wondered why we trust some people instantly and others not at all? Why love feels so healing—and why certain leaders inspire loyalty while others trigger fear? At the heart of these mysteries is a powerful brain chemical: oxytocin. “Oxytocin is a gift you have to give to somebody else.” – Dr. Paul Zak In this Richer Soul episode, Dr. Paul Zak, affectionately known as Dr. Love, reveals how understanding our brain's biology can transform the way we lead, parent, connect, and even build wealth.  

Episode Summary Margo Boster, ICF Master Certified Coach, has crafted a coaching philosophy drawing on decades of leadership experience and insights from extensive studies of psychology, anatomy, philosophy, neuropsychology, and adult development. Who's your ideal client and what's the biggest challenge they face? What are the common mistakes people make when trying to solve that problem? What is one valuable free action that our audience can implement that will help with that issue? What is one valuable free resource that you can direct people to that will help with that issue? What's the one question I should have asked you that would be of great value to our audience? When was the last time you experienced Goosebumps with your family and why? Mindfully Successful: Unlock the Power of Your Brain, Body, and Breath to Elevate Your Leadership Get in touch with Margo: Instagram, Website, LinkedIn, Facebook Timing Validation Focus Validate your strategic timing with precision using the KAIROS assessment system. Book your 30-minute KAIROS Strategic Assessment (€147) and transform intuition into data-driven confidence. When you know exactly WHEN to move, not just HOW, transformation becomes inevitable. http://strategy.uwedockhorn.com/

If you're feeling flat, negative, or in despair, this episode is going to help you shift out of your funk and like you can breath again. Maybe you desperately want to lose weight, feel better in your body, or just stop feeling so flat and frustrated……but your motivation is gone. You're overwhelmed and out of hope. Your self-belief has packed it's bags. Your thoughts spiral. And you just don't feel like you anymore.I'm sharing the real reasons we feel out of control (it's not laziness), what's happening in your brain when you're spiralling, and a practical, compassionate step-by-step guide to gently shift your headspace and get out of the funk.✨ You'll learn:- Why your brain's survival wiring makes you feel stuck- The sneaky way 'future-tripping' and comparison steal your energy- How to stop the spiral using 5 simple neuroscience-backed mindset tools- A gentle next step to start nourishing your body without restrictionIf you've been feeling like giving up but you need someone to shake you… this is your reminder that you don't need to fight harder, you need to support yourself better.

On the eve of July 4th, co-authors Jennifer Richmond and Winkfield Twyman joined Equiano Project Head of Content Ada Akpala for an insightful conversation about blackness and race identity with noted podcaster Danielle Romero.  A native of Troy, New York, Danielle discovered one day that her putative French and Irish maternal great grandmother Lola Perot had spent all her married life passing for white in New York. In fact, Lola was born Creole (colored) in Louisiana. In a fascinating roundtable, we explore where does Romero land in our country's obsession with racial identity? What does it mean when a European American discovers the story of one's family was a racial lie? Is it possible that Romero's origin story can bring us closer to connection in our universal humanity? Is the true impact of Danielle's story not her ancestor who passed for white, but that Danielle's mixed ancestry is a lens into our racial future as Americans?  In a sense, Danielle is the tip of a spear. More and more Americans will discover they are of multiple ancestry groups over time. Come join us for an hour with a national leader in the hunt for identity sans race.    Podcast NotesDanielle Romero's Podcast, NYTNThe Equiano Project https://www.theequianoproject.com/My great grandmother hid who she was. 20 years later I understand why | Opinion, The Tennessean, Danielle RomeroRace Is Beginning to Bore Me, Winkfield Twyman, Jr. The Legacies of Black Pioneers: The Problem with Black Excellence with Ada Akpala, The Dissidents PodcastAre Light-Skinned People the White People of the Black Community? Winkfield Twyman, Jr.The Souls of Black Folk, Winkfield Twyman, Jr.This is Your Brain on AI: The Good, the Bad and the Ugly, Dissidents Podcast

After a long unexpected hiatus, SnapSessions! presents Episode 60, featuring an interview with Grammy-nominated guitarist Alex de Grassi and a SnapSessions! tribute to San Francisco Giants star centerfielder, Willie Mays—"the Say Hey Kid”, just maybe the greatest baseball player of all time. Alex de Grassi has been a guitarist since his early teens, growing up in a musical family in the San Francisco Bay Area in the 1950s and 60s. Dropping the trumpet for the guitar after being exposed to the Beatles, the Stones and Mississippi John Hurt, de Grassi attended UC Berkeley in the early/middle 70s and took a lot of music theory along with his Economic Geography major. This led to classical guitar as well as ongoing labors as a street musician from Berkeley and SF to London, and then finally a connection with Windham Hill records and to his first album, Slow Circle, which came out in 1979. Since then, Alex has released a total of 16 albums dabbling in a variety of styles from Southern soul to Bolivian folk music to classical lullabies to the Woody the Woodpecker theme. In 1998 he was nominated for a Grammy for his album Water Garden. In addition, we talk to Alex about working with neuroscientist Daniel Levitin on his “Your Brain on Music” series, musing on the possible existence of a music gene. There's also an appreciative nod to some recent work he's done with the Real Sarahs. And we find out just how many guitars Alex de Grassi actually owns. SnapSessions! also pays tribute to the NY & SF Giants' great center fielder Willie Mays who died at the end of last summer. We cover Mays' great career, his extraordinary feats as an outfielder and hitter, and offer Doug's personal experiences of seeing Willie play both in Seals Stadium and at Candlestick Park. In addition, we've uncovered some outstanding recorded highlights as well as a musical gem saluting Willie Mays from the 1950s. Hosted on Acast. See acast.com/privacy for more information.

Bizzie Gold is a leading expert in emotional rewiring and brain pattern mapping, disrupting the mental health industry. Her latest book "Your Brain is a Filthy Liar" is an incredible read and shows us that we can rewire and reset our thought for a better life and better relationships Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back with a powerful new episode: Your Brain on Menopause!I'm joined by the brilliant Dr. Riley Bove—neurologist, researcher, and true champion for women's brain health. From MS care during menopause to what the research really says about hormones and our brains, this convo is packed with insight.I promise this episode will leave you feeling seen, supported, and smarter about your health!

Raghu speaks with psychotherapist and author John Tsilimparis about how trauma and adversity can be transformed into personal growth and inner strength.Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.orgThis week on Mindrolling, John and Raghu chew on these topics:Discovering light through music, creativity, and the healing power of the artsCultivating an aesthetic mindset: finding meaning and beauty in ordinary, everyday experiencesBuilding emotional resilience by alchemizing heartache into thriving, empowered livingThe power of inspiration: immersing yourself in art, philosophy, and wisdom traditions to expand consciousnessTransforming trauma into curiosity and wonder instead of fear and avoidanceHow human connection supports mental wellness—and why music is a powerful universal connectorViktor Frankl and the concept of tragic optimism: keeping faith and purpose alive in the face of sufferingEmbracing discomfort with courage and becoming a peaceful warriorHow spiritual practice strengthens emotional resilience and self-regulationBecoming the observer and author of our thoughts rather than letting them control usMaking an intention for happiness, creativity, and connection instead of waiting for it to come to youUsing nostalgia, imagination, and daydreaming as tools to enrich your present-moment experienceInterested in learning more about how art impacts the mind? Check out The Book, Your Brain on ArtAbout John Tsilimparis:John Tsilimparis, MFT is a psychotherapist, author and teacher. For over thirty years, he has owned a private psychotherapy practice in Los Angeles. His work focuses on grief counseling, depression, addiction and recovery, anxiety disorders, like OCD, PTSD, phobias and panic disorder. John reaped a strong following after being featured on the A&E reality show Obsessed. He was also featured on John Mulaney Presents: Everybody's in LA, Khloe & Lamar, Collection Intervention, and In the Name of Science. In the past twenty years, he has been a go-to media therapist, called on by many news programs to comment on a variety of psychological subjects. For example, he appeared on The View and Larry King Live. (See below for videos) John also hosts a podcast called, MINDFULNESS FOR THE SOUL which is available on Spotify, Apple Podcasts and many other podcast platforms. The podcast offers psychological bytes, wellness tips and relaxation techniques to get you through your busy day. To listen to the podcast click here. Keep up with John on Instagram or his website.Grab a copy of John Tsilimparis' newest book, The Magic in the Tragic, HERE.“In your darkest moments, instead of running from your grief, you immerse yourself in the awe-inspiring realms of art, music, poetry, philosophy, sports, whatever it is that's your aesthetic. When you do that, you find meaning in this grief. You create this concept of transferring pain into purpose and finding beauty in your suffering.” – John TsilimparisSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our 214th episode with a summary and discussion of last week's big AI news! Recorded on 06/27/2025 Hosted by Andrey Kurenkov and Jeremie Harris. Feel free to email us your questions and feedback at contact@lastweekinai.com and/or hello@gladstone.ai Read out our text newsletter and comment on the podcast at https://lastweekin.ai/. In this episode: Meta's hiring of key engineers from OpenAI and Thinking Machines Lab securing a $2 billion seed round with a valuation of $10 billion. DeepMind introduces Alpha Genome, significantly advancing genomic research with a model comparable to Alpha Fold but focused on gene functions. Taiwan imposes technology export controls on Huawei and SMIC, while Getty drops key copyright claims against Stability AI in a groundbreaking legal case. A new DeepMind research paper introduces a transformative approach to cognitive debt in AI tasks, utilizing EEG to assess cognitive load and recall in essay writing with LLMs. Timestamps + Links: (00:00:10) Intro / Banter (00:01:22) News Preview (00:02:15) Response to listener comments Tools & Apps (00:06:18) Google is bringing Gemini CLI to developers' terminals (00:12:09) Anthropic now lets you make apps right from its Claude AI chatbot Applications & Business (00:15:54) Sam Altman takes his ‘io' trademark battle public (00:21:35) Huawei Matebook Contains Kirin X90, using SMIC 7nm (N+2) Technology (00:26:05) AMD deploys its first Ultra Ethernet ready network card — Pensando Pollara provides up to 400 Gbps performance (00:31:21) Amazon joins the big nuclear party, buying 1.92 GW for AWS (00:33:20) Nvidia goes nuclear — company joins Bill Gates in backing TerraPower, a company building nuclear reactors for powering data centers (00:36:18) Mira Murati's Thinking Machines Lab closes on $2B at $10B valuation (00:41:02) Meta hires key OpenAI researcher to work on AI reasoning models Research & Advancements (00:49:46) Google's new AI will help researchers understand how our genes work (00:55:13) Direct Reasoning Optimization: LLMs Can Reward And Refine Their Own Reasoning for Open-Ended Tasks (01:01:54) Farseer: A Refined Scaling Law in Large Language Models (01:06:28) LLM-First Search: Self-Guided Exploration of the Solution Space Policy & Safety (01:11:20) Unsupervised Elicitation of Language Models (01:16:04) Taiwan Imposes Technology Export Controls on Huawei, SMIC (01:18:22) Your Brain on ChatGPT: Accumulation of Cognitive Debt when Using an AI Assistant for Essay Writing Task Synthetic Media & Art (01:23:41) Judge Rejects Authors' Claim That Meta AI Training Violated Copyrights (01:29:46) Getty drops key copyright claims against Stability AI, but UK lawsuit continues

This episode of The Spiritual Brain Surgery Podcast is guest-hosted by my good friend Caroline Beidler, a writer, and long-term recovery advocate. Caroline shares her personal journey with addiction and trauma, emphasizing the complex and multifaceted nature of addiction. She discusses how understanding the biological impacts of substance use and the concept of neuroplasticity can foster recovery and healing. Caroline critiques outdated campaigns like 'This is Your Brain on Drugs,' advocating for a hopeful approach to addiction that combines faith, community, and grace. The discussion includes insights into how recovery can restore cognitive function and emotional stability, providing a message of hope for individuals and their loved ones struggling with addiction.This one will help you if you're struggling with these issues, or if you love someone who is in recovery, dealing with addiction, or suffering from trauma or tragedy.Chapters0:10 Introduction to Recovery and Hope2:38 Caroline Takes the Helm4:14 Understanding Addiction and Its Impact7:39 The Truth About Addiction10:34 The Science of Recovery17:02 Neuroplasticity and Change21:43 Healing Through Recovery22:57 Embracing the Promise of Recovery24:03 Conclusion and ResourcesLinks and resourcesCaroline's websiteCaroline's most recent book, You Are Not Your TraumaCaroline's book, Downstairs ChurchCircle of Chairs, Caroline's powerful Substack community (00:10) - Introduction to Recovery and Hope (02:38) - Caroline Takes the Helm (04:14) - Understanding Addiction and Its Impact (07:39) - The Truth About Addiction (10:34) - The Science of Recovery (17:02) - Neuroplasticity and Change (21:43) - Healing Through Recovery (22:57) - Embracing the Promise of Recovery (24:03) - Conclusion and Resources

On this episode of the Somewhat Frank Podcast, Frank Gruber (X and IG: @FrankGruber), John Guidos (IG: jgoodtimes83), Jen Consalvo (X: @noreaster), and Simon Kahan (IG: simonkahan) discuss the following topics:   Frank has been making music. Check him out at: @frankgrubermusic on Instagram and TikTok, or sign up for text alerts on music drops at laylo.com/frankgrubermusic   Your Brain on ChatGPT: MIT Measures the Mental Cost of AI Writing - MIT ran a study with 54 participants writing essays using either their brain, a search engine, or ChatGPT—then tracked brain activity using EEG.   Ram Trucks fires up a near-perfect brand apology ad - CEO Tim Kuniskis apologizes for discontinuing the Hemi V-8—with doughnuts, drifts, and a NASCAR lap.   A Couples Retreat With 3 AI Chatbots and the Humans Who Love Them https://www.wired.com/story/couples-retreat-with-3-ai-chatbots-and-humans-who-love-them-replika-nomi-chatgpt/   Jeff Bezos Wedding - Bezos proposed in 2023 in the south of France with a 30‑carat pink diamond ring valued at $3–5 million   We also upload our episodes to YouTube in video format so you can see us now. Check it out on Established YouTube, where you can subscribe to get updates when we drop a new episode at: https://soty.link/ESTYouTube    As always, thank you for listening, and feel free to reach out and let us know what you think at: somewhatfrank@est.us   

“Does my kid have a parasite?” It might not be the first thought that comes to mind—but if your kiddo is frequently sick or unusually tired, a hidden parasite could be part of the picture. In this throwback episode, part of a series on parasites, Dr. Motley breaks down potential symptoms, offers practical advice, and shares herbal remedies that may help. Show notes ⬇️ Show notes: Possible symptoms: mania, trouble sleeping, froggy throat Testing: parasites.org, GI Map Testing (Stool Testing): www.diagnosticsolutionslab.com/tests/gi-map + www.microgendx.com/why-microgendx Book: This is Your Brain on Parasites Black Walnut Tincture (warning for nut allergies!!) https://shorturl.at/wogBc Vidanga: https://tinyurl.com/3w6xddtm Artemisia (drop or two a day): https://shorturl.at/v0GSw Mimosa Pudaca: https://tinyurl.com/5fcz5y6b Check out the Para fy cleanse kit!: https://shorturl.at/azJse Use code MOTLEY for a discount ------  Follow Doctor Motley Instagram Twitter/x: Facebook Website ------  *If you're a health coach looking to advise parents and families, or even if you're a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley's clinical experience, he has a membership to help you get the most out of your health and help the people you love. Check it out FREE for 15 days: https://www.doctormotley.com/15 *Want balanced, natural minerals in one shot glass? These plant-based, bioavailable minerals work at the cellular level to support natural detoxification, helping you feel light, clear-headed, and full of energy. Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order.

You're a high performing, self-aware, intelligent woman. You've done the therapy, you've listened to the podcasts and read all the books, you've done the journal prompts, and yet even though you KNOW better, it's not translating into DOING better. WTF? Today's guest, Bizzie Gold, has some answers.  Bizzie Gold is a pioneering force in mental health innovation, reshaping the field with a data-driven approach to behavior prediction and rewiring. As the creator of Break Method, she has spent the last 11 years mapping tens of thousands of data sets, uncovering a groundbreaking truth: self-deception follows predictable patterns that can be accurately diagnosed and rewired without relying on a client's self-awareness or narrative. In today's episode, we're diving deep on the subconscious patterns that keep us "knowing better without doing better," the difference between instinct and intuition, and the tools to break your self-sabotage patterns for good. Find Bizzie Here Bizzie's IG Get 10% off the Break Method with code EMILY Check out Bizzie's newest book, "Your Brain is a Filthy Liar" For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Follow me on Instagram Follow EMBody Radio on Instagram  

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Dr. Eva Selhub: A Journey of Healing and Transformation - From Harvard Medical School to Holistic Resiliency, Exploring the Power of Mind-Body Medicine, Personal Growth, and Empowering Patients Through Curiosity, Compassion, and Innovative Approaches to Health and Well-being.   For the transcript and full story go to: https://www.drmanonbolliger.com/dr-eva-selhub        Highlights from today's episode include:   A transformative conversation with Dr. Eva Selhub, exploring her journey from traditional medicine to holistic healing, revealing how resilience, curiosity, and empowerment can reshape our approach to health and personal growth.   Dr. Selhub's emphasis on empowering patients and clients rather than keeping them in a victim mindset   Manon Bolliger we can definitely explore questions so that that they're thinking what other choices might be available to them, and it may position the work with fascia and with Bowen in a very positive light   ABOUT DR. EVA SELHUB: Dr. Eva Selhub is an internationally recognized resiliency expert  thought leader, physician, author, executive coach, keynote speaker, and spiritual advisor. With almost three decades of experience, she previously held roles as an Instructor of Medicine at Harvard Medical School and as a Clinical Associate at the prestigious Benson Henry Institute for Mind-Body Medicine at Massachusetts General Hospital, where she also served as Medical Director for six years. Dr. Selhub also served as an adjunct scientist of neuroscience at Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University, one of six human nutrition research centers supported by the United States Department of Agriculture (USDA).   Dr. Selhub now collaborates with clients and organizations, leveraging her expertise to redefine leadership and wellbeing paradigms. Dr. Selhub possesses a unique talent for distilling complex scientific and spiritual concepts into practical, accessible knowledge. Her transformative energy, intuitive guidance, scientific expertise, and practical mindset inspire profound change and growth in her clients and audiences worldwide.  She is the author of six books, including: Burnout for Dummies, Resilience for Dummies, Your Health Destiny, The Stress Management Handbook, The Love Response.  Additionally, she co-authored:  Your Brain on Nature and has been featured in esteemed publications like The New York Times, authored multiple scientific publications, and has been showcased on national and international media platforms. Core purpose/passion: I want to bring hope to humanity of the infinite possibilities that are available to us to  heal and live a full and rich life. That magic can be normal. Website | Facebook | LinkedIn | Instagram | YouTube | TikTok | Twitter   ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals.  So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience"  Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips    Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.  Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!  

On this episode of BMU, the guys discuss the issues with thebroad adoption of generative AI. The discussion questions technology's ability to deliver us from oppression, the daily use of generative AI's effect on our ability to think and learn, and the idea of ushering in an era of post-human humanity. The guys end the episode with a discussion of the Supreme Court's ruling on gender affirming care for trans youth.References from today's show: Matteo Wong's “The Entire Internet is Reverting to Beta” https://www.theatlantic.com/technology/archive/2025/06/ai-janky-web/683228/Shaolei Ren's “How much water does AI consume? The publicdeserves to know” https://oecd.ai/en/wonk/how-much-water-does-ai-consume “Your Brain on ChatGPT: Accumulation of Cognitive Debt whenUsing an AI Assistant for Essay Writing Task” https://arxiv.org/pdf/2506.08872  Amusing Ourselves to Death by Neil Postman Giant Steps played by a Robot

You've heard the hype—pile on the protein to build muscle, lose weight, and stay youthful. But is this high-protein push quietly accelerating aging, inflammation, and even cancer? In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo sits down with quintuple board-certified physician and integrative pathologist, Dr. Monisha Bhanote, to expose the biological truth behind protein consumption.From the microscopic changes happening inside your cells to the rise of early-onset colorectal cancer and cognitive decline, this conversation pulls back the curtain on what's really happening when protein becomes your primary fuel. Could your favorite “health foods” actually be aging you from the inside out?What You'll Discover Inside:The Protein-Aging Puzzle: Could your quest for longevity be triggering the very cellular damage you're trying to avoid?The Silent Gut Saboteur: What's really happening inside your gut when protein goes up and fiber disappears—and why you might not feel it… until it's too late.Your Brain on Protein Overload: Is an unseen toxin quietly hijacking your memory, mood, and mental clarity?The mTOR Trap No One Warns About: You're activating this “anti-aging” pathway—but could it be the hidden reason your body isn't detoxifying properly?The Protein Source Dilemma: Are plants powerful enough to meet your protein needs—or is there a hidden cost either way?Your Unique Protein Blueprint: The critical test most people skip before deciding how much protein they really need.Resources & LinksGrab Our Free Guide to Create Customized Functional Food Plans to Support Individual Needs for Hormone Balance and Metabolic HealthJoin the Next-Level Health Practitioner Facebook Group for free tools and trainingVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practiceExplore More Episodes on ReInvent Healthcare and Functional Endocrinology hereDr. Monisha Bhanote's Resources & LinksGet the Free Bio-Hacker's Cell Care Cookbook: Download HereVisit her website: drbhanote.comFollow on Social:InstagramFacebookPinterestLinkedInYouTubeDr. Monisha Bhanote's BioMeet Dr. Monisha Bhanote, the integrative pathologist turned longevity expert who's not afraid to challenge outdated health norms.She's...

In this episode of Sex with Emily, renowned psychiatrist and brain expert Dr. Daniel Amen joins us to explore how our "hidden dragons", the unconscious patterns from our past, are secretly controlling our happiness, relationships, and sex lives. Based on his latest book, "Your Brain is Always Listening," Dr. Amen reveals how childhood experiences, family trauma, and even ancestral patterns get written into our brains and show up in our intimate relationships. We dive deep into the most common dragons people face, including the anxious dragon, the abandoned and insignificant dragon, and the codependent dragon. Dr. Amen shares his personal journey with these patterns and explains how understanding your dragons can transform not just your mental health, but your sexual wellness too. We explore the connection between brain health and sexual function, why ADD can impact orgasms, and how negative thought patterns become "bad habits" that sabotage intimacy. This episode includes practical tools like positivity bias training, the power of rewriting your story, and specific breathing techniques that can reset your nervous system. Dr. Amen also addresses a listener's question about cheating addiction and explains how brain scans revealed the neurological patterns behind compulsive behavior. Whether you're struggling with commitment issues, sexual anxiety, or just want to understand how your brain affects your love life, this conversation offers both scientific insights and actionable strategies for creating healthier relationships. Show Notes: 00:00 - Introduction to Hidden Dragons 01:02 - Dr. Amen's Personal Dragon Story 04:40 - The Abandoned & Insignificant Dragon 08:26 - Most Common Dragons People Face 11:07 - The Ancestral Dragon & Epigenetics 14:18 - Rewriting Your Story & Focus 16:06 - Positivity Bias Training 19:07 - Happiness as Moral Obligation 21:22 - Brain Health & Sexual Function 24:02 - Building Better Mental Habits 27:59 - Listener Q&A: Cheating Addiction 35:12 - ADD & Relationships 38:20 - ADD & Female Orgasms 40:30 - Breathing Techniques for Regulation Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Let's get social: Instagram https://www.instagram.com/sexwithemily/ X https://twitter.com/sexwithemily Facebook https://www.facebook.com/sexwithemily TikTok https://www.tiktok.com/@sexwithemily Threads https://www.threads.net/@sexwithemily Let's text: Sign up here https://sexwithemily.com/text

Our guest today is the brilliant Uma Naidoo, MD, a Harvard board-certified psychiatrist, professional chef, author, and nutrition specialist. Dr. Uma's book is called This is Your Brain on Food. It's a full guide to the surprising foods that fight things like depression, PTSD, ADHD, anxiety, OCD, and more.We go super cutting edge in this one as we talk about the undeniable relationship between our mental health and diet/nutrition.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Part 1 24 by Tiffany Shlain Summary"24" by Tiffany Shlain is a thought-provoking documentary film that explores the impact of technology, particularly in the context of the 24-hour news cycle and social media, on our lives and society. The film is structured around the concept of a single day—24 hours—and how our perception of time and communication has changed dramatically in the digital age.Here are some key elements and themes from the film:Historical Context: Shlain provides a historical overview of time management and how various technologies have altered our relationship with time. She highlights significant milestones from the invention of the clock to the rise of the internet and mobile devices.Information Overload: The film addresses the overwhelming amount of information available at our fingertips and the challenges of navigating this barrage of data. It illustrates how this constant flow of news can contribute to stress and anxiety.Human Connection: One of the central themes of the film is the paradox of technology: while it connects us more than ever, it can also alienate us. Shlain discusses the importance of face-to-face interactions and the need for balance in the digital age.Cognitive Impacts: "24" examines how pervasive technology affects our cognition, attention spans, and even our emotional well-being. It raises questions about whether our minds can keep up with the relentless pace of modern life.Call to Action: Throughout the film, Shlain encourages viewers to reflect on their use of technology and consider adopting practices that foster mindfulness and intentionality. She advocates for taking regular breaks from screens to reconnect with oneself and the world around us.Visual and Artistic Elements: The film is noted for its compelling visuals and animations that enhance its narrative. Shlain employs a unique aesthetic to illustrate complex concepts, making the film engaging and accessible.Overall, "24" is more than just a commentary on technology; it invites viewers to ponder how they can reclaim their time and attention in a world that often pulls them in multiple directions at once.Part 2 24 AuthorTiffany Shlain is an award-winning filmmaker, author, and public speaker known for her work on the intersection of technology, humanity, and culture. Her book "24/6: The Power of Unplugging One Day a Week" was released on September 28, 2021. In this book, Shlain draws on her personal experiences and insights to encourage readers to take a break from technology and dedicate one day a week to rest and reflection, advocating for a practice she calls "Unplugging." Other Works by Tiffany Shlain:"The Adaptation" (2022) A film and text collaboration exploring culture and technology."Emmy-Nominated Films" Shlain is known for several acclaimed short films that often accompany her themes found in her books."A Declaration of the Independence of Cyberspace" A collaboration that expands on ideas of digital freedom."Your Brain on Computers" (2021) Examines the impact of digital technology on our cognitive functions. Best Edition:While "24/6" has received significant attention and praise for its practical advice and relatable storytelling, determining the "best" book can be subjective and depends on the reader's personal interests. However, "24/6" is widely regarded as one of her best works because it synthesizes her thoughts on technology and well-being in a way that is both accessible and actionable. It has garnered positive reviews and resonates with those looking to balance their digital and personal lives.Part 3 24 Chapters"24" by Tiffany Shlain presents a compelling exploration of the impact of digital technology on modern life. The central theme revolves around the balance between connectivity and the importance of human presence in an increasingly digital world....

Today, I'm speaking with Dr. Ross Andel. Dr. Andel is a gerontologist, professor, and director of the PhD program at Arizona State University. Ross has spent decades researching aging, memory, and lifestyle-related cognitive health risks. In 2023, he was elected a lifetime fellow of the American Association for his achievements in the study of risk factors for age-related cognitive decline for Alzheimer's disease and other types of dementia. Dr. Andel explains how daily routines and purpose directly impact brain function and why some retirees experience faster cognitive decline than others. He shares his findings from several international studies—including his viral TED Talk, "Is Retirement Bad for Your Brain?"—and delves into why your post-retirement plan matters just as much as your financial one.  In our conversation, you'll hear why those who retire from high-level managerial careers may be at greater risk for faster cognitive decline in retirement, how volunteering and pursuing new hobbies improves brain function and Dr. Andel's poignant advice for anyone who is a caretaker for a loved one that is suffering from dementia or Alzheimer's. In this podcast interview, you'll learn: Why retirement without purpose can accelerate cognitive decline—and how to avoid the retirement trap. The connection between high-engagement careers and faster post-retirement mental decline. What research says about sleep, supplements, and cardiometabolic health for brain function. How race, gender, and job complexity influence cognitive aging differently. Why routine, exercise, and meaningful engagement are essential to brain longevity. Show Notes: RetireWithPurpose.com/504

Let's get into this “nonchalant epidemic” that seems to be going around and how to slowly ease into a more “chalant” world. Hope you can handle the heat because these Schauer Thoughts are anything but chill, aloof, and disconnected. Go to https://Quince.com/SCHAUER for free shipping on your order and 365 day returns. Resources:  The Nonchalance Epidemic: Why We're So Afraid of Caring  https://www.dailyuw.com/opinion/the-nonchalance-epidemic-why-we-re-so-afraid-of-caring/article_d5c33c42-e9b2-11ef-b9e5-fb98aa8f974a.html#:~:text=We%20have%20become%20so%20obsessed,means%20being%20careless%20or%20indifferent. Anticipatory Anxiety: Bleeding Before You Are Cut https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/anticipatory-anxiety-bleeding-you-are-cut-0 Reduced Affect Display: What Is It, Signs, Types and Dealing With It https://therapymantra.co/terms/reduced-affect-display/ Neuroanatomy, Substantia Nigra  https://www.ncbi.nlm.nih.gov/books/NBK536995/#:~:text=The%20substantia%20nigra%20is%20a,functions%2C%20and%20emotional%20limbic%20activity. Your Brain on Art: How the Arts Transform Us - Susan Magsamen and Ivy Ross Neurotoggle - Kimberly Kitzerow  Clinical Neuroanatomy Made Ridiculously Simple - Stephen Goldberg, MD If there are any resources missing please let me know and I'll update this list ASAP. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's easy to forget how much doing something creative can lift your mood. Whether you're painting, building something, or just doodling for fun, creating is good for your brain and your mental health!  In this conversation, Debbie interviews bestselling author Kelly Corrigan, along with her daughter and coauthor, Claire Corrigan Lichty. They talk about their new children's book, Marianne the Maker, which highlights how creativity and hands-on making can support well-being for kids and adults alike. Listen in to hear about Kelly and Claire's experience working together as a mother-and-daughter duo, and learn how to incorporate everyday creativity to lift spirits, spark connection, and bond families! Listen and Learn: How can engaging in small creative acts help restore mental clarity and emotional balance during times of stress or uncertainty? Why is creativity not just a luxury but a scientifically backed, essential part of human well-being that can help both children and adults access better mental health? Actively supporting children's creativity by observing their interests and making space at home that reflects and encourages those passions Why is it valuable for families to create a home environment that normalizes creativity and engaged leisure, and how does this foster long-term cognitive and emotional development in kids? The benefits of creative hobbies as a form of active rest highlight their role in reducing mental fatigue, enhancing focus, and providing a healthy escape from cognitive overload How writing, even in imperfect or irregular ways, can serve as a powerful tool for mental clarity and emotional release during stressful times The importance of unstructured time and creative making in fostering self-entertainment, well-being, and resisting cultural pressures to constantly be productive The importance of sharing creative work for values-driven reasons rather than external validation Resources: Kelly's website: https://www.kellycorrigan.com/  Podcast: Kelly Corrigan Wonders: https://www.kellycorrigan.com/podcast Book: https://www.mariannethemaker.com/ https://bookshop.org/a/30734/9780593206096  Social Media:  Kelly on Instagram: https://www.instagram.com/kellycorrigan/  Kelly on LinkedIn: https://www.linkedin.com/in/kellycorrigan/  Claire on Instagram: https://www.instagram.com/claire.lichty/ Kelly's TED Talk, To Love Is to Be Brave: https://www.ted.com/talks/kelly_corrigan_to_love_is_to_be_brave  Kelly's New York Times Op Eds:  https://www.nytimes.com/2021/09/05/opinion/parenting-college-empty-nest-pandemic.html https://www.nytimes.com/2019/08/13/well/family/advice-to-my-college-freshman.html https://www.nytimes.com/2021/11/24/opinion/thanksgiving-family-forgiveness.html https://www.nytimes.com/2019/10/22/well/family/college-applications-parents-children-advice.html Your Brain on Art (book mentioned in this interview):  https://bookshop.org/p/books/your-brain-on-art-how-the-arts-transform-us-susan-magsamen/18580097  If you want to write and could use some writing prompts and guided writing exercises, check out Debbie's Guided Journaling Substack here: https://guidedjournaling.substack.com/  Debbie's article on letting kids be bored: https://www.drdebbiesorensen.com/blogposts/2020/5/15/parents-get-ready-for-the-summer-of-boredom Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's easy to forget how much doing something creative can lift your mood. Whether you're painting, building something, or just doodling for fun, creating is good for your brain and your mental health!  In this conversation, Debbie interviews bestselling author Kelly Corrigan, along with her daughter and coauthor, Claire Corrigan Lichty. They talk about their new children's book, Marianne the Maker, which highlights how creativity and hands-on making can support well-being for kids and adults alike. Listen in to hear about Kelly and Claire's experience working together as a mother-and-daughter duo, and learn how to incorporate everyday creativity to lift spirits, spark connection, and bond families! Listen and Learn: How can engaging in small creative acts help restore mental clarity and emotional balance during times of stress or uncertainty? Why is creativity not just a luxury but a scientifically backed, essential part of human well-being that can help both children and adults access better mental health? Actively supporting children's creativity by observing their interests and making space at home that reflects and encourages those passions Why is it valuable for families to create a home environment that normalizes creativity and engaged leisure, and how does this foster long-term cognitive and emotional development in kids? The benefits of creative hobbies as a form of active rest highlight their role in reducing mental fatigue, enhancing focus, and providing a healthy escape from cognitive overload How writing, even in imperfect or irregular ways, can serve as a powerful tool for mental clarity and emotional release during stressful times The importance of unstructured time and creative making in fostering self-entertainment, well-being, and resisting cultural pressures to constantly be productive The importance of sharing creative work for values-driven reasons rather than external validation Resources: Kelly's website: https://www.kellycorrigan.com/  Podcast: Kelly Corrigan Wonders: https://www.kellycorrigan.com/podcast Book: https://www.mariannethemaker.com/ https://bookshop.org/a/30734/9780593206096  Social Media:  Kelly on Instagram: https://www.instagram.com/kellycorrigan/  Kelly on LinkedIn: https://www.linkedin.com/in/kellycorrigan/  Claire on Instagram: https://www.instagram.com/claire.lichty/ Kelly's TED Talk, To Love Is to Be Brave: https://www.ted.com/talks/kelly_corrigan_to_love_is_to_be_brave  Kelly's New York Times Op Eds:  https://www.nytimes.com/2021/09/05/opinion/parenting-college-empty-nest-pandemic.html https://www.nytimes.com/2019/08/13/well/family/advice-to-my-college-freshman.html https://www.nytimes.com/2021/11/24/opinion/thanksgiving-family-forgiveness.html https://www.nytimes.com/2019/10/22/well/family/college-applications-parents-children-advice.html Your Brain on Art (book mentioned in this interview):  https://bookshop.org/p/books/your-brain-on-art-how-the-arts-transform-us-susan-magsamen/18580097  If you want to write and could use some writing prompts and guided writing exercises, check out Debbie's Guided Journaling Substack here: https://guidedjournaling.substack.com/  Debbie's article on letting kids be bored: https://www.drdebbiesorensen.com/blogposts/2020/5/15/parents-get-ready-for-the-summer-of-boredom Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's another fantastic conversation with Justin Barrett, cognitive scientist extraordinaire, who spends his time at the intersection of science and religion. We dove deep into why developmental psychology is such a powerful lens for understanding human nature - turns out you can't figure out if a zebra is white with black stripes or black with white stripes just by looking at adult zebras, you've got to watch how they develop. Justin walked us through the fascinating story of human evolution and our hyper-sociality, from our massive brains (five to seven times bigger than expected for mammals our size!) to our unique ability to think about each other's thoughts about our thoughts. We explored how kids naturally develop agency detection, theory of mind, and teleological reasoning - basically why three-year-olds spontaneously ask "what's that mountain for?" and start wondering about invisible agents. Then we got into the weeds about how our Stone Age minds are navigating modern technologies like social media and AI, with Justin making a compelling case using his "kudzu analogy" about technologies that spread too fast for us to understand their consequences. From the crisis of masculinity to boomers getting radicalized during COVID lockdowns, we covered how our evolved psychology is both a gift and a vulnerability in our rapidly changing world.  Check out his new book, How Can Your Faith Fuel Scientific Discovery?: Questions and Reflections for Becoming an Integrated Scientist. Justin L. Barrett is President of Blueprint 1543 and honorary Professor of Theology and the Sciences at St Andrews University School of Divinity. Barrett previously taught in Fuller Theological Seminary's School of Psychology, in the Institute of Cognitive and Evolutionary Anthropology at Oxford University, at the University of Michigan, and at Calvin University. Justin's Previous Visits to the Podcast Thriving with Stone-Age Minds This is Your Brain on God – Cognitive Science and the Naturalness of Belief Here are the lectures Dr. Barrett mentioned:What makes cultural innovations attractive? and From AI to social media. Upcoming Online Class:⁠⁠⁠⁠⁠ Rediscovering the Spirit: Hand-Raisers, Han, & the Holy Ghost⁠⁠⁠⁠⁠ "⁠⁠⁠⁠⁠Rediscovering the Spirit: Hand-Raisers, Han, and the Holy Ghost⁠⁠⁠⁠⁠" is an open-online course exploring the dynamic, often overlooked third person of the Trinity. Based on Grace Ji-Sun Kim's groundbreaking work on the Holy Spirit (pneumatology), this class takes participants on a journey through biblical foundations, historical developments, diverse cultural perspectives, and practical applications of Spirit theology. Moving beyond traditional Western theological frameworks, we'll explore feminist interpretations, global perspectives, and innovative approaches to understanding the Spirit in today's world. Whether you've felt the Spirit was missing from your faith journey or are simply curious to deepen your understanding, this class creates space for thoughtful discussion, personal reflection, and spiritual growth. ⁠⁠⁠⁠⁠As always, this class is donation-based, including 0. To get class info and sign up, head over here. ⁠⁠⁠⁠⁠ _____________________ ⁠⁠⁠⁠⁠⁠⁠Hang with 40+ Scholars & Podcasts and 600 people at Theology Beer Camp 2025 (Oct. 16-18) in St. Paul, MN. ⁠⁠⁠⁠⁠⁠⁠ This podcast is a ⁠⁠⁠⁠⁠⁠⁠Homebrewed Christianity⁠⁠⁠⁠⁠⁠⁠ production. Follow ⁠⁠⁠⁠⁠⁠⁠the Homebrewed Christianity⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Theology Nerd Throwdown⁠⁠⁠⁠⁠⁠⁠, & ⁠⁠⁠⁠⁠⁠⁠The Rise of Bonhoeffer⁠⁠⁠⁠⁠⁠⁠ podcasts for more theological goodness for your earbuds. Join over 80,000 other people by joining our⁠⁠⁠⁠⁠⁠⁠ Substack - Process This!⁠⁠⁠⁠⁠⁠⁠ Get instant access to over 45 classes at ⁠⁠⁠⁠⁠⁠⁠www.TheologyClass.com⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Follow the podcast, drop a review⁠⁠⁠⁠⁠⁠⁠, send ⁠⁠⁠⁠⁠⁠⁠feedback/questions⁠⁠⁠⁠⁠⁠⁠ or become a ⁠⁠⁠⁠⁠⁠⁠member of the HBC Community⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever find yourself constantly on the verge of tears, snapping at loved ones, or emotionally shutting down? You're not broken—and you're not alone. In today's episode, Alicia shares what's really going on inside your brain and body when emotions feel out of control and introduces two simple but powerful tools to bring calm and clarity. If you've been stuck in a cycle of guilt, shame, or exhaustion around your emotions, this episode offers a path forward grounded in both science and Scripture.WHAT YOU'LL LEARN: [00:58] Why Am I So Emotional Lately? Understanding What's Really Going On in Your Brain and Body [04:00] Which of the 4 Coping Mechanisms Are You Using? (Fight, Flight, Freeze, or Fawn) [08:10] Are These Emotional Responses Permanent—or Can I Change Them? [09:00] How the Brain Reinforces Emotional Overwhelm Through Neuroplasticity [14:00] What Am I Really Feeling? The First Step Toward Emotional Regulation [16:00] What's Your Boiling Point? How to Catch Overwhelm Before It Spills Over [18:00] What's Behind the Snapping and Crying? Uncovering the Hidden Emotions [19:00] What Is Emotional Prep + How Can It Keep You Grounded? [21:00] Practical Tools to Cool the Fire: Scripture, Breathing, Journaling & More [25:00] You're Not Too Far Gone: An Invitation to Respond Differently with Grace RESOURCES: Want help applying what you're learning here each week?  Come join us in the Emotional Confidence Club—a hands-on learning community of Christian women discovering how to handle everyday emotions with calm, clarity and confidence. Apply now at AliciaMichelle.com/club. RELATED EPISODES:302: How Toxic Thinking Led to Infidelity and How Managing Emotions Led to Healing with Mark and Jill Savage304: Stop Negative Thought Spirals: “Get Off the Mat” + “What Thoughts Will You Let Land?”306: On Addiction, the Enneagram and a Healthy Fix for Our Inner Brokenness with Ian Morgan Cron Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

Why do we keep making money decisions that go against our best interests? In this episode, I'm sitting down with Hanna Horvath, Certified Financial Planner (CFP®) and financial psychology expert, to unpack why our brains are literally wired to sabotage our financial goals—and what we can do to change that. Hanna shares powerful insights from her work as the creator of “Your Brain on Money,” explaining how cognitive biases like loss aversion and decision fatigue impact everything from investing to impulse spending. We also dive into why more money doesn't automatically equal more peace, how to align your financial habits with your core values, and practical strategies to work with your brain rather than against it. Plus, Hanna reveals the simple mindset shifts that can help you spend without guilt, stop financial perfectionism in its tracks, and finally break free from those unconscious money scripts that are keeping you stuck. You'll hear: Why our brains are wired to make terrible financial decisions The connection between money anxiety and identity How to set up financial guardrails that align with your values The role of decision fatigue in impulsive spending How to separate self-worth from net worth You'll walk away knowing: Our brains are hardwired to make poor money choices. Loss aversion can lead to irrational financial behaviors. Understanding the emotional aspects of money is crucial. Automating financial decisions can reduce decision fatigue. Creating guardrails helps in making better financial choices. The digital age has made spending frictionless and impulsive. Investing can feel less tangible and more emotional than spending. Self-compassion is key in financial decision-making. Recognizing the disconnect between financial reality and emotions is important. Labeling oneself as 'bad with money' can be counterproductive. Practice self-compassion in financial behavior. Financial habits are a journey, not a destination. Social media heightens financial anxiety. Follow Hanna for more financial psychology insights. https://yourbrainonmoney.substack.com/ Website: https://www.hannahorvath.com/ Instagram: https://www.instagram.com/yourbrain_onmoney/ Youtube: https://www.youtube.com/@yourbrainonmoney LinkedIn: https://www.linkedin.com/in/hanna-riley-horvath/ Tiktok: https://www.tiktok.com/@yourbrainonmoney Don't forget to follow us @everyonestalkinmoney for more money mindset content. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode, we're pleased to welcome back returning guest, Jason Zweig. Jason writes the “Intelligent Investor” column in The Wall Street Journal and has published a number of popular and critically acclaimed books on investing and finance, including Your Money and Your Brain and The Devil's Financial Dictionary. In his most recent project, Jason published an update of Ben Graham's classic book, The Intelligent Investor. And we've devoted a portion of today's episode to delving into Graham and the Intelligent Investor with Jason. Please note that we recorded this interview on April 8, 2025.BackgroundBioYour Money and Your Brain: How the New Science of Neuroeconomics Can Help Make Your RichThe Devil's Financial DictionaryTariffs and TIPS“Trump Just Shredded the Economic Playbook. Here Are Your Next Investing Moves,” by Jason Zweig, wsj.com, April 4, 2025.“The Mistake You're Making in Today's Stock Market—Without Even Knowing It,” by Jason Zweig, wsj.com, April 25, 2025.“Four Questions You Should Ask to Combat the Market Chaos,” by Jason Zweig, wsj.com, April 10, 2025.“Inflation Isn't Going Away? Some Tips on How to Buy TIPS,” by Jason Zweig, wsj.com, Feb. 14, 2025.The Intelligent InvestorThe Intelligent Investor: The Definitive Book on Value Investing, by Benjamin GrahamThe Intelligent Investor Third Edition: The Definition on Value Investing, by Benjamin Graham and updated with new commentary by Jason Zweig.Jonathan Clements“The WSJ's Jonathan Clements Wants to Leave a Living Legacy,” by Jason Zweig, wsj.com, May 8, 2025.“Jonathan Clements: ‘Humility Is a Hallmark of People Who Are Financially Successful,'” The Long View podcast, Morningstar.com, Dec. 26, 2023.“Jonathan Clements: ‘Life Is Full of Small Pleasures,'” The Long View podcast, Morningstar.com, Oct. 15, 2024.Private Markets“Private Markets Seem Out of Reach for Individual Investors. BlackRock Thinks It Has an Answer,” by Jason Zweig, wsj.com, Sept. 12, 2024.“You're Invited to Wall Street's Private Party. Say You're Busy,” by Jason Zweig, wsj.com, Dec. 20, 2024.“Don't Buy Into This Easy Fix for Stock-Market Craziness,” by Jason Zweig, wsj.com, April 18, 2025.Other“SEC, States Investigate Firm Holding Couple's $763,094 Retirement Fund,” by Jason Zweig, wsj.com, Dec. 4, 2024.“David Swensen's Coda,” Yale News, news.yale.edu, Oct. 22, 2021.