Podcasts about mind body connection

In this deeply insightful episode of Somatic Movement & Mindset, Heidi Hadley speaks with trauma-informed practitioner, Clinical Counsellor, Psychotherapist, and Supervisor Debra Battersby about the often-overlooked topic of emotional invalidation—how it shapes our nervous system, identity, and capacity for authentic connection.Together, Heidi and Debra explore why even well-intentioned people invalidate emotions, how this impacts the body's stress response, and what healing looks like when we start to reclaim our emotional truth.Listeners will discover:

What if the key to healing your body is trapped deep inside your nervous system?You've probably heard that changing your mindset can change your health. While there's truth to that, it's missing something crucial. Dr. Katie sits down with Jakob Gričar, a trauma-informed coach and somatic expert, to explore why so many people spend years in therapy without real relief. He shares why  when you work with your nervous system and embrace the physical sensations you've been avoiding, you access healing that talk therapy alone misses.Chapters:00:06:00 – Why basic tools still dysregulate you00:08:11 – When your trauma runs the show00:09:55 – What somatic work actually is00:12:21 – Let your pain tell you its story00:17:26 – Fasting as a portal for emotional healing00:20:32 – Fall in love with your condition00:29:30 – Why you should not heal alone00:33:09 – How to feel sensations instead of thoughts00:41:00 – The cost of ignoring your inner truth00:44:09 – Four pillars of real healing in the bodyJakob shares his own journey from chronic skin disease to complete healing, and reveals why being present with pain (rather than numbing it) might be your most powerful tool. Whether you're dealing with cancer, chronic illness, or just feeling stuck in patterns you can't break, this conversation will offer you a fresh perspective.Dr. Katie and Jakob explore how everything from relationships to physical symptoms can trace back to nervous system dysregulation, and why creating calm in your body is the foundation for everything else.You'll hear simple techniques to regulate your nervous system, understand when you need professional support and discover why authenticity isn't just a buzzword but a biological necessity. Listen and learn why denying what you know to be true about your life can literally make you sick, and what happens when you finally align with your authentic self.Connect with Guest:  https://www.instagram.com/jakobgricar/?hl=enAccess the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieMORE FROM KATIE DEMING M.D. Work with Dr. Katie: www.katiedeming.com 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Email: INFO@KATIEDEMING.COM Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast Watch on Youtube: https://youtube.com/playlist?list=PL5LplU70TE9i01tW_7Tozi8b6X6rGBKA2&si=ZXLy5PjM7daD6AV5 DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

In this episode of Harnessing Your Wealth, Billy Peterson sits down with Bill Brady, CEO of Troomi, to tackle one of today's biggest parenting challenges — keeping kids safe in the digital world. They explore how technology can empower and endanger, the innovative tools Troomi offers to protect children online, and how their new wellness chatbot, Troodi, is helping kids build emotional resilience. This powerful conversation is a must-watch for any parent looking to create healthier, safer tech habits at home.   About our Guest:  Since 2018, Bill Brady has focused his career on providing children with healthier solutions for using technology. Once a marketing executive doing work for brands like Google and Netflix, today he is the co-founder and CEO of Troomi, the only kid-safe phone for digital wellness and positive mental health. As a pioneer in kid-safe technology, Bill recognizes the tech industry's necessary role in providing solutions that will help stem the youth mental health crisis. Through seven years as a pioneer of the kid-safe tech movement, he has become an expert in helping families navigate the myriad challenges associated with kids, tech, and mental health. Resources: Troomi's Website   Previous Episodes of Interest:  Bridle Up Hope: Changing Lives Through Horses and Habits (EP. 66) From Jockey to Media Star: Zoe Cadman's Journey (EP. 52) The Mind-Body Connection with Heather Peterson of Pain Free For Good (Ep. 15) Connect with Billy Peterson: Peterson Wealth Services: Billy Peterson LinkedIn: Billy Peterson Facebook: Peterson Wealth Services Instagram: Peterson Wealth Services YouTube: Peterson Wealth Services billy@petersonws.com 801-475-4002  

In this episode, Robin follows a series of intuitive connections between the body and the mind — exploring how fascia, heart rate, connective tissue, and the autonomic nervous system might influence aphantasia and the ability to visualize.Drawing on her own lived experience with hypermobility, cervical ribs, elevated heart rate, meditation experiments, and her recent Holter monitor test, Robin examines how physiology may shape imagination more than we realize. She shares moments of colour and pattern arising during fascia work, the difficulty thinking while standing still, and why lying flat seems to improve mental clarity.Topics include:Fascia work and its impact on inner perceptionHow autonomic dysfunction affects cognitionLiving with chronic tachycardiaWhat a Holter test reveals about day-to-day brain fogWhy standing vs. walking changes how clearly she can thinkThe surprise finding of cervical ribs and possible circulatory implicationsWhether pillows and sleeping posture influence brain perfusionEye-pressure visuals and training the visual mindADHD, autism, and how neurodivergence overlaps with autonomic regulationTrauma vs. congenital pathways to aphantasiaHow blood flow might be a missing piece in the visualization puzzleRobin also introduces The Voice Note Project, a new community-driven podcast where listeners share their thoughts and experiences around big questions — consciousness, death, intuition, dreams, and the strange, meaningful moments we rarely talk about openly.This episode is an invitation to explore how the body and mind communicate, how consciousness might be more physical than we think, and why understanding our physiology may open new doors for people with aphantasia.

Reduce speaking anxiety and achieve your communication goals.“There's no difference between the physiological response to something that you're excited about and something that you're nervous about or dreading,” says Andrew Huberman, associate professor of neurobiology and ophthalmology at Stanford University.In this Think Fast Talk Smart Rethinks episode, we revisit one of our most popular interviews. In it, Huberman, from the wildly popular Huberman Lab Podcast, shares his research on the autonomic continuum, a spectrum between states of high alertness or fear all the way down to deep sleep, and shares how to use the system to your advantage. “If people can conceptualize that the anxiety or stress response is the same as the excitement response, they feel different,” Huberman says.Episode Reference Links:Andrew HubermanEp.33 Hacking your Speaking Anxiety: How Lessons from Neuroscience Can Help You Communicate Confidently Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:50) - Stress & the Autonomic Continuum (04:58) - Controlling Alertness & Calmness (08:47) - Movement & Audience Perception (11:12) - Eye Movements for Anxiety Reduction (13:32) - Two Approaches to Managing Stress (18:16) - Preparing for Stress in Advance (20:18) - Effective Virtual Communication (22:20) - The Final Three Questions (27:28) - Conclusion   ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smart

Most people crumble the second someone hurls an insult their way. You, me, everyone. But this short episode throws a Zen-sized wrench into that reaction with one of the simplest, hardest truths in spiritual awakening: You only suffer when you accept the insult that was handed to you. Will reads “The Gift of Insults,” a powerful parable from The Monk and the Butterfly that reveals why your peace isn't actually as fragile as you think...it's just mismanaged. And then he goes off-script into a raw, honest reflection on triggers, the pain-body, energy dynamics, and why letting people “take your peace” is a decision… not an inevitability. This is one of those deceptively small episodes that lands like a tuning fork in your chest. What You'll LearnWhy insults are “gifts”, and how not accepting them changes everythingHow your pain-body hijacks your reactions (thanks, Eckhart Tolle)Why people try to steal your energy, and how offering it freely disarms themA practical approach to staying grounded when someone comes at you sidewaysHow triggers point to deeper inner work you've been avoidingWhy protecting your peace is a skill… and one you probably haven't mastered yeWill digs into:How this same lesson plays out with his daughterWhen “not accepting the gift” becomes spiritual bypassingWhy understanding the energetics behind conflict changes how you handle itHow to stop giving away your power without becoming cold, detached, or numbWhy This Matters If you're on a spiritual path, you're going to be challenged, often by the exact people who know how to push your buttons. This episode gives you the framework to stop getting dragged around by other people's emotional chaos. It's not about perfection. It's about awareness. Control. Choice. Perfect For You If:You're tired of absorbing other people's crapYou react too quickly and regret itYou're working on boundaries or emotional intelligenceYou're ready to level up your spiritual resilienceWant to Support the Show? A 5-star review on Apple Podcasts is the single most powerful way to support the show and help these messages reach more people. It takes one minute and it means the world to us.Subscribe, Rate & Review! If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way! Subscribe to The Skeptic Metaphysicians on your favorite podcast platform and YouTube for more deep dives into spiritual awakening, consciousness, spirituality, metaphysical science, and mind-body evolution.Connect with Us: 

In this episode of the High Impact Man podcast, hosts Nevin Gorky (Defib) and Troy Klinger (Dial-Up) welcome Parker Forsyth, known as Gribble, to share his journey of personal growth, self-worth, and the impact of community through F3. Gribble discusses his upbringing in Southern Utah, the challenges he faced with self-identity, and how he found solace and purpose in his faith and family. The conversation delves into the importance of emotional health, the role of leadership, and the transformative power of fitness and fellowship in men's lives. Gribble's story is one of resilience, healing, and the quest for a meaningful life. In this engaging conversation, Parker Forsyth shares his journey of personal transformation through fitness, spirituality, and community engagement. He discusses the importance of networking in fitness, the science behind cold plunging and grounding, and how these practices have impacted his health and well-being. The dialogue also delves into the intersection of faith and free will, exploring how personal beliefs shape our experiences and decisions. Throughout the conversation, the speakers emphasize the significance of self-love, leadership, and the interconnectedness of individuals within a community.

In today's episode, Gina shares her wisdom surrounding the topic of menopause, perimenopause and how these times can bring with them substantial shifts in women's nervous systems. Many women experiences substantial changes in their experience of anxiety around this midlife change, some for better, some for worse. The physiological changes of the body and brain are discussed, as are the mental changes that accompany them, and also the steps you can take to support yourself through this journey. Improve your understanding of menopause and it effects on anxiety today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Mid-life is when a woman awakens to her power; not the power of youth, but the power of depth.Chapters0:26 Introduction to Hormonal Changes3:12 Understanding Anxiety in Midlife6:35 Hormonal Shifts and Their Effects8:10 Supporting Your Nervous System10:18 Lifestyle Changes for Balance13:17 Emotional Layers of Midlife17:22 Identity Transition and Self-Discovery18:19 Embracing the Journey AheadSummaryIn this episode of the Anxiety Coaches Podcast, I delve into an important and often overlooked topic: the hormonal changes that women undergo during midlife and how these shifts can intricately weave into experiences of anxiety. As we explore this vital subject, I emphasize the uniqueness of each individual's journey through hormonal shifts, whether during perimenopause, menopause, or even monthly cycles. Recognizing the natural ebb and flow of hormonal changes, I reassure listeners that they are not "broken" or "losing it"—rather, their bodies are in a transformative phase, prompting a deeper understanding and connection to self.I lay the foundation by discussing the physiological impacts of fluctuating hormone levels and outline how these changes can manifest as various emotional and physical sensations. The transition can trigger new feelings of anxiety, identity crises, and insights into how one's life roles have evolved. It's essential to approach these transitions with curiosity, as understanding the interplay between hormones, stress, and emotional well-being can empower women during this compelling time.Commencing with an intimate exploration of the effects of estrogen and progesterone, I highlight how these hormones influence mood and anxiety levels. Listeners are encouraged to recognize that increased anxiety during these transitions is not a sign of weakness but rather a normal physiological response. I present practical strategies for self-care, including breathing techniques and grounding exercises, to help ease anxiety and cultivate a nurturing relationship with oneself. By advocating for slow exhale breathing, comforting mantras, and gentle physical practices, I offer tools that can aid women in navigating this sensitive phase with grace.#Perimenopause, #Menopause, #MidlifeAnxiety, #HormonalAnxiety, #WomensHealth, #TheChangeOfLife, #AnxietyRelief, #MidlifeTransition, #Recalibration, #IdentityShift, #Estrogen, #Progesterone, #NervousSystem, #StressManagement, #PrioritizeSleep, #SelfCare, #SetBoundaries, #GABA, #SlowExhale, #YouAreNotBroken, #GinaRyan, #AnxietyCoachesPodcast, #ChristianeNorthrup, #FemininePower, #NotLosingIt, #AnxietySupport, #MentalWellness, #StressRelief, #MindBodyConnection, #LifeTransitions, #SelfCompassion, #NervousSystemRegulation, #EmotionalHealth, #HealthJourney, #PersonalGrowth, #SelfHelp, #InnerPeace, #Midlife, #HormoneHealth, #WellbeingJourney, #DeepBreathing, #GroundingTechniques, #MentalClarity, #Recalibration, #ItsOkayToStruggle, #FindingYourCenter, #PodcastForAnxiety, #AuthenticSelf, #ChangingRhythms #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you feel like there's more rudeness in the world, you're not alone. According to John O'Brien, psychologist and author of "Rudeness Rehab," there's a pandemic of incivility. O'Brien says we're seeing bad behavior everywhere, from the streets to the workplace to even the operating room. As part of our Osher Author Talk series, host Henry DeVries talks with O'Brien about the physical and mental toll of experiencing rudeness. O'Brien says we have the power to be our own superhero when dealing rude and difficult people. He calls his approach BAM, which stands for breathing, active listening and mindfulness. Series: "Osher UC San Diego Distinguished Lecture Series" [Health and Medicine] [Humanities] [Show ID: 40599]

Struggling to fall asleep or stay asleep? In this episode, Certified Clinical Somatic Educator Heidi Hadley explores how your body holds the secret to truly restful sleep.Discover how gentle somatic awareness can calm your nervous system, quiet your mind, and help you release the physical tension that keeps you “switched on.” Through a mindful guided practice, Heidi helps you reconnect with your body's natural rhythms and activate what she calls the Sleep Switch, your body's innate ability to unwind and reset.This episode blends somatic movement, mindset, and mindfulness to help you move from restless to restored.

If you feel like there's more rudeness in the world, you're not alone. According to John O'Brien, psychologist and author of "Rudeness Rehab," there's a pandemic of incivility. O'Brien says we're seeing bad behavior everywhere, from the streets to the workplace to even the operating room. As part of our Osher Author Talk series, host Henry DeVries talks with O'Brien about the physical and mental toll of experiencing rudeness. O'Brien says we have the power to be our own superhero when dealing rude and difficult people. He calls his approach BAM, which stands for breathing, active listening and mindfulness. Series: "Osher UC San Diego Distinguished Lecture Series" [Health and Medicine] [Humanities] [Show ID: 40599]

If you feel like there's more rudeness in the world, you're not alone. According to John O'Brien, psychologist and author of "Rudeness Rehab," there's a pandemic of incivility. O'Brien says we're seeing bad behavior everywhere, from the streets to the workplace to even the operating room. As part of our Osher Author Talk series, host Henry DeVries talks with O'Brien about the physical and mental toll of experiencing rudeness. O'Brien says we have the power to be our own superhero when dealing rude and difficult people. He calls his approach BAM, which stands for breathing, active listening and mindfulness. Series: "Osher UC San Diego Distinguished Lecture Series" [Health and Medicine] [Humanities] [Show ID: 40599]

If you feel like there's more rudeness in the world, you're not alone. According to John O'Brien, psychologist and author of "Rudeness Rehab," there's a pandemic of incivility. O'Brien says we're seeing bad behavior everywhere, from the streets to the workplace to even the operating room. As part of our Osher Author Talk series, host Henry DeVries talks with O'Brien about the physical and mental toll of experiencing rudeness. O'Brien says we have the power to be our own superhero when dealing rude and difficult people. He calls his approach BAM, which stands for breathing, active listening and mindfulness. Series: "Osher UC San Diego Distinguished Lecture Series" [Health and Medicine] [Humanities] [Show ID: 40599]

If you feel like there's more rudeness in the world, you're not alone. According to John O'Brien, psychologist and author of "Rudeness Rehab," there's a pandemic of incivility. O'Brien says we're seeing bad behavior everywhere, from the streets to the workplace to even the operating room. As part of our Osher Author Talk series, host Henry DeVries talks with O'Brien about the physical and mental toll of experiencing rudeness. O'Brien says we have the power to be our own superhero when dealing rude and difficult people. He calls his approach BAM, which stands for breathing, active listening and mindfulness. Series: "Osher UC San Diego Distinguished Lecture Series" [Health and Medicine] [Humanities] [Show ID: 40599]

If you feel like there's more rudeness in the world, you're not alone. According to John O'Brien, psychologist and author of "Rudeness Rehab," there's a pandemic of incivility. O'Brien says we're seeing bad behavior everywhere, from the streets to the workplace to even the operating room. As part of our Osher Author Talk series, host Henry DeVries talks with O'Brien about the physical and mental toll of experiencing rudeness. O'Brien says we have the power to be our own superhero when dealing rude and difficult people. He calls his approach BAM, which stands for breathing, active listening and mindfulness. Series: "Osher UC San Diego Distinguished Lecture Series" [Health and Medicine] [Humanities] [Show ID: 40599]

If you feel like there's more rudeness in the world, you're not alone. According to John O'Brien, psychologist and author of "Rudeness Rehab," there's a pandemic of incivility. O'Brien says we're seeing bad behavior everywhere, from the streets to the workplace to even the operating room. As part of our Osher Author Talk series, host Henry DeVries talks with O'Brien about the physical and mental toll of experiencing rudeness. O'Brien says we have the power to be our own superhero when dealing rude and difficult people. He calls his approach BAM, which stands for breathing, active listening and mindfulness. Series: "Osher UC San Diego Distinguished Lecture Series" [Health and Medicine] [Humanities] [Show ID: 40599]

If you feel like there's more rudeness in the world, you're not alone. According to John O'Brien, psychologist and author of "Rudeness Rehab," there's a pandemic of incivility. O'Brien says we're seeing bad behavior everywhere, from the streets to the workplace to even the operating room. As part of our Osher Author Talk series, host Henry DeVries talks with O'Brien about the physical and mental toll of experiencing rudeness. O'Brien says we have the power to be our own superhero when dealing rude and difficult people. He calls his approach BAM, which stands for breathing, active listening and mindfulness. Series: "Osher UC San Diego Distinguished Lecture Series" [Health and Medicine] [Humanities] [Show ID: 40599]

In this enlightening conversation, Dr. Sanda Moldovan and Lisa Smith delve into the intricate relationship between hormones, gut health, and overall wellness. They explore Lisa's personal journey into functional medicine, the complexities of autoimmune diseases like Hashimoto's, and the critical role of nutrition and stress management in maintaining hormonal balance. The discussion also highlights practical strategies for addressing leaky gut and candida overgrowth, emphasizing the importance of personalized approaches to health. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.    Key Takeaways: (00:00) Introduction to Hormonal Health and Functional Medicine (02:48) Lisa's Personal Journey into Functional Medicine (05:49) Understanding Hashimoto's and Its Impact (09:07) The Three-Legged Stool of Autoimmunity (11:54) Leaky Gut: Causes and Treatments (14:54) Mind-Body Connection and Stress Management (18:03) Nutrition's Role in Gut Health (22:09) Candida Overgrowth and Its Management (26:09) Hormonal Shifts and Gut Dysbiosis (29:57) Testing for Hormonal and Gut Health (32:58) Practical Tips for Gut and Hormonal Balance Guest Info Listen to Lisa's podcast: Pretty Well https://podcasts.apple.com/us/podcast/pretty-well-anti-aging-beauty-balanced-hormones-inflammation/id1633253409   Find her on Instagram: https://www.instagram.com/prettywell_podcast/?hl=en   Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram

Every scar tells a story — not of weakness, but of resilience. When the body heals, it doesn't just close a wound; it remembers the battle. Scars are living proof that pain was met, fought, and conquered. Think of them as nature's tattoos — permanent reminders that even when life cut deep, you grew stronger in the process. The science is simple: healing is proof of life's persistence. The beauty? You carry your strength everywhere you go. hashtag#HealingJourney hashtag#ResilientBody hashtag#MindBodyConnection hashtag#ScienceOfScars hashtag#EmotionalHealing hashtag#WellnessVibes hashtag#StrengthWithin hashtag#SelfGrowth hashtag#BodyWisdom hashtag#InnerPower hashtag#MotivationDaily hashtag#HolisticHealth hashtag#InspirationPost

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Message me your 'Takeaways'.Most men try to outthink exhaustion. They read more, grind harder, and wonder why they still feel flat. Here's the truth, your mind can't outperform a body that's breaking down.In this episode, Lachlan breaks down the real mind-body connection and why recovery isn't a reward, it's part of the work. He shares lessons from 58 marathons, over 640 podcast episodes, and coaching more than a thousand men on how to rebuild energy, resilience and rhythm.You'll learn:The 3 steps to keep your body and mind in syncHow to avoid burnout by training recovery like a skillWhy movement is medicine (and how to track it properly)If you've ever chased success at the cost of sleep, patience or peace, this one's for you.Take the free Seven Domain Scorecard to see where you're thriving and where you're drifting:

What if healing your body has less to do with food and more to do with your thoughts? In episode 235 of Joy Found Here, returning guest Natalia Garcia reveals why true wellness begins in the mind. A functional medicine practitioner and dietitian, she shares how awareness, self-compassion, and emotional regulation can transform health from the inside out—proving that when you shift within, your body follows.In This Episode, You Will Learn:The mind-body connection redefined (02:42)A divine download on joy and presence (04:01)Healing starts with awareness (08:49)Beyond meal plans and quick fixes (12:06)Reversing autoimmunity from within (17:51)Letting your inner compass lead (21:46)Spotting self-sabotage in daily habits (30:11)The mindset of true healers (32:39)Breaking the stress addiction (34:42)Consistency, compassion, and calm (39:44)As a registered dietitian, licensed nutritionist, and functional medicine practitioner, Natalia Garcia helps people heal from the inside out. Through her practice, FN Wellness, she blends science-based nutrition with mindfulness and emotional awareness to address the root causes of imbalance in the gut, hormones, and mind. Her approach combines functional testing, personalized nutrition, and mindset work to help clients break free from limiting beliefs, regulate their nervous systems, and build a sustainable relationship with food and themselves. She believes true wellness begins within and that reconnecting with the body's innate intelligence unlocks deep healing.In this episode, Natalia shares a powerful message on joy, presence, and self-awareness, urging listeners to look beyond diets and quick fixes to the thoughts and emotions shaping their health. She explains how stress, negative self-talk, and unconscious habits keep people stuck—and how awareness, consistency, and compassion create lasting transformation. From autoimmune healing to mindset shifts, Natalia's grounded wisdom reminds us that when we change within, everything else follows.Connect with Natalia Garcia:WebsiteYouTubeInstagramLinkedInFacebookLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

When my son was unwell, I lost myself.I stopped sleeping.I stopped moving my body.I stopped even knowing how to find joy.In the rare moments when he finally fell asleep, I sure as heck didn't sleep. I researched. Because I could feel him slipping further away from me and I was desperate to heal him.Somewhere along the way, I stopped breathing.I stopped knowing how to connect with my daughter, with Ty, with my own body.I was holding my breath just trying to keep us all afloat.And I know so many of you are in this place right now... trying to heal your own body, or your child's body, and it is all-consuming. It becomes the only thing you can see. You pour every ounce of yourself into the symptoms, into the protocols, into the fear. And somewhere along the way, you stop living.I want to share something with you that I didn't understand back then...His healing journey wasn't separate from mine.It never was.And if I could go back… I would do it differently.Not because I regret anything.But because I know now that I didn't have to lose myself in order to heal him.In fact, I could have healed him faster (with more steadiness, more clarity, more grounded energy) if I hadn't abandoned myself in the process.That's what this week's episode is about.I'm walking you through the raw, honest story of how we ended up living in a motorhome with no internet, how we nearly broke and then found each other again, how healing forced us to leave behind everything we thought we were supposed to be… so we could finally come home to ourselves.And I'm sharing what I wish someone had told me back then.That nothing in life is about the end result. Not the wedding day, not the symptom checklist, not the healed body.It's about how we live while we're in it.Who we are becoming.And how we shift our focus back to what actually matters.Because healing isn't the finish line.And if you hold your breath the whole way there just waiting for the perfect moment to finally feel peace, or presence, or joy? You will miss what it was all for.This might be the most powerful episode I've ever recorded. And I really believe it's going to meet you right where you are.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

What if the universe has been speaking to you all along, and you just didn't recognize the language? In this cinematic, narrative-style episode, host Will Rodriguez weaves together the wisdom of six remarkable guests, each a translator of unseen realms, to explore how energy, spirit, and even the spaces we inhabit are constantly communicating with us. From Stephanie Banks, who channels Gaia and the consciousness of trees, to Ashley Gonor, who finds divine purpose in the ashes of a fire… From Benton Ryer's ancient Japanese purification rites, to Amy Jo Ellis's “Court of Atonement” where souls reconcile beyond ego… From Rachel Corpus's angelic remembrance of the afterlife, to Meena Jagpal-Paré's revelations about how our homes remember us...Will connects every thread into one profound realization: Everything is alive. Everything communicates. This isn't an interview episode, it's an immersive spiritual journey that blends storytelling, real guest soundbites, and reflective narration to reveal the subtle ways the universe whispers through nature, energy, emotion, and place. What You'll Discover How Mother Earth (Gaia) actually communicates, and what she wants us to knowWhy sometimes your “life catching fire” is divine intervention in disguiseHow ancient Japanese energy purification differs from Reiki (and why it works)What happens when souls hold their own court and finally make peaceAn angel's firsthand account of heaven, and what she learned about being humanWhy your house may be carrying old energetic baggage, and how to clear it Key Themes Spiritual Awakening | Energy Healing | Consciousness Expansion | Intuition & Psychic Abilities | Mind-Body Connection | Mysticism & Esoteric Knowledge | Quantum Consciousness | Metaphysical Science | Channeling Higher Beings | Shamanic Wisdom & HealingConnect with the Guests FeaturedStephanie Banks – Soul Speaking with GaiaAshley Gonor – Uncover Your Magic PodcastBenton Ryer – Shinto Energy PurificationAmy Jo Ellis – The Court of AtonementRachel Corpus – Angel Communicator & Psychic MediumMeena Jagpal-Paré – Momentum Feng ShuiSubscribe, Rate & Review! If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way! Subscribe to The Skeptic Metaphysicians on your favorite podcast platform and YouTube for more deep dives into spiritual awakening, consciousness, spirituality, metaphysical science, and mind-body evolution.Connect with Us: 

In this episode of The Lucas Mack Show, author and healer Elizabeth Troy shares her transformative approach to healing — blending functional medicine, emotional awareness, and holistic nutrition.Elizabeth has guided thousands toward balance and self-understanding through her unique blend of science, compassion, and spirituality. She helps clients reconnect to their intuition, rebuild their relationship with food, and rediscover a sense of peace within their own bodies.✨ Topics Covered:How emotional healing affects physical healthWhat true holistic nutrition really meansRebuilding trust with your bodyLiving intentionally and compassionately

In this powerful and perspective-shifting episode of the UnabridgedMD Podcast, Dr. Isabelle Amigues dives into the groundbreaking Counter Clockwise Study by Harvard psychologist Dr. Ellen Langer, exploring how the way we see ourselves directly shapes our physical health. Dr. Amigues connects this mind-body science to her rheumatology practice — showing that healing isn't only about medication, but also mindset, empowerment, and belief in recovery.Listeners will discover how reprogramming the nervous system, visualizing remission, and embracing a healing identity can truly influence inflammation, disease progression, and overall vitality.✨ Topics Covered:The mind-body connection and its role in inflammation and healingOverview of Dr. Ellen Langer's Counter Clockwise Study and its remarkable resultsHow self-perception and mindset impact disease outcomes in rheumatologyThe role of the parasympathetic nervous system in reducing inflammationPractical ways to “see yourself healthy” and support remissionThe power of group healing and the UnabridgedMD coaching community What if changing how you see yourself could change your health? Start imagining your body in remission — your cells are listening.

Key TakeawaysEndo Coach Origin: Sam Halliwell's journey from severe endometriosis (endo) led to her "Endo Coach" identity and the Embodied Alchemy Method.Mind-Body Breakthrough: A dynamic meditation post-surgery caused hysterical laughter, which dramatically reduced her pain and mobility issues, revealing a powerful mind-body connection.Trauma-Inflammation Link: Unprocessed trauma, like repressed anger, causes inflammation. Healing this trauma was the key to managing her endo inflammatory condition.Embodied Alchemy Method: Sam's 5-pillar approach blending science and soul uses somaticembodiment to release trauma and reconnect clients with their bodies' healing capacity.To learn more about Sam Halliwell click the website link: https://theendocoach.co.uk/Loved this episode?Don't forget to rate and subscribe to get all the latest episodes uploaded weekly*********************************************************❤️ Let's connect Start Your JOY Journey with my FREE gift to you: ⁠⁠⁠⁠⁠⁠https://bit.ly/yourpassionistajourneystartshere⁠⁠⁠⁠⁠⁠Dive deeper in one of my Passionista Programs: ⁠⁠⁠⁠⁠⁠https://blissful-transformation.com/passionista-programs/⁠⁠⁠⁠⁠⁠Follow me:Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/thebethtaylor_/⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠https://www.facebook.com/thebethtaylor13⁠⁠⁠⁠⁠⁠YouTube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thepassionatepioneerpodcast⁠⁠⁠⁠⁠COPYRIGHT APPLIES TO BETH TAYLOR @BLISSFUL-TRANSFORMATION.COM **********************************************************#thepassionatepioneer #passionmeetspurpose #motivating #inspiring #podcastforwomen #podcast #pioneer #motivation #inspiring #midlife #nextsteps #breakfreeofthematrix #breakfree #intuition #joy #fulfilledlife #spirituality #choices LEGAL DISCLAIMER:The views and opinions expressed by the guests on this show are their own and do not necessarily reflect those of The Passionate Pioneer or Beth Taylor. This platform serves as a safe space for women to share their spiritual, personal, business and life experiences, authentically, and without judgement. The viewer is responsible for their own life and decisions.

I'm talking with Monique Derouen—massage therapist, MINDBODY coach, and educator—about the deeper layer behind chronic pain and "mystery" symptoms.  We share real stories (including her frozen shoulder releasing on a coaching call), the pattern that derails progress right before success, and how adding mindbody coaching to your massage work can create better outcomes for clients and a more sustainable business for you. If you've ever thought, "There has to be more than just fixing the same knots every week," this one will land. Get the full show notes: https://kimguillory.com/podcast/massage-mindbody Download the worksheet: https://link.kimguillory.com/widget/form/JnWfDaDCwaOgQdJfnWdi 

EPISODE SYNOPSIS: The Brilliant Body Podcast – 50th Episode Panel CelebrationIn this special 50th episode of The Brilliant Body Podcast, host Ali invites three previous guests – Sarah Peyton, Rachel Fell, and Amber Gray – to join in a first-ever panel discussion. Each guest brings decades of experience in somatic education, neuroscience, neurodivergence, and trauma healing across diverse cultures and communities.Together, they dive into the deep connections between body intelligence and democracy, unpacking how embodiment influences everything from individual healing to collective social structures. From reclaiming the intelligence of the body to exploring how dissociation impacts global citizenship, the conversation weaves personal insight with profound societal reflection.Whether you're new to somatic awareness or deeply rooted in body-based practices, this episode promises to challenge, inspire, and expand your understanding of what it means to live as a “brilliant body” in today's world.FOR MORE ALI MEZEY:Website: https://www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:FREE Guided Body Mapping Taster: Heart/Sexuality SplitFive-films series (made by Ali Mezey) on Stephan Hausner's work with transgenerational influences on illnessALI IN THE HOTSEAT OF TBBP:https://thebrilliantbodypodcast.transistor.fm/episodes/giving-the-body-language-with-personal-geometry-ali-in-the-hot-seat-with-lauren-gleasonORIGINAL EPISODES WITH MY THREE GUESTS:SARAH PEYTON:https://thebrilliantbodypodcast.transistor.fm/episodes/your-resonant-body-with-sarah-peyton-brain-circuits-childhood-contracts-reconceiving-addictionhttps://thebrilliantbodypodcast.transistor.fm/episodes/the-neuroscience-of-love-and-addiction-live-audience-q-a-recording-with-sarah-peyton-and-ali-mezeyAMBER GRAY:https://thebrilliantbodypodcast.transistor.fm/episodes/amber-greyhttps://thebrilliantbodypodcast.transistor.fm/episodes/earth-prayer-meditation-rooting-into-beloved-groundRACHEL FELL:https://thebrilliantbodypodcast.transistor.fm/episodes/bridging-divides-with-rachel-fell-neurodivergence-conscious-body-awareness-inclusive-intelligencehttps://thebrilliantbodypodcast.transistor.fm/episodes/neurodiversity-the-body-inclusive-intelligence-live-audience-q-a-recording-with-rachel-fell-ali-mezeyFOR MORE RACHEL FELL:WEBSITE: https://rachelfell.com/BIO: Rachel Fell is an independent coach, consultant, and educator decoding true identity in organizational leadership, strategy, brand, and communications. Engaging embodied intelligence, she helps her clients find the core and congruent truth of what they have to offer the world.Rachel is a champion of radical inclusion, recognizing and celebrating diversity, both seen and unseen. Uncommonly creative and capable, she excels in challenging self leaders, entrepreneurs, and organizations to go beyond theIr prior prejudices and preconceptions of what is possible. Her sweet spot is where the interconnectedness underpinning evolution, living systems, embodied psyche, and expressing identity meet.In addition to working with organizations and businesses on their most complex challenges, Rachel coaches neurodivergent and neurocomplex adults, guiding them on their journeys to understanding, acceptance, and success.Herself assessed as neurodivergent in 2018, she's also a published author and speaker on the topic. FOR MORE SARAH PEYTON:WEBSITE: https://sarahpeyton.com/BIO: Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.Sarah teaches and lectures internationally and is the author of four books: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind, and The Antiracist Heart: A Self-Compassion and Activism Handbook, co-authored with Roxy Manning, PhD.FOR SARAH'S DISCOUNTED GIFT TO YOU:Nearly 75% off her eight-week Introduction to Resonant Language Online Self-Study Course. It's already on a two for one promo, too, so you can sign up with a friend. Just use the coupon code, BodyBrilliance35 at checkout. After you make your order, add a note in the checkout box or shoot an email to help@sarahpeyton.com. Tell her your friend's email and name and you're all set for an incredible journey together. You can find the details in the show notes below. And have fun resonating!MEDIA: - 10 Key Concepts of Resonant Healing - 9 Types Of Resonant LanguageSARAH'S BOOKS: - Your Resonant Self Workbook- Your Resonant Self Meditations Exercises Ebook: - Affirmations For Turbulent Times: Resonant Words to Soothe Body & Mind 

British inventor and professor Phillip Milburn joins The Trebles Show to unveil his revolutionary pain-relief technology built from everyday home goods. From research to entrepreneurship, Milburn explores how energy, frequency, and invention merge to heal pain at its source—straight from your living room with his own invention! ANOMALY RESEARCH LABS ON YOUTUBEBE THE FREQUENCY HERE ☂️☂️☂️ALERT OPERATIONS: CRYPTID WARFARE GET CLEAN: DETOX AND MAKE KIDS HEALTHY AGAIN// // GET 15% OFF AT CHECK OUT USING "PARANOI" at FLAVORS OF THE FOREST☂️Public Announcement: The Trebles Show — formerly known as Paranoi Radio — has risen from the static. Same soul, louder frequency, bigger purpose.

In today's episode, Gina shares a technique for creating calm within yourself: developing your own inner sanctuary. The strength of this inner sanctuary lies in its perpetual presence within us, we can go to it any time, any where. Breathing practices to help enter your inner sanctuary are provided, as are visualizations for making your inner sanctuary as calming and relieving as possible. Listen in and discover your super power: your inner sanctuary!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Peace is all around us—in the world and in nature—and within us, in our bodies and our spirits. Once we learn to touch this peace, we will be healed and transformed.-Thich Nhat HanhChapters0:26 Introduction to Inner Peace2:43 Constructing Your Inner Refuge5:38 Breathing Into Calm8:26 Strengthening Your Sanctuary10:50 Filling Your Sanctuary with Nourishment13:23 Caring for Your Inner Space14:39 Returning to Your Calm Center16:25 Conclusion and ReflectionSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the concept of finding calm within ourselves by constructing a personal inner sanctuary designed specifically for anxiety relief. I explore the notion that the safest and most peaceful space we can inhabit is always accessible, regardless of external circumstances. My aim is to guide you in recognizing and nurturing the inherent peace that resides within you, often overshadowed by the distractions and chaos of daily life.We unpack the societal tendency to seek solace outside ourselves, pointing out how this quest can lead to a perpetual state of frustration and anxiety. The illusion of external control can be exhausting, pulling our attention away from the wealth of tranquility that already exists within. I emphasize that while life presents challenges and unpredictability, we can create a steady inner refuge—a sanctuary that offers steadfast calm amidst the storms of external chaos. This inner space allows us to cultivate resilience and strength, enabling us to respond thoughtfully rather than reactively to the world around us.As we begin this journey of building your inner sanctuary, I invite you to take a moment to visualize what this safe space may look like for you. Through gentle breaths and mindfulness techniques, we focus on grounding ourselves and returning to our bodies, fostering a sense of safety in the present moment. I encourage you to engage with sensory details that evoke feelings of peace, whether through the sound of water, the warmth of sunlight, or simply the natural rhythm of your breath. Each element you envision becomes a powerful anchor that helps your nervous system recognize tranquility.#InnerSanctuary, #AnxietyRelief, #FindYourCalm, #MentalWellness, #InnerPeace, #Mindfulness, #GinaRyan, #TheAnxietyCoachesPodcast, #SelfCompassion, #Breathe, #QuietStrength, #InnerRefuge, #ZenLiving, #MentalHealthMatters, #StopReactingStartResponding, #CopingSkills, #WorryFree, #MindBodyConnection, #MeditationPractice, #EmotionalSafety, #PresentMoment, #ThichNhatHanh, #TraumaInformed, #NervousSystemRegulationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we explore how mindfulness and yoga can help you decompress stress naturally, both mentally and physically. Modern science continues to confirm what ancient traditions have known for centuries.  That the mind and body are deeply connected, and that mindful presence is one of the antidotes to stress.  Research from institutions like Harvard Medical School and the National Institutes of Health (NIH) shows that mindfulness meditation and yoga lower levels of cortisol---the body's primary stress hormone. They also activate the parasympathetic nervous system, the body's natural “rest and digest” mode, which slows heart rate, improves focus, and promotes emotional regulation. You'll discover simple yet powerful practices that quiet mental distractions, release stored tension, and help you cultivate balance. Learn practical ways to help you navigate life's challenges. Get ready to decompress, improve focus, and feel grounded—whether you're at home, at work, or on the go.

What is Post-Trauma Growth? w/Steven HoskinsonA revolution in healing from Organic Intelligence--trauma and addiction treatment will never be the same.Steven Hoskinson, Founder of Organic Intelligence®, is an internationally recognized teacher, author, and innovator in Post-Trauma Growth (PTG). For over 20 years he has been a presenter and professional trainer on the global stage, empowering thousands in response to large-scale societal needs. Steve has worked as Adjunct Faculty for JFK School of Psychology, Advisory Board Member for The Trauma Foundation, and a founding member of the International Transformational Resilience Coalition (ITRC) National Steering Committee. He has been featured in Dr. Mark Hyman's “Broken Brain” docu-series, the 2019 Plum Village Neuroscience Retreat in France and has provided numerous professional conference presentations and keynote addresses. As OI's Director of Education, he has developed the science-backed OI Coach Certification program where people grow and heal as they learn to help others grow and heal.Links:https://organicintelligence.org/oi-coach-certification/https://www.instagram.com/getoi/Tags:Coach Training,Health Professions,High Performance,Mind-Body Connection,Mindfulness & Meditation,Performance Coach,Positivity,Therapy,Trauma Recovery,Wellness,Live Video Podcast Interview,Podcast,Phantom Electric Ghost Podcast,Podmatch,Interview,What is Post-Trauma Growth? w/Steven HoskinsonSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

Episode 100 | The Power of Possibility: Awaken Your Highest PotentialDiscover how to harness the energy of possibility to elevate your vibration, align with your desires, and open to infinite potential.You'll learn why being open to possibility is essential for positive change, how to embody the energy of potential, and experience a guided meditation to become the frequency of what you most desire.Key Topics:Revisit the three pillars of positivity: presence, perception, and possibility.Learn how your thoughts and emotions ripple through the quantum field of infinite potential.Discover how resonance — not effort — creates true transformation.Practice a simple daily ritual to connect with your light above the clouds.Experience a guided meditation to sync with the version of you who already lives in alignment, joy, and peace.Invitation to join The Power of Positivity Challenge or become a co-author in Om La La: The Power of Positivity Playbook. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

What if pleasure could be your most powerful healing tool?Imagine a healing journey that doesn't feel like a grueling marathon, but a gentle, sensory-rich exploration of wellness.Dr. Katie Deming sits down again with Faith Laux, a somatic sex and relationship coach who knows the transformative power of pleasure, especially when facing serious health challenges.Faith shares her profound personal journey after being diagnosed with stage four colon cancer, revealing how embracing pleasure became her unexpected source of resilience and reconnection to life. Chapters:10:18 - Finding Presence Through the Five Senses15:32 - Creating Safety for Honest Conversations36:16 - How to Discover What You Truly Want41:53 - The Five Erotic Blueprints Explained52:45 - The Garden Metaphor for Lasting IntimacyHer story illustrates creating vibrant, meaningful experiences while navigating profound health challenges. You'll learn practical ways to invite more pleasure into your healing journey, whether you're managing a health condition or simply seeking greater well-being. Stay until the end to hear Faith's transformative "garden metaphor" that will reframe how you think about personal growth and healing.Watch, listen and gain a fresh perspective on healing that focuses on your entire human experience: body, mind, and spirit.Connect with Faith: https://www.faithlaux.com/Access the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/Access the FREE Water Fasting Masterclass Now: https://www.katiedeming.com/the-healing-power-of-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieMORE FROM KATIE DEMING M.D. Work with Dr. Katie: www.katiedeming.com 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Email: INFO@KATIEDEMING.COM Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast Watch on Youtube: https://youtube.com/playlist?list=PL5LplU70TE9i01tW_7Tozi8b6X6rGBKA2&si=ZXLy5PjM7daD6AV5 DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

Dr. Hoffman continues his conversation with Dr. Alexandra Shustina, NYC's and Miami's premier Integrative board-certified Gastroenterologist and gut health specialist, an expert in the gut microbiome and its role in health and wellness.

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman is joined by Dr. Alexandra Shustina, a distinguished integrative gastroenterologist based in New York City and Miami. They delve into Dr. Shustina's journey from conventional to integrative medicine, the importance of addressing the microbiome, and holistic approaches to treating gastrointestinal ailments like IBS, Crohn's disease, and ulcerative colitis. Dr. Shustina shares her insights on diet, the impact of stress, and the role of supplements and herbal remedies. She discusses the significance of personalized care, visceral manipulation, and mind-body techniques in promoting gut health. The episode also touches on the rising incidence of gastrointestinal cancers in young people and the potential benefits of proactive, integrative healthcare approaches.

This episode explores how light exposure, sleep patterns, and daily habits influence hormone balance, metabolism, and emotional resilience. Dr. Mark and Michele explain why early morning sunlight signals the brain to elevate cortisol at the right time, improving fat burning and regulating mood. They discuss how artificial light at night disrupts melatonin and sleep quality, leading to weight gain and stress. Practical takeaways include getting sunlight first thing, reducing evening screen glow, cooling the bedroom, and using calming music to shift the nervous system.Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/For Kingdom Products visit: https://shop.fmidr.com/Interested in becoming a patient? https://fmidr.com/plans/Our privacy policy & disclaimer apply to this video. You can view the details here:https://fmidr.com/privacy-policy#CircadianRhythm, #HormoneHealth, #CortisolBalance, #MorningSunlight, #SleepHygiene, #Melatonin, #MetabolicHealth, #StressRecovery, #NaturalHealing, #HealthyHabits, #MindBodyConnection, #HolisticWellness

From finance to filmmaking, Stephanie Garvin risked it all to follow her creative calling, now producing and directing films such as Maserati: The Brothers, Bugatti: The Genius, and Holiday Twist, with actors such as Al Pacino, Anthony Hopkins, Andy Garcia, and Jessica Alba. We talk about how to stop waiting to be chosen, create your own opportunities, and stay calm when life falls apart. This is a conversation about courage, creativity, and taking control of your future.Timestamps:(00:00) Introduction(00:53) Meet Stephanie Garvin(01:18) Stephanie's Background and Career Path(03:58) Challenges and Problem-Solving in Filmmaking(07:13) Dealing with Uncertainty and Staying Creative(15:06) Maintaining Balance and Routine(19:49) Hollywood Expansion Corporation(27:51) Current and Future Projects(29:54) Embracing Productivity and Staying Busy(30:28) Mind-Body Connection and Wellness Program(31:05) Behind the Scenes of Maserati: The Brothers Film(33:30) Advice for Creatives & Overcoming Feeling Stuck(35:46) Navigating Stress and Embracing Imperfection(37:44) The Importance of Authenticity in Creativity(48:55) Reflections on Happiness & Personal Growth(51:37) Closing Thoughts and Final QuestionsAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comOther links:https://www.instagram.com/stephaniegarvin1/https://hollywoodexpansioncorporation.com/ Hosted on Acast. See acast.com/privacy for more information.

Feeling foggy, restless, or mentally exhausted even on calm days? You might not be overwhelmed by what's happening; you might just be carrying too much mental clutter. This episode explores why constant thinking doesn't equal clarity, how mental fatigue turns into overwhelm, and simple ways to clear the noise. Discover mind-body strategies that quiet your inner chaos, restore focus, and bring back a sense of calm—without needing a total life reset.

In this episode, I sit down with Dr. Emily Jamea, award-winning sex and relationship therapist, to explore what's really happening behind closed doors in modern relationships. From the “sexual recession” happening across the globe to the science of flow state and desire, Dr. Jamea shares how couples can rekindle intimacy, deepen emotional connection, and keep passion alive — no matter how long they've been together. We also dive into her brand-new book, The 5 Secrets to Create Connection and Cultivate Passion, and unpack her most powerful advice for anyone wanting to feel more fulfilled — both in and out of the bedroom. ⸻ 

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about holding hands and how something so simple can have a big impact on your health and happiness. She dives into why this small act of human connection can lower stress, calm your mind, and even help your body feel better, with less pain. Jenn keeps it real and relatable, sharing what the science says about this simple gesture. You'll learn how physical touch supports your emotional health, boosts oxytocin, and reminds us that we're wired to connect. It's all about those little moments of well-being that make a big difference in your everyday wellness. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrisense - WebsiteAbout Uncomplicating Wellness October 29th Mini Summit RegistrationThe Longevity EquationNutrition Nugget: HugsKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Holding Hands, Benefits of Physical Touch, Human Connection, Stress Reduction, Oxytocin, Vagus Nerve, Emotional Wellness, Mental Health, Longevity, Physical Touch, Cortisol Levels, Blood Pressure, Heart Rate, Wellness Habits, Functional MRI, Social Baseline Theory, Emotional Regulation, Human Instinct, Pain Relief, Hypothalamus, Mind-Body Connection, Uncomplicating Wellness, Health Benefits of Holding Hands, How Physical Touch Reduces Stress Self-Care, Mindfulness, Healthy Lifestyle, Emotional Connection, Positive Energy, Wellness Journey, Holistic Health, Body And Mind, Relaxation Techniques, Stress Management, Healthy Mindset, Everyday Wellness, Natural Healing, Emotional Balance, Healthy Living Tips, Mental Wellness, Mind-Body Health, Lifestyle Habits, Wellness Podcast, Personal Growth

Send us a textNona Mileva is a seasoned yoga instructor with a deep-rooted passion for the Sanskrit language and its role in yoga practice. She serves as a dedicated teacher at the Native Yoga Center, offering classes in vinyasa flow and restorative yoga. With a background in psychology and somatic studies, Nona integrates her expansive knowledge into her teaching. She is actively involved in facilitating Sanskrit study groups and is a committed student of Sanskrit, guided by influential scholars and practitioners like Edwin Bryant and Antonia Ruppel.Visit Nona here: https://www.wellyoga.net/Key Takeaways:Sanskrit serves as a vital element in understanding and practicing yoga, offering a gateway to deeper spiritual and intellectual exploration.Nona's expertise as a yoga therapist and Sanskrit scholar bridges the gap between ancient language studies and contemporary therapeutic practices.Learning Sanskrit can enhance the understanding of yoga's philosophical roots, providing insight into texts and concepts that are often misunderstood in translation.Nona emphasizes the importance of proper pronunciation in Sanskrit, drawing a parallel to the precision required in yoga practice.Thanks for listening to this episode. Check out:

In this enlightening episode of "Crafting a Meaningful Life," host Mary Crafts engages in an inspiring dialogue with Vicki Gold, an 80-year-old renowned for her work in physical therapy and holistic health. As both women exuberantly compare their ages and life experiences, Vicki shares transformative insights and methods for aging gracefully and powerfully. Through her teachings, Vicki has empowered many to integrate mind-body systems into their daily lives, creating a pathway to healthier, more meaningful aging. Mary and Vicki delve into the building blocks of Vicki's work, namely the ABC mind-body system, which emphasizes the importance of Alignment, Breathing, and Centering. Vicki explores how the psychological and physical aspects of health are interconnected and vital to personal development. Drawing on vivid anecdotes from her career, she underscores the power of mindset in overcoming physical adversities. Listeners will discover actionable tips for improving posture, breathing, and mindset to foster resilience and vitality in their own lives. Vicki's dedication to personal choice and conscious movement provides an inspiring roadmap for anyone looking to thrive at any age. About the Guest: Vicki Gold is a retired physical therapist whose career spanned across working with clients hands-on, as well as in academia as a director of a Physical Therapist Assistant Program at LaGuardia Community College in New York. She started at a young age, inspired by personal experiences, and has vast experience in various movement practices, including yoga, Tai Chi, Pilates, Alexander, and Feldenkrais techniques. Now 80 years old, Vicki Gold shares her knowledge through her systems and recently authored a book on aging well, "Aging Safely, Wisely, and Well," which combines her expertise in physical health and personal growth. Key Takeaways: Embrace the ABC Mind-Body System: Focus on Alignment, Breathing, and Centering for holistic health and graceful aging. The Power of Mindset: Transform self-talk to overcome physical challenges and foster personal growth. Active Aging Strategies: Incorporate conscious breathing and mindful movement into daily routines for improved vitality. Every Step Matters: Celebrate small wins and incremental progress as pivotal steps toward long-term wellness. Choice Over Obligation: Replace 'should' with 'could' to empower personal decisions and enhance commitment.   Resources: Book: Vicki Gold's "Aging Safely, Wisely, and Well" Company: Thera-Dash Fitness Inc. MaryCraftsInc.com Listeners are encouraged to delve deeper into these insights by hearing the full episode. Stay tuned to "Crafting a Meaningful Life" for more enriching conversations on fostering growth and positivity in your everyday life.

We're not broken—we're just overwhelmed. Kylie Larson and I explore how to quiet the noise, feel safe in your body, and start leading with acceptance instead of control. In this episode, Kylie Larson and I unpack the difference between what you think you need and what you actually need when it comes to health, wellness, and feeling like yourself again. We talk about the endless noise out there—how easy it is to chase the next fix—and why the real work often looks less like control and more like compassion. We also dig into what it means to feel safe in your body, how lifestyle choices play a bigger role than most people realize, and why acceptance isn't giving up—it's where real change begins. Our conversation was inspired by what we are seeing in ourselves, with clients and the collective as a whole. Kylie's Resources: https://www.instagram.com/thekylielarson/ Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

When success finally shows up, why does it feel so damn terrifying? In this unfiltered episode of More Than Mindset, I'm getting real about hitting upper limits, feeling the fear of things going too well, and choosing not to shrink. If you've ever felt uncomfortable in your own celebration, this one's for you. Join me for the Business Breakthrough Masterclass October 23 https://masterclass.kimguillory.com/breakthrough  Get the full show notes: https://kimguillory.com/podcast/success-feels-scary

Ever wonder what happens when the next generation wakes up before we do? At Spirit Fest USA, we sat down with Kris Owsley, founder of Lightworkers United Training Academy, to talk about how she's helping kids...and adults...embrace their gifts, manage energetic overload, and step fully into their purpose as healers in a world that desperately needs them. This one hit home for us in a big way. Our own 14-year-old joined us off-camera during the interview, and what unfolded was a powerful, real-time teaching moment about how kids today are feeling everything; the energy, the emotions, the collective chaos, and don't always know what to do with it. Kris broke it all down in a way that's both practical and profound: How to help kids recognize when the “bad vibes” they're feeling aren't theirs.Why our words literally program our reality (and how to stop accidentally affirming what we don't want).How to protect your energy from “poison darts” being thrown by others.The quick “reset” technique that instantly raises your vibration.And why two simple words—“I AM”—might just be the key to reconnecting with Source itself.This conversation goes from parenting to planetary healing, from teenage angst to ascension, and it might just reframe the way you think about energy hygiene forever. As Kris puts it, “Everyone's gifts are awakening globally. Our job now is to teach the young ones how to use them.” Episode HighlightsWhat happens when kids come in already tuned into higher frequenciesHow lower vibrational environments affect emotional healthWhy gratitude is the fastest “vibe shifter” there isThe truth about mindset and the energy behind the words “I am…”How Kris is building an international academy to train future healers (with multilingual video translations!)Why healing others starts with mastering your own vibrationConnect with Kris Owsley Follow Kris (Kristen Terrell Owsley) everywhere: Instagram(https://www.instagram.com/kristenterrellowsley), Facebook (https://www.facebook.com/kristenterrellowsley1111), or join her global community One Tribe Noname' I Am, a space for lightworkers to unite, learn, and grow together. Website: https://kristenterrellowsley.com/This episode is equal parts heart, humor, and healing. Whether you're raising an empathic teen, learning to protect your own energy, or just trying to figure out why you feel drained after being around certain people, this one's for you. Trust me… after this conversation, you'll never use the words “I am” the same way again. Subscribe, Rate & Review! If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way! Subscribe to The Skeptic Metaphysicians on your favorite podcast platform and YouTube for more deep dives into spiritual awakening, consciousness, spirituality, metaphysical science, and mind-body evolution.Connect with Us: 

In this transformative conversation, Dipal Shah—former biochemist, energy healer, and CEO of Ananda 4 Life—shares her powerful journey from pharmaceutical sales to becoming one of today's leading voices in holistic and energy medicine. We dive deep into: