Podcast appearances and mentions of kevin macloed

Play Episode Listen Later Mar 3, 2022 39:22

This week's podcast is number nine in our series and talks about the Paradox of Choice and what having a restricted number of options means for your Valencia Property purchase. As usual we start with an introduction, the latest news from Valencia, followed by our listener questions, our article about the Paradox of Choice and we finish off with our recommendations. However we also have two other sections this week. We have an interview with James Blick from Spain Revealed about his new project helping people to move to Spain and we also have a little insert about our ongoing competition and our survey from last week. You can participate in our survey here Recommended Video The recommended video this week is one of James' of course and I couldn't let this go by without recommending a recent video James made with his friend Phil Kitromiledes who, let's just say, has a restricted palate https://www.youtube.com/watch?v=C-UC36PaT5Q . James took him on a wild tapas tour of offal and bits of animals that many people just won't touch. It's lots of fun. Also take a look at the videos where James talks about moving to Spain and how you can help define what you are looking for when you move to Spain. Obviously we hope you decide that that place in Spain is Valencia. You can see the playlist here Recommended Articles The articles mentioned in the podcast today can be found here https://valencia-property.com/new/2019/09/18/stamp-duty-and-council-tax-on-valencia-property/ all about taxes https://valencia-property.com/new/2021/03/26/getting-to-know-the-community/ All about the community https://valencia-property.com/new/2021/10/12/the-paradox-of-choice-in-valencia/ All about the Paradox of Choice https://valencia-property.com/new/2021/06/22/the-first-step-to-buying-property-in-valencia/ All about taking the first step Recommended Property We have found this little gem near to the riverbed in Valencia. Doesn't look much on the photos but due to size, location, facilities and more it could be just right for somebody looking for their ideal Valencia Property. Remember, looks aren't everything but location often is. Acknowledgements. This podcast is brought to you by Valencia Property. The music used is by Kevin MacLoed at https://incompetech.com/music/royalty-free/ https://another-brick.nl/ (The track is 2 Pan Man and you can find it on their album here ) and Ghost Drones which can be found here https://ghostmatter1.bandcamp.com/ Thanks for listening and we look forward to getting your feedback. Remember you can mail us on information@valencia-property.com or send a whatsapp voicenote to 0034 657994311.

spain paradoxes paradox of choice kevin macloed james blick

What's Happening in the Valencia Property Market Right Now

Play Episode Listen Later Feb 17, 2022 25:27

The seventh episode of the Valencia Property Podcast talks about what is happening in the market currently but first details of our competition. You'll need to listen to the podcast to hear the questions but here are the details of what you need to do. 1) Leave us a review on Apple Podcasts. You can see the link here. https://valencia-property.com/new/ApplePodcasts (Equally if you prefer to listen to your podcasts on Spotify, Podbean or others you could leave us another review there too just to be nice ;-)) 2) Share the podcast on your favourite social media and screenshot the post or posts if you really want to get more brownie points (You might even want to tag us on Twitter @grahunt, Facebook (Valencia Property) and Instagram @grahunt if you are that way inclined). 3) Answer the 4 questions that follow, they should be easy with a little Googling or knowledge about the city The four questions are... No, you'll have to listen to the podcast to hear them 4) Once done then send us a mail to information@valencia-property.com with the screenshots and the name you used on the Apple Podcast Review along with your four answers. On the podcast in 3 weeks time we will have a draw for the winner and if your name is announced we will contact you to get details to send you your prize. We will send the books anywhere in the World but would prefer to present them in person of course if you are around. OK, if you have any questions then just tag me on Twitter @grahunt. The competition will be announced on our socials too. So much good feedback from last week's longer episode but today won't be as long as there is no interview. However we have divided the pod into various areas. We'll start with news and an explanation of taxes on purchase, (the tldr on this is that it's a bit more complicated than it was before but not necessarily more expensive.) Then we go onto a bit more news from Valencia which is currently in the hangover from the Goya awards which were presented last week at the City of Arts and Sciences (The Goya awards for those who don't know are the Spanish cinema Oscars). After the news we have our competition to win some really cool books about Valencia. The main part of the pod this week is about who is buying, who is selling and what is happening with supply and prices in the Valencia property market. As usual we will then follow up with some listener questions. Don't forget to submit yours via voice note to our Whatsapp on 0034 657994311 with your name or send me a voice memo to information@valencia-property.com Finally we have our recommendations this week. A recommended video, article and property as usual. Hope you enjoy it Recommended Video Levante won! https://www.youtube.com/watch?v=PLZo8rCYfuY but seriously there was a small firework display for the Goya film awards in Valencia last week and our friends at For 91 Days took a video https://www.youtube.com/watch?v=Tmd6oreQvVs Take a look at the stunning City of Arts and Sciences by day and night. Recommended Article https://valencia-property.com/new/2019/09/18/stamp-duty-and-council-tax-on-valencia-property/ All about taxes and how much it costs to buy and own a property in Valencia and Spain as a whole In the podcast we also talked about the following articles https://valencia-property.com/new/2018/03/20/its-important-to-have-your-ducks-in-a-row-or-else/ https://valencia-property.com/new/2021/10/12/the-paradox-of-choice-in-valencia/ https://www.lovevalencia.com/evento/el-fabuloso-mercado-de-tapineria Recommended Property Today I'm just going to direct you to our homepage www.valencia-property.com as the quality of the properties uploaded recently has been excellent. OK, there are a few for deeper pockets only but they are worth a look especially if you are still in the depths of winter in Northern Europe. As you listen to this podcast on Friday I might well be by the beach with my brunch or chatting to clients over a small beer, that's how nice the weather is at this time of year. Take a look at my twitter and facebook for regular envy inducing photos. This podcast is brought to you by Valencia Property. The music used is by Kevin MacLoed at https://incompetech.com/music/royalty-free/ and https://another-brick.nl/ The track is 2 Pan Man and you can find it on their album here

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The Story Of Valencia Property

Play Episode Listen Later Feb 10, 2022 42:37

Welcome to the sixth podcast in our series about buying property in Valencia. Today we are going to be looking at the story of our company, why we do what we do and how we do it because we do things in a different way. We have a look at some of the events happening in Valencia this month and what football you can watch here. We will be having a discussion about the all important descriptions we put out into the world and looking at the tech we use every day. We will also be answering more of your questions, just a couple today as one of them is a longer answer and with the discussion about descriptions we didn't want to take up too much of your time. Remember to stay to the end though as the last few minutes are a bit of a bonus. Listen then sign up for our whatsapp broadcast list to get the rest of that discussion. Recommended Video We sold a place down in Denia this week and I made a video for the new owners with aerial photos and drone video. Take a look on our Youtube Channel. https://www.youtube.com/watch?v=Ir_AbnYCYnU Recommended Article The article this week is the one I wrote on Monday which featured on the blog. All about what you don't see when looking at properties online before your visit. You get the views, although they might not be from the apartment itself, you get great looking kitchens and bathrooms, but they may not exist, and you get CGI renders which of course don't exist, you don't get the grubby bits, the damp bits or the dark bits, you don't get the smells and you don't get the reality. Take a look https://valencia-property.com/new/2022/02/07/photoshop-and-other-sins-in-real-estate-listings/ Recommended Property When a villa is attainable unlike George Clooney. https://www.valencia-property.com/betera/hunky-attainable-villa-1805.php What does that mean. Well check out the description. It's all about taking that first step and you never know where you might finish up. Links from today https://www.visitvalencia.com/en/events-valencia Valencia Events for February https://www.wdcvalencia2022.com/events/festival-paradis-2022/ The Paradis Festival in Valencia The Almenara Townhouse https://www.valencia-property.com/valencia-region/the-townhouse-that-time-forgot-1628.php You can find us on the web at www.valencia-property.com and the blog at www.valencia-property.com/new We can be found on Facebook, Twitter, Youtube and Instagram This podcast is brought to you by Valencia Property. The music used is by Kevin MacLoed at https://incompetech.com/music/royalty-free/ and https://another-brick.nl/ The track is 2 Pan Man and you can find it on their album here

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Valencia Property Visas and Questions

Play Episode Listen Later Feb 3, 2022 21:43

The fifth episode about buying Valencia Property is about Visas and includes more listener questions. In this episode we talk about the three main types of Visas that our clients are looking for, the Golden Visa, the Non Lucrative Visa and the soon to be released digital nomad visa. In our listeners' questions section we look at questions about working with us, where to start on a property search, the quality of building in Valencia and preparation for getting a mortgage. If you would like to hear your question answered on the pod just send us a voice memo or note to our whatsapp on 0034 657994311. The links that we mention in the podcast are as follows. Homepage www.valencia-property.com Whatsapp Number for our broadcast 0034657994311 "I want in" Golden Visa Articles https://valencia-property.com/new/?s=Golden+Visa Brexit and Brits https://valencia-property.com/new/2020/12/15/getting-residency-in-spain-for-brits-in-2021-post-brexit/ (This includes all of the links to the documents you need to download) Mortgages in Valencia https://valencia-property.com/new/2018/06/07/getting-a-mortgage-on-your-valencia-property/ And also general articles about mortgages https://valencia-property.com/new/?s=Mortgage+Direct For more little things you may find on buyng a Valencia Property https://valencia-property.com/new/2020/02/28/those-weird-things-you-might-find-in-a-valencia-property/ Your Personal MLS https://valencia-property.com/new/2017/10/27/why-valencia-property-should-be-your-personal-mls/ How we act as your Buyers' Agent https://valencia-property.com/new/2021/02/05/we-are-your-buyers-agent-in-valencia/ Recommended Video This is a classic showing Spanish Entreprenurship coming up against Spanish Bureaucracy in a shootout for the ages. https://www.youtube.com/watch?v=b1K31w05eW4 I got you the version with subtitles. The original video is ten years old now and I think everyone in Spain has seen it and recommended it to everyone they know. It's truly superb. It's what awaits you when doing paperwork so get a lawyer with POA. You have been warned. Recommended Article On the blog this week we wrote a paean to what makes Valencia so liveable. Twenty little things that make living in Valencia great. Sometimes we don't appreciate what we have so I thought it was time to write about some of them. Take a look at the article at the link here https://valencia-property.com/new/2022/01/31/20-great-little-things-about-valencia/ Recommended Property Among the latest properties we uploaded onto the site there was a penthouse on Valencia's Golden Mile. Needs a reform but it's particularly interesting for anyone in this price range https://www.valencia-property.com/valencia-city/palace-penthouse-on-valencias-golden-mile-1798.php You can find us on the web at www.valencia-property.com and the blog at www.valencia-property.com/new We can be found on Facebook, Twitter, Youtube and Instagram This podcast is brought to you by Valencia Property. The music used is by Kevin MacLoed at https://incompetech.com/music/royalty-free/

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Modernisations and Valencia Property

Play Episode Listen Later Jan 21, 2022 24:47

In this third episode about buying Valencia Property we look at why people choose to buy a property to modernise and what is the process of modernisation Why Modernise? Licences and timelines The role of the architect The role of the project manager Getting materials and furnishings We also have an interview with Corinne who is currently going through this process. She gives you the inside track on her modernisation and why she originally chose Valencia to buy her place. In this episode we also mention a couple of bits of news and also as usual various links to take a look at below Recommended Video The recommended video for this week is of course our podcast series. We are publishing these podcasts on Youtube too and putting them into a playlist on our channel. You can find our channel and this playlist below. https://www.youtube.com/valenciaproperty/featured https://www.youtube.com/playlist?list=PLFNbcDRDRyGiXYXDTTjpOlB-7vy7aJ1Hq Recommended Article Of course our recommended article this week is about how much it might cost for your modernisation. It was written two years ago now so add another 20% onto those costs as both materials and labour have gone up in price and add a couple of weeks onto timings as supply chain issues mean some materials are difficult to source at the moment. https://valencia-property.com/new/2020/09/30/how-much-will-my-modernisation-cost-me/ Recommended Property The recommended property this week is one that is just crying out for one of our modernisations. You can see it at the link below. It looks quite modern but it's an office meaning it doesn't have a kitchen currently. Great views over Valencia marina though. https://www.valencia-property.com/valencia-beach-area/harbour-apartment-with-huge-potential-1778.php You can find us on the web at www.valencia-property.com and the blog at www.valencia-property.com/new We can be found on Facebook, Twitter, Youtube and Instagram This podcast is brought to you by Valencia Property. The music used is by Kevin MacLoed at https://incompetech.com/music/royalty-free/

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God Bless America

Play Episode Listen Later Jan 14, 2022 15:05

In this second episode about buying Valencia Property we look at how Americans came to be our number one clients in the last year: Why Valencia? What Americans are Escaping What Americans Look For What Do Americans Like About Valencia In this episode we also mention various links to take a look Recommended Video Twelve years ago I did a video series of 100 tips for people moving to Spain. What you need to think about before coming. It was probably the most useful thing we have ever done and the most successful at getting clients for us. You can find the whole playlist here. https://www.youtube.com/watch?v=7PgphItWBNk&list=PL6426F3CBAC1EC607 Not every video might be relevant for your particular case but many of them will be. Recommended Article Why Americans should move to Valencia. Written four years ago again it remains relevant despite the Orange One no longer being president. https://valencia-property.com/new/2018/01/08/why-americans-should-move-to-valencia/ Recommended Property: It's an open secret that we like townhouses for the convenience, the fast internet connection, the closeness of facilities and more. However many of them require extensive modernisation which can be costly especially if you are intending to maintain that classic Spanish look. This townhouse near Gandia and Oliva ticks a lot of boxes for us so despite being out of our immediate area we thought it needed a listing. You can find it on our VP page under Gandia https://www.valencia-property.com/gandia/beautiful-classic-townhouse-1779.php (Although as I am uploading we have a glitch on the site and it has disappeared. You can find us on the web at www.valencia-property.com and the blog at www.valencia-property.com/new We can be found on Facebook, Twitter, Youtube and Instagram This podcast is brought to you by Valencia Property. The music used is by Kevin MacLoed at https://incompetech.com/music/royalty-free/

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Your Timelines For Buying Valencia Property

Histórias infantis de pai para filha com Pablo Uchoa

Play Episode Listen Later Jan 9, 2022 12:24

In this first episode about buying Valencia Property we look into how you should prepare to come to Valencia: How Long Before Coming Over To Start Looking Steps Needed in Preparation How to Prepare Your Trip How You Can Work With Us What You Need to Get Clear Before Buying In this episode we also mention various links to take a look Recommended Video The recommended video was taken from a time back during the first Covid lockdown when a beard appeared on my face. You can see the video, and the beard, here https://www.youtube.com/watch?v=GpKR_rdA4zQ&t Can you find out what I wrongly predicted? Recommended Article Our recommended article this week comes from the blog and is all about taking that first step on the road to buying Valencia Property. You can read it here. Recommended Property: In this case it's all of them. Peruse at your leisure at www.valencia-property.com. Sign in and save your favourites. You can find us on the web at www.valencia-property.com and the blog at www.valencia-property.com/new We can be found on Facebook, Twitter, Youtube and Instagram This podcast is brought to you by Valencia Property. The music used is by Kevin MacLoed at https://incompetech.com/music/royalty-free/

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VHS 94 Review & Commentary by G2TA.NET

GOTTA TALK ABOUT IT

Play Episode Listen Later Nov 29, 2021 34:19

We review V/H/S 94 a film that has 5 short stories in them. We are fans of this type of film but it's always fun to see if the juice is worth the squeeze. Music by Kevin Macloed

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Rita, Não Grita! (nova versão!)

Play Episode Listen Later Apr 16, 2021 9:31

O podcast faz três anos - viva!! E eu decidi regravar o primeiro livro que ofereci para vocês: a história da Rita, que vivia dando piti. Até que um dia os amigos da escola resolveram dar um jeito naquela mania esquisita.... Texto: Flávia Muniz Ilustrações: Walter Ono Editora Melhoramentos Música: 'Wagon Wheel' de Kevin Macloed (www.incompetech.com) ____ O Histórias de Pai Para Filha traz histórias produzidas, escritas ou adaptadas por mim, um pai coruja que quer ensinar à sua filha o gosto pelas histórias e pela língua portuguesa. Os episódios saem a cada três semanas. Acompanhe o podcast no Youtube, onde eu conto algumas histórias por trás das histórias que você escuta aqui! --- Send in a voice message: https://anchor.fm/depaiparafilha/message

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#9: Rick Halsey - Wildfire Ecology in the Chaparral and the American West

Nature's Archive

Play Episode Listen Later Nov 10, 2020 92:25

My guest today is noted wildfire and chaparral ecologist Rick Halsey. Rick authored the book “Fire, Chaparral, and Survival in Southern California”, and has given countless talks on the subject. Rick has a background in Environmental Studies, Anthropology, and Education, with degrees from University of California Santa Barbara and Cal State San Diego and UC Berkeley. In this episode we discuss the myths and realities of wildfire. There are many eye opening insights that, even today, get lost in the political rhetoric. We discuss the ecosystems of the west and their natural fire behaviors and how those were determined through charcoal records and tree ring analysis, the surprising negative impacts of fuel removal and prescribed burns, how indigenous fire management techniques fit into the discussion, simple solutions at the wildland-urban interface (WUI) such as exterior sprinkler systems, and much more.In particular, we discuss the causes and factors leading to the Camp Fire that destroyed the town of Paradise, CA in 2018, the Yosemite Rim Fire, Oakland Hills Firestorm of 1991, and more. While we focus extensively on California, the principles discussed apply to much of the west.We take a few tangents in the discussion, including an insightful view of Rick's education experience and approaches.As an educator, Rick was the recipient of the Christa McAuliffe Fellowship. Over the years he's fine-tuned his delivery and has a wonderful essay on his transformation from lecturer to the engage model.Through the years, Rick has combined his educational skills and knowledge of ecology to focus on chaparral habitats - the most important habitat at the wildland/urban interface in California's major cities. He is the founder and director of the California Chaparral Institute, which is dedicated to preserving what remains of California's chaparral through scientific research, nature education, and activism. One of his quotes that really reflects his approach to nature education is "Our job as educators is not to convince everyone how smart we are. Our job is to convince people how smart they are.See Full Shows Notes at podcast.naturesarchive.comLinks to People, Events, and Resources Discussed:Keith Lombardo, Ph. D. Jack Cohen, Ph. D. California Chaparral Institute WASP exterior sprinklersSanta Monica National Recreation Area wildfire and chaparral resourcesFire, Chaparral, and Survival in Southern California - by Rick Halsey Santa Rosa's Coffey Park - a community burned by the Tubbs FireThe Rim Fire at Yosemite National ParkThe Nature Fix - Why Nature Makes us Happier, Healthier, and More Creative - by Florence WilliamsMusicFearless First and Beauty Flow by Kevin MacLoed, obtained from https://incompetech.filmmusic.io/

#8: Christian Shaw - Adventurer and Founder of Plastic Tides

Nature's Archive

Play Episode Listen Later Nov 3, 2020 55:55

My guest in this episode is Christian Shaw, adventurer and co-founder of Plastic Tides, a non-profit with a mission TO INSPIRE AND CATALYZE ACTION TOWARD A PLASTIC-FREE FUTURE THROUGH ADVENTURE, EDUCATION, AND YOUTH EMPOWERMENT, and as you'll hear today, has a multi-faceted program to accomplish this. A graduate of Cornell University, Christian has become an expert on plastic pollution, its causes, and ways to mitigate the impact. He strikes an excellent balance of vision, science, and pragmatism in his approach.Christian also talks about how he was able to merge his love for adventure with his passion for the planet. He's circumnavigated Bermuda on a stand-up paddle board, led a multi-day expedition down the Erie Canal, and more. Today we'll talk about how Christian turned a project idea into the non-profit Plastic Tides, including how he got fiscal sponsorship. We get into the weeds of plastic pollution in the ocean and our waterways, plastic waste management, plastic alternatives, and the full impact of plastic microbeads and how they accelerate the accumulation of toxins in the food chain. We also discuss some of the latest science, including enzymatic breakdown of plastics and the field of permaculture.Also, Christian gives us the details on Plastic Tide's Global Youth Mentorship Program (GYM) and the Global Rising Tide Relay fundraiser, a wonderful cause to mentor high school students to make long lasting environmental progress.Find Plastic Tides on Facebook and Instagram. And you can Find Christian @chriscrossshaw on Instagram.People and Organizations DiscussedIn chronological order5gyres.org - The 5 Gyres Institute is a global leader against plastic pollution.SEA Semester of Woods HoleDr. Sherri "Sam" Mason - plastic pollution researcher who helped Christian's team analyze Erie Canal water samplesDr. Marcus Eriksen - environmental scientist and co-founder of 5gyres.orgThe Foundation Group - Christian used this company to set up his 501c3Anato - A zero-waste skin care lineBooks and ThingsPlastic Tides Four Part YouTube Series on the Bermuda ExpeditionMicrobead Free Waters Act of 2015 - H.R. 1321 - which Christian's research partially contributed to this outcomeOceanic Gyres - permanent, large scale circular currents in the ocean that drive weather and result in accumulation of waste and debrisThe Canal - Christian's hour long documentary of his Erie Canal expedition Watch it here.Planet Money's Waste Land podcast, discusses the fallacy of plastic recycling MusicFearless First and Beauty Flow by Kevin MacLoed from https://incompetech.filmmusic.io

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Early Medieval Chainmail - Arms & Armour 500-1000 AD #1

Medieval!

Play Episode Listen Later May 21, 2020 7:13

“Finding King Arthur: The Once and Future King” premium episode now available for $2 at http://www.medievalextras.com/finding-king-arthur. Lifetime access. Your purchase helps us make medieval history accessible! The quintessential image of a medieval knight is a gracious, horse-mounted warrior, clad in shining plate armour. It cannot be denied that this idol is spectacular, but it is unrealistic and implies the use of plate armour as the most common form of defensive clothing in the Middle Ages. This is, in fact, untrue. Throughout the medieval period, especially the Early Middle Ages, chainmail was the best, most practical armour available. Monthly access to premium content: http://www.patreon.com/medievalpodcast Merch: http://www.medievalextras.com/merch Research & Writing: Joshua Potts Voice: Bill Odman Music: Epidemic Sound, Kevin Macloed & Alexander Nakarada Email admin@medievalextras.com for copyright issues and we'll respond immediately. This episode can be used in other productions for review/criticism purposes only.

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AoO: Phillip Trout Pathfinder Pure Steam (@RollMongers)

Attack Of Opportunity

Play Episode Listen Later Apr 3, 2020 29:15

Jeff cant take the pressure so Aux cast member Ashely Flourence steps in to interview Phillip Trout, a New GM Jeff 7 Rob are molding for his own Pathfinder Pure steam podcast under our Banner!Music: "Exit the premisies" Kevin Macloed

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AoO: Phillip Trout Pathfinder Pure Steam (@RollMongers)

Roll Mongers Podcast Network: All Shows!

Play Episode Listen Later Mar 30, 2020 29:15

Jeff cant take the pressure so Aux cast member Ashely Flourence steps in to interview Phillip Trout, a New GM Jeff 7 Rob are molding for his own Pathfinder Pure steam podcast under our Banner!Music: "Exit the premisies" Kevin Macloed

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Pioneering a New Format and How Happily Ever After...isn't.

Fat Dad Scoops

Play Episode Listen Later Oct 23, 2019 39:28

Nathan talks about the new Pioneer format, bans, and more while building another sealed deck. We also open a pack of Modern Horizons to...we'll I won't spoil the surpri...there is none...he got an Endling…You can find me at nathanbeattyvo.comYou can find more information on the The CiP Network on our website www.thecipnetwork.com.You can call us at (434) 481-1787 and leave us a voice message which I can play on the show.You can email me at nate@thecipnetwork.comCheck us out on Youtube at https://www.youtube.com/channel/UCmEa1TUSA2LpY71hWeHyZMAFinally you can support the podcast directly by going to thecipnetwork.com/support or go to our patreon at www.patreon.com/creativityinprogresspodcast.Our intro and outro music is “Your Call” by Kevin MacLoed and you can find more of his stuff at incomptech.com.As always, thank you so much for watching, ya’ll have a wonderful day...

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Podcast 512: Abstinence is Bad, mmmkay?

Play Episode Listen Later Oct 22, 2019 4:50

Author: Don Stader, MD Educational Pearls: Abstinence from substances such as tobacco or alcohol are effective strategies to achieve long term sobriety However, abstinence is not an effective strategy for achieving sobriety with opiate use disorder (OUD) Up to 90% of those who use an abstinence-only strategy for OUD will relapse within a month. Attending a rehabilitation facility increases mortality in those with OUD due to decreased tolerance and higher rates of overdose. Medication-assisted therapy (MAT) with naltrexone, buprenorphine or methadone for OUD is supported by evidence, and is the preferred method for achieving remission References Nielsen S, Larance B, Degenhardt L, Gowing L, Kehler C, Lintzeris N. Opioid agonist treatment for pharmaceutical opioid dependent people. Cochrane Database Syst Rev. 2016 May 9;(5):CD011117. doi: 10.1002/14651858.CD011117.pub2. Review. PubMed PMID: 27157143. Medications for Opioid Use Disorder Save Lives. 2019 Mar 30;. doi: 10.17226/25310. Review. PubMed PMID: 30896911. Summarized by Will Dewispelaere, MS4 | Edited by Erik Verzemnieks, MD Music credit: “Smooth Lovin” by Kevin MacLoed (incompetech.com). Licensed under Creative Commons By Attribution 3.0 License. http://creativecommons.org/licenses/by/3.0/

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Podcast 511: Ebola Treatment

Play Episode Listen Later Oct 17, 2019 4:29

Author: Rachel Beham, PharmD Educational Pearls: There are currently many Ebola vaccines that are being studied, and one (recombinant VZV-Ebola vaccine) is currently being used in Africa. This vaccine has so far shown good efficacy in reducing Ebola infections and mortality from Ebola in those who do become infected. There are antibody-based treatments that are currently under investigation for the treatment of Ebola. They have been well tolerated in phase 1 trials and show some promise of efficacy. References Shcheblyakov D et. al. Development and characterization of two GP-specific monoclonal antibodies, which synergistically protect non-human primates against Ebola lethal infection. Antiviral Res. 2019 Oct 5:104617. doi: 10.1016/j.antiviral.2019.104617. [Epub ahead of print] Fries L et. al. A Randomized, Blinded, Dose-Ranging Trial of an Ebola Virus Glycoprotein (EBOV GP) Nanoparticle Vaccine with Matrix-M™ Adjuvant in Healthy Adults. J Infect Dis. 2019 Oct 11. pii: jiz518. doi: 10.1093/infdis/jiz518. [Epub ahead of print] Summarized by Will Dewispelaere, MS4 | Edited by Erik Verzemnieks, MD Music credit: “Smooth Lovin” by Kevin MacLoed (incompetech.com). Licensed under Creative Commons By Attribution 3.0 License. http://creativecommons.org/licenses/by/3.0/

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FDS: Fat Dad Streams!

Fat Dad Scoops

Play Episode Listen Later Oct 17, 2019 57:12

A Brand New Show! Join us each week while Nate either opens some packs and builds a sealed deck, talks about MTG, opens some packs, or talks about his favorite cards and decks. He might also open some packs.This week, we open up a Prerelease Pack from Thrones of Eldraine and build a sealed deck. Enjoy!You can find me at nathanbeattyvo.comYou can find more information on the The CiP Network on our website www.thecipnetwork.com.You can call us at (434) 481-1787 and leave us a voice message which I can play on the show.You can email me at nate@thecipnetwork.comCheck us out on Youtube at https://www.youtube.com/channel/UCmEa1TUSA2LpY71hWeHyZMAFinally you can support the podcast directly by going to thecipnetwork.com/support or go to our patreon at www.patreon.com/creativityinprogresspodcast.Our intro and outro music is “Your Call” by Kevin MacLoed and you can find more of his stuff at incomptech.com.As always, thank you so much for watching, ya’ll have a wonderful day...

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Podcast # 510: Ebola

Play Episode Listen Later Oct 16, 2019 3:51

Author: John Winkler, MD Educational Pearls: There is a new outbreak of Ebola in The Congo. This is likely due to civil war and rebel attacks on healthcare workers in the area. Ebola is now spreading from the Congo into neighboring Uganda, but vaccination efforts are staving off the spread across the border Early symptoms of Ebola are similar to the flu Spread occurs through close contact with bodily fluids. Proper PPE is required when treating patients with suspected ebola References https://wwwnc.cdc.gov/travel/notices/alert/ebola-democratic-republic-of-the-congo https://www.cdc.gov/vhf/ebola/symptoms/index.html Malvy D, McElroy AK, de Clerck H, Günther S, van Griensven J. Ebola virus disease. Lancet. 2019 Mar 2;393(10174):936-948. doi: 10.1016/S0140-6736(18)33132-5. Epub 2019 Feb 15. Summarized by Will Dewispelaere, MS4 | Edited by Erik Verzemnieks, MD Music credit: “Smooth Lovin” by Kevin MacLoed (incompetech.com). Licensed under Creative Commons By Attribution 3.0 License. http://creativecommons.org/licenses/by/3.0/

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Podcast 509: Circadian Rhythm and Shift Work, From Z to Z

Play Episode Listen Later Oct 12, 2019 15:57

Contributor: Jared Scott, MD Educational Pearls: Sleep deprivation and disturbed sleep cycles increases the risk of many acute and chronic medical issues such as motor vehicle accidents, diabetes, cardiovascular disease, psychiatric disease, and shift work sleep disorder (difficulty sleeping, fatigue, interference with daily activities) Stages of sleep Stage 1: 5-10 minutes (light sleep, may not recognize). Stage 2: Spindle waves, mostly unstudied Stage 3: Restorative sleep Stage 4 (REM): Paralysis, memory consolidation One sleep cycle takes about 120 minutes Light is critical for regulating sleep cycles. Exposure to light (especially blue light) inhibits melatonin release from the pineal gland, which influences the suprachiasmatic nucleus (master sleep controller in the brain) How can you optimize sleep before your night shifts? On the day of your first night shift, sleep until you wake naturally, then take a 90min nap between 2-6pm before you start your shift Sleepy on shift? A 5 minute nap is helpful to increase your attention span and thinking. A 30 minute nap is good for achieving more restorative sleep. Naps between 30 and 60 minutes are not recommended due to increased sleep inertia How do I optimize myself on shift? Keep active and take a 5 minute nap if needed. Do not use caffeine within the last 4 hours of your shift (it will interfere with your sleep!). More than 200-300mg a caffeine are not recommended, if you do use it.Use built in checks to reduce errors, as errors are increased during night shifts! Leaving your shift, reduce exposure to light by wearing sunglasses, avoid screens and alcohol, and get to sleep ASAP Got things to do? Remember that some sleep is better than none! References Kuhn G et al. Circadian rhythm, shift work, and emergency medicine. Ann Emerg Med. (2001) 37:1, 88-98. McKenna Helen, Wilkes Matt. Optimising sleep for night shifts BMJ (2018). 360:j5637 Summarized by Will Dewispelaere, MS4 | Edited by Erik Verzemnieks, MD Music credit: “Smooth Lovin” by Kevin MacLoed (incompetech.com). Licensed under Creative Commons By Attribution 3.0 License. http://creativecommons.org/licenses/by/3.0/

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Podcast 508: Are you with child?

Play Episode Listen Later Oct 10, 2019 4:39

Contributor: Chris Holmes, MD Educational Pearls: In ancient Egypt, pregnant women would urinate over barley and wheat seeds to help determine the sex of thier fetus, as well as if they were pregnant. Amazingly, this has 70% accuracy (!!) for determining pregnancy (not sex). Piss Prophets in the middle ages would examine urine for changes in color to determine if a woman was pregnant or not. In the early 1900’s, after discovering progesterone, and it’s associated with pregnancy, the A-Z pregnancy urine test was created. Urine was collected from the woman of interest and injected into an immature rat or rabbit. If the urine put the animal into heat (due to the presence of progesterone in the urine), this was interpreted as a positive test. References https://history.nih.gov/exhibits/thinblueline/timeline.html Summarized by Will Dewispelaere, MS4 | Edited by Erik Verzemnieks, MD Music credit: “Smooth Lovin” by Kevin MacLoed (incompetech.com). Licensed under Creative Commons By Attribution 3.0 License. http://creativecommons.org/licenses/by/3.0/

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Episode 10 - Lessons So Far

Recorded Tomorrow

Play Episode Listen Later Sep 15, 2019 12:48

Hello, travellers, and welcome to Recorded Tomorrow, the show where we break down the rules & pitfalls of using time travel in fiction & games. Jonathan is caught in a temporal rift, so I’ll be navigating the timestream solo today. Rather than try to tackle a deep dive by myself, I thought I’d take this opportunity to recap the lessons we’ve covered so far, & consolidate them all in one place. I’ll go over the rules we’ve established & define all the terms we’ve used. I’ll jump around a bit, but hopefully I’ll do it in a way that makes sense. Right, let’s get straight to it: A traveler isn’t necessarily a person, but refers to anything that’s being sent through time. That could mean a person, or their consciousness, a device, even just information. We might sometimes refer to this as the subject. The origin is the time and place from which the traveler departs, and the destination is the time & place when they arrive. Now let’s talk theories: Variable Thread is typically a single, mutable timeline of continuity that can be altered using time travel. In fiction that uses variable thread, as soon as someone or something travels to the past, the timeline resets from the point of arrival, and the original timeline ceases to exist. This is the most common style of explicit time travel. Think Back to the Future or The Sound of Thunder. These types of stories are usually a regret metaphor. Fixed Thread is an immutable timeline, where the continuity can’t be changed, even by traveling back in time. Any actions taken by a traveler happened before they traveled, the only thing that changes is the perspective. This is your Bill & Ted, your 12 Monkeys, your Prisoner of Azkaban. These stories are generally about trying to be in multiple places at once, taking on too much, and learning to prioritize. Lastly, we have Multiverse time travel. This theory involves multiple, timelines, and can come in a couple of forms: in Michael Creighton’s Timeline, the characters don’t actually travel forward or backward in time, but rather laterally into older or younger universes; In Avengers: Endgame, characters do travel through time, but each time they do, it creates a new branch on an existing timeline. These are the basics. There are variations, like river theory or using flashbacks, but they pretty much all build on these three. Regardless of which theory you employ, there are a few guidelines you should always keep in mind. The single most important rule is to Be Consistent. It doesn’t matter what the time travel rules are in your universe, as long as you know them, and you make sure you always, always follow them. Be consistent. Be consistent. Be consistent. In order to stay consistent, you’re going to need to take notes. Copious, copious notes. If you're traveling to real historical times & places, do your research and get it right. Even if you're in a fictional universe, remember that everything your characters do could be important. Everything they say, anyone they interact with, could cause rippling changes, and the further back the travel, the larger those changes can be. If you're dealing with interactive fiction - like a role-playing game - it's probably a good idea to record your sessions. Forgive the pun, but you’ll also want to be sure you take your time with your story. Any time a character or characters travel through time (either forward or backward), stop and check your notes. Make sure you've got everything lined up, extrapolate answers to questions, figure out as many ramifications to changes made as possible. If you're writing a novel, end the chapter or section here. If you're writing a screenplay for a film, use this as a scene- or act-break. If it's a TV show, go to commercial. If it's interactive fiction, end the session there. Now, I said you have know the rules of time travel, but that doesn’t mean your characters have to. 12 Monkeys executes this brilliantly, with Cole traveling back in time to try and change his future, only to find out that he’d seen his older self there as a child. The characters all believed they were in a variable thread universe, when in fact their universe was fixed thread. Everything I’ve mentioned so far apply equally regardless of how time travel works in your story. Let’s dive into some theory-specific guidelines. We’ll start with VariableThread: The one thing most Variable Thread stories forget is something we’re calling The Outsider Problem. When a traveler arrives at their destination, every part of their original timeline is erased (usually immediately, but that can vary from story to story), except the traveler themselves. They become an Outsider, and no longer belong in any timeline, because even when they return to their origin point, it will be in an alternate timeline with another version of the traveler. Basically, with Variable Thread, once you travel back in time, there will always be two of you, and you’re the one who doesn’t belong anymore. This manifests a little differently when traveling to the future: rather than traveling to a destination where there will be another version of you, you’re traveling to a future where you’ve been absent since the moment you left. If you travel to ten years in the future, you’ll arrive to a world where you’ve been missing for ten years. Bottom line, if you’re using Variable Thread time travel, you’ll need to either embrace the Outsider Problem, or mitigate it somehow. One of the most common methods of mitigation is to only send a consciousness backward or forward in time, rather than a physical human. The arriving consciousness either supplants, suppresses, or merges with the existing one, so there is no Outsider. Fixed Thread is a bit trickier, in that there are a number of extra pitfalls to watch out for. But first, I have to reiterate rule #1: BE CONSISTENT. Consistency is especially important in a Fixed Thread story, because you’ll likely be describing the same scene more than once, from different perspectives. When that happens, it’s imperative that your events and dialog line up. Because the timeline is immutable, you can’t change the way a conversation plays out, or the order in which events occur. On a related note, be sure to sprinkle bits of foreshadowing into your narrative, so your audience will have a thread to connect events between perspectives (though that’s just generally good fiction advice, so I probably don’t need to mention it). The Outsider Problem doesn’t exist with Fixed Thread or multiverse time travel, but you do have to remember and account for the fact that your traveler will continue to age when they travel through time. This means that when they return to their origin they’ll be older than they were when they left. Realistically, after a year of time-traveling back to repeat every school day, Hermione would be over two months older than Harry and Ron. And, finally, we need to tackle Paradoxes. A paradox is an event that alters the timeline in such a way as to create a contradiction of events, and the truth is that if you’re consistent and follow the rest of the guidelines above, paradoxes aren’t actually a problem. To illustrate that, let’s take a look at the classic example: The Grandfather Paradox. The idea is that if a person were to travel back in time and murder their grandfather before they had any children, then the traveler themselves would never have been born, which means they would never have been able to travel back in time to murder their grandfather. Except it’s garbage. Let’s examine the three theories in each scenario: In Variable Thread, the traveler is an Outsider. Murdering their grandfather would succeed in preventing their birth, but it’s not the same version of them as the one who traveled back in time. The traveler will continue to exist in a timeline that they’re not actually a part of, in which no version of them is ever born. No Paradox. This applies to Multiverse time travel, as well: You could quite easily prevent yourself from being born, but it’d be in an alternate timeline, which would have no effect on the one from which you traveled. No Paradox. In a Fixed Thread the fact that the traveler exists means they would be physically unable to prevent their birth. They could try to murder their grandfather, but they would fail. End of story. The thread is fixed and can’t be changed. No Paradox. Fixed Thread does have something that’s pretty close to a paradox, though, and that’s a Causal Loop. We defined a Causal Loop as a self-manifesting concept in which the something (be it information, an object, or even a person) sets in motion the events that result in its own creation. My go-to example is the directions out of a maze: If a person is stuck in a maze and finds a map leading out, then after they get out, they travel back in time and places the map back where they found it, where did the map originally come from? The answer seems to be “from nowhere.” Causal Loops don’t actually break any time travel rules, but they’ll still pull people out of your story unless they’re handled very carefully. Unless they play a major role in your story, I’d avoid them altogether. There exists a wonderful example of a story that is built entirely on Causal Loops, but I won’t say what it is because I don’t want to spoil it. Finally, it’s vital to remember that, regardless of the mechanics, a time travel story is a story first. Every time-travel decision should be in service to the story. I’m skipping ahead a little because some of this will be covered in future episodes, but you’ll want to start with figuring out what kind of story you want to tell, then choose a complimentary time travel theory. Conversely, if you want to use a specific theory, make sure your narrative themes compliment that theory. You’ll want to choose a mode of travel - such as a time machine, device, portal, etc.. - based on the types of complications you want to introduce. And that brings us back to the present! Pretty much everything we’ve covered on the show so far, condensed into half an hour. If you’re new to our show and want to hear Jonathan and me dig deeper into any of these subjects, they’re all in the archives. If you’ve been with us from the beginning and want to introduce the show to your friends, this might not be a bad place to start. But there’s one more thing I want to talk to you about: We’ve got a few more episodes planned, but we’re approaching a point where we’re going to run out of basic lessons. There are a few subjects we want to dive deeper into, but after that, we’re going to have to pivot, and change the nature of the show somewhat. And that’s where you come in. Once the basics are covered, what would you like to hear from us? We could do analyses of time travel in specific works of fiction (similar to what we did with Avengers: Endgame). We could turn it into more of a question & answer show, where listeners send us questions or issues they have and we try to answer them. We could even put our money where our mouths are, and try to craft a time travel story together with you listening in. Let us know what you’d like to hear on twitter at @TimeTravelPod, or via email at recordedtomorrow@gmail.com. Thanks to Kevin MacLoed of Incompetech for our theme music. Special thanks to Greg Downing, Cal O'Boyle, & Ariel & Connor Ferguson for lending their voices to my desperate need for consistency.

FLR 041: Fried Chicken Pecking Order – KFC vs Popeyes

Food Labels Revealed

Play Episode Listen Later Jul 31, 2019 38:44

INGREDIENT OF THE DAY: Dipotassium Phosphate Today, once again, I focus my attention on fast food restaurants and the prevalence of industrial ingredients in their products. I evaluate two of the most iconic American restaurants: Kentucky Fried Chicken and Popeyes Louisiana Kitchen. Along the way, we’ll look at some history, some nutritional facts, and some truly astounding findings about the ingredients in a basic fried chicken meal. Even after 3 years of doing this podcast, I was still shocked by what I found. Show Notes: To Contact Show: foodlabelsrevealed@gmail.com Facebook Page: https://www.facebook.com/prophetofprocessedfood/?ref=bookmarks The podcast can be subscribed to at the iTunes store or using most of the podcast apps available for smart phones or tablets. Just search under Food Labels Revealed. References: USDA Poultry Production Data May 2015 https://tinyurl.com/y3oqy8ut Market Watch: “Meat Consumption Increases at Fastest Rate in 40 Years” https://tinyurl.com/yxb34ste Healthline: “Cholesterol Control: Chicken vs. Beef” https://tinyurl.com/y52tdhup Business Insider: “How KFC Became the Biggest Fried Chicken Joint on the Planet” https://tinyurl.com/y5l9rv9j KFC Webpage https://www.kfc.com/menu/chicken KFC Wikipedia https://en.wikipedia.org/wiki/KFC Popeyes Homepage https://popeyes.com/ Popeyes Wikipedia https://en.wikipedia.org/wiki/Popeyes Reader’s Digest: “10 Things You Probably Didn’t Know About Popeye’s Chicken” https://www.rd.com/food/fun/popeyes-chicken-facts/ Al Copeland Wikipedia https://en.wikipedia.org/wiki/Al_Copeland KFC Ingredients Spreadsheet PDF https://tinyurl.com/y66d3qhz KFC Nutrition Spreadsheet PDF https://tinyurl.com/y2gottlw Popeyes Ingredients Spreadsheet PDF https://tinyurl.com/y3os874f Popeyes Nutrition Spreadsheet PDF https://tinyurl.com/y3u3z4zd KFC vs Popeyes Ingredients and Nutrition https://tinyurl.com/y6sgzq9z Music: Intro music is the "Peter Gunn Theme" by Henri Mancini Outro music is "Isolated" courtesy of Kevin MacLoed

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X7. The Ampersand Job With Cameron

Play Episode Listen Later Jan 23, 2019

This week on the podcast, Cassidy is joined by Cameron as we sit down to play some D&D. We'll be talking Kill Lists, how the impact of natural disasters is only reduced by timely government intervention, and how this our first episode without Frankie. So, let's go steal an Adventure.The theme this week is an altered version of “Malicious” by Kevin Macloed, liscenced under creative commons: by Attribution 3.0.We also discuss Tanakha Maryam, this motivation is just Arrow, this city is a hell zone, Bedrae's tavern, smuggling, I don't think you know how ‘on top' these drow ladies are, airplane rules, killing with Kindness, the Three Tish islands, Cass returns to the well of ‘old man strength', driving music, friendly and unfriendly bandits, TSwift vs a song about holding on, Kluth protection squad, M***** K***** no longer exists, Bye bye Steverfree, the Scottish zone, Bathrae's bathouse, current events, Cocaine of age regression, Beyondrae's tavern.All Along the Watchtower

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X7. The Ampersand Job

Play Episode Listen Later Jan 23, 2019 55:36

This week on the podcast, Cassidy is joined by Cameron as we sit down to play some D&D. We’ll be talking Kill Lists, how the impact of natural disasters is only reduced by timely government intervention, and how this our first episode without Frankie. So, let’s go steal an Adventure.The theme this week is an altered version of “Malicious” by Kevin Macloed, liscenced under creative commons: by Attribution 3.0.We also discuss Tanakha Maryam, this motivation is just Arrow, this city is a hell zone, Bedrae’s tavern, smuggling, I don’t think you know how ‘on top’ these drow ladies are, airplane rules, killing with Kindness, the Three Tish islands, Cass returns to the well of ‘old man strength’, driving music, friendly and unfriendly bandits, TSwift vs a song about holding on, Kluth protection squad, M***** K***** no longer exists, Bye bye Steverfree, the Scottish zone, Bathrae’s bathouse, current events, Cocaine of age regression, Beyondrae’s tavern.All Along the Watchtower

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Ep 25: Do You Wanna Talk About It?

Beyond the Tavern Pod

Play Episode Listen Later Jan 11, 2019 60:48

Welcome to another episode of Beyond the Tavern. In this episode the group goes over the previous nights events and they find a fortress hidden in a volcano! Thank you to @ajheretic666 on twitter for the battle music #VVhispie for our intro theme and Kevin Macloed and his site Incompetech for some of the background music used in this episode. Give us a nice review and tell your friends, family and enemies too they deserve some love.

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Whitey Bulger in Space: A Chadsclusive Double Feature Supersode Party

Chad the Podcast

Play Episode Listen Later Nov 16, 2018 24:53

The Midterms really whipped Chad and Clark so they took some time off. Fully recharged and ready to ride out the end of this stupid year, they are back and throwing a party for their first ever TWO FOR ONE Supersode featuring the Death of Whitey Bulger and a Space update. Don’t say we never did nothin for ya.Featuring the song “Promises” by the Barrerracudas and “Backbay Lounge” by Kevin MacLoed (incompetency.com) Licensed under Creative Commons: By attribution 3.0 License... whew.Recorded LIVE at the Paper Machete at Chicago’s Historic Green Mill Lounge and at the after-party at BENDER Studios where the cleaning bill is never too high.Please rate and review

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Winds of Change Finale - Part One

Warda

Play Episode Listen Later Oct 31, 2018 113:57

Part one of the thrilling, full cast audio drama conclusion of Winds of Change. CAST: Mary Kate Arnold Bill Gordon Kate Booth Nathan Thompson Shanna Brown Alexis Cohen-Pena Justin Blankenship Amy Powell Frank Gasparro JJ Littlefield Mel D'Amato Eli Kurtz Stephen Kropa Kat Kuhl Pranks Paul James D'Amato Theme music by Arne Parrott - http://www.atptunes.com Background music by Kevin MacLoed - http://www.incompetech.com Sounds from freesound.org. Full listing of used sounds available here: https://freesound.org/people/dreamstobecome/downloaded_sounds/ EXPLORE: http://www.welcometowarda.com/ CONTACT: welcometowarda@gmail.com TWEET: @welcometowarda SUPPORT: http://www.patreon.com/WhimsyArtifice OR http://ko-fi.com/welcometowarda

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Winds of Change Finale - Part Two

Warda

Play Episode Listen Later Oct 31, 2018 98:21

Part two of the thrilling, full cast audio drama conclusion of Winds of Change. CAST: Mary Kate Arnold Bill Gordon Kate Booth Nathan Thompson Shanna Brown Alexis Cohen-Pena Justin Blankenship Amy Powell Frank Gasparro JJ Littlefield Mel D'Amato Eli Kurtz Stephen Kropa Kat Kuhl Pranks Paul James D'Amato Theme music by Arne Parrott - http://www.atptunes.com Background music by Kevin MacLoed - http://www.incompetech.com Sounds from freesound.org. Full listing of used sounds available here: https://freesound.org/people/dreamstobecome/downloaded_sounds/ EXPLORE: http://www.welcometowarda.com/ CONTACT: welcometowarda@gmail.com TWEET: @welcometowarda SUPPORT: http://www.patreon.com/WhimsyArtifice OR http://ko-fi.com/welcometowarda

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Episode 92: Woodward Out

3inMidfield

Play Episode Listen Later Sep 18, 2018 110:00

The boys are back to talk about all things Premier League. Liverpool's win over Spurs and all things Manchester United. Music by Kevin MacLoed

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X4: The Dungeon Job

Play Episode Listen Later Aug 22, 2018 224:29

This week on the podcast, we’re doing something a little different. We’ll be discussing Demon Worship, Feudalism, and our very own Con. So, let’s go steal an Adventure.The theme this week is an altered version of “Malicious” by Kevin Macloed, liscenced under creative commons: by Attribution 3.0.Cassidy and Frankie are Joined this week by Lexi of Audio Entropy, Ryan of WYFcast, and friend of the show Jasmine to play a Leverage themed D&D adventure.During the adventure we also discuss: We have witnesses, Dragons as cats, Cass takes a Lore dump, that pesky bean dip, the trouble with centaurs and climbing, would a centaur wear pant like this?, strategic rats, a team baby. Master Blaster, Ky’s 3 life size monster high dolls, Selwyn Swinton the Hentai Knight, they take the squid, this is just Hitman, the DC to pursued the squid was 24, if a centaur wore a dress, Lexi disagrees with a quilt, comedy damage, old man strength, sleep, and the Wife cast.

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X4: The Dungeon Job With Lexi, Ryan, and Jasmine