Podcasts about sugar addiction

Bitten Johnson has been sober from alcohol for 39 years, but quitting sugar? That was the real battle.As Sweden's leading sugar addiction expert and registered nurse, Bitten discovered her food addiction while already in recovery from alcoholism. What started as a personal struggle became her life's work—training coaches and medical professionals to treat what she calls "the strongest psychoactive substance on earth."In this candid conversation, Bitten shares her own relapse story during menopause, reveals why traditional recovery methods often fail, and explains why she believes ketogenic eating is crucial for lasting freedom. She doesn't sugarcoat the reality: recovery rates are low, relapse is common, and our toxic food environment makes healing harder than ever.But there's hope. After decades of working with thousands of clients, Bitten has developed methods that work. She explains why treating addiction must come first, before trauma work or therapy, and shares the daily practices that have kept her free for decades.Whether you're struggling with food cravings yourself or trying to understand why willpower isn't enough, this interview offers rare insights from someone who's walked the path and dedicated her life to lighting the way for others.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. What you eat has a huge impact on your mood, energy and hormones. Here to advise on how our nutrition and eating habits affect hormonal imbalances and metabolism, we have Amber Romaniuk.Amber is an Emotional Eating, Digestive and Hormone Expert, with 10 years experience helping women create body confidence, intuition and optimal health through mindset healing, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has over a million downloads. Amber overcame her own emotional eating journey after gaining and losing more than 1000 lbs combined and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom so they can experience true confidence and health.Listen to our full episode with Amber here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Amber:https://amberapproved.cahttps://instagram.com/amberromaniukhttps://amberapproved.ca/podcast/https://www.youtube.com/@amberromaniukFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Connie Bennett is a charismatic, bestselling author, transformational coach, and the empowering voice behind Sugar Shock!, Beyond Sugar Shock, and I Blew My Diet! Now What?. A certified health and life coach, DreamBuilder Coach™, and EFT practitioner, Connie is passionate about helping people bounce back boldly after setbacks — especially those tied to sugar addiction, emotional eating, and self-sabotage. Her work has been featured on countless media platforms, and her TEDx Talk has inspired thousands to take back their power. Inside this episode: • How one “diet disaster” became Connie's turning point and life's mission • The emotional and energetic roots behind sugar addiction and sabotage • Why “falling off track” is not a failure — and how to reframe it • Tools to stop the guilt spiral and build momentum again • A powerful reminder that your next best step is always just one decision away Ending Remark: This episode will leave you feeling uplifted, reconnected, and empowered to meet your cravings — and your setbacks — with compassion, clarity, and bold resilience. Connect with Connie Bennett!

In this episode Mary talks about how society sees sugar addiction/food addiction as not real and something to joke about.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

HOW TO IDENTIFY NEW ADDICTIONS. In this episode of the Came to Believe Recovery Podcast, Listener engagement is highlighted through a mailbag segment, where emails from listeners are In this conversation, the speakers delve into various forms of addiction, particularly focusing on exercise and work addiction, and how these can manifest in unhealthy behaviors. They discuss the concept of addiction switching and addiction transfer, where individuals may replace one addiction with another, such as from alcohol to food. The conversation also touches on the societal issues surrounding sugar and food addiction, emphasizing the need for awareness and self-reflection in recovery. Additionally, they explore the spiritual aspects of addiction and the importance of recognizing unhealthy dependencies in one's life. Closing Song: Sober by Jacob Smally. #higherpower #aa #na #alcoholicsanonymous #recovery #recovered #alcoholic #twelvesteps #wedorecover #narcoticsanonymous #addiction #bigbook

In my journey as a podcast host and wellness author, few experts have shaped my understanding as profoundly as Dr. James DiNicolantonio. His groundbreaking work on minerals, particularly sodium, magnesium, and potassium, has become foundational as I craft my 40th book, “Belly Goes First”, a powerful new approach to erasing hunger, reversing belly fat, and promoting lifelong wellness. Alongside previous conversations with Dr. Jason Fung and Robb Wolf, these four interviews with Dr. James represent some of the most significant recordings I've made since launching this podcast. Today, I'm thrilled to share this special “super series,” bringing together all four enlightening discussions dating back to our very first meeting in 2018, where Dr. James initially opened my eyes to the transformative power of minerals. These insights have also become the scientific cornerstone for my passion project and life's opus, Zero Hunger Water. Please note that the first interview includes video, while the remaining three are audio-only but just as impactful—turn on captions for additional clarity. This special episode gives you the science, practical tools, and inspiration to not only conquer hunger forever but also radically improve athletic performance, longevity, and overall health.Episode Chapters & Highlights00:00 Welcome & Introduction02:13 Interview 1: Dr. James on Unleashing the Power of Salt to Maximize Performance • 05:45 How Coffee Depletes Sodium (Caffeine & Salt Loss) • 08:47 Salt Preloading for Better Athletic Performance • 09:26 Salt vs. Sugar Addiction & Cravings Control • 28:30 Importance of Magnesium, Potassium, and Glycine in Hydration • 29:26 Optimal Protein Intake for Muscle Growth and Recovery • 36:00 Boosting Blood Volume: The Secret to Energy & Endurance44:44 Interview 2: Dr. James on the Powerful Health Secrets of Minerals • 46:24 Breaking Free from Sugar & Carb Cravings with Sodium • 53:27 Solving “Salt Sensitivity” by Reducing Refined Carbs • 55:01 Salt and Blood Pressure: The Carb Connection • 1:02:11 Understanding Electrolytes: Sodium, Magnesium, Potassium • 1:03:28 Dr. James's Recommended Mineral-Rich Water • 1:10:00 The Critical Role of Magnesium in Cellular Energy (ATP)01:33:53 Interview 3: Dr. James on a Deep Dive Into Weight Loss with Salt • 1:34:33 How Salt Regulates Hunger & Fat Storage Hormones • 1:35:37 Reducing Sugar Addiction Through Proper Salt Intake • 1:36:27 “Zero Hunger Water” – A Powerful Appetite Suppressant • 1:37:10 Historical Significance of Salt in Human Diet • 2:01:00 Fasting & Salt: Clearing up Common Myths • 2:02:30 How Salt Supports Autophagy and Immunity During Fasting02:21:51 Interview 4: Dr. James on Why Sodium Will Give You Radical Control of Your Health • 2:24:50 The Origin Story Behind “The Salt Fix” • 2:26:36 How Experts Misunderstood and Demonized Salt • 2:50:26 The Stress Response Triggered by Low Salt Diets • 2:51:56 Finding the Optimal Salt Intake (3–5 grams daily) • 2:57:28 The Surprising Link Between Salt Intake and Longevity • 3:00:00 Practical Recommendations for Ideal Sodium Consumption

Dr. Tom Roselle, DC discusses how excess sugar consumption can be a major contributor to your chronic pain. Listen to episodes of Ageless Health with Dr. Tom Roselle, DC at https://www.drtomroselle.com/ageless-health-podcast/ #agelesshealth @dctomroselledc @WMALDC @rosellecare #inflammation #jointinflammation #cancer #pain #cardiovasculardisease #mentalhealth #fat #weightloss #sugaraddiction #appliedkinesiology #glycation #jointpain #chronicpain #sugar #heartdisease #hearthealth #heart #gout #arthritis #osteoarthritis #rheumatoidarthritis

In this episode we discuss:   The Holistic Psychologist's claim that psychiatric disorders stem from metabolic dysfunction and whether we agree with her solutions Whether Layla Al-Naif is right that sugar is as addictive as a drug The difference between table sugar and natural sugar sources Whether it's possible to live a healthy life without starch   Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/   Timestamps: 0:00 – intro  0:44 – the brain's high energy demands and how metabolic dysfunction drives poor brain health 4:19 – are anxiety and depression caused by chemical imbalances in the brain? 7:05 – recognizing insulin resistance as an inability convert glucose to energy 9:42 – whether blood sugar spikes and crashes cause fatigue, brain fog, and psychiatric disorders 11:53 – our take on the Holistic Psychologist's recommendations for stabilizing blood sugar 18:01 – what really interferes with brain energy metabolism – is it just sugar? 24:57 – refined sugar vs natural sugars such as honey, maple syrup, coconut sugar, and date syrup 30:55 – whether sugar is addictive 33:50 –fat triggers the same reward centers in the brain as carbohydrates 36:34 – how Jay & Mike fixed their sugar cravings from keto and low-carb 39:56 – whether eliminating starch is healthy long-term 44:34 – the negative impact of carnivore diets on gut health 50:16 – tips for recovering from the stress of carnivore and the importance of experimentation 53:46 – how much sugar and starch Jay, Mike, and Theresa eat

In this powerful and heartfelt episode of the Food Junkies Recovery Stories CJ sits down with Joy M, who shares her courageous story of unraveling the illusion of the “perfect life” to find true recovery and emotional freedom. From childhood trauma and food obsession to substance use, codependency, and the sneaky nature of sugar addiction, Joy takes us through the winding—and at times wild—path she walked to reclaim her health and voice. Tune in to hear how one Easter basket sparked a lifetime pattern, how trauma flipped the switch, and how Joy finally broke free through community, curiosity, and a whole lot of compassion. Her story is a beautiful reminder that it's never too late to begin again—and that healing is possible, one real food choice at a time. Warning: You may leave this episode feeling inspired, understood, and ready to toss those “dang nuts.” Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com  Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com  If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.      

Courtney Luna's personal transformation from a lifelong yo-yo dieter to a healthier person through a carnivore diet has not only helped her lose 55 pounds but also significantly improved her mental health, allowing her to discontinue anxiety medication.KISMETDespite facing intense criticism online only after removing vegetables from her diet (not when sharing her previous diets), Courtney's carnivore cookbook has found unexpected success among non-carnivore households, where picky eaters are enjoying her meat-centric recipes.EPISODE SUMMARYIn this episode, Dr. Philip Ovadia and Jack Heald talk with Courtney Luna, author of "Carnivore in the Kitchen." Courtney shares her journey from being a yo-yo dieter since age 13 to finding success with a carnivore diet. After trying numerous diets including paleo and keto, she gained 40 pounds in four months when attempting to eat "everything in moderation." Her switch to a carnivore diet led to a 55-pound weight loss, improved mental health, and freedom from anxiety medication. Courtney discusses how she manages this way of eating with her family, teaching her children about nutrition while giving them some freedom with food choices. She explains how her cooking background as a yacht chef helped her create her cookbook, which includes creative recipes using ingredients like pork panko (ground pork rinds) to make everything from chicken nuggets to cinnamon rolls. Courtney also addresses the surprising online backlash she received only after removing vegetables from her diet.NOTABLE QUOTE"For me, food freedom is not mentally obsessing about these foods. Now that I don't eat that stuff, there's no all that loud food noise. I don't feel like food has this huge control over me, like it did in the past."Courtney Luna Contact InfoBook: Carnivore in the KitchenInvitee Email: hello@courtneyluna.comTwitter: https://twitter.com/ItsCourtneyLunaInstagram: https://instagram.com/itscourtneylunaFacebook: https://www.facebook.com/itscourtneylunaWebsite: Courtneyluna.comSend Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com If you like what you hear, I wanna make it easier for you to take action on your health.Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Tom Roselle, DC discusses how sugar feeds every cell in our body — even cancer cells, which can cause your body to react in pain.  Listen to episodes of Ageless Health with Dr. Tom Roselle, DC at https://www.drtomroselle.com/ageless-health-podcast/ #agelesshealth @dctomroselledc @WMALDC #inflammation #jointinflammation #cancer #pain #cardiovasculardisease #mentalhealth #fat #weightloss #sugaraddiction #appliedkinesiology #glycation #jointpain #chronicpain #sugar

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Christine Trimpe about her journey to lasting weight loss, breaking free from sugar addiction, and creating a sustainable, faith-informed wellness method rooted in whole foods and metabolic health. For the transcript and full story go to: https://www.drmanonbolliger.com/christine-trimpe    Highlights from today's episode include: Christine Trimpe  05:01 they want to lose the weight, and that's a great thing to get healthy. But what they don't realize is how highly addictive sugar and refined carbohydrates. And, you know, food that is high in sugar, it's addictive, and they don't realize that.   Christine Trimpe  05:46 But it also includes starch or starchy vegetables and the factory foods, like, if you look at food ingredient labels, you'll see that there's sugar in almost everything in the grocery store, right? And when you go up and down the aisles. So I'm talking about sugar, grains, starchy vegetables.   Manon Bolliger  16:53 we are bigger than our physical 3d dimension, you know. And often what initiates change and desire to move forward is that inner knowing that there's something more, right? And then, and that always calls in values, right?   ABOUT CHRISTINE TRIMPE: Christine Trimpe is a transformative wellness leader dedicated to empowering professional women to reclaim their health and vitality through her faith-based, holistic approach to weight loss. As the founder of The SugarFreed Me Method and a certified SUGAR® Licensed Practitioner, Christine helps clients achieve lifelong healing from sugar addiction and food-related struggles. Her clients experience dramatic transformations, including sustained weight loss and breakthroughs in physical, emotional, and spiritual health, with over 80% retention in her programs. After a personal 100-pound weight loss journey, Christine created a method that goes beyond conventional dieting, integrating faith, emotional regulation, and metabolic health principles. Christine's own story—marked by a significant health journey, an embrace of ketogenic eating, and a breakthrough lifestyle change—has inspired thousands since she first shared it on her blog and across social media. Her journey has been highlighted in leading wellness magazines, including Woman's World and First for Women, and featured on DietDoctor.com, where she was named a top low-carb success story. Christine's extensive career in corporate America, paired with her BBA degree, uniquely equips her to guide women in tackling complex health challenges and finding balance in all aspects of life. Her upcoming book, SugarFreed 2025, follows her acclaimed devotional, Seeking Joy; 2021, which received the Christian Market Book Award and Christian Indie Award. Christine and her husband Rob have been married for over three decades and enjoy life in Metro Detroit, where she leads worship, hikes the outdoors, and loves time with her family and pets. With her passion for exhortation, faith, and generosity, Christine's mission is to equip women to overcome years of weight struggles, embrace freedom from sugar addiction, and ultimately live with joy and purpose. Core purpose/passion: Helping women overcome sugar addiction and food related struggles. It's not about their weight, it';s about them feeling better overall about their health and wellness routines and equipping them with tools to overcome all of their health challenges. Facebook | Instagram | LinkedIn | YouTube |  X |   ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.    For tips on health & healing go to: https://www.drmanonbolliger.com/tips    Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.   Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe     Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!    

On this episode of Widowed 2 Soon, Michelle Bader Ebersole talks with Christine Trimp, author of Sugar Freed: Stop Losing the Weight Loss Battle, Start Gaining Victory. Christine shares her inspiring 100-pound weight loss journey, how she overcame sugar addiction, and her mission to help women embrace health and healing through a faith-based, holistic approach.They dive into the emotional and physical challenges of grief, the connection between sugar, mental health, and healing, and how faith and fasting can lead to lasting transformation. Christine also shares her experience with ambiguous grief after her son's traumatic brain injury and how God repurposed her pain into purpose.You'll learn about:Building healthy habits after lossThe link between metabolic health, emotional healing, and faithBreaking free from sugar addictionFinding community and accountability in healingWhether you're grieving or simply seeking wellness after loss, this episode offers hope, practical tips, and spiritual encouragement.SugarFreed Book Details: https://christinetrimpe.com/sugarfreed/Free Gift––SugarFreed Free Chapter 3 Excerpt: https://pages.christinetrimpe.net/sugarfreed-free-chapter3SugarFreed: Stop Losing the Weight Loss Battle, Start Gaining the VictoryAmazon Link: https://a.co/d/ciEnG4SDetails about The SugarFreed™ Me Weight Loss Solution Program: https://christinetrimpe.com/weight-loss/Free Gift––Crush Your Cravings: The Ultimate Wellness Guide for Christian Women https://pages.christinetrimpe.net/free-guide-1-podcasts1465441Connect with Christine:Irimpe, SpeakerWebsite: www.christinetrimpe.comAward-Winning Advent Book: Seeking Joy through the Gospel of LukeSocial media links:         Facebook: https://www.facebook.com/ChristineTrimpeLLC         Instagram: https://www.instagram.com/coachchristinetrimpe/         Twitter: https://twitter.com/KetoChristineMI       YouTube: @ChristineTrimpe https://youtube.com/christinetrimpe         Pinterest: https://www.pinterest.com/coachchristinetrimpe/         LinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/Click HERE to be part of the Widow Goals Book Launch teamClick HERE to stay up to date with all things Widow Goals BookClick here to be sent an email on the anniversary of your spouse's passing, wedding anniversary, and more Michelle's Other BooksCancer Can't Crush UsFighting for Daddy by Hayley Bader Click Here to get your own Empowered Widows Empower Widows Sweatshirt ( use the code Widowed2Soon for a discount!)Go here to see a list of all the areas we have Widow Goals GroupsIf you have been touched by this podcast, please consider donating to the non-profit we are under, Widow Goals. In addition to this podcast, Widow Goals provides Grief Recovery Classes, Social Media support, resources, and local and soon-to-be national events.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can give tax-free here; thank you!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here to apply to be a guest on Widowed 2 Soon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Michelle on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/widowed2soon_/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/widowgoals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See our videos on Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email us widowed2soon@widowgoals.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nonprofit Widow Goals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Roxana Soetebeer, once considered a "hopeless" type 2 diabetic on 50 units of insulin, completely reversed her condition through a ketogenic diet, demonstrating that type 2 diabetes is not the "chronic progressive disease" her doctors claimed it to be.KISMETWhen Roxana's blood sugar levels dangerously spiked to the 400s, her desperate late-night call to a friend led to a life-changing recommendation to watch Dr. Stephen Phinney's lecture on the ketogenic diet – a coincidence that completely transformed her health trajectory and sparked her mission to help others.EPISODE SUMMARYRoxana Soetebeer shares her remarkable journey from severe type 2 diabetes to complete remission. After being told her condition was "chronic and progressive," Roxana found herself with dangerously high blood sugar levels around 400. In a desperate moment, a friend recommended she watch Dr. Stephen Phinney's lecture on the ketogenic diet. Within days of starting keto, Roxana saw dramatic improvements. She cut her insulin dose in half immediately and eventually eliminated it completely. Beyond diabetes reversal, her kidney disease, fatty liver disease (NASH), and acid reflux resolved as well. Roxana discusses her struggle with sugar addiction, comparing it to other substance addictions and explaining why "moderation" fails for true addicts. Now a certified Metabolic Health Practitioner, she runs a Facebook group with over 20,000 members and advocates for others. Her story challenges the conventional medical approach that treats metabolic conditions as inevitable, progressive diseases requiring lifelong medication.NOTABLE QUOTE"If you had asked me six years ago if I would be getting better or healthier or would get off insulin, I would have said no way, I tried everything... And when you try everything, at some point you lose hope."Roxana Soetebeer Contact InfoTwitter: https://x.com/REV_Insulin_ResInstagram: https:Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com Joburg MeatsKeto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%. Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Tom Roselle, DC discusses the undeniable link between sugar and joint pain. Numerous studies support that processed sugars release pro-inflammatory substances in the body, causing further joint inflammation. More Ageless Health with Dr. Tom Roselle, DC at https://www.drtomroselle.com/ageless-health-podcast/ #agelesshealth @dctomroselledc @WMALDC #inflammation #jointinflammation #cancer #cardiovasculardisease #mentalhealth #fat #weightloss #sugaraddiction #appliedkinesiiology #glycation #jointpain #chronicpain #sugar

On episode 691 of the 40+ Fitness Podcast we meet Elaine LaLanne, a true fitness pioneer and living legend at the vibrant age of 90. Elaine joins Coach Allan to share stories from her fascinating life and discuss her latest book, Pride and Discipline: The Legacy of Jack LaLanne, in His Own Words and Those He Inspired. Together, they dive into the groundbreaking legacy of her late husband, Jack LaLanne—known as the "godfather of fitness"—who revolutionized the way we think about health, aging, and exercise. Elaine reflects on Jack's visionary approach to fitness, from launching the first televised exercise program to inventing equipment still found in gyms today, and emphasizes the importance of mindset, positivity, and visualization for lasting wellness. She also shares her own remarkable journey—from her early days in Minnesota, her career in media, to her ongoing mission of inspiring generations to stay active and healthy. Whether you want to age vibrantly, maintain lifelong motivation, or simply feel inspired by stories of real fitness icons, this episode is packed with wisdom and actionable advice for anyone striving to live their best life at any age.  Time Stamps: 07:44 Jack LaLanne's Sugar Addiction 11:25  Jack LaLanne's Fitness Equipment Innovations 14:18 Pioneer of Modern Gym Equipment 18:42 Age No Barrier: Fitness Inspiration 23:42 Journey to California TV Opportunity 27:30 Active Fitness Icon at 90

My guest is Ryan Soave, LMHC, a leading expert in addiction recovery with extensive experience helping people heal from all types of substance and behavioral dependencies. We discuss actionable tools for breaking out of the addictive cycle and staying free of obsessions and compulsions. We also examine the relationship between trauma and addiction. We explore the full recovery process—from detoxing and physical stabilization to building distress tolerance. We review evidence-supported tools to structure your life at each stage of recovery and highlight the power of learning “self-directed state shifting” through yoga nidra (NSDR), breathwork, meditation and prayer. We explain how to recognize signs of addiction in yourself and others, and the treatment options available across all levels of resources, from residential programs to 12-step. If you or someone you know is struggling with any kind of addiction, this episode offers practical steps to break free and stay free. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Levels: https://levelshealth.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Waking Up: https://wakingup.com/huberman Timestamps 00:00:00 Ryan Soave 00:01:32 Addiction, Addictive Behaviors, Relief 00:06:10 Rehab, Detox, Physical & Emotional Stability 00:13:33 Sponsors: BetterHelp & Levels 00:16:08 Recognizing Addition; Video Games, Parents & Responsibility 00:23:38 Experiencing Real Life vs Addictive Behavior; Dopamine Dynamics 00:29:38 Drugs & Feelings; Reordering Your Life; Roles, Kids vs Parents 00:40:03 Sponsors: AG1 & LMNT 00:43:13 Tool: 30 Days Abstinence & Addiction; Impact 00:46:10 Creating a Life Post-Addiction, Jellinek Curve 00:55:30 Tool: Emotional Weather Forecast, Gratitude, Plan, Strivings 01:02:48 Connection with Others, Mental Willpower Throughout Day, Defining Best Self 01:08:39 Emotional Weather Map, Navigating Life 01:10:16 Sponsor: Function 01:12:03 Tolerating Stress, Sailing Analogy, Discomfort 01:16:03 Building Distress Tolerance, Proactive Behaviors, Cold Plunge 01:23:55 Stilling Leads to Seeing, Tool: Recognizing Stress Response; Relationships 01:30:56 Yoga Nidra, Non-Sleep Deep Rest (NDSR) 01:38:54 Yoga Nidra & Authenticity, Breaking Patterns 01:45:45 Yoga Nidra Timing, Regulation of Autonomic Nervous System; Breathwork 01:52:53 Sponsor: Waking Up 01:54:28 Alcoholism, Social Acceptability, Community, AA, Powerlessness 02:02:23 Gambling, Kids & Susceptibility 02:08:58 Transmuting Energy, Running, Dopamine, Feelings 02:15:41 Cocaine, Amphetamine, Stimulant Addiction 02:18:21 Overcoming Porn Addiction, Shame 02:30:03 Struggle, “Discomfort Appetite” 02:36:09 Addiction Treatment, Detox, Rehab Centers, 12-Step Meetings, AA 02:46:54 Is Addiction the Problem?, Trauma, Stress & Addiction Cycle 02:49:05 GLP-1 Agonists & Addiction Treatment?, HALT; Addicted to Stress? 02:52:44 Sugar Addiction, Caffeine; Ibogaine, Psylocibin & Considerations 02:59:56 Helping Someone With Addiction 03:04:58 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

Dr. Tom Roselle, DC discusses what cardiovascular disease, cancer, mental health and fat have in common with sugar.  Listen to this important podcast!  More Ageless Health with Dr. Tom Roselle, DC at https://www.drtomroselle.com/ageless-health-podcast/ #agelesshealth @dctomroselledc @WMALDC #inflammation #cancer #cardiovasculardisease #mentalhealth #fat #weightloss #sugaraddiction #appliedkinesiiology #glycation

How to stop sugar addition with Mike Collins the no sugar man. Mike hasn't had any sugar in 37 years. Yes really. Learn about how sugar is harming your health and your autoimmune condition and making it harder for you to heal from your autoimmune condition. Get tips on how to stop your sugar addiction and finally go sugar free. This episode will shock you and surprise you as to how common sugar is and why you really need to give up sugar if you want to heal your autoimmune condition. Mike Collins believes sugar addiction is very real and not to be taken lightly. As a person in long-term recovery from substance use disorder for over thirty- nine years, he took a keen interest in what sugar was doing to him and his friends in early recovery. After much research and experimentation - he quit sugar with the help of amazing mentors. He then raised two children sugar-free from the womb to six years old, and as they grew, he rewrote the rules for sugar and kids in childhood. He takes his stewardship of SugarAddiction.com and QuitSugarSummit.com very seriously and aims to provide information and community for anyone wanting to curb or quit sugar. Hundreds of thousands have read his book The Last Resort Sugar Detox, and tens of thousands have completed his online 30-Day Sugar Freedom Challenge. http://quitsugarsummit.com - learn more about this annual summit to help you quit sugar. Website for this podcast: http://autoimmunerehab.com      

Dr. Shami Barathan is an integrative GP with over 24 years of experience, specializing in nutritional and environmental medicine. After feeling disillusioned with conventional medicine, she discovered the power of integrative approaches to address chronic stress, gut health, hormonal imbalances, and more. This led her to found MINT, a natural therapies clinic dedicated to helping patients achieve lasting wellness. She's also a podcaster, blogger, and speaker, passionate about educating others on the impact of stress and holistic healing. ***** Sign up for our FREE newsletter: https://go.nutritionwithconfidence.com/nwc-newsletter-sign-up SUBSCRIBE: https://www.youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1 Website: https://nutritionwithconfidence.com Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2 Follow Natalie on INSTAGRAM: https://www.instagram.com/nutritionwithconfidence/?hl=en  ***** Dr. Shami's Links: https://www.mintclinic.com.au  https://www.youtube.com/@dr.shamistrabarathan138  https://www.instagram.com/drshami_/  #StressAwareness #HealthAndWellness #MindBodyConnection

Have you ever found yourself standing in the kitchen at 10pm, still in your work clothes, mindlessly eating spoonfuls of ice cream straight from the container? Or maybe you've hidden candy wrappers at the bottom of the trash so nobody would know what you ate? Or sworn off sugar on Monday only to find yourself in the drive-thru by Wednesday, ordering a milkshake because "it's been a hard day"?That was me for YEARS. And if you're nodding right now, if you've ever felt powerless around sugar, like it has more control over you than you have over it, then this episode is going to change everything for you. Because today, we're diving deep into why sugar feels impossible to quit, the science behind why willpower has never worked, and the exact system I used to break free from sugar addiction once and for all. No more failed attempts, no more shame spirals, no more starting over every Monday. Just freedom. Real, lasting freedom.----------Our next LIVE 10 Day Sugar Detox Challenge starts Monday, April 28th, which means it's also your last chance to do this challenge with us LIVE for another few months as we only host it live a few times a year, and this will be the last one until the fall.I hope to see you there!

Today we're tackling a topic that hits close to home for so many of us, sugar addiction and its impact on our kids and ourselves. We've got an incredible guest joining us: Michael Collins, the author of The Last Resort Sugar Detox Guide: Learn How To Quickly and Easily Detox from Sugar and Stop Cravings Completely. Michael is a former sugar addict who's been sugar-free for over 30 years, and he's helped thousands break free from sugar's grip through his work as the founder of SugarAddiction.com. He's also raised two children sugar-free from the womb to age six—a feat that's as inspiring as it is eye-opening. In this episode, Michael will share his journey, the science behind sugar's addictive pull, and practical strategies to detox for good, especially for families navigating the modern food landscape. Whether you're a parent worried about your child's sugar intake or someone struggling with cravings yourself, you won't want to miss this. Dr. M

Send us a textChristine Trimpe is a transformative wellness leader dedicated to empowering people to reclaim their health and vitality through her faith-based, holistic approach to weight loss.As the founder of The SugarFreed Me Method and a certified SUGAR® Licensed Practitioner, Christine helps clients achieve lifelong healing from sugar addiction and food-related struggles. Her clients experience dramatic transformations, including sustained weight loss and breakthroughs in physical, emotional, and spiritual health, with over 80% retention in her programs.She is the author of SugarFreed: Stop Losing the Weight Loss Battle, Start Gaining the Victory, released in 2025 and already has a 4.9 star rating on Amazon!Christine's own story—marked by a significant health journey, an embrace of ketogenic eating, and a breakthrough lifestyle change—has inspired thousands since she first shared it on her blog and across social media. Her journey has been highlighted in leading wellness magazines, including Woman's World and First for Women, and featured on DietDoctor.com, where she was named a top low-carb success story.Find Christine at-https://christinetrimpe.com/TW- @KetoChristieMIFind Boundless Body at- myboundlessbody.com Book a session with us here!

In this episode, Nathalie explores the captivating world of sweeteners, from the natural delights of honey and maple syrup to modern alternatives like stevia, monk fruit, and artificial sweeteners.    Resources from the episode: What Are the Dangers of Erythritol? Aspartame Side Effects: Recent Research Confirms Reasons for Concern Trehalose: Benefits, Uses, Food Sources & Dangers Is Allulose a Healthy Sweetener?   What I discuss: Anthropological Perspective on Sweetness ... 00:01:37 Brains Glucose Utilization and Sugar Relationship ... 00:02:03 Sugar Addiction and Sweet Cravings ... 00:03:00 Exploration of Food-Based Sweeteners ... 00:04:17 Detailed View on Honey ... 00:05:27 Maple Syrup Overview ... 00:07:14 Stevia - Pros and Cons ... 00:08:02 Monk Fruits Benefits ... 00:10:59 Coconut Sugar Insights ... 00:12:04 Artificial Sweeteners Discussion ... 00:13:06 Sucralose Controversy ... 00:13:37 Saccharin and Historical Concerns ... 00:14:08 Aspartame Risks ... 00:15:13 Sugar Alcohols - Xylitol ... 00:16:50 Erythritol Concerns ... 00:19:56 Potential of Allulose ... 00:21:14 Trehalose Properties ... 00:23:24 Final Thoughts on Sweeteners and Detox ... 00:25:57   Our Amazing Sponsor: LVLUP - Neuro Re-Generate: the world's first liposomal triple peptide formula, designed to support mental clarity, focus, and overall brain health. Visit www.lvluphealth.com and use code NAT10 for 10% off your order.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Ever thought staying healthy could be fun? In this episode of Thrive LouD with Lou Diamond, we have the vivacious Cary Pereira, a fitness instructor and life coach, ready to turn the world of wellness on its head. Cary brings a refreshing and energizing approach to health and wellness, making it accessible and downright fun for everyone, no matter your age or level of fitness. Key Highlights: Simplifying Wellness: Cary emphasizes that being healthy doesn't need to be complicated or expensive. Discover her straightforward approach to starting your day with a simple four-minute routine that can change your life. Making Fitness Fun: Learn how to enjoy your fitness journey by incorporating fun and sass into your workouts. Cary's infectious energy and humor might just be the key you've been missing. Mindful Eating and Moderation: While committed to health, Cary confesses her love for sugar, introducing a balanced lifestyle over deprivation. Her insights on enjoying food in moderation while maintaining fitness routines are both relatable and attainable. Tune in to this spirited conversation with Cary Pereira, where you'll not only be inspired but also equipped with practical tools to thrive louder in your life. And remember, small changes make big differences! Timestamped Overview 00:00 "Simple Steps to Health" 03:36 Making Fitness Fun and Accessible 08:36 "Unexpected Intensity of Simple Exercises" 09:57 Workout Timing Discussion 13:05 "Balancing Diverse Fitness Class Needs" 17:19 Discussing Healthy Eating Habits 21:00 "Balance and Moderation in Wellness" 26:00 Carrie Pereira's Authentic Social Media 28:52 "Discovering 'Tommy Boy': A Laughing Adventure" 33:02 Carrie Pereira on ThriveLoud 34:00 Thrive Loud Podcast Promo

What if I told you that the answer to some of your most challenging midlife symptoms could be steeping in your kitchen right now?! Yep! In a cup of tea. In a world of quick fixes and pharmaceutical solutions that might sound hard to believe, BUT for centuries, some women have turned to plants for healing. Before there were pills for every problem, there were plants for every purpose. Today's conversation with master herbalist Kita Centella reveals how ancient plant wisdom is meeting modern women's health needs – from inflammation, to cortisol, to brain fog, to sugar cravings. We dive into different herbs like Gymnema for sugar cravings and nervines and adaptogens for cortisol management and why tea is the best way to consume these herbs.    Shop Kita's Loose Leaf Tea Market at https://looseleafteamarket.com/discount/NATALIEJILL and use code NATALIEJILL to save on your order    Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube     Learn more about Kita Centella:  Instagram: https://www.instagram.com/looseleafteamarket Website:  https://looseleafteamarket.com/discount/NATALIEJILL    Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   To advertise on our podcast please reach out to salesadmin@category3.ca 

Elaina Wang, a health coach and former addict, shares her radical journey of transformation. Once trapped in childhood obesity and a 15-year methamphetamine addiction, Elaina has emerged as a living testament to resilience, intentionality, and self-governance. Her story is one of reclaiming bodily autonomy—a core principle for those who reject the systems that seek to control our lives, whether through addiction, consumerism, or coercion. We dive deep into the realities of addiction and recovery, particularly the devastating effects of meth and fentanyl-laced substances. Elaina speaks candidly about the spiritual and psychological battle of addiction, the way it severs personal freedom, and the importance of rebuilding trust with oneself and others. But true liberation isn't just about breaking free from addiction—it's about restoring the body as a temple and aligning daily choices with God's design for health and wholeness. Elaina shares how real food, self-discipline, and holistic health practices played a pivotal role in her healing. She advocates for a low-carb, ketogenic diet, exposing the lies of corporate food industries and emphasizing the power of self-sufficiency in nutrition. Key Takeaways Addiction and Sovereignty – Addiction is a form of enslavement. Elaina's journey highlights the power of reclaiming control over the body and mind. ‘Temple' Restoration – Health is a spiritual act. What we consume—physically, mentally, and spiritually—either strengthens or weakens us. Building Habits for Freedom – Discipline creates freedom. Elaina shares how habit stacking leads to lasting change, making it easier to sustain a life of health, purpose, and independence. Elaina also opens up about managing her Keto Wang Facebook page, navigating censorship, online backlash, and digital boundaries in a world that often suppresses dissenting voices. At its core, Elaina's story is a call to radical ownership—of health, of choices, and of life itself. If you believe that true freedom starts with taking responsibility for yourself, this episode is for you.

Dr Neecie Moore  Dr. Neecie has a rich history of leadership in businesses that make a difference. She has owned and operated inpatient and outpatient treatment centers; mentored start-up high tech companies; researched alternative and complimentary nutritional solutions; and consulted with the only company with a viable fuel cell technology in massive production. As an experienced and respected results-oriented trainer, she has trained coaches, wellness advocates and businesses all over the world. Dr. Neecie not only speaks authoritatively on Life / Trauma Coaching, but she is also an extraordinary trainer and motivator. She has the rare ability to connect on a deep level with an audience immediately and can take a room full of diverse opinions and meld those opinions into a solid course of action. Her warmth and humor make learning an entertaining experience. She earned her PhD in psychology as a marriage and family therapist, specializing in addiction and trauma recovery. Master Coaching Institute was born out of Dr. Neecie's desire to assist people of all ages, marriages, families, and businesses to discover and excel at their purpose and mission. She has been honored with countless awards (such as Outstanding Women of American, America's Outstanding Names and Faces, Giving Heart Award, The President's List, The Human Service Provider of the Year), and has been recognized and certified by great leaders in her field (such as Dr. Patricia Love, Dr. Harville Hendrix, Pia Mellody, Tony Robbins, Dr. John Bradshaw). In her typical fashion, while she smiles at and is grateful for such awards, she is most honored by her opportunity to personally touch the children at the base of Mt. Kilimanjaro (and follow up with a project that got nutritional supplements to the village struggling with HIV). Or the privilege of serving individuals and families struggling with “hurts, habits and hang ups” through her Marriage & Addictions program. Dr. Neecie's purpose of emanating the healing power of love and healing is evidenced by her dedication to those in need of recovery from trauma. Her dedication to training and certifying Life / Trauma Coaches is part of her desire to see “no one who has experienced trauma to be left behind without the healing they deserve.” She has trained thousands of Coaches over the past 25 years. She is also a high-level health and wellness author of nine best-selling books (in her niche market). As a world-traveled lecturer, radio and television personality, business executive and consultant, professional Christian singer, interpreter for the deaf … Dr. Neecie demonstrates the power of living life with purpose and with great passion! Link to Show Notes on Website https://fabulouslyketo.com/podcast/231. Dr Neecie’s Books What’s A Nice Person Like Me Doing In A Body Like This? Bountiful Health, Boundless Energy, Brilliant Youth The Miracle in Aloe Vera The Missing Link: The Facts about Glyconutrients Designing Your Life with Designer Foods: The Facts about Phytonutrients A Long and Healthy Life: The facts about High Level Wellness Dr Neecie’s Top Tips Never settle for less than you desire and you deserve. Eat to live a long, long time. Keep your mind sharp – learn something new every day. There is something in you that will make a difference to the world. Resources Mentioned Dr Neecie mentioned my private group Connect with Dr Neecie Moore on social media Facebook Profile: https://www.facebook.com/drneecie/ Facebook Page: https://www.facebook.com/DrNeecieMoore/ Website Details: https://www.drneecie.com The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Struggling with sugar cravings and wondering if sugar addiction is real? In this episode of Grace Filled Food Freedom, we dive into the mindset behind sugar struggles, how restriction fuels cravings, and a grace-filled approach to finding food freedom. Learn practical strategies to navigate sweets without guilt and replace diet-driven fears with truth from God's Word. Get your show notes: https://gracefilledplate.com/finding-freedom-from-sugar-addiction/ Links mentioned: Get your Binge Proof Action Planner For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: How to End All-or-Nothing Eating Once and For All Season 1 Episode 8: How to Find Food Freedom in 3 Unexpected Ways Season 2 Episode 18: Does Finding Food Freedom Mean I'll Gain Weight? Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart

The Coach Debbie Potts Show: Breaking Up with Sugar with Mike Collins

Elizabeth welcomes back the very popular past guest, Dr. Daryl Gioffre, gut health expert and author of Get Off Your Sugar, along with holistic chef and wellness entrepreneur Shayna Taylor. Shayna opens up about her years-long struggle with bloating, inflammation, and skin issues, even while following a "healthy" lifestyle, and the frustration of not getting answers. Dr. Daryl shares his personal battle with sugar addiction and mold exposure, which nearly wrecked his health and forced him to rethink everything.Through their own experiences, they realized how much gut health impacts everything - energy, skin, mood, digestion, and decided to team up to create the Inner Alchemy Masterclass, a program designed to help people heal from the inside out. They break down gut testing, the biggest health mistakes people make, and small, daily shifts that actually move the needle. They remind us that feeling your best is possible, and doesn't have to be so complicated! Alkamind Discount – Use code LIVEPURELY for 10% off your purchase at: DrDaryl.com/labs.Inner Alchemy Masterclass Discount – Use code LIVEPURELY15 for 15% off at: https://inneralchemymasterclass.com/.Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramDr. Daryl: Dr. Daryl's InstagramShayna Taylor: Shayna Taylor's InstagramInner Alchemy Masterclass - (Use code LIVEPURELY15 for 15% off)Mentioned: Get Off Your Acid Dr. Daryl Gioffre: Top 5 Supplements, Acid-Kicking Lifestyle Changes and Gut Friendly Foods

It's Micro-Dose Monday—a crowd favorite series on Fitness Stuff for Normal People! Your hosts, Marianna and Tony, are pumped to bring you four hot topics, bouncing from one to the next: new research on creatine's surprising role in depression, the science behind “sugar addiction,” how to fix the dreaded “skinny-fat” look, and the latest findings on lead lurking in protein powders. No deep dives here—just straight facts, no fluff, and everything you need to stay informed without the BS. Whether you're sipping your morning coffee or hitting the gym, this rapid-fire episode is the perfect way to start your week.Legion Athletics Discount:⁠⁠⁠⁠⁠Legion Athletics 20% Off With Code: "FSPOD" HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Access to ALL advanced 12-Week Training Programs Bonus podcast episodes EVERY Friday answering your questions Weekly Legion supplement giveawaysTools mentioned in episode:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meal Prep Essential's Amazon List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eat This Much Meal Planner⁠⁠⁠⁠⁠Timestamps:(3:34) Creatine + Depression(12:19) Sugar Addiction(32:34) How to Fix "Skinny-Fat"(44:06) Lead in Protein Powders?

Ever wondered if you're actually "addicted" to sugar? In this episode, I unpack the sugar addiction myth and get real about why those cravings hit so hard. We'll chat about the science (or lack of it), how to rethink your relationship with food, and some no-nonsense tips to help you enjoy sugar without the guilt. Time stamps00:00 Understanding Sugar Addiction02:53 The Reality of Sugar Cravings06:09 Practical Strategies for Moderation08:56 Empowerment Through PermissionClick me for show notes!

Episode 2600—On today's show, Vinnie Tortorich speaks with optometrist Dr. Lisa Wiedemen about breaking free from sugar addiction, being a carnivore, eye health, and more. https://vinnietortorich.com/2025/01/free-from-sugar-addiction-episode-2600 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Breaking Free from Sugar Addiction Dr. Lisa Wiedemann is a Doctor of Optometry who has been practicing for several decades. She discusses her journey from carb and sugar addiction to health advocacy. (6:00) Sugar addiction is often overlooked but can be as devastating as other forms of addiction. The normalization of sugar consumption in society makes recovery particularly challenging. (14:00) Sugar addiction is a type of slow suicide because it eventually destroys your health. (17:00) Early adoption of the carnivore lifestyle (2009) helped Dr. Wiedemann overcome her addiction. They discuss the onset of high-carb movement. Dr Lisa is not interested in just prescribing meds, she wants to solve the root cause of ailments for her patients. (43:00) Building community support is crucial for maintaining a sugar-free lifestyle. Modern lifestyle choices, including excessive artificial light exposure, contribute to health issues. (44:00) Our eyes are way more complex and not just for vision; circadian rhythm and other aspects of mitochondria are other mechanisms. The importance of addressing root causes rather than just treating symptoms You can find Dr. Lisa on Instagram: @carnivoredoctor. She's on YouTube at More News If you are interested in the NSNG® VIP group, you can sign up for the waitlist at Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Have you ever struggled with anxiety?Chances are that you have.According to the W.H.O, anxiety disorders are the world's most common mental disorders, affecting 301 million people in 2019 - mostly women.And have you ever noticed that your anxiety has been tied to your cravings for sugar?If so, this episode is for you as we explore the link between anxiety and sugar addiction. ******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.  ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA******************Medical DisclaimerThe information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof. 

SHE CAME TO BELIEVE, Alicea's Story. In this episode of the Came to Believe Recovery Podcast, we welcome Dale Barker as we discuss Alicia's personal story of battling addiction and eating disorders. The conversation explores the complexities of addiction, the role of exercise, and the importance of understanding motivations behind behaviors. The hosts emphasize the need for balance and the significance of addressing underlying issues rather than just the symptoms of addiction. In this conversation, the participants delve into the complexities of food addiction, the impact of sugar on health, and the journey of recovery. Closing Song: Recover by Jennifer Lewin #higherpower #aa #na #alcoholicsanonymous #recovery #recovered #alcoholic #twelvesteps #wedorecover #narcoticsanonymous #addiction #bigbook

Have you thought about going sugar-free on your healing journey? Sugar fuels cancer cells, plain and simple. If you want to stop the cancer, you need to stop giving it what it wants! However, that is oh-so-much easier said than done. Especially in the sugar-infested, highly processed world we live in. This is why I brought in the expert, Michael Collins. He has been completely sugar-free for over 30 years, is the founder of SugarAddiction.com, and is on the board of a Food Addiction Institute. From the dietary changes to the emotional relationship, Micheal pours out his sweet wisdom and practical solutions to help you embrace sugar freedom. Check out the replay of his most recent Quit Sugar Summit featuring 40 incredible speakers who inspire, educate, and empower audiences worldwide to kick sugar to the curb and reclaim their health. And while you are listening to this episode and reading his free book, enjoy one of the sweetly decadent desserts from the Healthy Breast Recipe Collection. These desserts are sugar-free (or extremely low in sugar), so you can enjoy a yummy dessert that also treats your body well! 

Mike Collins believes sugar addiction is very real and not to be taken lightly. As a person in long-term recovery from substance use disorder for over thirty- nine years, he took a keen interest in what sugar was doing to him and his friends in early recovery. After much research and experimentation - he quit sugar with the help of amazing mentors. He then raised two children sugar-free from the womb to six years old, and as they grew, he rewrote the rules for sugar and kids in childhood. He takes his stewardship of SugarAddiction.com and QuitSugarSummit.com very seriously and aims to provide information and community for anyone wanting to curb or quit sugar. Hundreds of thousands have read his book The Last Resort Sugar Detox, and tens of thousands have completed his online 30-Day Sugar Freedom Challenge. Instagram: https://www.instagram.com/realsugarfreeman/ Twitter: https://twitter.com/Sugar_Free_Man YouTube: https://www.youtube.com/@SugarAddiction Other: https://www.facebook.com/QuitSugarNow Website: https://sugaraddiction.com/ Timestamps: 00:00 Trailer and introduction. 04:18 Sugar reduction. 08:41 Gave up sugar, grains, resolved health issues. 11:09 Sugary foods' character makes them addictive. 14:55 Struggles with sugar addiction mirror substance dependency. 19:12 Emotional issues often drive unhealthy habits. 20:43 Diet and emotional strategies can mitigate sugar addiction. 25:45 Partner doesn't eat chocolate; maintains great shape. 27:55 Abstaining from sugar can alleviate rheumatoid arthritis. 31:12 Is total sugar avoidance necessary nowadays? 34:25 Black coffee maintains cravings; studies cravings, denial. 38:25 Joining groups influences your lifestyle and health. 40:53 Older adults struggle more with weight loss. 44:00 Microdosing favored; bariatric patients regained weight. 48:33 Keep coming back, focus on brain repair. 50:18 Where to find Mike. Revero Clinic for treating chronic diseases: https://revero.com Join Revero Now to transform your health: https://revero.com/membership Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider. ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Great news! The Quit Sugar Summit Replay Weekend is happening January 17, 18, and 19! This is a golden opportunity for your audience to watch all the powerful interviews and sessions they may have missed during the live event. Sign Up For The Summit Here: https://quitsugarsummit.com/2025-quit_sugar_summit_registration?a_aid=6786dd47f0629 Today we are joined by Michael Collins, founder of SugarAddiction.com and chairman of the Food Addiction Institute, known as the Sugar-Free Man after living without sugar for over 30 years. Michael has dedicated his life to understanding the powerful grip sugar has on the brain and body, and today we're unpacking what's truly misunderstood about sugar addiction and its impact on our health. We'll break down how sugar affects your brain chemistry, why it's so hard to quit, and the surprising ways it influences your mood and energy levels. Michael also shares practical tips on what foods to eliminate, how to successfully detox from sugar, and what to expect as your body adjusts to a sugar-free lifestyle. If you've ever wondered what life without sugar feels like, this episode will open your eyes to a healthier, more energized you. Want to advertise on our show? Email us at: info@truenativemedia.com --- --- --- VISIT OUR AMAZING SPONSOR! --- --- — HOLISTIC GODDESS  Holistic Goddess is a sanctuary for those seeking holistic health solutions. Visit ⁠https://holisticgoddess.com/understood⁠ and use the code 'Understood' for 15% off site-wide, no limit of use, and applies to subscriptions and one-time purchases. --- --- — Shop Miss Understood Merch https://mumerch.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Rachel on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/racheluchitelnyc/?hl=en Follow Rachel on TikTok! https://www.tiktok.com/@itsracheluchitel Executive Producer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠George Carmona  Please like, share, subscribe, and give us a 5-star review! Do you have show ideas or media requests? Email the show at: ru@missumedia.com Listen on Apple, Spotify or wherever you get your podcasts. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠https://www.youtube.com/channel/UCw13NrSKD-nD_8E0vBHt5hA⁠⁠ Website: https://missunderstoodpodcast.com/

In this episode of the Homegrown Podcast, hosts Liz and Joey Haselmayer welcome Melissa Dowbiggin, a holistic nutritionist and sugar-free coach. The conversation delves into Melissa's personal journey with sugar addiction, the impact of sugar, and the downfalls of intuitive eating. They discuss the brain chemistry involved in sugar consumption, the symptoms of sugar withdrawal, and the consequences of overindulging in sugar. TIMESTAMPS00:00 Introduction to Sugar Addiction and Cleansing01:07 Melissa's Journey with Sugar Addiction03:02 The Impact of Sugar on Health05:18 Understanding Intuitive Eating08:44 Brain Chemistry and Sugar Consumption13:07 Symptoms of Sugar Withdrawal14:30 Consequences of Overindulging in Sugar19:25 Navigating Sugar Choices for Families23:10 Encouraging Kids to Embrace Healthier Choices27:36 Understanding Glycemic Index and Fruit Choices28:52 Navigating Family Snack Choices29:59 The Impact of Sugar on Family Dynamics31:22 Teaching Kids About Sugar and Healthy Eating32:48 The Balance of Restriction and Freedom in Eating34:14 Reintegrating Sugar After a Cleanse36:57 Identifying Sugar Addiction39:17 The Truth About Healthy Sweeteners41:32 Understanding Sugar Alcohols vs. Natural Sweeteners46:58 Starting a Low Sugar LifestyleFind Melissa on Instagram HERE.Watch the interview on YouTube HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

There is a biochemical reason why you might be feeling down or anxious and we're going to be talking about why that is and how to get back to feeling good. In this episode we'll be covering sugar's addictive properties and how it can relate to mood disorders like depression. Registered dietitians Leah and Brandy will discuss sources of sugar, why it's addictive, how it impacts your brain and inflammation levels, how to handle sugar withdrawal, and ways to reduce your sugar intake for better moods.

The Robyn Engelson Podcast Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That's exactly what you will get each week when you tune into The Robyn Engelson Podcast. I'm your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I'll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing.    Is Sugar Running Your Life?    Navigating Sugar in All Its Forms.   Tune in for this trailblazing conversation on healthy living habits.   Gain insight on: ✅ Sugar Addiction ✅ Sugar and Kids ✅ Is Sugar Addiction Real?   Mike Collins believes sugar addiction is very real and not to be taken lightly. As a person in long-term recovery from substance use disorder for over thirty- nine years, he took a keen interest in what sugar was doing to him and his friends in early recovery. After much research and experimentation - he quit sugar with the help of amazing mentors. He then raised two children sugar-free from the womb to six years old, and as they grew, he rewrote the rules for sugar and kids in childhood. He takes his stewardship of SugarAddiction.com and QuitSugarSummit.com very seriously and aims to provide information and community for anyone wanting to curb or quit sugar. Hundreds of thousands have read his book The Last Resort Sugar Detox, and tens of thousands have completed his online 30-Day Sugar Freedom Challenge.   CONNECT WITH MIKE COLLINS https://quitsugarsummit.com/ https://sugaraddiction.com/ https://www.facebook.com/QuitSugarNow https://www.youtube.com/@SugarAddiction https://www.facebook.com/groups/sugardetox.sugaraddiction.supportgoup https://twitter.com/Sugar_Free_Man https://www.linkedin.com/in/michael-mike-collins-57a5628a/ https://www.pinterest.com/sugaraddictionsupport/ https://www.instagram.com/realsugarfreeman/ https://www.amazon.com/s?k=the+last+resort+sugar+detox+guide+by+michael+collins&crid=3E6B45T621IJO&sprefix=the+last+resort+su%2Caps%2C173&ref=nb_sb_ss_ts-doa-p_3_18 https://www.facebook.com/QuitSugarSummit   MIKE'S FREE RESOURCE The Last Resort Sugar Detox Guide https://www.sugaraddiction.com/sugar_detox_ebook_wp_st1?    BUSINESS RESOURCES ▶Your ticket to Freedom

In this mindblowing conversation with Mike Collins Veronica learns how sugar addiction takes hold of us, how sugar affects our thinking, emotions and keeps us in active addiction. Do not miss this one. To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textTia Reid, CDM, CFPP, MHP is a former guest on our show! Check out her first appearance on episode 444 of Boundless Body Radio! As a Certified Health Coach Practitioner, Tia is passionate to guide others on their individual journeys to wellness. Tia specializes in helping clients focus on Low Carb, Healthy Fat Nutrition to heal their bodies, especially those that have Prediabetes, NAFLD, or battle with weight and carbohydrate and food addiction. Her goal is to encourage, guide and help clients sustain metabolic health by eating real whole foods while helping them with long lasting behavior change for sustainable weight management.Tia is enthusiastic to offer her clients LCHF nutrition, as a Nutrition Network Coach Practitioner accredited by the Society of Metabolic Practitioners, and as a Certified and Licensed SUGAR professional through Bitten Jonsson.She currently works on Dr. Tro's Medical Weight Loss Practice, which includes individualized medical care using evidence-based dietary approaches, an app-based community of support and a compassionate healthcare team who have themselves maintained massive weight-loss.Find Tia at-Dr. Tro's Medical Weight Loss PracticeIG- @carbaddiction_coachTW- @carbaddictioncoachLK- @Tia Reid, NNP, MHPFind Boundless Body at- myboundlessbody.com Book a session with us here!

Mike "C-Roc" sits down with health coach and podcaster Omar Cumberbatch to explore the power of transformation. Omar shares his personal journey of overcoming a debilitating sugar addiction, shedding light on how this breakthrough not only helped him regain control of his health but also inspired his career as a health coach. As the host of the Health Coach Academy Podcast and co-host of This Podcast Burns Fat, Omar is passionate about guiding other health coaches to build thriving businesses while promoting healthier lifestyles. Tune in to hear Omar discuss the mental and physical toll of sugar addiction, the life-changing small steps that sparked his transformation, and his mission to inspire others to unlock their potential. Discover actionable tips for overcoming cravings, understanding the impact of diet, and achieving lasting health. Whether you're on your own health journey or looking for ways to grow in the wellness space, this episode delivers valuable insights and motivation. Website- omarcumberbatch.com Instagram - https://www.instagram.com/coachomar.hca/?hl=en

In this powerful episode of the Food Junkies podcast, host CJ Nguy sits down with Samantha Wendt, a Certified Master Herbalist and Certified Food Addiction Mentor, to discuss her incredible journey of recovery. Samantha opens up about her struggles with bullying, trauma, and sugar addiction and how these challenges impacted her health and well-being. Through holistic healing, spiritual growth, and unwavering determination, Samantha transformed her life, reclaiming her health and purpose. This episode is packed with raw vulnerability, valuable insights, and inspiring lessons on the importance of nourishing both body and soul. It's a heartfelt reminder that transformation is possible with the right mindset, support, and determination. Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com  Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com  If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.    

This week on Clinicians Corner, Molly and Clarissa are diving into one of the most challenging times of the year for anyone in food addiction recovery: the holidays. With family pressures, social obligations, travel stress, and tempting food everywhere, it can feel overwhelming. But don't worry, we've got strategies to help you thrive this season!  

Today on Good Bodies, Emily and Lauren tackle the ever-debated topic of sugar addiction with the help of Registered Dietitian and Intuitive Eating Counselor Bonnie Roney. Bonnie gives us the true science behind whether or not sugar is addictive, how sugar breaks down in the body and its function, and where the moralization of sugar comes from. Needless to say, our minds are blown. Learn more about your ad choices. Visit megaphone.fm/adchoices

How much fat should you eat? What about salt? And broth? Sally Fallon Morell, President and Founder of the Weston A. Price Foundation, goes over today the 11 Wise Traditions dietary principles. She emphasizes how these principles are based on healthy traditional eating practices observed around the world…and how we can apply them wherever we live today! She explains how these ancient practices are backed by science. She reviews the “sacred foods” of indigenous peoples and goes over why they were so revered. She concludes the overview with tips for eating in such a way that sugar cravings are reduced. Tune in for practical advice on enhancing your diet for optimal health, rooted in time-tested traditions. Key Takeaways: Principles of a Healthy Diet Food Preparation Techniques Nutritional Benefits of Animal Fats Nutrient-Dense Diets in Traditional Cultures Check out Sally's blog: http://nourishingtraditions.com/ Order conference presentations: Fleetwood Onsite - http://fleetwoodonsite.com/ Visit our sponsors: One Earth Health and Green Pasture Episode Timestamps: 00:00 – Introduction 01:32 - Overview of Ancestral Eating Guidelines 04:45 - Assessing Dietary Needs Based on Ancestry 07:58 - What Teeth Can Tell Us About Nutritional History and Health 11:53 - Emphasizing Nutrient Density: The Importance of Mineral-Rich Diets 15:47 - The Rising Popularity of Lactofermentation in Health Diets 18:38 - Fermented Cod Liver Oil: A Nutrient-Rich Superfood 20:29 - Resolving Oatmeal Allergy and Granola Illness Through Soaking 23:29 - How Structured Water and Saturated Fats Can Protect Against EMF 26:47 - Cinamix's Role in Reducing Salt and Its Link to Obesity Risks 30:25 - Global Cultural Understanding of Nutrient Needs During Pregnancy 34:24 - The Importance of Iron in Exclusively Breastfed Infants 38:45 - Outro Quote of the Episode: "Transition from processed foods to real food, making gradual changes to adopt a nutrient-rich diet." — Sally Fallon Morell "Structured water in your body, supported by hydrophilic surfaces in cell membranes with saturated fat, enhances protection against EMF."—Sally Fallon Morell

Unlock the power of continuous glucose monitoring (CGM) and transform your health in this eye-opening episode with Dave Asprey. Discover why tracking your blood sugar 24/7 isn't just for diabetics—it's the key to unlocking peak health, optimizing your metabolism, and preventing chronic diseases. Joined by Levels founder and biohacker Josh Clemente, Dave dives into the real science behind CGMs and how they provide unparalleled insights into how your diet, sleep, and exercise affect your blood glucose. You'll learn how glucose spikes are linked to aging, inflammation, and energy crashes, and why keeping your blood sugar stable can help you boost mental clarity, enhance longevity, and even prevent conditions like diabetes and heart disease. Josh reveals the engineering mindset behind building Levels and how this game-changing technology is revolutionizing the way we understand metabolic health. With insider data from 50,000+ users, you'll discover how simple lifestyle tweaks—like post-meal walks, sleep optimization, and personalized nutrition—can dramatically improve your health outcomes. This episode is a must-listen for anyone serious about biohacking, metabolic control, and optimizing every aspect of their health through real-time data. Learn how to take control of your body and get ahead of the game in the future of health monitoring. Resources: • Levels: Visit https://levels.link/daveasprey to get two extra months of membership with Levels. • Levels Instagram: https://www.instagram.com/levels • Josh Clemente Instagram: https://www.instagram.com/joshuasforrest • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Dave Asprey's Book Smarter Not Harder: https://daveasprey.com/books • Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ • Upgrade Collective: Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com Timestamps: • 00:00 - Introduction to Personal Data Rights • 00:38 - The Importance of Blood Sugar Monitoring • 01:16 - Dave Asprey's Journey with Glucose Monitoring • 02:47 - The Evolution of Continuous Glucose Monitors • 03:31 - Installing the New Levels Sensor • 04:39 - The Role of Data in Biohacking • 05:47 - From SpaceX to Glucose Monitoring • 09:49 - The Need for Better Health Data • 13:25 - The Intersection of Engineering and Health • 20:25 - The Future of Personalized Health Data • 28:46 - The Impact of Continuous Glucose Monitoring • 35:45 - Levels' Research and Findings • 40:28 - Understanding Food Logging and Blood Sugar Response • 41:14 - The Struggle with Weight Loss and Willpower • 41:56 - The Role of Different Foods in Blood Sugar Management • 44:32 - Biohacking and Personalized Nutrition • 49:30 - The Impact of Sleep on Blood Sugar Control • 55:23 - The Future of Health Monitoring and AI • 59:19 - Practical Tips for Blood Sugar Management • 01:02:01 - The Importance of Tracking Health Metrics • 01:15:35 - Blood Sugar and Cognitive Function • 01:21:01 - Final Thoughts and Recommendations See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.