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In this episode of the Healthy, Wealthy, & Smart podcast Dr. Karen Litzy hosted Dr. Tonya Miller and Dr. Laurie Brogan to discuss their new book, Professionalism and the Practice of Physical Therapy. The conversation highlighted the importance of professionalism in the field of physical therapy, emphasizing its relevance not only for students but also for practicing professionals throughout their careers. Time Stamps:  [00:01:27] Professionalism in physical therapy. [00:06:01] Professionalism in physical therapy. [00:10:20] Professional growth oak tree analogy. [00:12:43] Reflection in professional development. [00:17:16] Definition of professionalism. [00:21:10] Management of self through lifelong learning. [00:24:15] Mentorship's role in professionalism. [00:30:36] Importance of workbooks in learning. [00:32:01] Successful writing partnership dynamics. [00:36:10] Professionalism in physical therapy. [00:39:26] Health, wealth, and wellness.   More About Dr. Laurie Brogan: Laurie Brogan PT, DPT is a full-time faculty member of the Physical Therapy Department at Misericordia University, primarily responsible for teaching cardiopulmonary physical therapy, clinical skills, and professional development.  With strong interests in the needs of the older adult population and interprofessional education/practice, she is also an American Board of Physical Therapy Specialists (APBPTS) Board- Certified Clinical Specialist in Geriatric Physical Therapy, a Certified Exercise Expert for the Aging Adult, and a Certified Master Trainer for TeamSTEPPS, a program developed by the Agency for Healthcare Research and Quality (AHRQ) and the Department of Defense as a solution to improving collaboration and communication in healthcare settings.  Her research and writing centers around interprofessional education and practice, socialization in interprofessional settings, and the development of clinical reasoning in PT education.     More About Dr. Tonya Miller: Tonya Miller, a national speaker, author, and founder of TYM Coaching, is deeply committed to personal growth and developing strong leaders. With over 25 years of executive leadership skills and a Ph.D. in Leadership Studies, Tonya combines real-world experience with academic expertise. She tailors her coaching programs to fit any individual or organization, from coaching front-line healthcare providers to board-room negotiations. Her recent book, “Professionalism in the Practice of Physical Therapy: A Case-Based Approach,” is a testament to her commitment, highlighting key elements of professional development for not only physical therapists but for healthcare clinicians and leaders. Tonya is also committed to integrity, accountability, and self-awareness.    In addition to owning TYM Coaching, Tonya is the Academic Program Lead for the Doctor of Physical Therapy program at Harrisburg University of Science and Technology. In this role, Tonya leads the Doctor of Physical Therapy faculty and guides developing professionals in leadership and understanding the healthcare industry.   Tonya believes in community engagement and is an active community volunteer. She serves on several boards, including the America Physical Therapy Association PT Proud Special Interest Group, where she serves as the Vice Chair, and PA Vent Camp, a camp for ventilator-dependent children, where she serves as the Executive Director.     Resources from this Episode: Professionalism and the Practice of Physical Therapy book Tonya Miller's Website Tonya on LinkedIn Laurie on LinkedIn Relationship between allied health student behavioral style and ideal clinical instructor behaviors- research publication   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this episode of the Healthy, Wealthy, & Smart podcast, host Dr. Stephanie Weyrauch is joined by Dr. Rachel Wyman Dawson, the owner and operator of PT Mom Boss, a virtual membership community designed for physical therapy moms. Rachel shares her journey in the profession and discusses the resources, community, and tools PT Mom Boss offers to help physical therapy moms balance their careers with family life. The conversation highlights the importance of support and inspiration among women in physical therapy, making this episode a must-listen for those looking to navigate the challenges of being a mom and a healthcare professional. Tune in for insights and motivation from Rachel's experience.   Time Stamps:  [00:01:04] Women in leadership in PT. [00:07:45] Women's challenges in healthcare. [00:09:24] Community support for working moms. [00:12:10] Unique challenges of working mothers. [00:17:07] Advice to younger self.   More About Dr. Wyman Dawson: Being a mom and a physical therapist is really hard, and we are losing great women in our profession because of it. PT Mom Boss is a virtual membership platform for physical therapist moms for community, resources and coaching to balance #PTlife #Momlife and #Bosslife.    Rachel is a physical therapist mom who owned her own cash based clinic in North Carolina before life threw a huge curveball, and her family relocated to northern Wisconsin on the shores of Lake Superior, where PT Mom Boss was born.   A physical therapist and entrepreneur who loves to teach, Rachel is passionate about inspiring leadership growth in women of all ages, including her two young daughters. With a focus on critical thinking, clear communication, and creative solutions to real-world challenges, she empowers others to thrive in their personal and professional lives.    Or, in the words of a dear friend;   You lead with strength, heart full of grace, In every challenge, you find your place. With vision and passion, you always succeed, Helping others bloom, watering every seed.   The other stuff; Doctorate in PT from University of Nebraska Medical Center 2010 Board Certified Orthopaedic Physical Therapist (OCS) Certified Business Coach with Business Made Simple Wife since 2009 Mom since 2015 (of two beautiful girls) Onion hater since birth.       Resources from this Episode: PT Mom Boss Website PT Mom Boss Instagram PT Mom Boss Community PT Mom Boss Founders Club   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this episode of the Duct Tape Marketing Podcast, I had the pleasure of interviewing Dr. Amber Wright. Dr. Wright is a communication expert, coach, facilitator, and former communication professor. She empowers organizations to enhance the way people feel recognized, understood, and appreciated. As an executive coach and speaker, she guides leaders to express their highest selves with authentic authority and grace. Her popular TEDx Talk, “Ask Better Questions to Build Better Connections,” has inspired people around the world to become stronger communicators in their everyday lives. Dr. Wright has been featured in Fast Company, Essence, and Mashable, and is the creator of Can We Talk? Cards – 50 questions designed to take the guesswork out of small talk. We talk about the importance of asking the right questions to foster better connections and how self-awareness and active listening are crucial in effective communication, especially in business settings. Dr. Wright's emphasis on making others feel seen and heard and how thoughtful curiosity can enhance interpersonal relationships. Our conversation also touches on navigating different personalities within teams and strategies for resolving conflicts. More About Dr. Amber L. Wright: Check out Amber L. Wright's Website Connect with Amber L. Wright on LinkedIn Rate, Review, & Follow on Apple Podcasts If you liked this episode, please rate and review the show. Click HERE - scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then, let us know what you loved most about the episode. Connect with John Jantsch on LinkedIn! Are you stuck trying to figure out your marketing strategy? Get Your Free AI Prompts To Build A Marketing Strategy HERE.

In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy welcomes Dr. Mike Studer, the author of "The Brain That Chooses Itself." Dr. Studer shares his extensive background as a physical therapist with 33 years of experience, focusing primarily on neurologic therapy while also engaging in pediatrics and geriatrics. They discuss behavioral economics and how it is a powerful tool that can be effectively utilized in physical therapy to create personalized care plans that motivate patients. By understanding how individuals make decisions, physical therapists can implement strategies such as nudges, gamification, and temptation bundling to enhance patient engagement and adherence to treatment plans.   Time Stamps:  [00:03:05] Unique consulting opportunities for PTs. [00:05:22] Behavioral economics in decision-making. [00:10:50] Temptation bundling in therapy. [00:14:55] Health span versus lifespan. [00:18:32] Lactate's effect on brain health. [00:21:52] The importance of choice in health. [00:27:35] Find your passion.   More About Dr. Studer: Mike Studer,PT, DPT, MHS, NCS, CEEAA, CWT, CSST, CBFP, CSRP, FAPTA, has been a PT since 1991, a board-certified in neurologic PT in 1995, and a private practice owner since 2005.  Dr. Studer has been an invited speaker covering 50 states, ten countries, and four continents, speaking on topics ranging from cognition and psychology in rehabilitation, aging, stroke, motor learning, motivation in rehabilitation, balance, dizziness, neuropathy, and Parkinson's Disease.  Dr. Studer co-founded and is co-owner of Spark Rehabilitation and Wellness in Bend, OR. He is an adjunct professor at adjunct professor at Touro University in Las Vegas as well as a part-time instructor at UNLV. Mike has led classes in the DPT program at Oregon State University (motor control) and frequently serves in a guest-lecture capacity at several other DPT and residency programs. In 2011, Mike was recognized as Clinician of the Year in the Neurologic and (in 2014) the Geriatric Academies of the APTA.  He received the highest honor available in PT in 2020, being distinguished as a Catherine Worthingham Fellow of the APTA in 2020, joining a group of under 300 persons at the time for the profession's history.  Mike's professional honors additionally reflect his service at the state and national level, including the Vice President of the Academy of Neurologic PT and the Mercedes Weiss award for service to the Oregon chapter of APTA.  He holds a trademark in dual-task rehabilitation and has a patent pending on the same. Over his career, Mike has presented courses in all 50 states, four continents, and 10 countries. He has authored over 35 articles and 6 book chapters and routinely has clinical research projects in affiliation with one of many universities. He is a consultant to Major League Baseball on the motor control of pitching and hitting. As a very fun and lighthearted note, Mike is the four-time and current WR holder for the fastest underwater treadmill marathon, a mark set most recently in January 2022.    Resources from this Episode: Mike's Website Mike on Instagram The Brain That Chooses Itself   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

This is a surprisingly uplifting conversation about climate change—yes, really. I spoke with psychologist Dr Susie Burke on managing climate distress (anger, sadness, anxiety) while staying hopeful, because unchecked, these feelings often lead to apathy just when we need action most. After recent events, this episode feels especially timely. With years of experience in climate psychology, Dr. Susie offers practical insights for managing eco-anxiety and other intense emotions, reminding us that positive change is happening elsewhere and within our reach. This episode is a breath of fresh air for anyone overwhelmed by constant climate news. In this episode, we cover: The perception gap: why more people care about climate change than you might think The mental health impact of climate change and why eco-anxiety is normal Strategies to cope with climate emotions, from small practical steps to collective action How shifting business and consumer behavior can drive more change than waiting for governments Why we are the first generation with a real shot at creating a sustainable world How to support children in understanding and feeling empowered about environmental issues Key Quotes: “Climate distress isn't just anxiety—it's a whole mix of emotions like guilt, anger, and sadness that are natural responses to a real crisis.” “We have never been closer to achieving a sustainable world. For the first time, sustainability means a healthy life for all and an end to environmental destruction. We can make this happen.” More About Dr. Susie Burke Check out her website here More about Hannah Ritchie Author of Not the End of the World, check out her website and books here More about The Conceivable Future Written by Meghan Elizabeth Kallman and Josephine Ferorelli, their website is here Tedx Talk: Changing the World: Why it Fails and What Works By Winnifred Louis, watch it here You can get involved with the podcast online:Find our full podcast via the website: https://www.nowthatswhaticall.com/Instagram: https://www.instagram.com/nowthatswhaticallgreen/ Follow me on social media:Instagram: https://www.instagram.com/briannemwest/TikTok: https://www.tiktok.com/@briannemwestLinkedIn: https://www.linkedin.com/in/briannemwest/ For our latest big project, find out more about Incrediballs here: https://incrediballs.com/

In this episode of the Healthy, Wealthy, and Smart podcast, hosts Dr. Karen Litzy and Dr. Stephanie Weyrauch welcome Dr. Rob Worth, the Vice President of the APTA Private Practice Section, live from the Jane booth at the APTA Private Practice meeting in Washington, D.C. Rob shares insights into his early career in physical therapy, revealing that his passion for the profession began at the age of 16. He discusses the criteria he considered when choosing a career, emphasizing his desire to work in healthcare, focus on wellness, and leave a meaningful legacy. Please tune in to learn more about Rob's journey and his contributions to physical therapy.   Time Stamps:  [00:01:03] Early career in physical therapy. [00:06:36] Building resilience through adversity. [00:09:20] Finding passion in mentorship. [00:12:25] Loss of a practice partner. [00:15:23] Mission trips' impact on life. [00:20:30] Importance of having fun. [00:22:36] Opportunities in physical therapy. [00:26:16] Business Fundamentals program launch.   More About Dr. Worth: Dr. Worth has been in private practice since establishing Advanced Physical Therapy & Sports Medicine in 1998, with 29 clinics in northeast/central Wisconsin and provides on-site care for 60+ companies and municipalities.  Rob has served in many volunteer and leadership roles within the APTA over the past 30 years and is currently a Wisconsin Delegate to the American Physical Therapy Association and also serves as Vice-President on the APTA Private Practice Board of Directors. Dr. Worth has received the Outstanding Service Award from APTA Wisconsin and the IndUS International Award for cross-cultural contributions in healthcare.   Resources from this Episode: Advanced Physical Therapy & Sports Medicine Rob Worth Instagram   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In our latest episode, I (Dr. Karen Litzy) was honored to be interviewed by my good friend Dr. Stephanie Weyrauch after receiving the prestigious Robert G. Dicus Award at the APTA Private Practice Annual Meeting. This award recognizes lifetime achievement in private practice, and I couldn't be more grateful for the support from my colleagues and mentors throughout my journey. Join us as we discuss the impact of mentorship, the importance of finding your voice, and the lessons learned along the way. Time Stamps:  [00:03:26] Robert G. Dicus Award. [00:04:20] Dicus Award recognition. [00:09:23] Finding your voice journey. [00:12:36] Overcoming public speaking fear. [00:19:30] Learning from negative experiences. [00:21:18] Business ownership mindset shift. [00:24:47] Authenticity in professional settings. [00:30:31] The importance of a support network. [00:32:21] Healthy, wealthy, and smart life.   More About Dr. Karen Litzy: Dr. Karen Litzy, PT, DPT is a licensed physical therapist, international speaker and owner of Karen Litzy Physical Therapy, PLLC. Through her work as a physical therapist, she has helped thousands of people, including Fortune 500 CEOs, royalty, and celebrities, overcome painful conditions, recover from surgery, and feel more vital than ever before. As the host of Healthy Wealthy & Smart, a top 200 podcast on Apple Podcasts, she has interviewed health, medicine, and entrepreneurship influencers. She also shares how she has prevailed with her own experience of chronic pain. As a keynote and featured speaker, Dr. Karen has addressed thousands at national and international events, including Columbia University in New York City, the University of Colorado in Denver, and the International Olympic Committee World Conference on Prevention of Injury and Illness in Sport in Monaco. Karen's expertise has been featured in magazines, podcasts, TV Newscasts, and websites, including Prevention, Martha Stewart Living, Wirecutter from the New York Times, Time Magazine, The Washington Post, and more. She is a member of Prevention Magazine's medical Review Board. She lives in New York City.   Resources from this Episode: Tricia Brouk Robert G. Dicus Award   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this episode of the Healthy, Wealthy & Smart podcast, guest host Dr. Jenna Kantor welcomes Dr. Cortland Wyatt, a distinguished physical therapist with extensive experience in the field. The discussion focuses on Cortland's role as a treasurer for two nonprofit organizations. Jenna and Cortland explore the responsibilities and challenges of being a treasurer, the importance of financial management in nonprofit organizations, and how these experiences contribute to professional growth in the healthcare industry. Tune in for valuable insights on leadership and financial stewardship within the physical therapy community.   Time Stamps:  [00:01:42-00:02:03] Treasurer experience in nonprofits. [00:06:28] Growing an organization in therapy. [00:11:59] Importance of communication in finance. [00:14:21] Technical aspects of organization management. [00:17:35] Technical challenges with new platforms. [00:24:50] Treasurer's decision-making in nonprofits. [00:29:03-00:29:44] The future of finance. [00:31:23] Cryptocurrency in healthcare payments.   More About Dr. Courtland Wyatt: Dr. Courtland Wyatt is a native of St. Louis, MO where he learned the value of hard work at an early age. A veteran of the United States Army, he went on to attend Howard University where he was a member of the Dean's list and obtained his Master Degree in Physical Therapy.  Dr. Wyatt has filled the position of adjunct professor at Howard University, George Washington University and Montgomery Community College in their respective PT departments. After receiving a Doctorate of Physical Therapy from Alabama State University, he began a non-profit organization aimed at eliminating health disparities in socioeconomically deprived areas across the nation. The program provides scholarships, mentoring, health/wellness and educational resources.  In addition to his roles of CEO and therapist, he is also co-owner of Ergo Solutions, which has developed into the largest outsourcing physical rehab company in Washington, DC.    Resources from this Episode: Dr. Wyatt on LinkedIn Ergo180 AAPT Website   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Dr. Robin Desmore joins Camden and Otis on this episode of 10x Your Team to discuss being a lifelong learner, serving others, and taking care of yourself.  Why do you really want that new title?  How can you create a culture of respect in your team?  And what do you do when you realize that no one is coming to help you?  Otis, Camden, and Robin answer all these questions and much more in this fun and insightful episode!More About Dr. Robin:Dr. Robin Desmore founded Avant-Garde Concepts LLC to meet the growing need to support the innovative solutions gaps between technology and business acumen. With extensive experience working for major government contractors and leveraging expertise as a researcher with the learning perspectives as a professor and educator, Dr. Desmore seeks to bridge the gap for small businesses needing services and support to build and gain momentum in the Federal and Defense industry while providing the Federal Government with conducive and innovative services. Avant-Garde Concepts LLC provides tailored consulting, strategic planning, and services support in contracts, compliance, procurement, acquisition, risk, and technology, helping businesses stay competitive and the government more effective. Leveraging a team of subject matter experts, Dr. Desmore seeks to foster a culture of diversity, innovation, and excellence, driving sustainable growth and client-focused services.#10xYourTeam #DrRobinDesmore #LeadershipDevelopment #LifelongLearning #ServeOthers #SelfCare #TeamCulture #RespectInLeadership #PodcastEpisode #10xYourTeam #LeadershipInsights #GrowthMindsetChapters:0:03 - Intro3:07 - Continuous Learning 7:14 - Titles14:23 - Respect  23:27 - Chasing Titles  27:35 - Serving Others 35:50 - No One Is Coming To Save You 50:54 - Lifelong Learning  54:00 -EndDr. Robin Desmore LinkedIn: https://www.linkedin.com/in/robindesmore/Website: https://avantgardeconceptsllc.com/

In this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Karen Litzy welcomes Dr. Efosa Guobadia, CEO of FFITT Health and co-founder of PT Day of Service, to celebrate the 10-year anniversary of this impactful initiative. Dr.Guobadia reflects on the original vision behind PT Day of Service, emphasizing the core values of community, engagement, collaboration, and service within the physical therapy profession. He shares insights on how the concept has evolved over the years, surpassing their initial expectations and highlighting the limitless potential of service in physical therapy. Join Karen and Efosa as they explore the significance of giving back and the continued growth of PT Day of Service. Time Stamps:  [00:01:10] Vision of PT Day of Service. [00:07:24] Burnout during the pandemic. [00:10:44] Compassion in service and health. [00:11:27] Community service in physical therapy. [00:16:05] Falls prevention screenings for community. [00:21:01] Community involvement and engagement. [00:23:28] Movement and community service. [00:26:33] Sustainable systems for movement health. [00:31:16] PT Days of Service. [00:34:08] Rejoice in the beginning.More About Dr. Efosa Guobadia: Efosa L. Guobadia, PT, DPT, is the Founder of FFITT Health; Founder of Move Together, and  Co-Founder of the Global PT Day of Service, which has spanned over 80 countries since its inception in 2015. He has contributed chapters to two books: ‘Why Global Health Matters”, edited by Dr. Chris E. Stout; and "Learning to Lead in Physical Therapy", edited by Jennifer Green-Wilson and Stacey Zeigler. He received his BS in Kinesiology from the University of Massachusetts in 2007, his Doctorate of Physical Therapy from the University of Scranton in 2010, and Master of Business Administration from UMass Isenberg School of Management with a focus in finance in 2024.. He is the recipient of the 2017 Distinguished Young Alumni Award given by the University of Massachusetts/Amherst School of Public Health and Health Sciences, is a 2018 American Physical Therapy Association Social Impact Award Recipient, and the 2023 University of Scranton DPT Program Outstanding Alumni Award Recipient. Resources from this Episode: PT Day of Service Move Together PT Day of Service on Instagram PT Day of Service on X PT Day of Service on Facebook Efosa on Instagram Move Together on Instagram   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

On this week's episode of Badass Basic Bitch, we're thrilled to have Dr. Noa Sterling, a board-certified OB-GYN and mother of three, joining us to discuss the often overlooked aspects of prenatal and postpartum care. Dr. Sterling shares her personal journey, including the challenges she faced during her own pregnancies, and the gaps she noticed in emotional support during the pregnancy and postpartum periods. We explore her mission to bridge these gaps through her membership program, Sterling Parents, which provides vital resources and support for expectant and new mothers. Dr. Sterling offers insight into how her experience led her to leave traditional practice and create a space where parents feel heard, validated, and fully supported.More About Dr. Noa Sterling!Dr. Noa Sterling is a board-certified OB-GYN and founder of Sterling Parents, an online membership designed to address the emotional and mental health needs of parents during pregnancy and postpartum. After her own difficult pregnancies and the realization of how the healthcare system often falls short in providing adequate support, she set out to create a solution. Sterling Parents offers a range of educational resources, community support, and direct access to Dr. Sterling to help ease the anxieties of pregnancy and ensure parents are well-prepared for both birth and postpartum.Connect with Dr. Sterling!Instagram: @drsterlingobgyn TikTok: @drsterlingobgynWebsite: thesterlinglife.comConnect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!Thank you to this week's sponsors!Air Doctor: Head to airdoctorpro.com and use promo code BBB, you'll receive UP TO $300 off air purifiers! 

Dr. Jamil Zaki is an Associate Professor of Psychology at Stanford who studies cynicism and hope. He shares what he's learned through his research, what drew him to study the brain in this way, and offers practical ways you can work through your cynical tendencies and lean in to hope. Watch for his new book Hope for Cynics The Surprising Science of Human Goodness.More About Dr. Zaki:Buy his new book Hope For Cynics here https://www.amazon.com/Hope-Cynics-Surprising-Science-Goodness/dp/153874306XLinkedIn https://www.linkedin.com/in/jamil-zaki-b0b4a9192Dr. Zaki's TED Talk on “How to Escape the Cynicism Trap” with 3 million+ viewsThis ep is sponsored by IQ Bar. For 20% off all products and free shipping text MENTAL to 64-000. Message and data rates may apply. See terms for details.This ep is sponsored by Field of Greens. For 15% off your first order plus free rush shipping visit www.FieldOfGreens.com and use promo code MENTALThis ep is sponsored by the language learning app Babbel. Get up to 60% off your subscription at www.Babbel.com/breathIf you're interested in seeing and possibly buying the furniture that Paul designs and makes follow his IG for his woodworking which is @MIHHfurnitureWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes. It costs nothing. It's extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Better Buildings for Humans, host Joe Menchefski sits down with Dr. Jennifer Veitch, a leading expert in environmental psychology and current President of the International Commission on Illumination (CIE). With over 30 years of research at the National Research Council of Canada, Dr. Veitch delves into the profound impact of light on our health, mood, and performance. In this episode, she shares her journey through groundbreaking research on how lighting quality and control can enhance occupant well-being and productivity, and discusses her vision for the CIE's future. Dr. Veitch also emphasizes the importance of natural light in our daily lives, addressing common misconceptions about artificial lighting. Whether you're an architect, building manager, or simply passionate about creating healthier spaces, this conversation offers invaluable insights into the power of light in shaping our built environment. More About Dr. Jennifer Veitch: Dr. Jennifer Veitch serves as the President of the CIE for the 2023-2027 term. She is a psychological scientist with expertise in environmental psychology, and has been a Research Officer at the National Research Council of Canada since 1992. Dr. Veitch investigates interactions of people and their physical environments, including lighting quality and light source effects on performance, mood, and health. Her research is published in scientific journals and also influences recommendations and standards through the CIE, ISO, and the Illuminating Engineering Society (IES). Dr. Veitch is a Fellow of national and international associations in lighting and psychology. She received the Waldram Gold Pin for Applied Illuminating Engineering from the CIE in 2011 and the IES Medal Award in 2018. CONTACT: ca.linkedin.com/in/jenniferveitch/ https://x.com/JenniferVeitch1 Where To Find Us: https://bbfhpod.advancedglazings.com/ www.advancedglazings.com https://www.linkedin.com/company/better-buildings-for-humans-podcast www.linkedin.com/in/advanced-glazings-ltd-848b4625 https://twitter.com/bbfhpodhttps://twitter.com/Solera_Daylight

Meet Dr. Jason Novetsky - a sports psychology and mental toughness coach for numerous elite athletes. You may know him from his ties to the Chasing Scratch Podcast, but you may not know the breadth and depth of experience he has helping golfers and athletes alike overcome their own obstacles and achieve their personal championships. In this episode, you'll get a front-row seat to the topics and teachings he focuses on when working with some of the top golfers in the world. Specifically, you'll learn more about the importance of creating a golf identity and crafting a golf identity statement, as well as the value of cultivating a neutral mindset. You'll also discover the ultimate goal-setting blueprint, learn the importance of having both values and standards to achieve your goals, and so much more.  Get your pencils ready and start listening.  Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here. More About Dr. Novetsky Dr. Novetsky is the sport psychology and mental toughness coach for numerous collegiate, high school, and club-level teams in various sports across Michigan and the United States. He coaches numerous individual professional, collegiate, and youth athletes in his Birmingham, MI office and virtually to help them achieve their personal championships. Learn more about and work with him here. Key Takeaways: Having a strong set of standards and values helps athletes live and play in the present with a neutral mindset in the face of pressure and adversity. Emotional resilience is fostered by thinking more neutrally, being curious, thinking tactically, and focusing on the smartest next move. Identity statements are short sentences or paragraphs that athletes read daily to align their behavior and choices with the person they want to become. Patience is a common challenge for athletes, especially in a society that values instant gratification. It is important to focus on the process and evaluate oneself based on effort, attitude, preparation, and discipline. Fear of success can stem from the expectations of others and the pressure to consistently perform at a high level. Setting new goals and focusing on growth can help alleviate this fear. A growth mindset is crucial for athletes to continue improving. It involves being open to growth, embracing challenges, and learning from setbacks. Detaching one's identity from their score on the golf course is essential for maintaining a healthy mindset.  Developing a mental workout routine away from the course can greatly improve performance.  Self-evaluation is an important tool for bouncing back from poor performances.  It is important for golfers to separate their golf identity from their personal identity. They should remember that golf is just one aspect of their life and not let their performance on the course define their self-worth. Key Quotes: "Having a strong set of standards and values that you always fall back on helps you to live and play in the present with a neutral mindset in the face of pressure and adversity." "We need to think more neutrally, be curious, think tactically, think effectively, think productively." "Your behavior or your choices or the way you speak to yourself consistent with the person you want to be?" "What are the ingredients and recipe you need to make that plate happen?" Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me.  For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @scratchgolfermindset  Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction and Background of Dr. Jason Novetsky 03:12: Emotional Resilience and Thinking Neutrally 08:01: Standards, Values, and Identity in Athletes 12:12: Creating Identity Statements for Athletes 15:00: The Importance of Patience in Athletes' Journeys 23:13: Goal Setting and the Process of Achievement 26:15: The Role of Mental Training in Improving Performance 29:31: Embracing a Growth Mindset to Bounce Back from Poor Performances 32:32: Detaching Identity from Score and Focusing on Process 37:29: Developing a Mental Workout Routine for Improved Performance 41:00: Self-Evaluation as a Tool for Bouncing Back 43:27: Separating Golf Identity from Personal Identity

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Dr. L. Carol Scott, author of "Just Be Your S.E.L.F.," about a personal-growth framework for adults that draws on early development research. She explains how your upbringing influences your potential and how this framework can enhance self-awareness in work and life relationships, forming a solid foundation for success. Dr. L. Carol Scott is a #1 International Bestselling author, TEDx speaker, and keynote speaker​. As a trauma-informed developmental psychologist, she brings your birthright of SASS—Self-Aware Success Strategies to help you get along better on the adult playgrounds where you play today. If you found this episode inspiring, please subscribe, like, and leave a comment.   MORE ABOUT Dr. L. CAROL SCOTT Website: L. Carol Scott  LinkedIn: L. Carol Scott  Youtube: L. Carol Scott  Facebook: L. Carol Scott  Instagram: L. Carol Scott  Book: Just be Your S.E.L.F.    ABOUT SWEET BUT FEARLESS: Website - Sweet but Fearless LinkedIn - Sweet but Fearless

In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Stephanie Weyrauch is joined by special guest Dr. Jennifer Hill, a historian from Montana State University, to discuss Dr. Hill's book, "Birthing the West." Dr. Hill shares her background as a historian and a mother of three, explaining how her personal experiences with pregnancy inspired her to delve into the history of birthing. Tune in to learn more about the fascinating intersection of history, pregnancy, and societal perceptions. Time Stamps:  [00:01:38] History of birthing in Montana. [00:07:04] Public health in the West. [00:08:44] Support in caregiving relationships. [00:14:45] Medicalization of childbirth. [00:17:02] Birthing practices in America. [00:21:28] Postpartum support and historical perspective. [00:25:09] Importance of Listening in Healthcare. [00:29:00] Challenging medical standards of care. [00:35:48] Fear of childbirth. [00:39:06] Valuing the human reproductive process. [00:44:52] Contraception laws in the US. [00:46:36] Home birth as a trend. [00:53:37] Full humanity in healthcare. [00:56:19] Talking about reproduction openly. More About Dr. Hill: With a passion for making the everyday realities of past peoples come alive, Jennifer Hill holds a PhD in American Studies. Her research and writing focus on childbirth, contraception, abortion, venereal disease, and healthcare in the American West – an area with a compelling reproductive history. Based on the belief that history is a powerful tool for understanding current controversies, Hill focuses on interpreting our shared human past in ways that inform contemporary reproductive issues.  Currently an Associate Teaching Professor at MSU, Jennifer works as an interdisciplinary scholar. When she is not researching, writing, or teaching, she can be found trail running, gardening, kayaking, or eating. Resources from this Episode: Dr. Hill's Website Birthing the West Book Jane Sponsorship Information: Win a Ticket to See Lorimer Moseley in NYC Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

The Outer Realm Radio welcomes the return of special guest, Dr. Rita Louise Hosts: Michelle Desrochers, Amelia Pisano Date: July 18th, 2024 Episode: 459 Discussion: Dr. Rita will be discussing her book " E.T. Chronicles" -ET Chronicles focuses on our most ancient of stories. It brings together myths from many cultures including the Sumerians, the Greeks, the Maya and the Aborigines of Australia. Current scientific discoveries are then placed side-by-side with these early worldviews. Taken as a whole, what they reveal is astonishing. Dr. Rita would love to come on your show and talk about what the ancients had to say about our history. Please Support Us: Like, Subscribe, Share and Comment! Thank YOU!!! Contact for the show - theouterrealmcontact@gmail.com Website: www.theouterrealmradio.com Please Support Us; Like, Subscribe, Share and Comment! About Our Guest: Bestselling author, Dr. Rita Louise is the Founder of the Institute Of Applied Energetics and former host of Just Energy Radio. She is the author of the books The Dysfunctional Dance Of The Empath And Narcissist, Stepping Out Of Eden, ET Chronicles: What Myth And Legend Have To Say About Human Origin, Avoiding The Cosmic 2X4, Dark Angels: An Insider's Guide To Ghosts, Spirits & Attached Entities and The Power Within as well as hundreds of articles that have been published worldwide. She is also the producer of a number of full length and feature videos. Dr. Rita has appeared on radio and television and has spoken at conferences covering topics such as health and healing, relationships, ghosts, intuition, ancient mysteries and the paranormal. More About Dr. Rita: https://soulhealer.com/about-dr-rita-louise/ More Books by Dr. Rita: https://soulhealer.com/books-by-dr-rita-louise/ Links... Facebook https://www.facebook.com/groups/1009415123443462 YouTube https://www.youtube.com/@JustEnergyRadio Personal https://soulhealer.com https://appliedenergeticsinstitute.com/ If you enjoy the content on the channel, please support us by “Liking, Subscribing, Sharing and Commenting: Thank you All A formal disclaimer: The opinions and information presented or expressed by guests on The Outer Realm Radio are not necessarily those of the TOR Hosts, Sponsors, or the United Public Radio Network and its producers. We will however always be respectful and courteous to all involved. Thank you, we appreciate you all!

On this episode of the Healthy, Wealthy, and Smart podcast, Dr. Jennifer Stevens-Lapsley and Dr. Kory Zimney, underscored the crucial role clinicians play in influencing the APTA research agenda. They emphasized that clinicians should be invested in the research agenda as it directly impacts their practice and the well-being of their patients. Here are key takeaways from the episode on how clinicians can actively contribute to the APTA research agenda: 1.     Data Collection: Clinicians are encouraged to start gathering outcomes data in their clinical settings. This data serves as a valuable resource for addressing research inquiries and refining clinical practices. By systematically collecting data on patient outcomes, clinicians can bolster the evidence base, guiding decision-making at both individual patient levels and broader research endeavors. 2.     Questioning: Clinicians are uniquely positioned to identify knowledge gaps and areas requiring further research. By posing questions based on their clinical experiences, clinicians can help shape research priorities and initiate meaningful research projects. Cultivating a curious mindset can lead to the formulation of research questions that tackle real-world clinical challenges. 3.     Collaboration with Researchers: Collaboration between clinicians and researchers is pivotal for advancing the field of physical therapy. Clinicians can collaborate with researchers by sharing clinical insights, participating in research studies, and engaging in discussions on research findings. Through joint efforts, clinicians and researchers can ensure that research remains relevant, practical, and directly applicable to clinical settings. 4.     Networking and Relationship Building: Clinicians are urged to network with researchers, academic institutions, and other healthcare professionals to foster collaborations and knowledge exchange. Establishing relationships with researchers can provide clinicians with opportunities to contribute to research projects, access resources, and stay abreast of the latest research developments in physical therapy. 5.     Promoting Evidence-Based Practice: Physical therapists are an evidence-based profession who rely on research to inform their clinical interventions. By actively engaging with the APTA research agenda and participating in research endeavors, clinicians can enhance the quality of care they deliver and contribute to the advancement of the profession. Time Stamps:  00:00:00 - Introduction and Guest Welcome 00:01:04 - Importance of the APTA Research Agenda 00:03:27 - Development Process of the Research Agenda 00:07:02 - Dissemination of the Research Agenda 00:11:56 - Overview of the Six Key Areas 00:12:14 - Population Health Research 00:12:59 - Mechanistic Research 00:13:19 - Clinical Research 00:17:19 - Education and Professional Development Research 00:21:16 - Health Services Research 00:22:18 - Workforce Research 00:24:36 - Relevance to Clinicians 00:30:05 - Encouragement for Clinician Involvement 00:32:11 - Final Thoughts and Takeaways 00:34:16 - Contact Information for Guests 00:34:42 - Advice to 20-Year-Old Self 00:36:12 - Conclusion and Sign-Off   More About Dr. Jennifer Stevens-Lapsley: Dr. Stevens-Lapsley serves as a Professor and the Director of the Rehabilitation Science PhD Program within the Physical Therapy Program at the University of Colorado Anschutz Medical Center. Additionally, she is the Associate Director of Research for the Eastern Colorado VA Geriatrics Research, Education, and Clinical Center (GRECC). She is dedicated to the advancement of evidence-based solutions in older adult rehabilitation, achieved through rigorous research methodologies and strategic partnerships. With 25 years of experience in clinical research, her specialization lies in post-joint arthroplasty care and medically complex patient populations.  Dr. Stevens-Lapsley's impactful clinical research has yielded 200 publications, garnered numerous awards, and secured $20 million in funding. She is a frequent presenter at both national and international forums, contributing significantly to the dissemination of her research findings.   More About Dr. Kory Zimney: Kory Zimney, PT, DPT, Ph.D. has been practicing physical therapy since 1994 following his graduation from the University of North Dakota with his Master in Physical Therapy. He completed his transitional DPT graduate from the Post Professional Doctorate of Physical Therapy Program at Des Moines University, Class of 2010. He also earned his Ph.D. in Physical Therapy from Nova Southeastern University in 2020. Dr. Zimney is an Associate Professor within the Department of Physical Therapy at the University of South Dakota and the Director of the Ph.D. in Health Sciences program at USD. He also serves as Senior Faculty with Evidence in Motion (EIM) and researcher with Therapeutic Neuroscience Research Group and USD Center for Brain and Behavior Research. His primary teaching, research, and treatment focuses are on pain neuroscience, therapeutic alliance, and evidence-based practice for orthopedic injuries of the spine and extremities. He has published multiple peer-reviewed research articles in these areas. Past work experiences have been with various community-based hospitals working in multiple patient care areas, including inpatient, skilled rehab, home health, acute rehab, work conditioning/hardening, and outpatient orthopedics.   He has completed the Advanced Credentialed Clinical Instructor program through the American Physical Therapy Association and is a Certified Spinal Manual Therapist and assisted in the development of the Therapeutic Pain Specialist program through the EIM certification program, and has a certification in Applied Functional Science through the Gray Institute. Resources from this Episode: APTA Research Agenda   Jane Sponsorship Information: Win a Ticket to See Lorimer Moseley in NYC Book a one-on-one demo here Mention the code LITZY1MO for a free month     Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

We are thrilled to welcome Katrina B. Mitchell, MD, IBCLC, PMH-C,  a dedicated breast surgeon, lactation consultant, and perinatal mental health provider who runs a daily breastfeeding medicine clinic alongside her surgical practice. Join us in this episode as we explore the latest evidence-based recommendations for maintaining optimal breast and nipple health during breastfeeding, here are some key points during our conversation:Foundational Understanding: Dr. Mitchell lays the groundwork for maintaining optimal breast and nipple health during breastfeeding.Deciphering Triple Nipple Ointment: Explore the controversy surrounding triple nipple ointment—is it a quick fix or a potential long-term risk?Essential Insights on Nipple Wound Healing: Gain valuable knowledge on recognizing and addressing nipple wounds for a smoother breastfeeding journey.………..And much much more!More About Dr. Mitchell:She is the creator of the Physician Guide to Breastfeeding, an evidence-based website for breastfeeding families and the communities that support them.It can be found at physicianguidetobreastfeeding.org or katrinamitchell.org. Follow her on Instagram at @physicianguidetobreastfeeding. Follow Milk Diva:www.MilkDiva.com IG: https://www.instagram.com/milk_divaFB: https://www.facebook.com/MilkDivaAustin/Pregnant Snag your FREE 11-page breastfeeding survival guide right here: [https://milkdiva.myflodesk.com/survivalguide]. Are you Doula and Birth Professional? Get your hands on our free Newborn Feeding Swipe File by visiting [https://www.milkdiva.com/newborn-feeding.html].

The Doors of The Doctor Coach School™ are open. The Doctor Coach School™ is the only comprehensive coach certification program for women doctors of color who want to hit $100K, creating income and impact outside their doctor job.It includes a curriculum on marketing, an entire training dedicated to running high-converting sales calls, training on how to utilize and develop your very own coaching tools and frameworks that get your clients results, and a simple process for how to launch your scalable group coaching offer.Join for $20K paid in full or 6 monthly payments of $3350. WE ARE NOW OFFERING FLEXIBLE PAYMENT PLANS WHERE YOU CAN PAY OVER THE COURSE OF 12-36 MONTHS.Click here to apply to The Doctor Coach School™The last day to book your call is Monday, July 8th at 11:59 PM EST.******************************************************************************My guest today is Dr. Josel, a double board-certified physician whose passion for medicine started at birth. After beating the odds as a premature baby, Dr. Josel understood her calling and purpose was to be a neonatologist.Dr. Josel has overcome many obstacles in her career. We discuss the impact of racism and imposter syndrome on her journey and how her confidence overcame challenges and insecurities. Dr. Josel shares how the supportive environment of DCS, being in a room of women who looked like her and were just as busy as her, encouraged her to step into the role of a doctor coach and grow as a business owner. The moment she sought coaching, her beliefs shifted, and a winning strategy was revealed, leading to the successful sale of her retreat. I love coaching Dr. Josel, and I look forward to getting to know her better and sharing her successes in The Doctor Coach School with all of you.MORE ABOUT DR. JOSEL:Josel Doyle, MD, is a double, board-certified neonatologist and pediatrician. She is a physician-entrepreneur, transformation coach, and inspirational speaker, and she is also the primary caregiver for her parents.  She is the CEO and Founder of JAAD's Purpose, which focuses on philanthropy and provides a consulting service for neonatal care. She is driven to help other single, God-driven professional females who desire to build a life of health, wealth, and legacy using hydration. She achieves this by assisting them to build online businesses through attraction marketing while showing up as their most authentic, unapologetic selves.  Dr. Doyle is a transformational physician coach who helps people-pleasing female physicians overcome burnout to live their bucket list goals with renewed Joy and fulfillment using her Intentional GRACE MD. Dr. Doyle is an award-winning Neonatologist selected as a Top Neonatal Perinatal Physician in 2023. She was also inducted as an Honored Member of Continental Who's Who in recognition of excellence. She is among the top professionals and executives who have demonstrated outstanding leadership and achievements in their occupations, industries, or professions. Her speaking has been highlighted in several reputable publications including FOX, NBC, ABC, and CBS.  You can interact with her on Instagram: @josel.doyle or on Facebook: DrJosel Doyle.Let's Connect: On Instagram On Facebook On LinkedIn On TikTok On my website

The Doors of The Doctor Coach School™ are open. The Doctor Coach School™ is the only comprehensive coach certification program for women doctors of color who want to hit $100K, creating income and impact outside their doctor job.It includes a curriculum on marketing, an entire training dedicated to running high-converting sales calls, training on how to utilize and develop your very own coaching tools and frameworks that get your clients results, and a simple process for how to launch your scalable group coaching offer.Join for $20K paid in full or 6 monthly payments of $3350. WE ARE NOW OFFERING FLEXIBLE PAYMENT PLANS WHERE YOU CAN PAY OVER THE COURSE OF 12-36 MONTHS.Click here to apply to The Doctor Coach School™The last day to book your call is Monday, July 8th at 11:59 PM EST.Here's the simple process:1. SUBMIT YOUR APPLICATION TO THE SCHOOL. The last day to apply is July 8th at 11:59 PM EST. The application is simple but please be thorough.2. Immediately after submitting your application, book your sales call with me.3. On the sales call, I will take your history (determine where you are currently, what you've tried in the past, and where you want your business to be), and then I will give you my diagnosis, assessment, and the plan you should take to reach $100K. Come to the call and leave with the EXACT plan that will help you make $100K and get your clients 100% results.4. If I believe you are a good fit for DCS, I will invite you to join the school and will give you the next steps to onboarding and enrollment. If you aren't a good fit, you will walk away from the call knowing exactly what your next steps should be.5. There are 3 payment options: You can either pay $20K in full, pay $3350 monthly for 6 months, or enroll in 3rd party funding to pay over 12-36 months. If you elect to do 3rd party funding, you will submit a $500 deposit to secure your spot as you move through the funding process.6. Once you submit your payment, you will receive immediate access to the DCS course portal as well as the DCS Slack channel.Click here to apply to DCS.******************************************************************************Today I introduce Dr. Kome Oseghale. From marriage struggles to surviving a heart attack to negotiating contracts to achieve a work-life balance,  Dr. Kome's story is one of strength, perseverance, and inspiration. MORE ABOUT DR. KOME OSEGHALE: Dr. Kome Oseghale is a board-certified pediatrician practicing in the United States. Her compassionate care extends beyond medicine to transforming marriages. Balancing a successful medical career with a thriving marriage, she discovered the power of the 6 intimacy skills™ in revitalizing her own relationship from conflict to harmony. Now, as a certified relationship coach, Dr. Kome guides women physicians through similar challenges, offering empathy, practical wisdom, and profound insights to nurture lasting love and intimacy. Her journey from healer to relationship catalyst embodies a commitment to holistic well-being, empowering individuals to excel in both their professional and personal lives.You can reach Dr. Kome Oseghale at her website: www.thrivingwives.com, on facebook as Kome Oseghale, and Instagram:@Thriving_Wives.Let's Connect: On Instagram On Facebook On LinkedIn On TikTok On my website

The Doors of The Doctor Coach School™ are open. The Doctor Coach School™ is the only comprehensive coach certification program for women doctors of color who want to hit $100K, creating income and impact outside their doctor job.It includes a curriculum on marketing, an entire training dedicated to running high-converting sales calls, training on how to utilize and develop your very own coaching tools and frameworks that get your clients results, and a simple process for how to launch your scalable group coaching offer.Join for $20K paid in full or 6 monthly payments of $3350. WE ARE NOW OFFERING FLEXIBLE PAYMENT PLANS WHERE YOU CAN PAY OVER THE COURSE OF 12-36 MONTHS.Click here to apply to The Doctor Coach School™The last day to book your call is Monday, July 8th at 11:59 PM EST.Here's the simple process:1. SUBMIT YOUR APPLICATION TO THE SCHOOL. The last day to apply is July 8th at 11:59 PM EST. The application is simple but please be thorough.2. Immediately after submitting your application, book your sales call with me.3. On the sales call, I will take your history (determine where you are currently, what you've tried in the past, and where you want your business to be), and then I will give you my diagnosis, assessment, and the plan you should take to reach $100K. Come to the call and leave with the EXACT plan that will help you make $100K and get your clients 100% results.4. If I believe you are a good fit for DCS, I will invite you to join the school and will give you the next steps to onboarding and enrollment. If you aren't a good fit, you will walk away from the call knowing exactly what your next steps should be.5. There are 3 payment options: You can either pay $20K in full, pay $3350 monthly for 6 months, or enroll in 3rd party funding to pay over 12-36 months. If you elect to do 3rd party funding, you will submit a $500 deposit to secure your spot as you move through the funding process.6. Once you submit your payment, you will receive immediate access to the DCS course portal as well as the DCS Slack channel.Click here to apply to DCS.******************************************************************************Today, I speak with Dr. Caitlin Christie. We discuss Dr. Caitlin's personal development journey and her decision to prioritize experiencing her business and career differently. We dive into hot topics like managing burnout, setting proactive boundaries, and building a doctor coaching empire. Join us for valuable insights and advice on launching your own doctor coaching business. MORE ABOUT DR. CAITLIN CHRISTIE: Dr. Caitlin Christie is a community-based family physician and educator in Toronto, Canada, and a mom to 3-year-old twin boys. With nearly 8 years in personal development and coaching, she faced severe burnout three months after returning from maternity leave in 2022. Applying her coaching knowledge, she overcame depletion and disillusionment, achieving mental and emotional resilience and now helps other female family doctors do the same.Instagram | Website | Subscribe to the biweekly newsletter: Dr. Caitlin's SOAP Notes with helpful transformational content for female family physicians (subscribe via website or IG)Let's Connect: On Instagram On Facebook On LinkedIn On TikTok On my website

The Doors of The Doctor Coach School™ are open. The Doctor Coach School™ is the only comprehensive coach certification program for women doctors of color who want to hit $100K, creating income and impact outside their doctor job.It includes a curriculum on marketing, an entire training dedicated to running high-converting sales calls, training on how to utilize and develop your very own coaching tools and frameworks that get your clients results, and a simple process for how to launch your scalable group coaching offer.Join for $20K paid in full or 6 monthly payments of $3350. WE ARE NOW OFFERING FLEXIBLE PAYMENT PLANS WHERE YOU CAN PAY OVER THE COURSE OF 12-36 MONTHS.Click here to apply to The Doctor Coach School™The last day to book your call is Monday, July 8th at 11:59 PM EST.Here's the simple process:1. SUBMIT YOUR APPLICATION TO THE SCHOOL. The last day to apply is July 8th at 11:59 PM EST. The application is simple but please be thorough.2. Immediately after submitting your application, book your sales call with me.3. On the sales call, I will take your history (determine where you are currently, what you've tried in the past, and where you want your business to be), and then I will give you my diagnosis, assessment, and the plan you should take to reach $100K. Come to the call and leave with the EXACT plan that will help you make $100K and get your clients 100% results.4. If I believe you are a good fit for DCS, I will invite you to join the school and will give you the next steps to onboarding and enrollment. If you aren't a good fit, you will walk away from the call knowing exactly what your next steps should be.5. There are 3 payment options: You can either pay $20K in full, pay $3350 monthly for 6 months, or enroll in 3rd party funding to pay over 12-36 months. If you elect to do 3rd party funding, you will submit a $500 deposit to secure your spot as you move through the funding process.6. Once you submit your payment, you will receive immediate access to the DCS course portal as well as the DCS Slack channel.Click here to apply to DCS.******************************************************************************MORE ABOUT DR. NONDUMISO MAKHUNGA-STEVENSON:Dr. Nondumiso Makhunga-Stevenson, originally from Umlazi, South Africa, is a North Carolina-based MD. With a family background in healthcare and a deep awareness of social inequalities, she completed her studies at the University of KwaZulu-Natal. Dr. Makhunga-Stevenson has worked in various roles within the South African health system and projects across anglophone Africa, gaining extensive experience in public, private, and non-profit sectors. She founded Ubuntu Doctor Coaching, promoting the Ubuntu philosophy in leadership and team coaching for healthcare professionals. Additionally, she hosts the "Doctors of the Baobab" podcast, featuring doctors of African descent. In her spare time, she enjoys family time, podcasts, and documentaries. Her ambition is to build a pan-African business.Instagram | YouTube  | PodcastLet's Connect: On Instagram On Facebook On LinkedIn On TikTok On my website

On this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy chats with Dr. Jacob Kendall, a survivor of two open heart surgeries, a public health gerontologist, and a four-dimensional poly thinker. They discuss demystifying healthcare to empower patients and caregivers. Dr. Kendall shares his personal journey through the healthcare system and highlights the importance of being an interdisciplinary thinker. Listen in for valuable insights on navigating the healthcare landscape with confidence and understanding.   Time Stamps:  [00:01:53] A true interdisciplinarian. [00:06:30] Illusion of Healthcare Autonomy. [00:09:39] Population growth affecting medical care. [00:13:36] Communication strategies for patients. [00:16:30] Disparities in healthcare. [00:19:27] Medical providers being curious. [00:24:16] Rethinking retirement and life structure. [00:27:02] Pet Insurance Benefits. [00:31:34] Interdisciplinary healthcare teams. [00:35:44] Self-advocacy in healthcare. [00:37:28] Following your instincts in career.   More About Dr. Jacob Kendall: Dr. Jacob Kendall demystifies health(care) so folks can be savvy patients and caregivers. He is the survivor of two open-heart surgeries in early adulthood and has formal training in gerontology, public health, social work, biology, and theology. Jacob believes the key to mastering health is a convergent 4-dimensional approach, integrating multiple perspectives to show that health and healthcare are more than individualistic, medical, local, and now.   Resources from this Episode: Jacob's Website Jacob on LinkedIn   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month     Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Dive into the world of healthcare leadership with Cam, Otis, and special guest Dr. Jonathan Baktari on this episode of 10x Your Team.  Dr. Baktari, an experienced physician and entrepreneur, offers valuable insights into leading teams in the healthcare industry. From fostering a culture of accountability to embracing innovation, this conversation explores the strategies that set successful leaders apart. Whether you're a seasoned executive or an aspiring leader, this episode provides actionable advice for driving positive change and maximizing team performance.More About Dr. Baktari:Jonathan Baktari MD, is the CEO of eNational Testing, which has revolutionized the ease of getting laboratory testing. He is also the CEO of e7 Health and US Drug Test Centers, the host of the podcast BaktariMD and the creator of the best-selling course: High Converting Call Class. e7 Health is a preventative health and wellness company that has been called the “the Uber of preventive medicine” and was named the Best Technology Company in the Healthcare Space in 2019.US Drug Test Centers is a nationwide network of over 20,000 testing centers in the US and is revolutionizing drug and alcohol testing across the nation. All of these groundbreaking technology companies were born out of a combination of Dr. Baktari's expertise as a doctor, medical director, and educator and his over 20 years of clinical, administrative, and entrepreneurial experience. A former triple board-certified physician with specialties in internal medicine, pulmonary and critical care medicine, being a healthcare CEO is only the latest chapter in Dr. Baktari's life mission to help others by making integrative preventative medicine available to everyone.Dr. Baktari has always believed that helping others is the ultimate achievement in life. Now, as a business leader, sought-after speaker, and podcast host, he's excited to share his expertise in preventative health, tech entrepreneurship, and other topics that can't be found anywhere else.Chapters:0:02 - Intro2:12 - From Doctor to Entrepreneur 12:18 - Healthcare Improvements 18:31 - Authority 31:37 - Roadblocks 37:45 - Leading Without Ego 45:55 - Becoming a CEO55:00 -EndDr. Jonathan Baktari MDhttps://jonathanbaktarimd.com/ https://e7health.comhttps://www.linkedin.com/in/jonathan-baktarimd/https://jonathanbaktarimd.com/baktarimdshow/https://www.youtube.com/baktarimd

Is my child addicted to video games? How do I know? What is a healthy amount of video game playing? Today Dawn visits with Dr. Alok Kanojia, also known as Dr. K, to discuss practical steps for preventing video game addiction. Dr. K, a former gaming addict and Harvard-trained psychiatrist, shares insights from his book "How to Raise a Healthy Gamer" on how to identify and manage gaming addiction in children. How to Raise a Healthy Gamer Book: https://amzn.to/3x3zJdP IN THIS EPISODE 00:00 Welcome Dr. Alok Kanojia 01:13 Can we REALLY raise a "healthy" gamer? 03:58 What about gaming addiction? 04:59 How have video games changed over time? 10:00 Sense of virtual identity 13:46 Are there actually benefits to playing video games? 15:47 Practical steps to getting video games under control 16:50 Get on the same team 22:09 25% rule 24:52 Can kids learn to manage video games on their own? 26:20 Ideal age to start playing 31:06 What if my spouse is the addicted gamer? 33:15 Do first person shooter games desensitize kids to real life? 36:04 Is there hope if I feel like I've ruined my child? MORE ABOUT DR. K: Follow Dr.K's podcast HealthyGamerGG https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP Healthy Gamer Website https://www.healthygamer.gg/ - Instagram: @healthygamergg - X: @dralokkanojia - YouTube: @HealthyGamerGG - TikTok: @healthygamer.gg   ABOUT THE MINIMAL MOM: Hi, I'm Dawn, if we haven't met before, I'm married to Tom and we have four kids ages 8-13. We live outside of the Twin Cities in MN and have called ourselves minimalists for 8 years now. We got rid of 85% of our stuff and don't miss ANY OF IT! If you'd like to see more instructional videos about minimalism and decluttering, be sure to check out my YouTube channel!

You, yourself, as much as anybody in the entire universe, deserve your love and affection. Do you find yourself consuming more entertaining than nourishing foods? What does healthy living truly look like and how can you get started today? Author of Habit That!: How You Can Health Up in Just 5 Minutes a Day, Dr. Jaime Hope, joins us to share how we can be the creators of healthier lives with small changes today that will lead to big shifts tomorrow. One of the many important shifts that she and Dr. Michelle Robin will discuss is how we can create healthier habits around nourishing vs. entertaining foods.  More About Dr. Hope Dr. Hope is a dual board-certified physician working outside of Detroit, Michigan, in one of the busiest emergency departments in the country.  In over twelve years on the job, she has learned that no matter what brought her patients to the ER, they all want the same thing: to live happier, healthier lives.  Whether she's helping patients, teaching future doctors, or engaging the local community, Dr. Hope is showing others how to create better habits and make healthy living fun, practical, and accessible. Turn your health around today by focusing on Dr. Hope's top four wellness factors: Exercise Restorative Sleep Nutrition Meaningful Connection Join us as our Small Changes Big Shifts Podcast host, Dr. Michelle Robin, discusses in depth with Dr. Hope about: Her passion for encouraging others to take care of their health now. Why it doesn't cost a lot of money to live a healthy lifestyle. How she is helping physicians teach their patients how to change their habits and behaviors. Why we should focus on changing our mindsets first before our diets. What a healthy person looks like and how to mirror that in your own life. Understanding the difference between the two types of foods: nourishing and entertaining. How to uncover the best kinds of exercises that you will love and be eager to do.  he power of getting in enough restorative sleep each night to release stress.  There comes a point where we need to stop just pulling people out of the river. We need to go upstream and find out why they're falling in. - Desmond Tutu

The State of Early-Stage Food Brands Funding sources are drying up and inflation is making it harder and harder for higher-priced food brands to compete - what's an early-stage food company to do? Dr. James Richardson, owner of Premium Growth Solutions and author of Ramping Your Brand, joined The Food Institute Podcast to discuss what types of food companies are succeeding under current industry dynamics. More About Dr. James Richardson: Dr. Richardson is the founder of Premium Growth Solutions, a strategic planning consultancy for early-stage consumer-packaged-goods brands. As a professionally trained cultural anthropologist turned business strategist, he has helped more than 75 CPG brands with their strategic planning, including brands owned by Coca-Cola Venturing and Emerging Brands, The Hershey Company, General Mills, Kraft Foods, Conagra Brands, and Frito-Lay as well as emerging brands such as Once Upon a Farm, Mother Kombucha, Bobby Sue's Nuts, Rebel Creamery, Zaca recovery, and others. He also hosts his own podcast—Startup Confidential. His thoughts appear regularly in industry publications such as Foodnavigator. To learn more about Dr. Richardson and his book, Ramping Your Brand, please visit: www.rampingyourbrand.com

Welcome to another episode of the Align Podcast that could change the way you live your life for the better. Today, we're joined by Dr. Perry Nickelston, a renowned chiropractic physician, who dives deep into the complexities of pain—how we perceive it through the vagus nerve, how we can better manage it through methods like the lymphatic massage, and ultimately, how we can work towards eliminating it from our lives. In this enlightening discussion, Dr. Nickelston shares his expert insights on this podcast, such as acknowledging and normalizing pain, offering a fresh perspective on what pain really means and how redefining our understanding of it can lead to profound healing. Learn about innovative approaches and techniques that aim to not just manage, but potentially eliminate pain for good. This session is packed with actionable advice for anyone seeking to transform their relationship with pain and discover pathways to a healthier, more vibrant life. More About Dr. Perry: Perry Nickelston, DC aka ‘The Lymph Doc' is a Chiropractic Physician with primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo. Author of the upcoming book Stop Chasing Pain: A vital guide to healing your body, moving well, and gaining control of your life. He is a 1997 graduate from Palmer Chiropractic University and a master fitness trainer with over 25 years experience in the health industry. Where To Find Dr. Perry: IG: @stopchasingpain X: @stopchasingpain Facebook Website Thank You To Our Sponsors: Nourish your brain and body with Magnesium Breakthrough now. For an exclusive offer go to bioptimizers.com/align and use promo code ALIGN10 during checkout to save 10 percent.

In this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Stephanie Weyrauch engages in a thought-provoking conversation with Dr. Stacy Menz, the owner of Starfish Therapies. They delve into the challenges and triumphs of balancing motherhood and professional life, touching upon single parenthood, parenting, and achieving professional balance. Stacy's personal journey as a parent and business owner serves as an inspiration for others navigating the complexities of combining parenthood with career goals. Time Stamps:  [00:02:36] Path to parenthood difficulties. [00:04:49] Balancing motherhood and business. [00:10:18] Transparency in leadership and support. [00:13:05] Maternity leave challenges. [00:18:42] Building support networks as parents. [00:20:48] Balancing motherhood and career. [00:24:43] Seeking mental health support. [00:29:12] Finding the right therapist. [00:31:23] Embracing discomfort in growth. [00:01:28] Parenting challenges and empathy. [00:06:34] Strategies for meal prepping. [00:09:49] Balancing life as a practice owner. [00:14:31] Empowering employees through delegation. [00:15:37] Parents bringing kids to work. [00:19:44] Parenting challenges and surprises. [00:25:03] Balancing work and parenting. [00:27:04] Parenting and empathy. [00:31:14] Empathy in leadership. More About Dr. Stacy Menz: Stacy Menz, PT, DPT, PCS is a pediatric clinical specialist and the owner of Starfish Therapies. Stacy received her Master's degree at Boston University in 2000 and her Doctorate of Physical Therapy at Boston University in 2005. She is the founder and owner of Starfish Therapies a pediatric physical therapy company in the San Francisco Bay Area. Their mission is to make a difference in the lives of each child and family that they interact with. In addition, Stacy has experience as a teaching/lab assistant for Boston University, South College, Baylor University, Bowling Green State University, and Chapman University's Doctor of Physical Therapy programs, has presented at state and national conferences, and teaches continuing education courses for pediatric physical therapy. She is currently a board member for WAWOS and a past board member of KEEN San Francisco. She is the treasurer of the pediatric special interest group for the California Physical Therapy Section and the past editor of Impact, the Private Practice Section's. Stacy consults with various companies on how their products can enhance development in children. She has been interviewed on various podcasts and radio shows to discuss Pediatric Physical Therapy and Private Practice. Resources from this Episode: Starfish Therapies Website Instagram YouTube Facebook Free Gift Jane Sponsorship Information: Book a one-on-one demo here Jane Payments Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

ROOTFIX Supplement - visit rootfixstore.com, use code PODCAST10 to get 10 percent off your order In this episode of the Grassroots FM Podcast, Seth Osgood sits down with chiropractor and zero balancing expert, Dr. Michele Doucette, to delve into the transformative touch therapy known as zero balancing. Developed in the mid-1970s by Dr. Fritz Smith, zero balancing incorporates elements of Western medicine and Eastern practices to address both physical and emotional traumas trapped within the body. Dr. Doucette explains how these traumas, both significant and seemingly minor, can manifest in physical ailments and chronic conditions. She also elucidates the role of zero balancing in releasing these patterns of tension and fostering a holistic union of body, mind, and spirit. Throughout the session, listeners will learn about the intricate connection between our physical structure and our energetic state, and how zero balancing can be a pivotal element in pursuit of comprehensive health and healing. Tune in to explore how addressing deep-rooted traumas can lead to profound changes in your overall wellbeing. In this episode, Seth and Dr. Doucette discuss: The Science Behind Zero Balancing Practical Aspects and Benefits of Zero Balancing Sessions and Client Involvement  Broader Implications and Personal Perspectives Dr. Doucette's Daily Practice tip:  Curiosity - Be curious about how you can incorporate wellness and health into your life.   More About Dr. Michele Doucette and Her Work Check out Dr. Doucette's upcoming classes Visit Dr. Doucette's website  Sign up for a Zero Balancing Class  Email Dr. Doucette - dones@saver.net Purchase Dr. Coucette's book Walking to Eden  Find A Practitioner: ZeroBalancing.com I have been studying human health and well-being for almost 40 years, and I am happy to report I still have more questions than answers!   The mysterious capacity of  human beings to express life, to heal, to grow, to awaken, and to evolve completely fascinates me.  Using my hands, my heart, and my mind to facilitate healing is a true privilege and I am grateful for every patient and every student I have the opportunity to work with.    I began my higher education with a degree in biochemistry.  While working in the field of medical diagnostic research and development, I looked into a test tube one day and realized I would not find the answers to my queries about life and humanity therein.  I had to work with actual people, their bodies, minds, and spirits. Studying chiropractic at Los Angeles College of Chiropractic gave me an excellent medical education, and the skills to amplify the natural healing ability of the body through spinal evaluation and adjustment.  I augmented that education with specialized training in the Gonstead Chiropractic Technique which involves in-depth bio-mechanical analysis and specific, directional adjusting techniques for optimum effectiveness and efficiency of healing.  I started my chiropractic practice in 1990 and soon thereafter began to study Zero Balancing as well.  Zero Balancing is a unique, hands-on, bodywork system of healing.  It combines the Western view of medicine and science from the field of osteopathy with Eastern concepts of energy and healing from the field of acupuncture.  ZB affects the whole person (body, mind, and spirit) by providing both structural therapy and energy medicine simultaneously, and thereby accessing the body's “interoceptive” mechanism of conscious awareness, self-referencing, and physical, as well as psychoemotional, resilience.  It is life changing for patient and practitioner.  One of my strongest passions is teaching Zero Balancing to other healthcare providers and anyone who wants to learn about the power of conscious touch and energy medicine.  I am on the faculty of the Zero Balancing Health Association and teach classes internationally.    Connect with Dr. Seth Osgood To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to www.grassrootsfunctionalmedicine.com Join the GrassRoots Facebook community at: https://www.facebook.com/groups/grassrootsfuntionalmedicine   

The Outer Realm welcomes back welcomes back Dr. Rita Louise Episode Hosts: Michelle Desrochers Date: May 9th, 2024 Episode: 439 Discussion: Dr. Rita will be talking about her new book " Dang! It Was Me All Along? Cultivate Happiness Through Mindful Awareness". -Narcissism, Inner Peace, Awareness, Evolution, Frequency, Finding Happiness, Mindsets, Manifesting Our Own Reality, Spiritualism, Conditioning and more Please Support Us : Like, Subscribe, Share and Comment! Thank YOU!!!! About Our Guest: Bestselling author, Dr. Rita Louise is the Founder of the Institute Of Applied Energetics and former host of Just Energy Radio. She is the author of the books The Dysfunctional Dance Of The Empath And Narcissist, Stepping Out Of Eden, ET Chronicles: What Myth And Legend Have To Say About Human Origin, Avoiding The Cosmic 2X4, Dark Angels: An Insider's Guide To Ghosts, Spirits & Attached Entities and The Power Within as well as hundreds of articles that have been published worldwide. She is also the producer of a number of full length and feature videos. Dr. Rita has appeared on radio and television and has spoken at conferences covering topics such as health and healing, relationships, ghosts, intuition, ancient mysteries and the paranormal. More About Dr. Rita: https://soulhealer.com/about-dr-rita-louise/ About The Book: (Borrowed from Dr. Rita's Website) The truth is most of us don't know what makes us tick. We move through life unaware of what makes us happy and what makes us sad. Until you learn who you are and what you want, you will struggle with your relationship with yourself and everyone else. Dr. Rita Louise, author of The Dysfunctional Dance of the Empath and the Narcissist, offers powerful guidance to what is going on inside each and every one of us. Dang! It Was Me All Along?, cuts through all of the psychological mumbo jumbo to show you how to find inner peace and contentment. Dr. Rita reveals how to mindfully look inward to remake yourself from the inside out. This book uses a unique blend of scientific data sprinkled with entertaining stories and frank commentary of Dr. Rita's own pursuit of happiness that will make you laugh, think, and grow. You cannot change your past, but by applying the principles of this book you can transform your future and your life. You'll be captivated from the opening sentence and will find actionable steps in each chapter to guide you on your journey. By the time you finish the book, you may no longer recognize the person you used to be. Are you ready to throw down the gauntlet and say, “I want happiness!” and really mean it? Then, you need Dang, It Was Me All Along? More Books by Dr. Rita: https://soulhealer.com/books-by-dr-rita-louise/ Links... Facebook

The Outer Realm welcomes back welcomes back Dr. Rita Louise Episode Hosts: Michelle Desrochers Date: May 9th, 2024 Episode: 439 Discussion: Dr. Rita will be talking about her new book " Dang! It Was Me All Along? Cultivate Happiness Through Mindful Awareness". -Narcissism, Inner Peace, Awareness, Evolution, Frequency, Finding Happiness, Mindsets, Manifesting Our Own Reality, Spiritualism, Conditioning and more Please Support Us : Like, Subscribe, Share and Comment! Thank YOU!!!! About Our Guest: Bestselling author, Dr. Rita Louise is the Founder of the Institute Of Applied Energetics and former host of Just Energy Radio. She is the author of the books The Dysfunctional Dance Of The Empath And Narcissist, Stepping Out Of Eden, ET Chronicles: What Myth And Legend Have To Say About Human Origin, Avoiding The Cosmic 2X4, Dark Angels: An Insider's Guide To Ghosts, Spirits & Attached Entities and The Power Within as well as hundreds of articles that have been published worldwide. She is also the producer of a number of full length and feature videos. Dr. Rita has appeared on radio and television and has spoken at conferences covering topics such as health and healing, relationships, ghosts, intuition, ancient mysteries and the paranormal. More About Dr. Rita: https://soulhealer.com/about-dr-rita-louise/ About The Book: (Borrowed from Dr. Rita's Website) The truth is most of us don't know what makes us tick. We move through life unaware of what makes us happy and what makes us sad. Until you learn who you are and what you want, you will struggle with your relationship with yourself and everyone else. Dr. Rita Louise, author of The Dysfunctional Dance of the Empath and the Narcissist, offers powerful guidance to what is going on inside each and every one of us. Dang! It Was Me All Along?, cuts through all of the psychological mumbo jumbo to show you how to find inner peace and contentment. Dr. Rita reveals how to mindfully look inward to remake yourself from the inside out. This book uses a unique blend of scientific data sprinkled with entertaining stories and frank commentary of Dr. Rita's own pursuit of happiness that will make you laugh, think, and grow. You cannot change your past, but by applying the principles of this book you can transform your future and your life. You'll be captivated from the opening sentence and will find actionable steps in each chapter to guide you on your journey. By the time you finish the book, you may no longer recognize the person you used to be. Are you ready to throw down the gauntlet and say, “I want happiness!” and really mean it? Then, you need Dang, It Was Me All Along? More Books by Dr. Rita: https://soulhealer.com/books-by-dr-rita-louise/ Links... Facebook

I am happy to have Dr. Lorimer Moseley AO back in this episode of the Healthy, Wealthy, and Smart podcast. In this episode, Lorimer shares insights into his recent research projects and developments in pain science. We discuss the Fit for Purpose model and the evolution of pain education, emphasizing the importance of educative interactions in clinical practice. Tune in to learn more about Lorimer's current projects and his upcoming classes in North America. Time Stamps:  00:00:00 - Introduction and Welcome Lorimer is welcomed back to the podcast, and the host expresses excitement about discussing his recent projects and developments since 2021. 00:01:09 - Exciting Discoveries in Recent Research Lorimer discusses the nature of discoveries in clinical science, mentioning upcoming publications and the streams of research that currently excite him, particularly in pain education. 00:02:04 - Insights from Clinical Practice and Pain Education Lorimer shares insights from clinical practice data, highlighting significant findings about patient outcomes related to their understanding of pain as a protective feeling. 00:04:05 - Learning About Learning The importance of learning in clinical interventions and its impact on treatment outcomes is discussed, emphasizing the need to shift focus from education to learning. 00:06:39 - Upcoming Clinical Trial Publication Lorimer teases a forthcoming paper on a clinical trial for chronic back pain, detailing the innovative approach taken in the trial to improve treatment credibility and effectiveness. 00:10:56 - Research on Social Determinants of Health Discussion shifts to the impact of social determinants on health outcomes, with specific focus on back pain and the broader implications for treatment accessibility and effectiveness. 00:16:31 - Pain Revolution Outreach and Challenges Lorimer talks about the Pain Revolution program, its goals, and the challenges faced in reaching rural communities, especially during the COVID-19 pandemic. 00:27:21 - Cognitive Flexibility in Pain Management The concept of cognitive flexibility is explored, discussing its relevance to pain management and the challenges in accurately assessing it. 00:39:43 - Personal Experience with Pain and Cognitive Flexibility The host shares a personal story about dealing with potential pain triggers at Disneyland, highlighting the role of cognitive flexibility and support in managing pain responses. 00:50:22 - Recap and Future Directions The conversation wraps up with a recap of the discussed topics, emphasizing the complexity of pain management and the ongoing efforts in research and education to improve patient outcomes.   More About Dr. Lorimer Moseley AO: DSc PhD FAAHMS FACP HonFFPMANZCA HonMAPA  Bradley Distinguished Professor Professor of Clinical Neurosciences Foundation Chair in Physiotherapy University of South Australia Founder and CEO, Pain Revolution Chair, PainAdelaide  Lorimer's main interests are persistent pain and other protective feelings. His research group investigates pain in humans, from cognitive and behavioural experiments to clinical trials and implementation studies. He has authored over 410 scientific articles and seven books. His contributions to the science of pain, to the treatment of persistent pain, to pain education, and to public outreach, have been recognised by honours in 13 countries. He has delivered keynote lectures at world congresses in six fields. In 2017, he founded the non-profit Pain Revolution and in 2020 he was made an Officer of the Order of Australia, that country's second highest civilian honour, for ‘distinguished served to humanity at large in the fields of pain and its management, science communication, education and physiotherapy.' His public facing pain education videos attract millions of views each year. He lives and works on Kaurna Land in Adelaide, South Australia.   Resources from this Episode: Pain Revolution Website Fit For Purpose Model Pain Science in Practice Courses in North America   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month     Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this episode of the Healthy, Wealthy, and Smart Podcast, we delve into making physical therapy clinics more inclusive for everyone, including the LGBT+ community. Our guest, Dr. Michelle Stauffer, a dedicated advocate for LGBT+ healthcare and a member of the APTA PT Proud Special Interest Group, shares her insights and experiences. Dr. Stauffer discusses her journey into physical therapy, influenced by her athletic injuries and her identity as a member of the LGBT+ community. She highlights the importance of creating a safe and welcoming environment in healthcare settings, especially for those who often face discrimination and misunderstanding. We explore practical steps to assess and enhance the inclusivity of a physical therapy clinic, starting from the exterior accessibility and moving inside to the waiting areas, treatment spaces, and restrooms. Dr. Stauffer emphasizes the significance of details such as inclusive signage, diverse representation in clinic decor, and thoughtful amenities that cater to a wide range of needs. Additionally, we touch on the importance of inclusive paperwork and intake forms that respect all identities by allowing patients to specify their preferred names and pronouns. Dr. Stauffer also suggests resources for continuous learning and improvement in DEI (Diversity, Equity, and Inclusion) practices, encouraging clinic owners and therapists to seek education and adapt to better serve their communities actively. This episode is packed with actionable advice for healthcare professionals who want to foster an inclusive atmosphere in their practices and ensure that all patients feel respected, safe, and valued. Time Stamps:    00:00:02 - Introduction and Guest Introduction Host Dr. Karen Litzy introduces herself and welcomes Dr. Michelle Stauffer, discussing her background and expertise in providing care to the LGBT+ community. 00:01:15 - Dr. Stauffer's Journey to Physical Therapy Dr. Stauffer shares her personal journey of becoming a physical therapist, including her athletic background and injuries. 00:05:05 - Creating an Inclusive Clinic Discussion begins on how to assess and ensure a physical therapy clinic is inclusive, starting from the external appearance to internal operations. 00:10:03 - Accessibility and External Clinic Features Dr. Stauffer discusses the importance of accessibility and external features of a clinic that can make it more inclusive. 00:16:37 - Involving Patients in Clinic Decor Ideas on how involving patients in the clinic's decor can help in creating a more inclusive environment. 00:17:03 - Inclusive Paperwork and Forms Tips on how to make intake forms and other paperwork more inclusive, including the use of open-ended questions and preferred name sections. 00:26:05 - Inside the Clinic: Waiting Area and Treatment Rooms Suggestions for making the waiting area and treatment rooms welcoming and inclusive for all patients. 00:33:09 - Restroom and Changing Room Considerations Discussion on how to make restrooms and changing rooms accessible and comfortable for everyone, including stocking necessary supplies. 00:39:02 - Staff Training on DEI The importance of continuous staff training on Diversity, Equity, and Inclusion (DEI) and resources for learning more about DEI practices. 00:45:24 - Final Thoughts and How to Connect Dr. Stauffer shares final thoughts on making clinics inclusive and provides contact information for further resources and personal connection.   More About Dr. Michelle Stauffer:   Dr. Michelle Stauffer (she/her) is a Doctor of Physical Therapy and Board Certified Health Wellness Coach who has spent her career focusing on under-resourced communities. Dr. Stauffer received her Doctorate in Physical Therapy from the University of Colorado Anschutz Medical Campus and upon completion, she began her journey of working with the LGBTQIA+ community. Dr. Stauffer founded Coast 2 Coast Wellness in 2021 with the mission of providing an inclusive & safe atmosphere while receiving affordable & quality care.    Dr. Stauffer specializes in orthopedic and sports injuries and is a Certified Sports Medical Emergency Responder and Level 2 Trigger Point Dry Needling Certified Clinician. Dr. Stauffer is the programming chair of the PT Proud Special Interest Group of the American Physical Therapy Association (APTA); a group whose purpose is to improve healthcare access for LGBTQIA+ individuals. She also is a member of the Colorado APTA PT Diversity, Equity, and Inclusion Committee. When not working, you can find Dr. Stauffer outdoors hiking or camping with her dog, or tending to her flower and vegetable gardens in her yard.     Resources from this Episode: Dr. Stauffer's Website Dr. Stauffer Instagram Dr. Stauffer TikTok Simple Steps to Create and Inclusive Workplace    Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month     Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Jenna Kantor talks with Dr. Alyssa Arms about the pros and cons of niche podcasting. They delved into the world of niche podcasting and the ins and outs of running a successful podcast focused on dance medicine. Dr. Arms shared valuable insights on the pros and cons of niche podcasting, the challenges of time management, and the importance of staying consistent. Here are some key takeaways from our discussion: ·       Time Management: Running a niche podcast requires significant time and effort, from recording and editing episodes to promoting them on various platforms. ·       Financial Investment: Starting a niche podcast doesn't have to break the bank. Dr. Arms shared that she spent around $200-$300 on equipment and hosting services. ·       Audience Engagement: While it can be challenging to gauge audience feedback, engaging with guests and sharing valuable content can help build a loyal following. ·       Networking Opportunities: Interviewing experts in the field provides valuable insights and helps expand one's professional network and knowledge base. Time Stamps:  00:00:05 - Podcast Introduction Introducing the Healthy, Wealthy, and Smart podcast with host Dr. Karen Litzy, including a disclaimer about the content. 00:00:27 - Guest Introduction Jenna Cantor introduces Dr. Alyssa Arms, discussing her impressive background and contributions to the physical therapy profession. 00:00:48 - Alyssa's Multifaceted Career Alyssa briefly describes her diverse roles within the theater and physical therapy sectors, including her private practice and work as a professor. 00:01:21 - Podcast Focus and Value of Time The conversation shifts to the importance of the listener's time and Alyssa's understanding of running a niche podcast. 00:02:08 - Dance Med Spotlight Podcast Alyssa shares the title and theme of her own podcast, which focuses on dance medicine and dance science. 00:02:20 - Decision to Start a Podcast Jenna asks Alyssa about her motivations for starting her podcast and the thought process behind it. 00:02:40 - Alyssa's Podcasting Journey Alyssa recounts her initial hesitations and the support she received from Jimmy McKay of P.T. Pintcast, which helped her start her podcast. 00:04:26 - Support Among Podcasters Jenna and Alyssa discuss the supportive nature of the podcasting community and the importance of not worrying about overlapping content. 00:05:08 - Individuality in Podcasting The hosts talk about the uniqueness of each podcast and how different styles and approaches can attract various audiences. 00:06:33 - Interviewing and Learning from Guests Alyssa explains how interviewing guests on her podcast has been a learning experience and has helped her build a professional network. 00:07:04 - Consistency and Time Management The challenges of maintaining a consistent podcast release schedule and managing time effectively are discussed. 00:08:27 - Marketing and Promotion Alyssa touches on the difficulties of marketing a podcast and ensuring it reaches the intended audience. 00:09:00 - Balancing Podcasting with Other Responsibilities Alyssa talks about the struggle of juggling podcasting with her private practice and teaching responsibilities. 00:10:05 - Financial Aspects of Podcasting Jenna inquires about the costs associated with starting and running a podcast, and Alyssa provides a rough estimate. 00:11:05 - The Challenge of Finding Podcast Guests Alyssa discusses the ongoing effort required to find and secure guests for her podcast episodes. 00:12:21 - Return on Investment (ROI) for Niche Podcasts The hosts consider the ROI of running a niche podcast, including the intangible benefits and challenges of not always knowing the impact on listeners. 00:13:30 - Motivations for Running a Niche Podcast Alyssa shares her personal motivations for running her podcast, emphasizing the dissemination of information over financial gain. 00:14:58 - Building Trust and Networking through Podcasting Jenna shares her own reasons for podcasting, focusing on building trust within the dance physical therapy community. 00:16:54 - The Pros of Interviewing Guests Alyssa highlights the benefits of learning from guests and expanding her professional network through her podcast. 00:17:46 - Content Creation and Social Media Presence The conversation shifts to how podcasting can enhance social media content and increase visibility. 00:19:05 - Flexibility and Adaptability in Podcasting Alyssa advises on being adaptable with podcasting goals and being open to shifts in audience and content focus. 00:20:38 - Advice for Aspiring Podcasters Alyssa offers advice to those considering starting a niche podcast, emphasizing organization, persistence, and self-kindness. 00:22:31 - Ultimate Goals for a Niche Podcast Jenna asks about Alyssa's long-term vision for her podcast, and Alyssa expresses her desire for the podcast to at least be self-sustaining financially. 00:24:45 - Final Thoughts and Contact Information Alyssa provides her contact information and final thoughts on the value of podcasting within the dance medicine community.   More About Dr. Alyssa Arms: Dr. Alyssa Arms is the owner of Back in Step Physical Therapy, located in Centennial, Colorado. She attended the University of Denver for her Bachelor of Science in Biology. She then went to the University of Colorado Anschutz Medical Campus for her Doctorate in Physical Therapy. She later obtained a board certification as an Orthopedic Clinical Specialist. Besides her training and experience as a physical therapist, Dr. Alyssa has over 30 years of experience as a dancer, having received training in ballet and pointe, jazz, tap, hip hop, and salsa. She has also been a national circuit competitor in West Coast Swing since 2010. Dr. Alyssa also loves to teach others. She is a Clinical Senior Instructor at her alma mater, CU Anschutz, in the physical therapy program. She has also been a guest instructor in other programs, including the University of Northern Colorado Dance Education Master of Arts program and the Colorado School of Chinese Medicine. In addition, she provide seminars and workshops for a variety of dance organizations and conferences. She is passionate about keeping dancers happy and healthy, whether that's through rehabilitation and recovery, prevention and wellness services, or teaching opportunities for dancers and dance instructors alike!   Resources from this Episode: Dr. Alyssa's website Dance Med Spotlight Podcast Dr. Alyssa's Instagram Dr. Alyssa on Facebook Dr. Alyssa on YouTube   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month     Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Join me for an enlightening discussion with Dr. Casey Means, co-founder of Levels and a passionate advocate for preventive health through lifestyle modifications. In this episode, Dr. Means shares her insights on the crucial role of metabolic health in overall wellness, the pitfalls of the current healthcare system, and the power of understanding our body's fundamental needs. Sponsors: Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account  Blissy - Blissy.com/GABBY and use code GABBY to get an additional 30% off ThriveMarket.com/gabby for 30% off your first order, plus a FREE $60 gift! Main Sections & Timecodes: Introduction to Dr. Casey Means and Her Mission [00:04:13 - 00:07:38] Gabby introduces Dr. Means and discusses her journey from a conventional medical practice to pioneering metabolic health through technology. Systemic Failures in Healthcare [00:07:39 - 00:12:00] Dr. Means talks about the deficiencies in the current healthcare system and how it often exacerbates chronic health issues rather than addressing root causes. The Power of Metabolic Health [00:12:01 - 00:20:00] The conversation shifts to the importance of metabolic health and how managing it can prevent and reverse disease. Leveraging Technology for Health [00:20:01 - 00:25:00] Discussion on how technologies like continuous glucose monitoring can revolutionize personal health management. Understanding and Managing Metabolic Dysfunction [00:25:01 - 00:35:00] Dr. Means explains metabolic dysfunction and its widespread impact on health, offering strategies for improvement through lifestyle. Practical Steps Towards Better Health [00:35:01 - 00:45:00] Tips on how to begin taking control of your health, including what tests to get and what dietary changes to make. Closing Thoughts and Future Directions [00:45:01 - End] Final thoughts on empowering oneself to take charge of their health and the future of healthcare in light of metabolic understanding. More About Dr. Casey Means: To pre-order her new book, "Good Energy," check out her website: https://www.caseymeans.com/goodenergy For more content created by Dr. Means, check out her instagram: @drcaseyskitchen Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Karen Litzy is joined by Dr. Mani Kukreja (MD, MPH, IIN), Entrepreneur and Founder of Integrative Health and Wellness Practice Livagewell, to discuss the hot topic of aging well.   Dr. Kukreja shared her personal journey from conventional medicine to a more holistic approach, driven by her own experience with Hashimoto's autoimmune thyroiditis. She emphasized the importance of addressing the root causes of diseases rather than just treating symptoms.   We discussed the multifaceted nature of aging, which Dr. Kukreja defines as a progressive decline in biological functions leading to increased disease risk and reduced lifespan. She debunked the myth that aging is solely determined by genetics, highlighting that lifestyle and environmental factors play a significant role.   Dr. Kukreja provided valuable insights into the processes of oxidation, inflammation, and detoxification in our bodies, explaining how they contribute to aging and the onset of age-related diseases. She stressed that while we cannot stop aging, we can certainly influence how we age by managing these biological processes.   Time Stamps:  00:00:02 - Introduction to the Podcast 00:00:13 - Topic of Aging Introduced 00:00:36 - Guest Introduction: Dr. Mani Kukreja 00:01:08 - Dr. Mani's Background and Interest in Aging 00:02:16 - Dr. Mani's Personal Health Journey and Approach 00:04:36 - Dr. Mani's Experience with Her Father's Health 00:05:08 - Clinical Research Insights on Disease Progression 00:06:18 - Launching Live Age Well Practice 00:06:29 - Defining Holistic Health 00:08:03 - The Aging Industry and Control Over Aging 00:10:03 - Theories and Control of Aging 00:11:09 - Biological Age vs. Chronological Age 00:13:09 - Genetic and Lifestyle Factors in Aging 00:15:18 - Environmental Toxins and Aging 00:16:59 - Addressing Aging in Less Ideal Environments 00:20:43 - Importance of Knowledge and Self-Care 00:21:04 - Supplements and Their Claims 00:23:07 - Proprietary Blends in Supplements 00:24:05 - Frozen Fruits and Vegetables as an Option 00:25:32 - Reducing Biological Age 00:27:10 - Biological Age Explained 00:28:04 - Factors to Improve Biological Age 00:29:33 - Understanding Oxidation in the Body 00:33:08 - The Processes of Aging: Oxidation, Inflammation, Detoxification 00:37:11 - Solutions to Improve Biological Age 00:39:43 - Importance of Sleep in Aging 00:44:35 - Exercise as the Elixir of Youth 00:47:03 - Exercise and Brain Health 00:49:27 - Role of Supplements in Aging   More About Dr. Mani Kukreja: Dr. Mani Kukreja (MD, MPH, IIN) is an integrative health and wellness expert and the founder/CEO  of  Livagewell. She has extensive experience helping her clients optimize their overall health, including metabolic, skin, gut, and immune health.     Mani is a health, wellness, and lifestyle influencer, biohacker, and health advocate who is always on a quest to bio-optimize Health and Aging to live a balanced and sustainable life.    Mani is also an ambassador to a few health-optimizing supplement brands that she truly believes in values.    Dr Mani has authored several high-impact publications in peer-reviewed clinical research journals in the medical and wellness field throughout her career.      Resources from this Episode: LivAgeWell Website Dr. Mani on Instagram Clear Skin Chronicles Intentionally Well Podcast   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month     Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Join us as we explore the world of holistic healing with Dr. Jeana Locke, a Human Design & Energy Healer Master Coach. With a PhD and over 25 years of experience in teaching, counseling, and administration, Dr. Locke's unique approach blends western science with eastern medicine assessments to support personal growth and development. Through her expertise in Human Design, Quantum Alignment Systems, Emotion Code, Akashic Records, counseling, and more, Dr. Locke empowers her clients to bridge the gap between their current state and their desired outcomes. Her holistic coaching process focuses on clarity-building, healing past wounds, nurturing intuition, and helping individuals live in alignment with their natural energy blueprint. Join us for an enlightening conversation as we delve into Dr. Locke's multi-modal approach, uncovering insights and strategies for living a fulfilling life with confidence, peace, and joy.     Episode Highlights ·       Holistic healing ·       Human Design coaching ·       Energy healing ·       Quantum Alignment Systems ·       Emotion Code ·       Akashic Records ·       Personal growth ·       Holistic wellness ·       Healing modalities ·       Inner wisdom ·       Holistic health and wellness ·       Energy healing techniques ·       Personal growth and development ·       Mind-body-spirit alignment ·       Human Design insights ·       Healing past traumas ·       Integrative healing approaches ·       Spiritual awakening and transformation ·       Emotional release techniques ·       Inner guidance and intuition       More About Dr. Jeana Locke     JKL Social Media and Web LINKS.  Web.               https://jeanalocke.com/  IG                    @DrJeanaLocke         https://www.instagram.com/drjeanalocke/  YouTube.        @drjeanalocke             https://www.youtube.com/@drjeanalocke  LinkedIn         https://www.linkedin.com/in/jeanalocke/  Facebook        https://www.facebook.com/DrJeanaLocke/  Sacred Soul Circle Membership     https://jeanalocke.com/sacred-soul-circle/    Did you enjoy today's episode?   Please subscribe and leave a review. If you have questions, comments, or possible show topics, email  susan@tendrilsofgrief.com   Don't forget to visit Tendrils Of Grief  website and join for upcoming Webinars, Podcasts Updates and Group Coaching.   Get involve and share your thoughts and experiences in our online community   Tendrils of Grief-Survivor of Loss   To subscribe and review use one links of the links below  Amazon Apple Spotify Audacy Deezer Podcast Addict Pandora Rephonic Tune In   Connect with me Instagram: @Sue_ways Facebook:@ susan.ways Email @susan@tendrilsofgrief.com   Let me hear your thoughts!

Rate, Review, & Follow on Apple Podcasts In this episode of the Duct Tape Marketing Podcast, I interviewed Ruth, an esteemed expert in mentorship and leadership development. Ruth is the Chief Learning Officer and associate professor of education in anesthesiology at Weill Cornell Medicine. She is hailed by nature, Wall Street Journal, and Columbia University as a globally recognized expert in mentorship. Ruth sheds light on the transformative power of mentorship, emphasizing its significance in personal and professional growth, especially for women and systemically disadvantaged members of society. She shares invaluable insights into effective mentorship strategies and the difference between mentors and tor-mentors, drawing from her extensive experience in mentoring leaders across various industries.   Key Takeaways "In every profession, which is those who are mentored out earn and outperform those who are not". Ruth underscores the transformative power of mentorship, emphasizing its critical role in personal and professional growth for both Mentor and Mentee. Effective mentorship techniques, such as active listening and fostering strong relationships, form the foundation of successful mentorship dynamics. By creating a culture of mentorship at work and seeking diverse mentorship experiences, individuals and organizations can unlock their full potential, drive innovation, and thrive in today's competitive business landscape.   More About Dr. Ruth Gotian: Connect with Ruth on LinkedIn - linkedin.com/in/rgotian/ Visit her Website  - ruthgotian.com/ Grab a copy of Mentoring: A Complete Guide to Effective Mentoring - pearson.com/en-us/subject-catalog/p/mentoring/P200000010484/9781292726687?tab=table-of-contents If you liked this episode please consider rating and reviewing the show. Click here - https://podcasts.apple.com/us/podcast/the-duct-tape-marketing-podcast/id78797836 scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode. Connect with John Jantsch on LinkedIn - linkedin.com/in/ducttapemarketing/ Stuck trying to figure out your marketing strategy? Get Your Free AI Prompts To Build A Marketing Strategy HERE - dtm.world/freeprompts

Dr. Darnyelle Jervey Harmon is the award-winning Inc. 5000 recognized CEO of Incredible One Enterprises, LLC which specializes in transforming six-figure service-based entrepreneurs into CEOs who make, move, and leave millions. Harmon and her work have been featured in Inc, Yahoo Finance, Success, Forbes, O, and Black Enterprise magazines and on a host of podcasts and other media outlets. She lives in Newark, Delaware. Best known for transforming the lives of her business coaching clients, Darnyelle is the creator of the Move to Millions Movement responsible for normalizing wealth and financial legacy through entrepreneurship for service-based entrepreneurs. She leverages her podcast, the Move to Millions Podcast, her live event, Move to Millions Live and her forthcoming book, Move to Millions, to teach entrepreneurs how to leverage and scale companies that serve them financially and spiritually. Bold enough to declare that a low six-figure business is small business poverty, Darnyelle believes that if you didn't come from millions, millions should come from you. Her work meets at the convergence of spiritual principles, business growth strategy, and wealth development helping entrepreneurs build sustainable companies that make, more and leave millions. More About Dr. Darnyelle: Event: https://movetomillions.com Company Website: https://incredibleoneenterprises.com Personal Website: https://drdarnyelle.com facebook.com/darnyellejerveyharmon instagram.com/darnyellejerveyharmon www.youtube.com/@DarnyelleJervey https://twitter.com/darnyellejervey . . TIMESTAMPS: 00:00 - Highlights 00:46 - The Last 12 Months 05:43 - Mindset and Opportunities 18:04 - Getting on Stages Public Speaking 29:01 - Becoming Successful and Helping Others 34:06 - Where to Invest Your Money 35:26 - The Biggest Money Mistake 44:34 - Faith 52:57 - Money in THe Bible 57:24 - All For Nothing 01:02:12 - The Unknown About Darnyelle 01:04:29 - Move To Millions Event .

Dr. Kate Truitt is a psychologist and neuroscientist who wants to share her own story of how she came to this work. Armed with her knowledge of the mind, she has worked to process her difficult childhood and the personal tragedy of losing her fiancé right before their wedding. Look for her new book Keep Breathing: A Psychologist's Intimate Journey Through Loss, Trauma, and Rediscovering Life.More About Dr. TruittHer new book, Keep Breathing (link below) comes out April 2ndWebsites:Personal: www.drkatetruitt.comClinic: www.drtruitt.comEducational: www.truittinstitute.com Social Media Links:YouTube: https://www.youtube.com/c/DrKateTruittTikTok: https://www.tiktok.com/@dr.katetruittLinkedIn: https://www.linkedin.com/in/drkatetruitt/Instagram: https://www.instagram.com/dr.katetruitt/Facebook: https://www.facebook.com/DrKateTruitt Books & Give Aways for Promotion:Keep Breathing: A Psychologist's Intimate Journey Through Loss, Trauma, and Rediscovering Life (NEW) - Free Keep Breathing Companion Toolkit on my website : www.drkatetruitt.com Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience⁃ Free building resilience with neuroplasticity worksheets on my website: www.drkatetruitt.comResources Paul Mentioned on the podcast for someone feeling suicidal or having suicidal thoughts (in addition to filling out a safety plan):Local Urgent Care ServicesNational Suicide Prevention Lifeline: dial 988Crisis Text Line: text the word “home” to 741-741Emergency Medical Services 911WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor's Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Healthy, Wealthy, and Smart, Dr. Jenna Kantor interviews Dr. Veronica Canada, a specialist in sports physical therapy who shares her extensive background in competitive swimming and diving. From starting at a young age to competing in college, she delves into the physical and mental lessons learned from these sports. Today's podcast will discuss the differences and similarities in shoulder injuries seen within the swimming and springboard diving population. How understanding the biomechanics of each sport, current research, and training regimens can help mediate an evaluation as a physical therapist and create an appropriate plan of care. Tune in to gain insights into the differences between swimming and diving and discover how her experiences have influenced her practice in physical therapy. Show notes:  [00:02:31] Scuba diving research challenges. [00:05:46] Shoulder injuries in swimmers vs. divers. [00:07:37] Shoulder Strain in Competitive Swimming. [00:12:52] Swimming injuries and accidents. [00:16:04] Shoulder stability in swimming. [00:21:46] Swimmers counting strokes for positioning. [00:22:29] Diving accidents in Sharks and Meadows.   More About Dr. Canada: Veronica Canada PT, DPT, ATCis an enthusiastic and energized woman who was born and raised in New York. She received her Bachelor of Science Degree in Athletic Training with double minors in Kinesiology and Early Childhood Education from George Mason University in 2018. In 2023, she graduated from Dominican University New York with her doctorate in physical therapy, where she received “The Clinical Education Award”, which is an award given to one candidate that best exemplifies the university's mission and American Physical Therapy Association's core values.    Her passion for both athletic training and physical therapy not only stems from being an educator within her local public school system, but also from her 15+ year-long career in swimming and diving. Dr. Canada first started competitively swimming at the age of 7 and competitively diving at the age of 12. She took her talents and competed on a varsity level for her high school swimming and diving team for 5-years. By the time she was 16, Dr. Canada simultaneously competed in both year-round swimming and diving for the New York Sharks Swim Club and West Point Diving Club. After qualifying for New York State Sectionals in both swimming and diving and achieving Most Valuable Player for her high school team, she then moved on to compete at a Division 1 level for George Mason University's Diving team.    Not only was Dr. Canada a swimmer and diver, but she also participated in softball, gymnastics, dance, and soccer, making her well-experienced with the physical and mental demands of being an athlete and versatile in the sports world. She continues to share and educate her experience and knowledge to the athletic community as she continues to practice as a licensed athletic trainer in New York and New Jersey.   Throughout her career thus far, Dr. Canada has also had the opportunity to speak on multiple national platforms, one being historic, making her the first person in the American Academy of Physical Therapy to teach a continuing education course as a student. In addition to her educational accomplishments, Dr. Canada is currently a traveling physical therapist, a diving coach, a director for Future Stars Diving Camp, and a member of multiple organizations such as the National Athletic Trainer's Association, the American Physical Therapy Association, and the American Academy of Physical Therapy.   Resources from this Episode: Dr. Canada's Instagram   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month     Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Karen Litzy discusses the state of physical therapy with guest Dr. Airelle Giordano, Director of Clinical Services and Residency Training at the University of Delaware. Dr. Giordano, a candidate for president-elect of the American Academy of Sports Physical Therapy, shares her journey from being a former athlete to becoming a physical therapist with a passion for teaching and mentoring. Tune in to learn more about the importance of participating in professional elections and shaping the future of physical therapy.   Show notes:  [00:02:43] Diverse Practice in Sports Therapy. [00:07:22] The future of physical therapy. [00:11:53] Knowledge translation in physical therapy. [00:16:30] Knowledge translation in research. [00:18:56] Knowledge translation for clinicians. [00:24:25] Knowledge translation is important. [00:31:41] Communication challenges in organizations. [00:34:28] Collaboration among different academies. [00:39:07] Advice for 20-year-old self.   More About Dr. Arielle Giordano: Airelle Giordano is the Director of Clinical Services and Residency Training at the University of Delaware PT Clinic. She is Board Certified as a Sports and Orthopedic Clinical Specialist and an Associate Professor in the Doctor of Physical Therapy Program. She is the current Education Committee Chair for the American Academy of Sports Physical Therapy (AASPT) and is a co-chair for the ESKKA-AOSSM-AASPT consensus initiative on meniscus rehabilitation.  Her current clinical focus is on complicated knee injuries and gait, post-concussion rehabilitation, and is a current co-author on the multi-Academy Clinical Practice Guideline on Concussion Rehabilitation. She also focuses on mentoring the next generation of sports and orthopedic specialists.   Resources from this Episode: University of Delaware PT Clinic Airelle's Instagram Airelle's X (Twitter)   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month     Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Dr. Josselyne Herman-Saccio, Founder of The Art of Being Unmessablewith, Transformative Coach, Keynote Speaker, and Author about the limiting beliefs that reside in our blind spots, hindering us from pursuing careers we are truly passionate about. Dr. Herman-Saccio looks to empower individuals to live the life of their dreams and become resilient in the face of challenges. Finding the elusive "unmessablewith" spirit can be daunting, especially when feeling stuck doing the same thing day after day. Many of us can find ourselves spending the majority of our time merely surviving, navigating each day without a clear sense of purpose. Dr. Herman-Saccio talks about the keys to transiting from a survival mindset to one of creation, where fulfillment takes precedence and how you can find the path to a life aligned with your vision, creating a future filled with passion and purpose. Dr. Josselyne Herman-Saccio has been leading transformative programs and coaching people for more than 30 years. She has worked with, and impacted over 200,000 people directly in the areas of business and career, relationships and family, communication and self-expression, fulfilling vision, resolving conflict and overall “well” being. She is the Founder of The Art of Being Unmessablewith.   MORE ABOUT DR. JOSSELYNE HERMAN-SACCIO: LinkedIn: Josselyne Herman-Saccio Website:  The Art of Being Unmessablewith Courses: Own Your Worth Experience, March 8-10 Book: Peace Promises 30 Days to a More Peaceful Life   MORE ABOUT SWEET BUT FEARLESS: Website - Sweet but Fearless LinkedIn - Sweet but Fearless

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Dr. Raymona H. Lawrence about her framework called ROAR, about recruiting, onboarding, activities, and retention in the world of diversity and inclusion. Often, companies recruit for diversity but onboard for confirmatory. Recognizing the challenge of fostering a sense of belonging, asking questions can help build an inclusive environment that values diversity. “How does this system work for you?” “How do you best work? Are you task-oriented or more free spirit?” Understanding the needs and strengths of the individuals at your organization you can adapt your strategies and activities to ensure a continually inclusive and supportive environment. Dr. Lawrence provides actionable steps to help your ROAR. Dr. Raymona H. Lawrence is the Founder and CEO of Dr. Raymona H Lawrence Coaching, LLC-A Software/Systems As a Service (SAAS) Agency. Her life's work and heartfelt mission is to help individuals and organizations incorporate Diversity, Equity, and Inclusion into their business strategy and systems so they can authentically connect with, recruit, and retain diverse networks of customers and team members.   MORE ABOUT DR. RAYMONA H. LAWRENCE: LinkedIn: Dr. Raymona H. Lawrence Website: Dr. Raymona H. Lawrence Podcast: The Inclusive Networker  MORE ABOUT SWEET BUT FEARLESS: Website - Sweet but Fearless LinkedIn - Sweet but Fearless

In this episode of the Healthy, Wealthy & Smart podcast, guest host Dr. Jenna Kantor interviews Dr. Sarah Troicky about her journey in physical therapy, specializing in dance. Dr. Troicky shares the obstacles she faced in her early career and how she overcame them to achieve success. They discuss the importance of niching down in a specific area and the challenges it entails. Dr. Troicky also talks about her background in dance and how it influenced her career in physical therapy. Tune in to hear her inspiring story and valuable insights.   Show notes:  [00:04:03] Industry challenges and body image. [00:05:08] Body acceptance and diversity. [00:11:06] Overcoming emotional challenges in healthcare. [00:14:13] The problem with referrals. [00:21:16] Creating connections with dance studios. [00:24:03] Overcoming creative roadblocks.   More About Dr. Sarah Troicky: Sarah Troicky is the owner and founder of Trinity Physical Therapy and Wellness.  She is originally from Longmont Colorado and currently lives in Lakewood. Her journey into the realm of physical therapy was shaped by a deep-seated passion for dance, an art form she fell in love with during her formative years.  With a rich background in various dance styles, including ballet, jazz, modern, tap, and hip hop, Sarah's expertise was acknowledged through numerous awards and scholarships. This recognition paved the way for her to dance in Hollywood, CA. During her time in California, she actively participated in a research study conducted by the physical therapy department of USC, focusing on common dance injuries. This unique experience ignited Sarah's desire to merge her two passions—physical therapy and dance. In 2019, Sarah graduated from Pacific University's doctorate of physical therapy program. Her academic journey included a specialized internship in dance, providing her with hands-on experience in working with dancers. Certified as an athletic trainer, Sarah brings extensive expertise in addressing sports-related injuries, having worked extensively with athletes. Sarah's approach to physical therapy is holistic, viewing each patient as a complete individual and aiming to address the root of the problem. Her qualities of patience, persistence, and unwavering commitment make her a dedicated ally in helping clients overcome pain. Beyond her professional pursuits, Sarah finds joy in spending quality time with her husband, Miguel, and their son, Luka. Her leisure activities include cooking, hiking, playing tennis, and indulging in the timeless joy of taking dance classes.   Resources from this Episode: Sarah's Website Sarah's Instagram Sarah's LinkedIn Sarah's Facebook     Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Karen Litzy welcomes Dr. Jeffrey Gross, founder of ReCELLebrate and a pioneer in the field of regenerative medicine. They discuss the concept of regenerative medicine, stem cell treatments, and their applications in healthcare. Dr. Gross shares his journey from being a neurosurgeon to exploring regenerative medicine and how it allows him to tap back into his undergraduate background in biochemistry and molecular cell biology. He highlights the need for innovation in the medical field and the potential of regenerative medicine to revolutionize healthcare practices. Tune in to learn more about this exciting field and its possibilities for improving patient outcomes.   Show notes:  [00:03:21] Stem cell treatments. [00:04:16] What are stem cells? [00:09:17] Regenerative medicine and joint problems. [00:14:04] Regenerative medicine for joint replacement. [00:18:17] Surgery and its necessity. [00:24:31-00:24:41] Biohacking and its benefits. [00:30:08] Trusting regenerative medicine doctors. [00:33:28] Expanding clinic with satellite.     More About Dr. Gross: Dr. Gross graduated from the University of California, Berkeley with a degree in biochemistry and molecular cell biology. He earned his Doctor of Medicine in 1992 from the George Washington University School of Medicine. He contributed to virology research during his studies. After graduating, he undertook a residency in neurological surgery at the University of California, Irvine Medical Center until 1997. He then pursued a Fellowship in Spinal Biomechanics at the University of New Mexico until 1999. Licensed in California and Nevada, Dr. Gross has SPINE practices in Orange County and Henderson, Nevada. A trained neurological surgeon, he specializes in athletic injuries and spine procedures, and offers longevity and biohacking consultations. He's certified by the American Board of Neurological Surgery and is a member of several prestigious surgical societies. Since 2020, Top Doctor recognized Dr. Gross as a leading Neurological Surgeon. He also received HealthTap's 2022 Top Doctor Award as a top Neurological Surgeon in the U.S. Dr. Gross founded ReCELLebrate, focusing on anti-aging and regenerative medicine. The mission for ReCELLebrate emphasizes offering modern biochemical treatments and considering surgery as a last resort.   Resources from this Episode: ReCELLebrate Website Dr. Gross on LinkedIn ReCELLebrate TikTok ReCELLebrate Instagram Dr. Gross YouTube   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Stephanie Weyrauch interviews Eder Garavito about clinical mentorship in physical therapy. Eder, a full-time academician, and acute care specialist, shares his career journey and discusses the importance of mentorship in the field. They delve into the benefits of clinical mentorship and how it can enhance patient care and professional development. Tune in to gain valuable insights into the world of clinical mentorship in physical therapy.   Show notes:  [00:01:21] Acute care and patient interaction. [00:04:14] Mentorship in healthcare. [00:09:26] Clinical education and mentorship. [00:13:04] Power dynamic in clinical education. [00:16:57] Mentorship and choice. [00:20:13] Clinical mentorship certification course. [00:24:20] Vulnerability in healthcare mentoring. [00:28:07] Balancing mentorship and critical thinking. [00:33:26] Seeking mentorship as a seasoned professional. [00:36:17] The importance of mentorship. [00:39:35] Clinical mentorship and residencies. [00:43:29] Mentorship for new grads. [00:48:39] Mentorship and learning from mistakes. [00:51:35] Lifelong learning and advice.   More About Dr. Garavito: Eder Garavito is an Assistant Professor at the College of Saint Mary's Doctor of Physical Therapy Program. His responsibilities encompass instructing and organizing coursework focused on managing patients with cardiovascular and pulmonary conditions, delivering care in acute care settings, health informatics, and telehealth/telemedicine. With a background as a board-certified cardiovascular and pulmonary clinical specialist, Eder has a decade of experience working in acute care settings. Presently pursuing a Ph.D. in Teacher Education and Learning Sciences at North Carolina State University, his academic emphasis revolves around learning design and technology. Furthermore, he contributes as a PRN staff Physical Therapist at Duke University Medical Center in Durham, North Carolina. In collaboration with three partners, Eder co-founded Scholarnetics360, healthcare's first mentorship and knowledge-sharing hub, in the summer of 2023—a pioneering initiative in healthcare education. Scholarnetics360's aims to offer 24/7 access to industry leaders and specialists remotely and believes that a mentorship and knowledge-sharing network for healthcare students and professionals is the most direct and accessible method to access essential information for anyone in need, ultimately improving patient outcomes.   Resources from this Episode: Scholarnetics Website Eder's LinkedIn Scholarnetics360 LinkedIn Scholarnetics360 Instagram Scholarnetics360 Facebook Special Offer: Become a Scholarnetics360 beta user for free   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio