Podcasts about Happiness

Are you living your life on other people's terms? In this episode, we unpack the obligation trap — the endless cycle of weddings, work happy hours, family gatherings, and social “shoulds” that drain your money, your energy, and your joy. You'll hear why so many of us say yes when we want to say no, what it's actually costing us financially and emotionally, and how obligation-driven living keeps us disconnected from what really matters. You'll walk away with: A clear understanding of how obligations hijack your time, money, and energy The hidden opportunity cost of living by “shoulds” instead of values The cultural, social, and psychological roots of people-pleasing Real-life examples that show how obligation fatigue shows up in everyday life This is part one of a two-part series. Next time, we'll dive into the practical steps you can take to break free and start living on your own terms. Keep the conversation going with us on Instagram @everyonestalkinmoney Thank you to our sponsors!  Policygenius - Head to policygenius.com to compare free life insurance quotes from top companies and see how much you could save.  Ava - Help build your credit score with Meetava.com. Use promo code: Money Learn more about your ad choices. Visit megaphone.fm/adchoices

A Course in Miracles teaches us that God's will for us is perfect happiness (Lesson 101) and the practical application of this truth through the law of cause and effect. In this episode, Jennifer emphasizes that suffering, sacrifice, and unhappiness are learned habits, not divine requirements, and that forgiveness and willingness are the keys to releasing them. By recognizing that we are never alone, always at the center of God, and the light of the world, we reclaim our joy, peace, and true identity and perfect happiness. To learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠A Course in Miracles⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Powerofloveministry.net⁠⁠⁠⁠⁠⁠⁠. For the transcript of this episode and more please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LivingACourseinMiracles.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Happiness is available NOW. Learn more about your ad choices. Visit megaphone.fm/adchoices

‘The Truth About Jussie Smollett?' Netflix Official Trailer / L.G.B.T.Q.+ in Bell keeps finding dog poop on its property + Whip Around: Transitioning and Happiness. Michelle Obama Dating Advice for Malia, Sasha & the perks of gaining a bigger family when finding your soulmate. Devin Bowman, runs the Grand Villas at Del Mar. Thank you and Shoutouts to the people covering the Foosh with all the news media coverage

Welcome to The CJ Moneyway Show + GI: The States Capital, where we uncover the bold moves behind true legacy, success, and purpose. Today, we sit down with a truly extraordinary guest — Carl B. Barney, a serial entrepreneur and visionary author behind The Happiness Experiment. After surviving a near-fatal plane crash, Carl made a radical decision: to transform the rest of his life by giving away his fortune—not after death, but while still alive. His concept of “Happiness Grants” flips the traditional view of wealth, happiness, and legacy upside down. In this deep and thoughtful conversation, we discuss: • The philosophy behind The Happiness Experiment • Carl's mindset shift after a life-altering experience • How philanthropy can drive purpose and happiness • The real meaning of giving while living

The Alexander the Great Dilemma: To Conquer the World or to Conquer the Self What is true power? Is it found in conquering the world like Alexander the Great, or is it discovered in the quiet, resolute mastery of one's own mind? This podcast explores the two greatest conquests available to humanity: the world around us, and the universe within. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Forgiving someone can feel especially hard when they never apologize or try to make things right. Even when we want to release the pain, the hurt can linger. In this episode, we explore a different way forward that helps you move beyond old wounds and make space for fresh joy, hope, and possibility. After listening, you may be inspired to learn about Hoʻoponopono, a traditional Hawaiian practice of reconciliation and forgiveness. It is a method that has brought me clarity, lifted my spirit, and deepened my ability to forgive myself. This is a rebroadcast, but it is an important one to remember so we can all let go, move on and live our best lives. Hoʻoponopono I am sorry, please forgive me, thank you, I love you. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.      

On this week's episode of The Rural Woman Podcast™, you'll meet Kacee Bohle.Kacee Bohle, founder and CEO of AGRIMINDS®️, empowers agricultural professionals to achieve balance, prevent burnout, and grow with intention through personalized coaching and practical strategies. Raised on a 4th-generation Indiana farm, Kacee combines her deep-rooted understanding of agriculture with her experience as a homeschool mom and business owner to help clients align their goals with their values for sustainable success.For full show notes, including links mentioned in the show, head over to wildrosefarmer.com/229pt2. . .THIS WEEK'S DISCUSSIONS:[03:20] - Leadership Challenges in Agriculture[07:58] - The Complexity of Leadership[14:56] - The Importance of Self-Acceptance[18:45] - Understanding Financial Stress in Farming[25:14] - Introduction to the AgriMinds Program[34:11] - Mindset Shifts in Agriculture. . .This week's episode is brought to you by Patreon . . .Let's get SocialFollow The Rural Woman Podcast on Social MediaInstagram | FacebookSign up to get email updatesJoin our private Facebook group, The Rural Woman Podcast Community Connect with Katelyn on Instagram | Facebook | Twitter | Pinterest. . .Support the ShowPatreon | PayPal | Become a Show SponsorLeave a Review on Apple Podcasts | Take the Listener SurveyScreenshot this episode and share it on your socials!Tag @TheRuralWomanPodcast + #TheRuralWomanPodcast. . .Meet the TeamAudio Editor | MixBär.Patreon Executive ProducersSarah R. | Happiness by The Acre. . .More with KatelynOne on One Podcast Consulting | Learn More

Today begins a new series...Inspiring Philosophy responded to one of my videos, so I begin responding to them.Cards:Top 10 Arguments For God...And Why They Fail:https://www.youtube.com/watch?v=pEqCZzANOcwSatan DESTROYED My Marriage!:https://www.youtube.com/watch?v=1sTewA8VDJAOriginal Video: https://tinyurl.com/258bnqakSources: Gibbs & Goldbach: Religious Conflict, Sexual Identity, and Suicidal Behaviors among LGBT Young Adults: https://tinyurl.com/2cfygfgsAre Happiness and Life Satisfaction Different Across Religious Groups? Exploring Determinants of Happiness and Life Satisfaction: https://tinyurl.com/2cfongc6Become a supporter of this podcast: https://www.spreaker.com/podcast/viced-rhino-the-podcast--4623273/support.

In today's episode of The Happiest Lives Podcast, we're continuing our Hormones, Happiness, and the Holy Spirit series with a deep dive into brain health. Jill shares insights from her recent certification as a Brain Health Practitioner with the Amen Clinics and introduces six key brain systems that influence how you think, feel, focus, and function.You'll learn:Why your brain is like the hardware that runs your entire lifeThe six core brain systems and how they relate to anxiety, depression, and attentionWhy traditional mental health diagnoses sometimes miss the mark—and what to do insteadHow food, movement, supplements, thought work, and (sometimes) medication can all work together to support your mental and emotional well-beingDr. Daniel Amen's simple three-step formula for improving brain health—without needing a brain scanIf you've ever felt stuck, foggy, anxious, or just off—you're not broken, and you're not alone. Your brain can change. And that means your life can too.

The Flow of Light and Happiness Hosted on Acast. See acast.com/privacy for more information.

Send us a textWeston's journey began after the unthinkable: his wife passed away just days after their son was born prematurely—at only 26 weeks. In the aftermath, he faced overwhelming grief, spiritual disorientation, and the pressure to keep moving forward. Through that crucible, he discovered that clarity doesn't come by waiting—it comes through committed movement.That revelation became the foundation of the D.R.I.V.E. Framework—a practical, spiritually grounded system for helping high performers find purpose, reconnect with God, and rebuild their lives from the inside out.Through captivating musical keynotes and transformational retreats, Weston now helps others who feel stuck, wounded, or lost in transition rediscover their divine assignment. Through his powerful storytelling he motivates all to start moving again with peace, clarity, and power.Weston Brandon is a keynote speaker, song writer, men's coach, and author of The Overhaul—a transformational guide to partnering with God, rebuilding your life, and 10X'ing the areas that matter most.Website: www.westonbrandon.comInstagram: @westonbrandonspeakerFacebook: Weston BrandonTikTok: @westonbrandonspeakerGet the Book: The Overhaul: Fixing Your Mindset and Driving SuccessVisit westonbrandon.com/the-bookSupport the show

John talks with Gary Chupik — founder of Elite Mindset, mental performance and leadership coach, speaker, entrepreneur, and ordained minister. Gary has worked with amazing organizations like the Houston Texans, Washington Huskies, Stanford University, USA Figure Skating, Seattle Mariners, the FBI, Amazon, Microsoft, Boeing, and more. Listen to this episode to learn more: [00:00] - Intro [00:30] - Gary's bio [02:14] - Gary's journey from ministry to mental performance coach [07:02] - “What does this make possible?” [08:03] - The difference between happiness and joy [10:14] - Finding your purpose through by aligning with who you truly are [11:16] - The threat pyramid [14:05] - People-pleasing and learning to say no [17:32] - John's two lenses for decision-making [21:27] - Origin story of Elite Mindset [27:31] - Why Gary chose to work with athletes [29:20] - Gary's definition of success [30:22] - #1 daily habit [31:05]  - Who is Gary's ideal client? [33:55] - Confidence vs. arrogance [36:20] - Gary's Win the Day approach [40:36] - Connecting with Gary [43:12] - Book recommendations [44:14] - Closing remarks NOTABLE QUOTES: “I think the idea of surrendering to our identity and how we've been created opens up a lot of opportunities.” “It's important to address the things in our lives that threaten our ability to live out our purpose, because you can have the best plan for your life, but until you deal with those hidden dangers, they're strong enough to sabotage where you want to go.” “The people that I value the most are going to respect my choices and decisions.” “Just because it's apparent to you that you're the best choice doesn't mean everyone sees you as the best choice.” “When you've had most of your life planned out for you, and that structure disappears, you're trying to figure that out. That's a big transition, and some people don't handle it very well — they really kind of fall apart.” “Success is living out the life that you have been handed. Your identity was predestined in some ways … but when I see someone living out their calling in life, regardless of how wealthy they are, that's what success is.” “To be successful at anything, you have to live consistently and with repetition to do whatever it is that you want to do well.” “I can't control an outcome. I'm not that powerful, I'm not that good. But I can always put myself in the position to succeed.” BOOKS MENTIONED: 48 Days to the Work You Love: Preparing for the New Normal by Dan Miller (https://a.co/d/34MIxq6) The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness by Jeff Olson, John David Mann (https://a.co/d/27XN0BW) ASSESSMENT TOOL: Jordan Peterson Big 5 Personality Test USEFUL RESOURCES: https://www.garychupik.com/ https://www.elitemindsetnation.com/  https://www.linkedin.com/in/gary-chupik-22aba6161/ https://www.instagram.com/elitemindset/ https://www.facebook.com/gary.chupik https://x.com/chupik_gary CONNECT WITH JOHN Website - https://iamjohnhulen.com    LinkedIn - https://www.linkedin.com/in/johnhulen Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

In this podcast episode, host Michelle Frechette interviews Remco Nieuwenhuis, a WordPress professional from the Netherlands and founder of WPSupporters and WPoptic. Remco shares his journey from military and police service to tech entrepreneurship, discusses the creation of WP Optic—a fast, accurate browser extension for detecting WordPress themes and plugins—and demonstrates its features live. The conversation covers challenges, future plans, and community involvement, ending with the host encouraging listeners to try WP Optic and announcing a brief podcast break for WordCamp US.Top Takeaways:WPoptic is a fast, WordPress-focused browser extension: Remco Nieuwenhuizen developed WPoptic to quickly detect if a site is built with WordPress, along with its themes and plugins. Unlike broader tools like BuiltWith or Wappalyzer, WPoptic focuses specifically on WordPress and boasts near-instant detection speeds, currently identifying around 17,000 plugins with plans to expand to over 50,000.Development involved overcoming early challenges: The first version of WPoptic was built by an overseas developer but lacked scalability, security, and depth in plugin detection. After receiving feedback from a competitor-turned-collaborator, Remco decided to rebuild the tool from scratch, prioritizing speed, security, and accuracy. This pivot confirmed market demand and improved the product's professional quality.Growth and monetization plans center on data and community: WPoptic has around 800 Chrome users and aims to monetize through features like an export function, AI-assisted plugin detection, and potentially dashboards for plugin developers to track installations and competition. Remco emphasizes organic growth, user feedback, and avoiding heavy reliance on advertising, preferring to fund development through his other business, WPSupporters.Mentioned In The Show:WPopticWaveBuilt WithWPSupportersWappalyzerWPfounders article about Remco NieuwenhuizenElementorWPBakeryDivi

Frank Schaeffer In Conversation with Peter Samuelson, exploring his work and the themes of his book, Finding Happy: A User's Guide to Your Life, with Lessons from Mine._____LINKShttps://www.samuelson.lahttps://www.edar.orghttps://www.firststar.orghttps://www.starlight.org_____I have had the pleasure of talking to some of the leading authors, artists, activists, and change-makers of our time on this podcast, and I want to personally thank you for subscribing, listening, and sharing 100-plus episodes over 100,000 times.Please subscribe to this Podcast, In Conversation… with Frank Schaeffer, on your favorite platform, and to my Substack, It Has to Be Said. Thanks! Every subscription helps create, build, sustain and put voice to this movement for truth. Subscribe to It Has to Be Said. Support the show_____In Conversation… with Frank Schaeffer is a production of the George Bailey Morality in Public Life Fellowship. It is hosted by Frank Schaeffer, author of Fall In Love, Have Children, Stay Put, Save the Planet, Be Happy. Learn more at https://www.lovechildrenplanet.comFollow Frank on Substack, Facebook, Twitter, Instagram, Threads, TikTok, and YouTube. https://frankschaeffer.substack.comhttps://www.facebook.com/frank.schaeffer.16https://twitter.com/Frank_Schaefferhttps://www.instagram.com/frank_schaeffer_arthttps://www.threads.net/@frank_schaeffer_arthttps://www.tiktok.com/@frank_schaefferhttps://www.youtube.com/c/FrankSchaefferYouTube In Conversation… with Frank Schaeffer Podcast

In this episode, my ATL Loss Mama friend, Lara, tells us about her sweet 1st son Malek who passed at 28 weeks. She has since had her 2nd son Sami who is turning 1. Lara has a rare autoimmune disorder which could possibly play a part in her pregnancies. However, there just isn't much research or information out there. We discuss warning signs, not knowing what they were, lack of information during pregnancy and what that means for subsequent ones. We hope this shines some light for anyone dealing with similar disease and wanting to bring home living babies. Find Lara on IG at @lara.aqel Find your loss posse on LossLink.com! *************************************NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own.  I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!Instagram @thekatherinelazar Youtube: @thekatherinelazarEmail: thekatherinelazar@gmail.comWebsite: www.katherinelazar.com Some helpful resources:https://countthekicks.org/https://www.measuretheplacenta.org/https://www.pushpregnancy.org/https://www.tommys.org/ Local to Atlanta:https://www.northsidepnl.com/ 

In this episode of Radio Medium's 5 Minute Spirit Reboot Series, Laura Lee welcomes renowned mental health coach and author Dr. Noah St. John of "The 7-Figure Life: How to Leverage the 4 FOCUS FACTORS for Wealth and Happiness." Together, they explore life's most rewarding enhancements—time, energy, relationships, and money—as the Four Focus Factors for true wealth and happiness. Through his "Freedom Lifestyle Formula," Dr. St. John highlights how balancing these four elements—not just money—creates stress-free abundance and measurable satisfaction. He challenges conventional affirmations with his unique method of empowering questions, helping listeners shift subconscious beliefs toward lasting transformation. Tune in to unlock actionable insights that help you realign priorities, release self-limiting thoughts, and create meaningful prosperity from the inside out.

Hello, and welcome to another episode of The Blueprint Podcast.   In this Hall of Fame episode, we sit down with one of our Property Entrepreneur Masterminders, Steve Hammond, Director of New Home Company, to explore his transformative journey over the past three years within the Property Entrepreneur community. From a business owner caught in the weeds to a strategic leader with a high-performing team, Steve shares how PE gave him the blueprint to “get out of the way” and let his business thrive.   Thanks to Property Entrepreneur, Steve gained clarity around building a world-class team, implementing national-level systems and processes, and learning to measure what truly matters. With the support of the community and framework, he has appointed a new Project Manager and Finance Manager, developed a full operations manual and SOPs, and introduced a Director's Dashboard that drives better planning and accountability through clear targets and KPIs.   Steve's mindset has shifted dramatically. He no longer sees himself as the hero who must do it all. Instead, he has embraced being a leader - one who delegates effectively, empowers the right people in the right seats, and communicates with confidence. These internal shifts have helped him overcome perfectionism, restructure his operations, and create a business that is designed for growth, sustainability, and freedom.   Throughout his journey, Steve and his company have been recognised both within PE and beyond. New Home Company was nominated for Networking Event of the Year, won Development of the Year, and Steve himself was voted Whitebox Mentee of the Year by fellow mentees—reflecting the high regard in which he's held by peers and partners alike.   Beyond business, Steve has made a significant impact in the charity space. As a top fundraiser for Get Up and Give Back, he personally raised over £20,000, while inspiring his network to raise tens of thousands more. His approach to fundraising mirrored his approach to business: focus on team spirit, gamify the process, and raise the standard. These efforts not only supported meaningful causes but also showcased the power of leadership, culture, and purpose.   Steve's advice to entrepreneurs is simple: if you're still stuck in the day-to-day, it's time to build a world-class team, implement scalable systems, and measure what matters. And most importantly—get out of your own way.   Success and failure are both very predictable.   I hope you enjoy.   This isn't a theory. It's a proven Blueprint.  

There's a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT.Summary: Emerging research shows that a body-tapping technique called Emotional Freedom Technique, or EFT, can help calm the nervous system, improve emotional awareness, and support healing from trauma. In this episode of The Science of Happiness, we follow illustrator Minnie Phan's journey of using this evidence-based practice to connect with herself, care for her mental health, and create from a place of resilience.How To Do This Practice:  Identify the issue: Choose one specific feeling, thought, or physical sensation that's bothering you, such as stress, sadness, or tension in your body. Rate the intensity: On a scale of 0 to 10 (with 10 being the most intense), rate how strongly you feel it right now. This will help you notice changes as you tap. Create your setup statement: Say a phrase that names your feeling and affirms self-acceptance, such as: "Even though I feel anxious, I fully and completely accept myself." Gently tap 5–7 times on each point: Side of hand, inner eyebrow above your nose, side of eye, under eye, under nose, chin, collarbone, under arm, and top of head. Repeat while tapping: As you tap each point, repeat a shortened reminder phrase (e.g., “I feel anxious” or “I accept myself”) while taking slow, steady breaths. Reassess and repeat if needed: Pause, take a breath, and rate your intensity again. Continue another round or two until you notice a shift toward more calm or ease. Scroll down for a transcription of this episode.Today's Guests:MINNIE PHAN is an illustrator and publisher of the picture book, The Yellow Áo Dài. Phan has also collaborated with Pulitzer Prize winning author Viet Thanh Nguyen on the book, Simone. Learn more about Minnie Phan here: https://www.minniephan.com/Follow Minnie Phan on Instagram: @minnie_phan DR. PETA STAPLETON is a world-leading researcher in the Emotional Freedom Technique. Learn more about Dr. Peta Stapleton here: https://www.petastapleton.com/Follow Dr. Peta Stapleton on LinkedIn: @petastapletonRelated The Science of Happiness episodes:  How Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6The Science of Humming: https://tinyurl.com/4esyy6ndRelated Happiness Breaks:Tap into the Joy That Surrounds You: https://tinyurl.com/2pb8ye9xThe Healing Power of Your Own Touch: https://tinyurl.com/y4ze59h8Tell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription to come.

This week's encore episode is about 3 ways to be delighted in midlife. Being delighted more often is a worthy pursuit! Especially when you're a woman over 50. Learn more: https://suzyrosenstein.com/podcast/ep-420-encore-3-ways-to-be-delighted-in-midlife/

High achievers are great at chasing success, but often struggle to enjoy it. Harvard professor, bestselling author, and Atlantic columnist Arthur Brooks has spent decades studying what creates happiness, what undermines it, and how to build more of it into our lives. In his new book The Happiness Files, he shares science-based insights from his How to Build a Life column and his Harvard course “Leadership and Happiness.” Arthur reveals why achievement alone can leave you feeling empty, the “arrival fallacy” that traps strivers, and the three ingredients for lasting fulfillment—helping you shift from chasing happiness to building it. More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I exercise and expand my happiness muscle to beastly levels every day.    Today's Oracle of Motivation: It's easy to feel like happiness is elusive. You feel incredible and confident one day, and then unimportant, unattractive, and depressed the next. Before you know it, you end up slamming a bottle of wine and a tub of ice cream to help numb the gloom. But, just as people transition from unhealthy and overweight to healthy and fit, you can exercise your happiness muscle and build a life of smiles. With the tiniest practices of gratitude and mindfulness and a focus on what truly lights you up, you can turn yourself into the Hulk Hogan of happiness. The army of sadness cannot break down your fortress if you are kicking their ass every day.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us daily for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Our interview season continues with Rob on the road again - catching up with erstwhile guest Juliette Burton in Edinburgh, with the Fringe just about to begin. Featuring The innocent Railway, Juliette's many shows, harsh soft play and empowering cosplay, computer games and super heroes, sexism and sexuality, and the intersection of running, performance and mental health. Thanks Juliette! Do see her in Edinburgh if you get the chance. GET the exclusive Nord VPN deal at ⁠nordvpn.com/runcompod⁠ -  there's no risk with Nord's 30 day money-back guarantee. BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul's book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠ Thanks for listening, supporting, and sharing your adventures with us. Happy running. PAUL TONKINSON WILL RETURN. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we have on our first guest ever! American urban planner and philanthropist - Johnathan F. P. Rose. Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa's book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz

Many of us come to meditation with subtle expectations—hoping for stillness, clarity, or a familiar sense of calm. When our experience doesn't match those hopes, we often assume something is missing or that we're doing it wrong.In this episode, Craig offers a meditative exploration of what it means to meet the moment as it is. Rather than trying to fix or improve our experience, he invites us to try on a simple but radical stance: to relate to the moment as already whole and complete.Through guided practice, you're invited to investigate what unfolds when you stop resisting your present-moment experience and begin to rest in the possibility that nothing needs to change.To access the full transcript of this episode and discover more resources, visit the episode page on MeditationChangesEverything.com. You can also sign up here for Craig's weekly newsletter.For a deeper experience of Craig's approach to meditation, consider joining our Awakened Life membership program which offers in-depth guidance, a meditation workshop, and a live online retreat with Craig. Register today to receive your first month for 50% off at AwakenedLifeMembership.com.If you're interested in exploring more of Craig's meditation experiments, you're invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at FreeMeditationWorkshop.com.If you would like to share your experience of the podcast or have questions about Craig's teachings, please feel free to email us at support@craighamiltonglobal.com.

Bestselling author, acclaimed public speaker, and Harvard Business School professor Arthur C. Brooks joins Hoda Kotb for an inspiring conversation on the science and practice of happiness. They discuss how to cultivate joy in everyday life, get unstuck during challenging times, and why happiness is not a final destination but a direction you can intentionally choose. In this conversation from March 2024, Brooks draws from his years of research into what makes life meaningful, insights that also shape his new book, The Happiness Files: Insights on Work and Life, out this week.

If you've ever felt like adult friendships are hard (spoiler: they are for everyone!), this episode is for you. I sit down with Lindsey Simcik and Krista Williams, founders, authors, and co-hosts of the wildly popular Almost 30 podcast, who have built a community that's all about navigating the transitions of adulthood. In this episode, you'll learn the art of maintaining friendships through life's many twists and turns, how to honor the different phases of friendships, how to stay connected to friends despite living across the country or world, and why embracing vulnerability is the key to deeper connections. You will also hear specific strategies for maintaining and building friendships, like the clearing conversation. Plus, we tackle the tricky feelings of envy and comparison and offer up how to reframe those emotions into something surprisingly positive. In this episode, we get into: How to make new friends How to maintain a friendship at different stages of life How to navigate conflict with a friend How to have the clearing conversation How to make time for friends when life is busy And so much more! For more from Lindsey Simcik and Krista Williams, find them on Instagram @almost30podcast or online at https://almost30.com. Check out their new book A Definitive Guide to a Life You Love for the Next Decade and Beyond, and their podcast, Almost 30, wherever you listen to podcasts. Listen to Liz interviewed on The Almost 30 Podcast here: The Anxiety Reset: Microhabits That Actually Work. Check out the previous episode of The Liz Moody Podcast discussed today: This Celeb-Beloved Therapy Offers A Radical New Way To Heal With Dr. Richard Schwartz Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.  Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: AG1: visit DrinkAG1.com/LizMoody and get your FREE year supply of Vitamin D and 5 free travel packs today. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. OSEA: get 10% off your first order at oseamalibu.com with code LIZMOODY or LIZMOODY10. Evlo: head to EvloFitness.com and use code LIZMOODY to get 6 full weeks completely FREE. Wildgrain: visit Wildgrain.com/LizMoody for $30 off the first box – PLUS a free item in every box. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 355. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3701: Midge Greentree shares how small, intentional habits, like savoring your morning coffee or sending a thoughtful message, can cultivate lasting happiness and emotional balance. By focusing on presence over productivity, she reminds us that joy often hides in the overlooked moments of daily life. Read along with the original article(s) here: https://tinybuddha.com/blog/simple-little-happy-habits/ Quotes to ponder: "Happiness isn't something we find, it's something we create through consistent thoughts and actions." "I could find joy in being, just being, instead of doing, achieving, or rushing." "Every time I focus on what I can control, my attitude, my effort, my intentions, I feel more empowered and at peace." Learn more about your ad choices. Visit megaphone.fm/adchoices

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!Check out the full episode: greatness.lnk.to/1807"I recognize at this stage of my life that fulfillment is this moment, it's this space, this moment." - Sage RobbinsSage Robbins spent years chasing the lie that so many of us believe - that happiness lives somewhere in the future, waiting for us when the right thing finally happens. Sage reveals the profound shift that changed everything: realizing that fulfillment isn't a destination you arrive at, it's the breath you're taking right now. But it's her insights on motherhood that will completely reframe how you think about love, service, and the delicate balance between nurturing and enabling. She breaks down the uncomfortable truth about how we accidentally create the very behaviors we despise in others, and why saying "no" to the people we love most might be the greatest gift we can give them.This isn't just another conversation about mindfulness or parenting - it's a master class in understanding human nature from someone who's witnessed thousands of transformations alongside her husband Tony Robbins. Sage's wisdom about recognizing ourselves as "puzzle pieces" in each other's existence will shift how you show up in every relationship, whether you're a parent, partner, or simply someone trying to love better. Her perspective on generational evolution and the innocent arrogance we all carry will have you questioning everything you thought you knew about growth and self-awareness.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Money makes us happy, to an extent... But, how much do we need? In this episode, we discuss the link between happiness and wealth, and what our cultures and society teach us about happiness.

Meditation pioneer, world-renowned teacher, and New York Times bestselling author, Sharon Salzberg offers a talk on The Power of Loving Kindness. This episode was recorded Saturday, August 9th at an online fundraiser for Wild Heart Meditation Center. Enjoy!***Get Your Mind Right: A Young People's Retreat on the Four Great Efforts with Mikey Livid and Rachael Tanner-Smith Nov. 13th-16th: https://southerndharma.org/retreat-schedule/1522/get-your-mind-right-a-young-peoples-retreat-on-the-four-great-efforts/ Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Miroslav Volf critiques Nietzsche's vision of power, love, and suffering—and offers Jesus's unconditional love as a more excellent way.The idea that competitive and goalless striving to increase one's power is the final Good, does very important work in Nietzsche's philosophy. For Nietzsche, striving is good. Happiness does not rest in feeling that one's power is growing. In the modern world, individuals are, as Nietzsche puts it, ‘crossed everywhere with infinity.' …And therefore condemn to ceaseless striving … The will to power aims at surpassing the level reached at any given time. And that goal can never be reached. You're always equally behind.Striving for superiority so as to enhance power does not just elevate some, the stronger ones. If the difference in power between parties increases, the weak become weaker in socially significant sense, even if their power has objectively increased. Successful striving for superiority inferiorizes.”In this third installment of his Gifford Lectures, Miroslav Volf offers a trenchant critique of Friedrich Nietzsche's moral philosophy—especially his exaltation of the will to power, his affirmation of eternal suffering, and his agonistic conception of love. Nietzsche, Volf argues, fails to cultivate a love that can endure possession, withstand unworthiness, or affirm the sheer existence of the other. Instead, Nietzsche's love quickly dissolves into contempt. Drawing from Christian theology, and particularly Jesus's teaching that God causes the sun to rise on the evil and the good alike, Volf explores a different kind of love—agapic, unconditional, and presuppositionless. He offers a vision of divine love that is not driven by need or achievement but that affirms existence itself, regardless of success, strength, or status. In the face of suffering, Nietzsche's amor fati falters—but Jesus's embrace endures.Episode Highlights"The sun, in fact, has no need to bestow its gift of light and warmth. It gains nothing from imparting its gifts.""Love that is neither motivated by need nor based on worthiness—that is the kind of love Nietzsche thought prevented Jesus from loving humanity and earth.""Nietzsche aspires to transfiguration of all things through value-bestowing life, but he cannot overcome nausea over humans.""God's love for creatures is unconditional. It is agapic love for the states in which they find themselves.""Love can only flicker. It moves from place to place because it can live only between places. If it took an abode, it would die."Show NotesMiroslav Volf's engagement with Nietzsche's workFriedrich Nietzsche's critique of Christianity as life-denying and his vision of the will to powerSchopenhauer's hedonism vs. Nietzsche's anti-hedonism: “What is good? Everything that heightens the feeling of power.”The will to power as Nietzsche's supreme value and “hyper-good”“The will to power is not a philosophy of life—it's a philosophy of vitality.”Nietzsche's agonism: the noble contest for superiority among equally powerful opponents“Every GOAT is a GOAT only for a time.”Amor fati: Nietzsche's love of fate and affirmation of all existenceNietzsche's ideal of desire without satisfaction: “desiring to desire”Dangers of epithumic (need-based, consuming) love“Love cannot abide. Its shelf life is shorter than a two-year-old's toy... If it took an abode, it would die.”Nietzsche's nausea at the weakness and smallness of humanity: “Nausea, nausea... alas, man recurs eternally.”Zarathustra's conditional love: based on worthiness, wisdom, and power“Joy in tearing down has fully supplanted love's delight in what is.”Nietzsche's failure to love the unworthy: “His love fails to encompass the great majority of actually living human beings.”Volf's theological critique of striving, superiority, and contempt“Nietzsche affirms vitality at the expense of concrete human beings.”The biblical God's love: “He makes his sun rise on the evil and the good.”“Even the poorest fisherman rows with golden oars.”Jesus's unconditional love versus Nietzsche's agonistic, conditional loveKierkegaard and Luther on the distinction between person and workHannah Arendt's political anthropology and enduring love in the face of unworthinessVolf's proposal for a theology of loving the present world in its broken form“We can actually long also for what we have.”“Love that cannot take an abode will die.”A vision of divine, presuppositionless love that neither requires need nor merit

Fill your morning with Positive Energy - Start each day with a quote and three affirmations to keep your mind and spirit uplifted!

In this episode of Calibrate Conversations, Brady Cone responds to Brandan Robertson's book Queer and Christian, unpacking its theology and offering a biblical perspective on sexuality, scripture, and identity. We break down revisionist arguments, look at key passages, and discuss how to respond with both truth and grace.Timestamps:0:00 Intro & why this matters0:38 Who is Brandan Robertson?2:16 What is revisionist theology?5:25 Why this isn't just about 6 verses7:48 The authority of Scripture10:03 The 1946 “homosexual” argument15:58 Creation, Genesis, and myths19:44 Talmud and gender claims23:37 Paul, orientation, and the NT29:48 Romans 1 and 1 Corinthians 644:43 Happiness vs. holiness50:18 Final encouragement & hopeJoin us weekly as we strive help people embrace God's standard for sexuality! Other ways to listen:https://linktr.ee/calibrateconversations#BiblicalTruth #Christianity #Theology

Seventies #1970s #JonGaunt #UKPolitics #Community #Discipline #Coventry #Scouts #Cubs Were we happier in the Seventies — the 1970s — and have we lost our way? I grew up in Coventry with discipline, community, and respect. Today we've got more stuff than ever… but are we really better off? This is me in the Seventies — eleven years old, outside my local church with my cub and scout group. My dad was a copper, my mum was a dinner lady. We didn't have much, but we had order, rules, and a real sense of belonging. That church is gone now, demolished. My mum died just months after this photo was taken. And looking at it today, I can't help but ask — were we happier back then? We've traded community for convenience, respect for self-interest. In this video, I'm talking straight about what's changed, what we've lost, and why we're paying the price. This isn't nostalgia for nostalgia's sake — it's a wake-up call. #Seventies #1970s #JonGaunt #WereWeHappier #Community #Discipline #ChildhoodMemories #Coventry #Scouts #Cubs #BritishLife #SocialChange #Happiness #RoseTintedGlasses #UKHistory #OldPhotos #Society Seventies, 1970s, Jon Gaunt, Were We Happier, Community, Discipline, Childhood Memories, Coventry, Scouts, Cubs, British Life, Social Change, Happiness, Rose Tinted Glasses, UK History, Old Photos, Society This video is a politics blog and social commentary by award winning talk radio star, Jon Gaunt

Send us a textIn this conversation, Teal Riege explores the struggle with the inner critic and the importance of finding contentment in the present moment. She reflects on her own experiences of feeling unfulfilled despite achieving her dreams and emphasizes the need to make peace with where we are in life. Through personal anecdotes and insights, she encourages listeners to appreciate their current circumstances and recognize that happiness is not solely tied to future achievements.Takeaways:It's common to battle with the inner critic.Appreciating what you have is essential for happiness.The mind often pushes us to achieve more, leading to dissatisfaction.Finding contentment in the present is crucial for personal growth.Comparison can hinder our ability to appreciate our lives.Making peace with our current situation opens doors for future growth.Some people's middle ground is another person's dream life.True fulfillment comes from within, not from external achievements.We must recognize the beauty in our current lives.Gratitude can shift our perspective on what is enough.Follow Teal on Insta Here:https://www.instagram.com/tealelisabeth_/Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditationsJump into the Love Life Accelerator Here:https://www.tealelisabeth.com/accelerator Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirthLearn more about her Sacred Union Course here:https://www.tealelisabeth.com/sacred-unionEmail Teal anytime here: teal@relax-into-love.comSupport the show

Mindset Reset: How to Train Your Brain for Business BreakthroughsIn this episode of the Daily Mastermind, George Wright III discusses the critical role of mindset in entrepreneurial success. He explains how a limiting mindset can cap business growth despite favorable market conditions. George explores the concept of training the brain for breakthroughs, sharing insights from neuroscience and his experience with top thought leaders. He outlines a mindset reset framework, including identifying default thinking patterns, reframing limiting beliefs into growth beliefs, and installing daily mental reprogramming rituals. Additionally, he emphasizes the importance of upgrading one's environment and practicing visualization. Tune in for actionable steps to rewire your mind and achieve greater business success.00:23 The Mindset Barrier in Business00:53 Reprogramming Your Brain for Success01:14 Personal Experience: Breaking Through Plateaus03:25 Understanding and Identifying Thought Patterns05:26 Reframing Limiting Beliefs08:22 Daily Mental Reprogramming Rituals11:43 Upgrading Your Environment for Success13:07 The Power of Visualization15:42 Conclusion and Call to ActionYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright IIICEO, The Daily Mastermind | Evolution X_________________________________________________________P.S. Whenever you're ready, here are ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.Work with me:My mission is to help you Master Your Mind, Money, & Business, and I firmly believe:It's Never Too Late to Create the Life You Were Meant to Live…a LIFESTYLE of Health, Wealth, and Happiness. Here are ways I've been able to help thousands of people over the past 20 years… 4. FREE DOWNLOAD: Download the FREE 12-Day Authority Formula Email Course.5. JOIN THE EVOLUTION: A Private Members Only Mastermind Group that includes Weekly Group CEO Mentoring, Courses, Resources & Live Events. We will Grow Your Authority.6. GET FEATURED: Grow Your Brand and Authority by getting interviewed and featured alongside celebrities and experts in Valiant CEO Magazine online.7. AUTHORITY LAUNCH: Get a Custom Authority Blueprint that will help you to Quickly Grow Massive Authority and Get Seen by Thousands in Less than One Hour using our Proven Formula.

You should sleep more to ease your headaches. Should you swap your morning coffee for magic mushrooms? Does exercise always make you happier? You may be more extroverted than you think. Learn More: https://radiohealthjournal.org/medical-notes-the-anti-aging-properties-of-psychedelic-mushrooms-how-sleep-is-linked-to-migraines-and-the-exercise-for-happiness-myth Learn more about your ad choices. Visit megaphone.fm/adchoices

After nearly five incredible years and 440 inspiring conversations, this is the final episode of Happiness Solved. In this deeply personal and empowering closing message, Sandee shares why she has made the conscious decision to end this journey—and how it's all part of something bigger.In this episode, Sandee dives into the truth behind emotional baggage and the powerful limiting decisions we make early in life that silently shape our beliefs, behaviors, and even our bodies. From self-worth to weight loss, she explores how one unconscious decision can spiral into layers of limiting beliefs that keep us stuck—and how real healing begins at the subconscious level.You'll learn:What limiting decisions are and how they're formed Why traditional “mindset” work often isn't enough How tools like NLP, Time Line Therapy®, and hypnosis can reprogram beliefs at the root Why emotional baggage is often the hidden weight that keeps us from transformation This episode is a love letter to every listener who's joined Sandee on this journey. Thank you—for your time, your hearts, your willingness to grow, and your belief in what's possible.✨ If this episode speaks to you and you're ready to go deeper into the work, Sandee invites you to stay connected through her coaching, Peak Performance Playbook Podcast, or social platforms.Because this isn't the end. It's an evolution.And your next level starts when you let go of what no longer serves you.To schedule a brief call with Sandee, click here: https://calendly.com/sandee-2/15minutesIf you are serious about creating lasting change, click here for a free consultation: https://calendly.com/sandee-2/consultConnect with Sandee Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3701: Midge Greentree shares how small, intentional habits, like savoring your morning coffee or sending a thoughtful message, can cultivate lasting happiness and emotional balance. By focusing on presence over productivity, she reminds us that joy often hides in the overlooked moments of daily life. Read along with the original article(s) here: https://tinybuddha.com/blog/simple-little-happy-habits/ Quotes to ponder: "Happiness isn't something we find, it's something we create through consistent thoughts and actions." "I could find joy in being, just being, instead of doing, achieving, or rushing." "Every time I focus on what I can control, my attitude, my effort, my intentions, I feel more empowered and at peace." Learn more about your ad choices. Visit megaphone.fm/adchoices

Insights on Success, Optimism, and Emotional Intelligence with Dr. William JamesIn this episode of The Girl Doc Survival Guide, Christine interviews Dr. William James, an Emeritus Professor of Dermatology with a distinguished career spanning over four decades. Dr. James shares his extensive medical background, personal anecdotes, and the importance of forming lasting relationships. He discusses key skills that have contributed to his thriving academic career, such as optimism, listening, and respect for others. The conversation also delves into emotional intelligence, handling medical errors, and the evolving nature of professional and personal growth. Dr. James emphasizes gratitude, altruism, and the value of human connections in achieving happiness and success in both life and dermatology.00:00 Introduction and Guest Background01:42 Personal Anecdotes and Relationships02:48 Skills for a Successful Academic Career04:50 Finding Meaning Beyond Work05:28 Dealing with Mistakes in Medicine08:08 Emotional Intelligence and Building Rapport11:16 Career Reflections and Serendipity12:30 Final Thoughts on Happiness and Gratitude

In this episode, I sit down with Danielle Swimm, “The Entrepreneurial Therapist,” for a no-fluff chat on scaling your group practice without burning out. As a new mom and business owner, Danielle dives into building multiple revenue streams minus the hustle culture, why she skips Instagram in favor of SEO, and the mindset shift from therapist to CEO. We unpack the real differences between hiring associates vs. licensed therapists, why tracking your energy trumps tracking your time, and her Monday productivity hack that transforms her week. If you're done trading time for money and want a thriving practice and a life, you'll want to hear this.More about Danielle Swimm:Danielle Swimm is a therapist in Annapolis, MD. She's a group practice owner and also runs The Entrepreneurial Therapist, a consulting company where she helps female therapists start and scale their private practices through courses, big ideas and group practice. She is passionate about helping female entrepreneurs push beyond their fears, and learn mindset, marketing and systems. She's a single mama of a 5 year old and in her free time hikes and reads. Resources from this episode:The Gap and the Gain: The High Achievers' Guide to Happiness, Confidence, and Success by Dan SullivanEnter The Podcast Giveaway for the chance to win one of Carly's digital products: https://thethrivingtherapreneurpodcast.com/reviewsConnect with Danielle Swimm:Instagram: @entrepreneurialtherapistPodcast: The Entrepreneurial Therapist PodcastFree SEO Guide for Beginners------

In this episode, Michael Shares the one thing you need to know, if you want to change anything about yoruself or your life. Use this link to get your copy of Michael's Zero Adversity ebook Use this link to access Michael's Sovereign Words Esty Shop Use this link to listen to Lisa and Michael's https://www.connect2love.podbean.comPodcast

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3701: Midge Greentree shares how small, intentional habits, like savoring your morning coffee or sending a thoughtful message, can cultivate lasting happiness and emotional balance. By focusing on presence over productivity, she reminds us that joy often hides in the overlooked moments of daily life. Read along with the original article(s) here: https://tinybuddha.com/blog/simple-little-happy-habits/ Quotes to ponder: "Happiness isn't something we find, it's something we create through consistent thoughts and actions." "I could find joy in being, just being, instead of doing, achieving, or rushing." "Every time I focus on what I can control, my attitude, my effort, my intentions, I feel more empowered and at peace." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we explore a powerful and fun way to boost your happiness—by living in the present through flow and savoring. This is the 8th episode in the series following Dr. Sonja Lubomirski's book, The How of Happiness. You'll learn what “flow” really means, how to create it in your daily life, and why it's one of the most effective ways to feel more fulfilled, engaged, and joyful—whether at work, at home, or in your free time.Drawing from the groundbreaking research of psychologist Mihaly Csikszentmihalyi, we dive into how flow helps us operate at our best, the importance of balancing challenge and skill, and how to find deeper meaning even in routine activities. We also cover practical ways to invite more flow into your conversations, leisure time, and professional life—plus, why savoring the process matters more than chasing the end goal. What You'll Learn in This Episode:What the state of flow is and why it's so enjoyableHow to find the right balance between challenge and skillWhy flow leads to more happiness and fulfillmentHow to create “microflow” moments in everyday tasksWays to bring flow into your conversations and leisure time How your perspective on work can shift your experience of itThe difference between healthy flow and potentially harmful overindulgence  Please subscribe and leave a review on your favorite Podcasting platform. Get 12 Financial Mistakes that Keep Physicians from Building Wealth at https://www.growyourwealthymindset.com/12financialmistakes If you want to start your path to financial freedom, start with the Financial Freedom Workbook. Download your free copy today at https://www.GrowYourWealthyMindset.com/fiworkbook Dr. Elisa Chiang is a physician and money coach who helps other doctors reach their financial goals by mastering their money mindset through personalized 1:1 coaching . You can learn more about Elisa at her website or follow her on social media. Website: https://ww.GrowYourWealthyMindset.com Instagram https://www.instagram.com/GrowYourWealthyMindset Facebook https://www.facebook.com/ElisaChiang https://www.facebook.com/GrowYourWealthyMindset YouTube: https://www.youtube.com/c/WealthyMindsetMD Linked In: www.linkedin.com/in/ElisaChiang Disclaimer: The content provided in the Grow Your Wealthy Mind...

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply, And welcome what you seek. Happiness, Joy, Enjoyment, Divine pleasure.  PAUSE…   Now exhale out all that may be stopping you, From creating the space for bliss.  PAUSE… The doubt,  The fear, The worry. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this episode, K+L sit down with Liz Moody—best-selling author and host of The Liz Moody Podcast, for a wildly refreshing conversation about all things personal growth, healing, and living intentionally. Liz gets real about her journey from debilitating anxiety to creating a big, beautiful life. Ahead, Liz shares her unfiltered story of agoraphobia, navigating relationships during hard times, and how she rebuilt trust in herself step by step. You'll get grounded, actionable tips for managing anxiety, boosting self-love, and finally feeling agency over your life.  Whether you're manifesting, looking for healing, searching for a new wellness routine, or learning to set boundaries with your phone, this conversation is the ultimate toolkit for modern women ready to evolve and uplevel in every area of life.  We also talk about: -The power of microhabits for self-love + unshakeable confidence -Science-backed wellness hacks for vibrant health -The one thing that links flossing to longevity (it's not what you think!) -Navigating friendships + finding your “soul matches” in adulthood   -Why agency is a total game changer (and how to reclaim it) -The surprising truth about healing, slow seasons, and redefining “success” -Motherhood + the decision-making process (without the all-or-nothing pressure) -How technology, screen time, and social media impact our spiritual growth Resources: -Check out her podcast on Apple, Spotify, or YouTube.  -Connect with Liz on Instagram @lizmoody or subscribe to her Substack by visiting https://lizmoody.substack.com/welcome. -Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success! -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Primally Pure | Use code ALMOST30 to get 15% off your Primally Pure purchase. Chime | Open your account in 2 minutes at chime.com/almost30. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. Ka'Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. To advertise on this podcast please email: partnerships@almost30.com. Learn More: -https://almost30.com/about -almost30.com/morningmicrodose -https://almost30.com/book Join our community: -facebook.com/Almost30podcast/groups -instagram.com/almost30podcast -tiktok.com/@almost30podcast -youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, my guest is Dr. Michael Kilgard, PhD, a professor of neuroscience at the University of Texas at Dallas and a leading expert on neuroplasticity and learning across the lifespan. We discuss the need for alertness, effortful focus, post-learning reflection and sleep to induce neuroplasticity, and how dopamine, acetylcholine, serotonin and norepinephrine are each involved. He explains the behavioral steps for neuroplasticity, as well as vagal nerve stimulation (VNS) and other therapies for tinnitus, stroke, depression, PTSD and paralysis. This episode ought to be of use to anyone interested in understanding the modern science of brain rewiring and learning to improve cognitive or motor skills or treat sensory or motor disorders. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Wealthfront*: https://wealthfront.com/huberman Carbon: https://joincarbon.com/huberman Function: https://functionhealth.com/huberman *This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps (00:00) Michael Kilgard (03:24) Neuroplasticity (05:13) Child vs Adult Plasticity, Childhood Development & Learning (09:37) Sponsors: Eight Sleep & Wealthfront (12:41) Kids, Real vs Artificial Experiences & Balance, Video Games, Natural World (21:13) Social Media & Videos, Kids, Overstimulation & Development (33:42) Early Language Development, Passive vs Real Experiences, Kids & Adults (39:23) Sponsors: AG1 & Carbon (42:44) Learning & Plasticity Requirements; Focus, Friction, Rest & Reflection (52:24) Brain Connections, Complexity, Life Experiences & Plasticity (1:02:51) Learning, Reflection, Visualization, Testing (1:09:45) Experience Diversity & Time, Happiness, Life Appreciation (1:18:05) Sponsor: Function (1:19:53) Learning & Life Meaning (1:23:25) Neuromodulators, Brain Complexity, Synaptic Eligibility Trace & Learning (1:34:28) Synapses, Therapy for PTSD, Rewiring the Brain (1:39:01) Vagus Nerve Stimulation (VNS), Stroke, Spinal Cord Injury, Tinnitus, PTSD (1:47:33) Psychedelics, Neurostimulation, Importance of Timing (1:57:47) Electroconvulsive Therapy (ECT) & Major Depression (2:01:51) Psychedelics/SSRIs as Plasticity Tools, SSRIs & Bone Strength, Failed Clinical Trials (2:13:18) Can VNS Accelerate Learning? (2:16:01) VNS Surgery, Patient Use & Specificity, Closed-Loop Vagus Nerve Stimulation (2:18:18) Tinnitus Cause, Incidence & Self-Amplification; PTSD & Control (2:28:12) VNS for Tinnitus; Disease Complexity & Treatments, Lazy Eye (2:41:05) Complexity of Disease Treatments & Combination Therapies (2:48:50) Brain-Machine Interfaces, Information & Experiences; Closed-Loop Feedback; Resilience (2:59:09) Evolving Clinical Trials, Combination Treatments & Disease Complexity (3:05:21) Acknowledgements (3:07:04) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, friends! I'm celebrating my 39th birthday by giving you my top, best tips that have made me so much healthier and happier in my life – tiny tweaks that have made a HUGE difference. I share science-backed, expert advice I've tested for healthy eating, exercise, habit formation, career success, relationship success, gut health, energy, and so much more! You'll also get a peek into my daily, weekly, and monthly routines. Whether you're looking for actionable tips to improve your mornings, or make your meals simpler and more intentional, this episode has something for you! Check out the previous episodes of The Liz Moody Podcast discussed today: Want to Live to 100? Start Doing These 3 Things Today to hear Eric Topol on caffeine for longevity The 3 Simple Rules That Supercharged My Success to hear about my “Never be the one to say no to yourself” mindset EMFs, Microplastics, Red Light & More: The REAL Science Behind Today's Biggest Wellness Topics to hear Dr. Vivian Chen on red light therapy Your Trickiest Healthy Eating Qs, Answered: Weight Loss, Protein, Gut Health, Longevity, And More to hear Dr. Tim Spector on fermented foods 5 Tiny Wellness Habits I've Noticed The Healthiest, Happiest People Do Differently to hear easy tips for reading more The Novelty Rule: How To Use My Neuroscience Hack That's Changing Millions Of Lives to hear my most viral social media tip Match Theory: This Simple Mindset Hack Will Transform Your Relationships & Happiness to hear how to have authentic and deep relationships Why So Many Young People Are Getting Cancer + What You Can Do TODAY To Protect Yourself to hear from Dr. Sanjay Juneja Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: Pique: go to PiqueLife.com/LizMoody for up to 20% off plus a special gift. Thrive Market: visit ThriveMarket.com/LizMoody and get a $60 FREE gift today & 30% OFF your first order Masa: visit MASAchips.com/Moody and use code MOODY for 25% off your first order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 354. Learn more about your ad choices. Visit megaphone.fm/adchoices