Podcasts about Happiness

Happy for No Reason Most of us believe the formula is "if I get X, then I'll be happy," but that finish line always seems to move. We're here to flip the script and show you that happiness is an inside job, completely independent of your circumstances. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 2 powerful question that may support having more happiness and well-being in work and life.  Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact  Order Kristel's Book  Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Buy Kristel Bauer's book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

On this week's episode of The Rural Woman Podcast™, you'll meet Lori Kinnee.Lori, a fourth-generation rancher and former corporate finance professional, returned to her family ranch to blend tradition with forward-thinking practices. Through RancHer by Lori, she mentors women in agriculture, helping them reclaim energy, balance their lives, and lead with confidence while preserving the legacy of family ranching.For full show notes, including links mentioned in the show, head over to wildrosefarmer.com/234. . .THIS WEEK'S DISCUSSIONS:[00:23] - Celebrating Women in Agriculture[14:37] - Reflecting on the Journey to Ranching Success[17:07] - Balancing Work and Ranch Life[20:11] - Recognizing Burnout and Taking Action[29:30] - Redefining Self-Worth[35:54] - Empowering Women in Agriculture. . .This week's episode is brought to you by Patreon . . .Let's get SocialFollow The Rural Woman Podcast on Social MediaInstagram | FacebookSign up to get email updatesJoin our private Facebook group, The Rural Woman Podcast Community Connect with Katelyn on Instagram | Facebook | Twitter | Pinterest. . .Support the ShowPatreon | PayPal | Become a Show SponsorLeave a Review on Apple Podcasts | Take the Listener SurveyScreenshot this episode and share it on your socials!Tag @TheRuralWomanPodcast + #TheRuralWomanPodcast. . .Meet the TeamAudio Editor | MixBär.Patreon Executive ProducersSarah R. | Happiness by The Acre. . .More with KatelynOne on One Podcast Consulting | Learn More

    Laurie Santos is one of the world's leading voices on the science of happiness and well-being. She's a psychology professor at Yale University, where her course Psychology and the Good Life became the most popular class in Yale's 300-year history. So many students enrolled that the university had to move it to a concert hall […] The post Laurie Santos: Yale's Star Professor Brings the Science of Happiness & Well-Being to Work appeared first on Mark C. Crowley.

If you've been feeling anxious, burnt out, emotionally flat, or just off—this episode is for you. In the final installment of our Hormones, Happiness & the Holy Spirit series, I'm joined by certified Christian health practitioner Cristal DuBois to explore the fascinating connection between your nervous system, adrenal health, and spiritual well-being.Cristal brings wisdom and compassion as she explains why so many women feel stuck in survival mode, even when they're doing “all the right things.” We talk about polyvagal theory, the role of the vagus nerve, what adrenal fatigue really is, and why healing often starts with slowing down. You'll also hear how simple spiritual rhythms like Sabbath, prayer, and worship aren't just good for the soul—they're powerful tools for nervous system regulation.If you've ever wondered why you can't feel joy, connect deeply with God, or shake off the fog—this conversation will give you language, hope, and next steps.

Send us a textC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved.   We work with businesses, sports teams, hospitals, churches…anyone looking to RISE TOGETHER.  We also write children's books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other.   Please check out PIZZADAYS.ORG to support our important work. Season 5 Episode #21 Mitch Weisburgh is coming from Larchmont, New York (inform, inspire, & transform)You can find Mitchell via his website https://www.mindshiftingwithmitch.comAbout our guest: For over four decades, Mitch has been at the intersection of education, technology, and learning transformation, helping individuals, educators, and organizations rethink how we learn, teach, and grow.  Recently Mitch authored Mind Shifting: Stop Your Brain from Sabotaging Your Happiness and Success.Mitch is the creator of the Mind Shifting Method — a neuroscience-backed system helping high-achievers, coaches, and transformational leaders move beyond mindset alone to rewire their emotional operating systems for sustainable resilience, clarity, and self-trust.  Mitch works at the root level, so resilience, creativity, and powerful leadership become automatic, not exhausting. When individuals stop fighting their own brain, growth stops feeling like survival — and starts feeling like freedom.Mitch, thanks for sharing your many gifts with people all over the world, thanks for continuing to challenge yourself to learn, grow and teach.   Thanks for being our guest on Life's Essential Ingredients – Welcome to the Show!TOTD – “A mind that is stretched by a new experience can never go back to its old dimensions.”                                                    Oliver Wendell Holmes, Jr.Build a habit - to create intention - to live your purpose! In this episode:What was life like growing up?What are your life's essential ingredients?What is Happiness and what is SuccessSelf-Awareness/Metacognition…Self-Regulation…leading to general well-being and wellness…Creating Harmony with Technology and Mindfulness…Expectations vs. Standards… dealing with not meeting expectations or setting self up for failure…Using Mindshift to transform life's experiences that aren't what we thought?Igniting Human PotentialRising Together… to embrace complexity…Goals – reaching 5 million people with resourcefulness, resilience and collaboration…What to do with Feedback…Decision Making Process and what your brain is telling you…Positive Self- Talk…Mindshifting – Stop Your Brain From Sabotaging Your Happiness and Success – congrats on your book…BOOKS - Conflict and Collaboration coming out in November…Motivational Interviewing…Styles of Conflict Resolution…Books you recommend?Legacy 

Learn why uncertainty fuels anxiety and how noticing our body's stress signals can help us find calm.Summary: One in five adults in the U.S. report living with anxiety, and many of us struggle to control or avoid the feelings that come with it. Science shows that tuning into the body, rather than resisting discomfort, can actually reduce anxiety and strengthen resilience. Join us on The Science of Happiness as we explore what anxiety teaches us about control, uncertainty, and how to care for ourselves with more compassion.How To Do This Practice: Create a quiet moment for yourself: Find a space where you won't be interrupted—even just for 30 seconds. Close the door, silence your phone, and step away from distractions. Take a deep breath in: Begin with one slow, steady inhale. On the exhale, let your body soften. Keep your breathing gentle, not forced. Do a quick scan: Where are you holding stress? Maybe in your chest, shoulders, or jaw. Simply notice the tightness or pressure without trying to change it. Breathe into those sensations: With each inhale, imagine sending your breath to the place where stress lives in your body. With each exhale, release a little of that tension—like letting it flow out. Name what's on your mind: Ask yourself: What am I feeling? Am I anxious about the past, worried about the future, or caught up in uncertainty? You don't need to solve or fix anything—just acknowledge it. Let it go, even briefly: Tell yourself, I don't have to fix this right now. Allow the stress to soften as you exhale. Even 20–30 seconds can bring a sense of calm and clarity. Scroll down for a transcription of this episode.Today's Guests: JENNY LITTLE is a Health and Fitness Director at the Albany YMCA.DR. ELISSA EPEL is a psychologist and professor at UCSF. Her research shows how chronic stress and anxiety affect our bodies at the cellular level.Learn more about Dr. Elissa Epel here: https://www.elissaepel.com/Related The Science of Happiness episodes:  How Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6Hot to Tap Your Way to Calm and Clarity: https://tinyurl.com/psmskjypHow To Tune Out The Noise: https://tinyurl.com/4hhekjuhRelated Happiness Breaks:Make Uncertainty Part of the Process: https://tinyurl.com/234u5ds7A Meditation for When You Feel Uneasy: https://tinyurl.com/4x27ut3pA Meditation For When You Have Too Much To Do: https://tinyurl.com/5dvk3d7mTell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/mskvfmv4

What are you grateful for right now? Pause for a moment, close your eyes, and feel it. Gratitude isn't just a cliché—it's one of the most powerful daily practices for raising your vibration, shifting your perspective, and attracting more love, joy, and abundance into your life.In this episode, I share the simple yet transformative ways gratitude has shaped my own life and family rituals—including our candlelight morning practice. You'll also discover the science behind gratitude, from improved sleep and happiness to Dr. David Hawkins' emotional frequency scale that shows how gratitude calibrates at the same level as joy and unconditional love.If you've ever struggled with “superficial” gratitude lists or felt resistant in tough times, I'll guide you through how to go deeper, create more presence, and unlock gratitude even when life feels messy. This is about more than just writing in a journal—it's about living in a state of thankfulness that radiates into every part of your life.Related episodes you'll enjoy:• 152: What If You Didn't Have to Push Anymore? - https://youtu.be/i9FKwBd-gmc• 151: What to Do When Life Feels Unstable - https://youtu.be/PvGGVUwMw4A

In this episode of The Abundance Mindset, Vinney Chopra and Gualter Amarelo share how simplifying life and business unlocks greater clarity, freedom, and joy.   They break down how focusing on what matters most leads to bigger results and a happier life. You'll hear practical strategies including:

Guest Andrew Schierberg is a former police officer and a police chief who opened his own solo law firm two years ago and has been growing it ever since. What does he miss from his first career, and what has he learned as a lawyer?  As the firm has evolved, there has been some rebranding and the addition of new attorneys, employees, and tech tools. Today, Schierberg specializes in elder law at his firm Stages Elder Care Law.  Hear how Schierberg has learned to hire associates so he can focus on “buying back his time” to grow the business. Understand your strengths, find areas where your time is wasted, and delegate or apply tech solutions to make your firm run more efficiently.  Schierberg picked a niche – elder care law – and has made it his home. It's what he cares about, helping seniors and families create estate and care plans and address all of those “what ifs” as they arise. Hear how he adapts everything from his corporate colors to his daily wardrobe to make clients comfortable and create a strong, memorable, and trusted brand. Questions or ideas about solo and small practices? Drop us a line at NewSolo@legaltalknetwork.com     Topics: We're checking in on Andrew Schierberg who finished his first career as a police chief and then opened his own law firm two years ago. Time wasting pinch points can siphon off your energy and productivity. Identify those areas and address them. Finding a niche service area can set your firm apart and create a sense of satisfaction that keeps you focused and helps you work on important, big picture goals. Resources: The Gap and the Gain: The High Achievers' Guide to Happiness, Confidence, and SuccessLawmaticsABA Techshow 2026Gyi Tsakalakis legal marketingLunch Hour Legal Marketing with Gyi Tsakalakis and Conrad SaamMycase“How to Buy a Domain Name,” CloudflareLife Care Planning Law Firms AssociationActionstep legal softwareClio Cloud Conference 2025Clio Legal Trends ReportMicrosoft Lift

This week Andrew talks with Amanda Goetz. Amanda is a 2x company founder & 5x Chief Marketing Officer. After spending two decades building & growing consumer-facing brands, Amanda pivoted her career to writing, teaching, & coaching ambitious working parents on how to balance success and life. She is the author of the upcoming book TOXIC GRIT: How To Have It All And (Actually) Love What You Have. This is a powerful conversation about actionable frameworks you can utilize to juggle life's seemingly never-ending to-do lists & competing priorities — all while living a life of intention & purpose. You'll hear why our lives need “spin cycles”, how to be ambitious with intention, ways to be more present for moments that matter most, & so much more. ** Amanda's Book **https://www.toxicgrit.com/** Follow Andrew **Instagram: @AndrewMoses123Twitter/X: @andrewhmosesSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletterDISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.

In this episode of Remodelers on the Rise, Kyle Hunt sits down with Dr. Noah St. John—author of Power Habits and Seven Figure Expert. Together, they dig into why “hustle harder” isn't sustainable, how entrepreneurs can break free from head trash, and why true success isn't just about making more money but about reclaiming your time, energy, and relationships. You'll hear insights on his Freedom Lifestyle Formula, the power of affirmations versus “afformations,” and stories of clients who transformed both their businesses and their personal lives. https://powerhabitsbook.com/sevenfigureexpertbook ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights! ----- Takeaways Dr. Noah St. John helps entrepreneurs reclaim their lives while increasing income. The Freedom Lifestyle Formula includes time, energy, relationships, and money. Inner game (mindset) is crucial before addressing outer game (business strategies). Afformations are empowering questions that shift mindset and drive success. Many entrepreneurs struggle with head trash that limits their potential. Success stories are essential when choosing a coach or mentor. Money alone does not guarantee happiness; balance is key. Dr. St. John's coaching has helped clients generate billions collectively. Understanding your beliefs can lead to significant breakthroughs in business. Resources are available for those looking to improve their mindset and achieve goals. ----- Chapters 00:00 Introduction to Dr. Noah St. John 02:17 The Freedom Lifestyle Formula 11:04 Inner Game vs. Outer Game in Coaching 16:59 Achieving Results in 12 Weeks 19:45 Setting Goals and Overcoming Obstacles 24:02 The Power Habit System Explained 29:06 Understanding Afformations and Their Impact 34:15 The Balance of Wealth and Happiness 40:11 Resources for Personal Growth and Coaching

We often treat “purpose” like a finish line, tied to productivity, careers, or achievements. In this episode of Playful Spirituality, Cara welcomes healer and author Amy J. Hellman to explore a more playful, embodied way of living with purpose.Amy shares her practice of “following her smiles” — letting her body's authentic responses point the way toward clarity, joy, and fulfillment. Together, she and Cara reimagine purpose as something we are always creating, an intersection of passion, service, and presence rather than a job title or outcome.They talk about:The in-between phases of life — career shifts, parenthood, identity changes — as fertile ground for curiosity and creationHow unlearning productivity culture makes room for purpose as presence, even in something as simple as a genuine smileSeeing the unknown as a buffer zone for observation and gentle redirectionAmy's origin story of sudden hearing loss, the letter that changed everything, and how it led her to Theta HealingCara also reflects on her own identity shifts through leaving a long-term job and becoming a mother, and how disorienting transitions can be deeply transformative.Amy closes with what's next: her upcoming book Dump Reflections: Essays on Breaking Up, Breaking Down, and Recycling Yourself, and a course on direct communication with self, others, and Source.This conversation is an invitation to let go of striving, follow your smiles, and discover purpose in the spaces in between.Amy's Bio:Amy J. is an educator, author, mother, and healing facilitator for students of all ages world-wide. Author of "An Instructor's Guide to Educating with Kindness and Leading with Love," and others, she believes in our human potential for great change and growth. She currently lives with her son on Hawaii island. Amy's Links:Email: amy@manna-healing.comInsta: @mannahealingwithamyjFacebook Page: https://www.facebook.com/mannahealing/Website: www.mannahealing.comConnect with Cara!Website -⁠⁠ ⁠https://www.caraviana.com/⁠Instagram - ⁠https://www.instagram.com/cara_viana/⁠Facebook Page - ⁠https://www.facebook.com/caraviana⁠YouTube - ⁠https://www.youtube.com/user/caraviana⁠Happier in 3 simple steps? Click here to sign up for the free workshop!Timestamps:00:00 Introduction to Playful Spirituality01:18 Special Guest Introduction: Meet Amy02:55 Amy's Reflections on Emotions and Smiles06:01 Exploring Purpose and Fulfillment15:56 Navigating Identity Shifts and Transitions24:18 Embracing the Unknown24:54 The Power of Curiosity28:12 Childhood and Sensitivity30:22 The Journey to Healing30:59 The Turning Point: Losing Hearing32:50 Discovering Theta Healing35:57 The Letter That Changed Everything42:08 A New Path: Teaching and Healing43:25 Current Projects and Future Plans47:51 Upcoming Workshop on Happiness

Send us a textDr Kate Lund is a psychologist, TEDx speaker, and podcast host of The Optimized Mind, and she spends her days helping people turn those "what now?" Moments into genuine resilience.. Her work centers on translating over 20 years of research into simple, science-backed habits that real humans can use during in their hardest of times, whether they're navigating parenthood, setbacks, or that feeling of life falling apart.Dr Kate talks about her early childhood with hydrocephalus, (she explains what that is!!) and subsequent tumor diagnosis, and how that set her apart as different than her peers and at the same time fostered a sense of resilience and possibility beyond the challenges. As a best selling author, she has seen firsthand how messy, imperfect resilience can change someone's story. Her book, ‘Step Away: The Keys to Resilient Parenting', is out in October 2025. Book: https://a.co/d/4CaffaCSite: Www.katelundspeaks.com TedX: https://www.youtube.com/watch?v=-p6YcTsWySU&t=14sThe Dom Sub Living BDSM and Kink PodcastCurious about Dominance & submission? Real stories, real fun, really kinky.Listen on: Apple Podcasts SpotifySupport the show

In this episode of Mere Mortals, I break down the crucial difference between trophies (wealth, fame, happiness) and generators (the daily actions and systems that actually create them). Chasing the scoreboard leads to shortcuts, burnout, and emptiness. But when you build the engine—your habits, integrity, and craft—the trophies arrive as inevitable by-products. I share personal stories, practical frameworks, and timeless wisdom to help you shift from chasing shadows to building substance.(00:00) – Why You Shouldn't Chase Money, Status, or Happiness(00:28) – Personal Backstory: Goals at Age 27(01:23) – Setting “Trophy” Goals: $1M Assets & $8.5k Monthly Income(03:01) – The Hidden Power of Generators(04:24) – What Really Produces Wealth, Love & Happiness(05:32) – The Feeling of True Success(06:14) – Breaking Down the Generator Equation (Action × Consistency × Time)(08:23) – Why You Overestimate a Year & Underestimate a Decade(10:28) – The Dangers of Chasing Fast Trophies(12:08) – The Bee & Honey Analogy: Purpose vs By-products(13:04) – The Importance of Choosing the Right Generators(14:20) – Sleep, Habits & Foundations That Build Everything Else(14:54) – Final Reflections: Why Generators Always WinConnect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/ Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Matthew McConaughey is an Academy Award-winning actor, bestselling author, and now the writer of Poems and Prayers, a deeply personal collection of poetry and reflections spanning 30 years that explores faith, hope, and purpose. Though he is one of Hollywood's most recognizable stars, McConaughey admits he's never felt the “ah, I did it” feeling, leading him on a search for deeper meaning through family, teaching, writing, and even advocacy, including speaking at the White House after the 2022 Uvalde school shooting. In this conversation, McConaughey sits down with Hoda to reflect on his evolving relationship with humility, gratitude, and belief and why writing has become his way to understand the world, inspire others, and remind us all to keep believing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For decades, nicotine has been synonymous with smoking and disease but recently people are claiming nicotine patches have been improving their health—so what's the truth? In this fascinating conversation, Vanderbilt neuroscientist and psychiatrist Dr. Paul Newhouse dives into the science to reveal the surprising ways nicotine impacts the brain, from Alzheimer's and ADHD to depression and long COVID. In this episode, we unpack: Why nicotine is not the same as tobacco What the groundbreaking MIND Trial shows about nicotine and Alzheimer's Whether nicotine can improve focus, memory, or ADHD symptoms How nicotine may regulate mood, depression, and anxiety Surprising effects on weight, hormones, and blood pressure The truth about nicotine addiction, delivery methods, and dosage ✨ This episode completely changed how I think about nicotine and its potential role in modern medicine. It's a powerful reminder to question assumptions and dig into the science behind our health beliefs. ✨ Homework: Write down one “health fact” you've always accepted as true—then do a little research to see if the science actually supports it. For more from Dr. Paul Newhouse, visit his Vanderbilt University profile. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsor: Seed (DS-01): head to Seed.com/LizMoody and use code LIZMOODY for 25% off your first month.  The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 367. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of The Learning Curve, co-hosts U-Arkansas Prof. Albert Cheng and the Center for Public Schools' Alisha Searcy interview Kerry McDonald, Senior Education Fellow at the Foundation for Economic Education (FEE), host of the LiberatED podcast, and author of Joyful Learning: How to Find Freedom, Happiness, and Success Beyond Conventional Schooling (2025). […]

What if the greatest miracle you could experience in life begins with the way you think? In this episode of Mirror Talk: Soulful Conversations, we are joined by Rahul Karan Sharma — dynamic leader, transformational author, and creator of Habits4Miracles. With over 20 years of experience in Corporate America, Rahul has mastered the art of building mindsets that achieve excellence while inspiring others to do the same.Together, we dive into:✨ Why our thoughts can literally make or break us✨ The power of Mind Talk and how to reframe our inner conversations✨ How the MIRACLE framework can help us create habits that transform our lives✨ The truth about obstacles to habit formation — and how to overcome them✨ Five powerful actions you can start today to take consistent steps toward your dreamsChapters:Introduction (00:00) - Meet Rahul Sharma and learn about his journey. The Power of Mindset (05:15) - How our thoughts shape our actions. Overcoming Challenges (12:30) - Rahul's personal story of quitting smoking. Building Positive Habits (20:45) - Practical steps to foster a positive mindset. Community and Support (30:00) - The role of accountability partners. Staying in the Circle of Happiness (40:15) - Tips for maintaining positivity. Conclusion (50:00) - Final thoughts and takeaways.Rahul's wisdom will equip you with the mindset, tools, and courage you need to embrace change, take action, and start creating your own miracles.

What if jealousy isn't a flaw but a compass? In today's inspiring episode, Dr. Tarryn MacCarthy shows how envy can reveal your true desires, highlight hidden limiting beliefs, and prove what's possible for you. If you've ever said, “I could never do that,” this conversation may just change the way you see yourself and your dreams. Stop silencing your dreams. Let envy be your proof of what's possible and start building the life you know you're worthy of today.Show notes:(2:05) How your growth shifts relationships(5:24) Seeing envy as proof of possibility(11:00) Why advice doesn't fix helplessness(12:16) Two questions that transform jealousy(14:24) Empowered Owner Retreat: Freedom, clarity, and confidence for your practice and your life. https://thebizofhappiness.com/empowered-owner/(17:02) Breaking through limiting beliefs(20:19) Practicing new empowering thoughts(24:30) Why the world needs your dreams(26:22) OutroLearn more about:"Empowered Owner Live Event" - https://thebizofhappiness.com/empowered-owner/Release the overwhelm. Find more freedom and more profit by doing LESS. Because success should feed your soul, not steal your life. November 13 to 16, 2025 (The Diplomat Resort, Hollywood, Florida)________________IMPORTANT LINKS:Radical Happiness for Practitioners - https://thebizofhappiness.com/radicalhappiness/Connect with Dr. MacCarthy:Email: tarryn@drtarrynmaccarthy.comBook a call with Tarryn:https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-callUnlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find me:Website: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

On this lighthearted episode of Being Here with Ariel and Shya, and realize that no matter what you choose you can't do your life wrong.

Daily Boost Podcast Show Notes 7 Success Shifts That Actually Work (Part 2) September 22, 2025 | Episode 5186 Host: Scott Smith Episode Description Scott's feeling a little restless today but fired up about what's possible. He dives into a powerful truth that'll stop you in your tracks: you're already the person you were meant to be. Most people spend their lives chasing some future version of themselves, reading books and taking seminars to "become" someone. But what if you're already there? Scott breaks down why we get so confused about who we are and shares six straightforward ways to step into your full potential today. No complicated strategies or eight-step programs. Just pure Scott logic that'll get you moving in the right direction. Featured Story Scott opens up about his coaching experience and a revelation that changed everything. After years of working with clients, he noticed something weird: people kept arriving back where they started. At first, this frustrated him. Wasn't he supposed to transform them into someone completely different? Then it hit him. His biggest wins weren't about changing people—they were about unconfusing them and getting them grounded in who they already were. The breakthrough moment? When clients realized they were good the whole time. They just needed to stop second-guessing themselves and step into their authentic power. Important Points You already know who you are and what you're supposed to do—you've just gotten confused along the way and need to get back to basics. Happiness, contentment, and wisdom compound over time when you find your groove and stick with it long-term instead of constantly switching directions. Being flexible doesn't mean breaking your values—the most successful people stay within their value system while adapting their approach to get what they want. Memorable Quotes "On your last day of earth, the person you became will meet the person you could have become." "The person that you are supposed to be is already here today, if you'll just become that person." "You were not born to play small. You're born to go do more." Scott's Three-Step Approach Start living a good lifestyle today by eating what you know is good for you and moving your body—you already know what's bad, so don't eat that and focus on what's left. Find your long-term groove by accepting that whatever you're supposed to be was stamped into you the day you were born, then expand that person instead of trying to become someone else. Embrace hard work without looking for magic bullets—everything worthwhile requires effort, and the sooner you accept that, the faster you'll start making real progress. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

What if practicing happiness was as simple as learning your ABC's? This week, host Paula Felps talks with work psychologist and certified Chief Happiness Officer Klaudia Mitura, author of The Alphabet of Happiness. After a series of life challenges during the pandemic, Klaudia embarked on a hands-on happiness experiment, testing evidence-based practices and transforming them into accessible, everyday tools. That led to a podcast and her new book, which helps us cultivate happiness through small, intentional habits. From cold showers to gut health, Klaudia offers a fresh, practical take on what it means to thrive. In this episode, you'll learn: How to create your own happiness experiments using science-backed micro-habits. Why cold showers can boost dopamine and improve mood for hours. How gut health directly influences emotional well-being and resilience.

It's been five years since the Almanack of Naval Ravikant was published. I spent the day with Naval expanding on key ideas from the book. We recorded hours of that conversation to share with you. This episode is a portion of that long conversation that talks about Learning Happiness You can purchase the new expanded edition with nearly 4 hours of new material on Audible here: https://www.audible.com/pd/The-Almanack-of-Naval-Ravikant-Audiobook/B0FBCP1JWJ To support the costs of producing this podcast:  >> Buy a copy of the Navalmanack: www.navalmanack.com/  >> Buy a copy of The Anthology of Balaji: https://balajianthology.com/ >> Sign up for my online course and community about building your Personal Leverage: https://www.ejorgenson.com/leverage  >> Invest in early-stage companies alongside Eric and his partners at Rolling Fun: https://angel.co/v/back/rolling-fun >> Join the free weekly email list at ejorgenson.com/newsletter >> Text the podcast to a friend

Work doesn't have to be a grind. In fact, the smallest acts of care, recognition, and empowerment can spark extraordinary transformation in how people show up and thrive. Yet too many leaders still chase big programs and sweeping changes, overlooking the everyday moments that actually matter most. What if the secret to flourishing at work has been in front of us all along?In this episode of the Happiness Squad Podcast, Ashish Kothari sits down with Gretchen Spreitzer, Professor of Management and Organizations at the University of Michigan's Ross School of Business, to explore how leaders can empower teams to flourish through meaning, competence, autonomy, and impact. Together, they uncover the science of positive organizations and how leaders can create workplaces where people come alive.Gretchen Spreitzer is a pioneering scholar in the field of positive organizational scholarship. At the University of Michigan's Ross School of Business, she has spent decades researching and teaching topics such as thriving at work, leadership development, and empowerment. Her work has shaped how leaders and organizations around the world design conditions for people to flourish and succeed. If you've ever wondered how to truly unleash your people's full potential at work and create a positive organization, this conversation will change the way you approach leadership and people empowerment.Things you will also learn in this episode:• Why small acts of leadership can have a bigger impact than grand gestures• The four dimensions of empowerment and how to apply them in your team• How recognition and authentic feedback can transform workplace culture• Why managers—not just executives—hold the key to reducing burnout• The role of empowerment in the age of AI and organizational change• How to spot and spread the “bright spots” of flourishing inside your companyTune in now to discover how you can start building a workplace where people flourish—not someday, but today.✅Resources:• Center for Positive Organizations: https://positiveorgs.bus.umich.edu/ • Reflective Best Self Exercise• McKinsey: A holistic approach for employees: https://www.mckinsey.com/mhi/our-insights/reframing-employee-health-moving-beyond-burnout-to-holistic-health • Conscious Capitalism: https://www.consciouscapitalism.org/✅Books:• Man's Search for Meaning by Viktor Frankl: https://a.co/d/0HDetDR• Everybody Matters by Bob Chapman: https://a.co/d/5niWg2c • Another Way by Dave Whorton: https://a.co/d/j6GUo1E • Hardwired for Happiness by Ashish Kothari: https://a.co/d/1aWVYEx

In this episode of the LiberatED podcast, Kerry McDonald speaks with parent Gabriel Valles about his family's embrace of alternative education, including homeschooling and microschooling. Gabriel shares his experience launching a low-cost microschool inspired by Acton Academy, his exploration of homeschooling and classical education, and his current journey with his son at Alpha School in Austin. He reflects on what worked—and what didn't—when trying to create more affordable models, and why self-directed education and community support remain central to his vision. Listeners will hear how Gabriel's personal experiences shaped his philosophy that education should be about self-discovery, responsibility, and joy rather than simply academics or grades. He also discusses the role of alternatives to college like Praxis, the power of student-led projects, and why parents should reconsider what it means to prepare young people for meaningful lives. ***   Sign up for Kerry's free, weekly email newsletter on education trends at edentrepreneur.org. Kerry's latest book, Joyful Learning: How to Find Freedom, Happiness, and Success Beyond Conventional Schooling, is available now wherever books are sold!

Start your day feeling energized, inspired and motivated! Let Morning Affirmations help you find the power to do great things - through a daily dose of motivation and three uplifting affirmations.

In this eye-opening episode, I sit down with Dr. Corinne Low, Associate Professor at the Wharton School and author of "Having It All: What Data Tells Us About Women's Lives and Getting the Most Out of Yours." Dr. Low shares her groundbreaking research on the modern challenges facing working mothers and why women often find themselves "winning the bread and baking it too." Drawing from 15 years of original research and her personal journey as a working mother, Dr. Low reveals startling data about gender roles at home versus the workplace. Discover why mothers today spend twice as much time with their children as previous generations, how female breadwinners still do twice the housework of their male partners, and why the explosion in parenting time since the 1990s has created a "perfect storm" for working women. Whether you're juggling career and family or simply interested in the data behind gender dynamics, this conversation offers both validation and practical insights for creating more balanced lives. Don't miss this compelling discussion about the structural challenges women face and how we might reimagine what "having it all" really means. Exclusive for I Dare You Podcast listeners, be part of The Dare Club and get your FREE Thrive visual synopsis, Thrive worksheet, and Well-Being Assessment PDFs! Simply go to www.idareyoupod.com Connect with Dr. Corinne Low: www.corinnelow.substack.com www.corinnelow.com Instagram: @corinnelowphd

A new MP3 sermon from Puritan Reformed Theological Seminary is now available on SermonAudio with the following details: Title: 6. The Happiness of Holiness: Piety, Pleasure, and the Puritans Subtitle: PRTS Conference 2025 Speaker: Dr. Joel Beeke Broadcaster: Puritan Reformed Theological Seminary Event: Conference Date: 8/22/2025 Bible: Psalm 144:1-3; Psalm 144:15 Length: 62 min.

Discover the secrets to unlocking daily happiness in your life. What brings you joy and fulfillment every day? Is it spending time with loved ones, pursuing your passions, or simply taking a moment to appreciate the small things? In this video, we'll explore the different things that bring people daily happiness and how you can incorporate them into your own life. From mindfulness and self-care to relationships and personal growth, we'll dive into the various factors that contribute to a happier, healthier you. So, take a moment to reflect on what brings you daily happiness and join us as we discuss the importance of prioritizing joy and well-being in our daily lives. Whether you're looking to make a positive change or simply want to appreciate the good things in life, this video is for you. Tune in and let's explore what brings you daily happiness togetherThe Be Positive Podcast is your weekly reminder that no matter what you're going through, there's always a reason to stay hopeful, stay focused, and stay positive. And now you'll be able to see me too. What a treat right? lol.

In this episode, Mardi Winder welcomes J. Lumen, a transformational trainer, certified master life coach, and bestselling author, for an honest and heartfelt conversation about moving forward when life throws you off course. J. opens up about her own story, which started with all the pieces in place. She had a long-term relationship, a “good” job, and a life that, from the outside, seemed just fine. But beneath the surface, things were far from okay. She describes feeling drained and trapped, responsible for everything, and convincing herself she had to tough it out until life magically improved.Things took an unexpected and frightening turn after she ended her relationship, when her ex-boyfriend showed up out of the blue and held her hostage in her home. She shares how the situation quickly escalated to a traumatic, life-altering ordeal. J. talks candidly about how there were no classic warning signs, sharing her experience as a cautionary tale.Rather than staying stuck in fear or regret, J. explains how she used the experience to hit reset on her life. She and Mardi discuss finding happiness by reconnecting with your core values, remembering what used to bring you joy, and realizing you've already made it through challenges before. They make it clear that no one has to have everything figured out before taking the first step. Instead, J. encourages exploring new interests, giving yourself space to mess up and learn, and trusting that confidence grows from action and curiosity, not perfection.Throughout the conversation, J. brings warmth and humor, reminding listeners that big life changes don't have to wait for a crisis. She also offers a free self-assessment tool to help people get started, showing that small steps and self-reflection can make a huge difference. This episode is full of supportive, practical advice for anyone feeling stuck or ready for a new chapter.About the Guest:J. Lumen is a Transformation Trainer, an International Speaker, Certified Master Life Coach and an International best-selling contributing author. J. knows first-hand how it feels to be silently dissatisfied with life. For her, this was feeling trapped in a relationship that was emotionally over and at a toxic job she hated but not seeing a way out or even what she wanted. Eventually breaking free from the relationship, she convinced herself of all the reasons to keep the job and figure out what she wanted. But two months later, an unexpected knock at her door changed her life drastically as the night ended with an arrest for attempted murder. Of her. Using her own transformation, she's on a mission to empower others to stop waiting for a life-altering event of their own and start living a life they'd never imagine possible, full of authentic joy and one they don't regret.For J.'s gift: https://resumeyourlife.com/To connect with J: Website: https://theunknownbucketlist.com/ LinkedIn: www.linkedin.com/in/J.lumen8 Instagram: https://www.instagram.com/theunknownbucketlist/About the Host: Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to...

Many modern families sit too much, eat mostly processed foods, and rarely connect with each other or their environment. Ben Greenfield has seen how these habits quietly undermine health and longevity. He believes true wellness comes from balancing diet, building connection, and blending ancestral habits with the thoughtful use of modern science and biohacking tools. In this episode, Ben shares his daily routines for supporting healthy aging and offers practical strategies to create a lifestyle and home that optimize health, longevity, and overall wellness. In this episode, Hala and Ben will discuss: (00:00) Introduction (02:13) Blending Biohacking with Ancestral Wisdom (13:10) Optimizing Your Home for Longevity (19:51) Healthy Family Habits for Lasting Wellness (28:21) Ben's Perspective on Meat, Diet, and Nutrition (39:56) Measuring Biological Age and Healthspan (44:30) How Mindset Shapes Aging and Well-Being (47:35) Redefining Longevity and Immortality (51:37) Rating Today's Top Biohacking Trends (56:25) Wellness Trends and Entrepreneurship Advice Ben Greenfield is a health consultant, New York Times bestselling author, and biohacker known for his work in fitness, nutrition, and longevity. He is also a sought-after speaker and the host of the Boundless Life podcast. His latest book, Boundless, is a revised edition offering strategies to boost energy, slow aging, improve performance, and achieve lasting wellness. Sponsored By: Airbnb - Find yourself a cohost at airbnb.com/host  Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  Open Phone - Get 20% off your first 6 months at OpenPhone.com/profiting.  DeleteMe - Remove your personal data online. Get 20% off DeleteMe consumer plans at to joindeleteme.com/profiting  SKIMS - Shop SKIMS Fits Everybody collection at SKIMS.com  Policy Genius - Secure your family's future with Policygenius. Head to policygenius.com/profiting  Masterclass - Get an additional 15% off any annual membership at https://masterclass.com/profiting  BitDefender - Save 30% on your subscription at bitdefender.com/profiting  Resources Mentioned: YAP E205 with Ben Greenfield: youngandprofiting.co/HustleCulture  Ben's Book, Boundless: bit.ly/_Boundless  Ben's Book, Boundless Parenting: bit.ly/B_Parenting  Biochemical Individuality by Roger Williams: bit.ly/BchemIndividuality  Ben's Website:  bengreenfieldlife.com   Ben's  Coaching: bengreenfieldcoaching.com  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep

Do you believe in soulmates? I dive deep into the science to see what really makes love last and share my own love story with my husband, Zack.  I'll walk you through the psychological concept of “destiny belief” to what the research actually says about compatibility. You'll also hear about the “Michelangelo Effect,” the power of values alignment, and what the best predictor of relationship satisfaction is. I'll also share two questions that have helped me and so many others figure out if a partner is truly “the one.”  Whether you're dating, partnered, or just reevaluating what love should look like, this episode will help you to see things in a more freeing, empowering way. We get into: Why our cultural obsession with “the one” might be holding us back The surprising science behind attraction, compatibility, and real connection What actually predicts long-term relationship success (hint: it's not fate) Two questions that will let you know if someone is truly “your person” Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Great Lakes Wellness: go to GreatLakesWellness.com and use code LIZMOODY for 25% off Nutrafol: visit Nutrafol.com and use promo code LIZMOODY to get $10 off plus free shipping. Maui Nui: head to MauiNuiVenison.com/Liz to secure a FREE 12-pack of venison jerky sticks (a $79 value) with your first order of $79 or more.  The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 366. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3747: A fulfilling life isn't built on weekend escapes or the next vacation, but in shaping daily experiences worth savoring. Joshua Becker shares nine practical ways to find contentment in the everyday, through prioritizing relationships, aligning work with purpose, simplifying possessions, and embracing life's seasons. His insights invite us to craft lives of joy, balance, and meaning right where we are. Read along with the original article(s) here: https://www.becomingminimalist.com/craft/ Quotes to ponder: "Rather than seeing vacation as your annual opportunity to escape life - craft a life you don't need to escape from." "Not every pursuit in life deserves your energy." "Happiness is not something to be pursued, it is something to be discovered and recognized." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's conversation on Back Porch Theology is one of the best we've had in a while because it's basically a dissertation on why play and celebration should be a part of every Christ-follower's spiritual formation plan! While there's no single verse proving that our Savior laughed and played during His earthly life and ministry, there are a plethora of passages that imply it like the literary. The Bible proves over and over again that Christoformity – being shaped like Jesus – isn't always supposed to be serious and somber. Being playful can be every bit as spiritual as being prayerful. Today's going to be a fun day on the porch y'all, so you might want to bring a caffeinated drink, a yummy snack, and your Bible. And try to talk one of your small group friends who thinks spiritual maturity and grumpiness are congruent into hanging out with us too, because we're going to expose that myth as being biblically indefensible! Thanks for carving the time out of your day to be with us – we love getting to spend these moments on the porch with you. Find out more from Hope For The Heart Here.

Fill your heart and mind with happiness by repeating these positive affirmations. Nurture a positive mindset focused on gratitude and creating a joyful, happy life. Positive affirmations are a powerful way to reprogram your mind, change your thoughts, and cultivate a positive mindset. Find a deep, lasting sense of happiness by repeating these affirmations daily each and every morning. #affirmations #positiveaffirmations #iamaffirmations #happiness #morningaffirmations Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

For four and a half years Marly had problems with her hip after giving birth to her precious daughter. During a wonderful time of prayer before the Blessed Sacrament at an Encounter School of Divine Intimacy, she was healed, praise Jesus! This is her lovely testimony for the glory of God...

In "The Parable of the Lamp" told by Jesus in Luke 8, the Lord teaches us "No one who lights a lamp conceals it with a vessel or sets it under a bed; rather, he places it on a lampstand so that those who enter may see the light." Utilizing the acronym JETS we consider four helpful tips for living in the light of Jesus love and shining it to the world...

Episode 114 - Jenni shares insights on breast and pelvic health for UK Health Radio Day in Holborn. Plus Dr. Sarah Jarvis and Slimming World's Man of the Year on how a slimming drug supported his weight loss journey. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Your mental health is more habit than happenstance. Join us these next five weeks to learn five habits that build a happy life.

Let Jesus be your physician! http://www.prayerdrive.com/

Did you know that “Happiness is letting go of what you think your life is supposed to look like?” That’s just one of several quotes of the week that Amy and T.J. will share with you in this episode. You’ll also learn about greatest discovery of all time, and how to change everything, in just one day.See omnystudio.com/listener for privacy information.

Did you know that “Happiness is letting go of what you think your life is supposed to look like?” That’s just one of several quotes of the week that Amy and T.J. will share with you in this episode. You’ll also learn about greatest discovery of all time, and how to change everything, in just one day.See omnystudio.com/listener for privacy information.

Did you know that “Happiness is letting go of what you think your life is supposed to look like?” That’s just one of several quotes of the week that Amy and T.J. will share with you in this episode. You’ll also learn about greatest discovery of all time, and how to change everything, in just one day.See omnystudio.com/listener for privacy information.

(Spirit Rock Meditation Center)

Happiness is not about chasing more—it's about releasing what weighs you down. In this powerful talk, Rev. Lee Wolak reveals the eight things most people cling to that silently block joy, peace, and inner freedom. From holding onto toxic relationships and clutter, to comparison, regret, and the belief that it's too late, these hidden attachments steal your energy and prevent you from experiencing true happiness. In this video you'll learn how to let go of limiting beliefs, release emotional baggage, and stop waiting for others to make you happy. By dropping these eight heavy “rocks,” you open yourself to clarity, lightness, and the natural state of joy that has been within you all along. If you've ever wondered why happiness feels just out of reach, this message will show you the freedom of letting go. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Last month I celebrated my 59th. It had me reflecting on the biggest influences that rerouted my path, especially the books that shaped my mindset, my career, my health, and even my view of the universe. These aren't just books I enjoyed. They are turning points that literally changed how I live. Some helped me become a better teacher, others taught me discipline and financial independence, and a few opened up my sense of purpose. Here's the list in the same order I cover them, with a personal note on why each mattered to me. Mindset, Self-Discovery Don't Sweat the Small Stuff, Richard Carlson I stumbled into this book in 1997 after literally knocking over a stack of them in Barnes & Noble. It sparked my lifelong love of self-help. Its short chapters and practical reminders taught me to let go of stress and focus on what actually matters, which helped me lead my teams (and my life) with a clearer head. You'll See It When You Believe It, Wayne Dyer This is the book I've re-read more than any other, sometimes daily for weeks at a time. Dyer's lessons on manifestation and the “seven attachments” helped me release ego, control, and the need to be right, which created more peace and focus in every area of my life. Stumbling on Happiness, Daniel Gilbert Gilbert proves we're never as happy or as sad as we think we'll be, because we can't fully predict our future selves. This freed me from chasing perfection and helped me embrace the journey, knowing joy comes more from growth than from reaching the finish line. Storytelling, Career Transformation Made to Stick, Chip and Dan Heath A dearly-departed friend gifted me this book in December 2007, and it completely changed how I thought about communication. Its framework for making ideas memorable became the foundation of my Interview Intervention methodology, and eventually the blueprint for the storytelling systems I still teach today. Interview Intervention, Yours Truly I wrote this book in just five weeks at the end of 2011, and it completely transformed my career. For the first time, I captured years of coaching into a system anyone could use, and that was the first official step that turned me from recruiter to teacher to author. Choice, Goals, Perspective  This Is Water, David Foster Wallace This slim book, adapted from a 2005 commencement speech, is one of the most powerful I've read. Wallace's simple but profound message, that you can choose what to think about, has reshaped how I approach daily life, teaching me to stay present and compassionate in the middle of life's noise. It also served at the stimulation for the next book on this list. Out of Reach But in Sight, Me Again Born from a keynote I gave to scholarship students, I turned the speech into a book. Capturing timeless lessons on setting and pursuing goals, it later evolved into my Goal Setting Masterclass and proved how small steps can inspire big transformations. Wealth, Health The Millionaire Next Door, Thomas Stanley and William Danko At 30, this book confirmed that wealth is built through discipline, not high income. It cemented my lifelong approach of living below my means, investing early, and building habits that would later help me achieve financial independence and peace of mind. Good Energy, Casey Means Of the 70+ health books I've read, this one had the most immediate impact on my life. Understanding metabolic health and cutting refined sugars, refined grains, and seed oils gave me more energy, clarity, and resilience than I thought possible. I've felt sharper and healthier ever since. My Life's Work, Beyond  The Zebra Code, The New Me This is my most ambitious book, and easily the toughest project I've ever taken on. It demanded every ounce of experience, discipline, and creativity I had, but it also gave me the chance to share the full methodology I believe can help any professional thrive. Journey of Souls, Michael Newton This book opened my mind to ideas about past and future lives, whether you take them literally or not. It gave me a new lens for thinking about purpose, why I might be wired the way I am, and how being open to bigger questions can deepen the way you live today. These aren't just books on a shelf. They're turning points in my story. Please add any of these to your own shelf that speak to you. Maybe they can be turning points in your story too! If you'd like to build a great career and lead a rewarding life, check out some of these other places where I share my teachings: 1. Check out the milewalk Academy, my coaching and training site, for freemiums and premiums. 2. I have hundreds of educational and inspirational videos on my YouTube Channel. 3. Grab any of my four books related to career development, interviewing, hiring, and goal setting. All can be found on my Amazon Author Page. 4. Follow me on Instagram, LinkedIn, Twitter (X), TikTok, Threads, and Facebook. 5. Stay in touch with me in your email inbox by joining my newsletter here! --Andy

In this episode of Healthy Waves, we dive into the profound theme of self-reclamation and inner happiness with bestselling author, podcast host, and transformational coach Irina Shehovsov. From overcoming trauma and emotional wounds to cultivating joy from within, Irina offers grounded insights and practical habits for anyone feeling stuck, unworthy, or lost. This conversation is not about chasing external validation—it's about coming home to yourself. About the Guest:Irina Shehovsov is the founder of Reclaim Your Life, a speaker, and the host of two podcasts: Single Parent Success Stories and Reclaim Your Life. She's also the #1 international bestselling author of The Gift Inside. Irina helps women over 40 release toxic patterns, rediscover their identity, and rebuild a life of joy, worth, and peace. Through mindset, holistic healing, and spiritual tools like timeline therapy and NLP, she empowers others to believe healing is possible at any stage. Key Takeaways: Self-reclamation starts with personal responsibility. You may not be at fault for past trauma, but healing begins when you own your present. Happiness is cultivated, not found. Daily practices like meditation, gratitude, forgiveness, and mindful presence create the foundation for joy. Healing isn't passive. Time helps only when combined with intentional action and the right environment. You are worthy now. Many emotional wounds stem from a sense of unworthiness—Irina's work helps rewrite that belief. Forgiveness is for you, not them. It frees you to live in the present, no longer chained to past pain. Surroundings matter. Healing is amplified by positive people, conscious media, and nourishing routines. Connect with Irina Shehovsov: Website: https://www.irinashehovsov.com/ YouTube: Happiness Academy Instagram: https://www.instagram.com/re.claimyourlife/ Podcasts: Single Parent Success Stories and Reclaim Your Life Book: The Gift Inside on Amazon Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereTune to all our 15 podcasts: Healthy Mind Podcast NetworkSubscribe to Newsletter: Join HereJoin Community: Be Part of the Tribe Stay Tuned and Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness #healingjourney #selfreclamation #innerpeace #forgiveness #worth

Have you ever felt like something was stealing your life away without you fully realizing it? Jeanne returns to the podcast four years after first sharing her story with Annie in 2021. Back then, she was navigating life surrounded by drinking culture while choosing to live alcohol-free. Now, in this candid conversation with Coach Hayley, she opens up about how she came to understand that alcohol steals happiness in ways she never expected. Her journey from multiple failed quit attempts to genuine empowerment shows how moving from head knowledge to heart change creates lasting transformation. Jeanne now embraces being alcohol-free as an invitation to freedom rather than a restriction. In this episode, Coach Hayley and Jeanne discuss: Catching up four years after her first This Naked Mind appearance How she realized alcohol steals happiness from genuine experiences Why failed attempts at quitting don't make you a failure The difference between choosing sobriety and being forced into it Building relationships that aren't dependent on drinking together The growing trend of dry parties and sober events getting cool Moving beyond head knowledge to heart-level change Why alcohol has nothing constructive to offer anyone Understanding your identity isn't defined by drinking struggles Embracing being alcohol-free as an invitation to your truest self How the best is yet to come in your growth journey And other topics… Episode links:Related Episodes: Surrounded by Alcohol - Naked Life Story – Jeanne - EP 397 - https://thisnakedmind.com/ep-397-naked-life-story-jeanne/ How do I deal with people being uncomfortable with my not drinking?- Reader Question - EP 216 - https://thisnakedmind.com/ep-216-reader-question-how-do-i-deal-with-people-being-uncomfortable-with-my-not-drinking/ Becoming Superhuman Without Alcohol - Naked Life Story - Niamh - E533 - https://thisnakedmind.com/ep-533-naked-life-story-niamh/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

The Utah governor is trying to model a different kind of leadership in a very dangerous political moment.The Trump administration seems intent on using the assassination of Charlie Kirk to crack down on what it calls “the radical left.” But Spencer Cox doesn't believe that suppression will make Americans safer.For years now, Cox has been thinking seriously about our toxic political culture and what the path out of it could be. So I wanted to have him on the show to talk about how he responded in the hours and days after the shooting, what it has left him thinking about and what he thinks we should do now.Mentioned:Politics and Social Change LabBook Recommendations:Our Biggest Fight by Frank H. McCourt, Jr.A Time to Build by Yuval LevinAmerican Covenant by Yuval LevinThe Pursuit of Happiness by Jeffrey RosenThoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.You can find the transcript and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs.htmlThis episode of “The Ezra Klein Show” was produced by Rollin Hu. Fact checking by Michelle Harris, Kate Sinclair and Mary Marge Locker. Our senior engineer is Jeff Geld, with additional mixing by Aman Sahota. Our executive producer is Claire Gordon. The show's production team also includes Marie Cascione, Annie Galvin, Kristin Lin, Jack McCordick, Marina King and Jan Kobal. Original music by Pat McCusker. Audience strategy by Kristina Samulewski and Shannon Busta. The director of New York Times Opinion Audio is Annie-Rose Strasser. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.