Podcasts about Cambodia

We tend to think that reflection upon the Word of God, upon the Work of God, is something solemn, serious, and private. But, sometimes, we should be ready to hear the Word in the hustle and bustle of our lives, in the symposium of eating, drinking and gabbing that is our daily life.About the Speaker: Father William J Grimm is a Maryknoll Missioner of 40 year's experience in Asia-mostly Japan, Hong Kong and Cambodia.For news in and about the Church in Asia, visit www.ucanews.com  For news in and about the Church in Asia, visit www.ucanews.comTo contribute please visit www.ucanews.com/donateOn Twitter Follow Or Connect through DM at : twitter.com/ucanewsTo view Video features please visit https://www.youtube.com/@ucanews

Thailand's prime minister has been removed by the constitutional court, plunging politics into turmoil and dealing a blow to Thailand's most powerful political dynasty. Paetongtarn Shinawatra was dismissed for violating ethics in a leaked June phone call, where she could be heard calling Cambodia's former leader Hun Sen 'uncle', and criticising the Thai army, amid worsening border tensions with Cambodia. We'll also get the latest from Gaza, where the Israeli military has recovered the body of a hostage; we'll hear about the dangerous conditions in El-Fasher in Sudan; and the aftermath of deadly strikes on Kyiv in Ukraine. In Pakistan, the government of Punjab launches large flood rescue operations; the Italian prime minister Giorgia Meloni expresses outrage after a website posted pornographic and altered images of women including herself; in the United States, new trade tariffs begin on packages coming from abroad; the BBC speaks to Rohingya refugees deported from India. Also: how studying an 800-year-old oak tree could help save tomorrow's forests, and South Korea's new approach to tackling crime, using hologram police officers. The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk

Thailand's Constitutional Court has removed the prime minister, Paetongtarn Shinawatra, over her handling of a border dispute with Cambodia. We hear reaction from her party, and also ask what the news tells us about the country's turbulent politics.Also in the programme: why many small businesses around the world are now unable to send parcels to the US; and we report on how a group of Rohingya refugees were deported and left in the sea by the Indian authorities.(IMAGE: Thailand's Paetongtarn Shinawatra leaves following a press conference after the Constitutional Court ruled to remove her from office in a high-profile ethics case, following a leaked phone conversation between her and Cambodia's former leader Hun Sen, at Government House in Bangkok, Thailand, August 29, 2025 / CREDIT: REUTERS/Chalinee Thirasupa)

Coming to you solo from Prague—my favorite city in the world. I went to Berlin last weekend and recorded an episode there with my buddy Jürgen. In this episode, I discuss "the best movie ever," raid of John Bolton's home, and Trump's recollection of the raid on his home.Remember when American propagandists told us Trump would start World War III? Now that he's signed six peace deals in six months, and had 70,000 Cambodian monks call for him to get a Nobel Peace Prize after helping to end fighting between Cambodia and Thailand, it makes you wonder how long we've been told the exact opposite of reality.I also discuss investments, jobs most at risk from AI, a thoughts on marijuana legalization.

Vietnam and South Korea have "visa-easing tricks up their sleeves" as China's October Golden Week nears. And, with two-thirds of 2025 completed, attentions are turning to the peak end-of-year travel season across Asia. That's the backdrop for a frenetic month of travel activity region-wide in August. For our regular monthly round-up, Gary and Hannah travel around ASEAN with stopovers in Thailand, Cambodia, Malaysia, Vietnam and the Philippines, plus China and South Korea. Along the way, we discuss Vietnam's new 2025 arrivals target, plus Airbnb's big numbers to argue its economic value across APAC markets. Kuala Lumpur talks airport terminal inter-linkage and Thai Vietjet announces ambitious expansion plans, while the financial costs of the Thailand-Cambodia weigh heavily in both countries. Finally, could senior tour guides in the Philippines herald a new era of engaging mature tourism professionals to service travellers from ageing source markets? .

Listen to news from and about the Church in Asia in a capsule of around 10 minutes.Timor-Leste's national parliament's approval to purchase 65 new cars for parliamentarians has been slammed by critics. Listen to the story and more in a wrap-up of the weekly news from Asia.Filed by UCA News reporters, compiled by Fabian Antony, text edited by Anosh Malekar, presented by Joe Mathews, background score by Andre Louis and produced by Binu Alex for ucanews.com For news in and about the Church in Asia, visit www.ucanews.comTo contribute please visit www.ucanews.com/donateOn Twitter Follow Or Connect through DM at : twitter.com/ucanewsTo view Video features please visit https://www.youtube.com/@ucanews

From redefining “good” and “bad” habits to learning how empathy shapes teaching, Lesley and Brad recap their conversation with yoga teacher Anthony Benenati—founder of City Yoga, California's first Anusara studio, and now leads That's Not Yoga®. With over three decades of experience, Anthony has built a philosophy of meeting students where they are. Together they explore how ego, anger, and even curiosity can open the door to practice, and why the stories we carry and the language we use hold the power to shape growth. This episode invites you to pause, reflect, and ask: is this serving me?If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Anthony's teaching shaped his philosophy of fitting yoga to the students.Brad's early yoga mishaps and how they reframed his view of the practice.Feeling like an "outsider" in Pilates and how sharing built deeper connections.Why empathy is the real skill teachers need in guiding students.Why desire, knowledge, and action are the non-negotiables for growth.Episode References/Links:UK Mullet Tour - https://opc.me/ukP.O.T. Chicago 2025 - https://pilates.com/pilates-on-tour-chicagolandCambodia October 2025 Waitlist - https://crowsnestretreats.comeLevate Program - https://lesleylogan.co/elevateSubmit your wins or questions - https://beitpod.com/questionsAnthony Benenati's Website - https://thatsnotyoga.comGuilt vs. Shame by Brene Brown - https://brenebrown.com/articles/2013/01/15/shame-v-guiltTiny Habits: The Small Changes That Change Everything by BJ Fogg - https://a.co/d/22NIHEI If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  There's a difference between saying something is bad and to lead to I'm bad, and asking yourself, is it serving me? If the answer is yes, fuck what people think. If it's a yes, and tomorrow it's a yes, and then the next week it's a yes, and then next month it's a no, then you make a change. Lesley Logan 0:22  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:05  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the authentic convo I had with Anthony Benenati in our last episode. If you haven't yet listened to that one, you've missed out. Brad Crowell 1:16  You definitely missed out. Lesley Logan 1:18  I don't like to go around saying you made mistakes, but you did.Brad Crowell 1:20  You did. Lesley Logan 1:24  You don't suck or anything, but, all right, before I get into that, today is August 28th 2025 and it is National Rainbow Bridge Remembrance Day. And on this day, of course, it's gonna say Rainbow Bridge twice. So the death of a beloved pet, whether it's the family dog, a furry kitty, or something a little more obscure, is a sad occasion. Rainbow Bridge Remembrance Day on August 28th is the day that we remember the pets that are no longer with us. Whilst the pain of losing a pet, you can't laugh while we're talking about dead dogs, babe, but we are laughing because Rainbow Bridge Remembrance Day is a day we remember our pets. We got that from remembrance, you know, like we got it, okay, anyways. Whilst the pain of losing a pet somewhat heals over time, they're never forgotten, and today is their day. The day was founded by author Deborah Barnes as a way for people to share their memories of the pets that they have lost, whether it's a dog, a hamster or a snake, or, you know, anything in between. Oh, maybe this is the day that we maybe actually like say it. Brad Crowell 2:32  That's what I was thinking. Lesley Logan 2:34  Okay, well, do you want to say it?Brad Crowell 2:36  Yeah, I do. Also, I think it's great that it's in the month of August. Lesley Logan 2:40  I know it's like we knew. Brad Crowell 2:42  If you didn't know, Lesley and I have only one dog now, and it's been a couple of months that we lost August as well. And when I say as well, what I mean is last year, we lost Gaia towards the end of the year, and then about six months later, we also lost August, and that was really, really challenging, and not something that we talk about very often.Lesley Logan 3:08  I know well, because there's a difference, and I think that's what was important about this day. And like, if you needed this day, it's like, there's something it was something easier. I mean, it felt really hard at the time when we had to, like, make a day to say goodbye to Gaia, you know, like we, we knew for years the day was coming, and we could see it was time. And we had a different situation with August, where it was just like, oh. Brad Crowell 3:33  It was unexpected. It was sudden. Lesley Logan 3:35  This is happening to this is happening today, and that's, that, like, that's just not enough time for your brain to like, not that we miss him differently, but we, I do, like, it's just a different grief. It felt like a different grief. Brad Crowell 3:48  It felt like a different grief. I felt like with Gaia, I had a lot more opportunity to say goodbye ahead of time, you know. And then when when it was gone, it was fond memories. With August, it felt like shock and sadness.Lesley Logan 4:11  Yeah, yeah. I mean, with and with her, like, I felt like, okay, she's gonna be better. Because, like, she was just having a hard time being alive. And he was so young, so that just felt like it was it was hard, it was awful. We didn't talk about it, because there's when you when you share, that someone passes away, or a pet passes away, there's an outpouring of love because of this world we live in. Like, you can say what you want about the negative sides of social media. But the positive sides are like, insane. It's like, it's like the people from your life 10 years ago, and because people have had pets like, they feel it. When you lose a pet and you see someone like you feel that loss with them. Because you know what it feels like and like, in no way were we capable of handling any I'm sorry, like I couldn't and, like, even now we're getting teary eyed. So anyways, we have one amazing dog, and we, if you know this about OPC, well, all of our companies do a little donation to a charity. It's built into all of our products and our profit margins and OPC, this year, I chose a dog charity down because they get like, 500 animals, like, a week, and like, they're trying really hard to be a no kill shelter, and I, and we can't I, like, literally, look at dogs Brad, like, look at this one. Like, we're gonna, like, we're gonna take this on. And as much as, like, oh, that fills this hole. Then I'm, like, it doesn't fill the hole. So, like, anyways, National Rainbow Bridge Remembrance Day to for from our hearts to all of yours who've lost a pet, it's so hard. So anyways, okay, so in other news. Brad Crowell 5:51  In other news.Lesley Logan 5:52  We are back from our tour, as you heard last time, but we are literally leaving in like four days to go to the U.K., and we opened up ala carte workshops, which means that if you can't take a whole day off with us, it's quite possible there is a spot left in a workshop. So we just took the day passes and allowed people to buy a workshop. So there might be one or two workshops that you can snag your spot. And so go to opc.me/uk because we're going to be in Essex and Leeds, and I don't know when we'll be back teaching in the U.K., but I know we're gonna be there now, and it's gonna be so much fun. There's some great workshops. There's some business ones, there's some Pilates ones. They're for people who like us and love us and just wanna learn with us who are really, absolutely amazing. So thank you to our hosts from The Movement Base and Chapel Allerton Pilates. Then we come back and like, two weeks later, we leave for Chicagoland. We're going to be at a Balanced Body's POT and I'm teaching the Joe's gyms there. Brad is going to have, like, Brad just now was helping me with the booth, and that's it's in Burr Ridge, but they call it Chicagoland, and I like that. And from Chicagoland, we're going to go to Cambodia. And you know what? We've had people last minute join us, like we said, you could join like, two weeks before. So, crowsnestretreats.com, if you are feeling ambitious and wanting to get the heck out of town because there's a lot going on and maybe you just want to take a break. So, crowsnestretreats.com. And then what? Brad Crowell 7:16  Well, we're actually working on lighting up a workshop and some classes in Singapore right now. Lesley Logan 7:21  I know. Brad Crowell 7:22  Which would be awesome. We'll see. You know, I would say at this point, if it hasn't come together, then we have a problem. If you're listening to this now, but right now we're working on it when we're recording this. So we're gonna say, yeah, it happened. It definitely happened. We got a workshop coming in Singapore.Lesley Logan 7:39  It's going to happen because, hello. I mean, it's not very often Singapore that I have a layover during daylight hours. Brad Crowell 7:44  That's right. Lesley Logan 7:44  And so we're gonna make there's people who want it.Brad Crowell 7:46  It's gonna be awesome, yeah. But anyway, we've been looking at different venues right now, and we're lining it all up. So yeah. And then after we get back from Singapore, we actually are home for about a month, which is quite nice to to chill out. We some family coming into town, and then we go on our winter tour for OPC, where we're driving another 8000 miles this year. Last year, we did 8200 over the winter. This year is going to be less miles more stops. Oh, yeah. Lesley Logan 8:20  Okay. Brad Crowell 8:21  Less miles, more steps, but it's gonna be awesome. We are stoked. Lesley Logan 8:24  You know what's really funny, guys? Okay, so the team, like, I see the map, I see where we're going, I give some inputs on some places. I'm like, yeah, I'll do that, whatever. But then they don't actually always tell me, like, all the events we're doing. So like, this week, all the private events that, because, like, studios that host us can also, like, hire us for an event, just for their team, right? So there's a public class and a public workshop, and then sometimes there's a private workshop. And apparently there's a lot more than workshops that I thought on the summer tour. So I am interested to see this winter tour. I expect lots of gifts and lots of hugs, but we'll announce the winter tour in October. So if you are in Cambodia with us, you'll hear it all announced. Brad Crowell 9:03  Yes, you will. Lesley Logan 9:04  Okay before we get into Anthony's incredible episode. What is the question of the week?Brad Crowell 9:10  Yes, great. So I don't actually know how to say this, netamenashe, yeah, netamenashe. there you go, on Instagram, she asked, Hey Lesley, do you do any Zoom sessions sometimes? Lesley Logan 9:27  Sometimes I do. Brad Crowell 9:28  Sometimes.Lesley Logan 9:29  That's true. Yeah. Who gets them? It's gonna sound like I'm an asshole, but the people who get Zoom sessions with me are people who are in my mentorship program, to be completely honest. I don't have a lot of hours in a week that I can teach because of we run OPC, you run Profitable Pilates, you know, and we do have the mentorship program, so the limited times that I have are for those in that program. And then sometimes OPC members get access to that calendar. But basically, as you can hear, no one publicly gets access to those things. So as much as I love to teach the world on Zoom, that the way I can do that is through OPC actually, because we have a monthly live class, and I can look, we can hang out afterwards, and I can look at your form. I can answer your questions. You don't even have to come to the live class when I look at your form, you can submit videos, and I can give you feedback. So if you're wanting me to give you feedback on some exercises, be an OPC member. If you're a teacher, you can go through eLevate we only have a few spots there, where OPC, it's obviously as many people. Brad Crowell 10:28  Open to the world. Lesley Logan 10:28  Open to the world and. Lesley Logan 10:29  But yeah, I mean, with eLevate, if you, if you're actually looking for a specific feedback on your practice and you want to really grow, Neta, you should be considering eLevate. It's for teachers. It's a nine-month program. It's like, consider it like going and getting a master's degree somewhere. It's very in depth, in in in what it covers. It's going to run through everything that Lesley learned from Jay Grimes, who studied with Joe. So you're going to be covering 500 exercises. It's going to be amazing. During that time, your your personal practice will significantly grow, and you'll also have, Lesley will be, you know, watching your practice during those nine months, too. So that's like, the best way to make that happen. Just reach out, or go to lesleylogan.co/elevate and or you can book a call. I'm super happy to hop on a call and just say, what's up, you know.Lesley Logan 11:21  I mean, I it's like a it's a great problem to have. And I actually used to teach this long I've been teaching online. I used to teach on Skype, and I used to teach people all over on Skype. Brad Crowell 11:30  2015, '16, '17 Skype.Lesley Logan 11:33  Yeah, Skype, oh, my God. Or sometimes Facebook, sometimes Facebook Messenger, because Skype wasn't working, or whatever, like, it was so, but I was, like, anything that has a video I can teach on it. And, you know, but, yeah, I think, like, we do have some great opportunities to work together in person between the tours and Cambodia, and then the online stuff is, you know, you I all love. Brad Crowell 11:56  That's another great one. You could come with us to Cambodia, Neta, where you'll be doing five classes with Lesley during the retreat. And obviously, you know, it's, it's not a large group. So you can come there and be in person. Lesley Logan 12:10  Yeah. So you guys send in your questions. You can, like, you'll literally hear honest feedback and answers. And we love answering them. Like, I just, I want, I want, I want I want questions about your wedding, I don't know. Like, give me some good ones. Go to beitpod.com/questions to submit them, or text us at 310-905-5534, it doesn't yet mean Be It Pod, but we're getting to.Brad Crowell 12:34  No it's not gonna mean Be It Pod anytime soon. So I love that your wishful thinking here it's, you know, low on the list.Lesley Logan 12:41  Being it till I see it. Brad Crowell 12:43  Lower on the priority list. Lesley Logan 12:47  All right, all right. Brad Crowell 12:49  Love you. Lesley Logan 12:49  Love you too.Brad Crowell 12:51  Stick around. We'll be right back. We're gonna dig into one of my really dear friends who I've now known for more than a decade, and he he's just inspirational in multiple ways, being a yogi, but also, you know, he's a philosopher too. So cannot wait to dig into this convbo that you have with Anthony Benenati. You're really going to enjoy. If you haven't already gone back and listened to that, you should, but yeah, looking forward to it. Stick around we'll be right back. Brad Crowell 13:19  Right. Let's talk about Mr. Anthony Benenati. A professional yoga teacher with over 32 years of experience. Before stepping into yoga, Anthony served in the Air Force and worked in a comp as a competitive power lifter. I don't know if he worked at it, but he was a competitive power lifter, which left him with shoulder and knee injuries. In fact, you know, he he told me when he was younger, he couldn't even touch his toes, you know, and today he's like, you know, obviously been doing yoga for three decades. He founded City Yoga, which was California's first on a Sora studio, and he now leads, That's Not Yoga. That's his website, thatsnotyoga.com. He he's actually also done a lot of business stuff, and like because he sold studios and then he taught for other people, and he's done workshops and holds retreats, all sorts of stuff. Anthony's philosophy is to fit yoga to the student, making sure the practice leads to transformation and healing, not to suffering. And he teaches students to listen to their bodies every day, meeting themselves where they're at, with their openness and compassion, and yeah I think that is a really great summary of, you know, who he is. But I would also say he rides a motorcycle, he drinks beer, he curses. He's fucking cool and hip, and that's one of the things that that I connected with him the most about is because I had this preconception of what's a yogi. Lesley Logan 14:45  I mean, your first class was, like a per tip, like a bit like, like the typical yoga instructor, like this little, soft spoken older lady.Brad Crowell 14:52  No, no, no, no, no. I had my well, so that, so that was the first teacher that I actually learned from, and she was super sweet and nice. But yes, the class was literally for, like, elderly people. And I was like, teach me the foundations. And I liked the class because she let her students ask questions during class. And I was like, I don't understand this pose. How does it work? And it effectively was like. Lesley Logan 15:14  In case you haven't noticed, Brad, you guys, Brad literally interrupts all classes to ask questions. Like, like, all classes, he has questions. He comes on the retreat, and he'll just pop into a class, and then he's got a question. It's like, we actually talked about that yesterday, and you missed class. But okay.Brad Crowell 15:29  So, but my very first class was hilarious, because I'm like, you know, my nickname in yoga class was shark boy, or Mr. Bendy, and I, I've just been I'm a hyper mobile body, so naturally flexible. And I get to my first yoga class ever was a Groupon that I bought, and I showed up for class, and I'm in the middle of, like, 30 or 40 people, and I don't have a clue what I'm doing. I'm watching this guy up in the front, you know, do all the things. And I was like, okay, we're sticking our arm over there. We're shooting, our leg over this way. We're twisting and blah, blah, blah. And at the end of the class, he came up to me, he's like, wow, man, you have a great practice. And I was like, this is my very first class. And it was like, what? And I was like, yeah. And then I left the studio, and I walked out to my motorcycle, and I could not get onto it. Lesley Logan 16:16  You did way too much. Brad Crowell 16:17  Because I hurt myself so bad that I literally had to sit there for like an hour just for my back to not be screaming at me. And I was like, well, yoga is not for me. And I just was like, I'm done. And then I never, you know, like, I never went back, and I, but I, but I had that Groupon right? And so anyway, somehow I ended up using it. And I bought another package somewhere with Anthony, because the studio was convenient and but I only want. Lesley Logan 16:46  Your first class wasn't with Anthony. Brad Crowell 16:47  No, no, my first class was not with Anthony. But like, a year or two later, I was like, I'm gonna give this another try. And I did buy, like, a 10 pack at Anthony's studio, and I use, like, and he didn't have an expiration on it, right? So, and I, but I only use, like, two classes. And then I didn't know yoga for like, years. And then there was a point where I was like, I need to go. I need to go back to class. And I, I called the studio. Had, he had sold it and, you know, so I, I went. I was like, hey, I had this package with the old studio, you know, you know. And I wasn't even taking with Anthony. I had been taking with that lady, that older lady, lady, but I still had packages. It just so happened to be Anthony's studio. I didn't know that, yeah. So when I went back, Anthony was the teacher, and that's how I first met him. And I was like, who the hell is this guy? He's awesome. This is rad and that and then I was like, hooked. I was in. This is probably like, 2014. So I've been dabbling in yoga for like, maybe three years, but not really.Lesley Logan 17:46  I love how two or three times in two years is dabbling.Brad Crowell 17:50  Yeah. Well, with the with the older with the with the older lady, whose name I don't remember, and I feel bad about that. I probably went, you know, I bought a few 10 packs, you know, I went a few times.Lesley Logan 18:00  Okay, it wasn't clear that there's a multiple 10 pack. Brad Crowell 18:02  Yeah. Sorry, sorry I went a few times, like, I had enough foundation (inaudible). Lesley Logan 18:05  Every time I've heard this story it has always had, like, one 10 pack, and it's like, you get a couple of times it's not dabbling.Brad Crowell 18:12  Oh, I went, I went, yeah, I went enough to, like, decide that yoga wasn't gonna hurt me if I knew what I was doing. But, you know, I didn't actually, like, it didn't turn it into a habit or a practice. I just went a few times, and then, you know, it wasn't until, you know, a year later that I went back to redeem the rest of my package that, studio had sold. I didn't even know it. And I was like, well, they're gonna honor it. I already have classes. I'll just go there. And then I happened to pop into a class that was Anthony's, but, wow, that was a long story that has nothing to do with anything. Lesley Logan 18:45  Speaking of Anthony. Brad Crowell 18:45  Yeah, let's shift on, like from your convo, which was deep. Lesley Logan 18:50  It was deep. I knew it would be, I know it'd be so good, but I think for all the teachers, no matter what you teach, this is a really great thing. Anthony says he believes that the most effective teacher is someone who understands how people get to the practice. Brad Crowell 19:03  Well, you just found out. Lesley Logan 19:05  Yeah, well, but like, right, right, but like, I think this goes to, you know, we coach a lot of Pilates instructors, and they're like, I want to work with an advanced person. All they want to do is lose weight, and it's like, right? And we don't want you to lie to people, but you have to understand what gets people to the practice, so that you can have empathy for them being a beginner, because they should be allowed to be a beginner, and we can't, we don't want them to feel shame for what they think they want in their life, because that's a compilation of years of stories and influence good or bad to, and in the conversation we talked about, there's no such thing as good or bad, but like to to someone. And so how can you really have a lived experience, so that you can in whatever it is you're teaching, so that you can come from a really great place, an honest place, and and be human, you know, like, I think a lot of instructors put themselves upon pedestals, cult leaders and and forget that like you are also in practice when you teach something, that's a practice, right? And so he also said empathy is such an important factor to be a great teacher, you have to put yourself in their shoes. And this is something like, look, of course, I have days where I get tired and I'm like, why don't they just fucking relax and stop trying to be perfect, like I don't understand, like, I'm fucking just, just relax, just be in practice. But also, I know what that is like. I know why they can't do it. I know that they have years of like, being for whatever, like somebody told them that it had maybe the perfection is because it kept the house safe. You know, there's so many different reasons why people seek perfection. They want certainty. They want control, you know.Brad Crowell 20:47  Yeah, I mean, it could be a response from uncertainty in another area of their life, where they feel like this is where I can have certainty, because I know exactly how it's supposed to be, you know. And then, and then it becomes this thing. Lesley Logan 21:00  Yeah, but when I when I like, so when I catch myself, because sometimes, like, I'm like, and it's like, oh, wait, hold on a second. We've like, I've been here. So what, what was I going through? And what actually got me to, like, let go of that and get back in that empathy, because it actually is what helps guide people on the path to being more themselves, to connecting to themselves, to having a personal practice. So it was just like.Brad Crowell 21:25  Yeah. Anthony was talking about his ego was the thing that brought him to the practice. Because he was like. Lesley Logan 21:31  Which would just be the irony of yoga. Brad Crowell 21:33  Yeah. And I'll tell you, it was actually anger that brought me to the practice and. Lesley Logan 21:39  I do went to yoga with you because I thought you're cute. I mean I was going to yoga already, and I was like, Ookay, I'll go to that class with him, because he's cute.Brad Crowell 21:48  bBut, but I was angry that I couldn't do it, and that was also ego. But like, I was angry. I was angry outside. I was angry at my ex, right? And I was angry that I couldn't figure it out. And I was angry that my I was just angry. And then when I when I knew was that, after I had beat the shit out of myself in a yoga class, I felt better. Like, ironically, you know, and like, if you know, talk about controlling, like I wanted every single answer to every every possible understanding of the movement, you know, and then, and then there was stuff that I was like, couldn't do. And it generally like, ironically, I was flexible, but I wasn't flexible enough in my own mind. And I definitely wasn't strong. And, you know, I think that anger, like, pushed me through the strength training barriers of where I was, like, I need to be able to hold this pose for whatever, 10 seconds, I don't know, like, whatever it was like. And it was like, I mean, I'm glad I didn't hurt myself, to be honest, you know, during it. But it was, you know, it took me a solid six months to enjoy the practice, you know, because I was just frustrated at everything.Lesley Logan 23:04  Yeah, I think, like, had you come to it for a different way, you might, like, it would might have been a different thing, but maybe you didn't, wouldn't have practiced that hard. Like, I think, I think that's what the point is. Like, what if we allowed our journey to whatever it is just be that, I think a lot of people want to change the past. They want, they want it to be a different way that they got into something. I remember, like, how I got into Pilates. I thought it was BS, and I remember not telling anyone that story for years, like I was so embarrassed that I actually thought that that Pilates was a gimmick, you know, I really was. I was like, oh. And then also on top of that, because when I became a Pilates instructor, people, most of the teachers were dancers. So here I was one of the few in my world, not in the world, but in my world, L.A., that was a non-dancer, and I thought it was bullshit, you know, like I was just like, I'm just gonna just, I'm just gonna bend back, I'm in the back, and no one's gonna know. But then I realized, like, actually, like, how I got to Pilates is probably how a lot of people think about Pilates. And what if I actually just, like, lean into the empathy of that, and it might actually allow more people to come to the practice, because then they don't feel stupid or silly or weird for thinking it's, it's, you know, not gonna work, you know? And it found, the more I talked about how I wasn't a dancer, the more teachers were like, I'm not one either. And then made them feel good. And so, like, what if we all just own the story that we have? It might actually make us all have more community and connection to different people.Brad Crowell 24:33  Yeah. I mean, it makes you relatable, you know, makes makes as a teacher, it makes you relatable when you're willing to, you know, share the things that it's I think, you know, there's always over-sharing can be wrong. But like, I think it's hard to know what will be received well. And so I feel like that there's fear there, and that's why you know, you're like, man, I shouldn't share that. But then, like, when you know if and when you do, it's like, oh, you know, like, well, I'm not alone in this, and other people are probably also not sharing, and now they feel permission to, you know, commiserate or connect, or, you know, makes them feel better about themselves, too. So, yeah. Lesley Logan 25:12  Yeah. Love it. Okay, what did you love? Brad Crowell 25:13  Yeah, so I loved this idea of good and bad. You know, he said yoga doesn't actually see things as good and bad. It's not like you have a good practice or a bad practice, or you're a good yogi or a bad yogi, you know. He said that yoga kind of sees things more in the does it work, or is it not working? You know? And he was talking about the specifically, like, when, when we were talking about this, it was more talking about habits. You know, it's like, the habit is there, whether it's a quote, unquote, good habit or a bad habit. You know, we're taking that and setting that aside instead. It's a, you know, how is this habit serving me? Is it, is it working for me, or is it not working for me, right? And specifically you were like, maybe you get frustrated that you sit there and scroll on Instagram all day long, but maybe you can see that as a good thing, because you actually need a moment to to just like, not think, right?Lesley Logan 26:12  Yeah, yeah. We also mean, we talked about, like, some people would say it's bad to drink, but like, if it if, if that drink made you that drink made you relax and connect with your family. Like, is it bad and and I think, like, is it wrong? So I've heard that this before, and a couple different things, obviously, like, there are things that cannot be great for you, but you, the difference is, like, is it serving you? Is it serving you? And it's okay for something to serve you and not serve somebody else. Brad Crowell 26:43  Or what is coming from it that could be serving you, right? Like, it might not be the thing that is serving you like, like the alcohol itself might not be beneficial, but the quality time that you spent with family when consuming the alcohol that is worth doing, right, you know? So, there's, I still, I still love the idea that like everything in moderation, including moderation, you know.Lesley Logan 27:08  Well, I think the point is, because I think about Brene Brown, she's gone in my head a couple times in this conversation, guilt versus shame is her thing, right? Like, I think some people shame themselves. I had a drink last night, versus, like, I spent time with my family and I had a drink, and I love spending time with my family. I don't love I had the drink, but when I had the drink, it let me forget about the work that I had so I could spend time with my family. So I do need to figure out a way to get to forget about work so I can spend time my family. But we don't have to have shame around the drink, because, you know, and I think that's where it's like, we have to be kinder to ourselves. I think people just walk around. I mean, it's on the internet, right? People just shame people all the time. That's bad. That's wrong. You did that wrong. Like, no one is going way to go, like, you know, when's the last time you told a stranger (inaudible). Brad Crowell 28:00  We definitely celebrated with OPC. I was gonna, I was gonna circle this right back around to your Pilates practice or your yoga practice, because when I first got into yoga, that was how I treated myself. I'm not good enough. I'm doing it wrong. I'm not doing it well. It's, it's not good, like I'm not a good yogi. And I was judging myself, but I was angry. I was angry at myself. I was angry at the world, you know, and like, you know, but I knew that, like physically, my body, like you ever felt like, you ever felt like so frustrated you just have to go run? You ever felt like that, where like running is somehow going to like be the thing, I and, like, that was that was like, you know, because you get that endorphins release and all that stuff, and that was what I was looking for without really understanding it, I just knew that I felt better after class, you know, and because I was also more relaxed and, like, my mind wasn't like, freaking out all the time, you know, at that point. But it still took time for me to like, took years for me to stop judging my own practice and like the idea that.Lesley Logan 29:14  But I think going back to like, there's a difference between saying something is bad and to lead to I'm bad, and asking yourself, and if we could just catch ourselves now, because this is why I love this conversation. Is it serving me? If the answer is yes, fuck what people think. If it's a yes, and tomorrow it's a yes, and then the next week, it's a yes, and then next month, it's a no. Then you make a change, but. Brad Crowell 29:44  Sure, you can make a choice. Lesley Logan 29:45  But I think some people are using judgment on good or bad, on things that are serving them, and then they're fucking stuck, like if you had not gone to yoga because I'm bad. It makes me feel like, you know, so I'm not, like, yoga would become the thing that's wrong. And then, like, you know what I mean? So like, is it serving me? It's serving me to go because I'm angry, and I can be angry, and it's serving me, and then all of a sudden, the anger at yoga no longer served you, and you let it go. So I think, like, there's a couple different ways to see this. Brad Crowell 30:20  Or the anger at me is no longer serving me. Lesley Logan 30:22  Yeah, so you had to let it go. So I think, what if we could all stop? If you and this is something we can catch ourselves doing here at this household, you and me together, but also, like our coworkers, your friends, like, if you go, oh, I know it's bad that I do this, hit, pull, that rubber band. Is it serving me, that I do this, right? Is it serving me that I do this? And if you can honestly say yes, then let the fucking guilt go, because it's not helping you. Brad Crowell 30:48  You said pull that rubber band? Lesley Logan 30:50  You know, you have a rubber band on your wrist. Brad Crowell 30:52  Yeah, yeah. Snap it. Lesley Logan 30:53  Snap it. Brad Crowell 30:54  Like, hit the reset button. Yeah, you know. And, and it's, you know, that he took it a little bit differently in the conversation, because he's, you know, he was talking about all things serve a purpose, even if we look at it and say that's bad, you know? Because, you know, he said we wouldn't know love without hate, joy without pain. Lesley Logan 31:18  I can think of a few people that I could still think the world's a better place if they weren't in it. I'm just gonna say, we all know, but like, I get the point.Brad Crowell 31:27  Perspective, right? It allows us to actually understand what we have in our world that is amazing, you know, because we can also see, oh, damn, I definitely that is not amazing over there. You know? You know that that's not giving that's not that is not working. That would not work for me, right? I mean, yeah, that wouldn't work for me. So, you know, it's a, he said, it's a balance, you know, and it's and each scenario you find yourself in, you can find that balance between, you know, is it working for me or not working for me? Or is it the good and the bad? You know, how can it be working for you? Lesley Logan 32:04  I mean, you know, I love it because, like BJ Fogg always said, there's no such thing as bad habit. Every habit you have is serving some function. Now, there might be habits you don't like or are no longer serving you, but they're a habit. But there, you cannot say there's a bad habit, because it is providing something in your brain that's kicking off a dopamine otherwise your brain wouldn't seek doing it.Brad Crowell 32:24  Right. Yeah, yeah. I always thought about that too with, like, food, you know, there's something, even if it's like, quote, unquote, bad habit of, like, eating all the time, or, like, maybe you have, like, a consistent, like, I eat late, or whatever, and you know that it's like, not physically helping you. There's still something in your head that's like, I need that thing, whatever that thing is, you know, I need that glass of orange juice, you know, I need the sugar, you know. Lesley Logan 32:49  Well, because it could be, it brings re lief, right? It's distraction, it might calm you down. There's so many different things that our habits do. So if there's something that you feel no longer serves a purpose in your life, right, you have to explore that and not judge that. I'm going to do a whole series on habits, actually, so we can continue this conversation on this like it's now an eight episode series I'm going to do about habits. Brad Crowell 33:19  Really? Lesley Logan 33:19  Oh, Brad has no idea. Brad Crowell 33:20  What? Tell me more. Lesley Logan 33:22  Yeah, oh, my God, I'm doing a whole episode, a whole series on my. Brad Crowell 33:25  On where? Lesley Logan 33:26  On the pod. I'm just taking over and not interviewing people for a few weeks. And I'm gonna tell you how to fucking do a habit. And we're also talking about unraveling habits that no longer serve you. Brad Crowell 33:35  All right, you heard it here first, y'all, surprise. Lesley Logan 33:37  So the thing the homework from this episode is just start taking notice of things, you know, the habits you have, the routines you have that no longer serve you. And we can bring that to the series, which will come out, I think it's going to come out either in December or January, so.Brad Crowell 33:55  Cool. All right, that's really fun. We'll stick around. We'll be right back. We're going to dig into those Be It Action Items that you covered with Anthony, which were also fantastic. So yeah, stick around we'll be right back. Brad Crowell 34:07  Welcome back. Let's dig into those Be It Action Items that you had.Lesley Logan 34:13  You guys, I am notorious, like, I'm notorious, like, yeah, I'm ready. And then I just looked down, and he's like, just wants me to look at the camera when he says welcome back. So I'm sorry, everyone here we are. Welcome back. Brad Crowell 34:24  Welcome back. Lesley Logan 34:24  Say it with him. What bold, ex, you're not gonna say it with me? What bold, executable, intrinsic or targetedBrad Crowell 34:31  Action items can we take away from your convo with Anthony Benenati?Lesley Logan 34:35  Just so you know, I always fade out, even when you sing Happy Birthday, because I can't. I don't like how I sound. Okay. I'm going first, babe, here we go. I'm taking away because I there's just too many things I loved. So he said, he states that it's important that we actually we focus on three things when you want to do things that you want to do. So first of all, to do anything you want to do, you have to actually have the desire to do it. If you don't have the desire to do it, you won't put the effort forward. Has anyone ever said like, oh, I'm gonna I'm gonna learn Spanish, and then you don't learn Spanish. So you have to have the desire to do it. This is, we're gonna talk about this in the Habit Series. I love it. Knowledge. You have to learn to do it. He actually said just doing something without knowing how to do it can cause you harm. This is very true. You have to actually learn how to do it. I'm actually trying to learn how to do tarot, because I like want to, we have a Ttarot episode coming out, and I like, want to understand how to like, do it better. And I want a tarot is a personal relationship with yourself. It's asking yourself questions. And I want to have, I don't want to do it wrong. I want to have a really good understanding of it before I start journaling and pulling cards. And really like doing it for real. And then third is action. Then you simply have to do it. But beyond doing it just once, you must commit to doing over and over and over again to create meaningful change. And I love this so much. We have to be okay with being beginners, are we okay for having, like, being on a journey of learning, and then you just keep doing it. And it's really amazing how when you do that, it's like there's deeper levels of everything that we do, and it's just so good. I am loving, I love this, love, I love this triad. Okay, Brad.Brad Crowell 36:12  Yeah, I think that that idea of desire, knowledge and action is so obvious, but we often will skip one of the steps. Lesley Logan 36:24  Sometimes people skip desire. Brad Crowell 36:26  That's what I'm saying. Lesley Logan 36:27  It's terrible, like, that's a bad one. Brad Crowell 36:28  I'm doing it because I have to, or I'm doing it for somebody else, but really, you don't fucking want to, and so it actually sets you up to fail from the gate, right? Because what's gonna happen, you're gonna you're gonna do it, and it's gonna build frustration or resentment, you know, or like you mentioned with step two, if you skip knowledge, you could hurt yourself. And then, you know, there's step three, which is actually being consistent with it. You can have the desire to learn. You could even learn how to do it. But then if you don't do it.Lesley Logan 37:03  Right, right, because you, because some people won't do things because they're they're too new at it, you know. Okay, your Be It Action Items, your takeaways.Brad Crowell 37:11  Okay, so he was talking about being careful with language, and you mentioned this too, right? How your body actually learns, your body responds to the way that you think and the things that you say impact, you know, like, what you think is what you're going to say, and what you think your body is also going to do. Lesley Logan 37:32  Your body's not going to go rogue on you.Brad Crowell 37:34  Right. So, for example, you were talking about, you know, oh, I'm never, I never lose weight, or I'm never gonna get stronger or, you know, or I was thinking about just this, just the other day, I had somebody come, you know, we had somebody come to our place, and we were just taking photos, and the person said, oh, no, no, no, no, no, that's my bad side. And then shifted to the other side of the photo so they could get it. And I was like, that's like, I mean, of course, we've all heard that and like, it sounds like so Hollywood, but it's also, you know, like, that's a shame.Lesley Logan 38:13  Well, also, because you it just you have confirmation bias. You actually always see the thing that you're saying is bad, but your body listens. If you say you have a weak arm, your body's not gonna go let me show you how strong I am. No, it's just not gonna happen, and you'll treat it that way. So I really, I really think language, being careful with it, is something we could all pay attention to.Brad Crowell 38:34  Yeah and then the other side of it, too is let's say you have the desire and the action, the knowledge, I mean, and you're putting it into action, the way that you put it into action today might be different than the way you put it into action yesterday, right? And I think I had, especially with my yoga practice, never fully embraced this idea, ever. So for 10 years, I was like, I can always go further than I did the day before. That's just the way I always looked at it. It wasn't until I started lifting weights that I truly looked at it like, I just can't today, whatever, whatever, like, like, if last week I did 150 pounds, I just feel like, wimpy today, I'm not going to be able to do it and I and I could actually hurt myself.Lesley Logan 39:28  Yeah, that's why my trainer has me on a deload week because it's important for your central nervous system to, like, think things are a little easier. Can't always be building, building, building. You have to calm it down, yeah, so it's, it's so true, like our the way we approach things has to be different if we're listening to our body. Brad Crowell 39:47  Yeah and, you know, so yeah, listening to your body, being careful with your language, being willing to, being willing to, not, you know, whatever, reach the goal or hit the to be the epitome of the pose or, you know, in our in my case, it was often handstand, you know, when it was yoga, or for lifters, it's like, I gotta hit my max. Last max was, you know, this, so I gotta hit, I gotta at least hit that and then more, right, like, being willing to be like, okay, maybe right now it's okay if it's different, you know.Lesley Logan 40:24  Yeah, it's interesting how, like, some of those things, just you'd learn with age, but also.Brad Crowell 40:27  I think with age and also, like death. I never felt like I was gonna hurt myself in yoga. I never felt like I could crush my skull. Like, if you're benching and you have too much weight, your body could slip and fail, and you could have 150 pounds crashing on your body like, that was, that was the moment where I was like, oh, okay. Lesley Logan 40:47  So there it is, Anthony. We should have just probably go how to teach Brad he could have died, get a fucking broken his neck. Oh, my God. Okay, now we know. Well, I.Brad Crowell 40:59  But also that's translated, you know, like, I it took me an opportunity to learn, and then, you know, now, when I'm going back into my yoga practice, it's, doesn't have to be like, to the nth degree every single time.Lesley Logan 41:12  Yeah, I just show up. Like, that's where I'm at. I'm like, I'm really enjoying just showing up. So glad I get to do that. I'm like, I'm here today.Brad Crowell 41:20  I also feel a lot stronger, too, and less flexible. And I acknowledge that. Lesley Logan 41:25  You're no longer a shark boy. Brad Crowell 41:26  No. I mean, I don't think so. I'm still flexible, but I'm not like I was like before. Lesley Logan 41:31  You have mobility. Brad Crowell 41:32  Yeah, but I could put my foot behind my neck not in front of my head.Lesley Logan 41:35  I know, but you have but we need strength as we get older, it's really fucking hard to put it on. Anyways, I just this whole episode has so many gems I really enjoyed, like, reliving it. I think it's one that's worth going back to. And I think it's got, it's got a takeaway you might listen to differently each time you hear it. So, listen to it again. And I'm Lesley Logan. Brad Crowell 41:57  And I'm Brad Crowell. Lesley Logan 41:58  Thanks for listening. I want to hear reviews. I want to hear takeaways. I want your fucking questions. Send it in to beitpod.com/questions, also your wins. I want your wins. I want a lot. Okay, I want a lot. Brad Crowell 42:09  Yeah. We want it all. Lesley Logan 42:10  Yes, I can't I'm not gonna sing a song for you. Until next time, Be It Till You See It. Brad Crowell 42:14  Bye for now. Lesley Logan 42:16  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 42:59  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 43:03  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 43:08  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 43:15  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 43:18  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

World news in 7 minutes. Friday 29th August 2025.Today: Russia bombs Kyiv. Australia Iran accusations. Cyprus fires. Sudan dengue. Kenya Mwangi candidate. US shooting. CDC conflicts. Mexico senate fight. Cambodia treason. Japan smartphone limit.SEND7 is supported by our amazing listeners like you.Our supporters get access to the transcripts and vocabulary list written by us every day.Our supporters get access to an English worksheet made by us once per week.Our supporters get access to our weekly news quiz made by us once per week.We give 10% of our profit to Effective Altruism charities. You can become a supporter at send7.org/supportAugust €10 discount code = august2025Contact us at podcast@send7.org or send an audio message at speakpipe.com/send7Please leave a rating on Apple podcasts or Spotify.We don't use AI! Every word is written and recorded by us!Since 2020, SEND7 (Simple English News Daily in 7 minutes) has been telling the most important world news stories in intermediate English. Every day, listen to the most important stories from every part of the world in slow, clear English. Whether you are an intermediate learner trying to improve your advanced, technical and business English, or if you are a native speaker who just wants to hear a summary of world news as fast as possible, join Stephen Devincenzi, Juliet Martin and Niall Moore every morning. Transcripts, vocabulary lists, worksheets and our weekly world news quiz are available for our amazing supporters at send7.org. Simple English News Daily is the perfect way to start your day, by practising your listening skills and understanding complicated daily news in a simple way. It is also highly valuable for IELTS and TOEFL students. Students, teachers, TEFL teachers, and people with English as a second language, tell us that they use SEND7 because they can learn English through hard topics, but simple grammar. We believe that the best way to improve your spoken English is to immerse yourself in real-life content, such as what our podcast provides. SEND7 covers all news including politics, business, natural events and human rights. Whether it is happening in Europe, Africa, Asia, the Americas or Oceania, you will hear it on SEND7, and you will understand it.Get your daily news and improve your English listening in the time it takes to make a coffee.For more information visit send7.org/contact or send an email to podcast@send7.org

A Chinese official says 26 foreign leaders will attend the events commemorating the 80th anniversary of the victory in the Chinese People's War of Resistance Against Japanese Aggression and the World Anti-Fascist War. The attending leaders are from countries like Russia, North Korea, Cambodia, Belarus and Cuba.

This week, we're off to the Cairngorms of Scotland with anthropologist, food journalist and woman of the wilds, Ghillie Basan.After bringing the food of Turkey, Morocco, Lebanon, The Middle East, Malaysia, Vietnam, Cambodia, Indonesia and Kenya to an international readership hungry for different flavours and food cultures, Ghillie's latest book, Food Whisky Life focuses more on her own life. It's a story of resilience, enterprise and whisky, getting on with it as a single mum in the wilds and pulling brilliant ideas out of the bag to make life work deliciously.You can buy Food, Whisky, Life from the Cooking the Books shop at Bookshop.org which supports independent bookshops. And head over to Gilly's Substack for Extra Bites of Ghillie. Hosted on Acast. See acast.com/privacy for more information.

It really isn't just coincidence that some families repeat the same cycles like abuse, neglect, addiction, betrayal, sudden transitions causing a lot of repeating patterns of grief. This episode of the Sovereign Sisterhood Podcast is about how to stop repeating those patterns by restoring the inner temple God placed within you.In this episode of Sovereign Sisterhood Sanctuary take you with me on my pilgrimage through Vietnam, Cambodia, and Thailand—where sacred temples built in stone revealed the same design God placed inside our bodies: the brain, the heart, and the nervous system.Inside this episode:The concept of Sacred Anatomy and how ancient temples mirror the inner temple.Biblical references that point to the brain as the tabernacle and the heart as the lamp.How generational trauma programs the nervous system to repeat cycles—and how meditation and Kundalini yoga can rewire it.Why Vietnam taught me leadership, Cambodia opened my heart, and Thailand gave me the unshakeable warrior spirit.The role of sacred practice, pilgrimage, and devotion in breaking cycles for seven generations before and after you.How to rebuild the inner temple strong enough to hold the light—and stop living only from the patterns of darkness.This episode is for every cycle breaker who knows the old story ends with them and sovereignty begins within.Thanks for liking, subscribing, sharing and being part our movement of cycle breakers Sovereign Sisters!Join us in our free private Facebook Group Community for more support and education on generational healing click here: https://www.facebook.com/groups/sovereignsisterhoodmovementFollow me on Instagram and TikTok: @veronicabarraganiam 00:00 Introduction to the Pilgrimage00:18 The Concept of Sacred Anatomy02:33 Biblical References to Inner Temples04:37 The Brain as a Sacred Temple10:41 The Journey Begins: Vietnam22:26 Exploring Cambodia's Sacred Temples37:18 Thailand: The Unshakeable Warrior49:41 Conclusion and Final Blessings

Part two of this terrific interview:One of HBH's favorite guests is back, sharing more stories from his time on a Huey gunship helicopter as a Crew Chief and Door Gunner. As part of the 101st Airborne and a Black Angel, Roger Lockshier and his crew were routinely tasked with extracting MACV-SOG Green Berets during hairy combat in the jungles of Vietnam, Cambodia and Laos.In this episode and his latest book, “Saving Infantry and SOG Souls,” Distinguished Flying Cross recipient, (and many other awards) Roger shares his adventures stateside in training; supporting Airborne infantry, LRRPs, MACV-SOG; and his combat experiences – including when the six-week Tet offensive caught US forces unawares. He describes how they sat on an armor backplate to protect them from gunfire coming from below, and how they carried their guns freehand, riding on the skids to get the best view possible of the battlefield below. Roger also details his equipment, (including the wider-blade C model helo, his ‘chicken vest,' etc.) his teammates, and taking on wounded even though their Huey wasn't designed or intended for that.(This is part one of two episodes airing back-to-back.)Heroes Behind HeadlinesExecutive Producer Ralph PezzulloProduced & Engineered by Mike DawsonMusic provided by ExtremeMusic.com

What does it take to build a teaching career across countries, cultures, and continents? Art teacher Lindsey Bailey joins Tim today to share her 15-year journey teaching in Singapore, China, Cambodia, the Middle East, and now Ethiopia. From navigating new cultures and languages to finding creative inspiration abroad, Lindsey offers insight into the challenges and rewards of international teaching. Listen as she discusses how she first started teaching internationally, the benefits and drawbacks of living and teaching in different countries, and offers advice for teachers thinking about doing the same. Resources and Links Connect with Lindsey at cakecrush.com or on Instagram @cakecrushonthetown Explore the Teaching Art Around the World series: Norway Thailand India South Korea Ethiopia Germany Have You Ever Thought About Teaching Overseas? Learn more about the Art Ed NOW Conference

Chinese President Xi Jinping and his wife have welcomed Cambodian King Norodom Sihamoni and the queen mother to Beijing, as the two sides pledge deeper friendship and efforts to accelerate the building of a China-Cambodia all-weather community with a shared future in the new era.

Hear stories about standing up for human rights around the world and struggling for truth, accountability and justice. _____________________________ Subscribe to The Maverick Show's Monday Minute Newsletter where I email you 3 short items of value to start each week that you can consume in 60 seconds (all personal recommendations like the latest travel gear I'm using, my favorite destinations, discounts for special events, etc.). Follow The Maverick Show on Instagram ____________________________________ Etelle Higonnet joins Matt for a wine night from Copenhagen, and begins by talking about her role as a founding member of the Sustainable Wine Round table.  She then describes her family background, her experience moving around growing up, and how her passion for social justice developed.  Etelle talks about her college experience at Yale and what compelled her to move to Guatemala to work with refugees and displaced people.  She describes a scary encounter there with masked gunmen and her eventual publication a book on the U.S.-backed genocide in Guatemala.  Etelle then talks about spending time in Chiapas, Mexico, supporting a lawsuit brought by indigenous women, and attending a speech by Subcommandante Marcos, the spokesperson of the Zapatista movement. Next, she describes her experience working for Human Rights Watch and investigating crimes of sexual violence in the Ivory Coast after the 2007 civil war.  Etelle also talks about her time living in Iraq documenting testimonies from victims of political violence, her human rights work with Amnesty International in Sierra Leone, and her role in helping establish the Cambodian war crimes tribunal.  She reflects on the history and legacy of French colonialism, the need for post-colonial justice systems, and shares some human rights victories in Ivory Coast and Sierra Leone.  Finally, Etelle offers her insights, strategies, and encouragement to everyone working to stop the genocide in Palestine.  FULL SHOW NOTES WITH DIRECT LINKS TO EVERYTHING DISCUSSED ARE AVAILABLE HERE. ____________________________________ See my Top 10 Apps For Digital Nomads See my Top 10 Books For Digital Nomads See my 7 Keys For Building A Remote Business (Even in a space that's not traditionally virtual) Watch my Video Training on Stylish Minimalist Packing so you can join #TeamCarryOn  See the Travel Gear I Use and Recommend See How I Produce The Maverick Show Podcast (The equipment, services & vendors I use) ____________________________________ ENJOYING THE SHOW? Please Leave a Rating and Review. It really helps the show and I read each one personally.  You Can Buy Me a Coffee. Espressos help me produce significantly better podcast episodes! :)

One of HBH's favorite guests is back, sharing more stories from his time on a Huey gunship helicopter as a Crew Chief and Door Gunner. As part of the 101st Airborne and a Black Angel, Roger Lockshier and his crew were routinely tasked with extracting MACV-SOG Green Berets during hairy combat in the jungles of Vietnam, Cambodia and Laos.In this episode and his latest book, “Saving Infantry and SOG Souls,” Distinguished Flying Cross recipient, (and many other awards) Roger shares his adventures stateside in training; supporting Airborne infantry, LRRPs, MACV-SOG; and his combat experiences – including when the six-week Tet offensive caught US forces unawares. He describes how they sat on an armor backplate to protect them from gunfire coming from below, and how they carried their guns freehand, riding on the skids to get the best view possible of the battlefield below. Roger also details his equipment, (including the wider-blade C model helo, his ‘chicken vest,' etc.) his teammates, and taking on wounded even though their Huey wasn't designed or intended for that.(This is part one of two episodes airing back-to-back.)Heroes Behind HeadlinesExecutive Producer Ralph PezzulloProduced & Engineered by Mike DawsonMusic provided by ExtremeMusic.com

Bethan Christopher is a UK based illustrator known for her vibrant, nature-inspired art. Her work draws on the botanical world, a lifelong study of creative esotericism and her ancestral lineage of Norse and Indian spirituality. She is the internationally published author of Rebel Beauty For Teens, the women's body-love bible Grow Your Own Gorgeousness and founder of Bopha School, a project that provides clean water, menstrual hygiene education and reusable sanitary products to school children in the poorest provinces of Cambodia.  Join us as Bethan shares:Her happy and magical upbringing in the wilderness of the Isle of WhiteHow finding a ‘hag stone' initiated her witchcraft as a girlThe important role that her father played in exploring how story and land weave together and esoteric writingsThe felt presence of her ancestors and lineagesThe essential relationship with land and nature for magicHer beautiful way to work magic for herself and her clientsHer connection with the warrior witch Queen, Boudicca of the first century CEThe critical role of artists and creatives in these times, and the spell-craft of her writing and artHer incredible personal development program development and coaching to help recovering addicts and young women, and how magic and coaching are linked, and so much more. You can find out more about Bethan here:WebsiteInstagramThe Modern Crone team -Theme music and season intro tracks:Sam Joole: www.samjoole.comCover design and photographyLuana Suciuhttps://www.instagram.com/luanasuciu/Luanasuciu@gmail.com Voice editing:Christopher Hales - Mask Music Studiosmaskmusicstudios@outlook.comProduction:Kymberly Sngkymberlysngcm@gmail.com

It's Ukraine's independence day, a state holiday begun after the break with the old Soviet Union in 1991. Churches across the world have been invited to join a global prayer chain to call for peace. We are joined by Nadiyka Gerbish, a writer and podcaster living in Ternopil in Western Ukraine, and part of the Calvary Chapel Church. The Mezquita, or Great Mosque in the Spanish city of Cordoba is a unique jewel of both Islamic and Christian architecture. Just over two weeks ago we were getting news of a fire there and we immediately wondered if this was, like Notre Dame Cathedral in 2019, going to be another national disaster. Luckily the fire didn't spread, but still there's a major restoration job underway. Guy Hedgecoe reports for us from southern Spain.For two Church of England priests the command to 'take up your cross', became 'take up your paddle'. The Reverend Christina Rees and the Reverend Patrick Forbes decided to kayak down the Great Ouse - an 85 mile journey - to raise money for charity. While Cambodia has been in the news for escalating tensions with Thailand, today we're bringing you a story of reconciliation. Since 2014, Hindu and Buddhist masterpieces housed in museums and private collections in the West, have been slowly returning Cambodia. Just last summer, 22 were welcomed back. The artefacts were looted from temples during the genocidal Khmer Rouge regime in the late 1970s, and its turbulent aftermath. We hear from investigators, and former looters, who are now working together to bring the sacred statues back to Cambodia. Producers: Katy Davis and Linda Walker Presenter: Emily Buchanan Editor: Chloe Walker Studio Managers: George Willis and Georgia-Mae Browne

In this episode Sean and James review the classic 1979 film Apocalypse Now, a surreal and haunting war film directed by Francis Ford Coppola, inspired by Joseph Conrad’s novella Heart of Darkness. Set during the Vietnam War, the story follows U.S. Army Captain Benjamin Willard, who is sent on a secret mission to travel up the Nung River into Cambodia and assassinate Colonel Walter Kurtz, a once-respected officer who has gone rogue and is now leading a cult-like group of followers deep in the jungle. As Willard journeys deeper into the heart of the war—and human darkness—he encounters chaos, madness, and moral decay. Apocalypse Now explores the psychological toll of war and the thin line between civilization and savagery.See omnystudio.com/listener for privacy information.

Wetlands are among the most fragile and threatened ecosystems on Earth, disappearing three times faster than forests. Since the 1970s, 35% of the world's wetlands have vanished due to urbanization, pollution, and poor water management, yet these habitats are biodiversity hotspots essential for climate resilience, freshwater biodiversity, and wildlife conservation.In this episode, we sit down with Sarah Fowler, CEO of the Wildfowl and Wetland Trust (WWT), to explore the importance of wetlands, their role in biodiversity conservation, and the urgent need for wetland biodiversity preservation. From vast peatlands and salt marshes to backyard ponds, wetlands support over 40% of global species and provide ecological “superpowers”: storing carbon at rates far exceeding forests, buffering floods and droughts, purifying water, reducing temperatures, and sustaining millions of livelihoods.We trace the history of WWT, founded by conservation pioneer Sir Peter Scott, who recognized wetlands as critical landscapes where wildfowl and biodiversity thrive. Sarah explains how WWT's mission combines wetland conservation and wildfowl preservation with public engagement, birding, and wetland ecology research. Their 10 UK wetland sites and global projects in Madagascar, Cambodia, and the Mekong Delta showcase how wetland restoration and biodiversity management can deliver nature-based climate solutions at scale.The conversation highlights the role of wetlands as biodiversity hotspots and their central contribution to wetland biodiversity conservation, while also showing how these habitats act as frontline defenses against the climate crisis by storing carbon and buffering extreme weather. Sarah shares the success of WWT's common crane reintroduction project, which has restored wildfowl populations through science-led bird conservation, and discusses innovative initiatives such as the Blue Prescribing and Blue Recovery projects, which use wetland ecosystems to promote human well-being and preventative healthcare. She also describes the challenges of wetland restoration, from planting seedlings and constructing natural flood defenses to working with local farmers on sustainable practices, emphasizing the importance of community engagement, volunteering, and raising awareness to safeguard wetland ecosystems.Sarah stresses that fewer than half of people in the UK know what a wetland is, making public outreach vital to biodiversity preservation. Whether through birding, supporting wildlife conservation projects, or championing wetlands internationally, individuals can play a direct role in biodiversity conservation.From freshwater biodiversity in the Mekong Delta to wetland birds in the UK, this episode highlights how conserving fragile wetland ecosystems is not just about protecting wildlife but also about safeguarding human futures. Wetlands International and WWT's work demonstrates how biodiversity management and nature-based solutions can combat climate change while preserving wildfowl and wetland ecosystems for generations to come.If you care about wildlife conservation, wetland birds, wildfowl conservation, and nature-based climate solutions, this conversation offers insights, hope, and practical ways to support wetland biodiversity conservation worldwide.#wetlands #wetlandsinternational #wetlandsandwildfowl #wildfowl #wildfowlconservation #wetlandecology #wetlandecosystem #wetlandbiodiversity #wetlandconservation #wetlandbiodiversityconservation #biodiversity #biodiversityhotspots #biodiversityconservation #biodiversitymanagement #biodiversitypresevation #freshwaterbiodiversity #climatechange #climatecrisis #naturebasedsolutions #naturebasedclimatesolution #birding #wetlandbirds #wildlifeconservation #birdconservation Get full access to The Think Wildlife Podcast at anishbanerjee.substack.com/subscribe

Author and historian Geoffrey Wawro, "The Vietnam War: A Military," comments on the revisionist opinion that invading Cambodia and Laos earlier in the war would have led to victory. More later and tomorrow. 1971

Today's recap episode revisit Lesley's conversation with Sarah Rhoads, founder of Commbi Shoes. They explore Sarah's journey from a thriving photography career to becoming an innovative footwear entrepreneur, the intentional choices behind her reinvention, and how she learned to chase fear instead of letting it chase her. This recap digs into the role of curiosity, alignment, and persistence in turning a personal problem into a purpose-driven product.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co .And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Redefining fear as a signal for growth instead of a stop sign.Why trust and self-belief is crucial when building a business.The importance of protecting your autonomy to avoid burnout.Why specific regular habits are a form of prioritizing self-care.Episode References/Links:Online Pilates Classes - https://onlinepilatesclasses.comUK Mullet Tour - https://opc.me/ukP.O.T. Chicago 2025 - https://pilates.com/pilates-on-tour-chicagolandCambodia October 2025 Waitlist - https://crowsnestretreats.comFemGevity - https://beitpod.com/femgevityWeighted Vest - Submit your wins or questions - https://beitpod.com/questionsCommbi Website - https://www.commbi.co (Use code: BEIT10 for 10% off!)Ep 547 - Dr. Jennifer Perez - https://beitpod.com/gaithappensIf you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  If you're normally saying no to 80% of opportunities, maybe say yes to, like, 35% and just like, start to get warmed up by that muscle and have some fun with it, because it does lead to everything. Brad Crowell 0:10  Everything Leads to everything. Lesley Logan 0:13  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:56  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the trailblazing convo, can I say that one more time? Dig into the trailbr. Brad Crowell 1:05  Wow. Maybe you can't.Lesley Logan 1:08  I might not be able to wave it in. Dig into the trailblazing convo I had with Sarah Rhoads in our last episode. If you haven't yet listened to that episode, you should. You'll also hear me fuck up her the name of her business right after she told me exactly how not to say it. And I just want to apologize, Sarah, you told me, I heard you. I was like, yeah, don't call it that, and then called it that. And I just want to say, like, I it wasn't intentional. Anyways, we'll get into Sarah Rhoads and her amazingness in just a second. Lesley Logan 1:38  But Today is August 21st 2025 and it's Internet Self-Care Day. Brad Crowell 1:42  Yes, it is. Lesley Logan 1:42  So after this, probably get off the internet, is what it's going to say. But listen to this first. Internet Self-Care Day is celebrated each year on August 21st. This holiday is dedicated to using the internet to, oh, actually, it's different than I thought. Brad Crowell 1:56  Yes, it is. Lesley Logan 1:56  Using the internet to find resources that can help you take care of yourself. Many of us are so preoccupied with taking care of others, whether at work or at home, that we forget to take care of ourselves. Not these Be It Pod listeners, right? Self-Care is described as caring for oneself through practices that promote. I just love how they use that word to define the word. They do it all the time. Self-care is described as caring for oneself through practices that promote health and active management of illness when it strikes. There are many ways to regularly practice self-care through food choices, exercise, sleep and dental care. For example, dental care, yeah, that's a form of self-care. Also going to get your annual visits are a form of self-care. I say drinking enough water is a form of self-care, like self-care can be free.Brad Crowell 2:42   I think the doctor's office visit thing is a big deal, you know, like. Lesley Logan 2:46  Because it's so hard to get the appointment. It's so easy to ignore them. It's taken four people to get me a doctor's appointment.Brad Crowell 2:53  Yeah, it's a, it's like a, it's a rabbit hole, right? And that's, that's half the problem is, like, you always have to start with your GP and then your GPS refer you to these other places and lalalalala whatever. But the point is that that, like, it's, it's, um, you know, it's a multiple step. It's such a multi-step process, and there's so much time between that. Like, it just feels like one of the things, you're like, I'll get to it eventually. Lesley Logan 3:15  Yeah. And then eventually you're like, oh, shit, it's been, like, a few years on. Brad Crowell 3:16  Yeah, it's been years. Lesley Logan 3:16  But if you do The Artist's Way, one of an artist states could be actually, like, making your doctor's appointments because they're so hard to do. They're not normal, right, just, like, to do. Anyways, if you are in the U.S. and you're trying to navigate your way through this shithole of a healthcare system, I see you, I hear you. Everyone gets to pick a cause in this world, and if that's gonna be yours, like, I will champion it with you. I'll highlight on your side. Like, I'm a big fan of dog rescues, but, like, I got a girlfriend who's we have a friend whose husband just had a random stroke. He's fucking our age. And she's stuck in another state, and she can't get, her insurance will cover the helicopter from Detroit to Denver, and she can't get Kaiser to just sign this one piece of paper. So they're stuck in a hospital for now, we're going on seven days waiting for someone to sign the piece of paper, and she's like, what do you have to do? I'm like, local news. That's we have to do, unfortunately, GoFundMe and local news. So anyways, self-care is going to your doctor's appointments. Take care of yourself. Also take care of yourself, because clearly, medical systems can't take care of you. So you got to care for yourself today. Brad Crowell 4:19  You know, they're, they're, yes, they're, they can't take care of you, and there's, they're not going to be reliable in the near future either, so. Lesley Logan 4:19  But if you hear an ad from FemGevity, I really do like them, and they are a great go-between, because they are the they actually answer my questions and they.Brad Crowell 4:33  But that's the irony. We're talking about a third party company, not the healthcare system. Lesley Logan 4:39  Right, right, right, right. Brad Crowell 4:40  And they better have their shit together. And yes, they do, and good for them for that. But also, what the fuck that it takes this to have that.Lesley Logan 4:48  Yeah, no, I have, I had to go pay on somehow on top of what I already paid for to get the help. But you know what? It's cheaper than being sick. So here, and also, like it has helped me. They've helped with my hormone therapy. They helped with my sleep. They helped with my digestion. So that's an act of self-care. So anyways, that got became a healthcare self-care day. But we'll, we'll move on. Lesley Logan 5:07  Today, we are back from our tour, and we are getting ready to go to the U.K. Brad Crowell 5:13  Oh, wait, there's one more self-care I wanted to talk about. Lesley Logan 5:15  Oh, what? Brad Crowell 5:16  OPC. Lesley Logan 5:17  Oh, OPC is absolutely a great way to. Brad Crowell 5:19  You could use the internet to take class and get you movement in on onlinepilatesclasses.com. Lesley Logan 5:24  I just want to give OPC a shout out in amazing way. So, in today's world where everyone's trying to sell you on some gimmick bullshit of what Pilates is, Pilates arms, and how you have to look a certain way, fuck that at OPC, we will never sell you on weight loss. We will never tell you that you have to get that Pilates will make your bio look a certain way, but we will make you strong as fuck and make sure you have the longevity for the life you want to live. You will have so much support. If you only take five minutes of a class, we will still cheer you on and championship you. If you miss a week, you're like, oh my god, I missed it. We were like, That's okay. You're here today. Like you have unconditional constant support of people, a bunch of women and a few good men, constantly supporting you, no matter what you look like, where you're at in your practice, how old you are, what you can do. Brad Crowell 6:07  A community is great. Lesley Logan 6:09  It's freaking awesome. And I am pissed off this week over recording this. It's obviously a different week than you're listening to it, but if you were on my Instagram, I'm so pissed off at the way people think they can talk about women's bodies and what a body is supposed to look like, and Pilate Arms and the New York fucking Times did a whole episode on Pilates arms, episode, article and the opinion page on Pilates arms. Brad Crowell 6:31  Did they really? Lesley Logan 6:31  And, yes, they did. And then, because I can't read, it's behind a paywall and I'm too pissed to give him money, they tried to attribute it to political beliefs. Let me explain you right now. There's no such thing as Pilates arm so there's no way in hell, Pilates can be a right or left situation, but if you have arms, you can do Pilates. Congratulations. Pilates arms. Correlation is not causation, like people try to use Jennifer Aniston as like, oh, Jennifer Aniston's arms is because of Pilates. No. Jennifer Aniston's arms are because she's Jennifer Aniston, who happens to do Pilates. You like anyways, so at OPC, we'll never sell you on that ship, because that they're lying to you. We are honest people about Pilates being here for your longevity, for the health of it, for the self-care of it. So anyway, okay, I'll get off.Brad Crowell 6:32  Especially the self-care of it. So love that. Lesley Logan 7:05  Get off my high horse. Brad Crowell 7:19  September is coming and we're going to be in the U.K. We're very excited to be coming back. It's been two years since we've been there. We're going to be in two locations, we're going to be in Leeds, we're going to be in Essex. So if that is near you, or if you know anyone who's in the area, even if they have to drive a couple of hours, we're flying halfway across the world to be there. We'd love to meet them.Lesley Logan 7:39  We're actually driving all the way to Essex. Brad Crowell 7:42  We, we are, we are driving. We're driving all the way up to Scotland and all the way back down to Essex.Lesley Logan 7:48  Yes and we don't even drive on that side of the road. So you can get on a train.Brad Crowell 7:53  We'll be driving for more than 20 hours in the U.K.Lesley Logan 7:55  You can fly from Europe to see us. Okay?Brad Crowell 7:59  I agree. Lesley Logan 7:59  No excuses. Brad Crowell 8:00  Go to opc.me/uk opc.me/uk and then in October, we're going to be at Pilates On Tour in Chicago, in Burr Ridge. Lesley Logan 8:11  Burr Ridge. It's in Chicago Land, specifically, Brad. And do you know what's really funny is, people are like there's no such thing as Chicago Land. But then Rachel Maddow goes, I love Chicago because it has this thing called Chicago Land. And I was like, it's a thing. We'll be in Burr Ridge. It's the sexiest part of Chicago. You know it. Anyways, last week, so, last week, when we recorded this, so a month ago, more than a month ago, it was 75% sold out. So don't wait to get your tickets. Like, you can get a day pass. You can get a weekend pass. Brad Crowell 8:38  I mean, there might only be those left. Lesley Logan 8:40  Yeah. So the day pass, I'm teaching the Joe's Gyms. We're gonna have a booth. Yeah, it's also our 10th year wedding anniversary, so come celebrate with us. Brad Crowell 8:48  Oh, actually, literally, that weekend. Lesley Logan 8:49  Uh-huh, yeah, yeah, yeah. Yeah, the first, first time we'll get on a plane while the time changes, and we miss it all together. So, so check it out. Just Google POT Chicago, and the link is way too long. They didn't give us a short one. Then we're going to be in Cambodia, and you can join us go to crowsnestretreats.com. I mean, you can literally sign up even as close to two weeks before the retreat, because it's Cambodia.Brad Crowell 8:49  Or if you're coming from Singapore or Australia, it's really easy, you know, yeah, we'd love to come have you. Come join us at crowsnestretreats.com.Lesley Logan 9:18  Also October, because my team just thinks I'll just work every day. No, I'm kidding. I'm kidding. There's days off, don't worry. There's days off. We are going on making a Singapore event happen, because it's very rare that we have a layover during the daytime. So we have a layover during the daytime, and so we can do an event at Singapore. So reach out to us about that. And then our winter tour is going to be in December. It's going to be humongous and we'll announce this in the fall. Brad Crowell 9:43  Yes, it is, this one's going to be even bigger than last year, and I'm already we're already planning it right now, in the summer, we're already planning it. We're going to be opening the doors to all that stuff in October, so. Lesley Logan 9:57  While we're, while we're off around the world, you can be signing up for that winter tour, so make sure you watch out for that. Okay, before we get into Sarah Rhoads, we have a question to answer. Brad Crowell 10:08  We sure did. Yeah, this is from a friend, Hilary Billings. She DM-ed you and said hey, do you like your weight vest? Needing to get one but I can't figure out what size or configuration would make most sense for me. I also don't want to look ridiculous, but I think I might just have to get over that.Lesley Logan 10:23  Yeah, so I do have a link to, here's the deal, it's not a, it's not a sexy company. You're gonna have to buy it on Amazon. But I have the link to the one I like, so.Brad Crowell 10:32  We'll put that in the show notes. Lesley Logan 10:33  Check the show notes. Okay, I think. Brad Crowell 10:36  Why do you like the one that one? What is it about it that makes it, I know we've gone through a couple.Lesley Logan 10:41  Yeah, so we're going back to the one I like, because the one that I have, I don't, I don't like the one that I have currently, and that's what I told her, so I like the one I had before, but I traded with Sue, because her husband bought her a 20-pound vest. She's not 100 pounds, guys. So, so here's the information about a weighted vest. You want one that's around 10% maybe 15% of your body weight, okay, so that's what you want. And there's a company that is called, like, Omorpho, and I'm trying to get. Brad Crowell 11:10  Is this the one that you shared with her? Lesley Logan 11:12  I tried to note I didn't share that with her. I try, I have an affiliate to that, and I don't like the vests are sexy and they're useless. It is two pounds or four pounds for women, and then six or eight pounds for men, what? And they're $300 so don't buy that one until I tell you to which is when they I said oh, I'll promote your vest when you have a weighted vest that actually makes sense with science. So it's beautiful, sexy, not ridiculous-looking, a waste of $300 and it doesn't even do what you need to do. So the vest that I like honestly, between the weight that you're getting, it's like between $30 and $60 it's not expensive. Where I think people have to be considerate is if they have chest abundance, if you have chest abundance, you might want to look at the one that I currently have, which I couldn't find online, but I'll tell you what it looks like. It has bungee cords on the sides. I think it's a men's one. It has bungee cords on the side so it works and it's longer. So if you have boobs, because the bungee cords can be loosened, and because it's longer, it can go across the boobs, yes. The one that we'll put in the link to the show notes, is the one I like. I can't, I can't attest to the chest abundance, because I don't have it. But why I like it is, it's actually short, more like a crop, and so it's not going all in on my lower back. I didn't, I don't like that, because my lower back then sweats. It's, it is the weight feels more distributed around my whole body. This one that I have just feels like it's very much on my shoulders. But maybe it's because I don't have boobs. Maybe if I had boobs. Brad Crowell 12:43  No, I think it's also that it's too heavy. Lesley Logan 12:44  It's also mine's too heavy. It's 20 pounds, and I really should be on a 16 pound weighted vest. So, Brad, congratulations, you have a vest, and that's exactly what you wanted. Brad Crowell 12:53  It's more than 10% of my body weight, so. Lesley Logan 12:56  20 pounds, it is. It's like, yeah, it is, unfortunately. I don't know who's gonna get it, but, but I'm new with a 16 pound one, I would say, like most people, should start with that 12 to 15 pound, if that's 10% if you're like, oh, that sounds really heavy. 15 pounds, start with a 10 to 12. You can all they'll last forever. Just give them to a friend who wants to start it like it just make, create an exchange, like a book club, you know. But check the show notes. I really like wearing mine on morning walks, because here's the deal, my dog walks now that I have a whoop man, that shows me how literally useless a dog walk is on your health. Like, of course, it's lovely. It's nice you're outside. Brad Crowell 13:35  But you are getting steps so there's movement actually. Lesley Logan 13:36  And you're getting steps. It's so great for that second heart, but it is doing zero on the strain that you can put on your body. And so adding the weight vest kind of intensifies the walk by about 15% so if you are looking for adding that intensity, maybe you're a really busy person, it's really good. Apparently, there is some science around how it's really good if you are perimenopausal, menopausal, and increasing bone density, strength, like that, all those things, I can't tell you, but Dr. Mclaire has done a post about it. And then there's a guy, something Easter, Adam or David Easter, he's in a whole post about it. So if you're really curious, take a look at those things. But I just personally like it because it really challenged me to sit up really tall. I can't. Brad Crowell 14:03  It kind of forces you to you can't be leaning over when you got a weighted vest on. You can't be slouching. You feel it. Lesley Logan 14:23  You should wear a weighted vest while it's pod, maybe I won't move all around the place, driving Brad crazy.Brad Crowell 14:27  I don't believe it. All right. Well, if you have a question, you could text us at 310-905-5534, or if you don't want to text, you can just go to beitpod.com/questions and you could submit either a win or your question. Lesley Logan 14:41  And we want your wins. Brad Crowell 14:42  We do want your wins because of our Friday episode, share something that you're really proud of yourself for, you know, like, it's, don't worry, it's not bragging.Lesley Logan 14:50  If you're like, I can't do it, then share a friend's win, and then you'll crack the seal, and then you can share your own,Brad Crowell 14:55  Yeah, let's go, let's go. Pull out your phone right now. Go to beitpod.com/questions. Lesley Logan 14:55  Your win can literally be that you took a walk this morning. Brad Crowell 14:59  Yeah, I want to see, I want to see some wins next week.Lesley Logan 15:05  If you've ever woken up on the wrong side of the bed, it's like, and then you go for the walk, like, the win is that you didn't let that keep you from, like, making the day a better day, just saying.Brad Crowell 15:15  You got this. All right, stick around. We'll be right back. We're going to dig into this amazing convo you have with Sarah Rhoads about some really cool shoes that she's been making. Brad Crowell 15:24  Okay, welcome back. Let's talk about Sarah Rhoads. Sarah is a photographer-turned-entrepreneur and the founder of Commbi Footwear. After a successful career shooting for top brands like Keds and building a creative campaign, building creative campaigns with her husband, she made a bold pivot into footwear design to solve a problem she's personally faced. Together, she and her husband developed a modular supported shoe system. Even taught himself AutoCAD to help to prototype their designs, and we're gonna talk more about it because they're fun. But Sarah is actually a mom of three and a firm believer in curiosity and alignment. Her story is a master class in vision, grit and reinvention, and it was a really fun conversation. Yeah, she's very bubbly. Lesley Logan 16:11  I just like her. She's also adorbs. I hope to meet her in person. So these shoes came on my radar. And I like, you know, if you listen to this pod long enough, you know, like, I love to be cookied. I just think it's the greatest thing. Because, like, sometimes you want something but you don't know you like that. You don't want to buy it right now, and sometimes you wanted to see it a few times to see, like, do I really want this? Like, do I miss it? So anyways, I'd interviewed the Gait Happens people, and they, like, slammed on our Birkenstocks, and it was like, a B minus. Brad Crowell 16:34  It wasn't a slam. Lesley Logan 16:35  Well, it was a B minus. Brad. Brad Crowell 16:38  I listened to that episode, she said, she said. Lesley Logan 16:43  B minus. Brad Crowell 16:43  She said they're not, they're not the best, they're not the worst. It was a B, in the B.Lesley Logan 16:48  But also, it was a B minus. Brad Crowell 16:49  She said that the problem with them was that they're too stiff, they really help with forming your foot, but then, like, there's never any give, so it's training your foot not to actually work. Lesley Logan 16:59  Right So they actually are not doing the things that they say they're gonna do. So then I saw Commbi, and I saw these girls doing these ads, like how they wear them and how they use them, I was like, wow, that's really cool. I think this could solve the world's problems on, like, the footwear thing. And also they're much cuter, right? They're like, not so they're much sexier. Brad Crowell 17:16  But what makes, why Commbi? What is Commbi about Commbi?Lesley Logan 17:16  But then I so, anyways, so then I ordered a pair. Okay, so order a pair during the winter, ordered some sandals, ordered the pair, and then I took a picture with them. And I, oh, I actually, I asked a question. I said, oh, when are the shearlings gonna come back? And the owner, Sarah, DM-ed me right away. Hi. This is the owner. We're out of stock on those right now. But like, here, I'll get back to you da-da. And I was like, whoa. She does her DMs like, I do my DMs. I like this person as a person, right like, now, now I'm past the company. Now I'm into the person. Then I got the shoes, took a picture in Palm Springs, and she's like, oh my gosh. She started chatting back and forth. And then I was like, looking at her story, and I'm like, I want her on the Be It Pod, because, like, if this isn't a be it till you see it story, like, I don't know what is, right, like, she's not a shoe person, she's not podiatrist, she's a photographer, and she, like, created a shoe. So now, what is what is it? I mean.Brad Crowell 18:13  Why is it called Commbi? Who? What? That's a weird name for the shoe, unless you understand what the shoe can do. Lesley Logan 18:19  So speak so to answer, why was I asking about shearling? Because you can take the sh, you know how, like, Uggs have that, like, shearling bed, and then you wear it a few times, and then it gets matted and nasty. Well, her shoe, you can take that shearling bed out, and you could put a terry cloth bed in. You could put. Brad Crowell 18:36  It's the bed of the shoe. Lesley Logan 18:36  The bed of the shoe. Brad Crowell 18:36  The bed, the sole of the shoe splits in two, and the bottom of shoe stays, and then the sole itself, the inside of the shoe can come off.Lesley Logan 18:47  If you, like, there's, there's definitely something in the 80s fashion that, like, this is absolutely something we've done, like, it's like a mix and match, it's a combination, right? Like, the mix and you can mix and match the beds of the of the shoe. And now I have like, five beds, and I mix and match them all the time. In fact, the last DM we have because I had a fly to Stockton for like 17 hours. And for flight, I wore the terry cloth because, you know, like, sometimes you're hot, sometimes you're cold. So I wore the terry cloth took the beds out, threw them in my purse. I only had an overnight bag because I was wearing the same outfit twice. Put the red the red leather beds in look dressy for the dinner party. Went back to my hotel, put the red leather up, put it in my purse, put the terry cloth on, flew home and nice and comfort like a slipper. So anyways, like I'm just obsessed, and she's so cool. So let's talk about her, because it's not an ad for her shoe. We make no money on them. Brad Crowell 19:39  That's true. Lesley Logan 19:40  She said, when my curiosity really is piqued and I feel scared and terrified, I usually know that as a thing I need to go after, and I resonate with that so much like we resist, like what we resist will persist, and like you have to kind of go through the fear to get to where you want to go. And she highlighted the hardest part of her pivot was getting over her self-limiting beliefs. I mean, like, can you imagine, like, being a photographer, a very established photographer, like fucking Taylor Swift, guys, Keds, all this stuff, and she's like, I'm gonna do my own shoe. And like, products are so hard. Product business is so hard.Brad Crowell 20:17  She said she flew to China to meet with her the manufacturing company, and there was a problem with the design, and so she bought a one-way ticket because she said I'm not coming back until we've figured out the solution. Lesley Logan 20:33  Yeah, yeah. So, because the and.Brad Crowell 20:36  By the way, most shoes are made in China. That's where all the factories are for this kind of stuff, same with socks.Lesley Logan 20:48  Everything is made there, so. Except for our flashcards apparently,Brad Crowell 20:48  Well, we could. We have the choice. Lesley Logan 20:48  We have the choice. Brad Crowell 20:46  We do have a company in Florida for those. But. Lesley Logan 20:48  Yeah, there are, like, some clothing brands that we've had Ripley Rader on, and there's some other ones that they can make their clothes in the US. However, you need to understand that there's not a single zipper made in the United States.Brad Crowell 20:58  Right. So, like, parts of it are still being imported. And like, yeah.Lesley Logan 21:02  Yeah. But, but she, I want to just keep going. Like she just the perseverance and like, she put a quote on her iPhone lock screen that says what if you have what it takes? And I really love this. I like, need it somewhere I can see it all the time. What if you have what it takes? And so I think, like, what she kind of obsesses about is like, I'm deeply curious about what the edges of my ability, what am I capable of? Brad Crowell 21:25  What are the edges? Lesley Logan 21:26  What are the edges? And to find that out, I have to go to the edge of my fear and look over it. And I think like to to for you first all to be it till we see it, it's going to require us to face our fear and look at it and believe we have what it takes. Because you gotta dress for who you wanna be, you gotta act for who you wanna be, you gotta make decisions for who you wanna be, even though you're not there yet.Brad Crowell 21:48  I bet you that. So, so I relate to this in the sense of, like, being on stage, and you know, when you're on stage as a big group, you can hide. When you're on stage and you're the front, at the front, it, you can't hide. And or if you're the only person you know, and I bet you that most Pilates teachers who have done a group class the first few times were really intimidating, right? Where you have to be up in front of a bunch of people speaking, right? And at first that was probably like, something that that was a little bit scary, but over time, you start to get through it right. And that, I think that's the kind of fear that she was talking about that like, you know, one thing that I really loved, that she said was, everything is working out for my greater good. Everything is working out for us, right? She and her husband, they say this daily to themselves, especially when challenges show up. This is like their their mantra, and they they genuinely believe that this helps to shift the focus away from the challenges that are impacting their businesses, which always happen, always. Challenges just seem to come by, right? So, but when you're focusing on the positive, that's one of the things that we that we challenge all of our members inside of Agency as well. Hey, when you're going to ask a question about a problem you have before you do that, you have to celebrate a win or to tell something that you're grateful for, right? And the reason is the same here. When you focus that everything is working out for us, everything is working out for my greater good, when you focus on those things, you're more apt to see those things when you when you say to yourself, everything is shit. I hate it all, you're just going to see all the things that are shit. You hate it all. We talked about this before. I can't remember what episode, but it was like, count the number. Like, if you say, if you look at something blue, and you say, blue, right? You look at blue and look at red.Lesley Logan 23:26  Oh, that's actually an episode that's coming out. It's Brad Bizjack. I don't think he we talked about that. Brad Crowell 23:31  No, no, yeah, but you and I talked about it before. And, like, all of a sudden, you know, you start to see all the things that are red, or all the things that are blue, because you've focused on them. So it's the same exact idea here. And I just, I love that. I think it's great, you know. And she said that, you know, the other thing with, with being an entrepreneur, she said, sometimes you tackle something and it doesn't, it seems like a dud. Oh, I started this whole conversation with these people about this thing, and then nothing ever came to it, or, you know, whatever, whatever. And, like, you know, it seems like, where do I put my time and all the things? And she said, hey, everything leads to everything. Everything leads to everything, right? So being part of an entrepreneur is being someone who has an appetite for adventure, being, you know, being willing to explore. She said, there's no trail, no map, you're just kind of in the woods with the machete, right? And it's you're out there trying to figure it all out. And every time you make a new connection, you know, you might not have any like, reciprocation from that action today, but there will, you know, like, eventually things can are connected. It comes back. Lesley Logan 24:30  Also, like sometimes, like just having a conversation that hits a dead end, allows you to get more comfortable with an idea that you might have had fear around. And then when you have it with a different person, you have a whole different perspective, because you it's not the first time you're voicing it. I always tell some of our Agency members, I was like, I taught a woman, she took a first time session with me during a time that a client was on vacation, so I didn't normally have that time. The client's only on vacation for one week, but she she came in for a first time session, and none of my other times worked out for her. And so I actually had to refer her to a friend. But do you want to know something? Love me so much. She sent me a ton of clients. Everything is everything. So she didn't, and why didn't she send to my friend who she took one, I don't know, but she sent me them. And the point is, like, don't go oh, I'm not gonna teach that person. I'm not gonna take that because, like, I'm only available this one time. It's like, just go have the conversation. You can always be like, that was really cool. Here's this other person, like, I'm someone who, like, sometimes sets to hermit. I get a little overwhelmed. So I totally understand if you're like, I don't want to go do that, but like, you have to say it's to all of the things. But try it. Try just going like, you know, if you normally say no to 80% of opportunities, maybe, maybe say yes to like, 35% and just like start to get warmed up with that muscle and have some fun with it, because it does lead to everything.Brad Crowell 25:46  Everything leads to everything. All right. Well, stick around. We'll be right back, because we got more gold coming down from Sarah Rhoads, in the Be It Action Items. We'll be right back. Brad Crowell 25:56  All right, welcome back. Let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Sarah Rhoads? She said stick with it. Stick it out, right? And you two are having this really fun conversations about, you know, the overnight success of the actor and like, having lived in Los Angeles, we are very aware that, like, it's a slow, long road to it's very, very rare that someone is like an overnight success in the real sense of that.Lesley Logan 26:30  There's a really cool book that's that I just heard about where this, I forget the name won't come to me, but he literally, like the little like the tagline is, like, my 20 years to overnight success.Brad Crowell 26:40  Right, exactly. Yeah. I mean, that's the joke, right? That's the running joke. And you were talking about behind the scenes, right? The building phase. It's truly one of the hardest phases, because no one can actually see what you're doing. And she said that they just launched their company last, end of last year, but they've been working on it for three, right? And she said.Lesley Logan 26:58  Oh, yeah. I mean, like, I saw the ads. I'm like, oh, my God, they're a huge company. She's DM-ing me and her husband emails customer support, so. Brad Crowell 27:06  They're both working. They answer everything, right? She said, it's really hard to do the work, the building phase work, and because, because no one around you can see the vision or the or the results of where it's going to be, where it's gonna go, and you have it in your head, right? And sometimes it's hard to convince other people that this is gonna be the thing. It's gonna be amazing, but, you know it will be, and that's, that's the thing. You have to trust yourself, right? She said, really good things are on the other side of the building phase of when you're able to finally open the doors, get, you know, launch your product, or introduce your book, or whatever it might be, like, the amount of prep time it takes to do it right, you know, you have to be able to believe in yourself and so.Lesley Logan 27:52  Yeah, I mean, I think the key thing, and I was like, oh, do you trust yourself? Like, do you? So she said, knowing deep in your soul that everything's working out for you, and knowing that anyone can do anything, what a be it, like, anyone can do anything. So why can't you do the thing you want to do? Because anyone can do anything. And she emphasized the importance of protecting autonomy pretty fiercely to avoid burnout. I'm gonna just say fiercely. Protect your autonomy fiercely. One of the reasons I see people burn out is they don't protect their autonomy. They they are afraid of losing a client or of pissing off a friend, so they just say yes to all these things, and their schedule is not their own. Their schedule is being formed by other people's schedules. And it's like the whole idea, like, if you don't have goals, someone else has goals for you. If you don't protect your autonomy, someone else will make sure your schedule is theirs. It's how it's gonna go. Brad Crowell 28:38  It's true. Lesley Logan 28:42  She prioritizes self-care through specific regular habits. She's also part of an amazing book club, and she makes time for it, and I think that is so cool. She hikes and gets outside nature three days a week. She stays connected to make things that make her feel alive, not just what makes money. And she advised trusting yourself and believing yourself. So with that, trust keeps coming up. You guys, let me just remind you three children, and they're not older. When I asked her, I'm pretty sure they were, like, under 10. So like, young.Brad Crowell 29:10  The kids, yeah, I think the oldest, I'm pretty sure, actually, now I don't remember. But yeah, they're not old.Lesley Logan 29:15  I don't think not a single one of them can drive themselves anywhere. So here's what my point being like this is a mom and a business owner who works with her husband, and if she can protect her autonomy fiercely, you can do it. You can do it. Yes, it's hard. Yes, people are gonna get pissed off because you're changing the boundaries on them. You're changing the rules they will get over it because you're gonna be a funner person to be around. That's just what I think. Sarah Rhoads, you are amazing. I love you so much. I hope we can be friends.Brad Crowell 29:48  Me too.Lesley Logan 29:48  I hope she's, what if she's listening? Well, anyways, I'm Lesley Logan. Brad Crowell 29:54  And I'm Brad Crowell. Lesley Logan 29:55  Thank you so much for listening to this podcast. Go check her out, and if anything, let her be an inspiration to what you can do. You can change your career anytime, because you're curious and you believe in yourself, and Be It Till You See It.Brad Crowell 30:08  Bye for now. Lesley Logan 30:10  Oh, we didn't tell. Brad Crowell 30:11  Oh, we got a secret for y'all. Lesley Logan 30:14  We have a secret. Brad Crowell 30:15  Yeah, we got a surprise. Lesley Logan 30:16  I don't know how. Don't let them go too way soon. You guys, Commbi has given us a secret discount code for you. BEIT10. Brad Crowell 30:25  BEIT10. Lesley Logan 30:26  Yeah, get 10% off your shoes. And if you're like, what? Yeah, no, she just gave it to me, and I love it. I've used it. I have four pairs already. Don't worry, I'm gonna keep going. I'm gonna wear them all this weekend in L.A. They're so comfortable. I'm quite (inaudible).Brad Crowell 30:40  Clearly she said that they they are even making them for men. Lesley Logan 30:43  They have men's shoes. I showed them to you. Yes, I know we gotta, we gotta work them out, babe. Brad Crowell 30:46  We gotta work them out. Lesley Logan 30:48  We gotta get you switched over. Yeah, there's men's collection. Brad Crowell 30:52  They're pretty cool. Lesley Logan 30:53  They're really cool. Brad Crowell 30:54  Yeah, they look good. Lesley Logan 30:55  I, really obsessed. I literally wear them all the time. I don't even put, I like, I used to be a tennis shoes person always. Now I'm like, slipping on my Commbis to go outside to get the mail, because, holy fuck, the sidewalk is hot, so I gotta put them on. And I just love them. And my toe spacers from Gait Happens fit on my toes while I'm wearing my Commbis, which is essential. That's a couple plugs All right. Now you can go, Be It Till You See It.Brad Crowell 31:20  See you next time, y'all.Lesley Logan 31:22  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 32:04  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 32:09  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 32:14  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 32:21  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 32:24  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Lesley Logan 32:37  Oh, it's, where's my phone? It's on Instagram. Brad Crowell 32:40  It's on the gram the Instagram.Lesley Logan 32:52  All right, I'm here. Brad Crowell 32:53  You're here. Lesley Logan 32:53  Can we go? Brad Crowell 32:54  Can just sit how you're gonna sit. Okay, you gonna sit over there, or you gonna sit on the other side? Where are you gonna sit? This isn't a merry go round. Lesley Logan 33:08  I'm gonna sit right here. We need a couch. Brad Crowell 33:11  I'm gonna adjust the sofa. This is the sofa. I've adjusted the sofa. Here we go. We do need a couch. That'd be fun. I'd love to change up our setup.Lesley Logan 33:22  I know I want to go to Joy Bird. I want one of their cute couches.Brad Crowell 33:26  I'd love to get, like, a wide shot and a. Joy Bird, what? Lesley Logan 33:31  Oh, look up Joy bird's couches, amazing.Brad Crowell 33:34  Well, we'll get there, but I want to actually, like make the lounge vibe. That'd be cool. Lesley Logan 33:38  Yeah, this is not the vibe anymore. Brad Crowell 33:40  Yeah, I'm in on change. All right, cool. Here we go.Lesley Logan 33:44  We could do wallpaper instead of this.Brad Crowell 33:48  We could, but I think we should actually have like, different backgrounds so that you could have one for Profitable Pilates, one for this, one for that.Lesley Logan 33:56  What if we did walls? What if this is the Be It wall that was the Profitable Pilates wall? Brad Crowell 33:56  And we just like, rotate, like. Lesley Logan 33:56  Yeah, we just rotate the chairs. Brad Crowell 34:12  Like the whole floor, like. Lesley Logan 34:14  Yeah, oh, they could just, like, press a button.Lesley Logan 34:22  No bad ideas on a brainstorm. Brad Crowell 34:24  She can't help herself. Literally cannot help herself. Lesley Logan 34:29  I'm ready. Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to Art is Awesome, the show where we talk with an artist or art worker with a connection to the San Francisco Bay Area. Today, we are replaying Emily's chat with photographer Shao Feng Hsu from August of 2023. The Podcast is taking a quick end of Summer break, but will return with a brand new Episode in mid September. About Artist Shao Feng Hsu:Shao-Feng Hsu is a photographer whose work around the world mainly focuses on the interaction of humans and aquatic environment. From his native Taiwan — where he trained as a competitive swimmer — to Australia, Cambodia, Japan, and beyond, Shao-Feng Hsu has immersed himself in aquatic cultures in an ongoing study of the impact of the Anthropocene Era on our waters. In December 2017, he was selected to participate in Angkor Photo Festival Workshop, where he documented life in a village without proper sanitation and running water. Expanding on the project's themes back in Taiwan, he collaborated with the environmental NGO, RE-Think, on projects to illustrate shoreline pollution. His project, Inner Tidal Zones, combines color photograms and digital images to capture the perspective of aquatic creatures and the emotions of the water. He is a graduate of the Creative Practices program at the International Center of Photography and a recipient of Rita K. Hillman Award of Excellence. During the pandemic lockdown he co-founded Fotodemic.org and cademy.biz. He is currently a Fellow at the Headlands Center of the Arts and teaches B&W darkroom at California College of the Arts (CCA) Photography Program.Visit Shao's Website: ShaoFengHsu.comFollow Shao on Instagram: @ShaoFengHsuFor more about the Headlands Graduate Fellowships HERE.Pictures of You: Headlands Center for the Arts Graduate Fellowship Exhibition at The LabSF Camerawork --About Podcast Host Emily Wilson:Emily a writer in San Francisco, with work in outlets including Hyperallergic, Artforum, 48 Hills, the Daily Beast, California Magazine, Latino USA, and Women's Media Center. She often writes about the arts. For years, she taught adults getting their high school diplomas at City College of San Francisco.Follow Emily on Instagram: @PureEWilFollow Art Is Awesome on Instagram: @ArtIsAwesome_Podcast--CREDITS:Art Is Awesome is Hosted, Created & Executive Produced by Emily Wilson. Theme Music "Loopster" Courtesy of Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 LicenseThe Podcast is Co-Produced, Developed & Edited by Charlene Goto of @GoToProductions. For more info, visit Go-ToProductions.com

Jessica Lynn McCallop-McClellan is an inspirational speaker, (Jessica Lynn Speaks Life), She's been an impactful keynote speaker at many women's events and inspirational movements. She is also the Founder and President of 501c3, nonprofit organization, Giving Hope & Help Inc, founded in 2013. One of her purposes is to speak for the voiceless and inspire others to find their voice and use it for change. She is a “Voice for the Voiceless”, survivor and advocate for domestic violence and sexual assault survivors, education and cancer support advocate, humanitarian, philanthropist, voice for equality and justice/Founder and Administrator of the Black, Brown and White UNITE for CHANGE Facebook Group, as well as the radio/internet talk show host of Jessica Lynn Speaks Life, on KUAW Radio Station and Co-host for radio talk show: Sister Circle Prayer Warriors on Gospel 1590 AM. Jessica has been featured in media, podcasts, magazines, and television many times for the difference and impact she and the organization are making in the community and across the globe. https://givinghopeandhelp.org/ OUR MISSION Giving Hope & Help is a 501c3 nonprofit organization that supports domestic violence survivors, provides essential resources to end period poverty, empowers college bound and non-traditional students and inspires cancer patients, lifting all those we serve to live their best life. OUR VISION Giving Hope & Help values and acts upon the opportunity to provide hope and help for every person to pursue happiness, health, wealth and education via the avenues, fundraisers and support offered by the organization. OUR WORK Advocate for domestic violence awareness to encourage all to stand up, speak up and STOP domestic violence. Support DOMESTIC VIOLENCE SURVIVORS & the shelters in which live with year round collections and annual drives of sanitary napkins, tampons and new children and women's packaged underwear. The feminine products also support natural disaster survivors and benefit those in need of feminine care across the globe. GH&H has shipped feminine care to Cambodia, Nairobi-Kenya, Haiti, Mexico and are currently supporting 131 girls in Limiru Kenya for one year with funding for feminine care and underwear for girls. LOVE Bags 4 Cancer Donation & Delivery Events to uplift hospitalized MALE & FEMALE cancer patients in honor of Valentine's Day & Mother's Day. The LOVE Bags are hand delivered to the patients at their hospital bedside. A portion of the proceeds benefits the American Cancer Society-Kansas City. Over four hundred hospitalized cancer patients have been inspired and uplifted with the hand delivered LOVE Bags 4 Cancer since Feb. 2015. Education Is Your Passport Program and Annual Scholarship to benefit low income, College bound high school seniors. To date GH&H has awarded 35 scholarships since the 2015 program launch. The program will expand in 2019 to award low income current year high school graduates and single parents full ride scholarships to the Metropolitan Community Colleges: Penn Valley and Maple Woods.Hosts: MaryAnne Metheny, and Tina JohnsonIf you are in an emergency, call or text 9-1-1.For information about our services and how Hope House can help, call our 24-Hour Hotline at 816-461-HOPE (4673) or the National Domestic Violence Hotline 800-799-7233.hopehouse.net

t Gino Chapman to share their life-changing experience volunteering with HairAid in Cambodia. Both on their first HairAid project, Corey and Gino open up about teaching haircutting skills to people in critical poverty—from community centers to prisons—and how the week reshaped their perspectives on service, resilience, and the power of the hair industry.You'll hear:How Corey and Gino got involved with HairAid and prepared for the tripWhat it's like teaching six haircuts in four days with limited resources and language barriersThe impact of giving students a certificate that can change their futureEmotional highlights, including meeting graduates now running their own salonsCultural experiences in Cambodia: Angkor Wat at sunrise, Kulin Mountain waterfalls, and an elephant sanctuaryWhy “presence means surrender” became Corey's biggest takeawayThe resilience of the Cambodian people and the lasting friendships formedWhether you're a hairstylist looking to give back or someone curious about humanitarian work, this conversation is a powerful reminder that your skills can change lives—yours included.Links & Resources:HairAid International – Learn how to get involvedPast Episode: Tabatha Coffey on HairAid – Corey's pre-trip conversation with Tabatha about her own HairAid experience https://open.spotify.com/episode/1TVW7BenW1TdfxxO0GYQV9?si=VgIMjD9SRf2HHiYJAj-q_gGabby's Beauty Launchpad press release on HairAid Cambodia https://www.beautylaunchpad.com/business/news/news/22945962/hairdustrys-corey-gray-joins-hair-aid-to-teach-haircuts-and-create-careers-in-cambodiaFollow the Hosts & Guest:Corey Gray – @hairdustryGabby Bach – @beautylaunchpadGino Chapman – @genochapmanYour Day Off Podcast is available on all podcast platforms – Season 8 Episode 35 – Gino Chapman – HairAid Cambodia 2025 

In this episode, we dive into the recent flare-up between Cambodia and Thailand. What sparked the tension? How serious was the risk of escalation? And, most importantly, what does the apparent resolution mean for both countries and the region going forward?Rob and Ruairi break down the historical context, the political dynamics at play, and why these disputes matter beyond Southeast Asia. While the situation seems calm for now, we explore whether this peace is built to last—or just a pause before the next round of conflict.⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok

Imagine one day waking up and being told to forget everything you had learned in school. Discovering that key industries in the economy had been eliminated. Learning that culture and history had been reset to year zero. And, worst of all learning that you and your friends and family were to be killed or sent to concentration camps. This is the horrific reality Dr. Sara Pol-Lim was faced with as a young girl in 1970s Cambodia. The regime of the time -- a Marxist inspired junta named the Khmer Rouge created what they viewed as a utopia but the civilized world recognized as a dystopia. What followed was the Cambodian genocide which cost the lives of millions. But what happens to those who survive such horrors? How do they move forward? How can they carry on and rebuild their loves in the shadow of unimaginable horror?  In her powerful new book "Coming to Terms with Historical Trauma: A Memoir," Sara bravely shares her story. It is a book that is both tragic and inspiring. In this episode, I speak with Sara about her story, her trauma, and what lessons we as a society can learn from such terrible events. Sara Pol-Lim's book is available from all major retailers including: Barnes & Noble Amazon Dr. Pol-Lim honors include: • “Woman of Distinction” Award from Assembly Member Patrick O'Donnell in 2015.  • Trail Blazer for Outstanding Leadership by 6th District Councilmember Dee Andrew 2014.  • Outstanding Leadership Award by the United States House of Representatives Congressman Alan Lowenthal 2014.  • 4th District Woman of the Year 2013 by Los Angeles County Supervisor Don Knabe.  • Woman of Distinction 2012 by the Honorable Roderick Wright of the 25th Senatorial District.  • Hands Across the District Medal from the Assembly Member Warren Furutani 2012  • Outstanding Cambodian Leader given by Cambodian Town 2012.  • Selected as “Grand Marshall of the Cambodian New Year Parade 2011.  • The Gene Lentzner's “Human Relations” Award 2010 given by the California Conference for Equality and Justice, Long Beach.  • Selected as “Grand Marshall” of the Long Beach Martin Luther King Parade 2010.  • Woman Who Makes a Difference by the Long Beach NAACP 2009.  • Community Leader Award by Mentoring A Touch from Above in 2009.  • Extraordinary Woman Award by Voter Education & Research Action and presenting by Assemblyman Mervyn M. Dymally in 2008.  

Henry L. (Dick) Thompson, Ph.D., is a retired U.S. Army Lieutenant Colonel and legendary MACV-SOG operator known by the codename "Dynamite." Serving as a recon team leader from 1968 to 1970, he led over 20 high-risk black operations deep into enemy territory in Laos, Cambodia, and North Vietnam during the Vietnam War's secret campaigns, earning a reputation for bravery in brutal firefights and hand-to-hand combat.  After 21 years of military service, including roles in Special Forces, Airborne, and Ranger units, Thompson founded High Performing Systems, Inc. in 1984, where he serves as President and CEO, providing leadership solutions, training, and assessments for corporate, military, law enforcement, and firefighters in high-stress decision-making. A psychologist, Mensa member, and Ironman triathlete, he authored, among other books, the bestselling "SOG Codename Dynamite" series, including "A MACV-SOG 1-0's Personal Journal" (2023), sharing firsthand accounts of combat psychology and spiritual warfare.  Thompson advocates for mental resilience, veteran support, and applying combat lessons to everyday leadership. Shawn Ryan Show Sponsors: https://betterhelp.com/srs This episode is sponsored. Give online therapy a try at betterhelp.com/srs and get on your way to being your best self. https://bruntworkwear.com – USE CODE SRS https://bubsnaturals.com – USE CODE SHAWN https://bunkr.life – USE CODE SRS Go to https://bunkr.life/SRS and use code “SRS” to get your 25% off your family plan https://shawnlikesgold.com https://helixsleep.com/srs https://moinkbox.com/srs https://mypatriotsupply.com/srs https://patriotmobile.com/srs https://rocketmoney.com/srs https://shopify.com/srs https://simplisafe.com/srs Henry Dick Thompson Links: Website - http://www.hpsys.com IG - https://www.instagram.com/hps_ceo X - https://x.com/HPSys SOG Codename Dynamite: A MACV-SOG 1-0's Personal Journal - https://www.amazon.com/SOG-Codename-Dynamite-MACV-SOG-Personal/dp/B0C9SB8JGP Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this powerful recap, Lesley and Brad reflect on Joy Hoover's inspiring interview about redefining women's safety through community and innovation. They highlight how Joy is working to change harmful narratives around victim shaming and help people recognize red flags before it's too late. From revolutionary tools for drink spiking prevention to bold leadership in gender-based violence advocacy, this episode is a call to rethink how we can band and protect one another.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Joy Hoover is using innovation to revolutionize women's safety.Why collective action is more powerful than doing it alone.The real cost of gender-based violence and what we can do about it.The importance of storytelling and community in social impact work.Why listening to survivors is key to building safer communities.Episode References/Links:OPC Summer Tour - https://opc.me/tourUK Mullet Tour - https://opc.me/ukP.O.T. Chicago 2025 - https://www.pilates.com/pilates-on-tour-chicagolandCambodia October 2025 Retreat Waitlist - https://crowsnestretreats.comFree Mat Pilates for Strength Training - https://www.fullbodyin15.comSubmit your wins or questions - https://beitpod.com/questionsEpisode 439: Tia Levings - https://beitpod.com/tialevingsEpisode 352: Tess Waresmith - https://beitpod.com/tesswaresmithBad Dates Podcast - https://beitpod.com/baddatesEsōes Cosmetics Website - https://www.esoescosmetics.com If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Women aren't being believed as much or or the blame is on them for putting themselves in the situations. And I think like if we can all think about it differently, we can actually start to spot things and support people instead of going well, how did that happen to them? Lesley Logan 0:16  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:55  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the groundbreaking convo I had with Joy Hoover in our last episode. If you haven't yet listened to that interview, feel free to pause this now and go listen to that one, or listen to this one and then listen to that one. You can do whatever order you want, but it's one you have to listen to. Brad Crowell 0:58  Whatever you want. Lesley Logan 1:00  I mean, I say it on all episodes, you got to go listen to it because, you know, we can only cover so much of what the guest said, but it's also like quite a unique, amazing thing. So Today is August 14th 2025 and it's got two things for you. I'm sure Brad want me to choose. I'm not going to do it. National, it's National Financial Awareness Day. So how much would you like to bet that most people don't know August 14th is National Financial Awareness Day?Brad Crowell 1:43  Well, it's about betting. They were being cute. I think it's cute. Lesley Logan 1:46  They still managed to say the date and the name. Brad Crowell 1:49  100% of the time they answer the question, they re-ask the question when answering the question always.Lesley Logan 1:54  It's more important than you think. And plus, what's more fun than financial independence?Brad Crowell 1:58  What is more fun? Yay. Skippy.Lesley Logan 2:01  Hey, you know what? Financial independence is literally the thing that, if you have you can do anything you want. You can leave any job, shitty relationship, shitty situation. Financial independence is like the thing. It's more, I think it's more important than just like, the ability to walk, you need to have financial independence.Brad Crowell 2:19  It's funny because it sounds silly, but at the same time, it's not something that anyone ever talks about. Like, no one, like, you're not taught this stuff at school. Right?Lesley Logan 2:32  Yeah, no, you're, no. I think I was taught to balance a checkbook, as if that did anything for me. But I like, I think about Tia Leving's episode. Brad Crowell 2:39  I have to say I was thinking about that.Lesley Logan 2:41  And I think about.Brad Crowell 2:42  If y'all don't remember, she was stuck in an abusive relationship where she had no control over the finances, and she couldn't leave, even though it was abusive, because if she did, she. Lesley Logan 2:52  Would lose her kids. Brad Crowell 2:54  She would lose her kids because she didn't have any money to support her kids. Lesley Logan 2:56  Yeah, this is where, like, a lot of people were like, oh, why don't they just leave? It goes back to, like, the Diddy stuff, oh they could have just left. No. When they're controlling your career, when they're controlling how where you live, and they're paying your rent and all these things, even if you think, oh, well, they did this. It was, there's, there's control, there's not financial independence, and if we have to teach that, even if the person's not abusive, because there's plenty of people who are partners, who are parents, who are bosses, who are non-abusive. Brad Crowell 3:03  Sure. Lesley Logan 3:05  But everybody deserves to have financial independence and financial awareness information so that they can make sure they're making the right decisions for themselves. And then they have options. You always have choices. Okay, back to why they want to educate us. So, first off, think about that great feeling you get when you don't have the looming spin specter of debt hanging over you. Also sound financial decisions can really make a difference down the road. Remember, retirement is a time to take all those vacations you couldn't when working the daily grind. I have so many problems with this day already, because you shouldn't wait for a retirement to take those vacations and don't let people tell you, debt is a big (inaudible).Brad Crowell 4:01  I was going to say the same thing, like, sure, debt can be looming, especially if it's like credit card debt that's keeping you bound. Lesley Logan 4:08  Yes, because they control you. Brad Crowell 4:09  Well, it's not just that. It's like, it's it's a it's oppressive to to moving forward because you're just paying the interest. But at the same time, like, I think my relationship with that changed when I became a business owner, because, you, you it's part of businesses also, you know, you can also have debt, and you can manage that debt without it destroying everything, so.Lesley Logan 4:30  And also, a good credit score is because you can show that you can manage debt. That's what it is. It's not being debt-free. It's managing debt. Which is which, yeah, okay, so there was good intentions with this day, anyways. Because money is important to our overall peace of mind, Financial Awareness Day is a great time to review where you are now and where you're going financially. Don't let bad financial decisions ruin the best years of your life.Brad Crowell 4:54  Okay, so we're just gonna stop reading this. But I think the points are still good. You know? I think, I think one thing that most, I'll tell you what I didn't do. I never reviewed my financial position. I didn't even know what that meant, right? I just knew that I needed to make enough money to get to the end of the month so that I could do it again, right? I never, like, stepped back and like was, was trying to look at like, oh, I have a car, the value of the car. Oh, I have a house, the value of the house, or, you know, whatever, like my, I have a savings account, or I have been putting money in my savings account. Do I have a plan? Never had a plan before, you know, the last couple of years and and now you can it's easy to get sidetracked from your plan. It's very easy to get sidetracked from your plan, unless you put things on an automated like your your money comes in, and then automatically, things happen at the end of the month. It's easy to forget to slide, you know, money over into your retirement fund, or whatever it might be, and you know, so what what you can do, which I think is really helpful, is to throw once a month review, you know, our just take a look at all the numbers. Take a look at it. Like, open up the credit card statement online, open up the bank account online, take a look at that. Like, log into your Social Security account. How weird is that to even say, does anybody do that? I do that. Okay. Lesley Logan 6:12  Yeah, I do it. I just don't I don't know, at this moment in time we're recording, I doubt we're gonna see any of it, but you should, I agree with you. Like, it's important to be aware of where all your accounts are, what's in all of them. Don't put your, don't be an ostrich. And also, like, please don't let the money stories of your parents or like, even your college years dictate like, what you think of yourself when it comes to money, because that attitude is not going to help you be it till you see it with financial success. Listen to our episode with wealth with Tess. That is the episode I want you to listen to if this day resonates with you. Okay, Love Your Bookshop Day. Of course, we talk about this becauseBrad Crowell 6:50  Tess's episode was 352. Lesley Logan 6:52  Wow. Brad Crowell 6:53  352Lesley Logan 6:54  So, Love Your Bookshop Day is celebrated every year, also on August 14th. It is a holiday that was founded by the Australian Booksellers Association. The aim is to appreciate bookshops around the country and highlight all the things that make local bookshops beneficial with an appreciation for books and encourages more people to read. Bookshops exist to serve the knowledge to the public, and that is a very important job. The more equipped bookshops are, the better quality of knowledge people can access to in a time when books are being ordered online, the local brick and mortar bookshop needs all the support it can get. You guys, they don't sponsor the show, but bookshop.org think that it's called, if you order your books through them, they send the money to support a local bookshop near you, and that if you want to have that online ease, but also support a local bookshop. I also like it's called a bookshop. So it's a bookstore. Anyways, go read a book. Go read, go read a book that's gonna, like, inspire you. Maybe I'll add a book (inaudible). Brad Crowell 7:47  Go sit in a bookshop, coffee shop. Lesley Logan 7:52  Oh my gosh. Have you been to the Writer's Block, babe? Brad Crowell 7:55  No, in Vegas? Lesley Logan 7:56  Yeah. Brad Crowell 7:56  Have not.Lesley Logan 7:57  Oh, they got a smoothie bar, coffee, a cat walk around. Don't take Bayon. Cats walking around the coffee shop. Maybe they have birds. I think it's a bird sanctuary, not cat sanctuary. Anyways, it is the coolest bookshop. And now listen to me, I'm gonna call it a bookshop my Australian accent, it's the coolest bookstore I've been to in a long time. But there's some other ones, and I actually want to start looking at some really cool bookstores when we start doing tours. Brad Crowell 8:19  It's a bird sanctuary. Lesley Logan 8:19  Yeah, bird sanctuary. You know how we like, we do vintage shops a lot. I think I want to switch that to, like, really cool bookstores, because there's some really cool bookstores out there. Okay, speaking of being on the road, we are on the road for a few more days, and so you can go to OPC.me/tour because I think you can get, if there's anything left, you can get to Idaho, Salt Lake or Las Vegas OPC.me/tour. Our winter tour will be announced in the fall, so stick around for that. Then we're home for a couple of weeks, and then, babe, we're headed to, where are we headed, in September, we're headed to the U.K. Brad Crowell 8:52  Yes, we're gonna, we're really fired up to be back to the U.K. and we actually have two stops we're doing this time. We're gonna be in Leeds and in Essex. So come join us. If you are in London. We actually set it up where you could be on a day pass with us.Lesley Logan 9:03  I think there's even all our workshops. So if you are someone who just wants to do one workshop now.Brad Crowell 9:07  Yeah, it might be. Go, go check it out. Go to opc.me/uk. We're going to be covering, it's mostly Pilates stuff. And then there's a couple of workshops. The workshops are skewed toward business, but they're not really business. It's like managing your calendar, that's managing, you know, how do you, how do you make an ideal schedule for yourself? And that, of course, can be used for business, but it's also you don't have to run a business to, you know, pull some benefits from that, and then, yeah, anyway, we can't wait to be back. It's gonna be awesome. In October, we're heading to Chicago. Lesley Logan 9:36  Yeah, there's Balanced Bodies, P.O.T. Chicago. And at the time of this record as this dropping, you can still get the early bird 10% off if there's any spots left. I do know that.Brad Crowell 9:46  Do you have a link for that? Lesley Logan 9:47  balancedbodypilates.com just like a P.O.T. Chicago and it comes up, like it kind of just comes up. But anyways, yeah, of course, it's a long link. However, when they emailed me last week, it was 75% sold out. So just so you know, don't wait on that. Then we're gonna go from Chicago to Cambodia.Brad Crowell 10:07  Directly, literally. Don't even go home. We just go straight through San Francisco to Cambodia. That's gonna be amazing. And basically, you know, we got, we still got room, and there's still time. It's only August. We're not going till October, right, so.Lesley Logan 10:20  Oh I know, people signed up for last one in December, we went. Brad Crowell 10:24  Six weeks ahead of time. Yeah. We had someone sign up six weeks ahead of time so. Lesley Logan 10:29  We had someone signed up two weeks ahead of time. Brad Crowell 10:29  Oh, it was only two. Lesley Logan 10:29  The last October, my mom's. Brad Crowell 10:31  Yeah, yeah, it was only two. Okay, yeah. So anyway, yeah, so it's possible there's still plenty of room come join us. It's gonna be amazing. And then, like, randomly, on the way home from Cambodia we're gonna be in Singapore.Lesley Logan 10:43  Yeah. So we're gonna see the Botanical Gardens, and we're working on teaching a gig. So you know, Singapore, Hi, we're coming. Brad Crowell 10:49  Yeah, we're coming. Lesley Logan 10:50  And then, of course, December is winter tour. We should be announcing all of that in the fall, so come October. But if you want to host with us, reach out. The team will help you fill out the forms. And if we're on the path this year, yay. And if we're not, we'll save you for another time. But don't, don't wait.Brad Crowell 11:06  Yeah that's going to be awesome. Before we get into this really interesting convo with Joy Hoover, also, like, scary-a-little-bit convo with Joy Hoover. From the statistics were like, mind blowing. I was like, What the hell. But before we get there, we got a question from Corinne_ca11 (aka Cori) from IG. She asks, hey, how many days a week do you recommend weight lifting in addition to your Pilates practice?Lesley Logan 11:34  Yeah, so here's okay. Brad Crowell 11:35  Great question. Lesley Logan 11:36  Great question. Personally, I lift weights three to four days a week and I do Pilates four to five days a week. Now, is that a scientific thing that you should be doing? I don't know. It's really works for my schedule. I particularly like an extra day of Pilates compared to my weight training, because I do feel like it keeps everything ready for the next one. Like weight training always makes my body feel a little bit heavy. I mean, of course, I feel great in it, and there's no knocks. Like, I believe every woman does need to lift some weights, but my body feels heavy. And so Pilates kind of like opens everything back up and readies it for the next time. And that's why I like it. But I will say, depending on what your goals are, you definitely, from what I've heard or what I've read, everyone should be lifting weights, two, three days a week, and then I believe Pilates should be done three to four days a week. And that doesn't mean hour long sessions, doesn't have to be, the amount of minutes is not as important as the consistency and the quality of the movement. So three quality reps over 10 is always better than it comes to Pilates, and that's just my opinion, but I particularly really like it, and I will we're actually we taught in Santa Barbara a workshop on mat Pilates for strength training, people who strength train. And I actually taught everyone there how to do a 20, 15-minute workout with 20 Pilates mat exercises that will benefit anyone who lifts weights. And you can literally do it after you lift all your weights at the gym, or you could do it before, or you could do it on your off days, or you could do it under your zone two as a way to, kind of like, stretch and move everything around. It's 15 minutes full body workout. It will absolutely improve your form and the results you're getting with your strength training. You can actually take a version of that workshop at fullbodyin15.com. Brad Crowell 13:17  Yeah, fullbodyin15.com love that, by the way, that's free. Lesley Logan 13:21  It's free. Brad Crowell 13:22  And it'll help you learn the five major spine shapes in Pilates and create that 15-minute workout. So definitely dig in there. Great question, Cori, thanks for that. If you have a question, text us at 310-905-5534 or because who can remember those phone numbers? Go to beitpod.com/questions beitpod.com/questions. Stick around. We'll be right back. We're gonna dig into this convo with Joy Hoover. Brad Crowell 13:49  Okay, now let's talk about Joy Hoover, who's our neighbor, by the way, temporarily, which is kind of cool. After experiencing a devastating family tragedy in 2013, Joy Hoover dedicated herself for 15 years in Vegas to improving women's safety, anti-trafficking and fighting gender-based violence. She founded the nonprofit Cupcake Girls, which y'all probably know because we support them with Profitable Pilates. And she later launched Esōes Cosmetics, pronounced SOS. It's spelled E-S-O-E-S the world's first patented smart lipstick featuring built-in drink testing strips and a panic button that is linked to a safety app. Her work has supported over 10,000 survivors and earned multiple awards and national media recognition. And it's quite, it's quite, quite clever. Lesley Logan 14:40  You know what's funny is we just recapped David Corbin, and you met Joy at the same exact event. Brad Crowell 14:46  David. Lesley Logan 14:48  Is that the same we just interviewed? Brad Crowell 14:50  Oh, yeah, yeah, yeah. Lesley Logan 14:51  You met them both at the same event.Brad Crowell 14:52  So yes, David, I did. I actually had lunch with Joy, or I sat at a table withJoy. Yeah, it was lunch. And then David was the after the event was over. You're right. What a great event that was.Lesley Logan 15:03  Yeah. And it's funny, because I didn't interview them near each other, but they're coming out next to each other, so that's hilarious. So we talked. I mean, first, I just want to say that, like, if you haven't yet listened to this episode and you there is, like, violent talk in there. There are some topics that could be triggering or activating in some people. So do take caution when you listen to it, but I do think it's really important to listen to because, I wanna highlight a couple parts of her story that have nothing to do. Well, they have a lot to do with all the things, but like, you can see yourself in those stories. So when she and her husband had their first kid, his dad killed his mom, and they just had a baby. And so can you imagine being new parents and then, like, dealing with, like, the, not just the loss of parent, but like.Brad Crowell 15:49  I think she said that their daughter was, like, eight days old and they had to fly across the country to handle that. Lesley Logan 15:51  I mean, of course, so tragic, but for them to figure out, for them to not let that define them, but instead allow them to create a, carve a path that could help them, use their story to support other people with different stories in them is really, really cool. And I think a lot of times we have these tragic things happen in our lives, and they become the story we tell ourselves that's held us back. Oh, I've lost seven people in my life. Oh, this happened, and I don't want to discount those things. Those are especially like, when you have abuse like that, ends in that way it is. It's devastating. But, I do think that, like. Brad Crowell 16:27  She said it was happening for like, 40 years. Lesley Logan 16:30  Yeah, and that's like, that's really hard to grow up around, to experience, to like, to have relationships and other things. And so I just want to say, like, I think that their their story and other people's stories that are similar, where they persevered through that. It kind of it, it changed who they are as parents and also how they raise their children, but also how they see other people. Because I think it's so easy to judge, like, why didn't she leave? Or why, like, we talked about this earlier with the financial stuff, like, Why didn't this? And it's like some of this stuff has been going on for so long, you know, you don't think it will ever turn to something that bad, right? So, and then the other thing that I want to highlight that happened to them as they started SOS, really cool company. Invest their life savings to, like, make this product, it's going to help.Brad Crowell 17:15  Raise money, like, had friends and family help support.Lesley Logan 17:17  It's gonna help people who, who need, access to support wherever they are, and obviously women, this is what the product is for. But we all need this. It can be helpful for anybody, but they had a fire like a freak electrical situation in their roof. First of all, the product helped get the fire department there. You have to listen to the story. It's insane. Brad Crowell 17:38  Faster than calling 911. Lesley Logan 17:39  Yes, faster than calling 911, this product, they were able to press the panic button and get the fire department there, which the fire department said, if they had, any, any minute later, they would have lost the whole house. So they got to keep the framework. Anyways, there's a lot going on there, but they lost all the product. Yeah, however, because they had to start from scratch, and they already had customers, and they'd already been going through it. They use it as an opportunity to make it even better. And I share this because, like, so many times, like.Brad Crowell 18:09  I mean, how do how deflating would that be that not only do you lose your house, but all your business at the exact same time. Lesley Logan 18:16  I mean, I don't even know how you just go get a job at Costco. Like, I don't even know how you go let me do this again. Brad Crowell 18:20  Let me start over. Lesley Logan 18:21  I, like, buy.Brad Crowell 18:22  After everything burned down. Lesley Logan 18:23  While I'm not living in my own home. Like, let me just start this over while like, all, that's what, I'm not gonna lie, like, I think I seriously would have got a job at Costco because I could get my steps in. You know, I hear good things. The hot dogs are $1.50 like, you know, like, I would have just, like, packed it in, but instead, they use it as an opportunity to make the product even better. Aand I think, as a business owner or someone who's working on a new project like we think we have to get it right from the first time, the first start, the first the first iteration has to be the best one. And actually, like most people's first ones are not the one that go like, not the one that goes to market. In fact, we have. Brad Crowell 19:01  How many websites have we rebuilt? Lesley Logan 19:03  Don't tell me. Don't tell me. But you know what? Even our mat deck, right? Like we have changed the mat deck, our Mat Flashcard Deck, because we put it out there, we sold 3000 decks, and then we printed a new version of it, because we've all the feedback we got. And then also how we know other people use the other decks? Ken Endelman said that, you know, Joe Pilates, a lot of his sketches and his patents that he sent in, and not really sent in, but he pretended like he did, those are not things he went to market with. He's like, you don't usually go to market with the first one. Like, you use that to get the patent, but that's not what what you go to market with. And so I think, like. Brad Crowell 19:38  I mean, even now, we've just made another change to the flashcard deck boxes, you know, like, like, like it. Because every time we learn something new, we're like, oh, we need to add that on, or we need to do this, or we should adjust this, or whatever. Lesley Logan 19:53  Oh, yeah, we have to made in the USA, on our boxes. Brad Crowell 19:55  How do we how do we miss that? Five years, we never, we were never (inaudible). Lesley Logan 19:58  Clearly, it wasn't like, I remember my dad, like, going, does it say made in the USA? No, you can't have it. So I don't even know how, like, I'd skipped my brain. We were printing it, but apparently it's a thing. Anyways, I just point this out, because even if you don't think the topic applies to you, you think, oh, I'm not going off having first dates, or I'm not, like, I'm not interested in this, every single one of us is going to do a first again? And then get frustrated because it didn't work. And honestly, it's because you're supposed to, you're supposed to go with the second thing or the third iteration. Brad Crowell 20:30  Yeah. I mean, there's also the tech. The tech part of the of it, it is proximity, or like, as well. So if somebody else in a room, if you are on the app and someone else in the room pushes the button, you will get notified as well. So like, you know, might not necessarily be you personally, who might be in that scenario, but it could be that you're in the proximity of someone who needs help. So, just interesting. Lesley Logan 20:53  Yeah, and this is, like, we're, we're like, you know, we can be, we always think we want it. We can be an alert for other people, but it's hard to be an alert when you can't see the signs, like we've talked about, like somebody like choking, you can see actual signs. They are choking. They need help. But when someone feels unsafe on a date or at a meeting or, you know, or walking down the street, you can't tell oftentimes that they feel unsafe. And this is a very discreet way, a very discreet tech that allows them to say, I'm not safe, and other people to be able to be witnesses or support in that, in that, yeah, so I think it's really cool.Brad Crowell 21:26  Yeah, definitely, you know, like a lot, like a lot going on there, you know, I think I have something else I wanted to talk about, but just the fact, first off, how the hell is it possible that they build a relationship with the emergency services, where pressing a button on a lipstick container would get the fire department to her house faster than calling nine fucking one one, like, what? How did they? How did they do that? I didn't even know that I didn't even know how that's possible. Lesley Logan 21:52  (inaudible) want to know. But obviously, like that might be like, you know, confidential information is I want people to know, not because, like, you know, like, maybe they're not allowed to say, maybe it's an NDA. But no, we called 911, and got put on hold.Brad Crowell 22:05  What? But it also makes you realize that there are, like, clearly, there are systems that can be tapped into, and they were able to figure that out. I didn't even know that that was a thing. Like, I would have imagined.Lesley Logan 22:19  It makes me think of what's the Italian Job where Seth Green's character is like, tapping into, like the yeah napster is like tapping into like the red lights up. That's a red light. That's a green light. Like, clearly, there's.Brad Crowell 22:32  Sorry, I won't start until you address me as Napster.Lesley Logan 22:34  Yeah, yeah, yeah. There's clearly, like, something. But I also just want to say, like, if you haven't yet listened to the episode, you want to listen to it so you could understand what the product is, and you can also see it on our YouTube channel. It's quite cool, and I think, an excellent gift for every woman in your life, even if they're married, it's you, you, because she talks about using it for like a kid she saw on the street. Brad Crowell 22:55  So yeah, she said, yeah. She and and her husband saw a kid with no shoes in Vegas, which walking down a sidewalk or whatever, and she's like, there's something wrong here clearly, you know, so, but, but, yeah, I mean, it's, anyway, the tech part is fascinating and really, really fancy. And then, of course, they have, it's lipstick, so presumably they will have different colors at some point. Lesley Logan 23:19  Yeah, there's a whole thing. It's, I mean, she's done a great job. Brad Crowell 23:22  And then, but anyway, you know, she was talking about blame culture, oh yeah. And she was talking about how there's a crazy number of people who've experienced drink spiking where, you know, I was looking up a bunch of stats, and, like, like, at very least 10% of women have reported it saying, like, I either have my drink spiked, or I saw someone spike someone else's drink. Lesley Logan 23:44  It's also, I think the number is so high because, like (inaudible). Brad Crowell 23:50  Well, that's, that's only, that's only, like people who have actually reported it, you know. And then there's, there's polling that has happened where you know it's, it's not, that's not necessarily reported to, like, it's a poll. Lesley Logan 24:00  Well, can you imagine if nothing, or you don't know if anything happened to you? Like, I have just in all the podcasts I listen to, like, people have called the cops and the cops are like. Brad Crowell 24:10  Don't do shit. Lesley Logan 24:11  Don't do fucking shit. And don't I'm not, like, I'm not against police, guys. What I am against is this culture of, like, not believing women, and it goes to this blame stuff. Like, what were you wearing? What were you doing? You know, like, if you're.Brad Crowell 24:23  Or it's like, did they, did they threaten you? You know, like, I guess maybe I don't know what the actually, this is interesting. If you, if you know, what do you need to say to get them to pay attention? That would be something that'd be worth finding. I don't know the answer to that. I mean, just, there's a there's a.Brad Crowell 24:43  Well, because here's like, I, my personal experience was I had somebody threaten me when I was living in L.A. right, and I was afraid, and I didn't know what to do, so I called the police, and it wasn't an emergency. He wasn't like, he wasn't at my door. But I called them, and I said, hey, I I don't know what to do here, but, like, this guy's threatened me, and he's he might be on his way over right now. I don't. know what to do. And they were like, did he threaten to kill you? And I was like, he didn't say, I'm going to kill you. And they were like, we're not going to do anything. And I was like, what? Like, he's, he's making me feel like I'm in trouble.Lesley Logan 25:11  Well, I just listened to, it was just, I was listening to, like, a Dateline or something like that. And they brought up the story about this woman, Denise, who was kidnapped from her home, and then, like, taken away for several days, and then, and then told not to tell anyone. And they called her the American Gone Girl, like the real life Gone Girl. They didn't believe her boyfriend. They said he must have done it. He must, must have done it. They didn't believe her. They tried to charge her with a crime. They just said that they, like, wasted the police time. Then come to find out, two other victims called separate police departments to claim the same thing, and those police departments didn't believe them. Why would anyone do that? Like, didn't believe them. So I am with you. Like, we don't we need to know. What do cops need to hear so they actually believe what you're saying. But also, like, I think it just goes.Brad Crowell 25:53  Like, it's a common experience among survivors is that they're like, I wasn't believed, right, and, and, like, the the number of people who, in polling have to have have said, hey, yes, I've experienced drink spiking, is like, could be, like, super high. It could be as high as one in two women. Right? And anyway, like when you put it all together, there's clearly a problem. It's fucked up, that there's a problem, but there is a problem, right? And then when women aren't believed, you know, and it doesn't actually just have to be women having their drink spiked. Anybody can have their drink spiked. Lesley Logan 26:28  I listen to the podcast Bad Dates, many men get their drinks spiked. Brad Crowell 26:31  Yeah, when, when if it's reported and it's not believed, what does that teach the person who reported it? Yeah, that they're they're not going to try to even report it next time. What's the point is what they're going to say. Lesley Logan 26:43  And that's what puts you people in not so great situations, where by the time something does happen, it's a little too late to get help. But I think, like, what, you know, she talked a little bit like changing, changing the shift of of shame from the survivor, from the survivor to the perpetrator, and making that the focus. And I think when you use a product like they have, or you educate women in an or man in this way of like, what? What does it mean to like it's not your fault. It really is is more empowering because now you, especially like, so many people are have fear about like, well, what goes what if something goes wrong on the date? What happens if something goes wrong in the interview? What if something goes wrong at the house showing like, we can take some of the fear away and put some control back in the hands of the person who might be might become a victim of something, and we can hopefully stop that or mitigate that.Brad Crowell 27:32  Yeah, and obviously, you know, Joy and her company are very aware of all of the stigma, so they've been intentional about their names of their products. Like, one of them is called We Believe You, It's Not The Dress, you know, like, like, stuff like that, which speak directly to the problem, the real problem, which is the blame game.Lesley Logan 27:54  Yeah, yeah. I just think it's like, you know, unfortunately, we're recording this, like, right after, like, some of the Diddy trials and Weinstein's retrial, and, like, it starts to make you think that, like, the Me Too movement, kind of, like, didn't, didn't have the effect that we thought it would have, and women aren't being believed as much or, or the blame is on them for putting themselves in the situations. And I think, like, if we can all think about it differently, we can actually start to spot things and support people, instead of going, well, how did that happen to them? Like with a judgment, it can, things can happen to anybody at any time in this world. And since we can't actually stop these perpetrators because we don't know who they are, what we can all do is band together and be part of a support system, of of being there for people, whether we know them or not, and just being a safety for them, and also not assuming it's what they wore or what they did at a certain time, or why would you be on that street, like all that stuff is unhelpful and.Brad Crowell 28:54  Doesn't solve the problem anyway. Lesley Logan 28:55  No, doesn't, doesn't. So, anyways, we can get our high horse on this forever. But I do love what Joy is doing, and I think this product is really cool. Brad Crowell 29:03  Yeah. And also, you know, driven by a clear problem that needs a solution. And, you know, it's just really, really clever. And you know, if you see, if you actually go look at the lipstick, it's pretty innocuous. You wouldn't act there's no like, press here, like Acme button kind of a thing. It's, it's quick, easy and then what, what I thought was also cool is you can set it so that, if I think there's settings, if you click it once, you can alert one person. If you click it twice, you can alert a different person.Lesley Logan 29:34  Yeah, you can set up the different things in the app for what you do. And one of our neighbors, you know, her daughter was going off to EDC. Daughter's 19 years old, going to EDC, and of course, the mom wants her daughter to go to EDC, like you should experience festivals when you're 19. She had this product, and she had a Narcan, a Narcan thing so she could be there in case someone needed it, right, like Narcan for somebody who's overdosing, but she had this product to make sure that her own stuff was safe. And that she could be safe so she could enjoy herself and be at EDC. You know, I love, for a 19 year to live in a place where she could just go to a festival and be fine. We don't live in that world. So I love that she was empowered to have a good time and also take care of herself and her friends. Brad Crowell 30:19  That's really cool. That's cool. All right. Well, stick around. We'll be right back, because Joy gave us a couple of really amazing Be It Action Items. We're going to dig into those. Brad Crowell 30:19  All right, welcome back. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Joy Hoover? She said, hold space for yourself. This came from her conversation around the collective trauma that she and her husband and, you know, daughter experience when her daughter was only eight, but with her in laws, right? And she said, immediately after it happened, they started to get therapy as a as a couple, and they've maintained, you know, therapy since, and that was 2013, so it's been a while, right? And she said, prioritizing your healing, it puts you in a position to help others without inadvertently hurting them, right? Like she said, she's and the call out here was, you have to heal yourself first. You can't heal the heal the world if you're not healing yourself first, right? And she said something very intention. She said it was it's not about your intention, right? It's about your impact. And you could have the intention of helping people, but actually be hurting them. So you need to heal yourself first before you're going on to support others in that kind of a way. She said, also, it's not selfish. It's she said, it is selfish to not heal yourself first. It's not selfish to take care of yourself. It's selfish if you don't take care of yourself. Lesley Logan 31:53  I mean now I love this. Brad Crowell 31:55  Yeah, and this is, like, obviously, right up our alley, you know? And.Lesley Logan 32:00  Do you know what I read the other day in it, in my own My Morning reads, And I am like, now preaching it, because I always say, like, self-care isn't selfish care, right? So self-care is actually an act of self-love. And if you do not love yourself, you actually cannot love other people. Can't. You can feel like you're loving on them and supporting them and liking them, but like, you actually can't truly love others because you don't love yourself. And the hatred and vitriol we're seeing in this world today, online, and in other places, is just because a bunch of people don't love themselves. And we're like, the world needs love. Gotta love yourself first. Cannot just like, go out you can't just spread yourself thin. And I think that that act of therapy, an act of self-love, it's an act of self-care. It's very important. It's not selfish. You're right. Brad Crowell 32:45  Yeah. What about you? Lesley Logan 32:44  Okay, so she said she encouraged us all to join the Swipe Red movement. The core slogan of the movement is, "No more shame, no more doubt. We see red flags, we call them out." And so you can contribute to the community awareness if you just go to Esōes Cosmetics, and that's at esoescosmetics.com and it provides platforms for community engagement. You can submit experiences you had so others can recognize and respond to similar threats. I think that's really important, because sometimes you have not experienced a red flag, but if you hear about other people's, you go, oh, and then you can see the signs. Brad Crowell 33:10  You know, it's funny, because it, I get a weekly email forwarded from my mom who gets notifications from her company about cybersecurity threats, right? And what people have done to trick other people into giving away information that eventually could hurt them, right? And so it's the same idea here. You know this, the community platform that they've put together is a way to just become more educated and be aware. So I love that. Lesley Logan 33:53  And also, in that community, you can ask for guidance on your own red flags. You can submit a question to inquire the situation the minor ick or a significant red flag. Here's the thing, I love this because, you know, 12 years ago, my therapist was like, Yeah, miss, you ignored the red flags in your relationship. So you need to go back into your memory box about those first dates and what flags did you ignore that were red so that you can spot them as you date. And then you have to practice like, how red is this flag? Is this an orange flag? Is it a yellow flag? What kind of flag is this? And I love this because you don't have to do it by yourself. You could do with other people. You could help you can use other people's red flags to help you. So I think it's really cool. I think it's cool. And what a unique Be It Action Item. So, I'm in. Really cool. I hope everyone goes and checks this out again. Like it can be a great gift for a woman in your life or a person in your life, but also, just like to be aware of what's going on. It's so easy for us to think it won't happen to us, and this stuff, you know, like, some people, I've heard people go, oh, I'm too old for that. Like it won't happen to me. And like, I worry the fuck out of like, my mom and women her age who are dating. I'm like, like, no, there are things that can happen to you. I remember my 80 year old clients, like, I can't get pregnant. I'm like, yeah, but you can get crabs, babe. Like, what? You can't just feel like life's good now I don't have anything to worry about. No, bad things happen to good people. You have to be aware. So, thanks, Joy for what you're doing. I'm Lesley Logan. Brad Crowell 35:16  And I'm Brad Crowell. Lesley Logan 35:17  How are you going to use these tips in your life? Please let us know. Let Joy Hoover at Esōes Cosmetics know, let the Be It Pod know. Share this with a friend who needs to hear it. I think it's a great episode to share with a friend. Yes, there's some information that could be hard to listen to, but I think it's really important. And until next time, Be It Till You See It. Brad Crowell 35:35  Bye for now. Lesley Logan 35:35  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 36:19  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 36:24  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 36:29  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 36:36  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 36:39  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Interview with Dr. Sophal Ear: 25:30 This week, Kelly and Tristan examine the backsliding of democracy in El Salvador and analyze the regional implications for President Bukele's political crackdown. They then explore Trump's escalating tariff war with India, which threatens to undermine the partnership between the world's two largest democracies. Next, they explore Japan's landmark $6.5 billion naval deal with Australia and what this historic sale signals for the efforts to counter China's presence in the Indo-Pacific. The episode concludes with Arizona State University Professor Dr. Sophal Ear joining Kelly to discuss the recent ceasefire agreement between Thailand and Cambodia and how the centuries-old dispute led to a five-day armed conflict. Dr. Sophal Ear is a tenured Associate Professor at Arizona State University's Thunderbird School of Global Management, where he teaches global political economy, international organizations, and regional management in Asia. His global experience includes consulting for the World Bank and Asian Development Bank, serving with the UNDP in East Timor, and holding leadership roles with Leopard Capital, the Nathan Cummings Foundation, SEARAC, and the Southeast Asia Development Program. He is the author of Viral Sovereignty and the Political Economy of Pandemics and Aid Dependence in Cambodia, and co-author of The Hungry Dragon. A graduate of Princeton and Berkeley, Dr. Ear came to the U.S. as a Cambodian refugee from France at age 10. Link to Viral Sovereignty and the Political Economy of Pandemics and Aid Dependence in Cambodia: https://www.routledge.com/Viral-Sovereignty-and-the-Political-Economy-of-Pandemics-What-Explains-How-Countries-Handle-Outbreaks/Ear/p/book/9781032133904?srsltid=AfmBOopGvH8ntwZwymgLaBYkSEo4M3bBDao9D0Z689sUYeHiutYZxC85 The opinions expressed in this conversation are strictly those of the participants and do not represent the views of Georgetown University or any government entity. Produced by Theo Malhotra and Freddie Mallinson.  Recorded on August 12, 2025. Diplomatic Immunity, a podcast from the Institute for the Study of Diplomacy at Georgetown University, brings you frank and candid conversations with experts on the issues facing diplomats and national security decision-makers around the world. Funding support from the Carnegie Corporation of New York. For more, visit our website, and follow us on Linkedin, Twitter @GUDiplomacy, and Instagram @isd.georgetown

In this episode, Sean and James explore President Nixon’s escalating struggle to achieve “peace with honor” through further Vietnamization, secret diplomacy, and expanded military operations. Key topics include the exposure of the My Lai Massacre, the improving yet strained condition of South Vietnam’s military, Henry Kissinger’s failed secret talks, and the controversial U.S. and ARVN invasion of Cambodia—an operation that dealt temporary blows to Communist forces but triggered massive protests at home, including the deadly Kent State shootings. The invasion marked a turning point, widening the war and intensifying domestic division, while yielding limited long-term strategic gains.See omnystudio.com/listener for privacy information.

Today we'll be talking about landmine issues and viral fake news between Thailand and Cambodia, the defrocking of several monks on meth after temple drug tests, and a little later an update on Pheu Thai's political strategy among Paetongtarn Shinawatra's suspension

Samath “Sam” Thoeun is the type of immigrant ICE says it's going after: people with criminal records, even old ones. Now he's facing deportation to the home country of his parents, a place he's never been.

Today we speak to investigative journalists Nathan Paul Southern and Lindsey Kennedy. We talk about the recent clashes on the Thailand - Cambodia border and how they might be linked to a shadowy scam network... No ads and tons of exclusives: www.patreon.com/popularfront Kevlar vest fundraiser: https://www.gofundme.com/f/kevlar-for-khmer-journalists Discounted internet privacy for all our listeners: proton.me/popularfront - Info: www.popularfront.co - Merch: www.popularfront.shop - News: www.instagram.com/popular.front - Jake: www.jakehanrahan.com

In his new book Coming Clean, Eric Heinze rejects the idea that we should be less woke. In fact, we need more wokeness, but of a new kind. Yes, we must teach about classism, racism, colonialism, patriarchy, and other gross injustices, but we must also educate the public about the left's own support for regimes that damaged and destroyed millions of lives for over a century—Stalin in the Soviet Union, Mao Zedong in China, Pol Pot in Cambodia, or the Kim dynasty in North Korea. Criticisms of Western wrongdoing are certainly important, yet Heinze explains that most on the political left have rarely engaged in the kinds of open and public self-scrutiny that they demand from others. Citing examples as different as the Ukraine war, LGBTQ+ people in Cuba, the concept of “hatred,” and the problem of leftwing antisemitism, Heinze explains why and how the left must change its memory politics if it is to claim any ethical high ground. Eric Heinze is Professor of Law and Humanities at Queen Mary University of London. He is the author of The Most Human Right: Why Free Speech is Everything (MIT Press), among other books, and has published over 100 articles and has been featured in radio and television and other media around the world. His new book is Coming Clean: The Rise of Critical Theory and the Future of the Left.

On Friday's Mark Levin Show, NY AG Letitia James has been subpoenaed by the Justice Department as part of a grand jury investigation by the Albany US Attorney's Office, focusing on her $454 million civil fraud case against former President Donald Trump. This is fantastic; she's been politicizing her office for a long time. Jack Smith, Barack Obama, Hillary Clinton along with Smith are all being looked at. This is equal justice, not retribution. Also, historian Andrew Roberts discusses how Winston Churchill, long criticized by the left, is now also a target of disdain from the far-right podcasters, ‘influencers' and their guests, challenging the established narrative that the U.S. and U.K. were morally justified in defeating the Third Reich. Later, Trump brokered a historic peace deal between Azerbaijan and Armenia, who have been at war for 35 years. The President also facilitated ceasefires between Congo and Rwanda, Cambodia and Thailand, and India and Pakistan. Efforts are underway to negotiate a Russia-Ukraine deal, with a meeting planned, though concerns remain about Putin's reliability, given his history of breaking agreements. Afterward, On Power explains that John Adams warned that democracies can become tyrannical without just laws, representation, divided powers, private property rights, and a virtuous populace. Liberty, as outlined in the Declaration of Independence, includes unalienable rights to life, liberty, and the pursuit of happiness. Thomas Jefferson defined liberty as unobstructed action within the bounds of others' equal rights, emphasizing just laws to maintain order, though noting governments naturally encroach on liberty over time. Influenced by Locke, Jefferson saw law as a tool to promote freedom. Finally, Rep Bryon Donalds calls in to explains that he reintroduced the DC CRIMES Act to assert congressional control over Washington, D.C.'s sentencing policies, prohibiting local officials from altering sentencing laws and limiting leniency for young offenders.  Law and order needs to be restored. He also explains that if NYC elects Zohran Mamdani if would be worse than Bill de Blasio. Mamdani is good on TikTok but he's an economic illiterate. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Subscribe now to skip the ads. Don't forget to purchase our "Welcome to the Crusades" miniseries! The AP team will wear formal Tevas to the new White House ballroom. Otherwise, in this week's news: Danny and Derek reflect on the 80th anniversary of the US dropping the atomic bomb on Hiroshima (1:46); in Israel-Palestine, Netanyahu announces his “full occupation” plan (8:24) as the US expands the Gaza Humanitarian Foundation (13:58); the Lebanese government moves to disarm Hezbollah (16:48); the US looks to host an Armenia-Azerbaijan peace summit (20:51); Trump punishes India for purchasing Russian oil (24:20); Thailand and Cambodia agree to the deployment of ceasefire monitors (27:49); in Sudan, the RSF carries out a new atrocity (29:50) and the military accuses the United Arab Emirates of hiring mercenaries (32:37); a new report details sexual violence in the Tigray Region of Ethiopia (35:06); in Russia-Ukraine, Steve Witkoff visits Moscow ahead of a Putin-Trump meeting (37:28) as the US nevertheless plans to impose tariffs on Russia (40:34); El Salvador's legislature removes presidential term limits (41:57); and in US news, America makes a new “third country” trafficking agreement with Rwanada (43:15), the State Department starts a new program forcing travelers to pay bonds to the US government (45:23), and NASA plans to put a nuclear reactor on the Moon (46:50).  Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't forget to ⁠purchase our "Welcome to the Crusades" miniseries⁠!The AP team will wear formal Tevas to the new White House ballroom. Otherwise, in this week's news: Danny and Derek reflect on the 80th anniversary of the US dropping the atomic bomb on Hiroshima (1:46); in Israel-Palestine, Netanyahu announces his “full occupation” plan (8:24) as the US expands the Gaza Humanitarian Foundation (13:58); the Lebanese government moves to disarm Hezbollah (16:48); the US looks to host an Armenia-Azerbaijan peace summit (20:51); Trump punishes India for purchasing Russian oil (24:20); Thailand and Cambodia agree to the deployment of ceasefire monitors (27:49); in Sudan, the RSF carries out a new atrocity (29:50) and the military accuses the United Arab Emirates of hiring mercenaries (32:37); a new report details sexual violence in the Tigray Region of Ethiopia (35:06); in Russia-Ukraine, Steve Witkoff visits Moscow ahead of a Putin-Trump meeting (37:28) as the US nevertheless plans to impose tariffs on Russia (40:34); El Salvador's legislature removes presidential term limits (41:57); and in US news, America makes a new “third country” trafficking agreement with Rwanada (43:15), the State Department starts a new program forcing travelers to pay bonds to the US government (45:23), and NASA plans to put a nuclear reactor on the moon (46:50). Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sitting in for Jim Schneider, Dalton Windsor continued the tradition of presenting news stories often left uncovered by the mainstream media. Here's a sample of what he presented: --A new poll conducted found that Zohran Mamdani, the Democratic nominee for mayor of New York City, has a significant lead in the current field of five candidates, attaining 50% of the vote regardless of his opponents. --According to one of the advisors from the Democratic Socialists of America, Zohran Mamdani is planning to turn New York City into an alphabet nirvana so that anyone in the U.S. who wants gender affirming care can get it for free. --JihadWatch is reporting that Zohran Mamdani is preparing to enable a new wave of anti-semitic violence. He has proposed that the NYPD should not respond to hate crimes, but instead such cases should be handled by social workers. --Performing abortions in churches? Arguing for dismantling the family unit? Comparing marriage to prostitution? These topics were part of a round-table discussion called, "The Left and the Family" which was part of a socialism conference that took place back in July in Chicago. Dalton provided audio from the event. --President Trump announced that Apple will invest 600 billion dollars in the U.S. over the next four years. --Newly released Census Bureau data shows all income groups in America advanced more during President Trump's first term than they did during the Biden administration. --Cambodia has announced that it is nominating President Donald Trump for the Nobel Peace Prize after he helped bring the Cambodia/Thailand border conflict to a cease-fire agreement.

Lesley Logan and Brad Crowell recap the eye-opening interview with David Corbin, a bestselling author and TEDx speaker known for his concept of brand slaughter. Together, they explore how misaligned actions can quietly destroy trust, impact, and identity in both business and life. Tune in for practical strategies to stay aligned with your brand and lead with clarity and confidence.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The benefits of having a spine corrector and a ladder barrel.Why brand misalignment happens and how to spot it.The “face it, follow it, fix it” model for solving challenges.How to listen to what your business needs from you.The link between competence and confidence.Why self-awareness is crucial for growth and leadership.Episode References/Links:OPC Summer Tour - https://opc.me/tourOPC Summer Tour Calgary - Opc.me/CalgaryUK Mullet Tour - https://opc.me/ukP.O.T. Chicago 2025 - https://www.pilates.com/pilates-on-tour-chicagolandCambodia October 2025 Retreat Waitlist - https://crowsnestretreats.comTypes of Pilates Equipment for Home - https://youtu.be/5LNpMqqDwCgLesley's Equipment Discount Links - https://opc.me/perksSubmit your wins or questions - https://beitpod.com/questionsDavid Corbin's Website - https://www.davidcorbin.comDavid's TEDx Talk: Woodstock Wisdom - https://youtu.be/i8vK1yYct2U If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00  You can apply the concept of brand slaughter to what I was just talking about, where they're answering the phone, and instead of the response being, oh, well, what kind of pizza do you want? They're like, I don't know what I want. You know that is brand slaughter, right? Because you're now pushing the decision back on the person who doesn't know what they need in the first place, and they don't know what their options are. So what are they going to do? They're not gonna do anything, right, so that, that creates brand slaughter. Lesley Logan 0:23  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:02  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the intuitive convo I have with David Corbin in our last episode. If you have not yet listened to that one, you should go listen to that one. It's really fun. It's hilarious.Brad Crowell 1:18  Fascinating conversation. Lesley Logan 1:19  The way it started is quite hilarious. Brad Crowell 1:21  The way it started he's talking about, when you, when you said, you know, who are you and what do you rock at? He said, well, you know, my, my late mother could never describe, you know, what I do for a living, and she thought I just laundered money as my job.Lesley Logan 1:37  But also, like, I forget, because in the episode, do we discover how he got on the show in the episode?Brad Crowell 1:44  No. Lesley Logan 1:45  No, okay.Brad Crowell 1:46  I came into the room afterwards. So for those of you who are wondering. Lesley Logan 1:48  Because I think we talked about it in the episode. Brad Crowell 1:48  Well, okay, okay, I'm actually going to share a little bit about that as we get further into this episode. So hang on. Stick around. We'll talk about how did we connect with David Corbin in the first place? Today. Lesley Logan 2:04  Is August 7th 2025 and today's days were not really aligned with the Be It pod message. So we're looking at tomorrow, August 8th, where it will be International Allyship Day. So International Allyship Day is celebrated annually on August 8th. This holiday dedicates the day to celebrating promoting the power of allyship across the globe. On this unique day, we come together to recognize the importance of standing up for one another, fostering inclusivity and building bridges of support and understanding. Dictionary.com defines allyship as a status or role of a person who advocates and actively works for the inclusion of a marginalized or politicized group in all areas of society, not as a member of that group, but in solidarity with its struggles and point of view and under its leadership. Genuine allyship does not come with special recognition. Do not get awards for confronting issues people have to live with every day. Everyday we should be thinking about this, because it's getting harder and harder for people to see other people as human and deserving, and being worthy of living and having a life that they can have access to health care and housing. And, you know, I just it's.Brad Crowell 3:17  I think, I think, I think we need to go one step higher than that. Lesley Logan 3:21  Okay, let's do it. Brad Crowell 3:22  When you have, when you have leaders in a position of power that are using derogatory language to anybody, towards anybody, it gives other people permission to hold that view. And what's happened in our society, in America right now, with the people who are in power is that they have no regard for anybody else, other than themselves, and so they're using language that is inflammatory and dangerous to be quite honest. Lesley Logan 3:50  Well, themselves and their donors. They do care about who (inaudible). Brad Crowell 3:54  I don't think they care about their donors. They only care about their donors' money. They don't care about anyone except for themselves. The that when they when you use inflammatory language, it creates division in our society, across the board, it creates fear. It also gives permission for people to hold judgmental views or give excuses for other people who are doing terrible things, right? And, you know, I don't, I don't think that everything was like, figured out 10 years ago either, you know, before we had a president who didn't give a shit. But I, but I, you know, in the sense that, like, maybe before, we were nice on the surface and racist underneath, you know, but, but, but now it's like, all out in the open, and people are openly, you know, the vitriol is killing me. It's just so frustrating because there's no, it's not that niceties are the right thing. There's no, there's no respect for human dignity, right? And so even though we disagree with other people, it doesn't change the fact that they are people. Right? Except now we are changing our perspectives on that, and we're alienating others. So, you know, whether that is, you know, a whether that's politically or, what did we say here, marginalized, politicized group or a member of society, right? So it could be political, you know, rhetoric, or it could be a marginalized part of society, you know, or it could be racism, or it could be another whole culture or another whole country, you know, it doesn't matter.Lesley Logan 5:32  Yeah, it's really, it's really, can be really frustrating. I had headaches. My, I was saying, we're sitting at a gym and I said, oh, I'm not getting stuff at Target. My dad goes, why? And I said, well, you know, they are not supportive of DEI and my dad goes, what's DEI? And I said, okay, well, explaining what DEI was and I said, you bought under DEI, you would be an older worker, which, it's harder to get a job. You are also a veteran. Like, like, that's DEI, making sure that you are treated with what you're like what we're supposed to be treated with like, that's part of it. Like, I'm DEI, I'm a female business owner. Now, do we have other privileges? Of course we do. But that doesn't mean that they're like what people, I think, don't understand is how, is how there are the people that they're thinking that they dislike, or that they're creating words around so they don't have to think that they're worthy so much of if they had the access and the rights, you would have better access and rights. You know that we're recording this right now, when the government is trying to get rid of Medicaid, and they have been lying to people, up and down all around that they're not getting rid of Medicaid, they're getting rid of it. And here's what happens, what that means is, if Medicaid doesn't exist, you think that just because you're on Medicaid, it won't affect you, it absolutely will, because your hospital usually runs off the funds of Medicaid, and so if the hospital doesn't have those funds, you might not have a hospital near you. So just because you're not on Medicaid doesn't mean you're not affected. And I think, like, why I like this day so much is like, we have to stop thinking that, because we're different than people, like, not only do they not matter, but like, like, it's not gonna affect us if nothing, if bad things happen to them. Everything is connected.Brad Crowell 7:07  Everything is connected. Lesley Logan 7:08  Everything is connected. Brad Crowell 7:13  Like, people are like, like, to put a very specific example on it, you know, with with the the abduction of farm workers that are happening in the fields. You know how you think that's not going to affect your food supply? It might not affect it today, but give it a couple of months, you know, like when, when ICE camps out and puts up a raid in, you know, in a community, guess who doesn't go to work? Anybody who is afraid. Anybody is afraid. Like they they arrested half the people at a meat packing plant, and the next day, it's not like the other half just decided to show up. No. Only 20% of the original workforce showed up for work the following day, because the rest of the people were like, What if they come and arrest me? Lesley Logan 7:58  Yeah. And so that means your meat is gonna be more expensive. It affects you. Brad Crowell 8:02  Affects us all. Lesley Logan 8:03  Everyone. And so, like, I, I really think that we need to take, I don't care what your religion is, or if you believe in religion at all, if we actually just follow, like, there that's a human fucking being, and they are worthy of living, and they should have dignity and respect, you know, and we would never want for them that to happen to them if it happened to us. Like, if you just look at that going, if you ever think, I'm glad that's not me, that is a sign that you are sitting in a bit more privilege, and you probably should just look at like, what can I do? We can't solve the world's problems. I'm not elected. You're not elected. If this fucking bill passes, we might not have elections. But like, we have to ask, What can I do? How can I change this? Can I be supportive of the people in my what's my bubble of influence? Right? And so not, I guess we'll get off our pedestal here in a second. But like, truly, part of being it till you see it, it will come to you if you love others, and you care about others, not people-pleasing, it's not overworking. It's none of that. It's just like, if you love others, if you love yourself, you can love others, and if you love others, like the world does change. And I think maybe what I'm really saying is like, what the fuck why don't people love themselves? Because if they love themselves, they'd see other people as human beings too. Brad Crowell 9:18  Yeah. Lesley Logan 9:20  We're still on tour, guys, I promise you, we're having a good time. In between the podcast on the news, I promise you, I promise you, we're hugging people. We're having a good time. Brad Crowell 9:33  Yeah, August 7th, that means that we are in Canada. We're actually probably in Kamloops today. Tomorrow, we got a day off. We're going to Banff. We're gonna be up by Lake Louise and seeing the beautiful lake up there. And then we're gonna go the next day to Calgary and teach, before coming back in to the US in Montana, where we're gonna go see the beauty of Glacier National Park. I've always wanted to see it. I'm so excited that we're gonna go up there. And then, yeah. We're gonna hit McCall Idaho on the way back home and teach.Lesley Logan 10:03  I tell you that my family, really, my family went to the tour, and they said, my aunt, my aunt, my auntie and uncle Mike, and they saw the tour, they saw we're in McCall, Idaho. And my uncle goes, you're gonna, you're gonna want to move there. And I was like, oh, like, a vacation home? He's like, no, like, you're gonna want to move there. And I'm like, I don't love the snow, so a vacation home. Got it. Noted. I'll save up.Brad Crowell 10:24  Well, I can't wait to see how beautiful it is.Lesley Logan 10:26  All this to say, like, come to McCall.Brad Crowell 10:28  Come to McCall, yeah, and then meet us in Salt Lake, and then we'll be back in Vegas. Lesley Logan 10:32  Oh, my God. What if people caravaned with us? You could do that.Brad Crowell 10:37  Yes, they could. I mean, we can have like like a roadie tour bus situation with, like, a band, going from show to show, it's possible. Lesley Logan 10:46  Oh, my God. Oh, my God. What's that movie?Brad Crowell 10:48  Oh, I know which one you mean. Lesley Logan 10:50  It was glasses. Almost Famous. Brad Crowell 10:53  Yes, that's the one. That's the one. Lesley Logan 10:55  I want, I want someone in great coat to compete with me in my great coat. Anyways, so we'll be, we're still on tour. We hope to see you. We're gonna come back from tour, unpack. Brad Crowell 11:04  Oh, actually, there's still time if you want to participate in the tour, but you're not there, the Calgary stops. So in two days, there's gonna be a virtual, two virtual workshops that we're offering in Calgary. One of them is creating flows on the Tower and Cadillac, and the other one is your Thass® workshop. So come join us virtually, if you can't be there in person. Lesley Logan 11:24  Yeah, yeah, yeah. Do that. Brad Crowell 11:25  Just go to opc.me/tour.Lesley Logan 11:27  Yes. And then after we get home, we unpack, we, you know, enjoy the last bits of summer in Las Vegas and we quickly, quickly cool off in the U.K. for our two city tour, the Mullet Tour, which is business workshops in the beginning, and Pilates workshops in the back of the the rest of the day, and some Pilates workouts. And you can go to opc.me/uk to see if there's any spots left. At the time we're recording this, there's a couple spots left in Leeds, and there's a couple spots left in Essex. We did open up some so like, you could just buy one workshop. So maybe if you can't do an entire day off, you want to come for just workshop, we did open that up in the Essex location. So go to opc.me/uk and then we come home and we get cozy for a couple weeks, yep, yep. And then. Brad Crowell 12:12  We're gonna, we're gonna be in P.O.T. in Chicago, by the way. Lesley Logan 12:15  Yes, we're doing P.O.T. Chicago. Brad Crowell 12:16  Yeah, P.O.T. Chicago beginning October. Lesley Logan 12:19  Actually, if you're hearing it right now, you can still get the early bird discount on P.O.T. Chicago. So if there are spots left, you can go, that's gonna be at Balanced Body site. I don't know the link, so just go to Balanced Body. Just Google P.O.T. Chicago 2025 it will come up. And I'm leaving the Joe's gyms, so their work, you get to come and work out, and I walk around and make sure that you're like, kicking ass. And from Chicago, we fly to San Francisco, from San Francisco to Singapore, Singapore to Cambodia. Cambodia, we lead our retreat. Brad Crowell 12:48  Oh, yeah. And in fact, at the end of the Cambodia trip, we may actually be teaching in Singapore. We're working that out right now.Lesley Logan 12:55  We're trying to, we're trying to do a thing in Singapore, and we're gonna see the Botanical Gardens, and then we're gonna come home and be home for like, a little over a month, and then we're back on tour again, but we'll tell you more about that later. So you want to go to crowsnestretreats.com if you want to be on a retreat with us, we're taking a very small group this year, and you really get to spend a whole week with us. Brad Crowell 13:16  Yeah, it's gonna be so fun. Lesley Logan 13:17  It's a lot of fun.Brad Crowell 13:18  It's amazing. It's a really good time. So go to crowsnestretreats.com, crowsnestretreats.com. Before we get into this convo you have with David Corbin, however, let's dig into this audience question that we had. I couldn't actually get the entire name of the person from the screenshot, so I'm pretty sure it was Rosie B something, something, numbers, numbers from YouTube asked, hi Lesley, I've heard you say that a spine corrector can be a good addition to your mat to your mat practice if you don't have space or the budget for the big equipment at your home. Can you, or have you talked about the different options for barrels or arcs? I did not realize that there were so many different choices, especially regarding the different options with angles and depths of the well. Great question. Lesley Logan 14:02  Yeah, I love this. We do have a video on, like, all the equipment, like, literally every piece of equipment. And I don't know if we did a video just on the barrels, but I know that we have, I know that our mastery and the basics on the barrels, you could hear a lot about barrels in that workshop that's on OPC, but let me just chat a little bit. So the spine corrector, if you could only buy one barrel, is the best one of the bunch, because you have two options for the extension on that one, and it allows you to do all the things you could do on a spine corrector. If you had a small barrel, that's nice if you have extra room. That and also it's really only for those who are have a tighter back or are a bit more fun sized, the smaller barrels for that. Brad Crowell 14:50  Yeah, we don't have a YouTube video. Lesley Logan 14:52  On just barrels. Brad Crowell 14:52  On just just. Lesley Logan 14:53  But there's that one video that has, like every single piece of equipment, it took us forever. We filmed every single piece. Brad Crowell 15:00  Yeah, so we've got a couple. One is called Pilates for Beginners: How to Choose the Right Equipment. We have.Lesley Logan 15:08  It's, it's another one. Anyways, I'll keep talking. It's another one. So it's, it's, why.Brad Crowell 15:14  Types of Pilates Equipment. Lesley Logan 15:16  Yes, that's the one. Brad Crowell 15:16  Pilates reformers, ladder, Pilates ladder, Tower and Guillotine. Lesley Logan 15:17  That's the one. Brad Crowell 15:17  I think a best Pilates equipment to improve your practice. That's reformer versus chair. Lesley Logan 15:27  No, this is really boring now. Brad Crowell 15:29  Yeah, good times. Anyway, just go onto our YouTube channel.Lesley Logan 15:31  Well, you didn't make it sound like it's easy to find. It exists and it literally is every single, we do a Reformer, a mat, we do the High Chair, we do the Cadillac, we do all the barrels. I explained each one, so, but my point is, if you can only buy one, get the Spine Corrector. If you're on the fun-sized, you can skip the Spine Corrector if you can only buy one thing and get the small barrel, but you will be limited a little bit. If you can get two things, and you're not so fun-sized or tight, then a Spine Correct and a Ladder Barrel, but a Ladder Barrel does take up space, and you specifically liked that I was saying that a Spine Corrector could help enhance your practice, your mat practice, if you don't have a lot of space. And the reason I say that is because you can do the arm series on there, the leg series on there, and then do your mat practice. Or you could do your mat practice and do your arm series and leg series. You could do swimming. You could do teaser. You could do a sported teaser. You're having a hard time getting your hips overhead. The Spine Corrector is really, really helpful for that. So I really do love that. And so I know I go into great detail about these things in our Mastering the Basics on the Barrels workshop on OPC, unfortunately, it's not free, but if you buy our Barrels Flashcards, just a little hint, there's a way to get that workshop on a discount (inaudible) barrels. And then I particularly like the Contrology brand because it is based off of the original pieces. And it's like they went through a lot of effort to get. Brad Crowell 16:44  To dig those up. Lesley Logan 16:45  To dig them up. And it's really amazing.Brad Crowell 16:46  Well, what you can actually do is go to opc.me/perks, opc.me/perks when you're on there, scroll down halfway, and you'll see a list of all the equipment that we recommend. And we actually have links to multiple arcs and barrels on that list that you know so you can go see the ones that Lesley did.Lesley Logan 16:47  The Contrology Spine Corrector is my ultimate favorite. Brad Crowell 17:10  Yeah, the Contrology is the one that we have at our house. But not everybody, you know, wants the bigger, heavier one. So we do have a couple of the arcs on there. Lesley Logan 17:19  Oh, well, we do have those and I will just say the reason I like a Contrology is actually do like the weight. The foam ones are great. If you are a studio teaching a class and you have to have a bunch of they're lightweight, they're easy to stack. But when you are doing your exercise, you have to put like little pads down. Oftentimes they slide around, or they could be too light, and they might move. And so I prefer the Contrology, and I know it's more than the East Coast arc and East Coast foam, and that's what everyone wants, but I'm just saying it's a little more comfortable to have a little little cushion. Anyways, you can send your questions in to BeItPod.com/questions you can text us at 309055534, still haven't secured the number that we can say, Be It Pod, but we'll get we're working on it. We just discovered it 20 minutes ago when we recorded the last episode. So it's coming. It's coming. Send your wins in, send your questions in to BeItPod.com/questions.Brad Crowell 18:10  Okay, welcome back now. Let's talk about Mr. David Corbin. David Corbin is a Wall Street Journal bestselling author of 14 books, a TEDx speaker and an award winning inventor in healthcare and wellness. And he's an ex, he describes himself as an ex-Woodstock attendee. Lesley Logan 18:29  I know, the original. Brad Crowell 18:30  He's also a father, grandfather and husband. He is known as the illuminator. David specializes in helping individuals and companies face it, follow it and fix it, transform challenges into opportunities, which is pretty amazing, actually. His work centers on taking ownership, accessing your inner wisdom and learning to tune into the you to achieve prosperity and fulfillment. Not included in our mini little bio that we wrote here is that David also, his inventor stuff. He created this thing called the Rejuvenation Station, and it's a box, okay? It's like a phone booth, but it's a little bit bigger, because you sit down inside of it, okay, but it's portable, and you can move it around. And you go in and you throw on some headphones, and you immerse yourself in another world for just a few minutes, right? Five to 10 minutes. There's like. Lesley Logan 19:19  I want one of these at the airport. Brad Crowell 19:22  Oh, it would be, I mean, where he, where he's been selling them into is hospitals for the staff. Lesley Logan 19:29  Oh, yeah. Brad Crowell 19:30  Because the staff never gets a moment to take a breather. And they could take five minutes and they come out and like he, he's, he said he's been able to measure their their stats before they go in and out of this thing. And he said, you know, where, where they're, you know, always in a high stress environment, this can help them with longevity of their job, of their enjoyment, of their life, of their of themselves. And actually, that's how I met him, when I was at an event, he had a booth, and he had the Rejuvenation Station there. And I just started, it was like, the end of the day, everyone was milling around or leaving, and I just started talking to him. And it was so, like, it was an easy conversation. Obviously, he's like, he's very, very intelligent. He's like, tells a lot of stories, a lot of fun to be around. And we started talking about his tool that he made, built and yeah, that's how we connected in the first place.Lesley Logan 20:21  It was, okay, and I think I said this on the pod, I usually pre-interview anyone who comes on. If I don't, it's because, like, we already know each other, we're friends, or I was on their pod and I liked them. You know what I mean? Like, it's very, it's, it's not often that, like, there's just someone on my calendar I've never, I know nothing about. And so I'm looking at like, the updates on his like file for the pod, and I see a business card, and I'm like, this looks like Brad's thumb. I think it's Brad's thumb. Who is this guy? And he didn't know you. He didn't remember.Brad Crowell 20:56  No, he didn't remember, he shouldn't have even known my name, but like, he might remember us talking, maybe if he saw my face but like, yeah.Lesley Logan 21:01  It was, it was hilarious, and it was so I think it was after all of it was said and done, the whole thing was done I hit, ended the record of the interview, and he and I are chatting, and Brad comes in, because I think it was laughing or whatever, and that's we discovered that you met him and like, you should be on our show. And he's like, okay.Brad Crowell 21:19  Yes. Lesley Logan 21:20  Anyways, I'm glad it worked out. I really liked a lot of things he had to say, I think this is an episode that there's a lot of nuggets. Brad Crowell 21:29  A lot of nuggets. Lesley Logan 21:31  A lot of nuggets. And he said, you can't solve everything you face, but you can't solve anything unless you face it. And of course, like, isn't that so good?Brad Crowell 21:40  It's so obvious. But like, when you say it, you're like, oh, I, am I avoiding things? It's great.Lesley Logan 21:46  Yeah, yeah, yeah. And he, he said, believes his secret sauce is being awake, aware, alert, and that kind of, like, I think that that, like, probably what led to his mindset around it helped others avoid when that's where he uses his model, face, it, follow it, fix it. You know. And so, and when you think about that in your in anything that you're doing, face it, follow it, fix it. And then it allows you to take more action. It allows you to stop avoiding things. It can be used in personal life and professional life. It can be used in a project that doesn't go well, or a conversation that didn't go well. I think it's just brilliant.Brad Crowell 22:19  Yeah, it's, it's clear and concise. It's something that you can remember. When he was talking about how he works with these companies, he said that you can apply this personally to yourself, or you can apply it to a team or organization or company, face it, follow it, fix it, you know, and, and he had a bunch of examples that I, you know, I thought were really helpful. And he talked about one that, one company that he consulted for, that rhymes with schmamanos, I think, is what he said. And, you know, he said, you know, as they started to dig in, they started to realize that they're not a pizza company, they're a crisis management company. And he said, it all came down to how they answer the phone and what they recommend, and when they, when they, when they faced the problem they had, and they followed it, they started figuring out, then they fixed it, and that was a fix. And it's funny, because, you know, we tell that all the time, like, you are, you know, you're not, quote- unquote, just a Pilates teacher, you know, end quote, you're that's not enough. You know, that's like, people, first off, don't know what Pilates is. Second off, they.Lesley Logan 23:23  Not anymore. They used to, I used to think there would be a day when they know what it is, and now, no.Brad Crowell 23:27  I mean that, that aside, that's not the point. They have their preconceived notion of what Pilates is, okay? And so if you just say, oh, I'm a Pilates teacher, then you're trusting that they know what that actually means, right? As opposed to having a clear response of like, oh, I help such and such type of people do these things you know in their life through Pilates, now they're like, wow, I didn't know Pilates could help people like that, you know, and that and you described me. I want that for me, right? And so when you start to face it, follow it, fix it, you might actually have a whole new view on what it is that you do. You know, I thought that was pretty cool. Lesley Logan 23:27  I agree. I loved it. Brad Crowell 24:01  Yeah, one of the things that I really like, first off, he's very quippy, because he writes books, right? So he's got 14 books. So every book, you know, he tries to make a short, concise, punchy, right, memorable. And so, like, that's the kind of guy that, when you get him on a topic, and especially if he knows a lot about the topic, because he did a whole lot of research to write that book, you know, you're going to get these kinds of things. So one of his books he talks about, his Brand Slaughter. And I just started laughing, because, like, what a visual, right? You're slaughtering your brand, you know, but, but he talks about just simply actions that you're doing that are create, that are contradicting what you intended, or like they're they're not bringing around about the desired results and and you know, same thing, like you can apply the concept of brand slaughter to the what I was just talking about where they're answering the phone, and instead of the response being, oh, well, what kind of pizza do you want? They're like, I don't I don't know what I want. Instead of that, you know, that is brand slaughter, right? Because you're now pushing the decision back on this person who doesn't know what they need in the first place, and they don't know what their options are. So what are they going to do? They're not gonna do anything, right? So that that creates brand slaughter, as opposed to being suggestive and saying, oh, well, for people in your situation where it's chaos and you just need a decision right now, you should go with option number two. And then they get to say, that sounds great, because they just need help. What's option number two? And you can sell and, by the way, if you need this extra stuff, you can upsell them all that kind of a thing, right? So it's, he said, you're either living your brand or you're committing brand slaughter. You know. He said, when individuals or companies allow their brand or reputation be undermined or, quote-unquote, killed by actions or behaviors that do not align with their desired image. And, you know, he said he actually has all these acronyms and all this stuff. And he and he, like, he like, flipped through them, and I didn't even follow them at all. And you laughingly said, I've A.D.D. so I don't know what you just said, because I was stuck on the first one, but he said he created a following, the following flow, to teach companies and people how to maintain their own identity. IDB with the ABI to the SBI divided by the MBV. I don't remember, but basically he said, you take your intended brand descriptors, which is how you want to be described, and then you audit the brand integrity you're assessing if you are living up to your intended brand descriptor. So if this is what you say you're doing, are you actually doing it, right? So, and then the second, the third step is review your strategic brand initiative or SBI. So these are the actions taken to close the gap between your intentions and your actions, right? And then finally, you have, when you do those three steps, you're creating massive brand value, right? The result of consistently applying those three steps. So he said, everything you do is either living into how you want to be described, or it's not.Lesley Logan 27:14  Just like that. Brad Crowell 27:15  Just like that, we just solved it. Lesley Logan 27:17  Yep, and now sometimes we just need to hear like, not sugar coated in that way, you know.Brad Crowell 27:22  Yeah, fascinating. I mean. And he knows his stuff so well that he just like, bam, bam, bam, bam. Lesley Logan 27:27  I know he really did. And I was just like, come on. I was like, oh yeah, oh yeah, hold on. I'm still over here. What is that? And then acronyms are really hard for me to like, remember all of them? It's just like, not. Brad Crowell 27:38  I know, even the ones I just read, if I didn't have them in front of me, I'd be like, what?Lesley Logan 27:41  Yeah, no, I, and to be honest, also running in the back of my mind with my ADHD, was like, who is this man? I mean that, like, I loved the whole interview but the whole time I'm like, who the fuck is this guy? Why is he?Brad Crowell 28:00  I love that. I think that's so fun. Also, too, like, from when I met him to when the interview finally happened was months, like, six months more, I don't know, like, so, like, I read his name, and I was like, I know him but I can't remember.Lesley Logan 28:12  You met him, you went to, you went to that event, like, a year ago, it was summer of last year, and then I interviewed him like beginning of this year. So, it's definitely six months.Brad Crowell 28:16  So it was more than six months later. Yeah and fascinating. Well, anyway, stick around. We got a little bit more to dig into from David Corbin, so we'll be right back with those Be It Action Items. Brad Crowell 28:36  Okay, welcome back. Let's talk about those Be It Action Items from David Corbin, we've got bold executable, intrinsic or targeted action items that we could take away from your convo with him. David shared a metaphor, a metaphorical exercise he introduced during his TEDx talk using imaginary LSD, which I think is hilarious, because the whole time he's talking groovy and talking about being a hippie and going to Woodstock, and he's like, yeah, I didn't save he told everyone in the TEDx, 500 people, he's like, I saved y'all some LSD from when I went to Woodstock, which, who knows when that even was.Lesley Logan 29:07  It's like the 60s babe. Brad Crowell 29:09  Right, well, because they also had a new one in the 90s. So I'm assuming he was talking about the 60s. Lesley Logan 29:17  The 60s. The 90s was burnt down to the ground. Brad Crowell 29:20  It doesn't change the fact he could have been there. But he said, he said, he said, you're going to take this imaginary LSD, and I don't know what he passed out, but he actually passed something out. So people, literally, I'm pretty sure they took something. Lesley Logan 29:22  It's like a little piece. I thought it's like a little piece of paper, isn't LSD, like a little paper? Brad Crowell 29:23  Like a tab, could be, I'm sure it comes in different forms. But anyway, he said you're going to, here's what's going to happen when you take this imaginary LSD, you're going to imagine that your business can talk back to you.Lesley Logan 29:44  Oh, because when you're on LSD.Brad Crowell 29:47  Yeah, things can happen. He said, so here's what you're going to ask your businessLesley Logan 29:50  We clearly have not done LSD, we have no idea what we're talking about. Brad Crowell 29:51  He said, ask your business. What do you need me to do and who do you need me to be? So he said, make two lists, job functions and character traits. What do you need me to do and who do you need me to be? He said, then get naked of ego. He actually said, just says, get naked, but not with your clothes off. That's, he said, that's the easy part. He said the hard part is get naked of your ego and rate yourself on a scale of one to 10 across those what do you need me to do and who do you need me to be? He said, identify the gaps and take actions to close them. So.Lesley Logan 29:54  Okay, LSD, definitely can like, be a little piece of paper or like a stamp. Brad Crowell 30:23  Oh, can be like a stamp. Lesley Logan 30:28  Yes, I do remember, like, during the day or years of like, be careful. Like someone gives you, like, a little sticker, it can stick on your tongue and dissolve. It can be in a pill form. I am seeing this, but it, like, a lot of it is like sheets of, like, wild colors and like, like, oh, do you remember the elephants in Winnie, the Pooh, the Heffalumps, the Heffalumps, the Heffalumps, yeah, the Heffalumps. I think they're called. They were kind of like spooky and weird. I think Winnie the Pooh is on LSD. Brad Crowell 31:03  Oh, yeah, you're right, Heffalump. Lesley Logan 31:05  Heffalumps. Brad Crowell 31:05  Heffalump. Lesley Logan 31:06  Heffalumps. Yeah. Looking at this, maybe he was on, maybe he took LSD in my cartoon. You know, they always sort of like supplementally, anyways, we are off topic. Brad Crowell 31:15  Well, okay, David Corbin did his TEDx Talk called Woodstock Wisdom in January of 2023, so you're welcome to go watch it. I'm sure it's a trip. Maybe pun intended, but he but he said when you can do this, when you can compare, when you can let go of your ego, and you can actually take rate yourself and then be able to take action on that you you can no longer complain about market conditions and competition. You take control of the differences, the distances, and you close those gaps that your business told you you need to close. He said, as you do, you increase your competence, which brings up your confidence, which brings up your competence, which brings up your confidence. And it's a cycle, you know. What about you? What about you? Lesley Logan 31:55  Okay, this is really fun, because he says he doesn't journal. And I was like, yeah, because I always tell people, like, don't journal, but we have the people who've said to journal since episode like 50 have done a really good job, because I tell them, you better tell us fucking journal. But he said he meditates. And I was like, okay, like, because I have a hard time meditating. And he said, so he shared his process. He said, you sit down with a piece of paper and you write an issue or question at the top. So piece of paper, issue or question at the top, you set your timer for 22 minutes, and then, while we're in a meditative state with a question at the top, you write with your eyes closed. And this allows the download of insights to come through from your unconscious mind and universal consciousness on to the paper. And so the goal is you dwell upon the question and you let your intuition provide answers. So because you can't see it, you can't self-edit. He must have great handwriting. Brad Crowell 32:52  No, I'm sure he's writing over top of his own stuff. It really doesn't matter. You can literally write in the same spot, right, because the point of it is not for you to go back and read it later. The point of it is to get it out of your head. Lesley Logan 33:04  Yeah. So he, well, it's kind of like Morning Pages, but with your eyes closed. So he said, the answer to everything you got is already within you. Don't tune into YouTube. Tune in to you. It's another quip. I just I was like, this is so much fun. This is a great interview. Who is he? Tune into you. You know a lot more than you give yourself credit for. And I just if you, if you really haven't listened to it, you've got to listen to it. I'm telling you I joke that I'm like, who is this guy? But, like, he's a bit like a 14 books, a great TEDx Talk.Brad Crowell 33:36  Fascinating. It's a really great conversation. It's fun to meet him in person.Lesley Logan 33:40  Even if you buy nothing out of his stuff. Like, if you just, like, listen over and over again to like the things he's saying you're you're going to, like, change your life. Because if you just think about, like, am I in alignment with my brand or am I curating brand slaughter or am I like, what if you could solve your problems with just writing it down and then writing it over the top with your eyes closed? I think this is really cool. Lesley Logan 34:01  So, I'm Lesley Logan. Brad Crowell 34:02  And I'm Brad Crowell. Lesley Logan 34:03  Thank you so much for listening to our pod. It really means the world to us. I know I say it all the time, but it's really, really true. Your reviews are like currency, so leave them and share this podcast with a friend who needs to hear it. Share your favorite episode so our listenership can continue to grow. If everyone around you is being it until you see it that makes it so much easier for you to be it till you see it. So until next time. Bye, for now. Oh, you're not going to finish my sentence. I set you up. Lesley Logan and Brad Crowell 34:29  Until next time. Brad Crowell 34:31  Be It Till You See It. Lesley Logan and Brad Crowell 34:33  Bye, for now. Brad Crowell 34:34  Bye.Lesley Logan 34:39  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 35:21  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 35:26  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 35:31  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 35:38  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 35:41  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thailand vs Cambodia. Gregory Copley, Defense & Foreign Affairs 1925 INDOCHINA

SHOW SCHEDULE 8-5-25 Good evening. The show begins in the Fed, waiting for the September cut. .1957 CBS EYE ON THE WORLD WITH JOHN BATCHELOR FIRST HOUR 9-915 #MARKETS: September cut. Liz Peek, The Hill, Fox News and Fox Business 915-930 #MARKETS: BLS drama. Liz Peek, The Hill, Fox News and Fox Business 930-945 Gaza: And Hamas agitprop. Jonathan Schanzer, FDD 945-1000 Syria and jihad. Jonathan Schanzer, FDD SECOND HOUR 10-1015 #STATETHINKING: CCP retreats from the planet. @MARYKISSEL, former senior adviser to the Secretary of State, Executive VP Stephens Inc. 1015-1030 #STATETHINKING: Hamas and London and Paris. @MARYKISSEL, former senior adviser to the Secretary of State, Executive VP Stephens Inc. 1030-1045 SpaceX: Starbase building. Joe Pappalardo, Texas Monthly 1045-1100 SpaceX: Starbase building. Joe Pappalardo, Texas Monthly continued THIRD HOUR 1100-1115 Australia: Buying frigates. Gregory Copley, Defense & Foreign Affairs 1115-1130 Thailand vs Cambodia. Gregory Copley, Defense & Foreign Affairs 1130-1145 PRC: And cancelling passports. Gregory Copley, Defense & Foreign Affairs 1145-1200 King Charles report: Tudor crown. Gregory Copley, Defense & Foreign Affairs FOURTH HOUR 12-1215 #LONDONCALLING: More expensive German refrigerator. @JOSEPHSTERNBERG @WSJOPINION 1215-1230 #LONDONCALLING: Immigrant hotels. @JOSEPHSTERNBERG @WSJOPINION 1230-1245 POTUS: And Canadian opinion. Conrad Black 1245-100 AM Israel: And the discontented. Peter Berkowitz Main corrections:

Joshua Kurlantzick, senior fellow for Southeast Asia and South Asia at the Council on Foreign Relations, sits down with James M. Lindsay to discuss the ongoing border dispute between Thailand and Cambodia and if the current ceasefire will hold up.   Mentioned on the Episode:   Joshua Kurlantzick, Beijing's Global Media Offensive    Joshua Kurlantzick, “Thailand and Cambodia's Ceasefire: Will It Stop War When Elites Want Conflict?,” CFR.org    For an episode transcript and show notes, visit The President's Inbox at: https://www.cfr.org/podcasts/tpi/cambodian-thai-border-clash-josh-kurlantzick

Preview: Cambodia: Colleague Kelly Currie of the Atlantic Council comments on the cross border state violence between Cambodia and Thailand -- and the Beijing hand in the region. More. 1965 KORAT THAILAND

The death of Henry Kissinger at 100 years old was celebrated by those who understood his role in some of the most destructive decisions in American and world history. From the endless wars to the Petrodollar paradigm to his push for a world government, the man was always involved when the wars kicked off, usually because he was the one authorizing the actions. From Vietnam, Cambodia, and Laos, to East Timor, Bangladesh, Argentina, and Chile, Kissinger ordered the bombings of civilians through “terror bombing” campaigns that dropped twice as many bombs on Southeast Asia than all of World War 2 combined. His use of Agent Orange, napalm, cluster bombs, and land mines puts him in a category of evil that few can comprehend. The merchant of death has finally gone to Hell, and the world will be a better place because of it. The Octopus of Global Control Audiobook: https://amzn.to/3xu0rMm Hypocrazy Audiobook: https://amzn.to/4aogwms Website: www.Macroaggressions.io Activist Post: www.activistpost.com Sponsors: Chemical Free Body: https://www.chemicalfreebody.com Promo Code: MACRO C60 Purple Power: https://c60purplepower.com/ Promo Code: MACRO Wise Wolf Gold & Silver: www.Macroaggressions.gold LegalShield: www.DontGetPushedAround.com EMP Shield: www.EMPShield.com Promo Code: MACRO ECI Development: https://info.ecidevelopment.com/-get-to-know-us/macro-aggressions Christian Yordanov's Health Program: www.livelongerformula.com/macro Privacy Academy: https://privacyacademy.com/step/privacy-action-plan-checkout-2/?ref=5620 Brain Supreme: www.BrainSupreme.co Promo Code: MACRO Above Phone: abovephone.com/macro Promo Code: MACRO Van Man: https://vanman.shop/?ref=MACRO Promo Code: MACRO My Patriot Supply: www.PrepareWithMacroaggressions.com Activist Post: www.ActivistPost.com Natural Blaze: www.NaturalBlaze.com Link Tree: https://linktr.ee/macroaggressionspodcast

Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he dives into today's top stories shaping America and the world. In today's episode, we cover Durham Annex Confirms Trump-Russia Hoax Origins Newly declassified findings show Hillary Clinton's campaign fabricated the Trump-Russia collusion narrative to distract from her own email scandal. The FBI launched its Crossfire Hurricane investigation without evidence, with questions mounting over Obama-era intelligence officials' involvement. Clapper Threatened Whistleblower, New Letter Reveals A whistleblower says he was pressured by James Clapper's team to endorse a false intelligence assessment. When he refused, his promotion was threatened. Senate Democrats reportedly ignored his warning. The mainstream press remains silent as Pulitzer Prize-winning outlets avoid revisiting the debunked narrative. Jobs Report and Trump's Federal Workforce Cuts The July jobs number arrives today with major implications for interest rate policy. Meanwhile, 154,000 federal workers have taken Trump's buyout offer. ICE and DHS are ramping up hiring, while the administration pushes toward leaner government staffing. Tariff Deadlines, Trade Deals, and Whirlpool's Comeback Trump's tariffs defuse a looming war between Thailand and Cambodia. New trade deals are signed and global rates reset to a baseline of 10 to 15 percent. Whirlpool celebrates the policy shift, but legal challenges could bring tariff chaos this winter unless Congress steps in. Nvidia Chips for Rare Earths Sparks Backlash Trump authorizes a controversial swap allowing China to buy U.S. AI chips in exchange for critical minerals. Lawmakers are outraged, warning the deal risks U.S. technological leadership. Meanwhile, the White House scrambles to rebuild a domestic supply chain for rare earth magnets. U.S. Missile Shortage and War Readiness During the Israel-Iran conflict, the U.S. used 25 percent of its THAAD interceptor stockpile. New funding will boost production, but critical components still rely on Chinese supply chains. Analysts warn of vulnerabilities if conflict with China erupts. Biden-Era Migrant Flow Through Panama Stops Cold The Darien Gap, once a highway for 80,000 monthly migrants under Biden, now sees just 10. The collapse of the route confirms the migrant crisis was always a policy choice. Arab League Calls for Hamas to Disarm In a rare move, Arab states and Turkey publicly demand Hamas step down and hand over weapons to the Palestinian Authority. While Israel and Trump cautiously welcome the news, aid delivery failures and propaganda missteps complicate hopes for peace. Iran's Cultural Pivot from Islam to Ancient Persia Facing declining popularity, Iran's regime embraces its pre-Islamic Persian heritage. Analysts say the shift is meant to unify the country with cultural pride amid internal discontent and war fatigue. U.S. Opens Visa-Free Travel for Argentina Trump gifts President Milei a visa-free travel program, but critics warn it may increase transnational crime. Lawmakers call for stricter travel vetting and question the expansion of Obama-era ESTA policies. AI's Disruption Hits Rural Colombian Schools Students in a small town near Bogotá are using Meta's AI tool to fake homework, failing tests as a result. Teachers crack down with new policies. Bryan reflects on AI's impact on youth, work, and future voting behavior, urging thoughtful policy before Big Tech decides for us. "And you shall know the truth, and the truth shall make you free." - John 8:32

A.M. Edition for July 31. Ahead of tomorrow's deadline for reciprocal tariffs to kick in, the U.S. confirms deals with South Korea, Thailand and Cambodia, with more expected today. WSJ editors Timothy Martin and Peter Landers explain how these last-minute deals will benefit some of the world's biggest manufacturing hubs. On the other hand, President Trump casts doubt on a Canada pact, after Ottawa said it plans to recognize a Palestinian state. And, shares of Microsoft and Meta rally in off-hours trading as ad sales and core businesses make up for huge spending on artificial-intelligence. Azhar Sukri hosts.  Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tommy and Ben start by breaking down the devastating scale of the famine in Gaza, how Israeli policy drove Gaza to this point, and how the world is responding. They also discuss Israeli PM Bibi Netanyahu's denial and gaslighting about the starvation, whether Trump is buying it, whether there's hope in this moment to build a coalition to pressure Israel to permanently end the war, what Democrats should be doing in this moment, and the impact of French President Emannuel Macron's pledge to recognize a Palestinian state. Then they cover Ukrainian President Volodymr Zelensky's political crisis around Ukraine's anti-corruption agencies, the ceasefire between Thailand and Cambodia, why Trump lifted sanctions on allies of the military junta in Myanmar, how the administration is gearing up to sell out Taiwan for a trade deal with China, and why we're rooting for the Macrons to smoke far-right nutjob and podcaster Candace Owens in court. Finally, Tommy speaks with Ukrainian director Mstyslav Chernov about his new film, 2000 Meters to Andriivka, which follows an assault brigade in Eastern Ukraine as it attempts to recapture a village from the Russians. Get tickets to CROOKED CON November 6-7 in Washington, D.C at http://crookedcon.com

The Integrated Food Security Phase Classification (IPC), a global hunger monitoring system, has warned that “the worst-case scenario of famine” is currently playing out in the Gaza Strip. It comes as the territory's health ministry says 60,000 Palestinians have been killed in the enclave since Israel's offensive began. Also: floods hit Beijing; the Ukrainian hackers targeting Russia's Aeroflot airline; farmers in the US and Mexico caught in a water crisis driven by a decades-old treaty; a gunman kills four in New York; a shaky ceasefire holds along the border with Thailand and Cambodia; the former Colombia president who's been convicted of witness tampering; and can Greenland's Inuit majority achieve independence?The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight.Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment.Get in touch: globalpodcast@bbc.co.uk

President Trump has acknowledged that there is real starvation in Gaza and that Israel has a responsibility for the flow of aid. Also in this podcast: Thailand and Cambodia agree a ceasefire, Google admits that its earthquake warning alerts haven't worked, the Chinese monk accused of corruption and womanising, and a BBC editor who has penned a musical satire.The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk