Podcasts about Progress

  Thank you for tuning in to Episode 313 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins From the Armchair Some Years Later Knitting in Passing KAL News Events Life in Focus On a Happy Note Quote of the Week   Off the Needles, Hook or Bobbins   I mended Hattie's mittens (store bought) and added snaps to her mermaid's removable tail.   Granny Square Ski Helmet Balaclava Pattern: none Hook: I (5.5 mm) Yarn: Knit Picks Brava in Dove Heather & Marina, Big Twist Value Solids in Aqua, Vanna's Choice in Charcoal Gray + 1 unknown blue worsted weight acrylic yarn. Ravelry Project Page I did one square to practice and see how I liked the colors together. Originally had a pop of a lime green in there. Liked the colors but didn't love the square. I also used that square to see for the smaller skeins (~30g) would I have enough yarn. I made a second square and that one I really enjoyed. 7 colors- from center out- light gray, medium/bright blue, white, aqua, charcoal, marina (teal), white I made 8 squares. Check out this Instagram post from Grandma.era on how to seam them together. Chroma Twist Bulky in Cousteau for trim around the face and along the bottom edge. It was riding on the train with me in my AdoreKnit Pigskin Party bag. Did you see that Steph from Adoreknit donated 10% of her Down Cellar Studio KAL items to our FearLESS Living Fund? With your help she donated $613 in 2025!   On the Needles, Hook or Bobbins   Back to the Future Socks Yarn: Legacy Fiber Artz Steel Toes. Micro-Sock Kit in the Back to the Future Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Back to the Future Sock set- gifted to me by Sue & Chelsea- part of their 4 Sundays of Advent yarn in 2025. About the Colorway- speckles of pink, orange, yellow purple and blue with a blue/purple mini. I cast these on before day trip up to Loon Mountain. I am almost to the heel of sock 1.   Traveler Sweater Pattern: The Traveler by Andrea Mowry ($9 pattern available on Ravelry & the designer's website) Yarn: Hazel Knits Small Batch Sport (90/10 SW/Nylon) in a sage green Needles: US 3 (3.25 mm) & US 4 (3.5 mm) Ravelry Project Page Size: 3 Drawstring- fingering weight yarn- US 6 DPNs. I washed it several times, because it was bleeding yellow. I had to wash it several times before all of the rest of the dye let go.   Pucker Brush Farm BFL Sweater Spin Fiber: 16 oz of multi colored BFL roving from Pucker Brush Farm (purchased at Rhinebeck 2025), 4 oz Merino in a mustard color Ravelry Project Page I am planning to knit a Traveler sweater inspired by Emily Curtis' handmade version- click here for her Ravelry Project Page. I was thrilled to see a recent post on Emily's Instagram that she made a YouTube video about this spin/knit. I plied up about 8.5 grams of the BFL with the Finnsheep. 23 wraps (690 inches/19 yards) Knit up a swatch on a US 4 and got gauge almost exactly To knit another size 3 Traveler I think I need approximately 19 ounces of each fiber. I did a lot of spinning during the big snowstorm we got last weekend. I am so into it! I cleaned my wheel and wound off fiber onto storage bobbins.   Woolens & Nosh 2025 Advent Socks Yarn: Woolens & Nosh, 75/25 Superwash Wool/Nylon 2025 Advent Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Progress: worked on the foot of the second sock during game night at home   Log Cabin Blanket Pattern: Log Cabin Square by Julie Harrison. Free crochet pattern available on Ravelry. Video tutorial available on the Little Woollie Makes YouTube Channel Yarn: Legacy Fiber Artz Minis (mostly from Advent calendars 2023 & 2024) Hook: I (5.5 mm) Ravelry Project Page Inspired by Rachel (treehousefiberarts on Instagram) and Sue & Chelsea (Legacy Fiber Artz on Instagram). Check out the Floss Toss Ravelry Group for details on their Scrappy Blanket CAL. Ends December 21st (but you don't have to finish. 2 prize drawings will be done). My color placement is inspired by this project/pattern available on Ravelry. Inspired to pick it back up after see Sue (from Legacy Fiber Artz)'s version on their latest podcast episode. She bordered with cream before seaming. I love it. You can see a peek in this Instagram post. Progress- made one more. Total to date: 12   Hattie's Rainbow Mittens Pattern: Little Waiting for Winter Mittens by Susan B. Anderson Yarn: Knit Picks Felici Worsted in the Vegas Baby colorway Needles: US 7 (4.5 mm) Cast on at Fiber Club at my library. The next morning my train was slow so I finished all but the thumb on the first mitten.  Cast on second About the colorway- stripes of gray, blue, green, mustard, red and pink.   From the Armchair   Podcast: The Walkers- The real Salt Path (Tortoise Investigates/The Observer) The Lost Bookshop by Evie Woods. Amazon Affiliate Link Beyond That, The Sea by Laura Spence-Ash. Amazon Affiliate Link. (recommended by Paige)   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Some Years Later   A look back my 2025 fiber crafting and podcast related items.   60 projects- click here to see these projects in Ravelry. 47 gifts/ 13 for me 34 knit/ 26 crochet No finished spinning projects 1 bag 3 blankets 6 cozies 8 hats 25 socks 1 Christmas stocking 1 sweater 2 tops 13 toys   Other fun numbers: Podcast Episodes- 23 Videos on YouTube- 33 BostonJen1- Instagram Followers-10,275 - I finally hit 10k!!!!!!! Ravelry Group Members: 3137  (up from 2981 in 2024) 1 Interview for Love in Stitches Group Podcaster Meet-ups: 1 with Natalie at Flock; 1 at Rhinebeck I was paid to do social media for the Cape & South Shore Yarn Haul   Knitting in Passing   I am teaching classes on the OMG Sock at Staci's Stitches, my LYS and enjoying seeing my students progress! My friend Mara texted me from the Celtics game the other night saying she was fairly sure one of the other fans in her section was wearing an Ice Time Hat (one of my designs)- you can find the pattern on  Ravelry & LoveCrafts   KAL News   Pigskin Party '25 Event Dates: KAL Dates- Thursday September 4, 2025- Monday February 9, 2026 Find everything you need in the Start Here Thread in the Ravelry Group Official Rules Registration Form  (you must be Registered to be eligible for prizes) Enter your projects using the Point Tally Form Find the full list of Sponsors in this Google Doc. Coupon Codes are listed in this Ravelry Thread Exclusive Items from our Pro Shop Sponsors are listed in this Ravelry Thread Questions-  ask them in this Ravelry Thread or email Jen at downcellarstudio @ gmail.com   Updates In This Episode Official Sponsor for Quarter 4 (January)- Yarnaceous Fibers. Check out this Ravelry Thread for  4th & Goal with Yarnaceous Fibers Challenge Details Wild Card WIP Bonus- check out this Ravelry thread for details (ran 1/5/26 through 1/16/26)- 43 projects finished. Check out this view of the Ravelry chat thread which shows all of the Projects mentioned. A few highlights: ScrapperChris made a beautiful snowflake cardigan (started in 2020)- Ravelry Project Page TXHeather crocheted a 2k+ meter Christmas Tree skirt (also started in 2020)- Ravelry Project Page IWillKnitUaSock- finished knitting a beautiful Angel's Eyes cabled cardigan sweater by Thea Colman that she started in 2022- Ravelry Project Page ImaginedLandscapes finished not 1 but 2 beautiful sweaters, the Diona Pullover (Ravelry Project Page) & the Sonrae (Ravelry Project Page)   Commentator Update We are in the home stretch of the Pigskin Party and players are working hard to finish their projects before the clock expires!     I wandered over to the end zone dance thread to see what players have finished recently. Here are some amazing projects that caught my eye:   Adrie9 finished a knitted knockers blitz!  Some of them are specific requests and others for general donation. https://www.ravelry.com/discuss/down-cellar-studio-podcast/4375943/951-975#965 Katanorand finished an amazing spinning project! 26 oz of beautiful 3-ply  yarn! https://www.ravelry.com/discuss/down-cellar-studio-podcast/4375943/951-975#960 Players have also completed some beautiful intricate socks! Rosberrycrafts completed some beautiful Christmas colorwork socks https://www.ravelry.com/discuss/down-cellar-studio-podcast/4375943/951-975#962 Fgcreations posted a picture of her second completed pair of socks for 2026! Amazing! They are another beautiful colorwork pattern and the colors she chose are beautiful https://www.ravelry.com/discuss/down-cellar-studio-podcast/4375943/951-975#955 Sandima finished a lovely pair of mosaic socks that used 4 colors for the q4 challenge. So pretty! https://www.ravelry.com/discuss/down-cellar-studio-podcast/4375943/951-975#954 There's been a lot of conversation in the January huddle about laundry…yep, you heard that right. It's actually pretty fascinating. I've learned a lot. But whether you are into laundry or not, come on over to the friendliest place on the internet before the PSP is over!   Events New England Farm & Fiber Festival- Sunday February 8 from 10a-4p in Boston, MA Fiberfest at the Boston Public Market- March 21 & 22nd from 10a-5p in Boston, MA Fiber Witch Festival- April 24-26th in Salem, MA NH Sheep and Wool - May 9 & 10 in Deerfield NH   Life in Focus   26 in 2026 List A-Aim for one night at week at the pool in July and August- make it regular and invite friends to pop over B- Blood- donate at least 5 times C- Christmas Sleepover D- Declutter 26+ items E- Events- go to at least 26 ticketed events F-Find 2-6 new things and try them out! G-Go on a trip with Dan (just us) H- Headshots for Hattie I- Isabella Stewart Gardner Museum- GO! J- Journal- Write 365 entries in my I Remember Journal about Mom (inspired by Liz Craft who talked about it on Ep 451 of Happier in Hollywood podcast) K- Knit at least 2 projects with handspun L- Literary pursuit- read at least 65 books M- Museum- go to at least 1 N- NYC- go visit Laura at least once O- Organize a FearLESS Living Fundraiser P- Puzzle- do at least 1 with Dan Q-Quarterly review of calendar/photos & goals (to make Year in Review easier and faster)- calendar it! R- Restaurant- try at least 1 new local restaurant S- Socks- knit 26 pair T- Tattoo U- Up the amount of muscle in my body- at least 1 pound by end of the year. V- Vlogmas- take the year off (even if you're tempted) W- Wheel- sit down at my spinning wheel every month (put reminders on my calendar at the beginning of each month to help remind me) X- Cross 1 thing off this list that no longer serves me Y-Yoga at least 2-6 times Z- Create Zone to keep important papers   2026 Word of the Year: Fresh (think: fresh start, fresh foods, fresh powder, fresh air,  etc new & therefore interesting or exciting recently made, done etc & especially not yet changed by time in a natural condition rather than artificially preserved by a process such as freezing clean and pleasant energetic, enthusiastic, and not tired: (of a face) natural, healthy, and young looking (of air) clean and cool; found outside rather than in a room: recently done   On a Happy Note Wonder at ART- extended through 2/5. Check out their website for tickets. Sound of Music at the Boston Opera House Game night with Liz, Jay, Riley and Dan. A snowy slow MLK weekend. Car shopping. I've been able to hack 3 classes a week at my gym. A cold walk with Megg at Wompatuck. A cute message about Miles enjoying his Christmas gifts- "emotional support calendar" A pipe broke while I was washing woolies on Sunday during snowstorm. Silverlining was that Dan had the part we needed on hand and was able to fix it so quickly.   Quote of the Week "Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you." -Nathaniel Hawthorne   ---- Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

Text Me!As Dry January comes to an end, many people feel unexpected pressure.Questions like: “Do I have to quit drinking forever?” “Was this just a break?” “What if I mess this up now?”In this episode of the Sober Vibes Podcast, I walk you through how to end Dry January without undoing the progress you've made.This episode is designed to calm the urgency, quiet the all-or-nothing thinking, and help you move forward without forcing a decision you're not ready to make.In This Episode, You'll Learn:Why the end of Dry January creates pressure that leads to self-sabotageWhy you don't need to decide if you're quitting alcohol foreverHow to reflect on your first 30 days without alcohol without turning it into a ruleWhy “just having one drink” often feels more complicated than expectedHow to quit drinking alcohol without labels, announcements, or rigid timelinesWhat actually matters if you're a grey area drinker questioning your relationship with alcoholHow to protect your progress without white-knuckling or perfectionismThis episode is especially helpful if you're sober curious, working with a sobriety coach, or navigating life after Dry January and wondering what comes next.Resources & Support Mentioned:Sobriety Circle — ongoing support for women exploring alcohol-free livingSober Breakthrough Session — personalized guidance from a sobriety coach1:1 Sober Coaching Free tools for navigating the first 30 days without alcoholPODCAST SPONSOR:This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Miami Dolphins On SI Publisher Alain Poupart discusses the latest updates regarding the Miami Dolphins coaching staff, Aaron Brewer's major accolade, and more. Looking for more Miami Dolphins content? Visit miamidolphinsonsi.com for free stories. And make sure to follow Alain on Twitter at @PoupartNFL and Blusky at @alainpoupart.bsky.social.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Crypto News: Bitcoin dumps below $82K and may go lower before a massive pump. Trump will announce new Fed Chair tomorrow and it could be Kevin Warsh. The Senate AG Committee has passed its portion of the Clarity Act out of committee. The CFTC and SEC partner on Project Crypto.Brought to you by ✅ VeChain is a versatile enterprise-grade L1 smart contract platform https://www.vechain.org/ 

There's ONE word that's absolutely destroying your progress in recovery. One word that's keeping you stuck, paralyzed, and living in a constant state of shame and disappointment. That word? Should. And sis, you need to stop shoulding all over yourself. Like, right now. Today. Because every time you tell yourself what you "should" be doing, what you "should" have accomplished by now, where you "should" be in your recovery—you're not motivating yourself. You're actually making it HARDER to take action. In this episode, I'm breaking down the science behind why "should" keeps you stuck, where all these "shoulds" come from in the first place, and giving you 5 powerful reframes you can start using TODAY to break free from the shame cycle and actually move forward. In this episode, you'll discover: The ONE word you need to stop using if you want to become the best version of yourself Where your "shoulds" come from (diet culture, perfectionism, family expectations, trauma, comparison) The science: Why "should" is the language of obligation, not empowerment Research from Stanford showing how "should" keeps your brain stuck in self-criticism instead of problem-solving How "shoulding" shows up specifically in eating disorder recovery Lindsey's personal story: "I should be over this by now" (like a bad boyfriend from 3 months ago) 5 powerful reframes to replace your "shoulds" with choice and compassion Why you're not behind, not failing, and not broken The edge: How to stop using "should" as an excuse to stay stuck A tangible homework assignment to catch yourself "shoulding" and reframe it If you've ever thought "I should eat this," "I should start today," "I should be further along," or "I should be over this by now"—this episode is your wake-up call. Stop shoulding. Start choosing. Become who you're BECOMING, not who you "should" be. KEY QUOTES FROM THIS EPISODE

In this episode of LiberatED, Kerry McDonald is joined by Heike Larson, Vice President of Programs at the Roots of Progress Institute, and Dr. Laura Mazer, a surgeon and curriculum lead for the Institute's new summer program, Progress in Medicine 2026. Together, they explore a bold new model for summer teen learning that blends medical history, future innovation, mentorship, and personal development. Designed for rising high school sophomores, juniors, and seniors, Progress in Medicine 2026 combines five weeks of live virtual seminars with a multi-day in-person experience at Stanford University. Students examine landmark moments in medical progress, grapple with today's healthcare challenges, and explore diverse career pathways—from medicine and biotech to research, policy, and entrepreneurship. Heike shares the vision behind the Roots of Progress Institute and its mission to foster a culture of human progress in the 21st century. Laura reflects on her own journey from surgeon to education innovator and discusses how her Montessori-inspired work shapes the summer program's inquiry-driven, student-centered approach. This episode offers an inspiring look at how summer learning can help teens connect their interests to real-world impact—and begin imagining ans building lives of purpose. *** Sign up for Kerry's free, weekly email newsletter on education trends at edentrepreneur.org. Kerry's latest book, Joyful Learning: How to Find Freedom, Happiness, and Success Beyond Conventional Schooling, is available now wherever books are sold!

This week we're talking Season 2, Episode 3: “Ebenezer Sprague,” the episode that asks the timeless question: What if Scrooge ran a frontier bank? Walnut Grove finally gets a bank, and everyone's excited—until the new banker arrives and immediately says “no” to literally everyone. Loans? No. Hope? No. Smiles? Absolutely not.Enter Laura, who goes fishing and accidentally becomes the only human Ebenezer Sprague doesn't hate. With no financial agenda and zero awareness of adult boundaries, Laura chips away at his icy exterior. Progress! But then Pa applies for a loan, and Sprague jumps to the wild conclusion that Laura has been running a long con. (Because yes, Laura Ingalls: criminal mastermind.)Laura is crushed, Sprague is grumpy, Pa looks ridiculously hot in long johns, and everyone learns a valuable lesson about trust, cynicism, and why you should maybe not accuse a child of emotional manipulation. It's the epitome of what Little House is all about. We laugh, we sigh, and we marvel at how Little House made frontier banking dramatic—and somehow still heartwarming.Then, join us on Patreon where we talk about a very important subject: Teeth! Yes. I said TEETH.Links and Resources:Haven't signed up for Patreon yet? Get more behind the scenes info and fun conversation we can't do on the podcast...PATREON: https://www.patreon.com/LittleHousePodcastwww.LittleHouse50Podcast.com to connect with our hosts and link to their websites.www.LivinOnaPrairieTV.com  Check out the award-winning series created by Pamela Bob, with special guest stars Alison Arngrim and Charlotte Stewart.Prairie Legacy Productions - the place to go for info about all new Little House events!To learn more about Little House on the Prairie, Visit www.littlehouseontheprairie.comFacebook/Instagram/TikTok:Dean Butler @officialdeanbutlerAlison Arngrim @alisonarngrimPamela Bob @thepamelabob, @prairietvSocial Media Team: Joy Correa and Christine Nunez https://www.paclanticcreative.com/Producer: Tony Sweetwww.ubngo.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/little-house-on-the-prairie-50th-anniversary-podcast--6055242/support.

Welcome back to The Cashflow Project! In this episode, Marc Adams—strategy mentor, business exit planner, bestselling author, and cancer survivor—shares how a stage four diagnosis during the pandemic reshaped his mission from building companies to helping founders maximize business value and keep more wealth when they exit. Marc dives into strategies that help owner-led businesses increase valuation without additional spending, navigate the tax complexities of selling a company, and build a legacy that goes beyond profit. Drawing from his experience in real estate and his “Double and Keep It Blueprint,” he offers practical insights on creating impact while preparing for a successful exit. Whether you're scaling a business, planning a future sale, or looking for inspiration to take decisive action, this episode delivers powerful lessons on purpose, resilience, and building wealth with intention. [00:00] "Entrepreneurial Journey and Lessons" [03:35] "Private Equity Reflections and Cancer" [09:06] "Good News, Bad News at Hospital" [12:19] "Double Business Value Blueprint" [14:40] From Cancer to Business Success [18:24] "Navigating Business Growth Challenges" [19:41] "Global AI-Powered Business Solutions" [22:59] "Living with Purpose and Impact" [26:16] "Rethinking Education: Online Learning" [29:19] "Reflections on Redemption and Purpose" [32:37] Business Continuity and Legacy Planning [38:31] Start, Adjust, and Progress [40:46] "Comfort Breeds Apathy" [44:52] "Inspiring Journey with Mark Adams" [46:13] "Subscribe, Share, Take Action" Connect with Marc Adams! Website Website 2 LinkedIn Connect with The Cashflow Project! Website LinkedIn YouTube Facebook Instagram

The conversation explores the concept of the journey mindset, understanding inner excellence, empowerment vs. challenges, control and freedom, embracing the journey, mindset in business and life, ebb and flow of business, and progress and peace in 2026.Nugget AlertsJourney mindset in business and lifeEmbracing progress and peace in 2026Chapters00:00 The Journey Mindset07:46 Control and Freedom21:28 Progress and Peace in 2026

The trio discusses the challenges of setting goals for the new year, emphasizing the importance of embracing uncertainty and showing grace to oneself. They explore the pressure of goal setting, the value of setting smaller goals, and the significance of focusing on progress and peace. Additionally, they touch on leadership, vulnerability, and the struggles associated with creating a vision board.Nugget AlertsEmbracing uncertaintyShowing grace to oneselfChapters00:00 Stepping into a New Year06:22 The Pressure of Goal Setting13:00 Focusing on Progress and Peace19:10 Vision Board and Struggles

Send us a textIn this episode...--> Ubisoft is following up last week's "portfolio reset" of canceled and delayed games with the announcement that it's exploring eliminating 200 roles at its Paris headquarters through a "voluntary mutual termination agreement," along with a pledge to double down on “player-facing Generative AI.”--> The upcoming Fable reboot has 1,000 "handcrafted" NPCs, and you can apparently marry every single one of them.--> Valve needed to "verify" footage of the alien orgy in the new Earth Must Die before it was allowed to launch on Steam.--> Also: Top 3 New Releases, TriviaWe love our sponsors! Please help us support those who support us!- Check out the Retro Game Club Podcast at linktr.ee/retrogameclub- Connect with CafeBTW at linktr.ee/cafebtw- Get creative with Pixel Pond production company at pixelpondllc.com- Visit Absolutely the Best Podcast: A Work in Progress at linktr.ee/absolutelythebest**Use this link to get a $20 credit when you upgrade to a paid podcast hosting plan on Buzzsprout! buzzsprout.com/?referrer_id=1884378Hosts: donniegretro, retrogamebrews, wrytersviewOpening theme: "Gamers Week Theme" by Akseli TakanenPatron theme: "Chiptune Boss" by donniegretroClosing theme: "Gamers Week Full-Length Theme" by Akseli TakanenSupport the show

Jeremiah and Michelle dig into the misconceptions around overtraining and how it impacts your progress.CHAPTERS00:00 Understanding Overtraining and Misdiagnosis02:54 The Role of Fatigue Management in Training05:46 Muscle Growth: The SRA Curve Explained09:10 Quality vs. Quantity in Training11:51 Mindset and Training Performance15:08 Recovery Variables: Sleep and Hydration17:49 Nutrition: Pre-Workout Meal Considerations27:53 The Importance of Carbohydrates and Recovery30:03 Understanding Sleep Quality and Its Impact34:56 Identifying Overtraining and Recovery Needs45:10 Deloading Strategies and Recovery Management52:03 Navigating Illness and Training AdjustmentsLINKSApply for Coaching: https://ecs-coaching.super.site/Living Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/KEYWORDSovertraining, fatigue management, muscle growth, SRA curve, training quality, recovery, deloading, coaching, fitness mindset, nutritionTo Apply For Coaching With Our Team: CLICK HERE

Progress seemed possible to keep a government shutdown relatively short, and investors await wholesale price data. They also mull Apple results and check the tank on oil earnings.Important DisclosuresThis material is intended for general informational purposes only. This should not be considered an individualized recommendation or personalized investment advice. The investment strategies mentioned may not be suitable for everyone. Each investor needs to review an investment strategy for his or her own particular situation before making any investment decisions.The Schwab Center for Financial Research is a division of Charles Schwab & Co., Inc.All names and market data shown above are for illustrative purposes only and are not a recommendation, offer to sell, or a solicitation of an offer to buy any security. Supporting documentation for any claims or statistical information is available upon request.Past performance is no guarantee of future results.Diversification and rebalancing strategies do not ensure a profit and do not protect against losses in declining markets.Indexes are unmanaged, do not incur management fees, costs, and expenses and cannot be invested in directly. For more information on indexes, please see ​schwab.com/indexdefinitions.The policy analysis provided by the Charles Schwab & Co., Inc., does not constitute and should not be interpreted as an endorsement of any political party.Fixed income securities are subject to increased loss of principal during periods of rising interest rates. Fixed income investments are subject to various other risks including changes in credit quality, market valuations, liquidity, prepayments, early redemption, corporate events, tax ramifications, and other factors.All expressions of opinion are subject to change without notice in reaction to shifting market, economic or political conditions. Data contained herein from third party providers is obtained from what are considered reliable sources. However, its accuracy, completeness or reliability cannot be guaranteed.Investing involves risk, including loss of principal, and for some products and strategies, loss of more than your initial investment.Digital currencies [such as bitcoin] are highly volatile and not backed by any central bank or government. Digital currencies lack many of the regulations and consumer protections that legal-tender currencies and regulated securities have. Due to the high level of risk, investors should view digital currencies as a purely speculative instrument.Cryptocurrency-related products carry a substantial level of risk and are not suitable for all investors. Investments in cryptocurrencies are relatively new, highly speculative, and may be subject to extreme price volatility, illiquidity, and increased risk of loss, including your entire investment in the fund. Spot markets on which cryptocurrencies trade are relatively new and largely unregulated, and therefore, may be more exposed to fraud and security breaches than established, regulated exchanges for other financial assets or instruments. Some cryptocurrency-related products use futures contracts to attempt to duplicate the performance of an investment in cryptocurrency, which may result in unpredictable pricing, higher transaction costs, and performance that fails to track the price of the reference cryptocurrency as intended. Please read more about risks of trading cryptocurrency futures here.Apple Podcasts and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries.Google Podcasts and the Google Podcasts logo are trademarks of Google LLC.Spotify and the Spotify logo are registered trademarks of Spotify AB.(0131-0126) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's Q+A episode, we're answering real questions from real people navigating the messy middle of fitness. From finding the right running shoes and training through injuries, to preserving muscle during fat loss and staying motivated when progress slows—this episode covers a wide range of challenges that almost everyone faces at some point. We talk about why progress often looks different for seasoned lifters, how and when to adjust your training style, and why small, realistic goals are often the missing piece for long-term consistency. We also dive into the role of nutrition during fat loss, how useful fitness trackers really are, and what to do when illness or setbacks derail your routine. If you've ever felt stuck, frustrated, or unsure whether you're doing the "right" thing—this episode will help you zoom out, adapt intelligently, and keep moving forward without starting over. As always, the goal isn't perfection—it's progress you can actually sustain. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Welcome Back and Q&A Introduction 00:58 Running Shoes and Preferences 03:06 Injury Management and Alternative Exercises 07:23 Progress and Expectations in Fitness 11:37 The Reality of Progress in Long-Term Training 15:06 Setting Goals and Finding Motivation 17:43 Changing Training Styles for Progress 18:48 Fitness Trackers: Garmin vs. Apple Watch 20:20 Running Frequency and Program Adherence 21:32 Pregnancy and Modifying Exercises 22:40 Affordable Meat Options and Nutrition 25:26 Muscle Preservation During Fat Loss 30:10 Dealing with Illness and Training Adjustments 35:47 Getting Back on Track After Setbacks 42:08 Aerobic Training and VO2 Max 46:26 Adjusting Macros for Different Training Days

In this Best Year Yet episode, Eric Thompson interviews Belle Caplis, a Brooklyn based Compass agent on the Bateman Fields team. Belle shares how she grew from 9 million in sales volume to 23.6 million in 2025, increasing from 11 to 25 sales transactions, while also expanding rentals and referral business. Belle's story is especially compelling because her real estate career began in March of 2020, just days before New York City shut down. With the city locked down and her new career uncertain, she found structure and community through a Compass recovery meeting that led her to Ninja Selling and a powerful accountability practice called the 10 at 10. Three times a week, Belle joined a Zoom session, started with gratitude, then turned cameras off and called 10 people using FORD questions before regrouping to report back. That early rhythm gave her confidence, listening skills, and the ability to build trust fast, which later made her highly effective even with Zillow leads, where she routinely stayed on calls 30 to 40 minutes to deepen connection. Belle explains that her 2025 growth came from two main shifts. First, she became much better at follow up after open houses, using specific, personalized follow up tied to what the person said and continuing to deliver value through listings, pricing strategy, and education rather than generic check ins. Second, she leaned fully into education and service across her sphere by giving real estate advice freely, offering to find answers when she did not know them, and becoming the person people consult for clarity. Belle's approach is rooted in what she calls rigorous honesty, transparency, and risk analysis. She promises clients she cannot control outcomes, but she can control how honest and clear she is, and she builds deep trust by pointing out both pros and potential risks so clients can make confident decisions. She closes by encouraging listeners to be imperfect, take small steps, be honest about what they are not doing, and start again tomorrow. Key Takeaways Accountability creates momentum and Belle's early 10 at 10 practice built confidence, consistency, and relationship skills fast FORD questions are a business builder because they shift the focus to people, create trust, and help you listen for what matters Attraction over promotion works because you do not need to announce you are an agent, you just lead with curiosity and care Trust building beats pretending and the phrase "I'm not one hundred percent on that, so I'll get back to you very soon" protects credibility and creates natural follow up Longer first conversations create faster trust and Belle's ability to stay connected for 30 to 40 minutes helped her convert leads at a higher level Open house follow up is a growth lever when it is specific, personal, and value based rather than generic check ins Education is a referral engine when you freely explain pricing strategy, negotiation, and why listings sell or do not sell Service creates opportunity because you never know where the next referral will come from, so treat everyone like they matter Define your A list as the people you are rooting for and call them to reset your mindset and get out of your own head Humor and personality can be part of flow and Belle uses memes, "real estate gossip," and stories to stay top of mind while reinforcing expertise Rigorous honesty builds lifetime clients and Belle's promise is transparency, not outcomes she cannot control Risk analysis is a differentiator because clients feel protected, informed, and confident in their decisions Progress matters more than perfection and small daily improvements compound into big years Memorable Quotes "I onboarded at Compass on a Wednesday in March of 2020 and on Friday the entire city shut down." "I don't know how to do real estate, but I know how to go to a meeting." "This is attraction, not promotion." "I'm not one hundred percent on that and I don't want to answer until I am, so I'm going to get back to you very soon." "My goal was to gain trust before I got off that phone call." "I'm not a gatekeeper." "My A's are the people that I am rooting for." "The fastest way for me to reset to factory settings is to focus on other people." "I'm going to tell you no way more than I'm going to tell you yes." "I give you permission to not do it well today. Just do it." "Make one or two baby steps of progress today, then start over tomorrow." Links: Website: https://ninjaselling.com/ninja-podcast/ Email: TSW@NinjaSelling.com Phone: 1-800-254-1650 Podcast Facebook Group: http://www.facebook.com/groups/TheNinjaSellingPodcast Facebook: http://www.facebook.com/NinjaSelling Instagram: https://www.instagram.com/ninjasellingofficial/ LinkedIn: https://www.linkedin.com/company/ninjaselling Upcoming Public Ninja Installations: https://NinjaSelling.com/events/list/?tribe_eventcategory%5B0%5D=183&tribe__ecp_custom_2%5B0%5D=Public Ninja Coaching: http://www.NinjaSelling.com/course/ninja-coaching/ Belle Caplis: https://www.compass.com/agents/belle-caplis/ Belle's Instagram: https://www.instagram.com/belleclosing

In this final Think Thursday of Mostly Dry January, Molly delivers an empowering message for anyone questioning whether their efforts this month "counted." If you've found yourself wondering why change feels so slow, or why your results don't match your effort, this episode is for you.She explains why progress in behavior change is often invisible at first — especially when it comes to changing deeply ingrained habits like drinking. Backed by neuroscience, Molly reveals how your brain rewires itself through small wins, micro-pauses, and increased awareness, even if those changes aren't yet reflected in your habits or outcomes.Key Topics CoveredWhy behavior change often doesn't look like progress at firstThe role of neuroplasticity in rewiring your brain through repetitionWhat researchers call latent change — and why it mattersThe difference between outcomes and indicators in habit changeSubtle but powerful signs of invisible progressHow identity and self-talk begin shifting before results show upScience Concepts MentionedNeuroplasticity: Your brain is shaped by repetition, attention, and intentionAmygdala down-regulation and dopamine recalibration during early behavior changeLatent change: Internal shifts that occur before external behaviors visibly improveInvisible Wins to Look ForPausing more often before acting on a cravingFeeling curious instead of critical when things go off-planMore compassionate self-talkA stronger desire to re-engage, even after misstepsGrowing awareness of what drives your decisionsWeekly Reflection PromptWhat kind of progress have you made this month that no one else can see — but you can feel?Wrap-Up MessageYou don't need to be perfect. You don't need to be done. You just need to keep noticing.Progress is often invisible — until it's not. ★ Support this podcast ★

In a recent joint update to Judge Paul A. Engelmayer and Judge Richard M. Berman of the U.S. District Court for the Southern District of New York, top Department of Justice officials — including Attorney General Pam Bondi, Deputy Attorney General Todd Blanche, and U.S. Attorney Jay Clayton — acknowledged the massive scope and challenges involved in releasing millions of pages of investigative materials related to the Jeffrey Epstein and Ghislaine Maxwell cases under the Epstein Files Transparency Act. In a letter filed with both judges, the DOJ said it has reviewed “millions of pages” of files including documents, audio, and video recordings, and made “substantial progress” in identifying and redacting materials to protect victim identities. However, the department stressed that it cannot provide a specific completion date for when the entire review and release process will be finished, citing continued quality-control checks, document management preparation, and redaction efforts as necessary steps to comply with the law while safeguarding sensitive information.The update came amid political and legal pressure after the statutory deadline of Dec. 19, 2025 passed with only a small fraction of the files publicly released. While the DOJ insists it is working toward releasing the materials “in the near term,” lawmakers, victims' advocates, and the public have sharply criticized the slow pace and heavy redactions, arguing the department is failing to meet both the letter and spirit of the transparency law. Separate court actions around the same time saw Judges Engelmayer and Berman grant motions to unseal certain grand jury and investigative records in the Maxwell and Epstein matters — interpreting the new law as overriding traditional secrecy protections — but the broader document release effort remains ongoing.to contact me:bobbycapucci@protonmail.comsource:DOJ says it will finish releasing Epstein files "in the near term," but doesn't offer specific date - CBS News

Hot Topics: Harry Styles releases insane ticket prices for his upcoming tour. Ray J claims he only has months to live due to past drug and alcohol use. Matt Lauer accuser is finally releasing her own book about what happened. Gretchen fired from RHOC. Bravo show updates and the new Top Model doc.Greg's Recs for the week: Crime in Progress. His & Hers. My Strange Addiction.Demetria's Recs for the week: The Beauty. Traitors. Tell Me Lies.#RHOSLC #RHOP #Married2Med #RHOBHFollow Us on Instagram:https://www.instagram.com/escapingrealitypodcast/

Earlier last year, we covered Pogroms Progress PT1, focusing on data from Pew indicating the entire world is turning on Israel over Gaza A year later, countries and citizens from all over the world are turning on Israeli tourists for their arrogant, smug, demanding, noisy, violent, and sexually perverse behavior. In other cases, locals are turning on Israelis who have been documented starting fires. A global pogrom is coming, if not currently unfolding. This episode features PT2 and then a BEST of PT1 attached to the end. *The is the FREE archive, which includes advertisements. If you want an ad-free experience, you can subscribe below underneath the show description.WEBSITEFREE ARCHIVE (w. ads)SUBSCRIPTION ARCHIVE-X / TWITTERFACEBOOKINSTAGRAMYOUTUBERUMBLE-BUY ME A COFFEECashApp: $rdgable PAYPAL: rdgable1991@gmail.comRyan's Books: https://thesecretteachings.info- EMAIL: rdgable@yahoo.com / rdgable1991@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-secret-teachings--5328407/support.

In today's episode, Dr. Killeen talks about why so much stress comes from trying to control timelines and outcomes we don't actually have power over. Instead, he shares a simpler—and more freeing—approach: narrowing your focus to the very next action. Progress doesn't come from rushing the future, but from taking the next right step and trusting the rest will unfold.

Private Key Insights with Jay Bose dives into the ideas shaping Private Key Capital—a Bitcoin-forward credit union model built for a new financial era.The show covers Bitcoin, capital, regulation, and strategy, with a focus on how modern financial institutions can evolve beyond the legacy system.

Sebastian Raschka joins the MAD Podcast for a deep, educational tour of what actually changed in LLMs in 2025 — and what matters heading into 2026.We start with the big architecture question: are transformers still the winning design, and what should we make of world models, small “recursive” reasoning models and text diffusion approaches? Then we get into the real story of the last 12 months: post-training and reasoning. Sebastian breaks down RLVR (reinforcement learning with verifiable rewards) and GRPO, why they pair so well, what makes them cheaper to scale than classic RLHF, and how they “unlock” reasoning already latent in base models.We also cover why “benchmaxxing” is warping evaluation, why Sebastian increasingly trusts real usage over benchmark scores, and why inference-time scaling and tool use may be the underappreciated drivers of progress. Finally, we zoom out: where moats live now (hint: private data), why more large companies may train models in-house, and why continual learning is still so hard.If you want the 2025–2026 LLM landscape explained like a masterclass — this is it.Sources:The State Of LLMs 2025: Progress, Problems, and Predictions - https://x.com/rasbt/status/2006015301717028989?s=20The Big LLM Architecture Comparison - https://magazine.sebastianraschka.com/p/the-big-llm-architecture-comparisonSebastian RaschkaWebsite - https://sebastianraschka.comBlog - https://magazine.sebastianraschka.comLinkedIn - https://www.linkedin.com/in/sebastianraschka/X/Twitter - https://x.com/rasbtFIRSTMARKWebsite - https://firstmark.comX/Twitter - https://twitter.com/FirstMarkCapMatt Turck (Managing Director)Blog - https://mattturck.comLinkedIn - https://www.linkedin.com/in/turck/X/Twitter - https://twitter.com/mattturck(00:00) - Intro (01:05) - Are the days of Transformers numbered?(14:05) - World models: what they are and why people care(06:01) - Small “recursive” reasoning models (ARC, iterative refinement)(09:45) - What is a diffusion model (for text)?(13:24) - Are we seeing real architecture breakthroughs — or just polishing?(14:04) - MoE + “efficiency tweaks” that actually move the needle(17:26) - “Pre-training isn't dead… it's just boring”(18:03) - 2025's headline shift: RLVR + GRPO (post-training for reasoning)(20:58) - Why RLHF is expensive (reward model + value model)(21:43) - Why GRPO makes RLVR cheaper and more scalable(24:54) - Process Reward Models (PRMs): why grading the steps is hard(28:20) - Can RLVR expand beyond math & coding?(30:27) - Why RL feels “finicky” at scale(32:34) - The practical “tips & tricks” that make GRPO more stable(35:29) - The meta-lesson of 2025: progress = lots of small improvements(38:41) - “Benchmaxxing”: why benchmarks are getting less trustworthy(43:10) - The other big lever: inference-time scaling(47:36) - Tool use: reducing hallucinations by calling external tools(49:57) - The “private data edge” + in-house model training(55:14) - Continual learning: why it's hard (and why it's not 2026)(59:28) - How Sebastian works: reading, coding, learning “from scratch”(01:04:55) - LLM burnout + how he uses models (without replacing himself)

Is the Bible's teaching unjust or unfair to same-sex attracted Christians like us? Andrew, Ed and Andy talk through the intellectual and the emotional sides of this, considering how this objection has looked for us personally as well as how we might respond to it.Resources mentioned and relatedDominion: The Making of the Western Mind by Tom Holland The Air We Breathe: How We All Came to Believe in Freedom, Kindness, Progress, and Equality by Glen Scrivener Purposeful Sexuality by Ed Shaw Explore Questions: Isn't God Being Unfair?Isn't God Being Unfair? (Explore Questions #4), Living Out Podcast Is Same-Sex Marriage An Issue of Equality?, Andrew Bunt And if this series is raising more questions than it answers, ask us those questions here! 

This edWeb podcast is sponsored by Renaissance.The edLeader Panel recording can be accessed here.Progress monitoring is one of the most challenging aspects of MTSS. Educators often have questions about which measure(s) to use, how often to administer them, how to set goals, and how to use the results.Answering these questions begins with a critical—and often overlooked—first step: clearly establishing your purpose.In this edWeb podcast, two assessment experts cut through common misconceptions around progress monitoring. They also show you how to help your teams fully understand their purpose and make data-based decisions around instruction. Topics include:When to use multiple measures for progress monitoring—and the questions each measure answersHow often to assess students, and how much data a team truly needsHow to set the right growth goal for each learnerHow to determine adequate progress, and when to intensify your effortsThis edWeb podcast is of interest to K-12 school and district leaders, assessment directors, curriculum directors, MTSS directors, instructional coaches, and interventionists.RenaissanceAccelerate learning for children and adults of all ability levels and ethnic and social backgrounds.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Learn more about viewing live edWeb presentations and on-demand recordings, earning CE certificates, and using accessibility features.

Building Hope and Faith: Updates from Village of Hope and BeyondIn this episode, Cathy Coute and Bryon share inspiring updates on the recent projects, the challenges and successes they've encountered, and exciting upcoming plans. Discover how faith, community, and generosity are transforming lives in practical and impactful ways.Celebrating successful fundraising challenges and upcoming matches for village projectsRecent harvests and agricultural initiatives, including honey and fishing programsThe Women of Valor program: spiritual growth and transformation for women staffNew housing initiatives at Village of Hope: onboarding residents and preparing for expansionsThe importance of foundational partnerships and ongoing fundraising efforts amidst rising operational costsUpcoming mission trip to Canada and prayer requests for travel and ministry impactRecent accreditation achievements (ECFA approval) and financial stewardshipECFA Accreditation – Financial accountability for Christian organizationsJamesproject.orgPray for their upcoming trip to Canada and ministry engagementsPray for new residents at Village of Hope to transition smoothlyContinue support and partnership to meet rising operational costsBlessings on new house openings and future family expansion effortsStay connected for more updates and stories of faith in action!Key Topics:Timestamps:00:00 - Welcome back and recent holiday highlights02:01 - Success of the $65,000 match for boys' home project03:17 - Harvesting honey and fish programs at the village03:53 - Celebrating the Women of Valor graduation and spiritual growth05:00 - Progress on Village of Hope housing and resident programs06:08 - Challenges and opportunities with new residents and moving in07:42 - Preparing for dedication ceremonies 10:00 - Trusting God through construction delays and future plans for Casa Juan10:28 - Announcing the birth of the new baby and upcoming Casa Elizabeth12:03 - Building the support base: foundational partner program14:21 - Raising funds in light of increased salary costs and operational needs15:24 - The spiritual blessing of giving and partnership with God17:36 - Transparency and open-door policy for supporters18:37 - Prayer requests for upcoming mission trip to Canada and leadership stamina20:00 - Celebrating a record number of teams coming to serve21:23 - Introducing new team members and volunteers21:56 - Official accreditation: CNA for JPLA and ECFA approval for JPI 23:00 - Future plans and upcoming check-ins after the Canada trip

Best known for her role as Queen Charlotte in Bridgerton, Golda Rosheuvel is an acclaimed actor of stage and screen. Her career spans powerful theatrical roles including Romeo and Juliet, Jesus Christ Superstar and a groundbreaking lesbian interpretation of Othello. She also stars in the spin-off series Queen Charlotte: A Bridgerton Story. In this conversation, Golda speaks movingly about her childhood and family: how her mother, a white social worker, met her father, a Guyanese Anglican priest, by chance at a choir rehearsal in Jamaica. She reflects on discovering she was dyslexic, navigating rejection, experiencing racism, struggling with motivation - and even failing an early audition for Bridgerton. Plus: why representation is so important. ✨ IN THIS EPISODE: 00:00 Introduction 04:12 Impact of Representation and Public Recognition 08:39 Challenges with Dyslexia 21:15 Navigating Identity and Belonging 28:10 Professional Challenges and Identity 29:08 Casting and Industry Feedback 29:47 Facing Rejection and Overcoming Setbacks 30:32 Failed Auditions and Lessons Learned 31:45 Challenges of Racial Identity in Theatre 34:04 Progress in Representation and Diversity 35:35 Reflecting on Parental Influence 38:58 Navigating Personal and Professional Identity 40:36 Struggles with Exercise and Motivation 47:54 Final Thoughts and Legacy

In this episode I dive into the most effective objective functional outcome measures for MS—the same gold standard tests used in physical therapy and neurology clinics to track real improvements in walking, strength, and mobility. I break down exactly how you can perform tests like the Timed 25-Foot Walk Test, Timed Up and Go (TUG) Test, and Sit-to-Stand assessments safely at home, plus how to use your results to measure progress, motivation, and the impact of your exercises or interventions. Whether you're struggling with MS or supporting someone who is, you'll learn practical tips, strategies, and real-world tools to help empower your journey and improve your quality of life with MS. Join me for this value-packed episode full of evidence-based insights for managing MS symptoms, understanding physical therapy outcome measures, and taking charge of your MS care between clinic visits! Resources mentioned in the episode: The MSing Link App - Google Play || Apple App Store Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

Welcome back to the Embodied Baddie Podcast. In this intimate, off-the-cuff episode—originally recorded inside my private community—I'm sharing a personal reflection on something we rarely give ourselves permission to do: celebrate how far we've come.This conversation is part behind-the-scenes business reality, part nervous-system truth, and part reminder that success doesn't always feel the way we think it will—especially for high-achieving women who are already looking toward the next milestone.If you were part of the SurTHRIVE Hive, this will feel familiar. And if you weren't, you're now invited into the conversation through my new, free community spaces—where I share insights when they're real, relevant, and embodied (not forced or performative). What We're Talking About in This EpisodeWhy celebration feels harder than the grindEspecially for ambitious women who are conditioned to move the goalpost the moment they hit it.The sneaky way success robs us of joyHow incremental growth can normalize wins so fast that we forget to actually feel them.A real-time mindset shift before a major trade showI share how I caught myself spiraling into comparison and inadequacy—and what grounded me back into perspective after one year of business ownership.Progress that goes beyond revenueFrom culture and community to leadership and capacity—why these wins matter just as much (if not more).The pause most of us skipLearning to acknowledge where you are right now—not just where you're headed. Try This After You ListenName Your WinsWrite down three things you've accomplished recently that a past version of you would be proud of.Make Celebration a Practice (Not a Reward)Choose a simple, repeatable way to mark progress—weekly or monthly—without tying it to “earning” rest.Let the Journey CountYou don't need to wait for the final destination to feel successful. This part matters too.Want to Stay in the Conversation?I now share community content in free spaces—no financial commitment required. Join the Facebook group or Telegram channel when you want support, perspective, or a reminder that you're not behind.More resources → chrystalrose.comIf this episode resonated, I'd love for you to subscribe, leave a review, or share it with a woman who needs permission to slow down and celebrate herself a little more.Connect with me:Instagram → @TheEmbodiedBaddieWebsite → chrystalrose.comYou're not late. You're not behind.And you're absolutely allowed to celebrate this chapter.

Ever catch yourself comparing your firm to someone else's after picture and wondering what you're doing wrong?Here's a different perspective – you're not behind, you're just still in it.This Work in Progress episode is for anyone mid-messy change, not standing at the finish line.You'll hear what it sounds like to raise prices, disengage legacy clients (including ones you paid for!), test tiered pricing, and still question the hours while it's happening.No tidy ending, no highlight reel – just the normal, uncomfortable middle.Listen to feel less alone, see what “working on it” actually looks like, and borrow some camaraderie from a peer doing the hard work alongside you.…Link to full shownotes: https://www.businessstrategyforcpas.com/382…Want Pricing Essentials?If you feel trapped by your own accounting firm, it's not because of the work – it's how you've priced the work. Too many accountants are stuck in undercharging, overdelivering, and people-pleasing cycles. Break the pattern with my short PDF guide: 7 Pricing Essentials »It's free and you can read it in 5 minutes.I want to help you get your prices up without losing loyal clients.  …Want client interviews?310 From Exhausted to Having Her Life Back: Wendy Norman, CPA304 From 55 Down to 15 Hours; Same Take-Home Pay with Melissa Downs, EA293 What it Takes to Work 15 Hours per Week with Erica Goode, CPAComplete list:geraldinecarter.com/client-interview-episodes…FOUR ways I help overworked CPAs go down to 40 hours without losing revenue or hiring:THE EMAIL COURSE – Freegeraldinecarter.com/stop-working-weekendsStop Working Weekends will teach you how to reduce your hours without giving up revenue. THE BOOK – $9.99geraldinecarter.com/bookDown to 40 Hours – A Roadmap for CPAs to End Overworking Without Losing RevenuePEAK FREEDOM COMMUNITY – $197/mogeraldinecarter.com/peak-freedomFor solo and small accounting firm owners who want to rise above the insanity of hustle-cultureDOWN TO 40 HOURS ACCELERATOR – $995/mogeraldinecarter.com/40For the overworked CPA at multiple six figures of revenue who is ready to stop working weekends, wants to implement overdue changes, and doesn't want to do it alone. You'll make progress faster and with more confidence. …

Why This Episode Matters:This episode is a deep, grounded reminder that longevity in music doesn't come from chasing trends or algorithms. It comes from doing the work, living life, and letting experience shape the sound. Recorded in person at Nothing_Neue's Brooklyn studio, the conversation is reflective, practical, and quietly powerful.Who is Nothing_Neue:Nothing_Neue is a Brooklyn-based producer and artist whose work sits at the intersection of broken beat, soul, hip-hop, and experimental rhythm. Alongside his own artistic output, he works within the music tech world, giving him a rare dual perspective on creativity, industry pressure, and identity.What We Dive Into:* Why living life is essential to making meaningful music* The danger of chasing “radio friendly” or algorithm-approved sounds* Separating your artistic identity from your day job* Morning practice, discipline, and removing creative pressure* Letting unfinished ideas have value instead of forcing outcomes* Why support has to be active, not passive* Choosing an unconventional path and accepting unconventional resultsThree Key Takeaways:* You can't skip life and expect great art: Music gets better when it's informed by lived experience, not constant output.* Unconventional paths come with unconventional timelines: If you choose authenticity, you have to accept results that don't mirror anyone else's.* Practice removes pressure: When music has a guaranteed place in your day, everything else becomes bonus time.Before You Go:If you've been forcing productivity or measuring your work against someone else's success, take a step back. Build your walls, rooms, and houses before worrying about the final home. Progress isn't always loud.Chapters:0:00 – In-studio intro from Brooklyn0:57 – D'Angelo, life experience, and making music too close to the work2:46 – Why living life improves creativity4:04 – Gym vs bike analogy for creative process4:46 – Printing demos and listening away from the studio6:45 – Distance, objectivity, and breaking critical habits9:28 – Substances, creativity, and emotional avoidance11:42 – Pain, avoidance, and emotional honesty13:48 – Family, mortality, and confronting old wounds16:55 – Reprioritizing time, discipline, and energy19:57 – Discovering The Big Leap and the upper-limit problem24:38 – Self-imposed ceilings and early musical validation28:46 – Playlist Retreat, imposter syndrome, and belonging32:54 – Music as a communal experience36:12 – Letting ego step aside for collaboration40:41 – Translating inspiration into technique45:24 – How Nothing Neue practices instruments48:54 – Learning taste, preference, and musical language52:02 – Weed, reading, and rethinking time55:18 – Walls, Rooms, Houses, Homes creative framework58:53 – Morning practice and removing pressure1:03:18 – Weekday vs weekend creative routines1:05:24 – Recent releases and upcoming remixes1:06:27 – Favorite hardware and inspirations1:07:41 – Artists that changed his thinking1:07:57 – Best free tools and YouTube as education1:12:55 – Learning fundamentals vs chasing shortcuts1:17:44 – Rapid-fire questions1:18:33 – Loneliness in the music industry1:20:06 – Underrated “product” for creatives1:21:26 – Advice ignored and advice worth ignoring1:23:24 – Authenticity over chasing radio success1:24:40 – Undoing algorithms and passive consumption1:27:21 – Active support, community, and closing thoughts1:29:02 – Final recap and ProducerHead outroList of References from the Interview:Songs / Artists* D'Angelo* Lyric JonesBooks* Making Records by Phil RamoneHardware / Tools* SP-404* Alpha Juno* SeratoConnect with Nothing_Neue:* YouTube: @NothingNeue* Instagram: @nothing_neue* Spotify: Nothing_Neue* Apple Music: Nothing_NeueConnect with Toru:* Website: torubeat.com* Instagram: @torubeat* YouTube: @torubeat* Spotify: Toru* Apple Music: ToruCredits:This episode was co-produced, engineered and edited by Matthew Diaz. From ProducerHead, this is Toru, and in a way, so are you. Peace. Get full access to ProducerHead at producerhead.substack.com/subscribe

Ramesh Songukrishnasamy: Communication Gaps that Stall ProgressCTO Ramesh Songukrishnasamy and I explore how communication gaps, not technical gaps, slow down projects, derail decisions, and limit career growth for technical professionals. As a transformational leader who has driven major technology transformations, built high-performing teams, and delivered millions in new product revenue, he shares what communication behaviors signal readiness for greater responsibility and what technical professionals often misunderstand about nontechnical audiences. We also dig into what organizations can do to help their technical staff communicate more clearly and the first step individuals can take to improve their speaking skills.To learn more about Ramesh, visit https://www.linkedin.com/in/rameshrs/.__TEACH THE GEEK (http://teachthegeek.com) Prefer video? Visit http://youtube.teachthegeek.comGet Public Speaking Tips for STEM Professionals at http://teachthegeek.com/tips

Ever feel like you're running full throttle, but stuck at the same spot? You're pushing hard, grinding daily, checking off the to-do lists, but something just isn't clicking. You're moving, but you're not making the progress you want. That gap between where you are and where you want to be? It's suffocating you. It's got you questioning what you're doing wrong. And let's be real — you might even be thinking, "I'm a failure." I've been there. The frustration…the self-doubt…the pain of feeling like your goals are still out of reach. Trust me—I've faced that big gap between dreams and reality more times than I can count. I've hit major roadblocks, fallen flat on my face, and thought I'd never get where I wanted to go. But here's the secret I've learned (the hard way): Failure is never permanent when you have a next step. In today's 5-Minute Drill, I'm diving deep into how to turn your pain into progress. I'm not just talking about moving past setbacks — I'm sharing the exact strategy that helped me and countless other pro and executive athletes find clarity and keep pushing forward when we felt stuck. So, if you're sick of feeling paralyzed by the gap, stuck in that frustrating place between where you are and where you want to be in any area of life, this episode is for YOU. In this episode, you'll hear: How to reframe failure and see it for what it really is How to process the gap between your dreams and reality and stop it from holding you back The strategy to help you take your next step no matter how small it may seem Connect with J.R.  Facebook: https://www.facebook.com/jamesJRreid  Instagram: https://www.instagram.com/jamesjrreid/  LinkedIn: https://www.linkedin.com/in/jamesjrreid/  Twitter: https://twitter.com/jamesJRreid Website: jamesreid.com Check out The Clutch Club™️: jamesreid.com/club (For Men Only) Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

I've struggled to record this episode. Lately, it's been harder to run, harder to feel motivated, and harder to know what to do in a world that feels increasingly loud, divided, and unjust.This episode is about words without action, the illusion of impact created by social media, and the lessons the trail has taught me about accountability, humility, and real work. Community isn't built by the loudest voices. It's built by the people who show up when no one is watching.If you're angry, frustrated, or unsure where to put that energy, this is my attempt to talk through it.Chapters00:00 The Challenge of Communication in a Noisy World02:58 Words vs. Actions: The Need for Authenticity06:06 The Importance of Community and Real Impact08:56 Harnessing Emotions for Positive Change11:51 The Role of Consistency in Achieving Goals15:13 Navigating Authority and Accountability17:43 The Slow Path to Progress and Real ChangeSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

In a recent joint update to Judge Paul A. Engelmayer and Judge Richard M. Berman of the U.S. District Court for the Southern District of New York, top Department of Justice officials — including Attorney General Pam Bondi, Deputy Attorney General Todd Blanche, and U.S. Attorney Jay Clayton — acknowledged the massive scope and challenges involved in releasing millions of pages of investigative materials related to the Jeffrey Epstein and Ghislaine Maxwell cases under the Epstein Files Transparency Act. In a letter filed with both judges, the DOJ said it has reviewed “millions of pages” of files including documents, audio, and video recordings, and made “substantial progress” in identifying and redacting materials to protect victim identities. However, the department stressed that it cannot provide a specific completion date for when the entire review and release process will be finished, citing continued quality-control checks, document management preparation, and redaction efforts as necessary steps to comply with the law while safeguarding sensitive information.The update came amid political and legal pressure after the statutory deadline of Dec. 19, 2025 passed with only a small fraction of the files publicly released. While the DOJ insists it is working toward releasing the materials “in the near term,” lawmakers, victims' advocates, and the public have sharply criticized the slow pace and heavy redactions, arguing the department is failing to meet both the letter and spirit of the transparency law. Separate court actions around the same time saw Judges Engelmayer and Berman grant motions to unseal certain grand jury and investigative records in the Maxwell and Epstein matters — interpreting the new law as overriding traditional secrecy protections — but the broader document release effort remains ongoing.to contact me:bobbycapucci@protonmail.comsource:DOJ says it will finish releasing Epstein files "in the near term," but doesn't offer specific date - CBS NewsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

If you've ever said "but I am in a calorie deficit…" and still felt confused when the scale doesn't move, this episode will probably hit home. I walk through how one higher-calorie day (think dinner out, apps, drinks, dessert… all the things) can quietly erase your weekly deficit even when the rest of your week looks "pretty good." Not to guilt you, not to make you obsessive — just to help you actually understand what's going on. This is a short, honest convo about the math behind fat loss, the patterns most people miss, and how to approach tracking with more awareness so you're not stuck wondering what's wrong with you. DM me "audit" for a free macro audit.   FREEBIES & COACHING 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl CODE "JANNA" for free fat loss starter kit. FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/  

Podcast PacketsIllustrationsLead SheetsKeywordsJazz Piano, Solo Piano Techniques, Music Education, Jazz Standards, Improvisation, Harmonic Analysis, Melodic Analysis, Jazz Skills, Piano Practice, Music TheoryTakeawaysSolo piano requires a commitment to mastering essential skills.The study of jazz piano is organized into four key areas.Time, harmony, and melody are the three non-negotiables in solo piano.Strum, stride, and slide are foundational techniques for solo piano.Listening to recordings is crucial for developing musical skills.Clear and intentional voicings are more important than complex ones.Melody should be treated with expression to convey jazz effectively.Practice should focus on small phrases rather than entire songs.The left hand's role is to support time and harmony, not fill space.Progress in jazz piano comes from consistent practice and application.SummaryIn this episode of Jazz Piano Skills, Dr. Bob Lawrence explores the essential techniques for mastering solo piano, focusing on the three non-negotiables: time, harmony, and melody. The discussion includes practical applications of strum, stride, and slide techniques using the jazz standard 'Stars Fell on Alabama.' Listeners are encouraged to practice small phrases and emphasize listening to recordings to enhance their skills. The episode concludes with a reminder of the importance of consistent practice and the joy of discovering jazz piano.TitlesMastering Solo Piano TechniquesThe Essentials of Jazz Piano SkillsSound bites"Melody should be treated with expression.""The left hand supports time and harmony.""Progress comes from consistent practice."Support the show

Unlock your next A‑player hire! Join us on February 10 for a free, live web class where we'll reveal the exact hiring framework top contractors use to consistently attract and keep elite talent (even in a labor shortage).Register here: https://trybta.com/HIFB26To learn more about Breakthrough Academy, click here: https://trybta.com/EP257 Take our five minute quiz and get a custom Contractor Growth Scorecard: https://trybta.com/DL257How much time do you waste each day on little inefficiencies?- Searching for the latest version of that SOP- Flipping through a hundred browser tabs to find your budget spreadsheet- Typing out the same email to 30 different clientsToday's guest, Nick Sonnenberg, literally wrote the book on business efficiency. It's called Come Up For Air and it is a go-to for small business owners and teams looking to stop “drowning in work” and free up the time they spend on redundant or inefficient tasks.In today's episode, we get into all the little things you can do that may only save you seconds at the time… …but actually add up to minutes and hours when you stack them day after day.We talk email management, how to invest time up front to save yourself hours down the line, and how to set yourself up for success when it comes to AI and automations.This is a quick one, but we cover a lot.00:00-Intro01:29-Increasing Capacity Without Adding More People01:37-Why Start with Email Management?04:16-The RAD Framework: Reply, Archive, Defer06:59-Quick Wins for Email Inbox Management08:46-AI and Automation in Contracting Businesses11:18-Progress and Context of Nick's Executive Assistant AI Agent14:14-Asset Building vs. One-Time Requests with AI21:54-Identifying Areas for AI Use24:32-The Shift to AI as a Search Engine27:05 -Final Thoughts and How to Contact Nick

Contact us and share your opinionBONUS EPISODE – Gandhi and Andy take time to reflect after a visit to Nottingham by Dr Minal Bakhai MBE from NHSE to explore how Neighbourhood Health is developing in the City and what progress is being made here as one of the 43 National Neighbourhood Health Implementation Programme (NNHIP) sites.Boost your triage skills with our dynamic 5-session live webinar course, tailored for primary care clinicians. Led by Dr. Gandalf and Dr. Ed Pooley, this comprehensive training covers all facets of remote patient triage—digital, on-call, and more. Gain practical knowledge, exclusive tips, and direct access to our experts through open Q&A sessions. Elevate your ability to manage primary care challenges effec Join Dr Mike as he shares how to get started and fly using EMIS to make your life easier with this clinical systembit.ly/EMIScourse

Join Dr. Judith as she delves into the heart of emotional alchemy, exploring how the soul can transform pain into Christ-like power. In this episode, you'll learn the art of turning wounds into wisdom and pain into purpose. Dr. Judith shares profound insights into the spiritual and neurological aspects of emotional transformation, using compelling examples and timeless wisdom. Discover how to align with divine will, embrace your pain with compassion, and radiate love and strength through the journey of emotional alchemy. This episode provides practical exercises and deep reflections that guide you toward a profound internal transformation, turning past wounds into present blessings. Tune in to understand the sacred process of moving from hurt to healing, to holiness.00:00 Introduction to Emotional Alchemy00:23 Understanding Christ-like Power02:28 Aiden's Journey: From Control to Surrender05:20 Embracing Pain with Compassion09:01 The Fires of Transformation10:31 The Parable of the Blacksmith11:36 Stages of Emotional Alchemy15:18 The Power of Love in Healing21:13 Becoming a Beacon of Compassion22:44 Conclusion: The Art of Emotional Alchemy

Archie and Chris are together across time zones to discuss a 1-1 draw that felt so much better than the final result. Despite the absence of the majority of the established spine of the squad, Argyle produced an electric opening 30 minutes, including a brilliant goal, lots of chances and, sadly, an away goalkeeper in inspired form. Even the freakish equaliser just before half-time did little to suggest that the resurgence is not going to continue. A second half in which energy levels dropped and a few mistakes crept in still contained some solid performances, and a draw feels more a shame than a disaster. How far we've come.Part 2 turns to the behind-the-scenes day-in-the-life documentary, giving us all unprecedented access to the head coach. Timing, production and authenticity are all praised – if you haven't seen it, highly recommended. Finally, the inevitable discussion as the window closes on what we may gain or lose concludes that we don't really have a clue, do we? But like everything so far in 2026, that's okay.Seven points from nine against relatively high-quality, in-form teams. Next stop, Stockport. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Dish on Health IT, host Tony Schueth, CEO of Point-of-Care Partners (POCP), is joined by colleagues Mary Griskewicz, Regulatory Resource Center Lead, and Janice Reese, Senior Consultant and Program Manager of FHIR at Scale Taskforce (FAST), for a wide-ranging discussion on two major proposed rules released in mid-December 2025: the HTI-5 proposed rule from the Assistant Secretary for Technology Policy (ASTP) and CMS's latest proposal on healthcare price transparency.Rather than treating these rules as abstract policy exercises, the conversation focuses on what the government is trying to accomplish, how these proposals may reshape the interoperability and data access landscape, and why stakeholder participation during the comment period is not optional if the industry wants workable outcomes.Setting the Stage: How Proposed Rules Become RealityThe episode opens with a level set for listeners who do not spend their days in the Federal Register. Mary walks through how proposed rules originate, typically from legislation or executive policy, and how they move from proposal to public comment to either a final rule, an interim final rule, or, in some cases, a complete pause or reset.She emphasizes a point that often gets overlooked: every public comment is read and reviewed. The agencies group and analyze the comments section by section and respond to themes and concerns in the final rule text. Janice builds on this by explaining that the comment period is where high-level policy intent meets operational reality. The most effective comments are not lengthy manifestos, but specific, experience-based feedback that highlights feasibility issues, sequencing challenges, and unintended consequences.HTI-5: From Experimentation to ExecutionThe discussion then turns to HTI-5, with Mary outlining the core problem the rule is trying to address. Prior certification requirements placed a significant burden on vendors, often locking innovation into long development cycles while the market waited for updates. HTI-5 seeks to modernize this approach by reducing prescriptive certification requirements and relying more on modern, open architecture, particularly FHIR-based APIs, to enable faster, more scalable data exchange.Janice frames HTI-5 as a clear signal that the industry is moving out of the experimentation phase and into execution. By reinforcing a “FHIR-first” direction while pulling back on some certification detail, the rule implicitly raises expectations for real-world performance. As FHIR becomes the default, security, identity, consent, and trust cannot be treated as optional or inconsistently implemented components.From a FAST perspective, this shift is critical. HTI-5 creates the regulatory space, but the infrastructure and implementation guidance needed to make trusted interoperability work at scale must come from industry-led collaboration. Janice explains that FAST's work on security, identity, consent, and national directory services is about operationalizing trust so organizations are not reinventing these foundations on their own.Information Blocking, Automation, and Trust at ScaleA pivotal moment in the conversation centers on HTI-5's clarification that information blocking explicitly includes automated and AI-driven access. Mary underscores that automation is now central to how data moves across the healthcare ecosystem. When access decisions are embedded in APIs, workflows, and algorithms, trust becomes the defining requirement.Janice expands on this by noting that the issue is not just whether data can be accessed, but whether access is appropriate, provable, and governed. As automation increases, expectations shift toward accountability, auditability, and consistent enforcement of identity and consent. FHIR APIs, once viewed as certification checkboxes, are becoming the primary channel for data exchange across networks, including consumer-facing applications.Stakeholder Impacts: Vendors, Providers, and PayersThe episode then walks through how HTI-5 affects different stakeholder groups. For health IT vendors and digital health companies, Janice describes a trade-off: fewer certification guardrails provide flexibility but also remove a layer of protection. Vendors will be judged less on formal compliance artifacts and more on how their systems perform across networks at scale, including security, identity management, and reliability.Mary cautions that vendors should not interpret HTI-5 as traditional deregulation. With HTI-6 already on the horizon, organizations that underinvest now risk facing more stringent outcome-based expectations later. Tony reinforces this point, arguing that the real risk is collective. A single high-profile failure due to weak security or identity practices could undermine trust across the ecosystem and invite a regulatory response that affects everyone.For providers and health systems, the shift means becoming more informed consumers of technology. Certification alone will no longer guarantee interoperability or trustworthiness. Providers will increasingly need to ask vendors how solutions perform in environments beyond a single one and how identity, consent, and security are handled across organizational boundaries.From a payer perspective, Mary explains that while HTI-5 does not directly change prior authorization requirements, it fundamentally reshapes the data access environment. As FHIR APIs become the default, plans will be expected to exchange data more dynamically and through automated workflows. This raises expectations around timeliness, quality, and trust, and accelerates a shift from managing transactions to managing trust at scale.Price Transparency: Compliance Without ClarityThe conversation then transitions to CMS's proposed price transparency rule, with Tony noting the absence of POCP's usual price transparency expert and setting expectations for a higher-level discussion. Mary explains that this tri-agency proposal builds on earlier rules by clarifying standards, easing some reporting burdens, and refining requirements around machine-readable files, metadata, and reporting timelines.While these changes offer some relief to plans, Janice highlights a deeper challenge. Making pricing data available does not make it meaningful. Without consistent ways to connect clinical concepts to billing codes and pricing structures, patients and employers are left with technically accurate but practically unusable information. True transparency will require better integration of pricing data into real-time workflows, supported by APIs, governance, and trust frameworks.Mary also reminds listeners that employers are a critical stakeholder often overlooked in these discussions. As purchasers of coverage, they rely on usable pricing data to understand utilization and manage costs, making their perspective essential during the comment period.The Closing Message: Comment, Participate, Get InvolvedThe episode closes with a strong call to action. Mary urges listeners to “get off the bench” and engage, regardless of which rule is at issue. Comment periods directly affect compliance programs, product roadmaps, and competitive positioning. Janice reinforces that policy alone cannot solve interoperability challenges. Progress depends on shared implementation guidance, testing, governance, and sustained participation in standards organizations and multi-stakeholder initiatives, including FAST.The final takeaway is clear: HTI-5 and the price transparency proposal are not just regulatory events. They are inflection points. Organizations that participate now can help shape outcomes that are achievable, scalable, and trusted. Those that sit out will be left reacting to decisions made without their operational realities at the table.Listeners are reminded that both proposed rules have comment deadlines in late February, and that POCP is available to support organizations in understanding the implications and crafting effective comments. The episode closes, as always, with the reminder that Health IT is a dish best served hot. 

A practical coaching conversation for new fasters on why slowing down is the fastest way to make real progress. Episode #242

Struggling with guilt when you prioritize self-care? Learn practical ways to move from survival mode to thriving, honoring your God-given needs without apology. Ready to feel more fulfilled in life? If you're ever wanted to become a Life Coach, now's the time to look into what it's all about!  Book your free discovery call where we'll explore your dreams and see if  “Messy Life Transformation Coaching Certification" is a fit for you.  These calls are super chill, just me with my coffee, having a real conversation about your life and where you want to go.

Christine Malfair is a lifelong hotelier turned independent-hotel marketing fixer, with a career spanning cruise ships, GM roles, and 15 years building Malfair Marketing as an early "remote fractional CMO." She helps independent hotels cut through AI noise and get found by guests and machines without losing their minds. Susan and Christine talk about clarity, consistency, and competitive courage. • Employee use of ChatGPT and real risks to proprietary hotel data • Guardrails for AI use inside hotel teams without banning innovation • Remote hotel leadership before "remote" was normal • Building a marketing function when no department exists • "AI-ready" as an ecosystem, not a shiny new tool • Why vague hotel language disappears in AI discovery • Team buy-in as the difference between tech adoption and rebellion • AI as an intermediary, not a channel • Why independent hotels can win without the biggest budgets • Standing tall in what guests already love you for *** Our Top Three Takeaways AI rewards clarity, not complexity Being "AI ready" isn't about adopting new tools or chasing the latest platform. It's about tightening what already exists. Hotels that are specific, consistent, and clear across their websites, listings, reviews, and social content will be easier for AI to understand and recommend. Generic language and inconsistencies create friction and invisibility. 2. Simple systems outperform heroic effort Christine's experience, from cruise ships to strata hotels, reinforces the same truth. Well-designed systems reduce chaos and conflict, even in complex environments. The same applies to marketing and AI. Progress comes from manageable, repeatable steps, not massive overhauls or one-time pushes. 3. Differentiation matters more than budget AI acts like a digital intermediary, deciding what gets surfaced and why. In that environment, sameness is a liability. The independent hotels that win won't be the ones with the most spend or the most content. They'll be the ones that are clear about who they are, what guests love about them, and how they stand apart. Christine Malfair on LinkedIn https://www.linkedin.com/in/christine-malfair/ Malfair Marketing https://malfairmarketing.com/ Other Episodes You May Like:  69: Our First AI Guest with Josiah Mackenzie https://www.topfloorpodcast.com/episode/69 127: Job Interview Subterfuge with Michael Goldrich https://www.topfloorpodcast.com/episode/127 71: Public Restroom Couple with Susan Barry https://www.topfloorpodcast.com/episode/71

Allegories. Christians love allegories! That’s a story element of having a person, place, or thing meant a a direct picture of something else, like Jesus or moral virtues. Some people think Jesus did this in parables, or C.S. Lewis did this with Narnia. Others point to Pilgrim's Progress as a prime example. Even if they're right about that, might some readers and authors focus so much on possible “allegories” that we miss great stories’ deeper meanings? Episode sponsors The Unraveling of Emlyn DuLaine by Lindsay A. Franklin The Case of the Heart Stone by Tulli Cole Above the Circle of Earth by E. Stephen Burnett Mission update New at Lorehaven: the Authorship has launched! Listen to last week's episode, or read the companion article. Also, join the Guild by Saturday, Jan. 31 for Stephen's livestream: How to Sell a Sci-Fi Novel in Just Twenty-Five Easy Years Subscribe free to get updates and join the Lorehaven Guild Quotes and notes Allegory is a form of literature in which material figures represent immaterial virtues or vices. So in Bunyan's Pilgrim's Progress, the character Timorous represents fear and Mr. Worldly Wiseman represents worldly wisdom. In our day, distinction of genres has been muddled a bit, so we tend to regard any story with symbolic elements in it as allegorical, but it was not always this way. C.S. Lewis' Chronicles of Narnia, for instance, are not allegories, even as often as they are referred to as such, and Lewis himself said as much. The parables of Jesus could be said to contain allegorical elements, some more than others, but they are not strictly speaking themselves allegories. Jesus definitely deals in the world of virtues and vices, but he is most immediately interested in the world of human beings, their hearts, their words, and their deeds. “How Not to Read the Parables,” Jared C. Wilson The reason for the long history of the misinterpretation of the parables can be traced back to something Jesus himself said, as recorded in Mark 4:10–12. When asked about the purpose of parables, he seems to have suggested that they contained mysteries for those on the inside, while they hardened those on the outside. Because he then proceeded to “interpret” the parable of the sower in a semi-allegorical way, this was seen to give license to the hardening theory and endless allegorical interpretations. The parables were considered to be simple stories for those on the outside to whom the “real meanings,” the “mysteries,” were hidden; these belonged only to the church and could be uncovered by means of allegory. How to Read the Bible for All Its Worth by Gordon D. Fee and Douglas Stuart 1. Jesus's parables aren't just allegories Sometimes the Lord interpreted His tales this way. For example, He says the seed is like His word and different soils are like different hearers (see Mark 4:13–20; Matthew 13:18–23; Luke 8:11–15). But we may miss His main point if seek out the Secret Allegories. No less top church fathers seem to have started this trend. Famously he read many allegories into the Good Samaritan tale. But the central point is to answer, “Who is my neighbor?” At other times He simply said, “The kingdom of heaven is like…” Meaning the whole parable says something about His kingdom. What follows might be a prophecy of doom in the end times. Or it might be an illustration of human behavior fit for His reign. His parable may be about groups, individuals, morals, or salvation! In either case, “he who has ears to hear, let him hear.” 2. Pilgrim's Progress is allegory; Narnia is not Many readers fondly remember John Bunyan's classic quest tale. The allegories start simple but accessible, especially for Puritans. “Christian” is a Christian. “Evangelist” is. Apollyon is just a demon! Then as we've previously explored, the allegories get complicated. God, angels, the Bible, and Heaven are literal. So are good and evil. At one point Moses himself cameos as a Law-enforcing antihero! Altogether, Bunyan is both less and more creative than we thought. However, we needn’t impose our view of Progress For instance, many Christians learned to like Narnia by accepting the common belief that Lewis put “allegories” into his fantasy tale. Stephen recalls one article around the movie release in 2005. The writer meant well, but made up all kinds of silly “allegories.” He believed the Pevensies are apostles and weapons are prayer. Lewis himself specifically says outright that he did not do this. Aslan isn't an “allegory” for Jesus. He is Jesus, working his good will in many worlds across a fantastical barely glimpsed multiverse. One's view of “allegory” shouldn't overturn clearly stated words. Otherwise we'd all end up reading our own ideas into the Bible too! 3. Forced allegories may ruin some stories Frankly, forcing allegories into stories risks rejecting their real truth. With limited allegories, Jesus made sure His parables carry layers. With mixed/complex allegories, Pilgrim's Progress has aged well! By avoiding direct allegories, Narnia can be subtle yet also overt. And for new Christian-made fantasy, we can expect the same. Kids and grown-ups can lose themselves in the story, not pulling it apart for useful parts, but being surprised by deeper meanings. History shows this is a far more powerful way to read stories. Instead of making them into Teaching Tools, as if stuff we make up could replace God's word, stories help us see our own responses. This is a far more human emphasis closer to imagination's purpose. And for new writers out there, we encourage going deeper. Allegories look like ultimate meaning, but they're really 101 level. Example: any sword may evoke Ephesians 6. But it's first a sword. You don't have to limit this idea to the word of God or even prayer. Swords have more resonance in Scripture than just one text. They're tools of men and angels alike to defeat or restrain evil. So don't reduce the concrete object to some spiritual abstract. Really this comes down to how we see the world. Do we expect a bodiless “spiritoid” eternity? Or one where matter itself matters? Scripture promises a union of tangible New Earth and New Heaven. Ultimately our stories must hearken to this reality. So study deep! Com station Top question for listeners How do you look for deeper meanings in the Bible and stories? Next on Fantastical Truth Next week is Groundhog Day, and we've already seen this story: Your favorite Christian author, who usually talks about book updates and inspirational life anecdotes, is suddenly posting about controversial political stuff. Should readers impose “no politics! no religion!” rules on story creators who feel strongly about a topic? Or might we expect more from authors posting or not posting hot takes?

The launch of China's DeepSeek AI tool a year ago sent shockwaves through US markets and Silicon Valley. But now Chinese AI tech is being used by more and more US companies. Our North America Technology Correspondent, Lily Jamali, tells us about it.Also this week: shoppers in Denmark are using mobile phone apps to boycott some goods from overseas. And we road-test an exoskeleton taking the physical effort out of long outdoor walks.Presenter: Shiona McCallum Producer: Tom Quinn(Image: An image of a mobile phone displaying the DeepSeek name and logo on the screen. In the background are flags of China and the United States of America. Credit: Reuters.)

Watching an athlete feel stuck can be painful. You see how hard they are trying. You see the fear and frustration building, and you may wonder why some kids break through while others stay trapped in the same place.In this episode, I talk with Dr. Suzanne Pottratz, senior mental performance coach at PerformHappy, about what actually helps athletes move forward. Suzanne works closely with kids who struggle with fear and mental blocks, and she explains why openness is often the key to change.Athletes who make big breakthroughs usually arrive willing to try something new. Many feel desperate after trying everything else, and that willingness leads to real progress. Even athletes who start out resistant can change when trust is built and they feel understood within the gym environment.We also discuss why some kids stay stuck longer. Often, it is not the athlete. It is the environment. Pressure from parents or inflexible coaching can slow progress, even when intentions are good. Lasting confidence requires alignment between the athlete, parents, and coaches, along with helping kids develop a voice of their own.Suzanne shares her personal story of quitting gymnastics because fear became overwhelming. That experience drives her work today. Instead of forcing skills, she helps athletes rebuild trust through emotional safety, patience, and very small steps forward.A powerful theme in this episode is mindset. Fear does not have to disappear for progress to happen. Fear and action can exist together. Progress becomes data, not drama, when athletes learn to ask what they can do today instead of judging themselves.In this episode, you will hear • Why openness leads to faster breakthroughs • How trust helps resistant athletes change • Why environment matters more than effort • How fear and action can coexist • The role of awareness, confidence, and self trustIn this week's episode of the PerformHappy Podcast, I talk with Dr. Suzanne Pottratz about fear, mental blocks, and how athletes can rebuild confidence and self trust one small step at a time.Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

On today's episode, Andy answers your questions on how to keep winning while managing your past identity, what's the best way to create some personal time when everyone depends on you, and how to overcome the paralysis of taking a step towards building your dream life.

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Intro 03:20 - Is the 10,000-hour rule a myth? 07:15 - Specializing too early 13:43 - Why Doing Multiple Sports Can Make You Learn Faster (and Win More Later) 24:29 - The Hidden Cost of Early Specialization: Burnout, Injuries, and Quitting the Game 28:08 - What Makes Kids "Great" Often Fails at the World-Class Level 31:13 - Youth Stars Rarely Become Adult Legends: The 90% Turnover Reality Check 35:32 - How Sticking With It Paid Off for Nick and Eric 48:00 - When It's Appropriate to Specialize | Limitations of Specializing 59:35 - Practical Playbook: The 4 Takeaways You Can Apply to Training, Parenting, and Progress

Pressure and resistance often feel like setbacks, but Scripture shows they are how God enlarges your capacity and moves you forward. I reveal the biblical principle that explains why growth feels painful and how God uses pressure to prepare you for greater purpose     Podcast Episode 2010: This Biblical Principle Explains Why Progress Feels Painful | don't miss this! Listen to more episodes of the Lance Wallnau Show at lancewallnau.com/podcast