Podcasts about Progress

"There's a difference between a good idea and a God idea… A good idea could only take you to good places. What you need is a God idea. It's when God drops an idea in your spirit." —Tim Storey     Pressure to keep pushing harder leaves many builders tired, stuck, and quietly frustrated. Progress slows when effort is high but clarity is missing, and success feels hollow even when the numbers work. Tim Storey shares how faith, structure, and environment shaped his path from humble beginnings to global influence. His journey reveals why spiritual alignment matters as much as strategy when growth demands more than hustle. Tap play and join the conversation: Good ideas versus God ideas in business and life Why faith is required to reach the next level of growth How environment shapes mindset and results Getting unstuck by unlocking hidden potential Money as leverage, not identity The cost of inaction versus the return on obedience   Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group X Instagram LinkedIn Pinterest YouTube   Episode Highlights: 03:02 Meet Tim  06:10 The Importance of Faith in Business 08:51 Breaking Patterns and Changing Environments 14:56 The Role of a Locksmith in Personal   18:25 Leading with Love and Upcoming Events 24:01 The Power of Generosity and Receiving Blessings 36:46 A Good Idea vs A God Idea  

DOOMERS VS. ACCELERATIONISTS Colleague Gary Rivlin. The ideological battle between "accelerationists" who want rapid progress and "doomers" who fear existential risk, with Hoffman positioning himself as a "bloomer." NUMBER 141959

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Progress requires precision, not hope. In today's episode, Kevin and Alan expose why ambition without clarity leads to stalled results and wasted effort. This conversation centers on direction, standards, and the systems that turn work into measurable progress.If you are busy but not advancing, this episode speaks directly to that gap. It challenges vague goals, loose execution, and the habit of reacting instead of leading. The focus is control, alignment, and long-term consistency. Remove the guesswork and start moving with intent instead of momentum._______________________Learn more about:Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Sarah tightens her belt and Heather goes tide-pooling. THANK YOU to our Patrons! Please consider directly supporting us at Patreon for ad-free episodes, access to our Discord server, and all around good vibes as you help us keep the lights on.Support this show http://supporter.acast.com/hsgd. Hosted on Acast. See acast.com/privacy for more information.

At the gym this week, had myself a lesson in not being so hard on myself and appreciating the journey. Plus: Answering a listener question about what to do when you inevitably fall off of your New Year's Resolutions. SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. See omnystudio.com/listener for privacy information.

We're kicking off Episode 40 with a fresh start to 2026 and a little gratitude for the fact that this podcast even exists. What started as a “let's just document things in real time” idea has turned into 40 episodes of consistency, progress, and behind-the-scenes life and business updates. That alone is a win.We talk about the chaos of the holidays, travel mishaps, brutal winter weather, and how sometimes just getting home safely feels like an accomplishment. From Christmas with family, kids organizing toys like engineers, to hunting trips that were more about camaraderie than success, it was a good reminder that seasons of life don't need to be perfect to be meaningful.We dive into fasting, ketosis, and why quarterly three-day fasts can be a powerful tool—especially when you're otherwise eating in a surplus and pushing performance. The goal isn't extremes, it's balance. Staying metabolically sharp while still building muscle is the long game.From there, we reflect on New Year's themes instead of resolutions. Progress is the word. Not massive overhauls, not identity crises—just consistent forward movement. I walk through a year-by-year timeline of major milestones over the past decade, and it's a good reminder that real momentum compounds when you commit, stay aligned, and don't jump ship every time something new pops up.We also give some transparency around product availability, shipping delays during the holidays, and what's actually happening behind the scenes. If something looks delayed, it's not because we're dragging our feet—we're moving fast, and sometimes carriers just can't keep up. We appreciate the patience more than people know.On the events side, we're fired up about upcoming meetups, retreats, Tough Mudder, seminars, competitions, and everything else stacked on the 2026 calendar. There's something happening almost every month, and the focus is making sure everything we touch is done right—not rushed, not sloppy, but genuinely high quality.We talk candidly about content, algorithms, and the frustration of seeing negativity rewarded online. The goal has never been to tear others down. It's to build something better, add value, and serve people in a way that actually improves their lives. That's the challenge moving forward—figuring out how to do that louder without compromising integrity.We wrap up by congratulating the Savage Shred winners, celebrating the transformations, and reminding everyone that long-term commitment beats short-term hacks every time. New year, same mission: progress, consistency, and doing things the right way.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Send us a textReady rarely arrives on schedule. We talk about why waiting for perfect kills momentum and how to replace it with simple, repeatable steps that actually move your goals forward. Imperfect action isn't about being careless—it's about starting small, learning fast, and stacking wins until progress becomes your default.We break down the core mindset shift that separates stalled plans from steady motion: perfectionism protects your ego but starves your outcomes. Using a child learning to walk as a clear model, we show how quick attempts and visible feedback build skill faster than overthinking ever could. You'll hear practical ways to reframe failure as data, not verdict, so you can iterate without the drag of fear or shame. Then we bring it down to earth with the two-minute rule—micro-actions like reading one page or lacing your gym shoes—that lower resistance and create daily traction.By the end, you'll have a simple framework to choose one small action, anchor it to your routine, and protect momentum even on busy days. Expect clear prompts, relatable examples, and a reminder that nobody regrets the action they took—only the action they delayed. If this helped you move, tap follow, share it with a friend who's stuck on “perfect,” and leave a quick review to tell us your two-minute habit. To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

What's up Bros? It is the annual dudes dinner and things are still shaky between Austen and Craig. Venita and Sally sit down and at this point, Venita just needs to let Sally do her thing and decide if she still wants to be friends or not. Whitner gets shot down by Charlie. Charlie gets advice from her sister to go for Craig and not let Sally deter her. At dudes dinner, Dr. Stephen is introduced. Craig and Austen sit down and shockingly (not really) Craig blames him being mad at Austen and their friendship issues on... Austen. So. Progress? Learn more about your ad choices. Visit megaphone.fm/adchoices

In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Dr. Tim Clinton and accessible on Pray.com, we delve into the profound theme of making progress in our spiritual aspirations—an endeavor that deeply resonates within our Christian community. Throughout our spiritual journey, there are moments when advancing on our path and experiencing personal progress becomes a paramount desire. These moments not only enrich our faith but also invigorate our relationships, propelling us toward our individual dreams. The reassuring truth remains constant: with the Lord as our steadfast guide, we have the innate ability to realize these aspirations, discovering renewed hope and purpose in our journey. Drawing deep inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those who seek guidance in making progress in their spiritual aspirations along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for progress within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of making progress in our spiritual aspirations and discovering the extraordinary sense of fulfillment that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

In this episode of the Grad School Femtoring podcast, I share various strategies to track progress on long-term projects like dissertations, publications, and other manuscripts, emphasizing the importance of accountability and externalizing progress. From time-based tracking and task checklists to visual cues and planners, I offer methods you can personalize to help you maintain momentum when motivation is low, feel accomplished no matter your pace, and celebrate any wins.Click here to learn more and sign up for my group coaching program, the Grad Empowerment Coaching Circle, by January 12.If you liked this episode, check out our previous episodes on long-term projects and dissertation writing here.Get your free copy of my Grad School Femtoring Resource kit here.Support our free resources and sponsor a coaching scholarship with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is a proud member of the Atabey & Co. Network.*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Today's guest is Hayden Mitchell, Ph.D.  Hayden is a sports performance coach, educator, and researcher specializing in movement ecology and pedagogy, helping coaches design environments that support learning, resilience, self-actualization, and sustainable athletic performance through play and exploration. There is a great deal of conversation in sports performance around methods, including exercises, drills, systems, and models, but far less attention is given to coaching itself. Coaching methodology quietly shapes how athletes experience training, how they relate to challenge and failure, and ultimately how fully they are able to express themselves in performance. On the show today, Hayden speaks about exploring how coaching and physical education shape not just performance, but the whole human being. Hayden shares his path through sport, teaching, and doctoral work, including how life experiences changed his approach to leadership, control, and play. Together they discuss movement ecology, value orientations in coaching, such as mastery, learning process, self-actualization, social responsibility, and ecological integration, and why environment often matters as much as programming. The conversation highlights rhythm, joy, and exploration, along with practical ways coaches can use restraint, better questions, and playful constraints to help athletes own their development. Today's episode is brought to you by Hammer Strength. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 – Hayden's coaching background 6:42 – Learning through experimentation 13:55 – Movement quality versus output 21:18 – Constraints based coaching 30:07 – Strength that transfers 39:50 – Variability and resilience 48:26 – Developing youth athletes 57:41 – Decision-making under fatigue 1:06:10 – Simplifying training programs 1:14:22 – Long term coaching philosophy Actionable Takeaways 6:42 – Learning through experimentation builds better coaches and athletes. Early coaching growth often comes from trying ideas, observing outcomes, and refining approaches. Allow room for trial and error in training rather than locking into rigid systems too early. Encourage athletes to feel and explore movement solutions instead of chasing perfect reps. Reflection after sessions helps clarify what actually transferred versus what just looked good. 13:55 – Movement quality creates the foundation for sustainable performance. Chasing outputs too early can hide inefficient movement strategies. Build positions, shapes, and rhythm before emphasizing max speed or max load. Use submaximal work to groove coordination and reduce compensation patterns. Improved movement quality often raises outputs without directly training them. 21:18 – Constraints guide learning better than constant verbal correction. Design drills that naturally guide athletes toward desired solutions. Reduce cue overload by letting the task do the teaching. Constraints promote adaptability instead of dependency on coaching feedback. This approach scales well in team settings with limited coaching bandwidth. 30:07 – Strength training should support movement, not replace it. Choose lifts that reinforce postures and force directions seen in sport. Avoid chasing strength numbers that disrupt rhythm or coordination. Use strength work to enhance confidence and robustness, not fatigue accumulation. Strong athletes still need to move well under dynamic conditions. 39:50 – Variability is a key driver of resilience. Expose athletes to multiple movement patterns and speeds. Avoid over standardizing drills to the point of robotic execution. Small variations build adaptability without sacrificing intent. Resilient athletes tolerate change better during competition. 48:26 – Youth athletes need exposure, not specialization. Prioritize broad skill development over early performance metrics. Multiple sports and movement environments improve long term ceilings. Avoid labeling young athletes too early based on temporary traits. Early diversity reduces burnout and overuse issues. 57:41 – Decision-making matters when athletes are tired. Fatigue reveals movement habits and decision quality. Train cognition alongside physical outputs when appropriate. Simple competitive games expose real world decision challenges. Performance under fatigue reflects true readiness. 1:06:10 – Simple programs executed well outperform complex plans done poorly. Clarity improves athlete buy in and consistency. Fewer exercises done with intent beat bloated sessions. Complexity should serve adaptation, not ego. Great programs are easy to repeat and sustain. 1:14:22 – Long term development requires patience and perspective. Short term gains should not compromise future potential. Progress is rarely linear, especially in young athletes. Coaching success is measured in years, not weeks. Build athletes you would want to train again in five years. Quotes from Hayden “Good movement solves a lot of problems before strength ever enters the conversation.” “When you design the environment well, you do not need to talk nearly as much.” “Outputs are easy to measure, but they are not always the most important thing.” “Variability is not chaos. It is preparation.” “Athletes who only know one solution struggle when conditions change.” “Young athletes do not need more specialization, they need more experiences.” “Strength should support expression, not restrict it.” “Simple does not mean easy. It means intentional.” “Fatigue exposes habits, not flaws.” “The goal is not just better athletes, but athletes who last.” About Hayden Mitchell Hayden Mitchell, PhD is a sports performance coach, educator, and researcher whose work sits at the intersection of movement ecology, pedagogy, and human development. He has coached and taught across a wide range of settings, from youth and collegiate sport to military, adaptive populations, and general fitness, working with ages 4 to 90. Hayden holds a doctorate in Human Performance and Sport Pedagogy and focuses on how environment, values, and teaching behaviors shape learning, resilience, and performance. His work emphasizes play, rhythm, and self-actualization, helping coaches and athletes move beyond rigid systems toward practices that develop both performance capacity and the whole human being.

In today's episode I'm talking about perfectionism, progress, and why “done” is often better than “perfect.” I share why striving for quality can sometimes hold us back, how fear of failure shows up in disguise, and why making it easier to start can be the key to actually getting things done — whether that's creating content, taking on a new project, or trying something you've been putting off.I hope you enjoy it! As always you can learn more and connect with me on my website (andystorch.com) or LinkedIn. And you can find my books - Own Your Career Own Your Life and Own Your Brand, Own Your Career - on Amazon.

We got Ryan Carson on the pod to break down the “Ralph Wiggum” Agent and why it's suddenly everywhere. He walks me through a simple workflow that lets an autonomous agent build a full product feature while I sleep: start with a PRD, convert it into small user stories with tight acceptance criteria, then run a looped script that ships work in clean iterations. The big idea is you're not “vibe coding” one giant prompt—you're giving the agent testable, bite-sized tickets and letting it execute like an engineering team. By the end, Ryan shows how this becomes repeatable (and safer) with a memory layer—agents.md for long-term notes and progress.txt for iteration-to-iteration context. Timestamps 00:00 – Intro 02:44 – What is the Ralph Wiggum AI Agent 03:40 – Step 1: PRD Generator 06:11 – Step 2: Convert PRD to Json 09:47 – Step 3: Run Ralph 12:05 – Step 4: Ralph Picks a Task 13:14 – Step 5: Ralph Implements Task 14:49 – Tokens + Cost: What It Actually Spends 15:45 – Guardrails: Small Stories + Clear Criteria Keep It Sane 16:19 – Step 6: Ralph commits the change 16:38 – Step 7: Ralph Updates PRD json file 16:55 – Step 8: Ralph Logs to Progress txt 20:08 – Step 9: Ralph Picks another Task 20:48 – Step 10: Ralph Finishes Tasks 21:18 – Example of how Ryan uses Ralph 24:08 – How To Start Today (Ralph Repo) and Tips Links Mentioned: Ralph Wiggum Agent: https://startup-ideas-pod.link/Ralph-agent  AI Agent Skills: https://startup-ideas-pod.link/amp-skills  AMP: https://startup-ideas-pod.link/amp-code  Ryan's Ralph Step-by-Step Guide: https://startup-ideas-pod.link/Ryans-Ralph-Guide Key Points I can't expect “sleep-shipping” unless I translate the feature into small, testable user stories with clear acceptance criteria. Ralph works like a Kanban loop: pull one story, implement, commit, mark pass/fail, then grab the next. The real leverage is the reset: each iteration starts fresh with a clean context window, instead of one giant, messy thread. agents.md becomes long-term memory across the repo; progress.txt is short-term memory across iterations. The bottleneck isn't “coding”—it's the upfront spec quality: PRD clarity, atomic stories, and verifiable criteria. The #1 tool to find startup ideas/trends - https://www.ideabrowser.com LCA helps Fortune 500s and fast-growing startups build their future - from Warner Music to Fortnite to Dropbox. We turn 'what if' into reality with AI, apps, and next-gen products https://latecheckout.agency/ The Vibe Marketer - Resources for people into vibe marketing/marketing with AI: https://www.thevibemarketer.com/ FIND ME ON SOCIAL X/Twitter: https://twitter.com/gregisenberg Instagram: https://instagram.com/gregisenberg/ LinkedIn: https://www.linkedin.com/in/gisenberg/ FIND RYAN ON SOCIAL: X/Twitter: https://x.com/ryancarson Amp: https://ampcode.com

Throughout 2025, I sat down with CEOs, founders, investors, and leaders across the private equity ecosystem. In every conversation, I asked a question that I have asked since the very first episode of Private Equity Fast Pitch:   What's the quote, motto, or what drives you?   The answers were telling as there were no slogans or catchy buzzwords.   What stood out was a shared seriousness about how success is built over time. Intention. Discipline. Mentorship. Compassion. Consistency. A deep respect for people and for the responsibility that comes with leadership.   These are not quotes for social media. They are reference points for leadership.   I'm incredibly grateful for these guests time and our impactful conversations. And grateful to be able to bring these voices to the private equity community.   The Ninth Annual Quotes and Mottos montage features perspectives from our 2025 guests:   Erik Brooks – Founder & Managing Partner, Ethos Capital Action over analysis. Grit, discipline, and winning the next 30 minutes. https://podcasts.apple.com/us/podcast/private-equity-fast-pitch/id1359329939?i=1000684256262   Jeff Aiello – Co-Founder & Managing Partner, Agellus Capital Execution over perfection. Momentum guided by principles. https://podcasts.apple.com/us/podcast/private-equity-fast-pitch/id1359329939?i=1000687186161   Russ Roenick – Founder & Managing Partner, Transom Capital Group Decisiveness and self-awareness. Knowing your limits and acting accordingly. https://podcasts.apple.com/us/podcast/private-equity-fast-pitch/id1359329939?i=1000731004463    Michelle Noon – Founder & Managing Partner, Clearhaven Partners Growth through discomfort. Progress comes from moving through challenge. https://podcasts.apple.com/us/podcast/private-equity-fast-pitch/id1359329939?i=1000733152917   Andrew Weinberg – Founder, CEO & Co-Chair, Brightstar Capital Partners Carpe Diem. Presence, gratitude, and intention, rooted in family. https://podcasts.apple.com/us/podcast/private-equity-fast-pitch/id1359329939?i=1000696604131   Paul Raphael – Founder & Partner, Aurea Quality and mentorship. Trusting people to figure it out. https://podcasts.apple.com/us/podcast/private-equity-fast-pitch/id1359329939?i=1000717775898   Parker Weil – Global Co-Head of Investment Banking, TD Securities Long-term thinking. Reputation, relationships, and consistency. https://podcasts.apple.com/us/podcast/private-equity-fast-pitch/id1359329939?i=1000737590933    Lucy Heintz – Partner, Actis Empathy and perspective. Understanding how others see the world. https://podcasts.apple.com/us/podcast/private-equity-fast-pitch/id1359329939?i=1000701104377   Chris Rozzell – Managing Partner, Cresta Fund Management Clarity over comfort. Discipline over drama. Truth over ego. https://podcasts.apple.com/us/podcast/private-equity-fast-pitch/id1359329939?i=1000721947245   Tim Meyer – Co-Founder & Managing Partner, Angeles Equity Partners Focus and simplification. Eliminate noise to intensify impact. https://podcasts.apple.com/us/podcast/private-equity-fast-pitch/id1359329939?i=1000735555551    Neda Vakilian – Partner, Actis Sharp thinking and grounded execution. Trust and responsibility as leadership. https://podcasts.apple.com/us/podcast/private-equity-fast-pitch/id1359329939?i=1000713638680   Robert Brown – CEO, Lincoln International Hustle and presence. Showing up and doing the blocking and tackling. https://podcasts.apple.com/us/podcast/private-equity-fast-pitch/id1359329939?i=1000711726279   Kristin Johnson – Managing Director, Altamont Capital Partners Service and humility. Leading by asking, "What can I do to help?" https://podcasts.apple.com/us/podcast/private-equity-fast-pitch/id1359329939?i=1000726285319    Sean MacIver – Managing Director, KeyBanc Capital Markets Adaptability. Knowing when the familiar tool no longer fits. https://podcasts.apple.com/us/podcast/private-equity-fast-pitch/id1359329939?i=1000728454456    John Diggins – Partner, Platinum Equity Risk and growth. Understanding that not taking risk can be the biggest risk. https://podcasts.apple.com/us/podcast/private-equity-fast-pitch/id1359329939?i=1000706853889   Matthew Sparks – Managing Director, Northleaf Capital Proactivity. Skating to where the puck is going, not where it's been. https://podcasts.apple.com/us/podcast/private-equity-fast-pitch/id1359329939?i=1000723925489   Eliot Kerlin – Partner & Managing Partner, Broadwing Capital Presence and forward thinking. Focused on what comes next. https://podcasts.apple.com/us/podcast/private-equity-fast-pitch/id1359329939?i=1000741835818    Scott Sperling – Co-CEO, THL The ripple effect. Small actions compounding into meaningful impact. https://podcasts.apple.com/us/podcast/private-equity-fast-pitch/id1359329939?i=1000720142324   Michael Psaros – Co-Founder & Co-Managing Partner, KPS Capital Partners Time, gratitude, and legacy. Using success in service of something larger. https://podcasts.apple.com/us/podcast/private-equity-fast-pitch/id1359329939?i=1000739675082   

Reach Out Via Text!In this episode, Jeremiah breaks down what discipline really is, not motivation or talent, but consistent action when there is little to no immediate reward. He ties that definition to the winter season in the green industry, where it is easy to coast for weeks, lose momentum, and show up in spring already behind. Jeremiah shares a real story from reffing high school basketball to show how a lack of discipline shows up in leadership, culture, and decision making under pressure. He then translates it directly into landscaping operations, from simple field habits that prevent expensive losses to owner level habits like tracking metrics, tightening admin processes, and refusing to jump in and rescue the crew. The episode closes with a push to generate sales, stay scrappy in the slow season, and build a vision big enough that your team can fit their own goals inside itSupport the show 10% off LMN Software- https://lmncompany.partnerlinks.io/growinggreenpodcast Signup for our Newsletter- https://mailchi.mp/942ae158aff5/newsletter-signup Book A Consult Call-https://stan.store/GrowingGreenPodcast Lawntrepreneur Academy-https://www.lawntrepreneuracademy.com/ The Landscaping Bookkeeper-https://thelandscapingbookkeeper.com/ Instagram- https://www.instagram.com/growinggreenlandscapes/ Email-ggreenlandscapes@gmail.com Growing Green Website- https://www.growinggreenlandscapes.com/

Designing 2026: Goals That Matter Feeling overwhelmed by goal-setting? In this episode, we share a simple, biblical framework for setting meaningful goals for 2026—starting with you and then your marriage. Using Mark 12:30, we break goals into four areas: heart, soul, mind, and strength, and talk about how small, realistic steps can lead to real growth over time. We also dive into: How to set personal goals without burnout Why the soul is often overlooked—and why it matters Protecting your mind in a world full of noise Designing your marriage instead of letting it drift How to set marriage goals without creating conflict Progress matters more than perfection.

I hear actors say this phrase all the time: "There's nothing going on in my career." And I want to be very clear, that idea is almost never true. In this episode of the Acting Business Bootcamp Podcast, I talk about why that belief shows up, how it distorts your perception, and what you should be measuring instead when things feel quiet. I also share why I reshaped my Weekly Accountability Group to focus just as much on time management as accountability. This episode is about structure, consistency, and staying engaged in your acting career even when results aren't obvious yet. Accountability Requires Time Management I realized that in order to be accountable, actors actually need to manage their time. That's why I turned my Weekly Accountability Group into a time management group as well. At the start of every class, I have actors pull out their planners. Phones, digital calendars, or a physical calendar. We plan the week from Friday to Friday. Doctor appointments. Acting class. Warm-ups. Self-tapes. Reels. Life stuff. Everything goes on the calendar. When you see it laid out, it becomes much harder to tell yourself that nothing is happening. "Nothing Is Happening" Is a Story, Not a Fact When actors say nothing is happening, I ask a few simple questions. Are you training? Are you submitting? Are you improving your craft? Are you living a life that feeds your work? If you're doing those things, something is happening. Progress often happens quietly. Just because you can't see the seed breaking through the soil doesn't mean nothing is growing. Track Your Actions Like a Professional One of the biggest shifts I see in my accountability group is when actors stop tracking outcomes and start tracking actions. Classes taken. Self-tapes submitted. Outreach sent. Study time logged. Preparation done. When you see it on paper, the narrative starts to fall apart. Engagement becomes visible when you actually look at what you're doing. Waiting Is Part of the Job Booking is not the job. Booking is the byproduct. Waiting is part of the job. I've waited twelve hours on set before shooting a scene. That didn't mean nothing was happening. It meant I was doing the work. Your career is the process. The auditions you prepare for. The confidence you build. The work you do when no one is watching. Take One Small Action When your brain says nothing is happening, do one tangible thing. Record a monologue. Refine your tools. Update your materials. Send a warm reach-out. Even one small action is a vote for the actor you want to become. I always ask myself, what would my future self do today? Then I do that. Borrow Belief From Your Future Self The version of you who has worked steadily for years is not saying nothing is happening. They're saying, I stayed in the game even when it was quiet. Quiet seasons are not empty. They're preparation. Try Two Weeks Free If this episode resonates and you want support staying consistent, I invite you to try two free weeks of my Weekly Accountability Group, which also functions as a time management group for actors. Every class is recorded, so you can attend live or watch the replay at any time. You can email me your questions, your schedule, and your accountability, and I personally respond. You'll also get access to my Weekly Adjustment core energy work. To get started, click the link HERE. Stay safe, treat yourself real well in 2026, and keep going.

Support the show: Antiwar.com/donatePhone bank for Defend the Guard: https://defendtheguard.us/phonebankSign up for our newsletter: https://www.antiwar.com/newsletter/ 

"Progress doesn't require perfection. It requires starting and staying with it." Notable Moments [00:27] Why every morning is a new beginning [02:40] Why most resolutions fail [04:10] The power of starting before you feel ready [06:10] How progress builds confidence [11:33] Why saying no is a leadership skill Most people already know what they need to do to improve their life. They just don't start. In this episode, Lee Cockerell explains why progress begins with action, not motivation. He shares practical advice on starting small, building routines, and staying focused on what matters most. A reminder that real change happens one decision at a time. Read the blog for more from this episode.  Resources CockerellStore.com The Cockerell Academy About Lee Cockerell Mainstreet Leader Jody Maberry Travel Guidance Magical Vacation Planners are my preferred travel advisors. Reach out to have them help plan your next vacation. You can reach them at 407-442-2694.    

Matt Spiegel and Laurence Holmes opened their show by sharing numbers that showcased the Bears' remarkable turnaround on offense in the 2025 regular season.

in the 2nd hour of the show, Laurence Holmes & Matt Spiegel were joined by Pro Football Hall of Fame Quarterback Kurt Warner who shared his thoughts on a Bears 11-6 regular season.

The field says the job is further along. Accounting says it's not. In this episode, Eric Anderton and Kathe Barrington, CPA explain why that disconnect exists—and why both sides are right. The field measures physical progress. Accounting measures financial reporting. When those systems fall out of sync, WIP becomes unreliable, billing lags, and cash flow suffers. This episode is Part 3 of the Construction Accounting Series, following: WIP Reports Made Simple How to Use Your WIP to Protect Cash and Grow Profitability If you want fewer surprises and better control over your jobs, don't miss this conversation.  

"Comfort absolutely murders your passion for life."  Progress comes from earning results the hard way—through discipline, physical effort, and daily standards that do not bend when motivation fades. Comfort weakens execution, while controlled hardship sharpens judgment, energy, and resilience. Whether in business, health, or life, the ability to persist when things get hard determines who lasts and who fades out.  Joe De Sena reflects on a life shaped by hustle, structure, and relentless effort—from early business lessons learned as a teenager to walking away from Wall Street in pursuit of something more alive. He shares how Spartan began as a failed idea, survived a decade of losses, nearly collapsed during the pandemic, and still grew into a global movement with a single mission: get people off the couch and back into ownership of their lives.  Joe is the founder of Spartan Race, bestselling author of Spartan Tough, and a lifelong advocate for physical challenge as a gateway to mental strength. His work has influenced millions worldwide by blending endurance, mindset, and discipline into a framework that rewards action over comfort.  Expert action steps:  Win the morning – Wake up early, train first, and earn your day before distractions take over.  Manufacture discomfort – Use cold exposure, physical challenge, and discipline to sharpen focus and resilience.  Eliminate friction – Remove social media consumption and processed habits that dilute energy and execution.  Learn more & connect:  https://joedesena.com/  IG: @realjoedesena Visit https://www.eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.

Michael Kohan  Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth Elevate Your Life: Unleash Your Mind: Elevate Your Life with Focused Intent What's your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose  If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast  Show Notes: Harnessing the Power of Focus: Transform Your Life with Intentional Action   In this episode of the Elevate Life Project, host Michael Cohan returns to discuss the powerful influence of focus and the mind on shaping reality.   Cohan emphasizes the importance of clarity, visualization, and belief in oneself to achieve goals.   He outlines practical steps for maintaining focus, taking consistent action, and cultivating a positive mindset.   By simplifying objectives and protecting focus, listeners can make meaningful progress and experience significant life transformations.   Tune in for actionable insights and strategies to elevate your life.   00:00 Introduction to Elevate Life Project 00:30 The Power of Focus 01:32 Clarity and Visualization 03:11 Belief and Decision Making 04:10 Taking Action 04:40 Maintaining Focus 06:52 Progress and Overcoming Overthinking 08:37 The Role of Mindset 09:37 Conclusion and Final Thoughts   #MindsetMatters #FocusedIntent #PersonalGrowth #MentalStrength #SelfMastery #ClarityCreatesMomentum #TakeAction #GrowthMindset #IntentionalLiving #ElevateYourLife

We happily welcome Dr. Allie Ticktin to Diverse Thinking Different Learning! Dr. Ticktin is dedicated to helping children and their families thrive through sensory-based play, having founded Play 2 Progress and writing Play to Progress, introducing parents to all eight senses and offering practical ways to support them at home. Blending child development science with playful learning, Dr. Ticktin focuses on building kids' confidence and supporting their growth across emotional, social, physical, and academic areas. At the core of her philosophy is the belief that empowering parents from the very beginning is the best way to set children up for lifelong success! Throughout our conversation, we explore the topic of sensory processing and sensory motor integration - often misunderstood but nevertheless foundational to how children learn, regulate, and thrive. Dr. Ticktin, an occupational therapist and author, explains that sensory processing involves more than just the five basic senses, that there are actually eight senses that children need to effectively process, including the "hidden" senses of vestibular, proprioceptive, and interoceptive! Dr. Ticktin highlights the fact that sensory issues are not simply behavioral problems but are rather neurological differences in how a child's brain processes sensory information. This can manifest in various ways, from being overly sensitive to certain textures to having trouble regulating emotions and attention. She stresses the importance of reframing these challenges as differences in sensory processing, rather than just automatically resorting to labeling them as "bad behavior." As we discuss, an especially important part of supporting children with sensory needs is teaching them to recognize and communicate their needs, and Allie discusses "body tools" - often referred to as fidget spinners or sensory toys - and how empowering children to identify and use whatever tools help them self-regulate can dramatically improve their ability to focus, learn, and interact socially. Our discussion also covers how sensory integration therapy can positively affect not just motor skills but also social-emotional functioning, with Dr. Ticktin reflecting on how she has seen children learn to self-regulate and even start advocating for their sensory needs and those of their peers. Our discussion provides you with a comprehensive overview of sensory processing, its importance in child development, and effective strategies for supporting children with sensory needs via a collaborative approach based on children's strengths!   Show Notes: [2:29] - Sensory processing involves eight senses, not just tactile experiences such as messy play. [5:10] - Dr. Ticktin argues that a child's sensory system forms the unseen "roots" supporting all higher developmental skills. [7:05] - Some kids struggle to filter irrelevant sensory input, resulting in classrooms feeling overwhelming. [9:08] - Dr. Ticktin points out that many "bad behaviors" actually stem from unsatisfied sensory needs. [11:28] - Dr. Ticktin explains how "body tools" can help children self-regulate, reducing behavioral issues via sensory support. [13:30] - Sensory inputs can raise or lower excitement depending on how the child processes them. [17:38] - Misread behaviors in daily tasks might signal underlying sensory-motor challenges. [18:22] - Hear how sensory issues can appear as rough play, clumsiness, withdrawal, or shutdowns. [21:09] - Dr. Ticktin argues that self-regulation often crosses over with sensory needs. [24:49] - Young kids may tantrum from sensory overwhelm because they lack the language to explain their feelings. [25:12] - Dr. Ticktin explains how teaching kids to "empty their bucket" prevents overload, very similar to adults managing stress. [28:33] - Learn how play-based therapy strengthens sensory foundations with purposeful activities appearing as simple play. [31:54] - Excessive screen time limits ideation, rendering open-ended, unscheduled play especially important for development. [33:25] - Consistent family involvement is so important, since progress relies on using tools beyond therapy sessions. [36:14] - Dr. Ticktin encourages listeners to buy her book. Links and Related Resources: Episode 42: Understanding Sensory Processing Disorder with Courtney Duckworth-Harris, MA, OTR/L Episode 72: Prioritizing Co-Regulation and Self-Regulation in Communication with Danielle G. Kent M.S., CCC-SLP Episode 221: Would a Behavioral Aide/Shadow Help My Child? Episode 233: Body-Based Interventions for Neurodivergent Students with Megan Beardmore, PhD, NCSP Allie Ticktin - Play to Progress: Lead Your Child to Success Using the Power of Sensory Play   Connect with Dr. Allie Ticktin: Play2Progress Website Phone: (323) 782-3331

In this episode of Take the Stage, Brad Bialy sits down with Ashley Andersen to reframe stress as a signal—not a setback—and explore how leaders can build mental strength, stay grounded in uncertainty, and keep showing up without burning out. About the Guest Ashley Andersen is the Founder & CEO of EzraSage, where she helps high-performing professionals and leadership teams build the mental strength to handle stress and pressure without burning out. With a clinical background in social work and psychology and experience as a certified executive coach and Dare to Lead™ facilitator, Ashley has worked with organizations ranging from family-owned businesses to Fortune 100 companies. Key Takeaways Stress is a signal, not a failure. Awareness comes before intention. Pause creates power. Purpose buffers pressure. Progress requires showing up. Timestamps [00:02] – Redefining stress beyond “good” and “bad” [02:10] – Why the brain defaults to danger mode [06:24] – The caveman brain at work meetings [08:04] – The invisible guest mindset shift [09:32] – Stop taking reactions personally [12:13] – The power of the pause [14:07] – Building accountability into team culture [17:37] – Alignment beats agreement [18:55] – Purpose as a stress buffer [23:18] – Finding purpose through lived experiences [28:09] – Why celebrating wins builds resilience [32:09] – Keep showing up when it's hard About the Host Brad Bialy is a trusted voice and highly sought-after speaker in the staffing and recruiting industry, known for helping firms grow through integrated marketing, sales, and recruiting strategies. With over 13 years at Haley Marketing and a proven track record guiding hundreds of firms, Brad brings deep expertise and a fresh, actionable perspective to every engagement. He's the host of Take the Stage and InSights, two of the staffing industry's leading podcasts with more than 200,000 downloads. Sponsors Take the Stage is presented by Haley Marketing. The old way of selling staffing is dead. Let's fix it – with smarter strategies and HUGE DISCOUNTS on modern lead gen tools:

Omari Richins, MPH of Public Health Careers podcast talks with Erin Williamson, LCSW, MPA.Erin Williamson is Chief Programs and Strategy Officer at Love 146, discusses her journey in the field of public health and anti-trafficking. She shares insights on the misconceptions surrounding human trafficking, the vulnerabilities that lead to it, and the role of technology in both facilitating and preventing trafficking. Erin emphasizes the importance of education and prevention strategies, particularly for adolescents, and highlights the progress made in anti-trafficking efforts while identifying gaps that still exist. She encourages proactive conversations about safety and healthy relationships, and shares her hope for the future of those affected by trafficking.Love146 Website: https://love146.org/

Why do so many people lose momentum—even after switching to a plant-based or mucus-free approach? In this conversation, Prof. Spira and Jake Gallon break down the hidden mistake that causes people to fall off the path: the “all or nothing” mindset. Chasing extremes may feel powerful at first, but over time it drains vitality, stalls elimination, and pushes people right back into the habits that made them sick in the first place. This video explores: Why ignoring the transition sabotages long-term progress How extreme diets create temporary relief—but long-term damage The difference between species-specific eating and a healing system Why the middle path is the only sustainable way forward How to protect your energy, digestion, and consistency over time If you've ever felt confused, stuck, or tempted to jump from one extreme to another, this discussion will help you reset your approach and move forward with clarity.

As we step into a new year, optimism is natural. New goals. New plans. New energy. I feel it too. But after thirty years of leadership and even more years of life, I know something else is also true. Every year holds both promise and pain. Progress and pressure. Celebration and sorrow.And in 2026, the leaders who flourish will not just be the hopeful ones. They will be the prepared ones. In this episode, we are going to talk about 3 ways nonprofit leaders can be prepared for anything in 2026.

Seconds define outcomes in the OR, and medication safety lives in those seconds. We take you inside four decades of work by the Anesthesia Patient Safety Foundation to show how our field shifted from relying on vigilance to building systems that make the right action the easy action. Along the way, guest contributor, Dr. Elizabeth Rebello, shares why standardization, technology, and culture are not buzzwords but lifelines when a single clinician must select, prepare, and administer drugs under pressure.We break down the STPC framework born from the 2010 Stoelting Conference—standardization, technology, pharmacy/pre-filled/pre-mixed, and culture—and translate it into real steps: standardized concentrations for high-alert medications, removal of concentrated lethal agents from the OR, barcode-based identification before draw-up or administration, and smart infusion pumps with user-friendly drug libraries. You'll hear how prefilled syringes, automated dispensing, and clinical pharmacist integration reduce prep errors and free up attention when it matters most.The story moves forward with the 2018 focus on drug safety profiles and the stubborn challenge of shortages. We explore actionable ideas: building a standing shortage committee, communicating substitutions fast, simplifying carts and labels when suppliers change, and embracing multimodal analgesia. By the end, you'll have a clear map of what to implement now—printed labels, prefilled syringes, smart-pump integration with your anesthesia record—and what to champion next across your institution. Subscribe and share with a colleague who leads in the OR. Then tell us: which safety step will you push across the finish line this year?For show notes & transcript, visit our episode page at apsf.org: https://www.apsf.org/podcast/288-forty-years-of-perioperative-medication-safety-progress/© 2026, The Anesthesia Patient Safety Foundation

In this episode of The Strong Stoic, I explore a Stoic paradox: the one making the most progress often feels it the least.Drawing from Epictetus, Marcus Aurelius, and real-world examples from leadership, fitness, and personal responsibility, this episode breaks down why conscientious people feel behind, why growth creates insecurity, and why feeling unstable doesn't mean you're weak.I talk about:Why rising standards distort self-perceptionThe difference between awareness and anxietyWhy imposter syndrome often signals expansionHow to separate your role from unrealistic expectationsAnd why shaking knees don't invalidate strengthIf you've felt stretched, inadequate, or unsure lately—this episode may help you see that discomfort differently.

In this episode, I share the six mindset shifts I see in high achievers who create momentum without waiting to feel ready. I explain why progress beats protection, how imperfect action builds belief, and why curiosity outperforms fear every time. We'll talk about replacing excuses with solutions, building a growth identity through daily practice, and using simple systems to turn challenges into lessons. This is about taking bold, consistent action, learning fast, and aligning your beliefs with who you're becoming. To join my next free Friday Training sessions, email me at david@dmeltzer.com

This podcast is supported entirely by you, the listener. Without your patronage, none of this is possible. Become a patron of my work for as little as $0.50/week here: https://stoicismpod.com/members -- In this episode I reset Practical Stoicism back to its foundations and begin a new chapter for the show by returning to the classical texts themselves. I explain why this version of the podcast will move deliberately across the Stoic corpus rather than reading a single work straight through, drawing from Marcus Aurelius, Seneca, Epictetus, Musonius Rufus, and, where possible, the early Greek Stoics like Zeno of Citium, Chrysippus, and Cleanthes. From there, I focus on Meditations 2.1, one of the most concise and powerful passages in Meditations, using George Long's translation. I explain why Marcus is so often misunderstood, why he should be read as a deeply committed practitioner rather than a philosophical instructor, and why Meditations was never meant to teach Stoicism to anyone but Marcus himself. We then unpack what Marcus is really doing in this meditation: preparing himself to meet difficult people, refusing to moralize or dehumanize them, and grounding his response in the Stoic claim that ignorance of good and evil (virtue and vice) is the root of wrongdoing. I explain why, in Stoicism, there is only one good and one evil, how this reframes resentment and anger, and why Marcus sees hostility toward others as fundamentally anti-social and contrary to Nature. The episode closes by showing how Stoicism combines sympathy, personal responsibility, and moral resolve, and why caring for others is not optional if one is genuinely pursuing virtue. This is not a philosophy of withdrawal or toughness for its own sake, but a demanding ethical system aimed at producing better human beings. Key takeaways from this episode include: Why Meditations is a private practice document, not a Stoic instruction manual, and how misunderstanding this leads to shallow readings How Meditations 2.1 reveals the Stoic view that vice is ignorance, not malice, and why this matters for how we treat others Why Stoicism is fundamentally pro-social, and why turning away from others undermines the pursuit of virtue itself If you'd like to provide feedback on this episode, or have question, you may do so as a member. Email sent by non-members will not be answered (though they may be read). This isn't punitive, I just cannot keep up. Limiting access to members reduces my workload. You're always invited to leave a comment on Spotify, member or not. Thanks for listening and have a great day! Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Spiegel and Laurence Holmes shared numbers that showcased the Bears' remarkable turnaround on offense in the 2025 regular season.

Pro Football Hall of Fame Quarterback Kurt Warner joined the show to talk Bears after their 19-16 loss to the Lions Sunday

Get Your FREE Dry January Guide:  https://thesuccesslift.com/dry-january    Let's be real: quitting alcohol for 30 days sounds impressive. But if you go right back to old habits in February, what did you actually win?   In this episode, we cut through the noise around Dry January and talk about what actually drives long-term results. Spoiler: it's not perfection. It's strategy, systems, and self-awareness.   If you're serious about improving your health and your life, not just surviving January, this conversation is for you.   What we get into: ✅ Why all-or-nothing challenges often backfire ✅ The problem with "white-knuckling" your way through Dry January ✅ Why a "Damp January" might deliver better long-term results ✅ How to drink less without blowing up your social life ✅ Why slipping up doesn't mean you failed, it means you're human ✅ Building systems that work past January, not just through it   The big takeaway: If your plan ends on January 31st, it's not a plan. It's a pause.   Real change comes from playing the long game: setting realistic goals, designing your environment for success, and stacking small wins over time. Progress beats perfection. Every time.   Dry January isn't the win. Sustainable habits are.  

Pastor Ethan begins our new teaching series, Breakthrough.

Hello! This is Episode 383, and in it, we’re getting an update from HOME Method members, Louise and Zane, about their renovation project. They’re currently under construction in their renovation and extension of a Californian Bungalow in Melbourne. [For all resources mentioned in this podcast and a free, downloadable PDF transcript, head to www.undercoverarchitect.com/383] If you haven’t heard the earlier parts of Louise and Zane’s journey, head back to Episodes 317 and 318, and then their most recent updates in Episodes 354 and 355. You’ll hear how they approached choosing their team, what they wanted to create with their Californian Bungalow renovation and extension in Melbourne, and the early preparation they did to set themselves up well. You can find those at: www.undercoverarchitect.com/317 www.undercoverarchitect.com/318 www.undercoverarchitect.com/354 www.undercoverarchitect.com/355 In this conversation, Louise and Zane share where the project is at now, and the great news is that construction is moving along smoothly and they’re getting to enjoy that shift where the house starts to feel like a home. They also talk candidly about the early challenges of bank finance and timing, and how, once that was resolved, they’ve been able to find a really solid rhythm with the build. We also dive into how they’ve used the PAC Process with their team, why their Design Brief (using the Brief Builder template from HOME Method) has been such an important anchor for decisions. They also discuss how having their architect also act as their interior designer helped bring forward key selections and reduce pressure during construction. Not all architects work this way, so it’s super interesting to hear how this helped Louise and Zane in their project. Plus, they share how and why they’ve staged parts of the project, including what they’ve done now to make stage two simpler when they’re ready. It’s a fantastic update that shows how the preparation, learning and work they did in the earlier parts of their project is now supporting a streamlined, confident and collaborative construction process overall. And if you’d like to grab a full transcript of this episode, you can find all of that by heading to www.undercoverarchitect.com/383. Now, let’s dive in! RESOURCES MENTIONED IN THIS PODCAST: For links, images and resources mentioned in this podcast, head to >>> www.undercoverarchitect.com/383 Accessing my free '44 Ways' E-Book will simplify sustainability and help you create a healthy, low tox and sustainable home. You can download your free copy here >>> https://undercoverarchitect.com/ways Access the support and guidance you need to be confident and empowered when designing, renovating or building your future home inside my signature online program, HOME Method >>> https://undercoverarchitect.com/courses/the-home-method/ Just a reminder: All content on this podcast is provided by Undercover Architect for reference purposes and as general guidance. It does not take into account specific circumstances and should not be relied on in that way. You should seek independent verification or advice before relying on this content in any circumstances, including but not limited to circumstances where loss or damage may result. The views and opinions of any guests on the podcast are solely their own. They may not reflect the views of Undercover Architect. Undercover Architect endeavours to publish content that is accurate at the time it is published, but does not accept responsibility for content that may or has become inaccurate over time.See omnystudio.com/listener for privacy information.

Commentator David Bouchier looks towards the future and recommends nostalgia for the past.

In this episode of Do The Work | Mindset Mastery, I want to slow things down and really take stock of what this past year has looked like. We are in the final stretch of 2025, and if you are anything like me, it feels like it flew by. A lot changed this year. Not just in business or the industry, but personally. Wins, losses, pressure, doubt, growth. Different stories, same emotions. That is the human experience, and it is something we all share whether we talk about it or not. What stood out to me most this year is how extreme the outcomes have been. I have seen people thrive in ways they never imagined, and I have seen others barely hanging on. Some are healthier, stronger, and more confident than ever. Others are exhausted, disconnected, and avoiding hard truths. Marriages strengthening, marriages breaking. Businesses exploding, businesses stuck. When you step back and look at it honestly, there is one common denominator in all of it. Us. Personal accountability is unavoidable. When multiple areas of life feel off, it is not the market, the timing, or other people. It starts with me. I have always had a soft spot for new years. Not because a calendar magically fixes anything, but because it gives people permission to begin again. I know the jokes. The gym fills up. People talk about goals and resolutions like they are pointless. Maybe some people fall back into old habits. I was that person for years. I would promise change, see a little progress, then sabotage it and end the year right where I started or worse. Big wins followed by bigger self destruction. That cycle is exhausting and it limits long term growth. Back in 2014, everything was on the line for me. My marriage was strained. My finances were tight. My health was declining. My mindset was dark. I was not showing up as a husband, a father, or a leader. I was going through the motions, and when you do that long enough, you feel the gap between who you want to be and how you are actually living. That gap is misery. What changed was not motivation. It was responsibility. I learned something critical during that season. Doing the right things today does not erase the consequences of yesterday. You still have debts to pay, relationships to repair, habits to rebuild. Progress does not show up instantly. But it does show up consistently if you stay the course. That is where the idea of the 300 Empire came from. Small daily actions compounded over time. Hours in the gym. Hours studying. Hours sharpening skills. Over time, it changes everything. Not overnight, but permanently. That lesson still applies today. Year after year, the investment compounds. When you put that much time into your mind, body, and craft, it becomes nearly impossible to stay the same. You move faster. You gain confidence. You operate with clarity. The same applies to business. Systems, processes, coaching, repetition. None of it is accidental. It all starts with taking care of yourself first. As we move toward 2026, here is the truth. A new year does not fix anything on its own. Doing the right things occasionally does not either. The difference is doing the right things consistently. When you see people far ahead, it is not because they are smarter or luckier. It is because they are willing to do things others are not. The real question is not what you want. It is what you are willing to do. Peace comes when you stop comparing and start deciding. Decide what you truly want. Decide what success looks like for you. Then commit to the actions that support it. There is no bottom to how bad things can get if you avoid responsibility. But there is also no ceiling on what you can create when you take ownership and stay disciplined. Today is always a good day to begin again. Reader reflection questions What patterns from this past year do you need to take responsibility for instead of avoiding What are the daily actions you know you need to commit to but have been resisting What version of success would actually bring you peace rather than comparison Notable quotes "Rarely does someone destroy their life in a single decision. It is usually a series of small moments ignored over time." "Doing the right things today does not erase the consequences of yesterday, but over time it changes everything." "There is no ceiling to what you can create when you take ownership and stay disciplined."   Follow A.Z. Araujo on Social Media: Instagram: @azaraujo Facebook: A.Z. Araujo TikTok: A.Z. Araujo YouTube: Do The Work Podcast   For Real Estate Agents in AZ: Learn more about Do The Work Coaching and A.Z. & Associates: dothework.com/azaa   Upcoming Events: If you're a real estate brokerage owner, sign up for one of our upcoming events. Visit: dothework.com bigmoneybrokerage.com Join my mailing list for updates!   New Do The Work Gear: Check out the latest DTW and Do The Work Gear! Hats, shirts, journals, and more: • • shop.dothework.com

For our first episode of 2026, we sit down with Kyle Hagler and Emil Wilbekin for a deeply personal and wide-ranging conversation at the intersection of Native Son, culture, and media. We begin with formative histories shaped by strong women, faith, and instinct, before tracing how both have navigated long careers defined by pivots, visibility, and cultural responsibility. From Emil's journey through magazine leadership to founding Native Son, to Kyle's perspective on power, representation, and stewardship within fashion, the conversation explores what it means to build influence without losing yourself. Together, they reflect on community beyond branding, legacy without chasing legacy, and why staying contemporary today requires clarity, courage, and a willingness to exist fully in complexity. “A lot of my success came from haphazard decision-making based on instinct, not some grand plan. I followed the moment and figured it out later.” - Kyle Hagler “Native Son was never about nightlife or crisis. It was about creating space where we could see ourselves reflected with dignity.” - Emil Wilbekin Episode Highlights: Beginnings that explain everythingEmil reflects on being adopted at birth and raised by radically cultured, spiritually grounded Black parents, while Kyle traces the imprint of a brilliant young mother who negotiated her way through systems not built for her and brought him along for the ride. Strong women as original architectureNot a theme, a fact. Both credit women with shaping their confidence, ethics, ambition, and emotional literacy long before any career took form. The professional pivot, demystifiedReinvention is not indulgence, it is survival. Emil maps his evolution across media, teaching, faith, and founding Native Son. Kyle frames adaptability as the only real form of security. Safety, redefinedKyle's assertion lands quietly but firmly: safety does not live in institutions or titles, it lives in your ability to navigate turbulence and keep moving. Spirituality as infrastructure, not ornamentEmil speaks to prayer and meditation as daily practice and social responsibility. Kyle shares a later awakening forged through loss, illness, and uncertainty, arriving at calm through surrender. A very New York origin storyThe Octagon in the 90s, Helmut Lang uniforms, early shade, and worlds colliding. Friendship eventually sealed not by proximity, but by shared obsession, precision, and care. Doing the work before knowing the impactEmil reflects on Vibe as cultural moment-making understood only in hindsight. Kyle recalls realizing his influence only once others named it, while he was simply doing the job. The birth of Native SonAn India retreat, a voice, Baldwin on a bookshelf. A mission emerges to create space for Black gay, queer, and gender nonconforming lives beyond nightlife, crisis, or erasure. Progress and backlash, side by sideVisibility expands while political resistance hardens. Both argue that representation without ownership is fragile, and that DEI without equity is noise. What feels contemporary now Fearless self-definition. Living in nuance. Building community that can hold contradiction, accountability, and becoming, without waiting for permission. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Beer and Money, Ryan Burklo discusses the common misconception of financial progress, particularly among high earners who may feel stressed despite increasing net worth. He emphasizes the importance of building confidence in financial planning, understanding cash flow, and having clarity about one's financial situation. The conversation highlights the need for proactive financial management and the value of working with a financial advisor to navigate uncertainties and optimize financial outcomes.   Check out our website:  beerandmoney.net Find us on YouTube: https://www.youtube.com/@beerandmoney Subscribe to our newsletter: https://www.quantifiedfinancial.com/subscribe-now Check out our Instagram: https://www.instagram.com/ryanburklofinance?igsh=ZTJzN3Jnajd5M2Mw Ryan Burklo's LinkedIn profile: https://www.linkedin.com/in/ryanburklo/ Alex Collin's LinkedIn profile: https://www.linkedin.com/in/alexandercollins/ For a quick assessment of your current financial life go to: https://www.livingbalancesheet.com/lbsVision/lite/RyanBurklo   #financialplanning #confidence #cashflow #lifestyle #financialadvisor #wealthbuilding #RSUs #marketswings #financialscorecard #financialprogress   Takeaways The illusion of financial progress can lead to stress. High income does not always equate to financial confidence. Spreadsheets show outcomes but not the full financial picture. Many people face a certainty problem rather than a money problem. Understanding cash flow is essential for financial planning. Optimizing finances requires clarity about lifestyle goals. Conversations about money with partners are crucial. Financial plans should adapt to changing circumstances. Knowing your financial situation can provide peace of mind. Proactive financial management helps in achieving desired outcomes. Chapters 00:00 The Illusion of Financial Progress 02:48 Building Confidence in Financial Planning 06:04 Understanding Cash Flow and Lifestyle 08:50 The Importance of Financial Clarity

A system is comfort. When we have and follow a system, whether it's for completing tasks, or crafting, or making a grocery list, our mind can be at ease. Why? Because we know we have the steps to complete our task, and all we have to do is to follow the steps and the task will be done. When it comes to harp playing, people frequently make one of two mistakes. One is thinking that harp playing is inherently creative, and therefore a system is not only unnecessary, but it will rob your music of its soul. The other is trying to systematize everything about your playing in an attempt to get consistent results or make consistent progress.  If you heard last week's podcast, you know that the word "progress" is one of the words I'm trying to steer clear of this year, but it is one I am going to find hard to avoid. What's interesting, though, is that systematization is one of the "progress" traps. Progress, meaning in this case growth either overall growth or integration of a single piece of music, defeats every attempt we make to predict it. But that doesn't mean that systems are useless for us; in fact, it points out how much we need systems. We just need the right ones. So today I'm going to give you a systems roadmap, three systems that can predict your growth. I know these systems are powerful, and I hope that today's show will convince you to look at how you do what you do with your harp playing, and give you some quick and easy ways you can make an upgrade. Links to things I think you might be interested in that were mentioned in the podcast episode:  Still some spots left at the Getaway Retreat. Register today! Related resource 5 Steps to Expand Your Vision and Achieve Your Goals blog post Harpmastery.com LINKS NOT WORKING FOR YOU? FInd all the show resources here: https://www.harpmastery.com/blog/Episode-040 Get involved in the show! Send your questions and suggestions for future podcast episodes to me at podcast@harpmastery.com Looking for a transcript for this episode? Did you know that if you subscribe to this podcast on Apple Podcasts you will have access to their transcripts of each episode? LINKS NOT WORKING FOR YOU? FInd all the show resources here: https://www.harpmastery.com/blog/Episode-243

https://andrewhorval.substack.com/p/1-archive-series-the-busIf you have read my book, A Soldier's Progress, you have read about the church the Lord led me to start and pastor at one of my duty stations. One of our Sunday meeting locations ended up being the American Legion, where we rented their banquet hall. During this time, I had the opportunity to air my Sunday sermons on the local radio for a period of time.“The Bus” was one of those messages. I do not know what year this message was preached, but it is safe to say it was over 15 years ago. I have lost the audio recordings from many of these sermons, so I am glad to be able to share this one—and a few others I've managed to keep—as I am able to repost them.

Tess Masters returns to Small Changes, Big Shifts for a powerful, heart-centered conversation on redefining health, nourishment, and self-trust as we step into a new year. As the creator of Skinny 60, Tess shares why sustainable wellness isn't about restriction or perfection, but about personalization, grace, and learning how to work with your body instead of against it. Together, the discussion explores strategic eating through different life phases, the gut as the foundation of whole-person health, and the emotional patterns tied to food choices. With an emphasis on community, compassion, and the "good, better, or best" mindset, this episode reminds listeners that health is a puzzle—not a problem—and that small, intentional choices can unlock confidence, vitality, and lasting change at any age.  Key Takeaways:   Sustainable wellness comes from personalization and strategy, not restrictive or one-size-fits-all approaches.  Gut health is foundational, influencing metabolism, hormones, mood, energy, and overall well-being.  Progress is built through grace and flexibility, choosing good, better, or best instead of perfection.  Food can become a powerful tool for self-awareness, helping reveal emotional patterns and habits.  Community, compassion, and shared stories create accountability, healing, and long-term success.  About Tess Masters:  Tess Masters is an actor, presenter, coach, podcaster, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend published by Penguin Random House. You can find hundreds of easy recipes at theblendergirl.com.   Through the Skinny60® health programs, Tess and her team of dietitians have helped thousands of people get healthy using science-based food and lifestyle strategies and personalized nutrition solutions.   Tess and her health tips and recipes have been featured in the L.A. Times, Washington Post, InStyle, Prevention, Shape, Glamour, Clean Eating, Yoga Journal, the Today show, Home & Family, and other media outlets.   As a spokesperson, presenter, and recipe developer, Tess has collaborated with brands including KitchenAid, Vitamix, Williams-Sonoma, Four Seasons, Whole Foods Market, Sprouts Farmers Market, and many others.   On her podcast, It Has To Be Me, she interviews trailblazers about how they act on the things they're dreaming about.  Connect with Tess Masters at:  https://www.skinny60.com/60-day-reset/    https://ithastobeme.com/    https://www.theblendergirl.com/   https://www.amazon.com/Blender-Girl-Super-Healthy-Drinks-100-Gluten-Free/dp/1607746433/    https://www.amazon.com/Blender-Girl-Smoothies-Gluten-Free-Paleo-Friendly/dp/1607748932/    https://www.amazon.com/Perfect-Blend-Blender-Energize-Revitalize/dp/160774645X/    https://www.facebook.com/theblendergirl/    https://www.instagram.com/theblendergirl/    https://www.youtube.com/user/theblendergirl    https://www.linkedin.com/in/tessmasters/   Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

By the time you’re listening to this, Tanya Hennessy will have welcomed her baby girl. So this conversation now lands in a very different chapter of her life. Tanya has never shied away from letting us into her world. Behind the jokes and the videos that rack up millions of views, she has been open about living with endometriosis, navigating fertility treatment, and the long stretch of heartbreak that came with desperately wanting a baby. In this episode of No Filter, Tanya sits down with Kate Langbroek to talk about the road that led her here. She reflects on the years of uncertainty, the emotional toll of trying to conceive, and what it was like to finally reach a moment she once worried might never come. In this conversation, you’ll hear about: Living publicly through infertility and endometriosis The fear, hope and vulnerability that shaped Tanya’s fertility journey What it meant to finally share her pregnancy after so many setbacks How humour helped her survive some of the hardest years of her life Funny, emotional and deeply honest, this is Tanya Hennessy in full voice—open, unfiltered, and profoundly human. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guest: Tanya Hennessy Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Jacob Round Video Producer: Josh Green Recorded with Session in Progress studios. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3862: Jay Harrington challenges the traditional notion of New Year's resolutions, urging us to trade empty goal-setting for courageous, imperfect action. Drawing lessons from the bumpy launch of Warby Parker, he reminds us that discomfort is the true price of growth, and the only way forward is to just start. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/stop-making-resolutions-just-start Quotes to ponder: "Achievement requires discomfort, but we're conditioned to avoid discomfort." "The truth is, most of us understand that we have to grind for what we want, but rarely are we willing to pay the price." "There will never be a perfect time to start." Episode references: Ego is the Enemy by Ryan Holiday: https://www.amazon.com/Ego-Enemy-Ryan-Holiday/dp/1591847818 Learn more about your ad choices. Visit megaphone.fm/adchoices