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Episode Description - Join host Martin "Marv" Bel as he sits down with podcaster John from "What's Up with John and Rena" for an in-depth conversation about the evolution of podcasting, mental health awareness, and the art of authentic audio storytelling. From interviewing people on Skid Row to creating successful podcast partnerships, John shares his journey through the podcasting landscape and offers invaluable advice for aspiring podcasters. Key Timestamps & Topics - [00:00:00] - Introduction & Show Origins ● Welcome to Pods Like Us with Martin "Marv" Quibell ● Introduction to John and the "What's Up with John and Reena" show ● The confusing history and evolution of the podcast [00:01:00] - Mental Health Journey & Podcast Genesis ● John's misdiagnosis story: from bipolar to depression and ADHD ● Living next to Skid Row in Los Angeles (2014) ● The birth of "Bipolar Style" podcast ● Cautionary tale about podcast naming and mental health stigma [00:02:00] - RSS Feeds & Podcast Evolution ● Understanding RSS feeds as the backbone of podcasting ● Treating first podcast as "practice feed" ● Evolution from "Signal Jams" to "Deviant Lounge" to "What's Up" ● The importance of adaptability in podcasting [00:03:00] - Partnership with Reena ● Meeting co-host Rena through Twitter/X ● Rena's background: Jerry Springer Show producer ● Creating a "super group" approach to podcasting ● The concept of podcasting as a "lounge for podcasters" [00:04:00] - Content Strategy & Social Media ● Using X/Twitter for podcast guest discovery ● Topic selection process for episodes ● Recent discussions: cell phone bans in schools and concerts ● Organic conversation development [00:05:00] - Editing Philosophy & Audience Retention ● Unique editing approach: cutting conversations mid-topic ● Background editing while gaming technique ● Achieving 110% completion rates vs. industry 70% ● The "shave and a haircut" psychological hook [00:07:00] - "Daily Emotions" Era ● Transition from "Bipolar Style" to "Daily Emotions" ● The challenge of trauma dumping in mental health podcasts ● Learning when to pivot podcast focus ● The consuming nature of mental health content creation [00:08:00] - Podcasting Influences & Inspirations ● Dean Delray's "Let There Be Talk" as major influence ● The power of reaching high-profile rock and metal guests ● Mark Marin's WTF show impact ● Transitioning from music industry to podcasting [00:09:00] - Early Broadcasting Background ● High school radio station with actual transmitter ● Public access cable TV experience in San Francisco ● "Wayne's World" style local TV show ● The "simulation" approach to content creation [00:12:00] - RSS & Download Philosophy ● RSS and downloadability as core podcast elements ● Avoiding "streaming subscription hell" ● 20 years of RSS technology celebration ● Focus on audio vs. video debates [00:13:00] - Rena's Background & Skills ● Jerry Springer Show production experience ● Natural interviewing and listening abilities ● The maven quality: connecting people and opportunities ● Play-by-play vs. color commentary dynamic [00:15:00] - Interview Dynamics Analysis ● Rena's therapeutic listening approach ● John's self-awareness about talking too much ● The balance between liberal and conservative perspectives ● Finding common ground through shared topics [00:17:00] - Jerry Springer Connection ● Jerry Springer's appearance on "Better Call Daddy" ● Recognition of Rena's producer skills ● The importance of information gathering in production [00:19:00] - Podcast Industry Observations ● Musicians vs. music industry people comparison ● Podcasters vs. podcast industry professionals ● The commodification of creative passion ● Live Nation experience and craft services anecdotes [00:20:00] - Branding & Visual Identity ● The critical importance of podcast naming ● Etymology and word psychology in naming ● Domain availability considerations ● Logo design: "Does it look cool on a t-shirt?" [00:21:00] - Music Rights & Audio Strategy ● The sticky nature of music rights in podcasting ● Recommendation for original music performance ● Minimalist intro approach vs. TV-style intros ● The power of simple audio stingers [00:23:00] - Content Longevity & "Zombie Podcasts" ● Creating evergreen content without rights issues ● The concept of "zombie podcasts" living forever ● Authentic vs. polished AI content predictions ● The value of human authenticity [00:25:00] - Life Experience as Research ● Being kicked out at 14 and learning independence ● Life experiences as natural podcast material ● The balance of sharing vs. professional discretion ● Using stage names and artistic personas [00:27:00] - The Power of Memorable Names ● Single-syllable name effectiveness ● Comparison to Cher, Norm, and other one-name personalities ● The hook quality of punchy names ● Domain purchasing with special characters [00:29:00] - Advice for New Podcasters ● "Make a fucking mess" - authenticity over perfection ● Approach podcasting as an art project ● The mechanical aspects are teachable in a week ● Being yourself is the hardest part [00:30:00] - Technical Accessibility ● Free tools and apps like Riverside ● No excuse for technical barriers ● Borrowing equipment to start ● The importance of experimenting before committing [00:31:00] - Community & Networking ● Don't be afraid to reach out on social media ● Asking to be guests on shows you enjoy ● Building circular podcast community ● The "jam session" approach to podcasting [00:32:00] - Show Recommendations & Contact Info ● Let There Be Talk with Dean Delray ● Mark Marin's WTF show ● Dave Jackson's School of Podcasting ● Contact: lillystudios.com and deviantlounge.com [00:34:00] - Music Discussion & Equipment Talk ● Bass guitar preferences and Steinberger memories ● The Police concert memories from age 12-13 ● Fender artist relations and Tony Franklin connection ● The evolution of electronic drums integration [00:42:00] - Future Music Projects ● "Bomb Repair" EDM project concept ● Uploading music as podcast episodes ● Exploring synth music and experimental styles ● The cassette culture connection Key Takeaways - 1. Authenticity Over Polish: Focus on genuine conversation rather than perfect production 2. Community Building: Podcasting success comes from connecting with other podcasters 3. Adaptability: Be willing to evolve your show's name, format, and focus 4. Technical Simplicity: Don't let equipment concerns prevent you from starting 5. Unique Editing: Experiment with non-traditional editing to improve retention 6. Strategic Naming: Choose names that are memorable, shareable, and brandable 7. RSS Independence: Maintain downloadable content to avoid platform dependency 8. Life as Content: Your experiences are your greatest source of material Mentioned Resources & Tools - ● Riverside (podcast recording app) ● Hindenburg (audio editing software) ● YouTube Sound Library (royalty-free music) ● RSS feeds and podcast hosting platforms ● Social media for guest discovery (X/Twitter) Contact Information - John Lilly: Website: lillystudios.com / Podcast: deviantlounge.com Martin "Marv" Quibell: Website: themarvzone.org / Podcast: Pods Like Us (available on all streaming platforms) #PodcastingTips #MentalHealthPodcasting #AudioStorytelling #PodcastCommunity #IndependentPodcasting #ContentCreation #PodcastInterview #DigitalMedia #PodcastStrategy #AudioProduction This episode of Pods Like Us showcases the authentic journey of podcasting evolution, from mental health advocacy to community building, offering practical insights for both new and experienced podcasters looking to create meaningful audio content.
Perspectives Through a Brush with Mass Violence; What Was Really in the Carpet?; My End of Life Experience; How [Not] to Deal with Cat Calling; Reporting a Mental Health Professional NIGHTMARE; and A story of Hope for Lost Things Get your tickets to join us for CrimeWave at Sea 2025 - https://crimewaveatsea.com/sinister Click here to submit your odd but true stories. Click here to sign up for our Patreon and receive hundreds of hours of bonus content. Click here to leave a review and tell us what you think of the show. Please consider supporting the companies that support us! -Head to cornbreadhemp.com/CREEPY and use code CREEPY at checkout to get 30% off your first order of cornbread CBD and THC products. -Elevate your fall wardrobe essentials with Quince. Go to Quince.com/creepy for free shipping on your order and three hundred and sixty-five-day returns.
Brad Barrett welcomes Jillian Johnsrud, author of Retire Often, as they delve into the transformative concept of mini retirements. Jillian shares her insights on how taking intentional breaks from work can enrich life experiences, enhance personal growth, and help individuals navigate transitions on their journey towards financial independence. Key Topics Discussed: Introduction to Mini Retirements Overview of the concept and its significance within the financial independence community. What is a Mini Retirement? 00:02:43 Jillian defines mini retirements as intentional breaks of one month or longer focused on meaningful activities. The Importance of Seasons of Life 00:06:01 Discussion on recognizing and embracing life's unpredictable seasons and their relation to experiences. Practicing Early Retirement 00:17:34 The necessity of practicing life beyond work before transitioning into full retirement to build confidence. Overcoming the Fear of Retirement 00:25:36 Exploring common fears related to stepping away from work and how to leverage the fear of regret as motivation. Finding Balance in Life Experiences 00:35:53 Tips on focusing on one to two meaningful goals during a mini retirement to create a fulfilling experience. Key Quotes: "Mini retirements are intentional breaks to enrich life experiences." 00:03:39 "Embrace life's unpredictability; seize the moment for experiences now." 00:05:10 "Practice mini retirements to master the art of living beyond work." 00:45:44 Actionable Takeaways: Attempt a mini retirement for a month to discover personal interests and break from routine. 00:03:39 Focus on one or two meaningful goals during your mini retirement for a fulfilling experience. 00:35:53 Discussion Questions: What experiences resonate with you when thinking about a mini retirement? 00:36:46 How does understanding life's seasons impact your financial journey? 00:06:01 Resources Mentioned: Retire Often Book - Jillian Johnsrud's guide on incorporating mini retirements into life. 00:48:42 Retire Often Group Coaching - A supportive resources for individuals seeking guidance on financial independence and lifestyle design. 00:48:42 Related Episodes: Episode 451: Exploring Mini Retirements with Jillian Johnsrud Episode 472: Cure for the Boring Middle
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➡️Like this episode? Leave a review here: RateThisPodcast.com/commondenominator➡️ Subscribe to my #POSITIVITY newsletter: https://moshepopack.com/newsletter/Think you've mastered success in business, creativity, or life? You might be overlooking the one trait that changes everything. Russ Ruffino, a business coach, high-ticket strategist, and transformational leader who's helped over 5,000 coaches and experts generate more than $100 million, reveals why empathy is the ultimate entrepreneurial edge.On this episode of Common Denominator, I explore how empathy transforms marketing, drives better client results, reframes challenges into opportunities, and fuels lasting growth through gratitude and abundance.➡️Timestamps: 00:00 Intro 02:35 The Impact of AI on Film and Acting 05:36 Lessons from Bartending: Understanding Human Behavior 08:24 Empathy in Marketing: Connecting with Your Audience 12:03 The Importance of Life Experience in Coaching 15:21 The Moral Obligation of Coaches 18:48 Strategies for Attracting Clients to Live Events 21:05 Capturing Attention in a Crowded Market 25:58 Gratitude and Success in Business➡️Show Links:Website: https://russruffino.com/ Instagram: https://www.instagram.com/russruffino/?hl=en Website: https://moshepopack.com/podcast/ YouTube: https://www.youtube.com/@mpopack Instagram: https://www.instagram.com/mpopack Facebook: https://www.facebook.com/MoshePopack X: https://www.twitter.com/MPopack
Everyone that loves guns dreams of being in the gun industry, but is gunsmithing still a logical career choice? We also attack some hard hitting YouTube comments, and talk about some of our past life experiences. Victory Drive Merch NOW AVAILABLE at the WCB STORE! Victory Drive Patreon! Interact with me on X (Twitter) Instagram Facebook TikTok https://www.workingclassbowhunter.com/victorydrive Victory Drive is proudly presented by Grizzly Coolers and Supported by these Amazing Partners! Grizzly Coolers Code WCB Huntworth Code WCB15 Don't forget to check out the other shows on the WCB Podcast Network! Working Class Bowhunter Podcast! Tackle & Tacos! Hunting The Mason Dixon! Learn more about your ad choices. Visit megaphone.fm/adchoices
SummaryIn this episode, The Car Chick® speaks with Adam Olalde, founder and CEO of Xtreme Xperience, about the exhilarating world of supercar driving experiences. They discuss the importance of bucket lists, the entrepreneurial journey of identifying market gaps, and the thrill of driving high-performance cars on racetracks. Adam shares insights on how Xtreme Xperience operates, the significance of car control, and the philosophy behind living life to the fullest. The conversation emphasizes the joy of experiencing supercars safely and the transformative power of adventure.About the GuestAdam Olalde is the CEO and Founder of Xtreme Xperience, the nation's premier supercar driving experience. After noticing demand for high-end test drives, he started renting luxury cars in Chicago, eventually expanding to racetracks. Today, he leads growth and development, continually enhancing the Xtreme Xperience program and making the world's most exotic cars accessible to anyone who dreams of driving them.TakeawaysExperiencing supercars can be accessible and affordable.Living life now is more important than waiting for 'someday'.Xtreme Xperience offers a unique driving experience.Car control is essential for safe driving.Supercars are designed for the racetrack, not the streets.Driving experiences can change your perspective on life.Adventure can inspire you to take more chances. Resources:https://www.thextremexperience.com/Special Discount Code: thecarchickFor 20% off your bucket list experience! ONLY GOOD THROUGH SEPTEMBER 2025!You can view a full list of resources and episode transcripts here. Connect with LeeAnn: Website Instagram Facebook YouTube Work with LeeAnn: Course: The No BS Guide to Buying a Car Car Buying Service Copyright ©2024 Women's Automotive Solutions Inc., dba The Car Chick. All rights reserved.
Hannah Schwoerer joins Something For Everybody this week. Hannah from Journey to Well is a holistic business coach, empowering entrepreneurs to break through business plateaus and achieve peak performance by silencing their inner critic through cycle alignment, Human Design, and Soma+IQ breathwork. In this conversation, Hannah shares her journey of navigating physical and emotional well-being, the importance of mindset, and the transformative experiences of leaving home for college. We discuss the impact of technology on young people, the role of rejection in personal growth, and the transition from a career in speech pathology to coaching. Hannah introduces the concept of human design as a tool for self-discovery and emphasizes the significance of finding alignment and authenticity. - Timestamps: 00:00 Navigating Duality 03:00 The Power of Mindset and Conditioning 06:04 The Journey of Leaving Home and College Experiences 12:07 The Importance of Life Experiences and Growth 17:57 The Impact of Technology on Relationships 22:02 Transitioning from Speech Pathology to Coaching 25:51 Understanding Human Design as a Tool for Self-Discovery 30:38 The Role of Labels in Identity 35:21 Navigating Mental Health and Labels 38:40 Finding Alignment with Your True Self 41:18 Tuning into Your Body and Emotions 47:29 Understanding the Female Cycle and Productivity - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody Use code SFE10 for 10% OFF
In this episode, my guest is Dr. Michael Kilgard, PhD, a professor of neuroscience at the University of Texas at Dallas and a leading expert on neuroplasticity and learning across the lifespan. We discuss the need for alertness, effortful focus, post-learning reflection and sleep to induce neuroplasticity, and how dopamine, acetylcholine, serotonin and norepinephrine are each involved. He explains the behavioral steps for neuroplasticity, as well as vagal nerve stimulation (VNS) and other therapies for tinnitus, stroke, depression, PTSD and paralysis. This episode ought to be of use to anyone interested in understanding the modern science of brain rewiring and learning to improve cognitive or motor skills or treat sensory or motor disorders. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Wealthfront*: https://wealthfront.com/huberman Carbon: https://joincarbon.com/huberman Function: https://functionhealth.com/huberman *This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27, 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps (00:00) Michael Kilgard (03:24) Neuroplasticity (05:13) Child vs Adult Plasticity, Childhood Development & Learning (09:37) Sponsors: Eight Sleep & Wealthfront (12:41) Kids, Real vs Artificial Experiences & Balance, Video Games, Natural World (21:13) Social Media & Videos, Kids, Overstimulation & Development (33:42) Early Language Development, Passive vs Real Experiences, Kids & Adults (39:23) Sponsors: AG1 & Carbon (42:44) Learning & Plasticity Requirements; Focus, Friction, Rest & Reflection (52:24) Brain Connections, Complexity, Life Experiences & Plasticity (1:02:51) Learning, Reflection, Visualization, Testing (1:09:45) Experience Diversity & Time, Happiness, Life Appreciation (1:18:05) Sponsor: Function (1:19:53) Learning & Life Meaning (1:23:25) Neuromodulators, Brain Complexity, Synaptic Eligibility Trace & Learning (1:34:28) Synapses, Therapy for PTSD, Rewiring the Brain (1:39:01) Vagus Nerve Stimulation (VNS), Stroke, Spinal Cord Injury, Tinnitus, PTSD (1:47:33) Psychedelics, Neurostimulation, Importance of Timing (1:57:47) Electroconvulsive Therapy (ECT) & Major Depression (2:01:51) Psychedelics/SSRIs as Plasticity Tools, SSRIs & Bone Strength, Failed Clinical Trials (2:13:18) Can VNS Accelerate Learning? (2:16:01) VNS Surgery, Patient Use & Specificity, Closed-Loop Vagus Nerve Stimulation (2:18:18) Tinnitus Cause, Incidence & Self-Amplification; PTSD & Control (2:28:12) VNS for Tinnitus; Disease Complexity & Treatments, Lazy Eye (2:41:05) Complexity of Disease Treatments & Combination Therapies (2:48:50) Brain-Machine Interfaces, Information & Experiences; Closed-Loop Feedback; Resilience (2:59:09) Evolving Clinical Trials, Combination Treatments & Disease Complexity (3:05:21) Acknowledgements (3:07:04) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
You've heard of the human midlife crisis — but what about our pets?Five years after the pandemic pet boom, many of the dogs and cats adopted during COVID are now hitting midlife — and so are their mood swings. As millions of pet parents notice once-energetic companions slowing down, sleeping more, or acting out of character, the question arises: is it just a midlife phase, or a sign of something more serious?Available for Interview:Veterinary sports medicine and rehab expert, Dr. Kelly Fishman is available to share a lighthearted yet deeply insightful take on what she calls the “midlife moment” for pets. As a specialist in helping dogs and cats recover from injury, excel in sports, and age with strength and comfort, Dr. Fishman says middle age hits our pets sooner—and harder—than many pet parents realize.While our pets may not face a true “midlife crisis” in the human sense, they do experience physical and behavioral changes that can mirror the slowdown, mood shifts, and mobility issues we associate with aging. Dr. Fishman can help your audience understand what's normal, what's not, and most importantly— proactive steps they can take to support their furry companions through this stage of life. From subtle signs of discomfort to changes in energy, mood, and muscle condition, she'll break down what to watch for and how to help pets stay active, comfortable, and thriving well into their golden years.Dr. Kelly Fishman bio and media samples:https://pitchpublicitynyc.com/experts/dr-kelly-fishman/With the start of summer upon us, heat safety for pets is a timely topic and opportunity to discuss changes in heat tolerance with age, mobility in warmer weather, and how to adapt exercise for middle-aged pets, along with proactive steps you can take to help your pet live its healthiest life.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.
You've heard of the human midlife crisis — but what about our pets?Five years after the pandemic pet boom, many of the dogs and cats adopted during COVID are now hitting midlife — and so are their mood swings. As millions of pet parents notice once-energetic companions slowing down, sleeping more, or acting out of character, the question arises: is it just a midlife phase, or a sign of something more serious?Available for Interview:Veterinary sports medicine and rehab expert, Dr. Kelly Fishman is available to share a lighthearted yet deeply insightful take on what she calls the “midlife moment” for pets. As a specialist in helping dogs and cats recover from injury, excel in sports, and age with strength and comfort, Dr. Fishman says middle age hits our pets sooner—and harder—than many pet parents realize.While our pets may not face a true “midlife crisis” in the human sense, they do experience physical and behavioral changes that can mirror the slowdown, mood shifts, and mobility issues we associate with aging. Dr. Fishman can help your audience understand what's normal, what's not, and most importantly— proactive steps they can take to support their furry companions through this stage of life. From subtle signs of discomfort to changes in energy, mood, and muscle condition, she'll break down what to watch for and how to help pets stay active, comfortable, and thriving well into their golden years.Dr. Kelly Fishman bio and media samples:https://pitchpublicitynyc.com/experts/dr-kelly-fishman/With the start of summer upon us, heat safety for pets is a timely topic and opportunity to discuss changes in heat tolerance with age, mobility in warmer weather, and how to adapt exercise for middle-aged pets, along with proactive steps you can take to help your pet live its healthiest life.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
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It's Pub Ep Time as we wrap up the month! Let's release a show from the recent vault.The RSD - "typical CPTSD experience" overlap is deep and wide. Let's talk about shutting down life, expression, and healing from heightened rejection sensitivity.summaryWe explore the intricate relationship between Rejection Sensitive Dysphoria (RSD) and Complex Post-Traumatic Stress Disorder (CPTSD), delving into various manifestations of RSD, including agoraphobia, challenges in self-disclosure, lack of novelty in life experiences, communication struggles, and workplace dysfunction.takeawaysRSD is closely linked to CPTSD symptoms.Agoraphobia can stem from heightened sensitivity to rejection.Disclosure of personal experiences is crucial for healing.Lack of novelty in life can be a result of RSD.Over-explaining is a common response to fear of rejection.Under-expressing oneself can hinder personal growth.Workplace environments can exacerbate feelings of rejection.Recognizing rejection as a mismatch can aid in moving on.Therapy should be a safe space for discussing RSD.Sensitivity can be a strength, but dysphoria leads to misinterpretation.keywords RSD, CPTSD, Rejection Sensitivity, Agoraphobia, Mental Health, Trauma, Healing, Communication, Workplace Dysfunction, Self-Expression
Are you living your actual life or just scrolling, swiping, and going through the motions? In this inspiring and energizing episode, Dr. Whitney chats with bestselling author and behavior change expert Karen Salmansohn about what it means to escape a “near-life experience” and truly start living with joy and intention.Karen's book, Your to Die For Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out, flips the script on how we think about mortality. Her goal is not to scare us, but to wake us up. Together, Whitney and Karen explore what it looks like to live according to your values, how to write your own (aspirational!) eulogy, and why identity-based habits can help moms stay grounded in what matters most—even when life feels chaotic.This episode is brought to you by Suvie: If dinnertime is your daily chaos hour, I've got something game-changing.It's called Suvie. It's a smart countertop appliance and meal delivery service that makes effortless home-cooked meals. And here's the coolest part - The Suvie Kitchen Robot that refrigerates your food all day, then cooks it automatically—roasting, slow cooking, even air frying—so dinner's ready exactly when you need it.I use it because I don't have time to meal prep every Sunday. I need something that works with my actual schedule. Suvie does.You can load it in the morning, set it, and forget it. No stress. No last-minute drive-thru.Suvie makes dinner one less thing to worry about.Check it out at suvie.com/modernmommy and get 16 free meals with this link.
Send us a textJoin Bishop Denczil A. Rolle, Senior Pastor of LIFE Worship Center, Nassau, The Bahamas for an impacting and life transforming word.Support the show
Have you ever wanted that deeper mind muscle connection? Well Houston's own Shrink Gym is here to shake things up in the fitness space! Ray has a unique set of skills that allows him to marry Mental Health and Fitness in a very natural way by housing his practice under the same roof as his gym! 0:00 - Impact of Life Experiences on Personal Growth0:24 - Understanding Mental Health and Therapy1:10 - Personal Experiences and Daily Routines3:12 - The Concept of the Shrink Gym1:00:42 - The Importance of Community and SupportIf you like the content,give us some feedback with a subscribe, share and like! #weightloss #mentalhealth #mentalhealthawareness #houston #fitness #personaltrainer #personaltraining
Join the inspiring human potential experience of future humans!Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: podcasters.spotify.com/pod/show/maria-florio/subscribeInspiring Human Potential spotlights higher-self mindset lifestyle POVs, stories, ideas & practices.Maria Florio inspires human potential by sharing the keys to inner growth & following your heart. She brings together human, spiritual, & spirituality elements to explore human evolution, consciousness, & being yourself. She looks at how sciences & spirituality together reveal the way to access infinite higher human consciousness potential when pursuing self-help, personal development, spiritual growth, & mental & emotional mastery. She also talks about how mindset & lifestyle, mindfulness, secure attachment, integration of the brain, & restorative embodiment lead to higher intelligence & fulfillment. She uses perspectives & stories from her self-empowered, enlightening, mystic, spiritual, & mindful life. From the age of eight, Maria decided she was going to help people when she grew up. A vague statement that meant to her, & still means, to help people live a good life as themselves.5D mystic POV stories on mindfulness, educational podcasts & being yourselfA securely attached self-led mystic, spiritual & mindful person knows inconsistencies for what they are: fear, fear of intimacy, emotional vulnerability & being yourself in connection.Be you, mindful & flawed with integrity.Love is supporting each other to fly. Love lifts you up when you're down & it soars the skies with you when you're up. Love is always there."The kingdom of God is within you." - JesusLove, Maria5D Mystic Spiritual Self-Help Mindful Mentor Podcast Spiritual & Science Human VoiceBringing Together Human, Spiritual & Spirituality Elements to Explore Human Evolution & ConsciousnessEmail floriomaria80@gmail.com for 1-to-1 Mentorship or Masterclass & Spiritual Workshops & Retreats info."It is the ability to bring out the best in others that makes you a leader." - Sadhguru"Mindfulness can help integrate the mind, body, & relationships, which can lead to well-being." - Dan Siegel, MD"A non traumatized person with a secure attachment has the capacity to regulate independently of relationships." - Pat Ogden, PhDSecurely attached self-led people are strong, brave & bring change for the better because we embody intelligence, expand consciousness & self.Be Yourself In Connection In Life & Love - 5D Mystic Functional Adult POVs & StoriesSubscribe on Spotify, YouTube: @inspiringhumanpotential, another favorite podcast platform you use, or Fanbase.5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity"If you are a piece of creation, the Creator is definitely embedded within you. You just have to turn inward to know." - SadhguruYou'll know the piece of creation you are once you're living life as a securely attached restorative embodied self-aware, accountable & regulating person.Love, Maria5D Mystic Woo-Woo Pseudoscience Self-Help Mindful Mentor & Podcast HostMaria brings together sciences & spirituality to support human evolution & consciousness, to shed light on love & you being able to be you, the authentic you - an inner child adult who has secure attachment, integration of the brain, & restorative embodied self-aware life potential with your personal motivation to do self-help & personal development that get your self-awareness to put into practice accountability & regulation skills with the mental, emotional, & physical mastery at play as you apply & use the inner growth mindset & lifestyle approach.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives
What does punk rock have to do with the heart of the Gospel? In this episode, the Voxology team, joined by the Dr. Timothy Gombis, dives deep into the unexpected intersections of radical community, inclusivity, and the teachings of Jesus. From punk rock's raw authenticity to the profound ministry of disability-focused communities that Mike recently experienced at the "Hope Heals" camp. The conversation explores how cruciformity—the self-giving love of Jesus—emerges in unlikely places. Along the way, they unpack the role of the church in society, faith and politics, and navigating cultural challenges with humility and curiosity. By reflecting on the ways marginalized voices reveal the Gospel's power, the team challenges traditional notions of faith and invites listeners to reimagine how justice, community, and theology come alive in everyday life. Whether discussing mutual ministry, the prophetic edge of punk culture, or stories of transformative love, this episode is a powerful reminder that the Gospel is both disruptive and healing. We encourage and would love for you to join this conversation. Share your thoughts on how faith intersects with culture and community on Facebook and Instagram, or email us your questions as we pursue deeper understanding together. Let's journey forward in learning, dialogue, and the radical love of Jesus. Hope Heals CHAPTERS: 00:00 - Introducing Dr. Timothy Gombis 01:57 - Tim Stafford's Punk Band 05:58 - Catching Up with Dr. Timothy Gombis 11:39 - What's New in Theology 16:00 - Hope Heals Camp Overview 25:30 - White Evangelicalism Culture 27:43 - Mutuality in Ministry 30:16 - Lessons from Prisons and Bars 31:37 - Theology of Disability Insights 32:40 - Near Life Experience Reflections 35:00 - Understanding Second Naivete 41:32 - Tim Gombis Discussion 47:55 - Recounting God's Actions 51:30 - Insights on Theology 54:14 - Evangelicalism as a Marketing Strategy 58:45 - Exploring Evangelical Theology 01:01:09 - Historical Figures in Theology 01:02:50 - Preview of Next Episode 01:04:10 - Support the Podcast As always, we encourage and would love discussion as we pursue. Feel free to email in questions to hello@voxpodcast.com, and to engage the conversation on Facebook and Instagram. We're on YouTube (if you're into that kinda thing): VOXOLOGY TV. Our Merch Store! ETSY Learn more about the Voxology Podcast Subscribe on iTunes or Spotify Support the Voxology Podcast on Patreon The Voxology Spotify channel can be found here: Voxology Radio Follow us on Instagram: @voxologypodcast and "like" us on Facebook Follow Mike on Twitter: www.twitter.com/mikeerre Music in this episode by Timothy John Stafford Instagram & Twitter: @GoneTimothy
In our book, Uniquely Us, Stephanie uses the phrase: 'It was a tale of two marriages.' Dan's was going okay, and Stephanie's was not. We discuss the transition from our NC marriage to our GA marriage, from parallel lives and experiences to building a shared life of experiences.Our uniquely us may look different from your uniquely u and that is okay! We talk about conflict resolution, and Stephanie completes the 50 states quest. Watch the YouTube when it comes out to see pictures of the amazing hotel in Hood River, OR.Find the hotel here at: https://www.thistledownonoak.com/
Fiona McKenzie Kekic talks to Cheryl about her parents, the real-life experiences that shaped her novel, her career in television, the groundbreaking book that exposed sexism in Australia's TV and news industry, and the journey to publishing her latest work, Eva Reddy's Trip of a Lifetime, which is out July 29, 2025. Hosted on Acast. See acast.com/privacy for more information.
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"The brittle crust off the present fractures; my feet sink into the quicksand of antiquity" - Anthony Doerr, Four Seasons in RomeWelcome to Episode #114,A spontaneous moment sipping an Aperol Spritz sitting at a caffe/wine bar on the corner of a busy side street close to Via Nazionale has me musing over some beautiful moments in Rome, purely sunny days full of grand adventures, being lost but absolutely happy in Italy…Find all Shownotes at michellejohnston.lifeMy book: In the Shadow of a Cypress - An Italian Adventure Book Link for MichelleJohnston.life© 2025 A Writer In Italy - travel, books, art and lifeMusic Composed by Richard Johnston © 2025Support the show
Nicole Conn has been a pioneering filmmaker for over 30 years, best known for her Cult Classic, Claire of the Moon, and her best-selling features, Elena Undone, A Perfect Ending, little man and More Beautiful for Having Been Broken. Conn has achieved worldwide industry recognition with her lesbian-themed films and is perhaps the best-known Writer/Director of women's films in the world. In another pioneering effort, Conn created Coming Out For Love, the first ever LGBTQ+ Dating Competition Show (ala the Bachelor). In her earlier career she was published by Simon Schuster with Angel Wings, Passion's Shadow and She Walks in Beauty. She's written novelizations for Elena Undone and Claire of the Moon.
Get on the waitlist for Functional Health Coaching HERE. In this powerful episode, I reflect on a record-breaking storm that swept through our community—leaving destruction in its wake but also igniting an inspiring wave of collective resilience. Drawing on the lessons of Viktor Frankl and Man's Search for Meaning, I dive into how our response to adversity—not just the event itself—shapes our peace, health, and leadership. I discuss practical strategies for midlife Christian women to intentionally choose hope, health, and spiritual restoration. Learn how to pause, connect, and rebuild after chaos—stepping into greater resilience, faith, and inner strength. I hope this episode blesses you! Xoxo, Tanya Episode Resources: GFL Episode Catalog 5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme 2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community 3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop 4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health 5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!" If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone. Click here to view our privacy policy. Reminder: The information you hear on this show is not meant to diagnose, manage or treat disease. Always consult with your own health practitioner before you make any changes to your health.
Send us a textJoin Bishop Denczil A. Rolle, Senior Pastor of LIFE Worship Center, Nassau, The Bahamas for an impacting and life transforming word.Support the show
Hello Writers and Content Creators! I've been hearing something I must debunk: You are completely mistaken to think that you've run out of content. It's possible that you're feeling a little bored, but that's just a bad thought and it holds no truth.Tune in today and get inspired! You were meant to create, and your life experience is constantly informing you of authentic ways to share your story. Get writing, turn on the mic, center your camera, and watch your content GRAB your followers. I'm sharing 12 types of content that your audience will love.Weekly newsletter with great free stuff :)https://coachdebby.us17.list-manage.com/subscribe?u=b4e0e4813c2d5d7bc3e03507b&id=5b97bac13fYouTubehttps://youtube.com/@coachdebby564?si=vV8SftGrYyBLhsxiRadio Station KKNW in Seattle - follow the podcasthttps://1150kknw.com/podcasts/story-u-talk-radiowith-coach-debby/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
From the heart of the D to the depths of your imagination, Real Will joins Shad to talk all things **film, fear, and funny business**. A Detroit native with a love for **horror, comedy, and breaking creative rules**, Will is on a mission to make movies *Motown's never seen before*.They chop it up about:
Send us a textJoin Bishop Denczil A. Rolle, Senior Pastor of LIFE Worship Center, Nassau, The Bahamas for an impacting and life transforming word.Support the show
In the episode, we:handed our platform over to a diverse range of queer migrant voicesheard from them their views on matters such asbeing shaped by country of origin and the (often multiple) cultures they have been exposed to sincehomaphobia and transphobia within cultures of origin: stereotypes vs the realityconflicts and compromises with family members, sometimes influenced by mixed cultural valueshow aspirations to move elsewhere can be part of queer identity in childhood, teen years and early adulthoodthe restrictions and liberations that can result from migratingfinding new queer friendships, cultural allegiences and communitycomparisons of queer culture and the tolerance of queer identity in (so called) Australia, to elsewhere.compared the two very different manifestations of iconic gay pop band Bronski Beat, and discussed the quarrel that led to this shift in their sound and presentation (although, unfortunately, the podcast version of this show cannot actually feature the songs).
If you were to start a new chapter in life, what would you want to put in it? Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks
While scientists for years have been studying unusual experiences that happen to people as they approach death, they've only just begun studying whether animals have End-of-Life Experiences. Jimmy Akin and Dom Bettinelli discuss whether they do, what kinds of experiences they have, and how they compare to human experiences. The post Animal End-of-Life Experiences (Pets, Last Goodbyes, Last Rallies, Crisis Apparitions, Terminal Lucidity, Deathbed Visions, Precognition, etc.) appeared first on StarQuest Media.
While scientists for years have been studying unusual experiences that happen to people as they approach death, they've only just begun studying whether animals have End-of-Life Experiences. Jimmy Akin and Dom Bettinelli discuss whether they do, what kinds of experiences they have, and how they compare to human experiences.
Send us a textJoin Bishop Denczil A. Rolle, Senior Pastor of LIFE Worship Center, Nassau, The Bahamas for an impacting and life transforming word.Support the show
Chris Bridges has worked as an NHS Nurse, a theatre reviewer, a columnist and now is a published author. It was his work as a nurse, coupled with his Multiple Sclerosis diagnosis, that gave him the inspiration and experience to get the novel done. The novel is 'Sick to Death', it tells the story of Emma who can't go to work because of a neurological condition. When her boyfriend won't finally leave his wife, she takes matters into her own hands. Emma is sick, but not in the way you think. WHAT A LINE!Chris talks about why he wanted to write a character with disability, where the disability wasn't simply a trope that allows other characters to get on with the plot. Yet also, how that influenced the character arc he could write. You can hear how he got into Emma's head, and told her side of a story dealing with disability. We discuss how much he thought about the genre he was writing in, how he found the crucial mid-point, and how living with M.S. affects his daily writing in ways we don't consider.You can get a copy of the book at uk.bookshop.org/shop/writersroutineSupport the show at - patreon.com/writersroutineko-fi.com/writersroutineSubscribe to the newsletter - writersroutine.substack.com@writerspodwritersroutine.com Hosted on Acast. See acast.com/privacy for more information.
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Hosts Joe Maddon and Tom Verducci explore the managerial changes with the Rockies firing Bud Black and the Pirates letting Derek Shelton go. Joe looks at the best way to handle the situation while Tom explains why it's so tough to win in Colorado. Onto the new inductees into the Rock and Roll Hall of Fame. How music has changed so much in 30 years and why Joe thinks things are so different now. Plus, we had an old-fashioned manager meltdown! The Book of Joe Podcast is a production of iHeart Radio. #fsrSee omnystudio.com/listener for privacy information.
Hosts Joe Maddon and Tom Verducci explore the managerial changes with the Rockies firing Bud Black and the Pirates letting Derek Shelton go. Joe looks at the best way to handle the situation while Tom explains why it's so tough to win in Colorado. Onto the new inductees into the Rock and Roll Hall of Fame. How music has changed so much in 30 years and why Joe thinks things are so different now. Plus, we had an old-fashioned manager meltdown! The Book of Joe Podcast is a production of iHeart Radio. #fsrSee omnystudio.com/listener for privacy information.
Cassie Hamer talks to Cheryl about the importance of character development, the dynamics of the plot, and how Cassie's personal experiences influence her storytelling. Her latest novel, A Stranger at The Table, is out now. Hosted on Acast. See acast.com/privacy for more information.
G. Michael Hopf is a USA Today bestselling author and Marine Corps veteran whose diverse life experiences—ranging from combat service to work as a bodyguard and commercial diver—fuel his gripping post-apocalyptic and Western fiction. Best known for The New World series, Hopf draws on themes of survival, resilience, and human nature, crafting stories that both entertain and inspire. Now based in San Diego, he's also a devoted husband and father, committed to storytelling that explores the strength of the human spirit in the face of adversity.
In this week's episode of Leadership is Feminine, Kris Plachy unpacks the powerful connection between personal agency and what it truly means to be a well-resourced woman. She invites listeners to consider how much of their lives they're actually claiming—and how much they've unintentionally handed over. Kris speaks directly to the millions of women who, despite having the means to choose freely, still find themselves living by someone else's rules. Whether it's from fear, conditioning, or cultural expectations, too many women wait for permission to live fully. Kris challenges listeners to stop giving their energy to toxic relationships or unworthy environments. Your attention is gold—and it's time to treat it that way. At its core, this conversation is about collective empowerment. When more women claim their voice and their power, the ripple effect can't be denied. As Kris puts it, “We change the world. And I want to change it for her over there, who can't do it by herself. She can't. But we can.” If you're ready to step into full ownership of your life, this conversation will meet you where you are and nudge you forward. Tune in and start reclaiming your power—one intentional choice at a time. Key Takeaways From This Episode Lack of Worthiness: Exploring why women allow others to make decisions for them. Role of Well-Resourced Women: Encouragement to embrace responsibility and accountability in life. Impact of Personal Choice: Decisions should be made from a place of desire, not obligation. Drawing Boundaries: Encouragement to prioritize self-attention and set boundaries. Power in Numbers: Emphasizing the collective power when women claim their personal agency. Contact Information and Recommended Resources Did you miss the popular Be Better Series? Great news! You can purchase the replays by visiting www.thevisionary.ceo/bebetter Linkedin Instagram Facebook Pinterest
What happens when passion meets persistence in one of Florida's hottest coastal markets? In this episode of the Real Estate Excellence Podcast, Tracy Hayes welcomes a true powerhouse of Amelia Island real estate, Tammy Tingle. Tammy shares how she went from a stay-at-home mom to a Grand Centurion Award-winning top agent with Century 21 in just four years. She dives into her love for the Amelia Island community, her grassroots approach to lead generation, and why consistency—not flashy tools—is the key to her unstoppable growth. Through laughter, grit, and a relentless work ethic, Tammy explains how building authentic relationships and embracing change, like buyer broker agreements and AI, have propelled her career. From neighborhood farming to creating a thriving community-focused Facebook group, she's proving that when you lead with value and show up every day, success is inevitable. Want to dominate your market like Tammy? Tap into the power of consistency, connection, and creativity. And don't forget to follow her legendary Eats & Events Facebook group if you're on Amelia Island! Highlights 00:00 – 15:17 Starting Strong: Tammy's Real Estate Launch and Mindset Tammy's entry into real estate and early achievements Balancing family life with new professional goals Daily structure and commitment to office hours Approach to the buyer broker agreement Establishing professionalism in client relationships 15:18 – 23:41 Life Experience and Finding a Career in Real Estate Personal background and multiple relocations Finding home in Amelia Island Influence of life transitions on real estate empathy Return to the workforce and choosing real estate Building a new career with purpose and community 23:42 – 31:04 Brokerage Choice, Training, and Local Farming Strategy Choosing Century 21 and value of direct training Early success through condo community farming Deep dive into condo expertise and client education Importance of hyper-local knowledge Focusing on service and personal connection 31:05 – 38:00 Client Relationships, Grit, and Navigating Setbacks Relationships as the foundation of her business Turning inspections into opportunities Handling setbacks with optimism and action Prioritizing long-term client satisfaction Viewing every deal as future business 38:01 – 47:15 Community Engagement and Branding Through Social Media Creating and growing a Facebook lifestyle group Promoting local events, restaurants, and businesses Consistently branding real estate within the group Community engagement turning into lead generation Maintaining fun, useful, and positive content 47:16 – 01:05:00 Tech Tools, AI, and Market Adaptation Using ChatGPT for marketing, planning, and efficiency Leveraging AI for listing descriptions and social content Embracing structure and goal-setting tools Observing a market slowdown and shifting strategies Teaching open house systems and maximizing exposure Conclusion Quotes: “Strangers are just friends I haven't met yet.” - Tammy Tingle “If you're not willing to fix the problem to keep the deal moving, you're in the wrong business.” - Tammy Tingle “Consistency is the secret sauce. I show up every day. My clients know it.” - Tammy Tingle “That Facebook group is just fun… and it turned into my biggest business driver.” - Tammy Tingle To contact Tammy Tingle, learn more about his business, and make them a part of your network, make sure to follow him on Email, Website, Instagram, LinkedIn, and Facebook. Connect with Tammy Tingle! Email: tammystingle@aol.com Website: https://www.century21.com/real-estate-agent/profile/tammy-tingle-P80107491 Instagram: https://www.instagram.com/amelia_island_realtor/ LinkedIn: https://www.linkedin.com/in/tammy-tingle-471a69193/ Facebook: https://www.facebook.com/movetoameliaisland/ Connect with me! Website: toprealtorjacksonville.com Website: toprealtorstaugustine.com If you want to build your business and become more discoverable online, Streamlined Media has you covered. Check out how they can help you build an evergreen revenue generator all powered by content creation! SUBSCRIBE & LEAVE A 5-STAR REVIEW as we discuss real estate excellence with the best of the best. #RealEstateExcellence #AmeliaIslandRealtor #TammyTingle #WomenInRealEstate #FloridaRealEstate #TopAgent #GrandCenturion #Century21Elite #LuxuryRealEstate #CondoExpert #AIInRealEstate #LeadGeneration #FacebookMarketing #LocalExpert #HomeBuyersGuide #CommunityFirst #MomBoss #RealEstateTips #ListingSuccess #OpenHouseStrategy
Ever wondered how data powers the magic behind your favorite theme park experiences? Join Cindi Howson and Gavin Hupp, VP of Technology, Enterprise Architecture, Data and Martech, E-commerce and Analytics at United Parks and Resorts, as they explore the complex data ecosystem of a theme park, from e-commerce and guest experience to AI's role in shaping the future of entertainment.Key Moments: Theme Park Business Model (03:12): Theme parks are described as a mix of multiple businesses, including e-commerce for ticket sales, animal experiences, entertainment venues, culinary and restaurant services, and retail operations. This combination creates a complex ecosystem, similar to city planning, within a single physical location. Data Ecosystem Challenges (03:37): Gavin highlights the challenge of managing data within theme parks due to the variety of business areas. Each area generates unique data, leading to disparate and sometimes siloed data sets across different business applications. AI as an Innovation Driver (11:24): AI is viewed as a key driver of innovation within the theme park industry, capable of creating new products and services, such as augmented reality experiences, and enhancing personalization at scale. AI for Process Optimization (11:24): Beyond guest-facing innovation, AI is also seen as a tool to optimize business processes, streamline operations, reduce costs, and identify opportunities for revenue growth through personalization and increased efficiency. Data-Driven Decision-Making (17:30): United Parks and Resorts emphasizes the importance of guest feedback, collected through surveys and other means, and uses it to inform decision-making and guide the company's overall strategy. Agile Development Approach (28:50): Gavin explains how the company employs agile development principles, using "skateboards" as a metaphor for quickly delivering initial solutions and value while simultaneously iterating and building more comprehensive and scalable solutions ("scooters" and "factories").Key Quotes:"To become more data-driven, you have to break down silos. This requires making people aware of the silos, the challenges they create, and framing it as a data quality discussion. Getting business leaders to care about data quality isn't easy; they want end results and impact." - Gavin Hupp"There's product and service innovation, and business process innovation, where AI optimizes and streamlines operations, decreasing costs and increasing revenue through personalization." - Gavin Hupp“There's an agile concept, a principle where, at the end of the day, you need to get movement, you need to get going. And so you can use a skateboard to go from point A to point B.” - Gavin HuppMentionsGavin Hupp, Forbes ArticlePenguin Trek: Seaworld Roller CoasterConway's Law4 Values of Agile DevelopmentScrumDiet & Eating Habits of Killer WhalesGuest Bio Gavin Hupp is currently the VP of Technology: Enterprise Architecture & Data, Martech, e-Commerce & Analytics at SeaWorld Parks & Entertainment (United Parks & Resorts). In addition, he is also a member of the Quartz CIO & CISO Advisory Board. Gavin's expertise is helping shape the agenda to ensure it's packed with actionable strategies and forward-thinking insights. Gavin Hupp has a strong background in technology, data, and marketing, with experience in various leadership roles in companies such as PetSmart, Denny's, and Transdev North America. Gavin has a strong educational background, with degrees from the Massachusetts Institute of Technology, Stanford University, and Western International University. Hear more from Cindi Howson here. Sponsored by ThoughtSpot.
Summit info, including getting the replay and VIP pass: https://www.karagoodwin.com/through-veil-summit #ascension #energyhealing #consciousnessexpansion #spiritualpodcast Connect with me: https://www.soulelevationpodcast.com https://www.karagoodwin.com Instagram: https://www.instagram.com/kara_goodwin_meditation Facebook: https://www.facebook.com/karagoodwinmeditation LinkedIn: https://www.linkedin.com/in/karagoodwinmeditation/
Send us a textJayne Amelia talks with Colonel (Retired) Gregory J. Rosenmerkel who is a new CASA in Colorado and just assigned a sibling set of three boys. Rosie grew up in Waukesha, WI and earned his commission and degree in Civil Engineering from the United States Air Force Academy in 1988. He spent over 25 years as an Air Force officer/engineer with assignments to 11 different locations in the US and overseas. He commanded units at both squadron and group levels and he led teams on deployments to Somalia, Panama, Haiti, Iraq, Afghanistan and several other locations. He's earned a Master of Science in Management from Colorado Christian University, a Master of Science in Civil Engineering/Construction from the University of Colorado at Boulder, and a Master of National Security and Strategic Studies from the US Naval War College in Newport RI.In his last military assignment, then Colonel Rosenmerkel was the Commander, 11th Mission Support Group, (similar to a City Manager) at Joint Base Andrews, MD. The group was over 1,200-people strong and provided base services to the Andrews community, the Pentagon and over 50 other units in the National Capital Region. His awards and decorations include: the Legion of Merit, Bronze Star, Meritorious Service Medal with five oak leaf clusters, Air Force Commendation Medal with oak leaf cluster, Army Commendation Medal, Navy and Marine Corps Commendation Medal, Meritorious Unit Award, Outstanding Unit Award with three oak leaf clusters, Organizational Excellence Award with oak leaf cluster, Aghanistan Campaign Medal, Iraq Campaign Medal, Korea Service Medal, Humanitarian Service Medal, NATO Medal and many others. In their 13th move, he and his family settled in Glenwood Springs CO where he was the Engineering, Minerals and Fleet Staff Officer for the White River National Forest from 2013-2022. He led a team of engineers and technicians to provide professional services in support of sustainable operations and multiple-use management of 2.3 million acres of public land. His wife of 33 years, Linda, is also a USAF Academy graduate and retired AF officer, currently working as a civilian for the Secretary of the Air Force's office. Their son Ray is a Cadet Second Class (junior) at USAFA and their daughter Allison graduated the University of California in Santa Cruz in 2024. He is a licensed realtor, works part time as a bridge inspector and mentor for the USFS, teaches sporting clays shooting, and works at Ironbridge Golf Club. He volunteers for the Western Slope Veterans Coalition and the Knights of Columbus as well as being a CASA. He and Linda enjoy biking, skiing, fitness, golfing and visiting family and friends all over the Country. *A few things from early life not in this bio--Rosie grew up in the same town as both sets of grandparents, most of his aunts, uncles and cousins and graduated from the same high school as his Mom and Dad. He has two sisters and a brother, and he's #2.See bonusbabies.org to learn more about what we are doing and please donate to support us by making a 100% tax-deductible contribution. EVERY PENNY OF YOUR CONTRIBUTION GOES TO RECORDING AND PLATFORMING THESE STORIES. Yeah!IG@bonusbabiespodcastTW@BonusBabiesPodFB@BonusBabiesPodcast
Is it National Bunion Day? Dyeing marshmallows is hot for Easter 2025, an ABBA/celebration of life experience, and "The Bodyguard" gets the reboot treatment Learn more about your ad choices. Visit podcastchoices.com/adchoices
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-CHAPTERS-00:00 Introduction and Background02:53 The Journey to Becoming a Green Beret05:49 Life Experiences and Their Impact09:08 Family Legacy and Military Heritage11:51 The Role of Purpose in Life14:50 Navigating Personal Challenges18:03 The Importance of Storytelling20:57 Reflections on Military Service and Legacy28:10 The Journey to Special Forces32:20 Overcoming Personal Challenges36:51 The Reality of Combat42:45 Integrity in the Military50:08 Exposing Stolen Valor57:11 The Dark Side of Special Forces01:02:20 Navigating the Return Home01:09:15 Confronting Trauma and Mental Health01:11:56 Reflections on the Last Combat Mission01:15:24 Transitioning to Civilian Life01:17:53 The Physical Toll of Service01:30:27 Controversies in Military Communication01:32:27 Double Standards in Accountability01:36:21 The Role of Special Forces Influencers01:40:36 Generational Comparisons in Military Service01:44:24 Reflections on Personal Legacy01:52:08 Navigating Family and Career01:53:30 Future Endeavors and Social Media Growth-SUMMARY-In this conversation, Nate Cornacchia shares his unique journey from being a nightclub DJ to becoming a Green Beret in the Army Special Forces. He discusses the impact of his family legacy, the challenges he faced during his military career, and the importance of purpose in his life. Nate reflects on personal struggles, including a difficult divorce, and how these experiences shaped his character and approach to life. He emphasizes the significance of storytelling and sharing experiences to help others, contrasting his openness with the more reserved nature of his family's military history. In this conversation, Nate Cornacchia shares his journey through the Special Forces, discussing the importance of personal growth, the realities of combat, and the integrity expected within the military. He emphasizes the need to address issues like substance abuse and mental health among veterans, while also tackling the topic of stolen valor and the impact of false narratives in the military community. The discussion highlights the dark side of special forces, including the toll on family and the challenges faced by service members returning from prolonged deployments. In this segment of the conversation, Nate Cornacchia discusses the challenges faced by military personnel when returning home after deployments, particularly in terms of explaining their experiences to family. He emphasizes the importance of not offloading trauma onto loved ones and shares his personal strategies for coping with the mental and emotional toll of combat. The discussion also touches on the physical injuries sustained during service, the transition to civilian life, and the recent controversies surrounding military communication protocols. In this conversation, Nate Cornacchia discusses the double standards in accountability within the military, particularly among higher ranks. He emphasizes the importance of honesty and the challenges faced by special forces influencers as role models. The discussion shifts to generational comparisons in military service, reflecting on the common threads that connect service members across different eras. Nate shares personal reflections on his legacy, the impact of his military career on family life, and his future endeavors in social media and firearms training.
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Innovative entrepreneur Jesse Itzler joins the boys to discuss being roommates with David Goggins, owning the Atlanta Hawks, founding Zico Coconut Water & Marquis Jets, Top 2 billionaire habits, discovering 50 Cent, spending $320,000 to hangout with Jay-Z, how to live with no regrets, #1 tip for college students, isolating himself with Monks, his wife being worth $1.2 Billion & more… SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/impaulsive Buy A Big A## Calendar for 20% off (Promo Code: PAUL20): https://jesseitzler.com/discount/Paul20?redirect=%2Fcollections%2Fbig-a-calendar-2025 Watch Previous (Michael Cole on Vince McMahon VS Triple H, Logan Paul SUING Jey Uso, Tiffy Time CANCELLED) ► https://www.youtube.com/watch?v=LYpGuRuar84&t=323s ADD US ON: INSTAGRAM: https://www.instagram.com/impaulsiveshow/ Timestamps: 0:00 Welcome Jesse Itzler!