Podcasts about Reset

Pre-order ⁠The Mental Strength Playbook ⁠and enjoy exclusive bonuses today! Have you ever felt like your stress levels are stuck in overdrive, leaving you constantly on edge, jumpy, or exhausted? You might think that fixing your nervous system requires some magical reset or elaborate healing ritual. But the truth is, regulating your nervous system doesn't have to be complicated—or involve any of the “woo woo” advice flooding social media. In today's episode of Mentally Stronger, I'm separating fact from fiction when it comes to nervous system regulation. I'll share science-backed strategies that actually work to help you calm your body, reset your mind, and find relief from chronic stress—without the gimmicks. Some of the things I talk about are: The real role of your nervous system and why it might feel “stuck in survival mode.” Why your stress response isn't “broken” and doesn't need a magical fix. Five practical, science-backed strategies to regulate your nervous system (including my favorite breathing exercise, “smell the pizza”). How slowing down your actions can instantly calm your brain and body. Why regular practice—not a one-time reset—is the key to lasting relief. If you're ready to stop living in overdrive and start feeling calm, grounded, and in control, this episode is for you. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 145 — Calm Your Nervous System With Therapist Liz Kelly 216 — 7 Ways to Heal Trauma Without Going to Therapy Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Warby Parker — Get 15% off + Free Shipping when they buy 2 or more pairs of prescription glasses at ⁠WarbyParker.com/AMY Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Function Health — Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠functionhealth.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠ or use gift code STRONGER25 for a $25 credit toward your membership. One Skin — Go to ⁠⁠⁠⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders Rula — Go to ⁠⁠⁠Rula.com/STRONGER⁠⁠⁠ for quality therapy that's covered by insurance Fast Growing Trees — Get an additional twenty percent off better plants at ⁠⁠⁠FastGrowingTrees.com ⁠⁠⁠using the code STRONGER at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices

Spring is a tricky in-between season when it comes to meal planning. You're craving fresh foods, but the garden isn't quite ready yet—and your pantry is still full of winter staples. In this episode, I'm sharing simple, practical tips for spring meal planning so you can use what you already have, incorporate early seasonal ingredients, and make getting dinner on the table easier. We'll talk about: Cooking with pantry staples and preserved foods Easy ways to use up extra eggs Simple meal rotations to reduce decision fatigue How to transition from winter to spring meals with ease If you've been feeling stuck in a dinner rut, this episode will help you simplify your cooking and enjoy the shift into a new season. For more information and any links mentioned, visit the blog post here: https://melissaknorris.com/503 Links Mentioned: - Plated By Season (Spring Edition starts shipping in April - grab your subscription now to be sure you get your Spring copy!): https://melissaknorris.com/plated - Creamy Delicata Squash Soup recipe: https://melissaknorris.com/creamy-delicata-squash-soup/ - Bacon Wrapped Asparagus: https://melissaknorris.com/bacon-wrapped-asparagus-easy-appetizer-or-side-dish/ - Carrot Cookie recipe: https://melissaknorris.com/vintage-recipe-carrot-cookies/  Thanks to Azure Standard for sponsoring this podcast. For first-time customers, you can use code "MELISSA15" and get 15% off your first order of $100 or more: https://melissaknorris.com/azure-standard/

Alcohol might be one of the longest-standing relationships in your life, and today's episode will give you permission to grieve the breakup. You were taught to put alcohol on a pedestal - a magical substance that ‘would make every experience better'. Realizing that lie might come with sadness, confusion, anger, and...yes, grief. Lean into that. Feel it all. You won't stay there. I'm proud of you. Keep going. Read more about my thoughts on grieving alcohol on my Substack: https://suzannewarye.substack.com/p/on-grieving-alcohol-in-early-sobrietyCommunity makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Join me on Substack: https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Instagram: @MikaelamacleanMikaelaMacLean.comHappy Spring Equinox & Aries season!Aries marks the true beginning of the zodiac. This is the reset & rebirth point.In this episode, I break down how to work with Aries energy in a way that's grounded, embodied, and actually useful. Not just something you think about, but something you can feel and do.We move through Aries season through the lens of astrology, Human Design, and beauty rituals, so you can understand what this season is asking of you and how to respond in a way that creates real movement in your life.I also walk through the specific Human Design gates activated during Aries season, from Gate 25 through Gate 3, and what this sequence reveals about moving from openness into action and into a new beginning.We also touch on:The Libra Full Moon and what it reveals about refinement and self-awarenessThe Aries New Moon and why this is a true reset momentHow Aries energy shows up in the body, the face, and your skinBeauty rituals for initiation, renewal, and being seenThe difference between reactive energy vs directed energyThis is the season to stop circling and start moving.In this episode:Aries season meaningAries astrology + Mars energy explainedHuman Design gates 25, 17, 21, 51, 42, 3Aries new moon meaningLibra full moon meaningBeauty rituals for Aries seasonSkin + nervous system connectionHow to begin again when you don't feel readyIf you've been feeling the urge to reset, shift, or finally move forward, this is your moment.About Mikaela MacLeanDirector of Intuitive Skin Science at LILFOX, Master Aesthetician with 20+ years in dermatology and plastic surgery, and creator of Beauty by Design. Mikaela blends clinical skincare with Human Design, astrology, and nervous system work to create a new paradigm of beauty that is both intelligent and intuitive.Music by Lofi Hour “Empty mind”Cover photo by @rachelfrenchphoto

Savage sits down with Shanon Davis, CEO of American Alternative Assets, to uncover the economic warning signs the mainstream isn't reporting—from a weakening job market and declining consumer spending to falling productivity and rising hidden unemployment. They discuss rising energy costs and soaring costs. Davis explains why these signals point to deeper structural problems and outlines a strategy focused on tangible assets like gold and silver as a way to help protect retirement savings from volatility, inflation, and systemic shocks.    Talk to precious metals specialists who understand the Great Gold Reset. Call (855) GOLD-099 or go to GetSavageGold.com

Inside the DC beltway, the Epstein Class is in a panic as Americans wake up to Israeli control over the US government and its war with Iran, while just outside the beltway, public school perverts are running cover for illegal invaders who rape American kids.

We start with locker room jokes… and end with one of the most powerful conversations we've had. This week on The RE—CAP Show, Tobin and Christen sit down with Prisca Chilufya — Zambian international, Copper Queen, and rising star at Angel City FC. The conversation spans all topics, from calling out Christen's very quiet locker room presence to identity, inclusion, and what it actually feels like to navigate the women's game when the spotlight isn't always kind—and why the support inside this community matters more than anything outside it. Plus: Bob's athletic future, reading era confessions, and Tobin's strategy to beating Christen at board games. New episodes every week. Watch the video version of the show on YouTube. Sign up for our newsletter, The RE—SET:  https://re-website.com/pages/newsletter Follow RE: https://www.instagram.com/re__inc/ https://www.tiktok.com/@re__inc https://twitter.com/re__inc https://www.threads.net/@re__inc   Follow Tobin: https://www.instagram.com/tobinheath https://twitter.com/TobinHeath   Follow Christen: https://www.instagram.com/christenpress https://twitter.com/ChristenPress To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In today's episode, we're officially over winter and ready for a fresh start. We're talking about stepping into spring energy, resetting our routines, and getting out of that low-energy winter slump. This was a big yap sessions for us just truly over this Canadian winter iykyk. May the flowers start blooming soon - we cannot wait any longer !!follow the podcast:our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @beforrealpodcast_our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @beforrealpodcast_our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforrealpodcastingfollow us:Talia's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @taliamathersMichaela's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @michaelabentoTalia's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ tiktok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@taliamathersMichaela's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@michaelabento

What if the emotional patterns shaping your life didn't begin with you?In this compelling episode of The No BS Spiritual Book Club, Sandie Sedgbeer sits down with psychic medium Amy Jo Ellis to explore the powerful concept of inherited emotional charge—and how it can influence everything from your health and finances to your relationships and sense of self. Amy Jo introduces her transformative Court of Atonement process, designed to help clear long-held emotional imprintspassed down through generations. Through this conversation, she reveals how awareness, intention, and language can become powerful tools for deep healing and personal change. In this episode, you'll discover:This is a conversation about responsibility, awareness, and the possibility of real transformation—no matter where you begin. Learn more about Amy Johere: https://www.courtofatonement.com

-------

Team Trump has been left reeling as Joe Kent, a longtime MAGA supporter, tenders his resignation and refuses to serve Israel, reflecting the wider sentiment of the American People, including millions of Trump's now-former supporters. Are the American People waking up? Frankie Stockes sits in for Stew Peters on tonight's broadcast of The Stew Peters Show.

Spring is the season of fresh starts, glow-ups, and resets. In this episode, Trin shares the ultimate It Girl Spring Reset Guid. A step-by-step reset for your space, mindset, and habits so you can enter the new season feeling aligned, confident, and energized.Think of this episode like sitting down with your big sister who's giving you the gentle push to clean your space, clear your mind, and become the version of you you've been dreaming about.If you've been feeling overwhelmed, stuck, or like you just need a life refresh, this episode is your sign to start your spring reset.FOLLOW TRIN:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: trinity tondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trin's Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR GROUP CHAT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBMIT TO THE WELLNESS CAFE:- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠write in for the group summer episodes!!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK TRIN!! advice session form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are in 2026! Many have gone through transitions and now entering into a rebuilding season. This is Reset but in a good way. You have graduated to the next place called "New." So stay focused and encouraged increase and expansion is ahead. I pray this message blesses you all!

Spring is the season of fresh starts, glow-ups, and resets. In this episode, Trin shares the ultimate It Girl Spring Reset Guid. A step-by-step reset for your space, mindset, and habits so you can enter the new season feeling aligned, confident, and energized.Think of this episode like sitting down with your big sister who's giving you the gentle push to clean your space, clear your mind, and become the version of you you've been dreaming about.If you've been feeling overwhelmed, stuck, or like you just need a life refresh, this episode is your sign to start your spring reset.FOLLOW TRIN:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: trinity tondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trin's Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR GROUP CHAT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBMIT TO THE WELLNESS CAFE:- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠write in for the group summer episodes!!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK TRIN!! advice session form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This Powerful 2.5 Hour Motivational Speeches Compilation is the definitive wake up call for anyone ready to stop procrastinating and start changing their life. If you're ready to eliminate distractions, embrace the pain of growth, and develop a relentless obsession with greatness, this is your soundtrack for total life transformation in 2026. IT'S TIME for you to win.SpeakerMarcus “Elevation” TaylorYouTube: https://mtvy.link/MarcusATaylorInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://bit.ly/3xXlFCPWebsite: https://bit.ly/MarcusTaylorWebsiteFREE 10 Day Challenge by Marcus Taylor: http://bit.ly/UnlockElevationPlaylist: https://evolveorexpire.com/Book Marcus to speak at your organization: https://bit.ly/BookMarcusATaylorMusic: Really Slow MotionBuy their music:Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNBandcamp: http://bit.ly/1DqtZSoTwelve Titans Musichttps://www.youtube.com/@twelvetitansmusicSecession Studioshttps://www.youtube.com/@SecessionStudios/videosSoundstripeWSNRYHHBOCGDQXY57EGWEPECMPEHDJZN Hosted on Acast. See acast.com/privacy for more information.

Frankie Stockes sits in for Stew Peters, running through the latest developments in DC and the Middle East and drilling down on the Project Esther weaponization of the US government against Tucker Carlson.

Today on the show, Kevin calls in to talk to me about dealing with church hurt and trauma. He's a licensed counselor himself, and finds himself counseling people through church trauma issues on a regular basis. He wants to know how to best serve those who are struggling with this kind of trauma. He's worked through his personal journey of church trauma, but as a counselor at a local church, he wants to find better tools to help those who are in the thick of it. If you find yourself walking through church trauma, this conversation will offer encouragement and next steps. Dig deeper by ordering my new book People Skills anywhere books are sold.  The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com.

Darrens linkshttps://standinthelight.uk/https://thelightpaper.co.uk/https://free-trade.org/https://cashisfreedom.uk/https://dazband.com/Forbidden Knowledge Network https://forbiddenknowledge.news/ FKN Link Treehttps://linktr.ee/FKNlinksMake a Donation to Forbidden Knowledge News https://www.paypal.me/forbiddenknowledgenehttps://buymeacoffee.com/forbiddenWe are back on YouTube! https://youtube.com/@forbiddenknowledgenews?si=XQhXCjteMKYNUJSjBackup channelhttps://youtube.com/@fknshow1?si=tIoIjpUGeSoRNaEsDoors of Perception is available now on Amazon Prime!https://watch.amazon.com/detail?gti=amzn1.dv.gti.8a60e6c7-678d-4502-b335-adfbb30697b8&ref_=atv_lp_share_mv&r=webDoors of Perception official trailerhttps://youtu.be/F-VJ01kMSII?si=Ee6xwtUONA18HNLZPick up Independent Media Token herehttps://www.independentmediatoken.com/Be prepared for any emergency with Prep Starts Now!https://prepstartsnow.com/discount/FKNStart your microdosing journey with BrainsupremeGet 15% off your order here!!https://brainsupreme.co/FKN15Book a free consultation with Jennifer Halcame Emailjenniferhalcame@gmail.comFacebook pagehttps://www.facebook.com/profile.php?id=61561665957079&mibextid=ZbWKwLWatch The Forbidden Documentary: Occult Louisiana on Tubi: https://link.tubi.tv/pGXW6chxCJbC60 PurplePowerhttps://go.shopc60.com/FORBIDDEN10/or use coupon code knowledge10Johnny Larson's artworkhttps://www.patreon.com/JohnnyLarsonSign up on Rokfin!https://rokfin.com/fknplusPodcastshttps://www.spreaker.com/show/forbiddenAvailable on all platforms Support FKN on Spreaker https://spreaker.page.link/KoPgfbEq8kcsR5oj9FKN ON Rumblehttps://rumble.com/c/FKNpGet Cory Hughes books!Lee Harvey Oswald In Black and White https://www.amazon.com/dp/B0FJ2PQJRMA Warning From History Audio bookhttps://buymeacoffee.com/jfkbook/e/392579https://www.buymeacoffee.com/jfkbookhttps://www.amazon.com/Warning-History-Cory-Hughes/dp/B0CL14VQY6/ref=mp_s_a_1_1?crid=72HEFZQA7TAP&keywords=a+warning+from+history+cory+hughes&qid=1698861279&sprefix=a+warning+fro%2Caps%2C121&sr=8-1https://coryhughes.org/Our Facebook pageshttps://www.facebook.com/forbiddenknowledgenewsconspiracy/https://www.facebook.com/FKNNetwork/Instagram @forbiddenknowledgenews1@forbiddenknowledgenetworkXhttps://x.com/ForbiddenKnow10?t=uO5AqEtDuHdF9fXYtCUtfw&s=09Email Forbidden Knowledge News forbiddenknowledgenews@gmail.comsome music thanks to:https://www.bensound.com/ULFAPO3OJSCGN8LDDGLBEYNSIXA6EMZJ5FUXWYNC6WJNJKRS8DH27IXE3D73E97DC6JMAFZLSZDGTWFIBecome a supporter of this podcast: https://www.spreaker.com/podcast/forbidden-knowledge-news--3589233/support.

Struggling with intrusive thoughts, a racing heart, or the overwhelming weight of anticipatory anxiety? In today's session, we move beyond basic mindfulness and dive into neuroscience-backed tools designed to trigger an instant nervous system reset. As a former paramedic and clinical hypnotherapist, I understand the terrifying feeling of losing control during a panic attack. This 10-minute guided episode provides you with a mechanical "emergency brake" for your anxiety. In This Episode, You Will:Master the Physiological Sigh: A technique proven by Stanford Neuroscience to lower your resting heart rate and stop a panic attack in real time. Stimulate the Vagus Nerve: Use specific breathing patterns to transition from a "fight or flight" stress state into deep parasympathetic recovery. Practice Somatic Grounding: Learn to observe negative thoughts like clouds passing over a mountain rather than being swept away by them. Today's Affirmations for Emotional ResilienceRepeat these words internally to anchor your mind and body: I am safe in my body and this sensation is only temporary. I choose to let go of catastrophizing and return to the present moment. My nervous system is learning to stay calm even when things feel uncertain. I am the observer of my thoughts, not the victim of them. I am worthy of peace and I am in control of my breath. 3 Daily Caring Tips for a Happier LifeTo carry this calm into the rest of your day, remember these three principles:Lower Cortisol Naturally: Prioritize moments of deep breathing to signal safety to your brain throughout the day. Release Physical Tension: Check in with your body—consciously drop your shoulders and loosen your jaw. Reclaim Mental Clarity: When the "inner critic" speaks, return to the breath to find your center. A Note from MartinYou are doing so much better than you think you are. If your mind is racing with "what ifs," please know you aren't failing—your nervous system is simply trying to protect you. Let's give it a signal of safety together.If you found peace in today's session, please consider leaving a five-star review on Apple Podcasts or Spotify; it helps us reach others who are struggling. For more in-depth support, explore the Anxiety Breaker Course at calminganxiety.fm.Take care of yourself, and as always, to your beautiful self... be kind.Connect with us: www.calminganxiety.fmThe Anxiety Circuit Breaker Couse - 5 Wonderful Hypnotherapy Sessions https://calminganxietypodcast.systeme.io/letter

Political Reset

Links & ResourcesFollow us on social media for updates: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our recommended tool: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prop Stream⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you for listening!

This week, Kat and Nic, along with close pal Perry, talk DEI and how common sense plays a big role. We explore the intentions behind DEI initiatives, the challenges organizations face in putting them into practice, and why a practical, thoughtful approach can help turn good intentions into real results. -----------Being a working mom is the most crazy, amazing, powerful, frustrating, loving experience you will ever have in your entire life. The Working Mommy's Manual podcast, hosted by Nicole Corning & Kathleen Wilson.-----------Tune in for new episodes every other Tuesday!-----------CONNECT WITH US ELSEWHERE:• TikTok: @workingmommysmanualpod• Instagram: @workingmommypodcast• YouTube: @TheWorkingMommysManual• LinkTree: linktr.ee/WorkingMommyManual• Website: theworkingmommysmanual.com• Email: workingmommypod@gmail.com

[LIMITED TIME EPISODE] In this special bonus episode, you'll hear an audio only version of my LIVE training from my free challenge Fat Loss Forever. If you want to grab the video recording(and join us live for the second training on 3/18) you can register for free here: ⁠https://www.sweatsimpleco.com/fatlossforever⁠This episode EXPIRES on 3/22 so don't save it for later.

Are you being a nice leader when your business actually needs a clear leader? In this episode of SoTellUs Time, we break down the real danger of "nice" leadership in business and why being too accommodating can quietly damage team performance, accountability, culture, and business growth. Many business owners avoid hard conversations because they do not want to hurt feelings, create conflict, or seem too harsh. But when leaders tolerate missed deadlines, poor performance, bad attitudes, and low standards for too long, the cost is high. Your best employees get frustrated, expectations become unclear, productivity drops, and the business suffers. This episode is for entrepreneurs, small business owners, managers, team leaders, and executives who want to lead with more confidence, improve communication, strengthen company culture, and create a high-performing team without becoming cold or uncaring. We cover the critical difference between nice leadership vs kind leadership, why so many business owners fall into the trap of over-accommodating employees, and what strong but respectful leadership actually looks like in the real world. You'll learn why: Avoiding difficult conversations makes leadership problems worse Over-accommodating poor performance hurts your best employees Lack of accountability creates confusion and weakens culture Clear expectations reduce tension and improve team performance Respectful honesty builds stronger teams than passive leadership Strong leadership is not about being mean, it is about being clear We also share a simple framework for handling difficult employee conversations with confidence, including how to: Address repeated lateness Correct missed deadlines Explain the impact of poor performance Reset expectations clearly Offer support without lowering standards If you have ever thought: "I don't want to hurt their feelings." "Maybe it will get better on its own." "They're going through a lot." …this episode will help you understand why delayed leadership creates bigger problems later, and how to replace "nice" leadership with clear, kind, accountable leadership that helps both your team and your business grow. In this episode, we discuss: The danger of nice leadership in business Why leaders avoid confrontation The difference between nice and kind leadership Leadership communication skills for business owners How accountability improves company culture Why high performers leave when standards are inconsistent How to set clear expectations with employees How to handle difficult conversations at work Leadership mistakes that hurt small businesses How to lead with clarity, respect, and confidence Timestamps: 00:00 – The danger of "nice" leadership 01:00 – When avoiding the issue makes it worse 02:00 – Nice leadership vs kind leadership 05:00 – Why business owners fall into the nice leader trap 08:00 – The hidden costs of avoiding accountability 12:00 – What strong and respectful leadership looks like 15:00 – A practical script for difficult conversations 16:30 – Final takeaway: clarity is kindness in leadership If you are building a business and want better systems, better communication, better leadership, and better customer experiences, this episode is for you. On SoTellUs Time, we talk about business growth, leadership, marketing, customer experience, team development, accountability, reviews, automation, and strategies to help business owners scale smarter. Subscribe for more episodes on: leadership development, small business growth, entrepreneurship, team accountability, employee management, customer service, business systems, marketing strategy, reviews, and operational excellence. Subscribe to SoTellUs Time: https://www.youtube.com/@sotellus Learn more about SoTellUs: https://www.sotellus.com If this episode helped you, leave a comment with this word: CLARITY Tell us: Have you ever waited too long to address a team issue? #Leadership #BusinessLeadership #SmallBusiness #Entrepreneurship #Management #TeamLeadership #EmployeeAccountability #CompanyCulture #BusinessGrowth #SoTellUsTime danger of nice leadership, nice leadership in business, leadership accountability, clear leadership, kind leadership, leadership communication, difficult conversations with employees, how to hold employees accountable, leadership tips for business owners, employee performance management, business leadership skills, small business leadership, team accountability, company culture problems, entrepreneur leadership advice, managing poor performance, leadership training for entrepreneurs, workplace accountability, leadership clarity, business growth leadership

What if the patterns shaping your life didn't start with you? Psychic medium Amy Jo Ellis shares how inherited emotional charge impacts health, money, and relationships—and how her Court of Atonement tools can help you clear it for good.

Leadership Presence & Emotional Maturity: Strength Under Control Series: Executive Performance Hosts: Scott Landis & Jeff Jacob Presented by: Business Freedom Advisors This episode continues the Executive Performance series within the TriMetric™ Tracking System, where Scott and Jeff unpack one of the most overlooked—but mission-critical—domains of leadership: Leadership Presence & Emotional Maturity. If you lead a team, this conversation is for you. Leadership presence is more than personality or style. It's: How you show up in the room How predictable and stable you are The emotional tone you set for your team Whether people feel safe, anxious, inspired, or uncertain Your presence directly impacts performance. How your people feel determines how your business performs. Scott describes leadership presence as a spectrum: Chaotic & Unstable Emotional swings Reactive behavior Fear-based culture Team anxiety Calm & Stable Predictable demeanor Emotional steadiness Psychological safety Clear direction The question isn't “Am I a good leader?” The better question is:

Jump in with Carlos Juico and Gavin Ruta on episode 278 of Jumpers Jump. This episode we discuss: 100 year cycle theory, History predicted the war, Culture repeating itself, Human tendencies repeated, Vampires controlling the world, Evil nostalgia theory, Power balance in the world, History getting remixed, Rebuild stage after wars, Controlled chaos, Jeffery epstein farm theory, Gen Z revolution, Doomsday dice roller, Significance of the number 4, Toronto curse, Xxxtentacion day before he passed, Sacrifices in hollywood, Auto-scroll on tiktok, How fast information spreads now, Themes in movies predicting the future, Hoppers movie dark theme, Despicable me pizza references, Ai knowing everything about you , Ai's purpose, Demonic holidays, Mcdonalds mcrib rabbit hole, Carnival demonic worship and much more! Thanks to our Sponsors: -Sign up for your $1 per month trial at https://www.shopify.om/jumpers  -Experience The Super Mario Galaxy Movie, only in theaters April 1st. Follow the podcast: @JumpersPodcast Follow Carlos: @CarlosJuico Follow Gavin: @GavinRutaa Check out the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/JumpersJumpYT Learn more about your ad choices. Visit podcastchoices.com/adchoices

A motivational how-to podcast episode that talks you through cleaning your bathroom, step-by-step. In this bathroom reset session, you will remove clutter and clean the main surfaces in your biggest bathroom. You'll also hear about how the host organized her bathroom drawers and solved a hard water issue using "CLR Brilliant Bath." Unlock bonus episodes by supporting this show on Spotify, Apple Podcasts, or Patreon.

Michigan looking for a reset following loss to PurdueSee omnystudio.com/listener for privacy information.

This is the episode that will help you understand the opportunities and functionality of dry needling! Host Erin Gallardo, PT, DPT, NCS interviews Tyler Niemack, PT, DPT, OCS, Functional Dry Needling Certified Specialist about how dry needling can be used not just to relax tight muscles, but to "reset" the neuromuscular system and improve function. Tyler, who teaches Dry Needling Certification courses for Evidence In Motion explains how PTs approach dry needling differently from acupuncturists, using their orthopedic and neurological assessment skills to decide whether to target spinal segments, peripheral nerves, or specific muscles. Through examples ranging from rotator cuff issues to stroke, spasticity, and Parkinson's disease, he describes using dry needling as not just a treatment tool but also a diagnostic. He also shares his 3 R's approach to treatment: Reset, Reinforce and Reload. They discuss fascia, pain perception, emerging research on how needling changes the brain's pain maps, and ongoing legal barriers in states where PTs still cannot perform dry needling. Tyler encourages clinicians to think of themselves as neuro-orthopedic specialists and to use neuroanatomy and sound clinical reasoning to get the most from this very promising intervention. **Apologies for some tech malfunctions that occurred in the recording. They don't take away from the learning, but wanted to mention there are a couple of glitchy spots. Thank you for understanding! Get in touch with Tyler here: https://www.toetouchpt.com/ IG @toetouchpt Email: tyler@toetouchpt.com Sign up for a dry needling course with EIM here

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   Millions of men today are trapped in a cycle they hate.   They promise themselves they're done. They swear it will never happen again. They pray for the strength to stop.   But days later… they find themselves right back in the same place.   The same screen. The same behavior. The same shame.   So the question becomes: Why do men keep watching porn… even when they genuinely want to stop?   In this episode of The Rebuilt Man, Coach Frank Rich breaks down the 7 real reasons men remain stuck in the cycle of porn addiction — even when they feel disgusted with the behavior.   This conversation goes deeper than surface-level advice and exposes the psychological, environmental, and identity-level patterns that keep men trapped.   If you've ever asked yourself "Why do I keep going back to something I hate?" — this episode will give you answers.   More importantly, it will show you the path forward.   In This Episode You'll Learn • Why porn addiction creates a hidden double life for many men • How the cycle of porn leads to shame, self-hatred, and loss of self-respect • The surprising reason most men are addicted to the relief, not the porn itself • How porn rewires the brain through dopamine conditioning and novelty • Why isolation and secrecy keep men trapped in addiction • How your environment and habits may be setting you up for relapse • The deeper identity shift required to truly break free   The 7 Reasons Men Keep Watching Porn Coach Frank breaks down the core patterns behind the addiction cycle: Trying to quit the behavior without rebuilding the man Living a life that feels overwhelming or unfulfilling Neurological conditioning from years of dopamine stimulation Fighting the battle in isolation Removing the habit without replacing it Living in an environment designed for relapse Becoming addicted to the temporary relief porn provides   Understanding these patterns is the first step toward breaking them.   The Truth Most Men Never Hear   Porn addiction isn't just a behavior problem.   It's an identity problem.   Freedom doesn't come from simply trying harder.   It comes from rebuilding the man behind the addiction — a man with discipline, purpose, brotherhood, and standards.   Start Your 7-Day Porn Reset If you're ready to finally break the cycle and start rebuilding your life, the best place to begin is the 7-Day Porn Reset.   Inside this free challenge, Coach Frank walks you through the exact process to: • Break the relapse cycle • Reset your brain and dopamine system • Build discipline and structure • Begin the journey of becoming The Rebuilt Man  

Become a herbalist → https://bit.ly/HerbalProgram In this episode I explore the energy of spring through traditional Chinese medicine, herbal wisdom, and seasonal living. Spring is connected to the wood element and the health of the liver and gallbladder, which influence vision, creativity, and renewal.

Everyone looks rich online. New houses, European summers, luxury cars, and somehow no one ever mentions what it costs or whether it is intentionally helping you build the life you actually want. We work 40 hours a week, so of course we want to treat ourselves to nice dinners and beautiful trips. The difference is not whether we spend, but how we approach those decisions so we can build generational wealth and still create a rich life. I had a conversation with financial expert Lucy from The Lucy Space about what intentional spending actually looks like. Directing your money instead of letting it direct you. Using simple systems like a 30-day wait list, basic expense tracking, automated investing, and thoughtful travel planning. Not extreme budgeting. Not deprivation. Just clarity and control. What's one "corporate game" rule you've learned the hard way?

For 12 years, Pete Wells had his dream job: working as the chief restaurant critic for The New York Times. The job's journalistic mission required Wells to eat out most nights and taste nearly everything on any given restaurant's menu. He didn't realize it at the time, but the excessive eating had taken a toll on his body. Then came a health crisis, followed by his doctor's advice to “stop doing what you're doing right now.” In 2024, Wells gave up his post as restaurant critic and set out to remake his entire relationship with food. On today's episode, Michael Barbaro speaks with Wells about the realities of life as a restaurant critic, and what he's learning about the joys of home cooking, mindful eating and grocery shopping for the diet he intends to follow. On Today's Episode: Pete Wells is a reporter covering food for The New York Times. He was formerly The Times's restaurant critic. Background Reading: After 12 Years of Reviewing Restaurants, I'm Leaving the Table Our Former Restaurant Critic Changed His Eating Habits. You Can, Too. To Eat Healthier, Our Critic Went to the Source: His Kitchen To Tune Out Food Noise, Our Critic Listened to His Hunger To Improve How He Ate, Our Critic Looked at What He Drank Photo Credit:  Rachel Vanni for The New York Times. Food Stylist: Spencer Richards. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mackey and Judd are snowed in, so they fired up a LIVE Purple Daily to reset Minnesota Vikings free agency! Who are some second-wave free agents that could fit with the Minnesota Vikings and Kyler Murray? Plus, is a Jonathan Greenard trade still on the horizon?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brian declares he's out on Firefly and the guys decide Hollywood's entire business model is just resetting Tim Allen forever. Get an extra episode every week only at https://www.patreon.com/greatnight!

Brian declares he's out on Firefly and the guys decide Hollywood's entire business model is just resetting Tim Allen forever. Get an extra episode every week only at https://www.patreon.com/greatnight!

Hi friends! Real Life Decluttering Week is a 7-day decluttering reset designed for busy Christian women who want a calmer home without spending hours organizing. Each day includes: • a short Scripture reflection • one simple decluttering step (10–15 minutes or less) • guidance to help your home support your real life If you're a midlife Christian mom balancing family, work, marriage, and serving others, this series will help you clear the physical clutter that quietly drains your energy and clouds your focus. Instead of tackling everything at once, we take small, faithful steps toward a home that functions well and supports the life God has called you to live. Because God is not the author of confusion — and peace often begins with clearing what no longer belongs. Today in Day 7, we pause to reflect on what you've accomplished this week and choose one simple habit to carry forward so your progress continues beyond the challenge. New to the series? Start with Day 1: God Is Not the Author of Confusion — Start Clearing the Clutter Today and move through the week with us. As a professional home organizer and Christian mom myself, I know how quickly clutter can build during full seasons of life — and how powerful small, faithful steps can be in restoring peace at home.

Give your mind a fresh start. These affirmations provide a supportive environment for your mental health, encouraging emotional balance, resilience, and a positive outlook. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Wie du die Gegenwart Gottes neu erlebst!Eine Predigt mit Jonathan Lörz aus der Serie ''Reset – Wie du Herz, Gewohnheiten und Prioritäten neu ordnest''. In dieser Predigt geht es um die Frage: Warum erleben wir Gottes Nähe manchmal so stark – und manchmal kaum? Und was verändert sich, wenn du fastest? Du erfährst: - warum Fasten auf körperlicher und geistlicher Ebene so kraftvoll ist - warum deine Schwachheit beim Fasten kein Problem ist - wie du durch Fasten Gottes spürbare Gegenwart neu zu erleben kannst Egal ob du zum ersten Mal fastest oder schon Erfahrung hast: Diese Predigt wird dein Verständnis von Fasten verändern. Weitere Informationen findest du hier: ICF MünchenDas Smallgroupprogramm zu diesem Podcast findest du hier. FOLGE UNS AUF SOCIAL MEDIA ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠Telegram⁠ | ⁠YouTube⁠ Um ICF München zu unterstützen, weiterhin Menschen für ein Leben mit Jesus zu begeistern, klicke ⁠hier.⁠Bücher von Pastor Tobias Teichen findest du ⁠hier⁠.

Karen shares a collection of grounding techniques to help listeners manage stress, anxiety, and negative emotions. From holding ice, savoring food, and taking mindful walks to laughter, music, anchoring exercises, the 5-4-3-2-1 method, and even the calming power of pets, Karen offers tools to help listeners return to the present moment, ease stress, and reconnect with a sense of safety and calm.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

The Trump Administration is committing thousands of troops to war for Israel in the Middle East as false flag attacks are unleashed on American soil. They just upped the number of ground troops. Can we change the title to IT BEGINS: Trump Commits THOUSANDS of Ground Troops to Greater Israel

You are in for a special treat! This is another episode of Coffee & Tea (with M&E) Real Moms Talking About Real Things.  Join Emily McDermott, the host of Moms Overcoming Overwhelm and I as we talk about what didn't work this week, how we pivoted, what things we are excited about, and things that made us laugh! In this episode we talk about Spring cleaning, and decluttering your calendar, your digital space, and your physical space.  We wanted to provide moms with real life examples of time management, organization, and pivoting when life throws you curveballs. So grab your coffee or tea, pull up a chair, and join us!  Quick Announcement -  The Online Business Owners Pot of Gold starts today, March 13 and ends March 19th. This is hosted by one of my favorite people, Linda Sidhu.  She hand-picked a group of online business owners to share their top resources to help you grow this year. Check out the link below to grab some amazing free resources from a very generous group of entrepreneurs. For the first time ever I offered my From Chaos to Calm eBook and a 30min Mini Strategy call (usually $114…but you can snag it for free).  Check it all out here:  https://lindasidhu.com/pot-of-gold    Emily McDermott's Contact Info:  Moms Overcoming Overwhelm Podcast: https://momsovercomingoverwhelm.podbean.com/ Simple by Emmy: http://www.simplebyemmy.com/ Instagram: https://www.instagram.com/simplebyemmy/ Facebook: https://www.facebook.com/simplebyemmy/ YouTube: https://www.youtube.com/channel/UC1OzHKsGziu5IbkaHBQXGIw Facebook Group - Decluttering Tips and Support for Overwhelmed Moms: tinyurl.com/momsovercomingoverwhelm Contact E-mail: info@simplebyemmy.com Freebie: 5 Mindset Shifts To Help you Let Go of Clutter: https://simplebyemmy.com/mindset/   I pray this blesses you! Michelle PS If you'd love a little help creating rhythms that actually work for your real life, I'd love to support you. In a coaching call we'll simplify your schedule and build a strategic plan that feels calm, clear, and doable.    Grab a coaching call with me at: www.byrdmichelle.com Email: contact@byrdmichelle.com Instagram: @thebusyvibrantmom Facebook: The Busy Vibrant Mom  Linkedin: The Busy Vibrant Mom  website: www.byrdmichelle.com Free Productivity Planner - my gift to you! www.byrdmichelle.com  Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/

Stew dives into the raw truth of America's occupied government, where Zionist criminals like Netanyahu pull the strings on Trump's illegal war in Iran – all while feasting on taxpayer-funded crab legs and lobster tails. Scott Schara is with me exposing how the government is straight-up legally killing Americans through the medical beast, starting with the heartbreaking murder of his daughter Grace during the COVID scam.

Smack dab in the middle of my book The Sober Shift you'll find my ten things that I want you to keep in mind during early sobriety. This special segment of the book is a really handy support that will help to ground you at any point when your sobriety is feeling overwhelming. Today I'll give you a lightning fast overview of these ten things. If you want to go deeper with these tips go grab your copy of The Sober Shift! Plus - we'll talk about what you can expect from The Weekend Reset moving forward.Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you stay calm when life gets loud and chaotic? In this mindset and personal growth episode, Jay Chase shares practical tools for emotional regulation, leadership under pressure, and protecting your peace in stressful situations.Whether you're leading a team, raising a family, or pursuing big goals, chaos is unavoidable. But peace isn't the absence of chaos — it's the ability to remain calm within it.In this episode, Jay introduces the 60-Second Reset, a simple practice designed to help you pause, breathe, and choose how you show up when stress, conflict, or pressure hits. You'll learn how to shift from chaos-driven reactions to purpose-driven leadership in everyday moments.This conversation is about strengthening your mindset discipline, protecting your emotional energy, and learning how to stay centered when life tests you.⏱ Episode Timestamps00:00 — 90-Day Personal Growth Challenge Enrollment00:34 — Staying Centered When Life Gets Loud01:35 — How to Stay Calm When Everything Feels Chaotic02:34 — Expanding Your Growth Through the 90-Day Challenge03:14 — Peace Isn't the Absence of Chaos04:47 — Why We Sometimes Choose Chaos Over Peace07:16 — Why Mindset Only Matters When You Apply It09:43 — The 60-Second Reset Framework10:26 — How to Use the Reset to Stay Calm Under Pressure10:44 — Applying the Reset in Work, Relationships & Conflict11:52 — Choosing Peace Instead of Chaos12:34 — Tracking Emotional Growth & Mindset Discipline13:38 — Jay's Personal Journey & Leadership Lessons

Stew does a dive deep into the escalating war in Iran – a Zionist-engineered catastrophe that's dragging America into Armageddon for Benjamin Netanyahu's dream of Greater Israel. Jake GTV exposes it: veteran just admitted the nightmare: she fought in the War on Terror only to realize SHE was the terrorist gunning down families—just like Fallujah, just like Gaza today. Zionist machine drags us to the Iran war for Greater Israel & Antichrist prophecy—false flags, Dow spikes, goyim bleed while Epstein stays buried.

‘Twas the night before kickoff, where football is life, “I love sports!”, barks Bob with delight.  This week, Tobin and Christen chat with Unofficial TRS Correspondent™ Merritt Mathias about all things NWSL. This season is looking to be a spicy one, with the trades of Croix Bethune and Claire Hutton and the introduction of two expansion teams: Denver Summit and Boston Legacy FC. Let us know your season predictions below!  New episodes every week. Watch the video version of the show on YouTube. Sign up for our newsletter, The RE—SET:  https://re-website.com/pages/newsletter Follow RE: https://www.instagram.com/re__inc/ https://www.tiktok.com/@re__inc https://twitter.com/re__inc https://www.threads.net/@re__inc   Follow Tobin: https://www.instagram.com/tobinheath https://twitter.com/TobinHeath   Follow Christen: https://www.instagram.com/christenpress https://twitter.com/ChristenPress To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Joe Holder is a performance coach, Nike Master Trainer, and wellness strategist who works with elite athletes, artists, and brands at the intersection of fitness, mindset, and longevity.If you want real results by summer, this episode lays out exactly how to use the next 12 weeks to build strength, improve conditioning, lose fat effectively, and create a body that looks and performs better. We break down how to get into solid general shape in the first 4–6 weeks, then transition into smarter “toning” phases that focus on muscle balance, symmetry, and definition. Joe explains the difference between building vs. toning muscle (and why most people get this wrong), plus what most people miss when structuring a workout plan that actually delivers visible change.You'll learn how to use the three types of cardio strategically, including when cardio helps recovery instead of hurting progress, and how to apply progressive overload, de-load phases, and supercompensation so your body keeps adapting.We also get tactical with carb cycling, sustainable fat loss, training with PCOS and how to monitor short-term progress so you build real intuition about what's working.Joe shares the key difference between rigid routines and flexible frameworks, what elite athletes and celebrities do differently, and how to stay consistent long enough to see real momentum.If you're ready to treat the next 3 months like a focused training camp and walk into summer feeling strong, lean, and dialed, this episode is your blueprint.This episode is brought to you by:Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.For a limited time, Prolon is offering 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day program! Visit ProlonLife.com/BLONDE to claim your 15% discount and bonus gift. Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL. Go to Piquelife.com/WELL and secure 20% off for life.Visit livemomentous.com and use promo code well for up to 35% off your first order.Get $25 off your first purchase when you go to TheRealReal.com/well.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.