Podcasts about Genetics

This episode covers Mendelian inheritance.Written notes can be found at https://zerotofinals.com/paediatrics/genetics/inheritance/Questions can be found at https://members.zerotofinals.com/Books can be found at https://zerotofinals.com/books/The audio in the episode was expertly edited by Harry Watchman.

Are you interested in learning more about intermittent fasting? Join our expert clinicians, Dr. Lara Varden and Justin Harris, as we look at the science-backed benefits of intermittent fasting, from improved metabolic health to enhanced cognitive function, as our expert hosts delve into the latest research and practical applications.Gain valuable insights into how intermittent fasting can be a powerful tool for achieving optimal wellness. Whether you're new to fasting or looking to refine your approach, this session offers valuable information to help you harness the full potential of intermittent fasting.______________________________________________________Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram: @dnatalkspodcastThe DNA Company Instagram: @thednacoThe DNA Company's Official Tiktok Account: @thednaco3______________________________________________________Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

In the U.S., it's illegal to edit genes in human embryos with the intention of creating a genetically engineered baby. But according to the Wall Street Journal, Bay Area startups are focused on just that. It wouldn't be the first such baby: in 2018, a Chinese scientist announced he had altered embryos to create a baby immune from HIV. He was sentenced to prison for the illegal practice of medicine. In the US and across the globe, ethical concerns about gene editing embryos to eliminate disease and replicate certain traits like a higher IQ are raising alarms. We'll talk to experts about what is at stake and how innovations in genetic engineering are being directed. Guests: Dr. Fyodor Urnov, Professor of Molecular Therapeutics, University of California, Berkeley - Urnov is also the scientific director at its Innovative Genomics Institute (IGI) Katherine Long, reporter, investigations team, Wall Street Journal - Long's latest piece is titled "Genetically Engineered Babies Are Banned. Tech Titans Are Trying to Make One Anyway" Katie Hasson, executive director, Center for Genetics and Society Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to "The Problem With" where each week we look into a problem to get a better understanding of it. This podcast has no sponsors, only my businesses and investments, please check out the links below.

What if one of the most common women's health issues was also one of the most ignored? In this episode, Rachael sits down with Professor Jenny Rohn, a leader in UTI research and a full-blown warrior in the fight for women's pain to finally be taken seriously. Together they unravel why UTIs remain stuck in the medical dark ages, why antibiotics still fail millions of women, and how outdated diagnostics keep so many sufferers dismissed and untreated. Jenny breaks down the real science behind recurrent infections, sneaky bacteria, and why women's anatomy and hormones make the UTI landscape so wildly unfair. But this episode isn't all doom. There's hope yet! If you've ever had a UTI or know someone who has, you'll want to listen.Jenny's links:⁠The Royal Institute Talk⁠⁠University College London⁠(00:01:06) Why every woman should be angry about this(00:07:30) Why UTIs are far more common in women(00:09:06) Genetics, triggers & why some women get recurring infections(00:11:30) How bacteria hide, burrow, and bounce back(00:16:10) Are we making things worse by using the same antibiotics multiple times a year?(00:20:40) Hiprex, long-term treatments & what actually works(00:23:37) Cranberry, D-mannose & prevention myths(00:26:46) Vaccines on the horizon and promising studies(00:28:37) Menopause, hormones & bladder health(00:31:15) Triggers and what we should be doing as best practices(00:38:47) Why tests come back negative when you KNOW it's a UTI(00:42:18) Real hope: vaccines, probiotics, phage therapy and advocacyWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dr. Jason Vassy, is a primary care physician at the VA Boston Healthcare System. He leads the Genomes to Veterans Research Program, which focuses on bringing genomic tools into everyday Veteran care. His goal is help VA use genetic information in order to improve Veterans health, he emphasizes, “How can we use a Veteran's genetic makeup to help improve their healthcare?” he clarifies that while not all conditions require genetic testing, “in the areas where we know doctors should be using genetic testing… how do we make it easier for them?” This work shows how VA is staying ahead when it comes to health and technology.In Dr. Vassy's VA study on pharmacogenetics for depression, he found that Veterans who received DNA-guided medication choices fared better, stating, “Patients that got that kind of testing were more likely to have a medication that was a better match for their DNA and had lower rates of depressive symptoms.” His team also used data from the Million Veteran Program (MVP) to identify Veterans with a genetic form of extremely high cholesterol, noting, “We reached back out… and got them connected to clinical genetic testing, increased surveillance, and treatment.” These actions helped Veterans and their families reduce their risk of early heart disease.In addition, Vassy leads the nationwide PROGRESS Study, which uses genetic risk to guide prostate cancer screening for men ages 55 to 70. Vetertans can enroll online and submit a saliva kit from home. “Prostate cancer is the most common cancer in men,” Vassy said, and genetic guidance may allow VA to detect dangerous cancers earlier while reducing harm from over-screening. He also stresses that VA protects genetic information with the strictest safeguards: “These data are password-protected, encrypted… only people with a right to access it can do so.”Looking ahead, Vassy believes genomic medicine will increasingly shape preventive care as technology advances and costs fall. He encourages Veterans to start by knowing their family history and talking with their providers about potential genetic risks, noting, “Genetics is just another tool in the toolbox for how to manage a concern you bring to your provider.” Veterans can explore opportunities to participate in ongoing research and learn more about genomic testing throughout VA's national programs.Resourceshttps://www.genomes2people.org/research/genomes2veterans/https://www.research.va.gov/mvp/https://www.progress-study.org/https://www.va.gov/washington-dc-health-care/programs/pharmacogenomics/https://www.va.gov/southern-nevada-health-care/stories/pharmacogenomics-and-how-the-va-is-improving-the-efficacy-of-medicine-through-dna/ https://www.research.va.gov/services/amp/precision_oncology.cfm 

Send us a textMethods & challenges of establishing causal relationships in health research, emphasizing epidemiology, randomized trials, and genetic approaches.Topics:Epidemiology: Studies disease influences using observational designs like case-control and prospective cohorts, plus trials, to identify patterns and test hypotheses.Hierarchy of evidence critique: Rejects rigid pyramids favoring RCTs, as all studies can be biased; advocates triangulation integrating varied data types for robust conclusions.RCT strengths & weaknesses: Randomization balances confounders, but issues like poor blinding, attrition, or subversion can undermine results; large samples may yield spurious precision if biased.Confounding & reverse causation: Examples include yellow fingers and lung cancer (both from smoking) or early atherosclerosis inflating CRP-disease links; hard to fully control statistically.Nutrition epidemiology: Observational studies often overstate benefits (e.g., vitamin E for heart disease), leading to failed trials; incentives favor new findings over revisiting errors.Mendelian randomization: Uses genetic variants as proxies for exposures (e.g., ALDH2 for alcohol metabolism) to mimic randomization; reveals no heart benefits from alcohol, unlike observational data.Negative controls: Tests implausible outcomes (e.g., smoking and murder) or exposures (e.g., paternal smoking in pregnancy) to check for confounding artifacts.Evidence triangulation: Combines diverse studies with different biases (e.g., cross-cultural comparisons) for causality; applied to dismiss HDL-raising drugs despite initial promise.Practical Takeaways:Scrutinize health claims by checking for negative controls or variety in evidence sources to avoid mistaking correlation for causation.For personal decisions like alcohol intake, consider genetic studies showing risks at all levels, and aim for moderation or abstinence based on overall evidence.When evaluating supplements or diets, prioritize trials over observational data, and question media hype that ignores confounding factors.About the guest: Dr. George Davey Smith, MD, DSc is a professor of clinical epidemiology at the University of Bristol and director of the MRC Integrative Epidemiology Unit.*Not medical advice.Support the showAffiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

Why is Wagyu beef different—and why are more ranchers betting their future on it?In this episode of The Meat Dudes, Evan sits down with Jim Skartvedt of Renew Livestock & Five Bar One Meat to unpack everything most people never hear about Wagyu beef.We get into:The real reasons ranchers choose WagyuWhy consumers are still intimidated by itHow Wagyu's genetics shape marbling, flavor, and tendernessThe role of stress, feed, and environment in creating great beefThe three-year journey from breeding to the steak on your plateWhy American Wagyu is exploding—and where the industry is headingThe health benefits, fatty acid profiles, and misconceptions around red meatJim also shares what most people don't realize about ranchers, how hard it is to raise top-tier beef, and what it takes for independent producers to stay independent.If you care about where your beef comes from—or why Wagyu tastes the way it does—this episode is a must-listen.

In this episode of The Dairy Podcast Show, Dr. Megan Schrupp, veterinarian and owner of NexGen Dairy in Minnesota, shares how proactive fresh cow management and new technologies are improving animal health and performance. She discusses the tools she uses to monitor fresh cows, reduce post-calving challenges, and build efficient, data-driven protocols that prioritize prevention. Learn how being proactive can enhance health, longevity, and productivity in your herd. Listen now on all major platforms!"Our goal with fresh cows is to set the stage for success in the first few days of lactation."Meet the guest: Dr. Megan Schrupp is a veterinarian and co-owner of NexGen Dairy in Eden Valley, Minnesota, where she oversees herd health, reproduction, and team management. She also operates Dairy Performance Service, LLC, which provides veterinary consulting to dairy farms across central Minnesota. Known for combining sustainability, data-driven decisions, and strong leadership, Dr. Schrupp focuses on maximizing cow health, productivity, and longevity. Liked this one? Don't stop now — Here's what we think you'll love!What you'll learn:(00:00) Highlight(01:33) Introduction(09:38) Fresh cow care(11:46) Genetics and management(15:57) Technology use(20:03) Proactive health assessment(23:08) Feeding behavior(31:01) Final three questionsThe Dairy Podcast Show is trusted and supported by innovative companies like: AHV* Afimilk* Evonik* Priority IAC* Lallemand* Adisseo- Natural Biologics- Berg + Schmidt- SmaXtec- dsm-firmenich- ICC- Protekta

Send us a textThis week Vanessa and Heather interviewed an incredible, gifted healer, Dr. María I. Limardo, Ph.D. CMIQP, CEHP. Dr. Limardo is a geneticist specializing in holistic healing and known for her groundbreaking work in the Genetics of the Extracellular Matrix, including the discovery and description of Collagen 17. Dr. Limardo quickly realized after obtaining her MD that she was not going to be truly healing her patients, so she made the bold decision to leave allopathy behind and to embrace her intuitive abilities she had had to ignore since childhood. She has never looked back since!She offers online certifications in Medical Intuition and leads sessions on Emotional First Aid and Energy Hygiene Techniques in particular for the Hispanic community.Creator of programs like "Emotional-Energetic Hygiene for Everyday" and a former facilitator of Medical Intuitive Coach certifications, Dr. Limardo contributes to global humanitarian efforts through ACEP and VASED (UN's Escuela para Padres in Colombia).Dr. Limardo received the "Spreading the Word Award 2021" from ACEP for promoting Comprehensive Energy Psychology.  Dr. Limardo was invited in 2021 to the "Lifestyle Medicine Summit," an online event with other luminaries of alternative medicine and energy psychology. https://www.lifestylemedicine.io/  For more information about her work and upcoming events, visit her website at www.marialimardo.com or follow her on IG @marialimardophd. FB https://www.facebook.com/marialimardophd.Support the showFind Heather:https://calendly.com/enlightenedmoodhttps://www.instagram.com/heathercrimson/Discount codes:https://www.vivarays.com ➡️ Code: enlightenedmood.comhttps://midwestredlighttherapy.com/affiliate/enlightenedmood/ https://www.emr-tek.com/enlightenedmood ➡️ Code: enlightenedmood Find Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/https://www.instagram.com/healingfamilieswithhomeopathy/Website: https://brightlightwellnesscoach.com/Discount codes:https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellnesshttps://vivarays.com/ ➡️ Code: Brightlightwellness...

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Matthew Alper is a passionate researcher and author best known for his provocative work The 'God' Part of the Brain, in which he explores the idea that spirituality and belief in a higher power may be rooted not in external divinity, but in the very wiring of the human brain. Drawing on philosophy, psychology, anthropology, and evolutionary biology, Alper argues that our longing for transcendence, our tendency toward religious and mystical experiences, and even our existential fear of mortality are biologically and neurologically encoded responses rather than purely cultural constructs. His work invites readers to reconsider traditional spiritual narratives through a scientific lens — challenging assumptions about divinity and offering a worldview in which God-concepts emerge through human cognition and evolution. Whether embraced or debated, Alper's perspective remains a bold attempt to reconcile science, spirituality, and the human experience.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Purple City Genetics pulled up and dropped game on the entire clone world. This episode goes deep into the business of genetics, the reality of running a nursery, global smuggling stories, preservation, rare landrace lines, citrus & cherry breeding, and the emotional rollercoaster behind cultivation.If you care about clones, genetics, breeding, nurseries, Bay Area culture, legacy cannabis, cultivation challenges, or the future of flavor, this conversation is going to hit different. Oren breaks down how Purple City built their name without shortcuts, from family smuggling roots to moving 20,000 cuts a month, to traveling the world collecting lines that would've been lost forever.We get into the hard truths behind keeping genetics alive, the pressure farmers face, clone quality, what makes a cultivar worth running, why nurseries are the backbone of the industry, and how real growers stay connected through global circles.This is one of the most raw, honest, and educational looks into genetics you'll find anywhere, straight from a team actually doing it.Tap in, roll up, and learn something the industry doesn't put on IG. Hosted on Acast. See acast.com/privacy for more information.

Your Genetics are a key part of my TUSHY Method (Y = Your genetics) and I'm so honored to have Dena Goldberg (also known far and wide as Dena DNA) joining me today! Some of the questions I know you have on your mind about genetics are: Nothing came back on my 23 & Me test. I'm good to go, right? Answer: Not so fast. 23&Me relies on "SNP testing," and only looks at "very specific bookmarks on very random genes." You'll want a more thorough test for preconception screening. I don't have any history of disease in my family. Do I need to do genetic testing? Answer: It's a good idea. There are syndromes such as Lynch Syndrome that are asymptomatic in 90% of people who are carriers. You'll want to know if you have those genetic markers before passing them on to your embryo and child. Can you make sure my embryo doesn't have autism? Answer: Autism is actually a description of a constellation of symptoms. So it's not an underlying condition in and of itself. There are hundreds to thousands of genetic causes to autism. We can catch some of these cases, but not all. Autism is multifactorial, meaning that many of these cases are probably caused by a combination of genetics and environment or in other words, nature and nurture together. Thank you for joining me, Dena! Listen on Dr. Aimee's website Do you have questions about IVF? Join Dr. Aimee for The IVF Class at The Egg Whisperer School. The next live class call is on Monday, December 15, 2025 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Find Dena's site here: https://www.denadna.com/home Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

This episode covers the basics of genetics.Written notes can be found at https://zerotofinals.com/paediatrics/genetics/basics/Questions can be found at https://members.zerotofinals.com/Books can be found at https://zerotofinals.com/books/The audio in the episode was expertly edited by Harry Watchman.

Sophie sits down with Erika Gray, co-founder of Toolbox Genomics, to break down how your genes affect detoxification, your ability to clear hormones, toxins, histamine, caffeine, and more.They talk about what happens when detox pathways run too fast or too slow, why environment matters just as much as genetics, and how understanding your unique blueprint can make detox and supplementation actually work better.Sophie also shares details about their new collaboration, where you can run your Detoxification Panel through Toolbox Genomics and get a personalized detox plan created just for you.Connect with Toolbox Genomics:toolboxgenomics.comWork with Sophie:shetalkshealth.comDisclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

In this week's episode, Hannah is joined by Anna Carnegie. Anna is a Research Fellow at KCL, where she coordinates the Eating Disorders Clinical Research Network (or "EDCRN") and lends support to the UK Eating Disorders Genetics Initiative (or "EDGI UK"). Alongside her academic role, Anna brings her own lived experience of OCD, anorexia, and long-term recovery. She now uses that experience to shape research, advocate for better funding, and push for eating disorder studies that truly centre the people they're supposed to help.This week, we discuss:The huge funding gap in eating disorder research and why it mattersWhat EDCRN and EDGI UK are, and how they're trying to answer basic questions about “what works”Genetics, metabolism, and why there is no single “eating disorder gene”The emotional burden and boundaries of working as a peer researcherAnna's journey through OCD, anorexia, and treatment in Ireland and the UKHow lived experience can shape research design, language, and prioritiesThe life-changing impact of an NHS admission that focused on life goals, not just weightWhy one-size-fits-all treatment doesn't work and the need for truly individualised careTimestamps:00:00 – Introducing Anna and her roles at King's, EDCRN & EDGI UK04:00 – The reality of underfunding in eating disorder research08:30 – Lived experience, stigma, and language in research settings14:00 – Peer research, boundaries, and “naming the elephant in the room”20:00 – Anna's story: OCD in childhood, anorexia in adolescence, and treatment in Dublin37:00 – What EDCRN does and why standardised outcome data is so important42:00 – Genetics, vulnerability, the “jar” analogy, and prevention46:00 – One-size-fits-all treatment, neurodiversity, and hopes for the future of ED careResources & LinksConnect with Anna on X (@Anna_Carnegie)Connect with Anna on Blue Sky (@annacarnegie.bsky.social)Find out more about EDCRNFind out more about EDGI UK or email edgi@kcl.ac.ukConnect with Us:Subscribe to the Full of Beans Podcast hereFollow Full of Beans on Instagram hereCheck out our website here⚠️ Trigger Warning: Mentions of eating disorders and OCD. Please take care when listening.If you enjoyed this episode, don't forget to subscribe, rate, and share the podcast to help us spread awareness.Sending positive beans your way, Han

Host Matt Burgess speaks with genetic counsellor and NSGC president Sara Pirzadeh‑Miller about her early research on values in genetic counselling, how life experience shapes practice, and the evolving role of genetic counsellors. They also discuss the clinical challenges of the CDH1 gene, risk interpretation, screening versus prophylactic surgery, the rise of genetic counselling assistants, and future genomic innovations such as gene therapies and improved risk stratification.

It's The Ranch It Up Radio Show! Join Jeff Tigger Erhardt, Rebecca Wanner AKA BEC and their crew as they hear how restructuring and reorganizing the operation can be the best decision made.  Plus, updates on beef packing plant closures and beef prices, EHV-1 in horses, market reports and lots more on this all-new episode of The Ranch It Up Radio Show.  Be sure to subscribe on your favorite podcasting app or on the Ranch It Up Radio Show YouTube Channel. Keller Broken Heart Ranch Offers Top Simmental & SimAngus Genetics   Keller Broken Heart Ranch has reached the point of success in the Simmental & SimAngus business that restructuring and reorganizing is in order.  As a result, Keller Broken Heart Ranch is offering the top 100 bred heifers at their 1st annual fall heifer and female sale, at the ranch, Mandan, North Dakota, Wednesday, December 10.  Find all the information for their 1st annual sale by clicking HERE! Beef Industry News Tyson Announced The Closing Of Beef Plant In Nebraska The beef business has been a buzz this past week when Tyson, one of the Nation's largest meat packing companies, announced plans to close a large beef plant in Lexington, Nebraska.   The news of the possible closing comes just weeks after President Donald Trump claimed the four largest companies are driving up the prices on purpose, to keep meat prices high for the consumer. On November 7, Trump took to social media to call for a DOJ investigation into the price fixing claims by saying “I have asked the DOJ to immediately begin an investigation into the Meat Packing Companies who are driving up the price of Beef through Illicit Collusion, Price Fixing, and Price Manipulation. We will always protect our American Ranchers, and they are being blamed for what is being done by Majority Foreign Owned Meat Packers, who artificially inflate prices, and jeopardize the security of our Nation's food supply.” Back in October, Tyson and Cargill agreed to pay more than $87.5 million to settle a federal lawsuit for "inflating" beef prices by limiting the supply to the public. Trump's most recent claims earlier in November call out the foreign owned meat packers, as well as the American-owned ones, like Tyson. The White House website also posted about how much influence the top four meat companies have over the price of beef saying "The “Big Four” meat packers — JBS (Brazil), Cargill, Tyson Foods, and National Beef — currently dominate 85% of the U.S. beef processing market, up from just 36% in 1980. Two of these companies, including the largest meat packer in the world, are either foreign-owned or have significant foreign ownership and control." References: https://thenationaldesk.com/news/nation-world/report-tyson-to-close-large-meat-plant-just-weeks-after-trumps-collusion-claims Price Fixing In The Beef Industry According to agricultural economists and the National News Desk, beef prices at the grocery store aren't expected to budge, even after Tyson Foods announced it will close one beef plant and scale back another. Texas A&M economist David Anderson says government investigations into meat-packer collusion are also unlikely to lower prices. He notes that cattle prices are at record highs, and even the big processors are losing money. “If they had real market power, they wouldn't be losing money,” Anderson says. Right now, ground beef averages $6.33 a pound, up more than 11% from last year. The core issue, Anderson says, is tight cattle supply—the smallest U.S. beef-cow herd since the early 1960s. Anderson explains that every beef-packing plant, not just Tyson, is operating in the red because live cattle prices are rising faster than wholesale beef prices—a normal pattern when herds are low. When cattle are plentiful, the roles reverse: ranchers lose money and packers profit. Despite concerns about the dominance of a few large meatpackers, Anderson says there's little evidence they can artificially inflate grocery store prices. “To push prices higher, you have to control supply,” he says. “And packers don't own the cattle or the feedlots.” So what is driving today's high beef prices? A shrinking cattle herd, shaped by years of drought, rising costs, and previously low prices. And rebuilding that herd takes time. A calf born last spring won't have its first calf until 2027, and that next generation won't reach market weight until late 2029. “It's hard to beat biology,” Anderson says. “We can't speed that up.” Until then, experts say beef prices at the grocery store will likely stay high—no matter what happens in the packing plants. References: https://thenationaldesk.com/news/americas-news-now/is-there-price-fixing-in-the-beef-industry-tyson-foods-meatpacking-ranchers-trump-grocery-prices-economy-agriculture Equine Herpes Virus In Horses The Equine Disease Communication Center is monitoring an outbreak of equine herpesvirus myeloencephalopathy (EHM), the neurologic form of equine herpesvirus-1 (EHV-1), that originated at the Women's Professional Rodeo Association (WPRA) World Finals and Elite Barrel Race event in Waco, Texas, on Nov. 5-9. As of November 24, the EDCC has confirmed 29 EHV-1 cases associated with the event. The cases are located in Texas, Oklahoma, Louisiana, Colorado, New Mexico, Washington, Arizona, and South Dakota. Herpesvirus is highly contagious among horses and can cause a variety of ailments. In many horses, the first or only sign of EHV-1 infection is fever, which can go undetected. In addition to fever, other common signs of EHV-1 infection in young horses include cough, decreased appetite, depression, and a nasal discharge. Pregnant mares typically show no signs of infection before they abort, and abortions usually occur late in gestation (around eight months) but can be earlier. Abortions can occur anywhere from two weeks to several months following infection with EHV-1. Herpesvirus is easily spread by nose-to-nose or close contact with an infectious horse; sharing contaminated equipment including bits, buckets, and towels; or clothing, hands, or equipment of people who have recently had contact with an infectious horse. Routine biosecurity measures, including hygiene and basic cleaning and disinfection practices, should be in place at all times to help prevent disease spread. Already, some equine events have been cancelled or postponed due to EHV-1, while others have been put on high alert, including the Wrangler National Finals Rodeo.  If your horses show any  concerning signs or abnormalities, especially a fever or neurological symptoms, contact your veterinarian immediately. References: https://thehorse.com/1141197/nov-24-update-29-confirmed-ehv-cases-associated-with-wpra-event/ https://www.northernag.net/ehv-outbreak-spreads-across-multiple-states-after-texas-rodeo-event/ Featured Experts in the Cattle Industry Luke Keller – Keller Broken Heart Ranch https://kbhrsimmental.com/ Follow on Facebook: @KBHRSimmental Kirk Donsbach – Financial Analyst at StoneX https://www.stonex.com/ Follow on Facebook: @StoneXGroupInc Shaye Wanner – Host of Casual Cattle Conversation https://www.casualcattleconversations.com/ Follow on Facebook: @cattleconvos Contact Us with Questions or Concerns Have questions or feedback? Feel free to reach out via: Call/Text: 707-RANCH20 or 707-726-2420 Email: RanchItUpShow@gmail.com Follow us: Facebook/Instagram: @RanchItUpShow YouTube: Subscribe to Ranch It Up Channel: https://www.youtube.com/c/RanchItUp Catch all episodes of the Ranch It Up Podcast available on all major podcasting platforms. Discover the Heart of Rural America with Tigger & BEC Ranching, farming, and the Western lifestyle are at the heart of everything we do. Tigger & BEC bring you exclusive insights from the world of working ranches, cattle farming, and sustainable beef production. Learn more about Jeff 'Tigger' Erhardt & Rebecca Wanner (BEC) and their mission to promote the Western way of life at Tigger and BEC. https://tiggerandbec.com/ Industry References, Partners and Resources For additional information on industry trends, products, and services, check out these trusted resources: Allied Genetic Resources: https://alliedgeneticresources.com/ American Gelbvieh Association: https://gelbvieh.org/ Axiota Animal Health: https://axiota.com/multimin-campaign-landing-page/ Imogene Ingredients: https://www.imogeneingredients.com/ Jorgensen Land & Cattle: https://jorgensenfarms.com/#/?ranchchannel=view Medora Boot: https://medoraboot.com/ RFD-TV: https://www.rfdtv.com/ Rural Radio Network: https://www.ruralradio147.com/ Superior Livestock Auctions: https://superiorlivestock.com/ Transova Genetics: https://transova.com/ Westway Feed Products: https://westwayfeed.com/ Wrangler: https://www.wrangler.com/ Wulf Cattle: https://www.wulfcattle.com/

* Latest Science News: This week Fred Williams and Doug McBurney review headlines from the world of immunotherapy and cancer research, the Epoch Times, Evolutionary Cosmology & Hydroplate Theory. * God's Shooting Video: Hear a theory (that's at least as plausible as others) for how God can have eyes everywhere as Proverbs 15:3 says! * Gunning for Cancer: We'll cover the latest advances in cancer research, which sees doctors injecting one tumor with CD40 agonist antibody 2141-V11, eliminating it, and many more, using compounds created by the immune system God gave ya! * Epoch Rewrite: Hear the story of Antarctic Ice that has defied erosion for 6 million years, and once again rewritten a host of old earth/climate fairy tales. * The Big Roll: How did frozen & fossilized tropical plants and animals end up in the arctic? And what are Mammoths discovered, frozen and with tropical plants, undigested in their stomachs? Walt Brown's Hydroplate Theory offers a plausible explanation!

Could immortality ever be possible for humans? It sounds like something from a sci-fi movie, but floating in oceans around the world is a tiny, transparent jellyfish that could hold the answer...Turritopsis dohrnii, known as 'the immortal jellyfish', isn't immortal in the true sense of word - it can die - but it has a nifty way of avoiding that fate. In times of stress, this miniscule jelly can biologically reverse its aging process, reverting from 'medusa' (adult jellyfish) to a juvenile form and starting its life-cycle again; potentially ad infinitum.Abilities like these could hold the key to - if not exactly 'immortality', then at least regenerative or long-life treatments for humans in future. But of course there's a catch: these extremely delicate jellyfish can still easily die from predation, disease, or environmental threats and are extremely difficult to keep healthy in a lab environment. Hannah and Dara hear about new technology that could change the way we study immortal jellyfish, and discover various other super-abilities in the animal kingdom that could help in our quest for healthier, longer lives.Contributors: - Miranda Lowe, Principal Curator of Crustacea and Cnidaria at London's Natural History Museum - Alex Cagan, Assistant Professor in the Department of Genetics, Department of Pathology and Department of Vet Medicine at the University of Cambridge - Maria Pia Miglietta, Associate Professor of Marine Biology at Texas A&M University in Galveston - Nicole Xu, Assistant Professor of Mechanical Engineering, Robotics and Biomedical Engineering at the University of Colorado, BoulderProducer: Lucy Taylor Executive Producer: Sasha Feachem A BBC Studios Production

Now I know we said no episodes this week, but we were afforded the opportunity to go over the entirety of this sale. For lack of better words, the 12 live lots in this sale is worth the trip to Mt Vernon, Missouri. Mr. Chan Phillips sits down with us and goes through every lot, and discusses their goals, predictions and thoughts. If you're in the business to make elite ones out of angus or simmental cattle, this is the place you need to take intrest in. Check them out on SC Online Sales, the magic happens December 1st!Empowerment Is Here.Sale Link: https://www.sconlinesales.com/Bids/AuctionsListing/44868ber

I'm so excited to share this special episode of "FertiliTEA with Dr. D," where I had the honor of joining my dear friend and colleague, Dr. D, to talk all things fertility. As the Egg Whisperer, I'm passionate about helping people on their journey to parenthood, and it was a joy to connect with Dr. D: someone who shares my dedication and obsession for supporting patients through every step of their fertility journey. Together, we dove into the science, the stories, and the hope that drives us both in this field. In this episode, we cover: Why "perfect" embryos don't always lead to pregnancy, and what factors might be at play The latest thinking on supplements for egg and sperm quality, including CoQ10, NAD, and rapamycin How genetics, epigenetics, and the uterine environment impact implantation and pregnancy The importance of personalized fertility care, including testing for endometriosis, endometritis, and the uterine microbiome The role of weight, nutrition, and GLP-1 medications in fertility and pregnancy outcomes Advances in sperm DNA fragmentation testing and embryo selection The emotional, spiritual, and practical realities of fertility treatment, including the option of gestational carriers Resources: American Society of Reproductive Medicine (ASRM): https://www.asrm.org/ Information on supplements discussed: CoQ10, NAD+, Rapamycin Pre-implantation genetic testing (PGT-A): https://www.asrm.org/topics/topics-index/preimplantation-genetic-testing/ Endometrial receptivity and microbiome testing: ERA Test, EMMA/ALICE Test If you have questions or want to learn more, don't hesitate to reach out. Thank you for listening, and thank you to Dr. D for having me on the show! Would you like to learn more about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, December 15th, 2025 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Subscribe to my YouTube channel for more fertility tips! Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

What's up all you burners, stoners & potheads!  Mr & Mrs Weedman get normal toking a fantastic strain from cup winner @G.o.a.t_Genetics. From there they share the latest cannabis news, headlines, research & reports. Mr Weedman then shares an article on the latest innovation in seed genetics and he delivers a new report finding cannabis research data is being weaponized. Mrs Weedman shares a woman's story about healing from domestic violence with cannabis, she talks about the history of bongs, & she covers a perspective on cannabis brands in the marketplace. Support The Show: https://www.buzzsprout.com/283607/supportTWITTER: @weedman420podYouTube: Weedman420 ChroniclesEMAIL:  weedman420chronicles@gmail.comSHOP: www.eightdecades.comIG: @eightdecadesEMAIL: eightdecadesinfo@gmail.com#ImHigh #Cannabis #StomptheStigma #HomeGrow #FreethePlant #Stoners #Burners #rosin #liverosin #Potheads #Vipers #CannabisEducation #CannabisResearch #Weed #Marijuana #LegalizeIt #CannabisNews #CBD #Terpenes  #Podcast #CannabisPodcast #eightdecades #Lifestyle #HealthyLifestyle #NaturalMedicine #PlantMedicine #Research #MedicalMarijuana #Infused #420 #Education #Health #Wellness #budtender #kief #hemp #dabs #hash #joints #edibles #gummies #tincture #vapes #pauliesayssmokesmartArticle Links:* https://cannabisnow.com/from-landraces-to-lab-legends-the-evolution-of-cannabis-seeds/* https://www.greenstate.com/perspective/cannabis-domestic-violence-healing/?utm_source=flipboard&utm_content=user/GreenState* https://hightimes.com/health/does-self-medicating-with-cannabis-raise-paranoia-the-real-issue-is-how-studies-get-weaponized/?utm_source=rss&utm_medium=rss&utm_campaign=does-self-medicating-with-cannabis-raise-paranoia-the-real-issue-is-how-studies-get-weaponized* https://www.grasscity.com/blog/who-invented-the-bong* https://www.greenstate.com/business/green-rush-is-over/?utm_source=flipboard&utm_content=other

Genetics is rewriting the human story. This week, On Humans takes you behind the scenes of this rapidly evolving frontier via three live-recordings, captured at the Salk Institute's CARTA symposium on ancient DNA. The first episode explores the differences between us and the Neanderthals.For centuries, we tried to understand Neanderthals through stones and bones alone. Now genetics is offering a new tool, allowing researchers to see how ancient bodies and brains developed. In this opening episode, David Gokhman explains what these new tools are revealing about us, Neanderthals, and the lines between us.UP NEXT "Beyond Race: New Surprises About the Shape of Humanity" ~ Monday Dec 1st with Diyendo Massilani"Restless Humanity: The Epic Migrations Into America, Polynesia, and... Beyond?" ~ Thursday Dec 4th with Andrés Moreno-EstradaFACT CHECKINGNo errors have been found as of now. If you find an error in this or other episodes, get in touch via the form below.LINKSArticles and essays: ⁠OnHumans.Substack.com⁠Support: ⁠Patreon.com/OnHumans⁠Contact Form: ⁠https://forms.gle/h5wcmefuwvD6asos8CARTA symposiumGokhman's labKEYWORDSHuman evolution | Human origins | Anthropogeny | Anthropology | Archaeogenetics | Archaeology | Paleoanthropology | Genus Homo | Neanderthals | Ancient DNA | Comparative genetics | Archaeogenetics | Language evolution | Origins of language | Symbolic culture | Extinction | Species concept

In this episode of Iron Culture, Eric Helms interviews Oscar Moscat, a pro natural bodybuilder who shares his journey in the sport. Oscar discusses the importance of personal motivation, family values, and the balance between competition and self-improvement. He emphasizes the significance of finding what works for each individual in training and the camaraderie within the bodybuilding community. The conversation also touches on Oscar's training philosophy, his aspirations for the future, and his desire to inspire the next generation of athletes. As always, please be sure to support our friends at elitefts.com! If you're in the market for some new gym gear or apparel, you can use our code (MRR10) for a 10% discount Chapters 00:00 Introduction to Iron Culture and Guest Introduction 02:52 Oscar Moscat's Journey in Bodybuilding 05:48 The Competitive Spirit and Personal Growth 08:53 Balancing Family and Bodybuilding 11:45 The Mindset of a Natural Bodybuilder 14:43 Martial Arts Influence on Competitive Mindset 17:40 The Pursuit of Personal Excellence 20:45 Artistry and Competition in Bodybuilding 34:30 The Art of Bodybuilding: Beyond Competition 37:05 Genetics vs. Hard Work: A Bodybuilder's Perspective 40:35 The Mindset of a Champion: Balancing Talent and Effort 43:29 Passion and Drive: The Heart of Bodybuilding 48:52 Individuality in Training: Finding What Works for You 58:28 The Science of Bodybuilding: Applying Knowledge to Practice

Positivity turns out to be less of a lucky personality trait and more of a skill you can shape with intention.   At the center of this conversation is a simple idea: confidence grows when you learn to guide your attention instead of letting your brain run on autopilot. Leslie Randolph explains why teens often slip into negative thinking and why women who want stronger self-confidence feel the same pull. The mind naturally scans for what feels hard, yet the ability to shift toward positivity is always available once you understand that this habit can be trained.   From there, Leslie highlights the practices that make optimism feel real rather than forced. Catching yourself in a spiral, pausing long enough to ask a better question, and using gratitude as a grounding tool help confident teens and confident women build a steadier inner voice. Even small changes in daily conversation, like naming what went well, create a mindset that notices good moments with more clarity. The heart of her message is simple: positivity becomes a powerful part of your life when you choose it with intention, and that choice strengthens self-confidence in ways that last.   Episode Breakdown: 00:00 The Quest for Positivity 03:45 Genetics vs. Choice: Understanding Positivity 09:29 Shifting Perspectives Through Mindfulness 15:13 Building a Daily Habit of Positivity 19:11 Positivity and Reality: Finding the Balance Connect with Leslie Randolph: Help your teen cultivate confidence! Visit Leslie's website Follow Leslie on Instagram Follow Leslie on Facebook Podcast production and show notes provided by HiveCast.fm

Conservationists have accused the government of turning its back on nature in the new planning bill which is making its way through parliament. The RSPB says the legislation is creating a new tried and untested process which will put nature and nature markets at risk.We often talk about exports of produce like beef and dairy but exporting farm animal genetics is also big business. The industry estimates that around 70 per cent of the world's farmed poultry orginates from UK breeding stock, while UK cattle genetics are now exported to 100 countries around the world. A new agreement with Kenya will see sheep and goat genetics exported there. The UK Export Certification Partnership is a public-private grouping which promotes the export of livestock products, breeding stock and genetics. All this week, we're checking in with the dairy industry. Over the last 30 years, the size of the UK dairy herd has been gradually falling, while average milk yields, that's the number of litres a cow produces, has been steadily increasing. That increase is partly down to using new technology like on-demand robotic milking machines. We visit a herd of indoor cows in Wiltshire.Presenter = Anna Hill Producer = Rebecca Rooney

Unlocking Optimal Health: The Role of Cell SignalingIn this episode of The Healthy CEO, host Jason Wright speaks with Dr. Gus Vickery about the critical role of cell signaling in health and wellness. They explore the foundational importance of cellular communication for longevity and overall well-being. Dr. Vickery breaks down the science behind cell signaling, highlighting how disruptions can impact everything from mental clarity to energy levels. The discussion also delves into practical ways to identify and enhance cell signaling, including the significance of maintaining healthy mitochondrial and cell membranes. The duo introduces their essential nutrients stack, specifically designed to support these cellular processes, and emphasize the importance of both adding necessary nutrients and eliminating harmful elements from one's lifestyle. Whether you're looking to boost your energy, improve mental focus, or simply understand the cellular mechanisms that underpin good health, this episode offers valuable insights and actionable advice.00:00 Introduction and Guest Introduction00:16 Understanding Cell Signaling01:16 Practical Importance of Cell Signaling02:41 Engagement and Social Media Call to Action03:50 Foundational Health Stack05:18 Deep Dive into Cell Signaling10:19 Mitochondrial Health and Dysfunction25:07 Genetics and Lifestyle Factors29:13 Primary Care vs. Integrative Health32:50 Introduction to Cell Membrane Test33:05 Understanding Red Blood Cell Membrane Composition33:39 Omega-3 and Omega-6 Fatty Acids34:33 Implications of Membrane Composition on Health36:19 Universal Recipe for Healthy Membranes37:13 Phospholipids and Mitochondrial Function42:11 Formulating F2 for Membrane Health51:30 Real-World Applications and Nutrient Optimization58:58 Conclusion and Final Thoughts

It's time to talk genetics…When it comes to transforming our bodies or struggling with certain issues, we often blame genetics. And while it feels like a valid explanation, it actually blocks us from seeing what's truly possible for our bodies. It becomes an excuse that sounds scientific — but energetically speaking, it's not the real story.When I look at the energetic truth behind why your body carries weight in certain areas, or why you experience certain symptoms or patterns, I hate to break it to you… but it's not your genes holding you back.It's something else you're inheriting.You're inheriting limiting beliefs, emotional imprints, and subconscious programming — and that is what creates the same physical reflections you see in your family members. These patterns become yours, not because of your genes, but because of the energetic and behavioral cycles passed down through generations.I know… it sounds wild.So let me explain everything inside the podcast!

My Parents Died Young: A Wake-Up Call for Men's Longevity & Legacy | Prime Podcast Ep. 349 Title: My Parents Died Young: A Wake-Up Call for Men's Longevity & Legacy | Prime Podcast Ep. 349 Episode Summary: In this deeply personal finale to Men's Health Month, Dr. Skip Wies reflects on the recent loss of both his parents before they reached age 70. This stark reminder of mortality serves as the backdrop for a crucial conversation about longevity. This episode isn't just about adding years to your life; it's about adding life to your years for the sake of your spouse, children, and future grandchildren. Dr. Skip and Dr. Julie debunk the paralyzing myth that health is entirely hereditary using the powerful "recipe analogy" for genetics versus lifestyle. They discuss the massive mindset shift required for men who notoriously wait until their bodies are "broken" to seek help, introducing the concept of viewing your body as "rented" property you must maintain for your loved ones. Learn why reliance on "quick fixes" like peptide therapies is no substitute for the foundational work of nervous system regulation, correcting stress-induced posture, and the discipline needed to create a lasting healthy legacy.  In This Episode: * The emotional wake-up call of facing mortality and the desire to see future family milestones. * Epigenetics explained: Why genetics are just ingredients, and your lifestyle is the recipe. * The "Rented Body" mindset shift: Taking care of yourself as a duty to the people you love. * Why men often wait for catastrophic health failures before acting (the car maintenance analogy). * The critical role of nervous system health and posture in long-term vitality. * The danger of using "quick fixes" (pills, injections) to avoid necessary discipline. * How to build a healthy legacy and instill foundational habits in your children. Timestamps: (00:00) Intro & Men's Health Month Recap (Protein & ED) (01:45) The Mortality Wake-Up Call: Losing Parents Young (03:20) Genetics vs. Lifestyle: The "Recipe" Analogy (05:20) The Foundation of Longevity: Nervous System & Chiropractic (06:55) The Power of Mindset on Physical Health & Cancer (09:40) The "Rented Body" Mindset Shift (11:15) How Posture Indicates Stress & Leads to Burnout (13:00) Technology, Inactivity, and Dopamine Addiction (14:15) The Truth About Quick Fixes (Peptides & Hormone Therapy) (16:35) Building a Healthy Legacy for Your Children (21:40) Final Thoughts: Are You Doing Enough? If you are looking for our Longevity Plan, please reach out or comment "LONGEVITY" on our social media channels, and we will send you the pointers you need to add healthy years to your life. #MensHealthMonth #Longevity #MensWellness #HealthyLegacy #Epigenetics #NervousSystemHealth #Chiropractic #HealthyAging #PrimePodcast #DrSkipWies #MindsetShift #ParentingTips #healthpodcast

How does the diagnosis affect the disease?In this 2-part episode, Dr. Lara Varden interviews Dr. Jacob Liberman. Dr. Jacob Israel Liberman is a pioneer in the fields of light, vision and consciousness, and the author of Luminous Life: How The Science Of Light Unlocks The Art Of Living, Light: Medicine Of The Future, Take Off Your Glasses And See, and Wisdom From An Empty Mind. Originally trained as an optometrist and vision scientist, his life changed in 1976 after the miraculous healing of his own eyesight, leading him to a deeper understanding of light and the science of life. Having helped countless individuals recover their eyesight, he began to understand the words of Jonathan Swift, “Real vision is the ability to see the invisible.”Last week, Dr. Liberman explained how consciousness often affects our outlook and way of life whether or not we allow the diagnosis to define us or to allow us to figure out our next steps. He focused on telling stories of his experiences training optometrists about light and vision, and how it has transformed his life for the better.This week we learn of how light and different hues of color affect our health. This involves not just the presence of light but as well as complete darkness. Dr. Liberman and Dr. Lara also dive into how the perception of light even to those who don't have sight matters as it affects more than just vision such as our biological clock, how different parts of our body respond, and If you wish to learn more from Dr. Jacob Liberman, you may do so through the following channels:Website: https://www.jacobliberman.org______________________________________________________Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram: @dnatalkspodcastThe DNA Company Instagram: @thednacoThe DNA Company's Official Tiktok Account: @thednaco3______________________________________________________Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

My guest is Dr. Thaïs Aliabadi, MD, board-certified OB/GYN, surgeon and leading expert in women's health. We discuss polycystic ovary syndrome (PCOS) and endometriosis, two very common yet frequently undiagnosed causes of female infertility. Dr. Aliabadi explains the symptoms, underlying causes and evidence-based treatments for both conditions, including supplement and lifestyle interventions. We also discuss breast cancer risk and screening, pregnancy, perimenopause and menopause, and the hormone tests that women should request. This conversation offers empowering, potentially life-changing information for women of all ages to take control of their hormone, reproductive and overall health. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Lingo: https://hellolingo.com/huberman Our Place: https://fromourplace.com/huberman Joovv: https://joovv.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00 Thaïs Aliabadi 02:56 Why Endometriosis & Polycystic Ovary Syndrome (PCOS) Go Undiagnosed 08:16 Infertility, Tool: Early Screening 10:54 Sponsors: Lingo & Our Place 14:07 Women's Health Education Gap 15:24 PCOS Overview: Symptoms, Diagnosis, AMH, Disordered Eating 21:28 Irregular Periods, Teenage PCOS Diagnosis 24:36 Diagnosis, Pelvic Ultrasound; PCOS Naming 27:49 Thinning Hair & Acne; 4 PCOS Phenotypes; Mood & Treatment 35:54 Underlying Pillars of PCOS; HPA Axis, Androgens, Menstruation & Ovulation 40:30 Insulin Resistance & PCOS, Visceral Fat & Inflammation 46:30 Sponsors: AGZ by AG1 & Joovv 49:10 PCOS, Chronic Inflammation, Genetics & Lifestyle; Mood 52:31 PCOS, Fertility, Freezing Eggs, Tool: Egg Count & AMH Range By Age 58:34 Women's Health Education, AI, Clinicians; Cataracts Analogy 1:01:20 Stress; PCOS Treatment, Birth Control, Insulin Resistance & Metformin 1:06:44 PCOS Risk Calculator, Supplements, Lifestyle Factors; GLP-1s 1:12:32 Berberine, Metformin; GLP-1s, Food Anxiety & Alcohol 1:19:13 PCOS Prescriptions & Fertility; PCOS Co-Occurrence with Endometriosis 1:21:56 Sponsor: LMNT 1:23:16 PCOS Treatment, Freezing Eggs, Egg Quality; Advocate For Your Health 1:32:02 PCOS Key Takeaways: Symptoms, Tests, Supplements & Lifestyle 1:36:03 Undiagnosed Endometriosis, Fertility 1:39:26 Endometriosis: Symptoms, Diagnosis, Painful Periods, Infertility 1:42:30 Male vs Female Health Issues, Undiagnosed Endometriosis 1:47:01 Inflammation, Ectopic Implants, Chronic Pelvic Pain; Adenomyosis 1:50:36 Egg Quality, Endometriosis, Tools: Egg Counts; Pelvic Ultrasound 1:54:29 Sponsor: Function 1:56:13 Pain & Health Testing, Tool: Endometriosis Symptoms, Screening & Tests 2:01:32 Treatment, Surgery, Different Types of Endometriosis 2:05:22 Endometriosis Causes, Inflammation; Incidence, PCOS 2:11:58 Obstetrics & Gynecology Separation, Surgery 2:16:00 Endometriosis Key Takeaways: Symptoms, Treatment & Diagnosis 2:17:04 Treatment, Estrogen & Progesterone, Birth Control, GnRH Antagonists 2:22:39 Endometriosis Stage & Pain, Endometriosis Types 2:23:49 Pregnancy; Postpartum Depression, Menopause; Frustration for Patients 2:29:55 Fibroids, Surgery, Uterine Septum, Tool: Pelvic Ultrasound 2:34:05 Tool: Assessing Your & Partner's Fertility; Autoimmune Conditions 2:37:51 Breast Cancer, Tool: Lifetime Risk Calculator & Breast Imaging; Mastectomy 2:49:47 Endometriosis Tests, Autoimmune Disease; Brain Fog & Menopause; Inositol 2:53:06 Undiagnosed Infertility; PMDD Treatment; Fasting & Low-Carbohydrate Diets 2:57:21 Hair Loss & Perimenopause; Egg Quality; Endometriosis & Menopause 3:00:40 Increase Progesterone; Diet, Hormone & Menopause; Prolong Fertility 3:04:54 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Mark Bell, Nsima, and guest Marshall Jones unpack a spicy claim making the rounds: “When you're a good athlete and you're Black, that's your birthright.” We push past hot-takes to ask what really shapes performance—genetics, culture, environment, reps, or all of the above? Along the way we hit stereotype threat, why “raw talent” can be a backhanded compliment, how music/rhythm cultures translate to movement, and why focusing on work you can do beats obsessing over gifts you can't control.Follow Marshall Jones: @marshalldavisjonesCHAPTERS:00:00 - Intro02:10 - Reacting to Mike Israetel05:52 - Understanding Stereotype Threat11:36 - Success: Environment vs. Genetics17:49 - The Role of Genetics in Success20:10 - Words and Mindset Impact27:40 - Essential Equipment for Success28:28 - Interview with Mike Israetel28:54 - Your Body's Potential29:18 - Analyzing Gordon Ryan's Athleticism30:10 - Defining the Word “Athlete”32:40 - Gordon Ryan's Jiu Jitsu System41:25 - Learning to Dance: A Process43:50 - The Biological Benefits of Music48:36 - Methylene Blue Benefits51:54 - Exploring Unfair Advantages55:43 - Genetics and Racial Factors1:00:50 - Environmental Influences on Success1:03:16 - Expanding the Gene Pool1:04:15 - Was Steve Nash Born Gifted?1:05:48 - Key Takeaways for the Audience1:11:53 - Outro

How can you write science-based fiction without info-dumping your research? How can you use AI tools in a creative way, while still focusing on a human-first approach? Why is adapting to the fast pace of change so difficult and how can we make the most of this time? Jamie Metzl talks about Superconvergence and more. In the intro, How to avoid author scams [Written Word Media]; Spotify vs Audible audiobook strategy [The New Publishing Standard]; Thoughts on Author Nation and why constraints are important in your author life [Self-Publishing with ALLi]; Alchemical History And Beautiful Architecture: Prague with Lisa M Lilly on my Books and Travel Podcast. Today's show is sponsored by Draft2Digital, self-publishing with support, where you can get free formatting, free distribution to multiple stores, and a host of other benefits. Just go to www.draft2digital.com to get started. This show is also supported by my Patrons. Join my Community at Patreon.com/thecreativepenn Jamie Metzl is a technology futurist, professional speaker, entrepreneur, and the author of sci-fi thrillers and futurist nonfiction books, including the revised and updated edition of Superconvergence: How the Genetics, Biotech, and AI Revolutions Will Transform Our Lives, Work, and World. You can listen above or on your favorite podcast app or read the notes and links below. Here are the highlights and the full transcript is below. Show Notes How personal history shaped Jamie's fiction writing Writing science-based fiction without info-dumping The super convergence of three revolutions (genetics, biotech, AI) and why we need to understand them holistically Using fiction to explore the human side of genetic engineering, life extension, and robotics Collaborating with GPT-5 as a named co-author How to be a first-rate human rather than a second-rate machine You can find Jamie at JamieMetzl.com. Transcript of interview with Jamie Metzl Jo: Jamie Metzl is a technology futurist, professional speaker, entrepreneur, and the author of sci-fi thrillers and futurist nonfiction books, including the revised and updated edition of Superconvergence: How the Genetics, Biotech, and AI Revolutions Will Transform Our Lives, Work, and World. So welcome, Jamie. Jamie: Thank you so much, Jo. Very happy to be here with you. Jo: There is so much we could talk about, but let's start with you telling us a bit more about you and how you got into writing. From History PhD to First Novel Jamie: Well, I think like a lot of writers, I didn't know I was a writer. I was just a kid who loved writing. Actually, just last week I was going through a bunch of boxes from my parents' house and I found my autobiography, which I wrote when I was nine years old. So I've been writing my whole life and loving it. It was always something that was very important to me. When I finished my DPhil, my PhD at Oxford, and my dissertation came out, it just got scooped up by Macmillan in like two minutes. And I thought, “God, that was easy.” That got me started thinking about writing books. I wanted to write a novel based on the same historical period – my PhD was in Southeast Asian history – and I wanted to write a historical novel set in the same period as my dissertation, because I felt like the dissertation had missed the human element of the story I was telling, which was related to the Cambodian genocide and its aftermath. So I wrote what became my first novel, and I thought, “Wow, now I'm a writer.” I thought, “All right, I've already published one book. I'm gonna get this other book out into the world.” And then I ran into the brick wall of: it's really hard to be a writer. It's almost easier to write something than to get it published. I had to learn a ton, and it took nine years from when I started writing that first novel, The Depths of the Sea, to when it finally came out. But it was such a positive experience, especially to have something so personal to me as that story. I'd lived in Cambodia for two years, I'd worked on the Thai-Cambodian border, and I'm the child of a Holocaust survivor. So there was a whole lot that was very emotional for me. That set a pattern for the rest of my life as a writer, at least where, in my nonfiction books, I'm thinking about whatever the issues are that are most important to me. Whether it was that historical book, which was my first book, or Hacking Darwin on the future of human genetic engineering, which was my last book, or Superconvergence, which, as you mentioned in the intro, is my current book. But in every one of those stories, the human element is so deep and so profound. You can get at some of that in nonfiction, but I've also loved exploring those issues in deeper ways in my fiction. So in my more recent novels, Genesis Code and Eternal Sonata, I've looked at the human side of the story of genetic engineering and human life extension. And now my agent has just submitted my new novel, Virtuoso, about the intersection of AI, robotics, and classical music. With all of this, who knows what's the real difference between fiction and nonfiction? We're all humans trying to figure things out on many different levels. Shifting from History to Future Tech Jo: I knew that you were a polymath, someone who's interested in so many things, but the music angle with robotics and AI is fascinating. I do just want to ask you, because I was also at Oxford – what college were you at? Jamie: I was in St. Antony's. Jo: I was at Mansfield, so we were in that slightly smaller, less famous college group, if people don't know. Jamie: You know, but we're small but proud. Jo: Exactly. That's fantastic. You mentioned that you were on the historical side of things at the beginning and now you've moved into technology and also science, because this book Superconvergence has a lot of science. So how did you go from history and the past into science and the future? Biology and Seeing the Future Coming Jamie: It's a great question. I'll start at the end and then back up. A few years ago I was speaking at Lawrence Livermore National Laboratory, which is one of the big scientific labs here in the United States. I was a guest of the director and I was speaking to their 300 top scientists. I said to them, “I'm here to speak with you about the future of biology at the invitation of your director, and I'm really excited. But if you hear something wrong, please raise your hand and let me know, because I'm entirely self-taught. The last biology course I took was in 11th grade of high school in Kansas City.” Of course I wouldn't say that if I didn't have a lot of confidence in my process. But in many ways I'm self-taught in the sciences. As you know, Jo, and as all of your listeners know, the foundation of everything is curiosity and then a disciplined process for learning. Even our greatest super-specialists in the world now – whatever their background – the world is changing so fast that if anyone says, “Oh, I have a PhD in physics/chemistry/biology from 30 years ago,” the exact topic they learned 30 years ago is less significant than their process for continuous learning. More specifically, in the 1990s I was working on the National Security Council for President Clinton, which is the president's foreign policy staff. My then boss and now close friend, Richard Clarke – who became famous as the guy who had tragically predicted 9/11 – used to say that the key to efficacy in Washington and in life is to try to solve problems that other people can't see. For me, almost 30 years ago, I felt to my bones that this intersection of what we now call AI and the nascent genetics revolution and the nascent biotechnology revolution was going to have profound implications for humanity. So I just started obsessively educating myself. When I was ready, I started writing obscure national security articles. Those got a decent amount of attention, so I was invited to testify before the United States Congress. I was speaking out a lot, saying, “Hey, this is a really important story. A lot of people are missing it. Here are the things we should be thinking about for the future.” I wasn't getting the kind of traction that I wanted. I mentioned before that my first book had been this dry Oxford PhD dissertation, and that had led to my first novel. So I thought, why don't I try the same approach again – writing novels to tell this story about the genetics, biotech, and what later became known popularly as the AI revolution? That led to my two near-term sci-fi novels, Genesis Code and Eternal Sonata. On my book tours for those novels, when I explained the underlying science to people in my way, as someone who taught myself, I could see in their eyes that they were recognizing not just that something big was happening, but that they could understand it and feel like they were part of that story. That's what led me to write Hacking Darwin, as I mentioned. That book really unlocked a lot of things. I had essentially predicted the CRISPR babies that were born in China before it happened – down to the specific gene I thought would be targeted, which in fact was the case. After that book was published, Dr. Tedros, the Director-General of the World Health Organization, invited me to join the WHO Expert Advisory Committee on Human Genome Editing, which I did. It was a really great experience and got me thinking a lot about the upside of this revolution and the downside. The Birth of Superconvergence Jamie: I get a lot of wonderful invitations to speak, and I have two basic rules for speaking: Never use notes. Never ever. Never stand behind a podium. Never ever. Because of that, when I speak, my talks tend to migrate. I'd be speaking with people about the genetics revolution as it applied to humans, and I'd say, “Well, this is just a little piece of a much bigger story.” The bigger story is that after nearly four billion years of life on Earth, our one species has the increasing ability to engineer novel intelligence and re-engineer life. The big question for us, and frankly for the world, is whether we're going to be able to use that almost godlike superpower wisely. As that idea got bigger and bigger, it became this inevitable force. You write so many books, Jo, that I think it's second nature for you. Every time I finish a book, I think, “Wow, that was really hard. I'm never doing that again.” And then the books creep up on you. They call to you. At some point you say, “All right, now I'm going to do it.” So that was my current book, Superconvergence. Like everything, every journey you take a step, and that step inspires another step and another. That's why writing and living creatively is such a wonderfully exciting thing – there's always more to learn and always great opportunities to push ourselves in new ways. Balancing Deep Research with Good Storytelling Jo: Yeah, absolutely. I love that you've followed your curiosity and then done this disciplined process for learning. I completely understand that. But one of the big issues with people like us who love the research – and having read your Superconvergence, I know how deeply you go into this and how deeply you care that it's correct – is that with fiction, one of the big problems with too much research is the danger of brain-dumping. Readers go to fiction for escapism. They want the interesting side of it, but they want a story first. What are your tips for authors who might feel like, “Where's the line between putting in my research so that it's interesting for readers, but not going too far and turning it into a textbook?” How do you find that balance? Jamie: It's such a great question. I live in New York now, but I used to live in Washington when I was working for the U.S. government, and there were a number of people I served with who later wrote novels. Some of those novels felt like policy memos with a few sex scenes – and that's not what to do. To write something that's informed by science or really by anything, everything needs to be subservient to the story and the characters. The question is: what is the essential piece of information that can convey something that's both important to your story and your character development, and is also an accurate representation of the world as you want it to be? I certainly write novels that are set in the future – although some of them were a future that's now already happened because I wrote them a long time ago. You can make stuff up, but as an author you have to decide what your connection to existing science and existing technology and the existing world is going to be. I come at it from two angles. One: I read a huge number of scientific papers and think, “What does this mean for now, and if you extrapolate into the future, where might that go?” Two: I think about how to condense things. We've all read books where you're humming along because people read fiction for story and emotional connection, and then you hit a bit like: “I sat down in front of the president, and the president said, ‘Tell me what I need to know about the nuclear threat.'” And then it's like: insert memo. That's a deal-killer. It's like all things – how do you have a meaningful relationship with another person? It's not by just telling them your story. Even when you're telling them something about you, you need to be imagining yourself sitting in their shoes, hearing you. These are very different disciplines, fiction and nonfiction. But for the speculative nonfiction I write – “here's where things are now, and here's where the world is heading” – there's a lot of imagination that goes into that too. It feels in many ways like we're living in a sci-fi world because the rate of technological change has been accelerating continuously, certainly for the last 12,000 years since the dawn of agriculture. It's a balance. For me, I feel like I'm a better fiction writer because I write nonfiction, and I'm a better nonfiction writer because I write fiction. When I'm writing nonfiction, I don't want it to be boring either – I want people to feel like there's a story and characters and that they can feel themselves inside that story. Jo: Yeah, definitely. I think having some distance helps as well. If you're really deep into your topics, as you are, you have to leave that manuscript a little bit so you can go back with the eyes of the reader as opposed to your eyes as the expert. Then you can get their experience, which is great. Looking Beyond Author-Focused AI Fears Jo: I want to come to your technical knowledge, because AI is a big thing in the author and creative community, like everywhere else. One of the issues is that creators are focusing on just this tiny part of the impact of AI, and there's a much bigger picture. For example, in 2024, Demis Hassabis from Google DeepMind and his collaborative partner John Jumper won the Nobel Prize for Chemistry with AlphaFold. It feels to me like there's this massive world of what's happening with AI in health, climate, and other areas, and yet we are so focused on a lot of the negative stuff. Maybe you could give us a couple of things about what there is to be excited and optimistic about in terms of AI-powered science? Jamie: Sure. I'm so excited about all of the new opportunities that AI creates. But I also think there's a reason why evolution has preserved this very human feeling of anxiety: because there are real dangers. Anybody who's Pollyanna-ish and says, “Oh, the AI story is inevitably positive,” I'd be distrustful. And anyone who says, “We're absolutely doomed, this is the end of humanity,” I'd also be distrustful. So let me tell you the positives and the negatives, and maybe some thoughts about how we navigate toward the former and away from the latter. AI as the New Electricity Jamie: When people think of AI right now, they're thinking very narrowly about these AI tools and ChatGPT. But we don't think of electricity that way. Nobody says, “I know electricity – electricity is what happens at the power station.” We've internalised the idea that electricity is woven into not just our communication systems or our houses, but into our clothes, our glasses – it's woven into everything and has super-empowered almost everything in our modern lives. That's what AI is. In Superconvergence, the majority of the book is about positive opportunities: In healthcare, moving from generalised healthcare based on population averages to personalised or precision healthcare based on a molecular understanding of each person's individual biology. As we build these massive datasets like the UK Biobank, we can take a next jump toward predictive and preventive healthcare, where we're able to address health issues far earlier in the process, when interventions can be far more benign. I'm really excited about that, not to mention the incredible new kinds of treatments – gene therapies, or pharmaceuticals based on genetics and systems-biology analyses of patients. Then there's agriculture. Over the last hundred years, because of the technologies of the Green Revolution and synthetic fertilisers, we've had an incredible increase in agricultural productivity. That's what's allowed us to quadruple the global population. But if we just continue agriculture as it is, as we get towards ten billion wealthier, more empowered people wanting to eat like we eat, we're going to have to wipe out all the wild spaces on Earth to feed them. These technologies help provide different paths toward increasing agricultural productivity with fewer inputs of land, water, fertiliser, insecticides, and pesticides. That's really positive. I could go on and on about these positives – and I do – but there are very real negatives. I was a member of the WHO Expert Advisory Committee on Human Genome Editing after the first CRISPR babies were very unethically created in China. I'm extremely aware that these same capabilities have potentially incredible upsides and very real downsides. That's the same as every technology in the past, but this is happening so quickly that it's triggering a lot of anxieties. Governance, Responsibility, and Why Everyone Has a Role Jamie: The question now is: how do we optimise the benefits and minimise the harms? The short, unsexy word for that is governance. Governance is not just what governments do; it's what all of us do. That's why I try to write books, both fiction and nonfiction, to bring people into this story. If people “other” this story – if they say, “There's a technology revolution, it has nothing to do with me, I'm going to keep my head down” – I think that's dangerous. The way we're going to handle this as responsibly as possible is if everybody says, “I have some role. Maybe it's small, maybe it's big. The first step is I need to educate myself. Then I need to have conversations with people around me. I need to express my desires, wishes, and thoughts – with political leaders, organisations I'm part of, businesses.” That has to happen at every level. You're in the UK – you know the anti-slavery movement started with a handful of people in Cambridge and grew into a global movement. I really believe in the power of ideas, but ideas don't spread on their own. These are very human networks, and that's why writing, speaking, communicating – probably for every single person listening to this podcast – is so important. Jo: Mm, yeah. Fiction Like AI 2041 and Thinking Through the Issues Jo: Have you read AI 2041 by Kai-Fu Lee and Chen Qiufan? Jamie: No. I heard a bunch of their interviews when the book came out, but I haven't read it. Jo: I think that's another good one because it's fiction – a whole load of short stories. It came out a few years ago now, but the issues they cover in the stories, about different people in different countries – I remember one about deepfakes – make you think more about the topics and help you figure out where you stand. I think that's the issue right now: it's so complex, there are so many things. I'm generally positive about AI, but of course I don't want autonomous drone weapons, you know? The Messy Reality of “Bad” Technologies Jamie: Can I ask you about that? Because this is why it's so complicated. Like you, I think nobody wants autonomous killer drones anywhere in the world. But if you right now were the defence minister of Ukraine, and your children are being kidnapped, your country is being destroyed, you're fighting for your survival, you're getting attacked every night – and you're getting attacked by the Russians, who are investing more and more in autonomous killer robots – you kind of have two choices. You can say, “I'm going to surrender,” or, “I'm going to use what technology I have available to defend myself, and hopefully fight to either victory or some kind of stand-off.” That's what our societies did with nuclear weapons. Maybe not every American recognises that Churchill gave Britain's nuclear secrets to America as a way of greasing the wheels of the Anglo-American alliance during the Second World War – but that was our programme: we couldn't afford to lose that war, and we couldn't afford to let the Nazis get nuclear weapons before we did. So there's the abstract feeling of, “I'm against all war in the abstract. I'm against autonomous killer robots in the abstract.” But if I were the defence minister of Ukraine, I would say, “What will it take for us to build the weapons we can use to defend ourselves?” That's why all this stuff gets so complicated. And frankly, it's why the relationship between fiction and nonfiction is so important. If every novel had a situation where every character said, “Oh, I know exactly the right answer,” and then they just did the right answer and it was obviously right, it wouldn't make for great fiction. We're dealing with really complex humans. We have conflicting impulses. We're not perfect. Maybe there are no perfect answers – but how do we strive toward better rather than worse? That's the question. Jo: Absolutely. I don't want to get too political on things. How AI Is Changing the Writing Life Jo: Let's come back to authors. In terms of the creative process, the writing process, the research process, and the business of being an author – what are some of the ways that you already use AI tools, and some of the ways, given your futurist brain, that you think things are going to change for us? Jamie: Great question. I'll start with a little middle piece. I found you, Jo, through GPT-5. I asked ChatGPT, “I'm coming out with this book and I want to connect with podcasters who are a little different from the ones I've done in the past. I've been a guest on Joe Rogan twice and some of the bigger podcasts. Make me a list of really interesting people I can have great conversations with.” That's how I found you. So this is one reward of that process. Let me say that in the last year I've worked on three books, and I'll explain how my relationship with AI has changed over those books. Cleaning Up Citations (and Getting Burned) Jamie: First is the highly revised paperback edition of Superconvergence. When the hardback came out, I had – I don't normally work with research assistants because I like to dig into everything myself – but the one thing I do use a research assistant for is that I can't be bothered, when I'm writing something, to do the full Chicago-style footnote if I'm already referencing an academic paper. So I'd just put the URL as the footnote and then hire a research assistant and say, “Go to this URL and change it into a Chicago-style citation. That's it.” Unfortunately, my research assistant on the hardback used early-days ChatGPT for that work. He did the whole thing, came back, everything looked perfect. I said, “Wow, amazing job.” It was only later, as I was going through them, that I realised something like 50% of them were invented footnotes. It was very painful to go back and fix, and it took ten times more time. With the paperback edition, I didn't use AI that much, but I did say things like, “Here's all the information – generate a Chicago-style citation.” That was better. I noticed there were a few things where I stopped using the thesaurus function on Microsoft Word because I'd just put the whole paragraph into the AI and say, “Give me ten other options for this one word,” and it would be like a contextual thesaurus. That was pretty good. Talking to a Robot Pianist Character Jamie: Then, for my new novel Virtuoso, I was writing a character who is a futurist robot that plays the piano very beautifully – not just humanly, but almost finding new things in the music we've written and composing music that resonates with us. I described the actions of that robot in the novel, but I didn't describe the inner workings of the robot's mind. In thinking about that character, I realised I was the first science-fiction writer in history who could interrogate a machine about what it was “thinking” in a particular context. I had the most beautiful conversations with ChatGPT, where I would give scenarios and ask, “What are you thinking? What are you feeling in this context?” It was all background for that character, but it was truly profound. Co-Authoring The AI Ten Commandments with GPT-5 Jamie: Third, I have another book coming out in May in the United States. I gave a talk this summer at the Chautauqua Institution in upstate New York about AI and spirituality. I talked about the history of our human relationship with our technology, about how all our religious and spiritual traditions have deep technological underpinnings – certainly our Abrahamic religions are deeply connected to farming, and Protestantism to the printing press. Then I had a section about the role of AI in generating moral codes that would resonate with humans. Everybody went nuts for this talk, and I thought, “I think I'm going to write a book.” I decided to write it differently, with GPT-5 as my named co-author. The first thing I did was outline the entire book based on the talk, which I'd already spent a huge amount of time thinking about and organising. Then I did a full outline of the arguments and structures. Then I trained GPT-5 on my writing style. The way I did it – which I fully describe in the introduction to the book – was that I'd handle all the framing: the full introduction, the argument, the structure. But if there was a section where, for a few paragraphs, I was summarising a huge field of data, even something I knew well, I'd give GPT-5 the intro sentence and say, “In my writing style, prepare four paragraphs on this.” For example, I might write: “AI has the potential to see us humans like we humans see ant colonies.” Then I'd say, “Give me four paragraphs on the relationship between the individual and the collective in ant colonies.” I could have written those four paragraphs myself, but it would've taken a month to read the life's work of E.O. Wilson and then write them. GPT-5 wrote them in seconds or minutes, in its thinking mode. I'd then say, “It's not quite right – change this, change that,” and we'd go back and forth three or four times. Then I'd edit the whole thing and put it into the text. So this book that I could have written on my own in a year, I wrote a first draft of with GPT-5 as my named co-author in two days. The whole project will take about six months from start to finish, and I'm having massive human editing – multiple edits from me, plus a professional editor. It's not a magic AI button. But I feel strongly about listing GPT-5 as a co-author because I've written it differently than previous books. I'm a huge believer in the old-fashioned lone author struggling and suffering – that's in my novels, and in Virtuoso I explore that. But other forms are going to emerge, just like video games are a creative, artistic form deeply connected to technology. The novel hasn't been around forever – the current format is only a few centuries old – and forms are always changing. There are real opportunities for authors, and there will be so much crap flooding the market because everybody can write something and put it up on Amazon. But I think there will be a very special place for thoughtful human authors who have an idea of what humans do at our best, and who translate that into content other humans can enjoy. Traditional vs Indie: Why This Book Will Be Self-Published Jo: I'm interested – you mentioned that it's your named co-author. Is this book going through a traditional publisher, and what do they think about that? Or are you going to publish it yourself? Jamie: It's such a smart question. What I found quickly is that when you get to be an author later in your career, you have all the infrastructure – a track record, a fantastic agent, all of that. But there were two things that were really important to me here: I wanted to get this book out really fast – six months instead of a year and a half. It was essential to me to have GPT-5 listed as my co-author, because if it were just my name, I feel like it would be dishonest. Readers who are used to reading my books – I didn't want to present something different than what it was. I spoke with my agent, who I absolutely love, and she said that for this particular project it was going to be really hard in traditional publishing. So I did a huge amount of research, because I'd never done anything in the self-publishing world before. I looked at different models. There was one hybrid model that's basically the same as traditional, but you pay for the things the publisher would normally pay for. I ended up not doing that. Instead, I decided on a self-publishing route where I disaggregated the publishing process. I found three teams: one for producing the book, one for getting the book out into the world, and a smaller one for the audiobook. I still believe in traditional publishing – there's a lot of wonderful human value-add. But some works just don't lend themselves to traditional publishing. For this book, which is called The AI Ten Commandments, that's the path I've chosen. Jo: And when's that out? I think people will be interested. Jamie: April 26th. Those of us used to traditional publishing think, “I've finished the book, sold the proposal, it'll be out any day now,” and then it can be a year and a half. It's frustrating. With this, the process can be much faster because it's possible to control more of the variables. But the key – as I was saying – is to make sure it's as good a book as everything else you've written. It's great to speed up, but you don't want to compromise on quality. The Coming Flood of Excellent AI-Generated Work Jo: Yeah, absolutely. We're almost out of time, but I want to come back to your “flood of crap” and the “AI slop” idea that's going around. Because you are working with GPT-5 – and I do as well, and I work with Claude and Gemini – and right now there are still issues. Like you said about referencing, there are still hallucinations, though fewer. But fast-forward two, five years: it's not a flood of crap. It's a flood of excellent. It's a flood of stuff that's better than us. Jamie: We're humans. It's better than us in certain ways. If you have farm machinery, it's better than us at certain aspects of farming. I'm a true humanist. I think there will be lots of things machines do better than us, but there will be tons of things we do better than them. There's a reason humans still care about chess, even though machines can beat humans at chess. Some people are saying things I fully disagree with, like this concept of AGI – artificial general intelligence – where machines do everything better than humans. I've summarised my position in seven letters: “AGI is BS.” The only way you can believe in AGI in that sense is if your concept of what a human is and what a human mind is is so narrow that you think it's just a narrow range of analytical skills. We are so much more than that. Humans represent almost four billion years of embodied evolution. There's so much about ourselves that we don't know. As incredible as these machines are and will become, there will always be wonderful things humans can do that are different from machines. What I always tell people is: whatever you're doing, don't be a second-rate machine. Be a first-rate human. If you're doing something and a machine is doing that thing much better than you, then shift to something where your unique capacities as a human give you the opportunity to do something better. So yes, I totally agree that the quality of AI-generated stuff will get better. But I think the most creative and successful humans will be the ones who say, “I recognise that this is creating new opportunities, and I'm going to insert my core humanity to do something magical and new.” People are “othering” these technologies, but the technologies themselves are magnificent human-generated artefacts. They're not alien UFOs that landed here. It's a scary moment for creatives, no doubt, because there are things all of us did in the past that machines can now do really well. But this is the moment where the most creative people ask themselves, “What does it mean for me to be a great human?” The pat answers won't apply. In my Virtuoso novel I explore that a lot. The idea that “machines don't do creativity” – they will do incredible creativity; it just won't be exactly human creativity. We will be potentially huge beneficiaries of these capabilities, but we really have to believe in and invest in the magic of our core humanity. Where to Find Jamie and His Books Jo: Brilliant. So where can people find you and your books online? Jamie: Thank you so much for asking. My website is jamiemetzl.com – and my books are available everywhere. Jo: Fantastic. Thanks so much for your time, Jamie. That was great. Jamie: Thank you, Joanna.The post Writing The Future, And Being More Human In An Age of AI With Jamie Metzl first appeared on The Creative Penn.

Why are so many dogs today anxious, reactive, or struggling with behavior issues? In this episode, I'm joined by Kim Brophey, Applied Ethologist, Dog Behavior Expert and creator of the groundbreaking LEGS Framework and Family Dog Mediation Center, to explore the root causes behind dog behavior challenges — including anxiety and reactivity. When we step back and look at dogs through a wider, more compassionate lens, it becomes painfully clear how often our modern expectations clash with who our dogs actually are and what they truly need to thrive. Through Kim's LEGS framework – Learning, Environment, Genetics, Self – we unpack how each element affects a dog's behavior and how pet parents can begin making small but meaningful changes that honor who their dog truly is. I'll even share what this has looked like in my own life with my own dogs. Whether you're a pet parent, rescuer, shelter volunteer or trainer, this conversation may change the way you see dogs – and remind you just how much power we have to improve their lives by understanding who they are. Find links & show notes at: https://believeindogpodcast.com/episodes-1/episode133   Did you get the Pet Parent "Gut Check" yet? Get your Free Checklist: 12 Changes in Your Dog to Never Ignore (even if they seem small)   Support this podcast with a review: on Apple Podcasts or Podchaser.

Hemp Bill has been shut down by the "Freedom Cock-US"  & We Resume 2000 Era Review Of BC CatalogWe also revisit the Emery Catalog from Nov 2000 - I scanned it in this time for everyone to see.  PLEASE NOTE: THIS IS REFERENCING A DEFUNCT SEEDBANK ((ALL LEGAL)) FROM CANADA IN 2000 - THIS IS STRICTLY A HISTORICAL REFERENCE AND REVIEW AND NOT SOMEWHERE ONE CAN GO VISIT.  STRICTLY FOR DOCUMENTATION AND HISTORICAL REFERENCE ONLY!!!!!!!!Thank you for watching!~ALL BREEDERS SYNDICATE LINKS: https://linktr.ee/riotseeds~SYNDICATE GEAR (shirts, stickers, beanies etc):https://breeders-syndicate-shop.fourthwall.comSUPPORT the channel or JOIN the Discord community:https://www.buymeacoffee.com/matthewriot

* The Oyster's Po' Boy: This week Fred Williams and Doug McBurney break the news about an oyster-borne parasite who's refused to evolve for 470 million (alleged) years.   * In Search of the Obvious: Scientists may have just figured out the origin of life! (while the rest of us have known for certain the whole time).   * Once in Lifetime? In an almost unheard of event, miners uncovered a dinosaur fossil, and then paleontologists discovered it contained skin, intact organs and soft tissue!    

A Note from James:Are UFOs real or not? For 80 years there have been credible whistleblowers saying the government recovered craft—and even bodies. That's why I wanted Kent Heckenlively on, the author of Catastrophic Disclosure: The Deep State, Aliens, and the Truth. I'm not here to decide for you. I want to hear the best evidence, ask the obvious questions, and have you help me figure out if we actually got closer to the truth. Let's find out together. Episode Description:n this episode, James sits down with Kent Heckenlively—attorney, journalist, and coauthor of Catastrophic Disclosure: The Deep State, Aliens, and the Truth—to stress-test the most serious UFO claims on the table right now. Kent argues that humanity is on the brink of a “catastrophic disclosure” moment where long-hidden crash retrieval programs, nonhuman technology, and even bodies will be forced into the open. James plays the role he knows best: friendly skeptic who wants receipts, definitions, and clear thinking.Together they walk through recent congressional hearings, whistleblower testimony, the Yemen orb video, and those strange Peruvian mummies that look either like a bad hoax… or like something we truly don't understand. They talk about how many people would have to keep secrets for decades, why the best deceptions are mostly true, and how scientific projects like Colossal Biosciences' “de-extincted” dire wolves show both the promise and the hype of cutting-edge genetics. The result isn't a verdict on whether aliens are visiting us. It's a framework. James and Kent map out a way to think about uncertainty, spin, and incentives—whether you're trying to decide what you believe about UFOs, pandemics, financial crises, or any other story where the truth lives behind NDAs, classified briefings, and very human motives.What You'll Learn:James's 85/15 rule for extraordinary claims—stay open without getting swept up. What makes the pilot/whistleblower testimony compelling—and what still doesn't add up.How definitions and bureaucracy shape the narrative (e.g., how agencies say “not alien” without proving “explained”). A quick due-diligence checklist for wild stories (videos, “mummies,” pressers): provenance, incentives, cross-discipline sanity checks. Why institutional spin and media incentives matter—and how to discount them without becoming cynical. Timestamped Chapters:[00:00] Cold Open — “If big institutions lie once, what else are they hiding?” [02:00] Kent's stance: 85% “probably real,” 15% “maybe psyop—or brain glitches” [03:00] A Note from James — from skeptic to curious agnostic [04:16] Campfire confessions: trusted friends and the triangle in the Texas sky [06:29] From CIA exposes to UFOs: why this book took two years [07:00] 2023 hearings and “catastrophic disclosure” (vs. “controlled disclosure”) [10:06] Who is David Grusch? Why his language puzzles lawyers and persuades believers [12:32] Congress vs. intel: Burchett, Luna, oversight, and stonewalls [13:50] 25 investigations and a “mushroom cloud” excuse—when reports insult your intelligence [16:06] Firsthand witnesses: Dylan Borland and triangle craft near a NASA hangar [19:15] The hair-split: “real programs, correct personnel—just not alien” [23:30] Definition games: why “not alien” can still leave you with anomalies [25:06] Peru's three-fingered “mummies”: scans, DNA claims, and what science would need next [30:43] Where the bodies are (allegedly) stored; who's gotten access [33:42] Genetics sanity check: bananas, chimps, and why 70% similarity is strange here [34:05] Secrets and scale: could thousands keep quiet for 80 years? Greer's 700 accounts [39:55] Before Sputnik: “vanishing stars” and odd plates in old sky surveys [42:53] NDAs, treason clauses, and why real whistleblowers are scared [44:25] James's middle path: optimistic skeptic, not a cynic [48:28] The “Yemen orb” footage: multiple sensors, a Hellfire, and unanswered physics [50:30] Contact across a tech gap: Aztecs, galleons, and cell phones in 1025 AD [52:22] Nukes, Trinity, and why someone might be watching our arsenals [53:29] Quantum wormholes or “witches' spells”? The story vs. the proof [55:27] Living with real unknowns and resisting team-sports thinking [55:59] Lightning round: the 100,000-year alien road-trip question Additional Resources:Guest & BookCatastrophic Disclosure: The Deep State, Aliens, and the Truth — Amazon listing. AmazonKent Heckenlively author page (Amazon). AmazonHearings, Pilots & WhistleblowersCmdr. David Fravor's written statement to House Oversight (Tic-Tac). House Oversight CommitteeRyan Graves — testimony & org. Congress.govHouse UAP proceedings (hearing materials hub). Congress.govNew Footage ReferencedCBS News recap of Rep. Eric Burlison presenting the “Yemen orb” video. CBS NewsProjects & People MentionedDr. Steven Greer — Disclosure Project site. Dr. Steven GreerVASCO Project (Vanishing & Appearing Sources). Vasco ProjectColossal Biosciences — Dire-wolf project (and scientific explainer). ColossalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Nine Finger Chronicles, host Dan Johnson and guest Noel Gandy discuss their personal experiences with hunting, the importance of faith in their lives, and the journey of transitioning to hunting in Iowa. They reflect on the lessons learned through hunting, the significance of community and trust in the hunting world, and the challenges and rewards of land ownership and habitat management. The conversation also touches on the emotional connection to the animals they hunt and the changes they've experienced in their perspectives over the years. In this engaging conversation, Noel Gandy and Dan Johnson share their experiences and insights on deer hunting, focusing on the changing landscape of hunting in Iowa, the impact of EHD on deer populations, and the importance of managing small properties for deer. They discuss the evolution of their hunting priorities, balancing family life with hunting, and the significance of collaboration in deer management. The conversation is rich with nostalgic stories and practical advice for hunters looking to adapt to the current challenges in the field. Takeaways: Living the tagged out life brings joy and relaxation. Hunting is often romanticized, but it's about the experience. Preparation for hunting should be balanced with enjoyment. Faith plays a significant role in the hunting experience. Building community trust is essential for hunting success. Owning land allows for better habitat management. The first touch of a deer is a powerful moment. Hunting experiences shape personal growth and maturity. There are many hidden hunting stories and successes. The hunting community is vast and filled with untold stories. The good old days of Iowa hunting may be over. Late season food sources are crucial for deer hunting success. EHD has significantly impacted deer populations in certain areas. Managing small properties can still attract deer if done correctly. Collaboration with neighbors can enhance deer management efforts. Age class management is more important than antler size. Family involvement in hunting is essential for a fulfilling experience. Hunting priorities can evolve over time based on life circumstances. The importance of maintaining a healthy balance between hunting and family life. Genetics play a significant role in antler growth and deer health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Nine Finger Chronicles, host Dan Johnson and guest Noel Gandy discuss their personal experiences with hunting, the importance of faith in their lives, and the journey of transitioning to hunting in Iowa. They reflect on the lessons learned through hunting, the significance of community and trust in the hunting world, and the challenges and rewards of land ownership and habitat management. The conversation also touches on the emotional connection to the animals they hunt and the changes they've experienced in their perspectives over the years. In this engaging conversation, Noel Gandy and Dan Johnson share their experiences and insights on deer hunting, focusing on the changing landscape of hunting in Iowa, the impact of EHD on deer populations, and the importance of managing small properties for deer. They discuss the evolution of their hunting priorities, balancing family life with hunting, and the significance of collaboration in deer management. The conversation is rich with nostalgic stories and practical advice for hunters looking to adapt to the current challenges in the field. Takeaways: Living the tagged out life brings joy and relaxation. Hunting is often romanticized, but it's about the experience. Preparation for hunting should be balanced with enjoyment. Faith plays a significant role in the hunting experience. Building community trust is essential for hunting success. Owning land allows for better habitat management. The first touch of a deer is a powerful moment. Hunting experiences shape personal growth and maturity. There are many hidden hunting stories and successes. The hunting community is vast and filled with untold stories. The good old days of Iowa hunting may be over. Late season food sources are crucial for deer hunting success. EHD has significantly impacted deer populations in certain areas. Managing small properties can still attract deer if done correctly. Collaboration with neighbors can enhance deer management efforts. Age class management is more important than antler size. Family involvement in hunting is essential for a fulfilling experience. Hunting priorities can evolve over time based on life circumstances. The importance of maintaining a healthy balance between hunting and family life. Genetics play a significant role in antler growth and deer health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Skin specialists Dr Motox and Mary Keltai take a deep dive into our genetics including skin, aging, acne and hormones and explain what really helps and what is just a myth!Nothing is off limits as ever!

Skin specialists Dr Motox and Mary Keltai take a deep dive into our genetics including skin, aging, acne and hormones and explain what really helps and what is just a myth!Nothing is off limits as ever!

Bryote Ugly & Piffcoast -  A tale of Brothers, Gorilla Grows, Informing, Prison, & Hopeful RedemptionAs a camnabis history podcast, especially dealing with the legacy era, there are going to be some controversial shows. This is definitely one of them. Bryote lays out his thoughts on what occurred a decade ago with Piffcoast sitting there in front of him. It's awkward at moments, its hopeful at moments, and I'm pulling for him to come out ahead. Piffcoast has a lot of detractors - a lot of them were previously trying to get inside his o ring; most of them work with, or worship, other informants and/or people who threaten to snitch and drop paperwork. That's not a defense of Piffcoast, but an actual fact. See ya tomorrow night for a wild ride!Thank you for watching!~ALL BREEDERS SYNDICATE LINKS: https://linktr.ee/riotseeds~SYNDICATE GEAR (shirts, stickers, beanies etc):https://breeders-syndicate-shop.fourthwall.comSUPPORT the channel or JOIN the Discord community:https://www.buymeacoffee.com/matthewriot

In this informative episode, Dr. Jennie Berkovich is joined by experienced neurologists Dr. Palma and Dr. Lewis, Executive Medical Directors at Eli Lilly and Company. Our guests take this opportunity to share  their expert opinion and scientific understanding of Parkinson's disease and how we can anticipate medical interventions changing — possibly within our lifetimes. We explore how our genes, and genetic variants, can influence the onset, symptoms, and severity of Parkinson's disease. We address when genetic testing can be most helpful, who might be at higher risk, and how these discoveries are leading to potential new treatments and personalized care. Dr. Alberto Palma is Executive Medical Director, Early-Phase Development, Neurodegeneration Programs Lead at Eli Lilly and Company.Dr. Travis Lewis is Executive Medical Director at the Institute for Genetic Medicine at Eli Lilly and Company.Both are actively working on gene therapy clinical trials that aim to slow the progression of Parkinson's and its symptoms. DISCLAIMER: This video is sponsored by Eli Lilly and Company and hosted by JOWMA. It is intended for educational purposes only. The content in this video reflects treatment practices in the U.S.; please refer to your local guidelines for more information.Sponsor the JOWMA Podcast! Email admin@jowma.org   Become a JOWMA Member! www.jowma.org Follow us on Instagram! www.instagram.com/JOWMA_org Follow us on Twitter! www.twitter.com/JOWMA_med Follow us on Facebook! https://www.facebook.com/jowmaorg Stay up to date with JOWMA news! Sign up for the JOWMA newsletter! https://jowma.us6.list-manage.com/subscribe?u=9b4e9beb287874f9dc7f80289&id=ea3ef44644&mc_cid=dfb442d2a7&mc_eid=e9eee6e41e

Episode Highlights With FarazWhat's early, normal, and late for gray hair The factors that contribute to gray hair and what we can actually do about themSome of the risk factors for early gray hair: genetics, alcohol consumption, smoking, pollution, chronic disease, stress, and surprisingly, higher education and height!Only 20-25% is controlled by genetics and what we can do about the other factorsHow hydrogen peroxide comes into play for gray hair and what we can do about itSunlight pros and cons for gray hairWays to reduce and slow graying hair and how much of a difference we can expect to seeThe biggest changes come from early interventions and what to do whenResources MentionedFullyVital hair products - use code WELLNESSMAMA for 15% offAnti-aging Hacks and Fully Vital Hair on Instagram

277: Hunter Stoler of Health With Hunter is here! He and I are like kindred spirits - we love talking about all things nutrition and clean food. Today we're breaking down myths about weight loss, cholesterol and fat, and explaining what to look for on your next grocery haul to prioritize simple, clean ingredients.  Topics Discussed: → What are the most effective diet and weight-loss strategies that work long-term? → How do calories and food quality impact sustainable weight loss? → What are the biggest cholesterol myths? → Which grocery store hacks and healthy swaps make clean eating easier and more affordable? → What foods should you avoid at the grocery store? Sponsored By: → Cowboy Colostrum | For a limited time, my listeners get up to 25% off their entire order! Head to https://www.cowboycolostrum.com/realfoodology and use code REALFOODOLOGY at checkout. → Function Health | Function is the new standard of health, and my first 1,000 listeners get a $100 credit toward their membership. Visit https://www.functionhealth.com/realfoodology or use gift code REALFOODOLOGY100 at sign up to own your health. → Beekeeper's Naturals | Beekeeper's Naturals is giving my listeners EXCLUSIVE EARLY ACCESS to their Black Friday Sale! Go to https://www.beekeepersnaturals.com/realfoodology or enter code REALFOODOLOGY to get 30% off sitewide. → Everyday Dose | Get 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, with over $100 in free gifts by going to https://www.everydaydose.com/REALFOODOLOGY or entering REALFOODOLOGY at checkout. → MASA | Go to https://www.masachips.com/realfoodology and use code REALFOODOLOGY for 25% off your first order. MASA is also available nationwide at your local Sprouts supermarket! → Timeline | Go to https://www.timeline.com/realfoodology for 10% off your order of Mitopure! → Manukora | Head to https://www.manukora.com/realfoodology to get $150 off your first order with their Black Friday Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden spoon and a guidebook! Timestamps:  → 00:00:00 - Introduction  → 00:04:20 - Diet, Weight Loss & Genetics  → 00:09:01 - Why Calories Matter  → 00:13:41 - Food Swaps + Healthier Hacks  → 00:22:20 - Understanding Ingredients  → 00:27:11 - The Truth About Fat  → 00:34:19 - Community, Health, & Grocery Store Hacks  → 00:39:40 - Cholesterol Myths  → 00:42:33 - Health Is Your Wealth  → 00:47:20 - Tips + Swaps for Better Health  → 00:53:29 - What to Avoid at the Grocery Store  → 00:59:20 - Snacks, Creamers, & Meals Check Out Hunter: → Instagram  → TikTok → YouTube Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson

If you've heard the hammering of a woodpecker in the woods, you might have wondered how the birds can be so forceful. What does it take to whack your head against a tree repeatedly, hard enough to drill a hole? A team of researchers wondered that too and set out to investigate, by putting tiny muscle monitors on eight downy woodpeckers and recording them with high-speed video as they pecked away in the lab.Integrative organismal biologist Nick Antonson, co-author of a report on the work, joins Host Flora Lichtmen to peck away at the mystery.Plus, you can take two ant eggs with the exact same genes, and one can grow up to be a queen, the other a worker. Neuroscientist and evolutionary biologist Daniel Kronauer joins Flora to share recent research into how an ant becomes a queen.Guests: Dr. Nick Antonson is an NSF postdoctoral research fellow in the department of ecology, evolution, and organismal biology at Brown University.Dr. Daniel Kronauer is the Stanley S. and Sydney R. Shuman Professor in the Laboratory of Social Evolution and Behavior at The Rockefeller University in New York.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Join our Patreon for bonus episodes with more mold resources!Ever wondered why some people get sick in a moldy house and others don't?In this episode, I'm joined by Gracie Sanchez, a registered dietitian and one of our one-on-one practitioners here at Hormone Healing RD. Gracie's known as our resident mold expert, her own experience with repeated exposures and years of functional training have given her a grounded, compassionate approach that takes the fear out of mold illness.We unpack what mold actually is, how it affects the body, and why it's showing up for so many women today. There are hidden ways it grows, reasons you can't “detox” while you're still living in it, and simple ways to make your home less mold-friendly. Because sometimes the smartest move isn't adding another supplement, it's changing the environment your body's trying to heal in.This is a part 1 of a 2-part video series where Gracie and I cover everything about mold and how to prevent it.You'll Learn:[00:00] Introduction[01:13] The early signs of mold exposure that first showed up in Gracie's college dorm[02:48] How mercury fillings, fertility struggles, and fatigue pointed toward deeper mold issues[06:06] The surprising barrier she faced as an RD trying to get mold training, and what changed everything[10:05] What mold actually is, and the three ways it spreads and harms the body[16:28] Why mold illness can look like “random” health issues from sinus infections to hormone chaos[20:39] How humidity, darkness, and even dust create the perfect environment for mold to thrive[31:24] The reason you can't detox mold while you're still living in it, and what happens if you try[36:40] Practical ways to prevent mold in everyday life, from humidity monitors to open windowsResources Mentioned:Dr. Jill Crista Mold Training Certification | CourseIntellipure Air Purifier | WebsiteAirfree Air Purifier | WebsiteIQAir Air Purifier | WebsiteThermoPro Humidity Meter | WebsiteThe Feminine Periodical Newsletter | WebsiteYou can work 1:1 with Gracie here.Master your minerals. Harmonize your hormones. Start your mineral journey here.Find more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok

Listen to the full episode:  https://www.youtube.com/watch?v=CLW8bwsE_zE  How does a kid who started as a swimmer become one of the greatest cyclists of all time? In this Fitness Friday episode, Lance Armstrong joins me to break down his journey from age-group swimming to professional triathlon to the Tour de France.  We also discuss Lance's current training philosophy, why he doesn't push himself like he used to, and the mental toughness required to come back from a 20% chance of survival to win championships. Plus, the surprising influence his single mother had on his never-quit mentality. Lance Armstrong is a cancer survivor, former professional cyclist, and co-founder of Next Ventures. He won the Tour de France seven consecutive times. Today, he's a successful venture capitalist investing in health and wellness companies and has built a new life focused on family, business, and doing only what brings him joy. What we discuss: Transitioning from swimming to triathlon to cycling Why cycling beat running for Lance Discovering elite VO2 max at Cooper Clinic What makes the Tour de France so brutal How his mother shaped his never-quit mentality Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Find more from Lance Armstrong: Website: https://www.nextventures.com/  Instagram: https://www.instagram.com/lancearmstrong/?hl=en  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements