Podcasts about unesco world heritage sites

What happens when a place your people have prayed at for a thousand years becomes a uranium mining site? And what can one voice actually do to stop it? Sumaya Quitugua, a young woman from the Acoma Pueblo in New Mexico and Chamorro from Guam, grew up at the Sky City, in traditional adobe homes on top of a mesa, where her grandfather taught her that we don't own the land or the water. We protect them.  In this episode, Sumaya breaks down the fight for Chaco Canyon, a place protected by President Theodore Roosevelt over a century ago and named a UNESCO World Heritage Site, now targeted for uranium mining right up against its borders. She explains what's really at stake, what mining does to land and water that can never be undone, and how a seven-day public comment window turned into a hundred and fifty days because people refused to stay silent. This is for anyone who's ever wondered whether speaking up actually changes anything, and anyone who wants to understand sacred land from the people who carry it.   What You'll Discover: What actually makes a place sacred, and why it's a feeling, not a spot on a map Why the "buffer zone" around Chaco matters as much as the site itself What uranium mining really does to water, air, and the people who live there How seven days of public comment became a hundred and fifty How to visit a sacred site with respect, including what to do and what to say Why choosing not to learn is choosing to be part of the problem   Resources: Follow Sumaya Quitugua on Instagram Learn about the threat to Chaco Culture National Historical Park (NPCA) Discover Chaco Canyon's dark skies, stargazing, and archaeology (National Geographic)

Hi friends, I'm Scott and this is What a Weird Week, a show about the weird news and interesting stuff that happened this week. See bottom of shownotes page for a transcript of the podcast episode. To Subscribe/ get in touch/ other/ see www.shownotes.page. Thanks for rating and reviewing along with subscribing!These are the shownotes for Season 7, Ep 23 first published June 6, 2025. This is a rebroadcast from one year ago. Remember the Cocktail they sold in a Birkin bag? Also, it's been a year since Sidney Sweeney's Bathwater Soap?!10 Planet Saving!? Plastic that breaks down in sea water. https://www.reuters.com/sustainability/climate-energy/scientists-japan-develop-plastic-that-dissolves-seawater-within-hours-2025-06-04/ 9 Missing Flight Attendant Found in Airplane Bathroom Having Fun https://onemileatatime.com/news/british-airways-flight-attendant-arrested-dancing-naked-flight/  8 Work From Home/ Office Supply Hack https://x.com/BrianRoemmele/status/1925648371508810182 7 Very Expensive Cocktail is Served in a Hermès Birkin bag https://www.tiktok.com/@mister.lewis/video/7506354506444098847  6 Should This Be the New Version of Hot Ones? Hot Peppers in Wine might be a Thing https://www.foodandwine.com/jalapenos-sauvignon-blanc-trend-11745102 5 Are you an anxious kisser? https://nypost.com/2025/06/02/health/how-kissing-can-actually-spread-depression-and-anxiety-study/ *This story discusses depression and anxiety. If you need help see https://www.crisistextline.org/ or also https://www.nami.org/ and also https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html 4 Ladies accused of doing saucy dance at UNESCO World Heritage Site receive sentencing. https://nypost.com/2025/05/31/lifestyle/five-women-slammed-for-viral-pole-dancing-at-greek-palace/   pin:https://pin.it/4ienhytLM3 Happy Babies like your singing https://studyfinds.org/lullabies-soothe-boost-babys-mood/  2 AI is just people https://www.dexerto.com/entertainment/ai-company-files-for-bankruptcy-after-being-exposed-as-700-human-engineers-3208136/  Bonus: Headsup re Strawberry Moon which will be swinging unusually low  https://dailygalaxy.com/2025/06/june-full-moon-will-be-lowest-in-decades/ and also https://www.livescience.com/space/the-moon/strawberry-moon-2025-junes-full-moon-is-about-to-break-an-annual-record 1 Sidney Sweeney's bathwater being sold as soap. https://www.today.com/video/sydney-sweeney-is-releasing-soap-that-contains-her-bathwater-240710213881 

In this solo episode of the Anglotopia Podcast, Jonathan Thomas delivers his definitive guide to Oxford — his favorite city in England outside of London and the subject of his guidebook 101 Oxford Travel Tips and Tricks. From the bleary-eyed chaos of his first visit in 2012 with an angry 16-month-old and the Mini Cooper factory ring road at midnight, to two stays as a student on the Oxford Experience program, Jonathan brings nearly 15 years of personal history with the city to bear on a comprehensive, enthusiastic, and practically useful travel guide. The episode covers how to get there, how long to stay, the Oxford Experience immersive student program, the colleges you must see, the Bodleian Library's remarkable layers, the essential museums, the unrivaled bookstore scene led by Blackwell's and its famous five-mile Norrington Room, Oxford's extraordinary literary connections from Lewis Carroll to Tolkien to Philip Pullman, the day trips that demand your time — including Blenheim Palace and the Cotswolds — and the practical tips that will make your visit infinitely more enjoyable. Links 101 Oxford Travel Tips and Tricks by Jonathan Thomas — [Anglotopia Store link] Oxford Experience at Christchurch English-Speaking Union Oxford Course Bodleian Library Tours — bodleian.ox.ac.uk Blackwell's Bookshop Oxford — blackwells.co.uk Oxford University Press Bookshop Scriptum, Turl Street Ashmolean Museum — ashmolean.org Pitt Rivers Museum — prm.ox.ac.uk Blenheim Palace — blenheimpalace.com Rousham House & Garden — rousham.org Didcot Railway Centre — didcotrailwaycentre.org.uk Oxford Walking Tours Morse Walking Tour Oxford The Randolph Hotel (now Graduate Oxford) Friends of Anglotopia ⠀ Takeaways Oxford is Jonathan's favourite city in England outside London — and most Americans either skip it or see it in a rushed half-day bus tour that barely scratches the surface. Two days minimum is the right call; three is better. Oxford is just 60 miles and 40-45 minutes by direct train from London Paddington, making it one of the easiest day trips or overnights in Britain — and you can also get there direct by bus from Heathrow without going into London at all. The Oxford Experience — a residential immersive programme at Christchurch offering one-week courses for adults in July and August — is Jonathan's single highest recommendation for anyone who wants to truly inhabit the city. Courses cost £1,500–£2,000 all-in and include room, board, lectures, and excursions; book in November when the schedule is released as popular courses fill within hours. The Bodleian Library is not one library but several — the Divinity School, Duke Humphrey's Library, the Radcliffe Camera, and the Weston Library — and the best way to see them properly is to book a guided tour well in advance, as they sell out. Blackwell's bookshop on Broad Street is arguably the greatest bookshop in the world — the underground Norrington Room alone has five miles of shelving beneath Trinity College — and Jonathan has never left without spending several hundred pounds. Staff will package books in brown paper and ship them back to the US at reasonable rates. Oxford's literary connections are extraordinary: Lewis Carroll wrote Alice in Wonderland at Christchurch (Alice was the Dean's daughter); Tolkien and C.S. Lewis met with the Inklings at the Eagle and Child every Tuesday through the 1930s and 40s; Philip Pullman set His Dark Materials here; Oscar Wilde studied at Magdalen; and Inspector Morse has made every corner of the city feel like a crime scene. The Eagle and Child — the Inklings' famous pub on St. Giles' Street — has been closed since COVID and is currently being refurbished by new owners. It must reopen as a pub by heritage law, and is expected to reopen either in 2026 or 2027; keep an eye on the show notes link for updates. If you're in Oxford for even one day, you must go to Blenheim Palace — just eight miles away by bus, the only non-royal non-episcopal palace in England, birthplace of Winston Churchill, UNESCO World Heritage Site, and arguably the greatest country house in Britain. A bus from Oxford drops you at the gates. Jonathan's top Oxford hack: stay for at least one night. By 4-5pm the tour buses are gone, Oxford becomes a completely different city, and the cultural life — theatre, bookshop talks, music — begins. Arrive early to beat crowds at the sights, then save the evenings for culture and quieter exploration. Avoid mid-April to mid-June (exam season, colleges restrict access), avoid July if you run hot (medieval stone buildings have no air conditioning and bake in the heat), and buy a fan the moment you arrive if visiting in summer. September and October are ideal months to visit. ⠀ Soundbites "Most of my early memories of Oxford were driving the ring road at midnight with a toddler who would not go to sleep and who would only stop crying if he was in the car. We drove round and around, seeing nothing other than the Mini Cooper plant every time we went past." — Jonathan on his first trip to Oxford in 2012. "Oxford has this warmth to it — that yellow beige Cotswold stone, weathered and warm. And there's this scholarly, bookish vibe from the place that you don't really get anywhere else. It's not just a campus. Oxford University is the town of Oxford." — Jonathan on why Oxford grabs you. "I was immediately spellbound. I loved it immediately. And that's the thing about Oxford — it grabs you once you visit, and you're walking around this beautiful architecture surrounded by deep, deep history. They don't even know exactly how old the university is. It's over 800 years old. When Oxford was founded, the Aztec Empire hadn't even reached its peak." — Jonathan on falling in love with Oxford in 2016. "There were riots. There was full scale urban warfare in Oxford in 1355 — the St. Scholastica's Day riot. 63 scholars and 30 townspeople were killed. As a result, the town was forced to pay annual reparations to the university in a formal ceremony that continued into the Victorian era." — Jonathan on Oxford's violent town vs. gown history. "You basically get to live as an Oxford student for a week. Morning is lectures, afternoon is tours and excursions, evening is formal dinner in the Great Hall. And one night you're invited to high table — suit and tie, port, mingling with the professors. It's a very quintessentially British experience." — Jonathan on the Oxford Experience programme. "I've never gotten out of the Norrington Room without spending several hundred pounds. Let me just say that. Five miles of shelving underground beneath Trinity College. So many books." — Jonathan on Blackwell's legendary underground bookshop. "The Pitt Rivers Museum is like the Victorian cabinet of curiosities. Dimly lit, quiet — maybe people don't even know it's there. Polynesian canoes, samurai outfits, weapons, armour. A strange and wonderful melange of human culture from all over the world." — Jonathan on one of Oxford's most atmospheric museums. "If you're in Oxford and you don't go to Blenheim Palace, you've wasted a trip to Oxford. It's the only non-royal, non-episcopal palace in England. I would argue it's probably the greatest house in Britain. And a bus from Oxford drops you right at the gates." — Jonathan on Blenheim Palace. "By four or five o'clock in the afternoon, the tour buses are gone. And it's just you and the people who live and work and study in Oxford. Oxford becomes a completely different place. That's when the cultural life wakes up." — Jonathan's key Oxford overnight hack. "Scriptum on Turl Street — if you're a bookish type, you will love this place. Beautiful blank books, journals, diaries, fancy pens. I have a beautiful leather book from there with gorgeous cream pages that I cherish so much I haven't written anything in it. I'm afraid to ruin it." — Jonathan on his favourite hidden gem shop in Oxford. ⠀ Chapters 00:00 Introduction — Jonathan sets up the Oxford guide episode and plugs his Oxford guidebook 01:48 Jonathan's Relationship with Oxford — Brideshead Revisited, American universities, and the Oxford DNA in US campus culture 03:30 First Visit: Oxford 2012 — Diamond Jubilee trip, an angry toddler, and the ring road at midnight 06:20 Second Visit: Oxford 2016 — The train from Paddington, the proper day, and falling in love properly 08:42 A Brief History of Oxford — Ford of the Oxen, Alfred the Great, Henry II, 800 years, and the St. Scholastica's Day riot 13:30 The University Explained — 44 colleges, town vs. gown, the founding of Cambridge by Oxford exiles, and Oxford today 16:10 How to Get There — Train from Paddington, Oxford Tube bus, direct from Heathrow, and why not to drive 19:30 Getting Around Oxford — Walking, taxis, park-and-ride pitfalls, and Tolkien's grave 21:10 Day Trip vs. Overnight — Why staying beats leaving, and how Oxford transforms after 4pm 23:40 The Oxford Experience Programme — Christchurch, Worcester College, the Nelson course, high table, and the Enigma course Jonathan wants to do next 33:15 Accommodation Options — Hotels, staying in colleges out of term time, and the Randolph (Inspector Morse's pub) 35:20 The College System Explained — 44 semi-independent colleges, how to apply, porters, scouts, and visiting hours 38:00 Must-See Colleges — Christchurch, Magdalen, Worcester, Merton, Wadham (Brideshead), and the peculiar All Souls 43:00 The Bodleian Library — Five buildings, Duke Humphrey's Library, the Radcliffe Camera, the Divinity School, and why you must book a tour 47:00 Radcliffe Square & St. Mary's Church Tower — The most beautiful urban space in Britain and the best views in Oxford 48:40 The Ashmolean Museum — Britain's first public museum, the Alfred Jewel, Guy Fawkes's lantern, Turner paintings, and it's free 51:00 The Pitt Rivers Museum — Through the Natural History Museum, the shrunken heads, Polynesian canoes, and the Victorian cabinet of curiosities 53:00 Carfax Tower, Oxford Castle & Prison, and the Covered Market — Views, ruins, Brown's Café, and Ben's Cookies 55:30 The Botanic Garden & Broad Street — Riverside walks, the Martyrs' Cross, and the Reformation in Oxford 56:30 Shopping in Oxford — The High Street, Blackwell's, the Norrington Room, OUP Bookshop, Scriptum, The Last Bookshop, and why to skip the Harry Potter tat 01:03:00 Literary Oxford — Lewis Carroll, Tolkien, C.S. Lewis, Oscar Wilde, Philip Pullman, Inspector Morse, and the Eagle and Child update 01:09:00 Harry Potter Oxford — Divinity School, Duke Humphrey's Library, Bodleian courtyard, Christchurch Great Hall, and the new TV series 01:12:00 Day Trips from Oxford — Blenheim Palace, the Cotswolds, Stratford-upon-Avon, Rousham House, Didcot Railway Centre, and Bicester Village 01:18:00 Practical Tips — Book ahead, avoid exam season, avoid July heat, arrive early, save museums for the afternoon, walk everywhere, punt the river, visit Scriptum 01:24:00 Wrap-Up — Oxford rewards time and attention; two days minimum, the Oxford Experience if you can, and a call for listeners to share what they love about Oxford Video Version

The Trump administration is moving to undo a 20-year ban on oil and gas drilling near Chaco Canyon, a place of major cultural significance to pueblos in the Southwest. The threat of new oil leases on nearly 340,000 acres of public land surrounding Chaco Canyon has put the site on the National Trust for Historic Preservation's list of America's Most Endangered Spaces. It is the second time on the same list for the land that is already a protected National Historic Park and a UNESCO World Heritage Site. The moratorium was instituted in 2023 by then-Interior Secretary Deb Haaland, who is a Laguna Pueblo citizen. We'll hear about the options ahead for the land and the cultural significance it holds. GUESTS Charles Riley, governor of Acoma Pueblo Brian Vallo (Acoma Pueblo), chairman of the Chaco Heritage Tribal Association and former governor of Acoma Pueblo Mario Atencio (Diné), Navajo allotment stakeholder

The Trump administration is moving to undo a 20-year ban on oil and gas drilling near Chaco Canyon, a place of major cultural significance to pueblos in the Southwest. The threat of new oil leases on nearly 340,000 acres of public land surrounding Chaco Canyon has put the site on the National Trust for Historic Preservation's list of America's Most Endangered Spaces. It is the second time on the same list for the land that is already a protected National Historic Park and a UNESCO World Heritage Site. The moratorium was instituted in 2023 by then-Interior Secretary Deb Haaland, who is a Laguna Pueblo citizen. We'll hear about the options ahead for the land and the cultural significance it holds. GUESTS Charles Riley, governor of Acoma Pueblo Brian Vallo (Acoma Pueblo), chairman of the Chaco Heritage Tribal Association and former governor of Acoma Pueblo Mario Atencio (Diné), Navajo allotment stakeholder Break 1 Music: Anasazi Sun (song) Injunuity (artist) Fight For Survival (album) Break 2 Music: Cauyaqa Nauwa [Where's My Drum] (song) Pamyua (artist) Drums Of The North: Traditional Yup'ik Songs (album)

In this episode, host Jack Eidt delves into the groundbreaking archaeological discoveries at the Huaca Montegrande site in the Peruvian Amazon with guest Karen Gordon, an associate at ASICAMPE, the nonprofit Association for Scientific Research of the Peruvian Amazon [https://abundantearthfoundation.org/ancientcacao/]. They explore the ancient Marañon culture, their sophisticated agroforestry practices, and the origins of cacao, the plant responsible for the world's chocolate. Traces of cacao have been found in 6,000-year-old ceremonial pottery vessels from what is now recognized as the oldest monumental temple site in Peru, predating the pyramids of Egypt or Mesopotamia. Tune in to learn how these findings are rewriting the history of organized human settlement and spirituality in the ancient Amazon. Nominated as one of the Top 10 Archaeological Discoveries in the World, Montegrande is currently unearthing the story of the ancient Amazonian Marañon Culture and their sophisticated agroforestry practices, social structure, and cosmovision – 3,000 years before the more well-studied Inca and Nazca cultures. These findings completely rewrite the history of organized human settlement and spirituality in the ancient Amazon. Groundbreaking evidence from Montegrande points to the Marañon Culture as being the earliest human stewards of cacao in the world, tending its domestication, cultivation, veneration and trade. For an extended interview and other benefits, become an EcoJustice Radio patron at https://www.patreon.com/ecojusticeradio Resources/Articles: https://inboundperu.com/2022/03/11/the-world-will-get-to-know-huaca-montegrande-where-historys-oldest-cacao-was-found%ef%bf%bc/8644/ Ancient Builders of the Amazon on Nova PBS: https://youtu.be/dY82nZTxXQ4?si=UcvfsGJtvJQY_GAs Karen Gordon - Equal parts soul-filled and inspired educator, Karen's work as a restoration ecologist and land steward has spanned California's Channel Islands to the Peruvian Amazon for the last 30 years. She has called Costa Rica's cloud forested mountaintops home for the last two decades. ASICAMPE is a small Peruvian nonprofit research organization led by Dr. Quirino Olivera; making significant contributions to Amazonian and world history. Nevertheless, the Huaca Montegrande project, destined to become and UNESCO World Heritage Site, faces multiple threats and requires protection to continue their work. For more information and to support their work: https://abundantearthfoundation.org/ancientcacao/ Musical interludes by Oscar Jimenez Fernandez. IG: @oscarjimenezfdc Jack Eidt is an urban planner, environmental journalist, and climate advocate, as well as award-winning fiction writer. He is Co-Founder of SoCal 350 Climate Action and Executive Producer of EcoJustice Radio. He writes for a PBS SoCal Artbound project called High & Dry [https://www.pbssocal.org/people/high-dry]. He is also Founder and Publisher of WilderUtopia [https://wilderutopia.com], a website dedicated to the question of Earth sustainability, finding society-level solutions to environmental, community, economic, transportation and energy needs. He also publishes articles and podcasts on Substack [https://jackeidt.substack.com/]. Podcast Website: http://ecojusticeradio.org/ Podcast Blog: https://www.wilderutopia.com/category/ecojustice-radio/ Support the Podcast: Patreon https://www.patreon.com/ecojusticeradio PayPal https://www.paypal.com/donate/?hosted_button_id=LBGXTRM292TFC&source=url Executive Producer and Host: Jack Eidt Engineer and Original Music: Blake Quake Beats Episode 237

The Mahabodhi Temple Complex in Bodh Gaya, Bihar, is a UNESCO World Heritage Site where Gautama Buddha is believed to have attained enlightenment under the sacred Bodhi Tree. This site has archaeological significance related to events associated with the Buddha's time there. People of all faiths from across the world come to Bodh Gaya to meditate and explore the ancient heritage.

Few public servants in Louisiana history have worn as many hats, or told as many stories, as Jay Dardenne. Having served as State Senator, Secretary of State, Lieutenant Governor, and Commissioner of Administration under John Bel Edwards, Dardenne has spent decades shaping and promoting the state. But in this conversation, we explore a different dimension of his life: historian, storyteller, and documentarian. Dardenne is the creator and host of Why Louisiana Ain't Mississippi or Any Place Else, a production of Louisiana Public Broadcasting that brings Louisiana's complex history to life. What began as a live presentation he started developing in the 1990s has evolved into a widely viewed documentary, what Jay calls “a gumbo of culture, politics, music, and storytelling.” His goal is simple but profound: to help people understand not just what happened in Louisiana, but why it shaped who we are today. His personal connection to Acadiana runs deep. “It is always good to come to Lafayette,” he shares. “I spend a lot of time here growing up because my mother was born here. It's like a second home.” Dardenne's passion for public service began early. Reflecting on his time as student body president at Louisiana State University, he admits the decision to run came “in a moment of weakness,” but it set the stage for a lifelong commitment to leadership. “I think I did want to serve from a young age. I always wanted to be president of this or that. It was kind of a natural move for me to decide to get into politics.” Even today, he remains active in the legal field, working as a mediator and maintaining a practice focused on business matters and estate planning. “I don't want to retire,” he says candidly. At the heart of this episode is Dardenne's deep dive into Louisiana's identity. He emphasizes that Louisiana's influence far exceeds its size: “We punch above our weight as a state. Our influence and our impact on sports, music, politics, art and literature is disproportionate to our size.” His storytelling traces the state's origins from Indigenous civilizations at Poverty Point, a site he notes was designated a UNESCO World Heritage Site during his tenure as Lieutenant Governor, to the layered cultural influences of French, Spanish, African, Acadian, and immigrant communities. He walks listeners through the founding of New Orleans by Jean-Baptiste Le Moyne de Bienville and the early French explorers like René-Robert Cavelier de La Salle, highlighting how these forces combined to create what he repeatedly describes as a uniquely Louisiana “gumbo.” The conversation also captures his appreciation for the state's colorful political past. Figures like Huey Long and Dudley LeBlanc loom large in his storytelling, representing a brand of larger-than-life leadership that he believes has faded over time. “We have characters still,” he says, “but we don't have the color that Huey Long and Dudley LeBlanc brought.” Why Louisiana Ain't Mississippi… or Any Place Else! Documentary Companion Book showcases the photography of visual documentarian photographer Carol Highsmith. The book takes you on a visual journey across Louisiana, revealing hidden beauty and startling new perspectives of iconic images. It can be purchased at LPB’s website here. Dardenne's work is not just about history, it's about connection. Through humor, he makes complex narratives memorable: “People do remember things that entertain them.” That philosophy has helped his presentation resonate with audiences across generations, even leading to curriculum-based lesson plans for students in grades 6 through 12. Educators, students, and parents now have access to new digital resources that complement learning across multiple areas of study and put Louisiana history and culture center stage! Developed by LPB Education, these free educational resources offer entertaining and informative content for twenty-four curriculum supports. This effort was funded through a dedicated percentage of membership revenues raised by Why Louisiana Ain't Mississippi… or Any Place Else! Visit https://whylouisiana.lpb.org/Classroom.html for more information. He also shares insight into his latest documentary project, focused on LSU legend Billy Cannon. The film explores Cannon's life beyond football, including his later work at Louisiana State Penitentiary. “It'll be a football story,” Dardenne explains, “but it'll also be about redemption, what he did at Angola after he was released from prison.” When asked what he is most proud of, Dardenne's answer is deeply personal: “My two sons.” Professionally, however, his guiding principle has remained constant: “I like to leave a place better than I found it.” That ethos extends to his love for Louisiana itself. Despite its challenges, he believes the state's culture and sense of identity keep people rooted here. “We're very self-critical, but nonetheless, this is a place where people want to live. They love the lifestyle. They love who we are.” In this episode, Jay Dardenne reminds us that Louisiana is not easily defined, and that's exactly the point. Through history, humor, and heartfelt reflection, he invites us to see the state not just as a place, but as a living story worth preserving.

Today we'll talk about Cape Town, South Africa, Part 1 of 2 Welcome to the  Dr. Mary Travelbest Guide podcast. A few weeks ago, I returned from a 90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. The FAQ is: Carolyn asked me about traveling and how to improve her posture while traveling. I thought about all of the times I look down at my screens and slouch as a habit I want to break, too. So thanks for the question, Carolyn. To improve posture, here is my response. Answer: Here is a short routine for neck mobility and posture, because "tech neck" and looking down at phones can worsen the appearance of neck lines and make the area muscles tighter. Cleveland Clinic recommends regular neck movement and posture work for tech neck, and Harvard notes posture-focused stretching can help mobility. A simple travel routine you do a few minutes a day while on the go. Chin tuck: Sit tall, pull your head straight back like you are making a double chin. Hold 5 seconds, repeat 8–10 times. Neck rotations: Slowly turn right, center, left. Repeat 5 times on each side. Cleveland Clinic also describes slow neck circles/rotations for the neck area. Side neck stretch: Ear toward shoulder, hold 15–20 seconds each side, 2 rounds. Shoulder blade squeeze: Pull shoulder blades gently back and down for 5 seconds, 10 reps. Seated chest stretch: Clasp hands behind you and lift slightly to open the chest; Harvard describes this as a posture stretch. Hold 10 seconds, repeat 2–4 times. Those exercises help mobility, tension, and posture, which can make your neck look better, One small caution: stop the stretches if you get pain, tingling, numbness, dizziness, or headaches, and get checked if neck stiffness is severe or persistent. Neck mobility work should feel gentle, not aggressive.   60-second confidence challenge Your challenge today, Confidence Challenge in Cape Town, Part 1 of 2  If you like today's Confidence Challenge, my book series delves into how to get exercise while traveling. See the 5 steps to solo travel, from easy to more challenging, with tips and all of my mistakes, too See Book A for healthy travel, and Book B for great destinations. Soon, C will be joining them with adventures for you to experience around the world. Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. Look for the pre-order info for Book C. It will be available for pre-order soon.   Today's destination is Cape Town, South Africa, Part 1 of 2 Start with Table Mountain. You should not skip Table Mountain. The day I went was foggy, cold, and rainy, but the views were still great. On the way up the cable car, I met two guys who were planning to BASE jump off the mountain, which is a bit like skydiving but from a mountain. See the link. It's very dangerous. https://www.youtube.com/watch?v=3C4csBc90V8 A safer alternative is to take the cable car if conditions are clear or almost clear. It was a joy to be taken up to the top and explore the views from above, learn the history, and even have lunch there if you like. And here's the catch: weather changes fast. If you wait for the "perfect day," you may miss it. So go early. Stay flexible. I recommend you take the Hop-on Hop-off bus around Cape Town and explore with a guided tour from the double-decker. I did that, plus the wharf, art museums, Aquarium with jellyfish and shark exhibits, and the beach, of course. The Red line takes you to Table Mountain. Robben Island was closed for repairs, so it should be open now. Worth seeing is Robben Island, located in Table Bay near Cape Town, South Africa, a UNESCO World Heritage Site famous as the former maximum-security prison where Nelson Mandela was incarcerated for 18 years of his 27 years in prison. Now a museum symbolizing the triumph of democracy over apartheid, it offers tours guided by former political prisoners.  The wharf was excellent. Sea-faring boats such as those you would see in San Francisco or Boston. Let's talk about the beach. Along Camp Bay, I walked on the beach. I saw lots of artists selling paintings here. They were mostly people who were starving and unemployed, so they became entrepreneurs. People standing in the street with cups for coins.  Drive—or hire a driver—to experience: ●      Chapman's Peak Drive ●      Cape of Good Hope https://www.sanparks.org/parks/table-mountain/what-to-do/attractions/cape-of-good-hope-cape-point   Now, let's be practical. Cape Town is not a "wander anywhere" city. Stick to: ●      V&A Waterfront ●      Sea Point Promenade https://www.waterfront.co.za/? Clifton and Camps Bay are stunning. But don't confuse beauty with safety. Go during the day. Stay aware. Leave before dark. I swam in Fish Hoek, and it was chilly, but so refreshing and safe, too. https://www.capetown.gov.za/Family%20and%20home/see-all-city-facilities/our-recreational-facilities/Beaches/Fish-Hoek-Beach  My missteps: Travel Mistakes to Avoid: TSA delays   This around-the-world trip had a few TSA security stops, but in the last few years I have been stopped for bringing all kinds of items across the border. The most recent stop was for spices, traveling in a sealed container, at the border.  Next time I carry spices, I'll check that bag. The TSA spent 5 minutes checking my spice for tampering on the way to Taiwan last month.   AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news

Todai-ji, a UNESCO World Heritage Site in Nara, Japan, is one of the country's most iconic Buddhist temple complexes—home to the world's largest bronze Buddha statue, the legendary Great Buddha. Surrounded by the friendly wild deer of Nara Park, CIA students explore this historic site on a personal tour led by a Buddhist monk, gaining unique insight into Japan's unique history, aesthetics, and religion. This temple excursion was a part of CIA's Japanese Cuisine Concentration, where students spent 10 unforgettable days exploring Tokyo, Kyoto, and Osaka. Find recipes, watch videos, read articles, and learn more about the CIA's programs with Japan at https://www.ciajapanesekitchen.org/

The Loire Valley is the third largest wine region in France, a UNESCO World Heritage Site that extends west to east from the Atlantic Ocean to the peaks of the Massif Central. This diverse landscape along France's longest river produces many world-class wines, including whites Muscadet, Vouvray, Sancerre, Pouilly-Fumé and Savennières, Rosé d'Anjou, Chinon and Saumur-Champigny reds, Crémant de Loire sparkling wines and Quarts de Chaume sweet wines. Many are produced by independent vignerons.The Connected Table is broadcast live Wednesdays at 2PM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).  The Connected Table Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-connected-table-live--1277037/support.

Known as the "Royal Valley," the Loire is home to historic castles and lush gardens built by members of the monarchy and nobility to escape the summer heat of the cities. It is a UNESCO World Heritage Site that stretches across north central France from the Atlantic Ocean to the peaks of the Massif Central. The Loire Valley is the third largest wine region in France. Discover the diverse range of food-friendly Loire white, rosé, red, sparkling and sweet wines and appellations to explore.Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).  Fearless Fabulous You Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Opening ceremonies for the statewide Native Youth Olympic (NYO) games got underway at the Alaska Airlines Center in Anchorage, Alaska Thursday. This year's NYO coordinator, Brittany Vo, says it is impressive to watch the procession of 400 athletes from across Alaska enter the stadium, as they carry homemade banners that represent their schools and communities. “It's just so exciting to have so much representation in one room, which I think is really powerful to see how one event can bring us all together.” Over the next two days, thousands of people will come to watch traditional Native games like the Alaskan High Kick, the Seal Hop, and Stick Pull – tests of skill, strength, and endurance, Vo says, that are rooted in survival off the land. “It's really important to me, because as a youth, I didn't always feel like pride in my culture. And the fact that these students come and they're proud to do these games is really important for self-esteem and confidence.” This year marks the 40th year that the Cook Inlet Tribal Council has hosted NYO. Since then, the games have continued to grow. Today, teams from more than 100 Alaska communities take part. The deadline to comment has passed on a Trump administration proposal that could roll back a two-decade ban on oil and gas drilling around a UNESCO World Heritage Site. Within seven days, more than 70,000 comments were gathered by the Bureau of Land Management (BLM). KJZZ's Gabriel Pietrorazio has more on potential changes for public lands surrounding Chaco Canyon. The BLM wants to repeal a Biden-era 10-mile buffer zone of more than 336,000 acres. Rich in oil and gas, some 40,000 wells already dot the Greater Chaco Landscape. “What we are fighting for is the last, right now, unleased federal lands.” Marissa Naranjo is from the Santa Clara Pueblo. She is with the New Mexico nonprofit Sovereign Energy. “Even when tribes lead, engage and help shape the process over many years, you know at this point, there's no guarantee that those outcomes will be respected, as we're seeing by the seven-day public comment. It could set the tone for how sacred sites and public lands are treated nationwide.” The mineral leasing withdrawal in 2023 followed a 150-day comment period. After a year of working for the U.S. Department of the Interior, Scott Davis has stepped down from his role as deputy assistant secretary of Indian Affairs (ASIA). As Brian Bull of Buffalo's Fire reports, Davis is now back in North Dakota and the private sector. Davis is a citizen of the Standing Rock Sioux Tribe with Turtle Mountain Band of Chippewa heritage. He has long been a familiar face across North Dakota, having served as the executive director of the state's Indian Affairs Commission from 2009 to 2021. It was in that capacity that he became friends with Doug Burgum, then governor of North Dakota. When Burgum was confirmed as the 55th U.S. Secretary of the Interior last year, he tapped Davis to join his staff. Davis confesses he was hesitant. “You know when things started getting really busy, and not enough people power in the ASIA Hallway, I said I would help him get things set up, and whether that was a year, two years. But it wasn't solely intended by no means, it was never my goal to be working in government, but sometimes that's where the Creator puts you.” Davis said he is proud to have met with 400 tribes and addressed red tape, natural resources development, and probate while in federal office. He will go back to his consulting and lobbying firm, Tatanka Consulting, which he founded in 2023. He will also spend more time with his family. Among the groups praising Davis' tenure are the National Congress of American Indians (NCAI) and the InterTribal Buffalo Council. Get National Native News delivered to your inbox daily. Sign up for our daily newsletter today. Download our NV1 Android or iOs App for breaking news alerts. Check out today’s Native America Calling episode Friday, April 17, 2026 – Storytelling and advocacy through film, culture, and collaboration at Arctic Encounter

The last Beguine died in 2013. Her name was Marcella Pattyn, she was 92 years old, and she was the final link in an 800-year chain of women who refused to be nuns or wives and built something entirely their own instead. The Beguines lived in community, supported themselves, and wrote theology in languages ordinary people could actually read, all without answering to any bishop, abbot, or husband. The medieval Church had no category for them, and that uncertainty turned dangerous fast. This episode follows the Beguines from their origins in 13th century Belgium and the Netherlands through the trial of Marguerite Porete, a mystic who wrote a book the Church burned twice, sat before the Inquisition in silence for eighteen months, and was executed in Paris in 1310. Her book survived. It's still in print. The begijnhofs her community built are UNESCO World Heritage Sites. They were not waiting for permission. They just kept going. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Culture Kids explorers! Grab your imaginary passports and climb aboard the Culture Train because today we're heading high into the sky for a magical hot air balloon adventure. In this episode, Mom, Asher, and Arden learn how hot air balloons work and discover the science that helps them float. Along the way, we travel back in time to France in 1783 when the first hot air balloon flight with people on board took place. Before humans went up, inventors tested their balloon with a sheep, a duck, and a rooster to make sure living creatures could breathe safely in the sky. Once we understand the science of warm air, buoyancy, and balloon envelopes, our journey begins. With the help of a friendly balloon pilot, we gently lift off and drift above some of the most breathtaking landscapes on Earth. Our first stop takes us over Cappadocia, Turkey, one of the most famous hot air balloon destinations in the world. From the sky we see ancient volcanic rock formations shaped like towering cones and sandcastles. Long ago, people carved homes, churches, and even entire underground cities into these soft rock hills, creating a remarkable landscape filled with history and imagination. Next, the wind carries us across the sky to the Loire Valley in France, where we float above a peaceful river, patchwork fields, and hundreds of beautiful châteaux. These grand stone homes were once places where French kings and queens came to relax in the countryside. Today, the Loire Valley is a UNESCO World Heritage Site known for its history, architecture, and stunning scenery. As we drift gently back toward the ground, we are reminded that seeing the world from a new angle can help us notice beauty, creativity, and wonder in places we may never have imagined. PLEASE SUPPORT CULTURE KIDS! Culture Kids is a grassroots nonprofit creating free, accessible cultural and educational audio for children everywhere. You can support our mission by: ⭐ Leaving a 5-star review on Apple Podcasts or Spotify

pWotD Episode 3226: Iran Welcome to popular Wiki of the Day, spotlighting Wikipedia's most visited pages, giving you a peek into what the world is curious about today.With 410,897 views on Monday, 2 March 2026 our article of the day is Iran.Iran, officially the Islamic Republic of Iran, and also known as Persia, is a country in West Asia. It borders Iraq to the west, Turkey, Azerbaijan, and Armenia to the northwest, the Caspian Sea to the north, Turkmenistan to the northeast, Afghanistan to the east, Pakistan to the southeast, and the Gulf of Oman and the Persian Gulf to the south. With a population of over 92 million, Iran ranks 17th globally in both geographic size and population and is the sixth-largest country in Asia. It is divided into five regions with 31 provinces. Tehran is the nation's capital, largest city, and financial center.Home to one of the world's oldest continuous major civilizations, most of Iran was first united as a nation by the Medes under Cyaxares in the 7th century BC and reached its territorial height in the 6th century BC, when Cyrus the Great founded the Achaemenid Empire. Alexander the Great conquered the empire in the 4th century BC. An Iranian rebellion in the 3rd century BC established the Parthian Empire, which later liberated the country. In the 3rd century AD, the Parthians were succeeded by the Sasanian Empire, which oversaw a golden age in the history of Iranian civilization. During this period, ancient Iran saw some of the earliest developments of writing, agriculture, urbanization, religion, and administration. Once a center for Zoroastrianism, Iran underwent Islamization following the 7th century AD Muslim conquest. Innovations in literature, philosophy, mathematics, medicine, astronomy and art were renewed during the Islamic Golden Age and Iranian Intermezzo, a period during which Iranian Muslim dynasties ended Arab rule and revived the Persian language. This era was followed by Seljuk and Khwarazmian rule, Mongol conquests and the Timurid Renaissance from the 11th to 14th centuries.In the 16th century, the native Safavid dynasty re-established a unified Iranian state with Twelver Shia Islam as the official religion, laying the framework for the modern state of Iran. During the Afsharid Empire in the 18th century, Iran was a leading world power, but it lost this status after the Qajars took power in the 1790s. The early 20th century saw the Persian Constitutional Revolution and the establishment of the Pahlavi dynasty by Reza Shah, who ousted the last Qajar Shah in 1925. Following the Anglo-Soviet invasion of Iran in 1941, his son Mohammad Reza Pahlavi rose to power. Attempts by Mohammad Mosaddegh to nationalize the oil industry led to the Anglo-American coup in 1953. The Iranian Revolution in 1979 overthrew the monarchy, and the Islamic Republic of Iran was established by Ruhollah Khomeini, the country's first supreme leader. In 1980, Iraq invaded Iran, sparking the eight-year-long Iran–Iraq War, which ended in a stalemate. Iran has since been involved in proxy wars with Israel and Saudi Arabia; in June 2025, Israeli strikes on Iran escalated tensions into the Twelve-Day War. Following the war and amid a growing economic crisis, potentially the largest protests since 1979 erupted in late December 2025. The United States and Israel launched a major attack on Iran with the stated goal of regime change in late February 2026.Iran's government is an Islamic theocracy governed by elected and unelected institutions, with ultimate authority vested in the supreme leader. While it holds elections, key offices, including the head of state and military, are not subject to public vote. The Iranian government is an authoritarian regime which has been widely criticized internationally due to its poor human rights record, including restrictions on freedom of assembly, expression, and the press, as well as its treatment of women, ethnic minorities, and political dissidents. International observers have raised concerns over the fairness of its electoral processes, especially the vetting of candidates by unelected bodies such as the Guardian Council. Iran maintains a centrally planned economy with significant state ownership in key sectors, though private enterprise exists alongside this. It is a middle power, due to its large reserves of fossil fuels (including the world's second largest natural gas supply and third largest proven oil reserves), its geopolitically significant location, and its role as the world's focal point of Shia Islam. Iran is a threshold state with one of the most scrutinized nuclear programs, which it claims is solely for civilian purposes; however, the IAEA, a United Nations (UN) agency tasked with monitoring the production of nuclear weapons, has on two occasions found Iran to be non-compliant with its safeguards obligations. It is a founding member of the UN and a member state of numerous international organisations. Iran has 29 UNESCO World Heritage Sites (the 10th-highest in the world) and ranks 4th in intangible cultural heritage or human treasures.This recording reflects the Wikipedia text as of 16:11 UTC on Thursday, 5 March 2026.For the full current version of the article, see Iran on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Mastodon at @wikioftheday@masto.ai.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm neural Danielle.

In this episode, I'm taking you to Blenheim Palace in Oxfordshire, England — one of the most magnificent country estates in all of Britain and absolutely worth your time.I'll share why Blenheim Palace isn't just another stately home, but a UNESCO World Heritage Site packed with history, drama, and architectural wow moments. From its sweeping Baroque design to its jaw-dropping interiors, this place is grand in every sense of the word.Of course, we'll talk about its connection to Sir Winston Churchill — who was born here — and what you can expect from the exhibitions dedicated to his life and legacy. But Blenheim Palace is so much more than Churchill. I'll walk you through the state rooms, the long library, the formal gardens, the landscaped parkland, and those iconic views that make you stop and just stare for a minute.I'll also share why I think you should plan to spend a full day here (yes, a full day), along with practical tips on timing your visit, how to approach the palace and grounds, and how to make the most of your time.If you love history through travel, grand architecture, gorgeous gardens, and places that feel both regal and deeply human, then Blenheim Palace deserves a spot on your England itinerary.Let's wander through one of England's most impressive estates together.Want to chat more about Blenheim Palace?Send me a note at Lynne@WanderYourWay.comIn this episode:0:45: Intro1:53: Placing Blenheim Palace on the map3:31: Palace history5:35: Pricing 7:06: Things to see in Blenheim Palace14:49: The palace grounds21:05: Final thoughts and tips26:58: Wrapping it upImportant links:Blenheim PalaceWander Your WayWander Your Way AdventuresWander Your Way ResourcesREI ★ Support this podcast ★

Kelsey chats with husband and wife travel creators Dan & Alex from Ft. Lauderdale (@travelwith.dna on Instagram) about their couples trip to Panama. Starting in Panama City's historic Old Town (Casco Antigua) for vibrant culture, cocktails, and local eats, then heading to El Valle de Antón for the most epic spa day ever. They stayed at sister Hyatt hotels: Hotel La Compañía Casco Antigua in the Old City and Hotel La Compañía El Valle in the valley, and share why this pairing made the whole trip feel seamless and stress-free. They said this trip mixed adventure and relaxation in the best way.Mentioned in this episode:- @travelwith.dna on Instagram: https://www.instagram.com/travelwith.dna/- Drone footage vs. Insta 360 cameras- The spa at the Omni Grove Park Inn in Asheville, NC- Copa Airlines- PANAMA: Casco Antigua / Casco Viejo, UNESCO World Heritage Site, Hotel La Compañía Casco Antigua, Geisha coffee, Via Anna restaurant, Panama Canal tour, Miraflores, Amador Causeway- EL VALLE DE ANTON: Hotel La Compañía El Valle Spa, Turkish Hamam, Pozo Azul Waterfall hike, India Dormida hike

Where in the world am I? In San Diego, talking about Warsaw, Poland The FAQ is: "How do I decide when it's time to pay more for comfort or safety instead of pushing myself?" Budget travel advice is common; guidance on when frugality stops being smart for aging bodies is not. This is a silent tension for senior solo travelers. Answer:  ​​Here's the truth: saving money is never worth arriving exhausted, stressed, or injured. As we get older, comfort becomes a strategy, not a luxury. I ask myself one simple question: Will this choice give me more energy tomorrow? If the answer is no, I upgrade — whether that's a better seat, a closer hotel, or a taxi instead of public transit. Smart travel means spending where it preserves your strength and confidence, not proving how tough you still are.   60-second confidence challenge Your challenge today is to set up your phone to access your essential private information while keeping it secure.   Do you have the numbers saved somewhere easy to access? You should. If you're traveling anytime soon, you'll need this. I created a spreadsheet with all of my important information, hidden and password-protected. I don't save it all in one place, though. Be aware that nothing is completely secure, even writing something down on paper can be lost. If you like today's Confidence Challenge, my book series delves deeper into passwords, privacy, security, and the confidence it takes to travel solo as a woman in her prime. See Book A for addressing this concern about being solo and being secure. I traveled around the world solo for 90 days twice, so I needed this confidence and access. Find it at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's special destination is Warsaw, Poland  Today we're exploring Warsaw, Poland — a city of contrasts, where modern glass towers rise beside meticulously restored baroque palaces. For the solo woman traveler over 50, Warsaw offers culture, history, and accessibility that make it both inspiring and comfortable. Warsaw's sidewalks are wide and level, and public trams and buses are largely low-floor and wheelchair-accessible. English is spoken in most hotels, restaurants, and museums. Be mindful of the weather — summer can be warm, but spring and fall are ideal for sightseeing. Wear comfortable shoes, carry a light wrap, and take your time. On my visit….Here is my travelogue: I am at the train station, and I got here too early, so my train isn't on the board yet. It leaves in about 30 minutes, and the station is busy. I am in Warsaw, Poland. I arrived here yesterday on the train from Kraków, arranged to take a second train to the suburbs, and was met by Sophie, who hosted me last night. She made a lovely dinner for her family, including me, and then we went into the city and explored all the sights. We walked for two hours through Old Town, saw all the essential city buildings and statues, and also explored the university area. I liked it very much.  My first comment is that it's very green. It's flat, and the people are kind and respectful; they are all white. I have not seen any black people at all in this country; I've seen a few Asians, but otherwise, everybody is pretty much the same, and it's been enjoyable. There are so many famous people from Warsaw that I didn't know about, and I don't remember the names of many of the renowned scholars, mayors, presidents, and people who died in a plane crash in 2010, but there's a lovely statue to them.  I do know the musical legend Chopin, so he left a legacy here, including his heart, which is buried in a chapel in one of the cathedrals, so I thought that was a pretty interesting, fun fact. Why Visit Warsaw? Because it's a city that has reinvented itself without losing its soul, from royal castles to modern art, Warsaw welcomes solo travelers who appreciate resilience, beauty, and freedom. Exploring Warsaw's Historic Heart Begin your day in the Old Town, a UNESCO World Heritage Site rebuilt brick by brick after World War II. The Castle Square (Plac Zamkowy) and the Royal Castle are primarily flat and wheelchair-friendly, with ramps and elevators available inside. The cobblestone streets can be uneven, but many sections have smoother side paths and level crossings. Stroll or roll along Krakowskie Przedmieście, or Suburb street, one of the most beautiful boulevards in Europe, lined with cafés, bookshops, and historic churches. Stop by the Church of St. Anne, where there's ramp access to the main sanctuary. Krakowskie Przedmieście is pronounced roughly as Krah-KOF-skyeh Psheh-DMYES-cheh, with the stress on the third syllable (KOF) and a soft 'ś' (sh-sound) at the end, meaning "Kraków Fore-town". Polish vowels are crisp, the 'w' often sounds like 'v', and 'sz' is a 'sh' sound, making it sound melodic yet distinct.  https://travel.usnews.com/Warsaw_Poland/Things_To_Do/Krakow_Suburb_Street_Krakowskie_Przedmiescie_63801/   For lunch, try traditional Polish fare at Zapiecek, where you can sample pierogi in a cozy, accessible setting. On my next trip to Warsaw, here are a few things I would do or do again. Visit the POLIN Museum of the History of Polish Jews — one of Warsaw's most acclaimed museums. It's fully accessible, with elevators, wide galleries, and English-language audio guides. The interactive exhibits tell a 1,000-year story of Jewish life in Poland, and it's both educational and deeply moving. End your day in the Saxon Garden (Ogród Saski), one of Warsaw's oldest parks. Its paved paths, fountains, and shaded benches make it ideal for a restful stroll or quiet reflection before dinner. Start at Łazienki Park, a vast royal garden known for its graceful pathways and friendly peacocks. Wheelchair users can easily access the main lanes and enjoy views of the lake. Don't miss the Palace on the Isle, which offers accessible tours upon request, and look for the Chopin Monument — often the site of free outdoor concerts in summer. Next, head to the Warsaw Uprising Museum, dedicated to the 1944 resistance movement. The museum is fully wheelchair-accessible, with ramps, elevators, and accessible restrooms. It's a powerful look at the courage of Warsaw's citizens and a reminder of the city's indomitable spirit. For lunch or a break, stop at Hala Koszyki, a trendy food hall filled with accessible dining spaces, local Polish dishes, and people-watching opportunities. If you enjoy classical music, consider a Chopin recital at one of the small concert halls around the city center — many offer accessible seating and ramps. Travel Tips for the Solo 50+ Traveler: Warsaw's sidewalks are wide and level, and public trams and buses are largely low-floor and wheelchair-accessible. English is spoken in most hotels, restaurants, and museums. Be mindful of the weather — summer can be warm, but spring and fall are ideal for sightseeing. Wear comfortable shoes, carry a light wrap, and take your time. Why Visit Warsaw? Because it's a city that has reinvented itself without losing its soul, from royal castles to modern art, Warsaw welcomes solo travelers who appreciate resilience, beauty, and freedom. Here are some of my observations about Warsaw. https://www.youtube.com/watch?v=9BjIYKq4CVk oise.com/poland/is-warsaw-worth-visiting/ https://passport-for-living.com/weekend-in-warsaw-travel-guide/ https://www.warsawuprising.org/media/wu44_1.mp4   My missteps: Don't worry about what you can't control.   I got a message from Finnair that my flight to Finland was likely to be cancelled. I was in Poland, and the connection wasn't very easy. There aren't many flights from Gdansk to Helsinki, Finland. So, I was a bit concerned. However, fate smiled upon me that day. I was able to get to where I wanted and no delays. I was the only Finnair flight out of the airport that day because of a strike. However, I went, and it went well. AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

In this episode, I'm taking you to Switzerland and to the Valais Canton. I recently returned from a trip to three very different ski resorts: Les Marécottes, Verbier, and Bettmeralp. Each was beautiful in its own way, but it was the Aletsch Arena that truly stayed with me. It has been described as an insider's secret resort or a hidden gem. But it is well known to the Swiss and it's where they go to ski.In this episode, I'm joined by local expert David Kestens, who helps bring the Aletsch Arena to life. We talk about the car-free mountain villages of Riederalp, Bettmeralp, and Fiescheralp. David gives us an insiders guide to the insiders secret resort. I found myself deeply drawn to the Aletsch Arena, not just for its scenery, but for the feeling it creates. We also explore what the region offers throughout the year, from peaceful alpine walks in summer to skiing and snowshoeing in the winter months.The Aletsch Arena is home to the Great Aletsch Glacier, the longest glacier in the Alps, and forms part of one of Switzerland's most remarkable UNESCO World Heritage Sites. Surrounded by more than forty peaks rising over four thousand metres including the Matterhorn, Mont Blanc, and the Eiger. It's a place that naturally encourages you to slow down and take a breath.We also chat about Les Marécottes, and about what is possibly Switzerland's most famous ski resort, Verbier. A place that's very personal to me. I've visited Verbier many times over the years and it's where I first learned to ski.Join me as we explore why the Aletsch Arena, and the wider Valais region, are among the most special places to visit, from the stunning mountain villages to the wonderful train, and discover why they may just earn a place on your Switzerland bucket list.If you haven't already, I'd ask you to give me a follow on whichever platform you listen to your podcasts and you will be the first to get a new episode.Stays Marecottes - https://www.zoo-alpin.ch/fr/zoo-boutique-hotelButtmeralps - https://www.sporting-bettmeralp.ch Fergal O'Keeffe is the host of Ireland's No.1 Travel Podcast Travel Tales with Fergal which is now listened to in 140 countries worldwide. The podcast aims to sharesoul-lifting travel memoirs about daydream worthy destinations. Please follow me onInstagram @traveltaleswithfergalFacebook @traveltaleswithfergalTwitter @FergalTravelYouTube @traveltaleswithfergal Hosted on Acast. See acast.com/privacy for more information.

Wandering Works for Us PodcastDate: 6 Feb 2026Title: Alcobaça, Portugal: Monastery History, Medieval Love Stories & Wine TraditionsSummary of EpisodeIn this episode of Wandering Works for Us, we explore Alcobaça, Portugal, a historic town known for its rich cultural heritage, medieval architecture, and deep ties to wine production. Our visit begins at the Monastery of Alcobaça, a UNESCO World Heritage Site and one of Portugal's most important Gothic monuments, founded in the 12th century by Cistercian monks. We share our experience walking through its vast stone halls and reflect on the legendary love story of Pedro and Inês de Castro, whose tombs rest inside the monastery.We then visit the Wine Museum of Alcobaça (Museu do Vinho de Alcobaça), the largest wine museum in Portugal, housed in a former 19th-century winery. Here, we learn how the monks of Alcobaça shaped agriculture and winemaking in the region and how wine became central to the town's identity.Although the Ceramics Museum of Alcobaça was closed during our visit, we discuss its importance and Alcobaça's long tradition of Portuguese ceramics, known throughout the country for their craftsmanship and everyday beauty.To end the day, we take a walk up to the castle ruins above Alcobaça, where we're rewarded with stunning panoramic views of the monastery and town, one of the best photo spots in the area.This episode is perfect for travelers interested in Portuguese history, cultural travel, wine tourism, UNESCO sites, and off-the-beaten-path destinations in Portugal.Key Topics[00:30] Welcome back to us! A recap of the holidays, etc.[01:40] Intro to Alcobaça[02:10] Why we wanted to visit Alcobaça [05:10] Alcobaça Monastery, history of the Monastery, architecture [08:00] Parts of the Monastery and the importance of the monks[11:35] Inês and Pedro Graves → Link to our podcast of this story [13:30] Tour of the Monastery→ private tour here![13:45] Across the road from the monastery are restaurants and cafes to people-watch and have lunch. [14:15] Wine Museum–a wine memorabilia museum[19:40] Wine tasting at the museum[21:30] The ceramics Museum (it was closed…)[22:35] Castle Ruins at the top of the hill  [23:55] Other cool things in Alcobaça: the river walk, shopping, fun parks[25:05] Make sure you visit the Atelier do Doce for pastriesWhat's up next? Lisboa part 2, Portugal day trips, England and Scotland (again) Important Links To follow all of our antics and adventures, please visit our social media pages and our website at wwforus.com! You can send us a message at any of these places, and feel free to email us at wandering@wwforus.comLike what we are doing? Buy us a gin and tonic and help us keep going!InstagramFacebookTiktokYouTubeLooking for a tour guide in Portugal? I have a whole list!Blog post for this episodeMonasteries of Portugal blog postInês and Pedro Blog post  Thanks to Everyone!Special thanks to all of you who have listened, subscribed, followed us on social media and just took the time to say hello and tell us how much you enjoy our podcast and blog. YOU GUYS ARE THE BEST!!RESOURCES & LINKSDid you know we have a newsletter? Click here to sign up for updates, tips, and tricks!---> Wandering Works for Us NewsletterPS--booking a trip soon? Here are some resources we use.​Get your Guide​​Viator​​Trip Advisor​​Booking.com​​VRBO​Expedia.comAiralo.com Like what you read? We have a Ko-Fi set up, so you can tip us or buy us a gin and tonic. Anything helps to keep the content coming!Support this podcast at — https://redcircle.com/wandering-works-for-us/donations

Menu Holistic Wealth Trailblazers​ About Us About Keisha Blair Global Holistic Wealth Day Contact us Menu Podcast Quizzes Personal Financial Identity Quiz Aligned for Love: Relationship Readiness Quiz Holistic Wealth Teen Superpower Quiz – Discover Your Strengths! Services Holistic Wealth Coaching Program Resources Our Courses Student Portal My account Membership Holistic Wealth Podcast Holistic Wealth, and the Historic Launch of the Holistic Wealth Wellness Retreat This first episode of 2026 is a very special episode of the Holistic Wealth Podcast. The start of 2026 marks a historic milestone in the global Holistic Wealth movement that has already touched the lives of over 300 million people worldwide.With the release of the first episode of the Holistic Wealth Podcast, we are officially announcing the opening of the Holistic Wealth Retreat—a high-elevation wellness retreat located 3,000 feet above sea level on the historic Holistic Wealth Trail.This moment is historic because it represents the first physical expression of Holistic Wealth—a philosophy founded by Keisha Blair, Mother of Holistic Wealth—that has transformed how millions think about money, health, purpose, and legacy, and is now anchored in place, environment, and lived experience.The Holistic Wealth Trail is historic because it is the world's first intentional pathway dedicated to holistic wealth as a way of life—not a trend, not a program, but a lived standard.Resources Used in This EpisodeYou can experience the Holistic Wealth Retreat by booking directly through the official platforms below:Holistic Wealth Retreat on AirBnB – Holistic Wealth Retreat • Luxury Wellness Retreat – Houses for Rent in Kingston, St. Andrew Parish, Jamaica – AirbnbHolistic Wealth Retreat on Booking.com Holistic Wealth Retreat on the Holistic Wealth Trail, Kingston (updated prices 2026)Holistic Wealth: Expanded and Updated Edition by Keisha BlairAvailability is intentionally limited to preserve the integrity of the wellness retreat experience.What Is Holistic Wealth?Holistic Wealth is a framework founded by Keisha Blair that redefines wealth beyond money alone. As outlined in the Holistic Wealth Expanded and Updated Book, Holistic Wealth integrates:Financial independencePhysical and mental well-beingRelationshipsPurposeful livingSpiritual healthIntergenerational legacyUnlike traditional definitions of success, Holistic Wealth recognizes that burnout is not a badge of honor and that true wealth must be sustainable, embodied, and aligned with human biology.What Is the Holistic Wealth Trail?The Holistic Wealth Trail, founded by Keisha Blair, is a historic, place-based pathway designed to support holistic wealth through environment, elevation, and intentional living.The Holistic Wealth Trail represents:A new category of wellness retreat destinationsA shift from hustle culture to elevation-based livingA return to environments that support clarity, longevity, and regulationIt is not about escape.It is about re-architecting life from a higher vantage point.What Is the Holistic Wealth Retreat?The Holistic Wealth Retreat is a high-elevation wellness retreat founded by Keisha Blair and located on the Holistic Wealth Trail at 3,000 feet above sea level.This retreat is designed to support:Deep nervous system restorationStrategic thinking and long-range claritySustainable energy and sleep optimizationReconnection to purpose and personal wealth alignmentNotably, this is where Keisha Blair completed her sabbatical, as outlined in her book Holistic Wealth—a period of intentional rest, elevation, and recalibration that shaped the next era of her work and the global Holistic Wealth movement.This is not symbolic.This is foundational.Why a Wellness Retreat at 3,000 Feet Above Sea Level MattersMost wellness retreats focus on activities.The Holistic Wealth Retreat focuses on environment.At approximately 3,000 feet above sea level, at the foothills of the world-renowned Blue Mountain range, a UNESCO World Heritage Site, the body and mind experience a rare physiological and cognitive sweet spot.Improved Cellular EfficiencyModerate elevation gently challenges oxygen availability, encouraging more efficient mitochondrial function, better oxygen utilization, and sustainable energy rather than adrenaline-driven output. This supports long-term vitality, not short-term stimulation.Nervous System RegulationHigh-elevation natural environments are associated with lower baseline cortisol levels, increased parasympathetic nervous system activity, and a faster exit from chronic fight-or-flight states. Guests often report feeling calmer, clearer, and more grounded within days.The Cognitive Altitude EffectEnvironmental psychology research suggests that moderate altitude combined with nature supports strategic thinking, reduced impulsivity, improved decision-making, and long-range perspective. This is one reason leadership sanctuaries and wisdom centers have historically been built above sea level.Sleep and Circadian ResetMany guests at the Holistic Wealth Retreat report deeper, more restorative sleep, improved sleep onset, and mental clarity upon waking. The combination of altitude, darkness, and reduced stimulation helps reset circadian rhythms.From Wellness Retreat to Wealth ArchitectureThe Holistic Wealth Retreat is not a vacation.It is not a trend-driven wellness retreat.It is a place where wealth becomes embodied, rest becomes strategic, and clarity becomes inevitable.The Holistic Wealth Trail turns philosophy into geography—and geography into transformation.The 1 Billion With Holistic Wealth MissionThe mission is to impact 1 billion lives with Holistic Wealth.This means redefining success so that people can build financial wealth without burnout, health without sacrifice, purpose without depletion, and legacy without regret.The Holistic Wealth Retreat on the Holistic Wealth Trail is one powerful step toward that future.Experience the Holistic Wealth RetreatIf you are seeking a wellness retreat that supports real transformation, strategic clarity, and sustainable wealth, the Holistic Wealth Retreat offers something rare: elevation with intention.Welcome to the Holistic Wealth Trail.Welcome to a higher standard of living. Airbnb.com  Booking.com Topic:Holistic Wealth, and the Historic Launch of the Holistic Wealth Wellness Retreat TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER What You Will Learn In this landmark episode, listeners learn:Why Holistic Wealth requires environmental alignmentHow the Holistic Wealth Retreat differs from traditional wellness retreatsThe science-backed benefits of being 3,000 feet above sea levelWhy the Holistic Wealth Trail is a historic developmentHow Keisha Blair's sabbatical shaped the future of Holistic WealthWhy 2026 marks a shift from burnout culture to elevation-based living Featured on the Show: Feature One Holistic Wealth – Holistic Wealth (keishablair.com)Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial FreedomCertified Holistic Wealth Consultant ProgramTrauma of Money Certification programHolistic Healing Certification programCheck out the new Global Holistic Wealth Day website: www.globalholisticwealthday.comBecome a Global Holistic Wealth Day Ambassador: https://www.globalholisticwealthday.com/become-an-ambassador/  Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom.Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth.  Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). The post Holistic Wealth, and the Historic Launch of the Holistic Wealth Wellness Retreat appeared first on Holistic Wealth Courses.

On Today's Episode –“Save Okefenokee Swamp From UNESCO Control,” Mark and Bonner talk about the 450,000 acres, designated as a wildlife refuge by President Roservelt, and located mostly in Georgia, but spreading as far south as Florida, that was nominated to become a UNESCO World Heritage Site, by the Biden Administration. Numerous GA. County commissioners and other concerned stakeholders who want to keep this wildlife refuge in American hands. Says one commissioner, "...more than anything, I don't like any organization that I would consider an entangling alliance. Many of the UNESCO members are adversarial nations. China, Afghanistan, Russia would sit around a table and potentially vote on what should be domestic issues....."Tune in for all the Funhttps://news.stanford.edu/stories/2018/11/stanford-scholar-examines-unescos-world-heritage-programBonner R. Cohen is a senior policy analyst with the Committee for a Constructive Tomorrow, where he concentrates on energy, natural resources, and international relations. He also serves as a senior policy adviser with the Heartland Institute, senior fellow at the National Center for Public Policy Research, and as adjunct scholar at the Competitive Enterprise Institute. Articles by Dr. Cohen have appeared in the Wall Street Journal, Forbes, Investor's Business Daily, New York Post, Washington Times, National Review, Philadelphia Inquirer, Detroit News, Atlanta Journal-Constitution, Miami Herald, and dozens of other newspapers in the U.S. and Canada. He has been interviewed on Fox News, CNN, Fox Business Channel, BBC, BBC Worldwide Television, NBC, NPR, N 24 (German language news channel), Voice of Russia, and scores of radio stations in the U.S. Dr. Cohen has testified before the U.S. Senate committees on Energy & Natural Resources and Environment & Public Works as well as the U.S. House committees on Natural Resources and Judiciary. He has spoken at conferences in the United States, United Kingdom, Germany, and Bangladesh. Dr. Cohen is the author of two books, The Green Wave: Environmentalism and its Consequences (Washington: Capital Research Center, 2006) and Marshall, Mao und Chiang: Die amerikanischen Vermittlungsbemuehungen im chinesischen Buergerkrieg (Marshall, Mao and Chiang: The American Mediations Effort in the Chinese Civil War) (Munich: Tuduv Verlag, 1984). Dr. Cohen received his B.A. from the University of Georgia and his Ph.D. – summa cum laude – from the University of Munich.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's a fresh new year and this month on Unpacked, we're diving into Afar's Where to Go in 2026 list—but this year's picks are different. In 2026, we want to lessen the burden on overtouristed destinations and expand visitation to other parts of the world. Our editors carefully selected 24 emerging regions and overlooked locales that will inspire your next great adventure. Places like Da Nang, Vietnam's fifth-largest city and a coastal destination long beloved by Vietnamese travelers that's now drawing international attention with new luxury hotels, airline routes, and a Michelin-starred restaurant. In this episode, host Aislyn Greene talks with Liz Provencher, a food, drink, and travel writer who spent several weeks exploring Vietnam in 2025. Liz shares why Da Nang offers the best of both worlds: a bustling city with motor taxis and night markets, plus 40 miles of coastline, one of the last coastal rainforests in Vietnam, and regional dishes you literally cannot find anywhere else. Plan Your Da Nang Getaway (First, explore our Vietnam travel guide.) Stay —Book a room at the InterContinental Danang Sun Peninsula Resort, located within the protected Son Tra Peninsula nature reserve, designed by Bill Bensley, the architect behind the White Lotus Thailand hotel —Watch for the Mandarin Oriental opening in early 2026 —The Nobu hotel is also coming in 2026—once complete, it will be the city's tallest building, located on the beachfront Eat and Drink —Start your morning with mì quảng, a turmeric noodle soup topped with shrimp (or chicken, pork, or frog), herbs, and a crispy rice cracker —Day trip to Hoi An for cao lầu, a noodle soup that can only be made there —Explore the night markets for street food and the bustling energy Vietnam is known for See and Do —Spend time on Da Nang's 40 miles of stunning coastline along the South China Sea —Hike the Son Tra Peninsula, a protected nature reserve in the northern part of the city that's home to one of the last coastal rainforests in Vietnam —Take a day trip to Hoi An, a UNESCO World Heritage Site about 30 minutes away —Travel the coast in style on the Vietage Train by Anantara, a luxury train service connecting Da Nang to other cities along the central Vietnam coast Resources • Follow Liz's work on Instagram • Visit Liz's website • Explore all 24 destinations on Afar's Where to Go in 2026 list • Follow us on Instagram: @afarmedia Listen to All the Episodes in our Where to Go 2026 Series E1: T⁠⁠⁠⁠⁠his Island in the Bahamas Promises Pink Sand, Historic Hideaways, and Perfect Solitude ⁠⁠⁠⁠⁠ E2: ⁠⁠⁠⁠⁠Why Peru's Second City Might Be Its Best-Kept Secret⁠⁠⁠⁠ E3: ⁠⁠⁠⁠The New 170-Mile Hiking Network Connecting Stockholm's Dreamy Archipelago⁠⁠⁠⁠ E4: ⁠⁠Route 66 Turns 100—and Albuquerque Is Ready to Celebrate ⁠⁠ E5: ⁠Why Morocco's Chill Capital Deserves Your Attention ⁠ E6: ⁠Three Hours From Nashville, the South's Next Great Food Capital Is Waiting⁠ E7: ⁠The French Riviera's Last Stop Before Italy—and Its Best-Kept Secret ⁠ E8: ⁠Skip the Serengeti Traffic Jams for This Under-the-Radar Kenyan Safari ⁠ E9: The Pacific Northwest's 80-Mile Playground Just Got Even Better E10: The White Lotus Architect Designed a Hotel in This Vietnamese City—Now the World Is Noticing (this one!) Stay Connected Sign up for our podcast newsletter, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Behind the Mic⁠⁠⁠⁠⁠⁠, where we share upcoming news and behind-the-scenes details of each episode.  Explore our other podcasts, ⁠⁠⁠View From Afar⁠⁠⁠, about the people and companies shaping the future of travel, and⁠⁠⁠ ⁠Travel Tales⁠⁠⁠⁠⁠⁠, which celebrates first-person narratives about the way travel changes us. Unpacked by Afar is part of⁠⁠⁠ ⁠⁠⁠Airwave Media⁠⁠⁠⁠⁠⁠'s podcast network. Please contact ⁠⁠⁠advertising@airwavemedia.com⁠⁠⁠ if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.Need help in Portugal? Contact Carl by phone/WhatsApp on (00 351) 913 590 303, email carl@carlmunson.com or join the Portugal Club community here - www.theportugalclub.com

Before Anne Bonny. Before Grace O'Malley. There was Sayyida al-Hurra — the Pirate Queen of the Mediterranean. In this episode of For the Love of History, we uncover the extraordinary true story of Sayyida al-Hurra, a Muslim woman who rose to power in the late 1400s and became one of the most feared pirates in history. Born in Granada during the violence of the Reconquista, Sayyida was forced to flee Spain as Catholic rulers Ferdinand and Isabella expelled, enslaved, and murdered thousands of Muslims. That injustice would shape her destiny. After becoming governor of Tetouan (Tétouan), Morocco, Sayyida didn't just rule — she fought back. Partnering with the legendary Ottoman pirate Hayreddin Barbarossa (Redbeard), she launched relentless naval attacks against Spanish and Portuguese ships, dominating the Mediterranean and earning her title as the unrivaled pirate queen. Her piracy wasn't just about wealth; it was about defense, revenge, and protecting displaced Muslim communities. This episode explores: The Reconquista and the forced expulsion of Muslims from Spain How Sayyida al-Hurra became a female political leader and naval commander Her alliance with Barbarossa, one of history's most famous pirates Pirate warfare, ransom, and Mediterranean power politics How piracy rebuilt Tetouan into a thriving city Why European powers feared her — and her people adored her Her unprecedented marriage to the Sultan of Morocco on her own terms Sayyida al-Hurra's legacy lives on in the walls of Tetouan, now a UNESCO World Heritage Site, and in the history of women who refused to be erased. If you love pirate history, women in power, Islamic history, and stories of resistance against empire, this episode is for you. Grab your sword, your most dramatic blouse, and let's set sail. Learn more about your ad choices. Visit megaphone.fm/adchoices

9:05 – 9:22 (17mins) Seamus Bruner is the Director of Research at the Government Accountability Institute and a leading investigative researcher behind several New York Times bestsellers with Peter Schweizer. BOOK: Controligarchs: Exposing the Billionaire Class, Their Secret Deals, and the Globalist Plot to Dominate Your Life, Fallout, and Compromised, exposing corruption among political elites, globalists, and intelligence agencies.'EBT — The 'T' Stands for Terrorism': Seamus Bruner Breaks Down the Somali Welfare Fraud ScandalTim Waltz Complicit in Fraud?Billions of dollars in welfare fraud — but this isn’t new.Minnesota is facing renewed scrutiny after President Donald Trump labeled the state a “hub of money laundering activity” and ordered a sweeping crackdown on fraud schemes tied to Somali-linked networks. 9:25 – 9:37 (12mins) Weekly Feature: “FAKE NEWS!!” 9:41 – 9:56 (15mins) Bonner Cohen CFACT.org @CFACT topic- there are 24 UNESCO sites all over the country and they don't always live up to the claims of the UN. Bonner will discuss Gabriella Hoffman's newest video. “Save Okefenokee Swamp From UNESCO Control.”The video explains that 450,000 acres, designated as a wildlife refuge by President Roosevelt, and located mostly in Georgia, but spreading as far south as Florida, was nominated to become a UNESCO World Heritage Site, by the Biden Administration in late Dec. of 2024, just prior to leaving. See omnystudio.com/listener for privacy information.

Mountain Waters captures the sound of water flowing along the Stickle Tarn trail in the Lake District, near Stickle Tarn at the heart of the Langdale Pikes. The water moves over rocks and drops, creating a rhythmic, textured sound that reflects the natural processes shaping this landscape. The Lake District, a UNESCO World Heritage Site, is defined by its lakes and mountains, and this recording highlights the water that connects them. It provides a sense of place, transporting the listener to a key element of this heritage site. The sound was recorded using a Zoom H3-VR Ambisonic microphone and decoded to stereo. Ambisonic or binaural versions are also available for a more immersive experience. Recorded by Rob Parton.

In Episode 530 of District of Conservation, Gabriella plays her new CFACT Conservation Country investigation into a Biden-Harris administration action to make Okefenokee Swamp a UNESCO World Heritage Site. Tune in to learn more!SHOW NOTESConservation Country EP 21: Save Okefenokee Swamp From UNESCO ControlSubstack: Save Okefenokee Swamp From UNESCO ControlClimate Depot: Watch: Americans try to stop UN land grab in Georgia

A group of locals on Valentia Island are seeking permission to refurbish the old First Message Building and Cable Station in order to strengthen their case for it to be a UNESCO World Heritage site.Lucian Horvat, from the Valentia Island Development Company, joins to discuss.

In this festive episode, Janina sits down with Duncan Gammie, founder of The Wee Vinoteca, to build the ultimate Christmas Wine Box. Together they explore pairings for classic holiday dishes, taste through six standout bottles, and unpack why English fizz, Greek Assyrtiko and South African Chenin Blanc belong at your Christmas table this year. Shownotes [01:37] The Christmas Pairing Game begins - smoked salmon, prawn cocktail, Stilton, roast turkey, roast beef, nut roast, mince pies, sticky toffee pudding and panettone - what are the perfect wine pairings?  [21:45] Duncan shares his background, how The Wee Vinoteca started, which recently won Wine Club of the Year from IWC. [24:26] Introducing the Christmas Wine Box - six wines designed to cover the entire holiday table with versatility and balance. [24:48] Black Chalk Classic Cuvée – English Sparkling Wine (Hampshire, UK) Duncan explains chalk soils, vintage differences, and why English sparkling has become a staple for holiday starters, seafood and celebrations. [29:04] Visiting English vineyards - where to go.  [31:35] Muses Estates, Assyrtiko (mainland Greece) A structured, saline white that handles seafood, richer starters and vegetable dishes. Duncan compares mainland Assyrtiko with Santorini, discussing old vines, wild ferments and gastronomy pairings. [37:45] The conversation widens to Greek grapes and styles – Assyrtiko, Xinomavro, Savatiano, Roditis and today's fresher, high-quality Retsina – with advice on discovering them by the glass or in tastings. [39:20] Brookdale, Old Vine Chenin Blanc (Paarl, South Africa) Why Chenin shines at Christmas: texture, generosity, acidity and ageing potential. References to producers like Lismore and stylistic comparisons to white Burgundy. [43:40] Roccafiore, Sangiovese (Umbria, Italy) Fresh Italian red ideal for antipasti, turkey and Boxing Day dishes. Duncan highlights its balance and easy versatility and contrasts Sangiovese from this inland region with Chianti and explaining how Umbrian Sangiovese offers softer tannins and great value. And discussing Sagrantino grape. [47:51] Hey Diddle, Malbec/Cabernet Sauvignon (Claire Valley, Australia) Discussing the Claire Valley, and what is happening in this region, alongside practical tips on opening bottles sealed with wax. [51:54] Diatominist, Pedro Ximénez (Jerez, Spain) Explaining how PX sits within the broader (and sometimes confusing) Sherry styles and why this luscious, nutty, treacle-like dessert wine blows people's minds at Christmas fairs. [57:17] Duncan and Janina note that PX is usually perfect in small pours, talk about visiting Montilla-Moriles near Córdoba, and tempt listeners with the idea of tapas-hopping through a city that boasts four UNESCO World Heritage Sites. [57:46] Asked which wine he always opens at Christmas that isn't necessarily in the box, Duncan admits it's English fizz – a sparkling wine he and his wife love and a non-negotiable part of their celebrations. [58:26] To visit The Wee Vinoteca, visit their site HERE and you can purchase The Staff Christmas Picks Case CLICK HERE.  

Peru is home to Machu Picchu - the ancient Inca city in the Andes mountains. It's one of the seven wonders of the world, and a UNESCO World Heritage Site. The popular tourist destination attracts millions of visitors, making it very lucrative for the government, local and international businesses.But Machu Picchu is in trouble. Social conflicts, fights over who benefits from the money being made through ticket sales and transport are just some of the problems its facing. Jane Chambers visits Peru to find out what's going on and if there are other local sites for tourist to visit instead.Produced and presented by Jane Chambers Editor: Helen Thomas(Image: A group of tourists waves while leaving on foot due to a protest by residents in Machu Picchu on 16 September 2025 over which bus company should run the local route. Credit: Getty Images)

We take the ferry to see what it's like to call a Unesco World Heritage Site home. Matthew Schilke produced and presented this episode of All Points North. The sound engineer was Katri Koivula. Let us know what you think via WhatsApp on +358 44 421 0909 or at allpointsnorth@yle.fi. 21 November 2025 / All Points North / Yle News

Patricia Wright, a pioneering primatologist who established the Centre ValBio research station in Madagascar, began her work there in 1986. As the person who first described the golden bamboo lemur (Hapalemur aureus) to Western science, her contributions led to the creation of Ranomafana National Park, now a UNESCO World Heritage Site. She joins the Mongabay Newscast to discuss her conservation breakthroughs and the challenges the island faces during political instability and widespread poverty. Wright has participated in the making of numerous documentaries over the years, including Island of Lemurs: Madagascar, narrated by Morgan Freeman, and recently Ivohiboro: The Lost Forest and Surviving Alone: The Tale of Simone. In this conversation, she describes key findings from the latter two films, including how Ivohiboro, a montane tropical forest surrounded by desert, was unknown to Western science until Wright set foot there in 2016. Films like these are a crucial part of marketing conservation, wildlife and places such as Madagascar, Wright says. "It plays a pivotal role in the public understanding what the real issues are. I think the films [are] very important to get across the idea that there is a biodiversity crisis." Take a minute to let us know what you think of our audio reporting, which you can do here. The Mongabay Newscast is available on major podcast platforms, including Apple and Spotify. All previous episodes are accessible on the Mongabay website. Image Credit: Diademed Sifaka (Propithecus diadema). Image by Rhett A. Butler/Mongabay. ------- Timecodes (00:00) Madagascar's biodiversity crisis (03:49) Establishing Ranomafana National Park (08:23) Surviving Alone: The Tale of Simone (17:22) Exploring the Ivohiboro rainforest (30:41) Challenges and solutions in Madagascar conservation (45:52) The importance of research stations

Much has changed since we spoke with alumna Dalia Mokayed in 2020 about her thesis, Heritage Conservation to Rebuild Cities After Crisis. Yet wars worldwide continue to decimate countries, communities, and cultures. In her thesis, Dalia examined her hometown of Aleppo, Syria, a UNESCO World Heritage Site. Years before the fall of Assad in 2024, Dalia shared her invaluable perspective on the effects of war on heritage and identity, and how heritage conservation can help cities and communities rebuild. Her optimistic take on a devastating situation still offers hope and inspiration. Connect with us on Instagram, Facebook, and LinkedIn!

Hello and Welcome to the DX Corner for yourweekly Dose of DX. I'm Bill, AJ8B.I had mentioned previously that our DX club, the Southwest Ohio DX association, had just published a special edition of the October newsletter dedicated to 160M. Scott, N4JN, Dave, K3BQ, and Ken, NS7V, each dropped me a note and are now reading the newsletter. You can get a copy as well by emailing me at thedxmentor@gmail.com. The following DX information comes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DX column in QST. If you would like a free 2-week trial of the DailyDX, your only source of real-time DX information, just drop me a note at thedxmentor@gmail.com9U - Burundi We have now been QRV for 4.5 days running up to 10 HP stations 6m - 160m.  Per our 9U1RU Club Log Expedition chart: https://clublog.org/charts/?c=9U1RU#r,  we are currently at43,500 QSOs from this mountainside QTH 2,340m ASL.  All operators are doing well and in great spirits with the focus on achieving team objectives. Please keep in mind that the plan for the 9U1RU DXPedition calls for us to be QRV until November 20. Please consult our website for additional information: https://www.rudxt.org/9u1ru 8R- GuyanaPY1SAD, Aldir, is back in Guyana and QRV once again from Georgetown as 8R1TM until December 7. During the week listen for him on CW, SSB and digital modes on 1.8 through 50 MHz between 2300 and 0200Z. Over the weekends watch for him to be on more often. QSL direct to PY1SAD, via LoTW, QRZ or eQSL. CP- Bolivia Members of the YaguaretÇ DX Group have announced their plans to go back to Tarija (grid locator FG87pl), Bolivia as CP7DX from October 31 to November 10. They plan to be active on 160, 80, 60, 40, 20, 15, 12 and 10 meters. QSL via LU1FM. TL - Central African RepublicTJ1GD, Darek, began operating TL8GD on Saturday November 1.  Over the weekend he was reported on 20, 15, 10 meters FT8.  Darek plans to be QRV in his spare time on HF on FT8, FT4, SSB and CW until the end of the month.  QSL via LoTW and Club Log. 4K- AzerbaijanCalls 4K8N and 4J8N will be in use for"Victory Day," QRV to November 15. The actual day is November 8.  This is for the "2020 Patriotic War," a 44-day campaign where Azerbaijan's Army retook their historical boundaries from 30 years earlier.  As seen in the news, Azerbaijan and Armenia made peace recently.  QSLs for this operation, they say it is paper QSLs direct only. 5V- Togo 5V7RU is QRV until November 19, with RA1ZZ and R9LR operating.  They say it is unrelated to the 2022 operation under that callsign.  This will be holiday style, using HF CW, SSB, FT8 and the QO-100 satellite, with a focus on 160 and 80. Direct OQRS requests and all donors will get a fast LoTW confirmation.  Paper QSLs will be Club Log OQRS with donations of 10 USD or more.  Log corrections and questions are via ra1zz@mail.ru 7Q- Malawi Upon reviewing his 6-meter 7Q6M log, Don (K6ZO) notes that, based on historical propagation data, conditions on the Magic Band are likely to be favorable for openings between Malawi and North America in the coming days. On Monday, 7Q5BM was heard on 6 meters FT8 in the central and eastern US between 1340 and 1800Z. North American operators should monitor for this opening. Gerry Hull (W1VE) will operate remotely as 7Q2T on 6M CW at 50.090 MHz, self-spotting on the DX network, typically between 1500 and 1900Z, although activity will depend on the reliability of AC power in Embangweni. S2,BANGLADESHThe Bangladesh Telecommunication Regulatory Commission (BTRC) has officially granted special authorization for the upcoming DXPedition program to be held at the UNESCO World Heritage Site, the Sundarbans, from 11–17 November 2025. All radio operations during this period will be conducted under the special event callsign S21SDX. QSL via I8KHC.

Send us a textMammoth Caves National Park is the longest cave system in the world! Scientists have mapped 426 miles (686km), and are still discovering more. Mammoth Caves has a long history of explorers from Native Americans, to miners, to tourists. Come on adventure with Jaimie and Brant and learn about the storied history of the park. Mammoth Caves is also home to some unusual eyeless creatures that have adapted to live in total darkness, some species are found no where else in the world. Come find out why Mammoth caves was given the distinction of a UNESCO World Heritage Site and an International Biosphere Reserve, and if you haven't been already why you should definitely visit.  

Aubrey Masango speaks to David Van Wyk, Independent Research Professional and Stuart Clague, Independent Geological consultant to discuss the Vredefort Dome and its mind-blowing geology, the adventure activities on offer, and what makes this natural wonder so special.Tags: 702, Aubrey Masango show, Aubrey Masango, David Van Wyk, Stuart Clague, Vredefort Dome, Meteorite impact structure, UNESCO World Heritage Site, Johannesburg Gold mines The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

The sea around Skellig Michael never rests. Waves slam the cliffs like a heartbeat, and mist rises from the rocks like breath from some sleeping giant. Eight miles off the Kerry coast, this jagged island looks less like a piece of earth and more like a fragment of another world. More than a thousand years ago, monks climbed 600 stone steps to live here, chasing silence, prayer, and the edge of heaven. Today, visitors come for the same reason, though they may not know it. Whether you're drawn by faith, history, or a galaxy far, far away, Skellig has a way of making you listen to what the sea remembers. And that's where today's story begins — between exile and return, faith and freedom, stone and surf. Because sometimes, we're all just trying to find our way back to the ocean. With Music from Niamh Dunne, Wolf Loescher, and Jocelyn Pettit & Ellen Gira. This is Quest & Chorus #309 0:58 - Niamh Dunne "Ballyneety's Walls" from Portraits 4:17 - WELCOME TO QUEST & CHORUS Welcome to Quest & Chorus, where every wave might carry a myth, and every exile still dreams of home. I'm your bard, Marc Gunn, also host of the Irish & Celtic Music Podcast, and typically host of this show as Folk Songs & Stories, but today, we call it Quest & Chorus. And today, we drift to the edge of the world, To Skellig Michael, where the sea swallows history and monks once whispered their prayers to gulls. It's also where a Jedi gave up the fight. And where a selkie sings himself back into the sea. Today's theme may seem like exile or perhaps it's where you truly belong. Quest & Chorus is a 6-part podcast series. I fuse my love of Celtic and folk music, science fiction and fantasy, and travel into a podcast with a quest. In each episode, you will get a clue to unlock a secret reward. And at the end of the season, you will combine all of those clues to unlock an even bigger amazing reward. If you're new to the show, please follow us. You can do that at PubSong.com. UPCOMING SHOWS NOV 1: Georgia Renaissance Festival Fall Festival, Fairburn, GA NOV 8: IrishFest Atlanta, Roswell, GA with Inara NOV 14-16: CONjuration, Duluth, GA NOV 22: Georgia Renaissance Festival Fall Festival, Fairburn, GA DEC 6: Georgia Renaissance Festival Fall Festival, Fairburn, GA DEC 7: Nerdy Wonderland at The Lost Druid, Avondale Estates, GA @ 12 - 5 PM. 6:24 - Wolf Loescher "Rovin' Journeyman" from Child of Alba Please leave a comment on the podcast show notes at pubsong.com or wherever you listen. Email pictures of where you're listening to follow@celtfather . I'll send you a free gift and you can learn more about how to follow this podcast. News If you're looking for Celtic Halloween music, I have a large selection of such music. While my Happy Songs of Death album fits the bill, I also did a series of concerts inspired by that theme for several years. Follow the link in the shownotes for details. A big thanks to my… 7:45 - GUNN RUNNERS ON PATREON If you enjoy this podcast or you love listening to my music, please follow my Celtfather Patreon page. You can sign up for free and get updates on what's new and you can get an ad-free edition of this podcast before public listeners. But you get so much more when you become a Patron of the Arts. Patreon is one of the ways modern musicians and podcasters make a living. For just $5 per month, you'll get exclusive, unreleased songs, podcasts, video concerts, bootleg concerts, and so much more. Email follow@celtfather to get more details! 9:47 - Jocelyn Pettit & Ellen Gira "Going Home" from Here To Stay 13:15 - TODAY'S SHOW IS BROUGHT TO BY CELTIC INVASION VACATIONS Every year, I take a small group of people on a relaxing adventure to one of the Celtic nations. We don't see everything. Instead we stay in one area. We get to know the region through its culture, history, and legends. You can join me with an auditory and visual adventure through podcasts, blogs, videos, and photos. In 2026, you can join me for a Celtic Invasion of Galicia in Spain. Sign to the Celtic Invasion Vacations mailing list at CelticInvasion.com. Let's begin the… 13:47 - QUEST & CHORUS of SKELLIG MICHAEL Eight miles off the coast of County Kerry is the island of Skellig Michael. It is a jagged twin-peaked island. Its name comes from the Irish Sceilg Mhichíl which means Michael's Rock. It was dedicated to the Archangel Michael. The island's history began in the sixth century. Monks sought isolation and closeness to God. So they settled there because the early Irish monastic tradition valued hardship, solitude, and spiritual testing. The monks carved out a small community on narrow terraces more than 600 steps above sea level. The monastic settlement they built still survives. They built a cluster of beehive stone huts, stone crosses and terraces connected by narrow paths. Everything was dry-stone construction. That means they were fitted together without mortar. They were built so well that they have lasted over a millennium. The monks grew small gardens, caught seabirds and fish, and collected rainwater in cisterns. They survived off of what the island would allow. Skellig Michael was a center of devotion to Saint Michael the Archangel sometime after the 8th century. The island was also a pilgrimage site for centuries. Climbing its steps was seen as a form of penance and spiritual renewal. By the 13th century, life on Skellig Michael had become too difficult. Storms, isolation, and changing Church patterns led the monks to relocate to the mainland, near Ballinskelligs. But the island remained a place of pilgrimage well into the modern era. Skellig Michael is now a UNESCO World Heritage Site. It is recognized for its exceptional preservation of early Christian monastic life and its haunting natural beauty. It's also become familiar to a new generation as Ahch-To, the oceanic world where Luke Skywalker lived in exile in Star Wars: The Force Awakens and The Last Jedi. Even now, Skellig Michael stands as a symbol of endurance, of faith carved into stone, of solitude turned to sanctuary, and of the fragile bridge between human devotion and the raw power of nature. LEGENDS OF SKELLIG MICHAEL One of the more famous legends involves the Tuatha Dé Danann and the Milesian invasion of Ireland. It is recounted in the Lebor Gabála Érenn (the Book of Invasions). According to this myth: As the Milesians sailed toward Ireland around 1400 BC in the mythic narrative, a storm was caused by the Tuatha Dé Danann. They are one of the faerie-like supernatural race in Irish mythology. Skellig's cliffs are sometimes mentioned as one of the treacherous places where ships were driven ashore. One version says Irr, a son of Míl Espáine (the mythic ancestor of the Gaels), was travelling from the Iberian Peninsula. He drowned and was buried on Skellig. MY THOUGHTS on SKELLIG MICHAEL 20:02 - Marc Gunn “Selkie's Life” from Come Adventure With Me Check out my blog of the puffins of Skellig Michael. Selkie's Life, Selkie Call of the Sea #234 Thank you for returning to the sea with me. Skellig Michael is not the end of the story. But it's where stories are kept safe. Next time, we wander the great alignments of Carnac, stones older than myth, standing like trees in time. Until then… If the sea calls you, don't be afraid to answer. 23:39 - CREDITS Thanks for listening to Quest & Chorus. This episode was edited by Mitchell Petersen. You can follow and listen to the show on my Patreon or wherever you find podcasts. Sign up to my mailing list to learn more about songs featured in this podcast and discover where I'm performing. Remember. Reduce, reuse, recycle, and think about how you can make a positive impact on your environment. Join the Quest and Sing Along at www.pubsong.com! #pubstories    

Wandering Works for Us PodcastDate: 13 October 2025Title: Tomar, Portugal: City of TemplarsSummary of EpisodeJoin us as we wander through the enchanting medieval city of Tomar, Portugal — one of our favorite destinations in Central Portugal! Steeped in history, Tomar is best known for its fascinating connection to the Knights Templar and the magnificent Convent of Christ, a UNESCO World Heritage Site.In this episode, we go beyond the famous Templar Castle and explore the many other gems that make Tomar so special — from the Tomar Synagogue and the scenic Nabão River Park to the city's delicious local cuisine and the colorful Festa dos Tabuleiros, one of Portugal's most unique traditional festivals.We wrap up our journey with a visit to the stunning Almourol Castle and the Contemporary Art Museum in Vila Nova da Barquinha, rounding out an unforgettable adventure through Portugal's Templar Route.Key TopicsHow far is Tomar from Lisbon?Headquarters of the TemplarsA short history of the Templars as we know itTomar's Templar Castle and Convent of Christ[10:55] Nabão River Park[14:02] Le P'tit fraçais–(a little French) is the pastry shop[15:20] Synagogue and Jewish Museum[17:15] Igreja São João Baptista [18:45] Taverna Antiqua[20:00] Insensato Café and Livraria[21:30] Festa do Tabuleiros or festival of trays–correction– it is every 4 years, not every year [23:40] Almoural Castle[Museum in Vila Nova BarquinhaWhat Tomar feels like What's up nextImportant Links To follow all of our antics and adventures, please visit our social media pages and our website at wwforus.com! You can send us a message at any of these places, and feel free to email us at wandering@wwforus.comLike what we are doing? Buy us a gin and tonic and help us keep going!InstagramFacebookTiktokYouTubeLooking for a tour guide in Portugal? I have a whole list!Blog posts for this episode: Tomar, Convent of ChristGoogle Map of all places listedThanks to Everyone who has been so supportive!Special thanks to all of you who have listened, subscribed, followed us on social media, and just took the time to say hello and tell us how much you enjoy our podcast and blog. YOU GUYS ARE THE BEST!!RESOURCES & LINKSWe love discussing our adventures on our podcast, but we also share personal travel experiences on our Substack, and we're now also on Flipboard. Support this podcast at — https://redcircle.com/wandering-works-for-us/donations

Located in southeastern Alberta is a stretch of gorgeous badlands that are home to some of the world's absolute best Late Cretaceous fossils. This episode, we explore how Dinosaur Provincial Park earned its designation as a UNESCO World Heritage Site, we list off some of the famous dinosaurs who once lived there, and we discuss a fraction of the many fossil discoveries that have been made at the Park since the late 1800s. In the news: Cretaceous crocs, baby pterosaurs, late megaraptorans, and early lizards. Time markers: Intro & Announcements: 00:00:00 News: 00:06:25 Main discussion, Part 1: 00:47:45 Main discussion, Part 2: 01:08:35 Patron question: 01:47:00 Check out our website for this episode's blog post and more: http://commondescentpodcast.com/ Join us on Patreon to support the podcast and enjoy bonus content: https://www.patreon.com/commondescentpodcast Subscribe to Curiosity Box using our Affiliate Link: https://www.curiositybox.com/CommonDescent And get 25% off the first box with code descent25 Got a topic you want to hear about? Submit your episode request here: https://commondescentpodcast.com/request-a-topic/ Lots more ways to connect with us: https://linktr.ee/common_descent The Intro and Outro music is “On the Origin of Species” by Protodome. More music like this at http://ocremix.org Musical Interludes are "Professor Umlaut" by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0

What to Do When Visiting Mechelen, BelgiumNestled between Brussels and Antwerp, Mechelen is one of Belgium's most charming yet often overlooked cities. With its rich history, vibrant culture, and welcoming atmosphere, it offers visitors an authentic Belgian experience without the crowds. Whether you're spending a day or a weekend, here's how to make the most of your visit to Mechelen.1. Start at the Grote MarktEvery great visit to Mechelen begins in the Grote Markt, the city's picturesque main square. Surrounded by beautifully restored guild houses, cafés, and the imposing St. Rumbold's Cathedral, this is the heart of local life. Grab a coffee at one of the terraces and soak in the view of the impressive Stadhuis (Town Hall), a blend of Gothic and Renaissance architecture.2. Climb St. Rumbold's TowerFor the best view in Mechelen, climb the St. Rumbold's Tower, a UNESCO World Heritage Site. The 97-meter tower offers panoramic views stretching all the way to Brussels and Antwerp on a clear day. The climb includes several stops with exhibits about the tower's history and its world-famous carillon bells.3. Visit the Dossin Barracks and MuseumThe Kazerne Dossin Museum provides a powerful and moving experience. It tells the story of Belgium's Jewish community during World War II, focusing on the deportations that took place from this very site. The museum balances historical insight with personal stories, making it a deeply reflective visit.4. Discover the Beguinage QuarterWander through Mechelen's Beguinage Quarter, a maze of cobblestone lanes and quaint whitewashed houses. This peaceful neighborhood once housed a community of beguines—women who lived religious lives without taking vows. Today, it's a serene area perfect for a quiet stroll and a glimpse into medieval urban life.5. Explore the River Dijle PathFor a unique view of Mechelen, walk along the Dijlepad, a wooden boardwalk that floats above the River Dijle. This scenic walkway winds through the city, connecting green spaces and historic buildings, offering a tranquil way to experience Mechelen from a different perspective.6. Tour the Hof van Busleyden MuseumThe Hof van Busleyden Museum, housed in a Renaissance palace, showcases Mechelen's role during the Burgundian era. The exhibitions blend art, history, and innovation, providing insight into the city's golden age when it was a major center of European politics and culture.7. Visit the Het Anker Brewery and DistilleryNo trip to Mechelen would be complete without a stop at the Het Anker Brewery and Distillery, one of the oldest breweries in Belgium. Located in the heart of the city, Het Anker has been brewing beer for more than five centuries and is home to the famous Gouden Carolus range. Join a guided tour to learn about traditional brewing methods and sample a selection of their award-winning beers straight from the source. The onsite distillery adds another dimension, producing fine Gouden Carolus whiskies that have gained international acclaim. The adjoining brasserie is the perfect place to enjoy hearty Belgian dishes paired with their signature brews.8. Experience the Toy Museum (Speelgoedmuseum Mechelen)For a touch of nostalgia and fun, visit the Toy Museum of Mechelen, one of the largest of its kind in Europe. This museum showcases an extensive collection of toys from across generations—ranging from antique dolls and model trains to classic board games and modern LEGO creations. It's a wonderful experience for families and adults alike, offering both playful exhibits and thoughtful insights into how toys have evolved over time. Children can participate in interactive play areas, while adults will find themselves reminiscing about their own childhood favorites.9. Taste More Local DelightsBeyond Het Anker, Mechelen's culinary scene continues to impress. Try Maneblusser, the city's other signature beer, named after a local legend about the townspeople mistaking the moon's glow for a fire in the cathedral tower. Pair it with Flemish specialties at one of the city's many excellent restaurants, from traditional brasseries to modern bistros.10. Visit Technopolis with the FamilyIf you're traveling with children, Technopolis is another must-visit attraction. This interactive science museum encourages hands-on exploration, with exhibits that make learning fun for all ages. It's located just outside the city center and is a perfect choice for a family day out or a rainy afternoon.11. Relax at the Botanical GardenEnd your day with a quiet moment in Mechelen's Botanical Garden (Kruidtuin). Originally part of a monastery, it's now a beautifully maintained park with lush greenery, flowers, and shaded benches. It's the ideal spot to unwind before heading back to the bustling Grote Markt for dinner.12. Stay a Little LongerMechelen may be compact, but it rewards those who linger. With its blend of history, culture, and modern charm, it's the kind of city where every street holds a story. Whether you're climbing the cathedral tower, tasting Gouden Carolus at Het Anker, or rediscovering childhood memories at the Toy Museum, Mechelen invites you to slow down and truly experience Belgium at its best.*We mention a few other Belgium episodes to go check out! Here they are:Namur - Episode 129Brussels - Episode 136Bruges - Episode 145Antwerp - Episode 153Ghent - Episode 181

Tell us about your Adventure!The Douro River, a UNESCO World Heritage Site, flows through Portugal's stunning landscapes, known for its terraced vineyards and breathtaking beauty. It is here that Mary and Dave Isadore set off on an extraordinary river cruise. Their passion for adventure and culture shines throughout their journey in the heart of Portugal, where Port wine tradition thrives.Upon returning to Kerrville, Texas, Mary and Dave found a dramatic contrast to the striking landscapes of Portugal. Where they have woven their love for music into this charming town. Mary and Dave actively participate in the local orchestra, injecting vibrancy into Kerrville's cultural scene.

Exploring Saint-Lizier: Hidden Gem of the French Pyrenees In this episode of the Join Us in France Travel Podcast, host Annie Sargent and co-host Elyse Rivin take you to the charming village of Saint-Lizier in the Ariège, nestled in the foothills of the French Pyrenees. Saint-Lizier is officially one of the “Plus Beaux Villages de France” and offers visitors a rare combination of Roman heritage, medieval architecture, and Pyrenean landscapes. Annie and Elyse walk you through the highlights, from the ancient Roman walls that still encircle the village to the Cathedral of Saint-Lizier and its cloister, along with the impressive Notre-Dame-de-la-Sède Cathedral. Both sites feature remarkable Romanesque frescoes that speak to the town's religious importance in the Middle Ages. The episode also explores the Diocesan Museum, home to centuries of religious art, and the unforgettable apothecary, where shelves lined with jars and wooden cabinets transport you back to a time when medicine was practiced very differently. Beyond history, Annie and Elyse highlight the natural beauty of the Pyrenees, with its sweeping views, rolling hills, and opportunities for hiking and exploring nearby towns. If you're planning a trip to Occitanie or want to go beyond the well-trodden paths of Paris and Provence, this episode is your Saint-Lizier travel guide. You'll hear practical tips on how to get there, how much time to spend, and why this small town deserves a place on your French itinerary.

We speak with hotelier Pierre Bident-Moldeva, owner of Chez Georges in Rio and La Ferme de Georges in Atins, close to the beautiful Lençóis Maranhenses National Park, a Unesco World Heritage Site. See omnystudio.com/listener for privacy information.

Journey into the heart of the Yucatán to uncover the mysteries of Chichen Itza, the ancient Maya city where myth, astronomy, and divine power converge. From the shadowy descent of Kukulkan during the equinox to the sacred cenotes believed to be portals to the underworld, this episode explores how the Maya blended architecture, ritual, and cosmology to honor their gods and shape their world. Discover the secrets of El Castillo, the Great Ball Court, and the Temple of the Warriors, while reflecting on the enduring legacy of this UNESCO World Heritage Site.Read more at https://mythlok.com/travel/chichen-itza/Become a supporter of this podcast: https://www.spreaker.com/podcast/mythlok-the-home-of-mythology--5090355/support.

We kick off season six with the CEO of the Prince Mohammed bin Salman Royal Reserve Development Authority, internationally recognized for his pioneering work in conservation and community-driven environmental management. A visionary conservation leader and human rights advocate known for his pioneering work in sustainable, people-centered environmental management. He rose to prominence as the founding CEO of the iSimangaliso Wetland Park Authority, South Africa's first UNESCO World Heritage Site. On this episode, Andrew and I explore the PMSBR at Wadi Al-Disah, home to 15 ecosystems and an ambitious re-wilding program bringing back locally extinct species like the Persian onager and sand cat. They discuss why the reserve remains unfenced, forming a vital wildlife corridor linking NEOM, the Red Sea, and AlUla. The conversation dives into how tech and AI satellite collars, camera traps, vulture and turtle tracking translate into real conservation impact. Andrew also reflects on leadership lessons from working with Nelson Mandela and highlights community-first initiatives, including a pioneering team of female rangers driving change on the ground. We touch on public access (camping, guided experiences over gate fees), education to combat litter, and the reserve's aspirations for UNESCO recognition. 00:00 Intro03:50 Wild Childhood 05:56 Mandela & Leadership11:39 15-Ecosystems Revealed14:15 Rare Species & Juniper Trees 16:39 Re-wilding Explained21:30 Conservation Tech & AI24:06 Open Corridors & Access28:23 Rangers, Women & Beddouins 33:25 Protection, Education & Vision43:57 UNESCO Bid & Climate55:34 MBS Leadership And Closing PMBSRInstagram https://bit.ly/4mWzx4xTwitter https://bit.ly/4gl4gWILinkedIn https://bit.ly/4pl4XDrWebsite https://bit.ly/467Vs1u The Mo ShowYoutube https://bit.ly/3nDwsZvApple Podcast https://apple.co/3J9ScX4Spotify https://spoti.fi/33dzsC2Anghami https://bit.ly/3mRo1uyInstagram https://bit.ly/2KAwq5vX https://bit.ly/3KanEnJTikTok https://bit.ly/43L92poWebsite https://bit.ly/3H2DhMMEmail info@themopodcast.com Saudia Website https://bit.ly/495n6fBInstagram https://bit.ly/3UgTTdAX https://bit.ly/4beIQY8 Noon Instagram https://bit.ly/3XRScUYWebsite https://bit.ly/44lnA1S Eight Sleephttps://www.eightsleep.com/sa/themoshow/ IWC Instagram https://bit.ly/44dxbFWWebsite https://bit.ly/43K8JMk Brew 92Instagram http://bit.ly/3VN6MeILinkedIn https://bit.ly/42kN65EWebsite https://bit.ly/4grbAjK CreditsAndrew Zaloumis | GuestMo Islam | Host FounderRyan Ismail | COOGregoris Kalai | Head of StrategyFares Saied | Executive ProducerMahmoud Taha | DOPAdnan Alkhateeb | GafferOmar El-Faroug | BTS Photographer Production AssistantTito | Creative DirectorYoussef Hamieh | Show ManagerPowered by "STUCK?" | TranslationThe Mo Show Theme Song by Saud Al-Turki

This week we cover 3 recent archaeology news stories. First up, Near-infrared photography of a 2,300-year-old Pazyryk culture mummy in Siberia has revealed exquisitely detailed tattoos on her forearms and hands. Then, archaeologists excavating the Roman fort of Magna along Hadrian's Wall in northern England have uncovered an unusually high proportion of oversized leather shoes. And finally, we discuss a few of the newest additions to the UNESCO's list of World Heritage Sites.Links2,300-year-old arm tats on mummified woman reveal new insights about tattooing technique in ancient Siberia (Live Science)High-resolution near-infrared data reveal Pazyryk tattooing methods (Antiquity)Archaeologists Keep Finding Massive Shoes at an Ancient Roman Fort—and They Have No Idea Why They're So Big (Smithsonian)New Inscribed Properties 2025Here are some of the newest UNESCO World Heritage sitesContactChris Websterchris@archaeologypodcastnetwork.comRachel Rodenrachel@unraveleddesigns.comRachelUnraveled (Instagram)ArchPodNetAPN Website: https://www.archpodnet.comAPN Discord: https://discord.com/invite/CWBhb2T2edAPN on Facebook: https://www.facebook.com/archpodnetAPN on Twitter: https://www.twitter.com/archpodnetAPN on Instagram: https://www.instagram.com/archpodnetAPN ShopAffiliatesMotion

Thinking about taking a day trip from Paris? In Episode 555: Day Trip to Chartres from Paris with Patricia Perry, Jennifer Gruenke, and Annie Sargent explore how easy and rewarding it can be to spend a day in this charming French town just an hour from the capital. Listen to this episode ad-free Chartres is best known for its stunning Gothic cathedral, a UNESCO World Heritage Site famous for its stained glass windows and soaring architecture. But there's much more to enjoy! Annie, Patricia, and Jennifer share their firsthand experience exploring the cathedral, wandering the old town, and enjoying a leisurely lunch at a local restaurant right across from the cathedral. They also talk about smaller gems like the Maison Picassiette and the Centre International du Vitrail, two stops worth making if you're interested in folk art or stained glass. The episode is full of practical tips: how to take the train from Gare Montparnasse, what to wear, and how to pace yourself if you're planning a relaxed day trip. If you're planning on visiting Chartres from Paris or just want ideas for easy escapes beyond the capital, this episode is packed with insight. Whether it's your first time in France or your tenth, you'll pick up useful ideas and inspiration.

Hear about travel to Suriname as the Amateur Traveler talks to Mike Power from SmallOfTheRoad.blogspot.com about his recent trip to this South American country. Why should you go to Suriname? Mike says, "It's an undiscovered little gem. I'm just surprised it's not more popular. The number one draw there would be nature and ecotourism. There's a ton to see. As much as 95% of the country is covered in rainforest. And so ecotourism and the wildlife, especially a lot of birds, monkeys, etc. The second one would be diversity. So, it's actually a very diverse country. And in particular, I found the maroon communities that live inland fascinating. These are descendants of former escaped slaves. And then finally, I'd say Paramaribo, which is the main city in Suriname. It's now a UNESCO World Heritage Site with these old buildings that date back to the 17th and 18th centuries." Here's the itinerary Mike recommends for Suriname: Get deep into the primary rainforest to experience wildlife and pure Amazonian jungle. Mike went to Nature Resort Kabalebo, which offered guided river trips, forest hikes, waterfalls, night walks, abundant birds, monkeys, poison dart frogs, and tapirs.   1. Interior Rainforest Lodge (3 nights). ... https://amateurtraveler.com/travel-to-suriname/ Learn more about your ad choices. Visit megaphone.fm/adchoices