Podcasts about Volkswagen Golf

In Podcast #353, John Davis and the MotorWeek crew have a very diverse group of vehicles to discuss starting off with Alex's recent time driving one of our favorite hatchbacks…the refreshed Volkswagen Golf. Then Jessica talks about the recently unveiled Slate Truck, a small cheap EV pickup from a new automaker. And Greg finishes off with our first time behind the wheel of a car from the Vietnamese VinFast brand, the VF8. Plus a Lightning Round explores a list of safe cars for teens from the IIHS and Consumer Reports and a viewer has a question about EV charging curves as well as John's demeanor in the early days of MotorWeek.

#tesla #apagon #cochelectrico #superdeportivo Un nuevo programa de AutoFM, donde te acercamos las últimas noticias del motor, pruebas de los últimos modelos que llegan al mercado, consejos y recomendaciones y seguridad vial. Nos puedes escuchar en directo en ONDACERO Madrid Sur y ONDACERO Jaén. Analizamos las siguientes noticias: • El gran apagón en España y el mundo de la automoción • Analizamos el tremendo impacto en el sector automoción del apagón eléctrico •¿Qué sucede en una fábrica de coches cuándo se va la luz? • El beneficio de Tesla se ha desplomado un 71% desde que Elon Musk está en la política. Musk ha decidido trabajar para Trump "solo uno o dos días por semana" • "La regulación europea ha fracasado". Luca De Meo (CEO de Renault) culpa a Alemania de que los coches eléctricos sean demasiado caros • Buzón del oyente: - Javier Habane nos pregunta sobre el Mazda CX-60 diésel o hibrido enchufable. - Fernando López nos pregunta que opinamos que los coches eléctricos deportivos imiten el ruido de los coches gasolina - Jorge desde León nos pregunta que le recomendamos para sustituir su Volkswagen Golf 1.4 tsi de 122 CV. • Seguridad Vial: - La seguridad vial sin electricidad • La empresa Antolín cierra varias plantas en España, Alemania y Sudáfrica tras perder 29 millones en 2024 • El Renault 5 Turbo 3E ya tiene precio: el 'culo gordo' moderno es más caro que el Porsche 911 Motorsport: Analizamos junto a Miguel Tineo del Mundial de Rallyes y su paso por Canarias. Todo un éxito. Intentando dirigir a estos profesionales del motor: Antonio R. Vaquerizo. El equipo de gala que ha acompañado en este programa ha sido: Fernando Rivas, José Lagunar y Miguel Tineo de AutoFacil. En la sección de TotalEnergies, conocemos que tipos de lubricantes y aceites se usan en los camiones y motores MAN. Todos los podcast: https://www.podcastmotor.es Twitter: @AutoFmRadio Instagram: https://www.instagram.com/autofmradio/ YouTube: https://www.youtube.com/@AutoFM Contacto: info@autofm.es

Hyundai patrocina cada año una aventura solidaria en Marruecos . Se llama 'El Desierto de los Niños' y acaba de celebrar su edición número 21 durante la pasada Semana Santa. Descubrimos todos sus detalles de la mano de Santiago de la Rocha, el jefe de prensa de la marca coreana para el mercado español. La convivencia de los automóviles con los vehículos de movilidad personal no siempre es sencilla. Tanto es así, que la propia DGT ha hecho una serie de recomendaciones para evitar conflictos en un lugar que suele provocarlos: las rotondas. Y en estos minutos se explican estos consejos. La prueba de la semana tiene como protagonista una serie especial conmemorativa de uno de los modelos de referencia desde hace medio siglo: el Volkswagen Golf.

Support us on Patreon Call the PON Sauce Line: 604-283-9469 (nice!) (00:00) Cold Open (04:29) Matt reports on the hockey void in Arizona (06:15) What's going to happen by Friday? (11:40) Buying or selling? (13:00) Playoff possibilities? (16:30) Time for a change of system? (21:25) A vision in Vancouver? (25:49) Quinn Hughes' leadership abilities (35:55) Petey's rough 13 months (44:48) Sauce It? or Toss It? (55:49) Arash calls in to talk potential trades (01:10:25) Listener questions The trade deadline is looming, a fanbase is glooming, and Elias Pettersson's shot most certainly, is NOT booming. Geeta and Ryan hop on the call this week with PON Black Ace Matt to gear up for the NHL trade deadline on Friday, March 7. They outline what they hope to see from the Vancouver Canucks as their underwhelming season has them on the outside of the playoff picture. They break down another tough week for not only Elias Pettersson, but the entire Canucks team. They wonder if the person behind the bench is the right person for the job, or if he'll be there next season. The gang also discusses Quinn Hughes' leadership abilities. They play Sauce it? or Toss It? and respond to a plethora of Sauce Line voicemails and Arash calls in from his Volkswagen Golf to share his thoughts on some potential trades. Support the show on Patreon! Pledge a coupla bucks ($5, $15 or $25) for access to our bonus content including all vlogs and bonus video content, access to the PON Discord and our weekly 5 Minutes For Paying segment. On this week's segment: Matt has to hurry to band practice, but that doesn't prompt Ryan asking countless questions about the jam space and the band dynamic. Looking for our social media? Here's our link tree!

Pērnā gada "Volkswagen Golf facelift" automašīnu entuziasti gluži nedēvē par tā 9., bet gan 8.5 iterāciju, jo svaigs tas ir, bet ne pietiekami "Golf" gardēžu gaumei. 50 gadu jubilejas "Golf" ir nedaudz jaudīgāks un nedaudz vairāk iespējām un tehnoloģijām apveltīts. Cik futūristisks vai cik piezemēts pie "Golf" vērtībām ir "Golf 8.5"? Noskaidrosim apskatā!   * Automašīnu neatkarīgam un neatmaksātam testam sagādāja "Møller Baltic Import SE".

Pērnā gada "Volkswagen Golf facelift" automašīnu entuziasti gluži nedēvē par tā 9., bet gan 8.5 iterāciju, jo svaigs tas ir, bet ne pietiekami "Golf" gardēžu gaumei. 50 gadu jubilejas "Golf" ir nedaudz jaudīgāks un nedaudz vairāk iespējām un tehnoloģijām apveltīts. Cik futūristisks vai cik piezemēts pie "Golf" vērtībām ir "Golf 8.5"? Noskaidrosim apskatā!   * Automašīnu neatkarīgam un neatmaksātam testam sagādāja "Møller Baltic Import SE".

In today's edition of That's The Sound, What's The Story? Dave and Fionnuala discovered a potential opportunity to seize a VW Golf from Berlin, but at what cost?

Podobno golf pasuje każdemu. Tak mówią jeśli o modę idzie.  Golf - ten od Volkswagena - przypasował 35 milionom osób zatem chyba można mówić tak samo jeśli idzie o motoryzację...

L'impatto è tra i veicoli coinvolti è stato violentissimo, pochi minuti prima di mezzanotte. I pompieri arrivati da Bassano hanno messo in sicurezza le due auto una Volkswagen Golf e una Nissan Qashqai ed estratto tre persone rimaste ancora bloccate nei mezzi. In codice rosso il ricovero di un 27enne, in pericolo di vita, quattro codici gialli per gli altri feriti.

Esto es un extracto de la tertulia de AutoFM que se emite cada jueves en Onda Cero 1. Fin del VR6: • El motor VR6, un legendario propulsor de Volkswagen, dejará de fabricarse después de 34 años debido a las estrictas normativas de emisiones. • El último vehículo que utilizó este motor fue el Volkswagen Atlas, comercializado en Estados Unidos, que ahora adopta un motor de cuatro cilindros turbo. • La normativa de emisiones de la EPA estadounidense ha forzado su retirada definitiva. 2. Historia y Características del VR6: • Desarrollado en los años 80 y lanzado al mercado en 1991 con los modelos Volkswagen Passat y Corrado europeos. • Es un motor gasolina atmosférico de seis cilindros dispuestos en una configuración de “V estrecha” con bancadas muy próximas, lo que permite dimensiones compactas. • Su diseño único facilitó su instalación transversal en coches de tracción delantera, ocupando un espacio similar al de un motor de cuatro cilindros en línea. • Inicialmente, el motor VR6 era un 2.8 litros con 190 CV. 3. Aplicaciones y Popularidad: • El motor ganó notoriedad con el lanzamiento del Volkswagen Golf mk3 en 1992, siendo parte de su versión tope de gama. • Fue utilizado en una amplia variedad de vehículos del Grupo Volkswagen: • Compactos: Volkswagen Golf, Audi A3. • SUVs y Crossovers: Volkswagen Touareg, Porsche Cayenne. • Furgonetas: Volkswagen Transporter T4. • Monovolúmenes: SEAT Alhambra, Volkswagen Sharan. • Deportivos: Audi TT, Volkswagen New Beetle RSi. • Incluso fue adaptado para motocicletas como las Horex. • Versiones icónicas incluyen el R32 de 3.2 litros usado en los Volkswagen Golf R32 mk4 y mk5, el Audi TT 3.2, y el Porsche Cayenne de primera generación. 4. Características Destacadas: • Reconocido por su sonido distintivo, una entrega de potencia suave y versátil, y dimensiones compactas. • Disponible en varias configuraciones, con cilindradas desde 2.5 litros a 3.6 litros, y versiones de 12 y 24 válvulas. • Ejemplo icónico: el Passat R36 con un VR6 de 3.6 litros. 5. Declive y Retirada: • En los últimos años, el VR6 se limitó a mercados como Norteamérica y China en modelos como el Volkswagen Teramont, Volkswagen Talagon, y Volkswagen Atlas. • Su salida definitiva se debe a las estrictas normativas de emisiones, marcando el fin de una era para este icónico motor. El motor VR6 deja un legado inolvidable como una de las mecánicas más emblemáticas de Volkswagen, destacando por su innovación, versatilidad y sonido incomparable. Todos los podcast: https://www.podcastmotor.es Twitter: @AutoFmRadio Instagram: https://www.instagram.com/autofmradio/ YouTube: https://www.youtube.com/@AutoFM Contacto: info@autofm.es

En España existe una garantía mínima obligatoria para los automóviles nuevos, al igual que para cualquier otro producto, de tres años. Sin embargo, son muchas las marcas que amplían esta cobertura durante un tiempo considerable, lo que puede resultar un aliciente para los compradores. Analizamos cuáles son las que ofrecen la garantía básica y cuáles las que la amplían. Para acceder a la Inspección Técnica de Vehículos (ITV) resulta imprescindible contar con un seguro obligatorio. Pero la legislación puede ir un paso más allá próximamente: que para asegurar un coche sea obligatorio que haya superado este trámite. Modelo icónico el que protagoniza la prueba de esta semana: la última actualización del Volkswagen Golf, una puesta al día de su octava generación. 

Andrew was invited, by Volkswagen UK, to sample a selection of the revised Golf, as part of the 50th Anniversary of the model. We hear what VW has achieved in that time, Alan asks if he's speaking to the real Andrew and the chaps ask how does one benchmark the benchmark?Listen to the Alan and Andrew discuss the first impressions of the cars, following his short time with each of the models. To find out more from Volkswagen, about the Golf hatch, click this link to their website here. For the estate, click this VW link here. If you like what we do, on this show, and think it is worth a £1.00, please consider supporting us via Patreon. Here is the link to that CLICK HERE TO SUPPORT THE PODCAST

LA GRAN GOLFADA 50 años sólo se cumplen una vez y por eso mismo Volkswagen España ha organizado “La Gran Golfada”, si has leído bien, no te asustes, así han denominado a la concentración que han realizado para celebrar el 50º Aniversario del Volkswagen Golf. Volkswagen ha realizado este evento en el aeródromo de Marugán, en Segovia, un lugar perfecto, para reunir a más de 2.000 aficionados y propietarios del Volkswagen Golf y han aglutinado más de 700 Golf, de todas las generaciones vendidas en España. Propietarios que han venido de todos los puntos de España. En este aniversario hemos podido disfrutar de modelos muy especiales de Golf, de conciertos exclusivos y de actividades que han propuesto desde la propia marca alemana. Hemos hablado con Albert García, director de marketing de Volkswagen España, para que nos explicara cómo surgió esta gran idea y la dificultad de juntar a más de 700 Golf de todas las generaciones. Además, han pasado por nuestros micrófonos diferentes aficionados y propietarios de Golfs con historias muy especiales y divertidas, que te recomendamos escuchar en este podcast. Puedes seguirnos en nuestra web: https://www.podcastmotor.es Twiter: @AutoFmRadio Instagram: https://www.instagram.com/autofmradio/ Youtube: https://www.youtube.com/channel/UC57czZy-ctfV02t_PeNXCAQ Contacto: info@autofm.es

Esto es un extracto de la tertulia de AUTOFM que se emite cada jueves en Onda Cero y se sube a este canal de podcast todos los lunes. En España, el robo de coches es un problema creciente, con una media de 89 vehículos sustraídos al día. Durante el primer semestre de 2024, los robos aumentaron un 2,5 % respecto al mismo periodo del año anterior, según el Ministerio del Interior. Las regiones más afectadas son Cataluña, Madrid, Andalucía y la Comunidad Valenciana, aunque el mayor aumento porcentual se registró en Cantabria, con un incremento del 80 %. Los modelos más robados siguen siendo el SEAT Ibiza, Volkswagen Golf, SEAT León, Ford Focus y BMW Serie 3, principalmente debido a la demanda de recambios. Muchos de estos coches, con una edad media de 10 años, suelen estar fuera de la red oficial de talleres, lo que incrementa la necesidad de piezas más económicas. Algunas regiones, como Galicia y Asturias, han visto disminuir los robos. Puedes seguirnos en nuestra web: https://www.podcastmotor.es Twiter: @AutoFmRadio Instagram: https://www.instagram.com/autofmradio/ Youtube: https://www.youtube.com/channel/UC57czZy-ctfV02t_PeNXCAQ Contacto: info@autofm.es

#omoda #hyundai #staria #omoda5 Desde los estudios centrales de ONDACERO Madrid Sur te acercamos las últimas noticias del motor, pruebas de los últimos modelos que llegan al mercado, consejos y recomendaciones y seguridad vial. Nos puedes escuchar en directo en ONDACERO Madrid Sur y ONDACERO Jaén. Analizamos las siguientes noticias: • Se retrasa la fabricación de Omoda 5 en en la planta de Barcelona • En España se roban 89 coches al día: los SEAT León, Volkswagen Golf y SEAT Ibiza son los más robados por los ladrones • Vuelve a la venta el Fiat Tipo Sedan • El Hyundai Staria Hybrid llega a España y se despide de los motores diésel • Ya hemos conocido el nuevo KIA EV3 • España compra una flota de coches chinos para el Ejército mientras Estados Unidos está a punto de prohibirlos • Conocemos en detalles la máquina capaz de hacer justas las restricciones de movilidad junto a Javier Buhígas de OPUS RSE • Seguridad Vial: El positivo en drogas es aproximadamente 3944% más alto que el positivo en alcohol • La industria del coche eléctrico intentó matar a la radio AM porque provocaba interferencias, pero será obligatoria por ley en Estados Unidos. El equipo de gala que ha acompañado en este programa ha sido: Fernando Rivas, José Lagunar, Angel Silva de SuperMotorOnline e Iván Mingo del periódico “El Debate”. Invitado de la semana: Javier Buhigas, Director de Operaciones de Opus RSE. En la sección de TotalEnergies, conocemos la importancia de un correcto nivel de aceite en el motor de nuestro vehículo. Todos los podcast: https://www.podcastmotor.es Twitter: @AutoFmRadio Instagram: https://www.instagram.com/autofmradio/ YouTube: https://www.youtube.com/@AutoFM Contacto: info@autofm.es

Moottoripodi palaa kesätauolta ja heti on juhlan paikka, sillä yksi maailman myydyimmistä automalleista – VW Golf – täytti juuri 50 vuotta. Moottoripodi oli paikalla Saksassa, kun juhlakalua esiteltiin vuosien varrella julkaistujen mallien muodossa.

Pour célébrer son cinquantième anniversaire, la Volkswagen Golf s'offre un nouveau style. Nous avons déjà exploré la version classique de ce modèle légendaire et nous nous intéressons maintenant à l'une de ses variantes les plus écologiques et dynamiques, la Golf GTE. Introduite en 2014, cette hybride rechargeable a évolué au fil de trois générations et atteint désormais une puissance remarquable. Est-elle la meilleure des Volkswagen Golf ? Pour le découvrir, nous avons conduit ce modèle lors d'un test sur route.00:00 Introduction01:37 Une Golf électrifiée et survoltée !02:37  Autonomie électrique optimisée pour la Volkswagen Golf GTE03:25  Modes de conduite adaptés04:01 Performances solides mais des compromis sur le sportif04:50 Un coût d'acquisition non négligeable pour cette nouvelle Golf GTEN'hésitez pas à lire l'article en entier + BONUS :

Nuevo episodio del "mejor programa sobre coches y motor de la radio española", como siempre dice nuestro director (hoy ausente por causa justificada) RAMÓN BIOSCA, en el que la banda de siempre (MIGUEL ÁNGEL LINARES, ANTONIO GUZMÁN, DIEGO CARABAÑA y el becario EDUARDO SÁNCHEZ) damos varias vueltas de campana a la actualidad de la semana sobre el mundo del motor. Y esta vez toca hablar de los 40 años de un mito, el VOLKSWAGEN GOLF, en una animada tertulia en la que, cosas de la magia del directo, terminamos hablando de la innombrable YOKO ONO. Y para terminar, música sobre ruedas en nuestra PLAYLIST, en la que emitimos la segunda parte de la "música para atascos", las mejores composiciones "tranquis" de música clásica.

Er is een regeerprogramma en eindelijk komt er een kabinet met een Actieagenda Auto. Verder spreken we de curator van Lightyear, Porsche-ondernemer Mark Wegh pakt flink uit op Wheels Mariënwaerdt en we spreken auto-ontwerper Ivo Groen over zijn werk bij Lynk & Co. Wheels Mariënwaerdt  We zijn in Beesd bij Wheels Mariënwaerdt. Lightyear Reinoud van Oeijen, de curator die het faillissement van Lightyear afwikkelt, praat ons bij over de veiling van de enige rijdende Lightyear 0. 50 jaar Golf Porsche-ondernemer Mark Wegh heeft een deel van zijn Volkswagen Golf-collectie meegenomen naar Wheels Mariënwaerdt. Lynk & Co Auto-ontwerper Ivo Groen is jurylid tijdens het Concours d'Elegance. Hij vertelt ook over zijn werk bij het Chinese automerk Lynk & Co. Meer luisteren? Breek de week | Onze midweekse podcast waarin we het belangrijkste autonieuws bespreken. Luister hier. Petrolheads | Bas van Werven en Carlo Brantsen bespreken op geheel eigen wijze het autonieuws. Abonneer hier. Auto Update | Het laatste autonieuws, met Bas van Werven en Noud Broekhof. Abonneer hier. See omnystudio.com/listener for privacy information.

Samedi 31 août, Pauline Ducamp a reçu Philippe Handjian, responsable du Parc Presse technique chez Volkswagen Group France et Dorothée Bonassies, directrice de Volkswagen France. Ils se sont penchés sur la Volkswagen Golf (l'un des modèles les plus mythiques de l'histoire automobile allemande et européenne) qui fête ses 50 ans cette année, dans l'émission En route pour demain sur BFM Business. Retrouvez l'émission le samedi et réécoutez la en podcast.

La Volkswagen Golf 8, la plus emblématique des compactes européennes, a récemment bénéficié d'une mise à jour esthétique et technique afin de conserver sa position de leader dans sa catégorie. Nous avons eu l'opportunité de conduire ce modèle remis au goût du jour lors d'un essai routier pour évaluer les améliorations apportées à cette version restylée.00:00 Introduction01:38 Extérieur et design de la Volkswagen Golf 8 restylée02:35 Poste de conduite et habitabilité de la Golf 8 restylée04:00 Que vaut la Volkswagen Golf 8 restylée sur la route ? Essai en conduite06:11 Bilan de notre essai de la Volkswagen Golf 8 restyléeN'hésitez pas à lire l'article en entier + BONUS :

Au bout du compte la Golf conserve l'essentiel de ce qui fait son succès, une compacte proprette et sans chichi qui ne brille pas par un style exubérant et démonstratif mais, bien au contraire, par un côté simple, cohérent, rassurant et solide. En ce point, qu'on aime ou pas ce design, la Golf reste une référence incontestable. Mais ce conservatisme stylistique n'empêche aucunement Madame Golf d'être une authentique geekette.

Au bout du compte la Golf conserve l'essentiel de ce qui fait son succès, une compacte proprette et sans chichi qui ne brille pas par un style exubérant et démonstratif mais, bien au contraire, par un côté simple, cohérent, rassurant et solide. En ce point, qu'on aime ou pas ce design, la Golf reste une référence incontestable. Mais ce conservatisme stylistique n'empêche aucunement Madame Golf d'être une authentique geekette.

Gardaí in Shannon are investigating a burglary that took place on Monday morning just after 2am in the Wolfe Tones GAA Club House. Four men entered the premises and caused a significant amount of damage before leaving in a grey Volkswagen Golf. For more on this, Peter O'Connell was joined by Tommy O'Rourke, the Chairperson of Wolfe Tones na Sionna GAA club and by Elaine Donnellan, proprietor of Tea & Tones. Photo (c) Tea & Tones via Facebook

#ferrari #golf #ex30 Desde los estudios centrales de ONDACERO Madrid Sur te acercamos las últimas noticias del motor, pruebas de los últimos modelos que llegan al mercado, consejos y recomendaciones y seguridad vial. Nos puedes escuchar en directo en ONDACERO Madrid Sur y ONDACERO Jaén. Analizamos las siguientes noticias: • El CEO de Mercedes confirma el cambio de rumbo de la marca: “Volvemos a invertir más dinero en motores de combustión” • El Tesla Model Y pasa de ser el coche más vendido a darse un batacazo, mientras los Volkswagen Golf y T-Roc se pelean por destronarlo en Europa • Llega la prórroga del Moves III: hasta finales de año y sin grandes novedades • Te contamos como es el Volvo EX30 • Ferrari está abandonando los navegadores propios en su sistema de infoentretenimiento: ¿decisión correcta? • CESVIMAP celebra con éxito su Gala de Talleres, con la que reconoce el talento y compromiso de los profesionales • Seguridad Vial por Hyundai: Repaso de la seguridad vial en este 2024 • Hemos probado el increíble Alpine A110 R Motorsport: - Conocemos como es la mítica subida al Pikes Pike Intentando dirigir a estos profesionales del motor: Antonio R. Vaquerizo. El equipo de gala que ha acompañado en este programa ha sido: Fernando Rivas, José Lagunar, Gonzalo Iglesias, Diego Durruty y Angel Silva de Super Motor Online. Entrevista de la semana: - David Henche, responsable de comunicación externa y ESG de Ayvens en España. Todos los podcast: https://www.podcastmotor.es Twitter: @AutoFmRadio Instagram: https://www.instagram.com/autofmradio/ YouTube: https://www.youtube.com/@AutoFM Contacto: info@autofm.es

It was 27th April 2016. Tej was supposed to celebrate his father's 60th birthday. The 21 year old college graduate left the house at 10 am in his Volkswagen Golf hatchback. He never returned for his father's party. Tej went missing. His car was never found. The is the story of the Chitnis family, that was left devastated when their son vanished in thin air. Chapters 00:00 - 01:00: Introduction 03:23 - 08:46: Hatchback 08:46 - 13:32: TTF 517 13:32 - 24:29: Degrees of Lies 24:29 - 27:52: Why Tej? 27:52 - 32:06: Hope Kills For extra episodes, early access, silly bloopers, subscribe at: https://www.patreon.com/thedesistudios or join our YouTube family https://www.youtube.com/channel/UCnbfV0YvrxWMq3h0hmo13Jg/join To buy Desi Studios merch, visit: https://kadakmerch.com/collections/desi-studios For fastest updates, follow our socials at: https://www.instagram.com/desicrime/

Gra na „T” od wydawnictwa Board & Dice / Rebel. W sumie chyba nie mam więcej do powiedzenia w ramach wstępu. Nie jest źle, ale czy jest wyjątkowo? Zapraszamy do słuchania. Przy okazji czemu by nie polubić naszej stronki na Facebooku i nie zasubskrybować naszego kanału na Youtubie? Zachęcamy. MP3 do POBRANIA

Descubre en AUTOFM, de la mano de Javier Onrubia, el nuevo BMW Serie 1. Atención que ha crecido, es más bonito y mantiene motorizaciones diesel. • Lanzamiento y Generación: BMW ha lanzado la cuarta generación del Serie 1 para 2025, denominada F70, distinta a la tercera generación F40 de 2020, aunque ambas comparten la misma plataforma. • Diseño y Dimensiones: El Serie 1 2025 es más grande que su predecesor, con 4,36 metros de largo, 1,80 metros de ancho, y 1,46 metros de alto. Incorpora un diseño renovado y cambios significativos en dimensiones y equipamiento. • Precios y Competencia: Disponible desde 39 000 euros aunque no hay confirmación oficial del precio de momento, el Serie 1 compite con el Audi A3, Mercedes-Benz Clase A y el Volkswagen Golf, siendo más caro que el Golf pero similar al Audi A3 y más económico que el Clase A. • Motores y Prestaciones: Ofrece opciones diésel (118d y 120d) y gasolina (116, 120, M135 xDrive), con potencias desde 122 a 300 CV. Las versiones 120d y 120 incluyen hibridación ligera con distintivo ECO. • Transmisión y Tracción: Todos los modelos incluyen una caja de cambios automática de doble embrague de siete velocidades. La tracción es delantera excepto en el M135 xDrive, que es de tracción en las cuatro ruedas. • Innovaciones en Chasis: Se ha mejorado la rigidez estructural y se han revisado la dirección, las barras estabilizadoras y la suspensión. Introduce amortiguadores sensibles a la frecuencia, mejorando la comodidad y estabilidad. • Tecnología y Conectividad: Equipa el sistema BMW iDrive 9.0, con dos pantallas curvas, compatible con Apple CarPlay y Android Auto, y conexión permanente a internet mediante eSIM 5G. • Opciones de Equipamiento: Incluye opcionalmente el sistema Head-Up Display con realidad aumentada, Parking Assistant Professional, y asientos con calefacción, masaje y tapicería de materiales reciclados o imitación de cuero. • Capacidad y Funcionalidades: El maletero mantiene una capacidad de 380 litros, reducida a 300 litros en las versiones híbridas. Ofrece faros de leds con opción de tecnología matricial. • Estética y Personalización: Nueva gama de colores para la carrocería y opción de techo en color negro brillante. • Fabricación: El Serie 1 2025 se produce en la planta de BMW en Leipzig, Alemania.

Of het nou gaat over de Polo, de Golf of de Caddy, ze hebben sowieso één ding met elkaar gemeen: het zijn allemaal Volkswagens! In deze aflevering van Doorgelicht richten journalist Nina van den Dungen en analist Jim Tehupuring de schijnwerper op de Duitse autobouwer zodat jij als belegger kan bepalen wat een Volkswagen-aandeel nou écht waard is. Nina vertelt je alles over de geschiedenis van Volkswagen en Jim doet een fundamentele analyse. Het bedrijf  Volkswagen AG, internationaal bekend als de Volkswagen Group, is een Duits bedrijf dat zich bezighoudt met de bouw van personenauto's en motoren. Jaarlijks produceert het bedrijf wereldwijd miljoenen auto's, waarvan een steeds groter aandeel elektrisch moet worden - maar dat blijkt nog een flinke uitdaging. Het idee voor een goedkope auto die toegankelijk was voor iedereen ontstond in 1922 bij de Oostenrijkse auto-ingenieur Ferdinand Porsche, maar in die tijd zagen de meeste autofabrikanten er geen brood in. Pas in 1934 raakte Nazi-leider en bondskanselier van Duitsland Adolf Hitler wél overtuigd van de plannen van Porsche. Zodoende ontstond er een besloten vennootschap en werd er een fabriek middenin Duitsland gebouwd waar jaarlijks 800.000 Volkswagens geproduceerd moesten worden. Maar tot grootschalige productie van het eerste model, de tegenwoordig bekende Volkswagen Kever, kwam het niet doordat de Tweede Wereldoorlog uitbrak. De Volkswagen-fabriek werd al snel ingezet voor de bouw van militaire voertuigen en raketonderdelen. Na de Tweede Wereldoorlog kwam de fabriek in handen van het Verenigd Koninkrijk. De Britten zorgden ervoor dat de productie van Volkswagens weer op gang kwam en een aantal jaar later werd het bedrijf overgedragen aan de Duitse staat. De jaren 50 luidden een enorme groeiperiode voor Volkswagen én Duitsland in, de Volkswagen Kever werd het symbool van de wederopbouw.   Met het succes besloot de Duitse regering in 1960 om Volkswagen naar de beurs te brengen zodat het op eigen kracht verder kon gaan. 60 procent van de aandelen werden verhandelbaar, terwijl de staat 40 procent belang in handen hield om een vinger aan de pols te houden. In de jaren 70 kreeg Volkswagen het moeilijk doordat de concurrentie veiligere, zuinigere en betere auto's wist te bouwen. Het antwoord van Volkswagen op de auto's van de concurrentie was de Volkswagen Golf: een compacte auto voor de middenklasse die in 1974 voor het eerst op de weg te vinden was. De Golf werd al snel razend populair, behalve in de Verenigde Staten waar de concurrentie in de jaren 80 nog steeds hoogtij vierde.   Volkswagen besloot daarop om flinke overnames te doen. Zo werd het Spaanse SEAT in 1990 volledig overgenomen en nam Volkswagen een jaar later een aanzienlijk belang in het Tsjechische Skoda, wat niet veel later ook volledig werd overgenomen. En aan het einde van de eeuw kwamen er drie luxemerken bij: Bentley, Lamborghini en Bugatti. Ook nam Volkswagen in 2012 een oude bekende over: Porsche.   In 2015 onthulde de Amerikaanse emissiewaakhond dat miljoenen auto's van Volkswagen op grote schaal fraudeerden met emissietesten, waardoor de auto's een stuk meer uitstootten dan eigenlijk was toegestaan. In de jaren die volgden moest het bedrijf tientallen miljarden euro's aan schadevergoedingen, boetes en rechtszaken betalen. Bovendien lopen er ook vandaag de dag nog zaken tegen Volkswagen.   Na het emissieschandaal besloot Volkswagen om een nieuwe weg in te slaan: alle automodellen moeten elektrisch worden. Zo moet bijvoorbeeld 80 procent van de verkochte auto's in Europa tegen 2030 elektrisch zijn. Maar of dat doel gehaald gaat worden is de vraag. Hoewel Volkswagen in het verleden de grootste autobouwer ter wereld was, is de concurrentie tegenwoordig een stuk drukkender en heeft Volkswagen een lichte achterstand opgelopen. De fundamentele analyse  Voor Volkswagen bespreken we onder andere de omzet, de winst (per aandeel), de opertionele marges, het dividend(rendement), de kasstromen en de schulpdositie. Ook kijken verder dan de cijfers, we focussen bijvoorbeeld op de naamsbekendheid, de merkenportefeuille, de concurrentie (uit China) en een aantal invloedrijke politieke ontwikkelingen. De presentatoren  Nina van den Dungen is journalist en presentatrice bij BNR Nieuwsradio. Als echte verhalenverteller vertelt ze je alles over ontstaansgeschiedenis van bedrijven.   Jim Tehupuring is analist en vermogensbeheerder bij 1Vermogensbeheer. Met een flink dossier aan kennis en jarenlange ervaring in de financiële wereld, analyseert hij bedrijven in begrijpelijke taal.   Over Doorgelicht  In Doorgelicht richten Nina van den Dungen en Jim Tehupuring de schijnwerper op de bedrijven achter je favoriete aandelen zodat jij als belegger kan bepalen wat ze nou écht waard zijn.    Disclaimer  De inhoud van Doorgelicht is geen financieel advies. Beleg altijd op basis van je eigen overwegingen en onderzoek.  Redactie en montage  Niels KooloosSee omnystudio.com/listener for privacy information.

Másodfokon is pert nyert a DK-s képviselő, akit rágalmazásért jelentett fel Bayer Zsolt felesége Telex     2024-05-04 16:03:21     Belföld DK Véradás Bayer Zsolt OVSZ Sebián-Petrovszki László azt állította, hogy az Országos Vérellátó Szolgálat áron alul adta el a vérplazmát. "Nem akartam, hogy kirekesszék az autista fiamat" 24.hu     2024-05-04 11:03:48     Belföld Autizmus Sokan sokféleképpen képzelik el, milyen lehet együtt élni az autizmussal, illetve egy autistával. Mi most egy átlagos magyar család, benne egy fiú és az édesanyja történetet mutatjuk be. Reszkess Európa! Teszten a BYD egyik legolcsóbb villany-népautója: minket megvett kilóra a Dolphin Pénzcentrum     2024-05-04 13:02:00     Autó-motor Olcsó Volkswagen BYD Nissan Ha az nem lenne elég, hogy a víz alatt nagyon jó emberek, még autódizájnhoz is remek inspirációt adnak a delfinek. Az Atto3 után ezúttal a BYD legolcsóbb Magyarországon kapható autóját próbáltuk ki. A Dolphin bár első blikkre kisautónak tűnik, valójábal Volkswagen Golf és Nissan Leaf méretosztály. Tesztünkből kiderül, hogy milyen csellel álcázták a Szabályt sértett a köztévé, amikor a Fidesz politikai reklámját adta le híradós riportnak álcázva 444.hu     2024-05-04 15:40:08     Belföld Fidesz Reklám Közmédia A választási bizottság egyhangú határozatban mondta ki, hogy a közmédia megsértette a politikai reklám közzétételére vonatkozó korlátozásokat. Együtt edzett Rogán-Gaál Cecília és Sarka Kata a barátnőkkel Liner     2024-05-04 10:53:20     Bulvár Sarka Kata Rogán Cecília Ezúttal négye edzettek a csajok, akik kivétel nélkül remek formában várhatják a nyarat, mint azt a fotón látni is fogjuk. Oroszország úgy veszi, hogy a Nato hadgyakorlata egyértelmű jele annak, hogy az észak-atlanti hadsereg beszáll a háborúba HírTV     2024-05-04 16:20:00     Külföld háború Moszkva NATO Kreml Dmitrij Peszkov, a Kreml szóvivője azt mondta januárban, hogy a gyakorlatsorozat fenyegető Oroszországgal szemben, nemrégiben pedig azt, hogy "ez a hidegháborús gondolkodásmódhoz való végleges visszatérés". Elkerekedett szemmel nézhetjük, mit művelt a forint a héten Privátbankár     2024-05-04 12:39:06     Gazdaság Remek hetet zárt a forint, az euróval és a dollárral szemben is közel egyhavi csúcsra erősödött a hét végére a magyar deviza. Már látszik, hogy mikor jön megint az esős időszak Portfolio     2024-05-04 16:41:00     Gazdaság Hétvége A hétvége további részében és még hétfőn is nyárias melegben lehet részünk. Vasárnap elszórtan alakulhat ki zápor, zivatar, majd átmeneti szünet után kedden ismét nedvesebb és hűvösebb léghullámok érkeznek fölénk - írja a HungaroMet Zrt. Hasznos tippek szülőknek, érettségi-para ellen vg.hu     2024-05-04 12:00:08     Belföld Oktatás Stressz Érettségi Az érettségi nem csak a diákoknak, szülőknek is stresszes időszak, hiszen nem mindegy, mi lesz, ha a gyermeküket nem veszik fel a remélt intézménybe. Házilag építhetsz furgont ebből a kocsiból Vezess     2024-05-04 14:04:05     Autó-motor Citroen A külön megvásárolható áruszállító csomag az idén négyéves Citroën Ami egyik fontos újdonsága. A másik a szürkésbarna fényezés. Két évvel meghosszabbítják a lakásáfát Startlap Vásárlás     2024-05-04 13:13:57     Gazdaság Varga Mihály A kormány további két évvel meghosszabbítja a kedvezményes lakásáfát - írta Varga Mihály szombaton Facebook-oldalán. Meghalt Berkes László Sportal     2024-05-04 11:55:22     Sport Hatalmas veszteség érte a magyar és a nemzetközi fitnesz- és testépítő sportágat: 47 éves korában elhunyt Berkes László - tudatta közleményében a Magyar Fitness és Testépítő Szövetség. Klubcsapatában már rekorder, a magyar válogatottban csak peremember Büntető.com     2024-05-04 11:23:06     Foci Philadelphia Nagyszerű formában kezdte az MLS-idényt Gazdag Dániel, aki a legutóbbi mérkőzésen szerzett góljával a Philadelphia Union örökös góllövőlistájának éllére állt. A válogatott játékos nyolc mérkőzésen hatszor volt eredményes az új szezonban, ennek ellenére a nemzeti együttesnél nem kap állandó játéklehetőséget. A márciusi felkészülési mérkőzéseket köv Jövő héten kapunk hideget, meleget Kiderül     2024-05-04 13:09:33     Időjárás Keddig folytatódik a kora nyáriasan meleg időjárás, majd az átvonuló hidegfront hatására szerdától jelentősen visszaesik a hőmérséklet. A további adásainkat keresd a podcast.hirstart.hu oldalunkon.

Másodfokon is pert nyert a DK-s képviselő, akit rágalmazásért jelentett fel Bayer Zsolt felesége Telex     2024-05-04 16:03:21     Belföld DK Véradás Bayer Zsolt OVSZ Sebián-Petrovszki László azt állította, hogy az Országos Vérellátó Szolgálat áron alul adta el a vérplazmát. "Nem akartam, hogy kirekesszék az autista fiamat" 24.hu     2024-05-04 11:03:48     Belföld Autizmus Sokan sokféleképpen képzelik el, milyen lehet együtt élni az autizmussal, illetve egy autistával. Mi most egy átlagos magyar család, benne egy fiú és az édesanyja történetet mutatjuk be. Reszkess Európa! Teszten a BYD egyik legolcsóbb villany-népautója: minket megvett kilóra a Dolphin Pénzcentrum     2024-05-04 13:02:00     Autó-motor Olcsó Volkswagen BYD Nissan Ha az nem lenne elég, hogy a víz alatt nagyon jó emberek, még autódizájnhoz is remek inspirációt adnak a delfinek. Az Atto3 után ezúttal a BYD legolcsóbb Magyarországon kapható autóját próbáltuk ki. A Dolphin bár első blikkre kisautónak tűnik, valójábal Volkswagen Golf és Nissan Leaf méretosztály. Tesztünkből kiderül, hogy milyen csellel álcázták a Szabályt sértett a köztévé, amikor a Fidesz politikai reklámját adta le híradós riportnak álcázva 444.hu     2024-05-04 15:40:08     Belföld Fidesz Reklám Közmédia A választási bizottság egyhangú határozatban mondta ki, hogy a közmédia megsértette a politikai reklám közzétételére vonatkozó korlátozásokat. Együtt edzett Rogán-Gaál Cecília és Sarka Kata a barátnőkkel Liner     2024-05-04 10:53:20     Bulvár Sarka Kata Rogán Cecília Ezúttal négye edzettek a csajok, akik kivétel nélkül remek formában várhatják a nyarat, mint azt a fotón látni is fogjuk. Oroszország úgy veszi, hogy a Nato hadgyakorlata egyértelmű jele annak, hogy az észak-atlanti hadsereg beszáll a háborúba HírTV     2024-05-04 16:20:00     Külföld háború Moszkva NATO Kreml Dmitrij Peszkov, a Kreml szóvivője azt mondta januárban, hogy a gyakorlatsorozat fenyegető Oroszországgal szemben, nemrégiben pedig azt, hogy "ez a hidegháborús gondolkodásmódhoz való végleges visszatérés". Elkerekedett szemmel nézhetjük, mit művelt a forint a héten Privátbankár     2024-05-04 12:39:06     Gazdaság Remek hetet zárt a forint, az euróval és a dollárral szemben is közel egyhavi csúcsra erősödött a hét végére a magyar deviza. Már látszik, hogy mikor jön megint az esős időszak Portfolio     2024-05-04 16:41:00     Gazdaság Hétvége A hétvége további részében és még hétfőn is nyárias melegben lehet részünk. Vasárnap elszórtan alakulhat ki zápor, zivatar, majd átmeneti szünet után kedden ismét nedvesebb és hűvösebb léghullámok érkeznek fölénk - írja a HungaroMet Zrt. Hasznos tippek szülőknek, érettségi-para ellen vg.hu     2024-05-04 12:00:08     Belföld Oktatás Stressz Érettségi Az érettségi nem csak a diákoknak, szülőknek is stresszes időszak, hiszen nem mindegy, mi lesz, ha a gyermeküket nem veszik fel a remélt intézménybe. Házilag építhetsz furgont ebből a kocsiból Vezess     2024-05-04 14:04:05     Autó-motor Citroen A külön megvásárolható áruszállító csomag az idén négyéves Citroën Ami egyik fontos újdonsága. A másik a szürkésbarna fényezés. Két évvel meghosszabbítják a lakásáfát Startlap Vásárlás     2024-05-04 13:13:57     Gazdaság Varga Mihály A kormány további két évvel meghosszabbítja a kedvezményes lakásáfát - írta Varga Mihály szombaton Facebook-oldalán. Meghalt Berkes László Sportal     2024-05-04 11:55:22     Sport Hatalmas veszteség érte a magyar és a nemzetközi fitnesz- és testépítő sportágat: 47 éves korában elhunyt Berkes László - tudatta közleményében a Magyar Fitness és Testépítő Szövetség. Klubcsapatában már rekorder, a magyar válogatottban csak peremember Büntető.com     2024-05-04 11:23:06     Foci Philadelphia Nagyszerű formában kezdte az MLS-idényt Gazdag Dániel, aki a legutóbbi mérkőzésen szerzett góljával a Philadelphia Union örökös góllövőlistájának éllére állt. A válogatott játékos nyolc mérkőzésen hatszor volt eredményes az új szezonban, ennek ellenére a nemzeti együttesnél nem kap állandó játéklehetőséget. A márciusi felkészülési mérkőzéseket köv Jövő héten kapunk hideget, meleget Kiderül     2024-05-04 13:09:33     Időjárás Keddig folytatódik a kora nyáriasan meleg időjárás, majd az átvonuló hidegfront hatására szerdától jelentősen visszaesik a hőmérséklet. A további adásainkat keresd a podcast.hirstart.hu oldalunkon.

We preview the 2024 Hyundai Santa Fe compact SUV. It's smaller than the Palisade and promises to be as successful. CoC is excited to see the Genesis version when it launches! Trauma surgeon safety: Dr Stephan Moran discusses the significant safety benefits of guard rails. He's concerned that electric vehicles, which are a lot heavier than internal combustion cars and trucks, can break through barriers too easily. We spotted a 1983 Volkswagen Rabbit GTI (the US version of the iconic Golf GTI sold in Europe). 2024 is the fiftieth year of the Volkswagen Golf. Adams gets into its history and why it had and has so much staying power. The guys have 200,000 fictitious dollars to spend on a collector car. They each come up with really cool cars. Of course. #carsoncallpodcast #steveautos, #volkswagengolf #vwgolf50jahre #golfgti #rabbitgti #traumasurgeonsafety #traumasurgeonsafety #traumasurgery

Join Ray Stevens, DriveChicago.com General Manager Mark Bilek and Chicago Auto Show Marketing Director Jim OBrill as they review the Volkswagen Golf, chat with James Bell from Kia about the all-new EV9, and take a Quick Spin with Joel Feder in the Subaru Crosstrek Wilderness.See omnystudio.com/listener for privacy information.

Hoy te vamos a hablar de coches que estoy seguro que no conocéis, al menos no todos. Porque antes de que VW llegase a diseñar y fabricar el Volkswagen Golf, un modelo que la salvó de la ruina, dio muchos palos de ciego… Os contamos una parte de esta historia en el vídeo titulado “Cuándo VW casi se arruina” que te aconsejo ver, pero como siempre, vamos a comenzar esta historia por el principio… bueno, más bien por la mitad… nos vamos a los años 60. “VW se ha quedado dormida”. No, esto no lo digo yo, lo dijo la prensa por culpa de unas declaraciones del ministro alemán de finanzas, Franz-Josep Strauss, quién culpó al presidente de VW en ese momento, Nordhoff de no aprovechar los momentos de bonanza para diseñar nuevos modelos. Si os preguntáis que pintaba el ministro alemán de finanzas en todo esto, os recuerdo que VW nace como una empresa perteneciente al estado alemán y al de Baja Sajonia y que en estos años aún un 40 por ciento de la empresa era de titularidad pública. ¡Era necesario un sustituto del Escarabajo! Vaya por delante que, en este momento, el nombre de Golf no existía... pero lo uso para simplificar, porque lo que buscaba VW era un sustituto del Escarabajo, que acabo siendo el Golf. Pero antes hubo otros intentos, raros, locos, curiosos… y todos fallidos. Y os lo vamos a contar y os lo vamos a enseñar. P603 Sachsenring AWZ. Ahora cuesta creerlo, pero en 1963 en VW pensaron que la tecnología de Trabant podía ser la solución. Alguno se reirá, pero el Trabant P603 tenía rasgos de modernidad, como su tracción delantera o su carrocería parcialmente de Duroplast, como en tradicional Trabant 601. EA 235 y 235a. En 1967 se proponen dos prototipos desde luego originales y con un rasgo en común: Abandonaban el motor bóxer de refrigeración por aire por un cuatro cilindros de agua de diseño Audi… en realidad que había diseñado Audi con la ayuda de Mercedes... como veis… ¡todo un lio! EA266 Porsche. Este prototipo fruto del trabajo conjunto de los ingenieros de NSU y de Porsche era muy original, tanto que llevaba el motor… ¡central! La disposición era curiosa, con el motor bajo los asientos traseros a un lado, con los accesorios al otro lado. De esta forma se pretendía maximizar el aprovechamiento del espacio interior. Pero el coche era alto, ruidoso en su interior y caro de fabricar. ES 276 VW. Este prototipo es un paso atrás, básicamente retomar el 235 y actualizarlo… pero este modelo no sedujo a nadie… hay que encontrar otra vía… EA 337 Giugiaro-Italdesign. La situación en VW comienza a ser desesperada… Y entra en escena Giugiaro, que hacia dos que había creado su propia empresa, Italdesign, encadenaba éxito tras éxito y tenía fama de rápido y resolutivo. VW llevaba 25 años buscando un sustituto al Escarabajo, y en 1970 hubo una reunión entre la dirección de la marca y Giorgetto y el mensaje fue claro: “Haz lo que quieras, pero hazlo rápido”. Y con todo este lio se llega a 1972 cuando sucede algo que supone un mazazo para la compañía: Opel supera en ventas en Alemania a VW que, recordemos, que venía de tener un “cuasi” monopolio una década antes. Pero en esos años pasa cosas buenas. Muy buenas, diría yo. Y es que VW compra Auto Union que a su vez era dueña de NSU y que ya tenía coches de tracción y motor delanteros, en concreto el precioso NSU Ro80 que dio lugar el primer VW refrigerado por agua: El VW K70. VW ya lo tenía todo: Un motor de 4 cilindros refrigerado por agua, un chasis de tracción delantera y una carrocería muy bonita de diseño italiano... con retoques alemanes… ¿Qué faltaba? Ya habían lanzado el Passat y el Scirocco, nombres de vientos. Se planteó el nombre de Caribe y finalmente se eligió el de Blizzard... que afortunadamente estaba registrado por una marca de esquís. Y a pesar del pomo con pelotita de Golf, se eligió el nombre de Golf en referencia a la corriente del Golf, “Golf Strom” en alemán…

The Bride Will Overcome  (audio) David Eells - 06/14/23  Vision Doubled: Don't Put On Fleshly Baggage  Claire Pienaar 6/10/23 (David's notes in red)    I had this vision twice in a couple of days. It was so quick; I think I missed it the first time, so the Lord gave it to me again. I believe I am being used as a type for the corporate Bride Body in order to show what the Bride must avoid.  I saw a woman with dark hair trying to make me choose a handbag to carry. (She must not accept anything from those submitted to darkness as they will try to put their “baggage” of their flesh or demon spirits or idols on us.) The handbag was a typical “old lady handbag”, small and box-shaped. It was a sling-over or carry-over handbag, with many zips and compartments on the outside. (We have no need for useless baggage for God will be there when we get there.) It was leather. (Leather often represents the flesh. The Lord sent his disciples out without a purse or wallet. Luk 10:4 Carry no purse, no wallet, no shoes; and salute no man on the way. Heb 12:1  Therefore let us also, seeing we are compassed about with so great a cloud of witnesses, lay aside every weight, and the sin which doth so easily beset us, and let us run with patience the race that is set before us.)  She first tried to make me take hold of a green handbag. I said no. (Green represents the flesh because “all flesh is as grass”; it can also represent envy or jealousy. 1Pe 1:24-25 For, All flesh is as grass, And all the glory thereof as the flower of grass. The grass withereth, and the flower falleth: 25 But the word of the Lord abideth forever.) Then she tried the same thing with a deep purple colored handbag, and again I said no. (Purple represents royalty or elitism.) Then it was a dark blue handbag, and I said no. (Dark blue is the color that has had the meaning of discouragement, depression, condemned or slandered.  Don't accept any of these demons.) I knew I didn't want one or need one of these handbags. (Rom 8:1 There is therefore now no condemnation to them that are in Christ Jesus)  The vision ended. It brought to my mind these verses from Col 3:5-14 Put  to death therefore your members which are upon the earth: fornication, uncleanness, passion, evil desire, and covetousness, which is idolatry; 6 for which things' sake cometh the wrath of God upon the sons of disobedience: 7 wherein ye also once walked, when ye lived in these things; 8 but now do ye also put them all away: anger, wrath, malice, railing, shameful speaking out of your mouth: 9 lie not one to another; seeing that ye have put off the old man with his doings,10 and have put on the new man, that is being renewed unto knowledge after the image of him that created him: 11 where there cannot be Greek and Jew, circumcision and uncircumcision, barbarian, Scythian, bondman, freeman; but Christ is all, and in all. 12 Put on therefore, as God's elect, holy and beloved, a heart of compassion, kindness, lowliness, meekness, longsuffering; 13 forbearing one another, and forgiving each other, if any man have a complaint against any; even as the Lord forgave you, so also do ye: 14 and above all these things put on love, which is the bond of perfectness.  I asked the Lord for a verse by faith at random and received Eze 48:31 and the gates of the city shall be after the names of the tribes of Israel, three gates northward: the gate of Reuben, one; the gate of Judah, one; the gate of Levi, one.    Deliverance for Many Needed  Claire Pienaar 6/10/23 (David's notes in red)  I dreamed I was in my home in South Africa, and I was preparing food for a young couple called Danelle and Pieter. (Danelle is the feminine form of “God is my judge” and Pieter means “rock”.) I had my children with me, and a few other women with me but I can't remember who they were. (The bride has her fruit visible wherever she goes.)  Danelle was fretful, tearful, emotional and highly charged with nervous energy. She seemed to labor terribly under these emotions. My son said to her, “You can have deliverance of these feelings. Mommy can help you”. (Deliverance is the children's bread Mat 15:26 And he answered and said, It is not meet to take the children's bread and cast it to the dogs.)  She looked at me questioningly. I looked her in the eyes and said, “You can be delivered from these demons. It is not who you are but you think it's normal. It's not normal now that you are in Christ.”  She then left to go to a city about 12kms away, and we went to fetch her. We started in an armored vehicle. (Eph 6:13 Wherefore take up the whole armor of God, that ye may be able to withstand in the evil day, and, having done all, to stand.) We then went on foot when we couldn't find her easily. (Rom 10:15 and how shall they preach, except they be sent? even as it is written, How beautiful are the feet of them that bring glad tidings of good things!) She was being held hostage by dark men who had many weapons. (The wicked who are demon possessed and work so hard for Satan to keep people from the true Gospel.) However, when I looked around me, I saw we had blonde men with better weapons. (Those submitted to the Sun/Son who have authority over all the power of the enemy. These are the Lord's Army.) We started marching in a straight line, singing. (There is victory in unity and praise.) This reminded me of children in a nursery school chanting songs while playing. And then the blonde men made us invisible and they seemed to fight for us. (We have used this invisibility before. The battles are won through praise.)  The enemy were pretty disorganized. (Because of our praising God!) We found Danelle and took her back home and she was ready for deliverance then. NENT Luk 19:10 For the Son of man came to seek and to save what is lost.   Mat 18:10-14 See ye despise not one of these little ones: for I say unto you, that their angels in the heavens see at all times the face of my Father who is in the heavens. 12 How think ye? if any man come to have a hundred sheep, and one of them go astray, will he not leave the ninety-nine on the mountains, and go and seek that which goeth astray? 13 And if he come to find it, Amen I say unto you that he rejoiceth over it more than over the ninety-nine which have not gone astray. 14 Thus it is not a thing willed before my Father who is in the heavens that one of these little ones perish. Thank you, Lord!   I asked the Lord for a word and received Psa 94 by faith at random. Here's some verses that jumped out at me regarding the above dream: 1 O Jehovah, thou God to whom vengeance belongeth, Thou God to whom vengeance belongeth, shine forth. … 7 And they say, Jehovah will not see, Neither will the God of Jacob consider. …11-14 Jehovah knoweth the thoughts of man, That they are vanity. 12 Blessed is the man whom thou chastenest, O Jehovah, And teachest out of thy law; 14 That thou mayest give him rest from the days of adversity, Until the pit be digged for the wicked. …19 In the multitude of my thoughts within me Thy comforts delight my soul. (This brings to remembrance 2Co 10:5 casting down imaginations, and every high thing that is exalted against the knowledge of God, and bringing every thought into captivity to the obedience of Christ;)  We need to cast down every thought of fear over deliverance when it is offered, lest we are kidnapped by the evil and then it's an all-out war to bring us back from behind enemy lines. Mat 11:15 He that hath ears to hear, let him hear.    Stunted Christians   Claire Pienaar 6/10/23 (David's notes in red)  I dreamed I drove to a woman's home. Her name is Candice, and she was having a birthday party for her 13yr old son. (Candice means “sparkling or pure”. This dream is seeing those of God's elect who are still in apostacy but by praying in faith, they'll overcome their playpen religion.) I drove my old red Volkswagen Golf and parked undercover in a shopping mall and walked the rest of the way to her home. (Driven by the blood and life of Jesus.)  I found it strange that it was a party for a 13yr old because only very small children were there, 5yrs and under. (Although physically old enough to be more mature, all of his friends and fellowship are not. I suggest that he is spiritually the same age.)  It was hard to have any conversation as these children were so unruly and boisterous. (Unruly is the same as immature. When a Jewish boy turns 13, he is considered a responsible adult and the age he would have his Bar Mitzvah.)  Somehow, I offered to clear out Candice's attic and I placed all her son's old toys on tables downstairs and the parents of the small children could take the goods away with them as they left the party. (So the thirteen year old is still a child in his mind, or attic.) There was so much trash and old goods in the attic, barbie playthings but not barbie dolls specifically, free MacDonald's toys, and general low-quality toys (The attic represents the mind that holds on to idols, these things are immature and as we should grow in Christ, we must get rid of any and all idols and childish or immature thinking and walk according to the mind of Christ, the Word. 1Co 13:11 When I was a child, I spake as a child, I felt as a child, I thought as a child: now that I am become a man, I have put away childish things.)   Candice was not convinced that she wanted to get rid of this stuff. Even after much talking and deliberation on her part, she said she'd like to hold on to it for just a short while longer. (Some parents do not want their children to grow up. Not wanting to give up the “old man thinking”, the mind of the flesh, holding on to sin, like the Israelites who left Egypt. Zac 7:11-12 But they refused to hearken, and pulled away the shoulder, and stopped their ears, that they might not hear. 12 Yea, they made their hearts as an adamant stone, lest they should hear the law, and the words which Jehovah of hosts had sent by his Spirit by the former prophets: therefore there came great wrath from Jehovah of hosts.)  I met a man there who was tall and good looking but older, say in his fifties. (He represents the grace of the jubilee year.) He had a little silver goatee mustache, and kind eyes. He had a 5-yr old boy child called Beau (Beau means “handsome” “admirer” or “sweetheart”.) He loved this boy with all of his life, and it showed, because the child was calm, sweet, well-mannered and lovely. He looked just like Obadiah Stewart. (Obadiah means worshipper of God, and a Steward is manager of household.)  He told me how he'd met a woman while in sin, and she changed his life. She married him, and bore him this son, and she was amazing. She had flown to Germany where he did terrible things in the past, and she made a list of how she'd fix everything for him. He was so grateful to her. (The woman represents wisdom who is Christ who will clean up our past life.)  It was so wonderful to hear this man's heartfelt gratitude for his new life.  I then decided to leave the house and the party. As I walked out, I stepped on dog poop and it smelled terrible. (Representing a stumbling.) I prayed for a way to get this poop off my foot, and a very large pool with crystal clear water appeared in front of me. It varied in depth from my ankles to my thighs. It seems I was wearing shorts in the dream as my clothing did not get wet. I waded through this water all the way back to my car, got in, and drove back to my house. (Representing the washing of the feet or walk with the Word of God.)  At my house, the lady who had married my new fifty-year-old friend was having tea with my mom. I was so pleased I was going to meet her. She was blonde and petite and just lovely. My mom asked her about her husband. She said, “Oh he's a blessing! He thinks I prayed so hard for him, but I didn't! It was just simple prayers I prayed, but I know they were heard”. She laughed and smiled, in a humble way, when she said it. I woke up. (Mat_6:7  And in praying use not vain repetitions, as the Gentiles do: for they think that they shall be heard for their much speaking.  Mar 11:24  Therefore I say unto you, All things whatsoever ye pray and ask for, believe that ye receive them, and ye shall have them.) I asked the Lord for a verse by faith at random and received Lam 3:55 with my finger on 55 (55 represents a double portion of GRACE. Also “Lam” is a play on lamb, because only the lambs hear the shepherd's voice.) In context Lam 3:55-56 I called upon thy name, O Jehovah, out of the lowest dungeon. Thou heardest my voice; 56 hide not thine ear at my breathing, at my cry.    Don't Fall For Dirty Linen  Claire Pienaar 6/9/23 (David's notes in red)  I dreamed I was in a house where my son, Daniel, was trying to build a Lego tower. (Our personal inner man-child, where “God is our judge”, is learning to take dominion and wants to be a “strong tower” by letting the name, meaning nature and authority rule him. Pro 18:10 The name of Jehovah is a strong tower; The righteous runneth into it, and is safe.) However, there was an Indian lady in the house who wanted me to wash all the bedding or linen in the house with a purple dye. (This represents royalty in scripture. The royalty have been the worst of sinners through pride.  Rom 12:3  For I say, through the grace that was given me, to every man that is among you, not to think of himself more highly than he ought to think; but so to think as to think soberly, according as God hath dealt to each man a measure of faith.)  I didn't want to dye it. I had white bedding and linen on everything except my oldest daughter's bed. (The bride resting on clean, pure Word of God.) On her bed was a pretty light pink cover, with little flowers printed on it. If I dyed that purple, it would be really ugly.  I stripped all the beds and started sorting the colors. In my mind in the dream, I kept on seeing dark colors that could easily be colored purple without too much effort or damage. (Don't let the suggestions of demon spirits like condemnation or pride attack your mind!) However, the reality was that all my linen was white in the dream. (The reality is that you walk in faith that you are clean, and you are resting in clean promises, authority and sanctification until the Lord convicts you. “Pride cometh before the fall.”)  The Indian woman then coaxed me to dye the actual pillows and inners of the bedding covers. I then knew this was a ridiculous suggestion. I had two bundles of white linen and bedding, and I would not be dyeing anything purple. (The bride's rest is already clean; she keeps it clean with regular washing from the water of the Word.) Joh 17:17 Sanctify them in the truth: thy word is truth. Jud 1:21 keep yourselves in the love of God, looking for the mercy of our Lord Jesus Christ unto eternal life.  As I made this decision, my eldest daughter came into the room, throwing wooden pieces of kindling around. She especially liked throwing it in the direction of the Indian woman, who was now so small I could barely see her in the dream. (Her ego got deflated.)  She had great joy in doing this, and her aim was spot-on every time. (Kindling is for fires and the cross is wood to die on in our fiery trials. This is the crucified life that we grow up in. These words of wisdom humbled the old lady of her ego and pride.)  I opened up my bible on Jer 30:4, in context 4-10 And these are the words that Jehovah spake concerning Israel and concerning Judah. (A crucifixion of God's people bears fruit in this text.) 5 For thus saith Jehovah: We have heard a voice of trembling, of fear, and not of peace. 6 Ask ye now, and see whether a man doth travail with child: wherefore do I see every man with his hands on his loins, as a woman in travail, and all faces are turned into paleness? 7 Alas! for that day is great, so that none is like it: it is even the time of Jacob's trouble; but he shall be saved out of it. 8 And it shall come to pass in that day, saith Jehovah of hosts, that I will break his yoke from off thy neck, and will burst thy bonds; and strangers shall no more make him their bondman; 9 but they shall serve Jehovah their God, and David their king, whom I will raise up unto them. 10 Therefore fear thou not, O Jacob my servant, saith Jehovah; neither be dismayed, O Israel: for, lo, I will save thee from afar, and thy seed from the land of their captivity; and Jacob shall return, and shall be quiet and at ease, and none shall make him afraid.    Praise God Up The Mountain  Tianna Fire 6/11/23 (David's notes in red)  I dreamed that there was this giant mountain, but the entire area of the ground was sand, and it was windy, and there was nothing on this mountain but sand, and all that was above was the sky. (This is Mount Zion, the Bride, and the sand represents the seed of Abraham who are going up the mountain to the heavenly places in Christ, where the throne of God is.)  There were many brethren on all different parts of the mountain and different levels and areas. Every person on this mountain was continuously praising and worshiping God in singing and praise and thanksgiving. (Each one works out their own salvation praising God through trials and tribulations as they progress up the mountain. Phi 2:12-13 So then, my beloved, even as ye have always obeyed, not as in my presence only, but now much more in my absence, work out your own salvation with fear and trembling; 13 for it is God who worketh in you both to will and to work, for his good pleasure.)  If someone stopped praising God they would start walking backwards down the mountain. Some were praying to God only but were staying in the same spot. (When we begin to focus on ourselves or listen to the lies of Satan, like disappointment and or discouragement, etc. and stop praising and thanking God for what we prayed, we start to backslide and not progress forward.) Others were praising God more and more and with more of their heart and they would keep walking up the mountain more and more. Psa 149:1 Praise ye Jehovah. Sing unto Jehovah a new song, And his praise in the assembly of the saints. 2 Let Israel rejoice in him that made him: Let the children of Zion be joyful in their King. 3 Let them praise his name in the dance: Let them sing praises unto him with timbrel and harp. 4 For Jehovah taketh pleasure in his people: He will beautify the meek with salvation. 5 Let the saints exult in glory: Let them sing for joy upon their beds. 6 Let the high praises of God be in their mouth, And a two-edged sword in their hand. (Here we see that this praise binds the demons and their leading vessels who try to hinder our walk up the mountain.)  7 To execute vengeance upon the nations, And punishments upon the peoples;  8  To bind their kings with chains, And their nobles with fetters of iron;  9  To execute upon them the judgment written: This honor have all his saints. Praise ye Jehovah. Psa 96:1-4 Oh sing unto Jehovah a new song: Sing unto Jehovah, all the earth. 2 Sing unto Jehovah, bless his name; Show forth his salvation from day to day. 3 Declare his glory among the nations, His marvellous works among all the peoples. 4 For great is Jehovah, and greatly to be praised: He is to be feared above all gods. Psa 34:18 Jehovah is nigh unto them that are of a broken heart, And saveth such as are of a contrite spirit.  Psa 119:2 Blessed are they that keep his testimonies, That seek him with the whole heart. Psa 145:18 Jehovah is nigh unto all them that call upon him, To all that call upon him in truth.  The sound on the mountain was so beautiful with singing and praise and it resembled a choir. On different parts of the mountain, the wind would blow so strongly that it could blow someone over. However, if the people kept praising with more of their soul they became strong and could keep moving and the wind could not move them. Mat 7:24-27 Every one therefore that heareth these words of mine, and doeth them, shall be likened unto a wise man, who built his house upon the rock: 25 and the rain descended, and the floods came, and the winds blew, and beat upon that house; and it fell not: for it was founded upon the rock. 26 And every one that heareth these words of mine, and doeth them not, shall be likened unto a foolish man, who built his house upon the sand: 27 and the rain descended, and the floods came, and the winds blew, and smote upon that house; and it fell: and great was the fall thereof.  NENT 1Co 10:4 and did all drink the same spiritual drink: for they drank of a spiritual rock that followed them: now the rock was the Christ. Psa 21:7 For the king trusteth in Jehovah; And through the lovingkindness of the Most High he shall not be moved. NENT Heb 12:28 Wherefore, receiving an unshakable kingdom, let us have grace, whereby we may offer service well-pleasing to God with godly fear and awe:  On another part of the mountain the wind would make people's skin and lips so dry, if they complained they would go backwards, but if they kept praising they would go forward. Job 2:10 But he said unto her, Thou speakest as one of the foolish women speaketh. What? shall we receive good at the hand of God, and shall we not receive evil? In all this did not Job sin with his lips.  On other parts of the mountain the people would get cold and experience other types of trials, but by ignoring all this and continuing to keep their mind, soul, body and mouth on Christ, they would go forward and get through this area. The further people got up the mountain, the bigger the trials would be, but it became easier as each one would praise God with all their hearts, minds and with their mouths. (They were overcoming with steadfastness in the truth of the Word and with praise and thanksgiving to God.) Php 3:12 Not that I have already obtained, or am already made perfect: but I press on, if so be that I may lay hold on that for which also I was laid hold on by Christ Jesus. 13 Brethren, I count not myself yet to have laid hold: but one thing I do, forgetting the things which are behind, and stretching forward to the things which are before. 14 I press on toward the goal unto the prize of the high calling of God in Christ Jesus.   Php 4:6-9 In nothing be anxious; but in everything by prayer and supplication with thanksgiving let your requests be made known unto God. 7 And the peace of God, which passeth all understanding, shall guard your hearts and your thoughts in Christ Jesus.  8 Finally, brethren, whatsoever things are true, whatsoever things are honorable, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. 9 The things which ye both learned and received and heard and saw in me, these things do: and the God of peace shall be with you.  As I was about halfway up the mountain, somehow, I got a large, deep cut on my right leg and there was much blood, and it was very painful. I then tripped and fell 5 yards backwards and landed on my bottom. A man named Jarin held out his arm and picked me back up. (Jarin means “cry of rejoicing” or a “shout of song”.) Jarin had a giant loving smile, and because he helped me back up, he encouraged me to keep praising God and continue walking up the mountain. I ignored the pain and started praising and thanking God again and I kept moving forward. I then noticed not long after that, the wound was completely healed, praise God! (1Pe 1:6-9 Wherein ye greatly rejoice, though now for a little while, if need be, ye have been put to grief in manifold trials, 7 that the proof of your faith, being more precious than gold that perisheth though it is proved by fire, may be found unto praise and glory and honor at the revelation of Jesus Christ: 8 whom not having seen ye love; on whom, though now ye see him not, yet believing, ye rejoice greatly with joy unspeakable and full of glory: 9 receiving the end of your faith, even the salvation of your souls.  Jas 1:2-4 Count it all joy, my brethren, when ye fall into manifold temptations; 3 knowing that the proving of your faith worketh patience. 4 And let patience have its perfect work, that ye may be perfect and entire, lacking in nothing.    Judgement Brings Revivals and Attacks  Tianna Fire 6/10/23 (David's notes in red)  I dreamed that I was sitting in a restaurant with other brethren. The restaurant was in the middle of ocean water and you had to walk on a boardwalk to get there. A little further out on either side of the restaurant, was the beach. (Representing feasting on the Word in the presence of the Lord.)  The brethren and I were sitting on the large deck outside that overlooked the view of open water. We were watching all the waves coming in.(Representing tribulations) Then suddenly we all started to see many different fish in each wave. The brothers got out their fishing rods to go catch the fish. They were so easy to catch because there were so many of them, and they could clearly see where the fish were. (The fish represent people being drawn into the Truth of the Word because of tribulation and need.) (The waves represent tribulations, and periods of judgement that come upon the world. Each of these has a purpose, to bring more people into the kingdom of God through the fear of the Lord, repentance and revival. Isa 26:8-10 Yea, in the way of thy judgments, O Jehovah, have we waited for thee; to thy name, even to thy memorial name, is the desire of our soul.  9  With my soul have I desired thee in the night; yea, with my spirit within me will I seek thee earnestly: for when thy judgments are in the earth, the inhabitants of the world learn righteousness.  10  Let favor be showed to the wicked, yet will he not learn righteousness; in the land of uprightness will he deal wrongfully, and will not behold the majesty of Jehovah. Then suddenly, a tin boat came from the left of the restaurant and there were three men in it, looking like hillbillies and they had spear guns. They started shooting at us on the deck but they kept missing. (The hillbillies represent the factious who shoot at the righteous with witchcraft, curses, and slander.) (Psa 11:2 For, lo, the wicked bend the bow, They make ready their arrow upon the string, That they may shoot in darkness at the upright in heart.) The spear guns were giant but very slow so they could only hit those that were standing in the wrong place or not moving around and at the wrong time. (This would be anyone in willful sin, not abiding in Christ, not walking by faith, not using the armor of God, not casting down the factious thoughts and accusations against others, or not forgiving, could be hit.)   As the men were shooting, the waves started to get much bigger and rougher and it looked like they would hit the restaurant. (The restaurant represents those who are feeding the people the Word. The factious don't feed the Word. The waves against those doing the Work of the Kingdom are the faction and their slander and witchcraft. Their father hates the Word and those who live it. The overcomers have nothing to worry about for they will grow through this.) The inside of the restaurant was very crowded so we didn't go back there to leave in case we couldn't get out because some in there started freaking out because of the waves. (The trials become more intense at times, as the enemy seeks to wear out the Saints. The judgements come in waves that are progressively worse. This is our boot camp training. But the Bride is strengthened and matured as she overcomes each of them.)  Some of the brethren jumped off the deck into the ocean with me, while others stayed on the deck. One of the brothers who jumped into the water with me was named Tye. (Tye means pasture, and it is also a play on words, as we are tied to Christ.) Tye was very tall and had blonde hair and large muscles (Tye represents being submitted to the Sun/Son, Jesus and having faith.) Because he was so tall and strong, we knew he was a good swimmer so another girl and I held onto his shoulders so that he could swim us back to the shore. (Individual gifts are given to the Body for strength in different tribulations. The cooperation of these will save in every circumstance.) When we were almost around the corner of the restaurant, a spear hit his calf and there was a lot of blood, but he reacted like he never even felt it. (Factious attack our walk to try to cause us to stumble but we should ignore them and “Hold fast the confession of our hope that it waver not for He is faithful that promised.”) I pulled out the spear and I knew as soon as we got back to shore that he would be completely healed from the wound. (Don't be dismayed by the attacks. Press on!) (Isaiah 54:17 No weapon that is formed against thee shall prosper; and every tongue that shall rise against thee in judgment thou shalt condemn. This is the heritage of the servants of Jehovah, and their righteousness which is of me, saith Jehovah.)  We got back safely, and other brethren were able to swim safely to shore. However, I am unsure about what happened to the ones who didn't jump in the water and who stayed on the deck.      Template Placement in Christ  Samuel Fire 6/4/23 (David's notes in red)  I saw an intricate and very precise template. (The template is a pattern of Christ in His corporate body.) It was my entire field of view, as far as the sky stretched. In the dream, it was a dark night and I then saw this template placed from above the earth. There were a very high number of tiny holes all over the template and they all aligned over each person, but only these people were seen through these holes from above. (This is designed so that every elect person will be in their place and work in the Body.) I could see hands operating this but not see whose hands. I knew in my spirit instantly it was our Father Almighty God's hands. (Eph 1:4 even as he chose us in him before the foundation of the world, that we should be holy and without blemish before him in love: 5 having foreordained us unto adoption as sons through Jesus Christ unto himself, according to the good pleasure of his will.)  The people were in various places in different types of lives, and all were His close chosen, elect children. (I felt that our Father was admiring His handiwork. Although I didn't see Him, it was as though I was watching from His point of view.) Then it was as though everyone of these chosen ones were then raised to a peak and kept in a glowing golden light with a shield-like a bubble wrapping them. (Everyone is safe in their ordained position.) Around them in the peak were various people, like families and friends that each of these people had in their lives. They were brought in close to these selected ones, but not as close to the template. (I felt that was because they had a love for the Lord but didn't live the life completely.) (The template the Lord is looking for is Jesus. Those that become like Christ will have faith for their families to be saved too.)  It was as if all the special and elect were now on a task that had many responsibilities and duties. I saw that the Father ‘breathed' on all of them, like a gentle whisper through the template holes. The ones through the template holes all ‘agreed' as though each of them ‘heard' audibly and had worship of Him on their faces.  (I then felt a whisper to have my life in order, lived not for myself but for others from Fathers viewpoint.  I was giving all to fulfil my role.) I then asked for a verse afterward and landed on ‘Gold' Psa 119:127 Therefore I love thy commandments Above gold, yea, above fine gold. (Gold representing manifesting my place and work in Christ by following His template plan.)    Printer-friendly version     © 2017 UBM | Unleavened Bread Ministries. All rights reserved.    [ Fair Use Notice ]

Did you get fooled? This week, Nicole and Sasheer discuss how April Fool's Day is a precursor to the purge, Sasheer's terrible prank, Nicole's love for Volkswagen Golf trucks, and the many seasons in Atlanta. They debut a new segment - Zillow Or No Dillow - where they choose a favorite from two very wild Zillow listings, and answer listener questions about breaking up with new couple friends, communicating with a friend who feels left behind, and what to do with a friend who is a pathological liar.  For Zillow or No DillowHere is House #1 :https://www.movingthemitten.com/listings/alpine-drive?utm_source=zillowgonewild&utm_medium=zillowgonewild&utm_campaign=zillowgonewildHere is House #2: https://www.zillow.com/homedetails/7779-Spruce-Ct-Thornton-CO-80602/103001031_zpid/?utm_source=zillowgonewild&utm_medium=zillowgonewild&utm_campaign=zillowgonewild Email or call Nicole & Sasheer with your friendship questions at:424-645-7003nicoleandsasheer@gmail.com

Drancovanie prírodných zdrojov nás časom možno donúti ku krokom, ktoré sa považujú za nemysliteľné. V Rakúsku navrhujú univerzitní odborníci zásadné obmedzenie rýchlosti, aj keď vedia, že návrh neprejde. 14 rokov kraľoval v rebríčku Európskych predajov Volkswagen Golf, tento rok nastala zmena a dozviete sa aj smutný príbeh o Ferrari, ktoré skončilo vo výťahovej šachte. Aj tieto informácie si môžete vypočuť v ďalšej časti auto-moto podcastu inzertného portálu AUTOBAZAR.EU s Ďurom Sabom.

Lex only has to move a white dresser out of the way of a Volkswagen Golf for a few months.

A man got busted going 173 mph in a Volkswagen Golf...A 75 yr old lady was going 112mph & blew through a couple spike strips...and a man embezzled almost 13 million from his work and gave half of it to his online girlfriend!

Quizmasters Lee and Marc meet for a trivia quiz with topics including Art, Fashion, History, Cars, Birds, Baseball, Music, Classic Television and more! Round One ART MUSEUMS - The State Hermitage Museum, the largest art museum in the world by space, is located in which country? FASHION - What model of Ray Ban sunglasses were first made famous by James Dean and Andy Warhol before Tom Cruise boosted their popularity after wearing them in Risky Business? U.S. HISTORY - Which president pardoned Richard Nixon? U.S. HISTORY - The White House Plumbers, a covert White House task force created to prevent the leaking of classified information, was organized under which U.S. President? WORLD HISTORY - In what decade was the term 'first World War' used? CARS - In the 70s and 80s, and during a brief time period in the early 2000's, the Volkswagen Golf was known by what animal's name in the United States and Canada? Round Two DINOSAURS - Cletisaurus Circle, Tyrannosaurus Trail, and Antrodemus Alley are streets in the town of Dinosaur, located in which U.S. state known for its proximity to over 800 paleontological sites? BASEBALL - In baseball, the catcher and pitcher are referred to by what term, first coined in the 1860's inspired by artilleries in the U.S. Civil War? BIRDS - What is the common name for members of the over 200 species of bird in the order Strigiformes? BUSINESS - Which corporation owns the brand Gillette, Charmin and Crest? CLASSIC TV - Which of the Three Stooges accidentally shot himself in the foot as a child, leading to the development of his physical comedy and an exaggerated walk so he could hide his limp? Rate My Question 90's MUSIC - Which 90's band made a background appearance on The Simpsons after one of its members left the band he founded with his now famous sister to become an animator on the show? Final Questions MOVIES - Appearing in films such as Lawrence of Arabia, King Ralph and the voice of a food critic in Ratatouille, what actor holds the record for the most nominations in acting without a win? CLASSIC TV - The wealthy Cartwright family were the principal characters on what western television series that debuted on NBC 1959 and ran for 14 seasons? PRO WRESTLING - Under what name did The Rock debut in 1996? Upcoming LIVE Know Nonsense Trivia Challenges October 7th, 2022 - Know Nonsense Challenge - Point Ybel Brewing Co. - 7:30 pm EST October 8th, 2022 - Know Nonsense Trivia Challenge - Ollie's Pub Records and Beer - 7:30 pm EST October 22nd, 2022 - Game of Thrones Trivia Night - Point Ybel Brewing Co - 7:30 pm EST You can find out more information about that and all of our live events online at KnowNonsenseTrivia.com All of the Know Nonsense events are free to play and you can win prizes after every round. Thank you Thanks to our supporters on Patreon. Thank you, Quizdaddies – Gil, Tim, Tommy, Adam, Brandon, Blake Thank you, Team Captains – Kristin & Fletcher, Aaron, Matthew, David Holbrook, Mo, Lydia, Rick G, Skyler Thank you, Proverbial Lightkeepers – Elyse, Kaitlynn, Frank, Trent, Nina, Justin, Katie, Ryan, Robb, Captain Nick, Grant, Ian, Tim Gomez, Rachael, Moo, Rikki, Nabeel, Jon Lewis, Adam, Lisa, Spencer, Luc, Hank, Justin P., Cooper, Sarah, Karly, Lucas, Mike K., Cole, Adam, Sam Spencer Thank you, Rumplesnailtskins – Mike J., Mike C., Efren, Steven, Kenya, Dallas, Issa, Paige, Allison, Kevin & Sara, Alex, Loren, MJ, HBomb, Aaron, Laurel, FoxenV, Sarah, Edsicalz, Megan, brandon, Chris, Alec, Sai, Nathan, Tim, Andrea, Ian, Aunt Kiki, Clay If you'd like to support the podcast and gain access to bonus content, please visit http://theknowno.com and click "Support."

Find out how much a 1997 VW Golf "Joker" is worth on Cars and Bids. Bid Nerds is your daily nerd out on the most interesting car of the day from all the online automotive auction websites like Bring a Trailer, Cars and Bids, PCAR Market, Marqued, Shiftgate and more. Join hosts John Polnik @producerjohn and Michael Deeb @themcdeeb @bidnerds Today's Car: https://carsandbids.com/auctions/rNXAPvk3/1997-volkswagen-golf-joker-edition

No me digáis que soy malo por llamar al Renault 14 el “coche pera”… Porque fue una idea, mala idea, de la propia Renault. Muchas cosas salieron mal para que este coche, sucesor del R12 y mucho mejor que él, no triunfase… y para que nunca viese la luz su versión coupé. No nació para competir con el Volkswagen Golf, sino con la idea de superarlo. Ahí es nada. Pero esa era la meta del director de Renault, Bernard Hanon quien no escatimó recursos. Renault en los años 70. La gama de Renault en 1970 gozaba de un gran éxito, pero excepción hecha del Renault 5, nacido en 1972, se había quedado anticuada. Hablamos de los R4, R6, R16 y del R12 y sus derivados deportivos, los R15 y R17, sin olvidar que al R8 llegó hasta el 71 en Francia y 1976 en España y México. En el segmento medio, el de mayores ventas, el R12 ya era un dinosaurio, aunque se vendía bien y tenía mucho prestigio… y tuvo algunas segundas vidas como Dacia y en mercado de América de sur. ¡Más madera! Había que pararle los pies, mejor dicho, las ruedas, al VW Golf y a todo lo se le venía y desde Renault se pusieron en marcha. Hanon pidió a Robert Broyer, diseñador del R12, que diseñase su sustituto, pero pensando en el Golf, es decir, con dos volúmenes. Y como Renault tenía prisa hizo algo hoy en día muy frecuente, pero que no lo era tanto en esos años: Llegar a un acuerdo con una marca rival, concretamente Peugeot, para desarrollar un moderno motor que acabaría siendo usado más por Peugeot que por Renault. Recibimiento frío. Hemos tenido en esta serie de coches incomprendidos coches como el #Fiat Multipla o el AMC Pacer, coches que causaron rechazo desde el principio… pero no dejaron indiferente. Eso de que se hable de ti, aunque sea mal, también pasa en los coches. El R14 no causó rechazo, fue peor, causó cierta indiferencia. El R14, incluso por dentro, a muchos les parecía “demasiado moderno” a otros, simplemente soso… como era el caso de su salpicadero. El ”coche-pera”. Y entonces a un “brillante” -con comillas- ejecutivo-creativo publicitario se le ocurrió una idea extraordinaria: Comparar al R14, que se vendía en un verde “pera” con una pera. ¿Con que objetivo? No se sabe. A lo mejor ese día este creativo no se había tomado su medicación, pero lo cierto es que esta publicidad salió adelante. ¿Y qué pasó? Que se retiró enseguida. Pero el daño estaba hecho. Los clientes, no veían esa forma de pera como una solución de diseño destacable, más bien lo interpretaban como una prueba de falta de solidez y seriedad. Al final se quedó con el mote, que rebasó Francia para llegar a otros países. Convivió cuatro años con el R12, al que apenas superaba en ventas y antes de siete años fue sustituido por el R11 y luego por el 9. Su produjeron en algo más de seis años casi un millón de coches… ¿Puede considerarse en fracaso? Hombre si te digo que del VW Golf I se han fabricado 7 millones de unidades, desde 1974 hasta 2009, cuando cesó su fabricación en Sudáfrica, pues sí. Todo es relativo. España: Más de lo mismo. La vida del R14 en España fue todavía más breve, pues no apareció hasta 1976, cuatro años más tarde, pero eso sí, era Made in Spain. A pesar de los esfuerzos de la marca, el R14 lo tuvo peor en España, un mercado mucho menos maduro y donde los coches de 2 volúmenes, pese al Golf, se perciben como “menos coche” que un tres volúmenes. ¡Hubo un coupé! El proyecto 121, que era la clave interna del R14, contemplaba una versión coupé, parecida a un Hunting Break o Shooting Brake, como más os guste… “coupé de caza” para entendernos. En 1974 François Wasservogel, propuso este concepto de un "shooting brake" basado en el R14 que entonces se estaba industrializando. Se piense en Ligier para hacer esta carrocería, pero suceden dos cosas: Una la crisis de petróleo no invita a lanzar coupés, aunque sean modestos. La otra, que se acaban de remodelar los R15 y R17… así que iba haber una rivalidad interna. Se decide dejar el proyecto para más adelante, pero el escaso éxito del R14 aconseja no liarla más. Una curiosidad, para este modelo se preveía la denominación R9, por ser impar, como los otros coupés y de una numeración inferior, que debía dar idea que se situaba por debajo de los otros modelos deportivos. Conclusión. ¿Mereció este modelo semejante “maltrato” por parte de los compradores? Pues sin duda no. Honestamente, creo que no era un producto redondo que, si tren delantero McPherson no estaba bien resuelto, que faltaban versiones más prestacionales que sí tuvieron sus rivales, entre ellas el Golf GTi, que la estética no cautivo y que la publicidad fue en error de bulto… pero, dicho todo esto, no era un mal coche, ni mucho menos. Y, en mi opinión, en este momento, precisamente porque no tuvo éxito, porque se fabricaron, pocas unidades y se mantienen aún menos, es una buena pieza de colección.

What's your percentage possibility for a positive mindset? Why does it feel so difficult to continually overcome the negativity? LL and Brad break down the conversation with Dr. Philippe Douyon about the power your mind has in overcoming negative thought cycles.  If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The ideal coffee order The science behind the power of our minds Don't allow the negative thoughts to keep you in a negative cycle The mindset checks and balances are built as safety nets A malleable subconscious Choosing to change your perspective Episode References/Links:Dr. Philippe Douyon podcastsFull body in 15 Challenge  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.ResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookLinkedInEpisode Transcript:Lesley Logan 0:01  Welcome to the Be It Till You See It podcast, where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guests will bring Bold, Executable, Intrinsic and Targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Welcome back to the Be It Till You See It interview recap where my co host in life, Brad and I are going to dig into the brainy convo I had with Dr. Philippe Douyon in our ...Brad Crowell 0:53  What convo is that? What kind of convo is that? (Lesley: It's a brainy.) It's a brainy convo.Lesley Logan 0:57  It's a brainy convo. I had a fight for that word, everyone. Brad wanted to call it a neurological convo. So you can tell us your vote in on Instagram. I want, we're gonna poll the audience. I want to know. I want to know.Brad Crowell 1:10  Yeah. Is this a scientific convo or a brainy convo?Lesley Logan 1:14  Brainy convo, I have with Dr. Philippe Douyon in our last episode. If you haven't yet listened to that episode, go listen to it. Like just go, go listen to it. He's so freakin smart. (Brad: It was great conversation.) He's so smart. And also, like, very freeing. I like, I and I can't wait for us to talk about it later on. But like, one of the things he says is gonna make you realize like, "Oh, that's why it's so frickin difficult." So I just ...Brad Crowell 1:40  Very relatable, too. Like his personal story was very shocking. And also, I felt das for him, you know, like, like, he's got some crazy things that he's personally dealing with. That makes him even more relatable.Lesley Logan 1:56  Yeah, but he (Brad: Yeah) also isn't letting it stop him. Like, dude has a podcast. (Brad: Not letting him ...) He like ... (Brad: Not letting stop. He travels.) He has a course. (Brad: He teaches.) Like, (Brad: Yeah) I mean, just like, I don't, I don't (Brad: fascinating) I didn't know that you could be a doctor and do all of those things at the same time. SoBrad Crowell 2:11  Well, we just decided to bring that part of the convo right up to the top. (Lesley: Yeah. Well, anyways ...) But before we get started. (Brad laughs)Lesley Logan 2:19  I had to say, I am so excited in just a couple of days. If you're listening to this live, in just a couple of days, the Full Body in 15 program kicks off again. This is our our program where literally we take anybody who's been Pi curious (it's Pilates curious) to have been doing it for a long time, but needs help getting more consistent. And also understanding Pilates in your body. A lot of people are like, "Is it for me? How do I know if I'm doing it right?" (Brad: Right.) And so in this program, not only do I teach you how to do a full body workout in 15 minutes. I also teach you how to do the exercises correctly. So that you can you can you can do class with me online and know you're doing it correctly. Or (Brad: Yeah) you can do classes, you could just do your own workout just out at the park, you don't you know, like, of course, I secretly want you, not even secretly, I really do want you to be on OPC. But I also more importantly, want more bodies doing Pilates. And so in this workout, you're (Brad: Yeah) going to learn how to do it.Brad Crowell 3:10  Yeah, so it's great. The Full Body in 15 is great for any of your friends or family who can't touch their toes. Right. So if (Lesley: Yeah) they, like if they what I mean by that I'm thinking particularly of two of my friends, one of them is a boxer and the other does CrossFit. (Lesley: Yeah) And neither of them can touch their toes. And they always say, "I'm so strong, but I can't. I'm not flexible." Right. And they know that, they're you know, so like this is perfect for people in that place because Lesley's philosophy, our philosophy is, it's Pilates, and (Lesley: Yeah) your other thing, right? So they can still do what they're doing, whether it whatever that may be, and incorporate a 15 minute Pilates workout into their day. And it will actually help them with that flexibility.Lesley Logan 4:01  Yeah, and so it's super fun. Hello, my CrossFitters I want you in. I also just know that when you do Pilates consistently, it makes everything you do better. So join us, it's going to be a lot of fun. And I promise you the workout is only 15 minutes.Brad Crowell 4:15  Yeah. So check out the link below in the show notes and join us for free for the Full Body in 15. It is starting in three days.Lesley Logan 4:24  Yeah. All right. So we have an audience question. I love these questions, you all. So you can send your questions in either via email, I'm sure. But also you can send them to the @be_it_pod on Instagram and we will answer them here.Brad Crowell 4:37  Yeah. I particularly love this question because you know, you can't you can't stop me from talking about coffee and my love of coffee. We did have a question way back in the beginning on like, how do you make your coffee or what your morning routine is or whatever. And we talked a lot about the French press or what whatnot. Anyway, this one is, "What is your favorite coffee?"Lesley Logan 5:00  So this is where it gets a little tricky, because it kind of depends on where we are.Brad Crowell 5:04  Ah yeah, it does depend where we are. (Lesley: Yeah) We have, so this is really funny. As you know, we drive around the country. And what I've been doing is I've been favoriting coffee shops all around the country (Lesley: Yeah) as we drive and we're like, "Oh, we're coming back to this one."Lesley Logan 5:18  Yeah. So we know, I mean today, I was talking to somebody about a coffee shop we went to in Birmingham that we loved. Do you remember that coffee shop in Birmingham? It was like we drove this (Brad: Oh, yeah,) little really road. The houses were like ...Brad Crowell 5:29  It was between six churches, I think. (Lesley: Yes,) Yeah. (Lesley: six churches)Lesley Logan 5:33  And there was this coffee shop and it totally stood out like a sore thumb because I was like, "Ah, I don't think this is where the church people are coming to get coffee." Had all these like interesting books and stuff. It was great. (Brad: It was really cute.) Anyways, Brad favored it. No, I don't know the name. I just know that it's in Birmingham between six churches. I'm sure that doesn't narrow it down very much. So okay, if we're in Las Vegas, and we are brewing our coffee at home, it is between a Joshua Tree or Vesta's Goddess Blend.Brad Crowell 5:59  Yeah. So Joshua Tree Coffee Company, which is down on, well, just north of Joshua Tree National Park in Joshua Tree. (Lesley: Yeah, it sounds like the main highway.) Yeah. Which I can't remember now. (Lesley: 111, 1 something) 29? No, no, (Lesley: No, that's ... No ...) It's next to Yucca Valley. It's next to ...Lesley Logan 6:18  You literally can't miss it. (Brad: Yeah) The main road (Brad: Yeah) to Joshua Tree like the you'd make a right and you get into Joshua Tree and it's on the left hand side. (Brad: Yeah) So that's where it is. So that's Joshua Tree. You can actually order it online and no, they don't sponsor (Brad: Yeah) us. Vesta ... (Brad: They should though because we we drink a lot of their coffee.) We get the, whenever I go, we get the biggest bag and I'm like, "I'll take ... Brad Crowell 6:37  It's five pounds or you get a five pound bag of beans. (Lesley: ... I'll take two of those.)Lesley Logan 6:41  So then Vesta has got us one I really do love and I ...Brad Crowell 6:44  So what's that one? (Lesley: The Goddess Blend?) No, no, the company. (Lesley: Vesta) Vesta. They are local here in Vegas.Lesley Logan 6:51  And they're our neighbors, too. (Brad: Yes) Yeah. And actually, it's their coffee shop that made us want to move here. (Brad: Yes.) And so ...Brad Crowell 6:59  When we first drove through Vegas, we stopped at their coffee shop and I was like, "I can work out of this coffee shop. (Lesley: Yeah) That's cool."Lesley Logan 7:06  And and then the COVID happened and no one's working at any coffee shop. But we moved here anyways. But ... (Brad: The COVID.) Okay, now we're going to start some drama in town because on like, okay, on Saturday mornings, we always go to Vesta. And then during the week if I'm like, "I really want a latte." I'll order Vesta on Postmates. But if we want to go work at a coffee shop, we go to Bungalow, (Brad: We do.) and so okay, if you are in Vegas, this would love you to do. I want you ...Brad Crowell 7:29  Bungalow is a is a it's a bigger space. It's got these super tall ceilings, it's a (Lesley: Yeah) it's a pretty chill vibe. You can post up there and work. They got lots of sunlight.Lesley Logan 7:38  They have this like neon sinuses, big sip energy, and I just, I just fuckin' love that. So they have so here's what you have to do, you need to go to Vesta and get the cardamom latte. Then you have to go to Bungalow and get the rosemary latte. And then you have to say, "Which one do you like more?" And I'm gonna be honest ...There is a third. There's like 10 little coffee shops right here, too. (Lesley: Right. So then ...) There's Makers & Finders.Makers & Finders, which also was a place that we fell in love with when we moved here. And I during the pandemic would get, I would order (Brad: the lavender) but I would order like you know, those jugs of coffee that they get for office meetings. (Brad: Yeah) I would order a gallon of cold brew (Brad: Right) for lavender, they would send us a cup of lavender syrup, an entire thing of oat milk, and they would all get delivered and we would drink it all week long. (Brad: Yes) So lavender latte at Makers & Finders, they're all within three blocks. Have fun. So that's what we like to drink here in Las Vegas.Brad Crowell 8:30  For sure you can order Vesta online as well if you're interested in giving them a try.Lesley Logan 8:35  Yeah. And then as far as like what kind of coffee do I like? So typically, we do French press and I do a steamed oat milk like it froths, thanks to Kareen's husband for giving me his frother, his extra one and then I put chocolate collagen in it. Brad has since switched to some vanilla collagen in it and you got all the protein you want like, my loves. You got to get in as much as you can. And then, but lately I've been wanting, I've been wanting to get a ... What do you call it?Brad Crowell 9:02  I have no idea what that means.Lesley Logan 9:04  I want to get an espresso machine (Brad: Oh) and then make a latte (Brad: That's what ... mean.) Yeah. Well, I used to work at a coffee shop, that my first job and (Brad: I didn't know that.) Yeah. (Brad: Really?) Oh, yeah. (Brad: What?) Oh, yeah. I for... or like oh, two years, I worked at a coffee shop. (Brad: What? How did I not know this?) Oh, yeah. No, I worked there. I worked ... (Brad: You're like 15?) Yeah, I started as soon as you can get a work permit.Brad Crowell 9:25  Yeah, I think my first job was 15.Lesley Logan 9:27  You put the thing in, tap, tap, tap ... and then it pours and the frothing and then you have to clean the frother ... Anyways, (Brad: double spout?) Yeah. (Brad: Yeah) Yeah, of course. Otherwise you just lose a shot. You can't just pick one. So anyways, I I think I want one of those machines. Let me know what your favorite one is. Okay, what's your favorite coffee, babe? Anything? Did I missed one?Brad Crowell 9:27  No. I usually if I'm out and about I usually just get a an Americano with soy. Which is funny because (Lesley: And last time ordering for him then I get ...) So it's not really even something I drink ever. But in a coffee I like the taste of it. I don't really like it with the almond milk as much but I will do almond milk. I do. I have started to embrace the oat milk a little more. It is a little creamier and I do enjoy that. So ...Lesley Logan 10:14  It really froths more than almond milk does.Brad Crowell 10:14  Oh well, the frothing machine you have is dope. So that thing whips it up really nice and almond milk and coconut milk. And the other milks (Lesley: No.) don't don't froth nearly as well as oat milk.Lesley Logan 10:27  And ever since I been on an oat milk kick, whenever like, like literally we stopped at our favorite coffee shop on the way home from Joshua Tree, or Palm Springs or something like that. And he's like, "You want get some Joshua Tree?" And I was like, "Okay." So I go up there and I'm like, "Do you have oat milk?" And they said, "No." And I was like, "Thanks," and I left because it's not good with almond. (Brad laughs) And I'm not going to give $5 away and hate the coffee. I'm not going to put myself in position to not be happy. So I just was like, "Thanks so much." And we found a different coffee shop that had oat milk. And I was happy.Brad Crowell 10:56  Funny. All right, let's talk about Dr. Philippe Douyon. As a man who knew there was more than a failed kidneys in his life. Dr. Felipe Douyon chased his dreams to get through medical school and his own patient journey in a different way. He is a testament to the power, "We give our minds" and he has the science to back it up. As a Neurologist and certified epilepsy specialist, Dr. Felipe founded the Inle BrainFit Institute where he helps people transform their health.Lesley Logan 11:31  Okay, so he does, he is just like kicking ass in life and "What did you do today? Nothing." (Lesley laughs)Brad Crowell 11:37  Yeah. Well, it's, I mean, like we said, at the very beginning, right out of the gate, he's being challenged as a teen with kidney disease. And he talked about his Dad generously giving him his kidney. (Lesley: Yeah) But then, now he's in his 40s. He's a dad. He's like, you know, a doctor, all the things. He still is dealing with things like ... what's the, what's the trance... dialysis? So he just went, he's been going through dialysis and it's been crazy to listen like to listen to him talk about his experience is pretty pretty, it sounds not that fun. I'm not gonna lie.Lesley Logan 12:24  But also like, I feel like you know, our friend Amy Ledin, she is going ... and is dealing battling cancer again. And she is finding people who have had cancer longer than what her diagnosis is, and and asking them, "How long did they say you had?" What is (Brad: Yeah) she looking for evidence of, of people who are out living what their diagnosis is? And that leads me into my favorite point, which is like, you are not you're more than your diagnosis. So like, you know, you you, I think I say this, because I really liked it, because a lot of people like I have migraines. And and that stops them from signing up for things because what if they have a migraine, and he was talking about his client, who was patient (excuse me) who he was able to get from having any seizures for a long time. It's like, "Okay, well, what have you been doing?"Epilepsy patient. (Lesley: Yeah) Yeah.And he's like, "Nothing. I'm just making sure ... I don't want to have a seizure." And so I really liked this, because ...Brad Crowell 13:24  His question to his patient was what, so, "You haven't been working? You haven't been doing life? Like you haven't been doing anything?" And the patient said, "No, I don't want to have another seizure." And he's like, "So so you're waiting until the next one?" Like, what do you you know, why ... (Lesley: Yeah) Any basically, his point about it was, what he finds is that most people embrace this idea of their diagnosis. Right? So like, "Oh, I'm a cancer patient," or "I'm a survivor, I'm a cancer survivor," or "I have epilepsy" or I, whatever I you know, and today can even be I have long COVID because that's becoming more prevalent, you know, so and I think his point is that you have a choice.Lesley Logan 13:26  Yeah. You do and I, so just be mindful of the words that you're using. And also, if something that you have going on your health or your life is keeping you from trying new things, I really want you to go into this next part that I love that he talked about the science behind visualization, the entire occipital lobe, the whole the whole lobe in your brain dedicated to your vision. And ...Brad Crowell 14:15  Yeah, that's amazing. I never knew that.Lesley Logan 14:19  And he also said, or maybe I heard this right after this, and I was like, completely doing, you know, confirmation bias. He said, the eyes and ears see and hear. Did he say this, or did someone else say this? I'm gonna say, anyways, I inferred it from him, your eyes and your ears, see and hear what your brain is looking for. So if you're, you know, like,Brad Crowell 14:57  Oh, no, yeah, you guys talked about the (Lesley: Yeah, okay) recip... drawn a blank on the exact term. (Lesley: reticulating activatiion.) Yes, reticulating ... That's right. (Lesley: blah, blah, blah) I'm impressed. (Lesley: Yeah, wow look what just came out.) Pulling it out of the brain.Lesley Logan 15:11  My brain is really because I had this coffee. Okay. So the point is like, if you are wanting to see evidence that your life is going to be better look for that, like, start telling yourself what good things are happening, what good things could happen.Brad Crowell 15:28  The reticular activating system. (Lesley: Yeah.) And he, what he was specifically talking about was getting a red, Volkswagen Golf. And he said, when he bought that car, he'd never heard of it before, whatever, it's just a car. But as soon as he got in the car and start driving around, he started seeing that same car everywhere else. And he was like, "I'm sure these cars were here before. But how come I never really saw them before?" (Lesley: Yeah) Right. And that is actually the reticular activating system. Now your brain is suddenly saying, "This thing is more important than I used to consider it." So therefore, when we see it, we're going to acknowledge it. (Lesley: Yeah. So you can ...) You probably have done the same with your cars, too. Sure.Lesley Logan 16:09  Oh, I did have one I had a Jeep. And I also lo... I own a Mini Cooper. And I don't even have a G Wagon. And I see all the G Wagons because I want one. And I right now I'm visualizing one in our driveway, like where am I going to park it and like, I know, my Dad's gonna be so mad because he's not gonna be able to pull all the way through. (Brad laughs) Anyway, but the point is my loves, he, there's a whole science behind your visualization. And I really want you to listen to that part again. And again, because you can teach your brain to look for the things that you want in your life that are more positive. (Brad: Yeah) And we should all be doing that.Brad Crowell 16:41  Yeah, this, his interview is definitely one worth saving. So in your podcast app, save that one, go back and listen to it. Because what I really loved about what he was talking about was, first off, acknowledging that the main purpose of the brain, first he said, the brain is the most complex, (I don't know) organism is the wrong word. But it's the most complex (Lesley: Is it organ, right?) Yeah, but but in the entire solar system. And he said, I don't know how you measure that, because I haven't visited the solar system. But you know, your brain is more complicated than any computer, any anything. It's the most complex thing. And, you know, the main job of the brain is to keep you alive. (Lesley: Yeah.) Right. So that includes inhibitors. Right? That includes pain, fear, you know, all these things. It's actually built in on purpose to protect you, to keep you alive. Right. Like, what is that sixth sense? We like the spidey sense, you feel when like, oh, there's something like you know. And suddenly you're aware. Like, it's amazing what our brain does and how it works within our body. Right. And, but the problem, the pro... there can be a problem is that we embrace those things.Lesley Logan 18:00  Well, I mean, also, it's like, is to hold you say, he said, to hold you back. Like, it's, it's literally set up to be in fear, (Brad: Yeah) to keep you alive.Brad Crowell 18:10  Well, I mean, think about the fear of heights. (Lesley: Right) Perfect example, right. Like, I think it's very healthy to look over the edge and go, "whoa!"Lesley Logan 18:21  I agree on that. But you know, why does our brain then have a fear of public speaking? (Brad: That's, that's right.) No one died in public speaking. (Brad: That's ...) Like, like, just naturally.Brad Crowell 18:32  Right. So I mean, yeah, but basically, you know, your, your brain has these checks and balances built in, on purpose to protect you, right? And the problem is that we also have a choice of what we get to focus on. And so if we focus on the fear, then what happens? It's like, it's like a, it's a cycle, (Lesley: Oh well...) we focus on the fear, we focus on the fear (Lesley: reticulating activating system) we focus on the fear. That's right. It's the reticular activating system. You're exactly right. If you are embracing that fear, then you will see fear everywhere. Right? Like this is crazy to think to break it down. So I'm really excited about this. Okay. So what blew my mind is and again, he also laughed and said, I don't know how they measured this, but the studies are, that the average brain has 12,000 to 60,000 thoughts in a day. Right. And that is like, I mean, that's a crazy amount of thoughts. But he also said most of those thoughts are the same thoughts that you had the day before. (Lesley: Yeah. And the day before that.) And the day before that, and the day before that, and the day before that. But he also said and this is what was mind blowing to me 60 to 70% of those thoughts are negative.Lesley Logan 19:49  Right. So this is what is so important for you to hear 60 or 70% of your repeated thoughts are negative. So you are literally set up like if you're tired of having negative mindset or having negative thoughts. And you're getting mad at yourself, just so you know, like, like, you're already started in a deficit. So don't instead of getting upset at yourself, you get to go, "Oh, there's my brain. Doing that thing it does." Like, it's, it's not, it's not a, what's the word I'm looking for? It's not a reflection on you. Your brain is set up that way. And so it takes, it takes us to be super conscious and super aware and super on top of the thoughts that we're thinking and can go, "Oh, you know what, we're actually not having that thought anymore. Thank you so much for that. Thank you." And like, move on. But don't be so hard on yourself because that's a negative thought, too.Brad Crowell 20:41  Yeah, I think I think the the idea that. Okay, more than 50% means on average, your thoughts are negative. (Lesley: Yeah) That's kind of a, that's kind of a sad statistic to be quite honest. But it's also a reveal, a revealing statistic. And also, (Lesley: It's like permission. It's that ...) I was just gonna say, I think that it also allows you permission. That like, I'm not, we're not what I'm not saying is embrace those negative thoughts. But what I am saying is, understand that it is normal for negative thoughts to go through your brain. (Lesley: Yeah) Okay, it is normal. So if that is normal, then don't, don't let those negative thoughts cause the guilt cycle of like, "Oh, my God, I just ..." And you just kind of spiral down, (Lesley: Yeah) spiral down, right? Knowing that 60 to 70% of your thoughts are negative, suddenly, that should actually just be freeing. It should be permission to go, "Hey, there's another negative thought." Okay, that negative thought happened. But like we were talking about before, when ...(Lesley: ... you thought) you're more than your diagnosis. (Lesley: Yeah) So what you choose to focus on, you know, like, "Okay, that's a negative thought. Got it. I'm gonna, I'm gonna set that negative thought aside, and I'm gonna focus on something else." That's a decision.Lesley Logan 22:11  You can also like, change the thought. You can go, like, if you're like, "Oh, I'm so bad at this." You can go, you know what I actually am choosing to tell myself that I'm working on this. Like you can, you can actually just change the thought and it's gonna take more than one time changing it. But over time, you know, your subconscious is very malleable. You can tell it what to think.Brad Crowell 22:31  Yeah, yeah. I mean, this was like, when he was talking about this. I literally, I think I started talking out loud going, "What? What really? Are you kidding?" Like ...Lesley Logan 22:40  You are speaking out loud?Brad Crowell 22:41  Yeah. I had my headphones on. Lesley was like, "Are you on a phone call?" I was like, "No, I'm listening to this interview." (Brad laughs)Lesley Logan 22:46  Yeah. Yeah. I mean, we I am, we have to just, well, he has a whole brain podcast, everyone, so we can just go listen to him. Or we'll just have him back. And I just have way too many more ...Brad Crowell 22:55  We'll put his podcast link in the show notes. (Lesley: Okay.) Yeah. So, all right, finally, let's talk about those BE IT action items. What bold, executabl,e intrinsic or targeted action items can we take away from your conversation with Dr. Philippe Douyon?Lesley Logan 23:10  Do you want to jump on in?Brad Crowell 23:13  I do. I want to jump on in. (Brad and Lesley laughs) (Lesley: Oh, my God. The way you that...) You're more than willing, (Lesley: Yeah. No.) to jump on in.Lesley Logan 23:21  The more, the way the way (Brad: That two inside jobs.) he did ... No, we're gonna have another one. The way you did that. It's your whole body and your tone was like a Fortune Feimster? You know like ...Brad Crowell 23:32  Yes, (Lesley: Yes.) I love that. All right ...Lesley Logan 23:34  ... have Fortune on.Brad Crowell 23:36  I would love to have her on. That'd be incredible. (Lesley: Yeah. Okay.) Get ready for some laughs, everyone. All right. So finally, so my BE IT items. So here's the deal. We basically couldn't pick any one thing that that Philippe was talking about. So we just kind of rolled them all in. So here's the deal. This sum... in summary of those negative 60 to 70% of thoughts that we were talking about, and you are not the the you're not your diagnosis. You can choose what thoughts to focus on, right, that reciprocal activating, whatever, (Lesley: I think it's reticular.) reticular, sorry, activating. ... me like these guys are just botching this whole thing up ...Lesley Logan 24:21  Because I kept kind of reticulating activating (Lesley laughs)Brad Crowell 24:24  The point is, you can change the way you think about things. (Lesley: Yeah) Okay. You actually have control over that. And that is a that is hard to, that's hard, right? Because if we're caught in that negative cycle, that negative self talk that fear based, you know, where we're focusing on the negative, we're focusing on the fear, understanding and acknowledging that the fear thoughts are going to happen whether we want them to or not, right, but you can change the way you think about things by reading different material, having different experiences, surrounding yourself with different people. Okay, that is going to give you another perspective, it's going to change your perspective. Right? (Lesley: Yeah) Think about that. Let's, let's talk about that again. One of the one of the things that I've always talked about is that everybody should be traveling internationally, everyone, everyone, everyone, everyone should be traveling internationally. (Lesley: Yeah) Because when you go see a different culture, you're experiencing a different way that people think differently. It's just different.Lesley Logan 25:22  Well, and you also, by the way, you end up with way less judgment around people, because (Brad: Yeah) you understand why they make decisions when they make them. And so you're a little bit more like, "Oh, there must be a reason for that." You might not like the reason but like, you just, it just makes you a more open minded person. (Brad: Yeah) But also, like, just he said, surround yourself with different people. You all might have put a frickin pin. (Brad: Yep.) Some of the negative people in your life. And it's frustrating, and it's hard, but like, this is your one life. (Brad: Yeah, is it.) Do you want to keep spending it with people who are super frickin negative. No, I don't.Brad Crowell 25:54  It's actually really hard to remove negative people. But it's something that really will benefit you in the long run.Lesley Logan 26:02  Yeah, yeah. Well, and then there's more, you have more.Brad Crowell 26:05  Yeah. So anyway, read different material, have different experiences, surround yourself with different people. Because when you have those different perspectives, you can then make a decision on what you want to focus on.Lesley Logan 26:20  Yeah, and that's the coolest thing, you get to also just, you get to choose what to focus on. (Brad: Yep.) I mean, this one between this interview and Kasey Jo Orvidas? Like y'all have all the tips and tools to like positive mindset your way through things and not in a 'woo woo' way ...Brad Crowell 26:37  And going all the way back to Amy Ledin. (Lesley: Oh, yeah.) You know, like, Amy's not a doctor, but she's a survivor. Lesley Logan 26:43  Yeah, yeah. No, I'm, I would love to know what you're making a decision to focus on. That'd be really fun. Okay. (Brad: Yeah.) So this is so fun for me, because I know that I asked a neur... neurological doctor about Sudoku, Sudoku, (Brad: Sudoku) Sudoku. But I ... (Brad: He did have a laugh.) I needed to know curious minds, right here. Okay.Brad Crowell 27:06  I think he told him, you said, "I keep getting ads for a quiz or a brain, a thing that's going to tell me how old my brain is." (Lesley: Yes.) And he had a laugh.Lesley Logan 27:14  And he said, "No, you don't need to do that." And I'm like, "Okay, good." Because I hate a bunch of apps on my phone. Anyways. So how do you keep the brain healthy? Is it these brain games? Well, he has something for you. But he's an actual brain doctor. So I say yes to that. (Brad: He does have a quiz. I think he said.) It's a course or something. Yeah. Anyways, it is not Sudoku, it is not any of those games that are being launched at you because you won't pay for extra people on best games like I do. It is simply he says, "No, it's exercise every single day. Get your body moving." You guys ...Brad Crowell 27:45  Did you hear that? Say that, again.Lesley Logan 27:47  Keep... you keep your brain healthy through movement, through exercise. You have to move your body intentionally every day. Holy moly, this is amazing. So all of you should be running to sign up for Full Body in 15. And if you're listening to this after Full Body in 15, then just join us over OPC because we literally help you move every single day. And you don't have to have access to equipment, you can just have room on the floor. And you actually what I know, I know about the movement is that we tell you positive things for your brain to hear during your workout so that we can help you change what you're focusing on. So we could be the people that you surround yourself with. OPC can be those people. Anyways, (Brad: That'ss so true.) it's a complete shameless plug. But I did not pay him to say this. And it's so true.Brad Crowell 28:34  Yeah, I know. Oh well, I was laughing because you were talking about the reticular activating system. And this actually kind of came out of the blue like it wasn't like you're driving down the street looking for a confirmation of movement. You know, this is like a confirmation bias. But it's also like, it was unsolicited, (Lesley: I had no idea.) unsolicited, completely ...Lesley Logan 28:55  I had no idea. (Brad: Yeah) He could have told me we eat celery and I would have had a major problem with that. (Brad laughs) I can't even do juice.Brad Crowell 29:03  Could you imagine, how do you make your brain, how do you keep your brain healthy? Eat celery ...Lesley Logan 29:09  I already have cried. I would have been like, "Nope. Next. Thank you, next. (Brad: Yeah, that's amazing.) Thank you, next." (Brad: movement) Movement, movement for the win. So intentional movement every day, my loves and so if you struggle with that, if you need it, you need support with that. Hi, I'm your gal. Accountability queen over here. And we are completely happy with you just do what is possible and not (Brad: Yep) like the whole freaking class if you can't do it. So, (Brad: Yep) How are you going to use these tips in your life? I'm Lesley Logan.Brad Crowell 29:37  I'll tell you how. I'm going to use it. I'm going to be doing the Full Body in 15. Next, this week, (Lesley: Yeah) this weekend.Lesley Logan 29:44  He's also going to start doing it tomorrow. Even though that's in the past, it's now for me. (Brad: Yeah) (Lesley laughs) All right. Thank you so much for joining us today. We are so grateful for you for you and for listen... being a listener. Tell us how you'd use these tips. What was your favorite part of this interview. Tag the @be_it_pod, tag Dr. Philippe Douyon. And let us know, like, let us know what you're focusing on. We want to know. (Brad: Yeah) Anyways, we'll catch you on the next episode.Bye for now.That's all I got for this episode of the Be It Till You See It podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review. And follow or subscribe for free wherever you listen to your podcasts. Also, make sure to introduce yourself over at the @be_it_pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day!'Be It Till You See It' is a production of 'As The Crows Fly Media'.Brad Crowell 30:47  It's written, produced, filmed and recorded by your host Lesley Logan and me, Brad Crowell. Our Associate Producer is Amanda Frattarelli.Lesley Logan 30:58  Kevin Perez at Disenyo handles all of our audio editing.Brad Crowell 31:02  Our theme music is by Ali at APEX Production Music. And our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 31:11  Special thanks to our designer Jaira Mandal for creating all of our visuals (which you can't see because this is a podcast) and our digital producer, Jay Pedroso for editing all video each week so you can.Brad Crowell 31:23  And to Angelina Herico for transcribing each of our episodes so you can find them on our website. And, finally to Meridith Crowell for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Take it from a lifelong patient and Neurologist to prove to you the power that the mind has on our health. If you are on the journey of navigating a specific diagnosis or if you just are stuck in a certain thought process, this is an episode to help you overcome and use your brain for transformation!  If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Reflecting on big graduations You are more than your diagnosis The science behind visualization: the occipital lobeThe main purpose of the brain actually can hold you backThe path to neurology What is your 12,000 to 60,000 thoughts focusing on? How to keep your brain healthyEpisode References/Links:InstagramWebsiteEmail: philippedouyon@gmail.com for his free e-book with the subject line Be It Till You See ItBIO: Philippe Douyon, MD is a Board Certified Neurologist. He completed his residency in Neurology at NYU and fellowship in Clinical Neurophysiology at NYP-Weill Cornell Medical College. He spent 5 years as an attending Neurologist/Epileptologist at Northeast Regional Epilepsy Group. After 5 years there, he created the health and wellness company, The Inle BrainFit Institute. Dr. Douyon is the author of the book, Neuroplasticity: Your Brain's Superpower; and the e-book, Change Your Brain Change Your Life. He is also the creator and instructor of the online course, Take Charge of Your Brain, designed to help people transform their health and lives.  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.ResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookLinkedInEpisode Transcript:Lesley Logan 0:00  All right, Be It babe. What is up? Okay, this guest, cool, a app. I'm so stoked. I could have talked to him for another hour. I'm gonna have to have him back on. So send me your questions, because we should all have a brain doctor in our pocket who is so honest and also has been on the other side of health. And I am so so thrilled. You know, Dr. Philippe Douyon is our guest today. And he was referred to me from a friend. And I was like, "Oh, yeah, I definitely, I want to know the neurology to being it till you see it." And y'all it is we talk a lot about the things you didn't, watch out what you're putting into your brain, we also talked about the power of your brain. And well, he is just a frickin wealth of knowledge as one who is a brain doctor should be. And there's a freakin awesome gift for you at the end. So I'm just gonna be honest, you're gonna want to take him up on it, I hope that you do. But here's the good news, the good news is, you have the power to change your thoughts. And so you get to hear how that is possible in this interview, and, you know, I hope that you are allowing yourself to be as curious as as you can. Because I think too often we think that things are set in stone, or that if it went one way, one time, it's always gonna go that way, all the time. And that's just not the case. Right? You'll see actually, if you're watching this on YouTube, you know, zoom works in color all the time. And then today, today, his Zoom is in black and white. And it wasn't the filters. And it wasn't the background, it was just technology, we recorded this in retrograde. So you know, that was on us. But the truth is that not everything has to go, not everything will go exactly the way you expect and not and that means on the on the sides of that of those expectations being not good for you. Meaning, you can always you can think, well, every time I do that x is going to happen. But what if you choose to see it differently? And how can you use your brain to actually see more possibilities? How can you use your brain to see what it is that you want to see in the world? You know, this is just frickin the coolest thing. I'm I'm gonna stop talking because I really just want you to hear Dr. Philippe Douyon talk to you. But y'all, he has a podcast, you're all gonna want to listen to that if you get really intrigued about the brain, and he has a book and he has a course. And he has a lot of things to help you take control of your brain and be it till you see it. So here he is.Welcome to the Be It Till You See It podcast, where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guests will bring Bold, Executable, Intrinsic and Targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Welcome back Be It Till You See It listeners, I have a really cool guest. I'm so excited for Dr. Philippe Douyon to tell you his story. And also we're going to talk about your brain, we're talking about neuroplasticity, we're gonna get a little nerdy on this, and I'm really excited. So I hope you want to nerd out with me. Dr. Philippe, you will you please share with our listeners who you are, where you're rockin from, how are we getting to have you on this show today? What do you got?Dr. Philippe Douyon 3:47  Well, first of all, thank you for having me here. Like I am super excited to be here today. Because not only my big fan of yours, but also today is the one year anniversary of my kidney transplant. So (Lesley: Oh, my God.) and I get to celebrate with you. So I'm super stoked. (Lesley: Oh, my God.) This is awesome. (Lesley: This is so cool.) This is like, it's like my birthday. It's actually like my third birthday. (Dr. Philippe laughs)Lesley Logan 4:09  Yeah. This is your third birthday. Oh, my God. (Dr. Philippe: Yeah) That is, (Dr. Philippe: Yeah) first of all, thanks for sharing that with, sharing this day with us. You could be doing so many things. (Lesley and Dr. Philippe laughs) This is really, really cool. So we'll tell ... like your transplant. I mean, you'll tell us that I definitely want us to find out why we're celebrating this anniversary.Dr. Philippe Douyon 4:29  Yeah, so, you know, this sort of season is kind of like graduation season, right? So I often end up reflecting on my last big graduation, which was medical school. And that was in May of 2007. You know, so I'm kind of dating myself, right now.Lesley Logan 4:45  I know but you're not because like you go to school forever to be a doctor.Dr. Philippe Douyon 4:48  Right. You do go to school forever to be a doctor. I'm not sure I would do it ever again. (Lesley and Dr. Philippe laughs) But yeah, so when I reflect on that right, I start to think about what I was feeling around that time and most people that I was graduating with, I mean, they were super excited. They were done with school, finally, they were going into their internships, so were going to different parts of the country, they were getting ready. They were now doctors, so they were getting ready to treat people. And probably most importantly, they were going to start making a little bit of money. Right?Lesley Logan 5:18  Right. Because because medical school costs a couple of dimes.Dr. Philippe Douyon 5:21  Yeah, cost a couple 100,000 times. And, but when I reflect on on that time period, I was terrified, not because I was going to be a doctor. But I was terrified because eight days after graduating from medical school, I was walking into the operating room at New York-Presbyterian Columbia, in order to have a kidney transplant. And my my dad was my donor. So I was lucky and I was blessed. Right. But there was nothing in my medical school training, in my life up until that point to prepare me for that experience. But there were, there were a lot of lessons that I learned from that time period. And what I went through, that really helped me just to become a much better doctor, really helped me to appreciate life more, really helped me to accomplish my goals and dreams, and also really helped me last year when I ended up hospitalized with COVID, ended up on dialysis and had to go through this process all over again.Lesley Logan 6:23  Oh, my goodness, I think that's people's like worst nightmares having to relive the thing that they thought they got over, you know, like, like, you're like, "Oh, I did the transplant thing." And you learned so much. And then you had to do it again. That had to be really hard. Also, thank you for sharing that I I kind of forget that I graduated college at some point. And I you're right, there are so many people are so excited. And then there's also some people who have reasons to be terrified, worried or nervous. And so that is scary for you to go through that. Because unfortunately, they don't teach you that in medical school. Like wouldn't it be so nice if they're like, this is how it is to be a patient? (Dr. Philippe: Right) I think I feel like that's a topic for another day, how that could change our medical industry here. But can you so you have been a doctor for a long time. And you've had to be a patient a couple of times? (Dr. Philippe: Yeah) Like how does that, how has that affected your practice and how you treat patients?Dr. Philippe Douyon 7:20  Yeah, I'm so I've been a patient my entire adult life because I was diagnosed with kidney failure when I was 18 years old. So I went to college and kidney failure, I'm going through medical school and kidney failure. And so for me, it allows me to really relate to my patients, right, because I know what it's like to look in the mirror, and not recognize who you are anymore. I know what it's like to take a whole bunch of pills and have a whole bunch of side effects, right? I know what it is like to face your mortality and be uncertain about the future. And so when I am having conversations with patients, it's not coming from this doctor who's so far removed from what they're going through, but it's coming from somebody who is just like them. (Lesley: Yeah) Right. And so we can have those really deep sort of conversations that allow us to connect.Lesley Logan 8:08  Wow, um, so many things like to be an 18 year old and be told something that feels limiting in your life. And uncertain, you know, I think, um, I'm thinking about some of our, some of our specific lessons. So I know what they're going through. And and it is not easy to show up every day, when you have this other thing that happens to be like your mortality in in on the back of your mind. And I would just wonder like, how did you do that? How did you go to college with, you know, knowing you needed a transplant? And how did you choose to go to medical school knowing like, how, what is the brain, what did you tell yourself every day to make that happen? Because so many people would just sit around and just wait for the transplant.Dr. Philippe Douyon 8:49  Yeah, you know, I see patients all the time who really just strongly identify with whatever the diagnosis is that they have. So give you an example. Right? So by training, I'm an epilepsy specialist. So I treat people with seizure disorders. And there was this patient that I had gotten him seizure free for now more than a year. And he was coming in for his six month follow up, you know, and he was like, "Yeah, I haven't had a seizure since our last visit." I'm like, "Great. So what do you been doing?" And he's like, "Nothing, I have epilepsy." And I'm like, "You're not, you're not working. You're not doing anything else?" And he's like, "No, no, I'm not." And I was like, "Are you just waiting for the next seizure to happen?" Right, because people so strongly identify with their diagnosis that they let them limit who they are. And for me, even when I was 18, there was always a bigger picture. It was like, I gotta get to college. Right? It almost felt like an annoyance to all the doctor visits and the pills that I had to take. It was like I have to get through college. And then it was like, "I want to go to medical school. I gotta get through medical school." It was not easy. There were times when I was sick. I think the second year of medical school I didn't go to any class I just studied from home (Lesley: woah) with the exception of like going to labs and stuff. But there was always a much bigger picture. And even when I think back to last year, right, but the bigger picture was, well, I've got to be impactful. I have a whole bunch of lives that I want to have a really positive impact on. I've got my two sons that I need to be there for. I need to live my life based on the purpose that I know that I have for myself. Right. So there was always a bigger picture and I never strongly identified with the diagnosis was, it was never the book on fleet Douyon, it was just a chapter in fleet Douyon's book.Lesley Logan 10:34  Oh, I hope everyone has heard that because that is so good. That is we you're right, people, people take a diagnosis or they take maybe it's not even a medical diagnosis. Maybe it's like, a divorce or a lost job or, you know, I my listeners know that like there's a time I was without a, without a house and they take those moments and they make that the book. And your it is just it's a chapter or a story within a chapter. It doesn't have to be the whole thing that is so good. (Dr. Philippe: Right. Yeah.) So how, so what did you have to tell yourself? Was it just did you have the vision on the board? Did you have it in your mind? Were you journaling? Like, what was it that kept it in your mind's eye? Because I can imagine the pain and (Dr. Philippe: Yeah) the like, I would say probably weakness and struggles like to get up every day. Like, how did you keep that in the forefront of what you were doing?Dr. Philippe Douyon 11:23  Sure. So there's a different experience I had when I was like 18, 19, and in my 20s, versus now as or last year as somebody who was 42, and a lot more mature and reflective. Right. So certainly when I was younger, I had to get through the anger, the resentment, the wise me, the victimization, right? I needed to be able to push through that. And that took up a lot of space and energy in my life. But last year, I didn't go through that at all. Right. And so it was having a vision for what I wanted my future to look like that kept me going last year. Right? The reality is that vision, our vision, our sense of vision, there is one lobe in the brain completely responsible for vision, (Lesley: Stop) it is the only sense that has one lobe dedicated to it. Right.Lesley Logan 12:19  Really? A whole lobe (Dr. Philippe: Yeah, a whole lobe.) Just for our, just for our vision.Dr. Philippe Douyon 12:23  Just for our vision. Right. The occipital lobe, right. And so when you're visualizing what you want something to look like, it is incredibly powerful, because it really allows you to reorganize all the wiring within your brain. It allows you to make new neurons and make new connections within your brain. And then when you start visualizing something, and you really start to focus on it, not only do you start seeing clues in the universe that are like, "Oh, okay, maybe this is attainable." Right? But then you start believing that that's going to come true. And then when you start believing that it's going to come true, then you start acting upon that, right? And so visualizing but I wanted my future to look like was incredibly important. Because one of the things that I see all the time, especially people on dialysis, they look like they are waiting to die. (Lesley: Yeah) Right. They look like they're, they're just waiting for the end to come.Lesley Logan 13:17  Yeah. And just for just for people who maybe don't know what dialysis is, can you just do the quick, like, layman's terms of what that entails? Because from what I know, this is like, this isn't like you're going like every once in a while into the doctor. This is like almost a daily thing, right?Dr. Philippe Douyon 13:32  Yeah. So this is a three time a week thing. Okay. So your kidneys filter your blood so it can remove toxins. And when your kidneys aren't working well, then you need a way to do that. And dialysis is a way to do that. So through that dialysis, you either have like a port in your chest, or they make graft in your arm. And they're able to stick some tubes in three times a week for about four hours at a time. And they literally just suck your blood out. And it goes through a machine that then filters the blood and then the blood comes back into your body. And it feels like they are just, you know, sort of draining the life out of you when this is happening. (Lesley: Yeah) Right. So dialysis is not an easy process for anybody.Lesley Logan 14:17  Yeah. So you were for so during last year, you are going through dialysis. So every other day, you're ...Dr. Philippe Douyon 14:24  Every other day, (Lesley: sitting ...) Monday, Wednesday, Friday,Lesley Logan 14:26  sitting in this chair, next to a bunch of people (Dr. Philippe: Yeah) waiting to die and you are visualizing what you're wanting next.Dr. Philippe Douyon 14:38  Right. So let me, let me take it back a step. (Lesley: Yeah) So when I was told that I was going to need dialysis, I I cried. I was actually hospitalized for COVID, I cried. Right. And then I had to make a decision. I had to decide, "Am I going to do dialysis the way I've seen all these other patients do it in the hospital or am I going to do dialysis my own way?" So after I let all those tears out, I was just like, "You know what, I'm going to do dialysis my own way." I traveled on dialysis because you have dialysis centers all around the country (Lesley: Yeah) or around the world, right? So they'll set up for you, you know, in some other part of the country. So I dia... I traveled on dialysis. I had a local news agency, follow me around. So like, I had to take videos into the dialysis center for them, which I'm sure the center was not happy about. You know, I had to, I took business meetings during dialysis. I certainly rested also. (Lesley: Yeah) Yeah, I listened to my body, but I was like, "I'm not doing this the way that I've seen other people do it."Lesley Logan 15:37  Yeah, that is, so that is a very important step. And thank you for highlighting it, like you made a decision around how you're going to do something. And I think a lot of people don't realize the agency or the choice, they have to go into a lot of the things that are obstacles or frustrations or a medical condition. Does it make it does it... you know, I hate I don't want anyone who is going through something to think that like, I don't think that there's pain in what you're going through. But I do think that we too often don't give ourselves the opportunity to find some good or find some opportunity or find some something out of the thing that we're going through.Dr. Philippe Douyon 16:16  Right. You know, and I think no matter what we're going through in life, that you can pull something good out of it, you can, you know, think about it very differently. So that way you can potentially learn a lesson in it. (Lesley: Yeah.) Right. (Lesley: Yeah.) And for me, part of that, was that yeah, dialysis was something I was very fearful about, I made a decision decided to do it differently, right. And now, I can go and speak to people who are on dialysis, and teach them how I did it. (Lesley: Yeah.) Right. And some of the lessons that I've learned, while you know, we're talking about sort of my journey through kidney disease and transplant, but they're applicable to anybody, it doesn't have to be a medical issue. You know, it can certainly be addiction, which is a medical issue, it could be person that lost that job, right? It could be a person, like you mentioned who got divorce, could be somebody who's struggling in business, it could be anything. (Lesley: Yeah.) There's always something good to pull out of it but it all depends on your perspective.Lesley Logan 17:16  Yeah. So let's talk about perspective. Is that a free wired thing in our brain to have perspective, that maybe you don't know the answer, but I'm curious, like, is glass half full versus glass half empty, like a set set setting in your brain based on genetics? Or is that something that we can we can make a decision around?Dr. Philippe Douyon 17:38  Well, you can always make a decision around. But I will say this, the priority that your brain has, the reason one of the big reasons that you actually have a brain is to keep you safe. That is its first responsibility to keep you safe. And so your brain is always going to lean towards the negative, right? Because that's it... Listen, if you're scared of something, I mean, it's essentially keeping you safe. (Lesley: Yeah.) Right? If you're not taking that risk, it's essentially because there is uncertainty in things that are unknown, it is keeping you safe. Right? But sometimes, the brains because the brain focuses so much on keeping us safe, it can potentially hold us back. (Lesley: Yeah.) Right? And so that's one of the reasons why I talk to people all the time about, like, you have to take charge of your brand, you've got to be the leader that your brain so desperately needs you to be in order for you to create an amazing life for yourself.Lesley Logan 18:34  Yeah, so which lobe do I need to do? (Lesley and Dr. Philippe laughs) How to, because like, the like, I'm, I'm picturing this, right, because (Dr. Philippe: Yeah) I'm a visual person. So I'm like picturing like a video of like, I have to take charge of my brain. But isn't that my brain taking charge of my brain.Dr. Philippe Douyon 18:49  No, you know. (Lesley: No. Okay.) No ... I would say that the fact that you are aware of your thoughts, the fact that you are aware that you have a brain means that there's a higher level of consciousness. You just have to tap into it.Lesley Logan 19:06  Yes. Oh, thank you for explaining that because now I know I don't feel like it's like, like those Russian dolls that(Lesley and Dr. Philippe laughs) I'm like, but part is ... So, so that makes sense. So for everyone listening, I hope you just got full permission. Like it's okay if you're like, "Wow, I don't like how I'm thinking negatively," like, you're predisposed to keep you safe, to keep you alive to think that way. (Dr. Philippe: Yeah) And then you we all have to take this higher consciousness that we have, because we do all have it and, and tell ourselves how we're going to think because we we can tell that that situation is actually not the same as a tiger chasing after us, you know.Dr. Philippe Douyon 19:40  Right, exactly. Right.Lesley Logan 19:42  So you know, first of all you so you're a doctor for epilepsy, you've studied the brain. What made you want to do that and what what what what are you seeing that is applicable to people with all have a brain? So you know, we don't all is there anything that we could be doing better with our own mind right now and what we're doing?Dr. Philippe Douyon 20:03  Sure, so, so I'm a neurologist. So I'm a doctor who treats people with brain and other neurological disorders, nerve disorder, spinal cord issues. But yeah, I sort of sub specialized in epilepsy. And so the reason that I went into neurology, and then epilepsy was one when I was a kid, I had a cousin who had epilepsy, and she ended up growing out of it. And then two also when I was young, I had a grandmother who developed Alzheimer's disease. And, you know, those two disorders are really devastating for the person going through it. But they're also devastating for the family. (Lesley: Yeah) Right? And so while I was watching, my family members go through what they were going through, there was that part of me that started to realize, "Man, when the brain works the way that it's supposed to, it's absolutely phenomenal." (Lesley: Yeah) Right? So it was this fascination that I had with the brain that led me down sort of this path. And so in medical school, right, I mean, you just learn about diseases and treating them with medications, and whatever. (Lesley: Yeah) But the reality is, everything that we do, every single day, impacts the health of our bodies, it impacts the health of our brain, and it has an impact on our neurological destiny and how our lives turn out.Lesley Logan 21:24  Well, taking that in, because I think so often, we excuse that, "I'll do that tomorrow, I'll do that tomorrow. Oh, I'll you know, buy that healthier groceries type thing tomorrow," like we kind of procrastinate but really like, it almost sounds like it's compounding, like, if it's every single day, everything we do is going to affect our brain and our body. Then the sooner that like, it's almost like the more time you have giving your brain and body what it needs, the better.Dr. Philippe Douyon 21:53  Absolutely. I mean, when we think about so your brain is considered to be the most complicated structure in the entire solar system. Right? (Lesley: In the solar system? I never...) in the solar system, right? I mean, but look, we haven't explored, like, I haven't been to other parts of the solar system. (Lesley: Right, right.) Right? So I have no idea. You know, and humans tend to be biased. So who knows, the whales (Lesley laughs) could be far more complicated than our brain, right? But, but our brains have anywhere between 60 to 100 billion neurons, right? Neurons are not even the primary cell type in the brain, there are a whole host of other cells called glial cells that are just there to help neurons out and support neurons. They outnumber neurons like nine to one, ten to one. (Lesley: Oh, my God.) Then you've got neurons connect with each other, they make trillions of connections, right? So you've got 60 to 100 billion neurons, you got other cells that are out number nine or 10 to one, and you've had all these connections, that is incredibly complicated, you know. (Lesley: Yeah) And the reality is, there are things that we do every single day that influence whether or not we lose neurons, or make more neurons. But if you start thinking a certain thought, right, and maybe it's a brand new thought, thought you've never had before, right, you'll make new neurons around that thought, the more you think about that thought, the more hardwired it gets into your brain, the more connections that it makes, right? And so you want to be being aware of the thoughts that you're having. And then you also want to be making sure that you are leaning towards the positive and not towards the negative.Lesley Logan 23:27  Yeah. Yeah because why our thoughts become facts. And like, I forget the number but somebody you might know it. There's like some number of like, how many thoughts we have in a day and (Dr. Philippe: Yeah) have like, 90% of the same thought, like when (Dr. Philippe: Yeah) you're having new thoughts. And (Dr. Philippe: No) so you're just like, that's just further hardwiring, even a negative thought or something that's holding you back.Dr. Philippe Douyon 23:46  Yeah, it's it's thought that we have anywhere between 12,000 to 60,000 thoughts per day. I don't know who counted that. I don't know how they counted that. (Lesley: I've always wondered. I'm like, "Who said that?") Yeah, I have no idea. Right? And like you said, 90 to 95% of those thoughts are the same exact thoughts we had yesterday, right? So no wonder why people's lives aren't changing. And then 60 to 70% of those 12,000 to 60,000 thoughts are negative. (Lesley: Yeah) And so you wonder why everybody's freaking miserable.Lesley Logan 24:13  Yeah. Yeah. Okay, so we can make a decision there's that, we can have a thought and we can look for evidence to solidify that thought in our mind. (Dr. Philippe: Yeah) Is there anything else we can do? Because, as we talked about before hit record, like our minds are holding us back like I think any person listen to this can pretty much do whatever they are wanting to do. Like the we live in a very awesome time to have whatever dream you want and meet the person, find the people, raise the money to do the thing. So what is it in our brain? What lobe is ... where is it (Dr. Philippe laughs) that we, that is like holding us back? Is that that negative mindset? Is it the repetitive thoughts like Where's it coming from?Dr. Philippe Douyon 24:58  Yeah, I mean, you you it's it's all of it. Right? And certainly our frontal lobes are incredibly important in our ability to think about tasks, organize them and execute those tasks. Right? And so you really want to be incredibly mindful of what you're letting into your brain. And it's not just the thoughts that you're letting in. It's the foods that you're eating. It's what you're drinking. It's all of it. Right? I'll tell you, I don't I don't listen to the news anymore. (Lesley: Right) Right. When COVID happened, I was glued to the news. Right. I remember in December, what are we? 2022? (Lesley: Yeah) December 2020. (Lesley: Yeah.) Right. I'm listening to the news about COVID. And they're like, "300,000, you know, new people were infected today." And I remember thinking to myself, "Damn, everybody's gonna get infected. You're infecting 300,000 people every day." (Lesley: Yeah) Eventually, it's gonna hit everybody. Right? (Lesley: Yeah.) Two weeks later, I was hospitalized with COVID. Now, I am a medical doctor. Okay, so, so in theory, I know how viruses work. I know how, you know, they move between people. But there was still part of me that was like, "Damn, did I attract this thing into my life?" Because I was so fixated on it. (Lesley: Yeah.) After that, I was like, "I need to be very mindful of what I am letting into this brain."Lesley Logan 26:20  Yeah, you're I, you know, you're you're right. I listen to this one podcast with my husband. And one of the hosts was like asking someone who's very prominent in the news, very on top of like, "What's happening in the world?" The guy goes all over the world and just happens to be there when there's these humanity needs. And they're like, so, "How, who gets, how do you get the news? What do you watch? How do you get this?" He's like, "I get the, I get the news, like you do. And I also only get it from like, 10 minutes a day." And I was like, "What?" And the guy was like, "What?" And other hosts was like, "You don't turn it on the moment you wake up? Don't you need to know what's going on." And you could just hear in the voices like the, like, the nervousness, the stress (Dr. Philippe: No.) of this person who was like, glued to the news versus the person who's part of what has happened in the news. And he was like, not that he was like, you know, let it all be, but he wasn't as urgent. And I do think that like we have, I agree, because I, we don't have a TV in our house. I haven't had a TV since 2013. And so part of that is because as soon as I get a hotel room, of course, I like turn the TV on. And that's the news. And it's just like, it is a lot of intensity, I end up being so depressed, but (Dr. Philippe: Yeah) beautiful city, and I'm like, "Oh my god, the world's crashing in." And so you are saying, like, you're very mindful of like, "What am I going to let in the spring? What thoughts am I going to have?" And all of that so that you can continue to do what it is that you do (Dr. Philippe: Right) each and every day? So okay, that's, that's interesting. So for those of us who are trying to be it till we see it, we actually have to make a decision, first of like how do we want to do things differently? How do we want to think about our thoughts? How do we want to handle the thoughts, we don't want to have any more? It's very much being aware of what you are doing all the time, (Dr. Philippe: Yeah) which for most of us, that's like common sense. But also not because too many of us rely on like our brain to go on autopilot.Dr. Philippe Douyon 28:11  Right. Yeah. And, but one of the keys is not to be so hard on yourself also, right? Because you're gonna have negative thoughts. I have negative thoughts, right? You're gonna have moments where you're like, oh, you know, I caught this on Instagram. And I'm, like, fixated on it, or some something, right. Or you'll have those friends that like to complain, and you'll catch yourself and, you know, 10 minutes that you're just that's all you're doing with them complaining about life with them, right? And so it's about not being so hard on yourself. But the more that you're aware that you're doing this, the easier it'll get, the quicker you'll you'll realize when these things are happening, and the easier you'll be able to shift to a more positive mindset. Right? So I'm even very mindful of who I have around me. I'm like, "Oh, if you're complaining way too much today. Yeah, I love you. But you need to go over there."Lesley Logan 29:01  I hear you. I was, I was on a trip. And I can I was I was in our van I was changing and I could hear our friends. And one of them was saying something like, "Oh my God, he this is the 17th negative thing he said today." Like, "What when, we're gonna say something positive? Like they all, can't all be bad, like look where we are. We are here in this beautiful place." And it's so I think I think where a lot of people get hung up as they don't want to let people down. They don't want to be the person, you know what I mean? Like we all there's a lot of stories that we tell ourselves which (Dr. Philippe: Right) are repeti... repetitive thoughts that we are (Dr. Philippe: Right) continuing to have and keep around. So, so okay, question for you. (Dr. Philippe: Yeah) With, with all of this, with with our, with our brain with how, what is something that you see people could easily do that they're not doing that could benefit their brain so they could continue to live their life to what they want to live. Is it, is it, is it a brain game? Is it Sudoku? Like what do I gotta do?Dr. Philippe Douyon 30:03  No. No, it's not Sudoku. And it's not any brain games. It's nothing that they sell you, it's not you know, it's not some pill, supplement or some drink.Lesley Logan 30:14  Yeah, I have a new game that's like, this will tell you how old your brain is. (Lesley and Dr. Philippe laughs) (Dr. Philippe: Really?) Yeah. I haven't played it. I get the ads. I'm like, I'm like, "Is this real? So thank you. It's not. I won't tell them my thoughts."Dr. Philippe Douyon 30:25  Yeah. It's not although, although, you know, I shouldn't say that. Because I did create a game called Dr. Douyon's Brainfit. (Lesley laughs) But yeah, it's not it's not in the game.Lesley Logan 30:34  If it's not that it's not titled up with your name on it but it's not, it's not it.Dr. Philippe Douyon 30:37  That is not. No, no. Dr. Douyon's Brainfit is very different. (Lesley: Yeah, yeah.) No, but it's, it's things that we can easily do every day. So I've got like this, this neurological pyramid and that has steps that you can do to keep your brain very healthy and keep yourself very healthy. And it's not complicated. It is exercise. Exercise is the biggest promoter of neuroplasticity. That's your brain's ability to adapt, to heal and to learn. It's your brain's ability to make new neurons and new connections. Exercise is the biggest promoter of that. Right? So you want to be exercising on a regular basis.Lesley Logan 31:10  Yeah. So you said neuroplasticity? I know it. As a Pilates instructor I want my my girlfriend's teaches it, but for the person who's like, "What? Neuroplas what?" Can you tell people what that is?Dr. Philippe Douyon 31:21  Yeah. So for an incredibly long time, we thought that our brains were very static, like they did not change at all, unless we got a brain injury that wiped out some neurons, or we got like Alzheimer's, you know, which is a neurodegenerative disease and you start losing neurons, right? But what we now know is that our brains are constantly changing. They're constantly evolving every single day. They're evolving with the thoughts that we have, the actions we take, the experiences that we're having. And the reality is that we are in control of our brain's ability to evolve, our brain's ability to make new neurons and make new connections. And that's where really what neuroplasticity speaks to, it's the brain's ability to change.Lesley Logan 32:07  Very cool. Okay. All right. So so you have, so thank you for that. So you have a pyramid that we can do that helps with that neuroplasticity, that helps us continue to evolve in our brain. (Dr. Philippe: Yeah.) I love this. Very cool. Okay. So, Dr. Philippe Douyon this is amazing. I really actually didn't realize how much I want to nerd out about the brain until this episode. But I'm really excited about it. I want to take a quick, quick break. And then I want people to figure out how they can basically stalk you on this brain game of yours. Okay, so where can people find you, follow you learn about how they can work with their brain better?Dr. Philippe Douyon 32:46  Yeah. So they can follow me on the social media channels like Instagram, it's @philippe.md. That's my handle. They can go to my website, which is www.inlebrainfitinstitute.com. Or they can just email me at philippedouyon@gmail.com. And if they email me that, if they email me, with Be It Till You See It in the subject line, I will send them my free ebook.Lesley Logan 33:15  Oh, that is so fun. (Dr. Philippe: Yeah.) Thank you, everyone, get your ebook. I want it. Okay, so we'll put all those things in the show notes. It's really easy for you to click on and get those things. So we ask everyone, how do we actually take action and all this. So bold, executable, intrinsic or targeted steps people can take to (Dr. Philippe: Yeah.) be it till they see it? What do you have for us?Dr. Philippe Douyon 33:38  So here's what they can do. First, they need to change the way that they think about things, right. And one of the ways that you do that is you read different material, you have different experiences, you surround yourself with different people. So changing the way that you think about your life and your health is incredibly important. We talked a little bit about exercise, exercise every single day, get your body moving. Right. I said before, that's the biggest promoter of neuroplasticity. You want to visualize? I said that, look you've got an entire lobe that is dedicated to your vision, you want to visualize and just so the people who are watching this podcast realize, yes, I am in black and white. (Lesley laughs) I am in 2022. This is a technical issue. This is not a visual problem with your brain. Do not call your local neurologist. (Dr. Philippe laughs)Lesley Logan 34:26  We are recording this, we are recording this during retrograde, everyone. I, just let it go. (Lesley and Dr. Philippe laughs)Dr. Philippe Douyon 34:31  Yeah, you know. You want to make a decision, in terms of what you decide to focus on. We have a group of neurons in the brain called the reticular activating system. When you decide that something is important to you, it starts it gets your brain to focus on all those things that are related to it. So if it's something that's negative that you focus on, right, it's gonna it's gonna pull everything negative. So if I'm having a bad day, and I'm like, "Oh, that person just pissed me off." It's gonna be like, "well, not only that person pissed me off, the world sucks, my life sucks, that book I'm reading sucks," all of it right? So you want to focus on the positive. And I'll give you an example of this. So once I got like this had this red car, this red Volkswagen Golf, right? I had never seen it before I got it. Then all sudden, I'm seeing a whole bunch of people on the road with this red Volkswagen Golf. That is the reticular activating system saying, "Hey, because this is now important to you, because you have one. I'm going to focus on all the red Volkswagen Golf's that are driving down the street. Right.Lesley Logan 35:34  That I know because I had a Mini Cooper, I noticed that and when I got a jeep, I noticed that and now (Dr. Philippe: Yeah) I want a G Wagon. Like I want it. I see G Wagons everywhere. I only see G Wagons. I don't see other cars. And I also have gotten other people's particular reticulating activating systems to see G Wagons for me. So I get pictures (Dr. Philippe: Right.) like, "Hey, look at this one." (Lesley and Dr. Philippe laughs)Dr. Philippe Douyon 35:56  Well I'm sure, I'll see see, you know some tonight when I'm driving. So, (Lesley: Yeah. It's powerful.) Yeah.Lesley Logan 36:01  Got it. Oh, man. (Dr. Philippe: Yeah.) These are, these are so cool. These first of all, like unique and amazing and also very tangible and doable. I really (Dr. Philippe: Right.) think so. Thank you (Dr. Philippe: Yeah.) for, thank you for being here. We'll have to have you back because I'm sure Brad's going to totally nerd out about this. And for all that you're doing to help all of us. Truly, like, take ownership of our brain and like where we're going with it. We need more people like you in this planet. So thank you for being here. Everyone, how are you going to use these in your life? I want you to tag @philippe.md, tag the @be_it_pod, let us know which of the takeaways, the BE IT action items you're using or just what he said. And remember, if you email him, with his emails down there, if you email him, you can put Be It Till You See It in the subject line and he'll send you a free ebook which I don't know about you but I like free things. So (Dr. Philippe and Lesley laughs) alright everyone, until next time, Be It Till You See It.That's all I got for this episode of the Be It Till You See It podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review. And follow or subscribe for free wherever you listen to your podcasts. Also, make sure to introduce yourself over at the @be_it_pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day!'Be It Till You See It' is a production of 'As The Crows Fly Media'.Brad Crowell 37:31  It's written, produced, filmed and recorded by your host Lesley Logan and me, Brad Crowell. Our Associate Producer is Amanda Frattarelli.Lesley Logan 37:42  Kevin Perez at Disenyo handles all of our audio editing.Brad Crowell 37:47  Our theme music is by Ali at APEX Production Music. And our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 37:56  Special thanks to our designer Jaira Mandal for creating all of our visuals (which you can't see because this is a podcast) and our digital producer, Jay Pedroso for editing all video each week so you can.Brad Crowell 38:08  And to Angelina Herico for transcribing each of our episodes so you can find them on our website. And, finally to Meridith Crowell for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Volkswagen is looking at the growing demand for electrification, and the shrinking demand for small cars in the United States, and decide to keep the Golf from hitting the U.S. shores. Even though America doesn't get the Golf, Volkswagen did bring over the eighth-generation VW Golf GTI and Golf R. The latest Golf R doesn't reset its established formula: it's still an all-wheel-drive hot hatch with plenty of power on tap. Powering this 2022 VW Golf R is a 2.0-liter turbocharged I4 that makes 315 hp and 310 lb-ft of torque. That power travels through either a six-speed manual transmission or a seven-speed automatic before hitting the all-wheel-drive system. In this episode of Quick Spin, Wesley Wren hops behind the wheel of the 2022 Volkswagen Golf R and puts it through its paces. Wren walks you around the VW Golf R to highlight its quirks and features and climbs into the interior to relay the design and ergonomics. Wren also takes you along for a live drive review where he talks about the Golf R's driving dynamics. Adding to these segments, Wren chats with Autoweek's west coast editor Mark Vaughn about the Volkswagen Golf, the Golf R and the Golf R's steep price. Closing the show, the pair discuss what makes the Golf R special.

Back in the day, the term "hot hatch" was coined in reference to a growing sub segment of the passenger car market that featured performance-oriented hatchbacks - often straight from Europe  - on American streets.  Today, our truck and SUV crazy market continues to mark the demise of the traditional passenger car.  However, Volkswagen has doubled down with the recent introduction of its latest generation of the original "hot hatch", the Golf GTI. 

The Volkswagen Golf is entering its eighth generation. It's almost hard to believe that Volkswagen's beloved hatchback is nearing 50 years in production. Still, VW's Golf is giving hatchback fans a well-sorted and continually confident option. Well, that's the case at least in the United States with the performance variants of the Golf, which fill the void for the departed base model. The 2022 Golf GTI is the entry point to VW Golfs in the US, and that's not a bad thing. The latest Volkswagen Golf sticks to the same MQB platform as the outgoing generation, and sports an updated version of the same powertrain. This version of VW's EA888 2.0-liter turbocharged four-cylinder mill sends 241 hp and 273 lb-ft of torque to the front wheels. Controlling that power is either a six-speed manual transmission or a seven-speed automatic. On this episode of Quick Spin, host Wesley Wren puts the 2022 Volkswagen Golf GTI through its paces and brings you along for the ride. Wren walks around the latest Golf GTI and highlights its design, features and interior before taking you along for a live-recorded drive review. Along with these segments, Wren chats with Mark Vaughn about the legacy of Volkswagen's GTI, how it compares with previous models and what they like about the latest model. Closing the show, the two discuss what makes this eighth-generation Golf GTI special.

Hackaday Editor-in-Chief Elliot Williams and Managing Editor Tom Nardi are back again to talk about all the weird and wonderful stores from our corner of the tech world. Canon having to temporarily give up on chipping their toner cartridges due to part shortages is just too perfect to ignore, and there's some good news for the International Space Station as the White House signals they're ready to support the orbiting outpost until 2030. We'll also look at an extremely promising project looking to deliver haptic feedback for VR, programming retrocomputers with the Arduino IDE, and the incredible reverse engineering involved in adding a DIY autonomous driving system to a 2010 Volkswagen Golf. Finally we'll find out why most of the human life on this planet depends on a process many people have never heard of, and learn about the long history of making cars heavier than they need to be. Check out all the links over on Hackaday!