Podcasts about Body

Dealing with pain is a normal part of the human experience. But what we often forget is the power we have to facilitate our healing and help our bodies get stronger than before. On this episode, you're going to learn about rehabilitating injuries, reducing pain, and building an adaptable, resilient body.  Dr. Tom Walters is a board-certified orthopedic physical therapist who specializes in the treatment of pain and movement disorders. He is also the author of Rehab Science, a comprehensive guide to healing from injury and building strength and functionality. Today, Dr. Tom Walters is back on The Model Health Show to help us gain a more robust, holistic understanding of pain.   You're going to learn about how to overcome pain with the right mindset and exercises, the critical connection between pain and the nervous system, and some of the major misconceptions that commonly stop folks from fully healing. If you're ready to get out of pain, heal from injuries, and maintain a strong, functional body, just press play and enjoy the show!   In this episode you'll discover: How pain can act as a critical feedback system. (3:09) What the pain avoidance cycle is. (5:52) How overprotecting an injury can lead to more issues. (6:28) The important connection between movement and healing. (10:42) How aerobic exercise can accelerate healing. (12:45) The difference between hurt and harm. (15:30) How mechanical pain and chronic pain patterns differ. (21:51) What the biopsychosocial model of pain is. (29:52) How calming your nervous system can help resolve pain. (36:02) What nerve flossing mobilization is. (48:15) How simple low-load mobility exercises can reduce pain. (56:11) The connection between physical pain and emotional pain. (58:28) How to train your mindset and desensitize your pain system. (1:04:58)  Why strength training is essential for reducing your risk of injury. (1:14:58)  Items mentioned in this episode include: DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order. Rehab Science by Dr. Tom Walters - Get the complete guide to overcoming pain!  Rehab Science Body Region Series by Dr. Tom Walters - Explore specific protocols for different body parts!  Connect with Dr. Tom Walters Website / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Most people are underhydrated—and it's costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model.  If you're serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model.

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with Coach Judy and her client Allia, who has been through something most people never actually finish — a full bulk, a cut, and multiple stretches of maintenance, all with her sanity mostly intact. I wanted to bring Allia on because she's a real example of what it looks like when you actually trust the process across every phase, even when the rules feel like they completely flip on you. We get into what the bulk was really like mentally and physically, why maintenance might be the most underrated goal in fitness, and why having a coach isn't just about the program — it's about having somewhere to put the noise in your head so you don't make a dumb decision at 11pm. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitnessVideo Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Joy, trauma, grief, healing. What if they're all connected? In this conversation, John sits down with Dr. MaryCatherine McDonald to explore what trauma actually does to the nervous system, why joy is more than a fleeting feeling, and how small moments of joy can help us stay grounded through life's hardest seasons. They discuss the science behind joy, common misconceptions about trauma, how childhood experiences shape adult relationships, and why healing may require letting go of identities built around suffering. The conversation also touches on grief, psychedelics, nervous system regulation, and finding meaning after loss. In this episode: • Why joy can help regulate and rewire the nervous system • What trauma really does to the body and brain • How childhood trauma shows up in adult relationships • The danger of identifying too strongly with your wounds • Why grief may be more transformative than we realize • The role of flow states, surfing, and presence in healing Also mentioned: • MaryCatherine's books Unbroken https://www.amazon.com/Unbroken-Trauma-Response-Never-Things-ebook/dp/B0B19CVVNM and The Joy Reset https://www.amazon.com/Joy-Reset-Trauma-Steals-Happiness/dp/0306836262 • Her upcoming K-12 resilience curriculum focused on trauma, stress, and joy • Her current work exploring grief through writing and poetry If this episode resonated with you, follow the podcast, share it with someone who may need it, and leave a review to help others find these conversations. Follow Dr. MaryCatherine McDonald Website: https://www.drmcmcdonald.com/ IG: https://www.instagram.com/mc.phd/?hl=en

In this episode, Michael welcomes Master Mingtong Gu. Master Mingtong Gu is an internationally recognized teacher of Wisdom Healing Qigong, founder of the Chi Center and the Wisdom Healing Qigong community, and a leading voice in energy healing, mind-body medicine, and embodied spiritual awakening. Drawing from ancient Chinese healing traditions and decades of personal practice, his work helps people reconnect with the body as a source of healing, consciousness, resilience, and transformation. His latest book, Coming Home to Embodied Awakening, explores how returning to the body restores wholeness, inner peace, and human connection in an age of distraction and AI.  Conversation Highlights Include: -A powerful exploration of how modern life keeps people trapped in the mind, disconnected from the body, and separated from their deeper humanity. -Why so much suffering comes from living externally—searching for love, peace, fulfillment, and healing outside ourselves instead of within. -An honest conversation about embodiment as the practice of returning to the body again and again, especially in an age of distraction, technology, and AI. -How healing begins when people stop resisting what they feel internally and start meeting the body with compassion, presence, and awareness. -A profound reframe of the body not as a machine, object, or "rental vehicle," but as a sacred expression of life itself. -What happens emotionally and spiritually when people reconnect with their bodies and begin to experience groundedness, wholeness, self-love, and inner peace. -A beautiful reflection on meditating in the middle of Times Square and discovering stillness, presence, and sacredness within chaos and noise. -The story of a childhood near-death experience, forgotten trauma, asthma, and the realization that the body remembers what the mind forgets. -Why healing is not linear, but a spiral of awareness, growth, detoxification, and returning to deeper levels of Truth and consciousness. -A practical framework for transformation through acceptance, activation, and appreciation—moving from inner contraction into embodiment, empowerment, and gratitude. Michael closes the episode with a guided meditation on presence, observation, embodiment, sacred silence, and anchoring  Heaven on Earth through awareness.

In this episode of Workday Playdate, Erin sits down with wellness expert, bestselling author, and intuitive healer Inna Segal to explore the powerful connection between emotional wellbeing and physical health. If you've ever felt stuck, overwhelmed, burned out, or disconnected from yourself, this conversation offers practical tools to help you unlock your body's innate ability to heal.Inside This Episode:Your Body Is Talking: Inna explains how physical symptoms often carry emotional messages and why learning your body's language can lead to greater self-awareness, resilience, and healing.The Hidden Link Between Emotions and Health: Discover how stress, grief, trauma, and unresolved emotions can manifest physically, and what you can do to release what's been weighing you down.Healing Starts with Connection: From visualization and color work to movement and breath, Inna shares simple practices to help you reconnect with yourself and access your body's wisdom.Why Slowing Down Is a Superpower: For leaders, parents, and high achievers, Inna reveals why creating moments of stillness can unlock clarity, energy, and emotional balance.The Stages of Healing Explained: Learn how healing evolves over time, why discomfort is sometimes part of the process, and how to navigate change with more trust and self-compassion.What to Do Now:Pause Before You Push Through: The next time you feel stressed, exhausted, or overwhelmed, ask yourself: "What is my body trying to tell me?"Create Five Minutes of Stillness: Take a few intentional breaths, slow down, and notice what thoughts, emotions, or sensations are asking for your attention.Experiment with Color and Visualization: Try using color, movement, or imagery to shift your emotional state and release tension.Your FreebieWhat's your leadership style and next business move? Find out by taking a fun little quiz here.Connect with Inna SegalInna's websiteInna's booksInna's LinkedInConnect with Erin Diehl x improve it! Leadership Playground online membership communityErin's websiteErin's InstagramErin's TikTokErin's LinkedInimprove it!'s websiteimprove it!'s InstagramFor more information on improve it! visit www.learntoimproveit.com.

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Hey friend, Jody here. If your body is still holding onto the day…or your mind hasn't quite slowed down yet…you're not alone. So let's gently unwind together. This is your sleep meditation to fall asleep quickly with gentle body relaxation. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

NOTE: For Ad-Free Episodes, 100+hrs of Bonus Content and More - Visit our Patreon at https://www.patreon.com/thewheelweavespodcastFind us on our Instagram, Twitter, YouTube & Website, and join the conversation on Discord!In this episode Dani and Brett discuss Chapter 34 of A Memory of Light!!!We would like to thank everyone who renewed their annual pledges for another whole year!! Thank you to Rory Whaley, HerrBeredt, Lisa Lennox, Sandeep Saini, and Death's Little Helper! Thank you so much for your generosity and continued support!!We would like to acknowledge and thank our Executive Producers Brandy and Aaron Kirkwood, Sean McGuire, Janes, LightBlindedFool, Big C, Deyvis Ferreira, Green Man, Bennett Williamson, Hannah Green, Noralia, Greysin Ishara, Helena Jacobsen, Matthew Mendoza, Sims, Cyndi, Manethraen, Andrew Scarponi, Mr. Boddy's Body, David, and HoneyBunchesOfJason!The Wheel Weaves is hosted and edited by Dani and Brett, produced by Dani and Brett with Passionsocks, Cody Fouts, Mozyme, Jamie Young, Jared Berg, Rikky Morrisette, Matt Truss, Antoine Benoit, MKM, Magen, Colby T, Gabby Young, Ricat, Chris G., Sarah Creech, Saverio Bartolini, Mag621, William Johnson, Courtney B, Hammar's Lament, and ThElfwitch; with music by Audionautix.Check out our partner - the Spoiler-Free Wiki - Spliki.com - Your main first time reader, Spoiler-Free WoT information source!Don't forget to leave us that 5 star review if you enjoy the show for a chance to win exclusive merchandise!Check out https://www.thewheelweavespodcast.com for everything The Wheel Weaves!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wheel-weaves-podcast-a-wheel-of-time-podcast--5482260/support.

Performance nutrition in elite sport is often discussed in terms of meal plans, supplements, and macronutrient targets. However, effective practice in professional environments depends just as much on education, trust, communication, and the ability to translate scientific principles into decisions athletes can act on under real-world constraints. In this episode, Dr James Morehen discusses his work across elite rugby, football, and combat sports, with particular attention to the demands of professional rugby. The conversation explores how practitioners support athletes in a high-impact collision sport, including fuelling for training and match play, managing body composition without reducing athletes to arbitrary numbers, addressing recovery from muscle damage and injury, and developing practical systems around game-day nutrition. The episode also provides insight into the realities of building a career in performance nutrition, including the importance of applied experience, interdisciplinary collaboration, and learning how to coach athletes rather than simply prescribe to them. Timestamps: [03:31] Interview starts [10:26] Educating athletes on nutrition [13:55] Breaking into elite sport [26:26] Physiological demands of rugby [30:53] Energy needs and timing [38:28] Body composition measurements: utility? [46:16] Game day fuelling strategy [01:07:09] Key ideas (premium-only) Links: Go to episode page Join the Sigma newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course James' Instagram: @morehenperformance James' LinkedIn: Dr. James Morehen Related episodes: #573: A Philosophy of Elite Performance Nutrition – Daniel Davey #286: Fuelling Elite Sport – James Morton, PhD #506: Sports Nutrition: Translating Research to Practice – Andreas Kasper, PhD

Send us Fan MailI'm Back! After five months away from the microphone, I'm finally back.If you've been wondering where I've been, thank you for checking in. Your emails, messages, and support meant more to me than you know.I explain what happened in this episode and share how this time away also gave me space to reflect.In also share what I've been learning about capacity the idea that our ability to cope, connect, parent, and respond changes throughout the day based on what's happening around us and within us.We often tell ourselves that we don't have time for self-care.But what if the real question isn't about self-care at all?What if it's about learning to notice and respond to our needs?In this episode, we explore:Why "I don't have time for self-care" may be the wrong questionWhat Capacity Mountain taught me about stress and emotional well-beingThe three categories of needs that most parents overlook: Body, Mind, and ConnectionHow small intentional pauses can help you show up differently for your childWhy many of us have forgotten what our needs even areA simple way to start noticing what is draining—and replenishing—your capacityThis episode marks a new chapter for the podcast and for Curious Neuron.Whether you've been here since the beginning or you're joining for the first time, I'm grateful you're here.Let's reconnect, reflect, and continue this journey together.Support the showStart your journey to becoming emotionally aware:Step 1: Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sStep 2: Join our Facebook page:https://www.facebook.com/groups/reflectiveparentingpodcastStep 3:Purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/Or email me info@curiousneuron.com to book emotional training sessions for your organization. 

Kim Rogers (aka 'Worm Queen') is the co-founder and CEO of RogersHood Apothecary, a wellness company specializing in herbal detox and cleansing kits.  You can purchase her best-selling Parasite ParaFy Cleanse Kit here. EPISODE SUMMARY BELOW-- I. Apothecary vs Pharmacy Discussion Nate and Kim discussed the origins and meanings of the words "apothecary" and "pharmacy," with Kim explaining how apothecary refers to natural herbal medicine while pharmacy refers to synthetic medications. Kim shared her experience going viral on TikTok in 2021 as the "worm queen" after discovering a parasite cleanse that helped resolve health issues she had been struggling with since 2019. II. Parasite Cleanse Business Journey Kim shared her journey from a 18-year career in Western medicine to creating her own parasite cleanse business after gaining significant TikTok fame when a video about deworming went viral, increasing her following from 10,000 to 210,000 in just two days. She discussed how she later discovered she had chronic Lyme disease undiagnosed for 30 years and mold poisoning, which led her to create additional health products including a Moldies kit. Kim explained that while she was a licensed medical specialist, she carefully avoids giving medical advice on her social media, instead sharing her personal experiences and what herbs have helped her, noting that TikTok later changed its community guidelines to restrict parasite cleansing content. III. Social Media Content Suppression Kim discussed her experience with social media suppression on TikTok and Instagram, where her content was significantly limited despite having 600,000 followers on TikTok. Despite the platform restrictions, Kim continued creating content daily across multiple platforms including Instagram, YouTube, and a podcast called "What's Eating You," with the goal of providing affordable and accurate testing for parasites, mold, and Lyme disease. She explained that her mission is driven by personal experience with health issues that altered her life, and she has expanded from a small shop to a 14,000 square foot facility while offering free educational content alongside her paid testing kits. IV. Kim's Health Advocacy Challenges Kim discussed her challenges fighting against Big Pharma, including being banned from 26 accounts over five years while building a following of 1.5 million across platforms. She shared her personal health struggles with chronic Lyme disease and PTSD from medical neglect, while continuing to advocate for alternative treatments including acupuncture, IVs, and red light therapy. The conversation included a detailed explanation of Kim's viral podcast clip about treating pinworms using scotch tape, which led to a broader discussion about the limitations of Western medicine and the need for comprehensive treatment approaches. V. Parasite Diagnosis and Treatment Challenges Kim and Nate discussed modern medicine's approach to treating health issues, with Kim sharing her experience of being diagnosed with worms and cryptosporidium parvium after catching them from water in Hoodsport, Washington. Kim explained that standard labs in the US failed to detect these parasites, requiring her to send samples to Mexico for proper diagnosis. She described the challenges of getting treatment approved by insurance due to the lack of domestic lab confirmation, and how her husband's treatment was denied despite the Mexican lab results showing his condition. VI. Lyme Disease Treatment Approaches Kim discussed her experiences with a controversial drug ending in "mectin" and explained the importance of using binders when taking it, as the drug kills parasites and releases toxins that need to be neutralized. She described how synthetic drugs like Iver work to break down biofilms and expose parasites, while also explaining her herbal approach that includes specific frequency-matched herbs to target different ailments. Kim revealed she was diagnosed with Lyme disease in 2023 after being bitten by ticks at age 11, and shared her experience of having worms come out through her skin and urine. VII. Chronic Illness and Medical Journey Kim shared her experience with chronic illness, including being diagnosed with Lyme disease, which she described as creating a "mirror" that masks other health issues like mold, parasites, and heavy metals from the immune system. She explained how medical professionals often dismissed her concerns about unusual tissue findings during surgeries, attributing them to normal inflammation or scar tissue. Kim ultimately chose to surrender her medical license to avoid the constraints of conventional medical practice and pursue alternative approaches to healing. VIII. Heavy Metal Detox and Health Kim explained how heavy metals enter the body through food, pharmaceuticals, dental work, and contaminated water, emphasizing the importance of natural remedies like cilantro for detoxification. She discussed how Candida overgrowth can be managed with herbs like Oregon grapefruit and Usnea to prevent sugar cravings and systemic issues. Kim also highlighted the dangers of tap water, which may contain nematodes, pharmaceuticals, and heavy metals, recommending against drinking tap water and suggesting water testing as a preventive measure. IX. Parasite Cleansing and Health Effects Kim explained that parasites are widespread, estimating that approximately 3.5 billion people worldwide have parasites, though official statistics only show 60 million cases in the US. She discussed how parasites can affect health conditions like MS and how she developed her own parasite cleansing kits after working in medical research. When Nate asked about criticism from scientists calling parasite cleansing pseudoscience, Kim defended her approach, stating that wormwood has been scientifically proven to eliminate parasites and that many people she has tested have confirmed parasite presence. X. Parasite Treatment and Compliance Goals Kim discussed her experience with parasites and their connection to mental health, particularly during full moons. She explained her Purify kit, which includes three tinctures and a binder taken daily, along with additional products like a lymph kit. Kim mentioned their goal to achieve FDA compliance within two months to allow store distribution, and shared her belief that Lyme disease affects brain function, potentially making people more susceptible to certain influences.

In this fascinating episode of The Midlife Makeover Show, Wendy Valentine sits down with Heather Grzych — author, Ayurvedic medicine teacher, past president of the National Ayurvedic Medical Association, and host of the globally ranked Wisdom of the Body podcast. Heather shares how she went from a high-powered corporate career to becoming one of the leading voices in Ayurvedic health and wellness — and how a deeply personal journey with fertility, divorce, and self-discovery led her there. Together, Wendy and Heather explore the ancient science of Ayurveda, how your unique mind-body type (or dosha) shapes everything from your digestion to your relationships, and why learning to truly listen to your body may be the most transformative thing you can do in midlife.   What You'll Learn What Ayurveda is and why it's been called "the mother of all medicines" How to identify your mind-body type (dosha) and use it to optimize your health, diet, and relationships Why food quality — not just calories — matters far more than most of us realize How Ayurveda can help you navigate major life transitions with more resilience and grace The power of daily rituals and getting quiet enough to "rest in yourself" and find your true nature

Send us Fan MailCan Catholics French kiss before marriage? After Elizabeth Busby's Theology of the Body Institute answer and Christian B. Wagner's response, “No, You Can't Kiss Your Girlfriend,” sparked a Catholic internet debate, Renzo and Monica enter the conversation as a married Catholic couple.Is passionate kissing always sinful outside of marriage? Is arousal the same as lust? And what does chastity actually require from dating and engaged couples who are trying to love one another well?This is a conversation about French kissing before marriage, Catholic dating, Theology of the Body, desire, chastity, and why marriage does not simply make using another person acceptable.Follow us on Instagram @twobecomefamily.Looking for some accompaniment when it comes to talk about sex with your spouse?, Check out our book and order Lovemaking: How to talk about sex with your spouseOur other booksGo To Joseph: 10 Day Consecration to St. JosephGo To Joseph For ChildrenDon't forget to visit https://twobecomefamily.substack.com/Support the show

Do you believe that self-care is selfish? For a lot of Christian women, that question hits close to home. If you've spent most of your life believing that caring for yourself meant you were putting yourself before God or others, this episode will shift that mindset. This kicks off a 5-part Summer Self-Care Series where every episode gives you real, practical ways to care for your body... including gentle detox tips you can start right away...without taking a spa day every so often or complicated daily routines. But before we get into the practical, we have to get into the foundational. Because if you believe self-care is selfish, no wellness strategy will stick. So we're going straight to Scripture and looking at what God actually says about loving and caring for yourself versus what the world has twisted it to mean. Grab your Bible and journal!  XO, Michelle    ***Get your premium copy of the Treasured Wellness Whole Health Journal!   Ready to move from surviving to sustainable, God-centered energy? Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs. On this call, you'll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling. Book your  Fatigue Freedom Breakthrough Call today.   ***Join our community, Mind, Body. Restored.  to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on Substack  AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

In this episode:I talk with psychologist Dr. Nahal Delpassand about chronic illness, invisible conditions, and the pressure many high-achieving women feel to constantly push through discomfort. We discuss how to better listen to your body, separate your identity from your health challenges, and shift from always trying to “fix” yourself toward a more balanced and sustainable approach to wellness.Dr. Nahal Delpassand is a licensed psychologist based in Austin, Texas, with nearly a decade of experience in private practice. She has particular expertise in working with individuals navigating chronic illness, disability, and the psychological implications of infertility. Her philosophy is rooted in collaboration, empathy, and the belief that even in times of distress, people carry strengths that can be reactivated for growth and healing. She encourages clients to “pause, reflect, and understand themselves more fully,” creating a therapeutic space for sustainable change.Links mentioned during this episode:Dr. Delpassand's book: https://littletreestories.com/Dr. Delpassand's website: https://www.drnahaldelpassand.com/Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's newsletter: www.thelyonsshare.org/newsletter

If you enjoy this episode, we're sure you will enjoy more content like this on The Occult Rejects.  In fact, we have curated playlists on occult topics like grimoires, esoteric concepts and phenomena, occult history, analyzing true crime and cults with an occult lens, Para politics, and occultism in music. Whether you enjoy consuming your content visually or via audio, we've got you covered - and it will always be provided free of charge.  So, if you enjoy what we do and want to support our work of providing accessible, free content on various platforms, please consider making a donation to the links provided below.  Thank you and enjoy the episode!Links For The Occult Rejectshttps://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Substackhttps://substack.com/@theoccultrejects?r=7auau0&utm_campaign=profile&utm_medium=profile-pageCash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejectsBIBLIOGRAPHYHidden Rooms, Holy Water, and the DeadWhite, L. Michael. The Social Origins of Christian Architecture, Volume I: Building God's House in the Roman World: Architectural Adaptation Among Pagans, Jews, and Christians. Trinity Press International, 1996. Key use: Essential source for early Christian architectural adaptation, especially the shift from domestic and semi-domestic gathering spaces toward more specialized Christian buildings. White's work is useful for showing that early Christian architecture develops inside a broader Roman social and architectural world, not in isolation.White, L. Michael. The Social Origins of Christian Architecture, Volume II: Texts and Monuments for the Christian Domus Ecclesiae in Its Environment. Trinity Press International, 1997. Key use: Companion volume for the textual and archaeological evidence behind the domus ecclesiae, early meeting spaces, and the built environment of pre-Constantinian Christianity.Yale University Art Gallery. “Christian Building.” Dura-Europos: Excavating Antiquity. Key use: Strong anchor for the Dura-Europos Christian building and its wall paintings. Yale notes that the Christian paintings were uncovered in 1932 and that Clark Hopkins described the murals as preserved from more than three-quarters of a century before Constantine recognized Christianity in 312.Yale News. “House Call: A New Study Rethinks Early Christian Landmark.” 2024. Key use: Useful cautionary source for not oversimplifying Dura-Europos as merely a domestic “house church.” The report highlights recent scholarship reexamining how domestic the Dura Christian building really was and why its architectural classification needs care.Smarthistory. “Dura-Europos.” Key use: Accessible overview of Dura-Europos as a multicultural Roman frontier site, including the adapted Christian building used as a meeting place and baptistery in the first half of the third century.Peppard, Michael. The World's Oldest Church: Bible, Art, and Ritual at Dura-Europos, Syria. Yale University Press, 2016. Key use: Major source for the Dura-Europos Christian building, its baptistery, biblical imagery, ritual use, and the danger of reading the site too simply through later church categories.Snyder, Graydon F. Ante Pacem: Archaeological Evidence of Church Life Before Constantine. Mercer University Press, revised edition, 2003. Key use: Important archaeological source for Christian life before Constantine, especially material evidence for worship, burial, symbols, and everyday Christian practice before public imperial privilege. Mercer University Press identifies the book as focused on archaeological evidence of church life before Constantine.Jensen, Robin M. Baptismal Imagery in Early Christianity: Ritual, Visual, and Theological Dimensions. Baker Academic, 2012. Key use: Core source for baptismal images, ritual meaning, water, initiation, death and rebirth, and the way visual programs frame baptismal practice.Jensen, Robin M. Understanding Early Christian Art. Routledge, 2000. Key use: Early Christian visual culture, catacomb imagery, baptismal scenes, Good Shepherd imagery, Jonah, Daniel, Lazarus, and the visual language of salvation and resurrection.Ferguson, Everett. Baptism in the Early Church: History, Theology, and Liturgy in the First Five Centuries. Eerdmans, 2009. Key use: Major historical and theological source for baptismal practice, initiation, immersion, anointing, catechesis, and the development of baptismal rites.Johnson, Maxwell E. The Rites of Christian Initiation: Their Evolution and Interpretation. Liturgical Press. Key use: Development of initiation rites, catechumenate, baptism, post-baptismal rites, and how Christian initiation becomes structured over time.Spinks, Bryan D. Early and Medieval Rituals and Theologies of Baptism: From the New Testament to the Council of Trent. Ashgate, 2006. Key use: Long-range ritual and theological development of baptism, useful for tracking how early baptismal space later becomes more formalized.Britannica. “Catacomb.” Key use: Baseline definition of catacombs as subterranean cemeteries composed of galleries or passages with recesses for tombs; useful for correcting the popular misconception that catacombs were primarily secret churches rather than burial landscapes.Stevenson, James. The Catacombs: Rediscovered Monuments of Early Christianity. Thames & Hudson, 1978. Key use: Classic overview of Roman catacombs, burial architecture, inscriptions, symbols, and early Christian memory.Rutgers, Leonard V. Subterranean Rome: In Search of the Roots of Christianity in the Catacombs of the Eternal City. Peeters, 2000. Key use: Catacombs as archaeological and social evidence, including burial practice, community identity, and the relationship between Jews, Christians, and Roman funerary culture.Fiocchi Nicolai, Vincenzo, Fabrizio Bisconti, and Danilo Mazzoleni. The Christian Catacombs of Rome: History, Decoration, Inscriptions. Schnell & Steiner, 2002. Key use: Detailed treatment of catacomb history, inscriptions, burial spaces, and visual programs.Brown, Peter. The Cult of the Saints: Its Rise and Function in Latin Christianity. University of Chicago Press, enlarged edition. Key use: Essential source for the holy dead, saint veneration, relics, tombs, pilgrimage, and the way corporeal remains became central to Christian religious life. The University of Chicago Press describes Brown's work as exploring how worship of saints and their corporeal remains became central to religious life in Western Europe.Brown, Peter. The Body and Society: Men, Women, and Sexual Renunciation in Early Christianity. Columbia University Press, 1988. Key use: Christian body theology, asceticism, holiness, discipline, and why the body is so central to late antique Christian imagination.Yasin, Ann Marie. Saints and Church Spaces in the Late Antique Mediterranean: Architecture, Cult, and Community. Cambridge University Press, 2009. Key use: Churches, saints, relics, cult practice, community identity, and how sacred spaces are organized around holy bodies and memory.Grabar, André. Martyrium: Recherches sur le culte des reliques et l'art chrétien antique. Key use: Classic work on martyr shrines, relic cult, and the relationship between architecture, art, and the holy dead.van Gennep, Arnold. The Rites of Passage. Key use: Separation, liminality, and incorporation. Crucial for baptism, catechumenate, thresholds, initiation, and the movement from outsider to insider.Turner, Victor. The Ritual Process: Structure and Anti-Structure. Key use: Liminality, threshold states, ritual transition, and communitas. Useful for baptism, catacomb descent, martyr devotion, and controlled access.Kilde, Jeanne Halgren. Sacred Power, Sacred Space: An Introduction to Christian Architecture and Worship. Oxford University Press, 2008. Key use: Christian buildings as arrangements of power, worship, divine presence, and embodied access. Useful for thresholds, sanctuary divisions, nave, altar, and congregation.Kieckhefer, Richard. Theology in Stone: Church Architecture from Byzantium to Berkeley. Oxford University Press, 2004. Key use: Church architecture as theology made spatial. Useful for altar, pulpit, nave, threshold, symbolic layout, and worship practice.Krautheimer, Richard. Early Christian and Byzantine Architecture. Yale University Press / Pelican History of Art. Key use: Classic architectural history for early Christian and Byzantine buildings, including the shift from pre-Constantinian spaces to basilicas, baptisteries, martyr shrines, and later monumental forms.Mathews, Thomas F. The Clash of Gods: A Reinterpretation of Early Christian Art. Princeton University Press, 1993. Key use: Early Christian imagery, visual conflict, ritual meaning, and the development of Christian art within the Roman world.Elsner, Jaś. Imperial Rome and Christian Triumph: The Art of the Roman Empire AD 100–450. Oxford University Press, 1998. Key use: Roman visual culture, Christian adaptation, imperial imagery, and the shift into Christian public art and architecture.MacMullen, Ramsay. Christianizing the Roman Empire: A.D. 100–400. Yale University Press, 1984. Key use: Social and historical context for Christian expansion before and after Constantine, useful for understanding how Christian space changes as Christianity grows.Mango, Cyril. Byzantine Architecture. Key use: LonAlso want to remind people about the website, if you're into reading we have tons of information by multiple contributors, and we got t-shirts up on the site if you're interested. Fun fact, the art is all based on the eyeball. A

Summary  Krista Day-Gloe, a licensed clinical social worker and body-led mental health expert, discusses the complex relationship between hormonal cycles, emotional eating, and mental health. She shares insights on how understanding the menstrual cycle, neurodivergence, and body-mind connection can transform approaches to disordered eating and chronic health issues. Key Topics Hormonal impact on mood and eating Menstrual cycle phases and their effects Neurodivergence and its relation to eating behaviors Body-mind connection in mental health Practical tools for tracking hormones and symptoms  Guest Name Krista Day-Gloe Sound Bites "Estrogen makes us feel more satiated." "Our hormones are different every day." "Our thoughts create our reality." Chapters 00:00 Introduction to Emotional Eating and Hormonal Impact 10:08 Understanding the Menstrual Cycle and Its Effects 18:41 The Role of Diet and Nutrition in Emotional Well-being 29:37 Navigating Mental Health and Body Awareness 40:10 Conclusion and Key Takeaways Resources and Krista's Links Healing Roots Wellness Center - https://healingrootswellness.com Mood and Moon Book - https://www.example.com/mood-and-moon Hormone Tracker Download - https://healingrootswellness.com/hormone-tracker Instagram - https://instagram.com/healingrootswellness Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

ABOUT THE EPISODEAccording to Eastern Orthodoxy, at death the soul ascends to various levels where Angels and Demons engage in a courtroom battle. What determines whether the soul goes up to heaven or down to hell? (Spoiler: it's not Jesus)SponsorThis month's sponsor is Grimke Seminary. Pastors are called to care for the church of God that God called them to. So why do seminaries require men to leave their church to pursue theological studies? At Grimké Seminary, you can get Christ-centered, theological training in the Reformed, Protestant tradition, without leaving your local church. They offer a range of pastoral studies for students of all backgrounds to serve your growth in ministry, from a Bachelor's to a Doctor of Ministry.To apply, go to grimkeseminary.org and use the code “christoverall” to have your application fee waived.Resources to Click“Aerial Toll Houses, or The Saving Weight of Works: The Soul's Trial by Demons After Death According to Eastern Orthodoxy” – Joshua Schooping“Octoechos” – Encyclopedia.com“The Origins of Pascha and Great Week – Part II” – Rev. Alkiviadis C. Calivas“The Icon FAQ” – Orthodox Christian Information Center“Icons as Teachers” – Archpriest John Matusiak“Exhortation to Baptism” – St. Basil the Great“Aerial Toll Houses, Provisional Judgment, and the Orthodox Faith” – Stephen ShoemakerTheme of the Month: Go West, Young Men: Evaluating the Drift toward Eastern OrthodoxyGive to Support the Work Books to ReadAfter Death – Vassilios BakoyiannisThe Doctrine of Deification in the Greek Patristic Tradition – Norman RussellEternal Mysteries Beyond the Grave – Archimandrite PanteleimonThe Departure of the Soul According to the Teaching of the Orthodox Church – St. Anthony's Greek Orthodox MonasteryLife After Death According to the Orthodox Church – Jean-Claude LarchetThe Soul, the Body and Death – Lazar PuhaloMount Athos: Microcosm of the Christian East – Graham Speake an Kallistos WareA Night in the Desert of the Holy Mountain: Discussion with a Hermit on the Jesus Prayer – Metropolitan Hierotheos of NafpaktosThe Future Life According to Orthodox Teaching – Constantine CarvanosThe Soul After Death – Fr. Seraphim RoseThinking Orthodox: Understanding an Acquiring the Orthodox Christian Mind – Eugenia Scarvelis ConstantinouBible, Church, Tradition: An Eastern Orthodox View – Georges FlorovskyEarly Christian Hagiography and Roman History – Timothy D. BarnesPythagorean Knowledge from the Ancient to Modern World – Almut Barbara Renger and Alessandro StavruDemons in Early Judaism and Christianity: Characters and Characteristics – Hector M. Patmore and Josef LösslThe Life of the Virgin: Maximus the Confessor – Stephen J. ShoemakerMary in Early Christian Faith and Devotion – Stephen J. ShoemakerAncient Traditions of the Virgin Mary's Dormition and Assumption – Stephen J. Shoemaker

If you've been told your labs look fine and something still feels off — this episode is going to explain why. And what you can actually do about it. Board-Certified Holistic Nutritionist and FDN Practitioner Katie Hardie joins the Game On Girlfriend® podcast to break down why conventional lab ranges were never designed to tell you whether you're performing optimally. They were designed to catch problems once things have already gone wrong. For women entrepreneurs who have been managing everything, pushing hard, and wondering why the afternoon crashes, the midsection weight, and the middle of the night wake-ups aren't going anywhere — this conversation is for you. Katie and I talk about what chronic stress is actually doing inside your body while you're still crushing it on the outside, why layering more exercise and restriction on a stressed body tends to backfire, and what a functional approach to your health actually looks like in practice. If you feel like crap, good luck running a successful business. This one's for the woman who's done waiting to take her health seriously.     WHAT YOU'LL LEARN Why "normal" lab results don't mean your body is functioning optimally — and what those ranges are actually based on What happens inside your body when you've been in fight-or-flight mode for years — and why it can feel like energy until it doesn't Why eating less and working out more can make things worse for a stressed body, not better How gut health connects directly to mood, sleep, focus, and anxiety — and why the root cause is often upstream from the symptoms The first step to take when your labs look fine but you still don't feel fine     RESOURCES MENTIONED IN THIS EPISODE Fast Like a Girl by Dr. Mindy Pelz — https://amzn.to/3OE5p2b Good Energy by Casey Means — https://amzn.to/4u1AHz2     KATIE'S FREE GIFT FOR GAME ON GIRLFRIEND® LISTENERS Katie is offering a complimentary 45-minute consultation for anyone trying to figure out their next step. If you've been told you're fine but don't feel fine, this is a good place to start. Head to the episode page to book your session: https://sarahwalton.com/holistic-health-women-entrepreneurs/ Additional resources from Katie: Webinar Replay: How to Boost Energy and Melt Belly Fat Without Deprivation — Watch the free replay here: https://www.youtube.com/watch?v=il3fP5VVJlA Spring Cleanse Challenge — A meals-based and nervous system regulation reset. Register here: https://wnd144.infusionsoft.app/app/orderForms/8b9a066d-fc2c-439b-851b-4bae1c304836?cookieUUID=11b8a7ec-1019-45e3-8002-b861b58d6488 ($149)     CONNECT WITH KATIE HARDIE  Website: https://www.mypeak365.com Instagram: https://www.instagram.com/mypeak365/ Facebook: https://www.facebook.com/hardiepeakperformance/     ABOUT KATIE HARDIE Katie Hardie, Board Certified Holistic Nutritionist and FDN Practitioner, is a comprehensive provider for holistic health and performance programming! Her company, My PEAK, helps performance-minded individuals who value high output wake up ready to tackle the day, have amazing poops, and find the right foods for their bodies to skip the energy dips. If these things aren't happening, you're missing out on peak physical, mental, and emotional peak potential. Just a few of many normalized symptoms of untapped output include waking up in the middle of the night, increased body fat, especially around the mid-section, and burnout.     RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 93: How to Biohack Your Business Success — with Tanessa Shears — https://sarahwalton.com/tanessa/ Episode 138: What's Life REALLY Like After Menopause — with Dr. Cari Schaefer — https://sarahwalton.com/cari/ Episode 30: The Most Overlooked Resource in Your Business — with Allison — https://sarahwalton.com/sarahwalton-com-allison/     READY TO TALK ABOUT YOUR HEALTH AND YOUR BUSINESS? Everything in this conversation connects directly to how you're showing up in your business. As my free gift to Girlfriends, I offer a 30-minute discovery call. We'll talk about where you are right now and whether working together makes sense as a next step. Book here: https://app.acuityscheduling.com/schedule.php?owner=13047670&appointmentType=2244195     FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at https://sarahwalton.com/freedom     LEARN FROM SARAH Online Courses: https://sarahwalton.com/online-courses Free Resources: https://sarahwalton.com/free-resources     CONNECT WITH SARAH   Website: https://sarahwalton.com/podcast YouTube: https://www.youtube.com/@TheSarahWalton Instagram: https://instagram.com/thesarahwalton     ABOUT SARAH WALTON Sarah Walton is a wealth consciousness coach, strategic advisor, podcast host, and mentor who helps women entrepreneurs build businesses they love. Her mission is simple: to put more money in the hands of more women. She's the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. Sarah teaches authentic, heart-centered business strategies because when women have more financial power, they don't just keep it — they use it to take care of their families, support their communities, and build something bigger than themselves.     LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here, and I'd be grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can watch this quick tutorial.)  

The ALL ME® Podcast The Creatine O.G. – Steve and Rachael Jennings Summary In this episode of the ALL ME Podcast, Don Hooton hosts a discussion with Steven and Rachel Jennings about creatine, its origins, safety, and its role in sports nutrition. They explore the science behind creatine, how it works in the body, and address common myths and misconceptions. The conversation also covers best practices for dosage and usage, as well as navigating the creatine market. The Jennings duo emphasizes the importance of education in normalizing creatine as a safe and effective supplement for athletes and the general population. Takeaways · Creatine is a widely discussed supplement in sports nutrition. · The journey of creatine began in 1992 with significant research. · Creatine is naturally found in meat and fish and produced by the body. · Supplementing with creatine can enhance performance and recovery. · A daily dose of 3-5 grams is recommended for optimal results. · Creatine is safe for young athletes and does not cause harm. · The body intelligently regulates its own creatine production. · Education is key to dispelling myths about creatine. · Creatine can benefit not just athletes but also the general population. · Creatine 2.0 aims to normalize creatine in everyday nutrition. Chapters 00:00 Introduction to Creatine and Its Importance 03:08 The Origins of Creatine: A Personal Journey 05:48 The Breakthrough: Creatine in Sports Nutrition 08:37 The Evolution of Creatine: From Unknown to Essential 11:10 Understanding Creatine: Science and Safety 13:42 Creatine's Role in Athletic Performance 16:42 Creatine for Young Athletes: Myths and Realities 19:21 Dosage and Loading: What You Need to Know 22:02 The Broader Benefits of Creatine Beyond Sports 32:47 Understanding Creatine Dosage and Integration 35:29 Debunking Myths: Creatine and Caffeine 37:50 When to Increase Creatine Intake 39:34 Safety and Long-term Use of Creatine 42:29 Addressing Common Myths About Creatine 45:12 Choosing the Right Creatine Supplement 48:55 The Body's Natural Creatine Production 52:16 Creatine 2.0: Normalizing Creatine Use Connect with Steve and Rachael https://www.jenerise.com/ Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: info@taylorhooton.org Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/

Do you really burn more fat while you sleep? The internet says yes — but the science tells a more nuanced (and more empowering) story. In this episode, Dietitian Dude, David Orozco, breaks down the research on circadian metabolism, substrate oxidation, and the real relationship between sleep and fat loss. Drawing on seven peer-reviewed studies, David explains why sleep quality may matter more than any diet strategy for long-term fat loss — and offers three evidence-based 'One Small Bite' takeaways you can try this week. No hacks. No guilt. Just science and body trust.David Orozco is a registered dietitian nutritionist, certified intuitive eating counselor, and exercise physiologist. In this podcast, David explores topics around men's health and nutrition in a way that's actually grounded in science and in respect of their body. In his practice, Orozco Nutrition, he works with men to help and support men along their journey to a long a nourished life. 

A Bible study on John 6:51-58, the Gospel reading for the Solemnity of the Most Holy Body and Blood of Christ - Cycle A.

What does it mean to be a human person? What does love actually look like? What does the body reveal to us about God and the meaning of life?Theology of the Body isn't just about sex. It's about what it means to be human.In this episode, we explore some of the foundational ideas that St. John Paul II returns to again and again in his catechesis. We introduce key themes including the dignity of the body, the meaning of love, JPII's famous claim that the opposite of love isn't hate: it's use.This podcast relies 100% on the generosity of listeners. If you have found these episodes helpful and would like to support the future of Crash Course Catholicism, please consider donating via the following links:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate via PayPal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support us on Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.caitlinwest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/crashcoursecatholicism/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠References and further reading/listening/viewing:St. John Paul II:Theology of the BodyLove and ResponsibilityRedemptor HominisTheology of the Body in Simple Language⁠Gaudium et SpesPope Paul VI, Humanae Vitae⁠Theology of the Body InstituteChristopher West: "⁠What Is the Theology of the Body? | Introduction to Theology of the Body⁠"Our Bodies Tell God's StoryGood News About Sex and MarriageThe Ask Christopher West Podcast"This is the Opposite of Love"Fr Mike Schmitz, Theology of the Body Crash Course (pdf)Theology of the Body Crash Course (video)The Thomistic Institute, "Theology of the Body: An Overview"St Paul Centre, "⁠What's the Point of Theology of the Body? Dr. Scott Hahn Explains⁠"

Have you ever wondered why your body produces symptoms like fever, inflammation, or mucus — and whether suppressing them is always the right answer? In this episode of the Science of Self-Healing, we explore Homotoxicology, a branch of bioregulatory medicine developed by German physician Dr. Hans-Heinrich Reckeweg that views illness as the body's intelligent attempt to eliminate toxins and restore balance. We walk through the Six Stages of Disease — Excretion, Reaction, Deposition, Impregnation, Degeneration, and Dedifferentiation — and explain how the body progresses from healthy acute responses toward chronic cellular dysfunction when its detoxification systems become overwhelmed. You'll come away with a deeper understanding of what your symptoms may actually be communicating, why early intervention matters, and how supporting your body's natural regulatory systems can make a profound difference in your long-term health. Whether you are navigating a chronic condition, supporting a patient, or simply curious about a more systems-based view of health and disease, this episode offers a compelling new lens through which to understand the human body.

Dash with Carol Dixon is all about life and how to live that life positively, productively, and prayerfully. After decades of ministry, Dr. Dixon is qualified to address any topic of life from a biblical perspective. Let's listen now as Dr. Dixon shares nuggets on “How to Honor God with Your Body.”Send us Fan MailBecome a Dash Legacy Builder Today! For more information go to caroldixon.net/dash

In this episode of the Inspire Podcast, Bart Egnal speaks with Rachel Cossar, co-founder and CEO of Virtual Sapiens, about how AI is transforming leadership communication training. Drawing on her own journey from the professional world of ballet to expert in non-verbal communication, Rachel explains how her experience in performance and body awareness led to the creation of an AI-powered communication coaching platform. Together, Bart and Rachel explore why AI can be such a powerful complement to facilitated training and executive coaching, especially when it comes to practice, repetition, feedback, and accountability. They discuss their collaboration with The Humphrey Group, including how THG has trained the platform on their own IP and is integrating AI coaching into their programs to help participants build confidence and measure improvement over time. The conversation also examines the limits of AI, why human facilitation remains essential, and how the future of communication training will combine technology with human connection. A fascinating look at the evolving role of AI in helping people become more effective, authentic, and inspiring communicators. Learn more at https://www.virtualsapiens.co/ Show Notes: 00:19 Show intro 00:57 Introducing Rachel and Virtual Sapiens 02:29 Rachel's background 02:48 Started off in ballet 03:17 Body awareness and presence 04:21 What dance training made her realize about office life 05:04 Starting her new career 05:26 Consulting with the hospitality industry 06:34 The “always on” nature of hospitality 07:23 Silent service 08:36 How this applies to executive and leadership development 09:06 How the COVID disruption changed her work and business 09:28 The idea for Virtual Sapiens 09:49 How do you take training and truly make it muscle memory? 10:55 Rapid adoption of video during COVID changed things 12:57 How did Virtual Sapiens come to be? 13:30 Initial product: a video sidekick coach 15:02 How did people respond to AI feedback? 15:53 People now have overly high expectations of AI 16:53 The complexities of video avatars 17:55 Why Virtual Sapiens was a natural fit for coaching firms 18:31 The asynchronous practice tool 19:26 How Virtual Sapiens fits with The Humphrey Group 19:47 The Humphrey Group's “ELI” tool 20:13 Learners can see measurable improvements 20:49 Where is AI used best in facilitation and training? 21:44 Designing programs with more longevity 23:59 Scalable and concurrent learning 24:36 Why people find AI to be a safe space to practice 25:03 The fear of being judged 25:41 Why people prefer first reps with AI 26:23 Built-in accountability for learners 27:15 Post-facilitation tools and practice 29:36 Do people use it? 29:50 Why getting people on early is key 31:52 What is the future of Virtual Sapiens? 32:40 More task-specific LLMs 33:29 Where can people learn more

Inflammation gets blamed for everything from joint pain to brain fog, but what is it really? In this episode, Coach Lisa takes a deep dive into the difference between acute and chronic inflammation, how it affects your body at every stage of life, and the surprising ways weather, stress, food choices, and daily habits can impact how you feel. Drawing from both science and her own experience living with chronic inflammation for over a decade, Lisa shares practical strategies to help calm the internal "fire" and support your body with more compassion and less restriction. If you've ever struggled with fatigue, aches, brain fog, or unexplained symptoms, this conversation is packed with insights you won't want to miss.

Welcome to ALIVE with Fr. Jonathan Meyer. This weekend the Church celebrates the Solemnity of Corpus Christi—the Body and Blood of Christ. In John 6, Jesus makes an astonishing promise: “Unless you eat the flesh of the Son of Man and drink His blood, you do not have life within you.” These words reveal the incredible gift of the Eucharist. Where sin brought death into the world, Jesus now offers His very life to us through Holy Communion. In this reflection, Fr. Jonathan shares: The beauty of Corpus Christi and Eucharistic devotion Why the Eucharist is the heart of Catholic life A touching story about children counting their Communions How gratitude can transform our relationship with Jesus in the Blessed Sacrament Take some time this week to sit with John Chapter 6 in the presence of the Eucharist. Allow the Lord to deepen your love for this great gift and to renew your gratitude for His Real Presence. “He who eats my flesh and drinks my blood remains in me and I in him.” Discussion questions for this week's readings can be found at:

World champion Olympic weightlifter, poet, and Happy Body co-creator Jerzy Gregorek joins Kelly Kessler on Rewiring Health for a conversation that will change how you think about aging, movement, and your own potential.After surviving political persecution in Poland, escaping as a refugee, and rebuilding his life from nothing, Jerzy developed a philosophy that is as simple as it is powerful: hard choices, easy life. In this episode, he shares why most people are exercising wrong, why you need far less movement than you think (and what elite sprinters know that you don't), and how just 30 minutes a day of intentional practice can restore flexibility, strength, and peace of mind — at any age.In this episode, you'll learn:Why the Happy Body program works for women in their 40s, 50s, and 60s — even if you've never exercised consistentlyHow to rebuild your body like hygiene: daily, simple, and sustainableThe truth about over-exercising and what Blue Zone elders teach us about longevityWhy creativity — not willpower — is the real key to lasting changeHow to fall in love with what's good for you, even when it's hardWhether you're burned out, in physical pain, or simply ready to stop shrinking and start growing — this episode is your reset.Connect with Jersy: https://thehappybody.com

If You Are Exhausted, There May Be More Going OnIn this episode of the PCOS Repair Podcast, Ashlene takes on one of the most misunderstood PCOS symptoms: fatigue. If you feel like you are always tired, foggy, inconsistent, and frustrated with yourself for not doing more, this episode reframes everything. Low energy is not laziness. It is often one of the clearest forms of body feedback available.Why Fatigue Happens with PCOSBlood sugar instability, cortisol dysregulation, disrupted sleep quality, chronic inflammation, under-fueling, and hormonal imbalance can all contribute to the kind of fatigue that does not respond to more caffeine or more pressure. This episode breaks down each driver clearly so you can start to identify which ones may be relevant for your body.Why Self-Blame and Pressure Make It WorseThe instinct to push through exhaustion with willpower is understandable, but physiologically, it often deepens the problem. More cortisol, worse sleep, more fatigue. This episode explains the hormonal loop that keeps women stuck and why the way out is not more discipline.What the Body May Actually Be Asking ForStable nourishment, better circadian rhythms, smarter movement, improved sleep quality, and a reduction in the chaos load. This section gets specific about what tends to help, and why the approach of working with the body instead of against it changes the entire experience.What Changes When Energy ImprovesConsistency becomes easier. Food choices stabilize. Cycle signaling can improve. This episode connects energy to every other outcome women with PCOS care about and explains why it is foundational, not optional.You can take the quiz to discover your root cause herePCOS Root Cause Bootcamp WaitlistLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-183

A sermon preached by Rev. Ginger E. Gaines-Cirelli with Foundry UMC, May 24, 2026, Pentecost Sunday. “We Know Who We Are” series. ​​​​Texts: Acts 2:1-21; John 20:19-22​​​​   Last Tuesday evening, I found myself seated at a table listening to live jazz in the nave of the Cathedral of St. John the Divine in NYC. The occasion was the celebration for my mentor, Rev. Dr. Serene Jones upon her retirement as president of Union Theological Seminary after an extraordinary 18-year tenure. It was such a gift not only to be in the room with and for Serene, but to reflect on her influence upon my life through her words, actions, and friendship. And when she rose at the end of the evening to address the crowd, she urged all of us to pay attention to the prompting of Spirit and to follow God's call on our life.   It was a gift to receive this charge: to ponder, remember, and honor God's call upon my life and how Spirit has been falling afresh on me at every age and stage of my journey. Sometimes Spirit's meddling and God's call have felt aggravating, disruptive, heavy, and even painful. But, with every twist and turn along the way, God has brought me through and Spirit has stirred me to keep going.   And the truth is, I didn't always recognize Spirit's presence while it was happening. Sometimes it was only later, looking back, that I could see how God had been nudging and guiding and sustaining me all along. Maybe you know something about that too. Maybe Spirit has shown up in your life in ways you didn't fully recognize at the time—in a relationship that changed you…a burden you couldn't shake…a moment of courage you didn't know you had…a conviction that kept growing in you…a grief that opened your heart…or a persistent tug toward compassion, justice, mercy, or love.   And it makes me think about how we focus just one day of the liturgical year on the miraculous story of Spirit blowing into the community of Jesus's disciples and setting them on fire to move out into the streets to tell God's deeds of power. But, really, Spirit is at work in all sorts of ways all the time.   I get it, though, why we make a whole day out of Pentecost. It is a powerful story, the church's origin story really, of the moment when the disciples realized that Jesus' promises would be kept—that the Holy Spirit would baptize them and empower them to continue the saving work of God in the world. That very day they did things that seemed impossible—they spoke in ways that people from all over the known world could understand. And in that moment Peter recognized and proclaimed the fulfillment not only of the promise of Jesus, but the prophecy of Joel. That God would pour out Spirit upon all flesh, empowering all to have visions and dream dreams and prophesy. It's very dramatic—like a sci-fi movie that brings unlikely people together acrossunimaginable odds to do extraordinary things—with the bonus of great special effects. And I love it! But I also recognize that Pentecost wasn't the first time Spirit showed up among the disciples. Maybe it was the first time they recognized so clearly the Spirit who had been carrying them all along.   How else were they able to have the courage to leave their familiar lives to follow Jesus? How else were they able to go into villages and tell the good news and care for the sick and those struggling with their demons? How, apart from Holy Spirit, did they feed the five thousand? How did they stay together after the trauma and terror of crucifixion?   And maybe that's why I love the quieter story in John chapter 20 so much. The disciples have had the wind knocked out of them. By grief, fear, trauma. By watching everything they thought was going to happen collapse before their eyes. They are huddled behind locked doors, trying to figure out what comes next.   And then Jesus comes among them—not first with demands or instructions, but with peace. “Peace be with you.” And then he breathes on them and says, “Receive the Holy Spirit.” And honestly, I need to receive this right now and am pretty sure I'm not alone. I believe many people have had the wind knocked out of them. By grief. By fear. By the cruelty and chaos of this moment. By exhaustion. By disillusionment with the church. By watching Christianity so often get presented as domination instead of service, exclusion instead of welcome, certainty instead of compassion.   And on this Memorial Day weekend, many of us are carrying grief not only for lives lost in service, but also for the deep fractures in the country those lives sought to protect.   Many of us wonder whether the church can still mean something beautiful. Whether faith can still sound like Jesus.   We need the story we tell today! John and Acts tell it differently—but perhaps they are showing us two movements of the same Spirit. In John, Spirit comes like breath in a fearful room—restoring peace, courage, and life to weary people. In Acts, Spirit comes like wind in the streets—pushing those same people beyond fear and beyond every barrier to bear witness in a broken world.   But it is the same Spirit. The Spirit who restores breath to weary people. The Spirit who revives people who have had the life knocked out of them. The Spirit who reminds fearful people who they are.   And only then comes the sending. Jesus says, “As the Father has sent me, so I send you…” Notice that Jesus does not come into the room and say, “Once you've resolved all your fear…once you feel confident…once you fully understand everything…THEN I'll send you.”   No. The doors are still locked. The disciples are still afraid. And yet Jesus breathes Spirit into them anyway. God's mission doesn't wait for us to feel ready. Spirit meets us in the midst of fear, uncertainty, grief, and confusion—and sends us anyway.   What does it mean to be sent by Jesus as Jesus is sent by his Father? If the accounts of Jesus' life are our guide, then it means that we, like Jesus, are sent into the world to bring healing into places of suffering, hope into places of despair, mercy and forgiveness into places of sin, comfort into places of grief, peace into places of violence, love into places of hatred. To be sent as Jesus is sent is to be bearers of God's life in the world, to put our lives on the line for the sake of justice, and to stand in solidarity with those who are hurt by the systems of the day.   As disciples of Jesus Christ, we are a people who are not only gathered into the family of God—those who “go to church”—but we are also, inherently, a sent people, called to BE the church all the time and in every place we are.   Think for a moment of the life-giving rhythm of our bodies breathing in and breathing out. A healthy body needs to do both. The in-breath of the Body of Christ—the church—is the Spirit gathering us in to be loved, supported, fed, strengthened, and given purpose through sacrament and worship and study and community. Every Sunday or whenever we gather, the Body breathes in, takes in God's grace and power. And the out-breath is like the Spirit of God blowing out across the chaos of the world at the very beginning, bringing peace and new life. The “sent-ness” of the church is like that—the church moving out into the chaos and brokenness of the world to bring love, mercy, healing, and hope. Every day between Sundays the Body exhales, breathing the Spirit into places thirsty for life and hope and kindness.   As the founder of the Methodist movement, John Wesley, famously said: Do all the good you can, By all the means you can, In all the ways you can, In all the places you can, At all the times you can, To all the people you can, As long as ever you can.   I remember during the painful debates and divisions of the United Methodist General Conferences of 2016 and 2019, one of the pieces of legislation brought to the floor proposed changing the United Methodist mission statement—which is “To make disciples of Jesus Christ for the transformation of the world”—by dropping the second half: “for the transformation of the world.”   I was aghast at the idea. It felt like a vision of discipleship focused only inwardly, as if Jesus followers were meant to crowd back into locked rooms and focus only on their personal “disciple” ticket. It sounded like a church withdrawing its prophets from proximity to the powers and principalities that so desperately need their voice. It sounded like a church trying to hold its breath. I'm happy to say the legislation didn't pass. Because the story of this day—the story of Pentecost, the story of the work of Holy Spirit in and through disciples across the ages—is clear: Spirit always exhales—sending us into the world to embody the love and justice of Christ. The way we say it at Foundry is “Love God. Love each other. Change the world.”   And so I want to extend to you the same charge I received from Serene: pay attention to the prompting of Spirit who is always at work and respond to God's call on your life. Every day. In all the ways and places and by whatever means you can. And if you aren't sure where to begin, I invite you to decide right now on one act of service or outreach you will do this week, even small, for the wider community. Just do one concrete act of service beyond your usual routine. It could be running an errand for a friend who needs a hand. Or calling your state or federal representatives. Or paying for someone's meal. Or any other thing that Spirit prompts.   Because Spirit has been nearer than you realized all along. And Spirit will keep giving you breath—and wind at your back—to move beyond yourself and into the wondrous, love-fueled mission of God.

What if you've been trying to solve the wrong problem all along? So many women believe their body is the reason they feel stuck. They blame their metabolism. Their hormones. Their age. Their lack of willpower. But what if the real problem isn't your body at all? In this episode of Change Your Food Story, Hannah explores how your beliefs, thoughts, and self-relationship shape your actions around food, exercise, and health. You'll discover: ✔ Why your body isn't broken ✔ How your beliefs create your reality ✔ What confirmation bias has to do with your results ✔ Why awareness is the first step toward change ✔ The truth about food, fat loss, and dieting ✔ How self-acceptance creates transformation ✔ Why healing your relationship with yourself changes everything This episode will challenge the way you think about your body and help you begin seeing yourself through a new lens. Remember: Your body is not the problem. Your story can change. And when your story changes, everything changes. If this episode resonated with you, please leave a review, share it with a friend, and tag Hannah on social media. Fit Mind. Fit Body. Fit Life.   WAYS TO WORK WITH HANNAH:

Thank you for lending us your ears and your heart! We are opening June with a conversation centered on Fatherhood and the family. For most of this month we will be exploring what it means to be created for relationship, responsibility and love that reflects God's own heart. To help us begin that journey the team will be joined by Lafayette, LA business owner Todd Citron. Todd is a husband and father who recently began his journey through Theology of the Body and in this episode he brings a fresh, honest curiosity to our discussion on fatherhood and the family. Topics that will be covered during the show, the meaning of fatherhood, the challenges facing families today and how TOB can offer clarity, encouragement and even a few surprises.

On "The Body of Christ"

Encore registration - "Piano Ten Thousand Leaves" was completed on May 16, 2026. And as a post-completion activity, I hope to deliver it to people 1000 years from now. And so, I have begun "Piano Ten Thousand Leaves - beyond completion -- The Millennium Forest --". I will not be creating any new songs, but I will select one song from the 4536 songs I previously created and re-register it here. ===================================================== 《ピアノ万葉集》は2026年5月16日に完結しました。 そして完結後の活動として、1000年後の皆様に届けたいと考えています。 そして、《ピアノ万葉集》完結世界 -- 深森千年紀 -- を始めています。 そして新しい曲は創りませんが、前に創っている4536曲の中から１曲を選んでここで再登録させて頂きます。 ######## Latest Album: 32nd SELECTION ALBUM JUST RELEASED ######## "forest goddesses" - the 32nd selection album of piano ten thousand leaves spotify: https://open.spotify.com/intl-ja/album/6vVcqT6W4GM8bVurNwpbqc?si=4BBxi54KQfisRDBGJfZv0g apple Music: music.apple.com/jp/album/fores t-goddesses/1883292974 amazon music: https://amazon.co.jp/music/player/albums/B0GRMPSQ5R?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_pj6uyAhEpH8n0fIHPAiTQXLrx all music streaming services: https:// linkco.re/zM4RFAdg *** ALSO NEW ALBUM HERE**** =========================== The Complete Works of Piano Ten Thousand Leaves Vol.2-1 =========================== VOLUME2-1 just released! Gentleness, carried on 4,536 leaves of sound. --- youtube full video: https://youtu.be/keXS3AEO1a4 --- spotify: https://open.spotify.com/intl-ja/album/2HnLnRjQk8u1eaAS23Y408?si=VGzemRYRSc6AgfkkaVukAA --- Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-2-1/1882221412 --- amazon Music: https://amazon.co.jp/music/player/albums/B0G14M9TRF?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_AW167RpyD3hxpUR2jIAjg0SRa --- Line Music: https://lin.ee/ENpDX39 --- AWA: https://s.awa.fm/album/02f966f5a773fa116666?t=1772654660 --- All Music Streaming Services: https://s.awa.fm/album/02f966f5a773fa116666?t=1772654660

In this episode of The Thought SNOB Podcast, Paula Swope dives deeper into the life lessons that transformed her mindset, relationships, and sense of purpose. She explores intuition, subconscious programming, emotional awareness, and why certain dreams refuse to leave us alone. Paula discusses the importance of protecting your vision, listening to your body, recognizing fear-based conditioning, and using awareness to reclaim your free will. From frisson and nervous system responses to astrology, soul callings, and self-discovery through journaling, this episode is a conversation about learning to trust yourself instead of living for other people's approval.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

⚡ Myoscience Electrolyte Sticks with Creatine — 20% off exclusively for Ben's audience : https://bit.ly/4efbmfS 

Subscribe on Patreon and hear this week's full patron-exclusive episode here: https://www.patreon.com/posts/153205544 Beatrice speaks with Da'Shaun L. Harrison about how the body itself is being mobilized as a nationalist symbol under the second Trump administration and what it will take to fight back. Read Da'Shaun's piece here: https://scalawagmagazine.org/2026/03/let-us-explain-body-fascism/ Find Da'Shaun's book Belly of the Beast: The Politics of Anti-Fatness as Anti-Blackness here: https://bookshop.org/a/118130/9781623175979 Runtime 1:27:05 MERCH STORE IS BACK! Patrons get a code for 10% off all orders. Find it at www.deathpanel.net/merch We're testing out a new Bookshop.org page (still under construction), where you can find books by past guests and book recommendations from the hosts. Find it here: bookshop.org/shop/deathpanel Show links: Get Health Communism here: bookshop.org/a/118130/9781839765179

Let's examine some of the themes in the Mass readings for the Solemnity of the Most Holy Body and Blood of Christ, sometimes called Corpus Christi. (Lectionary #167) June 1, 2026 - Cathedral Rectory - Superior, WI Fr. Andrew Ricci - www.studyprayserve.com  

At a certain point your body will full on stop you after sending signals over and over. This episode is about burnout, hormonal health, pelvic pain, and what happens when your body finally stops negotiating with you. We talk about vaginismus, nervous system disregulation, chronic stress, and learning how to pursue pain free sex and healing without abandoning yourself in the process. Want to join my Divine Ease Pelvic Floor Retreat Oct 15-19? https://divineeaseretreat.com/miamiWe're accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction! Book a free clarity call with me through the link below.https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/Follow me on Instagram @vaginarehabdoctorFollow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUDFollow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1HLeave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.comProduced by Light On Creative Productions 

The conversation delves into the impact of movement and sleep on cortisol regulation, chronic stress, decision making, and overall well-being. It emphasizes the importance of prioritizing sleep and engaging in consistent movement to reduce cortisol levels and improve overall health. The prescription for self-care and the call to action provide practical steps for listeners to prioritize their well-being.TakeawaysMinimum effective doseCortisol regulationChapters00:00 The Impact of Movement on Cortisol Regulation05:13 Closing Remarks and Call to Action

Dr. Annie Selak (she/her/hers) is an expert in feminist ecclesiology. She studies wounds in the church, or moments where the church fails to live into its mission and causes harm. Racism, sexism, and the clergy sex abuse crisis are examples of the church failing to credibly be church. Guided by a feminist methodology, Selak integrates the lived experience of women with a robust vision for the church. Selak serves as a Visiting Scholar in the Center on Faith and Justice while working as a campus minister at a local independent school. She earned her Ph.D. in systematic theology at Boston College and M.Div at the Jesuit School of Theology at Berkeley. Selak has over 15 years of experience in Catholic ministry, and her writing has appeared in Modern Theology, Journal of Catholic Social Thought, Washington Post, National Catholic Reporter, Commonweal, and America. Her forthcoming book, The Wounded Church: Tending to the Harm within Catholicism (Fordham University Press, 2026) puts forth a vision of the church in the shadow of wounds, guided by a feminist methodology. Selak argues that the Catholic Church must confront its own injuries in order to credibly be Church. Using a feminist framework, she develops a new ecclesiology around three wounds, racism, sexism, and clericalism, that actively harm the Body of Christ and distort its witness. Attentive to history, pastoral practice, and lived experience, Selak shows how each wound is both inflicted by the Church and borne within the Church. She offers the resurrected body of Jesus, scarred yet no longer bleeding, as a guiding metaphor for ecclesial renewal, a body that does not deny its wounds but is transformed through them. Drawing on Karl Rahner, she grounds hope in the reign of God while insisting on concrete institutional and spiritual conversion. Written for students and scholars, ministers and lay leaders, The Wounded Church uncovers overlooked histories tied to racism, sexism, and the clergy sexual abuse crisis, and proposes clear theological principles for reform. The result is a constructive, pastorally engaged vision that tells the truth about harm and imagines credible paths toward change, accountability, and justice. You can use the code "church2026" at the link below to receive a discounted book and free shipping.  https://fordhampress.com/the-wounded-church-hb-9781531513368.html

In this service, we explore what 1 Corinthians 15 says about the kind of bodies we'll have in Heaven.Find out more about NewSpring Church in Wichita, Kansas, at newspring.org.

In this episode, Lisa invites listeners into a deeply human moment—moving from tension and anger into release, clarity, and embodied spaciousness after reaching out for connection and letting herself feel what needed to be felt. From there, she expands the conversation into self‑parenting, emotional safety, and the real work of intentional change, weaving in reflections from her friend “Bob,” insights from one‑on‑one coaching, and the powerful reminder that we must meet ourselves where we are. She explores the difference between drowning and needing a life jacket versus being ready for a swim lesson, and how raising our level of consciousness transforms the entire journey of healing, eating, and weight loss.Topics Include:Emotional ReleaseSelf ParentingStrategy Before SafetyShifts in Consciousness[0:32] Lisa reminds listeners about the free, live Journaling for Weight Loss workshop happening Monday, June 8, 2026 from 6:00–7:30 PM EDT (3:00–4:30 PM PDT), where she teaches how journaling and other inner‑work practices can support—but not replace—the physical behaviors required for intentional weight loss, offering an interactive space with teaching, experiential exercises, Q&A, and coaching for anyone who feels they're doing “all the inner work” but still not seeing outer change. [8:08] Lisa shares Bob's reflections on using the “bubble practice” as an energetic boundary in everyday situations, calling it a game changer for overwhelm and social anxiety. He pairs it with relaxed breathing and the reminder to “relax but don't collapse.” When learning about reparenting, Bob expresses the common resistance and unfairness of not wanting to be a parent that arise as we step into self‑responsibility.[15:43] Lisa highlights the limits of group work and the need for individualized pacing, using the metaphor that someone who is “drowning” needs a life jacket, not a swim lesson. She emphasizes that safety and stabilization must come before skill‑building; otherwise, attempts to jump from precontemplation to action—or to impose rigid rules like an absent parent—trigger a wise inner resistance. Lisa explains that the “inner rebel” is simply self‑protection in the absence of earned trust, and consistent, compassionate care is what makes structured change possible. [27:53] Lisa shares a college story where her dad reframes a dreaded oceanography class as a “test of endurance,” illustrating how shifting perspective reveals the deeper work beneath the task. She applies this to intentional weight loss: the real goal is learning unconditional self‑love, not chasing a number. Using the metaphor of the body as a “home,” she explains that it's fine to want to redecorate, but your worth must come from the shelter your body provides, not its appearance. Lisa further explains that change becomes safe only when love isn't conditional on the outcome.[37:28] Lisa explains that sustainable change rests on loving yourself even when you feel like you're failing, tending to the “inside of the home” while acknowledging that caring about the exterior is human. She explores a neutral relationship with the scale and reframes her aesthetic goals as “recreational weight loss”—something enjoyable but not identity‑defining. Drawing on Ram Dass, Lisa names wholeness as integrating all parts of the self, including the desire to look good, and reflects on how her own boundaries around body comments evolved with healing. Lisa wraps the episode by inviting listeners to join the Patreon community and attend the in‑person retreat at the Omega Institute July 12–17, 2026.LISA IS NOW ACCEPTING: One-on-One Clients!⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

This episode originally aired in 2025 and, as one of our most-loved conversations, we're sharing it again with you today.Today, we spend more time on the fourth kosha, Vigyanamaya Kosha. The word “Vigyana” means “knowing.” This layer is true intellect, intuition, wisdom, and higher awareness. Within this layer, one experiences union of Spirit, realizing they are a spiritual being having a human experience. We also delve into the fifth layer, the Anandamaya Kosha. “Ananda” means “bliss,” so this is our Bliss Body. Love, peace, joy, connection, and bliss are all a constant experience here, without any reason, and it's beyond just an emotion. Bliss is the experience we gain from connecting to the Atman (true self) without masks, opinions, ideas, or identities. We begin exploring another part of the subtle anatomy, known as Chakras. Chakras are energy vortexes in the subtle/energetic body, located along the sushumna nadi, starting from the base of the spine, or tail bone, all the way up through the crown of the head. The first is Muladhara, which we felt required its own episode, as the strength of the rest of the chakras rest upon this foundation.Muladhara translates as the root, whose energy flows to the rest of the chakras and sets the tone for our sense of self. Herein lies infinite potential but also fear, since all Fear is essentially about the Unknown, and the Unknown is also the Infinite Potential. A lot of our limitations are self-imposed, acquired through conditioning, so the muladhara represents the possibility of liberation when we realize we have the choice to change and evolve. Daily practices and routines, often the simple ones we mention in today's conversation, help strengthen our inner stability. Disciplines, like yoga asana, anchor us so that experiences don't lead us off path and away from our true self. A huge part of our inner work is with this chakra. Cultivating a base experience of Trust over Fear. This chakra represents the Earth element, and we hope you feel its grounding energy through this teaching. Send us Fan MailFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkoutFor 20% off Ora Cacao products, use OJASOASIS20 at checkout Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

Hello, hello! Welcome back to the Owning Your Sexual Self podcast! I'm so happy to have Laura and Morgan here today! These two have dedicated so much of their work to helping people better understand their bodies and access information that far too many of us were never taught. Through their work in sexual health, midwifery, hormones, and body literacy, they're helping people build trust in themselves and approach their bodies with more curiosity, confidence, and compassion. This was such a thoughtful conversation, and I know you're going to take a lot away from it!In this episode:The lack of education around hormones and cyclesHow cycle tracking can build body awarenessThe importance of body literacyWhy every hormonal experience is uniqueCommon myths about cycle phasesTracking apps pros and consWhy hormone education should start earlierThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!**This episode is sponsored by Wellness Sexpertise with Rachel Maine. Visit pure.shop/shop?sh=V9S5E8R and use my exclusive code MY9PU44 for 15% off your order!**Connect with Laura & MorganInstagram: @ItsLauraAndMorganWebsite: ItsLauraAndMorgan.comThe Cycle Book can be found anywhere you buy booksSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

In a feature article on their website, Jehovah's Witnesses set out to prove government corruption will end by pointing to the Governing Body's future heavenly influence, as well as the Bible... where we read about the Almighty's failed attempts at non corrupt governments. Awkward. TWITTER: @exjwpodcastINSTAGRAM: survivingparadisepodcast

Stupid News 6am 6-1-2026 ...Trapped in a Waymo ...Another reason not to tattoo a name on your body ...Nobody is going to Spain until everyone complies