Podcasts about Body

Can't Tear My Eyes From You, Chapter 8: Stained. The second elimination challenge is completed. Cast:Marge Dunn as Raine RandolphAmanda Egbu as Georgia WhittakerJosephine Moshiri Elwood as Valentina RideEleanore Cho Fellerhoff as Holliday MurdockSarah Gazdowicz as the Fix-Your-Face AnnouncerJoshua Ilon as Dennis CruzTooky Kavanagh as The AlgorithmQuinn McKenzie as Capote WhittakerMelody Perera as Anouk KalharaStefano Perti as Dennis LangMarc Pierre as Sergeant MurdockStewart Evan Smith as Taylor KelleyAlexander Stravinski as The Host(Trigger warnings can be found at the bottom of this episode description and at the end of the transcript.)-------You can find all of our transcripts here. Transcripts will come out along with the public release of the episode and include all required SFX attributions.On staff at the Penumbra:Ginny D'Angelo -- Head of Merchandise and OutreachMelissa DeJesus -- Script editing teamHarley Takagi Kaner -- Co-creator, Head of Episode Development, Director, Sound designerJoelle Kross -- TranscriptionistGrahame Turner -- Script editing teamKevin Vibert -- Co-creator, Head of Operations, Lead writerRyan Vibert -- Composer and performer of original musicJeff Wright -- Graphic designer--------- Verbal and emotional abuse- Sudden loud noises- Death- Violence and threats of violence- Gore and body horror- Body dysmorphia and body image issues- Homophobia and racism- Discussions around objectification and sexualization- Unwanted sexual advances- Graphic language- Abuse of authority- Deception- Vomiting- Body shamingYou can find early and ad-free episodes, production scripts, commentary tracks, blooper reels, livestreams with the creators, and much more, at The Penumbra Podcast: SPECIAL EDITION. Hosted on Acast. See acast.com/privacy for more information.

Stress doesn't just live in the mind — it shows up in the body, often as tight shoulders, shallow breathing, or constant tension we mistake for “just who we are.” In this episode, Dora reflects on her own experience of holding stress and shares gentle mindfulness practices to release it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dedicating a little time to tune into your body fortifies you to better handle the stresses of daily life.How To Do This Practice:  Find your space: Choose a quiet place where you feel safe and comfortable. You can sit, stand, or lie down, whatever helps you relax. If sitting, rest your hands on your thighs; if standing, let them hang by your sides. Begin with your breath: Close your eyes. Inhale slowly to a count of four, feeling your belly and chest expand. Exhale to a count of four, letting your body soften. Notice the temperature of the air as it moves in and out through your nose. Start at your feet: Bring your attention to your feet on the ground. Notice sensations— pressure, warmth, tingling. Gently wiggle your toes. On the next breath, move your awareness to your ankles and calves, then your knees, thanking them for their steady work. Move up the body: With each breath, shift attention upward. Thighs, hips, and lower back, then your stomach. Feel it rise and fall with your breath. Continue up through your back and shoulders, releasing any tension there. Soften the upper body: Turn your attention to your throat, face, and head. Relax your jaw, smooth your forehead, and feel any soft tingling at the top of your head. Then bring awareness to your hands and fingers. Close with awareness: Take a few final deep breaths. On your last exhale, open your eyes gently. Notice how your body feels and carry that awareness into the rest of your day. Scroll down for a transcription of this episode.Today's Happiness Break Guide:DACHER KELTNER is the host of The Science of Happiness podcast and is a co-instructor of the Greater Good Science Center's popular online course of the same name. He's also a professor of psychology at the University of California, Berkeley.Related Happiness Break episodes:A Mindful Breath Meditation: https://tinyurl.com/mr9d22krEmbodying Resilience: https://tinyurl.com/46383mhxThe Healing Power of Your Own Touch: https://tinyurl.com/y4ze59h8Related Science of Happiness episodes:Breathe Away Anxiety: https://tinyurl.com/3u7vsrr5How To Show Up For Yourself: https://tinyurl.com/56ktb9xcHow Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6Follow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/4fjwac6y

Big Al was interested in the spine museum and Ana found a real $25 rock. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like your mind won't slow down, even when your body's exhausted? You're not alone.   In this Week 2 session of the doTERRA Detox Training Series, wellness educator Kalli Wilson explores how modern stress, processed foods, and environmental factors can leave you feeling “tired but wired.” This class breaks down how your body naturally resets every day and how to gently support that process through balanced nutrition, rest, and doTERRA's foundational wellness products.   Kalli also walks through what gentle detox really means, the role of your body's key cleansing systems, and how small daily habits can help you feel more balanced, clear, and energized over time.   In this episode, you'll learn: What it means when your body feels “tired but wired” How organs like the liver, kidneys, and gut naturally support detoxification Why consistency—not extremes—creates lasting results How foundational products like VMG+, EO Mega+, PB Restore, and RevitaZen+ Complex fit into your daily routine Three simple, sustainable habits to help your body reset  

In this episode, Jill gets real about why “just love your body” can feel dismissive and unrealistic. Instead, she offers a more honest path forward—through respect, neutrality, and treating your body as a partner instead of an enemy. Click HERE to grab the Midlife Movement Makeover

In this episode of the Healthy, Wealthy and Smart podcast, Dr. Iyer shares his unique journey from a small town in India to becoming a physician and educator. He discusses the importance of curiosity in understanding life, the challenges of maintaining focus in a chaotic medical environment, and strategies to combat burnout. Dr. Iyer emphasizes the significance of consciousness in medicine and the power of connection and listening in patient care. He also reflects on his impactful TEDx talk and the ongoing challenges of the attention economy. Takeaways ·      Curiosity drives understanding of how life works. ·      Focus and attention can be developed like a muscle. ·      Burnout is linked to identity and purpose. ·      Connection is essential for effective communication. ·      Listening without judgment enhances patient care. ·      Consciousness plays a crucial role in medicine. ·      Resilience can be built through self-expression. ·      The pandemic highlighted the need for human connection. ·      Opportunities are abundant when viewed as space. ·      The best is yet to come in personal growth. Time Stamps:  00:00 Introduction to Dr. Iyer 06:08 The Journey of Life and Curiosity 15:03 Focus and Attention in Medicine 21:48 Navigating Burnout and Resilience 26:38 Helping Others When Life Doesn't Work 42:08 The Power of Connection and AttentionMore About Dr. Iyer: Ravi Iyer, MD is a Harvard-trained Physician-scientist, 3x viral TEDx speaker, best-selling award winning author, inventor, entrepreneur and global educator whose 42-year career in medicine, science and leadership includes a 9-year Directorship of a Hospice caring for dying patients, and a 4-year Chairmanship of a 225-bed hospital and global recognition by Marqui's Who's Who in America and Who's Who in TOP Doctors of America.  Sought after as a brilliant engaging educator  and transformational behavioral coach, Dr Iyer's TEDxGary talk on The Power of Intentional Focus is currently the #1 most globally viewed TEDx talk released in 2024 with over 4.28 million views. His book “The Art of Viral Speaking” that describes his journey to the TEDx stage is the winner of the 2025 International Impact Book Award in Business Marketing and Brand Excellence. Dr. Iyer is recognized as a Leadership expert and global educator. A passionate believer in the liberating power of education, he is the founder of Education Beyond Borders, a free program of educational content that goes out via Zoom to over 300 million students worldwide in the ICSE and CBSE Schools in India and 28 other countries. In the healthcare field, his workshops on Burnout Resistant Leadership; Cognitive Alignment for teams and courses on Strategies of Neuroaligned Groups are rated as transformational for enabling individuals, teams, and organizations to discover methods by which they can remain connected to their purpose with immense focus, creativity, resilience and flexibility in navigating the challenges of their enterprise and their life. Dr Iyer is a staunch believer in the value of empowered women in pushing forward every aspect of social and enterprise accomplishment and his programs demonstrate the various ways in which men can discover their validation of themselves as enablers of feminine success. Resources from this Episode: Dr. Iyer's Website Dr. Iyer on LinkedIn Dr. Iyer on YouTube Dr. Iyer's TedX Talk   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

So you've started to reclaim exercise and food from diet culture — but there's still one more piece that ties it all together: your relationship with your body. In Day 3 of Diet Culture Rehab, we're tackling one of the hardest parts of healing — learning to make peace with your body so you can finally stop letting your reflection dictate how you feel, eat, and live. In this session — “Reclaim Your Body” — you'll learn…

Journey to Deep Rest Series | The Lover | Libra Yoga Nidra for Balance & Beauty | Nervous System ResetDrift into the beauty sleep you've been waiting for with this 40-minute Yoga Nidra for deep rest, relaxation, and nervous system healing. Guided by Ayla Nova, this trauma-informed yogic sleep helps calm the mind, ease stress, and restore emotional balance. Perfect before bed or anytime you need grounding, this practice blends ancient NSDR (non-sleep deep rest) principles with gentle somatic awareness to help you release tension, improve sleep quality, and reconnect to inner peace. Experience what true restoration feels like... where body, mind, and heart come back into harmony.00:00 Introduction 00:15 Welcoming Words from Ayla Nova 01:08 Preparing for Yoga Nidra 04:44 The Practice of Yoga Nidra Begins Now

In this new podcast, Dr. Jordan discusses important factors that have occurred over the past 200 years that have shifted cultural standards for how women are supposed to look, creating a moving target of unrealistic standards and pressures that continues to cause intense body dissatisfaction.Some key factors discussed :Bathrooms moving indoors with mirrors and weight scales; a cultural perspective that being overweight was considered a character flaw associated with laziness and a lack of self-control; the rise of advertising playing on teen girls anxieties and insecurities about their looks; earlier sexualization and objectification of girls; increased exhibitionism, perfectionism, lookism, and consumerism causing girls and women to be obsessed with weight, body, fashion, and being sexy.Other valuable resources related to the topic of body image and body dissatisfaction:Previous Dr. Jordan podcasts on the topic of girls and body imageI Hate My Body! When And Why It Starts And What Parents Can Do About It With Dr. Ashleigh Gallagher And Dr. Janet BoseovskiWhen and why body image dissatisfaction begins:Dr. Jordan's book on adolescent girls: Sleeping Beauties, Awakened Women: Guiding the Transformation of Adolescent GirlsBook: Fat History, by Peter StearnsSend ideas for future podcasts or if you have comments/questions to: anne@drtimjordan.comJoin Our Community:https://www.facebook.com/DrTimJordanhttps://www.instagram.com/drtimjordan/https://www.linkedin.com/in/tim-jordan-md-79799120b/

In this episode, we sit down with Justin Earley — business lawyer, speaker, podcaster, and author of numerous books on habits and spiritual disciplines.  Justin shares his journey of walking through a season of anxiety and burnout and how God used it to reshape his view of life and faith. We dive into his new book, The Body Teaches the Soul: Ten Essential Habits to Form a Healthy and Holy Life, exploring common misconceptions about the body and spirit, biblical truths about embodiment, and practical habits that nurture physical, mental, and spiritual health.  This conversation is full of both deep theological insights and simple, everyday practices that can help you live a more grounded and grace-filled life. Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit.   So you have every reason for hope, for every challenge in life. Because hope means everything.   Hope Talks is a podcast of the ministry of Hope for the Heart.   Listen in to learn more : (00:00) Body and Spirit Interactions  (07:22) Disconnect in American Christian Habits  (10:51) Importance of the Body Reflections  (22:29) Healing and Redemption of Bodies  (27:24) Restoring Mental Health and Spiritual Rhythms (33:42) The Power of Kneeling Prayer  (37:23) The Power of Worship and Movement  (42:05) Family Rhythms and Habits With Kids   Justin Earley Resources    Learn more about Justin Earley – https://www.justinwhitmelearley.com/   Get his latest book, The Body Teaches the Soul – https://tinyurl.com/32ywu7xc  Hope for the Heart resources : Order our newest resource, The Care and Counsel Handbook, providing biblical guidance  100 real-life issues: https://resource.hopefortheheart.org/care-and-counsel-handbook   Facebook: https://www.facebook.com/hopefortheheart   Instagram: https://www.instagram.com/hopefortheheart    Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night   God's plan for you: https://www.hopefortheheart.org/gods-plan-for-you/   Give to the ministry of Hope for the Heart: https://raisedonors.com/hopefortheheart/givehope?sc=HTPDON 

If you've ever felt like you can't stay consistent unless you go “all in,” this episode is for you.Michelle breaks down how to finally rebuild trust with your body after years of chasing perfection — so you can find peace, confidence, and results that last.You'll learn:Why the all-or-nothing mindset feels safe (and how to break it)How self-trust impacts your consistency and results5 daily practices to reconnect with your bodyThe difference between control and leadershipWhat real healing looks like for high-achieving women

Going through a tough time? Not sure what God wants you to do? We'll help you discern your next steps and discover the clarity, confidence, and healing you need. Dr. Greg and Lisa will help you solve your problems with relevant, relatable and achievable tools and solutions straight from the genius of the Theology of the Body.

Send us a textThis week is a solo where I talk about the truth, astrology, frequency and this season of awakening. In this episode, I talk about:our collective awakening 6 embodiment codesPluto “out of bounds” & in Gate 41Uranus & Pluto in 17812027 shiftConsciousness Discernment & AIAstrodesign SchoolInner Mother Collective 1:1 SessionsWhere you can find Rochelle:Mastery Monday NewsletterSubstackYouTube InstagramWebsiteYouTubeEmail: info@rochellechristiane.comIf you want to be a guest of the podcast please fill out this form. Support the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTube Email: info@rochellechristiane.com

By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you'd like to hear about on an upcoming episode of Wonder Boldly. Thank you so much!In this episode of Wonder Boldly, host Christine Santos kicks off a brand-new series designed to help podcasters master the art of interviewing. Whether you're just getting started or looking to elevate your show's quality, this episode dives into one of the most important first steps, setting the stage for a great guest experience.Christine shares practical, behind-the-scenes strategies that every podcast host should implement before hitting record. From gathering the right guest information to making your guest feel truly welcome and prepared, she shows you how small, thoughtful details can transform your interview from ordinary to unforgettable.You'll also learn why pre-interview preparation isn't just about logistics, it's about partnership. Christine explains how creating a simple guest intake form helps you capture key information, promote your guest's business effectively, and build long-term relationships that extend beyond the mic.Plus, Christine shares a powerful reminder for all hosts: asking your guests to rate and review your show is not only okay, it's mutually beneficial. Discover how to make it easy (and natural) for guests to support your show while feeling appreciated and included in the process.If you're ready to elevate your interview process and create a more professional, guest-centered podcasting experience, this episode is your essential starting point.Episode Highlights• Why preparation builds guest confidence and better interviews • The importance of guest intake forms and what to include • How to ask your guests to rate and review - the right way • Turning guest interviews into lasting partnerships • Christine's personal insight on learning to receive as a hostConnect with ChristineDM Christine on Instagram @ChristineBSantos to grab her free Podcast Guest Intake Form Template and start building a smoother, more impactful interview process today.Support the showPlease share this with a friend who might need a little extra inspiration. Don't forget to tag @christinebsantos on Instagram! If this episode helped you in any way, please consider supporting Christine by inquiring about her Podcast Production Offers - you can dm Christine here: https://www.instagram.com/christinebsantos/ or send an email to hello@christinebsantos.com. Check out her Website: Wonder Boldly Christine is a proud Brand Ambassador for Harborside Bath and Body: https://harborsidebathandbody.com?sca_ref=7834407.5lPJ3nNEGR. Her go to small business for toxin-free and organic body and hair care needs. Check them out using this link https://harborsidebathandbody.com?sca_ref=7834407.5lPJ3nNEGR.If you make a purchase using the link Christine will receive a small commission. Thank you for supporting small businesses.Thank you so much for listening. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes all of us, let's support small businesses together!

In this episode of The Entrepreneur Experiment, Gary Fox sits down with Steve Crosbie, former professional rugby player turned founder of Fad Saoil Saunas — one of the pioneers of Ireland's sauna movement. After years playing for Leinster, Munster, and Connacht, Steve walked away from his dream rugby career at just 26. The transition from athlete to entrepreneur wasn't easy, but it led him somewhere unexpected: into the cold Irish sea. Out of heartbreak and healing came Fad Saoil Saunas - a business that began with one barrel sauna at the 40 Foot and grew into a nationwide wellness brand. Steve shares how he rebuilt his identity, how sport shaped his approach to business, and why starting small (and freezing cold) can sometimes lead to the warmest success. If you've ever wondered what happens after the dream ends, this story proves that endings can be the start of something extraordinary. Show Notes In this episode, we cover:

God Will Provide Through Miracles | ദൈവം അത്ഭുതങ്ങളിലൂടെ പ്രവർത്തിക്കും | Malayalam Christian Messages | Br. Damien Antony | Morning Glory Podcast - 1738 | 16 Oct 2025

Description: If you have ever lost your cool with your kids and then felt the crushing wave of guilt that comes sweeping in after—this episode is for you. This week, Jen and Amy sit down with psychotherapist and emotions educator Hilary Jacobs Hendel, author of ‘It's Not Always Depression' and the new book ‘Parents Have Feelings, Too', to talk about what happens when we stop ignoring our own emotions and start bringing more calm, curiosity, and compassion into our families. Hilary shares her groundbreaking Change Triangle model—a simple but powerful tool that helps us move from anxiety, shame, and reactivity to understanding what's really underneath: our core emotions like anger, sadness, fear, and joy. Together, they unpack: How to break cycles we inherited from our own parents What “open-hearted parenting” looks like in real life How to repair when we've said or done something we regret And why healing our emotions may be the greatest legacy we give our kids It's a conversation full of science, self-compassion, and deep sighs of relief—a reminder that parents have feelings too, and that tending to them isn't selfish; it's sacred work. Whether you're parenting toddlers, teens, or even adult children, there is something to serve you in this episode and it's a great one to share with a friend. Thought-provoking Quotes: “It's always possible for relationships and the brain to change, and they happen hand in hand, so it is never too late.” – Hilary Jacobs Hendel “What I needed to do was slow everything down and get curious. Get to know this kid, say, ‘tell me a little bit more about what's going on.' Question my own values and the ways I thought it was going to be, all these fantasies that I came in with at the expense of my kid when I thought I was helping.” – Hilary Jacobs Hendel “Self-awareness is an investment that comes back in dividends and capital gains beyond anything that we can imagine. And it's so much more relaxing to parent this way.” – Hilary Jacobs Hendel “I can shout from the rooftops that emotions education is important, just like reading and math is important. In high school biology we learn we have a heart, lungs, and pancreas, but emotions affect us far worse. Every single day of our lives. You'd think somebody would want to pay attention to teaching us a little bit about them.”– Hilary Jacobs Hendel Resources Mentioned in This Episode: Parents Have Feelings, Too: A Guide to Navigating Your Emotions So You And Your Family Can Thrive by Hilary Jacobs Hendel and Juli Fraga - https://amzn.to/4h3wtlf For The Love Of Reconnecting Episode 03: Making Good Use of Our Emotions: Hilary Jacobs Hendel - https://jenhatmaker.com/podcasts/series-32/making-good-use-of-our-emotions-hilary-jacobs-hendel/ It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self by Hilary Jacobs Hendel - https://amzn.to/3L3an6f The Change Triangle - https://www.hilaryjacobshendel.com/whats-the-change-triangle Awake: A Memoir by Jen Hatmaker - https://amzn.to/4nCb9pi Simple Habit meditation app - https://www.simplehabit.com/ The Change Triangle YouTube Channel - https://www.youtube.com/c/thechangetriangle/videos Guest's Links: Website - https://www.hilaryjacobshendel.com/ Instagram - https://www.instagram.com/hilaryjacobshendel/ Twitter - https://x.com/HilaryJHendel Facebook - https://www.facebook.com/AuthorHilaryJacobsHendel Youtube - https://www.youtube.com/c/thechangetriangle/videos Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It seems like every week, there's a new headline about some kind of sci-fi-esque organ transplant. Think eyeballs, 3D-printed kidneys, pig hearts.In her new book, Replaceable You: Adventures in Human Anatomy, science writer Mary Roach chronicles the effort to fabricate human body parts—and where that effort sometimes breaks down. Host Flora Lichtman speaks with Roach about everything from hair transplants to 3D-printed hearts, and why our anatomy is so hard to replicate in the first place.Guest: Mary Roach is a science writer and the author of Replaceable You: Adventures in Human Anatomy.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Have you ever said your child, “Don't yell at your brother!” If so, were you yelling? What's happening in a child's body filled with angry is louder than what's going on in their brain. As Christi says in this episode, “Our body sends 10 messages to our brain for every 1 our brain sends to our body.” In other words, our body speaks louder than our brain. So why have we stopped listening to the body? What's actually going in our child's body in their anger? What's happening on our body in our anger? And why, for our children, is loving touch the most powerful way for the body to know “felt safety?”As we close out season 6 on Relational Intelligence in Kids, Christi answers these questions and shares why the body protects our children anytime there is a threat to their connection, belonging, safety, and dignity. She also explains how we as parents can help our kids restore felt safety and why these principles will be an integral part of KidsRQ.Time Stamps:0:00 KidsRQ and body-based tools3:00 Why the body matters for healing5:20 The tripartite God and what it means for us created in His image9:12 How the nervous system and emotions protect children17:47 Relating to our kids on earth as in heaven21:52 Moving emotion through your body25:27 Ways to learn this through Famous at Home Show Notes: Sign up for a free trial of KidsRQ! https://www.kidsrq.com Join KidsRQ at the Founding Members rate: https://www.kidsrq.com Interested in Tender & Fierce? Click here to join interest list: https://www.famousathome.com/tenderandfierceinterest If you're interested in a marriage you love, fill out this form: https://www.famousathome.com/loveyourmarriage Download NONAH's single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

Romans 8:12-13 — The Christian is called to deal with sin in a radical way. The language the apostle Paul uses is “to mortify flesh.” But what exactly does this mean? How does the Christian kill sin? In this sermon on Romans 8:12–13 titled “Sin and the Body,” Dr. Martyn Lloyd-Jones examines the passage and looks deeper into the doctrine of sanctification. Specifically, he gives attention to the practical expression of sanctification. He gives both negative ways to mortify sin and positive expressions. What must be remembered, he says, is that the Christian is not powerless against sin. Many false views of the doctrine of sanctification teach this. However, the biblical teaching is that the believer has the Holy Spirit indwelling them. They cannot rely on joyless legalism. Instead, they gaze their attention on the glorification that awaits them. While the Christians practically shun darkness, lust, and enticement, they also expose and denounce immediately any evil that comes out. More importantly, they remember that they are God's chosen means of representing Him to the world. Listen as Dr. Lloyd-Jones gives a pastorally-sensitive message on sanctification and holiness.

Episode Overview What do you do when your 66-year-old body can't keep up with what you used to do at 40? That's the honest and relatable question sent in through our new Balance365 hotline—and it's one that so many women will resonate with. In this episode, Annie and Jennifer unpack the sneaky comparison trap of measuring your progress against your past self and offer clear, compassionate guidance on how to move forward with realistic, empowering expectations. They also break down exercise guidelines, mindset shifts, and how to parent yourself through this season of change. If you're feeling frustrated by your body's changing needs, this conversation will help you stop resisting, start accepting, and rebuild a plan that works for you. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why comparing yourself to your younger self is a trap—and how to get out of it What "meeting yourself where you're at" really looks like A breakdown of realistic fitness guidelines in midlife How to reframe your workouts as wins, not failures

Mark Drury's 9½-Year Iowa Giant, Why Weather Beats the Moon | 100% Wild Podcast Ep. 446 A warm October, one perfectly timed front, and a once-in-a-lifetime Iowa monarch. Mark joins Matt and Tim to break down a nine-plus-year-old buck's history, why “weather trumps moon,” how farm layout and micro-cool pockets produced daylight, and the winds that sealed the deal. They cover Grandma Lucy's 92-year-old bowhunt, Taylor's uniquely racked Missouri deer, running three film crews through a short front, and how La Niña may shape late fall patterns. Practical takeaways: screening near home sites, bedding-to-food distance for old deer, pressure timing, and when to sit out and strike. Timestamps 0:00 Intro, lineup, and early-season heat 0:40 Mark's Iowa buck intro & age debate (9½ vs 10½) 1:45 Why this was his best rack and what EHD did to him 2:55 Inside spread, beam length, mass—“classic Iowa big deer” 4:03 Sheds found nearly every year & charity auctions 5:00 The deer living behind the house; sold property to Wade 6:00 What changed this year: king of the roost, daylighting multiple spots 7:10 “Slave to his stomach”: short bed-to-food for old bucks 8:15 The kill evening—buck out at ~6:15, broad daylight 9:15 Wind plan: “Hot Corner” needs a north, home plot needs a south 10:20 Family schedule, tag timing, and picking the sit 11:15 Farm divider ravine & limited cross-over 12:05 Scrape loop at night; no challengers post-EHD thinning 13:10 Neighbor sharing pics—always dark on his side 14:20 Screening the home plot: 200×50 yd corn block to hide activity 15:55 “We walked 150 yards from the house to the blind” 16:50 Old bucks & late-season daylight—human-years analogy 18:00 Body notes, hooves, double throat patch 18:35 Early-season success strategy: bottom fields & micro-cool areas 20:05 Three-night front: running three crews, one tag a night 21:15 Weather vs moon: why the front won, early movement 22:20 Jackpot setup: great moon + great front + phase 23:35 October lull returns; plan short strikes on cooler days 24:45 High pressure spiking—why it helped 26:10 Grandma Lucy's hunt at 92: the shot, adrenaline, recovery 28:20 Taylor's Missouri buck: funky side that still scores close 29:40 Arrow setup & pass-through at ~18–19 yards 30:50 Taylor's drought ends: 36–37 sits without a bow kill 32:00 Trivia: La Niña patterns and “weather trumps moon” refresher 33:40 Shoutouts and Rack Pack note 34:40 Tag status and late-October outlook 36:10 Wrap: when to expand crews, when to wait for the front 42:50 Close Join the Rack Pack Facebook Group : https://www.facebook.com/share/g/n73gskJT7BfB2Ngc/ Get ahead of your Game with DeerCast available on iOS and Android devices App Store: https://itunes.apple.com/us/app/deercast/id1425879996 Play Store: https://play.google.com/store/apps/details?id=com.druryoutdoors.deercast.app Don't forget to stock up for your next hunt! 1st Phorm has you covered! Protein Sticks: https://1stphorm.com/products/protein-sticks-15ct?a_aid=DruryOutdoors Level-1 Bars: https://1stphorm.com/products/level-1-bar-15ct?a_aid=DruryOutdoors Energy Drinks: https://1stphorm.com/products/1st-phorm-energy?a_aid=DruryOutdoors Hydration Sticks: https://1stphorm.com/products/hydration-sticks?a_aid=DruryOutdoors Send us a voice message on Speakpipe! https://www.speakpipe.com/100PercentWild?fbclid=IwY2xjawHG5cpleHRuA2FlbQIxMAABHS-OqetdhlMV6LGrV5KfUBO7fjYcduyut_LzgxrQnEgBbe_vPXGCMgF1Sw_aem_ZmFrZWR1bW15MTZieXRlcw For exciting updates on what's happening on the field and off, follow us on social Facebook: http://www.facebook.com/OfficialDruryOutdoors Instagram: @DruryOutdoors Twitter: @DruryOutdoors Be sure to check out http://www.druryoutdoors.com for more information, hunts, and more! Music provided by Epidemic Sound http://player.epidemicsound.com/

If you've ever been curious about out-of-body experiences, astral travel, or what lies beyond our physical form — this episode is for you!I'm sitting down with the amazing Jade Shaw, a global expert in altered states of consciousness, to explore how OBEs (Out-of-Body Experiences) are not only real but can be powerful tools for healing, self-discovery, and transformation.Jade shares her very real, very vivid experience of leaving her body for the first time, and how that moment cracked her entire reality wide open. We go deep into how to navigate these experiences, the neuroscience and spiritual layers of OBE, and how YOU can begin connecting with your expanded self.What you'll get out of this episode… How to tell the difference between lucid dreaming and OBEsWhy some people encounter “beings” or loved ones on the other sideThe connection between trauma, disassociation, and spiritual awakeningNavigating awakenings without losing your mind (or your grounding)How to start experiencing OBEsWhy your nervous system needs just as much care during spiritual growthConnect with Jade WEB / https://jadeshaw.com IG / https://www.instagram.com/jadeshawofficial YT / @jadeshawofficial Take Jade's Astral Quiz / https://bit.ly/3Z08R8j Watch the Documentary on GAIA / https://jadeshaw.com/insight-out/ Check out the Netflix Series “Behind Her Eyes”This Episode is Powered by Health NagYour 30s and 40s don't have to mean slowing down. Health Nag's Bioactive Collagen Jelly supports skin, joints, and gut health with science-backed, highly absorbable collagen. Female-founded, functional, and made for real life. Grab yours at https://neetabhushan.com/healthnag and use code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicYour health is your greatest wealth. Zoime Longevity Clinic uses advanced multi-omics testing and AI-powered diagnostics to decode your unique biology—so you can thrive, not just survive. Learn more at https://neetabhushan.com/zoime and use code BRAVETABLE for 10% off your consultation.Want more?For the mamas carrying it all—this is your permission to pause. Chai Tonics was crafted with soul, our blends and tools designed to ground your energy, calm your mind, and help you slow down. Start your mini ritual today at https://bit.ly/trychaitonics and use code BRAVE for 15% off.Follow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #357: Vedic Astrology Secrets That Will Change Your Life with Amazing Raj (Apple | Spotify | YouTube)Ep. #333: What Your “Flaws” Are Really Trying to Tell You with Laura Day (Apple | Spotify | YouTube)Ep. #327: Everything You Think You Know About Karma Is Wrong with Ashok Thakur (⁠Apple⁠ | ⁠Spotify⁠ | ⁠YouTube⁠)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Romans 8:12-13 — The Christian is called to deal with sin in a radical way. The language the apostle Paul uses is “to mortify flesh.” But what exactly does this mean? How does the Christian kill sin? In this sermon on Romans 8:12–13 titled “Sin and the Body,” Dr. Martyn Lloyd-Jones examines the passage and looks deeper into the doctrine of sanctification. Specifically, he gives attention to the practical expression of sanctification. He gives both negative ways to mortify sin and positive expressions. What must be remembered, he says, is that the Christian is not powerless against sin. Many false views of the doctrine of sanctification teach this. However, the biblical teaching is that the believer has the Holy Spirit indwelling them. They cannot rely on joyless legalism. Instead, they gaze their attention on the glorification that awaits them. While the Christians practically shun darkness, lust, and enticement, they also expose and denounce immediately any evil that comes out. More importantly, they remember that they are God's chosen means of representing Him to the world. Listen as Dr. Lloyd-Jones gives a pastorally-sensitive message on sanctification and holiness. To support this ministry financially, visit: https://www.oneplace.com/donate/603/29

Paul goes to Namibia to check the cute WDH airport, and drive 3000km+ — and yes, before you all ask, driving the Skeleton Coast is everything you dream it to be (this country is stunning, and the NamibRand is perhaps the most beautiful place he has ever seen). He falls in love with Airlink (from their Embraer to their extensive safety talk, and they serve something called food, a forgotten art in Europe/North America), maybe with JNB a bit less (but that lounge there, woah!). Should you board when an aircraft is refueling? Maybe better than staying in front of it like Paul wanted (but the words of the catapion overrule him). Vinod does wide body bingo in Canada (there's one route always on time, listen to discover which!), and shares his South African Airways memories (the current one is a shadow of its former self). The last 777-300ER has left the factory, meanwhile the 777x is delayed, again (dire when compared to the speed of delivery of earlier designs), but it will be a success. SWISS is selling its famous on-board chocolates in stores, but be quick, it's only temporary (you can always dance the extra chocolate off at the Zurich Airport wave, which seems easier to access than the Narita raves we discussed in 149). Hacking the airplane wifi? Well, not really, but... And yes, like in every episode, we talk BA, and we mention FRA haha.We're on video if you listen to us to Spotify, or YouTube (this is nearly 3 hours, our record, so prepare to see our faces for that long!)Thank you to long time listener Garett Gaudet for his insights, here's his latest (excellent) MixCloudSee you in the next episode, happy flying! —For video, subscribe on Spotify or YouTube (or YouTube Music)Review, and rate us, on Apple PodcastsFollow us, and comment on: Instagram - Bluesky - Threads - Mastodon - Twitter/XComment, like, review, and rate us, on FacebookSearch for 'Layovers' on any podcast service (some direct links are on our website)If we're missing somewhere, or for any feedback, let Paul know on Instagram - Threads - Mastodon - Bluesky - Twitter/X

On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with licensed psychologist Dr. Rebecca Payne to examine how unresolved trauma shows up at work—from micromanagement and perfectionism to dissociation, people-pleasing, and chronic burnout. We break down red flags leaders should not ignore, why psychological safety drives performance and retention, and practical boundary resets employees can start today. This is a direct, no-fluff guide to trauma-informed culture, sustainable productivity, and healthier team dynamics   About the guest  : Dr. Rebecca Payne is a California-based licensed psychologist who translates clinical psychology into clear, useful conversations about anxiety, relationships, money, identity, and behavior patterns. She helps individuals and organizations recognize trauma echoes and build safer, more effective ways of working.   Key takeaways  : Trauma travels to work: micromanagement, shutdown during feedback, dissociation in meetings, and perfectionism can be trauma echoes impacting team performance. Two common trauma responses: hyperarousal (defensiveness, quick anger) vs. dissociation (zoning out, forgetting), each with distinct risks at work. Boundary pitfalls: chronic yes-saying and overwork are boundary issues that accelerate burnout and harm results. Leader red flags: excessive people-pleasing, distrust of authority, poor sleep/visible stress, tearfulness, or freeze responses signal deeper issues. Psychological safety pays: trauma-informed environments innovate more, perform better, and retain longer—it's operationally smart, not just “nice.” Start small with “no”: assess your workload realistically and practice low-stakes no's; protect workouts and personal time to rebuild capacity. Name your pattern: invite feedback—e.g., “If I start to control details, call it out”—to open safer, non-therapeutic workplace dialogue. Body as data: notice heart rate, sweating, or memory blanks after meetings; those signals can map what needs healing.   How to connect with the guest   Website: https://itsdoctorpayne.com/ Instagram: @itsdoctorpayne TikTok: @itsdoctorpayne   Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

#177 - 3 Easy Steps to No More Aches and Pains. Fascia Freedom - Part 2 Fascia is your Body's Communication Superhighway - a continuous web of connective tissue that surrounds every muscle, organ, nerve, and blood vessel. It's not just structural—it's informational. This means fascia health directly influences energy flow, posture, focus, and even stress resilience. Fascia Stores Stress and Emotional Trauma Research shows that unprocessed stress and trauma are literally held in the fascia—creating rigidity, pain, and decreased adaptability. This is why when we're under chronic stress we develop tension patterns, stiffness, and “burnout posture.” By addressing fascia, you're not just stretching — you're helping to unwind years of stored stress that keeps you feeling reactive, fatigued, or foggy. Research shows about 40% of chronic musculoskeletal pain may be linked to fascial dysfunction (not just muscle/joint problems). A 2018 review found chronic inflammation is a key driver of fascia remodeling and densification, directly tying lifestyle factors (diet, stress, toxins) to connective tissue health. Fascial adhesions can reduce muscle strength by up to 30% in the affected area. If you've ever stretched, massaged, or foam-rolled and still felt stiff, sore, or tense — it's time to tune in. In this follow-up to our fascia nutrition deep dive, this episode explores how your daily habits, stress levels, and even emotions are shaping the health of your fascia — and why that matters for everything from pain and inflammation to your energy and mood. You'll learn how stress and emotional tension literally change your fascia's structure, how movement can rehydrate and reset your tissue, and how your nervous system and your fascia are having an ongoing conversation throughout the day. From morning mobility rituals to breathwork, nervous system regulation, and the truth about “good posture,” I break down the lifestyle side of fascia health — so you can finally stop feeling achy, tired, and inflamed.

Text us a comment or question!What if the secret to slowing - or even reversing - the effects of aging was already inside your body? In this fascinating conversation, Coach Kevin sits down with Dr. Nathan Bryan, world-renowned molecular scientist, nitric oxide researcher, and biotech entrepreneur, to uncover the molecule that could be the key to lasting energy, vitality, and longevity. Nitric oxide (NO) is often called the body's master signaling molecule - it regulates blood flow, oxygen delivery, metabolism, and even sexual health. But here's the kicker: production of this critical molecule drops by as much as 50% by the time we reach our 40s and 50 - leading to fatigue, brain fog, high blood pressure, erectile dysfunction, and accelerated aging. Dr. Bryan breaks down why nitric oxide levels decline, the lifestyle habits that sabotage your body's ability to make it, and simple science-backed strategies to restore production naturally - so you can feel decades younger from the inside out. If you care about optimal health, performance, and aging well… this episode is a must-listen. In This Episode, You'll Learn:What nitric oxide is - and why it's essential for every system in your bodyThe four major signs you might be nitric oxide deficientHow common habits like mouthwash, fluoride, and antacids destroy nitric oxide productionThe role of nitric oxide in sexual performance, heart health, and brain function Why “beet supplements” might not be doing what you think they areThe simple daily practices that naturally boost nitric oxide (including one most people overlook)How nitric oxide could revolutionize medicine, aging, and human performance Resources & LinksConnect with Dr. Nathan Bryan: https://www.n1o1.comFollow Dr. Bryan on Instagram: @drnathansbryanCheck out Dr. Bryan's YouTube channel: https://www.youtube.com/@DrNathanSBryanNitricOxideGrab his book: The Secret of Nitric Oxide: Bringing the Science to Life - https://www.amazon.com/Secret-Nitric-Oxide-Bringing-Science-Life/dp/1899694307/ Want to Build a Lean, Strong, Vital Body After 50?Join Coach Kevin and the team at The Silver Edge for personalized nutrition, exercise, and lifestyle coaching designed to help you look and feel your best at any age.

The Supreme Court is set to hear arguments in a dispute over the composition of Louisiana electoral districts on Wednesday. A group of black voters has appealed a lower court's finding that a voting map that added a second black-majority congressional district in Louisiana was guided too much by racial considerations in violation of the constitutional promise of equal protection under the law. This is the second time the Supreme Court will hear arguments in this case.Israel released the identities of three deceased hostages on Oct. 15 that had been handed over by the Hamas terrorist group a day earlier, but said a fourth set of remains transferred by Hamas did not match any of the hostages. The IDF has notified the families of the three men following the completion of the identification process. In response to reports that Hamas was handing over the remains of the dead hostages more slowly than agreed, the Israeli military said it would cut aid deliveries to the Gaza Strip.

Steve is joined by Dr. Ben Tapper, Director of Epigenetics at The Wellness Company, for a deep dive into one of the most alarming public health topics of our time: microplastics in the human body. They discuss groundbreaking research showing that microplastics have been found in blood, liver, lungs, and even the brain, and that the average person consumes tens of thousands of plastic particles every year through food, water, and air. Dr. Tapper explains where these plastics are coming from, the medical conditions linked to their presence, and practical steps Americans can take to reduce exposure. Finally, they explore emerging treatments to help remove microplastics from the body, giving listeners actionable insight into protecting their health in a world full of invisible toxins. Visit TWC.Health/Gruber and use promo code GRUBER to save on the all-new 'PlasDetox'

What if the next level of your leadership isn't about learning more but aligning more? In this conversation with Grace Najean, we explore how high achievers can move from stress-driven success to effortless, purpose-anchored leadership. As a former concert pianist turned corporate strategist and master coach with Tony Robbins, Grace brings a rare left-brain/right-brain lens to leadership. In our talk, we unpack her “vessel, compass, and light” model—body, mind, and consciousness—and why knowledge alone rarely transforms a leader. We also name the pattern many of us feel but seldom admit: “achievement fatigue.” Grace offers simple, practical practices and a dimensional view of leadership.  If you're ready to trade pressure for presence, this episode will meet you where you are and invite you to lead from alignment. Here are some highlights: • From knowledge to integration: Shift from simply collecting information to truly integrating it by aligning your body (energy/resilience), mind (clarity/emotional intelligence), and consciousness (presence/intuition), so leadership transforms rather than just informs. • Naming “achievement fatigue”: Recognize the often-hidden cost of success—feeling drained despite appearing successful—and gain the language and awareness to identify the blind spots that high achievers often overlook. • A practical reset you'll actually use: Implement simple yet effective practices, such as coherent breathing (inhale for 5, exhale for 5), a 50-to-1 countdown for focus, and a morning visualization of 2–3 outcomes, to shift your day from reactive to intentional. • The 3D→4D→5D leadership framework: Progress from 3D (survival/reactive) to 4D (awakening/self-aware) to 5D (visionary/aligned), realizing that true leadership comes not from more strategy, but from changing the dimension in which you operate. • Retreat as a catalyst for alignment: Discover why immersive environments, like Grace's 7-day retreat in Lombok, are key to accelerating transformation, using vocal empowerment and energy work to help leaders align their mind, body, and purpose. About the guest: Grace's professional and personal journey embodies the fusion of creativity, strategy, and soulful leadership. Starting as a professional pianist in her youth, she cultivated discipline and artistic expression that remain integral to her leadership approach. Transitioning into corporate roles, Grace spent over a decade excelling in strategy and business development before stepping into her calling as a leadership coach. Her eight years as a Platinum Tony Robbins Coach and over 4,500 hours of coaching have empowered her to transform high-performing leaders around the globe. Through these experiences, she developed The Soulfluence© , a framework that harmonizes Body, Mind, and Consciousness for authentic and impactful leadership. Connect with Grace: Website: https://gracenajean.com/  LinkedIn: https://www.linkedin.com/in/gracenajean/  Soulfluence Retreat: https://app.gohighlevel.com/v2/preview/hKSyiNjj4Hx9IrbZaWNN?notrack=true  Connect with Allison: Feedspot has named Disruptive CEO Nation as one of the Top 25 CEO Podcasts on the web, and it is ranked the number 6 CEO podcast to listen to in 2025! https://podcasts.feedspot.com/ceo_podcasts/  LinkedIn: https://www.linkedin.com/in/allisonsummerschicago/  Website: https://www.disruptiveceonation.com/   #CEO #leadership #startup #founder #business #businesspodcast  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we continue our ongoing Meet a Member series with SVCC member Molly McLain! We also take a trip to the Email Corridor and get in a little sports break. JM's Album Of The Week: After - After EP 2 Bradford's Book Club: A Little Theology of Exercise: Enjoying Christ in Body and Soul by David Mathis

It is hitting me hard today!Registration is OPEN!Sign up for updates on the retreat home and news letters right here!

So many people think of exercise as something they have to do, not something they want to do. They dread it before they even start. But movement was never meant to feel like that. It was meant to connect you with your body and your energy.  We all have seasons when we fall out of rhythm. This is a sign that your relationship with movement needs a reset. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Are you struggling to forgive someone or get them to forgive you? Wonder what a good apology looks like? We'll explore the steps to healing! Dr. Greg and Lisa will help you solve your problems with relevant, relatable and achievable tools and solutions straight from the genius of the Theology of the Body.

Messianic Apologetics editor John McKee discusses the inconvenient and uncomfortable topic of male and female celibacy. Many young people across the Messianic spectrum, even into their thirties and forties, are unmarried. How are they to be rightfully valued as members of the Body of Messiah, and the equals of those who are married? This is then followed by a review of important stories and issues from the past day or so, largely witnessed on social media.

God Will Provide Through Others | ദൈവം മറ്റുള്ളവരിലൂടെ നിങ്ങൾക്കായി പ്രവർത്തിക്കും | Malayalam Christian Messages | Br. Damien Antony | Morning Glory Podcast - 1737 | 15 Oct 2025

Episode Highlights With LindaWhy she is so passionate about breast health after her mother and sister both got breast cancer six months apart and her doctor wanter her to have a double mastectomy This led to research for her and ways to protect and take care of breast healthHow she got a ND degree and began researching breast health and has done this for 18 yearsThe surprising connection between oral health and breast health Importance of salt and how this connects to breast healthHow being low in minerals can lead to breast problemsMinerals are one of the most important things in our bodies and nothing works without mineralsResources MentionedWAVwatch - use code wellnessmama for a discountBRAS ThermographyHeal your Body by Louise HayBream MineralsEidon MineralsThe Calcium Lie

Can strength training, sprinting, and nutrition truly transform women's hormones, metabolism, and longevity? In this episode, Dr. Stephanie Estima — chiropractor, women's health expert, and founder of The Estima Method — breaks down the science of female physiology, muscle, and midlife health. We cover why walking isn't enough, how hormones shape muscle and bone, and why protein and strength training are essential “medicine” for women over 35. Expect myth-busting, practical tools, and empowering insights to help you train and live in sync with your biology. About Dr. Stephanie Estima: Dr. Estima began her career in chiropractic care, where she developed a deep interest in neuroscience, biomechanics, and the body's connection between movement and the brain. After noticing how differently men and women respond to the same health strategies, she became passionate about helping women navigate hormones, metabolism, and midlife health. Where to find Dr. Estima: Instagram: @dr.stephanie.estima Website: https://drstephanieestima.com *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Function Health: Visit https://functionhealth.com/louisa or use gift code NEURO100 at sign-up to own your health. Ketone IQ: Go to https://www.ketone.com/NEURO for 30% OFF your subscription order PUORI: Go to https://puori.com/NEURO and use the code NEURO at checkout for 20% off. AquaTru: Go to https://AquaTru.com now for 20% off (your purifier) using promo code NEURO. AquaTru even comes with a 30-day best-tasting water guarantee. Caraway: Visit https://Carawayhome.com/neuro and take an additional 10% off your next purchase. Jones Road Beauty:  Head to https://Jonesroadbeauty.com and use code NEURO at checkout. *** I'm Louisa Nicola — clinical neuroscientist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed: 00:00 – Intro 03:14 – Reassessing Hormone Therapy in 2025 04:24 – The Rise of HRT & Social Media Awareness 05:37 – Balancing the Conversation: HRT Pros & Cons 06:42 – Lifestyle Levers That Matter More 08:05 – Why Walking Isn't Enough Exercise 10:59 – Muscle Quality & Metabolism Explained 12:29 – Type 1 vs. Type 2 Muscle Fibers 16:25 – Glucose, Muscle, and Longevity18:07 – Bone Health & Estrogen 20:33 – The Power of Impact Training 22:28 – How to Build a “Prescription for Health” 24:06 – The Zone 2 Misconception 26:29 – Progressive Overload & The “Weighted Vest” Myth 27:45 – Sample Lower-Body Workout Blueprint 34:03 – Learning Proper Squat Mechanics 35:28 – The Power of Deadlifts & Hip Hinge Movements 36:46 – Glute Bridges & Unilateral Training 38:35 – Nutrition & Midlife Metabolism 39:47 – How Hormones Change Body Composition 42:06 – Sleep, Insulin, and the Estrogen Cascade 43:59 – Strength Training as Hormone Therapy 45:06 – LDL & Visceral Fat Connection 46:04 – Fasting & Female Metabolism 47:17 – Why Aggressive Fasting Backfires for Women 50:53 – The Dark Side of Fasting Culture 53:22 – Practical Guidelines for Eating Windows 54:03 – Under-Fueling & Protein Deficiency in Women 55:09 – Appetite, GLP-1 Drugs & Metabolic Health Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're someone who wants more joy in their life and to make habits easier to stick, this one's for you. The secret isn't more discipline... it's more enjoyment. When you like being in your body, habits stick. Energy flows. Everything gets easier. Also in this episode:Three hypnotic journeys that help you enjoy your body more, move more easily, and think differently from the inside outMy own notes from a recent session with my Higher Self about this topic - "Trade control and manipulation for nourishment and friendship. See your body as a friend to cherish."My shift from wellness coaching to hypnosis and now blending the two... // MORE HYP JOURNEY INFO + PREP //Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & Suggestion //  WATCH  THE  VIDEO  // Available here: https://youtu.be/hdVmp8Z5_6MI popped on my camera at my desk after a client session one afternoon to tell you all about this theme of hypnotic journeys coming your way! //  SCHEDULE  YOUR  SESSION  // - Schedule your session + learn more about my work: SeerSessions.com//  SUBSCRIBE  // - Get on my email list (updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

NOTE: For Ad-Free Episodes, 100+hrs of Bonus Content and More - Visit our Patreon at https://www.patreon.com/thewheelweavespodcastFind us on our Instagram, Twitter, YouTube & Website, and join the conversation on Discord!In this episode Dani and Brett dicuss Chapter 5 of A Memory of Light!!!We would like to thank and welcome Kevin Adams, Shane Stuart, and Angela to The Wheel Weaves Patreon Team! We would also like to thank jeremy Tomasulo for increasing their pledge on Patreon!! Thank you so much for your support!!We would like to acknowledge and thank our Executive Producers Brandy and Aaron Kirkwood, Sean McGuire, Janes, LightBlindedFool, Deyvis Ferreira, Green Man, Margaret, Big C, Bennett Williamson, Hannah Green, Noralia, Geof Searles, Erik Reed, Greysin Ishara, Helena Jacobsen, Matthew Mendoza, Cyndi, Sims, Patrick Wallbankk, Manethraen, Andrew Scarponi, and Mr. Boddy's Body!The Wheel Weaves is hosted and edited by Dani and Brett, produced by Dani and Brett with Passionsocks, Cody Fouts, Mozyme, Jamie Young, Jared Berg, Rikky Morrisette, Matt Truss, Antoine Benoit, Ashlee Bradley, MKM, Magen, Colby T, Gabby Young, Ricat, Chris G., Sarah Creech, Saverio Bartolini, Mag621, William Johnson, and Soccerphiles Canada; with music by Audionautix.Check out our partner - the Spoiler-Free Wiki - Spliki.com - Your main first time reader, Spoiler-Free WoT information source!Don't forget to leave us that 5 star review if you enjoy the show for a chance to win exclusive merchandise!Check out https://www.thewheelweavespodcast.com for everything The Wheel Weaves!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wheel-weaves-podcast-a-wheel-of-time-podcast--5482260/support.

Sassy's May 1991 quiz dares you to determine whether you're a big fat bore...but it could be that this is a more stressful prospect for a teenager than for a middle-aged person who's come to terms with liking TV and Cheetos. After comparing our own results, we move on to some of your latest calls on topics like how a recent vest makeover project worked out in real life, pro tips on Kool-Aid hair dye, gross things the male body is prone to, and much much more. Hit pause on The Doors and listen! QUICK LINKS

In episode 218, host Galit Friedlander and guest Ben “BTEK” Chung (Kinjaz co-founder, Jabbawockeez, America's Best Dance Crew, and entrepreneur/consultant) dig into what happens when you refuse to take the conventional route. Ben shares how he went from production work at MTV to dancing full-time, creating his own lane instead of following someone else's path. We talk about best communication practices, navigating contracts with confidence, and redefining success as your career and even priorities change. Ben opens up about mindset, faith, and finding growth in life's detours, plus what it really takes to stay sharp and inspired over the long game. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-Demand Fitness Courses - https://galit-s-school-0397.thinkific.com/collections Follow Ben Chung: Instagram - https://www.instagram.com/btek_benchung Werkflow - https://www.werkflow.us/

On this week's Vogue & Amber: Vogue may have just turned 40 but she's discovered her biometric age... and boy is she happy about it. Gigi is sleeping in her own bed finally, and Amber's broken up with her hypnotherapist!Plus, we're all obsessed with the traitors and Claudia Vinkleman, we have some weird news of the week, find out what animal the girls would be reincarnated as and hear more petty ex stories. Watch us on Youtube! CLICK HERE! or search Vogue & AmberRemember, if you want to get involved you can:Email us at vogueandamberpod@global.com OR find us on socials @voguewilliams, @ambrerosolero @vogueandamberpodListen and subscribe to Vogue & Amber on Global Player or wherever you get your podcasts.

What happens when you realize you don’t actually believe you can heal? Heidi Blackie spent a decade battling chronic illness, grief, and perfectionism until one raw moment in her kitchen changed everything. She asked herself a simple but life-altering question: What am I believing about my ability to heal? In this conversation, Heidi shares how that vow to believe in herself shifted her relationship with her body, her perfectionism, and her sense of self. Her story will resonate with anyone who has felt trapped by patterns, weighed down by loss, or unsure how to move forward. You’ll hear about: The moment Heidi realized disbelief was keeping her stuck in illness How grief, trauma, and perfectionism built the conditions for collapse The practices and reframes that helped her connect to her “unshakable me” Healing isn’t quick or easy, but it starts with belief. Guest Bio: Heidi Blackie is a speaker, consultant, and creator of UnshakableMe®, a science-meets-soul program helping women dismantle limiting beliefs and reclaim their inner power. After chronic illness brought her to rock bottom, she made a radical choice to believe in her body’s ability to heal — a turning point that reshaped her life from the inside out. With 25 years as an Occupational Therapist and hard-won lived experience, she now guides others to meet adversity with clarity, connection, and self-trust. Her story is an invitation to anyone facing personal challenges, offering grounded hope, actionable tools, and a powerful reminder that we are far more capable than we think. Connect with Heidi: Website: unshakableme.com Instagram: @un_shakableme YouTube: UnshakableMe Facebook: welcome.to.unshakableme LinkedIn: Heidi Blackie Connect with The Life Shift Podcast: Listen and subscribe: www.thelifeshiftpodcast.com/follow Support on Patreon for ad-free and early-release episodes: www.patreon.com/thelifeshiftpodcast Newsletter: www.thelifeshiftpodcast.com/newsletter Instagram: @thelifeshiftpodcast LinkedIn: Matt Gilhooly

What makes the fear of replacement so primal? From the original 1956 Invasion of the Body Snatchers to interpretations in the 70s, 90s, and 2000s, the Body Snatchers story has been remade across four major films, each reflecting the anxieties of its era. We examine the story's evolution from small-town paranoia to urban mistrust, military conformity, and global transformation—and why this tale of pod people keeps resonating.Questions We Discuss:Why does the fear of being replaced (or having loved ones replaced) persist across cultures and generations?How did each decade's version reflect its political moment—from 1950s McCarthyism to 1970s post-Watergate cynicism to fears of the military in this century?Can Body Snatchers be read as both anti-communist AND anti-McCarthyist commentary?What makes conformity so terrifying when the hive mind promises peace and emotional stability?How do ancient changeling myths connect to modern AI replacement anxieties?Is the Body Snatchers archetype shifting from alien invasion to mechanical replacement?What happens when institutions meant to protect us become the source of the threat?Films covered: Invasion of the Body Snatchers (1956, 1978), Body Snatchers (1993), The Invasion (2007)Related media discussed: The Faculty, Star Trek's Borg, Deep Space Nine changelings, The Puppet Masters, Invaders from Mars **************************************************************************This episode is a production of Superhero Ethics, a The Ethical Panda Podcast and part of the TruStory FM Entertainment Podcast Network. Check our our website to find out more about this and our sister podcast Star Wars Generations.We want to hear from you! You can keep up with our latest news, and send us feedback, questions, or comments via social media or email.Email: Matthew@TheEthicalPanda.comFacebook: TheEthicalPandaInstagram: TheEthicalPandaPodcastsTwitter: EthicalPanda77Or you can join jump into the Star Wars Generations and Superhero Ethics channels on the TruStory FM Discord.Want to get access to even more content while supporting the podcast? Become a member! For $5 a month, or $55 a year you get access to bonus episodes and bonus content at the end of most episodes. Sign up on the podcast's main page. You can even give membership as a gift!You can also support our podcasts through our sponsors:Purchase a lightsaber from Level Up Sabers run by friend of the podcast Neighborhood Master AlanUse Audible for audiobooks. Sign up for a one year membership or gift one through this link.Purchase any media discussed this week through our sponsored links.

Rupture without Repair, and the Discomfort of Being Misunderstood   In this deeply personal episode, Patricia (she/her) unpacks the fallout from a neighborhood rupture and the painful loss of community connection. Through the lens of being autistic and AuDHD, she explores rejection sensitivity, communication breakdowns, friendship trauma, and why repair isn't always possible. She also shares how co-regulation, body doubling, Costco runs, and fierce family love provide grounding. This conversation is raw, tender, and validating for anyone who has struggled with being misunderstood as a neurodivergent person. WHAT YOU'LL HEAR IN THIS EPISODE ·       The neighborhood rupture and how a joke led to exclusion from a community group ·       What happens when rupture and repair aren't possible in friendships ·       The autistic need for clarity, communication, and closure ·       Rejection Sensitivity Dysphoria (RSD) and how silence feels like rejection ·       The PDA (persistent drive for autonomy) response to being left out ·       The pain of friendship trauma and feeling misunderstood ·       How autistic people process and loop on unresolved conflict ·       The role of community in belonging and nervous system regulation ·       Why body doubling and co-regulation help autistic/ADHD brains stay grounded ·       Finding comfort in Costco runs, small joys, and simple routines ·       Permission to need rest, wear earplugs, or retreat from sensory overwhelm ·       Generational differences in friendship and communication between neurodivergent people ·       Practicing adaptability through change (like moving workspaces at home) ·       The bittersweet truth: not all friendships are meant to last ·       Gratitude reframed through an autistic lens—how to find appreciation without bypassing pain SOUND BITES “For us, it felt like there was no space for human mistakes, no place for rupture and repair.” “This activated friendship trauma in me, and I've noticed my protective armor is up.” “Intellectually, I know this is fine. Emotionally, feeling misunderstood and powerless is really hard.” "You have a right to speak up." "Not all friendships last forever." "Life is messy. Friendships are messy." “Body doubling is such a beautiful way to borrow someone else's nervous system to regulate.” “Sensitivity is nothing to apologize for. It's how you're wired. You have the right to take up space.” SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are.   TOPICS COVERED (please adjust for addition of introduction) 00:00 Navigating Community Dynamics 08:42 The Impact of Silence and Rejection 17:06 Rupture, Repair, and the Complexity of Relationships 23:52 Finding Joy in Everyday Moments 29:13 Gratitude and Perspective on Life PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com LINKS    To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

(Te Moata Retreat Center)