Podcasts about Body

What separates good from great in high-pressure environments? On this episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, sits down with Rachel Vickery, world-renowned performance consultant. Having spent decades working with elite athletes, military operators, Fortune 500 executives, and emergency physicians, Rachel has cracked the code on understanding and regulating the nervous system to ensure optimal performance when stakes are high. Dr. Holmes and Rachel explore how physiology, behavior, and mindset intersect, and why mastering the nervous system is the key to unlocking peak performance. From breathing mechanics and physiological control, to cultivating curiosity and trust under pressure, this conversation dives deep into the science and skills you need for taking on your next challenge.(00:48) Rachel Vickery on Human Performance(01:41) WHOOP Podcast Rapid Fire Q's (02:50) Essential Breathing Techniques To Use Under Pressure(11:38) Keeping The Body and Mind Calm: What To Do and Why It's Important(15:56) Navigating Fear and Maintaining Positive Self Talk(21:04) How To Train Your Physiology To Aid a Positive Mindset(27:03) Where Data Comes Into Play: Measuring Performance Traits and Habits(34:29) Maintaining a Solid Foundation: High Performance No Matter The Occasion(50:40) Co-regulating: Maintaining Your Cool in a Team Environment(57:10) Advice For Athletes & Coaches: Easing Physiological Effects in a High Pressure Environment(01:11:25) Operating with Trust: How Does This Benefit High Performers?(01:14:57) Learning From Common Traits Relating to Performance AnxietyFollow Rachel Vickery:WebsiteRelated WHOOP Podcast Episodes:Podcast 245: Mental Toughness with Elite Performance Coach Rachel VickeryPodcast 319: Daily Practices to Reset Your Mind, Body, and Identity with Dr. Rangan ChatterjeeResources:Study: 'Cyclic sighing' can help breathe away anxietySupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Slow down, And breathe… PAUSE… Bring yourself into your body, And out of your head.  PAUSE… Find the rhythm of your breath, And ride its waves of air as it enters, And exits, Your body. PAUSE… Breathing in and filling you, Breathing out and relaxing you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Find Peace: 10-Minute Guided Meditation for Body & Soul RelaxationEmbrace a moment of peace with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to relax your body and soul, fostering mindfulness, stress relief, and self-worth. Perfect for anxiety relief, mental wellness, or daily self-care, this soothing session uses breathwork and affirmations to nurture inner calm and emotional balance. Whether you're new to meditation or seeking a peaceful reset, this episode helps you feel deserving of tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Relax body and soul with mindfulness and breathwork techniques.Release stress and cultivate self-worth through guided affirmations.Ideal for morning calm, bedtime relaxation, or mid-day stress relief.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Drop a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins#GuidedMeditation #StressRelief #Mindfulness #InnerPeace #AnxietyRelief #SelfCare #MentalWellness #Breathwork #CalmingAnxiety #MeditationDaily============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

For today's topics of conversation, Joe suggests the strange jet of saliva that comes out of his mouth occasionally and an idea about opening a picture framing shop. But David would rather talk about the inch worm - a new exercise he's doing as part of his morning workout. Which leads him to talk about losing weight and getting a flat stomach - yes, again. Plus, Joe's biscuit addiction, what it'd be like to have Justin Hawkins body, David's Pelaton statistics and a big tattoo of the Red Arrows. FOR ALL THINGS CHATABIX'Y FOLLOW/SUBSCRIBE/CONTACT: YouTube: ⁠https://www.youtube.com/@chatabixpodcast⁠ Insta: ⁠https://www.instagram.com/chatabixpodcast/⁠ TikTok: ⁠https://www.tiktok.com/@chatabix⁠ Twitter: ⁠https://twitter.com/chatabix1⁠ Patreon: ⁠https://www.patreon.com/chatabix⁠ Merch: ⁠https://chatabixshop.com/⁠ Contact us: ⁠chatabix@yahoo.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Clutter isn't just about messy counters—it's about how your environment shapes your focus, energy, and well being. In this episode, Maria is breaking down three simple, practical steps to create more clarity in your space and your mind. From five-minute resets to nightly sweeps, discover how small shifts in your surroundings can boost calm, reduce stress, and help you show up as your best self. This episode also includes your weekly, "Mind, Body & Business Check-In" and spoken affirmations to empower you. Stay connected with Maria at: www.mariamore.com Shop Apparel (there's a $5 t-shirt sale code in this episode): www.shopmpowered.com

This Week on True Crime News The Podcast: How an unlikely partnership between a renowned psychic and an FBI agent led authorities to a suspected serial killer.  Robert Hilland and John Edward joins host Ana Garcia. Check out their book here: https://a.co/d/8f7LjZw To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Last time we spoke about the battle of Lake Tai. In November 1937, as Japanese forces advanced, Nanjing's fate hung in the balance. Commander Tang Shengzhi led the desperate defense amidst disarray among Chinese generals, many advocating retreat. Despite political strife, civilians rallied, fortifying the city, knowing its fall could destroy Chiang Kai-Shek's government. On November 19, Japanese Commander Yanagawa seized the moment, directing his troops towards Nanjing, igniting panic in Tokyo.  As fierce battles erupted around Lake Tai, the Chinese forces, though outmatched in technology, employed guerilla tactics and stubborn resistance. Chinese artillery delivered devastating blows, and bold counterattacks kept Japanese momentum in check. However, as the month closed, the tide turned, logistical challenges and internal chaos hampered communication. The stage was set for one of the darkest chapters of modern Chinese history, where the battle for Nanjing would symbolize the struggle against oppression.   #165 Nanjing Surrounded Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. On December 1st, Jiangyin fell. That same day Japanese Army General Staff Deputy Chief Tada Hayao arrived to the Shanghai region to conduct an inspection of the front lines and personally deliver Tokyo's orders authorizing an assault upon Nanjing. The directive was exceptionally brief: “The Central China Area Army is to attack Nanjing in coordination with the Navy.”  Later that same day, at 7:00 pm more detailed instructions were issued by the Central China Area Army. The 10th Army was set to begin its decisive assault on Nanjing on December 3, advancing along two primary routes toward the capital. The left flank was to advance through Wuhu, while the right flank would move via the city of Lishui. The Shanghai Expeditionary Force, having endured more strain than the 10th Army due to its longer tenure at the front, was scheduled to launch its attack two days later, concentrating its forces around Danyang and Jurong. On December 2nd, Matsui received a promotion, given overall command of the Central China Area Army. The responsibility for the Shanghai Expeditionary Force was entrusted to a recent appointee in the Shanghai theater, Prince Asaka Yasuhiko, a member of the Imperial family. As Matsui noted in his diary that day "It's a great honor”. He promptly issued orders to ensure the prince's comfort and safety by all available means. At the age of 55, Prince Asaka, Emperor Hirohito's uncle, boasted a successful military background, including a tenure at the Japanese embassy in Paris. However, this experience had left its mark on him in two significant ways: he walked with a limp due to a car accident in France and spoke French fluently. Despite his talents and efforts, he did not earn the highest regard from Hirohito. He had not demonstrated the loyalty expected of him during the February 26th Coup attempt in 1936 and had since been met with a cold shoulder from the emperor Command in China presented a crucial opportunity for him to restore his standing in the eyes of Hirohito. Meanwhile over in the capital a war for air supremacy raged. More and more soviet pilots were arriving alongside their Polikarpov I-16 fighters. Exhausted from the long distance travel to Nanjing, the Soviet pilots were given no respite and tossed into the fray, performing 5 sorties in their first day. The Soviets were kept very busy as the Japanese increasingly unleashed raids against the airfields in the Nanjing region. The raids became so intense, the Chinese had to relocate their aircraft to bases hundreds of miles behind the front. While the Polikarpov I-16's were severely hampering the Japanese, suddenly a new adversary emerged. The Mitsubishi A5M fighter, still a prototype was rushed into service to help escort the bombers. This was the predecessor to the legendary A6M Zero fighter. Like I mentioned previously I wrote the Kings and Generals episode on the A6M Zero Fighter's history and over at my patreon I have a hour long podcast on it. Needless to say the A5M changed everything in the theater, taking away the advantage the Soviet fighters had wielded for a brief window of time.  At 9:00 am on December 2, a small customs cruiser waving a swastika flag docked at the Nanjing waterfront after making an overnight journey down the Yangtze River from Wuhan. German Ambassador Oskar Trautmann quickly disembarked, accompanied by embassy councilor Heinz Lautenschlager and Chinese Vice Foreign Minister Xu Mo. Trautmann's mission was so secretive that although he had dined with a secretary from the Italian embassy, an Axis partner just hours before departing from Wuhan, he made no mention of his impending trip.  Despite the secrecy surrounding his visit, news of Trautmann's arrival in Nanjing spread rapidly within the German community. Businessman John Rabe, noted in his diary that day “I assume his return has something to do with Germany's attempt to act as a mediator”. Just before Trautmann's arrival, Chiang Kai-shek had a meeting with his closest advisers, primarily military generals. Vice Foreign Minister Xu briefed those present on the peace conditions proposed by the Japanese nearly a month prior. Many in attendance were hearing these terms for the first time and were startled to discover that Japan did not require reductions in Chinese armaments. Bai Chongxi was the first to speak “If these are the only terms, then why should there be war?” Given that the Japanese proposal seemed to allow for the continuity of the Kuomintang led Chinese nation, the generals present, including Tang Shengzhi, agreed to use it as a basis for negotiations. Later, at 5:00 pm Chiang met with Trautmann. The German diplomat said “I believe it is necessary for China to declare its willingness to discuss the Japanese terms in a conciliatory spirit.” Chiang replied, “I intend to do so, but I also expect the same from Japan.” Chiang then explained that they needed to be addressed for peace talks with Japan to proceed, explicitly stating that he would not accept Japanese control over northern China and that he was unwilling to sacrifice his recent friendship with the Soviet Union to achieve peace with Japan. Having secured Chiang's agreement to initiate talks with Japan, Trautmann promptly returned to the German embassy to report to his superiors in Berlin. He then headed back to the docks, boarding the same vessel that had brought him to Nanjing, traveling back up the dark Yangtze River. One particular concern weighed heavily on Trautmann's mind: a request from Chiang to maintain absolute secrecy regarding the upcoming Sino-Japanese negotiations. Trautmann believed that Germany should support this request. He was convinced that if news leaked about Chiang's willingness to engage with the despised Japanese, it could spell the end of his government in China, allowing the Soviets to take charge. At this time, both the Germans and Japanese feared fragmenting China further. Both wanted the Kuomintang to remain in charge and maintain the status quo as they benefitted from it greatly. Staff officer Kawabe Torashiro after a recent tour of the front lines had this to say, “To dismantle the Chiang regime would leave it in a dire situation, giving it the desperate tenacity of a cornered rat in its struggle against Japan. Whether we destroy it or not, we would ultimately contribute to a fragmented China for many years, one that would be a significant drain on the Empire's resources well into the future.” Meanwhile, the city of Changzhou fell on December 2nd, without any resistance. Private Azuma Shiro landed at Changzhou and was ordered alongside his 20th regiment to prepare an assault upon Danyang,  a walled city located about 25 miles northwest of Changzhou. The road between the two locations was nearly straight, running parallel to the railway connecting Shanghai and Nanjing, allowing the 20th Regiment to make swift progress. Upon arriving at Danyang, Azuma's platoon cautiously approached a bamboo grove concealing a Chinese position. Suddenly, a ZB vz 26 machine gun opened fire. Taking cover, the Japanese soldiers entered a nearby cemetery, where the small grave mounds offered some protection. The platoon's knee mortars responded, firing shells that silenced the machine gun. Seizing the opportunity, they launched their assault, swords raised and bayonets fixed, shouting at the top of their lungs. As they closed the distance to the bamboo grove, the machine gun sliced them down. When they finally reached the trench, they discovered it was already abandoned; the occupants had fled mere moments before. Danyang also fell on December 2, clearing one of the significant obstacles in the 16th Division's path to Jurong. Meanwhile to the south, the 9th Division was advancing from Tianwangsi towards Chunhua village, just miles from the capital, while elements of the 3rd Division were also making significant headway. At the northern end of the front, the Amaya Detachment was approaching the Yangtze port city of Zhenjiang, preparing to cross the river and sweep west along the opposite bank. As Matsui noted in his diary that day “The enemy's entire defensive line has been breached, and their morale has declined sharply. I believe there won't be much fight left in them moving forward”. Although the Shanghai Expeditionary Force had yet to launch its final assault on the capital, the soldiers were managing to advance at an impressive pace. Matsui noted in his diary on December 4th “I plan for an orderly occupation of Nanjing. Before entering the city, we must offer Chiang Kai-shek or the garrison commander the opportunity to surrender. While occupying Nanjing, I hope we can avoid unnecessary damage to the city and harm to the population.” Over in Nanjing, Henri Johan Diederick de Fremery, a Dutch officer serving as an advisor to the Chinese army, had assessed the city's fortifications prior to the war and found them lacking. He noted that coastal batteries had been installed to the north and northeast of the city, including outdated muzzle-loaders. In his report he stated  “They might serve against warship attacks, but who would think of attacking this city with warships?” Although some artillery pieces were positioned along the city wall, they were insufficient in number. Some locations were poorly constructed due to material shortages. For instance, a portion of the wall between Sun Yat-sen Gate and the Gate of Enlightenment had been reinforced with makeshift structures, concrete on the outside and a fragile network of bamboo within. It was a façade that would collapse upon the impact of the first Japanese shell. Natural obstacles like Purple Mountain to the east and the Yuhuatai hills to the south existed, but little was done to incorporate these features into the defensive network. The river, which served as a natural moat, became shallower on the eastern side, allowing for relatively easy crossing. As further noted by de Fremery “Nanking cannot be justifiably termed a heavily defended city”. Meanwhile the Chinese Army was engaged in a frantic effort to prepare for the anticipated Japanese onslaught. Engineers readied to demolish strategic bridges, and in many cases, entire villages were set ablaze, blackening the horizon with thick smoke. Heart-wrenching scenes unfolded as farmers were evicted from homes that had been in their families for generations.  By the end of the first week of winter, distant bombings echoed through the air, with explosions powerful enough to rattle windows within the city. The front lines were alarmingly close, leading to a steady influx of injured Chinese soldiers into Nanjing on foot. A pervasive sense of foreboding enveloped the city. Amidst the gloom, there lingered a belief that despite impending challenges, life would somehow continue. On the morning of December 3, a ship departed from Nanjing, loaded with treasures that represented three millennia of Chinese history. Thousands of crates filled with irreplaceable bronzes, porcelain, paintings, and other art objects were sent upriver. These invaluable items had been moved from Beijing four years earlier and stored in vaults in Nanjing. It was evident that the situation could deteriorate rapidly, leaving little time to respond. On December 5, all US citizens in Nanjing were urged to pack their essential belongings and be prepared to leave the city on short notice. The following day, a final order was issued: all American passport holders were directed to make their way to the Yangtze docks and board a river gunboat awaiting them, the USS Panay. As the Japanese Army advanced westward toward Nanjing, it left behind a horrifying trail of arson, rape, and murder. Helpless civilians who fell into the hands of the victorious soldiers endured brutal treatment that often defied comprehension. Now similar to other episodes I have done on my own channel or Pacific War Week by Week, this is a disclaimer, I am about to talk about some gut wrenching horrifying stuff. We are reaching Nanjing, and yes the infamous massacre is going to be told to the fullest. So warning, its about to get graphic. At the hamlet of Nanqiantou 38 residents were met with atrocities that would become more and more common. The Japanese Army set fire to the twelve homes that comprised the hamlet, forcing the captives to witness the destruction. When some of the residents attempted to escape and salvage their belongings, the soldiers trapped them inside, locking the doors and sealing their fate as the roofs collapsed in flames. Among the victims, two women, one of whom was pregnant, were subjected to repeated rapes. In a particularly gruesome act, the soldiers “cut open the belly of the pregnant woman and gouged out the fetus.” Amid the chaos, a 2 year old boy cried out, and a soldier seized him from his mother's arms, throwing him into the flames. The frantic mother was bayoneted and discarded into a nearby creek. The remaining captives met a similar fate, dragged to the water's edge, stabbed, and pushed into the stream. The 170 miles between Shanghai and Nanjing transformed into a nightmarish wasteland of death and destruction. For miles, the only living beings visible were the deceased. The reputation of the Japanese soldiers preceded them, leading many Chinese civilians to prefer a swift death at their own hands rather than the prospect of a slow demise at the hands of the Japanese. While passing through the town of Pinghu on their way to Nanjing, First Lieutenant Nishizawa Benkichi and his men from the 114th Division spotted two Chinese girls across a river. They appeared to be strolling hand in hand, possibly sisters. As they stepped onto a bridge, the girls began to walk towards the Japanese soldiers but suddenly stopped. Still clasping hands, they jumped into the river, disappearing into the swift current. Military efficiency was accompanied by a staggering brutality, where victories against armed opponents were often followed by the massacre of unarmed women and children. This pattern parallels the incomprehensible behavior of German soldiers on the Eastern Front, though there are significant differences. The Germans viewed themselves as a superior race compared to their Slavic adversaries, labeling them as "untermensch." In contrast, the Japanese could not deny their connections to the Chinese. Japan's historical role as a major influence on Chinese civilization was undeniable, as reflected in aspects as basic as the shared writing system. To many Japanese, their nation's relationship with China resembled that of two brothers, one younger and righteous, the other older and misguided, in need of redemption. Matsui Iwane embodied this perspective. Alongside his military duties, he held a deep interest in fostering cooperation among the peoples of Asia, who he believed remained under the yoke of Western imperialism. Since his youth, Matsui had been captivated by China, and while other ambitious officers sought postings in Western capitals like Paris or London, he applied to serve in China, remaining there for nearly a decade as part of Japan's diplomatic representation. By the 1930s, Matsui's commitment to this pan-Asian vision had gained a political dimension, leading him to become a prominent founder of the Greater Asia Association in 1933. This of course was created mostly through the work of Kanji Ishiwara. What was once a exclusive on my patreon can be found over at Echoes of War or my youtube channel, its a four part series on the life of Ishiwara and it goes into the history of how he tried to forge pan asianism, but ultimately failed against his adversaries like Hideki Tojo. Its fascinating stuff, please if you are interested check it out on youtube and comment where you came from.  This organization, though dominated by Japan, has been described as "probably the single most influential organization propagating Pan-Asianism during the 15 year war. During a visit to China in late 1935, Matsui helped establish the Chinese Greater Asia Association in the northern port city of Tianjin. For individuals like Matsui, Japan's actions on the Asian mainland were akin to liberating its peoples. They viewed the establishment of the Japanese-controlled puppet state, Manchukuo, in northeast China in 1932, as a bold experiment in nation-building, hoping the rest of China would benefit similarly. As Matsui wrote in 1933 “Next, we must also extend to the 400 million people of China the same help and deep sympathy that we provided to Manchuria, relieving them of their miserable condition of political, economic, and intellectual subjugation by various countries of the world.” The violence perpetrated by the Japanese Army stemmed from numerous variables. One was a grotesque belief they were actually liberators to what they deemed, ungrateful Chinese. The Japanese believed their presence in China was partly for the benefit of the Chinese people and felt a messianic obligation to save them. This led to frustration akin to that of a father confronting a disobedient son, compelling them to punish what they perceived as disobedience. While the rank-and-file soldiers might not have reflected deeply on these issues, such philosophies filtered down from their leaders. Of course there is a lot more to it, and sorry again for shamelessly plugging it, but on my patreon I specifically did an episode titled “why the Japanese army was so brutal” where I went through everything involved. It ran from cultural issues, to the brutal system of abuse in the military, to racism, radicalization of male youth in Japan, its a very complicated matter. Because again, most of the atrocities were committed by 20-30 year old grunts who had families back home. This was not like the traditional “I was following orders” type of situation, these were atrocities committed by the lowest ranks upwards.  The safety zone, created by Rabe and a handful of other foreigners, began to take shape in the first week of December. It was officially announced, and four committees were established to manage food, housing, finances, and sanitation. Once the plans for the zone were publicized in local newspapers, scared Chinese civilians flocked to it by the hundreds. From its inception, the zone faced numerous problems. Thousands of bags of rice and flour intended for the future residents of the zone were left unguarded and quickly looted, leading many to assume they had been stolen by military personnel. More troubling were the issues that arose when Chinese military units began digging trenches and setting up field telephones within the safety zone, putting it at heightened risk of a Japanese attack. Chinese officers assured organizers that they would vacate the area, but the delay led to growing frustration among those overseeing the zone. Until all Chinese soldiers withdrew, the organizers could not erect flags to formally designate the area as demilitarized. Although the Japanese refused to officially recognize the safety zone, they pledged to respect it.    Following the outbreak of the battle for Shanghai, the Chinese Red Cross stepped in where military medicine had faltered, establishing first-aid teams and emergency hospitals while ensuring that wounded soldiers were accommodated in existing medical facilities. In October, they opened a 3,000-bed hospital on the campus of the National Central University, staffed by 300 doctors, nurses, and 400 orderlies. By the end of October, the hospital had admitted 1,200 patients and performed over 50 operations daily, primarily amputations. However, as the Japanese forces advanced toward Nanjing, doctors and nurses were evacuated westward along the Yangtze River. The entire Red Cross hospital was dismantled, and at the American Mission Hospital, the staff, which had initially numbered nearly 200 doctors, nurses, and trained personnel, dwindled to just 11 by the onset of winter.  With medical facilities on the brink of collapse, a group of foreigners took the initiative to improve conditions, achieving small victories along the way.  Back at the front, the 10th Army continued their march to Nanjing. On the right flank, the 114th Division had marched through Liyang within hours, covering 40 miles over the next two days to reach Lishui on December 4. Behind them, the 6th Division was still lagging somewhat, struggling to catch up after making a large detour east of Lake Tai. The Kunisaki Detachment was tasked with reaching the Yangtze at Taiping, crossing the river, and heading for Pukou, directly opposite Nanjing, to cut off any retreating Chinese forces. To the left of the 6th and 114th Divisions, the 18th Division received orders on December 2 to march northwest from the Guangde area toward Nanjing. However, when intelligence reports indicated that large numbers of Chinese troops were withdrawing south toward Ningguo, trying to escape encirclement, thus the 18th Division had its mission altered. On December 4, they were instructed to change course and press straight west, aiming to trap as many Chinese soldiers as possible. The residents of Nanjing were jolted awake by the roar of airplanes shortly before 6:00 am on December 7. It was the sound of Chiang Kai-shek and Song Meiling departing the capital. Three days before his departure, Japanese forces had advanced dangerously close, and their shelling had intensified to the point that he was forced to move from his residence on Purple Mountain to a villa belonging to a famous scholar who had since passed away, located within the city walls. While organizing his departure, Chiang kept the morale of the troops and civilians trapped in Nanjing at the forefront of his mind. In his diary, Chiang noted, “Staying in Nanjing until the last moment has not only enabled us to complete military preparations, but it has also boosted the morale of soldiers and civilians alike. The evacuation of necessary material has been carried out without disorder. I cannot imagine what might have happened if I had left ten days earlier.” On one of his last nights in Nanjing, Chiang gathered all officers of major general rank and above at Tang Shengzhi's headquarters in the Railroad Ministry. With the First Lady by his side, he delivered an inspiring pep talk ahead of the impending battle, emphasizing that although the Chinese had faced temporary setbacks, they had managed to strike back at the Japanese forces, thwarting their plans for a swift victory. Additionally, he noted that China had garnered the sympathy and support of the international community. “You're being watched by the entire nation, indeed by the whole world. We cannot abandon Nanjing!” He then formally handed overall responsibility for the defense of the capital to Tang Shengzhi, urging the officers to obey him as they would obey Chiang himself. He insisted that this would not be merely a symbolic fight; a sustained defense of Nanjing could tie down Japanese forces, giving the bulk of the Chinese Army the opportunity to regroup and strengthen. He promised that three divisions, fully equipped and at peak strength, would soon arrive from the southwestern province of Yunnan. He pledged to personally lead them back to Nanjing to break the siege.  Meanwhile on the front of the Shanghai Expeditionary Force, the 16th Division had broken through Chinese lines at the crucial town of Jurong, located 30 miles east of the Nanjing city wall, and was now advancing toward the village of Tangshui. To the south, the 9th Division had reached Chunhua, another strategic town straddling the approaches to the capital. Meanwhile, to the north, soldiers from the 13th Division were crossing the Yangtze River at Zhenjiang to establish a foothold on the other side. Progress was similarly swift in the 10th Army's sector. The 114th Division had advanced all the way to Molingguan, a town less than 20 miles south of Nanjing. The 6th Division, having rushed to the front since the order to capture China's capital had been issued in early December, was expected to arrive later that day. To the south of these two divisions, the 18th Division was set to capture the city of Ningguo while continuing its push toward the Yangtze, effectively completing the encirclement of Nanjing. By December 5th, Matsui and his staff completed its transfer from Shanghai to Suzhou, they issued a general directive for the attack on Nanjing. This order outlined two possible scenarios. In the best-case outcome, the Chinese defenders would surrender and open the city gates. In that event, each Japanese division would send in one battalion to complete the pacification of the city and eliminate any remaining pockets of resistance from soldiers unwilling to capitulate. In the worst-case scenario, if the Chinese commanders disregarded Japanese offers to surrender and prepared for a prolonged defense of their capital, Japan would unleash the full force of its artillery on the city. Each division would then send in one regiment to breach the city gates and engage in a fierce battle, fighting street by street and house by house. It quickly became evident to the Japanese, the Chinese had no intention to simply hand over their capital. New York times correspondent, F Tillman Durdin witnessed action between the recently arrived 154th and 156th divisions from southern China who were quickly encircled atop a cone-shaped peak. “The Japanese set a ring of fire around the peak. The flames, consuming trees and grass, gradually crept closer and closer to the summit, forcing the Chinese upward until, huddled together, they were mercilessly machine-gunned to death.” As the Japanese troops closed in on Nanjing, the level of destruction left in the wake of the Chinese defenders became increasingly apparent. Near the capital, hardly a bridge remained intact as efforts intensified to hinder the invaders. The rush to reach Nanjing heightened rivalries within the Japanese Army. In early December, soldiers from the 16th Infantry Division traversed hilly terrain at what they believed was a vigorous pace. Suddenly, to their left, they spotted a parallel column of Japanese soldiers, quickly identifying them as members of the 9th Infantry Division's 35th Regiment. The company commander shouted “Don't let the 35th beat us to Nanjing! Get moving!”  Cities, towns, villages, and hamlets lay in the path of Japan's multifaceted advance on Nanjing. Some areas fell without much resistance, while others were fiercely defended by Chinese soldiers determined to hold their ground until the end. Chunhua, a town located roughly 15 miles southeast of Nanjing, was among the latter. The town was defended by troops from the Chinese 51st Infantry Division, who had participated in some of the toughest battles around Shanghai during the autumn months. The 51st Division found its withdrawal to Nanjing cut off by fast-moving Japanese columns. Only with the assistance of local civilians were various units able to sneak back to the capital, filtering through enemy lines. Upon arrival, the division's soldiers had hoped for a chance to cross the Yangtze for much-needed rest. Instead, Chiang Kai-shek ordered them to immediately reinforce the defenses at Chunhua. As the troops arrived in Chunhua village in early December, they were dismayed to find the pillboxes in disrepair. Some bunkers had been buried too deep to function effectively as defensive structures, while others had excessively large embrasures that offered little to no protection from enemy fire. Most frustratingly, keys to the bunkers were often missing, making entry problematic. The division worked tirelessly to improve their positions using whatever materials could be requisitioned from the area, but time was too short to bring the defenses up to the standard the commanders desired. Nonetheless, they achieved significant upgrades: three lines of defenses in front of Chunhua, centered around several pillboxes; two rows of barbed wire; and an antitank ditch to complicate any advance. Hidden machine gun nests also provided surprises for the Japanese infantry. On December 4, the Japanese vanguard, a column of about 500 soldiers from the 9th Division, was spotted, and over the next two days, the solitary company at Shuhu endured intense assaults. The Chinese dispatched an armored platoon as temporary reinforcements, marking one of the rare instances when Chinese tanks confronted Japanese infantry directly. The Chinese lost three armored vehicles, while the Japanese reported around 40 casualties among their infantry. By the afternoon of December 6, the surviving Chinese soldiers at Shuhu, numbering fewer than 30, abandoned their positions and fought their way back to Chunhua, leaving their fallen comrades behind. Advancing units of Japan's 9th Division closely followed, initially avoiding contact with the Chinese defenses to conduct reconnaissance. Based on their observations, the Japanese concluded that although the Chinese defenses appeared well-prepared, they were thinly manned. Costly fighting resulted in the Japanese gaining control over only the first of the three Chinese defense lines. Determined to capture the next two lines, they once again depended heavily on their artillery.  In several sectors along the front, soldiers of the 9th Japanese Division found themselves caught in the deadly crossfire of Chinese machine guns, creating a virtual kill zone from which there was no escape. For the Chinese defenders, the conditions were equally horrific. As recalled by the commander of the Chinese 51st division, Wang Yaowu “The shelling was incessant. Body parts were flying through the air. Some men lost legs, others arms. Brains were splattered everywhere”. The division's 301st Regiment, which bore the brunt of the battle, suffered approximately 1,500 casualties among its officers and soldiers. On the second day of the battle for Chunhua, December 7, their left flank made some gains, penetrating the area behind the village. The breakthrough, however, came in the afternoon of December 8 when an entire regiment that had been lagging behind the rest of the 9th Division arrived just in time to join the fight. This bolstered the morale of the Japanese troops and provided momentum to their attack. By the end of that day, Chunhua was firmly under Japanese control. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. As the Japanese forces advanced, Nanjing's fate teetered on the brink. Commander Tang Shengzhi led a beleaguered defense amidst chaos, while civilians fortified the city, aware of its significance. On December 1, General Matsui officially ordered an assault on Nanjing. As Japanese troops closed in, brutality loomed on the horizon, heralding one of China's darkest chapters in its fight against oppression.

Welcome to our final lesson in the Book of Malachi! We explore the myriad questions posed in the book, that feel a bit like a courtroom-like dialogue between God and the Israelites. The timeless nature of Malachi's message resonates across eras by highlighting Israel's pattern of unfaithfulness and connecting it to our own lives. The dense concentration of questions throughout Malachi, up to chapter 3, starkly contrasts with chapter 4 which contains no questions, signaling a shift from inquiry to God's final judgment. Acknowledging God's love, as outlined in Malachi, encourages us to see the ongoing work of God in our lives and the world around us. The Israelites questioned God's love and justice, despised worship practices, and failed to honor God in their daily lives. The answers to the questions in the book of Malachi reveal their shortcomings and guide us towards a faithful relationship with God. The book of Malachi further explores the theme of justice versus grace; as Scripture teaches us, true justice is met only through the grace offered by Jesus. Repentance and confession are essential to understand God's grace. Justice is found through Jesus. The crucial question “How shall we return to You, Lord?” encapsulates the hope of returning to God by recognizing His unchanging nature and engaging with scripture. Stephanie discusses the path to God through spiritual disciplines, offering a free video course, "Pathways to God's Presence,” to deepen this understanding. Make sure to grab your full video course at https://www.gospelspice.com/pathways In the context of the intertestamental period, Malachi's teachings reverberated through four hundred years until John the Baptist's emergence. Stephanie reminds us of historical insights, drawing parallels with significant events and figures like Alexander the Great and the Roman conquest, to contextualize Malachi's message within the fabric of time. Through Malachi 4, God promises ultimate justice and restoration, symbolized by the "sun of righteousness." Here, the imagery of wings is a protective symbol throughout Scripture, which we will compare it to Jesus' teachings. The notion of God's impending judgment is juxtaposed with the promise of protection and healing for those who revere God's name. In the context of the upcoming silence of four hundred years, God's last words offer a solemn warning blended with hope. Through Jesus, who embodied the curse and offered grace, our path was paved for redemption. Malachi invites us to ponder whether we stand beneath the protective wings of the Savior, or risk facing the blazing sun of righteousness without His grace. Malachi today challenges us to live as messengers of faith, rooted in grace through Christ, and eager to spread God's love. DISCOVER THE GOSPEL SPICE MINISTRIES The Gospel Spice Podcast is part of a larger range of tools given to you by Gospel Spice Ministries. In a nutshell, we exist to inspire Christ-followers to delight in God. In more details: we provide resources to empower Christian leaders across generational, social, ethnic and geographical boundaries towards more intimacy with Jesus Christ and discipleship effectiveness through a Biblical Christocentric foundation. The Gospel-Spice Ministries provide a safe environment for spiritual and community growth empowering people to know Christ more intimately, serve one another more powerfully, and reach the world for Jesus. PLAY IT FORWARD by SHARING the link with friends and family. PRAY IT FORWARD by praying for us and those you share it with! PAY IT FORWARD!! Would you consider supporting this show today to help others enjoy it for free? It comes to you completely free, but is labor-intensive to produce, and we want to keep putting it in the ears of people! Gospel Spice Ministries is a non-profit organization registered under the tax-exempt 501c3 status. Your donations are tax-deductible under IRS Section 170. We want to be the best possible stewards of your financial support. All donations above our minimal operating costs go to Christian organizations fighting human trafficking. Go to gospelspice.com for more, and go especially to gospelspice.com/podcast to enjoy our guests! Interested in our blog? Click here: gospelspice.com/blog (*ListenNotes ranking, 2023) You are invited to join us on the Gospel Spice Prayer Bible Study, titled "The heart behind prayer" starting September 20, 2025! Details and registration here: https://www.gospelspice.com/prayer  There are a few things in our Christian life that we know we should do more, or at least better – and prayer just might top the list. Prayer is a mystery. Why would a conversation with a human have any influence on God's eternal, sovereign plan? It defies logic, and beckons love. How can God, the Almighty Lord of Hosts, be this close, this personal? It defies understanding, and beckons involvement. But, lack of time, inspiration, and discipline, combined with the ruthless tyranny of our busy lives, push prayer to the periphery, to the “one day I'll get to it” pile. And yet, we can excel at what we endeavor to undertake. So, why isn't prayer more of a spiritual priority? Could we develop a mindset around prayer that made it attractive, inspiring, even maybe delightful? What if we attuned our spiritual ears to listen to God, and our spiritual eyes to see His provision? As an unassuming student, I'm going to humbly offer to share the little I have learned from others about the joy of prayer. I will give us theology, practical tips, and useful resources, sharing what works for me as we, together, learn to pray. If you find prayer intimidating, or if your lack of prayer makes you feel guilty or “less than,” then this is the place for you! If you have been a student of prayer for many years, this is the place for you too! If you have breath in your lungs, then prayer can become one of the deepest joys of your day. Don't miss out! A PERSPECTIVE ABOUT PRAYER To pray is to believe that God not only hears, but that He responds. It is to stand in the gap for a broken world, wielding the authority of Christ, empowered by the Spirit, and trusting in the goodness of the Father. The question is not whether prayer works, but whether we are willing to pray the kinds of prayers that invite God's Kingdom into the darkest places of the earth—and of our own hearts. We may never fully understand the mechanics of prayer, or how it intersects with God's sovereignty, but we are not called to understand everything. We are called to be faithful. And faithfulness means showing up—in prayer, in persistence, in expectation. So today, let us pray not only for the comfort of our hearts, but for the transformation of the world. Let us take our place as image-bearers, co-laborers, and co-heirs. Let us believe that God is still listening—and still acting. Because He is. There's only one way to find out what might happen when we truly pray like this. Let's begin. THE MINDSET BEHIND THIS COURSE Before we begin, let me tell you the obvious: I don't really know how to pray. I'm a humble student and absolute beginner at the holy endeavor that is prayer. So, this course isn't really about what I've learned, or any wisdom I might have gathered. But, I've sat at the feet of many prayer warriors over the decades, through books and teachings. So, I'll share what I learned from them. Humility is going to be our primary heart posture! With each lesson, I will offer a few thoughts, practices, and ideas – with much humility, and not taking myself too seriously. I will also share her favorite books and resources about prayer. FInally, I will introduce you to some of the most influential prayer warriors of our history as the Body of Christ. Most importantly, I will invite YOU to pray! Learning to pray comes from praying. Our humble ambition is to inspire you to pray, and to give you a few tips on how to do that. Then, it's up to you! Prayer is a lifelong endeavor. Let's make it delightful together! So, let's get started. You are invited to join us on the Gospel Spice Prayer Bible Study, titled "The heart behind prayer" starting September 20, 2025! Details and registration here: https://www.gospelspice.com/prayer  There are a few things in our Christian life that we know we should do more, or at least better – and prayer just might top the list. Prayer is a mystery. Why would a conversation with a human have any influence on God's eternal, sovereign plan? It defies logic, and beckons love. How can God, the Almighty Lord of Hosts, be this close, this personal? It defies understanding, and beckons involvement. But, lack of time, inspiration, and discipline, combined with the ruthless tyranny of our busy lives, push prayer to the periphery, to the “one day I'll get to it” pile. And yet, we can excel at what we endeavor to undertake. So, why isn't prayer more of a spiritual priority? Could we develop a mindset around prayer that made it attractive, inspiring, even maybe delightful? What if we attuned our spiritual ears to listen to God, and our spiritual eyes to see His provision? As an unassuming student, I'm going to humbly offer to share the little I have learned from others about the joy of prayer. I will give us theology, practical tips, and useful resources, sharing what works for me as we, together, learn to pray. If you find prayer intimidating, or if your lack of prayer makes you feel guilty or “less than,” then this is the place for you! If you have been a student of prayer for many years, this is the place for you too! If you have breath in your lungs, then prayer can become one of the deepest joys of your day. Don't miss out! A PERSPECTIVE ABOUT PRAYER To pray is to believe that God not only hears, but that He responds. It is to stand in the gap for a broken world, wielding the authority of Christ, empowered by the Spirit, and trusting in the goodness of the Father. The question is not whether prayer works, but whether we are willing to pray the kinds of prayers that invite God's Kingdom into the darkest places of the earth—and of our own hearts. We may never fully understand the mechanics of prayer, or how it intersects with God's sovereignty, but we are not called to understand everything. We are called to be faithful. And faithfulness means showing up—in prayer, in persistence, in expectation. So today, let us pray not only for the comfort of our hearts, but for the transformation of the world. Let us take our place as image-bearers, co-laborers, and co-heirs. Let us believe that God is still listening—and still acting. Because He is. There's only one way to find out what might happen when we truly pray like this. Let's begin. THE MINDSET BEHIND THIS COURSE Before we begin, let me tell you the obvious: I don't really know how to pray. I'm a humble student and absolute beginner at the holy endeavor that is prayer. So, this course isn't really about what I've learned, or any wisdom I might have gathered. But, I've sat at the feet of many prayer warriors over the decades, through books and teachings. So, I'll share what I learned from them. Humility is going to be our primary heart posture! With each lesson, I will offer a few thoughts, practices, and ideas – with much humility, and not taking myself too seriously. I will also share her favorite books and resources about prayer. FInally, I will introduce you to some of the most influential prayer warriors of our history as the Body of Christ. Most importantly, I will invite YOU to pray! Learning to pray comes from praying. Our humble ambition is to inspire you to pray, and to give you a few tips on how to do that. Then, it's up to you! Prayer is a lifelong endeavor. Let's make it delightful together! So, let's get started. Support us on Gospel Spice, PayPal and Venmo!

This is Christian Meditation for A Bigger Life – a time for you to relax your body and refocus your mind to experience the reality of God's presence. I'm Dave Cover. I want to help you with Christian meditation where you can break through all the distractions and experience God's presence through biblically guided imagination.  Acts 17:25 NIV “He himself gives everyone life and breath and everything else.” Acts 17:28 NIV “For in him we live and move and have our being.” Colossians 1:16-17 NIV “...All things have been created through him and for him. He is before all things, and in him all things hold together.” Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it. Follow Dave Cover on X (Twitter) @davecover Follow A Bigger Life on X @ABiggerLifePod Our audio engineer is Matthew Matlack. This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located. 

In this insightful episode of the Compared to Who? podcast, host Heather Creekmore welcomes bestselling author, speaker, and Bible teacher Lisa Whittle to discuss her new book, Body and Soul, and the powerful concept of "whole body theology." Together, they delve into the intersection of faith and body image, explore what it means to have a biblical foundation for how we view our bodies, and confront the complicated journey many Christians face with body image and self-worth. Key Points & Takeaways: Whole Body Theology Defined:Lisa shares her journey into developing a “whole body theology” — a comprehensive, biblical belief system that addresses our entire personhood (body, soul, and spirit). This theology is designed to give believers a scriptural foundation for making body-related decisions, rather than relying solely on diet culture or secular self-esteem movements. The Need for a Biblical Approach:Both Heather and Lisa highlight the shortcomings of how the Church often compartmentalizes spiritual and physical health, or accidentally echoes secular body positivity without offering a theological alternative. Lisa asserts that lasting body image peace is grounded in spiritual transformation and discipleship, not just new diets or positive mantras. Personal Body Image Stories:Lisa vulnerably recounts her own "complicated" story with body image, including familial pressures, diet culture, and early struggles with eating disorders. She reveals how the truth of Scripture and God’s view of her body brought genuine freedom, something diets and cultural messages never provided. Discipleship Around Body Image:The conversation stresses the Church’s responsibility to disciple believers in whole body theology, integrating faith and embodied life. Lisa advocates for developing a framework where everyday choices with food, movement, rest, and even work are filtered through the lens of glorifying God. Misuse of Scripture in Body Image:Common verses like “your body is a temple” or “fearfully and wonderfully made” are often misapplied, leading to shame, diet obsession, or misunderstanding. True whole body theology digs deeper into Scripture for a holistic, grace-filled perspective rather than cherry-picking verses to fit societal standards. Rejecting Judgement & Assumptions:Both speakers caution against judging others' bodies from the outside or assuming someone's spiritual health by body size. Such partiality is unbiblical and harmful, and they call for more compassion and understanding within the Church community. Dangers of Diet and Body Positivity Culture:Lisa and Heather warn against simply swinging from diet culture to secular body positivity without a biblical root. They challenge listeners not to accept cultural solutions but to pursue God’s truth for genuine freedom and transformation. About Lisa’s Bible Study (Body and Soul):Lisa explains how her new six-week Bible study walks individuals or groups through the process of building a whole body theology. With videos, scripture dives, reflection questions, and practical steps, participants learn to draw their body beliefs from Scripture—not from culture. Practical Encouragements: Lasting body image freedom comes from aligning your beliefs about your body with God’s Word, not with fleeting diets or positive slogans. True discipleship includes how we steward, honor, and view our physical selves as integral to spiritual life. It’s time for the Church and its people to lead—not follow—in honest, compassionate, gospel-oriented conversations about body image. Get Connected & Resources: Heather Creekmore’s 40 Day Body Image Journey:Sign up at improvebodyimage.com to dig deep into Scripture and pursue body image freedom. In His Image Conference:Join Heather outside Dallas, Texas, this November—early registration details are here: https://www.wonderfullymadenutritioncounseling.com/events/in-his-image-body-image-conference-for-teen-girls-and-women-2025 Get Lisa Whittle’s Book:Body and Soul: A Six-Week Bible Study is available on Amazon (affiliate link), LisaWhittle.com, and wherever books are sold. Connect with Heather:Visit heathercreekmore.com for more encouragement, resources, and podcast info. Thanks for tuning in to Compared to Who? Be sure to subscribe, leave a review, and share this episode with anyone who needs biblical hope for their body image journey! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode of Productivity Smarts, Gerald J. Leonard speaks with Sandy Joy Weston, M.Ed., author, podcaster, fitness entrepreneur, and unapologetic powerhouse of positivity. Sandy has dedicated her career to helping people connect their mindset and movement to create lasting joy, resilience, and success. From her early days training stars like Patti LaBelle to working with professional athletes and corporations, Sandy has seen firsthand how simple mindset shifts can unlock both personal and professional breakthroughs. Her book, Train Your Head and Your Body Will Follow, distills decades of wisdom into a practical framework for rewiring habits, resetting focus, and building a joyful foundation for productivity. During this conversation, Sandy shares how growing up in challenging circumstances shaped her mission to spread joy, why rituals and micro-habits matter more than marathon routines, and how anyone can reset their mind and body in as little as one to three minutes a day. If you've ever felt like stress, negativity, or “decision fatigue” were holding you back, this episode will give you the tools and the inspiration to take charge of your mornings and your mindset. What We Discuss [00:00] Introduction to Sandy Joy Weston [04:30] The story behind training Patti LaBelle and other high-profile clients [06:40] Turning obstacles into opportunities through joy and mindset [11:52] Sandy's “one-word” morning routine to jumpstart productivity [15:49] Why movement and laughter are key to shifting state [19:42] Lessons learned from working with professional athletes [23:00] Rituals, visualization, and positive self-talk as performance tools [25:17] The impact of reading 5,000+ books on health, mindset, and fitness [33:12] The value of mentors and “tour guides” in accelerating growth [34:44] Managing stress and negativity in a chaotic world [40:35] Gratitude, journaling, and power statements as daily anchors [46:03] Resources for adults and children, including Sandy's books and journals [47:35] Closing reflections and takeaways Notable Quotes [04:40] “I always believed my mission was to spread joy. I didn't know how, but I knew that no matter the vehicle, that was the purpose of my life.” – Sandy [07:42] “I wasn't impressed with who people were. Whether it was Patti LaBelle or a neighbor down the street, I treated everyone the same. I just wanted to help.” – Sandy [11:52] “Before I get out of bed, I ask: what word do I want to embody today? If I just do that consistently, everything changes.” – Sandy [23:00] “There was nothing more important for athletes than how they chose to show up—whether it was one minute, three minutes, or two hours. The ritual mattered.” – Sandy [35:03] “I want to feel the emotion and then move it off quickly. I always ask myself, does this thought serve me well?” – Sandy [40:35] “Every day, I write down five things I'm grateful for and five people I send peace, love, and joy to—even if they get on my nerves.” – Sandy Our Guest Sandy Joy Weston, M.Ed. is an international speaker, author, podcaster, and entrepreneur dedicated to spreading joy and helping people create simple, science-backed routines to live healthier, happier lives. She is the author of Train Your Head and Your Body Will Follow, Your 30-Day Reset Journal, and Recess to Reset for kids. Sandy's work bridges fitness, psychology, and mindset training, making positivity practical and accessible for all. Resources Sandy Joy Weston Website: https://www.sandyjoyweston.com/ LinkedIn: linkedin.com/in/sandyjoyweston Books: https://www.sandyjoyweston.com/books Podcast: https://www.sandyjoyweston.com/podcast   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

We often think of trauma as something extreme - a dramatic, life-altering event. But trauma isn’t just what happened to us. It’s also how our body learned to survive. It can be quiet, subtle, and long-lasting, shaping how we live, cope, and exist in the world, often unconsciously. In this episode, we unpack the quiet, psychological reality of trauma - especially in our twenties. Why do some of us feel numb, disconnected, or constantly on edge? Why do we shut down in relationships or over-function when things get hard? And how do we begin to reconnect with our bodies again? We explore: Why trauma is subjective Survival strategies we carry into adulthood (and why they’re hard to let go of) Does the body really keep the score? How pain and shame are linked to trauma What “safety” feels like in our bodies - and how we can begin to access it Whether or not you identify with the word ‘trauma’, or simply want to understand our bodies’ emotional responses, this episode is for you. For help: Resources ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

This week I interviewed double board-certified physician in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine - Dr. Elizabeth Yurth.  Dr. Yurth has more than 30 years of clinical experience and continues to stay at the forefront of orthopedics, cellular and regenerative medicine. We discussed the problem with modern day orthopedics along with:- how to halt the progression of arthritis- importance of balancing hormones- how Dr. Yurth repurposes prescription drugs- her favorite supplement stackand her one tip to get your body back to what it once was!Connect with Dr. Yurth:https://boulderlongevity.com/Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!Amazon (case sensitive): GLEC10OFFB.rad Nutrition.com: glec10offhttps://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!----| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Did you know: The United States has a very high incarceration rate compared to many other countries, meaning a larger proportion of its population is held in prisons or jails? Did you know: As of early 2025, there were around 1.8 million people incarcerated in the US. Do you understand that millions more are in a mental prison and struggling to be ALIVE? Did you know that the recidivism rate (people who get out of prison and go back inside within 10-years) is over 50%. However, when we teach people how to think and connect them to a higher purpose those rates drop drastically. Today On Like It Matters Radio Mr. Black wants to go into the 3’s of Prison. Getting the Mind Right, the Heart repaired and the SPIRIT on purpose will reduce or eliminate recidivism. In the Bible three is a complete number, it means God is movingdoing. A triangle is a 3-sided structure. From an engineering perspective, the triangle is inherently the most stable and rigid of the simple geometric polygons, particularly when used in structural frameworks like trusses. It effectively distributes weight and forces along its three sides, preventing bending and deformation. On today’s hour of power Mr. Black will go into the 3’s of Prison and focus in on what we can do to win the battle in the HEART, BODY and SOUL! Be inspired, be educated and be ready to APPLICATE in your personal and professional life! Be sure to Like and Follow us on our facebook page!www.facebook.com/limradio Instagram @likeitmattersradioTwitter @likeitmatters Get daily inspiration from our blog www.wayofwarrior.blog Learn about our non profit work at www.givelikeitmatters.com Check out our training website www.LikeItMatters.Net Always available online at www.likeitmattersradio.comSee omnystudio.com/listener for privacy information.

Satan would love nothing more than to watch the Body of Christ tear itself apart! And that's exactly what happens when we allow gossip and rumors to spread unchecked within the Church. So Pastor Johnny warns us to be proactive and to rebuke words of gossip before they even have the chance to infect the body.

Host: Craig Blanchett and Jo LambertTOPICS: Brain & Body Reset: Metabolic Makeover KICKOFF!

Thank you for lending us your ears! In this episode we are taking a break from talking about the audiences that make up Theology of the Body to discuss a topic on something that many of us do with our bodies every day, work. In one of his 14 encyclicals, titled "on human work" he explored the profound dignity found in working. To add a special layer to today's show we invited who knows a lot about working, owner and General Manager of Hub City Ford in Lafayette, Todd Citron. Listen in as our team breaks open the modern day challenges to leadership, management, and the human dynamics of the work place. So whether you are a business leader, worker or a seeker of spiritual wisdom about work this episode will have something for you. Links for show:Of Human Workhttps://www.vatican.va/content/john-paul-ii/en/encyclicals/documents/hf_jp-ii_enc_14091981_laborem-exercens.html

ALSO: Dual disasters devastate countries... Haliburton raises hopes with a hoopSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

God Raises The Poor From The Dust | ദൈവം ദരിദ്രരെ പൊടിയിൽനിന്ന് ഉയർത്തുന്നു | Malayalam Christian Messages | Br. Damien Antony | Morning Glory Podcast - 1700 | 02 Sep 20252025

Ready to test your intellect? Dive into this 100-question quiz and challenge your general knowledge across various topics!

DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And come into your breath.  Find the slow, rhythmic cadence, As you relax deeper into it. PAUSE  Feel the waves of serenity with each cycle of breath, and notice how the pattern calms your body.  PAUSE  Take in the calmness, through your body. PAUSE  Feel the calm around your fingers,  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

A Monday reminder to listen to your body before your mind starts telling its story.

In this episode of The Psychedelic Podcast, Paul F. Austin speaks with Dr. Brian Tierney, a licensed somatic psychologist and professor of neuroscience.  Find full show notes and links here: https://thethirdwave.co/podcast/episode-319/?ref=278 Dr. Tierney unpacks the emerging paradigm of network neuroscience and how our brain's default mode, salience, and task networks interact with trauma, attention, and healing. Dr. Tierney is a somatic psychologist, neuroscience and psychopharmacology professor, and psychotherapist with a passion for integrative healing. Specializing in trauma resolution, couples therapy, and somatic experiencing, he blends cutting-edge science with ancient practices to create transformative healing experiences. He is the host of the Boundless Body podcast and the author of the upcoming book Visionary Somatics. Highlights: What is network neuroscience? How trauma disrupts brain network coordination Understanding the salience, default mode, and task networks Why somatic healing involves connective tissue, not just cognition The dangers of spiritual bypassing through “idealized embodiment” “Character armoring” and body-held trauma patterns How imagination serves as a ground for healing The death–rebirth archetype in psychedelic experiences Transcendence vs. transformation in modern healing culture Why safety and grounding are non-negotiable for deep work Episode Sponsors: Psychedelic Coacing Institute's Intensive for Psychedelic Professionals in Costa Rica - a transformative retreat for personal and professional growth. Golden Rule Mushrooms - Get a lifetime discount of 10% with code THIRDWAVE at checkout

After over a century of villifying higher education, ruining futures and robbing people of potential, the Governing Body of Jehovah's Witnesses under Jesus Christ direction, suddenly decided their people can go to college. Governing Body Update #5 should leave everyone with a long list of questions... even as past generations of Jehovah's Witnesses watch on in anger. TWITTER: @exjwpodcastINSTAGRAM: survivingparadisepodcast

Ever wondered what's actually going on inside your body during a marathon? In this episode, we break down the science of running 26.2 miles—from your heart and lungs to your muscles, brain, and fueling strategies. Learn how pacing, breathing, nutrition, and mental focus all come together to help you finish stronger and smarter.Whether you're a first-time marathoner or chasing a personal best, this episode gives you actionable tips for training, racing, and recovering like a pro. We cover:How your heart adapts to long-distance running and why pacing mattersLung efficiency and breathing strategies to sustain energyMuscle fiber roles and fuel sources to delay fatigueMental tricks to push through tough milesSmart fueling and hydration strategies before and during the raceRecovery tactics to bounce back fasterTune in for science-backed insights, practical advice, and the inside scoop on what your body really goes through during a marathon.Guest Info: https://www.instagram.com/patrickdavittphd/ If you enjoyed this type of information, please consider subscribing to our channel for more race recaps,  running news, running shoe reviews, and more! We are now on YOUTUBE: https://www.youtube.com/@Lettyruns·  Our website: ⁠www.marathonrunningpodcast.com⁠ ·  Our Instagram: ⁠https://www.instagram.com/runningpodcast/ ·  Our Amazon Storefront: ⁠https://www.amazon.com/shop/runningpodcast·  Join our Facebook group: ⁠https://www.facebook.com/groups/speedstriders/ ·  Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com

Episode SummaryIn this episode, Ali welcomes Jo Cobbett - movement facilitator, artist, and poet - for a rich conversation about the transformative power of embodied movement. Jo shares her experiences navigating personal and community challenges, including the aftermath of wildfires, and how dance and somatic practices offer healing and connection, to self and community.Together, they explore the importance of presence, curiosity, and intention in reclaiming body intelligence. Other topics explored are inhibition, learning from the outside rather than the inside, and finding answers through movement. Jo discusses her approach to creating inclusive, supportive spaces where people of all backgrounds can rediscover themselves through movement. The episode offers inspiration for embracing change, building community, and finding body brilliance in every stage of life.FOR MORE ALI MEZEY:ALI - WebsiteALI - LinkTreeFOR MORE JO COBBETT:https://www.movinground.com/https://www.facebook.com/jobcobbettBIO:Jo Cobbett is a devotee and lover of wonder - crafting windows into profound self-encounters and discovering beauty throughout life's journey. Her primary portals are embodied movement and visual art, inviting play, curiosity, and existential dialogue with the world. Jo is directly engaged in life through nurturing family and creating spaces for self-exploration, expressed via her visual art, streamed poetry, and embodied movement offerings. Developing alongside her earlier partnership with Michael Mullen Skelton, Jo has been leading classes and workshops for over 30 years in Los Angeles and around the globe.She trained in bodywork at Esalen Institute, studied 5Rhythms with Gabrielle Roth, Soul Motion with Vinn Arjuna Martí, and Open Floor with Kathy Altman, Lori Saltzman, and Andrea Juhan, among others. Her practice has been further deepened through improvisation and creative play with Paula Shaw, Camille Maurine, and Ruth Zaporah.A primary influence in her life has been her training and collaboration with Susan Harper in Continuum Montage. Her ongoing inspiration also comes through Laura Sirkin‑Brown, and a lifelong conversation with nature — the whispers of wind, the flow of water, and the subtle intelligence of embodied movement.Jo honors countless teachers encountered along the way and remains continuously inspired — including by Ali Mezey, whose presence and insights have enriched her path.OTHER RESOURCES, LINKS AND INSPIRATIONS: Michael Molin-Skelton — Conscious Dance/Soul Motion“A few things that I hold sacred; the love of my life Anneli, the miracle of that love, Jaylan, resilience, friends that cherish and challenge me, integrity, dancing alone, dancing with you, transparency, love.”Esalen Institute -  A historic retreat center in Big Sur, California, focused on human potential and somatic practices.Five Rhythms® with Gabrielle Roth – A dynamic movement practice founded by Gabrielle Roth exploring flow, staccato, chaos, lyrical, and stillness.Soul Motion® with Vinn Arjuna Martí  –  A conscious dance practice rooted in presence, relational awareness, and creative expression.Open Floor with Kathy Altman, Lori Saltzman, and Andrea Juhan - A movement meditation practice designed for personal healing and collective connection.Improvisation with Paula Shaw, Camille Maurine, and Ruth Zaporah - Explorations in expressive arts, performance, and authentic movement.Susan Harper & Continuum Montage - Susan Harper is a Continuum teacher who developed Continuum Montage, blending movement, breath, and sound to deepen somatic awareness.Yakov & Susannah Darling Khan - Founders of Movement Medicine, a conscious dance practice integrating shamanic, therapeutic, and artistic paths.Emilie Conrad, Founder of Continuum MovementAndrea JuhanPaula ShawCamille Maurine Laura Sirkin-Brown  Anna Halprin - Pioneer in postmodern dance and healing movement practices; creator of the Life/Art Process.Baba Olatunji - Nigerian drummer and educator who popularized African drumming in the West; known for *Drums of Passion*.Rupert Sheldrake - Biologist and author known for his theories on morphic resonance and collective memory fields.Dancing in the Streets: A History of Collective Joy by Barbara Ehrenreich - A cultural and historical study of how communal dance and celebration have shaped human history.Ecstatic Dance - A global movement community offering conscious, freeform dance events with no talking, alcohol, or shoes.Let There Be Light by Jacques Lusseyran - Memoir of a blind French resistance fighter exploring inner vision and resilience.[From time to time, a word or phrase goes wonky. Please forgive my wandering wifi.]

Much of modern life relies on the shared language of measurement - but how to get more countries using that language is a challenge. 

Mitty Fresh n' Da Gang - Playa & Dreams www.nocturnalradio.live // www.mitchellfrederick.com This is a Mitty Fresh production… Yeah, yeah… let's ride… Summer forever… worldwide… Plaaya & dreams, we chasing the vibe, Sun on my skin, mami right by my side, Luz de la luna, stars in the sky, From the block to Miami, we worldwide. Fresh on the scene, ice cold drip, Waves in the back, champagne sip, Cameras flashin', digital streams, But I'm still that kid just chasing dreams. Dame ritmo, dame paz, Siente el fuego, vamos más, Toda la noche, sin final, El verano es tropical. Plaaya & dreams, we chasing the vibe, Sun on my skin, mami right by my side, Luz de la luna, stars in the sky, From the block to Miami, we worldwide. Late night cruising, rooftop view, Viento caliente, música too, Stackin' the pesos, flexin' the racks, Mitty worldwide, ain't no lookin' back. Shawty so fine, she movin' with ease, Body on fuego, she makin' me freeze, Palms in the air, whole crowd scream, We livin' forever, playa & dreams. Plaaya & dreams, we chasing the vibe, Sun on my skin, mami right by my side, Luz de la luna, stars in the sky, From the block to Miami, we worldwide. Mitty Fresh forever… Summer never die… Plaaya & dreams, worldwide.

The Mighty One Has Done Great Things | ശക്തനായവൻ വലിയവ ചെയ്തിരിക്കുന്നു | Malayalam Christian Messages | Br. Damien Antony | Morning Glory Podcast - 1699 | 01 Sep 20252025

Send us a textTracklist01. U.V - Worth It (Original Mix)02. Elle Jae - Always (Extended Mix)03. Hoodèvibe - Body & Soul (Original Mix)04. Yellow Space, Mila Rubio - Astral Connection (Original Mix)05. Nicky Romero, Dan Soleil, Monocule, LAMAS (BR) - Halo (Extended Mix)06. Peer Kusiv - Prologue (Original Mix)07. AKTRAL, MILITARY - Morphine (Original Mix)08. Avis Vox - The Light (Extended Mix)09. XELENA - Mirai (Original Mix)10. Enis Coban - Dream (Extended Mix)11. U-Jeen, Alex Believe, Spectorsonic, INNA JAYA - Madan (Extended Mix)12. NikO Soren - If You Need Me (Original Mix)

A Body that Embodies | Brad Joss | Paradox Church Sunday Gathering

What if your relationship with G-d wasn't just in your head and heart, but lived in your entire body?Shimona Tzukernik, a somatic therapist and Torah teacher, describes the bridge between intellectual faith and visceral spiritual experience. How can we transform the visceral resistance we feel towards certain mitzvos?How can we lean into the body's experience of a joyful, jewish life?Human & Holy is currently on a season break. Season Six airs on Sunday, September 7!* * * * * * *To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.comTo support our work, visit humanandholy.com/sponsor.Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.* * * * * * *TIMESTAMPS0:00 - Visceral Experience of God0:36 - Meet Shimona Tzukernik 2:24 - Shimona's Pivot to Somatic Therapy5:38 - What is Somatic Therapy? Understanding Body-Stored Memories10:29 - Visceral Yiddishkeit: Feeling Judaism in Your Body19:21 - "Your Head is Heaven" - Integrating Mind & Body Faith23:27 - Hair Covering Example: Physical Mitzvah Resistance30:03 - Hiddur Mitzvah: Engaging All Five Senses34:34 - Mitzvahs vs. Metaverse: Staying Grounded in Physical Reality37:54 - The Magic of Jewish Living & Repetitive Spiritual Experiences45:29 - Fight or Flight: Watching Emotions Flow Through You48:58 - Dealing with Dissociation During Spiritual Moments50:44 - Kavanah & Presence: Being Fully There with Hashem53:54 - Integration & Synthesis of Body-Soul Connection54:42 - Final Thoughts

Part two of three of my series on “Learning the Self,” one of my Ten Fields of Zen. Last episode I discussed why we “study the self” in Zen, and what “self” we're talking about if the self is empty of any inherent nature! Now I move on to what is meant by “Learning the Self." This part of our practice has two essential aspects. Karma Work is taking care of your Phenomenal Self - becoming intimately familiar with your own body and mind and learning to live in accord with the Dharma. Realization of your True Nature involves seeking out, questioning, and seeing through your belief in an inherent self-nature, thereby awakening to your True Nature. In this episodes I begin my explanation of Karma Work.

Welcome to The Times of Israel's Daily Briefing, your 20-minute audio update on what's happening in Israel, the Middle East and the Jewish world. Diplomatic correspondent Lazar Berman joins host Jessica Steinberg for today's episode. The government's weekly cabinet meeting is held in a secure location on Sunday after the IDF acknowledged it struck and killed the prime minister of Yemen’s Houthi government and several other ministers, and the Houthis have pledged to retaliate, says Berman. Following a Channel 12 report that three of Israel's top security officials are expected to argue that Israel should accept the current hostage deal that releases only some of the hostages, Berman believes Prime Minister Benjamin Netanyahu will continue to demand a comprehensive deal that releases all hostages, as he has been consistently calling for that and is backed by US President Donald Trump. Berman discusses his interview in Gaza with the IDF's 7th Armored Brigade, a combat team that lost six hostages, two of whom are still alive and four whose bodies are held by Hamas. The brigade is working to take down buildings controlled by Hamas to reach the underground tunnels. The current diplomatic situation revolving around the prime minister's recent statement recognizing the Armenian genocide committed by the Ottoman Empire in the early 20th century was presumably coordinated by Netanyahu with the Foreign Ministry, says Berman, possibly as a way of getting back at Turkey for its aggressive measures taken against Israel throughout the war. Check out The Times of Israel's ongoing liveblog for more updates. For further reading: Houthis, IDF confirm group’s prime minister, other top officials killed in Israeli strike Body of slain hostage Idan Shtivi identified days after recovery from Gaza ‘A wild gamble on hostages’ lives’: Defense chiefs to urge cabinet to eschew Gaza op, take deal For IDF’s 7th Brigade, return to Gaza City is personal: Six of its crew are held hostage In first, Netanyahu says he recognizes Armenian genocide Israeli airlines say they’re still traversing Turkish airspace despite declared closure Subscribe to The Times of Israel Daily Briefing on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. This episode was produced by Podwaves.See omnystudio.com/listener for privacy information.

Charles Stivale joined us to discuss November 28, 1947: How Do You Make Yourself a Body Without Organs? from Deleuze and Guattari's landmark work, A Thousand Plateaus. A Thousand Plateaus Playlist: https://soundcloud.com/podcast-co-coopercherry/sets/a-thousand-plateaus?si=8df4d7a45bd444af84969fb20629d81d&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Support us on Patreon: www.patreon.com/muhh Twitter: @unconscioushh

A lot of folks, even some Catholics, have an erroneous idea about what the Church actually teaches about the Communion of the Saints. We do not go to the Saints INSTEAD of Jesus, but we call upon them in ADDITION to Jesus and THROUGH the Body of Christ.

Episode 102 - Unlocking the Body's Source Blueprint for Healing with Dr. Jason Loken, ND, DO(Q), PhD (cand) - Exploring StillPoint Scalar Repatterning™ - working with scalar fields to tap into your body's natural blueprint for healing. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

All through the Bible, we read about 2 brides, one Gentile and one Jewish. A bride for the Father, Jewish, and a bride for the Son, Gentile. We see such an example in the book of Esther with Vashti and Esther. We see it in the marriages of both Leah and Rachel to Jacob. Both these brides reach their ultimate fulfillment with Christians in the Body of Christ at the Rapture, and Jews in the nation of Israel at the Second Coming. Preached live this morning at the Bible Believers Church at the Bookstore in Palatka, Florida

Series: Live Like It Matters 1 Corinthians 5; 6:12-20 Mike Bellanti August 31, 2025  

Join us as Aaron Tomblin finished his 3 part series on spirit, soul, and body.

reference: Sri Aurobindo and the Mother, Looking from Within, Chapter 5, Attitudes on the Path, pp. 161-163This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2025/08/29/balancing-detachment-indifference-and-caretaking-of-the-body/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com

Jesus Delivers Us (13) (audio) David Eells – 8/31/25 Saints, I'm going to continue with our teaching on how Jesus delivers us and our authority over the demons. I'm going to pick up where we left off last time about the true and false manifestations of the Spirit and begin by sharing the following testimony called:   More Than We Can Imagine or Think by P.O. I was one of thousands of people who wanted to experience "revival" in Brownsville and Toronto. As a fairly new Christian, I wanted the excitement that I thought should come from living a life for God. My prayer during that time was: "Father, do whatever You need to do so that no man or no devil can ever quench my desire for You." The first few visits there, I came away somewhat frustrated. Every time a minister approached me, he would veer away and start the laying on of hands in another direction. I recognize now that this was the grace of God, keeping me from receiving wrong impartations. But one time when we were leaving, I forgot my cape. I returned for it and tried to walk through a large lobby full of people writhing on the floor. Something invisible hit me. I fell to the floor and felt heat, like electricity, start at my feet and work all the way up to my head. I became temporarily but totally paralyzed. A friend who had followed me reported afterward that he saw my eyes roll. This man, a medic in the army, picked me up in his arms to remove me. But the strapping, six-footer made it only to the outside steps. There he, too, was taken down to the ground by this spirit. When he dropped me, I rolled under a small tree. Looking up, I saw the stars like diamonds and trees in 3-D as if "the trees were indeed clapping their hands" as the Word describes. I wanted to praise God, but I was rendered incapable of doing anything but baying like one of my uncle's hound dogs. My heart goes out to my friends who visited the "revival." Three of them died prematurely. Another four of them divorced within a year. Several of them now have serious health concerns. In short, these people are anything BUT revived. With some of these friends, I tried gently to get them to look at the falsehoods. But no. It was like the old saying, "You can lead a horse to the water, but you can't make him drink." The times I tried, I encountered upturned noses, so to speak. My dearest friend, whom I met thirty-eight years ago, lived at one of the revival venues for months. She no longer returns my calls. I don't know why this is the case, since we aren't talking. But I suspect that she just couldn't handle the upturns that my life, and my children's lives, kept taking as opposed to her own. I'll always love her. She prayed for me when I wasn't even a believer. God will save her from this deception. At first I thought the experience had been the Holy Spirit. But, sparing the details, my life began to fall apart. I kept crying out for truth, the truth, nothing but the truth. Somehow, I was led via an internet science site to the e-book called "Sovereign God." I "inhaled" it. God's truth revealed in that book healed me of lifelong bouts of severe depression. Then, via the internet, I saw that people around the world were getting their vision healed. I thought, "God is no respecter of persons. Father, would you heal my vision?" It was a progressive miracle, full of dialogue with Him. After a trial of several months, the Indiana Bureau of Motor Vehicles pronounced me as having near-perfect vision. Father God also engineered that my unbelieving daughter would be present to hear the verdict. All my life, I'd had progressively poorer vision, ending with 20-200, which the state of Indiana considered as legally blind. God is able to do abundantly over and beyond what we can imagine or think. In His sovereignty, Father brought me through into the truth. He has orchestrated major periods of repenting and casting out of spirits revealed to me. By the grace of God, my marriage is thriving like never before. My blind eyes are healed. My depression is gone. I have hair now. I actually feel beautiful, but it's not of myself. It's Jesus, coming from the inside out. My children are fighting and winning for their marriages. I'm no longer fat. I have a room with a view. In this room, I help build God's Kingdom with the gifts He's given me. I'm welcomed at foreign airports with bouquets of flowers, like I'm some royal person. I'm surrounded by a vibrant company of other believers who cherish one another every day of the week. None of these blessings came as a result of the revival movement that so many people, including myself, touted for a while. All of these blessings are just "by-products" of a graceful God who loves me. He gave me the hunger and the unction to seek and find Him. Reading that blessing list, an unknowing person might say that I've won life's lottery. But it is all nothing compared to the fact that ... I have Jesus. I hope and pray you do, too. And here is another awesome testimony of God's amazing grace, called:   Delivered & Made Whole by C.M. As a young adult I was diagnosed with Epstein-Barr, chronic fatigue syndrome. For almost two years I would have to sleep at least twelve hours per day to barely function. Having visited every specialist, I was given no hope, other than just to deal with it and get rest. As a child I was taught about the Lord, even experiencing a vision of heaven at the age of seven years. I had been healed of a toothache during that vision. But when my dad left, our family fell apart, and our faith slowly faded away. By the time I was twenty-one years old, the Bible was in my closet, unread in years. One night I cried out to the Lord while remembering a story told to me when I was a child. A woman in the Bible was healed of her blood flow of twelve years. As I was begging the Lord to let me touch His garment just like that woman, I felt such a hot flow of heat through my body! I knew I was healed. The Lord let me feel that heat to help my faith. Within twenty-four hours, I felt completely better! I told everyone. People said it was just psychological—I had healed myself. But I knew better. I started reading my Bible as a babe in Christ. Almost two years later, I did join a church. I was reading the Bible regularly, but I started practicing yoga. I even became a yoga instructor, certified in sport yoga. I knew yoga had Eastern philosophies, but I thought if I just did the exercise part, I would be okay. I even asked my pastor. To my surprise, I had his support as long as it was just for exercise. Another elder even encouraged Tai Chi, another Eastern philosophy of exercise. Yoga was the pathway to all of the other Eastern philosophies: Tai Chi, hypnotherapy, and Reiki, the bringing of "energy" from the universe into your body. After two years of practicing yoga and getting involved with Reiki, I met a bold woman of Christ named Jane. She informed me of my backsliding. Jane insisted that I pray and get right with God and speak to her husband. He had knowledge of the occult. The word "backsliding" kept ringing in my ears from this woman. I had thought exercising was okay. After looking up the word "backsliding" in the concordance, I was directed to Jeremiah Chapters 3-6. The Lord showed me that night that I had left the Lord for the harlot. I felt the Lord's anger with me for what I was doing. After the Lord opened my eyes that night, I discarded everything that had to do with yoga: the music, clothes, DVDs, my teaching certification, books, equipment, mat, candles, etc. I quit teaching the next day. I visited Jane and her husband, who further explained how yoga is an occult practice. They prayed over me and anointed me with oil. We claimed that I was forgiven and that all the effects of this practice had left me. Praise God for His forgiveness, mercy and love. Now I have given my life to the Lord and have been walking with Him ever since! An undeserved blessing He gave me was a daughter, as I had not been able to have a child. According to the specialists, for fourteen months, I was not ovulating. Within two weeks of giving up yoga, I was pregnant. I am so grateful for God's love and forgiveness. David: Amen! Praise God for all His goodness towards us. It's important to remember that we must continue walking in Christ to obtain the fullness of His salvation. (Mat.24:13) But he that endureth to the end, the same shall be saved. We have to continue in Him to receive what He's laid hold on us for. (Php.3:12) Not that I have already obtained, or am already made perfect: but I press on, if so be that I may lay hold on that for which also I was laid hold on by Christ Jesus. He laid hold on us to manifest the fullness of Christ, and if we believe the Word, and we keep holding fast to the Word, we're going to enter into more and more of Christ. He is the Word. When we walk in Christ, we have faith to exercise the authority that He's passed on to us, but notice that although Jesus totally conquered the devil (Ephesians 1:20-22), we still see him. Why? It's because the devil still exercises authority. You may ask, "David, how is that possible?" Well, let's look at how that authority has been passed around. God never took back the authority over all creation that He gave to Adam in Gen.1:28 And God blessed them: and God said unto them, Be fruitful, and multiply, and replenish the earth, and subdue it; and have dominion over the fish of the sea, and over the birds of the heavens, and over every living thing that moveth upon the earth. But God didn't have to take it back; Adam gave it away to the devil! He gave it to the devil by virtue of the fact that he obeyed the devil. (Rom.6:16) Know ye not, that to whom ye present yourselves [as] servants unto obedience, his servants ye are whom ye obey; whether of sin unto death, or of obedience unto righteousness? He made the devil his lord and gave him that authority. We know that the Bible says, "What we bind on earth is bound in heaven," so if the devil can talk us into believing he has authority, then he has it because we gave it to him. We loosed him by believing him, and we bound God by not believing Him, because God made the condition for receiving His benefits, which is our faith. Today, Adam's children have lost their authority because he gave it to satan. However, Jesus is called the "last Adam" because He is the father of the born again creation. Because He refused satan's authority He gained authority back and passed it on to His spiritual children. (1Co 15:22)  For as in Adam all die, so also in Christ shall all be made alive.  But Christians need faith to exercise this authority. What does the Bible say? (1Jn.3:21) Beloved, if our heart condemn us not, we have boldness toward God; (22) and whatsoever we ask we receive of him, because we keep his commandments and do the things that are pleasing in his sight. When we walk in Christ, we have faith to exercise our authority, faith to believe what the Bible says about the authority given to us. Adam was a natural man who was given authority over this natural creation. Jesus Christ was called a spiritual man, and He was given authority over this spiritual and natural creation. We just read about the authority God gave to Adam over this natural creation. Most Christians haven't entered into the authority that Adam had as a natural man, much less the authority that Jesus had as a spiritual man. We are supposed to have authority in both places, the natural and the spiritual. (1Co.15:45) So also it is written, The first man Adam became a living soul. The last Adam [became] a life-giving spirit. (46) Howbeit that is not first which is spiritual, but that which is natural; then that which is spiritual. (47) The first man is of the earth, earthy: the second man is of heaven. (48) As is the earthy, such are they also that are earthy: and as is the heavenly, such are they also that are heavenly. (49) And as we have borne the image of the earthy, let us also bear the image of the heavenly. If your Bible has "we shall," it's wrong. There's probably a footnote that tells you the Greek says, "let us also bear the image of the heavenly." We have been given a command to bear "the image of the heavenly." God is not saying that "we shall" because that's not true. A lot of people are not going to bear the "image of the heavenly" because they're going to refuse to do that. We've borne "the image of the earthy" because we've been a natural man, like the first Adam, but to bear "the image of the heavenly" is to bear the Image of the spiritual Adam, Who is Jesus Christ. (Heb.2:5) For not unto angels did he subject the inhabited earth to come... If your Bible says, "the world to come," you probably have a footnote that says "the inhabited earth." This is the correct translation from the Greek according to the numeric pattern. Notice its "the inhabited earth to come" meaning the earth under and following Adam's authority.  (Heb.2:5) For not unto angels did he subject the inhabited earth to come, whereof we speak. (6) But one hath somewhere testified, saying, What is man, that thou art mindful of him? Or the son of man, that thou visitest him? What was "man"? That was Adam. And who was the "son of man"? That was Adam's children. Jesus was the Son of man and the Son of God. This is talking about both the natural Adam and the spiritual Adam. The spiritual "Adam" is Christ, and so then, who is the "son of man"? That is Christ's children. Adam and his children had authority, and if they hadn't fallen because of sin, they would still have that authority. Jesus has authority and all of His children have the same authority because He is an Adam. He's the Procreator of the whole race of the spiritual man. He's the (Rom.8:29) ... firstborn among many brethren. The Greek word there is adelphos, and it means "brothers." (Gal.3:26) For ye are all sons of God, through faith, in Christ Jesus. Through faith, we should be living up to our sonship; we should be exercising the authority of the first Son, Jesus Christ, our spiritual Father. (Heb.2:7) Thou madest him a little lower than the angels; Thou crownedst him with glory and honor, And didst set him over the works of thy hands. We found that was true of Adam, and it's still true. Jesus exercised authority over the works of God's hands. Just as Adam did in the natural before he fell; Jesus did in the spiritual and natural. There's a natural creation, and there's a spiritual creation beyond the natural creation. Adam had dominion over the works of God's hands; he exercised authority over all the earth, the beasts, the fish, the birds, and so on. However, there are other works of God's hands that Adam didn't know much about: the principalities, powers, and rulers of darkness, the spiritual creation of God (Ephesians 6:12). Because of what Jesus accomplished at the Cross, we've been given authority over not just the natural creation, but the spiritual creation. (Eph.1:19) And what the exceeding greatness of his power to us-ward who believe, according to that working of the strength of his might (20) which he wrought in Christ, when he raised him from the dead, and made him to sit at his right hand in the heavenly [places], (21) far above all rule, and authority, and power, and dominion, and every name that is named, not only in this world, but also in that which is to come: (22) and he put all things in subjection under his feet, and gave him to be head over all things to the church, (23) which is his body, the fulness of him that filleth all in all. Notice that Jesus was the head of His body the Church but He put all things in subjection under the feet of His body. We have this authority as we follow the Head. Our authority over the natural creation and the spiritual creation is given by right of two facts. We have come from the first Adam, and we have come from the second Adam. Both of those have been given authority, and that authority has been passed on to us, but the only way you can exercise that authority is to believe what the Word of God says. All of this has been put under your feet; you have complete sovereignty over it as you follow the Head. (Luk.10:19) Behold, I have given you authority to tread upon serpents and scorpions, and over all the power of the enemy: and nothing shall in any wise hurt you. Notice: "Behold, I have given you authority ... over all the power of the enemy." Here's another witness that God has put all things in subjection under His feet: (Heb.2:8) Thou didst put all things in subjection under his feet. For in that he subjected all things unto him, he left nothing that is not subject to him. (Primarily, He was talking about Adam and his children. Secondarily, He's talking about Christ and His children.) But now we see not yet all things subjected to him. In other words, it's a fact that Jesus conquered the devil and gave us authority over him, but it's also a fact that we haven't exercised that authority. (Heb.2:9) But we behold him who hath been made a little lower than the angels, [even] Jesus, because of the suffering of death crowned with glory and honor, that by the grace of God he should taste of death for every [man]. (10) For it became him, for whom are all things, and through whom are all things, in bringing many sons unto glory (These are His sons.), to make the author of their salvation perfect through sufferings. (11) For both he that sanctifieth and they that are sanctified are all of one (We have one Father.): for which cause he is not ashamed to call them brethren. So you see, we are sons of God first by faith and then by manifestation. Jesus, as the second Adam (1 Corinthians 15:47), received this authority from God over all of creation, and we are in Him. As end-time saints, we are in Him as His body and even the lowest member, the "feet," have been given authority to "stomp" on the devil's kingdom. (Rom.16:20) And the God of peace shall bruise Satan under your feet shortly. The grace of our Lord Jesus Christ be with you. We've been given this authority, so what's the holdup here? The holdup is for us to be convinced about what the Bible says in black and white. It isn't a deep revelation; it's in the letter of the Word, and we need to step out and start exercising our authority according to His Word by faith. We have dominion over all the works of God's hand! It makes no sense to think God would have given this dominion to Adam, a physical, natural creation, but would not have given it to His spiritual creation, sons born after the Image of Jesus Christ. Start imagining yourself as a son of God with authority. See yourself that way. (Psa.8:4) What is man, that thou art mindful of him? (In other words, why would you pay any attention to man?) And the son of man (That's not only Adam, but his children. That's not only Christ, but His children.), that thou visitest him? (Psa.8:5) For thou hast made him but little lower than God, And crownest him with glory and honor. (6) Thou makest him to have dominion over the works of thy hands; Thou hast put all things under his feet: (7) All sheep and oxen, Yea, and the beasts of the field, (8) The birds of the heavens, and the fish of the sea, Whatsoever passeth through the paths of the seas. Do you remember when the disciples had been fishing all night without catching anything until the Lord commanded the fish into their net? (Joh.21:6) And he said unto them, Cast the net on the right side of the boat, and ye shall find. They cast therefore, and now they were not able to draw it for the multitude of fishes. And (Psa.8:9) O Lord, our Lord, How excellent is thy name in all the earth! Our words and actions must agree with God's Word. Psalm 8 and Hebrews 2 are parallel in speaking about Adam and his children, and Christ and His children, both having dominion over the work of God's hands. Everything Jesus said agrees with this. (Mat.18:18) Verily I say unto you, What things soever ye shall bind on earth shall be bound in heaven; and what things soever ye shall loose on earth shall be loosed in heaven. Because we don't understand this principle, we are continually loosing the devil to terrorize us. We are continually loosing the curse to take dominion over us. We are continually doing this because we are disagreeing with the Word of God. This is what happens when we speak contrary to the Word of God, and we act contrary to the Word of God. Many of God's people don't yet understand that they have this authority to loose the devil. They loose him when they disagree with God's Word. They loose him when they agree with these spirits that rule over the lusts of the flesh. If you agree with them, they are going to rule over you, as with Adam and Eve. We have authority over the work of God's hands. We have authority over the things that God has given us. We have authority over our automobiles and our washing machines; literally anything we have stewardship of. It doesn't make any difference what it is; we have authority. Some of you have exercised your authority and commanded healing for people, and God healed them, or you've commanded healing over broken appliances or cars, and God healed them, too. What we have to do is be convinced that we have the authority of creative power in us. (Joh.20:21) Jesus therefore said to them again, Peace [be] unto you: as the Father hath sent me, even so send I you. This means that the Father sent Jesus with authority over the works of His hands, and everywhere He went, He exercised authority. And He said, "Even so send I you." He sent us with that same authority. (Mat.28:18) And Jesus came to them and spake unto them, saying, All authority hath been given unto me in heaven and on earth. (19) Go ye therefore... Why did He say that? He said it because He was passing that authority on to His disciples. (Mat 28:19)  Go ye therefore, and make disciples of all the nations, baptizing them into the name of the Father and of the Son and of the Holy Spirit: (Just in case you believe this was only for the Apostles, He addresses all nations of disciples saying this.) 20 teaching them to observe all things whatsoever I commanded you (so we all have the authority they had.): and lo, I am with you always, even unto the end of the world.  And in another Gospel He said in (Mar.16:17) And these signs shall accompany them that believe... "Them that believe" includes every believer. Every believer has authority in the second heaven, too. That's where Satan rules, and he reaches from the second heaven into the first heaven to rule as prince of the powers of the air in this world (Ephesians 2:2). We can read that here, where Jesus talks to Peter and the disciples. (Mat.16:18) And I also say unto thee, that thou art Peter, and upon this rock I will build my church; and the gates of Hades shall not prevail against it. (19) I will give unto thee the keys of the kingdom of heaven: and whatsoever thou shalt bind on earth shall be bound in heaven; and whatsoever thou shalt loose on earth shall be loosed in heaven. I will give unto thee the keys of the kingdom of heaven... What Matthew 16:19 actually says in the original is "the kingdom of the heavens." Over in Matthew 18:18, which we've looked at, the word used is "heaven," singular, because it's only talking about the third heaven, but Matthew 16 is talking about all the "heavens," plural. It says in the Nestle's Text, the three most ancient manuscripts, "the kingdom of the heavens." It says in the Numeric English New Testament, "the kingdom of the heavens." Other translations just haven't copied it correctly. This verse correctly reads, (Mat.16:19) I will give unto thee the keys of the kingdom of the heavens: and whatsoever thou shalt bind on earth shall be bound in the heavens... That means you are binding in the second heaven too. But even in the third heaven we bind or loose by unbelief or faith. The devil is hidden from us in the second heaven, another realm, and he rules from there as prince of the power of the air in the first heaven, but we have authority in the realm of the second heaven when we obey the principles of God's Word. (Mat.16:19) I will give unto thee the keys of the kingdom of the heavens: and whatsoever thou shalt bind on earth shall be bound in the heavens; and whatsoever thou shalt loose on earth shall be loosed in the heavens. That doesn't say that we are going to destroy everything the devil does because God doesn't want to do that. God sent the devil here to administer the curse, such as when apostle Paul turned a man over to Satan (1Co.5:5) ... for the destruction of the flesh, that the spirit may be saved in the day of the Lord Jesus. God still does this today, so He doesn't want to destroy the power of the devil. God wants to destroy the power of the devil in the life of the believer. Jesus didn't give the keys to just Peter, as some people mistakenly read this verse. Jesus was talking to all of His disciples. (Mat.16:20) Then charged he the disciples that they should tell no man that he was the Christ. What made Jesus speak of Peter in the first place? It was because of what Peter had spoken. (Mat.16:13) Now when Jesus came into the parts of Caesarea Philippi, he asked his disciples, saying, Who do men say that the Son of man is? (14) And they said, Some [say] John the Baptist; some, Elijah; and others, Jeremiah, or one of the prophets. (15) He saith unto them, But who say ye that I am? (16) And Simon Peter answered and said, Thou art the Christ, the Son of the living God. (17) And Jesus answered and said unto him, Blessed art thou, Simon Bar-jonah: for flesh and blood hath not revealed it unto thee, but my Father who is in heaven. (18) And I also say unto thee, that thou art Peter, and upon this rock I will build my church; and the gates of Hades shall not prevail against it. He wasn't talking about Peter alone. What was shown to Peter was the revelation that Jesus was the Son of God. This was the rock. Everybody who is saved has gotten that revelation. It is a foundational revelation. Everybody with that revelation has authority if they believe. This is the "key of David." (Isa.22:22) And the key of the house of David will I lay upon his shoulder; and he shall open, and none shall shut; and he shall shut, and none shall open. Everybody who is saved has the key of the Kingdom of Heaven but only a few will manifest it. (Rev.3:7) And to the angel of the church in Philadelphia write: These things saith he that is holy, he that is true, he that hath the key of David, he that openeth and none shall shut, and that shutteth and none openeth. Jesus in the believer has the authority of the key of David. "And I also say unto thee, that thou art Peter, and upon this rock I will build my church." The name "Peter" is the Greek word petros, which means "a small rock or stone such as a man may throw." We are all one of these. But the Greek word for "rock" in this verse is petra, and it means "a huge mass of rock (a boulder), such as a projecting cliff." All of us small rocks who make up the body of Christ could also corporately be this huge Rock. Peter himself said that Jesus was the Rock. (1Pe.2:3) If ye have tasted that the Lord is gracious: (4) unto whom coming, a living stone, rejected indeed of men, but with God elect, precious, (5) ye also, as living stones, are built up a spiritual house, to be a holy priesthood, to offer up spiritual sacrifices, acceptable to God through Jesus Christ. (6) Because it is contained in scripture, Behold, I lay in Zion a chief corner stone, elect, precious: And he that believeth on him shall not be put to shame. (7) For you therefore that believe is the preciousness: but for such as disbelieve, The stone which the builders rejected, The same was made the head of the corner; (8) and, A stone of stumbling, and a rock of offence; for they stumble at the word, being disobedient: whereunto also they were appointed. Peter said that we are "living stones" and all of the disciples are "living stones." Peter didn't believe that he was the huge Rock. We are living stones in God's building, and that whole building is petra, a mass of rock. Jesus is the foundation of the building of the Body of Christ. He is the Chief Corner Stone, which is missing from the Great Pyramid because He is in heaven, but that Chief Corner Stone also looks like the rest of the building, which is the body of Christ. He is the Foundation and the Head, the beginning and the end (Revelation 1:8,11; 21:6; 22:13), and the many stones are His body, just like the Great Pyramid represents. [Note: According to Josephus, the Great Pyramid is a prophecy built by Enoch and his sons.] Peter didn't exercise any more authority than the rest of the apostles. God gave all of His disciples the authority to bind things in the second heaven (Ephesians 2:2), things in the third heaven (Matthew 24:31; 2 Corinthians 12:2), and things in the first heaven (Mark 13:27). God's peopare not doing the works of Jesus Christ because they don't realize this authority is also theirs. We need to get this understanding down in our hearts because the devil's been given authority from God to make war on the saints. God sent an adversary so that not only would we learn to fight, but we would learn to fight and win! Did you know that if you fight the devil, you are going to be warring with your flesh? When you fight the spirit of fear, you are going to conquer fear in yourself. If you fight the spirit of lust, you are going to conquer lust in yourself. God has to send the devil because he reveals to you what is inside you. When you come against him by faith, you are not only consuming the lusts, you are not only plundering the devil's kingdom as far as the ground that he has taken in your life, but you are plundering him (Matthew 12:25-30; Mark 3:20-27; Luke 11:14-23). You are overcoming his spirits. Take your Promised Land. Conquer the carnal man that lives in it. Use the authority God gave you! This is your God-given right! Praise the Lord! Now, let me share another wonderful testimony with you called:   Faith in God's Word Plundered the Devil by sister L.W. About a year ago, the Lord showed me that I had a spirit of rejection. I received it through the bloodline of my dad. My grandparents tried to abort him. His siblings constantly reminded him that he was not wanted. The spirit of rejection took all my life experiences and twisted them in my head. It made me take everything personally and made me perceive its version of the truth instead of reality. Kids are cruel in school, and everybody is picked on in some way. They picked on me because I'm a redhead. So I saw my hair as a physical disfigurement. I thought if I were pretty, people would like me despite the color of my hair. When I would get beaten up by the boys after school, I thought I was the only one getting picked on. I didn't have any black eyes but there was a lot of hair-pulling, kicking, biting, scratching, and punching. I thought it was all because of the color of my hair. And I thought because I was different, I would never be accepted; and I hated myself and my hair. During this time, I developed nervous facial tics. My mom told me to stop, but I told her that no matter how hard I tried, I couldn't. I told her my face would feel extremely funny and the only relief was to allow the tic. She told me to rub my face every time I felt that and I did. The Most High God had mercy on me and broke the nervous tics that very instant, and I was immediately delivered.  A couple of years later in the summer, I woke up and the left side of my face was paralyzed and felt heavy. When I would blink, my left eye wouldn't close. When I smiled, only half my face would smile. My dad thought I was just making funny faces and told me if I didn't stop my face would stick. But very quickly, he realized this was a serious medical condition. The doctors discovered I had Bell's Palsy and informed us there was no cure and that I would have to live with this the rest of my life. Later, I asked my parents if that was really true. Would I have to live with this the rest of my life? I felt ugly enough having red hair, without adding a paralyzed face to the equation. And they said, "We serve a God who heals. He is a healing God." Being a child, I thought my parents were smarter than the doctors. So I put my faith in what they told me and ignored what the doctors said. The Lord completely healed my face within seven days. The doctors were stunned. The healing was so complete, there is not even the slightest trace even to this very day, despite the doctors' report. When my parents became missionaries to Swaziland, I was so ecstatic, looking forward to a fresh start. Maybe there they would accept my red hair. Little did I know that the country we were going to believed people with red hair were witch doctors. Now, not only did the color of my hair stand out, but the color of my skin, too. I was really different. I felt I would never fit in. I didn't know the language and couldn't understand their accent—even when they spoke in English. The Swazi kids were actually loving and gentle, unlike the American kids, and they were intrigued by me. They wanted to touch my hair and skin and smell me, but I felt intimidated. (After my sister read this testimony, she told me those Swazi kids loved me and loved playing marbles with me during recess.) The love they gave me, the spirit of rejection stole from me. I thought I was the dumbest one in my class. The standard of schooling was much higher than in the States, and the kids laughed at me because I didn't know the answers when the teacher called on me. Inevitably, there was always somebody who had pity on me and whispered the answer to me. The spirit of rejection twisted my thoughts. Once again I felt rejected. I was a loner. I thought there was something wrong with me because I was dumb. I wanted to be anybody else but me. Because there was no high school in the country we lived in, I was forced to go to boarding school. I went to an all-white, all-girls high school in South Africa. Suddenly, my hair became my greatest asset. I became interested in fashion and beauty and surrounded myself with prim and proper British tea-drinking girls who were gossips and snobs. I was the queen of beauty secrets, sharing them with everybody. Even during my short-lived popularity, inside I still felt dumb and ugly. I felt I was the object of gossip and that the girls were looking down their noses at me. After three years of boarding school, my family moved to Johannesburg, South Africa. I was finally able to live at home with my parents and go to a public school. No longer was I surrounded by prim and proper British girls, but fighting Jezebels. My sister and I rode the school bus. The Jezebels would not allow us to sit, even though there was a vacant seat. They said the seats were reserved. I was determined to sit because I didn't want to have to stand through high school. The girls converged on my sister and me. They pulled our hair, tore our dresses, kicked, scratched, bit, punched and burned us with their cigarettes. I stood up for myself and protected my sister. At that point in my life, I didn't know to turn the other cheek. I prayed and asked God to give me strength. After a while, they gave up. After I graduated from high school, I returned to the States to go to college. Before school started, I lived a few months with relatives. During those months, the spirit of rejection made me feel more alone than ever. Even though I had returned to the land of my birth, I realized I had become a foreigner. I was stranger than ever. My clothes were the latest in fashion in Europe, but they just didn't go in Wyoming. There was nothing indecent about them, but a pastor's wife wrote a letter to my parents stating I looked like a streetwalker and carbon copied it to the church headquarters. Apparently, nothing but jeans, cowboy boots, or tennis shoes was accepted. My clothes were too colorful and different. The day finally came when I was able to go to college and move into the dorm. God blessed me with a fabulous roommate and we became immediate friends. She helped me adjust to the American way of life. I became more confident. I finally started having fun, but didn't study enough; I got kicked out of two church colleges with which my parents were affiliated. I was labeled a rogue missionary kid who dressed like a streetwalker. In my shame, I went back home to South Africa. All my life I was judged by my hair and now I have begun to judge other people by their hair. One night I dreamed I was walking on a busy sidewalk in a big city. The sidewalk was crowded with people walking to and fro. There was a long, green snake gliding at shoulder level. When our eyes met, he immediately came at me and coiled himself tightly around my ponytail. I grabbed him with my right hand and tried to pull him out of my hair, but he was coiled so tightly, he wouldn't budge. I woke up. At this time, I didn't know anything about the importance of dreams. But it was so vivid that I never forgot it. Eventually, my head started to itch and burn. I thought to myself, "Whatever you do, never itch in public." I didn't want to act like the baboons in Africa, always scratching. A couple of years went by and ridges started to form on my scalp, but I ignored it. Later, I got married and moved into my husband's house. Within a week, I realized I had made a huge mistake. He became physically abusive and would often kick me out. In an effort not to worry my parents and hide my shame, I spent the nights at a hotel and kept going back. The abuse became more frequent. I felt like I was having a nightmare and couldn't wake up. It became increasingly difficult to hide the abuse from my family and from work. I found out he was addicted to pornography (that's why he would kick me out). I thought I had married a Christian. One morning, he came at me with full force. I couldn't get away because he was so much bigger and stronger. I grabbed the phone and dialed 9-1-1, but he slammed the receiver down. "God, get me out of here. Help me!" I cried. A few minutes later, a police car pulled up. Shocked, I didn't recognize myself when I looked in the mirror that day. Somebody else was staring at me! We had only been married four months, four days. This was the ultimate rejection and betrayal. For the next two and a half years, we were separated, but trying to work things out. Even during that time, he was physically abusive. My family was afraid he was going to kill me. When I was with him, they would often call. If I did not answer, they would call the police. It ended in divorce. I went to my mom's beauty shop for a haircut. She told me I needed to see the dermatologist because the ridges at the crown of my head had turned a reddish purple. The dermatologist did a biopsy and discovered I had a rare condition called Pseudopelade of Brocq. She gave me little green pills to take. The first morning I took one, I was doubled over in pain within 20 minutes. No matter how hard I tried to take those pills, I was never able to keep them down. I called the dermatologist to ask her what the pills were supposed to do. She said they wouldn't cure my scalp condition—they would only stop the burning and itching. I threw those useless pills out. They were not going to free me from the green snake coiled up in my hair. The name of that snake is Jealousy. When the LORD showed me the root cause of the problem, I repented from my sins of pride and vanity. (Isa.3:16) Moreover, the Lord said, Because the daughters of Zion are proud And walk with heads held high and seductive eyes, And go along with mincing steps And tinkle the bangles on their feet, (17) Therefore the Lord will afflict the scalp of the daughters of Zion with scabs, And the Lord will make their foreheads bare. (24) ... Instead of wellset hair, a plucked-out scalp. I lived under a mountain of condemnation. No matter how much I forgave and repented of my sins, I always felt like God was mad at me. I am the elder of two girls and I felt like I was Esau and my sister was Jacob. (Heb.12:17) For you know that even afterwards, when he desired to inherit the blessing, he was rejected, for he found no place for repentance, though he sought for it with tears. (Rom.9:13) Just as it is written, Jacob I loved, but Esau I hated. I was jealous of my sister. I felt like I was Leah and my sister was Rachel. I was unloved and my sister was loved. I was the one who had weak eyes and couldn't please my Heavenly Father, while my sister was given wisdom and favor with God and man. The LORD gave me: (Gal.3:27) For all of you who were baptized into Christ have clothed yourselves with Christ. This verse changed my life. A year before this, my dad baptized me into Jesus Christ, which meant I fulfilled the beginning of the verse. If I was baptized into Jesus Christ, then I was clothed with Christ! I was bouncing off the walls! I was firmly convinced I was clothed with Christ. I told my family about that verse, confessing I was clothed in Christ. My dad and sister said I still had to manifestly be clothed in Christ. I told them that's not what the verse said. It was a very plain and simple verse. I understood it perfectly and I wasn't budging from my stance. I was so ecstatic over that verse and I told them with a huge smile on my face, "Nobody can talk me out of that promise." My mom turned to me and said, "Grab onto that promise with your stubborn mentality and don't let go." The next morning, something flew out of my left nostril with extreme force, waking me up. I heard the sound of a loud rushing wind and physically felt the force. Whatever it was hit my window and caused it to rattle. I jumped out of bed, expecting to see a broken window, but it was completely intact. That had never happened to me before, but I knew I didn't imagine or dream it. I told my family what happened. My dad said a demon was evicted because of my believing that verse. I was so happy! I became obsessed with cleansing myself from all defilement of flesh and spirit. By this time, my dad and sister were listening to me. A few mornings later while sleeping, my whole body cramped up painfully and then relaxed, causing me to wake up. I called my dad, crying on the phone, because I was afraid the demon had come back. He said the demon hadn't come back, but another demon had left and wracked my body on his departure. He said demons typically do that when they leave. I was so happy, jumping up and down, praising Jesus. A few days later, my chest still hurt. I had a big bruise on it to remind me of my deliverance. It was simply a gift Father gave me to believe His Word. His Word is true. When you submit yourself to God, the devil will flee from you. (Jas.4:7) Be subject therefore unto God: but resist the devil, and he will flee from you. I learned the importance of meditating on the word. Each night I would pick a verse. I came across (Sol.4:1) ...Your hair is like a flock of goats that have descended from Mount Gilead. Because of my hair and scalp condition, I was always attracted to any scripture that dealt with hair. I knew there was a spiritual meaning, but I didn't know what it was. Despite not understanding this verse, I was going to meditate on it anyway. I imagined my hair being like a flock of goats descending from Mount Gilead. As I meditated, I heard a voice that sounded like my own say, "Don't do that!" I flew out of bed and turned on the light. I looked under my pillows and tore my whole bed apart looking for something, but I knew not what. I realized it was a demon using my voice. He didn't like me meditating on that verse. I thought, "Stupid demon. If that verse is causing such an uproar with a demon, I'll meditate on it every waking moment!" The next day as I was meditating on the verse, I heard another voice squeal my name. The Word of God is alive! A few weeks later, my mom commented that there was a huge improvement while cutting my hair at the beauty shop. She said an amazing thing was happening—my hair was growing in thick and long. (Sol.7:5) Your head crowns you like Carmel, And the flowing locks of your head are like purple threads; The king is captivated by your tresses. It's easy to see the faults in other people, but it's difficult to see the faults in yourself. I decided to ask my sister what my problem was because I knew she would be brutally honest. She told me I had a spirit of rejection. She said that a demon was the cause of my scalp condition, and that I was easily offended and it manifested in my scalp being irritated and tender. I decided to take her at her word and fight the spirit of rejection. My sister showed me this scripture: (Luk.21:12) But before all these things, they will lay their hands on you and will persecute you, delivering you to the synagogues and prisons, bringing you before kings and governors for My name's sake. (13) It will lead to an opportunity for your testimony. (14) So make up your minds not to prepare beforehand to defend yourselves; (15) for I will give you utterance and wisdom which none of your opponents will be able to resist or refute. (16) But you will be betrayed even by parents and brothers and relatives and friends, and they will put some of you to death, (17) and you will be hated by all because of My name. (18) Yet not a hair of your head will perish. Suffering rejection is a part of taking up your cross and following Jesus. It's forgiving those who do you wrong and turning the other cheek. A few weeks later I was at the mall with my family. I saw a really neat soap dispenser that I thought my mom should buy, but she said she didn't like it. Then I saw a perfect soap dispenser for my sister's bathroom, but she didn't like it either. The words, "So what's wrong with MY soap dispenser," flew out of my mouth! I was hearing them for the first time myself. I realized what I said was so outrageous and so unreasonable. For the first time, I saw how easily I was offended. I finally saw for myself the spirit of rejection in me. One night, I asked Father for a scripture by lot: (Luk.9:42) While he was still approaching, the demon slammed him to the ground and threw him into a convulsion. But Jesus rebuked the unclean spirit, and healed the boy and gave him back to his father. I thought Jesus did it for the boy only and I wanted Him to do it for me. But then my sister showed me Jesus' words: (Mar.13:37) What I say to you I say to all. I was ecstatic! Jesus rebuked the spirit of rejection in me and healed me and gave me back to my Heavenly Father. The spirit of condemnation would overwhelm me. One night while meditating on (Rom.6:11) Even so consider yourselves to be dead to sin, but alive to God in Christ Jesus, another demon flew out from behind my right ear with force. I felt and heard a major vibration. I couldn't wait to tell my family. And I said to my sister, "You wouldn't believe what happened to me last night!" She asked, "Now what flew out of you?" (Luk.11:20) But if I cast out demons by the finger of God, then the kingdom of God has come upon you. I devoured the audio series, "The Curse of Unforgiveness" and I followed along in my Bible, highlighted scriptures, wrote notes and searched my heart for any unforgiveness that may have been lurking. I also devoured the audio series, "Overcoming Sin." I was on a mission to completely rid myself of the spirits of rejection, judgment and condemnation. I became obsessed with (2Co.7:1) Therefore, having these promises, beloved, let us cleanse ourselves from all defilement of flesh and spirit, perfecting holiness in the fear of God. Early one morning I dreamed I had bloodstains all over me. A little boy with blonde hair said to me, "Let me help you." I woke up, desperately wanting help! Immediately, when David Eells started the Bible study, "Deliverance from Rejection and Its Fear," I knew he was talking to me! The Man-child was helping me. My deliverance was already accomplished! I was set free from the spirit of rejection and condemnation! The mental torment has been removed from my mind. My family will no longer have to tread lightly. My Heavenly Father poured His love into me. I finally felt His acceptance. I was no longer rejected, but accepted. (Isa.43:3) For I am the Lord your God, The Holy One of Israel, your Savior; I have given Egypt as your ransom, Cush and Seba in your place. (4) Since you are precious in My sight, Since you are honored and I love you, I will give other men in your place and other peoples in exchange for your life. How can I possibly feel rejected? (Rom.8:31) What then shall we say to these things? If God is for us, who is against us? I had been burnt to a crisp. But I learned the ashes of burning the wood, hay and stubble mixed with the water of the Word was a potent purifying cleanser, which is exactly what I needed. (Num.19:9) Now a man who is clean shall gather up the ashes of the heifer and deposit them outside the camp in a clean place, and the congregation of the sons of Israel shall keep it as water to remove impurity; it is purification from sin. (Act.11:9) But a voice from heaven answered a second time, What God has cleansed, no longer consider unholy. L.W.'s Prayer: Father, Have Mercy ... Father, I ask You, for anyone out there who is in bondage to sin, needing a healing, needing a restoration in their family, needing a restoration of fellowship, that You will convict them of their sins. Convict them to go and make things right with their brethren. If they've done sin, if they're unforgiving, whatever, convict them to go and make things right with their brethren and then come to You for their benefits: healing, deliverance, blessing, whatever, Lord. We thank you, Lord, for putting Your faith and conviction in hearts. Some are very hardened in their heart, Lord. We ask you to have mercy. Restore their consciences. Grant them this gift to be bold to confess their sins so that You may bless and preserve them and heal and deliver them. Father, we ask it in the name of Jesus. Amen. David: Yes, Amen! Our Lord Jesus has said in (Mat.6:15) But if ye forgive not men their trespasses, neither will your Father forgive your trespasses. Without the Father's forgiveness, we are living under the curse. (Mat.18:32) Then his lord called him unto him, and saith to him, Thou wicked servant, I forgave thee all that debt, because thou besoughtest me: (33) shouldest not thou also have had mercy on thy fellow-servant, even as I had mercy on thee? (34) And his lord was wroth, and delivered him to the tormentors, till he should pay all that was due. (35) So shall also my heavenly Father do unto you, if ye forgive not every one his brother from your hearts. The tormentors are the demons who administer the curse, which is partially described in Deuteronomy 28. Many are living under this and think it normal, but Christ redeemed us from the curse of the law, having become a curse for us... (Gal.3:13). Therefore, it would be of great benefit to you, saints, to also read or listen to these teachings. Deliverance From Rejection and its Fear https://ubm1.org/?page=deliverance   The Curse of Unforgiveness http://www.ubm1.org/books/pdf/TCOU.pdf https://www.ubm1.org/?page=sabs-onehour

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Take a gentle breath in… and slowly release it. Let your body soften. PAUSE (5 SEC)... This body has carried you through every season, every heartbreak, every joy, every change. It deserves your love, your tenderness, your respect. PAUSE (10 SEC)... Notice how your body feels today, without judgment—just presence. Like you would listen to a friend. With care. With compassion. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

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Gram Parsons is one of the most influential musicians in rock ‘n' roll that you've maybe never heard of. He created a form of music that has been copied by everyone from the Eagles to Ryan Adams. He directly influenced the Rolling Stones' greatest album, possibly the greatest rock ‘n' roll album of all time, Exile on Main Street. And when he died his body was stolen and unceremoniously disposed of. This is the story of Gram Parsons' life, death and very strange aftermath. To see the complete list of contributors, visit ⁠disgracelandpod.com⁠ This episode was originally published on January 12, 2021. To listen to Disgraceland ad free and get access to a monthly exclusive episode, weekly bonus content and more, become a Disgraceland All Access member at ⁠disgracelandpod.com/membership⁠. Sign up for our newsletter and get the inside dirt on events, merch and other awesomeness - ⁠GET THE NEWSLETTER⁠ Follow Jake and DISGRACELAND: ⁠Instagram⁠ ⁠YouTube⁠ ⁠X⁠ (formerly Twitter)  ⁠Facebook Fan Group⁠ ⁠TikTok To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Feeling tired, out of sync, or energetically drained? In this episode Gabby explores the transformative power of light therapy—a simple yet profound practice to boost your energy, deepen your sleep, and realign with the Universe's natural rhythm. Gabby is joined by Andy & Katie Mant, the founders of Bon Charge. They'll share how your daily exposure to light affects your mood, hormones, and manifesting power. Discover how light therapy can help you to feel more vibrant, rested, and spiritually connected than ever before.Save 15% off all BON CHARGE wellness and biohacking tech using code GB15 at boncharge.comGet Gabby's FREE Magnetic Energy Meditation to supercharge your attracting powers. http://bit.ly/40gOfueRecommended practice for this episode: Gabby coaching members, check out the Body Love Challenge inside your app. Not a member? Try it out for free here. https://bit.ly/46s6zEqJoin Gabby for the Trust the Universe 21-day Challenge and learn how to co-create your dream life with the Universe http://bit.ly/4eTlKZxIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Huberman Lab Essentials episode, I explore intermittent fasting and time-restricted eating, highlighting the positive benefits for weight loss, metabolism, organ health, circadian rhythms and cellular repair. I explain a practical framework for designing a time-restricted eating window that aligns with your lifestyle, exercise schedule and social schedule. I also cover what breaks a fast, how to support fasting with tools like salt intake and post-meal walks, and the use of fasting-related supplements, including berberine and metformin. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Carbon: https://joincarbon.com/huberman LMNT: https://drinklmnt.com/huberman Joovv: https://joovv.com/huberman Timestamps (00:00) Intermittent Fasting, Time-Restricted Eating (TRE) (00:50) Diet, Weight Loss, Calories & Hormones (05:50) Body's Response to Eating vs Fasting, Fasting Duration (09:04) Sponsor: Carbon (10:50) Time-Restricted Feeding & Metabolic Benefits, Circadian Gene Rhythm (16:19) Optimal Meal Timing, Tool: Extend Sleep-Related Fasts (21:29) Sponsors: AG1 & LMNT (24:02) Eating Window Length, Tools: Adjusting TRE for Building Muscle, Regularity (26:55) Accelerate Transition to Fasting, Glucose Clearing, Tool: After-Meal Walk (28:36) Metformin, Berberine, Continuous Glucose Monitors; Cell Growth vs Repair, mTOR (31:46) Gut Microbiome; Transitioning to Intermittent Fasting & Individualization (34:03) Tool: 8-Hour Feeding Window & Weight Loss (35:25) Sponsor: Joovv (36:40) What Breaks a Fast?, Sugar; Tool: Using Salt to Support Fasting (39:42) Tool: Ideal Feeding Window Guidelines; Exercise & Social Considerations Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices