Podcasts about Body

NOTE: For Ad-Free Episodes, 100+hrs of Bonus Content and More - Visit our Patreon at https://www.patreon.com/thewheelweavespodcastFind us on our Instagram, Twitter, YouTube & Website, and join the conversation on Discord!In this episode Dani and Brett discuss Chapter 29 of A Memory of Light!!!We would like to thank and welcome Shaun Reardon, T.J. Tatlow, and Lan to The Wheel Weaves Patreon Team!! Thank you so much for your generosity and support!!We would like to acknowledge and thank our Executive Producers Brandy and Aaron Kirkwood, Sean McGuire, Janes, LightBlindedFool, Big C, Deyvis Ferreira, Green Man, Bennett Williamson, Hannah Green, Noralia, Greysin Ishara, Helena Jacobsen, Matthew Mendoza, Sims, Cyndi, Manethraen, Andrew Scarponi, Mr. Boddy's Body, David, and HoneyBunchesOfJason!The Wheel Weaves is hosted and edited by Dani and Brett, produced by Dani and Brett with Passionsocks, Cody Fouts, Mozyme, Jamie Young, Jared Berg, Rikky Morrisette, Matt Truss, Antoine Benoit, MKM, Magen, Colby T, Gabby Young, Ricat, Chris G., Sarah Creech, Saverio Bartolini, Mag621, William Johnson, Courtney B, and Hammar's Lament; with music by Audionautix.Check out our partner - the Spoiler-Free Wiki - Spliki.com - Your main first time reader, Spoiler-Free WoT information source!Don't forget to leave us that 5 star review if you enjoy the show for a chance to win exclusive merchandise!Check out https://www.thewheelweavespodcast.com for everything The Wheel Weaves!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wheel-weaves-podcast-a-wheel-of-time-podcast--5482260/support.

On today's episode, I'm joined by Dr. Ann Shippy, Functional Medicine Expert, to talk about how to prepare your body for pregnancy and boost fertility naturally in today's increasingly toxic world. We dive into the critical preconception window, how both partners' health impacts fertility, and the role of inflammation, nutrient density, and environmental toxins in reproductive health. Dr. Shippy shares her approach to supporting hormone balance through diet and lifestyle, why sperm quality and metabolic health matter more than ever, and the key supplements she recommends for conception, pregnancy, and postpartum. We also discuss how to support a healthy pregnancy - from building a strong microbiome and optimizing blood sugar to preparing your body for delivery and recovery. If you're thinking about getting pregnant or simply want to optimize your long-term health, this episode is for you. Enjoy!To connect with Ann on Instagram, click HERE.To check out Ann's website, click HERE.To read Ann's book, The Preconception Revolution, click HERE. To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get $25 off your first purchase when you go to TheRealReal.com/dreambiggerGet 15% off Branch Basics with the code DREAMBIGGER at https://branchbasics.com/DREAMBIGGER #branchbasicspodVisit maggieberghoff.me/mentorship to learn about Maggie's business mentorship program for health business owners. Register for Maggie's upcoming 4-Day Business Growth Summit at https://maggieberghoff.me/summitIf you're ready to take control of your thoughts - listen to UnF*ck Your Brain, wherever you get your podcasts.Go to getrella.com and use code DREAMBIGGER for 10% off your first three months or annual plan. That's getrella.com to start your free 14 day trial and use code DREAMBIGGER for 10% off and see why social media teams are ditching the tool chaos. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sharise Nance. Purpose of the Interview To showcase Sharise Nance’s mission in mental health advocacy, entrepreneurship, and workplace wellness. To discuss her companies: Hand in Hand Counseling Services – addressing mental health disparities in Black communities. Vitamin C Healing – building trauma-sensitive, wellness-centered workplace cultures. To educate on stress, burnout, compassion fatigue, and financial equity in the mental health field. Key Takeaways Hand in Hand Counseling Services Founded with college roommate Tess Kenny in Pittsburgh. Created a safe space for mental health support in underserved communities. Celebrating 12 years in operation. Breaking Mental Health Stigma Built trust through community presence and transparency. Advocated therapy as normal: “I’m a therapist who has a therapist.” Education on what therapy is and isn’t. Understanding Stress Eustress (positive stress) vs. Distress (overwhelming stress). Physical signs: sweating, rapid heartbeat, tense shoulders, jaw clenching. Stress can lead to depression and anxiety—seek professional help. Impact of COVID-19 Isolation amplified mental health issues. Introduced concept of co-regulation—healing through community and connection. Vitamin C Healing Originated from her book Vitamin C Healing for the Mind, Body. Evolved into a brand offering workshops, consultations, and burnout assessments. Focused on helping professionals and leaders prevent compassion fatigue. Financial Equity in Mental Health Advocates for fair pay: “We can care deeply and earn abundantly.” Challenges the mindset that passion work means low income. Encourages professionals to set boundaries and value their expertise. Burnout & Organizational Cost Unaddressed burnout costs companies millions annually. Leads to quiet quitting, low productivity, and high turnover. Investing in wellness saves money and improves culture. Personal Journey Biggest bet: leaving full-time job in 2017 to pursue entrepreneurship. Therapy helped her navigate fear and grief (especially after losing her father). Quote: “Feel the fear and do it anyway.” Notable Quotes “We can care deeply and earn abundantly.” “I’m a therapist who has a therapist.” “Feel the fear and do it anyway.” “We heal when we are in community—it’s hard to heal in isolation.” “Compassion fatigue isn’t just a feel-good topic; it costs companies millions.” “Betting on myself was the best investment I ever made.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

You know that thing you've been ignoring? That business move you keep putting off because it doesn't make logical sense? That pivot your gut keeps nudging you toward but your brain keeps talking you out of? Your intuition has been whispering. Then speaking. Now it's probably yelling. In this episode of The Expert Edge, I sit down with Dr. Jin Ong, an osteopath, acupuncturist, and herbalist who got a crystal-clear message from her intuition: "You can intuitively see the emotions stuck in people's bodies. You need to speak the truth to it." Her logical brain kicked in. "What will people think? This isn't in my scope of practice." So she parked it. Meditated. Had a baby. Kept doing the "safe" thing. Eventually, she realized the only thing she hadn't tried was actually doing what her intuition told her to do. So she moved countries, drained her bank account, stepped into the unknown, and built exactly what her intuition told her to build. Her five-year vision happened in 18 months. We dive deep into the cost of ignoring your intuition, why emotional work isn't just about feeling better, and how processing suppressed emotions can unlock everything from physical healing to business breakthroughs. What you'll learn: → Your body is trying to tell you something - Jin tried pills, supplements, diet control, emotional therapies. Nothing worked until she stopped fixing externally and started listening → Emotional work creates space for courage - How Jin's emotional work gave her the courage to leave her job, move countries with a 20-month-old, and step into the unknown → You can't process your deepest emotions alone - Why navigating emotional work solo means you'll only work on the easy stuff, not what actually moves you forward → Pain is the gateway to liberation - How Jin's clients come wanting their pain to go away and end up with expanded lives, better relationships, business opportunities, and money flow Real insights from the episode: Why Jin's body forced her into her gift through skin conditions, autoimmune issues, and constant sickness How suppressed emotions can bring up uncomfortable physical releases (and why that's actually your body feeling safe) Why Jin works with people with chronic health conditions, cancer, autoimmune disease, and fertility issues at an emotional level How Jin went from osteopath running clinics to helping people manifest incredible lives through emotional processing The difference between fixing things externally vs listening to what your body is actually trying to say Why ignoring your intuition shows up as stalled revenue, drained energy, or feeling off track If you resonated with Jin's work and want to go deeper, check out her book Healing Beyond the Diagnosis. It's available on Amazon (ebook and paperback) or download chapter 3 for free at drjinong.com/hbd-book She also has an audiobook available on her website. The book includes 13 transformational client stories (real names, real results) showing how pain became the gateway to liberation. Interested in working with me directly to scale your Expert business? That's exactly what we do inside ELITE.  Join our next Speak to Convert Masterclass. In this live workshop, you'll discover how to build and launch a high converting presentation that gets you clients every time you present. https://colinboyd.co/speak Discover how to authentically connect with your audience & fill your programs with a Conversion Story - Version 2.0 (AI Edition) is now available. https://www.conversionstoryformula.com Hit the "Follow" button so you don't miss an episode! Love this podcast? Write a review and give it a 5-star rating!  For all the show notes and links: https://www.expertedgepodcast.com/blog/episode318 Connect with Colin on Instagram: https://www.instagram.com/colinboyd/  

It was once believed that the process of menopause was just something that women had to suffer through, often silently. But today, the conversation is changing. We now know that perimenopause and menopause symptoms can be reduced with science-backed education, hormone replacement therapy, and lifestyle interventions.  Cynthia Thurlow is a nurse practitioner and bestselling author who is passionate about helping women take control of their health from midlife and beyond. Her newest book, The Menopause Gut is a paradigm-shifting guide to how hormones shift in perimenopause and menopause, and how balancing the microbiome can shape your health outcomes as you age.  Today, Cynthia is back on The Model Health Show for an important conversation on how women can prioritize feeling their best through the transition of menopause. You're going to learn about the bidirectional relationship between gut health and hormones, how women can navigate the aging process as smoothly as possible, and the critical role nutrition plays in metabolic health, immune health, and more. I hope you enjoy this interview with the one and only Cynthia Thurlow!  In this episode you'll discover: The meaning behind the book title, The Menopause Gut. (2:37) What the 3 Ps of a woman's life are. (5:31) Why the gut is a powerful regulator for aging. (6:28) Specific things that accelerate aging of the ovaries. (7:38) Two things that women need to think about before entering perimenopause. (8:20) What the estrobolome is and why it matters. (9:21) The link between inflammation, the immune system, and menopause. (16:52) How adverse childhood experiences can lead to autoimmune diseases. (29:31) The truth about counting calories, especially for menopausal women. (37:30) Nutrition principles for perimenopausal and menopausal women. (48:36) The main caveat that midlife women should consider about intermittent fasting. (53:00) Items mentioned in this episode include: WildPastures.com/model - Get 20% off every box plus an additional $15 off!  Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! The Menopause Gut by Cynthia Thurlow - Order your copy today! Connect with Cynthia Thurlow Website / Podcast / Instagram / Facebook / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Wild Pastures and Organifi. Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20%

There's a lot of noise right now around GLP-1 medications—conflicting advice, emotional stories, and a cultural shift that feels hard to name.Abbie sits down with Virgie Tovar—author, activist, and leading voice on weight stigma—to slow things down and ask a deeper question: what is actually happening here?They talk about how GLP-1s work, how they're being marketed, what ethics have to do with this, and why so many people are feeling confused, overwhelmed, and even destabilized—especially those with a history of dieting or eating disorders.As you listen, please remember: this episode zooms out and looks at the big picture and the culture around these medications. Body autonomy is not up for debate.Tune in for more on:What GLP-1s are—and how they drive appetite suppression and restrictionIs this really “new”? (dieting, weight loss, and long-term outcomes)The marketing machine: confusion and co-opting body positivityThe concept of “food noise”Virgie's brilliant perspective on the big picture and why this feels so intense right nowWeight stigma vs. the promise of empowermentHunger explained: objective vs. subjectiveIs there true “peace with food” through this medication?The cultural shift: weight loss as expectation, not choiceThe business behind it all: profit, scalability, and the GLP-1 “gold rush”The core ethical question: is intentional starvation, at an industry and cultural level, ever justified?Staying grounded: navigating conversations, protecting recovery, and finding supportThis episode is available for free for everyone.To support the show, please consider upgrading to paid on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe​Virgie Tovar is a plus-size Latina author, lecturer, and leading expert on weight-based discrimination and body image with over a decade of experience. She is the founder of Body Image Reset, an AI app for people struggling with GLP-1 ad overwhelm. Tovar is a contributor for Forbes.com where she covers the plus-size market and how to end weight discrimination at work, and she's the host of GLP-1 Truth Serum, a podcast dedicated to asking critical health questions about the current explosion in injectable weight-loss medications.Resources mentioned:Virgie's Substack - https://virgietovar.substack.com/Abbie's episode on the Minnesota Starvation StudyGLP-1 Overwhelm App - http://www.glp1overwhelm.comThe Body Positive Journal by Virgie TovarYou Have the Right to Remain Fat by Virgie Tovar GLP-1 Truth Serum Podcast: https://virgietovar.substack.com/podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

There is an increased awareness recently about bringing somatic-based tools into our therapy practices, mainly because so much of the perinatal experience is influenced by the changes taking place in our bodies. Today's guest explains why a body approach to therapy can help perinatal clients, how perinatal experiences can alienate a woman from her body, and why this type of therapy can be beneficial for those in the perinatal period. Join us to learn more! Dr. Leslie Ann Costello is a psychologist and certified bioenergetic therapist. Originally a preschool teacher, she volunteered as a Lamaze instructor in the 1980s and subsequently studied developmental psychology, with a focus on infant mental health. Professional encounters with pregnancy and infant loss propelled her toward maternal mental health as a career focus. As a freshly minted Ph.D., she landed in a grant-funded prenatal clinic in Louisiana, soaking up experiences that shaped the trajectory of her thirty-year career as a professor, therapist, trainer, and supervisor. Leslie is a mom, step-mom, and grandmother who identifies as an American living in Canada. Her new book, Helping Mothers Helping Babies, is for perinatal therapists who want to bring somatic tools into their work with clients.  Show Highlights: The cultural shift that focuses more on the mother and her somatic experience The “mother first” philosophy in perinatal mental health Respecting the language of body sensation OVER the language of emotion and story Using physical grounding exercises can help with emotional overwhelm. With somatic tools, slower is always better. Not having the language for your direct experience is normal. Dr. Costello's message about the benefits of body-centered healing therapies Understanding somatic interventions The WHAT is more important than the WHY in understanding a body experience. Drawbacks of the current culture of aesthetic living and parenting Maternity leave: differences in the US and Canada Drawbacks in the US practice of maternity leave (It's not socially responsible to ignore the 4th trimester.) Resources:  Connect with Dr. Leslie Ann Costello: Instagram and Helping Mothers Helping Babies Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit CDPH. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You could not think your way out of the pattern. That is not a failure of insight. That is the nature of complex trauma. In this episode, Jennifer Wallace and Elisabeth Kristof return to one of the most resonant threads in Trauma Rewired's history: complex post-traumatic stress. Several years ago they recorded a series on CPT that changed how thousands of listeners understood themselves. This is the revision. Not a replacement of what came before, but a deepening, one shaped by advances in trauma research, neuroscience, and by the hosts' own continued growth. The reframe at the center of this episode is one that matters: complex trauma is not a disorder. It is not something wrong with you. It is a predictive nervous system pattern, an intelligent set of adaptations shaped by prolonged relational stress, often beginning in childhood, that made complete sense in the environment they were formed in. The question is not what is wrong with you. The question is what did your nervous system learn and how can it learn something new? Elisabeth and Jennifer trace the history of CPT as a clinical concept, from Judith Hermann's early naming of what PTSD could not capture, through Pete Walker's lived experience framework, into the current neuroscience of predictive patterning, interoception, and the body as the site of both the wound and the healing. They explain why complex trauma has no single memory to point to, why it often lives in sensation and state rather than narrative, and why that means healing looks different here than it does for single-event trauma. The episode also goes deep on something that does not get named enough in healing spaces: the trap of the healing vortex. The way that understanding complex trauma can become its own form of nervous system activation, another thing to fix, another layer to excavate, another reason the system cannot rest. Real growth, they argue, requires repetition and safety and time, but it also requires rest, play, and the gradual experience of being okay in the present moment without urgency. This episode opens the new CPT series and previews what is coming: the inner critic, toxic shame, social anxiety, emotional flashbacks, and self-abandonment, each explored not as pathology but as nervous system strategies that once served a purpose and can now be worked with differently. In This Episode, You Will Learn: Why complex trauma is better understood as a predictive nervous system pattern than a disorder The difference between CPT and PTSD and why that distinction matters for healing Why there is often no single memory in complex trauma, and why the experience lives in the body instead How interoception becomes disrupted in the context of chronic relational stress Why the nervous system seeks familiar environments, even harmful ones, and how that perpetuates the cycle How systemic and cultural trauma shapes the nervous system in the same way interpersonal trauma does What neuroplasticity actually requires: repetition, safety, and time, not insight alone Why pushing too hard into somatic work can backfire, and what pacing actually looks like How the healing vortex keeps people stuck and what stepping out of it makes possible What observer capacity is, why it is one of the most important markers of growth, and how it develops A preview of the five distinguishing characteristics of CPT that will be explored throughout the series     Chapter Markers 0:00 - CPT Shows Up Most Clearly in Relationships 1:13 - Welcome: Revisiting the Complex Trauma Series 2:04 - Why We Are Updating This Framework Now 4:25 - What Complex Trauma Is and Where the Term Came From 6:19 - Judith Hermann, Pete Walker, and Why This Language Matters 7:15 - Why We Use CPT Instead of CPTSD 8:07 - The Distinguishing Patterns: How Complex Trauma Shows Up 10:16 - DSM vs ICD-11: The Diagnosis Question 11:38 - CPT vs PTSD: Different Patterns, Different Healing 13:08 - When There Is No Memory: Implicit Patterning and the Developing Brain 15:20 - CPT as a Predictive Nervous System Pattern 17:09 - The Five Distinguishing Characteristics of CPT 18:07 - Trauma Lives in the Body, Not Just the Story 20:56 - Complex Trauma Is Fundamentally Relational 22:21 - Re-Patterning Secure Attachment Through Somatics 26:35 - Embodied Presence as the Foundation 29:55 - Systemic and Cultural Trauma: This Is Not Only Individual 34:24 - Pacing, Rest, and the Healing Vortex 37:24 - The Role of Play and Pleasure in Nervous System Re-Patterning 41:18 - Building Observer Capacity: The Shift From This Is Who I Am to This Is Happening in Me 43:22 - What Is Coming in the Rest of the CPT Series   Resources and Links NSI Foundations Bundle for coaches and practitioners: neurosomaticintelligence.com/foundations Two week Rewire Trial of guided neuro somatic training: rewiretrial.com Learn more about Elisabeth's work at brainbased.com Learn more about Jennifer's work at her YouTube channel: Sacred Synapse https://www.youtube.com/@sacredsynapse-23 Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

If you've been told your hormone labs are normal but you still feel bloated, moody, and exhausted - this episode is for you.Estrogen dominance is one of the most common hormone disruptions in women, and it's also one of the most misunderstood. Most women have heard the term but don't actually know what's driving it in their body, or why conventional testing keeps missing it entirely.In this episode, I'll walk you through exactly why estrogen builds up in the body, what's blocking it from leaving, and why creating safety in your body is the long-term key to getting your hormones back in balance.What you'll learn in this episode:What estrogen dominance actually means, and the two ways it can show up in your bodyThe difference between making too much estrogen vs. not detoxing estrogen well (and why this matters for how you approach it)The three exits estrogen needs to leave your body: liver, gut, and stress hormonesWhy an overburdened liver is often the first place to look The gut-estrogen connectionHow chronic stress shuts down your detox organs by signaling to your body that it's not safe, and why this is the piece most practitioners missWhy doing more - more protocols, more supplements, more detoxes - doesn't fix this long termSymptoms that may point to estrogen dominance: PMS, mood swings, painful or heavy periods, clotty periods, irregular cycles, breast tenderness, acne, bloating, anxiety, and irregular ovulationWhy your labs keep coming back "normal":Conventional blood testing gives you one snapshot of one estrogen number on one day of your cycle. It doesn't show how estrogen is being made, broken down, or cleared. The Dutch test looks at estrogen metabolites - the actual pathway estrogen is moving through your body - which is how you find out whether this is a production problem, a detox problem, or both.Resources mentioned:Breakfast GuideNourish Tracker - Discount code: HAPPILYHORMONALSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Simply Nourished Cycles Podcast TrainingDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Read OnlineJesus said: “I am the good shepherd. A good shepherd lays down his life for the sheep. A hired man, who is not a shepherd and whose sheep are not his own, sees a wolf coming and leaves the sheep and runs away, and the wolf catches and scatters them. This is because he works for pay and has no concern for the sheep.” John 10:11–13What is it that makes a shepherd “good?” A shepherd's duties require great sacrifice and time. Like a mother who is always attentive to her newborn, a shepherd devotes his time and energies to the care of his flock. In biblical times, shepherds often lived in caves on the outskirts of towns, where there were plenty of green pastures, space for the sheep to roam, and water sources. The caves provided a place of safety at night and shelter from the elements. During the day, the shepherd watched over the flock in an almost fatherly way, knowing that if he were to neglect his duties and become inattentive, a sheep could wander off or fall victim to a pack of wolves.Jesus expands this familiar image to convey an even greater reality of divine love and sacrifice. In today's Gospel, Jesus takes this image of a shepherd to a whole new level. He says: “A good shepherd lays down his life for the sheep.” Though this might not have been part of the normal job description of a shepherd, perhaps those who were listening would have made a connection. Some might have understood what Jesus taught in a figurative way, calling to mind the time and commitment shepherds make. And though there is a figurative lesson to be learned, Jesus' teaching was more than that.Jesus first identified Himself as the Good Shepherd. He then defines what that means: He will lay down His life for His sheep. Though His listeners likely missed His meaning, Saint John, while writing his Gospel, fully understood Jesus' words to be not only figurative but also literal—Jesus would die on the Cross for the sins of His sheep.The metaphor continues with Jesus contrasting a hired worker with a true shepherd of his own sheep. In the face of danger, a hired worker flees for his own safety, while the shepherd stands and fights for his sheep, even to death. This clearly depicts what Jesus has done for us, but it also reveals our duty toward all of God's people, His flock.As members of Christ's Body, the Church, we are called to share in His shepherding mission. Our vocations will especially dictate to us ways in which we are called to do so. Parents, for example, must be so devoted to their children that they value their children's lives more than their own. Priests and religious are called to be shepherds who guide and protect their flocks spiritually. Each of us, however, must participate in Christ's shepherding mission in the ways we are called. While the way this is lived will vary, the degree to which it is lived must not. We are all called to lead lives that are sacrificial, selfless, and wholly self-giving. Courageously and completely, we must lay our lives down for others, imitating the Good Shepherd's commitment to His flock.In communion with the Good Shepherd, we are invited to show this courage in daily acts of charity, fidelity to our commitments, and steadfast love for those entrusted to our care. Through this radical love, we reveal Christ's presence to the world and share in His mission to gather all into one fold under the divine Shepherd. As we continue to celebrate the joy of the Resurrection, we remember that this joy was won through the courageous love of our Good Shepherd.Reflect today on Jesus' perfect fulfillment of His mission to be the Good Shepherd. As you ponder His courage, sacrifice, and selfless love, know that He not only acts as the Good Shepherd to you, but He also invites you to share in His shepherding. How courageous are you when given the opportunity to be selfless for the good of another? How willing are you to seek the others' salvation, even at great cost to yourself? Charity is at the heart of Jesus' mission, and that same charity must permeate everything we do as we relate to those whom we are called to love. Honor and thank the Good Shepherd by participating in His mission and laying down your life for God's flock. My Good Shepherd, You have laid down Your life for us, Your sheep, dying a painful death on the Cross. Your courage and sacrifice save us from sin and the evil one, opening the path to eternal life. I accept Your selfless sacrifice in my life and commit to share in that sacrifice by laying my life down for others, so that they will come to know You and share in eternal life. Jesus, I trust in You. Image: The Good Shepherd, via Adobe StockSource: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising —

A tragic update to the missing doctoral students at the University of South Florida. Police found the body of 27-year-old Zamil Limon on a Tampa Bay bridge. His friend and fellow student 27-year-old Nahida Bristy remains missing, while Limon’s roommate has now been arrested after a dramatic standoff involving SWAT teams. See omnystudio.com/listener for privacy information.

A mother who once gave up her infant daughter in hopes of a better life is pulled into a nightmare years later when that daughter vanishes without a trace. Into the Fire: The Lost Daughter follows her relentless, years-long search for answers fueled by social media, dead ends, and a gut feeling that something was terribly wrong. As chilling details emerge, the story exposes ignored warnings, troubling dynamics inside the adoptive home, and a devastating trail of missed chances to intervene before it was too late. Executive Producer Nile Cappello joins Killer Thriller to dive deeper into this horrific crime. See omnystudio.com/listener for privacy information.

We reviewed the big movie of the weekend, the Michael Jackson biopic "Michael," on Tuesday. But there are plenty of other new releases as we await the summer crush. Here's what we discussed in the latest episode of our Breakfast All Day podcast: OVER YOUR DEAD BODY. Samara Weaving and Jason Segel play a miserable married couple who go on a weekend getaway to work on their relationship -- or so they've told each other. Timothy Olyphant and Juliette Lewis co-star in this twisty action comedy from director Jorma Taccone ("Popstar: Never Stop Never Stopping"). In theaters. I SWEAR. Robert Aramayo was the surprise best actor winner at the BAFTAs this year for his portrayal of John Davidson, a Scottish man with Tourette syndrome. Writer-director Kirk Jones' film is formulaic in its depiction of adversity, but its heart is in the right place. Maxine Peake, Shirley Henderson and Scott Ellis Watson co-star. In theaters. MOVIE NEWS LIVE! Always a lot to talk about, including "Michael" reactions, early footage of "The Mandalorian & Grogu," casting on Alex Garland's "Elden Ring" movie and more. We won't be here next Friday in solidarity with a nationwide labor strike, but come back on May 8. Thanks for sharing some of your weekend with us! Subscribe to Christy's Saturday Matinee newsletter: https://christylemire.beehiiv.com/

Did you know open doors give the enemy access to your soul? Many believers don't know that unhealed trauma, "AKA" soul wounds, can quietly give the enemy access to their mind, will, and emotions. Not to mention; their identity in Christ. Unfortunately, many believers have been taught that healing and deliverance are optional or extra rather than essential to becoming whole in Christ. When we ignore God's truth, we often end up managing "symptoms" instead of addressing the spiritual and emotional roots. Unhealed wounds linger. Trauma stays active. Patterns and cycles repeat. Open doors fuel unnecessary warfare and cause havoc to our relationship, healing, and healing progression! If you've been feeling drained, confused, or stuck in vicious cycles that don't align with your faith in Jesus Christ ... This episode of The Vertical Relationship Show, will help you identify access points, healing, deliverance, and what you need to experience victory in your life! Chapters: *   **00:00:00** - Welcome to Vertical Relationship Show with Melia! *   **00:00:30** - Are You Being Harassed? *   **00:01:00** - Rooted in Jesus: Inner Healing & Deliverance is Key *   **00:01:30** - Harassment Sources: Unpacking the Roots *   **00:02:30** - Social Media Rollercoaster: Devil's Playground? *   **00:03:00** - Hosea 4:6: Knowledge is Power! *   **00:03:30** - Stand Firm: Don't Take the Devil's Darts! *   **00:04:00** - Mind, Body, Soul, Spirit: A United Front *   **00:04:30** - Evil Intruders: Finding the Cracks *   **00:05:00** - Saved, But Still Harassed? Warfare is Needed! *   **00:05:30** - Demons & Hosts: Why They Need Human Hosts *   **00:06:00** - Permission Granted: How Demons Get In; Trauma *   **00:06:30** - Flesh: The Winning Ticket for Demons *   **00:07:00** - Luke 11: The Impure Spirit's Return *   **00:08:00** - Torment: The Wedge Between You & God *   **00:08:30** - Root Cause: Lasting Healing Awaits *   **00:09:00** - Inner Healing First, Deliverance Second *   **00:09:30** - Gentle Deliverance: No Shouting Needed *   **00:10:00** - Jumbled Emotions: The Harassment Invitation *   **00:11:00** - Salvation Isn't Enough: Soul Work Needed *   **00:11:30** - Healing & Deliverance: The Complete Package *   **00:12:00** - "Fear Not" Audiobook Bundle + Bonuses! *   **00:12:30** - God's Love: Freedom is Your Birthright! *   **00:13:00** - Spread His Love: Join God's Mission *   **00:14:00** - Learn More about Melia & her Services *   **00:14:30** - Blessings & Closing! Blessings-  Melia's Services -> https://meliadiana.com/our-services Melia's Books ->https://meliadiana.com/books Melia's Courses -> https://meliadiana.com/vertical-relationship-academy Prophetic Gatekeeper Manuscript Specialist -> https://meliadiana.com/prophetic-gatekeeper-manuscript-specialist    

Thinking about a facelift after 40 or 50 and wondering what facelift recovery is really like or if it is the answer to a tighter jawline? In this episode, Chalene Johnson shares the truth about facelift regrets, healing, and what plastic surgery after 40 actually involves when everything goes right. Most conversations focus on botched results or complications, but this goes deeper into the emotional impact, numbness, recovery timeline, and unexpected side effects even the best surgeons do not fully prepare you for. If you have ever considered a facelift, anti aging procedures, or questioned whether a facelift is worth it, this is the real, unfiltered perspective you need before making that decision. Check out this video on YouTube

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Host: Ben Criddle (@criddlebenjamin) and Co-Host: (ronthe3manweav)Subscribe to the Cougar Sports with Ben Criddle podcast: Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Residents are still cleaning up basements and backyards after record-breaking rainfall. Gov. JB Pritzker says all bets are off for state employees on prediction markets. Body cam video of the shooting of Officer Krystal Rivera is released to the public. And Chicago Public School lunchroom staff block traffic over stalled contract talks. In the Loop breaks down those stories and more in the Weekly News Recap. Our panel today: Christian Farr, NBC-5 Chicago reporter; Geoff Buchholz, WBBM Newsradio political editor; and Sarah Karp, WBEZ Education reporter. For a full archive of In the Loop interviews, head over to wbez.org/intheloop.

Today’s Topics: William Albrecht  joins Terry for Friday with the Fathers 1) Gospel – John 6:52-59 – The Jews quarreled among themselves, saying, “How can this Man give us His Flesh to eat?” Jesus said to them, “Amen, amen, I say to you, unless you eat the Flesh of the Son of Man and drink His Blood, you do not have life within you. Whoever eats My Flesh and drinks My Blood has eternal life, and I will raise him on the last day. For My Flesh is true food, and My Blood is true drink. Whoever eats My Flesh and drinks My Blood remains in Me and I in him. Just as the living Father sent Me and I have life because of the Father, so also the one who feeds on Me will have life because of Me. This is the bread that came down from heaven. Unlike your ancestors who ate and still died, whoever eats this bread will live forever.” These things He said while teaching in the synagogue in Capernaum. Memorial of Saint Fidelis of Sigmaringen, Priest and Martyr Saint Fidelis, pray for us! Bishop Sheen quote of the day 2, 3, 4) Terry and William discuss Early Fathers of the Church and how they believed and taught the reality that the Holy Eucharist IS the Body, Blood, Soul, and Divinity of Jesus Christ

Do you feel like no matter what you try, your body just won't let go of something? Like it's stuck in a loop you can't think your way out of?This week I sat down with Britt Piper, somatic therapist and author of Body First Healing — someone who's lived every layer of this work. Taken from her mother at birth, she lost her brother at 15, survived a brutal assault at 20, and ended up in a jail cell at 22 — where, stripped of every distraction, her body started shaking, sweating, and crying on its own. She walked out feeling different. That was her turning point.Here's what blew my mind: Britt said alcohol wasn't her problem. It was her body's solution. A nervous system doing the only thing it knew to survive pain that had never been processed.She revealed that nervous system regulation has nothing to do with staying calm. A healthy nervous system moves between activation and rest about 100 times a day — and when you suppress that natural movement, unexpressed emotion builds like a pressure cooker of stress hormones, eventually showing up as chronic inflammation, autoimmune conditions, even disease.And she dropped something I haven't been able to stop thinking about: when you hold onto anger toward someone who hurt you, you're not putting them in a cage. You're putting yourself in one.After hearing this, you'll never look at your triggers — or your stuck feelings — the same way.What we talk about:Why trauma isn't what happened to you — it's where your body got stuck in the responseHow intergenerational trauma travels through your DNA for at least three generationsThe nervous system ladder and why fluctuating between states 100 times a day is actually healthyWhat happens in your body when you suppress anger, grief, or fear (hint: it doesn't disappear)The armor analogy — why we survive trauma and then forget to take the protection offWhy you literally cannot think your way into nervous system regulationThe 3E formula — Experience, Express, Expel — for discharging stored stress hormones in real timeWhy nervous system hacks won't stick if you're doing them from a place of self-hatredEpisode Links & Resources:Britt Piper's Website: https://www.bodyfirsthealing.com/Body First Healing Book: https://www.bodyfirsthealing.com/the-bookInstagram: https://www.instagram.com/healwithbritt/Connect with Tracy:Website: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠Hydration Shop: ⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠⁠Flow FAM Community: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

Whatsup Nerdles!! This week we are joined by Sarah Tierney, and we are discussing BODY IMAGE!! Body image is misunderstood and having a healthy body image is hard thanks to our current environment and the years upon years of bullsh*t dieting we've been doing.We dive into what body image is, how diet culture impacts body image, and what it means to be a normal eater. Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'!Follow Sarah on Instagram: @sarahmichelletierneyFollow the pod: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow your hosts:Beth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bethferacofitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mattlaarfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Linktree: ⁠⁠https://linktr.ee/Analytic⁠⁠Join The Normandy For Ad-Free NME, Additional Bonus Audio And Visual Content For All Things Nme+! Join Here:⁠⁠ ⁠⁠https://ow.ly/msoH50WCu0K⁠⁠Analytic Dreamz delivers a detailed breakdown of Noah Kahan's fourth studio album, The Great Divide, released on April 24, 2026. This 17-track project continues the folk-pop and Americana sound established on the 2022 breakthrough album Stick Season while introducing new elements including increased piano presence and rock-pop detours, most notably on “American Cars.”The album explores deep themes of family trauma, sobriety, mental health challenges including anxiety, depression, and body dysmorphia, identity, hometown disconnect, and the tension between fame and personal authenticity. Unlike Stick Season, The Great Divide expands beyond Kahan's personal perspective to incorporate multiple viewpoints, anchored by the recurring motif of small-town life versus global success. Key tracks include the lead single “The Great Divide,” which addresses fear, mortality, and existential reflection, alongside “Doors,” “Paid Time Off,” “Dan,” “23,” “Deny Deny Deny,” “Porch Light,” “Dashboard,” and “Haircut.”Production credits feature Gabe Simon and Aaron Dessner, with recording sessions held in Nashville and Upstate New York. The project is positioned as a direct successor to Stick Season rather than a radical reinvention, praised for its strong songwriting and emotional depth while drawing comparisons to Taylor Swift's pop structures, Don Henley's tone, Bon Iver, Zach Bryan, and Mumford & Sons.Analytic Dreamz examines the accompanying documentary Noah Kahan: Out of Body, which provides additional context on Kahan's mental health struggles, writer's block, and personal philosophy of confronting rather than curing his challenges. The segment also covers the 2026 The Great Divide Tour, a North American arena and stadium run launching June 11 in Orlando and concluding August 31 in Seattle, with multiple sold-out dates including a four-night Boston residency at Fenway Park.Ticket demand has driven high pricing, with resale values reaching up to $13,198 in Boston, while base tickets start around $220. Analytic Dreamz analyzes how this project represents Noah Kahan's transition into a stadium-level headliner while maintaining his “regular-guy” relatability and authentic storytelling.This segment provides comprehensive insight into the album's thematic ambition, commercial momentum, and cultural positioning as a key 2026 release in folk-pop and Americana. Privacy & Opt-Out: https://redcircle.com/privacy

What if the most dangerous inflammation in your body actually starts in your mind? In this special two-part episode, I'm joined by my longtime friend and collaborator Dr. Srini Pillay. Srini is a multi-talented Harvard‑trained psychiatrist, author, musician, and pioneer of psychogenic longevity, and he's here with us to unpack the hidden connection between stress, inflammation, and how you actually live your life. Dr. Srini also wrote a musical and we've written quite a few songs together which we hope to share soon. Srini has spent years at the cutting edge of neuroscience and human potential, asking a very simple but revolutionary question: Can changing the way we think about stress and possibility actually transform our bodies and even how we age?In this episode, you'll hear: How to become anti-fragile by using stress to heal instead of harm your bodyThe real difference between self‑deprivation and self‑sabotage How harnessing the psychology of possibility can change the physical state of your bodyHow to reclaim the magic of being human as AI rapidly reshapes our world In this special episode, you'll also hear a bit more about how you can join our collaborative projects, events, and retreats at Amrit Ocean Resort with Dr. Srini Pillay. Find Dr. Srini Pillay and his work at: Join us for upcoming events and retreats: https://dspmedia.ai/jointhesociety/Join us online: https://dspmedia.ai/thesocietyonline/Website: https://drsrinipillay.com/Harvard Health Publishing: https://www.health.harvard.edu/authors/srini-pillay-mdLaw of Attraction Course: https://loacourse.drsrinipillay.com/Substack: https://drsrinipillay.substack.com/Medium: https://drsrinipillay.medium.com/Facebook: https://www.facebook.com/SriniPillayMD/Instagram: https://www.instagram.com/drsrinipillay/LinkedIn: https://www.linkedin.com/in/drsrinipillayIf you'd like a brain reset retreat, perhaps with some surprise music, come join us on the beach in Florida with Harvard-trained doctors Dr. Srini Pillay and Dr. Uma Naidoo. Our first mind-expanding event will be taking place on May 29 - 31, 2026 at the Amrit Ocean Resort on Singer Island in Florida.If you enjoyed this conversation and are interested in connecting in person, uncovering ways to tap into the brain and create mindset shifts to live a life that exposes this magic to us, then please join us.We'd love to see you at one of our upcoming events.Also, stay tuned for part 2 of this podcast coming soon also featuring the wonderful Dr. Uma Naidoo. Here's some more exciting news. I just got back from Nashville laying down tracks for the new album with my dear friend Denny Hemingson, past guest of the show and longtime music director and guitar player for the Tim McGraw Band. We're listening to rough cuts of the tunes right now, and I'm stoked for you to hear it. Stay tuned.Also, come rock out with us live! We have more live shows coming up in Austin and I'm going on tour for another show in Vegas.To join in person or on a livestream, make sure to sign up for my newsletter at AbelJames.com and I'll send you more details and a sweet little surprise gift, too. And if you're looking to upgrade your habits and get transformative results without any newfangled peptides, pharmaceuticals, or other eye-wateringly expensive biohacking equipment, we have a brand new app launching soon, you'll be able to find our Club Wild community and brand new app at WildRx.com.Please take a moment to make sure you're subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.This episode is brought to you by:Branch Basics – Go to BranchBasics.com/ABEL and save 15% off with our code ABEL

Eat zucchini! And Bleu cheese. Also, we didn't get nominated for a Hugo, but loads of our favorite authors did. We kick off our May read (a little early) and wrap up our spoiler thoughts on The Raven Scholar. Hosted on Acast. See acast.com/privacy for more information.

What if the most dangerous inflammation in your body actually starts in your mind? In this special two-part episode, I'm joined by my longtime friend and collaborator Dr. Srini Pillay. Srini is a multi-talented Harvard‑trained psychiatrist, author, musician, and pioneer of psychogenic longevity, and he's here with us to unpack the hidden connection between stress, inflammation, and how you actually live your life. Dr. Srini also wrote a musical and we've written quite a few songs together which we hope to share soon. Srini has spent years at the cutting edge of neuroscience and human potential, asking a very simple but revolutionary question: Can changing the way we think about stress and possibility actually transform our bodies and even how we age?In this episode, you'll hear: How to become anti-fragile by using stress to heal instead of harm your bodyThe real difference between self‑deprivation and self‑sabotage How harnessing the psychology of possibility can change the physical state of your bodyHow to reclaim the magic of being human as AI rapidly reshapes our world In this special episode, you'll also hear a bit more about how you can join our collaborative projects, events, and retreats at Amrit Ocean Resort with Dr. Srini Pillay. Find Dr. Srini Pillay and his work at: Join us for upcoming events and retreats: https://dspmedia.ai/jointhesociety/Join us online: https://dspmedia.ai/thesocietyonline/Website: https://drsrinipillay.com/Harvard Health Publishing: https://www.health.harvard.edu/authors/srini-pillay-mdLaw of Attraction Course: https://loacourse.drsrinipillay.com/Substack: https://drsrinipillay.substack.com/Medium: https://drsrinipillay.medium.com/Facebook: https://www.facebook.com/SriniPillayMD/Instagram: https://www.instagram.com/drsrinipillay/LinkedIn: https://www.linkedin.com/in/drsrinipillayIf you'd like a brain reset retreat, perhaps with some surprise music, come join us on the beach in Florida with Harvard-trained doctors Dr. Srini Pillay and Dr. Uma Naidoo. Our first mind-expanding event will be taking place on May 29 - 31, 2026 at the Amrit Ocean Resort on Singer Island in Florida.If you enjoyed this conversation and are interested in connecting in person, uncovering ways to tap into the brain and create mindset shifts to live a life that exposes this magic to us, then please join us.We'd love to see you at one of our upcoming events.Also, stay tuned for part 2 of this podcast coming soon also featuring the wonderful Dr. Uma Naidoo. Here's some more exciting news. I just got back from Nashville laying down tracks for the new album with my dear friend Denny Hemingson, past guest of the show and longtime music director and guitar player for the Tim McGraw Band. We're listening to rough cuts of the tunes right now, and I'm stoked for you to hear it. Stay tuned.Also, come rock out with us live! We have more live shows coming up in Austin and I'm going on tour for another show in Vegas.To join in person or on a livestream, make sure to sign up for my newsletter at AbelJames.com and I'll send you more details and a sweet little surprise gift, too. And if you're looking to upgrade your habits and get transformative results without any newfangled peptides, pharmaceuticals, or other eye-wateringly expensive biohacking equipment, we have a brand new app launching soon, you'll be able to find our Club Wild community and brand new app at WildRx.com.Please take a moment to make sure you're subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.This episode is brought to you by:Branch Basics – Go to BranchBasics.com/ABEL and save 15% off with our code ABEL

There seems to be a focused effort to divide Catholics and other Christians regarding Pope Leo XIV and President Trump. Fr Chris Alar joins us to help sift through all the rhetoric and opinions and find the truth about not only why we might want to reconsider how we're looking at this topic, but how we look at other divisive issues as well. The need to unite is as great as ever. -------------------------------- Join the USGF Community HERE: http://joingraceforce.com/4ABL -------------------------------- Join this channel to get access to perks: https://www.youtube.com/channel/UCKZ9OefEJLEx1qYcBxgAFww/join -------------------------------- PATREON - Help support this podcast by becoming a US Grace Force PATRON here: https://www.patreon.com/user?u=25398590 -------------------------------- Check out ROMAN CATHOLIC GEAR and get amazing Catholic gear for the battle of your life! Click HERE: https://romancatholicgear.com/USGF -------------------------------- Subscribe to our NEW US Grace Force YouTube channel! US GRACE FORCE 2.0. Don't miss any new, great content!! https://youtube.com/@USGraceForce2.0?si=zq47qEqPITXnIDkg -------------------------------- Join the US Grace Force Team HERE: https://visitor.r20.constantcontact.com/manage/optin?v=001ESuSGaJpYPCG2iUdd4j4bkKwd4gkh2ZUVbam_Ty9rCn6blH6_U3cI2D8UvSLEcSzHnC4eq2UWmK1I0SbEw0SPKqnkZ2j0Z4J4D-_m4dD6CKJU9day-bBa8Qnx4dv7RLDIVlYAjL1JWsjfUTNPH2jQIVY9gbdbz4O4oMIzv5V1dT_upQsD8cX86iq_5Y-x4eLrTVtdOmA24s%3D&fbclid=IwY2xjawFRvvdleHRuA2FlbQIxMAABHdo526R1rgNAIW76yyQnVbo957e1TgOoQ4RH3Tr84D8376Y7jng09gtlOw_aem_H7Y7Ej6cF6-nPyfOZ4qMTQ -------------------------------- PRAY THE ROSARY: The Rosary of the Seven Sorrows of Mary: https://www.youtube.com/watch?v=DUr5UzrV63I -------------------------------- The Joyful Mysteries: https://www.youtube.com/watch?v=aMAR9MEN1pE&t=656s --------------------------------- The Sorrowful Mysteries: https://www.youtube.com/watch?v=XHUkx66oAxE&t=311s --------------------------------- The Glorious Mysteries: https://www.youtube.com/watch?v=Pg_JWsxS6EA&t=207s --------------------------------- The Luminous Mysteries: https://www.youtube.com/watch?v=PVL5CqBr3CA&t=198s --------------------------------- The Full Rosary: https://www.youtube.com/watch?v=44zL1kFIvP8&t=1765s --------------------------------- Be Ready Emergency Preparedness Course: Be prepared to Care for and Protect your Family in times of Natural Disasters, Emergencies, Civil Unrest, Economic Collapse, and more. Sign up for the course HERE: https://brcoalition.com/ --------------------------------- Go HERE to check out the BR Coalition and get great training Body, Mind & Soul! https://brcoalition.com/ Become part of one of the fastest growing online Catholic Membership sites. --------------------------------- Get your hands on some great US Grace Force T-shirts! https://us-grace-force.creator-spring.com/ --------------------------------- The seven promises given to St Bridget of Sweden for those who devote themselves to her Seven Sorrows. 1. I will grant peace to their families. 2. They will be enlightened about the Divine Mysteries. 3. I will console them in their pains, and I will accompany them in their work. 4. I will give them as much as they ask for as long as it does not oppose the adorable will of my Divine Son or the sanctification of their souls. 5. I will defend them in their spiritual battles with the infernal enemy and I will protect them at every instant of their lives. 6. I will visibly help them at the moment of their death—they will see the face of their mother. 7. I have obtained this grace from my divine Son, that those who propagate this devotion to my tears and dolors will be taken directly from this earthly life to eternal happiness, since all their sins will be forgiven and my Son and I will be their eternal consolation and joy.

Read OnlineJesus said to the crowds: “No one can come to me unless the Father who sent me draw him, and I will raise him on the last day.” John 6:44In today's Gospel, Jesus continues His conversation with the crowd who sought Him out after performing the miracle of the multiplication of the loaves and fishes. As the conversation continues, Jesus deepens His clarity about His relationship with the Father, His divine identity, the Father's action in our lives, and the gift of Himself as the Bread of Life.The passage above reveals an essential spiritual principle we must understand as we work to strengthen our relationship with God: Faith is a response to the Father's call, not something we initiate on our own. This principle is crucial because faith is not primarily a resolution we make to grow closer to God; rather, it begins as a resolution from the Father in Heaven Who draws us to Himself by drawing us to His Son, Jesus, especially in the Eucharist.Practically speaking, this principle must guide our prayer lives. Though it's good to make a conscious effort to pray every day, to meditate on the Scriptures, recite devotions, and attend Mass as often as possible, we must always see those efforts as a response to God's invitation rather than our own good idea. It's a subtle, though important, distinction.To illustrate, consider the Gospel story of the contrasting prayer of the Pharisee and the tax collector in Luke 18:9–14. In that parable, the Pharisee offered many prayers each day and fasted regularly, but his prayers went unheard and his fasting was unfruitful. Why? Because his actions were not initiated by God but were works of his own doing. In contrast, the tax collector, aware of his sin and need for God's mercy, humbled himself and prayed, “O God, be merciful to me a sinner.” That prayer was beautiful and fruitful because it was a response to God Who revealed his sin to him and called him to repent, which he did.Today's Gospel lesson comes to us within the context of Jesus' teaching on the Eucharist. Therefore, we must especially apply His opening words to the way we participate in the Mass. Our choice to attend Mass is not something we do as a favor to God. Instead, our participation in the Mass must be a response to the Father Who offers us the Body and Blood, Soul and Divinity of Jesus, His Son, as the spiritual food we need in order to attain everlasting life. Participation in the Mass is God's gift to us, and our response must be authentic prayer.Our participation in the Mass becomes authentic when we recognize that the Father is inviting us to receive the Eucharist as “the living bread that came down from heaven” and Jesus' “Flesh for the life of the world.” The Mass is about receiving God into our lives, not because we choose to put Him there, but because we say “Yes” to His invitation to be drawn to Him. The word “Eucharist” means “thanksgiving,” and this must be our prayerful response to such a great gift. We must foster an attitude of sincere gratitude for the Father's invitation to share in the Sacrifice of His Son so as to be given the unmerited gift of eternal life.Reflect today on your participation in the Mass. If you ever feel that your attendance is a favor to God, pause and listen to the Father's voice calling you. Try to hear Him invite you to this most precious Feast. Become aware of the Father drawing you to the Mass, to His Son, the source of eternal life. Respond with humble gratitude, knowing that there is no greater gift you can receive.Heavenly Father, You constantly speak to me, call to me, and draw me to Your Son. Please open my ears to hear Your gentle voice, offering me the Body and Blood, Soul and Divinity of Your Son in the Holy Eucharist. May my participation in that unfathomable Gift be one of sincere gratitude for the eternal gifts You invite me to receive. Jesus, I trust in You.Image: Sermon on the Mount via AdobeSource: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

Hello, Beautiful...I'm so grateful you're here with me. Calm your body and release built-up tension with this gentle sleep meditation for women that helps you relax deeply and fall asleep fast. This guided practice soothes your nervous system and supports deep, uninterrupted sleep. Love,

On this episode of The Lonely Island and Seth Meyers Podcast we're taking it to the heartland with the realest hosts of the pod, Jorm and Kiv. These two regular salt of the earth "non-hollywood" dudes are getting down into the weeds and discussing Jorm's movie Over Your Dead Body (out this Friday April 24th). Listen for a discussion about theaters, an answer to why the movie was shot in Finland, voice notes from Jason Segel and Samara Weaving, and a very important update on the ALF cinematic universe! Please go see the movie Quaids so that Jorm doesn't get depressed. He's already on all the pills. There's nowhere left to go. Go see Over Your Dead Body on April 24th Trailer: https://www.youtube.com/watch?v=pGxKTIegUZ4 Watch Digman! Trailer | https://youtu.be/-h08VAt8fPI?si=_a_dU8YQcfwZaucx Download the apps app and go get Netflix or go here: https://www.netflix.com/ Watch Naked Gun on Prime https://www.amazon.com/Naked-Gun-Akiva-Schaffer/dp/B0FH2XTQVH Send us an email: thelonelyislandpod@gmail.com Send us a voice note: https://www.speakpipe.com/thelonelyisland Send us stuff: P.O. Box 4024 New York, NY 10185 Photos and everything else can be found by following us on Instagram @lonelymeyerspod (Not all the clips we mention are available online; some never even aired.) If you want to see more photos and clips follow us on Instagram @lonelymeyerspod. HomeChef For a limited time, Home Chef is offering our listeners FIFTY PERCENT OFF and free shipping for your first box PLUS free dessert for life! Go to https://HomeChef.com/island. Must be an active subscriber to receive free dessert. Shopify Sign up for your one-dollar-per-month trial today at https://SHOPIFY.COM/lonelyisland Aura Frames For a limited time, listeners can get 25 dollars off their best-selling Carver Mat frame with code ISLAND. https://on.auraframes.com/ISLAND IFC Go See Over Your Dead Body only in Theaters on April 24th tickets on sale now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s Topics: 1, 2, 3, 4) William is joined by Father Stephen Imbarrato to discuss Church Teaching and the reality of Who the Holy Eucharist IS

"Over Your Dead Body" is an American action-comedy-thriller film directed by Jorma Taccone and written by Nick Kocher and Brian McElhaney. It is an English-language remake of the 2021 film "The Trip" starring Jason Segel, Samara Weaving, Paul Guilfoyle, Keith Jardine, Timothy Olyphant, and Juliette Lewis. The film had its world premiere at the South by Southwest Film & TV Festival, where it received positive reviews for its performances, action from 87North Productions, and dark comedy. Taccone was kind enough to spend some time talking with us about his work and experience making the film, which you can listen to below. Please be sure to check out the film, which will open in theaters on April 24th from Independent Film Company. Thank you, and enjoy! Check out more on NextBestPicture.com Please subscribe on... Apple Podcasts - https://itunes.apple.com/us/podcast/negs-best-film-podcast/id1087678387?mt=2 Spotify - https://open.spotify.com/show/7IMIzpYehTqeUa1d9EC4jT YouTube - https://www.youtube.com/channel/UCWA7KiotcWmHiYYy6wJqwOw And be sure to help support us on Patreon for as little as $1 a month at https://www.patreon.com/NextBestPicture and listen to this podcast ad-free Learn more about your ad choices. Visit megaphone.fm/adchoices

• What Can You Do With Your Life Before It's All Over • Two Of The Oldest People In Non-Recorded History • The Fairy House In The Woods • Your Comments & Your Calls! • CALLERS: Lee's Cousin Met A Difficult Death & Looking For Deena's Friend In The AfterLife • Instagram: venus_andrecht Callers always get free On Air readings every live Dear Venus show Wednesdays at 2 pm PAC/5 pm EST. Call the show at (760) 456-7277. Visit godisalwayshappy.com for Radio & Private Reading information. 

Dial down your discomfort with tonight's guided sleep meditation for pain relief, "Ease Your Pain." Explore the rhythmic musicality of your body's signals as they shift and change, allowing you to soften into a state of compassionate awareness. Through immersive guidance, you will travel from a grand inner concert hall to a hushed Alpine sanctuary, where you can choose between the golden warmth of the hearth or the cool reprieve of the mountain air. Whether your pain is chronic or acute, give your nervous system the holiday it deserves and surrender to a night of healing sleep. It's time to dream away.Original Script, Narration, Sleep Music, Video, & Production by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved✨YOUTUBE: www.youtube.com/michellessanctuary

Percy lashes out, Mrs. Wicker stays for supper, and Johannah embraces the end. The theme of tonight's episode is Atonements.(To avoid spoilers, content warnings are listed at the end of this episode description).The bonus story that goes with this episode is ‘Pentecost', and is available for Hallowoods patrons on the show's Patreon, along with behind-the-scenes, exclusive merchandise, and more! Because the show runs without ads or sponsors, we rely on support from fans to guarantee the survival of this LGBTQ+ horror podcast.Hello From The Hallowoods is written and produced by William A. Wellman, a queer horror author. You can visit their website for more information! The transcript for this episode is available on the Hello From The Hallowoods Website. Click here to read!You can also find Hello From The Hallowoods on social media! The show is on Facebook, Instagram, and Twitter at @thehallowoods. If you'd like to connect with other fans of the show, there's even a fan-run Discord Server!Music for this episode was used under license from Artlist.com. The soundtracks featured were: ‘Rhea', by Yehezkel Raz,‘Morning Sunbeams', by Yehezkel Raz,‘Come Back Home', by Ardie Son,‘The Light Within', by Ziv Moran,‘A New Film', by Yehezkel Raz,‘Soulane', by Shahead Mostafafar,‘Domus', by We Dream of Eden,‘The Dream of Life', by Semo,‘A Moon Walk', by Yehezkel Raz,‘Oval Window', by Yehezkel Raz,‘Monster Within', by Quinten Coblentz,‘Flow', by Yuriy Leontiev,‘Look in Those Eyes Forever', by Bradbury Lane,‘Birds of the War', by Shahead Mostafafar,‘Titan', by Yehezkel Raz,‘A Villain's Theme', by Jeremy Chontow,‘Fall', by Ian Post,‘Scorpio', by Spearfisher,‘Hrim Hjartja', by Blackbard,‘The Prophets Song - Instrumental Version', by Ian Post‘Rhea', by Yehezkel Raz,‘Farewell', by Maya Belsitzman and Matan EphratContent warnings for this episode include: Abuse, Animal death (Shank as usual, Dogsmell as usual), Violence, Kidnapping and abduction, Death + Injury, Blood, Transphobia, Homophobia, Homophobic slurs, Strangulation/suffocation, Misgendering, Deadnaming, Static (including sfx), Emotional Manipulation. Body horror, Consumption of Inedible Materials (Russell McGowan), Religious Violence, Cannibalism, Character Death Shank vs. Diggory hoodie is now available on merch shop!https://store.dftba.com/products/shank-and-diggory-hoodie

In this episode, K+L unpack the body image conditioning many women carry from their twenties into adulthood. From dieting, comparison, and dating insecurities to confidence, pregnancy, and healing, this conversation reframes what it really means to feel at home in your body. They explore how women are taught to use their bodies as currency—and what happens when you stop. Krista shares how her body transformation changed her dating life, while Lindsey opens up about pregnancy, identity shifts, and learning to release control.  K+L dive into intuitive eating, body acceptance, nervous system regulation, and learning your unique blueprint for wellness. If you've struggled with food, body image, hormones, or self-worth, you are certainly not alone, and there is hope for a more loving relationship with your vessel.  We also talk about: -Body image struggles in your 20s vs. your 30s -Using your body as “currency” in dating + relationships -Healing your relationship with food + ending restriction cycles -Pregnancy, body changes, and identity shifts -Why body neutrality may be more powerful than body love -Understanding hormones, birth control, and mood shifts -Emotional eating, control, and fitness culture -Learning your unique blueprint for sleep, movement, and nutrition -Confidence, femininity, and attracting healthier relationships -Building a relationship with your body before dating Resources: -Instagram: @lindseysimcik -Instagram: @itskrista -Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30. Our Place | Head to https://fromourplace.com/ALMOST30 to see why more than a million people have made the switch to Our Place kitchenware.  Ka'Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order. Cozy Earth | Head to https://cozyearth.com and use code ALMOST30 for up to 20% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here!  Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at https://www.Ritual.com/ALMOST30.  Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code A30POD for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: -https://almost30.com/about -https://almost30.com/morningmicrodose -https://almost30.com/book Join our community: -https://facebook.com/Almost30podcast/groups -https://instagram.com/almost30podcast -https://tiktok.com/@almost30podcast -https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

People often assume they're hydrated just because they're drinking water all day... but that's not always the case.     If you're feeling tired, foggy, or just off, dehydration could be the reason.     On today's show, I break down what dehydration really looks like at the cellular level.      The truth is, simply drinking more water isn't enough. Without the right balance of electrolytes like sodium, potassium, and magnesium, your body may not properly absorb the fluids you're taking in.     I'll also cover the 5 key signs your body is dehydrated and share simple, practical strategies to improve hydration, from optimizing your morning routine to adding electrolytes and avoiding common mistakes that can actually make things worse.     So tune into Cabral Concept 3728 to discover the 5 signs your body is dehydrated and how better hydration can quickly improve your energy, focus, and overall well-being.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3728 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

What if your spiritual disconnection has nothing to do with your mindset and everything to do with your biology?Josh Trent welcomes David Reid, Co-Founder of Manna Vitality, to the Wellness + Wisdom Podcast, episode 813, to reveal the ancient mineral intelligence the ancients used as tools for vitality, why most supplements never reach the mitochondria, and how restoring your body's biological charge is the missing step between the life you are living and the life you were born to live.Get 20% Off MANNA VitalityManna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet, the mountains and the sea, to provide a comprehensive and enhanced mineral matrix.Save 20% With Code "JOSH20"(01:15) We Are in a Biological Energy Crisis(05:50) The Sea of Life(07:35) Nature's Nanotechnology: Getting Into the Mitochondria(13:45) Danger and Opportunity(16:10) Manna Is Not Stimulation, It Is Charge(23:30) The Price You Pay for Not Living Your Truth(34:20) When You Don't Have Much, You Can't Lose Much(45:35) What to Do When You Are Stuck(52:25) Why Manna Is Resonating(59:40) Biophotonic Light and the Coming Change(01:04:30) Frequency, Coherence, and Charge(01:07:40) The Spiritual Inventory of Your Charge(01:12:05) Solving Aging and the Loving Universe

*Skip the foreplay around 11:00 (this is a rough guesstimation due to ad placement by AI and not human beings) A quiet night in the Bahamas. A short boat ride back to a sailboat. And then—one woman vanishes without a trace. When Lynette Hooker disappeared in dark waters near Hope Town, her husband said it was a tragic accident. But as questions began to surface—from a daughter who says the story doesn't add up, to friends and sailors pointing out inconsistencies—the case quickly shifted from mystery to criminal investigation. Now, with an arrest, allegations of past conflict, and three competing narratives, the question remains: Was this a terrible accident… or something more? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You're not behind. You're not broken. You're just comparing your real life to someone else's highlight reel — and it's wrecking your gut, your hormones, and your mental health. In this episode, Liz and Becca get raw about bloating flares, perimenopause weight gain, physique phases vs. functional phases, tracking macros, Mr. Beast kid chaos, and why comparison is stealing joy from women 35–55 trying to heal. If you're a mom battling SIBO, fatigue, hormone imbalance, inflammation, or weight resistance — this one's for you. Real talk. No filter. No fluff. *** CONNECT:

NOTE: For Ad-Free Episodes, 100+hrs of Bonus Content and More - Visit our Patreon at https://www.patreon.com/thewheelweavespodcastFind us on our Instagram, Twitter, YouTube & Website, and join the conversation on Discord!In this episode Dani and Brett discuss Chapter 28 of A Memory of Light!!!We would like to thank and welcome Jordan P, Maettu, and Nuria Mans to The Wheel Weaves Patreon Team!! Thank you so much for your generosity and support!!We would like to acknowledge and thank our Executive Producers Brandy and Aaron Kirkwood, Sean McGuire, Janes, LightBlindedFool, Big C, Deyvis Ferreira, Green Man, Bennett Williamson, Hannah Green, Noralia, Greysin Ishara, Helena Jacobsen, Matthew Mendoza, Sims, Cyndi, Manethraen, Andrew Scarponi, Mr. Boddy's Body, David, and HoneyBunchesOfJason!The Wheel Weaves is hosted and edited by Dani and Brett, produced by Dani and Brett with Passionsocks, Cody Fouts, Mozyme, Jamie Young, Jared Berg, Rikky Morrisette, Matt Truss, Antoine Benoit, MKM, Magen, Colby T, Gabby Young, Ricat, Chris G., Sarah Creech, Saverio Bartolini, Mag621, William Johnson, Courtney B, and Hammar's Lament; with music by Audionautix.Check out our partner - the Spoiler-Free Wiki - Spliki.com - Your main first time reader, Spoiler-Free WoT information source!Don't forget to leave us that 5 star review if you enjoy the show for a chance to win exclusive merchandise!Check out https://www.thewheelweavespodcast.com for everything The Wheel Weaves!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wheel-weaves-podcast-a-wheel-of-time-podcast--5482260/support.

In this solo episode, JJ pulls together the biggest insights from her recent 3-Day Body Breakthrough Challenge and shares why body change after 40 requires a different conversation than the one most women have been taught. If you've been eating less, doing more cardio, trying harder—and still not seeing results—this episode explains why.JJ unpacks the 7 Factors of Weight Loss Resistance, including blood sugar regulation, inefficient exercise, hormone imbalance, poor sleep, nervous system stress, inflammation, and missing nutritional substrates. She explains why body change isn't about more willpower or restriction, but about understanding the systems affecting metabolism, fat loss, muscle, and energy.In This Episode:Why the old “eat less, exercise more” model stops working after 40The 7 hidden factors of weight loss resistanceWhy blood sugar regulation may be more important than caloriesHow inefficient exercise could be wasting your timeWhy resistance training is non-negotiable for metabolism, hormones, bone, and brain healthThe overlooked link between nervous system stress and body compositionHow inflammation and gut health can block fat lossWhy sleep is a body change strategy—not a luxuryThe truth about muscle loss, body composition, and why the scale can lieWhy discipline is not deprivation—and what food freedom actually looks likeHow accountability and support create momentum that changes habitsKey Takeaways:Body change is a systems issue.If you only focus on food or exercise without addressing hormones, stress, sleep, inflammation, and metabolism, you may stay stuck.Your nervous system affects your results.Fight-or-flight physiology can interfere with digestion, recovery, fat burning, and healing.Muscle matters more than you think.After 40, preserving and building active tissue is one of the biggest levers for changing body composition and aging well.Stop focusing only on weight.The scale doesn't tell you whether you've lost muscle or gained fat. Body composition tells a different story.Replacement beats restriction.JJ shares why sustainable results come from working with your body, not fighting against it.A Powerful Reframe from This Episode:“If you loved the way you looked, would you care what the number was?”Mentioned in This Episode:3-Day Body Breakthrough ChallengeDate Your Body8-Week Body Reset (Beta)Continuous Glucose Monitors (CGMs)The 7 Factors of Weight Loss ResistanceJJ's 5-Day Food FocusResources:Apply for the 8-Week Body Reset:jjflizanes.com/8weekFree Feelings & Needs List:jjflizanes.com/feelingslistIf This Episode Resonated…Share it with a woman who keeps saying, “Nothing works anymore.”And if you're ready to stop guessing and start addressing the missing pieces, this episode is your invitation to begin.

In this solo episode, JJ pulls together the biggest insights from her recent 3-Day Body Breakthrough Challenge and shares why body change after 40 requires a different conversation than the one most women have been taught. If you've been eating less, doing more cardio, trying harder—and still not seeing results—this episode explains why.JJ unpacks the 7 Factors of Weight Loss Resistance, including blood sugar regulation, inefficient exercise, hormone imbalance, poor sleep, nervous system stress, inflammation, and missing nutritional substrates. She explains why body change isn't about more willpower or restriction, but about understanding the systems affecting metabolism, fat loss, muscle, and energy.In This Episode:Why the old “eat less, exercise more” model stops working after 40The 7 hidden factors of weight loss resistanceWhy blood sugar regulation may be more important than caloriesHow inefficient exercise could be wasting your timeWhy resistance training is non-negotiable for metabolism, hormones, bone, and brain healthThe overlooked link between nervous system stress and body compositionHow inflammation and gut health can block fat lossWhy sleep is a body change strategy—not a luxuryThe truth about muscle loss, body composition, and why the scale can lieWhy discipline is not deprivation—and what food freedom actually looks likeHow accountability and support create momentum that changes habitsKey Takeaways:Body change is a systems issue. If you only focus on food or exercise without addressing hormones, stress, sleep, inflammation, and metabolism, you may stay stuck.Your nervous system affects your results. Fight-or-flight physiology can interfere with digestion, recovery, fat burning, and healing.Muscle matters more than you think. After 40, preserving and building active tissue is one of the biggest levers for changing body composition and aging well.Stop focusing only on weight. The scale doesn't tell you whether you've lost muscle or gained fat. Body composition tells a different story.Replacement beats restriction. JJ shares why sustainable results come from working with your body, not fighting against it.A Powerful Reframe from This Episode:“If you loved the way you looked, would you care what the number was?”Mentioned in This Episode:3-Day Body Breakthrough ChallengeDate Your Body8-Week Body Reset (Beta)Continuous Glucose Monitors (CGMs)The 7 Factors of Weight Loss ResistanceJJ's 5-Day Food FocusResources:Apply for the 8-Week Body Reset: jjflizanes.com/8weekFree Feelings & Needs List: jjflizanes.com/feelingslistIf This Episode Resonated…Share it with a woman who keeps saying, “Nothing works anymore.”And if you're ready to stop guessing and start addressing the missing pieces, this episode is your invitation to begin.

Hope decides on dinner, Russell makes a house call, and Big Mikey has guests for supper. The theme of tonight's episode is Appetites.(To avoid spoilers, content warnings are listed at the end of this episode description).The bonus story that goes with this episode is ‘Teeth', and is available for Hallowoods patrons on the show's Patreon, along with behind-the-scenes, exclusive merchandise, and more! Because the show runs without ads or sponsors, we rely on support from fans to guarantee the survival of this LGBTQ+ horror podcast.Hello From The Hallowoods is written and produced by William A. Wellman, a queer horror author. You can visit their website for more information! The transcript for this episode is available on the Hello From The Hallowoods Website. Click here to read!You can also find Hello From The Hallowoods on social media! The show is on Facebook, Instagram, and Twitter at @thehallowoods. If you'd like to connect with other fans of the show, there's even a fan-run Discord Server!Music for this episode was used under license from Artlist.com. The soundtracks featured were: ‘Rhea', by Yehezkel Raz,‘Morning Sunbeams', by Yehezkel Raz,‘Flight', by Semo,‘A New Film', by Yehezkel Raz,‘Dusk', by Rotem Cinamon,‘Edge of Possibility', by Spearfisher,‘Come Back Home', by Ardie Son,‘Decompose', by Be Still the Earth,‘A Moon Walk', by Yehezkel Raz,‘There's a Place for Me', by Roie Shpigler,‘Towards the Light', by Ben Winwood,‘For the Broken Hearted', by Yehezkel Raz,‘Forsaken', by NSEE,‘Fall', by Ian Post,‘Candle in the Dark', by Tommy H. Brandon,‘Monster Within', by Quinten Coblentz,‘Quantum', by ANBR,‘Titan', by Yehezkel raz,‘The Light Within', by Ziv Moran,‘Killer's Remorse', by Francesco Dandrea,‘Domus', by We Dream of Eden,‘Rhea', by Yehezkel Raz,And ‘Farewell', by Maya Belsitzman and Matan EphratContent warnings for this episode include:Religious Abuse, Animal death (Shank as usual, several giant isopods), Suicidal ideation, Violence, Kidnapping and abduction, Death + Injury, Blood, Cannibalism, Homophobia, Gun Mention, Strangulation/suffocation, Static (including sfx), Emotional Manipulation, Bugs, Body horror, Consumption of Inedible Materials (Shank, several giant isopods), Religious ViolenceShank vs. Diggory hoodie is now available on merch shop!https://store.dftba.com/products/shank-and-diggory-hoodieShank vs. Diggory hoodie is now available on merch shop!https://store.dftba.com/products/shank-and-diggory-hoodie

What's really behind today's cultural confusion around gender, sexuality, and family? In this episode of the Truth Changes Everything Podcast, Dr. Jennifer Morse (founder of the Ruth Institute) unpacks the deeper ideas driving the modern sexual revolution—and how those ideas are shaping identity, marriage, and the meaning of the human body. Many people today feel overwhelmed by rapid cultural shifts. Concepts like autonomy, gender identity, and marriage have been redefined—but what philosophical assumptions are fueling these changes? In this conversation, we explore: The three core ideologies behind the sexual revolution Why modern culture struggles with the meaning of the human body How gender ideology, divorce, and contraception are connected A biblical perspective on creation, identity, and truth How the Church can bring healing, clarity, and hope in a confused culture Whether the sexual revolution is losing momentum—and what comes next Dr. Morse also shares how Christians can respond with both truth and compassion, helping rebuild a culture that honors marriage, family, and human dignity.

Whether your goal is to learn a new skill or sport, change careers, or improve your relationships, it's going to require that you get outside of your comfort zone. Today, you're going to learn how to start small with pushing outside of your comfort zone to accomplish your goals and reach your potential.   Today's guest, Liz Gleadle, is a three-time Olympian and the Canadian record holder in the javelin. Today, she works as a Movement and Performance Consultant, teaching her clients the importance of body awareness, building confidence, and how to express their body's full potential.  On this episode of The Model Health Show, Liz is sharing the lessons she's learned as an athlete, the importance of getting out of your comfort zone, and the critical role of play for overall well-being.  You're going to hear about how to express your physical capacity and tap into more optimal movement patterns. Liz is also sharing more about her gratitude practice, the importance of finding joy in both training and life, and so much more. I hope you enjoy this episode of The Model Health Show!  In this episode you'll discover: The importance of prioritizing pleasure in your training. (3:08) How Liz got started as a javelin athlete. (5:01) What it means to move efficiently. (10:41) Why finding joy in your life can improve your performance. (17:44) What is missing from traditional physical education. (24:10) How your emotions can affect your movement patterns. (26:34) The science on how exercise can boost academic achievement in children. (29:19) What rope flow is and how Liz uses it in her training. (30:39) The connection between gratitude and athleticism. (49:11) How to start getting outside of your comfort zone. (56:05) Items mentioned in this episode include: Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Connect with Liz Gleadle Website / Course / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Organifi and LMNT. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

New developments have emerged in the case, as singer d4vd was arrested last week, sending shockwaves across both the music world and online communities. Now, a press conference is being held, where officials are expected to address the charges, outline the investigation, and reveal what comes next..If you're new here, don't forget to follow the show for weekly deep dives into the darkest true crime cases! To watch the video version of this episode, head over to youtube.com/@annieelise. .

Get Huel today with this exclusive offer for New Customers of 15% OFF with code alexoconnor at https://huel.com/alexoconnor (Minimum $50 purchase).For early, ad-free access to videos, and to support the channel, subscribe to my Substack.Anil Seth is a British neuroscientist and professor of Cognitive and Computational Neuroscience at the University of Sussex. A proponent of materialist explanations of consciousness, he is currently amongst the most cited scholars on the topics of neuroscience and cognitive science globally.Read Anil's essay, "The Mythology of Conscious AI". - TIMESTAMPS00:00 - The Difference Between Intelligence and Consciousness03:55 - What's Stopping the Replication of Consciousness in AI?17:01 - Can You Separate What the Brain Is From What It Does?22:20 - Is Conscious Experience Just Predictions From the Brain?26:48 - Why Do We Project Consciousness Onto LLMs?37:27 - Can Consciousness Exist Without a Body?42:25 - Why We Liken the Brain to a Computer52:11 - Is There An Evolutionary Reason For Consciousness?56:29 - Studying Unconscious Perception?1:01:21 - Is Consciousness Unified? Split-Brain Patients1:15:10 - Attention and Consciousness1:19:04 - What Would a Conscious Chatbot Even Look Like?1:25:13 - Consciousness as a Controlled Hallucination1:34:19 - Do Scientists Actually Study “Consciousness” At All? - CONNECTMy Website: https://www.alexoconnor.comTwitter: http://www.twitter.com/cosmicskepticFacebook: http://www.facebook.com/cosmicskepticInstagram: http://www.instagram.com/cosmicskepticTikTok: @CosmicSkeptic - CONTACTBusiness email: contact@alexoconnor.comBrand enquiries: David@modernstoa.co

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comToday's episode is available in full for paid subscribers. You can upgrade right here. Thank you so much for your support!This is Part 2 of my conversation with Leslie Schilling, and we get into the harder, thornier stuff—the cultural forces that make all of this so difficult to navigate, and the clinical tools Leslie uses to help people find their way through.We cover:— What weight suppression actually means, and why it has nothing to do with body size — The physical toll of even "light" under-eating, and why it can feel like it's working until it suddenly isn't — GLP-1 medications, informed consent, and what most prescribers aren't telling their patients — The way exercise intersects with GLP-1s and why being told to work out more while your hunger cues are suppressed is a problem — Muscle loss, sarcopenia, and why fueling your body matters more as you age — RED-S and why it's not just for elite athletes — "Weaponized compassion" and the way diet culture and the medical system dress up restriction as care — How belonging and community drive so many of our behaviors around food, movement, and medication — Body grief and the real, valid loss that comes with a changing body — Why lowering the bar is not giving upThis episode is available in full for paid subscribers. Upgrade here to listen to the whole thing.Part 1 is free and available wherever you listen to podcasts.Find Leslie: Instagram: @LeslieSchilling Website: leslieschilling.comFind Full Plate: Instagram: @fullplate.podcast Substack: abbieattwoodwellness.substack.comAbout Leslie: Leslie Schilling, MA, RDN, CSCS, CEDS-C, owns a Las Vegas-based private practice specializing in nutrition counseling for disordered eating and performance nutrition for professional athletes, performers, and military personnel. In her more than 20 years in the fields of sport nutrition, eating disorders, and strength and conditioning, Leslie has served in many settings, including as a performance nutrition consultant for Cirque du Soleil and the NBA, and as an expert contributor to U.S. News & World Report. One of her favorite things to do is support registered dietitians, coaches, and other professionals working at the intersection of eating disorders and sport through professional supervision and mentorship in the Dietitian Development Hub Mighty Network Community. Check out Leslie's latest book, Feed Yourself, about how diet culture shows up in our safest places, which is available anywhere books are sold.Support the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribeApply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group

Register for the Global Men's Over 40 Summit - www.menover40.thesuperhumanlifepodcast.com   Most men think their best years are behind them after 40.   Low energy. Belly fat. Declining testosterone. Less drive. Less confidence.   But what if that's a lie?   In this episode of The Super Human Life, Coach Frank Rich sits down with Funk Roberts, founder of Over 40 Alpha and creator of the Second Half Strong movement, to break down what's really happening to men in their 40s, 50s, and beyond—and how to reverse it.   Funk shares his personal story of hitting rock bottom at 39 with low testosterone, losing his edge, and watching his relationship fall apart… before rebuilding himself into the best shape of his life in his 40s.   This conversation goes far beyond fitness.   It's about: Identity Discipline Hormones Marriage Longevity Legacy   And why the second half of your life can be your strongest.   What You'll Learn in This Episode The #1 lie men over 40 believe about their health   Why testosterone levels are crashing—and how to naturally improve them   The real reason you've lost energy, drive, and motivation   How identity shapes your body, habits, and results   The simple nutrition framework to optimize hormones and burn fat   Why sleep and recovery are more important than your workouts   How to rebuild confidence and show up as a stronger man   The connection between fitness, marriage, and attraction   What it truly means to become Second Half Strong   The Second Half Strong Framework Funk breaks down the core philosophy behind his movement:  

You were not failing at your diet. Your nervous system was doing exactly what it learned to do to survive. In this episode, Jennifer Wallace and Elisabeth Kristof go deep on one of the most personal and most pervasive patterns they have both lived through: the disordered relationship with food and the body. Building on their recent conversation with Luis Mojica, this is the episode where they go further, bringing the neuroscience, the lived experience, and the practical path forward into a single, honest conversation. Both hosts have a long history with binge eating disorder. For decades, food was the primary regulation strategy, the way the nervous system found relief from stress it had no other tools to process, the way the body found pleasure when pleasure felt dangerous, and the way a dysregulated system managed to keep functioning. They are not talking about this from the outside. They are talking about it from the other side. The conversation moves through several layers. First, why food behaviors are regulation strategies, not character flaws, and why disordered eating works, at least until it doesn't. Then into interoception, the brain's ability to sense internal body signals, and how disrupted interoceptive awareness drives everything from not knowing you're full to being unable to feel your own emotional states. They trace how visual processing deficits can distort body image and increase stress load, how the default mode network gets locked into self-referential rumination and body obsession, and how the salience network learns to flag the body itself as a threat. Elisabeth breaks down what is actually happening neurologically when the obsessive loop runs, why insight alone does not stop it, and what actually interrupts it: sensory anchoring, movement, proprioceptive tools, and the slow building of emotional processing capacity over time. Jennifer brings it back to the body and the breath, to shame, to the secret eating and the shame spirals that followed, and to what it actually felt like to slowly, gradually come out of that. The episode closes with one of the most important reframes in the whole conversation: healing your relationship with food and your body is not about getting the food right. It is a portal into self-attunement, emotional processing, and relational capacity that ripples into every area of life. It is post-traumatic growth.     In This Episode, You Will Learn: Why food behaviors are nervous system regulation strategies, not willpower failures How the absence of early co-regulation leads to using food as a modulation tool Why diets fail without somatic and nervous system support in place How interoceptive deficits drive disordered eating, emotional disconnection, and body image distortion How visual processing issues can compound stress load and body dysmorphia What the default mode network and salience network have to do with food obsession and body rumination Why psychedelics can soften rigid thought loops temporarily but cannot rewire them without nervous system preparation and integration How to interrupt the rumination loop using sensory anchoring, orienting, movement, and proprioception Why shame is harder to metabolize than any food behavior and how to begin working with it somatically How uncoupling pleasure from shame is a critical and often overlooked part of healing the relationship with food and body Why healing the food relationship is one of the deepest portals to relational health and post-traumatic growth   Chapter Markers 0:00 - Food as Energy, Rest, and the High Performer Trap 01:08 - Welcome: Moving From Control to Self-Attunement 03:20 - Six Years of Conversations About Food and How Far We Have Come 06:24 - Every Diet Failed. Here Is Why. 08:31 - Food Behaviors Are Regulation Strategies, Not Character Flaws 11:29 - Safety Has to Come Before Pattern Change 14:19 - Perfectionism, the Inner Critic, and Controlling Appearance as a Stress Response 15:43 - How Vision Training Changed Body Image 19:50 - Interoception: The Missing Piece in Food and Body Healing 23:56 - Physical Hunger vs Emotional Need: Learning to Tell the Difference 28:13 - Interrupting the Pattern in Real Time 30:28 - Building Emotional Processing as a Skill 36:56 - The Default Mode Network and Why the Obsessive Loop Runs 40:05 - The Salience Network: When Your Brain Learns Your Body Is a Threat 41:58 - How to Interrupt the Loop: Sensory Anchoring, Movement, and Proprioception 53:14 - Shame, Secret Eating, and How They Get Woven Together 56:12 - Uncoupling Pleasure From Shame: A Portal Back to the Body 1:01:32 - Food as One of the Deepest Portals to Post-Traumatic Growth Ways to Engage with Neurosomatics  Join us inside Rewire: This is where you actually experience the practices Jennifer and Elisabeth talk about on the podcast that brought us freedom, self-attunement, a new relationship with food and our body.  rewiretrial.com   Explore the neurosomatics of boundaries: boundaryrewire.com   Introduction to neurosomatics for practitioners, coaches and therapists - The NSI foundations Bundle: https://neurosomaticintelligence.com/workshops/   Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence: https://stan.store/illuminated   Join Jennifer on Sacred Synapse to explore the intersection of neurosomatics and Psychedelic neuroscience: https://www.youtube.com/@sacredsynapse-23   Support the podcast by supporting our sponsors:  FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   Resources and Research   Feusner, Jamie D., et al. "Abnormalities of Object Visual Processing in Body Dysmorphic Disorder." Psychological Medicine, vol. 41, no. 11, 2011, pp. 2385–2397. https://pubmed.ncbi.nlm.nih.gov/21557897/   Feusner, Jamie D., et al. "Abnormalities of Visual Processing and Frontostriatal Systems in Body Dysmorphic Disorder." Archives of General Psychiatry, 2010. https://pmc.ncbi.nlm.nih.gov/articles/PMC2853756/   Madsen, Sarah K., et al. "Visual Processing in Anorexia Nervosa and Body Dysmorphic Disorder: A Review." Journal of Psychiatric Research, 2013. https://pmc.ncbi.nlm.nih.gov/articles/PMC3786585/   Dhir, S., et al. "Parameters of Visual Processing Abnormalities in Adults with Body Dysmorphic Disorder." PLOS ONE, 2018. https://pmc.ncbi.nlm.nih.gov/articles/PMC6261110/   ​​Khalsa, Sahib S., et al. "Interoceptive Awareness in Anorexia Nervosa: Disturbances in Body Awareness." Biological Psychiatry, vol. 75, no. 4, 2014, pp. 275–281. https://pubmed.ncbi.nlm.nih.gov/24090776/   Pollatos, Olga, et al. "Reduced Perception of Bodily Signals in Anorexia Nervosa." Eating Behaviors, vol. 9, no. 4, 2008, pp. 381–388. https://pubmed.ncbi.nlm.nih.gov/18928907/   Jenkinson, Paul M., et al. "Interoceptive Sensitivity and Eating Disorder Psychopathology: A Meta-Analysis." Neuroscience & Biobehavioral Reviews, vol. 92, 2018, pp. 387–397. https://pubmed.ncbi.nlm.nih.gov/29935263/   Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

This week on It's Going To Be OK: a 13-year-old boy tries to convince his mother that he should be allowed to have a Baja Blast at 7pm on a school night, sings the praises of Wetzel's Pretzels and asks whether or not he can become CEO of McDonald's if he drops out of 8th grade...It's the return of Ralph! You can share your okay things with us at ☎️502-388-OKAY (6529) or