Podcasts about Body

Sarah Wakeman is a physician and Medical Director specialising in substance use and addiction treatment, working on the front lines of alcohol-related harm. In this Moment, she breaks down what the science actually says about having just one drink, debunks old narratives and reveals what alcohol is really doing to the body. Listen to the full episode here! Spotify: https://g2ul0.app.link/BVLeOxhOTZb Apple: https://g2ul0.app.link/vw2IpvzOTZb Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Sarah Wakeman: https://www.massgeneral.org/doctors/19383/sarah-wakeman

Listening to the wisdom of the body and healing thyself is the ultimate flex. Not your peptide and supplement stack.In an era of every biohacker selling their supplements and peptide stack, every integrative and regular physician flogging their HRT and TRT, I'm not even remotely interested in their offerings.What's always fascinated me, is the idea that I can source this healing power from within.Taking a pill or a drug?Not a flex, in my world.It's the opposite—dependency and a cop-out.The sales pitch that you need a medication, supplement or machine in order to feel good, forever and ever—and you can't ever be without it?This is the ultimate snake oil.I'm inspired by the notion that we have the power to heal ourselves.Everyone can.THIS is the true flex in my world and in Anami Land: Connecting with our own bodies and highest wisdom as the oracle. As allies. Rather than an enemy and something to be subjugated.Today's episode is a replay of the Insta Live I did last week, with an additional introduction from me. We talk: A body glossary of reproductive issues and their symbolic meaningsExiting the “age of apology” and normalizing greatness. Not me though, muthafukkas, I never apologized. Unless you count this, the greatest non-apology EVAH! Winning, not whining Vaginal electrocution and lube forever OR being hot as fuck and rocking bikinis and surfing big waves at age 55. You choose.Body-positivity vaginas and cocks or superior, cosmically enlightened onesThe slow tiptoe and MLM scheme of outsourcing reproductive power, starting with Pap Smears and “abnormal cells” and ending in C-sections The root cause of ailments like incontinence, IVF, PCOS, difficult periods and menopause Why didn't her Oura ring stop her from having a C-section? It knows everything, right? Abortion-rabid “feminists” as the most self-oppressed women in society Flute-playing, articulate vaginas that make a man ejaculate or stop him from ejaculating—the ultimate “flex” Shooting ping pong balls is the normal, healthy baseline and minimum skill for all vaginas To receive access to my FREE masterclass: We Are the Elite! We Are Kung Fu Vaginas, click here.  

In this episode of True Crime News The Sidebar Podcast: Terri Austin joins host Joshua Ritter to break down the biggest cases making headlines across the nation. They discuss Tyler Robinson's motion to remove prosecutors ahead of his trial for Charlie Kirk's slaying, suspect Tyler Thomas leading police to the remains of Hailey Buzbee while denying any part in her homicide, and the search for Savannah Guthrie's missing mother after an alleged break-in and a flurry of conflicting information.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this illuminating episode of the "Transform Your Mind" podcast, host Myrna Young unveils the February theme: longevity and optimal aging. Myrna introduces listeners to a lineup of experts who will delve into the intricacies of age, body vitality, and holistic health. Dr. Nathan S. Bryan, Dr. Toni Engram, and Harry Massey join the conversation to unravel the secrets behind a longer, healthier life, challenging the conventional notion that aging equates to inevitable decline.Myrna emphasizes that longevity is not merely a physical aspiration but an intricate blend of biochemical, emotional, and spiritual factors. Each guest brings their unique expertise to the table, discussing topics from nitric oxide's impact on cardiovascular health to the role of oral health in systemic well-being, and the profound influence of energy on our bodies. This episode is a must-listen for anyone looking to transform their approach to aging, embrace energy optimization, and protect their health in an ever-stressful world.Timestamp Summary0:00 Introduction to February Theme0:35 Importance of Longevity and Optimal Aging1:35 Aging Myths and New Realities3:25 Body's Natural Healing and Regeneration4:45 Interview with Dr. Nathan S. Bryan6:19 Oral Health with Dr. Toni Engram8:09 Energy Awareness with Harry Massey10:12 Holistic Approach to Longevity12:17 Conclusion and Call to EngageDr. Nathan S. BryanDr. Nathan S. Bryan is a leading expert in nitric oxide research, its impact on blood flow, heart health, and overall longevity. His dedication to understanding nitric oxide's role in human health has made him a key figure in the field, and his innovative products aim to enhance and rejuvenate health at the cellular level.Dr. Toni EngramDr. Toni Engram is a renowned authority on oral health, exploring its intricate connections to systemic diseases. She challenges conventional thinking by highlighting the impact of oral health on overall well-being, advocating for holistic health practices that consider the entire body's health.Harry MasseyHarry Massey is a pioneer in the field of bioenergetics and biochemistry, dedicated to understanding how energy flows within the human body. His pioneering work explores the foundational role of cellular energy in mood, resilience, and aging, offering insights into unlocking our bodies' energy codes.See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

In this episode, I talk about a struggle I hear from women all the time but that rarely gets named out loud: loving your husband deeply while feeling disconnected from his body. I discuss where that discomfort often comes from, especially for women who grew up with strong messages about modesty, safety, and avoiding anything sexual before marriage. I explain how that conditioning can quietly shape how you see male bodies, how it affects your intimacy, and what your husband may be experiencing on the other side of it. I also share how attraction can be learned, how safety and curiosity can replace fear and avoidance, and the real steps you can take to begin seeing your husband's body differently. This episode is an honest, compassionate look at how body acceptance can transform not just your sex life, but the emotional connection in your marriage too.

Nicotine is having a moment. Biohackers are popping pouches. Health influencers are praising its focus benefits. Your aunt just texted asking if she should try it.But nobody's talking about what actually matters: where it comes from, how it's processed, and whether the stuff on the market is helping you — or slowly wrecking your gums, your lungs, and your nervous system.David Avocado Wolfe has been growing tobacco for 25 years. Not the hot dog version they shred into cigarettes — heirloom strains from seeds unearthed on archaeological digs, cultivated on certified biodynamic land, processed the way indigenous shamans have done it for 10,000 years.This is the conversation about nicotine that isn't happening in the comment section. The difference between medicine and poison. Why dosage and sourcing are everything. And why no tool works if your foundations are trash.We also get into spring water hunting, the truth about olive oil fraud, and why the oldest people on earth aren't taking supplements — they're walking barefoot to thousand-year-old olive groves.Find David Wolfe:Website: https://www.davidwolfe.com/Instagram: https://www.instagram.com/davidavocadowolfeConnect with Tracy:Website: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠Hydration Shop: ⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠⁠Flow FAM Community: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/Timestamps:0:00 - Nicotine is having a moment — but nobody's talking about this2:44 - Why David started growing tobacco after an ayahuasca vision5:12 - The difference between medicine and poison is dosage8:46 - Why patches, pouches & gums are way too strong12:39 - Hape: the 10,000-year-old delivery system that hits different21:00 - How to find clean tobacco (and why most products fail)30:09 - Spring water hunting: the best hobby you've never tried43:08 - Deuterium depletion: the metabolic hack hiding in your water53:07 - The olive oil fraud at Costco (and what to buy instead)1:04:28 - Why 90-year-old Greeks are still running their farms

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Get Fitness Lab, the #1 adaptive coaching app that adjusts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance.Now 20% through February 17. Take the free 2-minute quiz to see your custom plan before you buy.—How does someone smash a 515-pound raw squat at 181 pounds bodyweight? What separates elite strength training from the way most people lift weights? And are deloads quietly sabotaging your body recomp progress?Body recomp, strength training, and lifting weights look very different when world-record powerlifter Steph Mager joins me on this episode. Steph holds the all-time raw squat world record at 181 pounds bodyweight, and she breaks down how a personalized conjugate system helped her build muscle, protect her metabolism, and avoid burnout. We unpack why most lifters misunderstand deloads, how evidence-based training balances max effort with volume, and how nutrition and macros shift between off-season and meet prep.We also dig into women's fitness, hypertrophy, recovery, and mindset, including how elite lifters manage stress, fuel muscle building, and approach weight loss without sacrificing performance. Tune in to learn more.Today, you'll learn all about:0:00 – World record squat context2:35 – Athlete mindset and ego9:02– Conjugate training explained11:58 – Max effort vs dynamic work26:01 – Deloads most lifters misuse38:53 – Nutrition and protein targets50:39 – Learning from failed meets54:06 – Developing an athlete mindsetEpisode resources:Instagram: @stephm.fit

Rest in this Yoga Nidra rooted in John 12, inviting a felt sense of God's love through breath, body awareness, and the imagery of anointing. Release your burdens, rest in silence, and remember that you are loved by God.For more on the theme Wondrous Love, see page 19 of With God in Every Breath by Whitney R. Simpson.Send us a text!Support the showIf you enjoy the benefits of Exploring Peace Meditations: Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine Connect with others who support the podcast at ExploringPeace.com/community Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations Review the podcast, then share, like & listen! Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

In this episode of Body Justice Podcast, Allyson Inez Ford, LPCC sits down with Monika Orstroff, LICSW, CEDS-S, Executive Director of ⁠MEDA⁠ for part two of an honest and deeply informed conversation about dissociative identity disorder (DID) and eating disorders. Monika shares her lived experience of being diagnosed with DID in 1993 (when it was still called 'multiple personalities disorder'), breaks down what DID actually is (and what it is not), and explains why dissociative systems are often misunderstood, misdiagnosed, and stigmatized. Together, we explore how DID can shape eating disorder recovery, why treatment often fails when clinicians ignore or pathologize parts, and what it looks like to support safety, collaboration, and internal communication, without fear-based demands and expectations of neuronormativity.Learn more about Monika's work at ⁠healingmyparts.org⁠. You can also find her other resources through Healing My Parts, including her podcast and Substack. _______________________________________________________________Disclaimer: this podcast is intended for informational and educational purposes only. This is not a replacement for individual therapy or medical advice. As always, you can find the host of this podcast, Allyson, on her website: ⁠www.eatingdisorderocdtherapy.com⁠ or IG: ⁠@bodyjustice.therapist.⁠

In this Huberman Lab Essentials episode, my guest is Ido Portal, a movement coach and world expert on human movement. We explore the science and practice of movement, including how the nervous system shapes our actions, the distinction between reflexive and deliberate movement patterns and how emotion and awareness influence our movement. Ido shares how to build a holistic movement practice into everyday life through an exploration-based approach grounded in playfulness and self-inquiry. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Ido Portal (00:00:20) Movement Practice, Self-Inquiry (00:02:08) Wordlessness, 3 Core Elements of the Body; Focus & Movement (00:06:35) Sponsor: LMNT (00:08:09) Mental & Physical Postures; Virtuosity (00:12:36) Vision & Eyes; Focus vs Relaxed Vision; Tool: Panoramic View (00:17:53) Hearing; Different Opinions (00:20:59) Body Shape; Developing Many Walks (00:23:53) Sponsor: AG1 (00:24:45) Playful Exploration, Openness (00:27:25) Peripersonal Space & Movement, Proximity, Reactivity, Discomfort (00:32:18) Exercise, Traditional Movements; Examination of Movement (00:37:43) Exploration; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever stood in front of the fridge thinking, “What am I actually supposed to eat to get healthy?” Today you are getting your answer. This episode gives you a simple way to decide what to eat to stay healthy without complicated math, crazy recipes, or “bro science”. In this episode, Mel sits down with Dr. Amy Shah, MD. Dr. Shah is a leading expert in the role nutrition plays in health, longevity, and hormone regulation. She has been in clinical practice for 22 years as a double-board certified medical doctor with specializations in nutrition, internal medicine, and immunology. She has a degree in nutrition and trained at Cornell University, Harvard University, and Columbia University. She is the author of two bestselling books about nutrition, hormones, and lifestyle changes, including her newest book, Hormone Havoc. She's also one of your favorite experts to ever appear on this show – and today she's back with a brand new episode to give you a simple, science-backed framework you can remember even on your busiest day. It's called 30/30/3. It's designed to help you feel better fast, support your hormones, stabilize your energy, and make meals simpler without tracking, obsessing, or living on willpower. Mel and Dr. Shah talk about why these matter for women's bodies and hormones, how to make it realistic with normal groceries, and what small shifts can start changing how you feel faster than you'd expect. By the end, you'll know what to eat today to support your body, and the foods you should avoid. In this episode, you'll learn:-The 30/30/3 protocol: 30g protein in your first meal, 30g fiber per day, 3 probiotic foods daily -Why protein is for more than muscles: it supports mood, focus, gut lining, and energy and cuts your cravings -The quick label trick to spot foods that claim protein but don't deliver -Common “health foods” that quietly sabotage your goals. -How fiber impacts hormones, inflammation, and brain health -The probiotic foods that actually count (and why probiotic pills often don't work) -Tiny food upgrades that can help your gut health improve quickly -How to eat healthy without tracking your life or living on salads. Almost all “healthy eating” advice is either confusing, unrealistic, or focused on getting smaller, not getting stronger, happier, and energized.This is a simple, research-backed roadmap that makes healthy eating finally feel doable. If you want clarity, simplicity, and a plan you'll remember tomorrow, start here. For more resources related to today's episode, click here for the podcast episode page.  If you liked the episode, check out this one next: The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & EnergyTo learn more about Pure Genius Protein, which is discussed in the episode, click here.Connect with Mel:   Get Mel's newsletter, packed with tools, coaching, and inspiration.Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Qurans, hijabs, and pamphlets on Sharia law were handed out at a Texas public school. Liberals are usually outraged about public schools teaching religion but are silent when it's Islam invading our education system. Body language expert and behavior analyst Scott Rouse joins the show to analyze Bill Gates' response to being asked if he caught an STD. U.S. Treasury Secretary Scott Bessent masterfully trolled members of Congress during a House Financial Services Committee hearing. Comedian Dave Landau receives backlash from the Left for mistakenly not knowing Bad Bunny's country of origin, so we put him through cultural sensitivity training. ► Subscribe to my second YouTube channel: https://www.youtube.com/@SaraGonzalesTX?sub_confirmation=1 Sponsors: ► GhostBed GhostBed is offering its lowest prices of the season ... plus an extra 10% when you use code SARA at https://www.ghostbed.com/sara. ► Patriot Mobile Call 972-PATRIOT today or go to https://www.patriotmobile.com/partners/sara and use promo code SARA for a FREE month of service. ► BlazeTV Subscribe today and save $20 with promo code SARA at https://www.blazetv.com/sara. Timestamps: 00:00 – Sharia Schools in Texas 18:47 – Did Bill Gates Lie in His Epstein interview? 36:06 – Scott Bessent Trolls Maxine Waters 39:19 – Dave Landau's Cultural Sensitivity Training Connect with Sara on Social Media: https://twitter.com/saragonzalestx https://www.instagram.com/saragonzalestx http://facebook.com/SaraGonzalesTX ► Subscribe on Apple Podcasts https://podcasts.apple.com/us/podcast/sara-gonzales-unfiltered/id1408958605 ► Shop American Beauty by Sara: http://americanbeautybysara.com Sara Gonzales is the host of Sara Gonzales Unfiltered, a daily news program on Blaze TV. Joined by frequent contributors & guests such as Chad Prather, Eric July, John Doyle, Jaco Booyens, Sara breaks down the latest news in politics and culture. She previously hosted "The News and Why It Matters," featuring notable guests such as Glenn Beck, Ben Shapiro, Dave Rubin, Michael Knowles, Candace Owens, Michael Malice, and more. As a conservative commentator, Sara frequently calls out the Democrats for their hypocrisy, the mainstream media for their misinformation, feminists for their toxicity, and also focuses on pro-life issues, culture, gender issues, health care, the Second Amendment, and passing conservative values to the next generation. Sara also appears as a recurring guest on the Megyn Kelly Show, The Sean Spicer Show, Tim Pool, and with Jesse Kelly on The First TV. Learn more about your ad choices. Visit megaphone.fm/adchoices

We must not lose hope as we see the challenges and troubling things unfold in our world. The rise in chaotic behavior and diabolical disorientation appears to be in line with many prophecies from heaven. Christine Watkins, President of Queen of Peace Media, joins us to talk about where TRUE unwavering hope is found. It is imperative that we ground ourselves in this truth and cling to it with all we have. -------------------------------- More from Christine HERE: https://www.queenofpeacemedia.com/ -------------------------------- Join this channel to get access to perks: https://www.youtube.com/channel/UCKZ9OefEJLEx1qYcBxgAFww/join -------------------------------- PATREON - Help support this podcast by becoming a US Grace Force PATRON here: https://www.patreon.com/user?u=25398590 -------------------------------- Check out Roman Catholic Gear and get some amazing Catholic gear for the battle of your life! Click HERE: https://romancatholicgear.com/USGF -------------------------------- Subscribe to our NEW US Grace Force YouTube channel! US GRACE FORCE 2.0. Don't miss any new, great content!! https://youtube.com/@USGraceForce2.0?si=zq47qEqPITXnIDkg -------------------------------- Join the US Grace Force Team HERE: https://visitor.r20.constantcontact.com/manage/optin?v=001ESuSGaJpYPCG2iUdd4j4bkKwd4gkh2ZUVbam_Ty9rCn6blH6_U3cI2D8UvSLEcSzHnC4eq2UWmK1I0SbEw0SPKqnkZ2j0Z4J4D-_m4dD6CKJU9day-bBa8Qnx4dv7RLDIVlYAjL1JWsjfUTNPH2jQIVY9gbdbz4O4oMIzv5V1dT_upQsD8cX86iq_5Y-x4eLrTVtdOmA24s%3D&fbclid=IwY2xjawFRvvdleHRuA2FlbQIxMAABHdo526R1rgNAIW76yyQnVbo957e1TgOoQ4RH3Tr84D8376Y7jng09gtlOw_aem_H7Y7Ej6cF6-nPyfOZ4qMTQ -------------------------------- PRAY THE ROSARY: The Joyful Mysteries: https://www.youtube.com/watch?v=aMAR9MEN1pE&t=656s --------------------------------- The Sorrowful Mysteries: https://www.youtube.com/watch?v=XHUkx66oAxE&t=311s --------------------------------- The Glorious Mysteries: https://www.youtube.com/watch?v=Pg_JWsxS6EA&t=207s --------------------------------- The Luminous Mysteries: https://www.youtube.com/watch?v=PVL5CqBr3CA&t=198s --------------------------------- The Full Rosary: https://www.youtube.com/watch?v=44zL1kFIvP8&t=1765s --------------------------------- Be Ready Emergency Preparedness Course: Be prepared to Care for and Protect your Family in times of Natural Disasters, Emergencies, Civil Unrest, Economic Collapse, and more. Sign up for the course HERE: https://brcoalition.com/ --------------------------------- Go HERE to check out the BR Coalition and get great training Body, Mind & Soul! https://brcoalition.com/ Become part of one of the fastest growing online Catholic Membership sites. -------------------------------- Get your hands on some great US Grace Force T-shirts! https://us-grace-force.creator-spring.com/ --------------------------------- The seven promises given to St Bridget of Sweden for those who devote themselves to her Seven Sorrows. 1. I will grant peace to their families. 2. They will be enlightened about the Divine Mysteries. 3. I will console them in their pains, and I will accompany them in their work. 4. I will give them as much as they ask for as long as it does not oppose the adorable will of my Divine Son or the sanctification of their souls. 5. I will defend them in their spiritual battles with the infernal enemy and I will protect them at every instant of their lives. 6. I will visibly help them at the moment of their death—they will see the face of their mother. 7. I have obtained this grace from my divine Son, that those who propagate this devotion to my tears and dolors will be taken directly from this earthly life to eternal happiness, since all their sins will be forgiven and my Son and I will be their eternal consolation and joy.

Conflict. It always seems to come around, whether it is in your own personal life or in someone close to you life. But what do we do when it happens int he Church? In this week's episode of Real Talk Christian Podcast, Chris Fuller welcomes back Paul Lindgren to discuss what the Bible says on how to deal with conflict in the body of believers. Grab your favorite coffee and Bible and turn in for this open conversation.   //Other Episode You Might Enjoy// https://realtalkchristianpodcast.com/episodes/105-is-my-family-saved-approaching-those-who-claim-christianity/ https://realtalkchristianpodcast.com/episodes/084-forgiveness-why-is-it-so-hard/ https://realtalkchristianpodcast.com/episodes/081-the-seven-deadly-sins-pride/ https://realtalkchristianpodcast.com/episodes/075-becoming-a-peacemaker/ https://realtalkchristianpodcast.com/episodes/027-speaking-the-truth-in-love/   // Helpful Links // https://www.youtube.com/@realtalkchristianpodcast The Christian Standard Bible: https://csbible.com Lifeway Christian Resources: www.lifeway.com Got Questions?: www.gotquestions.org Dwell Bible App: https://dwellapp.io Cross Formed Kids from Ryan Coatney: https://www.crossformedkids.com RTC Quick Links: https://linktr.ee/realtalkchristianpodcast RTC Online: www.realtalkchristianpodcast.com Twin Valley Coffee:  https://www.coffeehelpingmissions.com Revive festival : Music Festival | En Gedi Music Fest | Leonidas, MI (myrevivefest.com) Toccoa Coffee:https://toccoacoffee.com Let Them Live: https://letthemlive.org

In this solo episode, I'm taking some time to pause, reflect, and look back on 45 years of life, growth, and learning—both on and off the run. I'm sharing the lessons that have shaped me as a runner, a coach, and a human, and the shifts that continue to guide how I show up today.I talk about how my relationship with health and fitness has evolved over the years—from wanting to be skinny to wanting to be strong, from restriction to truly fueling my body, and from chasing outcomes to learning how to enjoy the process. I share how letting go of the need to be right has opened the door to getting it right—especially when it comes to growth, grace, and self-awareness.This episode goes deeper than training, too. I reflect on moving from a victim mindset to taking ownership of my life, from searching for an identity to choosing one, and from constantly proving myself to trusting myself. I also get honest about the things I'm still working through—procrastination, accepting support, and caring less about other people's opinions.If you're in a season of transition, questioning old patterns, or feeling called to grow into a stronger, more aligned version of yourself, this episode is for you. My hope is that my reflections encourage you to pause, reflect, and give yourself permission to evolve, without needing to have it all figured out.Come hang out with me for a real, honest conversation that feels more like a coaching session for real life.Thanks for being here and running this journey with me.04:08 Embracing Strength Over Skinniness13:04 Fueling the Body with Love18:08 Trusting the Process Over Chasing Outcomes24:56 From Being Right to Getting It Right29:07 Parenting and Growth Mindset30:57 Shifting from Victim to Leader38:11 Choosing Your Identity43:06 Ongoing Personal DevelopmentJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

If you feel like your workouts are “working”… but your body constantly hurts, this episode is going to change the way you think about strength training.Because the truth is: most people don't get injured because they're weak. They get injured because they're following programs that ignore how their body is actually built.In this episode of the Redefining Strength Podcast, I sit down with Dr. John Rusin. A world-renowned performance coach, physical therapist, and creator of the Pain-Free Performance system.Together, we break down:Why true strength isn't about specific exercises like squats, deadlifts, or bench pressWhy the “no pain, no gain” mindset is secretly sabotaging your progressHow forcing “perfect form” can actually be what's causing your painWhy there is no single ideal way to move—and how to find the best movements for YOUR bodyHow to build strength, muscle, and resilience without beating up your jointsThe biggest recovery mistake most people make (and how to fix it)Why doing less—at higher quality—often produces better resultsHow to train hard AND stay pain-free for lifeIf you've ever thought:“I'm getting stronger… but everything hurts.”“I feel like workouts are slowly breaking me down.”“I'm afraid to lift heavy because I don't want to get injured.”“I don't know which exercises are actually right for me.”This episode is for you.

Anne Ghesquière welcomes Dr Gabor Maté, a world-renowned physician, speaker, and bestselling author. Dr Gabor Maté explore a radically different view of health and human beings and invites us to shift our perspective, to stop asking “What's wrong with me?” and begin asking the far more compassionate question: “What happened to me?”What if what we call “normal” is actually deeply unbalanced? Why is there so much psychological and physical suffering in so-called developed societies? What if many of today's illnesses, anxieties, trauma and addictions are not personal failures, but intelligent responses to a world that asks us to disconnect from ourselves? How can we understand the deep links between trauma, the body, emotions, and behavior? His latest book, The Myth of Normal, is published in French by Guy Trèdaniel Editions, le Mythe de la normalité. Discover his psychotherapeutic approach on his site. Episode #664Some quotes from the podcast with Dr Gabor Maté:“Normal doesn't mean healthy or natural. Normal often just means common.”“Trauma is not what happened to you.Trauma is what happened inside you.”"Nobody is broken. Nobody is beyond transformation."Receive Anne Ghesquière's inspiring weekly newsletter, Métamorphose.Discover Objectif Métamorphose, our 12-step program for discovering yourself.Follow us on social media: Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, Deezer, CastBox, and YouTube.Support Métamorphose by joining the Métamorphose Tribe.Topics covered in the podcast with Dr Gabor Maté:00:00 Introduction01:30 Guest introduction02:15 The impact of childhood trauma05:46 What is normality ?10:11 An other vision of trauma15:55 Is humanity wounded by nature ?18:58 Transgenerational dimension22:37 Adaptation, illness, and turning point 26:49 The conflict attachment / authenticity 35:29 Women and autoimmune diseases37:38 The mechanism of addiction 42:10 Explicit and implicit memories47:01 Self-regulation49:25 What therapies ?54:06 The process to go through our traumas58:48 Spirituality and healing 01:05:46 ADHD and stress01:13:11 Suffering and creativity01:15:16 Nobody is brokenForeword and precautions for listening to the podcastPhoto © Gurudayal Khalsa Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

After Jeffrey Epstein was found dead in his federal detention cell on August 10, 2019, official authorities ruled his death a suicide by hanging, but the autopsy findings and circumstances leading up to his death sparked intense skepticism and criticism from forensic experts, medical analysts, and segments of the public. Independent pathologists — including Dr. Michael Baden, who was retained by Epstein's defense team — pointed to neck injuries, including fractures to the hyoid bone and other structures, that they argued are more commonly associated with homicidal strangulation than self-inflicted hanging, especially in older individuals. Critics argued that the nature and pattern of these injuries were inconsistent with the simple ligature hanging scenario described by the Bureau of Prisons, particularly in the absence of clear evidence of a suspension point or the kind of force typically required to produce such fractures in a suicide hanging. These discrepancies were seized upon by commentators and some experts as evidence that the official explanation did not fully account for the physical evidence.The controversy was magnified by the extraordinary context of Epstein's death: he was a high-profile prisoner with connections to powerful figures, and his death occurred under the supervision of a notoriously dysfunctional federal jail system, with malfunctioning cameras and poorly supervised cells. This combination of unexpected forensic findings and procedural failures led many to conclude that the injuries observed did not match the government's narrative and therefore raised questions about possible foul play, cover-ups, or at minimum gross negligence. Critics argued that the government's explanation relied on assumptions rather than a full accounting of the forensic evidence, and that the contradictions between the autopsy findings and the official story should have triggered a far more rigorous independent investigation. However, subsequent official reviews reaffirmed the suicide ruling, which only deepened distrust among skeptics who believe the physical injuries and surrounding circumstances remain unexplained by the publicly presented narrative.to contact mebobbycapucci@protonmail.com

What does it truly mean to age beautifully and feel radiant in your own skin? What does “aging gracefully” really means in today's world? In this episode, plastic surgeon Dr. Masoud Saman explores how modern beauty standards are shifting away from extremes and toward balance, vitality, and authenticity. He shares why aesthetic procedures should enhance a healthy lifestyle—not replace it—and how true radiance begins from within.You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!Learn more about Dr. Masoud Saman:Dr. Masoud Saman is a double board certified facial plastic surgeon in New York City, considered by many of the world's best rhinoplasty and facelift surgeons, with a practice devoted to rhinoplasty and facial rejuvenation. Patients trust him for refined, natural results that respect function and facial balance.Connect with Dr. Saman:Website: www.samanmd.comInstagram: @samanplasticsurgeryYouTube: @MasoudSamanStep into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membershipFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ayurvedic practitioner and author Heather Grzych explores why the question "What is my purpose?" so often feels impossible to answer, and why trying to figure out your life purpose by thinking harder can actually make you feel more stuck, anxious, and disconnected. This episode examines the physical and emotional signs people experience when their life no longer fits, including burnout, fatigue, lack of motivation, and low-grade anxiety. Heather explains how purpose is not a mental decision or career choice, but something that reveals itself when you stop forcing answers and start listening to your body, your energy, and your lived patterns over time. This episode is for anyone feeling lost after a life transition, questioning their work or direction, or searching for meaning beyond productivity and external expectations. This is part 3 of a series on finding your purpose. Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the president of the National Ayurvedic Medical Association and the head of product development for a multi-billion-dollar health insurance company. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 2.5% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

In this episode, I sit down with Kurtis Lee Thomas, founder of Breathwork Detox, to talk about what a lot of people feel but rarely know how to name: the gap between understanding "money is energy" and still looking at your bank account like, what is happening. Kurtis brings a grounded, embodied perspective to wealth. We explore how money is tied to the nervous system, how the body can hold past stress and unprocessed emotion, and why "trying harder" often fails when the real issue is internal congestion. This conversation is a bridge between the energetic and the practical, with breath as the access point.   What we cover Money and nervous system capacity "Issues in the tissues" and stored emotional weight Why manifesting isn't the problem, and what blocks receiving Breathwork as an energetic reset and clarity tool Resistance, routine, and keeping practices sustainable Key moments 00:00 Meeting Kurtis and why I wanted this conversation 01:15 The money contradiction: feeling aligned, then checking the bank account 02:36 Nervous system capacity and "issues in the tissues" 04:23 Let go before you let in 06:11 How breathwork clears energetic pathways 08:32 Flow state and why breathwork can create rapid clarity 12:19 Why resistance is part of the medicine 16:47 Kurtis's daily stack and how he builds discipline 24:53 Routine only works if it's sustainable 31:29 Why breathwork is accessible and universally effective 32:13 How to work with Kurtis and where to find him Connect with Kurtis at breathworkdetox.com

Send us a text“Don't sweat the small stuff as life works out over time. Focus on your passion.”-Ravi IyerExclusive Insights from This Week's EpisodesWhat if the ambition fueling your biggest wins is silently destroying your body, energy, and future? Dr. Ravi Iyer, a physician, former hospital chairman, and longevity expert, reveals the hidden success killer most founders ignore and the proven system to stay sharp, strong, and functional into your 90s. You'll discover how to realign resources, eliminate inflammation, master your circadian rhythm, and build a "Body for Life" that refuses to fail—without burning everything down.EPISODE HIGHLIGHTS00:01 Why elite performers feel exhausted even when they are winning00:06 The creator versus consumer mindset that determines health outcomes00:11 Why fatigue is not normal and what actually causes it00:16 The 60-year decline most people mistakenly accept00:22 The real role inflammation plays in aging and performance collapse00:28 Three non-negotiable habits that restore energy without hacks00:33 Why eating patterns quietly destroy metabolism and focus00:41 How founders trade health for success without realizing it00:44 The Body for Life framework for long-term performanceFull show notes, transcript, and resources for this episode:https://podcast.deepwealth.com/514The Deep Wealth Podcast Most entrepreneurs do not fail.They just carry too much for too long. The business grows. Pressure grows faster. Profits get harder to predict. Decisions cost more energy. Over time, focus slips and health takes the hit. The Deep Wealth Podcast and Deep Wealth Mastery are built from real experience. We're the only system based on a 9-figure exit. This system exists because guessing gets expensive.

Many people believe fat loss is simply a matter of eating less and moving more, yet their bodies continue to resist, no matter how disciplined they are.     On today's show, I break down the five most common physiological reasons the body resists fat loss and explain the one critical question your body is always asking: Is it safe to let this weight go right now?     You'll learn why the body may hold onto fat as a protective response, even when nutrition, movement, and consistency are already in place.     I also explain why creating internal safety signals, rather than relying on calorie restriction or overtraining, is the key to sustainable fat loss and long-term metabolic health.     So join me on today's Cabral Concept Episode 3652 to discover why your body may be blocking fat loss and what changes you can make to finally work with your physiology instead of against it.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3652 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In today's shorter episode, Ashley shares a grounded check-in for the month ahead. She explores the three areas she feels are most important to focus on right now: intuition, a healthy body, and a regulated, grounded nervous system. Drawing from a brief personal story and Akashic guidance for February, this episode invites listeners to slow down and turn inward. Ashley also encourages listeners to receive current world events with both compassion and curiosity, and to ask themselves, "what am I being shown right now?" This opens a deeper level of healing and a different way of navigating energy that can feel dense and heavy. Short, powerful, lighthearted and fun, this episode is a reminder that the body never lies and that intuition becomes clear when the nervous system feels safe. Applications for The North Node are open!  The Clearing, new workshop, is available today inside GUIDED. * * * * * * * * * * * *  APPLY for The North Node beginning Febraury 25th The GUIDED Membership: Awaken Your Inner Guide — workshops, live satsang, tools and community all in one place. BOOK Journey Home Akashic Records Reading with Faith O'Higgins  Path to Home on iOS Path to Home on Android How to do the Line Activation  Receive a FREE Line Activation  SHOP Juuso's Paintings  Learn more about our work, offerings, and upcoming events at alnwithin.com Follow on Instagram @alnwithin and TikTok @alnwithin

700 ICE Agents Out of Minnesota. Navy Downs Iranian Drone. Brutal Testimonies of ICE Abuses. Huge Layoffs at Washington Post. Measles Outbreak at Texas ICE Jail.   Strap in! Former INDEPENDENT Minnesota Governor, pro wrestler, actor, Navy SEAL and all‑around badass Jesse “The Body” Ventura is finally on the pod—and he's not holding anything back. In this news-making new episode of Independent Americans, Ventura joins host Paul Rieckhoff for an extended, uncensored and exclusive conversation about Trump's ICE crackdown in Minneapolis, the raid on his own Roosevelt High School, January 6th, and why he believes America chose “the criminal over the Constitution.” He shares raw stories about his Vietnam service and his parents' World War II heroism, explaining why that family history gives him license to call Trump's ICE “the Gestapo” and accuse them of trampling core constitutional rights in his hometown.​ Ventura also pulls back the curtain on his personal history with Donald Trump—from Trump flying to Minnesota after Jesse's 1998 upset win, to their surreal New York dinner in NYC with a movie star that will surprise you, to how Trump “stole” Jesse's outsider playbook to capture the GOP instead of building a truly independent movement. He blasts Trump's WWE Hall of Fame spot, calls out fake tough‑guy politics, reacts to a planned UFC event at the White House, and warns about the danger of Trump invoking the Insurrection Act and turning the U.S. military on American citizens. At the same time, he highlights rising resistance in Minneapolis and beyond, as Bruce Springsteen, Tom Morello and artists, young people and veterans of all kinds push back against ICE abuses and democratic backsliding.​ Looking forward, Ventura breaks down exactly how he won the governorship as an independent against the two major parties, the two things he thinks are key for independents to win, and how independent vets can follow his blueprint today through Independent Veterans of America. He talks about recruiting big‑name independents, the explosive growth of independents nationwide, and even floats a wild scenario that could send him to the U.S. Senate to confront Trump world from the inside.  If you're part of the 45% of Americans who are independent—or just independent‑curious—and you miss hearing Jesse Ventura tell stories like only he can, this is your must‑hear episode of Independent Americans with Paul Rieckhoff. Because every episode of Independent Americans with Paul Rieckhoff breaks down the most important news stories--and offers light to contrast the heat of other politics and news shows. It's independent content for independent Americans. In these trying times especially, Independent Americans is your trusted place for independent news, politics, inspiration and hope. The podcast that helps you stay ahead of the curve--and stay vigilant. -WATCH video of this episode on YouTube now. -Get the full transcript here. -Learn more about Paul's work to elect a new generation of independent leaders with Independent Veterans of America. -Please take a moment to honor the life and legacy of Medal of Honor recipient Staff Sgt. Michael Ollis. Read his story here.-Check out MOH recipient Thomas Norris' amazing and courageous story as well. -Join the movement. Hook into our exclusive Patreon community of Independent Americans. Get extra content, connect with guests, meet other Independent Americans, attend events, get merch discounts, and support this show that speaks truth to power.  -Check the hashtag #LookForTheHelpers. And share yours.  -Find us on social media or www.IndependentAmericans.us.  -And get cool IA and Righteous hats, t-shirts and other merch now in time for the new year.  -Check out other Righteous podcasts like The Firefighters Podcast with Rob Serra, Uncle Montel - The OG of Weed and B Dorm.  Independent Americans is powered by veteran-owned and led Righteous Media.  And now part of the BLEAV network!  Ways to listen: Spotify • Apple Podcasts • Amazon Podcasts  Ways to watch: YouTube • Instagram  Social channels: X/Twitter • BlueSky • Facebook    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dems Eat Their Own in Texas. Clintons to Testify on Epstein. Elon's GROK Loves Porn. Jill Biden's Ex Charged w Murder. Savannah Guthrie's Mom. Liberals Buying Guns. ICE at Super Bowl? It's only Tuesday–and this week is already on fire. From ICE stalking kids and now Haitian caregivers, to Trump openly musing about “taking over” the fall mid-term elections and flirting with the Insurrection Act, Paul kicks off this all‑new daily episode with a blistering run through the wildest news of the day: Jill Biden's ex‑husband charged with murder, Savannah Guthrie's missing mother, a delayed moon mission, and another massive Russian barrage on freezing Ukraine.​ Then, Democratic strategist, nonprofit advisor and attorney Kaivan Shroff joins Paul from New York to get extremely reasonable about a Democratic Party that seems determined to eat its own. They dig into why the Democrats can't get out of their own way, overly focus on identity politics, and continue to hemorrhage voters nationwide. And they focus on the headline-snatching Texas Senate Democrat primary food fight between James Talarico and Jasmine Crockett, Colin Allred's “mediocre Black man” moment, and how very online identity wars and racial politics are distracting the Dems from from attracting independents, beating Republican Ken Paxton, winning back Texas, and actually stopping Trump.​ What the hell is wrong with the Democrats? So much.  Paul and Kaivan also break down why so many liberals are suddenly buying guns, what that means for suicide risk and public safety, and how Trump's ICE crackdown and gun restrictions have even hardcore Second Amendment advocates furious at the government he now runs. They explore whether this crisis could finally force a new, common‑sense unity and breakthrough national conversation about guns, civil liberties, and what real “law and order” looks like in Trump's America. Because every episode of Independent Americans with Paul Rieckhoff breaks down the most important news stories--and offers light to contrast the heat of other politics and news shows. It's independent content for independent Americans. In these trying times especially, Independent Americans is your trusted place for independent news, politics, inspiration and hope. The podcast that helps you stay ahead of the curve--and stay vigilant. -WATCH video of this episode on YouTube now. -Check out Kaivan's SubStack and also his podcast Extremely Reasonable. -Learn more about Paul's work to elect a new generation of independent leaders with Independent Veterans of America. -Join the movement. Hook into our exclusive Patreon community of Independent Americans. Get extra content, connect with guests, meet other Independent Americans, attend events, get merch discounts, and support this show that speaks truth to power.  -Check the hashtag #LookForTheHelpers. And share yours.  -Find us on social media or www.IndependentAmericans.us.  -And get cool IA and Righteous hats, t-shirts and other merch now in time for the new year.  -Check out other Righteous podcasts like The Firefighters Podcast with Rob Serra, Uncle Montel - The OG of Weed and B Dorm.  Independent Americans is powered by veteran-owned and led Righteous Media.  And now part of the BLEAV network!  Ways to listen: Spotify • Apple Podcasts • Amazon Podcasts  Ways to watch: YouTube • Instagram  Social channels: X/Twitter • BlueSky • Facebook  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you are in a negative mindset, today's episode will help you shift your energy from rejection to appreciation for your body. Rachel will guide you through a meditation to bring presence to a physical ‘flaw' you have and ask yourself - what does this body part do for me? The gratitude you will find will be felt by your whole being. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Send us a textIn this episode of Joey Pinz Discipline Conversations, Joey Pinz sits down with Hannah Bethman, founder of Hannah B. Wellness, for a deeply human conversation about gut health, hormones, burnout, and learning when to push—and when to pause.Hannah shares her powerful story of living with severe digestive issues from childhood through her teenage years, including chronic regurgitation, gastritis, migraines, and fatigue. At just 15 years old, a radical shift in how she ate changed everything—and sparked a lifelong passion for helping women uncover the root causes of their health struggles.Together, Joey and Hannah explore how modern processed foods, stress, perfectionism, and all-or-nothing thinking quietly sabotage our bodies. They also unpack why functional medicine, nervous system regulation, and balance—not extremes—are key to lasting health.This episode is a must-listen for anyone who's tired, overwhelmed, and ready to stop chasing quick fixes—and start rebuilding health from the inside out. ⭐ Top 3 Episode Highlights

Two months since Charity Beallis and her six-year-old twins Eliana and Maverick were found shot to death in Bonanza, Arkansas. No arrest. No suspect named publicly. No official autopsy released.Now her father is speaking out about what he saw.Randy Powell tells Hidden Killers he viewed Charity's body at the morgue. According to Powell, she was shot twice — in the chest and between the eyes. If accurate, two gunshot wounds makes self-infliction essentially impossible. Someone killed her. And no one has been charged.The deaths came one day after Charity's divorce from Dr. Randall Beallis was finalized. According to his attorney, joint custody was awarded and the children were to return to their father December 5th. The bodies were found December 3rd.In February 2025, Randall Beallis was arrested and charged with aggravated assault involving choking, domestic battery, and child endangerment. Charity emailed the medical board: "I had to call 911 on Sunday night for choking & beating me up. My two 6 year olds saw everything. We are traumatized."In July, Arkansas State Police substantiated child maltreatment for both twins. In October, Randall pleaded guilty to misdemeanor domestic battery and received a suspended sentence.Three days after the bodies were found, a dumpster diver discovered family belongings at an apartment complex in Fort Smith — photos, children's artwork, a necklace with the twins' names. The address matches Randall Beallis' February 2025 arrest report. Investigators have not commented.Randall Beallis has not been arrested or charged in connection with the deaths. His attorney says he was not responsible and is cooperating fully.Someone knows what happened that day.#CharityBeallis #TrueCrimeToday #BonanzaArkansas #RandallBeallis #ElianaBeallis #MaverickBeallis #ArkansasMurder #DomesticViolence #TrueCrimeNews #HiddenKillersJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

The Bible tells us to forgive, and many of us truly want to. We agree with it, we believe it, and we've even made the intentional choice to forgive. But what happens when your heart says you've forgiven, but your body still reacts? Too often, Scripture gets used to rush people past pain instead of walking them through healing. In this episode, I'm talking honestly about why forgiveness can be sincere while the pain still lives in your body, and why that doesn't mean you're doing faith wrong. Rooting for you,JessicaNext steps:Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coachingOr book your free 20-minute consultation here!Get my self-paced course, Untangle Your Thoughts program: https://www.jessicahottle.com/healEmail me at >> jessica@jessicahottle.comThe information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

Is your independence actually your biggest weakness? In football, a player left on an "island" is a liability. In life, a man who isolates himself is dangerous—to himself and everyone around him.In this episode of the Deep Spirituality Podcast, we sit down with Jeremy Ross (Former Cal & NFL Receiver) and BJ Jones (Cal Football Linebacker) to decode the "internal game" of elite athletes. We move beyond the clichés of "grinding" to explore how the high-pressure crucible of sports accelerates character growth and why you cannot win the battles of life without a team.If you are tired of fighting your battles alone or struggling to maintain focus when things get hard, this conversation provides lessons on resilience and building internal strength that lasts.About Our Guests:Jeremy Ross: Former Cal and NFL receiver (Packers, Lions, Patriots) who now mentors athletes on faith, resilience, and identity through '7 Mind and Body.'BJ Jones: Bishop O'Dowd alum and Cal Linebacker who champions neurodiversity and empowers athletes through inclusive E-Football programs.Check out Jeremy's website! → 7mindandbody.comScriptures:1 Corinthians 9:24-27 NASB1 Timothy 4:8 NIVMatthew 7:24-27 TLB► SUBSCRIBE: https://youtube.com/deepspirituality/?sub_confirmation=1Chapters:00:00 - Introduction01:55 - Run with purpose04:00 - How you got started in sports10:02 - The importance of playing outside13:47 - How physical training reveals your heart18:10 - Building culture in family and football22:57 - How sports can help young people build character29:04 - Sports builds friendships44:24 - What churches can learn from sports53:25 - Managing ADHD01:00:30 - 7 Mind and Body

What's the weirdest thing about your body? "My baby toe on my feet is less than half the size of my other toes"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The same power that raised Jesus Christ from the dead isn't far away—it's alive on the inside of you! In this part of the Spirit, Soul, and Body series, Andrew Wommack reveals what truly changed in you when you were born again. This message will challenge you to stop asking for what's already been given, awaken your faith, and step into the victory that belongs to you. If you're ready to live from the power within instead of reaching for it from the outside, this message will encourage and inspire you! For more resources and to view our upcoming conferences and events: www.charisbiblecollege.org.

This week, we have one of our incredible clients, Katherine, on the podcast! Katherine shares her honest thoughts and feelings of her experience getting support with he Find Food Freedom dietitian team over the years. She has been using her health insurance benefits to get ten FREE 1:1 virtual counseling sessions to work on her relationship with food and body image. She reflects on how her relationships with food and body started as unpleasant and have shifted to pleasant in the current day! ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What do you do when your spiritual life hits the wall?Pastor Mitchell uses the imagery of endurance athletes, marathon runners, and “Heartbreak Hill” to explain why many believers stall spiritually and how Scripture shows us the way forward.The Apostle Paul compares the Christian life to a race that requires discipline, restraint, and intentional sacrifice. This sermon explores fasting, self control, and physical discipline as biblical tools God uses to unlock spiritual authority, clarity, and breakthrough.From Esther's national fast to Jesus' wilderness victory, from the early church to Paul's own ministry, Scripture consistently shows a pattern: physical obedience releases spiritual power.If you're tired, stalled, or stuck at the same level year after year, this message will challenge you to run differently.Scriptures referenced include 1 Corinthians 9, Esther 4, Matthew 17, Ezra 8, Luke 4, Acts 9, Acts 10, and Acts 13.Chapters00:00 Introduction and New Year Reflections02:31 The Spiritual and Physical Connection in Sports05:21 Discipline of the Body and Spiritual Growth08:42 Fasting: A Physical Action with Spiritual Results11:33 Biblical Examples of Fasting and Prayer14:48 The Role of Fasting in Ministry and Decision Making17:41 The Mental Dimension of Fasting20:39 Jesus' Teachings on Fasting23:36 The Impact of Fasting on the Church26:41 Conclusion: Seeking the Next Level Through FastingShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at: • Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3vy1s5b • Podchaser: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369v

What if your breast implants are quietly triggering an immune response like organ rejection? In this episode, I sit down with Dr. Robert Whitfield—the only surgeon performing explants with simultaneous fat transfer—to discuss breast implant illness, why 29% of capsules show bacterial contamination, and his SHARP Method for optimizing any surgical outcome through genetics, toxicity testing, and holistic preparation. We also expose how GLP-1 drugs are destroying fat transfer results and causing premature facial aging.

This episode features a pre-recorded live webinar from SDC.com, the leading global platform for ethically non-monogamous dating and education. In Date Smart, Play Safe: Boundaries That Turn You On, Eve Hall breaks down how to communicate desires, boundaries, and safer-sex practices with confidence, respect, and sexual ease. Created for individuals and couples in the lifestyle, this interactive session reframes safety as sexy, consent as arousal, and communication as foreplay, offering practical tools for trust, connection, and better sex. Clear communication of yeses and nos without killing desire Making boundaries feel confident, sexy, and empowering Handling rejection respectfully in dating and lifestyle spaces STI education, including oral transmission risks Why consent, clarity, and curiosity increase attraction Discussing fantasies, kinks, and porn without pressure Safer sex strategies for ethically non-monogamous relationships Topics Covered Sexual boundaries and consent Safer sex vs. “safe sex” STI awareness and testing Ethical non-monogamy communication Fantasies, kinks, and desire-based conversations Rejection, respect, and community culture Body confidence and sexual empowerment Episode MentionedMen's Sexual Health, Nocturnal Erections & Heart Health Guest: Dr. Elliot Justin Eve speaks with Dr. Elliot Justin about the link between erectile function and cardiovascular health, introducing smart ring technology that tracks nocturnal erections, a key indicator of overall health. Fewer than three nightly erections may signal increased cardiovascular risk. How to Connect with Eve & Please Me Websitehttps://pleaseme.online Social Media & Contacthttps://pleaseme.online/contacts Substack Newsletterhttps://pleaseme.substack.com Patreon – Ad-Free Episodes & Bonus Contenthttps://patreon.com/PleaseMePodcast Be a Guest on Please Mehttps://www.podmatch.com/hostdetailpreview/beaguestonpleasemepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Department of Homeland Security Secretary Kristi Noem announced Monday that all federal officers in Minneapolis will now wear body cameras. She also said the program would expand nationwide "as funding is available." The push for body cameras is a key Democratic demand to end the partial government shutdown. It also comes on the heels of major concerns over DHS immigration tactics. In January alone, two U.S. citizens were shot and killed by federal immigration agents in Minnesota. Radley Balko has been covering law enforcement misconduct for decades. We spoke to him about how federal immigration enforcement's actions feel different – and what worries him most.And in headlines, Bill and Hillary Clinton agree to testify before Congress about their ties to convicted sex offender Jeffrey Epstein, RFK Jr. announces an initiative to address homelessness and substance abuse in eight unspecified cities, and the Rafah crossing between Gaza and Egypt reopens – potentially offering hope for thousands of Palestinians.Show Notes: Check out Radley's piece – https://tinyurl.com/2s3fcbz8 Call Congress – 202-224-3121 Subscribe to the What A Day Newsletter – https://tinyurl.com/3kk4nyz8 What A Day – YouTube – https://www.youtube.com/@whatadaypodcast Follow us on Instagram – https://www.instagram.com/crookedmedia/

When you've spent most of your adult life believing your body has to look a certain way to be desirable, it can feel impossible to think anything different. In this Coaching Hotline episode, I answer a listener who feels stuck believing her body must change for men to be attracted to her, even after years of thought work. I also respond to a question about struggling to identify emotions beyond anxiety and feeling empty or disconnected. I explain why strong emotions are often the easiest to access at first, what it actually means to describe a feeling physically, and how learning to stay with sensations without judgment builds emotional awareness over time.Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotlineGet full show notes, transcript, and more information here: schoolofnewfeministthought.com/463Follow along on Instagram: instagram.com/karaloewentheil/

This week was heavy — not because something catastrophic happened, but because my body acted like it did.Tight chest. Tense shoulders. Headaches. No sleep.And that disconnect can be confusing for a lot of men. You know things aren't a big deal… but your nervous system doesn't agree.In this episode, I talk about how trauma memory works, why even a small overlap with past pain can send your body into full survival mode, and why Jesus' words in John 14:27 matter more than ever when your body feels out of control.This isn't about “calming down.”It's about receiving a kind of peace the world can't give.If your body feels stuck in high alert lately, this one's for you.

Join me for a transformative live in person event in Maui on May 14-17 https://www.brianscottlive.com/hawaii-2026 Join The Reality Revolution Tribe

This episode is sponsored by Mando, Chubbies, Kalshi -Chubbies is here to keep you comfy and looking good year-round. Get 20% off with code [harlandhighway] at chubbiesshorts.com/harlandhighway! #chubbiespod -Control Body Odor ANYWHERE with @shop.mando and get 20% off + free shipping with promo code [HARLANDHIGHWAY] at shopmando.com! #mandopod -Download the Kalshi app and get $ when you deposit with code HARLAND Use promo code: HARLAND when you sign up Thanks for watching the Harland Highway. More Harland Williams: Harland Highway Podcast Video: https://www.youtube.com/c/HarlandHighwayPodcast Harland Highway Podcast Audio: https://podcasts.apple.com/us/podcast/the-harland-highway/id321980603 Instagram: https://www.instagram.com/harlandwilliams Harbling Shirts: https://www.harbling.com Official Website: https://www.harlandwilliams.com Twitter :https://twitter.com/harlandhighway?lang=en More Steve-o: Website: https://www.steveo.com/?srsltid=AfmBOoq8z9ns68D6E2JowSNvfaWnaS2gZcCjXXq0U2Hh-RkFkJtcFZlm Instagram: https://www.instagram.com/steveo/?hl=en X: https://x.com/steveo?lang=en #podcast #harlandwilliams Learn more about your ad choices. Visit megaphone.fm/adchoices

Making a plan for your magnificent corpse. "I wanted to seek some advice from the boiz about handling some end of life details. Thankfully, this is not something I'm eminently expecting. But, I was forced to grapple with this question earlier this year after a cancer scare. While on that note, let me suggest an old school grawlix challenge: Get a Colonoscopy. I put mine off despite some really awful family history with digestive system cancers. I finally came to my senses and got it done, and did so just in time. "Anyway, amongst the things I was forced to reckon with was that I didn't really know what I wanted done with my body. All I really knew is that I didn't want to be buried. I find it overly expensive process and ultimately a waste of land to store a body that I no longer have a use for, nor do I need. In my mind cremation was the probably the easiest, and best way to get rid of my body. I then thought of asking that my ashes be spread in glacier Park from a peak I loved hiking up, but that's starting to feel like a burdensome side quest to force on a loved one. I also realized that for family who may want something local to remember me by, that would not be particularly easy. "So, what should I request be done with my body once I'm gone? Obviously, your advice is legally binding and thus I'll be updating any required documents forthwith. Sincerely, -Sheldon" LINKS Vote for your favorite advice, watch bonus videos and more on our Patreon page! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See the Grawlix live at the Bug Theatre on Saturday, March 28th with Kristen Toomey and Sami Beason! ⁠⁠⁠ Follow us for show dates and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Adam Cayton-Holland⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ben Roy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrew Orvedahl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Grawlix⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Got a question? Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠question@advicefight.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

NOTE: For Ad-Free Episodes, 100+hrs of Bonus Content and More - Visit our Patreon at https://www.patreon.com/thewheelweavespodcastFind us on our Instagram, Twitter, YouTube & Website, and join the conversation on Discord!In this episode Dani and Brett discuss Chapter 19 of A Memory of Light!!!We would like to thank everyone who renewed their annual pledges on Patreon!! Thank you to Gatorbait, Cathrine, Seraquel, and Travis Halky!! Thank you so much for your support!!We would like to acknowledge and thank our Executive Producers Brandy and Aaron Kirkwood, Sean McGuire, Janes, LightBlindedFool, Deyvis Ferreira, Green Man, Margaret, Big C, Bennett Williamson, Hannah Green, Noralia, Erik Reed, Greysin Ishara, Helena Jacobsen, Matthew Mendoza, Cyndi, Sims, Manethraen, Andrew Scarponi, Mr. Boddy's Body, David, and HoneyBunchesOfJason!The Wheel Weaves is hosted and edited by Dani and Brett, produced by Dani and Brett with Passionsocks, Cody Fouts, Mozyme, Jamie Young, Jared Berg, Rikky Morrisette, Matt Truss, Antoine Benoit, MKM, Magen, Colby T, Gabby Young, Ricat, Chris G., Sarah Creech, Saverio Bartolini, Mag621, William Johnson, and Courtney B; with music by Audionautix.Check out our partner - the Spoiler-Free Wiki - Spliki.com - Your main first time reader, Spoiler-Free WoT information source!Don't forget to leave us that 5 star review if you enjoy the show for a chance to win exclusive merchandise!Check out https://www.thewheelweavespodcast.com for everything The Wheel Weaves!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wheel-weaves-podcast-a-wheel-of-time-podcast--5482260/support.

Apple is releasing a new body camera designed to be worn on the body. Don Lemon appeared on Jimmy Kimmel Live last night, discussing his life following his recent arrest at a Minneapolis church for protesting and subsequent release from jail. Mark interviews Fox News contributor Liz Peek. Liz asserts that Former President Biden did not release the Epstein files during his presidency because, according to her, he allegedly knew President Trump was not heavily implicated. She also believes that President Trump's proposal for ICE agents to wear body cameras is appropriate. Savannah Guthrie, host of the Today Show, is dealing with her mother's disappearance, which has sparked a major investigation. Authorities suspect she may have been the victim of a crime this past Saturday. Meanwhile, crime rates in New York City have reportedly decreased. Mark interviews streaming host Bill O'Reilly. Is it a mistake that the DOJ is going after Don Lemon? Bill shares some behind-the-scenes insights from his face-to-face conversations with President Trump. Neville Roy Singham risks getting arrested if he sets foot in the USA. 

Apple is releasing a new body camera designed to be worn on the body. Don Lemon appeared on Jimmy Kimmel Live last night, discussing his life following his recent arrest at a Minneapolis church for protesting and subsequent release from jail. Mark interviews Fox News contributor Liz Peek. Liz asserts that Former President Biden did not release the Epstein files during his presidency because, according to her, he allegedly knew President Trump was not heavily implicated. She also believes that President Trump's proposal for ICE agents to wear body cameras is appropriate. Savannah Guthrie, host of the Today Show, is dealing with her mother's disappearance, which has sparked a major investigation. Authorities suspect she may have been the victim of a crime this past Saturday. Meanwhile, crime rates in New York City have reportedly decreased. Mark interviews streaming host Bill O'Reilly. Is it a mistake that the DOJ is going after Don Lemon? Bill shares some behind-the-scenes insights from his face-to-face conversations with President Trump. Neville Roy Singham risks getting arrested if he sets foot in the USA. See omnystudio.com/listener for privacy information.

EVEN MORE about this episode!What happens when a hardcore skeptic dies—and comes back changed forever? In this unforgettable episode of the Ask Julie Ryan Show, Julie Ryan sits down with Dr. Lotte Valentin, whose dramatic near-death experience shattered her lifelong disbelief in anything spiritual. After hemorrhaging following childbirth, Lotte—an atheist programmer from Sweden—found herself floating above her body in an emergency room, immersed in unconditional love, surrounded by angels, and shown a luminous grid revealing that everything is connected.With no spiritual framework to explain what happened, Lotte was terrified to share her experience, fearing she'd be dismissed or institutionalized. But the spirit world didn't stop at revelation—it gave her a mission. She was told to go to medical school, write books, and bring healing messages to others. At age 54, she followed that guidance exactly, completing her prerequisites from scratch and entering medical school, ultimately merging Western medicine with medical intuition, ancestral healing, and mediumship.This powerful conversation explores near-death experiences, divine timing, and why science and spirituality aren't opposites—but reflections of the same truth. Filled with validation, courage, and hope, this episode is a must-watch for anyone who's ever wondered whether there's more to life than what we can see.Guest Biography:Dr. Lotte Valentin is an N.M.D., author, evidential psychic and medical medium, ancestral healer, and internationally recognized keynote speaker known for bridging science and soul. Often described as an oracle, she moves effortlessly through the realms of mystic, prophet, and seer. Her award-winning book Med School After Menopause: The Journey of My Soul earned 1st place in Spiritual Leadership from the Living Now Book Awards for its powerful message of transformation, healing, and spirituality. Following two near-death out-of-body experiences that awakened her clairvoyant, clairaudient, and clairsentient abilities, Dr. Lotte was guided to pursue medicine—completing her prerequisites and entering medical school at age 54—while also serving as an evidential medium and teacher. She has created Ancestral Healing Journeys in collaboration with Hemi-Sync, teaches with leading spiritual organizations worldwide, and frequently speaks on near-death experiences and medical intuition. Dr. Lotte is also the host of Dr. Lotte: Science with Soul, a top-5% globally ranked podcast dedicated to empowering people to heal physically, emotionally, and spiritually while uniting modern science with ancient wisdom.Episode Chapters:(0:01:30) - Dr. Lotte's Background and First NDE Setup(0:02:15) - The 7.4 Earthquake During Labor(0:04:30) - Postpartum Hemorrhaging Begins(0:08:06) - Multiple ER Visits and Medical Dismissal(0:10:30) - Critical Hemorrhage and Blood Pressure Drop(0:12:22) - First Near Death Experience - Leaving the Body(0:17:26) - Sister-in-Law's Spirit Visit in Hospital(0:19:33) - Introduction to Life After Life Book(0:20:06) - Nordic Spirituality and Childhood Experiences(0:21:58) - Second Near Death Experience(0:23:00) - The Mid-Station and Celestial Music(0:24:20) - Encountering Angels and Source Light(0:26:59) - The Grid Vision and Interconnectedness(0:30:00) - Hearing the Spirit World for 12 Years(0:31:01) - The Call to Medical School(0:34:04) - Starting Prerequisites at 54(0:34:44) - Science and Spirituality as Mirrors(0:36:00) - Quantum Entanglement Explanation(0:39:16) - Aura Photography Technology(0:41:49) - Medical Intuitive Work in Practice(0:42:25) - Lung Cancer Diagnosis Story(0:45:09) - Types of Sessions Offered(0:48:32) - Divine Timing vs Procrastination(0:52:00) - Meditation as Essential Practice(0:52:48) - Why We Incarnate➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

If you're eating well, exercising consistently, and still struggling with fatigue, stubborn weight, and burnout — this episode is for you. In this episode of Core Connections, Erica Ziel sits down with Monika Eva, Hormone Nutritionist, to unpack the hidden reasons women feel stuck despite doing everything "right." We dive into cortisol dysregulation (especially low cortisol), mineral depletion, gut health, digestion, and why traditional testing often misses what's really going on in the body. This conversation is empowering, educational, and deeply validating for women who have been told their labs are "normal" — but don't feel normal. 04:47 Monika's Journey to Hormone Nutrition 10:34 Understanding Cortisol and Stress 17:40 Testing and Diagnosing Cortisol Levels 22:29 The Importance of Mineral Balance 22:54 The Importance of Calcium and Its Cofactors 24:51 Understanding Nutrient Absorption 26:55 Improving Gut Absorption 29:37 Identifying Gut Pathogens 32:53 The Role of Stress in Gut Health 36:14 Preparing the Body for Detoxification 39:36 Trusting Your Body and Self-Advocacy Connect with Monika Eva: Free Weight Loss & Energy Blocker Assessment https://www.monikaeva.com/whatsblockingyou Instagram: https://www.instagram.com/monikaeeva Website: https://www.monikaeva.com Digestion Resources: https://www.monikaeva.com/digestion Explore Erica's Work: Core Rehab Program® & Instructor Training Courses Learn more at https://www.ericaziel.com

When Rose's 6-year-old nephew arrives for a week-long visit, she has a lot of expectations for how their time together will go. Instead, the boy's soul ends up possessed by … a corgi. This zany twist is the setup for Sara Levine's novel The Hitch, which she calls a blend of horror, comedy and metaphysics. In today's episode, Levine speaks with Here & Now's Indira Lakshmanan about parenting, writing a shapeshifter character, and crafting a novel where divergent interpretations are possible.To listen to Book of the Day sponsor-free and support NPR's book coverage, sign up for Book of the Day+ at plus.npr.org/bookofthedayLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy