Podcasts about Focus

Your child's behavior isn't telling you the whole story. Their behavior is telling you just the story their nervous system is writing in that moment.This week, let's continue my deep dive into my conversation with Deb Dana (episode 233), exploring how polyvagal theory offers us the hope of rewriting the nervous system story. We're going to talk about the power of believing our children when they tell us the story of their nervous system and steps we can take to help them rewrite that story (if needed).In this episode, you'll learn:Why “story follows state” and how this helps us understand our children's accusations, defensiveness, or “overreactions.”How to resist getting swept into your child's dysregulation tornado, so you can hold onto compassion (for them and yourself).Practical ways to reframe behavior- like lying, defiance, and opposition- as nervous system responses instead of “badness,” and how that shift helps to rewrite their story…and why that matters. Resources mentioned in this episode:Read the full transcript at: RobynGobbel.com/rewritingTeaching kids about their owl, watchdog, and possum brain is one key piece of growing their owl brain and calming their watchdog and possum brain!Register for this once-a-year webinar on September 4, 2025 at RobynGobbel.com/TeachKidsTheBrainYou'll get access to the recording and OODLES of resources.Club Members- you do NOT have to register!!!*** Check Out All Robyn's Free Resources!You can download all sorts of free resources, including webinars, eBook, and infographics about topics such as lying, boundaries, and co-regulation!RobynGobbel.com/FreeResources :::Grab a copy of my book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubApply for the Baffling Behavior Training Institute's Professional Immersion Program (formerly Being With) robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

Kristina and Anna unpack the Hungry Shapeshifter archetype, mapped to Enneagram 7, the Father Wound (self-worth, identity, power), and the Throat Center in Human Design. They explore how attention, identity shapeshifting, and voice become coping strategies, how this arc differs from the Vain Controller (3) and Eternal Child (4), and how it transforms into the Fabricator (Hero) and ultimately The Present (Legend). Pop-culture touchstones include Everything Everywhere All at Once and I Heart Huckabees, plus a lively “Am I the A**hole?” case that spotlights performative empathy and attention-seeking.Quick guide to this arcVillain (Primary): Hungry ShapeshifterCore hunger is attention and specialness. Masters of adopting identities and stories to secure validation.Pinnacle Villain: The ThiefSteals attention, time, and identity, often unconsciously.Successful Antagonist: The PersecutorUses pressure, performance, and voice to dominate the narrative.Wounded Child: The DefensiveHighly reactive when the crafted identity is questioned.Covert Form: The EntertainerIrresistible at parties, self-deprecating, will “do anything” for a good story.Hero: The FabricatorStops using force, integrates formerly rejected identities, chooses non-violence and nuance.Legend: The PresentStillness and presence replace performance. Time “slows” through grounded attention.How it differs from nearby arcsVersus Vain Controller (3): The 3 works to accrue status and resources. The 7 curates identities and stories for attention and specialness.Versus Eternal Child (4): The 4 escapes into inner worlds for meaning. The 7 samples identities and external experiences for validation.Clinical and energetic notesWound: Father wound, with emphasis on identity and powerCenter: Throat (voice, expression)Pattern often seen: ADHD tendencies, diffused focus and persona-switchingPath of healing: Focus, presence, integrity in speech, letting attention be earned by reality rather than performancePop-culture anchorsLoki as the archetypal shapeshifterEvelyn in Everything Everywhere All at Once: early ravenous sampling of parallel selves, later pivot to Waymond's gentler strategyJude Law's character in I Heart Huckabees: recycled stories for validation, performative charmTimestamps00:00–03:10 Hello and warm-up, quick recap of arcs 1–603:10–05:25 Introducing the Hungry Shapeshifter, Father Wound, Throat Center, Enneagram 705:25–07:30 Specialness and attention as fuel, the cost of consuming others' identities06:20–07:45 I Heart Huckabees example, story-stealing for validation07:45–10:30 The Thief, unconscious attention-taking, “stealing time,” personal anecdote10:30–12:15 Wounded Child: defensiveness when identity is challenged12:15–13:15 Diagnostic shortcut: when someone feels like a 3 and a 4, look at 713:15–14:10 Covert form: the Entertainer at parties14:10–16:20 Actors and open throats, personal resonance and life phases16:20–17:25 Multiple active villains over a lifetime, complexity beyond a single arc17:25–19:10 Hero: the Fabricator, Waymond's non-violence and relational repair19:10–19:55 Legend: The Present, stillness, “the generous present moment”19:55–21:56 AITA reading: “I am an empath,” or attention-seeking22:00–23:26 Real-life example of making another's crisis about oneself23:26–24:06 ADHD, focus, presence as medicine, closePractice promptsVoice audit: Where do I speak to be seen, rather than to be trueStory integrity: Which stories do I retell for attention, and are they mine to tellFocus training: One commitment, one audience, one promise at a timePresence reps: Two minutes of quiet before speaking in a charged momentEpisode glossaryFather Wound: Distortions around self-worth, identity, powerThroat Center: Expression, timing, and the compulsion to speak for attentionFabricator: Hero form that fabricates reality through choiceful, ethical creation, not performanceThe Present: Legend form, a clear, still field where attention is no longer chasedMentioned worksEverything Everywhere All at OnceI Heart HuckabeesCall to actionCurious which Inner Villain patterns lead in your lifeTake the Inner Villain Quiz: [add your quiz link here]CreditsHosts: Kristina Wiltsee, AnnaProduction: Inner Villain WorksNote: Contains light spoilers for Everything Everywhere All at Once.*Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 323: How to plan your fall curriculum   In today's episode I'm diving deep on the latest TikTok trend - creating a fall curriculum. Talking you through the what, why and how!   Enrol in The Joyful Reset   CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com   

What Separates High School College And Professional Baseball Players? Consistency.  How do you get consistency? Focus. One. Play. At. A. Time.

Welcome to episode 167 of the Decide Your Legacy podcast, "All Leaders are Afraid, " In this powerful conversation, host Adam Gragg is joined by Tara Jost, owner at Higgins Group, and Kelsey Torkelson, brand relations director at Decide Your Legacy, to tackle a topic every leader faces but few openly discuss: fear. Adam opens up about his own insecurities and explains why vulnerability is not a sign of weakness, but a source of empowerment—especially for leaders.Together, the trio explores how fear manifests in leadership, from avoiding tough conversations to the stress of making decisions that impact others' lives. You'll hear real stories about facing hard moments, why accountability matters at all levels, and how great leaders act despite their fears. Plus, they're sharing three practical tools you can use right away to identify, confront, and move through fear—whether you're leading a business, a family, or your own life.If you've ever struggled with indecision, worried about letting others down, or wondered how to break through a paralyzing fear of failure, this episode is packed with candid insights and actionable advice to help you lead courageously.3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leaderhttps://decideyourlegacy.com/how-to-create-positive-productive-workplace/7 Benefits of Being Courageoushttps://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/4 Ways You're Demotivating Your Team: And What You Can Do About Each Onehttps://decideyourlegacy.com/5-things-that-make-work-suck/10 Ways to Encourage People: How to Break The Invalidation Tendencyhttps://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/How to Make Good Decisions: 14 Tools for Making Tough Life Choiceshttps://decideyourlegacy.com/make-good-decisions-part-1/COURSES:Shatterproof Yourself CHAPTERS:00:00 "Facing Fear Empowers Leadership"03:13 Embracing Balance and Growth07:42 Leaders' Universal Struggles and Fears11:02 Solo Advocate for Accountability13:10 Fear of Conversations and Isolation19:17 Overpowering Fear as a Leader20:44 Empowering Choices Over Negativity25:31 "Effective Conversations Over Email Challenges"28:20 Resistance to Change: Accountability Challenges31:11 "Empowerment and Accountability Strategy"34:25 Overcoming Fear with Accountability37:24 Home Stress and Apology Modeling41:05 "Conquer Fear with Commitment" Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Being the underdog might feel like a disadvantage or your greatest marketing edge.That's the brilliance of Steph Curry's story. He redefined basketball not by being the tallest or strongest, but by mastering the three-pointer, staying relentlessly consistent, and building an empire as the face of an underdog brand. In this episode, we explore the marketing lessons from Steph Curry with special guest Brian Gilman, Chief Marketing Officer at ThetaRay.Together, we dig into what B2B marketers can learn from embracing the underdog role, cutting through noise with consistency, and focusing on doing one thing better than anyone else to create real brand gravity.About our guest, Brian GilmanBrian Gilam is the CMO at ThetaRay. He is a visionary Chief Executive with a proven track record in spearheading strategic B2B sales/marketing initiatives and driving robust growth. Brian excels in leading companies through critical transitions, including exit events and funding rounds, while managing large-scale projects and multi-million-dollar budgets. He is an expert in crafting high-ROI programs, fostering C-Level engagements, and negotiating impactful partnerships.What B2B Companies Can Learn From Steph Curry:Play the underdog role. Steph could've gone with Nike or Adidas like every other superstar, but he signed with Under Armour, the underdog, and turned it into a cultural force. Brian says, “His role as an underdog… It's endearing to be able to play the role of underdog as well as he does, and I think that's why people resonate with him as well as they do.” For marketers, especially at scale-ups, that lesson is powerful: people root for challengers who feel accessible and relatable. Positioning your brand as the scrappy player in the game can create emotional connection far beyond features and price.Focus on consistency over noise. Steph's greatness comes from showing up every day and blocking out distractions. Brian says, “He controls what he can control.” In marketing, the same discipline applies. Instead of chasing every channel or campaign, concentrate on the actions that matter most. Steph doesn't let the highs get too high or the lows too low, he just executes. That consistency of effort is what makes him durable and dominant. For B2B, that means resisting the urge to “do it all” and instead building steady momentum with tactics that reliably drive results.Do one thing better than anyone else. Steph didn't try to be everything, he mastered the three-pointer until it broke the NBA. Brian explains, “For me, it's always do one thing really, really well. Forget about the marketing machine, you need that one thing, and then build the next thing.” Just as Curry's deep shooting created “gravity” that opened the floor for teammates, one marketing strength executed brilliantly can lift all your other channels. Don't spread yourself thin, find your version of the 30-foot three-pointer and own it.Quotes“I think that in today's market, successful marketers are gonna throw out the book on convention. I've never seen such a highly competitive environment… and unless you're thinking about speed, cutting out the number of touch points, and getting to that face-to-face interaction as fast as humanly possible, you're never gonna get business anymore.”Time Stamps[00:55] Meet Brian Gilman, Chief Marketing Officer at ThetaRay[01:03] Why Steph Curry?[04:28] The Role of CMO of Thetaray[06:23] Who is Steph Curry?[26:58] B2B Marketing Takeaways from Steph Curry[39:13] Brian's Marketing Strategy[42:20] Final Thoughts and TakeawaysLinksConnect with Brian on LinkedInLearn more about ThetaRayAbout Remarkable!Remarkable! is created by the team at Caspian Studios, the premier B2B Podcast-as-a-Service company. Caspian creates both nonfiction and fiction series for B2B companies. If you want a fiction series check out our new offering - The Business Thriller - Hollywood style storytelling for B2B. Learn more at CaspianStudios.com. In today's episode, you heard from Ian Faison (CEO of Caspian Studios) and Meredith Gooderham (Head of Production). Remarkable was produced this week by Jess Avellino, mixed by Scott Goodrich, and our theme song is “Solomon” by FALAK. Create something remarkable. Rise above the noise.

In this episode of SHE MD, host Mary Alice Haney delves into the world of sleep and female insomnia with Dr. Shelby Harris, author of "The Women's Guide to Overcoming Insomnia." Dr. Harris shares her expertise on behavioral sleep medicine, addressing common sleep issues faced by women across different life stages. The discussion covers everything from pregnancy-related sleep disturbances to the challenges of perimenopause and menopause.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession. Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingMidi: You deserve to feel great. Book your virtual visit today at JoinMidi.com Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com.Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use onlyNutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD. Dr. Shelby Harris' 5 Key Takeaways:Establish a Sleep Schedule: Aim to go to bed and wake up within a consistent 1.5-hour window each day, even on weekends. This helps regulate your body's natural sleep-wake cycle.Prepare for Rest: Just as many women embrace evening rituals like skincare, preparing for sleep is a crucial step in combating insomnia. Indulge in a warm bath approximately two hours before your intended bedtime. This allows your body temperature to drop naturally, signaling that it's time to sleep.Mind Your Intake: Be mindful of your consumption of alcohol and caffeine. It's best to avoid them within 3 to 8 hours of bedtime to prevent interference with your sleep quality.Optimize Your Sleep Environment: Transform your bedroom into a sleep sanctuary by keeping it cool, ideally in the mid-60s Fahrenheit, and ensuring it is as dark as possible.Focus on Feeling, Not Just Numbers: If you're tracking your sleep, pay more attention to how rested and functional you feel during the day rather than fixating solely on the data. Remember, the effort to sleep is often counterproductive; allow rest to come naturally.In This Episode: (00:00) Introduction(03:05) Explaining the behavioral sleep medicine specialty(08:16) Insomnia vs. normal sleep disturbances(11:14) Treating female insomnia without medication(27:18) When to prescribe medications and which ones(36:44) Sleep needs across different age groups(49:45) Sleep challenges during pregnancy and postpartum(54:38) Perimenopause: A perfect storm for sleep(1:02:16) Non-negotiables for better sleep habitsRESOURCES:Accuracy of Three Commercial Wearable Devices for Sleep Tracking in Healthy Adults - NIH Study GUEST BIOGRAPHY:Dr. Shelby Harris is a licensed clinical psychologist in private practice in White Plains, New York who specializes in behavioral sleep medicine (BSM), working to improve the sleep of everyone from babies through older adults using evidence-based methods.She is also a specialist in Cognitive Behavior Therapy (CBT) for anxiety and depression in adolescents and adults. Her unique expertise is frequently sought out by colleagues and well-respected medical institutions world-wide.She is one of the very few board-certified BSM specialists in the northeast, with less than 160 clinicians worldwide who hold this distinction.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

US equity futures are slightly weaker. Asia ended mixed, and European markets are softer. Focus is on upcoming US data with ISM, JOLTS, ADP, and nonfarm payrolls due this week following July PCE inflation in line with expectations; Fed Governor Waller reiterated support for a September 25 bp cut and signaled more easing over the next three to six months; Trump repeated claims India offered to cut tariffs to “nothing,” though no details of resumed talks; SCO summit in China reinforced anti-US optics with Modi appearing alongside Xi and Putin; In Europe, political risks rose as French PM Bayrou faced pressure and far-right National Rally positioned for new elections.Companies mentioned: Alibaba Group, Chevron

In this episode of Thinking Out Loud, Nathan and Cameron dive deep into the complex and controversial legacy of Dr. James Dobson, following news of his recent passing. Best known for founding Focus on the Family, Dobson shaped evangelical family culture for decades through radio, books, and discipleship materials like Adventures in Odyssey and McGee and Me. But his legacy is far from one-dimensional. Nathan and Cameron unpack Dobson's theological influence, his disciplinary advice, and his increasingly political stance—from early cultural engagement to vocal support for Donald Trump. This nuanced conversation explores how Dobson became both a hero of Christian family values and a villain in the eyes of many exvangelicals. For Christians seeking serious theological reflection on how faith intersects with politics, parenting, and cultural engagement, this is a must-listen. Join Nathan and Cameron as they wrestle with Dobson's impact—both the good and the harmful—and what it means for the Church moving forward.DONATE LINK: https://toltogether.com/donate BOOK A SPEAKER: https://toltogether.com/book-a-speakerJOIN TOL CONNECT: https://toltogether.com/tol-connect TOL Connect is an online forum where TOL listeners can continue the conversation begun on the podcast.

In Luke 7, Jesus was teaching about forgiveness and gratitude Luke 7:41-47 MSG Two men were in debt to a banker. One owed five hundred silver pieces, the other fifty. Neither of them could pay up, and so the banker canceled both debts. Which of the two would be more grateful?” Simon answered, “I suppose the one who was forgiven the most.” “That's right,” said Jesus. … but speaking to Simon, he said, “Do you see this woman? I came to your home; you provided no water for my feet, but she rained tears on my feet and dried them with her hair. You gave me no greeting, but from the time I arrived she hasn't quit kissing my feet. You provided nothing for freshening up, but she has soothed my feet with perfume. Impressive, isn't it? She was forgiven many, many sins, and so she is very, very grateful. If the forgiveness is minimal, the gratitude is minimal.”Oftentimes, we view sin as if God has levels of disobedience. We can get into debates on whose sin was the greater. While God in His perfection sees things as black and white, He knows the sin we struggle with causes us to view things in such a skewed way. Here, Jesus was allowing for that mindset by acknowledging that the more we are forgiven of, the more grateful we will be. Why? Because the more shame we feel, the greater relief we experience when forgiven. The farther we have fallen, the higher we can rise up.In your life, how have you experienced this dynamic—what is something that you have felt the most shame for?Knowing that, if you have asked for it, that sin is completely forgiven… like it never happened, how does that make your heart feel?Focus on feeling that great gratitude, let it uplift you spirit.Listen once again to Jesus's main points: Two men were in debt to a banker. One owed five hundred silver pieces, the other fifty. Neither of them could pay up, and so the banker canceled both debts. Which of the two would be more grateful?” … speaking to Simon, he said, “Do you see this woman?... She was forgiven many, many sins, and so she is very, very grateful. If the forgiveness is minimal, the gratitude is minimal.” (Luke 7:41-47 MSG) The path to avoiding arrogance and staying humble is to maximize our gratitude. The road to staying forgiven before God is to continually acknowledge sin and practice being grateful each day.Let's pray: “Father, I never want to take Your forgiveness for granted. I also don't want to view sin as what I do being less than anyone else's offense. Help me to stay clean before You. Help me to keep my list short and my gratitude constant. As above, so below.”

Are you waiting until 10/1 to reach out? You don't have to! Focus on their ANOC!

In this episode of the SaaS Fuel Podcast, host Jeff Mains sits down with John Long, the visionary behind Think AI, to explore the dynamic intersection of artificial intelligence and human empowerment in SaaS businesses. John shares his journey from real estate and HVAC to tech entrepreneurship, revealing how Think AI was born out of a need to streamline sales and customer interactions through advanced AI agents.The discussion delves into real-world examples of AI adoption—from automating interviewing and reviving old sales leads to transforming customer support in e-commerce. Jeff and John also tackle the boundaries of what current AI can (and can't) do, why humans will always be needed for complex and creative problem-solving, and how to build resilient, future-proof teams at the forefront of technological change.Whether you're a SaaS founder, tech leader, or simply AI-curious, this episode is packed with practical wisdom, actionable leadership takeaways, and a clear-eyed look at the realities and potential of AI in business today.Key Takeaways00:00 Empowering Humans with AI Integration04:34 AI Tool Evolution to Product06:44 "AI: Enhancing Focus and Efficiency"12:29 AI Revolutionizing Customer Support Careers16:26 "Empowering AI for Human Interaction"19:16 "AI Necessitates Human Oversight"22:33 AI: Capable, Yet Sometimes Overhyped24:44 Workforce Cuts: Economic Impact & AI Shift29:03 Understanding Tech in Home Services32:28 AI-Driven Podcast Production36:02 "Think Differently with AI"37:58 Balancing Ideas and Reality43:19 Rapid AI Support Adoption47:53 "AI Talent Management Revolution"Tweetable QuotesAI Revolutionizes Customer Support Careers: "We're going to double your pay, turn this into a career path, and really incentivize you to do what you love doing at a really, really high level and taking care of our people." — John LongViral Topic: The Expanding World of Agentic AI "AI can do a lot. It's challenging because most people don't know how to get started or kind of what to do to kick this thing off. And that's where companies like us step in and help with, with kind of the, the guiding steps of that. But yeah, AI can do a lot." — John LongHow AI Changes the Way We Think: "as people start to dig into AI, they literally begin to think differently. They look at their world differently and they, rather than approaching problems and thinking, well, okay, well I got to go and fix this. They think about things like, well, I'm going to go check with AI and figure out who else has experienced this and how they dealt with it. And you just, you look at the world in a different way and you approach problems in a different way and you just think differently." — John Long Empowering, Not Replacing Humans: "the future of business isn't about replacing humans, but empowering them." — Jeff MainsCultural Shift in the Age of AI: "Teams start working very differently, focusing on High value creative tasks while AI handles the grunt work. It's not just efficiency, it's a cultural shift."— Jeff MainsThe Epidemic of Leadership Burnout: "You know, you're probably like everybody else, drowning in connections but starving for real support. And it's creating a silent epidemic of leadership burnout among executives just like you." — Jeff Mains SaaS Leadership LessonsBalance Tech Ambition with Practical Reality:Leaders must combine visionary ideas with operational discipline—having both a “gas” and “brake” in the partnership drives sustainable growth.Focus on Value, Not Just Shiny Tools:Successful leaders implement AI...

In 1977 when James Dobson started Focus on the Family, American families were in a great deal of turmoil. Dobson, a Christian psychologist who grew up in the Holiness movement started Focus on the Family to try to help resolve some of the confusion and to strengthen the home. And while he was successful in many ways, the American church began to look to him as more than just a psychologist with much better advice than the world and looked to him as an Evangelical leader. This shift was in many ways not beneficial for either Dobson or the church. In this episode, we want to look at Dr. James Dobson's life and overall influence on the American family and the church. One of the main issues we want to focus on is what happens when the church follows someone whose primary focus is on something other than proclaiming and teaching the Word of God. To do that, it's crucial to understand that every Christian is not called to lead the church. Every Christian who ministers is not required to focus on teaching the church how to understand the Word of God and equipping the saints for the work of the ministry. But the men who lead the church must have as their primary focus how to cause God's word to shine forth and to transform the hearts and minds of those they are ministering to. And it is as much the duty of the church to follow the right men as it is the duty of the leaders to have the right focus. This is one of the main reasons that Dr. Dobson's ministry is a bit of a mixed bag. He fought fiercely against the most visible cultural attacks and pressures that were assaulting American homes such as abortion and the sexual revolution, and he championed a return to Biblically mandated corporal punishment. For all of these positions, he was viciously attacked. But at the same time, he was and continued to be first and foremost a Christian psychologist. His fundamental view of man and sin was shaped by psychological principles and while he looked to align those principles with scripture, that alignment limited the extent to which scripture could be the primary focus. It's important for the church to examine how it is being led. It's important to look back and see how past decisions caused significant impacts, not so we can praise or condemn James Dobson. If his faith was in Christ, then he has and will continue to receive His eternal reward from the hand of the one who is the author and finisher of the faith of all who believe, the Lord Jesus Christ.Timecodes00:00:00 James Dobson00:07:16 Dobson's Haters00:10:54 Psychologist or Pastor00:34:06 Entire Sanctification00:36:13 Self Esteem00:44:48 Media00:53:42 Culture War01:00:03 His MentorProduction of Reformation Baptist Church of Youngsville, NCPermanent Hosts - Dan Horn, Charles Churchill and Joshua HornTechnical Director - Timothy KaiserTheme Music - Gabriel Hudelson

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When was the last time you and your spouse laughed together? Erin Smalley explains why laughter is a sign of a healthy relationship. Then, Jim Daly joins Jay and Laura Laffoon, who bring up why every couples needs to find simple ways to have fun together. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book Celebrate Your Marriage for your donation of any amount! Focus on Marriage Assessment Practical Ways to Celebrate Your Marriage 6 Tools for Healthy Communication in Marriage Crazy Little Thing Called Marriage Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback. To support this ministry financially, visit: https://www.oneplace.com/donate/1196/29

What if the moment you put your kids to bed is a wonderful chance to point them to God? Justin Earley talks with Jim Daly about how he implemented something called a "Bedtime Liturgy," with his sons. Plus, Danny Huerta and John Fuller will encourage you to check and see if your kids are really comprehending the love of Jesus. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Habits of the Household for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Creating Spiritual Habits in Your Family Bedtime Routines That Work Contact our Counseling Team Support This Show! If you enjoyed listening to the Focus on Parenting Podcast, please give us your feedback. To support this ministry financially, visit: https://www.oneplace.com/donate/1197/29

This Labor Day, President Trump is touting a manufacturing comeback. He's highlighting auto companies and big-name corporations investing more in U.S. production. But critics argue many of those plans were in motion before he took office, and union leaders accuse him of being the “biggest union buster.” Presidential historian and senior fellow at the Ronald Reagan Institute, Tevi Troy, joins the Rundown to break down the politics of labor and what's next for unions in America. For those with spinal cord injuries, it seems your entire life can change in an instant. After her freak skiing accident decades ago, Amanda Boxtel is doing better than just getting by. She's become one of the first people to start using an exoskeleton for mobility and has founded Bridging Bionics—a nonprofit that aims to provide free or affordable mobility solutions so that those who are paralyzed may walk again. FOX's Benjamin Hall brings the Rundown just a part of his inspiring conversation with Amanda Boxtel. To hear the full episode and more like it, check out the Searching For Heroes podcast. Plus, commentary by Vice President of Communications for Focus on The Family, Paul Batura. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most businesses don't fail from a lack of opportunity, they fail from chasing too many of the wrong ones. In this solo episode, George unpacks a powerful decision-making framework by Dr. Benjamin Hardy that will radically shift the way you say yes (and no) in business and life. If you've ever felt overwhelmed by shiny objects, spread too thin, or unsure which path to pursue, this episode is the clarity filter you've been waiting for.What You'll Learn in This EpisodeWhy saying “yes” is often the problem, not the solutionThe opportunity cost of bad decisionsHow to protect your time, energy, and mental bandwidthThe 4-question rapid decision filter you can use in under 60 secondsWhy decision fatigue kills momentum—and how to fix itHow to apply these frameworks to business, relationships, and life Key Takeaways✔️Every “yes” comes with an opportunity cost that could derail your bigger vision.✔️Use the 4-question quick filter to spot distractions in disguise:Would I say yes if this opportunity came in 3 months from now?Would I do this for free?Does this bring me closer to my “impossible goal”?If I say yes to this, what am I saying no to?✔️When in doubt, go deeper with the 4-part decision framework: Frame, Floor, Focus, Stakeholders.✔️Complexity kills clarity—simplicity scales.✔️Saying “no” is how you protect your greatness. Timestamps[00:00] – Why your results are the clearest reflection of your priorities[04:30] – How the Awareness Audit can uncover hidden time and energy leaks[08:50] – The Behavior Audit: aligning actions with your stated goals[13:15] – Belief Audit: why what you believe determines what you achieve[18:00] – Curating your Environment to reinforce your vision[24:00] – Integration: using the audits to create powerful alignment[30:15] – Final thoughts and your call to action this week Your Challenge This WeekWrite down three current opportunities you're considering.Then run each one through both:The rapid 4-question filterThe comprehensive framework (Frame, Floor, Focus, Stakeholders)Notice what becomes clearer—and more importantly, what deserves a firm “no.”Dive deeper into Dr. Benjamin Hardy's work: benjaminhardy.com Join The Alliance – Tap into The Relationship Beats Algorithms™ community for entrepreneurs who lead with trust and connection. https://mindofgeorge.com/rbaa/Apply for 1:1 Coaching – Ready to build a sustainable business with aligned impact? Apply hereExperience Live Events – Get in the room where long-term success is built.Follow George on Instagram – For more tips, wisdom, and connection: @itsgeorgebryant

Brendan Kane is a renowned digital strategist, author, and speaker who has built a name for himself by cracking the code on attention in the fast-paced world of social media. With a track record that includes pioneering YouTube influencer campaigns, developing digital platforms for icons like Taylor Swift and Rihanna, and generating over one million followers in just 30 days, Brendan is the go-to expert for understanding storytelling and growth in the digital space. His books, including "One Million Followers," "Hook Point," and "The Guide to Going Viral," have helped thousands master the art and science of authentic, scalable content creation. Brendan's mission is to empower individuals and brands worldwide to stand out, connect meaningfully, and transform their visions into digital success.  Takeaways: Storytelling Is Everything: The foundation of social media success isn't luck or fancy equipment—it's mastering the art of storytelling through authentic formats that fit your personality and purpose. Start Where You Are, Master One Format: You don't need to be a tech wizard or have celebrity status to make an impact. Focus on one content format or platform you resonate with, master it, and then consider diversifying. Social Media Is a Scalable, Accessible Tool: Whatever your business, message, or ambition—social media gives everyone the power to reach millions, drive impact, and even build billion-dollar brands, all with the phone in your pocket. Sound Bites: “It's not about going viral for the sake of virality. True digital success is about the stories that connect people to who we are and what we stand for.” “If you can master authentic storytelling, it doesn't matter if you're a dentist or a rock star—you can build an audience and scale your business.” “Success on social isn't about the platforms you post on, but about how powerfully you tell your story and why the world should care.” Connect & Discover Brendan: Website: https://brendanjkane.com/ YouTube: https://www.youtube.com/c/brendankane Facebook: https://www.facebook.com/BrendanJamesKane/ LinkedIn: https://www.linkedin.com/in/brendanjkane/ Book: The Guide to Going Viral Book: Hook Point Book: One Million Followers: How I Built a Massive Social Following in 30 Days

My favourite month is here and in today's episode, I'm sharing all the ways that I'm going to be harnessing the September energy.    Enrol in The Joyful Reset   CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com   

“Everyone else has one!” If you’ve ever heard this plea from your tween about getting a smartphone, you’re not alone. In today’s Q&A episode, Justin and Kylie unpack one dad’s dilemma: a 12-year-old desperate for a phone, parents holding out until Year 8, and the daily battles in between. You’ll hear why one big conversation won’t work, how to keep your child engaged without caving, and three practical strategies to hold the line without losing connection. KEY POINTS Why no single conversation will “solve” the phone debate The 3 E’s of effective discipline (Explore, Explain, Empower) How to use outside voices (content creators, school assignments) to make the case Why it helps to talk with other parents — your child isn’t always “the only one” The ongoing reality: even once they get a phone, the battles don’t stop QUOTE OF THE EPISODE “You don’t just get compliance when kids understand your decision — you get buy-in.” RESOURCES MENTIONED The Parenting Revolution by Dr Justin Coulson Content creators: Jonathan Haidt, Official Herd, Dr Brad Marshall (“The Unplugged Psychologist”), Freya India [Study] Blocking mobile internet on smartphones improves sustained attention, mental health, and subjective well-being ACTION STEPS FOR PARENTS Keep the conversations ongoing — not one-and-done. Use external voices and resources to reinforce your message. Encourage your child to research and present arguments for and against screens. Connect with other parents to reality-check the “everyone else has one” claim. Focus on understanding and buy-in, not just rules. See omnystudio.com/listener for privacy information.

Focus

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear 2 hours of peaceful rain on a window. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Send us a textWhat's up PE Nation!Today we dive deep into "Level 3" equipment for physical education programs, exploring how to dream big and significantly elevate your PE offerings beyond the basics. From securing $9,000 obstacle courses to writing effective grants, this episode provides a roadmap for transforming your program with strategic equipment investments.• Define your "why" before investing in major equipment• Create a list of "moonshot" equipment dreams you'd like to pursue• Focus on equipment that benefits many students simultaneously• Write effective grants by demonstrating educational impact through pre/post testing• Partner with school foundations, PTOs, and local businesses for funding• Think beyond traditional PE equipment to create unique, memorable experiences• Don't let rejections stop you from pursuing program-enhancing equipment• Ensure equipment aligns with your program vision and curriculum needs• Transform teaching from a job into a passionate career through strategic investmentsTake care and happy teaching,Dave Please take 3.5 seconds to leave a reviewArticle on Level 3 Equipment with checklistBeg, Borrow, Build and Steal ebook with links, Free game PDFs and my personal grant writing files: https://www.teacherspayteachers.com/Product/Beg-Borrow-Build-and-Steal-Equipment-13063549Join my Substack newsletter, where I share PE tips, games and strategies.FREE E-Book on setting up your PE programMy website: https://www.supersizedphysed.comPlease take 3.5 seconds to leave a review

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle in, Beautiful, And allow yourself to find a comfortable space. PAUSE (5 sec) Take a deep breath in, And let it slowly release. Feel your body start to relax, And your mind begins to quiet. PAUSE (10 sec) Now, as you breathe, Bring your awareness inward. Focus on the gentle rise and fall of your chest, And notice the rhythm of your breath, Like the ebb and flow of the ocean's waves. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

This Labor Day, President Trump is touting a manufacturing comeback. He's highlighting auto companies and big-name corporations investing more in U.S. production. But critics argue many of those plans were in motion before he took office, and union leaders accuse him of being the “biggest union buster.” Presidential historian and senior fellow at the Ronald Reagan Institute, Tevi Troy, joins the Rundown to break down the politics of labor and what's next for unions in America. For those with spinal cord injuries, it seems your entire life can change in an instant. After her freak skiing accident decades ago, Amanda Boxtel is doing better than just getting by. She's become one of the first people to start using an exoskeleton for mobility and has founded Bridging Bionics—a nonprofit that aims to provide free or affordable mobility solutions so that those who are paralyzed may walk again. FOX's Benjamin Hall brings the Rundown just a part of his inspiring conversation with Amanda Boxtel. To hear the full episode and more like it, check out the Searching For Heroes podcast. Plus, commentary by Vice President of Communications for Focus on The Family, Paul Batura. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the SaaS Sales Performance Podcast, host Matt Milligan is joined by Raouf Mhenni, Chief Commercial Officer at Sopra Banking Software (SBS). Ralph brings 25+ years of commercial leadership experience and shares powerful, actionable insights from his global career in sales, marketing, and product strategy.Introduction & Guest Background (0:00 - 1:20)Raouf shares his journey from pre-sales to sales leadership, highlighting his passion for customer interaction and continuous learning, especially in banking.Overview of SBS and Market Context (1:20 - 2:40)SBS provides core banking and digital banking solutions across Europe and North America, focusing on retail banking and specialized finance.Building Resilient & Productive Teams (2:40 - 4:50)Raouf emphasizes the fundamentals of hiring, onboarding, and engagement—adapting these processes for today's talent market and technological environment.Evolving Recruitment & Onboarding (4:50 - 8:20)Shift from traditional hiring and onboarding to digital tools, e-learning, and leveraging internal referrals to attract motivated talent; importance of meeting with product teams and creating a sense of safety.Motivating Salespeople Beyond Money (8:20 - 10:50)Focus on learning, joy, and career growth, including aspirational paths to leadership, to retain top talent and foster engagement.Fostering Team Solidarity & Collaboration (10:50 - 14:00)Encourages creating spaces for sales teams to share experiences, work together on win-loss analyses without managers, and build peer leadership.Leadership During Tough Moments (14:00 - 16:20)Leaders should actively support and reassure their teams during challenging times through one-on-one conversations and human connection.Impact of AI & Digital Transformation (16:20 - 23:00)Raouf discusses AI's transformative potential across marketing, sales, and customer insights—speeding up processes, reducing time-to-market, and enabling smarter decision-making. Emphasizes the importance of change management and human-AI balance.Human Element & Balance (23:00 - 24:30)Despite technological advances, Ralph underscores the need to prioritize human connection, interaction, and wellbeing in the workplace.Closing & Contact (24:30 - End)Raouf invites listeners to connect via LinkedIn, emphasizing ongoing learning and adaptation in sales.

Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056---Welcome to a new episode of ASMR Sessions.In this episode, you will hear the birds in the rainforest.What sounds would you like to hear next time? Leave a comment in the review

Feriado dos EUA retira liquidez. China traz boas notícias. No Brasil, em semana de julgamento de Bolsonaro, Focus traz novas boas notícias.

Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056---Welcome to a new episode of ASMR Sessions.In this episode, you will hear the birds in the rainforest.What sounds would you like to hear next time? Leave a comment in the review

#133 In this episode, Savitha dives into how small, consistent habits shape your biggest life and business visions. We often think achieving our dreams requires massive, all-at-once effort, but the truth is – it's the tiny, daily actions that build unstoppable momentum over time.Whether you're building your business, advancing your career, or working on your personal growth, this episode will give you actionable tools to move forward with confidence and ease.Key Takeaways:* Small habits are "votes for your future identity".* Start "embarrassingly small" to build consistency.* Use "habit stacking" to integrate new habits easily.* Focus on "who you want to become", not just what you want to achieve.* Celebrate micro-wins to create positive reinforcement.Action Step for Listeners: Journal your "biggest vision for the next year". For each goal, write down one tiny daily habit that will move you closer to it. Commit to starting today.Resources Mentioned: Atomic Habits by James ClearConnect with Savitha: Instagram: [@successwithsavitha](https://instagram.com/successwithsavitha) Website: [www.successwithsavitha.com](http://www.successwithsavitha.com) Join her programs and community for founders and professionals ready to build their big vision.If you loved this episode: Screenshot and share it on Instagram, tagging [@successwithsavitha](https://instagram.com/successwithsavitha) with your biggest takeaway. Leave a review on Spotify or Apple Podcasts – it helps us reach and impact more people like you.

If there's one question I get from almost every coach I coach, it's this: how do I know what to charge? That's why we've dedicated this episode to a topic that resonates with so many of us in the coaching, training, and speaking industries: Pricing Your Services. In this episode, we explore various pricing strategies and how they can impact your business. Of course, we also discuss the importance of aligning your pricing with your personal values and strengths. We also talk about the value of adding more to your offers instead of slashing prices, and how to scope down services to meet client budgets. Plus, we sprinkle in some fun anecdotes and practical tips to help you navigate your pricing journey. So, whether you're just starting out or looking to adjust your rates, this episode is packed with valuable nuggets to help you price with confidence!

“Write as soon as you can. Maybe your first book is a mess, but then at least you learn something, and your second book is going to be awesome.” – Jurriaan Kamer Today's featured author is a future-oriented organizational change expert, F1-inspired keynote speaker, and the co-founder of Unblock, Jurriaan Kamer. Jurriaan and I had a fun on a bun chat about his new book, “Unblock: Clear the Way for Results and Develop a Thriving Organization”, the importance of involving beta readers, embracing imperfection, and more!Key Things You'll Learn:How Jurriaan transitioned from blogging to co-authoring his first bookThe differences between traditional and self-publishingThe six organizational themes to expect from his latest bookThe importance of starting to write early and overcoming imposter syndromeJurriaan's Site: https://www.jurriaankamer.com/Jurriaan's Books: https://www.amazon.com/stores/author/B082BFH13X/allbooksThe opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 937 – How To Reclaim the Moment & Build A Better Now with Greg Bennick (@gregbennick): https://www.goingnorthpodcast.com/ep-937-how-to-reclaim-the-moment-build-a-better-now-with-greg-bennick-gregbennick/Ep. 806 – Big Bet Leadership with John Rossman (@johnerossman): https://www.goingnorthpodcast.com/ep-806-big-bet-leadership-with-john-rossman-johnerossman/270 – Forever Employable with Jeff Gothelf (@jboogie): https://www.goingnorthpodcast.com/270-forever-employable-with-jeff-gothelf-jboogie/Ep. 438 – Acoustic Leadership with Rick Lozano, CSP (@rick_lozano): https://www.goingnorthpodcast.com/ep-438-acoustic-leadership-with-rick-lozano-csp-rick_lozano/Ep. 980 – Create A Buzzworthy Life: How Bees Inspire Productivity and Focus with Jones Loflin (@jonesloflin): https://www.goingnorthpodcast.com/ep-980-create-a-buzzworthy-life-how-bees-inspire-productivity-and-focus-with-jones-loflin-jone/288.5 (Host 2 Host Bonus) – Choose the Right Mountain; Climb Faster! with David Wood (@_playforreal): https://www.goingnorthpodcast.com/DavidWood2/Ep. 884 – How to Go From Stuck to Unstoppable with Murielle Marie Ungricht: https://www.goingnorthpodcast.com/ep-884-how-to-go-from-stuck-to-unstoppable-with-murielle-marie-ungricht/Ep. 637 – The Rough Guide to Awesome Leadership with Elena Agaragimova (@elenaagaragi): https://www.goingnorthpodcast.com/ep-637-the-rough-guide-to-awesome-leadership-with-elena-agaragimova-elenaagaragi/Ep. 835 – Turn Words Into Wealth with Aurora Winter, MBA (@AuroraWinterMBA): https://www.goingnorthpodcast.com/ep-835-turn-words-into-wealth-with-aurora-winter-mba-aurorawintermba/Ep. 435 – Breaking the Code with Rusty Gailliard (@RustyGaillard): https://www.goingnorthpodcast.com/ep-435-breaking-the-code-with-rusty-gailliard-rustygaillard/Ep. 816 – How to Craft a Global Thought Leadership Masterpiece with Ben Gioia (@BenGioia): https://www.goingnorthpodcast.com/ep-816-how-to-craft-a-global-thought-leadership-masterpiece-with-ben-gioia-bengioia/Ep. 493 – The Three R's of Business Growth with Edwin Dearborn (@edwindearborn): https://www.goingnorthpodcast.com/ep-493-the-three-rs-of-business-growth-with-edwin-dearborn-edwindearborn/Ep. 373.5 – Business Secrets for Walking on Water with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/ep-3735-business-secrets-for-walking-on-water-with-frank-zaccari-fzaccari/

Episode Description - Join host Martin "Marv" Bel as he sits down with podcaster John from "What's Up with John and Rena" for an in-depth conversation about the evolution of podcasting, mental health awareness, and the art of authentic audio storytelling. From interviewing people on Skid Row to creating successful podcast partnerships, John shares his journey through the podcasting landscape and offers invaluable advice for aspiring podcasters.  Key Timestamps & Topics -  [00:00:00] - Introduction & Show Origins  ● Welcome to Pods Like Us with Martin "Marv" Quibell  ● Introduction to John and the "What's Up with John and Reena" show  ● The confusing history and evolution of the podcast  [00:01:00] - Mental Health Journey & Podcast Genesis  ● John's misdiagnosis story: from bipolar to depression and ADHD  ● Living next to Skid Row in Los Angeles (2014)  ● The birth of "Bipolar Style" podcast  ● Cautionary tale about podcast naming and mental health stigma  [00:02:00] - RSS Feeds & Podcast Evolution  ● Understanding RSS feeds as the backbone of podcasting  ● Treating first podcast as "practice feed"  ● Evolution from "Signal Jams" to "Deviant Lounge" to "What's Up"  ● The importance of adaptability in podcasting  [00:03:00] - Partnership with Reena  ● Meeting co-host Rena through Twitter/X  ● Rena's background: Jerry Springer Show producer  ● Creating a "super group" approach to podcasting  ● The concept of podcasting as a "lounge for podcasters"  [00:04:00] - Content Strategy & Social Media  ● Using X/Twitter for podcast guest discovery  ● Topic selection process for episodes  ● Recent discussions: cell phone bans in schools and concerts  ● Organic conversation development  [00:05:00] - Editing Philosophy & Audience Retention  ● Unique editing approach: cutting conversations mid-topic  ● Background editing while gaming technique  ● Achieving 110% completion rates vs. industry 70%  ● The "shave and a haircut" psychological hook  [00:07:00] - "Daily Emotions" Era  ● Transition from "Bipolar Style" to "Daily Emotions"  ● The challenge of trauma dumping in mental health podcasts  ● Learning when to pivot podcast focus  ● The consuming nature of mental health content creation  [00:08:00] - Podcasting Influences & Inspirations  ● Dean Delray's "Let There Be Talk" as major influence  ● The power of reaching high-profile rock and metal guests  ● Mark Marin's WTF show impact  ● Transitioning from music industry to podcasting  [00:09:00] - Early Broadcasting Background  ● High school radio station with actual transmitter  ● Public access cable TV experience in San Francisco  ● "Wayne's World" style local TV show  ● The "simulation" approach to content creation  [00:12:00] - RSS & Download Philosophy  ● RSS and downloadability as core podcast elements  ● Avoiding "streaming subscription hell"  ● 20 years of RSS technology celebration  ● Focus on audio vs. video debates  [00:13:00] - Rena's Background & Skills  ● Jerry Springer Show production experience  ● Natural interviewing and listening abilities  ● The maven quality: connecting people and opportunities  ● Play-by-play vs. color commentary dynamic  [00:15:00] - Interview Dynamics Analysis  ● Rena's therapeutic listening approach  ● John's self-awareness about talking too much  ● The balance between liberal and conservative perspectives  ● Finding common ground through shared topics  [00:17:00] - Jerry Springer Connection  ● Jerry Springer's appearance on "Better Call Daddy"  ● Recognition of Rena's producer skills  ● The importance of information gathering in production  [00:19:00] - Podcast Industry Observations  ● Musicians vs. music industry people comparison  ● Podcasters vs. podcast industry professionals  ● The commodification of creative passion  ● Live Nation experience and craft services anecdotes  [00:20:00] - Branding & Visual Identity  ● The critical importance of podcast naming  ● Etymology and word psychology in naming  ● Domain availability considerations  ● Logo design: "Does it look cool on a t-shirt?"  [00:21:00] - Music Rights & Audio Strategy  ● The sticky nature of music rights in podcasting  ● Recommendation for original music performance  ● Minimalist intro approach vs. TV-style intros  ● The power of simple audio stingers  [00:23:00] - Content Longevity & "Zombie Podcasts"  ● Creating evergreen content without rights issues  ● The concept of "zombie podcasts" living forever  ● Authentic vs. polished AI content predictions  ● The value of human authenticity  [00:25:00] - Life Experience as Research  ● Being kicked out at 14 and learning independence  ● Life experiences as natural podcast material  ● The balance of sharing vs. professional discretion  ● Using stage names and artistic personas  [00:27:00] - The Power of Memorable Names  ● Single-syllable name effectiveness  ● Comparison to Cher, Norm, and other one-name personalities  ● The hook quality of punchy names  ● Domain purchasing with special characters  [00:29:00] - Advice for New Podcasters  ● "Make a fucking mess" - authenticity over perfection  ● Approach podcasting as an art project  ● The mechanical aspects are teachable in a week  ● Being yourself is the hardest part  [00:30:00] - Technical Accessibility  ● Free tools and apps like Riverside  ● No excuse for technical barriers  ● Borrowing equipment to start  ● The importance of experimenting before committing  [00:31:00] - Community & Networking  ● Don't be afraid to reach out on social media  ● Asking to be guests on shows you enjoy  ● Building circular podcast community  ● The "jam session" approach to podcasting  [00:32:00] - Show Recommendations & Contact Info  ● Let There Be Talk with Dean Delray  ● Mark Marin's WTF show  ● Dave Jackson's School of Podcasting  ● Contact: lillystudios.com and deviantlounge.com  [00:34:00] - Music Discussion & Equipment Talk  ● Bass guitar preferences and Steinberger memories  ● The Police concert memories from age 12-13  ● Fender artist relations and Tony Franklin connection  ● The evolution of electronic drums integration  [00:42:00] - Future Music Projects  ● "Bomb Repair" EDM project concept  ● Uploading music as podcast episodes  ● Exploring synth music and experimental styles  ● The cassette culture connection  Key Takeaways - 1. Authenticity Over Polish: Focus on genuine conversation rather than perfect  production  2. Community Building: Podcasting success comes from connecting with other  podcasters  3. Adaptability: Be willing to evolve your show's name, format, and focus  4. Technical Simplicity: Don't let equipment concerns prevent you from starting  5. Unique Editing: Experiment with non-traditional editing to improve retention  6. Strategic Naming: Choose names that are memorable, shareable, and brandable  7. RSS Independence: Maintain downloadable content to avoid platform dependency  8. Life as Content: Your experiences are your greatest source of material  Mentioned Resources & Tools - ● Riverside (podcast recording app)  ● Hindenburg (audio editing software)  ● YouTube Sound Library (royalty-free music)  ● RSS feeds and podcast hosting platforms  ● Social media for guest discovery (X/Twitter)  Contact Information - John Lilly: Website: lillystudios.com / Podcast: deviantlounge.com  Martin "Marv" Quibell: Website: themarvzone.org / Podcast: Pods Like Us (available on all streaming platforms)  #PodcastingTips #MentalHealthPodcasting #AudioStorytelling #PodcastCommunity  #IndependentPodcasting #ContentCreation #PodcastInterview #DigitalMedia #PodcastStrategy  #AudioProduction  This episode of Pods Like Us showcases the authentic journey of podcasting evolution, from mental health advocacy to community building, offering practical insights for both new and experienced podcasters looking to create meaningful audio content. 

The Art of Staying Calm - How to Control Your Emotions In a heated parking dispute with the neighbors, Glenn and Mili show incredible restraint and emotional control. They share the lessons learned about owning your feelings, not letting others dictate your emotions, and tapping into your inner strength during conflict. Overview:In this raw and honest episode, Glenn and Mili recount a recent incident with their neighbors over street parking that got heated quickly. They unpack how they maintained composure and avoided escalating the situation, despite the neighbors' aggressive behavior. The hosts explain their mindset of owning their emotions, rather than blaming others for "making" them feel a certain way. They emphasize the importance of recognizing your power to choose your response. Mili shares an example of teaching this lesson to the boys she cares for. Glenn ties it back to his early days coming out of the army, and how his psychologist helped him understand that he can tap into his fighter mentality without always needing to dominate spaces. The episode covers entitlement attitudes, social media vitriol, and more. Glenn and Mili model grace under fire. Timestamps:2:30 Mili shares social media lessons learned5:20 Discussing the feelings/emotions episode 11:40 Parking dispute story18:30 Advice from a psychologist22:10 Entitlement attitudes 25:30 Letting social media comments go Key Takeaways: - You have the power to choose how you respond to any situation or person. Your emotions are yours to own.- Approach conflict with confidence, not aggression. You can be calm and in control without escalating. - Don't let entitled attitudes or social media comments take away your power. Focus on your own emotional regulation. Listen to the full episode for Glenn and Mili's incredible restraint during conflict, and how they stay centered. This is an inspiring lesson in emotional control.ADVENTURE WITH ME ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Focus on the JOURNEY, NOT the SUMMIT

It's a paradox. Focus on your "I" and joy slips through your fingers. Focus on others and joy abounds. Homily for the Twenty-Second Sunday of Ordinary Time.

#565 Want to break free from the 9-to-5 grind and build a sustainable, passive income stream? In this episode, Brien Gearin is joined by Dustin Heiner, CEO of Master Passive Income, who shares his journey to financial independence through real estate investing. Dustin explains how he transitioned from a secure government job to creating a six-figure passive income by investing in real estate. He delves into the importance of building a business first, finding the right experts, and leveraging systems to generate truly passive income. Whether you're a seasoned investor or just starting out, Dustin's insights will help you unlock the power of real estate for financial freedom! (Original Air Date - 1/22/25) What we discuss with Dustin: + Dustin's journey from government job to real estate investor + Active income vs. passive income + Build the real estate business first + Scaling from one property to 30+ + Importance of hiring the right property manager + Start with simple, cash-flowing properties + Creative financing options for real estate + Focus on cash flow, not appreciation + Higher interest rates benefit cash flow investors + Passive income mindset for financial freedom Thank you, Dustin! Check out Master Passive Income at ⁠MasterPassiveIncome.com⁠. Get Dustin's free course at ⁠MasterPassiveIncome.com/freecourse⁠ or text RENTAL to 33777. Listen to ⁠The Master Passive Income Podcast⁠. Follow Dustin on ⁠Instagram⁠. Watch the ⁠video podcast⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to the gentle flow of a babbling brook running alongside a bright, open meadow. This two-hour soundscape is perfect for relaxation, meditation, or focused work, filling your space with the soft rhythm of moving water. Ideal for stress relief and peaceful nature immersion.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/supportLose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear big waves. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Today Joseph Krause and Jorge Colindres of Radical AI join The Cognitive Revolution to discuss their ambitious mission to revolutionize materials science by combining AI-powered discovery engines with fully autonomous robotic laboratories, exploring how they're accelerating the development of breakthrough materials like high-entropy alloys and room temperature superconductors that could unlock hypersonic flight, interplanetary travel, and other transformative technologies. Check out our sponsors: Oracle Cloud Infrastructure, Shopify. Shownotes below brought to you by Notion AI Meeting Notes - try one month for free at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠notion.com/lp/nathan Material Development Challenges: Current material development faces three major obstacles: costs exceeding $100 million, 10-25 year commercialization timelines, and fragmentation between academic research and corporate R&D. Business Model Approach: Radical AI determined that selling software or licensing materials would be insufficient business models. Instead, they focus on selling materials at scale for high-impact industries. Focus on Processing IP: The real IP value in material science isn't just in composition patents but in the trade secrets of scaling production efficiently and cost-effectively. Public-Private Partnership: Radical AI advocates for government involvement in material science through public-private partnerships, particularly for critical applications in defense, energy, and advanced computing. China's Material Science Approach: China establishes entire manufacturing hubs around new material discoveries to scale production, demonstrating their prioritization of materials as foundational to innovation. Culture of Productive Failure: The company embraces daily failure as a necessary part of innovation, building on these failures to achieve breakthroughs. Sponsors: Oracle Cloud Infrastructure: Oracle Cloud Infrastructure (OCI) is the next-generation cloud that delivers better performance, faster speeds, and significantly lower costs, including up to 50% less for compute, 70% for storage, and 80% for networking. Run any workload, from infrastructure to AI, in a high-availability environment and try OCI for free with zero commitment at https://oracle.com/cognitive Shopify: Shopify powers millions of businesses worldwide, handling 10% of U.S. e-commerce. With hundreds of templates, AI tools for product descriptions, and seamless marketing campaign creation, it's like having a design studio and marketing team in one. Start your $1/month trial today at https://shopify.com/cognitive

00:00 – Opening & Welcome DJz greets the community, shares quick updates, gives shout-outs, and sets the agenda for the stream. 03:00 – Developer Decisions & Transparency Issues Discussion of the latest patch/update rollout, highlighting poor communication and community frustration. 10:00 – Game Mechanics Breakdown Analysis of new features, balance changes, and comparisons to past updates. Focus on the impact for free-to-play players. 20:00 – Resource Economy & Strategy Commentary on resource banks, officer sourcing, and adaptation strategies. Chat shares tips on minimizing losses. 30:00 – Event Cycles & Player Engagement Review of upcoming events, their fairness, and whether rewards justify effort. Some improvements, but repetition remains a concern. 40:00 – Q&A: Player Strategies Live viewer questions answered — covering officer pairings, ship upgrades, and clarifying community rumors. 55:00 – Developer–Community Relationship Reflection on past controversies (“Gailagate”-style disasters) and the importance of proactive communication. 1:10:00 – Looking Ahead Speculation on upcoming content and advice for preparing. Acknowledgement of Scopely's potential, but critiques of execution. 1:25:00 – Closing Remarks Final thoughts, thanks to the community, encouragement to provide feedback, and a preview of future Talking Trek content.

In this episode, Warren Ingram and Pieter de Villiers discuss essential financial principles for young adults aged 20 to 30. They cover topics such as managing your first paycheck, the importance of budgeting, avoiding debt, and the impact of lifestyle inflation. The conversation speaks to the significance of making informed financial decisions early in life to set the foundation for future wealth and well-being.TakeawaysYour first paycheck is a blank canvas for financial decisions.Avoid accumulating debt as a starting point in your career.Understand your payslip and the taxes deducted from your salary.Create a conscious spending system to track your expenses.Spending less than you earn is crucial for building wealth.Avoid comparing your financial journey to others.Every small financial decision compounds over time.Invest in your health to prevent future expenses.Be mindful of lifestyle inflation and its impact on finances.Focus on consistent, small habits for long-term financial success.Learn more about 10X Investments today: https://bit.ly/4hiEscGSend us a textHave a question for Warren? Don't forget to voice note your questions through our WhatsApp chat on (+27)79 807 8162 and you could be featured in one of our episodes. Follow us on Twitter, LinkedIn and subscribe to our YouTube channel for more Financial Freedom content: @HonestMoneyPod

Saturday, 30 August 2025   “When an unclean spirit goes out of a man, he goes through dry places, seeking rest, and finds none. Matthew 12:43   “And when the unclean spirit, it departs from the man, it traverses through waterless spots seeking rest, and it finds not” (CG).   In the previous verse, Jesus spoke of the coming of the queen of the South rising up in judgment and condemning those of Israel in that generation, noting that One greater than Solomon was there. With that complete, a new thought begins with, “And when the unclean spirit, it departs from the man.”   There are various ideas about the interpretation of the words of this parable. However, a few clues help direct the analysis. In verse 12:38, the scribes and Pharisees had asked for a sign. Jesus' response noted that a generation, evil and adulteress, sought a sign. A second clue is that in verse 12:45, He will say that it will also be as “this evil generation.”   Therefore, the words apply to those He is speaking to, referring to their inherent evil. Therefore, “the man” is referring to them. He has an unclean spirit. If Jesus were to give a sign to them, oh boy! They would see it and accept the sign as some type of sure proof that He was their Messiah, as if they were free of their evil state.   While they are basking in this condition, Jesus says of the unclean spirit that “it traverses through waterless spots.”   In these few words are three newly introduced words. The first is dierchomai. It is derived from dia, through, and erchomai, to come or go. Thus, it refers to passing through an area. A single word that suits would be traverse.   Next is anudros, it is from hudor water (think of hydrate), which is prefixed by the negative particle a. Thus, it signifies “no water,” or “waterless.” The third is topos, a spot or location. One can immediately see the etymological ancestor of topology, topographic, etc. This unclean spirit is out in arid places “seeking rest.”   The obvious meaning is that it had a home in the man. It then left the man and went searching for a new place to settle down. However, men don't frequent arid places unless they have a purpose for being there. A man with a purpose is not a suitable place for an unclean spirit because the man is focused on his business.   But such an unclean spirit needs a person who is not clearly focused. He needs someone whose ears are easily tickled and who is swayed by goofy videos on YouTube that have nothing to do with proper theology. Instead, he wants sensationalism, just like those speaking to Jesus wanted a sign to excite their minds and stimulate their otherwise dull lives. This unclean spirit has looked for a suitable place, “and it finds not.”   There are either no bodies at all in the arid places, or those who are there have brought their own water and are satisfied with their pursuits, being actively employed in a life activity that would make them unsuitable to infest. Such was the case with John the Baptist –   “In those days John the Baptist came preaching in the wilderness of Judea, 2 and saying, ‘Repent, for the kingdom of heaven is at hand!' 3 For this is he who was spoken of by the prophet Isaiah, saying: ‘The voice of one crying in the wilderness: “Prepare the way of the Lord; Make His paths straight.”' 4 Now John himself was clothed in camel's hair, with a leather belt around his waist; and his food was locusts and wild honey. 5 Then Jerusalem, all Judea, and all the region around the Jordan went out to him 6 and were baptized by him in the Jordan, confessing their sins.” Matthew 3:1-6   Life application: As noted above, unclean spirits revel in those who are not grounded in life's proper pursuits and activities. When humanity gets out of focus with what has been instilled in it by the Creator, unclean spirits find easy targets to infest and inflict them.   This is why larger cities inevitably fill with people who appear absolutely immoral and even demonic. In large cities, people migrate away from hard work and industry and turn towards social programs, easy access to easy lifestyles, attraction to sensationalism, etc.   There is an increasing hunger for things that replace the idea of a Creator God who holds man accountable for their actions. It is why cities normally shift towards left-leaning ideology. For example, abortion becomes common because lovers multiply. Because of this, consequences for affairs only get in the way of more affairs.   People gravitate towards what is fascinating, miraculous, etc. A magician can set up on the corner of a busy avenue and impress the people with tricks that are unexplainable to the masses. People think they possess special powers and abilities.   The newest Nephilim video on YouTube will score a million view, but the sound preacher who carefully explains biblical doctrines may get no views at all. Jesus refused to give a sign because He would have been appealing to the masses' desire for that which is sensational.   Stay away from this type of thinking. Focus on what is right, sound, and proper. Just because something sounds exceptional does not mean it is. The magician's tricks are always explainable. When they are revealed, people say, “Duh! I see now.” And then, they go looking for another magician to tease their senses.   Lord God, help us to think clearly and logically as we view the world around us. Help us to not get caught up in sensationalism and hype, but to pursue a path of hard work, careful and circumspect conduct, and – above all – a close and personal walk with You. Amen.  

#504 Run-Specific Periodization for Fall Races   Welcome Welcome to Episode #504 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.   We are super excited to have professional triathlete, Grace Alexander joining us for the feature interview this week. In 2020, Grace became the first female to win an overall IRONMAN-branded age-group race (against both men and women). This year she has been all over the professional podium. We are excited to be talking to her today.    April, how are you and what else do we have for our audience today?   Hey Rich, I'm doing great and stoked that it seems, at least in the Springs, that we are entering into some amazing Fall weather. And believe it or not, Pumpkin Spice Lattes are back on the menu!  Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News: Rich  Ask A Coach: Interview with Grace Alexander Get Gritty Tip: One Step Back. Three Steps Forward.  TriDot Workout of the Week: The Long Ride (Stamina Ride) Fun Segment: Triathlon: Pumpkin Spice or Power Meters?   Announcements and News:   Our Announcements are supported by VESPA Power today. Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   Boulder Sunset Recap   Series Registration Now Open for the 2025–2026 Run Denver Series Exclusive Swag Available for Series Registrants DENVER, CO /ENDURANCE SPORTSWIRE/ – The most beloved winter running tradition in the Mile High City is back! Series registration is officially OPEN for the 2025–2026 RunDenver Race Series, a five-race celebration of community, fitness, and fun — all set against the stunning backdrop of Colorado's winter wonderland.   Registration for individual races will open soon, but those looking for the full experience can sign up NOW for the complete five-race series. Series participants will receive themed swag at each event, bonus finisher bling, and additional perks throughout the season.   Each race offers themed swag, fun on-course energy, and a welcoming atmosphere for runners and walkers of all levels.   2025–2026 Run Denver Series Lineup:   Rudolph Ramble 5K Sunday, December 7, 2025, City Park, Denver Polar Bear 5K Sunday, January 18, 2026, Wash Park, Denver Super Bowl 5K Sunday, February 1, 2026, Wash Park, Denver Valentine's Day 4M Sunday, February 8, 2026, Wash Park, Denver That Dam Run Sunday, March 1, 2026, Cherry Creek Dam Road Series registration is now open at: https://secure.getmeregistered.com/get_information.php?event_id=141501   For press inquiries or sponsorship opportunities, please contact: lonnie@halsports.com   Ask A Coach Sponsor: G2G Endurance Training for multisport is tough—but you don't have to go it alone. At Grit2Greatness Endurance Coaching, we've teamed up with TriDot and RunDot to give you a clear plan, smarter workouts, and the support of coaches who've been there. Start with a 2-week free trial through our links, then continue your journey for as little as $14.99/month. The path to your best self is waiting. Click the link in our show notes and let's take that first step together. Website - Grit2Greatness Endurance Coaching Facebook - @grit2greatnessendurance Instagram - @grit2greatness_endurance   Coach April Spilde April.spilde@tridot.com  TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Lauren Brown Lauren.brown@tridot.com TriDot Signup -  RunDot Signup -    Coach Rich Soares Rich.soares@tridot.com  Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: How to transition to Run-Specific Periodization for Fall Races?  Today we're diving into a topic that's perfect for this time of year—run-specific periodization for fall races. Whether you're shifting gears from triathlon season or gearing up for a half marathon, marathon, or trail race, this episode is all about helping you train smarter—not just harder. We'll break down the phases of run training, talk mindset, strength, and how to adapt your plan to stay healthy and race-ready. Let's get into it!”

Dr. Ken Wilgus encourages parents to deliberately work their way out of the parenting role by the time their child is 18, and instructs them to see their teenagers as young adults, not large children. He offers tips on how to progressively give your teen more responsibility, along with examples of how to have difficult conversations on a range of topics, from music choices to dating. Receive the book Feeding the Mouth That Bites You and the audio download of the broadcast "Parenting Teens Toward Adulthood" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

This week Frank and Dan take a long, hard look at the legacy of James Dobson, founder of Focus on the Family and one of the most influential figures of the Religious Right. He spent decades pushing child abuse as “discipline,” spreading anti-LGBTQ hate, and shaping the culture wars that still drag us down today. With his passing, we're not exactly breaking out the hymns… We also dive into: Mormon women going wild over new, shoulder-baring garments An Episcopal priest who turned psychedelics into his new ministry A Catholic money man trying to steer investments away from LGBTQ rights and Planned Parenthood Bible verse sneakers making their way into the Museum of the Bible Mormon leaders panicking as church members turn to AI to write their sacrament talks

Join us for an in-depth analysis of LFG Season 2, Episode 9! We dissect dramatic moments, notable performances, and surprising twists. This episode features commentary on Elijah's injury, the unexpected heel turn by BJ Ray, and heated confrontations spilling backstage. With detailed match breakdowns—including standout performances by both rookies and veterans—we cover it all. Don't miss our take on why some contestants shine while others falter!00:00 Introduction and Banter00:16 Season Two Overview01:52 Contestant Updates and Injuries04:03 Tatiana's Return and Challenges04:30 Harlem's Focus and Frustrations15:11 Match Analysis: Summer vs. Tatiana33:57 BJ Ray's Heel Turn49:00 Pulled Punches and Wrestling Complaints49:18 Michelle's Coaching and Match Dynamics51:33 BJ Ray's Denial and Self-Destruction52:56 Island vs. Drake01:03:19 Danny vs. Hayes: The Only Good Match01:18:10 Judges' Decisions and Contestant Points01:26:04 Final Thoughts and PlugsBecome a supporter of this podcast: https://www.spreaker.com/podcast/wrestling-soup--1425249/support.

Dr. Ken Wilgus encourages parents to deliberately work their way out of the parenting role by the time their child is 18, and instructs them to see their teenagers as young adults, not large children. He offers tips on how to progressively give your teen more responsibility, along with examples of how to have difficult conversations on a range of topics, from music choices to dating. Receive the book Feeding the Mouth That Bites You and the audio download of the broadcast "Parenting Teens Toward Adulthood" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.