Podcasts about Focus

Dan Irvin is a high-energy, fun-loving leader, consultant, motivator, author, and public speaker whose valuable insights and relatable stories of success and passion consistently set up entrepreneurs and employees across the nation for personal and professional growth. Top 3 Value Bombs 1. Busy does not equal successful. Focus on being intentional, not just filling your calendar. 2. Passion wins in speaking. Choose topics you love to truly connect and move audiences. 3. Consistency beats intensity. A slow, steady system for outreach wins over bursts of chaotic action. Sponsors ZipRecruiter - Save time hiring for 2025 with new ZipIntro. Just go to ZipRecruiter.com/fire right now to try ZipIntro FOR FREE. ZipIntro. Post jobs today, talk to qualified candidates tomorrow. Mentorship - Email John@EOFire.com to set up a call.

Let's talk sales — but not the usual kind. I'm not here to tell you how to get more sales. I'm here to talk about what people are actually willing to pay for online. Too often, entrepreneurs overload their offers with extra features and services no one asked for. More isn't always better — especially in 2025. People aren't looking for more information. They're looking for transformation. Strip away the fluff. Focus on clear results. That's what sells now. Important Links: Join my free 3-day bootcamp and finally get clarity on what you're selling, who it's for, and how to shape it into something that people want to buy. Sign up for Offer Blueprint Bootcamp today! http://jenniferallwood.com/offerblueprint Save TIME & MONEY by running your biz on a single platform- check out my software, Equipt360  

In life and in leadership, you'll meet complicated people. How do you work with them? Do you change them? Challenge them? Ignore them? Or is there a better way to approach them? In today's episode, Mark Cole and Jared Cagle are joined by Ryan Leak for a special look at his new book, How to Work with Complicated People! Key takeaways:  Focus on influencing and serving your people rather than controlling them. On the other side of each and every one of us is complexity.  The best leaders humbly examine themselves first.  Our BONUS resource for this episode is the The Art of Leading Complicated People (Including Yourself) with Ryan Leak Worksheet, which includes fill-in-the-blank notes from John's teaching. You can download the worksheet by visiting MaxwellPodcast.com/Complicated and clicking “Download the Bonus Resource.”  Take the next step in your growth journey and become a Maxwell Leadership Certified Team Member. Click here to speak with a Program Advisor today!   References:  Watch this episode on YouTube!  Click here to get your copy of How to Work with Complicated People. Use promo code COMPLICATED at checkout to receive $10 off your purchase plus a bonus video keynote of Ryan Leak!  Are you a young leader? Take our Next Generation Leader survey and receive The Mentor's Guide to Everyday Challenges for FREE!  Learn more about the 5 Levels of Leadership Workshop for your teams!  Join the Maxwell Leadership Certified Team  Shop the Maxwell Leadership Online Store 

Zoomie Fingers on the Feet. I like it thick and raised. Worst Cheshire Cat. Don't Be Nervous, I'm Just a Dork. Prepubescent Dentists. Isn't there a Hobbes type cat in Calvin and Hobbes? Hello Kitty with a Hard G. HBO did some backwards Maxing. Pocky Capy. Black Kyber Crystal Friday. I see registered people!! Wor-Chester-Shire Cat. The Focus of Hocus Pocus. Thinking in 2026 with Tom. Living on the Edge Recommentals with Randy and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

One of the biggest contributors of stress that is impacting millions of Americans right now is financial anxiety and economic uncertainty. In fact, according to a recent survey, 70% of the population is feeling the impact of the current economy. Not just mentally, but there's also a physical toll when your overall health, diet, and sleep habits start to slip. With that in mind, I'm sharing tips on mastering your mindset and three (3) simple steps that helped me turn things around from one of the darkest periods of my life in 2008, when I was drowning in debt, to doubling my income in just two months, even as the recession got worse. How did I do it? I leaned into what would become the Miracle Morning and the S.A.V.E.R.S. to focus on improving my financial situation. In doing so, I was able to stop my suffering and depression, regain my peace of mind, and start building momentum again. Whether you're struggling with inflation and the rising costs of groceries and basic needs or simply feeling stuck, these three steps can help you take action today and improve your situation, starting from the inside out. And always remember that your peace of mind is not determined by your paycheck but by your perspective. KEY TAKEAWAYS 70% of Americans are currently dealing with financial anxiety How the Miracle Morning and S.A.V.E.R.S. were created during my own personal financial crisis  Why mastering your mindset is the first step to overcoming financial stress. How to apply the S.A.V.E.R.S. towards specific goals like improving your income Reviewing and cutting unnecessary expenses relieves stress and creates peace of mind Focus on the things that are within your control Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/587 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

How can we nurture our friendships while juggling the demands of motherhood? In this heartfelt episode of Whinypaluza Wednesday, Rebecca discusses the importance of friendships in a mom's life and provides practical advice on being a good friend while balancing the many demands of parenthood. Rebecca shares personal experiences about the challenge of making time for friendships amid her busy schedule of "kid stuff, work stuff, house stuff, husband stuff, errand stuff, taxi stuff" and how she discovered that stopping to connect with friends makes her feel "like 100 bucks" and recharged. She discusses her recent Mother's Day weekend experiences where she enjoyed both morning and evening outings with different friend groups, highlighting the importance of self-care and social connection. Key Takeaways: → Show grace, not guilt. Understand that everyone has busy seasons, and don't make friends feel bad when they can't always connect immediately. → Make connecting easy - Get creative about friendship time; it doesn't have to be a formal dinner. Coffee dates, car rides, or walks can be just as meaningful. → Be honest and genuine - You don't need to pretend your life is perfect. True friendship allows for vulnerability and authenticity. → Celebrate each other—There's room for all of us to win and succeed. Lift each other up and be genuinely happy for others' successes. → Don't compete, connect - Friendship isn't a competition about whose kids are doing better or who has the better house. Focus on connection instead. Quotes from Rebecca: "When I stop my wheel and I have friend time, I feel like 100 bucks, you get recharged." "This is not a competition. Friendship is not a competition. It's not whose kids are doing better. It's not whose house is better, whose car is better, whose job is better. Just connect. Just be happy for each other." Visit https://www.whinypaluza.com/, where you can find links to all of Rebecca's content, including her two-to-three-times-a-week email newsletter. Don't miss Rebecca's special Mother's Day episode with her daughter Lillie this Friday! Learn more about your ad choices. Visit megaphone.fm/adchoices

Zoomie Fingers on the Feet. I like it thick and raised. Worst Cheshire Cat. Don't Be Nervous, I'm Just a Dork. Prepubescent Dentists. Isn't there a Hobbes type cat in Calvin and Hobbes? Hello Kitty with a Hard G. HBO did some backwards Maxing. Pocky Capy. Black Kyber Crystal Friday. I see registered people!! Wor-Chester-Shire Cat. The Focus of Hocus Pocus. Thinking in 2026 with Tom. Living on the Edge Recommentals with Randy and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Grace in Focus podcast. Bob Wilkin and Sam Marr are answering a question about belief related to the literal veracity of the Bible. Can a person who does not believe the Bible is literally true be assured of salvation? What are the alternatives, possibilities and pitfalls of not believing the Bible is

Shoot Me A Quick Text & Introduce YourselfWe put so much pressure on ourselves by setting timelines for our success, and when we don't hit these goals, negative self-talk kicks in. I want to tell you from experience that it doesn't matter if you arrive late as long as you arrive.Don't allow the timeline to discourage you from moving on to your goals.Support the showCoaching Form - If you are interested in 1-on-1 coaching, complete this form. I offer hourly and monthly options.Book & Planner - Purchase my book and planner on AmazonInstagram - Follow the podcast on Instagram Support the show - Show your appreciation by supporting the show

Leanne Jarvis is a Certified FEMM Fertility & Hormone Coach, as well as a former FOCUS missionary! She shares her story of athletic ambitions crushed, faith gained, and mission lived both on campus and out in the world!You can find her work at https://rosefem.com/ As always, check out our work, and join our email list, at https://ouroutpost.org/join our free resource library platform herecatch our other podcast, Love Your Marriage, by clicking here: https://ouroutpost.org/podcasts/see what we have upcoming in terms of events here: https://ouroutpost.org/events/send us an email at hello@ouroutpost.organd please rate, review, and share!If you're a Catholic husband, feel free to sign up for some time to chat with Joseph! https://bookme.name/ouroutpost/45-minutes-with-joseph

Sink into two hours of uninterrupted white noise, designed to create a calm and focused environment. This steady, neutral sound is perfect for blocking distractions, improving sleep, or enhancing concentration. Ideal for working, studying, or simply resetting your mind in a quiet space.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

In this episode of My Simplified Life, Michelle Glogovac and Stephanie Hockersmith get real about imposter syndrome, creative competition, and the pressure to constantly prove yourself online. They dive into the power of community, the value of encouragement, and why staying grounded in your own voice and values matters more than ever. It's an honest conversation about showing up with integrity—in life, work, and everything in between. What We're Talking About You need to write a book for you. Imposter syndrome is a common struggle. Surround yourself with supportive people. Your unique voice matters in storytelling. It's important to remember your why. Competition can be motivating but also damaging. Integrity in business is crucial. Encouragement can help combat self-doubt. No one else can replicate your passion and heart. Focus on your own journey and growth. Chapters 00:00 Embracing the Journey of Writing 03:33 Confronting Imposter Syndrome 06:47 The Importance of Community and Support 09:44 Navigating Competition and Copying 12:34 Finding Your Unique Voice 15:45 The Power of Integrity in Business 18:40 Celebrating Individuality and Impact 21:30 The Heart Behind Your Work 24:30 Final Thoughts and Encouragement

Thanks to our Partner, NAPA Autotech TrainingKey Discussion Points:What is Reverse Benchmarking?Traditional benchmarking focuses on studying what competitors do well, but reverse benchmarking involves analyzing what they do poorly and capitalizing on those weaknesses.Two interpretations:Looking at other industries for innovative ideas (e.g., team-building activities from tech companies).Example: Some shops now adopt spontaneous team outings (baseball games, go-karting) inspired by Silicon Valley culture.Staying within the automotive industry to identify gaps in competitors' customer experience or service offerings.Applying Reverse Benchmarking in Auto RepairCustomer Experience:Visit competitor shops (dealerships, independents) and note flaws—uncomfortable waiting room chairs, poor TV choices, limited snack/drink options.Actionable Fixes: Upgrade seating, offer neutral TV content (e.g., Joy of Painting), provide filtered water instead of plastic bottles.Market Gaps:If competitors specialize in European cars (like Seth Thorson's shop), consider specializing in underserved markets (e.g., Asian brands like Hyundai, Kia, Nissan).Focus on services competitors avoid (advanced diagnostics, programming, driveline work).Technician-Level Reverse BenchmarkingIn a shop with a star "R&R tech," instead of competing directly, fill gaps (e.g., diagnostics, electrical troubleshooting) to become indispensable."See a need, fill a need"—position yourself as the go-to for overlooked but critical tasks.Why It WorksCreates a unique value proposition—whether for customers (better experience) or employers (specialized skills).Helps shops stand out in saturated markets by addressing unmet needs.Final Thoughts:Reverse benchmarking isn't new, but it's underutilized in automotive.Whether you're a shop owner, manager, or tech, observing competitors' weaknesses can reveal opportunities for growth.Contact InformationEmail Matt: mattfanslowpodcast@gmail.comDiagnosing the Aftermarket A - Z YouTube Channel Subscribe & Review: Loved this episode? Leave a 5-star review on Apple Podcasts and SpotifyThe Aftermarket Radio Network: https://aftermarketradionetwork.com/Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open Discussion. https://remarkableresults.biz/Diagnosing the Aftermarket A to Z with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life. https://mattfanslow.captivate.fm/Business by the Numbers with Hunt Demarest: Understand the Numbers of Your Business with CPA Hunt Demarest.

On today's show, we chat with Phil King!Phil is based in Amarillo, Texas, but his impact as a songwriter and worship leader is felt throughout the industry. His songs have been recorded by Matt Redman, Leeland and Micah Tyler, among others, and he released the duet "Psalm 23 (I Am Not Alone)" with Meredith Andrews in 2023. Another career highlight for Phil was his participation in Focus on the Family's 2019 pro-life event “Alive From New York.” He and Francesca Battistelli performed his song “Not Forgotten” before 20,000 people in Times Square.He has sung and played on records and live events for artists that include Michael W. Smith, Jekalyn Carr, Danny Gokey, Charity Gayle, Lauren Daigle, Meredith Andrews, Francesca Battistelli, Jamie Grace, Lindell Cooley, and others. His songwriting credits include Leeland, Matt Redman, Mack Brock, Micah Tyler, Christine D'Clario, Rita Springer, and more. But most of all, Phil's favorite thing is to be available to lead worship alongside the men and women of God who carry the Gospel to the furthermost regions of the earth.His song, Miscarriages, is out now.  Miscarriages” can help others who are grieving such a loss. Miscarriage is so common, and the pain is not acknowledged enough, both in the Church and society.

Auto-generated transcript: Bismillahir Rahmanir Raheem. Alhamdulillahi Rabbil Alameen. Wasalatu was-salamu ala al-sharafi al-anbiya wal-mursaleen. Muhammadur Rasulullah sallallahu alayhi wa ala alihi wa sallam. Tasliman kathiran kathiran. I want to deal with two questions that two different people asked me. One, a friend of mine from Hyderabad, he asked me, he said, we keep making effort,… Continue reading Focus on the effort

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the wind and rain. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

In 2016, Tulika was at the grocery store with her seven-year-old son, Vedant, who is non-verbal and autistic. When Vedant began to cry and pull her hair, a stranger helped Tulika in just the right way. Do you have your own story of an unsung hero? We'd love to hear it! Record a voice memo and email it to us at myunsunghero@hiddenbrain.org. Some guidance:--Focus on ONE moment that you will never forget. --Make sure you're in a quiet, non-echoey room.--Speak conversationally, like you're talking to a friend.--Let us know why this person continues to impact your life.--If your hero were standing in front of you today, what would you say? Address them directly.

Today on Talk To Me, I'm joined by Chris (and his puppy!) who is on a journey to becoming emotionally healthy but needs some direction and help. He wants to take ownership and have insight on his emotional health and he's looking for some practical next steps on what that actually means. How do you define emotional health and how do you begin the journey? I help him unpack this concept and give him some practical steps to becoming emotionally healthy!! If you've ever wondered how to become emotionally healthy, this episode is for you! You can also ⁠⁠⁠⁠watch the full episode on YouTube⁠⁠⁠⁠. Talk To Me: The Debra Fileta Podcast Extras: The Debra Fileta Counselors Network: Book a counseling session at the ⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠ and get started on your healing journey from the inside out TODAY!  DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the ⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠. She is the bestselling author of eight books including ⁠⁠⁠⁠Choosing Marriage⁠⁠⁠⁠, ⁠⁠⁠⁠Are You Really OK?⁠⁠⁠⁠, ⁠⁠⁠⁠RESET⁠⁠⁠⁠, and ⁠⁠⁠⁠Soul Care⁠⁠⁠⁠. Debra is the host of the popular podcast and nationally syndicated radio show ⁠⁠⁠⁠Talk To Me⁠⁠⁠⁠ where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ or at ⁠⁠⁠⁠DebraFileta.com⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Creator Science! In this solo episode, I'm inviting you directly into the whirlwind that is my mind these days. From the outside, it might look like I've got things under control—but as I share straight from my journal, the reality is a constant tug-of-war between where my energy wants to go and where my time needs to be spent. I open up about the challenges of juggling my main business, the demands of being a new dad, and my excitement (and uncertainty) around a big experiment: writing a book proposal. You'll hear my unfiltered reflections on feeling pulled toward deep, meaningful work—like research, writing, and evolving my community—while also handling the business operations that keep everything running. In this episode, I walk through the practical framework I've developed—concentrate, eliminate, consolidate, automate, and delegate—that's helping me re-evaluate how I spend my time and create space for what feels truly alive for me right now. I'll break down the tough choices, the things I'm letting go of (goodbye, social media expectations!), and my vision for building a stronger, more connected Creator Science community. If you're grappling with too many competing priorities or searching for ways to prioritize your highest-energy projects, this episode is for you. Join me as I process all of this in real time—because I suspect, as creators, you might be feeling some of these same tensions too. ⁠⁠Full transcript and show notes⁠⁠ *** TIMESTAMPS 00:00 Uncertain Book Proposal Journey 04:05 Balancing Book Project and Business 07:26 Balancing Time for Book and Lab 11:10 Follow Your Passion and Fitness 13:55 Focus on In-Person Experiences 19:24 "Reevaluating Social Media Dependency" 20:23 Rethinking Social Media Strategy 26:37 Community Coaching Sessions Live 27:32 "Hot Seat Podcasts Introduction" 31:06 Selective Sponsorship Criteria 35:52 Delegating Community Management Tasks 37:43 Sponsorship Strategy and Event Planning 40:53 "Embrace Trade-Offs and Compromises" *** RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠#251: Behind the Scenes: What I'm quietly working on⁠ *** ASK CREATOR SCIENCE → ⁠⁠Submit your question here⁠⁠ *** WHEN YOU'RE READY

In this episode of “In the Loop,” Katherine takes us from scraped knees on a turquoise bike to shark diving in Hawaii —all to teach one powerful lesson: great leaders don't clam up when times get tough. With the world spinning fast around political shifts, DEI rollbacks, and plummeting employee engagement, Katherine breaks down how to stay grounded, clear, and forward-thinking. Think of it as your communication toolkit for chaos. Tune in, get inspired, and learn how to lead with purpose when the waters get rough

In this episode of The Psychedelic Podcast, Paul F. Austin welcomes Dr. Pedram Shojai, known as The Urban Monk, a former Taoist monk and doctor of Oriental medicine.  Find full show notes and links here: https://thethirdwave.co/podcast/episode-304/?ref=278 Pedram shares his journey from intensive martial arts training under one of the last living descendants of a Daoist monastery to bringing ancient wisdom into modern life. He discusses the challenges of integrating monastic practices into householder living, the relationship between physical vitality and spiritual growth, and offers a balanced perspective on psychedelics. Dr. Shojai explores the importance of strengthening one's vessel before seeking peak experiences, the risks of "shortcut spirituality," and how ancient contemplative practices can help us live with greater presence in today's fast-paced world. Dr. Pedram Shojai is the founder and director of The Urban Monk Academy and the New York Times bestselling author of Rise and Shine, The Urban Monk, The Art of Stopping Time, Inner Alchemy, Exhausted, Trauma, Focus, and Conscious Parenting. He's the producer of the movies Vitality, Origins, Prosperity, and The Great Heist, as well as the docuseries Interconnected, Gateway to Health, Exhausted, Trauma, Conscious Parenting, Hormones Health & Harmony, and Gut Check. He hosts "The Urban Monk" podcast and is a key influencer in the health and personal development space. As a prominent physician in the functional medicine space, he's known for his ability to bring people together around ideas that matter. In his spare time, he's a kung fu–practicing world traveler, a fierce global green warrior, an avid backpacker, a devout alchemist, and an old-school Jedi biohacker working to preserve our natural world and wake us up to our full potential. Episode Highlights:  From Kung Fu to contemplative practice The path of the "fire monk" Strengthening the vessel before spiritual work The life garden: mindful householder practice Vitality as prerequisite for spiritual growth Integrating ancient wisdom into modern life Jing, Qi, and Shen: energy management principles Nervous system preparation for psychedelics Awareness as background process, not app Atlantis origins of contemplative practices Episode Sponsor: These show links may contain affiliate links. Third Wave receives a small percentage of the product price if you purchase through the above affiliate links. Golden Rule Mushrooms - Get a lifetime discount of 10% with code THIRDWAVE at checkout

Why do kids sometimes - or a lot of the time! - suddenly act much younger…or sneakier?! In this episode, we use Dr. Bruce Perry's concept of state-dependent functioning to reframe some of the baffling behaviors as signs of stress, not signs of defiance.If you want to dive deeper into this topic, join us over in The Club. In June 2025, we're having a masterclass all about behaviors and state dependent functioning- complete with a brand-new illustrated resource. If you're hearing this episode in the future, the masterclass is stored in our on-demand video library and can still be accessed!In this episode, you'll learn:Why regression and baby talk are symptoms of a nervous system in distress How lying and stealing are driven by survival statesWhat it means when your child's sense of time collapses and they can't think about future consequencesResources mentioned in this podcast:All Behavior Makes Sense DownloadThe Club!Read the full transcript at:  RobynGobbel.com/babytalk::::HUGE announcement! The Baffling Behavior Training Institute's {NEW!} is now accepting applications for the 2026 cohorts of the Professional Training Program (formerly Being With). In 2026 we will have a second cohort that meets in the evening, eastern time- which is the morning in Asia and Australia!You must be on the waiting list to apply! RobynGobbel.com/Immersion Join me for Presence in Practice- an experiential retreat style workshop for professionals into the neurobiology of how change happens. July 14-16 in Rockford, MI (just north of Grand Rapids) RobynGobbel.com/PresenceinPracticeSave $50 if you register by June 20!::: :::Grab a copy of my book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubApply for the Baffling Behavior Training Institute's Professional Immersion Program (formerly Being With) robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

Dr. Latifat is a physician, financial educator, and the inspiring host of MoneyFitMD, a podcast designed to empower women physicians to take control of their finances and create a life of purpose, freedom, and impact. Through honest conversations and practical strategies, she helps her listeners redefine wealth and live intentionally—on their own terms.In this episode, she shares powerful reflections from her recent sabbatical, unpacking the life-changing lessons she learned about self-worth, courage, intentional rest, and legacy. She dives deep into what it means to truly live boldly—and why your life is about more than just you.Key Takeaways:You don't have to be perfect to be enough.Your boldness can inspire others to live freely.Focus only on what you are uniquely meant to do.Timestamps: 18:18 How the free sabbatical guide came to be19:26 Living boldly inspires others20:09 “I am enough” and letting go of perfection21:18 Choosing what to suck at intentionally22:05 Your life is about more than just you23:26 Upcoming MoneyFitMD event in San Diego24:12 Full recap of the six key life lessons25:44 Final call to support The Power to Choose bookConnect with Dr. Latifat:

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2595: Kyle Benson offers a compassionate, step-by-step framework to help you encourage your partner to consider couples therapy, not by pointing fingers, but by emphasizing teamwork, understanding, and mutual growth. With insights grounded in emotional safety and respect, Benson shows how to communicate your hopes for the relationship in a way that fosters trust, not resistance. Read along with the original article(s) here: https://www.gottman.com/blog/5-steps-to-inspire-your-partner-to-join-you-in-attending-couples-therapy/ Quotes to ponder: “Sweetheart, I want us to attend couples therapy that's designed to help us communicate better. I'm excited about it because I think it will help me understand more about you and how I can be a better partner.” “Requests become demands when our partner believes they will be blamed or punished if they don't comply.” “Focus on being the change you wish to see in the relationship. Doing so may inspire them to want to make more progress with you.” Episode references: Nonviolent Communication: https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Grace in Focus podcast. Today, Kathryn Wright and Ken Yates are fielding a question about Ephesians Six and the Armor of God. What is the “Gospel of Peace” that Paul talks about? Which gospel is Paul talking about? How do we put it on? How does it relate to peace? Thanks for

Send Krystal a Text Message.After 20 years in marketing, I'm sharing exactly what I would do differently if I were starting over today in 2025. These three fundamental strategies will help you stand out in the digital marketing landscape and achieve sustainable success without burning out.• Storytelling is your competitive advantage against AI and other creators, as your unique experiences cannot be replicated• The PREPM method (Plan, Record, Edit, Publish, Market) provides a proven system that scales across all content types• Focus on what matters most to your customers rather than chasing every new trend• Invest in continuous learning, but remember that clarity comes from taking action, not just thinking• Treat marketing like a marathon, not a sprint—be strategic and consistent rather than trying to be everywhere at once• You don't need perfect strategies—you just need to start somewhere and keep improvingLike and subscribe to get more content like this delivered directly to you, and check out our Digital Marketing Tips for Business Owners playlist for additional resources.Click the "Send Krystal a Text Message" link above to send us your questions, comments, and feedback on the show! (Pssst...we'll do giveaways in upcoming episodes so make sure you leave your name & podcast title.)

Unlock the ultimate relationship upgrade with Episode 152 of the DYL Podcast! Join host and legacy coach Adam Gragg as he distills his top three powerhouse tips for building better, bolder connections—at work, at home, and everywhere in between.Ready to transform your relationships in just 15 minutes? Adam reveals why liking yourself changes everything, how going first in connection can energize your whole day, and the magic of genuine curiosity that turns every conversation into an adventure. From quirky icebreaker questions to embracing vulnerability and ditching self-doubt, this episode is packed with fun stories, practical challenges, and infectious encouragement. Whether you want to thrive in your friendships, ace that date, or bring new life to your business interactions—these three steps are your secret sauce.Timestamps00:00 Top 3 Relationship Tips05:27 Commitment and Self-Discipline Struggles06:15 Self-Respect Leads to Bold Connections09:51 Facing Challenges Through Accountability12:40 Shatterproof Yourself: Mental Health GuideDon't miss out—tune in now and start living the legacy you want to be remembered for! Like, share, and subscribe so you never miss another burst of inspiration from the DYL Podcast.ResourcesShatterproof Yourself: 7 Steps to a Giant Leap in Your Mental Health3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader7 Benefits of Being Courageous4 Ways You're Demotivating Your Team: And What You Can Do About Each One10 Ways to Encourage People: How to Break The Invalidation TendencyHow to Make Good Decisions: 14 Tools for Making Tough Life ChoicesThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam's life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He's ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. If you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents, and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

What did you think of this episode?How effective is your brainstorming? Today's guest shares tips to help you tap into your creativity by brainstorming banana peels.Welcome to Your Best Writing Life, an extension of the Blue Ridge Mountains Christian Writers Conference held in the beautiful Blue Ridge Mountains of NC. I'm your host, Linda Goldfarb. Each week, I bring tips and strategies from writing and publishing industry experts to help you excel in your craft. I'm so glad you're listening in. During this episode, you'll learn the Value of Brainstorming for Writers. My industry expert is Marci Seither. Marci started her writing adventure after her family-humor article was printed in their small-town paper. She has written hundreds of newspaper articles and articles for Focus on the Family, Guideposts, and WORLD magazine. She is a speaker and author of four books.Alright, let's head into our content for today… Value of Brainstorming for Writers series - Part One: To Connect with Readers This is a Free resource on Brainstorming Banana PeelsCheck out Marci's website to receive your copy of the Southern Christian Writer Magazine  You can find out more about Marci Seither below.Marci Seither websiteMarci Seither on FacebookMarci Seither on InstagramMarci Seither on AmazonVisit Your Best Writing Life website.Join our Facebook group, Your Best Writing LifeYour host - Linda Goldfarb#1 Podcast in the "Top 50+ Must-Have Tools and Resources for Christian Writers in 2024". Awarded the Spark Media 2022 Most Binge-Worthy PodcastAwarded the Spark Media 2023 Fan Favorites Best Solo Podcast

Harriet Frost is a force of energy, endurance, and entrepreneurial grit.  From completing the notorious Arc of Attrition 100-mile ultra twice, to directing multiple trail races, to co-founding a menstrual cup company focused on sustainable period care for athletes — Harriet is redefining what it means to pursue hard things, in business and on the trail. In this episode, Harriet shares her journey from growing up in Cornwall to discovering a love of endurance sport later in life — despite hating running at first. With no formal coaching, she's built her own training strategy based on experience, discipline, and gut instinct — and it's taken her to the finish lines of some of the UK's most brutal ultra events. We also dive into the founding of Sea+Flo, a period care company created by women, for women, aiming to empower people to better understand and manage their menstrual health during sport. Harriet speaks candidly about the mental strength required to train alone, run in the dark, and manage periods while racing, as well as her mission to bring more female voices to the forefront of adventure and endurance media. This is a conversation about grit, vulnerability, and showing up — again and again — even when the path ahead is long, muddy, and uncertain.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Harriet? Completing her 2nd Arc of Attrition 100 mile ultra Race Director to 2 current races and soon to be a 3rd Running her own business called, Grit Culture - focused on business management  Launching a menstrual cup company called Sea+Flo in 2024 with her best friend Dog mum to November Being surrounded by an amazing network of friends and family How things connect together Speaking with Harriet mum, Theresa Frost on the Tough Girl Podcast  Having parents to everyone  Childhood and growing up in Cornwall Learning resilience and grit from a young age Being supported by her parents Loving school and heading off to University in Southhampton to study fashion and journalism Not really knowing what she wanted to do Travelling and working on super yachts  Heading off to London for 3 years  Spending time in Australia for 2 years, and New Zealand for 2 years, before moving back to Cornwall Hating running…. And finding running really hard  Living in London and doing her first triathlon in 2012/2013 Doing her first marathon during her first 100k Race to the Stones 2017  Doing her next ultra in 2023 - Isle of Wight in April  Arc of Attrition on the South West Coast Path. 100 miles.   Entering the race The Plague 64 miles race (toughest races she's ever done)   Planning her own training and talking things through with her mum Going on how her body feels and past experience  Working backwards from the race start date Focusing on back to back runs The mental toughness of training and training solo Out and back runs and the mental challenge Knowing there is still more in her Fitting running into her life Training in winter and in the dark  The stress of running in the dark as a female and the wasted energy Why it's discipline over motivation Recovery…. And what it looks like Having big toe strain Why the Arc was different in 2025 after being taken over by UTMB  Feet and blisters Nutrition, food, fuelling  The struggle of eating food Practicing eating on 20 milers  Training and periods  Sea + Flo reusable menstrual cup company Which menstrual cup? How using a menstrual cup came about Putting herself out there a bit more Women doing amazing things and not getting enough airtime Nikki Love breaking the women's record for running across Australia   “It's not about beating the men it's about winning for the women” - Hannah Paradise  Jasmine Harrison - swimming the length of Great Britain and not being able to to get a book deal -   The lack of stories of women in the news  The women who inspire Harriet  Lucy Gossage - “It's a privilege to choose to suffer”  How to connect with Harriet online Final words of advice for women who want to pursue endurance sports Being inspired by Sarah Wilson Building your resilience  in sport or physical challenges and how it can help you in your everyday lives    Social Media Website grit-culture.com seaandflo.com Instagram @harriet__frost @grit.culture  @seaandflo

In this episode, I sit down with Steven Puri, a fascinating guest who had an extremely successful career in Hollywood, but has traded that in to help remote workers master flow, productivity, and efficiency. Though not my typical education-focused guest, Steven brings fresh perspectives on productivity, focus, and creative problem-solving that directly apply to school leadership.    Tune in this week as Steven Puri shares powerful insights about flow states, mono-tasking, and creating dedicated spaces for deep work. Through Steven's stories from film production and tech entrepreneurship, we explore how to break unproductive cycles and find more fulfillment in our work.    Find the full episode show notes and transcript, click here: https://angelakellycoaching.com/386

In this powerful episode, David Maxwell of Thriving Man tackles a struggle many of us face: releasing the need for approval and letting go of what others think.Introduction: The Trap of Seeking ApprovalDavid opens with a relatable illustration: trying to impress a professional drummer while playing in a band, highlighting how easy it is to get caught in the trap of focusing on what others think. This desire for external validation can prevent us from truly living as the men we were designed to be. This episode, part of the Insecurity Series, is all about helping you live a thriving life.The Historical Struggle with External OpinionThe struggle with what others think is not new. From fashion choices to relationship decisions (like picking a partner for appearance rather than connection), we often let external perceptions dictate our lives. David clarifies that it's not about never caring what people think, but about releasing the need for approval. When you live for others' approval, you lose control of your own life.Two Keys to Releasing the Need for Approval1. Build a Healthy DetachmentHealthy detachment is not coldness or indifference. Instead, it's a mature and balanced way of relating to the world. It allows you to:Focus on your individual well-being while engaging in respectful interactions.Navigate complex relationships without losing yourself.Practice compassion without enmeshment and engagement without undue emotional burden.Live authentically, without playing a part or acting out a character.Cultivate empathy and build healthy connections, avoiding the people-pleasing trap.Healthy detachment requires truth:Be honest about your own strengths and weaknesses.Be truthful in your dealings with others, speaking honestly about your actions.Jesus is presented as an example: loving and empathetic, yet speaking uncomfortable truths and not letting others control him.2. Learn to Release ControlYou cannot control what others think of you, so stop trying. This doesn't mean you don't care, but it means their opinions can't control you. David illustrates this with examples like wearing uncomfortable fashion trends or putting on an "I don't care mask" – both are attempts to control perception. The key is to simply be you.Trying to control others' opinions often stems from our own insecurity. As you become more secure in who you are, acknowledging both your strengths and weaknesses, you'll develop a peace that permeates all areas of your life. While protecting your name and integrity is important, you ultimately cannot control what happens in other people's minds.Your Call to ActionStart by focusing on building your healthy detachment:Individual well-being: How are you growing as a man? Explore resources at Thrivingman.com.Respectful interactions: Are you cultivating strong friendships and relationships?By taking these steps to release the need for approval, you will unlock a whole new aspect of your life and truly begin to thrive.

Harry F***in' Wilson! Still basking in the glory of battering Brentford, Sam, Kish and Focus debutant John Clarke get together to talk bragging rights, record breakers and Welsh wizardry. Also covered is TC's future, the birth of a new King, and just why were Bobby Moore, George Best and Pavel Pogrebnyak mentioned in the same breath?

In this episode of Stronger Sales Teams, Ben Wright explores the vital role a well-structured training program plays in driving success for B2B sales teams. He highlights the power of tailored, succinct, and impactful training sessions, illustrating how these can significantly boost team performance, morale, and retention. Despite its often-overlooked value, Ben makes a compelling case for formal training as a strategic investment in revenue growth and long-term sales success. Key Takeaways: Effective training programs are customised, concise, compelling, consistent, and coaching-focused. Tailor training to suit the current stage and experience level of your team members. Train teams specifically on areas they need improvement to optimise their sales process. Ensure your team can clearly communicate the unique value propositions of your business. Focus on making your team more efficient in their processes to maximise customer engagement and sales opportunities. Download our free Training Calendar HERE Time Stamps: 0:00 Intro 1:20 Episode 115 Recap 3:59 What Does A Great Training Program Looks Like 6:57 How to Build Out The Training Program 7:25 Looking At Your Team Life Cycle 10:12 Be 100% Clear on What Your Sales Process Is 11:47 Looking At Areas Where You Have Competitive Advantage 13:36 Recognize Where The Team is More Efficient 15:00 Recap 16:19 Road to Cairns 17:42 Outro Rate, Review, & Follow If you're liking what you're hearing, make sure you ‘follow' the show wherever you listen to your podcasts…so you never miss an episode! I'd also love to hear what you think, so drop us a review after you close that next deal…tell me what you're liking, and what you want more of so I can look to cover it in a future episode.

Focus sur le transport maritime ce matin : les ports tournent à plein régime depuis la semaine passée, particulièrement en Chine et aux États-Unis. La demande en containers explose, les prix aussi. On n'avait plus vu ça depuis la reprise post-covid. En cause cette fois-ci, la pause dans la guerre commerciale États-Unis/Chine. Merci pour votre écoute N'hésistez pas à vous abonner également aux podcasts des séquences phares de Matin Première: L'Invité Politique : https://audmns.com/LNCogwPL'édito politique « Les Coulisses du Pouvoir » : https://audmns.com/vXWPcqxL'humour de Matin Première : https://audmns.com/tbdbwoQRetrouvez tous les contenus de la RTBF sur notre plateforme Auvio.be Retrouvez également notre offre info ci-dessous : Le Monde en Direct : https://audmns.com/TkxEWMELes Clés : https://audmns.com/DvbCVrHLe Tournant : https://audmns.com/moqIRoC5 Minutes pour Comprendre : https://audmns.com/dHiHssrEt si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement. Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Bienvenue pour ce neuvième numéro. On continue de casser le duo, en étant 3 autour des micros pour causer de vieilleries d'otaks qui ont marqué nos enfances de quarantenaire et plus…On reçoit Jérémie pour ce dernier numéro. Merci à lui pour avoir accepté l'invitation (en même temps, c'est la maison). Au programme : On va s'attarder sur les animés de jeunesse de Jérémie, nos découvertes avec MANGA VIDÉO, puis on va faire un gros focus sur Blood: The Last vampire et on finira avec nos recos. Bonne écoute Matane. AU PROGRAMME • [00:00] Blaba • [02:18] Sommaire. • [03:14] Jélémi wa donata desuka?, MANGA MANIAAAAAAA ! • [17:35] Faut être des vieux otaks pour comprendre. FOCUS sur BLOOD: THE LAST VAMPIRE • [31:18] • [32:52] On SPOIL !!! • [1:00:00] Fin des SPOILS !!! RECOS • [1:04:25] Dim, tu regardes quoi ? • [1:05:45] 2 OAV (assez cultes à leur niveaux) des 90's • [1:22:21] Suikoden HD • [1:28:40] Astérix, Le combat des chefs • [1:35:52] Dynasty Warriors Origins CLAP DE FIN • [1:45:13] Saraba da minna. ??? • [1:54:00] Comme d'habitude, n'hésitez pas à donner vos avis, toute critique est bonne à prendre, mais surtout dans le respect. Bonne écoute.
 Pour nous suivre sur les RS : Le Discord Upcast.fr (n'hésitez pas à nous demander une invitation) Instagram : https://www.instagram.com/oyatacast X : https://twitter.com/upcastfrance BlueSky : WiP Extrait des morceaux : • Un Collège Fou Fou/Highschool ! Kimengumi - Opening • Manga Mania/ Manga Vidéo - Trailers • Blood: The Last Vampire - Trailer • Blood: The Last Vampire ost - Honryuu (Ike Yoshihiro) • Blood: The Last Vampire ost - Yaiba (Ike Yoshihiro) • Blood: The Last Vampire ost - Si to Saisei (Ike Yoshihiro) • Battle Alita Angel OAV - Trailer • Battle Alita Angel OAV - Gallys Theme (Kaoru Wada) • Battle Angel Alita movie ost - Swan song (Dua Lipa) • Iria The Zeiram Animation OAV - Trailer • Iria The Zeiram Animation ost - Yearning Goal (Yoshikawa Yoichiro) • Hyper Iria Snes - Intro • Suikoden 1 & 2 HD Remaster - Trailer • Dynasty Warriors Origins - Trailer • Astérix, Le combat des chefs - Trailer • REDLINE: REDLINE DAY (James Shimoji) Crédit générique : Titre : Sakuya2 Auteur: Peritune Source: https://soundcloud.com/sei_peridot Licence: https://creativecommons.org/licenses/by/3.0/deed.fr Téléchargement: https://www.auboutdufil.com Et aussi avec l'autorisation de mon plus grand pour la voix. ^^ Crédit d fin : Kaos Syoten · Osamu Totsuka Yoroiden Samurai Troopers "Sei Ran Hen" ℗ 1993 SUNRISE MUSIC INC. Released on: 1993-02-05 Music Publisher: SUNRISE Music INC.

What if the key to navigating uncertainty and making truly aligned decisions lies not just in logic, but in an ancient wisdom tradition?I was fascinated to learn from Hrund Gunnsteinsdottir about 'Innsæi: Heal, Revive and Reset with the Icelandic Art of Intuition', which she beautifully describes as 'the sea within.' This isn't about vague hunches; it's an effective way to harness unconscious information for better choices and actions, especially when facing the unknown. We delve into how you can cultivate this 'inner compass'—learning to 'see within' to distinguish intuition from biases, and 'see from the inside out' to navigate life's turbulence. Discover why your attention is the gateway to this power and how simple practices, like keeping an attention journal, can help you regain ownership of it. You'll also understand the 'two rhythms' of knowing when to switch between analysis and intuition, transforming how you approach problems and become more prepared for the unexpected. It's about developing this innate skill, like a muscle, for long-term success and a deeper connection to your own inner genius./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Kwik Recall: 31 Days Of The World's Best Memory Training>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of the Gloria Chou PR Podcast, we sit down with Marcia Hacker, founder of Sauipe Swim—a sustainable, size-inclusive swimwear brand that has been featured in Oprah Daily (print + online!), BuzzFeed, and Brides.Once skeptical and burned by traditional PR agencies, Marcia reveals how she took control of her media strategy using Gloria's PR Starter Pack—and landed national press coverage without spending a dime on traditional PR or sending out dozens of free samples.If you're a product-based business owner, eCommerce founder, or indie brand looking for high-impact, cost-free press, this episode is your blueprint for media success.How to Land Free Press by Serving Journalists, Not Selling—The CPR Pitching Method, PR Mistakes to Avoid, and a Year-Round Gift Guide StrategyWhy pitching journalists is about serving their audience—not selling your productHow to use LinkedIn and email tracking tools to build lasting media relationshipsThe CPR pitching method to land both press features and wholesale accountsHow to avoid the most common PR mistakes—like sample overspending or vague pitchesA repeatable, seasonal PR system to land spots in gift guides and holiday roundupsIf you're a small business or product-based founder, you don't need a pricey PR agency to get featured in top-tier media. Marcia Hacker's story proves that strategic, relationship-driven pitching can land major wins—like Oprah, BuzzFeed, and Brides—without ad spend or free samples.Focus on audience relevance, use tools like LinkedIn and email tracking, and apply the CPR method to build lasting media relationships. With a repeatable system, you can land press year-round—especially during high-ROI seasons like holiday gift guides.Start pitching, follow up consistently, and watch your visibility grow.Product Businesses! Download my free HOW TO GET INTO A GIFT GUIDE/PRODUCT ROUND UP roadmap for free HERE to get more sales and traffic to your site this season.If you want to land your first feature for free without any connections, I want to invite you to watch my PR Secrets Masterclass, where I reveal the exact methods thousands of bootstrapping small businesses use to hack their own PR and go from unknown to being a credible and sought-after industry expert. Register now at www.gloriachoupr.com/masterclass.   Watch the #1 PR Secrets Masterclass to get you featured for free in 30 daysJoin the Small Biz PR Facebook Group to get the best PR TipsDownload the 10 ways to get free PR for your small businessDM the word “PITCH” to us on Instagram to get a pitching freebie https://www.instagram.com/gloriachoupr Connect with Gloria Chou on LinkedIn- https://www.linkedin.com/in/gloriaychou Join Gloria Chou's PR Community- https://www.facebook.com/groups/428633254951941Connect with Marcia & Sauipe SwimWebsite: https://www.sauipeswim.comInstagram: @sauipeswim

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Welcome to The Productivity Mini Series, where I'll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I'm exploring the role that rest plays in productivity, and how you can feel more recharged.    Get your copy: The Hustle Cure   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com   

Elite 15 athlete Rich Ryan breaks down the true fundamentals of HYROX performance. If you want better results, it's time to stop skipping steps. From movement quality to training structure, Rich outlines what every HYROX athlete should know—but most overlook. Whether you're new to HYROX or chasing a World Championship spot, this episode delivers insight into how to optimize your performance, stay consistent, and train smarter. #HYROX #rmrtraining #hyroxtrainingChapters:00:00 – Why Fundamentals Matter02:04 – Skill vs. Knowledg07:48 – Movement Quality14:30 – Running as a Skill21:52 – Strength Under Load23:10 – Building a Real Training Base38:40 – What to Focus on NowColorado HYROX Weekend with Eric Hinman https://www.rmr.training/hyrox-training-weekendRMR Training Apphttps://www.rmr.training/rmr-app

Welcome to the Grace in Focus podcast. Today, Bob Wilkin and Sam Marr are answering a question about the relation of dispensationalism and free grace theology. What is a dispensation and why is there a relationship to free grace – i.e. why do they seem closely akin to each other? How does this relation compare

Shoot Me A Quick Text & Introduce YourselfThis episode marks a major milestone—6 years of the podcast—and I couldn't think of a better time to challenge you to reflect on your journey.Are you doing the same things and expecting different results? Feeling stuck, like you're running in circles, or like your growth has hit a ceiling?This episode is a wake-up call.We dive into what it really takes to reach your next level—because the version of you that got you here won't be the same one who gets you there. It's time to explore new habits, new environments, and a new mindset. The comfort zone has done its job, now it's time for change.Whether you've been rocking with me since day one or just found the show, this conversation is about challenging yourself to evolve. Let's talk about shifting your path, upgrading your approach, and becoming the kind of person your future requires.Thank you for 6 years of support, growth, and powerful conversations. Here's to many more.Support the showCoaching Form - If you are interested in 1-on-1 coaching, complete this form. I offer hourly and monthly options.Book & Planner - Purchase my book and planner on AmazonInstagram - Follow the podcast on Instagram Support the show - Show your appreciation by supporting the show

If email marketing feels like a chaotic mess every time you open your laptop, you're not alone, and you're definitely not broken.In this episode, Allison breaks down why sending emails feels so dang hard (spoiler alert: it's NOT the actual writing) and how to make your email marketing feel easy, repeatable, and dare we say… fun.With a few key mindset and system shifts, you'll go from blank-page dread to confident, consistent sending.If you're ready to stop overthinking every word and finally treat email marketing like the business-building asset it is, this episode is for you! Ready? Let's simplify.TAKEAWAYS:You're not bad at email marketing, you're just reinventing the wheel every time you write. Use a framework instead of starting from scratch.Ditch perfection. Focus on clarity, consistency, and one clear message per email instead of trying to say everything in one go.A repeatable 4-part framework (hook, story, point, CTA) can make writing faster and more effective.Plug-and-play systems (like templates and AI tools) help you send the right kind of email that leads to sales. Automating your sales emails allows your business to make money even when you're offline or out of office.RESOURCES: Visit the blog post that goes along with this episode for more resourcesIf you're ready to make writing emails feel easier (and actually profitable), that's exactly what we do inside Emails That Sell! This is Allison's email marketing membership packed with plug-and-play funnels, AI Assistants, and simple strategies that help you sell your offers on autopilot, without the blank-page panic.Snag a seat in Allison's Sell on Autopilot Masterclass, and learn how to use email marketing to sell while you sleep (or, ‘ya know…live your actual life!)CONNECT WITH ALLISON:Follow Allison on InstagramDID YOU HAVE AN 'AH-HA MOMENT' WHILE LISTENING TO THIS EPISODE?If you found value and are ready to take action from listening to this episode, head to Apple Podcasts and help us reach new audiences by giving the podcast a rating and a review. This helps us to reach more online coaches who are creating a thriving 6-figure business.Music courtesy of www.bensound.com

BIO: Oeystein Kalleklev is the outgoing CEO of Flex LNG and Avance Gas. He has prior experience as CFO of Knutsen NYK Offshore Tankers and Umoe Group and Chairman General Partner of MLP KNOT Offshore Partners.STORY: Oeystein has been part of some terrible investments made by his employers. One invested $150 million to become the biggest shareholder of a mine in Guinea, which was lost due to a bad regime. During the great financial crisis, another invested $300 million into a bioethanol plant in Brazil.LEARNING: In a dynamic industry like shipping, you must think more about adapting and being tactical rather than strategic. “You have to be really disciplined when you are in a cyclical industry. Observe where the market is going, and learn how to adapt.”Oeystein Kalleklev Guest profileOeystein Kalleklev is the outgoing CEO of Flex LNG (NYSE/OSE: FLNG) and Avance Gas (OSE: AGAS). He has prior experience as CFO of Knutsen NYK Offshore Tankers and Umoe Group, as well as Chairman General Partner of MLP KNOT Offshore Partners (NYSE: KNOP).Worst investment everOeystein has been part of some terrible investments. In one case, a family Oeystein worked for had invested about $150 million to become the biggest shareholder of a mine in Guinea. The country was under an unstable regime, and the leader was assassinated. There were also so many operational hiccups operationally. That $150 million turned out to be like $3 million when they sold their last share.He has also been involved in bioethanol production in Brazil, where a company he worked for invested about $300 million into a bioethanol plant in Brazil during the great financial crisis. The bosses had to restructure the whole company, and Oeystein had to go to the US to talk to bondholders, trying to get them to choose whether to become shareholders or take a big hit on the bond loans.In another case, Oeystein was involved in a nickel mine in the Philippines where the company he was working for was building a floating production ship for oil. The budget was $280 million, but the company spent $500 million on that building project, and it also took one and a half extra years to complete.Lessons learnedWhen you have such a dynamic industry as shipping, you must think more about adapting and being tactical rather than strategic.Focus on running your ships efficiently—it's a critical success factor.Shipping is a lot about market timing. Read the market, know where it is going, when you should exit, and when you should invest.You have to be knowledgeable about technology because technology changes quite often in shipping.Be smart about running a shipping company. Do it lean and follow the technology.Andrew's takeawaysIt's hard to set a long-term strategy in an industry such as shipping because you've got to adapt to what's happening in the market.You have to run ships efficiently, or else you will miss the core aspect of your business.Actionable adviceIf you want to venture into the shipping industry, you must properly understand shipping because it's not as straightforward as people think. It's not just about moving goods from A to B.No.1 goal for the next 12 monthsOeystein's number one goal for the next 12 months is to read more books to be on top of contemporary issues and be a successful shipping...

In this powerful episode, I sit down with Samantha Boss—divorce coach, parenting advocate, and truth-teller behind “The Ugly Truth of Divorce.” Samantha shares her raw, unfiltered journey through a high-conflict divorce, co-parenting with a diagnosed narcissist, and the long road to healing—not just for herself, but for her children.  We talk about the parts of divorce no one prepares you for: the manipulation, the guilt, the courtroom chaos, and the silent trauma children absorb when parents are too overwhelmed to see the signs.  This episode isn't just for those navigating divorce. It's a masterclass in emotional regulation, boundary-setting, and reclaiming your parenting power in the face of chaos. If you're struggling to co-parent with someone toxic—or you feel like you've lost yourself trying to keep the peace—this conversation will bring clarity, courage, and hope. 

Relax with the soft sound of rain trickling down a window as twilight settles in. This two-hour soundscape captures the quiet comfort of a rainy evening, perfect for deep sleep, reading, or quiet reflection. Ideal for stress relief, meditation, or creating a cozy ambiance.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

In this episode of Veteran On the Move, host Joe Crane welcomes U.S. Air Force veteran Kijuan Amey. Kijuan, who served as a Boom Operator, recounts his time in active duty and the Reserves, as well as the life-altering motorcycle accident that led to his loss of sight. He also discusses his recovery and impactful work with the Air Force Wounded Warrior program. He continues to share his message as an author and motivational speaker. Episode Resources:  Amey Motivational Speaker Kijuan on LinkedIn   About Our Guest Kijuan Amey, founder of Amey Motivation LLC, is a U.S. Air Force veteran from Durham, NC, who served a decade as an In-flight Refueling Specialist. After losing his eyesight in a 2017 motorcycle accident, he transformed adversity into purpose, becoming a motivational speaker, mentor, and ambassador for the Air Force Wounded Warriors program. With over 25 years of drumming experience, a passion for acting, and his book “Don't Focus on Why Me”, Kijuan empowers audiences with his powerful message: I may have lost my sight, but I did not lose my vision.   About Our Sponsors Navy Federal Credit Union   Navy Federal Credit Union has made it their mission to help people in the military community. Navy Federal Credit Union is open to all branches of the military, Veterans and their families. They have lots of flexible savings and investing options to help their members reach their financial goals. Don't miss out. The sooner you start building your finances with savings and investing options, the better off they could be in the long run.  At Navy Federal, our members are the mission.        Join the conversation on Facebook! Check out Veteran on the Move on Facebook to connect with our guests and other listeners. A place where you can network with other like-minded veterans who are transitioning to entrepreneurship and get updates on people, programs and resources to help you in YOUR transition to entrepreneurship.   Want to be our next guest? Send us an email at interview@veteranonthemove.com.  Did you love this episode? Leave us a 5-star rating and review!  Download Joe Crane's Top 7 Paths to Freedom or get it on your mobile device. Text VETERAN to 38470. Veteran On the Move podcast has published 500 episodes. Our listeners have the opportunity to hear in-depth interviews conducted by host Joe Crane. The podcast features people, programs, and resources to assist veterans in their transition to entrepreneurship.  As a result, Veteran On the Move has over 7,000,000 verified downloads through Stitcher Radio, SoundCloud, iTunes and RSS Feed Syndication making it one of the most popular Military Entrepreneur Shows on the Internet Today.

Ever feel like you're constantly thinking about food, judging your body, or wondering if you'll ever feel normal around either? You're not alone—I've been there too.In this powerful episode, I sit down with licensed therapist Natalie Rose to unpack the deep emotional roots behind disordered eating, body shame, and the fear of weight gain—especially for women who've spent years tying their worth to a number on the scale.Natalie shares her raw, relatable journey from childhood body image struggles and binge-restrict cycles to orthorexia and chasing “health” through perfectionism. But her story doesn't end there. Through years of therapy, self-reflection, and professional training, she found true freedom—not just with food, but in how she sees and values herself. And now, she's helping other women do the same.We explore why healing has to come from within, what it really means to detach your self-worth from a number on the scale, and how to move through body image struggles with radical compassion (not another plan to “fix” yourself). Natalie also offers perspective on how social media fuels comparison and what to do when those old shame triggers resurface.Whether you're in a season of healing or still stuck in the “once I lose the weight, then I'll be happy” trap—this episode will give you the mindset shifts, emotional insight, and permission you didn't know you needed.xoxo,JackieConnect with Natalie:Instagram: @WakeupandsmelltherosayConnect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: >Got questions about MWLA? Send me a video, audio, or text here, and I'll personally help you decide if it's right for you!

“I've given myself the title of ‘cat with nine lives.'” In this inspiring episode of the Project Purple Podcast, host Dino Verrelli talks with Toni Bravo, a pancreatic cancer survivor and student at the University of Notre Dame, to share her incredible cancer journey. Toni opens up about the shocking moment she was diagnosed during her junior year of college. The diagnosis came after an accident where she was hit by a car in a crash. Despite an initial CT scan missing the tumor, Toni's instincts told her something was wrong. Two months later, a follow-up CT scan revealed the truth. Toni reflects on how her life changed when she received the diagnosis alone, away from home. Her personal mantras, “Everything happens for a reason” and “Focus on the things you can control,” helped her navigate the challenges she faced. “I've always looked at everything as a redirection of my life. I've always had a pretty optimistic outlook,” she says. Drawing on childhood lessons, like adaptability, Toni shares how her experience taught her to cherish time. Throughout the conversation, Toni talks about the impact cancer had on her life as a young adult, processing the surgery to remove the tumor, how it changed her college career, grappling with mortality at just 20 years old, and finding peace. Her story is a powerful testament to hope, resilience, and strength. Subscribe to the Project Purple Podcast for more powerful stories from the pancreatic cancer community. If you'd like to donate to Project Purple's mission of a world without pancreatic cancer, please visit https://www.projectpurple.org/. To learn more about Project Purple, visit https://www.projectpurple.org/ or follow us on social media at these links: https://www.facebook.com/Run4ProjectPurple https://www.instagram.com/projectpurple/ https://twitter.com/Run4Purple https://www.youtube.com/channel/UCgA8nVhUY6_MLj5z3rnDQZQ