Podcasts about Focus

Can you eat huge portions and still stay lean? In this Fitness Friday episode on the Habits and Hustle podcast, Liron Kayvan and I dive into volume eating strategies and the psychology behind food cravings. We discuss practical tricks for people who love to eat big portions, why hot beverages beat smoothies for satiation, and the fundamental mindset shift that separates fit people from those who struggle. Plus, we explore whether our bodies are naturally wired to crave healthy foods or if discipline is always required. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss: Volume eating strategies for big appetites Why hot bone broth beats cold smoothies The "horse trough salad" method Planning ahead to avoid food emergencies Well-done vs. rare foods for slower eating The real vs. fake food satisfaction principle Why almond milk might be sabotaging your goals Calories in vs. calories out reality The paradigm shift: craving nutrients vs. fighting cravings Delayed gratification mindset for exercise Focus on how you feel after workouts, not before Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Anyone who's been married for a while will tell you that you and your spouse will have different perspectives sometimes. Dr. Kevin Leman and Jim Daly explain how you need to learn to see things through your spouse's eyes. Also, the Smalley's provide some hope if your temperament was negatively impacted by a critical-eyed parent growing up. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book The Birth Order Book for your donation of any amount! Focus on Marriage Assessment How Your Birth Order Shapes Your Marriage Crazy Little Thing Called Marriage Contact Our Counseling Team Support This Show! If you've listened to any of our podcasts, please give us your feedback.

What makes someone a best friend, plus research on why men fall in love more quickly, and is our listener trying hard enough to find someone? Featured musical artist: Kerrie Roberts Roundtable: Who Is Your Best Friend? Who is someone you consider a best friend? Getting to that level of relationship with another person takes time, intention, and the willingness to resolve conflict and give grace. Our guests share about their best friends, what makes a best friend, ways to overcome relational barriers, and how to take friendship to the next level. Read Lisa’s Article: What is a Best Friend? Send Us Your Show Ideas Leave Us a Voicemail Culture: Can’t Help Falling in Love Recent research indicates that men statistically fall in love more quickly than women. Why is this and how does it play out? Glenn Stanton is a family researcher at Focus on the Family. He shares findings from a study on the subject and what they mean for the world of dating and relationships. Watch This Segment on YouTube The Sacred Search: What if It’s Not About Who You Marry, but Why? Read Glenn’s Article: Who Falls in Love Faster, Men or Women? Inbox: Am I Trying Hard Enough to Date? Have you recently been asked why you’re still single? And does it make you wonder if you’re trying hard enough to find someone? A counselor shares some encouragement. Link to Counseling Services Find us on YouTube

Sadly I cannot respond directly to your text, so please Email me!/////   RE-RELEASE   /////This week, I'm taking a deep dive into one of the most misunderstood and powerful kinks in the lifestyle—male chastity. Why do men lock their dicks in cages? Why do women love it? Is it about control? Humiliation? Focus? Feminization?Yes. And no. And… let's talk about it.In this episode, I read through two articles (yes, actual journalism!) and share my real-time reactions, stories, and thoughts on everything from the mental shift that happens when a man gives up control of his orgasm, to the physical challenges of cleaning, fitting, and wearing a cock cage.I also answer some heavy questions: What does chastity do to a man emotionally? Does penis size matter? And what the hell is a healthy orgasm schedule anyway? What You'll Walk Away With:Honest breakdowns of why chastity is so psychologically powerfulHow it affects emotional intimacy, sexual focus, and power dynamicsWhat real men say about why they wear cages (and what it does to them)Why it's not about penis size—and never has beenHow female keyholders experience empowerment, attention, and total controlQuestions This Episode Helps Answer:What is male chastity and why do people enjoy it?Why do submissive men wear chastity cages?How do female keyholders benefit from male chastity?Is male chastity safe? What are the risks and realities?What size cage works for large testicles?Does pegging or chastity mean someone is gay?Can you practice chastity without a dominant partner?Articles:Get 30 Days of FREE Starlink!! (

Testimony Freedom of Comparison!! I was comparing my self to the world's standard & what I thought I should be versus who I was spiritually. Let's talk about it!!

#231: Chris shares his top 50 hacks, learnings and lessons from the past 230 episodes. Learn actionable strategies to level up your travel, wealth, points & miles, productivity, relationships, and so much more! Link to Full Show Notes: https://chrishutchins.com/50-impactful-lessons-travel-money-life Partner Deals Copilot: Free 2 months access to my favorite personal finance app with code HACKS2 NetSuite: Free KPI checklist to upgrade your business performance Facet: Personalized Financial Planning + $250 enrollment fee waived DeleteMe: 20% off removing your personal info from the web Vuori: 20% off the most comfortable performance apparel I've ever worn For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Price Monitoring Services Vacation Rentals: HiChee Car Rentals: AutoSlash Hotel Rentals: HotelSlash Flights: Autopilot | Tripit | Going™ eSIMs: Airalo Books Never Pay the First Bill: And Other Ways to Fight the Health Care System and Win Die With Zero: Getting All You Can from Your Money and Your Life Make Time: How to Focus on What Matters Every Day Hell Yeah or No: what's worth doing The 80/80 Marriage Burn the Boats: Toss Plan B Overboard and Unleash Your Full Potential 10 Easy Money Rules by Ramit Sethi Keepa Savendeals Savewise (20% off with ALLTHEHACKS20) Rakuten ($30 bonus here) CardPointers Pro (30% off here) Cashback Monitor Library Extension | Libby Gelt (skip the waitlist here) Free Unclaimed Money Site Bilt Rewards Payment Platforms Plastiq Melio Zil Money Trust & Will (20% off custom estate plans here) The Work Number Report DeleteMe (20% off here) ATH Podcast Full List of Episodes Newsletter Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@allthehacks.com Full Show Notes (00:00) Introduction (04:07) Ways to Boost Your Points and Miles (06:10) The Truth About Credit Scores (07:57) Leveraging Award Search Tools and Points (11:15) Hidden Credit Card Benefits (13:21) Travel Planning Tips and Tricks (15:11) Monitoring Price Drops: Flights, Hotels, Car Rentals (17:02) Emailing the Hotel Before Your Stay (20:44) Hacks for International Travel (22:13) The Peak-End Rule (23:08) Why You Should Audit Your Bills (25:16) Saving Money on Housing (27:04) A Die with Zero Mindset (28:46) Establishing Money Rules (30:29) The Power of Negotiation (32:54) Stacking Deals to Increase Savings (37:46) Browser Extensions to Secure the Best Deals (39:40) Leveraging Gift Cards (41:28) How to Access Library Books Online (42:00) Freebies at Hotels (42:31) Saving Money on Taxes (43:38) Automating Investments (45:31) Tax-Advantaged Accounts, Donor-Advised Funds, and HSAs (48:18) The Best U.S. Bank Accounts (50:28) Turning Deals into Side Hustles (51:58) Free Unclaimed Money (53:21) Paying Bills with Credit Cards (55:13) Setting Up a Will and Trust (56:31) Leveraging AI to Save Time (58:06) Ways to Optimize Your Time (59:19) The Hell Yes or No Filter (1:01:32) How to Buy Back Time (1:03:44) Levels of Listening and 80/80 Marriage (1:05:21) Two-Hour Cocktail Party (1:06:45) Making Healthier Decisions (1:08:25) Protecting Your Identity (1:10:38) Decision-Making Tactics Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The P.A.S. Report Podcast, Professor Nick Giordano is joined by Miranda Devine, New York Post columnist and author of Laptop From Hell and The Big Guy, to expose the deliberate conspiracy to conceal President Biden's cognitive decline. They dissect the media's complicity, the Biden Auto Pen scandal, and the growing constitutional crisis caused by an unelected bureaucracy running the show. They also sound the alarm on the National Strategy for Countering Domestic Terrorism, the FBI's politicized focus, and the shocking lack of transparency surrounding recent assassination attempts on President Trump. This episode delivers must-hear insight into the erosion of trust in government and why urgent reforms are critical to restoring the Republic. Episode Highlights: Miranda Devine breaks down how the media and insiders coordinated to cover up Biden's decline and prop up a failing presidency A disturbing look at how the FBI and federal agencies target political opponents under the guise of “domestic terrorism” and the punitive actions they took against whistleblowers Why the attempted assassinations of Donald Trump remain shrouded in secrecy, and what the silence says about our institutions  

Brittany Mahomes returns on this week's episode of the WHOOP Podcast! Brittany joins WHOOP Founder and CEO, Will Ahmed, to reflect on welcoming her third child and expanding her family with Super Bowl Champion, Patrick Mahomes. As a former professional athlete, Brittany shares the important role health and fitness play in her and her children's lives. Brittany outlines her top tips for new moms, the important role of WHOOP in helping her stay fit, and what it means to be a mother of three. (00:28) Unboxing WHOOP MG: Menstrual Cycle Insights, & Healthspan(01:41) Brittany on Becoming a Mother of Three(02:40) The Secret to Restful Sleep While Pregnant(03:48) Brittany's Top Tips for New Moms(04:39) Brittany's Go To Exercises While Pregnant(05:25) WHOOP Data and Pregnancy(06:23) Brittany's WHOOP Metrics(07:10) Labor Preparation and Expectations(08:15) Brittany's Post-Partum Experience(09:00) The Importance of Breathing Exercises(10:37) Regaining Energy After Giving Birth(11:21) Diet Evolution: Pregnancy to Post-Partum(12:16) Stress Management as a Mother of Three(13:09) Brittany's Favorite WHOOP Feature(13:28) Brittany's Wake Up Call(14:37) Passing Down a Focus on Health and Fitness To Your KidsFollow Brittany:InstagramXSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Igor Vainshtein is a serial entrepreneur, best-selling author, TEDx speaker, and the founder of GolfTrak.app and Entrepreneurpoly. Born in the USSR and raised in Australia after his family immigrated with just $200, Igor's journey is a testament to resilience, adaptability, and relentless innovation. With over 20 business ventures—most of them failures—he's built, lost, and rebuilt his fortune, ultimately selling his golf simulator company to GOLFTEC and pioneering new ways to gamify entrepreneurship. Igor's raw honesty about the peaks and valleys of business, combined with his passion for teaching real-world entrepreneurial skills, makes him a truly unique and inspiring guest. On this episode we talk about: The reality behind “overnight success” and why most wins are built on a mountain of failures. How Igor rebounded from 18 failed startups to build a multi-million dollar business. The myth of passive income and what really happened when he chased it. Spotting and recovering from toxic business partnerships. Why financial literacy and cash flow management are non-negotiable for entrepreneurs. How gamification and his board game Entrepreneurpoly teach the hard truths of business. The immigrant mindset, resilience, and redefining success on your own terms. Top 3 Takeaways Embrace Failure as Training, Not Defeat: Igor's story proves that repeated failure is not the end—it's the foundation for future success. Every setback taught him critical lessons that fueled his eventual wins. Cash Flow is King: No matter how innovative your idea, mastering cash flow and financial literacy is essential for survival and growth in business. Build Real Skills, Not Just Hype: Sales, resilience, and the ability to pivot are more valuable than chasing trends or passive income dreams. Focus on developing skills that stand the test of time. Notable Quotes “You just don't know. There's a phrase: ‘It's gonna be alright in the end, and if it's not alright, it's not the end.'” “I wouldn't change a thing because all those little sliding doors moments are why I'm here today.” “If you don't have the basics—if you don't have financial literacy—you ain't going to be doing much willing and dealing. You're going to be broke.” Connect with Igor Vainshtein: linkedin.com/in/igorvainshtein https://x.com/TheIgor https://www.instagram.com/theigorv/ https://igorvainshtein.com/ entrepreneuropoly.com

An “unforced error” is a term borrowed from sports, especially tennis, meaning a mistake made due to one's own lapse rather than being forced by an opponent. In everyday language, it refers to an avoidable mistake or misstep, typically resulting from a lack of attention or care rather than external pressure. Thom and Jess examine one of the most common unforced errors in this podcast: lack of focus on clean and well-supplied restrooms. The post Lack of Focus on Clean and Well-Supplied Restrooms: The Unforced Error Series appeared first on Church Answers.

At the beginning of a coaching session, my clients often tell me what they have been focused on in their marriage crisis.  Almost always, they are focusing on the wrong things. And in the process, they are not focusing on the right things. Where we focus is what gets our attention.  Focus on the wrong things, and the wrong things get our attention… our energy… and our investment. That can head you right toward disaster and further discord.  And when you focus on the wrong things, trying harder does even more damage. "Rowing harder doesn't help if the boat is headed in the wrong direction." Kenichi Ohmae There are three places people often focus their attention that are not helpful, at best, and can be harmful at worst.  And there are three areas that need your focus, that need your attention. Focus on the right areas to make progress in your marriage crisis. RELATED RESOURCES Why Connection Matters 3 Levels of Connection Dealing with Infidelity Save The Marriage System

Welcome to the Grace in Focus podcast. Bob Wilkin and Sam Marr are answering a follow-up question about a carnal Christian. Can a carnal Christian be in fellowship with God? What is the difference between carnal, natural, and spiritual? Is there a distinction between ignorance and rebellion? What is the definition of being in fellowship

Settle into comfort with the soft sound of rain falling against a window on a quiet night. This two-hour soundscape is perfect for deep sleep, unwinding after a long day, or creating a peaceful ambiance for reading or reflection. Ideal for stress relief and cozy relaxation.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear peaceful rain and birds. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Trump Pushes to 'open Up' China - China in Focus

Faith in God allows us to realize that we do not have to allow discontent and/or unhappiness to make us remain stuck and take life for granted. God is the source of our joy, so yield and allow His joy to manifest in our lives.  Focus on the Lord will help us choose to be thankful and joyful in the life God has given us. Get unstuck!

In episode 139 of Cybersecurity Where You Are, Tony Sager is joined by Amelia Gifford, Sr. Manager, Administration, at the Center for Internet Security®(CIS®); and George Bailey, Director of Purdue cyberTAP. Together, they discuss how the 2025 grant from the Alan Paller Laureate Program will support Purdue cyberTAP's mission of community building for the cyber-underserved. Here are some highlights from our episode:01:02. Honoring a legacy of making cybersecurity practical and accessible03:34. The business of giving products away to benefit the cybersecurity community05:00. The use of the CIS Critical Security Controls (CIS Controls) to help rural electricity cooperatives in Indiana11:00. Methodology, tooling, and repeatability as part of a lifecycle of realizing a good idea11:56. Cross-Mapping as a means to help people live with so many security frameworks12:59. Accountability and re-assessment as methods for measuring program success14:59. The power of community in prioritizing the CIS Controls16:38. Community building as a way to navigate the cybersecurity business together17:42. A controlled Controls experiment to generate data, learn lessons, and create feedback19:03. Progress reporting as a way to foster connections24:39. Feedback on the Alan Paller Laureate Program application process26:30. Focus on cybersecurity community impact as a consideration for future applicants30:31. Parting thoughts about the grant program and an invitation to reach out to GeorgeResourcesCenter for Internet Security Awards Nearly $250,000 to Purdue University's Technical Assistance ProgramEpisode 114: 3 Board Chairs Reflect on 25 Years of CommunityEpisode 97: How Far We've Come preceding CIS's 25th BirthdayCIS Critical Security Controls v8.1 Industrial Control Systems (ICS) GuideSEC366: CIS Implementation Group 1™How to Plan a Cybersecurity Roadmap in 4 StepsCIS SecureSuite® MembershipMapping and Compliance with the CIS ControlsReasonable Cybersecurity GuideIf you have some feedback or an idea for an upcoming episode of Cybersecurity Where You Are, let us know by emailing podcast@cisecurity.org.

The Art of War by Sun-Tzu (Translated by Thomas Cleary) with Jesan Sorrells & Zac Stucki---00:00 Welcome and Introduction - The Art of War by Sun-Tzu (Translated by Thomas Cleary)  01:00 "Revisiting The Art of War by Sun-Tzu05:16 Category Errors and Communication12:11 Understanding Tao: Translation Challenges17:40 "Defining and Achieving Victory"25:28 Erosion of National Traditions31:09 "Nihilism, Postmodernism, and Class Divide"35:37 Churchill's Mother and Institutional Trust39:19 "Leadership: Discipline and Character"44:55 Cultural Roots and Ethnocentrism51:38 Christianity's Influence Versus Neo-Paganism54:02 "Prayer's Role in Historical Change"59:25 Focus on Human Nature in Sales01:05:37 "Strategic Traps in Jiu Jitsu & Chess"01:12:08 Elites Struggle with Multipolar World01:19:31 "Prompt vs. Search Thinking"01:21:01 Embrace Your Unique Humanity01:25:35 "Predicting Consequences"---Opening and closing themes composed by Brian Sanyshyn of Brian Sanyshyn Music.---Connect with Zac Stucki on LinkedIn -  https://www.linkedin.com/in/zachary-stucki/Connect with Ignition Point Strategies - https://ignitionpointstrategies.com/Pick up your copy of 12 Rules for Leaders: The Foundation of Intentional Leadership NOW on AMAZON!Check out the 2022 Leadership Lessons From the Great Books podcast reading list!---Zac Stucki's Booklist:A Tale of Two Cities by Charles DickensLes Misérables by Victor HugoThe Great Divorce by C.S. LewisAlas, Babylon by Pat FrankGrant and Sherman: The Friendship That Won the Civil War by Charles Bracelen FloodTeam of Rivals by Doris Kearns GoodwinCompeting Against Luck and The End of Competitive Advantage by Clayton M. Christensen--- ★ Support this podcast on Patreon ★ Subscribe to the Leadership Lessons From The Great Books Podcast: https://bit.ly/LLFTGBSubscribeCheck out HSCT Publishing at: https://www.hsctpublishing.com/.Check out LeadingKeys at: https://www.leadingkeys.com/Check out Leadership ToolBox at: https://leadershiptoolbox.us/Contact HSCT for more information at 1-833-216-8296 to schedule a full DEMO of LeadingKeys with one of our team members.---Leadership ToolBox website: https://leadershiptoolbox.us/.Leadership ToolBox LinkedIn: https://www.linkedin.com/company/ldrshptlbx/.Leadership ToolBox YouTube: https://www.youtube.com/@leadershiptoolbox/videosLeadership ToolBox Twitter: https://twitter.com/ldrshptlbx.Leadership ToolBox IG: https://www.instagram.com/leadershiptoolboxus/.Leadership ToolBox FB: https://www.facebook.com/LdrshpTl

In this Episode: In this episode of the Achieve Results Now podcast, Mark Cardone and Theron Feidt address the common issue of feeling overwhelmed and procrastinating on large tasks, often stemming from the mistaken belief that we need to feel motivated before starting. They challenge the idea of waiting for motivation, asserting that taking immediate, small actions is the true path to progress. They propose three actionable steps to overcome this inertia: 1. Identify Your One-Minute Miracle When faced with a daunting task, the goal is to pinpoint the absolute smallest action you can take that will take less than one minute. This isn't about making significant progress, but about breaking the mental barrier of starting. Examples include opening a document, picking up one piece of trash, or finding a phone number. The hosts emphasize that this tiny "win" creates momentum, often leading to continued action. The key is to avoid assigning perceived "difficulty" to these micro-steps. 2. Focus on Starting, Not Finishing A major source of overwhelm is the pressure to complete the entire task. Instead, shift your mindset to simply focus on initiating the task. Give yourself permission to work on it for a short, set time (e.g., 5-10 minutes) or tackle only the easiest part first. The hosts cite the "Couch to 5K" program as an excellent example of how incremental, focus-on-starting steps can lead to significant long-term achievements, often by making the initial steps feel "too easy" to build confidence and momentum.   3. Schedule Your Tiny Start Don't leave your initial small actions to chance. Actively schedule your "tiny start" into your calendar or set reminders. Treat these short commitment times (even 5-10 minutes) with the same importance as any other appointment. This accountability ensures that you actually do the small steps, maintaining consistency and momentum. The hosts suggest flexibility, understanding that life happens, but emphasizing that scheduling these small, regular efforts is crucial for building long-term progress rather than relying on unsustainable "massive leaps" that often lead to burnout. By implementing these three steps, the podcast encourages listeners to overcome procrastination and overwhelm by taking immediate, manageable actions, building momentum, and consistently moving towards their larger goals. ARN Suggested Reading: The Compound Effect – by Darren Hardy Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders   Question: 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

Amy MacIver is joined by Professor Renata Schoeman, Head of Healthcare Leadership at Stellenbosch Business School, to unpack the complexities of ADHD — one of the most common neurodevelopmental disorders in children. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In this episode of Focus on Outcomes, Jeff Dotzler sits down with Shaun Trudell, President of Automation Arts, to explore how the company has scaled from a small team to a statewide AV powerhouse. Shaun shares insights on how evolving technology, especially in the wake of COVID, has reshaped client needs, the increasing role of cybersecurity in AV, and why end-user input is essential to successful solutions. Plus, hear about Automation Arts' apprenticeship program aimed at developing the next generation of AV talent.

The old adage "opposites attract," is very common for a lot of couples. Jim Daly and Dr. Kevin Leman explain how marrying someone who's of a different birth order from you can be a good thing. Plus, Greg and Erin Smalley open up to John Fuller about how they've seen birth order influence their marriage. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book The Birth Order Book for your donation of any amount! Focus on Marriage Assessment How Your Birth Order Shapes Your Marriage Crazy Little Thing Called Marriage Recognize Your Spouse’s Value Support This Show! If you've listened to any of our podcasts, please give us your feedback.

The last place Brad saw his mom before she died was at a diner in New York. A few years later, when he went back to that diner, the bartender asked if he remembered their table, and invited him to go sit there.Do you have your own story of an unsung hero? We'd love to hear it! Record a voice memo and email it to us at myunsunghero@hiddenbrain.org. Some guidance:--Focus on ONE moment that you will never forget. --Make sure you're in a quiet, non-echoey room.--Speak conversationally, like you're talking to a friend.--Let us know why this person continues to impact your life.--If your hero were standing in front of you today, what would you say? Address them directly.

Justin called in to Talk To Me, because he's struggling with his self-worth and inner critic. The negative voices are loud, and seem to be controlling his life. He has a hard time tuning them out, and wants to know where they are coming from and what he can do about it. I help him get to the roots of where this strong negative self-worth might be coming from, and how to deal with his inner critic. You can also ⁠⁠⁠⁠⁠⁠⁠watch the full episode on YouTube⁠⁠⁠⁠⁠⁠⁠. Talk To Me: The Debra Fileta Podcast Extras: The Debra Fileta Counselors Network: Book a counseling session at the ⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠ and get started on your healing journey from the inside out TODAY!  DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the ⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠. She is the bestselling author of eight books including ⁠⁠⁠⁠⁠⁠⁠Choosing Marriage⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Are You Really OK?⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠RESET⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠Soul Care⁠⁠⁠⁠⁠⁠⁠. Debra is the host of the popular podcast and nationally syndicated radio show ⁠⁠⁠⁠⁠⁠⁠Talk To Me⁠⁠⁠⁠⁠⁠⁠ where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠⁠⁠⁠DebraFileta.com⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Don't Let Bill-Paying Kill Your Dreams June 10, 2025 | Episode -5112 Host: Scott Smith Episode Description Summer's here, and while everyone's thinking about vacations and fun, Scott wants you to think about something more important: your focus. Your attention determines your destination, and most people don't realize others have already set their focus. In this episode, Scott shares a conversation he had with a young man who just finished school and was pursuing his “dream career.” But there was a problem - his focus was in the wrong place, and Scott could hear it immediately. Featured Story Scott met a young man at church who had just finished school and was working toward his dream career. The young man also got job certification to pay his bills while pursuing his passion. During their conversation, the young man said something that made Scott's ears perk up: “I'm hoping I can get a good job supporting my dream.” To Scott's trained ear, this wasn't hope - it was dream-erasing, defocused thinking that would lead the young man away from what he wanted. Important Points What you focus on is what you get - if you focus on paying bills instead of pursuing dreams, you'll stay focused on paying bills for 20, 30, or 40 years. Golden handcuffs are real - the certainty of earning income becomes your focus, and dreams disappear while you're busy doing stuff. The solution is separation - get a job separate from your dreams that pays the bills, then focus every available second on your dreams until you don't need that job anymore. Memorable Quotes “What you focus on is what you get. You've heard that a thousand times. Do you believe it?” “Most folks don't notice their dreams are gone for like 20, 30, 40 years because they're so busy doing stuff.” “When you focus on your dreams, you get so good at what you do. It's just a matter of time before you percolate to the top and start getting paid to do what you love to do.” Scott's Three-Step Approach Get a job that's separate from any dream you've ever had that makes the money you need to pay your bills. Focus every single second of time after work on your dreams and getting better at what you want to do. Define your money-making job by saying “I do this to make money so I can do that,” knowing you'll shift gears as soon as you're good enough at your dream pursuit. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Pastor Yesenia Gomez shares how her meticulous planning led to frustration when she neglected to involve God in the details. She encourages listeners to surrender their plans to God, inviting His guiding purpose into every aspect of their lives.

In this episode of the Membership Geeks Podcast, I dive into one of the most common questions I get from soon-to-be membership site owners: how big does your audience actually need to be before launching your membership? I get real about the numbers, explain why your email list is so much more important than your social media following, and break down how engagement and quality matter far more than pure quantity. If you've ever wondered if you're “ready” to launch or what you should focus on before taking the leap, this episode is here to give you clarity.In this episode:What's the recommended size for your email list before it makes sense to launch a membership?Why is the quality and engagement level of your audience more important than just having a big subscriber list?Why shouldn't you rely on social media followers when measuring your potential audience?What specific steps can you take if you don't yet have a large, engaged email list and want to launch a membership in the future?Tune in to get practical, honest advice that will set you up for membership success!Key Quotes & Takeaways:"a list of 300 highly engaged, relevant, interested people beats a list of 3,000 who don't even remember who you are when you pop up in their inbox and they have no idea why they're on your list in the first place.""You can only create a solution in the form of a membership if you understand the problems that membership will solve.""Focus more on email subscribers than the vanity metrics of social media. Don't just play the numbers game. Make sure you're attracting the right kind of people and ignore all that nonsense gimmicky advice..."Thank You For ListeningWe really appreciate you choosing to listen to us and for supporting the podcast. We would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching our audience and we read each and every one personally!Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode.

When your child's behavior leaves you feeling confused, frustrated, or even hopeless, staying curious might be the last thing on your mind. But curiosity is actually SO COOL! It's both a parenting strategy AND a nervous system state. In this episode, we'll explore how to access curiosity, even when behavior makes no sense, and how that curiosity helps us find the path forward.In this episode, you'll learn:Why curiosity is a sign your owl brain is online, and how to use curiosity to invite your owl brain back when it's notA powerful question to shift your lens from “what's wrong?” to “what's needed?”How baffling behavior can reveal clues about what regulation, safety, or connection your child is missing?Resources mentioned in this podcast:Not flipping your lid...when your kid flips theirs {EP 10}Read the full transcript at: RobynGobbel.com/staycurious***"The best parenting book!" "I highlighted every other page!" "This book has transformed our family."You can get your copy of Raising Kids with Big, Baffling Behaviors at RobynGobbel.com/book*** :::Grab a copy of my book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubApply for the Baffling Behavior Training Institute's Professional Immersion Program (formerly Being With) robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

Welcome to the Grace in Focus podcast. Today, Bob Wilkin and Sam Marr are answering a question about Abraham and the timing of his justification. What are the different views? Both Old Testament and New Testament passages shed light on this question. Keep grace in focus!

If your current planning system feels like a mismatch for your life, you're not alone. In this episode, I introduce Focus Blocks — a core part of my flexible flow planning method that helps you align your energy, values, and schedule. We'll explore four types of blocks: Focus, Flow, Admin, and Anchor time — and how each supports different kinds of work and life rhythms. This isn't about cramming more in; it's about working smarter with your natural energy. I'll walk you through how to use these blocks in a weekly planning session and how they fit into the bigger Plan Goal Plan system. If you're looking for more ease, clarity, and flexibility in your week, this episode is for you.   Shop: Join the Plan Goal Plan Your Year. Sense The Possibilities Planner & Journal Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com

Ready to kick fear to the curb and finally feel confident—like, for real? Check out Episode 155 of the DYL Podcast, where Adam Gragg gets real about why waiting to feel ready is a trap and why the only way to true confidence is straight through the stuff that scares you.With relatable stories (including awkward dating moments and golf misadventures), Adam breaks down the DC-G method that'll help you get moving even when you're nervous. Learn how to outsmart your excuses, why scheduling your fears makes you actually face them, and how remembering the good vibes after you take the leap will keep you coming back for more.Timestamps00:00 Overcoming Fear to Build Confidence03:02 Growth Through Overcoming Challenges08:48 Prioritize Tasks by Scheduling10:15 Overcome Fears: Schedule Your Life12:55 Overcoming Fear in Group Runs17:24 Reflecting on an Imperfect Call20:16 Influence Mind and Shape Path22:53 Overcoming Fear and Seizing GrowthIf you're tired of procrastinating, want to stop overthinking, or just need a boost to do the hard (but important) stuff, this episode's packed with simple steps and friendly encouragement. Listen in and find out how pushing through fear can turn into your favorite new habit—because your legacy starts with the choices you make today!ResourcesShatterproof: 7 Small Steps to a Giant Leap in Your Mental Health3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader7 Benefits of Being Courageous4 Ways You're Demotivating Your Team: And What You Can Do About Each One10 Ways to Encourage People: How to Break The Invalidation TendencyHow to Make Good Decisions: 14 Tools for Making Tough Life ChoicesConnect with Decide Your Legacy! Adam Gragg has been a licensed mental health professional, Legacy Coach & family therapist for over 25 years. His passion is to empower every person and organization to live with courage. Contact Adam to get started on your legacy journey.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents, and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.  Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

What if everything we believe about finding love is designed to keep us searching instead of finding? This episode debunks some of the worst common advice and showcases what's genuinely useful. It might start with you. The people most focused on finding the perfect partner often remain alone, while those focused on becoming the right partner tend to attract extraordinary relationships. Shift from scarcity-based dating to abundance-based connection: Understand "optimal search theory" Focus on shared vision for the future rather than identical current interests Recognise that generosity and a growth mindset matter more than initial chemistry If you find someone, will you recognise them when you do? Advertiser - Millionaire Match High-quality, entrepreneurial singles, for serious relationships MillionaireMatch.com Referal code 'GROW' for a welcome treat. NEW SHOW - How to Change the World Sam's new show can be found on major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠ Can't find it on your player? RSS feed - ⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠ ------- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

Some of the most influential leaders I've worked with didn't have a big title. No fancy office. No official mandate. But they had something better—influence. They were able to move people, shape decisions, and earn trust–all without needing a title. Today, I'm breaking down how to lead with influence—even if you're not the one in charge. Let's dive in.>> Links mentioned within

Overwhelm.  Burnout.  So much is changing these days, and it's really easy to feel like you're being knocked around in the endless barrage of change!  If you want to feel a little better about your situation, especially when things get hairy, do what we talk about in this episode.  Focus on what you can CONTROL!Thanks for listening.  Anne Bonney, CSP®, is an electrifying keynote speaker, energizing emcee, a fun interactive workshop facilitator, and the go-to authority on resilience in change. With two books on embracing and leading through change, the wildly popular Dancing in the Discomfort Zone Podcast, and expertise in virtual, in-person, and hybrid presentations, Anne has mastered the art of igniting courage, confidence, and resilience in even the most overwhelmed audiences. After 20 years of crushing it in corporate and nonprofit leadership positions, she now lights up stages around the globe, helping teams and leaders embrace change, boost resilience, conquer tough conversations, and lead with emotional intelligence.You'd better turn on the AC because this “ball of fire” delivers a blazing mix of humor, practical strategies, and unforgettable stories that will transform the way you approach challenges. Anne draws from her whirlwind of experiences—growing up overseas, running a marathon on every continent, climbing Kilimanjaro, training animals, singing opera, entertaining troops in Iraq, and even volunteering at an elephant sanctuary—to bring hilariously relatable insights that connect with any audience.  She might even bring her guitar and sing a custom song!  This sparky redhead is a mindset-shifting motivator who will fire you up to embrace powerful change, inspire your team, and transform your organization. Don't miss the chance to experience Anne's energy and wisdom—you'll leave laughing, learning, and ready to take on whatever comes your way! Connect with Anne at:Website: YourChangeSpeaker.comE-mail: Anne@AnneBonney.comLinkedIn: @AnneBonneyFacebook or Instagram: @SpeakerAnneBonneyCheck out the books: https://ignitingyourcourage.com/blog/2021/09/08/books/ 

Last time, we talked about how we've become tired and wired, constantly "on" with too many mental tabs open. Today, we're diving deeper into the critical question: why does losing our brain's on-off switch matter so much? The answer is simple: it's costing us – in our potential, our satisfaction, and our ability to truly rest.First, we'll explore how the inability to focus hinders our potential. Imagine trying to hit a game-winning shot while distracted by a dozen other things. We've lost the crucial art of dropping everything else to focus on one thing, whether it's a critical work project, quality time with our kids, or even navigating the road safely. When you can't be present, you can't truly excel.Next, we reveal how this constant "on" state sabotages our satisfaction. The male brain, in particular, thrives on making steady progress towards a goal. But when our minds are constantly bombarded by distractions – akin to someone trying to sell you dessert during an intense football practice – we lose the profound satisfaction that comes from focused effort and achievement. This constant mental chatter prevents us from savoring our accomplishments and enjoying the journey.Finally, we'll uncover how losing our on-off switch ruins our rest. We were designed for a natural rhythm of work and rest, reflected in days, weeks, and even seasons. However, modern life has eroded these vital barriers. Our homes have become extensions of our workplaces, and our minds struggle to unplug, leading to a lingering voice of doubt that hinders true mental relaxation. When all parts of life are blended together, nothing has its own distinct time and place, leaving us with a "blended" and often unsatisfying experience.Join us at ThrivingMan.com, where we're dedicated to helping you conquer everyday chaos and build a life you can be proud of. In our next episode, we'll uncover why we find ourselves in this perpetual "on" state and explore the ongoing war on our attention and peace.On-Off Switch, Brain Health, Focus, Attention, Distraction, Productivity, Potential, Satisfaction, Rest, Work-Life Balance, Mental Fatigue, Burnout, Digital Overload, Information Overload, Mental Chatter, Present Moment, Deep Work, ThrivingMan, Men's Health, Personal Development, Self-Improvement, Conquer Chaos, Build a Thriving Life, Cognitive Function, Mental Clarity, Quality of Life, Boundaries, Digital Boundaries, Stress Management, Unplugging, Mental Rest, True Rest, Constant Connection, Mind Management.

Focus on Yourself NOT OTHERS – Motivational Speech to Take Control focus on yourself not others, motivational speech, stop comparing yourself, personal growth motivation, how to focus on your goals, self discipline motivation, self confidence speech, motivational video 2025, daily mindset shift, become your best self, stop comparison trap, power of focusing inward, clarity and purpose motivation, mental health motivation, productive mindset, unlock your potential, motivation to stop distractions, work on yourself daily, stop chasing validation, focus and success, let go of negativity, personal transformation speech, inspirational speech self worth, goal setting motivation, motivational talk for focus, rise above doubt, stay in your lane, inner peace and discipline, mindset for winners, best version of you speech, purpose driven mindset, leave comparison behind, self development motivation, how to stop self doubt, confidence and growth motivation Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this episode of Relating to DevSecOps, Ken and Mike discuss the challenges faced by CISOs in today's security landscape, particularly the struggle to balance immediate security needs with long-term preventative strategies. They explore the disconnect between security leadership and practitioners, the urgency of addressing security issues, and the importance of understanding the root causes of vulnerabilities. The conversation emphasizes the need for CISOs to engage more deeply with their teams and to focus on effective, context-driven security solutions rather than simply reacting to the latest threats.

House music at its best! Let Dave Baker take you on a journey of discovery and aural pleasure as he brings you the hottest and freshest funky, deep and tech house releases every week. This week we take a look back at some of the best tracks that never made it into the regular show or bonus mixes. Why? Because I'm on holiday! So here's 2 hours of groovy, pumping, banging and melodic sounds while I sip cocktails by the pool! If you love this mix please take a minute out of your day to comment against the episode 268 instagram post here: www.instagram.com/hothousehours/ Share the Soundcloud direct link with friends: https://soundcloud.com/hothousehours/episode268 1. 4AM (Extended Mix) - DE SOFFER [Paraíso Doux]

Giving feedback can be hard. Avoiding it makes things even harder. It's time to do the hard thing and have that feedback conversation. In this episode of Let's Talk, People, Emily sits down with Wanda Shoer, Chief Learning Officer at Sanofi, a global pharmaceutical and healthcare company, to talk about one of the most important, and most avoided, leadership responsibilities: giving feedback.They unpack how to give feedback that's clear, timely, and grounded in growth not fear. From focusing on observable behaviors (not assumptions) to reinforcing belief in a person's ability to improve, the conversation offers practical strategies for making feedback feel like an investment in someone's development. They explore how strong leaders use feedback to unlock potential, not just correct mistakes, and how clarity and specificity can drive accountability without micromanagement.If you've ever avoided a feedback conversation or felt stuck between honesty and empathy, this one's for you.As an added bonus, head to arosegroup.com/resources to grab your complementary guide to having difficult feedback conversations. Timestamps: [00:07:58] – Why Feedback Feels Risky Wanda explores the emotional weight of giving feedback and why fear of embarrassment, shame, or misinterpretation often keeps leaders silent.[00:16:20] – Feedback Is the Job, Not a Bonus Emily and Wanda discuss how giving feedback isn't “extra”, it's core to leading well. When done with clarity and care, it builds trust, ownership, and alignment.[00:25:14] – Focus on Behaviors, Not Labels Why the best feedback avoids assumptions about intent and instead centers on what was observed, experienced, and actionable.[00:35:45] – Growth-Oriented Feedback, Not Fear-Based Wanda shares how to shift the culture of feedback from one of fear to one of possibility, where improvement is expected and supported.[00:44:00] – Unlocking Potential Through Strengths The episode closes with a conversation about leading through strengths, creating clarity, and helping team members feel accountable without micromanagement.Access the episode transcript.Join the Conversation: This year we're taking audience questions! Send in your toughest people management and leadership challenges, and we'll anonymize them and tackle them in an upcoming episode. Email Abigail on our Let's Talk, People team with your situation as a written note or voice memo to abigail@arosegroup.com.Connect with Emily Frieze-Kemeny on LinkedIn and Instagram or explore her work through AROSE Group's website.If you'd like to receive new episodes as they're published, please subscribe to Let's Talk, People in Apple Podcasts, Spotify, or wherever you get your podcasts. If you enjoyed this...

What if the way you speak is costing more than just missed connections – perhaps even measurably diminishing your team's effectiveness?I've discovered that transforming how your message lands isn't about some innate talent, but about mastering specific, often counterintuitive techniques. Our guest today is, Bill McGowan, founder and CEO of Clarity Media Group, a two-time Emmy Award–winning correspondent, communication expert and author of Speak, Memorably: The Art of Captivating an Audience. We'll explore how embedding facts within a compelling narrative can make your information a staggering 22 times more memorable and you'll learn how to break free from the common verbal ruts that place you in a comfort zone. Why even something as standard as an agenda slide can sabotage your opening impact and how strategic silence, not filler words, can make your points resonate with far greater precision.This is about ensuring your words don't just get heard, but truly stick./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> 10 Days To Limitless Productivity and Goal Achieving>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Topics:  Fish and Loves, Watching The News, Father's Day, Downton Abbey BONUS CONTENT: Downton Abbey Follow-up, John 6 Follow-up   Quotes: “Watch what Jesus will do with what you bring to Him.” “It's all about what we put our minds on.” “Don't lie about my dancing ability.” “We need you to be founts of wisdom and security.” . . . Holy Ghost Mama Pre-Order! Want more of the Oddcast? Check out our website! Watch our YouTube videos here. Connect with us on Facebook! For Christian banking you can trust, click here!

Episode 2655 - Vinnie Tortorich and Anna Vocino discuss fitness, staying in Zone 2 during training, some interesting news from Eat Happy Kitchen, and more. https://vinnietortorich.com/2025/06/staying-in-the-zone-episode-2655 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Staying In The Zone Vinnie shares a story about getting some differences in strength and fitness in different activities. (5:00) He shares how even very fit people can struggle in activities they don't do often. There is a way to strengthen your cardio and boost mitochondria to increase endurance. (15:00) Zone 2 training can make a big difference. Zone 1 is up to 69% of your aerobic capacity. An example would be a light walk or gardening. Zone 2 is 70-79% of aerobic capacity. Zone 3 is 80-89% of aerobic capacity. Zone 4 is 90-100% aerobic capacity. Zone 2 is a favorite because it's the range at which your body is still burning fat. HIIT training typically relies on sugar-burning. Calculate your Zone 2 by taking 180 - your age +/- 5 (depending on your activity level). If you are a sedentary person, subtract 5. If you are generally active, you can add the 5. Vinnie talks to a lot of obese people; however, they shouldn't worry about Zone 2 just yet. Focus on getting yourself to just move and do what you can do. (28:00) Wearing a heart rate monitor can help. Puttanesca Public Relations They switch to talk about Anna's Pumpkin Marinara and stores where it will be available. (36:00) She tells a story about the production and a challenge she ran into. No matter what happens, she wants customers to get the very best flavor and not mess around! Getting into grocery stores is an interesting thing. (41:00) She is trying to get the word out on her sauces, especially what Puttanesca is. Puttanesca is a wonderful flavor with kalamata olives and capers for an extra savory experience! She is running a special deal where you can get cash back from her. Listen for the details! (45:30) A viral trend that Anna participated in is a fabulous-looking onion and cheese crisp recipe, “frico”. She shares what it is and how she makes it. (50:00) Vinnie has a little fun with redoing the intro to the show. (54:00) More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Happy Monday! Anna had this great idea for this summer on the podcast; the idea was to address questions from the Organize 365® community. I asked Anna if she thought we'd get any responses? We did. We got 70 questions in the first 24 hours. So, today we're getting personal answering questions about my family and how I navigate incorporating my business.   Family Involvment The question was asked about what I do when my family members don't want to participate in organization. I reiterated many times in this episode that I think my view point now is because of my lived experience up to age 53, that I am now. As women, our roles change a lot depending on the phase of life our family is at. I am out of active parenting years, made it through menopause, and just feel less emotional more matter of fact.  In the brain, schemas are organized patterns of knowledge, or mental frameworks, used to interpret and understand the world. It's like a repeated skill that you have mastered. So if you always make the kids lunches, organize the schedule for the family, and get the groceries, you likely have schemas for those tasks. But then you ask your husband (or kids) to step in and he doesn't do it as well as you. He doesn't have the years of schemas built up that you do. You're asking the rookie to do, without training, what the World Series player normally does. What you focus on is what grows. Focus on what your family does right. I mentioned on a side note that being an entrepreneur has afforded me luxuries that Greg doesn't have and that makes him a little jealous. You never know the root of the negativity you get from your family. But I know my boundaries and goals and what it will take to accomplish them. And stop doing so much. Allow your family to assume some tasks like those teenage kids. Let them form schemas. OR I just focus on my areas and what I can do. I have accepted that I am only in control of myself.  What I contribute to my organizational success  There are 4 things that I can see I incorporated into my systems. Mind you first they were just systems for myself and my clients. From the Franklin Covey Planners I gained the idea of beginning with the end in mind. I liked how the Slob Sisters, who wrote Side Tracked Home Executive, had you write everything down on note cards and then there was a rotation system to keep you on track. Fly Lady had the control journal that I loved. But at the end of the day it was too many tasks eating up my day. I then decided what was the minimum I could get away with doing each day based on what could wait. And lastly, Getting Things Done by David Allen. It was good for executives but I needed something for parenting and a household manager.  And for my PhDers out there, I explained all about my organization of papers for my school work and now the dissertation. With all of the things I do, naturally someone asked about me taking down time and getting sick. I have always been a naturally energetic person. I love to be busy with my hands. Down time for me is doing a puzzle while watching tv with Greg. I can't even relax at the beach! And as far as getting sick. Most times, you won't know I‘m sick till I'm back in the saddle. I deny the possibility as long as I can. But I always have peace of mind if I do get sick because I try to be a week or two ahead, in work, to prevent the cascade of everyone else completing their work. Like I've said before “I'm where work comes from.” Always in that ready state of preparedness. And you get to choose how you respond to situations. Your attitude is a choice. EPISODE RESOURCES: Sunday Basket® Sign Up for the Organize 365® Newsletter Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media.

In this final episode of the Activated series, Nicole tackles the practical call to speak about your faith. She explores 1 Peter 3:8–16 and Colossians 4:2–6, offering a clear, scripturally grounded approach to sharing “the reason for the hope that you have.” Nicole dives into the fears and hesitations many feel when talking about faith, emphasizing that every story is a miracle, no matter how dramatic or simple it might seem. She also highlights prerequisites for effective witness—like compassion, humility, and living a life that shines hope even in dark times. With tangible insights and relatable encouragement, this episode is a guide to confidently and gently living and sharing your testimony.

In this episode of the No Broke Months Podcast, Dan Rochon breaks down the core elements of building a successful business: lead generation, organization building, and leadership. Learn how to navigate the challenges of starting from scratch, the importance of developing the right skills, and why true leadership is about teaching others how to think to get what they want. This episode offers actionable insights to help you scale your business and develop the right leadership mindset to create consistent, predictable income.What you'll learn on this episodeLead generation can be done through prospecting, marketing, or networking.Focus on activities over immediate results to build consistency.If you're not hitting your goals, check if you're not saying it often enough, to the right people, or saying the right things.Time is limited, but money is unlimited—leverage both.Building a business requires a shift from sales to leadership.Leadership is about teaching others how to think to achieve their goals.Effective leaders focus on the solution, not the problem.The difference between a lead generator and a leader is sustainable impact.Building an organization requires different skills than just generating leads.Great leadership creates lasting success, both professionally and personally.Resources mentioned in this episodeTeach to Sell: A system for leading others through influence rather than traditional selling.CPI Business Growth Model: The process of building belief, lead generation, organization, and leadership to achieve consistent income. To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan RochonTeach to Sell Preorder: Teach to Sell: Why Top Performers Never Sell – And What They Do Instead

Welcome to the Grace in Focus podcast. Today, Kathryn Wright and Ken Yates are talking about John 20:23. This is a curious verse in which disciples are given the ability both to forgive and to retain sins. What in the world does this retaining refer to? Please listen to this and every episode of the

A personal brand isn't a business model. It's a trust mechanism for a business. If you can nail these 3 things, you're set.––– Links –––Build a profitable personal brand in 30 days (starts June 16): https://stan.store/thedankoe/p/build-a-profitable-personal-brand-in-30-days2 free letters on human potential and becoming future-proof per week: https://letters.thedankoe.comThe best AI and note-taking tool: https://kortex.coHow I systemize my life with AI (free mini course): https://thedankoe.com/ai––– Resources From Video –––Core beliefs prompt: https://app.kortex.co/public/document/9d77482b-0dd9-4dbc-829d-77f2d0364132––– More Content –––My first book, The Art of Focus: https://theartoffocusbook.comMy second book, Purpose & Profit: https://thedankoe.com/purposeThis podcast was originally a YouTube video:⁠ ⁠https://youtu.be/iCjeIs1sB3c––– Socials –––Twitter: https://twitter.com/thedankoeInstagram: https://instagram.com/thedankoeYouTube: https://youtube.com/c/DanKoeTalksLinkedIn: https://linkedin.com/in/thedankoe

Dr. Justine Weber joins Susan Guthrie to share what it really looks like to navigate a relationship with someone who exhibits narcissistic or high-conflict behavior - from the moment someone starts questioning things to the long road of healing on the other side. Together, Susan and Justine walk through the five stages of divorcing a narcissist, from the first signs of doubt to post-divorce healing. Whether a listener is thinking about leaving, stuck in the thick of it, or still reeling years after the divorce, Justine offers insights for every stage. As both a therapist and coach, she's helped countless individuals move from confusion and survival mode to clarity and stability. Susan and Justine explore what it means to leave strategically, how to stay safe and grounded, and why documenting behavior, no matter how small, can be one of the most important steps a person can take. Justine also shares guidance on supporting children through the chaos and what it takes to rebuild life after abuse. This episode is a reminder that no one has to do it alone, and they shouldn't. Justine's tips, contact information, and downloadable resource are all linked in the show notes. What You'll Discover in This Episode: Document everything - privately and securely - to stay grounded and protect yourself. Don't leave impulsively. Build a plan, gather support, and consult professionals first. Ask attorneys about handling manipulation, not labels like “narcissist.” Be the calm, safe parent your kids can count on—listen, don't gaslight. Healing is possible, but you can't do it alone. Support and strategy make all the difference. More About Our Special Guest, Justine Weber:  Justine Weber is a licensed clinical psychologist, author, and coach. Justine is dedicated to helping individuals heal, grow and find meaning in life. Justine has a unique specialty in helping people heal and thrive from narcissistic relationships and break free from life's dysfunctional barriers. With years of experience in providing therapy, Justine is known for her authentic and empathic approach, fostering growth. Beyond relationship healing, Justine specializes in helping those who feel stuck in life, unable to move forward. She empowers individuals to harness the energy of fear as a catalyst for transformation—shifting from a place of stagnation to a life of growth and fulfillment. Through targeted strategies, she helps reframe limiting beliefs into motivating perspectives, allowing individuals to recognize their potential and embrace meaningful change. Her commitment to creating a supportive and transformative space enables clients to break free from dysfunctional patterns, develop self-awareness, and step into a thriving, purpose-driven life. If you are ready to move beyond fear, overcome limiting beliefs, and cultivate a life of meaning and success, Justine is here to guide you every step of the way. Grab the Five Stages of Healing - Free Download from Dr. Justine Weber Websites: http://sereneshift.com and drjustineweber.com Book: How the F*ck Do I Heal from This?: Understanding Narcissistic Abuse and how to Put Your Life Back Together  Social Media:  https://www.instagram.com/drjustineweber/ https://www.tiktok.com/@drjustineweber http://facebook.com/drjustineweberhealing ***************************************************************************** Also Mentioned in This Episode: The Incredible Tale of One Mom's Successful 10-Year Battle to Be Free of a Narcissist with Tina Swithin  Domestic Abuse Part Two: Turning the Focus to Post-Separation Abuse with Dr. Christine Cocchiola Take the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years.  Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPONSOR SPOTLIGHT: HELLO FRESH HelloFresh is now a proud sponsor of Divorce & Beyond! If you've been thinking about cutting back on grocery bills, avoiding food waste, or just getting dinner on the table without the stress — this is your moment, because right now, HelloFresh is offering one free item in every box — for life! That's right — every single box you order includes a free item, forever. And just to give you a taste of what that looks like... I got pineapple upside-down cakes in my first order! I originally discovered HelloFresh during the pandemic and fell in love with learning new recipes and expanding our dinner routine. I let it go for a while — hey, I live in Chicago with world-class restaurants on every corner — but with today's rising costs, HelloFresh is back on my table, and I'm so glad it is. So if you're ready to save time, money, and dinner — go to divorceandbeyond.com/hellofresh and sign up today to grab that free item for life. ***************** YUMIYU Jewelry YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Link: https://divorcebeyond.com/YUMIYU  Code: “BEYOND” for 20% off! ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show and reach our large community of those going through and healing from divorce, please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Let the rhythmic crash of ocean waves on soft sand wash over you for two hours of soothing sound. This calming seascape is perfect for sleep, meditation, or focused work. Ideal for stress relief, unwinding, or escaping into the tranquil embrace of the sea.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support