Podcasts about midlife

On this latest episode of Fearless, we're taking a break from the heavy headlines and bringing you a raw, real, and often hilarious conversation between me and my husband, Corey Lynch! Corey just turned 40, so I wanted to sit down and ask him a few questions about embracing this “midlife” stage, his thoughts about retirement, and where his priorities and goals are as he heads into a new season. Together we talk about some of the major transitions in our lives and careers—including our family's recent move from Florida to North Carolina and Corey's ongoing work in Alaska building churches in remote villages. We also hit on how the world defines success and identity, why retirement might be more cultural milestone than biblical principle, and how obedience to God can reframe everything.Corey also breaks down what he's learned from working with volunteers and native communities in Alaska, and how seeing other cultures live by God's provision—not deadlines—has reshaped his worldview. And yes—going back to the title of this episode—we share a lot of laughs and funny stories, including our family's hatred for Corey's Prius and how he once tried to surprise me with a new dog by leaving a trail of dirt through our entire house!

Wanna know the ONE thing that's made a profound and positive shift in my mental energy?  In this episode, I'll be sharing my top longevity hack that's EASY for any woman in midlife to implement.  I know there's no one busier than a midlife woman. From careers to caregiving, household responsibilities, and MORE… all while we deal with the emotional and physical whirlwind of menopausal hormonal changes.  And along with navigating the chaos of our day-to-day, these declining hormones lead to us losing bone mass, metabolic resilience, and mitochondrial function.  But the beautiful thing about combating these changes in midlife?  You don't have to rearrange your schedule! Seriously, this simple exercise hack is a complete game changer for me and my health, and I can't wait to share it with you here!  IN THIS EPISODE Navigating midlife hormonal changes and a busy schedule  My top tip for easily boosting your energy WITHOUT burnout  The benefits of quick exercise on your overall health  Prioritizing consistency over intensity  The research and science behind short bursts of exercise  My favorite kinds of “exercise snacks” and how you can easily incorporate them into your routine!   QUOTES “Midlife is the most critical time to move our bodies. This is when our metabolism starts to slow, and our insulin sensitivity declines. We begin to lose precious muscle mass at a relatively steady rate.” “The ultimate longevity hack is moving our body as much as possible throughout the day, not just the one big workout.”  “Honestly, nowhere is off limits for intentionally building my life around movement.” RESOURCES MENTIONED Connect with me on Instagram!  DrMariza.com Check out my other podcasts  Skin longevity made simple: Head to oneskin.co/ENERGIZED and use code ENERGIZED. RELATED EPISODES  638: Unlocking Mobility, Strong Bone, and Healthy Joints in Midlife with Dr. Jocelyn Wittstein #617: The Number One Longevity Hack Everyone Should Be Doing #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon #546: How to Stay Lean, Energized and Strong By Working With Your Physiology, Not Against It with Dr. Stacy Sims #616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer

In this episode, Dr. David Jockers and Dr. Mariza Snyder discuss how hormone changes during perimenopause affect insulin sensitivity and weight gain. They highlight the impact of metabolic flexibility in midlife.   You'll learn how blood glucose and insulin resistance contribute to weight gain and how lifestyle changes can improve insulin sensitivity.   Dr. Snyder shares practical strategies like circadian fasting and exercise to optimize metabolic health and prevent common menopause issues.   In This Episode: 00:00 Introduction to Exercise Snacks 03:23 Today's Topic: Menopausal Weight Gain and Metabolic Flexibility 03:29 Meet Dr. Mariza Snyder 06:00 Understanding Perimenopause and Menopause 08:09 The Role of Hormones in Perimenopause 18:07 Managing Blood Glucose and Insulin Levels 26:01 Longevity Hack: Move After Meals 26:32 The Science Behind Circadian Fasting 27:30 Why New Year's Resolutions Fail 28:40 Protein-Centric Breakfast for Women 31:55 Importance of Lifting Weights 36:50 Optimizing Sleep and Melatonin 42:10 Essential Oils for Sleep and Stress 45:50 Final Thoughts and Inspiration     Looking for a delicious snack that's good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries—providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit Paleovalley.com and use the code JOCKERS to save 15% on your order today. Snack smarter with Paleovalley Superfood Bars! Looking to boost your digestion, immunity, and energy? Just Thrive Probiotic is the answer! Unlike most probiotics that get destroyed by stomach acid, Just Thrive is clinically proven to reach your gut 100% alive. This means better digestion, improved immunity, enhanced energy, and easier weight management. Plus, with their industry-leading 100% money-back guarantee, you've got nothing to lose. Start feeling your best today by visiting Just Thrive Health and using code JOCKERS for 20% off your first order. Take charge of your gut health now!     "As hormones decline, insulin sensitivity gets disrupted, causing weight gain and shifting fat distribution." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Paleovalley - visit paleovalley.com/jockers Visit justthrivehealth.com and use code Jockers for a 20% discount     Connect with Dr. Mariza Snyder: Website: https://drmariza.com/ Book: https://amzn.to/3QUyCDi       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Where's the next step after you blew your diet? If you've done that before you know, it's a hard spot.  Are you feeling frustrated after blowing your diet again? It's time to Bounce Back Boldly and stop the shame spiral!  In this episode, we'll uncover the science behind why we overeat and how you can regain control. Know the powerful strategies to turn things around. Let's dive into how you can bounce back with confidence and ease—because it's never too late to Bounce Back Boldly!   My Guest: Connie Bennett is a former sugar and carbs-addicted journalist and author of the bestselling books, Sugar Shock! and Beyond Sugar Shock. Her new book, I Blew My Diet! Now What?, was inspired when Connie frenetically overloaded on carb garbage (carbage).  After hitting rock bottom and packed on 21 pounds, Connie put on her journalist hat and dove into the research to discover why people eat badly and what fast, easy, science-based tactics they can use to Bounce Back Boldly™ as she puts it. Connie is a certified health coach, life coach, and tapping practitioner, and founder of the Bounce Back Bootcamp.   Questions We Answer in This Episode: [00:04:58] How did you get into helping people who overeat or ate badly? [00:11:43] What are the Big Four Binge Triggers? [00:16:50] What are three other reasons people overload on junk foods? [00:22:01] What surprised you the most while you were researching and writing the book, I Blew My Diet! Now What? [00:30:55] What is the What-the-Hell Attitude? [00:34:08] What is GoalPowerPlus? [00:27:03] What is the Hum-Hug-Rock Relief Process? After you blew your diet, there is a next step. And another and another.  What Should You Do After You Blew Your Diet   The Big 4 Binger Triggers: Heartbreak Bingeing – After losing a loved one. Relationship-based Bingeing – Includes divorce, bickering, or even contentment bingeing. Trauma-driven Bingeing – From past or recent trauma. Caregiving Bingeing – Resulting from caregiver stress. Know all 21 reasons why people blow their diets in Connie's I Blew My Diet Book.   What is the “What the Hell” Attitude?When you're at that moment of temptation to binge eating.   Techniques to Stop Binge Eating: EFT Tapping or Emotional Freedom Technique TappingGoing into the acupuncture points acknowledging the craving and going back to “I totally love, accept and approve myself.” Hug-Hum-Rock Relief TechniqueA technique designed to soothe and reduce urges in triggering moments, using hugging, humming and rocking. Goal Power Plus vs. Will Power If you run out of will power, find the moral strength and the desire to shift focus to your goals. Get in touch and tune in to your goals that will bring you through and get strength. Goals like feeling better, more energy, and joy become motivators.   Connect with Connie: Connie's I Blew My Diet BookLink: flippingfifty.com/blewmydietgifts  Instagram - @conniebennettauthor X - @smarthabitsgirl Other Episodes You Might Like: Previous Episode - Exercise and Hot Flashes and Other Menopause Symptoms Next Episode - Solving Sleep Issues with CBD and Other Perimenopause Symptom Solutions More Like This - Detoxifying Your Body from the Damage of Diets in Menopause Resources: Don't know where to start? Book your Discovery Call with Debra.  Join the Flipping50 Insiders Facebook Group and connect with Debra and the community. Short & Easy Exercise videos in this 5 Day Flip Challenge.

How do we face what makes us scared? How do we muster up courage when all we feel is afraid? Midlife has no shortage of fears, those things that are out of our control and threaten to bring us harm, or at least discomfort. We wake up in the middle of the night, we ask God for definitive outcomes, but mostly we wish for clarity and certainty when those outcomes were never promised. We have to figure out how to live with fear. We have to figure out what courage looks like. In this episode, Alex and Krista share their process when they are facing fear and want to make courageous decisions. Hear how they understand God's call toward courage and the Biblical characters that exemplify it. We would love to know, what makes you afraid? And how do you find courage? A FEW THINGS MENTIONED Bible verses John 10:10 Matthew 8:23-27 2 Timothy 1:7 Joshua 1:9 Book Courageous Atomic Habits- James Clear Quote Krista's Quote on Courage LET'S CONNECT! Did you like this episode? Let us know and leave a review on itunes or share it with a friend. Or message us on Instagram – we'd love to hear from you! Get the Daily Dozen Checklist -12 habits that will immediately make you happier and healthier

Feeling like you're doing everything right—but still not feeling like yourself?This episode of Asking for a Friend is sponsored by Better Help - https://betterhelp.com/askingforafriendIn this powerful episode of Asking for a Friend, I'm joined by Courtney Townley—health coach, creator of the Grace & Grit podcast, and a fierce advocate for midlife women ready to ditch diet culture and reclaim their power.Courtney breaks down why the outdated “eat less, move more” advice is failing women over 40—and what to do instead. With a background as a professional dancer turned wellness expert, she shares how true health in midlife has less to do with restriction and more to do with self-leadership, resilience, and rewriting the rules that were never made with us in mind.We dive into: 

Send us a textIn this episode of Midlife with Courage, host Kim welcomes Mikelann Valterra, a seasoned money coach, to discuss the intricate relationship between our emotions and financial habits. Mikelann shares insights into how childhood experiences shape our money mindset and behaviors, highlighting the concept of 'money fog,' which encompasses the stress and anxiety caused by financial vagueness. Throughout the conversation, they explore the importance of financial clarity, the psychological aspects of money management, and strategies for overcoming underearning. Mikelann also shares her personal journey with Argentine tango and her transition to money coaching, offering practical advice for women in midlife. Listeners will gain valuable knowledge on integrating emotional understanding with practical financial management to foster a healthier relationship with money.00:00 Introduction and Early Money Lessons00:36 Welcome to Midlife with Courage00:57 Meet Mikelann Valterra01:07 Diving into Money Coaching02:29 The Courage to Dance05:25 The Journey to Money Coaching08:55 Understanding Emotional Money13:14 Gender and Money Conversations16:03 Exploring the Conflict Between Service and Profit16:36 Understanding Underearning18:26 Navigating Financial Transitions in Midlife20:04 The Practical and Emotional Sides of Money Coaching21:52 Identifying and Overcoming the Money Fog25:31 The Power of Money Mindset27:53 Couples and Money: Finding Common Ground30:00 Resources and Final ThoughtsIf you would like to learn more about the emotional side of money, money fog or get her book Rise Above the Money Fog, go to Mikelann's website: https://www.seattlemoneycoach.com/free-resources/Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

What if the very thing you use to unwind is actually keeping you stuck? Have you ever woken up in the middle of the night with your heart racing and your mind spinning, wondering why you feel so anxious? Or maybe you notice a lingering unease throughout your day, a quiet hum of worry that you can't quite place.  Most of us chalk it up to stress, hormones, or just the realities of midlife. But what if there's another hidden factor that's fueling your anxiety, one that's so ingrained in our daily habits that we rarely question it? In this episode, we're peeling back the layers on alcohol and anxiety, exploring how that evening glass of wine or celebratory cocktail might not be helping you relax as much as you think.   You don't have to quit drinking, but what if you just paid attention? I share my personal journey of re-evaluating my relationship with alcohol, not because I had to, but because I wanted to feel better. I unpack the science behind why alcohol disrupts sleep, triggers stress hormones, and fuels anxiety, especially for women in midlife.  From cultural conditioning to brain chemistry, I explore how alcohol can create a cycle that keeps us feeling on edge without us even realizing it. But this isn't an all-or-nothing conversation. Instead of making a case for quitting, I offer an invitation to experiment, to notice, and to ask yourself, “Is alcohol actually making you feel the way you want to feel?”   The goal isn't to give up something you love… It's to figure out if it's truly adding to your life. Through my ‘Decide Ahead of Time' framework, I walk you through the small, intentional shifts that can lead to big changes. I share how making mindful decisions around drinking, rather than following automatic habits, can help you regain control over your anxiety and sleep.  If you've ever wondered why you feel anxious for no apparent reason or why your sleep isn't as restorative as it used to be, this episode is for you. It's not about judgment or restriction, it's about awareness and choice.  Tune in for practical strategies, eye-opening insights, and a new way to think about alcohol and your well-being. Get full show notes and more information here: https://elizabethsherman.com/223

During midlife, the focus shifts from building bone to preserving it. In the third installment of our special series "Stronger Bones at Every Age," we explain how nutrition, physical activity, and lifestyle habits in your 30s to 60s can help maintain bone density, prevent loss, and support long-term skeletal health."Stronger Bones at Every Age" is a special limited series made possible in part by the National Cattlemen's Beef Association, a contractor to the Beef Checkoff. This series is dedicated to providing the same evidence-based, unbiased information you've come to expect from the Nutrition Diva, reflecting the editorial integrity and professional expertise of our host.For more information on the topics discussed in this episode, visit https://www.quickanddirtytips.com/bones.You can also find citations for the entire series at https://www.quickanddirtytips.com/bones#citations. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. Nutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterNutrition Over Easy: https://nutritionovereasy.comQuick and Dirty Tips: https://quickanddirtytipscom

====Sign up for the Ron & Don Newsletter to get more information at⁠⁠www.ronanddonradio.com⁠⁠ (http://www.ronanddonradio.com/)====To schedule a Ron & Don Sit Down to talk about your Real Estate journey, go to⁠⁠www.ronanddonsitdown.com⁠⁠ (http://www.ronanddonsitdown.com/) ====Thanks to everyone that has become an Individual Sponsor of the Ron & Don Show. If you'd like to learn more about how that works:Just click the link and enter your amount at⁠⁠https://glow.fm/ronanddonradio/⁠⁠⁠⁠RonandDonRadio.com⁠⁠ (https://anchor.fm/dashboard/episode/ea5ecu/metadata/RonandDonRadio.com)Episodes are free and drop on Monday's , Wednesday's & Thursday's and a bonus Real Estate Only episode on Fridays.From Seattle's own radio personalities, Ron Upshaw and Don O'Neill.Connect with us on Facebook⁠⁠Ron's Facebook Page⁠⁠ (https://www.facebook.com/ron.upshaw/)⁠⁠Don's Facebook Page⁠⁠ (https://www.facebook.com/theronanddonshow

Midlife. For some, the word alone is enough to send shivers down the spine. It's a time of challenge, change and potential confusion. Or – if you believe the perspective of today's guest, Chip Conley, the beginning of the very best parts of our lives!Joining us today is Chip Conley, a true visionary in leadership, aging, and personal reinvention. Chip made his mark as the founder one of the largest boutique hotel brands in the U.S. before making a surprising career pivot—becoming Airbnb's Modern Elder and helping to guide the company through its explosive growth. He then went on to launch the Modern Elder Academy (MEA), the world's first midlife wisdom school, designed to help people navigate transitions with purpose, resilience, and a renewed sense of possibility.His latest book, Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age, challenges the outdated myths of aging and reveals the science-backed benefits of embracing midlife as a time of growth, wisdom, and fulfillment. In today's conversation, we'll dive into why midlife is not a crisis but an opportunity, how we can redefine success and purpose in our second half of life, and why aging can actually be an advantage, not a limitation.Chip's insights are not just inspiring—they're practical, research-backed, and deeply relevant for anyone looking to thrive in midlife and beyond. So whether you're navigating a personal transition, coaching others through life's big shifts, or simply curious about what's ahead, this episode is packed with wisdom you won't want to miss.You can access Chip's books via this link and access Dr. Cooper's freely available Not Done Yet! article series on how to unlock life's 2nd half via this link.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

In this fun and frank conversation, I welcome back Britt Frank—licensed psychotherapist, speaker, and author of The Science of Stuck and her new book Align Your Mind: Tame Your Inner Critic, and Make Peace with Your Shadow Using the Power of Parts Work. We explore the empowering intersection of Internal Family Systems (IFS) and shadow work, reframing our inner critic as a misguided protector, not a predator. Britt offers brilliant insights on how parts work allows us to embrace the fullness of who we are—including our compulsive habits, younger selves, and the traits we've tried to exile. Together, we dive into the potency of perimenopause and midlife as a rebirth—an invitation to reclaim our true essence and align with our deepest values. This conversation is a rallying cry to honor your wholeness, connect with your parts, and live from unapologetic authenticity.   ✨ What We Explore Together Shadow work means reconnecting with everything that's true about you—including your gifts. Internal Family Systems (IFS) is not separate from shadow work—it is shadow work in practice. The inner critic can become your internal coach when you understand it's trying to protect you. Our compulsive behaviors are survival strategies, not character defects. Reparenting your younger parts creates emotional momentum and deep healing. Midlife is not a decline—it's an initiation into your second becoming. Self-worth does not kill ambition. In fact, the more full of self-love you are, the more you can create. Connect with Britt: WebsiteInstagram Ready to align with your wholeness and reclaim your truth? Grab Britt's new book Align Your Mind and begin a powerful new relationship with your inner world.   Connect with Me: Newsletter  nancylevin.com Instagram Facebook  

About Ana Pang: Ana is a menopause skin & vitality specialist dedicated to helping midlife women restore their energy, radiance, and confidence—naturally. A member of the European Menopause and Andropause Society (EMAS), she blends cutting-edge science with Traditional Chinese Medicine (TCM) to support hormonal balance, glowing skin, and vibrant well-being. Ana has never relied on supplements, instead harnessing the power of food as medicine to heal from within. Through her holistic toolkit—including DIY skincare, face yoga, gua sha, targeted hormone-balancing meals and tai chi—she helps women reveal smoother skin, lifted contours, healthier hair and renewed vitality. Ana empowers women to thrive through menopause with grace, reclaiming their youthful glow—no quick fixes or synthetic solutions needed.   What We Discuss In This Episode: If you're struggling with dull skin, fatigue, or hormonal imbalances in midlife? In this episode, Ana Pang—a menopause, skin, and vitality specialist—shares how to restore your glow and energy naturally, without relying on supplements or synthetic quick fixes. Drawing from science, Traditional Chinese Medicine (TCM), and her "food-first" philosophy, Ana reveals:  ✅ How to nourish your skin and hormones with targeted, nutrient-dense meals. ✅ Simple holistic rituals—like gua sha, face yoga, and tai chi—to lift contours and boost vitality. ✅ Why inner balance is the secret to outer radiance—and how to achieve it at any stage of menopause. We also discuss: Why do so many women experience skin issues and fatigue during menopause, and how is this linked to hormonal changes? Ana emphasize a "food-first" approach—what are the most powerful foods for restoring skin health and energy in menopause? Many women turn to collagen supplements, hormone creams, or cosmetic treatments. Why do you believe natural methods are more effective? Ana incorporates holistic practices like gua sha, face yoga, and tai chi—how do these techniques help improve skin, facial structure, and overall vitality? Stress is a major factor in aging. How can women regulate stress hormones to maintain youthful skin and boundless energy? What are three simple, daily habits midlife women can start today to transform their skin and well-being naturally?  Tune in to discover how to age beautifully and feel your best—the natural way!  Resources from Ana Pang; Free Guide: 3 TCM-Inspired Habits for Glowing Skin – This downloadable guide introduces simple yet powerful daily habits, inspired by Traditional Chinese Medicine, to help you nourish your skin from within, regulate stress, and restore vitality naturally. 7-Day Transformation Course – TA personalized, holistic skincare program where you work with Ana for 7 days on a schedule that fits your lifestyle. You'll receive a customized skin plan tailored to your specific needs—whether it's skin concerns, hair health, or energy restoration. Ana guides you step-by-step on how to address your challenges using natural, proven techniques. Many of Ana's  past clients have seen remarkable improvements in their skin texture, face structure, and overall vitality. The course is normally $499, but for our audience, Ana is offering an exclusive 20% discount. Link: https://www.menopauseskincare.life Connect With Ana Pang: Website: https://www.menopauseskincare.life Facebook: https://www.facebook.com/ana.pang.218/ Linkedin: https://www.linkedin.com/in/anapang780218 Youtube: https://www.youtube.com/@pangana78218   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

Are you feeling stuck in your career or craving more creativity and fulfillment in your life? In this inspiring solo episode of the Second Act Success Career Podcast, host Shannon Russell encourages you to rediscover the dreams you once held and explore how to bring them into your present life. Whether you're navigating a life transition, dreaming of launching a business, or simply want to feel more alive in your day-to-day, this episode is your reminder that it's never too late to start fresh.Shannon shares personal stories, reflective questions, and actionable steps to help you reconnect with your younger self, reignite your passions, and take that first small step toward your next chapter—your Second Act.Key Takeaways:Why your childhood dreams still matterHow to recognize signs and nudges pointing you toward changeWhy small pivots can lead to big transformationsHow to give yourself permission to dream again (without guilt)Practical ideas to begin exploring your passions now

Renewing Your Health with natural health educator, Dana Ellison is heard at 12:30 PM Central Time each Monday on Faith Music Radio.  To learn more about renewing your health visit Dana's website at DanaEllison.com. You can also follow Dana on Facebookand Instagram for more Biblical principles to find health and healing.

Shawn & Janet Needham, R.Ph have Kayla Neal on the podcast to chat with us about physiological shifts women face during midlife. Kayla Neal Website | https://kaylajohnsonfitness.com Instagram | https://www.instagram.com/kaylajohnsonfitness/ Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Mid-life Love Drought: Why Men & Women Over 45 Are Like, “Single Is Better Than A Bad Relationship” You've heard me say the dating world is a mess and even though there's not a single cause, let's focus on why we're so quick to blame the other person for a date or relationship not working […] The post Mid-life Love Drought: Why Men & Women Over 45 Think Single Is Better Than A Bad Relationship appeared first on Understand Men Now With Jonathon Aslay.

In this episode, inspired by my own family life, I'm exploring the "holy trinity of assets": time, health, and money. Financial wealth alone does not guarantee a fulfilling future; you also need to be intentional about your health and your relationships. I share practical ways to extend the magical period of life where you can enjoy all three assets, without sacrificing your well-being in the pursuit of wealth.  Tune in to hear my strategies for prioritizing your health, making the most of your time, and building wealth that enriches every stage of life. Get ready to rethink your priorities and be inspired to make changes that will let you enjoy not just a long life, but a long life full of vitality and purpose. Outline of This Episode [00:00] My perspective on how to prepare for life's best stage [05:35] The first stage of Life is youth: abundant time and health, but little money [09:35] Stage two: Prioritize health over wealth, but balance both [11:15] Focus on the big health priorities: exercise, eat better, and sleep better [16:03] How to spend when markets are chaotic [19:44] Prioritize key aspects of life to improve well-being When you think about building wealth and securing your future, what comes to mind? For most, it's a picture filled with investment portfolios, retirement accounts, and property. But money is just one piece of a much larger puzzle. To truly thrive and make the most of our time on earth, we must learn to value and actively nurture not just financial assets but also our time and our health. The Three Stages of Life: Youth, Midlife, and Old Age Tony Isola's article, "The Holy Trinity of Assets," divides life into three main stages: Youth: This is a period rich with time and health. As kids, we possess endless energy and countless hours to fill, even if we're broke. Despite lacking financial resources, we're wealthy in ways money can't buy. Midlife: For many, midlife brings growing financial stability and, often, good health. The catch? Time becomes scarce. Pursuing career goals, raising families, and climbing the professional ladder quickly fill our calendars. Old Age: Retirement can bring a return of time and (hopefully) sufficient money. However, health often begins to slip. The dreams of finally enjoying life can be hampered by physical limitations that decades of neglect may have fostered. There's a magical, fleeting window between midlife and old age when you can possess all three assets: health, time, and money. The real goal is to extend this stage as long as possible. Actionable Strategies for Extending the Best Stage We need to be disciplined and intentional to maximize this golden intersection of good health, time, and wealth. Here's how: Prioritize Your Health Like Your Money.  Many high achievers invest tirelessly in growing their financial resources, but your health deserves the same, if not more, attention. When illness...

What's the secret to living your best? Get the 5 Keys to Thriving in this episode of Flourish-Meant! Host Tina Yeager engages in a deep conversation with Dawn Damon, an award-winning author and coach, about the keys to living a fulfilling life, particularly for midlife women. Dawn introduces the BRAVE acronym, which stands for Bold Vision, Real Identity, Able Mindset, Virtuous Speech, and Excellent Actions. The discussion emphasizes the importance of courage, purpose, and resilience in navigating life's challenges and finding significance in the second half of adulthood. Dawn shares personal experiences and insights, encouraging listeners to embrace their potential and take actionable steps towards their dreams. Main Takeaways   ·         Having a bold vision is essential for living purposefully. ·         Understanding your identity in Christ empowers you to pursue your dreams. ·         An able mindset allows you to overcome challenges and setbacks. ·         Your words have the power to shape your reality. ·         Excellent actions and habits are crucial for achieving your goals. ·         Courage is necessary for midlife women to stay engaged in life. ·         There is no expiration date on your dreams and goals. ·         Finding significance in midlife is vital for fulfillment. ·         Embracing change can lead to new opportunities and growth. ·         Listening for God's guidance can illuminate your path forward.   Chapters 01:13 The Five Keys to Living Your Best Life 11:33 Exploring the BRAVE Acronym 14:24 The Importance of Courage in Midlife 18:17 Finding Significance and Purpose in Midlife 20:10 Embracing Change and New Beginnings 23:05 Hearing God's Voice and Taking Steps Forward 27:05 Resilience and Overcoming Setbacks 28:54 Final Encouragement and Resources Connect with Dawn Damon: Website & Free Resources: braveheartedwoman.com Linktree for all links: linktr.ee/dawndamonlive Book: The Making of a Bravehearted Woman—available on Amazon Listen to Dawn's Podcast: The Brave Hearted Woman We're thrilled to accompany you on this journey of faith, growth, and transformation. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link  https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager

As we reach midlife, many of us carry a lifetime of stories, scars, and beliefs that feel like truth—but what if they're not? In this episode, Katie explores how our past experiences—particularly the painful ones—shape our present reality and often keep us stuck. This is the power of the negativity bias, and it's quietly directing your life from the shadows.But here's the good news: You can break free.Katie introduces the transformative concept of Beginner's Mind, a Zen Buddhist principle that invites you to approach life with fresh eyes, curiosity, and openness—no labels, no limits, no expectations. This mindset is the key to peeling back the layers of self-doubt, imposter syndrome, and "I'm too old" stories that may be keeping you from your dharma (your soul's purpose).Whether you're navigating a career change, rekindling creativity, or simply longing to feel more alive, this episode is a must-listen for any woman in midlife ready to rewrite her story.What You'll Learn:What the negativity bias is and how it impacts your beliefs and decisionsWhy the lizard brain and amygdala keep you stuck in fear and resistanceHow self-limiting beliefs are formed—and how to recognize themWhat “Beginner's Mind” means and how to apply it in real lifeHow to move from resistance to curiosity in the pursuit of purposeWays to practice beginner's mind in relationships, challenges, and daily momentsWhy your resistance might actually be a sign you're on the right pathThis episode is for you if…You're in midlife and wondering what's nextYou feel stuck but don't know whyYou're curious about purpose, transformation, or spiritual growthYou've ever told yourself “I'm too old,” “not good enough,” or “that's for other people”You want to feel more alive, more you, and more free✨ Resources & Links:Join Katie's newsletter here!Follow Katie on Instagram: @katie.farinasVisit Katie's website for more tools: katiefarinas.comPrevious Episode on Limiting BeliefsPrevious Episode on Imposter Syndrome (please note, these episodes were recorded under the previous podcast name, Mom on the Vege)

In this interview, Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeAreMorphus.com, goes deep into what works to prevent and reverse osteopenia and osteoporosis in perimenopause and menopause. Her guest, Dr. Doug Lucas, is a double board-certified orthopedic surgeon who now specializes in osteoporosis treatment. He is the founder of Optimal Human Health MD and Pima Bioidentical and creator of the Osteo Collective.Topics Covered:Why women are more susceptible to bone loss and fractures during menopause.The connection between hormones, bone density, and bone quality.Prevention strategies beyond conventional medicine include lifestyle, nutrition, and supplementation.The importance of protein and proper nutrition for bone health, and why the "skinny over strong" mindset doesn't support bone health.It is vital to test bone density early with DEXA, REMS Ultrasound, and Quantitative CT to understand how bone quality changes over time.Links:The Osteo Collective https://www.osteocollective.com/ Vibration Platform https://amzn.to/3GVSZhRWhy Lifting Heavy Sh*t in Perimenopause and Menopause is Important https://youtu.be/ei3N7MlAb1Q Feeling Overwhelmed? Boost Your Motivation & Focus with These Tips https://youtu.be/M2FQXJ-P8hY.Save on BEAM Minerals https://bit.ly/43MrfFL with code MORPHUSSend us a text ✅ Fill out our surveys

What if the secrets to vibrant aging lie in your daily dietary choices? In this myth-busting conversation, Dr. Federica Amati, author of Every Body Should Know This, reveals surprising truths about protein, calcium, and nurturing the gut-brain connection to stave off cognitive decline and more.You can find Federica at: Website | Instagram | ZOE Science & Nutrition podcast | Episode TranscriptInterested in learning more about Zoe? Use code GOODLIFE10 to get 10% off your membership.If you LOVED this episode, you'll also love the conversations we had with Dr. Gabrielle Lyon about the muscle-centric approach to aging well.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Today's interview is about how to live a healthy, active, passion-filled life at 99 with the First Lady of Fitness, Elaine Lalanne.  You may recognize her name because she and her husband, Jack Lalanne were likely on television talking about exercise when you grew up. Elaine is a sparkling, vivacious, and inspirational health and fitness expert, motivational speaker, and prolific author. Known and loved universally by thousands worldwide for her warmth, spontaneity, and ongoing advocacy for living a positive, active, and healthy life at any age, Elaine stimulates, motivates, and educates, through her multiple entertainment appearances, popular “Pass it On Podcast”, frequent articles, and multiple, best-selling books. Learn more: https://suzyrosenstein.com/podcast/ep-408-how-to-live-a-healthy-active-passion-filled-life-at-99-with-elaine-lalanne/

What happens when you quiet the doubts, follow your curiosity, and bet on yourself in midlife?At 62, Diane Britt Smith is doing just that—redefining retirement and stepping boldly into a new second act career as a commercial actor and model. In this empowering first guest episode of Season 7, Diane shares how she transitioned from traditional work to chasing red carpet dreams, with encouragement from her actor sons and a fierce belief in her own potential.Diane's midlife reinvention story is a masterclass in embracing change with joy, taking smart risks, and living with intention. Whether you're navigating life after retirement or dreaming of a bold next chapter, this episode is for you.We talk about:✅ How she moved from “can I really do this?” to confidently booking gigs

Today's episode is raw, real, and absolutely necessary. We're diving deep into a topic that many of us are silently struggling with - the heart-wrenching journey of motherhood when your child is facing mental health challenges or struggling in any way. My dear friend Lizzie Bermudez, Emmy award-winning former TV journalist and midlife & menopause content creator, is joining me to pull back the curtain on what it really looks like to navigate these tender times, and more importantly, how to keep yourself afloat when everything feels like it's falling apart. If you're a mom feeling isolated, overwhelmed, or like you're barely hanging on, this conversation is for you. We're here to remind you that you're not alone, you're stronger than you know, and there's hope - even on the darkest days.In this episode, you'll discover:Two Truths Can Coexist: Discover how to navigate seemingly contradictory feelings about parenting and personal ambitions.Self-Care is Non-Negotiable: Why taking care of yourself isn't selfish, it's essential. Learn practical approaches that actually work.Breaking the Isolation: The surprising way other parents are finding connection and why it matters more than you think.Partnership During Crisis: Hear one mom's honest approach to maintaining her relationship while supporting her child.The 60-Second Gratitude Practice: A simple daily ritual that made a meaningful difference.Lizzie Says: You're Not Too F***ing Old! to do the hard thing!Learn more about Jen Marples at https://www.jenmarples.comWant to work with Jen? Book a complimentary 20-minute call HERE. Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTubeSubscribe to Jen's NewsletterUnedited AI Transcript HereCONNECT WITH LIZZIE BERMUDEZ:WebsiteInstagram Ep 1 - Embracing ChangeEp 127 - Breaking Down Ageism in Pop CultureEp 131 - Empty Nest and DualitiesEp 175 - Midlife PivotResources mentioned in this episode:HopestreamThis podcast is sponsored by The Jen Marples Agency which has one mission and that is to help you step into the spotlight and get the visibility you deserve! Through our signature Stepping Into the Spotlight program, we fast-track your visibility journey. Are you ready to be seen and heard? Book your complimentary strategy call today!

If you're navigating midlife and feeling like your body has started working against you—despite clean eating and consistent workouts—this episode is your wake-up call. Angela is joined by functional nutritionist Louise Digby to explore the lesser-known culprits behind stubborn weight, fatigue, and hormonal havoc in perimenopause. Forget willpower. This conversation reframes weight loss resistance through the lens of gut health, toxic load, and nutrient insufficiencies. From brittle nails and dry skin to unexpected acne flare-ups, Louise uncovers the hidden metabolic and hormonal messages your body is sending—and how to respond with science, not shame. KEY TAKEAWAYS Gut Health Trumps Willpower: Many women have gut imbalances without symptoms—but these silent issues can stall fat loss and disrupt hormones. Toxic Load Sabotages Hormones: Environmental toxins from skincare, pollutants, and food can overwhelm your liver and impair hormone detox pathways. Nutrient Insufficiencies Are Common: Even with a healthy diet, modern stress and poor soil deplete key nutrients like magnesium, B vitamins, and vitamin D. Metabolic Clues You’re Missing: Cold hands, brittle nails, poor recovery, and stubborn weight can all signal compromised metabolic health—not laziness. Histamine Intolerance in Perimenopause: Symptoms like rosacea, joint pain, and sinus issues may be worsened by declining histamine tolerance and poor gut health. One Size Doesn’t Fit All: Every woman’s root cause is different—testing and personalised nutrition are key to reclaiming energy and vitality. TIMESTAMPS AND KEY TOPICS 0:00 – Introduction 1:05 – Silent gut issues and how they sabotage fat loss 2:21 – Toxic load: from skincare to hormonal disruption 3:52 – Why good diets still result in nutrient insufficiencies 5:03 – Clues your metabolism is slowing down 6:48 – Top nutrient gaps: B vitamins, magnesium, vitamin D 9:36 – The hair loss and iron connection in perimenopause 12:14 – Why adult acne and rosacea emerge in perimenopause 13:09 – Histamine intolerance, joint pain, and the gut-skin link VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community A BIG thank you to our sponsors who make the show possible: Sign up to my Fresh Start Newsletter: Start your week feeling in control with one simple, science-backed step for your hormones, health and longevity—get your free weekly fresh start at angelafoster.me/freshstart ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

You're doing all the “right” things—getting enough sleep, eating healthy, even squeezing in workouts—but you still feel tired all the time. Sound familiar? In Episode 237: What's Secretly Draining Your Energy in Midlife, we're uncovering what's really behind that constant fatigue—and why more effort isn't the answer. Midlife women are often told to try harder. Sleep more. Eat cleaner. Push through. But here's the truth: your exhaustion might not be about what you're doing—it's about what's quietly draining you. These are energy leaks—the hidden mental, emotional, and physical drains that slowly wear you down no matter how much you try to recharge. Think of your energy like a bucket. You keep pouring in rest, food, and self-care, but if there are holes in the bottom, it'll never stay full. This episode breaks down the three biggest energy leaks most midlife women deal with: saying yes to everything but yourself, mental overload and decision fatigue, and the “someday” mindset that delays your needs. You'll learn why doing more isn't helping and what to do instead. We'll shift your focus from trying to boost energy to protecting it and redirecting it toward what fuels you. This episode isn't about hustle—it's about reclaiming your spark. You'll walk away with a fresh perspective and practical ways to stop the leaks, protect your energy, and start feeling like yourself again. Because you don't need more motivation, you need a new strategy. Ready to get your energy back, without doing more? Then press play. Your midlife doesn't have to feel like a never-ending to-do list. It's time to make space for you. ✨ Ready to Reclaim Your Energy for Good? If this episode hits home, you're not alone and don't have to figure it out yourself. ➡️ Join the pre-launch list for my upcoming book, Pursue Your Spark—your guide to escaping midlife traps, reclaiming confidence, and living fully. You'll get first access, behind-the-scenes insights, and early bird bonuses you won't want to miss. Join here! ➡️ Want a proven step-by-step path to feel stronger, more energized, and in control again? Check out the Pursue Your Spark Blueprint, my signature program designed for midlife women who are ready to stop spinning their wheels and finally create habits that stick. Check it our here! Because it's not about doing more, it's about doing what matters.

What happens when two high-powered professionals suddenly awaken to their intuitive gifts? In this episode, Mellissa Seaman is joined by her longtime friend, shamanic partner, and fellow teacher, Alora Cheek, for a powerful conversation on spontaneous spiritual awakening, the science and soul of drum journey, and how this ancient tool can help you stabilize your gifts, access inner guidance, and even transform how you work with clients. From their shared awakening in the early 2000s to co-founding the San Diego Circle Shamanic Healing Arts Center, these two spiritual powerhouses reflect on their journeys, the role of drum as an energetic regulator, and why it's not just a "woo" tool - it's a transformational practice that grounds your intuition and amplifies your purpose. Whether you're newly awakened or looking to deepen your intuitive practice, this episode is packed with insights, humor, and heart.   Talked about in today's episode: How Mellissa and Alora's unexpected spiritual awakenings launched their shamanic paths Why drum journey is more than a spiritual practice—it's a brain-balancing, energy-organizing tool The science behind drum rhythms and how they activate intuitive states How to use drum journey to receive clear guidance for yourself—and your clients   Guest Bio: Alora Cheek is a trusted leader in self-development for spiritual individuals. With 25 years as a shamanic practitioner and 20 years studying personal growth, mindset, and the law of attraction, she offers profound expertise to her clients. As a professional intuitive and energy healer, she's helped clients worldwide with clarity and accuracy, building a loyal following. She also empowers visionary business leaders, coaching them to overcome limiting patterns and achieve remarkable success. Having managed multi-million-dollar software projects for global companies and harmonized start-up teams remotely, Alora blends practical leadership with spiritual insight. A trained educator, she guides people to integrate spiritual know-how into theirs lives for healing, growth, and fulfillment.   Join the Drum Journey Training https://channelyourgenius.com/retreat-sales-page-2025    Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Check Out The Wisdom Mastermind: Want to add on private sessions for clearing and clarity each month with master healers for less than $500/month? https://channelyourgenius.com/wisdom-mastermind   More Resources:

Send us a textAre psychedelics a missing key to personal transformation in midlife?This week, I speak with Rob Grover and Gary Logan, the founders of The Journeymen Collective, a luxury guided psilocybin retreat company based in the mountains outside Vancouver, BC. These two have helped entrepreneurs, performers, couples—and yes, many women navigating perimenopause, menopause, and midlife transitions—use guided mushroom journeys to reconnect to themselves and release emotional burdens that therapy, medication, or self-help books haven't resolved.We talk grief, depression, anxiety, the inner critic, and how to tap into the body's sacred intelligence when everything feels disconnected. Rob and Gary explain the difference between “tripping” and undergoing a true guided journey, and why that distinction matters so deeply for healing and growth.Highlights: “Most people who find us have done the therapy, read the books, tried the biohacking—and still feel stuck.”– Rob Grover“This isn't about escaping—it's about meeting yourself more deeply than ever before.” – Gary LoganHow grief led both Rob and Gary to their first journeys with magic mushrooms—and why it changed everything.Why psilocybin is not a shortcut or magic bullet, but a profound reset for the nervous system.The science, spirituality, and deep preparation that goes into their luxury retreats.Why talk therapy for 10 years often gets outpaced by 4 days of immersive guided work.A frank and beautiful discussion about anger, sadness, menopause symptoms—and how they're often calls to listen to the body, not suppress it.Links + resources:Learn more: The Journeymen CollectiveFollow Rob and Gary on Instagram and LinkedInMentioned: Red School: Menstruality EducationResearch: MAPS – Multidisciplinary Association for Psychedelic StudiesUse code HOTFLASH20 for 20% off at MenoLabs.comEpisode sponsor: Thanks to Menolabs for sponsoring this episode. Use code HOTFLASH20 for 20% off at menolabs.comJoin the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information

What's your relationship to money? What about all of your possessions? Have you examined the importance you might place on these things? Why is it important? Does it bring up stickiness or discomfort? Can money do good and heal the collective? (And I don't mean this in the literal sense.) How can this kind of inquiry help the fight for lîbérätîon?While we're at it, I talk about my GoFundMe page, why I'm running a fundraiser for myself, and what kinds of questions that brings up for me and for the collective. If you'd like to support me and the pursuit of my dream to become a novelist, you can donate here:https://gofund.me/d0789e32If you've benefited from and learned from me on this ad-free podcast, please consider a donation to support my endeavor. Thank youuuu!!Today's poems/ Books mentioned:Tarot/Oracle Card: Four of Pentacles (Reversed)“Our Hearts Should Do This More” by Hafiz=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.comInstagram: @leslieannhobayan Email: leslieann@suryagian.comYoutube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRyKundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundaliniSpeak Your Truth: https://www.suryagian.com/speak-your-truth 

Midlife can feel like a storm, between careers, kids, marriage, and the shifting tides of perimenopause. But what if the chaos is calling you to recalibrate instead of collapse? In this raw and relatable episode, Louise, a leading expert for perimenopausal active women and runners, takes you inside her personal season of reflection and reveals three powerful strategies that are helping her stay grounded, energized, and fulfilled.After a pivotal spring break, a reset race-day goal, and turning down major national recognition to honor her husband's military career, she opens up about the resentment, frustration, and fierce love that shape the lives of high-achieving women. She shares how she's building a better rhythm in three key areas—intimacy, movement, and nutrition—by defining cadences that reduce stress and increase success.This episode is a call to rethink the pressure to do it all and instead focus on what matters most. You'll gain practical tools, a dose of solidarity, and a reminder that structure creates freedom, especially in the demanding middle years. Whether you're a runner, a mom, a partner, or all three, this one's for you.Download Our Free Breaking Through Wellness Monthly Planning Calendar Here: https://www.breakingthroughwellness.com/blog/freecalendar Link to check out our multi award-winning Badass Breakthrough 1:1 Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(6:10) When personal sacrifice feels heavy(9:08) The mental load of midlife women(13:09) Refusing to decline in your 40s(16:30) Are you and your partner growing apart?(21:19) Learning from different life philosophies(23:07) The power of cadence in marriage(28:55) Creating a fitness cadence(33:33) Why macro tracking isn't enough(36:51) Alcohol, food, and inflammation(42:49) Goal-setting for real-life events(46:52) Aging, dopamine, and craving(51:22) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

What happens to marriages and long-term relationships during menopause? Clinical psychologist Kirstin Bouse returns to the podcast to tackle this powerful question, revealing why 70% of midlife breakups are initiated by women.The menopause transition triggers not just hormonal changes but profound psychological shifts. Neuroplasticity during this period reshapes women's brains, often leading to significant evolutions in identity, values, and what they're willing to tolerate. As Kirstin explains, "I hear from a lot of women: I just want to live from me, not from my role as mum or wife. I want to experience joy that's just about me."We explore how these changes impact relationships from multiple angles. For partnerships with potential, we discuss how honest conversations can determine whether couples can evolve together or if paths must diverge. Importantly we discuss that when a woman is living in an unhealthy or controlling relationship, perimenopause may increase vulnerability making it even more important that her safety and wellbeing are the top priority.The conversation doesn't shy away from the challenges of rebuilding life as a single person in midlife, with Kirstin offering practical guidance on finding joy, creating a new identity, and building resilience. Throughout it all, one theme remains constant: the importance of support during this transformative period.Whether you're questioning your own relationship, supporting a friend through changes, or simply wanting to understand this common midlife phenomenon, this episode offers insight, compassion, and a roadmap for navigating relationships through the turbulence of menopause.Subscribe to Dear Menopause for more expert conversations that help you navigate this significant life transition with knowledge and confidence.If you or someone you know is experiencing an unsafe or abusive relationship, please seek support - help is available, and you are not alone. Support services within Australia are listed below.LinksKirstin's websiteAll About Her CentreRelationships AustraliaDept of Social ServicesMission Australia1800RESPECTThank you for listening to my show! Join the conversation on Instagram

Menopause used to be a whispered word, something women were expected to endure quietly. But that's changing—and fast. Women are reclaiming this stage of life, demanding better care, and rewriting the narrative. And leading the charge is my guest today, Emmy-winning journalist and menopause advocate, Tamsen Fadal.With a career spanning over three decades in television news, Tamsen has transitioned her focus towards empowering women navigating midlife changes.Her latest endeavor, the book How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before, serves as a comprehensive guide to help women manage the multifaceted aspects of menopause.Receive Farnoosh's free Investing BlueprintFollow on InstagramJoin the So Money Members ClubLeave a review on Apple PodcastsOrder Farnoosh's new book, A Healthy State of PanicThis episode originally aired on March 12, 2025.

The US still has it out for Huawei. Sony takes a hit from tariffs. TikTok is turning to AI and also messaging. And then, how Airbnb is either going through a midlife crisis, or else, it is trying to become the thing that Brian Chesky always hoped it would become.Sponsors:AGNTCY.ORGShopify.com/rideLinks:US warns against using Huawei chips ‘anywhere in the world' (FT)Sony Sees $700 Million Tariff Hit on Underwhelming Outlook (Bloomberg)Microsoft extends Office app support on Windows 10 to 2028 (The Verge)TikTok launches TikTok AI Alive, a new image-to-video tool (TechCrunch)TikTok Working on Photo Messaging Feature Despite Employee Concerns Over Sextortion (The Information)You can now book a chef or personal trainer while traveling with Airbnb (CNN)Airbnb Is in Midlife Crisis Mode (Wired)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Muscle and bone loss. Inflammation. Bloating, diarrhea, and other GI issues. Peri and postmenopausal active women can face myriad training and performance challenges. But the good news is that a lot of them can be helped with proper nutrition practices. This week we dive into the basics on how to fuel your active midlife body, including what to know about carbohydrates, ultraprocessed foods, energy availability, protein, anti-inflammatory foods, supplements, and more with sports dietitian Kristen Arnold. Kristen Arnold MS, RDN, CSSD is a board-certified sports dietitian, cycling coach, retired professional athlete, and team sport director for USA Cycling and professional cycling teams. Her private practice is centered around empowering women through evidence-based sports nutrition coaching and information, and she has done research on improving postmenopausal women's health through nutrition strategies and counseling. You can learn more about her and her work at sportsnutritionforwomen.com.ResourcesBlack Cohosh review hereSubscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Mood swings, overwhelm, and 3 a.m. anxiety aren't personality flaws, they're often what happens when your brain is stuck in survival mode, quietly destabilized by alcohol. In Part 2 of the Summer Glow-Up series, we're talking about the emotional reset that begins when you stop drinking: steadier moods, real confidence, deeper sleep, and the return of your spark. Not a new you, a truer one.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear  

Are you craving deeper connection and more joy in your life? In this episode, Coach Damianne President shares practical steps and heartfelt stories to help women in midlife rediscover their desires, nurture fulfilling friendships, and build a supportive community. Start your journey to a more joyful, connected life right here. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships. Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ The post Finding Joy in Connection and Building Fulfilling Friendships in Midlife appeared first on . Related posts: We Should Get Together for Better Friendship Make Amazing Friends Wherever You Are Regardless of How Long You Stay There How to be Whole as Your Individual Self and as Part of a Couple in a Relationship

Sacha Bronwasser is te gast op de redactie van de Volkskrant, waar zij vroeger werkte als kunstcriticus. Nu is ze schrijver, bekend van de titels: Niets is gelogen, De lotgevallen en Luister. Gijs en Bronwasser spreken over de bevrijdende werking van kunst, wat schrijven haar heeft gebracht en haar dementerende ouders. Onze journalistiek steunen? Dat kan het beste met een (digitaal) abonnement op de Volkskrant, daarvoor ga je naar www.volkskrant.nl/podcastactie Presentatie: Gijs GroentemanRedactie en montage: Julia van AlemEindredactie: Lotte Grimbergen, Lotte GroenendijkSee omnystudio.com/listener for privacy information.

“My lens around style doesn't have anything to do with style anymore — it's about physicality,” says stylist and fashion consultant Stacy London. “What do I want to be able to do? How do I keep myself strong?” Stacy's message has resonated for many women, and for this episode, she joins Dr. Shoshana Ungerleider, host of TED Health, at TED2025 for a special live conversation about why women are so embarrassed to talk about aging. For Stacy, aging became a chance to reassess her relationship to her body, and her experience with menopause and spinal surgery shifted her focus to health and wellbeing. Her best advice on what you can do to feel good in your skin? Throw away the most painful pair of shoes you own.Want to help shape TED's shows going forward? Fill out our survey! Hosted on Acast. See acast.com/privacy for more information.

Spots still open for Healing the Mother Wound BETA http://jjflizanes.com/motherwound   Interested in 1-1 coaching? http://jjflizanes.com/apply   JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com  

Hearing about meditation every direction you turn? Meditation in menopause can be a simple, free, and almost effortless tool for supporting your nervous system.  If your rest and digest part of life needs to flex and be able to squelch your fight or flight, aka your watch says RELAX REMINDER more than you'd like… this is your episode. My Guest: Kelly Smith is a global yoga and meditation teacher, author, E-RYT 500/ YACEP, founder of Yoga For You and the host of the iTunes chart topping podcasts Mindful in Minutes and Meditation Mama. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves. Kelly is best known for her guided meditation, yoga nidra, and restorative yoga practices that she has been sharing since 2016 on her podcasts and books.   Questions We Answer in This Episode: [00:15:49] How can meditation help support menopause and perimenopause? [00:14:46] Why should you start meditating at this age if you haven't before? [00:18:36] How can meditation help support your nervous system? What is Meditation? Meditation is strength and resistance training for the brain. Not a religious practice, but it's up to you what your intention is and if you want to align it to what you believe in. Benefits of Meditation Reducing anxiety and depression Helps with sleep and brain fog Helps balance cortisol Helps aging of the brain Boosts focus and concentration Teaches you how to sit with what is happening in your life Eight minutes a day is enough to get the physical, mental, emotional benefits of meditation. Know Yourself and What You're Yearning for Through Meditation in Menopause Connect with Kelly: Kelly's website - Yoga For You Instagram - @yogaforyouonline Other Episodes You Might Like: Previous Episode - Protein for Menopause Hormone Support Next Episode - Exercise and Hot Flashes and Other Menopause Symptoms More Like This - Why I Meditate and My Recent (2nd) Weeklong Meditation Experience More Like This - Strategies for Higher Revenue as a Fitness Professional   Resources: Flip the switch on your midlife metabolism with the Metabolism Makeover 2.0. Short & Easy Exercise videos in this 5 Day Flip Challenge.

 Applications open for Healing the Mother Wound BETA http://jjflizanes.com/motherwound   Interested in 1-1 coaching? http://jjflizanes.com/apply   JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com

Think Bone Loss Is Just a Part of Aging? Think Again.This episode of Asking for a Friend is sponsored by Better Help. https://betterhelp.com/askingforafriendIf your doctor's only advice for bone health is “take calcium, vitamin D, and wait,” this episode is your wake-up call. I'm joined by Dr. Doug Lucas—former orthopedic surgeon turned bone health specialist—who's on a mission to help women prevent and reverse osteoporosis with science-backed strategies that actually work.In this powerful conversation, we dive into the root causes of bone loss in midlife, why waiting until 65 for a DEXA scan is far too late, and why hormone therapy outperforms traditional bone medications in head-to-head studies. Dr. Lucas breaks down the real risks of GLP-1 medications on bone density, what the research says about weighted vests, and how to exercise safely with low bone mass or an osteoporosis diagnosis.We even cover what every mom should be telling her daughter now to lay the foundation for lifelong bone strength. If you want to stay strong, independent, and fracture-free well into your 70s, 80s, and beyond, this episode is a must-listen.

Send us a textIn this episode of the 'Midlife with Courage' podcast, host Kim welcomes the magical Kimmie Sue Hall. They discuss Kimmie Sue's life in Orlando, Florida, her courageous journey helping a friend overcome alcoholism, her retirement from a 30-year career with Disney, and the personal trials faced when her son battled cancer. She also shares some glimpses into her role as the wife of a rockstar and how the unexpected end of REO Speedwagon changed how she saw her future playing out. The episode highlights themes of courage, family, and authenticity while sharing inspiring anecdotes about making dreams come true at Disney and providing support during challenging times. Kimmie Sue also shares plans for a meaningful upcoming concert and her son's involvement in cancer awareness and support. 00:00 Introduction to Midlife with Courage00:21 Meet Kimmie Sue Hall01:29 A Courageous Conversation04:46 Kimmie Sue's Magical Career at Disney12:49 Tommy's Battle with Cancer17:58 Facing the Unthinkable: A Mother's Strength18:44 Raising Awareness: Testicular Cancer19:38 Miracles and Mentorship20:18 Foundations and Family Support23:42 A New Chapter: College and Music26:02 A Farewell Concert for a Cause33:11 Final Thoughts and Messages"Courage is a very contagious thing." Dr. Philippe Spiess of Moffitt Cancer Center in Tampa Florida. If you would like to support the Moffitt Cancer Center through a donation, please go to this link: https://fundraise.moffitt.org/campaign/651751/donateSupport the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

 Applications open for Healing the Mother Wound BETA http://jjflizanes.com/motherwound   Interested in 1-1 coaching? http://jjflizanes.com/apply   JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com

Welcome to the revolution you didn't know you were waiting for — the Me First Movement.In this episode, Laurie picks up where last week's conversation left off — that uncomfortable place where high-achieving midlife women feel guilty for wanting more. She's pulling no punches as she walks you through why prioritizing yourself isn't selfish — it's strategic, sustainable, and frankly, long overdue.You'll hear why “Me First” is not “Me Only,” how women are conditioned to be last on their own to-do lists, and how shifting into Me First mode can radically improve your relationships, your leadership, and your life.From martyrdom to modeling what's possible — this is your permission slip to finally take up space, own your desires, and stop waiting for some mythical “right time.” (Spoiler alert: it's now.)

Injuries in midlife don't mean you're broken—they mean it's time to realign. In this episode, we're diving into why injury risk increases in your 40s and beyond and how to reset both physically and mentally when setbacks strike. We talk overuse, misalignment, mindset traps, and what your body is really trying to tell you. Plus: smart strategies to prevent injury, build resilience, and fuel recovery with purpose. If you're feeling held back by pain—or afraid of a setback—this episode is your invitation to pause, reset, and come back stronger. Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday. Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here! Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here!

This week on Two Women Chatting, Michelle is joined by dynamic duo Marie Thom and Yvonne Vincent for a witty, heartfelt conversation about navigating midlife with confidence, creativity, and community. From finding their voices through writing to embracing ageing with a sense of humour, Marie and Yvonne share how life after 40 can be the most empowering chapter yet.They also introduce their exciting new podcast, Hear Me Roar, which celebrates the midlife journeys of both women and men - breaking down stereotypes and sparking conversations about confidence, body image and wellness. Whether it's publishing a book, transforming your health, or simply learning to laugh at the chaos; this episode is a joyful reminder that it's never too late to rewrite your story.Key Insights:

We all know that midlife is more fun with friends. But friendship is more than a nice-to-have—female friendships are a balm and a salve, tethering us when the roller coaster of (mid)life threatens to catapult us off the tracks. This week, Katie explores the uplifting power of friendship with Vanessa Cornell, founder of the women's community NUSHU. After experiencing her own breaking point at 35, this Harvard graduate and mother of five built what she needed—a community that lets women unmask and connect deeply. Want friendships that help you squeeze all the juice out of life? Craving relationships that accept even your "darkest, ugliest self?" Listen in for practical wisdom on friend-making, cultivating vulnerability, and why midlife is the perfect time to begin "no-regret living." Start now, beauties! Today is the day! FOLLOW A CERTAIN AGE: ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠LinkedIn⁠⁠⁠ GET INBOX INSPO: Sign up for our newsletter ⁠⁠⁠AGE BOLDLY⁠⁠⁠ We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

 In episode 221 of the Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn delve into the power of 'what if' moments in midlife, exploring how these questions can lead to newfound purpose and joy. They discuss the transformation from viewing midlife as a crisis to seeing it as a period of reinvention and possibility. The episode highlights the importance of self-compassion and offers practical advice on how to integrate kindness into one's daily routine. The hosts recommend books and movies, share personal anecdotes, and encourage listeners to reconnect with old friends and make new ones. They emphasize the pivotal role of self-care and the potential for do-overs in certain life situations. The episode is filled with encouragement, insights, and practical tips for thriving in midlife.   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!   00:00 Perfect Graduation Gift: Keep it Simple, Sarah 00:45 Introduction to Midlife Superpowers 01:57 Flipping the Script on Midlife 'What Ifs' 03:24 Personal Reflections and Stories 07:25 Embracing Self-Compassion 08:53 Exploring New Possibilities 13:50 Reconnecting and Self-Care 16:50 Conclusion and Recommendations