Podcasts about midlife

Welcome to the FIRST EVER How To Fail Roundtable - a format we enjoyed so much we might just keep it. Today, Elizabeth is joined by broadcaster, actor, author and comedian Mel Giedroyc, and presenting powerhouse AJ Odudu for a candid conversation about body confidence, midlife reinvention and self-acceptance. Brought to you by Dove Whole Body Deodorant, they discuss navigating public scrutiny, aging, personal experiences of the menopause and the importance of friendship.  Together, they explore how honesty, resilience and everyday rituals can help us feel more confident and comfortable in our own skin. ✨ IN THIS EPISODE:  00:00 Intro 02:39 Mel on body confidence 05:50 AJ on self appreciation 06:53 Freshness and shoot day hacks 09:08 Mel career and live TV 11:46 Screen scrutiny and representation 18:05 Midlife reinvention begins 22:15 The Power of Invisibility 23:51 Slowing Down to Go Deeper 24:58 AJ on Reinvention and Grief 27:32 Daily Rituals as Survival 28:45 Perimenopause Reality Check 30:47 HRT and Finding Relief 33:46 Owning ‘No' and the Crone Era 35:42 Women Supporting Women Finale

Join the  Uplift Community App  TODAY!    If you've ever talked yourself out of something you really wanted, told yourself it wasn't the right time, or felt guilty for even wanting it, this episode is going to feel like a long exhale. Therapist Niro Feliciano is back for Part 2, and we go deep into what it actually costs women when they stop investing in themselves, why women over 40 are sitting on the best years of their lives, and the simple mental shift that makes it possible to finally say yes to yourself without the guilt spiral. We also talk about social media, self‑promotion, and the real reason most women won't put themselves out there. Hint: it's not what you think. Niro brings clinical insight. I bring the Disney World story and a strong opinion about cringe.   What You'll Learn in This Episode: What it costs a family long-term when the mother is the only one who doesn't invest in herself Why trying new things is directly connected to cognitive health, brain development, and joy How humility and confidence can coexist (the C.S. Lewis definition that will change how you think about showing up) The real fear behind social media self-promotion and how to do a cost-benefit analysis on it Why "climbing Cringe Mountain" might be the most important thing you do for your calling this year What perimenopause actually does for your ability to stop people-pleasing Why your 40s and 50s are not the beginning of the end   Timestamps: (00:52) - What it costs a family when mom is the only one not being invested in  (01:11) - The modeling problem: what your kids are learning by watching you  (02:00) - Maintaining your identity beyond being a mother and partner  (02:41) - Why trying new things matters more than we think  (04:04) - The brain science behind learning new things (and Niro's hatchet throwing story)  (06:18) - Why Alli takes clients to Disney World twice a year  (08:15) - The Mother's Day vs. Father's Day double standard nobody talks about  (08:57) - What to say to the woman who has no real reason not to invest in herself  (09:43) - The permission exercise: what would you say to a woman you love?  (18:36) - C.S. Lewis on humility, and why it changes everything about social media  (17:57) - The common roadblock for Christian women who want to build a business  (20:16) - The real fear behind not wanting to post (it's not self-promotion)  (20:47) - How to do a cost-benefit analysis on putting yourself out there  (22:33) - Climbing Cringe Mountain: the cost of admission for doing anything that matters 23:56 - What it costs a family when mom is the only one not being invested in (23:26) - Rapid-fire wrap-up: Niro's current favorites    Links to great things we discussed:  Niro's Website NIro's TV Recommendation - Love Story Niro's Book Recommendation - Strangers Niro's Product Recommendation - SkinCeuticals C E Ferulic Function Health Uplift App Wise Woman Era Alli on YouTube   I hope you loved this episode!

Tired of choking down pills and wondering if any of it is showing up? Transdermal could be the answer. The Patch Method bypasses our digestion and liver completely. Super easy, just slap it on. Code NATALIEJILL for 20% off at http://thepatchmethod.com  PLUS… DM "NatalieJill" to @the.patchmethod on Instagram and the first 50 people will receive a free patch kit of their choice plus four free samples. What if the drawer full of supplements you have been faithfully taking every morning is actually making your liver work harder without making you feel any better? If you have ever walked out of a functional medicine or naturopathic appointment with a list of twelve supplements, spent hundreds of dollars filling that order, and then showed up to your next appointment still deficient in the very things you were supplementing, you are not alone. And according to Lindsey Burwell, founder of The Patch Method, you are also not the problem. Lindsey was one of my most talked-about guests ever, and she is back for part two because your questions did not stop after our first conversation. Today we go even deeper into why swallowing supplements is often a losing game for midlife women, and what transdermal delivery actually does differently at a physiological level. We cover the science of first-pass metabolism and why your liver, already under enormous strain from modern life, is simply not prioritizing breaking down your vitamin C. We talk about what "pill fatigue" really is and why it is only getting louder. And we get into the specific patches Lindsey has developed, including the detox patch, the cortisol fix, the menopause patch, and the one I have been waiting to try: the GHKCU copper peptide glow patch, which has serious research behind it for skin regeneration, hair growth, and cellular repair. I also finally get Lindsey to walk me through why the injectable version of that copper peptide causes that intense, all-day throbbing sensation, and why the transdermal version sidesteps that entirely. Spoiler: it comes back to dose. If you have MTHFR or a slow COMT and have had bad reactions to methylated B vitamins, Lindsey explains exactly why the patch form does not cause that same stimulant response. We also dig into who should and should not be using these patches, how to stack them, and why you do not have to give up the supplements that are already working for you. This is one of those episodes that makes you want to go audit your entire supplement cabinet.   WE GO DEEP ON:  Why your liver may be working 3,000x harder than it used to Why supplements are dosed at 10,000% of your daily need What actually happens to a pill before it reaches your bloodstream Why MTHFR carriers react badly to B vitamins in pill form, not patches The detox patch protocol for clearing excess estrogen on HRT Why the GHKCU injectable causes all-day throbbing, and the patch doesn't What 90 days of copper peptide use can do for hair and skin The adaptogen blend behind some of the best sleep scores Lindsey has seen Whether you can stack multiple patches at once Who should never use these patches   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube   Learn More About Lindsey Burwell Instagram ➜ http://www.instagram.com/the.patchmethod  Website ➜ http://thepatchmethod.com use code NATALIEJILL to save    Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.  

The 42 Journeys of Life – Part 4: Middle AgeThe Quiet Question of Midlife: Is This All You Are Meant to Be?How do you reach the Promised Land?Each of us carries dreams, aspirations, goals, and a vision of the life we hope to build. We all seek success, fulfillment, happiness, and purpose. But what is the path that leads us there? Is there a map for navigating life's twists and turns?The Torah's answer is yes.Before the Jewish people entered the Promised Land, they traveled through the wilderness, passing through forty-two distinct journeys. These journeys were not merely historical events; they are the blueprint for every human life. Each of us must travel our own wilderness, facing challenges and setbacks, triumphs and breakthroughs, moments of uncertainty and moments of inspiration.In this fourth installment of our seven-part series, The 42 Journeys of Life, we arrive at the pivotal stage of Middle Age—the season when many begin to hear the quiet but persistent question:"Is this all I am meant to be?"Having traversed the first twenty journeys—the formative years of childhood, the excitement of growth, and the early challenges and struggles that shape our character—we now enter a new chapter. A chapter of reflection, reassessment, and deeper self-discovery.Every stage of life brings its own lessons and opportunities. The key is to recognize where you are on the journey, understand the unique challenges of that stage, and learn how to navigate them with wisdom and purpose.Join Rabbi Simon Jacobson as we explore the next phase of the wilderness journey and discover how every step, every challenge, and every transition is part of a greater path—leading us toward our own Promised Land: the fulfillment of our mission and the actualization of our deepest potential.

You know her. Hell, you might be her. You've got a husband, a group chat, 800 Facebook friends, and somehow you can't remember the last time someone asked about your actual life instead of your Instagram grid. This week I'm talking about my third persona, Faye — the one who looks the least lonely and might be the loneliest of all. I get into the stats (loneliness is worse for you than obesity, yes really), why your 50s quietly wreck your social life, and the play-by-play of how I made a friend at a restaurant without exchanging a single phone number. In this episode: Why Faye is the sneakiest persona of the four The loneliness stats nobody wants to look at What changes in your 50s and 60s that nobody warns you about My real-time "Faye in the wild" story from a restaurant (rocks glass included) Why making friends as an adult feels exactly like bad dating The one tiny move that actually rebuilds connection Overview of all personalities https://kimbarnesjefferson.com/do-you-identify-as-busywhy-you-wear-busy-like-a-badge-and-what-its-actually-costing-you/ Take the quiz: which persona are you — Brenda, Tammy, Faye, or Iris? https://kimbarnesjefferson.lpages.co/fflpersonaquiz_podcast

Gray hair is having a moment, and it's not what you think. Chalene Johnson is breaking down the hair trend that's saving women time, money, and countless hours in a salon chair. Plus, why midlife women are absolutely dominating the influencer space right now, and what Bethenny Frankel's jaw-dropping income confession says about the future of brand deals. Then there's the Beckham family drama that's got everyone talking, but not for the reason you'd expect. Brooklyn Beckham's very public distancing from his parents is shining a light on a trend that's quietly playing out in therapy offices and family group chats everywhere. Going low contact is a term you're about to hear a lot more of, and Chalene shares exactly where she stands on it. Recorded from Paros, Greece, this episode also includes a quick update on what Chalene and Bret have been up to, a travel confession involving an unfortunate amount of cheese and bread, and a new watercolor hobby that somehow turned into a $300 art haul. Join Chalene on her private podcast

If you have spent decades caring for everyone else and now find yourself wondering who you are and what you actually want, you are not lost. You are ready. Lori Danecke has walked that road herself and now guides women over 40 through the deep inner work that helps them reclaim who they truly are and move boldly into what comes next.What You'll Discover:Why so many midlife women feel like they have forgotten who they are, and why that feeling is actually the beginning of something powerful, not the endHow a golf game became the mirror that showed Lori everything that was going wrong in her life, and the mindset breakthrough that changed her path completelyThe four inner voices, intuition, inner child, inner ego, and inner critic, and why turning up your intuition is the key that unlocks real lasting changeWhy willingness matters more than readiness, and how to find it even when you are deep in the pitWhat NLP, hypnotherapy, and paradigm shift work do inside the unconscious mind that surface-level positive thinking simply cannot reachThe one belief Lori wants every woman to walk away with: you are worth it, and everything you need is already inside youAbout Lori Danecke: Lori Danecke is an empowerment and transformation coach for women over 40 and a master certified practitioner in NLP, paradigm shift process, hypnotherapy, Reiki, and Huna. She helps women reclaim themselves and reset for the next chapter of their lives, so they can move forward without hesitation, lit up by purpose and possibility.Grab the free course, Stop Guessing and Start Signing Clients, and take your next step today: https://candymotzek.lpages.co/vfo/Want to see what's actually working for coaches right now? Download the free Coaching Business Insights Report 2026: https://candymotzek.lpages.co/business-growth-survey/Want to talk about what you really want from your coaching business? Book a free 30-minute call with Candy: https://stepintosuccessnow.comShe Coaches Coaches | Helping smart coaches build profitable, fully booked businesses

Have you been wondering why your desire for intimacy feels different in midlife marriage?Maybe you love your husband…But emotional connection, physical intimacy, romance, and passion don't feel as natural as they once did.In this episode of Midlife Marriage Makeover, we're talking about the hidden reason intimacy and desire often fade in midlife marriage — and how emotional self-protection, emotional disconnection, stress, resentment, and exhaustion quietly affect physical intimacy in marriage.If you've ever thought:• “Why don't I crave intimacy anymore?”• “Why does sex feel heavy instead of connecting?”• “Why do I feel emotionally shut down?”• “What's wrong with me?”Friend… you are not broken.In this episode, we talk honestly about:• low sex drive in midlife marriage• emotional connection and physical intimacy• rebuilding romance after the empty nest• emotional walls and guarded hearts• Christian marriage encouragement• how emotional safety affects desire• reconnecting emotionally and physically with your husband• and how to rebuild intimacy, affection, passion, and closeness againI'm also sharing personal pieces of my own marriage journey and how God showed me that desire does not grow through pressure, performance, or shame…It grows through emotional safety, openness, tenderness, playfulness, and connection.Friend, this conversation is real, honest, faith-filled, and probably one of the most important topics women silently struggle with in marriage.

You're eating "pretty well." You're moving your body. So why does it feel like your muscle is disappearing and your effort isn't paying off the way it used to? In this episode, I sit down with Liz Plosser, former editor-in-chief of Women's Health and a woman who has spent her entire career reporting on health and fitness, to talk about what changes in midlife and why the old rules stop working. Then we go deep on amino acids, what they actually are, why your body becomes less efficient at using them as estrogen declines, and why an essential amino acid supplement might be one of the smartest, simplest things you can add to your routine. We also break down the real difference between amino acids and creatine, why BCAAs may not be worth your money, and how to build a stack that actually fits a real life, not a biohacker's spreadsheet. If you've ever felt like your body stopped responding to the things that used to work, this episode will explain why, and more importantly, what to do about it. In This Episode, We Cover: How perimenopause changed Liz's approach to fitness after decades as a cardio-focused marathoner Why muscle loss accelerates in midlife and what that means for your metabolism, strength, and aging The injury that led Liz to fall in love with strength training and chase a 280-pound deadlift PR Why it's okay to want to look strong, lean, and confident, not just "healthy" What essential amino acids are and why your body can't use protein without all nine Why women become less efficient at absorbing amino acids from food as estrogen declines The difference between amino acids and creatine, and why you likely need both Why branched-chain amino acids (BCAAs) may not be worth the hype or the money New research on creatine and brain health, including higher doses on high-demand days How to build a simple, realistic daily protein and supplement routine, especially if you're on a GLP-1 Who This Episode Is For This episode is for the woman who feels like her body just isn't responding the way it used to, no matter how "right" she's doing things. It's for women in perimenopause and menopause who are confused about protein, curious about amino acids and creatine, or tired of conflicting advice from every corner of the internet. It's also for anyone on a GLP-1 medication who needs a realistic way to protect muscle while eating less. If you want a stack that's simple, effective, and grounded in real research instead of trends, this one's for you.   Visit getkion.com/hormone for 20% off!     Sponsors Get a free 8-count Sample Pack of their most popular flavors with any purchase at www.DrinkLMNT.com/KarenMartel Try the Lemonade Iced Tea. Try the classics. Find your favorite — or share it with someone who could use a cleaner afternoon boost. If you are ready to upgrade your sleep, head to CozyEarth.com and use my code HORMONES for up to 20% off sitewide. Get 15% off your Estro2 Rejuvenation and all Midlife Solution Products at https://midlifesolutions.org/ with coupon code FACE15.     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Talk to KimIn this episode, Nandita Mahadevan shares her journey through midlife, emphasizing the importance of choosing oneself, understanding perimenopause, and embracing community and mindset shifts for a healthier, more fulfilling life.Chapters00:00 Introduction to Midlife with Courage00:49 Redefining Success in Midlife02:39 Cultural Influences on Success and Health04:14 The Neglect of Self-Care in Women06:31 Early Signs of Perimenopause09:03 Medical and Functional Approaches to Hormonal Balance10:28 The Wisdom and Power Gained in Midlife12:26 Creating a Roadmap for Hormonal Health14:52 The Role of Nervous System Regulation19:24 The Importance of Sisterhood and Community20:19 Connecting with Your Inner Power20:45 Addressing Libido and Sexual Wellness24:35 Breaking the Silence on Women's Sexual Health26:19 Resources and Support for Midlife Women28:06 Embracing the Exciting Phase of Midlife28:52 lifestyle-intro-low-short.wavResourcesSol Women - https://solwomen.comNandita Mahadevan on Instagram - https://www.instagram.com/solwomen/Looking for a health care provider who really listens and isn't constrained by insurance requirements? You need to check out the Centered Care Directory-a curated, national resource to help you find the right provider for you. Whether it's functional medicine, physical therapy or hormone help, you'll find it here.Check out how.healthcare to get started. Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.****************************************************If you are looking for deeper connection, encouragement, and support, you should join my free online community. It's a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.Midlife with Courage™ Community*****************************************************Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link NEWSLETTER WEBSITEFACEBOOK

Have you ever looked around at your successful life and realized you lost yourself somewhere along the way?Many women spend years taking care of everyone else, building careers, raising families, and chasing success, only to find themselves exhausted, disconnected, and wondering how they got there. This episode is a powerful reminder that true transformation doesn't begin when everything falls apart. It begins when you finally decide to stop abandoning yourself and start prioritizing your own health, happiness, and well-being.Terry Tateossian is the founder of The House of Rose, a wellness community dedicated to helping women over 40 reclaim their health, confidence, and personal power. A former CEO of a nationally recognized marketing agency, Terry transformed her own life after overcoming burnout, emotional eating, and significant health challenges. Today, she is a certified trainer, nutritionist, hormone specialist, retreat leader, and host of the podcast How Good Can It Get?, where she empowers women to create vibrant, healthy, and fulfilling lives.Tune in to this new episode of Amiga, Handle Your Shit, as Jackie sits down with Terry Tateossian to discuss her remarkable journey from immigrant daughter and successful entrepreneur to wellness leader and advocate for women over 40. Terry shares how escaping communism as a child shaped her work ethic, how building a nationally recognized marketing agency led to burnout, emotional eating, and serious health challenges, and how a series of wake-up calls forced her to reclaim her health and her life. Together, they explore the realities of perimenopause, emotional healing, strength training, nutrition, and why women deserve to thrive in every season of life. This conversation is an inspiring reminder that your next chapter can become your most powerful one yet.Key Takeaways:✨ Success means little if you lose yourself✨ Your body always sends warning signs✨ Strength training becomes essential with age✨ Health transformation starts with self-awareness✨ It's never too late to reinvent yourself✨ Your next chapter can be your best oneConnect with Terry Tateossian:InstagramLinkedInThe House Of RoseLet's Connect!WebsiteFacebookInstagramLinkedInJackie Tapia Arbonne websiteBuy The Amiga Way's Book Hosted on Acast. See acast.com/privacy for more information.

Midlife is not a time for hiding behind the polished, people-pleasing version of yourself. It’s time for your unique voice to be heard. If you’ve spent decades shrinking to fit, staying quiet to keep the peace, or letting everyone else define what “good enough” looks like, this episode is your permission slip to stop. This week I’m diving into the V in the L.O.V.E. Method — Value Your Uniqueness — and what it really means to claim the identity that belongs to you in this season of life. I share a personal story about underpricing my own work that taught me more about worthiness than any coaching program ever did. I’ll walk you through practical ways to uncover the gifts you’ve been taking for granted, and I close with a live light language transmission to help release what’s been keeping your true voice quiet. By the end of this episode, you’ll have a clearer picture of who you are, what you bring, and how to let that be the foundation of your next chapter. In this episode, you'll discover: Why so many women learn to hide their light long before midlife — and how that pattern quietly follows you into your 50s and 60s The real cost of not valuing your own talents, told through a four-year story about underpricing my copywriting services A simple but powerful exercise for uncovering the gifts you've been taking for granted How journaling, testimonials, and honest feedback from people who know you can reveal your unique value A live light language transmission to help release old blocks around worthiness Resources & links mentioned: Download your free L.O.V.E. Roadmap companion guide: gloriarand.com/selflove Live. Love. Engage.: How to Stop Doubting Yourself and Start Being Yourself — available on Amazon, Barnes & Noble, or gloriarand.com/book Part 1 of this series: Letting Go to Live On Purpose after 50 Part 2 of this series: How to Open Your Heart and Receive in Midlife Design Your Life, Your Way – next steps: Learn more about working with Gloria Grace Rand: gloriarand.com Join the Soulful Women’s Network: bit.ly/soulnetwork If this episode spoke to you, leave us a review. Follow/subscribe to the podcast so you never miss an episode. Share this conversation with a friend who’s quietly hiding her own light. Connect with me on LinkedIn @GloriaGraceRand to continue the conversation about midlife, meaning, and living on purpose.

Have you ever wondered if you missed God's plan for your life? Maybe you're in midlife and looking back at opportunities you didn't pursue, dreams you set aside, or mistakes you wish you could undo. Perhaps you're asking yourself, "Is it too late for me?" In this encouraging episode, Pam shares a powerful reminder: God's purpose for your life does not come with an expiration date. Whether you're 45, 55, 65, or beyond, God is still at work. He is still calling, growing, and using women who are willing to say "yes" to Him. Join Pam as she explores biblical examples of men and women who stepped into God's plan later in life, why your past does not disqualify you, and how your greatest season of influence may still be ahead. If you've been feeling stuck, overlooked, or uncertain about your next step, this episode will inspire you to stop focusing on the clock and start focusing on the One who called you. In This Episode You'll Learn: Why God's calling doesn't expire in midlife The lie many Christian women believe about age and purpose How Moses, Abraham, Sarah, and Caleb demonstrate God's perfect timing Why your past mistakes don't disqualify you from making an impact How God uses your experiences, challenges, and victories to influence others Practical encouragement to take your next faithful step Why your greatest influence may still be ahead of you Key Scriptures: Ecclesiastes 3:11 Joshua 14:10-12 Jeremiah 29:11 Romans 8:28 Key Takeaway: If God still has breath in your lungs, He still has purpose for your life. Your calling has not expired. Your influence still matters. And your best impact may still be ahead of you. Resources Mentioned: Ready to gain clarity, confidence, and Christ-centered influence? Learn more about the Called to Lead coaching program: https://pampegram.com/calledtolead Connect with Pam: Website: https://pampegram.com Join the Confident Christian Leadership Community: https://www.facebook.com/groups/confidentchristianleadership Loved This Episode? If this episode encouraged you, please: ✓ Subscribe to the podcast ✓ Leave a review ✓ Share it with a friend who needs the reminder that God isn't finished with her yet Your support helps us reach more Christian women who are ready to lead with confidence, influence others, and live out God's purpose for their lives. Keywords: Christian leadership, Christian women in midlife, God's purpose, God's calling, biblical leadership, Christian personal growth, leadership development, Christian influence, intentional leadership, faith-based leadership, confidence in Christ, God's plan for your life, Christian women leaders, leadership after 50, leadership after 60, leaving a legacy, Christian coaching, Called to Lead, Christ-centered influence

Mariska and I were truly honored to have the incredible Dr. Julie Merriman, therapist, professor, author, and host of the podcasts Sexy after 50 and Compassion Fatigue Cure. You can find all of her work here: Julie Merriman, Ph.D., LPC-S | Nervous System Regulation ExpertOur conversation covered so many things and was a great learning experience for Mariska and me. Enjoy.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzIn this episode, Mikki speaks with Hannah Cabre from Pennington Biomedical Research Center about energy expenditure, body composition, ageing, and what really happens to metabolism through midlife and beyond with a focus on sex differences. Hannah's work uses doubly labelled water data, considered the gold standard for measuring total daily energy expenditure in real-world conditions. This allows researchers to understand what people actually burn across the day, beyond estimates from fitness trackers, calorie equations, or short-term lab measures.Mikki and Hannah discuss the idea that metabolism is “stable” from 20 to 60, whether menopause uniquely affects energy expenditure, why body fat can increase even when scale weight stays the same, and why preserving fat-free mass becomes increasingly important with age.This is a nuanced, evidence-based conversation for anyone interested in metabolism, midlife body composition changes, and what ageing really means for energy needs.https://www.pbrc.edu/research-and-faculty/faculty/cabre-hannah.aspxHannah E. Cabré, PhD, RD, is an Assistant Professor at Pennington Biomedical Research Center and Director of the Aging, Gynecology, and Endocrinology Laboratory. Her research focuses on how female sex hormones influence nutrition, health, performance, and body composition across the lifespan, with a particular interest in sex differences during ageing.Hannah's work explores the importance of skeletal muscle maintenance for long-term health, especially during the menopause transition, and how lifestyle interventions may help mitigate age-related changes in body composition and healthspan.  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Still tired in midlife… even when you're trying to eat healthy? In this episode of the Hello Hormones series on Fit & Fueled by Faith, I'm sharing what I personally eat in midlife to support energy, hormones, strength, and overall wellness. Because what worked in our 20s and 30s often stops working in midlife and many women are left feeling exhausted, frustrated, and confused about what their body actually needs now. In this episode, we talk about: • Why nutrition changes in midlife • The importance of protein for women over 40 • Balancing blood sugar and energy • My pescatarian, Mediterranean-inspired approach • Simple ways to nourish your body without restriction This isn't about perfection. It's about learning to support your body with wisdom and grace.

For our very first guest on the The Live Like a Girl podcast, I sat down with the woman who taught generations of us how to take back our financial power: Suze Orman.Here's why I had to start here. I spend my life helping women with hormones, weight loss, menopause, and underneath almost all of it sits one thing – cortisol. And when you scratch beneath the “cortisol surface,” so often what you find is money stress. So I brought in the icon herself to talk about what's really keeping women sick and stuck, and what to do about it.We get into self-worth and net worth, why women hand over their financial power, the spender-to-saver shift, divorce and the sandwich generation, the truth about your home and your car, what AI is about to do to all of us, and the money moves that matter most in 2026. Suze also shares her origin story – from waitress to financial icon and I know it will light a fire in you.This one is a masterclass. So bring a notebook and get ready. If you're wanting the deeper dive on exactly how to invest now, we're giving you a special offer of Suze's Masterclass: suzeorman.com/drmindyFor more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep345/  More on Suze Orman:Website: suzeorman.comInstagram: @therealsuzeormanYouTube: @suzeormanFacebook: Suze OrmanLinkedIn: Suze OrmanConnect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletter for tools and research on fasting, hormones, and metabolic healthDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

There comes a moment in a woman's life when the old ways stop working.The people-pleasing. The over-functioning. The pushing through. The quiet self-abandonment.And something deeper begins to rise.In this episode of The Brave Table, I sit down with licensed psychotherapist, yoga and meditation expert, psychedelic-assisted therapist, and founder of The Haven, Ashley Turner, for a powerful conversation on perimenopause, menopause, mental health, nervous system healing, and why midlife is not a breakdown—it's an initiation into a new kind of power.Ashley opens up about her own experience navigating postpartum perimenopause after becoming a mother at 46, the unexpected depression and anxiety that followed, and how microdosing psilocybin became part of her healing journey. Together, we explore aging, identity shifts, self-compassion, trauma resurfacing, feminine power, and the emotional realities that so many women experience but rarely talk about.If you've been feeling exhausted, overwhelmed, disconnected from yourself, or questioning what this season of life is asking from you, this conversation will remind you that you're not alone.WHAT YOU'LL GET OUT OF THIS EPISODE...✨ What postpartum perimenopause actually is and why more women are experiencing it✨ The surprising mental health symptoms of perimenopause✨ How internalized ageism impacts women's self-worth✨ Why midlife can feel like a dark night of the soul✨ The connection between hormones, nervous system health, and emotional wellbeing✨ How unresolved trauma resurfaces during menopause✨ The science behind microdosing psilocybin✨ Why rest is a radical act of rebellion✨ How to move from over-functioning into feminine power✨ Building self-compassion during life's biggest transitionsTimestamps - CONNECT WITH ASHLEY TURNERInstagram: https://www.instagram.com/ashleyturner1The Haven: https://yoga-psychology.co/the-havenYouTube: https://www.youtube.com/@AshleyTurner1Ashley Turner is a licensed psychotherapist, yoga-meditation expert, psychedelic-assisted therapist, and founder of The Haven, a global community helping women navigate healing, emotional well-being, spirituality, and midlife transformation.SUPPORT OUR GUEST

Have you ever looked around at your family, friends, and the people you love most and wondered, Why do I still feel lonely? If you're in midlife, you may be surprised by how often this feeling shows up—even when nothing seems wrong. In this episode, I share some of my own experiences with loneliness during this season of life, including the transition of my daughter leaving for the Navy, changing family dynamics, evolving friendships, and the quiet emotional shifts that often happen in midlife. We talk about why loneliness isn't always about being alone, how grief and transition often fuel these feelings, and how God can use these moments to reveal deeper needs, bring healing, and guide us into new seasons of connection. WHAT YOU'LL LEARN [00:00] Why Loneliness Can Show Up Even When You're Surrounded by People You Love [04:00] The Hidden Grief Behind Many Midlife Transitions [06:00] Why Midlife Is a Season of Restructuring Relationships [08:00] How God Uses Seasons of Quiet to Get Our Attention [12:00] Friendship Changes, Relationship Shifts, and Learning to Let Go [14:00] Why Loneliness Is Not the Same as Being Alone [18:00] What My Daughter's Empty Room Taught Me About New Seasons [20:00] What Loneliness May Be Trying to Tell You RESOURCES: Join us for “Navigating Loneliness and Disconnection in Midlife” (July 2026 Topic in the Emotional Confidence Club)  If loneliness, emotional disconnection, or major life transitions have been showing up for you lately, the Emotional Confidence Club is a place to process those experiences alongside other Christian women who understand what you're going through. In July, we'll be taking a deeper look at loneliness and emotional disconnection, exploring questions like: Why can I feel lonely even when I'm surrounded by people I love? What is the difference between being alone and feeling disconnected? What kind of connection am I truly longing for in this season? Where is God inviting me into deeper healing, community, and relationship? To learn more, visit: AliciaMichelle.com/club RELATED EPISODES: Ep 295: Overcoming Loneliness: Practical Mindset Shifts to Build Friendships Starting Now with Becky Harling Ep 359: When Emotions Feel Scary: Practical Tools to Courageously Process What's Inside Ep 365: God Reveals So He Can Heal (And It's Time to Step Into That Healing) Send us Fan Mail

OVERVIEW: If you are a woman in your late 30s, 40s, or 50s and you feel like every workout has to leave you exhausted to “count,” this episode is for you. For years, women have been taught that harder is better, more sweat, more intensity, more calories burned, and more HII. In midlife, your body often needs a smarter strategy, not more punishment. In this episode, I am breaking down Zone 2 cardio and why it can be such a helpful tool for women over 35. Zone 2 is a lower to moderate intensity form of cardio that supports cardiovascular health, metabolic health, recovery, fat oxidation, and longevity. This does not mean Zone 2 replaces strength training or that HIIT is bad. It simply means Zone 2 can be a valuable part of a well-designed plan, especially for women who are already juggling stress, busy schedules, hormone shifts, poor sleep, and demanding workouts. Inside this episode, we cover: What Zone 2 cardio is and how it should feel Why Zone 2 matters for women in midlife How it supports metabolism, recovery, and longevity Why more intensity is not always better after 35 How to know if you are training in Zone 2 How often to include it in your weekly routine Common mistakes women make with cardio The biggest takeaway is that you do not need to destroy your body to get results. You need the right strategy. Zone 2 cardio is one of those boring basics that can make a big difference when used consistently and in the right context. It pairs beautifully with strength training, daily movement, protein-focused nutrition, sleep, and recovery. If your current approach has been random workouts, too much intensity, or constantly chasing calories burned, this episode will help you rethink how you are using cardio in this phase of life. RESOURCES: Join my Rise workout program HERE: https://www.metabolicfix.com/rise Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

Dr. Beckett welcomes Graig Miller (Mid-Life Cards) and his dad, Michael, discussing why they collect, the appeal of old “artifacts” cards, and the imagined journey of items like an 1888 N76 Thomas Edison. They contrast collecting “lanes,” with Michael focused and Graig boundary-pushing, and explain why value matters less to them because they built collections with “hobby money” through buying, grading, selling, and trading. Greg shares what his daughters learn from the hobby about preservation and respect for tangible items amid disposable culture. They discuss Pokémon's boom, relevance risks for all collectibles, and handling criticism by staying accessible and focusing on constructive feedback. They close with parenting advice emphasizing fairness, consistency, trust, and being present.   00:36 Collecting as Artifacts 02:19 Finding Your Lane 03:31 Hobby Money Strategies 05:11 Kids and Life Lessons 07:57 Pokemon Boom Debate 10:33 Handling Criticism 15:02 Fatherhood Advice      

Available NOW - listen to the free introductions of my NEW courses - Re: Identity and Re: Purpose - both are available now on the Kajabi app/website.Listen now Re: Identity click hereListen now Re: Purpose click hereThank you so much for being here!!I saw a post that said how people often make the mistake of expecting our friends to fill all of our friend needs, when really, the happiest people recognize that our friends each represent a piece of our identity. Recently, I was lucky enough to have all three of my closest friends together. It made me realize how different friends often represent different parts of our identity and life journey.While childhood, college, and early parenthood naturally create opportunities for connection through proximity and shared experiences, midlife friendships require much more intention. As children grow up, careers evolve, and life becomes busier, many of the structures that once made friendship effortless begin to disappear.The episode examines the difference between quantity and quality in relationships, challenges the pressure created by social media's portrayal of friendship, and reminds listeners that there is no single "right" way to build community. Whether you have one close friend, a large friend group, or are still searching for deeper connections, meaningful relationships are built through vulnerability, consistency, and a willingness to reach out.Ultimately, this is a conversation about being seen, supported, and remembered. It is a reminder that the people who walk beside us through life's transitions become keepers of our stories and help us stay connected to who we are, even as we continue to grow and change. Hosted on Acast. See acast.com/privacy for more information.

Our Summer Series continues with some Fridge Cigarette updates and a house paint analogy before we head on over to this month’s Midlife Milestone: The multiple surgeries on Steven’s ever-aging that have him considering his life moving forward. The guys discuss the benefits of seeing into the inside of your own body in realtime, what it’s like to have limits thrust upon you, when to ignore pain and when to act, Jupiter and Venus kissing, Anthony paying his kids to wait in line, comedy bits about tea that had Steven rolling in the aisle, and a very special episode of Family Matters. Subscribe to the Bonus Disc for up to four bonus episodes per month, and find our 2025 Specials here: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts

If you're doing all the right things and still feel tired, wired at night, and stuck with weight that won't budge around your middle, this episode is for you.Most women think cortisol is just about stress. And friend, that is not the whole story. You can be managing your schedule, saying no when you need to, keeping your life under control, and your cortisol can still be running high all day long without you ever feeling stressed. I lived in that exact state for years and had no idea. I just thought the exhaustion, the belly weight, the brain fog, and the three a.m. wake-ups were my normal. They weren't. That was cortisol, and nobody warned me it was happening.In this episode, I'm walking you through what cortisol actually is, why it's not the villain it gets made out to be, and the five things that are really keeping it elevated. Most of them have nothing to do with feeling stressed. We'll talk about why chronic dieting quietly traps you in a loop that makes everything worse, what perimenopause does to your built-in calming hormone, and the real priority order for bringing your cortisol back down so your body can finally let go of what it's been holding onto.Whether you've been dieting for years, you're navigating perimenopause, or you're just tired of trying harder and getting nowhere, you deserve the whole picture. Your body is not broken. It's communicating.

What is still possible in midlife?Many of us reach our forties, fifties and sixties assuming that the major chapters of our lives have already been written. Careers are established, habits are set, and the opportunity for significant change may feel increasingly limited.Jeffrey Weiss challenges that assumption.At the age of 48, he ran his first 10-kilometre race. In the years that followed, he completed Ironman Arizona twice, finished a 72-mile ultramarathon, and embarked on a successful new chapter in his professional life that culminated in a multi-billion-dollar startup exit.In this conversation, we explore the power of healthspan, the value of audacious goals, how fitness can transform both body and mindset, and why it's never too late to embrace a new challenge.Jeffrey is the author of Racing Against Time: On Ironman, Ultramarathons, and the Quest for Transformation in Mid-Life.EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountPartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Dr. Beckett welcomes Graig Miller (Mid-Life Sports Cards) and his father Michael. They discuss Graig's new book, Midlife Card Çollecting Stories, and the growth of his YouTube channel and podcast into a network. Michael describes Graig as naturally shy and reflects on how they both approach teaching and coaching, emphasizing meaningful communication over performance. They compare collecting styles: Michael's narrow focus on rebuilding and grading his childhood 1959–1960 Topps sets and gradually moving earlier, versus Greg's eclectic interests including 100+ year-old cards and vintage golf cards. Michael explains returning to the hobby through taking his kids to 1980s card shows and later reconnecting with Graig after losing his wife. They highlight the special value of a reclaimed childhood card with Michael's name, the actual card from his childhood, and discuss collecting driven by passion, personal goals, and community rather than competition or card value.   00:43 Graig's Hobby Journey 02:51 Teaching and Coaching Style 05:54 Collecting Focus Differences 10:08 Reclaiming a Childhood Card 12:07 Hobby as Side Gig 15:40 Golf and Healthy Competition      

According to Dr. Vonda Wright, almost everything we believe about aging and muscle loss is wrong. The research that told you to expect decline was built on populations where 70 percent of participants barely moved. Which means the trajectory most of us are bracing for is not biology. It is behavior. You do not have to be a statistic.Dr. Vonda Wright is an orthopedic surgeon, researcher, and the founder of PRIMA, the Performance and Research Initiative for Masters Athletes at the University of Pittsburgh. She has spent her career studying what happens to the body when people stay active, not what happens when they don't. Her book, Unbreakable: A Woman's Guide to Aging with Power, distills what that research actually shows about muscle, bone, hormones, and aging in midlife.What you will explore in this conversation:The three MRI images that upended what we thought we knew about aging muscle, a visual comparison between a sedentary 74-year-old, an active 70-year-old, and a 40-year-old, that has become widely shared because of what it shows about what is actually possible.Menalescence, Dr. Wright's term for the hormonal, physiological, psychological, and social upheaval of perimenopause and menopause, and why naming it the way we named adolescence changes how women advocate for themselves in the doctor's office.The musculoskeletal syndrome of menopause, a connection between estrogen loss and total-body joint pain that has been documented in medical literature since 1925, is still not taught in most medical schools.The critical decade from 35 to 45, why this window is the highest-leverage moment for building the physical body you will have for the rest of your life, and exactly what to do if you are past it.Why lifting heavy is not optional for women in midlife, and what four reps, four sets actually does for strength and power that lighter lifting cannot.How much protein you actually need, why the math most people do is probably too low, and the leucine argument for animal protein.If you have been told that your MRI findings, your arthritis, your bulging disc, or your bone density numbers mean you cannot or should not lift, this conversation is for you.You can find Vonda at: Website | Instagram | Episode TranscriptNext week, I am sitting down with Sari Botton to talk about why the life you keep putting off might be the most honest thing about you — and what it actually takes to stop waiting for permission to live it. Be sure to follow Good Life Project wherever you get your podcasts, so you don't miss it. Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Welcome to the latest Midlife Minute. Today, we're exploring the benefits of creatine monohydrate, essential aminos, grass-fed beef liver, and Yolked (fortotropin). I explain how these products work together, the importance of resistance training and hormone optimization as foundational factors in midlife, and how supplements fit in. IN THIS EPISODE, YOU WILL LEARN: The benefits of using creatine monohydrate when training The value of essential aminos for muscle protein synthesis and reducing protein breakdown The nutrients provided by grass-fed beef liver What research suggests about how Yolked may relate to myostatin modulation, muscle hypertrophy pathways, and growth factor signaling Why I recommend using creatine, essential aminos, beef liver, and Yolked together as a stacked approach Why resistance exercise remains the primary signal for muscle growth The importance of hormone optimization for energy, muscle building, executive function, motivation, and recovery Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Resources:  Kion Aminos: Use the code CYNTHIA for 20% off Yolked: Use the code CYNTHIA for 20% off Ancestral Supplements: Use the affiliate code CYNTHIA 

In this fun and empowering episode of The Midlife Makeover Show, Wendy Valentine sits down with Sandy Weiner — Chief Love Officer at Last First Date, internationally known TEDx speaker, and author of three books on dating and relationships — to talk about what it really takes to find love in midlife. Sandy gets refreshingly real about the dating mistakes we make, from the attraction trap to the fantasy-attachment spiral, and why the key to finding lasting love isn't finding the right person first — it's becoming the right person first. From setting boundaries on a first date to discovering your core values through your biggest pet peeves, this episode is packed with practical, no-nonsense wisdom for anyone navigating love after 40.What You'll Learn•       What's truly different about dating in midlife vs. your 20s and 30s — and why that's actually a very good thing•       How to uncover your core values using Sandy's simple "what annoys me" method•       Sandy's practical "Boundaries in Your Back Pocket" approach for communicating your needs with confidence on dates•       The attraction trap — and why chemistry can make us overlook major red flags•       How to know when you're truly ready to date again after divorce or loss — and what to do if you're not sure yet

Researchers found people who ate these 9 foods consistently had brains that aged 7.5 years slower. Not a supplement stack, not a protocol, not a hack. A pattern of real food that keeps showing up across decades and across the world. It's called the MIND diet, and it's what we're breaking down in this episode. We explore the scoring system behind the MIND diet with a registered dietician who came to brain health through her own mother's Alzheimer's diagnosis, and who has spent 20 years helping real women in real kitchens make these changes stick. In this episode, you'll learn: What the MIND diet actually is: a hybrid of the Mediterranean and DASH diets built at Rush University to target brain health specifically, and why the acronym uses the word "delay," not "reversal" The 10 brain-healthy foods and 5 foods to limit, and why the scoring system rewards you for progress, not perfection: full adherence lowered Alzheimer's risk by 53%, and even moderate adherence cut it by 35% Why leafy greens are the single most consistent finding in the field and the one change worth making first How berries, beans, nuts, olive oil, and omega-3s each contribute to the pattern, and why frozen and canned versions count just as much as fresh The problem with the term "ultra-processed food": why yogurt, tofu, and soy milk get mislabeled, and how a dietician actually talks to clients about it Why the protein conversation has gotten louder than the evidence: what 1.2 to 1.6 grams per kilogram actually looks like, and why 150 grams a day is not a universal target Why wine was quietly dropped from the MIND diet recommendations and what the current evidence says about alcohol and brain health Midlife as a metabolic inflection point: why perimenopause and menopause change the equation for cardiovascular and brain health, and why it is not too late to start The 2024 Lancet Commission report adding LDL cholesterol as a modifiable risk factor for dementia, and when diet alone is not enough to manage it A week-one assignment: one leafy green every day for seven days, then build from there Barbie Boules is a registered dietician with more than 20 years of experience in women's health and brain health nutrition. Her mother was diagnosed with Alzheimer's in 2022, and her work bridges clinical evidence with practical, accessible meal planning for women in midlife. Follow Barbie: https://www.instagram.com/the_cognition_dietitian  Hosted by Drs. Ayesha & Dean Sherzai Subscribe to The Synapse (free weekly newsletter): thebraindocs.com/newsletter Follow @TheBrainDocs on Instagram

Midlife Reckoning: Rock the Boat, Choose Yourself with The Selfish Year Author Valerie JonesWhat happens when you realize the life you've built no longer fits?In this powerful conversation, Wendy sits down with Valerie Jones, author of The Selfish Year, coach, entrepreneur, and host of The Selfish Woman Podcast, to explore what it really means to choose yourself in midlife.After decades of being the good girl, people pleaser, and selfless woman who always put everyone else first, Valerie reached a breaking point. Living in a beautifully restored apartment in Spain with her second husband, she had everything she thought she wanted. Yet she was deeply unhappy.That realization sparked a life-changing experiment:What if she spent one year being selfish?What followed transformed her life, her work, and her understanding of self-trust.Together, Wendy and Valerie discuss:

Episode 274: Midlife Lanes, Cool Jams, and Menopause Myths Busted! Summer break is off to a roaring start, but if you're feeling like your to-do list has been heavy on the "have-to-dos" and a little light on the "wanna-dos," you are not alone! In this episode, Heather and Dr. Carol Lynn are sitting down for a real, raw, and laughter-filled chat about finding contentment in your own lane, husband research fails, and the cooling pajamas that might just save your summer sleep. Plus, Dr. Carol Lynn puts her medical expert hat on to break down 5 trendy health habits that might actually be making your menopause symptoms worse. Pop in your earbuds, grab your favorite drink, and let's dive in!   In This Episode, We Cover: Trusting Your Lane: Heather shares a powerful reminder about staying focused on the path God gave you. Speed is an illusion; real alignment and progress are quiet, steady, and intentional.   The Holy Grail of Sleep: Dr. Carol Lynn shares her hilarious Christmas morning disappointment that turned into a obsession—affordable, cooling bamboo pajamas from Amazon that actually beat the midlife heat.   Husband Logic: We love them, but why do David and Chris insist on "researching" a better version of the exact thing we asked for? (We're looking at you, non-KitchenAid mixer!).   Debunking 5 Menopause Health Myths: Dr. Carol Lynn reacts to a viral list of habits women think are healthy but might be triggering worse symptoms:   1. Slashing Carbs: Why your brain actually needs glucose and serotonin-producing good carbs (hello, sweet potatoes and quinoa) to protect your mood and sleep. 2. Extreme Fasting: How long fasts can spike cortisol, lower thyroid function, and make you a little "hangry." 3. The Metamucil Band-Aid: Why a scoop of fiber supplement won't fix a chaotic diet, and how to get natural fiber first. 4. The 20-Step Wellness Routine: Why trying to "do it all" causes more anxiety than health. 5. Over-Exercising: When less is actually more for joint pain and fatigue.   *Summer Treats: Heather shares her ultimate Trader Joe's and Blue Bell ice cream hack you have to try.   Midlife Moxie Takeaway: "Your path won't always be the fastest or the loudest, but it will always be the most aligned. And alignment is what builds longevity.”   Links & Resources Mentioned in This Episode: Get Your Midlife Moxie Journal: Stop trying to do it all! Keep your day focused on just the top 3 things that matter.   Dr. Carol Lynn's Holy Grail Cooling PJs: The Short Sleeve & Shorts Bamboo Set (Perfect for the June heat!)   Follow Heather on Instagram and Facebook to see the picture of Dr. Carol Lynn modeling her favorite PJs!   What's Next? Tune in next week as we chat about all the books on our summer reading lists right now!   Put your lip gloss on and sparkle, don't forget to smile, and we'll see you next time!   Connect With Us: Subscribe: Tap the plus sign (+) in the top right corner of your screen on Apple Podcasts so you never miss an episode.   Connect with Your Life Coach BFFs: Join the Midlife Moxie Newsletter: Don't miss out on fun items, exclusive updates, and the best life ever! The link is right in the show notes. Sign Up and Get the latest MOXIE news!   Follow on Social Media: All our community connection is on our Our Midlife Moxie Facebook Page! (Yes, the podcast is Life Coach BFF Show, but our social is under Our Midlife Moxie – we hope to see you there!). @ourmidlifemoxie   The Journal: Grab your My Midlife Moxie Journal on Amazon and register it on page two. Digital Version My Midlife Moxie Journal   Connect with us: Sign Up and Get the latest MOXIE news!   Join The Facebook Group: @ourmidlifemoxie  Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Host Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! Podcast Disclaimer: This podcast is for informational and educational purposes only. Heather Pettey is a certified coach. Dr. Carol Lynn is a licensed physician, and our guests share their own expertise. Nothing you hear here should be taken as medical advice. Always talk with your own doctor about your personal health or medical needs.

Why the Life You Built No Longer Fits with Laura Kusto Have you ever felt like the life you've worked so hard to create suddenly doesn't fit anymore?In this episode, Lori sits down with Laura Kusto to discuss the profound shifts many women experience during perimenopause and menopause—and why these changes often go far beyond hot flashes and brain fog.Laura explains how hormonal changes impact the brain, why high-achieving women often feel a deep sense of misalignment during midlife, and how this season can serve as a powerful invitation to reevaluate what truly matters.Together, they discuss: Why so many women feel like they're unraveling in midlife  What's actually happening in the brain during perimenopause and menopause  The connection between misalignment, stress, and physical symptoms  Why high-performing women often struggle the most with these transitions  How to adjust expectations without feeling like you're giving up  Navigating changing relationships, family dynamics, and responsibilities  When it's time to renegotiate your life—and when bigger changes may be needed  The importance of community and talking openly about this stage of life If you've ever wondered, "What's wrong with me?" during this season, Laura offers a powerful reminder: nothing is wrong with you. You're experiencing a normal transition that can lead to greater clarity, confidence, and alignment with who you truly are. Connect with Laura:Learn more about Laura: https://laurakusto.com/When Your Life No Longer FIts: Get the Guide!Resources Mentioned: Research from Lisa Mosconi on women's brain health and menopause If you enjoyed this episode, be sure to subscribe to the Secrets of Supermom Show and share it with a friend who needs this conversation.Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

203: Midlife Cravings ExplainedThe Truth About Hormones, Hunger, Insulin and Why Willpower Isn't the ProblemHave you noticed that cravings seem stronger in your 40s and 50s than they ever were before?One minute you're fine. The next you're standing in the kitchen looking for chocolate, crisps, toast or anything sweet.If you've been wondering where your willpower went, this episode is for you.The truth is that midlife cravings are rarely about a lack of discipline. They're often a sign that your hormones, metabolism and stress levels are changing.In this episode, Lisa explains why cravings increase during perimenopause and menopause, the role of insulin, ghrelin and leptin, and why many women feel hungrier despite trying harder than ever to eat well.You'll discover why your body may be asking for quick energy, why blood sugar stability matters, and how rebuilding metabolic flexibility can help you feel more in control around food.Most importantly, you'll learn why cravings are often a clue rather than a character flaw.In This Episode We Discuss:⚔️ Why cravings often increase during perimenopause and menopause⚔️ How changing oestrogen levels affect hunger, blood sugar and fat storage⚔️ The role of ghrelin, the body's hunger hormone⚔️ How leptin resistance can make you feel hungry even when you have plenty of stored energy⚔️ Why poor sleep can trigger stronger cravings the following day⚔️ The connection between insulin resistance, blood sugar fluctuations and cravings⚔️ Why protein becomes even more important in midlife⚔️ What metabolic flexibility is and why it matters for fat loss and energy⚔️ How constant snacking can keep you trapped in a cycle of hunger and cravings⚔️ The hidden role of stress, emotional eating and Armour Weight™Links Mentioned in this Episode:⚔️ The Island – Lisa's Sexy Strong community for women in midlife - Comment MAP or DM me on Instagram to get the MAP to the island.⚔️ The Forged Method™ – Learn how to improve insulin sensitivity, build strength and become metabolically flexible⚔️ Unarmoured – Lisa's book on releasing Armour Weight™ and reclaiming your strength in midlife www.warriorgoddesskettlebelltraining.com/unarmouredConnect with LisaThe Warrior Goddess Saga: https://thewarriorgoddesssaga.comInstagram: @thewarriorgoddesssagaFacebook: The Warrior Goddess SagaYouTube: The Warrior Goddess SagaIf you enjoyed this episode, please subscribe, leave a review and share it with another woman who needs to hear that she isn't broken, she simply needs a different approach for the body she has now.Comment MAP or DM me and I will give it to you so you can join us on the Island.Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@lisa_barwise@wgkettlebelltrainingFacebookwww.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...

Midlife gets a bad reputation. We're often told it's a crisis, something to survive or push through. But what if it's actually an invitation to rebuild? In this episode, I share the unglamorous but powerful foundations that are helping me navigate midlife with more clarity, resilience, and peace. I open up about the daily habits and practices that have become non-negotiables in my life—from meditation and movement to nourishing my body, setting healthy boundaries, and doing the deeper internal healing work. None of these tools are flashy, but together they've helped me create a stronger foundation that supports the life I truly want. If you've been feeling overwhelmed, disconnected, or uncertain about what's next, I hope this conversation reminds you that you don't need to blow up your life to create change. Sometimes the most meaningful transformation comes from strengthening the basics. In this episode, you'll learn: Why I see midlife as a construction zone, not a crisis How meditation has transformed the way I respond to life The role movement plays in emotional and physical well-being Why boundaries are essential for creating a healthier life How gratitude and joy help create lasting change If you're ready to build a stronger foundation for the next chapter of your life, I'd love to hear from you. Reach out at hello@mikkigardner.com and let me know which of these practices resonates most with you. If you'd like to schedule a Clarity Call: https://calendly.com/coachwithmikki/clarity_call For more information, visit https://www.mikkigardner.com/within © 2021 - 2026 Mikki Gardner Coaching

When was the last time something changed in your life and you just... moved on? Didn't name it, didn't sit with it, just kept going? That's worth a second look. Kathy Mela spent 45 years in the NICU before becoming The Grief Navigator. Her take on grief will probably surprise you. Because she's not just talking about loss through death. She's talking about the grief of an empty nest, a career that ends, an identity you outgrow, a version of yourself you quietly left behind. In this conversation, Kathy breaks down why so many of us are walking around with unnamed grief and what it actually looks like to move through it.  We get into the difference between sorrow and grief, why anger and disconnection are often grief in disguise, and a framework for navigating any life transition with more self-compassion and less self-judgment.

Dr. John Gray is the internationally bestselling author of Men Are from Mars, Women Are from Venus, one of the most influential relationship books ever written. His groundbreaking insights into the differences between men and women have helped countless couples improve their relationships, strengthen their marriages, and better understand one another. For more than four decades, Dr. Gray has been a leading voice in personal growth and relationship education, sharing practical wisdom on dating, marriage, communication, emotional well-being, and finding lasting love. In this episode, we're focusing on a topic that is especially important for many women in our audience: navigating relationships in our second chapter of life. Whether you're married, divorced, widowed, dating, happily single, or wondering what comes next, Dr. Gray will share his insights on finding meaningful connections, recognizing quality partners, maintaining self-worth, and creating fulfilling relationships at any age. This conversation is packed with wisdom, hope, and practical advice for women who know that age is not a limitation—it's an advantage.

This week we're revisiting one of Dr. Sonia's favorite episodes while she's traveling. If you've ever felt frustrated because your intimacy journey isn't moving fast enough, this episode is for you. Many women enter midlife believing they should be able to "fix" their desire, reconnect with intimacy, or rediscover pleasure quickly. But intimacy transformation isn't a race. It's not a project with a deadline. It's an evolution. In this powerful episode, Dr. Sonia explores why becoming a sensual, confident, pleasure-centered woman takes time—and why that's exactly how it's supposed to be. Through stories, coaching insights, and practical wisdom, she reminds us that intimacy growth is about identity transformation, not quick fixes. Midlife sexuality isn't disappearing. It's evolving. If things feel messy, slow, or uncertain right now, this episode offers the encouragement you need: You're not behind. You're not failing. You're evolving. In This Episode You'll Learn:

Do you feel emotionally lonely in your marriage even though you know your husband loves you?In this episode of Midlife Marriage Makeover, we're talking about emotional disconnection in midlife marriage, why intimacy and vulnerability feel harder after years of marriage, and how to rebuild emotional connection, romance, and desire again.Maybe you're:• living more like roommates than best friends• craving deeper emotional intimacy• tired of surface-level conversations• feeling emotionally guarded or unseen• missing affection, connection, and meaningful intimacyAnd if you're honest… maybe you've stopped fully sharing yourself too.In this episode, we talk about:• why loneliness happens in marriage even when love is still there• emotional walls and self-protection in relationships• how vulnerability rebuilds intimacy• rebuilding emotional and physical connection after the empty nest• creating emotional safety in Christian marriage• and simple ways to reconnect with your husband againFriend, intimacy is not rebuilt through perfection.It's rebuilt through openness, honesty, emotional connection, and letting yourself be truly seen again.If you've been searching for:marriage help for empty nesters, emotional intimacy in  christian marriage, reconnecting with your spouse, or how to rebuild desire and romance in midlife marriage… this episode is for you.A deeply connected marriage is still possible.

What if one simple nutrition strategy could support healthy aging, improve metabolic health, boost energy, and even help your skin look better? In this episode of Insights from the Couch, Laura sits down with Renee Fitton, VP of Growth at Prolon and a leading voice in nutrition and longevity science, to unpack the research behind fasting and the fasting mimicking diet.We explore the growing confusion around nutrition in midlife, from protein overload to supplement fatigue, and discuss a more balanced approach to health, longevity, and wellness. Renee shares how fasting mimicking works, why autophagy matters, and what the science says about supporting your body through midlife and beyond. If you've been curious about fasting but overwhelmed by conflicting advice, this conversation is a great place to start.Episode Highlights[0:03] - Laura introduces Renee Fitton and the science-backed world of fasting and longevity[2:13] - Why so many midlife women feel overwhelmed by health and nutrition advice[2:52] - What Prolon is and how a fasting mimicking diet works[6:30] - The current protein craze: what's helpful, what's excessive, and what longevity research suggests[13:36] - Understanding autophagy and the body's natural repair and rejuvenation process[15:44] - The surprising health benefits linked to fasting mimicking, from metabolic markers to skin health[17:28] - How long the benefits last and why fasting may improve your relationship with food[19:30] - Renee shares her personal experience completing multiple fasting mimicking cycles[22:19] - What you actually eat during a Prolon fast and how manageable it feels day-to-day[24:02] - The real-world changes Renee notices in energy, sleep, skin, and mental clarity[27:01] - Who should avoid fasting mimicking and important safety considerations[28:24] - Fasting, cancer recovery research, and resources for survivors[30:18] - Why a gentle 12-hour circadian fast may be more effective than extreme intermittent fasting[32:35] - The hidden impact of skipping breakfast and relying on coffee[34:03] - Why fasting mimicking can be especially beneficial for women in midlife[37:43] - Where to learn more about Prolon and how to get startedLinks & ResourcesProlon Life: https://prolonlife.comRenee Fitton on Instagram: https://www.instagram.com/fittonnutritionRenee Fitton on LinkedIn: https://www.linkedin.com/in/reneefitton/If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

Welcome to another inspiring episode of Late Boomers! We're your hosts, Cathy Worthington and Merry Elkins, and we're thrilled you're joining us for a powerful conversation about finding joy, energy, and purpose, especially during life's big transitions.In this episode, we sit down with psychotherapist, speaker, and author Elke Scholz, whose book Loving Your Life empowers people to overcome anxiety and self-doubt by reconnecting with their authentic selves. Whether you're navigating retirement, caregiving, health shifts, relationship changes, or just wondering what's next, this episode is packed with insight and practical tools to help you thrive.Key TakeawaysSelf-awareness begins by noticing your energy where it rises and falls throughout your day. Start small and practice regularly.Your body never lies: Trust its signals, especially in uncertain times.Anxiety isn't your enemy; it's a messenger. Learn to “invite it in,” explore what it's trying to tell you, and respond with self-compassion.Gratitude isn't just something you “feel” when things go well, practice it intentionally to build happiness and resilience.You're not alone: Even successful people (including therapists and coaches) experience self-doubt. Community and honest conversations matter.Redefine success for yourself at every stage; prioritize health, inner peace, and relationships.Practical tools and a growth mindset can help you create a life you truly love, no matter your age or stage.Grab Loving Your Life from your favorite bookseller or visit Elke Scholz's website for free calming techniques and other resources.If you found value in this episode, please subscribe, leave us a review, and share Late Boomers with friends, family, and anyone ready to create their next exciting chapter. For more resources and to stay updated on future episodes, visit our website and follow us on social media. Your next chapter is waiting and we're here to help you thrive!Remember: It's never too late to create a life you truly love. Shine bright and practice every day!Mentioned in this episode:Late Boomers is part of the eWomenPodcastNetwork. eWomenPodcastNetwork

Coffee First Thing, Fasted Workouts, and Why Your Morning Routine Is Wrecking Your Hormones in Midlife Morning fatigue isn't just about bad sleep — the first hour of your day shapes your hormone balance, metabolism, brain fog, and energy. Have you ever done everything "right" — fasted workout, coffee on an empty stomach, fasting until noon — and still felt more exhausted and anxious than ever? In this solo episode, I break down why those wellness habits are cortisol-wrecking chaos for a midlife woman. They were built for a twenty-five-year-old man's body, not yours. I'll walk you through six science-backed things to do before 9 AM that actually match your physiology, plus a twenty-minute version for busy mornings. Key Points The one simple swap that changes how women feel more than almost anything I recommend — and why order matters more than the habit. Why that "I can't function without coffee" feeling isn't an addiction — it's a hormonal clue most women miss. The reason your thyroid labs keep coming back "normal" while you still have every symptom of an underactive thyroid. How one client lost weight and got her energy back with six small morning swaps. We connect the dots between cortisol, the HPA axis, blood sugar, thyroid function, and metabolism — so you can finally understand why the "healthy" things you're doing might be working against you. Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

Book CarrieVee for a Speaking Engagement:  https://www.coachcarriev.com/contact-meJoin the Confidence and Clarity Membership!  https://carrievee.com/confidence-clarity-1Connect with CarrieVee:www.carrievee.comcarriev@coachcarriev.comIG:  @iamcarrievee TT:  @carrievee2022FB:  Carrie VerrocchioLI:  Carrie Verrocchio 

Talk to KimIn this inspiring episode, Kim Benoy interviews April Garcia about her transformative journey through trauma, healing, and finding joy in midlife. They explore the 'rooms theory' for healing past wounds, the power of vulnerability, and practical ways to embrace courage and joy.Chapters00:00 Introduction to Kim Benoy and the podcast00:33 Kim introduces guest April Garcia00:56 The rooms theory and its significance02:17 Compartmentalizing memories and healing03:28 The importance of sitting with painful memories04:20 Revisiting past trauma with a new perspective05:40 April's childhood and early trauma07:18 Instability and its impact on identity09:13 Running from problems and carrying them forward10:28 Healing through resilience and purpose17:26 Courage in writing her book and overcoming addiction19:30 The process of honest storytelling and healing22:03 Using the rooms metaphor for anxiety and PTSD25:02 Supporting her daughter through anxiety26:16 Promoting joy in midlife with the Find Your Joy project29:12 Final message: Courage over past trauma30:05 Closing thoughts and gratitudeResourcesApril Garcia's Website - https://aprildaygarcia.com You can find a link to purchase her book The Room to Be Brave and the Find Your Joy Project. Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.****************************************************If you are looking for deeper connection, encouragement, and support, you should join my free online community. It's a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.Midlife with Courage™ Community*****************************************************Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link NEWSLETTER WEBSITEFACEBOOK

Started strong, then quietly stopped and judged yourself for it? You’re not alone. In this episode, I confess my status as a midlife self-saboteur when it comes to food and my business – and the fear of success hiding underneath it all. Plus, you’ll hear about five simple tools I’m employing to help myself and other self-saboteurs get off the hamster wheel, one day at a time. If you’ve ever set a goal with the best of intentions, made real progress, and then watched yourself quietly slide back into old patterns, this episode is for you. We’ll talk about why self-sabotage after 50 often isn’t a willpower problem at all. Sometimes it’s fear of failure. Or fear of success. Together, we’ll move through the emotions that come with this kind of honesty: frustration, shame, relief, and ultimately hope. I’ll walk you through the tools I’m using right now to interrupt the cycle and close with a light language transmission to help release whatever might be keeping you stuck. Wherever you are in your own cycle of starting and stopping, I hope this conversation reminds you of something important: you’ve done this before, and you can do it again. In this episode, you'll discover: Why self-sabotage often shows up as a fear of success, not a fear of failure — and what to do when you notice it A simple 5-minute pause practice (I use the Triple Flame app) to interrupt emotional eating or procrastination before it takes over How to use curious, non-judgmental journaling to uncover what’s really driving a behavior you want to change A mirror affirmation practice to remind yourself: you’ve succeeded before, and you can succeed again Why “one day at a time” might be the simplest and most powerful tool for breaking any cycle — in your health, your business, or your life Resources & links mentioned: Triple Flame app (created by the team behind The Gene Keys) — used for guided 3/5/10-minute pause practices Soulful Women’s Network — free Facebook community: bit.ly/soulnetwork Related podcast episode – Midlife Habits that Stick: Start Small, Stay Consistent Design Your Life, Your Way – next steps: Book a 1:1 Light Language session: bit.ly/LLEpodcast30 If this episode spoke to you, leave us a review. Follow/subscribe to the podcast so you never miss an episode. Share this conversation with a woman over 50 who might recognize herself in this cycle of starting and stopping Connect with me on LinkedIn @GloriaGraceRand to continue the conversation about midlife, self-sabotage, and choosing yourself again. Before you click away, take one breath, place a hand on your heart, and ask: What is one small, loving choice I can make right now instead of the one I’ve been making on autopilot?

This week, Carla and Dex are back with one of those conversations that somehow starts with body changes in your 40s, detours through parenting philosophies, and lands in some of the biggest questions women ask themselves in midlife: What happens when you stop trying? The episode opens with a candid catch-up on life lately empty nesting, dating, career pivots, raising neurodivergent children, fitness goals, and figuring out who you are when the roles you've always identified with start to shift. As both women navigate very different seasons of motherhood, they reflect on what it means to build a life that feels full beyond work, relationships, and parenting. They also dive into the growing backlash against "gentle parenting" and explore the difference between parenting with empathy and parenting without boundaries. Carla and Dex unpack how their own childhood experiences shaped the way they parent today, what they've had to unlearn, and why self-awareness may be one of the most important parenting tools we have. The conversation takes a heavier turn as they discuss the tragic Carmelo Anthony case and the devastating consequences that can come from a single moment of conflict. Through the lens of motherhood, they explore accountability, self-defense, emotional regulation, and the difficult realities of raising children in today's world. Later, things lighten up with a hilarious womanhood segment featuring dating hot takes, relationship boundaries, attraction red flags, and a few questions that reveal just how different and how similar their views on love, intimacy, and relationships really are. But the heart of this episode centers around a listener letter from a woman who admits she's emotionally checked out of her marriage and feels relieved about it. Together, Carla and Dex explore the difference between burnout, resentment, emotional numbness, and knowing when a relationship may have reached a crossroads. They discuss therapy, communication, perimenopause, and the importance of being honest with yourself before making life-changing decisions. Because sometimes the question isn't: "Should I leave?" Sometimes the question is: "When did I stop showing up?" In This Episode: The unexpected realities of your 40s Empty nesting and rediscovering yourself Gentle parenting vs. permissive parenting Breaking generational parenting patterns The Carmelo Anthony case and accountability Dating standards that change with age Relationship red flags we once thought were attractive Why emotional numbness can be a warning sign Marriage burnout vs. relationship disconnection Perimenopause and its impact on relationships Learning to communicate before resentment becomes permanent   CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX

If you've been eating less, exercising more, and still experiencing unwanted body changes, this episode is for you. Natalie Jill, a Licensed Master Sports Nutritionist and functional fitness trainer, joins Dr. Stephanie for a peer-to-peer conversation between two women in the fitness industry who have seen the same broken patterns and concluded that the plan most women follow is not suitable for them. Natalie's journey from rock bottom to 13 magazine covers in her 40s and 50s was not due to a better diet plan, but rather a complete overhaul of her False Assumed Truths (F.A.T.). She discusses the mechanics behind why chronic cardio is counterproductive in midlife, the accelerating bone loss caused by ellipticals, the falsehood of three sets of twelve, and the necessity of changing beliefs before any protocol can work. This rare episode features two practitioners in the same space, with the same audience, comparing notes honestly. Episode Overview: (0:00) Intro/Teaser (1:08) Cardio vs. Lifting, Body Weight Training & the Supplement Swap (7:52) The Best Thing That Happened to My Body After 40 (14:44) From Rock Bottom to 13 Magazine Covers (28:45) The Fitness Industry Did Midlife Women Dirty (34:00) Why Everything Works in Your 20s (36:20) The Problem with Cardio Machines, Calorie Counts & the Elliptical (43:10) Low Impact Is Killing Your Bones (49:15) False Assumed Truths: The Belief System Running in the Background of Every Midlife Woman ((56:20) Is Menopause Weight Gain Inevitable? (1:01:00) GLP-1s, Muscle Loss & Why There Is No Easy Button (1:06:20) This Is Why I Lift (1:09:26) What a Real Training Week Actually Looks Like (1:12:37) After Party: Stephanie's Highlights Resources mentioned in this episode: https://drstephanieestima.com/podcasts/ep473 We couldn't do it without our sponsors: YOUNG GOOSE - Skin aging isn't defined by wrinkles. It's defined by skin quality. Head over to https://drstephanieestima.com/younggoose and use code BETTER for 10% off your first purchase. BON CHARGE - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at https://boncharge.com/better with code BETTER. PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Start your daily ritual today and elevate your routine. Head to https://piquelife.com/drestima. INCREDIWEAR - Whether you're an athlete, dealing with chronic joint pain, or just someone who wants to feel better in your body — this is worth trying. Head to https://drstephanieestima.com/incrediwear and use code DRSTEPH20 for 20% off your order. RAPID REBOOT - Weekend warrior, a competitive athlete, or a parent of one — this is a game-changer for the whole household. Go to https://drstephanieestima.com/rapidreboot and use code DRSTEPHANIE for 10% off. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you've ever wondered, "Am I doing enough to help my kids build confidence, grit, and a strong mindset?" — this episode is for you. Here's the truth: most of the "mindset coaching" your kids receive won't come from a sit-down talk… it comes from how you handle stress, setbacks, and perspective shifts in real time. (Yes, even when they roll their eyes.) In this episode, I'm breaking down: Why your kids are learning more from how you operate than what you say The simplest ways to rewire confidence at home (without turning your living room into a Tony Robbins seminar) The "excitement vs. nerves" reframe that can change performance for athletes and anxious teens The dinner-table question that builds courage (and makes failure feel safer) The mindset resources I trust most (books + coaches for athletes) Resources mentioned: The 7 Habits of Highly Effective Teens Atomic Habits The Power of One More by Ed Mylett Brian Cain (mental performance for athletes) Breanne Smedley (mental performance for female athletes)   Join the Energy Institute Today: https://info.theenergyexam.com/the-energy-institute Subscribe To My Newsletter: https://moira-kucaba.kit.com/ Learn more about MAKE Wellness Peptides:  https://meet.makewellness.com/?referral=74249EEEC5 Learn more about becoming an Affiliate: https://themakeexperience.com/74249EEEC5 Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802 Free Resources: https://moira-kucaba.kit.com/freebielibrary  

"Midlife is a perfect time for you to think about where you've been & where you want to go,” says Margie Lachman, PhD.  Lachman is professor of psychology at Brandeis University and director of the Lifespan Lab. A leading expert on adult development and aging, Lachman is one of a small group of scholars who study midlife from a lifespan developmental perspective. Her honors include research awards from the American Psychological Association (APA) and the Gerontological Society of America. Lachman was a member of the John D. and Catherine T. MacArthur Foundation Research Network on Successful Midlife Development, which launched the landmark Midlife in the United States (MIDUS) study. She is a coinvestigator on MIDUS and several other projects exploring cognition, health, and well-being in midlife and later adulthood.  00:00 - Why midlife is actually prime time 04:37 - The hinge moment & the pivot point 08:08 - Looking back vs. looking ahead 11:16 - The midlife crisis myth, explained 14:24 - Stability, identity, & personality change 18:42 - Traits of people who thrive in midlife 22:55 - What to do in retirement 26:53 - No one wants to look older 29:00 - Emotional regulation gets better with age 31:20 - Resilience, optimism, and sense of control 35:52 - Giving vs receiving in midlife relationships 38:36 - The U-shaped happiness curve is overstated 41:32 - Cognitive peak in midlife 40:36 - How your mindset can be anti-inflammatory 44:30 - Exercise as a panacea for health  Referenced in the episode:  Buy Lachman's book here: For more about the MIDUS study, visit: https://midus.wisc.edu/ Patent holder study: https://www.sciencedirect.com/science/article/pii/S0048733322001500  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do so many people reach midlife feeling disconnected from themselves?In this powerful and deeply human conversation, Brian Dixon — known professionally as Dixon — shares his journey from quiet misalignment and emotional drift to reclaiming purpose, courage, and authenticity later in life.Dixon, is an adventurer, author, speaker, and founder of The Someday NOW Project, a human re-engagement movement dedicated to helping people reconnect with purpose, energy, and the parts of themselves they may have lost to burnout, routine, and misalignment.After a life-threatening pulmonary embolism following a mountain bike accident, Dixon realized the life he was living no longer aligned with who he truly was. At 52 years old, he trained for two years before launching a paraglider solo off Lookout Mountain in Colorado, a moment that became symbolic of reclaiming his voice, identity, and future.Today, Dixon helps individuals, leaders, and organizations recognize the signs of disengagement and reconnect with meaningful action, ownership, and authentic living. He is the author of Hold My Beer: I'm Going Back in the Game.Together, we explore:why so many men silently struggle in midlifethe emotional cost of always playing the provider or superhero rolewhat Dixon calls the “Man-Zombie Epidemic”the importance of challenge, adventure, and authentic livingand how reconnecting with yourself can completely change your lifeThis episode is deeply honest, inspiring, and relevant for anyone who has ever felt disconnected from themselves or stuck living a life that no longer fits.Find Dixon Here:gowithdixon.com/facebook.com/DixonColoradoRealtorlinkedin.com/in/briandixonstoryteller/youtube.com/@LiveWhereYouPlayTVBook:Hold My Beer: I'm Going Back In The Game -  https://gowithdixon.com/#container16Find Marisa online:Website: https://drmarisaleenaismith.com/LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/Instagram: https://www.instagram.com/drmarisaleenaismith/Facebook: https://www.facebook.com/marisa.lee.12YouTube: https://www.youtube.com/@avoiceandbeyond3519/videosResources:MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/Like this episode? Please leave a review here - even one sentence helps! ...