Podcasts about personaldevelopmentpodcast

Does this podcast bless your life? We appreciate donations for the continuous support of this podcast  CLICK HERE TO DONATE  Please help us by completing our podcast survey. This helps us improve this platform and serve you better! CLICK HERE TO GIVE US YOUR FEEDBACK Are you Interested in collaborating as a podcast guest & having something valuable to share? CLICK HERE TO APPLY ____ LAB Leadership Society membership is now open $36/mo!!  CLICK HERE TO BECOME A MEMBER  LAB LEADERSHIP SOCIETY is an online membership to help and equip women of faith to fulfill their ministry while supporting them during the transitional phase. Are you interested in growing your faith this year? We have opened a digital product store to provide online bible studies!  CLICK HERE TO CHECK OUT THE STORE! ___ I love connecting and supporting other women and building deep connections!! Follow me on Instagram @ elizabeth_Laurenzana  Please join our empowerment & support Facebook group. This group has been created to empower and support women in their faith-based entrepreneurship journey. CLICK HERE TO JOIN THE COMMUNITY Interested in Business networking & getting support? CLICK HERE TO JOIN  Visit my lifestyle, business, beauty & fashion  YouTube channel Join the “Kingdom Builders” email list to get biblical scripture and encouragement straight to your email -  Click here to subscribe  Discover your unique beauty with BeautyGlam - The mission of BeautyGlam is to assist women in embracing their confidence and redefining their personal stories through fashion & beauty Allowing them to discover and showcase their individual personal brand and show up LIKE A BOSS. Visit the store today - https://payhip.com/BeautyGlamStore    

PODCAST DESCRIPTION 2025 Does this podcast bless your life? We appreciate donations for the continuous support of this podcast  CLICK HERE TO DONATE  Please help us by completing our podcast survey. This helps us improve this platform and serve you better! CLICK HERE TO GIVE US YOUR FEEDBACK Are you Interested in collaborating as a podcast guest & having something valuable to share? CLICK HERE TO APPLY ____ LAB Leadership Society membership is now open $36/mo!!  CLICK HERE TO BECOME A MEMBER  LAB LEADERSHIP SOCIETY is an online membership to help and equip women of faith to fulfill their ministry while supporting them during the transitional phase. Are you interested in growing your faith this year? We have opened a digital product store to provide online bible studies!  CLICK HERE TO CHECK OUT THE STORE! ___ I love connecting and supporting other women and building deep connections!! Follow me on Instagram @ elizabeth_Laurenzana  Please join our empowerment & support Facebook group. This group has been created to empower and support women in their faith-based entrepreneurship journey. CLICK HERE TO JOIN THE COMMUNITY Interested in Business networking & getting support? CLICK HERE TO JOIN  Visit my lifestyle, business, beauty & fashion  YouTube channel Join the “Kingdom Builders” email list to get biblical scripture and encouragement straight to your email -  Click here to subscribe  Discover your unique beauty with BeautyGlam - The mission of BeautyGlam is to assist women in embracing their confidence and redefining their personal stories through fashion & beauty Allowing them to discover and showcase their individual personal brand and show up LIKE A BOSS. Visit the store today - https://payhip.com/BeautyGlamStore

If you know me, you know as a coach I always prefer to go first, get messy, and then share the lessons I learned with you so you have an easier time as you pursue the life you want. Which is why I'm rounding up 33 lessons I've learned over the years in honor of my 33rd birthday. Show notes: www.katspangler.com/blog/262 The Club: www.katspangler.com/theclub 

In this episode of The Maria Fontana Show, I'm sharing the proven strategies and mindset shifts you need to thrive in 2025—personally and professionally.Whether you're a business owner, entrepreneur, or leader ready to hit the reset button, these actionable tips will help you create clarity, focus, and unstoppable momentum for the year ahead.✨ Want to go deeper?Join my FREE workshop, The Power RESET where I'll guide you step-by-step to redefine your goals, simplify your strategy, and get back on track for massive success.

Ever feel like you're losing yourself during life's big changes? In this episode of The Brie Pod, Brie brings back holistic health coach and entrepreneur Katie Bergtold for a raw, relatable, and uplifting conversation about identity crises. From career transitions to the challenges of motherhood and medical recovery, they dive deep into the struggles we all face when life pushes us to redefine who we are. Hear personal stories, surprising insights, and practical tips for embracing change—even when it feels overwhelming.If you've ever wondered, Who am I now? or What's next for me? this episode will leave you feeling inspired, empowered, and ready to take the next step. Don't miss this honest and heartfelt discussion!

PODCAST DESCRIPTION Does this podcast bless your life? We appreciate donations for the continuous support of this podcast CLICK HERE TO DONATE  Please help us by completing our podcast survey. This helps us improve this platform and serve you better! CLICK HERE TO GIVE US YOUR FEEDBACK Are you Interested in collaborating as a podcast guest & having something valuable to share? CLICK HERE TO APPLY ____ LAB Leadership Society membership is now open $36/mo!! CLICK HERE TO BECOME A MEMBER LAB LEADERSHIP SOCIETY is an online membership to help and equip women of faith to fulfill their ministry while supporting them during the transitional phase. Are you interested in growing your faith this year? We have opened a digital product store to provide online bible studies! CLICK HERE TO CHECK OUT THE STORE! ___ I love connecting and supporting other women and building deep connections!! CLICK HERE TO LEARN MORE ABOUT ME!! Please join our empowerment & support Facebook group. This group has been created to empower and support women in their faith-based entrepreneurship journey. CLICK HERE TO JOIN THE COMMUNITY Interested in Business networking & getting support? CLICK HERE TO JOIN  Learn more about business development such as marketing, personal branding, and leadership inside my YouTube channel Join the “Kingdom Builders” email list to get biblical scripture and encouragement straight to your email-  Click here to subscribe 

Miranda Gonzales is daughter of the King. She has two daughters and five dogs . She is married to a her supportive husband, Bernie. She is a co-author of “The Choice Anthology.” She is a community support worker, and currently working on becoming a community health worker. Connect with a Miranda: Facebook - Miranda Gonzales Instagram- Instagram (@mirandagonzales3821) Purchase her book - The Choice: That Changed Your Life Narrative   Does this podcast bless your life? We appreciate donations for the continuous support of this podcast  CLICK HERE TO DONATE  Please help us by completing our podcast survey. This helps us improve this platform and serve you better! CLICK HERE TO GIVE US YOUR FEEDBACK Are you Interested in collaborating as a podcast guest & having something valuable to share? CLICK HERE TO APPLY ____ LAB Leadership Society membership is now open $36/mo!!  CLICK HERE TO BECOME A MEMBER  LAB LEADERSHIP SOCIETY is an online membership to help and equip women of faith to fulfill their ministry while supporting them during the transitional phase. Are you interested in growing your faith this year? We have opened a digital product store to provide online bible studies!  CLICK HERE TO CHECK OUT THE STORE! ___ I love connecting and supporting other women and building deep connections!! CLICK HERE TO LEARN MORE ABOUT ME!! Please join our empowerment & support Facebook group. This group has been created to empower and support women in their faith-based entrepreneurship journey. CLICK HERE TO JOIN THE COMMUNITY Interested in Business networking & getting support? CLICK HERE TO JOIN  Learn more about business development such as marketing, personal branding, and leadership inside my YouTube channel   

---------------- SHOW NOTES ---------------- Episode Number: 357 Episode Title: Breaking Barriers - The 5-Part Journey To Overcome Fear And Embrace Success (Part 5) In this final episode of the "Breaking Barriers" challenge, host Pascale Gibon guides listeners through the crucial step of taking action to overcome the fear of success. The episode focuses on creating a concrete action plan using the SMART goal-setting framework to sustain the sense of victory over fear and maintain motivation beyond the challenge. Podcast Highlights: [01:16] Introduction to Day 5 of the challenge [02:08] Explanation of the SMART goal-setting framework [03:38] Creating short-term, medium-term, and long-term goals [04:06] Breaking down goals into actionable steps [04:44] Establishing an accountability system [06:16] Recap of the 5-day challenge progress [06:57] Tips for maintaining momentum after the challenge [07:56] End of the conversation Resources: SMART Goal Setting - https://www.mindtools.com/pages/article/smart-goals.htm Task Management Tools - https://taskworld.com/blog/11-top-free-task-management-apps/   Connect with Pascale Gibon: Website: www.pascalegibon.com Email: pascale@pascalegibon.com Breaking Barriers - The 5-Part Journey To Overcome Fear And Embrace Success (Part 5) Unleash Your Potential: Crafting Your SMART Action Plan for Lasting Success This episode concludes the 5-part "Breaking Barriers" challenge, focusing on overcoming the fear of success by taking decisive action. Pascale Gibon guides listeners through creating a SMART action plan, setting goals, and establishing accountability systems to maintain momentum beyond the challenge.  Table of Contents 1. Understanding the SMART Framework 2. Setting Short, Medium, and Long-Term Goals 3. Breaking Down Goals into Actionable Steps 4. Establishing an Accountability System 5. Maintaining Momentum Post-Challenge 6. Conclusion 1. Understanding the SMART Framework The SMART framework is introduced as a tool for creating clear and achievable goals: Specific: Clearly define what you want to achieve Measurable: Attach concrete numbers or milestones to track progress Achievable: Ensure the goal is challenging but possible given current resources Relevant: Align the goal with broader life objectives and values Time-bound: Set clear deadlines to create urgency and focus 2. Setting Short, Medium, and Long-Term Goals Listeners are encouraged to create three SMART goals: 1. Short-term goal (to be achieved in the next month) 2. Medium-term goal (to be achieved in the next six months) 3. Long-term goal (to be achieved in the next year)  This balanced approach helps maintain momentum with quick wins while working towards larger objectives.  3. Breaking Down Goals into Actionable Steps For each goal, listeners are instructed to: Write down the specific goal Create a list of smaller tasks or milestones Determine how progress will be measured Justify why it's achievable Explain its relevance to the success journey Set deadlines for smaller tasks 4. Establishing an Accountability System Various accountability methods are suggested: Regular check-ins with a mentor or friend Creating a vision board Daily journal entries Project diary Weekly self-reflection sessions Using a project management app  5. Maintaining Momentum Post-Challenge Tips for continuing progress after the challenge: Focus on small, consistent steps Remember that any action moves you forward Share goals with supportive individuals Continue learning through books, podcasts, or courses Practise self-compassion when facing setbacks 1.    Conclusion The episode emphasizes the importance of taking action to overcome the fear of success. By creating a structured plan using the SMART framework and establishing accountability systems, listeners are equipped to continue their journey towards success beyond the challenge. The key takeaway is to keep moving forward, no matter how small the steps seem. ………………………. FREE RESOURCES ………………………. Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale  --------------------- FULL TRANSCRIPT --------------------- Hello, beautiful listeners. A warm welcome to episode 357 of The Everyday Life Balance show and Day 5 of our challenge: “Breaking Barriers - The 5-Part Journey To Overcome Fear And Embrace Success.” I'm Pascale Gibon, your host. This episode is the last day of the challenge, and your mission on Day 5, should you accept it, is to feel the fear of success and do it anyway by taking action. To achieve this, you need to identify the next step you must take to embrace success. On Day 4, we created your new success story. Now that you are ready to feel the fear and do it anyway, let's create a concrete action plan to sustain your sense of victory over the fear of success and keep you motivated after this challenge ends. Inaction keeps you stuck and passive, whereas taking action increases clarity, eliminates confusion and builds your confidence. We will use the SMART goal-setting framework to ensure your plans are clear and achievable and to keep moving you into action. Remember, SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Here is how to create your SMART action plan: Let's start with: 1. Specific: Here, you need to define what you desire to achieve and be as specific as possible. Instead of "I want to be successful," try "I want to launch my own business in [specific field]." 2. Measurable: Determine how you will track your progress by attaching concrete numbers or milestones. For example, “I will complete my business plan within two months.” 3. Achievable: Ensure your goal is challenging but achievable given your current resources and circumstances. In other words, your goal should stretch you, but not be impossible. 4. Relevant: Aim to align your goal with your broader life objectives and values as much as possible to maintain motivation. 5. Time-bound: Set clear deadlines to create urgency and stay focused. Now, let's put this into practice. I want you to create three SMART goals: 1. A short-term goal (to be achieved in the next month) 2. A medium-term goal (to be achieved in the next six months) 3. A long-term goal (to be achieved in the next year) This balanced approach helps maintain momentum with quick wins while working towards larger objectives.   For each goal, write down: - The specific goal, create a list of smaller tasks or milestones. - How you will measure your progress - Why it's achievable - How it's relevant to your success journey - The deadlines for these smaller tasks - Consider using a task management tool or app to organise these steps. Next, break each goal down into smaller, actionable steps. What can you do daily or weekly to move towards these goals? Finally, you need to establish a robust accountability system. Choose a method that resonates with you. Your accountability system could be: - Regular check-ins with a mentor or friend - A vision board representing your goals and desired outcomes. Place it somewhere you can see it daily to reinforce your motivation. - Daily journal entries where you track your progress - A project diary - Weekly self-reflection sessions - A project management app Remember, this action plan is your roadmap to continued success. It's okay to adjust it as you grow and your circumstances change. Be consistent with your chosen accountability method and consider combining multiple methods for enhanced effectiveness. The key is to keep moving forward, one step at a time. As always, acknowledge and celebrate when you complete tasks or reach milestones. This positive reinforcement can help maintain motivation. A crucial point is to refer back to the techniques learnt in the earlier parts of the challenge. Additionally, use positive self-talk and reframe fears as opportunities for growth. I'm so proud of the work you've done over five weeks. On Day 1: You faced your fears head-on by uncovering your personal fear stories. On Day 2: You transformed your relationship with fear through a shift in perspective and mindfulness practice. On Day 3: You broke through the barrier of fear and set yourself on a path to success. On Day 4: You went through the process of created a new success story. On Day 5: You identified your next steps to fulfil your vision. To keep the momentum going, I encourage you to: ·      Focus on taking small, consistent steps rather than waiting for the perfect conditions. ·      Remember that any action, no matter how small, moves you forward. ·      Share your goals with supportive friends or family members. Consider joining a mastermind group or finding an accountability partner. ·      Continuously educate yourself by reading books, listening to podcasts or taking courses related to your goals. This ongoing learning can provide new insights and strategies. ·      Be kind to yourself when you face setbacks or miss deadlines. Use these moments as learning opportunities rather than reasons to give up. To your success and happiness! You've got this! In this final session, we brought everything together and set you on the path to living your new success story. By systematically applying the strategies I have just shared, you can effectively implement the lessons from this episode and make significant progress towards overcoming the fear of success and achieving your goals. Remember, now is your time to embrace success! Don't let fear hold you back any longer. Take that step, no matter how small it might seem. Every action moves you forward. Keep pushing through! I am excited to connect with you next Monday. Until then, have a fantastic week. I'm sending you lots of love and light.

Connect with: @phreproject Homepage https://m.facebook.com/phreeproject/ Instagram (@phreeproject) **Connect with Demetrius Early and support his ministry ____ Does this podcast bless your life? We appreciate donations for the continuous support of this podcast CLICK HERE TO DONATE Please help us by completing our podcast survey. This helps us improve this platform and serve you better! CLICK HERE TO GIVE US YOUR FEEDBACK Are you Interested in collaborating as a podcast guest & having something valuable to share? CLICK HERE TO APPLY ____ LAB Leadership Society membership is now open $21/mo!! CLICK HERE TO BECOME A MEMBER LAB LEADERSHIP SOCIETY is an online membership to help and equip women of faith to fulfill their ministry while supporting them during the transitional phase. Are you interested in growing your faith this year? We have opened a digital product store to provide online bible studies! CLICK HERE TO CHECK OUT THE STORE! ___ I love connecting and supporting other women and building deep connections!! CLICK HERE TO LEARN MORE ABOUT ME!! Please join our empowerment & support Facebook group. This group has been created to empower and support women in their entrepreneurship journey. CLICK HERE TO JOIN THE COMMUNITY Interested in Business networking & getting support? CLICK HERE TO JOIN Learn more about business development such as marketing, personal branding, and leadership inside my YouTube channel Join the “Kingdom Builders” email list to get biblical scripture and encouragement straight to your email- Click here to subscribe

Connect with: @phreproject Homepage https://m.facebook.com/phreeproject/ Instagram (@phreeproject)   **Connect with Demetrius Early and support his ministry ____ Does this podcast bless your life? We appreciate donations for the continuous support of this podcast CLICK HERE TO DONATE Please help us by completing our podcast survey. This helps us improve this platform and serve you better! CLICK HERE TO GIVE US YOUR FEEDBACK Are you Interested in collaborating as a podcast guest & having something valuable to share? CLICK HERE TO APPLY ____ LAB Leadership Society membership is now open $21/mo!! CLICK HERE TO BECOME A MEMBER LAB LEADERSHIP SOCIETY is an online membership to help and equip women of faith to fulfill their ministry while supporting them during the transitional phase. Are you interested in growing your faith this year? We have opened a digital product store to provide online bible studies! CLICK HERE TO CHECK OUT THE STORE! ___ I love connecting and supporting other women and building deep connections!! CLICK HERE TO LEARN MORE ABOUT ME!! Please join our empowerment & support Facebook group. This group has been created to empower and support women in their entrepreneurship journey. CLICK HERE TO JOIN THE COMMUNITY Interested in Business networking & getting support? CLICK HERE TO JOIN Learn more about business development such as marketing, personal branding, and leadership inside my YouTube channel Join the “Kingdom Builders” email list to get biblical scripture and encouragement straight to your email- Click here to subscribe

Rosetta Ann is Passionate about helping women see their true beautiful identity's through clothing them in beautiful gowns, luxurious experiences, and portraits! Connect with Rosetta and support her ministry Website  Facebook ____   Does this podcast bless your life? We appreciate donations for the continuous support of this podcast  CLICK HERE TO DONATE  Please help us by completing our podcast survey. This helps us improve this platform and serve you better! CLICK HERE TO GIVE US YOUR FEEDBACK Are you Interested in collaborating as a podcast guest & having something valuable to share? CLICK HERE TO APPLY ____ LAB Leadership Society membership is now open $21/mo!!  CLICK HERE TO BECOME A MEMBER  LAB LEADERSHIP SOCIETY is an online membership to help and equip women of faith to fulfill their ministry while supporting them during the transitional phase. Are you interested in growing your faith this year? We have opened a digital product store to provide online bible studies!  CLICK HERE TO CHECK OUT THE STORE! ___ I love connecting and supporting other women and building deep connections!! CLICK HERE TO LEARN MORE ABOUT ME!! Please join our empowerment & support Facebook group. This group has been created to empower and support women in their entrepreneurship journey. CLICK HERE TO JOIN THE COMMUNITY Interested in Business networking & getting support? CLICK HERE TO JOIN  Learn more about business development such as marketing, personal branding, and leadership inside my YouTube channel  Join the “Kingdom Builders” email list to get biblical scripture and encouragement straight to your email-  Click here to subscribe  Updated 1/11/24  

Does this podcast bless your life? We appreciate donations for the continuous support of this podcast  CLICK HERE TO DONATE  Please help us by completing our podcast survey. This helps us improve this platform and serve you better! CLICK HERE TO GIVE US YOUR FEEDBACK Are you Interested in collaborating as a podcast guest & having something valuable to share? CLICK HERE TO APPLY ____ LAB Leadership Society membership is now open $21/mo!!  CLICK HERE TO BECOME A MEMBER  LAB LEADERSHIP SOCIETY is an online membership to help and equip women of faith to fulfill their ministry while supporting them during the transitional phase. Are you interested in growing your faith this year? We have opened a digital product store to provide online bible studies!  CLICK HERE TO CHECK OUT THE STORE! ___ I love connecting and supporting other women and building deep connections!! CLICK HERE TO LEARN MORE ABOUT ME!! Please join our empowerment & support Facebook group. This group has been created to empower and support women in their entrepreneurship journey. CLICK HERE TO JOIN THE COMMUNITY Interested in Business networking & getting support? CLICK HERE TO JOIN  Learn more about business development such as marketing, personal branding, and leadership inside my YouTube channel  Join the “Kingdom Builders” email list to get biblical scripture and encouragement straight to your email-  Click here to subscribe

Sometimes in life you just feel.. bleh. And it sucks because you don't know how long it'll last, motivation and energy are low, and all you want is to feel like you again. Well as someone who just pulled herself out of a major funk, let me share some tangible action steps that worked wonders! Show notes: www.katspangler.com/blog/233  FB Group: https://tinyurl.com/y5pfzgyx 

Are you looking for tips on self-acceptance and self-love? Talia Gutierrez is a skilled motivational, mental health professional and speaker that has the ability to create lasting change on individuals' lives through her work. Talia has been sharing her knowledge with an audience since 2018 when she began a blog. Talia has a vast background in communications, from her undergraduate degree, internships in radio and TV, content creation on social media, and a number of workshops and conferences that she has spoken at. She has a Masters degree in Clinical Mental Health Counseling from Liberty University and is a Psychotherapist in private practice. Talia's keynote speech is on “Putting Your Oxygen Mask On First” is one that will leave the audience walking away with practical tools and tips to improve their mental wellbeing. In episode 455 of the Fraternity Foodie Podcast, we find out why Talia chose Kennesaw State for her undergraduate experience, what made her decide to join Delta Phi Epsilon sorority, what makes her so passionate about mental health, what it's like working as a psychotherapist, what are her tips on self-acceptance and self-love, what we should do when we feel anxiety coming, what are the benefits of therapy, how life coaching is different from therapy, and some of the programs she delivers on college campuses. Enjoy!

---------------- SHOW NOTES ---------------- Episode Title: Episode 329: Embracing The Transformative Power of Love Introduction:
This St. Valentine's week, "The Everyday Life Balance Show" celebrates the most powerful human emotion - love. Host Pascale Gibon invites listeners to embrace love's transformative power, not only in romantic relationships but in every facet of life. In Episode 329, Pascale explores how love manifests in our actions, words, and the essence of our being, offering insights into cultivating a life filled with joy, peace, and spiritual growth. Podcast Highlights: 
[01:29] - The Essence of Unconditional Love: Pascale reflects on how embracing pure, divine love can transform our daily lives.
 [01:47] - Embodying Love in Daily Actions: An exploration of how love can be expressed and the significance of a heart filled with peace.
 [02:47] - Overcoming Fear with Love: Pascale shares personal insights on overcoming the fear of rejection by choosing love.
 [03:39] - Saying 'Yes' to Love: A discussion on how embracing love can lead to personal development and positive world impact.
 [04:28] - The Joy of St. Valentine's Week: Encouragement to spread love, whether partnered or single, to all beings in our lives.
 [04:54] - Conclusion: Pascale concludes with a message of love as a guiding light for life.  Resources: "The 5 Love Languages" by Gary Chapman - www.5lovelanguages.com Connect with Pascale Gibon:
 Website: www.pascalegibon.com
 Email: pascale@pascalegibon.com Embracing The Transformative Power of Love
 In Episode 329, Pascale Gibon delves into the many facets of love and its capacity to transform our lives, urging listeners to open their hearts to its boundless potential. Table of Contents Unveiling the Essence of Love The Expression of Love in Daily Life Overcoming Fear with the Power of Love The Role of Love in Personal Development Celebrating Love in All Relationships Conclusion: The Guiding Light of Love Unveiling the Essence of Love
 A deep dive into understanding unconditional love as a transformative force and how it aligns with our spiritual essence. The Expression of Love in Daily Life Pascale discusses the myriad ways love can be expressed and the importance of maintaining a heart that radiates peace and joy. Overcoming Fear with the Power of Love
 Pascale shares her journey on how facing the fear of rejection and embracing love can open doors to an extraordinary life. The Role of Love in Personal Development
 How saying 'Yes' to love can lead to profound personal growth, enriching not just our own lives but those of people around us. Celebrating Love in All Relationships
 Encouraging listeners to spread love widely, reminding them that St. Valentine's week is a time for expressing love in all forms. Conclusion: The Guiding Light of Love
 Pascale wraps up the episode with key takeaways on how love can be a beacon for living a fulfilling and abundant life. ………………………. FREE RESOURCES ………………………. Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale    --------------------- FULL TRANSCRIPT --------------------- Episode Title: Episode 329: Embracing The Transformative Power of Love Welcome, beautiful souls, to a special St. Valentine edition of 'The Everyday Life Balance Show.' Yes, we will talk about love this week, and as always, I am your host, Pascale Gibon. I am delighted to guide you through episode 329, "Embracing The Transformative Power of Love" I wish you a heartfelt Happy St. Valentine's Week, whether you celebrate with a partner or friends or cherish the love within you. In a past conversation on love, episode 83, entitled “Dare to Love,” we journeyed through the realm of pure, unconditional love - the kind that is akin to Divine Love, which flows freely without expecting anything in return. Today, let us ponder the essence and embodiment of love. Let us grow in love together: How does love manifest in your actions, your words and the silence of your being? Is your heart filled with peace and joy, or are there lingering shadows of negativity clouding its purest chambers? Let us reflect together and rejoice: How does love express itself through you? How do you embody love? What often sets the rhythm of your heart: love or fear? Love is our true essence. If you find that your heart's song has been off-key, ask yourself this transformative question: How can I attune my heart to the melody of love each day? Attuning to the melody of love is the way to happiness, peace and joy.  In my journey, I have recognised how the fear of rejection in romantic relationships once shadowed my capacity to give and receive love. But embracing love with sincerity is like opening your heart to an extraordinary life where acceptance, expansion and miracles reign. Have you uncovered the patterns of the protective shield in you and how you may be unintentionally guarding against love in your life? Love, in its grandest and purest form, acknowledges the boundless, omnipresent and unconditional divine love. Trusting in this divine love, we can see life unfolding for us, a tapestry woven with threads of grace. And so, as we talk of personal development, saying 'Yes' to love means: Trusting love Attuning to the melody of love Cultivating self-awareness, Enriching our lives and those around us, Radiating positivity to the world. Embracing love as the driving force of life brings profound benefits: Joy, peace and a beautiful journey of spiritual growth Deeper connections with others and the people we love A compassionate and forgiving heart Alignment with a higher purpose, The expression of our divine power within, And a profound sense of belonging. On St. Valentine's week, whether you are partnered or solo, let love be the gift you receive and the one you offer - the world, a friend, your loved ones, your husband or wife, a stranger, or yourself. Join me in saying 'Yes' to love, 'Yes' to life, and 'Yes' to the boundless joy that awaits us when we dare to love fully and freely. Happy St. Valentine's Week And Day, my friends. May love be your guiding light today and always. I am sending you all my love and light. Until we meet again, continue to live abundantly, flourish and love more.  

Does this podcast bless your life? We appreciate donations for the continuous support of this podcast  CLICK HERE TO DONATE  Please help us by completing our podcast survey. This helps us improve this platform and serve you better! CLICK HERE TO GIVE US YOUR FEEDBACK Interested in collaborating as a podcast guest & have something valuable to share? CLICK HERE TO APPLY ____ Ready to start your service-based online business?? Learn how to start a service-based online business from scratch with my FREE MASTERCLASS!! CLICK HERE FOR MY FREE MASTERCLASS ___ Applications for LAB society are open LAB LEADERSHIP SOCIETY is a program to help and equip women of faith to fulfill their ministry while supporting them during the transitional phase. APPLY HERE  ___ I love connecting and supporting other women and building deep connections!! CLICK HERE TO LEARN MORE ABOUT ME!! Please join our empowerment & support Facebook group. This group has been created to empower and support women in their entrepreneurship journey. CLICK HERE TO JOIN THE COMMUNITY Interested in Business networking & getting support? CLICK HERE TO JOIN  Learn more about business development such as marketing, personal branding, and leadership inside my YouTube channel  Join the “Kingdom Builders” email list to get biblical scripture and encouragement straight to your email-  Click here to subscribe 

----------------- SHOW NOTES ----------------- Episode Title: Episode 324: The Power of Habit - Transforming Your Life One Step At A Time. Introduction:
 In this insightful episode of "The Everyday Life Balance Show," host Pascale Gibon explores the compelling topic of habit formation. She delves into the science behind habits, their profound impact on our daily lives, and how understanding and reshaping these habits can lead us towards a more balanced and fulfilling life. Pascale illuminates the concept of the 'habit loop' and provides practical advice on forming positive habits and replacing negative ones. Podcast Highlights:
 [01:06] - Introduction to habit formation and its importance 
[02:05] - Explanation of the ‘Habit Loop': Cue, Routine, and Reward [
02:55] - Practical examples of habit formation [03:36] - Strategies for making habits stick [
04:15] - Replacing bad habits with good ones
 [04:42] - Encouragement to start small and focus on progress
 [05:01] - Conclusion and motivational takeaways  Resources: “Change Your Paradigm, Change Your Life" by Bob Proctor  Connect with Pascale Gibon:
 Website: www.pascalegibon.com
 Email: https://pascalegibon.com/contact/   The Power of Habit: Transforming Your Life One Step At A Time In this episode, Pascale Gibon uncovers the science of habit formation, emphasizing its role as the underlying structure of our daily lives. She explains the habit loop's components – cue, routine, and reward – and how understanding this loop can help us create positive changes in our lives. Table of Contents: Introduction to Habit Formation Understanding the Habit Loop Practical Examples of Habits Strategies for Sustaining Habits
 Replacing Negative Habits Starting Small and Focusing on Progress Conclusion Introduction to Habit Formation
 Pascale discusses the significance of habits in our daily lives and the transformative power they hold. Understanding the Habit Loop
 This segment breaks down the components of the habit loop, explaining how cues, routines, and rewards interact to form habits. Practical Examples of Habits
 Pascale provides real-life examples to illustrate how habit loops work in everyday scenarios. Strategies for Sustaining Habits
 Key strategies and tips are shared on how to make new habits stick, highlighting the importance of consistency and patience. Replacing Negative Habits
 Advice on how to identify and replace harmful habits with positive ones, emphasizing the need for a reward-based approach. Starting Small and Focusing on Progress 
Encouraging listeners to begin with small steps and focus on incremental progress in habit formation. Conclusion
 Pascale wraps up the discussion with key takeaways, motivating listeners to apply the insights from the episode to transform their lives one habit at a time. ………………………. FREE RESOURCES ………………………. Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale  --------------------- FULL TRANSCRIPT --------------------- Hello, my wonderful listeners! Welcome back to 'The Everyday Life Balance Show.' I am your host, Pascale Gibon, and I am thrilled to have you join me today. In episode 324, we are delving into a topic that is close to my heart and crucial for achieving life balance: the science of habit formation.  Habits, as we know, are the invisible architecture of our daily life. Nearly half of what we do every day is out of habit. So, how can we harness the power of habits to transform our lives positively?  The most significant shift to make positive changes is to learn to develop habits that align with our life vision and goals. Let us start by understanding what a habit or paradigm (a multitude of habits) is. In its simplest form, a habit is a routine or behaviour we perform regularly - and often automatically or unconsciously. Neuroscience tells us that habits form through a process known as the ‘habit loop.' This loop consists of three key elements: the cue, the routine, and the reward. The cue (or trigger) is a stimulus that initiates the behaviour. It could be a time of day, an emotional state, a particular location, or any other consistent signal. The routine (or behaviour) is the specific habit or action you take in response to the cue. The reward is the benefit or pleasure you get from performing the habit. It reinforces the behaviour and makes it probable that you will perform it again when the cue arises. Let me give you an example. Imagine you are feeling stressed (that is the cue), so you decide to go for a run (the routine). Afterwards, you feel happier and more relaxed (the reward). Over time, this forms a habit loop. The key to forming positive habits is identifying our cues or triggers and consciously attaching new routines that lead to rewarding outcomes. Since you have set your intention and vision for this year, can you identify the new habit loop you need to form to experience rewarding outcomes?  If you do, the next question is: How do we make these habits stick?  Ah, that is where consistency, discipline and patience come in. Recent studies suggest that forming habits is more complex than the commonly said 21-day minimum. The truth is, the time it takes to form a habit can vary greatly depending on the behaviour, beliefs, the person, and the circumstances. In any case, the prerequisite is a committed decision to stick to the new routine to get rewarding outcomes.   Now, let us look at breaking bad habits - a challenge many face. Do you know what the key here is? It is not to eliminate the bad habit but to replace it with a better one that delivers the same reward. For example, if you habitually reach for sugary snacks when stressed, try replacing them with a healthier alternative, like a piece of fruit or a brisk walk.  If you are considering harnessing the power of habits to transform your life, I encourage you to start with one habit. Start small, and remember, the journey of a thousand miles begins with a single step. It is about progress, not perfection. As we wrap up this episode, remember that every habit you have - good or bad - was once a mere decision. And it is never too late to develop better habits and make choices that lead to the life you desire and deserve. Remember, now is your time to transform your life one step at a time. I look forward to connecting with you next Monday. I am sending you lots of love and light. Until next time, keep balancing, harmonizing, and thriving!  

In this electrifying episode of the podcast, Tracy takes you on a journey back to the heart-pounding excitement of childhood anticipation and shows you how to harness that energy for your daily life. Dive into the concept of the Anticipation Engine – a unique strategy that fuels your drive with joyful expectancy. Learn ultra-specific steps to create a future so fun you can't help but be energized. This isn't just about looking forward to the big milestones; it's about sprinkling your calendar with delightful events that transform your outlook and keep the excitement alive. Tune in now to rediscover the magic of anticipation and make every day an adventure. Don't miss out – subscribe, share, and start building your own Anticipation Engine today!

Ready to start your service-based online business?? Learn how to start a service-based online business from scratch with my FREE MASTERCLASS!! https://bit.ly/businessdevelopmentmasterclass _ APPLICATIONS FOR LAB LEADERSHIP SOCIETY ARE NOW OPEN  LAB LEADERSHIP SOCIETY is a program to help and equip women of faith to fulfill their ministry while supporting them during the transitional phase. APPLY HERE  _ I absolutely love connecting and supporting other women and building deep connections!! CLICK HERE TO LEARN MORE ABOUT ME!! We recently opened a new networking group inside of Instagram and also gather once a month for brunch in ABQ NM.  If you're interested in joining us whether you're local or out of state or in any part of the world- we'd love to have you and support you in any way we can!! DM me on Instagram and we'll get connected :) Connect with me on Instagram  Also, please join our empowerment & support Facebook group.  This group has been created to empower and support women in their entrepreneurship journey. Click here to join https://bit.ly/Likeabossfbgroup  Interested in Business networking & getting support? https://bit.ly/Networkingandsupportfbgroup Learn more about business development such as marketing, personal branding, and leadership inside my YouTube channel https://bit.ly/3WW2HF1 Join the “Kingdom Builders” email list to get biblical scripture and encouragement straight to your email-  Click here to subscribe https://landing.mailerlite.com/webforms/landing/p1y7h4

So many people think the key to consistency is motivation. It isn't. The key is having the discipline to take action particularly when you don't feel like doing what you KNOW you should be doing. Luckily discipline isn't a character trait, it's a skill. And I'm teaching you exactly how to hone it. Show notes: www.katspangler.com/blog/215 FB Group: https://tinyurl.com/y5pfzgyx 

So many people think the key to consistency is motivation. It isn't. The key is having the discipline to take action particularly when you don't feel like doing what you KNOW you should be doing. Luckily discipline isn't a character trait, it's a skill. And I'm teaching you exactly how to hone it. Show notes: www.katspangler.com/blog/214  FB Group: https://tinyurl.com/y5pfzgyx 

Ever wondered how to truly unlock the power of your network? Part of it is in building a Personal Board of Directors! Part of it is knowing what to ask for. But how do you go about creating one that genuinely supports your career and personal growth? In this episode of the ‘Speak Your Mind Unapologetically Podcast', we are thrilled to host D'Lovely Gibson, SVP of Product, Data & Analytics, and Technology Planning and Execution at Equifax. Tune in to this episode to discover: ✔️ Targets for networking to keep you focused. ✔️ How to capture people's attention when you reach out and network. ✔️ How to create a diverse Personal Board of Directors. ✔️ Different ways in which you can leverage networking. ✔️ The art of reciprocal relationship maintenance in your networking efforts.   ✅ Request A Customized Workshop For Your Team And Company:  http://assertiveway.com/workshops   ✅ Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/     ✅ Other Episodes You'll Like Mastering Mentor & Sponsor Connections: Insider Advice from 5 Trailblazing Professionals (Compilation) How To Build Professional Relationships With Executives As A Non-Executive - Tips from a Sr. Director of Engineering in Tech (With Bao Chau) Overcoming 6 Common Thoughts Holding You Back from Staying Connected With People From Your Past 9 Ways To Maintain Your Professional Network Without Being Awkward How to Build Strong Connections With People: 4 Strategies Revealed How To Overcome Impostor Syndrome and Foster Partnerships in Leadership With Tiffany Ford) How To Increase Connection To Help You Speak Up With Ease How Smart People Reach Out For Support And Growth At Work (With Tiffany Ford)   ✅ Free Resources Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/ Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter Our Linkedin Blog Articles:  https://www.linkedin.com/newsletters/6863880009879306240/   TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Assertiveness free training: https://assertiveway.aweb.page/getahead Other Free resources: https://assertiveway.com/free/ Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/   ✅ Work With Us Workshops: http://assertiveway.com/workshops   Services: https://assertiveway.com/offerings Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2 Website: https://assertiveway.com   ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion   ✅ Podcast Topic Compilations 8 Real Life Examples On How To Deal With Difficult Coworkers (Compilation): https://speakyourmindnow.libsyn.com/8-examples-on-how-to-deal-with-difficult-coworkers Mastering Mentor & Sponsor Connections: Insider Advice from 5 Trailblazing Professionals (Compilation): https://speakyourmindnow.libsyn.com/mastering-mentor-sponsor-connections-insider-advice-from-5-trailblazing-professionals How To Find Courage To Speak Up (Compilation): https://speakyourmindnow.libsyn.com/how-to-find-courage-to-speak-up-4-examples 4 Examples On How To Get The Promotion You Want (Compilation): https://speakyourmindnow.libsyn.com/4-examples-on-how-to-get-the-promotion-you-want 4 Tips On How To Successfully Share Your Ideas At Work (Compilation): https://speakyourmindnow.libsyn.com/4-tips-on-how-to-successfully-share-your-ideas-at-work-compilation How To Cope With Stress At Work (Compilation): https://speakyourmindnow.libsyn.com/how-to-cope-with-stress-at-work-compilation

*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.*October is #DomesticViolenceAwarenessMonth

  Join my upcoming 3-day live masterclass! We're covering how to start a service-based online business from scratch  Register here today https://bit.ly/startabusinessmasterclass _________________________________________________________________________ APPLICATIONS FOR LAB LEADERSHIP SOCIETY ARE NOW OPEN  LAB LEADERSHIP SOCIETY is a program to help and equip women of faith to fulfill their ministry while supporting them during the transitional phase. APPLY HERE  _________________________________________________________________________ I absolutely love connecting and supporting other women and building deep connections!! We recently opened a new networking group inside of Instagram and also gather once a month for brunch in ABQ NM.  If you're interested in joining us whether you're local or out of state or in any part of the world- we'd love to have you and support you in any way we can!! DM me on Instagram and we'll get connected :) Connect with me on Instagram  Also, please join our empowerment & support Facebook group.  This group has been created to empower and support women in their entrepreneurship journey. Click here to join https://bit.ly/Likeabossfbgroup  Interested in Business networking & getting support? https://bit.ly/Networkingandsupportfbgroup Learn more about business development such as marketing, personal branding, and leadership inside my youtube channel https://bit.ly/3WW2HF1  

Have you ever looked at an old photo and thought, 'Damn I looked good, how did I think I was fat back then?!' Most of my clients have. Remember confidence doesn't come from how we look, it's an inside job. And today I'm sharing how to boost that confidence whether you're at your goal weight or not!  Show notes: www.katspangler.com/blog/200  FB Group: https://tinyurl.com/y5pfzgyx 

For my 100th episode, I share my journey that led to the birth of Minutes on Growth coaching & podcast 6 years ago. I share the beliefs I've cultivated along the way and how they've shaped my experience of reality. Visit my instagram page @MinutesOnGrowth to enter my 100th episode podcast giveaway ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey. Connect with me for daily insights on: www.instagram.com/MinutesOnGro... www.facebook.com/MinutesOnGrow... More resources available on www.minutesongrowth.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

When the new year comes around, we all start thinking about who we want to become. But in order to evolve into that new version of ourself, there are certain things we need to leave behind. Here are the second 5 qualities and habits I think we all need to let go of to have the best 2023 imaginable!  Show notes: www.katspangler.com/blog/186     FB Group: https://tinyurl.com/y5pfzgyx 

When the new year comes around, we all start thinking about who we want to become. But in order to evolve into that new version of ourself, there are certain things we need to leave behind. Here are the first 5 qualities and habits I think we all need to let go of to have the best 2023 imaginable!  Show notes: www.katspangler.com/blog/185 FB Group: https://tinyurl.com/y5pfzgyx 

In this 11 minute episode, I share 4 reasons why we might not be following through with our new year resolutions and how to overcome them. ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey. Connect with me for daily insights on: www.instagram.com/MinutesOnGro... www.facebook.com/MinutesOnGrow... More resources available on www.minutesongrowth.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, Jean Atman, author & consciousness coach, shares the importance of exploring our inner worlds, how to deal with the resistance that comes when doing so and how our trauma can lay the foundations of our triggers. Learn more about her work on https://jeanatman.com/ ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey. Connect with me for daily insights on: www.instagram.com/MinutesOnGro... www.facebook.com/MinutesOnGrow... More resources available on www.minutesongrowth.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Do you want to lose weight so you can feel more confident? Well I hate to break it to you, but no number on the scale will ever fix the thoughts in your head. What WILL fix those thoughts and have your confidence sky rocketing? The habits we share in today's episode, take a listen! Show notes: www.katspangler.com/blog/173   FB Group: https://tinyurl.com/y5pfzgyx 

  If you enjoyed today's episode make sure to Subscribe, like, leave a review and connect with me on other platforms! WORK WITH ME The self-made signature program for service-based online coaches who need to structure and package their offer/program https://bit.ly/selfmadesigprogram The business success membership is a monthly low-tiered membership for online coaches with a packaged offer/product ready to hit the market through different strategies. https://bit.ly/Businesssuccessacademy LIKE A BOSS PERSONAL BRANDING AND LEADERSHIP SIGNATURE PROGRAM is open for 1 more beta client opportunity.  This is a faith-fueled program for a kingdom-preneur who is ready to be positioned to fulfill her calling in the marketplace by packaging her calling and ministry so that she can fulfill the gaps in her community.   This program is  6 months and focuses on personal, coaching, and marketing mastery. It gives you the opportunity to grow, taking you through other containers because of the way it is bundled. Did you know most don't fulfill their calling and ministry because they get discouraged, they get lonely and they face a lot of spiritual warfare to get to where God has called them to be positioned? In this coaching program I step down to partner with you through the entire transitional phase you will be facing to fulfill your calling/ministry.  If you're interested in working with me closely and at the lowest price this program will ever be please email me directly to present you ALL the details of this program- Because it's honestly so epic and different than anything else you'll experience. Email ASAP to feel this spot at elizabethlaurenzana2017@gmail.com This program will launch in it's entirely in 2023!! Be the first to help me fully structure it and get first dibs on everything it contains!    & JOIN THE COMMUNITY - Free resources  ⭐️ LIKE A BOSS FACEBOOK GROUP - Click here to join This group is a faith-fueled support and accountability group. We tackle topics on the most common struggles and hardships entrepreneurs face and provide tools and other helpful resources to help you through the transitional phase of fulfilling your calling/ministry. ⭐️THE BUSINESS SUCCESS FACEBOOK GROUP -Click here to join  Where you can find business support along with some live trainings to help you create authentic marketing strategies and other business tips!  CONNECT WITH ME: I absolutely love connecting and supporting other women and building deep connections!! We recently opened a new networking group inside of Instagram and also gather once a month for brunch in ABQ NM.  If you're interested in joining us whether you're local or out of state or in any part of the world- we'd love to have you and support you in any way we can!! DM me on Instagram and we'll get connected :) Connect with me on Instagram 

Some of the greatest teachers in my life have been the authors that line my bookshelves, helping me work through crushing self-doubt, a hard core all-or-nothing mindset, limiting beliefs, people-pleasing, trauma, nutrition confusion and so much more. And today I'm revealing the best of the best! Show notes: www.katspangler.com/blog/162 FB Group: https://tinyurl.com/y5pfzgyx

In this 10 minute episode, I speak about the process of conscious manifestation and why doing mindset work is the most necessary step. I also introduce the concept of the inner critic and the role it plays in our experience of reality. Mykonos Goddess Embodiment Retreat August 5-9 2022: https://www.eventbrite.ca/e/mykonos-goddess-embodiment-retreat-tickets-358845926827Free Manifestation Masterclass: https://mailchi.mp/6fa1eadc03a3/bq950t26iu♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.Connect with me for daily insights on: www.instagram.com/MinutesOnGrowth www.facebook.com/MinutesOnGrowthMore resources available on www.minutesongrowth.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Welcome to the final episode of the 2nd season of the Mind-Blowing Happiness Podcast with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®!In this episode, Trish Ahjel Roberts talks to Healer and Entrepreneur, Devi Brown. Devi serves as the Chief Impact Officer at Chopra Global, the leading meditation and education wellness company founded by Dr. Deepak Chopra. In addition to leading diversity and inclusion initiatives for the company, she serves as an executive and educator at Chopra events globally. She is also the voice of daily meditation on the Chopra wellness app. As a seasoned broadcaster and host of the leading spirituality podcast, Dropping Gems on iHeart Media's Black Effect Network, Devi leads transformative conversations and offers education in spiritual psychology, meditation, energy, and metaphysical healing of individuals with a focus on the BIPOC community. In 2017, Devi released her first book, Crystal Bliss, and most recently joined as an advisor to Emmy award-winning media & storytelling company, Religion of Sports, and is a founding board member of the Mental Wealth Alliance. 02:33 - Devi explains how she moved from radio to wellness08:30 - Devi explains how generational trauma became a focus of her work12:20 - Devi talks about how society gaslights a community of people13:40 - Devi discusses epigenetics and trauma in your body15:05 - Devi talks about the importance of a holistic approach to healing20:10 - Devi talks about generational trauma and parenting22:50 - Devi talks about emotional immaturity and reparenting24:20 - Trish and Devi discuss the regulation and dysregulation of emotions26:30 - Trish and Devi discuss ways to get settled in your body20:30 - Trish and Devi discuss ways to use nature to heal31:40 - Trish and Devi discuss how to get into conversation for your own healing34:15 - Devi talks about building your healing journey37:40 - Trish and Devi talk about the importance of being openResources from Devi:https://DeviBrown.comFollow: Instagram.com/devibrownDropping Gems Podcast: https://podcasts.apple.com/us/podcast/dropping-gems-with-devi-brown/id1458578448Crystal Bliss by Devi Brown: https://www.amazon.com/Crystal-Bliss-Attract-Spirit-Manifest/dp/1721400141/ref=sr_1_2The Sessions documentary on Amazon Prime featuring Draymond Green: https://www.amazon.com/The-Sessions-Trailer/dp/B0B2JWJRF3/ref=sr_1_1https://MentalWealthAlliance.orgHealing Books We Discussed:My Grandmother's Hands by Resmaa Menakem: https://www.amazon.com/My-Grandmothers-Hands-Racialized-Pathway/dp/1942094477/ref=tmm_pap_swatch_0The Quaking of America by Resmaa Menakem: https://www.amazon.com/Quaking-America-Embodied-Navigating-Reckoning/dp/1949481743/ref=sr_1_1The Body Keeps the Score by Bessel van der Kolk: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=tmm_pap_swatch_0The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=tmm_pap_swatch_0Learn more from Trish:TrishAhjelRoberts.comMindBlowingHappinessPrograms.com/startFollow: Instagram.com/trishahjelrobertsReference Articles from Trish:https://oie.duke.edu/inter-generational-trauma-6-ways-it-affects-familieshttps://psychcentral.com/lib/how-intergenerational-trauma-impacts-families#how-its-passed-downhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6127768/#wps20568-bib-0093Send questions and comments to hello@trishahjelroberts.comMay your journey be juicy!Season 2 launches in September.ep44/S2/ep5

This is a glimpse of a live Keynote with Bobby Dsouza for a corporate organization, A lot of people struggle with the challenge of 'how do we handle a difficult situation at work or even personal?The answer  here is quite simple however if applied  practically it changes your belief and thus  your actions &  results  ' many of us aren't able to do a lot of things that we have planned or projected, one key critical reason is ' is our focus on 'what we consistently lack? however, if we change our focus to what 'we already possess?  results can change drastically with a boost to your self-confidence!Check out a video version of this session :https://www.youtube.com/watch?v=gx9Q6wXCtPY&t=3s#howtohandledifficultsituations #podcast #bobbydsouza

The true measure of success is how many times you can bounce back from failure!Listen to Millionaire Entrepreneur, International Speaker, Mac Attram share his journey of failing massively on the way to becoming a millionaire!  Mac Attram will be live in the upcoming Super Growth Summit. Login to www.sgsummits.comFollow us on:InstagramYouTubeTwitterLinkedIn

I'm going to tell you why. If people have been poo-pooing on you, or you have been poo-pooing on others, this episode is for you. We have a very innate desire for this one thing. Let me know if this resonates.  @shanila.sattar _____________________ ▲ Breathe with us: https://tinyurl.com/playground222  ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe  ▲ Connect on social: @shanila.sattar ▲ YouTube: https://youtube.com/c/shanilasattar ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion   Music: Armeen Musa, Shara Dao

outdoor videos with brad https://youtube.com/channel/UCvCQMDV_3r5goptUJgYZwUAGentleman what's going on this is the better man channel where we choose to make life interesting i am a firm believer in the idea that interesting people attract opportunity and the theme of this channel is to be that upright virile and energetic man that seizes life if you are not interesting, i promise you are missing out on opportunity and by interesting i don't mean some wildly expressive extrovert i merely mean a man of experience my grandpa wasn't overly demonstrative but the guy had a 1000 tales of life and in a population where men are excessively inundated with uninteresting distractions we need men of experience and some wild tales to lead the way so think about it like this two guys are going to show up and give you an estimate for lets say your roof the first guy, we'll call him bob he shows up and looks like all the other bobs in the world dude even smells like a bob and has  a shirt with the name tag BOB bobs not good with small talk he tells you his estimate in a cold bob like manner you ask bob a question and he answers quick and unsure like you thank bob cause you're a courteous man and tell him you'll consider his estimate then you await for the next guy, hoping his name is not bob your waiting outside for the next appointment truck pulls to the curb 15 minutes early a guy energetically jumps out and shuts his door when you notice this big ass tiger painted on the door you're thinking what the hell did i get into hes no bob, but bob seemed safe he walks up says life is short and thats why i like to be early he shakes your hand and says my name is brandon but people call me tiger well okay ill bite you think to yourself umm why the hell do they call you tiger he smiles a big ass grin and says well when i was a teenager me an a buddy snuck into the zoo i jumped the fence and he took a pic of me beside the sleeping tiger but when the phone camera flashed, the damn thing woke up and nearly took my leg, he lifts up his pants and shows you his scar tiger invites you to walk around with him as he inspects the roof he asks about your career and family you guys find some similar interests such as taking pics of tigers or whatever roofers and guys needing roofs do considering bob and tiger are both credible and both have 4.5 out of 5 rating which guy are you going to give the job to being interesting is attractive whether you are looking for a relationship, a friendship or a business opportunity but we cant be interesting unless we are willing to take risks risks come with stories, and stories are interesting think of your favorite hero whether historically or fictional the dude lived a 1000 lives in his lifetime he was shrouded in experience imagine interacting with someone and they ask you what you did over the weekend and you say well i bought some groceries and i umm watched youtube                   ummm pretty damn boring, that person lost interest why, well anyone and everyone buys groceries and watches youtube.there's a viewer who watches this channel sometimes..... outdoors with brad, he has his own channel check him outi'll leave a link, shout out to you brad we've had a few small comment conversations about general beginnings so maybe we have some similar interests maybe we don't but the guy is interesting, why because hes doing something that not everyone is doing hes out in nature one on one with life thats interesting, hell thats admirable, thats different and i guarantee you he has hundreds of stories that resembles tigers i've found that putting myself out there gives me the opportunity to experience something that will definitely give me a story even if i fail, like trying to strap a badass homemade sled to the fourwheeler and pulling my son but the damn sled kept breaking where i tied the knot we we still have that tale of how dad tried to show son how to hang on to a rope and sled without an actual sled and just sliding on your ass. big time fail, but thats cute as hell to the chick at the checkout line when im buying my groceries, maybe buying groceries can be interesting..hmm or the same story shows spirit,family and innovation to the new job im interviewing for an interesting man is a man of tales he shares the stories of life that aren't soooo extravagant that they are unbelievable but those that are just outside the boundaries of normal we need more men that exert that natural energy to conquer the new unexplored conquest People love interesting people. hell society needs genuine and authentic people of interest besides these woke leftist dying there hair a new gender neutral color or whatever the hell they do. bob is boring, and sometimes boring is good, but sometimes bob leads to boredom

In this episode, Faswilla Sampson, author and certified coach specializing in personal leadership and organizational development for non-profit and small to mid-size businesses, talks about her mission to develop leaders and organizations to their full potential. She discusses the difference between being a manager and leader, the 3 different types to motivate, and why it's important for businesses to cultivate an abundance mindset and invest in their employees. She also shares her own story and how by identifying and removing her limiting beliefs, she was able to tap into a sense of fulfillment in her career.♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.Connect with me for daily insights on: www.instagram.com/MinutesOnGrowth www.facebook.com/MinutesOnGrowthMore resources available on www.minutesongrowth.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” - Jim Rohn

“How do we transform our society for the better? Because we can't do it in ways that are destructive. Because at the end of the day, we're all connected now and interconnected. And we've got to find a way to coexist in this world and ensure that there is justice and equity, fairness and dignity and respect.” - Dr. Bernice KingWelcome to Stay a While with Tommi Vincent! There is no doubt that we stand on the shoulders of those who've come before us. And we reap the benefits of the callings they chose to answer. Dr. Bernice A. King joins the Stay A While Podcast today to discuss not only the beauty of the legacies that have changed entire world systems but also the beauty and importance of placing our own bricks to continue those heritages. Dr. King shares beautiful moments with her mother, the late Coretta Scott King, and how her mother's perseverance helped her to thrive in not one, but two male-dominated vocations. She also gives a word on what it means to be the daughter of Dr. Martin Luther King Jr. and the ways in which her calling and purpose are inextricably bound to what came before her.Dr. Bernice A. King is a global thought leader, strategist, solutionist, orator, peace advocate, and CEO of the Martin Luther King, Jr. Center For Nonviolent Social Change (The King Center), which was founded by her mother as the official living memorial to the life, work, and legacy of her father. In this position, Bernice continues to advance her parents' legacy of nonviolent social change through policy, advocacy, research, as well as education & training through the Kingian philosophy of nonviolence, which she re-branded Nonviolence365® (NV365®). She is a licensed attorney and member of the State Bar of Georgia; a certified Mediator with the State of Georgia; a member of Alpha Kappa Alpha Sorority Incorporated, the International Women's Forum (IWF), the National Council of Negro Women; a Board member of the National Black Bank Foundation as well as Faith and Prejudice.Dr. King is an innovative, inspirational, and transformational leader. She is dedicated to ensuring that her parents' legacy and teachings, The King Center, as well as the work of creating the Beloved Community, with Nonviolence365® as the pathway, are introduced to new generations of influencers.In this episode we cover[01:00 - 11:19] What It Takes to Leave a Legacy as a Woman[11:20 - 18:01] Sweet or Sour Moments with Food Bring Unforgettable Memories[18:02 - 38:49] Living a Purposeful Life Amidst the Weight of the World[38:50 - 41:25] Closing Segment Key Quotes“It's so important for us to keep people in our life that are more seasoned than us. Because there are some things about learning how to be a good human that comes along with being able to glean from the wisdom of people who've lived life longer than you have.” - Tommi Vincent “If there's somebody who's trying to gain the whole world and yet lose their soul, you know, I try to get them back to center them, understand it's okay to have a healthy self-centered concern, you know, to take care of yourself… Don't be a public success and a private failure.” - Dr. Bernice A. King“Love is never going to be outdistanced or outwon. In the end, it's going to prevail.” - Dr. Bernice KingConnect with Dr. Bernice KingInstagram: @BerniceAKingTwitter: @BerniceKingWebsite: www.thekingcenter.org Connect with Me! You can reach Tommi on Instagram @cheftommivVisit https://vincentcountry.com and get connected with us on Vincent Country's Instagram @vincentcountry This episode was Produced By: Tommi Vincent, Tanner Vincent, and Skai Blue MediaMusic By: Stichiz - Big T. Music /Roj&TwinkiELEAVE A REVIEW + and SHARE this episode with someone who wants food for the soul, and the key ingredients to embracing their true, authentic self. Listen to previous episodes on Spotify, Spreaker, Apple Podcasts, or wherever you get your podcasts!

In this episode, Daniel Naor, Kabbalah teacher & belief system coach, comes back on the podcast to dive deeper into what “doing the inner work” means and how we're meant to evolve into better versions of ourselves.Learn more about the Kabbalah Center: https://kabbalah.comDanial on Instagram: https://instagram.com/daniel.naor72♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.Connect with me for daily insights on: www.instagram.com/MinutesOnGrowth www.facebook.com/MinutesOnGrowthThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Today on Life well lived features Lucas Root,a fortune 500 consultant, enterpreneur,and coach.Lucas has got expertise in productivity;building,and managing relationships through connection;launching,funding,and scaling a business.Lucas Roots insights on the subject of productivity especially at home,in the office,or remotely is profound. He would be focusing on this area on the show vis-a-vis planning,routine,scheduling,achieving mental balance.And he would also touch on launching a business- limiting risks and increasing chances for success.Get ready for a disruptive mindshift discussion with a productivity expert,Lucas Roots.Welcome to Life well lived by Omobola Stephen.Connect with Lucas Roots here>>>www.lucasroots.comAre you looking forward to feature on Life Well lived,you can reach out to Omobola Stephen here>>>omobolastephen.o@outlook.com

What is your prospect for your dream job? How can you negotiate your salary through? How can you get noticed in your company inorder to get promoted?There are strategies and tools which my guest on today's show is ready to share with the audience.It's such a honor to have Claudia Miller,a career advancement coach on the show to educate and enlighten the audience of Life well lived.Claudia helps people secure dream jobs, with dream salaries, at their dream companies including fast-growing startups, rockstar midsize companies, Fortune 500 and Tech Giants. Claudia had been there and done that and she has got the wealth of experience and expertise especially on career advancement and salary negotiation which she would love to share on today's show.Listen up.Connect with Claudia T Miller CLAUDIA MILLERwww.claudiatmiller.comYou can connect with Omobola Stephen here>>omobolastephen.o@outlook.comomobolastephen@bluebutonscomms.network

Omobola Stephen,the host of Life well lived is with Joy Larkin,a narcissistic abuse recovery, mental health awareness,and narcissistic abuse coach.Joy has had a fair share of narcissistic abuse from a loved one. She had found healing through it all and she's ready to bring more awareness about narcissism to the world. She helps her clients with the power of positivity to release the pain of the past and the fear of the future to become the person they were truly mean to be.Joy would be sharing her personal experience as a narcissism victim ,her healing,and also her professional insights on narcissism and how to live free.Welcome to Life well lived by Omobola Stephen.Tune in.JOY LARKINwww.livenarcfree.comIG:Livenarcfree

On Life well lived,Omobola host Darcy Luoma,a master certified coach,inspiring motivational speaker,and the founder and CEO of Darcy Luoma coaching and consulting LLC.Darcy is equally the author of Thoughtfully Fit,a model she created which offers specific actionable steps to access a growth mindset.She is on the show to share her thoughts on the top obstacles which gets in the way of being successful both personally,and in the work place,and generally on personal development She will also talk about her book, Thoughtfully Fit.Darcy is a great speaker and her positive vibes,and energy is simply amazing.Tune in to listen to her interview.Welcome to Life well lived by Omobola Stephen.DARCY LUOMAwww.darcyluoma.com/BOOK:http://thoughtfullyfit.com/LinkedIn: Darcy Luoma

On Life well lived,Omobola host Paz Ellis,a writer and author. Paz has had a fair share of childhood trauma and adversities of life especially having to loose the three most important people in one's life- Mom,and two siblings. The event marked a turning point in her life and she decided it was time to arise and shine again. Paz was able to radically transform her life through a mindshift. And she's been living the best of her life till date. Sit back and listen up to the backstory.It's life well lived by Omobola Stephen.PAZ ELLISwww.pazellis.com

Dr. Bill Dorfman and I discuss the mindset and worldview that took him from humble beginnings to a word class cosmetic dentist, TV personality, author and entrepreneur. Enjoy! "Affectionately known as “America's Dentist,” Dr. Bill is widely recognized world-wide as a leading dentist who is responsible for creating smiles for many of Hollywood's brightest stars. In fact, Dr. Dorfman has become a star in his own right as the featured dentist on the hit ABC series, “Extreme Makeover,” where he performed amazing dental transformations on the show's participants as well as a recurring guest co-host on the new Emmy Winning daytime CBS talk show, “The Doctors.” In addition, Dr. Dorfman is a world-renowned lecturer & author of the best-selling cosmetic dentistry book, The Smile Guide and the NY Times bestseller Billion Dollar Smile."

Robert Raymond Riopel is an international best-selling author,app designer, enterpreneur,and trainer.His book,SUCCESS LEFT A CLUE is one that would transform your mindset and life in general.Robert is a witty and a dynamic speaker. His insights on the subject of success,and on personal development is profound.Robert has travelled to over fifty countries on speaking engagements as his passion is to impact change and transformation to his audience.Get ready for a great time on the show with Robert Riopel and Omobola Stephen.Welcome to Life well lived.Robert would love to gift you his best-seller SUCCESS LEFT A CLUE in digital format. You can access it here.www.robertriopel.com

Jeff Smith is on record as the most successful author of all time on KPI and Business Strategy.He's presented multiple programmes on SKY TV and engages his audiences with gripping subject-matter which is always relevant, on-point and underpinned with the utmost credibility.Today on Life well lived,Jeff would be sharing his professional insights with Omobola on Understanding the science of success,a very important and relevant topic for discussion. His insight is profound with a good dose of humor while exuding candor and simplicity.Get ready for a really explosive discussion. This is Life well lived.JEFF SMITHhttps://www.jeff-smith.com/chatLinkedIn:JEFF SMITHwww.jeff-smith.com

Teresa Moerer PT is an author, coach, consultant, and speaker. She published, The Art of Assisting Aging Parents: Discover the Journey to Honor Your Parents, Create Treasured Memories, and Live Life to the Fullest based on a 35-year career as a physical therapist and experience caring for her parents.On the show today, Teresa will be sharing her professional insights with Omobolaon the topic of aging,health and wellness,optimal living,caregiving to aging parents and more.Get ready for an insightful time on life well lived by Omobola Stephen.TERESA MOERERwww.teresamoerer.comFB:Teresa MoererLinkedIn:Teresa Moerer

Dieter is on fire to find ways to take the spiritual experience beyond the traditional church setting. With that idea in mind, he has spoken and taught in countless venues and formats, all over the country. Wherever he finds himself, people find him.Dieter is here to help you find a life that you love, one that feeds you instead of making you feel tired. "We're all in this together. When you win, so does the world." Says Dieter. Get ready for an incredible and truly inspiring show as Omobola host Dieter Randolph,a dynamic speaker,author,and Podcaster.Welcome to Life well lived.DIETER RANDOLPHwww.waypastokay.com

Omobola host Peter Paul Parker on the show today. Peter is a sound healer, meditation coach,and Ki Gong instructor. Peter has got amazing insights on personal development.He moved from the Rock music world, where he was a professional musician for 10 years to mind body spirit. He was trained in the Tao philosophy from his Ki Gong practice. Peter lives to inspire change in people. His passion is to see them become a better version of themselves. He would be sharing his journey and also the roadmaps to living a successful life with Omobola.This is your show,Life well lived by Omobola Stephen.Tune in.PETER PAUL PARKERYouTube: Omobola host Peter Paul Parker on the show today. Peter is a sound healer, meditation coach,and Ki Gong instructor. Peter has got amazing insights on personal development.He moved from the Rock music world, where he was a professional musician for 10 years to mind body spirit. He was trained in the Tao philosophy from his Ki Gong practice. Peter lives to inspire change in people. His passion is to see them become a better version of themselves. He would be sharing his journey and also the roadmaps to living a successful life with Omobola.This is your show,Life well lived by Omobola Stephen.Tune in.PETER PAUL PARKERYouTube: https://www.youtube.com/channel/UCvQTLJWha6PlTLPJPoVNvWg

On Life well lived,Omobola host Kathyrn Burmeister,a published author,mental health advocate,and a speaker.Kathyrn is on the show to share her thoughts on the importance of achieving a work-life balance,on mental health,and leading a fulfilled life.Kathryn Burmeister makes a point to live every day.As an attorney, she is a tireless advocate for her clients. As a human being, she channels her passion for others into animal rescue, charities, and other causes.Her professional insights matched with her personal experience will definitely make the discussion worthwhile. Sit back and listen up. It's Life well lived by Omobola Stephen. KATHYRN BURMEISTERwww.kfburmeister.com

Nastassia (Nas) is the founder of The Mind Designer executive coaching firm. Her expertise comes from her own journey as an entrepreneur and a decade spent as a business and leadership development expert. Today on the show, she focuses her professional expertise on guiding new leaders through launching and finding ease in running their businesses. She also shares insights on personal development. Nastassia's strengths lie in coaching the whole person, partnering with them to co-design the mindset that will help them perform at their best while prioritizing balance and joy. Listen to her professional insights and guidance. It's Life well lived by Omobola Stephen.NASTASSIA C.Swww.theminddesigner.comFB,LinkedIn,IG: the mind designer

On Life well lived today, Omobola focuses on the subject of business and enterpreneurship. She has on the show Elandas Miller,an expert on the subject of discussion.Elandas is the founder of Kicking it sports. A serial entrepreneur with a passion for business, personal finance, sports, technology, and travel. He's got well-rounded business and enterpreneurship insights and on the show to share both his personal experience and professional know-how on how to stay relevant as an enterpreneur. Be ready for an inspiring and impactful time with One of Atlanta's badass enterpreneurs, Elandas Miller. Keep it real. It's Life well lived by Omobola Stephen.ELANDAS MILLERwww.kickingitsports.comIG: Elandas Miller

Este título en realidad se queda corto cuando escuchéis esta charla con Marta Abril, pero me parecía que Vivir sin Etiquetas es un punto de partida y hablamos de las etiquetas entendidas en todos los ámbitos de nuestra vida.Hola amigas y amigos de Existo Radio, bienvenidos al episodio 33, Vivir sin etiquetas, con Marta Abril.El número 33 es un número muy simbólico y creo que Marta tenía que ser la figura que encarnara este número mágico que representa bondad amorosa y guía espiritual a aquellos que lo necesitan. Y cuando escuchéis esta charla, veréis de qué manera Marta nos invita a recordar a cada paso el volver a ser honestos con nosotros y caminar desde lo esencial. Marta es la fundadora de The Comoonity, un espacio de desarrollo personal y profesional, de creatividad, autoconocimiento y mucho más, donde comparte su experiencia y sabiduría llegando a una gran multitud de personas que nos sentimos inspiradas por ella para dar esos pasos hacia la libertad, el respeto, honestidad, y amor, como seres únicos que somos siendo responsables de lo que queremos y gestionamos, desde adentro, y dándolo afuera con sentido y sin tantas etiquetas.Y esta misión de Marta es lo que da titulo al episodio de hoy, vivir sin etiquetas, que veréis que es un titulo que se queda muy corto en relación al contenido de nuestra conversación, asi que os invito a que escuchéis hasta el final y, si os motiva hacerlo, compartáis a quien creáis que le puede interesar.Marta, en The Comoonity, está ofreciendo junto con su compañero Jorge, diferentes herramientas en forma de workshops y retiros, y podéis seguirles en los enlaces que os comparto más abajo.Su espíritu aventurero y su vital curiosidad le ha convertido en un ser humano multidisciplinar, viajando por muchas partes del mundo, donde ha podido ir acumulando experiencias y paquetes de sabiduría ancestral que ahora comparte con su comunidad tanto en vivo como online.Un placer charlar con Marta Abril.COMPRA TU CAMISETA CONSCIENTE EXISTO 100% ORGANICA, VEGANA, SOSTENIBLE:https://onstage.es/exi-s-to/1266-5696-camiseta-existo.html#/3-color-beige/84-talla-xs***CONECTA CON MARTA ABRIL . THE COMOONITY***Instagram Marta Abril: https://www.instagram.com/marta_abril/Web The Comoonity: https://thecomoonity.com/***CONECTA CONMIGO, TU HOST DEL PODCAST, ALEXANDRA PIÑEIRO****Escucha todos los episodios aquí: https://www.existoradio.com/podcastexistoradioInstagram: https://www.instagram.com/exi_s_to/Twitter: https://twitter.com/exi_s_toFacebook: https://www.facebook.com/existoenexitoPinterest: https://www.pinterest.es/pin/712624341033391213/Web: existoradio.comWorkshops Magnéticos, Talleres, sesiones privadas de Coaching Creativo, Pranayama y Meditación en: https://www.existoradio.com/eventosCURSO ONLINE: Nuevo curso online sobre MENTE, MINIMALISMO, IDENTIDAD, ESTILO Y ÉXITO - (MMIEE).https://hotmart.com/product/mmiee-mente-minimalismo-identidad-estilo-exito/I45979838XCódigo descuento: MEUNOAMMIEE20CURSO PNL en DASEIN INSTITUTO. Infórmate aquí: https://www.daseininstituto.com/COMPRA TU CAMISETA CONSCIENTE EXISTO 100% ORGANICA, VEGANA, SOSTENIBLE:https://onstage.es/exi-s-to/1266-5696-camiseta-existo.html#/3-color-beige/84-talla-xs¡GRACIAS POR COMPARTIR ESTO POR DONDE QUIERAS!

Nina Camille is a transformational facilitator, teacher, space-holder, coach, author, yoga instructor, retreat leader and movement artist. She is the creator + leader of Experience Freedom, a 14-week online group program plus luxury retreat for men and women to radically open and discover the truth of who they are in a safe, expansive and loving container. Her passion lies in guiding people to true inner freedom, deeper connection + authenticity in a way that is practical, sustainable, and miracle-inducing.Nina would be sharing insights on why putting yourself first before others is important for your total wellbeing, signs of hurting inner child and why it is absolutely normal and okay to experience it; self-care tips; being a space-holder to her clients,and much more.Get ready for another disruptive discussion as Omobola takes on Nina Camille on Life well lived. Tune in.NINA CAMILLEhttps://experiencefreedom.cohttps://ninacamille.com

On life well lived, Omobola host Sondra Harmon,a transformational speaker,author, and also a teacher. Sondra has got incredible insights both personally and professionally on the subject of relationships especially on how to create mindful relationships. She would be delving into these topics:- The biggest myth about healthy relationships. - Ways to grow from hurt, anger, frustration, or terror. - The power of “Ouch!” in relationships. - The fear of honesty: army tactics we bring into our relationships turning loved ones into an enemy - How to stop running away from yourself and get yourself out of the cycle of self-blame? - Why is self-centric thinking not self-love or self-compassion. Great topic for a discussion you say. C'mon,sit back and tune in. Welcome to the best personal development show in town,Life well lived by Omobola Stephen.SONDRA HARMONwww sondraharmon.com

How can we help people to stop spending time fixing what is not broken, so that they may thrive and be even more of who we are born to be? Kathy Murphy is a sustainable high-performance coach. She was named one of the Top 10 Most Powerful Women by Yahoo Finance. She's on the show today to share her insights on the subject of personal development.Kathy helps women in leadership create a new level of fearless freedom in themselves.Kathy opines, "I believe when we show people the physics: that they are already whole, complete, enough, then they thrive from day one, and changes, growth occurs while having fun and joy on the way. Not from a place of needing to fix anything, because they are not broken. But rather from a place of wholeness to be do and have whatever they want to create."Welcome to Life well lived by Omobola.Listen up!KATHY MURPHYwww.wearerisingtides.comIG: wearerisingtidesLinkedIn: Kathy Murphy

Omobola hosts Bas Lebesque,an executive mindset coach,and a health and wellness expert.Bas life's transformation is inspiring and he will be sharing it with the audience.He also has incredible insights on the importance of sleep,right energy,nutrition inorder to attain an optimum life.It's time to be inspired.Welcome to Life well lived by Omobola Stephen.Bas Lebesquewww.baslebesque.comLinkedIn:Bas Lebesque

On Life well lived today,Omobola Stephen will be hosting a former,and one of Singapore's airline finest cabin crew,and the founder of success talk,Nidhi Belani.Nidhi is a professional interview success coach and she helps her clients ace their interviews in style inorder to land their dream job.She will be sharing valuable expert and professional insights on anything you want to know about interviews and on personal development.This is a topic you want to sit back and listen to. Welcome to the show.Nidhi Belanihttps://nidhi-belani.com/info@nidhi-belani.com

This is Life well lived by Omobola Stephen.It's important to have an idea of the topic of discussion on the show today which my guest,Heather Hakes would be discussing on. Heather Hakes is a mindset coach,author,podcasthost and speaker. She has decades of experience and insights to share on the topic of today. Unarguably, the single most important factor influencing a person's success -- whether personal or professional -- is mindset. What you think about consistently has a direct impact on your behavior, and not the other way around. So, it's important to get this fundamental ingredient right.A seemingly small thing that makes a huge difference, mindset accounts for the primary distinction between those who succeed and those who do not. And, if you are serious about achieving success in any area of your life, you must learn to master yours.More to learn on today's show. Tune in.Heather@HeatherHakes.comwww.heatherhakes.com

On today's show, Omobola Stephen host Dean Brown who empowers professional Dads to face their suppressed emotions, limiting beliefs and self-denial to embrace life without guilt, anger or hate and manifest their Highest vision of Peace, Love & Profit in Life & Business.Dean solve the problem Of NOT letting what your parents and society forcefully taught you, that you know is NOT right for you, drive you to the brink of self-destruction from fear and doubtHis Culture is; Ask, Believe, & Receive to Achieve!His tribe is; Spiritually Driven Professional DadsDean would be sharing his professional insights on the subject of high-performance living with Omobola. Stay tuned. This is Life well lived by Omobola Stephen.https://linktr.ee/CoachDeanBrown

There is no greater dream than the dream to live a purposeful life which serves humanity. This is absolutely one of the greatest beauty there is, and it's a beauty which exceeds the finest painting or the most beautiful song. Living a life of the soul is a form of beauty that touches other souls, one heart at a time. Living this way, you inspire others to make a masterpiece of their lives, too. Can you imagine the beautiful world we can have if we all choose to life as an artist of this type?Practising life as a craft versus managing it by intuition! How important is this subject especially in this era of change? Listen to Charles Collins, the author of The Lifecraft series,and publisher dissect all topics under the subject of Life as a craft while bringing it to the fore as an expert in the field. You will be glad you did.Sit back,grab a cup of chilled

One of the most important mindset shifts that could instantly open your entire life up to new possibilities is to be able to adapt into any situation be it good or not so good and to be able to grow through it instead of just going through them. There is nothing easy about this mindset shift, and it will take a lot of intentional effort,alot of sacrifices going in on your part to fully execute this, but the results will end up changing your life. What if I told you that my guest on the show today become a two-time paraolympian champ all because he had a paradigm shift. He was ready to disrupt every negative and faulty belief system in his life and this has brought him to a place of fulfilment going forward. Welcome James Roberts, a transformational coach,author,andTedx speaker as he shares his true life's experiences and on the importance of a transformed mindset in the pursuit of life's fulfilment.

Before you can be a better version of yourself, you must uncover your essential “you-ness” – the values, interests and passion that define who you are in life and the world. Have a conversation with yourself just like you'd have on a first date. Pretend that your ideal self is sitting there with you and ask that person: What activities do you enjoy? Who do you enjoy being around? What impact do you want to make on the world? What do you love doing? This are really big questions you need to consider on your way to experiencing a really and truly better version of you.Yelena Kuzmina is a personal development coach,and therapist. She's got incredible insights to share on the subject of how to become a better version of yourself. She's on the show today. Sit back and relax. Welcome to Life well lived by Omobola Stephen

To be called a highly-successful man,it demands alot of responsibility. Responsibility from a man who's able to juggle between the conflicting priorities of blending personal goals,homefront and career altogether and still be able to keep his shoulder high. Of course,A man also have priorities to balance and not the woman alone. It's time we begin to change the narratives. It seems that the masculine gender ideals is beginning to be relegated and this is not the ideal way the society was framed from the outset A better society can thrive abundantly when the men take their respectful place in the homefront cum society. Purdeep Sangha is an internationally acclaimed personal development coach,and and advisor to business men. He has wealth of profound insights to share on today's show about men and their leadership roles both at home and in the society. You don't want to miss this for anything. Sit back and enjoy.

The Brittany Sherell Podcast community believes that busy, high-achieving women should NOT have to sacrifice self-care for the sake of time. Join Life Coach, Corporate Speaker and Author of "The Fulfillment Factor", Brittany Sherell as she unveils how to unlock a sense of purpose and unwavering self-assurance so that you can get UNSTUCK and Create a Life You Love Without Caring so much what other people might think.Each snack-sized episode is 10 minutes or less. In today's 10-minute episode of The Fulfillment Factor Podcast, Host Brittany Sherell shares:The Gift of Inventory: You May Already Have What You NeedIf you're tired of feeling STUCK and UNFULFILLED because you know you're called to do more in life but the thought of trying to figure out what it all means is just overwhelming, just know you don't have to do it alone. Schedule your Breakthrough Discovery Session Here: https://bit.ly/3jFgHhG

I have come to understand that whatever life you want for yourself,you have the power within to make it happen. Inorderwords,what you see is what you get. Now,there are times that you would have to stretch yourself inorder to get what you want. By this,I mean,reading up motivational books,connecting with personal development coaches,or a mentors. Perhaps, listening to some motivational podcasts also go along way. Personal development is key to a transformed life. Zan Planosvek is a personal development coach and PODCASTER. He is a guest on today's show and he has some tips to help you by. Tune in.

How easy is it to practice forgiveness when it hurts so deep? How does forgiveness and reconciliation comes to play when it comes to moving on despite the hurts and pain inflicted by others to you? Well,forgiving others is a game of the mind and one that can comes naturally when the offended or victim (as the case may be) has received healing from every pain and hurt and have chosen to live free. Stephanie McNeal is a forgiveness coach,she has practical real life experiences to share and discuss about on forgiveness.Welcome to Life well lived by OMOBOLA STEPHEN.

Our perception of things and our hidden negative beliefs bring exactly that experience to us.  By changing your beliefs to positive and healthy, you will begin to recreate your reality.  Life is short so make sure you choose the reality that is in line with your truth and highest good.Shaundra Connelly shares more on this profound truth on Life well lived by Omobola Stephen. Tune in.

Taking responsibility for your life means that you acknowledge that no one has the power to determine how your life turns out – not your friends, not your parents, not even your spouse.All the power belongs to you.Once you understand this, you stop relying on others to help you live the kind of life you want or blaming them for things that don't work out as you hoped.Erica lynn shares more on this topic. Welcome to life well lived by Omobola Stephen.

The Brittany Sherell Podcast community believes that busy, high-achieving women should NOT have to sacrifice self-care for the sake of time. Join Speaker, Coach, and Author of "The Fulfillment Factor", Brittany Sherell as she unveils how to unlock a sense of purpose and unwavering self-assurance so that you can live with more meaning and lead with more confidence. Each snack-sized episode is 10 minutes or less. In today's 10-minute episode of The Fulfillment Factor Podcast, Host Brittany Sherell shares:-Her experience of healing after domestic violence-The importance of releasing a sense of shame when you're healing from something that completely devastates life as you knew it-Why your story is bigger than you The doors of Launch My Idea Coaching Program are now open but only accepting 5 women this month.Schedule a call to see if we're a good fit to work together: https://bit.ly/3frci03

The Brittany Sherell Podcast community believes that busy, high-achieving women should NOT have to sacrifice self-care for the sake of time. Join Speaker, Coach, and Author of "The Fulfillment Factor", Brittany Sherell as she unveils how to unlock a sense of purpose and unwavering self-assurance so that you can live with more meaning and lead with more confidence. Each snack-sized episode is 10 minutes or less. In today's 10-minute episode of The Fulfillment Factor Podcast, Host Brittany Sherell unveils how confusion is often a disguise for fear. The doors of Launch My Idea Coaching Program are now open but only accepting 5 women this month: Schedule a call to see if we're a good fit to work together: https://bit.ly/StrategywithBrittany