Podcasts about self belief

What habits help you stay positive in the face of overwhelming adversity? At just 20 years old, Hal Elrod was hit by a drunk driver, declared dead for six minutes, and told he'd never walk again. Later, he faced bankruptcy and a rare, aggressive cancer with only a 30% survival rate. Despite these challenges, Hal found the motivation to transform his mindset, conquer the impossible, and create the life-changing Miracle Morning routine. In this episode, Hal delves into the psychology of habit formation and explains how a commitment to the SAVERS framework can boost mental health and unlock peak productivity, especially for entrepreneurs. In this episode, Hala and Hal will discuss:  (00:00) Introduction (03:32) Reframing Rock Bottom with the Five-Minute Rule (09:04) Shifting Your Mindset to Overcome Adversity (17:11) The Power of Self-Belief in Achieving Success (19:35) What is the SAVERS Framework? (25:10) Goal-Setting with Effective Affirmations (31:04) The Role of Sleep in Visualization (37:10) How Exercise Fuels Health and Wellness (39:38) Reading and Scribing for Personal Development (45:00) Why Entrepreneurs Struggle with Morning Routines (49:56) A Three-Phase Strategy for Forming New Habits Hal Elrod is a keynote speaker, bestselling author, and host of the Achieve Your Goals podcast. He is best known for creating The Miracle Morning, a global movement and bestselling book series that has sold more than two million copies and been translated into 42 languages. Hal's SAVERS framework has empowered millions to take control of their mental health, build sustainable habits, and adopt intentional morning routines. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting. Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/profiting. Airbnb - Find a co-host at airbnb.com/host Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo   Resources Mentioned: Hal's Book, The Miracle Morning: bit.ly/The_MiracleMorning  Hal's Book, Taking Life Head On: bit.ly/LifeHeadOn  Hal's Podcast, Achieve Your Goals: bit.ly/AYG-apple Hal's Website: halelrod.com Psycho-Cybernetics by Maxwell Maltz: bit.ly/Psycho_Cybernetics  The Non-Runner's Marathon Trainer by David A. Whitsett: bit.ly/Marathon-Trainer  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Work-Life Balance, Work Life Balance, Team Building, Manifestation, Time Management, Life Balance, Goals, Resolutions.

In this episode of The Creative Genius Podcast, I talk with designer, writer, and thinker Ben Rennie, author of a new book that explores the transformative power of curiosity and creativity. Together, we unpack the dynamic relationship between curiosity, creativity, and confidence, and how this path can guide us to overcome fear and step more fully into our potential. Ben shares his personal story—sparked by a promise to his late mother—that led him to examine how people find themselves in powerful, unexpected places.We explore the idea that creativity isn't limited to the arts but is instead the ability to see things differently, solve problems, and bring ideas to life. Through vivid stories and practical wisdom, Ben and I explore how curiosity is the antidote to fear, how creativity naturally flows from curiosity, and how confidence is built by simply beginning—and continuing—to create.From imposter syndrome at a Dolce & Gabbana event to finding inspiration in nature, this conversation is a powerful invitation to get curious, stay creative, and be kind to yourself in the process.Topics Covered:How curiosity dissolves fearWhy creativity is about seeing possibilities, not just making artReframing repetition: why doing what's been done before is still meaningfulHow creative confidence is earned through actionThe role of environment and nature in creative flow Navigating imposter syndromeand Honouring your pathResources & Mentions: Ben Rennie's new book Ben's “Wednesdays” blog on Medium Brene Brown Steve Jobs: “You can't connect the dots looking forward…” Meredith Hite-Estevez: “Join a song already singing” Rick Rubin: on creativity and remixing existing ideasTakeaways / Call to Action:Follow your curiosity—it's the best antidote to fear Just start, even if it's been done before—your voice mattersPractice regularly and create space for your creativityCapture your ideas on the goBe gentle with yourselfSpend time in nature to reset and reconnect

We love the idea of a breakthrough—the dramatic finish, the record-shattering time, the race where it finally clicks.But what if that moment you're chasing isn't about magic… but mindset?Returning to the show today is Alex Ostberg, former NCAA standout and the thoughtful voice behind The Rundown. In this episode, we dive into the psychology of high performance and unpack four of Alex's most powerful recent essays.We begin by debunking the myth of overnight success, revealing how real progress is built quietly—through patient, consistent effort. From there, Alex explores how belief isn't just motivational—it's foundational. Because if you don'tbelieve you're capable, your body won't act like it is.We then tackle what it means to find “the edge” as a runner—and why growth begins the moment you step beyond your comfort zone. Finally, we discuss the internal narratives that unfold on race day, and how the stories we tell ourselves can shape—or sabotage—our performance.This episode is more than a conversation about running. It's about mindset, identity, and learning how to rewrite your limits from the inside out.In today's conversation, Alex tackles key subjects like breakthroughs, the central governor theory, breaks down scientific studies that you can apply directly to your running/life, how to deal with pre-race nerves, pressure, anxiety, and more.This episode is VALUE packed and I hope you all enjoy it as much as I did. Tap into Alex Ostberg Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

What does it look like to go from trading time for money as a practitioner to becoming a confident, empowered CEO of a million-dollar brand? In this powerful case study episode, Kelly sits down with Jessie Ginsburg, a speech-language pathologist turned CEO of the Inside Out Sensory Certificate Program, to unpack her incredible journey of scaling a mission-driven business without sacrificing her values. Jessie shares how she went from being “the product” in her business to building scalable assets, empowering her team, and reaching over 1,600 professionals worldwide through her online programs. You'll hear the exact mindset, business model, and marketing shifts that helped her overcome self-doubt, navigate team leadership, and build a brand that's now transforming pediatric therapy across the globe. If you're a service-based entrepreneur ready to step into true CEO leadership and grow without burnout, this episode is your blueprint. You'll learn: How Jessie transitioned from a local therapy practice to a global certification business The hardest (and most important) mindset shift she made to grow Why creating scalable offers is key to escaping the “time-for-money” trap How hiring the right support helped her overcome team challenges The role of faith, resilience, and simplicity in building a million-dollar brand Why marketing and messaging clarity helped her 10x her impact Timestamps: 1:45: Jessie's early days as a speech therapist 7:02: Creating her first scalable offer (and what went wrong) 10:34: The “aha” moment that changed her leadership forever 22:45: Hiring, delegating, and building a team that believes in the mission 28:00: Why simplicity scales (and overthinking kills momentum) 33:12:  The ripple effect of believing in your vision Resources: Follow Jessie Ginsburg on Instagram: https://www.instagram.com/sensory.slp/  Jessie's Inside Out Sensory Certificate Program: https://www.sensoryslp.com Join Kelly's Legacy Leaders Mastermind for 7+ Figure Business Owners: https://programs.thebusinessadvisory.com/legacy-leaders  Inquire about consulting with our team 1:1 to grow your business: https://programs.thebusinessadvisory.com/consulting  Follow Kelly on Instagram: @kellyroachofficial

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

"The most important part of you is invisible to the world; your soul, spirit, conscience," —Paul TembundeIn the fast-paced world of business and personal development, few stories resonate as deeply as that of Paul Tembunde. A transformative leader, business executive, and mindset coach, Paul's journey from a young immigrant with a dream to co-owner of a thriving home care franchise and founder of Premier Destiny LLC is nothing short of inspiring. His story is a testament to the power of faith, resilience, and unwavering self-belief.SHOW NOTESEPISODE HIGHLIGHTS Bet on Yourself: Paul encourages individuals to invest in themselves through continuous learning and personal development. Serve with Purpose: True fulfillment comes from serving others and making a positive impact in the world. Faith Over Fear: Cultivate a strong belief in yourself and trust in a higher power to navigate life's uncertainties. Learn how to conquer fear and embrace your true potential. Paul's journey from Cameroon to CEO proves that greatness lives in all of us.Ready to bet on yourself? DeciSion ✅

Today we sit down with host Brett McDermott for a solo episode on the critical role of self-belief in personal growth, motivation, and overcoming resistance.Brett breaks down the real reason most of us stall out before we start: resistance. And not the loud kind. The subtle and internal kind that shows up as procrastination, second-guessing, or playing small.Drawing inspiration from a previous conversation with Scott Clary, Brett explores how belief in yourself can radically change your relationship with action. Because without belief, even the best strategies fall flat.As always, if you're a regular listener, you know Brett doesn't just talk theory, he brings structure. This episode follows his signature 10-step format, designed to keep your mind focused and momentum high.If you're new here, get ready for to learn why keeping promises to yourself is more powerful than making them to others, how borrowing belief can be a bridge to confidence, and why doing hard things on purpose transforms your mental resilience.TakeawaysBorrowing belief from mentors can help during self-doubt.Confidence is built through consistent action and evidence.Challenging negative self-talk is crucial for self-identity.Doing hard things intentionally strengthens resilience.Visualization should include struggles and recovery for effectiveness.Tracking progress helps maintain motivation and belief.Identity should drive behavior to reinforce self-belief.

This week's guest is one of the most successful independent artists in modern music.He's a rapper, singer, songwriter, and producer who built his career from the ground up—writing, recording, producing, mixing, mastering, and releasing everything himself.But in this rare conversation, he opens up about the side of the journey we don't usually hear:The emotional weight of ownership, the mental toll of doing it all alone, and the belief system that kept him going when no one else did.We get into:Publishing, splits, and how he structured his businessWhy he doesn't co-write or chase featuresThe pressure of independence and learning to let go of controlBurnout, success, spirituality, fear of falling off, and moreThis is more than a career breakdown—it's a blueprint for any creative who wants to build something real without losing their peace.And The Writer Is... Russ!Chapters00:00:00 - Trailer: A Glimpse Inside 00:00:57 - Ad Break: NMPA and the Fight for Songwriter Pay 00:01:39 - Welcome to And The Writer Is… with Russ 00:02:14 - Meet Russ: The Unstoppable Indie Force 00:03:50 - From NJ to ATL: Russ's Early Grind 00:06:40 - Atlanta's Snap Era and Soulja Boy Influence 00:07:53 - Homegrown Sounds: 70s Rock and Dad's Secret Talent 00:10:11 - First Guitar: The Genesis of a Songwriter 00:11:08 - GarageBand Dreams: Crafting Early Beats 00:12:09 - Musical Influences: Lil Wayne and Pop-Punk 00:13:30 - Defining the Russ Sound 00:15:29 - Drum Programmers vs. Songwriters 00:18:23 - Publishing Game: Russ's 50/50 Split Strategy 00:25:56 - Masters vs. Publishing: Where the Money Is 00:27:06 - Losin Control: The $850K Sample Mistake 00:28:28 - Building an Independent Empire 00:30:38 - Own Your Business: Russ's Wake-Up Call 00:33:18 - Inspiration Is a Lie: Show Up and Work 00:34:28 - Weekly Releases: Discipline Over Inspiration 00:37:14 - Creative Sparks: Shower, Planes, and Life 00:47:26 - Cherry Hill: The Hunt for the Perfect Word 00:51:09 - Live First, Write Later 00:53:10 - The Power of Delusional Belief 01:03:11 - Russ's Blueprint: 2 Songs a Month 01:06:57 - Respect Your Audience's Ear 01:09:18 - The Pressure of Success and Family 01:13:55 - Therapy and Acceptance 01:14:37 - Breaking Into Acting and Hollywood 01:25:26 - Ad Break: Powered by peermusic 01:47:10 - Growth Through Vulnerability 01:48:46 - Why Russ Stays Independent 01:53:27 - Fair Pay for Songwriters 02:00:22 - The “Good Problems” of Success 02:07:38 - Chloe, Otto, and Life Lessons 02:08:57 - Outro: And The Writer Is... 02:11:42 - Why Not Me? Russ's Final Word Hosted on Acast. See acast.com/privacy for more information.

Many people say they want to start a business, build wealth, or make an impact, but the truth is, they often stop short when things get tough. Whether it's fear, self-doubt, or a lack of direction, those roadblocks can keep people stuck. In this episode, T. Shane Johnson shares how he pushed past rock bottom and used his military experience, mental toughness, and belief in sales to build a life on his own terms. You'll learn how he bounced back from homelessness, what it really takes to succeed in business, and why believing in yourself is the foundation of any good business. T.Shane is a veteran, and with his daughter, they're building America's first indoor hydroponic coffee farm. With a patent-pending system and nationwide retail traction, they're on a mission to grow sustainable, U.S.-made coffee—year-round, farm-to-cup, and family-owned. https://milmo.co/podcast/sales-and-self-belief-make-or-break-your-business For more MILMO, follow at: MILMO.co ItsMILMO on YouTube @itsmilmo on X @itsmilmo Instagram @itsmilmo LinkedIn @itsmilmo Facebook

In this episode, Michael Medoway opens up about his late start in directing, his winding journey through Japan, and how fatherhood shapes his worldview. He shares the struggles of freelancing, investing his own money into early projects, and the emotional toll of balancing career ambition with family life. Michael emphasizes the importance of long-term collaborators, emotional awareness on set, and surrounding yourself with people who genuinely believe in you. He reflects on directing not just as a technical craft but a deeply relational role—one that requires leadership, clarity of vision, and the humility to listen. The episode closes with Medoway redefining success not by awards or acclaim, but by peace of mind, family dinners, and financial stability.Follow Us!Michael Medoway:  ⁠Instagram | ⁠WebsiteCarlo: ⁠⁠Instagram⁠⁠ | ⁠⁠Website⁠⁠The Creative Gap:⁠ ⁠Instagram⁠⁠ |⁠ ⁠Youtube⁠⁠SUPPORT THE PODCAST ON⁠ ⁠PATREON⁠____________________________________________________⚙️ GEAR USED TO MAKE THIS PODCAST:Rodecaster Pro II: ⁠https://amzn.to/3RluSeV⁠Rode Podmic: ⁠https://amzn.to/3RpaR77⁠Mic Stand: ⁠https://amzn.to/4caJUfi⁠Camera 1: ⁠https://amzn.to/45h5E7b⁠Camera 2: ⁠https://amzn.to/45g8iKx⁠Light: ⁠https://amzn.to/3KK6XSt⁠

Today's episode is a replay of an Instagram live training I ran in May. The science of self belief & how your mind can be your secret weapon Here are the key takeaways from the session - 

Is "confidence" just a feeling you're supposed to magically have? Think again! We're debunking the biggest myths about self-belief that are holding you back from becoming your most authentic and capable self.Boost your Communication Skills and get the life and job you want

Is "confidence" just a feeling you're supposed to magically have? Think again! We're debunking the biggest myths about self-belief that are holding you back from becoming your most authentic and capable self.Boost your Communication Skills and get the life and job you want

Send us a textMany aspiring authors feel a pull to share their wisdom—especially about something as universal yet challenging as parenting. In this episode of Authors Who Lead, Scott Jeffrey Miller offers a refreshingly candid perspective. Miller, an eight-time Wall Street Journal and Amazon bestselling author, recently co-authored "Parenting: Wrong Turns, Right Lessons" with his teenage son, Thatcher. For Miller, writing a parenting book wasn't just inevitable because of his professional background—it was a way to invite his children into “the family business” of authorship.Timestamp:00:00 Life Insights Through Reading  04:39 Author Mindset & Collab Writing  06:49 Public Life & Maturity  10:31 Teenage Son's Raw POV  14:32 Building an Author Platform  17:23 Truth About Publishers  21:13 Self-Publishing Journey  23:21 Self-Belief vs. Self-Promo  27:28 Define Your Publishing Why  31:26 Books as Messages  32:46 Growth Reflections  37:07 Rise of Shorter Books  39:59 Career on Course Wins  43:09 Unfinished Book Ideas  46:05 Real Feedback vs. Friends  48:43 Dad Moves & Parenting  51:57 Writing & Self-Incrimination Full show notesCOMMUNITY PROGRAMS

What happens when you follow your heart's calling but the path looks nothing like you expected? Dr. BethAnn Kapansky-Wright takes us deep into the wilderness of uncertainty where dreams and visions truly take form.Drawing from her personal journey that began on Memorial Day 2016, Dr. Bethann shares the soul-shifting decision to leave her established psychology practice in Alaska and relocate to Kauai following her brother's passing. This wasn't merely a change of scenery but a radical leap of faith that challenged her expectations about how spiritual callings should unfold."I expected specifics, concrete, a blueprint," she reveals, describing the frustration of seeking stability while simultaneously craving expansion. Instead of receiving clear instructions for her new life path, she discovered something far more valuable—that the questions, confusion, and surrendering were essential components of the vision itself.For anyone struggling with dreams that aren't manifesting as planned or visions that seem stuck in limbo, this episode offers profound wisdom about divine timing and the magic that awaits when we release our grip on certainty. The most transformative journeys often require us to trust the process and find wonder in not knowing exactly where we're going to land.Ready to transform your relationship with uncertainty? Listen now and discover how to pull your own parachute cord when life's biggest leaps leave you feeling suspended between worlds. --Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist and Spiritual Educator. She is the author of Small Pearls Big Wisdom, the Award-Winning  Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts SpotifyFIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

In this powerful episode, Brandon Held shares how he overcame a childhood marked by addiction, abuse, and poverty to become a successful, self-aware leader and father.   Ambassador Elisha dives deep with Brandon on breaking generational cycles, the power of therapy, self-awareness, and believing in your ability to rise—even after life's lowest moments.   If you're struggling with childhood trauma, self-doubt, or stagnation, this inspiring conversation will reignite your belief in what's possible.   Reach Brandon:  https://linktr.ee/brandonheld ... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha     Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en   Feel like something's missing? Start Living the Magical Life today. Buy Now: https://a.co/d/4sHrFx2     Amb. Elisha just published a transformational workbook, buy now: https://ambelisha.gumroad.com/l/Llaenlap

Self-worth isn't just about how you feel — it's about what you create. In this episode, Jaclyn dives deep into the energetic link between worthiness and success, and how low self-worth can quietly sabotage your financial goals, relationships, and dreams. You'll learn how to align your frequency with your future self, embody your next-level identity now, and use small, daily proof points to build unshakable belief.Because success? It's built at the intersection of belief and self-love.Want a tool that helps reinforce your worth daily?Try The Freq App — it's like a pocket coach for your mind and soul, combining positive audio Calibrations with frequency music that helps rewire low self-worth and elevate your energy. Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.com VISIT THE SHOP:www.thebeckonsouk.com CONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER:Sign up! WEBSITE:www.beckonliving.com

Tifany Manit: Bouncing Back with Self-Belief | The Hopeaholics PodcastTifany Manit shares her transformative journey from obesity and crippling social anxiety to a life of purpose, health, and spiritual fulfillment. Growing up in Palo Alto, California, Tifany faced childhood bullying and weight struggles, culminating in a pivotal moment at 21 when a family photo spurred her to lose 65 pounds through disciplined diet and exercise. This sparked a cascade of achievements, including degrees in journalism, culinary arts, and business hospitality, despite her father's discouragement about entrepreneurship. A brown recluse spider bite and norovirus led to a profound “come to Jesus” moment in 2024, prompting sobriety and a deepened faith. Now, Tifany is building an organic, no-refined-sugar ice cream brand, revamping her social media for food and lifestyle, and venturing into gaming streaming, embodying her mantra that “rock bottom is a trampoline.” Her story of resilience, self-belief, and actionable change is a must-listen for anyone seeking inspiration.#TheHopeaholics #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover  #SobrietyJourney #MyStory #RecoveryIsPossible #Hope #wedorecover Join our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:00:02:29 - Pivotal Weight Loss Decision00:04:13 - Culinary and Fitness Discipline00:08:07 - Overcoming Social Anxiety00:10:32 - Educational Achievements00:11:31 - Defying Discouragement00:15:07 - Empathy for Her Past Self00:20:18 - Health Crisis and Spiritual Awakening00:23:30 - Choosing Sobriety00:37:28 - Overcoming Analysis Paralysis00:47:42 - Rock Bottom as a Trampoline00:50:15 - Building a Culinary Brand00:51:51 - Revamping Social Media00:53:24 - Venturing into Gaming Streaming00:57:46 - Embracing Self-Belief

IGNITE YOUR DREAM: THE JOURNEY TO REALIZATION Hey there, dream-chasers and life-lovers! Welcome back to another raw and real episode of Personal Development Unplugged. Ever had that dream sitting in your gut that feels like it might just burn you up from the inside if you don't pursue it? That vision that keeps you awake at night, whispering "what if..." even when every logical voice around you is shouting "impossible"? Today, I'm ripping open my own journey – the messy, beautiful adventure of chasing down a dream that completely revolutionized not just my career, but who I am at my core. THE DREAM THAT WOULDN'T DIE Let me take you back to when I was standing at that crossroads we all face – playing it safe or diving into the unknown. My passion for NLP and hypnosis was like this persistent itch I couldn't scratch. Society told me to find something "sensible," something "realistic." But as we talked about in our last mastermind session – your soul doesn't speak the language of sensible. It speaks in goosebumps, in that flutter in your chest when you imagine living your purpose. Remember when I shared how I'd hide my NLP books under more "respectable" business texts when meeting clients? That's the fear talking, folks. And fear will keep you small if you let it. FINDING YOUR GUIDES IN THE WILDERNESS Here's the thing – the universe has this funny way of sending you exactly the mentor you need when you're brave enough to take that first wobbly step. For me, it was encountering masters of the craft who saw something in me I couldn't yet see in myself. They didn't just teach techniques; they modeled what was possible. As I shared in our last get-together, transformation isn't just about acquiring skills – it's about becoming the person who can hold those skills with authenticity. My mentors didn't just change my career trajectory; they helped me rewrite my internal story. LEGACY IN MOTION One of the most profound insights I've had (which many of you resonated with last time we connected) is how our dreams create ripples beyond ourselves. Watching my sons carve their own paths in this field – bringing fresh perspectives and innovations I never could have imagined – has been the ultimate validation. They're not following my footsteps; they're creating their own trail using the permission I unknowingly gave them to pursue what lights them up. That's legacy in motion, my friends. YOUR TURN: AWAKENING THE DREAM So what about you? What's that thing making your heart race when you let yourself imagine it fully? As we discussed in our last session, the feeling of the "wish fulfilled" isn't just woo-woo visualization – it's programming your reticular activating system to recognize opportunities aligned with your vision. Here's what I want you to take away: Your unconventional dream isn't "too much" – it's precisely what the world needs from you Those obstacles and naysayers? They're not roadblocks; they're invitations to strengthen your resolve The mentors you need are already out there waiting for you to be ready to receive their guidance Your clear vision of success isn't fantasy – it's the blueprint your subconscious mind uses to navigate Understanding your deepest "why" isn't just motivational fluff – it's the fuel that will carry you through the inevitable valleys THE INVITATION This journey might take longer than you expect. It'll definitely be messier. But I promise you this – each step, each failure, each moment of doubt is part of the adventure that's shaping you into the person capable of holding that dream when it manifests. Remember what we shared in our circle last time: your dream exists for a reason. It chose you because you have something unique to bring to it that no one else can. It's time to dream big and then DOUBLE IT! Share your journey with me and our community of fellow dreamers. Let's give each other the courage to reach heights we can't even imagine yet. Spread the fire – share this episode with someone whose dream deserves oxygen to grow. https://personaldevelopmentunplugged.com/445-i-had-a-deam-whats-yours/ Until next time, keep showing up, keep growing, and for heaven's sake, keep dreaming audaciously! —Your fellow traveller on this wild, wonderful journey Shine Brightly

AUGUST RETREAT TO GREECE & ITALY!A week-long manifestation retreat filled with coaching sessions, boating, beach, gelato, spiritual BFFs and Euro summer vibes. Spots limited. ⁠⁠Click here for info & sign up.⁠⁠LISTEN AD FREEYou can now join the podcast's monthly subscription to listen ad free AND get a bonus Mikayla's Mind episode every single month. $9.99 and cancel anytime.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bonus Resources:20 bonus credits for Classpass (obsessed!!!) -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free trial here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for my free emails. MJ mindset and manifestation tips straight to your inbox.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the podcast FB community --⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to master manifestation? -- LUXURY UNLEASHED: how to create your dream luxury lifestyle using manifestation.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the training here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wanting to shift your money mindset? -- Confidence to Cash Masterclass: Steal my self worth strategy for money magnetism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need that push to get organized & create a morning routine? -- Ultimate Toolkit to Becoming That Girl.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download for free here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1st Phorm Greens --⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get mixed berry here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect:Message me directly on Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @mikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me themikaylajai@gmail.com

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Nurture the quiet confidence already alive within you.In this practice, you’ll breathe into the embers of your inner strength and remember all the times you’ve risen. This is a space to rekindle trust in yourself and anchor into your own resilience and worth.See omnystudio.com/listener for privacy information.

You're special, you have something awesome to share, and you should share that with other people. As entrepreneurs, sometimes we take for granted the knowledge, skills and experiences that we have.“My ideas not good enough.”“I don't sound smart enough.”“I'm not as educated as other people.”I want to remind you that you are special and you are worthy! The skills and experience you have could really take them to that next level of whatever struggle they're having, whatever challenge they're experiencing.If you're holding back because you're feeling a little insecure about it, I'm here to remind you not to hold that back!Resources:Adaptive Marketing Program - Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with us on social!Instagram: @realpaulpruitt & @realmelissapruittFacebook: @realpaulpruitt & @realmelissapruitt

LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

In this episode of That Will Never Work, Maurice discusses the importance of staying true to your original purpose and individual voice in business strategy. He explores how comparing ourselves to others can lead us astray and offers advice on revisiting your “why” to ensure strategic planning remains authentic and impactful.In This Episode:00:00 The Importance of Purpose01:06 The Trap of Comparison03:20 Strategic Planning with Purpose05:10 The Power of Your Voice07:11 Revisiting Your WhyKey Takeaways:Reflect on your initial purpose to guide strategic planning.

Confidence isn't about faking it. It's about Rebuilding self-trust. We unpack what erodes confidence and how to get it back.  Overthinking keeping your stuck? This episode breaks down how your brain creates overwhelm and how to stop spiralling and find calm clarity.  If you'd like more practical brain-based tools, join my newsletter where I'll send you tools, tips and techniques every Friday to your inbox. Subscribe here https://bit.ly/Brainnewsletter Or try out a Free Neurosculpting® Audio for Emotional Regulation and Stress. Download here https://bit.ly/neurosculptingstressrelease

In this episode of the Man Warrior King podcast, host Matt Hallock and guest Chris Miser discuss the critical importance of truth in parenting, particularly in the face of societal lies that affect children. They explore the impact of social media, the dangers of self-belief, and the misconceptions surrounding love. The conversation emphasizes the role of fathers in guiding their children and the necessity of speaking truth to combat the lies prevalent in today's culture.Contact Chris: chris@go-northbound.comFind his Podcast, Heat & Light, on SpotifyIf you haven't yet, be sure to grab the book, The DNA of a Man.CHAPTERS03:51 The Importance of Truth for Children11:13 The Lies of Social Media and Its Impact23:29 The Effects of Visual Media on Children28:52 Exploring Unconscious Behaviors and Their Roots30:48 The Impact of Media on Behavior32:09 The Dark Side of Pornography34:21 The Influence of Music and Culture37:48 Choosing What to Feed Our Minds39:05 The Controversy of 'Love is Love'41:53 Defining True Love44:12 The Role of Parents in Guiding Children46:20 The Consequences of Poor Leadership50:46 Loving Others While Upholding Truth59:37 Understanding God's Love01:00:59 The Dangers of Self-Belief01:03:31 The Balance of Confidence and Humility01:05:47 Building Identity Through God's Perspective01:13:43 The Impact of Lies on Mental Health01:17:21 Speaking Truth as Oxygen01:20:09 Encouragement and Support in Parenting

Tamsen Fadal is an Emmy Award-winning journalist, author, filmmaker, and a fearless advocate for women in midlife. After three decades in the spotlight as a news anchor, she made a bold pivot, stepping away from the desk and into a movement. She’s the executive producer of the groundbreaking PBS documentary The M Factor: Shredding the Silence on Menopause, a film that has reached over a million women across 42 countries. And if that wasn’t enough, she’s just released her latest book, How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before, which is shaping up to be the guidebook women have long been waiting for. This conversation explores the transformative journey of menopause, the importance of community, shared experiences, and the need for open discussions about women's health. We have a deep conversation on the challenges and opportunities that arise during midlife, the significance of reinvention, and the creation of supportive networks. Takeaways Menopause is often misunderstood and not openly discussed. The journey of menopause can be a shared experience among women. Creating a supportive community is essential for women going through menopause. The documentary 'The M Factor' aims to change the narrative around menopause. Celebrating midlife is crucial; it's not the end but a new beginning. Reinvention at midlife can be daunting but is also an opportunity for growth. Women should embrace their health and well-being during menopause. Mentorship and inspiration from other women can guide the journey. Open conversations about menopause can help break the stigma. The future of women's health discussions should include all stages of life. Chapters 00:00 – Transforming the Narrative Around Menopause 03:02 – The Journey of Discovery: Understanding Menopause 06:00 – Building a Community: The Power of Shared Experiences 09:02 – Creating Change: The Making of The M Factor 12:04 – Celebrating Midlife: Embracing the New Narrative 14:59 – Reinvention at Midlife: Embracing Change 17:56 – The Importance of Community and Support 20:58 – Navigating the Challenges of Menopause 24:11 – Finding Inspiration and Mentorship 27:09 – The Future of Women's Health Conversations Watch the whole episode here: https://youtu.be/OPeQwEFOlmMSee omnystudio.com/listener for privacy information.

Join us as we welcome the remarkable Luisa Molano, an executive coach, speaker, and award-winning author, who takes us on her inspiring journey from the corporate world to establishing a global network for women entrepreneurs. Luisa shares how she transitioned from an unfulfilling corporate career to focus on coaching and consulting, specifically empowering women in business. Through HERlocity, her innovative network, Luisa combines purpose, strategy, execution, and personal development, emphasizing that women shouldn't have to choose between success and well-being. We explore the common challenges faced by women entrepreneurs, such as feeling overwhelmed and lacking time for strategic planning. Luisa highlights the significance of implementing systems that foster sustainability and efficiency, especially in sales, guiding women to enhance their business operations for lasting success. Listen in as we explore essential skills for service-based online entrepreneurs and the importance of mastering both offline and online selling strategies. Luisa introduces "Expand," a five-month program designed to help women entrepreneurs reach a $250K revenue milestone, offering personalized coaching and community support within HERlocity. Discover how holistic business practices can balance success with well-being, and enjoy the heartwarming story behind Luisa's children's book, "I Believe in Me," co-authored with her niece, underscoring the importance of self-belief from a young age. Connect with Luisa's empowering work through her website and social media platforms, and find inspiration in her mission to uplift women entrepreneurs globally.   Connect with Luisa:Website: www.luisamolano.com Instagram: @luisamolano.herlocity LinkedIn: Luisa Fernanda Molano, ACC Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest Watch my TEDx talk: http://bit.ly/martatedx  

In this week's episode, we're recapping Elena's speedy race and “effort PR” at the Flying Pig Marathon in Cincinnati. We talk through why Elena chose to race a road marathon as part of her build for UTMB, her flexible approach to setting A/B/C goals, how she managed internal and external pressure, why feeling bad during the taper doesn't mean you're going to have a bad race, the mental prep she did to get ready for race day, how she designed and executed her race plan on a challenging course, why body weight has so much less to do with performance than we might think, what it was like to coach her husband Will (who also crushed it!) for this race, and why self-belief was the number one factor that led to her incredible performance. Katie and Elena also cover some fun insights on when and how to choose a big vs. small race, why the ability to “say yes” to anything physically is one of the greatest benefits of endurance training, how we think about integrating chat GPT into our training and coaching strategies (or not), and female athlete body pressures. This is a super rich episode full of insights for any athlete — check it out! View extended show notes for this episode here.To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

In this week's episode of The ADHD Women's Wellbeing Podcast, I'm joined by couples counsellor and author Lisa Rabinowitz to discuss what really happens when ADHD shows up in a relationship and how to evolve and grow through it together.Whether you have ADHD, your partner does, or you're both neurodivergent, this conversation offers real-life tools and insights to help you feel more connected, understood, and supported.Lisa, author of Why Won't You Stop Interrupting Me?, shares how ADHD can create challenges with communication, emotional regulation, and reactivity, and how couples can move from blame to teamwork. What You'll Learn:✨ Why ADHD can make communication harder and how to reduce misinterpretation and reactivity✨ How understanding both partners' neurodivergence creates more compassion and connection✨ What a “talk nook” is, and why creating space for safe conversations can transform your relationship✨ How to use tools like timers, summaries, fidget toys, ChatGPT, and bullet points to support better discussions✨ Why self-awareness and emotional responsibility matter for both partners✨ How to move from blame to teamwork, and what it means to approach your relationship like a “3-legged race”✨ The role of Pathological Demand Avoidance (PDA) in relationships and how to navigate needs for independence✨ Why having a shared goal and taking small steps forward together builds empowerment and trust✨ How to start using your ADHD diagnosis as a tool for deeper understanding✨ Encouraging, science-backed advice from Lisa's work with couples navigating ADHD challengesTimestamps:

Nada Lena Nasserdeen is an internationally acclaimed thought leader, visionary, and advocate for personal and professional empowerment. As the Founder and CEO of Rise Up For You, she is a two-time #1 best-selling author and a two-time TEDx motivational speaker. Over the past five years, Nada and her team have inspired and transformed the lives of over 100,000 individuals worldwide, equipping leaders and teams with the tools to excel and thrive in dynamic environments. Through her company, Rise Up For You, Nada has partnered with an impressive array of clients, including Fortune 5 corporations, industry-leading tech and pharmaceutical organizations, small businesses, and educational institutions. Leveraging their proprietary soft skills framework, the Rise Power Up Method, they've extended their influence to more than 50 countries, redefining success through innovative programming and transformative development.Here are the topics we covered:0:00 Introduction1:17 Four skills5:14 Self-confidence10:29 Women's issues re: confidence16:07 Tools to rebuild confidence18:46 Five Cs 23:08 Nada's story of resilience25:27 How to find Nada26:24 Advice for her 20-something selfMemorable Quotes“When you can master the elements of emotional and social intelligence it's a game changer in your life and in your success…it gives you the “It” factor so you can be seen and be relevant.”“83% of those asked stated their #1 challenge is self-confidence. 59% of those are leaders and C-Suite executives.”“Self-confidence impacts are ability to communicate.”“Failure is not about a loss of identity. It's actually helping us get closer because you're gaining more research on what works and what doesn't.”“Confidence crushers are imposter syndrome, perfectionist mindset, the inability to create healthy boundaries because of people-pleasing, and a lack of feeling enough (“enough-ism”)”.“When men struggle with self-confidence they become more assertive…women lose their ability to take action.”Here are the 3 Takeaways:The four pillars Nada talked about were: self-confidence, emotional intelligence, transformational leadership (vs. transactional leadership), and influential communication. These are the things we need to have a thriving life. These are skills we need to have a life that is thriving. The four branches of Emotional Intelligence are: self-awareness, self- management, social awareness, and relationship management. There are aspects to each of these that solve every single challenge we deal with as it relates to people. All of these make up emotional and social intelligence. Self-confidence can undermine our success and research says it doesn't matter what level or country – this is a challenge we all have. We've been taught to have confidence in the thing and change is inevitable. Confidence in the self is about self-belief in oneself and when things fall apart, you know how to build. Nada's New Book:Emotional Intelligence: The Path to Fulfillment, Influence, and Lasting Success (Rise Up For You: Rise Power Up Method).https://amazon.comMore about Nada:Nada's expertise and dynamic voice have been showcased on hundreds of podcasts and radio shows, as well as prestigious stages such as TEDx, Google and The World in Leadership Diversity Conference. Ways to contact with Nada:nln@riseupforyou.comhttps://www.riseupforyou.com Confidence & Leadership Tools – Free downloads to boost skills Webinars & Training Videos – Expert-led sessions on growth Assessments & Quizzes – Evaluate leadership & career strengthshttps://www.facebook.com/RiseUpForYou/https://www.instagram.com/RiseUpForYou/Rise Up For You Podcast: https://podcasts.apple.com › podcast › rise-up-for-youWays to reach Yo:eMail yo@yocanny.com  Public FB group: Girl, Take the Lead!https://www.facebook.com/groups/272025931481748/?ref=share Linktr.ee/yocannyIG:https://www.instagram.com/yocannyLinkedIn:https://www.linkedin.com/in/yocanny/

In this episode, Jean Gibson joins Anne for a thoughtful chat about what it really takes to be heard and respected at work when you're navigating personal challenges, low confidence, or neurodiversity.Jean shares real client stories and offers a powerful reminder that understanding your strengths and needs is the first step toward change. Whether you're working through ADHD, career transitions, or tough conversations in male-dominated spaces, this one's packed with insight and reassurance.Expect practical takeaways, honest reflections, and a gentle nudge to back yourself - because no one else can speak up quite like you can.Jean's Transformative Coaching Experience (2:15)Belief Systems and Personal Strengths (5:36)Challenges and Strengths of Neurodiverse Individuals (7:57)Navigating Male-Dominated Workplaces (12:48)Femininity and Leadership (17:19)Neurodiversity and Communication Challenges (20:50)Building Self-Esteem and Self-Belief (27:47)Connect with JeanLinkedInWebsiteCoaching packagesFree copy of the ADHD WorkbookWeekly Top Tips To find out more, contact Anne hereBook a Discovery Call hereAnd reach out on Social Media:LinkedInFacebookInstagram

Alright, Rockstars – buckle up! In this unfiltered, no-limits conversation, I sit down with the powerhouse CEO and co-founder of ShutterB, Dori Adams, a true visionary who took a spark of an idea and built it into a game-changing platform that's rewriting the rules of content creation. If you're looking for raw, real, and relentlessly inspiring, this is the episode for you. From her early days as a mini-mogul handing out pink slips in her childhood office to launching ShutterB, Dori's journey is packed with hustle, heart, and a fearless drive to disrupt the status quo. She's the kind of leader who turns challenges into chapters, battles into breakthroughs, and ideas into impact. We get into the real talk – the messy, unpolished truth behind entrepreneurship. We open up about the high-stakes leaps, the gut-wrenching moments, and the fierce resilience it takes to keep moving when life hits hard. We talk about building something bigger than yourself, balancing business with real life, and the moments that test your resolve and shape your story. This episode is for the risk-takers, the dreamers, the disruptors – those who know that real confidence comes from rising, falling, and rising again. It's about finding the grit to keep going, even when the world says stop.  

When it comes to your business, how much self-belief do you have? In today's episode, we're answering this question and exploring why self-belief is so important when you work for yourself.As well as discussing how our relationship with self-belief has changed over the years, we dive into the differences between inner work and external validation. We also share some of the things we've tried to boost our self-belief. Links and Further ReadingThe Art of Requesting, Receiving and Giving FeedbackTransform Your Business with Co-Mentoring What Gives Us the Business ScariesIs self-belief something you need to work on? Or are you already nailing it? We'd love to hear from you! Join the conversation on Substack to share your experiences.Connect With UsFriends With Business Benefits on Substackcharlieswift.comlove-audrey.comFind Us On Instagram@loveaudrey83@_charlieswiftSubscribe to Our Mailing ListsFranky's Mailing ListCharlie's Mailing List Get full access to Friends with Business Benefits at friendswithbusinessbenefits.substack.com/subscribe

Are you curious why some people seem to effortlessly manifest their dreams while others struggle to achieve their goals? In this compelling episode of The Grit Show, host Shawna Rodrigues sits down with neuroscience-trained life purpose coach Monica to explore the science-backed secrets behind manifestation, mindset, and self-belief. Discover how your brain's “reticular activation system” actually filters your reality—and how, with practical techniques, you can rewire these filters to invite more opportunity, happiness, and abundance. Monica shares eye-opening client stories on transforming old beliefs and empowering yourself through intuitive routines and mirror work. If you've ever wondered about the intersection of neuroscience, manifestation, and intuitive living, this episode teases tangible tools to create lasting change. Get ready for inspiration and real talk about unlocking the vibrant, purpose-filled life you deserve!Monica is a certified life-purpose coach and applied neuroscience specialist who is passionate about helping women rediscover their spark and create lives they genuinely love. Her mission is simple but powerful: to help others tap into the brain's potential, break free from limiting beliefs, and move toward a life of joy, freedom, and abundance.Monica's coaching framework, The Neuro Fulfillment Method, blends neuroscience-backed strategies with soulful self-discovery to empower women to design lives that feel truly aligned. Through personalized 1:1 coaching, transformative workshops, and weekly WhatsApp support, she guides her clients to reconnect with their purpose, build unshakable self-belief, and develop actionable plans for meaningful change.She's also a full-time traveler, adventure junkie, and total foodie who believes life is meant to be savored and explored. Whether she's diving into local cuisines, chasing epic sunsets, or planning her next adrenaline-filled experience, Monica is always embracing life to the fullest.Connect with Monica:Instagram - @coachingbymonicaWebsite- coachingbymonica.comPodcast - Notes from a Neuro Nerd: The Science Behind Living Your Best LifeHere is that link to the freebie: https://coachingbymonica.com/intuitionShawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn't it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. Diagnosed with breast cancer in early 2025, much of this year will be prioritizing her fight, victory, and healing. If you would like to follow that journey and be one of her warriors you can learn more via Being Honest, and the podcast episode on TGS where she...

What do you do when you feel like you can't depend on yourself? How do you manifest what's meant for you when you don't even know what that is? And how do you balance the pressure to do with the freedom to simply be? This live ‘Dear Gabby' Q&A episode tackles these big questions and more, offering practical guidance, inspiring stories, and a reminder that the answers you seek are already within you. Listen now to learn how to cultivate unshakeable faith in yourself so your dreams become reality.Show notes:To go deeper with the themes in this episode order Gabby's book, Self Help: This Is Your Chance to Change Your Life (plus get 3 free audio practices). http://bit.ly/4j1asmAJoin Gabby for the Trust the Universe 21-day Challenge! She'll guide you through her proven practices to surrender control and step into a life of joy, purpose and unshakable faith that the Universe has your back. https://bit.ly/4c4a2tIGabby coaching members check out the Self Help section inside your app for 11 check-in practices to take you deeper . Not a member? Try it out for free here. https://bit.ly/4bomPH7Get Gabby's free Magnetic Energy Meditation to attract your desires. https://bit.ly/4cpCDKbIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1767"Our parents fueled us with a level of 'can do it, must do it-ness' that would give us armor as we went out and started getting dinged in the world." - Michelle ObamaGrowing up on Chicago's South Side with parents who were ahead of their time, Michelle Obama and Craig Robinson developed an unshakeable self-confidence that would later propel them to extraordinary heights. Their parents practiced "coaching confidence" before it was trendy, deliberately choosing to build their children up rather than breaking them down—a stark contrast to the prevailing parenting styles of their era. While neither parent had college degrees, they instilled in Michelle and Craig the belief that they were smart, worthy, and capable of excellence, creating a foundation of self-belief that would prove invaluable as they faced a world ready to lower expectations for "poor Black kids."The siblings' journey to Princeton University became a pivotal test of this cultivated confidence. Despite Michelle's struggles with standardized tests and encountering voices that said she was "aiming too high," the groundwork of self-belief laid by their parents proved stronger than external doubts. Their story reveals the transformative power of conscious parenting and how early experiences of success—however small—compound into the confidence needed to thrive in environments designed to challenge one's sense of belonging. As Michelle reflects, true self-confidence isn't innate but cultivated through supportive relationships and meaningful achievements that prove to ourselves that we're capable of greatness.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

It's not always the big ruptures that create distance in a relationship.Sometimes, it's the tiny moments. The micro-misses. The everyday ways we unknowingly make our partner feel unseen, unimportant, or left out.In this episode, Steve and I talk about the slow burn of disconnection—what we call death by a thousand cuts—and how seemingly small behaviours can add up and quietly erode closeness over time.For Steve, it's when we're having a cuddle and the dogs jump in, and I start patting them instead. It might look harmless, but in that moment, he feels like something else just took priority. For me, it's when I'm mid-sentence and he glances at his phone or checks his watch.It sends the message—without words—that what I'm saying doesn't matter as much.We share how these moments land for us, what they actually mean underneath the surface, and how we're learning to own our impact, not just our intention.This isn't about getting it perfect. It's about being conscious of the little ways we disconnect… so we can choose to reconnect, again and again.If you've ever felt brushed off, dismissed, or like you're just not quite landing with your partner—this one will hit home.Big love,Kat & Steve xBuy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowFree Wheel of Life Assessment - take the test nowSunday Meds - live event by the beach, June 22ndWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

In this episode, Kate is joined by Kelly Smith, an ADHD advocate, meditation teacher, and founder of Yoga For You, to explore how meditation and mindfulness can become powerful tools for those with ADHD. With a background in neuroscience and personal experience with ADHD, Kelly shares how short, daily practices like breathwork, grounding, journaling, and visualisation can help calm the nervous system, regulate emotions, and improve focus.Together, we bust the myth may meditation myths and explore how just 8–12 minutes of intentionality each day can rewire the brain to reduce overstimulation, increase dopamine and GABA, calm the amygdala, and strengthen the prefrontal cortex.Whether you're overstimulated, overwhelmed, or just unsure where to start, this conversation offers practical ways to make meditation work for your ADHD brain and your unique lifestyle.What You'll Learn In This Episode:✨ The power of short, consistent meditation sessions, especially for ADHD brains✨ The neuroscience of mindfulness: how dopamine, GABA, the amygdala, and prefrontal cortex are involved in focus, anxiety reduction, and emotional regulation✨ How meditation helps reduce overstimulation and supports executive function✨ The difference between intentional introspection and overthinking✨ How grounding practices like prayer, journaling, or breathwork can build intentionality and future visioning✨ How to find a meditation style that suits your ADHD brain e.g. visualisation, body awareness, or focused breathing✨ Why visualising your “ideal self” can lead to subtle but powerful life changes✨ How meditation strengthens memory, emotional control, and clarity by rewiring the brain over time✨ Why mindfulness needs to be personal and consistent, not perfect Timestamps:

What does it take to rise from rejection, loss, and pain—and turn it into purpose, passion, and power? In this episode, I sit down with Robert B. Foster, a speaker, coach, and founder of Shut Up and GRIND, who's redefining what it means to overcome. From being told he'd never succeed to becoming an international speaker, Robert's journey is steeped in resilience, deep introspection, and unstoppable drive. His story is not just one of personal transformation—it's a masterclass in using adversity as fuel.Some key highlights we explored:- How being doubted by a coach and later dismissed by a doctor ignited his lifelong grind- Why Robert believes most people aren't broken—they're just buried- A life-altering injury that forced him to rebuild his identity- The fierce determination that drives Robert to rise no matter the obstacle- The role of his father in shaping his resilience and work ethic- How a daily practice of gratitude fuels his mindset, leadership, and joyWhether you're feeling stuck, doubting your voice, or simply in need of a spark, Robert's raw truth and practical wisdom will reignite your belief in what's possible. This episode is for the warriors, the rebuilders, the quiet grinders—and anyone ready to rise, lead, and live loud. Tune in and be reminded: the grind is where greatness is born.To connect with Robert B. Foster go to:www.instagram.com/robert_b_foster.comwww.facebook.com/rfoster74His Book: www.shutupandgrindbook.comWe'd appreciate a review on Apple Podcasts and/or Spotify. Connect with John Geraghty at:Website: https://john-geraghty.com/LinkedIn: https://www.linkedin.com/in/john-geraghtyInstagram: https://www.instagram.com/coachjohngeraghty/ Facebook: https://www.facebook.com/coachjohngeraghty/YouTube: https://www.youtube.com/@John-GeraghtyGrab a copy of The Prism of Perspective Book here: https://a.co/d/f5Lfqbn

Welcome to The Waffle Shop!Joining Taylor for a waffle is the exceptionally talented Sydnie Christmas!Sydnie Christmas is the powerhouse vocalist who stole the nation's heart as the winner of Britain's Got Talent 2024. Known for her emotional performances and unforgettable voice, Sydnie opens up about her journey through the music industry, her rise to fame, and the mental and emotional strength it takes to stay grounded under the spotlight.Sydnie and Taylor explore the importance of resilience, humour, and self-belief in the face of public judgment, online negativity, and the overwhelming nature of sudden success. Sydnie shares how she uses music as both an emotional outlet and a tool for healing — especially when working on her latest single, We'll Meet Again a touching tribute to the 80th anniversary of VE Day.The conversation is an honest, uplifting reminder of the emotional power of music, the importance of surrounding yourself with supportive people, and why staying in your own lane is key to surviving and thriving in a comparison-driven world.If you want to find out more, head to the below links:The Waffle Shop PodcastSydnie Christmas Hosted on Acast. See acast.com/privacy for more information.

Today, you're going to discover four specific strategies that you can use to spark change in your life. Whether you want to transform your body, pivot career paths, or improve the quality of your relationships, mindset is the key to help you reach your goal. On this compilation episode of The Model Health Show, you're going to hear from four motivating and knowledgeable experts in the fields of mindset, neuroscience, and personal development. You're going to learn about your innate capability to create change. Specifically, you're going to learn how to tap into mental habits that can transform the way you think, behave, and ultimately produce results. You're going to learn how to optimize your stress to build stronger resilience, how to shift your identity to create new outcomes, how to harness specific networks in your brain, and so much more. This episode is going to arm you with specific tools and strategies that will change the way you think about yourself and the world around you, so click play and enjoy the show! In this episode you'll discover:  The power of having an intentional moment in the morning. Why a simple high five is so impactful. The fascinating science of neurobics. What the fastest way to create new neuropathways is. The three emotional needs that every human has. What value tagging is, and how to use it to manifest. Which specific brain networks are activated through manifestation. The importance of writing down your intentions. Why good stress can enrich us. How optimizing stress can build your resilience. The three variables of stress. How exercise can upregulate your mitochondria. What the single biggest predictor of mortality is. Why your identity determines your outcomes. Three ways to shift your identity. How the reticular activating system works. The #1 way to change your thinking.   Items mentioned in this episode include:  Beekeepersnaturals.com/model - Save up to 30% on natural remedies! The Science of Self-Belief with Mel Robbins - Listen to episode 514! Manifest the Life of Your Dreams with Dr. James Doty - Listen to episode 824! Why You Need Stress with Dr. Sharon Horesh Bergquist - Listen to episode 881! Instantly Transform Your Mindset with Ed Mylett - Listen to episode 587!   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Beekeeper's Naturals. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. 

In this deeply inspiring episode of Healthy Mind, Healthy Life, host Avik sits down with Benjamin Nevares—former Team USA powerlifter, published exercise scientist, and founder of multiple companies—to unpack what it really means to rebuild your life from the inside out. From growing up in a Texas town where less than 1% make it to college, to battling addiction even while competing at elite levels, Ben shares his raw, powerful story of grit, purpose, and transformation. Together, they explore how fitness anchored his sobriety, why redefining success matters, and how choosing discipline over comfort—day after day—can change your life.   About the Guest:Benjamin Nevares is a former Team USA powerlifting competitor, researcher in exercise science, founder of iE Health, and host of The Ben Thinking Podcast. From near-collapse to coaching others, Ben now helps individuals break through their mental and physical barriers using science-backed methods and lived experience.   Key Takeaways: Sobriety isn't just quitting—it's rewriting your identity. The gym became Ben's mirror—reflecting his choices, habits, and healing. Success is more than money; it's impact, integrity, and peace. You don't need a roadmap to greatness—just the courage to begin. Grind culture can be toxic. Sustainable success requires presence and balance.   Connect with Benjamin Nevares:Follow Ben's work, podcast, and coaching programs: Instagram: ⁠@bennevares⁠ Podcast: ⁠Ben Thinking⁠ IE Health: ⁠iehealth.co Podcast: The Ben Thinking Podcast   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch – Let's share your story! DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/podhealth.club/ Threads – https://www.threads.net/@podhealth.club Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #sobrietyjourney #teamUSA #strength #mindset #healing #successmindset

Host Nicholas Kuhne dives into powerful themes like goal setting, inner work, coaching readiness, and business growth with two of the most authentic voices in the self-improvement space.Whether you're starting your personal growth journey, scaling your podcast, or levelling up your business, this episode will challenge your mindset and provide the roadmap to lasting success.

In this episode, I unpack the dimensional nature of trust, weaving wisdom from iconic voices like Steve Jobs and Marcus Aurelius with soul-deep reflections on what it really means to honor your inner voice. This is about more than confidence. It's about Self-mastery, authentic leadership, and choosing yourSELF in a world that profits when you don't.WHY YOU'LL LOVE THIS EPISODE:Learn why Self-trust is the foundation of all authentic decision-making, creativity, + courageous living.Discover how to cultivate internal validation, even when doubt feels louder than clarity.Hear how Roxanne reframes uncertainty as a sacred training ground for emotional strength + personal power.Understand the spiritual + strategic value of listening to yourSELF before there's “proof.”Walk away with permission to stop performing + start living a life led by yourSELF—not the algorithm.Get inspired to take the risk, say the thing, trust the whisper—and feel how alive that makes you.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + 5⭐️Star rating review HEREWe appreciate your support!Enjoy!xRxSTAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAMSUBSTACKYOUTUBETWITTERTHREADS

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1761"If you can get out of bed more days than not when you don't feel like it, you're proving to yourself that you can rely on yourself to be bigger than the emotions in the moment." - Mel RobbinsAt 41, Mel Robbins was about to lose everything when she discovered the life-changing skill that transformed her future: doing what needs to be done regardless of how she felt. With refreshing honesty, Mel dismantles the myth of overnight success, revealing that championship-level achievement isn't glamorous—it's a daily grind that few are willing to embrace. She challenges listeners to recognize that the path to accomplishing goals isn't found in motivational quick fixes but in the mundane moments of discipline when no one is watching.Despite creating the famous 5-4-3-2-1 method, Mel confesses she still battles her own resistance every morning. She offers a realistic perspective on habit formation, arguing against the standard "21 days to form a habit" concept, instead suggesting that some tasks will always require conscious effort. Mel shares her practical approach to building self-belief through consistent action, giving listeners permission to aim for just 51% consistency while emphasizing that true transformation happens through proving to yourself—day after day—that you can be bigger than momentary emotions.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Joe Navarro spent decades catching liars for the FBI, now he reveals the subconscious habits that are sabotaging your success Joe Navarro is a former FBI agent and internationally recognised expert in the interpretation and application of nonverbal behaviour. He is also the author of over 15 books such as, 'Be Exceptional: Master the Five Traits That Set Extraordinary People Apart'. In this conversation, Joe and Steven discuss topics such as, the quiet trick that gives you instant control, how to read any room like a book, the negotiation trick the FBI use, and the one gesture that reveals you're not confidence.  00:00 Intro 02:25 Who Are You and What Have You Spent Your Life Working On? 04:30 What Is It You're Giving People? 07:16 How Would My Life Change If I Applied Your Knowledge? 11:13 Your Career 12:01 Behavioral Program at the FBI 15:01 Have You Caught Spies? 22:08 Story of Catching a Spy Using Flowers 26:42 How Many People Could Be Spies Walking Among Us? 29:16 Is Body Language Important? 34:43 First Impressions 37:33 How Do We Synchronize With Someone? 44:15 Eyebrow Knitting 46:08 Eyelid Touching 49:45 What Do Our Lips Give Away? 51:14 The Supersternal Notch 55:54 How Do We Negotiate? 1:02:49 Writing Down the Goal of Your Negotiation 1:06:51 Taking Control of a Situation 1:11:07 When Should We Walk Into Rooms? 1:15:09 Why Does Height Matter When Speaking to Someone? 1:20:25 What Clues in Someone's Posture Should We Look For? 1:26:00 The Importance of Observing 1:27:42 Can You Train Confidence? 1:31:59 Don't Rise at the End of a Sentence 1:34:20 Speaking in Cadence 1:36:31 Hand Gestures 1:38:12 Eye Contact 1:39:40 What to Do When Greeting People 1:42:59 Should We Be Taking Notes? 1:46:07 Handshakes 1:48:42 Behaviors You Wouldn't Want From a Leader 1:49:34 Self-Mastery 1:51:52 The Importance of Taking Action 1:53:22 Observation 1:53:42 Psychological Comfort 1:57:59 How to Spot a Narcissist 2:04:07 Narcissism and Self-Belief 2:06:02 How Has Seeing All of This Changed You as a Human? 2:11:22 Is There a Proudest Day in Your Career? 2:13:10 The Importance of Connecting 2:14:53 What Do People Say They Like About You? Follow Joe: Instagram - https://g2ul0.app.link/mEIBxWMqESb  Twitter - https://g2ul0.app.link/2r4SCkOqESb  Body Language Academy - https://g2ul0.app.link/xDCgWDRqESb  You can purchase Joe Navarro's book ‘Be Exceptional: Master the Five Traits That Set Extraordinary People Apart', here: https://g2ul0.app.link/gbRf5uWqESb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  The 1% Diary is back - and it won't be around for long, so act fast! https://bit.ly/1-Diary-Megaphone-ad-reads You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Sign up to receive email updates about Diary Of A CEO here: https://bit.ly/diary-of-a-ceo-yt  Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: https://bit.ly/100-ceos-newsletter  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Shopify - https://shopify.com/bartlett Perfect Ted - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textCaren Paskel's journey from struggling with mental health issues to becoming a beacon of resilience and self-belief captivates from the first moment of our conversation. Her story begins at age 16 when a yoga class provided her first genuine spiritual connection—a transformative experience that would become her lifeline through depression, unhealthy relationships, and physical ailments.What makes Caren's perspective so valuable is her emphasis on lived experience over theoretical knowledge. While she deeply values the ancient wisdom of yoga philosophy, she emphasizes that transformation requires active implementation: "You're not just a work in progress—it takes work to progress." This distinction between passive consumption and meaningful application resonates throughout our discussion.The heart of her story unfolds with her late husband's brain cancer diagnosis at just 28, barely a year into their marriage. Despite this devastating circumstance, Caren found herself growing through the caregiving experience, witnessing firsthand what she calls "the power of self-belief" embodied by her husband. Even as his health declined, he maintained an unwavering conviction—eventually completing and publishing his aptly titled book "Can't Doesn't Exist" with help from a friend when he could no longer write independently.Today, Caren works as what she calls a "spiritual escort," helping individuals reach their highest potential through intimate, personalized guidance. Her current venture, the Youthful Longevity Mastermind, specifically supports people through midlife transitions like widowhood, divorce, or health challenges. Rather than identifying as a victim of loss, she focuses on gratitude for what her husband gave her—a perspective that transforms grief into purpose and meaning.Whether you're navigating personal loss, seeking greater fulfillment, or simply curious about resilience, Caren's story offers profound wisdom on embracing our unique gifts and believing in possibilities beyond our perceived limitations.Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast