Podcasts about women

With the holidays in full swing and the New Year just around the corner, we're reflecting on all the great times we've had in 2025. Kick back and enjoy these highlights from the past year as we take a little winter break!

In this Huberman Lab Essentials episode, my guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health. We explain how to improve hormone levels across the lifespan in both men and women using behavioral, nutritional and exercise-based tools. We also discuss common clinical topics, including hormone testing, PCOS, hair loss, testosterone replacement therapy (TRT) and peptides, focusing on potential benefits, tradeoffs and risks. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui: https://mauinuivenison.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Kyle Gillett (00:00:36) Hormone Health; Women vs Men, Tool: Hormone Testing (00:02:35) Tool: Big 6 Lifestyle Pillars to Optimize Hormone Health (00:04:32) Sponsor: AG1 (00:06:17) Diet, Individualization; Bloodwork & Frequency (00:07:20) Exercise, Zone 2 Cardio; Caloric Restriction (00:08:36) Intermittent Fasting, Growth Hormone, IGF-1 (00:11:05) Hormones & Sleep, Growth Hormone, Menopause, Andropause, TRT (00:13:28) Testosterone & Women, SHGB (00:15:19) Sponsor: Maui Nui (00:16:34) Dihydrotestosterone (DHT), Androgens; Turmeric & Black Pepper; Hair Loss (00:19:47) Polycystic Ovarian Syndrome (PCOS), Symptoms, Metformin, Inositol (00:23:13) Cannabis, Alcohol, Testosterone (00:24:48) Males & Testosterone, TRT, Prostate Cancer (00:26:04) Prolactin, Dopamine "Wave Pool", Tool: Casein & Gluten (00:27:23) Sponsor: Function (00:29:03) Social Relationships & Hormones, Tool: Planning for Crisis (00:31:02) Peptides, Growth Hormone & Risk; BPC 157, Sourcing & LPS (00:36:42) Melanotan, Uses & Risks (00:38:45) Spiritual Health, Interdisciplinary Health Integration (00:41:23) Caffeine & Hormones, Sleep; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

For this special Christmas Day episode, Suze and KT reveal a major change in their lives and pass along some great advice about getting older. Watch Suze’s YouTube Channel Jumpstart financial wellness for your employees: https://bit.ly/SecureSave Protect your financial future with the Must Have Docs: https://bit.ly/3Vq1V3GGet your savings going with Alliant Credit Union: https://bit.ly/3rg0YioGet Suze’s special offers for podcast listeners at suzeorman.com/offerJoin Suze’s Women & Money Community for FREE and ASK SUZE your questions which may just end up on the podcast. Download the app by following one of these links: CLICK HERE FOR APPLE: https://apple.co/2KcAHbHCLICK HERE FOR GOOGLE PLAY: https://bit.ly/3curfMISee omnystudio.com/listener for privacy information.

With the holidays in full swing and the New Year just around the corner, we're reflecting on all the great times we've had in 2025. Kick back and enjoy these highlights from the past year as we take a little winter break! The Tyler Robinson rooftop sniper hoax is crumbling after video evidence showing Israel's signature exploding lavalier mic blasting Charlie Kirk's throat, with accomplices snatching the bomb and detonator like pros in a heist. These Mossad monsters, fresh off their pager terrorism, think they can off Americans and have our puppet FBI bury it like JFK— but we're ripping the veil off this demonic plot, patriots, so lock and load for the truth bomb that's gonna make these pedo-perps pay.  

Early signs of brain damage linked to obesity are already showing up in young adults, decades before symptoms like memory loss or confusion begin Having low levels of choline, a nutrient most people don't get enough of, is strongly connected to inflammation, liver stress, and neuron injury in people with obesity Women are especially vulnerable to brain-related effects of metabolic stress, as they tend to have significantly lower choline levels than men A major brain imaging study confirmed that obesity directly causes brain shrinkage, white matter damage, and reduced cognitive performance — not just a correlation Simple lifestyle shifts like eating more choline-rich foods, cutting seed oils, moving daily, and prioritizing sleep can help repair and protect your brain long before problems show up

K100 w/ Konnan & Disco is presented to you by FanDuel Sportsbook! Quickest deposits & withdrawals, plus betting available on all sports in the US & worldwide! Support K100 & check out the best in the game, FanDuel! Check out our Patreon site at Konnan.me and Patreon.com/Konnan for extra audio, exclusive video, listener roundtable discussion shows, watch-a-longs, call in shows with Konnan and DI, plus so much more! Get Interactive on Twitter @Konnan5150 @TheRealDisco  @TheCCNetwork1 @K100Konnan @TheHughezy @HarryRuiz @HugoSavinovich @RoyLucier Youtube: https://www.youtube.com/@KeepinIt100OFFICIAL @K100Konnan on Facebook, Twitter, and Instagram! Rugiet's 3-in-1 formula gets you ready in just 15 mins on avg & effects can last up to 36 hrs. Stay confident, present, & in control in the bedroom! Connect at rugiet.com/k100 to see if Rugiet Ready's right for you. You can use code K100 to get 15% off! To get the best discount off your NordVPN plan - go to http://nordvpn.com/k100 ! get 4 extra months on the 2-year plan. There's no risk with Nord's 30-day money-back guarantee! Check out LegacySupps.com and use the code K100 for 10% off of their fat burner, pre workout, testosterone supplement, and sleep aid! Brought to you by friend of the show, Nick Aldis! Plus they now carry Women's supplements, brought to you by Mickie James! Get 15% off the exciting & innovative products at Manscaped.com by using our code K100! Smell good, stay groomed, & support Konnan, Disco, & Joe! That's a win for everyone! TheAeonMan.com brings you high quality Superfood Protein, world class New Zealand Deer Antler Velvet extract for natural testosterone, & supplements to eradicate joint pain & more for all of your health & needs! Use code WELCOME15 for 15% off! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We have another AMA episode today, where I answer some of the most frequently asked podcast listener questions. In response to a question from Catherine, we unpack the timing hypothesis in this episode, exploring the cardiovascular nuances and clarifying why individualized care truly matters. IN THIS EPISODE, YOU WILL LEARN: Cardiovascular and metabolic benefits of starting hormone therapy within about 10 years of menopause onset What the timing hypothesis really means in clinical practice Why feeling better does not necessarily imply long-term disease risk has been reduced How endothelial (blood vessel) health influences the effectiveness of hormone therapy  Why metabolic changes after menopause matter more than most women realize How their hormone therapy decisions must change as women move further beyond menopause  Risks and benefits of oral versus transdermal hormone delivery Value of shared patient-clinician decision-making  How lifestyle habits and risk assessment form the foundation for safe, effective, and personalized hormone therapy decisions Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line

Get an extra four months of ExpressVPN for free: go to https://www.expressvpn.com/official Get additional episodes and bonus content with early access (try now with 7 DAYS FREE): go to https://www.OFFICIAL.men Three close man-friends gather to talk about Kaya's medical emergency. This is the Official Podcast. Every Tuesday. Links Below. THE OFFICIAL NETWORK CHANNEL (SUBSCRIBE NOW): https://www.youtube.com/channel/UCcHYe-Qw7qUN5gFWMdj9nNw Episode 469: Recorded 19/12/25 --- Get additional episodes and bonus content with early access: Go to https://www.OFFICIAL.men or https://www.PATREON.com/THEOFFICIALPODCAST --- Timestamps: [00:00:00] Intro [00:00:29] Being tired and miserable [00:01:31] Gorilla enclosure experiments [00:02:22] Would you do 50 CAPTCHAs for sleep? [00:15:40] Kaya's spewing story [00:53:30] Secret pooping and vomiting methods [00:58:37] Women's bathrooms vs. trough urinals [01:00:14] Jackson's drunken night in Japan [01:04:03] Tipping and Japanese hospitality [01:06:53] Wrap --- Audio Platforms (Spotify, Apple, Amazon, & Castbox): https://linktr.ee/theofficialpodcast Other Shows: https://linktr.ee/theofficialnetwork --- Hosts: Jackson: https://twitter.com/zealotonpc Andrew: https://twitter.com/huggbeestv Kaya: https://twitter.com/kayaorsan --- Additional Links: Channel: https://www.youtube.com/channel/UCcHYe-Qw7qUN5gFWMdj9nNw Subreddit: https://reddit.com/r/theofficialpodcast Patreon: https://www.patreon.com/theofficialpodcast Intro by: https://www.youtube.com/c/Derpmii Music by: https://soundcloud.com/inst1nctive & https://www.instagram.com/00zaya Art by: https://www.instagram.com/nook_eilyk/ & https://www.instagram.com/vaux.z Edited by: https://www.instagram.com/00zaya Designer: http://www.jr-design-co.com/ Produced by Jackson Clarke for The Official Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Cristina Alexander and Ali Krieger are joined by Natalia Astrain to review the Top 50 Women players in the world. The crew is later joined by Alex Scott, Lianne Sanderson, Nedum Onuoha, and Fara Williams as they debate which league is better: WSL or NWSL? Also, Gemma Soler sits down with Aitana Bonmati for an exclusive interview. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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What makes ordinary people do extraordinary things? In this episode of Remarkable People, bestselling author and historian Lynne Olson joins Guy Kawasaki to uncover the powerful story behind The Sisterhood of Ravensbrück—a true account of courage, solidarity, and resistance inside Hitler's largest concentration camp for women.Through her signature storytelling, Olson shares how a group of French women banded together to defy the Nazis and protect one another in the darkest of times—and why their legacy still speaks to us today.---Guy Kawasaki is on a mission to make you remarkable. His Remarkable People podcast features interviews with remarkable people such as Jane Goodall, Marc Benioff, Woz, Kristi Yamaguchi, and Bob Cialdini. Every episode will make you more remarkable.With his decades of experience in Silicon Valley as a Venture Capitalist and advisor to the top entrepreneurs in the world, Guy's questions come from a place of curiosity and passion for technology, start-ups, entrepreneurship, and marketing. If you love society and culture, documentaries, and business podcasts, take a second to follow Remarkable People.Listeners of the Remarkable People podcast will learn from some of the most successful people in the world with practical tips and inspiring stories that will help you be more remarkable.Episodes of Remarkable People organized by topic: https://bit.ly/rptopologyListen to Remarkable People here: **https://podcasts.apple.com/us/podcast/guy-kawasakis-remarkable-people/id1483081827**Like this show? Please leave us a review -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!Thank you for your support; it helps the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Surrender to the sacred mystery of life and discover your true self. Inspired by her favorite Christmas carol, "Oh Holy Night," Katie shares about self-worth, surrendering to the divine and opening to the darkness of winter. Deepen your spiritual practice in our year-long Divine Feminine Ayurveda School starting on January 14th. Click here to learn more and enroll today! In this episode about surrender and letting go, you'll hear: ~ What if your soul could feel its worth? ~ The power of falling on your knees ~ Feeling inadequate, worthless ~ Surrendering your defences and becoming more yourself ~ Overvaluing the intellect ~ Death and rebirth ~ The sacred spiritual practice of surrender ~ 2026 is the year of the horse ~ An old recording of "Oh Holy Night" by Harry Macdonough Find the full show notes here: https://theshaktischool.com/ep-236-winter-surrender/ Connect with Katie and The Shakti School: ~ Questions about Ayurveda School? Click here to book a FREE call! ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda! ~ Follow The Shakti School on Instagram and Facebook

Alex (@AlexSourGraps) and Kate (@MissKatefabe) review tonight's episode of NXT, December 23, 2025 including: -Lola Vice vs. Izzi Dame -WWE Speed Title #1 Contendership Tournament Semi-Final Match: Tavion Heights vs. Eli Knight -Mixed Tag Team Christmas Chaos Match: Shiloh Hill and Skylar Raye vs. Arianna Grace and Channing Lorenzo -WWE Speed Title #1 Contendership Tournament Semi-Final Match: Lexis King vs. Andre Chase -WWE Women's United States Title Match: Chelsea Green (c) vs. Sol Ruca Save now on the perfect gift with Aura Frames! Get $35 off Carver Mat at https://on.auraframes.com/FIGHTFUL. Use the promo code FIGHTFUL at check out! If you want to bet on Wrestling, or any other sport, check out our new partner where we get ALL of our odds! https://mybookie.website/joinwithFIGH... and use the promo code FIGHTFUL. Deposit $100, get $50. Go in with $200, and they'll make it $100! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Woman was already dead when her family brought her onto an EasyJet flight. Disappearance of geese at local park sparks concern they are being stolen and eaten for the holidays. Researcher charged with smuggling e-coli into the US inside women's underwear. // Weird AF News is the only daily weird news podcast in the world. Weird news 5 days/week and on Friday it's only Floridaman. SUPPORT by joining the Weird AF News Patreon http://patreon.com/weirdafnews - OR buy Jonesy a coffee at http://buymeacoffee.com/funnyjones Buy MERCH: https://weirdafnews.merchmake.com/ - Check out the official website https://WeirdAFnews.com and FOLLOW host Jonesy at http://instagram.com/funnyjones - wants Jonesy to come perform standup comedy in your city? Fill out the form: https://docs.google.com/forms/d/e/1FAIpQLSfvYbm8Wgz3Oc2KSDg0-C6EtSlx369bvi7xdUpx_7UNGA_fIw/viewform

As per tradition, we're talking all media to round out the year! Our theme is past, present, future; we're discussing what influenced both of us the most in each category. Thanks for hanging out with us this past year!   Shan: Past: The Witch of Blackbird Pond by Elizabeth George Speare  Present:  The Radium Girls: The Dark Story of America's Shining Women by Kate Moore. A Woman of No Importance: The Untold Story of the American Spy Who Helped Win World War II, by Sonia Purnell  Sylvia Pankhurst: Natural Born Rebel, by Rachel Holmes The Sisterhood: The Secret History of the Women at the CIA, by Liza Mundy  The Woman They Could Not Silence: One Woman, Her Incredible Fight for Freedom, and the Men Who Tried to Make Her Disappear, Kate Moore Ten Days in a Mad-House: The Original 1887 Edition (Nellie Bly's Experience On Blackwell's Island) by Nellie Bly  Nellie Bly: Daredevil. Reporter. Feminist by Brooke Kroeger The Secret Life of Dr James Barry: Victorian England's Most Eminent Surgeon, by Rachel Holmes  Future: Star Trek    Bryce: Past: Grand Theft Auto Present: The Teachings of Don Juan: A Yaquui Way of Knowledge by Carlos Castaneda Future: Age of Disclosure Show Notes:  History of Grand Theft Auto https://www.youtube.com/watch?v=poKPUS7pu5Y The Teachings of Don Juan https://en.wikipedia.org/wiki/The_Teachings_of_Don_Juan The Aliens are Here (Again)! A Review of The Age of Disclosure by Michael Shermer https://www.skeptic.com/article/the-aliens-are-here-again-a-review-of-the-age-of-disclosure/ Skeptic debunks of UFO/UAP videos https://www.youtube.com/watch?v=jHDlfIaBEqw https://www.youtube.com/watch?v=uuhkVTJ6A_c https://www.youtube.com/watch?v=Om0d0u1ASJY https://www.youtube.com/watch?v=64zlyzojpPM https://www.youtube.com/watch?v=qsEjV8DdSbs&t=1093s   Other appearances: Chris Shelton interviewed us in the beginning of a series on Mormonism on his Speaking of Cults series. Our most recent discussion was on the Mountain Meadows Massacre: https://youtu.be/iJWirjCyWdk  He has had MANY different fascinating people on so go take a look!  Here is the whole playlist: https://www.youtube.com/watch?v=OpGuS7GcsgA&list=PLGrPM1Pg2h72ADIuv8eYmzrJ-ppLOlw_g   Email: glassboxpodcast@gmail.com  Patreon: https://www.patreon.com/GlassBoxPod  Patreon page for documentary: https://www.patreon.com/SeerStonedProductions BlueSky: @glassboxpodcast.bsky.social  Other BlueSky: @bryceblankenagel.bsky.social and @shannongrover.bsky.social  Instagram: https://www.instagram.com/glassboxpodcast/  Merch store: https://www.redbubble.com/people/exmoapparel/shop Or find the merch store by clicking on "Store" here: https://glassboxpodcast.com/index.html One time Paypal donation: bryceblankenagel@gmail.com  Venmo: @Shannon-Grover-10  

Hask and Tins reunite with their old pals James and Oliver Phelps, better known as the legendary Weasley twins from Harry Potter. In the muggle world, the twins are die-hard Gloucester fans and have many tales of mischief to share from the Shed, the Hong-Kong Sevens and The Women's World Cup. Oliver even coaches his daughter's team at Spartans. The lads get sorted into Hogwarts Houses, recast the Harry Potter films with rugby players and learn about the twins hosting Wizards of Baking on Prime. Grab a butter beer, a mince pie and ready yourselves for the ultimate Rugby vs Potter quiz to round up the year.  Give to The Matt Hampson Foundation for Oliver's New York Marathon run: https://www.justgiving.com/page/oliver-phelps-2 All episodes of Wizards Of Baking are now on Amazon Prime. Spartans Rugby Club, if you want to give your youngsters a try, check it out here: https://www.spartansrufc.co.uk/

I am joined by Danielle Burgio to catch up on her career and talk about the relaunch of her podcast Women Kick Ass.  https://www.instagram.com/daniburgio1111/ https://www.danielleburgio.com For more Beyond the Playlist https://www.facebook.com/groups/Beyondtheplaylist/ https://www.instagram.com/jhammondc/ Theme music by Jason Bieler. You can find out more about him at https://jasonbieler.bandcamp.com Cover art by Phil Rood. https://philroodart.com

In episode 126, we're exploring the career and research of one of the leading scholars on gender, inequality, and crime, Professor Karen Heimer. Karen Heimer is Professor of Sociology & Criminology, Collegiate Fellow in the College of Liberal Arts & Sciences, and Distinguished Research Fellow of the Public Policy Center at the University of Iowa. She also holds a courtesy appointment in the Boyd College of Law. Heimer researches and teaches in the areas of gender and violence, juvenile delinquency, criminal punishment, and causes of crime and violence. She became a Fellow of the American Society of Criminology in 2015 and served as President of the American Society of Criminology in 2018.  She is a recipient of the 2018 Iowa Regents Award for Faculty Excellence and the 2019 UI's Hancher-Finkbine Faculty Medallion.

✨ If you want to understand how these long-cycle movements are showing up FOR YOU PERSONALLY in your own astrological chart, I'm currently offering bespoke 1:1 Astrology Readings at special introductory pricing.Together, we'll explore the deeper architecture of your chart — the cycles, transits, and initiations shaping your next chapter — so you can work with this moment, rather than feeling overwhelmed by it.

Dive into decision support tools and management options for primary care mental health conditions that often stump the primary care clinician.

Jerry spoke to Catherine Casey who's general manager of ADAPT Kerry Women’s Refuge.

This week on the Experience, Jim reviews AEW Dynamite, and talks about John Cena's comments about his last match, AEW & White Castle, Jack Pfefer & I.T. Flatto, NXT's surprise Women's title change, a twitter spat with some Maga guy named Jack, AWA's phantom tag title change, holiday tipping, and much more! Thanks to our episode sponsors: SHOPIFY: Sign up for your $1 per month trial and start selling today at shopify.com/jce. RAYCON: Raycon audio products are up to 20% off this holiday season. Go to buyraycon.com/JCEOPEN to save on Raycon audio products sitewide. PRIZEPICKS: Visit https://prizepicks.onelink.me/LME0/JCE and use code JCE to get $50 in lineups when you play your first $5 lineup! @TheJimCornette @GreatBrianLast Join Jim Cornette's College Of Wrestling Knowledge on Patreon to access the archives & more! https://www.patreon.com/Cornette Subscribe to the Official Jim Cornette channel on YouTube! http://www.youtube.com/c/OfficialJimCornette Visit Jim's official site at www.JimCornette.com for merch, live dates, commentaries and more! You can listen to Brian on the 6:05 Superpodcast at 605pod.com or wherever you find your favorite podcasts!See omnystudio.com/listener for privacy information.

Evie O’Connel of the Mummy franchise is proud of who she is. We dig up her history and examine her legacy.See omnystudio.com/listener for privacy information.

Stefan Molyneux fields questions in an open call in, covering personal matters and broader social problems. He breaks down a documentary on Anarcho-Pulco, explores the ins and outs of relationships, and looks at ways to turn anger into something productive. Throughout, he focuses on self-governance and pushes for steering emotions into actual shifts in society.SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

Support our sponsor this week by using the link below for the exclusive Solomonster offer!MINT MOBILE ▶ Get your 3-month UNLIMITED wireless plan for just 15 bucks a month at http://www.mintmobile.com/solomonster right now!Reviewing WWE Raw with Austin Theory in action and "auditioning" for a spot in The Vision, Gunther is again confronted by AJ Styles and there's even MORE drama within the Judgment Day, as if there hasn't been enough of THAT over the past few years.  And I'm telling you, I think Nikki Bella is winning the Women's World Championship next week.  I can't PROVE IT, but I can't shake the feeling either.***Follow Solomonster on X (formerly Twitter) for news and opinion:http://x.com/solomonsterSubscribe to the Solomonster Sounds Off on YouTube:https://www.youtube.com/user/TheSolomonster?sub_confirmation=1Become a Solomonster Sounds Off Channel Member:https://www.youtube.com/channel/UC9jcg7mk93fGNqWPMfl_Aig/join

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The USC Triple-Double Podcast -- the Peristyle Podcast's basketball-focused podcast -- returns with co-hosts Shotgun Spratling and Connor Morrissette (aka Mr. Triple Double) breaking down the Trojan men beating UTSA and UC Santa Cruz and the Women of Troy taking down Cal Poly and Cal.  The USC Triple-Double continues with a look at where the women's and men's teams stack up nationally in multiple statistical categories before moving to a preview of both teams' next two conference games.  The USC women and men each take on ranked opponents in their next matchups with the women traveling to play No. 20 Nebraska and No. 4 UCLA and the men battling No. 2 Michigan and No. 9 Michigan State on the road.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Demographer and author Paul Morland joins James Smith to reveal the uncomfortable truth about the problem with population collapse - why falling birth rates are creating aging societies, economic decline and a quiet crisis at the heart of the modern world. Morland explains how a lack of children is reshaping nations, destroying communities and threatening the future of humanity itself. They discuss the myths around “overpopulation,” the cultural shifts stopping people from having families and the real reasons behind the demographic time bomb no one wants to talk about. From housing and technology to feminism and social media, this episode explores how comfort, distraction and misplaced priorities have turned reproduction into a global taboo.

Season 36, Episode 13 of our Serial Killers in History series. This episode examines one of North Africa's most notorious crimes and the execution that shocked the world.In the spring of 1906, authorities in Marrakesh make a discovery that will reverberate across continents. Beneath the packed-earth floor of a modest shoemaker's workshop, they uncover the remains of twenty-six women. Ten more bodies lie buried in a garden nearby. Thirty-six victims in total—women who came to a trusted craftsman for help and never walked out alive. What follows is a story of community betrayal, colonial politics, and a punishment so brutal that diplomats from New York to London demanded intervention. But the screaming from inside the marketplace walls continued for two days before...VICTIM PROFILE:The thirty-six women murdered by Hadj Mohammed Mesfewi remain largely unnamed in historical records—a final cruelty in a case dominated by its killer's infamy. They were working-class women from Marrakesh's medina, women who needed help with everyday tasks in a society where female literacy was rare. Some came to dictate letters to relatives in distant cities. Others needed shoes repaired. They were mothers, daughters, sisters who trusted a man their community trusted. They walked into his shop for legitimate business and vanished into the earth beneath his floor, their identities lost to time while their murderer's name lives in infamy.THE CRIME:Between 1902 and 1906, Mesfewi operated his shop near one of Marrakesh's public bathhouses, positioning himself perfectly to encounter women conducting business without male accompaniment. His method was consistent across all victims: he offered tea laced with narcotics, likely opium, rendering women unconscious. Once incapacitated, he killed them with a dagger and buried them beneath his workshop floor or in a garden he owned, using quicklime to accelerate decomposition. His seventy-year-old accomplice, a woman named Annah, assisted in the crimes until her capture in April 1906.KEY CASE DETAILS:The murders unraveled when families noticed a pattern—women who mentioned visiting Mesfewi's shop were never seen again. One young woman named Fatima escaped after growing dizzy from drugged tea, providing the first direct testimony against the shoemaker. When Annah was captured by a victim's family and forced to confess, she revealed the burial sites before dying from her injuries. Authorities excavating Mesfewi's workshop found twenty-six bodies, methodically buried with layers of quicklime. A second property yielded ten more victims. Forensic science in 1906 Morocco was rudimentary—no fingerprinting, no crime scene photography—so investigators relied on shovels, sketches, and eyewitness accounts to document the horror.HISTORICAL CONTEXT AND SOURCES:Mesfewi's crimes occurred during Morocco's final years of independence before European colonization. As his victims were being discovered in April 1906, diplomats gathered in Algeciras, Spain, carving up Morocco's future at an international conference. Within six years, the Treaty of Fez would establish the French Protectorate, ending twelve centuries of Moroccan sovereignty. European powers seized on Mesfewi's execution—he was sealed alive inside a wall in the Marrakesh marketplace—as evidence of "barbaric" Moroccan justice requiring European oversight. Contemporary newspapers from The Times and Democrat to the St. John Sun published detailed accounts and illustrations, framing the case within colonial narratives that justified intervention.RESOURCES AND FURTHER READING:For those who want to explore further:Wikipedia article on Hadj Mohammed Mesfewi provides comprehensive case details and contemporary source citations: https://en.wikipedia.org/wiki/Hadj_Mohammed_MesfewiMurderpedia entry includes execution details and victim count documentation: https://murderpedia.org/male.M/m/mesfewi-hadj-mohammed.htmYabiladi article examines the case from a Moroccan historical perspective: https://en.yabiladi.com/articles/details/94637/hadj-mohammed-mesfewi-morocco-serial.htmlFollow us on social media and visit mythsandmalice.com for more historical true crime.Support this podcast at — https://redcircle.com/foul-play-crime-series/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Perimenopause and menopause should be a time of possibility—not of decline.  Here to help me dive into this topic is renowned women's health expert Dr. Jessica Shepherd, who shares how this powerful transition invites us to look inward and decide how we want to show up physically, emotionally, and metabolically as we age.  We explore the real hormonal changes happening in midlife and why this season can actually put you back in the driver's seat of your health and wellbeing.  You'll hear a refreshing, science-backed perspective on aging that challenges the old narrative, leaving you feeling confident and strong. Plus, you'll hear our top non-negotiables and lifestyle recommendations to help you feel like your best self.  If you're ready to redefine what midlife and longevity can look like for you, this episode is a must-listen. Tune in to thrive through perimenopause, menopause, and beyond! Jessica Shepherd, MD, MBA, FACOG Dr. Jessica Shepherd is a board-certified OB/GYN, Chief Medical Officer of Hers, and author of Generation M, the chart-topping book redefining women's health. A leading voice in women's wellness and longevity, she's a regular on Good Morning America and frequently featured on The Today Show, CNN, LIVE with Kelly and Mark, Vogue, Cosmopolitan, and more. With a no-nonsense approach and deep medical expertise, she's helping women cut through the noise, take control of their health, and feel their best at every stage of life. IN THIS EPISODE Lessons learned from navigating transitions in midlife  Non-negotiable health habits for perimenopause and beyond Redefining menopause for our generation of women  Addressing the conversation of midlife hormone replacement  The neuroendocrine transition and what's happening cognitively in perimenopause and menopause   Altering your emotional bandwidth in menopause  The importance of finding connection and community in midlife Tips for staying grounded in a healthy routine and lifestyle  Where to get more of Dr. Shepperd & her book: Generation M QUOTES “In the perimenopausal space, it's kind of like when your indicator comes on and says that you have low gas. And as you see that signal, the goal is [to] go refuel. Let me use this opportunity to go refuel. Perimenopause is the time to start getting some things in place to refuel: changing your diet, incorporating more protein, but also fiber. Looking at what you may be depleted in to refuel.”  “I want to really change that narrative of what we do for our health, how we think of ourselves in health, and start those conversations earlier.”  “I think resilience is key. But many times we have to practice it. We have to be expanded to come back, and if we don't allow for that growth, then we are not resilient. And we know that mentally and emotionally and physically, the body is built to be resilient, but we have to teach it that as well.” RESOURCES MENTIONED Order Dr. Shepherd's Book on Amazon HERE ⁠https://www.amazon.com/Generation-Living-Well-Perimenopause-Menopause/dp/1454954892⁠ Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Dr. Jessica Shepherd's Website Dr. Jessica Shepherd on Instagram Modern Meno on Instagram RELATED EPISODES  704: Hormone Intelligence for Women in Midlife: How to Thrive Through Perimenopause with Dr. Aviva Romm 690: The Perimenopause Revolution: Why midlife isn't the end — it's the beginning of your most energized, powerful, and vibrant self 689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think 686: Your Second Puberty Explained: What's Really Happening to Your Body in Perimenopause 

Most men think attraction is built by being polite, respectful, and safe.But that's exactly why so many women feel nothing, even when the guy checks all the boxes.In this episode, Marni breaks down the biggest misunderstanding men have about attraction with Kurt who is a listener of the podcast. Why logic, effort, and approval seeking quietly kill chemistry before it ever starts. You'll learn the difference between emotional attraction and emotional safety, why asking permission drains polarity, and how men accidentally skip the flirting phase without realizing it.If you've ever heard “You're a great guy, I just don't feel the spark,” this episode explains what actually went wrong and how to stop being invisible without becoming arrogant, manipulative, or fake.This is about emotional leadership, polarity, and creating attraction on purpose.>>> Become the most magnetic, witty and attractive version of yourself. Apply for Kristen's transformative coaching here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kristenandchilldating.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>>> Get A FREE copy of Marni's Flirting Cheatsheet Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠winggirlmethod.com/yousoflirty 

What if thousands of steps of gentle walking aren't giving you the brain protection you think they are? In this solo episode, I break down one of the most important exercise studies published in Nature Communications and what it means for your brain, longevity, and Alzheimer's risk. Tracking over 73,000 people for eight years using wearables, the findings are shocking: one minute of vigorous exercise is worth up to 10 minutes of moderate activity — not the outdated 2-to-1 rule. For diabetes prevention, it's nearly 10-to-1. For cardiovascular mortality, it's 8-to-1. And here's what no one is saying: every outcome measured — heart disease, diabetes, metabolic dysfunction — is an independent risk factor for Alzheimer's and dementia. I explain why vigorous exercise is so powerful for your brain: shear stress that strengthens blood vessels, lactate that triggers BDNF, muscle fiber recruitment that protects against falls and cognitive decline, and glucose regulation that defends against insulin resistance — a driver of neurodegeneration. Think vigorous exercise is out of reach? Good news: the study defines it as brisk stairs, carrying groceries, or playing actively with your kids. No gym required — just effort. Just 3–4 minutes of vigorous bursts per day can reduce all-cause mortality by 40% and cardiovascular events by nearly 50%. For women over 40, this is critical. Two-thirds of Alzheimer's cases are women, and perimenopause is a vulnerability window for the brain. Vigorous exercise can partially compensate for declining estrogen by improving glucose regulation, reducing inflammation, and protecting the brain in ways gentle movement cannot. *** Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/brain-code-yt Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Rho NutritionYou can get 20% off with the code NEURO at https://rhonutrition.com Function HealthVisit https://functionhealth.com/louisa or use gift code NEURO100 at sign-up to own your health. AquaTruGo to https://AquaTru.com now for 20% off using promo code NEURO. TimelineHead to https://www.timeline.com/neuro to get 20% off. Cure HydrationGet 20% off your first order at https://curehydration.com/neuro with code NEURO. *** I'm Louisa Nicola — clinical neurophysiologist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed:00:00:00 Introduction: The Exercise Intensity Revolution 00:01:02 The Study That Changes Everything 00:04:50 The Flawed Foundation: Why Guidelines Were Wrong 00:06:50 The Real Numbers: 4 to 10 Times More Powerful 00:08:53 The Brain Connection No One Is Talking About 00:15:32 Mechanism 1: Shear Stress and Cerebral Blood Flow 00:17:38 Mechanism 2: Lactate and BDNF Production 00:19:25 Mechanism 3: Type 2 Muscle Fibers and Myokines 00:24:30 Mechanism 4: Glucose Regulation and Mitochondrial Health 00:28:18 VILPA: The 3-Minute Daily Game Changer 00:32:16 Women and Menopause: The Critical Window 00:35:19 Practical Protocols: What to Do Starting Today Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comThank you to our sponsors: BodyHealth - Use the code LYON 20 to get 20% off your first order bodyhealth.comMANUKORA.com/DRLYON to save 31% plus $25 worth of free gifts. BON CHARGE Holiday Sale https://boncharge.com for 25% off fromourplace.com/DRLYON and use code DRLYON for 10% offFind Dr. Gabrielle Lyon at: Instagram:@drgabriellelyon TikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX (Twitter): x.com/drgabriellelyonApply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.pagePre-order my new book - https://www.amazon.com/exec/obidos/ASIN/1668085623 Disclaimers: This episode includes paid sponsorships. The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.Timestamps: 0:00 - FDA Lifts Blackbox Warning on HRT 1:08 - Definitions: Viralization & Androgens 3:08 - The New Landscape of Women's Health 4:46 - Gold Standard Testing: Mass-Spec 5:52

Ben Haines, Ellen White, Jen Beattie and Emma Sanders host a Christmas special! The team do a mid season review and revisit predictions made at the start of the season and whether they expect much to change. Emma gives an insight into what recruitment we could see in the January transfer market, plus a look at the WSL2 with play-off spots up for grabs. Bristol City manager Charlotte Healy and Newcastle boss Tanya Oxtoby join the pod and share how they are working to get promoted to the WSL. Tanya also shares how important pigs in blanket are to her team! And who will be crowned the Women's Football Weekly friends quiz champion?Timecodes: 01:30 Predictions from start of the season 05:50 Spurs the surprise 07:30 Liverpool and West Ham in danger 15:35 Transfers in Jan 21:25 Bristol City's Charlotte Healy 29:00 Newcastle boss Tanya Oxtoby   37:30 Friends festive quiz!

Jill Ford never expected to find herself in prison. Entrepreneurial from a young age, she built a successful business fueled by ambition and growth — but overspending and financial pressure during the pandemic led her to fraudulently use pandemic relief loans, ultimately resulting in federal charges and prison time in Texas. In this episode of Locked In with Ian Bick, Jill opens up about the decisions that changed her life, what federal prison was really like, and how incarceration forced a complete reset. She also shares firsthand insight into serving time alongside Elizabeth Holmes and Jen Shah, offering a raw, cautionary story about ambition, consequences, and rebuilding after prison. _____________________________________________ #TrueCrime #FederalPrison #Fraud #PrisonStory #CrimeAndPunishment #ExCon #PrisonLife #truecrimestory _____________________________________________ Thank you to FRONTLINE HEALING FOUNDATION for sponsoring this episode: Visit https://frontlinehealingfoundation.org/ to donate or share their mission. Connect with Jill Ford: Tik Tok: BitcoinJill Instagram: BitcoinJill X: BitcoinJill Youtube: orangeisthenewjill Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 The Moment Everything Changed 03:38 Inside a Women's Federal Prison Camp 07:20 Starting a Podcast After Prison 10:10 Federal Restitution, Debt & Financial Consequences 15:40 Family Background & Work Ethic Growing Up 20:49 High School, College & Early Ambition 25:18 Marriage, Career Beginnings & Becoming a Mother 27:55 Building a Successful Online Apparel Business 30:43 Business Mistakes, Debt & Financial Collapse 36:34 COVID Loans, Desperation & Criminal Decisions 41:01 Bankruptcy, Legal Pressure & Losing Everything 49:36 Federal Investigation & Realizing Prison Was Coming 55:00 Guilt, Family Impact & Facing Federal Charges 01:00:38 Entering Bitcoin & Trying to Start Over 01:04:42 Indictment, Pretrial Release & Plea Deal 01:10:07 Sentencing Day: Shock, Fear & Reality 01:13:52 Divorce, Family Breakdown & Rebuilding Trust 01:16:11 Self-Surrender & First Days in Federal Prison 01:20:00 Daily Life Inside Prison Camp 01:27:00 Notable Inmates & Unexpected Prison Encounters 01:34:13 Prison vs. Halfway House: Release Explained 01:39:02 Probation, Supervised Release & Life After Prison 01:42:20 Healing, Accountability & Advice for the Future Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex and KJ are back with a wide variety of updates. In today's episode, the brothers report on the Wisconsin Volleyball, Basketball, and Football teams. What is the latest with sports programs and the NIL disaster in college sports? Dive back in - Welcome back to the IKE Badgers Podcast! Subscribing, leaving a five-star review on the Apple Podcasts, and telling a friend is the #1 way to help the show.Follow IKE Badgers on Twitter for Live-Tweeting of Badgers Football @IKE_BadgersFan of the music? Stream "IKE Music" on Spotify

In this deeply moving episode of The Feminine Frequency Podcast, our host Amy Natalie is joined by Megsy Ann for a soulful conversation that weaves together feminine magnetism, grief, healing, and the reclamation of sensuality and pleasure.This episode explores what happens when a woman allows herself to be fully present with pain instead of running from it—and how that presence becomes the gateway to emotional alchemy, empowerment, and profound transformation. Megsy courageously shares her lived experience of loss and the initiation it created into a deeper, more embodied way of being.Together, Amy and Megsy unpack the societal expectations placed on women—particularly around motherhood—and how those pressures can disconnect women from their bodies, emotions, and desires. The conversation highlights the necessity of safety in emotional expression, the power of movement and body awareness, and the radical nature of choosing pleasure even in the midst of grief.This episode is an invitation to soften, to feel, and to remember that joy and sorrow are not opposites—but companions on the path of feminine awakening.Themes: Feminine magnetism is deeply connected to presence and synchronicity.Grief can become a powerful catalyst for personal and spiritual growth.Allowing pain creates space for healing and emotional alchemy.Sensuality and pleasure are essential, not optional, aspects of womanhood.Motherhood often comes with unspoken pressures that limit self-expression.Feeling safe to express emotions is foundational for healing.Movement and body awareness unlock deeper emotional access.Simple daily rituals can amplify pleasure and aliveness.Reclaiming sensuality is a revolutionary act for women.SPECIAL OFFERS:

If you often find yourself stuck in indecision or spinning in your thoughts long after a decision should have been made, today's episode will feel like a deep exhale. I teach a simple and powerful process called the DONE Framework that helps you make confident choices without overwhelm or second-guessing. Women often think they have a decision problem when, in reality, they have a swirl of emotions and past evidence clouding their thinking. The DONE Framework brings you back to clarity by helping you define the real decision, observe it from your future self, notice what aligns with your values and identity, and execute the simplest next step. In this episode, I explain the framework step by step and then walk through four common scenarios so you can hear exactly how the method works in real life. You will learn how to use the DONE Framework to decide whether to join Organized Life Academy, where to begin organizing your home, how to handle sentimental items, and whether to bring in support to lighten your load. You will also hear why decisions create energy, how identity plays a major role in follow-through, and why past attempts do not determine your future success. You Will Learn... How to use the DONE Framework to make any decision Why naming the actual decision immediately reduces confusion How your future self gives clearer answers than your past self How to choose in a way that aligns with your values and identity What it looks like to execute a decision without drama or pressure For the resources and links mentioned, go to:  https://simplysquaredaway.com/148

In this episode of the She Believed She Could™ podcast, host Alison Walsh sits down for a powerful conversation on what it really takes to turn podcasting and content creation into a revenue-generating, authority-building brand asset.Together, they unpack how strategic podcasting goes far beyond a hobby—becoming a catalyst for credibility, monetization, speaking opportunities, community building, and long-term brand growth. From real client success stories to behind-the-scenes insights on content strategy, production, and monetization, this episode is a must-listen for women entrepreneurs, creators, and experts who know they're meant to take up more space.If you've ever felt overwhelmed by content creation, unsure how to monetize your voice, or isolated as a creator, this conversation will help you see what's possible when you stop gatekeeping your expertise and start leading with intention.

As a Christian Business Coach and Christian Life Coach, I'm diving into why so many women over-spiritualize their online business decisions. In this episode, I share what I've learned while building a Holy Spirit-led coaching business and how to build a coaching business with wisdom, action, and discernment - without letting feelings or fear dictate your calling.In this episode you'll learn: —The subtle ways Christian women turn “waiting on God” into self-sabotage.—How over-spiritualizing keeps coaching businesses stuck in fear instead of faith.—Why your feelings shouldn't determine obedience in Holy Spirit-led entrepreneurship.—The unexpected pattern I see as a Christian Business Coach that derails Kingdom callings.—A mindset shift that helps you finally build a coaching business with clarity and momentum.GET STARTED TODAYFree Low-Ticket Offer Blueprint Guide: Grab my Free Low-Ticket Offer Blueprint Guide.Ready to launch? Join The Selah Collective 12-Month Group Coaching Program.Ready to scale? Join Eden: The Mastermind (for women who have made $20k-100k+ in online business).Women of Valor 3-Part Mini-Course: Learn how to create a 6-7 figure offer and how to implement the Esther Upleveled sales system.For the Holy Spirit-led coaches who want to hit $100k in the next 12 months, get the 40+ page guide: 12-Months to $100k. Ready to get an all-in-one funnel builder? Sign up for Kartra today!Get FREE, ORGANIC email leads on Instagram using this DM flow template.READ THE BLOGEpisode 247: How Christian Women Can Over-Spiritualize Everything in Online BusinessOTHER EPISODES YOU MIGHT ENJOY ⁠Episode 79: Why Do You Expect Clients to Invest In You If You Don't Invest In Yourself? Episode 90: {Selah Saturday} What My Dad Taught Me About Entrepreneurship & Hard Work 

In a world that often glorifies rugged individualism, finding real connection and mutual growth with others can feel elusive, especially when it comes to our closest relationships. The secret ingredient might just be what so many overlook: genuine collaboration—both at home and beyond. What if the key to thriving wasn't "doing it all yourself," but learning how to truly work together? In this episode, you'll discover how building circles of collaboration can transform your personal relationships, family dynamics, and even your broader social and professional connections. Through real-life stories and practical strategies, you'll learn why trust, curiosity, and deep listening are so essential for building fulfilling partnerships. You'll also hear how taking intentional steps—like active listening, sharing vulnerability, and nurturing supportive communities—can help you experience more connection, resilience, and joy in every area of your life. Leslie Grossman is a trailblazer in leadership, and professional and career development for women. She is an accomplished executive coach, keynote speaker, researcher, serial entrepreneur and co-founder of the Women's Leadership Exchange, the first national conference program for women based on collaborative leadership. She is faculty director of Executive Women's Leadership at The George Washington University – Center for Excellence in Public Leadership. Leslie's latest book, "Circles of Collaboration", reveals the time-tested method of harnessing one's success and fulfillment on the principles of collaboration, trust, generosity and communication.   Episode Highlights 06:27 Navigating leadership roles and collaboration in relationships. 08:21 Intentionality in creating circles of collaboration. 10:33 The power of deep listening and curiosity in partnership. 14:38 Building meaningful connections through intentional questions. 17:40 Vulnerability, trust, and support systems in relationships. 20:27 Generosity, active listening, and expanding your circles. 25:28 Collaborative exchanges and asking for support. 28:24 Negotiating imperfect collaboration and relationship expectations. 31:06 Bringing up important issues: Timing and communication. 34:17 The impact of collaborative relationships and taking action.   Your Check List of Actions to Take Divide and conquer roles: In partnerships, clearly designate leaders for different areas, but always ensure communication and final decisions respect collaboration and listening. Practice deep listening: Be intentional about giving your full attention to your partner or colleague; don't interrupt or assume you know what they'll say. Ask curious questions: Show genuine interest by asking open-ended questions about feelings, experiences, and perspectives to foster connection. Build multiple circles of collaboration: Develop relationships beyond your intimate partnership—think family, friends, work, and community circles—to enrich your support network. Be intentional with connection: Choose to initiate deeper conversations with those you care about, rather than keeping interactions at a surface level. Cultivate generosity: Offer your time and listening ear generously; seek ways to support others, such as facilitating introductions or sharing helpful resources. Keep track of important issues: If topics arise that feel uncomfortable to discuss, jot them down and revisit them when the timing is better; don't let them slip away. Let go of perfection: Accept that not all relationships or collaborations will be perfectly reciprocal; allow space for difference and focus energy on relationships that foster growth and mutual support.   Mentioned Circles of Collaboration (*Amazon Affiliate link) (book) ERP 301: How an Entrepreneur Couple Can Negotiate Love and Business Successfully — An Interview with Dr. Ellyn Bader 12 Relationship Principles to Strengthen Your Love (free guide)   Connect with Leslie Grossman Website: Lesliegrossmanvision.com YouTube: youtube.com/channel/UCqjD0Y4L0XVjzixocEsO8kw Instagram: instagram.com/lesliegrossmanvision LinkedIn: linkedin.com/in/lesliegrossmanleadership  

2025 REVIEW QUIZ:True or False: Nearly half of directors think their board adds insufficient value.What percentage of directors said their board adds no value at all? A) 10% B) 18% C) 31% D) 69% (nice)True or False: Women run 11% of Fortune 500 companies in 2025.True — 11%. Don't clap.Women hold 24% of CEO pipeline roles but only ___% of promotions. A) 24% B) 16% C) 8% D) 0%, if the board had its wayWhich company plans to automate up to 90% of privacy and societal risk reviews using AI? A) OpenAI B) Meta C) Google D) Twitter (sorry, “X”)Why did BlackRock get removed from Texas' boycott list? A) Legal challenge B) Accounting error C) ESG retreat D) They promised not to say “climate” out loudWhy did PepsiCo say it delayed its net-zero target from 2040 to 2050? A) The board miscalculated emissions B) Shareholders voted against climate goals C) A change in climate accounting rules D) “The systems around us” weren't readyTrue or False: UK financial regulators scrapped mandatory rules because “DEI paperwork is annoying.”True: UK financial regulators scrapped mandatory DEI rules citing regulatory burden.The new acronym JPMorgan prefers over “DEI” is:D&IEDIDOI“Diversity, Opportunity & Inclusion”“Please Stop Asking”Which word even became unsafe during federal climate language purges? A) Sustainability B) Climate C) Resilience D) All of them, cowardWhich CEO criticized ISS and Glass Lewis as “incompetent”? A) Elon Musk B) Jamie Dimon C) Larry Fink D) All men eventuallyWhich phrase best describes modern CEO accountability? A) Robust B) Improving C) Optional D) DecorativeHaw many women have founded and led a Fortune 500 company?oneBonus: Who was that woman?Marion Sandler: Co‑founder and co‑CEO (with her husband Herbert Sandler) of Golden West Financial. True or False: Board gender diversity plateaued around 30%.True — Progress hit a ceiling and called it success.What % of Russell 3000 boards have 50% women?6%15%22%Enough to declare victoryTrue or False: MI6 appointed its first female chief in 2025.True — MI6 got there before corporate America. Blaise MetreweliWhich ESG metric disappeared first from earnings calls?Diversity statisticsEmissions targetsHuman rights languageAll of the above, but quietlyThe most common excuse for oversized boards:ComplexityGlobal reach“We need all these people”Founder feelingsWhich industry saw the biggest rollback in ESG commitments?EnergyFinanceConsumer packaged goodsTech pretending it's neutralWhat's the fastest-growing category of CEO compensation?Cash bonusesStock optionsPerformance shares“Retention” awards for stayingWhat's the most common DEI rebrand in 2025?BelongingCultureTalent strategyRisk managementWhat actually drives CEO pay upward during stock declines?Peer benchmarking“Retention risk”Board discretionFearWhy are women overrepresented in “glass cliff” roles?Risk toleranceCrisis opticsLimited pipelineConvenient scapegoatingWhat is the most accurate definition of “independent director” in 2025?No financial tiesNo employment tiesNo visible conflictNo intention of rocking the boatScoring Rubric23–25 correct: “Governance Adult” You actually listen. Disturbing.18–22 correct: “Proxy Advisor Apologist” You skimmed. You nodded. You missed the point.13–17 correct: “Boardroom Vibes Guy” You believe independence is a feeling.8–12 correct: “CEO Whisperer” You think pay packages are earned and boards try their best.Below 8: “Kimbal Musk” Please stop hosting the showWhich of these headlines are most likely to occur in 2026:Elon Musk announces Groxxx69, the latest iteration of Grok AI dedicated entirely to porn, 69, weed, pro wrestling, Call of Duty, and matchbox cars: 2DoorDash announces a 12 year $8.4bn pay package for CEO Tony Xu: 9DoorDash announces cutting staff 80% due to AI: 8Costco Caves to Trump, Cuts DEI: 1ISS and Glass Lewis announce new zero page voting policy: 5Brian Cornell resigns from Target board: 7CEO of McDonald's refuses to resign after admitting to affair with other executives: 8Sam Altman says he is terrified: 6Shareholders overwhelming vote out directors early in proxy season: 9Tim Cook announces retirement in 2028: 1

Cats with Men Vs. Women by Maine's Coast 93.1

Women's voices and women's lives - topical conversations to inform, challenge and inspire.

Robin Long is the Founder and CEO of Lindywell, a global wellness brand helping women build strength, reduce stress, and find balance through Pilates, nutrition and nervous.system support. What began in her living room has grown into a global digital platform serving tens of thousands of members in over 80 countries - and recently celebrated 10 years of empowering women to feel strong, vibrant, and resilient at every age. Her “grace over guilt” philosophy and sustainable approach to wellness have been featured on The Today Show, LIVE with Kelly & Ryan, Well + Good, and the Lindywell app was voted Best Pilates App by Women's Health Magazine. As a mom of four, Robin is passionate about building a company that aligns with her values - proving it's possible to grow a successful business while prioritizing family, health, and purpose. In this episode, Robin shares how nervous system dysregulation impacts exercise tolerance, blood sugar balance, hormone health, and mental well-being, especially for women in midlife. Together, Erin and Robin unpack why intensity isn't always better, how short consistent movement supports resilience, and how nourishment, breath, and self-compassion create true healing from the inside out. This conversation weaves science, psychology, and faith into a compassionate framework for sustainable strength, calm, and purpose, reminding us that wholeness begins when the body feels safe. Key Topics: - How Pilates rebuilds connection to the body instead of punishing it - The hidden nervous system cost of high-intensity, all-or-nothing workouts - Why consistency matters more than intensity for long-term health - Nervous system dysregulation, burnout, and midlife hormone shifts - How stress and over-exercise contribute to blood sugar dysregulation - Why protein, fat, and fiber stabilize both mood and energy - Nutrition “noise” to let go of (supplement overload, perfectionism) - Why the body can't heal if it doesn't feel safe - Redefining health beyond body size, aesthetics, and fitness culture - Self-compassion as a biological regulator, not just a mindset shift - Honoring your God-given purpose through sustainable care of your body Download Robin's Lindywell app to access her workouts, recipes, and mediations. Follow her on Instagram at @wearelindywell and @robinmarielong Join Erin's monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin's new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

Is there a stalemate in the current state of the date? Legendary matchmaker and "Cupid's Coach" host Julie Ferman joins The Debate Team break down how the dating industry has changed, why we tend to be our own worst enemies, the challenges of fixing up the broken, how people's wants don't align with their needs, and much much more!

In Part 2 of Valeria's conversation with Dr. Mindy Pelz, the focus shifts from understanding menopause to actively working with it to improve your life. Dr. Mindy introduces the concept of “microdosing menopause,” breaking down simple, daily habits women can use to support their changing brains and bodies, from metabolic markers like hemoglobin A1C to lifestyle shifts that ease anxiety and improve energy. They dive into why menopause often acts as a mirror, revealing what's no longer working in your life, while reframing this phase as a powerful leadership chapter rooted in the “grandmother hypothesis.” The episode also covers how to communicate changes with partners, which hormones to check at different ages, how to build a true alliance with your doctor, and a clear-eyed discussion of peptides and hormone replacement therapy. Ultimately, Dr. Mindy reframes menopause not as something to “get through,” but as a strategic, self-aware upgrade, one that gives women the tools, clarity and confidence to step into the most grounded and powerful phase of their lives. Follow Dr. Mindy on Social Media Instagram: https://www.instagram.com/dr.mindypelz/?hl=en TikTok: http://tiktok.com/@drmindypelz YouTube: https://www.youtube.com/drmindypelz Shop her new book, AGE LIKE A GIRL, and others: https://www.drmindypelz.com/books Listen to her podcast: https://www.drmindypelz.com/resetter-podcast Shop my looks from this episode: https://shopmy.us/collections/3269976?tab=collections Follow me: https://www.instagram.com/valerialipovetsky/  What we talked about:  0:24 - End of Hanukkah  0:42 - Setting up Part 2 with Dr. Mindy 1:35 - ‘Microdosing Menopause' concept 3:15 - Start of conversation 4:02 - Make sure hemoglobin A1C is close to 5 4:45 - Daily habits you can do to support the changes 6:15 - Communicating changes with partners 10:50 - What's causing anxiety 13:28 - Menopause is a mirror of what is & isn't working  16:10 - The grandmother hypothesis 19:16 - The leadership phase 26:00 - What hormones women should check at certain ages 30:15 - Form an alliance with your doctor 32:45 - What we need to know about peptides 34:22 - Pros and Cons of Hormone Replacement Therapy Learn more about your ad choices. Visit megaphone.fm/adchoices

Users Exploit AI Chatbots to Create Nonconsensual Deepfakes of Women in Bikinis, OpenAI Calls Prompt Injection ‘Persistent and Possibly Unavoidable’ Security Risk, and Alphabet announced its plan to acquire clean energy developer Intersect for $4.75 billion. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to all our supporters–without you,Continue reading "FCC Bans Import and Sale of New DJI Drones and Equipment – DTH"

In this episode of Lisa Fischer Said, Lisa Fischer sits down with nutritionist and weight loss expert Erin Power for a candid, myth-busting conversation about women's health, appetite, and sustainable weight loss. They unpack why dieting fails women—especially in midlife—and how hunger hormones, circadian rhythms, protein intake, menopause, and metabolic health actually work together. From breaking free of "diet culture" and the demure female eating pattern to navigating GLP-1 medications, fasting, and eating to true satiety, this episode offers a refreshing, science-backed approach to food, body trust, and long-term health for women over 40.     WEBSITE: https://www.themetabolicmentorship.com/masterclass     INSTAGRAM: https://www.instagram.com/eat.simple.erin     FACEBOOK: https://www.facebook.com/eatsimple.ca     FACEBOOK GROUP: https://www.facebook.com/groups/eatsimplecommunity     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com    

Women report doing 64% of the domestic labor in their household and the 73% of the mental labor. Eve Rodsky, author of the book and movement Fair Play, has championed not only this research, but also strategies to level the playing field. Today, Nicole and Eve talk about how to make your relationship more fair— and the financial consequences if you don't. Click here to learn more about Eve's work, click here to find Fair Play resources.