Podcasts about Change

Mandy Patinkin and Kathryn Grody join us for a heartfelt, soulful, and delightfully chaotic conversation about:  - How to make a marriage last;  - The importance of quiet; and - how we can hold tight to our own humanity while demanding a more humanitarian world.  This conversation is an urgent reminder of how we can all use our voices to make the world more beautiful. Join us now.  About Mandy: Mandy Patinkin is a Tony Award–winning actor, singer, and storyteller whose career spans four decades across stage, film, and television. He's known for unforgettable roles in Evita, Sunday in the Park with George, The Princess Bride, Homeland, and Criminal Minds. He has toured the world with his solo concerts and collaborations with icons like Patti LuPone and Nathan Gunn. Since 2020, Mandy and his wife, fellow performing artist Kathryn Grody, have offered a delightfully unvarnished glimpse into 45 years of marriage online—sparking live shows with their son Gideon and a new Lemonada Media podcast, Don't Listen to Us.  About Kathryn:  Kathryn Grody is an Obie Award–winning actor and writer whose work spans theater, film, and television. She won Obies for Top Girls and The Marriage of Bette and Boo, earned a Drama Desk nomination for her one-woman play A Mom's Life. She has long been active in advocacy with groups including the International Rescue Committee and Downtown Women for Change. This fall, she premieres her new one-woman show, A Radical, Rollicking Rumination on the Optimism of Staying Alive, exploring the transition into elderhood at 78 years young.  On their new podcast, “Don't Listen to Us,” Mandy and Kathryn are giving you unqualified advice on everything including love, life, dolphins, work, art, bewilderments, relationships, pasta, aging, embarrassments, triumphs, ponderings on how to get through this crazy world. No question too small, no dilemma too big, no story too strange, no musing too trivial! All are welcome.  00:00:00 Introduction 00:03:41 Welcome Mandy Patinkin and Kathryn Grody 00:05:37 Mandy playfully promotes Kathryn's new show 00:09:31 The surprising reaction from young people 00:10:48 Mandy Patinkin's dog, Becky 00:13:26 Mandy on how he feels about getting old 00:15:40 What Kathryn does after Mandy goes to bed 00:16:46 Mandy and Kathryn debate a recurring “issue” in their marriage 00:20:06 The first time Kathryn saw Mandy 00:27:10 Mandy and Kathryn share their repetitive marital issues 00:31:39 A hysteria about losing time 00:34:03 How a pause in the conversation can leave space for others to join 00:38:45 Glennon shares her appreciation for Abby's gift of conversation 00:45:30 The gift of having a more talkative partner 00:50:35 Kathryn on how we need to be more generous in sharing resources 00:52:48 Holding on and trying to make the impermanent parts of life stand still 00:55:54 Why a wishing well is meaningful to Mandy Patinkin 01;02:50 How Mandy's and Kathryn's Judaism forms them today 01:08:36 Mandy Patinkin's powerful thoughts on the Middle East 01:12:40 Why women should run the world 01:15:28 Mandy Patinkin's plea to younger / older listeners 01:19:31 Mandy does not want to meet Glennon, Abby, and Amanda Follow We Can Do Hard Things on: Youtube — @wecandohardthingsshow   Instagram — @wecandohardthingsTikTok — @wecandohardthingshow

Nikki & Brie are fresh off a big night in Hollywood with some big names celebrating their love for the planet at the EMA Awards Show! It was an eye-opening event for Nikki, who learned a lot about the Environmental Media Association, climate change, and walked away inspired. Brie's been involved with EMA for years and wants to bring their messaging and level of activism to the world of professional wrestling. Change can be hard, change can be uncomfortable, but the Twins realize that in order to protect what you love, you need to take action. The state of the Amazon Rainforest is what made Nikki want to get more involved. That and Brie's speech on stage at the awards, going off script and offering bodyslams to everyone in the room. Brie walked away with a passion to respect and support the indigenous people of the Amazon, while Nicole is mystified as to why people wouldn't want to protect the earth. It was an empowering, emotional, and compelling night that they'll carry with them for a lifetime. The heart of the conversation comes when Nikki and Brie meet Yánnuni, the Amazonian woman at the center of a powerful new documentary. The sisters open up about the emotional impact of her story, the fight to protect the rainforest, and what it means to answer the call when someone says, “We need your help,” and the need for hope. It's not just awards & green carpets this week. Nikki & Brie also check out hot Italian priests, break down different types of hangovers, discuss a concerning fish allergy, and question why Gen Z isn't getting on the dance floor. It was a crazy week. Nikki & Brie also had some encounters with women The episode closes out with a double dose of Inspiration & Affirmation! One is a poem about the importance of the Amazon Rainforest, the other a simple quote that puts possession into perspective. For more on EMA: Watch the trailer for Wayumi Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us on Substack - https://substack.com/@elishaandkatievoetbergThis is a newsletter and deeply personal space for us to share family life, homeschooling, and music with you all. We have been writing on Instagram and email for years, but ever since leaving social media behind with our smart phones a few years ago, we have been looking for another space to connect in a meaningful way. - Elisha & Katie Voetberg's New Music Singles: - "Mom Of Boys" - https://open.spotify.com/track/00wqGeAlcghPjCBlotocAf?si=112a19d40af048c1- "This World Needs to Change" - https://open.spotify.com/track/6fHGmsJhNtfG7kfKJkJtnI?si=6920bf23f397460c- "Love We Choose" - https://open.spotify.com/track/4s1xxoEIpYyVzcIHqBHAUE?si=14a19b319c63435b-Mentioned during podcast: - 046: When Your Sex Life is Boring, Pornography, and Pain After Pregnancy - https://www.nowthatwereafamily.com/podcasts/now-that-we-re-a-family-10/episodes/2147568004

Summary of episode: (00:00) (01:13) Get started - start small and build up (Change enviroment, declutter, get out of the house, switch things up)(03:17) Get some goals (Find your why and have it mean something to you)(05:20) Accountability (There will be tough days, someone to be strong when you're weak - don't let this be chat gpt, friend, coach, trainer)(07:48) Make real stakes(10:16) Create the routine that will set you up for success (Start with the morning and establish the biggest movers)(12:41) Make it easy on yourself (Healthy food, gym routine)(13:53) Have motivational crutches(16:46) Recovery properly Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Vous avez quelque chose d'important à dire, mais rien que d'y penser, vous avez la gorge serrée et vous en perdez le sommeil ?Vous craignez de blesser, de créer un conflit ou simplement… d'être jugée ?Dans cet épisode, découvrez 4 clés concrètes pour oser dire les choses importantes sans exploser, ni vous effacer. Vous apprendrez à transformer ces conversations que vous redoutez en moments de clarté et de respect, pour vous comme pour l'autre.Ce que vous allez apprendre :Comment préparer efficacement une conversation difficileComment garder votre cap pendant l'échange, même si ça dérailleComment laisser à l'autre sa juste place, sans vous sentir responsable de ses émotionsCet épisode va vous aider à dire ce que vous avez besoin de dire – même quand c'est inconfortable, même quand vous avez peur.

The fire that broke us built us. In today's episode, Kevin and Alan share the truth about the “chip on your shoulder” and how it can make or break your success. From childhood chaos to personal triumphs, they reveal the mindset that turns pain into power and struggle into self-mastery. This one's raw, real, and built to light that inner fire you've been ignoring. You'll walk away seeing your story differently and ready to run the chip before it runs you. Stop hiding your scars, tune in, own them, and rise higher than ever.Learn more about:

Lesley Logan and Brad Crowell unpack the biggest takeaways from mindset coach Brad Bizjack, diving into what it really takes to create change that lasts. They reveal why perfectionism often hides behind the need for certainty, and how emotional leverage—not time—sparks transformation. Through real talk, personal stories, and practical takeaways, they show how knowing your “why” makes the “how” reveal itself. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How “certainty” disguises itself as perfectionism and quietly fuels procrastination.The real reason small, safe actions keep you from meaningful progress.What crossing the “line of lasting change” actually looks like in real life.Why unreasonable dreams push you to take bolder, smarter action.How doubt, pain, and vision each spark identity-level transformation.Episode References/Links:Winter Tour - https://opc.me/tourCambodia Retreat Waitlist - https://lesleylogan.co/retreatsPilates Journal Expo - https://xxll.co/pilatesjournalContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsSubmit your wins or questions - https://beitpod.com/questionsBrad Bizjack's Success Accelerator - https://beitpod.com/successThe Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid - https://a.co/d/4LmmMXAThe Empyrean Series by Rebecca Yarros - https://a.co/d/b1VxT1NLove Yourself Like Your Life Depends On It by Kamal Ravikant - https://a.co/d/e1J9w2YTiny Habits by BJ Fogg, PhD - https://a.co/d/4Ov1GNXWomen Waking Up by Wendy Valentine - https://a.co/d/08CWFHoMissionary Position by Celeste Holbrook - https://a.co/d/gXQBKeeThe Cycle of Galand by Edward W Robertson - https://a.co/d/94ZvPV4 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00  Change does not take a long time to do. It actually happens in an instant when you have the leverage to create that change. For example, people in painful relationships who know they should take different action, but they don't, until something happens and all of a sudden the lever is actually pulled, right?Lesley Logan 0:18  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:01  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the compelling convo I had with another Brad. This is Brad Bizjack in our last episode. If you haven't yet listened to that one, you did not get your life spiced up. You did not get extra dose of energy. You, you you need to, you have to go back. Brad Crowell 1:21  You're officially missing out. Lesley Logan 1:22  So you'll listen to us talk about him, and then go listen to that one. But you can't skip that one.Brad Crowell 1:27  Cannot skip it. It's a great interview, a great episode. Brad Bizjack is, he is, is very educated on emotional maturity.Lesley Logan 1:38  I think that's a good way of discussing it, yeah. Brad Crowell 1:40  And he, he explains in his programs, which Lesley and I have been students of, how we have connected the dots on things in a way that puts undue pressure on ourselves, right? So like success or security or all these amazing things that like we want and need and desire. But then, what is the like if we haven't laid it out properly, we end up feeling scared or afraid, or like a lot of pressure and all this kind of stuff. And that's why this his conversation was very compelling, because he also uses amazing. Lesley Logan 2:20  Acronyms. No, examples. Brad Crowell 2:23  Yeah examples and quips like short statements that are very thought-provoking. Loved it. Fantastic.Lesley Logan 2:31  No notes. Brad Crowell 2:32  Yeah, yeah, yeah.Lesley Logan 2:34  Well, we're gonna get into that in a second. But first Today is October 16th, National Spirit Day. Spirit Day is an annual observance that takes place on the third Thursday in October, and that's on October 16th this year. This day aims to create awareness for the bullying harassment that the LGBTQ community faces. Millions of people worldwide, identified as queer, and many more are yet to publicly declare their status. Such a large community, people shouldn't be alienated or marginalized just because of theire sexual orientation. But the reality, sadly, is that they are. All over the world, LGBTQ youth suffer harassment because of their identity. There is also a need for transgender individuals to have more protected rights. And so, you know, taking some time today to just see what's going on in your community and how you can support. I would even look up the people who are wanting if you're especially if you in a country where you can vote, look who's saying terrible things about these people and don't vote for them, period. Because here is the deal, it's not going to stop with them. It won't stop with them. If they take away all the rights of LGBTQ, where you live, they're not going to be like now we have the power we want, no, they'll come for someone, next. Brad Crowell 3:43  But it didn't start with them. That's the thing. And I think, I think that's the it's a misnomer that like, oh, wow, they're a huge problem. No, they're only a huge problem because they're the current topic of conversation, and they're and the problem is, is being well, it's being created in a way that it's not real. Right? So they're making it a problem. They're they're pretending that it's a problem because they need somebody to to alienate,Lesley Logan 4:07  Yeah, someone ha,s to be the thing that we all fear. And look, the word homosexual was not in the Bible till 1946, interesting, because I thought that was a work of of words that's been around for thouosands of years, right? So it was put in there to make you scared, to make you conform. And then in the 80s, they used the AIDS epidemic to get you scared and afraid of people and not even wanting to hug people. And now they want to make us all worried about the fucking sports. No one gave a rat's ass about women's sports and tell trans and there's like, 10 people in the NCAA sports that are trans. And when you there was a swimmer who was asked, like, are you worried about trans women in sports? She's just like, no, I'm worried about Republicans becoming Nazis. And I loved that quip. I loved it, because the reality is, is that, like, they're trying every. All of this is to scare you that there's someone different than you that is trying to take something away from you. And the reality is, is that, like bullying is rampant amongst everything. There is, I get bullying of I don't look this enough. I look too much of this. There's, everyone has it. But the reality is, is that there's a community that's getting it more right now, and it is dangerous. It's dangerous because we know that bullying costs lives. People, especially youth, will take their own lives and so it's.Brad Crowell 5:31  Dangerous on multiple levels. It's dangerous if there's an immediate danger, right? And that immediate danger is for people who are in the community that is being targeted. And currently what we're talking about is the LGBTQ community, but there's the, there's, that's the immediate danger, and then the long term danger is societally, right, because they aren't gonna, you know, somehow, like, it's not gonna stop with this community. When, when, when something, when, when the the public perception is finally, like, actually, we don't agree with you. Okay, then they're like, oh well, there's another community we need to be worried about, and they're just going to shift over to another community. They've done it. They've done it over and over and over and over. Lesley Logan 6:10  Yeah, they always do. It was the witches before this, which was just another word for women. And so my I bring, not to bring you all down, because we're gonna bring you back up again in just a second. But like, you have agency here. You can call your congress person. You can make sure that the school is do is taking action. You can also educate yourself, in case you have family members who are upset about it. Like there are ways to actually being in curiosity and ask the right questions that help them understand, you know, what is, to find out what are they afraid of? What are they so afraid of? And then we have to just also start loving more, because the other thing is, is that we just start getting mad at homophobic people, and that puts hate in our heart, and it doesn't make us any better than them. And so anyways, go observe Spirit Day. I love it. Brad Crowell 7:03  Yeah. Lesley Logan 7:04  Okay, we've announced the OPC tour, opc.me/tour so you can see all the dates. I would list all the cities off for you, but I don't have them today, while we're recording this. So they're up now, though they've been up for a couple of weeks, and you want to grab your spot. If you have any questions, let us know. But all workshops and workouts are for any lover of Pilates, new to very experienced and there are CECs, Balance Body is our sponsor. We are so, so excited about it. We're getting closer to you needing to be on that waitlist for Cambodia, because in January, you're gonna get the email that says, hey, hey, you want to get a discount on this? You're the only person who gets it if you're on the waitlist. We're in Cambodia right now.Brad Crowell 7:42  Yeah, actually, literally, Lesley and I are currently in Cambodia hosting a second retreat this year. Next year, we will only be having one retreat to Cambodia, and it will be in the fall, in October of next year, right? So if you want to be one of the group of people that can come, because it is limited, you got to be on the waitlist. Go to lesleylogan.co/retreats, that's plural, to get yourself on the wait list, you can find out all more more information on crowsnestretreats.com. But we will be making an announcement here soon, in January, about the early bird special. So prepare, stay prepared for that. Lesley Logan 8:17  Even if you hear it here, you still have to have the link in the email. So get on the waitlist. In a couple days, we're going to be in Singapore teaching a private event, and finally, seeing the Botanical Gardens. We're so, so excited about it. Brad Crowell 8:29  I'm so fired up about that. Lesley Logan 8:30  We've seen them from, like, a high up view, but we haven't actually been in them. And then, of course, we'll be on our winter tour. So that'll be five weeks long, almost like five weeks long, and then we come home for to unpack, and then we go to Huntington Beach to the Pilates Journal Expo, xxll.co/pilatesjournal, we'll get you links. We'll get you linked to the tickets.Brad Crowell 8:52  Yeah, go to xxll.co/pilatesjournal. Lesley Logan 8:55  There's a ton of people who are going to be there. I'm really excited about it. It's going to be like a reunion for me and some of these friends. So I can't wait, so you should come. And then in March, we're doing the Poland Controlology Pilates Conference. So Karen Frischmann and I are back in Wroclaw. Sorry, my Polish peeps, if I said that wrong, people try to teach you (inaudible) which is not it. It is not even close, I was like, but it's easier to say, it's like, well, that's not the name of your town. So we'll be there teaching a conference together, and then from there.Brad Crowell 9:23  So go to xxll.co/poland yeah.Lesley Logan 9:28  And then Karen, Brad and I are gonna like to-to-to through Europe until the following weekend. We'll be in Brussels. xxll.co/brussels.Brad Crowell 9:37  What do you think weigh in here, should we be saying xxll.co or should we be saying double X, double l dot co? What do you like? Think. Double X, double L? Double x, double l dot co. Lesley Logan 9:47  No, that's too hard. Brad Crowell 9:49  Double X double L. Lesley Logan 9:49  Because people might actually type in double.Brad Crowell 9:53  They might. Lesley Logan 9:53  They, our listeners would. Brad Crowell 9:55  But I, IKYKY. Lesley Logan 9:58  Yeah, but people say that. No one says. Brad Crowell 10:01  Double x, double l dot co. I'm making it a thing. Lesley Logan 10:04  No, xxll.co/brussels.Lesley Logan 10:07  I let you make OPC a thing. No, this is xxll.co or it should be xxll.co, maybe not saying the C-O, because the problem is, it just sounds like too many letters, and then I get overwhelmed. So at any rate, it's also in the show notes, you can just click it, Brussels. These are both in March, and then in April, we'll be at P.O.T. in London. Brad Crowell 10:27  Looking forward to that. Lesley Logan 10:28  Alright, we had an incredible question that was really fun, and, like, got us all chatting in the studio in between classes. Brad, so I thought I would bring the attendees from Essex question, because I just thought, let's talk about this.Brad Crowell 10:42  That's so fun. Okay, the question was, what non-Pilates books do you read? Lesley Logan 10:48  A lot. Brad Crowell 10:49  Okay. Lesley Logan 10:49  I don't read very many Pilates books anymore. I mean, there's only a couple good ones. So, okay.Brad Crowell 10:54  So let's talk about it. Do you prefer a specific type of genre of non-Pilates books? Lesley Logan 11:00  I love a good popcorn book. You know, a popcorn for your brain book. That's how my friend Sue and I talk about, like. Brad Crowell 11:04  What does that mean? Just like. Lesley Logan 11:05  You read the book and you get lost and like, it is not going to change the world. It's definitely not going to change your life. You can almost consume the book in like, two or three days. It's, it doesn't make, change your intelligence in any way. But it's like, it's like a little popcorn for your brain. The books are like, that would signify that as, like, The Seven Husbands of Evelyn Hugo, that author, so good, that book, I read it in two days. I was like, I never have time to read. Right in two days, I have fucking plenty of time to read if I like the book. I don't. So I like that kind of genre, like a rom-com type book is like my go to but you and I are really into the Empyrean series. And I. Brad Crowell 11:45  We sure are. Lesley Logan 11:45  So I post. So I shared with this group. I said, oh, I'm deep in the Imperium series, because it's, like, a great way to, like, get lost in something. And the girls were like, The Fourth Wing, and I'm like, Yeah, I'm in. And they were like, okay, I've heard it's really good. So it's only making its way to the U.K. right now. At any rate. Brad Crowell 12:03  The Empyrean. E-M-P-Y-R-E-A-NLesley Logan 12:05  Yeah, so, Rebecca Sorrows. Brad Crowell 12:07  And yeah, no. Yarros. Rebecca Yarros, yeah.Lesley Logan 12:12  But I get this, so Yasmeen, she posted a picture and tagged me with The Fourth Wing and Tiny Habits. And she said, my recommended reading and I was like, never has anyone ever put those two books in the same like Recommended Reading section, for sure. So I shared it, and someone else was like, oh, are you reading that series? I said, Oh, I definitely am, and I recommend it all the time. And I got a recommendation for another series that's really good. So I haven't read it yet, so I can't tell you about it, but it's really quite fun to see how many people are in the (inaudible) people are into it. It's very, very good, look, it's, it's, it's gonna be it's like, what is it like, called? Romantic fantasy or it's like, what's the genre? Because it's fantasy, but it's not, if you don't read it with your kids, so it's got to have, like, another letter, another word. So while he's looking that up, I.Brad Crowell 13:03  They call it new adult fantasy romance or military fantasy.Lesley Logan 13:07  That's, no, that's, I would call it adult fantasy. That's what I would put it under. And it's great. I really, really like it. It's from a female, like, hero perspective. Brad Crowell 13:17  Oh, they call it romantasy. Lesley Logan 13:19  Romantasy. That's a better, that's good, that's romantasy. I also, other books that I recommend that are non-Pilates, Love Yourself Like Your Life Depends On It, obviously said Tiny Habits, The Big Leap you're never getting out of that one that was a must read every year. And I, I think we have some authors who had some books come out. Wendy Valentine had a book come out, The Midlife something. And Dr. Celeste had her book come out on like, Missionary Position. So I would say, like, if I've had an author on the pod with a book, I've probably read their book. Or if their book's not out yet, I read it afterwards. And I love those people so much, of course, I'm gonna love their book. But I also recommend, if you're always reading business books, you got to get into the romantic, fantasy. Romantasy. Brad Crowell 14:00  Romantasy. Lesley Logan 14:01  You do you got to get lost in something. Life is too serious. So anyways, those are my non-Pilates books that I can recommend to you right now. Brad Crowell 14:09  Okay, I have gotten into a new author recently. His name is Edward W Robertson. Lesley Logan 14:16  Why does he need a W? His last name is so long. Brad Crowell 14:21  He has written 73 books. Lesley Logan 14:23  There's 73 books in the series? Brad Crowell 14:25  There are, no, he's written multiple series about different things, but I have read 14 books of his so far. Oh, there's a whole nother one. No, I've read 17 books of his. So I've read the Cycles. He's got three Cycles, Cycles of Galland, Arawn and Scour, and basically they are perfectly in line with the other books I've talked about over the years on this pod. They are definitely a fantasy. Lesley Logan 14:48  Like Wheel of Time. Brad Crowell 14:50  Right. That's Robert Jordan, and there's another author I'm a big fan of, Michael, Michael J, What's his last name? Sullivan. Michael J. Sullivan. But this is Edward W Robertson. And what I what I really enjoyed about this was he's also created his own, you know, dynamic duo of these, you know, unlikely heroes, their kids in the in this, they start off in their late teens, and they, you know, end up becoming major players on the world stage over the, you know, length of these 10 books in the one series. The one cycle series is kind of the precursor to it. Another one is a double precursor to it. So he started off. Lesley Logan 15:27  I'm going to tell you, you overwhelm people when you said 14 books (inaudible). Brad Crowell 15:31  Sorry, just listen to them. It doesn't matter. There, it's not even about that. It's not about finishing them. There's just something really enjoyable about them. I think, I think it went through them in like, six or eight months, because they're, they're shorter than the the Wheel of Time stuff, you know? Lesley Logan 15:46  Well, there you go. And so there are your books. You guys get lost in a book, I promise you. It's it makes. Brad Crowell 15:51  You're gonna love it. Lesley Logan 15:52  It's so much more fun. You like different person on the other side. Okay. And also, if you don't want to spend money on it, go to your public library and get a library card. You can actually get audio books and iPad books through your local library. Okay?Brad Crowell 16:07  Yes, you can. If you have any questions for us, you should text them to us. Text them at 310-905-5534, or you can send them in through beitpod.com/questions beitpod.com/questions or you can leave a win or a question and who knows they might end up on the pod.Lesley Logan 16:23  We need some wins.I want to share them on the pod. Okay, let's talk about Brad Bizjack.Brad Crowell 16:29  Well, stick around. We'll be right back. We're going to talk about Brad Bizjack, and we're going to be reinvigorated by his enthusiasm for life. The guy is just amazing. So can't wait. Stick around. Brad Crowell 16:42  Welcome back. Let's talk about Brad Bizjack. Brad is a personal development expert and coach who helps people rewire limiting beliefs, toxic thought patterns and emotional blocks that have been holding them back from success and the fulfillment that they deserve. After starting his career buried in $92,000 worth of debt and struggling for years to get his business off the ground, Brad discovered the power of shifting identity and mindset. Today, he has built a multimillion dollar business served over 70,000 people worldwide, and teaches others how to break free from perfectionism, procrastination and fear so they can step fully into their potential. And I gotta say, there's nothing more be it than the things that he's teaching. It's amazing when you dig in. And Lesley and I have been we've gone through two of his programs. Lesley Logan 17:32  Yeah, he's got a program starting next week, so.Brad Crowell 17:34  Yeah, literally next week. And it's free. Lesley Logan 17:37  It's free. Brad Crowell 17:37  Yeah, you should totally do his free program. Lesley Logan 17:39  Five days. Brad Crowell 17:40  We started there.Lesley Logan 17:41  And also it's like, it happens in the morning for us. So obviously, in the you know, if you're not in Pacific, it's not early morning, it's gonna be some other time. But it was really nice to start in the morning. We go for a dog walk, and just be like, lit up on this dog walk. And you're like, yeah, I'm ready. And I, anything you say, like, oh, I can't do I don't know, or I got this, I can't do it. I'm stuck. I won't know how to do it. Well, he really kind of, like, breaks down, like, some of these stories we tell ourselves, and one of the things he says is, like, when you know what you want and why you want it, the how reveals itself. When you know what you want and why you want it, the how reveals itself. And. Brad Crowell 18:18  Yeah, because it, because, I think that's. Lesley Logan 18:20  I think most people don't know why. Brad Crowell 18:22  Yeah, but I think the easiest thing for people to get stuck on is, how am I going to do that? I might as well not even try.Lesley Logan 18:28  Right. Because, but also, I think they, they know one of the two, but not both, like they know why they want to do something, or they know what they want to do, but they don't know both and their why is so superficial? Well, because I want to make money. And it's like, okay, well, why do you want to make money? Like, you gotta, like, why do you want to do it? Like, I told the story in the U.K. about, like, why I love to teach Pilates, you know? Like, what my mission is. Why is my mission this? And then Linda was like, can you repeat that? And it was like, really cute. It was a long story, but the whole thing is, like, I'm so passionate about what that is. It makes it the h does reveal itself, because opportunities come up or like, people say, say something, and you're like, wait a minute, that is an entirely different industry. But I could do it like the how reveals our tours happen because we knew what we wanted to do. We knew why we wanted to do it. And then this person over here is like, I want to go on a book tour. I'm like, how can we go on a book tour? Right? So, like, I really, really love that. And then we talked about, like, he believes we get so caught up in seeking the how, but struggle to take action. And so it's just procrastination in disguise. And then he said this occurs because of overvaluing certainty. And man.Brad Crowell 19:41  This is like, this was like a mic drop, you know, the overvaluing of certainty. You know what that is, that's actually like, we think that having certainty is going to help us move forward, but when we, before, we get to the place where we feel certain, we get stuck.Lesley Logan 20:02  Or we, he said, like, we take little actions because we're very certain we can do those little things, but we don't take the big actions because we don't know what's going to happen with those. We don't know how that's going to play out or what the outcome will be. So we're like, oh, I'm just going to keep checking the box, checked my email, responded to these people, post it on social, but we're not, no one's actually like, okay, I'm gonna do a class. I'm gonna do pilates and (inaudible) like, because, like, no one comes. Like, I need to make sure everyone's gonna be there. Everything is certain. And oh my god, when we study with him, we did this five day series that you can do next week. We did a couple years ago. And when he told me about certainty and perfectionism. I fucking was like, I felt so called out. I was like, oh my god, this is my problem. I was like, recovering perfectionist. But then I like, let certainty in there. And certainty is just perfectionism, guys. So anyways, I have I really love this man so much. And he said we base our worth on external success, leading to a feeling of burnout, or that nothing feels like enough. And I think this happens a lot. In fact, on an OPC call today, one of the girls who's going through a teacher training so that she feels like burnt out on Pilates, and, you know, she's doing this thing, and we were talking about how like, because when you're in a training program, there's a lot of corrections, like the teachers are correcting you a lot because they want you to know all the things. They don't want you going off thinking you're perfect at it. They want you to know how to do it. You know, you thinking you'd have all these cues. And really it's all this external success, like, okay, when I look like the 100 I have made it, versus this internalization of like the Pilates practice, like the focus in a teacher training is so external. What does the exercise look like? Can you do it well that you end up feeling burnt out and like nothing's ever enough, like you're not good enough to do this. And so I just this, just happened an hour before we hit the record on this. And I feel this so so much, because we're, like, waiting for someone to validate who we are and what we're doing, instead of ourselves, like an internal version of, like, what success is. I love this.Brad Crowell 22:11  So, just so that y'all know, we actually have an invitation for you to join Brad's program, the five day program for free, that's called the Success Accelerator, and it starts in just a few days.Lesley Logan 22:21  It's on the 20th, so it's, this is Thursday. It's gonna start on Monday.Brad Crowell 22:26  The link's in the show notes, but you can go to beitpod.com/success, and like I said, it's free. Lesley and I did this program, and it was really, really impactful for us.Lesley Logan 22:36  Well, what did you like that he said? Brad Crowell 22:38  Yeah. So, Brad said, I just, I love that you had to clarify Brad husband versus Brad Bizjack on the call, I was laughing. Lesley Logan 22:49  I know, because I think I told a story, and I was like, my Brad husband. Brad Crowell 22:52  Yeah, yeah. Brad said, hey, change does not take a long time to do. It actually happens in an instant when you have the leverage to create that change, for example, people in painful relationships who know they should take different action, but they don't, until something happens and all of a sudden the lever is actually pulled, right? That leverage comes from changing at a higher, more fundamental level than just behaviors or capabilities, you can you can say when you have to change, when you are forced to change, right? And I think it's interesting, that's actually where lasting change comes above the line of lasting change. I don't know why. Like, I don't basically.Lesley Logan 23:39  Oh, it's because, like, people often, like, change, and they do a little thing and they go back. They like as, like, if there's a line, and, like, you got to cross the line, and people think, oh, it's gonna take forever to make this change. Like, it's gonna take forever to create a habit. And so they think it's gonna take forever to create a habit, and they do it for two days, and they end up on the other side of not having the habit. And then they have a couple days of habit, and it's actually like no, if you know who you what you want, why you want it, and you make the decision to change, you can actually change it, because it's an emotional thing in your brain that does this.Brad Crowell 24:10  Yeah, I, I've personally experienced this kind of requirement for change. This must change or bad things will happen when it came to smoking cigarettes, and everyone talks about how addicting, you know nicotine is, and they're not wrong, because unless you absolutely have to change, you probably won't, because it is addicting and it will pull you back in but I was singing and I was in a band, and I was smoking cigarettes, and I remember being on stage coughing into the mic because I couldn't sing my own songs that I had written. And it became immediately clear that day I have to choose, do I want to keep smoking, or do I want to keep singing? And that was, like, so easy to decide, because I was like, well, I love singing. I love being in a band. So therefore, goodbye smoking, you're gone, and that was it. That was like, the moment of, I must, I made it above the line of lasting change, and, and, and also, too, you know, sure, did I still have these moments of like, you know, like, like, habit of like, when I used to, you know, where I would be smoking on the card, right into the opposite, whatever, you know where it was. It was just a regular, consistent thing, and I was missing that, yes, but because it was like an easy thing to know I I actually want to sing. I want to sing more than I want to smoke in those moments of trial, it was still easy for me to fall back on the decision I had made, because it was an emotional decision. I was terrified of the idea that I wouldn't be able to perform, you know. So, you know, there, there is like this moment of have to do that will bring about that change, you know. So yeah.Lesley Logan 25:52  And I think that goes back to like you knew what you wanted and why you wanted it, and that made it, the how easier.Brad Crowell 25:57  I knew what and I knew why and then so the how involved not smoking, and that is what made it easy to do, yeah, that's a great, great callback there. I love that. So yeah, we love a callback. Yeah, that was impactful for me. And these are the kinds of things that Brad addresses, you know, on the five days. So, you know, definitely go check that out.Lesley Logan 26:18  I just think that like if you are, if you were lit up at all by his episode, why not? It's free. There's no replays like, why wouldn't even if you watch one day of his stuff, next week, you're going to learn something about yourself that's going to change your life. I still think about like the things that we learned in those five days, even if we didn't pay for the program, like, I still like, like, I was forced to, like, level up in a way, like I was, like, it was great. Brad Crowell 26:48  Yeah, yeah, the Success Accelerator. And then we went on to do another program of his called Rewired After, but the Success Accelerator was absolutely worth it, and yeah.Lesley Logan 26:59  Especially if you just, like, are going if you just have a hard time not talking yourself down, you need someone in your ear who talks you up. You just do. Anyways, we got to get into the Be It Action Items. Brad Crowell 27:09  Yeah, okay, stick around. We'll be right back. We're gonna dig into these epic Be It Action Items from Brad Bizjack, we'll be right back. Brad Crowell 27:16  All right, finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Brad Bizjack, I'm going to jump in first here. He said he shared three primary ways to shift any belief pattern, and these are the things where I was talking about the have to do. So it was really interesting. He said you can introduce the idea of doubt, you can introduce pain, or you can introduce vision, right? And I think that vision is probably the easiest to talk about, right? That's the one that we. Lesley Logan 27:48  It feels more positive. Brad Crowell 27:49  It does feel more positive, you know. But doubt is something that will challenge a worldview, right? You know, when you have doubt, or when doubt is introduced, it really does start to make you analytical, analyze the thing that you might be doubting. You know, whether that is the way you were raised, or we've always done it this way, or this is the quote-unquote, right way to do it, or the right thing to do. You know, maybe there are other things that you know that that cause doubt. He suggested looking for evidence that challenges those beliefs. For example, if you think money is super hard to make, you can ask yourself the question, but is is that true for everyone? Some people have the the golden touch, as it were, right? We've all heard that, that expression, well, if money isn't hard to make for them, why? How come it's easy for them, but difficult for me, quote-unquote, difficult for me, right? Maybe that's the story I'm telling myself. Right? So how do we change that belief since we have evidence that it's that other people have been able to do it. So that's an interesting idea of introducing the concept of doubt. Two, pain. He said if you can see the consequences of what happens if you don't change and actually live those consequences in your mind, you will start to change. This was my lived experience. Pain, right? I did not want the pain of not being able to perform, not being able to sing, and I could see a life that I did not want if I kept going down the path that I was going out when it came to cigarettes, right? He used the Christmas carol story as an example for this. Scrooge didn't want to make unbearable pain. Didn't want to make change until unbearable pain was linked to staying the same, right? That's the Christmas story. Vision, finally, explain that the your beliefs shift when we create a vision that is vivid enough to excite us into new action, right? So, so like this is where a dream board can come into play, or, you know, vision casting, or you know, reflection, or taking a moment of to yourself, to, you know, to dwell on what the future could look like for you. You know that that can be motivating enough to create lasting change, to put you above that line of change. He said when we can be compelled by a beautiful vision of the future, it gives us a reason to overcome procrastination, or whatever it is that's holding us back, right? So I love that. I thought that was actually, I mean, these are the kinds of things that he just blows by, and why we wanted to talk about him again, because I listened to it, and I was like, whoa. That was, that was a lot right there. That was probably like, you know, he probably studied for like, six to 12 months to be able to concisely say that in two sentences and three sentences, and you were like, there's so much in there, we kind of have to break this down. This when you're when you listen back to the pod, there's so many snippets like that where you're like, whoa, that was profound. Whoa, that was deep. Whoa, that was really worth listening to twice. What about you, though? What was one of your biggest takeaways?Lesley Logan 30:40  So you have to be compelled by a beautiful vision of the future. You really do have to take that's why I like to do our retreats. I like to do some breath work, and like actually think about a year from now. But you need a beautiful vision of the future, because that's so compelling. And he also said, you otherwise will default to focusing on the past and the present. And people do this a lot.Brad Crowell 31:00  Sure.Lesley Logan 31:01  And it's why you're not actually seeing change, because the past and the present don't like that's that's done, and if you keep repeating it, you just get to keep repeating them. But it often becomes more painful because you didn't like, you liked part of it, or we didn't like it at all, and like now here you're feeling a little stuck. He also his bold advice is to have unreasonable dreams, unreasonable, unreasonable, and I do. It's really hard for my brain to do unreasonable dreams. It's extremely hard. But also, like it does force you to think about how you're going to achieve that in a different way, because it's so easy to go back to we talked about that itty bitty stuff, and like thinking it's gonna make a big difference, when really it's just keeping you the same. You kind of have to have an unreasonable dream, because it helps you take bigger action. And then he said taking full responsibility for making that happen. And that, taking full responsibility for making that happen. Lesley Logan 31:54  Wait, say that one more time. Lesley Logan 31:56  Taking full responsibility for making that happen. Whenever I do my schedule workshop or my habits workshop, the amount of people that are responsible for the reason why someone can't go for a walk in the morning. Brad Crowell 32:09  Oh, you mean the amount of excuses slash other people are the problem. Lesley Logan 32:14  Other people are. Brad Crowell 32:14  Not, not the person who's. Lesley Logan 32:16  Yeah, not the person who like has allowed people to take advantage of them, or they've been doing too much for other people, or they simply just didn't have, like, the vision in place to take the it's okay, it's okay to have gone like, oh, my god, I never realized I wanted to do that. And I have been making time for that, like, it's okay. You didn't. You know when you know better, you do better. So now you just got to take full responsibility for making that happen.Brad Crowell 32:39  Yeah, I love that I love the this is, this is step three, or the third, you know, way to create change, you know, with the vision casting, you know. And I think it's scary to dream big in that way, to have an unreasonable dream, it can be really scary because, you know, you I, I, this is part of my story on our business why we you know. When you don't, when you don't dream big, what you're actually doing is you're, you're giving yourself an out to fail and be satisfied with the results of the fail, and that's where I think the problem is. I think it's important to fail. You must fail, right. But we associate failure with mediocrity and pain, right? Instead of learning knowledge and a step further along the path towards success. When we associate failure with pain and mediocrity. It's easier not to have a vision for the future, because then you can't experience that quote-unquote, pain, right? And I know I did this because I would leave myself an out and say things like, it'll be nice if that ever happened for us, you know. But, but the but then it's like, you know, I would love for that to happen for us, but there's an inherent comma. But if it doesn't, I guess it's okay. I guess it was meant to be that this, it wasn't in the cards, whatever, whatever it is the, you know, the phrase that we want to insert there. And the reality is, it's not until you go, but even when, even if it doesn't happen tomorrow, or if it doesn't, you know, the failure will that will happen along this path I'm going to consider, I'm going to persist until I get to that place, you know.Lesley Logan 34:31  Yeah, well, I here's the thing. I think a lot of people weren't given the opportunity to fail. That's not the world that most of us went to school under. You had to pass, and if you didn't pass, you were, like, it was not okay. So like, I think if you are having a hard time being having an unreasonable goal or failing, then you must go to beitpod.com/success because you are going to hear that even Brad hasn't hit a single goal in six months or six years, I think, six years, six years, he hasn't had a single goal, maybe it's eight now at this point, since we met like and it's not because he hasn't tried hard or had great success. It's because he sets unreasonable goals for himself to make himself work harder than last time, and then they like reflect upon what they like, why they maybe didn't hit those goals, but like what they did do. And it's just really, really cool. So beitpod.com/success. Go take it. Go relisten to the episode. Get fired up. Let us know if you sign up for this program. Brad Crowell 35:27  Yeah. We want to know. We want to know. Lesley Logan 35:28  We'll probably even see you there. Brad Crowell 35:29  Yeah, I think we're gonna do it, too. Lesley Logan 35:30  Yeah. I love the classes. So at any rate, you're amazing. Brad's amazing. Share this with a friend who needs to hear it. Share it with three friends. Guess what, when your friends change, it makes it easier for you to change. And until next time, Be It Till You See It. Brad Crowell 35:44  Bye for now. Lesley Logan 35:45  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 36:27  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 36:32  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 36:36  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 36:44  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 36:47  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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Identifying where our problems originate is one thing, but locating the Divine Healer is key in getting clear of obstacles in our lives. At each mile marker in our life journeys, God is standing alongside the road, smiling at us, and holding out His strong hand to guide us. And from the indispensable wisdom of scripture to stories of human triumphs over tragedies, He is always there reminding us we're never truly alone. His grace and mercies begin to overshadow and overwhelm those forces that want to harm us, and it's then that we see God for who He truly is. 1 Peter 5:10 says, “And after you've suffered a little while, the God of all grace, who has called you to his eternal glory in Christ, will himself restore, confirm, strengthen, and establish you.” And that is Good News! Let's pray. Lord, it's important to see who our enemy is, but it's more important to look past that and concentrate our focus on you who brings us that peace that passes all understanding, the kind that gets down deep in us and calms us from the inside out. In Jesus' name, amen. Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

Welcome back to Stick to Football, brought to you by ARNE.In this episode, Gary Neville, Jamie Carragher, Roy Keane and Ian Wright are still soaking up the sun in Rome, delivering one of the funniest episodes yet.The team start by looking back at life after football, with Wrighty heading into showbiz while Roy, Carra and Gary stayed in the game through management and punditry. How did each of them find their path, and what challenges did they face along the way?The conversation then turns to Manchester United, revisiting the moment Sir Alex Ferguson announced his departure from the club. Could United have done more to stay on track, and was David Moyes really given enough time to succeed one of football's greatest managers?Attention then shifts to the modern game as the panel reveal one thing they would remove from football, from long throw-ins to offsides, everyone has their say.Golf then takes centre stage, with Wrighty and Roy going head-to-head over the Ryder Cup. While Wrighty loved every minute of it, Roy was far from impressed.To finish, the team answer a few lighter questions, from music and food to films, including one big debate: which movie does everyone love that you just don't get?Let us know your thoughts in the comments, and don't forget to like and subscribe so you never miss an episode of The Overlap.This episode is sponsored by Huel.Gary Neville and the Stick to Football team know - when your day's full-on, you need fuel that's fast and actually good for you.Huel is the ultimate meal on the go - high protein, packed with 26 essential vitamins & minerals, and ready in seconds.Exclusive for The Overlap listeners: Get £10 off for new customers with code OVERLAP.Claim Your Offer Now – and see why millions have made the switch. Go to https://huel.com/theoverlap Super 6 Mini-League T&Cs: https://super6.skysports.com/landing/STF%20Monthly%20LeaguesStick to Football is brought to you by ARNE clothinghttps://arneclo.com 00:00 Intro06:28 The Challenges of Transitioning from Football12:40 The Impact of Media Criticism15:43 Advice for Retiring Players30:19 Man United's Decline Post Fergie40:19 You Thing to Change in Football49:20 Ryder Cup Controversies55:39 Unpopular Opinions Hosted on Acast. See acast.com/privacy for more information.

Captain Preet Chandi MBE is a world record breaking explorer, former British Army officer, and physiotherapist. She served in the Royal Army Medical Corps for 16 years before embarking on groundbreaking polar expeditions. In 2022, Preet became the ninth woman in history to ski solo to the South Pole, and the first woman of colour to complete a solo expedition on the continent. Less than a year later, she set out on her next adventure, breaking two Guinness World Records for the longest solo unsupported one-way ski expedition, both for a woman and overall, covering 922 miles in 70 days. She returned to Antarctica in December 2023 to set her fourth world record: the female speed record to the South Pole, completed in 31 days, 13 hours, and 19 minutes. Preet's expeditions are driven by her mission to inspire others to push boundaries. She champions the message that everyone starts somewhere, and that no matter your background or starting point in life, you are capable of breaking barriers and redefining what's possible. In 2025, she established her Community Interest Company, Adventure is Ours CIC, which supports expeditions that promote education, inspiration, climate awareness, and diversity in exploration. Through the CIC, she also delivers outreach, mentorship, and school visits to empower people of all ages. In 2022, Preet started delivered her school talks across the UK, reaching more than 18,000 students. That same year, she was appointed a Member of the Order of the British Empire (MBE) in the Queen's Birthday Honours. Her achievements have been widely recognised: she received the ‘Inspirational' and ‘Woman of the Year' awards at the inaugural Women in Defence event in 2022, was named ‘Explorer of the Year' in 2023, and in 2025 was awarded the prestigious Geographical Award by the Royal Geographical Society. Past TGP episodes July 8th 2021 - Preet Chandi - Army Physiotherapist, Ultra Runner, first solo unsupported expedition to South Pole! Feb 15th 2022 - Preet Chandi - aka Polar Preet - 1st woman of colour to reach the South Pole   New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Preet Originally from Darby, but basically living everywhere Spending 16 years in the Army Chatting to Preet previously on the Tough Girl Podcast Making the decision to leave the Army Coming back in debt  Getting straight back into work Starting the next fundraising cycle  Trying to get unpaid leave Doing her 3rd expedition without telling anyone Trying to cross the landmass on Antarctica on her 2nd trip Not making it  The voice in her head, telling her she had failed Feeling the relief when she finished Getting 2 records from the trip Why it's ok to fail Being slated by an article  Feeling worried about what people in the adventure community would think of her Wondering if she could get the female speed record? (Needing to break 33 days) Why you don't need to be the best to succeed Learning as she goes on Why 2023 was a tough year and struggling The impact on weight loss on your brain Burnout Starting to feel recovered Wanting to train for the North Pole Having time off Losing her granddad and hearing the news after the trip Building momentum Getting to sleep 8 hrs per night Talking about failure Making mistakes and being able to pinpoint them Being nervous to get started Needing to get going and hitting some storms at the start The voice in her head - being scared to fail, and being called a failure Using her pain relief before she though she would need to  Getting a polar thigh industry Starting to move more slowly towards the end  Focusing on the next 2hrs Getting home  Traumatic growth? The daily pain cave… Being made to slow down The costs of doing these trips  Getting help and support Trip 3 - the women's speed record Dealing with the hunger The next big challenge - the north pole Why there is a high chance of failure You can not fail, unless you try Preparing for the misery and suffering  The privilege of being on the start line of adventures Lying to herself  Why not Preet! Needing luck on the next adventure  Wanting to show show much than you can do anything  You go and you try Why her trips are bigger than her Why adventure is for anyone Being very driven and being an encourager How to connect with Preet MBE and what it means What's been achieved in 4 years Why you do belong in every single room The importance of the first step   Social Media Website: www.polarpreet.com  Instagram: @polarpreet  Facebook: @polarpreet

Send us a textEveryone has insecurities, but what if they're actually your greatest teachers? In this bold and unfiltered episode, we get raw about fear, comparison, and the quick fixes that keep us small. Together, we talk about what really happens when you stop chasing perfection and start facing the truth about yourself. It's not about filters or faking confidence, it's about owning your story and finding the power underneath the pain. We've been there, and we're here to remind you, the gold is buried right where it hurts. Hit play and start digging.Here are the related episodes, each one builds on today's conversation:#439 | How to Tell if You're in a "Situationship" That's Damaging You - https://apple.co/42CC4ck #418 | How to Heal from an Addictive Relationship - https://apple.co/4oniNEa Evolve Together Experiences:

Change can feel disorienting — like you're no longer who you were but not yet who you're becoming. In this episode, Dora reflects on the sacred space of transition, sharing how mindfulness helps us honor the pause, soften loneliness, and find peace in the in-between. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if instead of chasing a seat at the table, you built an entirely new game — and the world fell in love with it?On today's episode, we sit down with Jesse Cole, founder and owner of the Savannah Bananas and creator of Banana Ball. Jesse has built one of the most extraordinary, fast-growing sports movements by breaking every rule in the book. In an era where attention is the hardest currency, he's turned baseball into a full-blown entertainment experience — part sport, part show, and all heart.From selling out ballparks across America to giving foster families standing ovations mid-game, Jesse's vision is driven by one principle: Fans First. He shares the habits and systems behind that mindset — from his “Learn, Change, Plus” culture of constant improvement to the leadership lessons that came from adopting two daughters during COVID. It's a conversation about leading with joy, embracing risk, and using creativity as a form of love.In this episode, you'll learn:How to design sold-out experiences by removing friction — and why iteration beats perfectionWhy culture must evolve from “team” to “teammates”The simple system that keeps the Savannah Bananas innovating nightlyWhy “winning” is redefined as a remarkable show and shared joy–not just the scoreHow Jesse and his wife Emily turned their foster journey into Bananas FosterWhat it means to “play your own game” — in business and in lifeThis is a masterclass in building something meaningful — not by following the rules, but by following your heart.--------------------------Links & ResourcesSubscribe to our YouTube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XBanana Foster: https://bananasfoster.org/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My Conversation with Mann and Hotez begins at 36 mins Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. This show is Ad free and fully supported by listeners like you! Please subscribe now for as little as 5$ and gain access to a community of over 750 awesome, curious, kind, funny, brilliant, generous souls In this “well-researched guide,” two of the world's most respected scientists reveal the forces behind the dangerous anti-science movement—and offer “powerful ideas about how to fight back” (Bill McKibben, author of Here Comes the Sun) “Science is indeed under siege, and that's not good for any of us. Here, Peter Hotez and Michael Mann name names...It's not too late to do something; it's time to get things done. Read on” (Bill Nye, science educator) From pandemics to the climate crisis, humanity faces tougher challenges than ever. Whether it's the health of our people or the health of our planet, we know we are on an unsustainable path. But our efforts to effectively tackle these existential crises are now hampered by a common threat: politically and ideologically motivated opposition to science. Michael E. Mann and Peter J. Hotez are two of the most respected and well-known scientists in the world and have spent the last twenty years on the front lines of the battle to convey accurate, reliable, and trustworthy information about science in the face of determined and nihilistic opposition. In this powerful manifesto, they reveal the five main forces threatening science: plutocrats, pros, petrostates, phonies, and the press. It is a call to arms and a road map for dismantling the forces of anti-science. Armed with the information in this book, we can be empowered to promote scientific truths, shine light on channels of dark money, dismantle the corporations poisoning the planet, and ultimately avert disaster. Peter J. Hotez, MD, PhD, is the founding dean of The National School of Tropical Medicine at Baylor College of Medicine in Houston, Texas, as well as director of the Texas Children's Hospital Center for Vaccine Development. He is an elected member of the Institute of Medicine of National Academies as well as the American Academy of Arts and Sciences. A pediatrician and an expert in vaccinology and tropical disease, Hotez has authored hundreds of peer-reviewed articles and editorials as well dozens of textbook chapters. www.peterhotez.org Dr. Michael E. Mann is Presidential Distinguished Professor in the Department of Earth and Environmental Science at the University of Pennsylvania, with a secondary appointment in the Annenberg School for Communication. He is director of the Penn Center for Science, Sustainability, and the Media (PCSSM). Dr. Mann received his undergraduate degrees in Physics and Applied Math from the University of California at Berkeley, an M.S. degree in Physics from Yale University, and a Ph.D. in Geology & Geophysics from Yale University. His research involves the use of theoretical models and observational data to better understand Earth's climate system. Dr. Mann was a Lead Author on the Observed Climate Variability and Change chapter of the Intergovernmental Panel on Climate Change (IPCC) Third Scientific Assessment Report in 2001 and was organizing committee chair for the National Academy of Sciences Frontiers of Science in 2003. He has received a number of honors and awards including NOAA's outstanding publication award in 2002 and selection by Scientific American as one of the fifty leading visionaries in science and technology in 2002. He contributed, with other IPCC authors, to the award of the 2007 Nobel Peace Prize. He was awarded the Hans Oeschger Medal of the European Geosciences Union in 2012 and was awarded the National Conservation Achievement Award for science by the National Wildlife Federation in 2013. He made Bloomberg News' list of fifty most influential people in 2013. In 2014, he was named Highly Cited Researcher by the Institute for Scientific Information (ISI) and received the Friend of the Planet Award from the National Center for Science Education. He received the Stephen H. Schneider Award for Outstanding Climate Science Communication from Climate One in 2017, the Award for Public Engagement with Science from the American Association for the Advancement of Science in 2018 and the Climate Communication Prize from the American Geophysical Union in 2018. In 2019 he received the Tyler Prize for Environmental Achievement and in 2020 he received the World Sustainability Award of the MDPI Sustainability Foundation. He was elected to the U.S. National Academy of Sciences in 2020. He is a Fellow of the American Geophysical Union, the American Meteorological Society, the Geological Society of America, the American Association for the Advancement of Science, and the Committee for Skeptical Inquiry. He is also a co-founder of the award-winning science website RealClimate.org. Dr. Mann is author of more than 200 peer-reviewed and edited publications, numerous op-eds and commentaries, and five books including Dire Predictions: Understanding Climate Change, The Hockey Stick and the Climate Wars: Dispatches from the Front Lines, The Madhouse Effect: How Climate Change Denial is Threatening our Planet, Destroying Our Politics, and Driving Us Crazy, The Tantrum that Saved the World and The New Climate War: The Fight to Take Back Our Planet. Pete on Blue Sky Pete on Threads Pete on Tik Tok Pete on YouTube  Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page All things Jon Carroll  Follow and Support Pete Coe Buy Ava's Art  Hire DJ Monzyk to build your website or help you with Marketing Gift a Subscription https://www.patreon.com/PeteDominick/gift

If you loved The Wonder of Stevie, you cannot miss Higher Ground and Audible's newest music show. In Fela Kuti: Fear No Man, Jad Abumrad—creator of Radiolab, More Perfect, and Dolly Parton's America—tells the story of one of the great political awakenings in music: how a classically trained 'colonial boy' traveled to America, in search of Africa, only to return to Nigeria and transform his sound into a battering ram against the state—creating a new musical language of resistance called Afrobeat. In a world that's on fire, what is the role of art? What can music actually…do? Can a song save a life? Change a law? Topple a president? Get you killed?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Anatomy of Change podcast, Seth Studley, licensed marriage and family therapist, addresses listener questions about change, fear, emotions, and self-discovery. He emphasizes the importance of overcoming fear, navigating changes in relationships, embracing emotions, and rediscovering oneself amidst family responsibilities. Through personal anecdotes and practical advice, Seth encourages listeners to confront their fears, communicate openly in relationships, and engage in self-reflection to foster personal growth and change. Takeaways- Fear often drives our choices, but it can be overcome. False evidence appearing real (FEAR) is a common experience. No one is focused on your fears; they are often in your mind. Relieving fear requires intention and action. Change in relationships may require difficult conversations. Embracing emotions is essential for personal growth. Physical activity can help reconnect with emotions. Journaling can clarify thoughts and feelings. Rediscovering oneself is possible even after years of neglect. You are the example for your children; prioritize self-care. Learn more about your ad choices. Visit megaphone.fm/adchoices

When Einstein first encountered the phenomenon of quantum entanglement, he called it "spooky action at a distance." Two particles, once connected, remain instantly correlated regardless of the space between them. Change the spin of one, and its partner immediately responds, defying our classical understanding of cause and effect. But consciousness operates on this same principle. Your awareness isn't contained within the boundaries of your skull—it extends into the field, connecting with other awareness in ways that transcend physical proximity. Think about those moments when you've thought of someone just before they called. Or when you've walked into a room and immediately felt the emotional atmosphere without anyone saying a word. Or when you've had a profound realization that seemed to emerge from nowhere, only to discover that someone close to you was contemplating the exact same insight.These aren't coincidences. They're evidence of consciousness entanglement—the natural state of interconnected awareness that most of us have been trained to ignore or explain away. Now imagine harnessing this phenomenon intentionally. Instead of random synchronicities, you consciously entangle your awareness with others who are aligned with your highest evolution. Instead of solo transformation, you create collective elevation.  

HOUR 1: Would you go back to college? Change anything? full 2158 Wed, 15 Oct 2025 19:00:00 +0000 bHsp1zA6YfMlBRGT3rUQsHCOPrI6DKKC news The Dana & Parks Podcast news HOUR 1: Would you go back to college? Change anything? You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False https://player.amperwavepodcasting.com

In this episode of Pro Mindset® Podcast, host Craig Domann engages in a profound conversation with Todd Stottlemyre, a three-time World Series Champion and mindset guru. Todd shares his journey from the baseball diamond to personal growth, revealing how he overcame personal tragedy and professional setbacks through the power of mindset. Discover the transformative lessons Todd learned from his mentors, including the importance of self-awareness, letting go of what you can't control, and the relentless pursuit of personal excellence. Whether you're an athlete, entrepreneur, or anyone striving for greatness, Todd's insights will inspire you to harness your inner strength and redefine success. Episode Takeaways: 

Subscribe to ⁠Fela Kuti: Fear No Man.⁠ In a world that's on fire, what is the role of art? What can music actually…do? Can a song save a life? Change a law? Topple a president? Get you killed? In Fela Kuti: Fear No Man, Jad Abumrad—creator of Radiolab, More Perfect, and Dolly Parton's America—tells the story of one of the great political awakenings in music: how a classically trained 'colonial boy' traveled to America, in search of Africa, only to return to Nigeria and transform his sound into a battering ram against the state—creating a new musical language of resistance called Afrobeat. For years, the world's biggest stars made pilgrimages to Nigeria to experience Fela's Shrine, the epicenter of his musical revolution. But when the mix of art and activism got too hot, the state pulled out its guns, and literally opened fire. Fela Kuti: Fear No Man is an uncategorizable mix of oral history, musicology, deep dive journalism, and cutting edge sound design that takes listeners deep inside Fela's life, music, and legacy. Drawing from over 200 interviews with Fela Kuti's family, friends, as well as scholars, activists, and luminaries like Burna Boy, Paul McCartney, Questlove, Santigold, and former President Barack Obama (just to name a few), Fela Kuti: Fear No Man journeys deep into the soul of Afrobeat to explore the transformative power of art and the role artists can play in this current moment of global unrest. An Audible Original presented by Audible and Higher Ground. Produced by Western Sound and Talkhouse. ©2025 Higher Ground, LLC (P)2025 Audible Originals, LLC.

When does a dream cross into delusion, and why does it matter? In this fiery episode, Kevin and Alan go head-to-head on what really drives success. They unpack obsession, pain, and purpose to reveal why ‘wanting more' will never be enough. If you've ever questioned your drive, this one will reignite your ambition and redefine how you chase growth. Stop waiting for clarity, press play, and build it.Episode Reference:The Conscious Couples Podcast, “The Top 10 Reasons You & Your Partner Need Goals Part 1 (187)” - https://www.youtube.com/watch?v=JLQ5HI_QxcsLearn more about:

Subscribe to ⁠Fela Kuti: Fear No Man.⁠ In a world that's on fire, what is the role of art? What can music actually…do? Can a song save a life? Change a law? Topple a president? Get you killed? In Fela Kuti: Fear No Man, Jad Abumrad—creator of Radiolab, More Perfect, and Dolly Parton's America—tells the story of one of the great political awakenings in music: how a classically trained 'colonial boy' traveled to America, in search of Africa, only to return to Nigeria and transform his sound into a battering ram against the state—creating a new musical language of resistance called Afrobeat. For years, the world's biggest stars made pilgrimages to Nigeria to experience Fela's Shrine, the epicenter of his musical revolution. But when the mix of art and activism got too hot, the state pulled out its guns, and literally opened fire. Fela Kuti: Fear No Man is an uncategorizable mix of oral history, musicology, deep dive journalism, and cutting edge sound design that takes listeners deep inside Fela's life, music, and legacy. Drawing from over 200 interviews with Fela Kuti's family, friends, as well as scholars, activists, and luminaries like Burna Boy, Paul McCartney, Questlove, Santigold, and former President Barack Obama (just to name a few), Fela Kuti: Fear No Man journeys deep into the soul of Afrobeat to explore the transformative power of art and the role artists can play in this current moment of global unrest. An Audible Original presented by Audible and Higher Ground. Produced by Western Sound and Talkhouse. ©2025 Higher Ground, LLC (P)2025 Audible Originals, LLC.

Renee Troughton: Managing Dependencies and Downstream Bottlenecks in Scrum Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. "For the actual product teams, it's not a problem for them... It's more the downstream teams that aren't the product teams, that are still dependencies... They just don't see that work until, hey, we urgently need this." Renee brings a dual-edged challenge from her current work with dozens of teams across multiple business lines. While quarterly planning happens at a high level, small downstream teams—middleware, AI, data, and even non-technical teams like legal—are not considered in the planning process. These teams experience unexpected work floods with dramatic peaks and troughs throughout the quarter. The product teams are comfortable with ambiguity and incremental delivery, but downstream service teams don't see work coming until it arrives urgently. Through a coaching conversation, Renee and Vasco explore multiple experimental approaches: top-to-bottom stack ranking of initiatives, holding excess capacity based on historical patterns, shared code ownership where downstream teams advise rather than execute changes, and using Theory of Constraints to manage flow into bottleneck teams. They discuss how lack of discovery work compounds the problem, as teams "just start working" without identifying all players who need involvement. The solution requires balancing multiple strategies while maintaining an experimentation mindset, recognizing that complex systems require sensing our way toward solutions rather than predicting them. Self-reflection Question: Are you actively managing the flow of work to prevent downstream bottlenecks, or are you allowing your "downstream teams" to be repeatedly overwhelmed by last-minute urgent requests? [The Scrum Master Toolbox Podcast Recommends]

We know that a consistent heart of gratitude keeps us in harmony in our relationship with God, but in a practical sense, how do we maintain it, and how can we be intentional? A first clue is the example of Paul. Philippians 4:12–13 says, “I know how to be brought low, and I know how to abound. In any and every circumstance, I've learned the secret of facing plenty and hunger, abundance and need. I can do all things through him who strengthens me.” Notice that the famous preacher trained his mind and heart to be always grateful. This meant a conscious, daily, hourly focus on the good things God has brought him. And sometimes we're down to basics on this: life, food to eat, clothes to wear, shelter. That's all many people have, and it's easy—living in the U.S. especially, to forget that our basic needs are met. But choosing gratitude is key. The actor Will Arnett does this. He says, “I'm happy because I'm grateful, and I choose to be grateful. That gratitude allows me to be happy.” Another way to maintain a grateful heart is being very mindful every day of what God has gifted us with. Music icon Willie Nelson understands the value of such an attitude. He says, “When I started counting my blessings, my whole life turned around.” Take stock every day, and actually list the things you're grateful for. Soon enough, it'll be part of your daily routine. A third way to maintain a grateful heart is to choose to focus on the positive. There's enough junk in the world. What you choose to focus on will in large part define you. It's sort of like a natural law. If you do an act of kindness for someone, or sit for 20 minutes watching a gorgeous sunset, instead of scrolling through the news on your phone, you'll find that joy and a grateful heart become your reality. God loves you. Start your journey toward gratitude with that.  Let's pray. Father God, no one can stop us from thanking you for your love and grace. That's our first step toward having a grateful heart. From breathing clean air to enjoying a holiday with family and friends. We commit ourselves to a life of gratitude. In Jesus' name, amen.   Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

When you ride a horse, do you take control and always lead no matter what? Would this be different if you were in total communion with your horse, 100% present in the moment, and in continual question with what's required? In this episode of Choice, Change and Action, Simone Milasas talks some more with Sarah Watt and Alison Cox about horses. Specifically, behaviours that they would naturally exhibit in the wild and how this translates to both our own lives and to more rewarding experiences with our horses and our riding. What could be different in your life if you were more present in the moment and remained in question rather than conclusion and control?  Questions And Tools: “What would it take to do that?” “How can I do that as me?” As Mentioned In This Episode: Conscious Horse Conscious Rider Part 1: https://www.simonemilasas.com/blog/276-conscious-horse-conscious-rider-part-1  Conscious Horse Conscious Rider, El Lugar: https://www.accessconsciousness.com/en/class-catalog/access-special-classes/conscious-horse-conscious-rider/conscious-horse-conscious-rider-2-day-class_638750809481088599/details  Useful Links: The Clearing Statement explained Access Consciousness Website Choice, Change & Action Podcast Instagram Follow Simone Milasas Simone's Website Simone's Instagram Simone's Facebook Simone's YouTube Simone's Telegram Simone's Contact Email  Follow Sarah Watt Sarah's Website Sarah's Instagram Sarah's Facebook Follow Alison Cox Alison's Website Alison's Instagram Alison's Facebook Play with Simone Milasas The Profit Club membership Getting Out of Debt Joyfully Taking Action online video course All Upcoming Classes with Simone Past Class Recordings

When life shifts, we like to think we're being tested, but most of the time, we're being revealed. Change doesn't create your character; it exposes it. In this episode, we'll talk about how turmoil shows what's really driving you, and how to use those moments to grow instead of spiral. You'll walk away with practical steps to examine your reactions, identify what's under them, and start shaping the kind of character that holds steady no matter what's falling apart. You'll learn these eight steps: 1. Observe Your Default Reactions 2. Ask the “Why” Question—Twice 3. Identify Your Anchors 4. Look for Repeating Patterns 5. Invite Honest Feedback 6. Choose a Character Target 7. Practice Reflection, Not Regret 8. Anchor Change in Daily Habits

Akash Gupta of GreyOrange talks about warehousing and inventory challenges; taking a vendor-agnostic approach to tech; and hyper-intelligent orchestration. IN THIS EPISODE WE DISCUSS:   [03.43] Akash's background and how and why he co-founded GreyOrange. “When we were in college, we were building humanoids… But the technology wasn't mature enough, so we explored industries that could really benefit from a combination of AI and robotics – and supply chain came to light!” [06.33] The story behind the name GreyOrange, and why culture is key to business success. [08.25] An overview of GreyOrange – who they are, what they do, and how they help their customers. [13.27] The ideal client for GreyOrange. [15.55] The current challenges and considerations in warehousing and inventory, and why optimizing inventory is crucial. “Optimizing inventory and working capital has been top of mind for the last few years, and balancing between warehouses and stores – how do you make sure you're able to use every single node?” [19.56] How industry challenges, and the way businesses are thinking about their changing operations, are driving GreyOrange's approach to innovation with flexibility, machine learning and commercial collaboration in mind. [23.40] GreyOrange's warehouse orchestration solution GreyMatter, and what makes it ‘hyper-intelligent.' “It's looking at every single aspect of the warehouse every second, and evolving the decision that can be taken for the next second.” [27.54] The challenge of change management, and how GreyOrange encourage tech adoption by empowering teams. “Change management is still a challenge in the industry… When you go from a manual warehouse to a technology-driven warehouse, leadership can feel that they're losing control, so we give them enough real-time visibility and power to influence decisions.” [31.51] From 30-40% cost-per-unit reduction to 250 thousand units picked per day, how working with GreyOrange drives big results in warehouses. [35.01] GreyOrange's approach to multi-robot infrastructures. “We support a wide spectrum of AMR's… GreyOrange is pretty much the only software that can bring all of these technologies together.” [37.45] The growth of GreyOrange's other flagship solution, gStore. “We've gone from having no presence in retail stores in 2022 to now operating more than 3,000 stores, connected to tens of thousands of IoT devices.” [41.00] Why GreyOrange put a focus on store associates to create a better experience for the end consumer, and why that's crucial for successful tech adoption. [43.19] A case study exploring how GreyOrange helped Fabletics with store inventory accuracy, boosting sales across their store network by 15-20% and increasing customer satisfaction, in only nine months. [46.03] Why GreyOrange is investing in building even more intelligent foundational models for warehouses and stores in 2026.   RESOURCES AND LINKS MENTIONED:   Head over to GreyOrange's website now to find out more and discover how they could help you too. You can also connect with GreyOrange and keep up to date with the latest over on LinkedIn or YouTube, or you can connect with Akash on LinkedIn. Check out our other podcasts HERE.

“If a door closes, quit banging on it. Whatever was behind it was not meant for you. Consider that perhaps the door was closed because you're worth so much more than what was on the other side.” – Karen Salmansohn Youtube: https://youtu.be/2DkLl2JHtQI Check Out These Highlights: I chose this quote because I often feel this way.  When doors close or something ends, I ponder if I did something that caused this change.  It could be good or bad, but it doesn't really matter.  The end result is when those doors close, stop banking on them, and think of the next possible step forward. I personally love the quotes that share the Universe is always conspiring to help our higher self.  There's a comfort in knowing that the future is better and bigger than I can imagine today. This is a fascinating topic, and I'm excited to have my guest, Cynthia Rivard, back for a follow-up show as we delve deeper into our previous conversation.  I will include the link to that show in the show notes, so you can revisit it and listen for even more inspiration. About Cynthia Rivard: Cynthia is a spiritual teacher, seer, environmental advocate, and author. Through a meteoric upleveling of channeling skills, Cynthia has become a crystal-clear seer for awakening humanity to the next chapter of its evolution. Raising consciousness and saving humanity from extinction due to the effects of climate change are the priorities, which she illuminates in her book, Hope for A New Era: Turning the Tide, Love & Leadership through Turbulent Times. How to Get in Touch with Cynthia Rivard: Websites: https://www.cynthiarivard.com/ YouTube: https://www.youtube.com/@globalrisingtide Free Gift: https://globalrisingtide.org/free-resources/ YouTube Training: https://www.youtube.com/watch?v=rwOx1Wmo-bM Podcast Episode on EOC: https://podcasts.apple.com/us/podcast/enlightenment-of change/id1313299091?i=1000728049919 Stalk me online! LinkTree: https://linktr.ee/conniewhitman   Subscribe to the Enlightenment of Change podcast on your favorite podcast streaming service or YouTube.  New episodes are posted every week. Listen to Connie explore new sales and business topics or address problems you may have.

Go to https://www.blackoutcoffee.com/Graham  and use code GRAHAM at checkout for NON-WOKE Coffee!!   Head to https://crypto.com today and be part of this historic move! That's https://crypto.com. Don't wait!   Change your October from cyber-scary to cyber-secure with 60% off Webroot Total Protection at www.webroot.com/GRAHAM   Go to https://www.PatriotMobile.com/GRAHAM or call 972-PATRIOT. Use promo code GRAHAM and get a FREE MONTH of service.   Go get your NEVER WOKE merch at https://neverwokeapparel.com/

Trump lands in Israel to massive praise while world leaders scramble to respond to the Gaza peace plan. Bibi Netanyahu takes a jab at Biden, Hamas faces global pressure, and 10 million protesters are expected to hit the streets for “No Kings Day.”Meanwhile — JD Vance torches Elizabeth Warren, Leon Panetta shocks with a surprising Trump take, and CNN tries to downplay mortgage fraud. Oh, and don't miss Kris Jenner's facelift price tag, a TikTok mockery of Hamas, and The View melting down… again.Plus: hostage reunions, Trump's 24-hour whirlwind, and why everyone's talking about Israel, Palestine, and the protest that could change everything.SUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Boost your dog's health with a scoop a day of probiotics, antioxidants, and vitamins. Try a FREE Jumpstart Bag at https://RuffChicks.com with promo code CHICKS.  Just pay for shipping.Whatever fall throws at you, make sure you're prepared—visit https://ReadyWise.com and use code CHICKS10 for 10% off your order today!Become an Angel Guild member and stream RFK: Legacy today—join the movement keeping truth-filled stories alive at https://Angel.com/Chicks where you can claim your exclusive perks.Change your October from cyber-scary to cyber-secure with 60% off Webroot Total Protection at https://Webroot.com/Chicks Only with our URL. Live a better digital life with Webroot.

Elisha & Katie Voetberg's New Music Singles: - "Mom Of Boys" - https://open.spotify.com/track/00wqGeAlcghPjCBlotocAf?si=112a19d40af048c1- "This World Needs to Change" - https://open.spotify.com/track/6fHGmsJhNtfG7kfKJkJtnI?si=6920bf23f397460c - "Love We Choose" - https://open.spotify.com/track/4s1xxoEIpYyVzcIHqBHAUE?si=14a19b319c63435b- Now That We're A Family Print Magazine: Receive Powerful Biblical Family Encouragement Order the magazine print issues here: Fall: https://mixam.com/print-on-demand/68e3399759c51375f39d8d72 Spring: https://mixam.com/print-on-demand/67c7787bc67c2e1cbaac0640Summer: https://mixam.com/print-on-demand/685dc0aa325904060f51e397 - Mentioned during podcast: - "The Compound Effect" by Darren Hardy - https://amzn.to/3Jc1O8J - "The Miracle Morning" by Hal Elrod - https://amzn.to/3IIP5dH - "The 4-Hour Workweek" by Timothy Ferriss - https://amzn.to/4n4xxXp - "The 10X Rule" by Grant Cardone - https://amzn.to/4oaunSW - "Rhythms for Life" by Alastair Sterne by https://amzn.to/47mEkae - "Socrates' Children Box Set" by Peter Kreeft - https://amzn.to/4og8Ub7

There is very little in the practice of holistic health that has escaped the attention of Dr. Christiane Northrup over the past quarter-century. Christiane has experienced the huge highs as a highly successful New York Times best-selling author and a favorite of many (including Oprah Winfrey) to the dark days of COVID when her once-coveted advice was censored and ignored.Fortunately, none of the recent pushback has silenced Dr. Christiane Northrup who describes a plandemic gone bad and all of the problems associated with women's health, including the misuse of synthetic hormones, this week on Spirit Gym.Learn more about the asset-based sharing system for gold and silver ownership that Paul and Dr. Northrup talked about here.Learn more about Christiane and her work on her website and her product line for hormonal balance at Amata Life. Find her on social media via Truth Social, Facebook, Twitter/X, YouTube, Rumble, Instagram and Telegram along with Substack. Download her free Should You Try Herbs to Support the Change ebook at this link.Timestamps9:22 Christiane's decision to go to medical school was based partly on how the established medical system was failing her family.12:12 Focusing on obstetrics and gynecology and being with pregnant women was what Christiane was designed by God to do.20:54 Many bodily problems women suffer from are their way of expressing their distress.30:03 Why do women living in the Western world suffer from so many bad symptoms associated with menopause?46:35 “If you did things to animals that we do to humans [at birth], the mother would reject the cubs.”1:04:03 How the chapter of John in the Bible fits well with the message of The Matrix Trilogy.1:15:59 Christiane's take on the countless ways so many handled/orchestrated COVID so very badly.ResourcesFind  all resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute/CHEK AcademyPaul's Dream Interpretation workshop We may earn commissions from qualifying purchases using affiliate links.

Send us a textThis week, I'm celebrating the first birthday of my novel, A Seat at the Table. Just as the songs I feature each week point readers back to Scripture, I wrote my book to do the same. Joy's story may be fictional, but the truths she wrestles with are very real. Together, let's use elements of her journey to launch us into Scripture as we consider the authority of God's Word and how we can apply it to our lives.In this episode, we dive into David's story in 1 Chronicles. At first, David relies on his mighty men for advice on moving the Ark of the Covenant—but he doesn't consult God's Word. The result is tragic. Later, David pauses, goes back to the Scriptures, and discovers God's clear instructions. His course correction reminds us that our good intentions aren't enough—we need God's truth to guide us.Key PointsJoy's struggle is our struggle: She longs for guidance but keeps choosing the wrong voices because she doesn't have a firm biblical standard.The Authority of Scripture: God's Word isn't just helpful—it is the inspired Word of God, sufficient to guide our decisions and shape our worldview.David's lesson in 1 Chronicles 13: Like Joy, David consulted wise advisors and thought he was doing the right thing, but he failed to seek God's way through God's Word.A holy pause: When life goes sideways, pause, take your questions before the Lord, and let His Word bring clarity and direction.Additional ResourcesDownload the free Episode GuideMichelle's guest appearance on The Company podcast - YouTube LinkA Seat at the Table - a Christian Redemption Novel by Michelle Nezat - Amazon Paid LinkBible Interaction Roadmap Bible Study - videos and assignments that will equip you with habits you can use over and over in your own Bible Study - Learn MoreLearn more about my favorite Bible Study Software with a 30-day free trial and links to my favorite Bible resources - Logos Bible Software Affiliate LinkThis Week's ChallengeRead 1 Chronicles 10-16 to get the full context of what is happening with David and the Ark of the Covenant. Meditate on the type of men David sought counsel from and recognize that what was lacking was the voice of God in the process. Use my free Episode Guide to help guide your study of this account in Scripture. If you're inspired to develop a Biblical worldview like Nanette talks to Joy about in my novel A Seat at the Table, I've put together a paid Bible study that will give you a roadmap to walk you through six ways to interact with God's Word using Psalm 103, another Scripture I introduce in “A Seat at the Table.” Finally, if you're interested in reading the novel, I'll link to it in the show notes. It's also available on Amazon, and you can learn more at michellenezat.com/books.Purchase your copy of A Seat at the Table today! Change your music. Change your life. Join my free 30-Day Music Challenge. CLICK HERE.

In this powerful episode, we challenge the modern myth that “good parenting” means self-sacrifice at all costs. Instead, we explore what it really takes to show up strong for your family — starting with how you lead yourself. From the societal pressure to “do it all” to the quiet burnout no one talks about, we unpack how ignoring your own needs doesn't make you a better parent — it makes it harder to be the present, grounded leader your kids actually need. We redefine self-care as self-leadership and break down the mindset shifts, personal responsibility, and daily actions that help you parent from a place of strength — not survival. If you've ever felt guilty for wanting more time, more space, or more growth… this conversation will give you permission to take it — and a plan to model a healthier path for your family. Because your kids don't need a perfect parent. They need one who's fully alive. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 The Myth of Self-Sacrifice in Parenting 02:36 The Importance of Self-Care for Parents 05:47 Navigating Social Media and Parenting Expectations 08:16 The Ripple Effect of Parental Happiness 11:09 Finding Balance in Parenting and Personal Wellbeing 14:10 The All-or-Nothing Mentality in Parenting 16:47 The Impact of Parental Behavior on Children 19:44 The Role of Mindfulness in Parenting 22:44 Generational Shifts in Parenting Approaches 25:17 Injecting Joy and Connection into Family Life 33:55 The Impact of Environment on Personal Growth 35:02 Taking Responsibility for Change 36:54 The Ripple Effect of Personal Decisions 38:35 Breaking Generational Patterns 41:37 Parenting Approaches: Gentle vs. Tough Love 45:23 Finding Your Parenting Style 48:58 The Role of Personal Responsibility in Growth 51:50 Redefining Self-Care as Self-Leadership 57:53 Pursuing Purpose and Fulfillment 01:02:29 The Importance of Slowing Down 01:06:13 Building the Best Version of Yourself

Global Outreach Director Marissa Armit urges us to build rhythms of prayer and Scripture meditation now, using Joshua's faithful obedience as a model for facing inevitable change and trials from a place of preparedness.

This week, Jen confronts a metaphorical can that she's been kicking down the road for several months, and she and Pete noodle on where else these cans might show up in our lives.Specifically, in this episode Jen and Pete talk about:How might we name and tackle certain decisions or projects that we've been delaying?What effect does fear of other people's opinions have on our actions?Why might lessening the amount of cans you're kicking actually lead to more success?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros uncover what most people miss about health, wealth, and love. They share the simple mindset shifts that can transform your energy, finances, and relationships for good. This conversation will help you go beyond the basics and build a life that truly fits. Listen now and find out what comes after health, wealth, and love.Learn more about:

Does “launching” your teen mean kicking them out at 18?If your child only becomes capable when you separate, something's broken. In this video, Greg & Rachel Denning expose why “move out at 18” is a modern psyop that weakens families and robs teens of real independence. You'll learn how to build capability before 18—so your young adult is confident, competent, and contributing while still benefiting from mentorship, connection, and family legacy.Key Takeaways✅ Failure to launch is a parenting-skill problem, not an age problem.✅ By mid-teens, kids should be capable, confident, and contributing at home.✅ Comfort & convenience sabotage growth—skills and systems build it.✅ Teach life skills early: cooking, cleaning, finances, self-management.✅ Mentor through 16–25: support big decisions, deepen character, build skills.✅ Generational families win: keep wisdom, wealth, and warmth under one roof.✅ If independence only follows separation, change the method—not the goal.Chapters00:00 Epic Adventures and Homecomings03:02 Rethinking the 18-Year-Old Move-Out Myth06:06 The Impact of Cultural Norms on Independence08:43 Parenting Skills and the Failure to Launch11:54 The Role of Education in Young Adulthood14:41 Cultural Perspectives on Family Dynamics17:44 The Dangers of Social Media Influence20:31 Reframing Independence and Parenting Strategies27:42 Empowering Children with Life Skills34:52 The Importance of Parenting Techniques44:43 Building a Family Legacy and Financial StabilityMemorable Quotes

“It's normal that athletes hit adversity and they're nervous, but they don't typically have the skills to navigate through all of that.” – Coach BreDoes your kiddo spiral after one bad play or mistake in their sport? Do they lack confidence in themselves? Breanne Smedley, or Coach Bre, who helps girl athletes improve their mental game — and helps moms support their athletes.I never expected to be a sports mom, but here I am with a high school volleyball player, trying to find the right way to help her. Unfortunately, most coaches aren't trained to help kids in face adversity or develop resilience, so you can't rely on your kid's coach to help them develop their mental game.As moms, we want to help them manage the pressure, but don't know what to say. Coach Bre works with both athletes AND moms to grow a new generation of confident girls who excel and find joy in their support.We talk about: What to do if your kids don't want to talk after a practice or gameThe LOVE framework — let her lead, open the space, validate the emotion, encourage reflectionMaking sure we don't only focus on the amazing achievements when we give praiseHelping kids see their identity beyond being an athleteTeaching kids snapback routinesDealing with coaches — looking at tough vs toxicABOUT COACH BREBreanne Smedley or Coach Bre is the co-founder of the Elite Competitor, where she's changing the game by making mental training accessible and effective for girl athletes. Coach Bre is a former college athlete and four-time state championship volleyball coach. She combines her background as a longtime educator with a proven system that helps girls build confidence, bounce back from mistakes, and play with resilience under pressure. Through her signature program, The Elite Mental Game, she's helped thousands of athletes—and their moms— transform how they show up in sport and life.LINKShttps://elitecompetitor.com/https://www.facebook.com/elitecompetitorcoachhttps://www.instagram.com/elitecompetitorcoachMore on the LOVE framework DOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it. Here are three Doable Changes from this conversation:LISTEN WITHOUT FIXING. We all want to fix things for our kids, assure them that they are good at what they do, but that doesn't really help. Try validating their feelings and making space for them to talk more instead of offering solutions or praise.RESET YOUR POST-GAME EXPECTATIONS. Your kiddo might be grumpy or want space after a tough game or practice. They might not want to analyze every play. They may not feel like going to dinner and being polite. Adjust your own expectations and let them take the lead on that ride home.SHIFT YOUR PRAISE. We can unknowingly set expectations for our kids by lavishing praise for major achievements. When we praise hard work, effort,...

Rethinking the problem and our mindset from scratch when it comes to this whole life thing. What if the problem isn't your schedule—it's your metaphor? We've inherited a story about work and life as opposing forces, locked in eternal combat for our limited hours. This story feels true because everyone tells it. But stories shape reality. Consider this: your life contains multitudes. Work, yes. But also relationships, creativity, health, community, growth. None of these oppose each other inherently. A parent who calls their family "their life" earns respect. Someone who calls work "their life" earns concern. Same language. Different judgment. The opportunity lies in reimagining the entire framework—from balance to integration, from opposition to synergy. This episode explores: How the words we choose create the reality we experience Why integration creates compound satisfaction that balance never could The path from competing priorities to mutually reinforcing life architecture NEW SHOW - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Change the World: The History and Future of Innovation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

You've poured your heart into your manuscript, and now you're holding the keys to a whole new adventure. Publishing doesn't close the chapter—it flips the page to the part where your book truly comes alive. Turning your words into a printed or digital book is just the beginning of your author odyssey. The real magic happens when you connect with readers, spark conversations, and watch your message ripple out into the world. That's why I partner with entrepreneurs to design launch strategies that do more than sell books—they forge genuine bonds. We'll pinpoint who needs your book most, then map out launch events and content that keeps engagement thriving long after day one. Think of your book as a catalyst for business growth, not a one-off product. If you're ready to transform your launch into an engine for influence, let's brainstorm together. Book a complimentary 30-minute session at www.BookLaunchBrainstorm.com and let's explore how to align your book with your bigger goals. Today's panel will dive into real-world lessons from authors who've walked this road. You'll hear what fueled their successes, where they hit bumps, and the insights that reshaped their approach. Amanda Slade shares her journey with “Evolve Into Your All: Create & Live in the 5th Dimension of Love, Joy & Prosperity!,” a powerful blend of science and spirituality designed to elevate your life and business by tapping into the 5th Dimension. Marcia Dawood reveals how her book,  “Do Good While Doing Well: Invest for Change, Reap Financial Rewards, and Increase Your Happiness,” equips you to harness angel investing for social impact, financial gain, and personal fulfillment. Please join me in welcoming Amanda and Marcia.  In this episode, we discuss the following:

Change is an inevitable and sometimes difficult part of life. We can get the power to change, or to cope with it, from the Savior. Click here to see the speech page.See omnystudio.com/listener for privacy information.

In this episode of The Sunlight Tax Podcast, I'm unpacking the One Big Beautiful Bill Act (OBBBA)  and what its sweeping health care changes mean for real people and families. We'll dig into how this new legislation affects Medicaid coverage, Planned Parenthood funding, and low-income immigrants, plus what's changing for marketplace insurance subsidies and health savings accounts (HSAs). I'll also share key insights from an excellent healthinsurance.org article by Louise Norris, titled “One Big Beautiful Bill Act Brings Sweeping Changes to Health Coverage.” With her permission, I'll be reading excerpts from that piece and you can find the full article linked in the show notes. It's a must-read if you want a deeper understanding of how the One Big Beautiful Bill Act (OBBBA) could reshape American health care and insurance coverage in the years ahead.   Also mentioned in this episode: 03:29  Health Care Provisions Overview 07:02  Medicaid Changes and Impacts 09:17  Planned Parenthood Funding 11:37  Subsidy Eligibility for Low-Income Immigrants 12:32  Impact of Subsidy Changes on Self-Employed 17:09  Health Savings Accounts and Marketplace Plans   If you enjoyed this episode, please rate, review and share it! Every review makes a difference by telling Apple or Spotify to show the Sunlight Tax podcast to new audiences. Credit: Key insights in this episode come from an excellent article by Louise Norris for healthinsurance.org, titled “One Big Beautiful Bill Act Brings Sweeping Changes to Health Coverage.” Shared with permission. Links: Article by Louise Norris published in healthinsurance.org: One Big Beautiful Bill Act brings sweeping changes to health coverage by Louise Norris  Join my free class: Make Taxes Easier and Stash an Extra $152k in Your Savings Check out my program, Money Bootcamp Link to pre-order my book, Taxes for Humans: Simplify Your Taxes and Change the World When You're Self-Employed. Link to pre-order my workbook, Taxes for Humans: The Workbook Get your free visual guide to tax deductions  

Sudden or even long-term setbacks in our lives can disorient us, impairing our decision-making. Circumstances beyond our control leave us where we can't focus, and we can't see what's behind our difficulties. It's then that we can't make good decisions. If we don't know if our problems are caused by emotional, mental, or physical challenges, we can't see our way out of the forest. Identifying the source helps us settle into God's perfect peace, and He's given us the ability to make good choices when dealing with issues beyond our control. 1 Corinthians 10:13 says, “No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability. But with the temptation, he will also provide the way of escape, that you may be able to endure it.”  You hear that—God will provide, and you can endure. Let's pray. Lord, in our imperfect state, our bodies sometimes fail us. We don't know if up is down or which direction to go. In those moments, bring to our minds the knowledge that we can seek your good solutions, whether it be medical, or psychological. It's then we can find ourselves set on the right path to health and wholeness. In Jesus' name, amen. Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

Robyn Godfrey is an accomplished runner, pacer, RRCA Certified Level 1 coach, and motivational speaker who began her running journey at the age of 47.  What started as a personal quest to improve her health and overcome her relationship with alcohol soon evolved into a remarkable achievement: completing seven marathons, including the prestigious World Marathon Majors — London, Chicago, Berlin, Boston, New York, and Tokyo. A dedicated member of the Wilmington Road Runners Club since 2013, Robyn has made a significant impact by coaching and pacing runners, helping them unlock their potential and reach their goals. In addition to her coaching, she has volunteered with organisations like Girls on the Run, empowering young girls to grow both physically and personally through running.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Robyn Making a change in her life at 47 Starting running for 30 seconds on a treadmill  Facing serious life hurdles over the years Reinventing herself Chasing after her dream Her early years and not being sporty The why before making the change Not being able to stop over indulging  Continuing the journey  Starting to run outside and why it was such a different experience  Run the 10K Cooper River Bridge Run Training for a year to run a 10K Getting hooked on running  Why motivation isn't enough  Starting to think about taking on a marathon  Running the London Marathon for her 50th Birthday  Getting a place through a lottery ticket How the structure of marathon training fitted in well with her mentality Breaking down big challenges into smaller more manageable goals  Not being a fast runner, but enjoying the process of marathon training  Fitting in training around life and work Carrying a fork  Being a party girl and drinking  Being social and not needing to drink a lot of wine to do that  The Tokyo Marathon Following strict cutoff times 27.8 miles…. Recovering after running Core work and conditioning  Strength training for women The mental side of running Being a goal orientated person Run the mile you are in  Keep going - things will turn around The lessons learned from running which can be applied to challenging situations Why running can't save you from everything Feelings of guilt Completing her goal of running all of the World Marathon Majors Training on trails and running a 50k at elevation Turning 60 next year Planning to run Sydney Marathon Writing her book How to connect with Robyn Wanting to inspire people to go after their dreams  Final words of advice - on how to take the first step Why you can't just rely on motivation  The power of community    Social Media Website - www.worldmajormarathonfinisher.com   Instagram @beachy_runner  LinkedIn - www.linkedin.com/in/robyngodfrey  Facebook www.facebook.com/robyn.godfrey.3   Book: Running the World: A Runner's Odyssey of Struggle and Triumph in the World Marathon Majors   

Change is never easy. But it's the one constant we all share.Dr. Andrea “Andi” Simon, corporate anthropologist, author, and storyteller, has spent her career helping people and organizations evolve. I've long admired Andi's work, and it was a joy to sit down with her for this conversation about the nature of change, how it challenges us, shapes us, and sometimes even saves us.Andi sees change as both a teacher and a companion — one that invites curiosity, courage, and a willingness to begin again. Together, we talk about her lifelong fascination with human behavior, her love of Africa, the influence of family, and what it really means to lead transformation in business and in life.This episode is a reminder that change isn't something to fear, but something to listen to. Often, it's where we find our greatest strength and most authentic self.For more, visit: Corporate Anthropology Consultants | Simon Associates

The Answer Is Always Love: Understanding Krishna's Ways / Q&A Vol. 286 Bhakti doesn't grow on demand—it unfolds like nature itself: slowly, wisely, beautifully. In this episode, Raghunath and Kaustubha explore the sacred rhythm of spiritual growth through enthusiasm, determination, and patience—the gardener's trinity of devotion. Along the way, they share how wisdom means learning how things grow, and how every confusing or paradoxical Krishna pastime ultimately resolves with one universal key: love. Key Highlights * The bhakti formula: enthusiasm, determination, and patience—the secret to spiritual maturity * Wisdom in waiting: why growth takes time and why rushing ruins devotion * When Krishna's actions confuse you—remember, the answer is always love * Change hearts through joy, not judgment—why inner happiness preaches louder than words And yes—this one ends with a blind maple syrup taste test. Sweet lessons in every sense. ********************************************************************* LOVE THE PODCAST? WE ARE COMMUNITY SUPPORTED AND WOULD LOVE FOR YOU TO JOIN! Go to https://www.wisdomofthesages.com WATCH ON YOUTUBE: https://youtube.com/@WisdomoftheSages LISTEN ON ITUNES: https://podcasts/apple.com/us/podcast/wisdom-of-the-sages/id1493055485 CONNECT ON FACEBOOK: https://facebook.com/wisdomofthesages108 *********************************************************************  

What if you could build a massively successful business from just a $3,500 investment and a powerful mission? In episode 822 of the Savage Perspective Podcast, Robert Sikes sits down with Anton Krecic, the founder of Seven Weeks Coffee, to reveal how he did just that. Anton shares his incredible journey of starting a for-profit coffee company with a pro-life mission, turning a simple idea into a nationwide movement that supports pregnancy care centers. He explains how faith, passion, and a commitment to quality created a thriving bootstrapped business that makes a real impact, proving you can build a successful brand while staying true to your values.Ready to build your own strong foundation? Join Robert's FREE Bodybuilding Masterclass to learn the essential principles for constructing a powerful physique and a disciplined mindset. Get started here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Using Business as a Catalyst for Change 1:10 - How The Pro-Life Coffee Company Was Born 2:51 - What Is The Mission of a Pregnancy Care Center? 4:44 - Why Was The Pro-Life Cause So Important? 6:51 - The Shocking Truth About Pro-Life Donations 7:28 - How a College Golf Career Led to a Pro-Life Mission 10:35 - What Working in Politics Taught Him About Business 12:20 - The Decline of Biblical Values in Politics 15:08 - The Powerful Story Behind the Name "Seven Weeks Coffee" 16:42 - How To Start a Business with only $3,500 19:32 - Why Every Entrepreneur MUST Be Passionate 22:46 - The Parable of The Talents: A Call to Action 25:54 - How a Career-Ending Injury Led to His True Calling 29:09 - The Nuts & Bolts of Starting an E-Commerce Brand 30:51 - The #1 Mindset You Need to Succeed in Business 32:28 - How Do You Decide Which Organizations to Support? 34:34 - Why Being a For-Profit Business Allows MORE Impact 37:36 - How He Decided to Donate 10% of EVERY Sale (Not Profits) 39:46 - The Biggest "Oh No" Moments in His Business 44:16 - How To Source The BEST & Most Ethical Coffee Beans 48:54 - The 3 Ways to Compete in Business: Be The Best 50:06 - What Marketing Strategies Actually Worked? 52:13 - Why He Attends Pro-Life and Faith-Based Conferences 53:24 - The Perfect Way to Brew a Cup of Coffee 54:43 - What's Next For The Pro-Life Coffee Company? 57:08 - How Fatherhood Changed His Perspective 59:28 - Why Commitment is The Key to a Successful Life 1:01:07 - How to Create a Symbiotic Work-Life Balance 1:03:04 - A Message for Someone Who is Pro-Choice 1:05:36 - The #1 Reason Women Choose Abortion 1:07:23 - Is The World Really Overpopulated? The Surprising Data 1:10:07 - Where to Find Seven Weeks Coffee