Podcasts about Criticism

Today's Headlines: U.S. immigration enforcement is under intense scrutiny after another person was shot and critically injured during a Border Patrol–involved incident in southern Arizona. Details remain limited, with officials declining to identify the victim or explain how the shooting unfolded. Meanwhile in Minnesota, Rep. Ilhan Omar was attacked during a town hall after a man lunged at her and appeared to spray an unknown, foul-smelling substance from a syringe before being arrested on assault charges. Five days after the fatal shooting of Minnesota nurse Alex Pretti during an ICE encounter, the public still doesn't know who pulled the trigger — even as DHS has acknowledged that two ICE agents fired their weapons. The department is facing growing backlash after DHS Secretary Kristi Noem falsely claimed Pretti intended to “massacre” agents, a statement the White House has since tried to walk back while shifting blame internally. Minnesota is now suing the federal government for failing to preserve evidence from the shooting, with federal lawyers arguing they aren't required to do so. Criticism of ICE has also intensified following the death of 30-year-old U.S. citizen Wael Tarabishi, who relied on his father as a primary caregiver before his father was detained by ICE. Tarabishi died after weeks in the hospital, and ICE has refused to temporarily release his father to attend the funeral. Politically, Noem is facing impeachment pressure from House Democrats, while a Minnesota judge has ordered ICE's acting director to appear in court over repeated failures to comply with court orders. Internationally, the Trump administration is reportedly planning to send ICE personnel to the Winter Olympics in Milan, a move sharply criticized by the city's mayor. Separately, families of two Trinidadian men killed during U.S. boat strikes in the Caribbean have filed a lawsuit accusing the administration of extrajudicial killings. On the economic front, health insurance stocks fell after the administration declined to increase Medicare Advantage subsidies, as consumer confidence dropped to a 12-year low. Ending on a brighter note, Yale University announced it will make tuition free for families earning up to $200,000 a year, expanding access amid rising college costs. Resources/Articles mentioned in this episode: NBC News: One person in critical condition after being shot in incident involving Border Patrol in Arizona The Daily Beast: Trump Sparks Fresh Outrage With Secret Bid to Send ICE to the Olympics ABC News: Experts say the divide between Minnesota and federal authorities is unprecedented WFAA: Disabled son of ICE detainee dies after 30 days of hospitalization Axios: Jeffries' threat to Trump: Fire Kristi Noem or we move to impeachment Axios: Acting ICE director faces contempt hearing WSJ: Families of Two Men Killed in Boat Strikes Sue U.S. WSJ: Stock Market Today: UnitedHealth Weighs on Dow as Health-Insurance Stocks Slide Axios: Consumer confidence plunges to 12-year low WSJ: Yale Will Go Tuition-Free for Families Making Up to $200,000 NBC News: Man lunges at Rep. Ilhan Omar during town hall and tries to spray her with unknown substance Morning Announcements is produced by Sami Sage and edited by Grace Hernandez-Johnson Learn more about your ad choices. Visit megaphone.fm/adchoices

Is ultra-processed food making mental and gut health worse—especially for kids and teens?In this episode of **The Dr. Haley Show**, Dr. Michael Haley sits down with Lexi, a real-food advocate and social media creator whose personal journey through anorexia led her to uncover a powerful truth: healing doesn't come from ultra-processed “nutrition,” but from real food, gut health, and mindset change.This conversation isn't about fad diets, weight loss, vegan vs carnivore, or extreme rules. It's about stepping back and asking bigger questions about **food, mental health, gut health, faith, and long-term healing**—especially for young people.Lexi shares her experience being diagnosed with anorexia at 13, the harmful nutrition advice she was given, how gut health and serotonin affect mental health, and why so many people relapse when recovery focuses on weight instead of healing.Dr. Haley adds perspective for parents, families, and anyone concerned about how modern food systems are impacting physical and mental health—one bite at a time.In this episode:* Why ultra-processed food can make eating disorder recovery harder* How gut health affects serotonin, mood, and mental health* Why “everything in moderation” often fails people who are struggling* What *real food* actually means in simple terms* How to spot fake food at the grocery store* Better energy alternatives to energy drinks* Why kids and teens are especially vulnerable to food misinformation* How faith, purpose, and mindset play a role in healingThe Dr. Haley Show is dedicated to helping you optimize your health by challenging conventional wisdom, exploring root causes, and returning to foundational principles that actually work—nutrition, gut health, lifestyle, and purpose.###

Colette Jane Fehr a marriage counselor, EMDR therapist, and author of "The Cost of Quiet." With over two decades of experience helping individuals and couples navigate relationship challenges, Colette specializes in teaching people how to communicate vulnerably and assertively in their most important relationships.  Episode Overview  In this powerful conversation, Dr. Debi Silber sits down with therapist and author Colette Fehr to explore why speaking up in relationships is essential for healing, growth, and genuine connection—especially after betrayal. Colette shares her personal journey from childhood trauma to relationship betrayal, and how these experiences shaped her understanding of healthy communication and the devastating cost of staying quiet.  Key Topics Discussed  The Origins of Conflict Avoidance  How childhood experiences with parental conflict shape our relationship patterns  The difference between destructive conflict (screaming, fighting) and constructive conflict (honest, vulnerable communication)  Why some people mistake silence and "keeping the peace" for relationship health  The concept of parentification and how it impacts adult relationships  Understanding "The Cost of Quiet"  Quiet as a euphemism for conflict avoidance  Different forms of conflict avoidance that people don't recognize:  Self-silencing and sweeping things under the rug  Criticism disguised as "expressing feelings"  Bickering about surface issues instead of deeper needs  Why avoiding vulnerability doesn't actually protect you from pain  The Four Bad Communication Report Card Responses (The Four D's and an F)  Dismissiveness - "It's no big deal, why are you so upset?"  Defensiveness - Getting reactive instead of receptive  Distancing - Shutting down, stonewalling, pulling away  Fixing - Problem-solving instead of listening and connecting  Vulnerability as Strength  Why vulnerability is actually the strongest choice you can make  How to build the courage to be vulnerable after betrayal  Connecting with your inner child before difficult conversations  The only way through fear is action—building the vulnerability muscle  Self-Connected Communication  The importance of I-statements over you-statements  Connecting to deeper emotional needs beyond surface complaints  Speaking from your "core sage self" (wise, loving adult) rather than reactive parts  The distinction between being nice (self-abandoning) and being kind (self-honoring)  When to Speak Up  Why waiting longer than 24 hours allows resentment to grow  Common excuses that keep us from addressing issues (wrong time, they're tired, etc.)  Most conversations don't need to be long—short, clear, vulnerable statements work best  You can't control your partner's response, but you can control showing up for yourself  Building the Assertiveness Muscle  Why successful women often struggle with assertiveness in intimate relationships  Starting small with low-stakes vulnerable moments  The confidence boost that comes from speaking your truth  How assertiveness differs from aggressiveness  The Meta-Conversation Strategy When your partner repeatedly responds poorly to vulnerability: "I notice that I try to bring up things and share my feelings. I'm taking great effort to say things in a way that's tactful and diplomatic, but honest, and it seems like when I do, I get a defensive or dismissive response. I don't really know where to go from here. Have you noticed that? What's going on with you? Are you willing to work on this with me?"  Signs It's Working  Reduction in fear when bringing up difficult topics  Growing confidence in expressing yourself  Your partner responding with openness rather than defensiveness  Feeling closer and more connected after vulnerable conversations  Even if they don't respond well—you're getting information faster and can make empowered choices  After Betrayal: Special Considerations  Why vulnerability feels especially terrifying after intimate partner betrayal  The connection to Stage 3 of the Five Stages from Betrayal to Breakthrough (doing the same thing expecting different results)  How moving into Stages 4 and 5 requires having uncomfortable conversations  Being vulnerable doesn't guarantee you won't get hurt, but not being vulnerable guarantees disconnection  Vulnerability helps you discover more quickly what a relationship will or won't give you  Powerful Quotes from the Episode  "Being in a relationship is inherently unsafe. It is a risk. But if you're willing to be vulnerable, you're going to find out more quickly what a relationship will and will not give you, and you can make choices that empower and serve your needs."  "It's actually not about the coffee cup. It's about the fact that lately I feel like I'm communicating with you and you're not hearing me, and that makes me feel inside—my vulnerable part feels like I'm not important to you."  "You've got to speak up no matter what. I don't care how you were raised, what part of the country, what your personality was, who your partner is. This is something you do for you."  "Vulnerability is strength, but it is very, very scary. We could be rejected or abandoned. But the only way through fear is by doing—action in the face of fear is what develops the muscle."  "If your partner is repeatedly not listening, being dismissive, being defensive, then maybe that tells you something about, 'Do I want to invest in this relationship?' But if you're not being vulnerable and clear, then you're contributing to what's not working."  "The point of feelings, the point of emotion, is that they're information processing signals that point us to our needs."  "If you're going to bother to try to improve this relationship, we can't have anything better based on just fear of even speaking up."  Colette's Personal Journey  Childhood Experience:  Idyllic childhood until age 10 when parents' marriage began deteriorating  Parents (lawyer mother, doctor father) engaged in epic daily fighting  Dealt with parental infidelity and eventual divorce  Became parentified—taking on emotional mediator role inappropriate for her age  Made meaning that she had to rely on herself because adults couldn't care for her properly  Rebelled against Catholic school environment as a way of coping  First Marriage:  Married someone from a conflict-avoidant Southern family  Partner was emotionally unavailable and disconnected  When she tried to express feelings, received dismissive, defensive, or distancing responses  Learned to silence herself to "keep the peace"  Marriage failed after having children, leading her to return to graduate school  Path to Her Work:  Bad experience in marriage counseling inspired her to become a marriage counselor  Spent 11 years between marriages dating and experiencing significant betrayals  Been cheated on by two partners in ways that "gutted" her  Now in second marriage of 9 years (together 12 years)  Uses EMDR therapy in her practice  Wrote "The Cost of Quiet" to provide a preventative roadmap for others  Practical Takeaways  Connect with your inner child before vulnerable conversations - Acknowledge the fear, reassure yourself you've got your own back no matter the outcome  Use the template for vulnerable communication:  Start small with low-stakes topics  Use I-statements, not you-statements  Speak to deeper needs, not just surface complaints  Be specific about what you need  Address issues within 24 hours - Don't let resentment build by waiting for the "perfect time"  Watch for your own conflict avoidance patterns:  Are you criticizing instead of being vulnerable?  Are you bickering about surface issues?  Are you staying silent to keep the peace?  Remember: Vulnerability invites vulnerability - When you show up authentically, you often get authenticity back  Let go of trying to control your partner's response - You can't manage how they'll react, but you can show up for yourself  Apply this skill everywhere - Practice assertive, vulnerable communication in all relationships, not just romantic ones  Resources  Connect with Colette Fehr:  Website: ColetteFehr.com   Instagram: @ColetteJaneFehr  TikTok: @ColetteJaneFehr  Book: "The Cost of Quiet" (available on her website and wherever books are sold)  Podcasts:  "Insights from the Couch" (for women at midlife)  "Love Thy Neighbor" (all about relationships)  For Post Betrayal Syndrome® Recovery:  Learn more about the Five Stages from Betrayal to Breakthrough™  Visit The PBT Institute for resources on healing from betrayal and becoming a Certified PBT Coach or Practitioner  Episode Themes  #Communication #VulnerabilityIsStrength #BetrayalRecovery #HealthyRelationships #ConflictResolution #EmotionalIntelligence #Assertiveness #InnerChildWork #RelationshipHealing #SelfAdvocacy #TheCostOfQuiet 

A press record and talk solo podcast. I hope it helps.     Never take criticism from someone you wouldn't take advice from. 01:50 If it costs you your peace, it's too expensive. 11:20 The magic you're looking for is in the work you're avoiding. 22:33 You can do anything, but not everything – Focus! 28:25 Ambition without action turns into anxiety. 35:48 No risk.. No story. 45:38       148 Marathon Des Sables – Running 250km Through the Sahara Desert https://open.spotify.com/episode/4PkLgryfFtvppfDVEGPqoT?si=g_D0DzikTEuJPMITl-RuMA   313 Chris Williamson on Getting Over The Fear of Criticism, Making sure Your Friends DON'T suck and the I'll be happy when Fallacy   https://open.spotify.com/episode/6Tb5WRAZVlAcdNtbHQz1RZ?si=z7ZtMbb_SEev6QOhOMyb0w   242 ironman, Marathon Des Sables and the Ice Ultra with Simon Halpin https://open.spotify.com/episode/5SrGZWkllQN4QNCyUtWgD4?si=1CdhPIvDS9yrkXdVkBZZ_w   I'm bringing 20 people to Everest base camp in Nepal (October 2026) https://earths-edge.com/expedition/brian-keane-everest-base-camp-october-2026/   266 My first 100 mile ultra marathon (Jackpot 100 in Las Vegas, Nevada) https://open.spotify.com/episode/1kcRdnbrwT71uhzMol1TUS?si=36NvDJn1RQqOuNMFpE76XA Website:  https://briankeanefitness.com

Simon's live chat with James O'Brien on the UK's LBC#pretti #minneapolis #ICE #BorderPatrol #lbc #simonmarks #news #uspolitics #midterms #deportations #Gaza #Ozturk #CanaryMission

What is ideological criticism? Is generic criticism a valid method of studying the Bible?

Criticism and Compliments by Maine's Coast 93.1

In this episode I am joined by British occultists, authors, and creative collaborators Alan Chapman and Duncan Barford. Alan and Duncan reflect on their decades of shared magickal practice and creative collaboration. They recall their first meeting at the secret society the “Illuminates of Thanateros” and muse on the gatekeeping and status games of the Chaos magick scene. They explain why they feel their emphasis on awakening and association with Buddhist writer and self-proclaimed arhat Daniel Ingram has contributed to their being shunned by leading figures in British occultism. Alan and Duncan take a deep dive into their controversial new understanding of Aleister Crowley, address criticism levelled at them, and reveal the idealogical mistake that drove Alan to withdraw one of his biggest public projects. Alan and Duncan also share their current practices, detail how to develop visionary capability, give their best understanding about how magick really works, and offer their advice for those who wish to enter the path of Western occultism. … Video: https://www.guruviking.com/podcast/ep345-magick-awakening-crowley-alan-chapman-duncan-barford Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics include: 00:00 - Intro 01:13 - Meeting at an occult secret society 06:29 - Formative experiences of group magick 07:36 - Should you join the IoT? 07:53 - The importance of group magick 08:19 - Timidity in magickal practice 10:20 - What does magick have to do with enlightenment? 12:03 - Jealousy in spiritual circles 14:38 - Peter Carroll vs Neoplatonism 17:11 - Alan and Duncan's contribution to Chaos Magick 19:07 - Feuds between religionists 20:33 - What kind of person is drawn to Chaos Magick? 22:25 - Gatekeeping and status games 23:10 - The best thing about Chaos Magicians 25:45 - Bad uses of Chaos Magick 28:38 - Being ignored by the magickal community 29:24 - Why were Alan and Duncan ignored? 30:!4 - Controversial association with Daniel Ingram 31:54 - Why did Peter Carroll dislike Alan and Duncan? 33:01 - How to understand magickal results and synchronicities 36:46 - How Duncan's practice has changed over time 40:13- Awakening and the structure of things 43:16 - Alan's current practice 43:57 - The everyday as a basis 45:07 - How to get started in magick 52:35 - Permission and confidence 53:41 - Developing visionary capability 54:55 - Alan's understanding of the path 01:00:32 - Pinnacle of practical magick 01:01:46 - Duncan's Goddess vision 01:03:14 - The basis of the path 01:07:50 - How magick works 01:09:00 - Criticism of Alan abandoning projects 01:16:14 - Sigmund Freud 01:16:57 - Why do people criticise Alan? 01:18:56 - One thing that really annoys Alan 01:20:53 - Resentment and psychological shadow 01:22:43 - Malevolence and denying enlightenment 01:29:26 - A dark occult conference experience 01:31:20 - Envy and counter-initiation 01:33:51 - Creative journey 01:35:49 - The toxic belief in cultural progress 01:39:38 - Ken Wilber's Integral Theory 01:41:10 - Daniel Ingram's pivot to science 01:42:19 - The spirit of the times 01:44:08 - Realising cultural chauvinism 01:49:53 - Desire to do something else 01:51:30 - Source of many problems 01:53:23 - The Crowley project 02:01:15 - Alan's academic approach 02:03:53 - Legal challenges 02:06:34 - Crowley on Chinese wisdom 02:09:05 - Dao De Jing 02:17:24 - Misunderstandings about the Dao De Jing 02:19:03 - Jung's (mis?)undersanding of Asian classics 02:21:06 - Western alchemy and spirit writing 02:23:19 - Two kinds of researchers 02:290:02 - Life of Aleister Crowley 02:31:28 - The Inner Church 02:33:28 - The Bornless Rite 02:35:18 - The Book of the Law 02:45:24 - Crossing the abyss 02:47:39 - Mad or enlightened? 02:52:20 - Liber 31 02:53:53 - Crowley's failures 02:55:57 - Jung and Philip K Dick 02:56:41 - Controversial take on Crowley 03:00:48 - Why follow Crowley's path? Music ‘Deva Dasi' by Steve James

402-521-3080In this conversation, Stephanie Olson speaks with Kimberly Haley Coleman, the founder and executive director of Globe Aware, about the organization's mission to provide meaningful volunteer experiences through service vacations in various countries. They discuss the evolution of volunteerism, the importance of understanding local needs, and the impact of volunteers on communities. Kimberly shares insights on navigating safety, cultural immersion, and the empowerment of women in global communities. The conversation emphasizes the value of global service while addressing criticism and the broader impact of volunteerism on local communities.TakeawaysKimberly Haley Coleman founded Globe Aware to provide meaningful volunteer experiences.Volunteers pay to participate, which supports local staff and projects.The vocabulary around volunteerism has evolved due to past unethical practices.It's essential to engage with local communities to understand their needs.Volunteers often come with preconceived notions but learn through experience.Safety assessments are crucial for project management and volunteer safety.Cultural immersion is a key aspect of the volunteer experience.Women play a vital role in local communities and leadership.Volunteering abroad can inspire individuals to make a difference at home.Criticism of global service often overlooks the importance of cultural understanding.Bio of Kimberly Haley-ColemanKimberly Haley-Coleman is the founder and Executive Director of Globe Aware, a US & Canada-based nonprofit that leads and mobilizes volunteers for short-term service projects in over 25 countries (since the year 2000). With a background in international business development and finance, she previously held leadership roles at global firms including CNBC.com, Space Services International, and Investtools. Kimberly holds an MBA in International Business, an MA in Art History, and a BA from Emory University. A multiple patent holder, SMU Guest Lecturer, and recipient of the Texas Business Hall of Fame Award and long-time Hall of Fame member, Chairman of the Executive Board for the International Volunteer Programs Association (IVPA) and actively engaged with organizations like the Building Bridges Coalition and United Nations ESOC Consultative Status Committee and variety of other nonprofit boards focused on international service, community development, and environmental improvement.Selected press about Globe Aware:·         ABC: More Americans Take Volunteer Vacations·         BBC: BBC Travel Show - Passengers with a Purpose·        Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.net https://www.stephanieolson.com/

Whether we ask for it or not, every author receives feedback and often, it's in the form of criticism.How you respond to that criticism is important.Today I share the 2 Questions Every Author Should Ask Themselves when they receive real - or perceived - criticism.Next Steps:Step 1: Join a supportive community of nonfiction Christian writers at the free Facebook group Publish Like a Pro.Step 2: Get more personalized support through 1:1 book coaching at www.dalenebickel.com/bookworthy-coaching Connect with Dalene:Contact - > info@inkandimpact.comPodcast -＞www.inkandimpact.comFB/IG/LI -＞@dalenebickel What additional topics would you like to learn about?Ready to write and self-publish your first nonfiction book and make a kingdom impact? Join the FREE Publish Like a Pro Facebook group!

You want him to step up. You want him to lead. You want him to be more confident, more assertive, more present.So you point out what he's not doing. You remind him. You correct him. You try to help him be better.And instead of him rising to meet you? He shuts down. He withdraws. He pulls away.Sound familiar?Here's the truth most women don't know: Criticism doesn't work with men.Not because they're fragile. Not because they can't handle feedback. But because men are wired differently than we are.In this short, powerful episode, Melissa Peters breaks down why criticism kills passion, what's actually happening in his body when you criticize him, and the three shifts that actually inspire masculine leadership.If you've been wondering why he won't step up—even though you keep telling him what to do—this episode will change everything.What You'll Learn in This Episode:✨ Why criticism doesn't work with men ✨ What's actually happening when you criticize him ✨ The brutal truth about Mother vs. Lover energy ✨ Why you criticize in the first place ✨ The sneaky ways you're killing polarity ✨ What men are actually moved by ✨ 3 shifts that actually work instead of criticism✨ How to invite masculine leadership without micromanaging ✨ Why "your power is in your surrender" This Episode Is For You If:You keep telling him what to do but he's not stepping upYou feel like you're constantly correcting, reminding, or managing himYou want him to be more confident and assertive but your approach isn't workingYou're exhausted from over-functioning and doing everything yourselfYou feel more like his mother than his loverThe passion has faded and you don't understand whyYou're tired of him shutting down or withdrawing when you give feedbackYou want to inspire masculine leadership without nagging or criticizingYou're ready to shift from Mother energy to Lover energyYou desire a deeply masculine man who steps up, leads, and ravishes youReady to Shift From Mother to Lover?If you're recognizing that you've been criticizing instead of appreciating, mothering instead of being his lover, controlling instead of trusting—you're not alone.This is the exact work we do inside LOVER: Dripping In Eros—Melissa's self-paced feminine embodiment program.Inside LOVER, you'll learn:

Welcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode, we look at a passage by Marcus Aurelius from Meditations, Book 5.3, where he reminds himself how to act in the face of criticism and doubt:“If an action or utterance is appropriate, then it's appropriate for you. Don't be put off by other people's comments and criticism. If it's right to say or do it, then it's the right thing for you to do or say.”— Marcus Aurelius, Meditations, Book 5.3The core idea is simple: first judge carefully what is appropriate, then have the courage to act. Marcus points out that other people follow their own impulses and views. Their reactions are not your responsibility. What matters is whether your action aligns with reason, ethics, and your role in the world.This theme runs through Stoicism as a whole. Epictetus emphasizes responsibility for choice, Seneca warns against living for approval, and all three Stoic disciplines come together here. Desire is trained away from praise, Assent is used to judge what is right, and Action is where courage is required to follow through.In practice, this helps when you hesitate to speak honestly, make a difficult decision, or feel shaken by criticism. Ask whether the action is fair and necessary. If it is, do it. Learn from feedback if it is useful, but do not let it define your worth or stop your progress.For more, check out this related article with quotes on Stoic courage:https://viastoica.com/10-epictetus-quotes-on-stoic-courage/And if you're looking for more Stoic sayings, visit viastoica.com, where you'll find hundreds of quotes with full references to the original texts:https://viastoica.com/stoic-quoteshttps://viastoica.com/marcus-aurelius-quoteshttps://viastoica.com/epictetus-quoteshttps://viastoica.com/seneca-quotesMake sure to subscribe for more Stoic Quotes episodes every Friday, as well as our Tuesday interviews and longer discussions.Support the showhttps://viastoica.comhttps://viastoica.com/stoic-life-coachinghttps://viastoica.com/benny-vonckenhttps://x.com/ViaStoicainfo@viastoica.comProduced by: badmic.com

In this episode, we're breaking down how to stop needing approval, and why approval-seeking isn't a personality flaw or a confidence issue. It's an identity and nervous system issue. You can make thoughtful choices, act with integrity, and still be misunderstood. That's not failure. That's part of being human and being perceived. The problem starts when your sense of safety, worth, or direction depends on how other people respond to you. When that happens, disapproval can feel overwhelming. One comment, one reaction, or one opinion can trigger anxiety, self-doubt, or a spiral of overthinking. Not because something is wrong with you, but because your nervous system has learned to look outside of you for safety and validation. In this episode, we talk about: Why needing approval creates anxiety and emotional instability How the nervous system interprets disapproval as danger The difference between helpful feedback, personal preference, and projection Why treating all feedback as truth keeps you stuck How to stop outsourcing your identity to other people The neuroscience behind writing things out for clarity and regulation Practical steps to build self-trust and emotional stability How to tolerate being misunderstood without abandoning yourself Why boundaries are not cold or inauthentic… they are self-respect We also unpack approval-seeking patterns, people-pleasing, and the habit of adjusting yourself to feel safe. And I share the real-time process I'm using to become more grounded, regulated, and anchored in who I am (without numbing out or pretending not to care). This episode is for you if: You struggle with people-pleasing or fear of judgment Criticism or disapproval easily rattles you You over-explain, over-share, or second-guess yourself You want to feel calmer, steadier, and more self-assured You're ready to stop needing approval and start trusting yourself This isn't about becoming immune to other people's opinions. It's about belonging to yourself so your nervous system no longer depends on external validation. New mantra from this episode: Preference is not truth. My links here:https://alliecasazza.com/tpslinks Becoming Her Blueprint 

In this clip from the Final Word Show after Liverpool's 3-0 win over Marseille, Ste, Sam & Abi discuss some of the recent criticism of Arne Slot and ask if it's been too harsh.

Mike Mulligan and David Haugh discussed the criticism surrounding Bears receiver DJ Moore's effort level and pondered what his future is with the organization.

In the second hour, Mike Mulligan and David Haugh were joined by Tribune reporter Brad Biggs to discuss Bears receiver DJ Moore's future with the organization and to share his takeaways from the team's end-of-season press conference Wednesday featuring general manager Ryan Poles and head coach Ben Johnson. After that, Mully and Haugh continued to discuss what the Bears could and should do with Moore. The Bears would open up a significant chunk of salary cap space if they were to release Moore this offseason. Later, they took Bears calls from Score listeners.

Send us a textSome relationships don't explode. They quietly wear you down. You walk away feeling tense, confused, guilty, or just exhausted, and you can't quite put your finger on why. Over time, those interactions start to chip away at your confidence, your peace, and your sense of self.In this episode, Anna shares the conversation she wishes she had heard decades ago. Drawing from her personal experience and decades of clinical work, she breaks down the patterns of people who consistently dysregulate your nervous system and erode your mental health, often without obvious cruelty or bad intent. Join Anna and Tim as they explore how compassion can turn into self-abandonment, why some dynamics feel familiar even when they hurt, and how wisdom sometimes looks like stepping back instead of leaning in. This is not about being mean. It is about being honest with yourself and protecting your mental and emotional well-being.This Episode Covers:Why feeling emotionally exhausted after certain interactions is important data.How repeated personality patterns quietly impact your nervous system.The difference between supporting someone and becoming their emotional dumping ground.Chronic victimhood and why endless empathy without action drains you.Drama as stimulation and how chaos can masquerade as connection.Boundary pushers and how they train people to self-abandon.Criticism, sarcasm, and contempt as subtle confidence killers.Hot-and-cold relationships and why inconsistency is destabilizing.Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYquDon't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com

Brian Miller and Rev. Dr. Brian Tracy keep the January theme rolling—escaping the tyranny of the urgent—but this episode zeroes in on leadership coaching: why leaders get stuck, what beliefs jam the gears, and how a coach helps a leader climb out of survival mode and back into purpose. It opens with some playful "Brian spelling reform" banter (the Y can repent), then turns into a surprisingly practical coaching framework for leaders who feel like every week is "sludging through the mud." Key Highlights Why leaders stall out: Many leaders know the hill they want to take… but their Monday–Friday reality feels like mud, and they can't translate vision into Tuesday afternoon. Triple-loop coaching lens: Brian frames the problem as actions → strategy → identity. Tracy agrees most leaders stay stuck at the surface level (tweaking actions) without addressing strategy or identity. Balcony view: They talk about moving leaders from minutiae to perspective using "psychological distancing" and future-oriented questions: "Where do you want this to be in 5 years?" "What would 10-years-from-now you tell you to focus on?" Unsticking the gear: Brian describes a coaching move that creates safety—"I'm not holding you to this"—to help a frozen leader name a first step and regain momentum. Beliefs that sabotage leaders: Scarcity vs. abundance (closed-handed vs. open-handed leadership) "If I'm the leader, I should know everything" (which kills curiosity and learning) "If I'm leading right, there won't be complaints" (spoiler: change creates complaints) Takeaways Coaching gives leaders a place where every sentence isn't a grenade. In leadership, words carry 10x weight; coaching offers a safe lab to think out loud without collateral damage. A good leader reviews and prunes. Tracy describes doing a regular "stop/start" review twice a year because clutter expands like glitter—once it's in the room, it's everywhere. Don't build everything around yourself. Brian reflects on leaving "holes" when he exited organizations earlier in life—and names that as a leadership mistake. Healthy leadership equips others until the organization can run without you. Empowerment is the job. Tracy grounds it in Ephesians 4: leaders equip others to do the work, not hoard the work to feel needed. Criticism isn't a sign you're failing—sometimes it's proof you're leading. If you're changing anything meaningful, pushback is part of the fee. Even Jesus had bad Yelp reviews. Memorable Lines & Moments "Survival" as a strategy is still a strategy… just a terrible one. "The more authority you give away, the more authority you have." "If I'm successful, it's not because I got the job done—it's because they got it done." Moneyball reference: "The first guy through the wall always gets beat up." (Accurate, and also why most people prefer to be the second guy.)

Buffalo Bills Post-McDermott Era: Analysis of the Firing and Future Outlook In this episode of Circling the Wagons, the Buffalo Bills' decision to fire head coach Sean McDermott is scrutinized. The hosts review the press conference featuring owner Terry Pegula and GM Brandon Beane, offering insights and commentary on the reasons behind the firing. Emotions ran high in the press conference as Pegula cited the post-game locker room atmosphere after a playoff loss as a key factor. Beane defended the roster's construction and took responsibility for missed decisions, while also clarifying his collaborative approach in player selection. The episode also dives into prospective coaching candidates and the impact of these changes on the team and key players like Josh Allen. The episode sheds light on the team's strategy moving forward and acknowledges mixed reactions from players and fans. Tune in for detailed analysis and passionate discussions about the Bills' future direction. Go Bills! 00:00 Introduction: Bills in Turmoil 01:00 Initial Reactions and Personal Thoughts 02:26 Press Conference Begins 03:22 Terry Pegula's Statement 05:51 Locker Room Emotions and Decision Making 13:15 Brandon Beane's Perspective 17:25 Media Questions and Responses 20:33 Criticism and Defense 25:40 Final Thoughts and Reflections 48:18 Reflecting on Draft Decisions and Player Development 49:13 Evaluating Player Performance Post-Buffalo 49:57 Debating Organizational Dynamics and Decision-Making 51:18 Hiring a New Head Coach: Process and Considerations 53:55 Addressing Coaching Changes and Team Reactions 59:14 Ownership's Role and Media Accessibility 01:03:56 Roster Construction and Coaching Responsibilities 01:09:44 Future of the Team and Coaching Search 01:31:16 Concluding Thoughts and Listener Engagement If you like our show, tell a friend and spread the word! Like, Comment, Share and Subscribe! Email us questions, comments, or Bills stories: ctwpod@gmail.com Follow us on X/Twitter: @CTWpod Like us on Facebook: Circling the Wagons: A Buffalo Bills Podcast Follow us on Instagram: CTWpod Subscribe to our YouTube Channel: @CTWpod Check out our low-priced Bills T-Shirts, Socks, Hoodies, Mugs & More: Circling the Wagons TeePublic Store Get $125 for every $100 you deposit for Sports Betting on BetUS (where we bet each week) #BillsMafia #BuffaloBills #GoBills #Buffalo #JoshAllen  

A round-up of the main headlines in Sweden on January 22nd 2026. You can hear more reports on our homepage www.radiosweden.se, or in the app Sveriges Radio. Presenter/producer: Sujay Dutt

Hour 1 of JJ & Alex with Jeremiah Jensen and Alex Kirry. Mitch Harper, BYU Cougar insider for KSL Sports NFL Blitz: Bills owner Terry Pegula draws criticism over exit interviews The Top 10: Most Watched Sports Worldwide

1. Portrayal of ICE Operations ICE arrests in Minnesota (Minneapolis/St. Paul) are presented as targeting violent criminal offenders, including: Registered sex offenders Individuals accused of rape Individuals with histories of domestic violence, DUI, and sexual assault These individuals were previously free due to local non‑cooperation with ICE. ICE is described as fulfilling its intended mission of removing dangerous criminals from communities. 2. Criticism of Democratic Leadership Minnesota Democratic officials (mayors, city council members, state leaders) National Democratic figures (Chuck Schumer, Chris Van Hollen, Tina Smith, Stacey Abrams, Jon Ossoff) Key accusations include: Shielding criminal undocumented immigrants Encouraging or excusing obstruction of ICE operations Falsely portraying ICE as abusive or authoritarian Refusing to condemn protests that allegedly crossed legal or ethical lines (e.g., disrupting church services) 3. Depiction of Internal Democratic Conflict There is a “civil war” within the Democratic Party: One faction allegedly wants to abolish ICE outright Another faction purportedly wants to soften rhetoric while effectively achieving the same outcome Democrats are accused of strategically “humanizing criminals” and “dehumanizing ICE agents” to influence public perception. 4. Framing of Protests and Activism Protesters opposing ICE are described as: “Far‑left,” “radical,” or “deranged” Protecting criminals rather than communities Protests at or inside churches are portrayed as violations of social and religious norms. Democratic officials are criticized for characterizing these protests as mostly peaceful and justified. 5. Media and Narrative Control Mainstream and local media underreport crimes committed by arrested undocumented immigrants Media figures fail to challenge false or extreme claims made about ICE ICE agents are framed as unfairly maligned while operating under hostile political conditions. 6. Broader Ideological Framing The Democratic Party is portrayed as influenced by: Marxism, socialism, and communism Anti‑police and anti‑law‑enforcement ideology References to Hitler, Hugo Chávez, and authoritarianism are used to argue that left‑wing populism is dangerous and historically problematic. 7. Pro‑Trump and Law‑and‑Order Message Donald Trump is: A defender of law enforcement A counterweight to radical left activism Voter support for Trump is driven by a desire for public safety, border enforcement, and accountability. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the The Ben Ferguson Show Podcast and Verdict with Ted Cruz Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

First Take begins with Mad Dog's return, and he is fired up! You have to hear his defense of Josh Allen! (0:00) Then, Bills owner Terry Pegula is blaming Sean McDermott for drafting Keon Coleman. Supposedly, Brandon Beane didn't want him! Only the coaching staff did. What in the world is going on in Buffalo? (28:00) Next, Mad Dog gives us his top 5 most improbable champions in sports history! Can you guess who is number one? Hint: "Lobs it, Burress, alone, touchdown!" (40:50) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr Kirk answers patron emails. January 21, 2026This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/joinBecome a patron: https://www.patreon.com/PsychologyInSeattleEmail: https://www.psychologyinseattle.com/contactWebsite: https://www.psychologyinseattle.comMerch: https://psychologyinseattle-shop.fourthwall.com/Instagram: https://www.instagram.com/psychologyinseattle/Facebook Official Page: https://www.facebook.com/PsychologyInSeattle/TikTok: https://www.tiktok.com/@kirk.hondaThe Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although, we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com(By The Daily Telegraph. Copyright holders of the image of Madeleine at three are Kate and Gerry McCann. The age-progressed image was commissioned by Scotland Yard from forensic artist Teri Blythe for release to the public. Both images have been widely disseminated by the copyright holders, and have been the subject of significant commentary., Fair use, https://en.wikipedia.org/w/index.php?curid=39861556)

The people chime in on the Drew Petzing conversation.

Hour 2 of the Ken Carman Show with Anthony Lima

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy. If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo. “I really enjoyed this episode”

Send us a textIn this episode of The Alternative Dog Moms Podcast, Kimberly responds to unexpected criticism of raw feeding and tackles a common question: if cows and horses eat carbs, should dogs too?We also share a helpful listener resource, discuss herbs that may help reduce histamines in bone broth, and give behind-the-scenes updates, including Kimberly and Zoey joining a Jope product study and testing a new product for anxious dogs.Plus, Daisy Girl's playday, a blood test Erin is geeking out over, Apollo's birthday, and a conversation about why dogs form different relationships with different people.Episode timestamps:00:55 – Responding to criticism of raw feeding10:58 – Should dogs eat carbs because cows and horses do?16:25 – Listener resources, Woof Creek Wellness, and cutting the cord on cable26:01 – Herbs for reducing histamines in bone broth33:23 – Kimberly & Zoey join a Jope product study35:55 – Trying a new product for anxious dogs42:55 – Daisy Girl's playday + a blood test Erin loves46:45 – Apollo's birthday and dogs' unique relationships with peopleIf you love thoughtful conversations about fresh food, holistic care, and learning alongside your dogs, this episode is for you.Links discussed:Study re: Dogs in Laos eating rice (Geographically diverse canid sampling provides novel insights into pre-industrial microbiomes)Kimberly's article: Is Raw Dog Food a Scam? What Science Really Says About Grains, Carbs, and the Gut MicrobiomeKimberly's post: Should dogs eat carbs because cows and horses do?Helpful link: http://petdiseasealerts.org/Mid-Atlantic friends:  See Erin & Woof Creek's co-founder Lisa Monk at the World of Pets ExpoThe blood test you might want to ask your vet to check: https://www.facebook.com/share/p/16pYwy6TKV/Social media:Kimberly: Raw Feeder Life, RawFeederLife.comErin Scott: Believe in Dog podcast, BelieveInDogPodcast.comRaw Feeder Life, Instagram.com/RawFeederLifeBelieve in Dog Podcast, Instagram.com/Erin_The_Dog_MomThanks for listening to our podcast. You can learn more about Erin Scott's first podcast at BelieveInDogPodcast.com. And you can learn more about raw feeding, raising dogs naturally, and Kimberly's dogs at KeepTheTailWagging.com. And don't forget to subscribe to The Alternative Dog Moms.

Well, perhaps sooner than we thought but it is official: Kathleen Kennedy is stepping down and being replaced by Lynwen Brennan and Dave Filoni. This news has obviously caused shockwaves in the Star Wars fandom, with a number of people asking whether or not Dave Filoni relies too much on his Rebels and Clone Wars characters, and if he can be trusted to expand the universe as opposed to making it feel small. We've got some objective data to support our thoughts on that. We'll also be breaking down the interview that Kathleen Kennedy did with Deadline, which has a ton of great info about the future of Star Wars and her experience leading a galaxy far, far away. Let's jump in!BECOME A PATRON: https://www.patreon.com/massivebreakdownpodcastsCHAT SERVER: https://discord.gg/C44PeM5RSf

Arguments don't have to damage your relationship. In fact, how we navigate those moments of friction can actually become a bridge to deeper intimacy. In this episode of the Communicate and Connect Podcast, I'm sharing some "mini-tips" on the difference between healthy and unhealthy conflict and why building emotional safety matters so much more than winning an argument. What You'll Learn in This Episode: Arguments Don't Have to Damage Relationships Healthy vs. Unhealthy Conflict: Recognizing the Patterns The Impact of Criticism and Name-Calling Understanding Defensiveness and Dismissiveness Why We Avoid Money, Sex, and Kids Skill 1: Using I-Statements for Vulnerability My Personal Story: A Lesson in Loud Restaurants Skill 2: The Importance of Taking a Strategic Break Skill 3: Why Repair Attempts Build Confidence Building Long-Term Emotional Safety >>>Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.  You can sign up for Elizabeth's FREE 10-week relationship email course here.  Read the show notes for this episode here. 

In this episode of the Awake & Winning Podcast, Kaylor Betts sits down with Tim Kennedy for a raw, high-voltage conversation about power, propaganda, personal sovereignty, and what it actually means to lead when the heat gets turned up. Tim—entrepreneur, former Special Forces operator, and founder behind Apogee Strong—breaks down who "they" really are, why transparency matters more than institutions, and how fear-based narratives hijack nations. They go deep on COVID-era coercion, media manipulation, and why awareness without action creates "over-awake, under-achievers." Tim also shares how he prioritizes God, family, and mission, and what discipline looks like when you're being publicly attacked. This one is a call-out and a call-up: stop doom-scrolling, start building strength—inside your home, your body, and your community.     Episode Highlights: government transparency, "who are they" elites, decentralized power networks, USAID corruption claims, media fear campaigns, DOGE-style audits, COVID coercion and compliance, vaccine shedding discussion, personal sovereignty skills, family-first leadership, handling public criticism, discipline as masculinity       Takeaways: Transparency is the fastest path to rebuilding public trust Awareness without action turns into paralysis Real sovereignty looks like skills, health, and preparedness Family leadership comes before politics and platforms Discipline beats motivation every time Criticism is often the cost of doing meaningful work Build your circle: know who's with you in the trenches     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @bettsnation so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/timkennedymma/ Facebook | https://www.facebook.com/TimKennedyMMA YouTube | https://www.youtube.com/@TimkennedyMMA Websites | https://timkennedy.com/  https://apogeestrong.com/ Book | https://www.amazon.ca/Scars-Stripes-Unapologetically-American-Fighting/ X | https://x.com/timkennedymma/  _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Join the Betts Nation | https://bettsnation.ca/biz-kb/  Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Betts Nation on Instagram | https://www.instagram.com/bettsnation/  Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

Writer and editor Mason Currey on what artists' routines can teach us about focus, discipline, procrastination, and building a sustainable creative life.You'll learn:What led Mason to writing, and the early pressures that shaped his relationship with the work.Why he started Daily Routines as a side project, and what he was trying to solve with it.The moment the blog went viral, and what changed when an audience arrived.What it took to turn a quote-collecting blog into a book, including the research and structure behind it.Why routines work best when they're personal and flexible rather than prescriptive.Ideas for protecting your best hours, including Nicholson Baker's “double morning.”The difference between physical routine and creative routine, and why both matter.A realistic way to design an hour of writing, including what to do when “nothing happens.”What Worm Zooms are, and why “small progress” can be a powerful creative philosophy.The question underneath every routine: how artists make time for the work while paying the bills.Resources and Links:

• Opening musical parody, extended singing, parody station drops • "Time for a bath" spoken-word/rap monologue • Gas station checkout bit with donations and tiny purchases • Pop culture name-drops and exaggerated confidence imagery • AMT Friday Free Show intro • Guest Seth Petruzzel returns; callback to Halloween special at his house • Ongoing house build delays; living in a rental; stressful unsettled Christmas • Missing a "first real Christmas" with daughter; limited meaningful kid Christmases • Debate over earliest memories, neuroscience, and false memories • Stress text about childcare, construction, and overwhelm • "No Smile Seth" nickname from construction crew; tension with workers • Yard/seagrass service failures and staff turnover • Interior progress: drywall, paint; Seth paints entire house himself • DIY vs professional painters debate • Limestone flooring installed too early; damage from ongoing work • Admitted poor sequencing, rushed decisions, and contractor confusion • Money wasted on inefficiency; budget blown by ~$100k cash • Dark humor from stress; resentment toward dogs after barking wakes baby • Babysitter chaos; raised-hand gesture scares sitter; anger acknowledged without harm • Tracy working multiple jobs to cover costs; dojo staffing struggles • Teaching classes while overwhelmed; no-call/no-shows • Boat broken and unused; pods block driveway; storage and delay stress • Yelling over missed deadlines; workmanship defects; cabinet and floor damage • Cheap vs quality work discussion; timelines constantly pushed back • Contractors criticizing each other; electrician refuses unsafe wiring • HVAC ductwork never replaced; contractor ghosted after payment • Realization money was taken; lesson on hiring cheapest bids • New AC installed; marriage stressed but solid; stress seen as situational • Considering selling boat; joking about downgrading and paddleboards • Dock delays due to rain; feeling too deep to change course • No nearby family help; brother unavailable; childcare strain • Estrangement from father after emotional texts; anger over lack of involvement • Father's minimal apology; no-contact; canceled life-story emails • Grief over lost family history compared to mother's legacy notebooks • Daily micromanaging renovation; cleaning dust; weeks of painting • Acknowledging misdirected anger; dojo as emotional outlet • First daycare drop-off at age two; guilt, crying, camera-checking • Kid illnesses after daycare; stress symptoms, weight loss, graying hair • Picky eating; reliance on carbs; supplementing nutrition • Shift to processed kids foods; questioning processed meat risks • Deli ham vs cigarettes carcinogen debate; nitrates and long-term risk • Parenting tension between health anxiety and convenience • Colonoscopy and PSA results good; jokes about aging and pelvic floor • Nerve issues from past B6 toxicity; substance use reflections • Panic attack after mushroom mocktail; heightened sound sensitivity • Little Saints described; conclusion anxiety likely self-induced • Decision to stop dwelling; announcement of trying for second child • Curiosity about father–son bond; light emotional dad talk • Viral poop videos and construction bathroom chaos • Grocery store poop incident; biohazard cleanup and food waste debate • Lee & Rick's Oyster Bar shutdown and reopening; bug tolerance jokes • Extreme lack of germ aversion; belief exposure builds immunity • Childhood TV theme nostalgia; Silver Spoons, Today's Special, Eureka's Castle • Theme songs imprinting more than shows; modern shows less memorable • Tomb Raider Prime Video series announced; Lara Croft portrayal debate • Criticism of Gladiator; new Game of Thrones spinoff tone discussion • Attention span concerns; distracted concert crowds • Voicemail callouts; hoodie sale and mystery merch bags • Gym workouts at Crunch; dojo recruitment jokes • Apple Music UI complaints; updates removing useful features • Decision to move into voicemails due to show length • Merch strategy shift to preorder-only; storage cost regrets • Counterfeit jersey acceptance debate • Pro Bowl no longer in Orlando; family outing idea • Listener voicemail on weed-induced panic attack • Gross-out debate ranking bodily fluids • Team shout-outs; editor KC praised • BDM promotion, Appreciation Week, $5 shirt tease • Weekend sign-off ### Where to Find the Show – A Mediocre Time Apple Podcasts [https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682](https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682) Google Podcasts [https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw) Exclusive Content [https://tomanddan.com/registration](https://tomanddan.com/registration) Merch [https://tomanddan.myshopify.com/](https://tomanddan.myshopify.com/)

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week we're joined by Tim Tollefson to talk through the following topics:   Trail Runner of the Year voting process, results recap & stats Interpreting the results and what we can learn Confronting TROY criticism Free agency news: Hans Troyer, Will Murray, Theo Detienne, Ben Dhiman, etc. Road to trail news: Molly Seidel, Des Linden, & Shelby Houlihan Tim's Transcendent Truth A lot more!   Chapters   03:26 – Introduction and Overview of Trail Runner of the Year 06:30 – Voting Process and Community Engagement 09:12 – Nationality Diversity in Rankings 11:52 – Distance Dynamics: Long, Short, and Mid-Distance Athletes 14:46 – Significance of Major Races and Championships 18:03 – The Rise of 200-Mile Racing and Its Recognition 20:58 – Criticism and Community Feedback on Rankings 42:19 – The Rise of 200-Mile Races 44:39 – Criticism and Integrity in Trail Running 47:00 – The Fragmentation of Trail Running 50:34 – Free Agency News and Athlete Transfers 59:51 – Emerging Athletes and New Partnerships 01:03:04 – The Complexities of Doping in Sports 01:09:35 – Tim's Transcendent Truth   CHECK OUT MAMMOTH TRAILFEST   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors:   Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava  

This is our NEW RELEASE review podcast, ONE HOT TAKE.On paper, it's a familiar midlife recalibration story: work, marriage, identity, creativity. On screen, it plays like a series of almost moments that never quite click into rhythm.Synopsis:As their marriage unravels, Alex faces middle age and divorce, seeking new purpose in the New York comedy scene. Meanwhile, his wife Tess confronts sacrifices made for their family, forcing them to navigate co-parenting and identities.Sean BurnsSean Burns is a film critic for WBUR's Arts & Culture and a contributing writer at North Shore Movies and Crooked Marquee. He was Philadelphia Weekly's lead film critic from 1999 through 2013, and worked as a contributing editor at The Improper Bostonian from 2006 until 2014. His reviews, interviews and essays have also appeared in Metro, The Village Voice, Rolling Stone, The Boston Herald, Nashville Scene, Time Out New York, Philadelphia City Paper and RogerEbert.com.A graduate of New York University's Tisch School of the Arts, Burns was a recurring guest on the late David Brudnoy's WBZ 1030 AM radio show, and in 2002 received an award for Excellence in Criticism from the Greater Philadelphia Society of Professional Journalists. Currently a member of the Online Film Critics Society and the Critics Choice Association, he's also “the most annoyingest person ever,” according to his niece.WEBSITE: splicedpersonality.comTWITTER: @SeanMBurnsOne Heat Minute ProductionsWEBSITE: oneheatminute.comTWITTER: @OneBlakeMinute & @OHMPodsMERCH: https://www.teepublic.com/en-au/stores/one-heat-minute-productionsSupport this podcast at — https://redcircle.com/one-heat-minute-productions/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today, we tackle modern Christianity's lightning rod—Joel Osteen. Love him or loathe him, you can't ignore him. He's built the biggest church in America, filled arenas, sold millions of books, and smiled for the cameras. But beneath the surface? Criticism. Controversy. Accusations of watered-down doctrine. “Encouragement over repentance.” “Positivity over discipleship.” The world applauds. Many believers balk.In a culture obsessed with comfort, Paul M. Neuberger asks: Are we trading truth for popularity? Are we making disciples or just fans? Because Jesus is still Lord when the crowds cheer and when the world mocks.So what will you do when your moment of truth arrives? Will you stand for Scripture or drift with the crowd?Get ready, gentlemen. This one's raw, real, and rooted in truth."Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. 14 But small is the gate and narrow the road that leads to life, and only a few find it." –Matthew 7:13-14Episode Highlights:08:11 - Because in the kingdom of God, charisma is not calling, success is not sanctification, and popularity is never proof of truth.43:10 - A gospel that promises blessing without repentance is incomplete. A Christ who saves without commanding obedience is misrepresented. A Christianity that avoids offense at all costs will eventually lose its power.48:03 - At C-Suite for Christ, we're going to continue to say the hard things, confront the uncomfortable truths, and stand unapologetically on the Word of God. Not because it's easy, not because it's popular, but because it's right.Connect with Paul M. NeubergerWebsite

The Obama administration implemented a large-scale deportation strategy, similar to current ICE deportations under the Trump administration. CBS News is facing criticism from left-leaning citizens for its attempt to appear more centrist, particularly regarding sensitive ICE raid coverage. Mark takes your calls! Mark interviews economist Steve Moore. Steve discusses the ongoing labor shortage and expresses concerns about President Trump's proposal to cap credit card interest rates at 10%, suggesting it could reduce available credit options for consumers.

The Obama administration implemented a large-scale deportation strategy, similar to current ICE deportations under the Trump administration. CBS News is facing criticism from left-leaning citizens for its attempt to appear more centrist, particularly regarding sensitive ICE raid coverage. Mark takes your calls! Mark interviews economist Steve Moore. Steve discusses the ongoing labor shortage and expresses concerns about President Trump's proposal to cap credit card interest rates at 10%, suggesting it could reduce available credit options for consumers. See omnystudio.com/listener for privacy information.

Will Campbell's comments on receiving criticism online

Truett Hanes: the hybrid athlete known for world-record pull-ups, sub-2:30 marathons (and running them in jeans) joins the podcast to dive deep into his audacious “Olympic Trials or Die Tryin'” journey. Aiming to drop from ~2:29 to the elite 2:16 qualifying time for the U.S. Olympic Marathon Trials, Truett opens up about the relentless mindset fueling his training, the mix of hype and hate from followers, and learning to reinvent yourself amid support and criticism. Cam and Truett talk about gatekeeping in running, family/friend support, and the beautiful agony of purposeful suffering - drawing inspiration from explorer Tom Hunt's quest to the South Pole. Truett shares his thoughts on chasing purpose, thoughts on hiring a coach, and assigning real meaning to big goals. Follow along: Instagram: https://www.instagram.com/cameronrhanes  Twitter: https://twitter.com/cameronhanes  Facebook: https://www.facebook.com/camhanes/  Website: https://www.cameronhanes.com  Follow Truett: https://www.instagram.com/just_truett/  Timestamps: 00:00:00 – Olympic Trials or Die Tryin' 00:08:35 – Truett's Mindset During Training 00:20:04 – Support & Criticism from Truett's Followers 00:26:42 – Mitch Ammons, Jelly Roll, and Reinventing Yourself 00:35:24 – Side Quest Training, Gate-Keeping, and Support from Family & Friends 00:45:00 – The Beautiful Pursuit of Suffering: Tom Hunt & the Quest to the South Pole 00:53:28 – Chasing the Feeling of Being Alive (A Sense of Purpose) 00:59:15 – Truett's Pace: Holding a 05:10 Pace 01:05:12 – Thoughts About Hiring a Coach 01:09:50 – Having the Time vs Making the Time to Train 01:14:36 – Assigning Meaning to Your Goals 01:19:28 – “Better a live donkey than a dead lion.” - Ernest Shackleton 01:23:09 – Haters & Seeing Other Succeed: Being Honest with Yourself 01:26:15 – QA: Will Truett Ever Consider Hiring a Coach? 01:31:13 – QA: F**k, Marry, Kill: 2Pac, Suicide Boys, Mobb Deep Thank you to our sponsors: Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off 

Evan Ross Katz chats with actor and producer ZACHARY QUINTO (of BRILLIANT MINDS) as he contemplates existential threats to art, his relationship with criticism, and practicing non-attachment. No softball topics here! Lighter topics include Zachary's new favorite music, theater productions, and love for Pittsburgh. Host: Evan Ross KatzProducer: Sophia Asmuth Show links: Evan Ross Katz on Instagram https://www.instagram.com/evanrosskatz/Watch the full episode: https://www.youtube.com/@ShutUpEvan CHAPTERS(00:00) – Intro (3:00) – Favorite music(6:30) – The state of art, theater, and Broadway(13:00) – Criticism in art(21:00) – A celebrity's voice in politics and culture(35:00) – Brilliant Minds(41:00) – Zachary's inspiration See acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

(00:00-10:54) Doug and Tim's votes didn't matter again. Talk of a salary cap in MLB. Rob Manfred's legacy project. A team-friendly Tim deal.(11:02-24:54) Lynn Jones doesn't regret her viral moment with Liam Coen in Jacksonville over the weekend. Audio of Ms. Jones talking about the situation. Adam Schefter's tweet may have been the catalyst for all of the attention. Do fans want "media" covering their team to be fans or completely impartial?(25:04-26:41) The winner of the E-Mail of the Day is.....See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary In this episode, Andy talks with Lynn Smith, former NBC News, MSNBC, and CNN Headline News anchor, executive communication coach, and author of Just Keep Going. Lynn is best known for helping Fortune 500 leaders turn pressure into presence, but her newest book takes an unexpected form: a children's story about fear, resilience, and perseverance. That surprising choice is exactly what makes this conversation so relevant for leaders. Andy and Lynn explore why the same fears that stop CEOs are often the ones that show up in kids, how our inner critic or "Brain Bully" shapes behavior under pressure, and why the goal is not to eliminate fear but to metabolize it. Lynn shares deeply personal stories about rejection, family influence, and the lessons she learned growing up that shaped her approach to leadership and communication. You'll also hear practical techniques leaders can use to calm their nervous systems, give feedback that actually helps instead of harms, and model resilience for their teams and families. If you lead people or projects and want practical insights on emotional intelligence, confidence, and navigating fear, this episode is for you. Sound Bites "The one trait and the one skill that separates us from success is resilience. If you can acquire that skill, you will be successful. Hard stop." "Your greatest failure can be in service of somebody else." "We are biologically wired for fear. Trying to delete it is a fool's journey." "Bravery is doing something even if you are afraid." "How you show up within one tenth of a second is defining you for your audience." "Feedback leads to growth. Criticism feeds the brain bully." "When we calm our nervous system, we can make better decisions." "There's a mouse in all of us that needs the reminder to just keep going." "Ending what doesn't serve you is not quitting." "Fear often shows up as stress, pressure, or imposter syndrome, but it's the same circuitry." "Resilience is the greatest gift we can give our kids and our teams." Chapters 00:00 Introduction 01:45 Start of Interview 01:55 Family Influence and Early Experiences 06:45 Recognizing the Brain Bully 12:28 Learning Resilience Over Time 14:08 Giving Feedback That Helps Instead of Hurts 15:50 Metabolizing Fear Instead of Eliminating It 20:05 Rejection and the Origin of the Book 23:00 Strategies from the Book for Big Feelings 26:15 The Business Equivalent of Jumping Up and Down 28:50 When Just Keep Going Does Not Apply 31:50 How Lynn and Her Team Help Leaders 34:10 End of Interview 34:47 Andy Comments After the Interview 37:30 Outtakes Learn More You can learn more about Lynn and her work at LynnSmith.com. For more learning on this topic, check out: Episode 462 with Margie Warrell, about going from playing it safe to speaking up. Episode 397 with Dr. Julia DiGangi, a discussion Andy continues to revisit for practical insights. Episode 394 with Joshua Freedman, one of the leading voices on emotional intelligence. Level Up Your AI Skills During the episode, Andy mentions the importance of preparing for an AI-infused future. Join other listeners from around the world who are taking our AI Made Simple course. Just go to ai.PeopleAndProjectsPodcast.com. Thanks! Pass the PMP Exam If you or someone you know is thinking about getting PMP certified, we've put together a helpful guide called The 5 Best Resources to Help You Pass the PMP Exam on Your First Try. We've helped thousands of people earn their certification, and we'd love to help you too. It's totally free and a great way to get a head start. Just go to 5BestResources.PeopleAndProjectsPodcast.com to grab your copy. Join Us for LEAD52 I know you want to be a more confident leader. That's why you listen to this podcast. LEAD52 is a global community of leaders committed to transforming their ability to lead and deliver. It's 52 weeks of leadership learning, delivered right to your inbox, taking less than five minutes a week, and it's all free. Learn more and sign up at GetLEAD52.com. Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Leadership, Emotional Intelligence, Resilience, Fear Management, Communication Skills, Executive Presence, Feedback, Confidence, Self Leadership, Team Culture, Project Leadership The following music was used for this episode: Music: Summer Awakening by Frank Schroeter License (CC BY 4.0): https://filmmusic.io/standard-license Music: Tuesday by Sasha Ende License (CC BY 4.0): https://filmmusic.io/standard-license

1. Current Situation in Iran Over one million Iranians are protesting against the regime in major cities. The Iranian leadership has shut down the internet, phones, and media to suppress information and maintain control. Protesters are risking their lives; acts of defiance include burning hijabs and removing religious coverings in public. 2. Historical Context References to the 1979 Islamic Revolution and the U.S. hostage crisis (444 days). Comparison of Jimmy Carter’s weak foreign policy to Barack Obama and Joe Biden, arguing that weakness emboldens adversaries. Contrast with Ronald Reagan’s strong stance, which led to the release of hostages and eventual Soviet collapse. 3. Iran’s Role in Global Terrorism Iran funds over 90% of Hamas and Hezbollah budgets. Responsible for IED attacks and the deaths of 593+ American service members in Iraq and Afghanistan. Iran manufactures drones used by Russia in Ukraine. Allegations that Iran plotted to assassinate Donald Trump. 4. U.S. Foreign Policy and Leadership Strong emphasis on “Peace through Strength” as advocated by Reagan and Trump. Trump’s recent actions (e.g., military strikes, bunker-buster bombing of Iranian nuclear facilities) portrayed as decisive. Trump’s public message: “Iran is looking at freedom… USA stands ready to help.” 5. Why Regime Change Matters The fall of Iran’s regime would be transformational for Middle East stability and U.S. security. Advocates for regime change without boots on the ground, using diplomatic, economic, and informational support. Compares potential Iranian revolution to the fall of the Berlin Wall and collapse of the Soviet Union. 6. Role of Media and Messaging Iranian state TV is allegedly broadcasting Tucker Carlson interviews in Persian as propaganda. Criticism of voices opposing U.S. involvement or promoting isolationism. Emphasis on using platforms like podcasts and Starlink internet access to reach Iranians and encourage freedom. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

The Transfer Portal was not kind to The Alabama Crimson Tide over the weekend. For starters, former Auburn Tigers receiver Cam Coleman selected the Texas Longhorns. Alabama Football was thought to be, at least, a possibility for Coleman. Later that same day, running back Hollywood Smothers - an Alabama commitment - dropped his Bama commit and also went to Texas. Where does Alabama go next in the Portal? The National Championship is set for The Indiana Hoosiers v. The Miami Hurricanes Monday night in Miami at 6:30 on ESPN. The Oregon Ducks are not there, does Dan Lanning have a post season problem? Former Alabama QB Ty Simpson is not in the portal, he's headed to the NFL Draft. However, reports say he may be offered as much as $6.5 Million to play college football elsewhere. SUBSCRIBE: @NextRoundLive - / @nextroundlive FOLLOW TNR ON RUMBLE: https://rumble.com/c/c-7759604 FOLLOW TNR ON SPOTIFY: https://open.spotify.com/show/7zlofzLZht7dYxjNcBNpWN FOLLOW TNR ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-next-round/id1797862560 WEBSITE: https://nextroundlive.com/ MOBILE APP: https://apps.apple.com/us/app/the-next-round/id1580807480 SHOP THE NEXT ROUND STORE: https://nextround.store/ Like TNR on Facebook: / nextroundlive Follow TNR on Twitter: / nextroundlive Follow TNR on Instagram: / nextroundlive Follow everyone from the show on Twitter: Jim Dunaway: / jimdunaway Ryan Brown: / ryanbrownlive Lance Taylor: / thelancetaylor Scott Forester: / scottforestertv Tyler Johns: /TylerJohnsTNR Sponsor the show: sales@nextroundlive.com #SEC #Alabama #Auburn #secfootball #collegefootball #cfb #cfp #football #sports #alabamafootball #alabamabasketball #auburnbasketball #auburnfootball #rolltide #wareagle #alabamacrimsontide #auburntigers #nfl #sportsnews #footballnews Learn more about your ad choices. Visit megaphone.fm/adchoices

Evan, Canty, & Michelle are celebrating because Odeal Keller Canty is finally here! Criticism is being heaped upon one QB-HC combo after a bludgeoning last night. Are Philly's offensive problems easily pinned on one person? Josh Allen is playing at a superhuman level and Ben Johnson backed up his trash talk at the last possible moment. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Evan, Canty, & Michelle are celebrating because Odeal Keller Canty is finally here! Criticism is being heaped upon one QB-HC combo after a bludgeoning last night. Are Philly's offensive problems easily pinned on one person? Josh Allen is playing at a superhuman level and Ben Johnson backed up his trash talk at the last possible moment. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Evan, Canty, & Michelle are celebrating because Odeal Keller Canty is finally here! Criticism is being heaped upon one QB-HC combo after a bludgeoning last night. Are Philly's offensive problems easily pinned on one person? Josh Allen is playing at a superhuman level and Ben Johnson backed up his trash talk at the last possible moment. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In his first interview since taking office on 1 Jan, the new head of the UN refugee agency, Dr Barham Salih, speaks to the BBC about US concerns over the organisation's effectiveness and his push for reform. Speaking during his first working visit to Kenya's Kakuma refugee camp, he stresses the continuing scale of global civilian displacement and the need for more efficient humanitarian responses. We also look at how social media platforms are helping young people across Africa use running to build community, connection and wellbeing in cities including Abuja and Nairobi.Presenter: Charles Gitonga Producers: Blessing Aderogba, Ayuba Iliya, Keikantse Shumba, Bella Twine, Priya Sippy Senior Producer: Daniel Dadzie Technical Producer: Terry Chege Editors: Samuel Murunga and Maryam Abdalla

James Clear is an expert on behavioral change and habits and the author of the bestselling book Atomic Habits. We discuss the best ways to build new healthy habits and end bad ones without relying on motivation or willpower. Rather than list off categories of tools or acronyms, James explains how anchoring the changes you want to make in your identity and physical environment allows you to make desired changes quickly and ones that stick. Whether your goal is better fitness and physical health, productivity or mental health, you'll learn actionable, zero-cost protocols to build powerful and meaningful habits. Sponsors AG1: https://drinkag1.com/huberman Lingo: https://hellolingo.com/huberman Wealthfront*: https://wealthfront.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 James Clear 00:02:57 Common Habits, Tool: Habit Success & Getting Started 00:06:16 Make Starting a Habit Easier, Tool: 4 Laws of Behavior Change 00:10:18 Sponsors: Lingo & Wealthfront 00:13:26 Writing Habits, Seasons & Flexibility; Adaptability, Tool: Bad Day Plan 00:18:42 Consistency, Flow vs Grind, Master Showing Up, Learning & Practice 00:24:54 Chunking, Getting Started at Gym 00:28:01 Flow Don't Fight, Dissatisfaction & Effort, Tool: Identity-Based Habits 00:34:10 Friction, Competition & Effort; Credentials 00:39:38 Make Effort Rewarding, Mindset, Tools: Previsualization, Emphasize Positives 00:45:59 Sponsors: AG1 & Joovv 00:48:56 Reflection & Learning, Tool: Self-Testing; Perfectionism, Tool: Curiosity 00:55:18 Striving vs Relaxation, Balance, Tool: Turn On/Off; Hiking, Nature Reset 01:04:20 Identity & Professional Pursuits; Choosing New Projects; Clinging to Identity 01:14:24 Sponsor: Eight Sleep 01:15:42 Criticism; Identity & Growth 01:21:47 Failure, Identity, Sports, Tool: Rebounding & Reaching; Public Failures 01:30:03 Daily Habits, Tools: Day in Quarters; Never Miss Twice; Meal Timing 01:38:22 Daily Habit Timing & Sequencing, Tool: Mindfully Choose Inputs 01:45:37 Creativity, Specialization vs Generalization; Books 01:51:31 Sponsor: Function 01:53:18 Habits & Context, Environmental Cues, Tools for Minimizing Phone Use 02:02:01 Bad Habits, Checking Phone, Tools for Breaking Bad Habits 02:08:21 Physical & Social Environment, New Habits, Tool: Join/Create Groups 02:18:40 Family, Habits; Kids & Parenting, Tools: Stimulus; Good Conditions 02:26:05 Impact of Habits, Habits as Solutions; Upcoming Projects 02:32:45 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC.  Wealthfront Brokerage is not a bank. The base APY is 3.50% on cash deposits as of November 07, 2025, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.15% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Funds in the Cash Account are swept to program banks, where it earns the variable APY. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Learn more about your ad choices. Visit megaphone.fm/adchoices