Podcasts about ilm level

In this value-packed episode, business coach Joanna Lott reveals how coaches can attract clients without over-relying on social media. Joanna shares personal stories of overcoming marketing fears and practical strategies that have transformed her business. From leveraging other people's audiences to finding joy in marketing, this conversation offers game-changing insights for coaches ready to grow their business through authentic, bold marketing approaches.Get booked on 5 podcasts in 90 days? Email info@candymotzek.com with the subject PODCAST Episode Highlights:· Joanna shares how shifting her perspective to see marketing as part of her mission helped her find joy in it: "I genuinely don't care if someone is a paying client or not...I want to make their life better from coming into contact with me."· The powerful story of Joanna's client who faced her fear by directly emailing a former boss she feared would judge her, which led to massive growth and visibility.· Why social media alone is often "the slowest way to grow" and how to build a complete marketing ecosystem that guides potential clients up the "staircase" toward working with you.· How podcasting transformed Joanna's business, enabling her to sell high-ticket offers directly from sales pages without discovery calls.· Practical example of a new coach who gained 15 paying clients after investing "the price of a coffee" to be featured in someone else's Instagram stories.· The importance of tapping into existing audiences: "Keep thinking, especially in the early part when you have no audience, how can you somehow get in front of other people's audiences?"· How to approach your network in a way that invites support rather than feeling like you're just promoting services.· Why building a coaching business is an opportunity for personal growth: "That's the most exciting part of having a business is that you have to be bold, brave, overcome so many fears."Featured on This Show:How to Work with Me: Click here to find out how to work with meFree Resources: Click here to access valuable free resources for coachesInstagram: https://www.instagram.com/candymotzek/LinkedIn: https://www.linkedin.com/in/candy-motzek/ Joanna LottJoanna Lott is a business coach specializing in helping coaches attract clients authentically. She hosts the globally top-ranked podcast "The Women in the Coaching Arena" and has helped hundreds of coaches build profitable businesses through strategic marketing. An ICF Associate Certified Coach with an ILM Level 7 Certificate, Joanna combines professional credentials with proven experience selling executive and career coaching services.Website: https://joannalottcoaching.com/LinkedIn; https://www.linkedin.com/in/joannalott/Instagram:

Joanna Lott is a business coach who helps qualified coaches attract clients with honesty, not hype. As the host of The Women in the Coaching Arena, a top 2.5% globally ranked show, she provides practical strategies to help coaches grow thriving, sustainable businesses. With a track record of successfully selling executive and career coaching services to both organizations and individuals, Joanna has now supported hundreds of coaches in building profitable, integrity-driven businesses through strategic marketing. She is an ICF Associate Certified Coach and holds an ILM Level 7 Certificate in Executive Coaching & Mentoring, bringing a wealth of practical experience and professional expertise to her work. Joanna's Website: Home - Joanna Lott Coaching Ultimate 2025 Success Planner for Coaches https://joannalott.kartra.com/page/LIPlanner

Are you truly in control of your career, or are you just reacting to circumstances? In this episode, Susanna sits down with Denise Matthews, a powerhouse in recruitment and career coaching with over 30 years of experience. Denise shares hard-hitting truths about the job market, the psychology of career transitions, and the strategies recruiters and job seekers need to truly stand out. She dives into how self-awareness is the key to career success—and why most people overlook it, the critical mistakes recruiters and job seekers make when navigating the market, and how to build long-term relationships that turn into real career opportunities. Whether you're a recruiter, a job seeker, or someone rethinking your next move, this episode is packed with actionable insights. Listen now and take control of your career.Must-Hear Insights and Key Moments Know yourself before making a career move – Define your strengths, values, and ideal workplace to avoid aimless job searching and find long-term career satisfaction. Stand out strategically – Instead of mass applications, build relationships, engage on LinkedIn, and connect with decision-makers to create real opportunities. Overcome imposter syndrome – Use visualization, mentorship, and self-awareness to boost confidence and step into new roles with conviction. Assess company culture deeply – Ask about retention, leadership, and real-life values to ensure alignment before committing to a role. Prioritize long-term relationships – Great recruiters don't just fill jobs; they build lasting connections that lead to sustained career growth. Develop mental resilience – Adapt to setbacks, reflect on your journey, and create a career plan that aligns with your values.About Denis MatthewsDenise Matthews has over 30 years of experience in talent acquisition and recruitment, working across small agencies, and large firms, and running her businesses. She has seen every side of recruitment—successes, failures, and the evolving industry landscape. A qualified executive and career coach (ILM Level 7), Denise specializes in mentoring senior leaders and middle management, helping them accelerate career progression, secure higher salaries, and gain the recognition they deserve.She has a deep passion for matching the right talent to the right roles, emphasizing long-term career fulfillment. She also serves as a mentor with the Association of Business Mentors, where she supports professionals in unlocking their full potential. Her expertise spans leadership development, performance management, and navigating career transitions.Denise's coaching philosophy is rooted in self-awareness, strategic career planning, and leveraging strengths for success. Whether working with job seekers, recruiters, or business leaders, she challenges, develops, and supports individuals to reach their highest potential.Connect with Denise Matthews LinkedIn WebsiteFollow The Counter Offer: ⁠LinkedIn Host⁠ ⁠LinkedIn Podcast⁠ ⁠Instagram⁠ ⁠Tiktok

In this week's episode of The Best Guest we welcome business coach Joanna Lott who helps qualified coaches attract clients with honesty, not hype. We talk about:Building a Coaching Business with Honesty and FocusThe Role of Podcasting in Business GrowthEffective Marketing Strategies for CoachesAbout Joanna LottJoanna Lott is a business coach who helps qualified coaches attract clients with honesty, not hype. As the host of The Women in the Coaching Arena podcast, a top 2.5% globally ranked show, she shares actionable insights to help coaches build thriving, integrity-driven businesses that reflect their unique brilliance.With over 20 years in HR and an ILM Level 7 Certificate in Executive Coaching & Mentoring, Joanna transitioned into Executive Coaching to balance her career with motherhood. She successfully sold both executive and career coaching services to organisations and individuals, a rare achievement among business coaches. Facing the challenges of building a coaching business firsthand, she developed the Reliable Results Path - a proven system that has helped hundreds of coaches secure consistent clients and create profitable, purpose-driven businesses.Joanna is an ICF Associate Certified Coach and brings a wealth of formal training and practical experience. Outside of coaching, she finds joy in yoga, connecting with her two children, Imogen and Max, and enjoying a glass of prosecco. Her mission is to help others build businesses that bring joy, freedom, and fulfillment.Key TakeawaysFind a specific niche to make coaching success easier for clients to understand.Use "deep marketing" strategies like podcasts and blogs to build genuine connections, alongside social media.Transform a coaching business with podcasting by creating trust and connection with the audience.Set deadlines and work with accountability partners to achieve goals like launching a podcast.Delegate tasks like editing and admin to focus on creating content and growing the business.Launch a podcast with an audience to promote it and use strategies like email lists and guest appearances.Create systems that work for personal schedules, such as flexible solo podcast recordings.Use tools like Descript for editing and Captivate for hosting to simplify podcast production.Mentioned in This EpisodeThe Women in the Coaching Arena PodcastThe Ultimate 2025 Success Planner for CoachesConnect with Joanna LottWebsiteLinkedInInstagramFacebookConnect with Victoria BennionLearn more about us: https://thebestpodcastguest.co.uk/Download our checklist: How to be an Excellent Podcast Guest https://thebestpodcastguest.co.uk/checklist/Follow us on Instagram https://www.instagram.com/thebestpodcastguestJoin the Best Podcast Guest Facebook Group https://www.facebook.com/groups/thebestpodcastguestSubscribe to our YouTube channel https://www.youtube.com/@victoriabennionConnect with Victoria on LinkedIn https://www.linkedin.com/in/victoriabennion/

Can coaching teach us to love ourselves more? Can it help us come to terms with injustice and pain? Does it offer a route towards peace?Executive coach, consultant and facilitator Philip Crocker explores all of these questions in this episode of The Coach's Journey Podcast, and shares the wisdom and insights he uses in his work with senior leaders from some of the world's most innovative organisations.Philip tells host Alex Whitton what he learned from launching several successful businesses before training as a coach and coach supervisor – an experience he describes as “a brilliant illumination”. Weaving together threads from physics and human relationships, Philip describes ways to increase the flow of energy between people in coaching conversations, utilising conductivity in much the same way as electrical circuits do.Philip says his purpose is to help people who feel written off to live a whole life. He is an expert in strategic facilitation and his own podcast, Alongsider, brings people from all walks of life into alignment with each other, allowing them to find their place and also take it.In this episode, Philip and Alex also talk about:- How to grow a coaching client base full of the people you need to help you learn and develop.- Slowing down when finding your niche, and how to navigate towards it.- The theories and relationships that underpin successful business growth.- The power of coaching to help people fall in love with themselves more.- The particular quality of connection that creates influence between people in coaching conversations.Philip also illuminates the shift we all have to make when we move from the separateness of our education system into the complexity of the world, and how coaching offers a space of integrity that can help us grapple with and utilise that complexity.Things and people we mentioned (that you might be interested in):Clare Pedrick https://www.linkedin.com/in/clairepedrick/?originalSubdomain=uk; https://www.thecoachsjourney.com/podcast/episode-55-claire-pedrick-and-lucia-baldelli-the-human-behind-the-coach Clare's books Simplifying Coaching and The Human Behind The Coach https://www.3dcoaching.com/shop/book-bundle-human-behind-the-coach-simplifying-coaching-signed-copies/ Robin Yourston https://www.linkedin.com/in/gandrprobin/?originalSubdomain=uk Dr. David Rock, Quiet Leadership: Six Steps to Transforming Performance at Work https://www.goodreads.com/book/show/2602650-quiet-leadershipDr. David Rock's SCARF model https://modelthinkers.com/mental-model/scarf-modelDr Sally Vanson and the Performance Solution https://theperformancesolution.com/the-coaches/dr-sally-vanson/ NLP https://anlp.org/knowledge-base/definition-of-nlp Carl Jung typology test https://jung.test.typologycentral.com/ ILM Level 7 Leadership and Management https://www.i-l-m.com/learning-and-development/management/management-and-leadership-generic/8617-level-7-leadership-and-management Human Conductivity https://www.humanconductivity.com/ Debra Green https://roc.uk.com/about/team/debra-green-obe/ Measure What Matters by John Doerr https://www.whatmatters.com/the-book Jung's personality types https://www.thesap.org.uk/articles-on-jungian-psychology-2/about-analysis-and-therapy/typology/DISC theory, which employ Jung's personality types https://discboulevard.com/en/theory-behind-disc/

"We not only need to work happy, we need to work at being happy." I love that quote by Shawn Achor.So how are you working at that? The Alliance of Independent Agencies have teamed up with Google to host an event that is dedicated to culture and high performance. They recognise that leaders are navigating a rapid pace of change; the way people work has fundamentally changed. That's not just about where and when we work, but the types of activities that are ultimately draining our energy and sense of wellbeing. And that presents a challenge for leaders and managers looking to engage their people. Their Festival of Happiness is all about creating the right culture for high performance through a focus on happy people. And that's what Isabel Odlin and I discuss today. Find out more about the festival and book your place here: Festival of HappinessI'll be one of the live podcasters and part of a panel discussion on the day, so come and say hello! In the meantime, tune into this conversation with Isy and consider how you are working to increase happiness in your workplace. More about Isy:Isabel Odlin is the Chief People Officer at Hub, a marketing and live-streaming agency, and an ILM Level 7 senior coach. She has crafted people strategies, led change management programmes, and developed innovative learning and development plans for businesses in the private and third sectors. As a certified Facet5 practitioner, she helps individuals understand their personalities and working styles. She is also a qualified Mental Health First Aider, workplace wellbeing advocate, and a Chartered CIPD member. Additionally, Isy chairs the Alliance of Independent Agencies' Wellbeing Action Group, fostering collaboration on agency culture and wellbeing.Links to contact Isy:LinkedIn: Isabel OdlinWebsites:allindependentagencies.orgwww.hubagency.co.ukResources & ReferencesFestival of Happiness (itstimeforchange.co.uk)Are you making the most of the Happiness Advantage (itstimeforchange.co.uk)Alliance of Independent Agencies: Festival of HappinessLeadership Labs | It's Time for Change (itstimeforchange.co.uk)Watch this episode on YouTubeContact details for Lisa LLoyd:LinkedIn: www.linkedin.com/in/lisapsychologyWebsite: itstimeforchange.co.ukSign up to be kept in the loop: itstimeforchange.co.uk/jointheclubContact me: itstimeforchange.co.uk/contactEmail:

Nick O'Neill of Oriel Chambers outlines a modern approach for mental health in a traditional industry that is the legal sector.He explains that law is known for being a male dominated culture, attracting alpha characters. And that presents a challenge for addressing a very human need, particularly when you consider that many men of the generation that struggle to engage with mental health, are managers. Their perceptions and behaviours have a far-reaching impact.Add to that Nick's view that most lawyers hate being told what to do and the challenge of billable hours, and you will understand that this is a complex issue.Nick outlines how the Bar is addressing the layers of cultural complexity to break down barriers.He shares advice about the need to keep women out - a controversial but informed perspective. He explains the need to get more people on the bus by creating a commercial case.And Nick describes the impact of the Merseyside Men's Legal Wellbeing Group, discussing topics such as professional happiness, imposter syndrome and professional goals.We both detest tick boxes. This is about real life.Don't let Mental Health Awareness Week in May, Global Wellness Day tomorrow, and International Men's Health Week next week become token gestures. Instead, do something that impacts long term by creating engagement and momentum. Once you've listened to this podcast, check out what Stuart Codling had to say about the same topic in the police.These guys have found ways to make a real difference. How are YOU going about that?More about Nick:After a successful career as a litigation solicitor/partner at KLS Law, Nick O'Neill recognised his real passion for people / operational management. Following the completion of his MBA at Nottingham Trent University, Nick moved into full time legal practice management in 2010. Nick has managed at 3 private sector law firms and spent 5 years as the Legal Governance and Practice Manager at Wirral Borough Council. In January 2021, Nick moved to take up the role of Chambers Director at Oriel Chambers in Liverpool. Nick struggled with his own mental health as a young solicitor and after a period of self-development and study, became a Lawcare support worker in 2010. Nick is a Lawcare Champion and regularly speaks on the legal circuit on behalf of Lawcare, communicating the services that this amazing charity provides. Nick is a qualified ILM Level 5 mental health / career coach and regularly coaches young lawyers to assist them with their career goals. In 2024 Nick became the Chair of the Merseyside Legal Men's Wellbeing Group.Links to contact Nick:LinkedIn:Nick O'NeillOriel ChambersResources & ReferencesWatch this episode on YouTubeMake a real difference to your mental health by exploring topics that significantly impact at Leadership & Manager Labs (itstimeforchange.co.uk)

Today's guest is serial entrepreneur, public speaker, business coach and qualified professional trainer. Over the past 20 years, Dawn Evans has developed a reputation for successfully delivering and implementing a variety of training programmes. Our CEO has a vast amount of business experience, and specialises in motivating, inspiring, and developing both people and businesses. Dawn holds a degree in Education (PGCE), an ILM Level 7 in Sustainable leadership, and a degree in coaching and mentoring for Entrepreneurial Practice. Dawn has used these qualifications and put them into practice – developing Ajuda Training Services into the success it is today. Robert chats with Dawn Evans about Entrepreneur by disaster, watching her child nearly choke to death, she recognized the need to first aid training for mums. She has seen seen many needs that she could start a company to SOLVE. She sees a problem, create a solution by starting a new business.

What are you values? As in, what things are important to you and influence your behaviour and thoughts? As part of my ILM Level 7 in Coaching & Mentoring, and NLP Master Practitioner and Coach certification, I've done a lot of work around values and how these can drive us. You might think you know what your values are, you might have a vague idea, or you might not really know, but I've found doing a deeper dive in this area really enlightening.  Values come from beliefs and they can cause us to make important decisions in life. By understanding your values (and why you have them), you can understand decisions more, and if you work with others, understanding their point of view can be hugely beneficial too! I'd love to know your thoughts on this. Have you ever done a values questionnaire? Were you surprised by any? And how do your values guide you? 

Hayley has 10 years in recruitment focusing on senior leader appointments across the education sector.Prior to that she worked in Sports Development with the Rugby Football Union.Hayley has just moved to Anderson Quigley an executive search firm focusing on working with organisations that have a social purpose.She loves meeting people and hearing their stories which is how she got into recruitment.Hayley is CIPD qualified and currently undertaking ILM Level 7 in Coaching and development.Hayley didn't go to university… although she did study later in Business and Human Resources at UEA.Lived mainly in London (the city in her younger days) and Southwest London Twickenham and now have crossed the border to Surrey.Hayley loves watching sport especially Rugby and she can be a bit of adrenaline junky and has skydived, bungie jumped, paraglided, flown a plane, run a marathon, and is a try it once tick off the bucket list person and she is also a big fan of yoga for relaxation.https://www.linkedin.com/in/hayleymintern/https://www.linkedin.com/company/andersonquigley/Method AvenueWe are a group of like-minded people who want to help organisations solve their problems. We create strategic partnerships, working alongside them in order to help them achieve their objectives.'method - the quality of being well organised and systematic in thought or action'avenue - a way of approaching a problem or making progress towards somethingFind us on socialhttps://www.methodavenue.comhttps://www.instagram.com/methodavenue/https://www.linkedin.com/company/methodavenuehttps://www.youtube.com/@methodavenue

In this episode, Dr Natalie Lancer talks to Dr Andrew Marren, Natalie Silverdale and Dr Andrew Parsons. Natalie Silverdale and Dr Andrew Parsons are part of the team behind the pioneering concept of coaching cancer patients at The Fountain Centre, a cancer charity located at St Luke's Cancer Centre at the Royal Surrey Hospital. Dr Andrew Marren researched the ‘therapeutic coaching' happening at the Fountain Centre for his doctorate. We discuss: How did the coaching service at The Fountain Centre get started? How does coaching support cancer patients? How does coaching fit into other holistic and emotional services offered to patients? How is the coaching delivered and in what format? How did The Fountain Centre develop a framework of standards and ethics for coaching cancer patients? How does the coaches' learning and development inform the coaching services offered to patients? What are the key research findings from the patients' and coaches' perspective? What does The Fountain Centre look for in volunteer coaches? How do supervision and self-care practices support the volunteer coaches? How might ‘therapeutic coaching' fit into existing National Institute for Clinical Excellence (NICE) guidance on Cancer Services? The case study of The Fountain Centre demonstrates how coaching is a service that can be offered in addition to counselling and other forms of support. The impact of this service has been recognised by NHS England who are using the approach to develop National Standards for coaching in cancer. In this conversation, we discuss how as well as improving palliative care for people with cancer, coaching in hospitals may well benefit other patients. Our guests today are: Dr Andrew Marren undertook his PhD at the University of Portsmouth as a collaborative project with The Fountain Centre cancer charity. The PhD focused on exploring the impact of coaching cancer patients, from both the coaches' and patients' perspectives. He previously completed an ILM Level 3 Certificate in Coaching and Mentoring and an MSc in Work Psychology. He worked on a coaching project at University of South Wales, exploring the training needs of academic staff. He is currently employed at the University of Winchester as a Lecturer in Psychology and researches coaching in cancer care, advocating for coaching as an emotional support intervention. Natalie Silverdale has been working in the field of cancer and end of life care for over 25 years. Since 2015, she has worked for The Fountain Centre. She is a qualified coach in the Centre and Head of Research and Development. She has worked extensively in palliative care services, undertaking a national evaluation of the Marie Curie Nursing Service, working as Head of Research and Policy for the Dignity in Dying and working as researcher on Lord Joel Joffe's Assisted Dying for the Terminally Ill Bill that was subject to a House of Lords Select Committee in 2004/5.  Dr Andrew Parsons is an Accredited Master Coach and Certified Wellness Practitioner with speciality in Psychology, Neuroscience and Physiology.  He is an experienced holistic therapist and registered with the Complementary and Natural Healthcare Council (Hypnotherapy). He was the founding coach at The Fountain Centre. He is a member of the National Wellness Institute's multi-cultural competency committee and the Chair of the EMCC UK Health and Wellbeing special interest group. He has over 100 peer reviewed scientific publications and has co-authored, Empowerment in Health and Wellness. Your host, Dr Natalie Lancer, is a Chartered Coaching Psychologist, and British Psychological Society (BPS) Registered Supervisor. She is the Chair of the BPS's Division of Coaching Psychology and an accredited member of the Association for Coaching. She is the host of this podcast series and invites you to email any comments to docp-tcppod@bps.org.uk https://www.bps.org.uk/member-networks/division-coaching-psychology © British Psychological Society 2023

On this episode of The Awakened Feminine podcast, I chat with Camilla Fellas Arnold, CEO of Tecassia Publishing, Creativity and Writing Coach, International Bestselling Author and Podcast Host for Creative Power. She loves working with creators to help them find their passion, and soul mission and unlock their creative gifts. Her zone of genius is helping people reach their creative potential and find their authentic voice. A Fellow of the Royal Society of the Arts and a member of the International Society of Typographic Designers, Camilla holds a BA (Hons) in Design for Publishing and MA in Communication Design. She is an ILM Level 7 Executive Coach and Mentor, helping people unlock their gifts, find their creative flow, hone their unique voice and share it with the world. Camilla helps creators, entrepreneurs and coaches build their businesses, achieve their creative potential and write incredible solo and multi-author books that position them as soulful leaders in their industry. During our time together, Camilla and I dive into: Giving yourself the permission to dream Battling writer's block by doing the subconscious work Breaking free from societal standards The magic of doing nothing with joy Plus so much more! Find out more about Camilla Website - https://camillafellasarnold.com and https://tecassia.com/ Instagram - https://www.instagram.com/camillafellasarnold/ Facebook - https://www.facebook.com/camilla.fellas Podcast - https://podcasts.apple.com/gb/podcast/creative-power/id1597314129 Book recommendation from this episode Sacred Redesign: How to free yourself from society's standards and create heaven on earth by Camilla Fellas Arnold, et al Meet Your Creative Archetype by Camilla Fellas Arnold Be Kind: The little book filled with love, hope and kindness to lift your spirits by Camilla Fellas Arnold, et al More about host KaKi Lee Website - https://www.kakilee.com Facebook - https://www.facebook.com/abundancewithkakilee Instagram - https://www.instagram.com/abundancewithkakilee Check out KaKi's Signature Coaching Program - Unlimited Abundance Academy - https://www.kakilee.com/unlimited-abundance-academy Interested in working with KaKi, book in an Abundance Tea - https://calendly.com/kakilee/abundance-tea

This week's VetChat episode is part of our series on supporting and empowering women in veterinary, hosted by Kathryn Bell. Joining Kathryn today is Hannah Perrin, Learning & Development Lead at Veterinary Leadership & Management at Veterinary Management Group (VMG). In this episode, Kathryn and Hannah discuss VMG's new ILM Level 5 Certificate and Diploma in Veterinary Leadership & Management. The course's aim is to enable you to progress your leadership and management knowledge and skills, whatever your role. The Award, Certificate and Diploma are ILM accredited at Level 5, meaning that the graduates will be dual-qualified with both an ILM qualification and their veterinary-specific VMG one. This gives you the best of both worlds: a highly relevant, tailor-made qualification for your role in the veterinary sector, plus a globally-recognised leadership and management qualification should you decide to diversify. During their chat, Hannah shares insight into the new principles of the course and how it came about. They discuss the course structure, particularly shining a light on its flexibility and adaptability to each individual, who the course may benefit and any future plans they have moving forward. Learn more about the course here

Nicola has developed her skills and approach through my 15 years in business optimisation, generalist HR roles in corporate (O2, PPR Group and large utilities) and fast growth environments, including start-up tech (Huddle, Nutmeg, Onfido). She has have qualified as a fellow of the CIPD, ILM Level 7 coach and psychometrics practitioner. Clausematch is an award-winning regulatory technology (RegTech) company that enables heavily regulated organizations and other regulated companies to run their businesses safely and meet compliance obligations. Clausematch's AI-powered platform provides end-to-end policy management and regulatory compliance solutions to help organizations navigate the compliance lifecycle. This is such an incredible chat around how to build a business. Nicola has worked with some amazing companies at some amazing times and has led them through incredible transitions. I really felt like I was sitting under the learning tree with this conversation! If you are looking at how you can scale a business, what foundations you need in place, what questions you should be asking your stakeholders and how your Talent Team should be set up then this is the conversation for you. Contact Nicola here - Nicola Forbes-Taylor | LinkedIn

ABOUT THIS EPISODE – Who is your ONE person? One person is all you need, just one person who believes in you to Unlock Your Hidden Confidence. In this episode, Suzanne talks about how throughout her life she has had just ‘one person'. The person has changed at various points in her life but having just ‘one person' has enabled her to achieve all that she has ( including publishing 7 books in 7 months during lockdown!. “whether it's a friend, whether it's a husband, whether it's a lover, whether it's a father, just to have one person, that has truly lifted me up energetically, and said, right, you're in this space? What are you going to do with it? How are you going to get out of it? What is it you need to do to make yourself feel strong enough to get out because it does take a strength of character to change things? And if you're in a space of negativity, how can you change who you are, what you are, and where you want to be, if you don't feel competent in yourself?” “the one person doesn't have to be even a person you know, there are so many amazing therapists or people out there in in the world that especially with the internet that are there to help you” Suzanne shares her wisdom, her skill, her expertise in helping you identify or find your ‘one person'. We talk about ‘The Power of Now', the importance of communication in a close relationship and Suzanne gives her top tips on how you can find your ‘one person' to ensure you have someone who has ‘got your back'! Suzanne also shares how she created 7 books in 7 months during lockdown and now has a stunning deck of affirmation cards to help you be your own ‘one person'. The cards are available at https://www.facebook.com/Seraphic-Insights-Intuitive-thoughts-100863402438896 KEY TAKEAWAY – “I think we all need to accept what we can't change. Acknowledge what we have found. Everything that's happened, whether it's good or bad, we need to thank it for what we've learned from it and then let it go. The positive that we've learned from letting go will move forward. The negative of letting go will just remain behind us because positivity is a higher energy than negativity. And we grow with this. ABOUT SUZANNE BURNELL-WATTS–  Suzanne Burnell-Watts is a respected expert within the field of Clinical Hypnotherapy. Her qualifications include Train the Trainer, Master practitioner in Neuro-Linguistic programming, Time Line therapy, Reiki, Sound therapy, Meditation, Whole of life coaching and Intuitive energy healing. Suzanne's message in life that we are have the potential to achieve something great. She sees her role as encouraging others to understand their true worth and work side by side through their blockages and negative behaviours to achieve it and be the best they can be. In times of adversity we are all capable of self-doubt and self-sabotage. If we work in the ‘Now' we are able to re-empower ourselves. CONNECT WITH SUZANNE- Website: https://www.lifechange4u.co.uk Affirmation Cards: www.seraphicinsights.co.uk Facebook: https://www.facebook.com/Suzanneslifechange4u https://www.facebook.com/W8nomoresuzanne Linkedln : https://www.linkedin.com/in/suzanneburnellwatts/ Child's Mindfulness Journal – Available on Amazon https://www.amazon.co.uk/Childs-Mindfulness-Journal-mindfulness-activities/dp/B08MSLXH9X/ref=sr_1_1?keywords=suzanne+Burnell+watts&qid=1638295993&sr=8-1 ABOUT THE HOST – Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours , understanding their body shape and personality so they can develop an authentic personal style. In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. Interested in Colour & Style? Sign up to Lara's Newsletter HERE If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery   THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES January 2022. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram:  https://www.instagram.com/lara_lauder  https://www.instagram.com/unlockyourhiddenconfidence/ Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.           

ABOUT THIS EPISODE – Are there times when you find it hard to get motivated? Surely we all do? We can't be 100% motivated all of the time or can we? In this episode, with Kate Turner, author of ‘Create Motivation, Unlock The Leader Within', we discuss the link between confidence and motivation, how we can get more motivated and sustain that motivation. Kate talks about ‘being in flow' and when she is truly in flow, her confidence is unlocked. So how can you ‘get in flow'? What does being in flow really mean and look like? This episode will give you practical advice on what you can do right now to feel more motivated. It will give you the tools you need to reignite that motivation whenever you need it to help you be truly in flow and Unlock Your Hidden Confidence. Have your notebook ready, hit the play button and get ready to take inspired action! KEY TAKEAWAY – “ those times where I've really stepped into my confidence, where it's really been unlocked,  it's been when my motivators are most being met" “There's such a link between motivation and confidence. So, for me when you're thinking about performance and success, ultimately, that's what we're here for, whatever we're wanting to achieve in the world and our families, whatever it might be, we ultimately want to be successful in doing it. In doing that, we've got to have a really clear understanding of what good looks like, we need to have a really good clear understanding of our abilities to get to that result. And we've got to want to. There's three ingredients in there, there's the what, to what good looks like, the how, our skills, and the why or as I call it, why bother? And those those three things are all impacted by confidence. Because if we're not feeling confident, our aspirations are what is smaller. If we're feeling overconfident, perhaps those aspirations are way beyond anything we could possibly do. If our confidence is low, maybe we underestimate our ability. If we're overconfident, maybe we're not in touch with our ability. And confidence is part of motivations.” ABOUT KATE TURNER –  Kate is the founder and director of Motivational Leadership. She is an experienced leadership development coach and trainer who has designed and delivered programmes to senior executives across a range of sectors. Kate has a natural, results-focused approach. Her command of a range of management and leadership tools enables her to offer her clients helpful frameworks which act as a back-drop to development discussions. Kate works alongside leaders who are passionate about creating sustainable change in their organisations. She helps shape and strengthen organisational culture and aligning key behaviours to core values. To achieve this, her emphasis is on building employee engagement and generating commitment across everyone in the organisation. In her work with clients, Kate demonstrates and delivers culture change to drive the business forward, fostering employee engagement and inciting passion across all levels, so that everyone feels committed to the same outcomes.    To purchase Create Motivation, Unlock The Leader Within By Kate Turner click HERE * CONNECT WITH KATE-  Website - www.motivationalleadership.co.uk Linkedln - https://www.linkedin.com/in/kateaturner/ To access the free resources that complement the book Create Motivation, Unlock The Leader Within' visit https://create-motivation.co.uk/resources ABOUT THE HOST – Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours , understanding their body shape and personality so they can develop an authentic personal style. In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. Interested in Colour & Style? Sign up to Lara's Newsletter HERE If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery   THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES DECEMBER 1ST 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram:  https://www.instagram.com/lara_lauder  https://www.instagram.com/unlockyourhiddenconfidence/ Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *NB Amazon Affiliate        

ABOUT THIS EPISODE – This episode is so much more than a story about taking that 'Leap of Faith' - quitting corporate life because it does not make you happy any more. It's about a mother recognising that she ‘needed something', a woman determined to find a way to ‘make a difference' and it's an inspiring story of starting with your passions and creating a business around it. Flick Lucas used to live a corporate life in London. She was very good at her job but did it really make her happy? Did she have what it takes to quit?  Becoming a mother gave her the opportunity to re-evaluate. But is motherhood enough? Is it ok to want more? To have it all? Yes is the answer!  In this episode, Flick talks openly about how following her passions of delicious food and rugby she returned to student life to do a Masters degree and build a business based around her passions and her children. Everyday she does what she loves. She is thriving, her children are thriving and the people she works with are thriving. A win win! KEY TAKEAWAY – “If you ask yourselves, am I happy in my job? If you don't immediately say ‘Yes', trust your gut, the answer is probably no, there is an answer out there. You just need to find what your passion is. Go back to basics, go back through and what is your underlying passion? What is it that you love doing that you feel that you could help people with will make a difference in people's lives? 95% will be planning or procrastination, the last 5% will be a leap of faith. But you have to believe in yourself. And once you take that leap, you'll be happy!” Flick's Action Plan for those wanting more, for those who are not happy in their job: Listen to your gut Trust yourself Take the Leap of Faith! Follow your passions Just ask – what's the worse someone can say? – No and that's ok, take it and move on! ABOUT FLICK LUCAS –  Flick is registered Sport and Exercise Nutritionist and PhD student researching the genetic and clinical risks of fracture and musculoskeletal injury in contact sports. When she isn't studying for her PhD, she currently works with Reading Abbey RFC not only on nutrition for both the Men and Women's teams but also as the club's Rugby Safe lead.   Flick fundamentally focuses on educating female team sport players to optimise their nutrition, increase their knowledge of their own health and reduce the risk of injury, so they are confident to play at their best. As well as teams, Flick also works with athletes on a 1 on 1 bases to develop strategies packed with tasty, delicious food.  In essence, Flick can help individuals and teams with: Optimising immune systems Building up muscle mass Losing weight sensibly Improving time to exhaustion Improving gastrointestinal discomfort and other gut issues Working on hydration and recovery strategies Working on nutrition strategies for getting back to training/competition after injury. CONNECT WITH FLICK- Facebook: www.facebook.com/ridgewaynutrition Insta: www.instagram.com/felicity6785 LinkedIn: www.linkedin.com/in/felicity-lucas-senr ABOUT THE HOST – Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours , understanding their body shape and personality so they can develop an authentic personal style. In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. Interested in Colour & Style? Sign up to Lara's Newsletter HERE If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery   THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES DECEMBER 1ST 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram:  https://www.instagram.com/lara_lauder  https://www.instagram.com/unlockyourhiddenconfidence/ Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.         

ABOUT THIS EPISODE – It was such a delight to chat to award winning lifestyle blogger April J Harris, also known as The 21st Century Housewife. In this episode April shares her evolution from arriving in England as a confident 23 year old woman to an award winning, global blogger of 19 years. As we enter 2022, April is still evolving, doing what she loves, working together with other women to inspire and motivate. “I'm very passionate about women supporting each other whether we are housewives, whether we have businesses, whether we have a career outside the home, we're all working together to make our families and our own experience the best it can be” Of course, we talk about April's confidence in this podcast episode. In particular, April shares how grief played a significant part in her journey of self discovery to be who she is today. “My parents died very quickly, within sort of six weeks of each other. And I suddenly found myself completely adrift, I was still doing the blog, I was still doing everything else. But I didn't know who I was anymore. And it was, it was a really strange and challenging time for me. And I didn't know how to move forward. And I desperately needed someone to unlock my hidden confidence” Tune in to hear WHO and HOW April Unlocked Her Hidden Confidence. April and I share a love of cooking. April is a superb cook and is lucky enough to have original vintage family recipes. She regularly hosts online cooking classes and shares family recipes on her blog. I am intrigued by her Red Wine Brownies and can't wait to cook them! This is a free downloadable recipe available on April's blog at https://apriljharris.com . You can also sign up here for April's 5 Vintage Family Recipes, her regular newsletter and book her forthcoming Zoom cooking classes. In the episode April refers to the book ‘Feel The Fear And Do It Anyway' by Susan Jeffers. You can order this book HERE from Amazon. KEY TAKEAWAY – “I would really encourage people to be kind to themselves where they are right now. Because where you are right now is the best place to start. There's no scale or thing that you have to be or achieve. You can grow into your own true self and your own true confidence from where you are right now.” ABOUT APRIL J HARRIS -  April J Harris is a writer and award-winning lifestyle blogger who believes that our homes and families deserve to be celebrated. Since 2002 she has been inspiring her engaged community of readers with practical ideas, delicious recipes, encouragement and advice to help them embrace their own unique style and make the most of life. April grew up in Canada but came to England when she was 23. She is married and has one grown-up son. An avid traveller with a passion for fashion and style, April is a fitness enthusiast, keen reader, and a huge fan of all things motoring.  CONNECT WITH APRIL- Facebook https://www.facebook.com/The21stCenturyHousewife Twitter https://twitter.com/apriljharris Instagram https://www.instagram.com/apriljharris ABOUT THE HOST – Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours , understanding their body shape and personality so they can develop an authentic personal style. In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. Interested in Colour & Style? Sign up to Lara's Newsletter HERE If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery   THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES DECEMBER 1ST 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram:  https://www.instagram.com/lara_lauder  https://www.instagram.com/unlockyourhiddenconfidence/ Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

For our third episode of Clean@Work, we explore what it takes to become a level, one systemic modelling facilitator.  Sarah will facilitate the session, starting by asking about our journeys and how we got into systemic modelling? And what difference it has made to how we show up?   Finally, for those on the journey, we will share our thoughts and tips on how to get through what must be one of the most challenging certifications in the world. Facilitated by Sarah Baca Sarah is a leader, speaker, and writer who believes that the only way we can get work done is through relationships. Passionate about growing cultures where it is safe to mess up (aka innovate), Sarah has been leading teams for over a decade. She believes that holistic and systemic growth can happen for individuals and their organisations when people are attracted to a shared irresistible future.  Email: Sarah@sjbaca.com LinkedIn: https://www.linkedin.com/in/sarahjbaca/ Twitter: https://twitter.com/sarahndipity03 Not so Special Guest: John Barratt John is the only agile coach to achieve the much more challenging than it sounds Systemic Modelling Level 1 certification. He spends his time using systemic modelling to help organisations be outcome-focused in the change they are looking for whilst supporting them to be resilient and people-centric. When he is not doing that, he trains and mentors other agile coaches to be the best they can be through his company www.agileaffinity.com. Email: John@Agileaffinity.com Linkedin: https://www.linkedin.com/in/johnbarratt1/ Twitter: @Coachjohnuk Blog: https://medium.com/@CoachJohn Special Guest: Jackie Lawlor Jackie Lawlor is a highly experienced ILM Level 7 Executive Coach and Mentor and Facilitator, specialising in Clean Language and Systemic Modelling. Jackie currently incorporates Clean Language into all her training and coaching which is cross-sector, and is most proud of training the entire professional development team and specialist nurses in Organ Donation at NHS Blood and Transplant in Clean Language, so that they are even more flexible, respectful and responsive when having very sensitive conversations about organ donations. Clean language is now embedded into training at NHS BT from induction to medical simulations, and it has made a real difference to the confidence of the nurses who use it. Jackie came to Clean Language in approx. 2013, as part of an NLP course, when doing a modelling project? Jackie initially thought the questions were ridiculous! It was only when using the questions to model exemplars for her desired outcome that she realized the difference the questions were making. She was able to model the front of mind-stuff and also the out of awareness information the exemplar didn't know about what they did. Jackie was hooked! Learning initially with Judy Rees, and as a passionate experiential and action learner who loves fast feedback loops, she practised intensely with peer learners clocking up 100 Clean Language coaching hours within a few months of starting the learning. As Jackie got more experienced, she began teaching Clean Language as a stand-alone subject or as part of coaching and other courses and presenting workshops at conferences for Health Education England in the West Midlands, Later, West Midlands Leadership Academy. On her journey, Jackie has learned from many key masters in this field, some of whom worked directly with David Grove, (the source of this wonderful methodology), Caitlin Walker, Marian Way, James Lawley and Penny Tomkins. She is a regular contributor at Metaphorum, and in the Systemic Modelling community, both of which celebrate all things Clean.  Well known now in the Clean Community as a great collaborator, supporter and advocate of Clean Language, Jackie is Accredited to Level 1 ( broadly equivalent to ILM Level 7), in Caitlin Walkers Systemic Modelling (Clean For Teams) which is driven by Clean Language. and has additionally spent five days learning Clean Space. Jackie incorporates Clean Language into her whole life.

Lara's Learnings is a monthly review. I spotlight my amazing guests and also share how I have Unlocked My Hidden Confidence during the month. As I review the last month, the focus has been on my mini Colour & Style series. I review Episodes 17 through to Episode 22, all things colour & style. My biggest learning has been a reinforcement of just how powerful these colour & style transformation stories are and the value they have to the listener. I know so many of you have been inspired by the stories shared. Tune in to listen to my insights, review and thoughts. I also talk about my forthcoming Open Weekend November 20th& November 21st where I will showcase make up by Colour Cosmetics,  iGreen glasses by VIP Eyewear and Kettlewell Colours. Join me online via Zoom or in person if you are accessible to the M4! Sign up for my newsletter at https://www.laralauder.com/your-colour-confidence/ Need new glasses? To book a IGreen glasses styling appointment on November 21st please email info@laralauder.com To book a Kettlewell shopping & styling appointment click here - https://calendly.com/lara-lauder/kettlewell-styling-session Would you like help Unlocking Your Hidden Confidence? Take inspired action and work with me by emailing lara@laralauder.com ABOUT THE HOST – Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. She also has a thriving community of Ladies who love to wear colour and feel confident about the clothes they wear. Lara offers Seasonal Colour Analysis, style workshops, wardrobe reviews & declutters as well as a personal shopping service. If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery   THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES JANUARY 2022. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram: https://www.instagram.com/unlockyourhiddenconfidence/ https://www.instagram.com/lara_lauder Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder  

ABOUT THIS EPISODE – Have you ever felt overlooked at work? Left wondering why you are not getting ahead? A feeling of being invisible? As if they just don't notice you and yet your work is first class, your sharp, focused, you smash your targets and your highly capable? This is exactly how Harry felt in her role as an HR Executive. It all came to a head at a review with her line manager. In this episode, Harry describes the moment when, even after 9 months  her line manager said “I don't know who you are” . This completely stopped her in her tracks. Her line manager went on to explain that the smart, sharp looking exterior didn't always match with the kindness and  empathy for people that Harry showed. She “couldn't see the congruence, she could not see the outside match the inside and that impacted her trust.” Harry felt “like I had been kicked in the stomach. I'd spent so long perfecting this external image” Tune into this episode to hear first hand how Harry turned this situation around, how she was able to get that ‘congruence' from discovering how to dress to reflect her personality and the confidence that brought her. KEY TAKEAWAY – “Stop doing the same thing. You can't expect different results if you're doing the same thing. So perhaps seek that disruption or a disrupter very much like ourselves that is going to enable you to find the courage to embrace yourself be you be the whole you. And it does take a level of courage and sometimes it does take a bit of disruption to help us go on our way” Harry describes her story with humour, vulnerability and empathy. It's a story rich in inspiration that others can take hope from. It's not just a story about discovering your colour and style, it's a story about a little girl called Hardeep who walked into a classroom and realised she was not the same as everyone else and adopted a persona ‘Harry'. This persona served her well, it helped her survive until that crunch meeting with her line manager when it “got in the way”. Harry describes the reality of discovering her personal style as a ‘shock'! “A shock because that revealed my femininity. I was analysed as being a Romantic Classic. So, the classic I got, yes, this need for structure order, things to match and guidelines and rules and all of that, but the Romantic I  was rejecting. I'm not a hearts and flowers girl, but it's when that combination comes together, you realise that there is still that nurturing side and you still have to communicate that to the world.” “I realised that I was rejecting and trying to suppress this side of me and I absolutely needed to adopt it because it leaks out of every hand gesture, it leaks out of every inflection in your voice, it leaks out of every bit of unspoken elements of what you convey. So people are receiving this message and yet you're looking like something else, the brain is going, I don't get this and the minute the brain thinks I don't know what this is -  they don't trust you!” Harry now runs a very successful Independent Personal Branding Image Consultancy in the North of England bringing her life experience to all that she works with. Discovering her colour and style most definitely empowered Harry and gave her the confidence to run her own business. “Your confidence isn't always knowing what you're doing. It's not always having absolute knowledge of something. True Confidence is saying, You know what? I'm going to find out, and I'm going to do it as well as I possibly can. Are you ready for me? I love this quote! It's a great example of a ‘Believe To Achieve' attitude! I hope you enjoy this episode as much as Harry and I loved creating it. ABOUT HARRY PUREWAL – ‘A Girl Named Harry' Harry Purewal runs her own Personal Branding Image Consultancy called “A Girl Named Harry”.  After feeling stuck in her former corporate career, she sought a solution that took her on an unexpected journey.  One that allowed her to fully embrace herself and express it effortlessly in her visual impact.  This not only unlocked a hidden confidence but took it to a height that enabled her to change direction completely and launch her own business.  She now empowers others to close the circle on their internal development and express their personal brand and image wholeheartedly and effortlessly with too.  CONNECT WITH HARRY- LInkedln - linkedin.com/in/harry-purewal Instagram - https://www.instagram.com/a.girl.named.harry/?hl=en  ABOUT THE HOST – Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours , understanding their body shape and personality so they can develop an authentic personal style. In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery   THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES NOVEMBER 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram:  https://www.instagram.com/lara_lauder  https://www.instagram.com/unlockyourhiddenconfidence/ Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

Are you on your own food freedom journey and wondering how you can incorporate it with your kiddos? Or just wondering how to begin incorporating intuitive eating with your children now so they don't fall victim to disordered eating? If that is a yes, you NEED to listen to this! Today, I am welcoming guest Elle Mace to The Food Freedom Lab to talk about how to help raise intuitive eaters.    Elle (@iamellemace) is a ILM Level 5 Coach & Mentor, Intuitive Eating Coach, and  Nutrition Coach. She is currently training at The National Centre for Eating Disorders completing The Master Practitioner Programme. Elle has personally experienced an eating disorder and now uses her experience, qualifications, and knowledge to help others heal their relationship with food, their bodies, and most importantly, themselves. Links: Show Notes  Follow Elle on Instagram       

ABOUT THIS EPISODE – At work, do you ever think to yourself  “Can I really do this? Are people actually really going to listen to me?” These are the niggling self doubt questions, that even after a few years in the job as a fully qualified  financial adviser, Beth Beemer could not get out of her mind. Where do these self doubts originate? The threat of redundancy is hard for anyone but when your 7 months pregnant and just about to go on maternity leave, it's a worry you can most certainly can do without! It's a real life worry that Beth Beemer could not avoid and had to face. She faced it by returning to work after the birth of her son far too early thinking she might have some control over the situation. In reality, there is little or no control. In these situations, the decisions have nearly always  been taken and a chain reaction of events in a timely manner takes place. The feeling of not being in control often leaves people feeling helpless, with no direction; it's a knock back which is hard to overcome. Digging deep and ‘building from the ground up' is resourceful, it's admirable. The desire to once again be ‘in control' is a huge motivator but can we ever truly get over that huge knock of confidence. In this episode, Beth Beemer Dip PFS, reflects upon her threat of redundancy, the impact it had upon her life with a small baby and describes how she picked herself up, dusted herself down and retrained. Was this enough though to squash the feelings of self doubt that had firmly taken root in her mind? Tune in and hear how Beth has regained her confidence, how she now feels fully ‘present' for every meeting and how colour has empowered her! 18 months ago, Beth had never heard of Colour Analysis. She hated shopping, was totally uninterested and lived a life of black and white clothing. Before Colour Analysis “I would not buy anything unless somebody was with me and made me do it because I would be so unsure. Does this suit me? Does this suit me? I don't know that I would actually buy anything. Everything was black and white because I kept thinking can you go wrong with black and white, black suit white shirts for work. I hated shopping. I would have to have somebody with me who would lose their temper and say ‘for goodness sake, just buy it, just get something, we're done with walking around and around,  I hated it!” 4 months after Colour Analysis, being analysed as having a warm skin tone and suiting the colours of Spring, she now has a wardrobe of colour that lights up her face, reflects her personality and allows her to show up in a professional setting with no feelings of self doubt. In fact she feels she is able to do her job even better because of the way she now dress for the audience she is seeing. “I do have slightly different outfits I wear depending on the clients I'm seeing. I dress very differently for the older generation than the younger generation, who I can be slightly more informal with.” “There are still the older gentlemen who expect their financial advisor to wear a suit and you've sort of got to meet their expectations to some degree to get them to take you seriously. I need them to listen to me. It can be hard enough when they see they've got a female advising them without them worrying about me not being dressed in what they consider to be professional.” Trust is vital when dealing with clients financial affairs. Trust is also vital when finding the right person to help you personally and professionally evolve to become more confident. “I've had you there to guide me so I came to you and said I was really struggling to find a suit that wasn't black. Next thing I know you've sent me the links for exactly what I need in grey. So that's a good thing. You haven't just helped me on the day I came to see you since then I as you say I've been sending you pictures of things Is this right? Is that wrong? You've sent me links and things that you've come across and this is right for you get this right, just our ongoing support as well. And just knowing there's somebody you can go to as a quick question yes or no to this and that ongoing support is worth a lot.” If you are a professional and are fed up wearing black and navy but don't know how to dress for success in your industry please email lara@laralauder.com to discuss how I can help you Unlock Your Hidden Confidence and wear Colour! ABOUT BETH BEEMER- Beth Beemer changed career paths in her 40s, moving from the world of publishing to that of financial services. She now helps families and business owners plan out their finances so they can feel secure and achieve their goals in life. She lives in south Wales with her husband, teenage son and two guinea pigs. CONNECT WITH BETH- Website: https://www.curzonwm.com/ Email: Bethan.Beemer@sjpp.co.uk Linkedln https://www.linkedin.com/in/beth-beemer-a13a2216/ ABOUT THE HOST – Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours , understanding their body shape and personality so they can develop an authentic personal style. In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery   THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES NOVEMBER 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram: https://www.instagram.com/unlockyourhiddenconfidence/ https://www.instagram.com/lara_lauder Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.     

ABOUT THIS EPISODE – “I just knew that there was this butterfly in me that was just waiting to emerge” This episode is a real life transformational colour and style story! Never underestimate the power of the First Impression! Tune in to hear how 3 ½ years later what Michelle remembers clearly from a presentation I gave on the first day we met! Michelle talks in detail about her colour & style journey, ditching the colour black and transforming herself. We even share our favourite place to buy our colourful clothes that ensures we have effortless style everyday -Kettlewell Colours Michelle is a very active member of the Kettlewell Colour Club and positively influences ladies around the globe with her colour combinations, positivity and confidence. Are you at a junction in your life like Michelle describes? Is the time now for you? Email lara@laralauder.com to discuss how I can help you Unlock Your Hidden Confidence! If you would like more information about how Kettlewell Colours can liven up your wardrobe click below for my complimentary Kettlewell Styling & Shopping session (UK complimentary, small fee for US Ladies)  https://calendly.com/lara-lauder/kettlewell-styling-session ABOUT MICHELLE SMITH- Michelle, 52, has been married to Clive for 26 years with 2 grown up children, both of whom have left home and are enjoy success in their chosen careers.  They have a Tibetan Terrier puppy called Harvey. Michelle works full time as a PA to 6 Social Workers in Children's Services for Hampshire County Council, a role she has been doing for 3 ½ years.  Prior to that she was the Admin Officer for 13 years in a lovely village C of E Primary School.  Michelle is a member of a local musical theatre company and enjoys performing with them as well as living her life in colour! CONNECT WITH MICHELLE- https://www.instagram.com/sweet_pea_summer/ ABOUT THE HOST – Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with Ladies around the globe to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style. In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery   THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES NOVEMBER 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram: https://www.instagram.com/unlockyourhiddenconfidence/ https://www.instagram.com/lara_lauder  

ABOUT THIS EPISODE –   You have had your colour done and now what? This episode talks you through a 7 step plan of action of what to think about as soon as you have had your colours analysed. It is also a great reminder for those who have had colour analysis. This episode really is a must have listen for those on a colour journey wanting to make the most of their investment. I even cover ideas for your ‘first purchases' after your colour analysis. I share experiences from my personal style transformation story and discuss how you can embrace your new colours and feel confident form the inside out! Not had your colours done yet? or want a colour refresh? Contact Lara on lara@laralauder.com to discuss your colour & style transformation. Join the Unlock Your Hidden Confidence Facebook Group to share your insights from the challenge at https://www.facebook.com/groups/518560039135990 ABOUT THE HOST – Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. She also has a thriving community of Ladies who love to wear colour and feel confident about the clothes they wear. Lara offers Seasonal Colour Analysis, style workshops, wardrobe reviews & declutters as well as a personal shopping service. If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery     THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES OCTOBER 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com   CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram: https://www.instagram.com/unlockyourhiddenconfidence/ https://www.instagram.com/lara_lauder Facebook: https://www.facebook.com/confidencewithcolour   HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

ABOUT THIS EPISODE –  How To Find Your Personal Style From ‘Drab To Fab' – How To Dress For YOU! This episode is all about how to discover and understand Your Personal Style. The second of a number of episodes centred around Colour, Style & Personal Branding, I talk about my transformational journey from ‘Drab To Fab. I share my personal style transformation story and discuss how you can embrace your body shape and learn  how to dress for success! Contact Lara on lara@laralauder.com to discuss your colour & style transformation. Join the Unlock Your Hidden Confidence Facebook Group to share your insights from the challenge at https://www.facebook.com/groups/518560039135990 ABOUT THE HOST – Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. She also has a thriving community of Ladies who love to wear colour and feel confident about the clothes they wear. Lara offers Seasonal Colour Analysis, style workshops, wardrobe reviews & declutters as well as a personal shopping service. If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery   THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES OCTOBER 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram: https://www.instagram.com/unlockyourhiddenconfidence/ https://www.instagram.com/lara_lauder Facebook: https://www.facebook.com/confidencewithcolour   HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.              

Nick Simmonds is an experienced coach and trainer who has been coaching since 2002 who has gone on to found Dynamic Coaching. In this episode of Fire In The Belly, Nick and Pete discuss the power of the brain, the evolution of human behaviour and the importance of taking risks.    KEY TAKEAWAYS  There is so much we are yet to learn and yet to know. Every single generation since history began, has been at the cutting edge of knowledge. The further we have gone on the more we can look back and see with certainty, how things have happened. When we look forward to the future we can't do that, because there is no certainty about what will happen in the future.  So much of our behaviour is evolutionary. Human beings have been around for over 2.5 million years, which is about 165,000 generations. Many of these were hunter-gatherers. So much of our behaviour is dictated by our hunter-gatherer genes and conditioning.  One can't know the benefit of taking a risk. The only thing we know for certain is that we don't know what would happen if we took the risk. How can you bring the risk down to a lower level so that it is easier to do? We're blessed with ownership of the most complex organism in the known universe, and the irony of not being able to get our heads around how complex our brain is is mindblowing. It is so incredible, yet part of its fabric can be used against somebody. We're all being manipulated and influenced all the time. The adverts that we're getting and seeing what our friends like or dislike are all influential. We are only aware of what is happening to us a fraction of the time and therefore the potential that we have is huge.    BEST MOMENTS  “It is incredible, your brain.” “I find people fascinating and I find myself fascinating.”  “The irony of not being able to get our head around how complex our brain is is mindblowing.”   ABOUT THE GUEST  Nick Simmonds is an experienced coach and trainer who has been coaching since 2002. With an entrepreneurial background, starting his first business at the age of 18, he knows first-hand how important it is to invest in personal development and get all members of the team working together. His coaching has been with The Coaches Training Institute, Shirlaws Business Coaching and Clean Language Coaching leading to an ILM Level 5 Business Coaching and Mentoring Qualification. He has trained and coached groups and individuals from many top organisations including the Civil Service, Post Office, Barclays Bank, HSBC, Bayer, Waitrose, Sainsbury's and Tesco. He is a member of the International Coach Federation and adheres to the ICF Code of Ethics https://www.dynamiccoaching.co.uk/about    ABOUT THE HOST The ‘Mighty Pete Lonton' from the ‘Mighty 247' company is your main host of ‘Fire In The Belly'.  Pete is an Entrepreneur, Mentor, Coach, Property Investor, and father of 3 beautiful girls. Pete's background is in Project Management and Property, but his true passion is the ‘Fire in The Belly' project itself. His mission is to help others find their potential and become the mightiest version of themselves. Pete openly talks about losing both of his parents, suffering periods of depression, business downturn and burn-out, and ultimately his years spent not stoking ‘Fire In the Belly'. In 2017, at 37 years of age that changed, and he is now on a journey of learning, growing, accepting, and inspiring others. Pete can connect with people and intuitively asks questions to reveal a person's passion and discover how to live their mightiest life. The true power of ‘Fire In The Belly' is the Q&A's - Questions and Actions! The ‘Fire In The Belly' brand and the programme is rapidly expanding into podcasts, seminars, talks, business workshops, development courses, and rapid results mentoring. CONTACT METHOD https://www.facebook.com/mightypetelonton/ https://uk.linkedin.com/in/mightypete https://www.facebook.com/groups/430218374211579/ Support the show: https://www.facebook.com/groups/430218374211579/ See omnystudio.com/listener for privacy information.

ABOUT THIS EPISODE – How Colour Unlocked My Hidden Confidence This episode is personal! The first of a number of episodes centred around Colour, Style & Personal Branding, I talk about my transformational journey from ‘Drab To Fab'. Going for Colour Analysis was the first part of my 'Drab To Fab' journey and I share with you my insights and give my top tips to help you make an informed choice about discovering Your Colours. Contact Lara on lara@laralauder.com to discuss your colour transformation. Join the Unlock Your Hidden Confidence Facebook Group to share your insights from the challenge at https://www.facebook.com/groups/518560039135990 ABOUT THE HOST – Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.   Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. She also has a thriving community of Ladies who love to wear colour and feel confident about the clothes they wear. Lara offers Seasonal Colour Analysis, style workshops, wardrobe reviews & declutters as well as a personal shopping service. If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery   THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES OCTOBER 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram: https://www.instagram.com/unlockyourhiddenconfidence/ https://www.instagram.com/lara_lauder Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

Lara Lauder is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire For Greatness Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram: https://www.instagram.com/unlockyourhiddenconfidence/ https://www.instagram.com/lara_lauder Facebook: https://www.facebook.com/confidencewithcolour About your host: After years of suffering with crippling communication anxiety, Simon Day was left with two choices: spend his whole life hiding in the shadows and risk losing everything, or find his voice. Through a painful yet empowering journey of discovery, Simon has transformed from terrified teenager to UK award-winning speaker and communications coach. He now employs his communication skills as a middle leader in secondary education and works under his self-built brand, Speak With Simon, to coach others seeking to lose their fear, find their voice and speak with greater power. Website: https://www.speakwithsimon.co.uk LinkedIn: https://www.linkedin.com/in/simonday-speakingcoach Twitter: https://twitter.com/_simonspeaks Instagram: https://www.instagram.com/_simonspeaks/ The thoughts expressed in this podcast are those of the individuals concerned. Please conduct your own due diligence.

Lara's Learnings is a monthly review. I spotlight my amazing guests and also share how I have Unlocked My Hidden Confidence during the month. September is often viewed as an alternative New Year, it is the perfect time to take stock of the year so far and make plans for where you are headed next. Tune in to hear about my month, what I have learnt from my guests and what September means to me. ABOUT THE HOST – Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. She also has a thriving community of Ladies who love to wear colour and feel confident about the clothes they wear. Lara offers Seasonal Colour Analysis, style workshops, wardrobe reviews & declutters as well as a personal shopping service. If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery   THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES OCTOBER 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram: https://www.instagram.com/unlockyourhiddenconfidence/ https://www.instagram.com/lara_lauder Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder

ABOUT THIS EPISODE – In this episode I talk with the founder of That Woman.Tech, Lana Morris and explore how confidence fluctuates over time. Have you noticed that sometimes your confidence is really high, and other times it can be quite low? Or perhaps you're aware now, as an adult, that when you were a child, your confidence was particularly low and now as an adult, you are a very confident person? Does that confidence only appear in certain circumstances or with certain people? For Lana Morris, Unlock Your Hidden Confidence means:  “coming to that point in life where you learn that actually, you absolutely can trust yourself. And the moment that that inner self trusts, then the confidence just becomes more stable than it was perhaps in earlier formative years and all of the experiences that you end up working your way through” Do you resonate with this? Tune in to listen to how once a lecturer in Social Care, Lana now teaches tech and helps others Unlock Their Hidden Confidence. We talk about life, how our experiences make us who we are today, Lana's ‘spiritual nudging' which led her to totally change her career path and how she created business from a passion. If you have ever wondered what a Colour Mirrors Practitioner does, we even cover that! KEY TAKEAWAY- “trusting my intuition and knowing that actually, I have the answers to the problems that I'm experiencing. I just have to sit and listen to myself in in stillness in order to reach the answers and the wisdom that I have acquired throughout all the experiences that I've had in life to date” ABOUT LANA MORRIS Lana Morris is a qualified social worker and academic. After over 20 years teaching social work in higher education, and following on from a spiritual nudging in 2009, she trained in holistic, and energy therapies and is a Master Teacher in Reiki, a Colour Mirror's Practitioner, and 3rd Dimensional Intuitive Healing Practitioner. As an author, teacher, and coach, she runs courses and spiritual programmes online and faces to face.  Though she enjoyed coaching women who were anxious and burnt out, she felt the need to change her direction after so many years in mental health. She had begun learning how to build websites and online portfolios in 2012 and this became an emerging passion and interest. She realised she could help solopreneurs and start-ups by developing their confidence in technology and social media to get their message out and increase their business growth. She now delivers that woman tech- a service that provides 1-2-1 technology tutorials, a computer concierge service, and helps solopreneurs learn how to develop online courses. She helps them unlock their hidden confidence so that they can shine out to their current and future clients. This enables them to build their websites, create their resources, and develop their online courses.  Website: https://www.thatwoman.tech/ Facebook https://www.facebook.com/thatwomantech Instagram: @thatwomantech ABOUT THE HOST– Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. She also has a thriving community of Ladies who love to wear colour and feel confident about the clothes they wear. Lara offer Seasonal Colour Analysis, style workshops, wardrobe reviews & declutters as well as a personal shopping service. If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery   THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES OCTOBER 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram: https://www.instagram.com/unlockyourhiddenconfidence/ https://www.instagram.com/lara_lauder Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder DISCLAIMER  

ABOUT THIS EPISODE – Change the way you deal with stress - Tap your way to good health, happiness and a successful business with EFT – Emotional Freedom Technique. This episode is all about EFT. Emma explains in detail what EFT is, where it originated from, how it can be used and she shares personal, transformational stories to highlight the benefits. We even go practical using an example around money blocks and money stress which you can join in with. This episode will have you tapping your stress away and help you Unlock Your Hidden Confidence! KEY TAKEAWAY “Without the heart there can be no understanding between the hand and the mind, that's what EFT means to me. So we feel things with the heart but we have to connect it to the to the brain as well and I use tapping for that” ‘Until you make the unconscious conscious, it will direct your life and you will call it fate' Carl Jung “It's so important to realise that there is so much more to you than the everyday routines that we do and if you're feeling stuck, trapped, EFT is the really easiest way that I found to release yourself from that. You don't have to say anything, just tap because you're born into a state of perfect balance, perfect contentment, perfect, you know, unlimited potential. And it's only life and the things that it throws at us and the programming that we get given. Usually they stand in the way, but it can change it can be undone, so never underestimate yourself” ABOUT EMMA JOHNSON Emma Johnson is the Founder and CEO of Inner Smile and Empowered Prosperity. She helps Introvert / HSP Entrepreneurs stop the Shame and Sabotage cycles of Procrastination, Playing Small and Proving their worth by overworking, over giving and under earning. An Advanced Master Trainer in Emotional Freedom Technique, Emma also certifies other Trailblazer Practitioners to help spread the healing ripple further. With a BA Hons in French and German, Emma has lived internationally for years and is now settled in North Lincolnshire with her beloved dog Boss. An avid fan of anything to do with Holistic Wellness, Emma has been studying and researching for over 30 years to bring all of her knowledge and intuition to her sessions with clients. Her purpose is to change the way we experience ourselves in this lifetime, through changing the way we deal with stress, money and our right to be here. Links: www.facebook.com/innersmilecoach Insta: @innersmilecoach Linked In: https://www.linkedin.com/in/emmajohnsoninnersmile/ www.empoweredprosperity.com ABOUT THE HOST – Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. She also has a thriving community of Ladies who love to wear colour and feel confident about the clothes they wear. Lara offer Seasonal Colour Analysis, style workshops, wardrobe reviews & declutters as well as a personal shopping service. If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery   THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES OCTOBER 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram: https://www.instagram.com/unlockyourhiddenconfidence/ https://www.instagram.com/lara_lauder Facebook: https://www.facebook.com/confidencewithcolour   HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.   

ABOUT THIS EPISODE – There is a difference between Living in Nature and Being in Nature. Do you know and fully understand the difference? Would you like to know?  Open your mind to a whole new level of calm and clarity? If so read on and tune in! However, this is not just an episode all about connecting with nature. Far from it! It provides insights and challenges to help you Unlock Your Hidden Confidence and develop your ‘Believe to Achieve' mindset. Sonya is no stranger to corporate life and the stresses and strains that come with it. However, she now is following her inner guidance and working in an environment that is in harmony with her true self, values and beliefs. Sonya talks about a pivotal moment in her life that made her determined to change her mindset and live her life in a different way, her way! We talk about The Year of Yes, motherhood, how to overcome living in fear and the benefits of truly connecting to nature. We invite you to connect with nature in a whole new way and take up our Cloud Watching and Rainy Day Walk challenges! Join the Unlock Your Hidden Confidence Facebook Group to share your insights from the challenge at https://www.facebook.com/groups/518560039135990 KEY TAKEAWAY “quality time in nature and a connection to nature is something that underpins me being able to be my whole self, rather than just a small part of me. I don't want to be a small Sonia, I want to be full Sonia, that's all of me!” “ the powerful, long lasting benefits of connecting with nature are right there for everyone. And it's free. And that's the thing, you just need to have your eyes opened a little bit. It's like someone just flicking a switch and saying, there you go” ABOUT SONYA DIBBIN Sonya Dibbin is a qualified Forest Therapy and Mindfulness Guide. She left her life in corporate in 2019 to set up Adore Your Outdoors and now she dedicates her time to helping humans reconnect with nature. Recent evidence from the UK shows that connection with nature, as opposed to time spent in nature, is most beneficial for our mental and psychological health. Sonya's unique nature connection practices result in long-lasting feelings of calm, clarity and creativity. Her mix of guided meditation, sensory, nature-based mindfulness and opportunities for quiet reflection make it easy to let go of the little things and fully embrace the wonder of the natural world. She runs in-person half-day retreats in Hampshire and Berkshire and online courses when the activities can be done in gardens or any other outdoor space.   She takes her inspiration from the Japanese practice ‘Shinrin-Yoku' which can be translated as ‘bathing your senses in the atmosphere of the forest'. This is often shortened to ‘Forest Bathing', but there's no shower cap required! She loves trees and moss with a passion and she's proud of it. Despite not even owning a pair of wellies as a kid, the minute she knew she was to become a mother, she knew the best gift she could ever give to her child was a love for all seasons – even winter. Now she lives her dream life: spending more time outdoors, making choices that serve humanity and the natural world alike, and building a legacy to leave behind. Sonya has a Forest Therapy Guide qualification accredited by the Global Institute of Forest Therapy, a Level 4 Diploma in Therapeutic Counselling, and is also a trained mental health first aider. With a strong personal belief in the health and wellness benefits of reconnecting with nature, she loves solo mindful meditation under the trees as much she enjoys volunteering with the Wildlife Trust. CONNECT WITH SONYA- https://adoreyouroutdoors.co.uk/links/ https://www.instagram.com/adoreyouroutdoors/ https://www.facebook.com/adoreyouroutdoors/ ABOUT THE HOST – Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. She also has a thriving community of Ladies who love to wear colour and feel confident about the clothes they wear. Lara offers Seasonal Colour Analysis, style workshops, wardrobe reviews & declutters as well as a personal shopping service. If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery   THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES OCTOBER 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com CONNECT WITH LARA - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram: https://www.instagram.com/unlockyourhiddenconfidence/ https://www.instagram.com/lara_lauder Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.   

ABOUT THIS EPISODE – Are you an introvert or an extrovert? Does it matter? This podcast starts off with a great conversation about what defines introverts and extroverts which leads onto Tasneem sharing her belief that courage has unlocked her hidden confidence. We both share client stories that highlight the ripple effect of the impact we make when working with people. It's another jam packed episode full of stories, insights, inspiration and takeaways to help you develop your confidence and a believe to achieve mindset– enjoy! KEY TAKEAWAY “ Confidence is courage – take that first step, push forward and achieve anything you want” ABOUT TASNEEM ALI Tasneem is an Authentic Leadership Coach who helps ambitious introverts get out of their own way and grow their career by creating an authentic leadership presence. Tasneem works with individuals and organisations on a 1:1 basis as well as offers group coaching, training & workshops including talks to empower people's thinking for building confidence through courage! CONNECT WITH TASNEEM- https://www.linkedin.com/in/tasneem-ali-5b25306/ https://www.facebook.com/FerventLivingLtdhttps://www.instagram.com/ferventliving_ltd/ ABOUT THE HOST – Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. She also has a thriving community of Ladies who love to wear colour and feel confident about the clothes they wear. Lara offers Seasonal Colour Analysis, style workshops, wardrobe reviews & declutters as well as a personal shopping service. If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery     THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES OCTOBER 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram: https://www.instagram.com/unlockyourhiddenconfidence/ https://www.instagram.com/lara_lauder Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.   

Lara's Learnings is my monthly review. I spotlight my amazing guests and also share how I have Unlocked My Hidden Confidence during the month. Special mentions to Kate Cooper from Absolute Architecture & Natalie Plank from The Merriman Partnership, Marlborough, Wiltshire, UK ABOUT THE HOST – Lara is a Presence, Impact & Image  Consultant, ILM Level 5 Approved Aspire For Greatness Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. Visit Lara's studio in the beautiful Wiltshire countryside, it's easy to get here by car or train or work with her online. If you would like Lara to help you Unlock Your Hidden Confidence through Colour & Style, presentation skills or in business through the Aspire For Greatness course please book a 20 minute  curiosity call via Calendly. NB Accurate Colour Analysis can ONLY be done in person. THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES SEPTEMBER 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com https://calendly.com/lara-lauder/20mindiscovery CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram: https://www.instagram.com/unlockyourhiddenconfidence/ https://www.instagram.com/lara_lauder Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate I earn from qualifying purchases.  

ABOUT THIS EPISODE – We all have a story to tell. You might not think it, you might not be aware of it, but our experiences are a bank of rich inspiration for someone else to benefit from. This episode is packed full of stories and insights which some of you will resonate with, laugh at, take comfort from and be inspired by. Rachel Maunder highlights the value of ALL stories and our conversation leads us off to talk about compliments. It's another great episode which I hope will help you Unlock Your Hidden Confidence! KEY TAKEAWAY- “Giving a compliment is like giving a gift …Take the compliment, embed the compliment, recognise the power of the compliment - It can make someone's day, their week, their life! ABOUT RACHEL MAUNDER Rachel works with people who want to learn how to craft their stories for speaking, helping them find and craft their stories for greater engagement and ultimately more business. Outwardly confident and capable, speaking in public seemed an obvious choice as a significant part of her business model but as her profile as speaker developed she found herself challenged to share more of her story. No doubt linked with her earlier underlying belief that it wasn't OK to be who she was, Rachel struggled to work through a belief that she didn't have a story to share. This set her on a path to see the value in herself and in her own stories and to find a way to bring ordinary everyday stories to her speaking.  An experienced coach and trainer, she now helps others do the same. She is an active member of the London branch of the PSA (Professional Speaking Association) where she is currently Regional Vice President and she continually works to develop her own skills both as a speaker and a coach. CONNECT WITH RACHEL- To access my free video series, Your Story Matters: https://www.rachelmaunder.com/your-story-matters YouTube: https://www.youtube.com/channel/UCkPmROrRwaS788MYXGL86fw LinkedIn: https://www.linkedin.com/in/rachelmaunder/ Facebook profile: https://www.facebook.com/rachel.maunder.73/ Facebook page: https://www.facebook.com/rachelmaunderstorycoach ABOUT THE HOST – Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. She also has a thriving community of Ladies who love to wear colour and feel confident about the clothes they wear. Lara offers Seasonal Colour Analysis, style workshops, wardrobe reviews & declutters as well as a personal shopping service. If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery   THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES SEPTEMBER 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram: https://www.instagram.com/unlockyourhiddenconfidence/ https://www.instagram.com/lara_lauder Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

ABOUT THIS EPISODE – Have you ever read something that compelled you to take immediate action? Has reading someone else's story helped you shape your future? Man's Search For Meaning by Viktor E Frankl * helped Alex Williams Unlock His Hidden Confidence. Experiencing childhood trauma is not part of anyone life plan. For many it holds us back, it shapes us, defines us, unless you are able to shift your mindset and look at life with a different perspective. At 34, Alex truly believed his life dreams were not possible but reading ‘Man's Search For Meaning' by Viktor E Frankl helped him break free of the shackles that had held him back since he was 8. In this episode Alex openly talks about his own childhood trauma, the power of Viktor Fankl's book and how he now is on a mission to help improve the mental health of young adults and teenagers by helping them rediscover their power, recognise their potential and know that regardless of what has happened to them, their dreams are still possible. This episode is full of value for parents as well as teenagers and young adults. Alex shares his 3R's to Realise Your potential which will ensure you live your life your way! Alex is real. Alex is honest.  Alex tells it how it needs to be told! KEY TAKEAWAY- “ Stuff happens … But know that what happens to you does NOT determine what CAN happen to you” *As an Amazon Associate I earn from qualifying purchases. To purchase Man's Search For Meaning click HERE https://amzn.to/3eTYOM4 ABOUT ALEX WILLIAMS Bio: With over 16 years' clinical experience assessing and treating mental illness within the NHS as well as taking the journey to overcome his own personal trauma. Alex, is on a mission to improve the mental health of young adults and teenagers by helping them to re-discover their power, recognise their potential and regardless of what happens to them, realise their dreams are still possible. CONNECT WITH ALEX- Instagram: @thealexjwilliams Facebook: @thealexjwilliams LinkedIn: @thealexjwilliams ABOUT THE HOST – Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery   THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES SEPTEMBER 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram: https://www.instagram.com/unlockyourhiddenconfidence/ https://www.instagram.com/lara_lauder Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

ABOUT THIS EPISODE – Do you overindulge? What is your guilty pleasure? Alcohol, drugs, smoking, food, spending money or is it something as small as a packet of crisps? Do you have a voice in your head that encourages you? Does the voice justify you having just one more? This episode deep dives into how you can ‘Get Over Indulgence. Big Stage Speaker, Duncan Bhaskaran Brown openly discusses his overindulgence and addiction to alcohol and shares HOW to say no to that voice in your head that wants just one more of whatever it is you overindulge in. Whilst once thinking that overindulging in alcohol would give him confidence, Duncan now realises that it was in fact ‘robbing him' of confidence. Duncan has a 3 step formula to deal with Getting Over Indulgence. Tune in to find out more and apply it to yourself. KEY TAKEAWAY- “People get in their own way … You have enough confidence inside yourself to start off with “ “ Take positive moments in your life and celebrate. Take little steps forward and you won't be sliding backwards” “You don't have to climb Everest everyday but everyday you have to climb!” ABOUT DUNCAN BHASKARAN BROWN Duncan has done his fair share of over indulgence, strictly speaking he's drunk more than his fair share of wine and eaten more than his fair share of cake.  Along the way he found himself in some interesting places like on stage with S-Club, a stint as Mayor of his home town and morris dancing in Westminster Abbey.  After 20 years of over-doing it, he cleaned up his act and trained with the Easyway clinic, the world's most successful stop smoking service. Now he spends his time helping people push over-indulgence out of their life.  He lives in Abingdon with one wife, one daughter and two bonsai trees. CONNECT WITH DUNCAN- https://www.linkedin.com/in/duncanbhaskaranbrown In this episode Duncan recommends Alan Carr  - The Easy Way to Stop Smoking Click here to purchase https://amzn.to/3kQ1bTZ *As an Amazon Associate I earn from qualifying purchases. ABOUT THE HOST – Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. If you are interested in working with Lara, please book a complimentary 20 minute curiosity call via Calendly https://calendly.com/lara-lauder/20mindiscovery    THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES SEPTEMBER 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram: https://www.instagram.com/unlockyourhiddenconfidence/ https://www.instagram.com/lara_lauder Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.       

ABOUT THIS EPISODE – Ruth suffered profound deafness following a car accident as a young girl. For many years she lived with a head full of limiting beliefs not Unlocking Her Hidden Confidence until she was in her 30's. In this episode, Ruth talks about growing up in a world of silence; relying upon lip reading to get by and how as technology advanced, a newfound confidence emerged to help Ruth ‘Believe To Achieve'. Ruth's passion for ensuring teenagers and young adults learn to understand themselves so they can break free from limiting and negative beliefs imposed upon us from generations before us, is inspiring! Ruth shares her top tips on how to “reframe, see something differently”. Together we talk about the importance of our young adults learning Life Skills. KEY TAKEAWAY- Are negative beliefs steering you off course?   “Self Understanding – Work out which messages are real and those that are not. Set your own beliefs” ABOUT RUTH FOGG- Ruth's hidden confidence was not unlocked until she was in her thirties. After a childhood accident she was left profoundly deaf in one ear and severely deaf in the other. She sincerely believed that because she was deaf, she was daft and had the evidence to prove it! Due to bullying at school, she avoided wearing her hearing aid. Life changed when she did a Diploma in Counselling Skills and her confidence soared as did her career in youth work -Principal Youth Officer in the London Borough of Ealing, Chairperson of the Centre of Youth Work Studies at Brunel University, a Trustee of Europe's largest YMCA and she was even an Ofsted Inspector! She was awarded an Honorary Fellowship from Brunel so now she had the evidence that she was not so daft after all! CONNECT WITH RUTH- www.stressworx.co.uk ruth@stressworx.co.uk Instagram ruth_fogg_stressworx * Ruth's book Tackling Teenage Mental Health is available from Amazon at https://amzn.to/3hx4L2V * Amazon Affiliate  ABOUT THE HOST – Lara is a Presence, Impact & Image  Consultant, ILM Level 5 Approved Aspire For Greatness Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. If you would like Lara to Unlock Your Hidden Confidence through Colour & Style, presentation skills or in business through the Aspire For Greatness course, please book a 20 minute  coaching session via Calendly For more information about my Clarity, Kickstart & Accountability Session I talk about in the episode visit my website www.laralauder.com THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES SEPTEMBER 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com https://calendly.com/lara-lauder/20mindiscovery CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram: https://www.instagram.com/unlockyourhiddenconfidence/ https://www.instagram.com/lara_lauder Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate I earn from qualifying purchases.

ABOUT THIS EPISODE – What do you learn about yourself when you are at your lowest? For Master Self Publisher Karen Brown this was when she realised, she had a choice . A pivotal moment in her life and one she is now able to tell the tale of. Some may say it took courage, Karen calls it ‘necessity'! There is so much content in this episode!  You can't fail to be inspired by Karen. She has gone from rock bottom to now living a life where she LOVES what she does. Are you doing what you want to do? Or  are you doing what you think you are supposed to do? Living a life to please everyone else EXCEPT yourself? In this  bumper episode Karen and I discuss how to overcome ‘people pleasing' and how age, together with experience has ensured Karen has Unlocked Her Hidden Confidence. KEY TAKEAWAY- “Set out and find your own journey… You have a choice ..Ask yourself – Why Not?” ABOUT KAREN BROWN- Karen jokes that she's found 10,000 ways not to run a business, but following an act of kindness in 2019, she found the one that has worked for her. She's a coach, author of over 100 books on Amazon and now helps others self-publish their books on Amazon, Lulu and IngramSpark. She's also post-menopausal, waved goodbye to 50 several years ago, and has more fun than ever! She built both her Master Self-Publishing and Master Self-Publishing Pro platforms from scratch and now helps 100s of people achieve their dream of becoming an author. Karen is kindly giving all Unlock Your Hidden Confidence Podcast listeners 25% off her Master Self Publishing Course, just use the code lara1 at the checkout! Visit her website: coachkarenbrown.com. for more information CONNECT WITH KAREN- Karen's business is built on kindness and word of mouth, and there are several ways that you can contact or connect with her: book an online coffee with Karen via https://bit.ly/coffee-with-Karen ping her an email to karen@coachkarenbrown.com connect with her on LinkedIn via https://www.linkedin.com/in/karenbrownauthor message her via her Facebook page https://www.facebook.com/coachkarenbrown/ follow her or tweet on Twitter https://twitter.com/CoachKarenBrown You could also check out her free downloads and live courses via her website: coachkarenbrown.com. Don't forget to use the Unlock Your Hidden Confidence code of lara1 at the checkout to receive 25% off Karen's Master Self Publishing course. .ABOUT THE HOST – Lara is a Presence, Impact & Image  Consultant, ILM Level 5 Approved Aspire For Greatness Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. If you would like Lara to Unlock Your Hidden Confidence through Colour & Style, presentation skills or in business through the Aspire For Greatness course, please book a 20 minute  coaching session via Calendly I am now OPEN to seeing clients in person. Visit my studio in the beautiful Wiltshire countryside or work with me online to Discover Your Personal Style, Wardrobe De-clutter, Personal Shopping and Colour Confidence sessions. NB Accurate Colour Analysis can ONLY be done in person. THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES SEPTEMBER 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com https://calendly.com/lara-lauder/20mindiscovery CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram: https://www.instagram.com/unlockyourhiddenconfidence/ https://www.instagram.com/lara_lauder Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  Please note as a Karen Brown Affiliate I will receive a commission from anyone using the code lara1 to get 25% off Karen's Master Self  Publishing course.  

Lara's Learnings is a monthly review. In this first review, I spotlight my amazing guests and also share how I have Unlocked My Hidden Confidence this month! ABOUT THE HOST – Lara is a Presence, Impact & Image  Consultant, ILM Level 5 Approved Aspire For Greatness Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. If you would like Lara to Unlock Your Hidden Confidence through Colour & Style, presentation skills or in business through the Aspire For Greatness course please book a 20 minute  via Calendly I am now OPEN to seeing Clients in person, visit my studio in the beautiful Wiltshire countryside or work with me online to Discover Your Personal Style, Wardrobe De-clutter, Personal Shopping and Colour Confidence sessions. NB Accurate Colour Analysis can ONLY be done in person. THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES SEPTEMBER 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com https://calendly.com/lara-lauder/20mindiscovery CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram: https://www.instagram.com/unlockyourhiddenconfidence/ https://www.instagram.com/lara_lauder Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate I earn from qualifying purchases.

ABOUT THIS EPISODE – This episode is raw and real! Jammed packed with truth and honesty! Podcast host of You Unleashed, Femi Akinyemi, for the first time, is a guest on a podcast! Femi freely opens up and talks about his long journey to come to who he is. From studying to become a software engineer to a corporate banker in the city to a friend who reignited his passion for speaking after seeing an Instagram post. Femi's story is honest, inspiring and comforting at times! Femi goes to talk about the power of affirmation and reflection. This episode will help you look at how you can truly connect to who you are, what your strengths and passions are and have the confidence to shine brightly. For Femi, Unlock Your Hidden Confidence means FREEDOM “I see being free, is being able to speak your mind freely, being able to love freely, being able to whatever it is you do, do it freely and well and to work in your gift. It means to be able to walk around with my head held high, saying, I am who I am. I feel I love doing what I do. It means being able to work in my talents and gifts. That means being able to speak to coach people to speak and to train. It means doing that and doing it happily. It means taking off all the shackles, the boxes around life that hold you in that you have to be like this. Femi goes to talk about the power of affirmation and reflection and how taking responsibility for your own self confidence is crucial. KEY TAKEAWAYS- “Ask people who've known you a long time what you loved to do -  in you will be amazed of what they will share with you Confidence is really just about being yourself. being relaxed into being who you truly are. It's a short life and you've got to spend the most of the time just being yourself and enjoying yourself for who you are. Have a growth mindset. Just keep learning, keep learning. You've never failed. You just learned another way to do stuff”. ABOUT FEMI AKINYEMI- Femi has always believed in the power of using your personal story to power yourself forward to the next level. An Executive Career Coach, Trainer,  Speaker, Author and Entrepreneur who has a passion for using his story and ability to teach others to maximise their potential. He is the founder of Unleashed Media networks and the host of The You Unleashed Podcast and the newly created Intentional Career podcast. CONNECT WITH FEMI- LinkedIn - www.linkedin.com/in/femi-akinyemi-3607106 FB  - https://www.facebook.com/UnleashedYou Instagram - https://www.instagram.com/femiakinyemi/ Instagram - https://www.instagram.com/unleashed.academy/ You Unleashed Podcasts - https://hi.switchy.io/4dUd The Intentional Career Podcast - https://hi.switchy.io/4dUn ABOUT THE HOST – Lara is a Presence, Impact & Image  Consultant, ILM Level 5 Approved Aspire For Greatness Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. If you would like Lara to Unlock Your Hidden Confidence through Colour & Style, presentation skills or in business through the Aspire For Greatness course please book a 20 minute  via Calendly I am now OPEN to seeing Clients in person, visit my studio in the beautiful Wiltshire countryside or work with me online to Discover Your Personal Style, Wardrobe De-clutter, Personal Shopping and Colour Confidence sessions. NB Accurate Colour Analysis can ONLY be done in person. THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES SEPTEMBER 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com https://calendly.com/lara-lauder/20mindiscovery CONNECT WITH LARA - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram: https://www.instagram.com/unlockyourhiddenconfidence/ https://www.instagram.com/lara_lauder Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate I earn from qualifying purchases.    

ABOUT THIS EPISODE – On Valentine's Day 2016, Heather woke up alone, again! She felt really quite cross with an energy where she felt like she had enough of this and she wasn't having it  anymore. Heather, metaphorically drew a line in the sand and made a vow to that this was the last Valentine's Day she was waking up on her own. Opening her emails that day, one in particular caught her attention. It said “Do you want to create a miracle in your love life?”  She felt it had been written just  for her and the words ‘Yes, I absolutely do. Where do I sign?' called to her. Heather signed up for the course there and then. The course was called ‘ Calling in the One with Katherine Woodward Thomas. That year, she met her true love Ian. In this episode Heather talks about how that day, making the impulsive decision to act has changed her life profoundly. Heather and I also go on to talk about how she now looks younger, feels more vibrant, has more confidence as a result of embarking upon a Colour & Style journey with myself. “I think I'd been living a real other identity that wasn't really me. I think my whole early upbringing shaped me to try and fit in. And whatever my idea of fitting in with not being bright. So I was wearing navies and greys and dark reds, the sort of Gothic palate really, which is just so heavy and draping and draining” Visit https://www.laralauder.com/blog/ to read more and see pictures of Heather's Colour & Style transformation. KEY TAKEAWAY- “What do you want your life to look like? Vision it” ABOUT HEATHER GARBUTT- Heather Garbutt is a co-director of The Counselling & Psychotherapy Centre, Swindon Heather started life as an artist, studied Art Psychotherapy and was a Psychotherapist for 35 years. In 2016, she moved into relationship coaching specialising helping people whose relationship has run its course, to separate well and learn from the experience and not make the same mistakes next time.  If they wish, she will then guide them to find true committed love. She is a Conscious Uncoupling and Calling In The One registered coach. Last year she composed a TEDTalk and has appeared as a quoted expert in Psychologies Magazine, The Telegraph, Red Magazine Online, MarieClaire, Metro and Stylist Magazine. CONNECT WITH HEATHER- Email: heather@heathergarbutt.com Tel: +447808776150 Website: www.heathergarbutt.com ABOUT THE HOST – Lara is a Presence, Impact & Image  Consultant, ILM Level 5 Approved Aspire For Greatness Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. If you would like Lara to Unlock Your Hidden Confidence through Colour & Style, presentation skills or in business through the Aspire For Greatness course please book a 20 minute  via Calendly I am now OPEN to seeing clients in person, visit my studio in the beautiful Wiltshire countryside or work with me online to Discover Your Personal Style, Wardrobe De-clutter, Personal Shopping and Colour Confidence sessions. NB Accurate Colour Analysis can ONLY be done in person. THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES SEPTEMBER 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com https://calendly.com/lara-lauder/20mindiscovery CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram: https://www.instagram.com/unlockyourhiddenconfidence/ https://www.instagram.com/lara_lauder Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

ABOUT THIS EPISODE – Curiosity has Unlocked Lynne's Hidden Confidence – Discover HOW in this episode. Lynne has broken the cycle of inherited negative repeated patterns to now enjoy a healthy, meaningful mother and daughter relationship. Lynne openly talks about how she has transformed from a people pleaser to a strong woman who has looked within, taken responsibility and now inspires others to do the same. KEY TAKEAWAY- “Discover more about yourself through CURIOSITY” ABOUT LYNNE POMEROY- From an early age Lynne was able to feel people's emotions and situations . She always had the ability to say the words people needed to hear, when they needed to hear it most. She thought this was something everyone could do! Fast forward a few years and someone explained that her ‘ability' was, in fact, a gift that could be developed to help lots of people in lots of different ways. Lynne trained and embarked upon a structured learning process that helped her fully appreciate and embrace her gift. Lynne now works globally using her skills and abilities as an Energy Reader and an Intuitive Transformation Coach, to support those who want to invest in their personal development and discover their true self.  Lynne is passionate about empowering her clients to realise their true potential so they can be the one in control of their professional and personal life and their emotions, rather than the other way around. Lynne's book, Arse Kicking With A Hug Message Book, priced £10 plus P&P is available to order via email at  messagegiver@hotmail.co.uk All copies will be sent out from the UK  CONNECT WITH Lynne – Visit Lynne's You Tube Channel at https://www.youtube.com/channel/UCLxJSYVPbchr7pRysGZUxRg Email: messagegiver@hotmail.co.uk https://www.messagegiver.co.uk/ https://www.linkedin.com/in/lynne-pomeroy/ https://www.instagram.com/the_message_giver/ ABOUT  THE HOST Lara is a Presence, Impact & Image  Consultant, ILM Level 5 Approved Aspire For Greatness Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. If you would like Lara to Unlock Your Hidden Confidence through Colour & Style, presentation skills or in business through the Aspire For Greatness course please book a 20 minute  via Calendly https://calendly.com/lara-lauder/20mindiscovery CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram: https://www.instagram.com/unlockyourhiddenconfidence/ https://www.instagram.com/lara_lauder Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder

ABOUT THIS EPISODE – This episode is definitely not just for Metalheads. Far from it! Discover how Philippa Bennett, Founder of The Mindfullness Moshpit, went from a struggling, well-being coach and therapist, to a thriving life coach helping Metalheads to channel their inner rock-god so they can be confident when it counts. Philippa talks about how she has unlocked her hidden confidence and used her love of music to truly embrace who she is and build a thriving business as a result. KEY TAKEAWAY- “ Accept yourself for who you are and have the confidence to to bring that to the world. Be yourself in any situation.” ABOUT PHILIPPA BENNETT- Philippa Bennett is a life coach, author, blogger and confirmed live music addict. After surviving life altering trauma, traveling the world and spending 6 years guiding people back to health as a homeopath and nutritional therapist, Philippa saw that her own Metal community was struggling with self confidence issues. To address this need The Mindfulness Moshpit was born. CONNECT WITH PHILIPPA- https://philippabennett.mykajabi.com +44 1392 5810 83 themindfulnessmoshpit@gmail.com www.instagram.com/themindfulnessmoshpit www.facebook.com/themindfulnessmoshpit YouTube: https://www.youtube.com/channel/UCqmWkuNcdV5m3pkaT-77OFg Podcast: https://anchor.fm/themindfulnessmoshpit ABOUT THE HOST – Lara is a Presence, Impact & Image Consultant, ILM Level 5 Approved Aspire For Greatness Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. If you would like Lara to Unlock Your Hidden Confidence through Colour & Style, presentation skills or in business through the Aspire For Greatness course please book a 20 minute via Calendly THE NEXT ASPIRE FOR GREATNESS COURSE COMMENCES SEPTEMBER 2021. REGISTER YOUR INTEREST BY EMAILING info@laralauder.com https://calendly.com/lara-lauder/20mindiscovery CONNECT WITH LARA - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram: https://www.instagram.com/unlockyourhiddenconfidence/ https://www.instagram.com/lara_lauder Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

How confident are you to say “This is who I am”? As a teenager, Nick endured years of bullying that ripped the confidence from him. In this episode, Nick openly talks about his journey in life, how taking full personality responsibility and becoming a 5th Dan Black Belt in Karate has helped him to be the man he is today. KEY TAKEAWAY- “Ask for help… Be comfortable being uncomfortable” ABOUT NICK FORGHAM - Nick started his entrepreneurial journey in 1991 when he went to Egypt with two empty suitcases and started a gift and homeware business supplying specialist gift shops and high street chain stores across the UK. He then went on and founded an internet company whose clients included Whitbread and Allied Domecq (now Diageo).  Since 2012 he has successfully been running the BNI referral marketing organisation in Berkshire and Wiltshire and currently is a trainer with Asentiv providing specialist support for franchisors and franchisees with proven referral marketing strategies. In his spare time he teaches Shotokan Karate in Reading. CONNECT WITH NICK - Email: nickf@asentiv.com https://www.asentivcommunity.com/ https://www.linkedin.com/in/nickforgham/ ABOUT  THE HOST Lara is a Presence, Impact & Image  Consultant, ILM Level 5 Approved Aspire For Greatness Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. If you would like Lara to Unlock Your Hidden Confidence through colour & style, presentation skills or in business through the Aspire For Greatness course please book a 20 minute call via Calendly https://calendly.com/lara-lauder/20mindiscovery CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram: https://www.instagram.com/unlockyourhiddenconfidence/ https://www.instagram.com/lara_lauder https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

Believing from a young age that she had ‘limitless potential', founder of the charity Creating Better Futures, Dorothy Dix, believed she could achieve anything regardless of her background. Growing up in Zimbabwe where education is still a privilege for many, Dorothy embraced every opportunity that came her way and at 16 travelled to Norway to study. Dorothy is now passing on her love of learning and her Believe To Achieve attitude, empowering children in Zimbabwe to take inspired action to create a better future. KEY TAKEAWAY- “Unlocking my hidden confidence means looking within myself, understanding who I really am, what is it that I naturally do? And do well? What is it that drives me, that gives me energy and passion.” ABOUT DOROTHY DIX - If one word could describe Dorothy Dix, it would have to be 'passionate'. She has a great energy and enthusiasm about her. Whatever she sets to do, she does it well and you guessed it, with great passion! Dorothy's life story is inspirational. She was born and raised in Africa, she grabbed the opportunity to go to school with both hands. Education changed her life, helped her to make friends from all over the world and pursue her ambitions.  Now she gives her time, skills and expertise freely to run a growing charity that she co-founded, Creating Better Futures. She is dedicated to improving the education, welfare and opportunities for orphans and vulnerable children in her home country Zimbabwe. She is particularly driven to empower girls through challenging gender bias in access to education, skills training and self-employment for females. Her compassion and innovation have led to community-led sustainable projects and programs that give the poor a voice and tools to help themselves overcome poverty. Despite the challenges of the COVID-19 pandemic, she remains motivated and ever more dedicated to ensure that the 5 135 children that the charity helps receive the help they need. She has an unwavering belief that everyone has unique potential that can be unlocked and achieved with the right support.  CONNECT WITH DOROTHY - Linkedln: https://www.linkedin.com/in/dorothydix/ Website: https://creatingbetterfutures.org.uk Instagram: https://www.instagram.com/creatingbetterfutures/?hl=en Facebook: https://www.facebook.com/cbfuk ABOUT THE HOST – Lara is a Presence, Impact & Image  Consultant, ILM Level 5 Approved Aspire For Greatness Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. If you would like Lara to Unlock Your Hidden Confidence through Colour & Style, presentation skills or in business through the Aspire For Greatness course please book a 20 minute call via Calendly https://calendly.com/lara-lauder/20mindiscovery CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram: https://www.instagram.com/unlockyourhiddenconfidence/ https://www.instagram.com/lara_lauder Facebook: https://www.facebook.com/confidencewithcolour HOSTED BY: Lara Lauder DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

The Unlock Your Hidden Confidence podcast will inspire you to connect with your true passion and purpose and help you adopt a 'Believe to Achieve' mindset. Each week Lara Lauder asks her guests what Unlock Your Hidden Confidence means to them. Together they share motivating, transformational stories that will inspire you to unlock your hidden potential, gain clarity and take inspired action.   ABOUT  LARA LAUDER Lara is a Presence, Impact & Image  Consultant, ILM Level 5 Approved Aspire For Greatness Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. If you would like Lara to Unlock Your Hidden Confidence through Colour & Style, presentation skills or in business through the Aspire For Greatness course please book a 20 minute call via Calendly https://calendly.com/lara-lauder/20mindiscovery   CONNECT WITH LARA    www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram: https://www.instagram.com/unlockyourhiddenconfidence/ https://www.instagram.com/lara_lauder Facebook: https://www.facebook.com/confidencewithcolour

In this launch episode, Lara is joined by Focus on Why podcast host Amy Rowlinson. Lara shares her motivation for starting this podcast which is packed full of personal stories describing pivotal transformational moments where Lara's hidden confidence has shined through to facilitate positive change. As Lara turns 50, she realises it is only now she is fulfilling her true potential. This podcast is the result of Lara ‘Believing to Achieve' and it celebrates the HOW, the WHO and the WHAT has helped her do this. Leaving school at 18 and working in the Midland Bank Lara realised early on that this was not the job for her but what was? Tune in to hear how she has transformed her life and how she now transforms the lives of others. KEY TAKEAWAY “Believe to Achieve! Live Your Life Your Way” ABOUT  LARA LAUDER Lara is a Presence, Impact & Image  Consultant, ILM Level 5 Approved Aspire For Greatness Business Transformational Course Leader, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction. Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge. If you would like Lara to Unlock Your Hidden Confidence through Colour & Style, presentation skills or in business through the Aspire For Greatness course please book a 20 minute  call via Calendly https://calendly.com/lara-lauder/30-minute-all-about-you-call-how-can-i-help   CONNECT WITH LARA   - www.laralauder.com https://www.linkedin.com/in/laralauder/ Instagram: https://www.instagram.com/unlockyourhiddenconfidence/ https://www.instagram.com/lara_lauder Facebook: https://www.facebook.com/confidencewithcolour ABOUT AMY ROWLINSON– Amy Rowlinson is a leader in purpose and fulfilment. With a fascination for understanding WHY people do what they do in life, Amy is on a mission to help entrepreneurs become values-based, purpose-driven and people-centred. Amy helps people to launch (and relaunch) profitable and purposeful podcasts focused on increasing visibility, credibility and impact and which will inspire, entertain and educate a global audience. Amy's second global podcast, Focus on WHY, is in the Top 1% of podcasts, has released over 170 episodes and is downloaded in 86 countries. At the heart of what Amy does is simple, she helps you to focus on your WHY with clarity, uniting your passion and purpose with a plan to create the life you truly desire.  Connect with Amy - https://linktr.ee/AmyRowlinson Focus on WHY Podcast -  https://podfollow.com/focus-on-why  DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.     

DATE: May 10, 2021 SHOW: Prelude to Positivity Producer: Tommy Geraci HOST: Tommy Geraci GUEST: Maria Stavrou Mini Bio: Tommy Geraci: As an entertainment, social media and pop culture expert whose clients include celebrities, television shows, film producers and mainstream media,Tommy Geraci has provided social media coverage for the BAFTAS, Britannias, Emmys, Oscars, Golden Globes, Erase MS, and more. He has worked on the red carpet for movie premiers, including Transformers, White Rabbit, and the One Direction Movie as well as the BAFTAS, Erase MS, and the Golden Globes. Tommy also provided social media coverage for the convention circuit, including EyeCon and DragonCon. In addition, he writes for Addicted Magazine. Tommy's blog, Teeco71.com, highlights his interviews with celebrities, indie filmmakers and musicians, and the events he attends. He is Associate Producer on the Emmy nominated season 3 of Eastsiders and Season 4, Executive Producer for 2nd Hour's What I See ( David Hernandez and Effie Passero), Producer on the film Sins Unveiled and Aris Ziagos' Music video for Love, as well as the documentary Growing Up in Hollywood. In 2012 he received a nomination for a Shorty Award for both Blogging and PR. Maria Stavrou "Maria Stavrou is The Joyful Coach committed to offering her clients the skills to achieve success without compromising their livelihood. Through providing accountability and business mentorship, Maria’s clients see a proven return on their investment by achieving their highest potential. Her 360-degree packages specialize in helping her clients build their self-worth and ultimately find their true value within themselves. As a certified Life Coach, NLP Master Practitioner, and an ILM Level 5 from the Institute of Leadership & Management, Maria is dedicated to providing the best advice, guidance, and accountability to her clients. By helping clients uncover the tools they need to succeed, Maria is providing them the freedom to build the life she knows they deserve." LINKS: Tommy Maria SOCIAL MEDIA: Tommy: Twitter Instagram Facebook Linktree YouTube Clubhouse Maria: Instagram Top 10 Coaches article Clubhouse Facebook TikTok

Welcome to Episode 299 of the Yeukai Business Show. In this episode, Lindsey Hood and Trevor discuss overcoming issues on self-doubt, self-worth, and self-confidence. Your inner world creates your outer world. Your outward success is just a result of how you view yourself. So if you want to know how to detect and overcome Impostor Syndrome, break free from self-limiting beliefs, and have genuine confidence by accepting your uniqueness, tune in now! In this episode, you'll discover: What is Imposter Syndrome?Practical tips and strategies on overcoming confidence issuesTricks of Imposter SyndromeImposter Syndrome vs. PerfectionismDaily habits to stay on track   About Lindsey Lindsey Hood is an expert in confidence and personal development whose accomplishments include: Eight-year experience in coaching and a member of the Association for CoachingAchieved the Post Graduate Advanced Certificate in Executive Coaching, the ILM Level 7 Certificate in Executive Coaching and Mentoring, and is an Everything DiSC Certified Trainer as well as a qualified NLP PractitionerPublished her first and Amazon Bestseller book, A Big Life in A Quiet Way: Strategies for introverted women to overcome imposter syndrome in 2020Also won Bronze at the Stevie Awards for Coach of the Year – Business More Information Learn more about how you can improve your confidence with Website: www.lindseyhood.net Facebook: www.facebook.com/lindseyhoodlifecoach LinkedIn: www.linkedin.com/in/lindseyhood   Yeukai's Links: Get free resources: Yeukaicourses.com Stay in the know: Yeukaibusinessshow.com   Thanks for Tuning In!  Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!  If you enjoyed this episode on regaining your confidence, please share it with your friends by using the social media buttons you see at the bottom of the post.  Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "Yeukai Business Show!" And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show, and I make it a point to read every single one of the reviews we get. Please leave a review right now. Thanks for listening!  

Episode 31 is an interview with Performance Lifestyle Advisor to GB Hockey - Emma Mitchell. Emma is also a former international rugby player and 1994 World Cup winner.  We talk about the issues and challenges of her role, what it was like on the inside when England women won gold, and how she supports athletes to develop the skills and qualities needed to cope with the special demands of high performance sport. Emma joined the EIS as a Performance Lifestyle Adviser in February 2007 and has experience of supporting over 100 elite GB Hockey athletes and coaches over three Olympic Cycles. Before joining the EIS, Emma was a successful senior executive with twenty years of experience in the publishing and sports clothing business sectors in the UK and USA. From 1987-2002 and whilst working full-time, Emma played rugby for England winning 52 caps at scrum half and competing in four World Cup campaigns, with the 1994 World Cup win being her career highlight. Following her retirement, she went on to coach at club, regional and international level in the USA, Canada and the UK. Emma is a History graduate from Loughborough University, holds an ILM Level 7 Certificate in Executive Coaching and Leadership Mentoring and is a UK Sport endorsed mentor. Over the last 5 years, Emma has also provided support to a number of UK Sport ECAP and sports coach UK Aspire coaches from Tennis, Squash, Sailing and Boxing.