Podcasts about Psychotherapy

In this enlightening episode, we are joined by Elizabeth Cohn Stuntz, LCSW, a cancer survivor and expert in emotional well-being, to explore the power of collective wisdom and practical strategies for those touched by cancer. Elizabeth, a psychotherapist trained in contemporary psychoanalysis and Dialectical Behavior Therapy (DBT), shares her invaluable insights on how to manage the intense emotional stresses of a cancer diagnosis. She offers concrete, effective skills for decision-making, emotional regulation, and managing the uncertainties that come with cancer.Elizabeth also discusses how to effectively communicate with family, friends, colleagues, and medical providers, helping individuals navigate the complex relational dynamics that arise during cancer treatment. Drawing from her experience and her collaboration with Marsha Linehan to create the program Coping with Cancer: DBT Skills to Manage Your Emotions and Balance Uncertainty with Hope, Elizabeth provides actionable tools to help those affected by cancer live meaningfully and with a sense of hope.About Our Guest:Elizabeth Cohn Stuntz, LCSW, is a cancer survivor, psychotherapist, and advocate for emotional well-being. With expertise in contemporary psychoanalysis and DBT, she has dedicated her career to supporting individuals and families navigating cancer. As co-author of Coping with Cancer: DBT Skills to Manage Your Emotions and Balance Uncertainty with Hope, Elizabeth combines her personal and professional experiences to offer transformative coping skills that empower cancer patients and caregivers. She is also a faculty member at the Westchester Center for Psychoanalysis and Psychotherapy.

Life Transformations with Michael Hart Aired: June 9, 2025 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with Elim Counselling Services, call 1-877-544-ELIM(3546) or email mhart@elimcounsellingministry.com. Visit elimcounsellingministry.com for more information. For more CHRI shows, visit chri.ca

Why do people have affairs? What lessons can we learn from infidelity?It's estimated that an affair will impact one in five of us, yet it tends to be a taboo subject.  So, on this episode, I'm going to break that taboo and explore the hidden world of affairs with psychoanalyst and author Juliet Rosenfeld.Juliet's book, Affairs: Stories of Love, Lies, Hope and Desire, is an intimate look at why people have affairs, how those relationships shape us, and what they reveal about the unconscious forces at work in our lives.Episode SummaryIn a fascinating discussion, we talk about the stories she gathered for the book, how she approached them ethically, and what she's learned about the powerful, often destructive, pull of infidelity.I also ask Juliet about her own experience as a psychoanalyst; how she balances her clinical insights with the need to write in a way that's both honest and protective of the people involved. Juliet explains how she turned the consulting room into a space for exploration, not exposure, and how the stories she's collected show just how deeply affairs touch the lives of everyone they involve. From the idea of the couple to the unconscious roots of our desires, we unpack some of the most complex questions about relationships and risk. Throughout our conversation, Juliet brings a refreshingly human — and humane — perspective to a topic that's often shrouded in shame and secrecy. Whether you've ever experienced an affair yourself or just want to understand why people cross these lines, this episode offers insights that go far beyond the headlines. Guest Biography Juliet Rosenfeld is an author and a psychoanalyst working in private practice in London. She is particularly interested in the unconscious forces that shape our relationships and behaviours.Juliet's second book, Affairs: Stories of Love, Lies, Hope and Desire, explores the complex terrain of infidelity through a psychoanalytic lens, blending real stories with her own reflections and insights. She is a member of professional psychotherapy and psychoanalysis associations in the UK and is deeply engaged in thinking about the ethical dimensions of her work. Beyond her practice, Juliet has also been a board member of the UK Council for Psychotherapy (UKCP) and is passionate about making the insights of psychoanalysis accessible to a general audience.AI-Generated Timestamp Summary[00:00:00] Introduction to the episode and Juliet Rosenfeld[00:01:00] Exploring what affairs are really about and how unconscious forces shape them[00:02:00] Juliet's background as a psychoanalyst and the role of the unconscious[00:04:00] How relationship struggles underpin so many issues Juliet sees in her work[00:05:00] Why Juliet wrote the book and how affairs are inherently risky[00:07:00] The foundational idea of the couple and how it shapes us from birth[00:08:00] Ethical dilemmas of writing about real people's affairs[00:11:00] Juliet's approach: interviewing participants who weren't her patients[00:13:00] Balancing her clinical mindset with the demands of writing[00:16:00] The role of supervision in psychotherapy and its relevance to Juliet's work[00:18:00] The challenge of anonymising the stories while staying true to them[00:20:00] Juliet's thoughts on police requests for therapist notes and patient confidentiality[00:22:00] The differences in the regulation of therapists in the UK vs the US[00:26:00] The importance of trust, supervision, and the intense relationship with a supervisor[00:30:00] Why Juliet believes statutory regulation of psychotherapy is important[00:34:00] How affairs spark intense public reactions and fascination[00:37:00] The long-term impact of divorce and affairs on children[00:42:00] How affairs can be a way of finding solutions to deep personal problems[00:45:00] The uniqueness of each affair story and the problem of generalisations[00:47:00] The role of disappointment and the challenges of long-term love[00:49:00] Juliet's thoughts on how therapy can help couples[00:53:00] Why no one comes to see her at the start of an affair[00:56:00] The emotional investment and secrecy that affairs demand[00:59:00] The final reflections on why Juliet wrote the book and what it revealed to her[01:05:00] Closing remarks and where to find Juliet's bookLinksJuliet's website with details of her work and books: https://julietrosenfeld.co.uk/The UK Council for Psychotherapy (UKCP): https://www.psychotherapy.org.uk/

If you'll forgive the hyperbole of the title, this episode examines efforts to document whether psychotherapeutic approaches can prolong survival time for people with cancer. What specifically interests me is why this seems like both a very easy and a very hard question to answer - depending on how it is approached.     Notes   Radical Remission: Surviving Cancer Against All Odds, by Dr.  Kelly Turner: https://www.radicalremission.com/   Cured: The Power of Our Immune System and the Mind-Body Connection, by Jeff Rediger: https://amzn.eu/d/hZYSb8F   Studies by Dr. Alistair Cunningham   https://pubmed.ncbi.nlm.nih.gov/10960930/   https://pubmed.ncbi.nlm.nih.gov/14664740/   https://pubmed.ncbi.nlm.nih.gov/15312263/   Studies on psychotherapy for cancer:   https://med.stanford.edu/news/all-news/2007/07/support-groups-dont-extend-survival-of-metastatic-breast-cancer-patients-stanford-study-finds.html   https://www.nejm.org/doi/full/10.1056/NEJMoa011871   https://pubmed.ncbi.nlm.nih.gov/9885092/   Rain and Tears by Neutrin05   / neutrin05   Creative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0  Free Download / Stream: http://bit.ly/2PKvY28 Music promoted by Audio Library    • Rain and Tears – Neutrin05 (No Copyright) matt2131@hotmail.com

In this episode, I talk with Raymond DiGiuseppe, Professor of Psychology at St. John's University and Director of Professional Education at the Albert Ellis Institute. Professor DiGiuseppe is a renowned figure in the field of cognitive-behavioral therapy, particularly Rational Emotive Behavior Therapy (REBT). He's also done extensive work on anger. This is a special episode in which we take a deep dive into the Stoic anger management strategies described in the Meditations of Marcus Aurelius. How valuable are these ancient strategies when viewed from the perspective of modern evidence-based psychotherapy.Stoicism: Philosophy as a Way of Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Highlights* The Stoic theory of anger as a “desire for revenge”* Avoid mind-reading: “[When getting offended:] remember that you can't be sure that they are doing wrong, because many actions serve some other purpose. Generally speaking, a great deal of experience is needed before one can confidently express an opinion about what someone else is doing.”* Consider the whole character: “Remember how they behave while eating, while reclining on their couches, and so on, and most importantly how their beliefs leave them no choice, and how they pride themselves on what they do.”* Attribute actions to ignorance rather than malice: “For no soul is voluntarily deprived of the truth and by the same token no soul is voluntarily deprived of the ability to [judge the worth of things properly]. Indeed, people don't like to be called unjust, discourteous, and avaricious, or, in general, to be thought of as someone likely to wrong their neighbors.”* Contemplate impermanence: “When you're too angry or impatient, remember that human life is fleeting and before long all of us will have been laid to rest.”* Cognitive distancing: “Remember that it is not people's actions that disturb us (because their actions are [their own business]), but our opinions of their actions. At any rate, eliminate the judgment that they're doing something hurtful, and be willing to let go of it, and anger comes to an end.”* Anger does us more harm than the things we're angry about: “Remember that we suffer more from getting angry and upset about such things than we do from the things themselves.”* Kindness and other virtues can replace anger: “Remember that kindness is unconquerable if it's genuine, not phony or feigned. After all, what can even the most abusive person in the world do to you if you keep on being kind to him and, if the opportunity arises, gently offer him advice and take the time to show him the error of his ways right when he's trying to do you harm?”* Recognize your own flaws: “Remember that you yourself often do wrong and are no better than them. Even if you refrain from certain kinds of transgressions, you still have the capacity to commit them.”* Do not demand perfection from others: “[And you can accept a tenth gift, from Apollo, the Leader of the Muses:] the proposition that it's insanity to expect flawed men never to do wrong, because that would be desiring the impossible..”* Remember, nature gave you the potential to overcome anger and conflict: “First, remember the various kinds of relationship I have with [others]: we were born to help one another.”* Are there other relevant attitudes that Marcus Aurelius doesn't mention?Links* Profile at St John's University* Profile at the Albert Ellis Institute* Google Scholar ProfileThanks for reading Stoicism: Philosophy as a Way of Life! This post is public so feel free to share it. Get full access to Stoicism: Philosophy as a Way of Life at donaldrobertson.substack.com/subscribe

"Things started to get hard...when I realized there were beauty standards," LJ told Renée. LJ was adopted from South Korea by when she was 6 months old. Growing up in Vermont, she found herself paradoxically situated between the progressive political spirit of the Northeast and its pervasive, problematic whiteness. LJ is a mental health counselor and smart as a whip, so she is able to explain beautifully the complicated intersections of her racial and sexual identity development. As she does, she and Renée discuss everything from fetishization to white fragility to how the state of Vermont is "inherently queer." LJ makes so many fascinating points that Renée almost forgets she is supposed to help her! Specifically, LJ came to the show wondering how to assert herself in conversations with invalidating friends and family; she is struggling to break the codependent pattern of worrying more about the other person's comfort than she does about herself. There are a lot of layers for Renée to cut through on the way to LJ's answer, and cut through them she does! The path is a little more abstract and nuanced than usual, which gets Renée even more excited than usual, leading to an ending that is just as exciting as usual. This one is heady in the best possible way.Support the show

On this episode we'll take you to the premiere of the mystery/thriller Holland at SXSW 2025, and our interview with Tolga Karacelik, the director of the dark comedy/thriller Psycho Therapy: The Shallow Tale of a Writer Who Decided to Write about a Serial Killer, Plus an update on the BTRP Media Network.Show theme by Christopher GillardProduced by Jason GodbeyEric McClanahanYasin LagoRoberto FloresHolland Premiere Footage provided by 42 West

The mystic who mapped the soul while America decided it was too scary https://gettherapybirmingham.com/the-weird-history-of-psychotherapy-part-2-jungs-and-the-bottom-of-consciousness/ While Freud was projecting his trauma onto patients, Carl Jung made a radical discovery: There's a layer of mind beneath the personal unconscious that we all share. The collective unconscious. A realm of archetypes, myths, and healing wisdom that every culture discovers independently. But Jung's profound insights came at a cost. His confrontation with the unconscious nearly drove him mad. For years, he dialogued with inner figures, painted visions, and mapped territories of psyche that science still can't explain. He emerged with the most complete understanding of human consciousness ever developed.   The trial of Carl JHung Assesing his legacy Carl Jung's Work with the OSS Carl Jung's Shadow the Tension of the Oppposites Development of Carl Jung's Theories A Short Intro to Jungian Psych What does Mysticism have to do with therapy How did Freud and Jungs Parent Effect Their Psychology  Archetypes in Relationships What is Emotion The Trial of Carl Jung's Legacy Carl Jung's Work with The CIA How Psychotherapy Lost Its Way Ritual and Animism  Tensions in Modern Therapy Schizophrenia Trauma and the Double Bind Jung and the New Age Science and Mysticism Therapy, Mysticism and Spirituality? The Left and Right Hand Path in Myth The Shadow The Golden Shadow The Symbolism of the Bollingen Stone What Can the Origins of Religion Teach us about Psychology The Major Influences on Carl Jung Animals in Dreams The Unconscious as a Game How to Understand Carl Jung How to Use Jungian Psychology for Screenwriting and Writing Fiction How the Shadow Shows up in Dreams How to read The Red Book  The Dreamtime Using Jung to Combat Addiction Healing the Modern Soul Jungian Exercises from Greek Myth Jungian Shadow Work Meditation The Shadow in Relationships Free Shadow Work Group Exercise Post Post-Moderninsm and Post Secular Sacred Mysticism and Epilepsy The Origins and History of Consciousness Archetypes Jung's Empirical Phenomenological Method      

In this episode, I sit down with Michelle Nolan—tarot therapist and intuitive guide—to explore how tarot can complement psychotherapy. We discuss using ancient archetypes for shadow work, navigating ethical dilemmas, and why therapists are turning to tools like tarot to help clients heal. Whether you're curious about blending intuition with psychology or want fresh approaches for stuck clients, this conversation offers practical insights you won't find in textbooks.00:00 - Introduction: Tarot's Role in Modern Therapy02:40 - Michelle's Journey as a Tarot Therapist06:33 - Tarot 101: History, Structure & Archetypes11:05 - Intuition vs. Prediction: How Tarot Works15:46 - Case Study: Marriage Struggles & Self-Worth21:48 - Ethical Boundaries: Tarot vs. Psychotherapy27:24 - Free Will & Empowerment in Client Sessions31:48 - The “Spiritual Knot” & Shadow Work38:19 - Channeling the Soul: Tarot as a Meditative Tool44:16 - Case Study Breakdown: Commitment to Happiness46:00 - Tarot's Collective Connection to the Divine51:12 - How Therapists Can Collaborate with Tarot54:00 - Closing: Resources & Michelle's WorkMichelle NolanEmail: m@mtnolan.comInstagram: @miche11e.no1anJOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between. Hosted on Acast. See acast.com/privacy for more information.

Life Transformations with Michael Hart Aired: June 2, 2025 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with Elim Counselling Services, call 1-877-544-ELIM(3546) or email mhart@elimcounsellingministry.com. Visit elimcounsellingministry.com for more information. For more CHRI shows, visit chri.ca

The cocaine addict who convinced the world children want to sleep with their parents Vienna, 1866. Ten-year-old Sigmund Freud watches antisemitic thugs knock his father's hat into the mud. Jakob Freud picks it up, head down, and walks on. This moment of paternal humiliation would shape the entire field of psychology. But this episode reveals the shocking truth textbooks won't tell you: Freud was high on cocaine for 10-15 years while developing psychoanalysis. His "revolutionary" theories weren't insights into universal human nature - they were the projections of a traumatized man who never dealt with his own demons. What if the "father of modern psychology" was actually a trauma victim who never healed - and passed his wounds to millions of patients? https://gettherapybirmingham.com/the-wounded-healer-how-freuds-trauma-shaped-modern-psychology/ This groundbreaking episode exposes how Sigmund Freud's unprocessed childhood trauma corrupted the foundations of psychotherapy. From cocaine addiction to patient manipulation, discover the dark patterns that still plague therapy today.

RobChrisRob grouped up virtually to discuss trivialities such as the revelation that the CIA ran a Star Wars fan site for years to give agents a back channel to hide communication, Tom Cruise kinda wants to make a les grossman movie (but not really). Motherboard manufacturers are at long last addressing the real problem of getting slightly poked by the metal bits on the back of motherboards, AI resorting to blackmail as an act of self preservation, the Amazonian tribe suing the Times for smearing its members as porn addicts, Japan cracking down on weird baby names, a chinese paraglider surviving an 8,000 meter accident, Some random babbling about video games, films The Day of the Fight, and Psycho Therapy. Join our discord to talk along or the Subreddit where you will find all the links https://discord.gg/YZMTgpyhB https://www.reddit.com/r/TacoZone/

Megan's earliest memory is of being abused, and that abuse remained a defining feature of her childhood, along with significant neglect. She spent part of her childhood in foster homes, part with her grandparents, and part navigating her mother's mental illness and addiction. Her history is so traumatic that Renée can barely control her reactions (and, you know, she barely tries), but Megan is remarkably resilient and ready to sort out the horrors of her upbringing and the abusive relationships that followed. In the process, she and Renée discuss neurodivergence, intergenerational trauma, fragile egos, addiction, childbirth, and more - and somehow they do a lot of laughing. Megan has so much content, and she delivers it with stunning cycle-breaker spirit, making it that much easier for Renée to map out her path to healing. There is a lot to chew on in this one, and it leads to a gloriously happy ending. Plus, Renée answers some listener questions in the intro!Support the show

“It's one of the largest psychotherapy trials in the world.”When we hear “innovations in mental healthcare,” we tend to think about apps or wearables. In today's episode of Quick Takes – part of our series on innovation – I speak with Daisy Singla, a senior scientist at CAMH and our first womenmind™ scientist. Singla talks about her recent study that expanded access to psychotherapy for perinatal women, reducing symptoms of depression and anxiety by drawing a page from work done in low-income countries. The key concept: training up laypeople to deliver therapy.Here's what you'll learn in this episode:How effective therapy delivered by non-specialists was for pregnant and postpartum participantsThe surprising impact the study had on trauma symptomsThe role task-sharing and telemedicine played in the studyAnd how a model used in Goa can scale up to help improve maternal mental healthcare in North America THANKS FOR LISTENING!Quick Takes is a production of the Center for Addiction and Mental Health. You can find links to the relevant content mentioned in the show and accessible transcripts of all the episodes we produce online at CAMH.ca.Follow CAMH Education on X (formerly known as Twitter) @camhEduFollow and subscribe to Reading of the Week where, every week, Dr. David Gratzer reviews research papers from the world of psychiatry.

Is burying the past holding you back? Most of us live as if we are still in the past without being aware of it. Discover how understanding your personal history can help you reclaim buried strengths, rewrite limiting stories, and live more freely in the present.

My guest today is Holly Yates, LCMHC. Holly has been in private practice in North Carolina since 2004. Her specialty areas are working with adults both individually and in groups as well as couples addressing depression, anxiety, mood disorders and life stressors through clinical intervention and skills training. Holly's practice centers on third wave therapies most specifically Functional Analytic Psychotherapy (FAP) and Acceptance and Commitment Therapy (ACT). She is a founding facilitator of the online ACT Peer Intervision Network sponsored through ACBS and a Certified FAP Trainer through University of Washington. Holly presents FAP and ACT workshops locally and around the world. Holly is Co-founder of North Wake Counseling Partners in Raleigh NC.Some of the topics we explore in this episode include:- Holly's background with ACT and how it led to learning about FAP- The importance of the therapeutic relationship- Clinically relevant behaviors for connection building in the therapy room- The importance of encouraging authentic relationships outside of therapy- The courage and vulnerability involved in intentional self-disclosure- How ACT and FAP naturally blend together—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexibleYou can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

Life Transformations with Michael Hart Aired: May 26, 2025 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with Elim Counselling Services, call 1-877-544-ELIM(3546) or email mhart@elimcounsellingministry.com. Visit elimcounsellingministry.com for more information. For more CHRI shows, visit chri.ca

I am very excited to share my new episode with you! You will discover the transformative power of equine-supported therapy in this insightful interview with Christina Marz, a psychotherapist based in Ecuador.  If you're struggling with anxiety, low self-esteem, or a lack of connection, you'll be amazed by the profound impact of interacting with horses.  Christina explains the crucial difference between recreational riding and therapeutic engagement, revealing how horses in a therapeutic setting can foster calm, balance, and compassion.  Learn about heart coherence and how the peaceful energy of horses can be transferred to you. We explore the unique benefits of equine therapy, especially for teenagers, and how it prepares individuals for deeper therapeutic interventions.  Christina also shares information about her life changing retreats in Ecuador, Costa Rica, Mexico and South Africa and her English/Spanish Udemy course, 'HeartMath Techniques for Horse People: a Dream Relationship', which teaches simple exercises to increase connection, safety, and equestrian performance.  Join us to uncover the surprising and healing effects of being around horses! Find Christina Marz here: https://christinamarz.com   And these are her courses in English:  https://www.udemy.com/course/healing-with-horses/  En Espanol: ‘Técnicas Heartmath con Caballos: Una relación soñada Incrementa tu conexión, seguridad y éxito ecuestre con la coherencia cardíaca en 2 horas.'    https://www.udemy.com/course/sanar-con-caballos/   Topics covered: Equine Therapy, Horse-Supported Therapy, Anxiety Relief, Low Self-Esteem, Teen Therapy, Heart Coherence, Mind-Body Connection, Therapeutic Riding, Emotional Healing, Connection, Calmness, Balance, Compassion, Christina Marz, Ecuador, Costa Rica, Mexico, South Africa, Udemy, HeartMath, Retreats, Psychotherapy, Mental Health, Personal Growth, Trauma Therapy, Wellbeing.   Did you enjoy this episode and would like to share some love?  

Text us a message!Craig sits down with his mentee and colleague Mandy Bliss, a psychiatric NP in Louisville KY,  to explore the compelling and complex challenges of meeting the ever-expanding need for psychiatric care. Unlike in psychiatric residencies, much of the current training of psychiatric NPs is done online. Does this constitute adequate training? And what of psychotherapy?Mandy Bliss MSN, APRN, FNP-BC, PMHNP-BChttps://blisspsych.com/BFTA on IG @backfromtheabysspodcasthttps://www.instagram.com/backfromtheabysspodcast/BFTA/ Dr. Hhttps://www.craigheacockmd.com/podcast-page/

Join us for an enlightening discussion with Carol Look, a seasoned psychotherapist who has embraced Emotional Freedom Techniques (EFT), commonly known as tapping, to help clients overcome self-sabotage. Carol shares her insights on how tapping can effectively address behaviors like procrastination, perfectionism, and neglecting self-care, which often serve as unconscious protection mechanisms. By helping clients uncover the hidden benefits of staying stuck, she guides them in transforming their emotions, beliefs, and behaviors to achieve the life they truly desire. Listen in as we explore the transformative power of tapping in confronting fears related to public visibility. Whether it's the fear of public speaking or success, Carol explains how EFT can help calm the body's stress response, allowing individuals to rewire their nervous systems and embrace self-acceptance. Through a guided demonstration, we illustrate how to manage fears of shining, enabling you to step confidently into the spotlight and share your talents with the world.   Connect with Carol:Website: www.carollook.com    Get access to the free video: The #1 Mistake People Make That Keeps Them STUCK!  Along with powerful weekly abundance tips to make sure that you keep moving forward at https://www.carollook.com Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx  

2025 Harvard Horizons Scholar Katherine Venturo-Conerly is on a mission to revolutionize access to effective mental health care—particularly for young people. Her research project, "Tackling the Global Youth Mental Health Challenge: Lessons from Psychotherapy Research in Kenya," focuses on creating and implementing effective, accessible mental health interventions for children and adolescents in multiple countries, with a particular focus on Kenya. As co-founder of Kenya's Shamiri Institute with her Harvard College classmate Tom Osborn, Venturo-Conerly is developing a collaborative and sustainable approach to bridge the mental health care gap around the world. In this talk delivered in April 2025 at the annual Harvard Horizons Symposium, Venturo-Conerly talks about creating, testing, and implementing effective, accessible mental health interventions for children and adolescents across multiple contexts.

In this episode of Productivity Smarts, host Gerald J. Leonard sits down with seasoned psychotherapist and author Steven Melman, who brings over 40 years of experience in the mental health world. Their conversation dives into what it really takes to stay productive, grounded, and emotionally resilient—especially for those in helping professions like therapy, coaching, and consulting. Steven shares insights from his book, Guidance for New Clinicians in a Chaotic World: How to Practice Your Craft While Preserving Your Traditional Values. Whether you're just starting out or have years under your belt, you'll find plenty of practical advice on setting boundaries, avoiding burnout, and even using humor as a powerful tool in your work. Gerald and Steven get real about the challenges clinicians face today—from the mental health impact of marijuana legalization to the importance of mentally “clocking in and out.” They also talk about the “goal wheel,” a tool for setting and tracking goals across all areas of life, and how self-discipline plays a key role in staying on track. If you're a clinician, coach, or just someone who wants to align your purpose with your productivity, you'll walk away from this episode with fresh perspective, useful tips, and a renewed sense of direction. Tune in and learn how staying true to your values might just be your most powerful productivity hack. What We Discuss [00:02:01] Meet Steven Melman: Clinician, author, mentor [00:03:59] How to stay present with clients—and leave work at work [00:06:24] The discipline of mentally “clocking out” and honoring personal time [00:08:11] Tackling procrastination: Use reward-based to-do lists [00:10:38] Creating a goal wheel for a balanced life [00:13:43] Early career productivity traps and how to avoid them [00:20:08] Listening over leading: A therapist's most powerful tool [00:22:07] The impact of mindful communication in therapy and marriage [00:24:52] Why humor isn't just a bonus—it's a strategy [00:26:58] The future of mental health: Staying productive while staying true [00:32:48] Where to find Steven's book and work Notable Quotes [00:05:54] “When you leave work, you have to mentally clock out. Otherwise, you're cheating your family and yourself.” — Steven Melman [00:10:38] “We're implementing self-discipline, overcoming procrastination, and being productive by reviewing our day and planning for tomorrow.” — Steven Melman [00:22:07] “You don't learn anything when you're the one doing all the talking. Truly listen and summarize what you hear.” — Steven Melman [00:24:52] “I take my work seriously—but I use humor to create connection and release tension.” — Steven Melman Our Guest Steven Melman is a licensed psychotherapist, author, and mentor with four decades of clinical experience. His latest book, Guidance for New Clinicians in a Chaotic World, serves as a practical and principled guide for new therapists looking to succeed without sacrificing their personal or spiritual values. Resources Steven Melman Website - https://stevenmelmanpsychotherapist.com/ Email - stevenmelman@yahoo.com LinkedIn - https://www.linkedin.com/in/steven-melman Book - Guidance for New Clinicians in a Chaotic World   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

Ravinder Taylor is a UK-certified psychotherapist and clinical hypnotherapist, trained at the National College of Hypnosis and Psychotherapy. She holds a Bachelor of Science in microbiology and has spent over 30 years researching human behavior, subconscious programming, and self-empowerment. She has co-authored more than 200 personal development audio programs and two books, and worked extensively alongside New York Times bestselling author Eldon Taylor in research, editing, and program development.Ravinder Taylor is a longtime explorer of the human mind. She authored the book Mind Training: The Science of Self-Empowerment, and she joins us for a rich and layered conversation about inner transformation, healing, mindset, and the truth behind what actually works when it comes to becoming who you truly are.In this episode, Ravinder shares her incredible story of healing herself from rheumatoid arthritis—without medications—by combining subconscious programming, hypnosis, spiritual perspective, placebo research, and relentless curiosity. She walks us through the science-backed benefits of optimism, the daily practices that truly shift your mindset, and the real psychology behind affirmations, rituals, and manifesting.We also touch on:Hypnotherapy, trauma resolution, and subconscious programmingGrowth vs fixed mindsets and the Neuroscience behind habit changeThe role of free will (or lack thereof) in transformationMedia manipulation, subconscious priming, and being aware of your inputsOptimism, journaling, diaphragmatic breathing, and the power of smilingThe journey of becoming the best version of yourself—without the fluffNotable Quotes from Episode 0114 – Ravinder Taylor“I wanted to give people the why—not just another list of what to do. When you understand why something works, you stop outsourcing your power.”“You don't always have to know which thing healed you. Sometimes it's the accumulation, the ripening—your belief meets your action, and something finally shifts.”“Free will isn't free—you have to take it. Most of our minds are running on autopilot, but we can interrupt the programming and rewire it intentionally.”“Healing isn't about becoming perfect. It's about removing what blocks your authentic self from expressing.”“Smiling is underrated medicine. It shifts your brain chemistry, helps others feel seen, and reminds you that you're safe, here, now.”This is one of those episodes that's packed with tools, reminders, and encouragement for anyone working on themselves. Ravinder brings grounded wisdom from both scientific and experiential lenses, and delivers it all with heart and clarity. I highly recommend grabbing a physical copy of her book 'Mind Training - Science of Self-Empowerment' 

Life Transformations with Michael Hart Aired: May 19, 2025 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with Elim Counselling Services, call 1-877-544-ELIM(3546) or email mhart@elimcounsellingministry.com. Visit elimcounsellingministry.com for more information. For more CHRI shows, visit chri.ca

Dr. Andreas Walther is a senior researcher for science and teaching at the Department of Clinical Psychology and Psychotherapy of the University of Zurich and clinical psychotherapist with the outpatient clinic for Cognitive Behavioral Therapy and Behavioral Medicine of the Psychotherapeutic Centre of the University of Zurich. Andreas discussed the journey to his work focused on developing a treatment for men experiencing masculine or masked depression. He mentioned his father's struggle with depression and a serendipitous meeting with a graduate school advisor who needed a student to conduct research on men. Andreas' initial work was focused more on the effects of testosterone on mood in men, but increasingly his work led him to also integrate the investigation of masculinities into his research. He is currently conducting a clinical trial that involves the investigation of gendered depression in men. We discussed what this treatment looks like compared to a standard treatment for depression.   D83

Practising Good Self-care – What is My Counselling Philosophy? In Episode 339 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly take us through this week's three topics: Firstly, in ‘Ethical, Sustainable Practice', we explore the potential dangers of dual relationships in counselling and psychotherapy  – how they arise, the ethical implications, and strategies to manage them appropriately. Then in ‘Practice Matters', Rory speaks with Sally Anne Armitage about her lecture on practising good self-care – a vital skill for therapists at every stage of their careers. And finally, in ‘Student Services', Rory and Ken reflect on the importance of defining and understanding your personal counselling philosophy as a student and practitioner. Dual Relationships in Counselling and Psychotherapy [starts at 03:29 mins] This week's topic explores the often-overlooked issue of dual relationships in counselling and psychotherapy  – where a therapist has another connection to their client beyond the therapeutic one. Key points discussed include: A dual relationship can involve personal, social, familial, educational, or professional overlap with a client. Common examples include supervising someone you've worked with as a client, counselling friends, or working within the same family or organisation. These relationships can: Break confidentiality boundaries Lead to power imbalances Create confusion around the therapist's role Undermine objectivity and the therapeutic alliance Ethical bodies (BACP, UKCP, NCPS) acknowledge that dual relationships sometimes arise, especially in smaller communities or training contexts, but they must be handled with extreme care. Dual relationships can damage trust, blur boundaries, and even cause clients to leave therapy prematurely if not managed appropriately. Practising Good Self-care [starts 27:13 mins] In this week's ‘Practice Matters', Rory speaks with Sally Anne Armitage about her recent lecture on practising good self-care – a core component of professional resilience. Key points of the conversation include: Self-care is essential but often neglected by therapists. It must be intentional and planned, not left to chance. There's a key difference between leisure and self-care – some activities (like scrolling social media) may distract rather than restore. Self-care involves reconnecting the mind and body e.g. noticing when you're tired, hungry, or overwhelmed and responding accordingly. Listening to the body's cues helps prevent burnout, irritability, and emotional exhaustion. Technology and social media can disconnect us from physical awareness e.g. ignoring hunger, tiredness, or the need for rest. Practical self-care suggestions: Looking at greenery or distant views for improved mental health Listening to the body's signals (e.g. when to rest, eat, pause) Saying "no" when needed to preserve emotional capacity Recognising early signs of fatigue, such as withdrawal or irritability What is My Counselling Philosophy? [starts at 51:54 mins] In this final section, Rory and Ken explore the topic: What is my Counselling Philosophy? A question that may come up in training and supervision. Key points include: A counselling philosophy reflects your personal values, modality, and beliefs about therapeutic work. It answers: “What do I stand for as a practitioner?” and “How do I understand and approach therapy?” For person-centred therapists, it may include concepts like unconditional positive regard, trust in the process, and self-actualisation. Your philosophy may evolve over time with experience and reflection. Ethical practice means being aware of your values while respecting and prioritising the client's world and truth. Don't leave your fingerprints on the client - let them develop in their own way.

From the archive in recognition of May as Mental Health Awareness Month. Each year in the U.S. one in five adults will experience a mental illness. Physician assistant and co-owner of Meadowlark Psychiatric Services in North Liberty, Melissa Gentry, says that the first step in prevention is caring for oneself through diet and exercise. The next step is knowing when to reach out and ask for help. North Liberty is the headquarters of local media, regional financial and national transportation companies and home to solar energy and tech startups, and entrepreneurs getting their big ideas off the ground. Get to know your new business community.

In this episode of CASAT Conversations, we are honored to welcome Dr. Steven C. Hayes, a pioneering clinical psychologist and the originator of Acceptance and Commitment Therapy (ACT). With decades of groundbreaking work that has transformed the field of psychotherapy, Dr. Hayes brings a deep understanding of how we build resilience, move through suffering, and live with purpose.Drawing from tribal traditions, spiritual wisdom, and cutting-edge behavioral science, Dr. Hayes shares how ACT helps people willingly take on their own history, turn toward their pain, and connect with what matters most. He reflects on pivotal moments in his career—including his TEDx Talk, Turning Pain into Purpose—and emphasizes the importance of developing mental flexibility in a post-COVID world where "5 out of 5 of us" need resilience.Dr. Hayes also critiques the systemic challenges facing the mental health field today, including the limitations of the DSM, the influence of pharmaceutical companies, and the reduction of individuals to data points in normative science. With humility and fierce compassion, he calls for a culture shift in psychotherapy—one where practitioners are empowered to trust their intuition, meet clients with curiosity, and reject categorical thinking in favor of wholeness and integration.In this episode, Dr. Hayes discusses:The role of acceptance in healing and transformationACT's connection to tribal traditions and human resilienceHow personal pain can become a path to purposeHis critique of the current mental health system and the DSMThe power of integrating all parts of ourselvesA vision for bottom-up change in psychotherapy through practitioner wisdomJoin us for a compelling and candid conversation about how we can reimagine mental health care—from the inside out—and reconnect with the core of what makes us human.Key words: acceptance and commitment therapy, ACT therapy, resilience, mental health, healing, wisdomResources: TEDTalk: https://www.youtube.com/watch?v=o79_gmO5ppgInstitute for Better health: https://www.ibh.com/Books by Steven C. Hayes, PhD

Frank Schaeffer In Conversation with Phyllis E. Leavitt, exploring her work and the themes of her book, America in Therapy, A New Approach To Hope And Healing For A Nation In Crisis._____LINKShttps://phyllisleavitt.comhttps://www.lovechildrenplanet.com/events/it-has-to-be-read-phyllis-leavittI have had the pleasure of talking to some of the leading authors, artists, activists, and change-makers of our time on this podcast, and I want to personally thank you for subscribing, listening, and sharing 100-plus episodes over 100,000 times.Please subscribe to this Podcast, In Conversation… with Frank Schaeffer, on your favorite platform, and to my Substack, It Has to Be Said. Thanks! Every subscription helps create, build, sustain and put voice to this movement for truth. Subscribe to It Has to Be Said. Support the show_____In Conversation… with Frank Schaeffer is a production of the George Bailey Morality in Public Life Fellowship. It is hosted by Frank Schaeffer, author of Fall In Love, Have Children, Stay Put, Save the Planet, Be Happy. Learn more at https://www.lovechildrenplanet.comFollow Frank on Substack, Facebook, Twitter, Instagram, Threads, TikTok, and YouTube. https://frankschaeffer.substack.comhttps://www.facebook.com/frank.schaeffer.16https://twitter.com/Frank_Schaefferhttps://www.instagram.com/frank_schaeffer_arthttps://www.threads.net/@frank_schaeffer_arthttps://www.tiktok.com/@frank_schaefferhttps://www.youtube.com/c/FrankSchaefferYouTube In Conversation… with Frank Schaeffer Podcast

Become Real Clear Join me to discuss the state of psychotherapy. Dr. Richard Kradin enters Real Clear again in order to address the pathology of our times, the mental health fields complicity in producing those problems, and a way forward. Dr. Kradin's Books

I want you to think about your greatest accomplishment? What traits did you draw upon to produce it? That's going to help you look inward for your greatness. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Send us your questions for Fishbowl 6!Craig sits down with Colorado-based psychotherapist and Enneagram expert Joy Gribble (Elemental Psychedelics; Reflective Healing) to explore how the Enneagram can predict the strengths, fears, and blind spots of both the therapist and the client/patient in the complex dynamics of therapy.Joy Gribble https://www.reflectivehealing.com/about-joy-gribble-fort-collinsBFTA on IG @backfromtheabysspodcasthttps://www.instagram.com/backfromtheabysspodcast/BFTA/ Dr. Hhttps://www.craigheacockmd.com/podcast-page/

Summary In this episode of the Addict to Athlete podcast, Coach Blu Robinson engages in a profound conversation with Jason Shires, a psychotherapist and transformative coach. They explore the complexities of addiction, recovery, and the impact of labels on identity. Jason shares his personal journey through addiction, the misconceptions surrounding recovery, and the importance of understanding the root causes of addiction. The discussion emphasizes the need for a holistic approach to healing, not just for individuals in recovery but also for their families. The episode challenges traditional views on addiction and encourages listeners to see recovery as a path to freedom and self-discovery. In this conversation, Blu and Jason explore the complexities of addiction, recovery, and the human experience. They discuss the need for systemic change in addiction treatment, the dynamics of relationships affected by trauma, and the importance of self-discovery in the recovery process. Jason shares his insights on the 'Rule of Thirds' in addiction recovery, emphasizing the varying outcomes for individuals struggling with addiction. They also delve into the concept of addiction as an intelligent response to adversity and the significance of a human-first approach in understanding addiction. The discussion culminates in Jason's introduction of his Infinite Recovery project, which aims to empower individuals on their journey of self-discovery and healing. Chapters 00:00 Introduction to the Addict to Athlete Podcast 01:19 Meet Jason Shires: A Journey Through Addiction 02:34 Understanding Recovery: Beyond Labels and Pathology 07:38 The Impact of Labels on Identity and Recovery 12:43 Navigating the Source of Pain and Healing 17:04 Realizations and Transformations in Recovery 20:16 The Family Dynamics in Recovery 23:45 The Inside-Out Approach to Healing 24:39 Overhauling the System of Addiction Treatment 27:53 The Rule of Thirds in Addiction Recovery 29:56 Understanding the Roots of Addiction 31:51 The Human First Approach to Addiction 35:56 The Journey of Self-Discovery 40:10 Infinite Recovery: A New Paradigm 46:02 Resources for Recovery and Support For More Information on Jason Shires https://infiniterecoveryproject.com/ For More Information on Addict II Athlete: Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519     

Dive deep into the connection between cannabis (THC) and psychosis in this enlightening episode with Dr. David Puder. Explore cutting-edge research on how cannabis impacts neurodevelopment, particularly during adolescence, and discover genetic and environmental factors that can amplify psychosis risk. This episode provides valuable insights into recognizing cannabis-induced psychotic symptoms, understanding the importance of early intervention, and implementing effective strategies for treatment and prevention. Essential listening for mental health professionals, educators, parents, and anyone interested in the nuanced relationship between cannabis use and mental health.   By listening to this episode, you can earn 1.25 Psychiatry CME Credits. Link to blog. Link to YouTube video.

In this episode, Bea and Uranio sit down with psychotherapist Karen Carlsen to explore how the Enneagram can be integrated into deep healing and therapeutic work. Karen shares her approach to using the Enneagram as a map for understanding personality defenses, the power of knowing her clients' Enneagram types, and transformation in psychotherapy and coaching work. Together, they discuss real-life applications, the importance of presence in the healing process, and how the Enneagram can support both therapists and clients in uncovering the true self beyond personality patterns.

Life Transformations with Michael Hart Aired: May 5, 2025 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with Elim Counselling Services, call 1-877-544-ELIM(3546) or email mhart@elimcounsellingministry.com. Visit elimcounsellingministry.com for more information. For more CHRI shows, visit chri.ca

Dr. Nechama Sorscher has over three decades of experience working with patients with neurocognitive challenges, both as an evaluator and a psychodynamic therapist. As a leading specialist in New York City, she combines a sophisticated understanding of the neurobiological makeup of these individuals with a nuanced appreciation for the emotional sequelae that come with each diagnosis.  She obtained her PhD in clinical psychology from Adelphi University in 1992 and a certificate in psychoanalysis and psychotherapy from NYU's Postdoctoral Program of Psychotherapy and Psychoanalysis in 2016. She has published many articles in top flight academic journals on neurocognitive challenges, trauma, and working with neurodiversechildren and adolescents.  Dr. Sorscher has two new books including Assessment and Intervention with Children, Adolescents, and Adults with Neurocognitive Challenges: A Psychodynamic Perspective available now published by Littlefield, Roman, which delineates how to best work with neurodiverse individuals in therapy and Your Neurodiverse Child: How to Help Kids with Learning, Attention, and Neurocognitive Challenges Thrive for working with neurodiverse children at home and in school, available on Amazon. In this episode, Dr. Sorscher dispels common myths about children and adults on the attention deficit spectrum and provides insights on how to navigate and support neurodivergent individuals. Learn more about Dr. Sorscher here: https://www.nechamasorscherphd.com Instagram: @dr.sorscher Get her book "Your Neurodiverse Child: How to Help Kids with Learning, Attention, and Neurocognitive Challenges Thrive" here: https://amzn.to/4cWlhEN Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 4:08 Common myths about ADD, ADHD and autism 9:09 ADD vs. ADHD 15:00 Trouble with attention 22:00 Dopamine 30:07 What to look for in kids 40:18 How to navigate 49:40 Where to find help 51:58 Book

Pregnancy is not just a physical journey—it's an emotional and psychological one too. In this episode of Convos from the Couch, host Nicholette Leanza speaks with Dr. Rosita Cortizo about the transformative power of prenatal psychotherapy. They discuss how therapy can support expectant mothers, strengthen the bond with their unborn baby, and address common challenges like anxiety, trauma, and tokophobia (fear of childbirth). Dr. Cortizo shares insights from her decades of experience, emphasizing the importance of mental health care as part of prenatal wellness. Tune in to discover how approaches like EMDR and trauma-informed therapy can help create a more positive pregnancy experience for both mother and child.

We don't need more treatment manuals—we need more musicians. In this episode, Dr. Graham Taylor is joined by Ross Ellenhorn, a pioneering voice in mental health and addiction recovery. As the founder and CEO of Ellenhorn—the nation's most comprehensive community integration program—Ross has spent his career helping individuals heal and thrive within their lives, not away from them. With a joint PhD in Social Welfare Policy and Sociology from Brandeis University, he's a sought-after speaker, consultant, and advocate for reshaping behavioral health care. Ross's work defies traditional paradigms, elevating collaboration, creativity, and authentic human connection as the true drivers of healing. Together, we explore the art of psychotherapy as an improvisational practice—fluid, relational, and deeply human. It's a conversation about reframing resistance, restoring hope, and making space for people to recover in ways that honor their lived experience.   For more information about Ross Ellenhorn, please visit: https://www.ellenhorn.com For more information on “Purple Crayons: The Art of Drawing A Life”, by Ross Ellenhorn, please visit: https://www.harpercollins.com/products/purple-crayons-ross-ellenhorn?variant=40128124846114 For more information about Cardea and Ketamine Treatment, please visit: https://cardea.net Connect with Ross on LinkedIn at: https://www.linkedin.com/in/ross-ellenhorn-47a6751 Connect with Ellenhorn PACT on Facebook at: https://www.facebook.com/ellenhornPACT

Books can nourish us just like friendships do, can't they? In this episode, Elizabeth Mintun shares 10 stories and reflections that have nourished her spirit over the years. They are ones that have comforted her in hard times, expanded her perspective, supported her professional growth, and reminded her of what truly matters. The books aren't ranked in any particular order; each one holds a special place. Key Takeaways"When you want something, all the universe conspires in helping you to achieve it." —Paulo Coelho"All flourishing is mutual." —Robin Wall Kimmerer"You don't have to see the whole path. Just take the next step." —James Norbury"The flower doesn't dream of the bee. It blossoms and the bee comes." —Mark Nepo"Living in rhythm with the seasons is a way of remembering who we are." —John Kirkwood ResourcesContact: Elizabethmintun@thecalmingground.comFind The Calmingground on IG & Facebook @thecalminggroundBooks Mentioned: The Alchemist by Paulo CoelhoBraiding Sweetgrass by Robin Wall KimmererBig Panda and Tiny Dragon by James NorburyThe Book of Awakening by Mark NepoThe Way of the Five Seasons by John KirkwoodAdult Children of Emotionally Immature Parents by Lindsay GibsonQigong and Psychotherapy by Patrick Dougherty​​Stop Overthinking by Nick TrentonMeditation Secrets for Women by Camille Maureen and Lorin RocheXiu Yang: The Ancient Chinese Art of Self-Cultivation for a Healthier, Happier, More Balanced Life by Mimi Kuo-Deemer

“In Systema, you also learn to link your breath with your gait. Once again, you can link their practices with Psychic Alternate Nostril Breathing. One possible assemblage of these practices while wandering neighborhoods around the world involves setting up a progressive challenge that absorbs the mind in focusing on the procedures.  For the first cycle, inhale on your first step and exhale on your second. You can alternate your nostrils or breathe through both nostrils without the additional mental exercise. I do not believe it matters whether you inhale and exhale through your nostrils exclusively or also use your mouth, though I encourage you to experiment with both approaches, or decide based on pollution levels in your area. Observe the results and make changes as you see fit.  1 step = 1 inhale  1 step = 1 exhale  Repeat 5×     When you've done this five times, inhale over two steps and exhale over two steps. Then increase the number of steps you take while inhaling.  2 steps = 1 inhale  2 steps = 1 exhale  Repeat 5×  3 steps = 1 inhale  3 steps = 1 exhale  Repeat 5×  4 steps = 1 inhale  4 steps = 1 exhale  Repeat 5×  5 steps[…]”“reverse the process by moving back down the number of steps from 10 to 1.  For another variation, you can include breath holding. As with all these exercises, please consult a doctor before putting any of them into action, especially anything that involves holding your breath. To include breath holding while walking and alternating the breath between your nostrils, the process is simple:  1 step = 1 inhale  1 step = 1 step of holding oxygen in your lungs  1 step = 1 exhale  Repeat 5×  2 steps = 1 inhale  2 steps = 2 steps of holding oxygen in your lungs  2 steps = 1 exhale  Repeat 5×  3 steps = 1 inhale  3 steps = 3 steps of holding oxygen in your lungs  3 steps = 1 exhale  Repeat 5×     Add steps until you get to 10 (or as high as you can go) and scale down as desired.  As an alternative, you can forgo paying attention to the number of steps and count instead. I will sometimes inhale to a count of 4, hold for a count of 4 and then exhale for a count of 4. It's helpful to involve your hands to keep track of the count. Press thumb and pointer together for[…]”“a focus on the breath and non-intrusive mental content, such as counting or syllables that bring you back to the present moment.  Above Cited and attributed to it's writer, Dr. Anthony MetivierGB-will be talking more about this at The Workouts for Geriatrics,AKA, Silver Streakers ,Good for ALL Kids from 1-92, soon!#Fear,#Anxiety,#FamilyFear,#Psychoanalysis,#Psychotherapy,#MentalWellness,#HealingJourney,#GrandpaBill,#ByronAthene,#BHSalesKennelKelpHolisticHealingHour,#HolisticHealing,#YouTube,#@BillHolt8792,#Podcast,#TuneIn,

In this episode, Dr. Otto Kernberg, a pioneer of Transference-Focused Psychotherapy (TFP), discusses personality disorders through a psychoanalytic lens. Explore key insights into Borderline Personality Disorder (BPD), identity diffusion, primitive defense mechanisms such as splitting and projective identification, and the complexities of narcissistic, paranoid, schizoid, and histrionic personalities. Dr. Kernberg also shares reflections on sexuality, aggression, reflective functioning, and why therapists choose to help others. By listening to this episode, you can earn 1.5 Psychiatry CME Credits. Link to blog. Link to YouTube video.

Send us your questions for Fishbowl 6!Here Dr. H sits down with Lisa, a pediatric nurse practitioner, to witness her story of developmental trauma, concomitant chronic depression, and eventually her path of healing and rebuilding trust and connection, largely through psychotherapy.  During her years of intermittently crippling and suicidal depression, she was put on various psych meds, which might have helped at the time, but later became shockingly difficult to try to taper and stop. This is a story of overcoming shame, a story that looks at the question of whether people need meds for life….and it turns out, surprise surprise, that what's causing or driving depression actually really matters….and when that's a Mom wound, most psych meds are really just acting as flimsy bandages."I Love You, I Hate You, Are You My Mom?"  An intensive experiential workshop exploring transference with Dr. H and Dr. Hillary McBride, May 28-30 in Victoria BChttps://www.eventbrite.com/e/i-love-you-i-hate-you-are-you-my-mom-tickets-1112117516429?aff=ebdssbdestsearchBFTA on IG @backfromtheabysspodcasthttps://www.instagram.com/backfromtheabysspodcast/BFTA/ Dr. Hhttps://www.craigheacockmd.com/podcast-page/

This episode talks in detail about rape."I've actually been really scared to talk about these things," Paige told Renée as she started to tell her story and lose her breath. Paige had a relatively happy childhood and an appropriately "boy crazy" adolescence. Unfortunately, her first boyfriend was so abusive and controlling that, until recently, she kept the details of the five-year relationship buried far away from her consciousness. Now a happily married, 32 year-old mother of three, Paige finds herself suddenly overcome by the trauma - memories, feelings, all of it -- and she has come to the show hoping Renée can help her stabilize. Her story is intense and it was hard for her to tell it, but her bravery is stunning. Renée helps Paige understand her intense symptoms and new triggers, and by the end Paige not only has her breath back, but she also has hope and a plan.Support the show

The dark side of 'mental health' with Susie OrbachWhy are psychotherapy, psychology, psychoanalysis, therapy so popular today? Do these respond to a new need in our society or are they evolutions of age-old human approaches to resolution and knowing oneself?Join psychotherapist and psychoanalyst (famously Princess Diana's therapist!) Susie Orbach as she delves into her relationship with her profession and why it so necessary for humans to sit, talk, and explore body and mind. And please email us at podcast@iai.tv with your thoughts or questions on the episode! What do you think about the state of mental health today?To witness such topics discussed live buy tickets for our upcoming festival: https://howthelightgetsin.org/festivals/And visit our website for many more articles, videos, and podcasts like this one: https://iai.tv/You can find everything we referenced here: https://linktr.ee/philosophyforourtimesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Psychiatry & Psychotherapy, Dr. David Puder hosts a deep dive with experts Nicholas Fabiano, MD, Brandon Luu, MD, Joshua Mangunsong, MS3, and Liam Browning, MS4 into the exciting potential of creatine supplementation for mental health and cognitive enhancement. They explore cutting-edge research on how creatine can improve mood disorders, including depression and anxiety, enhance cognitive functions such as memory, attention, and reasoning, and support brain metabolism through its role in ATP regeneration. The episode also reviews clinical trials demonstrating creatine's effectiveness in psychiatric disorders, optimal dosing strategies, and its safety profile. Listen to learn how creatine may revolutionize treatment options in psychiatry. By listening to this episode, you can earn 1.5 Psychiatry CME Credits. Link to blog. Link to YouTube video.

Episode 100 of Fangoria's COLORS OF THE DARK Elric and Bekah discuss new films DROP, DEAD TALENTS SOCIETY, GAZER, POPEYE THE SLAYER MAN & PSYCHO THERAPY. We then talk to Director David F. Sandberg about adapting video games and practical FX In his gory new film UNTIL DAWN.

Send BFTA a commentCraig sits down with Colorado-based equine and somatic therapist Koelle Simpson to witness her harrowing and moving story of healing from repeated sexual assaults through a deep psychospiritual connection with horses, then learning how to trust her male psychotherapist, and finally coming to face the darkness and shame head on through the use of psilocybin mushrooms.A heads up-- this episode contains graphic descriptions of sexual assault, please be mindful of whether this is the right time for you to hear this.Koelle Simpsonhttps://koellesimpson.com/"I Love You, I Hate You, Are You My Mom?"  A intensive experiential workshop exploring transference with Dr. H and Dr. Hillary McBride, May 28-30 in Victoria BChttps://www.eventbrite.com/e/i-love-you-i-hate-you-are-you-my-mom-tickets-1112117516429?aff=ebdssbdestsearchBFTA on IG @backfromtheabysspodcasthttps://www.instagram.com/backfromtheabysspodcast/BFTA/ Dr. Hhttps://www.craigheacockmd.com/podcast-page/

1. What we are really fighting about when we're fighting about the dishwasher. 2. We can stop asking whether what's missing is a “want” or a “need” – and the question to ask instead.  3. How to use what most frustrates you about your partner to bring you closer. 4. How to start thinking of our partnerships as our own mini political systems. 5. What to do if your partner won't go to therapy, or if you're feeling invisible in your relationship. About Dr. Guralnik: Dr. Orna Guralnik is a psychoanalyst and writer, who serves on the faculty of NYU PostDoc, National Institute for the Psychotherapies, the Stephen Mitchel Center, and the editorial boards of Psychoanalytic Dialogues and Studies in Gender & Sexuality. Her writing centers on the intersection of psychoanalysis, dissociation, and cultural studies. She has completed the filming of four seasons of the Docu-series Couples Therapy, airing on Showtime. TW: @DrGuralnik IG: @ornaguralnik To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices