Podcasts about New Year

Izzy and Mikey A are just learning about Stugotz's big Fox Sports and iHeart announcement from yesterday. Old Man Rivers even had Troy Aikman laughing last night as the Colts lost to the 49ers. Can the NBA close the gap in the war for Christmas day with the NFL? Stugotz is going to a Phish show on New Year's Eve and Billy Joel is catching strays. Go to https://OmahaSteaks.com to get 50% off sitewide during their Sizzle All the Way Sale. And use code COMPANY at checkout for an extra $35 off. Minimum purchase may apply. See site for details. A big thanks to our advertiser, Omaha Steaks! Learn more about your ad choices. Visit megaphone.fm/adchoices

This holiday season, Trey revisits a thoughtful conversation with Senior Pastor of Second Baptist Church in Houston, Dr. Ben Young. Together, they reflect on the Christmas Story through a theological lens, exploring the meaning behind Christ's humble birth, the faith of Mary and Joseph, and why those details still matter today. Their conversation also looks ahead to the New Year, offering perspective on renewal, purpose, and the possibility of new beginnings. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ticked Off Tuesday has Jared in full rant mode, opening with gratitude for listeners and a reminder that while other podcasts take the week off, he's still showing up. He unloads on life's daily betrayals, from shower doors that spray you with freezing water to laundry bottles that refuse to clearly say “detergent.” Holiday gripes follow, including blow up lawn decorations that now feel like jump scares and Christmas playlists that desperately need a separation of church hymns and pop bangers. Listener complaints pile on with gift list anxiety, impossible parking situations, parents who can't hear through AirPods, and ads for New Year's Eve parties happening nowhere near you. Jared closes by spiraling into the modern misery of geo targeted FOMO and pitching a very specific, very pricey single person New Year's Eve dinner that honestly might work.Jared is on tour!

In a newly released email, a US government investigator says that President Donald Trump flew on Jeffrey Epstein's plane many more times than was previously reported. Also: Ukraine says it's suffering widespread power cuts after another night of deadly Russian air attacks; US regulators approve a pill version of the weight loss drug Wegovy; we hear what it's like to have a baby in Bethlehem; and how can you ensure that you'll keep your New Year's resolutions?The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk Picture Credit: US Department of Justice/PA

In today's bonus episode, Ryan and Dr. Rangan Chatterjee talk about why New Year's resolutions usually fall apart and what actually works instead. They discuss why changing behavior is so hard, the key to making real change, and how most of us focus on the habit itself without understanding what it's really doing for us. Dr. Rangan Chatterjee is a physician, author, TV presenter and podcast host of Feel Better Live More where he talks with leading health experts who offer easy health life-hacks, expert advice and debunk common health myths. Check out Dr. Rangan Chatterjee's latest book Make Change That Lasts. You can follow him on Instagram @DrChatterjee, on X @Dr.ChatterjeeUK, and on YouTube @DrChatterjeeRangan

Episode #704 ~~~ Download the Goal Setting Document: www.biggerpocketsmoney.com/resources  ~~~ Subscribe to the 31 Day Challenge: www.biggerpocketsmoney.com/31days  ~~~ Subscribe to our Weekly Newsletter: www.biggerpocketsmoney.com ~~~ Want to be a guest on the show? Apply here: https://biggerpocketsmoney.com/contact/ ~~~ Get 50% Off Your First Year of Monarch by using code ‘Pockets': https://www.monarchmoney.com/ ~~~ Connect with Scott and Mindy: Scott: https://www.instagram.com/scott_trench/ Mindy: https://www.instagram.com/_mindyatbp/ ~~~ Follow BiggerPockets Money on Social: Facebook: https://www.facebook.com/groups/BPMoney Instagram: https://www.instagram.com/biggerpocketsmoney/ ~~~ Learn how to set and achieve your 2026 goals in this episode of the BiggerPockets Money podcast with hosts Mindy Jensen and Scott Trench. In this episode, Mindy and Scott review their 2025 achievements and create actionable plans for 2026, covering everything from family milestones and fitness goals to business ventures and financial targets. You'll discover proven goal-setting techniques, strategic planning frameworks, and practical tips for turning New Year's resolutions into real results. What You'll Learn: Strategic goal-setting frameworks for personal, financial, and professional growth How to set realistic yet ambitious goals for 2026 Accountability strategies to actually achieve your resolutions Real examples of personal finance goals and wealth-building plans How to track progress and adjust goals throughout the year And SO much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

The United States is pursuing another oil tanker through the Caribbean, and President Trump says "it'd be smart" for Venezuelan leader Nicolás Maduro to leave power. Democratic Rep. Seth Moulton weighs in on Trump's escalating pressure campaign on Venezuela. Plus, Anderson and Andy Cohen giggle through their New Year's Eve memories as the look forward to hosting again from New York City's Times Square.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's officially that time of year when the New Year buzz is everywhere. Your feeds are full of fitness goals, habit resets, and “new year, new me” energy. And while there's nothing wrong with wanting to feel healthier or build new routines, this season also tends to stir up a lot of feelings about our bodies… especially when it comes to intimacy. So today, we're bringing back one of our most popular episodes ever — a conversation all about feeling confident in your own skin during sex. Whether you're riding high on fresh-start motivation or feeling a little self-conscious with all the “improvement” talk around you, this one is your reminder that real confidence has nothing to do with the number on a scale or the size of your jeans. In this re-air, we're breaking down the actual tools and mindset shifts that help you feel present in your body, enjoy intimacy, and connect with your partner from a grounded, self-affirming place. Because you deserve to feel good in the body you have right now.

Team Simon here! As the year comes to a close, A Bit of Optimism is pressing pause for a short winter break. The show will return on January 27, 2026 and we can't wait to be back with you.But before we go, we want to say thank you. Truly.This show exists because of you—the listeners who show up every week, share episodes and clips, leave thoughtful comments, start conversations, and carry these ideas into your own lives and workplaces. Your support, curiosity, and generosity are what give this podcast its momentum. It wouldn't be what it is without this community.While we're away, we'll be revisiting some of our favorite episodes from the past year—conversations you helped turn into something special. We also invite you to explore the archive and revisit the episodes you loved most, the ones you shared, commented on, and helped make a success.We're taking all of that energy with us into the break as we prepare for the year ahead. More meaningful conversations, more inspiring guests, and more moments we hope will leave you feeling just a little more optimistic.Thank you for being part of this journey. Happy holidays, and we'll see you in the new year!

Want to set yourself up for a great year ahead? Keep it simple with this highly effective year-end review. Grab your gel pens and journal, and get ready to feel more grounded and clear as you head into the new year. Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.

Before you write a single resolution this year, I want you to try something different. It's a ritual I've been doing for over a decade, and it's completely changed how I move from one year into the next. Here's the thing: New Year's resolutions don't work. And I'm inviting you right now to trade yours in for something that will not only open your mind and your heart, but will powerfully clear the way for you to actually create what you want for the next 12 months. Here's why resolutions fall flat: we try to decide what we want to change without ever processing the year that just happened. How can we know what shifts we need to make if we haven't unpacked where we've been? This ritual is different. My hope is that it helps you process the experiences of 2025, raise your awareness about the lessons learned, and release what no longer serves you as we move into the next twelve months. Read the show notes for today's episode at terricole.com/794

Today, Jim and Greg begin handing out their prestigious annual 3 Martini Lunch Awards! Starting today and running through New Year's Day, they'll unveil their picks in categories ranging from rising star to the best and worst political ideas, plus the stories the media ignored and the ones they couldn't stop talking about. It all builds toward next week, when Jim and Greg reveal their Person of the Year, Turncoat of the Year, and their political predictions for 2026.In this first installment, Jim and Greg offer their individual selections for Most Overrated Political Figure, Most Underrated Political Figure, and Most Honest Political Figure.In the overrated department, Jim picks a guy who managed to lose two elections this year while acting like he was entitled to the office the entire time. Greg picks a likely 2028 presidential candidate whose record is one of repeated, abysmal failure.When it comes to underrated political figures, Jim and Greg agree on a Trump cabinet member who avoids the spotlight but consistently delivers strong results. Greg also offers an honorable mention to a figure who played a key role in the GOP's victory in the government shutdown fight, even if there's still significant room for improvement in other parts of the job.For Most Honest Political Figure, Jim highlights a Democratic lawmaker who openly criticized his party's incoherent stance during the shutdown and beyond. Greg points to a House member willing to publicly condemn electoral shenanigans committed by a fellow Democrat.Don't miss tomorrow's special edition, when Jim and Greg list the political figures they were sorry to see pass away in 2025. They'll also name their rising stars over the past year and those who seem to be fading into political oblivion.Please visit our great sponsors:Go to https://OmahaSteaks.com and use code 3ML at checkout for an extra $35 off. Minimumpurchase may apply. See site for details. A big thanks to our advertiser, Omaha Steaks!Listeners can start a new tradition this December with 10% off at BetterHelp—visithttps://BetterHelp.com/3ML to get started.New episodes every weekday. 

The White House bans foreign-made drones. African law enforcement agencies crackdown on cybercrime. A new phishing campaign targets Russian military personnel and defense-related organizations. A University of Phoenix data breach affects about 3.5 million people. A pair of Chrome extensions covertly hijack user traffic. Romania's national water authority suffered a ransomware attack. A cyberattack in France disrupts postal, identity, and banking services for millions of customers. NIST and MITRE announce a $20 million partnership for AI research centers. A think-tank says the U.S. needs to go on the cyber offensive. Tim Starks from CyberScoop discusses the passage of the defense Authorization Bill and a look back at 2025. In high school, it's no child left unscanned. Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest Today we are joined by Tim Starks from CyberScoop discussing the passage of the Defense Authorization Bill and a look back at 2025. Selected Reading Trump Administration Declares Foreign-Made Drones a Security Threat (The New York Times) Hundreds of Arrests as Operation Sentinel Recovers $3m (Infosecurity Magazine) Cyber spies use fake New Year concert invites to target Russian military (The Record) University of Phoenix Data Breach - 3.5 Million+ Individuals Affected (CybersecurityNews) Malicious extensions in Chrome Web store steal user credentials (BleepingComputer) Ransomware Hits Romanian Water Authority, 1000 Systems Knocked Offline (Hackread) Cyberattack knocks offline France's postal, banking services (BleepingComputer) NIST, MITRE announce $20 million research effort on AI cybersecurity (CyberScoop) US Must Go on Offense in Cyberspace, Report Warns (Govifosecurity) AI Bathroom Monitors? Welcome To America's New Surveillance High Schools (Forbes) Share your feedback. What do you think about CyberWire Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show. Want to hear your company in the show? N2K CyberWire helps you reach the industry's most influential leaders and operators, while building visibility, authority, and connectivity across the cybersecurity community. Learn more at sponsor.thecyberwire.com. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this paradigm-shifting holiday episode, Dr. Scott Watier and Tommy Welling reveal groundbreaking research from the TimIt trial—the first major study proving that customized fasting schedules tailored to individual lifestyles outperform rigid one-size-fits-all approaches for metabolic health improvement. They unpack how 108 adults with metabolic syndrome achieved remarkable results in blood sugar control, cholesterol reduction, and body composition changes by selecting eating windows that fit their unique work schedules, sleep patterns, and social obligations. The hosts challenge the conventional wisdom that fasting must follow strict timing rules, explaining why the best fasting schedule is simply the one you can actually stick to long-term. With Christmas and New Year's approaching, they provide practical guidance on designing your fasting approach around real-life obstacles rather than forcing your life to conform to an inflexible plan. This episode liberates you from the perfectionism trap, showing how flexibility and lifestyle integration—not willpower and rigidity—create the sustainable consistency that delivers lasting metabolic improvements and weight loss results well beyond the holiday season. ⁠⁠⁠⁠⁠⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://www.acpjournals.org/doi/10.7326/M24-0859 https://www.sciencedirect.com/science/article/pii/S1568163724000928 https://www.salk.edu/news-release/one-in-three-americans-has-a-dysfunctional-metabolism-but-intermittent-fasting-could-help/

Happy Holidays everyone! Haunted AF is taking us back to 2024 this week to discuss all the ridiculous and sometimes awful things that have happened around the holidays. We also get a visit from Krampus, who will explain what exactly happens to all those bad kids they snatch. Find this episode on YouTube or check out the companion blog to watch that interview, and don't forget that the Haunted AF Top 10 of 2025 drops next week on New Year's Eve! Support the showIf you have a scary story to share with the show, please send it to hauntedafpodcast@gmail.com. We love written stories but audio and/or video is our favorite!

Where bitcoin is headed and other predictions for the New Year with BitMEX Co-Founder and Maelstrom CIO Arthur Hayes. BitMEX Co-founder and Maelstrom CIO, Arthur Hayes has been named one of CoinDesk's 50 Most Influential People. He joins CoinDesk's Jennifer Sanasie, to discuss his famous and persistent $250,000 bitcoin forecast and the macro forces driving it. Plus, he explains why Zcash is his best investment and reveals his top three assets for 2026. To hear more from Arthur Hayes, visit:  X - https://x.com/cryptohayes  IG - https://www.instagram.com/cryptohayes/ Web - https://www.cryptohayes.com  LinkedIn - https://www.linkedin.com/in/arthur-hayes-b493b42/  Substack - https://cryptohayes.substack.com/  – For more, check out CoinDesk's 50 Most Influential article on Arthur Hayes: https://www.coindesk.com/business/2025/12/11/most-influential-arthur-hayes.  To see the full list, visit: https://www.coindesk.com/most-influential-2025.  – Timecodes:  00:52 - Why What Arthur Says Resonates  01:32 - His Best Spat of 2025 02:25 - Why Zcash Finally Popped Off 04:49 - Arthur's Zcash Prediction 07:03 - His Top Three Investments of 2025 08:07 - “It Doesn't Matter Who Wins” - The Election Cycle and Massive Money Printing 12:02 - Is Bitcoin's Rise Worrisome for the U.S. Economy? 12:55 - Arthur's BTC Price Predictions 13:45 - The Biggest Crypto Trend of 2026 15:18 - The Biggest Challenge & Biggest Win for the Crypto Industry - Break the cycle of exploitation. Break down the barriers to truth. Break into the next generation of privacy. Break Free. Free to scroll without being monetized. Free from censorship. Freedom without fear. We deserve more when it comes to privacy. Experience the next generation of blockchain that is private and inclusive by design. Break free with Midnight, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠midnight.network/break-free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - This episode was hosted by Jennifer Sanasie.

On Today's Menu on Marsha's Plate Happy Holiday Let's reminisce about Christmas when did your parents stop letting you believe in Santa? What are your Christmas tree memories? Did you have a rules about opening gifts on Christmas Eve? Do you have New Year's resolutions? What do you hope for in 2026? That what we discuss on todays podcast Listen on all streaming Platforms https://pod.link/1293033444 Here we talk about cultural events, entertainment news, and gender politics from a Black Trans feminist lens. This is Diamond Stylz archival work that preserves the histories, experiences, and contributions of a marginalized community that has been historically erased, overlooked, or misrepresented. We focus on people who identitfy as Black, trans, gay, or woman...or any combination of all of them. We have merch as well if you wanna support Marsha's Plate https://teespring.com/stores/marshasplate Reading Recommendations https://bookshop.org/shop/DiamondStylz #marshasplate #girlslikeus #boyslikeus #transgender #podcast #podsincolor #podernfamily #transisbeautiful #houston #lgbt #transmen #transwomen #blackfeminism #trans101 #trans #blacktranswomen #blacktransmen #houstonpride #indiepodcast #blacktranslivesmatter #lgbtqia #lgbtq #genderidentity #pride #blackgirlmagic #blackboyjoy #podcast

Happy Holidays from everyone here at The Real Brady Bros. Christopher Knight is here to intro this holiday Q&A re-run. Maybe your question has already been answered! Thanks for listening, we wish you peace and joy this holiday season and in the New Year. This week: Mustaches, Florence singing, The Brady Kids voice dub, Barry's school tour, and why did Chris's mom hate the show? There's more to come, so submit your questions to our Facebook page @realbradybros To advertise on this podcast please email: ad-sales@libsyn.com        

Chloe and Rachel are back at Upfront HQ for the final time this year! Which means it's time to relive everything we've loved about 2025. Agyemaaaaaaang!We discuss our favourite moments and most-loved players! Plus, we hear some of your New Year's resolutions and give our verdicts…LAST CHANCE! Want to win an England shirt SIGNED by Lucy Bronze?! To enter our prize draw, simply fill out Stak's listener survey! It helps us learn more about the content you love so we can bring you even more. Click here: https://bit.ly/staksurvey2025Follow us on X, Instagram, BlueSky and YouTube! Email us show@upfrontpod.com.For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!** Hosted on Acast. See acast.com/privacy for more information.

A grounded, compassionate conversation to help you stay steady during the chaotic in-between week of the holidays. Episode #237

This episode is the doorway into a 3-part hypnotic journey series created to guide you gently into 2026. Not with pressure or resolutions, but with clarity, alignment, and emotional groundedness.Over the next three episodes, you'll move through an arc that supports your transition into the new year.EP 250 // A Past-Life Journey: The Version of You You're BecomingA hypnotic journey where you'll meet the lifetime that already holds the confidence, clarity, and inner steadiness you're growing into.This Journey Helps: — Trust identity shifts — Embody future-self qualities — Feel your next chapter.EP 251 // A Higher-Self Journey: What 2026 Wants from YouA softer, intuitive alternative to New Year goal-forcing. Instead of pushing, you'll receive. Instead of proving, you'll ALIGN.This Journey Helps: — What to prioritize — What to release — What your Higher Self is inviting you into.EP 252 // A Nighttime Gratitude Journey for Better Sleep & a Better YearA hypnotic bedtime ritual that gently rewires your emotional tone... Not by forcing gratitude, but by letting it rise naturally as you drift into rest.This Journey Helps: — Better sleep — Increased calm — Restored perspective — A nervous system that enters the year in gratitude instead of urgency.Together, these journeys form a complete emotional transition into 2026: past self to Higher (real, true) Self to present-body integration.This episode explains how each journey works, how to listen, and how to get the most out of them as a monthly ritual or a personal reset.A soft, grounding beginning to your New Year ritual. Perfect for anyone who loves introspection, magic, and self-trust.This your doorway into a three-episode hypnotic journey arc designed to soften you into 2026 through identity expansion, Higher-Self guidance, and nighttime emotional recalibration. — Meet the lifetime that holds who you aspire to be. — Receive soul-aligned direction for the new year. — Fall asleep in gratitude as your subconscious rewires toward ease. A gentle, powerful beginning.// HYP JOURNEY INFO + PREP // — Access the PDF, hypnotic track and more here: https://www.jinaseer.com/session-prep — Episode 3 - Anatomy of a Past Life Regression — Episode 214 - Awareness: Your New Reality — Episode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & Suggestion// FREE HYPNOTIC JOURNEYS //Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp

Join the New Year Reset! We start January 5th: https://mindin-my-wellness.captivate.fm/reset26You don't need a January 1 reset to feel back in control again, and waiting might be the very thing keeping you stuck. This episode is for that weird in-between week after the holidays when routines feel optional, energy is low, and you're living on leftovers and good intentions. That's why in episode 7 of our Holiday Eating Series, I'm walking you through how to rebuild your rhythm without overhauling your life or spiraling into all-or-nothing thinking. I share the one small habit that actually creates momentum, how to use a simple reset loop to get out of reactive mode, and how to add structure back in gently so it supports your real life instead of fighting it.By the end of this coaching chat, you'll feel grounded, clear, and confident about what to focus on right now so January doesn't feel like a frantic restart. This is about closing out the year feeling proud instead of panicked and setting yourself up for momentum that actually lasts. And, if this resonated and you're ready to enjoy the holidays without sacrificing your body goals, download your FREE Holiday Eating Roadmap here: https://mindin-my-wellness.captivate.fm/roadmap1:45 – The “In-Between” Week: Why Post-Holiday Chaos Is the Best Time to Reconnect5:59 – The Power of One Tiny Habit (And Why Big Overhauls Always Fail)7:17 – Reset Loop: Plan, Act, Reflect, Repeat—for Results Before the Calendar Turns8:41 – Gentle Structure Beats Rigid Rules—Add Back Routines One Piece at a Time9:27 – Five-Minute Reflection That Can Shift Your Entire New Year11:09 – The One Action Step for January (That Doesn't Feel Overwhelming)Other Episodes You'll Love:Episode 128: HOT TAKE: Should You Be Adding Salt or Electrolytes to Your Water?Episode 139: Why Starting Over in January Keeps You Stuck (Do THIS simple reset to stay consistent all season!) | HOLIDAY EATING SERIESEpisode 140: How to Create a Flexible Holiday Eating Routine So You Can Enjoy the Season Without Stressing About Weight Gain | HOLIDAY EATING SERIESEpisode 141: How to Quickly Stop the I'll Start Over on January 1st Mentality (Try THIS Before You Spiral!) | HOLIDAY EATING SERIESEpisode 142: The Two Ingredients That Make Holiday Eating So Much Easier | HOLIDAY EATING SERIESEpisode 143: Exactly What To Do Before, During & After...

877. As we close the books on a heavy year, Rachel shares her top five work lessons from 2025 to carry into the new year. She looks at why uncertainty is here to stay, how to make AI amplify your humanity, and why the changing nature of workplace loyalty means you need to protect your own career. Start 2026 with a plan to move from worrying to preparing. Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast.Have a question for Modern Mentor? Email us at modernmentor@quickanddirtytips.com.Find Modern Mentor on Facebook, Twitter, and LinkedIn, or subscribe to the newsletter to get more tips to fuel your professional success.Modern Mentor is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.linkedin.com/company/modern-mentor-podcast/https://www.quickanddirtytips.com/modern-mentor-newsletterhttps://www.facebook.com/QDTModernMentorhttps://twitter.com/QDTModernMentor Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is your last look before The Fitness League app goes live on New Year's Day. Consider it the explainer that ties together everything we've been teasing on social: what's inside, who it's for, and exactly how to start on Day One so you build momentum fast. In this episode: Feature refresh: gamified challenges, streaks, and community boards that make consistency stick Smarter tracking: training, steps, sleep, recovery trends—so you see what actually moves the needle Everyday Athlete focus: programs and habits designed for busy parents & pros, not full-time gym rats Accountability that scales: from solo mode to team challenges and coach touchpoints Pricing note: loyalty stays honored for early adopters What's next: near-term roadmap and how your feedback steers development If you're ready to start the year with simple structure, real accountability, and a community that lifts you up, this final preview is your playbook. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 The Launch of the Fitness League App 02:45 Building the App: Challenges and Insights 05:25 Community Focus and Long-Term Vision 08:25 The Evolution of Fitness Programs 11:05 Data-Driven Insights and Future Features 14:36 Gamification and User Engagement 22:48 Centralized Hub for Fitness Tracking 23:52 Streamlined User Experience in the App 25:12 Innovative Training Program Catalog 26:58 Customizable Workouts and Exercise Library 30:25 Adapting to Different Life Seasons 34:15 The Everyday Athlete Concept 36:43 Challenges for All Fitness Levels 41:02 Freemium Model and Pricing Structure

To our listeners a GREAT THANK YOU! Without you this would not be possible. We thank EACH and every one of you for making Verdict what it is today and supporting this show. Much more to blow you away in 2026 so keep listening, and keep sharing! Merry Christmas and a blessed New Year to all of you! Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

After a weekend jam-packed with football, no days off for Stugotz (unless it's Christmas Eve or Christmas or probably New Year's Eve or New Year's). Marc Hochman joins the show to talk about the Bears' improbable win and the Miami Hurricanes winning their first-ever college football playoff game. Then, it's time for "We Can" Observations! Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do most New Year goals fade in February, and how can your intentions finally stick? In this transformative Intention Workshop, Cathy guides you through the identity shift that makes real change inevitable. It's not through effort, but through alignment. You'll learn how to commit to the highest version of your authentic self, plug into the inner center that creates peace and resonance, raise your standard, and choose a word for the year that anchors you into your new identity. - Sign up for Cathy's 14-Day Manifestation Challenge cathyheller.com/challenge- Join Cathy's membership This Abundant Life cathyheller.com/life- Check out our pay-what-you-want workshops cathyheller.com/workshops- Get Cathy's book (now available in paperback!) cathyheller.com/book

What foods do Sporkful listeners resolve to eat more of in the new year, and why? And what's Dan's New Year's food resolution for 2026? All is revealed in our annual year-end spectacular. We also replay one of the Sporkful crew's favorite episodes of the year. Scott Wiener, founder of Scott's Pizza Tours, has made a name for himself as one of the most knowledgeable and passionate pizza experts in America. (He has the Guinness Record for the world's largest collection of pizza boxes — nearly 2,000.) This week, Dan and his family join Scott on one of his famous Sunday tours, in which pizza pilgrims board a school bus not knowing what pizzerias Scott plans to take them to. On the tour, Dan gets to watch Scott in action: figuring out his route on the fly, taking the temperature of pizza ovens with an infrared thermometer, and debunking NYC pizza myths. Plus, we have a big update on Scott's personal life since he was on the show in 2018.The Sporkful production team includes Dan Pashman, Emma Morgenstern, Andres O'Hara, Kameel Stanley, and Jared O'Connell. Additional production by Grace Rubin.Right now, Sporkful listeners can get three months free of the SiriusXM app by going to siriusxm.com/sporkful. Get all your favorite podcasts, more than 200 ad-free music channels curated by genre and era, and live sports coverage with the SiriusXM app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Holidays everyone, we'll see you in the New Year! #10XYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolyak

It's the final live show of '25 and I start it off by getting super vulnerable.  I had quite the trip this past weekend.  I bare it all and cry on live radio during it.  We then get into your calls dealing with a condom found in his trash, couples therapy, and more!Have a happy and safe holiday season, and I will be back talking to all of you on Monday 1/5. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey everyone, it's Nilay. Decoder is on our holiday break. We've got a lot of fun stuff coming up in the New Year, though, including a special Decoder Live at CES. Stay tuned for more details, including how to RSVP for free tickets. In the meantime, we've got a great episode of the podcast Channels, featuring two of the best media reporters in the business. Host Peter Kafka sat down with Bloomberg's Lucas Shaw to talk about the bidding war between Paramount SkyDance and Netflix over Warner Bros. Discovery. It's the biggest story in entertainment right now, and this episode breaks down everything you need to know about the contentious acquisition.  Links:  "Neither Side Is Used to Losing”: Lucas Shaw on the battle for Warner Bros. | Channels Five things we're getting wrong about Warner Bros.′ Netflix deal | Bloomberg Warner Bros.' bidders brace for a fight that will last months | Bloomberg WBD wants its shareholders to reject Paramount's latest offer | The Verge There are no good outcomes for the Warner Bros. sale | The Verge Netflix is “100% committed” to releasing WB films in theaters | The Verge Netflix is buying Warner Bros. for $83 billion | The Verge Subscribe to The Verge to access the ad-free version of Decoder! Credits: Decoder is a production of The Verge and part of the Vox Media Podcast Network. Decoder is produced by Kate Cox and Nick Statt and edited by Ursa Wright. Our editorial director is Kevin McShane.  The Decoder music is by Breakmaster Cylinder. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if fitness, food, and stress weren't about discipline, but about behavior?This week, Liat sits down with Brittnay Duguay, BCBA, functional nutritionist, IFBB Bikini Pro, and founder of Better Habits by Britt, to talk about why most wellness plans (and your New Year's resolutions) fail, and how behavior science can actually make habits stick. From undoing diet culture and perfectionism to breaking down why “starting on Monday” is a total behavior trap, Brittnay shows how ABA principles apply way beyond the clinic and straight into real life.If you've ever said “I don't have time,” spiraled after one off day, or wondered why you can't stick to your routine, this episode is for you.Behavior Concepts Covered:Pragmatism AntecedentReinforcement Motivating OperationsCMO-RRatio Strain MentalismShaping Task analysisConnect with Brittnay:Instagram: @betterhabitsbybrittWebsite: www.betterhabitsbybritt.comRegister for Stone Soup 2026!Register here with code SNABA26 for $20 off!Check out the SNABA Stone Soup Giveaway here!Connect with Behavior BitchesInsta: @behaviorbitchespodcastFacebook: Behavior Bitches PodcastWebsite: BehaviorBitches.comContact Us: For podcast inquiries, episode ideas, or just to say hi, email us at behaviorbitches@studynotesaba.com Leave us a 5-star review in the Apple Podcast App so we can read it to everyone during our episodes and make us super happy!Looking for BCBA Exam Prep or CEUs?• Whether you need help passing the BCBA exam or are looking to earn CEUs, Study Notes ABA has you covered. Check out our website for comprehensive exam prep materials, prep courses, and CEUs• Test Prep: StudyNotesABA.com• CEUs: CEU.StudyNotesABA.com• PairABA: PairABA.com

EP. 242 - This is your VERY LAST CHANCE to purchase GLP1s Done Right University and to view my FREE 4 Part Video Series: GLP1s Uncovered. They both are gone as of December 31st, 2025 FOREVER. Before you rush into goals for 2026, this episode asks you to stop and look back, honestly. Not with nostalgia or self-criticism, but with clarity. I walk you through how to review 2025 the way high performers actually do it. What worked, what didn't, where you grew, where you overextended, and what quietly drained you more than you realized. This is not about resolutions or hustle. It's about collecting real data from your own life so you don't unconsciously repeat the same patterns next year. If you want 2026 to actually feel different, not just look different on paper, this episode gives you the framework to do that. Topics Discussed:  → How can moving locations improve your energy and wellness? → What are intentional outcomes vs traditional goals? → How do reflection and patterns shape your year ahead? → Why is prioritizing joy and rest essential for growth? On This Episode We Cover:  → 00:00 - Introduction → 03:09 - Yearly ritual → 06:12 - Goal setting → 11:02 - GLP1 microdosing → 16:08 - Early 2025 reflections → 19:09 - Swedish Death Cleaning → 21:02 - Buying a house & building → 23:17 - Organizing my life → 27:17 - Leaving the PNW → 29:21 - Relationship with God → 33:19 - Courses & patient care → 37:08 - Arizona plans → 41:32 - Goal setting insights → 47:44 - Naming your failures → 51:52 - Energy reveals all → 54:17 - Let go & make room → 57:43 - Intentional outcomes → 59:56 - Designing the year ahead → 01:04:10 - Thank you! Show Links:  →This is your VERY LAST CHANCE to purchase GLP1s Done Right University and to view my FREE 4 Part Video Series: GLP1s Uncovered. They both are gone as of December 31st, 2025 FOREVER. Sponsored By:  → Graza | Take your food to the next level with Graza Olive Oil. Visit ⁠https://graza.co/DRTYNA⁠ and use promo code DRTYNA today for 10% off your first order! → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at ⁠https://drinklmnt.com/drtyna⁠. Find your favorite LMNT flavor, or if  share with a friend. → Qualia | Go to ⁠https://qualialife.com/DRTYNA⁠ for up to 50% off your purchase and use code DRTYNA for an additional 15% → Manukora | Head to ⁠https://manukora.com/DRTYNA⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit → Sundays | Make the switch to Sundays. Go right now to ⁠https://sundaysfordogs.com/DRTYNA⁠ and get 40% off your first order. Or, you can use code DRTYNA at checkout. → BIOptimizers | BIOptimizers is having its 12 Days of Wellness Sale. Go to ⁠https://bioptimizers.com/drtyna⁠ and get your MassZymes today Further Listening: → EP. 234 | How I Purged My Life and Improved My Health | SoloDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

In our annual holiday episode, Cal tackles one of the questions he's asked most often: What should I read? But with a twist. He recommends six books that are not from the self-help or advice genre that will nonetheless help you change your life into something deeper. For the rest of the episode, he then answers listener calls.Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here's the link: bit.ly/3U3sTvoVideo from today's episode:  youtube.com/calnewportmediaCAL'S BOOK RECOMMENDATIONS:Walden by Henry David Thoreau [2:40]Lincoln's Virtues by William Lee Miller [7:28]The Case for God by Karen Armstrong [10:54]You Are Not a Gadget by Jaron Lanier [21:25]The Shallows by Nicholas Carr [26:28]Falling Upward by Richard Rohr [28:45]CALLS: Concerned father and husband about smartphones [37:48]Living deeply with multiple gigs [43:27]Effective timeblocking [47:19]The Deep Life for non-knowledge workers [54:01]Dealing with overwhelming technology [58:59]The real cost of AI [1:02:59]Where to start with deep work? [1:07:33]Links:Buy Cal's latest book, “Slow Productivity” at calnewport.com/slowGet a signed copy of Cal's “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/Cal's monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?Thanks to our Sponsors: monarch.com/deepwayfair.comnotion.com/calreclaim.ai/calThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Alabama Crimson Tide beat the Oklahoma Sooners in the first round of the College Football Playoffs Friday night in Norman. Alabama Football fought back from down 17-0 to win 34-24 over Oklahoma Football. Alabama now advances to face the Indiana Hoosiers in the Rose Bowl on New Year's Day. We take an early look at that match-up for the Crimson Tide. Kalen DeBoer gets asked how the team was able to overcome a 17-point deficit Dunaway asks Kalen DeBoer about calling timeout before the pick 6 Ryan Grubb gets asked how they were able to make this comeback - credits SECCG loss and Ty Simpson and Deontae Lawson respond The Ole Miss Rebels smoked the Tulane Green Wave Saturday afternoon in Oxford. Ole Miss Football jumped out to a 17-3 halftime lead and never looked back. The Rebels now advance to face the Georgia Bulldogs in the Sugar Bowl on New Years Night. Pete Golding gets asked about fans chanting his name and about Charlie Weis Jr SUBSCRIBE: @NextRoundLive - / @nextroundlive FOLLOW TNR ON RUMBLE: https://rumble.com/c/c-7759604 FOLLOW TNR ON SPOTIFY: https://open.spotify.com/show/7zlofzLZht7dYxjNcBNpWN FOLLOW TNR ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-next-round/id1797862560 WEBSITE: https://nextroundlive.com/ MOBILE APP: https://apps.apple.com/us/app/the-next-round/id1580807480 SHOP THE NEXT ROUND STORE: https://nextround.store/ Like TNR on Facebook: / nextroundlive Follow TNR on Twitter: / nextroundlive Follow TNR on Instagram: / nextroundlive Follow everyone from the show on Twitter: Jim Dunaway: / jimdunaway Ryan Brown: / ryanbrownlive Lance Taylor: / thelancetaylor Scott Forester: / scottforestertv Tyler Johns: /TylerJohnsTNR Sponsor the show: sales@nextroundlive.com #SEC #Alabama #Auburn #secfootball #collegefootball #cfb #cfp #football #sports #alabamafootball #alabamabasketball #auburnbasketball #auburnfootball #rolltide #wareagle #alabamacrimsontide #auburntigers #nfl #sportsnews #footballnews Learn more about your ad choices. Visit megaphone.fm/adchoices

Fox Sports' Joel Klatt talks college football The Alabama Crimson Tide beat the Oklahoma Sooners in the first round of the College Football Playoffs Friday night in Norman. Alabama Football fought back from down 17-0 to win 34-24 over Oklahoma Football. Alabama now advances to face the Indiana Hoosiers in the Rose Bowl on New Year's Day. We take an early look at that match-up for the Crimson Tide. The Alabama Crimson Tide beat the Oklahoma Sooners in the first round of the College Football Playoffs Friday night in Norman. Alabama Football fought back from down 17-0 to win 34-24 over Oklahoma Football. Alabama now advances to face the Indiana Hoosiers in the Rose Bowl on New Year's Day. We take an early look at that match-up for the Crimson Tide. Is Alabama, even being an underdog, still the evil empire? Alabama Head Coach Kalen DeBoer adds to an unreal record versus ranked opponents on the road. The Miami Hurricanes beat The Texas A&M Aggies 10-3 Saturday in College Station. Miami Football intercepted Texas A&M Football to seal the win and advance to face the Ohio State Buckeyes in the Cotton Bowl. The Ole Miss Rebels smoked the Tulane Green Wave Saturday afternoon in Oxford. Ole Miss Football jumped out to a 17-3 halftime lead and never looked back. The Rebels now advance to face the Georgia Bulldogs in the Sugar Bowl on New Years Night. The Auburn Tigers have a new NIL plan, will it help or hurt Auburn Football? Another member of the Auburn quarterback room will hit the Portal when it opens, Ashton Daniels is on his way out of Auburn. In the late game, The Oregon Ducks destroyed James Madison but Oregon Football coach Dan Lanning was not entirely pleased with his team's performance. Oregon advances to face the Texas Tech Red Raiders in the Orange Bowl. PLUS, LT's Trash presented by Bud Light! SUBSCRIBE: @NextRoundLive - / @nextroundlive FOLLOW TNR ON RUMBLE: https://rumble.com/c/c-7759604 FOLLOW TNR ON SPOTIFY: https://open.spotify.com/show/7zlofzLZht7dYxjNcBNpWN FOLLOW TNR ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-next-round/id1797862560 WEBSITE: https://nextroundlive.com/ MOBILE APP: https://apps.apple.com/us/app/the-next-round/id1580807480 SHOP THE NEXT ROUND STORE: https://nextround.store/ Like TNR on Facebook: / nextroundlive Follow TNR on Twitter: / nextroundlive Follow TNR on Instagram: / nextroundlive Follow everyone from the show on Twitter: Jim Dunaway: / jimdunaway Ryan Brown: / ryanbrownlive Lance Taylor: / thelancetaylor Scott Forester: / scottforestertv Tyler Johns: /TylerJohnsTNR Sponsor the show: sales@nextroundlive.com #SEC #Alabama #Auburn #secfootball #collegefootball #cfb #cfp #football #sports #alabamafootball #alabamabasketball #auburnbasketball #auburnfootball #rolltide #wareagle #alabamacrimsontide #auburntigers #nfl #sportsnews #footballnews Learn more about your ad choices. Visit megaphone.fm/adchoices

Alabama now advances to face the Indiana Hoosiers in the Rose Bowl on New Year's Day. We take an early look at that match-up for the Crimson Tide. Is Alabama, even being an underdog, still the evil empire? Deontae Lawson and Ty Simpson get asked if they expected the 50 Cent performance Kalen DeBoer on Ty Simpson Kane Wommack on the momentum shift from the pick 6 Ryan Grubb gets asked about Josh Cuevas - compares to Terrell Owens playing in the Super Bowl on a broken leg The Miami Hurricanes beat The Texas A&M Aggies 10-3 Saturday in College Station. Miami Football intercepted Texas A&M Football to seal the win and advance to face the Ohio State Buckeyes in the Cotton Bowl. Mario Cristobal gets asked what this result says about the committee's decision to put them in over Notre Dame Mike Elko gets asked about the offensive struggles Our daily 4 Downs! SUBSCRIBE: @NextRoundLive - / @nextroundlive FOLLOW TNR ON RUMBLE: https://rumble.com/c/c-7759604 FOLLOW TNR ON SPOTIFY: https://open.spotify.com/show/7zlofzLZht7dYxjNcBNpWN FOLLOW TNR ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-next-round/id1797862560 WEBSITE: https://nextroundlive.com/ MOBILE APP: https://apps.apple.com/us/app/the-next-round/id1580807480 SHOP THE NEXT ROUND STORE: https://nextround.store/ Like TNR on Facebook: / nextroundlive Follow TNR on Twitter: / nextroundlive Follow TNR on Instagram: / nextroundlive Follow everyone from the show on Twitter: Jim Dunaway: / jimdunaway Ryan Brown: / ryanbrownlive Lance Taylor: / thelancetaylor Scott Forester: / scottforestertv Tyler Johns: /TylerJohnsTNR Sponsor the show: sales@nextroundlive.com #SEC #Alabama #Auburn #secfootball #collegefootball #cfb #cfp #football #sports #alabamafootball #alabamabasketball #auburnbasketball #auburnfootball #rolltide #wareagle #alabamacrimsontide #auburntigers #nfl #sportsnews #footballnews Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people approach inner work the same way they approach New Year's resolutions—sporadically, emotionally, and only when life starts to fall apart.In this episode of The Spiritual Perspective, I break down a simple truth that applies to money, fitness, creativity, and spiritual growth alike: progress is a volume game.You don't build wealth from one lucky break. You build it from steady, consistent inputs over time. Inner work works the same way. Occasional meditation, random gratitude, or practicing mindfulness only when you're stressed doesn't compound. What compounds is consistency.We talk about what “inner work” actually means, why motivation is a poor strategy for long-term change, and why doing small practices every day is far more powerful than intense practices once in a while. I also share how daily meditation acts as a keystone habit—making it easier to sleep better, take less personally, and stay grounded when life inevitably throws curveballs.If you've ever felt like your practice “isn't working,” this episode will help you reframe what progress actually looks like—and how to build spiritual momentum without relying on inspiration or willpower.This is a practical, no-nonsense conversation about how real transformation actually happens.Send us a text message. We'd love to hear from you!

➢ DM “NY CHALLENGE” To @ ColossusFit to enter our biggest challenge yet. $1000 grand cash prize, guaranteed shirt upon completion and most importantly incredible results.Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the ideal body fat range and what we're doing to prep for the new year.(0:34) - Question 1- What is the ideal bodyfat?-Ideal bodyfat for men: 10-20% is the best health-optimized range. In this range your hormones will be optimized, you have stronger insulin sensitiity and lower risk of health issues.Ideal bodyfat for women: 18-26%For Men Under 10%/ For women under 18% isn't sustainable for 99% of people. Worse pumps, energy, immune system becomes so sensitive and irritability is super present.-Higher than 20% as a man or 26% as a women, You will feel horrible and there is no need to bulk above these ranges. The higher your bodyfat raises, the higher your all cause mortality raises.(16:25) - Josh quote: "Energy flows where intention goes."(19:10) - Kyle quote: Slow motion is better than no motion.”(20:20) - What has us excited or intrigued:(24:49)- Client shoutout: Marc(27:03) - Question 2- I am wondering if I should build muscle or lose fat first? I have been training a few years and am a 15% bodyfat man.(37:28) - Question 3- What are you doing to prep yourself for the the near year? How do you like to close out a year and start a new one.Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/

It ought to be evident that you are growing. The New Year is the perfect time for reflection and setting 2026 Preaching Goals to ensure you are making progress in preaching.Get a new website, unlimited custom graphics, & full-service podcast production services at https://IncreaseCreative.Co/HBSubscribe to the Cutting It Straight magazine at https://CISmag.orgConnect with H.B. and access more resources at https://HBCharlesJr.comThe On Preaching Podcast is dedicated to helping you to preach faithfully, clearly, and better.Hosted by H.B. Charles, Jr., Pastor-Teacher of Shiloh.Church in Jacksonville, Florida Produced by Luke Clayton and the team at IncreaseCreative.CoSHARE YOUR QUESTIONS, AND IT MAY BE FEATURED IN A FUTURE EPISODE.Drop a comment or go to https://ncrs.cc/opqa to ask your questions.

Sheryl briefs us on Zone 7 news for the New Year!See omnystudio.com/listener for privacy information.

"If You Don't Start Now, You'll Be Here Again Next Year” explores how quickly time moves and why small, consistent actions matter far more than dramatic changes. Using relatable examples, the episode challenges listeners to stop waiting for motivation and start showing up, reminding them that time is moving forward with or without them, and that today's habits quietly determine where they'll be a year from now.More from Eddie Pinero:Monday Motivation Newsletter: https://www.eddiepinero.com/newsletterYour World Within Podcast: https://yourworldwithin.libsyn.com/Stream these tracks on Spotify - https://spoti.fi/2BLf6pBInstagram - @your_world_within and @IamEddiePineroTikTok - your_world_withinFacebook - https://www.facebook.com/YourworldwithinTwitter - https://www.twitter.com/IamEddiePineroBusiness Inquiries - http://www.yourworldwithin.com/contact#liveinspired #yourworldwithin #motivation

While regret anchors you to past failures, reflection acts as a catalyst for future sales growth. This article and Sales Gravy Money Monday Podcast episode explores how to break the "if-only" loop and provides a step-by-step year-end debrief to help you extract lessons from your wins and losses, ensuring you start the new year with clarity and a proven system for success.   Explore: How to get out of your regret loop The power of reflection How reflection creates awareness A system for achieving your sales goals 7 Steps to year-end sales reflection Ways to Look Back at Your Sales Year For me, the last two weeks of the year have always been the chance to pause, take a break from the grind of selling, and really think about what happened over the past year—the good, the bad, and the ugly. If you are anything like me and do the same, there are two ways to look back on your last twelve months. You can do so with regret or reflection. These two opposing lenses are vastly different in the way they affect your view of where you've been and where you are going. The Trouble With Regret Let's start by unpacking regret. Some of you are already feeling regret about goals you missed, deals you lost, opportunities that slipped through your fingers, or the people in your life you may have let down. Regret is that feeling you get when you look back on something you did (or didn't do) and wish you could change it. In many ways, regret is similar to worry, except it's focused on the past instead of the future. Worry is about what might happen; regret is about what already happened. That's a big distinction. Although you can turn worry into action and change the future, you cannot rewrite the past. No amount of regret changes history. All it does is create a feedback loop in your mind where you keep reliving your mistakes, misses, and failures over and over again. Why Sales Professionals Get Stuck in a Regret Loop I've observed so many people get stuck in this endless loop of regret. They keep lamenting, "If only I had . . ." "made that call.” “handled that prospect differently.” “taken that chance.” “been there or done that.” Those “if onlys” can paralyze you. They sap your energy, crush your confidence, and keep you from moving forward. On one hand, regret can push you to change—you don't want to feel that kind of pain again, so you work hard to avoid repeating the same mistakes. On the other hand, regret can become a debilitating emotion that drags you into an exhausting and useless mental loop of “would've, could've, should've.” But no matter how many times you complete that loop, it doesn't change the outcome. It becomes an emotional anchor that weighs you down as you start the new year. The Power of Reflection Reflection, on the other hand, is entirely different—and far more productive. When you reflect, you detach from your emotions with objectivity to look at your entire body of work from the past year. You're asking the questions, “What went well? What didn't go so well? What did I learn?” You consider the wins that made you proud and the moments you'd rather forget. You figure out why you won so you can repeat those winning behaviors. You extract value from the lessons of failure. Reflection isn't about punishing yourself for what went wrong. It's about gaining clarity on why it went wrong—and what you can do about it next time. How Reflection Creates Awareness Reflection also helps you find gratitude in unexpected places. Maybe there's a hidden lesson in overcoming an obstacle, or perhaps you gained a new perspective because a challenging person came into your life. It's important to realize that each decision you made over the past year shaped your present circumstances. But you are not defined by these circumstances, only by how you respond to them. Reflection creates awareness. Where there is awareness, there is the potential for change. Awareness is like the sun; anything it touches has a tendency to transform. The bottom line is that reflection is about learning, growing, and transforming. Regret is stagnation. Why Reflection Matters at Year-End The reason I'm talking about the impact of reflection as we close out this year is because, for most of us, the slate really does feel clean come January 1st. In the sales world, we get a brand-new quota and brand-new targets. There's an air of possibility as we think: “This year is going to be different. “This year, I'm going to crush my numbers.” “Hit my income targets.” “Make it to President's club.” “Get a promotion.” “Finally, close that dream account I've been chasing.” But if you don't take a moment to reflect on what worked and what didn't, you're likely to find yourself repeating the same missteps. Reflection is like an internal debrief—a chance to say, “Here's what happened, here's why, and here's how I'm going to fix it.” Why Clarity Arises From Reflection Let me give you a personal example. A the beginning of last year, I set a goal for my sales training company, Sales Gravy. This was a big, bold, visionary goal that would transform our organization and ultimately double our sales. I proudly and confidently told my team that it was going to happen. And then, in an embarrassing crash and burn, I failed miserably. Certainly, I could have stewed in regret, beating myself up and allowing my self-talk to run wild about how I fell short. But that would have been a waste of time and energy. Instead, I chose reflection. I asked myself, “What happened and why didn't I achieve this goal?” As I mulled over those questions, the answers came more clearly than I expected. One of the biggest insights I gained was that I'd set this big goal, but didn't establish a system or plan to make it happen. You see, a goal without a system is basically just a wish—as they say, “hope is not a strategy.” Build a System that Supports Your Goals If, for example, you set a goal to prospect a hundred potential customers per week, but you haven't built a disciplined daily routine, built targeted lists, set aside specific times for calls, and created accountability checkpoints, it's not going to stick. Life will get in the way. Sooner or later, your big, bold goal gets overshadowed by a million other tasks. Without a system for achieving the goal, you quickly succumb to discipline fatigue. This is exactly why reflection can be your best friend at year's end. It allows you to own your failures without letting them define you, and it helps you leverage your successes by pinpointing what you did right. Regret says: “You messed up. You'll never fix this. It's too late.” Reflection says: “You messed up. Now let's find out why, learn from it, and do better next time.” How to Conduct a Year-End Sales Reflection To turn past performance into future growth, follow this 7-step systematic reflection process: Seek Silence: Carve out 30 minutes in a quiet environment without digital distractions to ensure deep focus. Audit the Timeline: Mentally journey through the year, month-by-month, starting from January, to recall specific goals and market conditions. Celebrate Wins: Identify specific deals and relationships that succeeded. Recognize the personal milestones that boosted your confidence. Isolate Winning Behaviors: Determine the exact habits and mindsets that led to your successes so you can turn them into repeatable systems. Analyze Failures Objectively: Pinpoint the goals that stayed out of reach. Ask "Why?" to uncover the root cause of the miss without self-judgment. Build Systems, Not Just Goals: Replace "hope-based" strategies with disciplined routines, targeted lists, and accountability checkpoints. Practice Gratitude: Identify the "silver linings" and lessons learned from challenges to maintain an optimistic outlook for the new sales season. Here's the big takeaway: Regret is the enemy of progress; Reflection is the catalyst for growth. Get your New Year off to a winning start with Jeb Blount's popular on-demand course: The Essentials of Setting Winning Goals  

While we celebrate the remarkable achievement of 250 years of the US military being a bulwark of democracy, it is important to understand the intentionally laid foundations on which America's civil military relations tradition rests. Military deference to civilian authority and the legislature is a principle pioneered and championed by General George Washington, setting a powerful precedent for commanding officers to follow… with some instructive exceptions. As we look toward the New Year, and wearily at the political posturing of some military leaders, Kori Schake reminds us of a central theme from her new book, The State and the Soldier (Polity, 2025): “We want a military that's not partisan. We want a military that is subordinate to whatever lunatics the American public see fit to put into high office.” How are military leaders inherently political? How do we avoid forcing them to make partisan choices? And, as we have discussed all year, why does Congress refuse to exercise the powers it has, even in this realm?Kori Schake is a senior fellow and the Director of Foreign and Defense Policy studies at the American Enterprise Institute. Before joining AEI, Dr. Schake was the deputy director-general of the International Institute for Strategic Studies in London. She has had a distinguished career in government, working at the US State Department, the US Department of Defense, and the National Security Council at the White House. She was also senior policy advisor on the 2008 McCain campaign. She has taught at Stanford, West Point, Johns Hopkins, and the University of Maryland. Dr. Schake is the author of 5 books, with her newest titled “The State and the Soldier: A History of Civil-Military Relations in the United States.”Read the transcript here.Subscribe to our Substack here.Find The State and the Soldier here.

Join Robert Llewellyn, Jack Scarlett, and Imogen Bhogal for a special year-end wrap-up as they take a mystery tour through the biggest moments of 2025, from unforgettable shoots, to the clean tech stories that really mattered, and share their bold predictions for what's coming in 2026. They kick things off by debunking the myth that EV sales are collapsing, revealing that global battery-electric vehicle sales are actually up 19% year-on-year. From there, the trio dive into their personal "Magic Money Tree" dream garages, featuring the Polestar 5, Kia EV9, the gloriously childish Ioniq 6 N, and Jack's verdict on the potentially game-changing BMW iX3.  There are also behind-the-scenes stories from some of the year's most memorable shoots — including the legendary solar safari in Namibia and the huge electric ferry project in Hobart. To wrap up, the team looks ahead to 2026, with predictions on a potential British automotive revival, the long-awaited arrival of truly affordable small EVs and whether Vehicle-to-Grid (V2G) technology is finally ready for the mainstream. Whether you've followed Every episode or you're dropping in for the first time, thank you for being a part of the journey and a very merry Christmas and peaceful New Year! 00:00:10 – Introduction 00:01:46 – Busting the "EV Sales Slowdown" Myth 00:07:06 – The "Magic Money Tree" Garage 00:14:15 – 2025 Shoot Highlights: Microlino & Electric Motorcycles 00:16:28 – Jack's Standout Cars of the Year: BMW iX3 & Kia PV5 00:19:25 – Robert's Picks: Polestar 5 & The New Nissan Leaf 00:23:36 – The Baked Bean Digression 00:25:14 – Imogen's Highlights: Solar Safari & Electric Farming 00:32:32 – Robert's Highlight: The Giant Electric Ferry 00:37:01 – Live Show Reflections: Sydney & Melbourne 00:45:18 – Jack's 2026 Predictions: British Auto & Fun Small EVs 00:49:15 – Robert's 2026 Prediction: Vehicle-to-Grid (V2G) 00:53:11 – The Economics of Clean Energy 00:57:50 – Final Reflections & Outro Why not come and join us at our next Everything Electric expo: https://everythingelectric.show Check out our sister channel Everything Electric CARS: https://www.youtube.com/@fullychargedshow Support our StopBurningStuff campaign: https://www.patreon.com/STOPBurningStuff Become an Everything Electric Patreon: https://www.patreon.com/fullychargedshow Buy the Fully Charged Guide to Electric Vehicles & Clean Energy : https://buff.ly/2GybGt0 Subscribe for episode alerts and the Everything Electric newsletter: https://fullycharged.show/zap-sign-up/ Visit: https://FullyCharged.Show Find us on X: https://x.com/Everyth1ngElec Follow us on Instagram: https://instagram.com/officialeverythingelectric To partner, exhibit or sponsor at our award-winning expos email: commercial@fullycharged.show   Everything Electric SYDNEY - Sydney Olympic Park 6th, 7th & 8th March 2026 EE NORTH (Harrogate) - 8th & 9th May 2026 EE WEST (Cheltenham) - 12th & 13th June 2026 EE GREATER LONDON (Twickenham) - 11th & 12th Sept 2026 #fullychargedshow #everythingelectricshow #homeenergy #cleanenergy #battery #electriccars #electric-vehicles-uk

With the College Football Playoff quarterfinal field now set, in today's episode, we bring you an early, instant reaction preview of the rematch between Georgia and Ole Miss in the Sugar Bowl. We break down both sides of the ball and explain which team has the edge heading into this New Year's day showdown. After that, we breakdown 5 Georgia Football players that need to STEP UP and take their game to the next level in order for the Dawgs to win their third NATIONAL CHAMPIONSHIP in 5 seasons. _____________________________________ Turn football season into winning season by signing up for a new account at MyBookie.ag! Use promo code UGA and get your first bet fully covered up to $500! Make sure to visit Alumni Hall for the best selection of Georgia gear and accessories anywhere on planet Earth! MAKE SURE TO SUBSCRIBE TO THE GLORY UGA PODCAST YOUTUBE CHANNEL FOR MORE IN-DEPTH GEORGIA SPORTS CONTENT! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.