Podcasts about Psychology Today

Derek Champagne talks with Terry Healey, author of The Resilience Mindset: How Adversity Can Strengthen, Individuals, Teams, & Leaders. A survivor of a permanent facial difference and life-threatening cancer, Terry Healey is anauthor, keynote speaker, and business strategist. Healey challenges audiences to face theiradversities and apply his framework of four key principles to gain confidence, build resilience,and find joy in their personal and professional lives.Having endured more than thirty surgical procedures to reconstruct his face while in his earlytwenties, Healey discovered tools that could help him transform his changed life. He sharesways to take control, overcome challenges, build trust and teams, embrace change, and learnthe value of acceptance and tolerance. He views the lessons he learned as gifts, and believeshis greatest reward is being able to teach others how to overcome any kind of adversity andcelebrate life.His experience led him to a successful thirty-five-year career as a high-tech sales and marketingexecutive, including being on the founding team of a company that had a successful initialpublic offering. His popular programs are presented to healthcare organizations, corporations,educational institutions, associations, and nonprofits nationwide. They include Cisco Systems,Inc., Charles Schwab, the University of California Berkeley football team, Santa Clara University,Ligand Pharmaceuticals, Genomic Health, Perkin Elmer, Stanford University, UC San Francisco,Kaiser Permanente, Northwestern Memorial Hospital, Greater Baltimore Medical Center,Lawrence Livermore National Laboratory, and many others.A graduate of UC Berkeley, Healey is the author of The Resilience Mindset: How Adversity CanStrengthen Individuals, Teams, and Leaders [September 2025], and his previous title, At FaceValue: My Triumph over a Disfiguring Cancer, and is a contributing author to Open My Eyes,Open My Soul: Celebrating Our Common Humanity; Make Your Own Miracle: SurvivingCancer, an Anthology; and Reading Lips and Other Ways to Overcome a Disability.His work has appeared in Psychology Today, Metro UK, The San Francisco Chronicle,Guideposts, NurseWeek, U.S. News and World Report, Sales and Marketing Magazine, Copingand CURE Today. He has appeared on dozens of national and local TV networks and has beeninterviewed on more than seventy-five radio stations across the U.S. and Canada.Order a copy of The Resiliance Mindset here: https://terryhealey.com/product/the-resilience-mindset/Business Leadership Series Intro and Outro music provided by Just Off Turner: https://music.apple.com/za/album/the-long-walk-back/268386576

Galvanized: How Adversity Shapes Us When a young lawyer named Mohandas Gandhi was thrown from a train in South Africa, that single moment of injustice became the catalyst for a global movement. This is a podcast about those pivotal challenges, exploring how a personal crisis can either break us or galvanize us into our greatest purpose. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall differentiate the idea of setting boundaries and the importance of identifying our levels of tolerance for particular things. Read the articles from Psychology Today here and here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here. We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow. Become a patron and support our work at http://www.Patreon.com/thementalbreakdown. Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology. The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel. The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today! The Elimination Diet Manual is now available on kindle and nook! Get your copy today! Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown. Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

Howard Bloom has been called “next in a lineage of seminal thinkers that includes Newton, Darwin, Einstein, Freud, and Buckminster Fuller” by Britain's Channel4 TV and “the next Stephen Hawking” by Gear Magazine. Bloom is the author of seven books, including The Lucifer Principle: A Scientific Expedition Into the Forces of History and the new Einstein, Michael Jackson & Me: A Search for Soul in the Power Pits of Rock and Roll. The Office of the Secretary of Defense threw a symposium on Bloom's second book, Global Brain: The Evolution of Mass Mind from the Big Bang to the 21st Century, and brought in representatives from the State Department, the Energy Department, DARPA, IBM, and MIT. The eleventh president of India, Dr. A.P.J. Kalam called Bloom's third book, The Genius of the Beast: A Radical Re-Vision of Capitalism, “a visionary creation.” And the Sheikh who runs Dubai named a racehorse—the Beast–after that same book. Bloom has published or lectured scholarly conferences in twelve different fields, from quantum physics and cosmology to neuroscience, evolutionary biology, psychology, information science, governance, and aerospace. His work has appeared in the Washington Post, the Wall Street Journal, Wired, Knight Financial News Service, Cosmopolitan, The Village Voice, and the blog sites of Psychology Today and The Scientific American. In a full-page article in Business Insider, SpaceX's Elon Musk praised one of Bloom space projects, the Two Billion Dollar Moon Prize. The Two Billion Dollar Moon Prize was also covered in Time, Newsweek, CBS, NBC, Fox News, and Politico. And Jeff Bezos tweeted a Bloom blog from the Scientific American calling for the establishment of a permanent transport infrastructure in space.Low Value Mail is a live call-in show with some of the most interesting guests the internet has to offer.Every Monday night at 7pm ETSupport The Show:

Living in a place with non-human beings can give you an appreciation of the unexpected. I've had encounters with possums, coyotes and skunks. Main skill is be aware of your surroundings, back up and give them a path to exit.   Haven't had a bear encounter yet. Do not want one either. Part of the inspiration of this episode is an old video of a man leaving his home, preoccupied on getting to work only to discover a big ole bear in his driveway.  This can cause most people a wee bit of fright.  That is the topic of this pebble in the anxiety road. Resources Mentioned:  On the Psychology Today blog is a post called Is Anxiety Psychological or Physical?   The National Alliance for Mental Health (NAMI) has a post from 2021 on Anxiety And Fear: What's The Difference? There is an explanation of what is fear and anxiety, the symptoms and some ideas on how to process those experiences.   Emergency Hotline Resources   The Trevor Project: Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community.   Veterans Crisis Line: Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options.   National Crisis Text Line: Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 hotline and users can text, chat or WhatsApp as a means of contact.    Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Dr. Laura welcomes Dr. Esther Sternberg, M.D., a Professor, Research Director, Speaker, and Author of the books Well at Work, Healing Spaces, and The Balance Within, to the podcast to talk about wellness at work and how workplace environments impact employees. Dr. Sternberg shares her career journey from her start in medical family practice through to becoming the Research Director at the Andrew Weil Center of Integrative Medicine. She and Dr. Laura talk about what factors impact health and overall wellness at work and how these can be improved.Dr. Sternberg delves into the insights in her book Well at Work and explains the seven domains of integrative health as defined by the Andrew Weil Center for Integrative Medicine. Sleep, resilience, environment, movement, relationships, spirituality, and nutrition are the seven domains, and they include things like how quickly we bounce back from stress, how clean our air is, and access to nature. Dr. Laura and Dr. Sternberg examine how office design, environmental location, common spaces that encourage relationships, and even temperature all play a key role in our workplace health. The conversation sheds light on how work isn't simply a place to invest time into productivity, but can positively or negatively impact our overall lives, and how redefining workplaces is a vital part of future discussions. “... if you're feeling too stressed or too activated, you want to do something that will tone down that stress response so you can perform at peak... If you're too stressed, you freeze, you're unable to focus. You're unable to do the job, the task at hand. So what helps you to move that stress response from the extreme danger zone back to performing at peak is places where you can go offline a little bit, where you can effectively meditate even though you're not sitting there with crossed legs in a lotus position in a yoga studio, although having spaces where some people can do that is is also beneficial. But a space, for example, [like] the gardens. To just walk in the gardens, to just take your brain off the computer for a while and focus on the green, on the plants.” - Dr. Esther SternbergAbout Dr. Esther Sternberg, M.D.:Dr. Esther Sternberg is internationally recognized for her discoveries in the science of the mind-body interaction in illness and healing, and the role of place in wellbeing. She is a pioneer and major force in collaborative initiatives on mind-body-stress-wellness and environment interrelationships. A dynamic speaker, she engages her audience with passion for her subject and compassion as a physician. Through stories, she provides listeners with many take-home tips to help them cope with stress and thrive, and to create wellbeing spaces wherever they work or live. Dr. Sternberg's three popular, highly readable, informative, and scientifically based books are inspirations for lay persons and professionals alike, seeking answers to the complexities and 21st-century frontiers of stress, place, healing, and wellness. Her award-winning book, WELL at WORK: Creating Wellbeing in Any Workspace (Little, Brown Spark, 2023) was named a Top Ten Lifestyle Book for Fall 2023 by Publishers Weekly and received the OWL (Outstanding Works of Literature) Longlist Award. Her two previous science-for-the-lay public books, Healing Spaces: The Science of Place and Well-Being and The Balance Within: The Science Connecting Health and Emotions, are landmark in its field. Healing Spaces was recognized by the President of the American Institute of Architects as an inspiration for launching the AIA's Design and Health Initiative and has inspired the implementation of healing spaces in hospitals across the country and around the world. Currently, Research Director, Andrew Weil Center for Integrative Medicine and Founding Director of the University of Arizona Institute on Place, Wellbeing & Performance, she holds the Inaugural Andrew Weil Chair for Research in Integrative Medicine and is a Research Professor of Medicine with joint appointments as Professor in Psychology, Architecture, and Planning & Landscape Architecture, and in the College of Agriculture and Life Sciences, School of Nutritional Sciences and Wellness. As Senior Scientist and Section Chief, National Institutes of Health (1986-2012), she directed the NIH Integrative Neural Immune Program, Co-Chaired the NIH Intramural Program on Research on Women's Health, and chaired a subcommittee of the NIH Central Tenure Committee. Dr. Sternberg has advised the World Health Organization; the U.S. National Academies of Sciences, Engineering and Medicine; the International WELL Building Institute; the Royal Society, London; the Vatican, where she was presented to Pope Benedict XVI; and has briefed high-level U.S. Federal Government officials, including the Surgeon General, National Institutes of Health leadership, and the Department of Defence. Her two decades-long research with the U.S. General Services Administration, using wearable devices to track health and wellbeing in the built office environment, is informing healthy design standards and COVID re-entry across the federal government and the private sector.Among other honors, she moderated a panel with the Dalai Lama, was recognized by the National Library of Medicine as one of the women who “Changed the Face of Medicine,” served as a member and Chair of NLM's Board of Regents, and received an Honorary Doctorate in Medicine from Trinity College, Dublin, on its 300th Anniversary. She has authored over 240 scholarly articles, edited 10 technical books on the topic of brain-immune connections and design and health, and writes a monthly blog for Psychology Today, it has garnered tens of thousands of readers on subjects including stress and illness, gratitude and wellness, and place and wellbeing. She co-created and hosted the PBS Television Special, The Science of Healing with Dr. Esther Sternberg, and is frequently interviewed in the lay press and media, including NPR, BBC, CBC radio; PBS, ABC, CBS 60 Minutes, Overtime television, the Washington Post, LA Times, U.S. News and World Report, Reader's Digest, Prevention Magazine, The Oprah Magazine, and numerous podcasts, among others. She received her M.D. from McGill University, and trained in rheumatology at the Royal Victoria Hospital, Montreal, Canada.Resources:Website: EstherSternberg.comBook: “Well at Work: Creating Wellbeing in any Workspace” by Esther M. Sternberg, MDInstagram: @dresternbergLinkedInLearn more about Dr. Laura on her website: https://drlaura.liveFor more resources, look into Dr. Laura's organizations: Canada Career CounsellingSynthesis Psychology

Conflict is hard, but it doesn't have to break us

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss some issues with the idea of boundaries and the way people currently use them. Read the articles from The Guardian here, from Psychology Today here, and take the Boundaries Test here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here. We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow. Become a patron and support our work at http://www.Patreon.com/thementalbreakdown. Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology. The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel. The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today! The Elimination Diet Manual is now available on kindle and nook! Get your copy today! Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown. Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

Finding Security in an Unsecured World In a world that feels increasingly unpredictable, we are all searching for an anchor of security. We're going to explore how that anchor isn't found by trying to control the world around us, but by forging it within ourselves through the power of our own response. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Time for another cringe thought piece that blames men! This one comes from the "experts" over at Psychology Today titled "Debunking the Myth of the Man-Hating Feminist." Now I know what you're thinking, what in the name of all that is holy does this have to do with psychology? Glad you asked! 

Audience Note: Today, August 20th, John F. Boyle, Jr. appears before the Ohio Parole Board in an attempt to be released from prison after serving nearly 35 years for the premeditated murder of Collier's mother, his wife, Noreen. In this gripping episode, Collier Landry shares a deeply personal and emotional story about his father's parole hearing after being imprisoned for over three decades for the murder of his mother. Joined by criminologists Dr. Meghan Sacks and Dr. Amy Shlosberg from the 'Women and Crime' podcast, Collier navigates the complexities of the justice system, the concept of remorse, and the psychological evaluation of his father. The conversation touches on institutional behavior, reentry plans, and the potential dangers if his father is released. The episode combines personal anecdotes, legal insights, and emotional reflections, making it an essential listen for true crime enthusiasts and anyone interested in the intersections of crime, mental health, and society. Link to this episode on YouTube: About my guests: Women and Crime podcast: Where True Crime Meets Criminology. Hosted by Dr. Meghan Sacks and Dr. Amy Shlosberg.

In this episode, I am talking about an article in Psychology Today called Why Autistic, ADHD, and AuDHD Students Are Stressed at School that shines a light on a new study that shows that schools place double emotional burdens on neurodivergent students. I talk about how so many of us were overlooked for diagnosis as kids and how our emotional needs weren't being met and how we carried that emotional neglect from the world into adulthood. This show exists because of my Patreon members — and I'm pushing hard to reach my first milestone: 750 subscribers by the end of the year. For $12/month (with a 7-day free trial), you'll get the video version, bonus episodes, and the satisfaction of knowing you're helping me keep creating. Click here to join.   Show Notes: ‘This Is A Lot' Resources: Sign up for my ‘This Is A Lot' Newsletter: - sent every 10 days Call The “A Lot” Line at (347) 674-2201 Send an email to the podcast at alotadhdpod at gmail dot com More Neurodivergent Friendly Resources: 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus! 15% Off HUGIMALS weighted stuffed animals with code JENKIRKMAN Jen's Book Recommendations With 20% Off Sources: Why Autistic, ADHD and AuDHD Students Are Stressed at School, Psychology Today      

In today's world, bullying and aggressive behavior is becoming increasingly prevalent. It's easy to dismiss bullies as jerks, hateful or evil. But according to Bill Eddy, LCSW, JD, only by understanding how their personalities work can people effectively intervene with adult bullying behavior. He explains how bullies manipulate others and what we can do to overcome their power. Bill is chief innovation officer of the High Conflict Institute based in San Diego, California. He trains lawyers, judges, mediators, and therapists in managing high-conflict family, workplace and legal disputes. He is the author of over 20 books and manuals and has a popular blog on PsychologyToday.com. Bill is the author of the new book, Our New World of Adult Bullies: How to Spot Them – How to Stop Them.   Follow CYACYL: Website: www.cyacyl.com Digital: www.cyacyl.com/digital Upcoming shows: www.cyacyl.com/shows Facebook: www.facebook.com/changeyourattitudechangeyourlife Music: www.purple-planet.com

The Alexander the Great Dilemma: To Conquer the World or to Conquer the Self What is true power? Is it found in conquering the world like Alexander the Great, or is it discovered in the quiet, resolute mastery of one's own mind? This podcast explores the two greatest conquests available to humanity: the world around us, and the universe within. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

In this week's episode, both of our storytellers are pushed out of their comfort zones—and challenged to see the world through someone else's eyes.Part 1: As someone who always likes to play it safe, psychologist Kenneth Carter sets out to understand what makes thrill-seekers tick. Part 2: Philosophy professor Rob Reich is frustrated that so many new Stanford students are headed straight into computer science. Dr. Kenneth Carter is the Charles Howard Candler Professor of Psychology at Oxford College of Emory University and the founding director of the Emory University Center for Public Scholarship and Engagement. He served as the interim dean of Oxford College from 2022-2023. A graduate of Oxford College and Emory University, Carter received an MA and PhD in psychology from the University of Michigan. He is the author of several textbooks including Psychopathology: Understanding Psychological Disorders (Cambridge University Press) and the forthcoming Living Psychology (SAGE Publications). He has published in both academic and lay publications, translating psychology research into engaging everyday language. His articles have been published in magazines such as Psychology Today and Women's Health, and he has appeared on news programs such as CNN Tonight, NPR's: ShortWave, All Things Considered, and NBC's Today show. The psychology of thrill-seeking is the current focus of Dr. Carter's research. He has delivered TEDx talk on thrill-seekers and is the host of Mind of a Motorhead an NBC Sports web series that examines the personalities of motorsport athletes. His most recent book is Buzz!: Inside the Minds of Thrill-Seekers, Daredevils, and Adrenaline Junkies (Cambridge University Press). When not teaching, speaking, or writing, Dr. Carter prefers reading and relaxing on the beach rather than wingsuit flying or BASE jumping. Rob Reich, is the McGregor-Girand Professor of Social Ethics of Science and Technology, Associate Director of Stanford's Institute for Human-Centered Artificial Intelligence (HAI), Co-Director of the Center on Philanthropy and Civil Society (PACS), and the former Director of Stanford's Center for Ethics in Society. His scholarship in political theory engages with the work of social scientists and engineers. His current work is on ethics, policy, and technology. As a 2024-25 Scholar in Service, he will serve as Senior Advisor to the U.S. AI Safety Institute (AISI).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emily Kircher-Morris sits down with Sarah Kesty, an executive function coach and host of the Executive Function podcast, to talk about challenges and strategies for supporting neurodivergent individuals with executive function and emotional regulation. They discuss offloading working memory, and ideas to help create an executive function-friendly environment at home and in the classroom. Sarah shares her three-phase coaching model and they talk about the importance of self-regulation in both academic and home settings. You'll learn how these approaches can transform the learning experience for students, and provide hope for educators and parents alike. TAKEAWAYS Emotional regulation is key for learning. Offload working memory for better focus. Create executive function-friendly environments. Self-regulation benefits all students. Coaching involves exploration and strategy. Normalize experimentation for effective learning. Register and attend TEFOS live, or check out recordings of the event! Join us for our free event, Creating Neurodiversity-Affirming Schools, a learning and continuing education opportunity. The event will feature a presentation by Emily Kircher-Morris and Amanda Morin, and you'll hear from a panel of experts about the future of education. Register now! This episode is brought to you by the Gifted Learning Lab. Check out the signature program by Dr. Danika Maddocks, Support Your Intense Gifted/2e Kid. Sarah Kesty is an executive function, autism, and ADHD coach dedicated to helping neurodivergent individuals develop practical strategies to thrive. She is the host of The Executive Function Podcast and the creator of Brain Tools School, a coaching and learning program that supports high schoolers, college students, adults, and fellow coaches in strengthening executive function skills for everyday life. A four-time Teacher of the Year, Sarah is known for translating research into actionable strategies. She writes and presents for international audiences and outlets such as Psychology Today, KQED, and Edutopia. Her upcoming book for educators, Growing Executive Function, will be published by Solution Tree in August 2025. Based in San Diego, Sarah is also a local trail guide and passionate gardener, committed to building a more brain-friendly and inclusive world. BACKGROUND READING Sarah on Psychology Today, Instagram, YouTube, Facebook, Edutopia, The Executive Function podcast on Spotify & Apple Podcasts The Neurodiversity Podcast is on Facebook, Instagram, BlueSky, and you're invited to join our Facebook Group.

Trauma isn't just in your mind—it can live in your body, shaping how your gut feels and functions.   On this episode of The Gut Show I talk to @drriehl from @theguthealthpodcast and we explore what trauma is, how it connects to IBS, feelings of hopelessness and options for treatment.    Mentioned in this episode:  Tailored to the Core: Breathing, Bloating and Precision Medicine: https://www.buzzsprout.com/2293918/episodes/17382514 Poop Personality Quiz: https://quiz.tryinteract.com/#/657789ba420624001409ca1a   MASTER Method Membership: https://www.ibsmastermethod.com/master-method     About our guest:  Dr. Megan Riehl, PsyD, AGAF is an Associate Professor of Medicine at the University of Michigan and a leading expert in psychogastroenterology. With a full-time clinical practice, she specializes in GI behavioral health, providing patient care, peer consultation, and professional training. Dr. Riehl also holds key leadership roles within Michigan Medicine focused on the area of wellbeing. A recognized thought leader, she serves on the national Board of Trustees for the Crohn's and Colitis Foundation. She is also the co-author of Mind Your Gut: The Science-Based, Whole-Body Guide to Living Well with IBS and co-host of The Gut Health Podcast alongside Kate Scarlata.   Mind Your Gut: https://amzn.to/3Ji96HB GI Psychology: www.gipsychology.com Psychology Today: www.psychologytoday.com  The Gut Health Podcast: https://theguthealthpodcast.buzzsprout.com     Thank you to our partners: This episode is made possible with support from Ardelyx. @gemellibiotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS.  Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy. You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider!  Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $35 on your order! @fodzyme is the world's first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues. With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.    

Meet Alex Sandev, owner of HiveSourced, a company dedicated to creating high-performing websites for mental health professionals. In this episode, Alex reveals the three most common marketing mistakes therapists make-and how to fix them. He shares practical, actionable strategies to help you strengthen your online presence, define your niche, understand your ideal client, pinpoint their pain points, and clearly present your solution. He identified male practice owners as a population who who could benefit from a program with systems to build successfully-and he is in the process of creating a course to do just that so stay tuned! If you decide to use HiveSourced, mention the Compassionate Climb for 10% off!Key Takeaways:-if you are helping everyone, you are not helping yourself-ideal client over everything-your website is in investment in the future of your business-therapists in private practice are up against large tech companies with massive marketing budgets-relying on Psychology Today alone is not enough to generate referrals-include your location and utilize multiple marketing channels-you don't necessarily have to know business to be a business person-you have to know peopleAlex's Links:WebsiteFacebook

SHOW NOTES: There are myriad claims on social media that are justified by the author observing (or being a self-proclaimed expert in) "body language." I have always thought this was ridiculous, sort of a faux psychological claim of expertise. Of course, the French have long studied graphology (handwriting) to determine behavioral traits (hard in a world forsaking cursive), and scapulimancy, the study of old, burned animal shoulder bones, has been used by various cultures to contact the gods. "Body language" is a similar myth. You don't believe me, here's what Psychology Today has to say about it: "Every day, we get queries from around the world about non-verbals and invariably about detecting deception through body language. The biggest takeaway from the hundreds of messages is that despite the undeniable importance of nonverbal communication, many myths and false beliefs undermine its importance, relevance, or utility. So, we decided to pool our resources and comment on ten myths about body language that are currently trending, and you may notice some have been trending for a long time." https://www.psychologytoday.com/us/blog/spycatcher/202207/debunking-body-language-myths But why trust me or science? After all, who knows what my body language looks like right now?

About this Episode Passion and intimacy are at the heart of every thriving relationship—yet even the healthiest couples can find these sparks fading over time, or wonder if their desires are truly “normal.” For so many couples, sexual connection can become routine, tangled up in old beliefs, busy schedules, and silent worries about whether you're truly satisfied or doing it right. The search for authentic sexual fulfillment often brings up more questions than answers, leaving many people longing for deeper, more meaningful connection but uncertain about how to find it. In this episode, you'll discover a fresh perspective on intimacy, focusing on how to move beyond comparison, shame, and routine to create a vibrant, personalized sexual connection. Guided by expert insights and the latest research, you'll learn practical strategies for accessing flow state during intimacy, embracing your unique sexuality, and rekindling sensuality throughout all stages of your relationship. From breaking free of social norms to simple rituals for everyday connection, this conversation is packed with actionable steps and empowering ideas designed to help you cultivate lasting passion and deeper joy with your partner. Dr. Emily Jamea is an award-winning sex and relationship therapist and the USA Today best-selling author of Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion. Emily speaks nationally and internationally to a diverse range of audiences. Her expertise has been featured in Oprah Magazine, CNN, USA Today, NBC, and more. Dr. Jamea is an award-winning columnist for Healthy Women. She hosts the Love and Libido podcast and writes for Psychology Today. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights  06:09 How Emily Jamia's unique upbringing in a sex-positive home within a conservative town sparked her early interest in sexuality. 10:41 Defining "Normal" in sexuality. 14:07 The emotional and psychological dimensions of sex. 20:38 Building sensuality through everyday moments. 23:14 The science and benefits of affectionate touch. 27:02 Going beyond just resolving disconnects to proactively cultivating passionate connections. 28:01 The role of flow state in sexual satisfaction. 34:05 The five keys to deep sexual connection. 36:18 Simple practices for returning to presence and embodiment. 40:33 How small changes and novelty spark lasting desire. Mentioned Transcendent Sex Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion (*Amazon Affiliate link) (book) ERP 362: Understanding & Increasing Sexual Desire — An Interview with Dr. Lori Brotto Shifting Criticism For Connected Communication Connect with Emily Jamea Websites: emilyjamea.com Facebook: facebook.com/dremilyjamea Instagram: instagram.com/dremilyjamea LinkedIn: linkedin.com/in/dremilyjamea Podcast: emilyjamea.com/love-libido-podcast | podcasts.apple.com/us/podcast/love-and-libido/id1572696112 Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Frank Agin reflects on a piece in Psychology Today that examined the notion of our quirks and how they can serve us in forging relationships, building a network, and establishing a successful life. For more great insight on professional relationships and business networking contact Frank Agin at frankagin@amspirit.com.

Beverley Glazer, MA, is an ICF-Certified Transformational Coach,Psychotherapist, and Strategic Consultant with over 35 years of experienceempowering individuals, companies, and communities navigate change.She is the founder of Reinvent Impossible LLC, the umbrella company forher services, including individual coaching, strategic consulting, and herInternationally acclaimed podcast, Aging with Purpose and Passion, a boldplatform that amplifies the voices of trailblazing women redefining midlifeand far beyond. A recognized thought leader, Beverley has served onadvisory boards and contributed to publications including PsychologyToday and Kuel Life, with syndicated features on networks like MSNBC andABC. Through a unique blend of clinical techniques and strategic coaching,Beverley guides high-performing women over 50, reclaim their voice, owntheir value, and redefine their purpose on their own terms.“Your legacy starts now - in the choices you make and the truths youlive by today.”  - Beverley GlazerConnect with Beverleyhttps://reinventimpossible.comhttps://www.linkedin.com/in/beverleyglazer/https://www.facebook.com/beverley.glazerhttps://www.instagram.com/beverleyglazer_reinvention/

What is sex tech? How is artificial intelligence (AI) changing the way people experience porn? Dr. Marianne Brandon explains how emerging technology is rapidly rewriting the script of how humans approach sex and relationships. You'll hear all about the dangers and opportunities (mostly dangers) of these trends and why imperfect human intimacy still irreplaceable. Everyone should hear this episode!Dr. Marianne Brandon is a clinical psychologist, diplomat in sex therapy, author, and lecturer. She writes a popular Psychology Today blog, The Future of Intimacy, and co-hosts a podcast with her urologist husband, The Sex Doctors.  Dr. Brandon is the author of Monogamy: The Untold Story; and Unlocking the Sexy in Surrender: Using the Neuroscience of Power to Recharge Your Sex Life.  She co-authored Reclaiming Desire: 4 Keys to Finding Your Lost Libido. You can learn more about her work at www.drbrandon.netArticle mentioned in the episode:Why Men May Gravitate To Sex Tech More resources from Dr. Marianne Brandon:Blog - psychologytoday.com/us/blog/the-future-intimacy Podcast - thesexdoctorspodcast.com Books - drbrandon.net/books/Website - drbrandon.netSupport the showTake the Husband Material Journey... Step 1: Listen to this podcast or watch on YouTube Step 2: Join the private Husband Material Community Step 3: Take the free mini-course: How To Outgrow Porn Step 4: Try the all-in-one program: Husband Material Academy Thanks for listening!

This week, Ivy Slater, host of Her Success Story, chats with her guest, Lisa Zeiderman. The two talk about the evolution of building a premier family law firm focused on client care and excellence, the lessons learned in cultivating a supportive and flexible company culture, particularly in the wake of Covid, and the impact of board service on personal growth and professional development.  In this episode, we discuss: HowLisa's law firm adapted after Covid What key lessons Lisa learned in building her firm When Lisa realized the importance of mentorship and why it is essential Why culture and values matter at Miller Zeiderman What motivates Lisa's board service     Lisa Zeiderman is Managing Partner at Miller Zeiderman LLP, based in New York.  A matrimonial attorney, CFL and Certified Divorce Financial Analyst, she regularly handles litigation and complex financial and custody divorce matters, as well as pre- and post-nuptial agreements.  Lisa has been recognized for her excellence in the legal field by a host of organizations including:   ·     Named to Crain's New York list of Notable Leaders in Accounting,                                               Consulting and Law in 2024 ·     Crain's New York list of Notable Woman Attorneys for 2022 and 2023 ·     Crain's New York list of Notable Diverse Lawyers for 2022 ·     Hudson Valley Best Lawyer in 2022, 2023 and 2024, and, ·     Recognized as a Super Lawyer since 2020.   Lisa has received multiple awards recognizing outstanding client service and others that require peer review. She is a founding member of the American Academy of Certified Financial Litigators and a member of the panel for Attorneys for Children.   In addition to authoring a well-read blog on Psychology Today, “Legal Matters: Understanding Mental Health Issues as They Apply to Divorce and Child Custody,” and co-hosting the Savvy Ladies podcast “The Power of the Ask,” Lisa is regularly published in various outlets, including The New York Law Journal, and by the Forbes Business Council. She is also interviewed on issues ranging from financial empowerment to tax issues to prenups to child custody in a host of media and on podcasts and speaks to groups on these topics as well.  Lisa, a Fordham University School of Law graduate, serves as Board Chair of Savvy    Ladies, Inc., and on the board of Family Legal Care (formerly known as LIFT, Legal Information for Families Today). Lisa is also a member of the Forbes Business Council and Chief. Website: https://lisazeiderman.com/ https://mzwnylaw.com/ Social Media Links: https://www.linkedin.com/in/lisazeiderman/      

Thought Pollution: The Mind Detox Have you ever felt inexplicably anxious or drained after scrolling through the news or social media? That feeling is a symptom of thought pollution, the process by which our mental environment becomes contaminated by the information we allow into it. Learning to manage this input is the first step toward reclaiming your focus and peace of mind. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Read the full transcript here. What does autism feel like from the inside? Do autistic people lack empathy? What is context insensitivity? What are some ways special interests can manifest in autistic people? What are some less common ways stimming can manifest? What are the main components of autism? Can you be diagnosed with autism if you meet all the diagnostic criteria but didn't have any symptoms in childhood? Is autism only a problem in relation to neurotypical people? Is there a link between IQ and autism? What does the DSM fail to capture about autism? Is there some underlying commonality among all the seemingly disparate symptoms of autism? How have the label and diagnosis changed as the field of psychology has grown and improved? Thinking about autism as a spectrum is better than thinking about it as a binary, but is there an even better way to think about it? How does gender intersect with autism? How does ADHD intersect with autism? How valid is self-diagnosis? How can you better interact with autistic people in your life? What should you do if you think you might have autism?Dr. Megan Anna Neff is a clinical psychologist, author, and founder of Neurodivergent Insights. She is the author of Self-Care for Autistic People and The Autistic Burnout Workbook. Dr. Neff contributes regularly to Psychology Today and has been featured in outlets like CNN, PBS, ABC, and The Los Angeles Times. After discovering her own neurodivergence at age 37, she became passionate about raising awareness of non-stereotypical presentations of autism and ADHD. Through Neurodivergent Insights, she creates educational and wellness resources for the neurodivergent community, while also co-hosting the Divergent Conversations podcast. Learn more about her at her website, neurodivergentinsights.org, or email her at meganannaneff@neurodivergentinsights.org.Further reading"How Do I Know if I'm Autistic in Adulthood?" by Megan NeffDivergent Conversations (podcast)Episode 48: “What is Autism?” (Part 1): Understanding Autistic CommunicationEmbrace AutismIs This Autism? StaffSpencer Greenberg — Host / DirectorJosh Castle — ProducerRyan Kessler — Audio EngineerUri Bram — FactotumWeAmplify — TranscriptionistsIgor Scaldini — Marketing ConsultantMusicBroke for FreeJosh WoodwardLee RosevereQuiet Music for Tiny Robotswowamusiczapsplat.comAffiliatesClearer ThinkingGuidedTrackMind EasePositlyUpLift[Read more]

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, welcomes featured guests, renowned authors, Katy Bowman and Diana Hill, to discuss their new book, "I Know I Should Exercise, But..." This insightful conversation dives deep into the challenges people face when it comes to building a sustainable movement practice. Rather than focusing solely on exercise routines, Rick, Katy, and Diana explore a broader and more inclusive approach to physical activity, emphasizing the power of movement throughout daily life. Listeners will discover actionable strategies to overcome common roadblocks, from lack of time and motivation to body image issues and environmental barriers. Katy, a biomechanist, brings fascinating expertise on how everyday movement shapes our health, while Diana, a leading clinical psychologist, shares tools from acceptance and commitment training (ACT) to build psychological flexibility and self-compassion. This episode is a must-listen for fitness professionals, personal trainers, and anyone struggling with the "I know I should exercise, but..." mindset. Rick and his guests unveil practical tips for integrating movement into daily routines, reframing exercise as a self-care practice, and connecting movement with individual values to create lasting behavior change. Whether you're an avid exerciser or just beginning your wellness journey, this episode will help you shift your perspective and empower you to move more—without the pressure of grinding gym routines. Guest Bios: Katy Bowman, M.S.  Founder of the movement education company Nutritious Movement Host of the “Move Your DNA” podcast Author of eleven books, which have sold more than 350,000 copies in English and been translated into 17 other languages. Her work has been featured by media including The New York Times, The Guardian, NPR, CBC Radio, Seattle Times, Good Housekeeping, Outside, The Joe Rogan Experience, and The TODAY Show. She has worked with companies including Patagonia, Nike, and Google as well as a range of non-profits and other organizations Diana Hill, PhD. Clinical psychologist and a leading expert in Acceptance and Commitment Therapy (ACT) Author of The Self-Compassion Daily Journal, ACT Daily Journal, and the upcoming book Wise Effort, Host of the “Wise Effort” podcast She contributes regularly to Insight Timer, Mindful.org, and Psychology Today. Her work has also been featured by media including NPR, The Wall Street Journal, Woman's Day, and Real Simple If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Marcy Axelrod is a bestselling and award-winning author, TVContributor, 2X TEDx speaker and management consultant.  Her latest book, How We Choose to Show Up, is a #1Bestseller and was recently awarded the Hayakawa book prize.  Marcy has been interviewed in Forbes, Psychology Today, andThe Marketing Journal, among others. Her approaches have been tested and proventhrough projects with some of the world's largest high-tech companies (e.g.,HP, SAP, Cisco).  With a background on Wall Street (Lehman Brothers) and inSilicon Valley, Marcy's work has been highly praised by professors at Harvard,Yale, Stanford, Columbia, and Cornell. Based on 20+ years of research, Marcy'slatest book, How We Choose to Show Up, presents in 3-D nature's model of howhumans are designed to Show Up to thrive. The resulting model is helping thousands of people connectmore deeply with themselves, others and their experiences, adding meaning totheir lives, and helping companies around the world to innovate and grow.  Showing Up integrates neuroscience, psychology, behavioraleconomics and evolutionary biology with top consulting strategies and leadingbusiness practices, to help people, companies and societies succeed. 

With her Nut Cracker Investigations series, Katherine Ramsland injects her expertise in forensic psychology into her fiction. She consults for coroners, trains homicide investigators, and has appeared as an expert on more than 250 crime documentaries. She was an executive producer on Murder House Flip, A&E's Confession of a Serial Killer: BTK, and ID's The Serial Killer's Apprentice. The author of more than 2,000 articles and 74 books, including I Scream Man and How to Catch a Killer, she also has a Substack and pens a blog for Psychology Today. Website: http://www.katherineramsland.netFacebook Page: https://www.facebook.com/katherine.ramslandInstagram: https://www.instagram.com/katherineramsland/Blue Sky Handle: https://bsky.app/profile/katherineramsland.bsky.socialLinkedIn: https://www.linkedin.com/in/katherine-ramsland-9303657/Substack: https://katherineramsland.substack.com/publish/home*****************About SinCSisters in Crime (SinC) was founded in 1986 to promote the ongoing advancement, recognition and professional development of women crime writers. Through advocacy, programming and leadership, SinC empowers and supports all crime writers regardless of genre or place on their career trajectory.www.SistersinCrime.orgInstagram: https://www.instagram.com/sincnational/Bluesky: https://bsky.app/profile/sincnational.bsky.socialThreads: https://www.threads.net/@sincnationalFacebook: https://www.facebook.com/sistersincrimeTikTok:: https://www.tiktok.com/@sincnationalLinkedIn: https://www.linkedin.com/company/sisters-in-crime/The SinC Writers' Podcast is produced by Julian Crocamo https://www.juliancrocamo.com/

BFA's are hell bent on preserving their identity, and they'd rather avoid reality completely than address the contradictions in theirs. Trolls don't care about reality at all, as long as they can engage you at all? They win.And it bears repeating: You cannot reason with the unreasonable. The Sources:"Fascism is not an idea to be debated but a set of actions to fight": https://lithub.com/fascism-is-not-an-idea-to-be-debated-its-a-set-of-actions-to-fight/Psychology Today's "Troll Wars": https://www.psychologytoday.com/us/blog/culture-shrink/201411/troll-wars-and-narcissistic-rage"The Case for Not Debating Fascists": https://criticalresist.medium.com/the-case-for-not-debating-fascists-3608623f00e"Why are political discussions with fascists impossible?": https://www.frontiersin.org/journals/political-science/articles/10.3389/fpos.2022.951236/full"Lose the Debate": https://armoxon.substack.com/p/lose-the-debate"Why you shouldn't debate fascists": https://www.vaia.com/en-us/magazine/troll-on-the-internet/https://aurelmondon.medium.com/why-you-should-never-debate-fascists-racists-and-other-reactionaries-6478572c16aResources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Ever found yourself pushing a crucial task to a mythical, more productive “tomorrow”? You're not alone. In this fascinating episode of The Connected Leadership Podcast, Andy Lopata is joined by Melinda Palmer. Melinda is CEO of The Brainy Business, she has written three bestselling books and hosts The Brainy Business podcast, which has more than 1 million downloads in over 170 countries. A consultant and keynote speaker, she also teaches applied behavioural economics and she has been featured in many outlets, including Inc. and Psychology Today. Inspired by her TEDx Talk, "There's Nothing Magical About Monday," Melinda describes four cognitive biases. She reveals why our brains are wired to see our future self as a different, more capable person (an effect called time discounting) and why we consistently underestimate how long tasks will take (the optimism bias and planning fallacy). Andy and Melinda explore the concept of "bike shedding," a form of productive procrastination where we focus on trivial activities to avoid tackling the bigger, more intimidating goals. They discuss the difference between being busy and being effective, questioning whether we should measure our days by hours worked or by outcomes achieved. Discover practical strategies to reclaim your focus, from Cal Newport's "Deep Work" and the Pomodoro Technique to the simple yet powerful mindset shift of saying "not yet" to distractions. Finally, Andy and Melinda discuss the power of connection, exploring how accountability partners, mentors, and making your goals public can provide the external structure and motivation needed to achieve your ambitions. Tune in for a master class in understanding your own mind to become more focused, effective, and connected in your work. What we discussed: 1.     Why does your brain treat your "future self" like a completely different person, making it easy to commit to tasks you'll later avoid? 2.     What is "bike shedding," and how could focusing on a seemingly productive but trivial task be derailing your most important projects? 3.     Are you measuring your productivity in hours or in achievements? Discover why shifting your perspective could be a game-changer for your effectiveness. 4.     What is the "hard streak" effect, and why could interspersing difficult and easy tasks be the secret to avoiding burnout and feeling better at the end of the day? 5.      Beyond individual discipline, how can leveraging your professional relationships be your secret weapon against procrastination? SELECTED LINKS FROM THE EPISODE Connect with Andy Lopata: Website | Instagram | LinkedIn | X/Twitter | Youtube Connect with Melinda Palmer: X/Twitter | LinkedIn | Instagram Podcast: Smart Steps To Massive Goals with David Hyner  

Bad Faith Actors - meaning going into interactions with either 1. the intention to deceive or 2. A belief and conviction and faith so profound that they become unable to confront facts or logic or reality that contradicts that belief in any way. The Sources:"Fascism is not an idea to be debated but a set of actions to fight": https://lithub.com/fascism-is-not-an-idea-to-be-debated-its-a-set-of-actions-to-fight/Psychology Today's "Troll Wars": https://www.psychologytoday.com/us/blog/culture-shrink/201411/troll-wars-and-narcissistic-rage"The Case for Not Debating Fascists": https://criticalresist.medium.com/the-case-for-not-debating-fascists-3608623f00e"Why are political discussions with fascists impossible?": https://www.frontiersin.org/journals/political-science/articles/10.3389/fpos.2022.951236/full"Lose the Debate": https://armoxon.substack.com/p/lose-the-debate"Why you shouldn't debate fascists": https://www.vaia.com/en-us/magazine/troll-on-the-internet/https://aurelmondon.medium.com/why-you-should-never-debate-fascists-racists-and-other-reactionaries-6478572c16aResources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

The Postponement Problem: Breaking the Habit of Later Many of us live our lives waiting for a future happiness that we believe lies just over the horizon. But this mindset creates an indefinite postponement of life, turning the vibrant present into a mere waiting room for a tomorrow that never arrives as planned. Our journey today is to explore how we can break this cycle and learn to live in the only moment we truly have: the now. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Episode 260. Decoding Adult Loneliness With Dr. Monica VermaniThis week on Confidence From Within podcast, my very special guest is Dr. Monica Vermani, one of Canada's highest-rated clinical psychologists with over 25 years of private practice. We discusses a key topic, the adult loneliness epidemic. Dr. Monica provides actionable strategies to combat loneliness, encouraging us to build connections, acknowledge our feelings, and cultivate a fulfilling relationship with ourselves. This is a much need conversation that invite us all to embrace our true self, and foster meaningful connections in today's challenging times. Listen Now To Learn: Understanding adult loneliness and why we need social connectionThe difference between being alone and feeling lonelyWhy are we experiencing a loneliness epidemicDr. Monica's practical strategies we can put in place to overcome adult lonelinessResources Mentioned In This Episode: If your body doesn't reflect the clarity, inner growth, and self-leadership you've cultivated, an emotional blocker is in the way. Take the free self-assessment to uncover your #1 emotional driver—and how to start shifting it with clarity, ease, and self-trust.About Dr. Monica VermaniOne of Canada's highest-rated clinical psychologists, Dr. Monica Vermani, C. Psych., is an author, public speaker, and advocate in the field of mental health and wellness. In her private practice, Dr. Vermani provides a multi-faceted treatment approach in treating adolescents and adults suffering from trauma/abuse, mood, anxiety, substance addictions, and other related conditions and disorders. Dr. Vermani believes that good mental health doesn't just happen, that it deserves the same time, attention, understanding, and effort as our physical wellbeing. To that end, Dr. Vermani's latest book, A Deeper Wellness, and its companion online A Deeper Wellness Life Lessons mental health program provide the tools to create a deep, authentic sense of wellness and wellbeing. Drawing from her 25 years of clinical practice, she takes readers through the same tried and true multi-disciplinary approach to treatment that has been successful in creating incremental, meaningful change for hundreds of patients and groups. She is a regular contributor to Psychology Today, and has shared her expertise in a wide variety of media outlets. Think About It!, Dr. Vermani's recent TedX UofT TedTalkFor more information about Dr. Monica Vermani and Start Living Corporate Wellness, visit https://www.drmonicavermani.com/ and https://www.mvstartliving.com/If you enjoyed today's episode, please:Follow Confidence From Within Podcast on your favorite podcast player Hosted on Acast. See acast.com/privacy for more information.

In this week's meditation, Dr. Mark Bertin walks us through a practice that is both concrete and compassionate. It guides us to take note of our tendency to either deny or try and “fix” what's going on in our lives, and then find a third way—one where we aim to see things as clearly as possible, so that our decisions are filled with awareness, skill, and care for everyone involved. Mark Bertin, MD, is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics. He's a regular contributor to Mindful.org and Psychology Today. He is the author of How Children Thrive: The Practical Science of Raising Independent, Resilient, and Happy Kids (Sounds True, 2018). Dr. Bertin resides in Pleasantville, New York. For more, visit developmentaldoctor.com. Together with ADHD Life Coach and Certified ADHD Educator Dana Crews, Dr. Bertin is leading a retreat October 10-12, 2025, to support adults navigating life with ADHD. Hosted at the Menla Retreat Center in the serene Catskill Mountains, Held and Whole is a restorative and educational three-day ADHD retreat that will offer practical, mindfulness-based tools to strengthen emotional regulation, deepen self-awareness, and foster authenticity.  You can get more information and reserve your spot here. Plus, listeners to this podcast can claim a 15% early bird discount when they enter code “Mindful” at checkout, good through August 15th.    The transcription of this guided meditation will be online at Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter:  mindful.org/signup More About Our Contributor Find more from Dr. Mark Bertin and his work here. Go Deeper Being with reality exactly as it is, without judgment or denial, is one of the core principles of mindful practice. It is also one of the most challenging. If you want to learn more about what this principle looks like in practice, including fostering mindful awareness with neurodivergence, check out these additional articles: Wise Engagement with the World: What to Do When You Wish Things Were Different   Three Ways Acceptance Helps You Work with Difficult Emotions  Mindful Parenting for ADHD  And for more practice building calm awareness in meditation, here are other meditations to try:  A Guided Breathing Meditation to Cultivate Awareness  A Mindfulness Practice for Nonjudgmental Awareness  More from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Send us a textWe seldom, if ever, beg for immediate feedback. It's not our vibe here in the Fresh Catch 2.0 Chill Zone. But David is about to jump on a plane and head to Texas to do a men's comedy event and when he described the outfit he was planning to wear, Dr Dave—without benefit of any Psychology Today app—quickly tossed up a caution flag. It's unknown at this moment of publication whether David will take his advice. Too many outdoor showers have dulled his brain.

What happens when the story you've believed for 35 years turns out to be incomplete?When Lisa Sugarman was ten, she was told her father died of a heart attack. But decades later, one unexpected question revealed a long-held secret that shifted everything. In this open and emotionally honest conversation, Lisa and I explore what it means to grieve someone twice, how silence can shape our stories, and the power of finally speaking the truth out loud.You'll hear how she:Moved through deep grief and anger after learning her father died by suicideFound clarity by reframing her beliefs about mental illnessChanneled her story into service and created a safe space for others to heal→ If you connected with this story, please share it with someone who might need to hear it.Lisa Sugarman is an author, a nationally syndicated columnist, a 3x survivor of suicide loss, and a mental health advocate. She serves as a storyteller with the National Alliance on Mental Illness (NAMI), a crisis counselor with The Trevor Project, and the founder of The HelpHUB, a free and inclusive online platform offering mental health resources, tools, and crisis support. Lisa is the cohost of The Survivors Podcast, a facilitator for Safe Place support groups at Samaritans Southcoast in Boston, and a contributor to the Mental Health Television Network (MHTN). Her writing has appeared in outlets such as Healthline Parenthood, Psychology Today, Thrive Global, The Washington Post, and TODAY Parents. She is also the author of How To Raise Perfectly Imperfect Kids And Be Ok With It, Untying Parent Anxiety, and LIFE: It Is What It Is.Lisa lives and writes just north of Boston. You can connect with her at TheHelpHUB.co.More from The Life Shift:

How do you live a fulfilling life? It's not riches, it's impact and legacy.  In this episode, you will learn how you can quantify mentoring, volunteering, and philanthropy so you can better understand how much impact you make every day, how to build and leave a rewarding legacy, and how to create a highly generative life. We all want to have impact, whether it is at work, at home, or in our communities. And while we are striving to make an impact, we might not even realize the impact we're already making! There is a way to find out about our impact and just how deep our footprint is by understanding mentorship, legacy, and generativity. We'll also unpack the emotional science behind mentorship—and how to give, find, and recognize it when it's real. If you've ever craved guidance but didn't know how to ask… or if you've been called a mentor without knowing what that really meant… this conversation will name what's been missing.***ABOUT OUR GUEST:Dr. Deborah Heiser is an applied developmental psychologist, Founder of My Legacy Tree, and author of The Mentorship Edge. She is a TEDx speaker, member of Marshall Goldsmith 100 Coaches, Thinkers 50 Radar List, expert contributor to Psychology Today and is also an Adjunct Professor.***IF YOU ENJOYED THIS EPISODE, CAN I ASK A FAVOR?We do not receive any funding or sponsorship for this podcast. If you learned something and feel others could also benefit, please leave a positive review. Every review helps amplify our work and visibility. This is especially helpful for small women-owned boot-strapped businesses. Simply go to the bottom of the Apple Podcast page to enter a review. Thank you!***LINKS:www.gotowerscope.comhttps://www.listennotes.com/podcasts/the-hard-skills-dr-mira-brancu-m0QzwsFiBGE/https://deborahheiser.com/ https://www.linkedin.com/in/deborah-heiser-phd/ https://www.youtube.com/@DebbieHeiser https://substack.com/@deborahheiserphdTune in for this empowering conversation at TalkRadio.nyc

The Drama Addiction: When Life Imitates Fiction We've all felt the magnetic pull of a good story, the kind filled with conflict, mystery, and turmoil that keeps us glued to the screen. But what happens when our love for fictional chaos doesn't end when the credits roll? This talk explores our "drama addiction," the unsettling idea that we unconsciously sabotage our own peace in an effort to make our lives a more compelling, if not happier, story. We will delve into why we are so often the authors of our own unrest and ask the crucial question: is a peaceful life what we truly want? New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Like a supermarket, major airports are laid out and configured to try to get you to spend money while you are there. Listen and discover how they do it and when you are most likely to open your wallet at an airport. https://www.neatorama.com/2015/06/11/12-Behind-the-Scenes-Secrets-of-Airports/ How many times have you used "therapy-speak" to descibe someone - words like toxic or narcissist or psychopath? It's a handy and very descriptive way to talk about someone – but there are potential problems with doing it. Those words are often used by psychologists to describe serious conditions that most of us are not equipped to diagnose. And there are other bigger concerns which you will hear about from my guest, Isabelle Morley. She is a clinical psychologist, couples therapist and a contributing author to Psychology Today. She is also author of the book called They're Not Gaslighting You: Ditch the Therapy Speak and Stop Hunting for Red Flags in Every Relationship (https://amzn.to/40xjTUr) Fun and work are a bit like oil and water – at least in many workplaces. But maybe if work was more fun, people would do better work, stay at their jobs longer and improve the quality of their lives. So says my guest, Bree Groff. She is a leading expert in company culture and a senior advisor at the global consultancy SYPartners. Her clients have included leaders at Target, Pfizer, Microsoft, Calvin Klein, NBCUniversal, and Alphabet. Bree is author of the book Today Was Fun: A Book About Work (Seriously) (https://amzn.to/4kwSklg) Listen as she explores ways to incorporate more fun at work and why it is such a great idea. UPS drivers drive a lot. And you just might find that some of the strategies and hacks they use to navigate around town could be useful to you. Listen as I reveal some driving tips from UPS. https://www.mentalfloss.com/article/60556/18-secrets-ups-drivers PLEASE SUPPORT OUR SPONSORS!!! SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at⁠⁠⁠ https://Shopify.com/sysk⁠⁠⁠ INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Stick to the staples that last, with elevated essentials from Quince! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! HERS: Hers is transforming women's healthcare by providing access to affordable weight loss treatment plans, delivered straight to your door, if prescribed. Start your initial free online visit today at ⁠⁠⁠https://forhers.com/something⁠⁠⁠ DELL: Upgrade your learning experience during Dell Technologies' Back to School event with AI PCs starting at $749.99! Discover a smarter way to learn at ⁠⁠⁠https://Dell.com/deals⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

How many meaningful months do you actually have left? Karen Salmansohn confronts the fear of death head-on & shows how it can fuel joy, growth & focus. This conversation covers mortality-based mindset shifts, bioharmonizing daily routines, & creating identity habits that connect your actions to your deeper purpose. Meet our guest Karen Salmansohn is a best-selling author & Behavioral Change Expert known for blending psychology, neuroscience & bold humor to help people live with greater intention. With over two million books & courses sold, she's the founder of NotSalmon.com, a personal development hub with 1.5 million followers, and has appeared on Oprah & in Psychology Today. Her unique background in advertising & design fuels her witty, research-backed content, including bestsellers like How to Be Happy, Dammit. Karen empowers others to break free from autopilot & create more purposeful, fulfilling lives.   Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Stop living on autopilot by focusing on presence over just going through the motions Use mortality awareness to fuel urgent positive action instead of fear or paralysis Make decisions through the lens of your future self to avoid regret later Write your eulogy now to clarify what truly matters & aim for meaningful goals Replace your to-do list with a to-die-for list filled with lasting experiences & deep relationships Anchor daily habits to core values since identity creates lasting behavior change Bridge the gap between your current self & eulogy self with intentional daily actions Use tools like marble jars & life maps to make time visible & inspire better choices Apply the greater-than sign to choose long-term fulfillment over short-term comfort Swap bad habits with better stories & behaviors that support who you want to become Episode Highlights 04:01 Living a “To Die For Life” With Intention 06:38 Using Death Awareness to Design a Better Life 15:35 Building Identity-Based Habits That Stick 36:41 Practical Tools to Anchor New Behavior 48:54 Overcoming Resistance, Self-Doubt & Old Patterns Links Watch it on YouTube: https://youtu.be/RTHQ4rFZPu0  Full episode show notes: outliyr.com/219 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

In this podcast, Lisa explores trauma-informed, holistic approaches to food, eating, and body image, focusing on the psychology of shame, internalized sexism, and somatic experiences in therapy with David Bedrick. Together they discuss the importance of compassionate inquiry, critique mainstream treatment methods, and personal and professional journeys. Their conversation highlights the integration of emotional and physical healing, the role of self-compassion, and the value of unshaming in supporting individuals with disordered eating. Topics Include:Body ImageTrauma Informed Care Disordered EatingCoping Mechanisms[:35] Lisa introduces David, expressing admiration for his work. David shares his professional background of over 30 years as a psychologist, 10 years as an attorney, author of five books including ‘The Unshaming Way', and his research on body shame. David discusses his upbringing in a violent home, the impact of trauma and denial, and how these experiences led to his interest in trauma, shame, and psychology.[10:22] David discusses with Lisa the differences in body image issues between men and women, highlighting the impact of sexism and internalized negative voices, especially for women. David shares findings from his research that resistance to dieting programs can be an act of self-love, rather than a lack of discipline. David explains how the ‘unshaming way' reframes eating behaviors as intelligent responses to unmet needs rather than problems to be fixed. David describes how a client, after working on asserting her needs in life, saw a reduction in compulsive eating. [14:00] David presents a case where a woman's craving for hamburgers was linked to her unmet need for autonomy and self-expression. By exploring her desires in a non-shaming way, she recognized that eating hamburgers was the only area where she prioritized her own needs, leading to broader personal growth. [21:00] David discusses three types of relationships: with oneself, with others, and with the world. He explains how eating behaviors can reflect unmet needs or safety concerns in these relationships, and how trauma or abuse can influence eating patterns as a means of coping or self-protection. David emphasizes that feelings of safety are foundational in addressing eating behaviors. [39:30] Lisa and David explore the importance of addressing both emotional and physical aspects when working with individuals who are severely underweight or overweight, rather than adopting a black-and-white approach. Lisa and David engage in discussion on the value of helping individuals connect with the literal, somatic experience of their bodies and suffering, rather than focusing on self-judgment or shaming.[46:32] Lisa and David examine dissociation as a survival mechanism in trauma, and strategies for gently helping individuals reconnect with their bodies and experiences. Lisa and David talk about the transformative impact of being met with love, respect, compassion, and grace, both internally and from a supportive community.[1:05:26] Lisa and David wrap up the episode by discussing how listeners can find him. David shares that he can be found on Instagram and his website, has written about 80 essays for Psychology Today, and is working on his fifth book. His fourth book, ‘The Unshaming Way,' is being translated into seven languages. He offers a 10-month facilitator course and shorter, less expensive courses on trauma and healing.*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials⁠Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠Reclaiming Peace With Food Retreat at the Omega Institute - September 7-12, 2025 

Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.   Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/   Baughan, Jill. No Matter What: 90 Devotions for Experiencing Unexpected Joy in Tough Times. Our Daily Bread Publishers, 2025. https://www.amazon.com/Matter-What-Devotions-Experiencing-Unexpected/dp/1640703969/ref=sr_1_fkmr0_2?crid=2P84MZ9ZHR8GP&dib=eyJ2IjoiMSJ9.tntQJ9EM7blGaZoioVbqX6I_0yYOKo8tdykCW8iK-uAvkXQk9Ry0lpqv5B5AbILG2ukb9dFrb2IXoEgQqylefy1nbqk0864loTgd-KtpMP4.n3_3ScZp85susbWQjitYEXe9t2G22Lh_kSGcJ0-dWF8&dib_tag=se&keywords=jill+baughan+book&qid=1740769177&sprefix=jill+baughan%2Caps%2C119&sr=8-2-fkmr0   “Compassion Fatigue.” Psychology Today. https://www.psychologytoday.com/us/basics/compassion-fatigue   Hatmaker, Jen. FaceBook post, September 6, 2019. https://www.facebook.com/jenhatmaker/photos/a.217119135053756/2329231783842470/?type=3   Weber, Nadia Bolz. “If You Can't Take In Any More, There's a Reason.” The Corners, August 17, 2021. https://thecorners.substack.com/p/if-you-cant-take-in-anymore-theres?s=r   Connect with Jill: Facebook ~ Instagram ~ Twitter ~  Website

The Perfection Trap: Why "Everything's Perfect" Isn't Happiness Do you ever feel like true happiness is just out of reach, perhaps because everything isn't perfectly aligned all the time? We're diving into the secret belief many of us hold: that happiness equals constant perfection, and why that idea might actually be holding us back. Join us as we explore how to redefine happiness beyond the flawless facade. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

 Living a "To-Die-For" Life with Karen SalmansohnEpisode Description:Are you living a full life—or just going through the motions? In this powerful and thought-provoking episode of Linda's Corner, bestselling author and behavioral change expert Karen Salmansohn shares how to break free from “near-life experiences” and start living with more joy, purpose, and intention—before it's too late.With over 2 million books and courses sold, Karen is known for blending humor, science-backed insights, and practical tools to help people create real transformation. She's been featured on Oprah.com, CNN, The Today Show, Psychology Today, USA Today, and more. Today, she reveals how embracing “death awareness” can spark the motivation to pursue your passions, deepen your relationships, and stop procrastinating on the life you truly want.What You'll Learn in This Episode:Why so many people feel stuck in “near-life experiences”How the awareness of mortality can actually increase happiness and motivationThe difference between pleasure and true happiness (thanks, Aristotle!)How to live by your core values and shape your identity through daily choicesWhy writing your own eulogy can be a powerful life-planning toolThe secret to building habits that align with the person you want to becomeThe surprising power of identity-based affirmations: “I am loving. I am discerning.”How to tell whether an activity is a “soul feeder” or a “time waster”Karen's message is clear: “Mortality awareness creates urgency. Urgency creates action.” Don't wait until “someday” to pursue your dreams—start now.If you're ready to stop drifting and start living with more clarity, joy, and intention, this episode is a must-listen.

Send us a textClaire Wilcox, MD is an addiction psychiatrist and psychiatrist, a former internist, and has worked in a variety of clinical settings including eating disorder treatment facilities, addiction treatment centers, and general psychiatric practices.She is also adjunct faculty at the University of New Mexico and associate professor of translational neuroscience at the Mind Research Network where she has studied brain chemistry of addictive disorders and effects of addiction treatment on brain function.She is the author of the textbook Food Addiction, Obesity and Disorders of Overeating: An Evidence Based Assessment and Clinical Guide (2021) and the forthcoming self-help book, Rewire Your Food Addicted Brain: Fight Cravings and Break Free from a High-Sugar, Ultra-Processed Diet using Neuroscience, both available for purchase now.She is a member of several committees that advocate for recognizing food addiction, and has her own personal story. She has also written for The Hill, The Santa Fe Reporter, Science in the News, New Mexico Wilderness Alliance, Psychology Today, and Salmagundi, among others and is an MFA candidate in fiction at the Institute of American Indian Arts.Find Dr. Claire Wilcox at-www.wilcoxmd.com.Find Boundless Body at- myboundlessbody.com Book a session with us here!

This week I'm joined by Zach Morris for a thoughtful conversation about the challenges of parenting neurodivergent teens who are approaching adulthood. We dig into a listener question about an almost-18-year-old who's still really struggling, despite years of support. Zach and I explore the pressures parents face, the grief that can come up, how to hold boundaries with empathy, and why we need to rethink what success and failure actually mean. We also talk about the importance of understanding each child's unique developmental timeline—and how to give ourselves and our kids space to pause, regroup, and keep going.   About Debbie: Debbie Reber, MA is a parenting activist, bestselling author, speaker, and the CEO and founder of TiLT Parenting, a resource, top-performing podcast, consultancy, and community with a focus on shifting the paradigm for parents raising and embracing neurodivergent children. A regular contributor to Psychology Today and ADDitude Magazine, and the author of more than a dozen books for children and teens, Debbie's most recent book is Differently Wired: A Parent's Guide to Raising an Atypical Child with Confidence and Hope. About Zach Zach Morris is a thought leader in education who is committed to helping people increase compassion, collaboration, and learning. Zach supports individuals, families, and organizations who aim to develop a greater sense of safety and empowerment in themselves, in their relationships, and in their communities. Gently guiding humans through the resistance they encounter is at the core of Zach's work. Learn more about Zach here   Things You'll Learn from This Episode Why parenting neurodivergent teens near adulthood requires extra patience, flexibility, and a long-view approach How societal expectations can increase stress and make it harder to trust our child's unique path Why processing grief is a necessary part of coming to terms with unmet expectations and ongoing struggles How setting and holding clear, compassionate boundaries helps support both safety and autonomy Why redefining success and failure can reduce pressure and create space for authentic growth How taking breaks, leaning on support, and staying attuned to our child's timeline can nurture long-term resilience  Resources Mentioned The Self-Driven Children with William Stixrud and Ned Johnson (Tilt Parenting Podcast) Dr. Dan Peters on The Teen Years & Preparing to Launch (Tilt Parenting Podcast) The Autistic Burnout Workbook: Your Guide to Your Personal Recovery Plan by Dr. Megan Anna Neff A Conversation with Dr. Megan Anna Neff About Autistic Burnout (Tilt Parenting Podcast) Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the biggest obstacle holding you back isn't your past but your mindset? Psychologist Scott Barry Kaufman, PhD, challenges everything you think you know about trauma, resilience, and personal growth. In this episode, you'll discover why labeling every setback as “trauma” can keep you stuck, how social media turns psychology terms into empty buzzwords, and why blaming the world won't set you free. Host Gabe Howard dives deep into the difference between being a victim and living with a victim mindset — and why refusing to let go of a painful past can quietly sabotage your future. Learn about post-traumatic growth, the empowering idea that you can transform adversity into strength. Explore how to replace learned helplessness with learned hopefulness, and why embracing an empowerment mindset might be the key to unlocking your full potential. Key takeaways: how to recognize a victim mindset — and break free from it why trauma doesn't have to define you the difference between acknowledging pain and living in it practical ways to build resilience and reclaim your life If you're ready to stop waiting for someone else to fix your life, this conversation will show you how to rise above and live your best life. Cold Open Transcript: “I'm not a fan of blanket labeling things as a disorder or an illness, which are actually just extreme versions of personality traits. You can be a victim to your past. You can be a victim to your emotions. You can be a victim to your self-esteem. You could be a victim to your need to please. I am trying to help and empower people, wherever they've come from, to consider their hope for the future and consider what they still have left within themselves what resources they have left and what strengths they can draw on. I It's a choice. It's a choice. It's not always the obviously easiest route. It's not always the path of least resistance, but it's one that's ultimately more satisfying and meaningful.” ~Scott Barry Kaufman, PhD Our guest, Scott Barry Kaufman, PhD, is a cognitive psychologist who is among the top 1% most cited scientists in the world for his groundbreaking research on intelligence, creativity, and human potential. He is the host of The Psychology Podcast, which has received more than 30 million downloads and is frequently ranked the #1 psychology podcast in the world. He is a professor of psychology at Columbia University and director of the Center for Human Potential. Dr. Kaufman's writing has appeared in The Atlantic, Scientific American, Psychology Today, and Harvard Business Review, and he is the author of ten previous books, including Transcend, Wired to Create, and Ungifted. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Ripple Effect: Understanding Why Hurt People Hurt People Have you ever wondered why someone you know, who's clearly struggling, ends up hurting those around them? It's a painful paradox: the very people carrying deep wounds sometimes inflict them on others. Today, we're going to explore this complex dynamic, understanding that while understanding is never an excuse, it's the first step toward breaking cycles of harm. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist