Podcasts about Psychology Today

My guest has a PhD from the University of Toronto. She taught at the university level, then at two prep schools for years. In 2017 she walked away from education after the system covered up the abuse of one of her students. She turned whistleblower, went public, and started digging into the brain science of what had happened. That work became two books, The Bullied Brain and The Gaslit Brain, and a long-running column for Psychology Today. Jennifer Fraser studies abuse cultures for a living. We get into gaslighting and what it actually does to your brain. She lays out the dark tetrad — narcissism, Machiavellianism, psychopathy, sadism — and the mask these people wear so well it fools the experts. How they read you, isolate you, and make you doubt your own memory.  We cover the lie that abuse is the price of greatness. Coaches who don't want to win — they want to hurt the kids. Why refusing a bad order is the real test of leadership. And the part that matters most: the brain is wired to repair. The Gaslit Brain: https://a.co/d/018Vlq2z Join the Cleared Hot Newsletter: https://www.clearedhotpodcast.com Today's Sponsors:  Montana Knife Company:  https://www.montanaknifecompany.com Firecracker Farm https://www.firecracker.farm

Ever notice when you hear someone talking on the phone nearby it's hard not to listen? You are only hearing one-side of the conversation and that can drive your brain crazy. It's not just annoying and distracting it can actually be dangerous. https://now.uiowa.edu/news/2017/06/ui-study-explores-why-cell-phone-use-leads-distracted-driving It's hard to imagine life without GPS. But now it has become so woven into daily life that most of us never think about it. We use it to navigate, order food, track packages, find rides, locate our phones and even synchronize financial transactions. Yet GPS wasn't created for that. It began as a military technology and evolved into one of the most important—and expensive—infrastructure systems ever built. How does GPS actually know where you are? Why is it free to use? Who pays for it? Is it spying on you? Here to explain is Katherine Dunn, business reporter, editor and author of the book Little Blue Dot: How GPS Shaped the Modern World (https://amzn.to/4uvtk2M). Why is it that millions of people experience chronic pain, fatigue, digestive problems and other ailments that doctors and medical tests often fail to explain? Too often they're told "it's all in your head." But according to psychiatrist Susan Trachman, that phrase badly misunderstands what's happening. The connection between the brain and body is far more powerful than most people realize. Thoughts, emotions and stress can trigger genuine physical symptoms—and understanding how can be the key to finding relief. Susan has spent more than 30 years treating medically unexplained illnesses. She is author of the popular Psychology Today blog and the book It's Not Just in Your Head. (https://amzn.to/4oqvjDP) Listen to a tennis match or walk through a gym and you'll hear it everywhere: grunting. Sometimes really loud grunting. It seems odd. Maybe even unnecessary. So why do athletes do it? Is it habit? Showmanship? Or is there something else going on? https://www.womenshealthmag.com/fitness/a64691561/grunting-power-output-study/ PLEASE SUPPORT OUR SPONSORS AIR DOCTOR: Head to ⁠⁠https://AirDoctorPro.com⁠⁠ and use promo code SYSK to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3year warranty!  RULA: Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Rula.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get started. QUINCE: Elevate your summer wardrobe. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

When you stand two inches away from a masterpiece in an art museum, you don't see a beautiful landscape or a bustling city street; you just see chaotic, messy, disjointed blobs of paint. It isn't until you take a few steps back that those chaotic strokes resolve into a brilliant work of art. In this episode, we are going to explore how we often live our lives standing two inches away from the canvas—staring directly at our daily frustrations and panicking—and we will learn the psychological art of stepping back to see the beautiful masterpiece that is actually unfolding. New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Psychologist

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the relationship between today's parenting trends and the increase in childhood mental health concerns. Read the article from Psychology Today here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here. We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow. Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology. The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel. The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today! The Elimination Diet Manual is now available on kindle and nook! Get your copy today! Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown. Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

In this episode of the Get Obsessed podcast, Dr. Robert Epstein, psychologist, author, and Senior Research Psychologist at the American Institute for Behavioral Research and Technology, joins hosts Julie Lokun and Mika Altidor to discuss the growing influence of Google and other technology companies on privacy, behavior, and society. Drawing from years of research, congressional testimony, and investigations into online manipulation, Dr. Epstein explains how search engines, online surveillance, and algorithmic systems can shape decisions without users realizing it. The conversation explores digital hygiene, election interference, artificial intelligence (AI), internet addiction, and practical ways individuals can protect their data privacy in an increasingly connected world. In this episode, we discuss: How Dr. Epstein's research initially showed Google's unexpected power to shift voters  Why Google's reach extends far beyond search and what that means for everyday users Practical digital hygiene habits and tools that can help protect privacy online Research showing how search results can influence opinions, decisions, and elections How phones, smart devices, and connected technology contribute to online surveillance Why artificial intelligence may increase the power of tech companies to monitor and influence behavior Concerns about children, internet addiction, AI-generated content, and the future of digital autonomy    ABOUT THE GUEST: Dr. Robert Epstein is an author, editor, professor, and Senior Research Psychologist at the American Institute for Behavioral Research and Technology. A former Editor in Chief of Psychology Today, he has spent decades researching human behavior, technology, and online influence.  He earned his PhD in psychology from Harvard University and is the founder and Director Emeritus of the Cambridge Center for Behavioral Studies. His research has appeared in Science, Nature, and the Proceedings of the National Academy of Sciences, and he is widely known for identifying the Search Engine Manipulation Effect (SEME), which explores how search rankings can influence opinions and voting behavior. Dr. Epstein has testified before the United States Congress on election interference, Big Tech influence, and digital manipulation. He has authored or edited 15 books and has appeared on major media platforms including The Joe Rogan Experience, NPR, Voice of America, and SiriusXM.   MENTIONED IN THE EPISODE:  (Podcast) The Joe Rogan Experience featuring Dr. Robert Epstein (2022) - https://EpsteinOnRogan.com (Podcast) The Joe Rogan Experience featuring Dr. Robert Epstein (2023) - https://EpsteinOnRogan2.com (Video) Dr. Epstein's 2023 Congressional Testimony - https://2023EpsteinTestimony.com (Video) Dr. Epstein's 2019 Congressional Testimony - https://EpsteinTestimony.com (Website) My Digital Hygiene - https://MyDigitalHygiene.com (Website) America's Digital Shield - https://americasdigitalshield.com/ (Website) My Privacy Tips - https://myprivacytips.com/ (Website) Epstein Addiction Inventory - https://areyouaddicted.org/ CONNECT WITH DR. ROBERT EPSTEIN: Website: https://drrobertepstein.com/ Twitter: https://twitter.com/DrREpstein LinkedIn: https://www.linkedin.com/in/dr-robert-epstein-drrepstein-0658b2/   ABOUT GET OBSESSED Website: www.getobsessedpodcast.com Be a Guest! http://www.getobsessedguest.com  Reach Out To Us! hello@getobsessedmedia.com  The Get Obsessed podcast is dedicated to exploring the passions, mindsets, and habits that drive high performers. We believe that what you obsess over defines your future. LISTEN, RATE, REVIEW AND SUBSCRIBE - Get Obsessed : With Living Your Best Life - Podcast - Apple Podcasts Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ron Friedman reveals the science behind unlocking extraordinary team performance. — YOU'LL LEARN — 1) The three strengths that separate superteams from average teams 2) Why managing energy and attention matters more than working harder3) The feedback approach that encourages lasting behavior change Subscribe or visit AwesomeAtYourJob.com/ep1163 for clickable versions of the links below. — ABOUT RON — Ron Friedman, PhD, is an award-winning psychologist and the founder of ignite80, a learning and development company that teaches leaders science-based strategies for building high-performing teams. His research has been featured on NPR, Bloomberg, CBS, NBC, FOX, CNN, as well as in The New York Times, The Washington Post, The Boston Globe, The Guardian, The Globe and Mail (Toronto), Fast Company, Psychology Today, and Harvard Business Review. He is the author of The Best Place to Work, an Inc. Magazine Best Business Book of the Year, and Decoding Greatness. He lives in Pittsford, New York.• Book: Superteams: The Science and Secrets of High-Performing Teams• Website: SuperteamsMasterclass.com• Website: SuperteamsInc— RESOURCES MENTIONED IN THE SHOW — • Book: The Award: A Novel by Matthew Pearl— THANK YOU SPONSORS! — • Shopify. Sign up for your $1/month trial at Shopify.com/awesomepodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we're in Tennessee discussing the Zoo Man Murders. Then we'll talk about the youngest woman to ever be sentenced to death. Buckle up and join us on this dark and twisted ride through the Volunteer State.Be sure to subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a review, or email us at unitedstatesofmurder@gmail.comFollow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!State of Tennessee v. Thomas Dee Huskey, Psychology Today, Christa Gail Pike, WSMV News, Women on Death Row

Resilience has become a buzzword in today's culture, thrown around by influencers, coaches, and even bootcamp instructors, all insisting we need to “push through” no matter the cost. But is resilience always the healthiest path forward? Does mental toughness, positivity, and grit serve us in the ways we think—or is there more nuance to uncover? In this episode, Nicole connects with Soraya Chemaly, activist and author of The Resilience Myth: New Thinking on Grit, Strength, and Growth after Trauma. Together, they challenge conventional ideas about resilience and explore a new way of thinking—one that shifts from individual grit to collective care and community connection. Soraya's previous book, Rage Becomes Her: The Power of Women's Anger, was widely acclaimed and named one of the Best Books of 2018 by the Washington Post, NPR, and Psychology Today. This conversation offers insight into what really matters: kindness, compassion, belonging, and care—for ourselves and each other. It's time to rethink resilience as more than just strength in isolation and embrace what it looks like to thrive, together. Thank you to our sponsors! Become a Fora Advisor today at Foratravel.com/WOMAN - and make sure to tell them we sent you! Elevate your summer wardrobe: Go to Quince.com/tiww for free shipping on your order and 365-day returns! Visit Upwork.com right now and post your job for free! Families are better when they're working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Start your risk-free Greenlight trial today at Greenlight.com/TIWW. Don't wait to teach your kids real-world money skills! Connect With Our Guest: Soraya Chemaly Website: https://www.sorayachemaly.com/  Book: https://www.sorayachemaly.com/books  Simon & Schuster: https://www.simonandschuster.com/  Related Podcast Episodes: How to Ask for Help with Dr. Cynthia Bentzen-Mercer Stress Less and Fear(Less) with Rebecca Heiss Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss Parental Alienation, including what it is, why it is so difficult to identify, and the long term consequences it has on the kids and the parents. Read the articles from Psychology Today here and from the Journal of the American Academy of Child and Adolescent Psychiatry here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here. We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow. Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology. The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel. The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today! The Elimination Diet Manual is now available on kindle and nook! Get your copy today! Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown. Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss Parental Alienation, including what it is, why it is so difficult to identify, and the long term consequences it has on the kids and the parents. Read the articles from Psychology Today here and from the Journal of the American Academy of Child and Adolescent Psychiatry here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here. We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow. Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology. The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel. The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today! The Elimination Diet Manual is now available on kindle and nook! Get your copy today! Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown. Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

When we invest our money, we understand the magic of compounding interest—how a small daily deposit, left alone over decades, transforms into staggering wealth. Yet, we rarely apply this same mathematical principle to our emotional well-being. We expect one meditation session or one good day to fix all our anxiety. In this episode, we are going to explore the compounding interest of peace, and discover how tiny, consistent habits of mindfulness multiply over time to create a reservoir of inner resilience that no external crisis can shake." New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Psychologist

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.We spend a lot of time talking about how to do more. What we talk about far less — and what might matter far more — is the question of how to pace yourself while you do it. Not as a wellness concept or a vague self-care suggestion, but as a genuine strategy for sustaining quality, avoiding collapse, and staying aligned with what actually matters to you over time.Elizabeth Svoboda is the author of The Art of Pacing: A Guide to Balancing Shorter-Term Demands with Long-Term Thriving, and this conversation covers a lot of ground in the best possible way. Elizabeth is a science journalist whose work has appeared in the New York Times, Psychology Today, and many other publications. Her book grew out of a thirty-year reckoning with her own pacing failures — a culture of maximum output with no equivalent emphasis on what you leave to the side. What she built from that is something both research-grounded and deeply practical.Six Discussion PointsPacing without purpose is just slowing down — knowing where you're headed is what makes a deliberate pace possible at all, and this is where most productivity advice quietly falls apartThe difference between racing and pacing is a single letter, but the difference in outcomes compounds over years — top athletes understand this through tapering, and the rest of us are still catching upBurnout is not an event, it's a trajectory — heart rate variability (HRV) tracking and tools like the Maslach Burnout Inventory can help you see the train coming before it hits, shifting you from reactive to proactiveRigid, hyper-granular scheduling is brittle by design — adaptability and flexibility aren't the enemies of structure, they're the only way a structure survives contact with real life"Restorying" — the hero's journey applied inward — is a surprisingly useful alignment tool: when what you say you want doesn't match how you're spending your time, the story reveals itBrief candles, those short moments of focused, selfless attention toward others, can change the entire arc of someone's life and cost almost nothing in terms of time or energyThree Connection PointsElizabeth Svoboda's website: elizabethsvoboda.com — find her book The Art of Pacing and her broader journalism workTimeCrafting: The connection between pacing and intentional time use is at the heart of my own framework — if this episode resonated, you might find this useful: Stop Managing Your Time. Start Crafting It.The Lantern: My weekly newsletter is where I continue these kinds of conversations outside the podcast — join here at mikevardy.comPacing is not the opposite of progress. If this conversation shifted anything for you — even a small recognition that you might be racing when you could be pacing — I'd encourage you to sit with that for a bit before doing anything about it. That's the point. And if you want to go deeper, Elizabeth's book is worth the time.If this episode resonated, I'm exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

What does self-awareness have to do with money, leadership and success? More than most people realize. In this episode of Money Tales, leadership expert Margaret Andrews shares how a single piece of difficult feedback early in her career sparked a lifelong pursuit of self-awareness, emotional intelligence and personal growth. From her beginnings as a CPA to teaching some of Harvard’s most popular leadership and executive education courses, Margaret explores how the beliefs we hold about ourselves quietly influence our careers, relationships, decision-making and financial lives. Her story offers practical insights for anyone looking to become a better leader, make more intentional choices and develop a healthier relationship with money. About Margaret Andrews: Harvard Leadership Instructor, Author and Expert in Emotional Intelligence Margaret is a seasoned professional speaker, executive, academic leader and instructor whose work has been written about in a variety of publications, including BusinessWeek, Forbes, The Wall Street Journal and The Times of India. Her course, Managing Yourself and Leading Others, is among the most popular classes and executive programs at Harvard. In addition, Margaret teaches Unlocking Creativity, Leading with Emotional Intelligence, Strategic Leadership, Creativity and Innovation, and It Depends: Unpacking the Challenges of Leadership. She is also the Co-Faculty Director of the Executive Program for Senior Life Sciences Leaders at Harvard Medical School. In the academic arena, Margaret has been Executive Director of the MBA Program at the MIT Sloan School of Management, Vice Provost at the Hult International Business School and Associate Dean at Harvard University. On the business side, Margaret started her career as a CPA in San Francisco and has also been a marketing executive and a long-time strategy consultant. She now leads The MYLO Center, a private leadership development firm. Margaret earned an undergraduate degree from the University of California, Berkeley and her graduate degree at the Massachusetts Institute of Technology (MIT). Her writing has been featured in Leader to Leader, Training Industry Magazine and Psychology Today and her book, Manage Yourself to Lead Others, was published by Hachette in 2025. Follow Money Tales on Spotify, Apple Podcasts or YouTube Music for more real stories that inspire thoughtful, intentional decisions about money.

Charlene Pell is the author of the award-winning memoir “In This Altered Body” and is also the founder and executive director of Facing Forward, a nonprofit organization dedicated to helping individuals with congenital or acquired facial or physical differences contend with staring, improve control of social interactions, and communicate confidently. Thirty years ago, Charlene survived a catastrophic plane crash that burned 64 percent of her body, severely injuring her face and hands. Before her accident, Charlene was vice president of communications for one of the most prominent design centers in the United States, the Design Center of the Americas.As a result of her disfigurement and the lack of psychosocial resources available to her during her recovery, Charlene researched and created programs and resources to help herself and others adjust to their changed appearance and circumstances. Since 1998, she's shared her insights as a keynote speaker at conferences for burn survivors and healthcare professionals. She created a nationwide program titled “What to Do When People Stare: A Workshop to Teach Individuals with Disfiguring Conditions to Contend With Staring and Improve Control of Social Interactions.” Her work has been published in Skin, Psychology Today, the American Burn Association's Journal of Burn Care & Research, and other periodicals.Socials:Website: charlenepell.comWebsite: facingforwardinc.orgBook: In This Altered Body (Amazon AU) Enjoy the visual here on Youtube

Our amazing guest this week, Jeanette Yoffe, wrote a fantastic piece in Psychology Today titled "How Stress is Contagious in Trauma-Impacted Families." Overall, this article details the effects of a parent's stress inevitably becoming a child's stress. How can we use the "power of the pause" to handle the stress we feel? How does paying attention to what our body tells us an important aspect of honing in on stressful situations? All of this and much more during this great conversation. Learn more about Jeanette Yoffe and check out her YouTube channel here for a ton of great resources.

Why do men shut down — and what does it silently cost them in love, connection, and life? In this episode, I sit down with therapist Eli Weinstein to unpack the emotional avoidance pattern that's quietly destroying relationships — especially after kids arrive. We go deep on why men are conditioned to bottle emotions instead of expressing them, how resentment in marriage builds in silence, and the specific moment most couples disconnect without even realising it. Eli shares the brutal truth about the "honesty paradox" — why women ask for emotional openness in men, then punish them when they get it. We also dig into why therapy for men can sometimes make things worse when it's used as a shield instead of a tool for real change. If you're feeling distant from your partner, stuck in cycles of conflict, or you've noticed that having kids changed something you can't name — this conversation is for you. Eli Weinstein, LCSW, is the therapist bringing heart and humor back to mental health. A loving husband and proudly goofy dad of two, Eli is based in Las Vegas and runs a thriving practice serving clients across New York, Nevada, and beyond through his global coaching work. Known for his straight-talking, relatable style, he's the creator of ELIvation and host of The Dude Therapist podcast, where he dives into the messy, beautiful mix of relationships, parenting, and emotional growth. An international speaker and sought-after guest, Eli has been featured on over 250 podcasts and major media outlets including The Kelly Clarkson Show, Psychology Today, and leading relationship and parenting platforms. His debut book, From I Do to We Do: Navigating Marriage Through Parenting Years (Wiley, 2026), helps couples stay connected when life gets loud. Eli's mission is simple: make therapy-level wisdom feel human, hopeful, and real.   Key Topics: ⭐ Why Couples Fight ⭐ The Art Of Repair ⭐ Emotional Safety ⭐ Modern Masculinity ⭐ Unmet Relationship Needs ⭐ Taking Feedback Well ⭐ Deep Listening Skills ⭐ The Power Of Vulnerability ⭐ Being Fully Present ⭐ Rebuilding Connection   Connect With David - The Authentic Man: Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe    Connect With Eli Weinstein :  Eli Instagram: https://www.instagram.com/eliweinstein_lcsw/ Eli Website:https://www.eliweinsteinlcsw.com/ Podcast: https://linktr.ee/dudetherapist   emotional avoidance men ,  resentment in marriage ,  avoidant attachment men ,  resentment in relationships ,  avoidant attachment style ,  relationship communication ,  emotional unavailability men , the authentic man podcast  therapy for men , marriage advice, avoidant attachment, men and emotions, men emotional shutdown, male emotional avoidance, marriage conflict resolution, intimacy after baby, men mental health, emotional distance in marriage emotional suppression men, men shutting down in relationships, why men don't talk, men bottling emotions, healthy masculinity relationships, relationship coach for men, men's podcast relationships, men vulnerability, men in their 40s relationships, authentic masculinity, 30s men, 40s men   RELATE:   

Do you lose yourself caring for others? In this episode, I talk with Kirsten Davidson, RP about being mindful about self-abandonment and:Understanding the distinction between caretaking from a place of empathy and people pleasing from a place of fear of abandonmentConnecting with all the parts of yourself to heal and guide you in times of insecurityHow to decipher the roots of your anxious experiencesKirsten is a Registered Psychotherapist and the Founder of Mind The Gaps Psychotherapy, where she supports adults, couples, and families in moving through disconnection, emotional overwhelm, and stuck patterns toward more self-led, connected ways of being. Her work is grounded in relational, trauma-informed, and existential approaches, helping clients explore what lies beneath their patterns with curiosity and compassion. Beyond the therapy room, she contributes to broader mental health conversations through public speaking and her writing for Psychology Today, where she explores relationships, identity, and personal growth.Keep in touch with Kirsten:Website: https://mindthegaps.coInstagram: https://www.instagram.com/kirsten.davidsonLinkedIn: https://www.linkedin.com/in/kirsten-davidson-662742177Resources Mentioned:Psychology Today: https://www.psychologytoday.com/ca/contributors/kirsten-davidsonInternal Family Systems: https://ifs-institute.comFor more deep conversations like this, join me in Sensitive Circles - a cozy online community for highly sensitive people to find meaningful connection and deepen self-awareness at their own pace. More details: https://www.sensitivecircles.com Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengthsYoutube: https://www.youtube.com/@sensitivestrengthsAnd for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.  Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.  

Dr. Chris Wilson explores the science behind negativity spirals, how our brains are wired to focus on the negative, and practical strategies to break free from thesedestructive thought patterns. Learn how awareness, triggers, and simple daily practices can transform your thought life. Link toprevious YouTube video – Stuck in Toxic Thinking? https://youtu.be/h_uo8NK2j9s?si=7ovWoUuaYdv347KDResources:Allen, J. (2020). Get Out of Your Head. Colorado Springs: Waterbrook.Jerome, L. W. (2022, December 23). How to Recognize Negative Thought Cycles and Stop Obsessing. Retrieved from Psychology Today: https://www.psychologytoday.com/us/blog/the-stories-we-tell/202212/how-to-recognize-negative-thought-loops-and-stop-obsessing 

“The Cost Of Conversational Debt” Join me and my guest Gustavo Razzetti (https://gustavorazzetti.com), a culture change instigator, speaker, and CEO of Fearless Culture, a culture design consultancy. He helps leaders build teams that talk about what matters—even when it's uncomfortable. His real-life insights come from leading more than 1,500 workshops with teams at Mars, Microsoft, Merck, Globant, and the Inter-American Development Bank. A regular contributor to Psychology Today, his work has been featured in The New York Times, BBC, and Forbes. He is the author of Remote, Not Distant and Stretch for Change. His newest book is Forward Talk: The Bold New Method For Getting Teams Unstuck. Gustavo helps teams say what everyone's thinking but no one's saying. SHOW NOTES SPONSORED BY: Soul of Business™ Experience Find out more at https://bit.ly/SOBECommunity   Summary Explore the transformative power of effective communication and culture in organizations with Gustavo Razzetti, author of Forward Talk. Discover how mastering conversational depth, trust, and addressing conversational debt can unlock team potential and foster a thriving organizational culture. Key Topics The role of communication in organizational culture The concept of conversational debt and how to address it Building trust within teams and organizations The importance of masterful communication and conflict management  Takeaways Effective communication is the foundation of organizational success. Conversational debt accumulates when conversations are avoided or misunderstood. Building trust requires intentional actions and positive requests. Cordial harmony can mask underlying issues that weaken teams. Small, forward-moving actions can start transforming organizational culture. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ira Helderman PhD, LPC (Adjunct Professor of Religion, Psychology, and Culture, Vanderbilt University; PhD, Religious Studies, Vanderbilt University, 2016) studies how psychotherapists' definitions of what is and is not religious shape their understandings of caregiving, health, and illness. His first book, Prescribing the Dharma: Psychotherapists, Buddhist Traditions, and Defining Religion (University of North Carolina Press 2019), is the first comprehensive examination of the surprisingly diverse ways that psychotherapists have approached Buddhist traditions. Helderman publishes in peer-reviewed journals such as The Journal of the American Academy of Religion and, committed to public scholarship, writes regularly for popular publications such as Psychology Today, Religion Dispatches, and Tricycle: The Buddhist Review. Dr. Helderman is also a practicing psychotherapist and clinical supervisor who has worked in the mental health field for over 20 years in a variety of clinical settings from in-patient addiction treatment centers and psychiatric hospitals to his current private practice. Helderman is currently studying the widespread psychotherapeutic use of Buddhist meditation. Though meditation is often described by patients as a way of easing spiritual yearning, it can also generate "adverse effects" like agitation, traumatic memories, and hallucinations. Dr. Helderman will examine how psychotherapists have conducted a "differential diagnosis" of such cases—distinguishing spiritual experience from psychopathology—and showing that how we define what is and is not "religious" shapes the fields of mental health, psychology, and religious studies. Visit Sacred Writes: https://www.sacred-writes.org/templeton-working-group Visit Dr. Ira Helderman: https://irahelderman.com  

When we hear the word 'infinity,' we usually picture a boundless stretch of time, constantly moving forward into a future we can never quite reach. Because we are always looking ahead, we miss the absolute miracle of what is happening right in front of us. In this episode, we are going to explore how true peace isn't found by living longer or doing more, but by dropping vertically into the present moment and discovering the infinite depth of right now. New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Psychologist

Understanding the psychology of a narcissist is the topic of conversation this week, with my guest Chelsey Brooke Cole. Chelsey is a licensed psychotherapist, expert in narcissistic abuse recovery, and bestselling author of If Only I'd Known: How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakable Self-Worth. She specializes in helping people understand the psychology of narcissists so they can trust themselves again after narcissistic abuse.  Here's the thing about narcissists that can be so disorienting at first: they are fundamentally different from you. This episode gets into the psychology behind it all. Why narcissists operate the way they do, what the different types actually look like, how they show up in relationships, and what the path back to yourself really involves. Because understanding what you were actually dealing with is usually where the healing starts.  What you'll hear about in this episode: Why narcissists are not like you: the personality trait most survivors share, and why it works against them. (2:16) The trauma myth: does trauma cause narcissism? Chelsey shares her insights. (6:33) Six types of narcissists: what each one looks like, and why the most dangerous ones often look the most harmless. (8:44) How narcissists approach communication: what they're actually doing in conversations, and why it's designed to keep you stuck.(26:42) The healing journey: the micro-shifts that actually move the needle, and where to start when you don't even know yourself anymore. (33:30) Learn more about Chelsey Brooke Cole: Chelsey Brooke Cole is a licensed psychotherapist, Certified Partner Trauma Therapist, and best-selling author of If Only I'd Known! How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth. She specializes in narcissistic abuse and complex trauma, with her work routinely featured in outlets like USA Today, HuffPost, and Psychology Today. Chelsey provides support to thousands of narcissistic abuse survivors each day through her speaking, writing, podcast, and comprehensive healing programs. She is the host of Restoring Resilience, a podcast dedicated to helping survivors heal and reclaim their lives, and the creator of Rewired for Resilience: Reclaiming Yourself After Narcissistic Abuse.  Resources & Links: Registration is now open for the Unbreakable Retreat!Kate Anthony's Complete Parenting Plan Focused Strategy Sessions with Kate The Divorce Survival Guide Resource BundlePhoenix Rising: A Divorce Empowerment CollectiveKate on InstagramKate on FacebookKate's Substack Newsletter: Divorce Coaching Dispatch The Divorce Survival Guide Podcast Episodes are also available YouTube! Seven Step Mindset Reset for Divorce  Chelsey's websiteGet a free e-book copy of Chelsey's book: If Only I'd Known! How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-WorthChelsey's Masterclass: The Narcissist's Playbook Chelsey on Instagram =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. ===================

Dr. Robert Leahy, Founder and Director of the American Institute for Cognitive Therapy, an award-winning clinician, clinical professor of psychology at Weill Cornell Medical College, keynote speaker, and author and editor of 29 books, including The Worry Cure, joins me on this episode. Dr. Leahy has been featured in major media outlets including The New York Times Sunday Magazine, Forbes, Fortune, Newsweek, and Psychology Today.

Send us Fan MailThis week, I'm joined by Dr. Nicole Cain for a conversation about anxiety, panic, stress, and what our symptoms might be trying to tell us. We talk about the difference between fear, anxiety, and panic, why anxiety may be more of a signal than a problem, and how chronic stress can quietly build beneath the surface long before we recognize it. Dr. Nicole shares her perspective on complex trauma, nervous system regulation, and the ways modern life constantly pulls us into reactivity without us even realizing it. We also explore why awareness is often the first step toward healing, how nature can help bring us back into balance, and why anxiety isn't necessarily something you have to live with forever.Check out Dr. Nicole's Free Gifts here: https://drnicolecain.com/free-gifts/KEY TAKEAWAYS: Anxiety may be a signal rather than the problem itself  Panic often builds long before it feels like it comes out of nowhere  Chronic stress can become invisible when it feels normal  Complex trauma develops through repeated experiences over time  Nature and nervous system regulation can support healingABOUT GUEST:Dr. Nicole Cain is a naturopathic physician, EMDR-trained clinician, author, and expert in trauma-informed mental health care, holistic anxiety treatment, and panic recovery. Holding a Master's degree in Clinical Psychology, she combines evidence-based psychology with integrative and functional medicine to help people address the root causes of anxiety and chronic stress. She is the author of Panic Proof (Rodale, 2024) and host of the Holistic Inner Balance: Natural Mental Health Podcast, where she shares research-backed strategies for emotional well-being. Dr. Nicole is also a regular contributor to Psychology Today and has been featured in numerous national health and wellness publications.WHERE TO FIND GUEST:Website: https://drnicolecain.com/Book Website: https://www.panicproof.com/Instagram: https://www.instagram.com/drnicolecain/SPONSOR:Thank you to Jigsaw Health for being such a great sponsor.

Join Keltie as she speaks with pyschotherapist and researcher, Dr. Margo Lowy, about the concept of maternal ambivalence and the mixed emotions that accompany the experience of motherhood. They discuss: Why saying yes to motherhood means embracing the "both, and" What maternal ambivalence and being on the fence about kids have in common, and what we can learn from the former Why letting go and surrender are essential to the motherhood path The myth of the perfect decision (and perfect mother) ...and lots more. About Dr. Lowy Dr. Margo Lowy is a psychotherapist and researcher whose work explores the emotional complexity of motherhood. She's the author of Maternal Ambivalence: The Loving Moments & Bitter Truths of Motherhood and a contributor to Psychology Today. As mentioned in the episode Find Dr. Lowy online at drmargolowy.com Her Instagram is @drmargolowy She's on Facebook at facebook.com/drmargolowy Read her book, Maternal Ambivalence: The Loving Moments & Bitter Truths of Motherhood Read the Pyschology Today piece by Dr. Margo Lowy  Watch the French film, A Happy Event  Get our free Kids or Childfree Book Guide MORE HELP FOR YOUR KIDS OR CHILDFREE DECISION: Start Here: sign up for an upcoming WORKSHOP 

The strange experience of deja vu sometimes lasts just a matter of milliseconds. Nonetheless it can still catch you off guard and be pretty unsettling. Deja vu means “already seen” in French. It refers to the sense of having already seen or experienced something you're confronted with, even though you know that you have never actually seen it before. For example, you visit a new city for the first time in your life, but at a precise moment you get the feeling like you've walked down a certain street in the past. According to Psychology Today, it occurs in 60 - 70% of people from time to time, while research suggests more than 97% of us have experienced it at least once in our lives. Has it always existed? Have scientific studies been able to shed any light on it? Can deja vu be dangerous? In under 3 minutes, we answer your questions! In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Can you train your brain like a muscle?⁠⁠ ⁠⁠How often should you wash your jeans?⁠⁠ ⁠⁠Should I walk 10000 steps a day?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 16/4/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Leave us a voicemail!Jean Donaldson has just published a new edition of her book Mine! A Practical Guide to Resource Guarding in Dogs. If you have a dog who guards food, objects, people, or locations, you need this book! Jean joins Zazie and Kristi to discuss what to do if your dog guards food, locations, or other resources.We talk about:Why it was time for a new edition of Mine! and what it was like to write itHow to decide if your dog needs a regular training plan or a more incremental one to resolve their guarding behaviourWhy it's a myth that you should be able to take your dog's food away from themHow we can add food to puppies' bowls to help prevent food guardingWhy there's not really anything wrong with the personality of a dog who guards resourcesThe other behaviour issues that sometimes accompany guarding behaviourWhat it means to be "warmed up" or "cold" in a dog training planWhy dog trainers like the spicy dogsThe Olde English Sheepdog who was a bit of a challengeGuarding behaviour in Jean's dog Buffy and Kristi's dogs Archer and SoleilWhen to hire a dog trainer to help with resource guardingThe book Jean recommended to us is The Eagle and the Hart: The Tragedy of Richard II and Henry IV by Helen Kastor.To be the first to learn about Bark! Fest, the book festival for animal lovers, sign up to the Companion Animal Psychology newsletter.Mine! A Practical Guide to Resource Guarding in Dogs by Jean Donaldson is available wherever books are sold.Jean Donaldson is one of the world's top dog trainers, founder of the Academy for Dog Trainers, and author of the seminal book Culture Clash, which was named number one training and behaviour book by The Association of Pet Dog Trainers. In 2017, Jean authored and instructed Dog Training 101 for The Great Courses, another wonderful resource for dog guardians. Her most recent book is the second edition of Mine! A Practical Guide to Resource Guarding in Dogs.Follow Jean at the Academy for Dog Trainers:Website: https://academyfordogtrainers.com/Facebook: https://www.facebook.com/AcademyforDogTrainersInstagram: https://www.instagram.com/academy4dogtrainers/?hl=enYou might also like: Understanding resource guarding in dogs and how to fix it with Lisa Skavienski Support the showAbout the co-hosts:Kristi Benson is an honours graduate of, and now on staff with, the prestigious Academy for Dog Trainers and has her PCBC-A from the Pet Professional Accreditation Board. She lives in beautiful northern British Columbia, where she helps dog guardians through online classes. She is also a northern anthropologist.Kristi Benson's website  Facebook  Zazie Todd, PhD, is the award-winning author of Bark! The Science of Helping Your Anxious, Fearful, or Reactive Dog, Wag: The Science of Making Your Dog Happy and Purr: The Science of Making Your Cat Happy. She is the creator of the popular blog, Companion Animal Psychology, and has a column at Psychology Today. She lives in Maple Ridge, BC, with her husband, a dog and a cat. Instagram  BlueSky 

We often believe that booking a flight to a beautiful destination will automatically bring us peace, expecting a change of scenery to magically cure our stress. But the profound truth is: wherever you go, there you are. In this episode, we are going to explore the 'Geography of Joy,' and discover how to cultivate an internal sanctuary that remains perfectly serene—whether you are navigating the delays of an airport, walking the cobblestones of an old European city, or simply sitting quietly in your own backyard. New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Psychologist

Is hypocrisy the one thing that can grow infinitely on our finite planet? When you learn that humanity's fossil fuel burning, including your own, is contributing to climate chaos, what can you do? When you understand that economic growth and consumption are causing habitat loss and the sixth mass extinction, can you opt out? As long as you are embedded in an unsustainable society, it's hard not to be a hypocrite. At the same time, dropping out seems isolating and ineffective, if you can even do it. Join Jason, Asher, and Rob as they hit the confessional to examine the challenges and psychology of hypocrisy. Originally recorded on 4/23/26.Sources & LinksHassan FathyA Short History of Endurance by Charlotte Del SignoreBeing the Change: Live Well and Spark a Climate Revolution by Peter KalmusNature's Best Hope by Doug TallamyHomegrown National Park"What Is the Window of Tolerance, and Why Is It So Important?" Psychology Today, May 23, 2022.Asher recommends taking 20 minutes to sit down with this worksheet to better understand triggers/signs for when you're either in hyperarousal (fight/flight) or hypoarousal (freeze).Related EpisodesEpisode 16, “The 10,000-Mile Cod and Insane Global Trade”CreditsProduction and editing by Alex Leff. Editorial assistance and transcripts by Taylor Antal.Theme music is “Way Huge” and “Don't Give Up” by Midnight Shipwrecks, used with permission.Thanks to all the Crazy Townies, our listeners who are trying to understand humanity's overshoot predicament and do something about it.

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss possible explanations for our shorter attention spans, as well as strategies for reducing their influence. Read the articles from Psychology Today here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here. We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow. Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology. The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel. The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today! The Elimination Diet Manual is now available on kindle and nook! Get your copy today! Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown. Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

Dr. Bonnie Zucker specializes in the treatment of anxiety disorders. She currently has a private practice in Los Angeles and is on the clinical faculty in the Department of Psychology at UCLA.  Dr. Zucker is passionate about educating the public about anxiety through her podcast "Anxiety Matters", and her blog on Psychology Today. She is the author of the book Freedom From Panic. We discuss topics including: What is a panic attack? Panic disorder can be prevented ⅓ of people will experience a panic attack in their lifetime Too much body awareness is not a good thing How to accept uncertainty and dismantle some of these fears You can never escape your body SHOW NOTES: Website: www.bonniezuckerphd.com Book: Freedom From Panic IG: https://www.instagram.com/bonniezuckerphd Podcast: Anxiety Matters ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE "Maximizing Your Time with Those Struggling with an Eating Disorder". Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book "The Eating Disorder Trap", please visit the Official "The Eating Disorder Trap" Website. "The Eating Disorder Trap" is also available for purchase on Amazon.

Familie gilt als etwas für immer. Aber was passiert, wenn Eltern und Kinder einander den Rücken kehren? In dieser Folge sprechen Leon und Atze über Kontaktabbrüche in Familien – ein Thema, das viele betrifft und über das trotzdem erstaunlich wenig gesprochen wird. Wir schauen auf die aktuelle Forschung: Wie häufig kommt ein Kontaktabbruch tatsächlich vor? Und woran erkennt man den Unterschied zwischen einer schwierigen und einer wirklich schädlichen Beziehung? Außerdem geht es um Schuld, Trauer, Hoffnung und die Frage, ob Distanz manchmal die gesündeste Form von Nähe sein kann. Fühlt euch gut betreut Leon & Atze Instagram: https://www.instagram.com/leonwindscheid/ https://www.instagram.com/atzeschroeder_offiziell/ Mehr zu unseren Werbepartnern findet ihr hier: https://linktr.ee/betreutesfuehlen Tickets: Atze: https://www.atzeschroeder.de/#termine Leon: https://leonwindscheid.de/tour/ Quellen Arránz Becker, O., & Hank, K. (2022). Adult children's estrangement from parents in Germany. Journal of Marriage and Family, 84(1), 347–360. https://doi.org/10.1111/jomf.12796 Blake, L. (2017). Parents and children who are estranged in adulthood: A review and discussion of the literature. Journal of Family Theory & Review, 9(4), 521–536. https://doi.org/10.1111/jftr.12216 Conti, R. P. (2015). Family estrangement: Establishing a prevalence rate. Journal of Psychology and Behavioral Science, 3(2), 28–35. http://dx.doi.org/10.15640/jpbs.v3n2a4 Maidenberg, M. (2021, June 28). What adult children need their parents to understand. Psychology Today. https://www.psychologytoday.com/us/blog/being-your-best-self/202106/what-adult-children-need-their-parents-to-understand Reczek, R. (2026). Redoing family after estrangement. Journal of Marriage and Family. Advance online publication. https://doi.org/10.1111/jomf.70065 Reczek, R., Stacey, L., & Thomeer, M. B. (2023). Parent–adult child estrangement in the United States by gender, race/ethnicity, and sexuality. Journal of Marriage and Family, 85(2), 494–517. https://doi.org/10.1111/jomf.12898 Terra Xplore: Prof. Dr. Krüger-Kirn erklärt überhöhte Mütter-Ideale. https://www.youtube.com/watch?v=eZIx9GtNjws The New Yorker: Why so many people are going no contact with their parents. https://rhet315.domains.trincoll.edu/class-blog/wp-content/uploads/2024/11/ResearchOpinion-Why-So-Many-People-Are-Going-No-Contact-with-Their-Parents-_-The-New-Yorker.pdf Uhrig, S. (2024, February 22). Warum Kinder den Kontakt zu ihren Eltern abbrechen. Spektrum der Wissenschaft. https://www.spektrum.de/news/warum-kinder-den-kontakt-zu-ihren-eltern-abbrechen/2196507 Empfehlungen Betreutes Fühlen: “Innere Konflikte - wie man sie erkennt und was hilft” (05.05.2026): https://betreutesfuehlen.podigee.io/343-innere-konflikte-wie-man-sie-erkennt-und-was-hilft Redaktion: Julia Ditzer Produktion: Murmel Productions

In our modern, hyper-productive world, we want everything instantly. But the greatest joys, the deepest relationships, and the most profound inner peace cannot be microwaved or rushed. In this episode, we are going to explore the psychological art of slowing down, and discover how trading our frantic urgency for gentle patience allows us to finally extract the sweetness of life rather than its bitterness. New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Psychologist

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss advice for graduates in the time of artificial intelligence. Read the articles from Psychology Today here and from the Washington Post here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here. We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow. Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology. The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel. The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today! The Elimination Diet Manual is now available on kindle and nook! Get your copy today! Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown. Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

He turned down more than half his income on principle, and he'd do it again. Paul Gilmartin is the host and producer of the Mental Illness Happy Hour, one of the longest-running mental health podcasts in existence. Running since 2011 with roughly 70,000 monthly downloads, the show has been praised by Psychology Today, Esquire, and The New York Times as a vital, compassionate space where guests open up about their fears, addictions, and life experiences. Before podcasting, Paul was the host of TBS's Dinner and a Movie for 16 years. Today he shares the aftermath of having to walk away from his biggest sponsor.  Paul shares: The BetterHelp sponsorship story, how he became their first podcast advertiser, why he walked away, and the financial fallout that followed Why consistency has been his #1 growth tactic after 15 years and 70,000+ monthly downloads, and what he did the one week he couldn't publish The stand-up comedian mindset that shaped his approach to hosting, and why he thinks most podcasters accidentally go into "presentation mode" How his Patreon went from an afterthought to 80% of his revenue, and the honest appeal to listeners that made it happen Why interviewing listeners from his support groups produces his best episodes What it really looks like to protect your "internal battery", and why he deliberately chose a smaller audience over burning out Follow Paul Gilmartin: Website: www.mentalpod.com  Instagram: www.instagram.com/mentalpod  Facebook: www.facebook.com/mentalpod  Want to grow your visibility through podcast guesting? Explore how PodWritten can help: https://podwritten.com/services/ Bonus tips and resources: Blog: https://podwritten.com/blog/ Instagram: https://www.instagram.com/podwritten/ LinkedIn: https://www.linkedin.com/company/podwritten Questions or want to say hey? Email us at sam@podwritten.com Please leave us a review on Apple Podcasts or Spotify.

What if failure hits differently depending on your gender?In this episode I speak with Deborah Grayson Riegel, an executive coach and author whose research across 1,100 women in 60 countries reveals why women experience setbacks more intensely than men, and what to do about it.We dig into why women tend to ruminate longer, and see failure as identity rather than event, and where those patterns come from.We explore the practical tools that can shift all of that: how to reframe failure, ask for better feedback, tackle invisible work, and build the kind of support network that helps you aim higher and recover faster.If you are a woman navigating setbacks, this episode will change how you think about failure and what becomes possible on the other side. And if you lead or work alongside women, it will make you a better teammate and leader."Women see failure as their identity, not an event." — Deborah Grayson RiegelYou'll hear aboutWhat failure really means and why it's broader. Why women personalise and ruminate more after setbacks. The five types of failure and which hit hardest. How failure patterns start from age five. The confidence gap versus the consequence gap. Shifting from "what if" to "even if I fail." How to ask for better, more specific feedback. Navigating non-promotable and invisible work. The Ground, Gather and Go framework. About Deborah:Deborah Grayson Riegel is a keynote speaker and consultant who teaches leadership communication for Wharton Business School, Duke Business School, and Columbia Business School. She is a regular contributor for Harvard Business Review, Inc., Psychology Today, Forbes, and Fast Company. Deb consults and speaks for clients including Amazon, BlackRock, Bloomberg, Johnson & Johnson, PepsiCo, and The United States Army. Her work has been featured in worldwide media, including Bloomberg Businessweek, The Wall Street Journal, and The New York Times. She is the co-author of the new book, “Aim High and Bounce Back: A Successful Woman's Guide to Rethinking and Rising Up from Failure”.Website: https://deborahgraysonriegel.com/YouTube: https://www.youtube.com/@Deborah-Grayson-RiegelBook Link: https://shorturl.at/nuPna and https://shorturl.at/OsWtU My resources:Try my High-stakes meetings toolkit (https://bit.ly/43cnhnQ).Take my Becoming a Strategic Leader course (https://bit.ly/3KJYDTj).Sign up to my Every Day is a Strategy Day newsletter (http://bit.ly/36WRpri) for modern mindsets and practices to help you get ahead.Subscribe to my YouTube channel (http://bit.ly/3cFGk1k) where you can watch the conversation.For more details about me:Services (https://rb.gy/ahlcuy) to CEOs, entrepreneurs and professionals.About me (https://rb.gy/dvmg9n) - my background, experience and philosophy.Examples of my writing https://rb.gy/jlbdds).Follow me and engage with me on LinkedIn (https://bit.ly/2Z2PexP).Follow me and engage with me on Twitter (https://bit.ly/36XavNI).

This week on The Hamilton Review Podcast, we're pleased to welcome best selling author and international speaker, Tim Elmore. In this two part conversation, Tim discusses his book, 12 Huge Mistakes Parents Can Avoid: Leading Your Kids to Succeed in Life. You're deeply committed to helping your kids succeed. But you're concerned―why are so many graduates unprepared to enter the workforce and face life on their own? You're doing your best to raise healthy children, but sometimes you wonder, am I really helping them? Tim Elmore shares with our audience how to avoid twelve critical mistakes parents unintentionally make.  Parents will learn a lot from this thought provoking conversation.  Tim is Founder of Growing Leaders, an Atlanta‐based non‐profit organization created to develop emerging leaders. His work grew out of 20 years of serving alongside Dr. John C. Maxwell. Elmore has appeared in The Wall Street Journal, The Washington Post, USA Today, Psychology Today, and been featured on CNN's Headline News, Fox Business, Newsmax TV and Fox & Friends to talk about leading multiple generations in the marketplace. He has written 40 books, including Habitudes: Images That Form Leadership Habits and Attitudes, and Eight Paradoxes of Great Leadership. His latest book, The Future Begins with Z: Nine Strategies to Lead Generation Z As They Disrupt the Workplace, releases fall of 2025.  You can find his work at: TimElmore.com. How to contact Tim Elmore:   Tim Elmore official website   12 Huge Mistakes Parents Can Avoid: Leading Your Kids To Succeed in Life - by Tim Elmore   Tim Elmore - Instagram   How to contact Dr. Bob: Dr. Bob on YouTube: https://www.youtube.com/channel/UChztMVtPCLJkiXvv7H5tpDQ Dr. Bob on Instagram: https://www.instagram.com/drroberthamilton/ Dr. Bob on Facebook: https://www.facebook.com/bob.hamilton.1656 Dr. Bob's Seven Secrets Of The Newborn website: https://7secretsofthenewborn.com/ Dr. Bob's website: https://roberthamiltonmd.com/ Pacific Ocean Pediatrics: http://www.pacificoceanpediatrics.com/

I invited my friend Nancey, who is also the host of Dreaming In Color, onto the podcast to discuss planned parenthood. Some of the topics discussed include personal journeys regarding whether or not to have kids, the impact of this decision on family members, and being the external parent and setting boundaries. Don't forget to subscribe to Dreaming In Color. Dreaming In Color is a podcast about Black people, dreams, and the lesson people learn from them. More collaborations are on the way. Subscribe today and join the conversation!   Support Nancey and Dreaming In Color Nancey's IG: @NanceyBPrice (https://instagram.com/NanceyBPrice) Dreaming In Color IG: @DreamingInColorPod (https://instagram.com/DreamingInColorPod)   Follow and Support the Podcast Website: https://www.heauxliloquy.com Vernon's book: https://amzn.to/3vsZDm5 Vernon's IG: UrFavHeauxst (https://www.instagram.com/UrFavHeauxst/) Therapy w/ Vernon: https://www.psychologytoday.com/us/therapists/vernon-t-scott-decatur-ga/1201103   Crisis and Psychological Resources Rape, Abuse, and Incest National Network https://www.rainn.org 800-656-HOPE (4673) National Suicide Prevention Lifeline https://www.988lifeline.org 800-273-TALK (8255) Text or call 988 National Domestic Violence Hotline https://www.thehotline.org 800-799-7233 Text START to 88788 Find A Therapist American Psychological Association (https://www.apa.org/topics/crisis-hotlines) Psychology Today (https://www.psychologytoday.com/us/therapists/family-marital) Therapist Locator (https://www.therapistlocator.net/) Access additional resources on Open Counseling (https://blog.opencounseling.com/hotlines-us/) Open Counseling also has a list of International Hotlines (https://blog.opencounseling.com/suicide-hotlines/)   Referrals and Affiliates If you are interested in signing up for Episodic Sound and accessing their list of royalty free music, please use my affiliate link (https://www.epidemicsound.com/referral/2mj5fk).   If you are interested in joining the podcasting world and creating your own podcast, check out PodBean (https://www.podbean.com/topheauxpod). Sign up today and get one month free.   Sponsorship Looking to sponsor the podcast? Email Slaytor's Playhouse at info@slaytorsplayhouse.com.   The Heuaxliloquy Podcast Media Kit (https://bit.ly/35U78Kg)   If you are an advertiser trying to reach a new market, check out PodBean Advertising (https://sponsorship.podbean.com/topheauxpod). Use the link to get up to $100 credits for running your first ad on PodBean.

When we feel anxious or overwhelmed, we usually try to think our way out of it. We analyze our problems, we ruminate, and we try to logic our way to peace. But modern neuroscience has discovered a much more beautiful solution: you can't always think your way out of an anxious mind—sometimes, you have to look your way out of it. In this episode, we are exploring the incredible science of awe, and how experiencing wonder acts as a biological reset button that shrinks the ego and brings us true peace. New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Psychologist

In this episode, I'm joined by psychotherapist, relationship expert, and Psychology Today blogger Tonya Lester to talk about her empowering new book, Pushback: Live, Love, and Work with Others Without Losing Yourself.If you tend to avoid conflict, over-accommodate others, or struggle to speak up for what you need, this conversation offers a refreshing and deeply practical perspective on assertiveness. Tonya shares why being “difficult” — not cruel or combative, but clear, honest, and self-respecting — is often essential for building healthier relationships and a more authentic life.Together, we explore the hidden costs of people pleasing, the ways women are often conditioned to prioritize harmony over honesty, and how learning to “rock the boat” can actually create deeper connection and self-trust.In this episode, Tonya dicusses:00:47 Harmony Trap Explained02:15 Why Women Disappear03:52 How This Pattern Formed05:41 Home Labor Inequality09:23 Pandemic Pressure Test10:51 Whose Time Matters12:41 Why Speaking Up Feels Hard18:13 Guilt and Anger Permission19:53 Shock Absorber Behavior21:26 Weather Vane Emotions24:21 Honesty Builds Intimacy30:31 Scripts for Hard Talks32:53 Couples Therapy Ice Bath34:32 Where to Find TonyaVisit Tonya's website________NEW PODCAST! Realms of Curiosity with Sarah & Wendy (available in audio and video):Realms of Curiosity with Sarah & Wendy podcastRealms of Curiosity podcast on youtubeBECOME YOUR OWN SHAMAN Introductory Online CourseFor more information about Wendy's new visionary fiction book, Raven's Daughter, or to purchase a copy, visit Three Worlds PressVisit Wendy's website to learn more about the the Harmonic Egg®  Lucid Cafe episodes by topic  Listen to Lucid Cafe on YouTube   ★ Support this podcast ★

Picture the scene: a woman is sitting in a bar, when a man comes up to try to talk to her. She finds him attractive, but acts disinterested and more or less ignores him, in order to not seem desperate. The man gives up and leaves the woman alone, but she then feels dissatisfied that he hasn't persisted. It might seem like a counterintuitive approach, but according to American psychotherapist Ellnor Greenberg, it's all too common. Writing for Psychology Today in February 2023, she explained that her female clients often tell her the same kind of story in therapy sessions. I don't get it - what are the similarities between a sofa and a romantic partner? Does the sofa theory really work? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Do tongue scrapers actually help with bad breath?⁠⁠ ⁠⁠Do our brains really tell the whole story about us?⁠⁠ ⁠⁠How can heatwaves impact our mental health?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 15/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

https://media.blubrry.com/my_future_business/mfbpodcast.s3.ap-southeast-2.amazonaws.com/MFB+SHOW+542+Kenny+Stoddart.mp3Subscribe: Email | TuneIn | RSSInterview With Kenny StoddartIdentity Gain: Why Your Greatest Strength Comes After Your Biggest CrisisHi, and welcome to the show!On today's show I have the pleasure of welcoming former global cybersecurity executive, IronMan World Championship triathlete, and the founder of IronMind Advisors, Mr. Kenny Stoddart, to talk about “Identity Gain”, the proprietary framework he created after experiencing what many high performers never admit out loud: the quiet collapse of identity.There's a version of success that looks exactly right from the outside. The title, the salary, the accolades; but they feel completely hollow on the inside. Kenny Stoddart lived that version for nearly three decades, and what he built from the wreckage of it is changing the way high performers think about identity, leadership, and what it actually means to be strong.A former global cybersecurity executive who spent 27 years with VeriSign, Symantec, and Sectigo, Kenny drove hundreds of millions in channel revenue and earned President's Club honours sixteen times. By every external measure, he was winning. Behind that career, he was simultaneously navigating addiction and serious health challenges, including a Stage 2b prostate cancer diagnosis. When the structure of performance-based identity finally cracked, Kenny didn't retreat. He rebuilt, and that rebuilding process became Identity Gain™.Unlike conventional recovery models, Identity Gain™ is built on a fundamentally different premise: you don't go back. You build forward. The framework helps high achievers acquire what Kenny calls internal assets, clarity, conviction, internal authority, boundaries, and direction. These are the things no résumé achievement or external crisis can take or give, and they are what make someone not just functional again, but stronger and more anchored than they have ever been.The people Kenny works with aren't struggling with skill gaps. They're struggling with identity gaps, executives and leaders performing at the top while quietly collapsing underneath. His IronMind Mentality program addresses both the surface performance and the root cause, beginning with the Iron Audit: a brutally honest diagnostic of where a client truly is.An IronMan World Championship triathlete, MBA graduate with Highest Honours from The Citadel, and currently pursuing a Master's in Clinical Mental Health Counseling, Kenny brings lived experience to everything he teaches. Featured in Forbes, Psychology Today, Men's Health, CNBC, and Nasdaq, his message is simple even if the work is not: the version of you that emerges from the hardest chapter of your life can be the strongest one yet.To learn more about Identity Gain™, or to contact Kenny directly, click the link below.Disclosure of Material Connection: This is a sponsored post. My Future Business is disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255: Guides Concerning the Use of Endorsements and Testimonials in Advertising.

Building a meaningful practice often starts with a personal story, and grows through courage, creativity, and a commitment to helping others.  In this episode, I talk with Paula Gonzalez. We discuss her journey into mental health, which was shaped by both her background and lived experience, and how it led her from community work to launching and scaling her own private practice.  From navigating the early days of going solo during COVID to building a supportive group practice, Paula offers an honest look at growth, purpose, and the systems that make it all sustainable. Join us for a great conversation! MEET PAULA Paula Gonzalez is a Toronto-based Registered Psychotherapist, Clinical Supervisor, and the founder of Infinite Horizons Psychotherapy, located in North York. After 15 years working in community mental health and private practice, Paula made the decision to follow her passion and expand her solo practice into a group practice. Now, she works with a team of therapists who align with her mission to transform the way people experience therapy. Learn more about Paula on her practice website, Psychology Today, Facebook, and Instagram profiles.  In this episode:  Why Paula started working in mental health  Starting a private practice  Scaling from solo to group private practice  Using Jane App in private practice  Paula's advice to listeners  Why Paula started working in mental health  Over the last 15 years, Paula has dedicated her career to the mental health field.  'Even back in high school years, you know, when we had to volunteer, it's always been in mental health. Even in university and placements, and my Master's, and now being a therapist, so it's been a long time in this field!' - Paula Gonzalez When explaining how Paula came into the world of therapy, and what encouraged her to pursue becoming a therapist and working in mental health, Paula recalls her family lineage and that she came from a long line of women who worked in various helping professions.  'My mom being a social worker, my grandmother was a teacher, you know, my aunt is a doctor, so it's always been a part of my life to be in the helping profession. For me, having gone through my own experiences, like immigrating to Canada at a young age … That experience was very difficult for me … That made it clear … that I really wanted to become the kind of person I wish I had had at that time to get me through that.' - Paula Gonzalez Starting a private practice  Paula completed her Master's degree in 2016, and then she started working in community mental health, where she stayed for four years.  While Paula loved the community aspect of working with people in her city, it was difficult to find a full-time job at the time, especially since virtual sessions were not yet popular or common.  But when COVID hit in 2020, Paula started thinking about opening up her own solo virtual private practice.  'I did start in community mental health, and then I worked at a group practice. As a new grad, very new territory for me. Eventually, I decided, "I miss community mental health!" So I decided to go back. But then COVID hit. What led me to open up my own … during COVID … I felt so called to doing my part in working with folks directly.' - Paula Gonzalez  And so, Paula launched her online private practice! She would see clients in the evenings or even on weekends while she continued working in community mental health. Scaling from solo to group private practice  'Every day I wake up, and I'm like, "How, I can't believe I get to do this!" I'm still figuring it out as I go, but I love it.' - Paula Gonzalez  Creating the office spaces, editing the website, and social media content: all of these aspects are ways in which Paula gets to practice and unleash her creative freedom, and they are some of the things she loves the most about running a group practice.  More than that, Paula wanted to share the work and expand the impact by creating a team, which is what motivated her to take her practice from solo to group.  'I knew that I wanted to create a team … I loved my role as a clinical supervisor, but there's something about having a team of new grads, I love working with them, whether it is in a supervisory capacity or as colleagues, and knowing that we're all trying to figure this out … I find it so important to have a team as a part of our support system, and that aligns with what I'm hoping to put out there in the world.' - Paula Gonzalez  Using Jane App in private practice From her solo practice to her current group practice, Paula has consistently used Jane App for her business admin. '[Jane App] is so user-friendly. It's got everything that I need, I can pull the reports that I need to track metrics and see what's working, what's not … I've also gotten very good feedback from clients that use it too … Very user-friendly for both therapists and clients.' - Paula Gonzalez Jane App was designed to serve therapists and clients equally, while in different ways, and allows them both to navigate an easy interface that lets them communicate with each other smoothly. If you are ready to give Jane App a try, click here and use the code FEARLESS2MO for a two-month free trial!  Paula's advice to listeners  Focus your marketing on your client niche, and don't spread yourself too thin! The work you do is important, so take care of yourself to take better care of your clients.  Connect with me: Instagram Website  Resources mentioned and useful links: Amber Sperling: Three Years of Private Practice Growth | EP 196 Learn more about the tools and deals that I love and use for my Canadian private practice Sign up for my free e-course on How to Start an Online Canadian Private Practice Jane App (use code FEARLESS2MO for two months free) Get started with Hushmail here and get one month for free! Learn more about Paula on her practice website, Psychology Today, Facebook, and Instagram profiles Rate, review, and subscribe to this podcast on Apple Podcasts, Spotify, Amazon, and TuneIn

Ask David: Is High Speed Change a Quick Fix? Trauma, Anxiety, and What Really Works Hosts: Kevin Cornelius, LMFT Dr. David Burns Guest: Dr. Rhonda Barovsky Episode Summary In this powerful Ask David episode, Dr. David Burns, Kevin Cornelius, and Dr. Rhonda Barovsky tackle two deeply important listener questions: Is rapid emotional recovery just a "quick fix," especially for people with severe trauma? How can someone manage intense anxiety and "what if" thoughts in the moment—when they keep coming back? Through vivid clinical stories, real examples from the Feeling Great app, and live demonstrations of TEAM-CBT techniques, the panel explores why working in the present moment can lead to profound and lasting emotional change—even for people with severe trauma histories. Question 1: Is Fast Change Just a "Quick Fix"? Dr. Burns responds to a question inspired by the story of Elise, a Holocaust survivor who recovered from severe depression after challenging a single, devastating belief: "I've never accomplished anything meaningful in my life." When that belief was overturned, Elise's depression disappeared—immediately. Listeners often wonder: Was something deeper left unresolved? Doesn't trauma require long-term exploration of the past? Dr. Burns shares: 50 years of clinical experience producing rapid, measurable symptom elimination Research from the Feeling Great app showing that current thoughts—not past suffering—predict change Why working in the present moment automatically transforms the past Why many therapy schools rely on belief systems rather than data He also discusses new findings (recently published in Psychology Today) showing that prior depression over the last two years adds zero predictive value once current mood and thoughts are addressed. "The moment you're in is vastly more important than the one you remember." Question 2: What If My Anxious Thoughts Keep Coming Back? The second question comes from Dina, a college student overwhelmed by social anxiety and catastrophic "what if" thoughts about meeting with her professor. Despite successfully completing a Daily Mood Log and reducing her anxiety to near zero, Dina finds that the thoughts keep returning in real-life situations. The team explains why this happens—and what to do next. Key strategies discussed: Why cognitive work alone isn't enough for anxiety The importance of exposure and testing fears in real situations Using self-disclosure to dissolve shame Turning anxiety into connection rather than avoidance Role-playing feared scenarios ("Professor from Hell") Externalization of voices Feared fantasy and "what-if" techniques Shame-attacking exercises Asking for real feedback instead of guessing what others think Identifying hidden emotions (such as unexpressed anger) Understanding interpersonal roles and rules that fuel anxiety Multiple techniques are demonstrated live, showing how anxiety collapses when fears are brought into the open with warmth, humor, and honesty. Key Takeaways Rapid emotional change is not a gimmick—it can be measured, replicated, and sustained Trauma is embedded in the present moment, not trapped in the past Anxiety persists when we hide, not when we feel Exposure + self-disclosure = freedom You don't need to eliminate negative thoughts—just stop believing them The Feeling Great app offers free, evidence-based tools anyone can use Tools & Resources Mentioned Feeling Great App (free): https://feelinggreat.com Daily Mood Log TEAM-CBT tools: Motivational Methods Cognitive Techniques Exposure Hidden Emotion Work Five Secrets of Effective Communication Psychology Today article: "The Moment You're In Is Vastly More Important Than the One You Remember" Memorable Quotes "When we change the present, we change the past." — Dr. David Burns "Shame is like a vampire—it can't survive the light of day." "Stop doing one thing and expecting it to work for everyone." "You don't need to be perfect to feel better." Listener Invitation Have a question you'd like Dr. Burns to answer on a future episode? Submit it through the Feeling Great app or the Feeling Good Podcast website. Kevin, Rhonda, and I thank you for listening today!  Let Us Know What You Think of This Episode Please use this link to take a very brief survey and share your opinion with us about this episode Contact Information Kevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me. Dr. Rhonda Barovsky is a Level 5 Certified TEAM-CBT Master Therapist and Trainer and specializes in the treatment of trauma, anxiety, depression, and relationship problems. Check out her website: www.feelinggreattherapycenter.com. You can reach Dr. Burns at david@feelinggood.com. Feeling down in these turbulent times? Take a ride on our Feeling Great app. Feeling Great feels wonderful! You owe it to yourself to feel GREAT! Give the Greatest Gifts of ALL--Love and Happiness!

Send us Fan MailDr. Glenn Livingston is a veteran psychologist and former CEO of a multi-million-dollar consulting firm that served Fortune 500 clients in the food industry. After years of working “on the wrong side”, helping corporations influence consumer behavior, he turned his focus toward helping individuals reclaim control over their eating habits.You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or other major media outlets. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.Driven by his own personal journey from obesity to a healthy lifestyle, Dr. Livingston spent decades researching binge eating and overeating through both clinical practice and a self-funded study involving over 40,000 participants.Today, he is the author of several books, including Defeat Your Cravings and has helped thousands of clients overcome food obsession using a practical, science-backed system that does not rely on willpower alone. He also has 1,000,000 books in distribution and over 1,000,000 readers on PsychologyToday.com!Find Dr. Livingston at-https://www.defeatyourcravings.com/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

We all enter adulthood carrying a set of invisible scripts handed down to us by our families and our early environments. But what happens when you realize that the way you handle stress, relationships, or anger wasn't actually chosen by you, but was simply absorbed when you were young? In this episode, we are going to explore the profound practice of self-inquiry—learning how to bravely examine our childhood conditioning so we can consciously keep the beautiful habits we were taught, and permanently break the cycles we are destined to repeat if we stay on autopilot. New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Psychologist

Dr. Marcia Reynolds, Master Certified Coach and Neuroplastician, is passionate about coaching leaders to engage in powerful conversations that connect, influence, and activate change. She has coached leaders, delivered leadership and emotional intelligence programs, and spoken at conferences in 47 countries. She has also presented at many universities including Harvard Kennedy School and Cornell University on the unique challenges and needs of today's leaders in the workplace.Marcia is a pioneer in the coaching profession. She was the 5th global president of the International Coaching Federation, is recognized in the ICF Circle of Distinction and recently was awarded an ICF Impact Award for her work in creating a successful coaching culture with AEON Vietnam. She also teaches Coaching Skills for Leaders in organizations and government agencies and consults with many global organizations on how to increase engagement and productivity by establishing coaching cultures.Before launching her own business, she led training organizations for three healthcare and technology corporations for 16 years before starting her own coaching business. Her greatest success came from designing the culture change program for a multinational semiconductor corporation facing bankruptcy. Within three years, the company turned around and became the #1 revenue producing US IPO in 1993.Excerpts from her 6 books including the international bestseller, Coach the Person, Not the Problem 2nd Edition, interviews, and articles she has authored on leadership and coaching have appeared in many places including Harvard Communications Newsletter, Fast Company, Forbes.com, Psychology Today, and The Wall Street Journal and she has appeared in business magazines in Europe and Asia.Link to claim CME credit: https://www.surveymonkey.com/r/3DXCFW3CME credit is available for up to 3 years after the stated release dateContact CEOD@bmhcc.org if you have any questions about claiming credit.

If you were to ask one of the most formidable, erudite intellectuals of the 20th century for the secret to happiness, you might expect a complex, highly philosophical answer. Yet, when the brilliant writer William F. Buckley Jr. was asked this very question, his response was simply: 'Don't grow up.' In this episode, we are going to explore why holding onto our childlike wonder is not immature, but rather the ultimate pinnacle of intellectual, artistic, and spiritual maturity." New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Clinical Psychologist

Have you ever had one of those days where it feels like the whole world woke up on the wrong side of the bed, and everyone you interact with is just a little bit rude? This past weekend, I had an experience at a restaurant where I was surrounded by unkindness, until one stranger stepped in and completely changed the trajectory of my day. In this episode, we are going to talk about the magic of shifting our focus away from the people who drain us, and actively seeking out the smiling faces that the Universe always provides. New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Clinical Psychologist

Not truths, but theories to consider in regards to yourself and your beliefs and ultimately how your beliefs are guiding your life for better and worse. My guest is Nir Eyal (Near A-yall). Nir consults, and teaches about the intersection of psychology, technology, and human potential. He previously taught at the Stanford Graduate School of Business and is the author of the international bestsellers Hooked, and Indistractible, which have sold over 1 million copies in more than 30 languages. Nir's research and writing has been featured in The New York Times and Harvard Business Review, and he is a regular contributor to Psychology Today. Nir has a new book, BEYOND BELIEF: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results, and I took the opportunity to go head on with our cultural perspective on beliefs. To help you see if you're interested, I'll read some concepts that came from Nir and our talk: Beliefs can be helpful regardless of if they are true. Beliefs are the driver of sustained motivation. But not because they are necessarily true. If you make a triangle with belief on one side and behavior on the other, belief is the foundation underneath. Facts are true whether you believe in them or not. Faith is conviction that doesn't require evidence, and belief is the messy space between fact and faith. We don't agree about what we choose to put our faith in, we argue about whether our faith is true and other's faith is false. A belief is only good if it holds up to real-world feedback, remains open to revision, and doesn't require ignoring evidence to sustain it. Healthy belief requires intellectual humility. And a couple side items that came up, “All pain is real. And it's all in your brain.” And, “Your brain isn't seeing reality - it's seeing your beliefs about reality.” If this sounds intriguing, stay tuned. You can find Nir's book, Beyond Belief, anywhere. Connect with him at nirandfar.com Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices