Podcasts about Community

It wasn't a lost poster; it was the opposite, actually.

Maintaining a healthy weight takes more than diet and exercise, says physical activity epidemiologist Olivia Affuso. In this actionable talk, she shows how you can kickstart a healthy life by tapping into the collective power of a community that supports and motivates your health goals.(This episode originally aired in 2021.) Hosted on Acast. See acast.com/privacy for more information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed, Dr. Sonia Lewis. Founder and CEO of The Student Loan Doctor, LLC, an award-winning company that helps individuals navigate student loan repayment and debt management. The conversation explores America's student loan crisis, the long-term impact of educational debt, financial literacy, entrepreneurship, and Dr. Lewis's journey from higher education professional to nationally recognized business owner. At its core, the interview is both a discussion about the realities of student loan debt and an entrepreneurial success story about identifying a major problem and building a business around solving it. Purpose of the Interview The interview was designed to: Educate listeners about the student loan debt crisis. Explain how student debt affects long-term financial success. Highlight the unique challenges facing African American borrowers, particularly women. Introduce solutions and resources for student loan repayment. Share Dr. Lewis's entrepreneurial journey and business-building strategies. Encourage financial literacy and informed borrowing decisions. Key Takeaways 1. Student Loan Debt Is a Systemic Problem Dr. Lewis argues that the student loan crisis begins with the cost of higher education itself. Key points include: Student loans are one of the few major financial products available without traditional underwriting standards. New borrowers continuously enter the system, making loan forgiveness alone an incomplete solution. The problem is tied directly to the growing cost of college education. Higher education and student lending have become interconnected industries with few structural solutions. Bottom Line: The challenge is not just repayment. It is the broader system that continues producing new debt every semester. 2. Student Debt Impacts Major Life Decisions One of the strongest themes throughout the interview is how student debt affects adulthood. Dr. Lewis explains that borrowers often don't fully understand the consequences until they begin trying to: Buy a home Build credit Get married Start a family Launch a business Create long-term wealth Many borrowers discover that large student loan balances significantly limit financial flexibility and delay major life milestones. 3. African American Women Carry a Disproportionate Burden Dr. Lewis has dedicated much of her career to studying how student loan debt impacts African American women. She notes that: African American women earn more college degrees than many demographic groups. They often carry some of the highest student loan balances. Educational attainment does not always translate into proportional wealth building. Student debt often delays homeownership, entrepreneurship, and family financial growth. This issue became a central motivation behind her work and the creation of her company. 4. The Student Loan Doctor Was Built by Solving a Real Problem Dr. Lewis launched her business after recognizing that borrowers were not receiving adequate guidance from loan servicers. She initially: Worked a full-time job in higher education. Met clients in cafes and community spaces after work. Charged modest consultation fees. Studied federal student loan regulations extensively. Built expertise through years of financial aid and higher education experience. Eventually demand exceeded her full-time salary, allowing her to transition into entrepreneurship. Entrepreneurial Lesson: Find a major problem, become an expert in solving it, and deliver consistent value. 5. Solving Problems Creates Business Opportunities A powerful business lesson from the interview is Dr. Lewis's belief that successful entrepreneurs place themselves in the middle of a significant problem. After publicly sharing that she was the first African American woman-owned student loan repayment company, her story went viral. This exposure led to: National media attention Increased public awareness Thousands of inquiries Significant business growth Her success demonstrates the value of owning a niche and becoming the go-to expert in that space. 6. Financial Literacy Starts at Home While colleges play a role in educating students about finances, Dr. Lewis believes financial literacy begins much earlier. She emphasizes: Parents should teach money management. Young adults often receive loan refunds without understanding budgeting. Many borrowers arrive at college without financial education. Borrowing decisions should be tied to future earning potential. Her View: Financial decision-making skills must be developed before students begin managing significant amounts of money. 7. Education Must Connect to Career Outcomes Another important takeaway is the need to think strategically about degrees and career paths. Dr. Lewis encourages students and families to consider: Return on investment. Career demand. Income potential. Employment opportunities. Degree marketability. She notes that many borrowers accumulate debt for degrees without fully understanding how those degrees translate into sustainable careers. 8. Teaching Builds Trust A major factor in Dr. Lewis's success has been education-based marketing. She regularly provides: Free workshops Online classes Community education events Financial literacy sessions By teaching first and selling second, she establishes credibility and trust with potential clients. Notable Quotes On the Student Loan Crisis "Unless we make it free, free 99, in the United States of America, this is a trillion-dollar problem that really doesn't have a solution." On Life After College "When you go to buy a home, they'll say, well, you already have a mortgage. We can't give you another one." On Entrepreneurship "When you are an entrepreneur, you want to put yourself in the middle of a big problem." On Her Business Growth "There was no me before. People were shying away from this conversation." On Supporting Borrowers "We get right into the solution." On Student Loan Shame "It's the thing that plays in the back of your mind when no one else is around." On Building a Business "I only want to talk about having student loans. That's my lane." On Success "God be showing up in places that I haven't made it to yet." On Leadership "You cannot be an entrepreneur, a good business owner, a good leader if you don't have discernment about people." On Personal Growth "I believe in mentorship. I believe in investing in myself." Executive Summary Dr. Sonia Lewis's interview is both a financial education discussion and an entrepreneurial masterclass. She highlights how student loan debt has become a long-term barrier to wealth creation, particularly for African American women, while providing practical insight into why borrowers struggle and how they can move forward. Equally important, she demonstrates how identifying a widespread problem, developing deep expertise, and consistently educating others can create a highly successful business. Her overarching message is that informed financial decisions, strong mentorship, continuous learning, and strategic problem-solving are essential for both personal and professional success. #STRAW #BEST #SHMS Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcastSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed, Dr. Sonia Lewis. Founder and CEO of The Student Loan Doctor, LLC, an award-winning company that helps individuals navigate student loan repayment and debt management. The conversation explores America's student loan crisis, the long-term impact of educational debt, financial literacy, entrepreneurship, and Dr. Lewis's journey from higher education professional to nationally recognized business owner. At its core, the interview is both a discussion about the realities of student loan debt and an entrepreneurial success story about identifying a major problem and building a business around solving it. Purpose of the Interview The interview was designed to: Educate listeners about the student loan debt crisis. Explain how student debt affects long-term financial success. Highlight the unique challenges facing African American borrowers, particularly women. Introduce solutions and resources for student loan repayment. Share Dr. Lewis's entrepreneurial journey and business-building strategies. Encourage financial literacy and informed borrowing decisions. Key Takeaways 1. Student Loan Debt Is a Systemic Problem Dr. Lewis argues that the student loan crisis begins with the cost of higher education itself. Key points include: Student loans are one of the few major financial products available without traditional underwriting standards. New borrowers continuously enter the system, making loan forgiveness alone an incomplete solution. The problem is tied directly to the growing cost of college education. Higher education and student lending have become interconnected industries with few structural solutions. Bottom Line: The challenge is not just repayment. It is the broader system that continues producing new debt every semester. 2. Student Debt Impacts Major Life Decisions One of the strongest themes throughout the interview is how student debt affects adulthood. Dr. Lewis explains that borrowers often don't fully understand the consequences until they begin trying to: Buy a home Build credit Get married Start a family Launch a business Create long-term wealth Many borrowers discover that large student loan balances significantly limit financial flexibility and delay major life milestones. 3. African American Women Carry a Disproportionate Burden Dr. Lewis has dedicated much of her career to studying how student loan debt impacts African American women. She notes that: African American women earn more college degrees than many demographic groups. They often carry some of the highest student loan balances. Educational attainment does not always translate into proportional wealth building. Student debt often delays homeownership, entrepreneurship, and family financial growth. This issue became a central motivation behind her work and the creation of her company. 4. The Student Loan Doctor Was Built by Solving a Real Problem Dr. Lewis launched her business after recognizing that borrowers were not receiving adequate guidance from loan servicers. She initially: Worked a full-time job in higher education. Met clients in cafes and community spaces after work. Charged modest consultation fees. Studied federal student loan regulations extensively. Built expertise through years of financial aid and higher education experience. Eventually demand exceeded her full-time salary, allowing her to transition into entrepreneurship. Entrepreneurial Lesson: Find a major problem, become an expert in solving it, and deliver consistent value. 5. Solving Problems Creates Business Opportunities A powerful business lesson from the interview is Dr. Lewis's belief that successful entrepreneurs place themselves in the middle of a significant problem. After publicly sharing that she was the first African American woman-owned student loan repayment company, her story went viral. This exposure led to: National media attention Increased public awareness Thousands of inquiries Significant business growth Her success demonstrates the value of owning a niche and becoming the go-to expert in that space. 6. Financial Literacy Starts at Home While colleges play a role in educating students about finances, Dr. Lewis believes financial literacy begins much earlier. She emphasizes: Parents should teach money management. Young adults often receive loan refunds without understanding budgeting. Many borrowers arrive at college without financial education. Borrowing decisions should be tied to future earning potential. Her View: Financial decision-making skills must be developed before students begin managing significant amounts of money. 7. Education Must Connect to Career Outcomes Another important takeaway is the need to think strategically about degrees and career paths. Dr. Lewis encourages students and families to consider: Return on investment. Career demand. Income potential. Employment opportunities. Degree marketability. She notes that many borrowers accumulate debt for degrees without fully understanding how those degrees translate into sustainable careers. 8. Teaching Builds Trust A major factor in Dr. Lewis's success has been education-based marketing. She regularly provides: Free workshops Online classes Community education events Financial literacy sessions By teaching first and selling second, she establishes credibility and trust with potential clients. Notable Quotes On the Student Loan Crisis "Unless we make it free, free 99, in the United States of America, this is a trillion-dollar problem that really doesn't have a solution." On Life After College "When you go to buy a home, they'll say, well, you already have a mortgage. We can't give you another one." On Entrepreneurship "When you are an entrepreneur, you want to put yourself in the middle of a big problem." On Her Business Growth "There was no me before. People were shying away from this conversation." On Supporting Borrowers "We get right into the solution." On Student Loan Shame "It's the thing that plays in the back of your mind when no one else is around." On Building a Business "I only want to talk about having student loans. That's my lane." On Success "God be showing up in places that I haven't made it to yet." On Leadership "You cannot be an entrepreneur, a good business owner, a good leader if you don't have discernment about people." On Personal Growth "I believe in mentorship. I believe in investing in myself." Executive Summary Dr. Sonia Lewis's interview is both a financial education discussion and an entrepreneurial masterclass. She highlights how student loan debt has become a long-term barrier to wealth creation, particularly for African American women, while providing practical insight into why borrowers struggle and how they can move forward. Equally important, she demonstrates how identifying a widespread problem, developing deep expertise, and consistently educating others can create a highly successful business. Her overarching message is that informed financial decisions, strong mentorship, continuous learning, and strategic problem-solving are essential for both personal and professional success. #STRAW #BEST #SHMS Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcastSee omnystudio.com/listener for privacy information.

Mark A. Beck earned a BA in Business and Japanese Language from Pacific University and an MBA from Harvard Business School. Over his three-decade corporate career, he served in executive leadership at Corning Incorporated, as Executive Vice President at Danaher Corporation, and as President and CEO of JELD-WEN, guiding the company through its IPO. Today, Mark owns three manufacturing companies, co-chairs KDC/ONE, and serves as board chair for Accendra Health (formerly Owens & Minor) and IDEX Corporation. Passionate about servant leadership, he serves as faculty for the Adler Fellowship Program and has taught strategic leadership of innovation as a Visiting Professor of Practice at Cornell University. Adrienne and Mark have been married for 38 years. They reside in Matthews, North Carolina, and are the parents of five children and two grandchildren. Together, they navigated unique life blessings, including caring for their youngest son, Wesley, who was born with a rare health condition and expected to live only a few months. Wesley lived for 20 years through many miracles and Adrienne's devoted caregiving. Following his passing, Adrienne resumed her educational goals and is on track to earn her bachelor's degree later this year. Deeply committed to faith, family, and community, both Mark and Adrienne have spent years serving in Church leadership—Mark previously served as a stake president, and Adrienne as a stake Young Women president and two-time ward Primary president. Today, the couple serve side-by-side as branch president and YSA advisor for the Hemby Young Single Adult Branch in the greater Charlotte area. Beyond hosting regular home dinners and monthly “Friday Night Hangouts,” they pioneered a stake-wide mentorship program that connects young adults with community members to provide life guidance, career coaching, trade school support, and spiritual growth for the rising generation. Links Watch the video and share your thoughts in the Zion Lab community Transcript available with the video in the Zion Lab community Highlights Mark and Adrienne Beck discuss their experiences as leaders of the Hemby Young Single Adult (YSA) branch in North Carolina. They share innovative approaches to building community and mentorship within their branch, emphasizing the importance of connection and support for young adults. Key Insights Community Building: The Becks highlight the significance of creating a welcoming and inclusive environment for YSA members, focusing on fostering a culture of acceptance and belonging. Mentorship Program: They implemented a mentorship initiative that pairs YSA members with older, experienced Latter-day Saints from the stake, providing guidance and support tailored to individual needs. Cultural Shift: The branch has cultivated a culture where members feel safe to share their struggles openly, leading to authentic testimony meetings that encourage vulnerability and connection. Diversity and Inclusion: The branch serves a diverse group of young adults, addressing various socioeconomic backgrounds and personal challenges, which enriches the community experience. Flexible Leadership: The Becks emphasize the importance of adapting leadership styles to meet the unique needs of their members, allowing for a more personalized approach to support and guidance. Leadership Applications Encouraging Mentorship: Latter-day Saint leaders can consider establishing mentorship programs within their congregations, pairing experienced members with those seeking guidance, which can alleviate the burden on leaders and provide essential support to individuals. Creating Safe Spaces: Leaders should foster environments where members feel comfortable sharing their experiences and challenges, promoting open dialogue and community support. Emphasizing Connection: By organizing regular social gatherings and informal meetings, leaders can strengthen relationships among members, enhancing the sense of belonging and community within the ward or branch. 00:03:32 – Background of the Hemby YSA Branch 00:04:07 – Establishing the YSA Branch 00:06:23 – Initial Concerns and Faith in the Process 00:08:02 – Personal Challenges and Extended Service 00:09:07 – The Calling Experience 00:10:00 – Passion for Serving Young Single Adults 00:10:44 – Building the Branch Council 00:12:06 – Creating a Positive Culture 00:14:04 – Strategies for Inclusion and Connection 00:15:41 – Unique Practices in the Branch 00:18:23 – Emphasizing Community and Togetherness 00:20:35 – Authentic Testimonies and Sharing 00:22:28 – Diversity and Its Impact on Leadership 00:23:30 – The Burden of Leadership 00:26:51 – Establishing a Mentoring Program 00:29:11 – Typical Scenarios for Mentorship 00:30:04 – Examples of Mentorship Success 00:31:27 – Adjusting the Mentorship Approach 00:32:50 – The Role of Stake Leadership 00:34:02 – Flexibility in Mentorship Pairings 00:36:10 – Navigating Challenges and Support 00:39:34 – The Impact of Community Support 00:40:54 – Encouragement for Other Leaders The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints’ mission to help Latter-day Saints be better prepared to lead. Find Leadership Tools, Courses, and Community for Latter-day Saint leaders in the Zion Lab community. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Benjamin Hardy, Elder Alvin F. Meredith III, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Kirby Heyborne, Taysom Hill, Coaches Jennifer Rockwood and Brandon Doman, Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Wendy Ulrich, Richard Ostler, and many more in over 800 episodes. Discover podcasts, articles, virtual conferences, and live events related to callings such as the bishopric, Relief Society, elders quorum, Primary, youth leadership, stake leadership, ward mission, ward council, young adults, ministering, and teaching.

In today's episode, Rachel is fresh off hosting her first-ever retreat in her hometown in Sweden — 58 people from all over the world who came together for a week of yoga, hiking, sauna, campfires, and deep sharing. It felt like a full circle moment: welcoming people into the exact place that shaped her, and stepping fully into what she feels she's truly meant to do.Underneath all the beautiful moments, one thing kept surfacing again and again — the reminder that none of us are meant to carry things alone. Community isn't a nice-to-have, it's medicine. Whether you've been on a retreat or not, this episode will remind you of the people around you, and nudge you to lean into connection instead of isolation. If you've been feeling like you're doing it all solo, this one's for you.

Friday - Clark Stinks day! Christa  shares Clark Stinks posts with Clark. Submit yours at Clark.com/ClarkStinks.    Also, to protect your young adult and give your family peace of mind, there are critical legal and financial forms every teenager should sign at age 18. Setting up these documents is simple, inexpensive, and essential for any family navigating the transition to adulthood. Taking a few minutes to put these protections in place today can save your family from unnecessary hardship when it matters most, as Clark explains. All this and more on the August 14, 2026, episode of The Clark Howard Show. Clark Stinks: Segments 1 & 2 Essential Signings: Segment 3 Ask Clark: Segment 4 Mentioned on the show: What's the Best Thermostat Setting for Summer To Save Money? 5 Major Bills You Can Lower This Month - Clark Howard Fixed Wireless Internet: Using Your Cellular Service Provider for Home Internet Are Extended Warranties Ever Worth It? - Clark Howard 3 Financial Documents Everyone Should Have by Age 18 What Do I Need To Do To Make Sure My Financial Affairs Are in Order Before I Die or Become Disabled? Why You Should Never Use a Debit Card To Pay for Anything Clark.com resources: Episode transcripts Community.Clark.com  /  Ask Clark Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Submit your opinions or questions: Ask Clark. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bonus episode of Selective Ignorance, Mandii B is joined by super producer A-King, king of the headlines Jason “Jah” Lee, and special guest Barry5K for a candid recap of Invest Fest and a larger conversation about wealth, capitalism, community investment, philanthropy, hustle culture, and what it really means to give back. After welcoming the crew [ 00:00 ], they compare their experiences attending Invest Fest [ 01:02 ] and address the backlash surrounding comments from co-founders Troy Millings and Rashad Bilal about the level of support the event receives from Atlanta, including Mayor Andre Dickens’ concerns about affordability for local residents [ 02:41 ]. That leads to a debate over what attendees should reasonably expect from general admission versus VIP experiences [ 03:30 ], how influencer culture and the constant pressure to capture content have become intertwined with entrepreneurship events [ 04:42 ], and whether premium experiences are worth the price when attendees may be financing access or taking on debt to participate [ 05:55 ]. The crew gets especially critical when discussing the VIP gala experience, questioning the presentation of the food—including the now-infamous paper plates—against an entry point reaching $2,500 [ 11:51 ]. From there, they debate what actually qualifies someone as an A-list celebrity in today's fragmented entertainment and influencer landscape [18:41 ], before turning to Van Lathan's argument that “capitalism will not save you” and what that statement means for communities seeking financial freedom [ 21:26 ]. The conversation goes deeper with FD Signifier's explanation of capitalism, challenging the tendency to equate simply earning money or becoming wealthy with being a capitalist [25:07 ]. Mandii, A-King, Jah, and Barry then wrestle with the relationship between wealth, community responsibility, and giving back [ 27:34 ], including the bigger question of whether capitalism can be used to produce meaningful social good or whether its incentives inevitably work against collective interests [ 31:10 ]. The debate becomes more practical as the hosts discuss mutual aid during the TSA shutdown and what communities can accomplish when traditional systems fail people [ 34:54 ]. They also acknowledge why many people have developed trust issues with charities, nonprofits, and other organizations asking for financial support [ 35:51 ], while challenging themselves to recognize the everyday opportunities for community involvement that are easy to overlook [ 36:54 ]. Each person shares examples of what giving back looks like in their own life [ 37:46 ], with Barry discussing the importance of leading through action rather than rhetoric [ 40:26 ]. The conversation also examines gatekeeping, grifting, and who gets to determine whether someone else's contribution is meaningful enough [42:08 ], before a discussion about panhandling and the assumptions people make about those asking for helpchallenges the crew's own ideas about generosity and judgment [ 44:10 ]. Mandii then breaks down her personal approach to giving, including Planned Parenthood donations, supporting single parents, contributing to school drives, and helping people through direct assistance [ 45:19 ]. That opens a broader conversation about the difference between healthy communities and communities that can reinforce harmful behavior [ 50:50 ], as well as the often-overlooked services and social programs that can literally keep vulnerable people alive [ 52:39 ]. The crew debates whether receiving a tax write-off diminishes the value or intention behind charitable giving [ 55:07 ], before challenging listeners—and themselves—to find tangible ways to apply their skills, resources, money, and influence toward strengthening their communities [ 57:52 ]. After some final reflections on therapy, intentions, personal responsibility, and the difference between talking about change and actually participating in it [ 59:26 ], the crew closes out another thought-provoking bonus episode [ 01:00:33 ] that asks a deceptively simple question: If the systems around us aren't going to save our communities, what are we personally willing to do for one another? No Holes Barred: A Dual Manifesto Of Sexual Exploration And Power” w/ Tempest X! Sale Link Follow the host on Social MediaMandii B Instagram/X @fullcourtpumps Follow the crew on Social Media @itsaking @jaysonrodriguez @mrhiphopobama @micdroppers Follow the show on Social MediaInstagram @selectiveignorancepodTiktok @selective.ignoranceX/Twitter @selectiveig_podSee omnystudio.com/listener for privacy information.

What if your next best friend is just a ping away? In this episode, Jessica sits down with Hope and Alyssa, two TBMers who manifested a deep, lifelong friendship after moving to Amsterdam from opposite sides of the world. A heart-led list, a leap of faith, and a shared commitment to their TBM work turned a chance meeting at a playground into a soul-deep bond. They unpack what it really takes to move a friendship from first hello to true intimacy: listening to your pings even when the timing looks wrong, moving through fear of rejection, choosing authenticity over performance, and bringing the same intention to friendship that we bring to dating. If you've ever wondered whether deep, real friendship is still possible in this season of your life, this is your reminder that it absolutely is. The people you're looking for may be looking for you too. And it all starts by trusting yourself enough to show up as exactly who you are. Full show notes → https://tobemagnetic.com/expanded-podcast   Resources: Be Seen Live Closing Call (Members Only) Join Lacy and Jessica for a live closing call and Q&A to wrap up the Be Seen Challenge on Monday, August 17 at 10:30am PST. Available in the app—join The Pathway to get access if you're not yet a member!   The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  OSEA - Get 10% off your first order sitewide with code MAGNETIC at OSEAMalibu.com Hyaluronic Body Serum   Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit   Anima Mundi - Get 20% off from Anima Mundi's menstrual cycle tea kit with code TBM20 at checkout.  The Menstrual Cycle Tea Kit    In this episode we talk about: Manifesting deep friendship the same way you'd manifest a relationship Writing a specific list for the friend you want to call in Listening to a ping, even when the timing looks wrong on paper Trusting patience over forcing a friendship (or a move) before it's time Why working on your blocks (such as fear of rejection, lack of vulnerability, or feeling of scarcity) will help you manifest relationships Why performative friendship creates resentment instead of closeness Moving from mom-friend small talk to true, vulnerable bestie-level trust Doing the Authenticity Challenge together as a friendship accelerant Voice memos, childhood stories, and getting to someone's essence fast How aligned action creates bonds that can last a lifetime Checking your energy after a hangout as a real friendship compass Releasing scarcity and jealousy in female friendship Catching codependent or caretaker patterns before they become dynamics Building a business (and a new identity) after a career path closes What you'd say to your best friend's inner child   Mentioned In the Episode:  Ep. 318 — Speeding Up Your Manifestations in the New Paradigm with Jenna Zoe  Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Authenticity Challenge, Inner Child DI, and Safe to Be Seen DI)   Connect with Hope and Alyssa! Hope on IG: https://www.instagram.com/hope.ss.chambers/ Alyssa on IG: https://www.instagram.com/lyssinfantino/ Alyssa's business: https://www.instagram.com/loziandgabe/ HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

What happens when a journalist who hates the cold decides to spend three years immersing himself in one of the most extreme athletic subcultures on Earth? In this fascinating conversation, Darin sits down with award-winning journalist and author Chris Ballard to explore the world behind his book The Plunge. After a hip replacement at just 42 forced Chris to rethink his identity as an athlete, cold water initially became a tool for recovery. But curiosity eventually pulled him much deeper, from cold showers and plunges to competitive ice swimming in water below 41°F and ultimately representing the United States at the Ice Swimming World Championships. Together, Darin and Chris separate cold exposure hype from reality, explore what actually happens to the body in freezing water, and reveal why the greatest benefits Chris discovered weren't necessarily physical. They dive into resilience, emotional regulation, mental health, community, our increasingly comfortable modern lives, and why voluntarily doing difficult things may provide something many of us desperately need. What You'll Learn How a hip replacement at 42 led Chris into the world of cold exposure What officially qualifies as ice swimming and why 41°F is the threshold Which popular cold plunge benefits may be overhyped Why community became the most surprising theme of Chris's research How body composition and genetics influence cold tolerance The real dangers of extreme cold and the 1-10-1 survival rule How repeated cold exposure may train emotional regulation and resilience Why cultures in Finland and Denmark treat cold exposure completely differently than Americans How cold swimming has helped some people navigate grief, depression, and isolation Why deliberately doing hard things may matter more than ever in a world built around convenience Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Alkemis 00:03:24 – Introducing Chris Ballard and the world of cold water swimming 00:04:29 – The hip replacement that changed Chris's life at 42 00:05:40 – How NBA recovery techniques led him to cold exposure 00:07:34 – Going from cold plunges to competitive ice swimming 00:09:40 – Inside the extreme subculture of swimming below 41°F 00:11:01 – The challenge that convinced Chris to compete himself 00:12:17 – Ice swimming and the original spirit of the Winter Olympics 00:13:21 – How to safely begin training for cold exposure 00:15:14 – What officially qualifies as ice swimming? 00:16:20 – Separating cold plunge science from hype 00:17:15 – The most surprising benefit wasn't physical 00:18:05 – Why cold swimming creates such powerful community 00:19:29 – Cold exposure, loneliness, and human connection 00:20:45 – Sponsor: Shakeology 00:22:33 – Why actually getting in the water changed Chris's reporting 00:23:47 – The surprising body type advantage in cold water 00:25:19 – Grandmothers, elite athletes, and the mental side of ice swimming 00:26:09 – When cold water becomes genuinely dangerous 00:27:02 – The 1-10-1 rule for surviving cold water 00:29:41 – Chris attempts an ice kilometer 00:30:28 – Has modern comfort made us weaker? 00:32:19 – Why Finland laughs at America's cold plunge protocols 00:33:36 – The cold plunge benefits that may be overhyped 00:35:51 – Can you train your body to generate heat? 00:36:51 – Anticipatory thermogenesis and extreme cold adaptation 00:38:12 – How three years of cold exposure changed Chris's body 00:39:44 – Training emotional regulation through voluntary discomfort 00:40:48 – Building resilience one difficult moment at a time 00:42:02 – Why modern life is starving us of accomplishment 00:44:13 – AI, shortcuts, and why difficult work still matters 00:46:30 – Why Chris believes experiential storytelling can't be replaced 00:48:55 – The extraordinary people Chris discovered while writing The Plunge 00:49:57 – Cold water, grief, and finding a reason to keep moving 00:50:52 – How cold swimming became a mental health lifeline 00:52:09 – A global community united by challenge 00:53:51 – What Chris's cold exposure routine looks like today 00:54:27 – Why swimming may be the perfect lifelong sport 00:55:05 – Making the U.S. Ice Swimming National Team 00:56:05 – Could ice swimming become an Olympic sport? 00:57:17 – Why swimming through freezing water feels completely different 00:58:01 – Cold water forces you completely into the present moment 00:58:29 – Cold swimming, men's mental health, and escaping your thoughts 00:59:13 – What's next for Chris Ballard 00:59:35 – Accomplishment versus scrolling 01:00:00 – Final thoughts and making cold exposure accessible Thank You to Our Sponsors Alkemis: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Chris Ballard Website: chrisballardwritings.com Instagram: @chrisballard33 Check Out His New Book: The Plunge Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "In a world engineered to remove discomfort, voluntarily doing something difficult can give us back something we've lost. Cold water forces you into the present moment, gives you something tangible to overcome, and when you do it alongside other people, that discomfort can become resilience, accomplishment, and genuine human connection."

This is where I think people misunderstand what “doing the work” actually means. Doing the work is not just listening to sobriety content, understanding the science, or listening to people do the work in meetings. That information matters, but information alone isn't going to change the pattern. You may have noticed how this podcast has evolved over the years. Each episode used to be a deep dive into the science, and then I've talked about it less and less. I learned that understanding what's going on helps a lot, but it's really the beginning of the story, not the end.  Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching Weekly email: You'll hear from me every week-ish https://www.soberpowered.com/email Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

You guys, I can't believe it - we're reaching the end of summer! It's very possible that all of your trips and barbecues and family events have now passed. You might be taking stock of how this summer of sobriety has gone for you. Yet, there's one thing that trips up so many sober moms that most don't see coming… the boredom that lurks within the dog days of summer. Boredom can often feel triggering in sobriety, so today I'll offer you a perspective shift to help you see the beauty and opportunity in boredom. It's all rooted in going back to the moment you chose sobriety and remembering your ‘why'. Get more of my thoughts on boredom (and my thoughts on the Lindsay Clancy trial) over on my Substack, Sober for Good: https://suzannewarye.substack.com/Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30' and ‘Beyond 30' cohorts. Learn more here! There's one spot left for this October's Sober Mom Life retreat in Arizona! Claim your spot here. Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A free trip to Paris, a 20% off race code, and an AI cancer companion that only uses vetted medical information - this episode packs in way more than your average morning show. JB and Sandy open with Dixie, who is heading to Paris on a spontaneous three-week trip to see an old flame, and somehow makes the whole thing even more entertaining by getting the full story on the phone. From there, the conversation shifts into something much bigger: Suzanne Stone, president and CEO of Livestrong, joins to explain how the organization is helping people affected by cancer with trusted resources, exercise oncology, fertility preservation, and support for the entire family ecosystem.You'll discover:Why Livestrong has spent nearly 30 years becoming a trusted source in a world full of health misinformationHow Ellis, the first AI-powered cancer survivorship companion, works as a closed-loop tool that only uses vetted informationWhat makes the Run for the Roses on October 18 at Auditorium Shores such a perfect community eventHow listeners can join the JB and Sandy teams and save 20% with the code iHeart26Why this race matters whether you walk, run, show up with family, or just want to support someone impacted by cancerSuzanne shares how Livestrong has evolved from the iconic yellow wristband era into a modern platform designed to answer real questions people have after a cancer diagnosis without the noise, scams, or random internet advice. It's practical, timely, and deeply relevant for anyone who has ever had to figure out what to trust when health gets complicated.Plus, you'll hear the kind of off-the-rails, only-on-morning-radio moments that make JB and Sandy such a fun listen, including the latest local buzz, concert talk, and a Texas-sized dose of personality.Essential listening if you want a smart, funny, and surprisingly meaningful mix of community, cancer support, and local radio chaos.

Toby Crabel — founder of Crabel Capital Management (~$5B AUM) and author of the legendary *Day Trading with Short Term Price Patterns and Intraday Breakouts* (1990), the book that gave the world the opening range breakout and NR4/NR7 patterns — joins the show for a rare, wide-ranging conversation. Toby traces his path from a pro tennis career to the Chicago trading floors, his formative stints with Victor Niederhoffer and his early connections to Monroe Trout and Paul Tudor Jones, and how zero-commission floor trading shaped his short-term edge from day one. He unpacks why the "clean open" that powered ORB for decades has eroded under 24-hour markets and institutional flow, why studying historical price shocks (1987, COVID) is non-negotiable for systematic survival, and why PhDs and machine learning are no substitute for a causal, market-structure-driven research process. For the solo systematic trader, Toby's advice is refreshingly practical: start with one market, build strict rules around a single idea, and know exactly when your edge has died. A must-watch for anyone serious about the history, robustness, and future of short-term systematic trading.Research: https://algoadvantage.substack.comCourses & Community: https://algoadvantage.ioMusic:Intro & Outro created by me on Suno - Algo Analogue I call it.Pre-Intro - Your Destiny from HookSounds - No subscription licensing.Contents:0:00 AI, Quant Research and Market Regimes5:50 Toby Crabel's Systematic Trading Origins13:00 How the Opening Range Breakout Was Built18:36 Lessons from Legendary Traders25:04 Why Traders Must Study Market History30:22 How 24-Hour Markets Changed Trading38:02 How Systematic Trading Has Evolved45:17 Crabel's Multi-Market Strategy Portfolio53:32 Trading as a Business59:58 Price, Volume and Wyckoff Principles1:06:31 Trading Short-Term Strategies at Scale1:14:00 Capacity, Execution and Market Impact1:22:00 Systematic Risk and Portfolio Management1:30:00 Advice for the newer trader1:38:00 The Future of Systematic Trading

Sarah is still in her Camp Era, and that includes giving us tips on nobody's-favorite-game, Simon Says. She is ruthless. We discuss why kids still get homesick sometimes when they're at camp, but now counselors are noticing that parents are "kid-sick," and have separation anxiety while their kids are away. Sarah offers an ADHD life hack that she created after becoming obsessed with the camp salad bar. Susie is just amazed that she's rolling the dice eating lettuce during a national parasitic outbreak. We discuss a funny Jimmy Kimmel clip that made Susie think about sunken cost fallcy and the plasticity of our minds. We learn about a man whose window on a flight broke, depressurizing the plane, and sucking his head outside while his wife had to hold on to him. Sarah rants about the price of margaritas at the Fresno airport, which is not a relatable story, but is hilarious.00:00 - Susie's Red Lips and Wild Stories Ahead00:44 - The ADHD Friend Who Disappears and Reappears02:27 - The Challenges of Kids' Medications at Summer Camp08:33 - Sarah's Simon Says Trick for Managing Feral Campers10:22 - How Technology is Ruining Camp Independence19:58 - Sarah's ADHD Life Hack: The Refrigerator Salad Bar23:45 - Processed Meats and Post-Camp Health Check-up29:01 - Bewitched, Simpsons, and Mom's Onion Remedies30:29 - Jimmy Kimmel, Placebo Effect, and Brain's Weirdness35:32 - Surviving a Flight Nightmare and Expressing Airline Rage47:06 - Apologies to the Dodo: Not Dumb, Just Misunderstood52:44 - Outrageous Margarita Prices at Fresno Airport53:50 - Join Patreon, Use Codes, Leave a Five-Star ReviewBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Visit https://www.carawayhome.com/braincandypod to take an additional 10% off your next purchase.Get 15% off OneSkin with the code BRAINCANDY at https://www.oneskin.co/BRAINCANDY #oneskinpodTDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.By ingesting this RSS feed for commercial use, you are agreeing to our licensing terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this remastered episode, Laura discusses the May 24 2023, fascinating development in the lawsuit Nichole Schmidt and Joseph Petito filed against Roberta and Christopher Laundrie, Judge Danielle Brewer ordered Roberta and Christopher Laundrie to share the ‘Burn After Reading' letter Roberta Laundrie wrote to Brian Laundrie with Gabby Petito's parents.  Laura shares her analysis of the letter and her thoughts about Roberta Laundrie breaking her silence about the case by making a statement once the letter was made public. You will not want to miss this.  As a mark of respect to Gabby, please honour Gabby by taking a stand against domestic violence and spread awareness and education about coercive control and domestic abuse.  Wyoming Crime Scene Visit:  Laura recently recorded an exclusive episode based in Wyoming where she retraces Gabby Petito's final footsteps, shares new crime scene observations and behavioural analysis, and compares Brian Laundrie's so-called confession letter with what most likely happened in Gabby's final days. Join the Crime Analyst Squad and Listen here.   #GabbyPetito #HerNameWasGabbyPetito #CrimeAnalyst #Expert #Analysis #Behaviour #TrueCrime #Podcast #BrianLaundrie #MaleViolence #Femicide #CoerciveControl #DomesticAbuse #TogetherWeCan #SteveBertolino #RobertaLaundrie #ChristopherLaundrie  Clips     https://www.cnn.com/2023/05/24/us/gabby-petito-parents-lawsuit-letter-brian-laundrie/index.html  https://podcasts.apple.com/us/podcast/the-murder-of-gabby-petito-part-21/id1545830333?i=1000604839544  Sources   https://podcasts.apple.com/us/podcast/the-murder-of-gabby-petito-part-11/id1545830333?i=1000574727688  https://twitter.com/BrianEntin/status/1661547045751230464?s=20  https://www.foxnews.com/us/gabby-petito-parents-slam-roberta-laundrie-leaking-letter-family-says-potential-source-evidence.amp  https://www.wfla.com/news/sarasota-county/brian-laundries-mother-explains-why-she-wrote-burn-after-reading-on-letter-sought-in-gabby-petito-lawsuit/  https://www.thelaurarichards.com/resources/coercivecontrol  Sign the Petition to Criminalize Coercive Control in America and Complete the Victim's Voice Survey:  https://www.laurarichards.co.uk/dv-law-reform/  2026 Masterclasses and Crime Analyst Resources and Community         For more insight and knowledge, advocacy and professional development join The Crime Analyst Squad. It's a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events: www.Patreon.com/CrimeAnalyst       www.dashriskchecklist.com   www.thelaurarichards.com         Subscribe to Crime Analyst YouTube: @crimeanalyst         Facebook: Crime Analyst Podcast         Instagram: @crimeanalyst, @laurarichards999         Threads: @crimeanalyst         X (Twitter): @thecrimeanalyst, @laurarichards999         TikTok: @crimeanalystpod         Website: www.crime-analyst.com         If you found this episode valuable, please consider leaving a five star review wherever you listen.     Learn more about your ad choices. Visit podcastchoices.com/adchoices

MinnMax's Ben Hanson, Jacob Geller, and Kyle Hilliard are joined by production assistant Nick Stefanacci and former cohort Suriel Vazquez for the ultimate fighting game discussion on PlayStation's Marvel Tokon: Fighting Souls. We also unpack the wave of N64 throwback titles with Agent 64: Spies Never Die and Wild Blue Skies' take on Starfox. Then we're joined by Sarah Podzorski, Haley MacLean, and Jeff Marchiafava to celebrate the launch of Fields of Mistria 1.0 and dive deeper into sims with Moonlight Peaks and Pokopia's underwater DLC. Then we answer questions submitted on Patreon by the community and award the iam8bit question of the week! You can win a prize and help make the show better by supporting us on Patreon and submitting a question! https://www.patreon.com/minnmax Watch the video version of this episode here - https://youtu.be/KMrVUfTvIxU https://www.instagram.com/minnmaxshow - Win two tickets to PAX West by following MinnMax on Instagram and leave a comment on the PAX post, we'll randomly pick a winner on Friday, August 14th Trivia Tower Live - Friday - September 4th - 3:30pm-4:40pm - Creator Stage (Expo Floor) MinnMax Q&A Podcast Panel - Sunday, September 6th - 3:30pm-4:30pm (Blue Dragon Theatre, Level 5, Ballroom 1) Come to MinnMax's Seattle meetup! https://www.patreon.com/minnmax/posts/come-to-minnmaxs-165858157 MinnMax Seattle Meetup Saturday, September 5th - 7-10pm Stoup Brewing - 1158 Broadway, Seattle, WA 98122 Help support MinnMax's supporters! https://www.iam8bit.com - 10% off with Promo Code: IAM8BEACH https://www.factormeals.com/minnmax50off - Get 50% off with Promo Code: MINNMAX50OFF To jump to a particular discussion, check out the timestamps below...  00:00:00 - Intro 00:04:46 - MinnMax at PAX and Deepest Dive Poll 00:08:17 - Marvel Tokon: Fighting Souls 00:44:03 - Agent 64: Spies Never Die 00:50:29 - Wild Blue Skies 01:00:58 - Big Walk final thoughts 01:06:02 - Factor Meals 01:09:48 - Fields of Mistria 1.0 01:22:45 - Moonlight Peaks 01:30:48 - Pokémon Pokopia DLC 01:36:23 - Thanking iam8bit - https://www.iam8bit.com/ 01:38:39 - Community questions 02:17:13 - Get A Load Of This Haley's GALOT - https://itch.io/b/3802/game-industry-hardship-fund Sarah's GALOT - https://store.steampowered.com/app/2142790/?snr=1_5_9__205 Ben's GALOT - https://www.youtube.com/watch?v=mznsEcZlM2I JeffM's GALOT - https://www.youtube.com/watch?v=ab5WvwfLuLM Community GALOT - https://podcasts.apple.com/ca/podcast/into-the-aether-a-low-key-video-game-podcast/id1415546090?i=1000782897641 Disclosure - Games discussed on MinnMax content are most often provided for free by the publisher or developer. Support us on Patreon - https://www.patreon.com/minnmax Support MinnMax directly on YouTube - https://youtube.com/minnmax/join Follow us on Twitch - https://www.twitch.tv/minnmaxshow Subscribe to our YouTube channel - https://www.youtube.com/minnmax Subscribe to our solo stream channel - https://www.youtube.com/@minnmaxstreamarchives Buy MinnMax merch here - https://minnmax.com/merch Follow us on Bluesky - https://bsky.app/profile/minnmax.com Go behind the scenes on Instagram - https://www.instagram.com/minnmaxshow This podcast is powered by Pinecast.

This is a recording of the monthly Zion Lab Live where Kurt Francom explores various topics discussed in the Zion Lab online community. Links Join the conversation in Zion Lab Transcript available with the video in the Zion Lab community Highlights 00:01:12 – Adjusting the Schedule 00:02:06 – Importance of Participation 00:03:29 – Changes in Zion Lab Experience 00:04:12 – Membership Options and Sponsorship 00:06:51 – Involving Core Members in Primary and Young Men’s 00:10:58 – Communication Strategies for Inclusion 00:12:57 – Ideas for Unity in Wards 00:17:05 – New Sunday Format Training 00:19:17 – Challenges with Training Resources 00:24:02 – Dating and Marriage Challenges for Young Adults 00:30:07 – Balancing Acceptance and Gospel Principles 00:32:14 – Ideas for Building Unity 00:35:05 – Successful Come Follow Me Groups 00:40:00 – Experiences of Empty Nesters 00:42:53 – Global Perspectives on Dating Issues Key Insights Involving Primary & Young Men Leaders: Leaders often struggle with keeping Elders Quorum and Relief Society members connected when they serve in youth or children’s organizations. Solutions include rotating members out briefly to lead discussions, utilizing dedicated group messaging apps, and holding casual home gatherings. Navigating the New Sunday Schedule: The transition to shortened 25-minute class periods brings anxiety, but leaders emphasize using official Church materials and maintaining realistic expectations while finding a new operational rhythm. Evolving YSA Dating Dynamics: Modern single adults face significant challenges in finding marriage partners due to shifting cultural values, delayed timelines, and differing personal or political priorities. Power of Informal Gatherings: Organic, non-assigned home study groups (e.g., Come, Follow Me or General Conference review groups) build deeper ward unity, psychological safety, and ministering opportunities than structured Sunday classes alone. Building Ward Culture: Leadership is fundamentally about culture-building. Leaders must proactively address secular cultural influences and create intentional spaces for gospel-centered connection. Leadership Applications Organize Organic Home Gatherings: Encourage members or leaders to host low-pressure home study groups (such as an empty-nester Come, Follow Me night) with snacks and informal discussion to strengthen local relationships. Rotate Out-of-Room Teachers: Elders Quorum and Relief Society presidencies can arrange substitutes for primary teachers once a quarter to allow them to attend adult classes or lead a discussion. Streamline Group Communication: Implement digital communication tools (e.g., GroupMe or Discord) to share ward event links and keep members serving in auxiliary callings informed on adult quorum activities. The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints’ mission to help Latter-day Saints be better prepared to lead. Find Leadership Tools, Courses, and Community for Latter-day Saint leaders in the Zion Lab community. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Benjamin Hardy, Elder Alvin F. Meredith III, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Kirby Heyborne, Taysom Hill, Coaches Jennifer Rockwood and Brandon Doman, Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Wendy Ulrich, Richard Ostler, and many more in over 800 episodes. Discover podcasts, articles, virtual conferences, and live events related to callings such as the bishopric, Relief Society, elders quorum, Primary, youth leadership, stake leadership, ward mission, ward council, young adults, ministering, and teaching.

In this episode, Bryan sits down with Leilani for an introduction to GRIT Camps — the hands-on program that brings skilled trades exposure to youth ages 12–17 through community events led by working tradespeople. Leilani explains that a GRIT Camp pairs recruited mentors with students for a day of modules covering safety, carpentry, electrical, brazing, and plumbing, including torch work, PVC and copper fitting, and disassembling HVAC components. Students also learn to read a jobsite-style blueprint and receive a six-in-one screwdriver to take apart and explore. Bryan and Leilani emphasize that while GRIT supplies the curriculum, guides, and structure, the host — typically a contracting business or trade organization — owns the event: recruiting students and mentors, securing a venue, and building real community connections around the day. A large portion of the conversation walks through who does what. Hosts provide the facility, materials (plywood, 2x4s, copper, PVC, and more, all detailed in GRIT's guide), and lunch for up to around 30 people, plus a local host facilitator to coordinate logistics and serve as GRIT's point of contact. Mentors must be certified skilled tradespeople who complete GRIT's required video course and pass a background check before working with students; volunteers who don't interact directly with kids are not required to undergo a background check. GRIT, in turn, supplies the camp curriculum, host and mentor guides, registration and marketing materials, badges, student blueprints and PPE, background check coordination, and on-site program leadership from staff like Ty, GRIT's head of training, who typically arrives the day before to walk the facility with the host. Bryan and Leilani also dig into planning specifics: camps run from about 9:30 a.m. to 3:30 p.m., cap out at 16 students with a two-students-per-mentor ratio (so eight to nine mentors for a full camp), and generally need 10 to 12 weeks of lead time to hit deadlines for mentor certification, materials gathering, and student registration. They cover the realities of choosing a torch and joining system — MAPP gas and propane versus oxyacetylene for brazing, and why oxyacetylene can't be used for the popular aluminum-repair activity — along with commonly overlooked items like correctly sized Forstner bits, spare drill batteries, extension cords, and pre-cut lumber. They close with guidance on budgeting (camps typically run $1,500 to $5,000), sourcing a sponsored lunch, handling allergies, inviting community press, and what makes a camp genuinely successful: preparedness paired with passion from both mentors and hosts. Topics Covered What a GRIT Camp is and which skilled trades are covered (safety, carpentry, electrical, brazing, plumbing) Camp roles: host, host facilitator, mentor, students, and volunteers What hosts are responsible for providing: facility, materials, and lunch What GRIT provides: curriculum, guides, registration, marketing, background checks, and on-site leadership Required mentor certification course and background checks Ideal space setup, table stations, and indoor/outdoor considerations Student and mentor ratios (16 students max, two students per mentor) Planning timeline: 10–12 weeks of lead time and key deadlines Confirming a camp date and the host interest assessment process Recruiting students and mentors, including waitlists and communication Choosing a torch and joining system: MAPP gas/propane vs. oxyacetylene brazing Commonly overlooked or underestimated materials and tools Safety planning, PPE, and emergency preparedness Estimated costs and ways to offset them through sponsorships Lunch planning and handling food allergies Community and marketing value for hosts Policies on parents and visitors attending What makes a GRIT Camp successful   Learn more about the GRIT Foundation or contact us at https://www.thegritfoundation.com/.  Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool Purchase your tickets or learn more about the 8th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.

In this episode of The Dept. Omar sits down with Marcus Y Rosier for a powerful conversation on purpose, faith, business, personal branding, and the story behind building The Dept.Omar shares why you do not find your purpose, you uncover it. And how knowing who you are in Christ changes the way you approach your calling, your work, and your business. This conversation goes deep into what it takes to build a profitable brand without losing your integrity. Omar talks about learning how to charge premium prices, breaking limiting beliefs around money, building confidence in sales, and realizing that business can be a spiritual act when it is rooted in stewardship and service. Omar also breaks down practical YouTube strategy, including why every great video starts with the topic, how titles and thumbnails influence the click, why the first 30 seconds matter, and how to create content that serves people long before they ever buy from you. This episode is for creators, entrepreneurs, coaches, consultants, faith-driven business owners, and anyone trying to build something meaningful around their purpose. If you want to build a brand that honors God, serves people, makes money, and gives you no excuse to quit, this conversation is for you.

Have you done everything right and still watched the scale refuse to move? I sat down with fitness industry veteran Chalene Johnson, who built her career telling women exactly how to lose weight, and then walked straight into that same wall herself in perimenopause. Her hormone panel came back "dialed in." She was still doing every workout, every macro track, every habit that used to work. The weight stayed anyway, until she found the piece nobody had pointed her toward, the link between cortisol, insulin resistance, and a metabolism that stops cooperating no matter how hard you push. We get into the stress inventory that changed her day almost overnight, why she traded daily cardio for heavy strength training, her honest concerns about GLP-1s, and the Harvard longevity data that convinced her friendship matters more for a long healthy life than anything you'll find in a gym. Timestamps: 0:00 — Doing everything right and still gaining weight in perimenopause 4:36 — How the fitness industry sets women up to fail on purpose 12:00 — Hormones "dialed in," weight still not moving 13:14 — The cortisol and insulin resistance connection nobody explained to her 13:57 — The stress inventory exercise that changed her days 23:39 — Why she traded cardio for heavy strength training 25:48 — The identical twin study on muscle, memory, and cognition 27:55 — Her honest concerns about GLP-1s and rapid weight loss 33:49 — Why community predicts longevity more than diet or exercise 36:03 — Rapid fire: supplements, sunlight, and energy vampires 42:08 — Camp Be More and where to find Chalene Memorable Quotes: "I have my hormones dialed in, but when I was working with an integrative medical doctor who would look at my panel, she's like, 'Your cortisol is through the roof.'" — Chalene Johnson "The machine needs for you to not succeed so that you believe, okay, something else is going to work for me." — Chalene Johnson "We can't heal a body we hate." — Dr. Anna Cabeca Key Takeaways: A "perfect" hormone panel doesn't rule out cortisol and insulin resistance quietly driving weight gain underneath it Writing out every stressor and circling only what you control turns "reduce your stress" into something actually doable Lower body strength training, not cardio, was the single habit Chalene says moved the needle most for her body and brain The identical twin study she references found more lower body muscle correlated with better memory and cognition at 50 and beyond Rapid weight loss without addressing muscle and detoxification support can cost you the two things that matter most for longevity Community, not diet or exercise, was the strongest predictor of quality of life and lifespan in the longest running Harvard longevity study Vitamin D from sunlight and magnesium are the two non negotiables in Chalene's own daily routine FAQ Why do I keep gaining weight in perimenopause even though my hormones are balanced?  For many women, hormone balance is only part of the picture. Cortisol and insulin resistance can quietly drive weight gain even when a hormone panel looks well managed. Addressing stress load and metabolic health alongside hormones is often the missing piece. Does stress actually cause weight gain, or is that oversimplified? Chronic stress raises cortisol, and elevated cortisol is linked to increased insulin resistance and a slower metabolic rate. This isn't about willpower. It's a physiological chain that can work against weight loss efforts regardless of diet and exercise habits. Is strength training better than cardio for women in midlife? Strength training, particularly lower body work with adequate weight, supports muscle retention, bone density, and metabolic health in ways cardio alone doesn't. Many experts recommend prioritizing strength training first, then layering in cardio. What is Camp Be More? Camp Be More is a live event created by Shelene Johnson for women, focused on connection, aging on your own terms, and building community with other women navigating midlife. How much strength training do I need to see results? Shelene recommends starting with two days a week focused on the lower body if daily training feels overwhelming. Consistency matters more than volume when you're starting out.   Connect with Chalene Johnson Website: https://chalene.com/ Facebook: https://www.facebook.com/chalene Instagram: https://www.instagram.com/chalenejohnson/?hl=en TikTok: https://www.tiktok.com/@chalenejohnson YouTube: https://www.youtube.com/@chalenejohnson Connect with Dr. Anna Website: http://drannacabeca.com/ Facebook: https://www.facebook.com/thegirlfrienddoctor Instagram: https://www.instagram.com/thegirlfrienddoctor/ TikTok: https://www.tiktok.com/@thegirlfrienddoctor Pinterest: https://www.pinterest.com/thegirlfrienddoctor/  

Bennington wouldn't be the same without Cup & Cone, the custard/coffee shop that has become a community hub since it opened in 2023. But getting the shop up and running wasn't easy; in fact, owners Amber and Jeremy Tkaczuk knew almost nothing about ice cream and coffee when they started it! The couple, along with their oldest daughter, Thea, discuss the difficulties and joys of opening and operating the shop, the R&D process behind their inventive lattes and coffees, and how the family dynamic has evolved now that they're in business together. Restaurant: Cup & Cone

We are sitting down on NATA Radio Row in Philadelphia with Katie Scott, MS, ATC, CAE, NATA's Director of Membership and AT-in-Residence! Katie breaks down the association's latest initiatives to support athletic trainers at every stage of their careers. We discuss building meaningful member connections, expanding professional support systems, and how NATA is working behind the scenes to strengthen the profession. A huge thank you to our official NATA Radio Row sponsor, Pivot by TenCate (@pivot_by_tencate), for supplying the premium turf setup for our mobile studio layout! #NATARadioRow #NATA2026 #KatieScott #AthleticTraining #SportsMedicineOnTap #NATA #SportsMedicine

On this episode of The Immigration Lawyer's Toolbox® Podcast, host John Khosravi sits down with returning guest Roman Zelichenko, J.D. to unpack what's really happening in the growing wave of immigration law firm M&A: how firms are actually valued, why some attorneys inflate their revenue numbers with filing fees, the difference between a true acquisition and a "merger" that's really more of a hire, why clean books can make or break a deal, and what private equity's track record in dentistry, HVAC, and plumbing suggests about where legal consolidation is headed. Whether you're thinking about selling, buying, merging, or just want to run your firm like it's sellable, this episode is full of practical insight on the business side of immigration law. Sponsor: Get a free website (first 10 sign-ups) and special pricing on marketing for your firm from Constellation at http://immigrationlawyerstoolbox.com/Constellation. Timestamps: 00:00 – Opening 00:33 – Intro 04:24 – How hard is it for practitioners to value and sell their firm? 04:53 – B2B/corporate vs. B2C firms: why recurring revenue is valued higher 05:30 – The filing-fees-in-revenue trick that inflates valuations 06:36 – What sellers actually want: fair price vs. emotional attachment 07:54 – How clean (or messy) books affect due diligence 09:43 – Bookkeepers, GMI Rocket, and staying on top of your numbers 11:29 – Mergers vs. acquisitions: when a "merger" is really a hire 13:12 – Larger firm mergers and fade-out deal structures 13:52 – New fee memos, attorney burnout, and the push toward litigation 16:13 – Consolidation, specialists, and the rise of AI-native law firms 19:00 – Lessons from private equity roll-ups in dentistry, HVAC, and plumbing 20:17 – Community page & Constellation SEO/marketing sponsor break 21:20 – Back to the show: will the free market self-correct? 21:33 – Envoy Global: an example of PE-backed immigration firms done right 24:19 – Scaling without sacrificing service quality 26:15 – The M&A trend among solo and small firm owners who want out 29:01 – Creative deal structures, equity, and the "Built to Sell" mindset 33:13 – Why QuickBooks and clean numbers drive better marketing and growth decisions 36:26 – Outro Spotify | iTunes | YouTube Music | YouTube Follow eimmigration by Cerenade: Facebook | Instagram | LinkedIn Start your Business Immigration Practice! (US LAWYERS ONLY - SCREENING REQUIRED): E-2 Course EB-1A Course Get the Toolbox Magazine!  Join our community (Lawyers Only) Get Started in Immigration Law! The Marriage/Family-Based Green Card course is for you Our Website: ImmigrationLawyersToolbox.com Not legal advice. Consult with an Attorney. Attorney Advertisement. #podcaster #Lawyer #ImmigrationLawyer #Interview #Immigration #ImmigrationAttorney #USImmigration #ImmigrationLaw #ImmigrationLawyersToolbox

TIME STAMPS:00:00:01 Community Guest Intros00:00:35 What's Happening At Halo Studios? | Has The Gears Of War Franchise "Leapfrogged" Over Halo?00:35:00 NEW Info On Infinity Ward's Call Of Duty Modern Warfare 4 | Beta Releases Later THIS Month!01:10:00 Panel Outros and Special Message to the Community!

The conversation focused on WordPress's recent market share decline, with data showing a dip from a 36% peak in 2022 to 33% in 2026. Casey and I discussed the rise of alternative platforms like Shopify and Webflow, the impact of AI-driven site building, and WordPress' marketing challenges compared to competitors. We got into how plugin developers and agencies must reassess products and business models to stay relevant, and explored WordPress' open source advantage and questioned whether renewed emphasis on data ownership could help counter trends threatening community engagement and growth.

In this podcast episode, Coach Ryan Culloty shares his extensive coaching journey, discussing his experiences as a head coach and assistant coach, his coaching philosophy, and the strategies he employed to build successful football programs. He emphasizes the importance of community, the effectiveness of the Augustana Wing T offense, and the need for aggressive defensive strategies. Coach Culloty also offers valuable advice for young coaches, highlighting the significance of learning from experienced mentors and enjoying the coaching process. Football in One brings your entire coaching operation into one powerful app. Design plays, build playbooks, run collaborative game-day play calling, deliver wrist coaches, and manage your team — all from a single platform. Website: https://footballinone.com/landing Discount Code: zachdavis30 Learn more about your ad choices. Visit megaphone.fm/adchoices

John Wadsworth, Co-CEO and Founder of Partner.Co, joins Direct Approach to explore wellness, community and direct selling growth. From improving wellness outcomes through human connection to developing distributors for the creator economy, John shares how strong products, simple systems and technology can help direct selling companies build sustainable growth. In this episode, you'll learn: Why community can dramatically improve wellness outcomes How simple systems can build distributor confidence and consistency What the creator economy means for the future of direct selling

by Christian Medical & Dental Associations® Healthcare can be a lonely place to live out your faith, but it doesn’t have to be. In this episode of Faith in Healthcare, Dr. Mike Chupp sits down with three CMDA Area Directors: John Bayon from Michigan, Mitzi Roberts from Texas, and Corey Whittaker from North Carolina. Together, they explore how CMDA helps students and healthcare professionals find genuine Christian community and integrate their faith with their calling, even in the face of hard questions about ethics and conscience. They also share how mentoring relationships with practicing and retired professionals are shaping the next generation to serve Christ wherever medicine takes them.

Episode SummaryReceiving an osteoporosis diagnosis can feel overwhelming, frightening, and isolating. In this solo episode, Debi Robinson shares the real stories she hears from women every day and explains why a DEXA scan should be the beginning of the conversation—not the end.Debi discusses common misconceptions surrounding osteoporosis, why bone health requires a whole-body approach, and how lifestyle factors such as gut health, nutrition, movement, stress, sleep, and hormone health all influence bone remodeling. She also encourages women to become informed participants in their healthcare and reminds listeners that a diagnosis is information—not destiny.What You'll LearnWhy so many women feel "newly devastated" after a diagnosisWhat a DEXA scan measures—and what it doesn'tWhy your T-score isn't your identityThe importance of evaluating your whole health, not just one testHow gut health affects bone healthWhy inflammation plays a role in bone lossThe connection between stress, sleep, and bone remodelingWhy movement and muscle matterQuestions every woman should ask after receiving a diagnosisHow lifestyle creates opportunities for stronger bonesAction StepsDon't make decisions from fear—educate yourself first.Ask your healthcare provider questions until you understand your options.Support your gut health to improve nutrient absorption.Prioritize sleep and stress management.Build strength, balance, flexibility, and daily movement.Remember that bone health is influenced by your daily habits.Debi's TakeawayA diagnosis isn't the end of your story. Your bones are living tissue, responding every day to the choices you make. Education, consistency, and hope can change the direction of your bone health journey.Resources & LinksDebi's website: https://debirobinson.com Healthy Gut Healthy Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/ Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/ Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/ 28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/ Instagram: https://www.instagram.com/debirobinsonwellness/ Youtube Channel: https://www.youtube.com/@StrongerBonesLifestyle

Watch on YouTube: https://youtu.be/7X72I1XDQ8k  In this spotlight from episode 370 of Stories from the River, Heather Greenwood and Emelyne Henderson continue the conversation around the Lighthouse Fund, reflecting on a year of supporting Memory Makers through unexpected personal challenges. The discussion highlights the compassionate work of Helping Hands, the confidential process behind the Fund, and the powerful stories of impact that have provided a deeper perspective on the challenges some Memory Makers face. Visit https://www.storiesfromtheriver.com for more episodes.     Broad River Retail brought this show to you. Visit https://BroadRiverRetail.com    Follow us on LinkedIn: https://www.linkedin.com/company/broad-river-retail 

What is a Creative Arts District, and what could becoming one mean for Wahoo?In this episode of Chamber Chat with Kate & Kat, we sit down with Christina Fazel, City Clerk for the City of Wahoo, to talk about the work underway to pursue a Creative Arts District designation for Wahoo.Christina explains how the idea came to Wahoo, the role of the Wahoo Area Arts Council, and why a Creative Arts District is about much more than art. These districts can help create a stronger community identity, encourage tourism, support economic development, and bring new opportunities and funding into a community.We also talk about what Wahoo's district could look like, how it could work alongside downtown revitalization efforts, and the grant opportunities that could help turn ideas into actual projects.But first, Wahoo has to answer a pretty important question:What makes Wahoo… Wahoo?That's where community input comes in.Christina shares how Wahoo residents can get involved, what the Arts Council wants to hear from the community, and why the future of the district shouldn't be decided by just a handful of people.In This Episode:00:35 – Meet Christina Fazel, Wahoo City Clerk01:12 – What is a Creative Arts District?02:10 – How the Creative Arts District idea came to Wahoo03:28 – Creating the Wahoo Area Arts Council05:52 – Arts Council vs. Arts District06:25 – Where would Wahoo's Arts District be?07:16 – Tourism and economic development opportunities08:36 – How other Nebraska communities created their districts10:59 – What makes Wahoo unique?11:40 – Why community input matters12:06 – How Wahoo residents can get involved12:43 – Finding the community survey at WahooArts.org14:35 – How other communities have used Arts District funding15:13 – Grant opportunities for Wahoo15:37 – The potential $100,000 grant17:19 – Connecting the Arts District with downtown revitalization18:33 – How long the designation process could take18:49 – What's next19:13 – Keep it local, friends!Want to have a voice in what Wahoo's Creative Arts District could become? Visit WahooArts.org and complete the community survey.And, as always, keep it local, friends!

Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book   There's a heat you can't feel until it's already aging you.   Let's talk about something quietly ticking away inside all of us. In this solo episode I'm getting into inflammaging, the second great time bomb of aging, and what happens when your body's emergency crew never clocks out. Think alarm bells ringing around the clock, sirens that never quiet down.   And here's where it gets personal: perimenopause. That's the wake-up call, the moment declining estrogen strips away one of your most powerful anti-inflammatory shields, and suddenly the fire's raging and no one tells you why.   So I'm not leaving you there. I'll walk you through the real blueprint to put those flames out: how you move, how you eat, your hormones, and how you meet your stress. Because hear me on this one. Longevity doesn't just happen to you. You build it. On purpose. By design. What we cover: - Chronic inflammation vs. acute inflammation: what your body actually needs. - Estrogen decline in perimenopause: losing your anti-inflammatory shield. - Inflammaging effects: joints, heart, brain, and metabolism. - Physical activity and myokines: your systemic fire extinguisher. - Gut microbiome diversity: fueling or fighting inflammation. - Processed sugars and inflammation: what to eat instead. - Hormone optimization: working with a clinician to calm inflammation. - Mindfulness, breathwork, and sleep: lowering inflammatory cytokines.  

Steve Crandall is a living legend in the BMX world. From running the forever loved brand FBM to now helping get kids on bikes and grow our community, he has had a bigger impact than can ever be measured.Recently, Steve released a video taking a look into the FBM archives as a bit of a history lesson as well as a way to preserve the memories for the future. He has plans for future videos and documenting more memories so make sure you subscribe to his channel!  @Crandallfbm  Thank you for choosing to spend your time watching one of my videos! If you enjoyed it, let me know in the comments below and if you're new, please consider subscribing! - http://bit.ly/Brant_MooreJoin the public Discord - https://discord.gg/NjY5j8ZyA6Just being here is support enough for me, but if you'd like to support the channel directly there are a few ways you can below.MooreBMX Merch - T-Shirts, Stickers, Mugs, & More - www.moorebmx.bigcartel.comMooreBMX Mug Club - 1 Year Long BMX Art Exhibition On Mugs, Shirts, & Prints - Patreon.com/brantmooreBecome a Member - https://www.youtube.com/channel/UCWGijuL19i21bgv_ow2i2YA/joinPatreon - https://www.patreon.com/brantmooreShout Out & THANK YOU To Platinum Members: Kurinsky FamilyGold Members: Adam Ortiz, Geoff Meade, Brian Lang, Wooder Designs, 1nJimid8tor!!All Discount Codes Below At One Link: https://beacons.ai/brant_mooreSave 10% on Alienation or Nowear BMX Parts or literally ANYTHING else from DANSCOMP with code "BRANT" at checkout! - www.danscomp.comSave 30% on MKS Motokicks shoes with the code "BRANT" at www.mksmoto.comSave 10% on supplements for you brain and body from ONNIT with the code "BRANT" at https://onnit.sjv.io/c/4933475/347302/5155Onnit Free Trials: https://onnit.sjv.io/c/4933475/1621437/5155Sponsors - Park Tool, Alienation BMX, Nowear BMX, MKS MotokicksPodcast Episodes - https://bit.ly/moorebmxpodcastBMX News - http://bit.ly/bmx-newsBMX For Beginners - http://bit.ly/bmx-for-beginnersBMX Tips & Tricks - http://bit.ly/bmxtipsBMX Brake Guide - http://bit.ly/bmx-brake-guideBMX Geometry Explained - http://bit.ly/bmxgeometryTalking BMX - http://bit.ly/talkingbmxBMX Jams & Events - http://bit.ly/bmxeventsBMX Games - http://bit.ly/bmxgamesLip Lords - http://bit.ly/liplordsplaylistMy Equipment - https://www.amazon.com/shop/brant_mooreInstagram - https://instagram.com/brant_moore/#bmx

You Can't Hire Your Way Out of This — St. Elizabeth Healthcare Proves ItFeaturing Brittany Sorrell, Director of Workforce Development, St. Elizabeth Healthcare700,000 open healthcare jobs every month. 306,000 unemployed healthcare workers to fill them. The math does not work. Brittany Sorrell has spent three years building the model that actually does — and it starts in high school.Luke sits down with Brittany, a former bedside nurse and nursing faculty member turned workforce development director, to talk about what it looks like when a health system stops trying to recruit its way to stability and starts building a workforce from the ground up.

OPB's Jenn Chavez joins with Chelsea Rose, host of JPR's Underground History and director of the Southern Oregon University Laboratory of Anthropology, to dig into the little-known stories of eastern Oregon's Chinese cowboys.

For Lyndsey Ayers, High Point has always been home. As a proud T. W. Andrews High School graduate, Lyndsey has fond memories of her years growing up in High Point. From cheering the Red Raiders onto a 2003 basketball championship victory, to attending the University of North Carolina Greensboro, Lyndsey never had the urge to venture far from the Triad. "The trend for all of our friends at that time was, 'Let's get out of High Point,'" she says, recalling classmates and friends who wanted to spread their wings and fly. But for Lyndsey, one distinct aspect of High Point caught her interest and gave her a new curiosity about her hometown. "In 2005, when Dr. Qubein came, he was blazing a trail," she says. High Point University, under Dr. Nido Qubein's leadership, was in a pivotal and pioneering phase. Dr. Qubein's appointment to the role of president at the university ushered in a new era of growth for HPU and ultimately the city of High Point itself. To read this story, visit: https://www.highpointdiscovered.org/stories/To learn more about HPU's Community Events, visit: https://www.highpoint.edu/community/engagement/About High Point Discovered:High Point Discovered is a 501(c)3, a grass-roots non-profit dedicated to communicating the stories of High Point, NC, to connect citizens and catalyze economic growth.  To discover more stories about High Point, visit https://www.highpointdiscovered.org/Each High Point Discovered story is made possible and accessible through our community like you. We'd love for you to partner with us in this work by donating at thttps://www.highpointdiscovered.org/give/

You've been running on a program installed before you could even talk, and you had no say in writing it. Cell biologist and former medical school professor Bruce Lipton spent his career studying epigenetics and quantum biology, and he says your subconscious recorded almost everything about how to live before age seven. That program runs 95% of your day on autopilot, and you're the one person who can't see it while it's playing. Stress hormones don't just make you anxious. They shut down your immune system and reroute blood away from your gut, which is why kids get sick right before exams and adults get sick the moment a hard season finally ends. Quantum physics says the material world you're so sure of is an illusion, and once that clicks, the way you see your relationships, enemies included, changes completely. Bruce lays out the myths keeping humanity trapped in a cycle of self-destruction and the honeymoon shift that rewired his entire life after 40 years of running the wrong program. This is the science behind changing your story for good. BOOKS: Pre-Order Beyond Darwin: How Epigenetics, Quantum Science, and Cooperation Shape Humanity's Future The Biology of Belief Spontaneous Evolution The Honeymoon Effect Bruce's Website Bruce's Instagram Bruce's YouTube Join Bruce Lipton's Community for Conscious Evolution! In this episode you will: Learn why 95% of your day runs on subconscious autopilot and how that program got installed Discover how stress hormones shut down your immune system without you ever noticing the trigger Overcome the four cultural myths keeping humanity trapped in a cycle of self-destruction Recognize how quantum physics reveals the material world as an illusion and what that means for your relationships Build a new subconscious program using the same theta-state window that shaped you before age seven For more information go to https://lewishowes.com/1966 More SOG episodes we think you'll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Apple device prices are soaring due to rising hardware costs, and their newest solution is to offer “forever leases” on iPhones, Macs, and iPads for a fixed monthly fee. While this subscription-style leasing model might make sense if you're a tech enthusiast, it's a dangerous financial trap for the average consumer. Before you fall for the low monthly sticker price—or get tied down by a carrier's misleading "free phone" promotion—understand the long-term cost to your wallet. On the savings front, everyday savers have a prime opportunity now to lock in high returns before interest rates drop. If you have cash you won't need for 1 to 5 years, Certificates of Deposit (CDs) are one of the safest ways to beat inflation. Clark walks us through how to easily purchase broker-placed CDs through top discount brokerages or reputable online banks, why you should strictly avoid giant mega-banks that offer virtually zero interest, and how to protect yourself from the predatory "auto-rollover" trap that slashes your rates the moment your term ends. Plus, Christa shares your #AskClark questions and Clark gives his take. All this and more on the August 12, 2026, episode of The Clark Howard Show. Submit your opinions or questions: Ask Clark. Apple Trap: Segment 1 Ask Clark: Segment 2 CD Opportunity: Segment 3 Ask Clark: Segment 4 Mentioned on the show: Should You Lease an iPhone Through Apple Upgrade? Are Extended Warranties Ever Worth It? - Clark Howard Get an electronic travel authorisation (ETA) to visit the UK Eurostar.com: Book Europe Train Tickets and Holidays When Do You Need a Travel Agent? - Clark Howard Is Now the Time To Get a CD or a CD Ladder? Certificate of Deposit (CD): What Is It, Best Places To Open One CD Interest Calculator  /   What To Do BEFORE Your CD Expires BBB-File a Complaint How to Protect Your Wallet From Rental Car 'Gotchas' - Clark Howard Should I Use a Credit Card or Give Up My Bank Account Info To Save 2.3%? Clark.com resources: Episode transcripts Community.Clark.com  /  Ask Clark Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices. Visit megaphone.fm/adchoices

The modern day definition of beards and lavender marriages in the gay community has evolved over the years, from old Hollywood celebrities wanting to keep their career to young folks wanting to keep their family - or simply afford the cost of living. Anney and Samantha shine a light on the shifting narrative around these relationships.See omnystudio.com/listener for privacy information.

If you're feeling stressed, exhausted, and disconnected, it might not be because life is too busy—it might be because your priorities are out of order. In this solo episode, I share a deeply personal lesson God has been teaching me over the past year: there is a biblical order to where our time, energy, attention, and devotion belong. After a season where work and ministry had climbed to the top of my priorities, God gave me a vision showing just how disordered my life had become. Then the board changed, revealing a simple order that would begin reshaping everything: God. Spouse. Children. Community. Ministry. I walk through each of these five areas and share what I'm learning about putting them back in their proper place, not through perfection or another checklist, but through surrender and obedience. Episodes Mentioned: Ep. 407 - Navigating Change: How God's Shifted My Entire Life Ep. 411 - Where Do I Start? (Bible Reading, Journaling, & Staying Rooted) Bible Verses: Matthew 22:37 — Love the Lord your God with everything you have — the first and greatest commandment Psalm 27:4 — One thing sought above all else — dwelling with God Genesis 2:24 — The covenant of marriage — two becoming one Proverbs 31:11-12 — The wife who brings her husband good all the days of her life Psalm 127:3 — Children as heritage and gift, not achievement or identity Deuteronomy 6:6-7 — Faith impressed on children through the ordinary moments of life Hebrews 10:24-25 — The call to genuine, embodied community Ecclesiastes 4:9-10 — Two are better than one — the value of real relationship Mark 8:36 — The cost of gaining the world while neglecting what matters Matthew 6:33 — Seek first the kingdom — the right order always starts with Him ## Sponsors **CrowdHealth** CrowdHealth offers a community-powered alternative to traditional health insurance, giving members access to bill negotiation, lower-cost prescriptions and testing, vetted doctors, and support when larger medical expenses arise. Get started for $99 for your first three months at **JoinCrowdHealth.com** using code **SPEAKEASY**. CrowdHealth is not health insurance.  **Live Action** Live Action works to reach women considering abortion with life-affirming information, support, and hope before a decision is made. Your support can help put resources in front of women searching for answers when they need them most. Text **BLAKE** to **70723** or visit **LiveAction.org/donate/Blake** to support their work.

In this episode, Professor AG takes us behind the scenes of AG University's first live event and shares everything she learned along the way. She talks about trusting your intuition, following the vision in your heart, and staying committed to your dreams even when things feel uncertain or don't go as planned. She shares stories about building a business, finding alignment, and creating meaningful communities. She reminds us that growth isn't always easy, but the moments that make you feel truly alive are often the biggest signs you're on the right path.MY APP IS HERE!!Daily somatic classes to regulate your nervous system.  Start your FREE trial today.Timestamps00:00 Introduction and event recap01:37 The vision behind Age University live events02:30 Surrendering to the unknown and following intuition03:56 The cosmic theme of the 33rd birthday bash05:54 Reflections on 32 and excitement for 3306:48 The creative vision for community gatherings08:08 Challenges in organizing live events10:00 Financial realities and bootstrapping the events12:42 The journey of testing and trial in event planning17:03 The power of signs and encouragement from the universe20:00 Creating immersive and playful experiences22:46 Self-expression and healing through movement28:03 The magic of group manifestation and quantum leaps30:01 Moments of aliveness and alignment36:00 Community connection and the ripple effect38:58 Behind the scenes: challenges and wins42:52 The significance of signs and signs from the universe47:02 The reality of entrepreneurship and financial resilience51:48 Future visions and supporting community growth53:12 Encouragement to pursue what makes you feel aliveKeywords: event planning, entrepreneurship, intuition, community, aliveness, live events, manifestation, self-expression, cosmic, healingWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! Daily somatic classes to regulate your nervous system.  Start your FREE trial today.AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp 

Wir springen in dieser Folge ins erste Jahrzehnt des 20. Jahrhunderts. In England kämpfen die Suffragetten für das Frauenwahlrecht, und eine Frau aus ihren Reihen ist keine Geringere als die Tochter des letzten Herrschers über das nordindische Sikh-Reich. Wir sprechen in dieser Folge darüber, wie es dazu kam, dass Sophia Duleep Singh in jenem Land aufwuchs, das ihren Vater abgesetzt und sein Reich annektiert hatte, und sie danach zu einer glühenden Verfechterin des Frauenwahlrecht wurde. // Literatur - Anand, Anita: Sophia: Princess, Suffragette, Revolutionary. London: Bloomsbury, 2015. - Asher, Catherine B., und Cynthia Talbot: India Before Europe. Cambridge: Cambridge University Press, 2006. - Atwal, Priya: Royals and Rebels: The Rise and Fall of the Sikh Empire. London: Hurst, 2020. - Great Britain / East India Company: Papers Relating to the Punjab, 1847–1849. Parliamentary Command Papers, 1849. // Erwähnte Folgen - GAG439: Kyros II. und die Entstehung eines Mythos – https://gadg.fm/439 - GAG462: Die Schlacht an den Thermopylen oder Das erste letzte Gefecht der Geschichte – https://gadg.fm/462 - GAG333: Alexandria – https://gadg.fm/333 - GAG539: Der Mongolensturm und das Jahrzehnt der Witwen – https://gadg.fm/539 - GAG550: Akbar und die Entstehung des Mogulreichs – https://gadg.fm/550 - GAG345: Suffrajitsu – https://gadg.fm/345 Das Episodenbild zeigt ein Zeitungsfoto von Sophia Duleep Singh, während sie The Suffragette vor den Toren von Hampton Court verkauft. //Aus unserer Werbung Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/GeschichtenausderGeschichte //Geschichten aus der Geschichte jetzt auch als Brettspiel! Werkelt mit uns am Flickerlteppich! Gibt es dort, wo es auch Becher, T-Shirts oder Hoodies zu kaufen gibt: https://geschichte.shop // Wir sind jetzt auch bei CampfireFM! Wer direkt in Folgen kommentieren will, Zusatzmaterial und Blicke hinter die Kulissen sehen will: einfach die App installieren und unserer Community beitreten: https://www.joincampfire.fm/podcasts/22 //Wir haben auch ein Buch geschrieben: Wer es erwerben will, es ist überall im Handel, aber auch direkt über den Verlag zu erwerben: https://www.piper.de/buecher/geschichten-aus-der-geschichte-isbn-978-3-492-06363-0 Wer unsere Folgen lieber ohne Werbung anhören will, kann das über eine kleine Unterstützung auf Steady oder ein Abo des GeschichteFM-Plus Kanals auf Apple Podcasts tun. Wir freuen uns, wenn ihr den Podcast bei Apple Podcasts oder wo auch immer dies möglich ist rezensiert oder bewertet. Wir freuen uns auch immer, wenn ihr euren Freundinnen und Freunden, Kolleginnen und Kollegen oder sogar Nachbarinnen und Nachbarn von uns erzählt! Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

How can you tell where the real innovation in publishing is happening right now, and why is it emerging from the indie side first? How do you market your own book when you've spent 35 years marketing everyone else's? John Bond talks about Going Indie and what he's learned about authors who last. In the intro, my thoughts on writing with AI, Charles Dickens and encouragement for the 3-year-old dancing to K-Pop at the wedding, UK copyright law, The end of an era — Hugh Howey; Notre Dame, Paris; Today's show is sponsored by Bookfunnel, the essential tool for your author business. Whether it's delivering your reader magnet, sending out advanced copies of your book, handing out ebooks at a conference, or fulfilling your digital sales to readers, BookFunnel does it all. Check it out at bookfunnel.com/thecreativepenn This show is also supported by my Patrons. Join my Community at Patreon.com/thecreativepenn John Bond is the co-founder of Whitefox, a premium publishing services agency, and has over 35 years in traditional publishing, from bookselling to marketing and management. He's also the co-author of Going Indie: Publishing Your Book Your Way, with James Silver. You can listen above or on your favorite podcast app or read the notes and links below. Here are the highlights and the full transcript is below. Show Notes Why 2012 was a watershed moment for publishing in the UK Whether the snobbery around self-publishing has finally gone How to co-write a book with someone, and why there's no formula The pride swallowing involved in getting endorsement quotes for your own book The shadow economy of indie sales that no industry chart measures The hallmarks of writers who build a long-term career You can find John at wearewhitefox.com. Transcript of the interview with John Bond Jo: John Bond is the co-founder of Whitefox, a premium publishing services agency, and has over 35 years in traditional publishing, from bookselling to marketing and management. He's also the co-author of Going Indie: Publishing Your Book Your Way, with James Silver. So welcome back to the show, John. John: Thank you, Jo. Thanks so much for having me. Jo: You were last on the show in 2022. You've been on a couple of times, but just set the scene. Tell people a bit more about you and your long background in publishing. John: I suppose I could say I started as a marketing manager at Penguin back in the early 1990s in London, and that role eventually evolved into running sales and marketing, as it often does. I did that at Penguin and at HarperCollins. Then I ran one of the publishing divisions at HarperCollins, including 4th Estate, and published Hilary Mantel and Jonathan Franzen and Chimamanda Ngozi Adichie and others. I left that in 2011 and set up Whitefox in 2012, and it's a classic startup story. It was somebody I worked with at HarperCollins. We sat around a kitchen table, came up with an idea for a business, which was Whitefox, and that's grown into the creative agency that it is today. Jo: So back then, did you think, “I can do this better”? Was that the impetus, “I can do publishing better than Penguin and HarperCollins”? John: No, I thought we would solve a problem. There's something very attractive about that whole startup mentality and beginning something from scratch. I mean, I was in my early 50s. I'd had a long career in traditional publishing. On the plus side, I knew a lot of people, and I thought I could get meetings, people would reply to my phone calls or my emails. On the downside, I didn't necessarily have the energy of a 20 to 25-year-old. I knew a lot of people and I knew quite a lot of things, and I also knew what problems something like Whitefox could solve. We set up with this idea that if we could galvanise and organise the diaspora of freelancers in the publishing space and make them available to anybody that wanted to make a book, that that would be quite a powerful thing. These incredibly creative, wonderful people who were below the radar and were not particularly valued or managed or utilised properly. I thought if we could access that and make that available not just to traditional publishing people who know about these people, but to individual authors, businesses, brands, people that wanted to make a book, and if you added a layer of our expertise from traditional publishing, that could be quite powerful, I suppose. That's what I was thinking back then. Jo: It's funny, though. You said these wonderful freelancers who were not particularly valued or managed or utilised properly. That could also apply to a lot of authors in traditional publishing. John: Totally. Totally. But if I'm honest, I don't think I was thinking about that. What's really evolved since we started, even in that 2011, 2012 period, is so much has happened to independent writers, indie authors. The whole ecosystem has become much more vibrant, and what is accessible to those writers is much greater. I'd like to think we've played a part in that. What that's done is put power back into writers' hands, and that quickly became apparent in the business as a byproduct of what we'd set up. Jo: Yes, and 2012 I do think in the UK was a pivot point, because I got into self-publishing in 2006/2007 when the Americans did with the beginning of the Kindle and the iPhone. Really the American ecosystem grew first. I happened to be in Australia, and so I think I was able to escape the negativity of the vortex in the UK, which took a number more years to embrace self-publishing as a force to be reckoned with as opposed to an embarrassing thing in the corner for vanity press. Do you see 2012 as a changing point in UK publishing? John: I think we'd just come out of the Kindle moment, hadn't we? There were all sorts of conversations going on about how that was going to change things forever. I think no one quite knew what the upshot of that was going to be, but we knew that it was incredibly disruptive. In 2012, Penguin, as it was then, before Penguin Random House, had offered to buy Author Solutions for $115 million, presumably seen as some kind of defensive measure as to what the market was going to evolve into. I think it felt like a real period of change. In the UK, James Daunt took over running Waterstones, and he was then ultimately going to run Barnes & Noble. It felt like a bit of a watershed. I think we were lucky in that sense, that maybe in the UK and in London, what we were creating coincided with an opening up of opportunity and creativity, and people wanting access to more tools to be able to do things themselves. Getting this idea that you invest in your own talent and what that could mean for your ability to do things quicker, better. Some of it was happenstance, but lucky for us. As you say, we then became aware that in a sense a lot of these things had come to fruition earlier on the US side. In London, that whole idea of setting up something that wasn't a traditional rights-owning model, but where you wanted to be working with people creatively, felt actually really exciting and timely. Jo: And when you started to work with independent authors, probably a couple of years after that, you started to work with a lot more indie authors and things really started to change in terms of the business side. Did you feel any of the snobbery from the traditional industry? Like you mentioned, you have a lot of contacts, a lot of connections. I came to your wonderful launch party and there were just people from all over the industry. I wondered if you got any kickback, or if anyone raised their eyebrows a little bit at who you were choosing to work with? John: Oh, definitely. And I would say I really think that's gone. You may think differently, Jo, but from my perspective, I think there has been such an evolution in the nearly 15 years that we've been going. So any of that residual snobbery, looking down your nose at people that were going DIY, producing multiple books, learning from every single publication. We've spoken about this before. I remember you sat on the panel of a FutureBook conference in the UK, which was run by a trade magazine, with this idea of looking at the, in quotes, “digital future of the business.” It felt like there were a lot of things being talked about, but not a lot of action on the traditional side. I suppose some sort of awe that there was some magic going on with people who were making a success of self-publishing. But then quite a lot of people looking down their noses at things that shouldn't get through the gatekeepers. I do think that's gone. Or if it's not completely gone, I can see it on the way out of the door, because there's no room for that when agents are struggling to sell books to publishers because publishers are looking at the next indie author, the next Freida McFadden, the next Sarah J. Maas, the next Rebecca Yarros. So whoever it may be, or wherever they're publishing, whatever they're doing now, wherever they may be, knowing that a lot of those people will already be publishing and be on not their first, second, third or fourth, but potentially their 10th or 11th book. It's a race to see who can help those authors, as a traditional publisher would see it, amplify what they're doing. I think the idea that there's an us and them, if it did exist then, which it certainly did in certain publishing quarters, is gone. I used to go to those conferences, like the FutureBook Conference, and certain publishers would talk about publishing, and when they meant publishing, they meant a really tiny area of quite literary, traditional imprints. That's what publishing meant. They didn't even mean publishing to mean educational publishing, or children's publishing, or academic publishing, and certainly not Kindle or POD or whatever. So I think that's had to change for very good, sound, commercial, economic reasons. Jo: Yes, you're right. I definitely have heard, as we go to similar events sometimes, and you do hear agents used to talk a lot more about finding books very occasionally in a slush pile, or doing courses so you could meet people and do pitch events and all this. Now it's often build an audience on BookTok or whatever, and sell lots of books, and traditional publishing as an amplifier, as you said. That's how I always hear them pitch it now, the question of— What can traditional publishing still do when indie authors can do so much? It does seem to be, well, we can amplify you, we can get you into traditional press, we can get you in traditional bookstores, we can help you with film and movie deals, that kind of thing. So that's really interesting, because that's actually changed quite a lot. They don't now seem to say, “Oh, well, we can make sure we pay you,” or, “We are editorial success as such.” John: I think they don't say editorial success or quality or indeed marketing, because that was what used to be said. I think there's an understanding that a lot of indie writers are better marketeers of their own books than traditional publishers, and if you go into the publishing machine, then you'll get your slot. It lasts for a certain period of time and then that moves on to another book. Whereas obviously if you're writing your own book and you're marketing your own book, you're able to do that yourself 24/7 wherever you are in the world, and you will know more about your readers and your audience and how that evolves than a traditional publisher would. What they probably mean now is, as you said, as much as anything, distribution, or even physical distribution. Because to be part of that process, I think that is still where a large conglomerate is able to wield some muscle, with this idea that if you physically want to see your book in bricks and mortar retailers in X outlets around the world, that's potentially easier to do if that is your aim, via a traditional publisher. So it is constantly evolving, because it used to be that marketing was the silver bullet, and I don't think that's the case anymore. Jo: No. We'll come back to marketing, shall we? Struggling with marketing. So let's get into your book. You recently co-wrote Going Indie with James Silver, Publishing Your Book Your Way. Obviously you already knew a lot about indie authors, so I wonder, what did you discover in the process of researching the book and the interviews you did? And I was one of your interviews. Did anything come up that surprised you, since you're already pretty embedded in the world? John: I would say some of it was reinforcing what I knew. So how everything is so intertwined, how in some ways unlinear everything is. People are doing lots of things in a different order to the way that traditionally writers would perceive this relay race of a manuscript gets passed to an editor, an editor passes on. That's just not how it is or needs to be anymore. I still think there is—not even a misconception—but I think there's a received wisdom that when you're talking about self-publishing, you're talking about fiction. The majority of books that Whitefox produces are not fiction, they're non-fiction. Some of them are quite mainstream, some of them are quite niche. That idea of connecting to your audience and your followers, and being slightly more scientific about how you find readers in your non-fiction niche, I think is still unspoken about in a way, in that genre fiction tends to be what people automatically assume the conversation is about. This probably doesn't surprise you, but I was pleasantly surprised to have it confirmed to me quite how much swapping and sharing there is of skills and knowledge in that space. I'm not saying indie writing is egoless at all, but there's quite a lot of sharing of knowledge and what works, and collaboration, which I think is great to see. Again, if you've, as I did many years ago, come out of corporate conglomerate publishing, traditional publishing, there's less of that by the very nature of the kind of organisation. And look, we just talked about marketing a little while ago. I do think this whole idea that the cutting edge of experimentation, it's not traditional publishing, it's indie writers. They are looking at not just how to find readers, but how to fulfil orders, how to make commercial sense of what they're doing from the absolute outset and get-go of what they're doing. And just how now the lines are blurring between what would be classified as traditional digital publishers and the writers who are doing their own thing, or doing their own thing on behalf of a few other writers. Those lines have completely blurred. There used to be this traditional hardback, paperback, X number of books a year, a year after hardback there's a paperback. This is the model we have been doing for centuries, and people doing things on their own. I think that's blurring massively, and the Venn diagrams of people's areas of expertise are just overlapping massively. Jo: Well, I think you're right there, and certainly the hardback special editions with sprayed edges and foil. A lot of us now are doing that first and not putting out the other, or putting out the rest of it at the same time. I dare say probably there are more indie authors with sprayed edge hardbacks than there are traditionally published authors. John: I'm sure that's right. And what's interesting is if you go to a traditional book printer, they are loving the direct communication with writers, that's not coming through traditional channels and traditional relationships. It's great business, it's interesting. I think that's something that's even developed in the last couple of years, that cutting out of some of the middle men required. Jo: Yes, and in terms of supporting freelancers and small publishing houses and printers and stuff, the other thing I've heard is that indie authors pay upfront, or they pay quickly, compared to some of these big publishers who are asking for long lead times and steep discounting. So actually a lot of these independent businesses are doing better under indie author work than they were under traditional. John: I think that's right, and that's what I mean also about the sharing of information and this collaborative idea of sharing creative knowledge. I mean, I'm making it sound like a kind of 19th century cooperative, which it isn't. I'm not suggesting that for a second. It's this idea that there's a lot of people learning a lot of things and there's a keenness to share some of that information, because if you've developed your own readership for your unique creative product, some of those learnings are very exciting. The printers I've spoken to love working on those kinds of things, because they are also being challenged to come up with new ways of developing ever more innovative physical product. Jo: Yes, I think it's a fun, creative time for sure. Things like Kickstarter, which you came on and talked about crowdfunding years ago, and I've obviously done. I think, what am I on now? Seven? I've just done my seventh. John: Wow. Jo: It's so much fun. But now what's happening is traditional publishers are arriving on Kickstarter and all that kind of thing. So we really see a blurring. Let's come back to your book, so Going Indie. You co-wrote it. Now obviously there are lots of positive sides of collaboration, but in terms of any challenges with collaboration and co-writing and the writing process of doing this? Because I've done this several times and I've found it very challenging. So tell us about the collaborative writing process. John: We thought a lot about it before we took it on. What I would say, having done it, is I am assuming there is no formula for how you do this. At Penguin I worked with a married couple who were crime writers, and they wrote books together. They merged their names so it appeared to be one name. I could not tell you, and they didn't share what that process was, whether they were writing different chapters or … I don't know. So I can only speak from my own experience. James is an established journalist. He's great with deadlines. He was very good at chivvying me along when I needed to be persuaded to hit the deadlines that I'd promised. I write blogs, I write newsletters, I write content for our website, but this is my first book. I've never written anything of this length. So in a way it started with the structure. It started with this idea that we would play to what we perceived as our respective strengths in terms of writing. We absolutely were not each writing every third word or anything like that. It was a process of trust in different parts. I thought, James had done some research and will be better at writing that. He deferred to me on areas that he took to be my areas of expertise. We did every interview for the book together. We went over the notes from those before they became part of the interviews for the book. And some of the book's elements are diagrammatic, so those are very easy to collaborate on. I think we tried to be professionally, creatively constructive with each other. So it was raising an eyebrow rather than shouting at each other if we didn't agree about something. A lot of it was down to the editing, and I don't know what your experience was like with a co-writer, but a lot of it came down to: here is something which is quite baggy. How do we, between us, make this as tight as we possibly can? I don't mean copy editing or proofreading. I mean the actual sort of, how do we get this into a pithy, usable, practical but discursive book? We didn't ever set out for this to be a pure reference book at all. We wanted to take a snapshot of what was going on. So a lot of it was genuinely trying to do some research and get people to feed into what was going on from lots of different perspectives, which is why we wanted to get mainstream traditional publishers, we wanted to get agents, we wanted to get indie writers, we wanted to get people who have all sorts of experiences and perspectives. That's what makes it what it is, which is, here's what we think are some of the interesting discussion points of what's going on now. Jo: It is a fantastic snapshot. I think it's really interesting—and obviously you also have seen my book, Successful Self-Publishing, which is on its fourth edition—this is one of the difficult things with snapshot type books. So have you already thought about that? I know this one has just come out, but have you thought, “Oh no, in five years we have to do it again”? John: Well, I think we thought we're going to have to address AI, which we do in the book, and we really tried to caveat that with saying, look, so much may change so quickly, and here we are talking about what we know now. We obviously tried to set the context for where we are now, and we tried as much as possible to make something which would last as long as we can. I think what we did think was, we have tried to make it as international a perspective as possible. But at the same time, we are a London-based agency, and a lot of the views will be from people based in the UK. So I think what I would like to explore is something that looks at potentially somewhere like the US, where I think there'll be different people that would perhaps have different perspectives on different things. So I think we thought about potentially there being future iterations of the book, but not yet. Jo: Not yet. This is the challenge with non-fiction, of course. On that, I would say what you just said around the US and stuff, the successful UK authors all use the same systems as the US. So I wouldn't say that the US … I mean, we all have the US companies we all use. I say Kobo is obviously Canadian, but I would say that we use the same ways of doing things. Obviously you might interview a different author, but … John: That was all I meant. I meant interviewing. Because we've interviewed agents and authors and publishers and they are largely UK based. So it was the idea that maybe there are some perspectives on things rather than systemic. Jo: Differences. John: Yes. Just that. Jo: So then I guess another challenge, we've kind of nodded to it so far, is marketing. So let's talk about the challenges of getting this book out in terms of publishing and marketing. Because you've been on the inner circle side, trying to do that for other people's books, but your own book, this is a whole nother thing. So tell us about that. John: Well, how do you do it, Jo? I mean, honestly, I've loved some of it. I get how you become completely obsessed with your book and trying to make sure that you can get it into the hands of the people that you want to get it into the hands of. We've got some great endorsement quotes, which was a task that, how can I say this? I would call it pride swallowing. The idea that you really try and get people to say nice things about your book and, if they don't reply, you think, “How much do I pester them? How much do I annoy them by asking them again nicely?” And the absolute sheer unadulterated joy when they come back with something positive that you can use and utilise in some way. So that whole process of waiting for feedback, I suppose, and hoping that people are going to like what you've done and help you spread the word for it. We had a launch event, we've given books away. We've published the book as ebook and POD. I think one of the great things about that is it's enabled us to be completely adaptable and make changes right up until the last minute. That drove everybody in my team completely crazy because we were making changes up until the last minute. So, is the book definitely going to be available on publication date? What's it going to do? You know, all of that kind of stuff. Also, just getting this idea that I suppose you can never stop. Is that a very obvious thing to say to a writer? It probably is. You just can't stop, because if you go, “Right, well, I've done it,” complacency is the enemy. Just as soon as you've got that quote, or someone said that they're going to give you an opportunity to talk about it on a platform, it's just another day and you've got to keep thinking about how you can spread the word and tell people that it exists. Jo: Yes, well, I think that's right, and particularly non-fiction, which unless it's very timely and you must get it out right now. But other than that— Most books you just have to keep marketing for years. Then just as you say, when do you stop? Well, you kind of never stop unless you want to, unless you want to retire and just give up, basically. Dean Wesley Smith, who's a big writer in the US and a kind of a mentor of mine in past years, he talks about it as this massive sea of books. And when a book arrives, he pictures it coming down and landing on the water. So the day you launch, it's landed on the water, and then it begins to sink. Then there are all these other books coming down. It's like this rain of books, and your book is sinking as soon as it lands. And your job is to keep it afloat somehow. John: Keep it afloat. Jo: Yes. John: I think you're right, and it's such an interesting perspective for us, who work with a lot of people who have one book. You know, they've spent 10 years writing it. It's their life story. It's their memoir. It's their self-help book. It's their book that accompanies them on their speaking journey, or whatever. Then there are the people who are writing constantly and can't stop writing because they're exercising that creative muscle all the time and wanting to get better, and wanting to improve and learn and understand why this works and why that hasn't worked. Just getting a glimpse into what it must be like for that person for whom writing is not a hobby. I kept saying to myself, “This is not something you're doing as a hobby.” I want this book to be of value to people, and if I'm investing that time and effort into something that I want to get out there, you've got to commit to whatever it is you need to do to make sure you're not sinking. Jo: Yes. John: I will now not be able to get that image out of my head. Jo: Yes. I know there's people listening who don't have a mind's eye, which I always find fascinating, but for those of us with a mind's eye, you can now picture that and you will never forget it. The other thing, I guess, is that, having done a lot, over 40 books now, the inevitable thing is you cannot keep pushing all of those books back up to the surface. So when you do get the bug as such of writing, the most interesting thing for all of us is always the next book. It's always like, ooh, the next thing I'm doing, I'm very excited about. So you do have to pick your battles on marketing. So have you got the bug, do you think? Are you thinking of other books in general? Because as you said, you must be, I guess, in your 60s. John: I am. Jo: You could retire. John: I am. You were talking about that long career. I could. I mean, I really love doing it, and I would love to do more. I think one of the things that surprised me was just how many ideas came up while we were doing the book about tangents that one could take it. I have no desire to write a novel. I don't want to do that. I wouldn't be very good at that. I do think there are some interesting spaces around where there's a kind of intersection of creativity and learning, and how you can develop books that would help people who are trying to achieve different things in different sectors of publishing. So without getting too granular about it, this book doesn't really address brands who want to become publishers, and I think that is something that our business has developed into working with, not just individuals, but businesses and brands. I think there's definitely spin-offs of this book which are not about repeating what we've done so far. And this whole idea of what you've been doing for a long time, what we've been doing since 2011, 2012, it's evolving now at such a speed. I mean, who would have known what was going to come out of TikTok? As you talk about TikTok to Shopify, that whole kind of new ways of finding readers, of taking books to market. As you said, Kickstarter, crowdfunding. There's all sorts of things that I think will emerge, because in a funny sort of way traditional publishing at the moment feels quite conservative with a small c. I mean, the bestsellers. Dan Brown is number one in the bestseller list this week in the UK as I speak, who has been a bestseller forever. And obviously new writers come along the whole time, but the market feels a little bit as if it's waiting now for innovation. I think if that innovation's going to happen, it's probably going to happen in the indie space before it happens in mainstream publishing. So people are coming to us and thinking, does that represent a trend? Does that represent something which could be a way of looking at something a little bit deeper, doing some research around and creating something which is not a long book, not a massive thesis, but something which is indicative of something which could be useful for people. Jo: Just coming back on the Dan Brown is in the bestseller list. I think this is completely to do with the way that traditional publishing measures things. For many years, more than a decade, probably since the beginning of Kindle, certainly the beginning of Kindle Unlimited, there is a shadow economy, I call it, or a parallel economy. I would say that almost zero of my own personal sales are measured by any industry standards. Anyone who makes any money from Kindle Unlimited or Kickstarter or Shopify, or selling direct in any form, or selling books at conventions, none of this is measured by any traditional things. As you know, the New York Times list, for example, does not include Amazon sales in their bestseller list. So you've got indie authors in the UK who are incredibly successful who have to decide, say, someone like LJ Ross, for example, decides, “Okay, I'm going to set up a proper imprint with Gardners or whatever so that I can get in bookstores so that I can hit a Sunday Times list or something.” So I would say that seeing things like Dan Brown on a bestseller list has almost no meaning in the shadow indie economy. John: No, you're absolutely right. We're not even able to see audiobook sales. Jo: Yes, audio. Any kind of borrows, like Spotify. John: No, you're completely right. I suppose I was making a broader cultural point, that it doesn't feel like there's an enormous amount of innovation going on or risk taking within what I would call mainstream trade publishing. And there doesn't seem to be the need to be, because there will be more consolidation. Small companies will be bought by big companies, so there's growth through acquisition. There's still a hope that something will take off that is a surprise, and there's still an enormous reliance on established brands who, even through the traditional metrics of how you measure them, are probably selling less, but still at the top of the pile. I suppose that's what I was meaning. Jo: Yes, and I agree with what the industry looks at as signals. It's just, as we said, a lot of these signals are invisible. So coming onto innovation, at London Book Fair this year there were a lot of sessions on AI, and you mentioned AI briefly, and there is a chapter in Going Indie on generative AI. And of course there's a lot of negativity and drama and lawsuits and this, that and the other. But at the same time, at London Book Fair, a lot of traditional publishers talking about using it, and of course they always say, “Oh, we use AI only in marketing and business, not with the creative or editorial.” Everyone makes this distinction. What are your thoughts on what's happening and where's it going with AI? Is a lot of this stuff not happening in public and just going on behind closed doors? John: I think so. We do have a chapter in the book on AI. We've generated summaries of every chapter using AI, which we explicitly said in the book as well. We've got our Ten Commandments of what we think are useful guidelines. I think that there has to be an enormous amount being done, whether it's experimentation or speeding up for efficiency's sake, or things that slow you down, within mainstream publishing. There has to be more than just the guardrails around the creative process. And clearly when we're talking about metadata, book description, cover copy, presumably royalty calculations, presumably if you're trying to grow your newsletters. There has to be an enormous amount of activity going on. We're driven by the market, so we do not commission. Writers come to us and they either want to work with us and we want to work with them, or that doesn't happen. So we're in a sense seeing what the market is seeing, and that is a whole range of things. As I've said before, there's a lot of sweeping generalisations out there, which if you look back to that Kindle moment, we were talking a little while ago about what was going on in 2010/2011, about the enormous broad brush strokes that were being perceived as a result of Kindle. Kindle has affected some areas of publishing, it's affected some not at all. I think it will be absolutely fascinating when the sweeping generalisations stop and there becomes, I suppose, even more transparency. The thing that people are looking for, isn't it? A little bit less opaqueness as to what is really being done. Because everybody's being so careful about what they say they're doing and what they're not doing. I suppose ElevenLabs is the one where people are openly engaging on the audio side. I mean, everyone is being so careful and cautious. Jo: Me too. John: What do you think? We spoke a bit about AI within the book, and I'm interested to know what you think. Jo: Well, I've obviously been openly talking about it since 2016. I openly talk about using it, and I've got my Patreon community where we talk about how we're using it, and tips on how to use it. But then, because I have been writing and publishing since 2007, 2008, I'm very strong in my creative voice. I'm very strong in my understanding of what I consider to be my level of output, and what I publish under my own name is what I publish under my own name. John: Totally. Jo: So the problem is for people who are less confident, I think, in what they're doing creatively perhaps. I know some people feel like they're scared it will take over or something. When you're as strong-minded as me, it's not taking over anything. John: It's not going to take over anything. And the other side of the coin is how many people are finding Whitefox using ChatGPT. Jo: Mm. John: I'm thrilled that we are emerging, through very detailed briefing of AI, as something that is worth engaging with. Jo: Positive marketing. John: Yes, exactly. As you say, I think there's a lot of negativity, and I think it will settle down eventually. I think less hysteria. Jo: Yes, hopefully sooner rather than later. So as we come to an end, you've been in the publishing industry a long time and seen a lot of people who have disappeared, but also those who've lasted. I wondered if maybe you could comment on those who last, because I definitely feel like I'm in my 50s now, and I want to keep doing this. I'm pretty obsessed with— What are the hallmarks of people who have a long-term career? So reflections on that. John: Oh, that's such a good question. I think there's some common characteristics and themes. So I think authenticity, I think this idea of being continually curious. I think there are people who can't help but create, and this idea that once you've sort of expelled once, that's enough. I think there's people that just can't stop creating, whatever you do with it. But this idea that the more you do, the better you get, the more you evolve and keep an open mind. I think there's definitely entrepreneurial writers who love this idea of keeping their readers engaged, and how that conversation is something that evolves and that collaboration evolves, is fascinating. I think if you love that, and you listen, there's always an opportunity to keep building on what you do. I love the writers who we work with. I can think of a writer who we're working on his fourth novel at the moment, and he is a bundle of positivity. No matter the trials and tribulations, the things that have gone wrong, his expectations definitely not being met with his first book. He definitely has this idea that he wants to keep writing, he wants to get better, and he is getting better. It isn't a journey that has a beginning and an end. It's something that will continue for as long as he wants to write. Every single book that he has published, he has learned and gained confidence, gained a network of connections that he's utilised himself now to not make the first half a dozen mistakes he made on the first book. Who knows where it will end up? But certainly the satisfaction he's getting, and the sales he's getting, are growing as he becomes savvier and quicker to make the right choices and decisions. So I think that's my honest answer to that. I think there are definitely people who think, “Phew, I have really wanted to do this book. Now I can rest easy. I've done my book.” Then there are people who really, whatever their objective, whatever the definition of success is from the get-go, just can't help creating. I do love that and respect that. I don't think our book falls quite into that category, because I think it's a slightly different thing. I think there are people who are still making a success of what they do and redefining that as they go on, and who are really open to ideas and input from different people and are not closed off. I love working with those people. Jo: So where can people find Going Indie and everything you do online? John: Well, Going Indie is available online at all good bookshops. It's available at Amazon and anywhere you buy books online as ebook and POD. Our website is wearewhitefox.com, and you'll find information about not just our book there, but a lot of other things that we're doing on that site. Jo: Brilliant. Well, thanks so much for your time, John. That was great. John: Thank you so much, Jo. It's been a pleasure. The post Going Indie, Publishing Innovation, And The Challenges Of Book Marketing With John Bond first appeared on The Creative Penn.

It's ev.news Briefly for Wednesday 12 August 2026, only todays headlines and nothing else, in just 4 minutes if you haven't got time for the full show.Patreon supporters fund this show, get the episodes ad free, as soon as they're ready and are part of the ev.news Community. You can be like them by clicking here: https://www.patreon.com/evnewsKIA PRICES 2027 EV3 IN US FROM $29,890Kia will sell the EV3 in America starting at $29,890 for the Light front-wheel-drive model, with up to 321 miles of EPA-estimated range on the long-range version, five trim levels, and a standard NACS port for Tesla Supercharger access. The entry-level electric SUV offers front-wheel drive with 201 horsepower, all-wheel drive with 261 horsepower, or a GT variant at 288 horsepower, with AWD costing an extra $3,200 on most trims.BRITAIN'S USED EV SALES RISE 67% TO 110,761 IN SECOND QUARTERBritain's used EV market surged 67% to 110,761 sales in the second quarter of 2026, capturing a record 5.5% share of the used car market and claiming one in every 18 second-hand purchases. Electric cars nearly doubled their market penetration from 3.3% a year earlier as traditional petrol and diesel vehicles continued to dominate with 86.7% of transactions.USED EV VALUES RISE 1.6% IN JULY, FOURTH STRAIGHT MONTHLY GAINThree-year-old battery electric vehicles in the UK gained 1.6% in value during July, marking their fourth consecutive month of growth since March and a cumulative 7% increase of roughly £1,500 per car. Fleet EVs like the Peugeot 208 Electric, Mercedes EQB, VW ID.4, and Tesla Model Y now sell within 14 days, positioning them as the fastest-selling used cars in the market.AUSTRALIAN EV SALES DOUBLE AS PETROL HITS $2.53 A LITREElectric vehicle sales in Australia more than doubled in the second quarter of 2026 as unleaded petrol reached a record $2.53 per litre, making up one in five new cars sold. Market share for fully electric vehicles climbed from 12.25% to over 21% in the first half of 2026, driven primarily by fuel prices rather than policy.EVGO OPENS 350KW FLAGSHIP CHARGING SITE IN DETROIT WITH MEIJER AND GMEVgo opened a 350kW flagship charging station in Detroit with 12 CCS and NACS stalls beneath a canopy, capable of delivering a full charge in as little as 15 minutes and accommodating vehicles towing trailers through pull-through access. The site represents EVgo's vision for charging infrastructure, with the company expecting more than 100 flagship locations online by the end of 2026 after building nearly 2,400 stalls nationwide with GM's backing.GERMAN INSURER REPORTS 12% OF PRIVATE CAR SWITCHES GO ELECTRICGerman insurer HUK Coburg reported that 12% of private vehicle changes switched to battery-electric cars in the second quarter of 2026, more than double the pre-war rate of 6.3%, with 24% of licence holders citing fuel prices since the Iran conflict as motivation. Germany registered 368,000 new BEVs in the first half of 2026 (48% more than 2025) for a 24.8% market share, while Tesla's share among switchers jumped from 5.6% to 12.2% and German brands lost ground except in the used market.SAMSUNG SDI BUYS GM'S 49.99% STAKE IN INDIANA BATTERY VENTURESamsung SDI has acquired General Motors' 49.99% stake in SynergyCells, the Indiana battery venture formed in 2024, citing slower-than-expected EV demand and pivoting the plant to produce cells and modules for energy storage systems rather than GM vehicles. The $3.5 billion venture will still open in 2026, though Samsung SDI and GM have signed a separate agreement to develop next-generation prismatic cells together for possible future EVs.TOKYO RAISES EV SUBSIDY TO 1.3 MILLION YEN PER VEHICLETokyo's metropolitan government raised its electric vehicle subsidy to 1.3 million yen per vehicle with no purchase limit, stackable with national incentives and bonuses for vehicle-to-load capability, charging equipment installation, renewable energy, and solar power usage. The scheme grades manufacturers by subsidy level—Toyota, Nissan, and Honda receive 400,000 yen while BYD receives only 100,000 yen in Tokyo—allowing buyers to potentially pay as little as 2.2 million yen for a 4.8 million yen Toyota bZ4X after stacking both subsidy tiers.FORMULA E SPLITS INTO TWO RACE FORMATS FROM 2026/27From the 2026/27 season, Formula E will run two distinct race formats: the E-Prix Unleashed as a 30-minute sprint with high downforce and no mandatory pit stop, and the conventional E-Prix as a 45-minute race with low-downforce aerodynamics and compulsory pit stops. The split reflects the capabilities of the new GEN4 car, which features permanent all-wheel drive, up to 600kW output, and 0-62 mph acceleration in roughly 1.8 seconds.V ENGINEERING BUILDS 12.4KWH REPLACEMENT BATTERY FOR MCLAREN P1V Engineering, a McLaren specialist based in Berkshire, has developed Project Continuum, a replacement high-voltage hybrid battery for the P1 that stores 12.4kWh compared to the original 4.72kWh while weighing 23kg less and requiring no rewiring. Customer installations will begin in spring 2027 for cars across the UK, Europe, the Middle East, and the United States, addressing the 2010-era battery's deterioration after approaching 16 years in service.

If you want to listen to the full episode (XYBM 162) from this clip, search for the title: "Ep. 162: The Business of Intimacy with Joél Leon" — it was released on August 3, 2026.In XYBM 162, we sit down with Joél Leon — writer, poet, speaker, and community builder — for a conversation about the one thing Black men don't practice enough: emotional intimacy with each other. We break down the male loneliness epidemic from the inside out, reframe love languages as something we owe our friends and brothers, not just our partners, and draw a direct line between the depth of our friendships and the success of our business relationships.This is a must-watch for any Black man who has a group chat that only comes alive during the NBA/NFL season and goes quiet the rest of the year — and for anyone ready to understand why the intimacy you're avoiding with your friends is the same intimacy holding back your business, your relationships, and your mental health. Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @iamjoelleon https://www.instagram.com/iamjoelleonYouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Stop Letting Your Calendar Run Your Life | Design Your Week Like a CEOI used to think that being busy meant I was making progress. My days were packed with meetings, emails, phone calls, and endless to-do lists. I was constantly moving—but I wasn't actually building the business or life I wanted.Everything changed when I stopped asking, "What do I need to get done today?" and started asking, "What would the CEO of the business I'm building prioritize this week?"In this episode, I'm sharing one of the biggest mindset shifts that transformed how I lead my business. Your calendar isn't just where you schedule appointments—it's a reflection of your priorities, your leadership, and ultimately, your future.If you've ever felt overwhelmed, constantly reactive, or like there's never enough time, this conversation will help you stop chasing productivity and start designing your week with intention.Things I Cover:Why being busy doesn't always mean you're making progressThe hidden reason your calendar reveals your true prioritiesThe difference between reacting to your schedule and leading itThe five questions I ask every week to stay focused on growthHow to schedule revenue-generating activities firstWhy CEO Time is one of the most valuable appointments you'll ever makeThe importance of protecting your health, family, and personal life before filling your calendarThe biggest calendar mistakes entrepreneurs make (and how to avoid them)Why eliminating tasks is often more powerful than becoming more productiveA simple weekly habit that will completely change how you plan your business and your lifeYour future isn't created by your to-do list—it's built one calendar block at a time. If you want more freedom, more growth, and more impact, it starts with intentionally designing your week instead of letting it design you.---

Don't sell to your community. Just talk to them. DadGang founder Bart Szaniewski started with $750, 100 hats and no real business plan. Four years later, the brand has sold more than a million hats and generated over $36 million in revenue. He's done it while ignoring a lot of conventional DTC advice: DadGang still uses Shopify's free Dawn theme, shoots much of its content on an iPhone and runs a private Facebook group for its community. Bart's philosophy is simple: don't copy what works for someone else. Build around your customer. On this episode of Marketing Trends with Stephanie Postles, Bart explains how DadGang keeps its marketing simple at scale, turns customer feedback into real products, and uses email, SMS and AI without overwhelming the people on the other end.   What you'll learn Why Bart still uses Shopify's free Dawn theme after $36M in revenue The question that changed how DadGang thinks about community How customer feedback turns into real product launches Why emails that aren't trying to sell can still drive revenue How DadGang uses email, SMS and AI without adding unnecessary complexity Why Bart resists arbitrary growth pressure - even at scale   Connect DadGang Co. Bart Szaniewski on LinkedIn Marketing Trends   Chapters 0:00 From $750 and 100 Hats to DadGang 3:23 The Marketing Years Before DadGang 7:13 Why Fatherhood Content Felt Wrong 10:08 $36M Without Forcing Growth 12:40 Why DadGang Still Uses a Free Shopify Theme 15:34 The Martech Stack Is Shrinking 16:16 AI Replaced the Landing Page Process 17:32 Don't Build Around the Algorithm 19:38 "Where Is Your Community?" 21:04 Why 15,000 Dads Still Use Facebook 25:13 When Customers Design the Product 29:07 How Gary Vee Became a Partner 35:18 Email + SMS for a Million-Hat Brand 37:36 Letting AI Choose the Send Time 38:22 Why Non-Selling Emails Still Drive Revenue 41:29 What Comes After a Million Hats?   ----Mission.org is a media studio producing content alongside world-class clients. Learn more at mission.org. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Missy Tannen spent five years teaching third grade and a decade as a stay-at-home mom before she ever thought about starting a company. But when she couldn't find bedding that was high-quality, ethically sourced, and traceable, she and her husband Scott started Boll & Branch out of pure frustration. On this episode of She Pivots, Missy talks about betting the family's life savings on an idea, borrowing against their own house even while sales were taking off, and what it took to scale from a garage operation to a 200-person company without losing what made it different in the first place. She's brutally honest about the mess behind the milestones (a full batch of ivory sheets that came out green!) and about running a family business—that’s now worth over $250 million—with her husband while raising their kids. Chapters: 00:00 Welcome to She Pivots 01:32 From Teacher to Entrepreneur: Missy Tannen 09:23 Stay-at-home-mom 13:04 The Birth of Boll & Branch 26:15 The Wall Street Journal Breakthrough 33:54 Growing the Business and Family Involvement 39:24 Building a Sustainable Supply Chain 41:25 The Power of Community 42:32 The Tariff Challenge 45:54 Reflecting on Missy's Journey 47:09 Production Credits Check out Boll & Branch at www.bollandbranch.com Be sure to subscribe so you never miss a pivot story, leave us a rating (it really helps!), and share this episode with a woman in your life who you think needs a little inspiration. She Pivots is a podcast created by host Emily Tisch Sussman to highlight influential women voices, share stories of bold career moves, and inspire women with interviews about career reinvention and how personal pivots can redefine professional success. Join our Substack community! Subscribe here for exclusive content and to connect with other pivoters: shepivots.substack.com Learn more about the inspiring women in our pivoter community by following us on instagram @ShePivotsThePodcast, and check out our website shepivotspod.com for resources and updates. She Pivots is proud to be an iheart podcast.Support the show: https://www.shepivotsthepodcast.com/See omnystudio.com/listener for privacy information.