Podcasts about oprah magazine

In this episode of Beauty is a Bitch, we're talking personal style — but not in the “what's trending” kind of way. My guest, Elysha Lenkin, has spent over 30 years in the fashion industry (styling everyone from Serena Williams and Tina Fey to Carrie Underwood and O, The Oprah Magazine), and now she's on a mission to help midlife women use style as a tool for personal evolution. Elysha and I dig into why so many women reach that moment of standing in front of their closet saying, “Nothing feels like me anymore,” and what's really happening underneath. We talk about the biggest mistakes midlife women make when trying to evolve their style, the voices in our heads that whisper “Am I too old for this? Is it too much?” — and how to quiet them. And of course, we break down how style can actually energize the next stage of your life and help you show up bigger, bolder, and more confident than ever. Elysha is also launching her first Style Evolution online salon series — a five-day event designed to help women redefine their wardrobes and their confidence at midlife. If you're ready to stop settling for “good enough” and start showing up in style that truly reflects who you are now, you'll want to sign up. Show Notes The Style Evolution Series: styleevolutionseries.com Website: elyshalenkin.com Instagram: elysha_nyc

Meryl chats with Kitty Zeldis about her new novel, One of Them, a story about two young women at Vassar in the years after World War II. It is a tale of secrets and lies, the knotty question of Jewish identity, and the complicated relationship of mothers and daughters. Born in Israel, Kitty Zeldis is the pen name of a Brooklyn-based author of nine novels and more than 35 books for children. Her new historical novel, One of Them, was just published. Her fiction, essays and articles have appeared in numerous national and literary publications including the New York Times, Harper's Bazaar, Cosmopolitan, Family Circle and O, the Oprah Magazine. She is the Fiction Editor of Lilith Magazine and lives in Brooklyn. Facebook: www.facebook.com/kittyzeldis Instagram: www.instagram.com/kittyzeldis On People of the Book, award-winning author Meryl Ain chats with notable authors, and brings you the best in books with Jewish content. From novels to memoirs to short stories to scholarly tomes, we cover a wide range of reads. Our freewheeling conversations are thought provoking and intimate. They span historical themes, contemporary issues, the writing process, and the influences that inspire and empower writers to tell their stories and share them with the world. Meryl is the award-winning author of The Takeaway Men, a post-Holocaust novel, and the sequel, Shadows We Carry. Her new collection of short stories, Remember to Eat, will be published in January 2026. She is also the founder of the Facebook group, Jews Love To Read! People of the Book is a copyrighted work © of Meryl Ain and Authors on The Air Global Radio Network. Website: merylain.com/ https://www.facebook.com/PeopleOfTheBookWithMerylAin facebook.com/MerylAinAuthor/ https://www.facebook.com/groups/455865462463744 Copyright by Authors on the Air Global Radio Network #AuthorsOnTheAir #AuthorsOnTheAirGlobalRadioNetwork #AOTA #KittyZeldis #OneOfThem #PostWorldWarII #Vassar #Poughkeepsie #Antisemitism #WASPCulture #Manhattan #Paris #Palestine #Kibbutz #SecretsAndLies #MotherDaughterRelationship #JewishIdentity #WritingProcess #LilithMagazine #HistoricalFiction #ReligiousPersecution #Prejudice #TheDressmakersOfProspectHeights #NotOurKind #PeopleoftheBook #MerylAin #TheTakeawayMen #Sequel #ShadowsWeCarry #RememberToEat #LetsTalkJewishBooks #JewsLoveToRead

Meryl chats with Kitty Zeldis about her new novel, One of Them, a story about two young women at Vassar in the years after World War II. It is a tale of secrets and lies, the knotty question of Jewish identity, and the complicated relationship of mothers and daughters.Born in Israel, Kitty Zeldis is the pen name of a Brooklyn-based author of nine novels and more than 35 books for children. Her new historical novel, One of Them, was just published. Her fiction, essays and articles have appeared in numerous national and literary publications including the New York Times, Harper's Bazaar, Cosmopolitan, Family Circle and O, the Oprah Magazine. She is the Fiction Editor of Lilith Magazine and lives in Brooklyn.Facebook: www.facebook.com/kittyzeldisInstagram: www.instagram.com/kittyzeldisOn People of the Book, award-winning author Meryl Ain chats with notable authors, and brings you the best in books with Jewish content. From novels to memoirs to short stories to scholarly tomes, we cover a wide range of reads. Our freewheeling conversations are thought provoking and intimate. They span historical themes, contemporary issues, the writing process, and the influences that inspire and empower writers to tell their stories and share them with the world. Meryl is the award-winning author of The Takeaway Men, a post-Holocaust novel, and the sequel, Shadows We Carry. Her new collection of short stories, Remember to Eat, will be published in January 2026. She is also the founder of the Facebook group, Jews Love To Read!People of the Book is a copyrighted work © of Meryl Ain and Authors on The Air Global Radio Network.Website: merylain.com/www.facebook.com/PeopleOfTheBookWithMerylAinfacebook.com/MerylAinAuthor/www.facebook.com/groups/455865462463744Copyright by Authors on the Air Global Radio Network#AuthorsOnTheAir #AuthorsOnTheAirGlobalRadioNetwork #AOTA #KittyZeldis #OneOfThem #PostWorldWarII #Vassar #Poughkeepsie #Antisemitism #WASPCulture #Manhattan #Paris #Palestine #Kibbutz #SecretsAndLies #MotherDaughterRelationship #JewishIdentity #WritingProcess #LilithMagazine #HistoricalFiction #ReligiousPersecution #Prejudice #TheDressmakersOfProspectHeights #NotOurKind #PeopleoftheBook #MerylAin #TheTakeawayMen #Sequel #ShadowsWeCarry #RememberToEat #LetsTalkJewishBooks #JewsLoveToRead

Chiara Barzini"L'ultima acqua"Il sogno perduto di Los AngelesEinaudi Editorewww.einaudi.itFestival del Pensare Contemporaneo, PiacenzaSabato 13 settembre 2025, ore 12:00"La fine dell'abbondanza"La contesa sull'acqua e la democrazia assetataDialogo tra Chiara Barzini, Massimo Gargano e Marcello Pera.www.pensarecontemporaneo.itDurante il tour di presentazione per il suo primo romanzo, Chiara Barzini riceve da un amico un pacco misterioso. Tornata a casa, scopre che si tratta di un libro raro: il manuale originale usato per la costruzione dell'acquedotto di Los Angeles del 1913, autografato dall'ingegnere William Mulholland. Quando un famoso regista di Hollywood si dichiara interessato a trarre un film dal suo romanzo, il manuale diventa per lei un talismano, un oracolo sulle sorti creative sue e di un luogo amato. Del resto, attraverso quel capolavoro di ingegneria, William Mulholland ha reso possibile l'impossibile, facendo sgorgare l'acqua nel deserto, inventando per un secolo l'immagine di Los Angeles. Di fronte al rischio che il film non si faccia per problemi di produzione, Chiara Barzini decide di volare negli Stati Uniti per parlare di persona con il Regista. Prima di andare all'appuntamento, però, intraprende un viaggio propiziatorio al Salton Sea, il piú grande lago californiano diventato un emblema del disastro ecologico, e poi lungo il monumentale acquedotto di Los Angeles. Non è un'impresa solitaria. Fin dall'inizio la sostengono i consigli di scrittori audaci come Gay Talese e Mike Davis, e da un certo punto in poi la raggiungono due amiche di vecchia data, Kate e Ruby. Ripercorrere il cammino dell'acqua, ormai ridotta a un filo, è un modo per cercare di comprendere la parte piú sfuggente e misteriosa della città, ma anche di se stessa, e affrontare il lutto per la fine di un'epoca che non credevamo sarebbe mai arrivata. Un po' alla volta questo viaggio on the road ai confini dell'Impero americano diventa l'occasione per far decantare i propri sogni, liberandoli dalle illusioni ma non dalla loro forza propulsiva. E allo stesso tempo per guardare con occhio lucido ma ancora in parte incantato una terra piena di fascino e di contraddizioni, una terra ora minacciata dalle fiamme.Chiara Barzini è scrittrice e sceneggiatrice. Ha vissuto e studiato negli Stati Uniti dove ha collaborato regolarmente con varie testate come «Rolling Stone», «Interview Magazine», «Vogue», «Harper's», «Vice» e «T Magazine». È autrice della raccolta di racconti Sister Stop Breathing (Calamari Press 2012) e del romanzo Terremoto (Mondadori 2017), nominato tra i migliori libri dell'anno da «The New York Times», «The Guardian», «Vogue», «Esquire», «O, the Oprah Magazine», «Publishers Weekly» ed «Elle». Cura la rubrica «Zona di Sconforto » per «d di Repubblica». Ha tradotto in inglese le poesie tratte da Ancestrale di Goliarda Sapienza e in italiano l'ultima raccolta di Diane Williams, Insomma siete ricchi (Edizioni Black Coffee 2024). Le sue sceneggiature sono state candidate ai Nastri d'Argento e ai Globi d'Oro.IL POSTO DELLE PAROLEascoltare fa pensarewww.ilpostodelleparole.itDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/il-posto-delle-parole--1487855/support.

Imagine if a single conversation could set your life on a new path and spark healing that reaches your whole family, even future generations.  My guest today, Nicole Russell-Wharton, believes that real change starts when we challenge old family paradigms and work through past pain. Nicole will share her thoughts on stopping the silence that has held so many families back. She'll explain how speaking up and facing hard topics can help us and those who come after us grow stronger. Nicole Russell-Wharton is a bestselling author and lead advocate for mental health and the well-being of children. She serves as Co-Founder and Executive Director of Precious Dreams Foundation, the non-profit empowering youth in foster care and homeless and is also CEO of a consulting agency dedicated to educating corporations on best practices for serving vulnerable populations. Nicole has earned her awards and recognition from GLAMOUR, the Observer, Walmart, NBC, Essence, NBC and Oprah Magazine. Join us for this episode where Nicole shares her findings and exercises to help you start learning about your family history. She will guide you in starting honest talks about health, money, social issues, and more, so you can break through silence and face family challenges with confidence.

Why This Episode Is a Must-Listen Credit doesn't just open doors. It can make or break your financial future. In “Unlocking the Power of Credit for Financial Success,” Andy Wang and a panel of experts demystify the secrets of credit scores, break down new innovations in fintech, and reveal actionable tactics for building—and protecting—your financial reputation. Whether you're just starting out, rebuilding after a setback, or looking to leverage credit for new opportunities, this episode has the clarity, insight, and real-world strategies that LinkedIn professionals need right now.  I want to thank our sponsor Seeking Alpha Premium, the investment research platform that helps you make smarter decisions with institutional-grade analysis and proven stock ratings. Get $30 off your first year plus a 7-day free trial at www.inspiredmoney.fm/alpha. Meet the Expert Panelists Howard S. Dvorkin, CPA, is a nationally recognized debt and credit expert, two-time author, and Chairman of Debt.com, where he has dedicated his career to helping Americans achieve financial freedom. A pioneer in financial education and consumer advocacy, he has shaped state and federal legislation, led national credit counseling associations, and appeared as a trusted voice in major media outlets including The New York Times, CNN, and Fox News. https://www.howarddvorkin.com Anthony Davenport is the founder and CEO of Regal Credit Management, a leading firm that helps professional athletes, entertainers, and high-net-worth individuals build, restore, and protect their credit. A best-selling author of Your Score and a certified FICO® credit expert, he is a sought-after speaker and media commentator featured in outlets such as Forbes, USA Today, and Oprah Magazine. https://anthonymdavenport.com Cullen Canazares is the Co-Founder & CEO of Rental Kharma, the pioneers in the rent reporting industry for over 12 years, having helped more than 125,000 families build credit by reporting rent payments to major credit bureaus. A Stanford Graduate School of Business alumnus and serial entrepreneur, he has dedicated his career to advancing financial inclusion and empowering renters to raise their credit scores, achieve homeownership, and access better financial opportunities. https://www.rentalkharma.com https://www.rentalkharma.com Reyna Gobel, MBA, MPH, is an award-winning freelance journalist and keynote speaker whose work on personal finance, nutrition, travel, and wellness has appeared in The Atlantic, Scientific American, Money, Reuters, AARP, and U.S. News & World Report. She is also the author of seven books—including Graduation Debt, a Washington Post Book of the Month—and has educated audiences at hundreds of colleges, alumni associations, and organizations nationwide. Her nutrition course is available at www.bestnutritionclassever.com and you can find her content at www.walletsandwaistlines.com. https://reynagobel.com Key Highlights: 1. The Real Credit Score Formula—Demystified Howard Dvorkin breaks down the evolution of credit scoring from subjective loan office assessments to the current data-driven FICO model. He emphasizes, “If you take credit out, pay it off. If you can't pay it off immediately... try to keep the utilization under 10%.” Focusing on payment history and credit utilization gives you control over the score that controls so many major financial moments. 2. Insider Secrets to Credit Optimization Anthony Davenport reveals how timing and reporting dates can cause credit scores to fluctuate—even if you pay off your cards monthly. He recommends, “Find out the reporting dates for each of your credit cards and set up your auto payment to pay it off a few days in advance before that date. That way, your credit score is going to stay optimal every month, in and out.”  3. Building Credit Without Going into Debt Cullen Canazares shares how rent (and now, utility) payments can count toward your credit score, thanks to new fintech solutions and imminent industry upgrades. For those without credit cards or thin files, this is a groundbreaking way to build creditworthiness—without taking on new debt.  4. Develop a Mindset for Long-Term Credit Health Reyna Gobel underscores the importance of confidence, knowledge, and bite-sized action. “A lot of people don't know the nutrients they're eating either,” she says, connecting personal finance to health. Starting with small, manageable steps, like pulling your credit report or disputing an error, can yield big results. Call-to-Action Here's my challenge to you this week: Pull your credit report. It's free at AnnualCreditReport.com, and reviewing it is the first step in taking control. Look for errors, understand what's driving your score, and make one small improvement... whether that's paying down a balance, setting up autopay, or reporting your rent. As we heard from our guests, small actions can have a huge impact over time. Find the Inspired Money channel on YouTube or listen to Inspired Money in your favorite podcast player. Andy Wang, Host/Producer of Inspired Money

OVERVIEWChristie Aschwanden is an award-winning science journalist and author of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery. In Part 2 of her appearance on the "The Time-Crunched Cyclist Podcast" we take a look at the evidence behind recovery scores from wearable fitness trackers. Christie also weighs in on the whether science supports the idea that older athletes need more recovery time. TOPICS COVEREDIs data from wearable sensors really accurate? Are "recovery scores" from fitness trackers accurate/meaningful?The effect of aging on recoveryThe benefit of stillness and relaxation for recoveryASK A QUESTION FOR A FUTURE PODCASTGuest Bio – Christie Aschwanden:Christie Aschwanden is an award-winning science journalist. She was the lead science writer at FiveThirtyEight for many years and is a former health columnist for the Washington Post. A finalist for the National Magazine Award, her writing has appeared in Outside, Discover, Smithsonian, and Oprah Magazine. She's also co-host of Emerging Form, a podcast about the creative process. She was a high school state champion in the 1,600-meter run, a national collegiate cycling champion, and an elite cross-country skier with Team Rossignol. She lives and occasionally still races in western Colorado.Read More About Christie Aschwanden:https://christieaschwanden.com/https://twitter.com/cragcrestBook Link – Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of RecoveryHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Some people spend their whole lives affirming the fact that they shouldn't get any more than what they have. They are told to be quiet and be grateful that they have more than their parents, and to forget their own aspirations. They believe what is essentially a lie, a spell to keep you complacent. But it doesn't have to be this way! You can break the spell and get everything you've ever wanted. And to do that, I've invited an author who has broken the spell of unworthiness so many times and given herself the life she's always dreamed of.    Christine Gutierrez, MA, LMHC, is a Latina licensed psychotherapist, self-worth expert, and thought leader. Gutierrez is also the author of the book I Am Diosa: A Journey to Healing Deep, Loving Yourself, and Coming Back Home to Soul and the affirmation deck Wisdom Del Alma. Christine has a Bachelor's degree from Fordham University in human behavior and development and a Master's degree from City College of New York in mental health counseling with a focus on prevention and community. Through her work, Christine offers group coaching, corporate wellness, transformational retreats such as her annual Diosa Retreat in Puerto Rico, and soul-based business mentorship in her annual Madre Diosa Legacy Council. In addition, Christine is the founder of the forthcoming app DIOSA, a global community where like-hearted women gather to meet soul sisters, gather in circle, and rise together.  She has been featured on the Kelly Clarkson Show, Latina Magazine, Yahoo Health, Ebony, Cosmopolitan for Latinas, Oprah Magazine, Entertainment Online, Telemundo, and others. For more information, head to www.christineg.tv and follow her on Instagram, where she is most active: www.instagram.com/cosmicchristine    In this week's episode, we are breaking the spell of unworthiness that has been holding you back. With help from her brand new book, I Am Worthy, Christine Gutierrez talks about why unworthiness is a lie that you can stop believing in. So many of us have been walking around believing lies that were created to keep us quiet and small, when in reality, we have always had big dreams. Listen to Christine's episode to learn how to break the unworthiness spell, reject the lie, and start embracing the spell of worthiness. You can have everything you've ever wanted, as long as you believe you are worthy of it. And the most amazing thing is - you already are.    Follow Christine on: IG: @cosmicchristine Website: www.christineg.tv   Purchase I Am Worthy: Break the Spell of Unworthiness, Reclaim Your Divinity, and Unearth Your True Power by Christine Gutierrez here!   Resources Mentioned: EP. 185: The BFF Method: Manifest Anything by Rewiring Your Mind Follow Erika on: Instagram @‌theerikacruzTikTok @‌theerikacruzLinkedIn Website: http://www.theerikacruz.com How to work with Erika: Sign up for the free webinar “The Magnetic CEO Method” here! Join the waitlist for the Courage Driven Latina program here. Join the waitlist for the Magnetic Mastermind here.   Podcast production for this episode was provided by CCST, an Afro-Latina-owned boutique podcast production and copywriting studio. 

Dr. Laura welcomes Dr. Esther Sternberg, M.D., a Professor, Research Director, Speaker, and Author of the books Well at Work, Healing Spaces, and The Balance Within, to the podcast to talk about wellness at work and how workplace environments impact employees. Dr. Sternberg shares her career journey from her start in medical family practice through to becoming the Research Director at the Andrew Weil Center of Integrative Medicine. She and Dr. Laura talk about what factors impact health and overall wellness at work and how these can be improved.Dr. Sternberg delves into the insights in her book Well at Work and explains the seven domains of integrative health as defined by the Andrew Weil Center for Integrative Medicine. Sleep, resilience, environment, movement, relationships, spirituality, and nutrition are the seven domains, and they include things like how quickly we bounce back from stress, how clean our air is, and access to nature. Dr. Laura and Dr. Sternberg examine how office design, environmental location, common spaces that encourage relationships, and even temperature all play a key role in our workplace health. The conversation sheds light on how work isn't simply a place to invest time into productivity, but can positively or negatively impact our overall lives, and how redefining workplaces is a vital part of future discussions. “... if you're feeling too stressed or too activated, you want to do something that will tone down that stress response so you can perform at peak... If you're too stressed, you freeze, you're unable to focus. You're unable to do the job, the task at hand. So what helps you to move that stress response from the extreme danger zone back to performing at peak is places where you can go offline a little bit, where you can effectively meditate even though you're not sitting there with crossed legs in a lotus position in a yoga studio, although having spaces where some people can do that is is also beneficial. But a space, for example, [like] the gardens. To just walk in the gardens, to just take your brain off the computer for a while and focus on the green, on the plants.” - Dr. Esther SternbergAbout Dr. Esther Sternberg, M.D.:Dr. Esther Sternberg is internationally recognized for her discoveries in the science of the mind-body interaction in illness and healing, and the role of place in wellbeing. She is a pioneer and major force in collaborative initiatives on mind-body-stress-wellness and environment interrelationships. A dynamic speaker, she engages her audience with passion for her subject and compassion as a physician. Through stories, she provides listeners with many take-home tips to help them cope with stress and thrive, and to create wellbeing spaces wherever they work or live. Dr. Sternberg's three popular, highly readable, informative, and scientifically based books are inspirations for lay persons and professionals alike, seeking answers to the complexities and 21st-century frontiers of stress, place, healing, and wellness. Her award-winning book, WELL at WORK: Creating Wellbeing in Any Workspace (Little, Brown Spark, 2023) was named a Top Ten Lifestyle Book for Fall 2023 by Publishers Weekly and received the OWL (Outstanding Works of Literature) Longlist Award. Her two previous science-for-the-lay public books, Healing Spaces: The Science of Place and Well-Being and The Balance Within: The Science Connecting Health and Emotions, are landmark in its field. Healing Spaces was recognized by the President of the American Institute of Architects as an inspiration for launching the AIA's Design and Health Initiative and has inspired the implementation of healing spaces in hospitals across the country and around the world. Currently, Research Director, Andrew Weil Center for Integrative Medicine and Founding Director of the University of Arizona Institute on Place, Wellbeing & Performance, she holds the Inaugural Andrew Weil Chair for Research in Integrative Medicine and is a Research Professor of Medicine with joint appointments as Professor in Psychology, Architecture, and Planning & Landscape Architecture, and in the College of Agriculture and Life Sciences, School of Nutritional Sciences and Wellness. As Senior Scientist and Section Chief, National Institutes of Health (1986-2012), she directed the NIH Integrative Neural Immune Program, Co-Chaired the NIH Intramural Program on Research on Women's Health, and chaired a subcommittee of the NIH Central Tenure Committee. Dr. Sternberg has advised the World Health Organization; the U.S. National Academies of Sciences, Engineering and Medicine; the International WELL Building Institute; the Royal Society, London; the Vatican, where she was presented to Pope Benedict XVI; and has briefed high-level U.S. Federal Government officials, including the Surgeon General, National Institutes of Health leadership, and the Department of Defence. Her two decades-long research with the U.S. General Services Administration, using wearable devices to track health and wellbeing in the built office environment, is informing healthy design standards and COVID re-entry across the federal government and the private sector.Among other honors, she moderated a panel with the Dalai Lama, was recognized by the National Library of Medicine as one of the women who “Changed the Face of Medicine,” served as a member and Chair of NLM's Board of Regents, and received an Honorary Doctorate in Medicine from Trinity College, Dublin, on its 300th Anniversary. She has authored over 240 scholarly articles, edited 10 technical books on the topic of brain-immune connections and design and health, and writes a monthly blog for Psychology Today, it has garnered tens of thousands of readers on subjects including stress and illness, gratitude and wellness, and place and wellbeing. She co-created and hosted the PBS Television Special, The Science of Healing with Dr. Esther Sternberg, and is frequently interviewed in the lay press and media, including NPR, BBC, CBC radio; PBS, ABC, CBS 60 Minutes, Overtime television, the Washington Post, LA Times, U.S. News and World Report, Reader's Digest, Prevention Magazine, The Oprah Magazine, and numerous podcasts, among others. She received her M.D. from McGill University, and trained in rheumatology at the Royal Victoria Hospital, Montreal, Canada.Resources:Website: EstherSternberg.comBook: “Well at Work: Creating Wellbeing in any Workspace” by Esther M. Sternberg, MDInstagram: @dresternbergLinkedInLearn more about Dr. Laura on her website: https://drlaura.liveFor more resources, look into Dr. Laura's organizations: Canada Career CounsellingSynthesis Psychology

OVERVIEWChristie Aschwanden is an award-winning science journalist and author of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery. With all the hype and marketing dollars being thrown at recovery modalities like tart cherry juice, ketone supplements, ice plunges, and the timing of post-recovery meals, we brought Christie back to "The Time-Crunched Cyclist Podcast" to take a look at the evidence behind the claims. Which recovery products work? How do they work and are they worth the expense? RECOVERY METHODS/PRODUCTS COVEREDTart Cherry JuiceIce plunges/Cold water ImmersionIs inflammation bad for athletes?KetonesPost-workout recovery windowASK A QUESTION FOR A FUTURE PODCASTGuest Bio – Christie Aschwanden:Christie Aschwanden is an award-winning science journalist. She was the lead science writer at FiveThirtyEight for many years and is a former health columnist for the Washington Post. A finalist for the National Magazine Award, her writing has appeared in Outside, Discover, Smithsonian, and Oprah Magazine. She's also co-host of Emerging Form, a podcast about the creative process. She was a high school state champion in the 1,600-meter run, a national collegiate cycling champion, and an elite cross-country skier with Team Rossignol. She lives and occasionally still races in western Colorado.Read More About Christie Aschwanden:https://christieaschwanden.com/https://twitter.com/cragcrestBook Link – Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of RecoveryHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

With over three decades of experience as a consulting astrologer and medium, Jessica Lanyadoo is a seasoned guide for navigating life's complexities. As the celebrated host of the popular podcast Ghost of a Podcast, she's known for her practical and no-nonsense wisdom.In this interview, we explore the world of consulting astrology and how this ancient practice can be a powerful tool for self-discovery and guidance in your own life.ABOUT JESSICAJessica Lanyadoo is a Humanistic Astrologer, psychic medium, and animal communicator. Since starting her practice in 1994, she has gained a global audience, offering one-on-one consultations, teaching astrology, and facilitating mediumship events. Known for her grounded and accessible approach, Lanyadoo helps individuals cultivate emotional intelligence and navigate life with clarity. Lanyadoo is the author of Meditations for Your Sign (2025) and Astrology For Real Relationships (2020) and hosts the acclaimed podcast Ghost of a Podcast. Her work has been featured in CNN, The Today Show, Rolling Stone, Vogue Italia, Time Magazine, Oprah Magazine, and more. Join Jessica at patreon.com/JessicaLanyadoo and learn more at lovelanyadoo.comABOUT VIVIVivi Henriette is an LA-based astrologer and tarot reader whose collaborative approach to divination weaves in storytelling and mythology to create a container for her clients to explore their personal narrative. She's the host of the ⁠Los Angeles Astro Salon⁠ at the ⁠Philosophical Research Society⁠ and the podcast TALKTALKTALK and producer of ⁠LA Astro Fest⁠.ENJOYED THIS PODCAST? SUBSCRIBE to ART of the ZODIAC on SUBSTACK for the latest  TALKTALKTALK, delivered straight to your inbox—it's FREE:  https://talk.artofthezodiac.co/Follow vivi_henriette on Instagram:https://www.instagram.com/vivi_henriette/?hl=enJOIN THE TALKTALKTALK LIVE!⁠⁠https://artofthezodiac.co/events-workshops/⁠

About this Episode Passion and intimacy are at the heart of every thriving relationship—yet even the healthiest couples can find these sparks fading over time, or wonder if their desires are truly “normal.” For so many couples, sexual connection can become routine, tangled up in old beliefs, busy schedules, and silent worries about whether you're truly satisfied or doing it right. The search for authentic sexual fulfillment often brings up more questions than answers, leaving many people longing for deeper, more meaningful connection but uncertain about how to find it. In this episode, you'll discover a fresh perspective on intimacy, focusing on how to move beyond comparison, shame, and routine to create a vibrant, personalized sexual connection. Guided by expert insights and the latest research, you'll learn practical strategies for accessing flow state during intimacy, embracing your unique sexuality, and rekindling sensuality throughout all stages of your relationship. From breaking free of social norms to simple rituals for everyday connection, this conversation is packed with actionable steps and empowering ideas designed to help you cultivate lasting passion and deeper joy with your partner. Dr. Emily Jamea is an award-winning sex and relationship therapist and the USA Today best-selling author of Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion. Emily speaks nationally and internationally to a diverse range of audiences. Her expertise has been featured in Oprah Magazine, CNN, USA Today, NBC, and more. Dr. Jamea is an award-winning columnist for Healthy Women. She hosts the Love and Libido podcast and writes for Psychology Today. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights  06:09 How Emily Jamia's unique upbringing in a sex-positive home within a conservative town sparked her early interest in sexuality. 10:41 Defining "Normal" in sexuality. 14:07 The emotional and psychological dimensions of sex. 20:38 Building sensuality through everyday moments. 23:14 The science and benefits of affectionate touch. 27:02 Going beyond just resolving disconnects to proactively cultivating passionate connections. 28:01 The role of flow state in sexual satisfaction. 34:05 The five keys to deep sexual connection. 36:18 Simple practices for returning to presence and embodiment. 40:33 How small changes and novelty spark lasting desire. Mentioned Transcendent Sex Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion (*Amazon Affiliate link) (book) ERP 362: Understanding & Increasing Sexual Desire — An Interview with Dr. Lori Brotto Shifting Criticism For Connected Communication Connect with Emily Jamea Websites: emilyjamea.com Facebook: facebook.com/dremilyjamea Instagram: instagram.com/dremilyjamea LinkedIn: linkedin.com/in/dremilyjamea Podcast: emilyjamea.com/love-libido-podcast | podcasts.apple.com/us/podcast/love-and-libido/id1572696112 Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Hey girl,In this uplifting episode, I sit down with dating coach and author Lily Womble to explore how gratitude can be a powerful portal for manifesting the love you desire. Inspired by her transformative book Thank You, More Please, we dive into why dating feels especially difficult right now — and how to bring back joy, agency, and fun into your love life. One of the standout tools we discuss is the Dating Scavenger Hunt: a playful and empowering way to challenge yourself, stay open, and make dating feel exciting again. This conversation is all about turning your dating journey into a space for fun, expansion, pleasure, and possibility.BIO:Lily Womble is sparking a feminist revolution in the way we date and find love. She was one of the top matchmakers in the U.S., but after setting up hundreds of dates, Lily realized that the answer to finding love was much deeper than a setup and that the way we are taught to date is still stuck in the patriarchal dark ages. She founded her company, Date Brazen, in 2018 and has since helped hundreds of women create love lives that are epic, settle-proof, and joyful-as-hell with her intersectional feminist approach.She changes lives daily on TikTok, Top 4 Relationship Podcast- The Date Brazen Podcast, and sells out coaching programs worldwide. Her book, Thank You, More Please: A feminist guide to breaking dumb dating rules and finding love, is changing lives around the world, published by Legacy Lit. She's been featured by the New York Times, Washington Post, NBC News, Oprah Magazine, and Glamour.Resources Mentioned:https://www.datebrazen.com/bookIRL Dating Scavenger HuntFollow Us:Here are 3 ways I can help you:​Book A Call With Me - I've been getting A LOT of DM and email requests to chat with me and answer specific questions about love, dating, relationships, and men, so I'm opening back up my limited calendar for a few calls. So book a time with me here!Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy, but at your own pace. You can get access to my 2 weekly group calls, my private Facebook group, Monthly 1on1 calls, and my online course with 40+ hours of content for just monthly payments of $300…​Check out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. The latest episode is all about Sex Appeal with Shan Boodrum. Check it out here.Send us a textThank You: A big thank you to our listeners for tuning in! Your support and feedback are invaluable to us. If you enjoyed this episode, please consider subscribing, rating, and sharing the podcast with others who might benefit from it. For more updates and behind-the-scenes content, follow me on social media and visit my website. We appreciate you being part of our community!

My guest today is Kimmy Seltzer. Kimmy Seltzer is a Confidence Therapist, Authentic Dating Strategist and Image Expert. With vast knowledge and experience as a therapist, certified style coach, dating coach, and matchmaker, she has helped people find lasting love and connection, attract success and build valuable relationships using her unique “confidence makeover” process. Using an outside-in approach, Kimmy implements targeted style, emotional and social intelligence in people's lives using her signature formula, “The Charisma Quotient,” working on body language, first impressions, image/wardrobe and flirting and how it impacts attraction. This Los Angeles-based expert travels the country helping people discover confidence, charisma and connection as a speaker at TEDx, National Matchmaking Conferences, eHarmony, Neutrogena, The Guild at Universal and UCLA and media appearances in Tamron Hall Show, ABC News, Fox News, NBC News and Inside Edition. Kimmy is also a regular contributor to the Huffington Post with appearances in Cosmopolitan, Oprah Magazine, Redbook, Reader's Digest, AskMen, Fox News Magazine, Yahoo and the Washington Examiner, among a myriad of other publications. Kimmy has been the leading love expert on the traveling live dating show The Great Love Debate, the cable reality series, The Romance. You can also listen to her on her podcast, The Charisma Quotient and regular dating segments on 9NBC News, Colorado & Company and ABC10. In this episode we discuss confidence, dating, self-worth, body image, personal identity and flirting.Website - https://www.kimmyseltzer.com/FREE Style Guide - https://www.kimmyseltzer.com/style-presence/IG - https://www.instagram.com/kimmyseltzer/YouTube - https://youtube.com/KimmySeltzerFB - https://www.facebook.com/kimmyseltzer/LinkedIn - https://www.linkedin.com/in/kimmyseltzer/In this episode you will learn:1. The three C's of style.2. What is confidence.3. Strategies to help you overcome limiting beliefs. “I thought I was a very confident person before the divorce happened and it was like everything just shattered in that moment."- 00:05:44“I call it the three C's. If you keep the three C's in mind, it's really important." - 00:27:14“I really believed that you had to work from the inside out I thought the outside and a superficial something that was on the sidelines.” 00:42:22

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 That constant state of 'go, go, go' feels productive, even powerful, until one day you realize the engine you've been running on is actually your own survival instinct. The very drive that pushes you to succeed might be steering you directly toward burnout, hormonal chaos, and chronic stress.My guest today, Dr. Mariza Snyder, knows this cycle intimately. She spent years running from childhood trauma, channeling that energy into becoming a hyper-efficient, top-achieving machine. This state of constant alert dysregulated her entire system, leading to the same symptoms of fatigue, anxiety, and weight gain she saw in her perimenopausal patients. Except she was only 30.In today's episode, we explore how childhood experiences can wire our brains for a lifetime of hustle, why this leads to addiction to stress hormones like cortisol, and the deep mindset work required to finally get off the hamster wheel. You'll learn how to spot the signs of a dysregulated system and reclaim your calm with some powerful, in-the-moment tools."When you activate that stress response system many times a day to become more efficient in life, it's going to wear and tear on you."  ~ Dr. Mariza SnyderAbout Dr. Mariza Snyder:Dr. Mariza Snyder is a functional practitioner, perimenopause and menopause expert, and the voice behind the top-rated Energized podcast with over 12 million downloads. Her bestselling book, The Essential Oils Hormone Solution, boasts 1200+ five-star reviews, and she's been featured on The Dr. Oz Show and The Oprah Magazine. With a background as a biomechanical engineer at Lawrence Livermore National Labs, she now empowers women to break free from chronic stress and hormonal chaos through lifestyle medicine and intentional living. Connect with Dr. Mariza Snyder:- Website: https://drmariza.com   - Instagram: https://www.instagram.com/drmariza/ - Facebook: https://www.facebook.com/drmarizasnyder - YouTube: https://www.youtube.com/user/drmarizasnyder  - Podcast: Energized: https://podcasts.apple.com/us/podcast/energized-with-dr-mariza/id1361914055 - Upcoming Book (Oct 2025): The Perimenopause Revolution Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Lori Roy is the author of six novels of suspense. Lori's debut, BENT ROAD, was awarded the Edgar Allen Poe Award for Best First Novel by an American Author. She went on to receive the 2016 Edgar Allen Poe Award for Best Novel, making Lori the first woman to receive an Edgar Award for both Best First Novel and Best Novel, and she is the third person to have done so. Lori's critically acclaimed work has been named a New York Times Editors' Choice, twice named a New York Times Notable Crime Book, featured in People Magazine as Book of the Week and excerpted in Oprah Magazine. Her work has been widely reviewed and has been included on numerous Best Of lists and summer reading lists. Lori lives with her family in west-central Florida. Her latest novel is THE FINAL EPISODE. Learn more at: LoriRoy.comSpecial thanks to Net Galley for advance previews. Intro reel, Writing Table Podcast 2024 Outro RecordingFollow the Writing Table:On Twitter/X: @writingtablepcEverywhere else: @writingtablepodcastEmail questions or tell us who you'd like us to invite to the Writing Table: writingtablepodcast@gmail.com.

Sell More by Answering Questions Before They Are Asked is covered in this podcast, along with the following subjects:- Sales Strategy & Techniques- Understanding Niche Market Pain Points- Anticipating Customer Needs***************************************Selling more by answering questions before they are asked is a smart strategy to engage with potential customers and address their needs proactively. By anticipating common queries or concerns that shoppers may have about your products or services, you can provide them with the information they need upfront. This not only helps in building trust and credibility but also streamlines the purchasing process by eliminating uncertainties. I'll be talking with Martha Krejci on how to Sell More by Answering Questions Before They Are Asked.From tech executive to… helping the local business owner.Martha Krejci, once a successful tech executive, traded corporate boardrooms for a mission to empower business owners at every level. After witnessing firsthand how traditional marketing models often fail to serve the needs of local businesses, she set out to create something different.As Co-Founder and CEO of Sales-Driven Local, Martha leads a dynamic digital marketing agency that transforms both local businesses and online brands through her innovative approach to marketing and business development. Through the Martha Krejci Company, she provides comprehensive coaching and hosts monthly live and online events, guiding online businesses through systematic, realistic growth at every stage of their journey. Combining her sharp business acumen with a deep passion for community-driven success, Martha pioneered a revolutionary agency model that focuses on measurable results and genuine impact. Her entrepreneurial portfolio continues to expand with her role as Co-Founder of a thriving ecommerce venture.Today, Martha helps business owners cut through the noise, connect with their communities, and achieve growth that lasts. Her journey from the tech world to serial entrepreneur and business growth expert is proof that innovation and heart can change the game. Featured in Oprah Magazine, Fast Company, Cosmopolitan, Shape and Huffington Post among other places, Martha's intuitive marketing expertise has helped her make her first million in less than a year using this same model.

In this episode with renowned astrologer Rebecca Gordon, we explore the profound energetic and astrological shifts underway in 2025 and beyond. We dive deep into recent and upcoming astrological transits—from Neptune's move into Aries to Saturn's transit through Aries and all outer planets changing signs. We talk about what it truly means to take full responsibility for the dreams we are here to birth, the shadows we are here to alchemize, and the new systems we're here to co-create.  We also explore: • The astrology of 2025-2027  • The significance of all outer planets changing signs • The shift between the Age of Pisces to the Age of Aquarius • The rise of telepathy and other forms of technology in the Age of Aquarius • The significance of Neptune and Saturn in Aries • The shadow of Aries energy—unhealed anger, aggression and how to work with repressed emotions in healthy ways • How harness powerful Aries energy - moving forward with courage • Reclaiming your highest, most aligned dreams • Sustainable ways of co-creating About Rebecca Gordon: Rebecca Gordon is a celebrated astrologer, renowned author, presenter and founder of the near 20 year running Rebecca Gordon Astrology School. From healing astrology readings to inspiring international retreats, classes, workshops, and conferences, Rebecca and her vibrant practice have helped thousands to align with their true life path. She has been gifted with the ability to translate cosmic symbols into everyday wisdom that is as transcendent as it is practical and actionable. She is the resident astrologer for Harper's Bazaar and has been featured in leading publications like The New York Times, The New Yorker, The Financial Times, Forbes, The Oprah Magazine and Vogue. She has also made television appearances on shows like Dr. Oz, CBS and CNN, among others. Connect with Rebecca: Download Rebecca's Free Guide to Sync your Life to the Moon: https://da264.infusionsoft.app/app/form/the-soul-collective

According to Madi Murphy, we each have the ability to flex our supernatural powers in order to reach our highest potential. She joins us to talk about how we can tap into the Cosmic Zone to achieve what we want while leaving our comfort zone. Madi is the co-founder of CosmicRX and author of the book, In the Cosmic Zone: Embody the 12 Astro Archetypes to Unleash Your Genius and Activate Your Authentic Self. Madi has been featured in Vogue, The New York Times, Oprah Magazine, and Marie Claire.

Advice for young writers and communicators: “Care about storytelling, care about voice, care about the opinions that you are honing and developing as a person in the world.”In this episode, Womenheard: Changemakers host Georgia Galanoudis speaks with Lucy Kaylin, 2025 Matrix Honoree and Editorial Director at the world's largest lifestyle publisher, Hearst Magazines. Prior, Lucy served as executive editor at Marie Claire and deputy editor at O, The Oprah Magazine before becoming editor-in-chief. During her seven years at the helm, the magazine boasted one of the largest monthly magazine circulations and was named Advertising Age's Magazine of the Year. Listen to this episode for behind-the-scenes info on her collaboration for Katie Couric's memoir and how Lucy puts storytelling's impact at the intersection of everything she does. 

Is workplace well-being a strategic advantage or simply a leadership nicety? In this episode, Kevin Eikenberry sits down with Paula Davis to discuss the seismic shifts reshaping our workplaces, including the lasting impacts of the pandemic, ongoing debates about hybrid work, generational expectations, and the rise of AI. Paula makes a case for adopting new mindsets over merely acquiring new skills. These include Sticky Recognition and Mattering, ABC Needs, Workload Sustainability, Systemic Stress Resilience, and Values and Team Alignment. Paula also addresses the deeper root causes of workplace stress, such as unmanageable workloads, lack of recognition, and organizational unfairness. Listen For 00:00 Introduction 00:08 Workplace wellbeing overview 00:42 Podcast welcome and live events 01:30 About the book Flexible Leadership 01:57 Guest introduction – Paula Davis 04:41 Paula's journey and burnout story 06:21 Why the book matters now 08:34 Why focus on mindsets 10:11 People and performance focus 13:08 Research insights on high-performing organizations 15:05 Root causes of stress and disengagement 16:21 Six root causes explained 20:15 Why these issues matter more today 21:20 Overview of the five mindsets 22:06 Sticky recognition and mattering 24:29 ABC needs: Autonomy, Belonging, Challenge 25:23 Workload sustainability 28:27 Systemic stress resilience 30:15 Summary: human and teaming practices 31:12 What Paula does for fun 32:37 Book recommendation 34:01 Where to find Paula and the book 35:03 Final thoughts and call to action  Paula's Story: Paula Davis JD, MAPP, is the author of Lead Well: Five Mindsets to Engage, Retain and Inspire your Team. She is the founder and CEO of the Stress & Resilience Institute. For 15 years, she has been a trusted advisor to leaders in organizations of all sizes helping them to make work better. Paula is a globally recognized expert on the effects of workplace stress, burnout prevention, workplace well-being, and building resilience for individuals and teams. Paula left her law practice after seven years and earned a master's degree in applied positive psychology from the University of Pennsylvania. She is also the author of Beating Burnout at Work: Why Teams Hold the Secret to Well-Being & Resilience, which was nominated for best new book by the Next Big Idea Club. Paula has shared her expertise at educational institutions such as Harvard Law School, Wharton School Executive Education, and Princeton. She is a two-time recipient of the distinguished teaching award from the Medical College of Wisconsin. She has been featured in and on The New York Times, O, The Oprah Magazine, The Washington Post and many other media outlets. Paula is also a contributor to Forbes, Fast Company and Psychology Today. https://stressandresilience.com/ https://www.linkedin.com/in/pauladavislaack/ https://www.instagram.com/stressandresilience/ https://x.com/pauladavisSRI   This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.      Book Recommendations Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team by Paula Davis Beating Burnout at Work: Why Teams Hold the Secret to Well-Being and Resilience by Paula Davis Why Workplace Wellbeing Matters: The Science Behind Employee Happiness and Organizational Performance by Jan-Emmanuel De Neve and George Ward  Like this? The Leader's Role in Employee Engagement with Michael Lee Stallard Understanding Employee Engagement with Jacqueline Throop-Robinson Beating Burnout at Work with Paula Davis A Practical Guide for Building Engagement with Brian Hartzer Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes    Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP  

This is Sara, and I remember the time 20 years ago when I got schooled by a psychoanalyst.  It must have been the fall, because I was supremely agitated that I was having to write, design, and send holiday cards out to a huge list of people all by myself, without the help of my fiancé.  If you know me, you know that cards were a staple of my winter growing up, with cards from my parents' friends stapled onto long felt ribbons hanging down each doorway, surrounding us with love and smiling faces for weeks on end.  The therapist asked if I could just not do them, if it was annoying me so much, and my instant fury was revealed: Are you kidding? I have to send these cards out, it's the nice thing to do!!  Cut to the point, and it's this - nice according to who?  Nice for whom?  Certainly not nice for me if I were going to be resentful and pissy about it.  I came to terms with the fact that I actually just really enjoyed writing and sending cards out to people who warmed my heart that year, and that my partner wasn't a nice person for not agreeing to send these cards out with me.   But it leads us to ask this.  What do we mean by niceness - and what, more importantly, is its not-as-related-as-it-seems and so much more important character trait of kindness?  How can understanding this difference and leaning into kindness help us be better people?   What to listen for: How a medically trained doctor got into a “touchy-feely” thing like kindness The shockingly tremendous impact that kindness has on our individual health and our societal wellbeing What's the difference between niceness vs kindness?  Ways to begin practicing more kindness About our guest:   Kelli Harding, MD, MPH, is dedicated to creating a kinder and healthier world for all. An expert in mental health, medicine, and public health, she teaches at Columbia University's Vagelos College of Physicians and Surgeons (VP&S) in New York City and is a diplomate of the American Board of Psychiatry and Neurology, also boarded in the sub-specialty of consultation-liaison psychiatry or psychosomatic (mind-body) medicine. Known for making complex scientific research understandable to general audiences, she's the author of the critically acclaimed book The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness. Dr. Harding has appeared on Today, Good Morning America, BBC, The New York Times, The Washington Post, Prevention, LA Times, Oprah Magazine, Parents, Medscape, Sesame Street Workshop, and The World Economic Forum. Additionally, she has spoken at global events at the United Nations and World Happiness Summits and served on the Boards of Organizations such as the Association of American Medical Colleges (AAMC) and social media platform Nextdoor. Dr. Harding lives in New York City with her husband and three sons—an eleventh-grader, a ninth-grader, and a sixth-grader, and beloved rescue pup, Athena. Her next book, Different, co-authored with Sara Blanchard, will be out in Fall 2026. Website kellihardingmd.com LinkedIn Kelli Harding MD MPH Instagram @kellihardingmd

A warm summer day sitting beneath the shade of a tree or a beach umbrella with a tall cold drink at the ready and a juicy book waiting to be read — what could be better? We'll talk to booksellers from Booksmith and Green Apple Books as well as Oakland-based novelist Jasmine Guillory about what they are reading this summer, and we'll hear from you: When you're not doom scrolling, what's on your must read list for this summer? Any recommendations for a romance novel for the newly divorced? Or a beach read for someone who doesn't like the beach? We'll talk about new releases, old favorites and classics that have earned their place on your bookshelf. Guests: Jasmine Guillory, novelist and writer, her latest book is "Flirting Lessons" - her work has appeared in O, The Oprah Magazine, Cosmopolitan, Bon Appetit, and Time Camden Avery, co-owner and book buyer, Booksmith, an independent bookstore in the Haight Kar Johnson, event and marketing manager, Green Apple Books Learn more about your ad choices. Visit megaphone.fm/adchoices

Courtney Carver launched Project 333, the minimalist fashion challenge, in 2010, and it quickly gained global popularity with thousands committing to wear only 33 items from their wardrobe for three months. Courtney was featured in the Netflix documentary Minimalism, on Good Morning America, and in The Oprah Magazine. Her new book, Gentle, is the “don't do it all” self-help guide that shows you how to live with less stress, less overwhelm, and more joy by discovering the Gentle You. Courtney is highly intentional about her time, focus, and well-being. It hasn't been an easy journey, as you will hear. There's strength in your softness and fierceness in flexibility.   LINKS   Courtney's website https://bemorewithless.com   Books on Amazon Gentle: Rest More, Stress Less, and Live the Life You Actually Want Soulful Simplicity: How Living with Less Can Lead to So Much More Project 333: The Minimalist Fashion Challenge That Proves Less Really is So Much More   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2025 Gary Bertwistle.  All Rights Reserved.  

Air Date - 17 June 2025Breathing Beyond Your Ancestors: Releasing Generational Trauma Through Breathwork with Alyse BacineIn this illuminating episode, trauma expert and breathwork pioneer Alyse Bacine shares powerful insights on how our ancestors' experiences continue to live in our bodies, influencing our present-day challenges. Whether you're struggling with unexplained anxiety, repeating relationship patterns, or financial blocks, this episode offers a revolutionary approach to healing that honors both science and ancestral wisdom.About the Guest:Alyse Bacine is a pioneering force in trauma healing and transformational breathwork. With 24 years of expertise and a Master's Degree in Counseling Psychology, she bridges the worlds of clinical mental health and somatic healing through her revolutionary methodology, The Metamorphosis Method™.After a decade serving as a school counselor and implementing groundbreaking meditation programs, Alyse developed a unique approach combining cutting-edge trauma tools with advanced breathwork and energy healing. This methodology creates predictable, permanent transformation by addressing mind, body, and energy field simultaneously – something missing from both traditional therapy and somatic practices.Featured in Oprah Magazine, Well and Good, and Nylon, her work has generated over seven figures in revenue and transformed hundreds of women's lives. The Metamorphosis Method™ stands apart as the only system effectively closing the gap between clinical expertise and somatic healing.With certifications in Social Emotional Learning and Mindfulness Practices, plus extensive experience in both therapeutic and somatic modalities, Alyse has created a comprehensive approach that revolutionizes how women heal and grow. Learn more at https://www.alysebreathes.com/.Social Media:Facebook Fan/Biz Page URL – https://www.facebook.com/alysebreathes/Instagram Handle/Username – https://www.instagram.com/alyse_breathes/#AlyseBacine #InspiredConversations #LindaJoy #Women #SelfHelp #Mindfulness #Lifestyle #InterviewsVisit the Inspired Conversations Show Page https://omtimes.com/iom/shows/inspired-conversationsConnect with Linda Joy https://linda-joy.com/ and her YouTube channel, https://www.youtube.com/@linda-joySubscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/LinkedIn: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Show Notes:In this episode of Own Your Pleasure, Dr. Emily Jamea and Whitni explore the complexities of sexual relationships, emphasizing the importance of communication, vulnerability, and playfulness. They discuss how to navigate awkwardness in conversations about sex, the significance of transition rituals, and the difference between attunement and enmeshment. The discussion also touches on the paradox of control and surrender, the role of mirror neurons in connection, and the need for courage in overcoming self-consciousness. Ultimately, they highlight that sex can be a nourishing part of life at any stage and encourage listeners to embrace their desires and trust themselves. Dr. Emily Jamea is an award-winning sex and relationship therapist and the USA Today best-selling author of Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion. Emily speaks nationally and internationally to a diverse range of audiences including educators, health and mental health professionals, executive and corporate groups, and the general public. Her expertise has been featured in Oprah Magazine, CNN, USA Today, NBC, and more. She offers online workshops as part of her mission to make her knowledge accessible to everyone. Dr. Jamea is an award-winning columnist for Healthy Women. She hosts the Love and Libido podcast and writes for Psychology Today. In her free time, Emily enjoys spending time with her husband and children, traveling as much as possible, and salsa dancing and painting when she gets the chance. Follow Dr. Jamea:All the social media channels @dremilyjamea. Learn More From Whitni:https://www.bde-moves.com Follow Whitni at:IG - @bde.movesFB - groups/bdemovesYouTube - Podcast Channel = @BDE-Moves Old Channel = @BdeTalksTikTok - @bdemoves

EVEN MORE about this episode!What if love could be your greatest healing tool? In this powerful episode, we dive into the transformative journey of Shannon Kaiser, who overcame fibromyalgia and depression through radical self-love and spiritual awakening. Discover how prioritizing your own well-being—especially for women who give so much to others—can unlock profound emotional and physical healing.From grief's silent weight to the soul-expanding effects of psychedelics like ayahuasca and ketamine, we explore the emotional, physical, and spiritual dimensions of healing. Shannon shares intimate stories of connecting with spirit guides, decoding dreams, and using daily rituals, movement, and prayer to anchor in peace. This is more than a conversation—it's a roadmap for turning life's hardest moments into portals for growth, love, and inner freedom.Guest Biography:Shannon Kaiser is a globally recognized spiritual teacher, self-love coach, and bestselling author of six books on happiness and fulfillment, including The Self-Love Experiment, named #1 on Oprah Magazine's “20 Self-Love Books That Will Lift You Up.” She is also the creator of two oracle decks and two mantra decks designed to help people align with their true selves and live their highest potential.Blending ancient spiritual wisdom with modern self-help, Shannon's transformative teachings empower millions through her books, viral content, and coaching programs—reaching over 22 million people each month. Named one of the “Top 100 Women to Watch in Wellness” by mindbodygreen and praised as a “go-to happiness booster” by Health magazine, she continues to inspire personal growth and emotional well-being across the globe.Episode Chapters:(0:00:00) - Transformation Through Love and Self-Discovery(0:07:52) - Healing Through Ritual and Prayer(0:15:50) - Journey to Healing and Vulnerability(0:22:09) - Recognizing and Healing Codependency(0:29:52) - Exploring Plant Medicine and Spiritual Healing(0:37:14) - Embracing Spiritual Wisdom Through Mantras(0:46:01) - Bedtime Rituals and Spiritual Insights(0:51:30) - Understanding Dreams and Spiritual Connections(0:57:35) - Channeling Spirit Guides and Universal Consciousness➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

Host Jason Blitman talks to author S.A. Cosby (King of Ashes) about books that inspired Cosby early in his writing, the plot holes he found in fairy tales as a kid, his appreciation of Shakespeare's work, and his commitment to being an LGBTQIA+ ally. Jason is then joined by Guest Gay Reader, author and theatre producer Richie Jackson, who shares what he's been reading and reflects on the personal motivation behind writing Gay Like Me—a heartfelt legacy project intended as a guide and love letter to his son.S. A. Cosby is a New York Times bestselling writer from southeastern Virginia. He is the author of All the Sinners Bleed, which was on more than forty Best of the Year lists, including Barack Obama's, as well as Edgar Award finalist Razorblade Tears and Los Angeles Times Book Prize winner Blacktop Wasteland. He has also won the Anthony Award, ITW Thriller Award, Barry Award, Macavity Award, BCALA Award, and Audie Award and has been longlisted for the ALA Andrew Carnegie Medal for Excellence.Richie Jackson is the author of the best-selling book Gay Like Me published by HarperCollins. He is an award-winning Broadway, television, and film producer who produced the Tony Award-nominated Harvey Fierstein's Torch Song on Broadway and executive produced Showtime's Nurse Jackie (Emmy and Golden Globe nominee for “Best Comedy Series”) for seven seasons. His writing has appeared in O The Oprah Magazine, Out, Town & Country, and The Advocate. As an alumnus of NYU, he endows a program at his alma mater to train the next generation of LGBTQ+ activists called the Richie Jackson LGBTQ+ Service Fellows. He and his husband, Jordan Roth, were honored with The Trevor Project's Trevor Hero Award. They are the proud parents of two extraordinary sons. BOOK CLUB!Sign up for the Gays Reading Book Club HERE for only $1July Book: Disappoint Me by Nicola Dinan SUBSTACK!https://gaysreading.substack.com/ MERCH!http://gaysreading.printful.me PARTNERSHIP!Use code READING to get 15% off your madeleine order! https://cornbread26.com/ WATCH!https://youtube.com/@gaysreading FOLLOW!Instagram: @gaysreading | @jasonblitmanBluesky: @gaysreading | @jasonblitmanCONTACT!hello@gaysreading.com

Julie Fingersh is a writer, freelance journalist, and most recently, the author of Stay: A Story of Family, Love & Other Traumas (Rowman & Littlefield), which was named one of the best memoirs of 2024 by People Magazine and called “Rich, wise, funny, and hard to put down” by NYT bestselling author Anne Lamott.Julie's personal essays, editorials, and reported stories have appeared in The New York Times, Oprah Magazine, The San Francisco Chronicle, The Huffington Post, and more. Her Substack newsletter, Take my Advice. I'm Not Using It, is a midlife sequel of an award-winning humorist column she wrote in her twenties for Billboard Publications. Julie has two adult children and lives with her husband in Marin County, California and New Haven, Connecticut. Julie FingershWriter, Journalist & AuthorNew York Times | Huffington Post | Oprah MagazineAuthor of: Stay: A Story of Family, Love, & Other Traumas  (Rowman & Littlefield) Named one of People Magazine's Best Books of 2024 Named one of Zibby Owens's Top 22 Books of 2024 and Most Anticipated Books of Fall 2024 Substack newsletter: “Take My Advice. I'm Not Using It”  Our Hosts:   ·         Linda and John(Jack) Mazur founded a nonprofit 501(c)3 organization in 2022 in memory of their daughter, Emilee which provides peer support, social connection, and education for adults with eating disorders and for their family members. For more information or to contact them go to: www.theemileeconnection.com  Linda and John (Jack) Mazur wrote, Emilee: The Story of a Girl and Her Family Hijacked by Anorexia, to honor their daughter's wish, to raise awareness, evoke compassion, and foster change in how eating disorders are viewed and treated. Paperback: and Kindle:https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/170092012X        Audiobook :https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/B08R6LRPDS        Linda and Jack can also be reached through the book website:   https://emileethestoryofagirl.com or at Linda.john.mazur@gmail.com  Ellen Bennett is the director of KMB for Answers, a non-profit charity providing educational and financial support for mental health professionals as well as assistance for families in search of resources. For more information about Ellen Bennett and the foundation founded in memory of her daughter Katlyn, go to: www.Kmbforanswers.com

Do you ever stop to think about what your clothes are saying before you even speak? We've all heard that first impressions matter—but have you ever wondered if your outfit might be the silent ambassador standing between you and that elusive promotion? In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Gayla Bentley, a fashion icon whose work has graced People Magazine, Oprah Magazine, and even Shark Tank. Gayla shares how personal style isn't just about looking good—it's a transformative tool for confidence, clarity, and productivity. From her early struggles as a "chubby tomboy" to becoming a sought-after stylist for Fortune 500 executives, Gayla reveals how mastering your wardrobe can save time, reduce stress, and elevate your professional and personal life.   Gerald and Gayla dive into practical tips for building a functional wardrobe, the psychology of first impressions, and how to thrive in remote work settings. Whether you're a CEO or a college grad on a budget, Gayla's insights will help you unlock the power of style to achieve your goals.  What We Discuss [02:05] Introduction to Gayla Bentley [05:08] Gayla Bentley's journey into fashion and what has made her successful [08:20] Mentoring and coaching as the HOV lane [12:06] Lifestyle chart as mentioned in Gayla's book [13:24] How style influences a person's individual productivity [18:43] Helping people discover their style without feeling overwhelmed by the economy [21:49] Breakthrough stories from clients [24:17] Remote work style: Balancing comfort and professionalism [26:21] Organizing your wardrobe: The key to consistent style [28:14] The importance of professional image consulting [29:13] Final thoughts and resources Notable Quotes [05:39] “I heard God say to me, don't worry, Gayla. I'm going to teach you how to dress yourself. And you're going to be an influence on how other people dress for the rest of your life.” — Gayla [08:23] “Go to the people that have the wisdom and you will be in that HOV lane. You're not going to reinvent the wheel. You have a question, find out who already answered it and get in touch with them.” — Gayla [14:05] “If you look confident at work and polished at work and well groomed at work, you are the first people they're going to look at for promotion.” — Gayla [18:07] “You only have one chance to make a first impression when you show up.” — Gayla [20:07] “Consistency is key. You can't go to work one day looking like GQ and the next day looking like a pool boy.” — Gayla Our Guest Gayla Bentley is a style expert and author who has transformed lives through fashion for over 30 years. From designing clothing lines to working with Fortune 500 executives, her work emphasizes that style is for everyone—regardless of size, status, or budget. Her book, Fashion's Stepsister, offers a roadmap to build confidence, save time, and show up looking your best every day Resources Gayla Bentley  Website - https://www.gaylabentley.org/ LinkedIn - https://www.linkedin.com/in/gaylabentley Book: Fashion's Stepsister, A Journey to Style: A Memoir - https://www.amazon.com/Fashions-Stepsister-Journey-Style-Memoir/dp/B0DNMV3G9S Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

It’s probably cliché to say that sport imitates life, but Hanif Abdurraqib traces the intimate details of basketball legends and faded school-yard stars in an unforgettable book about sport, life, and the places we call home. Abdurraqib is a poet, essayist, and author of the new book, "There's Always This Year: On Basketball and Ascension,” is the selection for this year's Reading Across Rhode Island Statewide Read, sponsored by the Rhode Island Center for the Book. His first full length poetry collection, “The Crown Ain't Worth Much,” was released in June 2016 and named a finalist for the Eric Hoffer Book Prize, and was nominated for a Hurston-Wright Legacy Award. His first collection of essays, “They Can't Kill Us Until They Kill Us,” was released in winter 2017 by Two Dollar Radio and was named a book of the year by Buzzfeed, Esquire, NPR, Oprah Magazine, Paste, CBC, The Los Angeles Review, Pitchfork, and The Chicago Tribune, among others. His book, “Go Ahead In The Rain: Notes To A Tribe Called Quest” became a New York Times Bestseller, was a finalist for the Kirkus Prize, and was longlisted for the National Book Award. His 2021 book, “A Little Devil In America,” was a finalist for the National Book Award, the National Book Critics Circle Award, and the The PEN/Diamonstein-Spielvogel Award for the Art of the Essay. The book won the 2022 Andrew Carnegie Medal for Excellence in Nonfiction and the Gordon Burn Prize.See omnystudio.com/listener for privacy information.

All memoirists at some point in the writing process will grapple with what's theirs to tell. This week's show focuses on this all-important topic of permission. When do you need it? Who gives it to you and when and for what purpose? And do you need permission at all—from anyone but yourself? Centered around topics in guest Elissa Altman's latest book, which is titled Permission, this is an empowering, deep-felt, and permission-giving episode—and something all writers, especially memoirists, can use to stay the course and keep going. Elissa Altman is the author of the Permission: The New Memoirist and the Courage to Create and the award-winning author of three memoirs: Motherland; Treyf; and Poor Man's Feast. Altman's work has appeared everywhere from Bitter Southerner and Orion to The Guardian, Narrative, O: The Oprah Magazine, Lion's Roar, Krista Tippett's On Being, the Wall Street Journal, and the Washington. She has a popular Substack, Poor Man's Feast, and she's also a James Beard Award-winner for narrative food writing and was a finalist for the 2020 Lambda Literary Award in Memoir. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Asked and Answered by Soul, Jennifer Urezzio and Alison Leipzig, brand designer, holistic health practitioner, reiki master and co-founder and CEO of Soul Camp Creative, talk about how we learn to create from a place of power and truly embody the frequency we desire. It's a constant process and awareness of where and why we are creating what we experience. Listen in as Jennifer and Ali explain that once we are aware and go back to the root of where our pain and illusion stem from, we can accept, forgive and move forward, but it all has to begin from inside . . . it's our responsibility to create what we want. We can move mountains when we create from a place of power, and it's a worthwhile endeavor because things beyond our wildest comprehension can occur.   About Ali Ali Leipzig is a Certified Sound Healing Practitioner, trainer and facilitator at The Singing Bowl Sound Institute of New York (SBSNY), as well as the co-founder of Soul Camp. With a background of 20 years in crafting personal brands, Ali is a mentor to healers, supporting them to embody the frequency of their work and to masterfully create from that place. She runs the Divine Feminine Temple, supporting leaders in understanding feminine archetypes through the Goddess. She has been featured in Oprah Magazine, The Today Show, Women's Health, Forbes, and more. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Show Notes:In this episode of Own Your Pleasure, your host Whitni Miller and this month's esteemed guest, Dr. Emily Jamea discuss the concept of flow state sex, exploring how individuals can enhance their sexual experiences by fostering mindfulness, presence, and connection with their partners. The discussion delves into the differences between 'good enough' sex and flow state sex, emphasizing the importance of trust, security, and communication in relationships. Dr. Jamea shares insights on how to cultivate a fulfilling sexual experience by balancing challenge and skill, setting goals, and reconnecting with one's sensuality and curiosity. Dr. Emily Jamea is an award-winning sex and relationship therapist and the USA Today best-selling author of Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion. Emily speaks nationally and internationally to a diverse range of audiences including educators, health and mental health professionals, executive and corporate groups, and the general public. Her expertise has been featured in Oprah Magazine, CNN, USA Today, NBC, and more. She offers online workshops as part of her mission to make her knowledge accessible to everyone. Dr. Jamea is an award-winning columnist for Healthy Women. She hosts the Love and Libido podcast and writes for Psychology Today. In her free time, Emily enjoys spending time with her husband and children, traveling as much as possible, and salsa dancing and painting when she gets the chance. Follow Dr. Jamea:All the social media channels @dremilyjamea. Learn More From Whitni:https://www.bde-moves.com Follow Whitni at:IG - @bde.movesFB - groups/bdemovesYouTube - Podcast Channel = @BDE-Moves Old Channel = @BdeTalksTikTok - @bdemoves

New York Times bestselling author Hanif Abdurraqib spoke to me about taking a leap of faith, the tentpoles of his writing practice, and his recent NBCC award-winning THERE'S ALWAYS THIS YEAR: On Basketball and Ascension. Hanif Abdurraqib is a lauded New York Times bestselling author, recent Winner of the NBCC Award for criticism, and a finalist for the National Book Award for A Little Devil in America. He is also a poet, essayist, cultural critic, contributor for The New Yorker, and a recipient of the MacArthur Foundation “Genius” grant. His latest book, There's Always This Year: On Basketball and Ascension, was described by Publishers Weekly, in a Starred Review, as "A triumphant meditation on basketball and belonging…" and named a Best Book of the Year by The New York Times Book Review, Time, The Washington Post, NPR, The Boston Globe, Publishers Weekly, Kirkus Reviews, Book Riot, Electric Lit and many others. Steve James, director of Hoop Dreams, called it, “Mesmerizing  ... not only the most original sports book I've ever read but one of the most moving books I've ever read, period.” Hanif's first collection of essays, They Can't Kill Us Until They Kill Us, was named a book of the year by NPR, Esquire, BuzzFeed, O: The Oprah Magazine, Pitchfork, and the Chicago Tribune, among others. [Discover The Writer Files Extra: Get 'The Writer Files' Podcast Delivered Straight to Your Inbox at writerfiles.fm] [If you're a fan of The Writer Files, please click FOLLOW to automatically see new interviews. And drop us a rating or a review wherever you listen] In this file Hanif Abdurraqib and I discussed: What it's like to be on a book tour for close to a year His superpower as a highly prolific writer Quitting his 9-5 job after squirreling away money from freelancing Building his own poetry curriculum Why his writing routine hasn't changed much over the years Hot takes on the 2025 NBA Playoffs And a lot more! Show Notes: abdurraqib.com  There's Always This Year: On Basketball and Ascension by Hanif Abdurraqib (Amazon) Hanif Abdurraqib on Facebook Hanif Abdurraqib on Instagram Kelton Reid on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode was originally published on July 28th, 2018. Dear Sugars returned to Portland, Oregon, for an epic live show. Special guests Mitchell S. Jackson and Rebecca Skloot shared the stage with the Sugars to tell stories of personal reckoning and answer letters from the audience. To some extent, every letter the Sugars receive is a kind of reckoning, as it's often the letter writer's first attempt at taking account of their mistakes and delusions. In this episode, the Sugars take a long hard look at transgressions of love, friendship, the self and so much more. Mitchell S. Jackson is the author of “The Residue Years,” which won the Ernest J. Gaines Prize for Literary Excellence. He is the winner of a Whiting Award, and his honors include fellowships from Ted, the Lannan Foundation and The Rockefeller Foundation. His new book, "Survival Math," will be out in 2019. Rebecca Skloot is the author of the No. 1 New York Times best seller “The Immortal Life of Henrietta Lacks,” which was made into an Emmy-nominated HBO film starring Oprah Winfrey and Rose Byrne. Her award-winning science writing has appeared in The New York Times Magazine; O, The Oprah Magazine; and many other publications.

Timothy sits down wtih San Diego based Julie Potiker, the author of ‘Snap! From Chaos to Calm' to discuss how to snap out of chaotic mental states. Julie is an attorney, mindfulness coach and her work has been featured by The Oprah Magazine, NBC, CBS and Fox. Timothy and Julie explore her S.N.A.P model of emotional regulation to help you hack your mental anger, anxiety, sadness, inner critic, grief and so much more. Visit her website www.mindfulmethodsforlife.com to get her book and many more tools.

New York Times bestselling author Laura Munson spoke to me about her acclaimed writing retreats, building a bridge to readers, and bringing wonder back into our lives with her latest THE WILD WHY. Laura Munson is the New York Times, USA Today, and international bestselling author of the novel Willa's Grove and the memoir This Is Not The Story You Think It Is. She is also an editor and Founder of the top-ranked Haven Writing Retreats. Her new book is THE WILD WHY: Stories and Teachings to Uncover Your Wonder. A Maria Shriver Sunday Paper Pick, “For fans of Brené Brown's Daring Greatly, Glennon Doyle's Untamed, and Elizabeth Gilbert's Big Magic, this illuminating self-help tool is the perfect book for anyone who yearns to rekindle their own voice.” Laura has been featured or published in Vanity Fair, Elle, Redbook, Time, Newsweek, The New York Times' “Modern Love” column, The New York Times Magazine, O, The Oprah Magazine, and many others. She has appeared on Good Morning America, The Early Show, WGN, NPR, London's This Morning, Australia's Sunrise, and other global media outlets. [Discover The Writer Files Extra: Get 'The Writer Files' Podcast Delivered Straight to Your Inbox at writerfiles.fm] [If you're a fan of The Writer Files, please click FOLLOW to automatically see new interviews. And drop us a rating or a review wherever you listen] In this file Laura Munson and I discussed: How to rekindle your true voice Why we lose wonder in our worried world Her life's journey to live in her truth The importance of finding radical empathy How to eradicate the “tortured artist” pattern And a lot more! Show Notes: lauramunson.com The Wild Why: Stories and Teachings to Uncover Your Wonder by Laura Munson (Amazon) Laura Munson on Facebook Laura Munson on Instagram Kelton Reid on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Original Air Date: December 13, 2017 Sebastian Junger, the New York Times bestselling author of “The Perfect Storm” and “War,” discusses his newest book “Tribe: On Homecoming and Belonging.” Sebastian challenges us to rethink some of our culture's most fundamental ideas about purpose and prosperity. He says, “It's about what we can learn from tribal societies about loyalty, belonging and the eternal human quest for meaning.” Read more about identity and belonging in the January 2018 issue of O, The Oprah Magazine. 

In this episode of Dietitian Boss podcast, host Libby Rothchild welcomes Jessica Jones, CEO and Co-founder of Diabetes Digital, a telehealth platform specializing in virtual nutrition counseling. Jessica shares her inspiring journey from starting the Food Heaven media company to leading a team of dietitians at Diabetes Digital. She discusses the importance of niching down, the impact of aligning with core values, and the intricacies of working with insurance to offer accessible care. Jessica also offers practical advice for dietitians interested in telehealth, emphasizing the significance of sales skills and robust referral networks. 00:00 Welcome to Dietitian Boss 00:37 Introducing Jessica Jones 02:11 Jessica's Journey from Content Creation to Telehealth 03:43 Challenges and Reflections During the Pandemic 04:27 Balancing Management and Patient Care 05:51 The Importance of Outreach and Sales 09:39 Building a Strong Brand with Food Heaven 14:01 Opportunities and Challenges in Telehealth 17:14 Strategies for Increasing Profit Margins 18:08 Roles and Responsibilities of Co-Founders 20:55 Tips for Dietitians Entering Telehealth 23:00 Final Thoughts and Resources Bio: Jessica Jones, MS, RDN, CDCES, is a nationally recognized dietitian and diabetes educator. As CEO and co-founder of Diabetes Digital, she leads an insurance-covered telehealth platform offering culturally inclusive nutrition counseling for diabetes and prediabetes. She co-hosts the Diabetes Digital Podcast and co-founded Food Heaven, a platform with over 250K followers and 5M podcast downloads. Jessica co-authored 28-Day Plant-Powered Health Reboot and A Diabetes Guide to Enjoying the Foods of the World and wrote the Diabetes chapter of the Food and Nutrition Care Manual. Her work has appeared in Oprah Magazine, SELF, and Bon Appétit. She lives in Sacramento with her husband and puppy. Connect with Libby: Instagram: @libbyrothschild | @dietitianboss YouTube: Dietitian Boss Connect with Jessica Jones Diabetes Digital Website (for signing up for an appointment): diabetesdigital.co Diabetes Digital Facebook: https://www.facebook.com/diabetesdigitalco/ Diabetes Digital Instagram: @diabetesdigitalco Diabetes Digital YouTube: @diabetesdigitalco Diabetes Digital TikTok: @diabetesdigital.co Diabetes Digital LinkedIn: https://www.linkedin.com/company/98759072 Diabetes Digital Podcast: open.spotify.com/show/2xRnLYs57KNAjIpBCrk9WN Resources: Discover the seamless experience of Practice Better through our referral link! Join us on a journey of enhanced wellness and efficiency. Start here! Join our membership The Library HERE

Welcome back to part three of the Finding the Throughline interview with Amy Shearn, the award-winning author of five critically-acclaimed novels, including her latest book which just came out, “Animal Instinct.” Amy has also published hundreds of essays in publications like Real Simple, “O: The Oprah Magazine”, and the “New York Times” Modern Love column and has nearly twenty years of experience editing for digital publications. Amy also teaches creative writing and works one on one with writers as an editor and/or book coach. In today's episode, we cover:- How she refills her creative well after publishing and promoting a book- Why she's on a kick of reading writers' and artists' published journals- A sneak peek at the novel project she's diving into next- The three things on her to-do list for later in the afternoon that perfectly encapsulate her answer to my question “Is there anything you sense that you need to shift?”- A lovely vision of a rustic writing retreat/cat farm- The series that really had a hold on her- The recent album she's listened to so much she's forgotten about all other music Connect with Amy on Instagram @amyshearnwriters, Substack @amyshearn, or at amyshearnwriters.com. For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com. Thank you for listening! And thanks to this week's sponsor, Air Doctor Pro. Visit airdoctorpro.com and use code KATE to save 30% off an amazing indoor air filter *and* receive a free three-year warranty (an $84 value). Learn more about your ad choices. Visit megaphone.fm/adchoices

A Note From The Host: Years ago when I found her first book in our Oprah Magazine offices books section, I discovered that Aimee Raupp is an NYC-based acupuncturist and women's health specialist. I began seeing her instantly, and have continued to do so to this day. It was back then that I learned about the details of really clean eating. I learned about bone broth before it became a health and wellness buzz phrase. These days, Aimee's practice has evolved to include a focus on guiding women through fertility and pregnancy. In this episode, we're talking nutrition: for fertility and egg quality, for baby, and for general optimal health.The Egg Quality Diet – what is it? How is this diet good for other aspects of health? What else can it help? Eating for egg quality. Eating for general fertility. How to feed baby once they've transitioned to food. What to focus on feeding baby for brain health and general optimal health. What does Aimee as a health professional, choose to eat, and what does she always avoid? The 3 Avoids. How Aimee chooses food when she lacks the ability to make the meal: the way to cleaner foods and what to order when eating out.Discover more + Shop The Podcast:aimeeraupp.comChill Out And Get Healthy: Live Clean To Be Strong And Stay Sexy by Aimee Raupp Yes, You Can Get Pregnant by Aimee RauppBody Belief: How to Heal Autoimmune Diseases, Radically Shift Your Health, and Learn to Love Your Body More by Aimee RauppThe Egg Quality Diet by Aimee RauppSuper Nutrition For Babies by Katherine Erlich, MDBrodo bone brothsDiscover the episode and more on storyandrain.comfollow @storyandraintalks and @storyandrain on Instagram follow @storyandraintalks and @storyandrain on Threadsall about the host

Beverly Engel is back, and I'm so grateful to talk with someone who's spent decades helping people break free from trauma-driven relationship patterns. If you've ever felt stuck in the same story - same red flags, different partner - you're not alone. In this episode, Beverly brings clarity to the messy, courageous work of breaking free and putting your past in your past. Beverly is a renowned psychotherapist and author of 27 self-help books, including her latest, Put Your Past In Your Past. In this conversation, we get into how hard it is to break lifelong patterns, especially when you were never taught how to feel your feelings, let alone trust them. But that's where the work is and that's how we begin to change everything. Healing is messy. It's uncomfortable. But it's also liberating as hell. Here's what else we discuss in this episode: What trauma reenactment actually is and how to begin interrupting the cycle (7:56) How to create a “triggers list” and begin connecting the dots between past pain and present-day reactions (10:51) Why you can't heal what you don't feel and what to do when the emotions finally surface (18:44) The fear of naming your trauma in relationships (and how to work through it) (40:08) Tools for building self-compassion and protecting yourself moving forward (43:40) Learn more about Beverly Engel: Beverly is an internationally recognized psychotherapist and expert on trauma. She has written 27 books on the related subjects of abuse, shame, and empowerment, including The Emotionally Abusive Relationship and Healing Your Emotional Self. Her books have been translated into many languages, including Spanish, Japanese, Chinese, Korean, Greek, Turkish, and Polish. She has a blog on Psychology Today titled The Compassion Chronicles and her writing has been featured in Oprah Magazine, Cosmopolitan, The Chicago Tribune and The Washington Post, to name a few. Resources & Links: Thank you to today's podcast sponsor: Our Family WizardSubmit your questions here for possible inclusion in future Q&A podcast episodes Focused Strategy Sessions with Kate Phoenix Rising: A Divorce Empowerment Collective Beverly's website Heal My ShameBeverly on Instagram =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Episode link: https://kateanthony.com/podcast/episode-322-put-your-past-in-your-past-with-beverly-engel/

I'm excited to share a conversation with an amazing teacher of mine, the one and only Selena Soo.Selena is a wonderfully kind and generous person who wants to lift up others by teaching us how to better show up and forge real, rich relationships with each other. In this episode, we talk about the insights from her new book Rich Relationships: Create a Million-Dollar Network for Your Business.Selena Soo is a 7-figure business mentor, who helps experts and authors reach millions with their message. Through dozens of multi-6 figure and 7-figure launches, Selena has generated over $13 million in revenue in her first 10 years of business. She has also built more than 400 affiliate and referral partnerships.An expert in publicity, Selena has helped thousands of entrepreneurs land media, in places that include O, The Oprah Magazine, Forbes, Business Insider, and The Drew Barrymore Show.A former New Yorker, Selena is living her dream life in sunny Puerto Rico.Tune into this episode to hear:Why building real, intentional connections is more important than being at every networking eventHow investing time, creativity, and resources into relationships reaps big returnsThree key phases to seeking and developing a rich relationshipSimple ways to intentionally give and add value to your relationshipsSelena's six circles of connection framework that will help you manage relationshipsLearn more about Selena Soo:WebsiteInstagram: @selena_sooConnect on LinkedInRich Relationships: Create a Million-Dollar Network for Your BusinessResources:Get the first four chapters of Rich Relationships plus bonus scripts!No BS Agencies MasteryThe Price to Freedom Calculator™No BS LaunchpadNo BS Agency Owners Free Facebook GroupStart reading the first chapter of my bookPiasilva.com

What sparks of guidance illuminate your path through uncertain times? When chaos swirls around us, where do we turn for direction?This episode takes us on a magical journey down a wishing well (!!) to meet artist and oracle Mary Evans (Spirit Speak), who offers a revelatory tarot reading addressing three vital questions: How can we use our creativity to support ourselves and the collective?What specifically do we, as individuals, need to focus on in uncertainty?  And what helps conjure the courage to challenge systems both within and around us?The cards reveal wisdom about pacing, perseverance, and the power of wishes. Wands appear repeatedly, signaling the centrality of creative fire to our current moment. We're reminded that finding courage begins in small alignments with our deepest truths, and that acknowledging when we're overwhelmed and need help isn't weakness but wisdom. Through it all runs the thread of "slow down medicine" – the subversive act of attending to unseen realms in a materialistic world.Mary Evans is a tarot reader, artist, and creator of six self-published tarot and oracle decks. With over a decade of experience, she blends tarot, spirituality, hypnosis, and art to explore the subconscious and navigate change. In this episode, she reads tarot for the collective, offering insight and reflection to help process the times at hand with clarity and resilience. Her work has been recognized by Vogue, Oprah Magazine, and the Whitney Museum.~ resources & more ~Photo of card drawingBeautiful Trouble — your troublemaker toolbox for effervescent rebellion!Connect with Mary + her most treasured things: www.spirit-speak.com for her deckson IG @m.a.r.y.e.v.a.n.swhen you can't find a wishing well IRLBespoke Meditation, soul-guidance tailor-made just for you! Free grounding meditation ~ bit.ly/grounding-nowEnter to win a free coaching session ~ when you leave a 5-star rating (only) and a written review, you'll be entered into a monthly drawing for a free 90-min coaching session with dana (value of $388). Email dana@danabalicki.com the review title + your review name. Winner announcements will be made across platforms mid-month./// sound-editing/design ~ rose blakelock, theme song ~ kat ottosen, podcast art ~ natalee miller///Support the show

Selena Soo is a publicity and marketing strategist for visionary entrepreneurs, experts, and authors who want to reach millions with their message. She's the founder of Impacting Millions® and a master at building powerful, authentic networks. Her upcoming book, Rich Relationships: Create a Million-Dollar Network for Your Business, is a roadmap to cultivating meaningful, life-changing connections that fuel both personal growth and business success.A former New Yorker now living in sunny Puerto Rico, Selena's clients have been featured in O, The Oprah Magazine, Forbes, Business Insider, CNBC, and beyond. Her philosophy? One rich relationship is more powerful than 100 casual connections.

On this Live Greatly podcast episode, Kristel Bauer sits down with Paula Davis, author of Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team.  Paula left her law practice after experiencing burnout and earned a master's degree in applied positive psychology.  She is now the Founder and CEO of the Stress & Resilience Institute.  Kristel and Paula discuss mindsets to set you and your team up for well-being and success.  Tune in now! Key Takeaways From This Episode: A look into Paula's book Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team  A look into what sticky recognition is and why it is important Tips to build resilience in the workplace A look into thank you plus The importance of mattering at work About Paula Davis: Paula Davis JD, MAPP, is the Founder and CEO of the Stress & Resilience Institute. For 15 years, she has been a trusted advisor to leaders in organizations of all sizes helping them to make work better. Paula is a globally recognized expert on the effects of workplace stress, burnout prevention, workplace well-being, and building resilience for individuals and teams. Paula left her law practice after seven years and earned a master's degree in applied positive psychology from the University of Pennsylvania. As part of her post-graduate training, Paula was selected to be part of the University of Pennsylvania faculty teaching and training resilience skills to soldiers as part of the Army's Comprehensive Soldier and Family Fitness program. The Penn team trained resilience skills to more than 40,000 soldiers and their family members. Paula is the author of Beating Burnout at Work: Why Teams Hold the Secret to Well-Being & Resilience, which is about burnout prevention using a teams-based approach. Beating Burnout at Work was nominated for best new book by the Next Big Idea Club, which is curated by Adam Grant, Susan Cain, Malcom Gladwell, and Daniel Pink. Paula has shared her expertise at educational institutions such as Harvard Law School, Wharton School Executive Education, and Princeton. She is a two-time recipient of the distinguished teaching award from the Medical College of Wisconsin. She has been featured in and on The New York Times, O, The Oprah Magazine, The Washington Post and many other media outlets. Paula is also a contributor to Forbes, Fast Company and Psychology Today.  Connect with Paula: Order Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team: https://www.pennpress.org/9781613631898/lead-well/  Website: https://stressandresilience.com/burnout-book/  LinkedIn: https://www.linkedin.com/in/pauladavislaack/  Instegram: https://www.instagram.com/pauladavisspeaker/  Facebook: https://www.facebook.com/people/Paula-Davis/61565650520592/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Is money ruining your friendships? Can you even afford your friendships? A 2024 study found that 21% of survey respondents  have lost a friendship over money and 26% feel financially incompatible with their friends. Another study published in 2023 found that 36% of American Gen Z and millenniaals have a friend who “drives them to overspending”. Needless to say, your friendships and money are more interconnected than you think. These questions and more are ones we're diving into on today's podcast episode with the female friendship expert, Danielle Bayard Jackson. Danielle is the author of Fighting For Our Friendships and is the host of the Friendship Forward Podcast which was ranked by the today show as one of the “best podcasts for women”. Danielle's insights have been featured in Oprah Magazine, Psychology Today, The Wall Street Journal, and The New York Times. In this epsidoe Danielle and I are discussing: how the friendship landscape has changed and why making friends as an adult has become more challenging over the years why are female friendships matter and how they can improve our health and finances Danielle's 3 step framework to forming new female friendships How to start talking more openly about money within your friendships Why its important to celebrate financial milestones with your friends All of Danielle's information can be found in the shownotes below. Enjoy!   Connect and Work with Danielle: Her Website Listen to her podcast: Friendship Forward Follow Her  on Instagram: @daniellebayardjackson Read Her Book: Fighting For Our Friendships START HERE:  FREE MASTERCLASS: Why You Impulse Shop & How To Stop Get Paige's Money Recommendations   Work with Paige: Join Overcoming Overspending HERE Use code “MLP30” at checkout to save $30 on your first month inside the program Where you can find Paige online: Website: https://www.overcomingoverspending.com  Instagram: @overcoming_overspending TikTok: @overcoming_overspending

What does it mean to be a "good enough" mother in the midst of chaos, chronic illness, and creativity? In this episode, Ashley Fenker shares the story behind her book Good Enough Mother: Stories and Essays, and how the isolation of the 2020 pandemic sparked her return to writing. In our conversation today, Ashley opens up about her struggles and the healing power of journaling, reflection, and creative expression. This honest conversation explores the messy, beautiful reality of motherhood—and the freedom that comes with letting "good enough" be enough.Links Discussed in This Episode |Previous Episode: The Opt-Out Family with Erin Loechner (EP339)Previous Episode: Intentional Learning at Home with Erin Loechner (EP200)Previous Episode: Minimalist Living: The Big Apple with Elizabeth Passarella (EP159)Connect with Ashley:WebsiteBook: Good (Enough) Mother by Ashley Fenker InstagramAbout Ashley|Ashley Fenker is the author of the new release, Good (Enough) Mother: Stories and Essays, which ranked #1 Top New Release on Amazon. It was distinguished as a recipient of Awards & Accolades from Kirkus Reviews and it was selected by editors to be featured in the May 1, 2025 issue of Kirkus Reviews Magazine. Her articles and essays have appeared in O, The Oprah Magazine, Upworthy, HuffPost, HelloGiggles, Fathom Magazine, Scary Mommy, Coffee + Crumbs, and more. Her essays have gone viral, bringing in hundreds of thousands of page views from readers across the globe. She lives in a quiet country house in Maryland with her husband and their growing family.Episode Sponsors |Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Avocado Green Mattress: https://www.avocadogreenmattress.com* Check out Blueland: https://blueland.com/clear* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

"You've been dying just to live. Now it's time to live before you actually die." Shannon Kaiser is a world-renowned spiritual and self-love teacher, speaker, and acclaimed empowerment coach. She is a bestselling author of six books on the psychology of happiness and fulfillment, including "The Self Love Experiment," which was named the number one self-love book by Oprah Magazine. Shannon is also the creator of oracle and mantra decks, guiding people to awaken and align with their true selves. Her work is transformative, bridging spiritual and ancient wisdom with modern practical teachings. Her programs and messages reach millions monthly, earning her recognition as one of the top 100 women to watch in wellness by Mind Body Green and as a happiness booster by Health magazine. Episode Summary: In this insightful episode of "Oh, My Health, There is Hope," host Janice Short welcomes the incredible Shannon Kaiser to discuss health, happiness, and the spiritual journey of self-awareness. Shannon shares her poignant story of battling fibromyalgia, transforming her pain into purpose, and living her highest potential. With a focus on self-love and well-being, viewers will learn about Shannon's journey of healing emotionally and physically while finding hope in the darkest moments. Shannon Kaiser explores the often misunderstood world of fibromyalgia and shares her personal story of misdiagnosis, pain, and eventual healing through non-traditional methods. Discussing her wake-up call in the emergency room and how her spiritual pursuit guided her healing process, Shannon embraces readers with her empowering message that trauma can transform into purpose. This episode sheds light on today's epidemic of sleeplessness and how Shannon is addressing it through her upcoming book, "Happy Bedtime Mantras," offering practical advice and insight for achieving restful sleep. Key Takeaways: Healing Fibromyalgia: Shannon's journey showcases the power of holistic healing and emotional awareness in tackling fibromyalgia's challenges. The Power of Self-Love: Through spiritual practices and embracing self-love, Shannon found transformative healing and happiness. Importance of Sleep: Highlighting a modern epidemic, Shannon discusses the critical role of sleep for overall health and well-being. Guidance Through Mantras: Shannon introduces her book, "Happy Bedtime Mantras," focusing on improving sleep patterns and emotional balance. Trauma to Triumph: Transforming trauma into purpose, Shannon underscores the potential for personal growth and fulfillment through adversity. Connect with her on social media @‌ShannonKaiserWrites and her websites PlayWithTheWorld.com and RadicalBodyLovewithShannon.com. Get in touch with Shannon: https://radicalbodylovewithshannon.com/ @‌ShannonKaiserWrites Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/