Podcasts about oprah magazine

PART OF THE STORY—Susan Casey has won National Magazine Awards for editing, writing, and design—a feat that may well be unprecedented in the industry's history.In her native Canada, they call people like this “Wayne Gretzky.”She has worked—under various titles—for the following magazines: The Globe & Mail, Outside, Time, Esquire, eCompany, Business 2.0, Sports Illustrated Women, National Geographic, Fortune, and O, The Oprah Magazine. She also worked for the iconic 1990s fashion brand Esprit. These days—literally on any given day—you're likely to find Casey in the water, where she spent much of her childhood, later with the swim team at the University of Arizona, and, as an adult, as the author of four immersive books—all best sellers—about the ocean: The Wave: In Pursuit of the Rogues, Freaks, and Giants of the Ocean; The Devil's Teeth: A True Story of Obsession and Survival Among America's Great White Sharks; Voices in the Ocean: A Journey Into the Wild and Haunting World of Dolphins; and her most recent, The Underworld: Journeys to the Depths of the Ocean.A self-proclaimed “outspoken designer” early in her career, she refused to accept the career path limits others imposed and instead laid the groundwork for a rich creative life.—This episode is made possible by our friends at Commercial Type and Freeport Press. A production of Magazeum LLC ©2021–2025

Here’s the audio from the Nov 12th Fantastic Fiction at KGB, with guests Lara Elena Donnelly & Sam. J. Miller, Nov 12th, 7pm ET (Note: we continue to troubleshoot an audio issue that caused the author intros to be overmodulated; please pardon our mistake as we work to isolate the issue.) Support the Fantastic Fiction at KGB series by clicking here!​​​​​​​​​​​​ Lara Elena Donnelly Lara Elena Donnelly is the author of the Nebula nominated Amberlough Dossier, the contemporary thriller Base Notes, and short fiction in Strange Horizons, Escape Pod, Nightmare, and Uncanny. She has taught in the MFA program at Sarah Lawrence College, as well as the Catapult Workshop. She is a graduate of the Clarion and Alpha writers' workshops, and has served as on-site staff at the latter, mentoring amazing teens who will someday take over the world of SFF. You can also find her at Homeward Books, where she's one of four co-founders working to bring genre-defying literature into being. & Sam J. Miller Sam J. Miller’s books have been called “must-reads” and “bests of the year” by NPR, Entertainment Weekly, USA Today, and O: The Oprah Magazine, among others. They’ve also been banned in Florida, and stolen by AI. He’s received the Nebula, Locus, and Shirley Jackson Awards. He’s also the last in a long line of butchers. Sam lives in New York City, and at samjmiller.com

You've done everything right. The degree, the career, the salary that finally exceeds what your parents made. You're checking all the boxes. But if you're honest, you still feel broke. Not because your bank account is empty, but because you never feel safe with money. You're controlling, budgeting, tracking every dollar, and somehow it still doesn't feel like enough. That constant financial anxiety? That's not about your numbers. It's about the unworthiness conversation running underneath every money decision you make. Lisa Chastain grew up blue-collar on a dirt road in Las Vegas, watching her dad never make more than $60,000 a year. She did what good girls do: got the degree, landed the job with the 401k and health insurance, bought a house at 24, married at 25, had her kid at 28. She was winning. Until she wasn't. When her husband lost his job nine months after she left her career to stay home, everything unraveled. The $100,000 in her 401k? Drained trying to hold it all together and start her financial advisor business. The perfect marriage? Hiding active addiction and chaos. The life that looked so good from the outside? Completely unsustainable on the inside. Lisa spent years trying to control her way to safety—budgeting harder, fixing her husband, making herself smaller, believing if she just did more, it would finally feel secure. But control was never the answer. The real work was healing the "not enough" conversation that made her use money to prove her worth, use debt to fill voids that weren't fillable with things, and stay in toxic situations because leaving felt like failure. Through divorce, a public rebound relationship with another addict, and what she calls her "come to Jesus moment," Lisa rebuilt her entire relationship with money. She stopped budgeting. She redefined success beyond bank account balances. She learned to use debt strategically instead of shamefully. And she made it her mission to help other women do the same—because financial shame keeps successful women stuck in scarcity longer than actual money problems ever could. Today, Lisa is a nationally recognized personal finance coach, bestselling author of Stop Budgeting, Start Living, host of The Real Money Podcast, and the woman teaching thousands of women how to stop controlling money and start trusting themselves with it.   In this raw, vulnerable conversation, Lisa reveals: Why budgeting is actually a control mechanism designed to keep women feeling ashamed of their financial decisions (and what to do instead) The hidden cost of financial control: how trying to manage every dollar keeps you feeling broke no matter how much you make Why debt isn't the problem—the unworthiness conversation driving your spending is How men are championed for using debt strategically while women are shamed for having $5,000 on a credit card The real reason successful women still live paycheck to paycheck despite good salaries: they're banking out of emotion, not data Why money amplifies who you already are (and what happens when you put money on top of an "unworthy" story) How to build self-trust with money through financial forecasting instead of white-knuckling a budget The generational shame women carry around money ownership and decision-making (and why it wasn't even legal for women to own their own accounts until less than 100 years ago) What redefining success actually looks like when you stop attaching it to external markers The exact moment Lisa realized she was the problem—and also the solution   This episode is for you if you've ever: Done everything "right" financially but still feel like you're one emergency away from falling apart Felt successful on paper but broke in your nervous system—constantly anxious about money no matter what your bank account says Controlled and budgeted your way through life only to realize you still don't feel safe with money Carried shame about debt, spending decisions, or financial mistakes that men would be championed for taking Made good money but somehow still felt like it was never enough Used spending or debt to fill a void that wasn't actually fillable with things Known you should feel more financially secure than you do, but the anxiety won't go away Realized you're trying to control money because you don't trust yourself with it   Guest Bio Lisa Chastain is a nationally recognized Personal Finance Coach and bestselling author with over 20 years of experience helping women take control of their money. Featured in CNBC, O – The Oprah Magazine, Fortune, Business Insider, and Forbes, Lisa is known for her fresh, no-shame approach to financial empowerment. After burning through $100,000 and nearly going broke, she rebuilt her life and made it her mission to help women fix their finances—without rigid budgets. In 2016, she launched her coaching business to teach women how to track money intentionally, invest wisely, and create sustainable wealth. Today, she's the host of The Real Money Podcast and the bestselling author of Stop Budgeting, Start Living, which challenges outdated money rules and inspires financial confidence. Lisa's work focuses on money mindset, leadership, and financial emotional intelligence, guiding clients and organizations to achieve long-term stability and freedom. She has been featured in Cosmopolitan, NBC News, MSN Money, Fortune, and Entrepreneur Magazine, and was named one of Las Vegas Women Magazine's "People to Watch." Find Lisa: Website: lisachastain.com Podcast: The Real Money Podcast: https://lisachastain.com/podcast/ Book: Stop Budgeting, Start Living: Transform Your Money Mindset, Transform Your Life (available on Amazon) Instagram: @realmoneywithlisa  90-Day Money Bootcamp launching quarterly 4-Day Intensive Healing Retreats   Ready to stop controlling money and start trusting yourself with it? If Lisa's story hit close to home, it's because you're carrying the same pattern: doing everything right, checking all the boxes, making good money, but still feeling broke, unsafe, and like it's never enough. Here's the truth: That anxiety isn't about your bank account balance. It's about the unworthiness conversation running underneath every financial decision you make. The shame you carry about debt. The belief that if you just budget harder, control tighter, manage better, you'll finally feel safe. But control is never the answer. Self-trust is. You're exhausted from white-knuckling your way through your financial life. You're collapsing into bed at night, mind racing about money, even though objectively you're doing fine. You snap at your partner about spending. You feel guilty every time you buy something for yourself. You've built a life that looks successful on the outside, but inside it doesn't feel congruent. The Congruency Audit is where we look at the gap between the financial success you've built on the outside and what you're actually feeling on the inside. We'll identify the exact patterns keeping you stuck in financial control instead of self-trust, the wounds driving your relationship with money, and what it's going to take for you to finally create success that feels as good on the inside as it looks on the outside. This isn't about budgeting harder. This isn't about more spreadsheets. This is about healing the "not enough" story that's been running your financial life since childhood—so you can finally step into the version of you who trusts herself with money, makes decisions from abundance instead of scarcity, and redefines success on your own terms. Book your Congruency Audit: lisacarpenter.ca/audit If you listen on Spotify:  Open the Spotify app on your phone. Search for Lisa Carpenter and open her podcast page. Tap the three dots under the podcast description. Choose Rate show from the menu. Select your star rating and tap Submit.

It happens in a split second, that moment when genius strikes and a new idea is born. Just ask Ruta Fox. She was unemployed when her moment happened. Fox started selling diamond pinky rings to her friends, who, like her, happened to be single. She knew she was onto something special when she called it The Ah Ring™, and decided it would symbolize being "A, available and happy." It is the first and only diamond ring designed for single women. With no business background, no financing, no experience and no help, Fox set up shop in her apartment and began to build her empire. Fate soon intervened when Oprah eatured The Ah Ring in O, The Oprah Magazine and sales soared. Fox had unknowingly tapped a potential market of 55 million single women, including Hollywood's top single celebrities. Fox recently appeared on CNBC's The Big Idea with Donny Deutsch, EXTRA! and numerous radio talk shows. She was also featured in Entrepreneur, USA Today, the Los Angeles Times, Harper's Bazaar and hundreds of other publications.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Do you have a teen who feels everything deeply—who's easily overwhelmed, deeply compassionate, or just needs more downtime than others?Have you ever wondered whether your child's sensitivity is actually a superpower rather than a weakness? In this heartfelt conversation, Dr. Judith Orloff, psychiatrist, empath, and New York Times bestselling author, joins Colleen O'Grady to explore how parents can understand and support their highly sensitive teens. Dr. Orloff shares how sensitivity and empathy—often misunderstood—are powerful traits that can help teens grow into caring, grounded adults when they have the right support. From defining what it means to be an empath, to setting healthy emotional boundaries, to helping sensitive teens manage overwhelm, Dr. Orloff offers practical wisdom for parents and heartfelt encouragement for anyone raising a deeply feeling child. Together, Colleen and Dr. Orloff discuss how sensitivity can be both a gift and a challenge, and how moms can nurture these qualities without taking on too much themselves. Guest Bio: Dr. Judith Orloff Dr. Judith Orloff is a psychiatrist on the UCLA Psychiatric Clinical Faculty and a New York Times bestselling author whose books include The Genius of Empathy, The Empath's Survival Guide, and her newest children's book, The Highly Sensitive Rabbit. She specializes in helping highly sensitive people and empaths thrive in an often overwhelming world. Dr. Orloff has spoken at the American Psychiatric Association, Google, Fortune's Most Powerful Women Summit, and TEDx, and her work has been featured in The New York Times, O, The Oprah Magazine, USA Today, Teen Vogue, and Scientific American. Learn more at DrJudithOrloff.com.

"It's not enough to think confident — you have to show it. The inner work matters, but so does the outer energy you project into the world." — Kimmy Seltzer In this episode, Kristen M. Olson sits down with Kimmy Seltzer — a therapist-turned-dating-strategist and host of The Charisma Quotient podcast — to dissect modern love in the age of apps, filters, and fast connections. They explore: Kimmy's journey from therapist to style-confidence coach and media personality. Her signature outside-in method for building confidence and attraction. The connection between appearance, energy, and emotional readiness. What reality dating shows like Love Is Blind Denver and The Golden Bachelor reveal about our obsession with instant chemistry. Why rushing the dating process sabotages long-term connection — and how to start "data-dating" instead of "blind-dating." How to reframe being single as a period of self-alignment, not self-fixing. Key Takeaway: Confidence is a skill built both internally and externally — when you align your energy, mindset, and presentation, you attract from authenticity, not fear. Time Stamps: 0:00 – 2:00 | Intro & Welcome 2:00 – 7:00 | Kimmy's background and evolution from therapist to confidence coach 7:00 – 12:00 | The "Outside-In" philosophy: how style transforms mindset 12:00 – 18:00 | Fear, visibility, and dating after reinvention 18:00 – 24:00 | "Love Is Blind Denver" and reality TV's dating illusions 24:00 – 30:00 | The data-dating method: collecting connection clues 30:00 – 35:00 | Confidence, vulnerability, and emotional readiness 35:00 – 40:00 | The future of dating and authentic attraction Kimmy Seltzer: Kimmy is a Confidence Therapist, Authentic Dating Strategist and Image Expert.  With vast knowledge and experience as a therapist, certified style coach, dating coach, and matchmaker, she has helped people find lasting love and connection, attract success and build valuable relationships using her unique "confidence makeover" process. Using an outside-in approach, Kimmy implements targeted style, emotional and social intelligence in people's lives using her signature formula, "The Charisma Quotient," working on body language, first impressions, image/wardrobe and flirting and how it impacts attraction. This Los Angeles-based expert travels the country helping people discover confidence, charisma and connection as a speaker at TEDx, National Matchmaking Conferences, eHarmony, Neutrogena, The Guild at Universal and UCLA and media appearances in Tamron Hall Show, ABC News, Fox News, NBC News and Inside Edition. Kimmy is also a regular contributor to the Huffington Post with appearances in Cosmopolitan, Oprah Magazine, Redbook, Reader's Digest, AskMen, Fox News Magazine, Yahoo and the Washington Examiner, among a myriad of other publications. Kimmy has been the leading love expert on the traveling live dating show The Great Love Debate, the cable reality series, The Romance.  You can also listen to her on her podcast, The Charisma Quotient and regular dating segments on 9NBC News, Colorado & Company and ABC10 FREE QUIZ: www.flirtover40.com // https://www.kimmyseltzer.com/   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

So, what if the “messy middle” moments in your life—the stuff you'd rather sweep under the rug—are actually secret doorways to real creativity? Laura Munson, bestselling author and founder of Haven writing retreats, has wandered from Montana's wild woods to ancient stones in Ireland, and she's convinced that wonder isn't something you stumble across—it's something you can choose, even in the thick of heartbreak or change. Turns out, the story you've been telling yourself might just be the prologue. But here's the twist: what if your biggest breakthroughs actually start when you stop trying so hard to “be creative” and start letting yourself just be? There's a pretty wild story behind how Laura's own life detours unlocked something unexpected for her (and for the writers who show up at her retreats). Want to know what happens when you give yourself permission to wonder again? Stick around… In this episode, you will be able to: Discover how life's toughest challenges can unlock unexpected personal transformation and deeper self-awareness. Experience the unique ways writing retreats can ignite growth and unlock creative potential in your journey. Explore how embracing life's surprises can open new paths to creativity and self-expression. Cultivate a sense of wonder in everyday moments to enhance emotional resilience and bring fresh meaning to your life. Build resilience by learning how storytelling connects your experiences and strengthens your authentic voice. My special guest is LAURA MUNSON is the New York Times, USA Today, and international bestselling author of the novel Willa's Grove and the memoir This Is Not The Story You Think It Is. Founder of the acclaimed Haven Writing Retreats, she has been featured or published in Vanity Fair, Elle, Redbook, Time, Newsweek, The New York Times “Modern Love” column, The New York Times Magazine, O, The Oprah Magazine, and many others. She has appeared on Good Morning America, The Early Show, WGN, NPR, London's This Morning, Australia's Sunrise, and other global media outlets. She lives in Whitefish, Montana. The key moments in this episode are:00:07:03 - The Power of Storytelling and Finding Safe Listeners 00:09:18 - Travel as a Catalyst for Wonder and Personal Transformation 00:13:05 - Embracing Awe and Travel to Ignite Curiosity and Wonder 00:15:50 - The Value of Being Present and Slowing Down Through Travel and Life 00:19:31 - Finding Your Unique Voice and Creativity by Reconnecting with Inner Truth 00:21:47 - Cultivating Wonder and Empathy as Foundations for Connection and Civilization 00:23:29 - Writing True and Listening Deeply: Pathways to Self-Discovery and Connection 00:25:02 - The Power of Vulnerability and Storytelling in Personal Growth 00:27:05 - Cultivating Mindfulness and Wonder Through Journaling 00:29:57 - Mindfulness and Creativity in a Fast-Paced, Tech-Driven World 00:31:02 - Origins and Purpose of Haven Writing Retreats 00:34:26 - Writing as a Therapeutic Tool for Emotional Clarity 00:37:07 - Discovering Your Natural Strengths with the Working Genius Assessment 00:37:41 - Embracing Wonder as a Vital Life Force 00:38:17 - Supporting Independent Bookstores and Creative Communities 00:39:11 - Choosing Wonder and Creativity in Life's Challenges Visit lauramunson.com to learn more about Laura Munson's writing, in-person retreats, and online community Haven Nest. Go to Haven Writing Retreats to find information and sign up for Laura Munson's transformative writing retreats in Montana and around the world. Purchase The Wild Why: Stories and Teachings to Uncover Your Wonder by Laura Munson, preferably through independent bookstores or online at bookshop.org to support local booksellers. Access exclusive extended conversations and bonus content by becoming a Patreon supporter at patreon.com/aworldofdifference. Learn more about your ad choices. Visit megaphone.fm/adchoices

So, what if the “messy middle” moments in your life—the stuff you'd rather sweep under the rug—are actually secret doorways to real creativity? Laura Munson, bestselling author and founder of Haven writing retreats, has wandered from Montana's wild woods to ancient stones in Ireland, and she's convinced that wonder isn't something you stumble across—it's something you can choose, even in the thick of heartbreak or change. Turns out, the story you've been telling yourself might just be the prologue. But here's the twist: what if your biggest breakthroughs actually start when you stop trying so hard to “be creative” and start letting yourself just be? There's a pretty wild story behind how Laura's own life detours unlocked something unexpected for her (and for the writers who show up at her retreats). Want to know what happens when you give yourself permission to wonder again? Stick around… In this episode, you will be able to: Discover how life's toughest challenges can unlock unexpected personal transformation and deeper self-awareness. Experience the unique ways writing retreats can ignite growth and unlock creative potential in your journey. Explore how embracing life's surprises can open new paths to creativity and self-expression. Cultivate a sense of wonder in everyday moments to enhance emotional resilience and bring fresh meaning to your life. Build resilience by learning how storytelling connects your experiences and strengthens your authentic voice. My special guest is LAURA MUNSON is the New York Times, USA Today, and international bestselling author of the novel Willa's Grove and the memoir This Is Not The Story You Think It Is. Founder of the acclaimed Haven Writing Retreats, she has been featured or published in Vanity Fair, Elle, Redbook, Time, Newsweek, The New York Times “Modern Love” column, The New York Times Magazine, O, The Oprah Magazine, and many others. She has appeared on Good Morning America, The Early Show, WGN, NPR, London's This Morning, Australia's Sunrise, and other global media outlets. She lives in Whitefish, Montana. The key moments in this episode are:00:07:03 - The Power of Storytelling and Finding Safe Listeners 00:09:18 - Travel as a Catalyst for Wonder and Personal Transformation 00:13:05 - Embracing Awe and Travel to Ignite Curiosity and Wonder 00:15:50 - The Value of Being Present and Slowing Down Through Travel and Life 00:19:31 - Finding Your Unique Voice and Creativity by Reconnecting with Inner Truth 00:21:47 - Cultivating Wonder and Empathy as Foundations for Connection and Civilization 00:23:29 - Writing True and Listening Deeply: Pathways to Self-Discovery and Connection 00:25:02 - The Power of Vulnerability and Storytelling in Personal Growth 00:27:05 - Cultivating Mindfulness and Wonder Through Journaling 00:29:57 - Mindfulness and Creativity in a Fast-Paced, Tech-Driven World 00:31:02 - Origins and Purpose of Haven Writing Retreats 00:34:26 - Writing as a Therapeutic Tool for Emotional Clarity 00:37:07 - Discovering Your Natural Strengths with the Working Genius Assessment 00:37:41 - Embracing Wonder as a Vital Life Force 00:38:17 - Supporting Independent Bookstores and Creative Communities 00:39:11 - Choosing Wonder and Creativity in Life's Challenges Visit lauramunson.com to learn more about Laura Munson's writing, in-person retreats, and online community Haven Nest. Go to Haven Writing Retreats to find information and sign up for Laura Munson's transformative writing retreats in Montana and around the world. Purchase The Wild Why: Stories and Teachings to Uncover Your Wonder by Laura Munson, preferably through independent bookstores or online at bookshop.org to support local booksellers. Access exclusive extended conversations and bonus content by becoming a Patreon supporter at patreon.com/aworldofdifference. Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Jason Blitman sits down with returning Gays Reading guest Catherine Newman (Sandwich) to talk about her new book, Wreck. Conversation highlights include:

221 In this hilarious episode, bestselling author Catherine Newman discusses the beauty and torture of parenting and perimenopause. They discuss the balance of humor and fear in Catherine's latest novels, Sandwich and Wreck, in which Catherine gets real about the complexities of everything from family vacations to "reproductive mayhem." Catherine shares her writing process and the personal experiences that've informed her novels. Ultimately. this episode is about how we hold love and terror at once. Covered in this episode:The excerpt that instantly made Nadine a fan of Catherine's writing. Nadine and Catherine's ridiculous injuries (one involved a mini-golf incident)Maternal anxiety, in all its terror and beautyCatherine's approach to writing that sellsThe unexpected symptoms of perimenopause that took both women by surpriseWhy reproductive experiences make intimacy such complicated territory How to write about our scariest thoughts without shame Join Nadine in her community or at her Revision Retreat:Writer Workout Membership (virtual): Every Monday, Doors Close Oct 31Revision Retreat: Craft Your Best Draft (In-person): Aug 2026, Madeline Island School of the Arts, WIAbout Catherine:Catherine Newman is the New York Times bestselling author of the memoirs Catastrophic Happiness and Waiting for Birdy, the middle-grade novel One Mixed-Up Night, the kids' craft book Stitch Camp, the best-selling how-to books for kids How to Be a Person and What Can I Say?, and the novels We All Want Impossible Things, Sandwich, and Wreck. Her books have been translated into fifteen languages. She has been a regular contributor to the New York Times, Real Simple, O, The Oprah Magazine, Cup of Jo, and many other publications. She writes the Crone Sandwich newsletter on Substack and lives in Amherst, Massachusetts.About Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today's top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings,Chicago Magazine, and more. She writes a regular column about mid-life reclamation on Substack.

Notes and Links to Myriam Gurba's Work       Myriam Gurba is a writer and activist. Her first book, the short story collection Dahlia Season, won the Edmund White Award for Debut Fiction. O, the Oprah Magazine ranked her true-crime memoir Mean as one of the “Best LGBTQ Books of All Time.” Her recent essay collection Creep: Accusations and Confessions was a finalist for a National Book Critics Circle award for Criticism, and won the Lambda Literary Award for Bisexual Nonfiction. She has written for the New York Times, Los Angeles Times, Harper's Bazaar, Vox, and Paris Review. Her next book, Poppy State: A Labyrinth of Plants and a Story of Beginnings, published by Timber Press, is out today, October 21. Buy Poppy State: A Labyrinth of Plants and a Story of Beginnings   Myriam's Website   Los Angeles Daily News Review of Poppy State: A Labyrinth of Plants and a Story of Beginnings At about 1:50, Myriam discusses her mindset as the book is to be published, and she shares early feedback and reviews At about 4:05, Myriam talks about being inspired a bit by Borges' short story collection, Labyrinths, and more so from mythologies for Mesoamerica and the Minotaur At about 5:20, Myriam defines an important term At about 6:30, Myriam talks about writing from the perspective of a child and connections to The Secret Garden At about 8:30, “halycon” talk! At about 9:20, Myriam talks about the book's epigraph/opening saying, which comes from Myriam's grandfather Ricardo Serrano Ríos, as well as an early message/challenge to the reader At about 12:30, Myriam responds to Pete's questions about the differences between carefree childhoods and an encroaching world of homes and development, and nature being pushed aside At about 14:55, Myriam provides background on the book's main locale, Santa Maria, and its changes in her lifetime At about 15:45, The two talk about “claiming” of land and “renaming” and its connection to colonization  At about 18:20, Myriam discusses "indigeneity imposed from outside” in relation to a profound quote Pete notes from the book At about 20:20, Myriam talks about Western terms and ideas that make it difficult to describe and document Chumash and other indigenous contemporary life and geographical boundaries  At about 22:15, Myriam shares the story from the book about Deborah Miranda and a young child's shocked realization  At about 24:15, Pete notes some great puns, and Myriam expands on multiple meanings of “hoja” and connections between literacy and botany and the At about 26:05, Myriam talks about her use of The Santa Maria Times and its archive in building a history of the “settler town through the perspective of settlers”  At about 28:00, Myriam highlights Santa Maria-born Ida Mae Bochmann as an example of a certain time of progressive and colonizing woman  At about 30:20, Myriam reflect on the “communal garden” that was pre-European California At about 32:00, Pete and Myriam discuss the importance of paper and indigenous practices and priorities  At about 35:10, Myriam responds to Pete's questions about how she balances the macro- and the micro-, the allegorical and literal At about 36:45, BARS At about 39:30, “allegorical memoir” and “botanical criticism” are two possible genres that Myriam imagines for her "kaleidoscopic" book; she also talks about her love of writing and solving puzzles At about 42:00, Corn talk! Myriam shares some frightening stories about encounters with Midwestern cornfields  At about 45:50, The two discuss a resonant homecoming scene  At about 47:10, Myriam reflects on how local travel and local appreciation inform her argument about “[our] homes hav[ing] multitudes” At about 48:45, The two discuss the humungous industry that is agriculture, and Myriam talks about focusing in on Santa Barbara County's strawberry industry At about 51:30, Myriam talks about the history of Japanese-American farmers dispossessed by the internment camps of World War II At about 53:45, Myriam makes salient points about catharsis, emphasizing its conditionality-she cites “conditional catharsis”-and chats about susto and “cleansing” At about 58:50, Myriam talks about “the ethos of the local” and recommends Octavia's Bookshelf and The Theodore Payne Society , and she also shares book tour events      You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow Pete on IG, where he is @chillsatwillpodcast, or on Twitter, where he is @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both the YouTube Channel and the podcast while you're checking out this episode.       Pete is very excited to have one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. His conversation with Hannah Pittard, a recent guest, is up at Chicago Review.     Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl      Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting Pete's one-man show, DIY podcast and extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content!    This month's Patreon bonus episode features an exploration of flawed characters, protagonists who are too real in their actions, and horror and noir as being where so much good and realistic writing takes place.    Pete has added a $1 a month tier for “Well-Wishers” and Cheerleaders of the Show.     This is a passion project, a DIY operation, and Pete would love for your help in promoting what he's convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 306 with Shea Serrano, an American author, journalist, humorist, and former teacher. He is best known for his work with the sports and pop culture websites, The Ringer and Grantland, as well as his books, including The Rap Year Book, Basketball and Movies, all of which charted on The New York Times best-sellers list.      The episode drops on  Pub Day, October 28, the date the episode airs.    Please go to ceasefiretoday.org, and/or https://act.uscpr.org/a/letaidin to call your congresspeople and demand an end to the forced famine and destruction of Gaza and the Gazan people.

Notes and Links to Erin Somers' Work       Erin Somers is a writer, reporter, and book critic based in the Hudson Valley. Her fiction, essays, and criticism have appeared in The New York Times Magazine, The New Yorker, The Paris Review, Esquire, GQ, The Nation, The New Republic, Best American Short Stories, and elsewhere. Her first novel, Stay Up With Hugo Best (2019), was a Vogue Magazine Best Book of the Year.      Her second novel, The Ten Year Affair, was named a most anticipated book by The New York Times, The Washington Post, Vulture, Bustle, LitHub, W Magazine, The Millions, Orion, and Our Culture, and a best book of the month by Apple Books and People Magazine. It is published by Simon & Schuster as of today, October 21. Buy The Ten Year Affair   Erin's Website   Erin on NPR All Things Considered New York Times Review of The Ten Year Affair   Erin's Book Tour/Events   At about 1:25, Erin talks about her mindset as Pub Day approaches on October 21 At about 3:20, Pete asks Erin about her relationship with reading and the written word At about 8:00, Erin discusses pivotal text and writers that cemented her love for reading and writing, including some GGMarquez classics read in a beautiful "ceremony" with her father  At about 9:50, Erin gives background on her foray into screenwriting and how her father encouraged her writing At about 11:15, Erin highlights “funny” writers like George Saunders, Lorrie Moore, and Sam Lipsyte as “approachable” in style and subject matter At about 12:40, Erin responds to Pete's question about “exercising different parts of the brain” in writing fiction and nonfiction At about 13:15, Erin shouts out places to buy her book and outlines her book tour At about 15:25, Erin discusses the book's seeds and the title's provenance, and references how the book started out as a successful short story At about 17:30, The two discuss the book's opening and the two main characters' early alliance  At about 23:25, Erin describes how she worked to draw Elliott, Cora's husband, as against archetype At about 25:00, Erin responds to Pete's question about posing four main characters-two couples-so close to each other  At about 26:50,  At about 27:50, Pete and Erin stumble through some possible casting moves for a possible future movies At about 28:50, The two discuss the differing roles of the men and pregnant women, and the two fanboy/girl over Rachel Yoder's Nightbitch At about 30:20, Pete wonders about Sam parrying the advances of Cora At about 31:30, Pete skirts plot spoilers in discussing the book's parallel plotline and compliments the fact that the st At about 33:00, Erin discusses how the contrast between “banal reality” and the parallel world allowed her to have “fun” and “experiment with techniques” At about 34:00, Erin responds to Pete's question about standing in judgment of Cora's behaviors, and Erin brings up interesting points about professional and class mobility and dissatisfaction  At about 36:25, Elliott and Cora's relationship is analyzed, with particular attention to Cora's anxieties and Elliott's loss that continues his depression At about 39:00, Pete asks Erin how she was able to “delicately” write about the Covid era  At about 41:35, Erin analyzes a telling quote by Jules, Sam's wife, with regard to ideas of unhappiness, and the two discuss the physical proximity of the couples At about 43:00, Erin gives insight on an interesting dialogue full of lies at a joint 40th birthday party At about 44:10, Erin responds to Pete's question about the families of Sam and Cora as “collateral damage” At about 46:40, Erin responds to Pete's question about aging, with regard to Cora's anxieties At about 48:30, The two discuss a meaningful dream sequence and ideas of freedom post-parenthood At about 51:10, Pete highlights some funny and resonant lines in the book, including a podcast about rope      You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow Pete on IG, where he is @chillsatwillpodcast, or on Twitter, where he is @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both the YouTube Channel and the podcast while you're checking out this episode.       Pete is very excited to have one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. His conversation with Hannah Pittard, a recent guest, is up at Chicago Review.     Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl      Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting Pete's one-man show, DIY podcast and extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content! This month's Patreon bonus episode features an exploration of flawed characters, protagonists who are too real in their actions, and horror and noir as being where so much good and realistic writing takes place. Pete has added a $1 a month tier for “Well-Wishers” and Cheerleaders of the Show.     This is a passion project, a DIY operation, and Pete would love for your help in promoting what he's convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 305 with THE Myriam Gurba, a writer and activist. O, the Oprah Magazine ranked her true-crime memoir Mean as one of the “Best LGBTQ Books of All Time.” Her recent essay collection Creep: Accusations and Confessions was a finalist for a National Book Critics Circle award for Criticism, and won the Lambda Literary Award for Bisexual Nonfiction.    This episode airs today, October 21, Pub Day for her newest book, Poppy State: A Labyrinth of Plants and a Story of Beginnings.     Please go to ceasefiretoday.org, and/or https://act.uscpr.org/a/letaidin to call your congresspeople and demand an end to the forced famine and destruction of Gaza and the Gazan people.

Are you parenting a highly sensitive child or healing your inner HSC? In this episode, I talk with Dr. Judith Orloff about the struggles and gifts of being a highly sensitive child and:  • Ways to interrupt overwhelm and tend to you or your child's sensitive nervous system  • Ending the shame cycle for highly sensitive children • Supporting your highly sensitive child's interests and needs • Nurturing your younger self who didn't know why they were different Judith Orloff, MD is a New York Times bestselling author, a psychiatrist, and an empath. She is the author of the upcoming children's book The Highly Sensitive Rabbit, which is about a caring cottontail who was shamed for her sensitivities but then learns to embrace them. Dr. Orloff's other books include The Genius of Empathy, The Empath's Survival Guide, and Thriving as an Empath. Dr. Orloff also specializes in treating highly sensitive people in her medical practice. Dr. Orloff's work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times, and USA Today. Dr. Orloff has spoken at Google-LA and TEDx. Explore more at www.drjudithorloff.com. Keep in touch with Judith: • Website: https://drjudithorloff.com  • Instagram: https://www.instagram.com/judith.orloff.md  • Youtube: https://www.youtube.com/user/judithorloffmd  Resources Mentioned: • The Highly Sensitive Rabbit: https://bookshop.org/a/63892/9781649632876  • Empath Support Newsletter: https://lp.constantcontactpages.com/sl/G0dAyeY  • Merlin Birdwatching App: https://merlin.allaboutbirds.org  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

What happens to our ability to tell stories, when machines can write everything for us? In this compelling conversation that explores a fundamental piece of our humanity. Rob sits down with author, professor, and former federal government attorney, Leta McCollough Seletzky, whose writing has been featured in the New York Times, Oprah Magazine, The Washington Post and elsewhere, to explore the future and importance of writing in this age of AI. Leta explains why our ability to write and read, as humans is critical to our existence and our ability to thrive as a species, and how writing connects us, as well as what it takes to inspire the next generation of voices. Leta also opens up about her powerful memoir The Kneeling Man, revealing a deeply personal story tied to a defining moment in American history and her own upbringing. This episode is a reminder of the enduring power of words—even in a world that's rapidly changing.Feel free to follow and engage with LETA here:LinkedIn: https://www.linkedin.com/in/leta-seletzky-b5a68b5/Instagram: https://www.instagram.com/la_seletzkyX: https://x.com/laseletzky?lang=enWebsite: https://www.letaseletzky.com/We're so grateful to you, our growing audience of entrepreneurs, investors and community leaders interested in the human stories of the Entrepreneurial Thinkers behind entrepreneurial economies worldwide.As always we hope you enjoy each episode and Like, Follow, Subscribe or share with your friends. You can find our shows here, and our new Video Podcast, at “Entrepreneurial Thinkers” channel on YouTube. Plug in, relax and enjoy inspiring, educational and empowering conversations between Rob and our guests.¡Cheers y gracias!,Entrepreneurial Thinkers Team.Chapters00:00 The Importance of Writing in Society05:52 AI's Role in Writing and Communication11:56 The Value of Writing Skills in a Digital Age17:51 Teaching Writing: Methods and Approaches23:59 Inspiring the Next Generation of Writers29:42 Diversity in Storytelling and Its Societal Impact35:56 The Kneeling Man: A Personal Story47:46 Navigating Public Discourse and Online Communication53:31 The Power of Writing in Today's World59:38 Career Evolution: From Law to Writing

In this episode, Dr. Mariza Snyder discusses her new book, 'The Perimenopause Revolution,' focusing on the often-overlooked stage of perimenopause. The conversation explores the symptoms, challenges, and societal perceptions surrounding perimenopause, emphasizing the need for better understanding and treatment options. Dr. Snyder shares personal experiences, insights into the medical system's approach, and practical self-care strategies for women navigating this transition. She emphasizes the significance of community support, mental health, and advocacy in navigating healthcare challenges. The discussion also covers the pros and cons of telemedicine and hormone replacement therapy, as well as the difficulties women face in finding knowledgeable healthcare providers. The episode highlights the importance of recognizing perimenopause as a natural stage of life rather than a disease, advocating for informed discussions about hormone therapy and lifestyle changes to improve women's health during this time. Ultimately, both Dr. Tassone and Dr. Mariza encourage women to take charge of their health and well-being during this time in their lives. Episode Highlights: Why perimenopause is often misunderstood Why women in perimenopause are often dismissed by the medical community How the traditional medical system frequently fails to provide adequate treatment options for women in perimenopause Self-care strategies, including diet and exercise, that can significantly alleviate perimenopausal symptoms Why tracking your menstrual cycle is crucial for understanding changes during perimenopause Reasons hormone replacement therapy should be part of the conversation for women experiencing severe symptoms Why women need to be proactive in seeking help and understanding their bodies during this transition Dr. Snyder's book aiming to educate women about the symptoms and health implications of perimenopause Reasons quality of life should be prioritized over merely extending lifespan  Why community support is vital during perimenopause How large telemedicine companies offer access but may lack personalization Why finding a knowledgeable provider can be challenging About Dr Mariza Dr. Mariza Snyder is a functional practitioner, women's hormone expert and the author of eight books. For the past fifteen years, she has lectured at wellness centers, conferences, and corporations on hormone health, metabolic health, nutrition, and detoxification.  She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Energized Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and supplementation. Episode Resources: The Perimenopause Revolution Book on Amazon | https://www.amazon.com/Perimenopause-Revolution-Reclaim-Hormones-Metabolism/dp/1401997406 The Perimenopause Revolution Book + Exclusive Perimenopause Power Toolkit | https://peri-revolution.com/?utm_medium=affiliate Dr. Shawn Tassone's Practice | Tassone Advanced Gynecology Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormonal Archetype Quiz Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.  

In this episode of Heal with Kat, Kat sits down with Elise to explore what it truly means to heal the abandonment wound. From discovering breathwork at 19 to her decade-long career as a school counselor, Elise shares how her personal and professional experiences shaped her path as a trauma healer.Together, they dive into how emotional neglect can leave lasting imprints, why so many of us internalize blame for the love we didn't receive, and how breaking generational cycles begins with compassion, not perfection. Elise also shares her five-step Inner Child Healing Process, guiding listeners toward safety, self-trust, and true emotional repair.00:00 - Introduction12:00 - How emotional disconnection and lack of acknowledgment can be just as damaging as overt trauma. 20:00 - What Abandonment Really Looks Like28:00 - Healing as a Parent & The Ripple Effect35:00 - Breaking Cycles & Finding Neutrality45:00 - Why We Blame Ourselves for Abandonment 52:00 - Pathways to Healing the Abandonment WoundConnect with Kat:

Today, Michael welcomes back New York Times bestselling author, psychiatrist, and empath, Dr. Judith Orloff. Judith is the author of the new children's book, _The Highly Sensitive Rabbit,_ which is about a caring cottontail who was shamed for her sensitivities, but then learns to embrace them. Her other books include The Genius of Empathy, The Empath's Survival Guide, and Thriving as an Empath. In her medical practice, Judith specializes in treating highly sensitive people. Her work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times, and USA Today, and she has spoken at Google-LA and TEDx. 

Today we're diving into the world of empaths and highly sensitive people—what it means to be one, what makes it complicated, and why it's also such a gift. My guest, psychiatrist, author, and empath Dr. Judith Orloff, shares her own journey as a highly sensitive child and how it shaped her work as a psychiatrist. We talk about the science behind sensitivity, how to recognize a highly sensitive child, and why self-care and co-regulation are so critical for both parents and kids. Judith also touches on bullying, sensory overload, and the strategies empaths can use to thrive—and she introduces her beautiful new children's book, The Highly Sensitive Rabbit, created to help kids understand and embrace their sensitivity.   About Judith Orloff, MD Judith Orloff, MD, is a psychiatrist who serves on the UCLA Psychiatric Clinical Faculty and an empath. She is a New York Times bestselling author whose most recent books are The Genius of Empathy (2024) and The Empath's Survival Guide (2017). Specializing in treating highly sensitive people in her private practice, she also offers Empathy Training Programs to organizations. She has spoken at the American Psychiatric Association, Google, Fortune's Powerful Women's Summit, and TEDx. She has appeared on The Today Show, CNN, PBS, and NPR. Her work has been featured in The New York Times, O, The Oprah Magazine, USA Today, Teen Vogue, and Scientific American. Things you'll learn from this episode How Dr. Orloff blends traditional psychiatric expertise with her lived experience as an empath Why empaths and highly sensitive individuals often struggle with sensory overload and emotional stress from others How co-regulation between parents and children supports emotional health and resilience Why parents need to advocate for highly sensitive kids in schools, especially in the face of bullying How recognizing the gifts of empathy—like deep connection to nature and beauty—helps children embrace who they are Why self-empathy and intentional self-care practices are essential for empaths to thrive Resources mentioned Dr. Judith Orloff's website The Highly Sensitive Rabbit by Dr. Judith Orloff The Empath's Survival Guide: Life Strategies for Sensitive People by Dr. Judith Orloff Thriving as an Empath by Dr. Judith Orloff Dr. Judith Orloff on Facebook Dr. Judith Orloff on X Dr. Judith Orloff on LinkedIn Dr. Judith Orloff on YouTube Dr. Judith Orloff on Instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling deeply. Crying easily. Worrying about others. Needing to be alone. And being bullied and shamed for it all. Life as a sensitive person is often challenging and exhausting for grownups—especially in a world swirling in turmoil. Imagine what it's like for kids. Does this resonate with you or your child? If so, I'm thrilled for you to listen in on my conversation with Judith Orloff, MD! If you don't know Judith yet, she is a pioneering psychiatrist and leading voice in the empath movement, and someone I've looked up to for many years. Dr. Orloff just made her debut as a children's book author with a reassuring story to help kids embrace their empathetic gifts as a strength. In THE HIGHLY SENSITIVE RABBIT (Sounds True; October 7, 2025; $18.99 US Hardcover), Dr. Judith Orloff speaks directly to children who feel confused and overwhelmed by their feelings. A psychiatrist and trusted expert on thriving as an empath, Dr. Orloff offers comforting insights and teaches kids and their parents simple strategies for coping with big, sometimes scary emotions through the relatable story of a sensitive cottontail named Aurora who loses her home. You can preorder or order "The Highly Sensitive Rabbit" for your child or a caregiver of a sensitive child in your life! About Dr. Orloff: Judith Orloff, MD, is a psychiatrist who serves on the UCLA Psychiatric Clinical Faculty Clinical Faculty and an empath. She is a New York Times bestselling author whose most recent books are The Genius of Empathy (2024) and The Empath's Survival Guide (2017). Specializing in treating highly sensitive people in her private practice, she also offers Empathy Training Programs to organizations. She has spoken at the American Psychiatric Association, Google, Fortune's Powerful Women's Summit, and TEDx. She has appeared on The Today Show, CNN, PBS, and NPR. Her work has been featured in The New York Times, O, The Oprah Magazine, USA Today, Teen Vogue, and Scientific American. To learn more, visit drjudithorloff.com. Resources from this episode: “Supporting your Highly Sensitive Child” Course 1-on-1 Coaching with Amy Lajiness, host of The Highly Sensitive Parenthood Podcast Use Coupon Code YOUTUBE for 20% off any Courses or Coaching from Highly Sensitive Parenthood About Amy Lajiness: Amy Lajiness is a Coach & Educator who has spent countless hours supporting Highly Sensitive (HSP) parents in reclaiming their peace and confidence. Amy is an HSP herself as well as a mother of two highly energetic young children. In her role as a licensed psychotherapist, Amy holds certifications in Perinatal Mental Health and HSP, and is passionate about providing resources for HSP parents, teaching them how to harness their strengths and manage challenges with grace and confidence, in order to thrive in parenthood.

Ready to rediscover your creative spark? This episode of The Grit Show features author Laura Munson, whose new book "The Wild Why" inspires us to rethink creativity and wonder in our everyday lives. Host Shawna Rodrigues explores themes of self-expression, overcoming creative blocks, and finding awe—even in a world filled with distractions and self-doubt. Laura shares powerful stories about reclaiming your voice, the importance of curiosity, and how simple shifts—like changing the words you use—can help you unlock hidden inspiration.Whether you think creativity is reserved for “artsy” types or you're just feeling stuck, this conversation offers uplifting guidance, practical tips, and a reminder that magic is for everyone. Tune in to learn how Montana's landscape sparked Laura's insights and pick up teasers about her transformative writing retreats. Don't miss out if you're searching for motivation, self-development, or a creative reset!Laura Munson is the New York Times, USA Today, and international bestselling author of the novel Willa's Grove and the memoir This Is Not The Story You Think It Is. Founder of the acclaimed Haven Writing Retreats, she has been featured or published in Vanity Fair, Elle, Redbook, Time, Newsweek, The New York Times “Modern Love” column, The New York Times Magazine, O, The Oprah Magazine, and many others. She has appeared on Good Morning America, The Early Show, WGN, NPR, London's This Morning, Australia's Sunrise, and other global media outlets. She lives in Whitefish, Montana. For more information, visit: lauramunson.com. Connect with her on social media: Facebook- Laura MunsonInstagram- @lauramunsonauthor LinkedIn- Laura MunsonGet her book here.Shawna Rodrigues has been hosting the The Grit Show, since 2022 and has loved every minute of it. She has an award winning career in the government and non-profit industry, an LCSW, and a passion for making a impact. She is currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.Connect with her journey: Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcastsGrab your copy of our Self-Care Coloring Pages & as a bonus, you'll get weekly email reminders when episodes come...

Alyse Bacine is a pioneering force in trauma healing and transformational breathwork. With 25 years of expertise and a Master's Degree in Counseling Psychology, she bridges the worlds of clinical mental health and somatic healing through her revolutionary methodology, The Metamorphosis Method.After a decade serving as a school counselor and implementing groundbreaking meditation programs, Alyse developed a unique approach combining cutting-edge trauma tools with advanced breathwork and energy healing. This methodology creates predictable, permanent transformation by addressing mind, body, and energy field simultaneously – something missing from both traditional therapy and somatic practices.Featured in Oprah Magazine, Well and Good, and Nylon, her work has generated over seven figures in revenue and transformed hundreds of women's lives. The Metamorphosis Method stands apart as the only system effectively closing the gap between clinical expertise and somatic healing.With certifications in Social Emotional Learning and Mindfulness Practices, plus extensive experience in both therapeutic and somatic modalities, Alyse has created a comprehensive approach that revolutionizes how women heal and grow.Episode OverviewIn this enlightening episode, Liz sits down with Alyse Bacine, a breathwork facilitator and trauma expert who's been at the forefront of the breathwork movement since 2001—long before it hit the mainstream. Alyse shares her journey from discovering breathwork as a teenager to developing her own trauma healing methodology, which combines her background as a school counselor with her expertise as a healer.Download Episode TranscriptKey Topics DiscussedAlyse's Background:Early adoption and training in breathworkOver a decade as a school counselor (with a master's in counseling psychology)Integrating trauma healing and breathworkHer Unique Methodology:Pinpointing and addressing the “core wound” from childhood that resurfaces in adulthoodA holistic approach that looks at how one core wound shows up in all areas of life (business, relationships, finances, etc.)The Power of Breathwork:Rise in popularity and the cultural shift towards alternative healingRisks of breathwork when practiced by untrained facilitators, especially regarding traumaAlyse's goal to train practitioners to use breathwork ethicallyRecognizing & Healing Trauma:Understanding that many adult challenges trace back to unmet childhood needsCommon types of core wounds: abandonment, mother wound, etc.How trauma from conception, birth, and early childhood can shape your worldviewParenting & Modeling:The importance of parents doing their own healing workChildren as mirrors of the environment and parental influenceAlyse's perspective that kids don't necessarily need to be in therapy if parents are growing and healingProcessing Emotions:Why processing emotions is essential to true transformationMisconceptions about skipping the “feeling” part of healingHow breathwork helps access the subconscious and process repressed feelingsMemorable QuotesAlyse:“I created my own trauma healing methodology to pinpoint what I call your core wound. It's the one thing from your childhood that comes up and blocks your growth now.”On parenting:“Kids are simply just responding to their environment… when the parents change, the kids change.”On emotions:“Nothing can replace feeling your feelings. That's the thing people avoid the most.”Connect with Alyse BacineInstagram: @alyse_breathesWebsite: alysebreathes.comPodcast: Reclaiming ConsciousnessResources MentionedThe concept of “core wounds”The impact of birth and early childhood experience on adult lifeBreathwork as a modality for trauma healingFinal ThoughtsThis episode is a must-listen for anyone interested in inner child healing, personal growth, or understanding the deeper roots of self-sabotage—especially for women and entrepreneurs wanting to break through their old patterns. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Beauty is a Bitch, we're talking personal style — but not in the “what's trending” kind of way. My guest, Elysha Lenkin, has spent over 30 years in the fashion industry (styling everyone from Serena Williams and Tina Fey to Carrie Underwood and O, The Oprah Magazine), and now she's on a mission to help midlife women use style as a tool for personal evolution. Elysha and I dig into why so many women reach that moment of standing in front of their closet saying, “Nothing feels like me anymore,” and what's really happening underneath. We talk about the biggest mistakes midlife women make when trying to evolve their style, the voices in our heads that whisper “Am I too old for this? Is it too much?” — and how to quiet them. And of course, we break down how style can actually energize the next stage of your life and help you show up bigger, bolder, and more confident than ever. Elysha is also launching her first Style Evolution online salon series — a five-day event designed to help women redefine their wardrobes and their confidence at midlife. If you're ready to stop settling for “good enough” and start showing up in style that truly reflects who you are now, you'll want to sign up. Show Notes The Style Evolution Series: styleevolutionseries.com Website: elyshalenkin.com Instagram: elysha_nyc

Meryl chats with Kitty Zeldis about her new novel, One of Them, a story about two young women at Vassar in the years after World War II. It is a tale of secrets and lies, the knotty question of Jewish identity, and the complicated relationship of mothers and daughters. Born in Israel, Kitty Zeldis is the pen name of a Brooklyn-based author of nine novels and more than 35 books for children. Her new historical novel, One of Them, was just published. Her fiction, essays and articles have appeared in numerous national and literary publications including the New York Times, Harper's Bazaar, Cosmopolitan, Family Circle and O, the Oprah Magazine. She is the Fiction Editor of Lilith Magazine and lives in Brooklyn. Facebook: www.facebook.com/kittyzeldis Instagram: www.instagram.com/kittyzeldis On People of the Book, award-winning author Meryl Ain chats with notable authors, and brings you the best in books with Jewish content. From novels to memoirs to short stories to scholarly tomes, we cover a wide range of reads. Our freewheeling conversations are thought provoking and intimate. They span historical themes, contemporary issues, the writing process, and the influences that inspire and empower writers to tell their stories and share them with the world. Meryl is the award-winning author of The Takeaway Men, a post-Holocaust novel, and the sequel, Shadows We Carry. Her new collection of short stories, Remember to Eat, will be published in January 2026. She is also the founder of the Facebook group, Jews Love To Read! People of the Book is a copyrighted work © of Meryl Ain and Authors on The Air Global Radio Network. Website: merylain.com/ https://www.facebook.com/PeopleOfTheBookWithMerylAin facebook.com/MerylAinAuthor/ https://www.facebook.com/groups/455865462463744 Copyright by Authors on the Air Global Radio Network #AuthorsOnTheAir #AuthorsOnTheAirGlobalRadioNetwork #AOTA #KittyZeldis #OneOfThem #PostWorldWarII #Vassar #Poughkeepsie #Antisemitism #WASPCulture #Manhattan #Paris #Palestine #Kibbutz #SecretsAndLies #MotherDaughterRelationship #JewishIdentity #WritingProcess #LilithMagazine #HistoricalFiction #ReligiousPersecution #Prejudice #TheDressmakersOfProspectHeights #NotOurKind #PeopleoftheBook #MerylAin #TheTakeawayMen #Sequel #ShadowsWeCarry #RememberToEat #LetsTalkJewishBooks #JewsLoveToRead

Chiara Barzini"L'ultima acqua"Il sogno perduto di Los AngelesEinaudi Editorewww.einaudi.itFestival del Pensare Contemporaneo, PiacenzaSabato 13 settembre 2025, ore 12:00"La fine dell'abbondanza"La contesa sull'acqua e la democrazia assetataDialogo tra Chiara Barzini, Massimo Gargano e Marcello Pera.www.pensarecontemporaneo.itDurante il tour di presentazione per il suo primo romanzo, Chiara Barzini riceve da un amico un pacco misterioso. Tornata a casa, scopre che si tratta di un libro raro: il manuale originale usato per la costruzione dell'acquedotto di Los Angeles del 1913, autografato dall'ingegnere William Mulholland. Quando un famoso regista di Hollywood si dichiara interessato a trarre un film dal suo romanzo, il manuale diventa per lei un talismano, un oracolo sulle sorti creative sue e di un luogo amato. Del resto, attraverso quel capolavoro di ingegneria, William Mulholland ha reso possibile l'impossibile, facendo sgorgare l'acqua nel deserto, inventando per un secolo l'immagine di Los Angeles. Di fronte al rischio che il film non si faccia per problemi di produzione, Chiara Barzini decide di volare negli Stati Uniti per parlare di persona con il Regista. Prima di andare all'appuntamento, però, intraprende un viaggio propiziatorio al Salton Sea, il piú grande lago californiano diventato un emblema del disastro ecologico, e poi lungo il monumentale acquedotto di Los Angeles. Non è un'impresa solitaria. Fin dall'inizio la sostengono i consigli di scrittori audaci come Gay Talese e Mike Davis, e da un certo punto in poi la raggiungono due amiche di vecchia data, Kate e Ruby. Ripercorrere il cammino dell'acqua, ormai ridotta a un filo, è un modo per cercare di comprendere la parte piú sfuggente e misteriosa della città, ma anche di se stessa, e affrontare il lutto per la fine di un'epoca che non credevamo sarebbe mai arrivata. Un po' alla volta questo viaggio on the road ai confini dell'Impero americano diventa l'occasione per far decantare i propri sogni, liberandoli dalle illusioni ma non dalla loro forza propulsiva. E allo stesso tempo per guardare con occhio lucido ma ancora in parte incantato una terra piena di fascino e di contraddizioni, una terra ora minacciata dalle fiamme.Chiara Barzini è scrittrice e sceneggiatrice. Ha vissuto e studiato negli Stati Uniti dove ha collaborato regolarmente con varie testate come «Rolling Stone», «Interview Magazine», «Vogue», «Harper's», «Vice» e «T Magazine». È autrice della raccolta di racconti Sister Stop Breathing (Calamari Press 2012) e del romanzo Terremoto (Mondadori 2017), nominato tra i migliori libri dell'anno da «The New York Times», «The Guardian», «Vogue», «Esquire», «O, the Oprah Magazine», «Publishers Weekly» ed «Elle». Cura la rubrica «Zona di Sconforto » per «d di Repubblica». Ha tradotto in inglese le poesie tratte da Ancestrale di Goliarda Sapienza e in italiano l'ultima raccolta di Diane Williams, Insomma siete ricchi (Edizioni Black Coffee 2024). Le sue sceneggiature sono state candidate ai Nastri d'Argento e ai Globi d'Oro.IL POSTO DELLE PAROLEascoltare fa pensarewww.ilpostodelleparole.itDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/il-posto-delle-parole--1487855/support.

Imagine if a single conversation could set your life on a new path and spark healing that reaches your whole family, even future generations.  My guest today, Nicole Russell-Wharton, believes that real change starts when we challenge old family paradigms and work through past pain. Nicole will share her thoughts on stopping the silence that has held so many families back. She'll explain how speaking up and facing hard topics can help us and those who come after us grow stronger. Nicole Russell-Wharton is a bestselling author and lead advocate for mental health and the well-being of children. She serves as Co-Founder and Executive Director of Precious Dreams Foundation, the non-profit empowering youth in foster care and homeless and is also CEO of a consulting agency dedicated to educating corporations on best practices for serving vulnerable populations. Nicole has earned her awards and recognition from GLAMOUR, the Observer, Walmart, NBC, Essence, NBC and Oprah Magazine. Join us for this episode where Nicole shares her findings and exercises to help you start learning about your family history. She will guide you in starting honest talks about health, money, social issues, and more, so you can break through silence and face family challenges with confidence.

Why This Episode Is a Must-Listen Credit doesn't just open doors. It can make or break your financial future. In “Unlocking the Power of Credit for Financial Success,” Andy Wang and a panel of experts demystify the secrets of credit scores, break down new innovations in fintech, and reveal actionable tactics for building—and protecting—your financial reputation. Whether you're just starting out, rebuilding after a setback, or looking to leverage credit for new opportunities, this episode has the clarity, insight, and real-world strategies that LinkedIn professionals need right now.  I want to thank our sponsor Seeking Alpha Premium, the investment research platform that helps you make smarter decisions with institutional-grade analysis and proven stock ratings. Get $30 off your first year plus a 7-day free trial at www.inspiredmoney.fm/alpha. Meet the Expert Panelists Howard S. Dvorkin, CPA, is a nationally recognized debt and credit expert, two-time author, and Chairman of Debt.com, where he has dedicated his career to helping Americans achieve financial freedom. A pioneer in financial education and consumer advocacy, he has shaped state and federal legislation, led national credit counseling associations, and appeared as a trusted voice in major media outlets including The New York Times, CNN, and Fox News. https://www.howarddvorkin.com Anthony Davenport is the founder and CEO of Regal Credit Management, a leading firm that helps professional athletes, entertainers, and high-net-worth individuals build, restore, and protect their credit. A best-selling author of Your Score and a certified FICO® credit expert, he is a sought-after speaker and media commentator featured in outlets such as Forbes, USA Today, and Oprah Magazine. https://anthonymdavenport.com Cullen Canazares is the Co-Founder & CEO of Rental Kharma, the pioneers in the rent reporting industry for over 12 years, having helped more than 125,000 families build credit by reporting rent payments to major credit bureaus. A Stanford Graduate School of Business alumnus and serial entrepreneur, he has dedicated his career to advancing financial inclusion and empowering renters to raise their credit scores, achieve homeownership, and access better financial opportunities. https://www.rentalkharma.com https://www.rentalkharma.com Reyna Gobel, MBA, MPH, is an award-winning freelance journalist and keynote speaker whose work on personal finance, nutrition, travel, and wellness has appeared in The Atlantic, Scientific American, Money, Reuters, AARP, and U.S. News & World Report. She is also the author of seven books—including Graduation Debt, a Washington Post Book of the Month—and has educated audiences at hundreds of colleges, alumni associations, and organizations nationwide. Her nutrition course is available at www.bestnutritionclassever.com and you can find her content at www.walletsandwaistlines.com. https://reynagobel.com Key Highlights: 1. The Real Credit Score Formula—Demystified Howard Dvorkin breaks down the evolution of credit scoring from subjective loan office assessments to the current data-driven FICO model. He emphasizes, “If you take credit out, pay it off. If you can't pay it off immediately... try to keep the utilization under 10%.” Focusing on payment history and credit utilization gives you control over the score that controls so many major financial moments. 2. Insider Secrets to Credit Optimization Anthony Davenport reveals how timing and reporting dates can cause credit scores to fluctuate—even if you pay off your cards monthly. He recommends, “Find out the reporting dates for each of your credit cards and set up your auto payment to pay it off a few days in advance before that date. That way, your credit score is going to stay optimal every month, in and out.”  3. Building Credit Without Going into Debt Cullen Canazares shares how rent (and now, utility) payments can count toward your credit score, thanks to new fintech solutions and imminent industry upgrades. For those without credit cards or thin files, this is a groundbreaking way to build creditworthiness—without taking on new debt.  4. Develop a Mindset for Long-Term Credit Health Reyna Gobel underscores the importance of confidence, knowledge, and bite-sized action. “A lot of people don't know the nutrients they're eating either,” she says, connecting personal finance to health. Starting with small, manageable steps, like pulling your credit report or disputing an error, can yield big results. Call-to-Action Here's my challenge to you this week: Pull your credit report. It's free at AnnualCreditReport.com, and reviewing it is the first step in taking control. Look for errors, understand what's driving your score, and make one small improvement... whether that's paying down a balance, setting up autopay, or reporting your rent. As we heard from our guests, small actions can have a huge impact over time. Find the Inspired Money channel on YouTube or listen to Inspired Money in your favorite podcast player. Andy Wang, Host/Producer of Inspired Money

OVERVIEWChristie Aschwanden is an award-winning science journalist and author of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery. In Part 2 of her appearance on the "The Time-Crunched Cyclist Podcast" we take a look at the evidence behind recovery scores from wearable fitness trackers. Christie also weighs in on the whether science supports the idea that older athletes need more recovery time. TOPICS COVEREDIs data from wearable sensors really accurate? Are "recovery scores" from fitness trackers accurate/meaningful?The effect of aging on recoveryThe benefit of stillness and relaxation for recoveryASK A QUESTION FOR A FUTURE PODCASTGuest Bio – Christie Aschwanden:Christie Aschwanden is an award-winning science journalist. She was the lead science writer at FiveThirtyEight for many years and is a former health columnist for the Washington Post. A finalist for the National Magazine Award, her writing has appeared in Outside, Discover, Smithsonian, and Oprah Magazine. She's also co-host of Emerging Form, a podcast about the creative process. She was a high school state champion in the 1,600-meter run, a national collegiate cycling champion, and an elite cross-country skier with Team Rossignol. She lives and occasionally still races in western Colorado.Read More About Christie Aschwanden:https://christieaschwanden.com/https://twitter.com/cragcrestBook Link – Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of RecoveryHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Some people spend their whole lives affirming the fact that they shouldn't get any more than what they have. They are told to be quiet and be grateful that they have more than their parents, and to forget their own aspirations. They believe what is essentially a lie, a spell to keep you complacent. But it doesn't have to be this way! You can break the spell and get everything you've ever wanted. And to do that, I've invited an author who has broken the spell of unworthiness so many times and given herself the life she's always dreamed of.    Christine Gutierrez, MA, LMHC, is a Latina licensed psychotherapist, self-worth expert, and thought leader. Gutierrez is also the author of the book I Am Diosa: A Journey to Healing Deep, Loving Yourself, and Coming Back Home to Soul and the affirmation deck Wisdom Del Alma. Christine has a Bachelor's degree from Fordham University in human behavior and development and a Master's degree from City College of New York in mental health counseling with a focus on prevention and community. Through her work, Christine offers group coaching, corporate wellness, transformational retreats such as her annual Diosa Retreat in Puerto Rico, and soul-based business mentorship in her annual Madre Diosa Legacy Council. In addition, Christine is the founder of the forthcoming app DIOSA, a global community where like-hearted women gather to meet soul sisters, gather in circle, and rise together.  She has been featured on the Kelly Clarkson Show, Latina Magazine, Yahoo Health, Ebony, Cosmopolitan for Latinas, Oprah Magazine, Entertainment Online, Telemundo, and others. For more information, head to www.christineg.tv and follow her on Instagram, where she is most active: www.instagram.com/cosmicchristine    In this week's episode, we are breaking the spell of unworthiness that has been holding you back. With help from her brand new book, I Am Worthy, Christine Gutierrez talks about why unworthiness is a lie that you can stop believing in. So many of us have been walking around believing lies that were created to keep us quiet and small, when in reality, we have always had big dreams. Listen to Christine's episode to learn how to break the unworthiness spell, reject the lie, and start embracing the spell of worthiness. You can have everything you've ever wanted, as long as you believe you are worthy of it. And the most amazing thing is - you already are.    Follow Christine on: IG: @cosmicchristine Website: www.christineg.tv   Purchase I Am Worthy: Break the Spell of Unworthiness, Reclaim Your Divinity, and Unearth Your True Power by Christine Gutierrez here!   Resources Mentioned: EP. 185: The BFF Method: Manifest Anything by Rewiring Your Mind Follow Erika on: Instagram @‌theerikacruzTikTok @‌theerikacruzLinkedIn Website: http://www.theerikacruz.com How to work with Erika: Sign up for the free webinar “The Magnetic CEO Method” here! Join the waitlist for the Courage Driven Latina program here. Join the waitlist for the Magnetic Mastermind here.   Podcast production for this episode was provided by CCST, an Afro-Latina-owned boutique podcast production and copywriting studio. 

Dr. Laura welcomes Dr. Esther Sternberg, M.D., a Professor, Research Director, Speaker, and Author of the books Well at Work, Healing Spaces, and The Balance Within, to the podcast to talk about wellness at work and how workplace environments impact employees. Dr. Sternberg shares her career journey from her start in medical family practice through to becoming the Research Director at the Andrew Weil Center of Integrative Medicine. She and Dr. Laura talk about what factors impact health and overall wellness at work and how these can be improved.Dr. Sternberg delves into the insights in her book Well at Work and explains the seven domains of integrative health as defined by the Andrew Weil Center for Integrative Medicine. Sleep, resilience, environment, movement, relationships, spirituality, and nutrition are the seven domains, and they include things like how quickly we bounce back from stress, how clean our air is, and access to nature. Dr. Laura and Dr. Sternberg examine how office design, environmental location, common spaces that encourage relationships, and even temperature all play a key role in our workplace health. The conversation sheds light on how work isn't simply a place to invest time into productivity, but can positively or negatively impact our overall lives, and how redefining workplaces is a vital part of future discussions. “... if you're feeling too stressed or too activated, you want to do something that will tone down that stress response so you can perform at peak... If you're too stressed, you freeze, you're unable to focus. You're unable to do the job, the task at hand. So what helps you to move that stress response from the extreme danger zone back to performing at peak is places where you can go offline a little bit, where you can effectively meditate even though you're not sitting there with crossed legs in a lotus position in a yoga studio, although having spaces where some people can do that is is also beneficial. But a space, for example, [like] the gardens. To just walk in the gardens, to just take your brain off the computer for a while and focus on the green, on the plants.” - Dr. Esther SternbergAbout Dr. Esther Sternberg, M.D.:Dr. Esther Sternberg is internationally recognized for her discoveries in the science of the mind-body interaction in illness and healing, and the role of place in wellbeing. She is a pioneer and major force in collaborative initiatives on mind-body-stress-wellness and environment interrelationships. A dynamic speaker, she engages her audience with passion for her subject and compassion as a physician. Through stories, she provides listeners with many take-home tips to help them cope with stress and thrive, and to create wellbeing spaces wherever they work or live. Dr. Sternberg's three popular, highly readable, informative, and scientifically based books are inspirations for lay persons and professionals alike, seeking answers to the complexities and 21st-century frontiers of stress, place, healing, and wellness. Her award-winning book, WELL at WORK: Creating Wellbeing in Any Workspace (Little, Brown Spark, 2023) was named a Top Ten Lifestyle Book for Fall 2023 by Publishers Weekly and received the OWL (Outstanding Works of Literature) Longlist Award. Her two previous science-for-the-lay public books, Healing Spaces: The Science of Place and Well-Being and The Balance Within: The Science Connecting Health and Emotions, are landmark in its field. Healing Spaces was recognized by the President of the American Institute of Architects as an inspiration for launching the AIA's Design and Health Initiative and has inspired the implementation of healing spaces in hospitals across the country and around the world. Currently, Research Director, Andrew Weil Center for Integrative Medicine and Founding Director of the University of Arizona Institute on Place, Wellbeing & Performance, she holds the Inaugural Andrew Weil Chair for Research in Integrative Medicine and is a Research Professor of Medicine with joint appointments as Professor in Psychology, Architecture, and Planning & Landscape Architecture, and in the College of Agriculture and Life Sciences, School of Nutritional Sciences and Wellness. As Senior Scientist and Section Chief, National Institutes of Health (1986-2012), she directed the NIH Integrative Neural Immune Program, Co-Chaired the NIH Intramural Program on Research on Women's Health, and chaired a subcommittee of the NIH Central Tenure Committee. Dr. Sternberg has advised the World Health Organization; the U.S. National Academies of Sciences, Engineering and Medicine; the International WELL Building Institute; the Royal Society, London; the Vatican, where she was presented to Pope Benedict XVI; and has briefed high-level U.S. Federal Government officials, including the Surgeon General, National Institutes of Health leadership, and the Department of Defence. Her two decades-long research with the U.S. General Services Administration, using wearable devices to track health and wellbeing in the built office environment, is informing healthy design standards and COVID re-entry across the federal government and the private sector.Among other honors, she moderated a panel with the Dalai Lama, was recognized by the National Library of Medicine as one of the women who “Changed the Face of Medicine,” served as a member and Chair of NLM's Board of Regents, and received an Honorary Doctorate in Medicine from Trinity College, Dublin, on its 300th Anniversary. She has authored over 240 scholarly articles, edited 10 technical books on the topic of brain-immune connections and design and health, and writes a monthly blog for Psychology Today, it has garnered tens of thousands of readers on subjects including stress and illness, gratitude and wellness, and place and wellbeing. She co-created and hosted the PBS Television Special, The Science of Healing with Dr. Esther Sternberg, and is frequently interviewed in the lay press and media, including NPR, BBC, CBC radio; PBS, ABC, CBS 60 Minutes, Overtime television, the Washington Post, LA Times, U.S. News and World Report, Reader's Digest, Prevention Magazine, The Oprah Magazine, and numerous podcasts, among others. She received her M.D. from McGill University, and trained in rheumatology at the Royal Victoria Hospital, Montreal, Canada.Resources:Website: EstherSternberg.comBook: “Well at Work: Creating Wellbeing in any Workspace” by Esther M. Sternberg, MDInstagram: @dresternbergLinkedInLearn more about Dr. Laura on her website: https://drlaura.liveFor more resources, look into Dr. Laura's organizations: Canada Career CounsellingSynthesis Psychology

OVERVIEWChristie Aschwanden is an award-winning science journalist and author of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery. With all the hype and marketing dollars being thrown at recovery modalities like tart cherry juice, ketone supplements, ice plunges, and the timing of post-recovery meals, we brought Christie back to "The Time-Crunched Cyclist Podcast" to take a look at the evidence behind the claims. Which recovery products work? How do they work and are they worth the expense? RECOVERY METHODS/PRODUCTS COVEREDTart Cherry JuiceIce plunges/Cold water ImmersionIs inflammation bad for athletes?KetonesPost-workout recovery windowASK A QUESTION FOR A FUTURE PODCASTGuest Bio – Christie Aschwanden:Christie Aschwanden is an award-winning science journalist. She was the lead science writer at FiveThirtyEight for many years and is a former health columnist for the Washington Post. A finalist for the National Magazine Award, her writing has appeared in Outside, Discover, Smithsonian, and Oprah Magazine. She's also co-host of Emerging Form, a podcast about the creative process. She was a high school state champion in the 1,600-meter run, a national collegiate cycling champion, and an elite cross-country skier with Team Rossignol. She lives and occasionally still races in western Colorado.Read More About Christie Aschwanden:https://christieaschwanden.com/https://twitter.com/cragcrestBook Link – Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of RecoveryHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

With over three decades of experience as a consulting astrologer and medium, Jessica Lanyadoo is a seasoned guide for navigating life's complexities. As the celebrated host of the popular podcast Ghost of a Podcast, she's known for her practical and no-nonsense wisdom.In this interview, we explore the world of consulting astrology and how this ancient practice can be a powerful tool for self-discovery and guidance in your own life.ABOUT JESSICAJessica Lanyadoo is a Humanistic Astrologer, psychic medium, and animal communicator. Since starting her practice in 1994, she has gained a global audience, offering one-on-one consultations, teaching astrology, and facilitating mediumship events. Known for her grounded and accessible approach, Lanyadoo helps individuals cultivate emotional intelligence and navigate life with clarity. Lanyadoo is the author of Meditations for Your Sign (2025) and Astrology For Real Relationships (2020) and hosts the acclaimed podcast Ghost of a Podcast. Her work has been featured in CNN, The Today Show, Rolling Stone, Vogue Italia, Time Magazine, Oprah Magazine, and more. Join Jessica at patreon.com/JessicaLanyadoo and learn more at lovelanyadoo.comABOUT VIVIVivi Henriette is an LA-based astrologer and tarot reader whose collaborative approach to divination weaves in storytelling and mythology to create a container for her clients to explore their personal narrative. She's the host of the ⁠Los Angeles Astro Salon⁠ at the ⁠Philosophical Research Society⁠ and the podcast TALKTALKTALK and producer of ⁠LA Astro Fest⁠.ENJOYED THIS PODCAST? SUBSCRIBE to ART of the ZODIAC on SUBSTACK for the latest  TALKTALKTALK, delivered straight to your inbox—it's FREE:  https://talk.artofthezodiac.co/Follow vivi_henriette on Instagram:https://www.instagram.com/vivi_henriette/?hl=enJOIN THE TALKTALKTALK LIVE!⁠⁠https://artofthezodiac.co/events-workshops/⁠

About this Episode Passion and intimacy are at the heart of every thriving relationship—yet even the healthiest couples can find these sparks fading over time, or wonder if their desires are truly “normal.” For so many couples, sexual connection can become routine, tangled up in old beliefs, busy schedules, and silent worries about whether you're truly satisfied or doing it right. The search for authentic sexual fulfillment often brings up more questions than answers, leaving many people longing for deeper, more meaningful connection but uncertain about how to find it. In this episode, you'll discover a fresh perspective on intimacy, focusing on how to move beyond comparison, shame, and routine to create a vibrant, personalized sexual connection. Guided by expert insights and the latest research, you'll learn practical strategies for accessing flow state during intimacy, embracing your unique sexuality, and rekindling sensuality throughout all stages of your relationship. From breaking free of social norms to simple rituals for everyday connection, this conversation is packed with actionable steps and empowering ideas designed to help you cultivate lasting passion and deeper joy with your partner. Dr. Emily Jamea is an award-winning sex and relationship therapist and the USA Today best-selling author of Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion. Emily speaks nationally and internationally to a diverse range of audiences. Her expertise has been featured in Oprah Magazine, CNN, USA Today, NBC, and more. Dr. Jamea is an award-winning columnist for Healthy Women. She hosts the Love and Libido podcast and writes for Psychology Today. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights  06:09 How Emily Jamia's unique upbringing in a sex-positive home within a conservative town sparked her early interest in sexuality. 10:41 Defining "Normal" in sexuality. 14:07 The emotional and psychological dimensions of sex. 20:38 Building sensuality through everyday moments. 23:14 The science and benefits of affectionate touch. 27:02 Going beyond just resolving disconnects to proactively cultivating passionate connections. 28:01 The role of flow state in sexual satisfaction. 34:05 The five keys to deep sexual connection. 36:18 Simple practices for returning to presence and embodiment. 40:33 How small changes and novelty spark lasting desire. Mentioned Transcendent Sex Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion (*Amazon Affiliate link) (book) ERP 362: Understanding & Increasing Sexual Desire — An Interview with Dr. Lori Brotto Shifting Criticism For Connected Communication Connect with Emily Jamea Websites: emilyjamea.com Facebook: facebook.com/dremilyjamea Instagram: instagram.com/dremilyjamea LinkedIn: linkedin.com/in/dremilyjamea Podcast: emilyjamea.com/love-libido-podcast | podcasts.apple.com/us/podcast/love-and-libido/id1572696112 Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Hey girl,In this uplifting episode, I sit down with dating coach and author Lily Womble to explore how gratitude can be a powerful portal for manifesting the love you desire. Inspired by her transformative book Thank You, More Please, we dive into why dating feels especially difficult right now — and how to bring back joy, agency, and fun into your love life. One of the standout tools we discuss is the Dating Scavenger Hunt: a playful and empowering way to challenge yourself, stay open, and make dating feel exciting again. This conversation is all about turning your dating journey into a space for fun, expansion, pleasure, and possibility.BIO:Lily Womble is sparking a feminist revolution in the way we date and find love. She was one of the top matchmakers in the U.S., but after setting up hundreds of dates, Lily realized that the answer to finding love was much deeper than a setup and that the way we are taught to date is still stuck in the patriarchal dark ages. She founded her company, Date Brazen, in 2018 and has since helped hundreds of women create love lives that are epic, settle-proof, and joyful-as-hell with her intersectional feminist approach.She changes lives daily on TikTok, Top 4 Relationship Podcast- The Date Brazen Podcast, and sells out coaching programs worldwide. Her book, Thank You, More Please: A feminist guide to breaking dumb dating rules and finding love, is changing lives around the world, published by Legacy Lit. She's been featured by the New York Times, Washington Post, NBC News, Oprah Magazine, and Glamour.Resources Mentioned:https://www.datebrazen.com/bookIRL Dating Scavenger HuntFollow Us:Here are 3 ways I can help you:​Book A Call With Me - I've been getting A LOT of DM and email requests to chat with me and answer specific questions about love, dating, relationships, and men, so I'm opening back up my limited calendar for a few calls. So book a time with me here!Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy, but at your own pace. You can get access to my 2 weekly group calls, my private Facebook group, Monthly 1on1 calls, and my online course with 40+ hours of content for just monthly payments of $300…​Check out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. The latest episode is all about Sex Appeal with Shan Boodrum. Check it out here.Send us a textThank You: A big thank you to our listeners for tuning in! Your support and feedback are invaluable to us. If you enjoyed this episode, please consider subscribing, rating, and sharing the podcast with others who might benefit from it. For more updates and behind-the-scenes content, follow me on social media and visit my website. We appreciate you being part of our community!

My guest today is Kimmy Seltzer. Kimmy Seltzer is a Confidence Therapist, Authentic Dating Strategist and Image Expert. With vast knowledge and experience as a therapist, certified style coach, dating coach, and matchmaker, she has helped people find lasting love and connection, attract success and build valuable relationships using her unique “confidence makeover” process. Using an outside-in approach, Kimmy implements targeted style, emotional and social intelligence in people's lives using her signature formula, “The Charisma Quotient,” working on body language, first impressions, image/wardrobe and flirting and how it impacts attraction. This Los Angeles-based expert travels the country helping people discover confidence, charisma and connection as a speaker at TEDx, National Matchmaking Conferences, eHarmony, Neutrogena, The Guild at Universal and UCLA and media appearances in Tamron Hall Show, ABC News, Fox News, NBC News and Inside Edition. Kimmy is also a regular contributor to the Huffington Post with appearances in Cosmopolitan, Oprah Magazine, Redbook, Reader's Digest, AskMen, Fox News Magazine, Yahoo and the Washington Examiner, among a myriad of other publications. Kimmy has been the leading love expert on the traveling live dating show The Great Love Debate, the cable reality series, The Romance. You can also listen to her on her podcast, The Charisma Quotient and regular dating segments on 9NBC News, Colorado & Company and ABC10. In this episode we discuss confidence, dating, self-worth, body image, personal identity and flirting.Website - https://www.kimmyseltzer.com/FREE Style Guide - https://www.kimmyseltzer.com/style-presence/IG - https://www.instagram.com/kimmyseltzer/YouTube - https://youtube.com/KimmySeltzerFB - https://www.facebook.com/kimmyseltzer/LinkedIn - https://www.linkedin.com/in/kimmyseltzer/In this episode you will learn:1. The three C's of style.2. What is confidence.3. Strategies to help you overcome limiting beliefs. “I thought I was a very confident person before the divorce happened and it was like everything just shattered in that moment."- 00:05:44“I call it the three C's. If you keep the three C's in mind, it's really important." - 00:27:14“I really believed that you had to work from the inside out I thought the outside and a superficial something that was on the sidelines.” 00:42:22

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 That constant state of 'go, go, go' feels productive, even powerful, until one day you realize the engine you've been running on is actually your own survival instinct. The very drive that pushes you to succeed might be steering you directly toward burnout, hormonal chaos, and chronic stress.My guest today, Dr. Mariza Snyder, knows this cycle intimately. She spent years running from childhood trauma, channeling that energy into becoming a hyper-efficient, top-achieving machine. This state of constant alert dysregulated her entire system, leading to the same symptoms of fatigue, anxiety, and weight gain she saw in her perimenopausal patients. Except she was only 30.In today's episode, we explore how childhood experiences can wire our brains for a lifetime of hustle, why this leads to addiction to stress hormones like cortisol, and the deep mindset work required to finally get off the hamster wheel. You'll learn how to spot the signs of a dysregulated system and reclaim your calm with some powerful, in-the-moment tools."When you activate that stress response system many times a day to become more efficient in life, it's going to wear and tear on you."  ~ Dr. Mariza SnyderAbout Dr. Mariza Snyder:Dr. Mariza Snyder is a functional practitioner, perimenopause and menopause expert, and the voice behind the top-rated Energized podcast with over 12 million downloads. Her bestselling book, The Essential Oils Hormone Solution, boasts 1200+ five-star reviews, and she's been featured on The Dr. Oz Show and The Oprah Magazine. With a background as a biomechanical engineer at Lawrence Livermore National Labs, she now empowers women to break free from chronic stress and hormonal chaos through lifestyle medicine and intentional living. Connect with Dr. Mariza Snyder:- Website: https://drmariza.com   - Instagram: https://www.instagram.com/drmariza/ - Facebook: https://www.facebook.com/drmarizasnyder - YouTube: https://www.youtube.com/user/drmarizasnyder  - Podcast: Energized: https://podcasts.apple.com/us/podcast/energized-with-dr-mariza/id1361914055 - Upcoming Book (Oct 2025): The Perimenopause Revolution Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Lori Roy is the author of six novels of suspense. Lori's debut, BENT ROAD, was awarded the Edgar Allen Poe Award for Best First Novel by an American Author. She went on to receive the 2016 Edgar Allen Poe Award for Best Novel, making Lori the first woman to receive an Edgar Award for both Best First Novel and Best Novel, and she is the third person to have done so. Lori's critically acclaimed work has been named a New York Times Editors' Choice, twice named a New York Times Notable Crime Book, featured in People Magazine as Book of the Week and excerpted in Oprah Magazine. Her work has been widely reviewed and has been included on numerous Best Of lists and summer reading lists. Lori lives with her family in west-central Florida. Her latest novel is THE FINAL EPISODE. Learn more at: LoriRoy.comSpecial thanks to Net Galley for advance previews. Intro reel, Writing Table Podcast 2024 Outro RecordingFollow the Writing Table:On Twitter/X: @writingtablepcEverywhere else: @writingtablepodcastEmail questions or tell us who you'd like us to invite to the Writing Table: writingtablepodcast@gmail.com.

In this episode with renowned astrologer Rebecca Gordon, we explore the profound energetic and astrological shifts underway in 2025 and beyond. We dive deep into recent and upcoming astrological transits—from Neptune's move into Aries to Saturn's transit through Aries and all outer planets changing signs. We talk about what it truly means to take full responsibility for the dreams we are here to birth, the shadows we are here to alchemize, and the new systems we're here to co-create.  We also explore: • The astrology of 2025-2027  • The significance of all outer planets changing signs • The shift between the Age of Pisces to the Age of Aquarius • The rise of telepathy and other forms of technology in the Age of Aquarius • The significance of Neptune and Saturn in Aries • The shadow of Aries energy—unhealed anger, aggression and how to work with repressed emotions in healthy ways • How harness powerful Aries energy - moving forward with courage • Reclaiming your highest, most aligned dreams • Sustainable ways of co-creating About Rebecca Gordon: Rebecca Gordon is a celebrated astrologer, renowned author, presenter and founder of the near 20 year running Rebecca Gordon Astrology School. From healing astrology readings to inspiring international retreats, classes, workshops, and conferences, Rebecca and her vibrant practice have helped thousands to align with their true life path. She has been gifted with the ability to translate cosmic symbols into everyday wisdom that is as transcendent as it is practical and actionable. She is the resident astrologer for Harper's Bazaar and has been featured in leading publications like The New York Times, The New Yorker, The Financial Times, Forbes, The Oprah Magazine and Vogue. She has also made television appearances on shows like Dr. Oz, CBS and CNN, among others. Connect with Rebecca: Download Rebecca's Free Guide to Sync your Life to the Moon: https://da264.infusionsoft.app/app/form/the-soul-collective

Advice for young writers and communicators: “Care about storytelling, care about voice, care about the opinions that you are honing and developing as a person in the world.”In this episode, Womenheard: Changemakers host Georgia Galanoudis speaks with Lucy Kaylin, 2025 Matrix Honoree and Editorial Director at the world's largest lifestyle publisher, Hearst Magazines. Prior, Lucy served as executive editor at Marie Claire and deputy editor at O, The Oprah Magazine before becoming editor-in-chief. During her seven years at the helm, the magazine boasted one of the largest monthly magazine circulations and was named Advertising Age's Magazine of the Year. Listen to this episode for behind-the-scenes info on her collaboration for Katie Couric's memoir and how Lucy puts storytelling's impact at the intersection of everything she does. 

Is workplace well-being a strategic advantage or simply a leadership nicety? In this episode, Kevin Eikenberry sits down with Paula Davis to discuss the seismic shifts reshaping our workplaces, including the lasting impacts of the pandemic, ongoing debates about hybrid work, generational expectations, and the rise of AI. Paula makes a case for adopting new mindsets over merely acquiring new skills. These include Sticky Recognition and Mattering, ABC Needs, Workload Sustainability, Systemic Stress Resilience, and Values and Team Alignment. Paula also addresses the deeper root causes of workplace stress, such as unmanageable workloads, lack of recognition, and organizational unfairness. Listen For 00:00 Introduction 00:08 Workplace wellbeing overview 00:42 Podcast welcome and live events 01:30 About the book Flexible Leadership 01:57 Guest introduction – Paula Davis 04:41 Paula's journey and burnout story 06:21 Why the book matters now 08:34 Why focus on mindsets 10:11 People and performance focus 13:08 Research insights on high-performing organizations 15:05 Root causes of stress and disengagement 16:21 Six root causes explained 20:15 Why these issues matter more today 21:20 Overview of the five mindsets 22:06 Sticky recognition and mattering 24:29 ABC needs: Autonomy, Belonging, Challenge 25:23 Workload sustainability 28:27 Systemic stress resilience 30:15 Summary: human and teaming practices 31:12 What Paula does for fun 32:37 Book recommendation 34:01 Where to find Paula and the book 35:03 Final thoughts and call to action  Paula's Story: Paula Davis JD, MAPP, is the author of Lead Well: Five Mindsets to Engage, Retain and Inspire your Team. She is the founder and CEO of the Stress & Resilience Institute. For 15 years, she has been a trusted advisor to leaders in organizations of all sizes helping them to make work better. Paula is a globally recognized expert on the effects of workplace stress, burnout prevention, workplace well-being, and building resilience for individuals and teams. Paula left her law practice after seven years and earned a master's degree in applied positive psychology from the University of Pennsylvania. She is also the author of Beating Burnout at Work: Why Teams Hold the Secret to Well-Being & Resilience, which was nominated for best new book by the Next Big Idea Club. Paula has shared her expertise at educational institutions such as Harvard Law School, Wharton School Executive Education, and Princeton. She is a two-time recipient of the distinguished teaching award from the Medical College of Wisconsin. She has been featured in and on The New York Times, O, The Oprah Magazine, The Washington Post and many other media outlets. Paula is also a contributor to Forbes, Fast Company and Psychology Today. https://stressandresilience.com/ https://www.linkedin.com/in/pauladavislaack/ https://www.instagram.com/stressandresilience/ https://x.com/pauladavisSRI   This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.      Book Recommendations Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team by Paula Davis Beating Burnout at Work: Why Teams Hold the Secret to Well-Being and Resilience by Paula Davis Why Workplace Wellbeing Matters: The Science Behind Employee Happiness and Organizational Performance by Jan-Emmanuel De Neve and George Ward  Like this? The Leader's Role in Employee Engagement with Michael Lee Stallard Understanding Employee Engagement with Jacqueline Throop-Robinson Beating Burnout at Work with Paula Davis A Practical Guide for Building Engagement with Brian Hartzer Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes    Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP  

This is Sara, and I remember the time 20 years ago when I got schooled by a psychoanalyst.  It must have been the fall, because I was supremely agitated that I was having to write, design, and send holiday cards out to a huge list of people all by myself, without the help of my fiancé.  If you know me, you know that cards were a staple of my winter growing up, with cards from my parents' friends stapled onto long felt ribbons hanging down each doorway, surrounding us with love and smiling faces for weeks on end.  The therapist asked if I could just not do them, if it was annoying me so much, and my instant fury was revealed: Are you kidding? I have to send these cards out, it's the nice thing to do!!  Cut to the point, and it's this - nice according to who?  Nice for whom?  Certainly not nice for me if I were going to be resentful and pissy about it.  I came to terms with the fact that I actually just really enjoyed writing and sending cards out to people who warmed my heart that year, and that my partner wasn't a nice person for not agreeing to send these cards out with me.   But it leads us to ask this.  What do we mean by niceness - and what, more importantly, is its not-as-related-as-it-seems and so much more important character trait of kindness?  How can understanding this difference and leaning into kindness help us be better people?   What to listen for: How a medically trained doctor got into a “touchy-feely” thing like kindness The shockingly tremendous impact that kindness has on our individual health and our societal wellbeing What's the difference between niceness vs kindness?  Ways to begin practicing more kindness About our guest:   Kelli Harding, MD, MPH, is dedicated to creating a kinder and healthier world for all. An expert in mental health, medicine, and public health, she teaches at Columbia University's Vagelos College of Physicians and Surgeons (VP&S) in New York City and is a diplomate of the American Board of Psychiatry and Neurology, also boarded in the sub-specialty of consultation-liaison psychiatry or psychosomatic (mind-body) medicine. Known for making complex scientific research understandable to general audiences, she's the author of the critically acclaimed book The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness. Dr. Harding has appeared on Today, Good Morning America, BBC, The New York Times, The Washington Post, Prevention, LA Times, Oprah Magazine, Parents, Medscape, Sesame Street Workshop, and The World Economic Forum. Additionally, she has spoken at global events at the United Nations and World Happiness Summits and served on the Boards of Organizations such as the Association of American Medical Colleges (AAMC) and social media platform Nextdoor. Dr. Harding lives in New York City with her husband and three sons—an eleventh-grader, a ninth-grader, and a sixth-grader, and beloved rescue pup, Athena. Her next book, Different, co-authored with Sara Blanchard, will be out in Fall 2026. Website kellihardingmd.com LinkedIn Kelli Harding MD MPH Instagram @kellihardingmd

A warm summer day sitting beneath the shade of a tree or a beach umbrella with a tall cold drink at the ready and a juicy book waiting to be read — what could be better? We'll talk to booksellers from Booksmith and Green Apple Books as well as Oakland-based novelist Jasmine Guillory about what they are reading this summer, and we'll hear from you: When you're not doom scrolling, what's on your must read list for this summer? Any recommendations for a romance novel for the newly divorced? Or a beach read for someone who doesn't like the beach? We'll talk about new releases, old favorites and classics that have earned their place on your bookshelf. Guests: Jasmine Guillory, novelist and writer, her latest book is "Flirting Lessons" - her work has appeared in O, The Oprah Magazine, Cosmopolitan, Bon Appetit, and Time Camden Avery, co-owner and book buyer, Booksmith, an independent bookstore in the Haight Kar Johnson, event and marketing manager, Green Apple Books Learn more about your ad choices. Visit megaphone.fm/adchoices

EVEN MORE about this episode!What if love could be your greatest healing tool? In this powerful episode, we dive into the transformative journey of Shannon Kaiser, who overcame fibromyalgia and depression through radical self-love and spiritual awakening. Discover how prioritizing your own well-being—especially for women who give so much to others—can unlock profound emotional and physical healing.From grief's silent weight to the soul-expanding effects of psychedelics like ayahuasca and ketamine, we explore the emotional, physical, and spiritual dimensions of healing. Shannon shares intimate stories of connecting with spirit guides, decoding dreams, and using daily rituals, movement, and prayer to anchor in peace. This is more than a conversation—it's a roadmap for turning life's hardest moments into portals for growth, love, and inner freedom.Guest Biography:Shannon Kaiser is a globally recognized spiritual teacher, self-love coach, and bestselling author of six books on happiness and fulfillment, including The Self-Love Experiment, named #1 on Oprah Magazine's “20 Self-Love Books That Will Lift You Up.” She is also the creator of two oracle decks and two mantra decks designed to help people align with their true selves and live their highest potential.Blending ancient spiritual wisdom with modern self-help, Shannon's transformative teachings empower millions through her books, viral content, and coaching programs—reaching over 22 million people each month. Named one of the “Top 100 Women to Watch in Wellness” by mindbodygreen and praised as a “go-to happiness booster” by Health magazine, she continues to inspire personal growth and emotional well-being across the globe.Episode Chapters:(0:00:00) - Transformation Through Love and Self-Discovery(0:07:52) - Healing Through Ritual and Prayer(0:15:50) - Journey to Healing and Vulnerability(0:22:09) - Recognizing and Healing Codependency(0:29:52) - Exploring Plant Medicine and Spiritual Healing(0:37:14) - Embracing Spiritual Wisdom Through Mantras(0:46:01) - Bedtime Rituals and Spiritual Insights(0:51:30) - Understanding Dreams and Spiritual Connections(0:57:35) - Channeling Spirit Guides and Universal Consciousness➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

Host Jason Blitman talks to author S.A. Cosby (King of Ashes) about books that inspired Cosby early in his writing, the plot holes he found in fairy tales as a kid, his appreciation of Shakespeare's work, and his commitment to being an LGBTQIA+ ally. Jason is then joined by Guest Gay Reader, author and theatre producer Richie Jackson, who shares what he's been reading and reflects on the personal motivation behind writing Gay Like Me—a heartfelt legacy project intended as a guide and love letter to his son.S. A. Cosby is a New York Times bestselling writer from southeastern Virginia. He is the author of All the Sinners Bleed, which was on more than forty Best of the Year lists, including Barack Obama's, as well as Edgar Award finalist Razorblade Tears and Los Angeles Times Book Prize winner Blacktop Wasteland. He has also won the Anthony Award, ITW Thriller Award, Barry Award, Macavity Award, BCALA Award, and Audie Award and has been longlisted for the ALA Andrew Carnegie Medal for Excellence.Richie Jackson is the author of the best-selling book Gay Like Me published by HarperCollins. He is an award-winning Broadway, television, and film producer who produced the Tony Award-nominated Harvey Fierstein's Torch Song on Broadway and executive produced Showtime's Nurse Jackie (Emmy and Golden Globe nominee for “Best Comedy Series”) for seven seasons. His writing has appeared in O The Oprah Magazine, Out, Town & Country, and The Advocate. As an alumnus of NYU, he endows a program at his alma mater to train the next generation of LGBTQ+ activists called the Richie Jackson LGBTQ+ Service Fellows. He and his husband, Jordan Roth, were honored with The Trevor Project's Trevor Hero Award. They are the proud parents of two extraordinary sons. BOOK CLUB!Sign up for the Gays Reading Book Club HERE for only $1July Book: Disappoint Me by Nicola Dinan SUBSTACK!https://gaysreading.substack.com/ MERCH!http://gaysreading.printful.me PARTNERSHIP!Use code READING to get 15% off your madeleine order! https://cornbread26.com/ WATCH!https://youtube.com/@gaysreading FOLLOW!Instagram: @gaysreading | @jasonblitmanBluesky: @gaysreading | @jasonblitmanCONTACT!hello@gaysreading.com

Do you ever stop to think about what your clothes are saying before you even speak? We've all heard that first impressions matter—but have you ever wondered if your outfit might be the silent ambassador standing between you and that elusive promotion? In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Gayla Bentley, a fashion icon whose work has graced People Magazine, Oprah Magazine, and even Shark Tank. Gayla shares how personal style isn't just about looking good—it's a transformative tool for confidence, clarity, and productivity. From her early struggles as a "chubby tomboy" to becoming a sought-after stylist for Fortune 500 executives, Gayla reveals how mastering your wardrobe can save time, reduce stress, and elevate your professional and personal life.   Gerald and Gayla dive into practical tips for building a functional wardrobe, the psychology of first impressions, and how to thrive in remote work settings. Whether you're a CEO or a college grad on a budget, Gayla's insights will help you unlock the power of style to achieve your goals.  What We Discuss [02:05] Introduction to Gayla Bentley [05:08] Gayla Bentley's journey into fashion and what has made her successful [08:20] Mentoring and coaching as the HOV lane [12:06] Lifestyle chart as mentioned in Gayla's book [13:24] How style influences a person's individual productivity [18:43] Helping people discover their style without feeling overwhelmed by the economy [21:49] Breakthrough stories from clients [24:17] Remote work style: Balancing comfort and professionalism [26:21] Organizing your wardrobe: The key to consistent style [28:14] The importance of professional image consulting [29:13] Final thoughts and resources Notable Quotes [05:39] “I heard God say to me, don't worry, Gayla. I'm going to teach you how to dress yourself. And you're going to be an influence on how other people dress for the rest of your life.” — Gayla [08:23] “Go to the people that have the wisdom and you will be in that HOV lane. You're not going to reinvent the wheel. You have a question, find out who already answered it and get in touch with them.” — Gayla [14:05] “If you look confident at work and polished at work and well groomed at work, you are the first people they're going to look at for promotion.” — Gayla [18:07] “You only have one chance to make a first impression when you show up.” — Gayla [20:07] “Consistency is key. You can't go to work one day looking like GQ and the next day looking like a pool boy.” — Gayla Our Guest Gayla Bentley is a style expert and author who has transformed lives through fashion for over 30 years. From designing clothing lines to working with Fortune 500 executives, her work emphasizes that style is for everyone—regardless of size, status, or budget. Her book, Fashion's Stepsister, offers a roadmap to build confidence, save time, and show up looking your best every day Resources Gayla Bentley  Website - https://www.gaylabentley.org/ LinkedIn - https://www.linkedin.com/in/gaylabentley Book: Fashion's Stepsister, A Journey to Style: A Memoir - https://www.amazon.com/Fashions-Stepsister-Journey-Style-Memoir/dp/B0DNMV3G9S Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

All memoirists at some point in the writing process will grapple with what's theirs to tell. This week's show focuses on this all-important topic of permission. When do you need it? Who gives it to you and when and for what purpose? And do you need permission at all—from anyone but yourself? Centered around topics in guest Elissa Altman's latest book, which is titled Permission, this is an empowering, deep-felt, and permission-giving episode—and something all writers, especially memoirists, can use to stay the course and keep going. Elissa Altman is the author of the Permission: The New Memoirist and the Courage to Create and the award-winning author of three memoirs: Motherland; Treyf; and Poor Man's Feast. Altman's work has appeared everywhere from Bitter Southerner and Orion to The Guardian, Narrative, O: The Oprah Magazine, Lion's Roar, Krista Tippett's On Being, the Wall Street Journal, and the Washington. She has a popular Substack, Poor Man's Feast, and she's also a James Beard Award-winner for narrative food writing and was a finalist for the 2020 Lambda Literary Award in Memoir. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

All memoirists at some point in the writing process will grapple with what's theirs to tell. This week's show focuses on this all-important topic of permission. When do you need it? Who gives it to you and when and for what purpose? And do you need permission at all—from anyone but yourself? Centered around topics in guest Elissa Altman's latest book, which is titled Permission, this is an empowering, deep-felt, and permission-giving episode—and something all writers, especially memoirists, can use to stay the course and keep going. Elissa Altman is the author of the Permission: The New Memoirist and the Courage to Create and the award-winning author of three memoirs: Motherland; Treyf; and Poor Man's Feast. Altman's work has appeared everywhere from Bitter Southerner and Orion to The Guardian, Narrative, O: The Oprah Magazine, Lion's Roar, Krista Tippett's On Being, the Wall Street Journal, and the Washington. She has a popular Substack, Poor Man's Feast, and she's also a James Beard Award-winner for narrative food writing and was a finalist for the 2020 Lambda Literary Award in Memoir. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Asked and Answered by Soul, Jennifer Urezzio and Alison Leipzig, brand designer, holistic health practitioner, reiki master and co-founder and CEO of Soul Camp Creative, talk about how we learn to create from a place of power and truly embody the frequency we desire. It's a constant process and awareness of where and why we are creating what we experience. Listen in as Jennifer and Ali explain that once we are aware and go back to the root of where our pain and illusion stem from, we can accept, forgive and move forward, but it all has to begin from inside . . . it's our responsibility to create what we want. We can move mountains when we create from a place of power, and it's a worthwhile endeavor because things beyond our wildest comprehension can occur.   About Ali Ali Leipzig is a Certified Sound Healing Practitioner, trainer and facilitator at The Singing Bowl Sound Institute of New York (SBSNY), as well as the co-founder of Soul Camp. With a background of 20 years in crafting personal brands, Ali is a mentor to healers, supporting them to embody the frequency of their work and to masterfully create from that place. She runs the Divine Feminine Temple, supporting leaders in understanding feminine archetypes through the Goddess. She has been featured in Oprah Magazine, The Today Show, Women's Health, Forbes, and more. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

New York Times bestselling author Hanif Abdurraqib spoke to me about taking a leap of faith, the tentpoles of his writing practice, and his recent NBCC award-winning THERE'S ALWAYS THIS YEAR: On Basketball and Ascension. Hanif Abdurraqib is a lauded New York Times bestselling author, recent Winner of the NBCC Award for criticism, and a finalist for the National Book Award for A Little Devil in America. He is also a poet, essayist, cultural critic, contributor for The New Yorker, and a recipient of the MacArthur Foundation “Genius” grant. His latest book, There's Always This Year: On Basketball and Ascension, was described by Publishers Weekly, in a Starred Review, as "A triumphant meditation on basketball and belonging…" and named a Best Book of the Year by The New York Times Book Review, Time, The Washington Post, NPR, The Boston Globe, Publishers Weekly, Kirkus Reviews, Book Riot, Electric Lit and many others. Steve James, director of Hoop Dreams, called it, “Mesmerizing  ... not only the most original sports book I've ever read but one of the most moving books I've ever read, period.” Hanif's first collection of essays, They Can't Kill Us Until They Kill Us, was named a book of the year by NPR, Esquire, BuzzFeed, O: The Oprah Magazine, Pitchfork, and the Chicago Tribune, among others. [Discover The Writer Files Extra: Get 'The Writer Files' Podcast Delivered Straight to Your Inbox at writerfiles.fm] [If you're a fan of The Writer Files, please click FOLLOW to automatically see new interviews. And drop us a rating or a review wherever you listen] In this file Hanif Abdurraqib and I discussed: What it's like to be on a book tour for close to a year His superpower as a highly prolific writer Quitting his 9-5 job after squirreling away money from freelancing Building his own poetry curriculum Why his writing routine hasn't changed much over the years Hot takes on the 2025 NBA Playoffs And a lot more! Show Notes: abdurraqib.com  There's Always This Year: On Basketball and Ascension by Hanif Abdurraqib (Amazon) Hanif Abdurraqib on Facebook Hanif Abdurraqib on Instagram Kelton Reid on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode was originally published on July 28th, 2018. Dear Sugars returned to Portland, Oregon, for an epic live show. Special guests Mitchell S. Jackson and Rebecca Skloot shared the stage with the Sugars to tell stories of personal reckoning and answer letters from the audience. To some extent, every letter the Sugars receive is a kind of reckoning, as it's often the letter writer's first attempt at taking account of their mistakes and delusions. In this episode, the Sugars take a long hard look at transgressions of love, friendship, the self and so much more. Mitchell S. Jackson is the author of “The Residue Years,” which won the Ernest J. Gaines Prize for Literary Excellence. He is the winner of a Whiting Award, and his honors include fellowships from Ted, the Lannan Foundation and The Rockefeller Foundation. His new book, "Survival Math," will be out in 2019. Rebecca Skloot is the author of the No. 1 New York Times best seller “The Immortal Life of Henrietta Lacks,” which was made into an Emmy-nominated HBO film starring Oprah Winfrey and Rose Byrne. Her award-winning science writing has appeared in The New York Times Magazine; O, The Oprah Magazine; and many other publications.

Original Air Date: December 13, 2017 Sebastian Junger, the New York Times bestselling author of “The Perfect Storm” and “War,” discusses his newest book “Tribe: On Homecoming and Belonging.” Sebastian challenges us to rethink some of our culture's most fundamental ideas about purpose and prosperity. He says, “It's about what we can learn from tribal societies about loyalty, belonging and the eternal human quest for meaning.” Read more about identity and belonging in the January 2018 issue of O, The Oprah Magazine.