Podcasts about oprah magazine

Air Date - 17 June 2025Breathing Beyond Your Ancestors: Releasing Generational Trauma Through Breathwork with Alyse BacineIn this illuminating episode, trauma expert and breathwork pioneer Alyse Bacine shares powerful insights on how our ancestors' experiences continue to live in our bodies, influencing our present-day challenges. Whether you're struggling with unexplained anxiety, repeating relationship patterns, or financial blocks, this episode offers a revolutionary approach to healing that honors both science and ancestral wisdom.About the Guest:Alyse Bacine is a pioneering force in trauma healing and transformational breathwork. With 24 years of expertise and a Master's Degree in Counseling Psychology, she bridges the worlds of clinical mental health and somatic healing through her revolutionary methodology, The Metamorphosis Method™.After a decade serving as a school counselor and implementing groundbreaking meditation programs, Alyse developed a unique approach combining cutting-edge trauma tools with advanced breathwork and energy healing. This methodology creates predictable, permanent transformation by addressing mind, body, and energy field simultaneously – something missing from both traditional therapy and somatic practices.Featured in Oprah Magazine, Well and Good, and Nylon, her work has generated over seven figures in revenue and transformed hundreds of women's lives. The Metamorphosis Method™ stands apart as the only system effectively closing the gap between clinical expertise and somatic healing.With certifications in Social Emotional Learning and Mindfulness Practices, plus extensive experience in both therapeutic and somatic modalities, Alyse has created a comprehensive approach that revolutionizes how women heal and grow. Learn more at https://www.alysebreathes.com/.Social Media:Facebook Fan/Biz Page URL – https://www.facebook.com/alysebreathes/Instagram Handle/Username – https://www.instagram.com/alyse_breathes/#AlyseBacine #InspiredConversations #LindaJoy #Women #SelfHelp #Mindfulness #Lifestyle #InterviewsVisit the Inspired Conversations Show Page https://omtimes.com/iom/shows/inspired-conversationsConnect with Linda Joy https://linda-joy.com/ and her YouTube channel, https://www.youtube.com/@linda-joySubscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/LinkedIn: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

EVEN MORE about this episode!What if love could be your greatest healing tool? In this powerful episode, we dive into the transformative journey of Shannon Kaiser, who overcame fibromyalgia and depression through radical self-love and spiritual awakening. Discover how prioritizing your own well-being—especially for women who give so much to others—can unlock profound emotional and physical healing.From grief's silent weight to the soul-expanding effects of psychedelics like ayahuasca and ketamine, we explore the emotional, physical, and spiritual dimensions of healing. Shannon shares intimate stories of connecting with spirit guides, decoding dreams, and using daily rituals, movement, and prayer to anchor in peace. This is more than a conversation—it's a roadmap for turning life's hardest moments into portals for growth, love, and inner freedom.Guest Biography:Shannon Kaiser is a globally recognized spiritual teacher, self-love coach, and bestselling author of six books on happiness and fulfillment, including The Self-Love Experiment, named #1 on Oprah Magazine's “20 Self-Love Books That Will Lift You Up.” She is also the creator of two oracle decks and two mantra decks designed to help people align with their true selves and live their highest potential.Blending ancient spiritual wisdom with modern self-help, Shannon's transformative teachings empower millions through her books, viral content, and coaching programs—reaching over 22 million people each month. Named one of the “Top 100 Women to Watch in Wellness” by mindbodygreen and praised as a “go-to happiness booster” by Health magazine, she continues to inspire personal growth and emotional well-being across the globe.Episode Chapters:(0:00:00) - Transformation Through Love and Self-Discovery(0:07:52) - Healing Through Ritual and Prayer(0:15:50) - Journey to Healing and Vulnerability(0:22:09) - Recognizing and Healing Codependency(0:29:52) - Exploring Plant Medicine and Spiritual Healing(0:37:14) - Embracing Spiritual Wisdom Through Mantras(0:46:01) - Bedtime Rituals and Spiritual Insights(0:51:30) - Understanding Dreams and Spiritual Connections(0:57:35) - Channeling Spirit Guides and Universal Consciousness➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

Host Jason Blitman talks to author S.A. Cosby (King of Ashes) about books that inspired Cosby early in his writing, the plot holes he found in fairy tales as a kid, his appreciation of Shakespeare's work, and his commitment to being an LGBTQIA+ ally. Jason is then joined by Guest Gay Reader, author and theatre producer Richie Jackson, who shares what he's been reading and reflects on the personal motivation behind writing Gay Like Me—a heartfelt legacy project intended as a guide and love letter to his son.S. A. Cosby is a New York Times bestselling writer from southeastern Virginia. He is the author of All the Sinners Bleed, which was on more than forty Best of the Year lists, including Barack Obama's, as well as Edgar Award finalist Razorblade Tears and Los Angeles Times Book Prize winner Blacktop Wasteland. He has also won the Anthony Award, ITW Thriller Award, Barry Award, Macavity Award, BCALA Award, and Audie Award and has been longlisted for the ALA Andrew Carnegie Medal for Excellence.Richie Jackson is the author of the best-selling book Gay Like Me published by HarperCollins. He is an award-winning Broadway, television, and film producer who produced the Tony Award-nominated Harvey Fierstein's Torch Song on Broadway and executive produced Showtime's Nurse Jackie (Emmy and Golden Globe nominee for “Best Comedy Series”) for seven seasons. His writing has appeared in O The Oprah Magazine, Out, Town & Country, and The Advocate. As an alumnus of NYU, he endows a program at his alma mater to train the next generation of LGBTQ+ activists called the Richie Jackson LGBTQ+ Service Fellows. He and his husband, Jordan Roth, were honored with The Trevor Project's Trevor Hero Award. They are the proud parents of two extraordinary sons. BOOK CLUB!Sign up for the Gays Reading Book Club HERE for only $1July Book: Disappoint Me by Nicola Dinan SUBSTACK!https://gaysreading.substack.com/ MERCH!http://gaysreading.printful.me PARTNERSHIP!Use code READING to get 15% off your madeleine order! https://cornbread26.com/ WATCH!https://youtube.com/@gaysreading FOLLOW!Instagram: @gaysreading | @jasonblitmanBluesky: @gaysreading | @jasonblitmanCONTACT!hello@gaysreading.com

Julie Fingersh is a writer, freelance journalist, and most recently, the author of Stay: A Story of Family, Love & Other Traumas (Rowman & Littlefield), which was named one of the best memoirs of 2024 by People Magazine and called “Rich, wise, funny, and hard to put down” by NYT bestselling author Anne Lamott.Julie's personal essays, editorials, and reported stories have appeared in The New York Times, Oprah Magazine, The San Francisco Chronicle, The Huffington Post, and more. Her Substack newsletter, Take my Advice. I'm Not Using It, is a midlife sequel of an award-winning humorist column she wrote in her twenties for Billboard Publications. Julie has two adult children and lives with her husband in Marin County, California and New Haven, Connecticut. Julie FingershWriter, Journalist & AuthorNew York Times | Huffington Post | Oprah MagazineAuthor of: Stay: A Story of Family, Love, & Other Traumas  (Rowman & Littlefield) Named one of People Magazine's Best Books of 2024 Named one of Zibby Owens's Top 22 Books of 2024 and Most Anticipated Books of Fall 2024 Substack newsletter: “Take My Advice. I'm Not Using It”  Our Hosts:   ·         Linda and John(Jack) Mazur founded a nonprofit 501(c)3 organization in 2022 in memory of their daughter, Emilee which provides peer support, social connection, and education for adults with eating disorders and for their family members. For more information or to contact them go to: www.theemileeconnection.com  Linda and John (Jack) Mazur wrote, Emilee: The Story of a Girl and Her Family Hijacked by Anorexia, to honor their daughter's wish, to raise awareness, evoke compassion, and foster change in how eating disorders are viewed and treated. Paperback: and Kindle:https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/170092012X        Audiobook :https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/B08R6LRPDS        Linda and Jack can also be reached through the book website:   https://emileethestoryofagirl.com or at Linda.john.mazur@gmail.com  Ellen Bennett is the director of KMB for Answers, a non-profit charity providing educational and financial support for mental health professionals as well as assistance for families in search of resources. For more information about Ellen Bennett and the foundation founded in memory of her daughter Katlyn, go to: www.Kmbforanswers.com

Do you ever stop to think about what your clothes are saying before you even speak? We've all heard that first impressions matter—but have you ever wondered if your outfit might be the silent ambassador standing between you and that elusive promotion? In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Gayla Bentley, a fashion icon whose work has graced People Magazine, Oprah Magazine, and even Shark Tank. Gayla shares how personal style isn't just about looking good—it's a transformative tool for confidence, clarity, and productivity. From her early struggles as a "chubby tomboy" to becoming a sought-after stylist for Fortune 500 executives, Gayla reveals how mastering your wardrobe can save time, reduce stress, and elevate your professional and personal life.   Gerald and Gayla dive into practical tips for building a functional wardrobe, the psychology of first impressions, and how to thrive in remote work settings. Whether you're a CEO or a college grad on a budget, Gayla's insights will help you unlock the power of style to achieve your goals.  What We Discuss [02:05] Introduction to Gayla Bentley [05:08] Gayla Bentley's journey into fashion and what has made her successful [08:20] Mentoring and coaching as the HOV lane [12:06] Lifestyle chart as mentioned in Gayla's book [13:24] How style influences a person's individual productivity [18:43] Helping people discover their style without feeling overwhelmed by the economy [21:49] Breakthrough stories from clients [24:17] Remote work style: Balancing comfort and professionalism [26:21] Organizing your wardrobe: The key to consistent style [28:14] The importance of professional image consulting [29:13] Final thoughts and resources Notable Quotes [05:39] “I heard God say to me, don't worry, Gayla. I'm going to teach you how to dress yourself. And you're going to be an influence on how other people dress for the rest of your life.” — Gayla [08:23] “Go to the people that have the wisdom and you will be in that HOV lane. You're not going to reinvent the wheel. You have a question, find out who already answered it and get in touch with them.” — Gayla [14:05] “If you look confident at work and polished at work and well groomed at work, you are the first people they're going to look at for promotion.” — Gayla [18:07] “You only have one chance to make a first impression when you show up.” — Gayla [20:07] “Consistency is key. You can't go to work one day looking like GQ and the next day looking like a pool boy.” — Gayla Our Guest Gayla Bentley is a style expert and author who has transformed lives through fashion for over 30 years. From designing clothing lines to working with Fortune 500 executives, her work emphasizes that style is for everyone—regardless of size, status, or budget. Her book, Fashion's Stepsister, offers a roadmap to build confidence, save time, and show up looking your best every day Resources Gayla Bentley  Website - https://www.gaylabentley.org/ LinkedIn - https://www.linkedin.com/in/gaylabentley Book: Fashion's Stepsister, A Journey to Style: A Memoir - https://www.amazon.com/Fashions-Stepsister-Journey-Style-Memoir/dp/B0DNMV3G9S Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

It’s probably cliché to say that sport imitates life, but Hanif Abdurraqib traces the intimate details of basketball legends and faded school-yard stars in an unforgettable book about sport, life, and the places we call home. Abdurraqib is a poet, essayist, and author of the new book, "There's Always This Year: On Basketball and Ascension,” is the selection for this year's Reading Across Rhode Island Statewide Read, sponsored by the Rhode Island Center for the Book. His first full length poetry collection, “The Crown Ain't Worth Much,” was released in June 2016 and named a finalist for the Eric Hoffer Book Prize, and was nominated for a Hurston-Wright Legacy Award. His first collection of essays, “They Can't Kill Us Until They Kill Us,” was released in winter 2017 by Two Dollar Radio and was named a book of the year by Buzzfeed, Esquire, NPR, Oprah Magazine, Paste, CBC, The Los Angeles Review, Pitchfork, and The Chicago Tribune, among others. His book, “Go Ahead In The Rain: Notes To A Tribe Called Quest” became a New York Times Bestseller, was a finalist for the Kirkus Prize, and was longlisted for the National Book Award. His 2021 book, “A Little Devil In America,” was a finalist for the National Book Award, the National Book Critics Circle Award, and the The PEN/Diamonstein-Spielvogel Award for the Art of the Essay. The book won the 2022 Andrew Carnegie Medal for Excellence in Nonfiction and the Gordon Burn Prize.See omnystudio.com/listener for privacy information.

All memoirists at some point in the writing process will grapple with what's theirs to tell. This week's show focuses on this all-important topic of permission. When do you need it? Who gives it to you and when and for what purpose? And do you need permission at all—from anyone but yourself? Centered around topics in guest Elissa Altman's latest book, which is titled Permission, this is an empowering, deep-felt, and permission-giving episode—and something all writers, especially memoirists, can use to stay the course and keep going. Elissa Altman is the author of the Permission: The New Memoirist and the Courage to Create and the award-winning author of three memoirs: Motherland; Treyf; and Poor Man's Feast. Altman's work has appeared everywhere from Bitter Southerner and Orion to The Guardian, Narrative, O: The Oprah Magazine, Lion's Roar, Krista Tippett's On Being, the Wall Street Journal, and the Washington. She has a popular Substack, Poor Man's Feast, and she's also a James Beard Award-winner for narrative food writing and was a finalist for the 2020 Lambda Literary Award in Memoir. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Asked and Answered by Soul, Jennifer Urezzio and Alison Leipzig, brand designer, holistic health practitioner, reiki master and co-founder and CEO of Soul Camp Creative, talk about how we learn to create from a place of power and truly embody the frequency we desire. It's a constant process and awareness of where and why we are creating what we experience. Listen in as Jennifer and Ali explain that once we are aware and go back to the root of where our pain and illusion stem from, we can accept, forgive and move forward, but it all has to begin from inside . . . it's our responsibility to create what we want. We can move mountains when we create from a place of power, and it's a worthwhile endeavor because things beyond our wildest comprehension can occur.   About Ali Ali Leipzig is a Certified Sound Healing Practitioner, trainer and facilitator at The Singing Bowl Sound Institute of New York (SBSNY), as well as the co-founder of Soul Camp. With a background of 20 years in crafting personal brands, Ali is a mentor to healers, supporting them to embody the frequency of their work and to masterfully create from that place. She runs the Divine Feminine Temple, supporting leaders in understanding feminine archetypes through the Goddess. She has been featured in Oprah Magazine, The Today Show, Women's Health, Forbes, and more. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

New York Times bestselling author Hanif Abdurraqib spoke to me about taking a leap of faith, the tentpoles of his writing practice, and his recent NBCC award-winning THERE'S ALWAYS THIS YEAR: On Basketball and Ascension. Hanif Abdurraqib is a lauded New York Times bestselling author, recent Winner of the NBCC Award for criticism, and a finalist for the National Book Award for A Little Devil in America. He is also a poet, essayist, cultural critic, contributor for The New Yorker, and a recipient of the MacArthur Foundation “Genius” grant. His latest book, There's Always This Year: On Basketball and Ascension, was described by Publishers Weekly, in a Starred Review, as "A triumphant meditation on basketball and belonging…" and named a Best Book of the Year by The New York Times Book Review, Time, The Washington Post, NPR, The Boston Globe, Publishers Weekly, Kirkus Reviews, Book Riot, Electric Lit and many others. Steve James, director of Hoop Dreams, called it, “Mesmerizing  ... not only the most original sports book I've ever read but one of the most moving books I've ever read, period.” Hanif's first collection of essays, They Can't Kill Us Until They Kill Us, was named a book of the year by NPR, Esquire, BuzzFeed, O: The Oprah Magazine, Pitchfork, and the Chicago Tribune, among others. [Discover The Writer Files Extra: Get 'The Writer Files' Podcast Delivered Straight to Your Inbox at writerfiles.fm] [If you're a fan of The Writer Files, please click FOLLOW to automatically see new interviews. And drop us a rating or a review wherever you listen] In this file Hanif Abdurraqib and I discussed: What it's like to be on a book tour for close to a year His superpower as a highly prolific writer Quitting his 9-5 job after squirreling away money from freelancing Building his own poetry curriculum Why his writing routine hasn't changed much over the years Hot takes on the 2025 NBA Playoffs And a lot more! Show Notes: abdurraqib.com  There's Always This Year: On Basketball and Ascension by Hanif Abdurraqib (Amazon) Hanif Abdurraqib on Facebook Hanif Abdurraqib on Instagram Kelton Reid on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode was originally published on July 28th, 2018. Dear Sugars returned to Portland, Oregon, for an epic live show. Special guests Mitchell S. Jackson and Rebecca Skloot shared the stage with the Sugars to tell stories of personal reckoning and answer letters from the audience. To some extent, every letter the Sugars receive is a kind of reckoning, as it's often the letter writer's first attempt at taking account of their mistakes and delusions. In this episode, the Sugars take a long hard look at transgressions of love, friendship, the self and so much more. Mitchell S. Jackson is the author of “The Residue Years,” which won the Ernest J. Gaines Prize for Literary Excellence. He is the winner of a Whiting Award, and his honors include fellowships from Ted, the Lannan Foundation and The Rockefeller Foundation. His new book, "Survival Math," will be out in 2019. Rebecca Skloot is the author of the No. 1 New York Times best seller “The Immortal Life of Henrietta Lacks,” which was made into an Emmy-nominated HBO film starring Oprah Winfrey and Rose Byrne. Her award-winning science writing has appeared in The New York Times Magazine; O, The Oprah Magazine; and many other publications.

Timothy sits down wtih San Diego based Julie Potiker, the author of ‘Snap! From Chaos to Calm' to discuss how to snap out of chaotic mental states. Julie is an attorney, mindfulness coach and her work has been featured by The Oprah Magazine, NBC, CBS and Fox. Timothy and Julie explore her S.N.A.P model of emotional regulation to help you hack your mental anger, anxiety, sadness, inner critic, grief and so much more. Visit her website www.mindfulmethodsforlife.com to get her book and many more tools.

New York Times bestselling author Laura Munson spoke to me about her acclaimed writing retreats, building a bridge to readers, and bringing wonder back into our lives with her latest THE WILD WHY. Laura Munson is the New York Times, USA Today, and international bestselling author of the novel Willa's Grove and the memoir This Is Not The Story You Think It Is. She is also an editor and Founder of the top-ranked Haven Writing Retreats. Her new book is THE WILD WHY: Stories and Teachings to Uncover Your Wonder. A Maria Shriver Sunday Paper Pick, “For fans of Brené Brown's Daring Greatly, Glennon Doyle's Untamed, and Elizabeth Gilbert's Big Magic, this illuminating self-help tool is the perfect book for anyone who yearns to rekindle their own voice.” Laura has been featured or published in Vanity Fair, Elle, Redbook, Time, Newsweek, The New York Times' “Modern Love” column, The New York Times Magazine, O, The Oprah Magazine, and many others. She has appeared on Good Morning America, The Early Show, WGN, NPR, London's This Morning, Australia's Sunrise, and other global media outlets. [Discover The Writer Files Extra: Get 'The Writer Files' Podcast Delivered Straight to Your Inbox at writerfiles.fm] [If you're a fan of The Writer Files, please click FOLLOW to automatically see new interviews. And drop us a rating or a review wherever you listen] In this file Laura Munson and I discussed: How to rekindle your true voice Why we lose wonder in our worried world Her life's journey to live in her truth The importance of finding radical empathy How to eradicate the “tortured artist” pattern And a lot more! Show Notes: lauramunson.com The Wild Why: Stories and Teachings to Uncover Your Wonder by Laura Munson (Amazon) Laura Munson on Facebook Laura Munson on Instagram Kelton Reid on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Original Air Date: December 13, 2017 Sebastian Junger, the New York Times bestselling author of “The Perfect Storm” and “War,” discusses his newest book “Tribe: On Homecoming and Belonging.” Sebastian challenges us to rethink some of our culture's most fundamental ideas about purpose and prosperity. He says, “It's about what we can learn from tribal societies about loyalty, belonging and the eternal human quest for meaning.” Read more about identity and belonging in the January 2018 issue of O, The Oprah Magazine. 

In this episode of Dietitian Boss podcast, host Libby Rothchild welcomes Jessica Jones, CEO and Co-founder of Diabetes Digital, a telehealth platform specializing in virtual nutrition counseling. Jessica shares her inspiring journey from starting the Food Heaven media company to leading a team of dietitians at Diabetes Digital. She discusses the importance of niching down, the impact of aligning with core values, and the intricacies of working with insurance to offer accessible care. Jessica also offers practical advice for dietitians interested in telehealth, emphasizing the significance of sales skills and robust referral networks. 00:00 Welcome to Dietitian Boss 00:37 Introducing Jessica Jones 02:11 Jessica's Journey from Content Creation to Telehealth 03:43 Challenges and Reflections During the Pandemic 04:27 Balancing Management and Patient Care 05:51 The Importance of Outreach and Sales 09:39 Building a Strong Brand with Food Heaven 14:01 Opportunities and Challenges in Telehealth 17:14 Strategies for Increasing Profit Margins 18:08 Roles and Responsibilities of Co-Founders 20:55 Tips for Dietitians Entering Telehealth 23:00 Final Thoughts and Resources Bio: Jessica Jones, MS, RDN, CDCES, is a nationally recognized dietitian and diabetes educator. As CEO and co-founder of Diabetes Digital, she leads an insurance-covered telehealth platform offering culturally inclusive nutrition counseling for diabetes and prediabetes. She co-hosts the Diabetes Digital Podcast and co-founded Food Heaven, a platform with over 250K followers and 5M podcast downloads. Jessica co-authored 28-Day Plant-Powered Health Reboot and A Diabetes Guide to Enjoying the Foods of the World and wrote the Diabetes chapter of the Food and Nutrition Care Manual. Her work has appeared in Oprah Magazine, SELF, and Bon Appétit. She lives in Sacramento with her husband and puppy. Connect with Libby: Instagram: @libbyrothschild | @dietitianboss YouTube: Dietitian Boss Connect with Jessica Jones Diabetes Digital Website (for signing up for an appointment): diabetesdigital.co Diabetes Digital Facebook: https://www.facebook.com/diabetesdigitalco/ Diabetes Digital Instagram: @diabetesdigitalco Diabetes Digital YouTube: @diabetesdigitalco Diabetes Digital TikTok: @diabetesdigital.co Diabetes Digital LinkedIn: https://www.linkedin.com/company/98759072 Diabetes Digital Podcast: open.spotify.com/show/2xRnLYs57KNAjIpBCrk9WN Resources: Discover the seamless experience of Practice Better through our referral link! Join us on a journey of enhanced wellness and efficiency. Start here! Join our membership The Library HERE

Welcome back to part three of the Finding the Throughline interview with Amy Shearn, the award-winning author of five critically-acclaimed novels, including her latest book which just came out, “Animal Instinct.” Amy has also published hundreds of essays in publications like Real Simple, “O: The Oprah Magazine”, and the “New York Times” Modern Love column and has nearly twenty years of experience editing for digital publications. Amy also teaches creative writing and works one on one with writers as an editor and/or book coach. In today's episode, we cover:- How she refills her creative well after publishing and promoting a book- Why she's on a kick of reading writers' and artists' published journals- A sneak peek at the novel project she's diving into next- The three things on her to-do list for later in the afternoon that perfectly encapsulate her answer to my question “Is there anything you sense that you need to shift?”- A lovely vision of a rustic writing retreat/cat farm- The series that really had a hold on her- The recent album she's listened to so much she's forgotten about all other music Connect with Amy on Instagram @amyshearnwriters, Substack @amyshearn, or at amyshearnwriters.com. For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com. Thank you for listening! And thanks to this week's sponsor, Air Doctor Pro. Visit airdoctorpro.com and use code KATE to save 30% off an amazing indoor air filter *and* receive a free three-year warranty (an $84 value). Learn more about your ad choices. Visit megaphone.fm/adchoices

A Note From The Host: Years ago when I found her first book in our Oprah Magazine offices books section, I discovered that Aimee Raupp is an NYC-based acupuncturist and women's health specialist. I began seeing her instantly, and have continued to do so to this day. It was back then that I learned about the details of really clean eating. I learned about bone broth before it became a health and wellness buzz phrase. These days, Aimee's practice has evolved to include a focus on guiding women through fertility and pregnancy. In this episode, we're talking nutrition: for fertility and egg quality, for baby, and for general optimal health.The Egg Quality Diet – what is it? How is this diet good for other aspects of health? What else can it help? Eating for egg quality. Eating for general fertility. How to feed baby once they've transitioned to food. What to focus on feeding baby for brain health and general optimal health. What does Aimee as a health professional, choose to eat, and what does she always avoid? The 3 Avoids. How Aimee chooses food when she lacks the ability to make the meal: the way to cleaner foods and what to order when eating out.Discover more + Shop The Podcast:aimeeraupp.comChill Out And Get Healthy: Live Clean To Be Strong And Stay Sexy by Aimee Raupp Yes, You Can Get Pregnant by Aimee RauppBody Belief: How to Heal Autoimmune Diseases, Radically Shift Your Health, and Learn to Love Your Body More by Aimee RauppThe Egg Quality Diet by Aimee RauppSuper Nutrition For Babies by Katherine Erlich, MDBrodo bone brothsDiscover the episode and more on storyandrain.comfollow @storyandraintalks and @storyandrain on Instagram follow @storyandraintalks and @storyandrain on Threadsall about the host

Have you ever wondered how you could improve your sex life? Well it's time to stop the faking and enjoy every minute by finding connection with your partner. Our next guest is going to tell us about 5 easy ways to do just that! Dr. Emily Jamea is a sex and relationship therapist and USA Today best-selling author of Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion.Her expertise has been featured in Oprah Magazine, CNN, USA Today, NBC, and more. She offers online workshops as part of her mission to make her knowledge accessible to everyone. Dr. Jamea hosts the popular Love & Libido Podcast and is an award-winning columnist for Healthy Women and Psychology Today.

Beverly Engel is back, and I'm so grateful to talk with someone who's spent decades helping people break free from trauma-driven relationship patterns. If you've ever felt stuck in the same story - same red flags, different partner - you're not alone. In this episode, Beverly brings clarity to the messy, courageous work of breaking free and putting your past in your past. Beverly is a renowned psychotherapist and author of 27 self-help books, including her latest, Put Your Past In Your Past. In this conversation, we get into how hard it is to break lifelong patterns, especially when you were never taught how to feel your feelings, let alone trust them. But that's where the work is and that's how we begin to change everything. Healing is messy. It's uncomfortable. But it's also liberating as hell. Here's what else we discuss in this episode: What trauma reenactment actually is and how to begin interrupting the cycle (7:56) How to create a “triggers list” and begin connecting the dots between past pain and present-day reactions (10:51) Why you can't heal what you don't feel and what to do when the emotions finally surface (18:44) The fear of naming your trauma in relationships (and how to work through it) (40:08) Tools for building self-compassion and protecting yourself moving forward (43:40) Learn more about Beverly Engel: Beverly is an internationally recognized psychotherapist and expert on trauma. She has written 27 books on the related subjects of abuse, shame, and empowerment, including The Emotionally Abusive Relationship and Healing Your Emotional Self. Her books have been translated into many languages, including Spanish, Japanese, Chinese, Korean, Greek, Turkish, and Polish. She has a blog on Psychology Today titled The Compassion Chronicles and her writing has been featured in Oprah Magazine, Cosmopolitan, The Chicago Tribune and The Washington Post, to name a few. Resources & Links: Thank you to today's podcast sponsor: Our Family WizardSubmit your questions here for possible inclusion in future Q&A podcast episodes Focused Strategy Sessions with Kate Phoenix Rising: A Divorce Empowerment Collective Beverly's website Heal My ShameBeverly on Instagram =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Episode link: https://kateanthony.com/podcast/episode-322-put-your-past-in-your-past-with-beverly-engel/

I'm excited to share a conversation with an amazing teacher of mine, the one and only Selena Soo.Selena is a wonderfully kind and generous person who wants to lift up others by teaching us how to better show up and forge real, rich relationships with each other. In this episode, we talk about the insights from her new book Rich Relationships: Create a Million-Dollar Network for Your Business.Selena Soo is a 7-figure business mentor, who helps experts and authors reach millions with their message. Through dozens of multi-6 figure and 7-figure launches, Selena has generated over $13 million in revenue in her first 10 years of business. She has also built more than 400 affiliate and referral partnerships.An expert in publicity, Selena has helped thousands of entrepreneurs land media, in places that include O, The Oprah Magazine, Forbes, Business Insider, and The Drew Barrymore Show.A former New Yorker, Selena is living her dream life in sunny Puerto Rico.Tune into this episode to hear:Why building real, intentional connections is more important than being at every networking eventHow investing time, creativity, and resources into relationships reaps big returnsThree key phases to seeking and developing a rich relationshipSimple ways to intentionally give and add value to your relationshipsSelena's six circles of connection framework that will help you manage relationshipsLearn more about Selena Soo:WebsiteInstagram: @selena_sooConnect on LinkedInRich Relationships: Create a Million-Dollar Network for Your BusinessResources:Get the first four chapters of Rich Relationships plus bonus scripts!No BS Agencies MasteryThe Price to Freedom Calculator™No BS LaunchpadNo BS Agency Owners Free Facebook GroupStart reading the first chapter of my bookPiasilva.com

What sparks of guidance illuminate your path through uncertain times? When chaos swirls around us, where do we turn for direction?This episode takes us on a magical journey down a wishing well (!!) to meet artist and oracle Mary Evans (Spirit Speak), who offers a revelatory tarot reading addressing three vital questions: How can we use our creativity to support ourselves and the collective?What specifically do we, as individuals, need to focus on in uncertainty?  And what helps conjure the courage to challenge systems both within and around us?The cards reveal wisdom about pacing, perseverance, and the power of wishes. Wands appear repeatedly, signaling the centrality of creative fire to our current moment. We're reminded that finding courage begins in small alignments with our deepest truths, and that acknowledging when we're overwhelmed and need help isn't weakness but wisdom. Through it all runs the thread of "slow down medicine" – the subversive act of attending to unseen realms in a materialistic world.Mary Evans is a tarot reader, artist, and creator of six self-published tarot and oracle decks. With over a decade of experience, she blends tarot, spirituality, hypnosis, and art to explore the subconscious and navigate change. In this episode, she reads tarot for the collective, offering insight and reflection to help process the times at hand with clarity and resilience. Her work has been recognized by Vogue, Oprah Magazine, and the Whitney Museum.~ resources & more ~Photo of card drawingBeautiful Trouble — your troublemaker toolbox for effervescent rebellion!Connect with Mary + her most treasured things: www.spirit-speak.com for her deckson IG @m.a.r.y.e.v.a.n.swhen you can't find a wishing well IRLBespoke Meditation, soul-guidance tailor-made just for you! Free grounding meditation ~ bit.ly/grounding-nowEnter to win a free coaching session ~ when you leave a 5-star rating (only) and a written review, you'll be entered into a monthly drawing for a free 90-min coaching session with dana (value of $388). Email dana@danabalicki.com the review title + your review name. Winner announcements will be made across platforms mid-month./// sound-editing/design ~ rose blakelock, theme song ~ kat ottosen, podcast art ~ natalee miller///Support the show

Selena Soo is a publicity and marketing strategist for visionary entrepreneurs, experts, and authors who want to reach millions with their message. She's the founder of Impacting Millions® and a master at building powerful, authentic networks. Her upcoming book, Rich Relationships: Create a Million-Dollar Network for Your Business, is a roadmap to cultivating meaningful, life-changing connections that fuel both personal growth and business success.A former New Yorker now living in sunny Puerto Rico, Selena's clients have been featured in O, The Oprah Magazine, Forbes, Business Insider, CNBC, and beyond. Her philosophy? One rich relationship is more powerful than 100 casual connections.

On this Live Greatly podcast episode, Kristel Bauer sits down with Paula Davis, author of Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team.  Paula left her law practice after experiencing burnout and earned a master's degree in applied positive psychology.  She is now the Founder and CEO of the Stress & Resilience Institute.  Kristel and Paula discuss mindsets to set you and your team up for well-being and success.  Tune in now! Key Takeaways From This Episode: A look into Paula's book Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team  A look into what sticky recognition is and why it is important Tips to build resilience in the workplace A look into thank you plus The importance of mattering at work About Paula Davis: Paula Davis JD, MAPP, is the Founder and CEO of the Stress & Resilience Institute. For 15 years, she has been a trusted advisor to leaders in organizations of all sizes helping them to make work better. Paula is a globally recognized expert on the effects of workplace stress, burnout prevention, workplace well-being, and building resilience for individuals and teams. Paula left her law practice after seven years and earned a master's degree in applied positive psychology from the University of Pennsylvania. As part of her post-graduate training, Paula was selected to be part of the University of Pennsylvania faculty teaching and training resilience skills to soldiers as part of the Army's Comprehensive Soldier and Family Fitness program. The Penn team trained resilience skills to more than 40,000 soldiers and their family members. Paula is the author of Beating Burnout at Work: Why Teams Hold the Secret to Well-Being & Resilience, which is about burnout prevention using a teams-based approach. Beating Burnout at Work was nominated for best new book by the Next Big Idea Club, which is curated by Adam Grant, Susan Cain, Malcom Gladwell, and Daniel Pink. Paula has shared her expertise at educational institutions such as Harvard Law School, Wharton School Executive Education, and Princeton. She is a two-time recipient of the distinguished teaching award from the Medical College of Wisconsin. She has been featured in and on The New York Times, O, The Oprah Magazine, The Washington Post and many other media outlets. Paula is also a contributor to Forbes, Fast Company and Psychology Today.  Connect with Paula: Order Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team: https://www.pennpress.org/9781613631898/lead-well/  Website: https://stressandresilience.com/burnout-book/  LinkedIn: https://www.linkedin.com/in/pauladavislaack/  Instegram: https://www.instagram.com/pauladavisspeaker/  Facebook: https://www.facebook.com/people/Paula-Davis/61565650520592/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Have you ever stopped to truly consider the value of the relationships you cultivate in your professional life—especially within masterminds? This is a topic I absolutely love to dive into and today we're exploring it through an incredible conversation with the brilliant Selena Soo. Selena is a seven-figure publicity and marketing strategist and author who specialises in helping visionary entrepreneurs, experts and authors reach millions with their message.  She has helped clients get featured in outlets like Oprah Magazine and Forbes and reach six and seven figures in their businesses. Her signature approach comes down to building powerful and long lasting relationships with influencers and the media in a thoughtful, authentic way.In this episode, we're talking about how rich relationships can help you build your business, make you more money and how to leverage those relationships through masterminds.We discuss: How masterminds provide a unique space for building genuine, valuable connections with peers and mentors who can transform your journeySuccess in masterminds coming from intentional vulnerability and sharing both wins and struggles openly, allowing others to support you while creating more meaningful connections.Contributing actively to the mastermind community, whether through offering help or seeking advice, and how forming smaller groups enables more impactful relationships.Carefully curating groups with aligned goals and values while encouraging participants to form meaningful connections that extend beyond surface-level networking.The 6 circles of connection and how they can help you determine where different relationships sit in your lifeAs Selena eloquently puts it, the true essence of a rich relationship is in its capacity to elevate all those involved. By integrating rich relationships into your strategy alongside your business goals, you open yourself up to a network that can move you forward in ways you never imagined.For those interested in digging deeper into mastering these relationships, Selena offers a free gift with the first four chapters of her book and exclusive rich relationship scripts. You can find these incredible resources at RichRelationshipsBook.com/ellie.Connect with Selena:Website: https://www.selenasoo.com/ Instagram: @selena_sooConnect with Ellie: Be the first to know when doors open to the Swiftmind Scaled Mastermind (the ONLY chance to be coached by me in 2025): https://ellieswift.com/mastermind Website:         https://www.ellieswift.com/Instagram:     @elliehswiftFacebook Group:     www.facebook.com/groups/shineonsocialellieswift/

Is money ruining your friendships? Can you even afford your friendships? A 2024 study found that 21% of survey respondents  have lost a friendship over money and 26% feel financially incompatible with their friends. Another study published in 2023 found that 36% of American Gen Z and millenniaals have a friend who “drives them to overspending”. Needless to say, your friendships and money are more interconnected than you think. These questions and more are ones we're diving into on today's podcast episode with the female friendship expert, Danielle Bayard Jackson. Danielle is the author of Fighting For Our Friendships and is the host of the Friendship Forward Podcast which was ranked by the today show as one of the “best podcasts for women”. Danielle's insights have been featured in Oprah Magazine, Psychology Today, The Wall Street Journal, and The New York Times. In this epsidoe Danielle and I are discussing: how the friendship landscape has changed and why making friends as an adult has become more challenging over the years why are female friendships matter and how they can improve our health and finances Danielle's 3 step framework to forming new female friendships How to start talking more openly about money within your friendships Why its important to celebrate financial milestones with your friends All of Danielle's information can be found in the shownotes below. Enjoy!   Connect and Work with Danielle: Her Website Listen to her podcast: Friendship Forward Follow Her  on Instagram: @daniellebayardjackson Read Her Book: Fighting For Our Friendships START HERE:  FREE MASTERCLASS: Why You Impulse Shop & How To Stop Get Paige's Money Recommendations   Work with Paige: Join Overcoming Overspending HERE Use code “MLP30” at checkout to save $30 on your first month inside the program Where you can find Paige online: Website: https://www.overcomingoverspending.com  Instagram: @overcoming_overspending TikTok: @overcoming_overspending

What does it mean to be a "good enough" mother in the midst of chaos, chronic illness, and creativity? In this episode, Ashley Fenker shares the story behind her book Good Enough Mother: Stories and Essays, and how the isolation of the 2020 pandemic sparked her return to writing. In our conversation today, Ashley opens up about her struggles and the healing power of journaling, reflection, and creative expression. This honest conversation explores the messy, beautiful reality of motherhood—and the freedom that comes with letting "good enough" be enough.Links Discussed in This Episode |Previous Episode: The Opt-Out Family with Erin Loechner (EP339)Previous Episode: Intentional Learning at Home with Erin Loechner (EP200)Previous Episode: Minimalist Living: The Big Apple with Elizabeth Passarella (EP159)Connect with Ashley:WebsiteBook: Good (Enough) Mother by Ashley Fenker InstagramAbout Ashley|Ashley Fenker is the author of the new release, Good (Enough) Mother: Stories and Essays, which ranked #1 Top New Release on Amazon. It was distinguished as a recipient of Awards & Accolades from Kirkus Reviews and it was selected by editors to be featured in the May 1, 2025 issue of Kirkus Reviews Magazine. Her articles and essays have appeared in O, The Oprah Magazine, Upworthy, HuffPost, HelloGiggles, Fathom Magazine, Scary Mommy, Coffee + Crumbs, and more. Her essays have gone viral, bringing in hundreds of thousands of page views from readers across the globe. She lives in a quiet country house in Maryland with her husband and their growing family.Episode Sponsors |Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Avocado Green Mattress: https://www.avocadogreenmattress.com* Check out Blueland: https://blueland.com/clear* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Real estate pros, if you're not using LinkedIn to post content, flex your industry expertise, and generate high-quality B2B leads, you're leaving money on the table. It's one of the best platforms to grow your brand, so why are so many agents still sleeping on it? Maybe it feels intimidating. Maybe you're not sure what to say. But here's the thing: thanks to AI, creating content and making the right connections has never been easier. And yet, so many real estate professionals are still dragging their feet when it comes to using AI, missing out on massive opportunities. Combining LinkedIn with ChatGPT creates the ultimate business intel tool—a tool we would've had to shell out thousands for just a few years ago. Now, it's right at our fingertips.  And the best part?  You don't need to be a tech whiz or marketing guru to make it work for you. By working on our AI skills and leveraging them on LinkedIn, we can fast-track our way to real estate industry authority—without breaking the bank. So, how do you get past the fear of posting? How can AI help you get better results on LinkedIn? How do you gain the ultimate outreach advantage with a simple prompt?  In this episode, marketing strategist, consultant, and LinkedIn pro Deborrah Ashley is back to share how she's using ChatGPT to level up her LinkedIn game.    AI provides business intel that used to cost us substantially more money, and now we can get it for little to no cost. -Marki Lemons Ryhal   Things You'll Learn In This Episode  How to improve your AI skill set  How do we use ChatGPT Projects to train our AI instead of spending money on third-party tools?  How to use AI to boost your LinkedIn visibility  AI makes it easier for us to become industry experts, but many people are still afraid to post. What drives this fear, and how do we overcome it? The LinkedIn outreach cheat code Instead of reaching out to people with crowded inboxes, how do we use ChatGPT to find the contacts no one else is talking to?   Guest Bio Deborrah Ashley is a marketing strategist, consultant, and LinkedIn expert who works with clients to develop B2B and B2C LinkedIn social selling strategies that grow and develop not only their business but their personal brand as well. Deborrah has a background that includes two decades in brand management, marketing communications, and business development, where she used her unique style of positioning and launch strategies to generate over $300 million for companies and start-ups. Deborrah has been featured in a variety of media, including Oprah Magazine, Black Enterprise Magazine, The NY Times, on podcast,s and CNBC for her innovative strategies on gaining a competitive edge and building strategic partnerships and has spoken at summits, conferences, and universities. To learn more about Deborrah, find her on LinkedIn, and head to https://www.theauthoritykit.com/.    About Your Host Marki Lemons Ryhal is a ​​Licensed Managing Broker, REALTOR® and avid volunteer.  She is a dynamic keynote speaker and workshop facilitator, both on-site and virtual; she's the go-to expert for artificial Intelligence, entrepreneurship, and social media in real estate. Marki Lemons Ryhal is dedicated to all things real estate, and with 25+ years of marketing experience, Marki has taught over 250,000 REALTORS® how to earn up to a 2682% return on their marketing dollars. Marki's expertise has been featured in Forbes, Washington Post, http://Homes.com , and REALTOR® Magazine.   Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you! 

What if everything you've been told about success is actually holding you back? In this eye-opening conversation with Harvard-trained lawyer turned spiritual entrepreneur Tama Kieves, we unveil why "being practical" might be the most impractical decision you'll ever make for your happiness.Feeling empty at the peak of achievement isn't just common—it's a wake-up call. Tama reveals the counterintuitive truth that 68% of high achievers report feeling trapped in their success, and shares her radical approach to breaking free from conventional thinking. Her provocative advice to "stop being so damn practical" isn't just bold—it's backed by Yale neuroscience showing how embracing uncertainty actually supercharges creativity by 53%.From rewriting limiting beliefs to accessing your hidden genius, this episode delivers transformative insights for anyone who's ever felt successful yet unfulfilled. Discover why your unconventional desires aren't frivolous—they're the encoded roadmap to your most authentic life.ℹ️ About the GuestTama Kieves is a Harvard Law School graduate who left her legal career to help others discover and pursue their true calling. She shares daily inspiration for unconventional achievers on Instagram, LinkedIn, Facebook and YouTube @TamaKieves. Her latest book, Learning to Trust Yourself, explores how limiting beliefs can shape our reality—and how to overcome them. Her work has been featured in a TEDx talk and highlighted by publications like Oprah Magazine.Facebook - https://www.facebook.com/TamaKievesAuthor/Instagram - https://www.instagram.com/tamakievesLinkedIn - https://www.linkedin.com/in/tamakievesYouTube - @TamaKieves

“ You can't say the wrong thing to the right person.”Modern dating can feel like a chaotic mess—swiping fatigue, societal pressures, and outdated patriarchal norms make it seem more like a minefield than a path to love. But what if dating could actually be joyful, empowering, and aligned with your values? Enter Lily Womble, a feminist dating coach, author, speaker, and founder of Date Brazen, which is on a mission to help women create dating lives that feel extraordinary and authentic.In this episode, Erin and Lily break down the biggest myths about dating and offer powerful, actionable strategies to help you approach love on your terms. Whether you're feeling disheartened by the process or just need a fresh perspective, this conversation will leave you ready to date with confidence. We discuss:Why dating is still stuck in the dark ages and how to reclaim your power & joy in the processDating as self-care— prioritizing boundaries, agency, and pleasure over pressure and scarcityMost people aren't your person and how to focus on the ones who actually align with youDitch the checklist, because true compatibility is about how they make you feel, not just what's on paperWords matter—how reframing your dating mindset creates new possibilitiesUsing qualifying & disqualifying questions to filter for true compatibilityDating apps are just a tool—how to attract great matches both online and IRLOUR GUEST: Lily Womble is an intersectional feminist dating coach and founder of Date Brazen. She has led thousands of badass, feminist women around the world to build dating lives that feel like self-care, that also lead to extraordinary love. Womble has been featured in InStyle, HuffPost, Bustle, ABC News, and Oprah Magazine. She lives in Brooklyn.Want more Lily? Find her and Date Brazen online at https://www.datebrazen.com/ and listen to the Date Brazen podcast https://www.datebrazen.com/blog. Check out her book Thank You, More Please.Follow her on Instagram: https://www.instagram.com/datebrazen/ Want more Hotter Than Ever? Subscribe to the Hotter Than Ever Substack to dive deeper. Find episode transcripts at www.hotterthaneverpod.com Follow us on:Instagram: @hotterthaneverpod TikTok: @hotterthaneverpod Youtube: @hotterthaneverpod Facebook: @hotterthaneverpod Follow Hotter Than Ever wherever you listen to podcasts - we're on Apple Podcasts, Spotify and more! That way you'll never miss an episode. We'd love to hear what you think about the show - it helps us know what stories are resonating with you. DM us on Instagram and write us a review!

"You've been dying just to live. Now it's time to live before you actually die." Shannon Kaiser is a world-renowned spiritual and self-love teacher, speaker, and acclaimed empowerment coach. She is a bestselling author of six books on the psychology of happiness and fulfillment, including "The Self Love Experiment," which was named the number one self-love book by Oprah Magazine. Shannon is also the creator of oracle and mantra decks, guiding people to awaken and align with their true selves. Her work is transformative, bridging spiritual and ancient wisdom with modern practical teachings. Her programs and messages reach millions monthly, earning her recognition as one of the top 100 women to watch in wellness by Mind Body Green and as a happiness booster by Health magazine. Episode Summary: In this insightful episode of "Oh, My Health, There is Hope," host Janice Short welcomes the incredible Shannon Kaiser to discuss health, happiness, and the spiritual journey of self-awareness. Shannon shares her poignant story of battling fibromyalgia, transforming her pain into purpose, and living her highest potential. With a focus on self-love and well-being, viewers will learn about Shannon's journey of healing emotionally and physically while finding hope in the darkest moments. Shannon Kaiser explores the often misunderstood world of fibromyalgia and shares her personal story of misdiagnosis, pain, and eventual healing through non-traditional methods. Discussing her wake-up call in the emergency room and how her spiritual pursuit guided her healing process, Shannon embraces readers with her empowering message that trauma can transform into purpose. This episode sheds light on today's epidemic of sleeplessness and how Shannon is addressing it through her upcoming book, "Happy Bedtime Mantras," offering practical advice and insight for achieving restful sleep. Key Takeaways: Healing Fibromyalgia: Shannon's journey showcases the power of holistic healing and emotional awareness in tackling fibromyalgia's challenges. The Power of Self-Love: Through spiritual practices and embracing self-love, Shannon found transformative healing and happiness. Importance of Sleep: Highlighting a modern epidemic, Shannon discusses the critical role of sleep for overall health and well-being. Guidance Through Mantras: Shannon introduces her book, "Happy Bedtime Mantras," focusing on improving sleep patterns and emotional balance. Trauma to Triumph: Transforming trauma into purpose, Shannon underscores the potential for personal growth and fulfillment through adversity. Connect with her on social media @‌ShannonKaiserWrites and her websites PlayWithTheWorld.com and RadicalBodyLovewithShannon.com. Get in touch with Shannon: https://radicalbodylovewithshannon.com/ @‌ShannonKaiserWrites Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Send us a textAbout This EpisodePaula Davis, founder of the Stress and Resilience Institute, takes us on her bold journey from burnout to breakthrough in this compelling conversation. Paula's story begins with a choice between her health and her career– a decision point many professionals face but few discuss openly. After walking away from her law practice, she discovered her true calling: helping leaders and teams prevent burnout before it happens. Her personal experience of values misalignment became the catalyst for the research and framework that would ultimately help thousands. Paula also dives into the five leadership mindsets from her new book, Beating Burnout at Work: Why Teams Hold the Secret to Well-Being & Resilience. From creating "sticky recognition" that makes team members feel genuinely valued to building workload sustainability, Paula offers practical strategies for leaders at every level. Tune in to start improving how your team works. Paula recommends starting with recognition and mattering, the foundational mindset that opens the door to resilience, belonging, and exceptional performance. About Paula DavisPaula Davis JD, MAPP, is the Founder and CEO of the Stress & Resilience Institute. For 15 years, she has been a trusted advisor to leaders in organizations of all sizes helping them to make work better. Paula is a globally recognized expert on the effects of workplace stress, burnout prevention, workplace well-being, and building resilience for individuals and teams. Paula left her law practice after seven years and earned a master's degree in applied positive psychology from the University of Pennsylvania. As part of her post-graduate training, Paula was selected to be part of the University of Pennsylvania faculty teaching and training resilience skills to soldiers as part of the Army's Comprehensive Soldier and Family Fitness program. Paula is the author of Beating Burnout at Work: Why Teams Hold the Secret to Well-Being & Resilience, which is about burnout prevention using a teams-based approach. Beating Burnout at Work was nominated for best new book by the Next Big Idea Club, which is curated by Adam Grant, Susan Cain, Malcom Gladwell, and Daniel Pink. Paula has shared her expertise at educational institutions such as Harvard Law School, Wharton School Executive Education, and Princeton. She is a two-time recipient of the distinguished teaching award from the Medical College of Wisconsin. She has been featured in and on The New York Times, O, The Oprah Magazine, The Washington Post and many other media outlets. Paula is also a contributor to Forbes, Fast Company and Psychology Today. Additional ResourcesWebsite: stressandresilience.comInstagram: @stressandresilienceLinkedIn: @PaulaDavisSupport the show-------- Stay Connected www.leighburgess.com Watch the episodes on YouTube Follow Leigh on Instagram: @theleighaburgess Follow Leigh on LinkedIn: @LeighBurgess Sign up for Leigh's bold newsletter

Healing from betrayal trauma is a deeply personal journey, but why do some people seem to heal and move forward while others stay stuck? In today's episode, we welcome back Dr. Jill Manning, a renowned therapist, researcher, and speaker with over 20 years of experience in betrayal trauma recovery.Dr. Manning shares the key factors that help betrayed partners heal, as well as the common obstacles that slow down the recovery process. She offers practical steps to move through the pain and build a life of stability, connection, and renewed purpose—whether or not the relationship survives.If you've been feeling stuck in your healing journey, this episode will give you clarity, direction, and hope.What You'll Learn in This Episode:⏳ [03:00] – The rising severity of betrayal trauma and why cases are more complex today⏳ [08:15] – The 5 key factors that help betrayed partners heal (CAVED Framework)⏳ [15:30] – Why connection is essential and how isolation keeps people stuck⏳ [22:45] – The role of advocacy—having at least one person who truly understands you⏳ [28:00] – Why validation is critical and how to avoid minimizing your experience⏳ [34:10] – The impact of education—why learning about betrayal trauma helps you heal⏳ [40:00] – Why having a clear roadmap (direction) makes all the difference

Death is something we all have to face, yet most of us avoid talking about it—until we have no choice. But what if we approached it differently? What if we could embrace the inevitable in a way that brings peace, purpose, and even a sense of fulfillment? Our guest today, Suzanne B. O'Brien, RN, has spent her career at the bedside of over 1,000 end-of-life patients as a hospice and oncology nurse. She is the Founder and CEO of Doulagivers Institute, and her work in end-of-life education has earned her recognition as a Humanitarian Ambassador by Oprah Magazine. In her new book, The Good Death: Supporting Your Loved One Through the End of Life, she shares what it truly means to have a “good death” and how we can prepare for it—both for ourselves and our loved ones. In This Episode, We Cover:  ✅ The four biggest regrets people share on their deathbeds ✅ Why forgiveness is the most powerful tool for healing at the end of life ✅ How to prepare for death in a way that removes fear and adds peace ✅ The role of death doulas and why end-of-life care matters ✅ How to live today in a way that leaves no room for regret If today was your last day, what would you regret? What's missing? What's left unsaid? The answers to these questions aren't just about dying—they're about truly living. Connect with Suzanne B. O'Brien, RN:  Website: https://www.suzannebobrien.com/  Book: https://thegooddeathbook.com/ 9 Questions Document (Free download): https://doulagivers.com/the-doulagivers-9-choice-advance-directive/  Doula Givers (Free) Resource Center: https://doulagivers.com/free-resource-page/  Related Podcast Episodes: You Only Die Once with Jodi Wellman | 262 How Is Your Spiritual Health? with Dr. Lisa Miller | 287 060 / Caring For An Aging Parent with Rayna Neises Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

  Why This Episode Is a Must-Watch Are you struggling to achieve financial goals like saving more, investing wisely, or building long-term wealth? This episode of Inspired Money brings a unique and transformative approach to financial success—Vision Boards. Discover how visualization can reinforce your goals, reshape your mindset, and increase the likelihood of achieving your dreams. Featuring top experts like John Assaraf, Dr. Srini Pillay, and Ellen Rogin, this episode is packed with insights on how to train your brain for financial success. Meet the Expert Panelists John Assaraf is a leading mindset and behavioral expert, CEO of NeuroGym, and two-time New York Times bestselling author, known for helping individuals and businesses unlock their fullest potential using neuroscience-based training. He has built five multimillion-dollar companies, appeared on Larry King Live, Anderson Cooper, and The Ellen DeGeneres Show, and has been featured in eight films, including The Secret. Srini Pillay, M.D. is a Harvard-trained psychiatrist, neuroscientist, and CEO of NeuroBusiness Group, specializing in the science of mindset, visualization, and goal achievement. A sought-after speaker, author, and consultant to Fortune 500 companies, he translates complex brain research into actionable strategies for personal and financial success. Author of several book including, “Tinker Dabble Doodle Try: Unlock the Power of the Unfocused Mind.” Ellen Rogin, CPA, CFP®, is a money expert and financial intuitive who helps people reshape their relationship with money to create greater abundance and joy. She is the New York Times bestselling author of Picture Your Prosperity, and her insights have been featured on CNBC, ABC, NPR, TIME, and Oprah Magazine. Key Highlights The Power of Visualization: John Assaraf illustrates how visualization can restructure the neural pathways in the brain, influencing behavior and identity. He recounts his own experience, stating, “I started off making $1.65 an hour… to making millions of dollars a year.” Visualization coupled with consistent action propelled his vast transformation. Specificity and Relevance in Vision Boards: Dr. Srini Pillay explains that specific and relevant goals stimulate the brain's image centers. He shares a client success story where careful visualization led to unexpected personal fulfillment, demonstrating that specificity fuels motivation and action. Aligning Financial Goals with Personal Values: Ellen Rogin emphasizes that balancing financial planning with emotional and intuitive insights can deepen the meaning and fulfillment of financial success. Her structured approach to vision boards aligns financial goals with deeper personal values and contributions to society. Call-to-Action Here's my challenge for you this week: Take 10 minutes to start your own financial vision board. Grab a piece of paper, open a digital board, or even create a simple list of images and words that represent your goals. Just start—because clarity leads to action. Find the Inspired Money channel on YouTube or listen to Inspired Money in your favorite podcast player. Andy Wang, Host/Producer of Inspired Money

In this emotional episode of the Journey Beyond Divorce Podcast, host Karen McMahon dives deep into the complex emotions of divorce grief with expert guest Shelby Forsythia, a grief coach, author, and founder of Life After Loss Academy. Together, they explore the often-overlooked and multi-layered grief that accompanies the end of a marriage and how it impacts individuals during and after divorce. Shelby shares her personal journey through grief, starting with the loss of her mother in 2013, and how this transformed her approach to loss and healing. She reveals how unresolved grief from past losses, such as the death of a loved one or the dissolution of a marriage, can resurface during difficult transitions, like divorce. In this episode, Shelby offers practical strategies for divorce recovery, including mindfulness tools, personal stories, and the importance of setting emotional boundaries with unsupportive loved ones. The discussion also covers how societal perceptions often ignore the grief that comes with divorce and why it's essential to acknowledge and process these emotions to move forward. Shelby provides actionable steps to help those grieving during divorce find peace, build resilience, and rebuild a fulfilling life. Shelby Forsythia (she/her) is a compassionate grief coach and the creator of Life After Loss Academy, a powerful online course and community that supports individuals through life transitions such as divorce, death, and diagnoses. Featured in Huffington Post, Bustle, and The Oprah Magazine, Shelby has made it her life's work to help others embrace grief as a teacher and create meaningful lives after major loss. Connect with Shelby: Free Workshop: https://www.shelbyforsythia.com/free-workshop Life After Loss Academy: https://www.shelbyforsythia.com/life-after-loss-academy Facebook: https://www.facebook.com/shelbyforsythia Instagram: https://www.instagram.com/shelbyforsythia LinkedIn: https://www.linkedin.com/in/shelbyforsyth YouTube: https://www.youtube.com/channel/UCo34-FLEEdl7JSdzGisfr3w Journey Beyond Divorce Resources: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  A word from our sponsor: TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

Emma Johnson is a business journalist, gender equality activist and founder of Wealthysinglemommy. A former newspaper and Associated Press reporter, Emma has been featured as an expert on separated families for The New York Times, The Wall Street Journal, Elle, CNBC, NPR, TIME, O, The Oprah Magazine, The Doctors, and many more.As an activist, Emma promotes equal parenting for separated families through the production of media projects, authoring The 50/50 Solution and speaking to groups, including at the United Nations Summit for Gender Equality, at Google and before state legislative bodies. Emma lives in Richmond, Va., with her son and daughter.Click here to purchase Emma's Book!Support the show

You've never met a business consultant and speaker like Dr. Darnyelle Jervey Harmon. Darnyelle is the award-winning, iconic and incomparable two-time Inc.5000 CEO of Incredible One Enterprises, LLC, a multi-million-dollar coaching and consulting brand. Best known for transforming the lives of her business coaching clients and live event attendees, Darnyelle equips her clients to leverage and scale businesses that serve them financially and spiritually. In fact, over the last 10 years, she has helped her clients generate more than $1/2B in sales and more than $488M in revenue. By teaching her award-winning Move to Millions® Method, Darnyelle helps clients collapse the amount of time it takes them to cross the million-dollar mark all while deepening their connection to God and strengthening their faith. She's been featured in Forbes, Success, TEDx, Essence, NBC, Fox News, and Oprah Magazine—and shared stages with some of the biggest names in business. But beyond the accolades, Dr. Darnyelle is a master at turning obstacles into opportunities and helping leaders own their power, profitably. Plus, she's got a personal story that will blow your mind! Darnyelle is a 7-time best-selling author, the creator of 5 powerful business systems and the host of the MOVE To Millions Podcast with Dr. Darnyelle J. Harmon. In November 2023, she introduced the world to the book she was born to write, Move to Millions®. To learn more about Darnyelle, visit drdarnyelle.com. 

Welcome to Episode 39, Season 1 of That Greenwich Life! Season 1 is soon wrapping but not before squeezing in another great guest and another great topic. If you've ever felt burnt out, ready to pivot, or unsure of what's next or just "DONE, "this episode is your reminder that who you are at your core never really changes—you just evolve. This week, I'm joined by Samantha Yanks, (Instagram: @SamanthaYanks) an editorial powerhouse with a storied career in media. From Vogue and Oprah Magazine to her years as Editor-in-Chief of Hamptons and Gotham Magazine, Samantha has seen—and shaped—the evolution of luxury media. Today, she's bringing that expertise to her own company, Samantha Yanks Creative, as well as Westport, Weston & Wilton Magazine and The Connecticut Edit—her go-to guide for everything happening in Fairfield County, CT (Instagram: @theconnecticutedit In this conversation, we dive into career evolution, identity, and rediscovering your passions after burnout. Samantha opens up about leaving the fast-paced world of glossy magazines, navigating reinvention, and how she found her way back to storytelling—on her own terms. I related with so much she shared and I know you all will too.A big thank-you to the incredible sponsors who make this podcast possible: Xplorearth: The must-have travel guide for adventure-seekers, luxury travelers, and families looking for unforgettable experiences. Whether you're dreaming of a bucket-list safari or the best-kept secrets of Europe, Xplorearth provides expert insights and curated travel inspiration. Follow @xplorearthwithus on Instagram for your next travel obsession.Visit Xplorearth.us and text “Greenwich10” to 732-266-0224 for 10 percent off your trip booked in 2025 for travel in 2025 and 2026. Room for Paws Pet Resort: Room For Paws Pet Resort in Stamford, CT takes such great care of our furry family members. Bleecker, my sweet Goldendoodle had the best time at his recent stay there, and I had total peace of mind! Check them out at RoomForPawsPetResort.com.Podpopuli: The team that makes That Greenwich Life happen! Learn more at Podpopuli.com.Stay Connected:Follow me on Instagram at @DorothyOnTV, shop That Greenwich Life merch at DorothyOnTV.com, and watch this episode on YouTube at DorothyTV.If you loved this episode, please leave a review and share it with a friend who needs a reminder that reinvention is always possible. And remember—don't just live your life, love it!

Dr. Aditi Nerurkar is a Harvard physician, nationally recognized stress expert, and author of “The 5 Resets: Rewire Your Brain and Body For Less Stress and More.” She is also an in-demand multi-media personality, high profile medical correspondent, internationally renowned Fortune50 speaker, and podcaster. Uniquely fulfilling her original career ambition to be a journalist, Dr. Nerurkar has been featured in The Wall Street Journal, The Washington Post, Oprah Magazine, Architectural Digest and Elle – in addition to being a columnist for Forbes and writing for The Atlantic. She has made more than 300 appearances as a medical commentator on MSNBC, CNN, NBC, ABC and CBS News; and has spoken at the “Forbes 30 Under 30 Summit” and Harvard Business School Women's Conference. Dr. Nerurkar also co-hosts the popular and influential “Time Out: A Fair Play Podcast” with New York Times best-selling author Eve Rodsky. Dr. Nerurkar's first brush with intense media demand came in 2011 – when she was a Research Fellow at Harvard – with the publication of a study she conducted in the Journal of the American Medical Association (JAMA) titled: “When Conventional Medical Providers Recommend Unconventional Medicine”; followed by her first interview with Diane Sawyer on World News Tonight, and attention from NPR.Dr. Nerurkar's expertise on stress comes from working with thousands of patients throughout her years as a primary care physician and director of an integrative medicine program at Harvard's Beth Israel Deaconess Medical Center, from 2012-2020. She is now a lecturer at Harvard Medical School in the Division of Global Health & Social Medicine and serves as the Co-Director of the Clinical Clerkship in Community Engagement. She has also worked in global public health at a World Health Organization collaboration center in Geneva, Switzerland. Though she entered Barnard College at Columbia University with an eye toward studying journalism, Dr. Nerurkar's family DNA all but dictated a future in medicine. In India, her grandfather was a surgeon and her grandmother, one of only three women in her medical school, was an OB/GYN. She was raised by her grandparents in Mumbai until the age of six while her parents were in the U.S. studying medicine themselves. She then came to the States, where she grew up outside of Philadelphia, Pennsylvania.  Even as she thrived as a researcher and practicing physician, she developed a love for media and health communication and knew she would eventually use her creative and journalistic talents to facilitate action. Her first published article in The Huffington Post, “Medication or Meditation: Which Should You Choose?” launched this side of her career. During the pandemic, her speaking career took off as a speaker with The Leigh Bureau Speaking Agency.  Topics covered in this episode:Food choices and HealthImportance of SleepMindfulness and MeditationDigital Detox and Social MediaExercise Building ResiliencePersonal Well-Being JourneyHabits for a Healthy LifeSelf-CareStrategies for Stress ReliefBalancing Information ConsumptionCultivating Self-CompassionOvercoming BurnoutHuman Connection and StressReferenced in the episode:The Lindsey Elmore Show Ep 216 | Pulling Back The Curtain: How Medicine is Really Practiced in the U.S. | Otis BrawleyTo learn more about Dr. Aditi Nerurkar and her work, head over to https://www.draditi.com/____________________________________________________________________________________________________________________We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

In this episode of The Watchung Booksellers Podcast, journalists Farnoosh Torabi and Grace L. Williams talk about financial writing and books that focus on women and money.Grace L. Williams is a scholar of feminism and economics who moonlights as a financial reporter and podcast co-host. She is the author of the newly released Give Her Credit, a book that spotlights women's banks in the 1970s. She is an alum of the Columbia University Graduate School of Journalism, where ironically she wrote a thesis on “Freeganism,” which is the magical art of surviving while buying nothing. Her writing has been featured in Forbes, the Wall Street Journal, Barron's, Harvard Business Review, Yahoo Finance, among many others. She is the editor of Montclair Neighbors and lives with her family in Montclair.Farnoosh Torabi is an Iranian American journalist and one of the country's leading and most trusted personal finance experts. For more than twenty years, she's dedicated her career to helping people become financially empowered and lead richer lives. She's written multiple books, hosted a CNBC program, and served as the resident money columnist for O, The Oprah Magazine. Today she hosts the long-running, Webby-honored podcast So Money, which has earned over twenty-five million downloads. Her latest book is A Healthy State of Panic, available in paperback now. Farnoosh holds a degree in finance from Penn State and a master's in journalism from Columbia University. She lives in Montclair with her family and just recently began the Montclair Pod, which explores politics, businesses, and community, along with some suburban gossip and drama.Books:A full list of the books and authors mentioned in this episode is available here. Register for Upcoming Events.The Watchung Booksellers Podcast is produced by Kathryn Counsell and Marni Jessup and is recorded at Watchung Booksellers in Montclair, NJ. The show is edited by Kathryn Counsell. Original music is composed and performed by Violet Mujica. Art & design and social media by Evelyn Moulton. Research and show notes by Caroline Shurtleff. Thanks to all the staff at Watchung Booksellers and The Kids' Room! If you liked our episode please like, follow, and share! Stay in touch!Email: wbpodcast@watchungbooksellers.comSocial: @watchungbooksellersSign up for our newsletter to get the latest on our shows, events, and book recommendations!

In this episode, Dr. Angie Brown welcomes Dr. Christine Li, a psychologist and procrastination coach, to discuss the roots of procrastination and the challenges of midlife, particularly for women. Dr. Li explains how fear and self-doubt are central to procrastination and the importance of self-kindness and mindfulness in overcoming these barriers. The discussion also delves into the unique challenges faced by women in midlife, including the energy drain from juggling multiple responsibilities and the physical changes associated with aging. Dr. Li introduces her 'Reenergize Your Home' challenge, aiming to help participants declutter their homes and, by extension, their lives. The conversation is insightful, providing practical advice for runners and non-runners alike on maintaining motivation, managing stress, and staying energized through life's transitions.Dr. Christine Li is a clinical psychologist and Procrastination Coach with over 25 years of experience. She works with women in midlife to clear their mental and physical clutter to reclaim their energy, confidence, and joy. Featured in Oprah Magazine, she specializes in breaking cycles of perfectionism, procrastination, and overwhelm—guiding women to create momentum in their lives with ease. Through her signature program Simply Productive she empowers midlife women to simplify their spaces, habits, and mindset so they can fully step into their power.She is the host of the Make Time for Success podcast, where she shares actionable strategies on productivity, mindset shifts, and decluttering both internally and externally.If you want to connect with her, you can find her at the links below! procrastinationcoach@gmail.comhttps://procrastinationcoach.com https://instagram.com/procrastinationcoachhttps://facebook.com/groups/procrastinationcoachSign up for Dr. Li's Decluttering Challenge here00:36 Meet Dr. Christine Li: Procrastination Coach02:40 Understanding Procrastination02:53 The Role of Fear and Self-Doubt04:16 Building Self-Trust and Overcoming Fear08:12 Motivation vs. Self-Kindness08:43 Coaching Strategies for Self-Kindness11:47 The Importance of Kindness Over Judgment23:32 Rewiring the Brain and Midlife Challenges29:27 Ene Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Research tells us that politics—and thinking about political events—can be harmful to our mental wellness. So how do we get through this current political season of life? And how do we navigate friendships when we don't align politically? In today's episode, friendship expert, fellow podcaster and book author, Danielle Jackson advises us on what to do—and what not to do.  Learn More About Our Guest    Danielle Bayard Jackson is a female friendship coach and educator who speaks nationally about the science of women's platonic connections. She is also the author of Fighting for Our Friendships (May 2024).   Danielle's coaching business, Friend Forward, is dedicated to teaching women how to create and maintain better female friendships, and her expertise has been featured in The New York Times, NBC News, Psychology Today, Wall Street Journal, Oprah Magazine, Good Morning America, and a host of other media outlets. A former high school teacher, Danielle now uses her teaching skills and leverages her background to study what the latest research has to say about women's cooperation, communication, and conflict.    As a member of the American Sociological Association, she uses the latest research to create tangible strategies to help women create more depth in their platonic relationships. Companies like TikTok, the NBA, NFL, and Etsy have all booked Danielle as a speaker to address the topic of connection psychology. She's even served as Bumble's resident friendship expert  and spokesperson for its new app Bumble for Friends.   Danielle shares her insight weekly on The Friend Forward Podcast, has several viral videos on social media, and has written for Insider and Harvard Business Review. You can learn more about Danielle and her work by visiting www.betterfemalefriendships.com.   Follow Danielle on Instagram and TikTok   Listen to our 2022 episode with Danielle:  Why Adult Friendships Are Always Unicorns and Rainbows     Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions

Coming up on this episode of Flirtations, we're talking connection, vulnerability, and the importance of friendship with friendship expert Danielle Bayard Jackson! Friendships are one of the most essential and beautiful parts of life, yet can sometimes feel complicated, messy, and downright hard to navigate. Don't worry, we got you! A few of the questions explored in this conversation are: Why is it so tough to make new friends as an adult?  How can we move beyond the surface and build real, meaningful connections?  And what does it actually mean to "be yourself" in friendships? Danielle guides us through these situations and so much more.  We'll talk about social anxiety and introversion, how to embrace vulnerability with a powerful reframe, and how we can go deeper in our connections.  We also break down friendship dynamics, like what to do about one-sided friendships, the “hibernation friend,” how to handle jealousy or gossip, and even friendship breakups. Finally, we end with a full circle moment coming back to the theme of connection and how we can all level up our friendship game. So, whether you're looking to strengthen your current friendships, make new ones, or simply understand yourself better in the context of connection, this episode is for you. Let's do this, Flirties! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest:  Danielle Bayard Jackson is a women's relational health educator who speaks nationally about the science of women's platonic connections. She is the director of the Women's Relational Health Institute and is also the author of Fighting for Our Friendships : The Science and Art of Conflict and Connection in Women's Relationships. As a former high school teacher and academic department chair, Danielle now leverages her background in education to study the latest research on women's cooperation, communication, and conflict. Her expertise has been featured in The New York Times, NBC News, Psychology Today, Wall Street Journal, Oprah Magazine, Good Morning America, and a host of other media outlets. As a member of the American Sociological Association, Danielle works with both individuals and organizations to share tangible, evidence-based strategies to help women create more satisfaction in their platonic same-sex relationships. Companies like TikTok, the NBA, NFL, and Etsy have all booked Danielle as a speaker to address the topic of connection psychology. She even served as the resident friendship expert and spokesperson for the global app Bumble and its new app Bumble for Friends. Danielle shares her insight weekly on The Friend Forward Podcast, has several viral videos on Instagram and TikTok, and has written for Insider and Harvard Business Review. You can learn more about Danielle and her work by visiting www.betterfemalefriendships.com. About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy, with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the flirties!) date from a place that allows the value of connection in all forms - platonic and romantic connection - to take center stage and transform lives for greater healing and ultimately, a deeper connection with the self. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

If you are suffering from overwhelm, chronic burnout, and never feeling like you'll ever get it all done - today's episode is for you. In her new book Gentle: Rest More, Stress Less, and Live the Life You Actually Want, Courtney Carver offers a revolutionary, countercultural concept - Rest First. Not after we've “earned it”, but right now. By starting small, practicing self-compassion, and giving ourselves permission slips along the way, we can embrace a gentler self and rise up to enjoy the life we want - and deserve. Courtney is the creator of bemorewithless.com and The Simplicity Space, a membership program and community full of mostly women who are reducing stress and simplifying life. She also co-hosts The Soul & Wit Podcast with her daughter, Bailey. She has been featured in countless articles, podcasts, interviews, including O, The Oprah Magazine, Real Simple, Vogue, Success, BBC, The Guardian, today.com, Good Morning America, CNN, USA Today, Forbes, PBS, The Wall Street Journal and The New York Times. Courtney is the author of Soulful Simplicity, Project 333, and her most recent book Gentle: Rest More, Stress Less, and Live the Life You Actually Want. Resources Mentioned (note: affiliate links may be included): Connect with Courtney on her website, Instagram, and read her latest book Gentle: Rest More, Stress Less, and Live the Life You Actually Want Everything That Remains by The Minimalists Zen Habits Related Episodes: Episode 54: How to Simplify, Minimize, and Thrive - Even with a Chronic Illness - with Ali Cornish from Everthrive Episode 97: Stuck in a Cycle of Overwhelm and Burnout? Break Free and Take Control With my 6-Step S.I.M.P.L.E. Method Episode 171: Overcome Overwhelm by Reducing Volume, Lowering the Bar, and Redefining Enough - with Shira Gill *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

In our fast-paced world, we often equate success with relentless effort, sharpening our edges to navigate life's challenges. But what if embracing gentleness could lead to a different kind of strength—one that fosters rest, compassion, and grace? In this episode, we explore the transformative power of gentleness toward ourselves and others. Our guest, Courtney Carver, is a renowned advocate for simplicity and minimalism. She is the creator of Be More with Less and the innovative Project 333, a minimalist fashion challenge that has inspired many to declutter their lives. Her latest book, Gentle: Rest More, Stress Less, and Live the Life You Actually Want, serves as a permission slip to stop pushing so hard and start embracing a gentler approach to life. Courtney has been featured in publications like O, The Oprah Magazine, Vogue, and The New York Times. She also co-hosts the Soul & Wit Podcast with her daughter, Bailey, highlighting that gentleness can indeed be a family affair. In this conversation, Courtney shares insights on how softening our approach doesn't equate to weakness but rather leads to wisdom, resilience, and deeper connections with what truly matters. She discusses practical steps to incorporate gentleness into daily life, emphasizing that being tough may have gotten us here, but being gentle might be what leads us to where we truly want to go. Connect with Our Guest Courtney Carver Website: https://bemorewithless.com/    Book: https://www.hachettebookgroup.com/titles/courtney-carver/gentle/9781538765210/  IG: https://www.instagram.com/bemorewithless/  Related Podcast Episodes: Abundance: Secrets to Prosperity and Ease with Cathy Heller | 260 How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 139 / Well-Rested with Jolene Hart Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Anjuli Sherin is a Licensed Marriage and Family Therapist specializing in trauma recovery, resilience-building and cultivating joy. Since 2003 her practice has been working primarily with Immigrant, South Asian, Middle Eastern, Muslim & LGBTQI populations. In addition to over 30000 hours of individual and group work, she is the creator of three programs: five-day, 12-week and 10-month-long Cultivating Resilience, including a five-day residential retreat in Hawaii on Embodying Joy.​Anjuli has been widely recognized for her unique achievements in the mental health field. In 2007 she received the Emerging Leader Award from the E-women network, a nationwide  business community, where she shared her award-winning essay in front of a live audience of 2500 and to thousands more online. Anjuli has also been featured in O, The Oprah Magazine, as a finalist of the O Magazine/White House Leadership Project.In This EpisodeAnjuli's websiteJoyous Resilience: A Path to Individual Healing and Collective Thriving in an Inequitable World, Anjuli SherinMy Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies, Resmaa MenakemAnjuli's Guided Meditations---If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

Today we're joined by Alexandra Janelli, a leading hypnotherapist and founder of ModrnSanctuary, an alternative beauty and wellness spa and winner of Philadelphia Magazine's 2024 “Best of Philly.”She is also the founder of My Burble, a transformative app designed to help users overcome stress, anxiety, sleep issues, and other personal challenges through tailored guided visualizations and meditations.As one of New York City's premier hypnotherapists, Alexandra has guided Academy Award-nominated actors, renowned photographers, singers, and executives toward meaningful transformation. Her work has been featured in top publications like The New York Times, Elle, Oprah Magazine, Men's Fitness, and Forbes.Subscribe on Apple Podcast , Spotify or YouTube.Let's connect!Subscribe to my newsletter: Time To Live: Thriving in Business and BeyondWebsite: https://www.annemcginty.com/LinkedIn: https://www.linkedin.com/in/annemcgintyInstagram: https://www.instagram.com/annemcgintyhost

Alyse Bacine is a Breathwork and Trauma expert with 23 years of experience and the CEO of Alyse Breathes LLC. She has her Master's Degree in Counseling Psychology, certifications in both Social Emotional Learning and Mindfulness Practices, and an extensive mental health background where she served as a school counselor for 10+ years and received a grant to implement a meditation program at her school. Knowing that she always wanted to expand her mission of healing familial and ancestral trauma, and normalizing meditation, and breathwork practices, she opened her own business and quickly became a six-figure mentor. Alyse has been featured in top publications like Oprah Magazine, Well and Good, and Nylon. Alyse uses her unique healing modality, The Metamorphosis Method™ to help spiritually intelligent women transform their current realities to reach their next-level selves. Her programs are deeply rooted in healing so that women can navigate work, love, and life as powerful leaders, without the burden of trauma playing a role in their highest potential. Connect with Alyse here: https://www.linkedin.com/in/alysebreathes/ https://www.facebook.com/alyse.levy https://www.instagram.com/alyse_breathes/ https://www.alysebreathes.com/ Book a call to learn more about our group coaching mastermind here: https://scottaaron.as.me/expertauthorityconsult

Writing your memoir is a powerful process for discovering elusive elements in your psyche. It forces you to see your life from an entirely different perspective. Peterson encourages us to explore the untold story of you — and the inner hero, heroine, angel, or villain you have yet to meet. She gives a simple writing exercise to help you get started. Brenda Peterson is a novelist, nature writer, and writing teacher. Her work has appeared in The New York Times, Chicago Tribune, Orion Magazine, and O: The Oprah Magazine. She's a regular commentator for Seattle NPR and the Huffington Post. Her books include Build Me an Ark: A Life with Animals (W. W. Norton 2001), Duck and Cover (Backinprint.com 2004), I Want to Be Left Behind: Finding Rapture Here on Earth (Da Capo Press 2010) and Your Life is a Book: How to Craft & Publish Your Memoir (co-author Sarah Jane Freymann) (Sasquatch Books 2014), Wolf Haven: Sanctuary and the Future of Wolves in North America (coauthor Annie Marie Musselman) (Sasquatch Books 2016) and Wolf Nation: The Life, Death, and Return of Wild American Wolves (De Capo 2017)Interview Date: 2/10/2010 Tags: Brenda Peterson, family, memoir, inner critic, fundamentalists, the Rapture, humor, Writing, Religion, Family/Community, Ecology/Nature/Environment, Spirituality, Philosophy

In today's episode, author, Courtney Carver and I dive into a question that feels more urgent than ever: When was the last time you gave yourself permission to pause, rest, and truly reset? In a world that tells us happiness and success come from doing more and pushing harder, many of us are left feeling like we're never enough. But what if there's another way? Today, we'll explore the transformative wisdom of Courtney's new book, Gentle: Rest More, Stress Less, and Live the Life You Actually Want. Courtney's message is simple yet profound: by embracing rest, releasing what weighs us down, and redefining success, we can step into the life we truly desire—with less overwhelm and more ease.Links Discussed in This Episode |Diane's Resource: Hold On to Your Kids: Why Parents Need to Matter More Than PeersConnect with Courtney:InstagramBook: Gentle: Rest More, Stress Less and Live the Life You Actually WantWebsiteAbout Courtney |Courtney Carver is the founder and creator of bemorewithless.com and The Simplicity Space, a membership community supporting and celebrating people as they simplify their lives. She co-hosts the Soul & Wit podcast with her daughter, Bailey, and is the bestselling author of Soulful Simplicity: How Living with Less Can Lead to So Much More and Project 333: The Minimalist Fashion Challenge That Proves Less Really Is So Much More. She has been featured by Good Morning America, the New York Times, and O, The Oprah Magazine. She lives with her husband in Salt Lake City, Utah.Work with Me |If you've been struggling with motivation to work through bad habits that are keeping you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Episode Sponsors |Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Cymbiotika: Go to Cymbiotika.com/Minimalist for 20% off your order + free shipping today Hungry Root: Get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/minimalist and use code minimalist.Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. Please share with friends that could be inspired by the wisdom of each and every guest!Further Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane (and a FULL list of previous guests' books!)Grab a copy of my first book Minimalist Moms: Living and Parenting with SimplicityCheckout a list of my past collaborative podcasts here!Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Friendship breakups. Knowing when to hold on—and when to let go. JVN sits down with friendship coach Danielle Bayard Jackson to unpack the complexities of platonic relationships and why they can be just as emotionally charged as romantic ones. They dive into the signs that a friendship may have run its course, how to end things with integrity, and whether “friendship should be easy” is really just a myth. Plus! The emotional toll of ghosting, how to handle resentment, and why strong friendships impact our health more than diet and exercise. Danielle Bayard Jackson is a friendship coach, educator, and author dedicated to helping women build and maintain meaningful connections. She provides coaching, hosts the Friend Forward podcast, and offers research-based strategies to navigate female friendships. Her expertise has been featured in The Washington Post, Oprah Magazine, and NBC News, and she's worked with brands like Bumble and Harvard Business Review. You can find Danielle on Instagram @daniellebayardjackson and on TikTok @thefriendshipexpert. Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producers are Chris McClure and Julia Melfi. Our associate producer is Allison Weiss. Our engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices