Podcasts about Speed

Episode DescriptionThis archival conversation with Jim Kwik moves beyond memory tricks and into something more fundamental: how we think, learn, and make decisions.Jim breaks down why most people forget nearly everything they read, why repeating the same mistakes isn't always about logic, and how modern life is quietly degrading attention and memory. He explains how the brain filters information, how habits form, and why focus—not intelligence—is often the real differentiator.James pushes the conversation into practical territory: decision-making, fear, performance, and building a life around what actually matters. Together, they explore frameworks for improving memory, reducing distraction, and making better choices—along with the deeper idea that learning is the core skill behind everything else.This episode isn't just about remembering more. It's about thinking better.What You'll LearnWhy most people remember only 1–2% of what they read—and how to improve retentionThe difference between reading speed, comprehension, and retention (and why all three matter)How the brain acts as a filtering and deletion system, not a storage deviceA practical framework for decision-making using multiple mental perspectives (Six Thinking Hats)How digital overload, distraction, and “digital dementia” are weakening focus and memoryWhy habits—not knowledge—drive performance, and how to build them using motivation, ability, and triggersThe four traits behind high performance: growth, grit, giving, and gratitudeTimestamped Chapters[02:00] Introduction to Jim Kwik and memory training[02:29] Why people forget what they read[03:09] Reading vs comprehension vs retention[03:50] The importance of remembering love, life, and lessons[04:25] Why people repeat the same mistakes[05:05] Emotional memory vs logical memory[06:29] Blame vs responsibility in reducing stress[07:11] The brain as a filtering and deletion device[08:17] Why we remember only 1–2% of books[08:24] The Zeigarnik Effect explained[10:15] Note-taking: handwriting vs typing[11:17] Learning through rewriting and modeling[12:18] Decision-making and simplifying life[13:40] Maker time vs manager time[17:33] Why you shouldn't check your phone in the morning[18:06] Brainwave states: alpha, beta, and focus[19:00] Jim Kwik's high-performance clients[20:25] Childhood brain injury and learning challenges[21:08] Knowledge as power in the modern economy[22:09] Decision-making and outside perspectives[23:22] The Six Thinking Hats framework[26:46] Decision-making through perspective shifts[28:40] Facing fear and building confidence[30:33] Digital overload and information fatigue[31:17] Social media and comparison psychology[33:11] Fear, rejection, and self-worth[34:20] Overcoming learning and public speaking fears[35:02] “Your mess becomes your message”[36:24] Jim Kwik's turning point and learning journey[38:15] Discovering how to learn[40:03] Deep immersion vs spaced learning[41:34] Speed reading breakthrough moment[42:33] Digital overload, distraction, and dementia[44:02] Why checking your phone rewires your brain[45:17] Outsourcing memory vs training your brain[47:00] Busyness vs productivity[48:18] Biological decision-making and intuition[49:03] Sleep deprivation and performance[52:00] Post-traumatic growth vs stress[53:00] Learning to say no and focus[54:27] Essentialism: “Hell yes or hell no”[55:14] Applying the Six Thinking Hats to real decisions[58:15] What school fails to teach[59:09] Building a career from learning challenges[01:01:00] First teaching experience and entrepreneurship[01:03:00] Overcoming fear of public speaking[01:08:39] Turning knowledge into income[01:10:00] The power of learning as a superpower[01:11:30] Finding what to learn and why[01:12:52] Growth mindset and learning from failure[01:13:34] The four Gs: growth, grit, giving, gratitude[01:15:12] Building grit through discomfort[01:17:19] Why fundamentals matter more than new ideas[01:18:22] Habit formation: motivation, ability, trigger[01:20:00] Time, priorities, and skill-building[01:23:40] Focus vs intelligence[01:24:27] Learning through teaching[01:25:25] High-performance mindset examples[01:27:25] Jim Carrey and freeing people from concern[01:29:58] “I don't get ready, I stay ready”[01:32:00] Building daily habits for performance[01:33:00] Giving mindset and learning faster[01:34:01] Teaching as a tool for mastery[01:36:00] Gratitude as a performance tool[01:38:00] Health, energy, and peak performance[01:41:00] Bringing it all together: love, life, and lessonsAdditional ResourcesJim Kwik — https://www.kwikbrain.comKwik Brain Podcast — https://www.kwikbrain.com/pages/podcastLimitless by Jim Kwik — https://www.amazon.com/dp/1401958230podcastThe Power of Now by Eckhart Tolle — https://www.amazon.com/dp/1577314808Thinking, Fast and Slow (decision-making reference context) — https://www.amazon.com/dp/0374533555How to Win Friends and Influence People by Dale Carnegie — https://www.amazon.com/dp/0671027034Think and Grow Rich by Napoleon Hill — https://www.amazon.com/dp/1585424331Psycho-Cybernetics by Maxwell Maltz — https://www.amazon.com/dp/0399176136Six Thinking Hats by Edward de Bono — https://www.amazon.com/dp/0316178314See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

According to the China Association of Automobile Manufacturers, China exported over 1.35 million vehicles in just the first two months of the year, up nearly 50% year-on-year. That's almost 1,000 cars every hour leaving the country. Even more striking: New Energy Vehicles now make up over 40% of China's auto exports, with over 300 NEVs and hybrids shipped globally every hour. What's behind this explosive growth? And why are more countries saying "yes" to Chinese cars?

The guys saw the Lockheed Martin F35 facility in Texas before the race. And what a race it was! The guys were blown away by the 1st year of IndyCar at Arlington. +++ Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts. Want some Off Track swag? Check out our store! Check out our website, www.askofftrack.com Subscribe to our YouTube Channel. Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.com Follow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This Minisode was originally uploaded with Episode 326: Spring-Heeled Jack - some of the topics discussed might be outdated. Subscribe to our Patreon to listen and watch the Minisodes as they release every week! http://patreon.com/CHILLUMINATIPODMike Martin - http://www.youtube.com/@themoleculemindset Jesse Cox - http://www.youtube.com/jessecox Alex Faciane - https://www.youtube.com/@StarWarsOldCanonBookClub/Editor: DeanCutty Producer: Hilde @ https://bsky.app/profile/heksen.bsky.social Show Art: Studio Melectro @ http://www.instagram.com/studio_melectro Logo Design: Shawn JPB @ https://twitter.com/JetpackBragginLINKSALEX: https://www.reddit.com/r/Paranormal/comments/1p2q0ey/my_mom_had_a_strange_friend_as_a_kid_and_im_not/MATHAS: https://earthsky.org/space/our-solar-system-is-moving-3-times-faster/JESSE: https://www.nbcnews.com/science/science-news/human-brains-5-epochs-development-rcna245663

The Dadley Boyz review last night's episode of NXT and discuss...Keanu Carver CRASHES Booker T Appreciation Night!Who left as NXT Women's Champion?Wren Sinclair wins the Speed Title!Los Americanos vs. Vanity Project!Blake Monroe drags Tatum Paxley to hell?!ENJOY!Follow us on Twitter:@AdamWilbourn@MichaelHamflett@MSidgwick@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

In this episode, we observe the yearning to be back home, as depicted in Sangam Literary work, Aganaanooru 204, penned by Madurai Kaamakani Nappaalathanaar. The verse is situated amidst the buzzing bees of the ‘Mullai’ or ‘Forest landscape’ and relays the emotions at the end of a mission. உலகு உடன் நிழற்றிய தொலையா வெண்குடை,கடல் போல் தானை, கலிமா, வழுதிவென்று அமர் உழந்த வியன் பெரும் பாசறைச்சென்று, வினை முடித்தனம்ஆயின், இன்றேகார்ப் பெயற்கு எதிரிய காண்தகு புறவில்,கணம் கொள் வண்டின் அம் சிறைத் தொழுதிமணம் கமழ் முல்லை மாலை ஆர்ப்ப,உதுக்காண் வந்தன்று பொழுதே; வல் விரைந்து,செல்க, பாக! நின் நல் வினை நெடுந் தேர்வெண்ணெல் அரிநர் மடி வாய்த் தண்ணுமைபல் மலர்ப் பொய்கைப் படு புள் ஓப்பும்காய் நெல் படப்பை வாணன் சிறுகுடித்தண்டலை கமழும் கூந்தல்,ஒண் தொடி மடந்தை தோள் இணை பெறவே. In addition to visiting the fragrant forests, we also take a detour to visit a famous Sangam town, as we listen to the man say these words to his charioteer, after completing his mission of war: “Having a flawless, white royal umbrella that renders shade to the world entire, a sea-like army, and proud horses, the Pandya King has won the war with determined efforts, and we have completed our mission in this wide and expansive battle-camp. Right now, in that picturesque forest, which has been showered by clouds of the rainy season, swarms of beautiful bees buzz around fragrant wild jasmines in the evening hour. Lo behold! That time has come! Hasten, O charioteer, and wield your well-crafted, decorated, tall chariot! Those who harvest paddy beat on the ‘thannumai drums', having a folded leather cover, to chase away birds, heading from many flowered groves, from those fertile fields with ripe paddy grains, in the town of ‘Sirukudi', ruled by ‘Vaanan'. That young maiden with shining bangles, has tresses that waft with the scent of the moist orchards in Vaanan's Sirukudi! Rush on, O charioteer, so that I can embrace her arms soon!” Time to speed along with this traveller through the forests! The man starts by talking about how he had come to serve his king, a scion of the Pandya dynasty, who had extended the shade of his rule to the world entire. An exaggeration, no doubt, but we can read it as ‘world as they knew it’! This King had claimed victory in the battlefield and so the man’s mission was complete. While that was good news, the season of rains, which was his promised season of return, had already arrived and was make the forests smile with wild jasmines, inviting the bees in the evening hour. At this time, the man asks his charioteer to speed on and take him to his lady, whose tresses he places in parallel to the many-flowered, moist orchards in the town of ‘Sirukudi’, ruled by ‘Vaanan’, a place filled with lush paddy fields, where people used beat their drums to chase away birds that came to raid ripe grains. The man concludes by telling his charioteer that he wished for nothing more than embracing his beloved’s arms as soon as possible! In essence, it’s a ‘take me home, right now’ message, celebrating the beauty of the lady and acknowledging the changing seasons. That moment of reunion that a person who had parted away yearns for, that’s something that’s a constant across the ages, and across the miles of this world! These words from the past seem to tell us, ‘No matter how great a mission we have accomplished, nothing can match the joy of being back in the presence of love’!

A Note from James:I talked to Nelson Dellis, who's a six-time USA Memory Champion and has broken multiple Guinness World Records. His book, Everyday Genius, makes a pretty bold claim—that with some practice and the right techniques, you can dramatically improve how your brain works.We didn't just talk about memory. We got into everything: mental math, focus, cold reading, even some techniques that feel almost like magic. And I've done a lot of episodes on memory over the years—but Nelson showed me things I hadn't seen before.What stood out to me is this idea that “genius” isn't some fixed trait. It's a collection of skills you can build. Some of them are surprisingly simple once you understand how your brain actually works.I'm definitely going to spend more time practicing some of these techniques. There's a lot here that's immediately useful—and a lot that could take years to master.Episode Description:James sits down with world memory champion Nelson Dellis to break down what memory really is—and how far it can be pushed.Nelson explains how his grandmother's battle with Alzheimer's led him into the world of memory training, eventually becoming one of the best in the world. From memorizing thousands of digits to competing in global competitions, he shows that memory is not a fixed trait—it's a skill.The conversation goes beyond memory into focus, reading, learning, and even social intelligence. Nelson shares practical techniques for improving recall, reading faster without losing comprehension, and using visualization to retain more information.They also explore the edge cases—cold reading, intuition, and even experiments with “remote viewing”—where perception and cognition blur into something that feels almost supernatural.At its core, this episode is about expanding what you believe your brain is capable of.What You'll Learn:Why memory is a trainable skill—not something you're born withHow visualization and emotional context dramatically improve recallThe difference between “speed reading” and “focus reading”Simple techniques to retain more from books and conversationsHow cold reading works (and why it feels like magic)Why reviewing information—not cramming—is key to long-term memoryThe mental habits that create the appearance of “genius”How attention and focus are becoming rare—and valuable—skillsTimestamped Chapters:00:02:00 – Nelson's origin story: Alzheimer's and the motivation to master memory 00:02:16 – Why reading is like living thousands of lives 00:03:13 – Introducing Everyday Genius and the promise of trainable intelligence 00:04:33 – Memory palace techniques and applying them to real-world skills 00:05:13 – Can memory training help prevent Alzheimer's? 00:06:13 – Daily memory training routines and measurable progress 00:08:16 – From beginner to USA Memory Champion 00:10:00 – Memorizing 10,000 digits of pi: how it actually works 00:11:31 – Turning numbers into stories: the core of memory systems 00:14:28 – Why emotion and visualization drive memory 00:16:00 – Memory competition benchmarks and world-class performance 00:18:00 – What “genius” actually means—and how to simulate it 00:20:00 – The four pillars: memory, reading, focus, and learning 00:23:33 – Speed reading vs. focus reading (and why most people get it wrong) 00:25:12 – The finger-tracking technique to instantly read faster 00:27:16 – Why you don't need to read every word 00:30:17 – Why cramming fails (and how memory actually forms) 00:31:17 – Visualization while reading: turning text into a movie 00:34:00 – Active recall, note-taking, and long-term retention systems 00:37:16 – Cold reading and social intelligence 00:41:00 – Body language cues: attention, interest, and perception 00:43:00 – How mentalists create the illusion of mind reading 00:46:00 – Psychological “forcing” and influencing choices 00:51:00 – Remote viewing experiments and cognitive edge cases Additional ResourcesEveryday Genius: Hacks to Boost Your Memory, Focus, Problem Solving and Much MoreSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cassidy Towriss has been around IndyCar for years but has been more in the news lately as she and her husband, Dan Towriss, have expanded their racing empire in IndyCar, F1, NASCAR, Sports Cars, and more. +++ Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts. Want some Off Track swag? Check out our store! Check out our website, www.askofftrack.com Subscribe to our YouTube Channel. Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.com Follow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, John continues the discussion of the brain-voice speed gap, and explains six practical ways to help your brain and voice work together more efficiently. When you combine these elements, you give your brain the stimulation it needs to adapt and improve, no matter your age.   Episode highlights: Vocal exercises strengthen the nerve and muscle connections that coordinate your voice. Challenging practice and ear training sharpen the brain's control of vocal coordination. Sleep, nutrition, and singing with others help reinforce and retain vocal progress.   To learn more about John Henny, his best-selling books, on-line courses, Voiceschool.com featuring his Teaching Team of Experts, Speaker Training and the Contemporary Voice Teacher Academy, visit: JohnHenny.com

Enterprise AI is outpacing the operating models built to support it, forcing leaders to reconcile rapid iteration with safety, governance, and real‑world scale. In this episode, David Glick, SVP of Enterprise Business Services at Walmart, examines how stopwatch‑speed prototyping, nano‑agent architectures, and evolving security processes are reshaping enterprise delivery. The discussion highlights shifts from monoliths to federated agents, faster iteration cycles, and the emerging need to build the machine that builds the machine. Executives shaping real AI outcomes are invited to contribute their lessons to a curated peer audience. Learn more at go.emerj.com/expert to be considered for a future 'AI in Business' episode. Align your brand with the executives defining the enterprise AI agenda—partner at go.emerj.com/partner

Brittany Snyder had a spiritual awakening that revealed her path to reach her dreams—then six months later, everything collapsed. As she tried to follow what the Universe had shown, her body pushed back hard: inflammation, burnout, and a nervous system that made expansion feel unsafe. In this episode, we break down how suppressed anger was driving her resistance, how her body was holding the truth her mind couldn't access...and the quantum leap that happened after a full-body DMT release she triggered without using any psychedelics.This is a conversation about what real embodiment looks like—where the body isn't the obstacle, it's the gateway.If you're ready to train your body to hold more expansion than you've ever known possible and embody the frequency of the future timeline your next-level identity knows how to operate in…Becoming the Medicine is for you. We start on March 25th, 2026...⬇️Becoming the Medicine (March 25, 2026)https://www.nicolefrolick.com/becoming-the-medicine-sAlso available:⬇️ Fire Horse Identity Accelerator Reading (until March 31st, 2026)https://link.fgfunnels.com/widget/bookings/fire-horse-identity-acceleration-reading⬇️Work With Nicole 1:1https://www.nicolefrolick.com/work-with-nicoleBRITTANY SNYDERWebsite: https://www.designstudio36.com/Design 36: https://www.instagram.com/design_studio36/IG: https://www.instagram.com/brisnyder36/SUBSCRIBE & FOLLOWIf you're enjoying the show, please subscribe to iTunes and leave me a 5 star review!  This is what helps the podcast stand out from the crowd and allows me to help people find a refreshing spin on spirituality with a great blend of entertainment and credible advice.Newsletter: https://tinyurl.com/3wa5dnwjWebsite: http://nicolefrolick.com/Meditations: https://www.nicolefrolick.com/meditationsYoutube: https://www.youtube.com/user/nicolefrolickInstagram: https://www.instagram.com/nicolefrolick/Tiktok: https://tiktok.com/@nicolefrolickSpotify: shorturl.at/fikF7iTunes: http://apple.co/2ve7DtETIMESTAMPS 00:00 Intro2:39 Ask and You Shall be Guided5:06 Her Experience with Plant Medicine8:45 Unable to Use Plant Medicine For 5 Years10:30 The State of Expansion15:17 Imposter Syndrome 21:09 Her Spiritual Awakening Followed By An Ego Death29:29 Turning Your Fear Into An Ally35:16 Anger + Her Body Becoming Chronically Sick39:40 What Really Happens Right Before A Quantum Leap42:40 Her Quantum Leap After Becoming The Medicine 49:10 Her Journey Without Plant Medicine 54:40 Her DMT Release + The Wave State1:04:14 What She Manifested During + After Becoming the Medicine1:09:47 Biogeometry + Creating Vortexes1:17:07 The Bigger Plan You Can't See Yet 1:19:46 The Body Doesn't Get the Credit It Deserves 1:24:07 You're Ready For Your Next-Level1:26:27 The Speed of the Fire Horse Year

In this episode, Rashidah sits down with Kelley Jensen, a mother of two from San Jose, California, whose son Beau, now 26, was diagnosed with severe autism at the age of three.Kelley opens up about the overwhelming emotions she experienced after the diagnosis and how moving through the stages of grief helped shape her journey. One of the philosophies that has guided her — and many other moms — is what she calls “Speed to Acceptance.”Today, Kelley serves as the Marketing Director at Brain Performance Technologies, where she advocates for individuals facing challenges such as depression, anxiety, OCD, autism, and traumatic brain injury.Kelley is also the co-host of the podcast Refrigerator Moms alongside her longtime friend Julianna. Together, they provide research, resources, and honest conversations about parenting and neurodivergence.In this episode, Kelley shares her family's journey of acceptance, advocacy, resilience, and community.In this episode, we discuss:00:00 The Journey Begins: Understanding Autism Diagnosis03:00 Navigating the Stages of Grief06:06 Finding Community and Support08:47 The Role of Acceptance in Parenting12:07 Independence and Growth in Adulthood14:58 The Ongoing Process of Acceptance17:56 Tools for Coping and Moving Forward20:48 Empowerment Through Advocacy and Community28:22 Personal Growth Through Parenting Challenges32:36 Finding Purpose and Community34:44 Navigating Acceptance and Grief40:54 Advice for New Moms Facing Diagnosis44:50 The Power of Acceptance47:21 Future Conversations and CollaborationsConnect with KelleyMarketing Director – Brain Performance Technologies ~ Podcast Co-Host – Refrigerator Moms Podcast• Website – https://www.refrigeratormoms.com• Instagram – www.instagram.com/refrigeratormoms• Facebook – Refrigerator Moms• Tik Tok - refrigeratormoms Be sure to catch a listen:Refrigerator Moms Podcast: https://refrigeratormoms.transistor.fm/If this episode resonated with you:• Follow the Autism for Badass Moms Podcast on your favorite podcast platform• Leave a review to help other autism moms find this communityInstagram: www.instagram.com/theabmpodcastFacebook: www.facebook.com/theabmpodcastYouTube: autismforbadassmoms

Alpha Hour Exhortation - Episode 407

On an all-new Speed Dates episode, host Joel Kim Booster sits down with his good friend and recent Traitors Season 4 alum Ron Funches (Harley Quinn, Loot, Inside Out 2) to talk about everything that went down at the castle! They'll discuss the roundtables, the betrayals, the strategy, the secret traitor, was Michael Rapaport really like that (yes), and go deep on Ron's autism diagnosis. Plus: we hear all about Ron's new relationship with a British lady who thinks Snoopy might be Japanese.   Subscribe to our YouTube Channel for video clips and full episodes.  Merch available at SiriusXMStore.com/BadDates.   Joel Kim Booster: Scrubs Season 10, Psychosexual, Fire Island, Loot Season 3 Ron Funches: RonFunches.com for tickets and tour dates, The Traitors Season 4, Loot Season 3 Subscribe to SiriusXM Podcasts+ to listen to new episodes of Bad Dates ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover the hidden strategies behind websites that turn casual browsers into loyal customers without expensive ads or complicated funnels.   This Episode is a Promotional Episode for the Website services that we offer at ⁠va.world⁠   What we Discussed:   00:00 Why we Recorded this Episode   00:47 Why do you want a Website?   01:36 How to Make Sure a Website Converts   02:55 The Biggest Mistake Businesses Make when Creating a Website   04:30 How Important is Brand Clarify with your Website   05:10 What questions to ask Clients before building their Website   06:34 Allow Disability access for your Website   07:30 Align a Website with the Companies Long Term Goals   08:40 We have worked over 5 years together and have not had an argument.   09:40 What makes a Website Stand Out   10:54 How to approach User experience on your Website   11:53 How Annoying Pop Up's are on Websites   12:35 Design Psychology for Improving your Website   13:44 Ensure you can see the Text on the Website   14:03 Speed & Performance for Website Success   15:22 How to Ensure a Website works across different Devices   16:22 How the Wesbite helped a client with ongoing Upgrades   18:20 How our Design improved Conversions on the Website   19:20 Feedback from Clients after Creating their Websites   20:54 Do not be to Pushy with Sales on the Website   21:35 How the Cookies Help with Sales on your Websites   22:30 Tracking on all Prts of your Website   23:11 Website are like Podcasts that have a lot of things to make it Successful   24:28 How to be be Safe adding Payment Options on your Website   26:15 Maintaining Your Website with our VA   27:32 Do not Managing your own Website if you want to grow your business   29:04 We Create Packages with a breakdown of costs   29:48 Staying ahead of website trends like Ai   30:53 What Website Platforms do we Specialise in   32:38 How do you Future Proof a Website   33:09 We Help Create Skool Groups   33:22 Difference between a Template Site and a Strategically Built Website   34:50 Some Templates Require Plugins   36:00 Amature Websites V's Professionally Designed Ones   37:00 The Problem getting the Wrong Website Template   37:32 How Important is Messaging compared to Visuals on the Website   38:47 How Long should a homepage be on your Website   39:57 The Process from Concept to Launch of your Website   40:57 Having Your Socials connected on your Website   41:37 Do you need a New Website   42:15 How to Connect with us for a New Website   44:35 My 6 Podcasts got 110K downloads last week   Find our Website ⁠va.world⁠ Book a Free Call ⁠https://va.world/contact/⁠   #WebsiteDesign #ConversionOptimization #OnlineBusiness #DigitalMarketing #VAservices #BusinessGrowth

Discover the hidden strategies behind websites that turn casual browsers into loyal customers without expensive ads or complicated funnels.   This Episode is a Promotional Episode for the Website services that we offer at ⁠va.world⁠   What we Discussed:   00:00 Why we Recorded this Episode   00:47 Why do you want a Website?   01:36 How to Make Sure a Website Converts   02:55 The Biggest Mistake Businesses Make when Creating a Website   04:30 How Important is Brand Clarify with your Website   05:10 What questions to ask Clients before building their Website   06:34 Allow Disability access for your Website   07:30 Align a Website with the Companies Long Term Goals   08:40 We have worked over 5 years together and have not had an argument.   09:40 What makes a Website Stand Out   10:54 How to approach User experience on your Website   11:53 How Annoying Pop Up's are on Websites   12:35 Design Psychology for Improving your Website   13:44 Ensure you can see the Text on the Website   14:03 Speed & Performance for Website Success   15:22 How to Ensure a Website works across different Devices   16:22 How the Wesbite helped a client with ongoing Upgrades   18:20 How our Design improved Conversions on the Website   19:20 Feedback from Clients after Creating their Websites   20:54 Do not be to Pushy with Sales on the Website   21:35 How the Cookies Help with Sales on your Websites   22:30 Tracking on all Prts of your Website   23:11 Website are like Podcasts that have a lot of things to make it Successful   24:28 How to be be Safe adding Payment Options on your Website   26:15 Maintaining Your Website with our VA   27:32 Do not Managing your own Website if you want to grow your business   29:04 We Create Packages with a breakdown of costs   29:48 Staying ahead of website trends like Ai   30:53 What Website Platforms do we Specialise in   32:38 How do you Future Proof a Website   33:09 We Help Create Skool Groups   33:22 Difference between a Template Site and a Strategically Built Website   34:50 Some Templates Require Plugins   36:00 Amature Websites V's Professionally Designed Ones   37:00 The Problem getting the Wrong Website Template   37:32 How Important is Messaging compared to Visuals on the Website   38:47 How Long should a homepage be on your Website   39:57 The Process from Concept to Launch of your Website   40:57 Having Your Socials connected on your Website   41:37 Do you need a New Website   42:15 How to Connect with us for a New Website   44:35 My 6 Podcasts got 110K downloads last week   Find our Website ⁠va.world⁠ Book a Free Call ⁠https://va.world/contact/⁠   #WebsiteDesign #ConversionOptimization #OnlineBusiness #DigitalMarketing #VAservices #BusinessGrowth

This Episode is a Promotional Episode for the Website services that we offer at va.worldDiscover the hidden strategies behind websites that turn casual browsers into loyal customers without expensive ads or complicated funnels.What we Discussed:00:00 Why we Recorded this Episode00:47 Why do you want a Website?01:36 How to Make Sure a Website Converts02:55 The Biggest Mistake Businesses Make when Creating a Website04:30 How Important is Brand Clarify with your Website05:10 What questions to ask Clients before building their Website06:34 Allow Disability access for your Website07:30 Align a Website with the Companies Long Term Goals08:40 We have worked over 5 years together and have not had an argument.09:40 What makes a Website Stand Out10:54 How to approach User experience on your Website11:53 How Annoying Pop Up's are on Websites12:35 Design Psychology for Improving your Website13:44 Ensure you can see the Text on the Website14:03 Speed & Performance for Website Success15:22 How to Ensure a Website works across different Devices16:22 How the Wesbite helped a client with ongoing Upgrades18:20 How our Design improved Conversions on the Website19:20 Feedback from Clients after Creating their Websites20:54 Do not be to Pushy with Sales on the Website21:35 How the Cookies Help with Sales on your Websites22:30 Tracking on all Prts of your Website23:11 Website are like Podcasts that have a lot of things to make it Successful24:28 How to be be Safe adding Payment Options on your Website26:15 Maintaining Your Website with our VA27:32 Do not Managing your own Website if you want to grow your business29:04 We Create Packages with a breakdown of costs29:48 Staying ahead of website trends like Ai30:53 What Website Platforms do we Specialise in32:38 How do you Future Proof a Website33:09 We Help Create Skool Groups33:22 Difference between a Template Site and a Strategically Built Website34:50 Some Templates Require Plugins36:00 Amature Websites V's Professionally Designed Ones37:00 The Problem getting the Wrong Website Template37:32 How Important is Messaging compared to Visuals on the Website38:47 How Long should a homepage be on your Website39:57 The Process from Concept to Launch of your Website40:57 Having Your Socials connected on your Website41:37 Do you need a New Website42:15 How to Connect with us for a New Website44:35 My 6 Podcasts got 110K downloads last week Find our Website va.worldBook a Free Call https://va.world/contact/#WebsiteDesign #ConversionOptimization #OnlineBusiness #DigitalMarketing #VAservices #BusinessGrowth

Discover the hidden strategies behind websites that turn casual browsers into loyal customers without expensive ads or complicated funnels.   This Episode is a Promotional Episode for the Website services that we offer at ⁠va.world⁠   What we Discussed:   00:00 Why we Recorded this Episode   00:47 Why do you want a Website?   01:36 How to Make Sure a Website Converts   02:55 The Biggest Mistake Businesses Make when Creating a Website   04:30 How Important is Brand Clarify with your Website   05:10 What questions to ask Clients before building their Website   06:34 Allow Disability access for your Website   07:30 Align a Website with the Companies Long Term Goals   08:40 We have worked over 5 years together and have not had an argument.   09:40 What makes a Website Stand Out   10:54 How to approach User experience on your Website   11:53 How Annoying Pop Up's are on Websites   12:35 Design Psychology for Improving your Website   13:44 Ensure you can see the Text on the Website   14:03 Speed & Performance for Website Success   15:22 How to Ensure a Website works across different Devices   16:22 How the Wesbite helped a client with ongoing Upgrades   18:20 How our Design improved Conversions on the Website   19:20 Feedback from Clients after Creating their Websites   20:54 Do not be to Pushy with Sales on the Website   21:35 How the Cookies Help with Sales on your Websites   22:30 Tracking on all Prts of your Website   23:11 Website are like Podcasts that have a lot of things to make it Successful   24:28 How to be be Safe adding Payment Options on your Website   26:15 Maintaining Your Website with our VA   27:32 Do not Managing your own Website if you want to grow your business   29:04 We Create Packages with a breakdown of costs   29:48 Staying ahead of website trends like Ai   30:53 What Website Platforms do we Specialise in   32:38 How do you Future Proof a Website   33:09 We Help Create Skool Groups   33:22 Difference between a Template Site and a Strategically Built Website   34:50 Some Templates Require Plugins   36:00 Amature Websites V's Professionally Designed Ones   37:00 The Problem getting the Wrong Website Template   37:32 How Important is Messaging compared to Visuals on the Website   38:47 How Long should a homepage be on your Website   39:57 The Process from Concept to Launch of your Website   40:57 Having Your Socials connected on your Website   41:37 Do you need a New Website   42:15 How to Connect with us for a New Website   44:35 My 6 Podcasts got 110K downloads last week   Find our Website ⁠va.world⁠ Book a Free Call ⁠https://va.world/contact/⁠   #WebsiteDesign #ConversionOptimization #OnlineBusiness #DigitalMarketing #VAservices #BusinessGrowth

Join Elevated GP: www.theelevatedgp.com Register for the live meeting: https://www.theelevatedgp.com/ElevationSummit Download the Injection Molding Guide: https://www.theelevatedgp.com/IMpdf  In Part 2 of this two-part conversation on Dental Digest, Dr. Melissa Seibert continues her discussion with digital dentistry educator and CAD/CAM expert Dr. Michael Skramstad. While Part 1 focused on the foundations of digital workflows, this episode explores the clinical nuances where digital dentistry either enhances precision or quietly introduces risk. The conversation begins with one of the most under-recognized challenges in restorative dentistry: the accuracy of digital bite registrations and full-arch scanning. Dr. Skramstad explains that while intraoral scanners are highly capable, their accuracy is heavily dependent on clinician awareness and workflow management. In cases where patients struggle to find a repeatable bite position, digital or analog records may both become unreliable. In these scenarios, techniques such as deprogramming with a leaf gauge and capturing an open CR bite digitally can improve reproducibility and clinical outcomes. DDP SkramstadP2 First Edit Dr. Skramstad then discusses one of the most important factors affecting digital impressions: margin management. While scanner technology has improved dramatically, the accuracy of digital impressions still depends primarily on the quality of the tooth preparation and effective hemostasis. He emphasizes that meticulous preparation design remains the single most important determinant of restorative fit, regardless of the digital system used. DDP SkramstadP2 First Edit The discussion also explores practical strategies for managing subgingival margins. Techniques such as ViscoStat Clear for hemostasis, selective use of retraction cord, and careful isolation protocols can significantly improve scan accuracy and margin visualization. Importantly, workflow decisions may differ depending on whether restorations are fabricated in-house or sent to a laboratory, since file formats such as STL lack color information and can make margin identification more difficult for technicians. DDP SkramstadP2 First Edit The episode then shifts to material selection in contemporary restorative dentistry, particularly the evolving role of zirconia. Early zirconia restorations were often criticized for poor esthetics, but recent material innovations have dramatically improved translucency and optical properties. Dr. Skramstad explains why modern zirconia systems—such as multi-layered zirconia materials—are increasingly used in both posterior and selected anterior applications, while still maintaining the exceptional strength that originally drove zirconia's adoption. DDP SkramstadP2 First Edit The conversation also addresses: • The clinical differences between bonding vs. cementing zirconia restorations • How preparation design influences retention and restorative longevity • The impact of speed sintering on zirconia optical and mechanical properties • When digital workflows simplify restorative dentistry—and when they introduce hidden complexity One of the most important themes reinforced throughout the discussion is that digital dentistry does not replace clinical fundamentals—it magnifies them. Technology can improve efficiency and accuracy, but it cannot compensate for poor preparation design, inadequate isolation, or imprecise clinical technique. For dentists exploring or expanding digital workflows, this episode provides a grounded perspective on how to integrate digital tools responsibly while maintaining the biological and mechanical principles that underpin successful restorative dentistry. Topics discussed include: • Digital bite registration and centric relation records • Margin management in digital impressions • Hemostasis techniques for intraoral scanning • STL vs PLY file formats in digital workflows • Zirconia vs lithium disilicate restorations • Speed sintering and modern zirconia materials Whether you're already practicing chairside CAD/CAM dentistry or simply evaluating digital systems for your practice, this conversation offers a thoughtful look at how technology intersects with clinical judgment in modern restorative dentistry.

Discover the hidden strategies behind websites that turn casual browsers into loyal customers without expensive ads or complicated funnels.   This Episode is a Promotional Episode for the Website services that we offer at ⁠va.world⁠   What we Discussed:   00:00 Why we Recorded this Episode   00:47 Why do you want a Website?   01:36 How to Make Sure a Website Converts   02:55 The Biggest Mistake Businesses Make when Creating a Website   04:30 How Important is Brand Clarify with your Website   05:10 What questions to ask Clients before building their Website   06:34 Allow Disability access for your Website   07:30 Align a Website with the Companies Long Term Goals   08:40 We have worked over 5 years together and have not had an argument.   09:40 What makes a Website Stand Out   10:54 How to approach User experience on your Website   11:53 How Annoying Pop Up's are on Websites   12:35 Design Psychology for Improving your Website   13:44 Ensure you can see the Text on the Website   14:03 Speed & Performance for Website Success   15:22 How to Ensure a Website works across different Devices   16:22 How the Wesbite helped a client with ongoing Upgrades   18:20 How our Design improved Conversions on the Website   19:20 Feedback from Clients after Creating their Websites   20:54 Do not be to Pushy with Sales on the Website   21:35 How the Cookies Help with Sales on your Websites   22:30 Tracking on all Prts of your Website   23:11 Website are like Podcasts that have a lot of things to make it Successful   24:28 How to be be Safe adding Payment Options on your Website   26:15 Maintaining Your Website with our VA   27:32 Do not Managing your own Website if you want to grow your business   29:04 We Create Packages with a breakdown of costs   29:48 Staying ahead of website trends like Ai   30:53 What Website Platforms do we Specialise in   32:38 How do you Future Proof a Website   33:09 We Help Create Skool Groups   33:22 Difference between a Template Site and a Strategically Built Website   34:50 Some Templates Require Plugins   36:00 Amature Websites V's Professionally Designed Ones   37:00 The Problem getting the Wrong Website Template   37:32 How Important is Messaging compared to Visuals on the Website   38:47 How Long should a homepage be on your Website   39:57 The Process from Concept to Launch of your Website   40:57 Having Your Socials connected on your Website   41:37 Do you need a New Website   42:15 How to Connect with us for a New Website   44:35 My 6 Podcasts got 110K downloads last week   Find our Website ⁠va.world⁠ Book a Free Call ⁠https://va.world/contact/⁠   #WebsiteDesign #ConversionOptimization #OnlineBusiness #DigitalMarketing #VAservices #BusinessGrowth

Get my new book: https://bronsonequity.com/fireyourselfDownload my new special report - How to Use Inflation to Your Advantage - www.bronsonequity.com/inflationIn this webinar replay of the Mailbox Money Show, Bronson Hill hosts an expert panel exploring the explosive growth of private credit as banks pull back. The discussion covers merchant cash advance, real estate debt, litigation finance, medical receivables, and how investors can access 10–16%+ yields with strong collateral and velocity of money. Learn underwriting strategies, risk mitigation, operator alignment, and why private credit offers diversification and liquidity in today's market.Panelists:Patrick Grimes — Founder of Passive Investing Mastery and Invest on Main Street, specializing in recession-resilient private credit across real estate debt, litigation finance, and medical receivables.Dave Wolcott — Founder of Pantheon Investments, focused on merchant cash advance and business growth financing with daily/weekly repayments and strong diversification.Steven Pesavento — Managing Partner at VonFinch Capital, expert in multifamily syndication and private credit notes backed by real estate collateral.Sam Silverman — Principal at Silverman Capital, delivering private credit solutions for small businesses with emphasis on speed, alignment, and low defaults.TIMESTAMPS0:37 - Welcome to the Rise of Private Credit Webinar3:02 - Panelist Introductions4:56 - What is Private Credit and Why It Exists7:05 - Speed and Flexibility in Private Credit vs Banks8:18 - Risk Assessment and Underwriting in Private Credit9:37 - Poll: Familiarity with Private Credit10:16 - Dave's Fund: Underwriting, Default Rates, and Returns12:59 - Sam's Structure: Zero Fees, Preferred Returns, and Liquidity13:08 - Audits and Third-Party Reviews for Funds14:05 - Alignment of Incentives and Sponsor Vetting15:05 - Using ChatGPT for Deal Analysis16:28 - Diligence, Recourse, and Risk Mitigation22:43 - Poll: Desired Returns in Private Credit23:00 - High Returns vs Risk in Merchant Cash Advance24:06 - Default Management and Repeat Customers25:37 - Leverage and Revenue-Based Repayment27:03 - AI's Role in Private Credit and Business28:34 - AI Impact on Jobs and Real Estate Resilience32:23 - AI Workforce Changes and GDP Growth34:45 - Poll Results on Returns35:25 - Announcement of Next Event and Giveaway38:00 - Bronson's Book Giveaway and Strategy Calls39:02 - Billboards as Private Credit Opportunity41:21 - Billboards Sourcing and Zoning44:34 - Opportunity Zones and New Rules46:59 - Upcoming Panels and Resources52:03 - Connect with the PanelistsJoint the Wealth Forum: bronsonequity.com/wealthConnect with the Guests:Patrick Grimes:Website: https://passiveinvestingmastery.com/Email: patrick@passiveinvestingmastery.comDave Wolcott:Email: dave@pantheoninvest.comWebsite: https://pantheoninvest.com/Linkedin: https://www.linkedin.com/in/dave-wolcott-863306/Instagram: https://www.instagram.com/pantheoninvest/Linktree: https://linktr.ee/pantheoninvestSam Silverman:LinkedIn: https://www.linkedin.com/in/samalterantiveinvestments/Steven Pesavento:Website: https://www.vonfinch.com/Email: steven@vonfinch.com#PrivateCredit#PassiveIncome#AlternativeInvesting#CashFlow#RealEstateDebt#MerchantCashAdvance#WealthBuilding

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional MetalPlaylists: https://spinitron.com/WSCA/show/160737/Black-Night-MeditationsWSCA 106.1 FM is non-commercial and non-profit.

Michelle Reasor-West, Director of Horticulture for Poynter Landscape and Nick Speed, Founder of Ujima discuss vegetables and answer your gardening questions.

In today's podcast episode, we see that Marriott tops off their top-offs, Aviator Silver cards become unique collectibles, and we'll talk about the best ways to earn and redeem Rove Miles.Giant Mailbag(01:07) - Diana shares some thoughts regarding a recent podcast episode, Speed up US entry with Mobile Passport Control | Coffee Break Ep96 | 3-10-26See the Coffee Break Ep96 here.Card News(03:34) - Barclays Aviator to Citi transition April 2026Learn more about the Barclays Aviator transition to Citi here(12:44) - Robinhood Platinum Credit CardRead more about this card here(15:39) - Southwest companion pass offers ending March 19th 7am ETMattress Running the Numbers(17:22) - Leading Hotels of the World points sale: Get up to 100% bonusLearn more about the Leading Hotels of the World points sale here(21:42) - Read Nick's post about family-friendly Leading Hotels of the World properties hereAwards, Points, and More(24:18) - Marriott making it possible to redeem up to 25K + FNC (up from 15K).(27:59) - You can now add Marriott gift cards to your Bonvoy account (both in-app & on website)Read more about adding Marriott gift cards to your Bonvoy account here: https://frequentmiler.com/you-can-now-add-marriott-gift-cards-to-your-bonvoy-account-both-in-app-on-website/(30:44) - Amex to fold Tock into Resy in Summer 2026Read more about Amex's plans with Tock here: https://frequentmiler.com/after-purchasing-tock-amex-to-fold-it-into-resy-in-summer-2026/(34:08) - Spirit Airlines paid status upgrade: Higher status from $79Learn more about Spirit Airlines' paid status upgrade here: https://frequentmiler.com/spirit-airlines-paid-status-upgrade-higher-status-from-79/Main Event: Rove Miles: Transferable Points w/out a credit card(39:54) - What is Rove?(42:43) - How to earn Rove MilesLearn more about Rove Miles here: https://frequentmiler.com/rovemiles/(56:22) - How to use Rove Miles(1:00:53) - Rove Miles adds Japan Airlines, launches with 50% transfer bonus through 3/31Read more here: https://frequentmiler.com/rove-miles-adds-japan-airlines-launches-with-50-transfer-bonus-through-3-31/And read Nick's post about JAL opportunities here: https://frequentmiler.com/best-uses-of-japan-airlines-mileage-bank-miles/(1:02:23) - Rove adds SAS as new transfer partner with 20% transfer bonus through 4/8.Read more here: https://frequentmiler.com/rove-adds-sas-as-new-transfer-partner-with-20-transfer-bonus/(1:04:28) - Other good transfer partnersQuestion of the Week(1:14:19) - Why don't you write about the quality of the airline or hotel itself?Subscribe and FollowVisit https://frequentmiler.com/subscribe/ to get updated on in-depth points and miles content like this, and don't forget to like and follow us on social media.Music Credit – “Ocean Deep” by Annie YoderMentioned in this episode:Visit FrequentMiler.com Did you know that Frequent Miller is also a website? At frequentMiller.com, you'll find all the latest deals, news about points, miles, and rewarding credit cards, the single best, Best Credit Cards page on the web, guides to all popular rewards programs, and many other terrific resources. If you'd like to get our posts sent to your email, go to frequentMiller.com/subscribe and sign up for free. https://frequentmiler.com/subscribe/Check out all of our other travel podcasts from around the worldThis podcast is part of Voyascape, a podcast network that brings together the world's best travel podcasts. You can find all of our podcasts from around the world at Voyascape.com. If you are interested in advertising or sponsored content on any of our shows you can find out more at the link below.Voyascape Podcast Network

Send a textIn this special kickoff to a three-part miniseries, Aaron Moncur and Brad Hirayama explore one of the most important—and often overlooked—skills in engineering: how to accelerate the speed of engineering work without sacrificing quality. Drawing insights from more than 300 episodes of the Being An Engineer podcast, Aaron has distilled recurring lessons from experienced engineers into 21 practical best practices. In this first episode, Aaron and Brad break down the first seven strategies that help engineers move faster, solve problems more effectively, and create more value for their teams and companies.  The conversation focuses largely on what individual engineers can do today to work more efficiently—from choosing the right communication method and asking for help sooner, to troubleshooting systems more intelligently and leveraging off-the-shelf solutions instead of reinventing the wheel. Along the way, Aaron and Brad share real stories from engineering projects, lessons from early-career mistakes, and insights into how small improvements compound over time. They also discuss the broader impact of engineering speed: why moving faster doesn't just benefit businesses—it helps bring better technologies and solutions to the world sooner. In this episode, you'll learn: • Why picking up the phone can accelerate projects faster than email • How asking for help early prevents costly rabbit holes • A simple method for troubleshooting complex systems • Why basic experiments and data beat gut feelings in engineering decisions • When it's smarter to buy components instead of designing them • How off-the-shelf products can dramatically speed up prototyping • Why intentional extra effort and continuous improvement compound over time This is Part 1 of a 3-part series on accelerating engineering speed. In the next episode, Aaron and Brad continue the conversation with seven more best practices to help engineers and teams move faster and deliver results more effectively.  Subscribe to the show to get notified so you don't miss new episodes every Friday.The Being An Engineer podcast is brought to you by Pipeline Design & Engineering. Pipeline partners with medical & other device engineering teams who need turnkey equipment like cycle test machines, custom test fixtures, automation equipment, assembly jigs, inspection stations and more. You can find us at www.teampipeline.us Watch the show on YouTube: www.youtube.com/@TeamPipelineus

Send a textSteven sits down with championship cross-country coach Bryant Wright to explore the philosophy behind building one of the most successful high school distance programs in the country at Festus High School. Wright shares how his program grew from a long championship drought into a dynasty that produced 11 state titles and eight consecutive championships from 2014–2021.The conversation dives deep into Wright's coaching methods, including individualized training, heart-rate monitoring, tapering for peak performance, and how speed development through sprints and hill work plays a critical role even for long-distance runners. Wright explains how managing fatigue, preventing injuries, and building trust with athletes allows runners to consistently perform at a high level.Steven and Bryant also discuss coaching multi-sport athletes, balancing mileage and recovery, and the mental side of distance racing. Wright shares lessons learned over decades of coaching, emphasizing that great programs are built through consistent improvement, strong relationships, and a culture that encourages athletes to communicate openly about training and health.This episode provides valuable insight into the art of distance coaching and the leadership required to sustain championship-level success.Link to the bookhttps://a.co/d/00vJDjZkhttps://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Protein engineering has traditionally been slow, expensive, and stuck in trial-and-error mode—but AI is changing everything. In this episode, we sit down with Elise De Reus, co-founder of Cradle Bio, to explore how generative AI is revolutionizing the way scientists design proteins for medicines, enzymes, and sustainable materials. Elise shares her journey from studying fungi and building high-throughput strain engineering systems at companies like Zymergen and Perfect Day, to creating an AI-powered platform that helps R&D teams generate better protein variants in less time and at lower cost. We discuss the massive design space of proteins, the role of machine learning in navigating that complexity, how Cradle balances computational predictions with biological reality, and what it will take for the bioeconomy to reach its trillion-dollar potential. Whether you're in pharma, industrial biotech, or just curious about the future of biology as a design problem, this conversation offers a fascinating look at how AI is becoming an essential tool for engineering the building blocks of life.Grow Everything brings the bioeconomy to life. Hosts Karl Schmieder and Erum Azeez Khan share stories and interview the leaders and influencers changing the world by growing everything. Biology is the oldest technology. And it can be engineered. What are we growing?Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.messaginglab.com/groweverything⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chapters:(00:00:00) - The AI Revolution Meets Biology(00:01:00) - Why Erum Switched from ChatGPT to Claude (And What It Means for AI)(00:03:00) - Lab-Grown Meat Just Got Real: The Breakthrough That Changes Everything(00:06:00) - The Roadmap to a Trillion-Dollar Bioeconomy: Inside the AB4S Report(00:08:00) - Proteins 101: The Molecular Machines Running Your Life(00:10:00) - From Studying Fungi to Building AI Tools: Elise De Reus's Origin Story(00:12:00) - Inside Cradle Bio: The AI Studio Transforming How Scientists Design Proteins(00:15:00) - The "Short, Fat Data" Problem: Why Protein Engineering Needs Different AI(00:18:00) - Finding Needles in Infinite Haystacks: How Generative AI Navigates Protein Space(00:23:00) - When AI Is Confident But Wrong: Balancing Predictions with Biological Reality(00:27:00) - Speed vs. Caution: Why Pharma and Industrial Biotech Innovate Differently(00:30:00) - The $500 Billion Question: What's Really Blocking the Bioeconomy?(00:35:00) - Success Stories: How AI Unstuck Projects That Were Going Nowhere(00:38:00) - Sequence vs. Structure: Which AI Models Win at Protein Design?(00:41:00) - The Future Is Here: Better Data, Faster DNA Assembly, and Smarter Tools(00:43:00) - Quick Fire: Elise's Hot Takes on Biotech's Biggest Questions(00:47:00) - Biology as a Design Problem: Why This Changes EverythingLinks and Resources:CradleTurning lab-grown yeast into edible scaffoldingSynBioBeta Pass - Discount code: Grow Everything 166. The Great Reformulation: Joshua Lachter Rethinks How We Make Everything at ScaleTopics Covered:protein design, protein engineering, biotech, lab automation, biomanufacturing. synthetic biology, AI drug discovery, directed evolution, biologics, computational biology, enzyme optimizationHave a question or comment? Message us here:Text or Call (804) 505-5553⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠Grow Everything⁠⁠⁠⁠⁠Music by: Nihilore Production by: Amplafy Media

Inside the Garage on Speed This Week...the crew chief and Trey Rice tackle the latest headlines in the world of racing. From the surprising performances in the NBA to the upcoming NASCAR events, they break down the bold moves and real impacts that shape the sports landscape. Tune in for insightful discussions, analysis, and a touch of humor as they navigate through the fast-paced world of racing and sports!

The Friendship podcast returns! Iowa men's and women's basketball, including Iowa's women suffering a 50-point loss to UCLA and how quickly fan sentiment swings toward blaming coaches. A look ahead to conference tournaments and March Madness, praise the Big East and Arch Madness, and then hear Drake recap a Cabo trip supporting Football for Change, which runs a free football camp and funds community projects like water cisterns, fountains, computers, Starlink internet, and a revamped community center. The group also reacts to Tyler Linderbaum potentially becoming the NFL's highest-paid center, debates what day of the calendar year best captures the Iowa football player grind, old workout stories, and conversation on why sprinter Kalen Walker's elite track speed wouldn't automatically translate to playing wide receiver, while also spotlighting Eddyville, Iowa. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

After talking with Rasmussen on Tuesday, Hinch and Rossi recap the rest of the race. Plus, the guys talk about IndyCar's short oval package, F1's new season with a new car, and the upcoming race in Arlington. +++ Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts. Want some Off Track swag? Check out our store! Check out our website, www.askofftrack.com Subscribe to our YouTube Channel. Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.com Follow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this solo episode, Joel Smith explores the principles of programming for speed and power training. Drawing from his own evolution as an athlete and coach, he discusses early influences like high-volume jump programs, Soviet-inspired plyometrics, and classic periodization models. Joel outlines five key programming systems: high-low structure, potentiation sequencing, weekly changeovers, factorization, and autoregulation, while highlighting common mistakes such as excessive volume, overemphasis on one training variable, and over-programming. He emphasizes balancing speed, strength, and capacity, keeping systems simple, and using tools like AI as a thinking partner rather than a replacement for coaching intuition. Today's episode is brought to you by Hammer Strength. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 3:30 – Early Training Influences 18:50 – The Big Three: Speed, Strength, Capacity 22:25 – System 1: The High-Low System 31:14 – System 2: Potentiation-Based Training 33:38 – System 3: Australian Jumps & Factorization 38:53 – System 4: Bondarchuk's Pyramid of Abilities 43:24 – System 5: Triphasic & Wave Loading 49:00 – Programming Mistakes 57:25 – Principles that Work 1:06:31 – Using AI as a Programming Sparring Partner Joel Smith Quotes "We have to zoom out and look at that more slow-cooked, patient, or planned process to get the big picture of things." "Training is not just going out and doing skills; it is doing a set structure over a set of time." "We should understand what it's like to have that high-end training day and how long it takes to recover from it because a lot of training setups don't really account for that." "How do you know which of those stakeholders is really, if we look to the 80-20 principle, 20% of the program being 80% of the neural stimulus? How do we know how that thing is contributing?" "To maximally simplify any training process, we want to achieve a polarization." "Doing those easy days really well is one of the pieces of the art of coaching that's not talked about so much." "The system of an athlete is an amazing thing; it can adapt to the simplest thing. That's actually what makes humans and training and adaptability pretty cool, we don't need that much complexity to adapt." "Do simple better. It's an important place to start and remind ourselves." "With aggressive programs, use them strategically, not permanently." "Don't live inside one system. I think it's valuable to have a few tools in the toolkit with the systems you're familiar with, so you know when and how to use them." "Make [AI] a sparring partner, challenge your thinking. If you can use it as play and challenge, don't let it do your thinking for you." About Joel Smith Joel Smith is the founder of Just Fly Sports and host of the Just Fly Performance Podcast, one of the leading podcasts in strength and conditioning and track and field coaching. A former collegiate strength and track coach, Joel has spent over a decade studying speed, power, and human movement. He is the author of multiple books and online courses on sprinting, jumping, and elastic training, and works with athletes and coaches around the world to develop more powerful and creative approaches to training.

The war in Iran has entered its second week, and the Trump administration is fighting on two fronts: the physical battlefield and the narrative one. Most Americans expected U.S. firepower to dominate, and it has. Seven American service members have died so far, but Iran has suffered far heavier losses in lives and materiel. Even those surprised by the damage Iran managed to inflict on U.S. allies can see the basic reality: Tehran is outmatched. The real question was never whether the United States had superior force. The question was whether the administration could sustain support long enough to translate force into victory. Support me and this channel by subscribing to BlazeTV Today and Get $20 off your annual subscription: https://blazetv.com/Auron Follow on: Apple: https://podcasts.apple.com/us/podcast/the-auron-macintyre-show/id1657770114 Spotify: https://open.spotify.com/show/3S6z4LBs8Fi7COupy7YYuM?si=4d9662cb34d148af Substack: https://auronmacintyre.substack.com/ Twitter: https://twitter.com/AuronMacintyre Gab: https://gab.com/AuronMacIntyre YouTube:https://www.youtube.com/c/AuronMacIntyre Rumble: https://rumble.com/c/c-390155 Odysee: https://odysee.com/@AuronMacIntyre:f Instagram: https://www.instagram.com/auronmacintyre/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Financial alignment can still carry pressure, especially when your authority feels tied to control. This episode explores why exhaustion around money isn't a discipline issue, but an identity-level misalignment—and what steadiness actually feels like in your body and leadership.What does financial alignment actually feel like?Not in a spreadsheet.Not in a net worth milestone.But in your nervous system.Many high performers carry quiet financial pressure—even when the numbers are strong. There's still a subtle tightening. A readiness. A need to stay ahead.This isn't about irresponsibility.It isn't about greed.And it isn't about lacking discipline.It's about identity.When financial steadiness becomes fused with authority, credibility, and safety, control can start to feel virtuous. Being the most disciplined person in the room becomes a form of security. And loosening that grip can feel like losing your edge—or even losing yourself.In this Reinforcement stage of The Recalibration pathway, we explore what alignment actually feels like in your body:• The difference between control and stewardship• Why financial vigilance often feels safer than relationships• How identity load ties competence to belonging• The quiet grief of releasing superiority as safety• Why steadiness sharpens leadership instead of dulling itThis episode weaves nervous system regulation, identity shift, and leadership relationships together. Because burnout around money is rarely about math. It's about misalignment.Financial alignment does not mean shrinking your ambition.It means building without bracing.For those who carry responsibility for others—teams, investors, family—this episode gently asks:Can I remain ambitious without being dominant?Can I lead without using money to stabilize my identity?Can I stay steady without tightening?Today's Micro Recalibration:Think of one real financial decision you're navigating right now. As you picture it, notice your body. Do you brace? Speed up? Mentally rehearse proving your competence? Now ask gently: What would steadiness feel like here?If you lead others, notice this too: When you talk about money, does the room feel safe—or activated? What would 5 percent more calm look like this week?Explore Identity-Level Recalibration → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Learn about The Recalibration Cohort→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things...

#814 What if the fastest path to $10,000 a month isn't a fancy startup idea — but a simple service business and the courage to knock on doors? In Part 1 of this two-part expert panel discussion, host Justin Williams is joined by Andrew Giancola, Brien Gearin, and Corey Ganim for a high-energy conversation on what they would do if someone needed to make $10,000 per month in just 30 days. From garage cleanouts, pressure washing, and lawn care to AI-powered lead response systems, the group breaks down practical, fast-start business models that reward action, hustle, and strong people skills. Along the way, they share why service-based businesses can be the fastest path to cash flow, why door-to-door selling is still one of the best entrepreneurial training grounds, and how taking imperfect action can put you ahead of almost everyone else! What we discuss with Andrew, Brien, Corey, and Justin: + $10K in 30 days plan + Service business cash flow + Garage cleanout opportunity + Door-to-door sales skills + Reverse-engineering income goals + Subscription service models + Reselling for extra profit + Speed-to-lead AI systems + Action over perfection + Social skills beat analysis Thank you, Andrew, Brien, Corey, and Justin! Check out ⁠⁠⁠Part 2⁠⁠⁠ of this episode. Check out Master Money at MasterMoney.co. Check out Ricochet Digital Marketing at RicochetDM.com. Check out Return My Time at ⁠⁠ReturnMyTime.com⁠⁠. Check out Millionaire University at MillionaireUniversity.com. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Archer is redefining what it means to manage governance, risk, and compliance in an environment defined by constant change. Steve Schlarman, Senior Director at Archer, has spent nearly two decades helping organizations understand why their traditional GRC approaches are falling short and what it takes to close the gap. The forces challenging organizations today are well known: velocity of change, volume of change, and the uncertainty that compounds both. What makes the problem acute is timing. Annual audit cycles and quarterly risk assessments produce reports that reflect a reality that has already shifted by the time decision makers see them. The result is drift between what GRC functions can see and what leadership actually needs to know, and every gap in that visibility carries potential exposure. Schlarman explains that this reactive posture is exactly what Archer is working to change. Rather than treating risk and compliance as periodic checkboxes, the goal is to build a program that runs continuously, projecting forward as the business expands into new jurisdictions, launches new products, or encounters emerging risks. What are the compliance obligations? How does exposure shift? Archer Evolv is designed to answer those questions in real time, keeping GRC moving alongside the business rather than scrambling to catch up. Central to Archer's strategy is AI applied with intention. Rather than deploying generic agents, Archer is building what Schlarman calls AI operators: focused, guardrailed tools designed specifically to solve GRC problems. That distinction matters because the complexity of risk and compliance work demands precision, not just automation. This is a Brand Highlight. A Brand Highlight is a ~5 minute introductory conversation designed to put a spotlight on the guest and their company. Learn more: https://www.studioc60.com/creation#highlight GUEST Steve Schlarman, Senior Director, Archer | https://www.linkedin.com/in/steveschlarman/ RESOURCES Learn more about Archer and the Archer Evolv platform: https://www.archerirm.com Are you interested in telling your story? ▶︎ Full Length Brand Story: https://www.studioc60.com/content-creation#full ▶︎ Brand Spotlight Story: https://www.studioc60.com/content-creation#spotlight ▶︎ Brand Highlight Story: https://www.studioc60.com/content-creation#highlight KEYWORDS Steve Schlarman, Archer, Sean Martin, brand story, brand marketing, marketing podcast, brand highlight, GRC, governance risk and compliance, adaptive GRC, integrated risk management, Archer Evolv, AI in GRC, risk management, compliance automation, enterprise risk, risk and compliance strategy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The U.S. Department of Agriculture wants to allow pork and poultry plants to speed up the pace of work. The agency says existing speed limits are outdated. Some plants have waivers that allow them to exceed those rules. Industry groups have praised the move to loosen requirements across the board. But labor representatives say a faster pace puts greater strain on workers' health and safety. Rena Wong is president of the United Food and Commercial Workers Union, Local 663. It represents several meatpacking plants in the state of Minnesota. Wong spoke to MPR News host Nina Moini about her concerns about faster speeds in the plants.

The Dadley Boyz review last night's episode of NXT and discuss...William Regal, Fit Finlay & a Birthright BETRAYAL!Ethan Page & Ricky Saints vs. Joe Hendry & Myles Borne!Tony D'Angelo wants to be world champion!Wren Sinclair wins the Speed tournament!Could Booker T wrestle again?!ENJOY!Follow us on Twitter:@AdamWilbourn@MichaelHamflett@MSidgwick@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

It's March. Everyone's arguing about brackets. So we built one for business. But instead of basketball teams, we're matching up what founders lean on when things get real: Discipline vs. motivation. Vision vs. execution Speed vs. strategy. Branding vs. operations. Because when revenue dips and momentum stalls, you don't get to rely on everything. You lean somewhere. This episode is a pressure test.  What actually survives when your business hits a slump?

This week, we go through the mailbag and answer audience questions, including: Is driving 55 mph really more fuel-efficient—even in a 10-speed like the Acura TLX? We break down the science behind highway MPG, explain how regenerative braking affects brake light activation in EVs like the Hyundai Kona Electric, Hyundai Ioniq 5, and Kia Niro EV, compare jump-starting with cables vs. lithium battery boosters, dig into timing chain vs. timing belt replacement costs in models like the Honda CR-V, and help you decide whether to buy or lease a Honda Ridgeline. Plus, we highlight the best used cars for easier entry and exit, including the Toyota Crown and Subaru Crosstrek.   Join CR at https://CR.org/joinviaYT to access our comprehensive ratings for items you use every day. CR is a mission-driven, independent, nonprofit organization.     SHOW NOTES ----------------------------------- 00:00 - Introduction 01:39 - Question #1: Does the old '55 mph is best' rule still work with 10-speed transmissions? 05:51 - Question #2: Can jump-starting hurt electronics—or is a lithium booster safer? 10:08 - Question #3: Timing chain vs. timing belt: why aren't chains standard? 13:36 - Question #4: Does regen braking trigger the brake lights? 17:54 - Question #5: Keep my Honda Ridgeline or wait for a hybrid version? 21:05 - Question #6: What's the best used car that's easy for seniors to get in and out of?     ----------------------------------  Most Fuel-Efficient Cars https://www.consumerreports.org/cars/fuel-economy-efficiency/the-most-fuel-efficient-cars-best-mpg-a1198903400/?EXTKEY=YSOCIAL_YT   Jump Starter Test Results https://www.consumerreports.org/cars/jump-starters/c37102/?EXTKEY=YSOCIAL_YT   How to Find a Great Mechanic https://www.consumerreports.org/cars/car-repair-shops/buying-guide/?EXTKEY=YSOCIAL_YT   Brake Lights Can Fail to Provide Fair Warning on Some Electric Vehicles https://www.consumerreports.org/cars/car-safety/brake-lights-can-fail-to-provide-fair-warning-on-some-evs-a9533519285/?EXTKEY=YSOCIAL_YT   How to Make Your Car More Accessible for Aging, Injury, Disability, or Pregnancy https://www.consumerreports.org/cars/cars-driving/how-to-make-your-car-more-accessible-a9092978287/?EXTKEY=YSOCIAL_YT   Who Makes the Most Reliable New Cars? https://www.consumerreports.org/cars/car-reliability-owner-satisfaction/who-makes-the-most-reliable-cars-a7824554938/?EXTKEY=YSOCIAL_YT   10 Best SUVs You Can Buy Right Now https://www.consumerreports.org/cars/suvs/10-best-suvs-you-can-buy-right-now-a8518508556/?EXTKEY=YSOCIAL_YT

This week, we go through the mailbag and answer audience questions, including: Is driving 55 mph really more fuel-efficient—even in a 10-speed like the Acura TLX? We break down the science behind highway MPG, explain how regenerative braking affects brake light activation in EVs like the Hyundai Kona Electric, Hyundai Ioniq 5, and Kia Niro EV, compare jump-starting with cables vs. lithium battery boosters, dig into timing chain vs. timing belt replacement costs in models like the Honda CR-V, and help you decide whether to buy or lease a Honda Ridgeline. Plus, we highlight the best used cars for easier entry and exit, including the Toyota Crown and Subaru Crosstrek.   Join CR at https://CR.org/joinviaYT to access our comprehensive ratings for items you use every day. CR is a mission-driven, independent, nonprofit organization.     SHOW NOTES ----------------------------------- 00:00 - Introduction 01:39 - Question #1: Does the old '55 mph is best' rule still work with 10-speed transmissions? 05:51 - Question #2: Can jump-starting hurt electronics—or is a lithium booster safer? 10:08 - Question #3: Timing chain vs. timing belt: why aren't chains standard? 13:36 - Question #4: Does regen braking trigger the brake lights? 17:54 - Question #5: Keep my Honda Ridgeline or wait for a hybrid version? 21:05 - Question #6: What's the best used car that's easy for seniors to get in and out of?     ----------------------------------  Most Fuel-Efficient Cars https://www.consumerreports.org/cars/fuel-economy-efficiency/the-most-fuel-efficient-cars-best-mpg-a1198903400/?EXTKEY=YSOCIAL_YT   Jump Starter Test Results https://www.consumerreports.org/cars/jump-starters/c37102/?EXTKEY=YSOCIAL_YT   How to Find a Great Mechanic https://www.consumerreports.org/cars/car-repair-shops/buying-guide/?EXTKEY=YSOCIAL_YT   Brake Lights Can Fail to Provide Fair Warning on Some Electric Vehicles https://www.consumerreports.org/cars/car-safety/brake-lights-can-fail-to-provide-fair-warning-on-some-evs-a9533519285/?EXTKEY=YSOCIAL_YT   How to Make Your Car More Accessible for Aging, Injury, Disability, or Pregnancy https://www.consumerreports.org/cars/cars-driving/how-to-make-your-car-more-accessible-a9092978287/?EXTKEY=YSOCIAL_YT   Who Makes the Most Reliable New Cars? https://www.consumerreports.org/cars/car-reliability-owner-satisfaction/who-makes-the-most-reliable-cars-a7824554938/?EXTKEY=YSOCIAL_YT   10 Best SUVs You Can Buy Right Now https://www.consumerreports.org/cars/suvs/10-best-suvs-you-can-buy-right-now-a8518508556/?EXTKEY=YSOCIAL_YT

An athletic listener from Minnesota seeks advice on starting a fundraising campaign. Will he need to improve his social media for more people to notice? Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

A Note from James:In the Blondie song “Rapture,” which was the number-one song in 1981, Debbie Harry has this famous line: “Fab Five Freddy told me everybody's fly.”So the question is—who is Fab Five Freddy?This guy is one of the central figures in the birth of hip-hop culture. Not just rap music, but the whole ecosystem: graffiti, breakdancing, fashion, DJ culture, art, film—everything that eventually turned into a massive global industry.Hip-hop today represents hundreds of billions of dollars in music, fashion, and entertainment. But in the late '70s and early '80s it was just a small creative movement happening in New York.Fab 5 Freddy helped connect all those worlds. He bridged graffiti artists, musicians, downtown art scenes, and eventually MTV.He also just wrote a book called Everybody's Fly, and it was a huge honor for me to talk with him about the origins of hip-hop and how creativity actually grows.Episode Description:Before hip-hop became a global industry, it was a loose network of DJs, graffiti artists, dancers, and musicians creating something entirely new in New York City.Fab 5 Freddy was at the center of it.In this conversation, he explains how hip-hop emerged from a mix of street culture, art scenes, punk music, and experimentation with records and sound. He discusses the origins of graffiti tagging, the rise of DJs like Grandmaster Flash, and the cultural moment when Blondie's “Rapture” helped bring hip-hop into mainstream awareness.Freddy also shares how the first hip-hop film, Wild Style, helped unify the culture's elements—music, dance, graffiti, and fashion—and introduce them to a wider audience.The conversation then turns to the modern era: AI-generated music, the attention economy of social media, and why artists today may need to slow down and develop their work before exposing it to the world.What You'll Learn:How hip-hop emerged from a mix of music, graffiti, dance, and street cultureWhy early DJs searched old records for breakbeats to create new soundsHow the film Wild Style helped define hip-hop culture for the worldWhy artists today may need to resist posting unfinished work onlineHow creativity evolves when technology disrupts the music industryTimestamped Chapters[00:02:00] The Story Behind the Title Everybody's Fly[00:03:01] A Note from James[00:04:15] Meeting Biz Markie and the Culture of Collecting Hip-Hop History[00:05:35] How Jazz, Blues, and Soul Influenced Early Hip-Hop[00:06:22] DJs Digging Through Records to Find Breakbeats[00:07:40] Grandmaster Flash and the Science of DJing[00:08:41] Why Producers Became Central to Hip-Hop Music[00:09:54] Blondie's “Rapture” and Hip-Hop's Mainstream Breakthrough[00:11:00] The Downtown Art Scene: Basquiat, Keith Haring, and Andy Warhol[00:12:24] The Origins of Graffiti and Tagging Culture[00:13:48] Graffiti as Competition and Artistic Evolution[00:15:12] Punk Rock and Hip-Hop: Parallel Cultural Revolutions[00:17:47] The Idea for the First Hip-Hop Film Wild Style[00:19:02] Bringing Breakdancing, Graffiti, and Rap Together on Film[00:21:50] Lessons Modern Artists Can Learn from Early Hip-Hop[00:22:49] Why Posting Creative Work Too Early Can Hurt It[00:24:00] Social Media, Attention, and the Speed of Culture[00:26:00] Hip-Hop's Global Influence[00:29:00] The Birth of Conscious Rap[00:31:12] Directing KRS-One's “My Philosophy” Video[00:33:00] Finding Great Hip-Hop in the Streaming Era[00:36:00] Battle Rap and Lyrical Skill[00:37:00] Artists Who Still Push the Genre Forward[00:40:11] How Rappers Make Money Today[00:43:00] What Makes an Artist Stand the Test of Time[00:47:00] Sampling, Technology, and the Evolution of Music Production[00:54:00] AI Music and the Future of Creativity[01:02:00] What “Everybody's Fly” Really MeansAdditional Resources:Fab 5 Freddyhttps://en.wikipedia.org/wiki/Fab_Five_FreddyRapturehttps://en.wikipedia.org/wiki/Rapture_(Blondie_song)Wild Stylehttps://en.wikipedia.org/wiki/Wild_StyleGrandmaster Flashhttps://en.wikipedia.org/wiki/Grandmaster_FlashKRS-Onehttps://en.wikipedia.org/wiki/KRS-OneDebbie Harryhttps://en.wikipedia.org/wiki/Debbie_HarrySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Christian Rasmussen is back on Off Track after his thrilling drive in the Phoenix race. +++ Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts. Want some Off Track swag? Check out our store! Check out our website, www.askofftrack.com Subscribe to our YouTube Channel. Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.com Follow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

President Trump says the war with Iran could end 'very soon,' adding the operation timeline is “way beyond expectation in terms of result this early.” Both, the United States and Israel continue to pound targets across Iran, and PM Netanyahu vowed that Israel will not stop. President Trump has also told FOX News that he is "not happy" about Mojtaba Khamenei being named as the next Supreme Leader, saying he doesn't believe the new leader can live in peace. FOX's Eben Brown speaks with John Spencer, serves as the Chair of Urban Warfare Studies at the Modern War Institute, and Co-Director of the Urban Warfare Project, who says all enemies of the United States should see the speed in which Iran's military has been decapitated as a warning to them. Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

Retired Intelligence Detective Gary Jenkins brings you the best in mob history through his unique perspective on the mafia. In this episode of Gangland Wire, Gary Jenkins welcomes an unusual guest from the world of organized crime storytelling—cartoonist Brett Juliano, creator of the Dust Bunny Mafia comic series. Instead of traditional books or documentaries, Brett tells real Mafia stories through short, three-panel comics featuring his unique cartoon characters while staying grounded in historical research and documented sources. Brett explains how his lifelong interest in animation and storytelling evolved into a project that blends true crime history with visual humor and commentary. After moving to Chicago, he became fascinated with the city's underworld history and began transforming real mob stories into illustrated comic strips that challenge Hollywood myths and highlight lesser-known facts about organized crime. His work draws on true crime books, FBI files, court transcripts, and podcasts, including Gangland Wire itself. Each comic strip distills a real historical moment into a visual gag or ironic twist that reveals the strange reality behind mob legends. Gary and Brett discuss several Dust Bunny Mafia comics and the real events behind them: The “Sicilian Flu” Courtroom Act A humorous look at a tactic sometimes used by mob figures: appearing frail in court to gain sympathy or delay proceedings. Wiseguys who were partying the night before might suddenly appear in a wheelchair, wrapped in blankets or hooked to oxygen tanks when they walked into court. Lucky Luciano and the Myth of “Lucky” Brett examines the legendary story that Charles “Lucky” Luciano got his nickname after surviving a brutal kidnapping and beating. His comic plays with the idea that mobsters often exaggerated their own legends—especially when trying to impress people. The Kansas City Mob Search – Carl “Tuffy” DeLuna One comic comes directly from Gary Jenkins' own experience investigating the Kansas City mob. When police searched DeLuna's home in 1979, the mobster calmly offered coffee and eventually led investigators straight to the basement, where incriminating notes were stored. The scene shows how, sometimes, the truth of organized crime investigations is stranger than fiction. Bugsy Siegel in Rainy Portland Another comic explores the obscure story of Bugsy Siegel visiting Portland to meet local crime boss Al Winters, only to endure two straight weeks of rain—highlighting the contrast between Hollywood-style mob glamour and the less glamorous reality of underworld negotiations. A New Graphic Anthology on Kickstarter Brett is now launching a major new collection of his comics titled: “Family Business: An Offer You Can't Refuse.” The book will include: 130+ pages of full-color comics More than 230 true crime strips Historical commentary explaining the real story behind each comic Additional artwork parodying mob businesses and underworld culture The project will be funded through a Kickstarter campaign beginning March 24, with the finished book expected to ship later in the year once printing is completed. Click here for

What if the moment that knocked you to the ground became the spark for your greatest breakthrough?Lou Diamond welcomes back the unstoppable Erika Rothenberger, who shares the audacious story behind her comeback—from a literal punch in an alley to launching her book and the Audacious Woman Summit. Erika reveals how confronting setbacks head-on allowed her to transform pain into powerful purpose, create bold spaces for women to thrive, and inspire daily action for lasting change. From navigating the challenges of event planning and authoring a book, to celebrating wins with her family, you'll discover how Erika's journey is about activating your audacity and expanding your impact.Plus, don't miss the speed round, behind-the-scenes stories, and actionable ways to break free from your limitations!Episode Overview:00:00 Welcome & Erika's bold comeback story02:20 Year-in-review: Book, Summit, and juggling it all03:35 What sparked Audacious Expansion & the summit's impact06:04 Launching the book and embracing legacy08:06 Behind-the-scenes of creating a summit & overcoming overwhelm11:13 The “happy accident” of authoring and family celebration14:28 How to grab Erika's book and summit details17:07 Speed round: colors, sports, speakers, vacations, and next big goals21:16 Final thoughts, book flash, and inspiration to keep thriving

Welcome to another action-packed episode of the “NASM CPT Podcast!” Join award-winning host Rick Richey as he deep-dives into SAQ—Speed, Agility, and Quickness—cornerstones of elite athletic and fitness performance. In this episode, you'll discover: ·      What SAQ really is and its critical role in the OPT (Optimum Performance Training) Model ·      Speed decoded: linear speed, stride rate vs. stride length, starting/stopping speed, and pro tips for maximizing your sprint ·      Agility demystified: the secrets of change of direction, multidirectional speed, and why today's athletes are faster (and more nimble) than ever ·      Quickness training: how improving your reaction and total response time can set you apart—featuring real-world examples from track, tennis, and Major League Baseball ·      How you can train SAQ, the science and actionable drills you can start using today to improve your fitness, athleticism, or client results [LISTEN TO THE END FOR BONUS: Discover how sports performance training is evolving and how you can get certified with NASM's exclusive Performance Enhancement Specialist course!] This episode is perfect for personal trainers, coaches, athletes, and fitness enthusiasts eager to level up their game. Rick Richey shares powerful insights, relatable sports stories, and practical tips you won't find elsewhere. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm