Podcasts about Speed

Speed up hiring with Indeed!Now get a $75 sponsored job credit when you go to Indeed.com/trent Don't overpay for your data plans. Get premium data plans at ⁠⁠⁠⁠⁠⁠⁠mintmobile.com/trent⁠⁠⁠⁠⁠⁠⁠ Sign up for your $1/month trial period at ⁠⁠⁠⁠⁠⁠⁠shopify.com/trent⁠⁠⁠⁠⁠⁠⁠ Save big this summer with premium wireless at ⁠⁠⁠⁠⁠⁠⁠mintmobile.com/trent⁠⁠⁠⁠⁠⁠⁠ Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8 This special mash-up episode is for anyone grieving right now. I talk about the pain of losing my mom and what grief really feels like. Let me remind you that grief doesn't mean you're weak, it means you loved deeply. If you're feeling lost, stuck, or alone in your pain, this episode will speak to your soul. You're not alone. You're still standing. And grief can't break you.

Thim woke up at 5:15 am for no reason, James had a rough time traveling with a few first world problems, and there are some clear favorites going into Gateway.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.

Rebuttal is one of the most high-pressure moments in trial - and also one of the most powerful.In this episode, trial lawyer Brian Ward joins host Kenny Berger to break down how to deliver a clear, strategic, and emotionally resonant rebuttal. From knowing when to hold back in closing to anticipating defense arguments and reframing them with precision, Brian shares practical insights on how to structure rebuttal for maximum impact.They also cover the emotional and human side of rebuttal—how to speak with authenticity, slow down when it matters most, and leave jurors with a sense of purpose heading into deliberations.Whether you're working within tight time limits or looking to refine your structure, this episode is packed with tactical advice and storytelling strategies to help you close your case with confidence.

Francis X discusses Trump's National Guard Deployment, The China Tariff Deal and The Bronx DA's refusal to prosecute two men for assaulting two Uniformed NYPD Police Officers.

Ever found yourself debating whether listening to an audiobook "counts" as reading? You're not alone. Our latest Book Bites episode dives deep into the fascinating divide between audiobooks and physical reading, revealing how our brains process information in surprisingly different ways.Susie and Kylee sit on opposite ends of the reading spectrum – one connects more deeply through audiobooks, while the other needs the physical page to truly absorb a story. This fundamental difference leads to a fascinating conversation about how we each uniquely process information.The discussion covers everything from narrators who make or break audiobooks (with strong opinions on certain Irish accents!), to which genres work better in audio format versus text. Non-fiction and books with extensive character lists often shine as audiobooks, while complex fantasy with intricate worldbuilding might benefit from the ability to flip back pages for reference. Speed listeners will appreciate the debate on whether 1.5x or 2x is the sweet spot for audiobook consumption.What emerges most clearly? There's no wrong way to enjoy literature. So tell us – are you Team Audiobook, Team Physical Book, or happily enjoying both worlds? Your brain might just be wired for one more than the other!Support the showEditing done by Connor Luther @clfilms.coMusic by @thundercatlouisMerch Here

Hinch gives his immediate reaction to the news that F1 has scheduled the Montreal Grand Prix to go head to head with next year's Indianapolis 500.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.

Let's talk about the need for understanding speed. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, is joined by featured guest, Bill Parisi, founder of Parisi Speed School and Fascia Training Academy. The two deep dive into discussions like the power of mental resiliency and how adding in speed and athletic training can not only make you a better trainer but also build your business. Plus, how Parisi's accomplishments as a javelin thrower spear-headed his passion for a greater understanding of speed for high-level athletes, how his biggest setback led to his biggest comeback, and much more! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this episode of The Speed of Culture, Matt Britton sits down with Ryan Mayward, SVP of Retail Media Sales at Walmart Connect, to discuss the future of retail media. From CTV innovation and first-party data to shoppable formats and AI-powered personalization, Ryan shares how Walmart is shaping the new advertising landscape.Follow Suzy on Twitter: @AskSuzyBizFollow Ryan Mayward on LinkedInSubscribe to The Speed of Culture on your favorite podcast platform.And if you have a question or suggestions for the show, send us an email at suzy@suzy.com Hosted on Acast. See acast.com/privacy for more information.

This landmark episode launches "The Analysts," a periodic new feature segment, bringing together three of retail's most respected thought leaders in a new format . Part One features Sucharita Kodali (Forrester Research), Neil Saunders (GlobalData Retail), and Simeon Siegel (BMO Capital Markets) who cut through industry chaos to reveal what really matters.News of the Week Highlights: The episode opens with Steve Dennis and Michael LeBlanc's signature news analysis, which covers the Trump-Musk political tensions and their potential retail implications, including leadership chaos and economic uncertainty. They examine surprisingly resilient U.S. job market data, showing 4.1-4.2% unemployment despite rising layoff announcements, with a particular focus on AI's emerging threat to entry-level positions as companies like McKinsey dramatically reduce their hiring.A significant development has emerged, with Chinese retailers Temu and Shein experiencing dramatic 50% U.S. sales declines following tariff implementations, although both companies are pivoting aggressively to European markets. The hosts analyze this as validation of tariff impacts while noting potential "brace for impact" implications for international listeners.Eangs season wrap-up reveals telling mixed signals: Lululemon's shocking 23% stock decline despite maintaining profitability, driven by weak guidance amid increased promotional pressure; Dollar General raising guidance despite tepid 2% comp growth; and standout Five Below achieving impressive 7% comps while expanding to 1,826 stores across the U.S. The continuing collapse of second-wave DTC darlings gets spotlight treatment, particularly Rent the Runway's staggering 97% stock decline. Here is a 10% off code for the CommerceNext Growth Show exclusive to Remarkable Retail listeners: REMARKABLE. About UsSteve Dennis is a strategic advisor and keynote speaker focused on growth and innovation, who has also been named one of the world's top retail influencers. He is the bestselling authro of two books: Leaders Leap: Transforming Your Company at the Speed of Disruption and Remarkable Retail: How To Win & Keep Customers in the Age of Disruption. Steve regularly shares his insights in his role as a Forbes senior retail contributor and on social media.Michael LeBlanc is the president and founder of M.E. LeBlanc & Company Inc, a senior retail advisor, keynote speaker and now, media entrepreneur. He has been on the front lines of retail industry change for his entire career. Michael has delivered keynotes, hosted fire-side discussions and participated worldwide in thought leadership panels, most recently on the main stage in Toronto at Retail Council of Canada's Retail Marketing conference with leaders from Walmart & Google. He brings 25+ years of brand/retail/marketing & eCommerce leadership experience with Levi's, Black & Decker, Hudson's Bay, CanWest Media, Pandora Jewellery, The Shopping Channel and Retail Council of Canada to his advisory, speaking and media practice.Michael produces and hosts a network of leading retail trade podcasts, including the award-winning No.1 independent retail industry podcast in America, Remarkable Retail with his partner, Dallas-based best-selling author Steve Dennis; Canada's top retail industry podcast The Voice of Retail and Canada's top food industry and one of the top Canadian-produced management independent podcasts in the country, The Food Professor with Dr. Sylvain Charlebois from Dalhousie University in Halifax.Rethink Retail has recognized Michael as one of the top global retail experts for the fourth year in a row, Thinkers 360 has named him on of the Top 50 global thought leaders in retail, RTIH has named him a top 100 global though leader in retail technology and Coresight Research has named Michael a Retail AI Influencer. If you are a BBQ fan, you can tune into Michael's cooking show, Last Request BBQ, on YouTube, Instagram, X and yes, TikTok.Michael is available for keynote presentations helping retailers, brands and retail industry insiders explaining the current state and future of the retail industry in North America and around the world.

In this episode of Supply Chain Now, Scott Luton sits down with Billy Ray Taylor, CEO and President of LinkedXL, to explore the foundational principles behind high-performing supply chain organizations. Drawing on his decades of leadership at Goodyear and his work with industry teams today, Billy Ray shares how speed, clarity, and connected systems drive real, measurable change.He breaks down five timeless yet urgent considerations for modern leadership—from rethinking KPIs as KPAs, to cultivating ownership and alignment across the organization, to architecting operating systems that empower people at every level. As Billy Ray says, “Speed is the currency of leadership”—and in today's rapidly evolving world, it's not just a competitive edge, it's a necessity.Jump into the conversation:(00:00) Intro(03:59) Billy Ray's career journey at Goodyear(07:05) Key lessons from turnarounds(10:52) Current endeavors and LinkedXL(15:48) The importance of execution over strategy(19:06) Speed of execution as the new competitive advantage(22:08) The double-edged sword of modern business(22:59) Customer loyalty and speed(23:38) The role of clarity and ownership(28:15) Leadership presence in the digital era(35:01) The connected business modelAdditional Links & Resources: Connect with Billy Ray Taylor: https://www.linkedin.com/in/billyrtaylor/ Learn more about LinkedXL: https://www.linkedxl.com Learn more about Supply Chain Now: https://supplychainnow.com Watch and listen to more Supply Chain Now episodes here: https://supplychainnow.com/program/supply-chain-now Subscribe to Supply Chain Now on your favorite platform: https://supplychainnow.com/join Work with us! Download Supply Chain Now's NEW Media Kit: https://bit.ly/3XH6OVkWEBINAR- Supply Chain Orchestration with SAP: https://bit.ly/4jFJn9qWEBINAR- In Chaos We Create: Bridging the Critical Raw Materials Gap Through Strategic Convergence: https://bit.ly/459BzIQWEBINAR- When to Walk Away from Warehouse AI - and When to Go All In: https://bit.ly/4dFgCYqThis episode was hosted by Scott Luton and produced by Trisha Cordes, Joshua Miranda, and Amanda Luton. For additional information, please visit our dedicated show page at: https://supplychainnow.com/five-key-driving-organizational-change-2025-1439

In this episode, Ron Apke sits down with Lenny Poliziani, a former medical device sales rep turned land investor who's made over $1 million flipping land in just his first year. Lenny shares his journey from wholesaling houses to discovering the easier path through land deals, and how he and his wife scaled their business by leveraging The Land Portal and one-on-one coaching.They break down the details of an upcoming $90K profit land deal using a creative survey hack and subdivision strategy. Lenny also dives into his marketing tactics, VA hiring process, and the mindset shift it takes to build a successful land business. Whether you're new to land investing or looking for real strategies to grow, this episode is packed with insights you don't want to miss.================================ 

A Friend of Bunjie asks some questions and I do my best to fumble through some answers LOL.

Justin and Toni read from a Ken Penders script. Watch the video of this teaser here: https://youtu.be/yqkfmkegtNs Watch the full episode with a $5 subscription here: https://www.patreon.com/posts/131146993 Listen to the episode without video for just $1: https://www.patreon.com/posts/131146999 https://rockhardcauc.us

Most first-time donors are testing the waters—curious if your nonprofit delivers on its promise and if a deeper connection is worth their investment. That's why speed isn't just a courtesy in stewardship; it's a strategy. In this episode, I explore how re-qualifying new donors within the first 90 days can mean the difference between a one-time gift and a lifetime of giving. The data is clear: fast, thoughtful follow-up—especially from the right people—dramatically boosts your donor retention and major gift potential.

Speed up hiring with Indeed!Now get a $75 sponsored job credit when you go to Indeed.com/trent Don't overpay for your data plans. Get premium data plans at ⁠⁠⁠⁠⁠⁠mintmobile.com/trent⁠⁠⁠⁠⁠⁠ Sign up for your $1/month trial period at ⁠⁠⁠⁠⁠⁠shopify.com/trent⁠⁠⁠⁠⁠⁠ Save big this summer with premium wireless at ⁠⁠⁠⁠⁠⁠mintmobile.com/trent⁠⁠⁠⁠⁠⁠ Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8 This episode right here? It's not for the faint of heart. In one of the most raw, unfiltered conversations ever recorded, Trent Shelton sits down with part of his team, Brenda Cardenas, but this time, she's asking the questions. The real ones. The uncomfortable ones. The ones people have been wanting to ask Trent for years... but never had the chance. Nothing was off-limits. And Trent kept it all the way real. Some of the truths shared in this conversation might sting. They might challenge you. But they were spoken with love, because sometimes the truth that hurts the most is the one that sets you free. This isn't just another podcast episode. This is a heart-check. A mirror. A breakthrough waiting to happen. Listen if you're ready to grow. Listen if you're tired of fake. But don't press play unless you're ready for the truth.

When Berry Stoll returned from work on Oct. 10, 1934, the scene greeting him was pure chaos: His maid was tied up, his wife was missing and a terrifying pool of blood covered one of the beds. Alice Speed Stoll had been kidnapped by a smooth-talking, well-dressed man who claimed to be a phone repairman. What followed was a tense and twisted saga of ransom demands, narrow escapes, and a desperate manhunt that captured the country's attention and embarrassed the FBI. "Crimes of the Centuries" is a podcast from Grab Bag Collab exploring forgotten crimes from times past that made a mark and helped change history. You can get early and ad-free episodes on the Grab Bag Patreon page.  DON'T FORGET ABOUT THE CRIMES OF THE CENTURIES BOOK!  Order today at www.centuriespod.com/book (https://www.centuriespod.com/book)! Follow us on Instagram and Twitter: @centuriespod Episode Sponsors: Rula. Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/cotc #rulapod Ollie. Take the online quiz and introduce Ollie to your pet. Visit https://ollie.com/COTC today for 60% off your first box of meals! #ToKnowThemIsToLoveThem

 On this week's Musky 360 Podcast,  early Musky season bucktail program. Speed and profile on your musky lure selection, and how to fish emerging weeds correctly. All this week with host Steven Paul and co-host Jay Esse.  

The game is speeding up and it's important for coaches to be teaching athletes the proper mechanics to execute the skills with speed in mind, so as the athlete develops, they'll be able to adapt and grow with higher level volleyball. In this episode, Daenan breaks down how to train athletes to increase their speed with multiple different skills. He dives into: What he's seeing at the higher level  Split Step  Drills to train speed  Answers great questions asked by coaches  And a few more key concepts  Click here to join Digital Volleyball Academy or visit www.digitalvolleyballacademy.com  Click here to join my free workshop or visit www.volleyballworkshop.com Reach out via Instagram @BrianSingh_CoachB

Paul Harrold of the Sons of Speed sits in for Jill this week. Tom opened the show noting Ram's decision to return the Hemi-brand V8 to the 1500 powertrain lineup. Ram had replaced the engine with a more powerful and efficient turbocharged six, but customers have rejected the new motor. Still in the first segment, Paul recaps his time in the 2025 Rolls-Royce Phantom II. Paul and Sons of Speed partner Brendan Appel share a video of their test drive of the ultra-luxury British sedan below. In the second segment Sam Fiorani of AutoForecast Solutions joins the show. Sam shared his insights into the new, Jeff Bezos-backed Slate Auto EV start-up. The new company is scheduled to have vehicles ready to sell by the end of 2026. Sam also shared his thoughts on the autonomous Tesla Cybercab. The 2-seat, driverless taxi—at least in concept form—has no steering wheel. Tesla plans to have Cybercabs operating in Austin, Texas in the near future. In the last segment, Paul is subjected to Tom's “Dead or Alive for ‘25” quiz. 

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In other news, a man is arrested while speeding to a work interview, and a zebra is airlifted to an animal facility.

Want a bar that runs faster, smoother, and more profitably, without burning out your staff? Boosting your speed of service doesn't mean cutting corners. With the right bar setup, systems, and training, you can serve more guests, increase revenue, and keep both customers and staff happy. In today's episode: Discover hidden setup mistakes that slow your bar downImplement systems that double your service speed, without adding chaosTrain your bartenders to move with precision, not panic Listen now and learn how smart systems can make “slow is smooth, smooth is fast” your bar's new reality. Learn More:Schedule a Strategy SessionBar Business Nation Facebook GroupThe Bar Business Podcast WebsiteChris' Book 'How to Make Top-Shelf Profits in the Bar Business'Thank you to our show sponsors, SpotOn and Starfish. SpotOn's modern, cloud-based POS system allows bars to increase team productivity and provides the reporting you need to make smart financial decisions. Starfish works with your bookkeeping software using AI to help you make data-driven decisions and maximize your profits while giving you benchmarking data to understand how you compare to the industry at large. **We are a SpotOn affiliate and earn commissions from the link above. A podcast for bar, pub, tavern, nightclub, and restaurant owners, managers, and hospitality professionals, covering essential topics like bar inventory, marketing strategies, restaurant financials, and hospitality profits to help increase bar profits and overall success in the hospitality industry.

Dana K. White's Decluttering at the Speed of Life is a real-world guide to making steady progress in decluttering your home. The book features a container-based approach to decision-making and a five-step process for reducing clutter in any area of the home. In episode #258 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, reviews Decluttering at the Speed of Life and discusses practical lessons we can learn from this entertaining, accessible decluttering guide.Show notes: https://cfhou.com/tcfw258The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the showHalfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts SpotifySupport the show

In this episode, Ricardo discusses the dangers of prioritizing speed over strategy in project management. He says that being agile means adapting and learning quickly, not rushing in blindly. Urgency often leads to missed plans, poor decisions, and costly rework. Teams suffer under pressure, and when delays happen, they are unfairly blamed. Ricardo argues that a slower, more thoughtful start—with proper planning and stakeholder engagement—can accelerate long-term progress. He encourages leaders to educate stakeholders on the difference between rushing and smart acceleration. A realistic schedule is not a delay, but an investment in sustainable success. Listen to the podcast to learn more!

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Catch up to speed with Kuzey and Vicky as they bring us back to the 90s with the hit girl group SPEED. What made them so successful? Where did they come from? Let's find out, all the while listening to some of their best songs!---Scripted & QAed by: ConnorHosted by: Vicky & KuzeyAudio Edited & Uploaded by: Fred Support this podcast at — https://redcircle.com/japan-top-10-ri-ben-nototsupu10-jpop-hits/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tired of the hustle draining your joy? In a world that never slows down, Jesus shows us a better path - a daily rhythm that sparks delight and purpose. Dive into our exciting new sermon series, The Speed of Joy, and discover how to live with vibrant peace!Let us know you're here! If you have a need or prayer request we can support you: thecompass.net/connectioncardIf you call The Compass your church home or you'd like to partner with us in what God is doing here, near, and far, you can visit thecompass.net/give

Break down the top 2025 NFL inside linebacker fantasy football IDP Risers and Fallers with the IDP Advice Podcast! Catch the fellas covering the NFL IDP Fantasy Football landscape for all IDP all summer long. - It's the Top Fantasy Football IDP Advice: 2025 NFL Linebacker Risers & Fallers of the season!

Black, Death, Speed, Thrash, Doom, Folk, Shred, Power, Prog & Traditional MetalPlaylists: https://spinitron.com/WSCA/show/160737/Black-Night-MeditationsWSCA 106.1 FM is non-commercial and non-profit.

Hey, everybody, let's see if we can get this one done without Josh. He is training in Minnesota with Nick doing another level of citizen defender. One might ask, why am I not there? They're doing the last level that Bill and I did, so they're getting it done. Good luck to those guys. I guess Josh already got need in the head in a drill by the one and only. All right, Minnesota Martial Arts. Now I'm gonna black on blank on his name. That is terrible. Oh, well, Greg Nelson. I had Todd Fosse, that's the instructor for ids, so mixed up those names. So I was gonna bring on Leo, my French bulldog, but he decided to work in the office with my wife. He's more popular today. He usually joins me in the afternoon, but he must be boycotting me. He is much better looking than Josh, but, you know, some people might argue. So today we're talking about training power zones. These are really important, guys. I'll bring up the slide from our Clear Sky Dot training. Oh, where is it? There it is. Website where you can train with us online. That's great for our students. You know, get on there, get in it. There's a ton of stuff, including testing for each belt level that is required here at Rocky Mountain Self Defense and Fitness, our home base here in Castle Rock, Colorado. So look, guys, I remember being a white belt and kind of my instructor calling me the wild and crazy one, the one and only Master Miller from Nantucket Taekwondo. He was always telling me to slow down. I had just came off high school football, and I just knew one thing like, go hard, go 100%. And that leads to injuries and a whole ton of other things that can happen in that 100% all out. And I'm constantly telling beginners, slow it down, slow it down. And you know what I see? Looks like I was going slow and. And you're all going. Or we are all going way faster than we think. You know, standing off to the sidelines, you start to see it. And you know, one thing I tell people, I've watched you hit the bag at 100%. You're pretty darn close to that in that drill or whatever we might have been doing. So to quickly summarize, zone one is zero to 20. Zone two is 20 to 40% speed and power. So zone three, 40 to 60. Zone four, controlled speed and power. And zone five, 80 to 100. And we're leaving that to testing. You know, once in a while type of training where you can get hurt, but we need to do that. Sometimes test our mental toughness and put us under that real world stress. But the likelihood of getting hurt, injured on those always goes up. So we don't want to spend much time in zone five at all. Now look, zone one, it's on the slide a bit here, but I'm looking on my bigger screen because of my old eyes. Slow is smooth. You know, if you learn slow, you can get this stuff down. You know, focus on precision, timing, the mechanics. You're really going way slower than you think you should. There's really no power behind everything you do, you know, we'll call it slow touch sparring. When we're doing sparring at this level, it's just slow. It's just landing the light touch. Just. You're not even going to knock over that glass of water. I always kind of joke around and say, you know, unless you have a sippy cup at the dinner table, you know, you should be able to reach out and touch somebody without smashing them. You know, you want to build clean habits and good muscle memory here. You want to learn more on quote unquote muscle memory? Check out Andrew Huberman's podcast. That's fantastic. Neuro guy. I forget his whole repertoire. But we were not going to get into Andrew Huberman. So, you know, the philosophy here is slow is smooth and smooth is fast. One of my first levels, I can't remember the first or second. And I had a guy that I was training with in the hotel after, and he said to me after the test, wow, I kind of thought you were really slow and wonky, some things of that effect. And, and I said, you know, why'd you think that? Oh, when we were training, you just did. Everything was really slow. Like I'm just trying to get it down so when I do go fast, the wheels aren't falling off. You're building good habits. It pays off in the long run. You know, zone two, where, you know, we're moving up a little bit, 20 to 40%. But it is still pretty darn slow here, guys. 20 to 40%. Not that fast at all. Want our reactions to become natural in these. Sorry to click the slide. For those of you guys on YouTube, you can check these slides out without even visiting our portal or signing up for a low cost membership on there. All this stuff takes time and until I hit Powerball, I'm trying to make some money. All right, let's see. Focus, flow control, consistent technique. Being able to do it time after time without your, let's say uppercut, you know, breaking 90 degrees being too far away from the person. We're doing this in self defense. You know, you're building those good habits that I'm using this tool. It's slow enough to recognize. I have an uppercut, elbow, I have whatever technique, a knee strike. Hey, they're a little bit further away. I need to go to a kick or they're further away. I need to go to an advancing kick pick to keep my tools on this guy and to stay engaged, right? Power is really low to moderate. It's not gonna cause bruising. Most people aren't going to say ouch when you hit him at 20%. You know, you get up to 40, you know, depending on somebody, but it starts to get you accustomed to getting hit. We even say with our kick shields, you're getting used to getting hit. So this is not a big shot shock in an actual fight. And a lot of people fool themselves and think they're going to be fine. And then there's utter shock on their face when they actually get hit. Even remote, even at 50%, never mind somebody hitting you at full speed. So we want to kind of get used to getting hit and sparring and all that type of stuff at this 20 to 40 zone, get comfortable with it. You know, it doesn't happen overnight. We want to be able to groove in the movements. You know, safe repetition builds confidence. You know, you're not. Your partner's not freaking out and doing weird things on you because you're just going so fast and out of control and they're just trying to stay the heck away from you. We want to spend most of our training time in zone one and two. That's 60%. You know, if you kind of do the math on those, we're in there. It's a good, good zones to be in. My favorite two zones, constantly saying, if you don't see the fight slow, you're not seeing it fast. You're just fooling yourself. You're just windmilling in, you're just spazzing out. You know, hey, when in doubt, be aggressive, spaz out. You know, by all means, windmill in. But man, I don't want to have to resort to those type of things. Zone 3 is at 40 to 60%. Smooth is fast, right? Focus on realism without recklessness. Again, nobody wants to be your partner when you're crazy. Speed's moderate. Our power is controlled and clean. You're able to stop that punch. You're going slow enough that you can stop the strike. You know, your partner maybe moves a little bit under Unexpectedly, you're still able to control that. And that's a thing that takes time. It's repetition, like everything else. Repetition, purpose, add pressure while still staying sharp. You know, we're going to spend about 20% of our training time on this. And one note on all of these. You know, they're great to do on a heavy bag. You know, when you're kicking a kick shield, you can practice these things, shadow boxing without a partner and kind of feel your own speeds and try to figure that out. And, you know, when in doubt, video yourself. Be your own coach. You know, watch yourself, try, like full speed and then go, all right, let me cut that down in half and really try to relate that. It's a tough thing to do. It's a tough thing to even watch and kind of tell, but you just have to do it. It's a tougher things for coaches. You know, figuring out people and, you know, their different speeds and knowing, you know, hey, that guy is actually extremely fast. I think of coach Ben. He's extreme explosive and fast, more so than the average person. So watching different people, it's always a challenge for coaches to, you know, help that person along their journey. This 60 to 80, I guess that's where I'm at. Timing under pressure. Zone four is where we're at. Sorry, I need Josh. Timing under pressure, speed. You know, you're going fast here. Power's high, but with restraint, you know, you're still able to pull it off even if you're hitting them pretty hard. You were. You were dialing it back. That happens to me, you know, quite a bit at this speed that, you know, something happens whether, you know, you get away from yourself a little bit. You know, a lot of times a person moves, you're still able to pull the brakes. Even though you probably hit that person at 50%. But you were, you know, you dialed the back 25%. It's a tough thing to do and recognize in fighting. You know, I want to find my cracks in my technique. You know, the wheel, you know, things start, you know, coming off, coming unhinged. The wheels are coming off the car at this, and you really start to recognize, I should be spending some more time in zone one or two, possibly to kind of fix those errors that were happening under that type of speed and stress, you know, 15% of the time. Zone five. All right, 80 to 100. That's a stress test. What are you doing? It's probably in an advanced test is where we're going to see this. And I actually Just updated these slides here on some of this. I guess I added it on mine, but not on yours because we've got takeaways coming up next. But, you know, you're going max speed and max power, you know, simulates a real fight stress. But we're rarely doing this right because of that high risk of injury, you know, a concussion, all that type of stuff, or training this fast. We don't want to do it that much, but we have to do it sometimes. I'll use the NFL and go, when are these guys hitting full speed? They're. They're hitting full speed, you know, in preseason. But once they get in season, it's game day, right? It's game day. And for us at Rocky Mountain, it's throw down the gauntlet in that advanced testing zone. When somebody's mentally, mentally and physically ready to do this, it's going to defeat under belts, even though they might feel that they're ready. This is a good deal of training that you're getting up and going in that 80 to 100% stress level for people. You know, what's, you know, ground fighting, stand up fighting, you know, bull in the ring type of thing where you're doing self defense. That's really tough to be going hard because, you know, you're being a bad guy, you're attacking the person. You're not quite doing things that you would normally do, but you know, you got to defend yourself on those. So a bit of it is got to be you as the actual fighter, but you're training somebody that's trying to go really full tilt. So we're not spending a lot of time in these. It's not part of your daily or monthly training routine there. This is where you've got to train more. You know, I say it all the time, but that's what it comes down to. A whole lot of the times that we just need to go slow. We don't need to defeat somebody, especially as coaches, by going way too fast. It. We want to be able to, you know, give them the car keys when they're ready for the car keys and not before. So I think this about wraps it up, especially without Josh. You know, it's kind of a quick one here. I'll look through a couple of my other notes. I guess I didn't hit your takeaways or a little bit further down if you're watching on YouTube. I added a couple things. You know, number one, takeaway, we train smart, we train safe, we train for real life, but nobody needs to Be injured unnecessarily because that is gonna happen when you're going fast. You know, injuries do happen. It's part of contact sports. Actually, a real beginner in our citizen defender class just said, you know, you guys are always hurt. Well, like sometimes, yeah, you're banged up. I played contact sports since I was in the fifth grade. Yeah, my knees currently looking to be evaluated by the doctor and see what's going on. But there was nothing in class that happened. It's just, you know, wear and tear. That's things that happen. And, you know, she was a little concerned about getting hurt, but I'm like, you know, we're slowly ramping you up. You know, any good school you're, you know, she was referring to watching the advanced people. I'm like, you're comparing somebody that's been in my gym 5 years plus is what she was comparing some students. I mean, some of them had even longer than that. As a beginner, you're going to start off slow and easy. You know, that's zone one and two. Nobody needs to get hurt and you need to be ready for that higher level training. Even though. Right. We all think we're ready for that higher level training after, you know, our first intro class, especially the guys. Takeaway 2. How we train is how we fight. Right. You've got to be realistic, but you also have to be safe. And different aspects of this is just huge. You know, the habits you build in training, your timing, your composure, your discipline. I was actually just saying somebody today, like, settle down. You're getting like really aggressive, trying to push your daughter around. And you know, her daughter's, you know, teenager. I think she's probably 17, 18. You're, you're just trying to go too hard. Just relax. You're getting, you can see, I can see that you're muscling the technique, like relax, you know, under pressure. We want to be relaxed. Let's see, where do I leave off on that? Your timing, your composure, your discipline are exactly what will, what you will rely on when it counts. Train sloppy, fight sloppy. Right. You just kind of look like crap. You're windmilling in and we all degrade. One of my favorite things, you know, to watch as Olympic weightlifting for this because you can see the person degrade as their weight goes up, you know, under that stress, under that load. And if you lift crappy and you have crappy technique, man, does it look totally horrible when you're trying to get up to your max level or close, you know, an 80% max and 90% max. And your technique is sloppy. It is terrible. The best trained person is coming undone with stress and fatigue. So if you train that way and your punch is crappy, you know, in class, it's going to be worse under stress. You know, don't fool yourself. Train with purpose and you'll respond with power and control. All right, guys, we're going to wrap it up here. Want to keep that one under 30 minutes and we're at like 17, so. Doing great without Josh, but not really. He misses insights on this one. But we will catch you guys next time. Let's check out. I can let you guys check it out. We've got two of the same slides for you guys. We're going to be talking about our core training categories next, and you know how we prioritize what we're doing here at Rocky Mountain Self Defense and Fitness and our online training portal, Clear Sky Training. If you want to support us in this podcast, you can do that on Clear Sky Training. There's a link over to our shop or you can sign up for a membership. You can also check out our supplements, because I was sick of supplements that sucked. So we partnered with a great brand that does our packaging and has great supplements. They provide supplements for a lot of companies out there that are doing the same thing. It's just wrapped in a different package. It's a radio. Really great stuff, guys. Suckless co. All right, check it out, guys. I will see you guys next time.

Speed up hiring with Indeed!Now get a $75 sponsored job credit when you go to Indeed.com/trent Don't overpay for your data plans. Get premium data plans at ⁠⁠⁠⁠⁠mintmobile.com/trent⁠⁠⁠⁠⁠ Sign up for your $1/month trial period at ⁠⁠⁠⁠⁠shopify.com/trent⁠⁠⁠⁠⁠ Save big this summer with premium wireless at ⁠⁠⁠⁠⁠mintmobile.com/trent⁠⁠⁠⁠⁠ Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8 Hey Rehabbers: In this powerful, unfiltered conversation, I sit down with the incredible Spanki Farris, storyteller, creative force, and truth-teller, to talk about the kind of healing that doesn't just live on the surface. We talk about what it means to grow up around dysfunction, how to find peace even when your past is loud, and how to protect your boundaries—even with the people you love the most. Spanki opens up about motherhood, forgiveness, family wounds, and why sometimes the hardest people to set boundaries with… are the ones who raised you. This is one of those episodes that feels like therapy and church at the same time. Raw. Real. Necessary.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3168: Vitaliy Katsenelson uses a personal skiing mishap to illustrate how bull markets, much like groomed ski slopes, can hide underlying weaknesses in investment strategies. He urges investors to reexamine their portfolios, focus on fundamentals like earnings growth and valuations, and prepare for inevitable market downturns by adopting a disciplined, skill-based approach to investing. Read along with the original article(s) here: https://contrarianedge.com/downhill-racing-meets-value-investing/ Quotes to ponder: "Speed covers up a lot of mistakes and lack of skill." "Bull markets don't last forever, and this one is not an exception." "We must all reexamine and future-proof our investment process." Learn more about your ad choices. Visit megaphone.fm/adchoices

Plus more ways to stink up the car.

Long-distance running isn't just about the miles—it's about the mindset. Success comes when you shift from just running to training with purpose.

AI in health care is advancing rapidly, with promising uses in imaging and admin tasks, but its diagnostic and patient-facing roles demand careful, human-centered oversight to ensure safety and equity. In this episode, experts Brett Moran, Charles Binkley, and Lucas Zier discuss the evolving role of AI in health care, from established tools like imaging assistance to emerging solutions like ambient scribing that boost clinician satisfaction, alongside its benefits in billing and appeals and challenges such as ROI, AI errors, and patient transparency. They also explore future possibilities like agentic AI for patient communication, the ethics of AI empathy, and emphasize that AI should ultimately support clinicians in delivering more human-centered care. Tune in to hear how health care leaders are using AI to improve care while staying grounded in what really helps patients and providers! Learn more about your ad choices. Visit megaphone.fm/adchoices

In the episode, we discussed the practical aspects of pistol shooting with Sean Griffith and how that applies to law enforcement.     Sean began his shooting career in the United States Marine Corps in 2008 and has been involved in the fields of training and firearms since then. From 2010 to 2012, Sean served as a martial arts instructor for the USMC, where he realized his passion for teaching and helping others reach their own goals. In 2012, Sean exited the Marines and started a career in law enforcement. Sean served as an operational officer in Maryland from 2012-2015, where he gained valuable experience in the field while honing his own shooting skills through competition shooting within the International Defensive Pistol Association (IDPA) and training on his own time. In 2015, Sean moved from the department's Operations Section to their Training Unit and taught firearms and tactics full time to both law enforcement personnel as well as civilians deploying overseas.      In 2017, Sean accepted a 3-year transfer to teach firearms to federal, state, and local law enforcement officers and agents full-time. During this time, he continued to develop his skills in both instructional techniques as well as shooting skills. In 2018, Sean won the IDPA National Championship in the Stock Service Pistol Division and began competing in the United States Practical Shooting Association (USPSA) in March of 2018. By July of 2019, he had attained the rank of Grand Master, the highest shooter ranking available, in the Production Division. In November of 2019, Sean began competing with a red dot mounted pistol in the USPSA carry optics (CO) division, and by August of 2020, he had attained the rank of Grand Master in the CO division as well. Since then, Sean has had multiple top 12 finishes at the USPSA National Championship (top 12 qualifies for the "super squad" the following year).Law Enforcement training is essential for preparing officers to effectively and safely perform their duties. Everyone benefits from training, and by providing greater access to meaningful tactical training, we improve the lives of officers and the safety of our community. JPF was founded to honor the sacrifice of Officer Jorge Pastore and his passion for training.  We are proud to provide foundation-sponsored classes at no or low cost to law enforcement officers in various areas, including firearms training, defensive tactics & wellness.  In addition, we provide funding to officers seeking training outside of the central Texas area when approved by their department or association. https://www.jpastorefoundation.com/The American Warrior Association (AWA) is a faith-driven, research-based nonprofit dedicated to healing moral injury among service members, veterans, first responders, and their families. We provide faith-based healing, practical support, and comprehensive wellness programs to foster lasting resilience and spiritual strength.https://www.awa-usa.org/programs/explore-awa-programs

The National Park Service will close Dupont Circle this weekend. Drivers in Fairfax County watch out for more speed cameras Today thru Sunday there will be some Metro time changes due to Pride.   Make sure to also keep up to date with ALL our podcasts we do below that have new episodes every week:The Thought ShowerLet's Get WeirdCrisis on Infinite Podcasts

Check out this episode of Get Biz! Do Biz! Get Paid!, where I'm breaking down what it really takes to grow and thrive in the construction industry. I'm talking about real-world stuff…how to actually get leads, market yourself, build a brand people trust, and what to do when things go sideways (because let's be honest, sometimes they do).You'll hear me dive into why every lead matters, how fast response times make or break deals, and how to turn conversations into high-ticket contracts. I also get into how to improve your client experience so they come back…and bring their friends with them.I'm walking you through building a solid sales process and how using financing the right way can help you close more jobs without lowering your price.If you're serious about growing your business and building something that lasts, this episode's for you. No fluff. Just real talk and strategies you can use today.Let's get after it.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3168: Vitaliy Katsenelson uses a personal skiing mishap to illustrate how bull markets, much like groomed ski slopes, can hide underlying weaknesses in investment strategies. He urges investors to reexamine their portfolios, focus on fundamentals like earnings growth and valuations, and prepare for inevitable market downturns by adopting a disciplined, skill-based approach to investing. Read along with the original article(s) here: https://contrarianedge.com/downhill-racing-meets-value-investing/ Quotes to ponder: "Speed covers up a lot of mistakes and lack of skill." "Bull markets don't last forever, and this one is not an exception." "We must all reexamine and future-proof our investment process." Learn more about your ad choices. Visit megaphone.fm/adchoices

+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.

Erik Halterman is joined by Brian Entrekin (a.k.a. KC Bubba) to discuss this season's early power-speed standouts. Who will join the 30/30 club this year?---00:00 Headlines13:10 40-40 Pace18:45 30-30 Pace28:40 25-25 Pace40:50 20-20 Pace58:00 Notable Misses Get the latest fantasy sports insights, expert analysis, and premium tools at RotoWire.com—enter promo code ROTO15 at checkout to receive 15% off any product.

What actually changes in your muscles when you go from an easy jog to a fast interval run? In this episode, Dr. Lisa breaks down the muscular strategies behind increasing running speed—specifically the shift in how your calves, achilles tendon, and hips contribute as pace increases. Whether you're training for a 5K or a marathon, understanding this science can help you run faster and train smarter.Links and Resources: 7 Day FREE Trial to the Complete Runners Club (Strength Membership)NEW Training Plans: Customized and includes access to the Complete Runners ClubFREE Glute Max Exercises to improve activationHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painResearch: https://www.jospt.org/doi/10.2519/jospt.2014.5433

In this episode of the Pacey Performance Podcast, Loren Landow discusses his extensive experience in the performance field, including his transition from business ownership to his current role at Notre Dame. He emphasizes the importance of a team approach in rehabilitation, the integration of various disciplines, and the balance between art and science in the rehabilitation process. Loren shares insights on the industry's evolution regarding return to play protocols, the significance of maintaining engagement during rehabilitation, and the criteria for progression in recovery. In this conversation, Loren Landow discusses the intricacies of rehabilitation, focusing on movement patterns, the significance of the foot and ankle, and the mechanics of deceleration. He emphasizes the importance of investigating movement, restoring ankle dorsiflexion, and building intensity in training. The dialogue also covers the integration of reactivity in rehabilitation, the assessment of asymmetry, and the collaboration required for effective return to play processes. Landow highlights the need for ongoing communication and involvement even after athletes reintegrate into practice. Main talking points: There is an art to rehabilitation that goes beyond numerical models. Good collaborative teams yield the best outcomes in return to play. Experienced coaches should lead return to play situations. Restoring rhythm and stability is crucial in the initial stages of rehab. Deceleration mechanics are essential for injury prevention and rehabilitation. Intensity in training should be based on the athlete's needs, not just external loads. Reactivity should be introduced early in the rehabilitation process.

We're trying something new this week: a guest episode from another podcast we know and love. Join BaT President Randy Nonnenberg, BaT Local Partner in the Netherlands Kenan Aksular, and car collector Herbert van Kuik to rehash the recent Curated Cars & Coffee event at van Kuik's beautiful farmhouse just south of Amsterdam.Follow along! Links for the listings discussed in this episode:Meyers Manxter 2+2 live on BaTTwin Spark 2.0L-Powered 1969 Alfa Romeo GT 1300 Junior live on BaT1.6L-Powered 1963 Alfa Romeo Giulietta TI 5-Speed live on BaTGot suggestions for our next guest from the BaT community or One Year Garage episode? Let us know at podcast@bringatrailer.com!

Jason and Rosie check in to the Continental and speed recap every single John Wick film in preparation for the upcoming Ballerina. Then they gush about Keanu Reeves’ incredible career and share their favorite Keanu films that aren’t The Matrix. Follow Jason: IG & Bluesky Follow Rosie: IG & Letterboxd Follow X-Ray Vision on Instagram Join the X-Ray Vision DiscordSee omnystudio.com/listener for privacy information.

In the busy cafe we tend to want to power through the work and in the process we rush the customer. The average cafe guest can feel as though they are simply being handled or herded instead of welcomed and served.  Today on Shift Break we are talking about how and why we need to fight against the urge to rush the customer and what it looks like to help them truly connect with and experience our unique offerings and hospitality. Related episodes:  340 : Encore Episode of “10 Reasons to Love the Customer”! Ignoring the Customer Are You Open? Slow is Fast? Speed is not the Goal HIRE KTTS CONSULTING AND COACHING! If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email  chris@keystothshop.com of book a free call now:  https://calendly.com/chrisdeferio/30min    Thank you to out sponsors! Everything you need for back of the house operations https://rattleware.qualitybystainless.com/   The best and most revered espresso machines on the planet: www.lamarzoccousa.com

The second round of the 2025 World Cup from Loudenvielle, France, produced some of the fastest racing we've seen in recent memory and was (somehow) filled with more funny drama than the first round in Poland. But it turns out a dry, straight track makes for iconic Hail Mary race runs, and the UCI/Warner Bros/Discovery not knowing how to enforce their own rules makes for good podcasting banter. We had fun this week chatting about the ongoing #polegate disputes, Dak's panic after watching racing from the sideline and rushed last-minute prep before Leogang, the Henry Keifer situation, the Stan Nisbet situation, Ronan showing why we ride with tires on our rims, track safety and the need for more turns, and most importantly, the tightness of riding pants. We have been treated to some iconic racing thus far this season, and Leogang this weekend will surely be exciting. Now let's just hope our co-host-extrodinare can make it past Q2! 0:13 - The Dak Update3:10 - Dak's panic from watching people ride in Loudenvielle6:05 - UCI trying to copy our post-race show9:05 - More insight into Dak's prep before Leogang14:13 - Has the field gotten faster this year?16:30 - #polegate again17:50 - Henry Keifer's start hut pit stop19:39 - Stan Nisbet stopped from racing24:15 - Ronan doesn't need tires. Or does he??27:45 - Track talk and how much they straightened it29:52 - Why is everyone's gear so tight right now33:50 - Complaining about the broadcast again36:00 - XC did 5 people podiums36:28 - Complaining about rider payout again 37:03 - How many people even watch the racing these days?41:08 - Brembo brakes49:17 - Maxxis Make or Brake Section52:36 - Jackson and Gracey sending it at the bottom55:40 - Jackson's bike setup is wild59:13 - Junior Women's Race Recap1:03:15 - Junior Men's Race Recap1:09:43 - Elite Women's Race Recap1:13:43 - Elite Men's Race Recap1:22:00 - radial tire gossip 1:24:37 - Dak's tire choice for Loudenvielle1:27:07 - Gwinny is back 1:30:52 - Burgtec Labour of Love1:33:10 - Reece Wilson saying tracks are too straight, fast, not technical enough1:35:49 - Jackson's average speed in his race run1:41:12 - Thoughts on Leogang track1:43:34 - Who's gonna be fast in Leogang

Who's to blame for the 1955 Le Mans Motor Race Disaster? This week, The Alarmist (Rebecca Delgado Smith) welcomes actor and comedian Curt Neill to discuss the fatal car crash at the Le Mans Motor Race which took the lives of 82 innocent bystanders and injured over 100 more. With WWII fresh on everyone's mind, did Performative Patriotism lead to this tragic disaster? Could A Need for Speed be to blame? And why were they testing new experimental brakes during the actual race?! Fact Checker Chris Smith and Producer Clayton Early join the conversation. Join our Patreon!Tell us who you think is to blame at http://thealarmistpodcast.comEmail us at thealarmistpodcast@gmail.comFollow us on Instagram @thealarmistpodcastSupport this show http://supporter.acast.com/alarmist. Hosted on Acast. See acast.com/privacy for more information.

Santino Ferrucci's car received a post-race penalty that didn't quite match up with the other post-race penalties we've had lately, so the guys give their rapid response to the news. Plus, Alex had a Gilligan's Island-esque adventure with his boat, but Michael Andretti was able to come to the rescue.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.

Speed up hiring with Indeed!Now get a $75 sponsored job credit when you go to Indeed.com/trent Don't overpay for your data plans. Get premium data plans at ⁠⁠⁠⁠mintmobile.com/trent⁠⁠⁠⁠ Sign up for your $1/month trial period at ⁠⁠⁠⁠shopify.com/trent⁠⁠⁠⁠ Save big this summer with premium wireless at ⁠⁠⁠⁠mintmobile.com/trent⁠⁠⁠⁠ Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8 HEY REHABBERS: We're halfway through the year… and it's time to get real. You started with fire. You had goals, dreams, and promises.But somewhere along the way, you got distracted.You fell off.You lost momentum.You stopped showing up. In this powerful, no-excuses episode, I deliver a wake-up call for anyone who's ready to recommit to their vision, reignite their consistency, and finish 2025 strong. Whether you're struggling with self-doubt, stuck in your comfort zone, or just tired of saying “next year” again and again—this episode will remind you of one simple truth:It all starts with you.