State of certainty that a hypothesis or prediction or a course of action is correct
POPULARITY
Categories
Jason Feifer discusses how to advance your career by creating winning LinkedIn content. — YOU'LL LEARN — 1) Why LinkedIn matters even when you aren't job hunting2) What most get wrong about personal branding 3) The trick to getting your posts seen on LinkedInSubscribe or visit AwesomeAtYourJob.com/ep1110 for clickable versions of the links below. — ABOUT JASON — Jason Feifer is the editor in chief of Entrepreneur magazine, a startup advisor, host of the podcasts Build For Tomorrow and Problem Solvers, and has taught his techniques for adapting to change at companies including Pfizer, Microsoft, Chipotle, DraftKings, and Wix. He has worked as an editor at Fast Company, Men's Health, and Boston magazine, and has written about business and technology for the Washington Post, Slate, Popular Mechanics, and others.• LinkedIn: Jason Feifer• Newsletter: OneThingBetter.email• Website: JasonFeifer.com— RESOURCES MENTIONED IN THE SHOW — • Book: The Three-Body Problem (The Three-Body Problem Series, 1) by Cixin Liu• Past episode: 664: Dr. Robert Cialdini on How to Persuade with the 7 Universal Principles of Influence• Past episode: 848: How to Quickly Grow and Future-Proof Your Career with Jason Feifer• Past episode: 997: How to Push Past Self-Doubt and Find the Confidence to Pursue Big Things with Pat Flynn and Matt Gartland• Past episode: 1089: Mastering New Skills and Information Overload through Lean Learning with Pat Flynn— THANK YOU SPONSORS! — • Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIO• Quince. Get free shipping and 365-day returns on your order with Quince.com/Awesome• Cashflow Podcasting. Explore launching (or outsourcing) your podcast with a free 10-minute call with Pete.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
SCRIPTURE- Psalm 27:1"The Lord is my light and my salvation—whom shall I fear? The Lord is the stronghold of my life—of whom shall I be afraid?"REFLECTION- CherylMUSIC- "Holy Is His Name" John Michael Talbot Piano Cover by Peter Solecki- "The Tribute/Agnus Dei" by Michael W. SmithNOTES-PRAYER OF LETTING GOTo You do I belong, O God, into Your hands I surrender my life. Pour out Your Spirit upon me that I may love You perfectly, and serve You faithfully until my soul rests in You.
The Silent Killer Of Most People's Dreams and Goals
In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros drop the truth about why mastering one area is simple, but building real strength in health, wealth, and love takes a different kind of grit. They break down the hidden habits that hold people back, the excuses that feel safe, and the mindset shift that creates unstoppable momentum. This one is bold, clear, and meant to wake you up. Challenge your comfort. Press play and upgrade what success means.Learn more about:
PLAN GOAL PLAN | Schedule, Mindful, Holistic Goal Setting, Focus, Working Moms
Y'all, this conversation lit me up! Lisa Goldenthal is one of those guests who brings equal parts strategy and soul. She's a top 15 executive coach, bestselling author, and the creator of The Boss Method — and she dropped some serious wisdom on how high performers can stop spinning and start leading with purpose. We talk about why burnout doesn't mean you're broken, how emotional intelligence can totally transform your leadership, and why structure is actually the secret to freedom. Lisa even shares how she uses ChatGPT to map out 90-day goals — so if you've been craving a mix of personal growth and practical tools, you're going to love this. I walked away from this chat so fired up to “boss up and execute” in my own life — with less perfection and more intention. Get ready to feel inspired, motivated, and ready to turn those big dreams into real results. Let's dive in! Connect with Lisa: Website: https://highperformanceexecutivecoaching.com/ LinkedIn: https://www.linkedin.com/in/lisa-goldenthal-innovation-management-technology-future-careers-personaldevelopment Instagram: https://www.instagram.com/lisagfit/?hl=en Podcast: https://podcasts.apple.com/us/podcast/wholeceo-with-lisa-g-podcast/id1541298331 Beat Burnout and Ignite Your Inner Powerhouse — A Checklist for Busy Leaders
In this episode of Confident Christian Influence, Pam breaks down some communication skills that help leaders speak with clarity, compassion, and confidence. You'll learn how to be clear and concise, practice active listening, and lead with emotional intelligence so your team feels seen, safe, and supported. Pam shows how to give constructive feedback, foster transparency and trust, adapt your style to different personalities, and encourage dialogue that elevates wisdom. She also covers nonverbal communication, choosing the right medium for sensitive topics, and staying fully present—online and in person. This is a practical guide to advancing your leadership impact with grace and truth. Resources & Links: Want to take the Leadership Quiz? Click here. Join the Private Group for more Encouragement: [link] L.E.A.D. booklet [link] Truth Journal [link] 1:1 Coaching Session ($97) [link] Learn more about Pam at pampegram.com
Send us a textMost people try to act fit before they believe they're fit and that's exactly why they fall off track.In this solo episode, I break down how to rewrite your identity so that consistency becomes effortless. You'll learn why your current self-image shapes every food choice, workout, and “restart,” and how a simple mindset shift can transform your habits long before the scale does.I also share real client stories from Samia, who went from calling herself inconsistent to walking every day, and Ingrid, who discovered she's more athletic than she ever thought possible.You'll walk away knowing: ✅ Why you can't outperform your self-image ✅ How to build identity-based habits that actually stick ✅ Three steps to create your new “I am” statement ✅ How to use the 80% rule to stay consistent without perfectionIf you're ready to start thinking and acting like the stronger, more balanced person you want to become — this episode is for you.
Your funnel isn't broken, you're just missing the right data. In this episode, I sit down with business growth expert Stacy Tuschl, the woman behind The Foot Traffic Formula and Well-Oiled Operations, to talk about the systems and mindset shifts that turn followers into paying customers. Stacy shares how to spot what your competitors are missing, transform visibility into real revenue, and create momentum that doesn't depend on algorithms. Get ready to take control of your traffic, your conversions, and your confidence. In This Episode You Will Learn How to FIND what your market is missing. The 3T formula to grow your business FAST. Ways to turn followers into leads and leads into PAYING CLIENTS. How to USE data, not drama, to drive your next big business decision. SCRIPT that generated 100+ leads in one morning. The only 2 KPIs your social team should hit (hint: not followers). Check Out Our Sponsors: Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree Resources + Links Grab a copy of The Implementation Code: Unlock the Secret to Getting It All Done by Stacy Tuschl HERE! Learn more about Stacy Tuschl HERE! Listen to Foot Traffic Podcast HERE! Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Stacy on Instagram & LinkedIn
Just a heads-up that in this episode we talk about late miscarriage. I am so grateful to Kelly for opening up about something that affects and speaks to so many of us - it's a beautiful conversation but if you're feeling tender around those issues for whatever reason, we've put in the time-stamps below in case you need to skip that bit. Kelly is a woman whose career has reflected the shifting tides of the British media landscape: from finding fame as a glamour model in the 90s, and being voted FHM's sexiest woman in the world on more than one occasion; she later made the move into presenting and acting. Now it's also just been revealed that she'll take part in this year's I'm a Celebrity… Get Me Out of Here! In her first interview since that announcement, Kelly joins me for an honest and moving conversation about the pitfalls of fame, finding true love and she gives an extraordinarily vulnerable insight into her own fertility journey and her decision not to have children. Plus; how working on her own self-worth has brought her new happiness. An inspiration! ✨ IN THIS EPISODE: 00:00 Introduction 02:05 Marriage 05:28 Joining 'I'm a Celebrity' 06:52 Preparing for the Jungle 10:56 Reflecting on Success and Failure 25:28 Navigating Personal Growth and Boundaries 26:39 Romantic Relationships and Sacrifices 31:36 Dealing with Loss and Grief 33:31 Body Image and Societal Pressures 35:55 The Pain of Miscarriage 46:39 Embracing Authenticity and Moving Forward
IT FACTOR: The art and strategy of becoming unforgettable online. My upcoming 4 month coaching program on turning your It Factor into Income. Click here for detailsINTERNET ICON -- 3 day free masterclass on becoming the reason they can't scroll away so you can double your sales. Sign up here to access the replays. Click here!LISTEN AD FREEYou can now join the podcast's monthly subscription to listen ad free AND get a bonus Mikayla's Mind episode every single month. $9.99 and cancel anytime.Join hereBonus Resources:Sign up for my free emails. MJ mindset and manifestation tips straight to your inbox.Sign up hereClasspass. 20 bonus credits for Classpass (obsessed!!!) -- free trial hereJoin the podcast FB community --click hereReady to master manifestation? -- LUXURY UNLEASHED: how to create your dream luxury lifestyle using manifestation.Watch the training here!Wanting to shift your money mindset? -- Confidence to Cash Masterclass: Steal my self worth strategy for money magnetismClick here!Need that push to get organized & create a morning routine? -- Ultimate Toolkit to Becoming That Girl.Download for free here!1st Phorm Greens --get mixed berry hereLet's connect:Message me directly on Facebook,click hereYoutube @mikaylajaiIG @themikaylajaiTik Tok @themikaylajaiEmail me themikaylajai@gmail.com
Share this program with a friend or family member at www.joniradio.org! --------This Christmas, you can shine the light of Christ into places of darkness and pain with a purchase from the Joni and Friends Christmas catalog. You are sending hope and practical care to people with disabilities, all in the name of Jesus! Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.
Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676
3 Things You Must Do If You're Starting From ZERO
Starting Lineup: Utah full of confidence as they head to Baylor Utah Jazz president of basketball operations Austin Ainge What You May Have Missed
Success looks different when it's real. In this brutally honest episode, Kevin and Alan expose the fake numbers, false wins, and empty hype that keep dream chasers doubting themselves. It's a raw, real conversation about what true success looks like when you strip away the noise and start playing the real game. Hit play and find out what happens when truth finally meets ambition.Learn more about:
Discover the transformative power of Emotional Freedom Technique (EFT) as we explore the intersection of energy work and gratitude with certified EFT Master practitioner Carol Look. In this enlightening conversation, we delve into how this revolutionary tapping method can help release limiting beliefs, self doubt, regulate your nervous system, and improve your health. Whether you're new to energy work or a seasoned practitioner, you'll learn actionable steps to incorporate this powerful tool into your daily routine, helping you cultivate a mindset of gratitude to live a more fulfilling life. Share this episode with a friend. RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER FOLLOW on YOUTUBEMichele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life GUEST INFORMATION Website: https://www.carollook.com/ Book: Yes, Thank You Free EFT Videos: www.THEYESCODE.COM/THANKYOU Guest Bio: Carol Look is a psychotherapist, Founding EFT Master, best-selling author, international speaker and creator of The Yes Code, her signature coaching method. She combines her traditional training as a psychotherapist with clinical hypnosis and advanced applications of EFT for unprecedented results. Known for her laser-like focus and state-of-the-art approach, Carol has used EFT Tapping for over 25 years to help clients release their limiting beliefs and emotional conflicts, so they can enjoy lives of exceptional success and fulfillment. If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player. *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.
Check out Patrick's offer as discussed in the episode if you are struggling with self doubt and want to work on a goal.Patrick's websitewww.patrickengasser.comFree Give Away, waving his fee for 30 minute strategy session: Must have a goal to work, book with Patrick atwww.talkwithpatrick.comWant to think like a millionaire and finally break through your money blocks? In this game-changing episode of The Self Esteem and Confidence Mindset, we're diving into 5 powerful money lessons from real estate mogul and entrepreneur Grant Cardone that will transform not just your bank account—but your entire relationship with wealth, success, and self-worth.Grant Cardone built a billion-dollar empire by mastering the psychology of money, and in this episode, we're breaking down his most important lessons that anyone can apply to start attracting financial abundance and building unshakeable confidence around money.
Self-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode of The Daryl Perry Podcast, I want you to make a decision that can change everything. Trust yourself.If you've ever felt like you're not good enough, like you don't belong, or like you're faking it until you make it, this episode is for you. I talk about imposter syndrome, confidence, and what it really means to live life on your own terms. Confidence doesn't come from achieving enough to finally believe in yourself. It starts the moment you decide to.You can't think your way into self-trust through endless self-help content or action lists. You build genuine confidence by making a choice first, then reinforcing that belief through everything you do. I share how I've lived this firsthand—being five foot seven, bald, and living with a visible disability—and how choosing to believe in myself has shaped everything in my life.When you make that same choice, you stop chasing validation from others. You stop performing for approval. You begin building your life from the inside/out.This isn't about pretending to have it all figured out. It's about trusting that you'll figure it out as you go. Every single thing you do from that decision forward becomes evidence of your belief in yourself.It starts with one choice. Make it today.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com
Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching:https://witsandweights.com/email--Struggling to build muscle or lose fat after 50, even though you're lifting weights and eating protein? Think your metabolism or hormones are to blame? You're not alone.I team up with fitness coach Pam Sherman to answer your most pressing questions about body recomp, strength training, and nutrition for women over 50. We cover how to train around joint pain, boost bone density, eat enough protein, and understand what “lifting heavy” really means. You'll learn how to manage metabolism, recovery, and hormones, and set meaningful goals that go beyond weight loss.This episode of Wits & Weights blends evidence-based training and nutrition to help you feel stronger, leaner, and more confident at any age. Today, you'll learn all about:0:00 – How does strength training improve bone density?5:54 – What's a realistic timeline to regain lost muscle after 50?9:35 – How can I stay consistent when motivation dips?12:11 – How do I train safely with joint issues or pain?15:05 – Is yoga or pilates enough for strength training?17:15 – How much protein should women over 50 eat?21:15 – How do I calculate a sustainable calorie deficit?28:21 – Does metabolism really slow down with age?34:12 – Can loose skin improve with strength training?35:20 – What's the best way to recover as we age?39:50 – How can women set meaningful long-term fitness goals?46:50 – What's the most essential home gym equipment?Episode resources:Instagram: @pam_sherman1 Tiktok: @pam_sherman1 YouTube: @PamShermancoWebsite: pamsherman.com Support the show
If you are ready to UNSUBSCRIBE™ from judgment and feel confident in who you are, this episode will speak directly to you. I sit down with Kathryn Henry for a powerful conversation about letting go of judgment, releasing fear, building confidence, and creating a life that aligns with your values.This conversation blends healing, personal growth, emotional intelligence, and mindset shifts. It gives you practical UNSUBSCRIBE™ tools to remove what drains your energy so you can move forward with clarity and ease.Kathryn Henry is known not only for her wildly successful corporate career as an executive for organizations like Gap, Levi & Strauss, and Lululemon, but also for her grounded wisdom and her ability to help people release old stories. She shares the moments that changed her life, how she stopped judging herself, and how letting go created space for her to grow, lead, and live more intentionally.If you are searching for guidance on healing, confidence, boundaries, emotional wellness, or personal reinvention, this episode will meet you exactly where you are.If this conversation resonates with you, share it with someone who needs encouragement or clarity. Sharing helps the podcast grow and helps more people find UNSUBSCRIBE™.CONNECT WITH KATHRYN:INSTAGRAMWEBSITECONNECT WITH GINNY:INSTAGRAMMerch, Speaking, VIP Day, brand partnerships: UnsubscribeOfficial.comSign up for the NEWSLETTERSponsored by Thrifty Traveler. Find mistake fares, hidden deals, and cheap flights AND save $20 on your first year with THIS LINK.Follow the podcast for weekly conversations that help you grow, heal, and UNSUBSCRIBE™ from what no longer serves you.Leave a 5 star review to support the show.
Guest:
Send us a textThe only constant in sales is change, but what happens when the change is your entire career landscape? This week on "The Selling Podcast," Mike and Scott welcome back strategic expert Jim Hanlon to tackle the crucial topic of "Life After ______"—the transition following a career move, whether you quit or were let go.Jim shares candid insights into the emotional and strategic challenges of moving on from a company. He stresses that while moving is hard, having clarity is essential. We discuss the critical importance of knowing exactly what you want to do next and having a clear reason why you are leaving your current role, even if the decision wasn't yours.Jim provides actionable advice on recognizing and utilizing your transferrable skills. Since all business boils down to dealing with people, your success in sales, leadership, and relationship management makes you incredibly adaptable. The key, he argues, is to focus on what you can change and always keep your energy directed toward people and opportunity.Tune in for an empowering conversation that will give you the confidence and focus to strategically navigate any career transition and ensure your next chapter is your best one.Support the showScott SchlofmanMike Williams - Cell 801-635-7773 #sales #podcast #customerfirst #relationships #success #pipeline #funnel #sales success #selling #salescoach
In this coaching episode, Lindsay and Nora work with Rose Caiazzo, founder of Live Streaming Secret Circle, to develop a private podcast strategy for her video confidence coaching business. Rose helps established women entrepreneurs overcome their camera blocks, and the hosts guide her through creating a lead magnet that meets her ideal clients exactly where they are... knowing they need to be on camera but struggling to take that first step. Topics CoveredIdentifying the specific avatar: established businesswomen who know they need video but haven't startedCommon objections and blocks around appearing on camera (appearance concerns, voice issues, time constraints)Leveraging Rose's proven "Don't Say That Live" concept as a private podcast lead magnetCreating curiosity-based hooks that convert cold trafficThe psychology of leading with empathy and helping prospects have epiphaniesHow video experts can complement their visual content with audioRepurposing existing video content into private podcast episodesUsing private podcasts for client support (pep talks, transformational content)The sensitivity required when coaching on personal presentation topicsLinks mentionedLive Streaming Secret Circle: https://www.jacksonholerose.com/More from Hello AudioGrab a free trialYoutubeInstagramFacebook Group Subscribe and ReviewIf you loved this episode, please take a moment to subscribe and leave a review! Thank you so much for tuning in to Launch Your Private Podcast.
In this fascinating episode of Heartbeat for Hire, host Lyndsay Dowd sits down with Brian Galke, a communication strategist, keynote speaker, and founder of Subtle Skills, to explore the science of face reading, body language, and connection in an increasingly digital world. Known as The Decoding Detective, Brian reveals how understanding facial features can unlock deeper human connection and more effective communication — whether you're in leadership, sales, or just trying to better understand the people around you. From overcoming social anxiety to managing a $40M book of business, Brian's journey proves that anyone can learn to decode others and communicate with confidence. He breaks down the subtle cues that reveal how people process information, make decisions, and prefer to be spoken to — and how applying these tools can make you more influential, authentic, and connected.
In this episode, we go through 20 affirmations crafted to boost your confidence and sharpen your leadership vision. We focus on rewiring your thoughts for clarity, strength, and trust.https://selfpause.com/app/
Marc Cox talks with Fox Business anchor Taylor Riggs about affordability, fuel prices, and the economic effects of the government shutdown. They compare Trump-era policies with current Democratic approaches and discuss inflation, wage growth, and consumer confidence.
Learn how to navigate life's challenges with confidence by strengthening three core muscles: capacity, communication, and community. Building these skills now equips you to handle future crises—whether personal or professional—with clarity and resilience.
Fluent Fiction - Dutch: Eva's Journey to Confidence: Embracing Growth with Grace Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2025-11-12-23-34-02-nl Story Transcript:Nl: Het was een frisse herfstochtend in Nederland.En: It was a crisp autumn morning in Nederland.Nl: De lucht rook naar natte bladeren en de wind blies zachtjes tegen de ramen van het grote familiehuis van Eva.En: The air smelled of wet leaves, and the wind gently blew against the windows of Eva's large family home.Nl: Binnen was het gezellig en warm.En: Inside, it was cozy and warm.Nl: De woonkamer was versierd met kleurrijke tekeningen van Sinterklaas en schoorsteenvulling.En: The living room was decorated with colorful drawings of Sinterklaas and chimney stockings.Nl: De geur van zelfgebakken pepernoten zweefde door het huis.En: The scent of freshly baked pepernoten wafted through the house.Nl: Eva zat op de bank, haar boeken dicht bij zich.En: Eva sat on the couch, her books close to her.Nl: Ze voelde zich zenuwachtig.En: She felt nervous.Nl: Vandaag was het de ouderavond op school.En: Today was the parents' evening at school.Nl: Het was voor haar een belangrijk moment.En: It was an important moment for her.Nl: Ze wilde laten zien dat ze haar best deed op school.En: She wanted to show that she was doing her best at school.Nl: Haar ouders, Bram en Lieke, hadden hoge verwachtingen.En: Her parents, Bram and Lieke, had high expectations.Nl: Ze hoopte dat ze hen trots kon maken.En: She hoped she could make them proud.Nl: Eva herinnerde zich wat haar leraar, meneer De Vries, had gezegd over haar laatste toets.En: Eva remembered what her teacher, Mr. De Vries, had said about her last test.Nl: “Goed gedaan, maar er is altijd ruimte voor verbetering.” Die woorden bleven in haar hoofd hangen.En: "Well done, but there's always room for improvement."Nl: Ze besloot om voor de ouderavond met meneer De Vries te praten.En: Those words stuck in her mind.Nl: Misschien kon hij haar advies geven.En: She decided to talk to Mr. De Vries before parents' evening.Nl: Toen ze op school aankwam, liep ze direct naar meneer De Vries' klaslokaal.En: Maybe he could give her some advice.Nl: "Hallo meneer," begon ze voorzichtig.En: When she arrived at school, she went straight to Mr. De Vries' classroom.Nl: "Ik maakte me zorgen over de ouderavond.En: "Hello, sir," she began timidly.Nl: Heeft u misschien tips voor me?"En: "I'm worried about parents' evening.Nl: Meneer De Vries glimlachte vriendelijk.En: Do you have any tips for me?"Nl: "Eva, je moet trots zijn.En: Mr. De Vries smiled kindly.Nl: Je werkt hard, en dat ziet iedereen.En: "Eva, you should be proud.Nl: Luister goed tijdens de avond en wees niet bang om vragen te stellen."En: You work hard, and everyone sees that.Nl: Eva knikte en voelde zich iets gerustgesteld.En: Listen carefully during the evening and don't be afraid to ask questions."Nl: Die avond, met haar ouders aan haar zijde, luisterde ze aandachtig naar meneer De Vries tijdens de ouderavond.En: Eva nodded and felt a bit reassured.Nl: Hij sprak over haar prestaties, hoe toegewijd ze was.En: That evening, with her parents by her side, she listened attentively to Mr. De Vries during the parents' evening.Nl: Maar hij wees ook enkele gebieden aan waar verbetering nodig was.En: He spoke about her achievements, how dedicated she was, but also pointed out some areas that needed improvement.Nl: Precies zoals hij had gezegd.En: Just as he had said.Nl: Eva voelde haar hart sneller kloppen.En: Eva felt her heart beat faster.Nl: Dit was het moment van de waarheid.En: This was the moment of truth.Nl: Haar ouders keken naar haar.En: Her parents looked at her.Nl: Ze wist dat ze kon kiezen om verdrietig te zijn, of om het positief te zien.En: She knew she could choose to feel sad or to see it positively.Nl: Ze besloot het laatste.En: She decided on the latter.Nl: "Bedankt, meneer De Vries," zei ze zelfverzekerd.En: "Thank you, Mr. De Vries," she said confidently.Nl: "Ik zal eraan werken."En: "I will work on it."Nl: Na de bijeenkomst gingen Bram en Lieke met Eva naar huis.En: After the meeting, Bram and Lieke walked home with Eva.Nl: Ze liepen samen over de met bladeren bedekte stoep.En: They walked together over the leaf-covered sidewalk.Nl: Thuis, in de woonkamer, omringd door Sinterklaas-versieringen, zei Lieke: "We zijn trots op je, Eva.En: At home, in the living room, surrounded by Sinterklaas decorations, Lieke said, "We're proud of you, Eva.Nl: We zien hoeveel moeite je doet."En: We see how much effort you put in."Nl: Eva glimlachte opgelucht.En: Eva smiled in relief.Nl: Het voelde goed.En: It felt good.Nl: Ze besefte dat ze niet perfect hoefde te zijn.En: She realized she didn't have to be perfect.Nl: Haar ouders hielden van haar, ook zonder perfecte cijfers.En: Her parents loved her, even without perfect grades.Nl: Ze leerde dat kritiek een kans was om te groeien.En: She learned that criticism was an opportunity to grow.Nl: En dat was wat ze nu zou doen.En: And that was what she would do now.Nl: Met opgeheven hoofd keek ze naar haar ouders.En: With her head held high, she looked at her parents.Nl: Ze voelde zich klaar voor de uitdagingen, vol vertrouwen en vastbesloten.En: She felt ready for the challenges, full of confidence and determination.Nl: Terwijl buiten de bladeren bleven vallen, begon Eva aan een nieuw hoofdstuk in haar leven, eentje waarin ze vertrouwen in zichzelf had gevonden.En: While outside the leaves continued to fall, Eva began a new chapter in her life, one in which she had found confidence in herself. Vocabulary Words:crisp: frischimney: schoorsteenstockings: schoorsteenvullingwafted: zweefdenervous: zenuwachtigexpectations: verwachtingenproud: trotsimprovement: verbeteringtimidly: voorzichtigreassured: gerustgesteldattentively: aandachtigachievements: prestatiesdedicated: toegewijdtruth: waarheidopportunity: kansdetermination: vastbeslotenheidconfidently: zelfverzekerdleaf-covered: met bladeren bedekterealized: besefteperfect: perfectcriticism: kritiekchallenges: uitdagingenscent: geurrelief: opluchtingchapter: hoofdstukcolorful: kleurrijkeadvice: adviessidewalk: stoepfocused: gefocustcarefully: goed
Listen to a message from Emmanuel Baptist Church of Longview, TX.Support the show
Send Katie a Text Message!! If you've ever looked at another designer's success and wondered, “What do they have that I don't?” - this episode is for you. I'm digging into the real mindset work behind scaling a design business - and it's not about better clients, a bigger team, or even a new offer. It's about confidence. Because growth doesn't start when your circumstances change; it starts when you decide to trust yourself again.I'm sharing how self-doubt sneaks in even when things are working, what it really means to lead with confidence, and the small mindset shifts that help you rebuild trust in your decisions, your design, and your direction.In This Episode:The subtle ways self-doubt shows up in successful design businesses (and why you might not notice it)Why confidence — not strategy — is the foundation for sustainable growthHow to rebuild self-trust when you feel uncertain about your next stepThe difference between making decisions from fear vs. from leadershipHow to recognize when it's time to stop waiting for permission and start leading with clarityYou can have all the strategy, systems, and team support in the world — but if you don't trust yourself to make confident decisions, your business will always feel harder than it has to. Confidence is what turns chaos into clarity. It's what helps you lead your team, price your services, and make bold moves that actually move you forward.If you've been stuck in the cycle of second-guessing, this episode will remind you: you already have what it takes. You just need to decide to believe it again.Connect with Katie LinkedInBusiness Strategy Sessions for Interior Designers Free Resources for scaling your interior design firmWebsite
In this episode, Charles and Dan take a closer look at Stephen Bartlett's conversation with Dr. Julie Smith on The Diary of a CEO — exploring what it really means to manage anxiety, build confidence, and grow through self-compassion instead of self-criticism.They talk about why it's so much easier to look “not needy” than to actually have your needs met, how rejection ties back to our deepest beliefs about worthiness, and why believable affirmations matter more than positive ones. You'll also hear reflections on the difference between self-esteem and self-compassion, the myth of instant transformation, and how aligning your daily life with your core values makes sustainable growth possible.During the conversation, Charles mentions a helpful free tool for exploring your own core values: personalvalu.es — a simple A/B-style assessment that helps clarify which values drive your decisions and how to realign your habits to match them.If you haven't seen it yet, the full Diary of a CEO episode with Dr. Julie Smith is available here: https://www.youtube.com/watch?v=XgemIt_ESxoFor more from Dr. Julie Smith, visit: https://www.drjuliesmith.comListen, watch, and explore more Mindfully Masculine episodes at MindfullyMasculine.com.Support the show
In this episode, Alexa is joined by Becky Morton, Principal of Further Education at ACM, to explore what the FE academic route can offer young singers stepping into today's music industry. Becky shares how the curriculum is structured with project-based training, and how this helps students to build both industry awareness and artistic identity from the age of sixteen. The pair dig into why early professional habits matter, how the diploma pathway compares to traditional A-levels, and what young performers gain from learning to work with producers, bands and music businesses in a real-world environment. Becky also talks about current vocal trends, the technical demands of pop-rock singing, and how ACM is adapting its teaching to industry changes, including the rise of AI. You better press play, then. WHAT'S IN THIS PODCAST?0:44 Becky's desert island song03:50 The role of Principle of FE at the Academy of Contemporary Music5:00 Benefits and challenges of an academic route into music10:13 A look at technique for pop-rock12:50 Defining the pop-rock aesthetic15:14 Artists to study in this genre18:16 How important is music theory and sight singing?22:54 2025 vocal and musical trends30:56 What Becky wishes every singer understoodAbout the presenter HERERELEVANT MENTIONS & LINKSACMUALSinging Teachers Talk - Ep.231 Evolving Vocal Trends: Training Functional Registration in Contemporary Commercial Music with April YoungSinging Teachers Talk - Ep.222 The Rise of AI: What it Means for Singers & Teachers with Singing Teachers Talk - Ep,226 The Rise of AI: Practical Tools and Strategies for the Singing Teachers with Rachael DruryISMSunoUdioFollow Becky's Bands: The Likeness; Two's Up; The Hooch TootsABOUT THE GUEST Rebecca Morton, Principal of FE at ACM, is a professional musician, vocal coach, and musical director with 20+ years of experience. She has collaborated with artists such as Adrian Smith, Imogen Heap, and Alexander O'Neal, and toured as the solo backing vocalist for Hitomi Yaida across major UK and Japanese arenas. Her work includes recordings with Crispian Mills, Mattafix, cast albums, and dance releases with EMI and Hed Kandi. A vocal coach since 2002, she has supported artists like James Toseland and Marlon Roudette. Holding a Masters in Music Psychology, she champions passion, reliability, and excellence at ACM.SEE FULL BIO HEREInstagram: @acm_ldnFree Resource: Get your copy of How to Assess the Singer's Voice with Confidence — a practical guide to help you understand what's going on in any singer's voice. Download >>> HERE At BAST Training, we help singers like you turn passion into purpose — building the confidence, knowledge, and real-world skills to teach successfully without feeling like an imposter. You don't have to figure it out alone. “The BAST Advanced Foundation has given me more than the tools I need to teach — it's given me confidence, a community, and a future.” Jess McGlinchey, UK Join other singers becoming confident teachers at basttraining.com basttraining.com | Updates | Email Us | Free Group
In this episode, we sit down with freeride powerhouse Hannah Bergemann — a rider, builder, and event organizer who continues to shape the future of women's freeride on and off the bike.After breaking her ankle last year, Hannah spent months rebuilding her strength and confidence before returning to Red Bull Rampage, where she once again proved why she's one of the sport's most respected voices.We talk about her recovery, her approach to line-building and risk, and how she's turning freeride into a more inclusive space through her event, Hangtime — now a cornerstone of women's freeride progression.We also dig into the hidden work behind Hangtime, the emotional side of big-mountain riding, and what real support for women in freeride should look like.
What happens when you go all in on a generic injectable that no one else wants, and it turns into a one hundred million dollar product in the first year?In this episode of Let's Combinate: Drugs + Devices, host Subhi Saadeh speaks with Usman Ahmad, former CEO of Nexus Pharmaceuticals and now CEO of Quetzal Therapeutics. Together they trace his journey from corporate finance to building a generics powerhouse with his parents, scaling a sterile injectable facility, and ultimately selling it to Eli Lilly for just under one billion dollars.They discuss the philosophy of finding the "right to win," what most companies miss about manufacturing capacity and equipment selection, how to build a team with deep industry know-how, and why Usman is now focused on bringing therapies to patients with rare diseases.This is a practical, personal, and strategic look at building something from the ground up, deciding not to sell too early, and learning how to do the hard things with intention.Topics include:-How to select the right generic molecules beyond patent expiry-Early success with isoproterenol and API sourcing-Why Nexus turned down acquisition offers-Building a commercial salesforce from scratch-Designing a facility with high speed prefilled syringe and lyo capacity-Why most other sterile sites failed-The billion dollar sale to Lilly-Launching Quetzal and developing oral arsenic for APL-The brain-eating amoeba drug and ultra rare disease strategy-Faith, confidence, and decision making under pressureTimestamps: 00:00 Introduction and Guest Welcome00:24 From Wall Street Finance to Pharma01:42 How Usman Selected Winning Generics02:58 Early Challenges Building a Generics Company05:29 Family R&D Expertise and Business Dynamics11:44 First Generic Launch and Commercial Impact16:28 Building Sterile Injectable Manufacturing Capacity18:16 Sterile Facility and Equipment Strategy22:40 Prefilled Syringe and Vial Line Capabilities23:07 Big Pharma Interest and Selling the Facility26:02 Nexus Pharma Services and the Lilly Deal27:23 Post‑Sale Reflections and New Ventures28:30 Launching Quetzal Therapeutics and Rare Disease Focus33:30 New Challenges and Confidence in Drug Development39:55 Importance of People, Teams, and Relationships41:40 Books That Shaped Usman's Thinking42:29 Where to Connect with UsmanLearn more: https://quetzaltx.comConnect with Usman: https://www.linkedin.com/in/usman-ahmed-a351b928More episodes: https://letscombinate.comUsman Ahmad is the Founder and CEO of Quetzal Therapeutics, and former CEO of Nexus Pharmaceuticals, where he led the company through explosive growth and the billion-dollar sale of its manufacturing facility to Eli Lilly. With a background in finance and a deep passion for healthcare innovation, Usman now focuses on bringing treatments to patients with rare and underserved diseases.Subhi Saadeh is a Quality Professional and host of Let's Combinate. With a background in Quality, Manufacturing Operations and R&D he's worked in Large Medical Device/Pharma organizations to support the development and launch of Hardware Devices, Disposable Devices, and Combination Products for Vaccines, Generics, and Biologics. Subhi serves currently as the International Committee Chair for the Combination Products Coalition(CPC) and as a member of ASTM Committee E55 and also served as a committee member on AAMI's Combination Products Committee.For questions, inquiries or suggestions please reach out at letscombinate.com or on the show's LinkedIn Page.
Kinda Hot Kinda Healthy With Maddy Martinez and Ali Larrabee
Welcome back to your two favorite girlies!! Today's guest episode we have Gavriella, a Washington, D.C. based content creator, a girl with MANY talents and passions from content creation to drag races and so much more. Today's episode is TRULY for the girls! We for sure will be having Gavriella back on for part 2 to talk more on fashion and life but this episode will help you figure out YOUR fashion sense, sourcing your fashion, and how to create your time capsule wardrobe. Here is a little bit about Gavriella. Gavriella Kaufmann is a Washington, D.C.–based content creator, social media strategist, and self-proclaimed game show savant. She is the Social Media Lead for The DC Influence, a women's collective that spotlights creators and events in the DMV area. She is known for showcasing petite fashion, creating beauty looks, and sharing her talent for bedazzling unique pieces that have even made it onto runways and into the drag community. She also covers DMV lifestyle through movie screenings, restaurant openings, and local events. Each October, she is recognized for her beloved "Gavoween" series, where she blends fashion, creativity, and pop culture into standout Halloween looks her audience eagerly awaits every year. With a background in fashion merchandising, Gavriella also brings insight into sustainability, overconsumption, and the value of shopping second-hand. Her content blends fashion, lifestyle, and wellness, rooted in her own journey with body image and hormone health. Whether she is sharing petite styling hacks, thrifting finds, or her annual Gavoween creations, Gavriella's mission is to inspire people to embrace their personal style with confidence and authenticity. You can find her on Instagram and TikTok at @mybeautycoma, her reality TV wedding commentary page @secretstangavi, and her small business @pieceofglitz. Want to join the best creator community in the DMV @thedcinfluence Find Ali here on instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3 Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel
In this episode, we unpack the deep-seated habit of seeking other people's permission before making decisions. Through personal stories and actionable strategies, you'll discover how to rewrite your internal narrative, take small independent steps, and gradually break free from the cycle of needing external approval. Tune in to start reclaiming your confidence and take charge of your own choices. Connect with Kim: EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionFree Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbookFree Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.com If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out!
When was the last time your integrity was tested? In this episode, 11x New York Times bestselling author Jon Gordon and speaker Alex Demczak share the lessons behind their new book, The Sale, a powerful fable about character, choices, and success. We talk about how to build integrity into your daily habits, the importance of mentorship, and what it really takes to leap from safety into purpose. I also share the moment I made the wrong call in business and how it shaped every decision that followed. Get ready to stop waiting for the “perfect time” and make your move with courage, clarity, and integrity. In This Episode You Will Learn How to CHOOSE INTEGRITY when pressure and money test your values. Why EVERY BIG LEAP requires courage before confidence. How to FIND MENTORS who push you to grow. Ways to BUILD SELF-AWARENESS to avoid blind spots. The TWO-BOAT framework to leap without sinking. How to use FAILURE as fuel for long-term success. Check Out Our Sponsors: Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree Resources + Links Grab a copy of The Sale by Jon Gordon & Alex Demczak HERE! Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Jon on Instagram & LinkedIn Alex on Instagram & LinkedIn
Try BEDUCATED and use our code COCKTALES69 https://beducate.me/pd2545-cocktalesPour up some champagne and join Kiki Said So and Medinah Monroe for a deep, funny, and heartfelt episode featuring K. Micole—celebrity stylist turned image architect and author.They unpack everything from healing and co-parenting to how your image reflects your inner world. K. Micole gets real about building confidence, balancing motherhood and purpose, and learning to forgive yourself without losing your shine.Follow our guest @kmicoleIf you're 21+, try VIIA! For 15% off AND a free gift with your first order head to viia.co/COCKTALES and use code COCKTALES! #viiaparter00:00:00 - Introduction00:00:29 - Discussion on Seasonal Depression00:01:17 - Discussion on Image Architecture00:04:46 - Discussion on Personal Styling00:17:06 - Product Promotion00:19:31 - Continuation of Parenting and Relationships Discussion00:41:16 - Discussion on Self-awareness and Personal Growth00:45:01 - Discussion on Overcoming Adversity00:56:13 - Discussion on the Power of Prayer01:02:14 - Discussion on Authenticity01:06:10 - Listener's Letter and Advice01:17:28 - Discussion on Friendships and Self-reflectionContact Us! Advice: advice@cocktalespod.comCocktales: cocktales@cocktalespod.comWeird Sex: weirdsex@cocktalespod.comLive Show Sponsorship: sales@cocktalespod.comGuest Request/ General Inquiries info@cocktalespod.comGet your Vesper2https://www.lovecrave.com/products/vesper2/?aop=cocktalesGet Your Merch & Order Your Card GamePurchase Merch And Card Game at www.imcurioustoknow.comGet Klassy Baste! Learn to Cook with Kiki www.klassybaste.comJoin Kiki's Book Club www.patreon.com/kikisaidsoTravel with Kiki! We're going to Curacao March 19-23. Tickets will be live soon, email info@kikisaidso.com with subject "Trip" to receive a reminder when the trip goes live.Travel With Medinah! https://linktr.ee/MedinahMonroePurchase Medinah's Coffee Mug! www.medinahmonroe.comInterested in sponsoring? Contact sales@cocktalespod.com today!Become a supporter of this podcast: https://www.spreaker.com/podcast/cocktales-dirty-discussions--2818687/support.
In this episode, Brooke dives into the transformative power of activating peace in every area of your life and business. She shares how peace is not just a feeling, but a person—Jesus—and discusses how true success emerges from resting in God's promises, not striving in worldly hustle. Featuring a heartfelt story from Rachel Wortman, Brooke reveals how trading comfort for calling leads to living from overflow and deeper purpose, regardless of external circumstances. Listeners will be encouraged to root their confidence in God, embrace community, and declare freedom from fear while learning practical steps to activate peace, trust God's timing, and lead with power. With a special free resource and inspiring declarations, this episode is designed to help faith-driven women cultivate supernatural rest and purpose as they build their vision. Make God Your CEO Starter Guide: Inside, I share practical steps to align your business decisions with God's direction—so you can operate with Peace, Confidence, and Clarity in every area of your life. You can download it for free at www.BROOKETHOMAS.COM/CEOGUIDE Timestamps:
Derek Minor and Canon dive into their personal journeys of self-discovery, the challenges of confidence and insecurity, and the importance of balancing giving to others with self-care. They discuss the role of art in expressing vulnerability and addressing real issues, particularly in the context of their latest project, the Vigilante album. They highlight the significance of authenticity in music, the impact of mental health on daily life, and the power of perspective in overcoming challenges. They also reflect on the future of Christian hip hop and the importance of community support for artists.
Don't shy away from this one! In episode 147 of Overthink, Ellie and David discuss confidence. Modernity has created a crisis of confidence, leading to the demand that we all maximize our confidence. But what is confidence? Is it a personality trait or a relational concept? What causes under- and over-confidence? And is instilling confidence an equity issue? Your hosts think through Charles Pépin's pillars of confidence, Don A. Moore's formula for calibrating your confidence, and the gendered nature of confidence through bodily expressions. In the Substack bonus segment, Ellie tells an embarrassing story which reveals the situational nature of confidence, and they discuss the relationship between confidence and nature.Works discussed:Ralph Waldo Emerson, “Self-Reliance”Don A. Moore, Perfectly Confident: How to Calibrate Your Decisions WiselyCharles Pépin, Self-Confidence: A PhilosophyIris Marion Young, “Throwing Like a Girl: A Phenomenology of Feminine Body”Enjoy our work? Support Overthink via tax-deductible donation: https://www.givecampus.com/fj0w3vJoin our Substack for ad-free versions of both audio and video episodes, extended episodes, exclusive live chats, and more: https://overthinkpod.substack.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
3 Tips To RAPIDLY Improve Your Public Speaking Skills
In this episode of The Feminine Frequency, Amy sits down with Jessica Heckel to explore her powerful journey through sobriety, spiritual awakening, and self-discovery. Together, they unpack how choosing sobriety became a catalyst for deeper healing, clarity, and connection to her feminine essence.Jessica opens up about navigating a male-dominated career while learning to lead from intuition and softness rather than hustle and proving. She shares how meditation, mentorship, and surrender guided her toward authentic alignment in her relationships, career, and personal evolution.This conversation is a beautiful reminder that the path of growth isn't always linear—but when we choose presence, courage, and trust, life opens in ways beyond what we can imagine.Themes: How sobriety became a portal for deeper mental clarity and emotional balanceThe role of spiritual practice and meditation in reconnecting with your authentic selfEmbracing feminine power in a world that often rewards masculine energyThe connection between relationships and personal evolutionThe power of coaching, mentorship, and community in times of transformationWhy surrendering to the unknown often leads to the most magical opportunitiesHow to cultivate self-awareness and emotional intelligence in love and workReleasing limiting beliefs to create space for abundance and flowSPECIAL OFFERS:
Teaching writing doesn't have to feel hard — it just takes one mindset shift and a clear framework. In today's Teaching Middle School ELA podcast episode, Caitlin shares how to trust yourself, your system, and your students so teaching writing feels calm, confident, and easy. Tune in and discover how to step into your power as a writing teacher!
In this episode of the She Believed She Could™ Podcast, Allison Walsh sits down with Ashley Walker, founder of The CRE Mentor and partner at Millenia Partners, to unpack her journey from “dream corporate job” to thriving entrepreneur and mentor in commercial real estate.Ashley shares how she walked away from prestige and paychecks to follow God's lead, built a career in healthcare and medical real estate, and designed a flexible, family-first life. She also reveals how mentorship became her mission—helping other women in CRE find confidence, balance, and financial success on their own terms.If you've ever felt called to do more, this episode will inspire you to take the leap, trust your gifts, and use your story to impact others.In this episode:Leaving corporate life to follow a faith-led pathFinding and owning your niche in commercial real estateHow mentorship can change careers (and lives)Creating a flexible, family-first business modelBuilding confidence through alignment with your purposeTurning your story into your next opportunityChapters:00:00 Welcome to She Believed She Could with Allison Walsh01:10 Meet Ashley Walker & The CRE Mentor03:00 Leaving corporate comfort for a faith-led path05:00 Discovering commercial real estate and finding her niche07:20 Betting on yourself and trusting the next step10:00 Building a family-first career with flexibility12:30 Creating The CRE Mentor to empower women15:10 Mentorship in action: helping others thrive18:00 Confidence, calling, and staying in your lane21:00 Lessons from leaders and building boundaries24:30 Final encouragement + where to find AshleyConnect with Ashley:Instagram → @thecrementorWebsite → thecrementor.comAshley's page → @ashleywalkercreConnect with Allison:Instagram → @allisonwalshLearn more about the Impact Brand Accelerator → https://bit.ly/impactbrandaccelerator
Hi mama, f you've ever stared at that blank self-review form and thought, “Where do I even start?” …this one's for you. In this episode, we're breaking down how to write a year-end review that showcases your wins, your growth, and your true value at work. Because let's be honest… reviews don't exactly scream “fun.” They land right when we're juggling projects, holiday chaos, and life. But your year-end review isn't just corporate homework… it's your highlight reel. It's your chance to remind your boss exactly how much impact you've made this year. Here's what we're covering today: ✨ The mindset shift that turns your review from stressful to empowering ✨ How to write your accomplishments so they show measurable results ✨ The power of a “brag file” (and why your future self will thank you for it) ✨ How to use AI to align your wins with company goals (without sounding robotic) ✨ Confidence vs. arrogance… how to strike the right tone ✨ Simple ways to prep for your review meeting so you walk in ready to shine You'll walk away knowing how to: ✔️ Highlight your value clearly and confidently ✔️ Tie your work to company goals and outcomes ✔️ Advocate for yourself… without feeling like you're bragging ✔️ End the year proud of what you've accomplished And because we're all about reducing stress this time of year, don't forget to grab
What would change in your life if you could train your mind to outlast excuses, outwork distractions, and outgrow doubt—starting this morning?In this inspirational, motivational episode of Real Talk with Reginald D, we break down a practical playbook to create an unstoppable mindset—from winning the morning and protecting your peace to controlling emotions, limiting distractions, and believing bigger than your circumstances. You'll learn why purpose over pleasure, solitude for clarity, and finishing what you start turn confidence into momentum. This is a motivational speech for anyone ready to motivate their life, sharpen focus, build resilience, and lead your day with discipline.If you feel stuck in negativity, drama, or distraction, this episode shows you how to rewire your daily routine so your thoughts, time, and circle align with your goals—helping you think clearer, act faster, and finish stronger.Three Benefits:Daily dominance framework: A simple routine to win the morning, set your mindset, and protect your peace so you execute with clarity all day.Resilience on demand: Tools to control reactions, embrace solitude for strategy, and turn failure into fuel—not a finish line.Purpose-driven focus: How to limit distractions, guard your ideas, choose purpose over pleasure, and believe at a level that pulls you toward destiny.Press play now for a short, power-packed, motivational blueprint to activate an unstoppable mindset and start winning your day today.inspirational, motivational, motivational speech, Motivational and inspirational, self improvement, mindset, unstoppable mindset, self-discipline, win the morning, purpose, resilience, growth, confidence, mental toughness, productivity, focus, positive thinking, success habits, personal development, faith, self-belief, motivate, inspirational podcastSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise
What does it truly take to step on stage as a female bodybuilder? Hint: it's not just muscle. Michelle MacDonald sits down with Loz Vickers, a natural bodybuilding phenom and a grounded voice in the women's fitness space. Together, they unpack what it really means to train hard, build muscle, and create a healthy, resilient mindset as a woman in fitness. Loz shares her raw experiences with body image struggles, recovering from disordered eating, and transforming into a figure competitor who thrives in the off-season. They also explore the mental discipline required for long-term personal growth, the hidden truths of prep life, and how strength training empowers women at any age. Whether you're a seasoned competitor or a woman seeking to redefine strength in midlife, this episode offers real talk, tactical tips, and transformational takeaways. Favorite Moments:Favorite Moments1:57 When Are You Really Ready for a Bodybuilding Contest?7:48 Why Mindset Outranks Genetics in Women's Bodybuilding Success20:54 How the Off-Season Builds Muscle and Mental Strength43:21 Strength Training as a Tool for Self-Belief and Confidence"The physique is just a physical representation of the mindset you've built." – Loz Vickers GUEST: LOZ VICKERS, ONLINE COACH & NATURAL BODYBUILDERLVFIT Website | 1-1 LVFIT Coaching | Instagram | YouTube | Podcast | Natural Bodybuilding Worldwide | TikTokFull Guest Bio: Loz Vickers is a natural bodybuilding athlete and coach dedicated to helping women find strength in every stage of life. As head coach of Team LVFit, she's known for her down-to-earth, evidence-based approach that fuses performance training with mindset development.Her own path from body-image struggles to competitive success shaped her belief that fitness is about far more than appearance—it's about discipline, confidence, and respect for your body. Loz now channels that philosophy into coaching women to lift with purpose, build lasting resilience, and feel powerful inside and outside the gym.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:WebsiteAppl
When everything feels urgent, how do you know what actually deserves your time? In today's episode, Kevin and Alan break down how top performers cut through noise, chaos, and distraction to find their “bullseye”, the one move that multiplies results. You'll hear how they use urgency, importance, and significance to decide what matters most in business, relationships, and life. This one's raw, real, and ridiculously useful if you're tired of feeling busy but not better. Stop reacting to life's noise, start hitting your targets with precision.Learn more about: