Podcasts about Confidence

Episode Description:This was one of those interviews where James thought he was talking about leadership—and realized halfway through that he was really talking about responsibility.Jocko Willink doesn't use buzzwords. He doesn't soften the message. He talks about ego, blame, and why most problems—at work and in life—don't come from bad systems but from leaders who won't take ownership.What struck James most wasn't the battlefield stories. It was how calmly Jocko explained things everyone avoids: hard conversations, personal discipline, and the quiet habits that prevent disasters before they happen. No theatrics. No motivation talk. Just clarity.Listening back now, years later, this episode feels even more relevant. The ideas haven't aged at all. If anything, they matter more.What You'll Learn:Why ego—not lack of skill—is the biggest obstacle to leadershipHow taking ownership defuses blame and accelerates problem-solvingWhy hard conversations get easier when you have them earlyHow decentralized command builds trust and better decisionsWhy discipline creates freedom in work, creativity, and personal lifeTimestamped Chapters:[00:00] Handling criticism, ego, and emotional control[03:00] Introduction: Jocko Willink, Extreme Ownership, and Way of the Warrior Kid[06:00] Kids, insecurity, and learning discipline early[08:00] Combat decision-making and pausing under pressure[11:00] Friendly fire, responsibility, and the origin of “Extreme Ownership”[12:30] Blame vs. ownership in business and life[15:00] Ego as the real obstacle to leadership[17:00] How leaders share blame without losing authority[18:30] Clarifying expectations: writing, follow-ups, and alignment[20:00] Avoiding confrontation—and why it backfires[22:00] Hard conversations: why earlier is always easier[24:00] Escalation, accountability, and firing as leadership failure[25:30] Being proactive instead of reactive[26:30] Why Jocko joined the SEALs[28:00] The “dry years”: training for war that never came[30:00] Discipline equals freedom[31:30] Discipline in art and creativity (Jimmy Page example)[33:00] Commander's intent vs. micromanagement[35:00] Decentralized command and trusting your team[37:00] Managing micromanagers by over-communicating[41:00] Leadership problems vs. process problems[44:00] Sleep, routines, and daily discipline[47:00] Way of the Warrior Kid and teaching confidence[49:30] Jiujitsu as discipline, restraint, and self-control[54:00] Confidence reduces conflict[58:00] Discipline, freedom, and building a personal code01:03:00] National strength and deterrence[01:05:00] War, leadership, and human nature[01:08:00] Why veterans think twice about war[01:10:00] Perspective from real suffering[01:13:00] Gratitude in modern life[01:15:00] Studying hardship to build humility[01:18:00] Comfort vs. resilience[01:20:00] Perspective, sacrifice, and responsibility[01:26:00] Paying tribute to endurance and resilience[01:28:00] Closing reflections and sign-offSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stop accepting less than you're capable of. In today's episode, Kevin and Alan break down how lowered standards quietly become your normal and why comfort slowly erodes performance. They challenge distorted self-perception, weak discipline, and passive habits that limit long-term growth.This conversation centers on self-awareness, personal responsibility, and identity-driven execution. It reinforces the importance of clear standards, consistent action, and ownership of results. Do not just listen. Raise your baseline and operate at the level you were built for._______________________Learn more about:Alan's coaching, “Business Breakthrough Session.” Your first 30-minute call is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700Track the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out via Instagram.Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Fear doesn’t disappear because life gets easier—it loosens its grip when we learn to rest in a love that cannot be taken away. This Crosswalk Devotional, Held by a Love Stronger Than Fear by Sarah Frazer, centers on 1 John 4:17–18 and reveals how God’s perfect, unconditional love drives out fear at its root. For anyone shaped by fragile or conditional relationships, this devotion offers reassurance that God’s love is steady, secure, and permanent. Highlights God’s love is not fragile, conditional, or temporary Perfect love drives out fear rooted in punishment and loss God’s love can be known and fully relied upon Fear grows when we doubt the security of God’s love Confidence replaces anxiety when we rest in who God is God’s love is part of His unchanging nature We are held by a love stronger than rejection, doubt, and fear Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! This episode is sponsored by Trinity Debt Management. If you are struggling with debt call Trinity today. Trinity's counselors have the knowledge and resources to make a difference. Our intention is to help people become debt-free, and most importantly, remain debt-free for keeps!" If your debt has you down, we should talk. Call us at 1-800-793-8548 | https://trinitycredit.org TrinityCredit – Call us at 1-800-793-8548. Whether we're helping people pay off their unsecured debt or offering assistance to those behind in their mortgage payments. https://trinitycredit.org Full Transcript Below: Held by a Love Stronger Than FearBy Sarah Frazer Bible Reading:And as we live in God, our love grows more perfect. So we will not be afraid on the day of judgment, but we can face him with confidence because we live like Jesus here in this world. Such love has no fear, because perfect love expels all fear. If we are afraid, it is for fear of punishment, and this shows that we have not fully experienced his perfect love. - 1 John 4:17-18 Many of us carry a fear we rarely name: the fear that love can leave. The only love we see is often a love that is distant and disappointing. For me, sometimes love feels fragile. That’s because the love we often experience is a conditional love. It is a love that depends on how we act, perform, or even our moods. How many relationships have been broken and lost because love was withdrawn, withheld, or just abandoned? Human relationships are indeed fragile, weak, and easily broken. Even if we experience a love that lasts, we still distrust the true kind of love we see in the Bible. Friend, God’s love is not fragile. The apostle John gives us a picture of God’s love here. He says, “And so we know and rely on the love God has for us. God is love. Whoever lives in love lives in God, and God in them. This is how love is made complete among us so that we will have confidence on the day of judgment: In this world, we are like Jesus. There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love. 1 John 4:16-18 The book of 1 John was a letter written to Christians in the first century. The new church was experiencing intense persecution and suffering. When we face hardships, we question God’s love for us. John spends so much time in this letter explaining God’s love to them, so they would rest in a love that was strong, eternal, and not rooted in fear. John uses the word know here. We do not guess or hope in God’s love. We can know it! We also rely on it. This word means to rest our entire weight on it. We can sit down, rest, and be confident in this type of love. Human love can waver, disappear, or get lost. Fear grips our hearts when we think about the loves that have left. Whether by death or choice, human love will always be vulnerable. Only God loves us fully, completely, and without condition. God’s love is something we are invited here, in John’s letter, to depend upon! John also says that “God is love.” That means that God is more than just loving, but His very nature is one of love. What makes God who He is has to include love. There is a permanence here. His love cannot leave because it is woven into the fabric of who He is. God would not be God unless He loved us. That means that this love is never revoked; nor is it ever threatened by our weakness, doubt, or fear. Fear grows when we lose sight of God’s love for us. If we continually see our inadequacies as a measure of God’s love for us, we will always fear. We will always be afraid that we will lose God’s love. But when we begin to see how secure God’s love for us is - that’s when fear begins to shrink! Fear is tied to punishment and loss. In 1 John 4:17-18, he makes it clear that love has “made us complete.” This type of love leads to confidence, not anxiety. Fear whispers: What if I lose love? God’s love answers: You are held. This is the power of God’s love over fear. We are held by a love that is stronger than fear. I’ll admit, fear feels very strong in my life. It seems to start small, but then grow if I allow the worries and doubts to take over my mind. If I ever encounter a love that is uncertain, or when I face the sting of rejection by someone else, I have to guard against fear. Fear likes to settle into our hearts. If we allow that to happen, we lose sight of God’s love and begin to guard ourselves away. John reminds us that as Christians, we are shaped by a love that is beyond all fear. As we learn to rest in the love God offers us, we can feel our fears give way to faith. We can find ourselves confident, grounded, in a love that is steady, secure, and strong enough to hold us. Intersecting Faith & Life: Our experiences with people often shape how we expect love to behave. If love has been inconsistent or even withheld, fear can quickly influence the way we relate to God as well. But God’s love is something we can rely on. How have your past or present relationships shaped the way you expect love to behave? In what area of your life might God be inviting you to replace fear-driven striving with deeper reliance on His love? Further Reading:Psalm 27:1Isaiah 54:10John 14:27Romans 8:15 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Most men believe confidence comes after certainty - once they make more money, gain more experience, or eliminate risk. In this Friday Field Notes, Ryan Michler challenges that belief and explains why clarity, not certainty, is the real source of confidence. Ryan breaks down how ambiguity quietly drains a man's energy, why indecision exhausts the nervous system, and how avoiding clarity eventually leads to resentment, broken relationships, and missed opportunities. He also explains why most men don't lack clarity - they lack the courage to act on what they already know. This episode is a call to action: stop negotiating with clarity, make decisions, and move forward calmly, deliberately, and decisively. SHOW HIGHLIGHTS 00:00 - Confidence vs Certainty 00:38 - Why Ambiguity Drains Men 02:32 - How Indecision Exhausts Your Energy 04:34 - Clarity Calms the Nervous System 05:45 - Confidence Is Calm, Not Loud 06:30 - Why Men Avoid Clarity 08:08 - Clarity Requires Courage 10:16 - "Patience" as Avoidance 12:19 - What You Avoid Will Confront You 14:00 - Clarity Is Respect, Not Aggression 15:52 - The One Question You Must Ask Yourself 17:02 - One Decision Can Change Everything 19:07 - Confidence Comes After Decision 21:22 - Final Challenge to Get Clear Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

Welcome to Day 2792 of Wisdom-Trek. Thank you for joining me. This is Guthrie Chamberlain, Your Guide to Wisdom. Day 2792 – Wisdom Nuggets – Psalm 109:26-31 – Daily Wisdom Wisdom-Trek Podcast Script - Day 2792 Welcome to Wisdom-Trek with Gramps! I am Guthrie Chamberlain, and we are on Day two thousand seven hundred ninety-two of our Trek. The Purpose of Wisdom-Trek is to create a legacy of wisdom, to seek out discernment and insights, and to boldly grow where few have chosen to grow before. Wisdom-Trek: The Verdict of Love – Standing at the Right Hand of the Poor. Today, we reach the conclusion of our journey through the valley of betrayal, Psalm One Hundred Nine. We are trekking through the final stanza, verses twenty-six through thirty-one, in the New Living Translation. In our previous trek, we walked through the darkest corridors of this psalm. We heard David's agonizing cry for justice against the enemy who had repaid his love with hatred. We witnessed the "Boomerang of Justice," where David prayed for the very curses his enemy loved to return upon his own head—for his name to be blotted out and his prayers to be counted as sin. We saw David broken, fasting, fading like a shadow, and mocked by the public. It was a scene of utter devastation. But as we arrive at these final six verses, the atmosphere in the courtroom shifts. David has made his case. He has laid out the evidence of his enemy's cruelty and his own innocence. Now, he turns his face fully toward the Judge. In this closing prayer, we move from the Curse to the Confidence. We see the Accuser—the "Satan" at the enemy's right hand—replaced by a greater Advocate. We see David move from the shame of being a byword to the joy of public praise. And we discover that the ultimate answer to slander is not revenge, but Rescue. So, let us stand with David as the verdict is read. Segment one is: The Final Appeal: Save Me by Your Hesed. Psalm One Hundred Nine: verse twenty-six. Help me, O Lord my God! Save me because of your unfailing love. After the torrent of curses and the description of his own misery, David distills his entire request into one simple, desperate cry: "Help me, O Lord my God!" The word "Help" (ozreni) implies active assistance. He is asking God to step into the fray. But notice the basis of his appeal: "Save me because of your unfailing love." Here is our covenant word again: Hesed. This is crucial. David does not say, "Save me because I am innocent," even though he is. He does not say, "Save me because my enemy is wicked," even though he is. He says, "Save me because of Your character." David anchors his salvation in the loyal love of Yahweh. Even when human love is repaid with hatred (verse five), God's love remains constant. This is the bedrock of all true prayer. When we have nothing else to offer—when we are "skin and bones" (verse 24)—we can always appeal to God's nature. "Lord, be who You are. You are the God of Hesed; therefore, save me." The second segment is: The Theology of Vindication: Let Them Know It Was You. Psalm One Hundred Nine: verse twenty-seven. Let them...

How I Overcame My Addictions

Are your goals outgrowing your daily discipline?In this episode, Kevin and Alan explain why most people fall short, not because they lack ability, but because their standards, systems, and execution are misaligned. Drawing from years of coaching experience and their own journey of building success from the ground up, they break down what it takes to develop focus, financial intelligence, emotional control, and long-term resilience in a world built for distraction.This conversation challenges comfort-driven thinking and replaces it with clarity, structure, and personal accountability. If you want results that last, this episode will reset how you approach growth. Do not just listen. Upgrade your standards and live them daily._______________________Learn more about:Alan's coaching, “Business Breakthrough Session.” Your first 30-minute call is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionTrack the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out via Instagram.Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

What if your confidence didn't need to wait for proof—what if it's something you practice in the middle of uncertainty? In this episode, we unpack what it really takes to stay steady, self-assured, and mentally resilient while building a purpose-driven business. Hosted by Avik Chakraborty on Healthy Mind, Healthy Life, this conversation is for women founders (and anyone on a non-linear path) who feel self-doubt, external pressure, or the quiet need to “prove” their worth. Neli Kools shares how her journey—from architecture and urban planning to entrepreneurship—shaped her leadership, and why care, comfort, and dignity are deeply tied to women's confidence. About the Guest: Neli Kools is a global entrepreneur and co-founder of Intimate Queen, a purpose-driven lingerie and wellness brand focused on plant-based, comfort-first pieces designed for women's confidence and care. Key Takeaways: Treat confidence as a daily practice, not a reward you earn after success. Stop outsourcing your worth: focus on integrity, deliverables, and authenticity. When pressure rises, slow down—journal, meditate, and listen inward before deciding. Normalize non-linear growth: detours can widen vision and strengthen decision-making. Comfort impacts mindset: when the body feels supported, the mind feels lighter. Replace “prove yourself” with “trust yourself”—one step, one choice at a time. How to Connect With the Guest: Website: https://www.intimatequeen.com/  Instagram LinkedIn Email: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Get Fitness Lab, the #1 adaptive coaching app that adjusts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance.Now 20% through February 17. Take the free 2-minute quiz to see your custom plan before you buy.—How does someone smash a 515-pound raw squat at 181 pounds bodyweight? What separates elite strength training from the way most people lift weights? And are deloads quietly sabotaging your body recomp progress?Body recomp, strength training, and lifting weights look very different when world-record powerlifter Steph Mager joins me on this episode. Steph holds the all-time raw squat world record at 181 pounds bodyweight, and she breaks down how a personalized conjugate system helped her build muscle, protect her metabolism, and avoid burnout. We unpack why most lifters misunderstand deloads, how evidence-based training balances max effort with volume, and how nutrition and macros shift between off-season and meet prep.We also dig into women's fitness, hypertrophy, recovery, and mindset, including how elite lifters manage stress, fuel muscle building, and approach weight loss without sacrificing performance. Tune in to learn more.Today, you'll learn all about:0:00 – World record squat context2:35 – Athlete mindset and ego9:02– Conjugate training explained11:58 – Max effort vs dynamic work26:01 – Deloads most lifters misuse38:53 – Nutrition and protein targets50:39 – Learning from failed meets54:06 – Developing an athlete mindsetEpisode resources:Instagram: @stephm.fit

This week, I dive into a question that's sparked discussion both in my YSA Institute class and in my own study: What's the real difference between doctrine, policy, practice, and commandments—and why does it matter for our faith? From stories in the Old Testament to examples drawn straight out of modern Latter-day Saint experience, I explore why putting our confidence in eternal, unchangeable truths (doctrine!) can create a stronger, more resilient foundation for our spiritual life.If you've ever wondered why certain commandments and practices shift with time, but some truths never do, this episode is for you. We talk about how policies and commandments—like dietary laws or Sabbath customs—are designed to highlight deeper doctrines that never change, such as God's love for His children and the importance of caring for our bodies as temples of the Spirit. It's all about helping you find peace and clarity when church practices inevitably evolve.So as you refocus for a new month, let's dig deep and build our faith on those simple, profound doctrines at the heart of the Gospel of Jesus Christ. I want to hear your thoughts—how do you keep your foundation strong when everything else seems to shift? Let's keep the conversation going and, of course, don't forget to share some chocolate cake with someone who needs a little sweetness today.Please share this episode with someone who needs to hear it. You can email me at ken@chocolatecakebytes.com and follow me at https://www.facebook.com/ChocolateCakeByteshttps://www.instagram.com/chocolatecakebytes/Check out my new podcast: The Unstuck Career podcast athttps://kenwilliamscoaching.com/listen

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Bamidele Farinre Founder of No Ceiling Consulting, a biomedical scientist, STEM expert, agile project manager, and advocate for professional development, mentorship, and removing internal and systemic limitations (“ceilings”). They discuss her STEM background, the evolving role of AI in science, the meaning of “no ceilings,” navigating personal and professional barriers, mentorship, setbacks, agile leadership, and how individuals—especially people of color—can create opportunity even in the face of bias and structural limitations.

This content was created in 2020. Q&A REWRITE YOUR STORY #1: Playing Offense with Your Life Beautiful soul, this episode is a powerful invitation to stop living in reaction mode and start playing offense with your life. Through real stories, grief processing, and deep energetic teaching, Julie guides listeners in rewriting old narratives, honoring loss, and consciously choosing the next vision forward. If you've felt stuck, disconnected, or unsure how to move forward after change or loss, this conversation will help you reconnect with your intuition, reclaim your power, and begin again with clarity and trust. You are not meant to defend your life. You are meant to lead it. Short Episode Chapters (00:00) Welcome Back & Returning to Energetic Alignment (08:45) Manifestation, Emotion & Identity (20:40) Sharing Rewritten Stories & Personal Blocks Prabha's Story (22:10) Grief, Identity & Spiritual Disconnection (33:15) Rewriting “Bad Decisions” as Preparation Tiffany's Story (48:20) Loss of Identity & Honoring a Dream (01:02:30) Choosing the Next Vision Stephanie's Story (01:07:40) Trusting the Calling & Taking First Steps Caitlin's Question (01:26:10) Rewiring Belief & “I Am” Statements Kelsey's Story (01:46:20) Empathy, Confidence & Spiritual Awakening (02:06:30) Playing Offense with Your Future (02:13:30) Final Blessing & Opening to New Stories Work with Julie and Your Angels Book a reading: theangelmedium.com Membership: theangelmedium.com/angelmembership Angel Reiki School: theangelmedium.com/get-certified Keywords Angels, Angel Messages, Rewrite Your Story, Playing Offense, Intuition, Divine Guidance, Grief Healing, Spiritual Awakening, Empaths, Energy Healing, Nervous System Rewiring, Manifestation, Identity Work, Angel Reiki School, Mediumship

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Bamidele Farinre Founder of No Ceiling Consulting, a biomedical scientist, STEM expert, agile project manager, and advocate for professional development, mentorship, and removing internal and systemic limitations (“ceilings”). They discuss her STEM background, the evolving role of AI in science, the meaning of “no ceilings,” navigating personal and professional barriers, mentorship, setbacks, agile leadership, and how individuals—especially people of color—can create opportunity even in the face of bias and structural limitations.

Subscribe to Alli's New Substack - Wise Woman Method    You don't need confidence to start. You need evidence. Tiny actions. Brave reps. Faithful little steps that give your brain something solid to hold onto. Proof that says, We've done hard things before. We can do this again. Confidence isn't the prerequisite. It's the fruit of showing up long before you feel ready.   Most of us stay stuck because we're waiting to feel qualified, healed, calm, or magically fearless. We dress it up and call it wisdom, strategy, or “just praying about it a little longer.” But deep down, we know the truth: that perfect, confident moment we're hoping for never actually arrives.   Confidence doesn't get you moving. Courage does. Confident women don't start being confident. They start wobbly, unsure, and a little sweaty. They take the next right step anyway. Over time, they build a history of bravery. A stack of real-life evidence that whispers, I survived that uncomfortable thing. I can do the next one too. And that evidence, not a quote or a pep talk, is what finally grows confidence that lasts.   Timestamps: (00:58) - You Don't Need Confidence to Start, You Need Evidence (02:29) - Why Confidence Grows From Real Data (03:30) - How Your Brain Is Always Collecting Proof About Who You Are (06:03) - Confidence is Optional, But Courage is Commanded (08:07) - Practical Ways to Build Evidence Instead of Waiting to Feel Ready   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Alli's Product Recommendation - LimonCello La Croix Wise Woman Era- Join Alli's Substack Start your Free 30-day trial of Uplift! I hope you loved this episode!

The Expansion Experiment: 8 weeks of quantum leaping group coaching where we are snapping you into the certainty frequency and KEEPING you there. So you, your business, your content and your bank account can quantum leap in 60 days. Click here to join us!LISTEN AD FREEYou can now join the podcast's monthly subscription to listen ad free AND get a bonus Mikayla's Mind episode every single month. $9.99 and cancel anytime.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bonus Resources:Sign up for my free emails. MJ mindset and manifestation tips straight to your inbox.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Classpass. 20 bonus credits for Classpass (obsessed!!!) -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free trial here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the podcast FB community --⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to master manifestation? -- LUXURY UNLEASHED: how to create your dream luxury lifestyle using manifestation.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the training here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wanting to shift your money mindset? -- Confidence to Cash Masterclass: Steal my self worth strategy for money magnetism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need that push to get organized & create a morning routine? -- Ultimate Toolkit to Becoming That Girl.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download for free here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1st Phorm Greens --⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get mixed berry here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect:Message me directly on Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @mikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me themikaylajai@gmail.com

"Confidence isn't a soft skill—it's a performance multiplier."   Our National Confidence Study revealed a quiet crisis at work: • Nearly 70% of employees battle a harsh inner critic • 62% feel like they're not enough • 63% constantly compare themselves to others   When confidence drops, people second-guess, hold back ideas, avoid responsibility—and 1 in 3 has quit a job because it hurt their confidence.   That's not personal. That's organizational.   Low confidence slows performance, stalls innovation, and quietly drives turnover.   On this episode of The High Performance Mindset, we break down what leaders can do—starting now.   Because confidence doesn't happen by accident. It's built on purpose.   To download our full study report, visit: confidencestudy.com To Request a Free Breakthrough Call with a Mentally Strong Coach, visit: http://www.freementalbreakthroughcall.com/ To learn more about the Mentally Strong Institute, visit: https://mentallystronginstitute.com/ To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: https://cindrakamphoff.com/ To follow Dr. Cindra on Instagram, visit: Cindra Kamphoff, PhD (@cindrakamphoff) • Instagram photos and videos  

In this episode of Facing the Dark, Wayne Stender and Dr. Kathy respond to a landmark legal case that is already reshaping conversations around gender, medicine, and parental fear. A 22-year-old woman, who identified as male as a teenager, was awarded $2 million after a jury found that medical professionals failed to follow standards of care when approving irreversible surgery while she was still a minor. The case raises sobering questions about pressure, fear, consent, and what happens when adults rush to solve a child's distress rather than fully understanding it. Rather than debating politics or policy, this conversation centers on parents, especially those who feel trapped between wanting their child to be safe, wanting them to be happy, and being told that immediate medical intervention is the only loving option. Dr. Kathy speaks candidly about how fear, particularly fear fueled by suicide narratives, can override discernment, silence conscience, create fear, and lead families to decisions they never imagined they would make. The episode explores a crucial distinction: dissatisfaction is not the same as identity. Many kids experience discomfort with their bodies, peer rejection, teasing, or confusion during puberty, but discomfort does not automatically require eradication. Dr. Kathy challenges parents to ask better questions, slow the process down, and help children understand why they feel dissatisfied before affirming irreversible conclusions. Drawing from Raising Gender-Confident Kids, the discussion reframes confidence not as denying struggle, but as building the moral and emotional "chest" that helps children hold discomfort without being swept away by fear or cultural pressure. Parents are encouraged to walk with their kids through seasons of confusion, offering presence, truth, protection, and endurance, rather than rushing to solutions that promise immediate relief but carry lifelong consequences. Rooted in Scripture, the episode reminds listeners that many temptations come dressed as compassion, offering partial truths without full disclosure of cost. Children are especially vulnerable to these narratives when adults bypass conscience in the name of urgency. True love, the hosts argue, does not panic; it shepherds. This episode offers parents courage, clarity, and hope: you are not cruel for slowing down, asking questions, or helping your child sit with discomfort. In fact, that steady presence may be the very thing that forms confidence, resilience, and lasting peace.

The New Era Has Begun!

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Bamidele Farinre Founder of No Ceiling Consulting, a biomedical scientist, STEM expert, agile project manager, and advocate for professional development, mentorship, and removing internal and systemic limitations (“ceilings”). They discuss her STEM background, the evolving role of AI in science, the meaning of “no ceilings,” navigating personal and professional barriers, mentorship, setbacks, agile leadership, and how individuals—especially people of color—can create opportunity even in the face of bias and structural limitations.

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros challenge the belief that success or failure happens in one defining moment. They reveal how most people lose momentum through small daily choices, unnoticed habits, and gradual misalignment with their goals. This conversation breaks down why discipline fades, why consistency slips, and how high performers protect their standards when motivation disappears.You will hear how identity, structure, and long-term thinking determine whether you build momentum or drift off course. If you care about personal growth, peak performance, and self-leadership, this episode delivers rare clarity. Do not listen passively. Listen to recalibrate. Then take action.____________________Learn more about:Join our Next Level University Monthly Masterclass, "Setting Your Life up for the Most Productive Year You've Ever Had." One hour. Real principles. Lasting breakthroughs - https://us06web.zoom.us/meeting/register/nOyQhYF9TOaUdO1ezDdfdA#/registrationTrack the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out via Instagram.Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

#769 The traditional “default school path” is being rewritten — and parents are leading the charge! In this episode hosted by Kirsten Tyrrel, Ally Adair-Chung returns to share how she went from K–12 teacher to building (and successfully selling) a thriving learning center — and why the demand for alternative education is exploding. She breaks down the major shift happening right now as more parents seek micro-schools and homeschool hybrids, then pulls back the curtain on what actually makes these programs work: crystal-clear mission and messaging, curriculum and operations that match the promise, and confident leadership that doesn't get pulled back into “cookie-cutter” systems. Whether you're in education or any business that teaches or transforms, this episode is a masterclass in aligning values, proving outcomes, building raving fans, and scaling with integrity! What we discuss with Ally: + Ally's journey from teacher to entrepreneur + Building and selling a learning center + The rise of micro-schools and hybrids + 60% of parents seeking alternatives + Mission clarity before marketing + Avoiding “flowery” education promises + Aligning curriculum with values + Confidence in new learning models + Creating raving fan parent communities + Education as a business opportunity Thank you, Ally! Check out Disruptor Edu at DisruptorEdu.com. Follow Ally on Instagram. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever noticed how one quick scroll can turn a perfectly good day into quiet self-doubt?In this episode of Sarah's Thoughts, Sarah Grynberg explores the emotional pull of comparison and why social media can so quickly make us question our progress, our worth, and our timing. She unpacks how comparison isn't a logical process, it's an emotional one, and why knowing something isn't real doesn't stop it from affecting us.You'll learn:Why comparing your reality to someone else's highlight reel creates unnecessary self-doubtHow comparison triggers the belief that you're behind, even when you're growingA powerful reframe that helps you measure progress without self-judgmentThis episode is a reminder that growth isn't loud, linear, or easily measured. It lives in the way you recover faster, speak more kindly to yourself, and keep showing up even when things feel uncertain. Because the real competition was never between you and them. It's always been between who you were and who you're becoming.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered what it really takes to rebuild your confidence after a major heartbreak?  In Episode 430 of The Charisma Quotient, "Reclaiming Confidence, Flirting, and Visibility After Heartbreak with The Golden Bachelor's Cindy Cullers" Kimmy welcomes Golden Bachelor finalist, Cindy Culler, for an open and deeply personal conversation about dating confidence in the second act and the power of showing up.    In this episode, Kimmy shares her signature "red dress moment"—the small outward change that catalyzed massive inward growth—and how taking action outside her comfort zone helped her step into confidence after her divorce. Cindy reveals how Kimmy's advice played a vital role in her own post-divorce journey, inspiring her to shed the "mom mode," say yes to new experiences, and ultimately land on national television.   You'll hear Cindy recount the real transformation that happened when she decided to show up boldly—both in life and love—including behind-the-scenes stories from the Golden Bachelor and how she used Kimmy's advice and became a "flirting coach" for her castmates.   You'll hear: Cindy's candid account of moving from the shadows to center stage, and how she reclaimed her sense of self after divorce. Why wearing red—and stepping into visibility—can be a game changer, with research-backed reasons men are drawn to this bold color. How to rebuild confidence from the outside in, not just by thinking, but by taking action. Playful and approachable flirting tips that work (straight from Cindy's Golden Bachelor adventures!) The importance of not settling—setting boundaries, getting clear on what you want, and refusing to play small in love or life.   If you're ready to reclaim your sexy confidence, join Kimmy's co-ed Flirting Made Easy Workshop. Register here www.stophatingdating.com and grab your spot.    Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website:  https://kimmyseltzer.com/⁣ Chat: https://www.kimmyseltzer.com/breakthrough-session/ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders:  https://www.facebook.com/groups/lovemakeovers Take her Flirt Quiz to see what kind of flirt you are www.flirtover40.com  

What happens when the identity you've built your entire life is taken away overnight? In this episode, I sit down with former NFL player, broadcaster, and author Eric Wood to talk about resilience, reinvention, and how to build a meaningful next chapter when life forces you to pivot. Eric shares his journey from being a late-blooming athlete to a first-round NFL draft pick, and how a career-ending neck injury reshaped everything he thought success looked like. We dive into stacking small wins, overcoming imposter syndrome, and why preparation creates belief in yourself. Get ready to see why the challenge you're facing right now may be preparing you for something greater. In This Episode You Will Learn Why SETBACKS often become the source of your greatest STRENGTH. What career-ending moments teach us about IDENTITY and PURPOSE. Why PREPARATION eliminates imposter syndrome. How to build a VISION that keeps you out of autopilot. How to STACK SMALL WINS to create long-term confidence. Why legacy, fulfillment, and meaning MATTER more than titles or income. Check Out Our Sponsors: Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree Resources + Links Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Eric on Instagram & LinkedIn

Silence is one of the most misunderstood skills in leadership, communication, and life. Many people rush to fill quiet moments with explanations, reactions, or noise because silence forces awareness. It removes the ability to perform, defend, or control how others perceive us. This episode explores why silence feels so uncomfortable and why that discomfort is often a signal that something important is happening internally.The conversation breaks down how silence functions as a power move in high-pressure moments, not because it dominates a room, but because it regulates the nervous system. Troy shares how learning to pause instead of react creates clarity, steadiness, and intentional communication. The episode explores how silence can either trigger fear and old emotional patterns or become a stabilizing force, allowing you to respond with precision instead of impulse.Personal stories are woven throughout, including experiences with conflict, rejection, grief, and preparing for defining moments like public speaking and delivering a TEDx talk. These moments highlight how silence carries different emotional weight depending on context, and how the body often reacts to pressure as if every moment carries the same level of threat. The episode connects this to fight, flight, freeze, and fawn responses, and explains how silence can help interrupt those patterns before they escalate.The episode also explores how silence builds trust and presence in professional settings. Speaking less, pausing longer, and choosing restraint often signal confidence and credibility more than volume or speed. Listeners will hear how silence can shift power dynamics in business, leadership, and relationships, while also demanding emotional discipline, self-control, and a willingness to sit with discomfort.Ultimately, this episode is about mastering silence as a form of self-leadership. It is not about withholding communication or avoiding hard moments. It is about knowing when silence serves you, when it sharpens your message, and when it allows you to own a situation without forcing it. Silence works, but it comes with a cost, and this episode challenges listeners to decide whether they are willing to develop the discipline required to use it well.

On this episode of Truth From The Stand, I'm sitting down with Joe Miles, and we're digging into the kind of hunting that doesn't get easier with better gear—cold sits, traditional bows, and the work it takes to stay honest in the woods. We talk longbows, confidence at the shot, and why preparation matters more when you strip things back instead of piling them on. Joe shares what drew him deeper into traditional archery, how projects like Brothers of the Bow shaped his perspective, and why legacy and authenticity still matter in modern hunting. We also get into the reality of public versus private ground, work ethic in the field, and even what it's like stepping into truly dangerous game—where mistakes don't get forgiven. This one's about doing things the hard way on purpose, and what you gain when you do. WHAT TO EXPECT FROM PODCAST 478 Cold weather exposes preparation gaps fast—wind, not temperature, is usually the real enemy. Traditional archery rewards discipline; expensive gear means nothing without consistent practice. Confidence at the shot matters more than equipment, especially when buck fever hits. Events like Winter Strong create learning through shared scenarios, not shortcuts. The appeal of longbows and recurves is growing because they reintroduce challenge and intention. Authentic hunting culture values grit, work ethic, and legacy over brand-driven influence. The best hunting stories—and growth—come from friction points, not easy paths. SHOW NOTES AND LINKS: —Truth From The Stand Merch —Check out Tactacam Reveal cell cameras — Save 15% on Hawke Optics code TFTS15  —Save 20% on ASIO GEAR code TRUTH20 —Check out Spartan Forge to map your hunt  —Save on Lathrop And Sons non-typical insoles code TRUTH10 —Check out Faceoff E-Bikes —Waypoint TV Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Travis Makes Money, host Travis Chappell and co-host Eric dive into the art of authentic sales — how to close deals without turning into the stereotypical pushy salesperson. From viral TikTok sales videos to lessons learned in door-to-door, they explore how humor, confidence, and clarity can elevate your sales game and help you build long-term trust with clients. On this episode we talk about: Why entertaining content can make you a better salesperson The right (and wrong) way to use assumptive language How to handle price questions early in a sales call Why offering too many options kills conversions The importance of having one clear call to action Top 3 Takeaways Sales isn't manipulation — it's communication. Confidence and clarity lead to better conversions. Limit your prospects' choices. One clear offer beats a dozen confusing ones every time. You're not just selling to anyone — you're choosing clients who are the right fit for you. Notable Quotes “Sales is just communication, and it happens in everyday life.” “If you've done your job right, the close should be the natural conclusion to the presentation.” “Your job is to create certainty, not confusion.” Connect with Travis Chappell: LinkedIn: linkedin.com/in/travischappell Twitter/X: twitter.com/travischappell Instagram: instagram.com/travischappell Website: travischappell.com Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosts Kevin Palmieri and Alan Lazaros expose why most people feel overwhelmed, stuck, or burned out, not because they are weak or unmotivated, but because their capacity has not caught up to their ambitions. Drawing from thousands of episodes and years of coaching high performers, they explain how discipline, identity, and long-term thinking shape how much pressure, responsibility, and opportunity you can truly handle.This episode cuts through surface-level self-help and offers a grounded framework for building mental toughness, emotional control, and sustainable success. If you want more focus, consistency, and confidence in your daily execution, this conversation will challenge how you think and operate.____________________Learn more about:Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionTrack the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out via Instagram.Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/Where learning turns into action. “Next Level Book Club”  every Saturday:https://zoom.us/meeting/register/tJMkcuiupjIqE9QlkptiKDQykRtKyFB5Jbhc_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

In this transformative episode, we explore why your English feels stuck — and it's not what you think. The problem isn't your vocabulary, grammar, or practice time. It's the invisible prison of perfectionism, rehearsal, and the exhausting attempt to translate your entire personality into a second language.Discover the five powerful mindset shifts that separate lifelong students from confident speakers:Stop Rehearsing: Learn why mental preparation actually blocks fluency and how speaking without a script builds real confidenceGive Yourself Permission to Be Approximately Right: Understand why "close enough" vocabulary creates connection while perfectionism creates silenceSpeak Before You're Ready: Master the art of trusting yourself to figure it out as you go — the secret of true fluencyStop Translating Your Personality: Release the impossible burden of being exactly the same person in English and discover a new dimension of yourselfEmbrace the Mess: Recognize that mistakes aren't obstacles to fluency — they ARE the pathPacked with real-world examples from team meetings, job interviews, networking events, and everyday conversations, this lesson shows you exactly how each principle plays out in actual situations. You'll see how professionals just like you transformed their English by changing not what they say, but how they relate to the act of speaking itself.If you've been waiting to feel "ready" before you speak with confidence, this episode will show you why readiness doesn't come before speaking — it comes from speaking. Your English is already better than you allow it to be. It's time to set it free.Enroll Now: https://speakenglishwithtiffani.com/365System/

Send us a textSpacemen, you're something special. And you should tell yourself that. Not in a "My mom says I'm special," sort of way, but in a "I like myself" kind of way. Because it really matters that we speak and think good things about ourselves. We need to develop narratives that remind us that we are worth something. Come on, spacemen. You know you're beautiful. Keywordsconfidence, self-affirmation, personal growth, relationships, self-worth, beauty of places, Dr. Mario, life experiences, masculinity, mental healthTakeawaysConfidence can be situational and is built over time.Self-affirmation is crucial for mental well-being.It's important to recognize and celebrate small victories.Comparing ourselves to others can undermine our self-worth.Building a positive narrative about oneself is essential.Embracing life experiences leads to greater happiness.Self-kindness should be a daily practice.Recognizing beauty in our surroundings can shift our perspective.Engaging in friendly competition can be fun but shouldn't define us.It's okay to not be the best at everything; focus on personal growth.Sound bites"How do I build confidence in myself?""I need to be nicer to myself than I am."Chapters05:07 Building Confidence and Self-Perception11:48 The Nature of Confidence14:39 Self-Perception and Personal Growth17:37 The Importance of Positive Self-Talk24:22 Confidence as a Situational Trait31:36 Comparative Mindsets and Self-Worth39:39 Building a Positive NarrativeSpread the word! The Manspace is Rad!!

You don't get home runs without strikeouts. The real question is whether you're swinging to win or playing not to lose. Show Notes In this episode of Shark Theory, Baylor pulls a powerful lesson from baseball legend Babe Ruth and challenges how we approach risk, confidence, and validation in our own lives. Babe Ruth didn't just set the home run record in 1923. He also set the strikeout record. While most people focus on avoiding failure, Ruth understood something deeper. Every strikeout meant he was still swinging. Still showing up. Still taking shots that mattered. Baylor breaks down the difference between stepping up to the plate trying to score versus stepping up just hoping nothing goes wrong. One mindset produces greatness. The other produces safe, forgettable results. Too many people let fear of boos stop them from swinging altogether. They worry about judgment, criticism, and looking foolish, so they play timid. But the crowd will cheer and boo no matter what. Validation is inconsistent. Confidence has to be internal. In life, one home run can change everything. One idea. One opportunity. One bold decision. But it only happens if you're willing to accept strikeouts along the way. What You'll Learn in This Episode Why playing defense in life leads to small results How Babe Ruth reframed failure as progress The danger of seeking validation from the crowd Why fear of boos stops people from taking big swings How confidence is built by action, not approval Why one win can outweigh dozens of losses Featured Quote "Every strikeout gets me closer to my next home run."

What if confidence wasn't something you had to perform—but something you could build from the inside out?Drawing from both deep professional training and lived experience, Tori breaks down the psychology behind confidence, emotional safety, and why so many people struggle with boundaries, communication, and self-worth—even when they “know better.”This conversation goes beyond theory. Tori shares practical tools and real-world insights to help you stop repeating old patterns, regulate your emotions, and show up with clarity, confidence, and integrity in your relationships.Together, we explore:What it actually takes to feel secureWhy healing isn't about fixing yourselfHow do early emotional wounds quietly shape confidenceRebuild self-trust after betrayal and heartbreakEpisode Resources:⁠⁠⁠⁠Tori Website: https://www.torijenae.com/Tori Instagram: https://www.instagram.com/tori.jenae/

In this powerful and illuminating conversation, I sit down with Dr. Ricci-Jane Adams, founder of the Institute for Intuitive Intelligence, to explore a radically different way of understanding intuition. Ricci-Jane challenges the belief that intuition is a rare gift and instead invites us to see it as an innate human capacity—one that can be refined into what she calls intuitive intelligence. We talk about inner authority, self-trust, and our connection to the unified field of consciousness, as well as the vital role of the nervous system and her four S's: stillness, silence, solitude, and slowness.Throughout our conversation, we dive into the relationship between fear, the subconscious, and spiritual growth, and why fear is not something to eliminate but a messenger guiding us back to truth. Ricci-Jane shares profound insights on spiritual self-esteem, embodiment, and why developing intuitive intelligence is inseparable from healing and personal responsibility. If you've ever struggled to trust your inner knowing or found yourself looking outside yourself for answers, this episode offers a grounded, compassionate invitation to come home to your own wisdom. About Dr. Ricci-Jane AdamsDr Ricci-Jane Adams is the Founder of the Institute for Intuitive Intelligence®. Ricci-Jane shows us how to 'un-f' our intuition, activate our inner authority, and trust ourselves, so we can create wildly successful lives. Ricci-Jane resides in Melbourne, Australia, and is the author of Spiritually Fierce, Superconscious Intuition and Love Notes to the Divine. She has a doctorate from the University of Melbourne. She is a Transpersonal Psychotherapist and has devoted over twenty-five years to her spiritual awakening. Micro Method Meditation:https://www.instituteforintuitiveintelligence.com/blog/106970-the-fully-guided-micro-method-meditation-is-here Love Notes to the Divine (Book)https://www.riccijaneadams.com/love-notes-to-the-divine-the-book/Connect with Dr. Ricci-Jane Adamshttps://www.instituteforintuitiveintelligence.com/ About Anita AdamsI'm Anita Adams, your host and the founder of Joyful Journey, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I'm also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy. If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you!Offerings by Anita: Coaching Services & Retreats: https://www.joyfuljourney.ca/services 30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challenge Whispers of the Soul:

Most people don't realize they're building a job until it's too late. In this episode, I sit down with entrepreneur, investor, and philanthropist Candy Valentino to break down the difference between being self-employed and building a business that creates freedom, wealth, and optionality. Candy shares why so many entrepreneurs end up in golden handcuffs, how social media glamorizes entrepreneurship without telling the truth, and why intention matters more than hustle. Get ready to stop trading time for money and start building something that works for you. In This Episode You Will Learn The difference between building a BUSINESS and building yourself a JOB. Why many entrepreneurs end up in GOLDEN HANDCUFFS. How social media GLAMORIZES entrepreneurship while hiding the truth. The importance of designing your business with an EXIT in mind. Why LEADERSHIP is different from management. How jumping into “save everything” trains your team to NEED you. The mindset shift from instant gratification to LONG-TERM WEALTH. How investing in REAL ASSETS creates freedom beyond income. Check Out Our Sponsors: Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree Resources + Links Get Candy's book Wealth Habits HERE Learn more about Candy's work: candyvalentino.com Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Candy on Instagram & LinkedIn

What if “I deserve a drink” is just an old script you can rewrite? In today's episode, Coach Cole helps Matt notice how removing alcohol lowered his baseline stress at a new job—turning frantic mornings into steady ones and replacing dread with data. Coach Zoe supports Constance, a second-grade teacher whose activated nervous system kept her in fight-or-flight; together they connect the dots from childhood patterns to present-day overwhelm and practice coming back to the body for safety. You'll hear the role of community, self-trust, and daily practices to stay alcohol-free—from 6 a.m. calls to simple breathwork—to make change sustainable. Powerful, shame-free coaching like this happens every day inside The Path, where small experiments add up to big shifts—at work, at home, and in who you believe you can be. In Matt's Session: Managing work-related stress and anxiety without resorting to self-medication Alcohol-free benefits: showing up clearheaded and reducing work stress Building self-trust by seeing the evidence of a better life Overcoming the "I deserve a drink" mentality after a stressful day Differences between AA and The Path Recognizing the ingrained, Pavlovian nature of drinking urges and how to decondition them Daily practices to stay alcohol-free and more In Constance's Session: Coping with a constantly activated nervous system Using alcohol as a "safety valve" to "emotionally shut down" and stop playing a role Connecting current emotional regulation issues to childhood experiences Moving from external focus (saving others) to internal focus (regulating her own body) Learning tools for nervous system regulation and grounding Understanding the importance of finding a "safety container" within herself to process emotions The value of incorporating daily practices to stay alcohol-free and more Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life's big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/ Episode links: nakedmindpath.com Related Episodes: Escaping The Hamster Wheel of Drinking – Alcohol Freedom Coaching – E847 – https://thisnakedmind.com/why-cant-i-quit-drinking-after-so-many-tries-afc-e847/ Will I ever stop craving alcohol? – Reader Questions – E676 – https://thisnakedmind.com/ep-676-readers-question-will-i-ever-stop-craving-alcohol/ Trusting Yourself Again – Alcohol Freedom Coaching – E760 – https://thisnakedmind.com/trusting-yourself-again-alcohol-freedom-coaching-e760/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠Hungryroot.com/nakedmind⁠⁠ with code nakedmind Shopify:Sign up for your one-dollar-per-month trial and start selling today at ⁠⁠Shopify.com/mind⁠⁠  Quince:Go to ⁠⁠Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns  BetterHelp:BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at BetterHelp.com/nakedmind

In this episode, I sit down with Stefana Avera, founder of Liaison the Label, to talk about building a multimillion-dollar activewear brand from scratch—with zero experience in fashion or manufacturing. Stefana shares the raw, unfiltered journey of bartending to afford $80 product samples, crying over failed prototypes 3 years into development, and the delusional confidence it took to keep going when no one believed in her vision. This isn't a story of overnight success. It's about slow, steady growth, building community before going viral, and trusting your gut even when you don't know the "equation." If you're thinking about starting a brand or just need a reminder that you don't need a perfect background to build something incredible, this episode is for you. Shop Liasion the Label: https://www.liaisonlabel.com/ Follow Stefana: https://www.instagram.com/stefana.avara/ TIMESTAMPS: 0:00 - Intro: Meet Stefana & Liaison the Label 3:40 - How Stefana Started in Fitness (2017) 8:20 - The Moment She Decided to Build Liaison 12:00 - Bartending for $80 Product Samples 19:30 - 3 Years of Development & Almost Giving Up 24:30 - Building Community vs. Going Viral 32:00 - The Manufacturing Process (No Experience Required) 45:00 - Delusional Confidence & Founder Intuition EXTENDED SUBSTACK ARTICLE COMING SOON WITH STEFANA, SUBSCRIBE TO NOT MISS IT: https://thegrowthlist.substack.com Get 10% off your first purchase or domain by going to https://squarespace.com/nataliebarbu or use code NATALIEBARBU at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it really take to photograph celebrities and musicians and build a photography career that actually lasts?In this episode of The Portrait System Podcast, Nikki Closser sits down with Jim Wright, a renowned photographer who has worked with iconic musicians, A-list celebrities, and major publications. Jim pulls back the curtain on the real business of celebrity and music photography - beyond the glamour.You'll learn:How Jim broke into celebrity and music photography without a traditional planThe truth about licensing, usage, and work-for-hire contractsWhen (and when not) to shoot for exposureWhy relationships matter more than portfoliosHow personal work, family portraits, and commercial projects can coexistWhat photographers misunderstand about pricing and sustainabilityWhether you're an aspiring photographer or an established pro, this conversation is packed with honest insights about longevity, creative integrity, and building a career on your terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Brooke dives deep into the kind of confidence you can't fake, especially when life turns up the pressure. She unpacks why true confidence isn't built on performance, approval, or outcomes, but is instead rooted in unwavering faith and identity in God. Brooke shares personal stories and practical strategies for grounding yourself during seasons of stress, setbacks, and uncertainty, and explains how pressure simply reveals what your confidence is built on. With a mix of scriptural wisdom, powerful affirmations, and actionable advice, this episode will encourage you to anchor your confidence in truth, stay steady under pressure, and step boldly into the next level God is calling you to.   Dallas One Day Event Tickets: BrookeThomas.com/Dallas Timestamps: 

If selling your offer makes you feel pushy, awkward, or just… out of alignment—this video will change how you think about sales forever. Because the problem isn't that you're bad at selling. It's that you were never meant to sell in the first place. And once you understand the difference between selling and inviting, everything about how you grow your business gets simpler—and a lot more effortless.Chapters 00:00 Introduction: The Shift from Selling to Inviting 01:20 Understanding the Difference: Selling vs. Inviting 05:24 Why Selling Feels Heavy 11:35 The Power of Invitation: Practical Strategies 18:27 How to Invite Effectively in Public 24:21 Creating Clarity and Confidence in Invitations 30:52 Conclusion: Embracing the Invitation Mindset

How To NAIL The First 10 Sec Of A Cold Call

Ever tried to make a seemingly straightforward family decision (something that should be easy) only to feel the tension rise, opinions harden, and lines get drawn? You're not imagining it. In blended families, decisions can feel like loyalty tests.In this episode, we walk through a realistic scenario with a blended couple facing a decision dilemma: Do we prioritize a new experience that one side of the family is excited about… or protect a familiar tradition the other side values deeply? And that's where things get complicated. Because it's often not really about the decision itself. It's about what the decision represents: loyalty and priority.That's when a hurtful pattern shows up that we call a Tenuous Triad:One parent becomes the Trapped Teammate (torn between spouse and kids),Their spouse becomes the Stranded Stranger (feeling unheard, powerless, devalued, overlooked),And the children become Confounded Kiddos (confused, unsettled, and often emotionally loud as they express what they want).And once that triad forms, couples can get stuck in predictable traps:Impatience (“Why can't we just move forward?”)Fear and guilt (“My kids are hurting and I'm to blame if they're disappointed.”)Lack of empathy (“You don't get what this means to them.”)Lack of unity (“We aren't leading together.”)Parent-child allegiance (“I have to side with my kids.”)Our goal is to help you name what's happening so you can stop reacting to surface-level conflict and start leading from a place of clarity and unity.You'll DiscoverWhat a Tenuous Triad is and why it often forms around everyday decisionsHow the Trapped Teammate / Stranded Stranger / Confounded Kiddos dynamic can quickly create biological “sides” in the home and ongoing disconnection, resentment, and hurtHow to shift from reaction and contention to calm, united leadership as a coupleResources from this Episode:Simple Step Episode: Managing Loyalties & Priorities in Your HomeEpisode 59. Why Are You Stuck in a Parent-Child Allegiance? (Part 1 of 2)Episode 179. Conquer Fear and Embrace Your Blend with Confidence and ClarityEpisode 180. Break Free from Guilt and Blend with Authenticity and SecurityEpisode 119.  6 Tips to Grow Empathy and Create More Connection in Your MarriageEpisode 72.  The Best Way to Create Healthy, Bonded RelationshipsEpisode 50.  How to Openly Communicate What You Really WantEpisode 203.  How to Make Better Decisions and Solve Problems as a United TeamEpisode 49. Should Your Highest Priority be Your Marriage…or Your Kids?Episode 103.  4 Revealing Myths About 1 on 1 Time Between Parent and Their Bio-Kids (Part 1 of 2) Ready for some extra support?Connect with us to see how we might help you experience more clarity, confidence, and connection in your home.  Schedule your free call here:  https://calendly.com/mikeandkimcoaching/freesession

Kay Rawlins didn't just follow a calling, she helped transform a city. In this episode, Allison sits down with Kay Rawlins, co-founder of Orlando City and Orlando Pride and Senior Vice President & Club Ambassador, to unpack what it really takes to build something from the ground up, earn community buy-in, and lead with confidence in rooms that underestimate you.Kay shares her unconventional path from dropping out at 17, to owning preschools, to launching a professional soccer club that became a Central Florida institution. They talk about building “the plane while flying it,” guerrilla marketing and community advocates, why women must be over-prepared (for now), and how finding your tribe can carry you through the hardest seasons. Plus: Kay's mentorship philosophy, the power of boundaries, and the simple shift that changes how we check in on people.Connect with Kay Rawlins on LinkedIn 

What would change in your life if you truly believed—deep in your bones—that you were not born to lose, but born to win, overcome, and rise no matter what?You were not born to lose—no matter what your past looks like, no matter what you've been through, and no matter how life has tried to label you. In this inspirational motivational speech, Reginald D delivers a powerful message designed to motivate, uplift, and activate the winner that already lives inside you.This episode is a motivational speech for anyone feeling stuck, discouraged, overwhelmed, or tired of just getting through the day. If you've ever felt like life is happening to you instead of for you, this inspirational and motivational episode will remind you that your destiny is shaped by your choices, not your circumstances.You'll be challenged to stop surviving and start living, stop blending in and start standing out, and stop focusing on losing when you were created to win. This motivational speech is about reclaiming your strength, rebuilding your belief system, and remembering that you were built with purpose, power, and potential.If you're searching for inspirational motivation, a motivational speech to shift your mindset, or encouragement to keep going when life feels heavy—this episode is for you.So many people today feel exhausted, discouraged, and trapped in cycles of survival—just trying to make it through the day. You may feel like past mistakes, poverty, rejection, broken relationships, or delayed dreams are holding you back. This inspirational motivational speech speaks directly to that place.This episode meets you where you are and motivates you to shift your focus from fear, insecurity, and loss to confidence, clarity, and purpose. It helps you understand that bad moments don't define your life, that losing people isn't always a loss, and that your life was never meant to be average, small, or controlled by circumstance.If you're craving motivation, direction, confidence, and a reminder of who you really are—this episode delivers the inspirational push and motivational clarity you need right now.Press play now and let this inspirational motivational speech reignite your confidence, refocus your mindset, and remind you why you were never born to lose—only to rise and win.Send us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Precision over guesswork. In today's episode, Kevin and Alan break down what it really takes to build consistent progress in your health, habits, and personal discipline. They challenge common fitness myths, explain why most people stall out, and show how small daily choices quietly shape long-term results. This conversation focuses on structure, standards, and self-leadership. You will learn how to think in systems instead of shortcuts, how to measure what actually matters, and how to stay focused when motivation fades.If you are serious about weight loss, performance, and building a body and mindset you can rely on, this episode delivers practical clarity without hype. Stop hoping for change. Start operating with intention.____________________Resource Mentioned:WolframAlpha: Data Without the Guesswork - https://www.wolframalpha.com/____________________Learn more about:Track the Work. Earn the Results. To know more about the Next Level Fitness Accountability Group or get directly connected via Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

The crew listen back to their favorite quotes form yesterday's radio row interviews. They debate why they have confidence in the Pats and more!

In this episode of The Intelligent Vocalist, John challenges the idea that confidence is a feeling or belief you either have or do not have. He explores the importance of rebuilding the relationship with one's voice, focusing on functional behaviors that define confidence, and the role of attention control in singing. Confidence grows when you focus on what you do, not how you feel.   Episode highlights: The relationship with the voice often fails before the voice itself. Confident singers separate information from identity. Recognizing wins is essential for building confidence.   To learn more about John Henny, his best-selling books, on-line courses, Voiceschool.com featuring his Teaching Team of Experts, Speaker Training and the Contemporary Voice Teacher Academy, visit: JohnHenny.com

What starts as a routine Jubilee Phone Prank quickly spirals into chaos when a self-proclaimed motivational guru calls a guy fresh off a breakup

Rebecca Geshuri, therapist and co-author of the new book When Good Moms Feel Bad joins me to talk about why so many "good moms" still feel overwhelmed, reactive, or stuck in cycles of guilt, anger, and self-criticism.   Together we explore:   - Drawing from Internal Family Systems (IFS) Rebecca breaks down what "parts work" is and how understanding your inner parts can reduce reactivity and shame. - How polarization between "what my child needs" and "what I need" fuels burnout and emotional overwhelm. - Why parenting feels hardest when younger, protective parts take over. - What the "inner mom" is and how learning to access this part of yourself builds calm, confidence, and connection. - A simple framework to slow down in triggering moments and respond with more compassion. - How self-compassion and nervous system awareness support secure attachment — for both you and your child.   If you've been feeling overwhelmed and burnt out in parenthood, this episode offers validation, language for what you're experiencing, and practical tools to help you feel more grounded, regulated, and connected.       LEARN MORE ABOUT MY GUEST:

The most important relationship you'll ever have is with yourself - so it's time to actually put time into you, show up for you, and give yourself the love that you deserve! With it being the month of love, I wanted to kick it off with talking about how to flirt and have fun with ourselves. & this is how you're going to do it.....