Podcasts about healthspan

Food as Medicine: Why Medical Nutrition Therapy and Medically Tailored Meals Belong in Modern Healthcare: Registered dietitian nutritionist Leyla Muedin argues that food should be treated with the same rigor as medication through medical nutrition therapy (MNT) and “diet prescriptions,” integrating nutrition into treatment plans rather than leaving it as optional advice. She cites evidence that medically tailored meals (MTMs) can improve outcomes and reduce costs, including a Health Affairs simulation estimating $23.7B in first-year net savings nationwide and a Nature Medicine analysis of a Massachusetts Medicaid demonstration (2020–2023) showing MTM recipients had 31% fewer hospitalizations, 20% fewer emergency visits, and $3,433 lower total healthcare costs, offsetting 98% of program costs. She discusses food insecurity, expanding Medicaid coverage via Section 1115 waivers, EHR integration, and how MTMs support adherence for conditions such as diabetes, cardiovascular disease, chronic kidney disease, depression, and IBS (including low FODMAP).

Supplements and Morning Coffee: Timing Iron, Zinc, Calcium, B Vitamins, and Vitamin D: Nutritionist Leyla Muedin explains that coffee (and tea) can interfere with nutrient absorption and digestion, so certain supplements shouldn't be taken with morning coffee. Coffee's tannins and polyphenols can significantly reduce non-heme iron absorption (decaf doesn't prevent this), and similar binding issues may affect zinc; she recommends taking iron with water at least 1–2 hours away from coffee and pairing it with vitamin C. Because caffeine may increase urination, B vitamins (especially thiamine) may be lost more readily, so she suggests taking them with food but not with coffee. Vitamin D is best taken with a fat-containing meal (not washed down with coffee), and calcium supplements should be separated from coffee since caffeine can slightly increase calcium loss. She also notes interactions such as green tea reducing folate absorption, spinach oxalates limiting mineral absorption, phytates in bran/legumes reducing iron and zinc absorption, and calcium (milk or supplements) cutting iron absorption, emphasizing timing rather than eliminating these foods.

Stuart Phillips is a professor of kinesiology at McMaster University, specializing in muscle metabolism, aging and protein nutrition, advising on longevity performance and healthspan across lifespan research and practice insights. Top 3 Value Bombs 1. Your body is your first company, the one asset you can never replace; so your health is the foundation of every entrepreneurial success. 2. Productivity isn't unlocked through hacks; it's built on four fundamentals: sleep, nutrition, movement, and muscle. 3. Health span, not just lifespan, should be every entrepreneur's goal so they can continue performing, creating, and enjoying the success they've worked so hard to build. Hosts Martin Gibala, PhD & Stuart Phillips, PhD share exercise science expertise, separating hype from hard facts - Exercise Science Podcast Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. ThriveTime Show - Is your business stuck? Join Eric Trump and Clay Clark's life-changing business conference November 5th and 6th in Tulsa, Oklahoma. ThriveTimeShow.com/eofire.

Dr. Vance Kirar of Kirar Superior Healthcare, a 100 Year Lifestyle Certified Chiropractic office in Ladson, SC, shares his experience celebrating his grandmothers 100th birthday. Willa Nebel is the first in her family to reach the centenarian mark, and she did it with the grace and quality of life that we would all strive for.Healthspan, how long people live healthy, is a serious issue in society. Hearing  Dr. Kirar share this special experience with Grandma Willa will warm your heart, bring a smile to your face, and give you hope for your future.Dr. Vance has a thriving practice where he helps hundreds of people a year live at 100% – their ideal 100 Year Lifestyle. He is a sought after speaker for groups, organizations, and companies that want to create their own 100 Year Lifestyle and culture.Dr. Vance is a proud father of three children and a devoted husband to his wife and business partner, Dr. Jill Kirar. Together they opened Kirar Superior Healthcare in 2004.His hobbies include martial arts, deep-sea fishing, soccer, volleyball, weight training, yoga, and being the greatest dad possible!Find a 100 Year Lifestyle Certified Chiropractor near you.Become a 100 Year Lifestyle Certification Chiropractor.Explore our Healthspan products and resources at https://100YearLifestyle.comThe 100 Year Lifestyle Podcast

Dr. Hoffman continues his conversation with Natalie Ochoa, president of Jigsaw Health.

Natalie Ochoa, president of Jigsaw Health, details widespread magnesium insufficiency and why it occurs (soil depletion, low plant intake/processed foods, stress-related loss, aging, and medication effects including diuretics and proton pump inhibitors). They discuss the poor reliability of standard serum magnesium testing, the limitations of RBC magnesium testing, and using symptoms such as cramps, twitches, constipation, fatigue, and sleep trouble as clues. Ochoa explains Jigsaw's sustained-release magnesium malate (MagSRT) designed to reduce GI side effects and how to read labels for elemental magnesium, with typical intake around 500 mg/day. She reviews the 2018 placebo-controlled Scottsdale Magnesium Study (91 participants) showing increases in RBC and serum magnesium and reduced deficiency symptoms, and a Korean study linking higher magnesium intake to less sarcopenia and lower CRP. They also cover MagSoothe (magnesium glycinate) and an Oura Ring-based sleep trial reporting reduced perceived stress and improved sleep quality, plus mention Jigsaw's potassium drink, electrolyte product, and cod liver oil.

What if the future of medicine isn't only about treating disease, but understanding what's happening in the body long before disease takes hold? Dr. Michael Aziz joins I Am Refocused Radio for a conversation about longevity, preventive health, nutrition, biological aging, and the ideas behind his book, The Ageless Revolution. Dr. Aziz is a board-certified Internal Medicine physician, author, and media commentator whose work brings together traditional and functional medicine. He has appeared across national media and has spent years exploring nutrition, hormones, preventive medicine, and strategies aimed at improving healthspan. In this conversation, we explore what happens to the body as we age, why Dr. Aziz believes medicine should pay greater attention to the mechanisms of aging, the difference between lifespan and healthspan, and what people should understand about the rapidly growing longevity movement. We also discuss nutrition, metabolic health, emerging approaches to healthy aging, and how people can become more proactive about their health without getting lost in every new wellness trend. https://www.michaelazizmd.com/  Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Dr. Hoffman continues his conversation with cardiologist and electrophysiologist Dr. Gregory Marcus, chair of the American Heart Association scientific statement writing group.

Cardiologist and electrophysiologist Dr. Gregory Marcus, chair of the American Heart Association scientific statement writing group, reveals evidence on coffee/caffeine and cardiovascular health. He discusses how earlier assumptions that caffeine triggers arrhythmias are complicated by genetics, individual risk factors, and mostly observational research. Marcus reviews randomized and observational findings: the CRAVE trial showed no increase in premature atrial contractions but more premature ventricular contractions on coffee days; a trial in post-cardioversion patients found less atrial fibrillation with daily coffee. Observational data suggest lower risks of type 2 diabetes, heart attack, stroke, and AFib among coffee drinkers, while heart failure risk may be lower at low intake but higher around 4–5 drinks/day. He cautions against extrapolating benefits to energy drinks, discusses additives like sugar, touches on alcohol, cannabis, Mediterranean/DASH diets, pollution, and evolving AFib treatments, wearables, and pacing/ablation technologies.

Low-fat dairy shown to confer no weight, cholesterol benefits over full-fat dairy; FDA and USDA to define ultra-processed foods for first time—but what are they really? Newly discovered tick-borne Bourbon virus can be fatal—but is it more pervasive than we think? Thorne supplement maker—sold 3 years ago for $700 million—acquired by Procter & Gamble for $3.8 billion. Those dark skin blotches—are they melasma, or just age spots? Is low-mercury salmon a hype? That fishy smell—does it mean your seafood is spoiled?

Most mayos, salad dressings and chips “made with 100% avocado oil” fail test; Borderline cholesterol—will a coronary calcium scan help decide whether a statin is warranted? Aged Garlic Extract for blood pressure; Immune benefits of BWH Beta Glucan. 

What actually happens to a patient a year into real, supervised peptide therapy? In the final episode of our peptides series, Dr. Melissa Jones and host Jamie Preston close the loop on the story that opened this whole series — and get honest about what changed, what didn't, and what every provider and patient still needs to know. This episode goes beyond the science into the human side of the story: what it actually feels like when chronic pain resolves, when weight loss becomes life-changing rather than cosmetic, and when a skeptical clinician becomes one of the most passionate advocates in the building. Jamie also shares his own journey — turning 50, managing diabetes, and reaching his goal weight — as a real example of what supervised, responsible care can look like over time. In this episode, you'll hear: An update on the chronic pain patient from Episode 1 — where he is now, and what's kept his results sustainable What the actual clinical data shows about supervised BPC-157 therapy, and where its limits are Why GLP-1 success is about far more than the number on the scale — confidence, mobility, and mental health The advice Dr. Jones gives new providers who feel nervous bringing up peptides with patients The single biggest myth about peptides she wants to put to rest for good The three things every patient should understand before they ever start a peptide This is the episode that ties the whole series together — not as a sales pitch for peptides, but as a case for doing this the right way, with the right people, for the right reasons. It's the last episode in this run, but it won't be the last time we talk about this. www.YourHealth.Org

Episode #1175 Most men think getting healthier means spending more time in the gym. But what if the real answer is training smarter, moving better, and staying consistent? In this episode of The TPM Show, Doug Holt sits down with performance coach Franz Snyman to discuss a practical approach to fitness for busy men. Drawing on three decades of coaching experience, Franz explains why chasing the "perfect" workout often keeps men from taking action, and how simple, sustainable habits create lasting results. Together, they explore why strength is only one part of overall fitness and introduce the four essential pillars of long-term physical performance: strength, power, mobility, and endurance. They also discuss why injuries become more common as men age, how mobility impacts every movement you make, and why even a few minutes of intentional movement each day can dramatically improve your health, energy, and longevity. Whether you're rebuilding your fitness, trying to stay active with your kids, or looking for a sustainable approach that fits around work and family, this conversation offers practical insights you can start applying today. Timestamp Chapters 00:00 Why consistency beats perfection 04:28 Stop overthinking and start moving 08:21 Why more exercise isn't always better 13:48 Building a fitness routine that lasts 17:04 Discovering movement you actually enjoy 23:04 Why play improves performance 27:24 Healthspan versus lifespan 32:09 The Four Quadrants of fitness explained 40:09 Why mobility is the missing piece 42:51 Small daily habits that create lasting change If you're looking to strengthen your relationship while becoming the man your family needs, watch the Scales Free Training. The Powerful Man helps men become stronger leaders in their relationships, health, business, and family through practical coaching and lasting personal growth.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about what's in your cup, the mindset story that's been sitting with her all week. As Salad With a Side of Fries starts to celebrate its seventh anniversary, this week's Nutrition Nugget centers on a simple question a Buddhist monk once asked his students, one that Jenn says stopped her in her tracks the moment she heard it. It starts with a spilled cup of coffee and ends somewhere much deeper, touching on stress, community, and the parts of ourselves we don't always notice we're carrying until life gives us a bump. Jenn ties it back to two themes she returns to on the show, but this time with a twist that feels personal. So what is in your cup? And more importantly, what spills out when someone bumps into you? Jenn has thoughts that will likely change how you move through the rest of your week. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramJenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Mindset, Stress, Emotional Resilience, Mindset And Stress Management, Community, Connection, Purpose, Buddhist Monk, Coffee Cup Story, Emotional Resilience, Self Care, Personal Growth, Compassion, Kindness, Empathy, Love, Anger, Jealousy, Fear, Greed, Joy, Peace, Generosity, Health, Wellness, Vitality, Longevity, Healthspan, Sexspan, Podcast, Perspective Shift, Emotional Wellbeing, Mental Health, Reaction Vs Response, Inner Peace, Positive Mindset, Stress Response, Self Reflection, Gratitude, Mindfulness, How To Manage Stress With A Positive Mindset, What Is In Your Cup Mindset Story,

Managing High Homocysteine with MTHFR Variants and the Role of Vitamin C in Brain Aging: Registered dietitian nutritionist Leyla Muedin discusses MTHFR genetic variants (C677T and A1298C), their links to impaired methylation, homocysteine, SAMe, mood issues, migraines, vitamin deficiencies, and pregnancy complications, noting many people are asymptomatic and some feel worse on methylated B vitamins and do better on standard formulations. Responding to a listener with C677T, high homocysteine, and borderline methylmalonic acid, she reviews optimal homocysteine targets and outlines other causes of elevated homocysteine such as hypothyroidism/subclinical hypothyroidism, kidney failure, obesity, hypertension, diabetes, smoking, inactivity, and medications (atorvastatin, methotrexate, fenofibrate). She suggests checking these factors, considering absorption issues (intrinsic factor) for B12, and trialing SAMe and more trimethylglycine, with possible pharmacologic folate if needed. She then summarizes an observational Japanese study (n=2,044 adults >64) linking lower plasma vitamin C to reduced gray matter and weaker default mode network connectivity, and notes diet and blood sugar can affect vitamin C status.

What could the future of longevity look like? In this episode of Everything Is Personal, Len May sits down with longevity advocate and author James Strole for a wide-ranging conversation about longevity, healthspan, healthy ageing, lifestyle, exercise, nutrition, mindset and the future of human health. James shares perspectives from more than 50 years of exploring longevity and discusses how our beliefs about ageing can influence the way we think about health and the future. The conversation also explores movement, daily routines, nutrition, scientific innovation, emerging longevity research, technology, purpose and what it means to live a more energised and meaningful life. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The new vaccine schedule recommendationsMy urologist is giving me grief that my vitamin D level is too highWhich nattokinase do you recommend to treat long covid?Is the vitamin K in your bone protocol different from the heart protocol?What about methylated B vitamins for brain vs. heart health?

What are your thoughts on Cleveland Clinic's assessment of fish oil supplements?If I want to go on your sleep protocol, should I order all of the supplements or choose one?Do you still recommend individual assessments to determine natural treatments for anxiety and depression?Is taking Bergamot for cholesterol really effective?

How to Extend Your Healthspan with Dr. Sandeep Palakodeti Living longer is not the real goal. Living longer with the strength, energy, mental clarity, and independence to enjoy those years is what matters. In this episode of The Customer Service Revolution Podcast, John DiJulius speaks with Dr. Sandeep "Dr. Deep" Palakodeti, founder and CEO of Velocity Health and author of The Ultimate Asset: Extend Your Prime, Not Just Your Lifespan. They explore how proactive longevity medicine, personalized healthcare, better diagnostics, and sustainable lifestyle changes can help people extend their healthspan—not simply their lifespan. What Is the Difference Between Lifespan and Healthspan? Lifespan measures how long someone lives. Healthspan considers how many of those years are lived with physical capability, cognitive health, energy, and functional independence. Dr. Deep explains that most people do not simply want more years. They want to remain active, mentally sharp, and capable of caring for themselves as they age. John connects that goal to his philosophy of living an extraordinary life. Developing your full potential is not only about personal achievement; it affects your family, employees, customers, and everyone who depends on you. How Much of Our Health Is Determined by Genetics? Genetics can increase a person's risk for certain diseases, but increased risk does not always determine the outcome. Dr. Deep discusses how sleep, cardiovascular fitness, metabolic health, nutrition, exercise, and other environmental factors may influence long-term health. Understanding your risks can help you and your healthcare team make more informed decisions earlier. Why Is Traditional Healthcare Often Reactive? The traditional healthcare system frequently gives physicians limited time with each patient. This can make care feel rushed, impersonal, and focused on responding to problems after they appear. What Is Concierge Precision Medicine? Concierge precision medicine uses a smaller patient panel, longer appointments, advanced diagnostics, ongoing coaching, and more direct physician access to provide proactive, relationship-based care. Velocity Health uses a digital-first model that serves patients across all 50 states. Members work with a physician, concierge, and human performance specialist to understand their health data and build a personalized plan. Can Technology and Medication Replace Healthy Habits? No medication, supplement, or emerging therapy eliminates the need for sleep, nutrition, movement, strength training, and mental well-being. Dr. Deep explains that tools such as GLP-1 medications or hormone replacement therapy may provide momentum for appropriately selected patients under medical supervision. However, lasting results require sustainable behavioral change and professional guidance. What Are the First Steps Toward a Longer Healthspan? Dr. Deep recommends beginning with three areas: Improve the quality and consistency of your sleep. Measure meaningful health indicators under qualified professional guidance. Find a physician or healthcare team willing to provide personalized, relationship-based care. Key Takeaways Healthspan is more meaningful than lifespan when the goal is to remain active and independent. Genetics can affect disease risk without completely determining a person's future. Sleep, exercise, nutrition, metabolic health, and mental well-being remain foundational. Advanced diagnostics can reveal risks that routine healthcare may not identify early. Concierge medicine is designed around accessibility, time, relationships, and proactive care. Medication should be treated as a clinical tool—not a replacement for healthier behavior. The best health plan is personalized, measurable, medically guided, and sustainable. Protecting your health helps you continue contributing to your family, organization, and community. Memorable Quotes "Functional independence is what we want." — Dr. Sandeep Palakodeti "You can only manage what you measure." — Dr. Sandeep Palakodeti "The new flex is being healthy." — Dr. Sandeep Palakodeti "Being independent allows me to have one boss and one boss only, and that's the patient." — Dr. Sandeep Palakodeti "Living our life to its fullest potential is a responsibility." — John DiJulius "We all have seeds of potential." — John DiJulius Episode Chapters 00:00 Introducing Dr. Sandeep "Dr. Deep" Palakodeti 02:23 How Velocity Health delivers digital-first precision medicine 07:08 Why personal health belongs in a leadership conversation 12:44 How genetics and lifestyle influence long-term health 17:47 Lifespan versus healthspan and functional independence 20:08 Traditional healthcare versus concierge medicine 26:37 GLP-1 medications, hormones, peptides, and medical guidance 30:07 Using diagnostics to build a personalized health plan 38:23 Why health may be the new status symbol 40:59 Why medication cannot replace healthy habits 44:56 Longevity medicine for women and couples 46:19 Three ways to start improving your healthspan 48:30 How to learn more about Velocity Health Learn more about Velocity Health at VelocityHealthClinic.com. This episode is for educational purposes and is not a substitute for individualized medical advice. Consult a qualified healthcare professional before beginning or changing any medication, treatment, supplement, or health program. Links: ROX Dashboard:  https://thedijuliusgroup.com/rox-dashboard/ The DiJulius Group Methdology: https://thedijuliusgroup.com/x-commandment-methodology/ Company Service Aptitude Test:  https://thedijuliusgroup.com/c-sat-forms/individual-c-sat/ Schedule a Complimentary Call with one of our advisors:  tdg.click/claudia Ask John!  Submit your questions for John, to be aired on future episode:  tdg.click/ask Customer Experience Executive Academy: https://thedijuliusgroup.com/project/cx-executive-academy/ Experience Revolution Membership:  https://thedijuliusgroup.com/membership/ Books:  https://thedijuliusgroup.com/shop/ Contacts:  Lindsey@thedijuliusgroup.com , Claudia@thedijuliusgroup.com If you want to learn how world-class organizations build cultures customers cannot live without, explore The Experience Revolution Membership. Inside the membership you'll gain access to livestream workshops, practical frameworks, and proven strategies used by organizations around the world. Learn more at https://thedijuliusgroup.com/membership/ Learn More If your organization is working to improve customer experience but struggling to connect it to measurable business outcomes, The DiJulius Group can help. Visit: https://thedijuliusgroup.com Listen to more episodes: https://thedijuliusgroup.com/the-customer-service-revolution-podcast/ Subscribe We talk about topics like this each week; be sure to subscribe wherever you listen to podcasts so you don't miss an episode.

Sexual wellness isn't just about connection; it's a measurable driver of how long and how well you live. This episode reveals why intimacy and longevity are more linked than most people realize, and why so many couples never get the memo.Host Jenn Trepeck sits down with intimacy expert Susan Bratton to explore orgasmic intimacy, hormone health, and the science of pleasure and desire. Together they unpack why pleasure-based sex education for women is missing from most conversations, and how safe communication rebuilds connection at any age.What You Will Learn in This Episode:✅ Why desire and arousal are different from libido, and how each one affects your sex life differently✅ How oxytocin and skin-to-skin contact lower stress and support the immune system✅ Why bedroom communication is the foundation of a sex life that keeps improving with age✅ How GLP-1 medications are impacting libido, body image, and intimacy for many couplesThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Jenn introduces the episode's focus on sexual health and its connection to longevity later in life03:58 Susan Bratton shares her personal story and path into sex education08:49 Why intimacy and desire fall off the radar as couples age18:28 The link between orgasmic intimacy and health span23:00 How blood flow drives pleasure and physical sensation26:30 The hormone cascade, including oxytocin, released during intimacy31:10 Why bedroom communication must come before technique38:06 Tools listeners can use for libido, desire and arousal42:09 Susan explains the oxytocin yogurt and its role in hormone health48:00 How GLP-1 medications are changing libido and body imageKEY TAKEAWAYS:

Chemical engineer and MoldCo founder Ariana Thacker discusses mold-related illness, including chronic inflammatory response syndrome (CIRS), as a major blind spot in conventional care for chronic, multi-system symptoms. Thacker recounts developing rapid-onset brain fog, slurred speech, GI issues, hair loss, weight gain, and shortness of breath after six and a half months in a moldy Miami apartment, seeing over a dozen specialists who attributed symptoms to stress or anxiety. They discuss exposures beyond allergy (mycotoxins, VOCs, microbial fragments), genetic susceptibility (HLA haplotypes), and prevalence estimates tied to water-damaged homes. The episode covers home detection (sensory/visual checks, humidity, dust PCR/ERMI testing, certified inspectors) and diagnostics/treatment via Shoemaker-related biomarkers and protocols, including low-starch diet guidance and VIP peptide therapy, plus MoldCo's testing and virtual care services.

Dr. Hoffman continues his conversation with chemical engineer and MoldCo founder Ariana Thacker.

Are you doing enough now to protect your health, strength, and independence later?For men over 50, longevity is not just about living longer. It is about preserving healthspan, staying capable, and making better decisions before problems force the issue.Dr. Erik Schraga explains why men need to become more proactive about their health and why the basics still matter, even in an age of advanced testing and AI.How to think more clearly about cardiovascular risk, bloodwork, and the health numbers that matterWhy strength, sleep, consistency, and relationships all play a role in aging wellHow AI can help men ask better questions and take a more informed role in their own healthListen for a practical shift in thinking that can help you make smarter choices now and support better health and peak performance in the years ahead.If you find this episode helpful, please subscribe and share it with friends and family.NEW FOR 2026: Click here to get my weekly Unstoppable After 50 Playbook

Dr. Hoffman continues his conversation with environmental and wellness expert Helen Christoni.

Creating a Healthier Home: Indoor Air Purification and Reverse Osmosis Water Safety. Environmental and wellness expert Helen Christoni discusses reducing toxic exposures at home through improved indoor air and water quality. Christoni describes her health crisis—severe osteoporosis at 42 and multiple fractures—which she attributes to chronic artificial fragrance exposure in beauty product development, and how purifying air and water helped her recover and later complete multiple marathons. They discuss indoor air hazards such as VOCs (including formaldehyde), microplastics, wildfire smoke particles, and the importance of using a sealed, high-grade HEPA (down to 0.003 microns) plus substantial carbon filtration, proper room sizing, and filter maintenance; they caution against relying on ionizers or UV add-ons. On water, Christoni urges reverse osmosis to address contaminants including lead, PFAS, pharmaceuticals, and arsenic, noting boiling concentrates pollutants; they also discuss shower filtration for chlorine/chloramines. Resources include airdoctor.com, aquatru.com, isyourairqualitysafe.com, and ismywatersafe.com.

"Our own personal longevity is only 25% genetic. So the other 75% are in our control." — Michael Clinton  KEY LINKS  Learn more about “Longevity Nation: The People, Ideas, and Trends Changing the Second Half of Our Lives” HERE  Michael Clinton's Roar Forward, including the Reimagineers stories and free monthly newsletter is HERE  Connect with Michael Clinton on LinkedIn HERE   Read Age Better Cheat Sheet on Substack HERE  Barbara's Website is HERE   ABOUT THIS EPISODE  Michael Clinton ran Hearst Magazines. Then he left, wrote ROAR, built a company, and ran a marathon on every continent — most of it after 60.  For his new book – Longevity Nation -- he interviewed more than 70 experts. Not just doctors. Technologists, urban planners, dermatologists, wealth strategists. What came back was a single, connected picture of what it actually takes to live a long life well — and it is far more in your hands than you have been led to believe.  Here's what you'll take away:  Life layering. Why the old sequence — school, work, retire — is obsolete, and how to build a second set of identities in your 50s, 60s, and beyond. The 57-year-old with the kids gone and the job gone is at a beginning, not an end.  Proof it's never late. A woman took her first welding class at 70 and launched a business at 81. A veterinarian started school at 56.  Baby steps, not overhauls. Michael's exact instruction for starting anything new — and why nobody solves this in a weekend.  The money conversation nobody has. The one question to ask your bank that tells you whether your money outlives you. Plus a statistic about women and their finances that will make you sit up.  Loneliness and frailty. Why your world quietly shrinks, how that becomes a physical problem, and the single habit every expert on this show agrees on.  What's actually here now. Wearables, early-detection testing, GLP-1s beyond weight loss, and precision medicine built around your biology, not the average.  And one thing to do this week. Just one. You'll know it when you hear it.  You can't control getting older . . . but you can control how you do it.

What would you do if you discovered your coronary calcium score was over 1500? In this powerful patient story, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with a HealthspanMD member who thought he was doing many of the right things, only to discover he had significant hidden heart disease. Together, they discuss the shock of receiving a very high coronary calcium score, the confusion that followed, and the critical lessons he learned about heart disease risk, prevention, and the difference between reactive healthcare and proactive cardiovascular care. You'll also hear Dr. Hurst's expert guidance on what a high calcium score really means, common misconceptions about plaque and blockages, and the most important steps people can take to reduce their risk of a future heart attack. About the Guest Today's guest is a HealthspanMD member who discovered silent coronary artery disease after an incidental finding on a CT scan and later learned his coronary calcium score was over 1500. After extensive research and frustration with traditional answers, he found Dr. Robert Todd Hurst, MD, FACC, FASE, and HealthspanMD. In this conversation, he shares his personal journey, the fears and uncertainties he faced, and how a personalized prevention strategy gave him clarity, confidence, and a path forward. Key Timestamps 00:00 – A shocking discovery: silent coronary artery disease and a calcium score over 1500 03:05 – How a YouTube video from Dr. Robert Todd Hurst, MD, FACC, FASE changed everything 04:20 – Why coronary calcium scores matter and how they personalize heart disease risk 07:20 – The opportunity hidden inside a high calcium score diagnosis 09:00 – Myth #1: Why coronary calcium scores should not be used to track progress 11:20 – Myth #2: High calcium scores do not automatically mean severe blockages 13:00 – The single most important thing to do after a high calcium score 13:40 – The Healthspan 10 and the lifestyle factors that reduce heart disease risk 15:30 – Why prevention beats waiting for symptoms or a heart attack 17:00 – The guest's experience of becoming a HealthspanMD member 18:10 – The difference between personalized prevention and traditional healthcare 19:15 – Lessons learned about calcium scores, plaque, and future risk 20:30 – Advice for anyone who has recently received a high coronary calcium score Topics Discussed Coronary calcium scores explained Hidden heart disease despite feeling healthy Preventing heart attacks before symptoms occur Common misconceptions about calcium scores Soft plaque vs. calcified plaque Personalized heart disease prevention The Healthspan 10 framework Why "normal" test results may not tell the full story A patient success story from HealthspanMD This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor. *Connect* *with* *HealthspanMD* :

High-dose Vitamin D fails test in treatment of advanced colon cancer—but can prevent many early cancers from metastasizing; IV Vitamin C may delay progression Myelodysplastic syndrome, pancreatic cancer; Your future drug deliveries may be via drones; How to fight age-related “anabolic resistance”; Can osteoporosis be reversed with hormone replacement therapy and resistance exercise?

What happened to all those Balance of Nature commercials we used to hear? What are the pros and cons of male circumcision? Do women wearing thongs get more vaginal infections? Controversy over statins for seniors; An avocado a day may keep the cardiologist away; Major study flags frailty risks with GLP-1 drugs for seniors; Unlicensed doctor arrested after patient dies following NAD+ infusion; Short video “reels” may harm brain centers responsible for attention, executive function.

What if the peptide you just ordered online isn't wrong — it's just wrong for you? In Episode 2 of our peptides series, clinical pharmacist Dr. Melissa Jones takes us inside the actual decision-making process providers use to match a peptide to a patient, and why skipping that process is how people end up wasting money, or worse, hurting themselves. Host Jamie Preston and Dr. Jones dig into the real science: what a peptide is, how peptides signal the body, and why a healthy foundation — hormones and gut health — has to come before any peptide is even considered. From there, they cover the wide menu of options (tissue repair, skin and hair, sexual health, growth hormone support, metabolic health, sleep and stress) and what it actually means to “stack” or “cycle” peptides responsibly. In this episode, you'll hear: Why there isn't — and won't be — one peptide that does it all, and what that means for how providers build a plan How stacking and cycling actually work, and where cost becomes a real factor in the decision The difference between FDA-approved peptide uses (like Tesamorelin for visceral fat) and the anecdotal dosing happening across the wellness world The real danger in reconstituting and self-dosing peptides ordered online, explained in plain terms What responsible, supervised GLP-1 (Mounjaro, Ozempic, tirzepatide) therapy looks like — and what goes wrong with compounded, unregulated versions The specific list of patients who should avoid peptides or use extra caution, and why providers need to know it cold If you've ever wondered whether a peptide could actually help you — or wondered what your provider is really weighing before saying yes — this episode gives you the real answer, not the Instagram version. www.YourHealth.Org

What if the path to healthy longevity lies not in choosing between ancient healing traditions and modern science, but in learning how to integrate both? In this episode, Dr. Gillian Lockitch speaks with Dr. Mao Shing Ni—38th-generation doctor of Chinese medicine, co-founder of Tao of Wellness, and author of Secrets of Longevity—about how Traditional Chinese Medicine can complement modern approaches to healthspan optimization. Dr. Mao explains the foundational principles of Chinese medicine, including balance, the five elemental systems, and the links between organ function, emotional health, stress, and aging. This conversation also explores why daily habits, Tai Chi, Qigong, meditation, and purposeful movement remain some of the most powerful healthy aging strategies for preserving vitality, resilience, and independence over time.  Dr. Mao Shing Ni is board certified in anti-aging medicine and trained in acupuncture, herbal medicine, nutrition, Tai Chi, Qigong, and integrative East-West healing approaches. Dr. Mao is the author of more than 20 books, including Secrets of Longevity and Second Spring, and has spent decades translating traditional healing wisdom into practical modern health guidance. His work integrates Traditional Chinese Medicine with contemporary research in preventive health, resilience, and preventing age-related disease. A longtime advocate for aging youthfully, he focuses on helping people improve daily habits, restore balance, and build sustainable foundations for lifelong vitality. He is internationally recognized for bringing Taoist medicine, mind-body practice, and lifestyle medicine into the mainstream longevity conversation.  Episode Timeline  00:00 – Welcome, introduction, and why ancient wisdom still matters in modern longevity  04:05 – Dr. Mao's personal healing story and the family lineage that shaped his life's work  07:37 – The core principles of Traditional Chinese Medicine: yin and yang, balance, and the five elemental systems  13:11 – How Chinese medicine views the liver, lungs, gut, kidneys, stress, and emotional regulation  17:28 – Wearables, AI, and the intriguing intersection of modern health data with Chinese medicine principles  21:36 – Why Secrets of Longevity focuses on practical, habit-based actions rather than theory alone  24:08 – The fundamentals of longevity: sleep, movement, stress reduction, purpose, and healthy daily habits  28:02 – Tai Chi and Qigong as powerful mind-body tools for cardiovascular health, balance, bone strength, and brain health  30:21 – Ballroom dancing, movement diversity, coordination, and cognitive resilience  32:00 – Where longevity science is headed: regeneration, organ support, prevention, and extending healthspan  36:04 – Dr. Mao's final message: healthy longevity is built on habits, consistency, and personal responsibility  Connect with Guest  Tao of Wellness https://taoofwellness.com/  Yo San University https://yosan.edu/  Secrets of Longevity by Dr. Mao Shing Ni https://taoofwellness.com/product/secrets-of-longevity/  Second Spring by Dr. Mao Shing Ni https://taoofwellness.com/product/second-spring/  Connect with your host, Dr. Gillian Lockitch Connect with your host, Dr, Gillian Lockitch email: askdrgill@gmail.com  For a personalized one on one conversation about health aging strategies Website: www.askdrgill.com https://www.facebook.com/gillian.lockitch/ https://www.linkedin.com/in/gillianlockitch/    

Asymptomatic individuals with hidden cardiometabolic risk can optimize longevity through periodic fasting and data-driven interventions. #PreventiveFasting #HealthyAging #Longevity

Lowering A1C in Prediabetes and Using Less Insulin on a Low-Carb Diet: Leyla Muedin, a registered dietitian nutritionist, answers listener questions about blood sugar and insulin. Responding to Rita, whose hemoglobin A1C rose from 5.6 to 5.8, Layla says “glucose hacks” to blunt carb absorption aren't appropriate at that level and recommends a strict very low-carb/keto approach (under 25 grams of total carbs per day), avoiding sugar, starchy vegetables, fruit (except avocado), sweetened beverages, and even alternative sweeteners and low-carb processed products; she suggests retesting A1C after three months and avoiding testing during illness or inflammation. She also addresses Joy, a type 1 diabetic, affirming low-carb eating to reduce insulin needs and weight gain, criticizing an insurance pricing structure that charges more when insulin is used more slowly, and expressing concern about doctors prescribing insulin too quickly for type 2 diabetes instead of dietary intervention.

Most people think they're just getting older.  The afternoon crashes. The stubborn belly fat. The aching joints. Brain fog. Poor sleep. Low energy. Rising cholesterol. Increasing blood pressure.But what if these aren't simply signs of aging at all?In this episode, Dr. Thomas Hemingway explains how to turn back your biologic clock 10-20 years and get the energy you've always desired so you can not only add years to your life, but more importantly, add life to your years.Have a Listen and Share with a Friend!**Free PDF:  "How I Got 16 Years Younger. (How to Reverse Your Biological age)   Inside the PDF, we pull back the curtain on how to get 10-20 years younger biologically with proven steps that work.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

My HgbA1c is steady at 5.5. Could I reduce my metformin dose against the advice of my endocrinologist who states it's good for longevity?I have a large gallstone and am wondering what the pros and cons of having my gallbladder removed are.I take a lot of vitamins and am wondering if there's any easier way to ingest them?

Could you please comment on the new study that finds protein restriction could slow aging?Considerations for protein intake across the lifespanMy bone mineral density has improved with strontium. Should I stop taking it?  What about vitamin K2?

Everyone wants to live a long and happy life, but what about a healthy one? In recent years, you may have heard of healthspan in addition to lifespan. On this episode, Chuck Gaidica is joined by Blue Cross Medical Director Dr. Crystal Lee to explain the difference between your healthspan and lifespan and why they both matter.In this episode of A Healthier Michigan Podcast, we explore:What is your lifespan?What is your healthspan?Can we improve both?How they affect each other

Dr. Yi Song of Zenerchi Health and the Zenerchi Retreat joins host Zach Gurick to explore how Stem Cell Therapy and regenerative medicine can transform the way we age. They discuss merging ancient healing wisdom with cutting-edge medical science to extend not just your lifespan, but your overall healthspan. Dr. Song explains the crucial difference between treating symptoms and identifying the root cause of health issues. You'll learn why early prevention is your best tool for long-term vitality. The conversation also highlights why treating your body like a garden—focusing on interconnected systems rather than isolated parts—is the key to living a longer, healthier life.The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.Love the show? Subscribe, rate, review, & share! https://www.shellpoint.org/podcast/

Most of us assume that losing energy, struggling to sleep and taking longer to recover are simply inevitable parts of getting older.But what if they're not?Executive performance coach Drew Griesel believes many people are paying what he calls The Hidden Performance Tax - a slow, almost invisible decline in energy, focus and resilience that develops over years and eventually feels "normal."In this interview with Peter Bowes he explains why improving healthspan should come before pursuing longevity, why sleep quality may be the single most important driver of performance, and why the fundamentals - movement, nutrition, hydration and recovery - still matter more than the latest biohacks. Drew's YouTube channel is:https://www.youtube.com/@PrimalWellnessCoaching----DISCLOSURE: This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our LIVE LONG SHOP for more details: PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin.  DISCOUNTS AVAILABLE NOWSupport the showThe Live Long podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Send us Fan MailIn this episode, Dr. Kevin White sits down with Dr. Veronica Galvan, Presidential Professor at the University of Oklahoma Health Sciences Center and Director of the Oklahoma Nathan Shock Center on Aging.Most people think Alzheimer's is caused by a buildup of "bad" proteins in the brain. The real story is more complicated, and more hopeful. Galvan has spent her career studying what actually drives Alzheimer's disease, and her research has uncovered something surprising: a common, decades-old drug may be able to reverse brain damage that was thought to be permanent.Together they explore:What's really happening in the brain during Alzheimer's, and why the "bad protein" explanation is incompleteWhy aging itself, not genetics, is the single biggest risk factor for Alzheimer's diseaseWhat your APOE gene type (2, 3, or 4) actually means for your riskHow rapamycin, a drug originally used for organ transplants, reversed brain damage in animal studies"It wasn't improving. It was restoring." — Dr. Veronica GalvanWhy some people's brains show significant Alzheimer's damage on scans but never lose their memory or functionThe simplest, most overlooked factor that can change your brain's trajectory as you ageAlong the way, Galvan shares what pulled her from virology into Alzheimer's research, why she believes large-scale human trials on rapamycin are long overdue, and what she'd study next if funding were no object.Whether you have a family history of dementia, want to understand the research behind the headlines, or are simply thinking ahead about how to protect your brain, this episode offers a clearer picture of where the science actually stands.Guest Dr. Veronica Galvan Presidential Professor, University of Oklahoma Health Sciences Center Director, Oklahoma Nathan Shock Center on AgingFollow The Daily Apple for weekly conversations on longevity, performance, prevention, nutrition, exercise, and the science of living well.If you enjoyed this episode, please subscribe, leave a review, and share it with someone who's committed to living a longer, healthier life.www.primehealthassociates.com Instagram: @KevinWhiteMD YouTube: @KevinWhiteMD Prime Health Associates

Precision Hormone Health: Testosterone, Menopause, Muscle, Sleep, and Proactive Longevity: Endocrinologist Dr. Florence Comite details her book “Invincible: Defy Your Genetic Destiny to Live Better, Longer” and her precision-medicine approach to proactive longevity. She discusses testosterone decline beginning in the 30s in both sexes, stress-related low T (including in special forces), and testosterone's roles in energy, cognition, motivation, muscle, bone, and chronic disease risk. Comite argues genes are a “draft” and health destiny can be altered through epigenetic-like choices, individualized data, and early monitoring. For women, she emphasizes estrogen, progesterone, and testosterone in perimenopause/menopause, preferring bioidentical hormones and criticizing WHI's use of Premarin/Provera and older participants. She covers osteoporosis prevention, muscle as an “organ of longevity,” protein intake, resistance training, continuous glucose monitors for individualized diet, sleep quality tracking via wearables, and selective use of DHEA, pregnenolone, growth hormone pathways, and peptides with attention to sourcing and risk.

Dr. Hoffman continues his conversation with endocrinologist Dr. Florence Comite.

From Oil & Gas to Orangetheory: Vik Gupta on Fitness, Healthspan & Reinventing Your Career  on The Krista Escamilla Show Can one decision transform your life? In this episode of The Krista Escamilla Show, Krista sits down with Vik Gupta, the new owner of Orangetheory Fitness Midland, to talk about his inspiring journey from the oil & gas industry to helping others live healthier, stronger lives through fitness.   Vik shares why he made the leap from the drilling fields of West Texas to owning a fitness studio, what he has learned about the importance of healthspan versus lifespan, and why Orangetheory Fitness is designed for people of all ages and fitness levels. Whether you're looking for motivation, considering a career change, or simply want to improve your health, this episode is packed with inspiration and practical advice. In This Episode: Vik Gupta's transition from oil & gas to fitness Why he chose to become the owner of Orangetheory Fitness Midland The difference between healthspan and lifespan What makes Orangetheory different from other workouts Tips for anyone starting their fitness journey Why investing in your health today pays dividends for years to come  

Can advanced technology help us predict, prevent, and optimize our future health? In this episode, Dr. Adrijana Kekic, Founder and CEO of Futurome, explores how precision medicine, AI-driven insights, and advanced biological data are transforming the way we approach longevity. As a longevity pharmacist and expert in systems biology, Dr. Kekic helps executives, leaders, and high performers move beyond traditional health assessments by combining multiomics, digital biomarkers, pharmacogenomics, and personalized strategies designed to extend both lifespan and healthspan. In this conversation, we explore: ·       How multiomics reveals deeper insights into individual health and biology. ·       Why standard blood tests may miss important signals behind ongoing symptoms. ·       How pharmacogenomics helps predict individual responses to medications. ·       The role of AI, digital twins, and predictive health modeling in future medicine. ·       What cellular drift means and why detecting early changes matters. This episode offers a glimpse into the future of proactive healthcare—where personalized data, advanced technology and precision strategies help individuals take control of aging and long-term wellness. Connect with Dr. Adrijana Kekic and Futurome through their website, Instagram, LinkedIn and Youtube!. Episode also available on Apple Podcasts: https://apple.co/38oMlMr

Advantages of time-restricted eating for body and brain; Dermatologist tells her patient to stay away from hair supplements; Do you still need colonoscopies past 75? How much NTFactor should you take? Breathing CO2 clears brain of amyloid plaque; Popular AI diet tracking apps may underestimate by as much as 345 calories; A novel treatment for knee pain—fiber! Vitamin D slows biological aging.

Life is longer for “those who think young”; Watching too much TV may shrink your brain (literally!); Diet and supplements may help lupus; When a high-fiber diet before surgery may be inadvisable; Your mouth may be the gateway to your overall health and longevity.

Leyla Muedin, a registered dietitian nutritionist in New York City, discusses the growing shift from symptom-only “sick care” to a clinically grounded holistic approach to health and recovery. She argues that self-guided wellness routines can leave gaps when underlying medical issues, mental health conditions, substance use disorders, or trauma remain unaddressed, and emphasizes integrating evidence-based clinical evaluation (including labs and deficiency testing) with lifestyle practices. She explains how treating symptoms in isolation misses connections (e.g., stress, sleep, grief) and defines true holistic care as addressing physical, mental, emotional, relational, environmental, and purpose-related factors without rejecting medical treatment. Key components include consistent movement, individualized nutrition built on basics, nervous system regulation (sleep, nature, breathing, meditation/prayer), meaningful social connection, and a sense of purpose as clinically relevant to resilience.

My 25-year-old son has bipolar disorder and can't tolerate his medications. Any natural recommendations?Is chondroitin effective?  It's in my collagen capsules, which I take to hopefully reduce wrinklesI believe I am still suffering from the negative effects of COVID. What would you suggest I take?

Is there evidence for statins in the treatment of aortic valve stenosis?How the bacteria behind gum disease can affect heart healthWouldn't it be better to resume taking probiotics after finishing a round of antibiotics?Would it be safe to take olive leaf extract with amoxicillin?I'm considering surgery for varicose veins. Is this just a temporary fix? Can they return?

After reaching nearly 300 pounds, WHOOP Member Daniel Day committed to changing his life, turning WHOOP to give him the guidance he needed. On this week's episode of the WHOOP Podcast WHOOP Staff Research Scientist Dr. Greg Grosicki sits down with Daniel to discuss his unique journey to optimize his health using WHOOP. After ultimately losing more than 125 pounds through sustainable lifestyle changes, endurance training, and a relentless focus on long-term health, Daniel decided to challenge himself to complete a Half Ironman. Daniel shares how WHOOP became an essential part of that transformation, providing the accountability, and daily insights that helped him build better habits and stay motivated through every stage of his journey. (00:00) Cold Open(00:44) Daniel's Weight Loss Journey and Life Motto(07:43) Daniel's Motivation, Family History, and Journey to WHOOP(10:02) Finding Your “Why”(12:29) Breakthrough Moments: Daniel on Running His First Mile(14:44) The WHOOP Metrics Driving Behavior Change(16:56) Impact of Strain Coach(19:20) Daily Tracking and Daniel's Biggest Wins(28:23) WHOOP Advanced Labs and Healthspan(33:06) Picking Up New, Active Hobbies and Habits(33:40) Improving Energy and Mindset(35:53) Training For A Triathlon(37:04) First Open Swim Sprint Anxieties and Lessons(39:59) Building Resilience for Half Ironman(44:04) Daniel's Half Ironman Race Day Experience(46:41) Impact of Strength Training on Race Day Results(52:03) Daniel's Reflection on His JourneySupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn