Podcasts about plant based

Welcome! and Thank you for listening.  Move it or loose it for sure but how should be move and how often.  I made some observations at this year's Turkey trot that I think you might find helpful.  Vitamin D is not just about bones but your immune system, your heart, and many other things.  The sun is the best source because there are so many other mechanisms in the body fueled by the sun's photons.  However, getting adequate vitamin D is a must.  What about DHA.  Can we just rely on alpha linolenic acid from plants?   The question becomes live or thrive?  I believe we can do better with excellent DHA levels and I will discuss this during the podcast.  Email me: jami@doctordulaney.com Website to join my practice/ become a newsletter subscriber: doctordulaney.com Ebook: doctordulaney.com/.powerful-plates-ebook/?mc_cid=cc24587ac Cookbook: amzn.to/4onHVe4 Water distillers: mypurewater.com?sld-jdulaney. discount code: cleanwaterforsophie https://pubmed.ncbi.nlm.nih.gov/22570739/https://www.ncbi.nlm.nih.gov/books/NBK221706/ The Science of Running: Steve Magness https://www.ahajournals.org/doi/10.1161/JAHA.112.000030https://pubmed.ncbi.nlm.nih.gov/40465176/      

In this episode, Michael welcomes Marc Summers, a restauranteur with a bold and ambitious vision, to discuss his journey from a corporate finance career to creating a successful plant-based restaurant chain. Featuring stories of pivotal moments, including being inspired by a chef's table episode and the adrenaline of his first kitchen job, Marc outlines the organic development of his concept, the importance of testing and honing ideas through pop-ups, and the transition to opening brick-and-mortar sites. He shares his strategy for growing gracefully without compromising quality or culture, explains the intentional creation and application of core values, and highlights the excitement of future growth and new opportunities like catering. Marc also discusses the significance of transparency and respect in building a happy workplace, as evidenced by winning the Code People Award for the happiest place to work. Throughout, he reflects on the lessons learned and the importance of staying open-minded and resilient in a challenging industry.Connect with Marc:https://www.linkedin.com/in/marc-summers-561366210/https://www.bubala.co.uk/our-restaurantsConnect with the podcastJoin the Hospitality Mavericks newsletterTune in via your favourite podcast platform - here More episodes for you to check out here A big thank you to our epsiode sponsor Apron.The power tool for payments that helps hospitality operators save time, cut admin, and get back to doing what they love: looking after their guests and teams.Head to their website to sign up.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/Get the book here: https://colleenpatrickgoudreau.com/order/ ORDER MY NEW BOOK, SWEET INDULGENCE https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. For nearly 30 years, Colleen Patrick-Goudreau's compassionate living philosophy has been propelling plant-based eating into the mainstream and forever changing how we regard animals and treat the planet we live on. A recognized expert and thought leader on the culinary, social, ethical, and practical aspects of living compassionately, healthfully, and sustainably, she is an award-winning author of eight books — including the bestselling The Joy of Vegan Baking, The 30-Day Vegan Challenge, The Joyful Vegan, and her newest book, A Year of Compassion: 52 Weeks of Living Zero-Waste, Plant-Based, and Cruelty-Free. Colleen is also an acclaimed speaker, a regular contributor to National Public Radio, and the host of all-inclusive luxury sustainable, vegan, animal-friendly trips around the world. Host/Producer of Food for Thought Podcast (one of the longest running podcasts), Colleen also co-founded the political action committee East Bay Animal PAC to work with government officials on animal issues in the San Francisco Bay Area. She lives in Oakland, CA with her husband David and their adorable cat Michiko. She can be found at JoyfulVegan.com and on Substack at https://colleenpatrickgoudreau.substack.com. A few words from Colleen about compassion: In light of relentless natural disasters, escalating political violence, deepening divisions, personal challenges, and a fear that our future lies in the hands of those with opposing interests and values, many people are grappling with an overwhelming sense of despair, anxiety, and powerlessness. While I understand these reactions, I don't share them. Even in the face of such challenges, I still have hope. No, I'm not a mythical creature. No, I'm not delusional. Yes, I'm paying attention. I have hope because I dwell on what I can solve rather than on what I can't. I have hope because I don't do nothing just because I can't do everything. I have hope because there's a lot to be hopeful about. When I first became aware of the critical challenges endangering our planet, our health, and the animals we share it with, I immersed myself in every book, article, bit of content offering solutions to make a difference and alleviate suffering. I changed habits and adopted behaviors that had the most positive impact on animals, this planet, and my health. And I've devoted the last 30 years to helping others do the same, culminating in my newest book, A Year of Compassion: 52 Weeks of Living Zero-Waste, Plant-Based, and Cruelty-Free. Rooted in the ethic of compassion, my book's prevailing theme is a testament to the fact that we are all connected, that there is good in this world, and that progress is happening all around us—a message most people aren't hearing enough today. Colleen can be found on Social Media at https://www.instagram.com/joyfulvegan/ and https://www.youtube.com/@UCoU-NZgzZxNy2-y1bpcV-sg

It will come as no surprise to our regular listeners that kidney disease is another area in which a healthy plant-based diet supports better health. We are therefore delighted to bring you this week's bonus episode: our discussion with Cade Morant about his experience of nephrotic syndrome and a diagnosis of focal segmental glomerulonephritis. Cade has experienced a kidney transplant and ongoing dialysis, but despite these challenges has discovered plant-based diets are not just good for planetary health! https://plantbasedhealthprofessionals.com/wp-content/uploads/2023/05/CKDKidneyfactsheetPBHPUK-May23.pdfhttps://plantbasedhealthprofessionals.com/wp-content/uploads/2024/06/Reducing-potassium-in-CKD-when-you-are-following-a-plant-based-diet.pdfhttps://kdigo.org/wp-content/uploads/2025/01/Key-Takeaways_KDIGO-2024-CKD-Guideline_People-Living-with-CKD.pdf

Our guest n this episode is Jodi Scott, who holds a Master's in Health Psychology with a focus on psychoneuroimmunology—the fascinating science of how the mind and immune system interact. Together with her sister and mother, Jodi co-founded Green Goo, a plant-based wellness company specialising in personal care, natural remedies, and first-aid products. We discuss:

Heartfelt, Thought-Provoking, and hopeful…Mason's compelling latest novel lays bare the quiet yet relentless struggle for freedom within the heart of a dairy farm, where survival and empathy collide in the bond between a cow and her conflicted farmer. Wary of her fate, Cinnamon, a talking cow, hesitantly befriends Jody, the farmer who “owns” her, hoping this bond might bring freedom.read more ... https://wix.to/lPCxkWb

In this episode, we talk to Molly Patrick, — co-founder & CEO of Clean Food Dirty Girl, certified life coach, and straight-talking expert in whole-food, plant-based eating. Molly shares her unconventional roots, why progress beats perfection, and specific ways to add joyful, plant-powered dishes to your holiday table.During this episode, Molly shares how her off-grid upbringing shaped a lifelong sustainability compass and the playful, imperfect ethos behind Clean Food Dirty Girl. She busts the “but what about protein?” myth and offers simple swaps to start eating more whole plants today. We dig into a holiday game plan that keeps the joy and nostalgia while adding clean, crowd-pleasing dishes for Christmas—plus mains, sides, plating tips, and pantry staples that make weeknights (and festivities) easy. Along the way, we talk family buy-in without pressure or perfection, and why plant-forward choices create a micro–macro win-win for our bodies and for Mama Earth.Timestamps to relevant points within the episode, use this format:[00:00]-Intro [00:00] – Intro – Why the holidays are perfect for plant-based joy[02:21] – Trash Talk: Eco-Wins and Fails – Host update + new tools/waitlist[02:34] – Guest – Welcome, Molly Patrick[04:08] – Off-grid childhood, adobe homes, and a built-in sustainability mindset[09:52] – Clean Food Dirty Girl: mission, community, and imperfect action[12:00] – Protein myths, social media noise, and trusting the process[20:43] – Simple Shifts – Easy day-one swaps for more whole plants[24:45] – Holiday Playbook – Keep the joy, add the plants (no all-or-nothing)[26:40] – Holiday Dishes – Mashed potatoes, stuffed squash, tofu “centerpieces,” gravies, glazes[30:34] – Family Buy-In – Hybrid meals, low expectations, lots of love[34:56] – Staples – Tofu, soy curls, canned beans, tahini, herbs/spices, nutritional yeast[36:15] – Food x Planet – Local sourcing, lower footprint, everyday wins[43:30] – Final 5 – Faves to follow, weekly eco-tip list, hope for the planet[51:48] – Hope for the Planet – Compassionate, pragmatic optimismLinks from the episodes:Clean Food Dirty GirlWTF with Marc Maron (podcast)Rancho Gordo (heirloom beans)Holiday Receipes from MollyWhere can people find our guest?FacebookInstagramLinkedInPinterestPodcastWebstieYouTubeKey Takeaways:Progress > perfection.Holiday tables don't need a total overhaul—add a few stellar plant-based sides and keep the traditions you love.Simple swaps work.Brown rice for white, whole-grain breads/tortillas, beans instead of chicken one night, fruit at breakfast—easy,...

Matthew Nagra, N.D., explores the pros and cons of plant-based meats, discussing their nutritional value, environmental impact, and potential health benefits and concerns. Join the debate and discover if plant-based meats belong on your plate. #PlantBasedMeat #VeganDebate #NutritionFacts

Discover a Cow's Path to Freedom in Janet Mason's Latest Novel: Cinnamon In her latest novel, Cinnamon: a dairy cow's (and her farmer's) path to freedom, author Janet Mason tells a moving tale through the eyes of Cinnamon, a wise, witty and unexpectedly vocal dairy cow. Cinnamon forges an unlikely friendship with Jody, the farmer that owns her, sparking a journey of mutual transformations. When Cinnamon's friend Spice falls ill, Jody's compassion awakens, ultimately, leading her to abandon animal products and reimagine her farm as a sanctuary instead of a place of production.read more ... https://wix.to/ISXF5Bw

"Vegetarian in Paris with Amber Haggerty" is your ultimate guide to eating meat-free in the City of Light—and trust me, it's easier (and tastier) than you think! In this episode of Join Us in France, host Annie Sargent chats with Amber Haggerty, the expert behind The Vegetarian in Paris blog, about where to find the best plant-based meals in Paris. Whether you're a lifelong vegetarian, a curious foodie, or just looking to explore meat-free options, Amber shares her insider tips for navigating Parisian menus, avoiding tourist traps, and discovering hidden gems that even locals love. Listen to this episode ad-free Amber, a long-time vegetarian and Paris resident, reveals her favorite spots for everything from savory Breton galettes at Breizh Café to upscale vegetarian dining at Pristine, where the mushroom tart is legendary. She also highlights cozy wine bars like Le 1745, where you can build your own cheese board, and tiny bakeries like Le Comptoir de la Madeleine, famous for its warm, buttery madeleines. And if you're craving international flavors, she recommends Habesha for Ethiopian feasts or Zia for New Mexican brunch near the Eiffel Tower. But this episode isn't just about restaurants. Amber and Annie dive into practical advice, like how to spot vegetarian-friendly dishes on French menus (hint: the sprout emoji doesn't always mean meat-free!) and where to shop for gourmet ingredients, like 30-month-aged Comté at Fromagerie Hardouin. You'll also learn what gifts to bring home—think French salt, artisanal butter, or vacuum-packed galettes—that food lovers will adore. What makes this conversation special? Amber's passion for Paris shines through as she proves that vegetarian dining in the city isn't about sacrifice—it's about discovering delicious, creative meals that celebrate French cuisine without the meat. Annie's warm, engaging style makes it feel like you're getting advice from a trusted friend, and by the end, you'll be ready to book your trip and eat your way through Paris like a pro. If you've ever wondered how to enjoy French food as a vegetarian, this episode is for you. Hit subscribe to Join Us in France so you never miss an episode, and get ready to explore Paris one delicious bite at a time. Perfect for food lovers, travelers, and anyone dreaming of their next French adventure! Table of Contents for this Episode [00:00:15] Introduction and Guest Welcome [00:00:31] Today on the podcast [00:00:58] Podcast supporters [00:01:24] Magazine segment [00:02:17] Vegetarian in Paris with Amber Haggerty [00:02:33] Living as a Vegetarian in Paris [00:03:21] Challenges of Being Vegetarian in Paris [00:04:31] Navigating Menus and Ingredients [00:07:58] Traditional French Dishes for Vegetarians [00:10:22] Favorite places to buy food in Paris [00:14:04] Favorite gifts to bring home [00:15:28] Favorite Restaurants and Creperies [00:19:35] Wine Bars and Cheese Tasting [00:23:27] Sweet Treats and Madeleines [00:24:43] Discovering Le Comptoir de la Madeleine [00:27:11] Exploring Jean-Paul Hevin Chocolatier [00:28:39] L'Avent Comptoir de la Mer: A Seafood Delight [00:30:17] Ethiopian Cuisine at Habesha [00:32:03] New Mexican Flavors at Zia [00:33:09] Vegan Delights at Plan D [00:34:29] Italian Salads at Cosi [00:35:54] Smash Burgers at DUMBO [00:37:03] American Breakfast at Holly Belly [00:38:08] Navigating Parisian Food as a Vegetarian [00:41:11] Last advice [00:41:52] International Food Scene in Paris [00:44:10] Final Thoughts and Farewell [00:44:59] Thank You Patrons [00:46:08] Tips for First-Time Travelers to Europe [00:46:46] Hotel Tips for European Travel [00:47:22] No toiletries in budget hotel [00:47:43] Bring Your Own Washcloth [00:48:01] Hotel Rooms are small [00:48:45] Turn on the lights [00:49:12] For Ventilation open a window [00:49:34] No Carpet in most Hotel Rooms [00:49:53] Essential Travel Items and Security [00:50:22] Understanding Power Converters and Adapters [00:51:17] Travel Light [00:51:33] Cultural Etiquette in Europe [00:52:13] Handling Problems Calmly in Europe [00:53:22] Renting and Driving Electric Vehicles in France [00:54:49] Charging Your EV in France [01:00:50] About the Price of Charging [01:01:46] Final Thoughts on EV Travel in France [01:02:38] Conclusion and Upcoming Episodes [01:02:51] Next week on the podcast [01:03:15] Copyright More episodes about French food and wine #VegetarianInParis, #PlantBasedParis, #ParisFoodGuide, #VegetarianTravel, #EatLikeALocal, #ParisDining, #MeatFreeFrance, #FoodieFrance, #ParisHiddenGems, #JoinUsInFrance, #FrancePodcast, #TravelFrance, #FrenchCulture, #ExploreFrance, #DiscoverFrance, #FranceTravelTips, #RealFrance, #Francophile, #FranceAdventures, #ParisFoodie

Have you ever wondered what happens when people step outside their comfort zone to bring healing and hope across borders? Sometimes the most life-changing moments happen far from home, not just for those receiving care, but for those giving it. In this episode, I sit down with Brita Zuehlke, Christopher Kendall, Lisa Garcia, and Dr. Dan Omire-Mayor from Partners 4 Global Health, Inc. (P4GH), a nonprofit that provides medical care, equipment, and support to communities in need around the world. They share real stories from their mission trips to places like Guanaja and Honduras, what inspired them to serve, and how these experiences have shaped their lives and faith. It's a heartfelt look at what it means to make a difference, one person at a time. From small villages in Central America to lasting friendships built along the way, this conversation reminds us that compassion knows no borders. Listen now to be inspired by their journey and maybe even discover how you can be part of something bigger. #medicalmission #healthcareoutreach #thechefdoc Connect with them: Website: https://www.p4gh.org/ Facebook: https://www.facebook.com/P4GH.org Instagram: https://www.instagram.com/partners4gh/ Donate Now: https://www.p4gh.org/controls  --- ***This episode is sponsored by:

It's Diabetes Awareness Month and you may be asking, "Why are the Helpful Gardeners talking about this?" Sure, this might seem like a heavy topic, but there's a fascinating connection! A new study came out proving how a desert berry may hold secrets to improving metabolic health.CONNECT WITH USThank you so much for supporting our podcast and for making the world a more planty place. Please subscribe, leave a rating or review and listen in for new gardening discussions every week! Golden Acre Home & Garden is located in Calgary, Alberta, Canada and open 362 a year for all your home and garden needs!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thehelpfulgardenerspod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave us a Voice Note: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.goldenacre.ca/podcast⁠⁠⁠⁠⁠⁠⁠⁠CREDITSHosted by: Brandi Warren & Colin HaylesVoiceover by: Kaelan Shimp⁠⁠Music by: Forestmusic

Today on the NutritionFacts Podcast, we look at the research on the optimal nutrient intakes for plant-based infants and children

Welcome! and Thank you for listening.  I am joined by my favorite little people today to talk all things Thanksgiving.  I give you a little recap of my latest learning experience during the Colt 45k this past weekend. I am grateful for all of you who continue to tune into the podcast after all these years.  It has been a pleasure to learn and share information with those interested in being as healthy as possible.  It is easy to loose sight of the simple gifts around us.  It was a very special moment to have my grandchildren on my lap during this podcast.  A simple conversation unscripted after a simple dinner of bean soup and cornbread.   Colt Creek 45K was also a simple gift of running in the woods in central Florida.  Even though our leaves don't change, there were beautiful purple and yellow wild flowers among fields of grass, pines and oaks.  I continue to learn with each race and increase my tool box for trouble shooting the unexpected.  Sometimes, in the moment, we are not sure what the next step might be.  The beauty I continue to learn is just to take that next step.  It all seems to work out.  Happy Thanksgiving.  Enjoy the simple gifts around you. Website: doctordulaney.com Email: jami@doctordulaney.com Ebook: doctordulaney.com/.powerful-plates-ebook/?mc_cid=cc245876ac Cookbook: amzn.to/4onHVe4 Water distillers: mypurewater.com/?sld-jdulaney.  discount code: cleanwaterforsophie

In this episode, Shawna sits down with Tania Cantú, the creator behind Plant Based Mexican (@plantbasedmexican), a woman whose life flipped the moment she realized her body had been whispering warnings since childhood. A vibrant voice blending humour, wellness, and flavour to show the world that healthy living doesn't have to be bland or boring. After overcoming childhood asthma, food sensitivities, and generational patterns around health, she turned her personal transformation into a mission to inspire the Latino community to nourish their bodies and rewrite their story. Her story isn't just about going plant based…it's about confronting the emotional chaos, the family dynamics and the moments that pushed her to ask: “Who am I becoming?” A lifelong athlete, plant based cook, and mindset mentor, Tania's transformation led her to create a space where wellness meets humour, flavour, movement, and the kind of honesty people don't usually share online. She shares practical tools, delicious recipes, and lifestyle habits that help people. Today, Tania empowers everyone to take back their health, reconnect with their inner voice, and create a life that actually feels good, one recipe, one habit, and one brave decision at a time. And her message has become her signature: "If Tania Can, You CanTU". In this episode, we dive into: • Tania's plant based journey and what inspired her to share her recipes online • Sneaky animal products commonly found in Mexican cuisine (like lard in beans, chicken stock in rice, and seasoning cubes that aren't vegan) • The rise of plant based options in Mexico, especially in Mexico City • Tania's favourite ingredient swaps for creating authentic flavours • Her top plant based recreations of classic dishes • How she inspires a bilingual audience that's curious about healthy living, even if they're not plant based Before the interview, Shawna also shares details about her upcoming 15-Hour Plant Based Nutrition Course, running online through Pacific Rim College from January 8th to February 5th. This course is ideal for nutrition students, nutritionists, and healthcare providers who want to better support plant based clients, as well as anyone already vegan or plant based who wants an in-depth understanding of nutrient needs and evidence-based guidance. To register, email registrar@pacificrimcollege.com. This episode is a delicious blend of culture, education, and inspiration, perfect for anyone who loves Mexican food, is curious about plant based living, or wants practical tools for navigating eating plant based within traditional cuisines. Learn more about Tania on her Instagram @plantbasedmexican and her YouTube @plantbasedmexican. ____________________________________________________________________

Buy our book: https://amzn.eu/d/ad0FhGE What does it really take to launch a food brand? In this raw, honest conversation, BOL Foods founder Paul Brown breaks down the truth behind building one of the UK's fastest-growing healthy food brands - from near-death experiences, to leaving a stable job at Innocent while his wife was pregnant, to halving the business overnight to go fully plant-based. Paul shares: How he got his start at Innocent Drinks His biggest lessons from 15 years in FMCG Why funding is harder than most founders expect What every entrepreneur should know before pitching supermarkets Why getting on shelves is NOT success The strategic risk that changed everything for BOL What the future of healthy and natural food looks like If you're a founder, a foodie, or someone who cares about health, this is one of the most important episodes you'll watch this year. Subscribe for more episodes on entrepreneurship, health, and building global brands.

In this episode, Dr. Will Cole sits down with Danielle Brown, founder of Healthy Girl Kitchen and author of Life-Changing Salads, to talk about her journey from chronic acne and heartburn to vibrant health through a whole-food, plant-based lifestyle. They discuss what most people get wrong about vegan nutrition, the truth about plant-based protein, and how small, consistent food choices can completely change your health. Danielle also shares her experience with vegan pregnancy, her go-to supplements for energy and iron, and how she built a global community by showing that healthy food can still be delicious. For all links mentioned in this episode, visit http://www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:For a limited time, Prolon is offering listeners 15% off site wide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/WILLCOLE!Visit YourReformer.com to shop their Black Friday sale on now until December 4 and save.If you're ready to finally understand what your gut has been trying to tell you, ask your provider for the Gut Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/willcole.They're running their biggest sale of the year from now to December 2nd. Head to MANUKORA.com/WILLCOLE to get $150 off your first order with their Black Friday Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden and a guidebook!Find out how to brush smarter at www.GetSuperTeeth.com and use code WILLCOLE for 15% off sitewide. It's also stackable with their 10% off discounted subscriptions which can help you build healthy habits. For a limited time Hollow Socks is having a Buy 2, Get 2 Free Sale. Head to Hollowsocks.com today to check it out. #HollowSockspodProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Keeping Abreast, Dr. Jenn Simmons is joined by Emmie Keefe, also known as Healthy Emmie, a guiding voice in plant based nutrition. Together, they explore what it truly means to build a healthy relationship with food and why simplicity matters more than perfection.Emmie shares her personal journey into plant focused eating, how it transformed the health of her entire family, and why food addiction is one of the biggest unspoken challenges many people face. Dr. Jenn and Emmie break down the fears, resistance, and emotional attachments that keep people stuck, and why three weeks can be enough to create real, sustainable change.They also dive into intuitive eating, the pitfalls of calorie and macro counting, how to build a nourishing plate, and why weight training is essential for women at every age. This conversation empowers listeners to rethink their daily choices, understand the role of emotional and spiritual healing, and embrace the truth that health happens at home long before the doctor's office.In This Episode, You Will Learn: • Why everyone benefits from eating more plants • How food addiction shows up and why it is so hard to break • Why the brain can adapt quickly to new eating habits • How simplicity supports long term health • Why half your plate should be vegetables • How fear of losing comfort blocks change • Why three weeks can reset habits • The difference between weight loss and real disease prevention • Why intuitive eating reduces stress • How to build a nourishing plate with balance • Why weight training is critical for women • Why age should never stop you from lifting weights • How to simplify meal prep when overwhelmed • Why fasting is not right for everyone • How eating order impacts blood sugar • Why knowledge is empowerment • Why health is built daily in your homeEpisode Timeline Highlights: 00:00 Introduction to plant based nutrition and behavioral change 07:15 Emmie's journey into plant focused eating 17:06 Food addiction and convenience challenges 24:42 Resistance, comfort, and why change feels hard 32:30 Weight loss vs disease prevention 34:44 Intuitive eating vs counting macros 37:03 Building a simple, nourishing plate 40:12 The role of weight training for women 44:29 Knowledge, confidence, and empowerment 50:01 Simplifying healthy eating for real life 56:22 Fasting and metabolic considerations 01:02:55 Eating order and blood sugar controlWhere to find Healthy Emmie:Social: @healthyemmieTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

2025 Annual "Sound of Ideas" Friendsgiving With Thanksgiving just days away, people may be in the midst of gathering ingredients to pull together that perfect holiday feast. But what happens when the people around the dinner table can't eat the traditional dishes? Monday on the "Sound of Ideas," we'll host our annual "Friendsgiving" show where we invite Northeast Ohio chefs to share food, cooking advice and Thanksgiving memories with us. This year, we're focusing on dishes that can be enjoyed by everyone, including vegan, vegetarian, gluten-free and nut-free options. We've asked four Northeast Ohio chefs to share their inclusive dishes they've created and offer Thanksgiving cooking wisdom for home cooks. They'll also reflect on their personal journeys with plant-based living and share how they're navigating a changing restaurant landscape. Here's what the Northeast Ohio chefs prepared this year: Porscha Phillips (side):- Braised Greens with Smoked Jackfruit Adam Schwieterman (side):- Vegan Stuffing- Baked Kale and Quinoa Salad Teala Lewis (main):- Signature Soul Plate- Fried Oyster Mushrooms accompanied by Macaroni & Cheese, Collard Greens, and a Sweet Potato Cornbread Muffin- Seared Lions Mane- Mushroom over a bed of Red Skinned Garlic mashed Potatoes accompanied by steamed Broccolini. Caitlin Shea (dessert):- Maple Pecan Pie Guests:- Adam Schwieterman, Executive Director, Local Roots Market and Cafe- Porscha Phillips, Executive Chef, The Vegan Club- Teala Lewis, Owner, Garden of Soul- Caitlin Shea, Owner, Philomena Bake Shop

What does it really take to launch a food brand? In this raw, honest conversation, Bol Foods founder Paul Brown breaks down the truth behind building one of the UK's fastest-growing healthy food brands - from near-death experiences, to leaving a stable job, to halving the business overnight to go fully plant-based. Paul shares: How he got his start at Innocent Drinks His biggest lessons from 15 years in FMCG Why funding is harder than most founders expect What every entrepreneur should know before pitching supermarkets Why getting on shelves is NOT success The strategic risk that changed everything for Bol What the future of healthy and natural food looks like If you're a founder, a foodie, or someone who cares about health, this is one of the most important episodes you'll watch this year. Subscribe for more

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Plant-based diets for pregnancy, lactation, infancy, and childhood

Host: Rhonda Dunlap Guest: Brian Rossiter Air date: Nov 18, 2025

#health #storytimepodcast #nourishd #capetown #healthyliving In this episode of Storytime, Joshua sits down with Natasha, founder of the iconic Nourish'd Café in Cape Town. They dive into her lifelong love for food, the importance of intentional eating, and how her vibrant Italian upbringing shaped her passion for cooking and hospitality. Natasha shares the story behind building Nourish'd, her travels through Costa Rica, and how spirituality influences the way she approaches food, community, and creativity. The conversation also explores her eye for interior design, her experience with juice fasting, and what it truly means to build a wellness-driven lifestyle brand from the ground up.For more information on Knox Hydration & the Founders Legacy Fund visit: http://knoxhydrate.com/founderslegacyfundTabletPOS, your leading mobile point of sale for the hospitality and retail industries within South Africa. Serving the best restaurants in South Africa. For more information visit - https://tabletpos.co.za/FOR MORE INFO Nourish'd - https://www.instagram.com/nourishdcapetown/Natasha Napoli - https://www.instagram.com/tashanapoli27/Joshua Eady - https://www.instagram.com/justblamejosh/Storytime Podcast - https://www.instagram.com/storytimepodcastjosh/

Do you find yourself ‘busy', ‘busy', and ‘BUSY' ALL day long? There just doesn't seem to be enough hours in a day to get everything done. So how do you take care of yourself, much less your health? And how do you make such a big shift, changing from meats to plants, when life just seems so busy all the time?   Well Friend, if time is your biggest challenge to moving into plant-powered eating because of a demanding schedule, I've got you. In this episode, I'll give you 3 reasons to prove that even if you are super-busy, you can still move into and enjoy a health boosting way of eating. Even if you are busy taking care of family, aging parents or grandkids, you CAN still build a strong body and good health in the process…so you can give more to your loved ones and be there for them longer. I'll meet you on the inside!   Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished    

In this episode of WTiN's Textile Innovation Podcast we speak with Zimri T. Hinshaw, CEO of Rheom Materials.Rheom Materials is pioneering next-gen materials that leverage existing plastics manufacturing to create scalable, biobased alternatives to petrochemicals.The Houston, Texas-based company uses biopolymers derived from plant-based matter for new applications across the fashion and textile industry, plus others. In this episode, Hinshaw speaks through the company's processes and how its operations have developed since it moved to Houston from New York in 2022.He also speaks about Rheom Materials' commercially available products and how it is scaling its innovations. Additionally, he touches upon the company's funding rounds and how it is using investment to scale production, while also encouraging the industry and consumers to explore biobased alternatives. Hinshaw also explains how partnerships can be formed with Rheom Materials through The Shorai Inner Circle.For any investors, brands or those looking to connect with Rheom Materials you can do so here.For more information, please visit rheom.com.

Welcome to the Plant-Based Canada Podcast! In today's episode, we're joined by Leslie Ewing  to discuss Driving Change in Canada's Plant-Based Industry: Insights from Plant Based Foods of Canada.With over twenty-five years of experience in the consumer-packaged goods sector, Leslie Ewing has been instrumental in shaping Canada's plant-based foods industry. As Executive Director of Plant-Based Foods of Canada (PBFC), she has built one of the first globally recognized plant-based organizations, creating a farm-to-fork membership that fosters collaboration, research, and industry growth. Under her leadership, PBFC has become a unified voice for manufacturers, ingredient companies, VCs, brokers, distributors, and retailers, driving market expansion and consumer adoption. Leslie was key in establishing the Plant-Based Foods Global Alliance, working alongside international partners to align efforts and support the plant-based sector worldwide. She also led the launch of Canada's first National Plant-Based Food Week, creating a platform to showcase the industry's innovation and potential. A firm believer in data-driven decision-making, she champions the use of market insights and consumer research to inform industry strategies and strengthen advocacy efforts. In addition to her leadership in the plant-based sector, Leslie has extensive experience advising and driving strategic growth for small to mid-sized companies through her own consulting company. She has worked as both an outside expert and an executive for hire, helping businesses refine their strategic direction, navigate market challenges, and accelerate growth. Her past leadership roles include Program Director for the Nutrition Facts Education Campaign, a pioneering public-private partnership with Health Canada, and Executive Director of the Confectionery Manufacturers Association of Canada. She is passionate about driving innovation, collaboration, and sustainable growth in the plant-based sector.Plant Based Foods of Canada's Socials:Website: www.plantbasedfoodscanada.caLinkedin: Plant Based Foods of CanadaInstagram & Facebook: plantbasedcanLeslie Ewing's Socials:LinkedIn:  leslieeewingPlant-Based Canada's Socials:Instagram  (@plantbasedcanadaorg)Facebook (Plant-Based Canada, https://m.facebook.com/plantbasedcanadaorg/)Website  (https://www.plantbasedcanada.org/)X / Twitter @PBC_orgBonus PromotionCheck out University of Guelph's online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, you'll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2025 to save 10% on all Plant-Based Nutrition Certificate courses. uoguel.ph/pbn.Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published. This episode was hosted by Stephanie Nishi RD, PhD.Support the show

Welcome! and Thank you for listening.  There is shocking news with this podcast that I hope will allow all of us to become healthier.  This episode I will discuss coaching and being coached.  We are all  always learning.  During our time in formal education situations, it is assumed that the teacher knows best.  Do as they say, get a good grade, and proceed in achieving your goals.  We trust that they will provide accurate information to the best of their abilities.  It is expected that one completes the assignments to the best of their abilities.  Grades are assigned for performance.  But we learned in a stepwise fashion.  Simple addition before calculus.  Our exceptions were based on that progression.  Some of us developed a need to please or get good grades.  The reward being good grades, good job, and self esteem.   As adults, we are still leaning at our own pace.  However, the information is infinite and abundant.  Only the individual knows the level of their current knowledge.  The coach has a singular goal to get the best results possible for a wide range of students.  We want to please the coach.  As adults, we can ask questions, but we still want to please the coach.  This applies to any learning situation.    My job as a physician is to educate my patient-students.  They come from a wide variety of backgrounds and interests.  I also have a coach for ultra running.  None of us want to come up short in the eyes of the teacher.  The ultimate goal is good communication that allows everyone to learn from their own starting point.  That is what my practice has always been about.  Our success depends upon accurate feedback and adjustment from both the teacher and the student. DHA is an omega 3 fatty acid that is abundant in the brain, the eye, and around the covering of nerves.  It is found in marine animals and algae.  Small amounts can be converted from plant sources of ALA like flaxseeds, hemp seeds, and chia seeds.  DHA levels have been found protective for mental health, cardiovascular health and immune health.  Have you passed the DHA test?  I have found that just consuming ALA is not adequate for good DHA levels in the majority of vegans.  That means some form of supplementation is necessary.  I will discuss this in this episode.  If you would like more information about how to address this issue, check our our website at doctordulaney.com Email: jami@doctordulaney.com Cookbook: amzn.to/4onHVe4 Ebook: doctordulaney.com/.powerful-plates-ebook/?mc_cid=cc245876ac Water distillers: mypurewater.com/?sld-jdulaney   discount code:  cleanwaterforsophie  

Paige Parsons Roache and Sherri Johnson are two health-focused, powerhouse self-starters, raising their individual families plant-based, all the while maintaining their BFF status with one another. What started as two people who just happened to go to the same gym turned into two women on a mission to educate and inspire through their show Plant-Based in the Burbs. In this oh-so-good episode, Paige and Sherri share how they maintain their friendship and uplift one another, how going vegan has both empowered and educated them along with their families, and most importantly, how important laughter has been through it all. Go ahead and share this one with your own BFF. Let's celebrate friendship together, yes? _________________________ Steve's third book in his cozy mystery series, THE DOG WALKING DETECTIVES is finally here: SEASON'S SLAYINGS lights up the holidays! Get your copy on Amazon: https://bit.ly/3WYTPiR or Barnes & Noble: https://bit.ly/4hOjILR Grab the first two: Book 1: DROWN TOWN Amazon: https://amzn.to/478W8mp Barnes & Noble: https://bit.ly/3Mv7cCk & Book 2: MURDER UNMASKED Amazon: https://shorturl.at/fDR47 Barnes & Noble: https://shorturl.at/3ccTy

I Thought My High Cholesterol Was Genetic—Until I Went Plant-Based "I had my blood work done the day before I started the transition. My total cholesterol was 298, and my LDL was 174. In the first month of following a WFPB diet, I took 76 points off my total cholesterol and 44 points off my LDL cholesterol. The weight started coming off, and I was all in." Listen to this success story written by Joanna Mittman at forksoverknives #vegan #plantbased #plantbasedbriefing #cholesterol #wfpb ====================== Original post:  https://www.forksoverknives.com/success-stories/i-thought-my-high-cholesterol-was-genetic-until-i-went-plant-based/    Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/  =========================== Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.  FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866  Facebook: https://www.facebook.com/PlantBasedBriefing     LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/

Hosted by Dr. Sarah Hensley, Specialized Social Psychologist, Attachment Theory Expert, and Founder & CEO of The Love Doc Relationship Coaching Services with Co-host Raina Butcher, Owner/CEO of Joyful Consulting, LLC. Welcome to "The Love Doc Podcast" Season II, where Host Dr. Sarah Hensley and her co-host Raina Butcher dive deep into the intricacies of love, attraction, attachment, relationships, and self-awareness. Dr. Hensley brings a wealth of knowledge and experience to help listeners navigate the complexities of modern romance. In each episode, Dr. Hensley tackles burning questions about love, relationships, and the mind's complexities, drawing from her psychological research, real-life experiences, and her own individual expertise, to provide insightful perspectives and practical advice.Episode 25, Season II: "Plant-Based Interventions for PTSD & CPTSD"In this episode, Dr. Hensley dives into the rapidly growing field of plant-based trauma interventions and what current research is beginning to reveal about their potential to support healing from PTSD and Complex PTSD (CPTSD). She begins by breaking down the key differences between PTSD — which often develops from a single traumatic event — and CPTSD, which develops from long-term emotional, relational, or developmental trauma. Dr. Hensley also highlights the strong correlation between CPTSD and Fearful Avoidant attachment, explaining how chronic trauma impacts the nervous system's capacity for closeness, trust, and emotional stability.Drawing from her background as a researcher and scientist, Dr. Hensley brings her signature ability to translate complex research into clear, digestible insight. She examines emerging studies exploring cannabis as a trauma-informed intervention, including how it interacts with the endocannabinoid system and why certain compounds may support emotional regulation, memory reconsolidation, and nervous system downregulation in trauma recovery. She discusses what the evidence suggests, what remains inconclusive, and what to consider when exploring cannabis in a therapeutic context rather than recreational use.The episode then shifts into the evolving research surrounding psilocybin, a naturally occurring psychedelic compound. While Dr. Hensley has not personally conducted research in either of these areas, she has deeply analyzed the current scientific literature, offering a balanced and grounded perspective on what early clinical trials are demonstrating — particularly regarding emotional processing, neural flexibility, self-compassion, and the ability to access emotions that may otherwise be suppressed. This conversation is not about endorsement, persuasion, or advocating a particular treatment — but rather education, curiosity, and informed awareness. The research in this field is still developing, but it is undeniably promising for the future of trauma recovery and attachment repair.Disclaimer:The information shared in this episode is for educational purposes only and is not intended as medical, psychiatric, or clinical treatment advice. Always consult with a licensed medical or mental health professional before beginning, changing, or stopping any treatment or intervention.Legal Notice:The legal status of cannabis, psilocybin, and other plant-based or psychedelic substances varies widely by state, country, and jurisdiction. The discussion in this episode does not endorse or encourage the use, purchase, or distribution of any substance that is illegal where you live. Listeners are responsible for understanding and complying with all local, state, and federal laws before making any decisions regarding these interventions.Tune in to "The Love Doc Podcast" every Tuesday morning for candid conversations, expert guidance, and a deeper understanding of life, love and relationships in the modern world. To see all of Dr. Hensley's services please visit the links below and follow her on social media. Patreons link: patreon.com/TheLoveDocPodcastDr. Hensley's Hybrid Group Coaching: https://courses.thelovedoc.com/group-coachingBook one on one with Dr. Hensley or one of her certified coaches: Virtual CoachingPurchase Dr. Hensley's online courses: https://courses.thelovedoc.com/coursesTik-Tok: @drsarahhensleyInstagram: @dr.sarahhensley_lovedocFacebook: Dr. Sarah HensleyYoutube: @Dr.SarahHensleyDisclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.

SummaryIn this conversation, Dr. Jenneffer Pulapaka discusses the importance of heart health and the role of a plant-based diet in achieving it. She shares her journey into lifestyle medicine, emphasizing the need for a holistic approach to health that includes diet, exercise, and sleep. The discussion covers common misconceptions about protein intake, the impact of inflammation on health, and the benefits of cooking with whole foods. Dr. Pulapaka also highlights the affordability of healthy eating and the significance of understanding the nutritional value of everyday foods.SPONSORS: FATTY15OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYGLOWING GREENS POWDER OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Chapters00:00 Introduction to Heart Health and Plant-Based Diets02:56 The Confusion Around Dietary Trends05:58 Understanding Protein and Kidney Health09:10 The Role of Inflammation in Heart Disease11:55 Personal Journey to Plant-Based Living14:47 Cooking with Whole Foods and Spices17:51 The Importance of Fiber and Gut Health20:58 Exploring Nutritional Benefits of Everyday Foods23:51 The Impact of Sleep on Health26:59 Affordable Healthy Eating29:48 Final Thoughts on Heart Health and LifestyleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nick Delgado reveals innovative methods for reversing aging and disease through natural interventions. Learn how plant-based foods, herbs, peptides, and stem cells can significantly enhance your vitality, wellness, and longevity. #ReverseAging #Longevity #NaturalHealing

Ep # 94 : Plant-Based Entrepreneur Niehla Ollie: From Beauty Industry to Homegirl's HummusThis episode was recorded live on Saturday November 8th at Lumpen Radio in Chicago.Summary of the episodeThis week on noseyAF, I'm talking with Niehla Ollie, the creative behind Homegirl's Hummus. After more than 20 years in the fashion and beauty world, Niehla had a late-night hummus craving in Milwaukee that changed everything. What started as a midnight snack moment turned into a full-on business built on flavor, love, and community.Niehla opens up about loss, faith, and starting over, and we get into how food can heal and connect people. She shares what it's really like to run a food business, the importance of taking care of yourself while chasing your dreams, and why kindness and a good dip go a long way.This conversation is full of heart, hustle, and hummus — the perfect combo.Chapters:• 00:17 - A New Beginning• 06:08 - The Origin of Homegirls Hummus• 12:40 - Transitioning to Healthy Eating Choices• 19:22 - Navigating Dietary Restrictions During the Holidays• 22:57 - The Journey of Homegirl Hummus• 32:06 - The Importance of Self-Care• 45:34 - Faith and Business: A Journey of Hope• 52:15 - Exploring the World of Hummus and Beyond• 56:11 - The Art of EntertainingWhat we talk aboutHow Niehla went from beauty industry boss to hummus queenThe story behind Homegirl's Hummus and how it started with one late-night cravingWhy plant-based eating doesn't have to be complicated or boringHandling grief, growth, and entrepreneurship with faith and flavorThe real talk about self-care and staying grounded while building something newAll about… Niehla OllieYou're gonna love Niehla Ollie (aka Niehla O). After more than 20 years in fashion and beauty, she wanted to help people feel good from the inside out. That led her to create Homegirl's Hummus, a plant-based brand that's all about community, creativity, and connection.She started making hummus for friends in L.A. back in 2016, and after moving back home to Chicago — and through some major life changes — she decided to go all in. In 2021, Homegirl's Hummus was officially born, spreading love (and hummus) one scoop at a time.Connect with NiehlaInstagram: @homegirlshummusWebsite: homegirlshummus.comMore ways to connect:EmailCheck out my workFollow me on InstagramListen to more episodesSupport & FeedbackShare noseyAF with friendsRate & Review the ShowBuy Pins & Prints | Shop ArtEpisode CreditsProduced, Hosted, and Edited by Me, Stephanie (teaching myself audio editing!)Lyrics: Queen LexInstrumental: Freddie Bam Fam

Welcome and thank you for listening. When life throws unimaginable challenges, how do we find resilience and true wellness? In this episode, we meet endurance athlete Dean Hall, who faced dual cancer diagnoses and chose a path of self-directed healing rooted in movement, purpose, and connection to nature. From grueling long-distance swims to mindful forest immersion, we explore how intentional lifestyle choices—nutrition, exercise, and mother nature—can support the body's capacity to heal. This conversation is a testament to perseverance, curiosity, and the power of listening to both your body and the natural world. As always, thanks for listening.

In this episode, Vicki chats with Amy Langfield, co-founder of Grow with Iris — a fortified, plant-based drink for children aged 12 months to 4 years. What started as one mum's search for a safe, nutritious alternative for her allergic daughter has grown into a business helping families all over the UK.Amy opens up about:

Get ready to fall in love with vegan Italian food. In this delicious episode of Food Heals, Allison sits down with Chef Tara Punzone, founder of LA's award-winning vegan restaurant Pura Vita, and renowned author Gene Stone (Forks Over Knives, How Not to Die) to talk about their brand new cookbook, Vegana Italiana. From mouthwatering pastas and creamy vegan ricotta to tiramisu you'll dream about, this episode explores how simple, clean ingredients and a little love can create unforgettable meals that are as good for you as they are for the planet. You'll discover: The story behind the first vegan Italian organic restaurant in the U.S. and how it survived Covid and thrived How Tara and Gene teamed up to bring her recipes and stories to life in Vegana Italiana The secret to making authentic Italian flavors without dairy or meat (hint: it starts with olive oil and San Marzano tomatoes) Why real Italian food makes you feel good instead of bloated and how ingredients grown in Italy differ from those in the U.S. What "biodynamic wine" actually means (and why you'll never drink the same way again) Tara's top favorite recipes from the book, including her vegan tiramisu, handmade gnocchi, and addictive mozzarella How to stock your "Essential Vegan Italian Pantry" for success The mindset shifts that helped Tara manifest her dream restaurant and now, her dream cookbook Listen now to learn how to cook, eat, and live the Italian vegan way, full of passion, flavor, and love.

When you're plant-based and your family and friends aren't, it can feel like you're the odd one out.  If you're hosting and you're not making turkey on Thanksgiving, your meat-eating guests are likely to grumble.  If you're a guest, you might go hungry unless you show up with a vegan meal to share. Is there any way to make the holiday gathering go a little smoother for everyone this year? Let's find out. Today, I'm talking with a very special guest, Nick Cutsumpas, also known as Farmer Nick. Nick is an Emmy-winning plant-based gardener, landscaper, and plant coach. I invited him on the show to have a conversation all about how to have a happy and healthy holiday when you're plant-based and your family is not. We go over: Meal ideas whether you are a guest or if you are hosting, Potluck do's and don'ts, and  How to best respond to common questions, without being that angry vegan And, I couldn't help myself, we also talk a little about gardening and houseplants, two more things Nick and I have in common. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner EARTH BREEZE Get your stinkiest running clothes clean (without the mess and plastic waste). Join me and the 2,000,000+ happy customers who made the switch to laundry detergent eco sheets, an elegant solution to the endless plastic jugs piling up in our landfills and laundry rooms. Get started today and enjoy 40% off when you subscribe and save. Cancel any time. Love your laundry or your money back guaranteed. https://earthbreeze.com/pages/plantedrunner NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb RECENT REVIEWS: ⭐⭐⭐⭐⭐Great listen! “Recently started listening to Claire and thoroughly enjoy the wisdom she shares from years of experience. As a new but older runner she provides not just inspiration but scientific proof that progress is possible. It's a great listen!” AnnaPerrott ⭐⭐⭐⭐⭐Great source of information “A great mix of topics and a charismatic speaker. I would love an episode on running mechanics, which muscle, bones, ligaments and tendons are activated with each step” agrancea  ⭐⭐⭐⭐⭐Look forward to this every week! “Out of the few running podcasts I enjoy, this is definitely my first go-to as new ones come out! I'm a vegetarian and definitely still new to the whole running thing, so this show has been super interesting and helpful along the way! Thank you for doing it!” jessicaa_xx3  Music Credits: Music from Uppbeat

Dr. Daina Parent, ND sits down with Dr. Karma James-Dulin to discuss managing blood sugar with a diet that includes complete proteins and important fibers. Dr. James-Dulin shares her personal journey with managing her own blood sugar during pregnancy, and her passion for developing foods that are healthy and taste great. Drs. Daina and Karma discuss a small clinical study that confirms the ability of complete plant-based proteins to balance blood sugar, and how ancient varieties of seeds provide higher protein and lower carbohydrates. They wrap the episode with clinical takeaways to help patients navigate the many high protein options in the marketplace. Dr. Karma James-Dulin is a food scientist with over 9 years of experience in the food and dietary supplements industry. She has a bachelor's degree in chemistry from Grambling State University and completed her Ph.D. in food science at Penn State University, where she investigated the effects of green tea on the liver. Dr. James-Dulin is passionate about food, flavor and nutrition, believing that healthy food should taste good. She enjoys cooking, dancing and spending time with family. She is currently a product development manager at Standard Process, Inc, having joined the company to establish the Food Science Team and Lab. In this capacity she oversees many aspects of the development of products from ideation, formulation and prototype development through to commercialization. During her tenure at Standard Process, Inc, she has led the development of serval products, most notably a one-of-a-kind nutrition bar for an adventure athlete on his quest to cross Antarctica. Additionally, she has led the development of the company's first food line comprising of protein powders and whole food nutrition bars.   Blood Sugar Regulation 3:03 Dr. James-Dulin's personal connection to blood sugar management 4:51 Insulin resistance state in pregnancy 5:20 Why proteins and fats fare important for blood sugar regulation 7:02 Dressing up your carbs with proteins and fats 7:44 Developing a high-quality protein blend 11:08 Animal protein versus plant-based protein 12:58 Significance of ancient oats – phytonutrient and macronutrient profile 14:59 Nutrition in ancient seeds versus modern varieties 15:49 Ways to consume protein blends 16:36 Resistance starch fiber's ability to slow blood glucose release 17:12 Golden chlorella as a vegetarian source of B12, plant-based folate and protein 18:07 Small clinical study measures success of protein blend to minimize glucose spikes 20:02 Dr. James-Dulin's passion for Food Science and her focus on nutrition and flavor 22:35 Advice for practitioners to help patients find products to balance blood sugar levels 23:56 Types of fibers and how they affect blood sugar regulation 25:55 Complete protein blend plus fiber gives optimal blood sugar regulation

Welcome to Part 2 of our inspiring roundtable with plant-based bodybuilders Donnie, Miaya, and Jovina!In this episode, we dive deep into the real-life, nitty-gritty challenges of prepping for a bodybuilding show after 40.The athletes get candid about:The #1 hardest part of prep (it's not just the workouts!)How they handle hormones, bloating, and body dysmorphia.Simple, brilliant hacks for traveling and eating at restaurants while staying on plan.How to deal with family food comments ("you're eating rabbit food!")"No-cook" and "keep it simple" strategies to stay consistent when life gets busy.Their future plans for hitting the stage again in 2026!Did you find this episode valuable?

Yes, Some Plant-Based Protein Powders Contain Lead—Here's Why You Don't Need to Panic A new report found concerning amounts of lead in certain vegan protein powders. But don't panic: here's what researchers and dietitians say it means. Listen to today's episode written by Charlotte Pointing at VegNews.com #vegan #plantbased #plantbasedbriefing #lead #heavymetals #proteinpowder ========================== Original post:  https://vegnews.com/protein-powder-lead  Related Episodes: Use search feature at https://www.plantbasedbriefing.com/episodes-search    ======================== Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com. Please visit www.VegNews.com for a wealth of resources.  ======================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

Title:  Do Plant-Based Medicines Work? with Todd Youngblood Guest: Todd Youngblood, Co-Founder of Pneumogladius Host: Conrad Weaver, First Responder Wellness Podcast In this episode, Conrad Weaver sits down with Todd Youngblood, co-founder of Pneuma Gladius, a company dedicated to expanding access to plant-based medicines for mental health treatment. Todd shares the fascinating history and science behind natural psychedelic substances like psilocybin (magic mushrooms), ayahuasca, and mescaline — and how these naturally occurring compounds are showing tremendous promise in treating anxiety, depression, and PTSD. The conversation dives into the stigma and myths surrounding psychedelics, the legal landscape evolving across the U.S., and how structured, intentional use of these substances — under proper guidance — can help individuals gain new perspectives on trauma and create lasting change. Todd also explains how these treatments differ from traditional medications, why they're not meant for long-term use, and how they promote neuroplasticity and personal growth. Conrad and Todd discuss the parallels between natural wellness approaches — like exercise, breathing, and time in nature — and the growing understanding that healing doesn't always come from pharmaceuticals alone. ABOUT TODD YOUNGBLOOD Todd Youngblood is a veteran advocate and mental health innovator dedicated to helping veterans and first responders heal from trauma, PTSD, and addiction through alternative therapies. As the founder of Pneuma Gladius, a Public Benefit Corporation, Todd is building an ecosystem that combines structured plant-based medicine, safe healing environments, and data collection to advance research and improve outcomes. His work bridges the gap between traditional mental health care and emerging psychedelic therapies, giving those who serve our communities new pathways toward lasting change. With thousands of hours of experience sitting in men's circles and guiding others through transformative processes, Todd has seen firsthand the power of connection, ceremony, and structured aftercare. As a trained psilocybin facilitator, he works directly with veterans and first responders, creating safe and supportive environments for healing journeys. His approach is rooted in compassion, community, and accountability—helping individuals move beyond barriers and reclaim their lives. CONNECT WITH TODD http://www.linkedin.com/in/todd-youngblood https://www.linkedin.com/company/pneuma-gladius https://www.pneumagladius.com/   +++++ FIRST RESPONDER WELLNESS PODCAST   Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/ Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC   Copyright ©2025 ConjoStudios, LLC - All rights Reserved.

Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing.  In this episode we welcome Jack McNulty, professional cook and longtime follower of the Overcoming MS Program. Jack tackles plant-based recipe substitutions, answering community questions and sharing practical advice to help you adapt your favourite recipes while following the Overcoming MS diet. Keep reading for the topics and timestamps. Topics and timestamps 01:00 Introduction to cooking with MS 01:44 Understanding the Overcoming MS diet pillar 03:47 Substituting dairy: a functional approach 10:33 Exploring vegan butter alternatives 15:35 The complexity of egg substitutes 25:09 Meat alternatives: flavour and texture 37:12 Replacing coconut milk in recipes 39:48 Buttermilk substitutes and cooking oils 45:15 Using cashew cream and final thoughts More info and links Listen to the other Ask Jack episodes Connect with Jack at Vegan Weekly Read the Overcoming MS books including the cookbook and handbook Listen to Karen Lee's episodes on the Overcoming MS diet

Veganuary could be the excuse you need to light some fires, or just send smoke signals on a healthy plant-based diet into the work or community space. So, in this week's nugget, Daisy and Clare talk to PBHP-UK member, Vanessa Sturman - a Multi-Award-Winning Speaker and Transformational Health Coach - to get her ideas on how to bring people with you on sustainable healthy eating. Regularly featured on Sky News, BBC Radio and other media outlets, Vanessa is experienced in bringing healthy, enjoyable, flavour-filled food ideas to the wider public. Educated at Cambridge University in Social and Biological Anthropology, Vanessa is also a published recipe developer and respected 1:1 coach. Follow Vanessa on Instagram for more ideas https://www.instagram.com/vanessaforhealth?igsh=MTZnOHhzMDRweTl1NQ%3D%3D&utm_source=qrConnect with Vanessa on LinkedIn https://www.linkedin.com/in/vanessa-sturman-plant-based-health-coach/Vanessa's recipes: https://theveganlarder.com/recipe-index/And factsheets you can trust for your displays:https://plantbasedhealthprofessionals.com/factsheets

Kirsten Maitland is the founder of Rebel Cheese, pioneering artisan plant-based cheeses and scaling a national brand by turning viral moments into lasting growth through bold innovation and relentless customer focus. Top 3 Value Bombs 1. You don't need to be an expert to disrupt an industry. Beginner's eyes create fresh opportunities. 2. Never compromise on quality, even when faced with explosive demand. You only get one chance to win skeptics. 3. Owning your vertical, obsessing over R&D, and listening relentlessly to customers fuels long-term innovation. Check out Kirsten's website. First-time customers get two free wheels with their order - Rebel Cheese Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. The Dealmaker's Will - If you're ready to sharpen your instincts, elevate your mindset, and learn what separates deal-takers from deal-makers. Go grab your copy of The Dealmaker's Will today on Amazon. Quicksilver Scientific - Make advanced liposomal supplements so you can actually feel the difference - energy, focus, calm, recovery. Get 10 percent off plus free shipping at TryQS.com/fire!

Have you ever felt worried about starting plant-based first, because the rest of your family are meat-eaters? Maybe you're worried that you'll end up having to always eat differently, and be forever ‘double cooking'. If that's you, I know how you're feeling. But sometimes, you won't know till you take that FIRST step forward…and sometimes the results can be amazingly beyond what we could have thought or imagined.   That was the case for my coaching client Dawn, who is part of a meat-eating family. And that's why I'm sharing this segment of her testimonial interview with you today.   Not only was Dawn a full-time nurse, she was also a busy mama with a teenage son and 10-year-old twin daughters. And the whole family was used to a meat-heavy regular diet, especially her husband. But through coaching, Dawn began to move into a plant-powered lifestyle with confidence, and things started to shift in her home…pretty quickly.   Listen in to find out the many positive changes that have since occurred in her family as a result of her courageously taking that first step forward into plant-based eating (spoiler alert: her husband's change is the biggest!). I hope this episode encourages and inspires you!     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

Your strategies are solid. Your systems are proven. But like most high-performing leaders, there's one critical asset you haven't fully optimized - and it's costing you hours of peak performance every day. That asset? The very fuel that powers million-dollar decisions and maintains razor-sharp focus when opportunities demand your best.In this episode, we reveal five no-fail WFPB food tips that purpose driven leaders use to optimally fuel their mission - without complexity or compromise.You'll discover:  • Proven health solutions that keep you fueled through high-stakes moments  • Streamlined approaches that eliminate meal prep overwhelm  • Simple meal strategies that make eating more whole plant foods simple    and effectivePerfect for:  • Purpose-drive entrepreneurs who desire peak performance  • Christian entrepreneurs intentionally scaling their influence  • Christian Leaders who realize that excellence requires premium fuelJoin us to discover how these no-fail tips for eating more whole plant foods can elevate your performance in business and in life. 

One of the most important relationships that we have is our relationship with food. In this episode, Lisa breaks down why food choices are so important to reducing stress, maintaining high energy, and living in Radical Obedience™. She explains why your relationship with food matters and the impact it has on every part of your life and your ability to do hard things.  Lisa shares what she eats on a regular basis and the foods she avoids to prioritize brain power and gut health. She gives tips on how to cook and prepare food and outlines how these choices contribute to living in Radical Obedience™. Lisa also discusses the science behind her diet and how your gut and brain interact and contribute to your behaviors, emotions, ability to rest, and more.  Are you ready to eat like you have some sense? Tune in for a glimpse at Lisa's meal plan and learn how to gain the emotional stability and fortitude that you need to tackle your goals and evolve into the best version of yourself.   READY TO STOP SECOND-GUESSING YOUR PURPOSE AND START LIVING IN BOLD ALIGNMENT? Lisa is now accepting applications for Clarity™ — the exclusive plant-based mastermind for Black women ready to trade confusion for conviction, fear for faith, and step fully into a life of radical obedience. If you're craving clarity, courage, and community, this is your next move. Apply here.   DISCOVER HOW STRESSED YOU REALLY ARE  Take Lisa's Mini Stress Assessment now and see if you are a candidate to join Lisa's community, CLARITY™, designed to support you in your journey to optimize your health by eliminating chronic stress.    COACH ME LIVE SESSION If today's episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you're building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot   LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.  

Welcome and Thank you for listening.  This podcast is mainly about the Coldwater Creek 50k/ 33.2 mile trail race in Anniston Alabama.   Good news: I finished Better news: I finished with a bang and before the cutoff.   It was close. If you have never stopped by Anniston Alabama, you should.  The people are wonderful and it is a beautiful little town with lots of trails for mountain biking, running and hiking.  There are also lots of rocks. I have been plant based nearly 25 years.  I eat fruits and vegetable as close to their natural state as possible most of the time.  I do not sell supplement and believe the best way to get nutrients is from the food.  We do need a B12 supplement. I have spoken about the importance of Vitamin D from the sun but the potential need for supplementation.  That said eating a nutrient complete plant based diet takes some focus, and recently I have discovered some deficiencies that could easily be missed.  My practice aims at helping individuals achieve optimal health and wellness.  In the next few weeks, I will be diving into some of those details in this podcast.  For my members, we will be doing an extensive, tailored dive into their nutritional needs and how best to achieve them.  If you would like to learn more about our practice, visit the website at  doctordulaney.com email: jami@doctordulaney.com Cookbook: amzn.to/4onHVe4 Ebook: doctordulaney.com/.powerful-plates-ebook/?mc_cid=cc245876ac Water distillers: mypurewater.com/?sld=jdulaney discount code= cleanwaterforsophie

The hosts unpack curated snack boxes featuring innovative products from emerging food and beverage brands – from sourdough bites and zaatar crackers to whiskey pecans and candied pistachios. They also share insights on how founders can save big and stand out at BevNET's upcoming events in L.A. Show notes: 0:25: Back Home, Back To L.A. Register, Attend, Win. Here And Now. Hot Dog Chips & Urban Shakes. – John Craven chats about his recent travels and highlights the memorable Taste Radio London meetup. The hosts discuss the upcoming BevNET Live, NOSH Live, and Brewbound Live events in December and encourage listeners to register early for discounted tickets and to take advantage of structured networking opportunities and one-on-one meetings with investors, retailers, and entrepreneurs. The hosts also promote the New Beverage Showdown competition, urging emerging beverage founders to apply before October 31 for a chance to showcase their brands to industry leaders. Later, they sample and discuss curated products from the online marketplace Here Here Market, highlighting brands including Unbothered Foods, Live Loud Foods, and Nat's Nuts while noting which might succeed in wider distribution. The team also reviews innovative products such as Urban Remedy's protein shakes and Maizly's corn milk, discussing alt-milk trends and sustainability, and Superlova!'s Dan Dan Sauce, which will be featured on an upcoming Elevator Talk episode. Finally, they invite nominations for the Best of 2025 Awards, recognizing excellence and innovation across the food, beverage, and beer industries. Brands in this episode: Unbothered Foods, Share Crackers, Live Loud Foods, All Together Now, Nat's Nuts, Inizio Italian Specialty Meats, Cellar Door Artisan Preserves, Local Style, Urban Remedy, Maizly, Supernova!, Health-Ade, Poppi, Liquid Death