Podcasts about plant based

What can a lemon tree teach us about food, memory, and cooking? In today's episode of More Plants, we explore some of my childhood memories of harvesting citrus from our backyard trees in Venezuela and we'll discover why citrus fruits remain some of the most powerful ingredients in plant-based cooking. You'll learn: The fascinating history of citrus and its journey around the world Why acidity is one of the most important tools in cooking How citrus is used in cuisines across the Mediterranean, Middle East, Europe, and Latin America Techniques for using citrus in vegan baking and desserts and what it teaches us about chemistry Simple ways to brighten everyday plant-based meals A delicious recipe for lemon curd, a perfect base for so many lemony desserts and how you can easily make it vegan

In today's EP Dr. Med Dominik Klug - a Doctor, Physician, Author & Health Coach joins me to dissect How To Increase Your Energy Levels. Dr. Dominik is an expert and has helped 100s of clients improve their health & life through his practice. Today he shares his best lessons with us in this Masterclass! If you struggle with feeling low energy, tired, not able to exercise or get out of bed in the morning and it's really affecting your life, then this episode is for you.We cover:• the 3 biggest reasons people struggle with low energy• how to eat to get more energy• which blood markers to test for & how to optimize• best foods for stable energy and the myth of carbs - oatmeal & oatmilk• supplements for energy and healthand much much moreDr. Med Dominik InstagramDr. Med Dominik DailyMED PodcastDr. Med Dominik Website-------------Join my Free Workshop: 4-6th August I'm hosting a Plant-Based Workshop! Tap the link below to grab your free spot

Have you just started plant-based eating, but are struggling in the ‘leafy greens' department? You may have heard that dark green leafy vegetables were good for you, so you've taken the plunge and bought a huge container of spinach leaves at the store. But that spinach is now going bad…fast. What do you do with it, and how do you use it up…before it all goes to waste, along with your shopping dollars?   I want to tackle this challenge with you today. In this 4th and final Episode of a Q & A Summer Series, we'll dive into the plant-based kitchen together as I answer a fun question from the Community. We'll be addressing the practical question of what to do if you find yourself with a ton of leafy greens like spinach on your hands…but don't want to eat them raw in a salad.   I hope this episode gives you a lot of meal ideas and gets you inspired to try them out. See you on the inside!     Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished  

From the hypocrisy files from the far left: Facebook co-founder Dustin Moskovitz bankrolled $480 million activist crusade that's made your bacon and eggs pricier.

Anika sits down with Dr. Tommy Rhee, a former US Navy aviator, sports chiropractor, and founder of RheeGen. They discuss his journey from treating professional athletes and Olympians to developing a patent-pending, topical stem-cell cream. Dr. Rhee shares why he shifted away from injectables, the challenges of self-funding a biotech startup, and his bold transition toward plant-based regenerative medicine to make advanced healing affordable and accessible for everyone.In This EpisodeHow a Navy aviator background shapes startup discipline and problem-solvingThe pivot from traditional sports chiropractic care to pioneering topical regenerative medicineWhy elite athletes avoid downtime and how that inspired a non-invasive solutionThe science behind stem cell signals (extracellular vesicles) and transdermal deliveryTransitioning from human-tissue stem cells to plant-based alternatives for cost and accessibilityThe challenges of self-funding a biotech company and seeking proof of conceptWhy writing a book (The Future of Regenerative Medicine) became the ultimate patient education toolTimestamps00:00 Introduction: Meet Dr. Tommy Rhee and the mission of RheeGen 01:28 How Navy aviation training translates to biotech entrepreneurship 04:50 From sports fanatic to treating professional athletes and Olympians 09:04 The problem with athlete recovery, pain management, and forced downtime 10:10 A pivotal moment with a pro quarterback that inspired topical stem cell therapy 17:16 Balancing an active chiropractic practice while self-funding a biotech startup 18:33 The game-changer: Sourcing regenerative signals from plants instead of human tissue 24:40 Why Dr. Rhee wrote his book before launching his consumer product 28:04 Regulatory hurdles and the ethical supply chain issues in traditional stem cell clinics 31:46 The stress and reward of delivering a TEDx talk on healthcare breakthroughs 36:15 Democratizing sports medicine: Making elite healing accessible to the everyday person 41:19 Favorite quote: Bruce Lee's "Be like water"Key Insights & TakeawaysInsight 1: Focus on Micro-Victories Drawing from his Navy aviation background, Dr. Rhee emphasizes the importance of breaking massive goals down into actionable steps. R&D and business development don't happen overnight; they are the result of small, consistent wins that build momentum, test hypotheses, and create confidence.Insight 2: The Needle is the Problem Traditional regenerative medicine relies on injectables, which create secondary injury sites, pose infection risks, and require downtime that professional athletes can't afford. Topical delivery solves these pain points by offering non-invasive, transdermal healing that can be applied seamlessly during a competitive season.Insight 3: It's About the Signal, Not the Cell Live stem cells themselves aren't the magic bullet—it's the information (extracellular vesicles or EVs) they secrete. Once Dr. Rhee understood that healing relies on signaling existing tissue to regenerate, he realized those smaller molecules could be effectively delivered via a transdermal cream.Insight 4: Plant-Based is the Future of Accessible Healing Human-tissue stem cells are expensive, highly regulated, and limited in supply, which has led to shady practices in the industry. By identifying plants that emit the exact same regenerative signals as human tissues, RheeGen is pivoting to an Over-The-Counter (OTC) model that aims to bring the cost of elite therapy under $100.Insight 5: Educational Content as a Business Strategy Dr. Rhee didn't wait until his product was fully mainstream to establish thought leadership. Writing a book and doing a TEDx talk allowed him to educate the market, establish trust, and replace repetitive 40-minute patient consultations with a scalable, accessible educational resource.Resources & Links MentionedCompany: RheeGen (Topical Regenerative Medicine)Book: The Future of Regenerative Medicine by Dr. Tommy RheeVideo: Dr. Tommy Rhee's TEDx Talk (Science fiction inspiring healthcare)About Dr. Tommy RheeDr. Tommy Rhee is a former US Navy aviator, the former team chiropractor for the Tampa Bay Buccaneers, and the founder and CEO of RheeGen. After years of treating elite athletes, WWE wrestlers, and Olympians, he saw the limitations and exorbitant costs of traditional injectable regenerative medicine. This frustration inspired him to develop a patent-pending topical therapy. He is also a bestselling author and TEDx speaker passionate about democratizing sports medicine and making advanced healing accessible to the everyday weekend warrior.Connect with Dr. Tommy RheeWebsite: www.RheeGen.comLinkedIn: https://www.linkedin.com/in/drtommyrhee/Facebook: RheeGenSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Here is the link to the article "Why I Reject Vitamin B12 Supplementation" by Akin Olokun, which discusses the alternative perspective on B12 touched on in the video:https://akinolokun.com/b12/ Brain Health Breakthrough Coaching Programhttps://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-programJoin January 2027 RawFoodMealPlanner's 21-Day Challengehttps://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge Boost Your Wellness Journey:The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peacehttps://rawfoodmealplanner.com/brain-reboot-plan/Revitalize Your Brain: A Lifestyle Approach for Women Over 50https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-programRESET: 3 Metabolic Mistakes Women 30+ Make And How to Fix Themhttps://rawfoodmealplanner.com/reset-3-metabolic-mistakes-women-30-make-and-how-to-fix-them/The Lancet published a study here https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00191-0/fulltext emphasizing that young adults (ages 18–39) are a neglected but crucial window for dementia prevention. Most dementia research focuses on mid-to-late life, yet many modifiable risk factors that affect long-term brain health emerge or peak in young adulthood.Key Modifiable Risk FactorsEducation: Low levels reduce cognitive reserve and increase the risk of dementia.Hearing loss: One billion young adults globally are at risk due to unsafe listening practices.Traumatic brain injury (TBI): High rates from sports, motor accidents, and intimate partner violence.Hypertension: One in 12 young adults is affected; rates higher among Black Americans and in LMICs.Alcohol use: Peaks in early 20s, linked to long-term brain changes.Obesity & physical inactivity: Both rising rapidly; linked to inflammation and cardiovascular risk.Smoking/vaping: 90% of daily smokers start before 26.Depression & social isolation: Peak in early 20s, linked to later ADRD (Alzheimer's disease and related dementias) risk.Diabetes: 4% prevalence in young adults; prediabetes affects 1 in 4.Environmental factors: Air pollution, vision loss, high LDL cholesterol, and even emerging risks like sleep disruption, stress, spirituality, and microplastics.Join the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness Coach Brain Health Licensed Trainer | Integrative Nutrition Coach | Intuitive Nutrition Coach for Brain & Metabolic HealthThe information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2026

What's your biggest worry when it comes to eating more plant-based? Is it the cost? Many people want to improve their health, and know that having more fruits and vegetables in their meals will help them get there…but don't know if they can afford it. You may be one of them.   And there's a key concern that you should and would need to buy everything organic if you switch to eating plant-based. Well, is this true?   Let's look at that together today. In this 3rd Episode of the Q & A Summer Series, find out if you need to buy the organic version of all your fresh produce and other plant-based food items. I hope this episode gives you clarity and more confidence in eating plant-powered. Let's go!     Related Links: Ep. 157: Plant-Based Fact or Myth: Buying Organic Fruits and Vegetables Will Always Be More Expensive https://podcasts.apple.com/us/podcast/157-plant-based-fact-or-myth-buying-organic-fruits/id1697444279?i=1000767350780   Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive       Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished [Plant Based Shopping, Plantbased, Smart Produce Hacks, Plant Based Diet, Money-Saving Supermarket Tips, Grocery Budget Tips, Smart Shopper Tips, Transition Tips, Plant-Based Eating on a Budget, Eat Healthy, Live Healthier, Reduce Disease]

[REBROADCAST FROM March 18, 2026 ] Head Peloton Instructor and former lawyer Robin Arzon has a cookbook called Eat to Hustle: 75 High-Protein Plant-Based Recipes. A diabetic and a strength training advocate, she shares vegan protein recipes from the book, and talks about techniques for getting the most out of plant-based proteins. Cover art courtesy of the publisher Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to the podcast. Today I'm joined by Chris Kendall from The Raw Advantage, a long-term raw vegan, Registered Holistic Nutritionist, raw food lifestyle coach, raw chef and passionate advocate for vibrant plant-based living. This episode is sponsored by IM8 Multivitamins : 3rd party tested and NSF approved! Get 10% off herehttps://www.im8health.com/CyclesWellness10  Lumen the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off  Check out my intro to Lumen on You Tube Namawell the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!  Want to add some extra nutrients to your morning routine?  Check out @Nuzest EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs)  USA https://nuzest-usa.com/cycles Code 15% CYCLESWELLNESS  Want to know about your body composition and health? Check out the HUME Pod, 99% DEXA accuracy at home https://www.humehealth.com/CHANTAL53458 Get 35% off    In this conversation, we go far beyond the idea of “what diet should I follow?” and explore something much deeper: how to build a way of eating that truly supports you — physically, emotionally, socially and practically. Because no matter what dietary path you choose, whether it is fully raw, high raw, whole-food vegan, or simply a more plant-rich way of living, one thing is often overlooked: community matters. The people around us, the support we receive, and the examples we can lean on often make the difference between a short-term attempt and a lifestyle that actually feels sustainable. Chris and I speak about how to look at diet through the lens of nourishment rather than restriction. Is your diet giving you what you need? Is it energising you? Is it supporting your digestion, your mood, your movement, your joy? And where do supplements fit into that conversation — are they necessary, are they a “no-no,” or is the answer more nuanced? We also unpack some of the common misconceptions around the 80/10/10 diet, Dr Douglas Graham's work, and the idea that raw vegan or fruit-based eating is extreme, impossible, or lacking. We talk about what people often misunderstand, what needs to be done properly, and why education and support are so important. Most of all, this episode is about inspiration. It is not about telling everyone they must be fully raw. It is not about dietary perfection. It is about inviting more plants onto the plate, building confidence with vegan food, and helping people feel excited rather than overwhelmed by the possibility of eating in a way that is more aligned with health, compassion and vitality. So whether you are fully raw, high raw, vegan, plant-curious, or simply looking for more colour, freshness and life in your meals, this conversation with Chris Kendall will give you plenty to think about — and hopefully, plenty of encouragement to keep building your own supportive, nourishing plant-based path. ABOUT CHRIS Chris Kendall is the founder of The Raw Advantage, where he shares raw vegan recipes, coaching, consultations, recipe books and programs designed to support people on raw, high-raw and plant-based lifestyles. His site lists resources including Raw Vegan Consultations, one-to-one consultations, groups, workshops and presentations, the Raw Vegan Lifestyle Success System, free recipes, recipe books and meal plans. Books and recipe resources: 101 Frickin Rawsome Recipes, 50 More Rawsome Recipes, TRA Retreat Treats, Naturally Rawsome Dressings, Naturally Rawsome Sauces eBook, Frickin Rawsome Pizza, Raw Truths: Exposing the Top 10 Myths Sabotaging Your Raw Food Journey, 21 Day Seasonal Raw Vegan Meal Plans, Rainbow Island Cleanse, and The Raw Fooders Winter Survival Guide. Coming soon: The Model Diet and the 80/10/10 Masterclass Learn more at https://therawadvantage.com Follow Chris www.youtube.com/user/ck1nsh www.linkedin.com/in/kendallchris www.facebook.com/tra.kendallchris www.twitter.com/#!/therawadvantage www.instagram.com/therawadvantage Women's health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show

Plant & Mushroom Medicine Educator, Formulator, and Speaker Angela Ardolino is a fearless advocate for animals and a trailblazer in holistic pet wellness. With over 25 years of experience caring for animals, she's made it her life's mission to empower pet parents with the education and tools they need to support their pets naturally. From running a bustling rescue sanctuary at Fire Flake Farm to crisscrossing the country to speak on holistic healing, Angela is devoted to sharing the power of plant and mushroom medicine.Angela Ardolino shares her journey as a woman leader in the cannabis and pet health industry, emphasizing the importance of natural medicine, holistic care, and the challenges faced by women entrepreneurs.She is a mission-driven entrepreneur who turnedpersonal adversity into industry disruption—building a movement rooted in education, advocacy, and the courage to challenge conventional thinking.Get In Touch with Angela:Home - Angela Ardolino⁠Website⁠⁠Instagram⁠ @yournaturaldogpodcast @mushroomsfordogs

Have you ever cut a pear into fresh crisp slices to add to a salad or packed them as a snack to enjoy later…only to have them turn brown and look unappetizing to eat? You've noticed this happening with other fruit like apples too.   So how do you keep pear and apple slices looking fresh and edible?   Let's tackle this common issue in the plant-based kitchen today. In this 2nd episode of a Summer Series spotlighting specific Community questions, I'll share with you some easy kitchen hacks to help the fruit pieces you cut stay looking fresh and delicious. This will help you enjoy more of what you buy, cut food waste and help you save on grocery dollars. Tune in!     Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished     [Plant Based Eating, Kitchen Hacks, Fruits, Healthy Eating, Save Money, Plant-based Eating on a Budget, Produce Hacks]

What does it take to build a successful vegan sports nutrition brand? In this episode, I'm joined by Edan Wolk, co-founder and CEO of VEGAIN and co-owner of The Grind Cafe in Vancouver, to talk about entrepreneurship, plant-based sports nutrition, and the future of vegan protein. Edan shares his journey to a plant-based lifestyle, the story behind launching VEGAIN, why the company's first product was a vegan mass gainer, and the inspiration for their innovative clear protein, which is a protein powder that fully dissolves in water and drinks more like an electrolyte beverage than a traditional protein shake. We also discuss some of the most common questions and misconceptions surrounding vegan protein, what it's like running a vegan café, and which plant-based milks coffee drinkers tend to enjoy most when transitioning from dairy. In this episode, we discuss: • Edan's journey to a plant-based lifestyle • The story behind starting VEGAIN • Why the vegan mass gainer was their first product • VEGAIN's new clear protein and how it differs from traditional protein powders • Common misconceptions about vegan protein sources • Owning and operating a vegan café • The plant-based milks that work best in coffee About Edan Edan Wolk is a serial entrepreneur and longtime vegan who co-founded VEGAIN to challenge the status quo in sports nutrition. With a prior CPG exit and deep expertise in brand building, he has helped shape VEGAIN into a bold, performance-driven brand. As CEO, he leads operations, supply chain, and commercialization, scaling innovation from concept to market. Learn more about VEGAIN and The Grind Cafe on their website vegain.ca and Instagrams @vegain.ca and @thegrindvancouver. Interested in learning more about plant-based nutrition? This September, I'll be teaching my 15-hour Plant-Based Nutrition course through Pacific Rim College. Although it's an elective within the Holistic Nutrition program, it's open to everyone. If you enjoy diving into the science behind plant-based nutrition, this course is designed like a traditional college class with lectures, quizzes, activities, and plenty of opportunities to deepen your understanding. Registration isn't open just yet, but if you'd like to be notified when it is, feel free to email me and I'll add you to the notification list. ____________________________________________________________________ Work With Me: If you're ready to go plant-based or already are and want to feel more confident about your nutrition, I offer private consultations with personalized, evidence-based guidance. No overwhelm, just clarity. Book your free 15-minute discovery call at synergynutrition.ca ___________________________________________________________________ Vegan Boss Resources:

Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Mindful Self-Compassion Most of us are our own harshest critics, with an active inner voice of self-judgment. Self-compassion involves responding to yourself during challenging times in the same supportive and understanding way you would with a good friend. In this discussion, Dr. Sarah-Anne Schumann will introduce the three foundations of Mindful Self-Compassion—mindfulness, self-kindness, and common humanity—and lead participants through experiential practices that you can use to become more self-compassionate in your daily life. Follow her on Instagram: follow her on Instagram https://www.instagram.com/sa.mettamd/ Sarah-Anne Schumann MD MPH is a Family and Lifestyle Medicine physician based in Tulsa, Oklahoma. She graduated from Harvard College, Harvard Medical School, and Columbia Mailman School of Public Health. She previously served on the medical school faculty at the University of Chicago and University of Oklahoma-Tulsa. She completed her certificate in plant-based nutrition at eCornell and the T. Colin Campbell Center for Nutrition Studies and is a Certified Health and Wellbeing coach through Wellcoaches. She has completed several mindfulness teacher trainings, including the Mindfulness-Based Stress Reduction (MBSR) teacher training at Brown University, Mindfulness Meditation Teacher Certification Program (MMTCP) through the Greater Good Science Center at the University of California at Berkeley, and Mindful Self Compassion (MSC) teacher training through the Self-Compassion Academy. She is currently an advanced teacher of therapeutic yoga and will complete her training as a yoga therapist at Kripalu in 2026. She first met Chef AJ when they were both presenters at Rancho La Puerta in July 2025

I'm always asking questions.  The fun begins when you start researching for answers. Such as…   Why do consumers continue to push away plant based foods?  They've gotten better with the flavor but the followers aren't there.  Plus…THC versus CBD are they one in the same?  Yeah no…   I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…    Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

I'm always asking questions.  The fun begins when you start researching for answers. Such as…   Why do consumers continue to push away plant based foods?  They've gotten better with the flavor but the followers aren't there.  Plus…THC versus CBD are they one in the same?  Yeah no…   I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…    Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

I'm always asking questions.  The fun begins when you start researching for answers. Such as…   Where are the modern day rebels?  Not necessarily the rule breakers, those who take amazing chances and don't stop at failure.  Where are they?  Plus…are plant based hotdogs like all other hotdogs and they're bad for you?   I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…  Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

I'm always asking questions.  The fun begins when you start researching for answers. Such as…   Where are the modern day rebels?  Not necessarily the rule breakers, those who take amazing chances and don't stop at failure.  Where are they?  Plus…are plant based hotdogs like all other hotdogs and they're bad for you?   I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…  Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

It's the Summer here in the Northern Hemisphere, and there's no better time to get started with plant-based eating. Not only is it warm and sunny, there's an abundance of colorful summer fruits and vegetables you can now enjoy, all around you – in grocery stores, at farmers markets, and even in your own backyard.    But sometimes starting can sound easier than actually putting it into action.   That's why this podcast is here. That's why I'm here. To help you take those essential small steps forward so you can transform your health, while showing you that plant-powered eating can be doable and enjoyable. That's why I'm kicking off a 4-Part Fun Q & A Summer Series here on this podcast to address specific Community questions.   In this episode, I'll give you some top tips to help you make a healthy plant-powered smoothie – one that will truly nourish you and help plant-fuel you for the mornings with needed energy. Join me now as we look at the first question together…all about making healthy smoothies. Let's go!   Related Links: Ep. 11 | How To Make Your First Basic Green Smoothie (…and Actually Enjoy It) https://www.plantnourished.com/blog/11-how-to-make-your-first-green-smoothie       Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished [PlantBased Nutrition, Snack Meal Ideas, Whole Foods, Weight Loss, Plant Based Diet, Lose Weight]

Restrictions on King George Whiting eased for recreational fishers in all SA waters, changing appetites believed to be behind a decline in plant-based food options, and the Royal Adelaide Show introduces new merino classes in an Australian-first.

As people live longer, maintaining good health is becoming just as important as extending lifespan. While chronological age simply reflects the number of years a person has lived, biological age measures how well the body is functioning and may better predict future health. Researchers have increasingly focused on lifestyle factors that may slow biological aging, and diet has emerged as one of the most promising. A research paper published in Volume 18 of Aging titled “Plant-based dietary patterns are associated with slower epigenetic aging,” investigated whether diets emphasizing plant foods are associated with slower biological aging as measured by DNA methylation-based epigenetic clocks. Full blog post - https://aging-us.org/2026/07/plant-based-dietary-patterns-are-associated-with-slower-biological-aging/ DOI - https://doi.org/10.18632/aging.206362 Corresponding author - Hyunju Kim - hyunjuk1@uw.edu Abstract video - https://www.youtube.com/watch?v=FcJ7oEZ-KFk Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206362 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, plant-based diets, DNA methylation, epigenetic aging, all-cause mortality, middle-aged adults To learn more about the journal, please visit https://www.Aging-US.com​​ and connect with us on social media at: Bluesky - https://bsky.app/profile/aging-us.bsky.social ResearchGate - https://www.researchgate.net/journal/Aging-1945-4589 X - https://twitter.com/AgingJrnl Facebook - https://www.facebook.com/AgingUS/ Instagram - https://www.instagram.com/agingjrnl/ LinkedIn - https://www.linkedin.com/company/aging/ Reddit - https://www.reddit.com/user/AgingUS/ Pinterest - https://www.pinterest.com/AgingUS/ YouTube - https://www.youtube.com/@Aging-US Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

The Marins present their plant-based recovery program, daily gut-cleansing strategies, and how to naturally restore microbial balance. #GutHealing #PlantBasedProtocol #DailyDetox #LifestyleMedicine

Can you build strong bones while following a vegetarian or vegan lifestyle?In this episode, Debi Robinson welcomes back Dr. Monisha Bhanote to discuss how whole-food, plant-based nutrition can support healthy bones. Together they explore practical sources of plant-based protein, the importance of gut health, culinary medicine, and why variety matters just as much as protein intake.Whether you're fully plant-based or simply trying to eat more plants, this episode offers practical strategies to help nourish your bones naturally.What You'll LearnWhy protein is essential for bone remodelingThe benefits of tofu and soy for postmenopausal bone healthHow isoflavones may support bone formationPlant-based sources of protein for healthy bonesWhy fiber is critical for gut and bone healthThe role of the gut microbiome in nutrient absorptionSimple meal ideas using tofu, lentils, beans, and quinoaWhy eating 30 different plant foods each week supports overall healthThe importance of combining nutrition with movement and stress managementAction StepsAdd organic tofu or edamame to your weekly meal plan.Include more lentils, beans, and chickpeas throughout the week.Drink more water and consider adding chia seeds for fiber and omega-3s.Aim to eat 30 different plant foods every week.Prioritize gut health to improve nutrient absorption.Continue supporting your bones with movement, resistance training, flexibility, and balance exercises.Resources & LinksDr. Monisha Bhanote: https://www.drbhanote.com/Debi's website: https://debirobinson.comHealthy Gut Healty Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/Instagram: https://www.instagram.com/debirobinsonwellness/Youtube Channel: https://www.youtube.com/@debirobinsonwellness/Debi's TakeawayBone health isn't just about eating more protein. It's about creating an environment where your body can digest, absorb, and use those nutrients to build stronger, more resilient bones for life.

Become a paid subscriber to our newsletter/podcast, The Climate Weekly, to help support this show! It's fun. All the cool kids are doing it! ------------- The meat industry is causing huge problems. It's accelerating climate change, increasing risks of pandemics and antibiotic-resistant diseases, and taking up a lot of land. There's a good chance you've tried alternative proteins, but as author Bruce Friedrich argues, that industry is just getting started on the course of innovation. Friedrich is the founder and president of the Good Food Institute and the author of the new book, Meat: How the Next Agricultural Revolution Will Transform Humanity's Favorite Food—and Our Future. In this conversation, he makes the case for why he thinks alternative proteins can revolutionize food systems, reduce climate impact, and improve global health. He explains the biological reasons humans crave meat and why it's important to understand it. Friedrich details the scientific progress and challenges in cultivated meat and what future innovation is possible. He also explains what he sees as the role of government and industry in scaling alternative proteins. I found this conversation to be very honest and straightforward. Hopefully, the exciting future Freidrich sees is possible!    Read Meat: How the Next Agricultural Revolution Will Transform Humanity's Favorite Food—and Our Future   Please consider becoming a paid subscriber to our newsletter/podcast, The Climate Weekly, to help support this show. Your contributions will make the continuation of this show possible.  Our music is "Gotta Get Up" by The Passion Hifi, check out his music at thepassionhifi.com. Rate, review and subscribe to this podcast on iTunes, Spotify, and more! Subscribe to our YouTube channel.  

Welcome to the Plant-Based Canada Podcast! In today's episode, we're joined by Dr. Vasanti Malik to discuss sustainable, healthy diets and environmental impacts. Dr. Vasanti Malik is an Associate Professor in the Department of Nutritional Sciences at the University of Toronto and holds a Tier 2 Canada Research Chair in Nutrition and Chronic Disease Prevention. She also serves as an adjunct faculty member at the Harvard T.H. Chan School of Public Health. Dr. Malik earned her MSc in Nutritional Sciences from the University of Toronto and a dual doctorate in Nutrition and Epidemiology from Harvard, where she also completed postdoctoral training.Her research focuses on dietary and lifestyle determinants of obesity and cardiometabolic diseases across diverse populations and life stages, with additional expertise in environmental sustainability and food systems. Using epidemiological studies, clinical trials, and evidence synthesis, she has published more than 150 peer-reviewed papers that have informed dietary guidelines and health policy internationally. Dr. Malik has contributed to expert advisory initiatives with organizations including World Health Organization and American Heart Association, and collaborates on global nutrition and chronic disease prevention research in Canada, the United States, and internationally.WebsiteDr. Vasanti Malik: https://nutrisci.med.utoronto.ca/faculty/vasanti-malikResources:TOsustain: https://utsc.utoronto.ca/foodandfarm/tosustainTMU Urban Farm: https://www.torontomu.ca/sciencerendezvous/activity-booths/urbanfarm/Lancet Planetary Health Abstract: https://pubmed.ncbi.nlm.nih.gov/38632913/ Diabetes & Community Gardens: https://healthypopulationsnetwork.utoronto.ca/news/catalyst-grants-fund-projects-aimed-reducing-type-2-diabetes-risk-peel-region Plant-Based Canada's Socials:Instagram  (@plantbasedcanadaorg)Facebook (Plant-Based Canada, https://m.facebook.com/plantbasedcanadaorg/)Website  (https://www.plantbasedcanada.org/)X / Twitter @PBC_orgBonus PromotionCheck out University of Guelph's online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, you'll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2026 to save 10% on all Plant-Based Nutrition Certificate courses. uoguel.ph/pbn.Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published. This episode was hosted by Stephanie Nishi RD, PhD.Support the show

Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Belinda and I dive into the hidden history behind our dietary guidelines, tracing how a 19th-century religious health movement helped shape the modern demonization of meat and the rise of fiber, breakfast cereal, and plant-based dogma. She breaks down how the Seventh Day Adventist Church, John Harvey Kellogg, and powerful food and academic institutions worked together to manufacture the "Blue Zones" longevity story, and why the real history of Sardinia, Okinawa, Ikaria, and Loma Linda tells a very different tale about meat, pork, and animal fat. Make sure to listen to the full interview to learn more.Belinda Fettke is an independent researcher known for investigating the historical, religious, and commercial influences on modern dietary guidelines. After her husband, orthopedic surgeon Dr. Gary Fettke, was investigated for advising patients to reduce sugar and refined carbohydrates, she began researching the origins of nutrition policy and public health messaging. Her work focuses on the intersections of religion, industry, and dietary recommendations. The interview explores how these factors may have shaped modern views on meat, plant-based diets, and chronic disease. We discuss the following: Belinda Fettke's backgroundKellogg, fiber, and sexual repressionBirth of the dietetics industryReligious roots of nutritionAdventist studies and veganismDebunking the Blue Zones dietOkinawa longevity under scrutinyIkaria's fasting and snail dietLoma Linda's "fifth blue zone" myth Harvard's role in dietary guidelinesNutrition messaging in schoolsEllen G. White's hidden writingsAdventist influence on guidelinesThe demonization of pork_____EPISODE RESOURCESNutritionist's Guide to the Carnivore DietEFH Carnivore Diet ResourcesExposing the Secrets of the Plant-Based Vegetarian Guidelines – Interview with Belinda FettkeUnveiling the Corruption of Our Dietary Recommendations – Interview with Dr. Gary FettkeBelinda Fettke's TruthZones SubstackDr. Gary Fettke's WebsiteSupporting Dr. Gary Fettke_____WEEKLY NEWSLETTER

News with for Sean 6-24-2026 Sorry, I only eat Plant-Based-Plastic-Food

In this episode, we are joined by registered dietitian and public health nutritionist Ginny Messina, MPH, RD, one of the most respected voices in plant-based nutrition.We dive into the growing controversy surrounding plant-based meat alternatives and ultra-processed foods (UPFs). Are plant-based burgers and sausages really as unhealthy as some headlines suggest? Does the UPF label tell us everything we need to know about a food's health effects? And how should we think about plant-based meat within the context of an overall healthy dietary pattern?Ginny is the author and co-author of several influential books, including Vegan for Life, and Even Vegans Die. She has spent decades helping people adopt nutritionally adequate plant-based diets grounded in science  In this episode she brings her trademark evidence-based and nuanced perspective to explore:• What the science actually says about plant-based meat alternatives• The strengths and limitations of the NOVA classification system• Whether all ultra-processed foods should be viewed equally• The role of plant-based meats in supporting dietary transitions• Nutrient considerations for vegans and vegetarians• How to separate nutrition science from social media sensationalismhttps://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1641234/fullTo connect with Ginny: Website: The Vegan RDhttps://www.theveganrd.comSubstack: Resistance Kitchenhttps://theresistancekitchen.substack.comBooks:https://www.theveganrd.com/mybooks/Vegan Nutrition Resources:https://www.theveganrd.com/vegan-nutrition-101/If you enjoyed this episode, please consider subscribing, leaving a review, and sharing it with someone who may be interested in learning more too. If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you're not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.

Do you have this common problem faced by many making the transition to a plant-based diet? It's consistency. Why is it that after a few weeks or months into plant-based eating, some end up returning to their old habits and a regular diet, and wonder in discouragement why they weren't able to reach their health and weight goals? If you're facing this challenge too, this episode is for you!   In this episode, I'll tell you the Number #1 most common mistake I see many starting a plant-based diet make, which can have a huge impact on the success of their transition and even how long they are able to stay plant-based eating. Don't let that be you! Whether you're just about to start a plant-based diet or currently in your diet transition, be sure to listen in so you'll know exactly what you need to avoid doing, and what you need to ensure you have, in order to enjoy a true thriving plant-powered lifestyle. Tune in!   Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished     [Transition Tips, Plantbased, Weight Loss, Whole Foods, How to Start, Consistency]

Send us Fan MailNowadays, we hear terms like ‘Carnivore' and ‘Plant Based', and ‘Keto'- rarely Paleo or ‘Ancestral' about diets and nutrition.  I get it: we are constantly challenged in our thinking, and so it should be.  Health and fitness are journeys, we never really reach the end of that journey!  So let's examine the current ‘Journey' of health…Carnivore diets, eschewing all but beef and salt, are the big choice now.  And carnivore is a good choice for many, especially those who have long term conditions and diseases.  A carnivore diet is kind of a “hard reset”; like restarting your computer to get rid of all the junk that has accumulated.  You can give yourself a hard restart by going carnivore for a few months, and reverse things like diabetes, arthritis, and many other bad health conditions.  And it is so simple really- just eliminate every foodstuff other than meat!  Simple, but difficult, and for most folks- impossible!  But, for a period of time, say a number of months until you recover your health- it is a great idea!But then again- we all live in the real world.  Eventually most of us would love to reemerge into the real, human, and social world where we all get together with family, have dinners together with a wide variety of foodstuffs, and pick and choose what we know we can tolerate without harm to ourselves. To drink wine and beer with dinner, enjoy fellowship with others, and to bond over cigars and cognac…Yes, even health obsessed nutcases like myself enjoy such things- as I think we all ought to!  Life is a full gamet of pleasures and pitfalls, and we need to be careful what we discard and embrace!   We don't want to be obsessed with health alone, and ignore the beauties and varieties of life choices.Look at the grocery carts of your fellow shoppers.  (I do). Most of their food choices are so bad that it's awe inspiring, really!  So, for you, a compromise is in order: for the most part, choose ancestral foods, like your forebears would consume.  Be very sparing of foods that are manufactured- seed oils, snack foods, and commercial breads and pastries- most are horrid, but occasionally they are fine.  Just get the best versions you can, from small from scratch bakeries, with sour dough offerings and such.  Eat some vegetables, but only when in a good salad, or in a meal where they are a small side dish.  Oxalate laden kale and beet green dishes are best left- uneaten!  Eat carrots and such prepared in a manner your great grandmother would have done it.  Enjoy it all, but minimize desserts entirely, and perhaps eliminate them.  Have one piece of a fine chocolate like Dove, or Lindt, (I love their Orange Chocolate Bar!) and be done with it.  Paleo or Ancestral is kind of Common Sense Diet.  Eat what you really know, after doing your research and testing on your own body, works for you.  Stick with it, and work out regularly for strength, and flexibility.  Spend time outdoors, in nature, and walk barefoot.  Don't do endless cardio marathon running, and eat with common sense- NOT Doctor mandated nonsense from profit obsessed hospitals and clinics!  In fact, just as you avoid seed oils like margarine and Cool Whip and corn oil; also avoid doctors as much as possible.  They are not working in your interest- they have the clinic's agenda (the bottom line) and that is what they are required to follow.  Your health is not part of their agenda at all.Support the show

The E.U. Parliament has officially passed a ban on veggie products using 31 meat-like words like ‘steak' and ‘bacon' to describe their products, but burgers and sausages are still allowed. So should those terms be solely for meat products? Anton discusses all this with Denis Drennan, President of the Irish Creamery Milk Suppliers' Association and also Sandra Higgins, Director of Eden Farm Animal Sanctuary and Go Vegan World.

Plant-based nutrition has emerged as an important component of kidney care, but questions remain about how plant-based enteral formulas can best support people living with chronic kidney disease (CKD). In this episode of Kidney Commute: Pit Stop, host Dr. Raphy Rosen is joined by Brandon Kistler, PhD, RD, and Rachel Wontor, MS, RDN, CD, CNSC, to explore the growing role of plant-based enteral nutrition in clinical practice. The discussion examines the key features of plant-based formulas, including standard, renal-specific, peptide, and specialty options, and reviews how these products compare with traditional formulas in meeting nutritional needs. The panel also discusses when renal formulas may or may not be necessary, current evidence related to effectiveness and patient acceptance, insurance coverage considerations, and practical approaches for implementing plant-based enteral nutrition in healthcare settings. Clinicians will gain actionable insights to help support individualized nutrition care for people with CKD. After listening to the podcast, please take a moment to complete the quick survey at https://nkf.jotform.com/261534175734863 

Choose lower-sodium, higher-protein options; plant-based meats can help meat-eaters transition but aren’t daily staples for everyone. #HealthyChoices #Flexitarian #NutritionTips #TransitionFoods

"Our souls have neither a birth nor death. Our soul's journey is infinite. But the human experience that we're having in this moment is limited."Today, we dive deep into the intersection of ancient Ayurvedic wisdom and modern health science with famed celebrity Ayurvedic nutritionist and gut health coach, Dimple Jangda.In this episode, you will gain actionable, practical knowledge on how lifestyle, diet, and uncovering the root source of healing are directly connected to our spiritual search for happiness and wholeness. We explore both the practical and spiritual sides of how to best care for ourselves to prepare for spiritual transformation, as well as day-to-day health. What We Discuss:Ayurveda as a foundation for spiritual lifeThe Ayurvedic circadian rhythm, daily routines & surrendering to natureUnderstanding Plant-Based Diets & the impact on long-term health.Navigating Women's hormonal healthThe Power of Self-Healing & tapping into ancient wisdom from within.Actions You Can Start Today:Follow the Ayurvedic energy clock for your daily routines.Nature on your Plate: Adopt a whole-food, plant-based diet.Center Yourself: Incorporate daily meditation and gratitude practices.Make Conscious Choices: Learn how to choose ethically sourced ghee and best plant-based dairy alternatives.Support Your Gut: Practice daily detox and digestion routines.Connect with Dimple:Website: Prana By DimpleIG: @dimplejangdaofficial @pranabydimple @gutstorywithdimpleYoutube: @GutstorywithDimpleJangdaAs a long-time vegan, I took so much inspiration from the myriad of reasons why a seeker is better off choosing a plant-based lifestyle, and I learned about so many health benefits I wasn't even aware of.I promise this episode will give you plenty of food for thought on your own health and spiritual journey.In oneness,BobbiThanks for listening!

Fitz Koehler tackles a fast-paced Q&A covering how to lose belly fat, plant-based lunches, ab training for real results, and managing your mindset after you reach your goal weight. She also shares stories from the MUDGIRL, the Rocky movies, sharp communication tips, and practical motivation to help you get fitter, stronger, and more confident. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!

In light of Summer BBQ season, let's take a look at the latest formulations and how they compare to each other and to real beef. Since their wildly successful introduction in 2019, plant-based burgers like Beyond and Impossible have continued to evolve.Encore Episode: This episode originally aired on Wednesday, March 6, 2024.Mentioned in this episode:Nutritional Comparison of Plant-Based Burgers (Nutrition Over Easy blog) New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by the Quick and Dirty Tips Network. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comLearn more at Quick and Dirty Tips. Hosted on Acast. See acast.com/privacy for more information.

Trumped Up Tomatoes Cost 40% More Tomatoes are about to get a lot more expensive, and most Americans have no idea why. This week, I retreat to the kitchen to make a comforting vegan tomato soup, but even there, politics has a way of finding us. The biggest inflation story in food right now isn't beef, eggs, or milk—it's tomatoes. Prices are rising fast, and policy decisions could make them climb even higher. So while we chop, stir, blend, and cook, we'll also talk about the real-world impact of politics on your grocery bill, along with the latest headlines from entertainment, current events, and the never-ending news cycle. Sometimes the best way to survive a chaotic week is with a warm bowl of soup and an honest conversation.

Les Durrant is here to share what he knows about plant-based medicine, specifically cannabis. Learn more about this little-known healing modality which connects you directly with Spirit! All of the links are featured below in the description. Check me out, subscribe to my channels, leave me a comment, like my videos, and share my content with your friends!YouTube Link: https://www.youtube.com/watch?v=YUBYD-Z4CBQLes Durrant's Links:YouTube: https://www.youtube.com/channel/UCDAGX6I6OSM8gjD2l7j4CtwCatching UFOs: https://www.youtube.com/watch?v=S_-MHWrYtfcBest UFO Recording: https://www.youtube.com/watch?v=PtQaA7OEYRcEncounters: The Complete Interviews: https://www.youtube.com/watch?v=Xb14p3r-DNoEmail: objectsandorbs@gmail.comKaren Holton's Links:• Link Tree: https://linktr.ee/karenholtontv • Download my exclusive audio content found only on SPREAKER, Spotify, Apple, Podbean, iHeart, Goodpods and more – https://www.spreaker.com/show/quantum-guides-show-with-karen-holton• TRANSDIMENSIONAL: Meet the New Neighbours by Karen Holton (paperback & Kindle now available from Amazon Worldwide) US: https://www.amazon.com/dp/1069173509?ref_=pe_93986420_774957520& Canada: https://www.amazon.ca/TRANSDIMENSIONAL-Neighbours-Ms-Karen-Holton/dp/1069173509 • Buy Me A Coffee: https://buymeacoffee.com/karenholtontv • Join My YouTube Channel to receive my perks! https://www.youtube.com/@KarenHoltonTV/join• Website: https://www.karenholtonhealthcoach.com/   • Channels:Censored Content: https://www.youtube.com/@KarenHoltonTV• Uncensored Content: Odysee: https://odysee.com/@KarenHoltonTV - Rumble: https://rumble.com/KarenHoltonTV - X (Twitter): https://x.com/KarenHoltonTV and Telegram: https://t.me/KarenHoltonTV• Instagram: https://www.instagram.com/karenholtontv • Facebook: https://www.facebook.com/karen.holton3  Please follow me on Odysee, X, Telegram & Rumble and help me to grow my channels!The Quantum Guides Show, and the Aliens & Angels Podcast are now part of the Forbidden Knowledge News Network! https://forbiddenknowledge.news/Other valuable content from Karen Holton:Quantum Health Transformation V.3.0 - a free, no strings attached, 9 Step online, lifestyle course to give you the tips and resources you need to thrive! By following my own channeled advice, I made my dreams come true! Whether you are in the awakening process, or simply want more out of life, this course is for you.Complete Quantum Health Transformation V3.0 Playlist on YouTube: https://www.youtube.com/watch?v=qwSmOYvGXBA&list=PLe1pNMTCSTLlzyU9vc_SmK4zs4_JCcpa1&pp=gAQBiAQB - or watch the Quantum Health Transformation V.3.0 program on Karen's website:https://www.karenholtonhealthcoach.com/quantum-health-transformation-free-online-course/ Complete Quantum Guides Show 2024 Playlist on YouTube (Episodes 148+) - Interviews with Awakened Masters! Their quantum work will inspire you! This podcast is ideally suited to the newly awakened, and for those who wish to learn about the greater reality which lies outside of the mainstream construct. https://www.youtube.com/watch?v=yaA4TlBjcvM&list=PLe1pNMTCSTLkNBkKxasRct_8h7STDzaqv&index=1Aliens & Angels Podcast: Featuring real-life people with real-life experiences. Complete playlist: https://www.youtube.com/watch?v=sU1NHGAVG28&list=PLe1pNMTCSTLk4saG-kQHgWqx-QQ7BtMAv&index=1Karen's Website: https://www.karenholtonhealthcoach.com  Karen's Free Resources - https://www.karenholtonhealthcoach.com/free-resources/  Support Karen Holton TV:TRANSDIMENSIONAL: Meet the New Neighbours by Karen Holton (paperback & Kindle now available from Amazon Worldwide) US: https://www.amazon.com/dp/1069173509?ref_=pe_93986420_774957520 & Canada: https://www.amazon.ca/TRANSDIMENSIONAL-Neighbours-Ms-Karen-Holton/dp/1069173509Buy Me A Coffee - https://buymeacoffee.com/karenholtontv Join My YouTube Channel to receive my perks! https://www.youtube.com/@KarenHoltonTV/joinZen Domes Orgonite - https://www.karenholtonhealthcoach.com/product-category/zen-domes-orgonite/  Comfort Crystals - https://www.karenholtonhealthcoach.com/product-category/comfort-crystals/  Services & Support - https://www.karenholtonhealthcoach.com/product-category/services/  PDF Downloads - https://www.karenholtonhealthcoach.com/product-category/downloads/ Thank you for subscribing, liking, commenting and sharing

Catherine Hayden is the Chief Marketing Officer at Kate Farms, the #1 doctor-recommended plant-based nutrition brand. Since joining the company in 2018, she has helped scale Kate Farms through rapid growth, multiple funding rounds, and its acquisition by Danone, while building an omnichannel business spanning healthcare, direct-to-consumer, subscription, Amazon, and retail. Catherine began her career as a Registered Dietitian, giving her a unique perspective at the intersection of healthcare, nutrition, and consumer behavior. Today, she leads brand strategy, commercial growth, innovation, and integration across both healthcare and consumer channels. Kate Farms was founded to solve a deeply personal problem. After being diagnosed with cerebral palsy at age five, Kate struggled to tolerate existing nutrition formulas and relied on a feeding tube for nourishment. What began as a solution for one child has since grown into a company that has nourished more than 600,000 people. In this episode, Catherine shares how Kate Farms evolved from a healthcare-focused company into a high-growth Ecommerce and omnichannel brand, including lessons on building DTC alongside Amazon, uncovering customer insights that reshaped the business, and expanding awareness and access without sacrificing growth. In This Conversation We Discuss: [00:29] Intro [01:42] Serving customers across every life stage [02:02] Scaling impact from one success story [03:36] Validating demand before scaling [05:48] Episode Sponsor: Klaviyo [07:55] Learning complex channels through partnerships [10:36] Balancing trust with Ecommerce growth [12:32] Episode Sponsor: Intelligems [14:32] Using customer insights to guide strategy [17:40] Connecting brand awareness to conversions [19:13] Expanding reach while maintaining growth [22:13] Episode Sponsor: Electric Eye [23:20] Creating loyalty beyond product discounts [26:45] Winning customers through better products [27:17] Callout [27:27] Making great products easier to access Resources: Subscribe to Honest Ecommerce on Youtube Plant-based tube feeding formulas and shakes katefarms.com/ Follow Catherine Hayden linkedin.com/in/catherine-hayden-28233816 Migrate and grow more klaviyo.com/honest  Schedule an intro call with one of our experts electriceye.io/connect Book a demo today at intelligems.io/ If you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

As you probably learned if you listened to part 1 of our celebration of rice, It's one of the most important ingredients in plant-based cooking and food culture worldwide. It feeds billions, it travels continents, it carries centuries of culinary tradition and most of us at home cook it very blandly or in just one way, when there are countless ways. In this episode of More Plants, we explore how different cultures cook, celebrate, and build flavor with rice. From Jollof rice in West Africa, to risotto in Italy, biryani in South Asia, congee in East Asia, and pilaf in the Middle East, I'll share a bit more about how rice can be transformed with just a few simple changes in the way we cook it. You'll also learn: • Why rice is a foundation ingredient in so many plant-based meals • How techniques like toasting, simmering in broth, or layering ingredients create depth • How simple shifts in rice cooking can elevate everyday dishes • Tips to explore rice varieties and flavors from around the world If you want to explore new rice dishes and deepen flavors in your cooking, this episode is for you. For all the links mentioned in today's episode, click here or visit brownble.com/blog

In this week’s Hen Report, Jasmin Singer and Mariann Sullivan cover a lively mix of animal advocacy news, pop culture, and vegan messaging. They discuss Sangamithra Iyer’s new memoir Governing Bodies and its LA Times review, celebrate vegan powerlifter Katya Gorbacheva’s post-partum championship win, and unpack Angela Davis’s shout-out to animal rights at a college commencement. The episode also digs into…

This podcast is short and funny! My famous foodie friend @mairlynsmith and I champion underdog vegetables – brussels sprouts and parsnips. May it remind you to expand your culinary horizons and eat your greens! Tune in here: https://www.marionkane.com/podcast/foodie-friend-champion-underdog/ 

You don't have to look much further than your grocery receipt to see how climate change can affect our food supply chain. But some of the key drivers of climate change are sitting right in our carts. It's a chicken-or-egg debacle that we're happy to explore on this episode if it means understanding how we can create a more adaptable, equitable food supply chain.  Farms are dealing with historic heat waves slashing wheat and maize yields, record rainfall collapsing corn harvests, sea level rise swallowing farmland on the East Coast, and disappearing pollinators that one-third of our food supply depends on. And we're paying the price. We hear from our community about how the rising price of groceries has meant making sustainability tradeoffs on what they buy at the store. Food insecurity and the climate crisis are also intertwined. Maggie Baird, founder of Support and Feed, helps us understand how the animal agriculture industry is at the center of many climate (and health woes), challenging us to rethink food traditions rooted in culture and family identity. To better understand how we got here,  Commons founder Sanchali Seth Pal follows the money through animal agriculture subsidies.   Episode rundown: (00:54) - How our food choices and the climate crisis feed each other (02:30) - How climate change is affecting food prices (04:41) - When sustainable food becomes a luxury you can't afford (09:07) - Animal agriculture, culinary tradition, and food inequity with Maggie Baird (27:49) - Our tax dollars are making meat cheaper? (33:59) - Changing what we eat can change the climate

In this episode, Dr. Thomas Hemingway talks about the Facts vs. Fiction of Gut Health and How Probiotics May Not be the answer to your Gut Health Issues.  What you learn may surprise you!  Have a Listen and Share with a Friend!**Free PDF:  "How to Optimize Your GUT HEALTH--Gut Reset protocol included."   Inside the PDF, we pull back the curtain on how to actually get your gut healthy because remember, "All Health Starts in the Gut!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Elizabeth welcomes Robin Arzon - Peloton instructor, ultra-endurance athlete, bestselling author, entrepreneur, and creator of the Project Swagger podcast. Before becoming one of the most recognizable voices in wellness, Robin spent eight years as a corporate litigator in New York City, questioning whether feeling “just okay” was really the standard she wanted for her life. Robin and Elizabeth dive into the mindset shift that took her from law to fitness, how tuning into flow state helped her redesign her career, and why she chose to feel “proudly tired” instead of simply exhausted. Robin also shares the daily rituals behind her intense training schedule, from sleep optimization and recovery to the plant-based, protein-packed staples and philosophy behind her new cookbook, Eat To Hustle, and explains why movement, sleep, and fuel remain her top three non‑negotiables for thriving. Episodes Here  Say Hi To Elizabeth and Purely Elizabeth:  Website | Instagram Robin Arzon: IG | Project Swagger Podcast | Peloton | Eat To Hustle  Mentioned:  Amare  Rise311 Protein Powder  Fly Kitt  Dr. Idriss Love on the Spectrum 

Send us Fan MailBelinda Fettke is a returning guest on our show! Be sure to check out her first appearances on Boundless Body Radio on episode 314, which is personally one of my favorite episodes that we've ever done, and also on episode 384, titled Religion, Blue Zones, and the "Plant Slant" with Belinda Fettke.In episode 314, we interviewed Belinda and her husband, Dr. Gary Fettke, and discussed the reasons why her husband was targeted by the Australian Health Practitioners Regulation Agency (AHPRA) and the Tasmanian Health Service for practicing a healthy fat, low-carbohydrate diet.Belinda took the initiative to research the bio-history of religion and its influences on nutrition policies and dietary guidelines. Her research revealed a massive influence of the Seventh-day Adventist church, their tax-free, financial stake in cereal and plant-based food companies, and their impact on what we are told to eat.Belinda and Gary opened the Nutrition for Life – Diabetes and Health Research Centre, which provides nutritional care around Tasmania and Australia. She is an advocate of a Low Carbohydrate, Healthy Fat (LCHF) lifestyle for the various health benefits, including the reversal of type 2 diabetes, obesity, and other chronic diseases. Find Belinda at-Substack- The TruthZones SubstackFind Boundless Body at-myboundlessbody.comBook a session with us here! 

It's May and your calendar is likely already booked with an upcoming family or personal vacation. In fact, you may have more  than one trip planned over the Summer. And why not? The grandkids will be out of school, and there's no better time for a family reunion and some warm sunny weather together.   But if you've just started plant-based eating you may be wondering – how can I stay plant-powered and on track with my health and weight goals…in the midst of all the upcoming fun and chaos?   Let's tackle this challenge together. In this episode, I'll give you 3 success tips you can take and use as you strive to stay a plant-powered eater, while on vacation. I want you to be able to enjoy your trip more, with less stress, worry or anxiety…so you can be more present with those you love around you. Ready? Let's jump in!     Related Links: Vanilla Blueberry Overnight Oats Recipe: https://www.plantnourished.com/blog/vanilla-blueberry-overnight-oats       Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished    

Are you ready to better your health with a diet change, but don't know how? There just seems to be so much information around. And the more you've researched, the more you feel confused and overwhelmed. If that's how you're feeling, I understand. Well, if plant-based eating seems like a huge mountain to climb right now, I want to help. I want to take away some of that overwhelm and show you an easier, simpler and more straightforward way to transition. Let's start by first looking at what not to do. In this episode, I'll tell you about a common step many take when wanting to begin a plant-based diet transition, but one that can actually set them back in their confidence and journey towards making a true lasting lifestyle change. Don't miss this!   Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished       [Plant Based Diet, Transition Tips, Plantbased Eating, How to Start, Beginner Success Tips, Plant Based Transition Advice, Weight Loss, Whole Foods, Starter Tips, Health]

Show notes and links:  www.chrisbeatcancer.com/dr-matthew-nagra-the-truth-about-plant-based-protein-seed-oils-paleo-diets-the-food-pyramid-and-more

Do you go grocery shopping and intentionally steer clear of the organic produce section? Maybe you're retired and money is tight, so you feel you can't afford to buy anything organic. After all, the organic product option is definitely going to be more expensive…right?   Not quite. Let's save some money together. In this episode, we'll talk about buying fruits and vegetables organic. Let's see if it's a fact or myth that organically grown produce will always be way more expensive than conventionally grown versions. I want to help you shop with confidence and enjoy plant-based eating more on a budget. Listen in!     Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished  

This episode originally aired as #597 on 12/20/25 and we are bringing it to you again! On this episode of Vitality Radio, Jared breaks down amino acids—what they are, how they work in the body, and how to supplement them strategically for muscle health, recovery, fasting, metabolism, and healthy aging. He explains the difference between essential amino acids, branched-chain amino acids (BCAAs), collagen, protein powders, and whole-food protein, and clarifies when each one makes the most sense. Jared also walks through practical use cases, including workout performance, muscle preservation during fasting, age-related muscle loss, and supporting lean mass during calorie restriction—without hype! If protein goals, collagen, amino acids, or fasting protocols have been confusing, this episode delivers clear, practical guidance you can actually use.Products:Vitality Nutrition Essential AminosRebuild+ Functional Bone Broth Protein Additional Information:#573: Protein Showdown: Whey, Collagen, Bone Broth, Plant Based, and Beyond!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.