Podcasts about plant based

Are you looking for more ways to lower your salt intake for better health, but don't know how? You've just started moving to plant-based eating and everything seems new. There are so many new foods, products and ingredients, that you feel lost in the grocery store, trying to navigate the aisles. What do you need to watch out for when it comes to buying plant-based and vegan products, so you don't waste your money and harm your health?   I know how confusing and overwhelming the supermarket shopping can get when you're making this diet transition, so let me help. In this episode, I'll give you 3 top tips to help you move into a healthier plant-powered lifestyle, while lowering your salt and sodium intake more for better long-term health. Ready? Let's dive in! Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

Welcome! and Thank you for listening. How much do we need to worry about body scans and tests?  It seems our bodies are on autopilot until our forties.  Then there comes the recommended screenings and testing.  Our we doomed to our genetics so that we need to start screening to detect the inevitable at the earliest stage possible? What happens when we find an abnormality?  Intuitively, it seems we should put things to rest before they become a problem like getting new tires.  Some people think once you break the imaginary body seal, the problems all come rushing out.   Today I will discuss when to be worried and when to maintain.  Overall, it is better to use your body than keep it on the couch and wonder if it will work when you need it.   Eat clean plant based food and move outside is a much better choice than looking for imperfections that need to be eliminated.  Enjoy the podcast.  Thanks for listening.  Websitehttps://doctordulaney.com/membership/join-us/ Email: jami@doctordulaney.com Ebook:https://doctordulaney.com/powerful-plates-ebook/ Cookbook: https://a.co/d/6zVUluq Water distillers: https://mypurewater.com/?sld=jdulaney. discount code: cleanwaterforsophie

On location in London, the hosts delve into emerging trends and spotlight the brands and entrepreneurs driving innovation in the food and beverage space. Their discussion offers a look at what's gaining traction across the pond… and what may soon be making its way to the U.S. market. Show notes: 0:25: Dine & Dash. Feisty Missions. Not Your Father's Whole Foods. Fizzy Tea FTW? Wedges & Broc. – Ray calls out one of the hosts over a breakfast blunder at a cash-only café, before Mike and Jacqui reflect on their recent visit to Mission Kitchen – a commercial kitchen space designed to support emerging packaged food brands – and share insights from a conversation with the founders of Perfect Ted, a matcha-based beverage company. Ray unveils a haul of innovative products picked up at Portobello Whole Foods, featuring everything from protein soda and bamboo water to kombucha-based sparkling tea, sea moss gummies, vacuum-fried broccoli, cola-flavored kombucha, and prickly pear water. Their discussion dives into how sparkling tea brands are pushing to stand out through elevated formats and complex flavor profiles. They also explore how U.K. and European startups are leading the way with nuanced, layered flavors that deliver on both taste and functional benefits. Brands in this episode: Trip, Doughlicious, Mission Kitchen, PerfectTed, Juno, Genni, DJ&A, Holos, Sound, Birdie, OOSO, Every State, GT's Kombucha, Revive Kombucha, Live Soda, Suma, Feisty, Kult, Cacto, The Giving Tree, Brisk Lager, Infinite Session, Something & Nothing, Uncracked

[Part 3] Review Of The Plant-Based Nutrition And Lifestyle Medicine News August 2025 Part 3 of the August review of lifestyle strategy news and studies for mental health, interventions to prevent cognitive decline, omega-3 fats, the huge benefits of physical activity, UPFs and thumbs up to eating potatoes. Learn more in today's episode, part 3 of 3, written by Dr. Shireen Kassam at Plant Based Health Professionals UK #vegan #plantbased #plantbasedbriefing #wfpb #plantbasednutrition #lifestylemedicine #dietandmentalhealth #hypertension #cognitivedecline  ========================== Original post: https://plantbasedhealthprofessionals.com/review-of-the-plant-based-nutrition-and-lifestyle-medicine-news-august-2025  ========================== RELATED EPISODES: Use search field at PlantBasedBriefing.com/episodes  ========================== Plant-Based Health Professionals UK is an non-profit organization dedicated to providing education and advocacy on whole food plant-based nutrition and lifestyle medicine for prevention and treatment of chronic disease. In addition to practicing conventional medicine, they promote health and well-being using a plant-based lifestyle approach. They reaize there is no doubt that conventional medicine has resulted in some astonishing advances in patient care. However, the current model of healthcare in the UK focuses primarily on treating established disease, rather than emphasising interventions that could prevent or reduce the burden of chronic disease. They provide a valuable resource for the education of healthcare professionals and the general public alike and aim to empower individuals to take control of their own health. Dr. Shireen Kassam founded PBHP UK in 2018. She's a certified lifestyle medicine physician and author of the book, Eating Plant-Based, Scientific Answers to Your Nutrition Questions, co-authored with her sister Zahra, was published in January 2022. She has also co-edited the textbook Plant-Based Nutrition in Clinical Practice, published in September 2022. Learn more at https://plantbasedhealthprofessionals.com/  ============================== FOLLOW PLANT BASED BRIEFING ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

[Part 2] Review Of The Plant-Based Nutrition And Lifestyle Medicine News August 2025 Part 2 of the August review of lifestyle strategy news and studies for mental health, interventions to prevent cognitive decline, omega-3 fats, the huge benefits of physical activity, UPFs and thumbs up to eating potatoes. Learn more in today's episode, part 2 of 3, written by Dr. Shireen Kassam at Plant Based Health Professionals UK #vegan #plantbased #plantbasedbriefing #wfpb #plantbasednutrition #lifestylemedicine #dietandmentalhealth #hypertension #cognitivedecline ========================== Original post: https://plantbasedhealthprofessionals.com/review-of-the-plant-based-nutrition-and-lifestyle-medicine-news-august-2025  ========================== RELATED EPISODES: Use search field at PlantBasedBriefing.com/episodes  ========================== Plant-Based Health Professionals UK is an non-profit organization dedicated to providing education and advocacy on whole food plant-based nutrition and lifestyle medicine for prevention and treatment of chronic disease. In addition to practicing conventional medicine, they promote health and well-being using a plant-based lifestyle approach. They reaize there is no doubt that conventional medicine has resulted in some astonishing advances in patient care. However, the current model of healthcare in the UK focuses primarily on treating established disease, rather than emphasising interventions that could prevent or reduce the burden of chronic disease. They provide a valuable resource for the education of healthcare professionals and the general public alike and aim to empower individuals to take control of their own health. Dr. Shireen Kassam founded PBHP UK in 2018. She's a certified lifestyle medicine physician and author of the book, Eating Plant-Based, Scientific Answers to Your Nutrition Questions, co-authored with her sister Zahra, was published in January 2022. She has also co-edited the textbook Plant-Based Nutrition in Clinical Practice, published in September 2022. Learn more at https://plantbasedhealthprofessionals.com/  ============================== FOLLOW PLANT BASED BRIEFING ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

From Chicken Nuggets to PlantWise: Allie's Vegan Plant-Based Journey | The Maxime Sigouin Podcast Ep. #408Ali's Youtube Chanel: https://www.youtube.com/channel/UCGrQa7v7G9e2m61DAT6UKKAAli's podcast: https://www.plantwhys.com/podcasts/eat-meat-sparingly-a-word-of-wisdom-podcastWebsite: https://www.plantwhys.com/Recipe blog: https://www.plantwhys.com/blogJoin our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastIn this episode of the Fit Vegan Podcast, I sit down with Alisia Essig, creator of the YouTube channel Plant Wise. After her husband's stroke and her dad's sudden heart attack, Ali dove deep into plant-based nutrition to protect her family's health. She shares the challenges and wins of making the switch, along with practical tips for staying consistent—like quick recipes, getting enough protein, and finding balance with exercise as we age. Ali also talks about her new podcast Eat Meat Sparingly, inspired by her faith, and the mindset shifts that helped her turn hardship into purpose.In This Episode, We Cover: [00:00–06:26] Meet Alisia Essig: From Family Health Scares to a Plant-Based Mission.[06:27–33:49] Embracing Plant-Based Eating, Launching Plant Wise, and Sharing Recipes That Inspire.[33:50–40:42] Getting Enough Protein on a Plant-Based Diet, The Role of Strength Training, and Overcoming Health Challenges.[40:43–51:24] From Pilates to Strength Training, Why Protein Matters for Women, Shifting Goals from Aesthetics to Strength, and Avoiding Common Pitfalls.[51:25–01:04:45] Finding Balance with a Flexitarian Approach, Supplements vs. Medications, Key Takeaways from How Not to Die, and Prioritizing Rest, Family, and Health.[01:04:46–01:09:33] The Power of Asking for Help, Final Reflections, and Closing Thoughts.Key Quotes“There's no genetic history, there's no heart arrhythmia. There really was no explanation, and they said because he has had one stroke, he's actually likely to have another stroke in the future. So you really do need to take following a heart healthy diet more seriously. And what is a heart healthy diet?" -Ali."People over-complicate the process of preparing food because they're trying to hit every single little vitamin and mineral inside of one meal and they just think it seems like a science experiment for them to be able to hit everything in one meal when they start."-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube...

[Part 1] Review Of The Plant-Based Nutrition And Lifestyle Medicine News August 2025 This month I cover lifestyle strategies for mental health, interventions to prevent cognitive decline, omega-3 fats, the huge benefits of physical activity, UPFs and thumbs up to eating potatoes. Learn more in today's episode, part 1 of 3, written by Dr. Shireen Kassam at Plant Based Health Professionals UK #vegan #plantbased #plantbasedbriefing #wfpb #plantbasednutrition #lifestylemedicine #dietandmentalhealth #hypertension #cognitivedecline  ========================== Original post: https://plantbasedhealthprofessionals.com/review-of-the-plant-based-nutrition-and-lifestyle-medicine-news-august-2025  ========================== RELATED EPISODES: Use search field at PlantBasedBriefing.com/episodes  ========================== Plant-Based Health Professionals UK is an non-profit organization dedicated to providing education and advocacy on whole food plant-based nutrition and lifestyle medicine for prevention and treatment of chronic disease. In addition to practicing conventional medicine, they promote health and well-being using a plant-based lifestyle approach. They reaize there is no doubt that conventional medicine has resulted in some astonishing advances in patient care. However, the current model of healthcare in the UK focuses primarily on treating established disease, rather than emphasising interventions that could prevent or reduce the burden of chronic disease. They provide a valuable resource for the education of healthcare professionals and the general public alike and aim to empower individuals to take control of their own health. Dr. Shireen Kassam founded PBHP UK in 2018. She's a certified lifestyle medicine physician and author of the book, Eating Plant-Based, Scientific Answers to Your Nutrition Questions, co-authored with her sister Zahra, was published in January 2022. She has also co-edited the textbook Plant-Based Nutrition in Clinical Practice, published in September 2022. Learn more at https://plantbasedhealthprofessionals.com/  ============================== FOLLOW PLANT BASED BRIEFING ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

Is your diet transition away from meats going pretty well, but now you're stuck on dairy? You're trying but it's a challenge because you've been heavy on dairy your whole life and have been used to lathering your toast, soda crackers, baked potatoes and pancakes with butter. So now you need a replacement. But you've noticed different commercial plant-based butter products sold at the grocery store. The question is, should you use these or are there other alternatives?   Yes, there are other alternatives and I want to tell you about them! In this episode, let's look together at 5 natural, healthier whole food plant-based substitutes you can use instead of regular butter your meals or in baking. Join me inside!     Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

13 Years Plant-Based: The Most Important Lessons I've Learned Along the Way Tim Kaufman reversed multiple chronic conditions and lost nearly 200 pounds, a remarkable transformation that he shared with Forks Over Knives in 2016. Since then, Kaufman has continued to inspire others through his blog and books. Now, more than a decade into his plant-based journey, he reflects on what he's learned. Listen to today's episode written by Tim Kaufman at Forks Over Knives. #vegan #plantbased #plantbasedbriefing #wfpb #successstory ========================== Original post:  https://www.forksoverknives.com/people/13-years-plant-based-my-biggest-lessons/  ========================== Use search feature at https://www.plantbasedbriefing.com/episodes-search   ========================= Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/  =========================== Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.  FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866  Facebook: https://www.facebook.com/PlantBasedBriefing     LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

Hurray's Girl Beer isn't just another craft brand. It's a calculated rebellion against an industry stuck in the past. In this episode, Hurray's founder Ray Biebuyck joins Taste Radio editor Ray Latif and Brewbound managing editor Jess Infante to share her vision for a beer brand that doesn't just challenge convention, it openly mocks it. Witty, unapologetic, and intentionally unorthodox, Hurray's markets flavored light beers, including Pineapple Yuzu and Blueberry Lavender varieties, crafted not to honor tradition, but to disrupt it. The brand's satirical, female-forward positioning flips the script in a category that has long overlooked nearly a third of its audience: women. Ray discusses how Hurray's draws more from stand-up comedy than legacy brewing playbooks, using humor and irreverence as tools for connection, and conversion. She also reveals how this disruptive approach is translating into real-world traction, with Hurray's on track to reach over 3,000 retail locations, including Whole Foods, Trader Joe's, BevMo, Total Wine, Sprouts, and Walmart, by Q1 2026. Show notes: 0:25: Interview: Ray Biebuyck, Founder & CEO, Hurray's Girl Beer – Ray traces her roots back to New England and her early career in the corporate world, with stints at J.P. Morgan and WeWork after graduating from college in New York City. She discussed how, at the onset of the pandemic, she stepped in to support operations for a local beverage alcohol brand and recognized a gap in the market: a disconnect between male-dominated beer branding and female consumers. Ray eventually launched Hurray's Girl Beer in 2024 and shares the uphill journey of pitching a new beer brand in a male-dominated, slowing market, and how she carved out a niche by courting an underserved audience. She recalls self-distributing cases out of a Toyota Camry to landing shelf space in 200 retail doors across Los Angeles and Orange County and how Girl Beer secured distribution at Whole Foods, BevMo, and Total Wine. Ray also details the pivotal relationship with an Anheuser-Busch-aligned distributor, which accelerated growth and expanded reach and why she believes the brand is on track for a breakout year in 2026. Brands in this episode: Hurray's Girl Beer, Shacksbury Cider, Woodchuck Cider, Magic Hat, Ben & Jerry's, Seventh Generation, Green Mountain Coffee, Poppi, Olipop, Liquid Death, Garage Beer, Surfside, Budweiser, Bud Light, Golden Road, Elysian, Busch, Heineken, White Claw, Truly, Bud Light Seltzer, Michelob Ultra, Friday Beers

From Sick, Disabled, and on Multiple Meds to Thriving on a Plant-Based Diet “I had to use crutches and canes and had leg braces to keep my legs from buckling. I had trouble getting out of chairs, walking, and driving. The more I hurt, the more I medicated, and the more I medicated, the more I hurt. It was a vicious cycle that sucked all the joy out of life. I was committing a slow, drawn-out suicide.” Listen to Tim Kaufman's success story at Forks Over Knives. #vegan #plantbased #plantbasedbriefing #wfpb #elhersdanlos #hypertension #obesity ========================== Original post:  https://www.forksoverknives.com/success-stories/sick-and-disabled-to-healthy-on-a-plant-based-diet/  ========================== Use search feature at https://www.plantbasedbriefing.com/episodes-search   ========================= Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/  =========================== Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.  FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866  Facebook: https://www.facebook.com/PlantBasedBriefing     LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/       *************   1148: Cocoa vs. Cacao vs. Dutch-Processed: What's the Difference—and Does It Matter? by Linda Tyler at ForksOverKnives.com Cocoa vs. Cacao vs. Dutch-Processed: What's the Difference—and Does It Matter? “If you've ever paused mid-recipe wondering, “Can I use cocoa powder instead of cacao?” or “What even is Dutch-processed cocoa?”, you're not alone. These chocolaty powders may look similar, but there are meaningful differences among them—especially when it comes to nutrition and how they perform in recipes.” Listen to today's episode written by Linda Tyler at Forks Over Knives. #vegan #plantbased #plantbasedbriefing #wfpb #cocoa #cacao #dutchprocessed #cocoapowder Vegan, plant based, plant based briefing,  ========================== Original post:  https://www.forksoverknives.com/how-tos/cocoa-vs-cacao-vs-dutch-processed-whats-the-difference/  ========================== Use search feature at https://www.plantbasedbriefing.com/episodes-search   ========================= Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/  =========================== Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.  FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866  Facebook: https://www.facebook.com/PlantBasedBriefing     LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/      

This week's Open Mic guest is James Glueck, Executive Director of the Plant Based Products Council. He says the same consumer who is demanding more sustainably produced food is also showing a desire to purchase more plant-based products and USDA says the ag bioeconomy added over $489 billion dollars to the nation's economy. The Ag Bioeconomy Coalition is lobbying Congress to continue funding for the USDA's BioPreferred Program in a new farm bill as well as two key pieces of legislation on Capitol Hill. 

On this episode of Vitality Radio, Jared breaks down the often-confusing world of protein supplements. From whey and pea protein to collagen, rice, and bone broth, he explains the unique strengths and limitations of each option—taste, digestibility, amino acid profile, and more. You'll discover why not all proteins are created equal, and why some leave gaps in nutrition or cause digestive struggles. Jared also introduces Rebuild+, Vitality Nutrition's new functional beef bone broth protein, crafted from meaty grass-fed beef bones to naturally add BCAA's and collagen, and hydrolyzed for optimal absorption. This episode will help you understand how protein truly works in the body and what to look for in a powder that fuels strength, supports tissue repair, and actually tastes amazing!Products:Rebuild+ Functional Bone Broth ProteinVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Welcome and Thank you for listening. What I have admired this week: The Power of Positive Thinking in Health. Staying healthy isn't just about diet or exercise—it's about mindset, planning, and the little details that add up over time. From Arnold Schwarzenegger's laser focus on training to Dr. Vlek's positive outlook, we see that real success comes from clear goals and consistent effort. Have you thought about whether your daily choices—like diet, exercise, or even getting enough sunlight and vitamin D—are really moving you forward? Half-hearted efforts bring half-hearted results, so let's commit, do the hard things, and enjoy the growth along the way. Have a listen, take a step toward your health today, and don't forget to smile. As always, thanks for listening. LEARN MORE If you would like help with your healthy journey check out the website at https://doctordulaney.com/membership/join-us/ Email me with questions at jami@doctordulaney.com Dietary consultations: addie@doctordulaney.com Strength training programing: natha@doctordulaney.com Cookbook: https://a.co/d/6zVUluq Ebook: https://doctordulaney.com/powerful-plates-ebook/ Water distillers: https://mypurewater.com/?sld=jdulaney Find me on Facebook, Instagram, X (Twitter): @jaimeladulaney  

If food waste were a country, it'd be the third highest emitter of greenhouse gas emissions after China and the US, says Apeel Senior VP of Operations Jenny Du. Following her talk at TED2025, Du sits down for a conversation with host Sherrell Dorsey on how her lab is creating plant-based coating that can help reduce food spoilage. From combating food deserts to extending shelf life, Jenny and Sherrell discuss how Apeel is using science and sustainability to revolutionize the global food system.Interested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyouTEDAI Vienna: ted.com/ai-viennaTEDAI San Francisco: ted.com/ai-sf Hosted on Acast. See acast.com/privacy for more information.

Fiber or Low FODMAP for SIBO? It may not be the number of bacteria growing in our small intestine, but the type of bacteria, which can be corrected with diet. Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #wfpb #sibo #lowfodmap #fiber #guthealth ============================ Original post: https://nutritionfacts.org/blog/fiber-or-low-fodmap-for-sibo/    ========================== Related Episodes Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter related terms ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Think plant-based cooking takes too much time? Rip Esselstyn and producer Carrie Barrett are here to prove otherwise. In this energizing mini-episode, the duo dismantles one of the biggest myths around a whole food, plant-based lifestyle—that it's complicated and time-consuming.With a mix of personal stories and practical strategies, Rip and Carrie show how to make plant-based meals fast, fun, and family-friendly. From the “bowl build” method to frozen food shortcuts, they reveal how simple tweaks can transform cooking into an easy, joyful part of your day.What You'll Learn:Why plant-based cooking can actually be faster than traditional cooking once you get over the initial hump.How frozen fruits, veggies, and grains can slash prep time without sacrificing taste or nutrition.The “build a bowl” approach—customizable, colorful, and stress-free.Simple ways to batch cook with tools like the Instant Pot for easy weekday meals.How to reimagine familiar favorites like pizza and tacos into plant-strong staples.Discover how to spend less time in the kitchen—and more time enjoying vibrant, plant-strong meals.Episode WebpageWatch the Episode on YouTubeUpcoming Events:Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG JourneyUse Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Ten years ago, the idea of canned milk powering a fast-growing brand might have seemed far-fetched. And yet, Slate – which recently announced $23 million in fresh funding – has proven just how powerful a novel concept can be. What can CPG founders – and the industry at large – learn from its rise? The hosts also look back on an unforgettable meetup in San Francisco, where industry veterans, insiders, and ambitious early-stage founders came together in a high-energy atmosphere. Show notes: 0:25: SpearsTok. S.F. Straightaway. Soaring Slate. Aggressive Snacks & Sprinkles. — The show kicks off with banter about AI job titles and algorithm-driven social media feeds, before the hosts reflect on the energy of Taste Radio's recent San Francisco meetup and how the event fostered valuable industry connections and spotlighted emerging brands. They also preview the show's London meetup on October 2 as well as BevNET's Live events in December. The hosts then turn their attention to a $23M funding round for milk-based protein beverage platform Slate, which sparked a deeper conversation about brand evolution, product positioning and the importance of timing in industry success. They also discuss a plant-based meat snack brand with “aggressive” branding. Ray highlights Sprinkles' new cupcake bites, John gulps Zico's organic coconut water, Mike touts THC and turmeric drinks and Jacqui spotlights an innovative CPG brand designed for women. Brands in this episode: Slate, Spindrift, Health-Ade, Trip, In Good Taste Wines, Slapp, Dokkaebeer, Kechi, Mindful, Jules Matcha, Fort Point, Standard Deviant, Straightaway Cocktails, Plift, MixMix, KiuKiu, Uncle Matt's, ZICO, Drink Folks, Q Drinks, Benni Pops, Sprinkles, Rootless, AGRO, Yasso, Forager Project, Uncracked, Yerba Madre

In this episode of NHA Today, presented by the National Health Association, our guest host is Chuck Carroll, who leads a powerful conversation with Dr. Neal Barnard, founder and president of the Physicians Committee for Responsible Medicine (PCRM). Together, they explore the fascinating connection between plant-based nutrition, depression, and brain health. From reducing inflammation to protecting against Alzheimer's, Dr. Barnard shares groundbreaking research and practical strategies showing how what we eat can dramatically influence how we feel—both mentally and physically. Topics include:

What is the Vegan Trifecta? “I realized these three motivations—compassion for animals, personal health, and care for the planet—intersect in a powerful way.” Listen to today's episode written by Diane Rose-Soloman at MainStreetVegan.com #vegan #plantbased #plantbasedbriefing #veganfortheanimals #veganforenvironment #veganforhealth #vegantrifecta #reasonforvegan #vegantrifecta ========================== Original post: https://mainstreetvegan.com/what-is-the-vegan-trifecta-by-diane-rose-solomon-ma-vlce-ches/  ========================= Main Street Vegan Academy is the premier training & certification program for Vegan coaches. Their mission is to encourage the adoption and maintenance of a positive vegan lifestyle and a health-promoting diet, geared to the needs and preferences of the individual, for the purpose of creating a just world for all beings and protecting this planet. Founder Victoria Moran went vegan in 1983; overcame a binge-eating disorder; in 1985 wrote Compassion the Ultimate Ethic, the first book about Vegan philosophy and practice to come from an actual publisher; raised a Vegan daughter; wrote 12 additional books and has another on the way; and appeared twice on Oprah. Learn more at https://MainStreetVegan.com   ============================== FOLLOW PLANT BASED BRIEFING ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

[Part 2] How Contract Farming Makes Big Corporations Rich And Family Farmers Broke In the second half of this episode learn about how farmers suffer with unreliable, insufficient payments, cancelled contracts, and have to deal with contractually-obligated animal suffering. Listen to today's episode written by Seth Millsetin at sentientmedia.org. #vegan #plantbased #plantbasedbriefing #chicken #chickenfarming #chickenfarm #contractfarming #familyfarm ========================== Original Post: https://sentientmedia.org/contract-farming-makes-corporations-rich-and-family-farmers-broke/  ========================= Related Episodes: SEARCH: Use search feature at https://www.plantbasedbriefing.com/episodes-search    ====================== Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry's impact on the climate crisis, extraction of natural resources and systematic exploitation of the fringes of society. They're doing this through critical commentary, investigative journalism, creating resources, strengthening the journalist and advocate community, partnering with publishers and holding the media accountable when it fails to report on the most pressing issues of our time.  ========================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

What separates beverage brands that break out from those that burn out? In this episode, industry veteran Ken Sadowsky – often known by his sobriquet, the “Beverage Whisperer” – offers a behind-the-scenes look at what's working (and what's not) in the fiercely competitive drinks industry.  Ken, who is the executive director of the Northeastern Independent Distributors Association (NIDA) and a senior advisor with Belgium-based investment firm Verlivest, draws from decades of experience and shares practical, battle-tested insights, from store checks in NYC bodegas to the growing influence of non-alcoholic spirits. He dives into a range of hot-button topics, including the ROI of trade shows like Expo West, the crucial role of effective packaging, and the delicate balance between innovation and consumer confusion. Along the way, he shares candid opinions on up-and-coming brands, expressing optimism for some while voicing skepticism toward others. Show notes: 0:25: Interview: Ken Sadowsky, Sr. Advisor, Verlinvest – Ken Sadowsky talks about his passion for conducting store checks to stay current on emerging brands and trends and emphasizes the importance of trying new products, especially in diverse markets like New York City. He also explains how his background as a distributor and investor informs his observations and why advises early-stage founders to perfect their product in their hometowns before attempting to break into bigger markets. He and Ray sample a non-alcoholic margarita from Pentire and a collagen-infused sparkling water from Liquid Youth. They then discuss the rise of ANA beverages and the evolution of sweeteners in better-for-you sodas. Ken acknowledges Poppi's branding success and PepsiCo's acquisition of the company, but he remains skeptical about the long-term viability of the prebiotic soda category. The conversation continues with an exploration of the value of trade shows like Expo West, why ROI can be elusive and difficult to quantify, and his advice for startups with limited budgets. Ken and Ray sample more brands, including Fhirst, a U.K.-based probiotic soda brand, and Orange Toucan, a moringa-infused beverage. The discussion turns to the meaning of innovation in CPG, as Ken defines it as introducing something truly new, ideally with a functional or sustainability benefit that can reach mainstream audiences. They wrap the episode by spotlighting 67 Water, a culturally resonant brand targeting Gen Z and Gen Alpha; Glucosal, a Guatemalan electrolyte beverage only distributed in Miami; and Cadence, an isotonic drink brand. Brands in this episode: Liquid Youth, Poppi, Olipop, Liquid I.V., Celsius, Prime, Red Bull, Vitaminwater, Hint, 67 Water, Cadence, Pentire, Orange Toucan, Ringa, Kuli Kuli, Glucosal, Woody Creek Distillers, Mountain Dew, Vita Coco, Fhirst, Casa Azul, Bud Light, Electrolit, AriZona Beverages, GNGR Labs, MOTH Drinks  

Have you ever received some health news from a doctor that shocked you, because you never expected a certain condition to happen to you? That's what my Guest Diane experienced and it really made her sit up and take notice, even though she was already dealing with high cholesterol, high blood pressure and constant gut issues. So she began her health transformation journey then, and 20 years later has never looked back. But among the positive changes she experienced such as weight loss and improved gut symptoms, the most remarkable may have been this: her sugar cravings and addiction seems to have disappeared. Tune in to find out more about Diane's fascinating story!    Diane Randall is an author, whole living consultant, instructor, and speaker. In this episode, we'll also dive into tips and strategies for those who are frequently traveling, because Diane used to have a busy schedule as a consultant. Don't miss these tips and ideas to help you in your plant-based diet transition and journey! How to Connect with Diane: Get details of her book ‘A Whole Life Nourished', her Podcast (Plant Based Curious Podcast) and her services at: https://dianerandallconsults.com/  or www.plant-basedcurious.com     Next Steps: Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished     [ Plant Based Diet, Plantbased Eating, Vegan, Travel Tips, Meal Ideas, Sugar Addict, Whole Foods, Lower Cholesterol, Restaurant Eating, Lose Weight, Stronger Gut, Get Healthy]

Episode 264 – "Vegan Voices in Your Head: Internal Family Systems and the Plant-Based Practice"Ever feel like there's a whole committee in your head when it comes to staying consistent with your vegan or plant-based choices? One part of you is passionate about animals and the planet. Another part just wants to fit in at the family dinner table. And yet another whispers that travel would be easier if you weren't vegan at all.If that sounds familiar, nothing has gone wrong..In this episode of Vedge Your Best, Michele introduces Internal Family Systems (IFS), a powerful way of understanding those inner conflicts. Instead of trying to silence the “vegan voices in your head,” you can learn to listen, thank them, and then let your calm, compassionate Self take the lead.What you'll learn in this episode:Why mixed feelings are a normal — and even healthy — part of behavior change.How IFS reframes conflicting thoughts as “parts” that are actually trying to help.Why acknowledging your parts can make self-advocacy as a vegan easier.A short guided practice you can use before meals, social events, or travel.Whether you're navigating restaurants, family gatherings, or planning trips abroad, this episode will help you see inner conflict not as a setback, but as a sign of growth.Listener Challenge:This week, when you feel that tug-of-war inside, don't shut it down. Pause, thank the parts of you that are speaking up, and invite your compassionate Self to guide the next step.Little by little, your vegan journey will feel less conflicted and more peaceful.Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

 If you would like to learn more about the show, please feel free to visit our website at foreveryoungradio.com where you can listen to past shows and read fantastic articles.Back by special request we have The Mineral Geek returning today. We will cover the topic of Plant-Based Minerals: What They Are & What They DoCaroline Alan is a health survivor, mineral expert, and educator on a mission to redefine how we think about cellular health. After a high-pressure career in tech left her physically and mentally depleted, her healing journey led to the discovery of plant-based minerals and their powerful role in restoring the body's natural balance. Her experience sparked deep research into human physiology and the science of humic and fulvic substances. Today, as Co-Founder and CEO of BEAM Minerals, Caroline, affectionately known as “The Mineral Geek,” shares this life-changing knowledge with clarity, science, and heart, empowering others to take charge of their wellness at the cellular level.Learn more at Beamminerals.com Listeners save 20% OFF with the code: Forever Also check out this helpful article 

[Part 1] How Contract Farming Makes Big Corporations Rich And Family Farmers Broke Thanks to what's known as contract farming, many of the people who run chicken farms find themselves underpaid, debt-ridden and broke, with no foreseeable exit strategy. Meanwhile, the large agribusinesses with whom they're contracted rake in the profits.Listen to today's episode written by Seth Millsetin at sentientmedia.org. #vegan #plantbased #plantbasedbriefing #chicken #chickenfarming #chickenfarm #contractfarming #familyfarm ========================== Original Post: https://sentientmedia.org/contract-farming-makes-corporations-rich-and-family-farmers-broke/  ========================= Related Episodes: SEARCH: Use search feature at https://www.plantbasedbriefing.com/episodes-search    ====================== Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry's impact on the climate crisis, extraction of natural resources and systematic exploitation of the fringes of society. They're doing this through critical commentary, investigative journalism, creating resources, strengthening the journalist and advocate community, partnering with publishers and holding the media accountable when it fails to report on the most pressing issues of our time.  ========================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Welcome to the Plant-Based Canada Podcast! In today's episode, we're joined by Jason Fonger to chat about his experiences from being a plant based athlete, living in Thailand and his environmental observations, to professional speaking for schools.  Jason Fonger is a triathlon champion and professional speaker from Ontario, Canada. A vegan for more than 15 years, he combines evidence-based nutrition with elite endurance training to prove that plants fuel peak performance. He works primarily with secondary schools, delivering interactive workshops designed to empower students and professionals with the transformative benefits of plant-based eating. He is also in the process of collaborating with school boards to pilot plant-based cafeteria programs that bridge the gap between current school food offerings and Canada's Food Guide, helping shape an aligned and inclusive National School Food Program.Resources:Book: The Plant Based Athlete by Matt Frazier & Robert Cheeke Stories of world-class plant-powered athletes: https://www.greatveganathletes.com Jason Fonger's Socials:Website: https://www.jasonfonger.comLinkedIn: https://www.linkedin.com/in/jasonfongerInstagram: https://www.instagram.com/jasonfongerTikTok: https://www.tiktok.com/@jasonfongerYouTube: https://www.youtube.com/@jasonfongerPlant-Based Canada's Socials:Instagram  (@plantbasedcanadaorg)Facebook (Plant-Based Canada, https://m.facebook.com/plantbasedcanadaorg/)Website  (https://www.plantbasedcanada.org/)X / Twitter @PBC_orgBonus PromotionCheck out University of Guelph's online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, you'll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2025 to save 10% on all Plant-Based Nutrition Certificate courses. uoguel.ph/pbn.Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published. This episode was hosted by Stephanie Nishi RD, PhD.Support the show

Why We Don't Recommend Eating Chickens Globally, we slaughter more than 200 million chickens every day for food, yet we know that eating beans would be better for our health, the planet, and of course, the chickens. Learn more in today's episode written by Dr. Shireen Kassam at Plant Based Health Professionals UK #vegan #plantbased #plantbasedbriefing #wfpb #plantbasednutrition #saturatedfat #chicken #chickens #antimicrobialresistance #antibioticresistance ========================== Original post: https://plantbasedhealthprofessionals.com/why-we-dont-recommend-eating-chickens    ========================== RELATED EPISODES: Use search field at PlantBasedBriefing.com/episodes  ========================== Plant-Based Health Professionals UK is an non-profit organization dedicated to providing education and advocacy on whole food plant-based nutrition and lifestyle medicine for prevention and treatment of chronic disease. In addition to practicing conventional medicine, they promote health and well-being using a plant-based lifestyle approach. They reaize there is no doubt that conventional medicine has resulted in some astonishing advances in patient care. However, the current model of healthcare in the UK focuses primarily on treating established disease, rather than emphasising interventions that could prevent or reduce the burden of chronic disease. They provide a valuable resource for the education of healthcare professionals and the general public alike and aim to empower individuals to take control of their own health. Dr. Shireen Kassam founded PBHP UK in 2018. She's a certified lifestyle medicine physician and author of the book, Eating Plant-Based, Scientific Answers to Your Nutrition Questions, co-authored with her sister Zahra, was published in January 2022. She has also co-edited the textbook Plant-Based Nutrition in Clinical Practice, published in September 2022. Learn more at https://plantbasedhealthprofessionals.com/  ============================== FOLLOW PLANT BASED BRIEFING ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

The hosts dive into the sustained wave of protein-infused consumer products – from popcorn to mashed potatoes – and debate whether the market is approaching “protein fatigue” or merely scratching the surface of a macro trend driven more by marketing than science. They also recap Taste Radio's high-energy meetup in San Diego, spotlighting several new and innovative brands showcased at the event. Show notes: 0:25: Free Tee. Nice To Meet Thee. MDR In DEC. Poppi To Popcorn. Protein ≠ Pumpkin Spice. Head High. –  Ray encourages listeners to review Taste Radio on Apple Podcasts and offers a gift for those who do. The hosts recount their recent San Diego meetup, highlighting new brands like Birdie sparkling teas, cannabis ingredient company SoRSE Technology and fast-growing juice and shot company Sol-ti. They also discuss upcoming events in San Francisco, London, and the BevNET Live, NOSH Live, and Brewbound Live conferences in Marina del Rey, emphasizing early registration benefits. They turn their attention toward the deluge of new protein-infused products coming to market, from Kloud popcorn to Idahoan mashed potatoes, prompting a debate among the hosts about the limits of protein's market viability and consumer perception. The hosts also praise Rotten, a brand of better-for-you gummy worms, and highlight kanna-infused ANA brand Innerbloom as well as Happy Pop and Cien Chiles. Brands in this episode: Solti,  Straightaway Cocktails, Birdie, The NA Beverage Co.  Perfect Hydration, Slapp, Hoplark, Mother Earth, AleSmith, Bottle Logic, Fall Brewing, Poppi, Vita Coco, Health-Ade, Khloud, Idahoan, Mighty Squirrel, Cleveland Kitchen, Fave, Innerbloom, Happy Pop, Rotten, Fave, Cien Chiles

[Part 2] Potatoes: What About Diabetes, Blood Pressure, Blood Sugar, and More? In the second half of this episode learn about the potato glycemic index, whether or not they spike our blood sugar and how to reduce their GI index. Written by Dr. Michael Greger at @NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #wfpb #potatoes #diabetes #bloodsugar #bloodpressure #glycemicindex ============================ Original post: https://nutritionfacts.org/blog/potatoes-what-about-diabetes-blood-pressure-blood-sugar-and-more    ========================== Related Episodes 212, 216, 224, 241 212: Do Potatoes Increase the Risk of Diabetes? https://sites.libsyn.com/342677/212-do-potatoes-increase-the-risk-of-diabetes-by-dr-michael-greger-at-nutritionfactsorg  216: Do Potatoes Increase the Risk of High Blood Pressure and Death? https://sites.libsyn.com/342677/216-do-potatoes-increase-the-risk-of-high-blood-pressure-and-death-by-dr-michael-greger-at-nutritionfactsorg  224: Glycemic Index of Potatoes: Why You Should Chill and Reheat Them https://sites.libsyn.com/342677/224-glycemic-index-of-potatoes-why-you-should-chill-and-reheat-them-by-dr-michael-greger-at-nutritionfactsorg 241: 'How to Reduce the Glycemic Impact of Potatoes' & 'The Healthiest Type of Potato' https://sites.libsyn.com/342677/241-how-to-reduce-the-glycemic-impact-of-potatoes-the-healthiest-type-of-potato-by-dr-michael-greger-at-nutritionfactsorg  Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter related terms ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Episode Notes Welcome to another special edition of NHA Today, the official podcast of the National Health Association. As part of our guest host series, this episode is led by Chuck Carroll, host of The Exam Room Podcast from the Physicians Committee for Responsible Medicine (PCRM). Chuck is joined by Dr. Will Bulsiewicz (“Dr. B”), The Gut Health MD, for a wide-ranging conversation on gut health, healing, and lifestyle medicine. Together they explore: Why heartburn and GERD are really gut motility issues The role of diet, fiber, and the microbiome in supporting long-term health The risks of long-term reliance on reflux medications How stress, sleep, and exercise influence digestion through the gut-brain axis The importance of community, including Dr. B's Gut Health Collective Insights from his upcoming book Plant Powered Plus This episode delivers practical strategies and empowering science for anyone looking to improve their gut health and overall well-being.   Links & Resources

[Part 1] Potatoes: What About Diabetes, Blood Pressure, Blood Sugar, and More? There are so many ways we eat potatoes—baked, mashed, hashed, fried, scalloped, roasted, and more—but should we be eating them at all? Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #wfpb #potatoes #diabetes #bloodsugar #bloodpressure #frenchfries ============================ Original post: https://nutritionfacts.org/blog/potatoes-what-about-diabetes-blood-pressure-blood-sugar-and-more    ========================== Related Episodes Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter related terms ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

A Canterbury company is producing alternative plant proteins in a deal with one of Asia's largest food import companies, Lacto Japan. Leaft foods extracts proteins from lucerne, a crop normally used for sheep and beef feed, and creates plant-based, animal and allergen-free ingredients to be used in food manufacturing. Maury Leyland Penno from Leaft spoke to Lisa Owen.

The latest episode of Taste Radio's Elevator Talk spotlights innovative leaders from FUZZEE, Rise Yaupon, Släcka, Lovely Bunch and Nordic Tree Water. In this installment, founders and CEOs introduce their brands and share recent company updates and milestones. This week's special co-host is Dr. Sebastian Dreher, the Venture Manager - North America for DöhlerGroup. He offers insightful questions, thoughtful feedback, and strategic perspective alongside regular host Ray Latif, editor and producer of the Taste Radio podcast. Early-stage food and beverage entrepreneurs are encouraged to apply for future episodes of Elevator Talk. Participation is free, interviews are conducted remotely, and it's a unique opportunity to pitch your product, share news, and receive expert feedback from industry leaders. Apply now to be featured in an upcoming episode.

Cocoa vs. Cacao vs. Dutch-Processed: What's the Difference—and Does It Matter? “If you've ever paused mid-recipe wondering, “Can I use cocoa powder instead of cacao?” or “What even is Dutch-processed cocoa?”, you're not alone. These chocolaty powders may look similar, but there are meaningful differences among them—especially when it comes to nutrition and how they perform in recipes.” Listen to today's episode written by Linda Tyler at Forks Over Knives. #vegan #plantbased #plantbasedbriefing #wfpb #cocoa #cacao #dutchprocessed #cocoapowder ========================== Original post:  https://www.forksoverknives.com/how-tos/cocoa-vs-cacao-vs-dutch-processed-whats-the-difference/  ========================== Use search feature at https://www.plantbasedbriefing.com/episodes-search   ========================= Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/  =========================== Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.  FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866  Facebook: https://www.facebook.com/PlantBasedBriefing     LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/      

What does it take to reinvent a legacy category for the modern consumer? In this episode, Mike Lombardo, the co-founder of better-for-you iced tea brand Halfday, shares the journey of transforming a college side hustle into a fast-growing challenger brand. Fueled by a mission to improve gut health without sacrificing flavor, Mike and his co-founder set out to reimagine iced tea for today's health-conscious consumer. Mike opens up about the brand's early missteps, and why putting flavor first became a non-negotiable product principle. He also shares how Halfday secured coveted shelf space at Whole Foods, partnered with one of New York City's most influential distributors, and how a last-minute decision to attend BevNET Live led to a major investment that helped propel the business forward. Show notes: 0:25: Interview: Mike Lombardo, Co-Founder, Halfday – Mike explains the origins of the name “Halfday,” how he and his co-founder initially bootstrapped their way into Whole Foods stores and what they learned from in-store demos. He talks about why the original concept wasn't scalable and how the pandemic became a turning point in which they leaned more heavily into the products' functional benefits, low sugar content and flavor, focusing their message on “iced tea for the modern consumer.” Mike emphasizes the importance of patience and iteration, and building the right team with experienced operators. He reflects on the ups and downs of entrepreneurship, including doubts about scalability, the challenges of fundraising, and the importance of trusting the process.  Brands in this episode: Halfday, Three Wishes, Snapple, Olipop, Liquid Death, Bai, C4 Energy

Are you looking to build your health with more fruits and vegetables, but worry about what that'll do to your grocery bills? Summer was great with farmer's markets and supermarket bins full of harvested produce sold at lower prices. But now it's Fall, and winter is fast approaching. That means fresh produce prices will be starting to rise more in the coming weeks. So what can you do?   Well, I want you to know that there are some incredibly easy ways you can save money when grocery shopping, especially in the fresh produce section, and I want to tell you about it! In this episode, let me share 2 simple strategies I use to keep more money in my pocket. And I want this to be the case for you too. So grab your notebook and pen, and listen in!   Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

[Part 2] 11 Tips For Beginners To Replace Eggs With More Nutritious Whole Foods Alternatives (With Suggested Recipes) In the second half of this episode hear more great tips about how to make favorites like egg salad, mayo, omelets and more, all with ingredients that are much healthier (and more ethical) than eggs. Written by Brigitte Gemme at Vegan Family Kitchen. #vegan #plantbased #plantbasedbriefing #wfpb #eggs #replaceeggs #veganeggs #plantbasedeggs ======================= Original post: https://veganfamilykitchen.com/replace-eggs/  ===================== Book: Flow In the Kitchen: Practices for Healthy Stress-Free Vegan Cooking Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about “what's for dinner?” anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com. Brigitte Gemme is a vegan food educator, meal planner, and coach. After a PhD in sociology of higher education and a 15-year career in research management, she got impatient with the slow pace of planet-friendly change and decided to help individuals live a gentler life. She offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about “what's for dinner?” anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.   ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

[Part 1] 11 Tips For Beginners To Replace Eggs With More Nutritious Whole Foods Alternatives (With Suggested Recipes) Brigitte Gemme shares tips about how to replace eggs in cooking - in both egg-centric dishes (e.g., omelets) and in those recipes where they play a support role (baking). The best part is that eggs can be substituted with whole food ingredients that are far more nutritious and health promoting. Written by Brigitte Gemme at Vegan Family Kitchen. #vegan #plantbased #plantbasedbriefing #wfpb #eggs #replaceeggs #veganeggs #plantbasedeggs ======================= Original post: https://veganfamilykitchen.com/replace-eggs/  ===================== Book: Flow In the Kitchen: Practices for Healthy Stress-Free Vegan Cooking Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about “what's for dinner?” anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com. Brigitte Gemme is a vegan food educator, meal planner, and coach. After a PhD in sociology of higher education and a 15-year career in research management, she got impatient with the slow pace of planet-friendly change and decided to help individuals live a gentler life. She offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about “what's for dinner?” anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.   ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Welcome! and Thank you for listening.  What I have admired this week: Doing Hard Things with Grace and Humility We learn and grow more from doing hard things.  We all want to be healthy but want and desire alone does not get us that outcome.  Would you be willing to get healthier for free if a little effort was required? Have you ever stopped to ask if common practices make any difference at all in our health?  Take a multivitamin? Wear sunglasses? Wear sunscreen? Get a yearly physical?   Have a listen and then go do something hard and don't forget to smile.  Thanks for listening. Email with questions: jami@doctordulaney.com Website: https://doctordulaney.com/membership/join-us/ Ebook: https://doctordulaney.com/powerful-plates-ebook/ Book: https://a.co/d/6zVUluq Water distillers: https://mypurewater.com/?sld=jdulaney discount code:  cleanwaterforsophie  

Tips from trailblazing brands, strategies to captivate venture capitalists, the explosive growth of the RTD coffee category and much more. This packed episode features highlights from Taste Radio's Chicago meetup and an in-depth look at Nutrabolt's $200 million investment in Bloom Nutrition. The hosts also dive into the next wave of coffee innovation and examine whether energy or indulgence is driving consumer demand. Show notes: 0:25: DO Buy? Ninety Seconds. ‘Bolt & Bloom. A Tost. Coffee Talk. No Pistachio? – The hosts revisit Taste Radio's Chicago meetup and preview upcoming events in San Diego and San Francisco, reminding listeners how easy it is to register. The conversation turns to Nutrabolt's increased investment in Bloom Nutrition and how smaller, fast-growing brands are leveraging relationships with “mini-strategics” rather than selling to giants like PepsiCo or Coca-Cola. They also spotlight non-alcoholic sparkling wine alternative Tost and its recent funding round, before discussing the evolving RTD coffee market and the challenges of standing out in a highly customizable and saturated category. John and Mike highlight Oat Haus' “Dubai Chocolate” granola butter and Jacqui praises Narra's ube vanilla oat milk latte. 27:53: Interviews from Taste Radio's Chicago Meetup – We kick things off with Chomps co-founder and CEO Rashid Ali, who reveals how a $6,500 investment grew into a meat snack empire through smart e-commerce and a customer-first mindset. He's followed by Ingredion's Adams Berzins, who explores the future of sugar reduction and Mollye Santilli of Springdale Ventures, who talks about the investment firm's emphasis on funding culturally resonant, community-driven brands. Brian Rosen of InvestBev detailed his $500M fund's strategic approach to scaling beverage companies, and Hoste Cocktails' Jordan Tepper shared how his premium cocktail brand pivoted during the pandemic. We wrap with SoRSE's Michael Flemings, who explains how brands can navigate the complex cannabis beverage space with a commitment to safety and education. Brands in this episode: Chomps, Hoste Cocktails, C4, Bloom Nutrition, Alani Nu, Celsius, Peet's Coffee, Stumptown Coffee, Intelligentsia, Tost, Laurel's Coffee, Wandering Bear, Chamberlain Coffee, Nguyen Coffee Supply, Rise Brewing Co., Starbucks, Throne Sport Coffee, Happy Coffee, RIP Cold Brew, Beekeeper Coffee, Projo, OatHaus, Narra, Funkytown Brewing, Goodles, Vitaminwater, Bai, Poppi, Begyle Brewing, Spiteful Brewing, Lucky Energy, Apologue, JuneShine, Siempre Tequila, Cann, Nomadica

I Spent Months Researching Alternatives to Bird Feathers. Spoiler: It's Possible “What if, instead of plucking ostriches to use their feathers in fashion, designers sought to celebrate the qualities of plummage with alternative materials that don't exploit animals? That's what Emma Håkansson, founding director of Collective Fashion Justice, has spent months working with designers to do, trialling new ways to create the texture. Here, Håkansson discusses why this is a pressing animal welfare issue, and the new techniques and materials designers should know.” Listen to today's success story written by Emma Håkansson at GoodOnYou.eco #vegan #plantbased #plantbasedbriefing #ethicalfashion #collectivefashionjustice #ostrichfeathers  ========================== Original post:  https://goodonyou.eco/more-ethical-bird-feather-alternatives/  ========================== Related Episodes: 573: [Part 1] The Human Rights Issues Behind Fashion's Animal Supply Chains https://sites.libsyn.com/342677/573-part-1-the-human-rights-issues-behind-fashions-animal-supply-chains-by-emma-hkansson-at-goodonyoueco 574: [Part 2] The Human Rights Issues Behind Fashion's Animal Supply Chains https://sites.libsyn.com/342677/574-part-2-the-human-rights-issues-behind-fashions-animal-supply-chains-by-emma-hkansson-at-goodonyoueco  518: Fashion and Animal Welfare: Everything You Should Know Before You Buy https://sites.libsyn.com/342677/518-fashion-and-animal-welfare-everything-you-should-know-before-you-buy-by-lara-robertson-at-goodonyoueco  472: The Environmental Impact of Animal Products in Fashion https://sites.libsyn.com/342677/472-the-environmental-impact-of-animal-products-in-fashion-by-joanna-psaros-at-goodonyoueco  315: Is Down Feather Ethical and Sustainable? https://sites.libsyn.com/342677/315-is-down-feather-ethical-and-sustainable-by-emma-hakansson-at-goodonyoueco  Use search feature at https://www.plantbasedbriefing.com/episodes-search   ========================= Good on You is the world's leading source for fashion brand ratings. They're a group of campaigners, fashion professionals, scientists, writers and developers who care for our planet, people and animals and help drive the whole industry to become more sustainable and fair.  They help us understand we can all play a part in driving fashion to be more sustainable and ethical - by choosing to wear clothes from ethical labels; and by re-wearing, recycling, swapping and thrifting.  =========================  FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866  Facebook: https://www.facebook.com/PlantBasedBriefing     LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/      

What if the advice you've been following is part of the problem? In this episode of The Health Feast, I'm joined by Dr. Colin Zhu, DO, FACLM, Chef, aka The Chef Doc — a physician, chef, and board member of the American College of Lifestyle Medicine — to explore why so many people feel lost, even when they're trying to do everything “right.” Dr. Zhu's unique background in both culinary arts and clinical medicine brings a fresh perspective to what real healing requires — and why food is more than just fuel. It's identity. It's connection. It's power. Key Topics We Cover: Why our healthcare system focuses on managing disease, not creating health The food–body–community connection, and why it matters more than ever How Colin's journey through culinary school changed his approach to medicine Reframing food from restriction and fear to creativity and joy The ripple effect of our daily choices — personally and planetarily How to reclaim agency and start building health on your terms We also talk about his passion for blending creativity and health — including his recent appearance in the lifestyle medicine anthem, We Living Healthy, a joyful music video celebrating movement, community, and taking charge of your well-being. Whether you're plant-based, curious about lifestyle medicine, or just looking for a more grounded path to wellness — this episode will give you both inspiration and tools to move forward. Resources + Links: Learn more about Dr. Colin Zhu: https://www.thechefdoc.co/ Follow Colin on Instagram: @thechefdoc Listen to Colin's podcast Thrive Bites: wherever you get your podcasts or visit https://www.thechefdoc.co/thrive-bites-podcast Preorder Colin's new book (coming in 2026) Empowered Kitchen: https://publishizer.com/empowered-kitchen/ And if you found this valuable — share it with a friend, subscribe, or leave a review. Live well and RAK ON, Dr. Rak

Did someone say ‘hunger'? If so, I'm not surprised. I actually hear about frequent hunger being a challenge from many people making the transition from meats to plants. But just because this is quite a common issue doesn't mean that a plant-based diet will automatically cause you to be constantly hungry. It just means that more likely than not, you're not going about your diet transition the right way and being smart about what foods you're putting on your plates.   Curious to know more? Join me inside this episode as we unpack this hunger issue more and see what you should really expect if you're eating the right way on a plant-based diet. Listen in!     ** Only Hours Left to the Back to Health Sale!** (Ends at 11:59pm EST Sept 12, 2025) Use the Voucher Code ‘FALL2025' to enroll in the online Plant-Powered Life Transformation Course before midnight EST Friday Sept 12, and you'll get 25% OFF the Course Enrollment Fee (More than $70 savings!) and these 4 BONUS Gift Resources:   5 Top Starter Nutrition Tips to Building a Plant-Powered Diet - Get essential tips with a starter meal plan to help you build optimal nutrition as you transition 25 Fast and Easy Plant-Based Meal and Snack Ideas - Use this ‘cheat sheet' Guide to stay plant-powered even on your busiest days  Plant-Based Eater's Holiday Meal Guide - Navigate the upcoming Holidays with more confidence and less stress! Bye-Bye Belly: How to Rid Your Belly Pooch for Good - This Guide comes with teaching videos and was created by Courtney McManus, who is a Certified Personal Trainer and Movement Specialist   Get Details & Savings at www.plantnourished.com/ppltcourse  ~~~~~   Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished     [Plant Based Diet, Success Tips, How to Eat, Plant-Based Eating, Transition Tips, Whole Foods, Plantbased, Weight Loss, Feeling Full, Satisfied, Nutrition]

Burnout, Balance & the Plant-Powered Adrenal Reset with Dr. Kendra Kautz Episode Summary Are you running on caffeine, pushing through fatigue, and wondering why your body won't cooperate anymore? You're not alone. In this episode of the National Health Association Podcast, chiropractor and hormone health expert Dr. Kendra Kautz unpacks the connection between burnout, adrenal dysfunction, and nutrition—and why a plant-forward diet is one of the most powerful foundations for recovery. Dr. Kautz shares her own journey with adrenal fatigue, explains the three phases of adrenal exhaustion, and highlights how fruits, vegetables, and whole plant foods provide the critical vitamins and minerals our stressed bodies need. From vitamin C–rich produce like bell peppers and kiwi to simple daily practices like lemon water with minerals, she shows how everyday plant-based nutrition can help rebuild depleted adrenals. This is a must-listen for anyone who wants to reclaim energy, balance hormones, and support long-term health—without relying only on quick fixes or stimulants. What You'll Learn in This Episode: ✅ The three phases of adrenal exhaustion—and how to recognize where you are ✅ How burnout shows up in the body, from sleep issues to hormone imbalances ✅ Why chronic infections and hidden stressors can keep you wired and tired ✅ How a plant-powered diet restores key nutrients (Vitamin C, magnesium, B vitamins, zinc, potassium) needed for adrenal balance ✅ The top plant foods Dr. Kautz recommends—like bell peppers, citrus, brussels sprouts, and sweet potatoes ✅ Foundational supports beyond food: nervous system regulation, breathwork, and sleep hygiene ✅ Supplement insights: adaptogens, glandular support, and when to use them About Dr. Kendra Kautz Dr. Kendra Kautz is a Newport Beach–based chiropractor who specializes in hormone health, adrenal support, and integrative care. After facing her own struggles with adrenal fatigue and hormonal imbalance, she now helps patients heal from burnout by addressing structural, chemical, emotional, and nutritional health together—with a strong emphasis on plant-forward eating.

5 Signs Your Baby May Have A Milk Allergy “Cow's milk protein allergy (CMPA) is the most common food allergen in infants and children up to 5 years old. Identifying it is important so you can reduce the discomfort it causes and promote overall health and development in your child. But how can you tell if your child is suffering from a milk allergy?” Learn more in today's episode written by Tiffany Bruno at Switch4Good #vegan #plantbased #plantbasedbriefing #milkallergy #cmpa #dairyallergy #babymilkallergy =============== Original post: https://switch4good.org/5-signs-your-baby-may-have-a-milk-allergy/  Related Episodes: 799: Plant-Based Pregnancy Outcomes and Breast Milk https://sites.libsyn.com/342677/799-plant-based-pregnancy-outcomes-and-breast-milk-by-dr-michael-greger-at-nutritionfactsorg  385: Study Reveals Shocking Results: Cow's Milk Ranks As The Number One Cause Of Fatal Anaphylaxis https://sites.libsyn.com/342677/385-study-reveals-shocking-results-cows-milk-ranks-as-the-number-one-cause-of-fatal-anaphylaxis-from-switch4goodorg  352: What's the Difference Between Dairy-Free and Lactose-Free? https://sites.libsyn.com/342677/352-whats-the-difference-between-dairy-free-and-lactose-free-from-switch4goodorg    133: Treating Reflux in Babies with Diet https://sites.libsyn.com/342677/133-treating-reflux-in-babies-with-diet-by-dr-michael-greger-at-nutritionfactsorg    53: How Dairy Affects Children's Health https://sites.libsyn.com/342677/how-dairy-affects-childrens-health-by-dr-justine-butler-at-switch4goodorg  ================= Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better.  ======================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

What do you call your meal choice when you take a hard pass at animal product options? Do you call yourself "vegan" or is your meal "plant-based?" The two terms may mean the same thing, but entrepreneurs are making a switch from "vegan" to "plant-based" for branding reasons, and they explain why. Hosted by ICRT's Hope Ngo. -- Hosting provided by SoundOn

When Oscar-nominated actor William H. Macy joined Woody Creek Distillers, it wasn't a Hollywood deal – it was a neighborhood one.  Living just down the road from the founders in Woody Creek, Colorado, Bill – known for starring roles in the hit TV series “Shameless” and iconic films “Fargo” and “Boogie Nights” – became a true partner in the craft distillery, not just its face. Now, he's helping build a spirits brand rooted in authenticity, local sourcing, and uncompromising quality – all while writing songs about it and leading surprise ukulele performances at distributor events. In this episode, Bill and award-winning bartender and spirits educator Sean Kenyon discuss how Woody Creek evolved from a small-town operation into a nationally respected brand, all while staying true to its roots: crafting world-class spirits at accessible prices. Show notes: 0:25: Interview: Willam H. Macy & Sean Kenyon, Woody Creek Distillers – Ray opens the conversation by asking Bill about his collaboration with musician John Oates, before the actor shifts to recounting how his involvement with Woody Creek Distillers first began. He reflects on the early days of the partnership, including writing and performing ukulele songs inspired by the distillery during the pandemic and how it became a unique way to build stronger relationships with distributors and customers. Sean shares how he was initially drawn to Woody Creek vodka by its commitment to local sourcing and its accessible pricing. He contrasts the company sharply with other celebrity-backed spirit brands, praising Woody Creek for its authenticity and integrity. Both Bill and Sean emphasize the importance of education and storytelling in their work and discuss how Woody Creek sets itself apart via a welcoming, unpretentious approach. They also highlight some of the most surprising and rewarding aspects of their relationship with the brand and praise its emphasis on connection, community and craftsmanship. Brands in this episode: Woody Creek Distillers

Welcome! and thank you for listening. This week we look into new studies into glycogen and carbohydrates—how our muscles and liver store it, what happens when it runs low, and why carbohydrates are still the best fuel for endurance athletes. We'll also touch on research connecting plant-based diets, the microbiome, and lower cancer risk. I hope this episode inspires you to see the science behind everyday choices, to fuel your body with confidence, and to keep pursuing health and growth at every age. LEARN MORE If you would like help with your healthy journey check out the website at https://doctordulaney.com/membership/join-us/ Email me with questions at jami@doctordulaney.com Dietary consultations: addie@doctordulaney.com Strength training programing: natha@doctordulaney.com Cookbook: https://a.co/d/6zVUluq Ebook: https://doctordulaney.com/powerful-plates-ebook/ Water distillers: https://mypurewater.com/?sld=jdulaney Find me on Facebook, Instagram, X (Twitter): @jaimeladulaney

From college campuses to cannabis aisles, this episode explores how emerging CPG brands are carving out space in crowded categories. The hosts unpack Better Sour's rapid retail expansion – including an exclusive Sprouts flavor and placement on United Airlines – while also spotlighting Toom's strategic refresh that helped turn a niche garlic dip into a national brand. Plus, the challenges of adaptogen overload, and how design influences consumer trust. Show notes: 0:15: Joe Who? Better Breakfast. Too(m) Good. Old Gold? Stock & Shot. Review & Win. – Jacqui's unfamiliarity with football legend Joe Montana sparks lighthearted banter about generational divides and the pitfalls of marketing to “old men.” While Mike is understandably deflated by the moment, he and Ray quickly pivot to recap a recent breakfast with the co-founders of Better Sour, a better-for-you gummy brand. The brand has secured new retail placements at Boston University, Total Wine, United Airlines, and is gearing up to launch an exclusive tart cherry flavor at Sprouts. The hosts also shine a spotlight on Toom, a garlic dip brand led by founder Matt Joyce, and commend his deliberate, slow-growth strategy. Later in the episode, the conversation turns to the relevance of endorsements from athletes of past eras and whether they still hold sway with today's consumers. The hosts also sample a range of new THC and functional beverages from brands including Woodstock, Tonik, and Golden Root. Ray gives a special shoutout to Elephant Green Chili Chutney, a zesty new condiment featured on Taste Radio's Elevator Talk series. The episode wraps with a call for listeners to review the podcast, sweetened with the promise of free T-shirts in return. Brands in this episode: Better Sour, Poppi, Toom, Yaza, Gold Bar Distillery, Spindrift, Woodstock, Golden Root, Tonik, Elephant Green Chutney