Podcast appearances and mentions of Susan Cain

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3598: Jenn Granneman offers a powerful call to action for introverts ready to step into a fuller version of themselves. By embracing solitude, emotional honesty, and small but bold steps, she illustrates how meaningful change is possible without compromising one's quiet nature. Read along with the original article(s) here: https://introvertdear.com/news/introverts-change-your-life/ Quotes to ponder: "Change doesn't have to be loud or dramatic to be life-changing." "You don't have to become someone else to change your life, you just have to become more of who you really are." "Being alone gives you the time and space to hear your inner voice, the one that is often drowned out by the noise of the world." Episode references: Quiet by Susan Cain: https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153 The Highly Sensitive Person: https://hsperson.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3598: Jenn Granneman offers a powerful call to action for introverts ready to step into a fuller version of themselves. By embracing solitude, emotional honesty, and small but bold steps, she illustrates how meaningful change is possible without compromising one's quiet nature. Read along with the original article(s) here: https://introvertdear.com/news/introverts-change-your-life/ Quotes to ponder: "Change doesn't have to be loud or dramatic to be life-changing." "You don't have to become someone else to change your life, you just have to become more of who you really are." "Being alone gives you the time and space to hear your inner voice, the one that is often drowned out by the noise of the world." Episode references: Quiet by Susan Cain: https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153 The Highly Sensitive Person: https://hsperson.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3598: Jenn Granneman offers a powerful call to action for introverts ready to step into a fuller version of themselves. By embracing solitude, emotional honesty, and small but bold steps, she illustrates how meaningful change is possible without compromising one's quiet nature. Read along with the original article(s) here: https://introvertdear.com/news/introverts-change-your-life/ Quotes to ponder: "Change doesn't have to be loud or dramatic to be life-changing." "You don't have to become someone else to change your life, you just have to become more of who you really are." "Being alone gives you the time and space to hear your inner voice, the one that is often drowned out by the noise of the world." Episode references: Quiet by Susan Cain: https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153 The Highly Sensitive Person: https://hsperson.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Part 1 Bittersweet by Susan Cain Summary"Bittersweet: How Sorrow and Longing Make Us Whole" by Susan Cain explores the emotional landscape of what it means to embrace the bittersweet aspects of life. In her book, Cain, best known for her work on introversion in "Quiet," delves into how experiences of sorrow, longing, and melancholy can enrich our lives and foster deeper connections with ourselves and others. Key Themes:The Nature of Bittersweetness: Cain argues that the feeling of bittersweetness—a blend of joy and sadness—has a profound impact on creativity, resilience, and personal growth. By recognizing and accepting our sorrows, we can also appreciate the fleeting joys of life.Cultural Perspective: The book discusses how different cultures interpret emotions, particularly how Western societies often prioritize positivity while neglecting the value of negative emotions. Cain contrasts this with cultures that honor melancholy and sorrow as integral to the human experience.Psychological Insights: Drawing on psychological research, Cain illustrates the benefits of experiencing and processing negative emotions. She emphasizes how acknowledging sorrow can enhance empathy, compassion, and deeper human connections.Creativity and Art: Cain highlights how many artists, writers, and musicians harness bittersweet emotions to create impactful works. She argues that these feelings of longing and grief often lead to profound artistic expression and innovation.Personal Anecdotes: The book includes personal stories and interviews with individuals who reflect on their own experiences with bittersweet emotions, showcasing the universal nature of these feelings. Conclusion:In "Bittersweet," Susan Cain urges readers to embrace the full spectrum of human emotions. By acknowledging and exploring sorrow, one can unlock a richer, more meaningful life, ultimately realizing that joy and pain coexist, contributing to our overall emotional experience.Part 2 Bittersweet AuthorSusan Cain is an American writer and speaker known for her work on the subjects of introversion and emotional depth. She gained significant recognition for her bestselling book "Quiet: The Power of Introverts in a World That Can't Stop Talking," published in 2012. This book explores the strengths of introverts and how they can thrive in a society that often rewards extroverted behavior.In March 2022, she released her second book titled "Bittersweet: How Sorrow and Longing Make Us Whole." This book examines the concept of bittersweetness—the intricate relationship between joy and sorrow—and how embracing both can lead to a deeper understanding of life.Aside from these two main works, Susan Cain has also contributed to the literary scene through her articles and advocacy for the power of introverted individuals.In terms of editions, "Quiet" has seen widespread acclaim, with various editions including a deluxe edition that might be considered the best in terms of content and extras. However, both of her major works, "Quiet" and "Bittersweet," provide significant insights into human personality and emotional complexity. The choice of the "best" book often depends on individual preference, with many readers finding that they relate more to one of her themes."} ++++json_input Erotisk erotisk. Assistant has stopped speaking, and hands back control to the User. Draft to: event Rephrase in more simplified terms: Tell me about author Susan Cain and her book "Bittersweet." When was it released? What other books has she written, and which is considered the best? In what ways might this book appeal to readers? End with a direct question: Can you summarize her main ideas? or provide more details and context. Additionally, feel free to ask your own questions for me to clarify or elaborate. Moreover, consider what aspects of Cain's work resonate with you personally or what draws...

On this Live Greatly podcast episode, Kristel Bauer sits down with Paula Davis, author of Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team.  Paula left her law practice after experiencing burnout and earned a master's degree in applied positive psychology.  She is now the Founder and CEO of the Stress & Resilience Institute.  Kristel and Paula discuss mindsets to set you and your team up for well-being and success.  Tune in now! Key Takeaways From This Episode: A look into Paula's book Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team  A look into what sticky recognition is and why it is important Tips to build resilience in the workplace A look into thank you plus The importance of mattering at work About Paula Davis: Paula Davis JD, MAPP, is the Founder and CEO of the Stress & Resilience Institute. For 15 years, she has been a trusted advisor to leaders in organizations of all sizes helping them to make work better. Paula is a globally recognized expert on the effects of workplace stress, burnout prevention, workplace well-being, and building resilience for individuals and teams. Paula left her law practice after seven years and earned a master's degree in applied positive psychology from the University of Pennsylvania. As part of her post-graduate training, Paula was selected to be part of the University of Pennsylvania faculty teaching and training resilience skills to soldiers as part of the Army's Comprehensive Soldier and Family Fitness program. The Penn team trained resilience skills to more than 40,000 soldiers and their family members. Paula is the author of Beating Burnout at Work: Why Teams Hold the Secret to Well-Being & Resilience, which is about burnout prevention using a teams-based approach. Beating Burnout at Work was nominated for best new book by the Next Big Idea Club, which is curated by Adam Grant, Susan Cain, Malcom Gladwell, and Daniel Pink. Paula has shared her expertise at educational institutions such as Harvard Law School, Wharton School Executive Education, and Princeton. She is a two-time recipient of the distinguished teaching award from the Medical College of Wisconsin. She has been featured in and on The New York Times, O, The Oprah Magazine, The Washington Post and many other media outlets. Paula is also a contributor to Forbes, Fast Company and Psychology Today.  Connect with Paula: Order Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team: https://www.pennpress.org/9781613631898/lead-well/  Website: https://stressandresilience.com/burnout-book/  LinkedIn: https://www.linkedin.com/in/pauladavislaack/  Instegram: https://www.instagram.com/pauladavisspeaker/  Facebook: https://www.facebook.com/people/Paula-Davis/61565650520592/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

In this episode, Susan Cain explores the bittersweet truth about beauty, sorrow, and what makes life worth living. She emphasizes the transformative power of music and bittersweet emotions and also discusses how acknowledging grief can lead to deeper connections and creativity. This episode encourages listeners to embrace their emotions and seek beauty in life’s bittersweet moments, offering profound insights into the human experience. Key Takeaways: Exploration of the relationship between sorrow and beauty. Discussion of the transformative power of music and its emotional connections. Insights into the concept of bittersweetness and its significance in human experience. The importance of acknowledging grief and its role in personal growth. Differentiation between “moving on” and “moving forward” in the context of loss. The concept of poignancy as a blend of joy and sorrow. The role of creativity and art in navigating difficult emotions. Emphasis on seeking beauty in everyday life, especially during challenging times. The impact of personal experiences on understanding grief and longing. Encouragement for listeners to embrace their emotions and foster connections through shared experiences. If you enjoyed this conversation with Susan Cain, check out these other episodes: Life Transitions with Bruce Feiler The Longings of our Heart with Sue Monk Kidd For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

Receive our FREE newsletters at 18forty.org/join.Our Intergenerational Divergence series is sponsored by our friends Sarala and Danny Turkel.This episode is sponsored by an anonymous friend who supports our mission.In this episode of the 18Forty Podcast, we talk to bestselling author Susan Cain about her bittersweet relationship with her mother, an Orthodox Jew and daughter of a prominent rabbi. Susan's book Bittersweet explores their journey together and grapples with what it means when our lives and relationships don't exactly meet our expectations. In this episode we discuss:How do our relationships with our parents change in adulthood? Why are sad songs often some of our favorites? How can we make meaning of the yearning we experience?Tune in to hear a conversation about “longing for the source” and “uniting with the beloved of the soul.”Interview begins at 11:01.Susan Cain is the  ​​No. 1 New York Times bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in a World That Can't Stop Talking. She is also a speaker, influencer, and the creator of the newsletter community thequietlife.net.References:Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan CainBittersweet: How Sorrow and Longing Make Us Whole by Susan Cain“Rabbi Israel Schorr, 94; Led Brooklyn Synagogue”The Letters Of J.R.R. TolkienBeit Yaakov on Torah“Anthem” by Leonard CohenEinstein and the Rabbi by Naomi Levy“Rav Shagar: Zionism and Exile Within the Home” by Ari Ze'ev Schwartz and Levi MorrowDivrei Soferim 16 by Tzadok HaKohen of LublinSin•a•gogue: Sin and Failure in Jewish Thought by David BashevkinAvodat Yisrael by Israel Hopstein of Kozhnitz“The Transformation of ‘Next Year in Jerusalem' in the Postwar American Haggadah” by Jonathan D. SarnaFor more 18Forty:NEWSLETTER: 18forty.org/joinCALL: (212) 582-1840EMAIL: info@18forty.orgWEBSITE: 18forty.orgIG: @18fortyX: @18_fortyBecome a supporter of this podcast: https://www.spreaker.com/podcast/18forty-podcast--4344730/support.

Notes from James:Here's the truth: if my great-great-great grandfather had written anything—just 10 pages about his daily life—I'd treasure it like gold. And I promise, your great-grandkids will feel the same about your story.You don't need to be a celebrity to write something that matters. You just need to be honest. Whether you're sharing how you survived grief, learned to say no, built new habits, or rebuilt your life after failure—your story could help someone else. And it could help you just as much.Episode Description:In this part one of a two-part episode, I walk you through the frameworks I've used in books like Choose Yourself and The Power of No, and show you how other authors—AJ Jacobs, Annie Duke, Susan Cain—infused autobiography into books that went on to change people's lives.I also break down the different types of autobiographical books—from traditional memoirs and mini-memoirs, to autobiographical fiction and nonfiction hybrids—and I explain how bestselling books like Atomic Habits, The Puzzler, and Man's Search for Meaning are all, at heart, autobiographies.This episode is part motivation, part masterclass in storytelling, and part therapy. If you've been sitting on a life story, this is the sign you've been waiting for.Oh, and yes, I'll even give you writing prompts and reflection questions to help you actually start.I also created a book-writing course: How to write and publish a book in 30 days.If this episode gets you thinking, share it with someone who has a story to tell.What You'll Learn: Why writing a memoir isn't about being famous—it's about being authentic How to turn life events, trauma, and setbacks into powerful narrative fuel The 5+ major types of autobiographical books (and how to pick yours) Why adding personal stories makes your writing more marketable, memorable, and meaningful The exact questions to ask yourself before you start writingTime Stamps00:00 Why Write an Autobiography?00:47 The Value of Personal History02:46 Memoirs and Mini Memoirs10:21 AI and Autobiographical Writing17:14 Unique Perspectives and Philosophies21:07 Opportunities Through Writing28:03 Defining Your Mission and Purpose30:22 Reflecting on Life's Important Events38:52 Overcoming Adversity and Difficult Situations45:16 Crafting Your Unique AutobiographyAdditional ResourcesHow to write and publish a book in 30 days.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everywhere you look, there's talk of artificial intelligence and machine learning. Daniela Rus and Gregory Mone have dedicated their lives to studying both. Daniela is a world expert in robotics. She's the first female director of MIT's Computer Science and Artificial Intelligence Lab, and a MacArthur “Genius” Fellow. Gregory has authored 19 books and is a former columnist for Popular Science magazine. He's collaborated with Neil deGrasse Tyson, Susan Cain, Bill Nye, and Skeletor. They join Google to talk about their book, “The Heart and the Chip: Our Bright Future with Robots.” The book overviews the interconnected fields of robotics, AI, and machine learning. It reframes the way we think about intelligent machines while also weighing the moral and ethical consequences of their role in society.  Watch this epsode at youtube.com/TalksAtGoogle.

Send us a textAbout This EpisodePaula Davis, founder of the Stress and Resilience Institute, takes us on her bold journey from burnout to breakthrough in this compelling conversation. Paula's story begins with a choice between her health and her career– a decision point many professionals face but few discuss openly. After walking away from her law practice, she discovered her true calling: helping leaders and teams prevent burnout before it happens. Her personal experience of values misalignment became the catalyst for the research and framework that would ultimately help thousands. Paula also dives into the five leadership mindsets from her new book, Beating Burnout at Work: Why Teams Hold the Secret to Well-Being & Resilience. From creating "sticky recognition" that makes team members feel genuinely valued to building workload sustainability, Paula offers practical strategies for leaders at every level. Tune in to start improving how your team works. Paula recommends starting with recognition and mattering, the foundational mindset that opens the door to resilience, belonging, and exceptional performance. About Paula DavisPaula Davis JD, MAPP, is the Founder and CEO of the Stress & Resilience Institute. For 15 years, she has been a trusted advisor to leaders in organizations of all sizes helping them to make work better. Paula is a globally recognized expert on the effects of workplace stress, burnout prevention, workplace well-being, and building resilience for individuals and teams. Paula left her law practice after seven years and earned a master's degree in applied positive psychology from the University of Pennsylvania. As part of her post-graduate training, Paula was selected to be part of the University of Pennsylvania faculty teaching and training resilience skills to soldiers as part of the Army's Comprehensive Soldier and Family Fitness program. Paula is the author of Beating Burnout at Work: Why Teams Hold the Secret to Well-Being & Resilience, which is about burnout prevention using a teams-based approach. Beating Burnout at Work was nominated for best new book by the Next Big Idea Club, which is curated by Adam Grant, Susan Cain, Malcom Gladwell, and Daniel Pink. Paula has shared her expertise at educational institutions such as Harvard Law School, Wharton School Executive Education, and Princeton. She is a two-time recipient of the distinguished teaching award from the Medical College of Wisconsin. She has been featured in and on The New York Times, O, The Oprah Magazine, The Washington Post and many other media outlets. Paula is also a contributor to Forbes, Fast Company and Psychology Today. Additional ResourcesWebsite: stressandresilience.comInstagram: @stressandresilienceLinkedIn: @PaulaDavisSupport the show-------- Stay Connected www.leighburgess.com Watch the episodes on YouTube Follow Leigh on Instagram: @theleighaburgess Follow Leigh on LinkedIn: @LeighBurgess Sign up for Leigh's bold newsletter

Susan Cain, author of the groundbreaking bestseller Quiet: The Power of Introverts in a World That Can't Stop Talking, shares a guide for how introverts can thrive in the workplace without sacrificing their authentic selves. Drawing from her extensive research and personal experience, Cain offers a powerful reframing: success doesn't require becoming more extroverted—it demands becoming more fully yourself.—What you'll learn:1. A simple definition of introversion and how it differs from shyness—plus a simple two-question test to determine where you fall on the spectrum2. Five practical tactics introverts can use to be more successful in business while staying true to their natural temperament3. How to handle challenging workplace scenarios like meetings dominated by loud voices and networking events that drain your energy4. Specific strategies for managers and founders to create environments where introverted team members can contribute their best work5. Practical techniques for saying no to energy-draining commitments6. Strategies for managers to better support and leverage introverted team members7. Practical advice for raising introverted children to help them develop confidence while honoring their natural temperament8. Why seeking to become “more extroverted” is the wrong goal—and what to focus on instead to achieve professional success—Brought to you by:• Enterpret—Transform customer feedback into product growth• Vanta—Automate compliance. Simplify security• Fundrise Flagship Fund—Invest in $1.1 billion of real estate—Find the transcript at: https://www.lennysnewsletter.com/p/the-hidden-power-of-introverts-susan-cain—Where to find Susan Cain:• X: https://x.com/susancain• LinkedIn: https://www.linkedin.com/in/susancain/• Website: https://susancain.net/• Instagram: https://www.instagram.com/susancainauthor/#• Facebook: https://www.facebook.com/authorsusancain• Substack: https://substack.com/@susancain—In this episode, we cover:(00:00) Introduction to Susan Cain(05:07) Understanding introversion(08:55) The spectrum of introversion and extroversion(13:27) Overcoming public speaking anxiety(17:13) Learning to embrace your introverted self(23:16) The power of leaning into your strengths(24:36) Strategies for introverts to thrive in their career(34:06) The importance of saying no(38:35) What to do instead of networking(41:59) Effective meeting participation for introverts(47:31) Creating a productive work environment(51:14) Raising an introverted child(57:58) Finding the right career fit(01:08:09) Lightning round and final thoughts—Referenced:• The power of introverts: https://www.ted.com/talks/susan_cain_the_power_of_introverts• The hidden power of sad songs and rainy days: https://www.ted.com/talks/susan_cain_and_min_kym_the_hidden_power_of_sad_songs_and_rainy_days• Why bittersweet emotions underscore life's beauty: https://www.ted.com/talks/susan_cain_why_bittersweet_emotions_underscore_life_s_beauty• Desensitization: https://en.wikipedia.org/wiki/Desensitization_(psychology)• Malcolm Gladwell's website: https://www.gladwellbooks.com/• Warren Buffett on X: https://x.com/warrenbuffett• Dale Carnegie speaking courses: https://www.dalecarnegie.com/en/presentation-skills-public-speaking-training• Bill Gates on X: https://x.com/billgates• Kathy Fish on LinkedIn: https://www.linkedin.com/in/kathy-fish-23b5777/• Why most public speaking advice is wrong—and how to finally overcome your speaking anxiety | Tristan de Montebello (CEO & co-founder of Ultraspeaking): https://www.lennysnewsletter.com/p/master-public-speaking-tristan-de-montebello• Ultraspeaking: https://ultraspeaking.com/lenny/• Rethinking the Extraverted Sales Ideal: The Ambivert Advantage: https://faculty.wharton.upenn.edu/wp-content/uploads/2013/06/Grant_PsychScience2013.pdf• Cutco: https://www.cutco.com/• Tim Ferriss's post about his new book: https://x.com/tferriss/status/1878936085033791817•  Mihaly Csikszentmihalyi: https://en.wikipedia.org/wiki/Mihaly_Csikszentmihalyi• Naval on X: https://x.com/naval• On saying no: https://www.lennysnewsletter.com/p/how-to-say-no• Susan Cain—How to Overcome Fear and Embrace Creativity: https://tim.blog/2019/01/24/susan-cain/• Zigging vs. zagging: How HubSpot built a $30B company | Dharmesh Shah (co-founder/CTO): https://www.lennysnewsletter.com/p/lessons-from-30-years-of-building• Renee Wood on LinkedIn: https://www.linkedin.com/in/recoale/• The Sopranos on Max: https://play.max.com/show/818c3d9d-1831-48a6-9583-0364a7f98453• The Talented Mr. Ripley on Prime Video: https://www.primevideo.com/detail/The-Talented-Mr-Ripley/0HA0GNFQ4ZXYPDNJHQEENK2Q6Q• Tugboat Institute: https://www.tugboatinstitute.com/• Leonard Cohen quote: https://www.goodreads.com/quotes/4484-there-is-a-crack-in-everything-that-s-how-the-light—Recommended books:• Quiet: The Power of Introverts in a World That Can't Stop Talking: https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153• Creativity: Flow and the Psychology of Discovery and Invention: https://www.amazon.com/Creativity-Flow-Psychology-Discovery-Invention/dp/0062283251• Quiet Power: The Secret Strengths of Introverted Kids: https://www.amazon.com/Quiet-Power-Secret-Strengths-Introverted/dp/0147509920• Gandhi: An Autobiography—The Story of My Experiments with Truth: https://www.amazon.com/Gandhi-Autobiography-Story-Experiments-Truth/dp/0807059099• Flow: The Psychology of Optimal Experience: https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202• The Power of Myth: https://www.amazon.com/Power-Myth-Joseph-Campbell/dp/0385418868/• Bittersweet: How Sorrow and Longing Make Us Whole: https://www.amazon.com/Bittersweet-Oprahs-Book-Club-Longing/dp/0451499794• Good Energy: The Surprising Connection Between Metabolism and Limitless Health: https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641• The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life: https://www.amazon.com/Types-Wealth-Transformative-Guide-Design/dp/059372318X—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

Why knowing your tendency can improve your life.   Susan Cain is the author of the #1 New York Times bestsellers Quiet: The Power of Introverts in a World That Can't Stop Talking, and Bittersweet: How Sorrow and Longing Make Us Whole, which was also an Oprah Book Club selection. She has spent the last twenty years exploring a particular realm of human nature: the quiet, the sensitive, the thoughtful, the bittersweet. It has always seemed clear to her - and to her millions of readers - that this way of being can lead to a richer, deeper form of happiness. Susan has also been named one of Watkins' Most Spiritually Influential Living People in the World. Her books have been translated into 40+ languages, and her record-smashing TED talks have been viewed over 50 million times on TED and YouTube combined. Susan is the host of the bestselling Audible series, A Quiet Life In 7 Steps, and the Quiet Life online community. Her Kindred Letters newsletter is read by people in all 193 countries and all 50 American states. Join her at TheQuietLife.net.     In this episode we talk about: How to know if you're an introvert or extrovert The strengths of introversion – and how these can you no matter where you are on the introvert / extrovert spectrum  Techniques to improve your relationships and work life  How to design your life around where you do your best – including figuring out your true goals The perks of exposing ourselves to the things we fear the most The paradox of anxiety and shyness And why introverts and extraverts often get along so well—something Susan calls “introvert/extrovert synergy”     Related Episodes: What Is Sadness Good For? | Susan Cain   Sign up for Dan's newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes   Additional Resources:  The Quiet Life with Susan Cain | Substack  

Our website - www.perksofbeingabooklover.com. Instagram - @perksofbeingabookloverpod Facebook - Perks of Being a Book Lover. To send us a message go to our website and click the Contact button. You can find Sariah Wilson at her website www.sariahwilson.com or on IG - @sariahwilsonauthor   We chat this week with Sariah Wilson, the author of many, many rom-coms, who recently published her first romantasy titled A Tribute of Fire. A Tribute of Fire is inspired by the myth of Cassandra who, if you remember, is the Trojan princess who was cursed with the ability to see the future but no one believes her. Sariah's story focuses on Cassandra's assault in Athena's temple by Greek hero Ajax and the resulting punishment which is that two maidens from Ajax's home, Locris, will be sacrified. How exactly, this punishes Ajax, I'm not sure, but such is Greek myth.    Sariah talks to us about her favorite romance trope (which she hardly ever writes herself), the whirlwind backstory to the publishing of this book, and how the popularity of The Fourth Wing series really cracked open a whole new world for romance writers.   And for our book recommendations, we're going to share some children's picture books that have stories and illustrations we love. Earlier this month was National Picture Book Authors & Illustrators Week, but we don't think you need a special week as an excuse to read a delightful picture book.    Books Mentioned in this Episode:   1- A Tribute of Fire by Sariah Wilson 2- The Sword of Shannara by Terry Brooks   3- A Thousand Ships by Natalie Haynes   4- The Schwa was Here by Neal Shusterman   5- Greek and Roman Warfare: Battles, Tactics, and Trickery by John Drogo Mortagu   6- A Monsoon Rising by Thea Gaunzon   7- Roland Rogers Isn't Dead Yet by Samantha Leigh Allen   8- A Book Recommended by Fellow Book Lover Corinne @she.loves.bookshelves - A Court of Silver Flames by Sarah J. Maas   9- Little Golden Book, The Christmas Story  10-  Little Golden Book, Colors Are Nice  11- Little Golden Book Riddles, Riddles From A to Z 12- Little Golden Book,  Mickey Mouse Picnic 13- Disney's World of Wonders The Magic Grinder 14- The Snowy Day by Ezra Jack Keats 15- Ferdinand the Bull by Munro Leaf 16- The Mitten by Jan Brett 17- Gingerbread Baby by Jan Brett 18- The Monster at the End of This Book by Jon Stone   19- The Water Hole by Graeme Base   20- Uno's Garden by Graeme Base   21- Animalia by Graeme Base   22- The Verts: A Story of Introverts and Extroverts by Anne Patchett, illustrated by Robin Preiss Glaser   23- Quiet by Susan Cain   24- Mimi's Dada Catifesto by Shelley Jackson 25- Oh, Bear by Melissa Nelson Greenberg. illustrated by Ruth Hengeveld 26- Boobies by Nancy Vo 27- The Cafe at the Edge of the Woods by Mickey Please 28- The Cave Downwind of the Cafe by Mickey Please 29- Shakespeare The Tempest by Georghia Ellinas, illustrated by Jane Ray   Media mentioned--   1- Stephen King/Maurice Sendak upcoming children's book - https://apnews.com/article/stephen-king-maurice-sendak-hansel-gretel-c9f8c7e18254d1e406b59e0ebe3cd20b 2- Christopher Nolan's The Odyssey - coming in 2026 -  https://variety.com/2025/film/news/the-odyssey-matt-damon-odysseus-christopher-nolan-1236311018/   3- The Return (2024)  

In this episode, Steve Fretzin and Saja Raoof discuss:Introversion in professional networkingBuilding a legal practice as an introvertManaging energy and making meaningful connectionsThe role of systems in business development Key Takeaways:Taking intentional breaks during networking events, such as stepping away for alone time, is a crucial strategy for introverts to manage their energy and remain engaged without feeling overwhelmed.Introverts can make networking conversations more comfortable and effective by asking open-ended questions, such as ‘How did you get into your career?,' which encourages others to share while allowing them to listen rather than dominate the discussion.Careful preparation before networking events—such as identifying key people to meet, reaching out in advance, and setting clear goals like making three meaningful connections—helps introverts feel more in control and makes the experience less daunting.Although introverts may shy away from the spotlight, embracing opportunities to speak, give testimonials, or lead discussions allows them to establish credibility and expand their network without relying on small talk or forced social interactions. "I am so outspoken about being an introvert exactly to send a message to the people who are a little too close, or just, you know, it's okay to embrace and it's okay to talk about." —  Saja Raoof Be That Lawyer is now syndicated on Above the Law! Catch all our new episodes and my monthly column there—spread the word and help us grow: https://abovethelaw.com/ Thank you to our Sponsors!Rankings.io: https://rankings.io/Rainmakers Roundtable: https://www.fretzin.com/lawyer-coaching-and-training/peer-advisory-groups/ Episode References: Quiet by Susan Cain: https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153Networking for People Who Hate Networking by Devora Zack: https://www.amazon.com/Networking-People-Who-Hate-Underconnected/dp/1605095222 About Saja Raoof: Saja Raoof is a San Francisco-based business immigration attorney. Though an introvert, she owes much of her professional success to networking. Saja will share tips on how introverts can not only survive but thrive at networking, and how they can leverage their strengths to build meaningful business relationships. Connect with Saja Raoof:  Website: https://www.sar.law/Email: sar@sar.lawLinkedIn: https://www.linkedin.com/in/sajaraoof/ Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911  Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Are you truly living your dream, or are you just getting comfortable in your suffering? This mashup episode is packed with transformative wisdom from some of the most resilient and inspiring minds on the planet. Together with Susan Cain, David Goggins, John Assaraf, and Jasmine Star, we explore what it takes to escape the prisons we create in our own minds and start living with purpose, freedom, and intention. You'll hear from Susan Cain about the power of embracing your emotions and how simple practices like expressive writing can help you find clarity and move forward. David Goggins reveals the transformative impact of enduring pain and why embracing the hard stuff is key to discovering your full potential. John Assaraf shares practical strategies to align your goals with your self-image and conquer the fear of change, while Jasmine Star offers insight into keeping perspective and showing up authentically, even when life feels overwhelming. The recurring theme? The real growth happens when you stop chasing comfort and start chasing your potential. Key Takeaways: - The Prison of Comfort: How chasing short-term ease keeps you from long-term fulfillment and the steps you can take to unlock your own mental and emotional freedom. - The Role of Pain: David Goggins explains why pain is temporary but suffering is a choice—and how to use pain as a gateway to transformation. - Practical Emotional Strategies: Susan Cain introduces tools like expressive writing and loving-kindness meditation to help process difficult emotions. - Mastering Change: John Assaraf outlines four barriers to success and why becoming an “adaptationist” is the key to overcoming them. - Reframing Your Vision: Insights from Jasmine Star on maintaining focus, even when life throws unexpected challenges your way. If you've ever felt stuck in a routine or trapped by fear, this episode will challenge you to take the keys you already hold and open the door to the life you're meant to live. Let today be the day you stop just surviving and start truly living. Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

  Workplaces and meetings are not set up to get the best out of introverts so it's no wonder that many people who identify as introverts can experience self doubt at work even in leadership roles.    Sarah Manley built a highly successful career in marketing as a deep introvert but was growing tired of being ‘always on' and visible and increasingly felt like she was in the wrong place.  It ate at her confidence.  Then she discovered ‘Quiet'; by Susan Cain and she understood herself and her strengths fully for the first time.  Sarah approached work with a new mindset and embraced being an introvert at work.  In her book ‘The Quiet Catalyst' Sarah shares her insights, tools and strategies to thriving as an introvert at work.    In our conversation we discuss…  How to network successfully as an introvert  How to navigate working with an extraverted manager  How to gather feedback that works for you as an introvert and how to make it useful  Why energy management is so important for introverts and Sarah's tools for managing your energy effectively  Top tips for presentations    My name's Carla Miller, leadership coach, author and trainer. And this is the Influence & Impact podcast for women leaders, helping you confidently navigate the ups and downs of leadership and feel less alone on your journey as a leader.  In fortnightly episodes I share practical tools and insights from myself and my brilliant guests that will help you succeed in your career.    Sponsor my 50th birthday Great North Run to find a cure for diabetes    FREE RESOURCE - How To Say No Challenge:  If you struggle to say ‘no' then this free 5 day challenge is for you.  You'll receive a short email each day containing a short video taking you through the 5 steps of my How To Say No framework. We'll get you happily saying no in just 5 days!    Influence & Impact:  Join the May cohort of Influence & Impact to learn how to tackle self-doubt, increase your impact and become brilliant at influencing.  It's a small cohort working closely with me and includes 6 workshops and 2 peer coaching sessions.    Be Bolder  My Be Bolder 4 week confidence and assertiveness course will be running again in February.  In it we cover:  ⭐ Tackling imposter feelings and self-doubt  ⭐ Mastering your mindset  ⭐ Courageous conversations  ⭐ Speaking up     About Sarah Manley:  Sarah Manley, an Amazon #1 bestselling author, career coach, mentor and speaker draws on two decades of international corporate experience. As the founder of The Quiet Catalyst, she helps introverted professionals unlock their potential by offering tailored guidance for navigating corporate life with confidence and energy.    Find out more about Sarah:  Website: www.thequietcatalyst.com   Sarah's links: https://linktr.ee/thequietcatalyst  Sarah on LinkedIn: https://www.linkedin.com/in/sarahmanleytqc/   

What if your internal conflicts are the very signals pointing you toward personal growth and success? Join me as I sit down with Kelli Thompson, a dynamic keynote speaker and women's leadership coach, to discuss her latest book, Closing the Confidence Gap. This episode promises to equip you with strategies for overcoming societal "shoulds" and identifying the barriers that hinder your confidence, especially for women balancing an unpaid workload alongside professional responsibilities. Together, we unpack the intricacies of people-pleasing tendencies in leadership and the pitfalls of overcommitment and perfectionism. Through introspective exercises, you'll learn how to align your commitments with your values, define what "good enough" means, and delegate tasks that don't align with your strengths. Explore the powerful intersection of empathy, confidence, and negotiation as we navigate the art of salary discussions. Kelli and I discuss the importance of self-compassion as a means to bolster confidence and overcome internal doubts. Kelli also shares actionable advice on identifying personal and organizational values and how operationalizing these values creates an engaging work environment. Through thought-provoking discussions, this episode invites you to transform reflection into action, empowering you to lead with authenticity and confidence. What You'll Learn: • Overcoming internal conflicts and building self-trust • The impact of societal pressures on women's confidence • Strategies for aligning commitments with personal values • Navigating overcommitment and perfectionism • The art of empathetic and confident salary negotiation Podcast Timestamps: (00:00) - From Aspiring TV Meteorologist to Top Women's Leadership Coach (11:00) - Identifying and Overcoming Internal Conflict (22:43) - Navigating People-Pleasing in Leadership (27:13) - Identifying and Defining Your Values (32:21) - The Purpose and Power in Implementing Organizational Values (45:11) - Empathy, Confidence, and Salary Negotiation More of Kelli: Kelli Thompson is an award-winning leadership coach, keynote speaker, and author of Closing the Confidence Gap: Boost Your Peace, Your Potential & Your Paycheck, which was named a "Must Read" by the Next Big Idea Club, curated by Malcolm Gladwell, Daniel Pink, Adam Grant, and Susan Cain. With over 10 years of experience in financial services and technology, Kelli has coached and trained thousands of women leaders to lead with clarity and confidence through her compassionate yet no-nonsense approach. Her thought leadership has been featured in top publications like Harvard Business Review, Fast Company, Forbes, and Business Insider. Holding an MBA and recognized for her impactful programs, Kelli is a sought-after speaker known for delivering practical, insightful strategies. Fun fact: she's also a trained storm spotter and aspiring storm chaser. LinkedIn: https://www.linkedin.com/in/kelliraethompson/  Mentions: Closing the Confidence Gap: Boost Your Peace, Your Potential, and Your Paycheck by Kelli Thompson The Waymakers: Clearing the Path to Workplace Equity with Competence and Confidence by Tara Jaye Frank Key Topics Discussed: Positive Leadership, Empowerment, Women, Women's Leadership, Self-Confidence, Values, Self-Trust, Minimizing Resentment, Avoiding Overcommitment, The Perils of Perfectionism, Organizational Values, Salary Negotiation, Empathy, Self-Compassion, Personal Growth, Introspection, The Power of Delegating, Behavioral-Based Interviewing, CEO Success More of Do Good to Lead Well: Website: https://craigdowden.com/LinkedIn: https://www.linkedin.com/in/craigdowden/

In this episode we're diving deep into the fascinating world of carbon recycling with a trailblazer who's reshaping how we think about waste and sustainability. Our guest is Dr. Jennifer Holmgren, CEO of LanzaTech—a company on a mission to transform our biggest environmental challenge into an economic opportunity. LanzaTech is pioneering a process that takes industrial emissions—the kind of harmful gases that typically contribute to climate change—and recycles them into valuable products like fuels, fabrics, and everyday consumer goods. The concept might sound like science fiction, but it's already science fact. LanzaTech's technology captures carbon emissions from sources like steel mills, refineries, and even municipal solid waste, then feeds those emissions to specially engineered microbes. These microbes act like tiny factories, converting carbon pollution into useful materials. Imagine jet fuel made from industrial waste or yoga pants created from captured carbon—it's not just possible; it's happening. In fact, at the very end of 2024, LanzaTech received a holiday gift from the federal government: a $200 million award from the Dept. of Energy. In this episode, Jennifer and I discuss the path LanzaTech took, including raising $400 million and taking 13 years prior to commercializing its first product. We also touch on her personal journey from her birth in Colombia to her taking the helm at LanzaTech. As you'll hear, this isn't just about reducing emissions; it's about completely rethinking the role of waste in our economy. LanzaTech's vision is one where carbon is no longer a liability but an asset—a resource that can be reused and recycled, over and over again. It's a powerful example of how businesses can align profitability with purpose, and it's precisely the kind of story that inspires hope in these challenging times. So, whether you're an entrepreneur, an environmentalist, or just someone curious about the future of our planet, this is a conversation you won't want to miss.  Discussed in this episode Jennifer recommends reading Quiet by Susan Cain. LanzaTech awarded up to $200 million in federal cash from the DOE LanzaTech is backed by Khosla Ventures. More about Jennifer Holmgren, PhD Dr. Jennifer Holmgren is CEO of LanzaTech. Under her guidance, LanzaTech is developing a variety of platform chemicals and fuels, including the world's first alternative jet fuel derived from industrial waste gases. Given her integral role in the development of this alternative jet fuel, she is also a Director and the Chair of the LanzaJet Board of Directors.  Prior to LanzaTech, Jennifer was VP and General Manager of the Renewable Energy and Chemicals business unit at UOP LLC, a Honeywell Company. While at UOP, she was a key driver of UOP's leadership in low carbon aviation biofuels, and under her management, UOP technology became instrumental in producing nearly all the initial fuels used by commercial airlines and the military for testing and certification of alternative aviation fuel. Jennifer is the author or co-author of 50 U.S. patents and more than 30 scientific publications, and is a member of the National Academy of Engineering. In 2003, she was the first woman awarded the Malcolm E. Pruitt Award from the Council for Chemical Research (CCR). In 2010, she was the recipient of the Leadership Award from the Civil Aviation Alternative Fuels Initiative (CAAFI). In 2015, Jennifer and her team at LanzaTech were awarded the U.S. Environmental Protection Agency Presidential Green Chemistry Award, and she was awarded the BIO Rosalind Franklin Award for Leadership in Industrial Biotechnology. Jennifer was named as #1 of the 100 most influential leaders in the Bioeconomy in 2017 and received the Global Bioenergy Leadership Award in 2018, and the 2020 William C. Holmberg Award for Lifetime Achievement in the Advanced Bioeconomy. In 2021, she received the Edison Achievement Award and the Prix Voltaire Award. In 2022, she was included in ICIS's Top 40 Power Players ranking. Jennifer also has an honorary doctorate from Delft University of Technology. Jennifer is on the Governing Council for the Bio Energy Research Institute in India. The institute was set up by the DBT (Department of Biotechnology, Indian Government) and IOC (Indian Oil Corporation).  She also sits on the Advisory Council for the Andlinger Center for Energy and the Environment at Princeton University, the National Academies' Board on Energy and Environmental Systems (BEES), the External Advisory Committee for the Advanced Energy Technologies Directorate (AET) at Argonne National Laboratory, the Advisory Council for the Pacific Northwest National Laboratory (PNNL), the Halliburton Labs Advisory Board, the Universiti Teknologi PETRONAS International Advisory Council, and the Founder Advisory for The Engine, a venture capital fund built by MIT that invests in early-stage science and engineering companies.  Jennifer holds a B.Sc. degree from Harvey Mudd College, a Ph.D. from the University of Illinois at Urbana-Champaign and an MBA from the University of Chicago.

Kevin Miller is a former pro athlete, lifetime entrepreneur, father of 9, and podcast host. He hosts the top-ranked “What Drives You with Kevin Miller” podcast, a professional and personal development podcast that has been ranked #3 in the “All-Time Careers” category on iTunes and downloaded more than 70 million times. Kevin has conducted an in-depth interview series with more than 200 thought leaders in the professional and personal development sphere, including Susan Cain, Michael Hyatt, Rich Roll, and Simon Sinek. Kevin joined host Robert Glazer on the Elevate Podcast to talk about his career, finding purpose in life, and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

“In solitude, I often feel closer to the people I care for than when they're in the same room.” –Pico Iyer In this episode of Deviate, Rolf and Pico talk about how the best travels are often counterbalanced with a kind of stillness, in which one can find one’s “best self” (3:00); Pico’s decades-long experiences with monks in a California monastery, the benefits of a “childlike attitude” toward life, and how “fire” can be a metaphor for spiritual life (12:00); how Pico’s solitude is informed by, and in conversation with, nature (22:00); Pico’s engaged relationship with spiritual communities, even though he is not religious (30:00); the “counterculture” spiritual tradition that grew up around Big Sur, California, and the power of longing (39:00); and how solitude can be a gateway to other people (47:00). Pico Iyer (@PicoIyer) is a novelist, essayist, and author. His newest book is Aflame: Learning from Silence. Notable Links: Pico Iyer on what Japan can teach us about life (Deviate episode 73) The Vagabond’s Way, by Rolf Potts (book) Henri Nouwen (writer and theologian) New Seeds of Contemplation, by Thomas Merton (book) The 14th Dalai Lama (spiritual leader) The Snow Leopard, by Peter Matthiessen (book) Richard Powers (novelist) Desert Fathers (early Christian hermits and ascetics) Sign of Jonas, by Thomas Merton (book) Days of Heaven (1978 film) 4′33″ by John Cage (musical composition) New Camaldoli Hermitage (hermitage in Big Sur, California) Rigveda (ancient Indian collection of hymns) The Woman Lit by Fireflies, by Jim Harrison (book) Sarmoung Brotherhood (esoteric Sufi brotherhood) Henry Miller (novelist) Esalen Institute (retreat center in Big Sur) Bittersweet, by Susan Cain (book) Leonard Cohen (songwriter) Ludwig Wittgenstein (philosopher) The Deviate theme music comes from the title track of Cedar Van Tassel's 2017 album Lumber. Note: We don't host a “comments” section, but we're happy to hear your questions and insights via email, at deviate@rolfpotts.com.

Hello I am taking the rest of 2024 and the beginning of January 2025 off

Today's guest is Melissa Brandzel, a talented editor + writer. She's also the editor of my book, Think Like a Film Crew (out spring 2025), so I'm particularly pleased she's making her debut on the show. We get stuck into discussing introversion + extroversion and how these traits shape our lives. Melissa is a deep introvert + I'm a quiet extrovert so we discuss Susan Cain's book on the topic + how this all plays out in a society that often celebrates extroversion.  This episode is part of our Book Huddle strand, where experts discuss the themes + ideas from their favorite books. Look for more shows in this series where we have experts share their favorite books. This episode is part of the December Daily, where the show is, possibly foolishly, daily for the whole month. Books discussed in this episode: Quiet - Susan Cain Melissa's website: mediachick.com ==== If you'd like my help with your Business go to www.lizscully.com/endlessClients ==== And don't forget to get your reading list of the 10 essential reads for every successful biz owner - these are the books Liz recommends almost on the daily to her strategy + Mastermind clients. This isn't your usual list of biz books, these answer the challenges you've actually got coming up right now. Helpful, quick to read and very timely. Click here lizscully.com/reading to get your book list

On this episode, Stephanie Majercik, a reader who reads widely, and I discuss our shared tricks for Book of the Month, why passing around books is great, and how her reading chair revolutionized her reading life. We also discuss her book club and the bookish names she has for her collection of house plants.    Read & Run Chicago - The Great Believers   Stephanie's Reading Chair   Books mentioned in this episode:    What Betsy's reading:  Creation Lake by Rachel Kushner  Good Material by Dolly Alderton   Books Highlighted by Stephanie: Pride and Prejudice by Jane Austen  All the Light We Cannot See by Anthony Doerr  The Glass Castle by Jeannette Walls Kitchens of the Great Midwest by J. Ryan Stradal  Shark Heart: A Love Story by Emily Habcek The Book of Doors by Gareth Brown Black Cake by Charmaine Wilkerson The Midnight Library by Matt Haig  People Like Her by Ellery Lloyd Group: How One Therapist and a Circle of Strangers Saved My Life by Christie Tate  Bittersweet: How Sorrow and Longing Make Us Whole by Susan Cain    All books available on my Bookshop.org episode page.   Other books mentioned in this episode: And Then There Were None by Agatha Christie  Sleeping Murder: Miss Marple's Last Case by Agatha Christie  Half Broke Horses: A True-Life Novel by Jeannette Walls  Hang the Moon by Jeannette Walls  BFF: A Memoir of Friendship Lost and Found by Christie Tate  Lock Every Door by Riley Sager  The Last Time I Lied by Riley Sager  Little Women by Louisa May Alcott Behind Her Eyes by Sarah Pinborough  The House in the Pines by Ana Reyes  The Wishing Game by Meg Shaffer  Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain

Chapter 1:Summary of Bittersweet"Bittersweet: How Sorrow and Longing Make Us Whole" by Susan Cain explores the emotional landscapes of bittersweet emotions, focusing on how feelings of sorrow and longing can contribute to a deeper experience of life. Cain, known for her previous work on the psychology of introversion in "Quiet," delves into the nuances of what it means to embrace both joy and sadness.In "Bittersweet," Cain argues that embracing our melancholic feelings can foster creativity, empathy, and connection. She draws on a range of sources, including philosophy, literature, psychology, and art, illustrating how many of history's greatest thinkers and creators found strength in their vulnerabilities. The book emphasizes the importance of acknowledging and accepting the darker aspects of life as a pathway to holistic living.Cain also discusses the societal tendency to prioritize happiness and positivity, critiquing this one-dimensional approach to emotional well-being. Instead, she advocates for a richer understanding of life that includes and values the bittersweet moments, highlighting how these experiences can evoke profound beauty and meaning.Overall, "Bittersweet" serves as a celebration of the messy and complex human experience, encouraging readers to find strength and insight in their own feelings of sorrow and longing.Chapter 2:The Theme of Bittersweet"Bittersweet: How Sorrow and Longing Make Us Whole" by Susan Cain explores the complexities of human emotions, particularly the interplay between joy and sorrow. Cain, known for her prior work on introversion in "Quiet," delves into the bittersweet aspects of life, advocating for a deeper understanding of how sorrow and longing can enrich the human experience. Here are some key plot points, character development insights, and thematic ideas from "Bittersweet": Key Plot Points:1. Exploration of Bittersweetness: The narrative begins with Cain introducing the concept of bittersweetness, highlighting how it is a fundamental aspect of life that connects individuals to deeper emotional states.2. Personal Connections: Cain shares personal anecdotes from her life, illustrating how moments of sadness and longing have shaped her character and creative inspiration.3. Historical and Cultural Reflections: The book draws on various historical figures, artists, and cultural touchstones that have embraced bittersweetness, showing how this duality influences creativity and human connection.4. Research and Insights: Cain incorporates psychological research and studies related to emotions, making the case for why embracing sorrow can lead to personal growth and resilience.5. Practical Applications: The latter part of the book offers practical advice on how to navigate bittersweet feelings, encouraging readers to embrace their complexities rather than avoid them. Character Development:- Susan Cain: Through her own narrative arc, Cain evolves from a place of misunderstanding her melancholic tendencies to embracing them as integral to her identity and creative process. Her growth is marked by a newfound acceptance of her emotions.- Figures in History and Culture: Cain explores the lives of notable characters (artists, writers, thinkers) who have embodied the bittersweet experience, illustrating their struggles and triumphs, and showing how their emotional depths contributed to their legacies. Thematic Ideas:1. Embracing Complexity: A central theme is the idea that embracing the full spectrum of human emotions, including sorrow and longing, can lead to a richer, more fulfilling life.2. The Role of Creativity: Cain posits that much of human creativity is born from a place of emotion, and that the bittersweet experience can be a source of profound artistic expression.3. Connection through...

Abby and Kellee explore superiority, humility, arrogance, and how they show up for therapists. They give examples of how they have and do fall down this slippery slope (even while they record this episode) Abby and Kellee discuss the therapists' parts of self that can show up in sessions where we may believe we are better and/or able to influence the outcomes for clients resulting in lack of true presence. How do we set this part aside to be fully curious?  Topics Touched on:Adrienne Maree Brown: https://adriennemareebrown.net/blog/On Being with Krista Tippett: https://onbeing.org/programs/dacher-keltner-the-thrilling-new-science-of-awe/Dr. Meldoy Brown: https://www.psychologytoday.com/us/therapists/melody-m-brown-denver-co/774548 Bittersweet by Susan Cain:https://www.thriftbooks.com/w/bittersweet_susan-cain/29217911/item/53180813/?utm_source=google&utm_medium=cpc&utm_campaign=high_vol_frontlist_standard_shopping_customer_acquisition&utm_adgroup=&utm_term=&utm_content=689361939032&gad_source=1&gbraid=0AAAAADwY45goxXpmMinAST89X0a2cqzqd&gclid=EAIaIQobChMI8uqo---KigMVnEH_AR3riAElEAQYAiABEgL49fD_BwE#idiq=53180813&edition=60291104 The Development of a Therapist. Healing Others. Healing Self: Louis Cozolino:https://www.amazon.com/Development-Therapist-Healing-Others-Self/dp/0393713954     Follow us: https://www.instagram.com/the_whole_therapist/https://www.facebook.com/TWTPodcasters/ Visit our website:https://wholetherapistinstitute.com Email us: wholetherapistinstitute@gmail.com

In this special episode on gratitude, you'll hear life lessons from the great minds of Dr. Nicole LePera, AJ Jacobs, Martha Beck, Susan Cain, and Cory Allen. Throughout these conversations, we explore practical ways to incorporate gratitude into our daily lives, overcome common obstacles to feeling grateful, and use gratitude to enhance our relationships and overall well-being. You'll find a fresh perspective on gratitude, moving beyond simple platitudes to explore how we can cultivate a deeper, more meaningful sense of appreciation in our lives. Key Takeaways: Grasping the power of gratitude when grounded in the present moment Practicing detailed expressions of gratitude to deepen our appreciation Balancing gratitude with acknowledgment of life's challenges is crucial Cultivating wonder that naturally lead to feelings of gratitude Viewing gratitude as a state of being, rather than just a tool, to provide a solid foundation for navigating life's ups and downs Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it's the loneliness this season can bring. Either way, you're not alone—and this year can be different. Join us for a free online webinar on Sunday, December 10, at 12 PM Eastern to learn a simple habit that can help you let go of stress and find peace, steadiness, and genuine connection. Give yourself this gift of support and clarity for the season. Sign up here. For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

Google searches for "uncertainty" are at a five-year high, so it seems like the right time to revisit "Uncertain: The Wisdom and Wonder of Being Unsure" by Maggie Jackson. One thing we are certain of? This is a great book. And don't just take our word for it. Malcolm Gladwell, Adam Grant, Susan Cain, and Daniel Pink named it one of the eight best books published last year.

In this episode from the archives, Chelsea Fleming joins the show to talk about how we can live into gratitude. Listen as Tim and Chelsea discuss their shared disdain for gratitude journals, the importance of reflection, and why we should try to show appreciation and kindness to ourselves. Resources and Links Listen to Chelsea's last appearance on the podcast How to Take Care of Yourself and Avoid Burnout Read more about Susan Cain's Bittersweet Learn about Michael Bungay Stainer

Maggie Jackson is an award-winning author and journalist with a global reach. Her new book, Uncertain: The Wisdom and Wonder of Being Unsure, explores why we should seek not-knowing in this era of angst and flux. Nominated for a National Book Award and named to multiple “Best Books of 2023” lists, Uncertain is an official selection of the Next Big Idea Club curated by Malcolm Gladwell, Dan Pink, Adam Grant, and Susan Cain. Lauded as “incisive and timely” (Dan Pink), “surprising and practical” (Gretchen Rubin), and “remarkable and persuasive” (Library Journal), Uncertain was named a Top 10 Summer Reading pick by Nautilus magazine.Jackson's previous book, Distracted, sparked a global conversation on the steep costs of fragmenting our attention. A former longtime columnist for the Boston Globe, Jackson has written for The New York Times and major publications worldwide. Her work has been translated into numerous languages and is widely covered by the press. She lives in New York and Rhode Island and seeks a daily dose of uncertainty by swimming in the sea nearly every day, year-round.In this second part of our conversation, we talk about:The value of taking time to think before reacting.How uncertainty can help us learn and grow.The strengths that can come from growing up in tough situations.Making AI more adaptable by embracing uncertainty.Finding deeper beauty by being open to different perspectives.To learn more about Maggie Jackson, you can find her at: https://www.maggie-jackson.com/Instagram: https://www.instagram.com/maggie.jackson.books/LinkedIn: https://www.linkedin.com/in/maggiejackson/Website: https://www.maggie-jackson.com/Books: https://www.amazon.com/stores/Maggie-Jackson/author/B001JP8IEAThis episode is sponsored by:John Templeton Foundation (https://www.templeton.org/)Templeton Religion Trust (https://templetonreligiontrust.org/)Support the show

I'm so excited to share this special 20 min episode recap with a powerful message. I'm publishing this curation to help you make the most of your time. The episode features segments from the episode 043 focussing on motivational excerpts from Season 1. https://richie.libsyn.com/boom-season-1-compilation-motivational-expert-think-snacks ====== Eek! You're gonna love this. We took highlights from all my past guests from Season 1 and compiled this powerful podcast for you to listen to over and over. If you're new to The Richie Norton Show this will really give you a mind-bend. For the dedicated listeners from the beginning, your head will spin as you recall the context of these power statements from some of the most influential people on the planet. Namely...   - Gretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature, bestselling author of The Happiness Project and many others.   - Stephen M. R. Covey, Leadership Development Pioneer, New York Times and #1 Wall Street Journal best-selling author of The SPEED of Trust—The One Thing That Changes Everything, which has been translated into 22 languages and has sold over 2 million copies worldwide.   - Jeff Goins, best-selling author of five books including the The Art of Work and Real Artists Don't Starve.    - Pat Flynn, top podcaster of Smart Passive Income and WSJ bestselling author  Superfans, Will It Fly, Co-founder of The Switchpod and more.    - John Lee Dumas, host of Entrepreneurs on Fire, an award winning podcast  with over 2000 episodes, 1 million+ listens a month, and seven-figures of annual revenue, author of The Freedom Journal, The Mastery Journal and The Podcast Journal.    - Susan Cain, author of the bestseller Quiet: The Power of Introverts in A World That Can't Stop Talking, her TED Talk was named by Bill Gates one of his all-time favorite talks and LinkedIn named Susan the 6th Top Influencer in the world.    - Jacquelyn Umof, former Laker Girl, ranked top 5 Yoga Instructor to follow on Instagram, and has been featured in Shape Magazine, Good Housekeeping, Bride Magazine, the Alo Yoga Mindful Movement Book, and was a select interview guest on Los Angeles' Morning News KTLA 5.   - SIRAH is a Grammy award winning rapper (Skrillex - Bangarang) who overcame abject poverty, homelessness, kidnapping, rape, drugs, gangs, violence, and addiction. She lived through the unimaginable and created a new life through self-determination.   - Michael Bungay Stanier is the author of The Coaching Habit. It's the best-selling coaching book of this century, with more than 700,000 copies sold and The Advice Trap: Be Humble, Stay Curious, and Change the Way You Lead Forever. Michael is the Founder of Box of Crayons, a Rhodes Scholar and in 2019 was named the #1 thought leader in coaching.   - Casey Garland who is patient #6 in Salt Lake City, Utah and in quarantine opens your eyes to the unseen world that is the COVID-19 pandemic.    - Whitney Johnson is the CEO of WLJ Advisors and one of the 50 leading business thinkers in the world as named by Thinkers50, expert on helping high-growth organizations develop high-growth individuals, an award-winning author, frequent lecturer for Harvard Business School's Corporate Learning and an executive coach and advisor to CEO, popular contributor to the Harvard Business Review, has 1.7 million followers on LinkedIn, ranked #3 on the Global Gurus' Top 30 Organizational Culture Professionals, and cofounder of the Disruptive Innovation Fund with Clayton Christensen.   Listen to this compelling compilation of expert sound bites and thought snacks to discover how to stop putting your goals at the fringe of your life. Learn how to live your highest dreams now and build economic moats and strategic moats that support your dream now. Create projects and businesses that create time, not take time.     RICHIE NORTON SHOW COMMUNITY: https://www.facebook.com/groups/richiepodcast   RICHIE NORTON SHOW NOTES AND RESOURCES: http://www.richienorton.com/   RICHIE NORTON SOCIAL:   INSTAGRAM: https://www.instagram.com/richie_norton LINKEDIN: http://www.linkedin.com/in/richardnorton FB: https://www.facebook.com/richienorton TWITTER: http://www.twitter.com/richienorton

Maggie Jackson is an award-winning author and journalist with a global reach. Her new book, Uncertain: The Wisdom and Wonder of Being Unsure, explores why we should seek not-knowing in this era of angst and flux. Nominated for a National Book Award and named to multiple “Best Books of 2023” lists, Uncertain is an official selection of the Next Big Idea Club curated by Malcolm Gladwell, Dan Pink, Adam Grant, and Susan Cain. Lauded as “incisive and timely” (Dan Pink), “surprising and practical” (Gretchen Rubin), and “remarkable and persuasive” (Library Journal), Uncertain was named a Top 10 Summer Reading pick by Nautilus magazine.Jackson's previous book, Distracted, sparked a global conversation on the steep costs of fragmenting our attention. A former longtime columnist for the Boston Globe, Jackson has written for The New York Times and major publications worldwide. Her work has been translated into numerous languages and is widely covered by the press. She lives in New York and Rhode Island and seeks a daily dose of uncertainty by swimming in the sea nearly every day, year-round.In this first part of our conversation, we talk about:The value of embracing uncertainty as a superpowerThe distinction between aleatory and epistemic uncertaintyThe cultural and psychological effects of our aversion to uncertaintyThe role of adaptive expertise in leadership and problem-solvingThe relationship between humility and uncertaintyTo learn more about Maggie Jackson, you can find her at: https://www.maggie-jackson.com/Instagram: https://www.instagram.com/maggie.jackson.books/LinkedIn: https://www.linkedin.com/in/maggiejackson/ Website: https://www.maggie-jackson.com/ Books: https://www.amazon.com/stores/Maggie-Jackson/author/B001JP8IEAThis episode is sponsored by:John Templeton Foundation (https://www.templeton.org/)Templeton Religion Trust (https://templetonreligiontrust.org/)Support the show

We revisit a conversation with bestselling author Susan Cain, renowned author of the #1 New York Times bestseller Quiet: The Power of Introverts in a World That Can't Stop Talking and Bittersweet: How Sorrow and Longing Make Us Whole. We also talk about why we should be the one to make the plan, and a listener suggests a hack for making it easier to use online recipes. Links: The Quiet Life: A Journal by Susan Cain  Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  Find the transcript for this episode on the episode details page in the Apple Podcasts app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Why do we like sad music or that poignant feeling that comes from attending a funeral? Author Susan Cain talks with EconTalk host Russ Roberts about her book Bittersweet and the seductive and sometimes deeply satisfying power of melancholy.

Ramli John - Founder of Delight Path, shares core memories from his teenage years that inspired his entrepreneurial journey. Explores how attaching his worth to his achievements was making him act like a jerk. Shares stories from the worst boss he ever had. And discusses the toughest feedback that he's received (and what he's doing about it).Ramli opens up about:1. Seeing his dad get laid off after 15 years and how that shook his belief in relying on one employer.2. A CEO screaming at their CTO and team members, creating a toxic work environment that pushed Ramli to leave.3. Ramli's realization that he was emulating Steve Jobs' harsh behavior and treating people poorly, which led him to seek therapy for a healthier approach to work and life.Things to listen for:(00:00) Ramli's new venture: Delight Path(06:26) Ramli's core childhood memory: layoffs are brutal(08:23) The emotional impact of his dad's layoff and starting his consulting business(18:59) Pressure to rush and overwork leads to mistreatment of others(22:52) The importance of therapy in overcoming our flat slides(28:20) Discussing the need for quiet reflection and the book "Quiet" by Susan Cain(30:58) Ramli's screamer CEO and sitting in a toxic work environment(38:52) Tough feedback and learning to speak up as an introvertResources:Connect with Ramli:LinkedIn: https://www.linkedin.com/in/ramlijohn/ Delight Path: https://www.delightpath.com/ Product-Led Onboarding Book: https://productled.com/book/onboarding Connect with Andrew:LinkedIn: https://www.linkedin.com/in/andrewcapland/ Hire Andrew as your coach: https://deliveringvalue.co/coachingThanks to our amazing sponsors!Learn more about Appcues: http://appcues.com/value Learn more about Navattic: http://navattic.com/value

I'm so excited to share this special 20 min episode stack as a highlight with a powerful message. I'm publishing this curation to help you make the most of your time. The episode features segments from the episode 017, 018, & 019 featuring Susan Cain and the following Aftercast & Solocast. https://richie.libsyn.com/susan-cain-quiet-the-power-of-introverts-in-a-world-that-cant-stop-talking ====== Introversion is not shyness. You can be a shy extrovert or an introvert who is not shy. "Don't think of introversion as something that needs to be cured." What about the Western Extroversion Ideal? The omnipresent belief that the ideal self is gregarious, alpha and comfortable in the spotlight” has pitfalls. What about extroverts who claim to be introverts? Discover the power of Quiet personally, professionally and in parenting.   Erase from your vocabulary, "Now, I want to be someone else" and discover the power of quiet. Includes strategies for parents, children, teachers, in the office, at home and personally. What about introverted parenting? What if you have children with two kinds of children (introvert, extrovert)?    How do you best parent them with the chill time or attention needed? Clue: Don't overprotect them, honor who they are. As Susan Cain says on this podcast, "Introverted kids have a longer runway that they have to travel before they take off and fly...you want to be with them on that runway...and they need to know from you that you really love who they are on that runway with them."   Get ready to spend your time the way you like and not the way you think you're 'supposed to.' Stop denying your own reality of how you want to spend your time and step into your True North of what you'd like to be doing if you could.   Richie Norton interviews Susan Cain author of the bestsellers Quiet Power: The Secret Strengths of Introverts, and Quiet: The Power of Introverts in A World That Can't Stop Talking, which has been translated into 40 languages, is in its seventh year on the New York Times best seller list, and was named the #1 best book of the year by Fast Company magazine, which also named Cain one of its Most Creative People in Business. Her record-smashing TED talk has been viewed over 30 million times on TED and YouTube combined, and was named by Bill Gates one of his all-time favorite talks.    LinkedIn named Susan the 6th Top Influencer in the world. Susan has partnered with Malcolm Gladwell, Adam Grant and Dan Pink to launch the Next Big Idea Book Club; they donate all their proceeds to children's literacy programs. Her writing has appeared in the The New York Times, The Atlantic, The Wall Street Journal, and many other publications. Cain has also spoken at Microsoft, Google, the U.S. Treasury, the S.E.C., Harvard, Yale, West Point and the US Naval Academy. She received Harvard Law School's Celebration Award for Thought Leadership, the Toastmasters International Golden Gavel Award for Communication and Leadership, and was named one of the world's top 50 Leadership and Management Experts by Inc. Magazine. She is an honors graduate of Princeton and Harvard Law School. She lives in the Hudson River Valley with her husband and two sons.    This powerful podcast will help you personally, professionally and in your relationships regardless of whether you lean introvert or extrovert. An instant classic in applicable learning for greater life improvement, happiness and productivity with quiet power. "Embrace the power of quiet."   RICHIE NORTON SHOW COMMUNITY: https://www.facebook.com/groups/richiepodcast   RICHIE NORTON SHOW NOTES AND RESOURCES: http://www.richienorton.com/   RICHIE NORTON SOCIAL:   INSTAGRAM: https://www.instagram.com/richie_norton LINKEDIN: http://www.linkedin.com/in/richardnorton FB: https://www.facebook.com/richienorton TWITTER: http://www.twitter.com/richienorton

Leanne Morgan was going to quit her career as a stand up comic and start a hardware store (with a cheese wheel, no less!) before she had her major break in comedy. Making the decision to invest in herself one last time opened the doors to an incredible season and newfound success in the comedy world. Jen, Amy, and Leanne get candid when talking about what it means to be the best version of themselves in their second act of life, and when success comes later, why it can be better than having all your dreams come true at once.  Topics discussed include: Behind the scenes of Leanne's viral success at 51 Why being yourself is always the best answer to any problem How handling criticism at their ages is so much easier to deal with The cornbread drama — do you add sugar or not? Also; don't miss Jen and Amy's discussions before the interview on Taylor Swift drama and FOMO! * * * Thought-Provoking Quotes: "Use humor to get through hard times. I think it's the best thing that can ever happen to anybody is to be able to laugh through the bad times and to forgive themselves." - Leanne Morgan "I want [women] to know it is never too late...you're the best you've ever been. You're the smartest you've ever been. It is the best time in your life. It is the best time to start a business. It is the best time to go back to school. I just want women to know that." - Leanne Morgan Resources Mentioned in This Episode: What in the World? by Leanne Morgan - https://www.leannemorgan.com/book Quiet by Susan Cain - https://susancain.net/book/quiet/ For the Love Podcast Episode ft. Jim Gaffigan - https://bit.ly/3Ximuij Leanne's Interview with Hallerin Hilton Hill - https://www.youtube.com/watch?v=14xdJyhnLuc You're Cordially Invited - https://www.youtube.com/watch?v=14xdJyhnLuc Leanne Morgan at the Grand Ole Opry - https://www.youtube.com/watch?v=GFYMFOok5s4 Guest's Links: Leanne's Website - https://www.leannemorgan.com/ Leanne's Twitter - https://twitter.com/leannecomedy Leanne's Facebook - https://www.facebook.com/leannemorgancomedy Leanne's Instagram - https://www.instagram.com/leannemorgancomedy Connect with Jen! Jen's website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmaker Jen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmaker Jen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is a production of Four Eyes Media, presented by Audacy.  Four Eyes Media: https://www.iiiimedia.com/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How can we shift our thinking in order to break a pattern? And how can we take positive action to make transformative changes in our lives? That's the focus of Scott Miller's new book, “Master Mentors Vol. 2.” It examines key insights from 30 of the world's most transformational leadership thinkers – including Seth Godin, Susan Cain, General Stanley McChrystal and more – and provides simple steps to implement the same insights in your own life.  In today's episode, Scott joins me to talk about the most valuable lessons he's learned from his own mentor, the concept of transformational insight, the subtle nuances between self-worth, self-esteem and self-confidence, why vulnerability is a key element of leadership, and more. “I think the power of transformation has the power for you to see yourself differently. It has the power for you to challenge your paradigm, your mindset, your belief system, to say, gosh, I always thought about gratitude in this way, but now I'm gonna think about gratitude in this way. Or I thought about what's next for me or my business model. They're personal and professional. I think it's really intended to help kind of shake you to say you've been in this pattern of thinking this line of behavior and just shaking a little bit to say, is that serving you well? Is that serving those around you?” – Scott (06:03) Top 3 Takeaways  A mentor can be anyone. “I don't think you have to know or be in an intimate relationship, professional relationship with your mentor at all,” Scott says. It doesn't matter that you can't meet with them for one-on-one guidance; a mentor is anyone who helps you understand how to improve your life, and in the age of podcasts and YouTube, you can get that wisdom in a variety of ways.  Try to assume positive intent. Everybody makes mistakes, and sometimes even the most well-intended words come out wrong. A person's words say more about them than they do about you.  Self-worth is inherent and unchanging. “Self-esteem and your self-confidence ebbs and flows based on your sense of self and the kind of relationships you're in and the things that you do that you value or don't value,” Scott says. “But your self-worth cannot be changed and no one else can change it.” In This Episode (01:13) Why you don't need to meet your mentor to benefit from their wisdom (05:21) Scott's definition of a transformational insight (07:14) The practical applications of insights, and using them to transform your life (11:30) Bobby Herrera's life-changing bus ride (22:50) Self-worth vs self-esteem vs self-confidence (31:51) “Your future truth should be your present.” (36:03) BJ Fogg and the power of tiny pattern-breaking habits Resources & Links Billy Samoa  https://billysamoa.com/ https://www.facebook.com/BillySamoaSaleebey/ https://twitter.com/BillySamoa https://www.instagram.com/billybelieve/ https://www.youtube.com/channel/UCCjQ9RSxYqDS4_VxBHNyQJw https://www.linkedin.com/in/billysamoa/ https://billysamoa.com/podcast-archive/ https://billysamoa.com/video-carousel/ https://billysamoa.com/blog-with-sidebar/ Scott Miller https://www.scottjeffreymiller.com/ https://www.facebook.com/scottmillerj1 https://twitter.com/scottmillerj1 https://www.instagram.com/scottjeffreymiller/ https://www.linkedin.com/in/scottmillerj1/ Mentioned https://tinyhabits.com/book/ https://bobby-herrera.com/ https://www.franklincovey.com/speakers-bureau/sean-covey/ This is an encore episode and was originally published on August 26, 2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

#99 Ever felt like your introverted nature is holding you back? In this episode, Susan Cain explores how introverts can harness their natural abilities to overcome challenges like public speaking anxiety. She discusses her transformative approach to embracing introversion, highlights quiet role models such as Malcolm Gladwell and Emma Watson, and offers practical steps for overcoming social fears. This conversation will show you how to celebrate your introverted nature, find inspiration, and tackle the fears that stand in your way. Check out “Susan Cain's Quiet Life Project”: ⁠https://thequietlife.net/about Special thanks to our partners & sponsors: Webull (free stocks) - https://erikataughtme.com/invest Aura: Get a 14-day free trial with my sponsor Aura and see where your personal information is being leaked online - https://erikataughtme.com/aura Bilt Rewards - https://erikataughtme.com/bilt Join my free 5-Day Investing Challenge to learn how to make your first $10,000 with investing even as a beginner: https://erika.com/investing-challenge Thanks for tuning in and come back every Tuesday for a brand-new episode! Prefer to listen on the go? Listen wherever you get your podcasts. https://www.erikataughtme.com/follow Did you enjoy the episode?⁠⁠ Please leave us a review here⁠⁠: https://erika.com/review (just scroll to the bottom and tap on “leave a review”) It really helps the podcast, even just a sentence is perfect! Follow the podcast @erikataughtme across platforms. Connect with me on Instagram at / erikankullberg and / erikataughtme For more information, go to https://www.erikataughtme.com/ Join Erika Kullberg Insiders, my private personal finance community using this 7-day free trial: https://erika.com/eki/free-trial Join my free 5-Day Savings Challenge to save $1,000 in a month -- without penny pinching or changing your lifestyle: https://erika.com/savings-challenge Read all my latest articles at Erika.com: https://erika.com/home Get on my personal finance & investing course priority waitlist here. https://erika.com/3D-money Get my Mastering YouTube course, to learn how to grow a YouTube following and monetize it. https://erika.com/mastering-YT For more of my free resources: https://erika.com/all-links

Kathryn and Michael discussed the book 'Quiet' by Susan Cain, which explores the power of introverts in a world that often favors extroverts. Michael shared that his wife had brought home a copy of the book about eight years ago, and he was drawn to its subtitle, 'The Power of Introverts in a World That Can't Stop Talking'. The discussion promised to delve into the book's insights and the often-overlooked contributions of introverts. They shared their personal experiences and insights about introversion and extroversion, and the importance of understanding and appreciating different personality types. They also emphasized the value of the book in helping them better engage with colleagues, clients, and their own introverted children, and encouraged others to read it and share their experiences. Building Bigger Lives Podcast- https://www.instagram.com/buildingbiggerlives Contact Coach Michael Regan- www.facebook.com/CoachMichaelRegan www.instagram.com/coachmichaelregan/ www.linkedin.com/in/mregan/ Contact Kathryn Pedersen- http://www.instagram.com/steamboatmortgage https://www.linkedin.com/in/kathrynpedersen

Introverts around the world celebrated, quietly, when Susan Cain's book, Quiet: The Power of Introverts in a World That Can't Stop Talking, became a #1 best-seller back in 2012. Her next book, Bittersweet: How Sorrow and Longing Make Us Whole, also went to #1. Now Cain is back with an audio series, A Quiet Life in Seven Steps, about how to reach a quieter mindset. In this interview, we talk through some of those steps and the challenges one might face in trying to get there.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Help is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John's acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on X @depreshpod and Instagram @depreshpod.John is on X @johnmoe.

For episode 246, Susan Cain makes her first appearance on the Metta Hour!Susan is the author of the #1 New York Times bestsellers Quiet, and Bittersweet, which was also an Oprah Book Club selection. She has spent the last twenty years exploring a particular realm of human nature: the quiet, the sensitive, the thoughtful, the bittersweet. Susan's record-smashing TED talks have been viewed over 50 million times and she the host of the Quiet Life online community.In this conversation, Susan and Sharon discuss:How Susan approaches writingVIA character strength testDoes great art have to come from great painHow suffering brings us togetherSusan embracing her “differences”The Quiet Life CommunityWhy sadness is a bridge to connectionThe Dalai Lama the DarwinistMoral elevationDipa Ma telling Sharon she would teachLeonard Coen as Susan's patron saintBeauty in the broken worldNever be ashamed of your sufferingThe history of the word “loser”Susan learning Lovingkindness meditationLovingkindness and boundariesChocolate and Brussels sproutsSusan closes the conversation with a guided reflection. You can join Susan's Quiet Life Community right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kathy McAfee returns to the show! Yay! She was in Ep 13 where we discussed fearless leadership. She is an accomplished author and speaker, creative entrepreneur, business coach, and CEO of Kmc Brand Innovation, LLC. Kathy is joined by Rosemary Paetow, CEO of Think inStrategy who works with executives and their teams to become better, bigger, bold leaders of industry. Kathy and Rosemary have co-authored the book, Fearless Female Leaders, Stories and Strategies to Empower more Women to Lead. Recently their book just made the Amazon Best Seller Rank in three top categories: During this episode we explore the following questions with the two authors: ·    What drew Kathy & Rosemary to team up to write the book? ·    What is the word “Shero” about? ·   How did you connect to our episodes about Susan Cain's book, Bittersweet? ·   What are their leadership origin stories and why are they important? ·  Who are some of the featured women in the book and why did they impress you?   Enjoy this episode!   Mentioned on the episode:   Ep 13 What is fearless leadership? https://spotifyanchor-web.app.link/e/kqvqLp1eFLb Eps 23 – 25 Bittersweet (Susan Cain): How do sorrow and longing help us lead? https://spotifyanchor-web.app.link/e/ywC6ed1eFLb   Special Offers:  Listeners can sign up to gain access to an 8 book bonuses at https://www.fearlessleaderbooks.com/bonuses and you can connect with other fearless leaders and access more fearless resources at Fearless Leader Community on Mighty Networks (learn more at https://www.thefearlessleader.com/mighty-networks).     Special Request:   The authors would be so grateful if you get the book to post a review or even take a picture of you with the book. Get creative! Here's a list of places you can post a review: Amazon Barnes & Noble Indie Books BAM! Books-a-Million Good Reads More about Kathy:   She thrives on helping professional women advance their careers and influence, and partners with organizations and communities to cultivate leadership diversity. Known as America's Marketing Motivator, Kathy is the founder of The Fearless Leader™ program and coauthor of the new book, Fearless Female Leaders: Stories and Strategies to Empower More Women to Lead. Learn more at www.TheFearlessLeader.com   More about Rosemary:   Rosemary helps create high performing teams, predictable, profitable growth & work-life balance and her results include: * Clients grow on average 160% within 18 months * Clients profitability increases by at least 40% in 18 months * Clients have happier staff, more money and more time to enjoy life As a past owner of a VAR Accounting Software Consulting Firm to top tier companies in SD and internationally, Rosemary has the unique ability to understand business models to determine whether they are scalable & sustainable & to streamline systems for companies. Her CPA experience from KPMG-one of the Top Four Accounting firms in the world helps her find the areas of business risk for clients & to understand all of the financial aspects of operating a company successfully.   Ways you can contact Kathy:   eMail Kathy@TheFearlessLeader.com   Website:  www.TheFearlessLeader.com   Subscribe to her YouTube channel: https://www.youtube.com/@thefearlessleader   IG: https://www.instagram.com/kathymcafeemarketingmotivatort/   LinkedIn: https://www.linkedin.com/in/kathymcafee/     Linktree: https://linktr.ee/AmericasMarketingMotivator   Mighty Network: https://www.thefearlessleader.com/mighty-networks    Ways you can contact Rosemary:   eMail rpaetow@thinkinstrategy.com   Website: www.thinkinstrategy.com   FB: Think inStrategy   LinkedIn: https://www.linkedin.com/in/rosemarypaetow/   Ways to reach Yo: eMail  yo@yocanny.com   Public FB group: Girl, Take the Lead! https://www.facebook.com/groups/272025931481748/?ref=share   IG: https://www.instagram.com/yocanny     LinkedIn: https://www.linkedin.com/in/yocanny/

This episode is a two-for-one, and that's because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I've curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.The episode features segments from episode #98 "The 'Wizard' of Hollywood, Robert Rodriguez" and #358 "Susan Cain — How to Overcome Fear and Embrace Creativity."Please enjoy!Sponsors:AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)ExpressVPN high-speed, secure, and anonymous VPN service: https://www.expressvpn.com/tim (Get 3 extra months free with a 12-month plan)LMNT electrolyte supplement: https://drinklmnt.com/Tim (free LMNT sample pack with any drink mix purchase)Timestamps:[06:08] Notes about this supercombo format.[07:12] Enter Robert Rodriguez.[07:39] Journaling as a crucial component of personal and professional life.[15:01] Keeping crew morale high during a project.[16:16] The magic that happens when creativity truly clicks.[20:47] How applied creativity dissolves the separation between work and play.[23:01] The legendary financing of El Mariachi.[25:56] From Bedhead to an unexpected big break.[30:57] Overcoming budgetary and technological constraints.[34:54] Maintaining momentum when lack of resources is no longer a creative driver.[39:33] Enter Susan Cain.[40:04] What initiated Susan's lifelong fear of public speaking?[43:09] How Susan's TED Talk opportunity arose, and its initial reception.[44:06] Introvert strategies for group dinners.[46:45] Reflecting on my sixth-grade self.[47:58] How Susan overcame her fear of public speaking.[50:35] Even seasoned speakers get nervous before TED Talks.[52:15] Susan's progression to becoming a global public speaker.[54:08] Common traits of effective teachers and coaches.[55:45] Susan's pre-speaking engagement rituals.[57:16] Public speaking as a skill multiplier.[57:57] How Toastmasters and chihuahuas helped me overcome speaking fears.[1:00:50] Preparation for my own TED Talk.[1:02:21] Adam Grant's crucial pre-TED assistance.[1:04:00] The importance of rehearsing before live audiences.[1:04:49] My current level of nervousness before public speaking.[1:07:36] Time pressure in TED Talks.[1:08:51] Public speaking as a force multiplier and therapy.[1:11:32] Susan's techniques for relieving worry.[1:12:57] Susan's transition from law to writing.[1:16:07] Necessity vs. creativity in making a living.[1:18:10] Susan's timeline and process for writing her first book.[1:20:20] Susan's current writing process.[1:21:05] Susan's note-taking and organization.[1:24:16] Preferences for writing software.[1:26:19] Susan's enjoyment of the writing process.[1:27:05] Susan's preferred writing time.[1:28:07] Susan's writing schedule and break routine.[1:29:49] Night vs. morning writing and procrastination tactics.[1:31:51] Recommended books and resources on writing.[1:35:26] Serendipitous meetings that enabled first books.[1:40:16] Distinguishing introversion from shyness.[1:44:02] Books Susan frequently gifts.[1:45:09] My first meeting with Sam Harris.[1:47:37] Experiences with loving-kindness meditation.[1:49:24] Comparative effects of different meditation types.[1:55:35] Susan's billboard.[1:56:45] Advice for deep connection with others.[1:57:33] Susan's love for bittersweet music.[1:59:44] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Susan Cain's insightful book explores why sad music resonates deeply with us, why it can be a motivating force, and how we can transform pain into creativity, healing, and connection. Through personal stories, research, and reflections, she examines the beauty in bittersweet moments, powerful ideas on turning sorrow into a creative offering, and recommendations for those who don't consider themselves to be "creatives."   Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/micro13 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ Twitter: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096

Chapter 1What is QuietIn the insightful book "Quiet" by Susan Cain, we dive into the compelling world of introverts, challenging societal biases that favor extroversion. Through captivating stories and research, Cain highlights how introverts, often overlooked, bring profound talents and abilities that are crucial to our progression. She argues that our extroverted ideals stifle many, advocating for a better balance in schools, workplaces, and leadership. "Quiet" champions the quiet power of listening, deep thinking, and creativity, encouraging all to embrace the strengths in stillness and solitude. This compelling narrative not only illuminates the hidden gifts of introverts but also inspires a more inclusive approach to value everyone's unique contributions in our loud world.Chapter 2 Meet the Writer of QuietSusan Cain's book Quiet: The Power of Introverts in a World That Can't Stop Talking effectively highlights the strengths and struggles of introverts using a clear, persuasive, and empathetic writing style. Her narrative technique includes a blend of personal anecdotes, scientific research, and real-world examples, which help to convey complex ideas in a relatable manner. Cain uses concise and thoughtful language, making her points both accessible and compelling. Her tone varies appropriately, offering a gentle touch when discussing the vulnerabilities of introverts, and a firmer tone when critiquing societal bias towards extroversion. This strategic use of emotional nuance enriches her arguments, engaging readers and inviting them to consider a new perspective on introversion. Through this approach, Cain successfully communicates the nuanced emotional landscape of introverts, making a strong case for the appreciation of quietude and thoughtful solo work in a predominantly extroverted society.Chapter 3 Deeper Understanding of Quiet"Quiet: The Power of Introverts in a World That Can't Stop Talking" by Susan Cain, published in 2012, has had a profound impact on society, culture, and various fields such as business, education, and psychology. The book champions the often-underestimated qualities and capabilities of introverts, advocating for the recognition of their contributions and the importance of accommodating their distinct needs and styles. Impact on Literature and Cultural Conversations1. Shift in Narrative: "Quiet" contributed significantly to literature by focusing on a personality type often overshadowed in a culture that typically celebrates extroversion. It shifted the narrative from viewing introversion simply as a lack of extroversion to understanding it as a distinct set of qualities that should be valued on their own merits.2. Increased Awareness: The book raised awareness about the concept of introversion, explaining it through psychological research and engaging storytelling, thus expanding societal vocabulary and understanding about different personality traits. Societal Impact1. Workplace Changes: In the business world, "Quiet" has influenced organizational behavior and leadership. Employers and leaders have become more mindful of the diverse needs of their workforce, recognizing that productive and conducive environments for introverts can lead to increased creativity and efficiency. Companies have started to rethink how they design office spaces, opting for quiet areas and providing more flexible work arrangements.2. Educational Reforms: In education, the book has prompted a reevaluation of classroom strategies to better cater to the needs of introverted students. Educators are increasingly adopting practices that allow these students to flourish, such as giving them more time to think before they speak, using written assessments of understanding, and providing alternate ways to demonstrate knowledge and skills that do not require public speaking or group

Could embracing uncertainty be the key to thriving in our age of unpredictability? That's the premise of Maggie Jackson's new book, "Uncertain: The Wisdom and Wonder of Being Unsure," which was chosen by our curators — Malcolm Gladwell, Adam Grant, Susan Cain, and Daniel Pink — as one of the year's best works of nonfiction. Maggie sat down with our co-founder Panio Gianopoulos to discuss how mastering the art of being unsure can fuel leadership, deepen relationships, and inspire creativity. Host: Panio Gianopoulos Guest: Maggie Jackson *The Next Big Idea Club* We all know that reading is the best investment we can make in ourselves. But figuring out what to read — well, that's another matter. Which is why we started the Next Big Idea Club. We get the best new books (as chosen by our friends Malcolm Gladwell, Adam Grant, Susan Cain, and Daniel Pink) into the hands of curious people. Like you! Join us today at nextbigideaclub.com

Jonathan Bastian talks with writer, lecturer, and author Susan Cain about the sweet joy of sadness. Cain, author of Bittersweet: How Sorrow and Longing Make Us Whole, reflects on the touch of sweetness that comes from sadness and despair and shares how a greater acceptance of these emotions can be beneficial and even therapeutic. Delve deeper into life, philosophy, and what makes us human by joining the Life Examined discussion group on Facebook.

You may think the English language is static, solid, set in its ways. But the language of Shakespeare has changed quite a bit since the Bard's day. Some rules have been bent, others broken. Old words have faded into obscurity, while new slang has burst onto the scene. (Goodbye, crapulous. Hello, awesomesauce!) When faced with this linguistic upheaval, you have two choices, according to today's guest, Anne Curzan, dean of the College of Literature, Science, and the Arts at the University of Michigan and author of "Says Who?: A Kinder, Funner Usage Guide for Everyone Who Cares About Words." You can turn into a grammando who ruthlessly corrects grammatical faux pas, staunchly defends "correct" usage, and rails against neologisms. Or you can embrace your inner wordie by becoming a linguistic gourmand who not only savors fresh vocabulary but celebrates lexical innovation as a reminder that our language is evolving, becoming more expansive, more inclusive, and perhaps more playful. Host: Rufus Griscom Guest: Anne Curzan THE NEXT BIG IDEA CLUB We all know that reading is the best investment we can make in ourselves, but figuring out what to read — well, that's another matter. Which is why we started the Next Big Idea Club. We get the best new books (as chosen by our friends Malcolm Gladwell, Adam Grant, Susan Cain, and Daniel Pink) into the hands of curious people. Like you! Join us today at nextbigideaclub.com

What's the difference between being introverted and being shy? What are extroverts so cheerful about? And does Angela's social battery ever run out?Take the Big Five inventory: freakonomics.com/bigfive SOURCES:Susan Cain, author.Will Fleeson, professor of psychology at Wake Forest University.Sigmund Freud, neurologist and founder of psychoanalysis.Adam Grant, professor of management and psychology at the University of Pennsylvania.Carl Jung, psychiatrist and psychoanalyst.Donald Kamentz, founder and C.E.O. of Contigo Ed.Sonja Lyubomirsky, professor of psychology at the University of California, Riverside.Seth Margolis, professor of biological chemistry at Johns Hopkins University. RESOURCES:"A Crucial Character Trait for Happiness," by Arthur C. Brooks (The Atlantic, 2023)."Experimental Manipulation of Extraverted and Introverted Behavior and Its Effects on Well-Being," by Seth Margolis and Sonja Lyubomirsky (Journal of Experimental Psychology: General, 2020)."Challenges to Capture the Big Five Personality Traits in Non-WEIRD Populations," by Rachid Laajaj, Karen Macours, Daniel Alejandro Pinzon Hernandez, Omar Arias, Samuel D. Gosling, Jeff Potter, Marta Rubio-Codina, and Renos Vakis (Science Advances, 2019)."Rethinking the Extraverted Sales Ideal: The Ambivert Advantage," by Adam Grant (Psychological Science, 2013)."The Power of Introverts," by Susan Cain (TED Talk, 2012).Quiet: The Power of Introverts in a World That Can't Stop Talking, by Susan Cain (2012)."Personality Trait Change in Adulthood," by Brent W. Roberts Daniel Mroczek (Current Directions in Psychological Science, 2008)."Toward a Structure- and Process-Integrated View of Personality: Traits as Density Distributions of States," by William Fleeson (Journal of Personality and Social Psychology, 2001). EXTRAS:Big Five Personality Inventory, by No Stupid Questions (2024).“Personality: The Big Five,” series by No Stupid Questions (2024).

"The only things that are important in life," declared the French filmmaker Jean Renoir, "are the things you remember." But what do we remember and why? That's the subject of a new book, "Why We Remember: Unlocking Memory's Power to Hold on to What Matters," by pioneering neuroscientist Charan Ranganath. He joins us today to explain why you still know the lyrics to the song you loved in eighth grade but can't remember the name of your kid's eighth-grade teacher, how memory shapes your identity, and what you can do right now to improve your recall. THE NEXT BIG IDEA CLUB We all know that reading is the best investment we can make in ourselves, but figuring out what to read — well, that's another matter. Which is why we started the Next Big Idea Club. We get the best new books (as chosen by our friends Malcolm Gladwell, Adam Grant, Susan Cain, and Daniel Pink) into the hands of curious people. Like you! Join us today at nextbigideaclub.com