Podcasts about Autoimmune disease

For years I treated my chronic illness the way you probably are right now. The protocols, the supplements, the specialists, the diets. It all helped, and none of it was the whole story.What no one told me is how much of illness in women is caused or worsened by emotional stress, and how the emotional patterns sitting underneath your symptoms keep autoimmune disease and other chronic conditions flaring no matter how perfectly you manage the physical.In this episode you'll discover:How much of your illness actually is fueled and worsened by emotion.What happens in your body when a feeling becomes a symptom.How to actually start addressing the part of your illness that protocols can't heal.JOIN THE NOW SHE HEALS WAITLISTMy four-month healing experience where I help women with chronic illness stop being a full-time patient and become a full-time person again. I help you resolve the emotional patterns (people-pleasing, perfectionism, need for control) fueling your symptoms, so your body can finally shift out of survival mode and into a state where rest and repair is actually possible.>> ASK ME ANYTHING on Instagram @manifestingmindsetco

You've quietly decided that the reason you're not better yet is that you haven't found the right thing. The right protocol, the right diet, the right practitioner. But what if the thing you're searching for was only ever going to get you halfway?For women with chronic illness and autoimmune disease, this is one of the emotional patterns that keeps you stuck the longest. Protocols and treatments are valuable, but chronic illness is only half a body problem, which means a physical-only fix is only ever half a solution. The other half is emotional, and it's the half nothing on your list was built to reach.In this episode, you'll discover:Why the right protocol, diet or treatment can only ever get you halfwayThe half of chronic illness that no physical approach is designed to touchOne question that stops you chasing the next fix and points you at what you've been avoidingJOIN THE NOW SHE HEALS WAITLISTClick here to get on the waitlist for Now She Heals, my four-month healing experience where I help women with chronic illness stop being a full-time patient and become a full-time person again. Doors open to just ten women, and the waitlist gets in first.For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

Send us Fan MailImagine being exhausted all the time, dealing with an itch that can become unbearable, and worrying about progressive liver damage - yet having everyone around you tell you that you look perfectly healthy. That's the reality for many people living with Primary Biliary Cholangitis, or PBC. But here's the fascinating question: if PBC is fundamentally an autoimmune disease, can we eventually do more than treat the consequences - can we actually teach the immune system to stop attacking the liver?Primary Biliary Cholangitis, or PBC, is a rare, chronic autoimmune disease that damages the small bile ducts within the liver and can ultimately lead to progressive liver damage.Carol Roberts is President of The PBCers Organization ( https://pbcers.org/ ), the patient-led organization that has spent three decades supporting people living with PBC, their families and care partners, while working to increase awareness, reduce stigma and advance the patient voice in research and treatment.Carol has been involved with PBCers for more than two decades and has become one of the organization's leading voices for the PBC community. She brings not only years of patient advocacy experience, but also her own lived experience with PBC.We're speaking with Carol during PBC Awareness Month following the release of the organization's new Voice of PBC national survey, which captured the experiences of 210 people living with the disease.The findings provide a remarkable window into the reality of PBC - from debilitating fatigue and itching to anxiety about disease progression, financial strain, and the stigma that can come from having an illness that often isn't visible to other people.We'll talk about what PBC actually is, why it is so often discovered through routine bloodwork, why fatigue and pruritus can be so devastating, what has changed in the treatment landscape, and what patients still need from researchers, physicians and the broader healthcare system.And perhaps most importantly, we'll talk about what it means to live with a disease that you often can't see - but that can profoundly shape virtually every aspect of a person's life.#PrimaryBiliaryCholangitis #PBC #PBCAwareness #AutoimmuneDisease #LiverDisease #RareDisease #WomensHealth #LiverHealth #Autoimmunity #Immunology #DrugDevelopment #Biotech #Biopharma #MedicalResearch #PatientAdvocacy #ChronicDisease #HealthcareInnovation #FutureOfMedicine #PBCers #ProgressPotentialAndPossibilitiesSupport the show

Traveling when you are managing an autoimmune condition or chronic inflammation can often feel overwhelming—especially if you're used to experiencing flares, fatigue, or getting sick every time you return home. In this episode, Dr. Jen reflects on her recent trips (including a magical journey to Glastonbury, England) and shares the exact formula, tools, and mindset shifts she uses to travel symptom-free. Whether you are currently in a restorative healing season at home or preparing for your next adventure, Dr. Jen breaks down the foundational habits, peptide strategies, pre-travel routines, and dietary advocacy tips to keep your nervous and immune systems fully supported. Themes Recognizing when your body needs to rest at home versus when it is ready to expand into travel. How consistent nutrition, natural sunlight, balanced bioidentical hormones, exercise, and red light therapy build a resilient physical "reservoir." Using supportive protocols (like BPC-157, copper, and Tirzepatide adjustments) to protect gut integrity and quiet overactive immune pathways. Setting up a "cleanse day," reducing schedule stress, and utilizing IV hydration to prevent flight fatigue and headaches. Planning ahead for food accommodations and staying regular while on the road. Allowing your nervous system time to recalibrate and integrate the energetic shifts of your journey before jumping back into work.   Connect with Jen: 

For years you built a life that looked right from the outside and felt wrong from the inside — and when your body finally broke down, you never once connected the two. Chronic illness is rarely just physical. In women, it often traces back to emotional patterns and a life quietly out of step with what you actually want, and your emotions have been the signal all along.This episode offers a completely different way of understanding why you got sick, and what your feelings have been trying to show you the whole time.In this episode, you'll discover:Why your body stops showing up for a life you don't truly wantWhat your emotions have actually been telling you about the life you're livingHow to read what your emotions are pointing you toward, instead of pushing them awayJOIN THE NOW SHE HEALS WAITLISTMy four-month healing experience where I help women with chronic illness stop being a full-time patient and become a full-time person again. I help you resolve the emotional patterns (people-pleasing, perfectionism, need for control) fueling your symptoms, so your body can finally shift out of survival mode and into a state where rest and repair is actually possible.For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

Autoimmune disease is showing up in people with no family history, at ages nobody expected, and most people say that it's bad luck or bad genes. Dr. Aly Cohen stopped accepting that answer twenty years ago, and it started with her dog. He was a four and a half year old golden retriever who got sick out of nowhere with autoimmune liver disease, which is rare for dogs. She started looking at his water, his food, the plastic toy that lived in his mouth. Then she looked at her own kids, and then at her patients, and the question stopped being about the dog. If a healthy young animal can develop autoimmune disease out of nowhere, what is doing the same thing to us?. She has been chasing this question ever since. She explains the epigenome, which is the layer of proteins sitting on your genes deciding which ones get switched on. Having the gene is not the same as expressing it, and a lot of what flips that switch is what's coming into your body every day. We get into what a real autoimmune intake should ask, from your water filter to your job to what happened in your childhood. She also points out that vitamin D matters enormously in autoimmune disease, it's all over the literature and even on the board exams, and she almost never sees a patient show up with it tested. You have far more say in what happens to your health, and this is where you find out how much. Get Dr. E's FREE 5 Red Flag Phrases guide here: https://freechapter.lpages.co/5-phrases-that-are-red-flags/ Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: https://www.instagram.com/drefratlamandre https://www.facebook.com/drefratlamandre https://www.tiktok.com/@drefratlamandre #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters 0:00 - Introduction 7:08 - How a Dog's Illness Changed Her Practice 10:13 - The Environmental Questions Rheumatologists Skip 22:06 - Genetics vs. Environment in Autoimmunity 30:02 - Inside "Detoxify" and the 80/20 Approach 36:07 - Rapid Fire: Plastics, Flares, and Wellness Traps Guest Links: FB: https://www.facebook.com/thesmarthuman IG: https://www.instagram.com/thesmarthuman/ Website:https://alycohenmd.com | https://thesmarthuman.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your fatigue, brain fog, hormone symptoms, and inflammation aren't separate problems—but different clues pointing back to the same place?Feeling like something is blocking your weight loss or draining your energy, but you can't figure out what?Take my FREE Weight Loss & Energy Blocker Assessment to uncover which areas may need more support, from your hormones and gut health to inflammation, stress and more.

Anthony William says he has heard a mysterious voice he calls the “Spirit of Compassion” since age four, giving him medical information he believes can help heal the body, leading him to become known as the “Medical Medium.” In this episode of the Align Podcast, Anthony shares his perspective on toxic heavy metals, autoimmune disease, ADHD, depression, testosterone, pathogens, and why self-blame can make illness harder to navigate. Aaron and Anthony also explore free will, evil, love, spiritual conflict, AI, humanity's future, and Anthony's views on aliens and ancient civilizations. A wide-ranging conversation on healing, consciousness, and the unseen forces shaping human life. ALIGN PODCAST EPISODE #611 IS SPONSORED BY:

While everyone around you chases a dream, you're chasing a normal day in your own body. And somewhere in that, your chronic illness slowly took over as the main character of your whole life.For women with chronic illness and autoimmune disease, this is one of the emotional patterns no one warns you about. When your health becomes the thing every conversation and every day revolves around, there's barely any room left to be a whole person, and that steady loss of yourself carries a real cost.In this episode, you'll discover:Why your illness ends up running your home, your relationship and every conversationWhat happens to your sense of self when your health becomes the only topicOne practical shift that gives your time and attention back to youFREE CHATGPT PROMPTClick here to download my FREE ChatGPT prompt that helps connect your real physical symptoms to the emotional patterns that may be underneath them in 30 seconds!For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

Good morning from Pharma Daily, the podcast that brings you the most important developments in the pharmaceutical and biotech world. Today, we're diving into a series of pivotal advancements and strategic maneuvers shaping the landscape of drug development and patient care. Bayer's Kerendia, known generically as finerenone, has achieved its third FDA approval, this time targeting chronic kidney disease linked with type 1 diabetes. This small molecule mineralocorticoid receptor antagonist plays a critical role in mitigating fibrosis and inflammation—key factors in chronic kidney disease progression. Given the high prevalence of kidney complications in diabetic patients, this approval marks a significant step forward in managing such conditions. Its mechanism offers a novel approach to addressing cardiovascular and metabolic disorders, underscoring its vital role in contemporary therapeutic strategies. In regulatory advancements, AstraZeneca and Daiichi Sankyo's Enhertu has secured approval from NICE for treating HER2-low breast cancer. This marks a significant transition toward precision medicine, allowing the NHS to provide more targeted cancer therapies. Enhertu, an antibody-drug conjugate, exemplifies the shift towards precision oncology by delivering cytotoxic agents directly to cancer cells expressing HER2, thus opening new avenues for personalized treatment strategies. Japan's MHLW has given the green light to GSK's Shingrix in prefilled syringe form for shingles prevention. As a recombinant zoster vaccine enhanced by an adjuvant system, Shingrix represents cutting-edge vaccine technology aimed at strengthening immune responses against the varicella-zoster virus. This approval not only broadens preventative measures but also highlights advancements in vaccine delivery systems. Novo Nordisk's collaboration with Orbis Medicines is another noteworthy development, focusing on oral macrocycle therapies for cardiometabolic conditions—a partnership with potential milestones valued at $1.4 billion. This move aligns with Novo Nordisk's strategic push into small molecule drug discovery to address unmet needs in cardiovascular and metabolic disorders, echoing a broader industry trend towards innovative therapeutic approaches. Meanwhile, Roche has ventured into an agreement with Dualitas Therapeutics to develop bispecific antibody platforms for autoimmune diseases. With an upfront payment of $36.5 million and potential milestone payments reaching $1 billion, this collaboration underscores the burgeoning interest in bispecific antibodies' capacity to target dual antigens simultaneously—offering promising new pathways for treating complex immunological conditions. On the clinical trial front, Roche's Lunsumio has met its Phase 3 primary endpoint, showcasing improved progression-free survival in patients with relapsed or refractory follicular lymphoma. This bispecific antibody exploits the immune system by targeting CD20 on B-cells while engaging CD3 on T-cells, highlighting its potential as an effective option for difficult-to-treat cancers. Conversely, Longeveron's laromestrocel faced setbacks in its Phase 2b trial for hypoplastic left heart syndrome—a reminder of the complexities inherent in developing cell therapies for cardiovascular diseases. Such challenges highlight the critical need for innovative approaches and continued perseverance within clinical development. Regulatory scrutiny remains a pertinent issue as evidenced by the FDA's warning letter to Bausch & Lomb over contamination concerns. This action emphasizes ongoing challenges within ophthalmology manufacturing standards and regulatory compliance—critical aspects that demand rigorous attention to ensure patient safety. These developments collectively reflect an industry characterized by dynamic scientific advancements and strategic collaborations aimed at addressing pressing health challenges through cutting-edge drug development and precision medicine. As companies continue to invest in innovative research and form strategic alliances, these efforts offer significant promise for improving patient outcomes through more effective and targeted therapies. The evolving regulatory landscapes and technological advancements will undoubtedly shape these trends further, offering new opportunities for growth and breakthroughs in patient care. The commitment to overcoming complex challenges remains at the forefront of industry priorities as stakeholders strive to deliver impactful treatments to patients worldwide. Thank you for tuning into Pharma Daily; stay with us as we continue to explore these transformative developments shaping the future of healthcare science.Support the show

Suggest Guests For Our Podcast: https://forms.gle/ytt6a9jxe8YwzsGD6 Can you really boost your immunity? Are autoimmune diseases increasing in Nepal? And how much do we actually understand about the human immune system? In this episode of the Sushant Pradhan Podcast, Prof. Dr. Dharmagat Bhattarai, Nepal's first and only subspecialist in Clinical Immunology and Rheumatology, explains the science behind immunity, autoimmune diseases, immune disorders, allergies, and rheumatological conditions. Dr. Dharmagat Bhattarai discusses why autoimmune diseases may be increasing, how immune diseases are treated in Nepal, and why Nepal still has significant awareness gaps around immune system diseases. He explains what the immune system actually is, whether age affects immunity, how people should approach a check-up for immunity disorders, and why the idea that you can simply "boost" your immune system is misleading. The conversation also explores how to make the immune system function properly, the limitations of the human body, genes and disease, gene editing, bone marrow transplantation and the rare ARPC1B disorder. Why does ARPC1B appear to affect some Nepalese patients? What can genetic research tell us about disease? And how could gene editing shape the future of human health? This episode covers the immune system, autoimmune diseases in Nepal, immune disorders, immunology in Nepal, rheumatology, allergies, ARPC1B, gene editing, bone marrow transplant, and the future of human genes. GET CONNECTED WITH Dr. Dharmagat Bhattarai: Facebook - https://www.facebook.com/Dharmagat.immunology.rheumatology/ Twitter - https://x.com/Dharmagat1?s=20  

Innate–Adaptive Balance and BWH 85 Beta-Glucan with Functional Medicine Physician Dr. Rob Rountree: He brings a nuanced view of immunity that rejects the simple “immune boosting” dimmer-switch model and emphasizes immune regulation and readiness. He reviews innate immunity as sentinel cells using pattern recognition receptors (e.g., macrophages) and explains how innate and adaptive systems interface, with innate signaling training adaptive responses; chronic inflammatory disease is framed as rooted in innate dysregulation. He reveals how immune responses can both protect and harm (candida, cytokine storm concerns during COVID) and why test-tube “stimulation” doesn't equal human effects. The focus is a purified brewer's yeast (Saccharomyces cerevisiae) beta-1,3/1,6-glucan (BWH 85, 85% purity), its triple-helix structure, receptors (Dectin-1, CR3), dosing (100–500 mg), evidence for improving vaccine response in elders, and potential relevance for autoimmunity, athletes, and cancer surveillance alongside lifestyle and key nutrients like vitamins A, C, D and zinc.

You want to heal your chronic illness more than anything. So why do you keep putting off the very things you know would help?If you live with an autoimmune illness or chronic condition, you have probably decided the answer is that you lack discipline. It isn't. There is a part of you actively resisting change, and it is one of the emotional patterns behind chronic illness in women that almost no one connects to why they stay stuck. Because on some level, staying sick has been meeting a need and a part of you is protecting it.In this episode, you'll discover:Why wanting to heal has never been enough to actually get you there3The reason you keep avoiding the things you know would help youHow to get the part of you that resists change on your side for good>> JOIN THE NOW SHE HEALS WAITLIST HERE. CLICK HERE

In this episode of The Brave Table, Nita Bhushan sits down with Niraj Naik, founder of SOMA Breath, to explore his incredible journey from pharmacist to breathwork expert. After facing severe health challenges, including depression and ulcerative colitis, Niraj discovered the power of conscious breathing and transformed his life.Niraj shares how breathwork helped him recover, the science behind breathing techniques, and why the way we breathe can impact our nervous system, emotions, and overall wellbeing.WHAT YOU'LL LEARNWhy the pressure to become "pharmacist, doctor, lawyer, dentist" nearly cost Niraj his health — and what his body did when his career stopped matching his valuesThe exact moment a single breathing technique stopped an autoimmune flare-up in minutesHow Niraj healed ulcerative colitis completely in four months with no medicationThe science Cambridge University is now studying: how breath-holding triggers the same neurochemicals as cannabis, cocaine, MDMA, and heroin — for freeWhy "shallow breathing" isn't the villain wellness culture has made it out to be

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Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak In this episode, I sit down with Dr. Tovah Goldfine—Doc Tovah—to talk about her personal journey through trauma, chronic symptoms, environmental sensitivities, and the mind-body work that ultimately changed her relationship with all of it. Together, we explore why the past matters insofar as it continues to shape the present, how old wounds become today's triggers, and why forgiveness is never about excusing what happened. It's about asking whether the anger, fear, or resentment we are carrying still serves us now. We also have an honest and nuanced conversation about autoimmune disease, mold toxicity, chronic Lyme, and other diagnoses that can leave people feeling powerless. Neither of us is suggesting that symptoms aren't real or that people should reject appropriate medical care. What we are saying is that a diagnosis does not tell the whole story, and our relationship with that diagnosis can profoundly affect how we live. We have so much more power than we realize to influence our physical and emotional health, and sometimes healing begins with the willingness to pause, consider another possibility, make a decision, and reclaim that power. Join us! XOOX n. Learn more about Doc Tovah's work: https://www.youtube.com/@tmsroundtable/playlists Come spend the weekend with us at ⁠⁠MIRAVAL AUSTIN⁠⁠! Sept. 25-27th. ALMOST SOLD OUT! ⁠⁠⁠1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Producer: Lisa Eisenpresser ~~~~~ SUPPORT:

You can handle a doctor's appointment. It's the forty minutes beforehand that take you out…For women with chronic illness and autoimmune disease, this is one of the emotional patterns that drains you before the appointment has even begun. The dread that builds in the waiting room has a real cost and almost no one connects it to their physical symptoms.In this episode, you'll discover:Why the wait before an appointment can take more out of you than the appointment itselfWhat your mind does with empty time when you're anxious about your healthOne practical shift that stops you living the worst version before it's even happenedFREE CHATGPT PROMPTClick here to download my FREE ChatGPT prompt that helps connect your real physical symptoms to the emotional patterns that may be underneath them in 30 seconds!For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

Microbiologist Justin Sonnenburg wants you to know that you – and all humans, really – are not alone. Inside each of us live uncountable bacteria without whom we could not survive. Nowhere is this symbiosis more vital, Sonnenburg says, than in the digestive tract – the gut – where trillions of bacterial collaborators help digest the foods that nourish us. Sonnenburg studies what makes this complex relationship work and how modern life is altering this important chemistry. He says the gut microbiome should be thought of as another organ. When it drifts out of balance, the effects ripple through our metabolism, our immune systems, and our nervous systems. Sonnenburg goes on to explain how dietary choices – like eating more fermented foods and fiber – can rebuild the microbiome, and why the field's next frontier could help alleviate chronic disease. “It really is a full-body impact that our microbes are having,” Sonnenburg tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Justin SonnenburgLearn more about the Sonnenburg LabConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces guest Justin Sonnenburg, a professor of microbiology and immunology at Stanford University.(00:03:08) Path into Microbiome ResearchHow Sonnenburg became interested in the friendly microbes that live in and on the body.(00:04:26) Bacteria as PartnersWhat are gut bacteria and how do they function in our bodies?(00:06:23) Full-Body EffectsHow gut microbes affect metabolism, immunity, and the brain.(00:08:27) Industrialized MicrobiomesWhat does it mean that the gut microbiome has been “industrialized”?(00:12:08) Feeding the MicrobiomeWhy is fiber important for gut health?(00:15:59) Fiber ResponseStudy results from Stanford reflecting individual responses to fiber.(00:17:14) Fermented FoodsHow foods like yogurt, kimchi, sauerkraut, and kombucha can support microbiome diversity.(00:20:36) Microbiome TherapeuticsHow diet and microbial interventions could improve health.(00:23:00) Food, Equity, and AccessWhy microbiome health may require practical tools that work beyond major diet changes.(00:24:02) Sharing MicrobesHow social environments, diet, and exposure may influence the microbes people acquire.(00:25:30) Precision HealthHow the microbiome could help tune immunity, metabolism, and disease treatment.(00:27:32) Women's HealthWhy reproductive health and women's health are promising areas for microbiome research.(00:28:33) Stanford Microbiome ResearchHow Stanford researchers are building interdisciplinary tools, tests, and therapies for microbiome science.(00:30:36) Future In a MinuteRapid-fire Q&A: microbiome health, daily decisions, and reversing Western disease trends.(00:33:04) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailDr. Diane Mueller was so sick that one day, during a five-minute walk around her neighborhood, she suddenly couldn't remember how to get home.She was experiencing significant pain, brain fog, headaches, chronic fatigue, and neurological symptoms. Yet after seeing multiple doctors, her labs kept coming back normal.Eventually, Diane began searching for answers herself.She tested herself for Lyme disease and mold illness, and that discovery ultimately changed not only her own health journey, but the way she practices medicine today.In this episode of Never Been Sicker, Michael Rubino sits down with Dr. Diane Mueller to explore why chronic illness can be so difficult to unravel and why the answer is often more complicated than finding one diagnosis.They discuss Lyme, mold exposure, environmental toxins, testing limitations, mold colonization, autoimmune disease, relationships during chronic illness, and why two people can live in the same environment but experience completely different health outcomes.Dr. Diane also explains why she believes chronic illness should be approached as a puzzle with multiple pieces rather than a search for one singular “root cause.”-----------------------------------------------------------------------------------------------CHAPTERS:00:00 Meet Dr. Diane Mueller00:28 She Forgot Where She Lived02:25 “I Thought I Was Dying”03:36 When Doctors Couldn't Find Anything Wrong04:50 Discovering Lyme & Mold Illness06:33 How Being a Patient Changed Her Practice09:45 It's Not in Your Mind13:58 When Your Spouse Doesn't Believe You're Sick17:08 How Chronic Illness Impacts Relationships22:30 Mold, Lyme or Both?24:50 The Problem With Mold Testing27:31 The Dust Test & Testing Your Home29:35 Can Mold Colonize the Body?30:32 Environmental Toxins & Chronic Illness33:05 Severe Symptoms That Improved After Mold Exposure Was Addressed34:42 What Conventional Medicine Gets Wrong37:18 Autoimmune Disease & Environmental Triggers40:52 What Diane Couldn't Say 15 Years Ago44:59 Diane's Current Health Routine46:41 Rapid Fire48:31 The Biggest Lie About Chronic Illness50:38 A Message for Anyone Who Feels Hopeless52:21 Where to Find Dr. Diane Mueller-----------------------------------------------------------------------------------------------Dr. Diane Mueller, ND, DAOMDr. Diane Mueller has been where you are. She knows the exhaustion of being told your labs are normal when you feel anything but. She knows what it's like to sit in a doctor's office and be told it's stress, or anxiety, or that you just need to sleep more — while knowing deep down that something is genuinely wrong. She battled chronic Lyme disease and mold illness herself — and she found her way through. She built My Lyme Doc because no one should have to fight as hard as she did just to get help.When you work with Dr. Mueller, you are not a file or a symptom checklist. She will sit with you, hear your whole story, and take it seriously. Her approach is gentle, thorough, and always guided by what feels right for you. She knows this journey is exhausting — and she is in your corner every step of the way.

“It's only going to get worse.” If you live with chronic illness, you've probably decided this about your body, and you've been calling it realism...But this forecast is one of the emotional patterns behind chronic illness and autoimmune illness in women that almost no one connects to their physical symptoms. Every day you expect the decline, your body receives a negative instruction it can actually act on, and it starts producing evidence to match. This episode is about what that prediction is really doing to you, and how to rewrite that narrative!In this episode, you'll discover:Why the belief that you're only heading downhill is doing real damage to your body, not just your moodWhat your body actually does when you expect the worst from it·      The shift that has you expecting good days ahead instead of waiting for the next thing to go wrongBecoming the Version of You Who Heals: 7-day Identity Transformation Audio Series. CLICK HERE.For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

Nutritionist Abbie Attwood joins us to discuss how dealing with multiple autoimmune chronic illnesses led her down a path of dubious diagnoses and disordered eating, and how she ultimately found healing. We get into how disordered eating can trigger and aggravate chronic conditions, why she believed she had “adrenal fatigue” and “leaky gut,” and the role of obsession and OCD in orthorexia. We also talk about why it's so easy to have your identity get wrapped up in disordered eating and chronic illness, how wellness culture preys on grief over physical limitations, the importance of self-compassion and how Abbie and Christy practice it, the prevalence of heightened sensitivity in IBS and other chronic conditions, how wellness-culture rabbit holes can lead to worsening symptoms, and the process of coming back to conventional medicine after a foray into the alt-med world. This episode was originally published in February 2025.We've removed the paywall, and this episode is now available for free thanks to our sponsors! For more free content, please don't skip the ads :) Abbie Attwood (she/her) is an anti-diet, weight-inclusive provider with a masters in clinical nutrition. She is the owner of Abbie Attwood Wellness, providing both individual and group virtual nutrition therapy and body image coaching. She is also the host of the Full Plate Podcast and writes the accompanying newsletter.Abbie has lived experience with an eating disorder, which happened at the intersection of competitive running, OCD, and several chronic illnesses—all of which have made her especially passionate about working with those who don't always see themselves in the traditional picture of disordered eating.She works with clients around the globe, supporting them in healing from disordered eating, chronic dieting, body shame, and compulsive exercising to move into a kind and respectful relationship with their body. Abbie's approach centers on self-compassion, social justice, and body liberation.She splits time between Maine and the Bay Area with her husband and their two quirky rescue pups. She's a lover of breakfast, books, the ocean, and all the ice cream. Learn more about her work at abbieattwoodwellness.com.If you like this conversation, subscribe to hear lots more like it! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com.Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore.If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rethinkingwellness.substack.com/subscribe

New study finds rate of attention deficit disorder has increased over 60% in the last 20 years! And don't miss the following topics that Terry will also discuss on this show: Boswellia for Treating COVID, Cured Meat and Cancer Risk, Help for Autoimmune Diseases.

You've spent years learning everything there is to know about your chronic illness. The books, the podcasts, the research. And somewhere in there, you started to believe that if you just understood your body well enough, it would finally heal.But healing has never been connected to the speed you learn. For women carrying chronic illness and autoimmune conditions, the body only repairs once it feels safe — and all that researching, all that searching for answers, is often one of the emotional patterns keeping it on alert instead. This mini is about why more information may be the thing keeping you stuck.In this mini, you'll discover:Why understanding your illness and healing your body are two completely different thingsHow the constant researching may be keeping your body in the exact state it can't heal fromOne question this week that tells you whether an input is calming your body or keeping it activatedFREE CHATGPT PROMPTClick here to download my FREE ChatGPT prompt that helps connect your real physical symptoms to the emotional patterns that may be underneath them in 30 seconds!For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

Send us Fan MailBefore she was Sabor Puro, she was a girl in Webb Chapel, Dallas, walking past a trap house on her way to the bus stop, and dancing to Selena in her living room like nobody was watching.In this episode, Sylvia Paola of Sabor Puro sits down with The Global Latin Factor Podcast to talk about growing up Mexican-American in North Dallas, how a middle school Selena tribute became a turning point for her identity, and her journey through Booker T. Washington High School for the Performing and Visual Arts, learning salsa and Latin music from scratch. She also opens up about her Graves' disease diagnosis, an autoimmune condition that forced her to rethink how she takes care of herself, on and off stage.In this episode you'll learn:•How a childhood Selena performance became a defining moment in Sylvia's cultural identity•What it was like growing up near Harry Hines Blvd. in Dallas, and the perspective it gave her•Why Booker T. Washington High School (also attended by Erykah Badu and Norah Jones) pushed her performing to another level•What Graves' disease is, how she manages it, and what she wishes she'd known sooner•How her love of teaching and performing led her toward Sabor PuroThis is part 1 of 2. Part 2 is coming soon, so make sure you're subscribed.The Global Latin Factor Podcast (also known as La Neta Que Conecta / Exchanging Cultures) brings real, bilingual conversations about Latino culture, identity, and community stories from the DFW area and beyondSupport the showSocial Media:Facebook: https://www.facebook.com/TheGlobalLatinFactorPodcastTwitter: https://twitter.com/thegloballatin1Instagram: https://www.instagram.com/thegloballatinfactorpodcastTiktok: ...

You knew something was wrong with your body long before anyone found it. Months, sometimes years, of being the only one who kept taking your chronic illness seriously - while the standard tests came back clear and the system ran out of places to look. So you found your own answers. And you were right.But here's the part almost no one connects to their physical symptoms. When being proven right costs you that much, a part of you starts holding onto the evidence of how sick you are — because that proof is the thing you fought to earn. And that emotional pattern can sit directly across from the healing you say you want as a woman with chronic illness.In this episode, you'll discover:Why the years you spent being the only one who believed you can end up working against you now.Why part of you can want to be well and resist it in the same breath.What changes when getting well no longer feels like conceding anything.Becoming the Version of You Who Heals is my seven-day audio series that works at the level of identity — separating who you are from what you've been diagnosed with, one day at a time. Read about the transformations women have had in just seven days. CLICK HERE.For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

If you have Hashimoto's but still feel exhausted, inflamed, foggy, or like your body just isn't functioning the way it should, your thyroid may only be part of the story.Hashimoto's is an autoimmune condition, which means the real question isn't just, “What is my TSH?” It's also: What may be keeping my immune system activated in the first place?In this episode, I uncover the warning signs your body may be sending, why treating the thyroid alone can leave important pieces unanswered, and the often-overlooked connections.And make sure you listen to the end, because one hidden trigger may be helping keep the autoimmune response going.

Good morning from Pharma Daily: the podcast that brings you the most important developments in the pharmaceutical and biotech world. The current landscape in the pharmaceutical and biotech industries is a tapestry of dynamic mergers, clinical trial advancements, regulatory approvals, and strategic partnerships. A major highlight is Eli Lilly's acquisition of Merida Biosciences for up to $2.9 billion. This move exemplifies the industry's strategic focus on expanding portfolios specifically in autoimmune and allergic diseases. Merida's precision degradation platform is set to significantly enhance Eli Lilly's capabilities, offering potential novel therapies that could address unmet needs in these therapeutic areas. Regulatory developments continue to shape the trajectory of this industry. The FDA's approval of Protagonist Therapeutics' Mimrylo (rusfertide) for polycythemia vera marks a significant advancement in peptide therapy. This hepcidin mimetic offers a novel approach to regulate hematocrit levels, addressing a critical need in managing this blood disorder. Additionally, the FDA has expanded PharmaEssentia's Besremi (ropeginterferon alfa-2b) label to include essential thrombocythemia regardless of genotype, broadening its applicability in myeloproliferative neoplasms. The approval of Stelara (ustekinumab) for pediatric patients with ulcerative colitis underscores an ongoing commitment to developing therapies for autoimmune conditions by utilizing monoclonal antibodies targeting IL-12/IL-23 pathways. Clinical trial outcomes continue to underscore the potential transformative impact of advanced therapeutics on patient care. Jazz Pharmaceuticals' Ziihera (zanidatamab) achieved a second overall survival win in a Phase 3 trial for HER2-positive gastroesophageal adenocarcinoma, reinforcing the promise of bispecific antibodies in oncology. In cardiovascular health, AstraZeneca's AZD5462, an oral relaxin agonist, demonstrated promise in a Phase 2 trial for chronic heart failure, showcasing the potential of small molecule therapeutics in this field. Additionally, Arrowhead Pharmaceuticals' Redemplo (plozasiran) Phase 3 data supports label expansion efforts for severe hypertriglyceridemia through RNA interference technology targeting the ApoC3 gene. The industry also continues to witness promising partnerships aimed at leveraging cutting-edge technologies. Mission Therapeutics and Neurolight are collaborating to deploy brain function biomarkers in Parkinson's disease trials, linking diagnostics and digital health innovations. Meanwhile, Create Medicines and Westgene Biopharma are advancing in vivo CAR therapies using targeted lipid nanoparticle delivery technology—a significant step forward in cell and gene therapy. Despite these positive developments, challenges persist. BioNTech's halt of its Phase 2 trial of an mRNA vaccine for colorectal cancer due to futility highlights the inherent uncertainties in drug development, particularly within innovative domains like personalized neoantigen therapies. Financial strategies remain pivotal as companies like Electra Therapeutics file IPOs to advance their immunology and cancer pipeline assets, indicating robust investor interest in these high-potential areas. Quoin Pharmaceuticals' planned $50 million private placement signifies strategic capital infusion towards rare and orphan disease development. In terms of sustainability, efforts within healthcare are gaining momentum as organizations like UCI Health and Kaiser Permanente explore electrification as part of their environmental agendas. These initiatives reflect a broader trend towards reducing healthcare's carbon footprint, highlighting the sector's role in addressing climate change. Finally, regulatory landscapes continue to evolve with legal challenges as Florida's Attorney General sues Express Scripts and Prime Therapeutics over alleged price-fixing. This lawsuit underscores ongoing scrutiny over pharmacy benefit managers' practices, potentially prompting regulatory reforms to ensure fair pricing mechanisms within the pharmaceutical supply chain. Overall, these developments illustrate a dynamic landscape where scientific innovation and regulatory maneuvers intersect to shape future pharmaceutical and biotech trajectories. The implications for patient care are profound as new treatments offer hope while industry players navigate complex regulatory and market environments. As these trends continue to unfold, they hold significant implications for future drug development processes and healthcare solutions worldwide. Thank you for tuning into Pharma Daily; we'll continue to bring you critical insights into this ever-evolving industry.Support the show

Welcome to the Plant-Based Canada Podcast! In today's episode, we're joined by Karen Lee to discuss plant-based practices for autoimmune disease and her recently published book. Karen is a retired intensive care nurse and award-winning plant-based nutritionist who has a passion for tasty food that's also good for health. After a diagnosis of Multiple Sclerosis (also known as MS)  in 2016, she uses diet and lifestyle to manage her condition and shares this knowledge with others through her website – The Sensitive Foodie Kitchen – as well as workshops, talks, online classes and one to one sessions.She published her first book Eat Well Live Well with The Sensitive Foodie in 2019. Her second book, Healing From The Inside Out, was published in January 2026, and explores the benefits of a whole-food plant-based diet for autoimmune disease. Karen is a Health Coach, a facilitator for the charity Overcoming MS that provides an accessible lifestyle medicine program that supports people with MS and a Nutrition and Lifestyle Medicine Educator for Plant Based Health Professionals UK. Most importantly, Karen loves creating and sharing nourishing plant-based recipes that everyone can enjoy.Websiteswww.thesensitivefoodiekitchen.comwww.instagram.com/the.sensitive.foodie/www.facebook.com/TheSensitiveFoodie/https://www.linkedin.com/in/karen-lee-sensitive-foodie/https://www.youtube.com/@TheSensitiveFoodieKitchen Resources:Karen Lee's Website & Book: https://thesensitivefoodiekitchen.com/healing-from-the-inside-out/Kate's Case Study:  https://pubmed.ncbi.nlm.nih.gov/34366737/Case Study: https://journals.sagepub.com/doi/10.1177/15598276221141403Plants for Joints research: https://pubmed.ncbi.nlm.nih.gov/38413171/ Plant-Based Canada's Socials:Instagram  (@plantbasedcanadaorg)Facebook (Plant-Based Canada, https://m.facebook.com/plantbasedcanadaorg/)Website  (https://www.plantbasedcanada.org/)X / Twitter @PBC_orgBonus PromotionCheck out University of Guelph's online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, you'll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2026 to save 10% on all Plant-Based Nutrition Certificate courses. uoguel.ph/pbn.Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published. This episode was hosted by Stephanie Nishi RD, PhD.Support the show

For women with chronic illness, the dread that builds ahead of a hard week can cost you more than the week itself.You spend Sunday running the work, the appointments, the flare you're sure is coming — and by Monday your body has already lived it three times over. This mini is about that anticipatory dread, one of the emotional patterns that quietly drains the energy your body needs, and the simple shift that stops you living the hard thing twice. It's one of the most relatable patterns I see in women with chronic illness and autoimmune illness, and almost no one connects it to how depleted they feel.In this episode, you'll discover:Why dreading a hard week can wear you out more than the week itself doesWhat your body does when you rehearse something stressful that hasn't happened yetOne question that pulls you out of the dread and back into the day you're actually inUse my free ChatGPT prompt to identify the emotional patterns that may be connected to your symptoms in under 30 seconds. CLICK HERE.For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

Dr. Jenn Simmons and Dr. Bradley Campbell unpack why autoimmune disease is rising, why so many patients are dismissed for years, and why symptom suppression alone often makes things worse. This conversation focuses on root causes, especially gut dysfunction, stress, and immune triggers, and explains why individualized care matters more than one-size-fits-all treatment.Dr. Campbell shares how his work evolved from injury care into complex autoimmune cases, while Dr. Simmons brings the perspective of conventional medicine, cancer care, and the limits of training that does not teach health optimization.Key topicsIn this episode, Dr. Simmons opens with a blunt critique of how poorly autoimmune disease is understood in conventional medicine, especially when labs are “normal” but patients are clearly unwell.Dr. Campbell explains how autoimmune cases found him through patients with chronic, rare, and complex conditions that mainstream care could not resolve.We discuss the gap between medical training and real-world health care, including the difference between knowing how to prescribe and knowing how to create health.Dr. Simmons and Dr. Campbell agree that the system rewards sickness management, not healing, and that insurance incentives often push short visits, prescriptions, and procedures over root-cause work.In this episode: low iron is treated as a major red flag for digestive dysfunction, malabsorption, celiac disease, low enzymes, or bile flow problems, not just a number to supplement away.We discuss why proton pump inhibitors can create long-term digestive problems by reducing stomach acid, impairing digestion, and contributing to dysbiosis and infection risk.Dr. Campbell outlines his autoimmune screening approach, including ANA, ENA panels, thyroid antibodies, hormone testing, food sensitivity workups, and broader root-cause diagnostics.The autoimmune triad comes up in detail: genetics, gut dysfunction, and a trigger such as physical trauma, infection, medication, food reaction, or emotional stress.We discuss parasites as a controversial but real variable in some autoimmune cases, especially in the context of protozoa, gut imbalance, and chronic thyroid issues.Dr. Simmons and Dr. Campbell both push back on rigid diets and medical absolutism, arguing for individualized decisions around grains, dairy, nightshades, and autoimmune protocols.The conversation closes with a strong emphasis on stress, nervous system overload, childhood trauma, and the need for quiet, reflection, and community without constant screen input.Timestamps00:00 - Why autoimmune disease is exploding and often missed for years 03:15 - How Dr. Campbell's path shifted from music and injuries to autoimmune care 06:23 - Why medical training is a foundation, not a complete education in health 08:49 - Doctors as well-intentioned players inside a broken system 11:10 - Why screening versus symptom-based testing must be treated differently 13:20 - Autoimmune disease is highly individualized, even when diagnoses look similar 14:23 - Why celiac disease is often found only after a breast cancer diagnosis 16:36 - Why 30 patients a day leaves no room for root-cause medicine 19:34 - Insurance incentives reward sickness instead of health 23:55 - Years of delayed diagnosis and the cost of being told labs are “normal” 26:52 - Low iron as a clue to digestion, not just iron deficiency 28:19 - Why stomach acid matters for digestion, immune protection, and bile signaling 31:03 - How Heidelberg testing evaluates stomach acidity in real time 33:39 - What Dr. Campbell looks for that many providers miss in autoimmune cases 36:09 - The autoimmune triad: genetics, gut dysfunction, and a trigger 37:34 - Structural, biochemical, and emotional triggers that can set off autoimmunity 40:28 - Parasites, terrain, and why over-treatment is not always the answer 43:44 - Vaccine-era inflammation, informed consent, and autoimmune flare concerns 48:59 - A better model for autoimmune disease: the immune system is trying to do something 51:02 - The autoimmune protocol diet and when a less restrictive approach is better 53:31 - Nightshades, liver function, and why food rules should not be universal 56:13 - Why grains and dairy are not automatically bad for everyone, but can be poor fits in active disease 61:34 - Blood sugar, energy, mood, and why kids often need more real food 63:41 - Why processed protein bars and powders are often worse than whole foods 65:49 - Food transitions at home: why change is hard even when the benefits are obvious 67:46 - Root-cause thinking applies to MS, breast cancer, dementia, osteoporosis, and diabetes 70:03 - Dr. Campbell's membership community, weekly teaching, and lab support 71:30 - GLP-1 drugs: useful tools for some, but not a shortcut for lifestyle change 74:42 - Stress, trauma, quiet time, and why emotional load drives chronic disease 76:55 - Why unresolved trauma and a lack of safety can affect healing for yearsTo talk to a member of Dr. Jenn's team and learn more about working with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-callTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideConnect with Dr. Jenn:Website:  https://www.perfeqtionimaging.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Your immune system may not be malfunctioning — it may be doing exactly what it was designed to do. Gary Brecka joins Dr. Josh Axe to reveal why one root cause drives nearly every autoimmune condition, and what you can actually do about it.**In this episode:**- Why you likely don't have multiple autoimmune diseases — and the single upstream trigger (mold, mycotoxins, parasites, viruses, or heavy metals) that creates the domino effect- How the blood functions as a living ecosystem, and why "cleaning the tank" is the first step to healing chronic illness- The breathwork protocol Gary uses daily — no equipment, no cost — and the science behind intermittent hypoxia reversing biological age- What the X Prize longevity study found: 8.6 years of age reversal using oxygen training, less than halfway through the trial- Why sleep is the most underprotected lever in your health — and what community and connection do to lifespan that no supplement can replicate- The free, foundational habits Gary ranks above every biohacking device in his own home Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com*Disclaimer: The bloodwork our team runs at mybloodwork.com covers a handful of the biomarkers listed in the guide above — including critical thyroid and metabolic markers — plus a 1-hour consultation with a Senior Health Advisor, but does NOT cover all 25. You will want to consult your primary or functional doctor for the entire list. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

Being symptom-free is the whole goal. And for a lot of women with chronic illness, it's also the most uncomfortable place to be.When your symptoms finally ease and a good stretch arrives, something feels off instead of freeing. So you spend it waiting for the crash, watching the horizon, unable to relax into the exact thing you've been working toward. This episode is about that fear of feeling good — one of the emotional patterns behind chronic illness and autoimmune illness in women that almost no one connects to their physical symptoms and why it keeps your body stuck.In this episode, you'll discover:Why a good stretch can leave you more on edge than a flare doesWhat your body is actually doing in the moments you can't let yourself enjoyThe one shift that lets you finally enjoy a good day instead of anxiously awaiting something to come ruin itUse my free ChatGPT prompt to identify the emotional patterns that may be connected to your symptoms in under 30 seconds. CLICK HERE.For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

What if the belief you're holding about your own future is the very thing keeping you from healing?For a lot of women with chronic illness, hope feels almost impossible to hold onto. Your body hurts, the evidence that you can get better is thin, and somewhere along the way you decided this might just be your life now. But that belief shapes everything you do next, and the emotional patterns underneath it have a real effect on whether anything changes. This mini is about why you have to believe better is possible before the proof arrives, not after, and the one shift that starts building that belief on real things that are actually happening.In this mini, you'll discover:Why believing healing is possible has to come before the evidence, not afterThe reason hope feels so hard to hold when you're the one living in a body that hurtsOne shift that turns every small win into proof your body can get better7-DAY AUDIO SERIES: Becoming the Version of You Who HealsThat 3am thought, "what if this is just my life now?", stops being the thing you wake up to. You start to believe something can actually be different, even after everything you've tried that didn't hold. Start today - CLICK HERE!For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1966DM We turned the garden into a battleground. That's how Bruce Lipton describes what's happening to the planet right now. He's a cell biologist, and he says the science is clear: this civilization can't be fixed. It's corrupt at the root. So it has to collapse. Not us. Just this version of how we live. Lipton breaks down something wild. Every one of us is basically a cell in one giant organism called humanity. And right now that organism has an autoimmune disease. We're attacking each other instead of cooperating. He gives it 10 to 20 years. Irreversible. But here's the flip. He says the chaos is actually a good sign. It means we're close to building something better. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Taking time off to heal was supposed to be the thing that finally worked. So why do you feel exactly the same, or worse?Here's what nobody tells women with chronic illness who step back from work to recover. Stopping your job is not the same as resting your body. And if you've quietly turned getting better into your new full-time job, complete with targets, a timeline and a daily verdict on whether you're passing or failing, your body is still under pressure. It never actually stopped. This episode is about the emotional patterns underneath that pressure, why it keeps your body locked out of the state it needs to repair, and what real rest actually looks like.In this episode, you'll discover:Why taking time off to heal can make your chronic illness worse instead of betterThe hidden pressure you've been putting on your body since the day you stopped work, or the day you took leaveWhy rest hasn't been working, and what has to shift before your body can actually repairFREE CHATGPT PROMPTClick here to download my FREE ChatGPT prompt that helps connect your real physical symptoms to the emotional patterns that may be underneath them in 30 seconds!For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

Dr. Vivian Kawai and Matthew Chung discuss their research on the clinical significance of high-titer antinuclear antibodies (ANA) using electronic medical record data and PheWAS analysis. They explore the study's design, key findings, clinical implications, and limitations, while also discussing how an undergraduate research experience evolved into a successful mentorship and publication.  Clinical Conditions Associated With a High Antinuclear Antibody Titer in Individuals Without Autoimmune Disease

Most mayos, salad dressings and chips “made with 100% avocado oil” fail test; Borderline cholesterol—will a coronary calcium scan help decide whether a statin is warranted? Aged Garlic Extract for blood pressure; Immune benefits of BWH Beta Glucan. 

You've been waiting for the right doctor, the right protocol, the right person to finally fix you. What if the problem was never that you haven't found them yet?There's a belief almost every woman with chronic illness carries about how healing happens, and it quietly hands control of your body to everyone but you. Most women have no idea they're doing it, and it's costing them more than they realize.In this mini, you'll discover:The difference between waiting to get better and waiting to be rescuedWhy the belief that someone else will fix you keeps your healing at a standstillOne honest shift that changes how you approach your recoveryUse my free ChatGPT prompt to identify the emotional patterns that may be connected to your symptoms in under 30 seconds. CLICK HERE.For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

In this episode we talk about the rules for qualifying nationally and for the pro league and switching divisions, how we coach competitors who have an autoimmune disease and how to navigate pursuing success in a physique sport while maintaining a healthy body image! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini   

The new vaccine schedule recommendationsMy urologist is giving me grief that my vitamin D level is too highWhich nattokinase do you recommend to treat long covid?Is the vitamin K in your bone protocol different from the heart protocol?What about methylated B vitamins for brain vs. heart health?

Along the way, they talk about the comfort of pets, the importance of finding friends who truly understand, why kids with invisible illnesses deserve to be believed, and the hope they've found through the Arthritis Foundation community. Whether you're raising a child with JIA, living with arthritis yourself, or simply want to better understand what these young patients experience, this conversation is a powerful reminder that no one has to face arthritis alone.  Episode at a glance: 00:00 Welcome and JIA Basics 01:05 Meet the Kids 02:38 Diagnosis Stories 06:49 Treatments and Trial Error 11:05 School Friends and Uveitis 15:41 Coping on Hard Days 20:26 Advice for Newly Diagnosed 23:33 What Adults Should Know 26:42 Final Thoughts and Foundation 29:51 Rapid Fire Favorite Books 33:41 Wrap Up and Goodbye Medical disclaimer:  All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Episode Sponsors Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode Highlights With NatHer experience with homesteading, homeschooling and native plantsReasons to plant some native things in your yard!Her recovery from Autoimmune disease with circadian healthHow she reversed Hashimoto's naturally We are circadian beings, and our cells need light to produce the proper hormones and responsesNonna-maxxing and living like Italian grandmasIntuition getting stronger from the sun and why this happensWhere did this disconnect happen and why we got taught to fear the sunWhy morning light is non-negotiable and the most important thingExcess weight can be connected to trapped emotions and energy The body is always on our sideWhat sun scoops is and how it helps the body respond to sunWhy melanin is important and why a tan isn't just skin damage The protective role of melanin beyond just the skinWhy she chose to go sober and says it was the best decision of her adult lifeThe power of grief to transform and awakenWe heal by feelingResources MentionedGet Sun Scoops hereFollow Sun Scoops on InstagramHeal Yourself With SunlightbookJust Thrive:Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order. BONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama

Chemical engineer and MoldCo founder Ariana Thacker discusses mold-related illness, including chronic inflammatory response syndrome (CIRS), as a major blind spot in conventional care for chronic, multi-system symptoms. Thacker recounts developing rapid-onset brain fog, slurred speech, GI issues, hair loss, weight gain, and shortness of breath after six and a half months in a moldy Miami apartment, seeing over a dozen specialists who attributed symptoms to stress or anxiety. They discuss exposures beyond allergy (mycotoxins, VOCs, microbial fragments), genetic susceptibility (HLA haplotypes), and prevalence estimates tied to water-damaged homes. The episode covers home detection (sensory/visual checks, humidity, dust PCR/ERMI testing, certified inspectors) and diagnostics/treatment via Shoemaker-related biomarkers and protocols, including low-starch diet guidance and VIP peptide therapy, plus MoldCo's testing and virtual care services.

There's a habit you can't break even though you know it's not good for you, and you've decided that makes you undisciplined. It doesn't…Every behavior you can't seem to quit is serving a hidden purpose, and that purpose is the reason it won't budge. For women with chronic illness, this is one of the emotional patterns shaping whether the body ever gets the conditions it needs to heal, and no protocol is built to find it. In this episode, I walk you through exactly how I'd coach you through breaking one.In this episode, you'll discover:The real reason you reach for your phone, skip the appointment, or push past your limit, and why it was never about willpower or discipline.You'll learn how each of these behaviors is serving a purpose for you.And we'll get into how to uncover that hidden goal and meet the need a different way, one that serves you and your healing instead of working against it.Use my free ChatGPT prompt to identify the emotional patterns that may be connected to your symptoms in under 30 seconds. CLICK HERE.For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   Health Hercules Sauna Shorts (product review) The Body Prioritizes Survival Over Performance (tip of the week) Air Pollution & Autoimmune Disease (research) Back Pain & Exercise (research)   For all the details tune into this week's Cabral Concept 3836 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3836 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

That flash of feeling you get when someone else's life looks easier than yours has a name, and it probably isn't the one you think.For women with chronic illness, watching other people move through the world without managing a body first can bring up something sharp, and most women judge themselves for it and push it straight back down. But that feeling is one of the most useful emotional signals you have. It doesn't make you bitter. It points, with real precision, at what you actually want your life to look like.In this mini, you'll discover:The difference between jealousy and envy, and why naming it correctly changes everythingWhy envy is a signal worth listening to instead of a feeling to be ashamed ofThe simple way to trace that feeling back to what you actually want, and reach a version of it nowMy free ChatGPT prompt connects your physical symptoms to the emotional patterns underneath them in under 30 seconds, free for now. CLICK HERE.For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

Before the Target collabs, before the McCormick's deal, before millions of people called her their favorite auntie on the internet,Tabitha Brown was sitting in the dark, convinced she was dying. In one of the most honest conversations Happy With Tammi Mac has ever produced, host Tammi Mac creates a sacred space for Tabitha Brown to go all the way back. Back to 2016 and 2017, when she spent over a year battling a mysterious autoimmune illness that left doctors baffled and left Tabitha terrified. With a headache that lasted one year and seven months, vision loss, chronic pain, and failing strength in her hands, Tabitha's mind went to the place she feared most, her mother. Her mother, who died of ALS at just 51. Her mother, who was told by doctors that it was all in her head for 11 months, before being given six months to two years to live. Tabitha saw the mirror. And she prepared herself for the end. What saved her wasn't another doctor's appointment. It was a documentary. A conversation with her daughter. A decision to go vegan for 30 days. And on Day 10, the headache that had been her constant companion for nearly two years was gone. This episode moves through all three segments of Happy With Tammi Mac: The Dark Journey, Tabitha's health crisis and grief; The Turning Point, the plant-based decision that changed her biology and her destiny; and Finding Happy, what it means to look back at the viral car video that launched everything and choose gratitude over forgetting. Tammi Mac also shares her own story, the pandemic depression that inspired this entire podcast, reminding us that sometimes the most honest thing you can say is "I did this for me." This episode is for anyone who has been dismissed by a doctor. For anyone who has watched someone they love die too young. For anyone who has sat in the silence of a body that won't cooperate and a mind that has started saying goodbye. And for anyone who needs proof that a turning point is still possible. Happiness has been a hard word to come by, but it will exist again.

Your immune system is built to hunt invaders, but every so often it turns its weaponry on your own tissues. Over the last 50 years, autoimmune disease has gone from an uncommon condition to something almost everyone knows at least one person living with, and the two variables that move symptoms more than anything are almost never discussed in a 10-minute doctor's appointment. Inside today's episode, I take the umbrella view on autoimmunity, covering how the whole category works and what the underlying mistake looks like whether it lands on the thyroid in Hashimoto's, the joints in rheumatoid arthritis, the nerve coating in MS, or half a dozen organs at once in Lupus.Topics discussed: - The Rising Autoimmune Curve- The Immune Balance Tipping Point- Why 80% of Patients Are Women- The Hormone Picture in Autoimmune Disease- Oral Contraceptives and Autoimmune Risk- Gut Microbiome and Immune History- Trauma, PTSD, and Chronically Low Cortisol- The Nutrition Ladder for Autoimmune- AIP, Wahls, and Keto for Severe Cases---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!    Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order.   San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   Welcome to a new episode of the Future Generations Podcast. In this conversation, we sit down with Dr. Cassie Huckaby, a naturopathic doctor and founder of Grit Natural Medicine, who radically challenges the premise of modern medicine. She shares how a devastating reaction to the Gardasil vaccine shattered her faith in conventional medicine and led her to a new premise: there is no flaw in the body, and every expression is by design. Through story, analogy, and hard-earned experience, Dr. Huckaby unpacks the difference between fixes and true change, why your beliefs and daily inputs matter more than any protocol, and how reclaiming your power as "the most advanced quantum machine on the planet" is the real revolution in health freedom.   Highlights: "You can't be the most powerful thing on the planet and the victim to everything at the same time."   "It doesn't matter if we're good or right. It matters if we're true."   "If your body is doing it, it's by design and it's trying to save your life."   "Most people never get to 'the day' because they don't have the grit to get there."   Timestamps: 00:00 Introduction 02:31 Dr. Cassie's First Public Talk & "Inputs" Concept 05:52 The Two Premises of Medicine 07:10 Horror Movie Thought Experiment 09:29 Choosing Truth Over Being Right 12:46 Gardasil Injury & Losing Faith in Conventional Medicine 14:20 Jumping into Naturopathic Medicine with Grit 18:00 "The Day" Everything Finally Feels Different 21:57 Fix vs. Change: Why Quick Fixes Keep You Imprisoned Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom    Website: https://futuregenerationssd.com/  Podcast Website: https://thefuturegen.com  Twitter: https://twitter.com/drstantonhom   LinkedIn: https://www.linkedin.com/in/stanhomdc   Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast   Facebook: https://www.facebook.com/futuregenpodcast/     About Dr. Cassie Huckaby: Dr. Cassie Huckaby, Founder of Grit Natural Medicine is a Doctor of Naturopathic Medicine, Clinical Immunology and Integrative Approaches to Autoimmune Disease, The Institute for Specialized Medicine, Functional Neurology, International Association of Functional Neurology and Rehabilitation, Bachelor of Science in Nutrition & Chemistry The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code "thefuturegen" to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, "Real Food Club PMA". My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.

Life is longer for “those who think young”; Watching too much TV may shrink your brain (literally!); Diet and supplements may help lupus; When a high-fiber diet before surgery may be inadvisable; Your mouth may be the gateway to your overall health and longevity.