Podcasts about 5K

"I'm trying to figure out how to live with stage IV cancer. How do I live and enjoy my life and enjoy these moments while also knowing I had to fly home the next day to go to chemo?" From the press conference and the New Balance live show to the 5K, the marathon finish line, and all the moments in between, this is my recap from the 2025 Bank of America Chicago Marathon. SPONSORS:  Vuori: Click here for 20% off your first Vuori purchase. Oofos: The best in recovery footwear! Check out Oofos's 2025 Project Pink collection, where 10% of every purchase is donated to cancer research.  In this episode: Friday: the press conference, the big feelings, and the New Balance live show (1:30) Saturday: the Abbott Chicago 5K, the ABC interview, the game show, and the time with friends (21:50) Sunday: the 2025 Bank of America Chicago Marathon! (36:45) Monday: the final run and the trip home (1:01:40) Final thoughts (1:06:40) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

On today's Frequent Miler on the Air Podcast we'll discuss how to fly with 1 free human companion and 1 pet companion for a full year, or how to fly with a free human companion for two years, or how to get 350,000 points and elite status for 25 years!Giant Mailbag(01:15) - "I wanted to share some insights on the Mesa card based on my experience..."Learn more about the Mesa Homeonwers card here.100K Vacay Challenge(07:36) - Stephen won both judges' vote and the popular vote!(09:05) - Tim posted his full itinerary here: 7 nights in London and Norway for 100,000 points: Mountains, fjords and ferries Card News(10:02) - 5K bonus points for Atmos Summit card waitlisters extended(11:59) - Citi Strata Elite 100K offer now public ($6K spend required)Learn more about the Citi Strata Elite offer here.Bonvoyed(13:02) - Alaska tanks the utility of its “Famous Companion Fare”(16:55) - No notice: Atmos changes award chart for Alaska & Hawaiian flightsRead more about this no-notice change here.Awards, Points, and More(19:15) - Alaska Atmos to improve earn rates on premium cabin partner bookingsLearn more about this here.(25:04) - Rove launches Loyalty Eligible hotel stays; earn both Rove Miles & hotel pointsLearn more about this here.And consider signing up for Rove to get 500 free miles here.(31:53) - United Mile Play offersLearn more about new targeted United Mile Play offers here.And read about Nick's recent experience here.(35:47) - Rakuten: Best Ever 5K Membership Rewards / $50 referral bonus for both sides [Extended to 12/31]Learn more about this here.(37:54) - Rumor: Rakuten:Bilt(39:36) - UseYourCredits: Track coupons, use their handy mapsLearn more about the handy maps here.(42:18) - Find Preferred Hotels bookable with points (New interactive map!)Find the interacitive map here.Main Event: 5 cool points & miles opportunities expiring soon(45:31) - Buy United miles for 1.36 or 1.44 cents each (or keep your Wyndham points from expiring) [Act fast: Oct 21]Learn more about

===== MDJ Script/ Top Stories for October 17th Publish Date:  October 17th    Commercial: From the BG AD Group Studio, Welcome to the Marietta Daily Journal Podcast.    Today is Friday, October 17th and Happy Birthday to Alan Jackson I’m Keith Ippolito and here are the stories Cobb is talking about, presented by Times Journal Cobb County Sheriff's Office welcomes newest GED graduates ACT scores increase in Cobb, dip in Marietta KSU student arrested after protesting Charlie Kirk memorial Plus, Leah McGrath from Ingles Markets on grass fed beef All of this and more is coming up on the Marietta Daily Journal Podcast, and if you are looking for community news, we encourage you to listen and subscribe!  BREAK: Ingles Markets 10 STORY 1: Cobb County Sheriff's Office welcomes newest GED graduates The Cobb County Sheriff’s Office hosted its third GED graduation of the year on Oct. 8, right inside the Adult Detention Center. Seven detainees walked away with diplomas in hand—proof that change is possible, even behind bars. Since the program launched in March 2024, over 30 detainees have earned their GEDs. The ceremony was heartfelt, with speeches from Chief Deputy Rhonda Anderson, Col. Michael Williams, and Dr. Kim Kranzlin of Cobb Adult Education. The program isn’t easy—four subjects, a minimum score of 145, and 40+ hours of study. But for these seven, it’s a step toward something better. STORY 2: ACT scores increase in Cobb, dip in Marietta  ACT scores are in, and Cobb County is celebrating its highest average in four years, while Marietta High saw a slight dip. Cobb’s average jumped to 23.7 (up 0.9 points), while Marietta landed at 22.2 (down 0.5). Both still outpaced state (21.4) and national (19.4) averages. Wheeler High led Cobb with a stellar 28.5 average, even climbing 2.5 points from last year. Meanwhile, Marietta students continued to outperform state and national peers in every subject, despite the slight drop. “Success takes time,” said Marietta Superintendent Grant Rivera. “Hard work and curiosity drive our students forward.” Georgia students, for the ninth year, beat the national average. STORY 3: KSU student arrested after protesting Charlie Kirk memorial  A protest at Kennesaw State University’s memorial for conservative activist Charlie Kirk ended in chaos Tuesday night, with one student, Luca Compiani, 18, arrested on charges of battery and obstruction. According to police, Compiani “intentionally” bumped into KSU Police Capt. Timothy Murphy in a “provoking manner” and fled when confronted. Protesters, however, claim the situation was escalated unnecessarily, calling the arrest “a gross abuse of authority.” The memorial, hosted by Young Americans for Liberty, drew both supporters and protesters. Some shouted chants, others threw ketchup at a flag. Despite the tension, organizers said the event achieved its goal: promoting free speech—even amid dissent. We have opportunities for sponsors to get great engagement on these shows. Call 770.799.6810 for more info.  We’ll be right back. Break: Ingles Markets 10 STORY 4: 1,100+ voters cast ballots on Day 1 of early voting  Nearly 1,200 Cobb County voters turned out Monday for the first day of early voting, with Marietta leading the charge. Of the 1,193 ballots cast, 481 came from the Cobb Elections Main Office, while Mableton saw 221 voters at the South Cobb Community Center. Michael D’Itri, acting director of Cobb Elections, said turnout usually starts strong, dips mid-period, then surges in the final days. For Marietta voter Chris Danos, 28, the mayoral race is top of mind. “We need better transportation options,” he said. Meanwhile, Dan and Vicki Rupnow, who moved from Atlanta, love Marietta’s walkability and lighter traffic. “It’s perfect for us,” they said. STORY 5: OUT AND ABOUT: 5 things to do this weekend in Cobb County — Oct. 17 - 19 Marietta HarvestFest Marietta Square is the place to be this Saturday for HarvestFest—think scarecrows, costumes, games, and all the fall vibes. From 9 a.m. to 5 p.m., you can wander Glover Park, shop the craft show, or dive into a pie-eating contest (messy, but worth it). Oh, and don’t miss the Big Chicken Cornerback’s Coop—a college football watch party. Bring a lawn chair and settle in. Smyrna Spooky Festival Market Village gets spooky Saturday night, 6–9 p.m., with trick-or-treating, a live DJ spinning Halloween jams, and a free outdoor showing of Hotel Transylvania. Costumes? Highly encouraged. Witches & Friends Paddle At Cauble Park in Acworth, Halloween hits the water! Decorate your kayak, canoe, or paddleboard and join the fun Saturday at 9 a.m. Registration’s $45, and spectators watch for free. Powder Springs Trunk-or-Treat Thurman Springs Park transforms into a candy wonderland Saturday at 10 a.m. Trick-or-treat, carve pumpkins, and soak up the fall festivities. Mableton Pumpkin Chase 5K Costumes, candy, and a spooky 5K? The Mableton Pumpkin Chase 5k starts at 8am Saturday. Mable House Barnes Amphitheatre hosts this free event where spotting the “orange pumpkin runner” earns you a sweet treat. Proceeds go to the It Starts With Me 2 Foundation. And now here is Leah McGrath from Ingles Markets on grass fed beef We’ll have closing comments after this. Break: Ingles Markets 10 Signoff-   Thanks again for hanging out with us on today’s Marietta Daily Journal Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at mdjonline.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com See omnystudio.com/listener for privacy information.

The countdown to Wine & Dine is on, and the energy is real. We swap last‑week training moves, practical travel advice for 2026 bookings, and a surprisingly useful shoe debate: are Brooks' Stitch-themed Glycerines a smarter buy than limited race-weekend drops? Then we bring in a conversation that will change how you see your run, your city, and your next trip to Disney.Author and advocate Doug Gordon (Life After Cars) joins us to explore a world with fewer cars and more options—walking, cycling, transit, and micro‑mobility that actually fit everyday life. Doug uses Disney's transportation web—monorail, Skyliner, ferries, buses—as a live model for moving huge crowds smoothly without private cars. We talk runner safety and the power of systemic fixes: lower speeds, protected lanes, better crossings, and design that invites lingering, not just passing through. He connects Epcot's original vision to what we crave today: places that feel good to move in.We also spotlight the Chicago Marathon with a stacked roundtable. Hear an expo that hums, a 5K with countries on bibs, and race-day stories that span sub‑three breakthroughs, 60‑minute PRs, back‑of‑the‑pack grit as the course comes down, and a tribute run that turned grief into a 15‑minute PR. Charity teams like American Cancer Society, Ronald McDonald House, and Achilles International show how big-city chaos becomes community. The crowds? Electric from start to finish.We wrap with meetup details (find us by the bleachers), the short‑fuse Disney gift card reminder, and a race report that tours PRs, spooky sprints, endurance milestones, and firsts worth framing. If you love runDisney, safer streets, and finish-line feelings that last, this one's for you. Subscribe, share with a friend, and tell us: what small change would make running safer where you live?Doug's LinksLife after Cars BookThe War on Cars PodcastRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

We've covered so much, but today, we dropped the exact weekly plan to help coaches, consultants, and creators build 3 Income Streams in the next 90 days—without the tech overwhelm or a huge audience!

After years of running, we know that our strongest race day performance starts before we even lace up our shoes and hit the start-line. Now, it's time to discuss nuances as our hormones change age 35 and beyond and how to optimize race day outcomes! Ready to thrive? Hell yes you are!In this energizing episode, Louise shares the excitement of taper week leading up to the first Breaking Through Wellness retreat and half marathon in the Finger Lakes of beautiful New York. With real stories of women thriving through hormone-optimizing training and female-specific fueling, she reveals how small shifts, like maximizing cortisol resilience, sleep, and recovery, can completely transform performance and confidence for women in perimenopause and beyond.Louise, as one of the world's leading health, nutrition, and performance experts for everyday female runners, breaks down her exact taper-week formula, explaining how to balance strength training, short yet effective mindset work, and nervous system regulation to feel strong, calm, and injury-free on race day. Through personal experiences, including winning a 5K during her taper week, she demonstrates how female-specific methods can yield results that seem “too good to be true.” As an industry leader actively rewriting women's health, fitness, and recreational running age 35 and beyond alongside her clients, this is a can't miss episode with inspiring badass runner stories!Whether you're chasing a PR or just want to feel amazing in your next race, this episode gives you the roadmap to do it: hormonally smart, strategic, and joy-filled.Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Link to our FullScript where you can see our curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-startTake advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Promo code LOUISE saves on all future orders!Episode Highlights:(0:00) Intro(3:15) Breaking Through Wellness Retreat & race prep(5:17) Taper week and hormone optimization(7:06) Louise's race-day story & mindset(23:39) Training week breakdown for taper(15:04) Recovery and cortisol management(23:39) Training week breakdown for taper(24:59) Mindset: From breakdown to badass(29:58) Nutrition and carb-loading for women(32:14) Recovery, results, and redefining limits(33:51) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Like the episode? Let us know with a quick text!In this episode, Mark shares his inspiring journey into running, which began in 2014 as a personal challenge and blossomed into a passion.From running marathons to building a welcoming running community at Manci's in Daphne, Mark emphasizes the importance of inclusion and mental health awareness.He discusses the highs and lows of his marathon experiences, the significance of helping others through organizations like Achilles and IGY6, and his vision of creating a supportive environment for everyone, including veterans and individuals with disabilities.Mark also announces an upcoming 5K event aimed at raising awareness and support for mental health and suicide prevention.Join us for a heartwarming and motivating discussion that highlights the power of community and the transformative impact of running.Mark Kirstein (Manci's Run-Walk Social) - https://www.facebook.com/mark.kirstein.90Races MentionedFirst Light Mobile MarathonChicago MarathonMarine MarathonNew York MarathonPittsburgh MarathonLouisville MarathonChicago Rock N Roll Half MarathonAzalea Trail RunMississippi Gulf Coast Half MarathonShout OutsManci's Run GroupJohnKit EkmanMicaiah RockwellBrad RoyJoeJamieAinsley's AngelsIGY6Support the showFor more details on Run Your Story happenings, visit https://runyourstory.com/For web development or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson SwannChris StrayhornKaren SaldivarStefan ClaytonRachael McRaeScott Thornhill

This week's EYE ON NPI will help you breathe easier, with the smallest CO2 sensor we've ever seen: it's the Sensirion STCC4 Miniature CO2 Sensor (https://www.digikey.com/en/product-highlight/s/sensirion/stcc4-miniature-co2-sensor) Sensirion has always been our top choice for air quality sensing, and now they've got the tiniest sensor yet with ambient-air CO2 measurements. We've covered many Sensirion CO2 sensors before, and made breakouts for the most popular like the SCD-30 (https://www.digikey.com/en/products/detail/sensirion-ag/SCD30/8445334) and SCD-40 (https://www.digikey.com/en/products/detail/sensirion-ag/SCD40-D-R2/13684003). Sensirion has also made fully-integrated sensors like the SEN-66 which have an SCD sensor inside (https://www.digikey.com/en/products/detail/sensirion-ag/SEN66-SIN-T/25700945). There's also older eCO2 sensors like the SGP30 (https://www.digikey.com/en/products/detail/sensirion-ag/SGP30-2-5K/7400966) which did 'effective' CO2 measurements by estimating based on organic gas concentrations. While CO2 measurements have always been important for keeping humans and animals happy (https://en.wikipedia.org/wiki/Carbon_dioxide#Human_physiology) - our bodies and brains don't like it when the CO2 concentration goes over ~2000 ppm - it was fairly uncommon to see CO2 monitors in homes or offices. That changed with Covid, because CO2 became a good stand-in for air circulation / clearance: outside air is around 400 ppm, so the closer the indoor air is to 400 ppm the better the circulation. For folks who need the most accurate CO2 sensing, we'd still point them to the SCD-30 NDIR as a gold-standard (https://www.digikey.com/en/products/detail/sensirion-ag/SCD30/8445334) but it has the side effect of requiring a lot of space and is not particularly low power. The SCD-40 improved on the size/power requirements, using acoustic sensing instead of infrared light. However, if you want something really small, for wearables or phones or portable sensing, we now have a new sensor! The Sensirion STCC4 Miniature CO2 Sensor (https://www.digikey.com/short/nn982w9w) is only 3mm x 4mm x 1.2mm and uses thermal conductivity of the ambient air to calculate CO2 concentration. This means it works only for 'natural ambient air' measurements that have a similar profile to outdoor/indoor air, it's not good for scientific measurement or extreme/outlier locations and situations. Like the SCD30 and '40 series, the STCC4 will auto-calibrate (https://www.digikey.com/short/nn982w9w) to account for drift. To do that, it must be exposed to outdoor air, with approximate 400 ppm CO2 concentration once a week. Once it has completed its initial startup calibration, it will give measurements with +-100ppm accuracy. Note that this is not as good as the SCD30's +-30ppm or the SCD40's +-50ppm as the tradeoff for the smaller size and price. It also works best with separate temperature + humidity calibration - they suggest the SHT4x series such as SHT40 (https://www.digikey.com/en/products/detail/sensirion-ag/SHT40-AD1B-R3/14322709) or SHT41 (https://www.digikey.com/en/products/detail/sensirion-ag/SHT41-AD1B-R3/15296592) which you can wire up to the peripheral I2C pins for automatic readings. We noted that although the specifications for the STCC4 imply you can use 5V power/logic, that doesn't apply to the SHT4x series so its better to just have everything run at 3.3V. Sensor readings happen over I2C, and if you've used other Sensirion products you're probably familiar with their 'Command / Response / CRC' style of messaging. Thankfully no clock stretching is used, although it will NAK if the message isn't handled during a read. Two I2C addresses are available thanks to an ADDR pin. And if you want to get started fast, there's a ready-written Arduino compatible library available on GitHub (https://github.com/Sensirion/arduino-i2c-stcc4) as well as Python and embedded C (https://github.com/Sensirion?q=stcc&type=all&language=&sort=). For fast plug-and-play integration, Sensirion has also released an eval board (https://www.digikey.com/short/qwn75j80) and we really like that they went with a simple low-cost Qwiic/Stemma QT design (https://learn.adafruit.com/introducing-adafruit-stemma-qt/what-is-stemma) with integrated SHT4x that you can use immediately with dev board that has a JST-SH compatible connector. If you want to integrate the smallest, lowest-cost CO2 sensor we've seen, from the experts at Sensirion, check out the Sensirion STCC4 Miniature CO2 Sensor (https://www.digikey.com/short/nn982w9w) - it's in stock right now for immediate shipment from DigiKey! Order the STCC4 sensor today and by tomorrow morning you'll be taking measurements of indoor CO2 with ready-to-go eval board and firmware example code.

On this episode of The Outdoor Adventure Lifestyle Podcast, host Rick Saez sits down with Tyler Pierce—a lifelong outdoorsman, mountaineer, and bowhunter whose love for adventure began early among the Colorado Rockies. From summiting his first 14er at age twelve and surviving eight knee surgeries to building his own supplement brand, Panglossian, Tyler shares how the outdoors shaped his resilience, his gratitude, and his drive to keep getting after it. Show Notes What Happened Back when I was 16, I applied for this obscure leadership scholarship—$5K to go live in the backcountry for two months with a bunch of strangers and a couple maps. No phone. No GPS. No “check engine” light for your soul. After 58 days navigating the Rockies, came the solo. Three days. No guides. No group. Just a tarp, a sleeping bag, and a goal: find my way 18 miles across unknown terrain using only coordinates and instinct. I had no idea what I was doing—but I also had no way out. There were no excuses. No parents. No bail-out plan. Just me, some snow-packed passes, and the quiet echo of, “figure it out.” That trip gave me something I couldn't have gotten anywhere else. Gratitude. Grit. And the unshakeable belief that I could handle hard things—even if my boots were frozen solid. Principle We don't grow when things are comfortable. We grow when the path is unclear, the gear is minimal, and the only option is to keep going anyway. The world tells us we need the perfect setup, the best equipment, or the ideal timing. But the truth is—those who succeed in the wild (and in business, and in life) are the ones who move forward even when none of those boxes are checked. Transition Too many folks wait. Wait for more money. More time. The right gear. The perfect plan. But what if the reason you feel stuck isn't a lack of resources—it's the belief that you need them in the first place? That belief is what holds most adventurers, creatives, and would-be founders back. That's Why… That's why this week's episode of the Outdoor Adventure Lifestyle Podcast with Tyler Pierce isn't just a story—it's a callout. A challenge. A reminder that the wild doesn't reward perfection. It rewards persistence. Tyler went from food stamps to founder, from Columbine survivor to elite bowhunter, from frozen boots to building arrows from animals he harvested himself. And through it all? He never waited to feel “ready.” He just kept moving. Call to Action If you've been waiting for the “right time” to chase the thing calling your name—stop. Waiting only gets you older and more frustrated. Listen to this episode and remember what it means to move with purpose, even when the path is hard.

Want more MTM Vegas? Check out our Patreon for access to our exclusive weekly aftershow! patreon.com/mtmvegas Want to work with us? Reach out! inquiries at mtmvegas dot com Episode Description This week Retro Escapes a massive "decades themed" park was announced for Las Vegas. While this new Vegas theme park project does not have land or solid investment, it has an experienced design team, tons of concept art and a dream. Is this project going to make it to the finish line or is just another Vegas "dream project" that will never happen? In other news the Las Vegas Aces have won their 3rd championship in four years. At the same time UNLV is already bowl eligible starting the season 6-0. This comes at a time when concession prices at Vegas sports venues are going down! We also discuss: a $5K ghost hunting casino competition, the best hotels in Vegas, an update on the Guitar Tower, No Doubt coming to the Sphere and why Golden Gate's open bar promotion is proving to be very popular. Episode Guide 0:00 Flooding again in Vegas 0:25 Best hotels in Las Vegas according to CNT 2:35 Cheaper food/drink prices at Vegas sports venues 4:17 UNLV's incredible season so far - Bowl eligible already! 5:48 Alien Conference coming to Pahrump 7:25 $5K ghost hunting giveaway at El Cortez 9:03 Golden Gate's open bar & free play plus juicy rumor 11:10 Las Vegas Aces are WNBA champions once again 13:00 Guitar Tower Update - This thing is HUGE 14:29 The views from Hard Rock's guitar tower 15:19 Retro Escapes - A new Vegas theme park? 17:21 Is Retro Escapes a project that could actually be built? 18:35 Sphere lands No Doubt 20:40 Has the Vegas Sphere finally hit its stride?   Each week tens of thousands of people tune into our MtM Vegas news shows at http://www.YouTube.com/milestomemories. We do two news shows weekly on YouTube with this being the audio version. Never miss out on the latest happenings in and around Las Vegas! Enjoying the podcast? Please consider leaving us a positive review on your favorite podcast platform! You can also connect with us anytime at podcast@milestomemories.com.  You can subscribe on Apple Podcasts, Google Podcasts, Spotify or by searching "MtM Vegas" or "Miles to Memories" in your favorite podcast app. Don't forget to check out our travel/miles/points podcast as well!

We went to Colorado for a wedding (congratulations Mike and Kierstin!) and wanted to cram in as much sightseeing as possible.  We weren't able to go to the Red Rocks on Saturday due to an event but luckily Katelyn saw that the following day had a 5K that we could participate in! A quick Target trip later we were mostly ready to take on the event at 6,000 feet.  It was a fun  event fueled by great music and it was also for a great cause with it supporting the American Lung Association in Colorado! Start – 3:35 – Intro 3:35 – 6:19 – Quick News 6:19 – 7:28 – Content Preface 7:28 – 10:43 - Us Before 10:43 – 26:44 - Pre Race Audio 26:44 – 27:44 - Course Music 27:44 – 32:58 - Post Race Audio 32:58 – 42:24 - Interviews (Lonnie Somers from HAL Sports, and Donna Peace from American Lung Association Colorado) 42:24 – 49:03 - Us After 49:03 – End – Outro Next weekend will be an episode on something, just not sure what yet! ____ News Stories: Kirk DeWindt 5K PR Frank Oosterom Engaged Tyler Movsessian Married Jeff Moulton Baby Announcement Lindsay Webster Return to Fitness Postpartum Spartan Sprint World Championship Podium Cat Treadmill Secret Link Mom Cooking Secret Link Stroller Men Secret Link Friend Group Secret Link Park Ranger Secret Link ____ Related Episodes: 128. Relay for Life Foxborough with Brittney Toth! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta and Jules Estes. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Use coupon code "OCRREPORT20" for 20% off Spartan, Tough Mudder, and DEKA events  Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

What if your "little side-hustle" became the next big brand everyone’s talking about? That’s exactly what happened to Alyce Tran, the ex-lawyer who turned a $5K side project into The Daily Edited, built stores in New York and Singapore. Then, because one cult brand wasn’t enough, she launched In The Roundhouse, the tableware label making dinner look like a fashion moment. In this ep Victoria finds out exactly how Alyce went from corporate girlie with a creative itch to a serial founder of cult-status brands. You'll here the actual money story of how she bootstrapped both brands without investors, made big collab moves on a budget, and learned that million-dollar months don’t magically cure the “not enough” feeling.

What kind of person dreams up the hardest race on earth, and then follows it up with one of the weirdest? This week on The Trailhead, Zoë and Brendan dive deep into the mind of Lazarus Lake, the man behind both the Barkley Marathons and Big's Backyard Ultra. Our guest, author Jared Beasley, joins to talk about his new book on Laz, unpacking the mystery, mischief, and mythology that made one man's backyard into a global endurance phenomenon. We explore what drives people to suffer on purpose, why Laz's races capture our collective imagination, and what they say about the culture of ultrarunning itself.

In this episode, Benjamin Cowen joins the show to break down exactly why most altcoins are still bleeding, what must happen before altseason can even begin, and why Ethereum hitting $5K is the single most important signal nobody's talking about. We're getting into the data, dominance, and danger of assuming altseason is guaranteed. ~~~~~

In this inspiring episode of the Collective Leadership Podcast, hosts Omar Niebles and Kelvin Walker sit down with Steve Hartmann, Lead Pastor of Lighthouse Alliance Community Church in Little Egg Harbor, NJ. Steve shares the remarkable 25-year journey of a church that has become deeply woven into the fabric of its community through unexpected ministries born from listening to God's leading.From a thrift store that employs widows and serves as a ministry hub, to pickleball courts that have connected the church with hundreds in the 55+ community, to hosting high school sports banquets and an annual 5K run that has raised over $130,000 for local athletics—Steve demonstrates how being available to the Holy Spirit can transform a church into a vital center for the community.Key topics discussed include:How organic, Spirit-led ministries prove more fruitful than our best laid strategic programsThe power of noticing people and meeting practical needs as evangelismCreative approaches to financing Kingdom work through community partnershipsThe importance of sowing seeds without demanding immediate church growthPractical insights from "The 9 Arts of Spiritual Conversations" for natural evangelismHow disasters like Hurricane Sandy are able to become avenues for establishing and building long-term community trustThis conversation offers hope and practical wisdom for churches of any size seeking to expand their gospel footprint through authentic community engagement. Steve's non-traditional path to ministry provide a refreshing perspective on how God prepares and uses willing servants to reach their communities in unexpected ways.Perfect for pastors, church leaders, and anyone passionate about seeing the church become a beacon of hope through practical love and service.

Monday brings you a very special RADIO RONIN!!!For the first time in 34-years Gregg has made a trip to Southern California and Disneyland!!  But first, he linked up with Chunga, and Chandler to explore new stuff in Las Vegas like the brand new “Universal Horror Unleashed” attraction as well as Area 15, and more!  They also went to explore the historic El Cortez hotel in Downtown Las Vegas!! Speaking of which, the El Cortez is offering a $5,000 dollar “ghost hunting” reward!!! Listen to this show for details on how you can win 5K for ghost hunting!!!Then, it was off to Anaheim for Halloween festivities in Disneyland!! Gregg went on Haunted Mansion for the first time since he was 11-years old!!!The guys stayed in a modern hotel that seems to be VERY haunted, they ate at the haunted Old Spaghetti Factory in Fullerton AND… they also did the exclusive “Fright Lane” package at Knotts Scary Farm!!!So??   How was it?  Was it everything that Gregg hoped it would be?  Did Chunga and Chandler show him the light when it comes to doing vacations “Chunga style”?  Listen now to find out!!!It's a special Halloween Theme Park episode of Radio Ronin!!!  MUAHAHAHAHACheck it out at www.radioronin.com and everywhere you get your podcasts!!!

Monday brings you a very special RADIO RONIN!!!For the first time in 34-years Gregg has made a trip to Southern California and Disneyland!!  But first, he linked up with Chunga, and Chandler to explore new stuff in Las Vegas like the brand new “Universal Horror Unleashed” attraction as well as Area 15, and more!  They also went to explore the historic El Cortez hotel in Downtown Las Vegas!! Speaking of which, the El Cortez is offering a $5,000 dollar “ghost hunting” reward!!! Listen to this show for details on how you can win 5K for ghost hunting!!!Then, it was off to Anaheim for Halloween festivities in Disneyland!! Gregg went on Haunted Mansion for the first time since he was 11-years old!!!The guys stayed in a modern hotel that seems to be VERY haunted, they ate at the haunted Old Spaghetti Factory in Fullerton AND… they also did the exclusive “Fright Lane” package at Knotts Scary Farm!!!So??   How was it?  Was it everything that Gregg hoped it would be?  Did Chunga and Chandler show him the light when it comes to doing vacations “Chunga style”?  Listen now to find out!!!It's a special Halloween Theme Park episode of Radio Ronin!!!  MUAHAHAHAHACheck it out at www.radioronin.com and everywhere you get your podcasts!!!

In this episode, I'm walking you through the foundation of my signature deconditioning process, The PAIED Method ™ , and showing you how I use it (and how my clients use it) to get paid simply by being more aligned with who we really are. I'll break down how your Human Design and Gene Keys hold the energetic blueprint for your wealth. When you learn to read those codes, your energy type, profile lines, strategy, authority, and Sun Gate you stop chasing success and start attracting it. This is the exact work that helped me build a seven-figure business, create stability in my income, and collapse time again and again. You'll hear the stories of clients who went from 5K months to 25K weeks and beyond, not by doing more, but by letting their energy lead. Resources and Links Mentioned in This Episode: Get the email series that pays HERE. Join Get PAIED HERE Visit the WEBSITE

(0:00) Hitting almost 1M downloads — staying persistent when quitting felt easier(0:40) The core topic: building a business vs. chasing clout(1:00) Myth check — does virality equal money?(1:20) The call-to-action problem: views with no conversion(2:25) Personal example: 17M views, zero sales(3:00) Why most “content creators” aren't real business builders(3:50) The trap of buying followers — fake numbers, real costs(4:40) The treadmill effect: likes, comments, and endless spending(5:15) Why 100K real followers beat 1M fake ones(6:00) CEOs with social media syndrome(7:00) How people now analyze pages and sniff out fraud(8:00) The power of even 5K true supporters(8:40) Budgeting: marketing vs. fake engagement(9:45) Offline business vs. social media flexing(10:30) Tactical takeaway: product before platform(11:20) Spotting real wins vs. fake perception(12:20) What investors and clients actually care about(13:10) The race between organic builders vs. fake flexers(13:50) Final punchline: build the business, skip the bullshit(14:10) Gratitude for the listeners + million download milestone(14:40) Sign-off: “If you dream, dream out loud. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on the show, host Lindsay Van Allen and our ⁠Hey Boise newsletter⁠ editor, Blake Hunter, are going deeper on the headlines of the week. After 20 years with the same mayor, Garden City is ⁠finally getting a leadership shakeup⁠. Who will be their next mayor? Meanwhile, Boise State's hunt for a new president ⁠still hasn't produced a full slate of finalists⁠. And there's a perfectly unserious ⁠.5K race this weekend ⁠with donuts at the halfway mark, plus we're counting down the days for a ⁠new bakery to open⁠.  Want some more Boise news? Head over to our ⁠Hey Boise newsletter⁠, where you'll get a cheatsheet to the city every weekday morning. Learn more about the sponsor of this October 10th episode:  ⁠Summit Innovations⁠ ⁠Black Rock Resort⁠ - Use promo code CITYCAST for 20% off, a $50 resort credit, and 2pm late checkout. And when you join our ⁠City Cast Boise Neighbors program⁠, you'll get great perks like ad-free listening, access to members-only events, and much more. Become a member for just $10/month ⁠here. ⁠ Interested in advertising with City Cast Boise? Find more info ⁠HERE⁠. Reach us at ⁠boise@citycast.fm⁠.

This week on The Back of the Pack Podcast: Second Wind, we're diving headfirst into spooky season with our Creepy & Fun Fall Races edition. Think haunted halfs, costume 5Ks, zombie chases, and races that turn running into an experience you won't forget. We'll share fun stories, listener favorites, and a curated top-10 list of the most legendary Halloween-themed races across the U.S. and beyond. You'll hear what makes each event special — whether it's ghosts on the course, character runs, or eerie finish-line setups. We also talk about why these themed races bring a whole new type of joy to running, both on the streets and in everyday life. If you've ever dressed up to run or thought a 5K should have candy stations, this one's for you — and it might just inspire your next fall race adventure.

Mark Gibbens is targeting above 7K for the SPX by year end and 7.5K in 2026. His stock picks include Alibaba (BABA), believing that the U.S. and Chinese AI markets can “coexist.” He also likes CrowdStrike (CRWD) and Shopify (SHOP). However, he's hesitant around investing in small caps and cautious on crypto.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

In this solo episode, I'm breaking down one of the most important concepts on the path to financial freedom, the difference between saving and investing, and why you need both. I share how growing up with a single mom and grandmother who were natural savers taught me early lessons about money, and how those habits helped me buy my first condo at 22. But I also talk about how saving alone wasn't enough, I needed to learn how to make my money work for me through investing. I walk you through what saving and investing really mean, how they serve different purposes, and how using both intentionally can help you build stability now and freedom later. In This Episode, I Share: How saving creates safety and peace of mind, while investing builds long-term wealth and freedom. Why inflation quietly eats away at your savings if you're not investing. My simple rule of thumb, build your emergency fund, pay off debt, invest consistently, and keep saving for short-term goals. The real difference in growth; how $10K can become about $10.5K in savings but over $46K when invested long term. Other related blog posts/links mentioned in this episode: Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here!  Get your copy of my book: Your Journey To Financial Freedom Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Madison "Maddy" Foster to discuss her journey as a student studying forensic sciences, as an athlete in cross country and track and field, and beyond. Madison “Maddy” Foster is a senior cross country and track and field athlete at Bowling Green State University, where she's competed on the roster for two Mid-American Conference (MAC) Championships. A Michigan native and former Michigan State University runner, Maddy's journey reflects both speed and self-discovery. With personal bests of 17:23 in the 5K and 21:30 in the 6K, and a 4th place finish at the 2021 Michigan Cross Country State Championships, she's proven her competitive edge on the course. But beyond the times and titles lies a deeper story, one of overcoming mental health struggles, injury setbacks, and performance plateaus that tested her identity and resilience as a Division I athlete.Today, Maddy shares an honest look at the reality of collegiate running, balancing ambition with wellbeing, and the lessons learned from chasing both personal growth and podium finishes. Follow Maddy on Instagram: @maddyfoster13*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

What's the most fun car at each price point? The guys start at $5K and work their way to the $100k price level, and each come up with their own list. For Mark & Tamara in TX, they debate fun cars that could theoretically be used for van life. Then, Art B. loves horsepower and speed, but feels like he's committing a felony before upshifting to second gear. Car conclusions cover the choice of Porsche driving coach Konstantin, and then Garrett B., who realizes he wants something completely unexpected. Audio-only MP3 is available on Spotify, Apple Podcasts and 10 other platforms. Look for us on Tuesdays if you'd like to watch us debate, disagree and then go drive again! 00:00 - Intro 00:41 - The Lexus LS Is Dead 02:42 - GM & Ford Find A Grey Area Together 06:28 - Z Car Outselling GR Supra? 09:30 - The Most Fun Car At Each Price Point 15:44 - Paul's List 22:41 - Todd's List 37:17 - Max Verstappen & Chris Lulham Win NLS9 47:53 - Car Debate #1: Van Life With Lightweight, Fun Cars 1:16:07 - Car Debate #2: A Felony Before Upshifting To Second 1:32:06 - Car Conclusion #1: Driving Coach Bought A Car 1:35:08 - Car Conclusion #2: Something Completely Unexpected  Rate and review us on Apple Podcasts, and subscribe to our two YouTube channels. Write to us your Topic Tuesdays, Car Conclusions and those great Car Debates at everydaydrivertv@gmail.com or everydaydriver.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever felt stuck running a business you no longer love—but you're scared to let go? Meet Laura Roos, who sold her company without a broker, while pregnant, and turned the proceeds into her next seven-figure startup. This episode is messy, honest, and full of real talk about what it actually takes to walk away. 00:28 Meet Laura Roos 01:42 Building Minny & Paul from a $5K bet 04:20 First big corporate client and early growth 06:05 Expanding beyond Minnesota and scaling operations 08:12 The word-of-mouth flywheel and pandemic boom 10:18 Hitting the seven-year itch — COO runs the show 12:05 The birth of Mary & Jane and the microdosing insight 15:10 To sell or not to sell — the burnout vs. new obsession 17:32 Why the broker route didn't fit 19:04 The bold move — emailing competitors directly 21:02 The first LOI disappointment and the valuation wake-up 23:40 Terms that matter — payout timing and sales percentage trap 26:00 How she built leverage and negotiated smarter 28:10 From cold email to signed deal in under 3 months 29:22 Post-sale headaches — the earnout mistake 31:20 Renegotiating to freedom — new deal, fixed payouts 32:15 Mary & Jane rockets to 7 figures in 18 months 34:00 Why microdosing hit differently (and who hated it) 35:10 The founder itch — why she'll never stop building 36:12 Advice for small business owners “too small to sell” 38:05 Closing reflections and what's next for Laura

Attention Hanover, MD! Tommy Buns is coming to The Hall At Live! Casino, Sunday, October 19. Get tickets now at https://tomsegura.com/tour SPONSORS: - As always, get your first month of BlueChew FREE Just use promo code BEARS at checkout and pay five bucks for shipping. https://bluechew.com -Sponsored by BetterHelp. Our listeners get 10% off their first month at https://betterhelp.com/bears - Download the CFO's Guide to AI and Machine Learning for FREE at https://NetSuite.com/BEARS. This week, Bert and Tom dive headfirst into the weirdest brain rot rabbit holes yet — from testing out VR porn ("you can see her fillings!") to auditioning more OnlyFans submissions, one of which that includes… a unique Por Osos bottle cameo. The Bears also pitch a business idea for a grown-man “locker room,” debate how Bert's woke daughters compare to Tom's redneck sons, and discover the world's wildest dogs and cats. Plus: Jelly Roll's 5K transformation, Savannah cats that look like mini-lions, and Bert's desperate plan to sneak another puppy past Leanne. It's sex robots, freeze porn, fat-to-fit inspiration, and pet chaos all rolled into one classic 2 Bears, 1 Cave mess. 2 Bears, 1 Cave Ep. 309 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:03:22 - Jimmy Kimmel and Tylenol 00:08:17 - New Interest 00:15:54 - What The Kids Are Into 00:27:48 - The Bears Draft A Prospect 00:38:32 - The Locker Room Experience 00:46:18 - Jelly Roll 00:52:10 - Cane Corso vs. Dogo Argentino vs. Savannah Cat 01:01:14 - Wrap Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to Handgun Radio! I'm your host Ryan Michad, Weerd Beard & Co from the wild woods of Central Maine and this is your home for all the news, information and discussion in the handgunning world!   This week, we talk listener entries for the rebuilding your collection episode!   Please check out the Patriot Patch Company for their awesome patches and other high quality  items! Visit www.patriotpatch.co for more information! Cool artist “proof” rendition come along with the latest patch of the month patches!    We are proudly sponsored by VZ Grips! Please go check out all their fantastic products at their website! VZ Grips!  -KFrame Magna Grips   Thank you to all our patreons! Visit us at https://www.patreon.com/handgunradio    Week In Review:    Ryan:  - I didnt do much; geeked out over the Rideout Arsenal episode that just posted! -Checked out T&K Arms in Augusta! A nice, clean, well setup shop that had two friendly Bernese Mountain Dogs to greet the customers! -Found my geek book: What If? Alternate History Timelines. -Robert Redford passes. My favorite movies: Three Days of The Condor; All The Presidents Men; Spy Game   David: Rosh Hashanah started this week. Lots of time at temple Watched Spinal Tap with the kids 3D Print commission, obdurator disks for MadMikes 81mm Mortar Septic issue resolved. New drain field dug.   Oddball: 9mm AR pistol featuring a Stern Defense mag adapter Installed new motherboard, CPU, and RAM in gaming rig   Weerd:   Drink Segment:   Vemont Ice Gin George Dickel 8-year Bourbon  Adjusted Cosmopolitan Food Segment: Aioli Garden Watermelon Rosh Hashannah Challah   Main Topic: Rebuilding Entries   —------------ Listener Myles:   Hi Ryan,   As for my budget rebuild this would be my start.   Building on a budget   Ruger redhawk 4.2” $1399 Ruger mkiv 22/45 $449 Canik mc9 prime $619 optic $300 upgrade from mc9 Canik rival dark side with optic $849 Beretta bobcat $549   Total about $3800 so a little ammo to go with it along with holsters.   —-------------------------------------------------------    Listener Phil:   Hello from the beautiful southwest!   So, I've lost my precious gun collection but got $5,000USD to replace it.  I go to Buds and find an MR-73 with 4” barrel, $3995.   Thank you for your time, you've been great, goodnight everybody!   Well we like options so depending on wind direction, etc maybe this-   Buds again and buy a Colt Commander and a Defender. $900 each. Swap slides and keep the CCO and sell the other one on Gunbroker for about $650.  Buy a S&W .357 4” (19,65 whatever) about $850.    Buy a S&W big bore snub (625,629 whatever) about $900.   So, I'm at $2,150 and GunBroker has the S&W 4506 available for about $1,300 for my hipster want.   Then back to Buds to wrap things up with a S&W Bodyguard 2.0 and a S&W 642 for all my pocket carry needs.  $400 and $450, they zero me out.   But really, if I have nothing but $5K in my hand? MR-73 and all the ammo and cool ass holsters I can think up seems pretty irresistible.   —--------------------------------------------------------------------------------------------------   Listener R:   Ruger Mark IV 22/45 .22LR 4.4" 10rd Pistol, Black - 40190 $330 on buds   TAURUS TX22 $235 on guns.com   S&W Model 460 XVR 8.38" .460 S&W Revolver $1130 on GunBroker   THE NEW THOMPSON CENTER STAINLESS ENCORE/PROHUNTER PISTOL FRAME ONLY $400 on hausofarms   Rost Martin RM1C Black 9mm 4" Barrel 15-Rounds Package $450 grab gun   Hi-Point JXP-10 10mm Pistol 5.2" Threaded Barrel 10rd, Black - JXP10 $166 buds gun shop   $350 ish see some cheaper on buds but all I have had is rock Island tisas girsan that have worked never tried Taylor's and Co or GeForce   

Today on the show: Robert Berger from CBS News live in Jerusalem updating the ceasefire talks. Brandon Ison from WBBM Newsradio in Chicago on ICE incidents. Erick Erickson live on the Government Shutdown. Jim Ryan from ABC News on why beef prices are rising. Plus, the $5K a Day Bonus Blitz! 9am-noon on 95.5 WSB.

Today on the show: Robert Berger from CBS News live in Jerusalem updating the ceasefire talks. Brandon Ison from WBBM Newsradio in Chicago on ICE incidents. Erick Erickson live on the Government Shutdown. Jim Ryan from ABC News on why beef prices are rising. Plus, the $5K a Day Bonus Blitz! 9am-noon on 95.5 WSB.

Today on the show: Robert Berger from CBS News live in Jerusalem updating the ceasefire talks. Brandon Ison from WBBM Newsradio in Chicago on ICE incidents. Erick Erickson live on the Government Shutdown. Jim Ryan from ABC News on why beef prices are rising. Plus, the $5K a Day Bonus Blitz! 9am-noon on 95.5 WSB.

Newport Police Chief Alex Lee is here as we talk about the busy weekend in Newport with the 5K, Homecoming, Flea Market and more.  We discuss the Block Party last week, Newport's new K9, and what we should expect with the new police dog.

In this episode, we talked about a lot...whats new lol.The evolution of mobile technology, particularly focusing on Apple products and their impact on daily life. The conversation transitions into the normalization of certain behaviors among runners, such as peeing outside and the dedication to running schedules. Ern also shares insights from his Couch to 5K program, emphasizing the importance of community and support for new runners. The discussion then shifts to marathon training mentality, where Tommie highlights the mental preparation needed for race day. Finally, the episode concludes with a fun segment of 'Would You Rather' questions.Chapters:00:00 Nostalgia and Technology: A Journey Through Time08:17 The Social Media of Running: Strava and Its Impact10:14 Normalizing Runner Behaviors: Peeing Outside and Weekend Plans12:47 The Couch to 5K Program: Supporting New Runners16:03 Training for Success: Setting Realistic Goals18:51 The Mental Game: Preparing for the Marathon Challenge34:54 Preparing for the Marathon Wall38:48 Mental Strategies for Endurance41:40 The Importance of Forward Goals43:57 Anime and Motivation44:25 Would You Rather: Fun and Games53:59 Deep Reflections on Life and Death

Send us a textWhat happens when a violinist with zero athletic experience decides to see if she can run a single mile? For Ashley Raines, it sparked a transformation that defied all expectations—including her own.Ashley joins us to share her captivating journey from complete non-athlete to endurance sports competitor. Just a few years ago, she was the person who joked, "If you see me running, someone's chasing me." Today, she's completed multiple marathons across the country, tackled half and full Ironman competitions, and even finished ultraruns—all starting in her late thirties.Her story isn't just inspiring; it's packed with hard-earned wisdom. Ashley candidly shares her early swimming struggles (she couldn't make it across a 25-yard pool without gasping for air), her first triathlon experience (swimming from safety kayak to safety kayak while volunteers cheered her on), and the brutal 97-degree Ironman where she made the cutoff by just 56 seconds.We dive deep into the lessons she's learned along the way: the importance of proper nutrition and hydration (after severe dehydration nearly ended races), how strength training helped her shave 40 minutes off her marathon time in a single year, and why the limiting phrase "I could never" needs to be banished from our vocabulary.As co-host of the Everyday Ironman podcast, Ashley brings a refreshing perspective on endurance sports for regular people balancing training with careers and family responsibilities. Her message resonates whether you're contemplating your first 5K or your fiftieth marathon: we often place arbitrary limits on our capabilities that deserve to be questioned and tested.Ready to challenge what you think is possible? Listen now, and perhaps you'll find yourself asking the same question that changed everything for Ashley: "I wonder if I could?"Listen to Ashley's podcast here:https://open.spotify.com/episode/2SIXh4SuCUGmzPjVrE6DCD?si=CnjrPHGfTMWAgjolgJAZ0w Hydrapatch.com code OTNH10 You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH20 https://hydra-patch.com/discount/OTNHBOGO?redirect=%2Fproducts%2Fhydrapatch%C2%AEhttps://rnwy.life code: OTNH15https://jambar.com code: CARLA20

Praveen Ghanta, founder of Fraction and former CEO of HiddenLevers, shares how he turned his experience scaling a bootstrapped SaaS company into a fast-growing fractional talent marketplace. After HiddenLevers reached $8M in ARR and sold for over $100M, he realized that senior fractional engineers were the secret to delivering efficiently without expensive full-time hires. Fraction now serves over 100 SaaS clients with a vetted pool of 500 senior U.S.-based engineers and CTOs. Typical engagements run 10–30 hours a week, helping founders tackle scaling challenges in vertical SaaS, AI engineering, DevOps, and legacy system conversions. The company has reached $10M ARR in just three years while keeping half its own team fractional. Praveen explains how clients use Fraction to save costs, speed development, and even prepare for M&A due diligence with fractional CTOs. He also highlights how AI has boosted senior developer productivity by 4x, why U.S.-only context matters, and how fractional-to-full-time hiring often becomes a win-win path. This interview is perfect for SaaS founders at $1M–10M ARR, hitting scaling issues, vertical SaaS leaders needing senior engineers without VC funding, and founders considering AI-powered product features and engineering talent. Key Takeaways Fractional Individual Contributors: Not just execs—senior engineers deliver hands-on code, marketing, and DevOps part-time. AI Productivity Boost: Senior developers using AI tools are delivering 2–4x more than peers without them. Cost Advantage: Starting at $5K/month, founders access senior dev talent without $200K+ full-time salaries. Best ICP Fit: Vertical SaaS companies at $1–10M ARR facing scaling issues or legacy migrations. Developer Productivity: Fraction leveraged its experience with over 100 clients to build DevHawk.ai, a tool that manages fractional talent and delivers results even more efficiently. This Interview Is Perfect For SaaS founders stuck at scaling challenges without a budget for big teams Bootstrappers and practical founders looking for senior engineering firepower Founders facing legacy code, scaling issues, or AI feature rollouts Non-technical founders struggling to manage offshore or junior dev teams Quote from Praveen Ghanta, founder of Fraction “There are a lot of very experienced engineers who get into a senior developer role, but if they're not going to become the manager of the team, there's not a really good and obvious career path for them. “They start to get bored because they know their job inside and out and it's relatively easy for them to keep delivering.  “So working on a startup on the side is actually a way for both for them to sort of enrich their career and see new things and have that creative satisfaction, but at the same time, not take the risk. There are plenty of folks that want to be full-time at the startup, but there's risk in being at a startup.”  Links Praveen Ghanta on LinkedIn Fraction on LinkedIn Fraction website (fraction.work) DevHawk website Podcast Sponsor – Fraction This podcast is sponsored by Fraction. Fraction gives you access to senior US-based engineers and CTOs — without full-time costs or hiring risks. Get 10 to 30 hours per week from vetted and experienced US-based talent. Find your next fractional senior engineer or CTO at fraction.work. You can start with a one-week, risk-free trial to test it out. The Practical Founders Podcast Tune into the Practical Founders Podcast for weekly in-depth interviews with founders who have built valuable software companies without big funding. Subscribe to the Practical Founders Podcast using your favorite podcast app or view on our YouTube channel. Get the weekly Practical Founders newsletter and podcast updates at practicalfounders.com. Practical Founders CEO Peer Groups Be part of a committed and confidential group of practical founders creating valuable software companies without big VC funding.  A Practical Founders Peer Group is a committed and confidential group of founders/CEOs who want to help you succeed on your terms. Each Practical Founders Peer Group is personally curated and moderated by Greg Head.

What does greatness look like? Is it talent, time, or something deeper? In this episode, I sit down with endurance legend and master coach Lisa Smith-Batchen to explore what greatness really means - and how it evolves as we do. With over four decades of coaching and ultra-running behind her, Lisa shares a wisdom-packed perspective on pushing limits, aging with intention, and chasing big dreams, no matter where you're starting. Lisa is the first American to win the grueling Marathon des Sables and the first woman to have completed the Badwater Quad - covering 584 miles across Death Valley! She's run across multiple states for charity, completed a 50-mile ultra in every state, and raised over $1 million for orphanages and clean water projects. But what's just as remarkable is how grounded, present, and purpose-driven she remains through it all. We dig into the transformative power of endurance sports—not just physically, but mentally and spiritually. Lisa opens up about what keeps her coming back to extreme challenges, the emotional shifts that come with aging as an athlete, and how learning to put yourself first might just be the most radical move of all. Whether you're training for your first 5K or simply trying to show up fully in life, this one's for you.

Send us a textSometimes seeing a close relative struggle through chronic conditions can spur someone to take action to help themselves and then others. I often find these stories to be inspiring.  Like the story we had of 250-pound middle schooler Nathan Maze in episode 277, who saw his dad battle obesity and decided not to follow the same path. He dropped the weight, got jacked in the gym, and then as a 15-year-old ran and completed the American Heroes Run marathon. In this episode, I have an uplifting chat with Jonathan Boulware, who lost his mother to obesity-related health issues which propelled his journey to lose weight himself and then help others achieve the same results. Wanting to head off the yo-yoing that many others have undergone in battling their weight, Jonathan studied how to make lifestyle changes by becoming a certified lifestyle coach, personal trainer, and nutrition coach. Following his own success, Jonathan has created many incredible tools to help others, including his 432 Playbook and his book Take Control of Your Body Before It Takes Control of You that demonstrate how to personalize your own lifestyle change plan. It's the same concept David had when he said that once he learned to first change himself, he could then help others change, and it opened the door for him to write his third book, Eat Sh*t and Die, Radical Rehab for Food Junkies and Sugar Addicts, which also gives a blueprint for changing your eating habits. In this fun and entertaining chat, Jonathan gives a lot of very practical insights into how to lose weight and keep it off. He is also putting into action how his own transformation has changed his life by competing soon in the Cal Tri LA Duathlon, which consists of a 5K run, 23-mile bike, and then a 10K run all strung together.Jonathan BoulwareYouCanBeatObesity.comLinkedIn https://www.linkedin.com/in/jonathan-boulwareBill Stahlsilly_billy@msn.comFacebook Bill Stahl and American Heroes Run for race photosInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastSubscribe to the We Are Superman Newsletter!https://mailchi.mp/dab62cfc01f8/newsletter-signupSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8

GDP Script/ Top Stories for October 2nd Publish Date: October 2nd PRE-ROLL: From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast. Today is Thursday, October 2nd and Happy birthday to Sting I’m Peyton Spurlock and here are your top stories presented by KIA Mall of Georgia. Piedmont Eastside hosting second annual Rock the Ribbon event Spooky Spirits 5K set for Oct. 18 in Suwanee Comedian Bert Kreischer coming to Gwinnett's Gas South Arena Plus, Leah McGrath from Ingles Markets on cereals All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: Ingles Markets 7 STORY 1: Piedmont Eastside hosting second annual Rock the Ribbon event For the second year, Piedmont Eastside Medical Center is inviting the community to “Rock the Ribbon,” a special event focused on breast cancer awareness. Set for Oct. 23, from 11:30 a.m. to 1:30 p.m., the event will take place in the Breast and Diagnostic Center lobby (Medical Plaza 1, 1700 Tree Lane, Suite 100, Snellville). It’s all part of Breast Cancer Awareness Month. The lineup includes breast cancer survivor and advocate Silvia Garcia as the keynote speaker, along with diagnostic radiologist Dr. M. Aho sharing insights on early detection. Snellville Mayor Barbara Bender will kick things off, and at 12:45, Garcia will lead a caregiver support workshop in Suite 230. STORY 2: Spooky Spirits 5K set for Oct. 18 in Suwanee Dust off your sneakers, grab your costume, and maybe—just maybe—prepare for a cocktail or two, because the Spooky Spirits 5K is haunting Suwanee’s Town Center Park on Oct. 18. This isn’t your average 5K. Think costumes, cocktails, and a whole lot of fun, brought to you by the folks behind the Beer Chaser 5K and sponsored by Southeast Cold. Whether you’re chasing a PR or just strolling with your cocktail-loving crew, this event’s got something for everyone. Here’s the twist: runners can choose to stop at five Spirit Stations along the scenic Suwanee Creek Greenway for 3-ounce cocktail samples—or power through nonstop. Either way, there’s a full cocktail waiting at the finish line (for the 21+ crowd, of course). Costumes? Absolutely. Prizes for Best Female, Male, and Group Costumes will keep the Halloween vibes alive. Plus, every runner gets a long-sleeve T-shirt, medal, and souvenir glass—because bragging rights are a must. Don’t miss out—secure your spot at SpookySpirits5K.com. STORY 3: Comedian Bert Kreischer coming to Gwinnett's Gas South Arena  Bert Kreischer’s bringing his wild, shirtless comedy to Gwinnett this January—because, of course, he is. The “Permission to Party” tour just added a stop at Gas South Arena on Jan. 31, 2026, and if you’ve ever seen Bert, you know it’s going to be equal parts chaos and hilarity. Tickets? They’re up for grabs starting Friday, Oct. 3, at 10 a.m. (set a reminder, seriously). Head to bertbertbert.com to snag yours—because nothing says “start the year right” like laughing until your face hurts. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: 07.14.22 KIA MOG STORY 4: GGC professor: Start your holiday budgeting now  The holidays sneak up on you, don’t they? Before you know it, you’re knee-deep in wrapping paper and wondering how your credit card bill got so high. Americans, on average, drop $1,200 on holiday gifts each year, according to the National Retail Federation. But Georgia Gwinnett College business professor Dr. Cathy McCrary says a little planning now can save you a lot of stress—and money—later. Her advice? Start simple: Make a list of who you’re buying for. Jot down gift ideas and ballpark prices. Set a savings goal and stick to it. McCrary also suggests breaking your savings into manageable chunks—like setting aside a bit from each paycheck—and even opening a separate account to keep things organized. STORY 5: Tourism sets new record in Georgia Georgia was buzzing last year—tourists, business travelers, you name it. A record 174.2 million visitors poured into the state in 2024, spending a jaw-dropping $45.2 billion. That’s 4% more than the year before, according to Gov. Brian Kemp. Kemp, speaking at a tourism conference in Savannah, credited Georgia’s charm: its mountains, beaches, and everything in between. Business travel was booming too, with 17 million domestic visitors dropping $4.6 billion on conventions and meetings. Tourism, the state’s second-largest economic driver, even saved households $1,285 in taxes, thanks to $5.1 billion in government revenue. We’ll be right back. Break 3: LILBURN DAZE And now here is Leah McGrath from Ingles Markets on cereals Break 4: We’ll have closing comments after this Break 5: CITY OF SUGAR HILL Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com www.kiamallofga.com Lilburn Daze Sugar Hill See omnystudio.com/listener for privacy information.

Fall is the perfect season for a reset — cooler weather, cozy vibes, and a natural rhythm shift that makes it easier to recommit to healthy habits. That's exactly why I created the Pumpkin Challenge Bootcamp — a fun, 31-day challenge to help you reset your routines before the holidays hit.Inside this episode, I break down exactly how the Pumpkin Challenge works, why short seasonal resets are so effective, and how you can join us (yes, even if you're starting late!).Here's what the Pumpkin Challenge includes for 31 days in October: ✔️ 31 minutes of movement daily (your choice: walk, run, dance, lift — it all counts) ✔️ 62 oz of water (hydration = energy + fewer cravings) ✔️ 1 daily gratitude (because mindset matters as much as meals) ✔️ 3 meals planned each week + 1 weekly 5K (progress, not perfection) ✔️ Daily check-ins + accountability in our private Facebook group ✔️ Fun prizes + pumpkin swag, coaching calls, medals, and more

Ready to start 2026 on your terms—with movement, magic, and a community that actually feels like you belong? We're hosting a curated Central Florida retreat built around three themes: epic adventure, extraordinary movement, and pure celebration with fellow Extraordinary Strides podcast listeners! Think flexible dates, thoughtful resort choices on the Skyliner, and a weekend you can shape to your energy: group yoga, a medal-earning 5K, Epic Universe thrills or relaxed resort time, and a flat, friendly race in the town of Celebration.We brought in Ashley from Mystical Dream Travel to make planning easy and personal. She walks through value, moderate, and deluxe resort options (Pop Century, Caribbean Beach, Riviera), organizes group transportation for our outings, and helps you customize park days without the guesswork. Deposits are straightforward, travel protection is available, and dietary or accessibility needs can be noted in advance. You can reach Ashley at ashleyl@mysticaldreamtravel.com for more information on how to secure your spot for this magical celebration. Whether you're a runner, walker, or elite cheer squad captain, we'll help you craft an itinerary that fits your budget, schedule, and vibe.The crowning event of the weekend is Sunday's Celebration Half/Full Marathon—a flat, PR-ready race that's welcoming for first-timers and back-of-the-pack legends alike. We share why this course is ideal if you're chasing a personal best or working on a new Proof of Time for better runDisney corral placement, plus a discount code (EXTRA2026) that saves $15 before tier pricing rises. After the finish, we reset at Epcot to toast milestones, maybe a champagne in France, maybe that famous moonshine sour in America, before Monday's mellow goodbyes. If you want a training plan that can deliver an extraordinary & celebratory experience, our 16-week half-marathon program starts October 6, with community support through the Extraordinary League. Fill out your training interest form here or reach out at christine@extraordinarystrides.com If your New Year's momentum needs warmth, guidance, and good company, this is your weekend. We can't wait to celebrate with you.Have questions or want to chat? Send me a text!Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content.Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.

In this special live episode of The Van Deeb Podcast (filmed at Hurrdat Sports Bar & Grill in La Vista, NE), Van sits down with longtime friend Andee Hoig, CEO and Publisher of the Midlands Business Journal (MBJ). They dive into Andee's inspiring journey, the 50-year legacy of MBJ, and why leadership is about authenticity, fun, and being unstoppable.From running her first 5K at 50 to leading through the pandemic, Andee shares wisdom on business growth, community impact, and embracing your true self. This conversation is filled with powerful lessons for entrepreneurs, leaders, and anyone who wants to leave a lasting mark.

“We're not concerned at all” about the government shutdown, Ed Siddell says. “Short term, there's going to be a little bit of pain, but long term it will benefit the economy.” He discusses how the Fed's reliance on BLS data may “put everything on hold” for rate cuts. He is bullish on gold and thinks it can hit as high as $5K next year. His stock picks right now include API Group (APG), Lowe's (LOW) and the SPDR Gold Shares ETF (GLD).======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

In this episode, Dr. Kaylie Wilcox—Managing Partner at Strive2Move—shares the exact boots-on-the-ground strategy that helped scale their practice from $500K to $1M.   She breaks down how Strive2Move refined their community event marketing—specifically, sponsoring a local 5K for the second year in a row. By investing $5K into the race, they generated over $20K in return, plus dozens of new prospects in the pipeline.   You'll hear the step-by-step playbook: from pre-event nurturing, to race-day execution, to post-event follow-up that turns runners into long-term patients.   What You'll Learn: How to structure a profitable community event that goes beyond “goodwill.” The pre-event email, text, and Instagram strategy that warmed leads before race day. Why multiple compelling offers are essential—and the exact ones Strive2Move used. The team roles that made execution seamless (and profitable). Lessons learned from year one—and how they leveled up to triple the ROI.   If you're stuck in the cycle of working harder without seeing growth, it's not because you're lazy—it's because you're missing the right playbook. That's exactly what we give you inside ChiroBiz101. Book a strategy call to see if you're a fit.

Stacey Re-caps her 5K, New Month and BBay Deals Replenished & Janet's Crafting WeekendSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tired of feeling stuck on the content hamster wheel? In this episode, I chat with Pinterest pro Meagan Williamson about how to use Pinterest as a sustainable podcast marketing strategy. If you've ever wondered how to grow your podcast audience without being glued to Instagram, this conversation is your permission slip to try something new. Meagan breaks down the Pinterest mindset shift, shares real client success stories (including a $5K coaching package from one pin!), and gives us simple steps to get started right away.Meet the ExpertMeagan Williamson has been a Pinterest marketing expert for over a decade, helping entrepreneurs grow their reach and revenue without burning out. With a background in psychology and a love for teaching, Meagan brings a refreshingly down-to-earth approach to Pinterest strategy that works in the real world—especially for women juggling podcasting, business, and life.Topics Discussed in This EpisodeThe Pinterest mindset shift every podcaster needsWhy Pinterest is different from social mediaHow to think like your audience and "solve what they search"What types of content perform well on PinterestA simple Pinterest strategy for beginnersReal-life success stories, from bloggers to coachesUsing seasonal and trending topics to boost visibilityKeyword tips that aren't scary or technicalWhy consistency > perfection on PinterestHow Pinterest fits into a sustainable podcasting strategyKey TakeawaysPinterest is a visual search engine—not social media—so treat it that way.Think like your ideal listener: what are they searching for, and how can you help?Start small: one pin is better than none, and consistency compounds.Pinterest content lives longer and works harder than Instagram posts.You don't need fancy tools or perfect strategy to see results—just start.Timestamps (00:00) Why I love Pinterest for my podcast (00:57) Meet Meagan Williamson (01:48) The Pinterest mindset shift (03:09) How to think like your podcast audience (05:49) Real-life Pinterest success stories (10:03) Pinterest explained(16:29) Pinterest's compounding results (23:06) A simple starter strategy (29:53) Seasonal content tips (33:16) The truth about pin frequency (34:43) Best pin formats for podcast growth (35:58) Megan's #1 piece of advice (36:55) My course: Pinterest Magic for PodcastersLinks & ResourcesPinterest Magic for Podcasters CourseMegan's Viral Pin GuideMegan's WebsiteFollow Megan on PinterestFollow me on InstagramFollow me on Threads

This episode has a little bit of everything. HWYRT's own Internet Dan, Dan Adamietz, gives us the full story of his incredible 50 mile race. Then we have voice memooooos from George Woodward, Chelsea of Mt Washington, and Mary from Maine! Bonus SeptemBEER update from Peter. Running update from Bryan. Just try and make sense of this episode and then tell us what it was really all about. howwasyourruntoday@gmail.com    

Thinking about getting off the couch and into a pair of running shoes? In this episode of Baptist Health Talk, Frankie Ruiz — co-founder of the Miami Marathon — sits down with Dr. Thomas San Giovanni, orthopedic surgeon and medical director of the Miami Marathon, to discuss how to start running the smart way.They cover everything from essential equipment, warm-ups, common injuries, hydration tips, and how AI is starting to play a role in training programs. Whether you're training for your first 5K or just want to move more, this episode has everything you need to hit the ground running — literally — while staying injury-free.New to running? THIS is your roadmap.

We discuss the recent Peloton API changes and their impact on popular third-party fitness apps like mPaceline and Power Zone Pack.Some buyers of Dick's Sporting Goods' Peloton floor models discovered an unexpected, and not so great, surprise.Peloton has adopted a new executive pay structure. What does this mean for the future of the company?In a celebration of Latinx Heritage Month, Peloton is spotlighting the talented behind-the-scenes employees who make the magic happen.The Peloton Row is celebrating its three-year anniversary.Peloton has won its Bike+ trademark lawsuit… again. We'll break down the details of this ongoing legal battle.Former Peloton instructor Kristin McGee has made her debut on the Tonal platform.Peloton instructor Camila Ramón has dropped a new single.Peloton instructor Cliff Dwenger is set to return to The Voice Germany.Instructor Alex Karwoski will be speaking at an upcoming Cornell Alumni event.The latest Peloton Artist Series features the music of The Weeknd.We give you a look ahead at the Artist Series coming to the Peloton platform in October.Strava is reportedly exploring the possibility of an IPO.Our TCO Top Five brings you a weekly recap of the most popular classes according to The Clip Out listeners.We'll fill you in on "This Week at Peloton" with all the latest happenings.TCORadar: We share the classes we're most looking forward to taking this week.Peloton is holding a live 5K event for its community.Peloton celebrates Rosh Hashanah with special classes.Happy Birthday to Peloton instructors Tobias Heinz (September 27) and Leanne Hainsby-Alldis (September 28).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You're not alone. The most successful men have faced this wall and broken through it.   You had a plan, but life hit you hard and knocked you off course. Or you're stuck in your own head, knowing you've got what it takes but still not pulling the trigger. This episode of The Manhood Experiment is here to help you break through that wall and get back in the game.   The guys are back with a new season, bringing fresh energy and a proven 3-step process to help you escape stagnation and build unstoppable momentum, whether that means finally hitting that milestone of benching 225 pounds, turning your side hustle into a $5K-a-month income stream, or stepping up in your relationship to become the kind of partner who leads with strength and purpose. You'll figure out how to turn messy action into measurable wins, cut out distractions that drain your energy, and lock in a purpose that fuels every move you make.   “So many people are one weekend away from creating a lot of powerful momentum” - J Dragon   Here's what's inside:    A 3-step process to break free from stagnation and build unstoppable momentum.   A question for you to ask yourself that will reveal the blind spots in your thinking   The mindset shift to turn messy action into meaningful progress.   Strategies to protect your energy and fuel real change.   J's mental health reset and the books that reignited his drive.   Dreamz's comeback story after April's market crash.   TRex's game-changing lesson in investing and his renewed movie project strategy.   The difference between patience and stagnation and why it matters.   How tools like ChatGPT and old-fashioned notebooks can help you brainstorm   Practical tips to reignite purpose and take bold action.   ——   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
 Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com