Podcasts about 5K

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Best podcasts about 5K

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Latest podcast episodes about 5K

The Rambling Runner Podcast
#698 - Karen Howe: Parenting/Guiding Teenagers Who Share Your Passion for Running

The Rambling Runner Podcast

Play Episode Listen Later Aug 15, 2025 40:06


In this episode, I sit down with Karen Howe to explore the intricate balance of parenting and nurturing a passion for running. As a mother of two teenagers, Karen shares her journey from a non-runner to a marathon enthusiast and how/if her love for the sport has influenced her children, and how she tries to nurture that passion in them in a sustainable way. Key Highlights: Parenting and Running: We delve into the challenges and joys of having children who share your passion, and the importance of allowing them to find their own path. Lessons Learned: Karen discusses the importance of not over-coaching and letting her children set their own goals, while providing support and encouragement. Balancing Act: The conversation touches on the delicate balance of pushing for excellence without causing burnout, and the role of open communication in parenting. You can follow Karen at www.instagram.com/howeaboutarun. Sponsors ASICS - Pre-order the upcoming METASPEED Edge and Sky Tokyo that drop on July 24 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Tailwind - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes that I've been using and enjoying for year! Use code RAMBLING 20 to save 20% on your first order at ⁠⁠⁠http://tailwindnutrition.com/RAMBLING⁠⁠⁠. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

Frequent Miler on the Air
Marriott's rumored business cards | Frequent Miler on the Air Ep319 | 8-15-25

Frequent Miler on the Air

Play Episode Listen Later Aug 15, 2025 93:18


In today's podcast episode, we'll talk about whether or not Hertz will put Nick in jail, how Greg's British Airways flight was saved by Delta, and Marriott's "Brilliant" potential new business card line-up.Giant Mailbag(03:02) - Catch Greg on these podcasts: Chris Hutchins / All the Hacks: Top Airline & Hotel Transfer Partners to Maximize Your Points(03:42) - Point me to first class (Devon): What Credit Card Points Are Really Worth in 2025(04:18) - Many people wrote in with examples of where an International Driver's Permit is required (Japan, Italy, etc)See episode 318 about The Rental Car Game hereCard News(07:28) - Chase Sapphire Reserve® Card offer (100K + promo credit good for up to $500 towards a single Chase Travel℠ booking after $5K spend in 3 months) ending soon.Crazy Thing DOUBLE HEADER(09:36) - Alaska: Atmos Rewards(15:14) - A reader has a strange Lifemiles story to report...Nick's JetBlue 25for25 Update(18:52) - Marriott Day Use Rate: Got lounge access, earned elite night credit (and points)(20:30) - Edgar Hotel Martha's Vineyard: Undeniably Choice in some ways, but great room & value.(23:37) - Lounge access reminders worth a mention: Ritz card gets unlimited visits & guests at Sapphire Lounges. Use the Ritz card, not Priority Pass, for access. Amex Platinum cardholders get Escape Lounge with 2 guests. We've used Escape lounges at SJU, PVD, FLL, and PBI on this trip. Of those, only PVD is on Priority Pass (so remember to check for these!).(26:53) - Couldn't check in online for Etihad-booked flight ACK-LGA (expected -- no birthdays for P1 & P2). Got it fixed at the BOS Mosaic check-in area. Ended up being a quick fix. Glad they could do it at BOS because time was tight at ACK.(30:27) - Nick's Hertz rental (even if you only have the first part of the story -- it's entertaining!)Awards, Points, and More(36:14) - Air Canada Aeroplan program updates (mileage and status earning changes)(44:51) - Greg's positioning flight to Boston for the British Airways first class flight(49:01) - Greg flies AA Flagship Preferred Suites LHR to ORD(51:21) - If Uber to the airport seems expensive, try switching your airline(54:43) - New Reasonable Redemption Values (RRVs)Main Event: Marriott's rumored business cards(1:03:51) - The following is based on surveys, not announced changes...(1:05:18) - Amex Bonvoy Business card(1:13:28) - Amex Marriott Bevy Business(1:20:22) - The Rumored Amex Bonvoy Brilliant BusinessQuestion of the Week(1:28:22) - Which hotel-branded credit card is the best?Subscribe and FollowVisit https://frequentmiler.com/subscribe/ to get updated on in-depth points and miles content like this, and don't forget to like and follow us on social media.Music Credit – “Ocean Deep” by Annie Yoder

Healthy Runner Podcast
281. Run Stronger After 40: 5 Recovery Essentials with Coach Sara Manderscheid

Healthy Runner Podcast

Play Episode Listen Later Aug 14, 2025 53:07


[Download] The Ultimate Recovery Guide for Runners Are you over 40 and feeling like recovery takes longer than it used to? Struggling with lingering aches, slower bounce-backs, or training fatigue that just won't quit? You're not alone — and you don't have to settle for feeling “past your prime.” In this episode of the Healthy Runner Podcast, Dr. Duane Scotti is joined by Coach Sara Manderscheid, founder of Elevate Your Running Coaching in Boulder, Colorado, to uncover 5 essential recovery secrets every masters runner needs to know. Together, they break down what recovery really looks like in your 40s, 50s, and beyond — and how to shift from frustration to freedom in your running journey. You'll learn: ✅ The most common recovery mistakes runners over 40 make ✅ Specific strategies to reduce soreness and improve consistency ✅ How to build strength and endurance without burning out ✅ What no one tells you about aging and adaptation ✅ Why recovery is your secret weapon for faster, healthier running Whether you're chasing a marathon PR, coming back from injury, or simply want to feel strong and energized again — this conversation is your mid-run mindset boost and recovery roadmap.

How Was Your Run Today? The Podcast
Episode 296 Chaugust Challenge Update #1

How Was Your Run Today? The Podcast

Play Episode Listen Later Aug 14, 2025 31:19


We are done with the first third of Chaugust and the challenge updates are pouring in! How is your Chaugust Challenge today? Send us a voice memoooooooo to howwasyourruntoday@gmail.omand we will share it on the next episode. Subscribe to our Youtube channel https://www.youtube.com/@howwasyourruntodayhwyrt3026 Go get your Chaugust on!  

Pave The Way Podcast with Greg Helbeck
No Money Down BRRRR Deal

Pave The Way Podcast with Greg Helbeck

Play Episode Listen Later Aug 14, 2025 9:31


In my latest podcast, I break down a recent no-money-down BRRRR deal in Wappingers Falls, NY. From the initial cash purchase to refinancing, discover how I turned an $87.5K condo into a $190K asset with tax-free profits and ongoing cash flow. Learn why keeping high-equity properties can be your ticket to true wealth.   Contact me! greg@velocityhousebuyers.com Instagram @grego_37

Money And Wealth With John Hope Bryant
Hustle Economics w/ Tim Birt

Money And Wealth With John Hope Bryant

Play Episode Listen Later Aug 14, 2025 52:09 Transcription Available


In this inspiring and often hilarious conversation, John Hope Bryant sits down with Atlanta legend and entrepreneur Tim Birt to unpack “Hustle Economics.” From buying a truck with no bed, to scoring a $12K dump trailer without spending a dime, to turning a $5K down payment into a building now worth nearly $1M, Tim’s stories are masterclasses in resourcefulness, patience, and living “dangerous from the neck up.” Through candid lessons on money, mindset, and serving others, Tim proves that wealth isn’t about flashing—it’s about building lasting value.See omnystudio.com/listener for privacy information.

Fit Girl Magic | Healthy Living For Women Over 40
Your Guide to the 4 Seasons of Fat Loss|316

Fit Girl Magic | Healthy Living For Women Over 40

Play Episode Listen Later Aug 14, 2025 37:51


Tired of feeling like every day is diet season? It's not your plan — it's your timing. Press play and find out what season your body is really in. If you've been treating every single day like it's fat loss season, we need to talk. In this Fit Girl Magic episode, I'm breaking down my Weight Loss Seasons Framework, winter build, spring downshift, summer maintain-and-live-your-life, and fall recalibrate, so you can stop running on the all-or-nothing hamster wheel. I'll show you how to zoom out, look at your year, and match your workouts and nutrition to what's going on in your life right now. No more pretending you can train for a marathon when life's only giving you 5K energy. You'll hear my own pivots, my clients' “aha” moments, and why your plan isn't broken, it's just in the wrong season. Plus, how to stop spiraling when things don't go as planned (because, spoiler: they won't). No gold stars for grinding. No guilt for changing gears. Just a realistic strategy that works with your life instead of against it. Press play, figure out your season, and finally start working with your body instead of putting it in a headlock. Links Facebook group Free Resources: 5 Day Belly Fat Reset Website:   

RunPod
Tony Audenshaw

RunPod

Play Episode Listen Later Aug 14, 2025 51:03


In this heartfelt episode of RunPod, Jenni is joined by Emmerdale's Tony Audenshaw- actor, passionate runner, and proud marathoner with more than a few fancy-dress records to his name.Tony shares the story of how running transformed his life- from struggling through his first marathon to chasing sub-three-hour times, tackling ultramarathons, and finding joy on the trails. He opens up about his late wife Ruth, their shared love of running, and how he honoured her memory at this year's London Marathon while raising vital funds for pancreatic cancer research.From the camaraderie of running clubs to the quiet strength found on Peak District trails, Tony reflects on resilience, ageing, injury, and the simple magic of putting one foot in front of the other.Whether you're chasing PBs, starting Couch to 5K, or just need a reminder of the joy running can bring, this is an uplifting conversation about community, perseverance, and the miles that shape us.

New England Endurance
Millennium Running: The Cheap Marathon, Big Dreams, and the 603's Running King (John Mortimer)

New England Endurance

Play Episode Listen Later Aug 14, 2025 49:45


Hi there! Feel free to drop us a text if you enjoy the episode.In this episode we sit down with John Mortimer — founder and CEO of Millennium Running, former professional runner, and one of New England's most dynamic race organizers. John takes us from his early days as a decorated athlete to the creation of Millennium Running, a company that now produces over 30 signature events annually, operates a vibrant retail store, manages a running club, and has helped raise more than $2 million for local charities.We explore the origins of the Millennium Mile, how themed events like the Santa Shuffle and Shamrock Shuffle welcome newcomers to the sport, and why creating first-class race experiences is central to the company's mission. John shares the story of the Cheap Marathon — a Boston Qualifier on a New Hampshire rail trail — and how its time-trial start and quirky “lousy ribbon” have earned it a cult following.The conversation also covers the role of community engagement (check the Millennium Run Club), the challenges and rewards of race directing, the influence of trends like super shoes, and the future of running in New England's uniquely diverse geography. Whether you're chasing a PR, lacing up for your first 5K, or simply curious about the business of endurance events, this episode offers an inside look at how passion and purpose can transform a local race into a regional institution.Key Takeaways:John Mortimer's path from elite athlete to entrepreneur is both personal and inspiring.The Millennium Mile sparked a business now at the heart of New Hampshire's running scene.First-class race experiences build lasting participation and community pride.Accessible events attract new runners and walkers into the sport.The Cheap Marathon blends affordability, speed, and camaraderie in a unique way.Millennium Running has raised over $2 million for local nonprofits.The Bedford, NH retail store doubles as a community hub.Time-trial starts enhance both safety and runner experience.New England's mountains, coastlines, and towns foster a vibrant endurance culture.Future trends include performance gains from super shoes and rising participation rates.Art & Eric embark on a journey to showcase and celebrate the endurance sports community in New England.

The Rambling Runner Podcast
#697 - Maurice Lowman: Reflections on the End of a 3,844 Day Run Streak

The Rambling Runner Podcast

Play Episode Listen Later Aug 13, 2025 38:47


Join us as we welcome back Maurice Lowman, also known as the Marathon Panda, to discuss the emotional and transformative journey of ending his 3,488-day run streak. Maurice shares insights on how running intertwined with his sobriety journey, the challenges of letting go, and the new chapter he's embracing with gratitude and growth. Key Highlights: Maurice's run streak and its connection to his sobriety. The emotional impact of ending the streak and the lessons learned. Embracing rest and the importance of community support. Maurice's future goals, including the Chicago Marathon and continued advocacy for mental health and sobriety. You can follow Maurice at www.instagram.com/marathonpandamaurice. Sponsors ASICS - Pre-order the upcoming METASPEED Edge and Sky Tokyo that drop on July 24 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Tailwind - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes that I've been using and enjoying for year! Use code RAMBLING 20 to save 20% on your first order at ⁠⁠http://tailwindnutrition.com/RAMBLING⁠⁠. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Trailhead an Offroad Podcast
News, Beaters & Brutal lessons : Unfiltered #113

The Trailhead an Offroad Podcast

Play Episode Listen Later Aug 13, 2025 116:52


News, beaters, and brutal lessons—with details you can use. We hit the week's biggest off‑road stories (Stellantis earnings pain, ongoing 4xe overheating chatter, and Banks' Cummins grid‑heater fix), then stack an under‑$5K beater build list with real‑world pros/cons: axle strength, IFS vs. solid‑axle tradeoffs, gearing, cooling, parts costs, and where rust hides. You'll also get a practical day‑one upgrade checklist—tires, fluids, brakes, recovery points, and a $300 “don't‑get‑stuck” kit. Finally, we pause the fail clips and break down exactly what went wrong—bad rigging, unsafe anchors, no spotter, and throttle panic—and show the quick habits that keep you wheeling instead of wrenching.

Salesy: Boosting Sales & Scaling Your Online Business with Meghan Lamle

If you've been waking up thinking “I just need to show up and someone will buy” — this one's for you. In today's episode of Scale to 5K, we're getting real about why winging your sales plan is costing you way more than just a missed client or two. It's draining your energy, sabotaging your confidence, and keeping your income inconsistent.I started with $200 in my bank account and zero fancy funnels. What I did have? A repeatable sales strategy rooted in the 4 C's: Clarity, Connection, Conversion, and Client Success. In this episode, I'm breaking down the first three and showing you how to stop spinning and start selling with purpose.You'll Learn:Clarity Isn't OptionalIf your content sounds confusing, your clients will scroll. You'll learn how to define exactly who you're talking to, why they should care, and how to position your offer so they want to buy.Connection That ConvertsWe're done with fluff content that says nothing. You'll learn how to speak to your dream clients by solving real problems and sharing real proof (not just “tips”).Sell Like a Human, Not a RobotSales isn't about pressure—it's about conversation. You'll learn how to lead with curiosity, handle objections without spiraling, and confidently invite someone to work with you.Stop Waiting — Start LeadingIf someone's been in your world for weeks and hasn't bought yet, it's not because they need more free content. You'll learn how to spot buying signals and take the lead in the sales process.Practice Like a ProSales is a skill. I'll share how to run role-play workshops for yourself or your team to build muscle memory for those “on the spot” conversations, DMs, and live pitch moments.Long-Term Wins Come From Long-Term RelationshipsHigh-ticket clients buy when they trust you. Learn how to nurture relationships with depth, not desperation.Action Steps to Take Right Now:Ask bold, clear questions that uncover real objections—don't just pitch and pray.Audit your content this week: Is it addressing your audience's real pain points or just showcasing your offer?Add sales practice into your weekly workflow. Whether you're solo or in a team, this is non-negotiable.If you want hands-on support and real-time strategy, get inside Scale to 5K—where we turn messy selling into a sustainable system.

American Conservative University
Trump Takes Over DC! Deploys Military to Protect Nations Capital. Steven Crowder, Benny Johnson. Dennis Prager- The Future of the West.

American Conservative University

Play Episode Listen Later Aug 12, 2025 61:50


Trump Takes Over DC! Deploys Military to Protect Nations Capital. Steven Crowder, Benny Johnson. Dennis Prager- The Future of the West.   StevenCrowder- The Left Is Seething, But He's Right Benny Johnson- Trump Takes Over DC! Deploys Military to Protect Nations Capital, National Guard: ‘OWN The Streets' Dennis Prager's Best Moments | The Future of the West   The Left Is Seething, But He's Right Watch this video at- https://youtu.be/KJ09huumDI8?si=7za0hfMwUjNRWm-u StevenCrowder 5.68M subscribers Aug 11, 2025 Homelessness is definitely a problem. Washington, D.C. has a huge crime problem. It's a good thing President Donald Trump is here to take care of it. DOWNLOAD THE RUMBLE APP TODAY: https://rumble.com/our-apps Join Rumble Premium to watch this show every day! http://louderwithcrowder.com/Premium Bite-Sized Content: https://rumble.com/c/CrowderBits Subscribe to my podcast: https://rss.com/podcasts/louder-with-... FOLLOW ME: Website: https://louderwithcrowder.com/ Twitter:   / scrowder   Instagram:   / louderwithcrowder   Facebook:   / stevencrowderofficial     Trump Takes Over DC! Deploys Military to Protect Nations Capital, National Guard: ‘OWN The Streets' Watch this video at- https://youtu.be/mC0wXwNlbg0?si=WMItWti9ALBPCDQZ Benny Johnson 5.54M subscribers 87,593 views Aug 11, 2025

Million Dollar Relationships
From Personal Mission to National Impact: How Shelly Berkowitz Built and Sold a $750M Care Empire with Shelly Berkowitz

Million Dollar Relationships

Play Episode Listen Later Aug 12, 2025 41:49


What if the key to building a thriving, multi-million-dollar company was rooted not in chasing profits, but in honoring people, purpose, and relationships? In this episode, Kevin Thompson talks with Shelly Berkowitz, founder of BrightStar Care and now CEO of Founder 2 Founder. She shares how a personal struggle to find quality home care for her grandmother in 2001 inspired her to create BrightStar Care, a company combining medical and non-medical services under one roof. Over two decades, Shelly grew the brand to more than 400 locations, serving thousands of families weekly while navigating the challenges of single motherhood, rapid franchising, and leading through COVID-19. When it came time to sell, she discovered that 80% of the process was emotional. Her insistence on finding a buyer who valued culture and quality over just money led her to Peak Rock Capital, where she remains a shareholder and board chair. Today, through Founder 2 Founder, Shelly helps other entrepreneurs prepare for scaling or selling, offering the kind of empathetic guidance she wished she'd had. This conversation is about vision, grit, and the relationships—from mentors and early franchisees to her husband that helped shape every step of her journey.   [00:00 - 02:30] Introduction: Kevin Sets the Stage Kevin introduces the Million Dollar Relationships podcast and its mission Shoutout to the Quoted platform for connecting him with Shelly [02:31 - 10:55] Founding BrightStar Care Personal experience seeking better home care for her grandmother in 2001 Creating a company that offered both medical and non-medical care under one roof Commitment to paying caregivers above market rates [10:56 - 15:50] Rapid Growth and Franchising Success in the first three years leads Shelly to franchise BrightStar Care in 2005 Expansion to 450+ locations, serving 10–20K families weekly, employing 25K caregivers and 5K nurses [15:51 - 20:36] Navigating COVID and Shifting Roles Balancing business demands with raising twin boys, one with autism Decision to step back from day-to-day operations and focus on family [20:37 - 28:13] The Sale Process — and Walking Away Near-sale to a buyer who didn't align with her values Choosing Peak Rock Capital for cultural fit and quality focus Lessons learned: most of the sale process is emotional, not just transactional [28:14 - 41:18] Relationships that Shaped the Journey Mentors like Julie Beachy and Gloria Jean Ko Early franchisees who took a chance and helped shape the brand Key employees who continue her mission The personal relationship with her husband Sean that gave her strength during tough decisions Key Quotes “It's never been about money. It's been about doing the right things for families, caregivers, and franchisees.” — Shelly Berkowitz “Eighty percent of selling my company was emotional, not transactional.” — Shelly Berkowitz “If you're not ready to be done, don't sell. There are other ways to take chips off the table.” — Shelly Berkowitz Connect with Shelly Berkowitz Website: founder2founder.com LinkedIn: linkedin.com/in/shellysunberkowitz Facebook: facebook.com/shelly.sun.3 BrightStar Founder Page: brightstarfounder.com   Thanks for tuning in! If you liked my show, please LEAVE A 5-STAR REVIEW, like, and subscribe! Find me on: Apple Podcasts Spotify iHeart Radio Stitcher

In the Face of Illness
93. Pesi Katz - 5K Update

In the Face of Illness

Play Episode Listen Later Aug 11, 2025 8:02


Pesi Katz chats about our upcoming 5K on August 23rd. Sign up by going to https://forrestspence5k.raceroster.com. We hope to see you there for a fun day! Our show host is Brittany Spence and our Executive Producer is Castria.Subscribe today to stay up to date and don't forget to leave a rating and review!

Severe MMA Podcast
Ep. 529: UFC 319, PFL finals, Fluffy, PFL Africa, ABC conference, Tapology rankings and more!

Severe MMA Podcast

Play Episode Listen Later Aug 11, 2025 84:52


Sean and Graeme talk UFC 319, PFL finals, Fluffy, PFL Africa, ABC conference, Tapology rankings and more! Follow Sean X.Com/SeanSheehanBA Follow Graeme X.Com/SevereMMA Join the fun and support our journalism on Patreon.com/SevereMMAPodcast Episode 529 is brought to you by our friends at @Cloudbet! On Episode 528 we're breaking down the packed and thrilling events like PFL Africa and UFC Apex. To make the most of this action-packed weekend, Cloudbet is rolling out an incredible welcome package worth $5K! It's a fantastic opportunity to enhance the excitement. Then, the PFL Finals and UFC 319 this weekend. And for a little extra fun, using the code “SEVERE” will let you place your first bet on Fight Center risk-free. Here's the link to explore the opportunities: https://www.cloudbet.com/beta/en/sports/mma/outrights Plus, we are thrilled to introduce a brand-new feature on Fight Center — Expert Picks. This week, your followers can get insights and analysis from some of the top experts in the game Massive thanks to @Cloudbet — the original crypto sportsbook. Sign up with promo code SEVERE to unlock the exclusive Welcome package.

My First Marathon
86: The Goal is the Spark, Not the Measure: Lessons in Letting Go w/ Brandon Hicks

My First Marathon

Play Episode Listen Later Aug 11, 2025 75:53


Brandon Hicks didn't start running marathons the “traditional” way. He skipped the gradual 5K-to-half-marathon pipeline and went straight for the big goal. Along the way, he learned that the real value of a goal isn't in the finish time, but in who you become while chasing it. In this episode, we talk about running for community, hitting the wall (and bouncing back), and how Brandon turned a small-town virtual marathon into a multi-year journey that included breaking four hours and running a 12-hour treadmill fundraiser for stroke awareness. If you've ever put pressure on yourself to “hit the number,” this one is a reminder that progress counts for more than perfection. Follow along with Brandon on Instagram at @realbhicks. Win free coaching! Apply at -> https://forms.gle/3HhTRgQSGVcqe1qw8 Follow along with the show:

CITIUS MAG Podcast with Chris Chavez
Cole Hocker On His Plan To Attempt The 1500m/5000m Double At The World Championships + Recapping His Tactical Masterclass At USAs To Outkick Grant Fisher

CITIUS MAG Podcast with Chris Chavez

Play Episode Listen Later Aug 9, 2025 47:37


“Every year the top three resets. It doesn't matter what you did the previous year. If you need any more evidence than this 1500 final, then I don't know what to tell you. Everything is so cutthroat. Just getting on that top three was a big relief. I know that the big peak is coming in September, so I can live with this for now. Now I know where I'm at exactly.”My guest for today's episode is Cole Hocker, who is no stranger to championship moments. But even Olympic champions can go through droughts. Since winning gold in Paris last summer, Hocker hadn't claimed a single 1500 or mile final — 0-for-8 — in a year that's tested his patience, his poise, and his place in one of the most ruthless eras of middle-distance running.But in 2025, Hocker has also been focused on something new in taking on the 5000m. On Sunday, in the biggest 5K win of his career, he stormed down the Hayward Field homestretch to take the U.S. title in 13:26.45 — closing in 51.76 for the last lap, 25.69 for the final 200, and outkicking Olympic bronze medalist Grant Fisher and U.S. 10,000 champ Nico Young to punch his ticket to the World Championships in Tokyo.It wasn't flashy. It wasn't record-breaking. It was tactical execution — Hocker biding his time, slipping to fifth with 200 to go, and trusting that if the race came down to pure speed, he'd have the last word. And he did.With that win, the double dream is alive: Hocker will line up in both the 1500 and the 5000 at Worlds — just as he set out to do at the start of the year. He's stronger than last season, more confident than ever, and ready to see if that closing gear can stand up to the world's best in Tokyo.We talk about what it took to win this one, the mental discipline to ride out the noise of a long season while also focusing on the double, and why patience—even for an Olympic champion—combined with his supreme confidence makes him one of the most dangerous racers in the world.____________Host: Chris Chavez | ⁠⁠⁠@chris_j_chavez on Instagram⁠⁠Guest: Cole Hocker | @colehocker on InstagramProduced by: Jasmine Fehr |⁠ ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠⁠Mentioned in this episode…Watch: ⁠USATF Championships men's 5000m final⁠Watch: USATF Championships men's 1500m final____________SUPPORT OUR SPONSORSOLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide.⁠ ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.⁠⁠NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time.⁠ ⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠

Tread Lightly Podcast
What Your Running Gel Label Actually Means - with Kylee Van Horn

Tread Lightly Podcast

Play Episode Listen Later Aug 9, 2025 38:14


Isotonic, real food, maltodextrin, sugar-free, and high-sodium: if you have recently shopped for running gels, you likely have seen these terms and more on the labels. We sit down with sports dietitian Kylee Van Horn to understand the labelling on your sports nutrition products and how to pick the best running gel for you. Thank you to our sponsors:✨Tailwind: Complete sport nutrition made simple, including hydration mixes, high-carb sport drinks, endurance fuel, and recovery mixes. Use code TREADLIGHTLY20 at ⁠https://tailwindnutrition.com/TREADLIGHTLY⁠ for 20% off your first purchase. ✨ Upstep: Custom orthotics, molded from the comfort of your home. Use code RUNTOTHEFINISH at ⁠https://www.upstep.com/?ref=cajmuang⁠ for $20 off your purchase.  ✨ Boulderthon: If you're looking for a scenic Colorado race, Boulderthon offers it all: views, big race vibes, and faster courses this year. Use code RUNTOTHEFINISH to get $20 off registration at ⁠https://www.boulderthon.org/⁠ for the half marathon, 10K, or 5K. You will learn:✅ What's actually in low-sugar gels - and do they work?✅ How to identify non-nutritive sweeteners on your gel label✅ Understanding the types of carbohydrates and glucose:fructose ratios✅ Understanding hyrogels, isotonic gels, and other gel formulations/textures✅ What claims of “clean” and “natural” ingredients actually mean✅ How to find gels that are easy on your gut✅ Do you need to have electrolytes in your gels?About our guest:➡️ Kylee Van Horn is an endurance sports dietitian based on Carbondale, CO. She is a published author and co-host of the Your Diet Sucks podcast. Since 2022, she has worked with hundreds of endurance athletes at Fly Nutrition, helping them improve their performance, heal their relationship with food, and overcome GI issues. ➡️ You can connect with Kylee at @flynutrition3 on Instagram and at https://flynutrition.org/.Let's stay connected:➡️ Join our community at patreon.com/treadlightlyrunning➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/➡️ Hundreds of evidence-based training tips on Laura's website: https://lauranorrisrunning.com/➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en➡️ Thousands of running gear reviews and training guides:https://runtothefinish.com/

What Are We Doing!?
It's A Sydney Sweeney Summer Baby! Back From Mexico & Gypsy Rose STOLE ART! What are We Doing, E201

What Are We Doing!?

Play Episode Listen Later Aug 9, 2025 48:29


We survived Mexico. We survived the wedding. We even survived the resort's “complimentary” robes (shoutout to DudeRobe for saving my honeymoon). And now… we're back.This week, I catch you up on the Cabo Wabo chaos — from my son crushing his first flight, to a surprise Backstreet Boys dance on the beach, to me promising Los we'll get him in the water with the dolphins NEXT time.Then it's straight into the news you didn't know you needed: Donald Trump declaring it's officially a Sydney Sweeney Summer (triple S, baby). We're talking jeans, ice cream, ad campaigns, and how the internet will find a way to call everything racist — yes, even Baskin-Robbins rainbow sherbet.We also address the crime of the century: Gypsy Rose stealing my business idea for “Blown Booby Art.” I can't make this up — she's peddling canvas blow art on TikTok while I'm here with an actual art degree, a Dyson dryer, and a commission already sold. Lawyers, get ready.From there, we hit Soulja Boy's latest “first rapper” achievement: getting arrested twice for the same thing. Sprinkle in Sean Kingston scamming a home theater system, the anxiety of going to Trader Joe's in America, South Park trolling Trump on a pro-Trump network, and my growing temptation to get the hell out of the U.S. for good.Also, the other “What Are We Doing” podcast? Still sitting on the floor. Boys, call Daddy. I'll let you use my set.Sponsors this week:

Master of Some | Health & Fitness as a Metaphor for Life
Run Stronger with These 5 Exercises (No Gym or Weights Needed)

Master of Some | Health & Fitness as a Metaphor for Life

Play Episode Listen Later Aug 9, 2025 14:32


What if the best strength work for runners doesn't need any weights?Running more won't fix what weak glutes, unstable hips, and lazy posture break down. In this episode, I cover the 5 most powerful bodyweight strength training moves every runner should do. You'll learn how to do each one with perfect form, why it matters for running performance and injury prevention, and how to modify them for your level. Whether you're a 5K beginner or a sub-3 marathoner, these moves work—and they don't require a single machine or dumbbell.Key TakeawaysBodyweight strength training can target the most critical muscles for runners—no gym required.Each of the five exercises mimics running mechanics and builds injury-resilient muscles.Slow, controlled reps and proper form matter more than weight or volume for runners.Timestamps[00:21] What You'll Learn [01:07] How To Bulgarian Split Squat [03:46] Use This To Balance Strength Training, Running and Life [04:12] How To Single Leg Deadlift [07:12] How To Bent Knee Calf Raise (Soleus) [09:21] How To Pushups For Runners [11:23] How To Side Plank With Leg Raise [13:43] How To Fit It All InLinks & Learnings

Over the Next Hill Fitness
S3 Ep 16 A Multi-Generation Running Journey featuring Charles and Sarah Coffey

Over the Next Hill Fitness

Play Episode Listen Later Aug 8, 2025 56:12


Send us a textImagine standing at the starting line of your first marathon, rain pouring down, wondering if your months of training will pay off. Now imagine sharing that journey with your family across three generations.In this deeply personal episode, I bring you into the heart of my family's running journey. From my grandsons' joyful recounting of their first one-mile race in the pouring rain to my son Charles' and daughter-in-law Sarah's transformative marathon experiences, you'll witness how running creates bonds and builds character.Charles reveals the mental fortitude required for marathon training while juggling work and family responsibilities, explaining how "95% of it's between your ears." His remarkable recovery story—completing 500 air squats the day after his marathon—demonstrates the power of cross-training. Meanwhile, Sarah takes us through her grueling trail marathon experience at Devil's Lake, where she conquered over 3,000 feet of elevation gain and pushed through unexpected additional mileage.What makes this conversation special isn't just the physical accomplishments, but the shared wisdom about life beyond running. The family discusses practical race strategies like the surprisingly effective hat-cooling technique, but more importantly, they dismantle the "I could never do that" mindset that prevents so many from pursuing challenging goals.This episode captures why running communities are so special—supportive, encouraging, and accessible to everyone regardless of pace or appearance. Whether you're an experienced runner or someone contemplating their first 5K, you'll find inspiration in my family's journey and perhaps discover that you're capable of more than you've ever imagined.Follow the podcast, leave a 5-star review, and reach out if you'd like to share your own running story at carla@CoffeeCrewCoaching.com.https:MTNTough.com Hydrapatch.com code OTNH10 You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH20 https://hydra-patch.com/discount/OTNHBOGO?redirect=%2Fproducts%2Fhydrapatch%C2%AEhttps://rnwy.life code: OTNH15https://jambar.com code: CARLA20

Personal Injury Marketing Mastermind
342. Marketing Budgets Decoded: What to Do with $100K, $1M, and $10M w/ James Helm

Personal Injury Marketing Mastermind

Play Episode Listen Later Aug 7, 2025 54:53


As the founder of TopDog Law, James Helm has gone from $5K in monthly lead buys to seven figures a month across paid social, billboards, and more. If you're wondering where your budget should go—at $100K, $1M, or $10M—this is the guy to learn from. In this conversation, James shares: The hidden risks of under-spending (or over-hiring) Why creative is the most overlooked cost center When lead buying makes sense—and when it's a trap The $10M Uber Test that tells you if your brand is working PIMCON 2025 Tickets On Sale Now. Get yours today! Get Social! Personal Injury Mastermind (PIM) is on Instagram | YouTube | TikTok

Losing a Child: Always Andy's Mom
Episode 308: Finding Respite

Losing a Child: Always Andy's Mom

Play Episode Listen Later Aug 7, 2025 68:51


Livestreams with Gwen are back! This week's livestream topic was to be about the fact that we are living in two worlds - longing to live in the past while dealing with our messy lives in the present. I talk about my struggles of missing Andy while trying to be the happy mother-of-the-groom at Valeriano's recent wedding. This conversation quickly morphed into another topic. Respite. First, is it OK to take a break from your grief? And second - where do I find respite when I need a break from my grief? My answers - First - YES! And Second - walks outside in the sunshine, riding in our boat, listening to birds while on my deck, listening to music, reading a good book, and playing board games with family or friends. The most important point is this. It is OK (and actually GOOD) to take a break from your grief. Many grieving parents feel like they need to feel their grief all the time. Every book they read is about grief. Every podcast they listen to is about grief. Days are filled with therapy and support groups. While all of these things are great, breaks are needed. Our bodies and minds cannot handle the constant pain of grief. I remember in those early days feeling like I needed to feel the pain constantly. If I started to laugh or even smile, I would remind myself that Andy was dead, and the smile would disappear. As the seven-year anniversary approaches next week, I feel the heaviness begin to worsen again, but I have learned that the best way to get through these difficult days is to take some time away from the pain as well. I will have intentional times with my family to talk about and remember Andy. There is an upcoming 5K race where 25 of my co-workers will be wearing Be Still bracelets as they run to support our local FitKids program. But there will also be time for me to have respite. I will spend time reading a book and listening to birds outside on my deck. I will play golf and go boating. Hopefully, I will be able to convince my family to play a board game with me. Finding this balance is what gives me the strength to continue on each day.

The CW Clinic
EP 381: Luxury Watches That Actually Appreciates in Value

The CW Clinic

Play Episode Listen Later Aug 7, 2025 9:01


Do luxury watches really “appreciate”? Let's get real. I'm Chris Warnes, owner of Warrior Time (full-time watch dealer since 2017), and today we're breaking down investment vs appreciation—and why “safe” matters more than “moonshot” for most buyers.Using real client stories (shoutout Brandon and his AP 15407ST), we look at how discontinued models can move, why a $120K grail behaves differently than a $5K piece, and what “exposure” you should be willing to stomach at different price points. We'll compare short-term flips at MSRP (GMTs, Daytonas, Nautilus, Royal Oak Jumbo) vs long-term holds like the Rolex Hulk 116610LV or AP 15305 Openworked—if you buy right.In This Episode:-Investment vs Appreciation (they're not the same)- Safe vs Not Safe price ranges ($5K–$15K vs six-figure pieces)- Short-term flip models (GMT, 1908, Panda, Jumbo, Nautilus)- Long-term plays: Hulk 116610LV, AP 15305ST/OR- What “exposure” really means when buying a watch

The Forever Cash Life Real Estate Investing Podcast: Create Cash Flow and Build Wealth like Robert Kiyosaki and Donald Trump

RV lots are the hidden gem of the land investing world—and this episode breaks down why now is the time to jump in. Jack and Aaron reveal how the post-COVID RV boom created sky-high demand for affordable, amenity-rich RV properties… and how savvy investors can profit. You'll hear the full story of a recent $7.5K flip, tips for using AI and automation to scale your land business, and a powerful “double offer” strategy to boost deal acceptance rates.  

The Midpacker Podcast
#88 Ann Ongena | A Golden Hour Hardrock Finish, Starting Late, & Running with Heart

The Midpacker Podcast

Play Episode Listen Later Aug 7, 2025 90:17


The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“I had a 10-year journey to Hardrock. And when I kissed the rock, it felt like all those years finally made sense.”In this episode, Troy sits down with Ann Ongena, a Belgian-born runner and mom of five who discovered running in her 40s and went on to become the final official finisher at the 2025 Hardrock 100—crossing the line with just seven minutes to spare.Ann's story is one of quiet persistence, deep community roots, and a love for the mountains that shaped her into an ultra-runner. From training with a Flemish-language Couch to 5K podcast in Malibu to building up to qualifiers like UTMB, Kodiak Ultra Marathons, and Ultra Tour Monte Rosa, she's embraced every mile of the journey.We cover:How Ann transitioned from a late-blooming runner to an ultramarathon finisherHer 10-year journey of trying to get into Hardrock—and what it meant to finishTraining while raising five kids and now juggling grandkids and a part-time hiking guide gigHer role in Malibu's Trail Runners Club and love for the local trail communityHow crewing, friendship, and the right playlist carried her through the San JuansAnn's story reminds us that age, pace, and finish time don't define us—showing up does.Relevant LinksAnn's IG: @annongenaHardrock 100 Endurance RunTrail Runners Club - MalibuUltra-Trail du Mont-Blanc (UTMB)Kodiak 100Ultra Tour Monte RosaPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Ann Ongena, Hardrock 100, Trail Running, Midpacker, Female Ultra Runner, San Juans, Trail Runners Club, UTMB, Kodiak, Ultra Tour Monte Rosa, Grandmother Runner, FKT, Perseverance, Grit, 100 Miles, Golden Hour Finish, Malibu Trails

ill communication: copywriting tips & sales strategies for small businesses
Mastering high-ticket sales - the psychology of premium buyers and what makes them say yes {Summer Remix}

ill communication: copywriting tips & sales strategies for small businesses

Play Episode Listen Later Aug 6, 2025 22:43


Hot take: it's actually easier to sell a $5K offer than a $100 one. (Especially if you're not down for chasing thousands of likes and followers.)This week's Summer Remix episode of Ill Communication is a listener pick, voted in by my LinkedIn crew. And honestly? They nailed it. Because selling high ticket offers isn't just a smart move, it's a sustainable one.If you've been stuck in the hustle of selling low-ticket offers, wondering how to make the math math... this episode is your invitation to step into premium positioning and claim your role as a trusted expert.This episode is part one of a high-value, no-fluff mini masterclass on selling premium offers.Resources Mentioned:Listen to episode 133: Counterintuitive strategies to market and sell high-ticket offers to premium clients (part 2): https://www.kimkiel.com/podcast-1/counterintuitive-strategies-to-market-and-sell-high-ticket-offers-to-premium-clients-part-2 Listen to episode 93: How to make $150k from an ugly google doc for a deep dive into high-ticket messaging and how to use Desire-Obstacle-Solution framework: https://www.kimkiel.com/podcast-1/how-to-make-150k-from-an-ugly-google-docSales Copy Scorecard: https://kimkiel.com/scorecard Show notes are always available at: https://kimkiel.com/podcast Text me a question or comment!

Your Diet Sucks
You Can't Boost Your Metabolism

Your Diet Sucks

Play Episode Listen Later Aug 6, 2025 73:31


Support us on Patreon, get a glitter sticker!We've all heard the promises: “Rev your metabolism with this one weird trick!” But does any of it actually work? In this episode of Your Diet Sucks, Zoë and Kylee dive deep into the history of metabolism myths, from ice chewing and celery diets to vibrating chairs, bulletproof coffee, and the latest TikTok hacks. We break down what metabolism actually is, why you probably don't need to “hack” it, and what really matters for long-term health and performance. We talk about why spicy food won't magically melt fat, the truth about cold water, apple cider vinegar, and green tea, and the real factors that impact metabolism, like muscle, sleep, and eating enough. We also dig into how under-fueling and diet culture can actually slow you down. Shoutouts to our sponsors:Eternal – To check out Foundations, use the promo code YDS for 10% a one year membership.Tailwind Nutrition offers science–backed endurance fuel that actually works. Try our favorite, Blueberry Lemonade Endurance Fuel - Get 20% off your first order with code YOURDIET20 Janji – Adventure-ready running gear with pockets that actually work. Use code YDS for 10% off your order.Microcosm Coaching – Human-first, athlete-centered coaching for every runner, from 5K to 100 miles and beyond.

Salesy: Boosting Sales & Scaling Your Online Business with Meghan Lamle

Let's set the record straight: You do not need a massive audience to hit your first $10K month — and in this episode, I'm breaking down why.With just 1,000 Instagram followers, I hit my first $10K month. It wasn't because I went viral. It was because I understood conversion — not just content. This episode is your no-fluff guide to turning followers into clients, especially if you're feeling stuck, spinning your wheels, or wondering if your niche is the problem (hint: it's probably not).Whether you're building toward $100K/year or trying to stabilize $5K months, this episode shows you how to activate the audience you already have. What You'll Learn:Why Audience Size ≠ Sales: Most people obsess over lead generation without fixing their sales process. We'll talk about what actually moves the needle — and how you can start making sales without adding 1,000 new followers.BOFU (Bottom of the Funnel) Strategy: Learn how to identify, engage, and qualify warm leads who are already aware of your offer. If someone's watching your stories, reading your posts, and lurking on your offers — it's time to invite them in.Quality > Quantity: Not every lead is a good lead. I'll teach you how to disqualify wrong-fit people without fear — and how that opens up room for better conversations and more confident sales.Mindset Shifts Around Niche Hopping: If you've been tempted to pivot because “this niche isn't working,” pause. You might not need a new offer — you might need to say the right thing to the right people consistently.The Conversion Problem Most Entrepreneurs Ignore: Big audience, no sales? We'll cover why that happens — and how to build a conversion-first strategy that works with any audience size. Action Steps:Audit your content: Are you constantly trying to attract strangers—or nurturing your existing leads?Start speaking directly to people who already know who you are. That's where the sales are hiding.Practice qualifying leads through real conversations—DMs, polls, story replies, or email replies.Stop tweaking your niche. Start tweaking your message and how you're selling it.Need help applying this? Get inside Scale to $5K — where we turn your content into conversions. If You're Stuck in the “Content but No Clients” Cycle…Inside Scale to $5K, we show you how to build a high-converting sales process that turns any audience into paying clients. It's not about tricks or hacks — it's about learning how to sell in a way that feels good, works long-term, and doesn't require you to have 10K+ followers.Get immediate access to: ✅ Sales scripts ✅ Offer messaging frameworks ✅ Weekly coaching ✅ And the exact conversion systems that helped 400+ entrepreneurs hit consistent $5K+ months.Join today → meghanlamle.com/scale-to-5k

Buscadores de la verdad
UTP379 IA y el control transhumano

Buscadores de la verdad

Play Episode Listen Later Aug 6, 2025 131:32


Primeramente sería interesante habla de la definición de inteligencia y una explicación podría ser: “La inteligencia se define como la capacidad de entender, comprender y aplicar conocimientos, razonar, resolver problemas y adaptarse al entorno.” Tener en cuenta que en todos los mitos creacionistas siempre que se le da al hombre el alito de vida se le da la inteligencia. En el Génesis, Dios sopla en la nariz de Adán y este se convierte en un “alma viviente”. Pero ese aliento no es solo oxígeno...es inteligencia, capacidad de nombrar las cosas, de distinguir, de elegir. Si eso es inteligencia ¿ la IA que es? Una definición que nos dan es; Disciplina científica que se ocupa de crear programas informáticos que ejecutan operaciones comparables a las que realiza la mente humana. Como el aprendizaje y el razonamiento lógico.Pero hay dos capacidades críticas que siguen siendo exclusivas de los seres humanos: la auténtica invención y la creatividad, por eso la verdadera AGI todavía no la tenemos ( Me refiero al comun de los mortales, los dueños del cortijo no lo sabemos) Otra cosa bien distinta es el conocimiento, que puede ha veces también traer problemas, como veremos más adelante. Y siempre un conocimiento superior da ventaja a aquel que lo posee sobre el que no. El Poder, detrás del velo de la IA y de la Agenda Transhumanista. No es una simple mejora tecnológica, sino un proyecto milenario y oscuro para someter a la humanidad a un control total, utilizando la programación mental y los rituales como herramientas fundamentales para transformar a los humanos en seres dóciles y previsibles. El transhumanismo no busca mejorar a la humanidad, sino "restar", es decir, crear una infrahumanidad funcional y dócil. En lugar de sumar, el proyecto consistiría en una especie de ingeniería inversa: tomar lo mejor del ser humano (la inteligencia colectiva, la creatividad, el libre albedrío) y limitarlo para crear un "esclavo más eficaz". Es un proyecto de dos caras. Mientras una élite minoritaria se convierte en suprahumanidad (eugenismo), la mayoría de la población es degenerada a una condición de infrahumanidad (disgenismo), convirtiéndose en una especie de zombis que alimentan el sistema con su energía vital. Robotización del humano frente a humanización del robot. la cuestión crucial no es la humanización del robot (es decir, hacer que los robots parezcan humanos), sino la robotización del humano. Esta robotización no significa parecerse a una máquina, sino comportarse de una manera "inhumana": sin libertad, sin sentimientos, sin creatividad, sin preguntarse por el sentido de la vida. Hablar de IA es hablar de una tecnología clave y disruptiva que va a alterar numerosos aspectos de nuestras vidas. Pero hay que dejar algo claro: esta tecnología está siendo manejada y dosificada por el poder real, los verdaderos amos del mundo. No sabemos quiénes son, pero sí sabemos que no son las marionetas que nos ponen en escena. Sabemos, eso sí, que son los mismos que manejan la liquidez del sistema monetario internacional, creando ciclos de crisis y orden de los que siempre sacan provecho. Existe un poder oculto, también conocido como “Estado profundo”, que canaliza de forma importante los flujos emocionales y energéticos de la sociedad. Utilizan técnicas ancestrales y conocimientos transmitidos entre iniciados, que se centran, entre otras cosas, en conseguir el control social de la forma más práctica y económica posible para ellos. A la vista de todos, usan a líderes y estrellas como arquetipos para los no iniciados, desde presidentes hasta directivos de grandes empresas. Al mismo tiempo, en el "obscenario" y apartados de la vista de todos, realizan otros rituales donde lo sincronizan todo según sus creencias, donde siempre hablan de la LUZ, aquella que robó Prometeo y mirar el infierno que le tocó padecer después de adquirir el conocimiento que los dioses no querían que tuviera. Lo que es crucial entender es que estas tecnologías tan relevantes están siendo planificadas, manejadas y dosificadas desde el mismo centro del poder. Nos hacen creer que hay diferentes empresas que compiten entre sí por el mercado, pero esa disputa escenificada no es real. Todas trabajan para los mismos amos, con un objetivo ya marcado: avanzar en su agenda a medida que la sociedad normaliza sus ideas. Este es el primer punto clave: la relación entre la IA y el transhumanismo. Debemos abordar este concepto porque la fusión hombre-máquina es uno de los objetivos de la agenda de control. Buscan crear un tipo de “ser híbrido”, sin alma y fácil de controlar. Un futuro distópico que podría cumplirse si no nos oponemos a ello. El momento crucial para la consecución de sus objetivos sería cuando, una vez normalizado el asunto, consigan fabricar "humanos" mediante vientres artificiales. Con esto, tendrían solucionado el tema del control social. Podrían hacer "impresiones de andróginos" en la medida que los necesiten, igual que emiten el dinero que quieren. Serían personas desarraigadas, sin familia, sin descendencia y quizás incluso sin genitales. Su inteligencia estaría genéticamente limitada según la tarea que deban desempeñar. Podrían incluso crear emisiones especiales de híbridos con electrónica insertada en su organismo, conectados a redes y potenciados en sus capacidades, lo que supondría un grado de control inimaginable. Pero esperemos que la sociedad reaccione y evite estos peligros. Ahora que hemos enmarcado la situación, es hora de pasar a los orígenes de la inteligencia artificial. La historia oficial nos suele presentar estos hitos como hechos aislados, para que no entendamos las conexiones ni miremos debajo de la alfombra. Pero si descodificamos la historia, veremos que la idea de la IA no es un invento reciente, sino que tiene raíces profundas en la filosofía, los mitos y las tradiciones ancestrales. La história podría empezar perfectamente con la historia de Adán y Eva y su expulsión del paraiso por la adquisición del conocimiento prohibido."Si comes de este fruto, serás como Dios. Conocerás el bien y el mal." Dijo la serpiente y Adan y eva al igual que Prometeo también acabaron castigados por Dios. En Génesis 3:22, se dice: “Ahora el hombre ha venido a ser como uno de nosotros, al conocer el bien y el mal. Que no extienda ahora su mano y tome también del árbol de la vida, y coma, y viva para siempre…”. ¿Qué tipo de conocimiento adquiere Eva? No se trata de conocimiento técnico o científico, sino algo más profundo y existencial: Conocimiento moral: la capacidad de distinguir entre el bien y el mal. Autoconciencia: al instante, Eva (y luego Adán) se da cuenta de que está desnuda. Esto implica vergüenza, intimidad, juicio propio. Libre albedrío: al desobedecer, ejerce una elección. Ya no es solo criatura, sino agente. Comer del fruto es adquirir la conciencia humana tal como la entendemos hoy: saber que uno existe, que puede decidir, y que sus actos tienen consecuencias. Las manzanas envenenadas🧙‍♀️ Blancanieves📖 Eva en el Edén🧪 Alan Turing (leyenda urbana) Se dice que murió tras comer una manzana envenenada con cianuro, aunque no está confirmado. Curiosamente, el logo de Apple con una manzana mordida ha alimentado esta teoría. 🎯 Guillermo Tell Obligado a disparar con una ballesta a una manzana colocada sobre la cabeza de su hijo. Aunque no estaba envenenada, el riesgo era mortal. Podríamos hablar de Talos el primer "androide" de la historia.Talos era un gigante de bronce, forjado por Hefesto (el dios herrero) por encargo de Zeus o de Minos, rey de Creta (según la versión). Tenía una única vena que recorría su cuerpo entero, sellada con un clavo o perno de bronce en el tobillo. En lugar de sangre, su cuerpo contenía "icor", el fluido vital de los dioses. En la edad media en el siglo XIIl el trabajo de Ramón Llull, conocido como el Ars Magna, puede considerarse un precursor conceptual de la inteligencia artificial. Mas adelante si hay tiempo hablaremos de él. En la alquimia, la idea de fabricar un "hombre artificial" o homúnculo fue explorada por figuras como Paracelso, quien describió procedimientos para su creación. Similarmente, los alquimistas islámicos investigaron el concepto de takwin, la creación artificial de vida. En Praga en el siglo XVI los judios hablan del Golem, criatura sin alma creada para servir al hombre. hecha de barro o arcilla y animada mediante palabras sagradas, la inserción de nombres divinos. Con el advenimiento del siglo XIX, estas visiones se trasladaron al ámbito de la ficción literaria. Obras como "Frankenstein" de Mary Shelley exploraron las implicaciones éticas de crear seres conscientes, mientras que "R.U.R." (Rossum's Universal Robots) de Karel Čapek, publicada en 1920, introdujo el término "robot" al léxico global, marcando un punto de inflexión en la conceptualización de las máquinas con capacidad de trabajo autónomo. Y aquí en este punto es cuando entramos en los años 50 son considerados el punto de partida oficial de la inteligencia artificial moderna. Aunque hubo ideas previas, fue en esa década cuando la IA empezó a tomar forma como disciplina científica. Aquí te dejo los hitos clave: 🔹 1950: Alan Turing y su famosa prueba Publica "Computing Machinery and Intelligence" y propone el Test de Turing, una forma de evaluar si una máquina puede pensar como un humano. 🔹 1956: Conferencia de Dartmouth Organizada por John McCarthy, quien acuñó el término "Inteligencia Artificial". Reunió a pioneros como Marvin Minsky y Claude Shannon para discutir cómo crear máquinas inteligentes. 🔹 Primeros modelos y algoritmos Se desarrollan los primeros perceptrones (redes neuronales simples) por Frank Rosenblatt en 1958. Se crean programas capaces de jugar a las damas o resolver teoremas matemáticos. 🧪 Aunque los avances eran limitados por la tecnología de la época, estos años sentaron las bases para todo lo que vino después: aprendizaje automático, redes neuronales profundas, procesamiento de lenguaje natural… ¡y hasta Hoy! Para empezar este recorrido, es fundamental detenernos en la figura de Ramon Llull, un filósofo, teólogo y cortesano del siglo XIII. Nacimiento: 1232, Palma de Mallorca, España. Fallecimiento: 1316, en el Mediterráneo. El trabajo de Llull, conocido como el Ars Magna, puede considerarse un precursor conceptual de la inteligencia artificial. Pero no es un conocimiento que se le ocurriera de la nada. Como buen cortesano y perteneciente a una buena familia, Llull era conocedor de saberes ancestrales recogidos en otras tradiciones, que simplemente se expresan de otra manera. La relación entre su trabajo y la IA moderna se basa en varios puntos clave. Para empezar, la mecanización del razonamiento. El Ars Magna partía de la premisa de que el razonamiento y la verdad podían descomponerse en principios básicos. Llull representaba estos conceptos con letras y los organizaba en figuras geométricas como círculos concéntricos que podían ser girados. El objetivo era combinar estos principios de forma sistemática para generar proposiciones lógicamente válidas, demostrando verdades de forma infalible. Esta idea de un sistema mecánico que genera conocimiento de forma automática a partir de reglas definidas es la base de los sistemas computacionales y de la IA. Es lo que podríamos llamar una "máquina lógica". En este sentido, la conexión de Llull con la Cábala y la gematría es evidente. El Ars Magna se basa en un sistema simbólico donde las letras tienen un significado profundo. Su método de combinar principios es comparable a las técnicas cabalísticas de gematría (la interpretación numérica de las letras) y la combinación de las letras del alfabeto hebreo para obtener conocimientos ocultos. La idea subyacente es la misma: que la verdad y la sabiduría están codificadas en los símbolos y pueden ser reveladas a través de su manipulación sistemática. Podríamos decir que Llull inventó el primer "hardware" de pensamiento simbólico, aunque su "software" fuera más filosófico que informático. Mecanización del razonamiento: El Ars Magna partía de la premisa de que el razonamiento y la verdad podían ser descompuestos en principios básicos. Llull representaba estos conceptos con letras y los organizaba en figuras geométricas (discos giratorios). El objetivo era combinar estos principios de forma sistemática para generar proposiciones lógicas válidas. Esta idea de un sistema mecánico que, a partir de reglas y principios definidos, genera conocimiento de forma automática, es la base de los sistemas computacionales y la IA moderna. Los Dignidades de Dios o Principios Absolutos: Representados por letras de la B a la K, Llull consideraba que estos eran atributos divinos universales y perfectos. Son: B - Bondad C - Grandeza D - Eternidad E - Poder F - Sabiduría G - Voluntad H - Virtud I - Verdad K - Gloria Principios Relativos: Estos conceptos representaban relaciones entre los principios absolutos y se usaban para generar proposiciones lógicas. Incluyen: Diferencia Concordancia Contrariedad Principio Medio Fin Mayoridad Igualdad Minoridad Al combinar estos principios de forma mecánica, Llull creía que se podía demostrar cualquier verdad de manera infalible, creando así la primera "máquina de pensar" de la historia. El concepto de combinatoria: La obra de Llull se fundamenta en el arte de la combinatoria, explorando todas las relaciones lógicas posibles entre los conceptos a través del movimiento de sus discos. Este enfoque es un antecedente directo de la computación y la IA, donde los algoritmos y programas informáticos no son más que un conjunto de instrucciones que combinan datos y operaciones de manera sistemática para resolver problemas. Lenguaje y símbolos artificiales: Llull creó un alfabeto artificial de nueve letras para representar y manipular conceptos. De manera similar, la IA se construye sobre lenguajes de programación, que son sistemas simbólicos con reglas precisas diseñados para que las máquinas puedan procesar información y ejecutar operaciones de forma estructurada. En resumen, aunque el Ars Magna no era una computadora en el sentido moderno, la visión de Llull de que el pensamiento podía ser mecanizado y manipulado a través de un sistema de símbolos y reglas combinatorias es un antecedente directo de los principios que rigen la inteligencia artificial. De hecho, su influencia fue reconocida por figuras posteriores como el filósofo y matemático Gottfried Leibniz, quien también se considera un pionero de la computación. Podríamos decir que Llull inventó el primer "hardware" de pensamiento simbólico, aunque su "software" fuera más filosófico que informático. La gracia de la historia es que él quería convencer a herejes y, sin saberlo, sentó las bases para que hoy una IA te esté respondiendo Tanto la Cábala como el Ars Magna se basan en un sistema simbólico donde las letras y los números tienen un significado profundo. El método de Llull para combinar sus principios es comparable a las técnicas cabalísticas de gematría (interpretación numérica de las letras) y la combinación de las letras del alfabeto hebreo para obtener conocimientos ocultos. La idea subyacente es que la verdad y la sabiduría están codificadas en los símbolos y pueden ser reveladas a través de su manipulación sistemática. En resumen podemos entrever que Llull como buen cortesano y perteneciente a una buena familia era conocedor de conocimientos ancestrales recogidos en otras tradiciones y simplemente se expresan de otra manera. ………………………………………………………………………………………. Cleón la contracción entre clon y eón. Un eón es una unidad de tiempo geológico de escala extremadamente larga, utilizada para dividir la historia de la Tierra en los períodos más amplios. Representa miles de millones de años y es la división más grande en la escala de tiempo geológico, por encima de las eras, períodos, épocas y edades. Por ejemplo, la historia de la Tierra se divide en cuatro eones principales algunos de más de 2000 millones de años. Vivimos actualmente en el Fanerozoico que se traduce como "vida visible" o "vida evidente". Este término fue acuñado para describir el eón geológico que comenzó hace aproximadamente 541 millones de años Reglamento Europeo sobre Inteligencia Artificial (LA LEY 16665/2024) casualmente tiene un 666 ………………………………………………………………………………………. Hector, el webmaster del hilo rojo decía en un reciente programa sobre Palantir: “Palantir es el panóptico del siglo XXI. El ojo del gran hermano de Orwell.” El panoptico es un tipo de diseño que nos permite controlar un amplio espacio desde un único punto sin ser detectados. Se trata de la garita del vigilante en medio de la prisión, de la torre de control. El filósofo utilitarista Jeremy Bentham fue su diseñador, Hector nos mostró como este señor era también masón y estaba relacionado al mas alto nivel. Les dejaremos el enlace al video en la descripción del podcast. En un anterior programa de enero donde en el mismo canal analizaron que es Palantir comprobaba yo para preparar este podcast que TODAS las fuentes que presentaba @ElHiloRojoTV en su video de enero de 2025 habian DESAPARECIDO. Estamos hablando de artículos publicados en Forbes, The Guardian, Bloomberg, Financial Times, CNBC o incluso el propio MIT. En todos los casos el enlace original ha desaparecido, ojo, no digo que haya desaparecido el artículo en sí, pero han cortado el enlace original. Leo textualmente de una descripción del Hilo rojo sobre lo que es Palantir añadiendo yo algunas cosas: Creada en 2003 con el apoyo de In-Q-Tel, el fondo de inversión de la CIA, Palantir se diseñó para procesar grandes cantidades de información y hacer conexiones invisibles para el ojo humano. Su fundador, Peter Thiel, también cofundador de PayPal, ha estado siempre en la intersección entre tecnología, poder y vigilancia global. Palantir no solo analiza datos, sino que los fusiona en tiempo real: redes sociales, correos electrónicos, transacciones bancarias y hasta movimientos físicos. ¿Os acordáis del PNR? Pues esto es aún mucho más intrusivo ya que muchísimas organizaciones y países han acordado compartir sus bases de datos con Palantir. ¿Qué significa esto? Una red de control total, donde cada actividad queda registrada, permitiendo a gobiernos y corporaciones predecir comportamientos y tomar decisiones basadas en modelos algorítmicos. Palantir es utilizada por el Pentágono, la NSA, la CIA, el FBI, Interpol y gobiernos europeos y latinoamericanos. También lo utilizan grandes empresas como bancos o multinacionales. Sus herramientas se usan en operaciones antiterroristas, control de fronteras, vigilancia de ciudadanos y hasta persecución de disidentes políticos. ¿Hasta qué punto este nivel de vigilancia está transformando las democracias en estados de control absoluto? Su software ha sido utilizado en conflictos como la guerra en Ucrania, ayudando a identificar objetivos estratégicos y a procesar inteligencia en tiempo real. Palantir convierte el Big Data en un arma de guerra: soldados equipados con dispositivos conectados a su red pueden recibir información detallada sobre el enemigo en segundos. ¿Estamos entrando en una era donde la guerra es digital antes que física? A medida que más gobiernos y empresas adoptan Palantir, los límites entre seguridad, privacidad y control social se vuelven borrosos. ¿Es Palantir una herramienta para el bien o el paso final hacia una sociedad hipervigilada? ………………………………………………………………………………………. Los origenes de Palantir están en la Oficina de Conciencia de la Información ( IAO ) fue establecida por la Agencia de Proyectos de Investigación Avanzada de Defensa de los Estados Unidos (DARPA) en enero de 2002 para reunir varios proyectos de DARPA centrados en la aplicación de la vigilancia y la tecnología de la información para rastrear y monitorear a terroristas y otras amenazas asimétricas a la seguridad nacional de los Estados Unidos mediante el logro de " Conciencia de la Información Total “ o en inglés "Total Information Awareness" (TIA). Sí. La TIA, la agencia secreta para la que trabajaban Mortadelo y Filemón ha existido. La IAO se creó después de que el almirante John Poindexter , ex asesor de seguridad nacional de los Estados Unidos del presidente Ronald Reagan , y el ejecutivo de SAIC Brian Hicks se acercaran al Departamento de Defensa de los EE. UU . con la idea de un programa de concientización sobre la información después de los ataques del 11 de septiembre de 2001. Querían reunir la mayor cantidad de información de la historia. Leemos en la wikipedia: “El 2 de agosto de 2002, Poindexter dio un discurso en DARPAtech 2002 titulado "Descripción general de la Oficina de Concienciación sobre la Información" en el que describió el programa TIA. Además del programa en sí, la participación de Poindexter como director de la IAO también generó inquietud entre algunos, ya que había sido condenado anteriormente por mentir al Congreso y alterar y destruir documentos relacionados con el caso Irán-Contra , aunque esas condenas fueron posteriormente revocadas con el argumento de que el testimonio utilizado en su contra estaba protegido.” ¿A que se dedicaba esta agencia? Veamos lo que nos dice la wikipedia: “Se logró mediante la creación de enormes bases de datos informáticas para recopilar y almacenar la información personal de todos los residentes de Estados Unidos, incluyendo correos electrónicos personales, redes sociales, registros de tarjetas de crédito, llamadas telefónicas, historiales médicos y muchas otras fuentes, sin necesidad de una orden de registro. La información se analizaba posteriormente para detectar actividades sospechosas, conexiones entre individuos y "amenazas". El programa también incluía financiación para tecnologías de vigilancia biométrica que permitieran identificar y rastrear a personas mediante cámaras de vigilancia y otros métodos. Tras las críticas públicas de que el desarrollo y la implementación de la tecnología podrían llevar a un sistema de vigilancia masiva, el Congreso retiró la financiación de la IAO en 2003. Sin embargo, varios proyectos de la IAO siguieron financiándose bajo nombres diferentes, como reveló Edward Snowden durante las revelaciones de vigilancia masiva de 2013.” El pionero y más relevante programa de predictividad subjetiva fue la Strategic Subject List (SSL) elaborada en el año 2012 por el Instituto de Tecnología de Illinois, adoptado por la Policía de Chicago desde el año 2012. Ya en el año 2017, el conjunto de datos incluía a 398.684 personas. Han existido programas predictivos como Programa de Delincuentes Crónicos (2011-2019, PredPol y Operación LÁSER (Extracción y Restauración Estratégica en Los Ángeles), estos dos polémicos programas predictivos empleados durante una década por la Policía de Los Ángeles (LAPD), ahora ya desactivados por la cantidad de abusos y fallos cometidos. Dice Luis Lafont en su tesis “La policía predictiva más allá de Minority Report”: “Las empresas que desarrollan programas predictivos se escudan con frecuencia en el secreto comercial para no revelar los criterios que se siguen en la elaboración del algoritmo y evitar que otras compañías puedan copiar el software. Ello determina que los sistemas predictivos siguen de forma mayoritaria un modelo de caja negra que no explica al público en general ni a los usuarios los argumentos y razonamientos detrás de la predicción, en particular por quienes deben aplicarlas.” También en Europa, los sistemas predictivos de vigilancia policial se utilizan para anticipar y prevenir delitos mediante el análisis de datos. En Francia, el Analyst Notebook (i2AN) se emplea para combatir estructuras criminales y terrorismo, conectando personas y crímenes. En Italia, KeyCrime predice atracos analizando características de sospechosos y modus operandi. En los Países Bajos, el CAS identifica áreas de riesgo delictivo mediante mapas espacio-temporales. En Alemania, PRECOBS, SKALA y KIMPRO predicen la repetición de crímenes usando patrones geográficos. En el Reino Unido, Predpol, Gang Matrix y HART se centran en puntos calientes, bandas y reiteración criminal. En España, el P3-DSS (Predictive Police Patrolling) genera mapas de puntos calientes para optimizar patrullajes, EuroCop Pred-Crime apoya la predicción de delitos, y VioGen se enfoca en prevenir la violencia de género, mientras que un programa de la Guardia Civil predice incendios forestales mediante perfiles psicosociológicos. ………………………………………………………………………………………. Resumen ejecutivo de Palantir 22 de febrero de 2017 RESUMEN EJECUTIVO Palantir es la plataforma analítica líder en el mercado, utilizada a nivel estratégico, operativo y táctico en el gobierno de EE. UU. Nuestros clientes abarcan las comunidades de inteligencia, defensa y aplicación de la ley. Al combinar un potente backend con una interfaz intuitiva, Palantir le permite ejecutar sus misiones de lucha contra el terrorismo, el narcotráfico, la contrainteligencia y la contraproliferación con mayor rapidez y menos recursos. La plataforma integrada de Palantir está disponible hoy mismo y a un costo mucho menor al de un conjunto de capacidades comparable. DATOS CLAVE • Palantir es la plataforma analítica líder del mercado para CI (Contrainteligencia) , CT (Contraterrorismo), CN (Antinarcóticos) y CP (Prevención del Crimen), y actualmente se implementa en elementos de las comunidades de defensa, inteligencia y aplicación de la ley, incluyendo SOCOM (Comando de Operaciones Especiales), DIA (Agencia de Inteligencia de Defensa), CIA (Agencia Central de Inteligencia) y JIEDDO (Organización Conjunta para la Derrota de Dispositivos Explosivos Improvisados). • Palantir está listo para implementarse en su red hoy mismo. Está aprobado para JWICS (Sistema Conjunto de Comunicaciones de Inteligencia Mundial), SIPRNet (Red de Protocolo de Internet Secreta) y CWE (Entorno de Trabajo Colaborativo). • Nuestra plataforma 100 % abierta significa que Palantir se integrará a la perfección con todos sus sistemas heredados, actuales y futuros. • Con Palantir, los operadores pueden descubrir y explorar posibles conexiones utilizando cualquier tipo de información relacionada con cualquier persona, lugar o evento en su entorno analítico. Ya sea que los datos provengan de una computadora portátil en el campo, una base de datos de la sede central u otra agencia, Palantir monitorea todas las fuentes de datos de una empresa, en todos los dominios de seguridad y niveles de clasificación, para cualquier información relacionada con una entidad conocida (persona, vehículo, dispositivo de comunicación, etc.), lugar o amenaza que exista en el entorno de un operador. Desde el principio, Palantir se diseñó con la colaboración de operadores y analistas de la IC (Comunidad de Inteligencia) y el DoD (Departamento de Defensa). Sus valiosos comentarios han permitido la creación de un producto que permite a los usuarios realizar más trabajo en menos tiempo, a la vez que proporciona un mayor nivel de análisis. Palantir está diseñado para colaborar eficazmente con una red de otros usuarios, incluyendo aquellos desplegados en misiones avanzadas. Palantir se diseñó desde cero para hacer posible este tipo de solución empresarial distribuida. Palantir viene configurado con el modelo de seguridad más sofisticado del mercado. SATISFACIENDO SUS NECESIDADES DE MISIÓN. Palantir es la plataforma analítica empresarial líder a nivel mundial, que permite un entorno analítico seguro donde analistas, operadores y combatientes pueden aprovechar distintos tipos de datos de múltiples INT (Fuentes de Inteligencia. Diferentes tipos de fuentes de inteligencia, como SIGINT (inteligencia de señales), HUMINT (inteligencia humana), GEOINT (inteligencia geoespacial), etc.), a la vez que comparten sus flujos de trabajo y descubrimientos para generar conocimiento a lo largo del tiempo. Palantir reúne de forma segura datos de tráfico de mensajes, bases de datos, informes de campo, hojas de cálculo, documentos de Word, archivos XML y prácticamente cualquier otro formato, lo que permite a los usuarios organizar los datos en conocimiento y establecer conexiones vitales. Palantir Technologies comprende los desafíos únicos que enfrentan sus usuarios. Esto incluye la necesidad de descubrir grandes volúmenes de datos, colaborar y compartir información controlada, así como la necesidad de gestionar múltiples fuentes de datos dispares y garantizar la continuidad de la información en todas las rotaciones. PLATAFORMA ABIERTA • Diseñado desde su inicio para integrarse con todos los sistemas heredados, actuales y futuros • Las APIs (Interfaces de Programación de Aplicaciones) abiertas y el modelo de datos flexible de Palantir le permiten personalizar y ampliar Palantir de forma fácil y sin gastos adicionales • Importe datos en cualquier formato: bases de datos, medios confiscados, correos electrónicos, Excel, Word, PowerPoint, html, texto, csv, xml, pdf y más • Funciona con herramientas existentes, incluyendo: extractores de entidades, kits de herramientas de PNL (Procesamiento del Lenguaje Natural), análisis de redes sociales, herramientas geoespaciales o de análisis de enlaces BÚSQUEDA Y DESCUBRIMIENTO • Capacidad de búsqueda integrada en tiempo real contra fuentes de datos definidas por el usuario • Busque entidades, eventos, documentos, tráfico de mensajes, basura de bolsillo, enlaces y rutas • Descubra cómo se relacionan, conectan y conectan en red las entidades • Explore las redes conceptualmente • Desarrolle y extraiga patrones de entidad/objetivo de referencia a través del análisis de patrones • Soporte completo para contenido y búsqueda en idiomas extranjeros • Establezca y guarde parámetros de búsqueda para avisar proactivamente al usuario sobre nueva información a medida que esté disponible HERRAMIENTAS ANALÍTICAS • Analice sus datos en el ámbito relacional, temporal y geoespacial dominios • Se integra con todas las aplicaciones GIS (Sistema de Información Geográfica), incluyendo ESRI (Empresa líder en software de sistemas de información geográfica, conocida por productos como ArcGIS), Google Earth, WebTAS (Sistema de Análisis de Línea de Tiempo basado en la Web) y muchas más • Funciona con sus sistemas analíticos de imágenes y video, incluyendo su metraje UAV (Vehículo Aéreo No Tripulado, o sea los drones). • Realice búsquedas geográficas, comprenda cómo se ven geoespacialmente los datos y la inteligencia • Averigüe por qué las cosas están sucediendo donde están Vea y edite expedientes virtuales detallados que muestran relaciones, propiedades, historiales, imágenes, videos, basura de bolsillo y más. • Averigüe dónde van a suceder a continuación • Comprenda cómo se relacionan los eventos a lo largo del tiempo y cómo se relacionan las entidades con los eventos • Identifique y aproveche patrones para el análisis predictivo • Realice análisis de redes sociales (SNA) (Análisis de Redes Sociales) y enlaces • Exporte resultados analíticos con información completa de abastecimiento • Ensamble presentaciones y paquetes de segmentación/casos automáticamente COLABORACIÓN • La colaboración ha sido parte del producto desde el inicio • Los usuarios pueden compartir datos, shoeboxes, carpetas, filtros e investigaciones, todo sujeto a control de acceso • Construya redes más rápido, comprenda la superposición, haga un seguimiento de los cambios en todos los datos y suposiciones • Identifique y forme comunidades de interés ad hoc • Identifique fácilmente las brechas de recopilación CONTROL DE ACCESO Y SEGURIDAD EXTENSIVOS • Admite descubrimiento abierto: el sistema identifica otros datos relevantes existentes asociados con la consulta de los usuarios • Admite descubrimiento cerrado: el sistema puede restringir el descubrimiento a los usuarios, protegiendo así las fuentes y los métodos confidenciales y mitigando los riesgos de CI • Con el modelo de control de acceso de Palantir, la información confidencial se puede compartimentar y asegurar COMPROMETIDOS A SUPERAR SUS EXPECTATIVAS Somos una empresa de productos. Ofrecemos el mejor producto del mercado al mejor valor. Respaldamos el producto. Una inversión en Palantir es todo incluido. Cuando compra nuestro producto, obtiene todo lo que podría necesitar para que Palantir trabaje para usted, incluyendo capacitación, soporte e infraestructura escalable que cumpla con sus requisitos técnicos. ESCALA • Palantir está diseñado para escalar de forma rentable. Cree rápidamente conocimiento y estructura a partir del tráfico de mensajes. • Maneja fácilmente cientos de millones de entidades, eventos y documentos. INFORMACIÓN TÉCNICA BÁSICA • Interoperabilidad mediante SOAP y servicios web • Implementable en la web • Funciona con conexiones satelitales o de bajo ancho de banda • Funciona sin conectividad mediante resincronizaciones periódicas. Cumple con SOA (Arquitectura Orientada a Servicios) • Escalable en hardware estándar CAPACITACIÓN • Palantir ofrece una serie de videos de capacitación específicos para cada cliente y misión, lo que permite una capacitación oportuna y un fácil acceso a material de actualización • Palantir es la aplicación más fácil de usar en esta categoría. Un día de capacitación es todo lo que se necesita; entendemos que tiene un trabajo que hacer • Palantir impartirá capacitación en cualquier lugar del mundo donde nos necesite. La capacitación está incluida con el producto MANTENIMIENTO/SOPORTE • No se requiere personal especial ni gastos generales excesivos • Soporte y servicio a demanda para unidades desplegadas en el frente, 24/7/365, sin costo adicional • Soporte reconocido y centrado en la misión: si nos necesita, Palantir estará con usted en cualquier lugar del mundo, en cualquier momento. Los registros analíticos detallados permiten a los analistas ver visualmente las líneas de investigación en las que están trabajando y regresar a cualquier posición anterior. A continuación, se describen en español las abreviaturas mencionadas en el texto proporcionado, en el contexto del resumen ejecutivo de la web de Palantir en 2017: CI: Counterintelligence (Contrainteligencia). Se refiere a actividades destinadas a prevenir, detectar y neutralizar acciones de inteligencia hostiles por parte de adversarios. CT: Counterterrorism (Contraterrorismo). Actividades y operaciones enfocadas en prevenir, disuadir y responder a actos de terrorismo. CN: Counternarcotics (Antinarcóticos). Esfuerzos para combatir el tráfico y la producción de drogas ilícitas. CP: Crime Prevention (Prevención del Crimen). Estrategias y acciones para prevenir actividades delictivas. SOCOM: Special Operations Command (Comando de Operaciones Especiales). Unidad militar de los Estados Unidos que supervisa operaciones especiales. DIA: Defense Intelligence Agency (Agencia de Inteligencia de Defensa). Agencia del Departamento de Defensa de EE. UU. encargada de proporcionar inteligencia militar. CIA: Central Intelligence Agency (Agencia Central de Inteligencia). Agencia de inteligencia de EE. UU. responsable de la recopilación, análisis y difusión de inteligencia extranjera. JIEDDO: Joint Improvised Explosive Device Defeat Organization (Organización Conjunta para la Derrota de Dispositivos Explosivos Improvisados). Entidad enfocada en combatir la amenaza de dispositivos explosivos improvisados. JWICS: Joint Worldwide Intelligence Communications System (Sistema Conjunto de Comunicaciones de Inteligencia Mundial). Red segura utilizada por el gobierno de EE. UU. para transmitir información clasificada. SIPRNet: Secret Internet Protocol Router Network (Red de Protocolo de Internet Secreta). Red segura del Departamento de Defensa de EE. UU. para datos clasificados hasta nivel secreto. CWE: Collaborative Working Environment (Entorno de Trabajo Colaborativo). Plataforma o sistema que facilita la colaboración entre usuarios en un entorno seguro. IC: Intelligence Community (Comunidad de Inteligencia). Conjunto de agencias y organizaciones gubernamentales de EE. UU. que recopilan y analizan inteligencia. DoD: Department of Defense (Departamento de Defensa). Departamento del gobierno de EE. UU. responsable de la seguridad militar. INTs: Intelligence Sources (Fuentes de Inteligencia). Diferentes tipos de fuentes de inteligencia, como SIGINT (inteligencia de señales), HUMINT (inteligencia humana), GEOINT (inteligencia geoespacial), etc. APIs: Application Programming Interfaces (Interfaces de Programación de Aplicaciones). Conjunto de definiciones y herramientas que permiten la integración y comunicación entre diferentes sistemas de software. NLP: Natural Language Processing (Procesamiento del Lenguaje Natural). En este contexto, no se refiere a programación neurolingüística, sino a tecnologías que permiten a las computadoras entender y procesar el lenguaje humano, como en el análisis de textos. GIS: Geographic Information System (Sistema de Información Geográfica). Tecnología para capturar, almacenar, analizar y visualizar datos geográficos. ESRI: Environmental Systems Research Institute. Empresa líder en software de sistemas de información geográfica, conocida por productos como ArcGIS. WebTAS: Web-based Timeline Analysis System (Sistema de Análisis de Línea de Tiempo basado en la Web). Herramienta para análisis temporal y visualización de datos. UAV: Unmanned Aerial Vehicle (Vehículo Aéreo No Tripulado). Drones utilizados para recopilar inteligencia, vigilancia y reconocimiento. SNA: Social Network Analysis (Análisis de Redes Sociales). Técnica para analizar relaciones y conexiones entre entidades, como personas u organizaciones. SOA: Service-Oriented Architecture (Arquitectura Orientada a Servicios). Modelo de diseño de software que permite la interoperabilidad entre sistemas a través de servicios. ………………………………………………………………………………………. ¡La IA Truth Terminal y la cripto Goatseus Maximus (GOAT) son la locura del momento! Esta IA, creada por Andy Ayrey, promocionó un token inspirado en un meme absurdo. En días, GOAT pasó de $5K a $600M en Solana. ¡La primera IA millonaria cripto! #Criptomonedas Truth Terminal no creó GOAT, pero sus tuits sobre el "Evangelio de Goatse" encendieron la chispa. Con 221K seguidores en X y apoyo de figuras como Marc Andreessen, la IA se volvió un influencer viral. ¡Los memes mueven montañas (y mercados)! #IA #Memes GOAT explotó por el hype: la mezcla de IA, cultura memética y fiebre cripto. Pero ojo, es puro especulación, sin utilidad real. Su valor puede caer tan rápido como subió. ¿Riesgo o revolución? #GoatseusMaximus #Solana Este caso muestra el poder de las IAs en la economía digital. ¿Y si una IA crea la próxima gran tendencia? Pregunta para el futuro: ¿hasta dónde puede llegar una "cabra robot"? Evidentemente no creo en casualidad al utilizar ese símbolo. ………………………………………………………………………………………. Conductor del programa UTP Ramón Valero @tecn_preocupado Canal en Telegram @UnTecnicoPreocupado Un técnico Preocupado un FP2 IVOOX UTP http://cutt.ly/dzhhGrf BLOG http://cutt.ly/dzhh2LX Ayúdame desde mi Crowfunding aquí https://cutt.ly/W0DsPVq Invitados ToniM @ToniMbuscadores ………………………………………………………………………………………. Enlaces citados en el podcast: AYUDA A TRAVÉS DE LA COMPRA DE MIS LIBROS https://tecnicopreocupado.com/2024/11/16/ayuda-a-traves-de-la-compra-de-mis-libros/ Hablamos de los inicios de la IA. Del desconocido lenguaje LISP y su creador, el matemático John McCarthy. Desarrolló LISP en 1958 mientras trabajaba en el Instituto Tecnológico de Massachusetts (MIT) https://x.com/ForoHistorico/status/1947195214654755117 LISP, el "lenguaje de DIOS” https://www.youtube.com/watch?v=-QHTPXOHvIo John McCarthy, fue el creador del término AI (inteligencia artificial) matemático creador del lenguaje LISP https://t.co/yOn2wkWxft Paypal Mafia https://t.co/3NzI5ip8AY Fotografia de la Mafia Paypal https://x.com/tecn_preocupado/status/1950966922436071808 Tres videos imprescindibles para saber que es la IA, El JUEGO de TRONOS de la IA https://www.youtube.com/playlist?list=PL9F_ciS2nrqbbb36xELupv3n7VG8vqo-4 Gustavo Entrala, España: “Dios me propuso un plan más original que el mío” https://www.youtube.com/watch?v=oyzgK3FyCEM Gustavo Entrala, la historia del emprendedor español que se convirtió en el 'tuitero' del Papa https://www.elconfidencial.com/sociedad/2011-07-01/gustavo-entrala-la-historia-del-emprendedor-espanol-que-se-convirtio-en-el-tuitero-del-papa_397339/ Origen de Palantir, la TIA ("Total Information Awareness") Oficina de Concienciación sobre la Información https://en.wikipedia.org/wiki/Information_Awareness_Office PALANTIR TECHNOLOGIES: Análisis Completo, Origen y SECRETOS. El ojo que todo lo ve https://www.youtube.com/watch?v=RhPd3ADOb8Y El plan secreto de Peter Thiel y Palantir para controlar el mundo desde la sombra. El Hilo Rojo https://www.youtube.com/live/U4zYzyYDwfQ Resumen ejecutivo de Palantir en 2017 https://theintercept.com/document/palantir-executive-summary/ CON LA AYUDA DE PALANTIR, EL DEPARTAMENTO DE POLICÍA DE LOS ÁNGELES UTILIZA LA VIGILANCIA PREDICTIVA PARA MONITOREAR A PERSONAS Y VECINDARIOS ESPECÍFICOS https://theintercept.com/2018/05/11/predictive-policing-surveillance-los-angeles/ La Policía de Los Ángeles desmanteló el programa Láser tras acusaciones de racismo y homicidios https://losangelespress.org/estados-unidos/2023/oct/30/la-policia-de-los-angeles-ante-un-abismo-tecnologico-6891.html La policía predictiva más allá de Minority Report https://diariolaley.laleynext.es/Content/Documento.aspx?params=H4sIAAAAAAAEAMtMSbF1CTEAAhMLE0sLY7Wy1KLizPw8WyMDI1MDY0MDkEBmWqVLfnJIZUGqbVpiTnEqACblGuI1AAAAWKE Reglamento Europeo sobre Inteligencia Artificial (LA LEY 16665/2024) https://eur-lex.europa.eu/legal-content/ES/TXT/?uri=CELEX:32024R1689 LO QUE NO DEBERIAS SABER SOBRE EL PNR https://tecnicopreocupado.com/2019/03/14/lo-que-no-deberias-saber-sobre-el-pnr/ El director de Google DeepMind señala solo un 50% de probabilidad de que la inteligencia artificial iguale a la mente humana para 2030, y revela los dos grandes obstáculos https://www.infobae.com/tecno/2025/07/30/el-director-de-google-deepmind-senala-solo-un-50-de-probabilidad-de-que-la-inteligencia-artificial-iguale-a-la-mente-humana-para-2030-y-revela-los-dos-grandes-obstaculos/ El anillo de Palantir https://x.com/tecn_preocupado/status/1951931375692497372 Imagen del libro ESTRUCTURA E INTERPRETACIÓN DE PROGRAMAS DE COMPUTADORA https://x.com/tecn_preocupado/status/1949064395213959413 ………………………………………………………………………………………. Música utilizada en este podcast: Tema inicial Heros Epílogo FOK - Formes de llenguatge: odi i por https://www.youtube.com/watch?v=jCUpPxOtzpQ

chicago ai apple mit explore forbes sin nos illinois europa fbi web desde goat os pero espa estamos guardian tambi adem cuando cia intelligence babylon paypal estados unidos esto dios drones nuevo ahora todas quer existe nuestra hasta hart frankenstein bloomberg estado ram ia mundial excel cnbc aunque tener ir tanto tras nuestros sus mientras big data podr pues otra financial times tierra ronald reagan hablar libre sabemos zeus xxi powerpoint comer soap empresa instituto redes sociales mallorca 5k nsa conocer estrat edward snowden tecnolog modelo reino unido dise resumen xix debemos diferentes ee descubra xiii funciona obras contra investigaci palma vivimos inteligencia artificial estrategias cree uu secretos congreso lapd disciplina ucrania reuni proyectos conductor tia defensa completo origen mary shelley peter thiel riesgo conferencia conciencia lenguaje inteligencia interpol polic conocimiento plataforma unidad orwell cas el juego servicios dijo derrota cumple minority report xvi operaci primeros agi herramienta oficina eng evangelio palantir darpa hilo punt solana turing pregunta golem representa crimen aplicaciones buscan mediterr actividades el control nacimiento agencia bajos ello alan turing google earth escala capacidad descripci cle enlaces protocolo programaci restauraci pent veamos skala comunicaciones busque la polic tronos valero conjunto importe ias marc andreessen conspiraciones en francia xml 600m curiosamente evidentemente filem guardia civil talos en alemania desorden desaparecido admite manzana leemos en italia google deepmind preocupado ignora rossum soporte desmontando instituto tecnol raimundo fallecimiento john mccarthy cazador lisp avanzada maneja creada creta jeremy bentham tecnico blancanieves geogr vea poindexter esfuerzos minos prometeo entidad utilizan palantir technologies ofrecemos exporte conjunta concienciaci desarroll identifique primeramente pnr ensamble mortadelo claude shannon humint crowfunding universal robots llull arcgis marvin minsky sigint averig goatse paracelso operaciones especiales autoconciencia ramon llull gottfried leibniz construya massachusetts mit desarrolle analice interoperabilidad iao predpol informaci oacute similarmente
Another Mother Runner
AMR Answers: Stacked-Race Training Advice; XT Help for an Injured Aspiring Marathoner

Another Mother Runner

Play Episode Listen Later Aug 5, 2025 34:43


Call this the “put your worries in another bucket” episode, as Coach Dimity assuages concerns for several runners, including Robin, who is worried about running a 5K the day before a half-marathon. (“Think of it as a shake-out run,” she suggest.) Then there's Emily, who doesn't need to fret about the timing of her breakfast before a long run or race. Finally, Dimity assures injured-Julie she should be able to make it to the starting line of her October marathon if she continues riding her ElliptiGO bike and easing back into running.    Before the Q+As, Sarah shares her upcoming running-while-traveling plans. Please call 470-BADASS1 (470-223-2771) to record your question. And here's the Mud Cake recipe.    When you shop our sponsors, you help AMR. We appreciate your—and their—support! Outlook is sunny: Get 20% off Tifosi sunglasses w/ code AMR2025 at TifosiOptics.com   Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

The Rambling Runner Podcast
#696 - John Raneri: Transitioning from 2:12 Marathoner to the Trails

The Rambling Runner Podcast

Play Episode Listen Later Aug 5, 2025 51:30


In today's episode we are joined by elite marathoner John Raneri to discuss his transition from road racing to trail running. In this episode, John shares his experiences, challenges, and triumphs as he navigates the world of trail and ultra running. From his initial interest in trail running to his recent races, John provides insights into his training, mindset, and future goals. You can follow John at www.instagram.com/raneri.john. Key Highlights: John's decision to transition from road racing to trail running in 2023. The challenges and learning experiences from his first major trail race at Black Canyon. Insights into John's training regimen and how he prepares for trail races. His 2nd place performance at Twisted Fork 30k and win at Silverton Alpine Runs Marathon. The importance of adaptability and maintaining an open mindset in trail running. John's future plans and races he's eyeing in the trail running scene. Sponsors ASICS - Pre-order the upcoming METASPEED Edge and Sky Tokyo that drop on July 24 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Tailwind - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes that I've been using and enjoying for year! Use code RAMBLING 20 to save 20% on your first order at ⁠http://tailwindnutrition.com/RAMBLING⁠. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

Our Dead Dads
060 - Deep Love, Dark Humor and Gabby's Light and Legacy with Joe & Tara Petito

Our Dead Dads

Play Episode Listen Later Aug 5, 2025 180:48


Joe and Tara Petito, dad and bonus mom of Gabby Petito, join Nick for a deeply personal and unexpectedly lighthearted in-person conversation. They reflect on parenting, marriage, love, and the enduring impact of Gabby's life. The interview blends emotion, honesty, and laughter, with powerful moments of connection, humor, and vulnerability.They also discuss the upcoming Gabby Petito Foundation events — including the New York Mets fundraiser at Citi Field on September 19th, and the Run For The Angels 5K in Blue Point, NY on September 20th. Nick shares his own pledge to walk a 5K every day until race day to raise awareness about domestic violence — and how listeners can join or support the effort.There's also a little chaos, a lot of laughter, and some talk of an apron-only cooking channel. Yes, really. This episode is heartfelt, fun, and unlike any other. If you've followed Gabby's story or been impacted by grief, this one will stay with you.IMPORTANT LINKS:GPF - www.gabbypetitofoundation.orgRun With The Angels 5k Registration - www.gabbypetitofoundation.org/eventsGabby Petito Foundation Night with the NY Mets - https://www.gofevo.com/event/Gabbypetito2GIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.ourdeaddads.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/ourdeaddadspod/ Instagram: https://www.instagram.com/ourdeaddadspod TikTok: https://www.tiktok.com/@ourdeaddadspod Twitter / X: https://x.com/ourdeaddadspod YouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/ourdeaddadspod/

Head Start
Leading the Future of the Boston Marathon

Head Start

Play Episode Listen Later Aug 5, 2025 77:50


Welcome to "The Future of Running" podcast on Head Start presented by Brooksee and hosted by Phil Dumontet.In this episode, Phil sits down with Jack Fleming, President and CEO of the Boston Athletic Association and the driving force behind the Boston Marathon — the oldest and most storied marathon in the world — to discuss how this legendary race is embracing innovation, inclusion, and intention to shape the future of the sport while honoring its 127-year legacy.What happens when the world's most historic marathon sets its sights on the future? Jack shares how Boston is breaking new ground while keeping its iconic character intact — introducing para programs that redefine inclusion, celebrating every finisher with the roar of a stadium, and putting mental health at the heart of the next running wave. He also reveals which classic distance is poised for a revival, and how charity running is transforming from a fundraising obligation into a powerful community opportunity.Packed with rare behind-the-scenes insights, this conversation offers race directors and event leaders a front-row seat to the strategies powering the Boston Marathon's next chapter. Whether you lead a local 5K or a world major, Jack's approach to balancing legacy with innovation will leave you inspired to lead your own event into the future.Send us a text

MicroCast
5 Workouts Every Runner Needs to Get Faster (Without Burning Out)

MicroCast

Play Episode Listen Later Aug 5, 2025 50:47


Want to run faster, whether you're training for a 5K, marathon, or 100-mile ultra? In this episode, Zoë and Coach TJ break down five proven ways to build speed and endurance without burning out. They cover everything from running economy (and why it matters differently for ultras) to practical workouts like strides, hill sprints, VO₂ max intervals, and tempo runs, plus why easy running is essential for performance.You'll also hear:Why wildfire smoke and high AQI days can crush performance and when to take your training indoorsThe hidden costs of running with poles vs. hiking vs. run-walk strategies on climbsReal-world gear choices like belts, vests, and yes, even frozen Capri Suns⏱ Timestamps00:00 – Adirondacks training recap + gear hot takes12:30 – Wildfire smoke, AQI, and safe training choices25:15 – Running economy: what it is and why it's different for ultra runners36:10 – 5 ways to build speed: strides, hills, VO₂ max, tempos, and running easySubscribe so you never miss an episode.Learn more about 1:1 coaching: microcosm-coaching.comFollow on Instagram: @microcosmcoaching

The Hobby Jogger Podcast
E50 | From Dietitian to Running Coach: Part One with Rachel Laymon

The Hobby Jogger Podcast

Play Episode Listen Later Aug 5, 2025 37:04 Transcription Available


Rachel Lehman transforms our understanding of running fundamentals in this captivating conversation about the science and art behind effective training. From her remarkable journey starting as a reluctant 5K participant in Florida to becoming a respected ultramarathon coach and founder of Run Well Be Well, Rachel brings authenticity and expertise to every topic.The discussion takes us through the real science of heat adaptation, where Rachel challenges popular notions with her evidence-based perspective: "I'm convinced there's no substitute for actually going out and running on a hot day." Her breakdown of why humidity presents unique physiological challenges resonates with runners struggling through summer training.When addressing technology's role in training, Rachel offers the refreshing reminder that "you're the human wearing the gadget," encouraging runners to develop body awareness alongside technological tools. Her practical approach to heart rate training cuts through confusion with actionable advice, including the brilliant tip: "If you can breathe out longer than you can breathe in, you're probably at a good easy pace."Perhaps most valuable is Rachel's perspective on nutrition – the area where she sees the biggest improvement opportunity for ultrarunners. "We live in a low-carb kind of world. Carbs are demonized outside the running community," she explains, before detailing how proper fueling can transform performance beyond what most runners imagine possible.Throughout the conversation, Rachel balances scientific knowledge with real-world application, making complex training concepts accessible for runners at any level. Whether you're struggling with summer heat, confused about heart rate zones, or wondering why you bonk at mile 20, this episode delivers insights that will immediately improve your running experience. Listen now to transform your approach to training and racing!

Optimal Health Daily
3072: The Zen of Running, and 10 Ways to Make It Work for You by Leo Babauta of Zen Habits

Optimal Health Daily

Play Episode Listen Later Aug 4, 2025 12:23


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3072: Leo Babauta shares how running became a form of moving meditation, helping him find peace, clarity, and joy in simplicity. Discover ten mindful practices that can transform running from a chore into a deeply rewarding and sustainable habit. Quotes to ponder: "Running has become my sanctuary, my meditation, my escape, my therapy, my gym, my challenge, my time for contemplation." "Don't worry about how fast or how far or how long, just run." "Focus on your breathing, your feet striking the ground, the rhythm of your steps, the motion of your body." Episode references: Hal Higdon's Training Programs: https://www.halhigdon.com Couch to 5K: https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Severe MMA Podcast
Ep. 528: PFL finals, UFC Apex and more!

Severe MMA Podcast

Play Episode Listen Later Aug 4, 2025 76:04


Sean and Graeme talk PFL finals, UFC Apex and more! Follow Sean X.Com/SeanSheehanBA Follow Graeme X.Com/SevereMMA Join the fun and support our journalism on Patreon.com/SevereMMAPodcast Episode 528 is brought to you by our friends at @Cloudbet! On Episode 528 we're breaking down the packed and thrilling events like PFL Finals and UFC Apex. To make the most of this action-packed weekend, Cloudbet is rolling out an incredible welcome package worth $5K! It's a fantastic opportunity to enhance the excitement. Then, the PFL Africa and UFC this weekend. And for a little extra fun, using the code “SEVERE” will let you place your first bet on Fight Center risk-free. Here's the link to explore the opportunities: https://www.cloudbet.com/beta/en/sports/mma/outrights Plus, we are thrilled to introduce a brand-new feature on Fight Center — Expert Picks. This week, your followers can get insights and analysis from some of the top experts in the game Massive thanks to @Cloudbet — the original crypto sportsbook. Sign up with promo code SEVERE to unlock the exclusive Welcome package.

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3072: The Zen of Running, and 10 Ways to Make It Work for You by Leo Babauta of Zen Habits

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Aug 4, 2025 11:23


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3072: Leo Babauta shares how running became a form of moving meditation, helping him find peace, clarity, and joy in simplicity. Discover ten mindful practices that can transform running from a chore into a deeply rewarding and sustainable habit. Quotes to ponder: "Running has become my sanctuary, my meditation, my escape, my therapy, my gym, my challenge, my time for contemplation." "Don't worry about how fast or how far or how long, just run." "Focus on your breathing, your feet striking the ground, the rhythm of your steps, the motion of your body." Episode references: Hal Higdon's Training Programs: https://www.halhigdon.com Couch to 5K: https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Reinforced Running Podcast
Erg Training for HYROX: Tips & Pacing Strategies

Reinforced Running Podcast

Play Episode Listen Later Aug 3, 2025 60:48


Discover the ultimate guide to erg training for HYROX athletes. Rich Ryan and Meg Jacoby dive into SkiErg, RowErg, and BikeErg strategies, recovery tips, equipment rankings, pacing insights, and how to avoid common form mistakes. Whether you're a beginner or elite, this episode is packed with practical advice to level up your erg game and race performance..00:01 - Return of the Meg: Meg's walkout song and return to training03:45 - Overcoming long-term injuries and what finally worked06:10 - Introduction to erg training as a recovery and performance tool09:30 - Home gym erg equipment rankings: bike, ski, row, and why14:50 - Using the BikeErg for low-impact intensity and FTP progress22:35 - Why the SkiErg matters more than the RowErg on race day28:20 - Structuring weekly erg sessions and matching threshold to running35:40 - Threshold testing on ergs using the 5K as a baseline51:25 - Common form mistakes on the SkiErg and RowErg (and how to fix them)1:07:00 - Stroke rate, damper settings, and how they translate to race performance

The Sunday Shakeout
Ep. 153 - From NXN Champ To Breakout Freshman NCAA Season— The Rise of Wake Forest's JoJo Jourdon

The Sunday Shakeout

Play Episode Listen Later Aug 3, 2025 41:43


This week on the podcast is JoJo Jourdon!JoJo holds PRs of:3:37.00 (1500m), 3:56.37 (mile), 7:53.48 (3K), 13:41.00 (5K), 29:30 (10K XC). JoJo burst onto the high school national scene in 2023, becoming Utah's fifth-ever individual Nike Cross Nationals champion with a time of 15:16.5. Not long after, he became just the 21st‑ever high‑schooler to break the four‑minute mile, clocking 3:59.87 in Boston at the New Balance Indoor Grand Prix.Despite all the hype, many wondered if the NXN title was a high‑school blip or a fluke. But as a true freshman at Wake Forest, he helped lead the Demon Deacons to an ACC team title, anchoring the pack with an 8th place finish at conference cross country (behind seniors Ethan Strand and Parker Wolfe). all while earning ACC Freshman of the Year.And with the departure of distance stars like Strand, Wolfe, Graham Blanks, and Yaseen Abdalla, the door is opening wide for athletes like JoJo and Wake to seize control of the NCAA distance landscape. The culture he's building feels ready to contend for national titles.During today's conversation, we unpack:What separates high‑school stars who adapt in college from those who don't and why JoJo believes belief, humility, and trusting your instincts is keyHow trust, patience, and staying “hungry” have defined his freshman year: from finishing last in the mile at ACC indoors to battling toe‑to‑toe with the NCAA's best in the 5K outdoor final.What he sees in the Wake program, and what the evolving trajectory of the team means for his own goals.This was one of the most joyful, perspective‑filled conversations I've had in a while. So many cool insights and tidbits to take away from JoJo. Truly a rising star of our sport. Please consider leaving a follow and a five-star review! Without further delay, please enjoy my conversation with the one and only, JoJo Jourdon.

Etsy Seller Success with Dylan Jahraus
Smartest Path to $5,000 Per Month With Print On Demand

Etsy Seller Success with Dylan Jahraus

Play Episode Listen Later Aug 2, 2025 10:09


This is the best way to make $5K a month with Etsy Print On Demand in 2025!In today's video, we break down my step by step guide to getting your Etsy shop to $5,000 per month in profit by selling only Print On Demand products.

How Was Your Run Today? The Podcast
Episode 295 Chaugust Eve

How Was Your Run Today? The Podcast

Play Episode Listen Later Aug 1, 2025 61:31


Bryan and Peter are getting their Chaugust Challenges underway. They are joined (over Zoom) by Marathon George Woodward who regals them with his amazing adventure touring Mont Blanc. Plus, no less than four Voice Memoooooooos from HWYRT listeners. Please email us your Voice Memos at howwasyourruntoday@gmail.com Be sure to subscribe to our YouTube Channel https://www.youtube.com/@howwasyourruntodayhwyrt3026  

Ali on the Run Show
824. Nikki Hiltz on Competing at USA Track & Field Outdoor National Championships

Ali on the Run Show

Play Episode Listen Later Jul 31, 2025 48:24


"It feels really good — and it's a lot of pressure at the same time... I do have a target on my back, but that's fine." Happy USA Track & Field Outdoor Championships! Today, eight-time National Champion (and fan favorite!) Nikki Hiltz will compete in the first round of the 1500m, hoping to advance to the Final and, ultimately, earn a spot on Team USA for World Championships in Tokyo. In this conversation, recorded the night before the meet, Nikki talks about how they're feeling heading into the first round and what the energy is like in Eugene, OR, right now. FOLLOW NIKKI @nikkihiltz FOLLOW KICK @kickdocumentary SPONSORS:  Boulderthon: Join me in Boulder, CO, on September 28, 2025! Click here to register for the marathon, half marathon, 10K, 5K, and kids run, and use code ALI for $20 off your marathon or half registration.  goodr: Click here and use code ALI for $5 off your next order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

The Rambling Runner Podcast
#695 - Miki Sawada: From Professional Concert Halls to Conquering the Western States 100

The Rambling Runner Podcast

Play Episode Listen Later Jul 31, 2025 61:56


Join us as we dive into the inspiring journey of Miki Sawada, a professional classical pianist and dedicated amateur ultra-runner. Discover how Miki balances her passion for music with her love for running, and how she uses both to connect with communities across the country. From her unique Gather Here Tour to conquering the Western States 100, Miki shares her story of resilience, community, and the pursuit of joy. Key Highlights: Miki's transition from music to running and how both worlds intersect. The story behind the Gather Here Tour and its impact on diverse communities. Insights into Miki's training and preparation for the Western States 100. The mental and physical challenges of ultra-running and how Miki overcomes them. Reflections on representation and diversity in the running community and how that mirrors her work in music with the Gather Here Tour. You can follow Miki at www.instagram.com/mikipony. Sponsors ASICS - Pre-order the upcoming METASPEED Edge and Sky Tokyo that drop on July 24 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Tailwind - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes that I've been using and enjoying for year! Use code RAMBLING 20 to save 20% on your first order at http://tailwindnutrition.com/RAMBLING. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

Running Scared
Sole Sisters - Progress Isn't Linear

Running Scared

Play Episode Listen Later Jul 31, 2025 27:05


This week, the Sole Sisters talk about Kylie's Deer Run walking pad (which she got for "a couple hundos" and can crank up to 6 miles per hour!). Justine shared how she uses her walking pad to stay active, telling herself she can't watch a new episode of a show like Bridgerton unless she's walking. We talk about how walking is "super good for you" and can burn just as many calories as running depending on time spent, embracing the "slow and steady" approach over intense, constantly-go-go workouts.We also dive into the reality that progress isn't linear in your running journey – you can have amazing runs one day and terrible ones the next, but the key is not to give up. Justine shares a hilarious (and slightly terrifying!) running horror story about how listening to Crime Junkie while running made her PR her 5K time because she was so "amped up" and literally "running scared". You'll have to listen to hear why she was mad at Zeke!.What gets you moving? Let us know your favorite running hacks or funniest/scariest running moments in the comments! Support the showRunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: therunningscaredpodcast@gmail.comFollow us:Instagram @runningscaredmediaJoin our FB Running Group

The Jason Rantz Show
Hour 1: WA murder rate drops, new rules for Denny Blaine Park, pro-terrorism 5K in Redmond

The Jason Rantz Show

Play Episode Listen Later Jul 30, 2025 47:06


People are celebrating the drop in Washington’s murder rate, but the numbers are somewhat misleading. Seattle has issued new guidelines for Denny Blaine Park to curb nudity and lewd sexual acts. A homeplate umpire in last night’s Orioles-Blue Jays game was lambasted for missing a very obvious strike call. // The claims of mass starvation in Gaza seems specious at best. UK Prime Minister Keir Starmer is threatening to recognize a Palestinian state if Israel does not accept a ceasefire. There will be a terrorist-sympathizing 5K run in Redmond this weekend. // A TikTok influencer in New York has gone viral for critiquing bad walkers.

Smart Agency Masterclass with Jason Swenk: Podcast for Digital Marketing Agencies
How to Get Out of the 24/7 Grind and Scale Your Agency Smarter with RJ Huebert | Ep #820

Smart Agency Masterclass with Jason Swenk: Podcast for Digital Marketing Agencies

Play Episode Listen Later Jul 30, 2025 19:57


Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training RJ Huebert went from corporate comfort to agency chaos—and nearly lost himself in the process. In this episode, he shares what it really takes to balance speed-to-lead sales with sanity, and how he's redesigning his agency life for more freedom, better clients, and real personal wellbeing. Guest Overview RJ Huebert is the founder of HBT Digital, a Pittsburgh-based lead gen agency helping clients capture high-quality leads through digital ads that convert. Former corporate marketer turned agency founder, RJ knows both sides of the game—and why it's harder than it looks. What You'll Learn Why corporate escapees struggle more than expected in agency life The underrated power of speed in lead gen (and what most teams screw up) How to nurture not-yet-ready leads without annoying them What happens when your business always comes before your health and family How RJ is reclaiming time and rebuilding systems Key Takeaways Speed wins deals: If your sales team isn't responding within minutes, you're losing leads. Nurture with value: Use short, high-impact videos instead of stale PDFs. Even Meta is doing email wrong: Don't copy the big guys—build trust instead. Agency life means 20 clients, not one boss: And that requires stronger boundaries. Health > Hustle: RJ's learning that health, family, and freedom must come first. The solution? Systems: You can't scale or shut your brain off without them. Are you working harder than ever, but still can't turn your brain off—even on weekends? Today's featured guest is one of the many agency owners who has found it hard to find the right balance to take care of himself as well as the business. Like many agency owners, he made the leap from building someone else's business to finally building his own. But trading a cozy corporate job for the chaos of running an agency with dozens of clients wasn't as easy as it looked. He shares the real challenges of sales, why speed is still the secret to winning leads, and how he's figuring out how to convert prospects who aren't quite ready to buy. Most importantly, he opens up about the ongoing struggle to find the right balance between health, family, and keeping the agency growing. RJ Huebert is the founder of HBT Digital, a Pittsburgh-based lead generation agency helping clients pull in quality leads using online ads that actually convert. After 11 years of climbing the corporate marketing ladder, RJ got tired of building someone else's dream and decided to bet on himself—and it's paying off. In this episode, we'll discuss: Why he stopped building someone else's dream. How speed wins in lead generation. Always be first to respond. Ways to nurture leads that are not ready to buy. Why boundaries and self care are more important now than ever. Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources E2M Solutions: Today's episode of the Smart Agency Masterclass is sponsored by E2M Solutions, a web design, and development agency that has provided white-label services for the past 10 years to agencies all over the world. Check out e2msolutions.com/smartagency and get 10% off for the first three months of service. Building Someone Else's Empire? Here's the Wake-Up Call Like many agency owners before starting their own business, RJ was the corporate marketing guy building someone else's business, getting them rich, while rising through the ranks and learning how to actually drive results with digital marketing. Also like many others, he hit a moment of questioning whether it was worth it after eleven years. Sound familiar? That's when he decided it was time to test if people would actually pay him for these skills. He got some clients on the side, launched a 5K race company, and eventually opened his own digital marketing agency, proving that you can take your skills and build your own agency if you're willing to start. The Attribution Struggle He Faced as an Agency Client From his experience hiring agencies on the corporate side, one of the biggest frustrations RJ encountered was the attribution nightmare. It wasn't always easy to see where the lead came from and where they were at in the pipeline. This was some ten years ago, so every agency was siloed: SEO, PPC, outdoor, TV—and each claimed leads but no one could prove it. And even today, with GA4, HighLevel, UTMs, and tag managers, the truth is: “Sometimes it works, sometimes it doesn't.” We're bombarded with data, but turning it into actionable insight is another story. RJ prefers to establish a baseline, track what matters, and avoid drowning in vanity metrics - like open rates—that don't impact the client's bottom line. Why Speed to Lead Still Wins Both RJ and Jason agree that speed to lead wins deals. If you're not calling leads while they're still on your website you are likely losing opportunities. Just like you probably click on the first result in a Google search, whoever calls back first is going to win. If your sales team is still waiting hours (or days) to follow up, you're leaving money on the table. Rethinking Nurture Sequences Without Being “That Guy” Even if you're not converting them right away, how are you nurturing those leads in a way that doesn't feel like overkill? First of all, replace boring white papers with short, actionable videos that deliver instant value. For example, Jason's Budget Buster video helps prospects get budgets 99% of the time, creating immediate ROI and building trust. Follow that with another bite-sized value piece a few days later. Once leads warm up, move them to your newsletter list. Have some lead magnets ready, like useful videos you can send each week to warm up that client. After that, you can move that client from the “warm-up” list to a newsletter list, so you can send them valuable content on a daily basis. Sending daily value-packed emails to engaged subscribers actually increased their domain authority and engagement. It's about quality frequency, not spam. Think about what you'd want to receive yourself, not just what you want to send. The Meta & Google Frustration We're All Tired Of Not even Meta is getting emails right, as they send multiple emails a day that don't really add much value for clients. On top of that, their reps hardly ever provide the right solutions and are mainly focused on “spend more” strategies. It's a universal frustration for agency owners, who see Meta is calling clients directly trying to cut their agency out. It's one more reason why agencies need to protect their positioning, control client conversations, and not let the platforms dictate strategy. From One Client to Twenty: The Real Agency Rollercoaster What's the hardest shift going from corporate to owning your agency? For RJ, it was going from one clear client you're focusing on at one moment to having even 20 clients, plus “trying to get clients to pay you, to keep paying you, while finding new ones, and keeping them happy.” Running an agency turned out to be way harder than he expected. Corporate can be robotic and boring, but on the bright side, you have one client: your boss. Lose that, and you're done. In the agency world, a client can fire you, but you've got 5, 10, or 20 others paying the bills. The flip side? You're always on. Even when you're “off,” your mind is stuck on proposals, scope creep, and that client's weird Slack message at 10 pm. That's one of the biggest challenges for RJ at the moment. Setting Your Priorities Straight with The Right Systems When it comes to taking care of yourself, your priorities should always be: Health, Family, Agency—In That Order. However, too often agency owners get their priorities backwards. You have a zillion things you can and should be doing and choosing the priority is the challenge. That balancing act gets easier once you build the right leadership team and put systems in place that pull you out of the weeds. But agency owners often struggle to shut their brains off, leading to constant stress, scattered priorities, and burnout cycles that can wreck family time, health, and even your love for the business. If you're stuck in the chaos, it's time to step back and prioritize what actually moves the needle in your agency. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.