Podcasts about 5K

You're not alone. The most successful men have faced this wall and broken through it.   You had a plan, but life hit you hard and knocked you off course. Or you're stuck in your own head, knowing you've got what it takes but still not pulling the trigger. This episode of The Manhood Experiment is here to help you break through that wall and get back in the game.   The guys are back with a new season, bringing fresh energy and a proven 3-step process to help you escape stagnation and build unstoppable momentum, whether that means finally hitting that milestone of benching 225 pounds, turning your side hustle into a $5K-a-month income stream, or stepping up in your relationship to become the kind of partner who leads with strength and purpose. You'll figure out how to turn messy action into measurable wins, cut out distractions that drain your energy, and lock in a purpose that fuels every move you make.   “So many people are one weekend away from creating a lot of powerful momentum” - J Dragon   Here's what's inside:    A 3-step process to break free from stagnation and build unstoppable momentum.   A question for you to ask yourself that will reveal the blind spots in your thinking   The mindset shift to turn messy action into meaningful progress.   Strategies to protect your energy and fuel real change.   J's mental health reset and the books that reignited his drive.   Dreamz's comeback story after April's market crash.   TRex's game-changing lesson in investing and his renewed movie project strategy.   The difference between patience and stagnation and why it matters.   How tools like ChatGPT and old-fashioned notebooks can help you brainstorm   Practical tips to reignite purpose and take bold action.   ——   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
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In this episode, I sit down with Kristin Flanary, co-founder of the $1.2M Glaucomflecken brand, for a coaching session on how to scale to $10M by building systems, productized services, and new revenue streams.We dive into Kristin's unique journey blending healthcare satire, advocacy, and entrepreneurship, and map out how to grow beyond skits and sponsorships into licensing, joint ventures, and an agency model. Kristin shares the challenges of balancing inbound opportunities, managing a lean team, and creating scalable offers that go beyond her and her husband's personal involvement.If you want to see how to scale a creator business from seven to eight figures without losing focus, this episode is for you.Timestamps:00:00 Introduction02:05 Kristin's backstory: medicine, family, and near-death experiences05:57 How comedy and satire became a business07:01 Growing to 1.2M revenue with skits, podcasts, and shows10:39 The big goal: scaling to $10M14:01 Breaking down all current revenue streams17:21 Skits as the foundation of the business20:59 Building a small but mighty team22:25 The dream hire: data and analytics24:22 Exploring licensing and education opportunities29:15 Managing inbound opportunities and “dreamer” ideas33:32 The problem with too many projects at once37:59 Sponsorships, keynotes, and cashflow challenges43:25 Why a productized service or agency model could scale48:55 Pricing tiers and the $3K vs $5K agency offer52:04 How licensing and agency ideas connect59:10 What the team would need to reach $1M in agency revenue01:03:29 Recap and key takeawaysIf you enjoyed this episode, please like and subscribe, share it with your friends, and leave a review. I read every single one.Learn more about the podcast: https://nathanbarry.com/showFollow Nathan:Instagram: https://www.instagram.com/nathanbarryLinkedIn: https://www.linkedin.com/in/nathanbarryX: https://twitter.com/nathanbarryYouTube: https://www.youtube.com/@thenathanbarryshowWebsite: https://nathanbarry.comFollow Kristin & Glaucomflecken:Website: https://glaucomflecken.comInstagram: https://www.instagram.com/ladyglaucomfleckenLinkedIn: https://www.linkedin.com/in/ladyglaucomfleckenX: https://x.com/lglaucomfleckenPodcast: https://glaucomflecken.com/podcastFeatured in this episode:Glaucomflecken: https://glaucomflecken.comThe Glaucomflecken Podcast: https://glaucomflecken.com/podcastKit: https://www.kit.com

On this week's show Patrick Gray and special guest Rob Joyce discuss the week's cybersecurity news, including: Secret Service raids a SIM farm in New York MI6 launches a dark web portal Are the 2023 Scattered Spider kids finally getting their comeuppance? Production halt continues for Jaguar Land Rover GitHub tightens its security after Shai-Hulud worm This week's episode is sponsored by Sublime Security. In this week's sponsor interview, Sublime founder and CEO Josh Kamdjou joins host Patrick Gray to chat about the pros and cons of using agentic AI in an email security platform. This episode is also available on YouTube Show notes U.S. Secret Service disrupts telecom network that threatened NYC during U.N. General Assembly MI6 launches darkweb portal to recruit foreign spies | The Record from Recorded Future News One Token to rule them all - obtaining Global Admin in every Entra ID tenant via Actor tokens | dirkjanm.io Github npm changes Flights across Europe delayed after cyberattack targets third-party vendor | Cybersecurity Dive Major European airports work to restore services after cyberattack on check-in systems | The Record from Recorded Future News When “Goodbye” isn't the end: Scattered LAPSUS$ Hunters hack on | DataBreaches.Net UK arrests 2 more alleged Scattered Spider hackers over London transit system breach | Cybersecurity Dive Alleged Scattered Spider member turns self in to Las Vegas police | The Record from Recorded Future News Las Vegas police arrest minor accused of high-profile 2023 casino attacks | CyberScoop DOJ: Scattered Spider took $115 million in ransoms, breached a US court system | The Record from Recorded Future News vx-underground on X: "Scattered Spider ransoms company for 964BTC - wtf_thats_alot.jpeg - Document says "Cost of BTC at time was $36M" - $36M / 964BTC = $37.5K - BTC value was $37.5K in November, 2023 - Google "Ransomware, November, 2023" - omfg.exe https://t.co/uv2EzbL5HT" | X JLR ‘cyber shockwave ripping through UK industry' as supplier share price plummets by 55% | The Record from Recorded Future News Jaguar Land Rover to extend production pause into October following cyberattack | Cybersecurity Dive New plan would give Congress another 18 months to revisit Section 702 surveillance powers | The Record from Recorded Future News AI-powered vulnerability detection will make things worse, not better, former US cyber official warns | Cybersecurity Dive

Brett and Naveen break down how GenX escapees can use AI to work faster, earn more, and de-risk the leap from corporate. You'll learn where AI actually helps (and where it doesn't), how to turn your experience into simple, repeatable, AI-enabled services, and why singles (small wins) beat swinging for enterprise home runs when you're solo. Think: micro-SaaS, productized services, and month-to-month offers that business owners can say “yes” to quickly.Key TakeawaysGenX Advantage: We've lived analog → digital → internet → mobile. We know how to train people—now we train AI. We also know when outputs are “off.”AI as Fractional Workforce: Treat AI like your on-demand researcher, analyst, designer, scheduler, and SDR. One subscription, many “roles.”Start with Singles: Stop chasing six-figure whales out of the gate. Package $1–5K/month services that solve one need deeply, repeat it across clients.Outcome > Hours: Price the result (clean CRM, personalized outreach engine, faster proposals), not your time. AI compresses hours into minutes—that's the point.Productize the Process: Turn your workflow into a mini system: inputs → AI-assisted steps → valuable output. Reuse 80%, customize 20%.Risk Wins Deals: Month-to-month + clear ROI beats open-ended fractional promises for most SMBs.Practical Use Cases We Cover • Lead gen & personalized outreach at scale • CRM cleanup & contact enrichment • Proposal/slide creation (e.g., Gamma) • Research & meeting prep “briefings” • Contract review & red-flag summaries • Agents & light automations (only after nailing the manual workflow)Simple Monetization Paths (Examples)$2–5K/mo: “Done-for-you” outbound engine (200 targeted emails, replies routed, CRM updated).$1–3K flat: CRM cleanup + enrichment + basic dashboard.$1–2K/mo: Founder research briefs + talk tracks before key meetings.$3–8K setup + $1–3K/mo: Build a lightweight, repeatable micro-SaaS/workflow (pricing, content kits, hiring screens) for a niche.Timestamps • 00:00 Intro & why AI is a GenX superpower • 03:30 From big-corp AI to solo/SMB impact • 06:10 Training people vs. training AI (and knowing “good”) • 11:20 AI as your fractional team: practical tools & roles • 16:45 Thought partner use case (Brett's real examples) • 23:30 Singles over home runs: structure simple wins • 29:45 Value pricing when AI compresses your time • 34:20 Risk, ROI, and easy “yes” offers for SMBs • 38:45 Partnering to productize (stack skills → stack revenue) • 42:50 Action plan & where to find NaveenMemorable Lines • “AI is the great equalizer—your fractional workforce in one subscription.” • “Don't sell AI—sell a solved problem that AI helps deliver.” • “GenX knows what ‘good' looks like. That's the edge 20-somethings can't fake.”Resources Mentioned • Explained Consulting: explained.consulting • Gamma for slide/proposal generation

In this episode of the Grow A Small Business Podcast host Troy Trewin interviews Rosy McEvedy, founder of Ivy League Drips, shares her journey of turning a $5K savings into a fast-growing health business with over 200 licenses across Australia. She reveals how her passion for health, combined with grit and discipline, fueled 125% growth in just three years. Rosy discusses the challenges of hiring the right team, managing taxes, and learning the financial side of business while staying true to her vision. She also emphasizes the importance of consumer understanding, nurturing workplace culture, and trusting intuition. Her story is a powerful example of building success from scratch with resilience and purpose. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here.   Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice.   And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? Rosy McEvedy shares that the hardest thing in growing a small business is maintaining consistency while wearing multiple hats—balancing sales, marketing, finances, and customer service all at once. It's challenging to stay focused on growth while handling daily operational fires. What's your favorite business book that has helped you the most? Rosy McEvedy shares that her favorite business book is The Lean Startup by Eric Ries, as it reshaped her mindset about testing ideas quickly, learning from failures, and scaling sustainably without wasting resources. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Rosy McEvedy shares that some great podcasts and online learning resources she recommends are How I Built This with Guy Raz, The Smart Passive Income Podcast by Pat Flynn, and online platforms like Coursera and HubSpot Academy, which provide practical, actionable knowledge for entrepreneurs. What tool or resource would you recommend to grow a small business? Rosy McEvedy shares that the tool she'd recommend to grow a small business is Trello (or Asana) for managing tasks and team collaboration, along with Canva for easy, professional-looking marketing content. Both help small businesses stay organized and build a professional presence without huge costs. What advice would you give yourself on day one of starting out in business? Rosy McEvedy shares that if she could give herself advice on day one of starting out in business, it would be: “Focus on building relationships and delivering value first, don't chase perfection, and remember that consistency will beat speed in the long run.” Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Consistency, not speed, is what truly builds a strong business foundation – Rosy McEvedy Every failure is simply a faster way to learn what actually works – Rosy McEvedy Relationships and value come before profits and perfection – Rosy McEvedy      

Today, I got to chat with Isaac Benjamin. Isaac is a senior out of South Kitsap high school in Washington. He is #2 returner in the Northwest and one of the top high school athletes in the nation going into this season. He holds PRs of 4:13 for 1600, 8:52 for 3200, 14:35 for track 5K, 15:01 for cross country 5k, and 30:18 for track 10K. He is also a Brooks NIL Athlete.Isaac is one of the most fun guys you will ever meet at the top. I talk a lot about how chill a lot of my guests are, but Isaac is just like such a genuine, funny, chill guy. He says he doesn't get nervous before races and I can see why. He keeps it real, down to earth, and I think he sees our sport in a way that I think a lot of people can benefit from.Don't wanna spoil too much. We talk about his junior track season and racing through sickness. We talk double threshold, 8-minute pace easy days, race nerves, the track 5K and track 10K he did this summer, and so much more.But before we get into the show, please—if you haven't already, and if you're enjoying this podcast—I would really appreciate a follow and a five-star review on Apple Podcasts, Spotify, or whatever platform you're listening on. That goes a long way in supporting the growth of The Sunday Shakeout. That's all I ask.Other than that, sit back, relax, and enjoy my conversation with Mr. Isaac Benjamin.

Passer de 3K à 10K€ /mois en freelance ?Ce n'est pas (juste) une question de talent. C'est une affaire de stratégie, de posture… et d'autorité.Dans cet épisode, Flavie Prevot, fondatrice de l'incubateur Le Board, vous dévoile les leviers concrets pour structurer votre activité, créer une offre premium, attirer vos clients idéaux en automatique et enfin scaler votre business.Un épisode taillé pour les freelances qui veulent atteindre les 100K€ / an.En résumé, vous saurez exactement comment :➡️ Créer une offre rare et rentable pour sortir du piège du TJM➡️ Structurer votre activité avec les 4 piliers pour scaler➡️ Utiliser la création de contenu pour attirer des clients premiumBonne écoute

Linktree: ⁠https://linktr.ee/Analytic⁠Join The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: ⁠https://ow.ly/msoH50WCu0K⁠Notorious Mass Effect: Drake's September 2025 Leaks – Triumph Tower ft. Central Cee & Skies Parted ft. Kodak Black BreakdownExplore the latest Drake vault spills on this Notorious Mass Effect segment from Analytic Dreamz. On September 20, 2025, "Triumph Tower" (aka "Trump Tower") leaked via producer IG post, a Her Loss-era (late 2022-early 2023) throwaway with reflective fame bars. Drake raps, “Fuckin' in the Trump Tower, tryna get me cancelled,” while Central Cee adds complementary verses—some recycled for "Sprinter" and "Band4Band," dimming official release odds. Beat switches to Drake's croon outro. Central Cee reposted the clip on X, igniting buzz: 5K+ likes, viral snippets praising their chemistry, and "Care Package 2" demands amid Iceman promo leaks.September 20-21 brought "Skies Parted," a low-quality snippet from For All The Dogs era (2023 scrapped loosie, previewed June 2023 in Houston). Drake introspects on humble starts: “Never dreamt of $700M when I wrote shit… Got my own comin'.” Kodak Black's verse uses skies-parting metaphors for breakthroughs, fueling speculation for his spot on Drake's next album. Mixed fan reactions divide the base, but X engagement hits 5K+ likes/RTs/comments, circulating with other leaks like "National Treasure."Analytic Dreamz dissects eras, lyrics, reception stats, and release potential in these stat-heavy drops—Drake's leak wave tests fan loyalty as Iceman looms. High buzz for Cench collab's CDQ spread; Kodak track sparks collab calls despite quality woes.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Linktree: ⁠⁠https://linktr.ee/Analytic⁠⁠Join The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: ⁠⁠https://ow.ly/msoH50WCu0K⁠⁠ Notorious Mass Effect: Drake's September 2025 Leaks – Triumph Tower ft. Central Cee & Skies Parted ft. Kodak Black BreakdownExplore the latest Drake vault spills on this Notorious Mass Effect segment from Analytic Dreamz. On September 20, 2025, "Triumph Tower" (aka "Trump Tower") leaked via producer IG post, a Her Loss-era (late 2022-early 2023) throwaway with reflective fame bars. Drake raps, “Fuckin' in the Trump Tower, tryna get me cancelled,” while Central Cee adds complementary verses—some recycled for "Sprinter" and "Band4Band," dimming official release odds. Beat switches to Drake's croon outro. Central Cee reposted the clip on X, igniting buzz: 5K+ likes, viral snippets praising their chemistry, and "Care Package 2" demands amid Iceman promo leaks.September 20-21 brought "Skies Parted," a low-quality snippet from For All The Dogs era (2023 scrapped loosie, previewed June 2023 in Houston). Drake introspects on humble starts: “Never dreamt of $700M when I wrote shit… Got my own comin'.” Kodak Black's verse uses skies-parting metaphors for breakthroughs, fueling speculation for his spot on Drake's next album. Mixed fan reactions divide the base, but X engagement hits 5K+ likes/RTs/comments, circulating with other leaks like "National Treasure."Analytic Dreamz dissects eras, lyrics, reception stats, and release potential in these stat-heavy drops—Drake's leak wave tests fan loyalty as Iceman looms. High buzz for Cench collab's CDQ spread; Kodak track sparks collab calls despite quality woes.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Linktree: ⁠https://linktr.ee/Analytic⁠Join The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: ⁠https://ow.ly/msoH50WCu0K⁠Notorious Mass Effect: Cam'ron vs. Dame Dash Freestyle Beef and $300M Lawsuit BreakdownDive deep into the explosive Cam'ron vs. Dame Dash feud on this Notorious Mass Effect segment from Analytic Dreamz. Unpack the roots: 50 Cent's September 2025 acquisition of Paid in Full rights sparks Dash's backlash, calling him Cam's new “boss.” Cam fires back with a razor-sharp September 19 freestyle over Fantasia's “When I See U,” dubbing Dash “snaggletooth” and referencing Mitch from the film—urging him to “go the other way.”Dash escalates on September 18 with a $300M Instagram lawsuit threat, alleging defamation, harassment, business disparagement, conspiracy, and unjust enrichment. He accuses Cam of labeling him a “liar” on Instagram and podcasts, sabotaging his “lineup,” targeting partner Raquel Horn, involving his kids, and even offering $5K to son Dame Dash II for an embarrassing podcast spot. Dash's caption? “This broke my heart”—but warns, “Hope you don't have houses in your name, they're about to be mine.” He vows a judge's decision, no violence.Family shots intensify: Cam hits son Lucky (“Tell ya unwanted son Lucky how u took 3 DNA tests hoping he wasn't yours”). Dash counters with photos, saying real Harlem figures don't drag family in, framing it as a lesson in protecting women.Cam mocks the suit as a “ChatGPT lawsuit” and teases a countersuit: “When I counter sue, u'll really never get out the hole u already in lil n***. Let's play baby.” Flash back to Roc-A-Fella drama—Cam and Ma$e's failed $1M buyout of Dash's 33.3% stake in 2024 (he sold for $1M to settle debt, rejecting higher NBA YoungBoy/Drake rumors). Cam calls it a dodged “bad investment” to save Dash's face.Revolt TV clash: Dash denies Cam's role; Cam reveals Dash begged for slots, which he offered with exec producing perks—echoing Dash's old Roc-A-Fella favors. Dash declined, insulted Cam on The Breakfast Club (September 16). Cam's retort: “How you the godfather of anything? You don't got teeth. Your word don't count no more.” Catch Cam's “Talk With Flee” Part 2 on Revolt, airing September 19, dissecting it all.Timeline hits: September 16 Breakfast Club diss, September 18 lawsuit post, September 19 freestyle drop. 50 Cent trolls for peace. Analytic Dreamz breaks down claims, stats, and Harlem legacy stakes in this raw hip-hop showdown—defamation suits, family fire, and unpaid debts collide.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Next Week, our friends at Circle of Care will be hosting the only statewide walk/5K run supporting all Connecticut families of kids with cancer. So tune in and learn about their mission and how you can support this unique nonprofit with a a powerful show of unity during Childhood Cancer Awareness Month.  Then we'll help you take full advantage of all that Connecticut offers to autumn leaf peepers, hikers, and campers as we explore opportunities to get out and enjoy the glory of the season with guests from the Connecticut Forest & Park Association. And we'll wrap up going from the forest to the garden - and clue you in on how to become one of a growing number of Connecticut Master Gardeners with the acting director of the UConn Extension Master Gardeners program - a dynamic educational outreach initiative that blends horticultural science with community engagement.

Becky with Berrien County Suicide Prevention Coalition talks about their 5K happening in Baroda. Got Something to Say? is brought to you by United Federal Credit Union - We Get U! See omnystudio.com/listener for privacy information.

Flexibility is the name of the game, a reminder this week as I'm doing the best I can to do my work to the best of my ability ~and~ take care of myself and my body. Also: Answering a listener question about going for a costumed 5K.MENTIONED IN THIS EPISODEFUTURE: Get 50% off your first month of personal trainingSOCIAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Weekly Hurdle newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email hello@hurdle.us, to ask me a question.

Charlie Watson shares her exhilarating experience at the Sydney Marathon, highlighting her unique racing strategy that led to a surprisingly fast finish. She discusses the importance of mindset, strength training, and nutrition in her preparation, and how letting go of expectations allowed her to enjoy the race and perform beyond her goals. Charlie also compares the race to the other six World Marathon Majors (all of which she has completed!). Learn more about Charlie at https://therunnerbeans.com. Sponsors ASICS - Check-out the new METASPEED Edge and Sky Tokyo along with the newly released Megablast and Sonicblast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Tailwind - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes that I've been using and enjoying for year! Use code RAMBLING20 to save 20% on your first order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://tailwindnutrition.com/RAMBLING⁠⁠⁠⁠⁠⁠⁠⁠⁠. Shokz - Get the best headphones in the game for when you're on the run/bike, listening to something in your home, or taking calls during your workday with Shokz. Go to ⁠⁠⁠⁠⁠⁠www.shokz.com⁠⁠⁠⁠⁠⁠ and use code Rambling10 to save on your favorite models. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

Allison Sharp is a Scholar, Founder & CEO of The SacredSharp Firm, a global consulting company that helps established entrepreneurs, consultants, and service-based leaders build and sell high-ticket offers ranging from $5K to $100K. Known for her conviction-led messaging and values-aligned approach, Allison is a Scholar who specializes in helping women recalibrate their business models so they generate real profit without sacrificing sovereignty or identity. After scaling her own business to over six figures in her first year, Allison pivoted from coaching into private consulting, creating an ecosystem. Her work is trusted by CEOs, founders, and leaders worldwide because she not only delivers financial outcomes, new revenue, premium buyers, and global partnerships, but also identity elevation: helping women step fully into their role as sovereign leaders.Sign Up For The 10 month Consulting Group (TSMM) Second Cohort Starting December Winter 2025-2026Who is this for? Consultants, coaches, entrepreneurs, authors, speakers, executives, creatives, educators, and women in transition who are ready to build conviction-led businesses that command premium buyers.The container where women step out of beginner tactics and into global, high-ticket sales ecosystems that align with their wealth codes. Inside, you'll learn how to position your offers in front of $5k–$100k buyers, master conviction-led messaging that closes without overexplaining, and build a business model that sustains profits, not burnout. Where leaders Replace part-time income with full-time profit.✓Establish global reach and consistent premium sales. ✓Build an infrastructure that generates 6- and 7-figure years without exhaustion. ✓Sign up here: https://sacredsharpcoaching.hbportal.co/public/68b380abf9a29e003514fdebThe rest of our links can be found here (memberships, 90 minute premium buyer path intensive and The Sovereign Standard Newsletter): https://links.businessleaderallison.comSubscribe To Our NewsletterThe Sovereign Standard Newsletter can be found here:Where you learn to see yourself as the gatekeeper of wealth in today's economy, understand economic shifts, and sustain long-term authority→ Subscribe to our newsletter hereWith excellence,Allison

Today on the show: recapping the President's visit to the UK with Karen Travers from ABC News and Libbey Dean from NewsNation. Jared Eggleston from CBS News updates the CDC. Complete coverage of the Kimmel controversy. Political Analyst Bill Crane. Plus, the $5K a Day Bonus Blitz! 9am-noon on 95.5 WSB.

Today on the show: recapping the President's visit to the UK with Karen Travers from ABC News and Libbey Dean from NewsNation. Jared Eggleston from CBS News updates the CDC. Complete coverage of the Kimmel controversy. Political Analyst Bill Crane. Plus, the $5K a Day Bonus Blitz! 9am-noon on 95.5 WSB.

Today on the show: recapping the President's visit to the UK with Karen Travers from ABC News and Libbey Dean from NewsNation. Jared Eggleston from CBS News updates the CDC. Complete coverage of the Kimmel controversy. Political Analyst Bill Crane. Plus, the $5K a Day Bonus Blitz! 9am-noon on 95.5 WSB.

Send us a textWhat happens when you decide to take up running at 50 years old? Patricia Gonzalez never thought she'd live long enough to see her half-century birthday, but when she did, she made a remarkable decision that would transform her relationship with her body and herself.Against the backdrop of a divorce and having recently quit smoking, Patricia laced up her running shoes for the first time. "I wanted to be able to test my body and make it my friend," she shares with refreshing candor. What began with tentative miles along San Francisco's Embarcadero blossomed into a passionate pursuit that would eventually lead her to marathon finish lines.The conversation explores how finding a supportive running community accelerated Patricia's growth as a runner. "Who else are you going to talk to endlessly about running shoes or running belts and hydration?" she laughs, capturing the unique camaraderie that develops among runners. Her methodical approach to training—posting plans and checking off completed runs—showcases how structure can build confidence in new runners.Patricia's story resonates particularly with late-starters and those using physical activity in recovery. As someone in long-term recovery from alcoholism and addiction, she describes how running helped transform her perception of her body from "something that was shameful" to a trusted ally. This profound shift illustrates how movement can heal more than muscles.From the nervous energy of race morning corrals to the thrill of seeing elite runners on out-and-back courses, Patricia captures the small joys that keep runners coming back. Her honesty about the mental challenges—"I used to tell myself I'm only going to run if I feel good"—provides wisdom for runners at any level.Whether you're contemplating your first 5K or training for your tenth marathon, Patricia's parting advice rings true: "Sometimes it's not always going to be great, but it's doable. Just get up and go out there and let yourself run."Ready to start your own running journey? Follow the podcast on social media @CoffeeCrewCoaching or email Carla directly to share your story! Hydrapatch.com code OTNH10 You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH20 https://hydra-patch.com/discount/OTNHBOGO?redirect=%2Fproducts%2Fhydrapatch%C2%AEhttps://rnwy.life code: OTNH15https://jambar.com code: CARLA20

Episode 119. Getting Ready For The Big DayYou got a big day coming up? Is it a race? 5K? 10K? Marathon? Maybe it's an exam you need to take or a presentation you need to give or a conversation you need to have. No matter what your big day is you can be better prepared to take it on AND enjoy it. How? How can you be better prepared and enjoy that big day more? So happy you asked! Just listen to this episode and there's a real good chance you're going to come up big on the big day. Cheers and thank you for listening!Coach BennettSend us a messageBe sure to send any and all questions and comments to the mailbag: Coach Bennett's Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merchAnd if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett's Newsletter.You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach BennettThreads: @CoachBennettBluesky: ...

Send us a textFinancial expert Paden Squires shares powerful insights on tax planning, wealth building, and entrepreneur mindset strategies to help business owners keep more of what they earn. He explains how proper financial planning goes far beyond basic tax preparation, requiring strategic quarterly meetings and documentation of tax-saving opportunities like the Augusta rule.• Paden's journey from corporate employee to entrepreneur driven by childhood financial anxiety• Most entrepreneurs struggle with financial disorganization and lack clear visibility into margins• Traditional CPAs often only prepare taxes without offering strategic planning or wealth-building advice• The Augusta rule can save entrepreneurs $3-5K annually by renting their home for business meetings• Documentation is crucial for any tax strategy to withstand potential audits• Proper financial mindset requires understanding the balance between delayed gratification and growth• Tracking weekly financial KPIs like margins and cash flow prevents reactive decision-making• Advanced strategies like deferred sales trusts and opportunity zones can significantly reduce capital gains taxes• "With enough time and energy put into something, you can get better at it" - Connect with Paden at squirestaxplanning.com to book a call about your tax situation or find him on social media and his podcast "Behind their Success."Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

In the heart of Virginia's Shenandoah Valley, the town of Mount Jackson is quietly staging a revolution—one that blends entrepreneurial ambition with a hearty dose of small-town quirkiness. In this episode of “The Valley Today,” host Janet Michael sat down with Olivia Hilton, Mount Jackson's dynamic town manager, to discuss how a business incubator program and a potato-themed festival are transforming the local landscape. The conversation opens with Hilton, ever the multitasker, joining the call from her car before a class—a fitting metaphor for the hustle and adaptability that define both her leadership and the town's approach to economic development. At the center of their discussion is the Mount Jackson Five, a business bootcamp and grant program designed to help aspiring entrepreneurs turn their dreams into reality. Now in its second year, the program has already helped launch several successful businesses, thanks to a combination of state funding, local investment, and a supportive community. “We gave out $60,000 in grant funding last year, and all four businesses we supported have opened their doors,” Hilton shares, her pride evident. This year, the program has expanded, with increased funding and a new twist: the creation of “The Nest,” a shared incubator space for businesses not yet ready for a brick-and-mortar location. “We learned that people are at different stages in their entrepreneurial journey,” Hilton explains. “The Nest gives them a place to grow before they take the leap.” The program's collaborative spirit is a key ingredient in its success. Rather than pitting participants against each other, the Mount Jackson Five fosters a sense of family, with group dinners and shared learning experiences. “It's about recruiting, doing a little bit for retention, and then letting them fly,” Hilton says. The bootcamp covers everything from marketing and finance to zoning and signage, with local experts—including Janet—lending their knowledge. But Mount Jackson's renaissance isn't just about business. It's about community, and nothing embodies that better than TaterFest, the town's annual celebration of all things potato. What began as a quirky idea has blossomed into a beloved event, drawing over 3,000 attendees last year. “People will always like quirky,” Hilton laughs. “And everyone likes carbs.” The festival features everything from a “couch potato” 5K and cow patty bingo to tater-themed tattoos and a mashed potato sculpting contest. Local businesses, farmers, and artisans all join in, making it a true showcase of the town's creativity and camaraderie. The festival's success, like the business incubator, is rooted in partnerships. Building owners offer flexible leases and help with renovations, while local organizations pitch in with resources and expertise. “It just takes a little teamwork,” Hilton notes. The town even maintains an up-to-date inventory of available commercial spaces, making it easier for would-be entrepreneurs to find their perfect spot. As the conversation winds down, it's clear that Mount Jackson's story is one of resilience, innovation, and joy. Whether it's launching new businesses or celebrating with a potato pageant, the town is proving that economic development and community spirit can go hand in hand—and that sometimes, the best way to grow is to embrace your inner spud.

As the Toledo Marathon looms just six days away, Dominic hits record for a rare solo jam session on grit, growth, and chasing what matters most.From winging his first marathon off just two weeks of training to preparing for Toledo with modest mileage and plenty of gym sessions, he's here to share the highs, doubts, and lessons running continues to teach him. Along the way, he opens up about why the marathon holds such a special place in his story, how Garmin has leveled up his training with their newest watch, and what it's like to squeeze in a trip to Meta's HQ just days before race day. More than splits or gear, this is about grit, growth, and finding meaning in the grind.So whether you're running your first 5K, gunning for a PR, or simply looking for a reminder that hard things are worth doing, this is a fresh take from the man behind The Running Effect.Tap into the Solo Episode Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

⁠Support YDS on Patreon!⁠⁠Check out our new T-shirts!Your mom probably didn't sit you down to explain hot flashes, vaginal atrophy, or why your metabolism doesn't suddenly tank the second you hit menopause. That's where we come in. In this episode of Your Diet Sucks, Zoë and Kylee dig into the messy, complicated, and very normal reality of perimenopause and menopause—because more than half the population will experience it, and yet nobody talks about it. We trace the wild history of “treatments” like leeches and arsenic, unpack the real science around carbs, protein, strength training, sleep, and HRT, and roast the diet-culture nonsense that convinces athletes to fear their own bodies. From “menopause belly” panic to the myth that performance ends at 50, we're breaking down what actually matters for athletes, what doesn't, and how to navigate this transition without falling for the gimmicks. Consider this the talk your mom never gave you—and the one your Instagram feed definitely won't.Support the Show⁠⁠Eternal – To check out Foundations, use the promo code YDS for 10% a one year membership.⁠⁠⁠⁠Tailwind Nutrition offers science–backed endurance fuel that actually works. Try our favorite, Blueberry Lemonade Endurance Fuel - Get 20% off your first order with code YOURDIET20⁠⁠⁠⁠Janji – Adventure-ready running gear with pockets that actually work. Use code YDS for 10% off your order.⁠⁠⁠⁠Microcosm Coaching – Human-first, athlete-centered coaching for every runner, from 5K to 100 miles and beyond.⁠

In this episode, I reveal the five habits that quietly sabotage entrepreneurs—and how to flip them into consistent sales and growth. From ghosting your investments to only selling when it's “easy,” these are the patterns that keep businesses stuck. You'll also hear real client wins that prove the power of consistency, intentional selling, and CEO-level decisions.What You'll LearnWhy silence from your audience doesn't mean failure.How skillset—not just mindset—creates sales.The #1 mistake that makes coaching programs “not work.”Why consistency compounds results (even if it feels slow at first).How crowdsourced advice keeps you spinning instead of scaling.Key TakeawayFailure is built by small daily choices—and so is success. Do the opposite of the “failure playbook” and you'll create unstoppable momentum.

The World Athletics Championships marathon in Tokyo was always going to be a test of patience, heat management, and guts and two American women rose to the occasion.For over an hour, Susanna Sullivan was the story of the race. A sixth-grade math teacher from Virginia, she surged to the front by 5K, running alone through the streets of Tokyo with nothing but the sticky, humid air and a clock for company. By halfway, she had built a 63-second lead on the pack of global stars behind her. And when they finally came for her, Sullivan didn't panic. She held her rhythm, managed the late miles and battled all the way to the line for fourth place in 2:28:17 — just seconds away from becoming the third American woman ever to medal in a World Championship marathon.Alongside her, Jess McClain was running her own masterclass in composure. McClain tucked in behind Sullivan early, endured the surging heat, and stayed locked in when the race splintered. Running smart and steady, McClain delivered the best global performance of her career, finishing eighth in 2:29:20. In a field stacked with some of the fastest women of all-time, McClain proved she belongs.Peres Jepchirchir and Tigist Assefa settled gold and silver with a final-lap sprint inside Japan National Stadium. Uruguay's Julia Paternain stunned the world with a historic bronze. But it was Sullivan and McClain who gave Team USA its heartbeat. Two working professionals, two fearless racers.____________Host: Chris Chavez | ⁠⁠⁠@chris_j_chavez on Instagram⁠⁠Guest: Susanna Sullivan & Jess McClain | @susannasullivan4 on Instagram & @jesstonn on InstagramProduced by: Jasmine Fehr |⁠ ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠____________PRESENTED BY ASICSFor the third consecutive year, CITIUS MAG is proud to partner with ASICS for our global championship coverage. With their support, we're able to bring you the best coverage of the 2025 World Athletics Championships. Support our sponsor and check out ASICS's latest including the MegaBlast and SonicBlast. Shop at ASICS.com

You're ready to make real money in your business — but without an offer that feels solid, it still feels like an expensive hobby.You're overthinking your offers. Going back and forth about what your “thing” should be — only to end up not putting anything out there consistently. Deep down, you're wondering: How do I actually create something that's valuable? Something people would happily pay for — and I'd feel good delivering?In this episode, I share the one strategic shift I made that helped me stop second-guessing, start creating real results, and confidently sell $3.5K coaching packages without feeling icky.You'll learn:* Why you can't just rely on mindset work to build true confidence* The exact steps I took to build a clear, aligned offer that I could confidently sell. * How to create an offer that's rooted in real value — not fluff or guessworkIf you're ready to stop overthinking and finally create an offer that feels grounded, transformational, and ready to sell — hit play on this episode now.I was scared to sell $3-$5k coaching packagesThere was a time in my business when I felt uneasy on every sales call.Even when someone said yes, my chest would tighten.Shoot. Now I have to deliver.What if I can't get them results?What if they regret working with me? Or even worse…. what if they think it's a waste of money.Sometimes the fear was so strong that I would talk people out of buying.If they had any hesitation, I'd tell them, “Yeah, maybe it's not the right time.”And while I deeply wanted to sell packages for $3-$5k and run a thriving business…I couldn't back my own work.It wasn't because I had unhappy clients—no one ever told me my coaching sucked.But the results my clients experienced weren't consistent.Some clients had massive breakthroughs and tangible shifts.Quitting their job. Starting a business. Landing a dream job.Others just “felt better” at the end.I never knew which way it would go and that uncertainty gnawed at me.It made me second-guess my offers, my content, my sales calls.I didn't feel like I could confidently say, “This is what I do and here's the transformation you'll get.”For a long time, I tried to mindset my way through it.I repeated affirmations.I hyped myself up.I worked on worthiness.But deep down, I knew the truth:I didn't fully believe in the value of my work because it wasn't consistently valuable yet.Creating my six-figure curriculumEverything changed when I made one shift:I created a signature transformational curriculum.Instead of relying on one-off sessions or hoping each client would “get something out of it,” I built a repeatable process—what eventually became my first program, the Career Fulfillment Formula.This was the turning point in my business.Having one clear, transformational process gave me:* A framework I trusted* Consistent, repeatable results for my clients* Confidence to sell high-ticket offers without feeling like a fraudIt became the foundation for my six-figure business.Step One: Commit to One ResultThe first thing I did was commit to one specific result.I distilled my coaching down into a “caveman phrase” of just a few words:Find work you love.Before this, my message was vague: “Follow your dreams,” “Live your best life,” “Unlock your potential.”But how do you create or measure results around things like that.When I got clear on helping people specifically find work they love—their path to fulfillment—everything started to come together.I wasn't just “a life coach.”I was someone who could help people clarify their career direction and find purpose through identifying the work they loved. Step Two: Create the CurriculumWith my one result in mind, I outlined a step-by-step process to help people get there.This wasn't about locking myself in a room and perfecting it for months before showing it to another living soul.I created it through:* Real conversations and market research* My lived experience of finding work I loved* My own zone of genius (mindset, inner work, purpose—not résumés or job applications)The first version of the Career Fulfillment Formula was just an outline.I knew where my ideal clients were starting, and I knew where they wanted to go.So I mapped out how to get them there.Step Three: Test It in Real TimeThe truth is, I couldn't sell the program at first. I tried launching it, and no one bought.But instead of scrapping it entirely, I found the perfect pro bono client—a friend who was exactly my ideal client.We agreed: she'd show up fully for the entire program and in return I'd get her feedback and testimonial.Every week, I created a short video, gave her worksheets, coached her through the material, and refined as we went.By week two or three of putting my pro bono client through the process, new paying clients started signing up.Suddenly I had people going through the program in real time, giving me feedback, and getting results.And this is where everything shifted.The breakthroughs became consistent.The testimonials started flooding in.I could see with my own eyes: this process works.Confidence Through EvidenceOnce I had a process that consistently worked, I no longer needed to hype myself up before sales calls.I didn't have to do affirmations or mantras to “believe in the value of my work”I had evidence.Clients were moving from point A to point B.Their lives were changing.And I could confidently say, “This is the result I help you create.”That evidence built unshakable confidence—something mindset work alone could never give me.What This Means for YouIf you're struggling to sign clients consistently, or if you secretly doubt the value of your work, it might not be a mindset issue.It might be that you don't yet have a signature process.A transformational curriculum that:* Delivers repeatable results* Aligns with your genius and lived experience* Gives you confidence because you know it worksYou don't build confidence by reciting mantras.You build it by creating a transformational process that works. By putting people through your process, and seeing the results over and over again.That's how you create an offer you can stand behind.That's how you build a business on solid ground.And that's how you finally start “believing in the value of your work.”If you're struggling to believe in the value of your work, here's the truth:It's so much easier to back your offers when they're built from your genius.When you understand your unique strengths—and how they translate into real results for your clients—you stop second-guessing yourself. You stop spinning on “What should I sell?” and start creating offers that actually feel like you.That's exactly what my toolkit, Map Your Genius, is designed to help you do.Inside, you'll learn how to:* Identify the strengths you've been overlooking* Pinpoint your unique “genius” (the intersection of your gifts + the value they bring to others)* Turn your genius into aligned offers that deliver real transformationYou'll walk away with a clear map of how to use your genius to help clients get results—and clarity on the offer that's best for you right now.

Thinking about starting running but not sure where to begin? In this episode, Dana Lynn Kaye is joined by IFBB pro athlete and Ironman competitor Maria Redman to cover everything you need to know before hitting the pavement. Dana shares her own journey as she preps for a 5K race sponsored by Devotion Nutrition—an event her husband Greg proudly won last year! Maria breaks down essential tips for new runners, from building endurance safely to preventing injuries and making running feel effective (and enjoyable!). Whether you're training for your first 5K or just want to add running into your routine, this episode will help you lace up with confidence.

One of the biggest struggles new coaches face is the chicken-and-egg problem: How do I charge for coaching when I don't have testimonials yet? And how do I get testimonials if I haven't charged anyone?In this episode of Make It Visible, I'm breaking down 3 ways to prove your credibility and authority even if you don't have a single client success story yet. Because yes — you can confidently charge $5K without a wall of testimonials to back you up.What You'll Learn in This Episode: 1. Why your “I help” statement is more than just an elevator pitch).2. How to use your story, background, or industry data to build authority before your first client.3. How showing a clear framework instantly builds trust and confidence in your offer.Links & Resources: 

Most people ease into challenges. A 5K. Maybe a 10K. I skipped all that and went straight for the hardest Spartan race in the world: 21K, thirty obstacles, seven thousand feet of elevation, and a whole lot of burpees if I failed. In this episode, I break down six months of training, the gear I tested, and what this race taught me about discipline, minimalism, and saying “yes” before fear talks you out of it.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

In this episode of the Gloria Chou PR Podcast, I reveal why right now is the golden opportunity for small businesses to land major press—without hiring an expensive PR agency.We're talking about gift guides, AI search visibility, and free PR tools that make pitching faster and easier than ever. If you've been waiting for the right moment to start PR, this is it.Whether you're a product-based founder, a one-person shop, or a busy parent building a brand, this episode shows you how to get featured in national media with zero ad spend.Why Gift Guides Are the #1 Way to Get Featured in Q4Gift guides aren't just for Christmas. Editors are actively building guides for every season—Valentine's Day, Mother's Day, Graduation, Back-to-School, and beyond.By getting your product into these articles, you're meeting customers where they're already primed to buy. Even better? Gift guides give you lasting SEO that outlives paid ads and Instagram posts.How AI Search Is Creating a PR Gold RushMore consumers are turning to ChatGPT and AI search tools for product recommendations. That means if your brand shows up in credible media, you're signaling to AI that you're trustworthy and relevant.This window won't last forever—founders who act now can dominate search before the market gets saturated.Free and Accessible PR Tools Every Founder Should UseYou don't need a $5K/month PR agency to get results. In this episode, I share how small business owners are using tools like:Perplexity.ai → to uncover real-time trends and angles journalists care aboutChatGPT → to fine-tune pitches into clear, concise storiesEmail + LinkedIn → to reach editors directly, no insider contacts requiredAvoid These Costly PR MistakesYou don't need to:Send out tons of free samplesWrite vague, one-size-fits-all pitchesWait for the “perfect” time to startInstead, focus on clarity, relationships, and consistency.The CPR Method: Your PR RoadmapI walk you through my signature CPR Method, a framework that helps founders land not only media coverage but also wholesale opportunities.CPR = C: Credibility → your story and why you're legit P: Point of View → your unique angle R: Relevance → why now, why this outletFinal TakeawayThis is the most powerful moment in the last 10 years to start pitching your business. You don't need ads, agencies, or huge budgets.What you do need is: ✅ A clear message ✅ A relationship-first approach ✅ A repeatable systemIf other small businesses can land BuzzFeed, Refinery29, and Vogue, you can too.

BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea shares her struggles with confidence and self-care as Stephanie encourages her to take small steps—like booking a haircut, making a doctor's appointment, and curating outfits that make her feel good. They also talk about building a “peace pyramid” around finances and business goals with Ryan, plus Kelsea's bucket list dreams, including running a 5K.Kelsea reflects on her growing relationship with her mom, who listens to the podcast and supports her healthier choices. Together, she and Stephanie explore how confidence, wellness, and parenting all shape the next generation—and why true confidence comes from small, intentional steps.Past Episodes You May Love: Episode 71: Self-LoathingEpisode 92: Self-Sabotage Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

Today on the show: The latest on the Charlie Kirk assassination with Anna Schecter from CBS News and reaction from Erick Erickson. Immigration attorney Charles Kuck who represents some of the South Koreans at the Hyundai Plant joins us live. Plus, the $5K a Day Bonus Blitz! 9am-noon on 95.5 WSB.

Today on the show: The latest on the Charlie Kirk assassination with Anna Schecter from CBS News and reaction from Erick Erickson. Immigration attorney Charles Kuck who represents some of the South Koreans at the Hyundai Plant joins us live. Plus, the $5K a Day Bonus Blitz! 9am-noon on 95.5 WSB.

Today on the show: The latest on the Charlie Kirk assassination with Anna Schecter from CBS News and reaction from Erick Erickson. Immigration attorney Charles Kuck who represents some of the South Koreans at the Hyundai Plant joins us live. Plus, the $5K a Day Bonus Blitz! 9am-noon on 95.5 WSB.

Big goals are exciting—but setting a challenge for yourself is transformative. Whether it's a wellness program like 75 Hard, training for your first 5K, making a revenue target at work, climbing a mountain, or finally tackling that house renovation, a defined challenge pushes you beyond comfort and into growth. In this episode, Kate explores why challenges are so powerful, what science says about the mental and physical benefits of pushing your limits, and how to design a challenge that energizes rather than exhausts you. From health to career to creativity, you'll learn why taking on something difficult isn't just about crossing a finish line—it's about discovering who you really are along the way. Kate also shares personal stories and practical tips for choosing the right challenge, staying motivated, and celebrating progress without burning out. If you've been waiting for a sign to test your own limits, this is it.

Friday morning means Bryan and Peter eating Donuts and recording a new show. Peter is deep into his 30 beers over 30 days in SeptemBEER.  Bryan had many people reach out to him at Harvard Stadium. We have a Chaugust wrap up voice memooooo from Mary in Maine. Plus, our very own Internet Dan takes on a 50-miler race and sends in some recordings from the field!   

In this motivating conversation, Molly Huddle shares how she cultivated a racing mindset that helped her become one of the fiercest racers, and best runners, of her generation. Sponsors ASICS - Check-out the new METASPEED Edge and Sky Tokyo along with the newly released Megablast and Sonicblast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Tailwind - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes that I've been using and enjoying for year! Use code RAMBLING 20 to save 20% on your first order at ⁠⁠⁠⁠⁠⁠⁠⁠http://tailwindnutrition.com/RAMBLING⁠⁠⁠⁠⁠⁠⁠⁠. Shokz - Get the best headphones in the game for when you're on the run/bike, listening to something in your home, or taking calls during your workday with Shokz. Go to ⁠⁠⁠⁠⁠www.shokz.com⁠⁠⁠⁠⁠ and use code Rambling10 to save on your favorite models. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

Frank Siller, CEO of Tunnel to Towers, joins Sid on this 24 year commemoration of September 11th, 2001, to talk about the heroic actions of his brother, Stephen, who died while saving others on 9/11. The conversation highlights the ongoing mission of the Tunnel to Towers Foundation, which supports families of first responders and military veterans by paying off mortgages and building mortgage-free smart homes. The foundation also helps homeless veterans. The segment concludes with details of their annual fundraising events, including a 5K walk/run that retraces Stephen Siller's last steps. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to lead your discovery calls with more clarity, confidence, and conversions? This is the episode you've been waiting for.Here's the truth: Selling is an essential part of running a service-based online business…which means it's not just something you have to get good at - it's a skill you can actually thrive in (yes, really).In this episode, we're pulling back the curtain on the exact sales call strategy we've used to consistently turn discovery calls into dream clients - again and again. No sleazy tactics…just a proven, feel-good framework that actually works.We're walking you through our step-by-step process - from exactly how to kick off the call and build instant trust, to the moment you confidently share your offer and price (without giving awkward energy).Plus, we're spilling the biggest mistakes we see even seasoned entrepreneurs make on sales calls - and what to do instead so that your next conversation ends with: “So…when can we get started?”You'll walk away from this episode with the tools, language, and mindset shifts to finally enjoy sales - and show up as the confident CEO your business needs to consistently close your dream clients.

Hector tackles Eric ten Hag's shocking Bayer Leverkusen exit, dives into Inter Miami's Messi-mania, and previews Liga MX's game-changing return to promotion/relegation! Plus, Kelcey(High Low Sports) joins for a Premier League kit showdown you won't want to miss! Hector also shares his personal 5K triumph and highlights must-watch weekend matches! Please shoot us an email at insertnamefcpodcast@gmail.com Follow us on Facebook, Instagram, and X @InsertNameFC https://twitter.com/InsertNameFC https://www.instagram.com/insertnamefc/ https://www.facebook.com/insertnamefc/ Follow us on TikTok @insert.name.fc https://www.tiktok.com/@insert.name.fc?lang=en Find us on any podcast form! https://pod.link/1530695493/episode/e4611daa73097f2b1ed82283c88cecbc Subscribe to our YouTube channel! https://www.youtube.com/@InsertNameFC/featured Check out Belly Up Sports! https://bellyupsports.com/ Catch us on GolzTV! https://golz.tv/ Love the beats? Then Roosevelt Spencer is your guy! https://www.instagram.com/thatguydope/ Save 20% with the code "BellyUp20"! https://cannadips.com/collections Save $20 on your first purchase with the code "BellyUpSports"! https://seatgeek.com/   #Soccer #Football #Futbol #Podcast #BellyUpSports #Bundesliga #BayerLeverkusen #EricTenHag #MLS #InterMiami #LionelMessi #LigaMX #PremierLeague #KitReview #5KRun #WeekendMatches

What happens when you lace up with 40 different NYC run clubs in just 25 days? For Matt Christopherson, it was a crash course in the culture, energy, and community that define New York City's running scene.In this episode of the Kreatures of Habit Podcast, Michael and Matty break down the power of running culture—from the unique identities of each run club, to the unshakable sense of purpose and belonging found on the pavement. Matty shares how running communities are transforming lives, building resilience, and creating connections that go far beyond race day.They dive into the fear that holds people back, how habits shape growth, and the lessons Matty uncovered while logging miles across the city. Whether you're training for your first 5K, chasing a marathon PR, or simply running for mental clarity, this conversation will inspire you to lean into discipline, community, and purpose.TIMESTAMPS1:38 The fear of not growing: Matt and Michael explore deepest fears13:32 Why running changes people's lives: The gift of running18:59 What Matty learned from 40 run clubs in 25 days: Pavement, people, & purpose24:47 How fear forces people away: The importance of getting to the startline37:05 Sleep Routines: Why sleep has been tough for Matty recentlyIf this episode sparked something in you, don't keep it to yourself—share it with a friend who loves running or could use some inspiration. And if you're enjoying the Kreatures of Habit Podcast, be sure to rate, review, and subscribe wherever you listen. It helps us grow this community and keep bringing you conversations that fuel your purpose.

Thank you to our amazing community and supporters! New Porsche 992.2 Turbo S Drops

From $9/hour jobs and two kids before 20… to leading a team writing 111 apps in a month.

Today on the show: live to Jerusalem for reaction on the strike in Qatar. Steven Portnoy from ABC News updates the horrific murder in Charlotte. Greg Blustein from The Atlanta Journal-Constitution live on the Hyundai ICE raid. Bllomberg's Enda Curran breaks down US/India relations. Political Analyst Stephen Lawson live in studio. Plus, the $5K a Day Bonus Blitz! 9am-noon on 95.5 WSB.

Today on the show: live to Jerusalem for reaction on the strike in Qatar. Steven Portnoy from ABC News updates the horrific murder in Charlotte. Greg Blustein from The Atlanta Journal-Constitution live on the Hyundai ICE raid. Bllomberg's Enda Curran breaks down US/India relations. Political Analyst Stephen Lawson live in studio. Plus, the $5K a Day Bonus Blitz! 9am-noon on 95.5 WSB.

Today on the show: live to Jerusalem for reaction on the strike in Qatar. Steven Portnoy from ABC News updates the horrific murder in Charlotte. Greg Blustein from The Atlanta Journal-Constitution live on the Hyundai ICE raid. Bllomberg's Enda Curran breaks down US/India relations. Political Analyst Stephen Lawson live in studio. Plus, the $5K a Day Bonus Blitz! 9am-noon on 95.5 WSB.

Send us a textThe Transport for London strikes have sparked heated debate, but before rushing to judgment, we need to examine why workers feel forced to take such actions. When peaceful protest options are systematically limited and negotiations fail, strikes become the necessary tool for demanding fair treatment. These workers form the backbone of our infrastructure – shouldn't their compensation reflect that essential role?This week I share a conversation with a colleague that exposed a £5K bonus disparity despite my heavier workload and responsibilities. The experience highlights how secrecy around compensation creates fertile ground for favoritism and discrimination to flourish unchallenged. What happens when we start having these uncomfortable but necessary conversations about pay transparency? I'm taking you behind the scenes of how I'm navigating this situation strategically rather than emotionally.The most liberating concept I've encountered recently comes from Stephanie Tyler's article "The Quiet Thrill of Not Being for Everyone." How many of us have spent years performing versions of ourselves, carefully packaging our truths to be palatable to others? This continuous shape-shifting amounts to "a long-form apology for who you are." The freedom that comes from embracing authenticity – even when it means not everyone will like you – represents a profound shift in how we navigate our professional and personal lives.From Angela Rayner's resignation and the leadership lessons it provides, to disappointments with Apple's innovation, to Cardi B's courtroom victory against frivolous claims – each story offers insights into standing your ground and protecting what matters. I also introduce the concept of "job hugging" and why protecting your business ideas legally has never been more important.Referenced Article:The Quiet Thrill of Not Being For Everyonehttps://www.wildbarethoughts.com/p/the-quiet-thrill-of-not-being-forThe Toya Talks podcast is evolving with a new logo, consistent Wednesday episodes, and increased social media presence. Follow @toya_talks on Instagram for more career insights, and watch out for the October launch of my new stationery brand, Sister Scribble. Have a workplace dilemma? Email hello@toyatalks.com for confidential advice on the podcast.Sponsorships - Email me: hello@toyatalks.com Cc: toyawashington10@gmail.comTikTok: toya_washington Twitter: @toya_w (#ToyaTalksPodcast) Snapchat: @toyawashington Instagram: @toya_washington & @toya_talks www.toyatalks.comhttps://toyatalks.com/ Music (Intro and Outro) Written and created by Nomadic Star Stationary Company - Sistah Scribble Instagram @sistahscribble Website: www.sistahscribble.com

In this episode, I'm joined by my friend and athlete Rachel Popelka better known on Instagram as The Trailside Doc. Rachel is a remote physical therapist, an expedition adventure racer, and an ultra runner who's carved out a life full of bold choices, resilience, and inspired adventure.We talk about her unconventional path into endurance sports, from starting with a 5K to finishing multi-day expedition races, and how she built a career helping athletes stay strong and recover smarter. Rachel shares candidly about her own health struggles, lessons from navigating chronic pain, and the power of positive affirmations, community, and connection with nature.We also dive into the unique PT model she's pioneering working remotely with athletes to blend rehab, strength, and performance training into their everyday programming. I've seen firsthand how powerful it is to have her integrated on an athlete's “team,” collaborating with coaches and bringing PT into TrainingPeaks just like a workout.- - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is produced and edited by Palm Tree Pod Co