Podcasts about 5K

We break down how we tripled our HVAC average ticket—from $5,000 to $12,500+—and finally made sales profitable. In this episode, we walk through the painful mistakes, system overhauls, and process changes that turned HVAC from a money-loser into a real growth engine.If you run a home service business, this episode is a masterclass in why “selling harder” doesn't work—but selling better systems, earlier financing, and structured options does. We unpack how repair-first thinking killed profitability, why discount-driven comfort advising nearly sunk us, and how process—not unicorn salespeople—changed everything.In this episode, we cover:The $5K → $12.5K Jump: How our HVAC average ticket actually scaled (and why it failed at first).Repair vs. Replacement: Why “fixing everything” was a disservice to homeowners and the business.Sales Process Evolution: From selling techs → comfort advisors → systemized selling.Software & Systems: How structured options unlocked premium equipment and IAQ sales.Financing Strategy: Why introducing financing early boosted close rates by 13% and added ~$6K per job.

Breaking 30 minutes in the 5K isn't about trying harder; it's about finally training the right engine.In this episode, I break down exactly why the common three-day training plan often fails the biology of a 5K and how shifting your schedule unlocks the specific aerobic engine required for speed. I walk you through the exact physiological systems you need to target, the specific pacing strategy that prevents the dreaded mid-race burnout, and the essential strength moves that keep you healthy enough to finally crush your goal time.Key TakeawaysA sub-30 5K is mostly an aerobic challenge, and building the right engine matters more than just pushing harder.Switching from three days of running to a four-day structure changes everything because it finally creates the volume and balance needed for real progress.Clear pacing, smart workouts, and simple recovery habits work together to prevent blow-ups and help you stay strong through the final third of the race.Timestamps[00:43] What You'll Learn[01:42] The Problem: Why You're Stuck at 30:15[03:59] The Training Split That Actually Works[06:57] Sample Four-Day Sub 30 Min 5k Training Week[08:14] Get the Free Training Plan[09:08] Run Training — VO2 Max, Speed Intervals, Threshold Work Long Run[10:37] VO2 Max Work[13:44] Lactate Threshold Work[14:53] Long Run[15:32] Race Pacing Strategy: The Game Plan[19:32] Do This to Help Another Runner Go Sub 30 Minutes[19:54] 5 Best Bodyweight Strength Exercises for Runners[23:16] Recovery and Nutrition Hydration[25:37] Mental/Belief Shift: Why Sub-30 Is Actually Possible[26:38] Use This to Fix Your Run FormLinks & Learnings

0:00: ☀️ Bom dia Tech!0:24:

"I think there are a lot of athletes out there that are just so scared to show who they truly are and what they like because of their teammates and their coaches. And they're trying to get to the next level, and they're like, 'Oh well, if I like this then I'm not gonna get to the next level.' It's actually the opposite. You're probably gonna play better if you show who you truly are, because you're more free." Everyone loves Jackson Olson. The Savannah Bananas infielder is on a mission to make baseball more fun — and he's doing just that. Jackson has made a name for himself playing Banana Ball, which is like the baseball version of the Harlem Globetrotters. The exhibition-style games include full-on performances with choreography, lip syncing, and walk-ups designed to delight the sold-out stadium crowds. In this conversation, Jackson talks about his road to the Bananas, and his road to becoming a runner. This fall, Jackson ran his first race — the Disney Wine & Dine 5K — and now he's training for a 10K in January while figuring out how running fits into his busy baseball season. Plus, talking Taylor Swift, Disney World, and how Jackson found his voice and his confidence.  FOLLOW JACKSON @jacksonolson_ SPONSOR:  New Balance: Click here to get your hands on the fan favorite Rebel v5! In this episode: On identifying as a runner (2:40) Jackson shares the journey to his first 5K, and his impressions of the running community (5:00) Why Jackson turned down an offer to go pro out of college (13:55) How Jackson learned to embrace his Disney-loving Swiftie side (20:40) How Jackson became a Savannah Banana (29:30) All about the theatrics behind the Bananas, including how Jackson pulled off his "Life of a Showgirl" walkup the day after The Life of a Showgirl was released (34:45) What it was life living out a childhood dream: playing at Yankee Stadium (43:25) Taylor Swift talk! (48:30) Will we see Jackson on Dancing With the Stars? (58:00) How Jackson is feeling heading into this season with the Bananas (1:02:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

If you want to listen to the full episode (XYBM 146) from this clip, search for the title: "Ep. 146: Why Black Men feel like we're Never Doing Enough with Dr. Rose Moten" — it was released on December 22, 2025.In XYBM 146, I sit down with Dr. Rose Moten, a renowned psychologist and trauma healing specialist, to discuss the challenges Black men face when it comes to asking for help and not feeling like we're doing enough. Dr. Rose shares her personal and professional insights into emotional wellness, the importance of being present, and navigating family dynamics and grief, especially during the holiday season.     This episode is a must-watch as we head into the holiday season, when emotions tend to surface in ways we don't always expect. Tune in on all podcast streaming platforms — including YouTube.        Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: https://www.instagram.com/drrosemotenYouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Most Ironman athletes don't fail in the marathon because they're bad runners. They fail because they misunderstand what the Ironman run actually is.In this episode of our Six Months to Ironman series, Coach Rob breaks down exactly how to train to run well at the end of an Ironman, based on 15+ years of IRONMAN coaching experience and hundreds, if not thousands of successful first-time finishers.This is not about getting faster at 5K or 10K. It's about fatigue resistance, durability, and delivering a strong marathon after a long swim and bike.In this episode, you'll learn:Why Ironman running is endurance-limited, not speed-limitedWhy great standalone runners often struggle badly off the bikeThe single biggest mistake age-groupers make with long runsWhy traditional “Sunday long runs” can sabotage your Ironman buildHow the 9 / 1 run-walk strategy improves performance (and isn't a beginner tactic)How to pace your long runs properly using easy pace, not marathon paceWhy running slower in training actually leads to a faster Ironman marathonHow to structure your week so run training doesn't wreck your bike and recoveryThe mindset shift that allows you to run strongly in the final 10K while others fall apartIf your goal is to finish your Ironman marathon feeling strong, controlled, and still running while the field around you is reduced to walking, this episode will completely change how you view run training.* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

I am very excited about this episode because I am, for the first time ever, joined by ROCS colleagues Sage and Piper! Sage walks us through her journey from Recruiter to Account Manager, reflecting on her unique college experience during the pandemic, her career pivot, and the thrill of earning her promotion. Piper shares her start at ROCS straight out of college, including a first day unlike any other, which turned into an unexpected bonding experience with the team. Both of them offer thoughtful advice for recent grads, highlighting the value of being coachable, flexible, and open to feedback in shaping your career. We also reflect on the team's wins and milestones over the year, from hitting starts goals and celebrating promotions to bringing on new hires and coordinating team incentives. We recount some of the fun and sometimes chaotic moments like a soaked 5K race, March Madness bracket victories, and memorable team outings including baseball games and holiday gift drops for kids in the community. I even share my own year-end highlight of baking 250 cookies for a client's site, which, despite being exhausting, was incredibly rewarding. Alongside work accomplishments, we celebrate personal milestones: baby showers, anniversaries, and festive gatherings that brought the team closer together. This special episode also gives you a peek into our quirks and traditions. We wrap the year with reflections on goals, holiday festivities, and plans for 2026, from staying motivated in recruiting to slowing down personally, going on new adventures, and stepping into the new year with confidence, so if you have ever wondered what a year at ROCS Grad Staffing looks like through the eyes of our team, you'll be sure to enjoy this episode! Key Takeaways:  Sage and Piper reflect on their career journeys, highlighting growth, mentorship, and embracing feedback. Q1 and Q2 of 2025 brought promotions, new clients, teamwork, and fun team-bonding events! Team traditions such as March Madness, 5Ks, and holiday gift exchanges helped strengthen camaraderie and morale. 2025 highlights include professional milestones, networking, sales achievements, and personal celebrations. A focus on confidence, goal-setting, and maintaining balance while celebrating successes and planning for 2026! Thanks again for listening to Leaving The Nest! To find your next job, visit us at ROCS Grad Staffing. If you are a business in need of help staffing entry-level positions in your office, please reach out to Kathleen directly at Kathleen@rocsjobs.com. If you have any comments, questions, or suggestions, please call Kathleen at 703-579-6677. Resources: ROCS Grad Staffing Listen to Leaving The Nest Podcast  Sage's LinkedIn Piper's LinkedIn Connect with Kathleen: Kathleen@rocsjobs.com LinkedIn  Call: 703-579-6677

Una vez más, he hecho una carrera vertical de 5.5K 700m+ (un esfuerzo de aprox. 40min) sin haber hecho intensidad en la preparación. Y he logrado rebajar mi mejor tiempo en 15segs. ¿Es posible competir intenso sin trabajar intensidad en la preparación? A juzgar por mi experiencia, diría que sí. Y es que hay una explicación fisiológica para ello. Es lo que analizamos aquí. Sígueme en https://www.instagram.com/correrporsenderos/ para ver más contenidos sobre correr en montaña desde una perspectiva científica y para apoyar este humilde proyecto divulgativo sin ánimo de lucro. #kilometrovertical #verticalkilometer #trailrunning #carrerasdemontaña #carreraspormontaña #entrenamiento #fisiologia

Hova zuhant le a MH370? – Mélytengeri drónokkal keresik az eltűnt gépet A tajvani TSMC megkezdte a 2 nanométeres félvezetők tömeggyártását Franciaország nemet mond a mérgező "örök vegyi anyagokra" – Szinte minden terméket érint a tiltás Hogyan „robbanhatott fel" az óceán élete a legsúlyosabb tömeges kihalást követően? Egyre több érzékeny adat szivárog ki a munkahelyi AI-chatbotok használata miatt Durván koppintja a Samsungot az LG A Meta felvásárolta Ázsia MI-csodáját Mesterséges intelligencia által generált fiatal lányok népszerűsítették Lengyelország EU-kilépését a TikTokon Jó hír az Lg-től: jön az új signature kollekció erőteljes Ai képességekkel Az LG bemutatja az UltraGear evo-t, amely a világ első 5K AI felskálázási technológiájával definiálja újra az 5K gaminget A további adásainkat keresd a podcast.hirstart.hu oldalunkon. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hova zuhant le a MH370? – Mélytengeri drónokkal keresik az eltűnt gépet A tajvani TSMC megkezdte a 2 nanométeres félvezetők tömeggyártását Franciaország nemet mond a mérgező "örök vegyi anyagokra" – Szinte minden terméket érint a tiltás Hogyan „robbanhatott fel" az óceán élete a legsúlyosabb tömeges kihalást követően? Egyre több érzékeny adat szivárog ki a munkahelyi AI-chatbotok használata miatt Durván koppintja a Samsungot az LG A Meta felvásárolta Ázsia MI-csodáját Mesterséges intelligencia által generált fiatal lányok népszerűsítették Lengyelország EU-kilépését a TikTokon Jó hír az Lg-től: jön az új signature kollekció erőteljes Ai képességekkel Az LG bemutatja az UltraGear evo-t, amely a világ első 5K AI felskálázási technológiájával definiálja újra az 5K gaminget A további adásainkat keresd a podcast.hirstart.hu oldalunkon. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hova zuhant le a MH370? – Mélytengeri drónokkal keresik az eltűnt gépet A tajvani TSMC megkezdte a 2 nanométeres félvezetők tömeggyártását Franciaország nemet mond a mérgező "örök vegyi anyagokra" – Szinte minden terméket érint a tiltás Hogyan „robbanhatott fel" az óceán élete a legsúlyosabb tömeges kihalást követően? Egyre több érzékeny adat szivárog ki a munkahelyi AI-chatbotok használata miatt Durván koppintja a Samsungot az LG A Meta felvásárolta Ázsia MI-csodáját Mesterséges intelligencia által generált fiatal lányok népszerűsítették Lengyelország EU-kilépését a TikTokon Jó hír az Lg-től: jön az új signature kollekció erőteljes Ai képességekkel Az LG bemutatja az UltraGear evo-t, amely a világ első 5K AI felskálázási technológiájával definiálja újra az 5K gaminget A további adásainkat keresd a podcast.hirstart.hu oldalunkon. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hova zuhant le a MH370? – Mélytengeri drónokkal keresik az eltűnt gépet A tajvani TSMC megkezdte a 2 nanométeres félvezetők tömeggyártását Franciaország nemet mond a mérgező "örök vegyi anyagokra" – Szinte minden terméket érint a tiltás Hogyan „robbanhatott fel" az óceán élete a legsúlyosabb tömeges kihalást követően? Egyre több érzékeny adat szivárog ki a munkahelyi AI-chatbotok használata miatt Durván koppintja a Samsungot az LG A Meta felvásárolta Ázsia MI-csodáját Mesterséges intelligencia által generált fiatal lányok népszerűsítették Lengyelország EU-kilépését a TikTokon Jó hír az Lg-től: jön az új signature kollekció erőteljes Ai képességekkel Az LG bemutatja az UltraGear evo-t, amely a világ első 5K AI felskálázási technológiájával definiálja újra az 5K gaminget A további adásainkat keresd a podcast.hirstart.hu oldalunkon. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you want to listen to the full episode (XYBM 146) from this clip, search for the title: "Ep. 146: Why Black Men feel like we're Never Doing Enough with Dr. Rose Moten" — it was released on December 22, 2025.In XYBM 146, I sit down with Dr. Rose Moten, a renowned psychologist and trauma healing specialist, to discuss the challenges Black men face when it comes to asking for help and not feeling like we're doing enough. Dr. Rose shares her personal and professional insights into emotional wellness, the importance of being present, and navigating family dynamics and grief, especially during the holiday season.     This episode is a must-watch as we head into the holiday season, when emotions tend to surface in ways we don't always expect. Tune in on all podcast streaming platforms — including YouTube.        Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: https://www.instagram.com/drrosemotenYouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

In this bonus episode of The Fractional CMO Show, Casey opens up a raw coaching call with people who aren't fractional CMOs yet—but want to be. These are agency owners tired of the hamster wheel, strategists stuck doing execution, and full-time employees wondering if this fractional thing is actually real.   John is worried about getting pulled into grunt work. Laura thinks she needs a bigger title before she's "qualified enough." Beth is stuck in small-town Iowa wondering how to build a sales funnel. Angela keeps getting asked for small projects when she wants to sell the big vision. Casey coaches through each scenario in real-time, cutting through the mental blocks that keep people from winning their first client.   The truth? You're already qualified. Geography doesn't matter. One client at $5K/month will completely shift how you see what's possible. Key Topics Covered: -First month delivers strategy ($10K-$12K), then transition to $10K/month engaged or $4K/month advisor ongoing -Tell clients immediately you work with marketing talent (20-40 hrs/week), not as the talent -Stop waiting for permission, another title, or more experience—you have enough today -Geography is irrelevant: Cold email, LinkedIn content, becoming the online expert—that's how you win -Ask curious questions, don't pitch: "Where are you? Where do you want to be? What's working?" Let them chase you -Fixed pricing only: Monthly retainer, no projects. When they ask for project pricing: "That's not for me. I do fixed fees." -Own the 2-year vision: Zoom out from small projects to the destination, then chunk it into campaigns they can't execute without you​​​​​​​​​​​​​​​​

If you want to listen to the full episode (XYBM 146) from this clip, search for the title: "Ep. 146: Why Black Men feel like we're Never Doing Enough with Dr. Rose Moten" — it was released on December 22, 2025.In XYBM 146, I sit down with Dr. Rose Moten, a renowned psychologist and trauma healing specialist, to discuss the challenges Black men face when it comes to asking for help and not feeling like we're doing enough. Dr. Rose shares her personal and professional insights into emotional wellness, the importance of being present, and navigating family dynamics and grief, especially during the holiday season.     This episode is a must-watch as we head into the holiday season, when emotions tend to surface in ways we don't always expect. Tune in on all podcast streaming platforms — including YouTube.        Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: https://www.instagram.com/drrosemotenYouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

In this episode of The Back of the Pack Podcast, we crack open our 2025 race calendar like a scrapbook with sweat stains and start pulling out the stories. Forty-eight races, forty-seven race days, and enough finish lines to make our bib drawer file for workers' comp. We dig into the “stat snacks” too: 339.95 miles of racing, an average rhythm of basically a race every week, and a whole lot of half-marathon living. We relive the highs (hello Top City Half as our fastest 13.1), the gritty ones (yes, Summer Argo, we remember you), and the weird little coincidences that only show up when we actually look at our year in one big pile. Like running two different halves and landing on the exact same finish time, or clocking the same 5K time twice like our watch got stuck in a time loop. There were double-header weekends, holiday races, travel races, hometown classics, and at least one event whose name tried to convince our spreadsheet we ran farther than we did. But the real story isn't the pace, it's what each course dragged out of us: patience, pride, stubbornness, gratitude, and a few laughs when the plan went off the rails. If you've ever wondered what consistency looks like for a back-of-the-pack runner, this episode is the honest, imperfect, strangely beautiful proof. Come for the numbers, stay for the stories.

The first half of 2025 gave us some of the most honest, inspiring and downright interesting conversations we've had on Any Given Runday.From survival stories on the far side of the world, to elite endurance insights, to everyday decisions that shape how we train, fuel and think — this episode pulls together some of the standout moments from the first six months of the year.Whether you're switching off over the holidays, sneaking in an easy run, or already plotting what 2026 might look like, this is a chance to rewind, reflect, and catch anything you might have missed.Thank you for making 2025 our biggest year yet. We really appreciate every listen, share and message, and we hope you enjoy this Best Of Any Given Runday.1:27 Fergal Guihen on being drugged in Iran — and the strangers who helped him continue a 23,000km cycle to Australia11:29 Becky Woods on sibling rivalry, identity, and finding her place in Ironman24:04 Ger Copeland on training principles behind 300+ marathons, many under 3 hours32:05 Niamh Fitzpatrick on why sea swimming is non-negotiable for ultra runners35:43 Cian Charlton on breaking the sub-20 minute 5K and beyond42:22 Gary Reinhardt on why he stopped running with AirPods46:24 Dr Aisling Farrell on social media, fad diets, and avoiding common traps56:34 John O'Regan on the rise of endurance racing in IrelandYou can follow us on Instagram:@anygivenrundaypodcastYou can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie

It's a rough and ready one-take Zoom episode on account of one pod member sweating profusely half way round the world, and with no music intro, but the lads talk over the 'stuttery' win against Newcastle Red Bulls and briefly reminisce on the glory of Big Game 17 in London.They also discuss what this means for the visit of Sale next Friday and briefly look forward to the final European group games...They finish with a bit of AOB including a plug for both the 'Fan to 5K' initiative and the Bristol Bears Live Community WhatsApp group:@FansTo5K on all socialshttps://chat.whatsapp.com/L5qH2xiEyMBJdqspokkvUGDue to ongoing logistical challenges the next pod will be recorded on January 11th so HAPPY NEW YEAR everyone and thanks for your ongoing support...Made by fans for fans

A little Christmas magic meets marathon grit. We open with holiday cheer, community thanks, and a few playful ideas—from telethons to extra-big meetup cookies—before diving into a rewind that still gives us goosebumps: the Walt Disney World Marathon story of first-time marathoner and champion, Stephanie Muscat.Stephanie's path started in the pool. Years of swimming turned into tentative laps on an indoor track, then into local 5Ks and half marathons that built confidence. She explains why runDisney hooked her—the DJs at 3 a.m., the pre-start electricity, and the promise of sprinting past Spaceship Earth—and why Disney was the perfect stage for a marathon debut. On race day she kept the goal simple: a smart run around three hours. The early lead surprised her, Main Street USA brought tears, and a bike lead quietly guided the way. At mile 19, rain poured at Blizzard Beach, second place loomed a few minutes behind, and Stephanie turned the weather into fuel. By the time she entered EPCOT, the possibility became a pulse, then a certainty: tape up, arms high, a finish line she won't forget.We also share practical updates for runners prepping for Marathon Weekend, Princess, and Springtime Surprise—training checkpoints, ADR reminders, and big news from runDisney: Dopey Challenge merchandise access limited to registered Dopey runners on day one, with verification and item limits. Our Disney Springs meetup is set, free, and cookie-powered, with a flag raffle and a group photo at 3:30 p.m. The race report packs in festive wins from across the country: PRs and age-group podiums, costumes and community, and a subzero grind that ended in hot chocolate.Whether you're chasing a BQ, jumping into your first 5K, or just here for the Main Street chills, you'll leave fired up with clear tips, real talk, and a reminder that if you make it to the start, you're already winning. If this story moved you, follow the show, share it with a runner friend, and leave a quick review—what's your next starting line?Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off) Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate Links The Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Top Stories for December 25th Publish Date: December 25th PRE-ROLL: SUGAR HILL ICE SKATING From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast. Today is Thursday, December 25th and Happy birthday to Jimmy Buffett I’m Peyton Spurlock and here are your top stories presented by KIA Mall of Georgia. Duluth named Georgia's most Hallmark movie-like city Solicitor's Office donates 5K proceeds to help domestic violence victims Salleigh Grubbs appointed to State Election Board Plus, Leah McGrath from Ingles Markets on holiday foods All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: GCPS Hiring STORY 1: Duluth named Georgia's most Hallmark movie-like city If you’re dreaming of a Hallmark-style Christmas, Gwinnett County’s got you covered—no need to pack your bags. According to The Action Network, three Gwinnett cities made Georgia’s top five most Hallmark-like towns, with Duluth taking the crown as number one. Why Duluth? Think walkable streets, a buzzing town green, and a community that actually shows up—for festivals, concerts, and all the holiday feels. “It’s less about historic landmarks and more about people-driven traditions,” they said. Lawrenceville and Suwanee also made the list, proving Gwinnett’s got that small-town magic—minus the guaranteed snow or last-minute romantic plot twists. STORY 2: Solicitor's Office donates 5K proceeds to help domestic violence victims Three local groups that support domestic violence survivors got a little holiday cheer last week, courtesy of the Gwinnett County Solicitor’s Office. Solicitor General LisaMarie Bristol handed out checks to Mosaic Georgia, the Partnership Against Domestic Violence, and Ahimsa House during a ceremony at the Gwinnett Justice and Administration Center. The $12,080 came from the office’s third annual Dash 4 Domestic Violence 5K. “This is about more than money—it’s about action,” the office said. The event drew 170 runners, 65 volunteers, and 33 sponsors, raising over $12K to help survivors and their families across Gwinnett. STORY 3: Salleigh Grubbs appointed to State Election Board Former Cobb GOP Chair Salleigh Grubbs has been tapped for the State Election Board, the Georgia Republican Party announced Monday. Lt. Gov. Burt Jones made the appointment, filling the seat left vacant by Rick Jeffares. Grubbs called it a “recess appointment” and said she’s ready to get to work immediately. “Salleigh’s leadership and commitment to election integrity are unmatched,” said Georgia GOP Chair Josh McKoon. A Marietta native, Grubbs has been a vocal advocate for fair elections for years. “I’m honored and humbled,” she said. “This is about transparency, bipartisanship, and making Georgia’s elections better for everyone.” We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: Kia Mall of Georgia - DTL HOLIDAY STORY 4: Bittersweet: Candymakers navigate tariff, supply chain challenges during holiday season For Jocelyn Dubuke, owner of Jardi Chocolates, 2025 was a gamble. Faced with rising tariffs and supply chain chaos, she spent every dollar of last year’s revenue to stockpile chocolate. Why? To keep her customers from feeling the pinch. “Come January, I told my distributors, ‘Whatever chocolate you’ve got in the States, I want it,’” she said. “I wasn’t about to tell my customers halfway through the year, ‘Oh, by the way, your price just doubled.’” Chocolate’s tricky—rules you can bend, but not break. And with cacao only grown overseas, tariffs hit hard. STORY 5: Brookwood Tops Archer for First Deep South Classic Title in 10 Years Masai Knight spent most of the game dishing out assists—nine of them, to be exact—but his biggest play came when it mattered most. With Brookwood clinging to a four-point lead in the final minute of the Deep South Classic championship, Knight threaded a perfect pass to Grant Dehnke, who scored inside to stretch the lead to six. A defensive stop, a couple of free throws, and that was it—Brookwood sealed a 61-52 win, their first tournament title in a decade. FALCONS: Bijan Robinson was electric, C.J. Henderson clutch, and the Falcons? They held on—barely. Atlanta edged Arizona 26-19 on Sunday, thanks to Henderson’s diving interception with 90 seconds left, slamming the door on the Cardinals’ final drive. Robinson? Unreal. 171 total yards, a touchdown grab, and a spot in Falcons history—just the third player to hit 2,000 scrimmage yards in a season. Not bad company: Jamal Anderson, William Andrews. Arizona? Another heartbreak. Seven straight losses, 12 of their last 13. Brissett’s 203 yards weren’t enough, and a wild Michael Wilson TD catch wasn’t either. Atlanta’s still alive. Barely. Break 3: And now here is Leah McGrath from Ingles Markets on holiday foods Break 4: We’ll have closing comments after this Break 5: Ingles Markets 3 Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com www.kiamallofga.com Ice Rink – Downtown Sugar Hill https://www.downtownlawrencevillega.com/ Team GCPS News Podcast, Current Events, Top Headlines, Breaking News, Podcast News, Trending, Local News, Daily, News, Podcast, Interviews See omnystudio.com/listener for privacy information.

Like the episode? Let us know with a quick text!In this episode, Allison interviews Becca Pizzi, an accomplished runner and Ironman world champion.Becca shares insights into her running journey, starting from her childhood in Belmont, Massachusetts, to achieving world records and running marathons on all seven continents.She discusses her experiences in various races, including the World Marathon Challenge and the Kona Ironman World Championship.Becca also talks about her contributions to the running community, such as organizing a local 5K in Belmont and authoring a children's book.She emphasizes the importance of community support, maintaining determination, and setting goals, regardless of their scale.Becca Pizzi - https://www.facebook.com/beccapizzihttps://beccapizzi.com/Races MentionedNorth Pole MarathonWorld Marathon ChallengeBoston MarathonLondon MarathonShanghai MarathonShout OutsSteven PlakasSeanOliver WangTeam HoytSupport the showFor more details on Run Your Story happenings, visit https://runyourstory.com/For web development or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson SwannChris StrayhornKaren SaldivarStefan ClaytonRachael McRaeScott Thornhill

We skewer extreme New Year's resolutions and swap them for simple, sustainable habits that actually build fitness. From 75 Hard to detoxes and no-days-off myths, we cut through noise and focus on recovery, progression, and realistic goals.• Why 75 Hard and streaks fail on sustainability and purpose• Why coffee and moderate caffeine can support health and training• how to build from 5K consistency before marathons and Ironman• the role of recovery, easy sessions, and strength work• why detoxes and “hormone resets” mislead without diagnostics• how to replace fads with weekly training standards that stick• practical race goals, injury risk, and smarter progression• a lighthearted Russian “money jump” tradition to close

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أصبح الركض أكثر من مجرد رياضة؛ إنه أسلوب حياة وصناعة بمليارات الدولارات. في هذا الفيديو نكشف كيف تحوّل الجري من نشاط بسيط في الشارع إلى بزنس عالمي يشمل أحذية رياضية، تطبيقات ذكية مثل Strava وGarmin، وبرامج تدريب مثل Couch to 5K.ستتعرف على:الفرق بين الجري الخارجي والتريدميلمفهوم Zone 2 ولماذا هو السر الحقيقي لبناء اللياقةكيف غيّرت كورونا ثقافة الركض عالمياًفرص استثمارية حقيقية في عالم الجري والرياضة#الركض #الجري #رياضة #صحة #لياقة_بدنية #كارديو #تمارين #نمط_حياة_صحي #بزنس_الرياضة #مشاريع #استثمار #تطوير_الذات #رياضة_يومية #Running #Jogging #Fitness #Health #Zone2 #CouchTo5K #RunningLife #Cardio #Endurance #SportsBusiness #Strava #Garmin #RunningCommunity إخلاء المسؤولية: نحن لسنا مستشارين ماليين، لا تأخذ أي شيء في هذا البودكاست على أنه نصيحة مالية على الإطلاق، قم بأبحاثك الخاصة. استشر مستشار استثمار محترف قبل اتخاذ أي قرارات استثمارية! البودكاست هذا للترفيه فقط!تواصل معنا:wakib.podcast@gmail.comYouTube: https://www.youtube.com/channel/UCbHb1S8h2zolwu_m5Z7mLAAinstagram: https://www.instagram.com/wakib_podcasttwitter: https://twitter.com/WakibPodcasttiktok: https://www.tiktok.com/@wakib_podcast

In XYBM 146, I sit down with Dr. Rose Moten, a renowned psychologist and trauma healing specialist, to discuss the challenges Black men face when it comes to asking for help and not feeling like we're doing enough. Dr. Rose shares her personal and professional insights into emotional wellness, the importance of being present, and navigating family dynamics and grief, especially during the holiday season.     This episode is a must-watch as we head into the holiday season, when emotions tend to surface in ways we don't always expect. Tune in on all podcast streaming platforms — including YouTube.        Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: https://www.instagram.com/drrosemotenYouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Download the Ultimate Marathon Race Ready Guide Here! Preparing for RunDisney Marathon Weekend or taking on the Dopey Challenge?  Dr. Duane Scotti breaks down the 7 race week essentials that every Disney runner must know from how to taper the right way, to what to eat each day, to the weather, packing, and logistics that make RunDisney so unique. Learn how to avoid the common mistakes that drain energy, derail race week, or increase your injury risk, and instead run each magical mile with confidence, gratitude, and joy. Whether you're running the 5K, 10K, Half, Full, Goofy, or Dopey, this episode will help you feel prepared, strong, and ready to conquer Marathon Weekend the smart way. ✅ Subscribe for more marathon training tips, injury prevention, and smarter strength strategies. Grab your FREE RunDisney Race Ready Checklist Here!  Want Dr. Duane to answer your question on the podcast?  Submit questions here Want to run stronger, faster, and injury-free? The Healthy Runner Academy provides you the step-by-step system to finally stay consistent, avoid burnout, and prevent nagging injuries… all with expert coaching and a supportive community behind you!   Perfect for adult runners who want to: - Stop nagging injuries - Build a resilient running body - Get faster and stronger - Enjoy pain-free, consistent training   Join the waitlist today and be first in line when doors open (only 3x/year) + get a special bonus to strengthen your running journey!   Episodes and Resources mentioned in this episode:   Listen to my previous episode on 6 Steps to Mastering runDisney Training Listen to my previous episode on my Disney Marathon Weekend Recap Conquering the Dopey Challenge Listen to my previous episode on what to do after you sign up for the Dopey challenge  Listen to my previous episode with Jeff Galloway on how to implement the run walk run method for Disney training Listen to my previous episode on marathon strength training guide: run stronger with these 3 essentials here! Watch how Sonya overcame her fears to finish her first marathon in Disney by getting stronger not only physically but mentally here!  Watch how Dipti went from chronic shin splints for over a year to running the Disney Dopey Challenge in 6 months here! Watch how Stephanie went from IT band pain with every long run to conquering the 48.6 mile Dopey Challenge here!     A big thanks to Naboso for your support for this episode! Want to know how I prioritize achilles and foot health to prevent & heal achilles tendonitis?  Kinesis board and toe splays from Naboso! Naboso's product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running! Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!    Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Sign up for the Healthy Runner Newsletter - Join our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify YouTube Amazon Music  

Shaved head = more gym time • Syed thinks he can run 5K without any training • Weird guys at the outdoor gym • Ketchup vs Mustard Rap Battle • Awkwafina's accent

Avec Coach Castonguay, on revient sur notre marathon à Tuscon, où nos expériences ont été complètement opposées. On explique ce qu'on pense à mener au succès de Charles et à l'échec de PH. Magasinez dès maintenant chez Altitude Sports et profitez d'un rabais jusqu'à 20% sur votre première commande avec le code promo : UPIKA.Cliquez ici pour commander

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Susan Bayes is a passionate runner and advocate for finding joy in the sport. At 56 years old and a mother of three, Susan shares her inspiring journey from starting with Couch to 5K to achieving marathon success. She shares training strategies, community support, and the mental aspects of running.   Watch this full video on YouTube: https://youtu.be/0bYjtQ3iPqE      CHAPTERS: 0:00 - Running through Couch to 5K 0:45 - My Book "Running Breakthroughs" is available now!   1:28 - LMNT Sponsorship 2:26 - How she got into running and her personal journey 4:50 - Transition from 5K to half marathons 6:19 - Growing as a runner, exploring low heart rate training.  8:54 - Using running as a coping mechanism during tough times. 10:32 - Talk about joining a running club. 11:18 - Backyard challenges and ultra running. 14:40 - Change in approach to training and mindset. 24:40 - Pain versus discomfort during races. 28:01 - Balance nutrition and the importance of being kind to oneself 30:06 - Finding community in running. 32:47 - Competitive nature and Parkrun experiences. 35:10 - Advice for younger self and importance of community. 39:24 - Overcoming injuries and mental strategies in racing. 46:35 - Favorite races and experiences shared. 51:04 - Cold exposure experiences 1:00:32 - Tips for runners stuck in their journey. 1:02:35 - How to become a stronger, healthier, happier athlete. 1:03:28 - Important closing thoughts.    LINKS & TOOLS MENTIONED ► My new book Running Breakthroughs as Audio book, Printed Book and eBook: https://florisgierman.com/ ► More options to buy the book worldwide on Amazon: https://geni.us/running-breakthroughs  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Episode Description: "Project Thaw" exposed—alleged plot to bring Harry back involves educating Archie/Lilibet in UK schools. Deep Crown destroys the premise: "Does anyone seriously believe Harry would place an ocean between his children and their mother? He's constructed his entire post-royal identity around not repeating Diana's experience." Kate vs Camilla explodes—Queen "astounded" Kate entertaining Harry reconciliation, source claims "poisonous showdown at palace" where Camilla called Kate "naive and reckless." TIARA WARS: Kate wears Oriental Circlet with 2,600 diamonds/rubies at State Banquet, deliberately overshadowing Camilla. Source: "Camilla was hopping mad, said it was another blatant attempt to hog the limelight." Deep Crown: "Catherine isn't preparing to be Queen—she's already performing the role. That tiara was making the subtext text. Camilla faces uncomfortable reality that if Charles recedes, her relevance recedes with him.Catherine represents everything Camilla never managed: youth, public adoration, unassailable position." Meghan DELETES Thomas Markle's phone number—no plans to visit dying father in Philippines. Swedish Princess Sofia confirmed introduced to Epstein 2005—declined Caribbean trip invitation. Andrew stripped of final military rank, demoted Vice Admiral to Commander. Spitting Image mocks Meghan's "woke marmalade"—Paddington puppet warns "she needs to watch her back." Andrew moving to Sandringham "shoebox," sources describe "clutter turning move into months-long room-by-room excavation." Kate/Pippa rift speculation—Pippa missed carol service, was "diving off yacht when Kate had surgery." Sarah Ferguson's alleged spending: $1.1M annually including $32.5K in ONE HOUR at Bloomingdale's.Harry denies calling Archie "African child," accuses Tina Brown of "inventing words." New Epstein WhatsApp messages released: "$1000 per girl," "18-year-old from Russia." Kate pledges support to William for 2026 monarchy overhaul. Plus: Kate stepping back from Harry/William reconciliation, Archewell rebranding to "Philanthropies," and week palace factions crystallized.Hear our new show "Crown and Controversy: Prince Andrew" here.Check out "Palace Intrigue Presents: King WIlliam" here.

A lot of wins make you arrogant.A lot of losses make you humble.And that's exactly how it should be.You learn more from your losses than you ever do from your wins.Most people get so focused on the money, they forget the money is just the byproduct of a system.Trap breaks it down:• RSI isn't gospel — runners run.• The play isn't the lesson… your system is the lesson.• The goal ain't $5K a month — the goal is a system that puts you in position 80–90% of the time.• Small losses teach. Big losses sculpt.• Coming out a $1.5M hole is a different kind of mental fortitude.• Wins create ego… losses create students.• Journaling, reviewing, refining — that's the work.• Stop trying 19 trading styles — master ONE.• Your 10,000 reps matter. Stop expecting overnight success.• Social media wants you to “win by tomorrow”… real traders master the craft.Join our Exclusive Patreon!!! Creating Financial Empowerment for those who've never had it.

David Wilkerson and I were introduced by previous guest Whitney Bevins (EP 4) at the Indy Monumental expo. She brought him over to me and said, "You have to have David on your podcast." And so I did. And his story is incredible. During this episode, sponsored by Previnex and Cure Hydration, we talk about:The small Indy running community and how he runs with Johanna Kitchell (episode 114) and Matt Ebersole of PBT (episode 89)How David and I were connected by Whitney Bevins (episode 4) at the Indy Monumental Expo When David started running because his mom wouldn't let him play footballGetting into coaching at Warren Central while he had a job and young family The time he trained for the Flying Pig but only made it to mile 10 of the race How he discovered he had heart problems and getting a pacemaker at age 37The day all hell broke loose - February 10th, 2022Getting a new heart a week before his birthday How he did a 5K less than six months after finishing cardiac rehabGetting connected to his donor's family and meeting them for the first timeBeating one of his heart doctors when he ran the Indy Mini after his transplant Between him and his wife they have 8 kids Our shared love of out-and-back courses or runs The Transplant Games Joining PBT Personal Best Training with Matt Ebersole Become an organ donor Sponsor Details:- Previnex - Use ALLY15 for 15% off your first order- Cure Hydration - Use ALLYB for 20% off your first order

Phil Streible previews Triple Witching and positioning into next week. “Investors are waking up” to the need to broaden portfolios and reduce concentration risk, he argues. He thinks commodities can see a strong 2026, targeting $5K for gold and new highs for silver and copper as well. He explains how metals and energy commodities can benefit from the AI trade. “It's great” that crude oil prices are falling, he thinks, arguing upside remains “very limited.” ======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

“I was underworked, underpaid, depressed… and when I got fired, it saved my life.” That's how Princess Dior opens this raw, inspiring, and unbelievably honest conversation on Inside the Vault. What started as a pandemic layoff turned into a multimillion-dollar empire built on hustle, heart, and a willingness to bet it all on herself.In this episode, Ash Cash sits down with Princess Dior — entrepreneur, educator, visionary — as she breaks down how she went from a $5,000 investment to making her entire yearly salary in 60 days. But this isn't a highlight reel. It's the real-life story behind the glow-up.Princess talks about: • How she escaped a 9–5 that drained her and found a mentor who changed everything • Building a business with bad credit and no capital • Scaling from two rental cars to a 100-car fleet using other people's assets • Losing $30K in trucking — and why that failure sharpened her as a CEO • Helping over 500 people repair their credit and unlock $20M in funding • Using credit as a down payment on generational wealth • Why recurring revenue > “fast money” • Turning a helicopter into a six-figure passive income stream • The shift from six figures to seven — and who you must become to sustain it • How she's teaching youth and athletes to avoid the financial traps she's seen • Why she refuses to gatekeep wealth, information, or opportunityThis is not a podcast about money — it's a conversation about mindset, identity, and elevation. It's a blueprint for anyone who's tired of playing small, tired of guessing, and ready to invest in themselves the way life invested in their potential.If you've ever felt stuck between who you are and who you're becoming, Princess Dior's story will push you forward.Inside the Vault with Ash Cash — the #1 money mindset show in the world.TIMESTAMPS00:00 — Fired, depressed, and the moment everything changed 02:02 — Turning a last $5K into life-changing skills 03:15 — “Get rich slowly… it lasts longer.” 04:52 — Growing up in Compton & a mother who hustled for her 07:11 — The pandemic that forced a pivot 08:12 — Making her yearly salary in 60 days 09:47 — Why investing in a mentor was the turning point 10:58 — Credit myths: What people get wrong 12:10 — How to start a business with bad credit & no money 13:45 — The beauty of recurring income 15:03 — “Credit isn't debt, it's a down payment on wealth.” 16:32 — How her Mogul Talk community was born 17:57 — OPM: Using other people's money the right way 19:50 — The real blueprint to $100K–$500K in funding 21:18 — Top 3 low-overhead, high-cash-flow industries 22:30 — Scaling from nothing to a 100-car fleet 24:48 — From bad credit to private jets & helicopters 27:12 — Real estate, restaurants, and building long-term assets 28:40 — The trucking business failure that nearly broke her 30:18 — Why daily cash flow matters more than big deals 31:40 — Helping single moms, former felons & first-gen homeowners 32:58 — Legacy, Nipsey inspiration & “champagne problems” 33:55 — Six to seven figures: Becoming a different person 35:20 — Spending money to grow money 36:45 — AI's impact on business & why entrepreneurs must adapt 38:30 — Working with youth, NIL athletes & avoiding financial traps 40:41 — Helping parents without going broke 42:07 — Her most powerful OPM plays 43:30 — Fixing your credit TODAY (step-by-step) 45:15 — What's next: financial literacy in schools & nonprofit vision 47:01 — Growing up protected — and why she protects others now 48:37 — Leaving LA for Atlanta & how environment changed her life 50:15 — “If you have value, you can win in any room.” 52:00 — Her challenge: funding, age corps, digital products & more 54:00 — AI vs. mentorship: The real difference 55:20 — The truth about million-dollar launch days 58:00 — Community, consistency & mind-stretching rooms 1:00:14 — Where to find Princess Dior 1:01:22 — Closing out the VaultAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The early alarms, the corrals, the castle, the finish line glow—Marathon Weekend is closer than it feels, and we're tackling the questions you're actually asking. We dig into the big simulation week and why it's more about patience than pace, then talk taper calm and how to internalize race pace without burning yourself out. From there, we zoom into the choices that matter: smart carb loading at Disney (yes, fries can be part of a plan), when a hydration vest helps, and how to keep your hands, feet, and head warm with simple gear that won't slow you down.We map spectator routes that work for early birds and back-of-packers—TTC for easy mid-race cheers and a monorail return to EPCOT for the finish—plus a cheer squad meetup near Coronado Springs around Mile 20–21 for that late-race lift. Sleep still tricky? We share practical routines, layered alarms, and low-stress morning timelines that get you to security, a character photo, and your corral without rushing. We also break down shoe rotation for challenges and the one rule we never break: nothing new on race day.Course talk stays honest: which Magic Kingdom approach feels better, why Cone Alley relief matters, and how to segment the marathon into bite-size goals that carry you through the hard miles. If the wall shows up, tuck into a Galloway pace group or lean on the runners beside you; conversation, music, and simple countdowns can turn a tough patch into forward motion. We wrap with a race report full of cold PRs, muddy finishes, and a spotlight on Rocket City's hat trick challenge, proving again how community turns big goals into finish-line moments. If this is your first 5K or your seventh start at 26.2, there's a plan here to make race day feel doable.Subscribe, share with a friend gearing up for Marathon Weekend, and tell us your best cold-weather or spectating tip in a review—we'll feature our favorites on a future episode.Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate Links The Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

If you're not making money yet, it's not because you need a bigger audience, a sales page, or another certification.It's because you're trying to do too much, say too much, or be someone you're not.In this episode, Casey breaks down exactly how people go from zero to their first $5K month by selling one specific thing, leading instead of asking, and building offers around what they already know how to do.No funnels. No team. No fluff.Just the real reason people get stuck and the simple shifts that actually get them paid.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold onlineRich isn't rare. Category of one is.

Live selling. Retail revenue. Trust-based care delivery. In this episode of PT Breakfast Club, Jimmy, Dave, and Tony explain how PTs can tap into rising demand for elder care and retail-style revenue streams. Learn how to position your clinic as a trusted resource—not just for therapy, but for products, caregivers, and lifestyle support.What You'll LearnHow to generate $5K in 3 days using value-stacked offersWhy PT clinics should sell like optometrists and bike shopsThe “unlicensed companion” model that's disrupting elder careDrop-shipping and affiliate sales: passive income from trustHow to create real value outside the insurance modelHosts ???? Jimmy McKay – PT Pintcast ???? Dave Kittle – The Dave Kittle Show ???? Tony Maritato – MedicareBilling

This episode is sponsored by Lightstone DIRECT. Lightstone DIRECT invites you to partner with a $12B AUM real estate institution as you grow your portfolio. Access the same single-asset multifamily and industrial deals Lightstone pursues with its own capital – Lightstone co-invests a minimum of 20% in each deal alongside individual investors like you. You're an institution. Time to invest like one. _____________  This Episode is also sponsored by Ryze Health Every minute counts in medicine—so why waste it on clunky admin work? With Ryze Health, practice management becomes effortless. Our all-in-one platform streamlines scheduling, patient communications, and insurance verification, giving you fewer no-shows, faster check-ins, and happier patients. Free yourself from paperwork and phone tag so you can focus on what truly matters: providing care. Visit http://ryzehealth.com/BootstrapMD today and see how simple running your practice can be. ______________  What if physicians could co-invest in $55M industrial parks alongside a $12B family office without $100K consultants or high-risk leverage?  In this insightful episode, Dr. Mike Woo-Ming  interviews Jonathan Spitz from Lightstone Direct, the new direct-to-investor arm of 40-year-old powerhouse Lightstone Group. Jonathan shares the firm's vertically integrated model (25K apartments, 12M sq ft industrial, 5K hotel keys), why they commit 20% of their own capital first (5-10x industry norms), and how physicians can diversify beyond stocks or DIY rentals. He breaks down direct vs. passive CRE, asset class pitfalls (office flops vs. industrial wins), and red flags like inexperienced managers or 85% debt. With examples like their Greenville industrial deal, Jonathan proves alignment and conviction drive better outcomes empowering busy doctors to build legacy wealth safely.  If you're a high-income physician eyeing real estate for tax efficiency and passive income, this is your guide to investing like institutions without the headaches. Three Actionable Takeaways:   Decide direct vs. passive: If time-strapped, skip hands-on rentals for platforms like Lightstone Direct, vet managers on track record, cycles navigated, and skin in game (aim for 20%+). Passive reduces risks like tenant concentration; focus on assets like industrial for steady returns over volatile office or retail. Qualify and evaluate: As accredited (200K/300K income or 1M net worth), request decks/PPMs/operating agreements. Ask: Debt levels? Exit strategies? Risk mitigation? Compare projected IRRs realistically—avoid 20%+ promises tied to high leverage. Prioritize alignment where sponsors invest heavily first for shared incentives. Start the process: Visit lightstonedirect.com or email jspitz@lightstonedirect.com for discovery calls. Define goals (income vs. growth, liquidity horizon). Use a special link lightstone.com/dpn for Bootstrap MD listeners. Early incentives like 6% on parked funds make starting seamless, build long-term partnerships for 3-5 year holds. About the Show: Bootstrap MD is the ultimate podcast for physician entrepreneurs looking to escape traditional healthcare and control their financial futures. Hosted by Dr. Mike Woo-Ming, a successful physician, entrepreneur, and investor, the show delivers actionable insights on starting businesses, creating passive income, and navigating healthcare entrepreneurship. Featuring interviews with industry leaders, physicians, and experts in telemedicine and digital health, it's your guide to building a profitable, fulfilling career.  Tune in weekly at  http://bootstrapmd.com   About the Guest: Jonathan Spitz is the Head of Capital Formation at Lightstone Direct, where he connects individual investors, especially physicians, to institutional-quality real estate opportunities. With over a decade of experience spanning brokerage, lending, and private equity, Jonathan has navigated multiple market cycles and capital-raising environments. He focuses on transparency, education, and aligned incentives, helping professionals understand how private real estate can diversify portfolios, reduce taxes, and build long-term wealth.   Website:  https://lp.lightstonedirect.com/dpn Email:  jspitz@lightstonedirect.com  About the Host: Dr. Mike Woo-Ming has over 20 years of experience as a physician entrepreneur. He's built and sold multiple seven-figure companies and now leads Executive Medical, a group of clinics specializing in age management and aesthetics. Through BootstrapMD, he mentors physicians in business, content creation, and autonomy. Let's Connect: www.https://www.bootstrapmd.com   Want to start a podcast? Check out the Doctor Podcast Network!

In this episode, I share what I've learned from simultaneously running a 7-figure coaching business and launching Tiger Rock Capital Management, my hedge fund.I walk through my journey from working as the first outside hire at a hedge fund in 2013, to building my coaching practice in 2016, to scaling it to consistent six-figure months, and finally launching my own fund after putting up strong returns in 2023-2024.Key lessons covered:Why one business is more than plenty (and when two might work)How the core skills of entrepreneurship transfer across completely different industriesThe critical importance of saying NO to the wrong clientsWhy you need a world-class operational partner before starting a second businessHow grit and resilience matter more than industry expertiseWhether you're thinking about starting your first business, scaling your current one, or considering a second venture, this episode breaks down the realities of what it actually takes.P.S. Whenever you're ready, here are 2 ways I can help you:1. Business Coaching for Coaches & Online EntrepreneursIf you're a coach or online business owner looking to scale to consistent $25K-50K months, I can help. I've helped clients go from sporadic $5K months to reliable $40K+ through proven systems for lead generation, sales, and client delivery.Book a call: BrendanHBurns.com/call2. Institutional-Quality Hedge Fund ManagementIf you're a high-net-worth individual looking for hands-off, professional investment management, Tiger Rock Capital Management delivered 24% net returns in 2024. This isn't for DIY stock pickers, this is for people who want capital allocation handled by someone who lives and breathes markets.Learn more: TigerRockCapitalManagement.com/call

Fitz Koehler fires up a fast, fun recap of the Enmarket Savannah Bridge Run — from the iconic almost two-mile bridge crossing to the sneaky double-pump challenge that made legs question their life choices. The 5K and 10K routes delivered drama, grit, and plenty of personality. Expect rain-soaked race-day chaos, pace-vehicle shenanigans, shout-outs to co-announcer Ginger, an unforgettable first-time 5K finish, and age-defying performances that'll make you rethink what's possible. Toss in outrageous costumes, clever Savannah flavor, and a few bossy-but-helpful health notes, and you've got a recap that runs as hot as the race itself.

In this Bari-Connected Podcast episode, sports dietitian and bariatric nutrition expert Kim Tarapelli shares a detailed and evidence-based approach to endurance training nutrition for post-op bariatric patients and those on GLP-1 medications. Whether you're training for your first 5K, recovering from weight loss surgery, or aiming for performance goals after significant weight loss, Kim breaks down what your body truly needs to thrive — and why traditional sports nutrition advice may not always apply post-surgery.

Lydia Oldham didn't come from a traditional ultrarunning background. She started running during lockdown — running 1 mile runs, sprinting every 5K, and having no idea she'd one day be creating 300-mile running projects across countries.In this episode, Lydia breaks down how she built herself into someone capable of taking on massive, self-created challenges — including running solo across Portugal, completing a solo Speed Project, and most recently running 300 miles from London to Cornwall for charity.But this conversation isn't just about distance.It's about courage, self-belief, creativity, and redefining what's possible when you stop waiting for permission.We dive into:How Lydia went from struggling through short runs to creating multi-day ultrarunning projectsWhy self-created challenges can be more powerful than racesThe mindset shift that helped her stop fearing failureHow she mentally navigates dark moments during 300-mile effortsWhy enjoying your runs matters more than “grinding”How storytelling gives meaning to hard effortsWhy you don't need elite talent to do extraordinary thingsIf you've ever thought:“Could I do something bigger… or is that not for me?”This episode will change how you think about your limits — and what you're capable of building over time.SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠⁠Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Send us a text!Watch this episode on YouTubeThis week: Have you forgotten about the HomePad? Apple hasn't! Also: The one exec Apple can't afford to lose, the great new features coming to the Studio Display 2, how to ping your Apple Watch from your iPhone, a question about the Mac that Apple should make, and a review of the Beats Pill!This episode supported by:Listeners like you. Your support helps us fund CultCast Off-Topic, a new weekly podcast of bonus content available for everyone; and helps us secure the future of the podcast. You also get access to The CultClub Discord, where you can chat with us all week long, give us show topics, and even end up on the show. Support The CultCast at support.thecultcast.com — or unsubscribe at unfork.thecultcast.comCultCloth will keep your iPhone, MacBook, display, guitars, glasses and lenses sparkling clean! For a limited time use code CULTCAST at checkout to score a two free CarryCloths with any order $20+ at CultCloth.coHelloFresh is the #1 meal kit in America making home cooking easier with chef-crafted recipes and fresh ingredients delivered straight to your door. Go to HelloFresh.com/CultCast10FM now to Get 10 Free Meals + a Free breakfast for Life!This week's stories:Why you'll want Apple's ‘HomePad' smart home hubApple's HomePad smart home hub starts to look interesting, especially after the latest rumors reveal advanced features.The one executive Apple is fighting to keepJohny Srouji, the architect behind Apple silicon, says he's not planning to leave the company "anytime soon."ProMotion and HDR could finally make Studio Display a true pro tool for creatorsThe pro-grade features of the upcoming Apple Studio Display 2 include ProMotion, HDR and a mini-LED panel upgrade.How to convert an old iMac into a 5K monitor for less than $200How to ping your lost Apple Watch from your iPhoneYou can ping a lost Apple Watch from your iPhone. The reverse has always been one of the best uses of an Apple Watch.Beats Pill x Kim Kardashian Wireless Bluetooth SpeakerThe Beats Pill delivers powerful, room-filling sound. The bigger, bespoke racetrack woofer displaces 90% more air volume, packing more of a punch with deeper, fuller bass.

The alarm hits at 2 a.m., the corrals open in the dark, and somehow the magic feels brighter than ever. We bring together Dopey veterans and a first‑timer to unpack the real playbook for Marathon Weekend: how to shop the expo without losing your day, when to join the virtual queue, and which transport options get you to EPCOT stress‑free. From the 5K's calm walk to the marathon's 4:30 a.m. start, we map water stops, fuel options, spectating windows, and the course quirks shaped by current construction.The strategy talk gets honest. Walk the 5K to bank energy. Use shorter run intervals on Saturday if you're in later corrals. Save character photos for later in the race when lines shrink. Bring two or three pairs of shoes, recovery sandals, and a spare pair of socks for a mid‑marathon reset. Pack Epsom salt, roll your feet, and stash sunscreen and anti‑chafe plans. We compare caffeinated gum to coffee, warn against accidental over‑caffeination, and share the flat‑lay routine that turns chaos into calm. Above all, we keep mindset at the center: pick joy at the bleachers, pace your day, and let Main Street carry you without sprinting the tracks.You'll also hear a lively race report from the inaugural San Antonio Marathon—beautiful course, big hills, warm temps, and standout community support—plus quick hits from races nationwide. Whether you're chasing Dopey, Goofy, or a single distance, this episode gives you the concise, experience‑tested guide to stay ahead of the balloon ladies and finish with a smile. If this helped, follow the show, share it with a running friend, and leave a quick review so more runners can find the Rise and Run family.Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off) Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate Links The Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

KING 5 has another outrageously biased pro-illegal alien story. Guest: State Rep. Travis Couture (R-Allyn) on what Bob Ferguson isn’t telling you about the budget. // LongForm: GUEST: News Nation war correspondent Robert Sherman on his new book ‘Lessons from the Front.’ // Quick Hit: PETA is offering a $5K reward for the dog that was zip-tied an left in a dumpster in Everett last week. 

This isn't the final episode of 2025 for Des and Kara, but this is the last episode of the year with a long list of running results to discuss. Listen in because there was A LOT of running action this past weekend from XC to the indoor track to the marathon. Des and Kara start with updates on their recent travels - Des to Shanghai and Seoul, Kara to snowy Wisconsin. As highlights, we learn Des's nickname in China and get an update on Colt's race at Brooks XC regionals in proper blizzard conditions. Then, they turn to this past weekend's results, starting with Nike NXN and the US XC Champs in Portland. Who showed up and showed out to earn spots on the World XC team for the US?  Plus, holy Hedengren(!) as Jane H ran 14:44 to break the collegiate indoor and outdoor 5K record at BU. That's also the 2nd fastest time ever by an American indoors. She is only 19, but it seems like she is making it look too easy! The sky is the limit for her. Finally, they drill in on the US Marathon Champs at CIM (including Courtney D's near OTQ) and some fast times at the Valencia Marathon in Spain as the fall marathon season finally wraps up. Thanks to Lever Movement for sponsoring the very uplifting Top 5 this week. For 20% off on your Lever system, use code NOBODYASKEDUS at levermovement.com. 

This episode is ideal for any athlete who sets goals and strives for them, regardless of whether that goal involves a time on a race clock or not. Host Sarah Bowen Shea and Molly Williams talk with three women who achieved long-held time goals—one in a 5K, another in a half-marathon, and another in a marathon. The guests share:  -how to find (+ maintain!) the requisite mental commitment;   -how intentional training can reignite a passion for running;  -the wisdom gained from consistency;  -how running taught one gal to be more flexible; and,  -how to “hang on” in the final miles of a race.    Before the first guest joins around 9:50, the hosts reminisce about the half-marathon in which Sarah helped Molly achieve her goal time (complete with too-short running skirts!). Head here to sign up for notifications about Sarah and Dimity's next steps.        When you shop our sponsors, you help AMR.We appreciate your—and their—support!   No more pins: Get 20% off, including AMR 3-pack, w/ code AMR2025 at BibBoards.com   Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wanted a bed for your phone? Do you live in the United Arab Emirates? Well, you're in luck. Ikea has the perfect thing for you. We discuss Nike's latest product that makes it easier to walk for people who were not having trouble walking (??). We created the perfect foot race, and it involves flip-flops, margaritas, and fun for the whole family. This might be our best idea yet. We learn why horses got domesticated and zebras didn't, and we also realize zebras are the reality tv personaliteis of the animal kingdom (in the worst way). We find out why octopuses are more similar to humans than we realized, except for how they might be aliens. Plus, we discuss a boy who was kidnapped that was released because he annoyed the hell out of his captors, and we stan.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:For a limited time, get 60% off your first order, plus free shipping, when you head to https://www.smalls.com/BRAINCANDYGet 15% off OneSkin with the code BRAINCANDY at https://www.oneskin.co/BRAINCANDY #oneskinpodHead to https://cozyearth.com and use my code BRAINCANDY for up to 40% off — just be sure to place your order by December 12th for guaranteed Christmas delivery. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.