Podcasts about 5K

This week, Allie Heard shares the story of her Disney Wish cruise wedding, with a ceremony in the Grand Hall and a celebration in The Bayou. She and Neil met doing runDisney races, so they chose a Disney cruise wedding in order to combine it with a 5K on Castaway Cay the next day! You'll hear how they plussed their celebration with drinks and appetizers, why they brought their own photography team on the cruise, and how they were able to get wedding-day photos with six Disney characters! Click here to see all the photos!

Have you ever felt stuck in your body or mindset, unsure if real change is even possible? In today's episode, we're sharing the powerful transformation story of one of our own team members, Karen Hanneman, who went from feeling physically, mentally, and emotionally drained to crossing the finish line of a 50K race—with just six minutes to spare. You'll hear what finally pushed her to take the leap, the surprising breakthroughs that happened early on, and the mindset shifts that made the “impossible” feel inevitable. We walk through her full journey—from her first steps into coaching, to building momentum, to race day grit. Whether you want to run a 50K or just start showing up for yourself again, this episode will leave you fired up

What happens when your clients are no longer aligned with the business you've built, but you feel too guilty to let them go?This episode of the Serve Scale Soar® podcast is your guide to navigating that uncomfortable, emotional space of outgrowing your clients (even the ones who were with you from day one). Whether you're charging more, offering different services, or simply evolving as a business owner, there comes a point when holding onto the wrong clients is hurting you and them.Today, I'll walk you through how to know when it's time to let go, how to do it with integrity, and why it's one of the smartest leadership moves you can make.Topics Covered In This Episode:Outgrowing clients is normal and it's a sign of growth, not failure.Holding onto misaligned clients out of guilt hurts both you and them.Letting go with integrity is possible when you follow a clear process.Audit your client roster regularly to identify who energizes you (and who doesn't).You don't need to over-apologize or justify your decision to evolve.Every time you let go of the wrong client, you make room for something better.Leadership means honoring your growth and making bold, aligned decisions.Find the full show notes at:  https://brandimowles.com/261 Want More Like This? ⬇️CLICK HERE TO LEARN MORE ABOUT HOW TO COMMUNICATE YOUR VALUE TO ATTRACT CHAMPAGNE CLIENTSAdditional Resources:Ready to go from $0–$5K+ months without guessing? Apply now for one-on-one mentorship and a community of women doing $10K–$30K months: Apply to The Strategist Society »Follow the Podcast: https://podcasts.apple.com/us/podcast/serve-scale-soar/id1477998650Follow Brandi on Instagram: https://www.instagram.com/brandimowlesFollow Brandi on Facebook: https://www.facebook.com/Brandiandcompany

In Episode 163 of the Best Coach Ever podcast, we're calling out the all-too-common reality for so many online coaches: grinding 24/7 just to scrape together $5K or $10K months—and still feeling chained to your phone like it owns you. Spoiler alert: if your “business” feels like a hostage situation, this episode is your escape plan.We're breaking down exactly why so many coaches get stuck in this hustle spiral (hint: no systems, no strategy, and a whole lot of spaghetti-at-the-wall tactics) and what actually needs to change so you can scale without trading every waking hour for every dollar. From fixing messy offers to building real lead generation systems and setting boundaries that don't tank your income, this episode is packed with actionable steps to help you finally work less and earn more.If you're tired of feeling like your business will fall apart the second you log off Instagram, consider this your permission slip (and blueprint) to build a business that runs even when you're not glued to your phone.In this episode, we cover:1) Why You're Working 24/7 (for Mediocre Money) [0:00 - 4:52] -How many coaches end up working 8-10 hour days, 7 days a week, just to maintain $5K-$10K months. -The real reason it feels like your business collapses the second you take a day off.2) My Burnout Story & Business Overhaul [4:53 - 9:37] -How 2018 forced a complete restructure that cut my work hours in half (and doubled my income). -Why most coaches are missing the systems and clarity needed to work smarter, not harder.3) Stop Chasing Shiny Objects [9:38 - 14:21] -Why adding more (YouTube, new programs, etc.) won't fix a messy, inefficient business. -How refining what's already in place leads to better results and less work.4) Building Real Lead Generation Systems [14:22 - 19:08] -Why relying solely on Instagram content or cold DMs keeps you in the feast-and-famine cycle. -Three to four dependable lead-gen strategies that bring in clients without constant hustle.5) Strategic Content That Converts [19:09 - 23:55] -How to make every post and story pull its weight so you're not posting aimlessly. -Why having a repeatable content strategy saves hours of stress (and brings in sales).6) Selling Smarter: Offers That Scale [23:56 - 26:42] -How to reduce client load, raise prices, or add scalable offers without working more. -Why throwing together random group programs or offers rarely works (and what to do instead).7) Boundaries That Save Your Business [26:43 - 31:10] -How to take weekends (and nights!) off without losing money or momentum. -Why boundaries + systems = peace of mind, sustainable growth, and no more burnout.8) Final Thoughts & The Path Forward [31:11 - End] -Why building systems and strategy, not more hours, is the key to six- and multi-six-figure growth. -How private coaching inside my program helps you implement all of this without guesswork.Connect with Lynette:Instagram: https://www.instagram.com/lynettemarieh Fitness Coaching Business Accelerator: https://fcbaprogram.comThe Wellness CEO Mastermind: https://wcmprogram.com

Welcome back to the Good Girls Get Rich podcast and I'm your host, Karen Yankovich. In this episode of Good Girls Get Rich, I'm pulling back the curtain on the five foundational visibility assets you need in your digital toolbox to land bigger, juicier corporate contracts. We're not talking fluff here—I'm giving you the same strategies I teach inside my She's LinkedUp programs that help smart, successful women position themselves for $25K, $50K, even $100K contracts. And here's the kicker: You probably already HAVE some of these assets… but you're underutilizing them. We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   About The Episode and Highlights: From optimizing your LinkedIn profile (yes, your profile is your FIRST proposal) to leveraging media mentions that borrow credibility when you're building your consulting brand, this episode walks you through the exact assets corporate buyers are looking for before they write those bigger checks. We're talking mindset shifts too—because if you're still settling for $5K contracts, it's time to shift into “I'm worth $25K” energy. What You'll Learn in This Episode: Why your LinkedIn profile isn't your resume—and how to reframe it as your biggest sales tool. The power of PR and media mentions (hint: it's not just for celebrities). Why case studies and testimonials matter more than perfection. How your LinkedIn company page acts as your digital storefront—even if you're a solo entrepreneur. Why consistent thought leadership content builds your trust factor and attracts higher-paying opportunities. This episode is your visibility wake-up call. Remember: People don't invest $50K in hidden geniuses. They invest in visible, credible leaders. Let's get you visible.   Magical Quotes From The Episode: “Your LinkedIn profile isn't your resume—it's your first proposal.” “People don't invest $50K in hidden geniuses. They invest in visible, credible leaders.” “Visibility isn't vanity—it's leverage.” “Thought leadership isn't self-promotion. It's a service that builds trust before you ever get on a call.”   Resources Mentioned In the Episode: Book a FREE Clarity Call with me Follow our LinkedIn Company Page for weekly visibility tips! Dive into past podcast episodes for more LinkedIn & PR strategies.   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you're moved to, kindly leave us a rating and review. Maybe you'll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

In this brand spotlight, Alex Quin explores how Diplo, the world-renowned DJ and producer, created a unique blend of fitness and music with Diplo's Run Club. Starting in Miami after a spontaneous half marathon, the idea grew into a multi-city wellness experience where Diplo both runs a 5K and performs a post-race DJ set. This episode breaks down the branding strategy, community engagement, and logistical challenges behind this innovative concept.Episode Outline[00:00] Intro to the show and episode format[00:52] Diplo's background and the birth of Diplo's Run Club[02:12] 2024 San Francisco debut: 11,000 runners, 14,000 partygoers[03:07] Expansion to 8 cities in 2025–2026 season[03:40] Miami 2026 event preview at Bayfront Park[04:01] 3 brand pillars: authenticity, experience-driven marketing, purposeful scaling[05:22] Challenges: balancing celeb image with runner credibility & managing city-wide events[06:14] Wrap-up and final thoughtsWisdom NuggetsDiplo doesn't just slap his name on the brand—he runs every race. This personal involvement makes the brand feel real to both fans and serious runners.The Run Club is more than a 5K. It's an immersive event with music, recovery booths, and media-friendly moments—marketing built into the experience.Scaling wasn't rushed. Diplo partnered with wellness brands and event experts like PlusOne, Mascot Sports, and Wasserman to keep the mission clear while expanding.Balancing Diplo's celebrity persona with the expectations of authentic runners is tricky. Success lies in walking both lines without alienating either group.The blend of music, movement, and shared post-run celebration creates a lasting impression that fuels loyalty and word-of-mouth.Power Quotes:“Diplo's Run Club expanded to eight major cities in a single season.” – Alex Quin “Scaling with purpose means aligning with the right partners from the start.” – Alex QuinConnect With Diplo Run Club :Website: (https://diplosrunclub.com/)Connect With the Podcast Host Alex Quin:Instagram: (https://www.instagram.com/alexquin)Twitter: (https://twitter.com/mralexquin)LinkedIn: (https://www.linkedin.com/in/mralexquin)Website: (https://alexquin.com)TikTok: (https://www.tiktok.com/@mralexquin)Our CommunityInstagram:(https://www.instagram.com/hustleinspireshustle)Twitter: (https://twitter.com/HustleInspires)LinkedIn: (https://www.linkedin.com/company/hustle-inspires-hustle)Website: (https://hustleinspireshustle.com)*This page may contain affiliate links or sponsored content. When you click on these links or engage with the sponsored content and make a purchase or take some other action, we may receive a commission or compensation at no additional cost to you. We only promote products or services that we genuinely believe will add value to our readers & listeners.*See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's be honest—undercharging isn't a mindset problem. It's a strategy gap.No one taught you how to sell what you do at the level it deserves… but that changes today. In this episode of The Influence Economy, I'm pulling back the curtain on how to finally price, position, and sell your premium offers without selling your soul—or hustling harder. Because the truth is, you don't need a bigger audience… you need better positioning. If your calendar is full, your energy is drained, and your income's not matching your impact, your business doesn't need another offer. It needs a better one. A high-ticket one. I'll walk you through: Why you're more ready for high-ticket than you think The 5 core elements of a premium offer that actually sells How to attract and close high-value clients without being “salesy” This episode is for the woman who's ready to ditch the low-ticket hustle and finally get paid in alignment with the power of what she does. What You'll Learn: Why high-ticket isn't just for coaches or influencers The mindset shift that helped me go from $5K to $25K offers How to reframe “sales” into empowered communication The premium offer checklist every entrepreneur needs Why “more deliverables” don't equal “more value” How to stop convincing and start clarifying your offer Resources Mentioned: DM Shayna your takeaway: http://instagram.com/shaynarattlerdavis Your Next Steps: Access the Deal-Attracting Makeover to upgrade your messaging, authority signals, and brand presence so it speaks to the decision-makers who cut the checks: https://dealreadyplatform.com Follow us on Instagram: http://instagram.com/shaynarattlerdavis Follow us on Facebook: https://facebook.com/shaynarattlerdavis

Sean and Ian talk UFC 318, PFL Africa and more! Follow Sean X.Com/SeanSheehanBA Follow Graeme X.Com/SevereMMA Join the fun and support our journalism on Patreon.com/SevereMMAPodcast Episode 526 is brought to you by our friends at @Cloudbet! On Episode 526 we're breaking down the packed and thrilling events like PFL Cape Town, Karate Combat, and UFC 318. To make the most of this action-packed weekend, Cloudbet is rolling out an incredible welcome package worth $5K! It's a fantastic opportunity to enhance the excitement. Then, Whittaker vs. De Ridder goes down this weekend. And for a little extra fun, using the code “SEVERE” will let you place your first bet on Fight Center risk-free. Here's the link to explore the opportunities: https://www.cloudbet.com/beta/en/sports/mma/outrights Plus, we are thrilled to introduce a brand-new feature on Fight Center — Expert Picks. This week, your followers can get insights and analysis from some of the top experts in the game Massive thanks to @Cloudbet — the original crypto sportsbook. Sign up with promo code SEVERE to unlock the exclusive Welcome package.

Michaela Bigaouette with Your Life Matters discusses the organization and their upcoming 5K on August 23rd

In this episode Bryan and Peter take a LONG time before they get to talking about running. Please try not to be shocked.  Bryan is feeling a bit tired nearly four weeks after the This Would Have Been Shorter Tomorrow ultra. Peter is feeling slightly dumped on, but is also back to the gym. They are both gearing up for the year's upcoming Chaugust Challenge. Listener Evan shares an open secret about the media streaming service Red Coral Universe. https://redcoraluniverse.com/en/home Please subscribe to our Youtube channel https://www.youtube.com/@howwasyourruntodayhwyrt3026 Send us a VOICE MEMOOOOOO at howwasyourruntoday@gmail.com 

This week in The War Room, Carson Rich, Eric Dunavant, Drew Brown, and Kristina Schuler dive into what's really happening behind the headlines—from AI-driven market moves to new crypto tax proposals, the return of tariffs, and what the “Big Beautiful Bill” could mean for your wallet.

Last summer, Grant Fisher made history by becoming the first American man to win Olympic bronze in both the 5000m and 10000m at the Paris Olympic Games. Last month, he dropped down in distance and ran an 11-second personal best at the Bowerman Mile at the Prefontaine Classic. Now, he's gearing up for the USATF Outdoor Championships, where he's hoping to land a spot on Team USA for this year's World Championships in Tokyo. In this episode, he talks about how his training is going, how he reflects on being an Olympian (never an under-dog again!), and what it was like being Faith Kipyegon's right-hand man during her Breaking 4 attempt. (Spoiler: If you don't already love Grant Fisher, you're about to love Grant Fisher.) FOLLOW GRANT @grantfisher_ SPONSORS:  Boulderthon: Join me in Boulder, CO, on September 28, 2025! Click here to register for the marathon, half marathon, 10K, 5K, and kids run, and use code ALI for $20 off your marathon or half registration.  New Balance: Click here to get your hands on the just-released Rebel v5! Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Welcome back to Anchor Watch, our weekly late-night Below Deck chat hosted by Jason—joined this week by guest co-host Adam! We're diving into Below Deck Season 12, Episode 7, and whew… it's getting messy. Fraser's flustered, Chef Anthony is climbing toward fan-favorite status, and Solène? Full chaos mode. She's distracting Jess, clashing with Rainbeau, and pushing everyone to the brink. The $20K VIP night took place in a strip mall (yes, really), but the tip was sweet—$27.5K! Now the crew gets a break in a villa, which can only mean one thing: drama incoming. Oh, and that midseason trailer?

In this episode of the How to Hunt Deer podcast, hosts Dan and Jason share personal updates about their weekends, including running races, home renovations, and the emotional toll of losing a freezer full of meat. They delve into the importance of understanding deer movement, the significance of transition areas in hunting, and how terrain features can impact deer behavior. The conversation emphasizes the need for effective access routes and the value of observation in hunting strategies, ultimately encouraging listeners to engage with their environment and improve their hunting success. Takeaways: Jason ran a 5K race and prepared his trail cameras. Dan had a busy weekend with home renovations and meat preservation. They discussed the emotional impact of losing a freezer full of meat. Landscaping choices can reduce maintenance over time. DIY home projects can save money but require time and effort. Understanding deer movement is crucial for successful hunting. Terrain features significantly influence deer behavior. Identifying transition areas can improve hunting success. Access routes are vital for minimizing deer disturbance. Observation and patience are key to successful hunting. Partner Spotlight: Code Blue Scents - Discount Code: HTH20 for 20% off Code Blue Site Wide Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Mission Of Spe Podcast! In this motivating episode, Mark returns to share practical wisdom for runners facing the challenges of summer training. As the heat rises and the initial excitement of signing up for fall races fades, Mark offers encouragement, actionable advice, and a reminder that the journey is just as important as the finish line.This solo episode is packed with honest talk about staying consistent when conditions get tough, the power of process goals, and the importance of building mental resilience. Mark draws from his coaching experience and personal journey to help listeners find motivation, embrace adversity, and keep running—no matter the season.Whether you're training for your first 5K or your tenth marathon, this episode is full of real-world strategies to help you stay on track, enjoy the process, and become a stronger, more confident runner.In today's episode, you will hear about such topics as:How to stay motivated when summer heat makes training difficult and the “honeymoon phase” of race prep is over.The value of setting process goals—like consistency, strength training, and nutrition—beyond just chasing a race-day result.Why community, coaching, and accountability partners can make all the difference.Building mental toughness by embracing hard training days and learning to bounce back from setbacks.Mark's advice for finding joy in running, keeping perspective, and making the sport a positive part of your life.If you enjoyed this episode, please subscribe and leave a review—it helps us reach more listeners and keeps the Mission of Spe community growing!Thanks for tuning in, and stay tuned for more inspiring, practical conversations in upcoming episodes.Reach out to Mark Spewak:Website:https://spewaktraining.comInstagram:https://www.instagram.com/spewaktrainingEmail:mark@spewaktraining.com

Check out my newsletter at TKOPOD.com and join my new community at TKOwners.comI sat down with Alex Boyd to talk about how a personal landscaping problem led him to uncover a wildly underserved niche forestry mulching. We broke down how he used YouTube content, keyword research, and Meta ads to dominate the market, all while running lean with just a few machines. He shares the full playbook for how he turned a $5K investment into a $500K+ service business in just over a year. We also riffed on a brand new idea involving the Green Climber a remote-controlled land-clearing robot that no one's doing yet.Check out his YouTube channel at Brushworks Services Co and learn more at brushworksco.comTimestamps below. Enjoy!---Watch this on YouTube instead here: tkopod.co/p-ytAsk me a question on or off the show here: http://tkopod.co/p-askLearn more about me: http://tkopod.co/p-cjkLearn about my company: http://tkopod.co/p-cofFollow me on Twitter here: http://tkopod.co/p-xFree weekly business ideas newsletter: http://tkopod.co/p-nlShare this podcast: http://tkopod.co/p-allScrape small business data: http://tkopod.co/p-os---00:00 Identifying Market Demand for Brush Clearing03:01 The Journey of Starting a Brush Clearing Business05:50 Keyword Research and Content Marketing Strategies08:59 Leveraging YouTube for Local Service Marketing11:50 Equipment Investment and Financing Options15:07 Ad Targeting and Placement Strategies25:03 Maximizing Video Marketing Strategies30:10 Lead Generation and Conversion Rates35:00 Understanding Pricing and Job Estimates40:45 The Emotional Impact of Land Clearing41:43 Sales Growth and Future Projections45:05 Innovative Equipment and Market Opportunities

JP vient tout justee de gagner les championnats canadiens de trail-running sur 80KM. Il revient sur sa course quelques minutes après la fin de celle-ci. Magasinez dès maintenant chez Altitude Sports et profitez d'un rabais jusqu'à 20% sur votre première commande avec le code promo : UPIKA. Cliquez ici pour commander

SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!Send us a Voice Message - https://www.speakpipe.com/docsoutsidetheboxHave a question for the podcast?Text us at 833-230-2860In this raw, revealing episode, I take you behind the scenes of my journey to reclaim my physical and mental health while working in one of medicine's most demanding specialties. After years of neglecting my physical fitness, I'm now chasing two ambitious goals and I also challenge y'all to set a goal completely unrelated to your title as a doctor. I discuss:0:00 Introduction.02:04 My fitness goals of breaking 20 minutes in a 5K and bench pressing 250 pounds.05:59 My background.08:20 Why these goals?18:56 The importance of being healthy both mentally & physically as a doctor.22:20 How I train.29:45 How I find time to work out as a trauma surgeon.FREE DOWNLOAD -  7 Considerations Before Starting Locum Tenens - https://darkos.lpages.co/7-considerations-before-locumsLINKS MENTIONED Future The Virtual App I use for training - https://www.future.co/SIGN UP FOR OUR NEWSLETTER! WATCH THIS EPISODE ON YOUTUBE!Instagram: @docsoutsidetheboxEmail: team@drniidarko.comTwitter: @drniidarkoMerch: https://docs-outside-the-box.creator-spring.comThis episode is sponsored by Set For Life Insurance. What the Darkos use for great disability insurance at a low cost!! Check them out at www.setforlifeinsurance.com

In this episode, I break down the real reasons freelancers and service providers procrastinate and how to finally get back into action mode without shame, burnout, or hustle.Whether you're avoiding proposals, pushing off content creation, or just staring at your to-do list wondering where to start, this episode will help you identify what's actually holding you back, and give you a four-step plan to break the cycle today.Topics Covered In This Episode:Use What's Already Working: Start with your client's organic posts—they're mini case studies hiding in plain sight.Don't Stay in Your Niche: Creative breakthroughs often come from unrelated industries. Go look.Stop From-Scratch Syndrome: Your job isn't to be original. It's to be strategic.Build a Swipe System: Your future self will thank you for that Instagram Saved folder.Analyze, Don't Copy: Find what works and adapt the structure, not the words.Find the full show notes at:  https://brandimowles.com/260Loved This Episode? Grab the Free Guide:

Send us a textFeeling stuck thinking you have "nothing to offer" beyond your network marketing business? Think again! In this game-changing episode, Rachel Perry calls BS on the lies we tell ourselves about our expertise and reveals the goldmine of skills you've been building without even realizing it. If you're ready to discover your secret 5K superpower and turn your network marketing experience into an additional income stream, this heart-to-heart conversation will completely shift how you see your own value.Key TakeawaysYour experience IS your certification - You don't need formal degrees or certifications to monetize your expertise. The classroom of real-world experience has taught you more than any textbook ever could.Every struggle you've overcome is expertise - Your journey from overwhelmed to organized, from fearful to confident, from broke to successful is incredibly valuable to someone just starting that same path.Network marketers are secret skill-building machines - You've developed expertise in confidence building, social media mastery, time management, leadership, sales psychology, and personal development that people pay thousands for.Stop comparing your inside to everyone else's outside - Those "overnight successes" you admire had messy beginnings, failures, and learning curves too. What feels easy to you now feels impossible to someone else.You just need to be a few steps ahead - You don't need to be the world's leading expert. You just need to be willing to turn around and help someone climb the mountain you've already conquered.Your transformation story is your goldmine - The person you were 3 years ago versus who you are now represents a journey someone else desperately wants to take.Ready to Discover Your Secret 5K Superpower?Stop letting imposter syndrome rob you of the income you deserve! Your network marketing journey has equipped you with skills that others are paying big money to learn. It's time to recognize your value and start monetizing what you already know.Take Action Now:DM Rachel @RachelAPerry with "75" to get her Digital Vault with 75 digital product ideasSubscribe to the Direct Sellers Podcast for more strategies to build multiple income streamsLeave a review and share this episode with a fellow network marketer who needs to hear this messageHang out with me more! Send me the message PODCAST over on Instagram at @rachelaperry and I'll send you my "Parties-Optional Profit Plan!"For Additional Resources for Direct Sellers:www.rachelaperry.com

If you've ever found yourself undercharging, overdelivering, and questioning your worth as a freelancer… THIS is the episode that will recalibrate your mindset and empower you to own your value like the Unicorn you truly are.I'm joined by my friend Caryn Gillen, a seasoned business coach for coaches who want to grow to $5K+ months without burnout or following someone else's blueprint. With 15 years in the coaching space and 30+ years of business-building experience, Caryn helps clients build aligned, profitable businesses that actually feel good.In this episode, we dive into the weird limbo many freelancers live in where we run businesses but still feel like employees. If you're stuck in the hourly-rate grind, juggling too much, or feeling undervalued, this convo is your reminder: you hold the power. Let's talk about claiming it.Listen to learn more about:The invisible power dynamic between freelancers and clients—and why it keeps us stuckHow to shift from “just a helper” to a respected business owner (without being pushy or salesy)The real cost of freelancing and why most of us are undercharging (hint: you're not factoring in everything your last employer paid for)What it means to “own” your business even if you're still figuring it outWhy your clients actually want to pay you more when they understand your value (and how to help them see it)This isn't your typical “charge your worth!” pep talk. This is a grounded, real-world convo about what it means to run a business and reclaim your time, energy, and income in the process. Ditch burnout pricing, stop over-functioning, and step into your Unicorn power.Sponsored by UDMA Self-Starter ProgramLearn the digital marketing skills, business setup, and client-finding strategies you need to launch a flexible, profitable freelance career—fast. The Unicorn Digital Marketing Assistant School Self-Starter Program gets you up and running with paying clients in no time. Enroll now!Links Mentioned in the Show:Grab Caryn's FREE 5 Easy Ways to Market Yourself as a Coach Guide: This will help you help your clients find more natural ways to market - ways that feel easier to them AND help their potential clients to really see your clients in their brilliance.Join The Digital Marketer's Workgroup: Are you already doing marketing work but need more clients and a stronger referral network? Join a tight-knit community of freelancers and get access to behind-the-scenes conversations, support, and troubleshooting that every solo marketer needs. Plus, you'll benefit from advanced trainings, networking opportunities, and exclusive job leads. Apply here!Connect with Caryn:Instagram: @caryngillenFacebook: Caryn Gillen, MA, Master CoachWebsite:

Today on group chat, we have Lindsey Hein and Peter Bromka.Episode Rundown:Track and Field Summer Highlights: From Bailey Hertenstein's world standard in the 5K to Diamond League drama and Noah Lyles vs. Letsile Tebogo.Hardrock 100 and Trail Running Talk: Why 50-year-old Ludo dominated, Katie Schide's calm dominance, and the challenge of long ultras.Swimming Confessions: Lindsey and Peter share their struggles with swimming form, awkward pool encounters, and comparing swim meets to track.Inside Podcasting: Reflections on becoming better interviewers, letting guests sit in silence, and podcasting pet peeves.Summer Parenting Chaos: Camps, swim meets, trying to avoid too much structure, and nostalgic summer boredom with four kids at home.

In this HMZ Success episode, Casey sits down with Meg — a woman who didn't enroll out of lack, but out of power. From corporate burnout to a full-body spiritual recalibration, Meg shares how saying YES to herself (through deep emotional work, investment, and even plant medicine) cracked open a life she never thought possible.You'll hear:Why women will drop 120K on college but flinch at 5K for actual self-healingThe real reason most programs fail (and why this didn't)What happens when you finally stop outsourcing your powerHer emotional purge, spiritual downloads, and the ripple effect on her body, family, and futureAnd how trauma-informed tools helped her finally FEEL… and finally choose herselfThis one will activate you.⚠️ Warning: Once you see it, you can't unsee it.Support the showWATCH MY FREE TRAINING: TRAUMA-INFORMED FAT LOSS Stop guessing. Start decoding.

“You've been told to cut Starbucks and clip coupons. But if you really want to see your bank account grow, you need to focus on the bigger financial decisions.” In this episode, Jaspreet outlines five high-impact money moves that can change your financial future, without sacrificing the things you love. These aren't budget hacks. They're real strategies to save more, earn more, and build wealth faster. You'll learn how to: Audit your retirement accounts by checking expense ratios that could cost you hundreds of thousands over time Cut back on major expenses like your home and car, and redirect that money into building your future Negotiate a raise and see how just $5K more per year, properly invested, can add over $1 million to your net worth Create a system for your money using the 75/15/10 rule and monthly tracking to turn extra income into long-term wealth Take calculated risks on yourself, whether it's a side hustle, new career, or simply investing in your skills and mindset These five moves can have a bigger impact than any coupon ever could, and they're all steps you can start today. Want more financial news? Join Market Briefs, my free daily financial newsletter: https://www.briefs.co/market Below are my recommended tools! Please note: Yes, these are our sponsors & advertisers. However, these are companies that I trust and use (or have used). The compensation doesn't affect my recommendations or advice. That being said, you should always do your own research & never blindly listen to a random guy on YouTube (or a podcast). ---------- ➤ Invest In Stocks Passively 1) M1 Finance - Buy stocks & ETFs automatically: https://theminoritymindset.com/m1 ---------- ➤ Life Insurance 2) Policygenius - Get a free life insurance quote: https://theminoritymindset.com/policygenius ---------- ➤ Real Estate Investing Online 3) Fundrise - Invest in real estate with as little as $10! https://theminoritymindset.com/fundrise ----------

Join us as we dive into the inspiring journey of Brandon Dugi - a dedicated trail runner and high school coach who recently completed the Western States 100 in under 24 hours! Brandon discusses his experiences at Western States, his deep connection with his Diné community and culture, growing up with the tradition of morning runs and prayer on the reservation, the role of nature in shaping his perspective and running career and the impact of trail running on high school athletes and the potential for future Native American runners. In short, Brandon shares how running is more than just a sport—it's a way of life. You can follow Brandon at www.instagram.com/brandon_dugi. Sponsors ASICS - Pre-order the upcoming METASPEED Edge and Sky Tokyo that drop on July 24 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

Rack 'em up! We have a grab bag on tap this week as Roadhouse brings along a mystery bag and we try out Ten Ball Cocktails!Get ready! We will be LIVE on 7/17/25 for the Bum Wine Bob 40oz Birthday Bash to celebrate over 5K subscribers and counting! Make sure to grab a drink and join us for the party!Watch the FULL VIDEO episode below on YouTube and SMASH that subscribe button!https://youtu.be/ikfAE0cX5D8Don't forget to SMASH that SUBSCRIBE button for more cheap booze reviews, podcasts, and retro content on the @BumWineBob YouTube channel!Support the blog and podcast by picking up a shirt or some other great merchandise at the Bumming with Bobcat Merch Store (http://store.bumwinebob.com) on TeePublic! Check it out!All that and MORE featured on this weeks episode! Make sure to subscribe on your favorite podcast apps to get the latest episodes! Tell your friends to check us out, grab a drink, and give the podcast a listen. Cheers!

Sean and Ian talk Lewis bad stoppage, UFC 318, PFL Africa, CW and more! Follow Sean X.Com/SeanSheehanBA Follow Graeme X.Com/SevereMMA Join the fun and support our journalism on Patreon.com/SevereMMAPodcast Episode 525 is brought to you by our friends at @Cloudbet! On Episode 525 we're breaking down the packed and thrilling events like PFL Cape Town, Karate Combat, and UFC 318. To make the most of this action-packed weekend, Cloudbet is rolling out an incredible welcome package worth $5K! It's a fantastic opportunity to enhance the excitement. Moreover, for those tuning into the Karate Combat series, outrights for the Last Man Standing Heavyweight 8-Man Tournament are now available. And for a little extra fun, using the code “SEVERE” will let you place your first bet on Fight Center risk-free. Here's the link to explore the opportunities: https://www.cloudbet.com/beta/en/sports/mma/outrights Plus, we are thrilled to introduce a brand-new feature on Fight Center — Expert Picks. This week, your followers can get insights and analysis from some of the top experts in the game Massive thanks to @Cloudbet — the original crypto sportsbook. Sign up with promo code SEVERE to unlock the exclusive Welcome package.

#educación #PNP #politiquero El senador del ala de Thomas Rivera Schatz, Héctor Joaquín Sánchez, tendrá que pagar $5K de multa por intervenir indebidamente en la selección de maestro del año para favorecer a una que corría para Representante por Mayagüez. | En la IUPI Zayira Jordán viene a eliminar recintos y cursos. la evidencia con documentos. | Moldío Presidente del Senado con éxito de Bad Bunny en los primeros conciertos de la residencia y los mensajes alusivos al 'mal gobierno' del PNP. | El deporte en Bonita se cubre desde el compromiso con un país equitativo entre los géneros. ¡Conéctate, comenta y comparte! #periodismoindependiente #periodismoinvestigativo #periodismodigital

This week on the Any Given Runday podcast, we welcome Fiona Everard (@fionaeverard on Instagram), an Irish national cross country champion who has represented Ireland internationally. Fiona recounts her inspiring journey from childhood running to overcoming serious injuries, breaking the sub-16 barrier in a 5K, and winning the Cork City Sports Athlete of the Year in 2023. Fiona shares her experiences with cross country and track, her training regimen, and her future aspirations in the world of running. 13:00 Introduction to Fiona Everett15:05 Balancing Sports and Choosing Running19:21 Dealing with Injuries and Recovery25:57 Making a Comeback28:44 Winning the National Cross Country Championship34:54 Cork City Sports Athlete of the Year36:27 Differences Between Track and Cross Country40:38 Transitioning Between Training Styles45:48 Breaking 16 Minutes in a 5K50:02 Training Regimen and Long-Distance Goals53:06 Future Aspirations, Advice for Runners and Wiki FamousYou can follow us on Instagram@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'Ultrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com

#educación #PNP #politiquero El senador del ala de Thomas Rivera Schatz, Héctor Joaquín Sánchez, tendrá que pagar $5K de multa por intervenir indebidamente en la selección de maestro del año para favorecer a una que corría para Representante por Mayagüez. | En la IUPI Zayira Jordán viene a eliminar recintos y cursos. la evidencia con documentos. | Moldío Presidente del Senado con éxito de Bad Bunny en los primeros conciertos de la residencia y los mensajes alusivos al 'mal gobierno' del PNP. | El deporte en Bonita se cubre desde el compromiso con un país equitativo entre los géneros. ¡Conéctate, comenta y comparte! #periodismoindependiente #periodismoinvestigativo #periodismodigital

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Send us a textThis week we sit down to ask Josh the hard hitting questions about what it's like being a man.  Of course we also discuss other riveting topics such as the proper way to do your business in the woods, Josh's 5k, corner store pizza, poop knives, hard boiled eggs and hanging out at Michael's Be sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcastDiscord: https://discord.gg/7Vu7WCn58J

Send us a textWhat happens when someone who once hated running decides to lace up their shoes at age 32? Ben Bloedorn's transformation from self-proclaimed non-athlete to ultramarathon finisher reveals the profound parallel between running and life's broader challenges.Beginning with his first painful 5K in 2019, Ben shares how completing that initial race ignited something unexpected - the question "what's next?" That curiosity propelled him from suffering through shin splints to conquering a 50-mile ultramarathon at the Ice Age 50, despite significant setbacks including knee injuries and failed race attempts along the way.Ben's evolution mirrors what many reluctant runners experience - that moment of looking in the mirror, not liking what they see, and deciding something must change. His candid insights about training mishaps (like the snow-covered 20-hour Arctos race he abandoned) offer valuable perspective for new and experienced runners alike. The conversation explores the psychological aspects of progress, including the counterintuitive value of rest periods and how training data can sometimes become an unhealthy obsession.What makes this episode special is Ben's authentic reflection on how running becomes more than exercise - it transforms into a practice that builds discipline, resilience, and self-knowledge applicable to every area of life. As he beautifully notes, "I have never come back from a run and felt worse than before I left." It's this simple truth that keeps runners returning to the roads and trails despite the inevitable suffering that comes with pushing physical limits.Whether you're contemplating your first 5K or training for an ultramarathon, Ben's journey offers both practical advice and philosophical perspective on embracing discomfort as the pathway to growth. Ready to lace up your shoes and discover what you're capable of?https://runsignup.com/Race/WI/Oconomowoc/ZachariahsAcresRunWalkRoll Hydrapatch.com code OTNH10 You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH20 https://hydra-patch.com/discount/OTNHBOGO?redirect=%2Fproducts%2Fhydrapatch%C2%AEhttps://rnwy.life code: OTNH15https://jambar.com code: CARLA20

Step aboard our adventure-filled podcast as we navigate the fascinating world of Disney's Jungle Cruise—from its humble beginnings as one of Disneyland's opening day attractions to its global status as a beloved cultural icon.You'll discover how Walt Disney's original vision for a realistic wildlife experience transformed when Imagineers like Harper Goff and Bill Evans created a convincing jungle through innovative techniques—including flipping orange trees upside down to create instant exotic foliage. We explore how the initially serious, educational tone evolved into the pun-filled, skipper-led experience that guests cherish today, sharing some of the most groan-worthy jokes that have become part of Disney lore.Our journey takes you through the different Jungle Cruise iterations across global Disney parks, each with unique elements—from Magic Kingdom's extended riverways to Tokyo's dynamic lighting effects and Hong Kong's supernatural finale. With special guest Lynn Kinny in full skipper attire, we unpack fascinating behind-the-scenes details that even devoted Disney fans might not know, including how Disneyland's man-made environment officially became a self-sustaining ecosystem after 55 years of growth.The adventure continues as we dive into the 2021 Jungle Cruise film starring Dwayne Johnson and Emily Blunt, exploring its development, production challenges, and the numerous Easter eggs that connect it to the beloved attraction with co-captain, Sally Weyant. And, to cap things off, our Disney snack expert Kimba Watson rounds out the expedition with delicious jungle-inspired recipes perfect for your 5K celebration—from DIY Dole Whip to tropical hydration stations that will fuel your adventure.Whether you're preparing for the Run Disney Virtual 5K Summer Series or simply fascinated by Disney history, this episode delivers skipper-worthy entertainment while providing practical tips for making your own jungle adventure extraordinary. Tag us in your Jungle Cruise-themed runs!!! Have questions or want to chat? Send me a text!Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content.Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.

Join host Matt Chittim as he sits down with Andrew Mayo, a Sacramento resident and trail running enthusiast, to discuss his incredible journey to completing the Western States 100. Andrew shares his experiences, challenges, and the significance of finishing within the coveted "Golden Hour" and why that presented a magical full-circle moment. Follow Andrew at www.instagram.com/55phil. Sponsors ASICS - Pre-order the upcoming METASPEED Edge and Sky Tokyo that drop on July 24 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

Because YOU demanded it! Bryan and Peter wrap up the events of the historic and totally made up This Would Have Been Shorter Tomorrow Ultra. Plus, Peter makes a lot of bold statements about what he's doing before the shortest day of the year in December. #ClydeArmy Please take a moment and subscribe to our Youtube channel at https://www.youtube.com/@howwasyourruntodayhwyrt3026  

We like to introduce our listeners to other track/field podcasts that might interest them and bring you value. Today we feature the Science on Track podcast from Evan Nelson. Show notes are below. Go find Science on Track podcast on your favorite podcast app and give them a follow/subscribe and leave them a review. ENJOY!

Does booking your first $5K elopement feel impossible? Well, what if I told you it's totally doable? In fact, the photographers I work with have been doing it even faster than I was able to do it on my own! Today, Todd and I are revealing the 5 steps - align, attract, convert, funnel, and plan - to successfully book your first $5K elopement.   You will learn how to know your worth and target the right clients, get a clear roadmap to optimize your website and implement effective marketing strategies, and hear proven tips to create an incredible elopement experience that clients will rave about.   Plus, we provide an exclusive look into The Elopement Photography Mastermind, which is now accepting applications! This program is designed to elevate your business with coaching, resources, and community support.   Hit play now to start booking those $5K elopements you've been dreaming about!   Connect with Megan:

Send us a textHey my beautiful friends!This week, I laced up my sneakers and ran a 5K… and let me tell you, it was not as easy as I thought it would be. Even with all the hiking I've been doing, jogging reminded me that growth doesn't always feel graceful. But that's the thing—it doesn't have to. In this episode, I'm diving into the power of boldness—what it means, how we can cultivate it gently, and why it matters so deeply for our physical and emotional wellness. I'm sharing some thoughts inspired by Tamara Levitt's meditation on gentle boldness, my own experiences from training, and some research-backed reasons to step outside our comfort zones—even just a little bit. We'll talk about how boldness shows up in our work, our relationships, and our weight loss journeys. I'll also share a few gentle, doable ways to get started being a little bolder in your life today. I can't wait for you to listen in and maybe take your own bold step this week.Until next time, stay bold and take care!  — Fi  Quote of the Week“The most difficult thing is the decision to act, the rest is merely tenacity.”— Amelia Earhart References·      Wood, C., Linley, P. A., Maltby, J., Kashdan, T. B., & Hurling, R. (2020). Courage: The psychology of boldness and bravery. Journal of Behavioral Medicine, 43(2), 215–228. https://doi.org/10.1007/s10865-019-00112-3·      Psychology Today. (2023). Why Saying No is a Mental Health Superpower. Retrieved from: https://www.psychologytoday.com/us/blog/the-right-mindset/202301/why-saying-no-is-a-mental-health-superpower·      Levitt, T. (n.d.). Meditation on Gentle Boldness. Available on the Calm app.Let's go, let's get it done. Get more information at: http://projectweightloss.org

This week, Chris Chavez and Mac Fleet break down the top athletes and must-watch storylines heading into Thursday's Monaco Diamond League — from a loaded men's 800m field with world record potential to Noah Lyles' highly anticipated return from an ankle injury. We also share our takeaways from Sydney McLaughlin-Levrone and Athing Mu's performances at the Prefontaine Classic and dive into the latest on Jakob Ingebrigtsen's injury comeback. Mentioned in this episode...Read: Monaco Diamond League 2025 Preview: 800m World Record Under Threat + More Storylines To WatchListen: PREFONTAINE CLASSIC RECAP - BEATRICE CHEBET SUB-14 5K, FAITH KIPYEGON WR + SO MUCH MOREListen:

Send us a textIn this powerhouse episode of Make Your Mark, Kay Suthar sits down with business strategist and AI nerd Gina Trick — a woman who went from bankruptcy and losing everything to building a 7-figure business... only to walk away from it all for the sake of her health. Gina shares her raw, real story of resilience — from setting up a handmade wedding jewellery business with a bank loan, to losing her house, car, and company during the UK housing crash, to teaching herself web design on a laptop so old even the receivers didn't want it. She rebuilt her life from scratch, scaled a wedding venue to seven figures, then burnt out so severely her body shut down and took away her speech. Now, Gina helps other entrepreneurs grow profitable, sustainable businesses without burning out — and she's bringing AI along for the ride. If you've ever questioned whether the hustle is worth it, this is the episode that will help you redefine success on your terms.Episode Highlights with Timestamps:00:00 – Kay introduces Gina and her North East roots01:28 – Gina's first leap into business at age 25 with zero guidance or support02:47 – How she raised £5K to start her business and what happened after the housing crash04:10 – Losing everything: house, car, business — and starting again with an old laptop05:00 – Teaching herself web design and building an online shop from scratch05:36 – Rebuilding success: boutique shop → wedding venue → 7-figure business07:07 – The burnout that let her temporarily unable to speak10:21 – Selling the business and walking away from the “dream” life that drained her11:10 – From burnout to business strategy: why she helps others create aligned success13:11 – The illusion of “more is better” — and how to reframe your goals14:43 – Letting go of guilt after leaving the wedding venue behind15:02 – Transitioning from “coach” to strategist and owning her expertise16:20 – Why cookie-cutter strategies don't work — and how Gina tailors strategy to her clients18:06 – Matching business models with values, personality, and joy19:42 – Her hybrid program, Break the Blueprint, and how it works20:13 – Meet Ali: Gina's new AI alignment assistant that helps entrepreneurs stay in integrity21:50 – Why Gina's building a “GinaBot” — and how it'll support her clients 24/724:02 – Funny behind-the-scenes moments with Kay's own sassy chatbot27:25 – Teaching AI to speak Geordie (and yes, Ali says "Shy Bairns Get Nowt")28:32 – How to connect with Gina and get access to AliAbout Gina Trick:Gina Trick is a bold business strategist who helps overwhelmed entrepreneurs ditch cookie- cutter advice and build aligned, profitable businesses that don't cost them their health or happiness. After recovering from burnout caused by running a 7-figure wedding venue, Gina now empowers clients through her group program Break the Blueprint, 1:1 strategic mentorship, and her brand-new AI alignment assistant, Ali. With two decades of entrepreneurial experience and a knack for blending strategy with simplicity, Gina's mission is to help others succeed — without selling their soul.Connect with Gina Trick:Instagram: @ginatrickstrategistLinkedIn: Gina TrickTo get access to Ali (AI Alignment Assistant): DM “Ali” on InstagramConnect with Kay Suthar!Website: https://makeyourmarkagency.com/Podcast: https://www.makeyourmarkpodcast.com/LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/Facebook Group: Podcast PowerHouseEmail: kay@makeyourmarkagency.comFREE Gifts from Kay Suthar:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com/5 Simple Steps

Happy Wednesday! Today on the podcast it's just us – your favorite STRIVECast fam!  In this episode, Jeff shares his Mount Rushmore of summer movies, Noel reviews Fun Town and previews the upcoming STRIVE 25, and we play a round of STRIVEia all about July birthdays! Sont forget – the STRIVE for 5 5K and Pancake breakfast is coming up this Sunday, July 13th! If you enjoy listening to the STRIVECast – please like, comment, share, or leave us a reaction! Who knows, you could even be the next listener of the week! Happy Listening!!

Send us a textComing off a long July 4th weekend, I'm diving into three quick updates for creators: new studio monitors from KRK made specifically for podcasters and video editors, a leaked Spotify program offering $5,000 in ad credits for video uploads, and details on this year's Podcast Movement conference in Dallas.A Word From Our Sponsor:This episode is sponsored by Riverside.fm – With Riverside you can record high quality audio and video podcasts remotely. Use promo code CLIPPED for 20% off.

We've all been there, staring at a blinking cursor, out of ideas, and one bad headline away from writing, “Are you a woman over 30 who loves dogs and digital products?” Whether you're burned out from client work or just tired of trying to make “clever” ads happen, this episode is your permission slip to stop reinventing the wheel.I'm sharing the 3 exact places I go (every time!) to find inspiration for high-converting Meta ads, and spoiler: you already have access to them. If you're stuck in a creative rut, this is how you get out without spending hours on another AI prompt spiral.Topics Covered In This Episode:Use What's Already Working: Start with your client's organic posts—they're mini case studies hiding in plain sight.Don't Stay in Your Niche: Creative breakthroughs often come from unrelated industries. Go look.Stop From-Scratch Syndrome: Your job isn't to be original. It's to be strategic.Build a Swipe System: Your future self will thank you for that Instagram Saved folder.Analyze, Don't Copy: Find what works and adapt the structure, not the words.Find the full show notes at:  https://brandimowles.com/259FREE RESOURCE: Streamline Your Ad Manager WorkflowReady to stop winging it with client work and get organized without overwhelm?

Ever wondered how to create a high-ticket offer that transforms your business and your clients' lives? Today we sit down with Austin Ford, the mastermind behind Atomic Offers, to uncover the secrets of crafting irresistible, high-value, lip licking, tasty offers.. Austin shares his journey from struggling online personal trainer to offer creation expert, including the pivotal moment when he facilitated a $300,000 sales day for a client. You'll discover why offer creation is the key to wealth creation and how to communicate the true value of your services. Don't miss this #GoldenBoulders… they will make you thousands… literally: - How to price offers for maximum profitability and client satisfaction - Understand the "anti-resentment price" concept so we don't end up hating our customers. - Discover these hidden elements that help us pick the right market - How to communicate your offer so people buy! Juicy Juicy! Plus, we'll be waiting for you at our Atomic Offers Party live on Zoom on July 10th - Spots are limited! Click here

In this conversation, Matt Chittim interviews Jack Kuenzle, focusing on his work with athlete Caleb Olson, who recently won the Western States 100. They discuss Caleb's journey to becoming a champion, the training strategies employed, and the importance of mental strength in racing. Jack shares insights into his coaching process, the significance of structured training, and the unique attributes that contribute to Caleb's success. The conversation also touches on Jack's own athletic background and his philosophy on staying current as a coach. Here is the blog post Jack references where he details Caleb's training going into Trans Grand Canaria: https://evokeendurance.com/resources/caleb-olsons-build-to-a-course-record-at-transgrancanaria/ Sponsors ASICS - Pre-order the upcoming METASPEED Edge and Sky Tokyo that drop on July 24 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

"In life and in marathons, whoever can overcome those challenges the best — it's not about not having challenges, because you are going to have them — it's about responding to them, being resilient, learning from them, inspiring other people, and sharing that with others." Jordan Hasay competed at her first Olympic Trials when she was in high school. After graduating, she attended the University of Oregon, where she became an 18-time All American. She immediately signed with Nike to kick off her professional track career. When Jordan transitioned to marathoning, she had immediate success, debuting at the 2017 Boston Marathon where she finished third and broke the record for the fastest marathon debut by an American woman (2:23). That fall, Jordan raced the Chicago Marathon, where she again finished third, running 2:20:57. Now, life looks a little for Jordan — now Jordan Hogan — and her husband, Ryan. They are the founders of Hogan Performance, and Jordan is finding new joy in this chapter of life as a coach. She's also 35 weeks pregnant with their first child! In this conversation, Jordan talks about pregnancy expectations vs. reality, and about whether or not she hopes to someday return to competing.  SPONSORS:  Boulderthon: Join me in Boulder, CO, on September 28, 2025! Click here to register for the marathon, half marathon, 10K, 5K, and kids run, and use code ALI for $20 off your marathon or half registration.  Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order. In this episode: How Jordan is feeling at 34 weeks pregnant (4:55) How Jordan met her now-husband, Ryan Hogan (16:00) All about Hogan Performance, the transition away from professional running, and why Jordan loves coaching (28:50) On staying connected to the sport after competing professionally (41:00) What Jordan remembers most about training for her first marathon, the 2017 Boston Marathon, where she finished third (44:00) How Jordan reflects on her marathon experiences and how they have shaped her beyond the roads (48:25) On competing at the Olympic Trials while in high school (53:10) Jordan's pro running highlight reel (55:50) On returning to professional running (59:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

It's Ticked Off Tuesday and Jared is coming in hot from sunny Portugal (in spirit). This week's gripes include geography snobs nitpicking Connecticut towns, a landlord who thinks a Home Depot bucket is a toilet replacement, and a 5K race that rewarded victory with... six pancake coupons. Jared also roasts email evaders and golf cart speed demons mowing down frogs like it's a twisted version of Mario Kart. Plus, big tour news and a brand-new hour of comedy on the way. Tune in for righteous complaints, sharp takes, and all the cathartic laughs you didn't know you needed.