Podcasts about 5K

Hey friends, welcome to I'll Have Another with Lindsey Hein. If you ran the Indianapolis Monumental Marathon, Half Marathon, or 5K this past weekend, congratulations. It was incredible to see so many familiar faces out there, and it was an honor to be the race emcee again this year. Between the energy at the start ... more »

“Motivation is what gets you started. Habit is what keeps you going."  That's a quote from one of my favourite people, and a friend of this podcast, Jim Rohn.  Listening to one of his lectures—for that is what they were—in 2017 changed my life, and I hope this episode will change yours. Let's get started.  Links: Email Me | Twitter | Facebook | Website | Linkedin Join the Time And Life Mastery Programme here. Use the coupon code: codisgreat to get 50% off. Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Time Sector System 5th Year Anniversary The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack  The Working With… Podcast Previous episodes page Script | 393 Hello, and welcome to episode 393 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show.  Discipline is unsustainable. You probably have discovered that. Yet there are many people we look at and see someone living what many would describe as a disciplined life. So how do they do it?  Well, I can promise you it's not discipline. Discipline is like a rocket used when launching a spacecraft—it's required initially to get the spacecraft off the ground, but once in orbit, the rocket can be discarded. Then the balance between forward velocity and the Earth's gravitational pull maintains the spacecraft in orbit.  And that's how these outwardly “disciplined” people do it. They decide what it is they want to accomplish—healthy eating, regular exercise, journal writing, daily and weekly planning, etc. And then they “launch”.  A lot of effort and focus is required initially, but after a few weeks, their forward velocity—or the habit—takes over and it becomes something they just do.  And you can do the same. And this week's question is about how to go from an idea to turning that idea into something you will “just do”.  So, with that said, let me hand you over to the Mystery Podcast Voice for this week's question.  This week's question comes from Anna. Anna asks, Hi Carl, for the last three or four years, I have done your Annual Planning exercise. And each year, I fail to accomplish the things I set out to do. I feel I don't have the discipline to keep my commitments. There's always something else that gets in the way. How do you help people start to live a more disciplined life?  Hi Anna, thank you for your question.  As I alluded to a moment ago, it's not really about discipline. That's a fuel that will run out eventually. Sure, it can get you started, but if you don't develop the habit or routine over a few weeks, the consistency you want will slip away, and you're back at square one.  The problem with discipline—and, for that matter, motivation—is that they rely on the human condition. For discipline, you need willpower. Willpower diminishes throughout the day.  You start with strong willpower, and as the day goes on, that power slowly wears down. But it is also dependent on how much sleep you got, whether you are in a good or bad mood, whether you are stressed or anxious, and the people around you.  You may have heard the advice to ditch your “toxic friends”. They are the ones who keep pulling you down to their level. If someone were attempting to give up smoking, the advice given is to stay away from their smoking friends.  If you surround yourself with people who hate exercise and you decide, for example, you want to take up the “from couch to 5K” programme, you're not going to find a lot of support from the people you surround yourself with. They have become what is known as “toxic friends”.  Instead of thinking you need discipline to achieve the things you want to achieve, look at what you can do to make achieving your goals easier. Imagine you decided you wanted to read more books. Many people will set the goal to read a certain number of pages or chapters each day. This method requires immense discipline to maintain consistency.  You see, people often set these goals when they are rested, unstressed, and motivated. What you need to think about is what a realistic target would be if you were tired, unmotivated, and just wanted to curl up and scroll through your phone.  A better approach would be to set a time target. For example, one of my clients wanted to finish reading the pile of books in his home office this year. He had around thirty-five books he'd bought, and they were real books, not ebooks.  I suggested to him that he set a target of reading for 20 minutes every evening before going to bed. This, he felt, was realistic on days he was tired out.  Speaking to him last week, he said he had discovered that on most days he read for well over 45 minutes, and on some days he read for over an hour.  Over the course of 2025, he's only missed two days—and those days were when he was at home, but was away on a business trip.  He finished reading the books by the end of August. He's now buying books again and is confident he'll stay on top of them.  What happened here was that my client set a realistic goal based on the worst-case scenario rather than the best-case scenario. On most days, he exceeded his set minimum, which meant he finished his goal well before the deadline.  Another factor in his success here was the set time in the evening before going to bed. That gave him an anchor point.  This is why I recommend that people who wish to write a journal do it in the morning rather than in the evening. You have more control over the morning than you do the evening. And it's a great way to begin your day with a nice cup of tea or coffee, and a place to write down your thoughts and feelings before the day gets going.  You can add to your journal in the evening if you wish, but if you want to be consistent in writing, you will find that starting your day with your journal will help you write every day.  I remember back in July when we went to Ireland to see my parents. There were my wife and my parents-in-law, and we stayed at my wife's aunt's house the night before, since she lived close to the airport and our flight was early the next morning. Waking up at 4 am with everyone running around, making sure they had everything, didn't feel appropriate for me to write my journal at that point. So I skipped it. However, by the time we got to the airport, went through security, and settled in to wait for our flight, I felt this urge to write. So, I found a small coffee shop, got a coffee and sat down to write.  The sense of relief I felt after writing my journal left me relaxed and ready for the long travels ahead.  There was no need for discipline or motivation. It had become something I do every morning, and when I don't, something feels wrong.  And that's what you are trying to do. Turning whatever it is you want to do consistently into your way of life.  This is why brushing your teeth when you wake up and before you go to bed is automatic. You learn to do it when you are young, and after a lot of nagging from your parents, it soon becomes automatic. The thought of going out in the morning without brushing your teeth probably leaves you horrified.  But if you stop and think about it, brushing your teeth in the morning is inconvenient. There's a lot to do: get the kids ready for school, prepare their breakfast and get yourself ready. Three or four minutes in the bathroom, moving your arm from left to right… Argh! But you do it.  You don't need motivation or discipline. You just do it. It's a part of your life.  I was talking with a running friend of mine recently who wakes up at 6:00 am every morning, rain or shine, and goes out for his morning run at 6:30. I asked him if he ever considered staying in bed when the wind was howling outside and the rain was pouring down. He shuddered. The very thought of not going out for his morning run shocked him.  He doesn't need discipline or motivation to get up and go for a run. His problem would be if the doctor told him to stay in bed for a few days. Then he's really struggling because staying in bed is not his lifestyle.  All those people you look at and think, “Gosh, they are disciplined” —they never think they are. To them, whatever they do is just a part of their life.  I'm lucky because I have a dog. Dogs need exercise. They love walking. And Louis is no exception. It's one of the highlights of his day. This means I need to find an hour each day to go for a walk with him. Yet, I don't need any discipline to take him for his walk. It's just something I do each day.  Similarly, at 4:30 pm, I do my exercise. 4:30 pm triggers the start of my evening routine. I exercise for an hour, take a shower, then go downstairs and cook dinner. I do this six days a week, with Saturday being the exception.  It never occurs to me not to go upstairs and exercise. If I'm not feeling great, I'll do a lighter session; sometimes I may only do some stretching. But at 4:30, I know it's time to stop work and exercise. It's just what I do. It's a part of my everyday routine.  Now, one more thing, Anna. A mistake many people make is trying to do too many things at once. When you do this, you are diluting yourself too much.  Remember, to accomplish anything, you will need some discipline and focus to begin with. You're trying to do something that is not a part of your regular life, and it will feel uncomfortable at first.  I mentioned focus there because this is when you may need your calendar or task manager to nudge you for a few weeks—reminding you that you have something to do.  It's easier to focus on one thing at a time. A trick I started using—and found very effective—was to divide the year into quarters and start one new thing each quarter. This gave me three months to develop the necessary habits to turn whatever it was I wanted to change into a solid habit.  There's no rush to accomplish these things. As Bill Gates said, “most people overestimate what they can achieve in a year and underestimate what they can accomplish in twelve months” Focusing on one thing at a time means you need less focus and less time.  And finally, if you were trying to do a new activity every day, you're likely to miss some days. Take the reading habit, if your goal is to read for twenty minutes every day, allow yourself some wriggle room.  Rather than thinking you failed because you missed a day, look at achieving an 80%+ success rate. It's hard to start a new activity and be consistent with it at first. It's likely you will forget or just not do the activity one day. That's okay. It doesn't mean you failed.  What matters is that you acknowledge the skip and get back to it the next day. That way, you're not looking at it as a matter of success or failure; you see it as a work in progress, and a day or two missed is not final. It just means you need to refocus the next day.  I always think of those early weeks as experimental weeks. If I find that the time of day I try to do something doesn't work, I can try other times until I find the right one when I can be consistent.  I hope that has helped Anna. Do let me know how you get on, and thank you for your question, and to you too for listening. It just remains for me now to wish you all a very, very productive week.   

#675 What happens when your thriving side hustle starts to plateau? In this episode hosted by Kirsten Tyrrel, we welcome back Tyler Christensen, who built a $5K/month income stream as an Amazon influencer — only to see his per-video earnings drop by 90%. Rather than walking away, Tyler made a strategic pivot. He shares how he diversified his income by incorporating YouTube, TikTok Shop, and paid sponsorships, all while reducing his workload from 20 hours a week to just five. We dive into the difference between Amazon's affiliate vs. influencer programs, how video formatting impacts performance across platforms, and why digital assets can continue paying dividends for years. If you're looking to build a sustainable income stream, this is a masterclass in adapting to market shifts and turning content creation into long-term wealth! (Original Air Date - 4/13/25) What we discuss with Tyler: + Amazon affiliate vs. influencer + Why per-video earnings dropped + Pivoting to maintain income + Diversifying with YouTube & TikTok + Landing paid sponsorship deals + Creating digital assets that last + Vertical vs. horizontal video strategy + Growing without buying products + Sponsored content outreach tips + Turning side hustle into passive income Thank you, Tyler! Follow Tyler on ⁠YouTube⁠. Watch the ⁠video podcast⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

These aren't flukes. These results are the new normal using the Sanctified Sales Methodology™. In this power-packed episode, you'll hear real stories from women who ditched the hustle and started multiplying profit—and peace. They stopped tweaking random tactics and installed strategy rooted in holy conviction, messaging that moves, and sales systems that convert, at speed.

What is the best way to get your elopement photography business off the ground fast? It's not constantly posting on Instagram or flying all over the world. It's actually doing 3 intentionally planned styled shoots in one location.    In this episode, we break down why 3 is the magic number that builds credibility and creates a portfolio that actually converts to $5K+ elopements. We also dive into why choosing one consistent location is the smartest move for attracting your dream couples and how we pulled it off at our recent Moab workshop.   Tune in now to learn how a simple styled shoot strategy can elevate your elopement photography business faster than you ever thought possible.   The 2026 lineup for the Dream Destination Workshop: Alaska: July 12-17, 2026 Iceland: August 2-7, 2026 Switzerland: August 10-15, 2026   Apply now for the Dream Destination Workshop   Connect with Megan:   If this episode made you feel stoked, be sure to share it with a friend, leave a review, or DM me on Instagram at @‌stokedwithmeganmacphail and let me know your thoughts.   You can also connect with me on my website: www.meganmacphail.com   STOKED with Megan MacPhail guides entrepreneurs in scaling their elopement photography business to achieve six-figure income, financial freedom, and adventure-filled travel while growing their photography career.

What if the secret to success wasn't about chasing attention — instead it was about being remembered?In this episode of The MindShare Podcast, David Greenspan brings it all full circle, explaining why MindShare isn't just a marketing idea — it's the foundation of influence in every part of life.From running a business to leading a team, parenting your kids, or coaching athletes — the ability to stay top-of-mind is what drives trust, loyalty, and long-term success.David shares the four pillars of building MindShare — consistency, relevance, emotion, and presence — and shows how to apply them everywhere, every day.Whether you're a REALTOR®, entrepreneur, parent, or leader, this episode will reshape the way you think about influence, connection, and lasting impact.

Runway is building FP&A software that solves what Siqi Chen calls "the impossible problem"—matching Excel's speed and flexibility for thinking while functioning as an enterprise finance platform. In this episode of The Front Lines, wew sat down with Siqi to unpack Runway's mischief marketing playbook, why they enriched hot sauce pre-orders for lead gen, and how they're implementing AI as a coworker rather than a copilot. Topics Discussed: The unit economics behind the Burn Rate hot sauce campaign: $40K spend, 5K pre-orders, millions of views  How Siqi justifies creative marketing spend as CEO and CFO: downside scenarios must break even, upside gets uncapped returns  Naval's prescient 2020 advice: don't call it CFO AI because "everything's going to be AI anyway"  Why finance buyers completely flipped on AI in 24 months—from indifferent to requiring it  The three emotional triggers that drive FP&A tool adoption: frustration, resentment, anxiety  Runway's approach to competing with Excel by changing abstraction layers, not features  Building AI as a coworker (Ari) that lives in Slack, email, and comments—not a sidebar  Why proof-of-human marketing compounds in value as AI slop becomes the baseline GTM Lessons For B2B Founders: Model creative campaigns like venture bets with downside protection: Siqi's framework: $40K for 200 hot sauces wrapped with $100 bills equals 1.5 deals to break even at mid-five-figure ACVs. But the real play was generating 5,000 pre-orders, enriching the top 200, and converting ICP matches at "well above 1%" into pipeline. The math ensures you don't lose money in downside scenarios while creative execution delivers uncapped upside. For B2B founders: calculate your break-even deal count, then structure campaigns where lead gen mechanics provide a safety net under the brand play. Hire for proof of work, not creative credentials: When Cal (Taika co-founder) cold-emailed Siqi with designed mockups of Burn Rate hot sauce and Runway jerseys, that was the interview. Siqi was already a Taika customer who remembered the 415 phone number branding on the can. His advice: "There's no better resume than someone saying 'hey, I submitted a pull request' or 'here's some designs.'" For creative roles especially, evaluate the artifacts directly rather than filtering through credentials or pitches about what they could do. Sell to emotion-driven active searchers, not satisfied users: Runway identified three specific emotions that trigger FP&A software searches: frustration (manually pulling from 20+ data sources monthly, copy-pasting QuickBooks exports), resentment (department heads treating finance requests as "the stupid form" and ignoring deadlines), and anxiety (one error in 10 million Google Sheets cells breaks the entire model). These aren't rational pain points—they're emotional breaking points that drive active solution-seeking. Don't build go-to-market around convincing satisfied Excel users. Instead, optimize for discovery when these specific emotions converge. Treat abstraction changes as category creation opportunities: Siqi explains Airtable's success came from changing Excel's abstraction from cell to row, enabling databases and applications. Runway's insight: business planning requires abstraction changes that Excel can't provide—specifically treating the model as a "game engine" or "simulation of a business" rather than a spreadsheet. The category emerged from that technical insight, not from marketing positioning. For technical founders: identify where your abstraction layer change creates fundamentally new capabilities, then let category definition follow from customer language around those capabilities. Time creative marketing to buyer perception shifts: Two years ago, Runway demoed AI features to leads who "didn't care at all." Today, buyers "don't care what the AI feature is, they just care that it's AI"—a complete flip. Meanwhile, Runway's competitors use .ai domains while Runway uses .com, creating unexpected differentiation. The lesson: buyer perception of emerging technologies follows unpredictable curves. Creative marketing that feels early can land perfectly if timed to perception inflection points. Track not just technology maturity but buyer discourse and demand signals to time creative bets. // Sponsors: Front Lines — We help B2B tech companies launch, manage, and grow podcasts that drive demand, awareness, and thought leadership. www.FrontLines.io The Global Talent Co. — We help tech startups find, vet, hire, pay, and retain amazing marketing talent that costs 50-70% less than the US & Europe. www.GlobalTalent.co // Don't Miss: New Podcast Series — How I Hire Senior GTM leaders share the tactical hiring frameworks they use to build winning revenue teams. Hosted by Andy Mowat, who scaled 4 unicorns from $10M to $100M+ ARR and launched Whispered to help executives find their next role. Subscribe here: https://open.spotify.com/show/53yCHlPfLSMFimtv0riPyM

You thought $11 got you just a 3-day workshop? Think again. I just dropped two bonus trainings that should be locked behind a $5K paywall—and they're included (for now) inside the Sanctified Sales Implementation Intensive. Here's what you're getting:

The miles are getting long, the holidays are closing in, and motivation is wobbling—so we get honest about what actually works. We talk through the head game of marathon training: patience over pace on long runs, how to break the distance into chunks that calm your mind, and why comparing speeds on social media can derail your best week. You'll leave with simple mental cues, smarter pacing targets, and a healthier way to handle missed miles without nuking your confidence.Then we fly to Hong Kong Disneyland for a runner's guide you can actually use. Registration quirks, pricing, and why it's cheaper than you think. Corrals with no proof of time, last‑minute gate openings, and back‑to‑back race tactics when a 5K and 3K are minutes apart. Expect fewer characters, more selfies, and shirts that genuinely outshine many U.S. race tops. The routes weave outside the park and along the waterfront before Main Street and the Castle of Magical Dreams. Community stories bring the heart. The Rocky Run in Philly brought heat, crowds, and Mount Drago—a hill that humbled big goals and reminded us how to pivot mid‑race and still finish strong. Across the map, listeners logged PRs, first halves, charity 5Ks, and holiday light runs. We also spotlight a small business comeback from Fluffy Fizzies, with recovery goodies, expo preorders, and a reminder that resilience is built the same way as endurance: steady, honest, and supported.Hit play if you need a reset on training mindset, you're curious about international Disney races, or you just want a boost from runners who get it. If this helped, follow the show, share it with a training buddy, and drop a review so more runners can find us.Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off) Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate Links The Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Novelist and creative entrepreneur Kern Carter breaks down a practical creative blueprint for turning ideas into finished books and sustainable income—without chasing virality. We cover the path from self‑publishing to indie (Cormorant) and major houses (Scholastic, Penguin), how community-first marketing outperforms algorithms (Cry Magazine, a 5K+ Substack), and why emotion-led storytelling plus industry awareness wins. Kern explains how a middle‑grade novel aimed at young boys sparked word‑of‑mouth among teachers and helped move 15,000+ copies in a single year, and he shares direct advice: study your craft and study the industry.   About the Guest: Kern Carter is a novelist, essayist, and filmmaker. He's written for Penguin and Scholastic, sold 15,000+ books in a year, founded Cry Magazine, and writes the Substack Writers Are Superstars. A creative entrepreneur who became a father at 18, Kern builds platforms that elevate new voices.   Key Takeaways: At eight, Kern declared he'd be a novelist; publishing later felt “like magic” realized. He self‑published two novels, then vowed not to self‑publish again until traditionally published. Landing an agent took years; 2020 brought an indie deal (Cormorant), then offers from Scholastic and Penguin. He wrote two books in parallel; both released the same year, expanding reach and credibility. Sales crossed 15,000 largely via a Scholastic middle‑grade novel intentionally speaking to young boys. Teachers embraced the layered story and shared it; Scholastic's school distribution amplified exposure. Growth came from community, not algorithms: Cry Magazine, a Substack newsletter (5K+), direct emails. His process starts with emotion; characters' journeys ground even elements of magical realism. Writing is a necessary release, not a burden; burnout comes from life, not books. He builds platforms to open doors for other creators; storytelling deserves access, not gatekeeping. Core advice: study your craft deeply and study the industry with equal intensity. Creatives must make informed business choices—distribution, trends, costs—every creative decision is commercial. Community‑first marketing beat follower counts; real relationships outperformed vanity metrics. He invites writers to claim authority—every creative choice is both art and strategy.   Connect with the Guest  : Website : https://www.kerncarter.com/ Substack: Writers Are Superstars  Discover his books: search “Kern Carter” on your favorite bookstore platform   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com Website: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 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Andy and Brendan! are joined by "The Boys" for this Wednesday episode in honor of the Butterfield Bermuda Championship. Andy is especially jazzed after a big Packers loss on national TV moving the Bears into a tie for first place in the NFC North. He attempts to once again besmirch Aaron Rodgers but quickly is moved to golf talk with a loaded schedule of events to discuss. Brendan attempts to deem the Butterfield as the "Event of the Week" but is shamed into giving it to the Schwab Cup Finals by Andy as a nod to PJ's continued Champions Tour coverage. Andy, Brendan, and Joseph LaMagna run through the field in Bermuda and Brendan shares his investigation into how some amateurs found their way into the event. The DP World Tour finals are next up on the "Schedule of the Week," with Rory McIlroy poised to secure yet another Race to Dubai win. The DPWT announced the new "Rory McIlroy Award" on Tuesday, now given to the European with the best performance across a year's four majors. To Brendan and PJ's surprise, Joseph reveals that Rory is ineligible for this award, leading to questions about why this even exists. The ANNIKA Driven by Gainbridge at the Pelican has made plenty of headlines due to a Kai Trump sponsor exemption and Caitlin Clark's Pro-Am round having extended coverage on Golf Channel. Finally, PJ previews the Charles Schwab Cup Championship as the 2025 Champions Tour season comes to a close. Andy makes plans for next year's swan song at Phoenix Country Club that involves PJ running a 5K race to raise money for colon cancer research. There's a brief discussion of some news surrounding the now-announced teams for the "Golf Channel Games," but Joseph isn't sure what to make of this made-for-TV spectacle. "The Boys" are then put on the hot seat by Andy and Brendan as they're quizzed about the future of "Lunch with The Boys," the Indianapolis Colts, and more.

If you want to listen to the full episode (XYBM 143) from this clip, search for the title: "Ep. 143: Why are BLACK MEN so ANGRY? (Part 1) with Odi" — it was released on November 3, 2025.In XYBM 143, I sit down with Professor Odi — a psychotherapist doing incredible work with Black men in our community @blackmansafehaven. For his third appearance — and part one of a two-part series — Odi returns to share new insights on the emotional landscape of Black men, exploring why so many feel unseen, unheard, and misunderstood. We unpack the “deficit model” that defines Black men by what they lack, the male loneliness epidemic, and how patriarchy harms everyone — especially those it claims to empower.            Tune in on all podcast streaming platforms, including YouTube.        Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————Looking for a Black therapist? Sign up to our webinar where we'll either teach you how to find a therapist or connect you with one from our network, so you can finally heal from the things you find it difficult to talk about: https://www.expressyourselfblackman.com/sign-up-htfadbtWe have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS: ————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website:https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @professor.odi (https://www.instagram.com/professor.odi/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

If you're spending more than $500 a month on marketing, this video is for you.Most wholesalers are burning $3K-$5K every month on direct mail, PPC, and cold calling teams... and STILL not getting consistent deals.In this video, I'm breaking down the exact marketing strategy I use to close $30K-$100K deals for less than $500 a month. No ads. No mailers. No expensive VAs.Just three simple tools, a buyer-first approach, and a system that actually converts leads.I've made over $2 million from just 16 deals using this method — and I'm showing you exactly how it works so you can do the same.

If you want to listen to the full episode (XYBM 143) from this clip, search for the title: "Ep. 143: Why are BLACK MEN so ANGRY? (Part 1) with Odi" — it was released on November 3, 2025.In XYBM 143, I sit down with Professor Odi — a psychotherapist doing incredible work with Black men in our community @blackmansafehaven. For his third appearance — and part one of a two-part series — Odi returns to share new insights on the emotional landscape of Black men, exploring why so many feel unseen, unheard, and misunderstood. We unpack the “deficit model” that defines Black men by what they lack, the male loneliness epidemic, and how patriarchy harms everyone — especially those it claims to empower.            Tune in on all podcast streaming platforms, including YouTube.        Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————Looking for a Black therapist? Sign up to our webinar where we'll either teach you how to find a therapist or connect you with one from our network, so you can finally heal from the things you find it difficult to talk about: https://www.expressyourselfblackman.com/sign-up-htfadbtWe have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS: ————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website:https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @professor.odi (https://www.instagram.com/professor.odi/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Today, I'm talking about a small wholesale deal in Wilmington, Delaware, that banked us $5,000. And I took it, happily. Mindset Shift: You can't make big money on every deal. The Power of Consistency: String together 3-4 of those $5K deals, and you've hit your big payday anyway. Stop chasing the yacht club on every transaction and start building momentum. Base hits, baby!

Join Andrew Dunn and Chris Triebel as they discuss Springsteen: Deliver Me From Nowhere Then stick around for a review of Salvation Run from DC Comics. Salvation Run sounds like the name of a 5K that the Salvation Army puts on every year. RING THAT BELL. SUBSCRIBE HERE: https://www.youtube.com/c/themedialunchbreak?sub_confirmation=1 BUY SOME MERCH: https://the-media-lunch-break.creator-spring.com Twitter: twitter.com/MediaLunchBreak Patreon: www.patreon.com/TheMediaLunchBreak Youtube: www.youtube.com/c/TheMediaLunchBreak Facebook: www.facebook.com/TheMediaLunchBreak Instagram: @TheMediaLunchBreak Or email us at: TheMediaLunchBreak@gmail.com Listen to and review us on Apple Podcasts, Spotify, and Google Podcasts! The Media Lunch Break on YouTube: www.youtube.com/c/themedialunchbreak Graphic art by: Melinda Filonuk - www.melgraphics.com www.etsy.com/shop/melgraphicscreations Eric Scotolati - https://twitter.com/ericscotolati

If you want to listen to the full episode (XYBM 143) from this clip, search for the title: "Ep. 143: Why are BLACK MEN so ANGRY? (Part 1) with Odi" — it was released on November 3, 2025.In XYBM 143, I sit down with Professor Odi — a psychotherapist doing incredible work with Black men in our community @blackmansafehaven. For his third appearance — and part one of a two-part series — Odi returns to share new insights on the emotional landscape of Black men, exploring why so many feel unseen, unheard, and misunderstood. We unpack the “deficit model” that defines Black men by what they lack, the male loneliness epidemic, and how patriarchy harms everyone — especially those it claims to empower.            Tune in on all podcast streaming platforms, including YouTube.        Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————Looking for a Black therapist? Sign up to our webinar where we'll either teach you how to find a therapist or connect you with one from our network, so you can finally heal from the things you find it difficult to talk about: https://www.expressyourselfblackman.com/sign-up-htfadbtWe have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS: ————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website:https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @professor.odi (https://www.instagram.com/professor.odi/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

250 meters to go. One move left. The underdog from Portsmouth finally takes his shot.Rhode Island's Sean Gray has spent years quietly sharpening his tools, building speed, endurance, and belief from the ground up.The Portsmouth High School senior has been unstoppable this fall, going undefeated and capturing two major titles. At the Rhode Island State Championships, Sean delivered one of the most thrilling finishes in meet history, surging past Hendricken's Colby Flynn in the final 250 meters to win in 15:16.1 and become the first boy from Portsmouth to ever claim the individual title.Just a week later, he followed it up with another win at the New England Interscholastic Championships, clocking 15:53.1 against some of the best runners in the Northeast.But Sean's rise wasn't effortless. After missing time with achilles tendinitis last year, he rebuilt from the ground up, learning patience, trust, and precision. With personal bests of 8:27 for 3K, 14:36 for 5K on the track, and 14:55 for 5K in cross country, along with Rhode Island state records in both the indoor and outdoor 5K, Sean has proven that steady, deliberate work can create something special.In this episode, we unpack the mindset, strategy, and quiet fire that turned Sean Gray from a calculated racer into a state champion and a potential national contender.If you enjoy the podcast, follow The Sunday Shakeout on Spotify and Apple Podcasts, and leave a five-star review.

En este episodio conversamos con Alfredo Melies (“El Académico”), luchador profesional que encontró en el running una nueva pasión. Nos cuenta cómo nació su sueño en la lucha libre, cómo un 5K en pleno invierno de Chicago lo enganchó, la disciplina para entrenar solo y con su grupo, y la progresión Shamrock 8K → Chicago 13.1 → Maratón de Chicago. Hablamos de preparación, mentalidad y de cómo correr le ha dado gasolina para rendir mejor en el cuadrilátero.Si estás empezando o volviendo a entrenar, este episodio te va a motivar a amarrarte los tenis y salir a sumar millas.

What if the strategy that helped you grow your private practice didn't come from working harder, but from finding one approach that works and sticking with it? In this episode, I sit down with my client Dr. Mikki Lee Elembaby, a New York-based psychologist who grew her private practice revenue from $5-6K a month to $17.5K in September. Dr Mikki shares how she turned TikTok into a top referral source by committing to one challenge, built a community with other ambitious therapists, and created a practice model centered on autism and ADHD assessments that gives her both financial stability and flexibility.Dr Mikki also opens up about the discomfort of getting visible, the three hours it took to post her first video, and why results come from focus - not perfection or hustle. If you've been spinning your wheels trying to grow your private practice, feel hesitant about social media, or wondering how to increase your income without burning out, this conversation will shift something for you. More about Dr. Mikki Lee Dr. Mikki Elembaby is a licensed psychologist and neurodiversity specialist based in New York City, where she provides comprehensive autism and ADHD evaluations for adults and children. After beginning her career as a school psychologist in the NYC public school system, she transitioned into private practice to create a more aligned career that allowed for increased flexibility and meaningful impact. Dr. Elembaby is passionate about supporting late-diagnosed adults as they navigate self-discovery, identity, and thriving beyond the label. Topics covered on Growing a Private Practice:The real challenges Dr Mikki had to face when growing a private practice with ADHD.The challenge Dr Mikki gave herself on TikTok that completely changed her referral pipeline.How having 1,300 followers can generate more clients than some accounts with massive audiences.The mindset shift that helped Dr Mikki set a goal to quadruple her income.The importance of focusing on one marketing strategy when growing a private practice with ADHD.What it means to be a villager in your community, not just someone looking for support.The reason why six months of structured coaching worked better for Dr Mikki's ADHD brain than short-term programs.Resources from this episode:Join the waitlist for Liberated Business: www.thebadtherapist.coach/liberatedbusinessBook an in-person Intensive Day with Felicia: www.thebadtherapist.coach/ceo-dayConnect with Dr. Mikki Lee:Website: www.drmikkilee.comTikTok: @dr.mikkileeInstagram:@dr.mikkileeConnect with Felicia:Get my freebie & join the email list: The Magic SheetsInstagram: @the_bad_therapistWebsite:

Megan isn't with us today to recap her breakthrough 2:41 marathon (a four minute PB!), but Karen shares all the highlights from cheering her on at the Indianapolis Marathon. Rachel also raced a 5K with Theo and gives us the full rundown on how it went.Beyond Megan's big day in Indy, seven women ran sub 2:37 to earn their OTQs. We share a bit about their amazing performances!We also talk about a recent Wall Street Journal article on how a reporter used ChatGPT to create her marathon training plan. We wrap up with a listener question on how to make the most of strength training as a distance runner._________________CHICK CHAT– Send us your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠gettingchickedpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or DM us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@gettingchicked⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUR HOSTS– Karen Lesiewicz | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kare_les on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Rachel DaDamio | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rdadamio on X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Megan Connelly | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@meganmorantwwe on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW OUR SHOW– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Spotify here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the show on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT OUR SPONSORSBeekeeper Coffee is bringing a new voice to coffee with its delicious cold brews made from premium Honduran beans and a drop of pure organic honey sourced from TrackTown USA (Eugene, Ore.) - they are available in four latte flavors - Vanilla, Mocha, Caramel and Horchata - as well as a Black cold brew. Follow them @beekeepercoffee. Get 25% off your online orders at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BeekeeperCoffee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Amazon using code CITIUS25.

Pre-Sell Your Product To Raise Funding Hello, this is Hall T. Martin with the Startup Funding Espresso -- your daily shot of startup funding and investing. Startups raise funding outside of family and friends after they have a product with some revenue. Founders who have a track record of building and selling startups can raise on an idea. Everyone else must validate the business before investors will consider funding it. Pre-selling the product is one path to funding a startup. This is commonly used in the crowdfunding space, where a founder raises funding to build and sell a product. The same concept can be applied to venture-level businesses. One can sign up customers with a $1K prepayment to be part of the product-building process. This works well for funding software startups. This creates a list of interested customers who paid something to engage with the process. In addition to a small investment, the founder could also ask for a half day each week to build the product specification and gain feedback on the results. Just as in crowdfunding, where the average investment ranges from $15 to $100, so in the tech space, one can sign up customers with a nominal amount of $1k to $5K. Consider pre-selling your next product to engage a customer base. Thank you for joining us for the Startup Funding Espresso where we help startups and investors connect for funding. Let's go startup something today. _______________________________________________________ For more episodes from Investor Connect, please visit the site at: http://investorconnect.org Check out our other podcasts here: https://investorconnect.org/ For Investors check out: https://tencapital.group/investor-landing/ For Startups check out: https://tencapital.group/company-landing/ For eGuides check out: https://tencapital.group/education/ For upcoming Events, check out https://tencapital.group/events/ For Feedback please contact info@tencapital.group Please follow, share, and leave a review. Music courtesy of Bensound.

Je reçois Marc-Antoine Senneville, coureur et entraîneur, qui tentera sa chance pour battre le record québécois sur marathon détenu par Alain Bordeleau qui date de 1984 dans quelques semaines au marathon de Valence.Magasinez dès maintenant chez Altitude Sports et profitez d'un rabais jusqu'à 20% sur votre première commande avec le code promo : UPIKA.Cliquez ici pour commander

TalkSports HR3 11.7.25 Pick Em' | Jon is running a 5K!

In this week's Ag Tribes Report, Vance Crowe is joined by entrepreneur, farmer, and Iowa Corn Growers director Elliot Henderson for a fast-moving breakdown of four big stories shaping agriculture. They react to USDA Secretary Brooke Rollins' media blitz and her tightly messaged take on trade, cattle, and screw worm—praising her talent while questioning how much of it reflects independent ag thinking. They unpack California's Prop 50 and what partisan redistricting could mean for rural voices in the nation's top ag state. They also look at the viral Danish claims linking cow deaths to the mandatory Bovear methane-reducing additive and the broader US–EU cultural and monetary incentives behind climate policy. Rounding out the news, they examine NYC's push for city-run grocery stores, the economic fear driving urban support, and the parallels Elliot sees for ag if subsidies and policy continue to distort markets. Then they run the Bitcoin Land Price Report (with land softening to ~$12.5K/acre in NE Iowa) and debate Bitcoin vs. land as a store of value. In the Peter Thiel Paradox, Elliot challenges ag's reliance on transfer payments, H-2A tweaks, and policies that wall off opportunity for new entrants—arguing for reform even when beneficiaries resist. For Worthy Adversary, he respects but disputes commentator Damian Mason's stance on property tax and policy incentives, warning that today's preferential treatments risk entrenching an aristocracy over working producers. They close with how to get involved in Iowa Corn, an invite to check out Elliot's Rush Hour Ag podcast, and a reminder to rate and review the show—plus a quick note on why Vance Crowe would trade Bitcoin for land when the numbers make sense.To support the show and buy Bitcoin use the link: https://river.com/invite?r=OAB5SKTP

Join BWE Academy® + 4 Week Live Intensive:https://breadwinnerenergy.co/academyJOIN THE FREE COMMUNITY VAULT: https://www.skool.com/breadwinner-energy-club-7485You're stuck at $2-5K months. You have REAL gifts. But you can't seem to break through to consistent $10K+ months, let alone 6 figures.Let me tell you why: It's not your strategy. It's your DECISIONS.In this episode, I'm breaking down the 4 CRITICAL decisions that separate spiritual entrepreneurs who stay stuck at low ticket, scattered offers from the ones who build scalable 6-figure empires.If you're a healer, intuitive coach, energy worker, or spiritual entrepreneur who's tired of:Posting inspirational content that gets likes but no salesOffering $33 readings and $77 bundles that don't add up to real moneyTreating your business like a hobby you hope takes off "one day"Making decisions from fear instead of embodied CEO energyThis episode is for you.→ Spiritual entrepreneur business strategy for scaling to 6 figures → How to niche down as a healer without leaving people out → Creating a signature coaching framework from lived experience → Building scalable group programs for spiritual coaches → Embodied CEO mindset and decision-making → Why inspirational content doesn't convert to sales → The difference between treating your business like a hobby vs. running it like a CEO → Nervous system capacity for holding bigger business + income✅ You're a spiritual entrepreneur, healer, intuitive coach, or energy worker ✅ You're making under $100K/year (probably $2-5K months) ✅ You have random low-ticket offers that don't build a funnel ✅ You're stuck in 1:1 work and can't scale ✅ You make business decisions from fear, not embodied leadership ✅ You're ready to stop treating your business like a hobby

Send us a textThe TikTok Shop is wild right now. I just joined the program and dropped my second video — people are genuinely pulling in solid side hustle money. In this episode of CLIPPED, I break down how the TikTok Shop works, how creators are earning commissions on product reviews, and how you can start doing the same.

When the temperature drops and snowflakes start to fall, many assume that local parks and recreation departments take a well-deserved break. However, as Valley Today host Janet Michael discovers in her lively conversation with Jeremy Sanders, Marketing Manager for Frederick County Parks and Recreation, winter is anything but a slow season. Instead, the department ramps up its offerings, ensuring that residents of all ages have plenty of opportunities to stay active, engaged, and connected. The Winter Guide: A Treasure Trove of Activities At the heart of their conversation is the newly released Winter Guide, available both online and soon in print. This comprehensive resource is packed with information about upcoming races, trips, crafting workshops, and sports leagues. Jeremy emphasizes that the guide is designed to appeal to a wide range of interests, from seniors looking for social activities to families seeking ways to get out of the house during the colder months. Notably, the guide also highlights job opportunities for teens and young adults, providing a gateway into the world of parks and recreation. Signature Events: From Turkey Trots to Winter Wonderland Transitioning from the guide's overview, Janet and Jeremy dive into some of the season's most anticipated events. The Thanksgiving Day 5K, a beloved local tradition, has grown so popular that it sold out last year, prompting organizers to raise the participation cap for this year's race. Jeremy shares the behind-the-scenes logistics of managing such a large event, from volunteer coordination to ensuring enough t-shirts and medals for all runners. The race isn't just for adults—kids can join in the fun with their own "tot trot," making it a true family affair. Following Thanksgiving, the excitement continues with Winter Wonderland at Clearbrook Park, now celebrating its 25th anniversary. This walk-through light display features festive activities, food trucks, live music, and even pony rides. Jeremy notes that the event has evolved to include selfie stations and crafting opportunities, ensuring that there's something for everyone, whether you have young children or are simply young at heart. Community Input and Creative Programming One of the most engaging aspects of the conversation is the discussion about how new programs are developed. Jeremy reveals that many ideas originate from staff members' personal interests or from suggestions by community members. For example, after attending a conference, Jeremy was inspired to introduce "letterboxing," a creative outdoor activity similar to geocaching, to the local parks. This openness to innovation ensures that the department's offerings remain fresh and relevant. Trips, Tours, and Togetherness Beyond local events, Frederick County Parks & Rec organizes a variety of trips throughout the winter. Whether it's a bus ride to a Penn State football game, a shopping excursion to New York City, or a visit to the Polar Express Ice Show, these outings provide residents with hassle-free ways to explore new places and make new friends. Janet and Jeremy both agree that the camaraderie of group travel adds an extra layer of enjoyment to these experiences. Staying Informed and Getting Involved To keep the community informed, the department offers an email newsletter, the "Rec Reminder," which highlights upcoming deadlines and new programs. Registration for events and activities is streamlined through the department's website, making it easy for residents to sign up and even add events directly to their digital calendars. Looking Ahead: A Season of Connection As the conversation wraps up, Janet and Jeremy reflect on the importance of community, tradition, and adaptability. Whether you're lacing up your sneakers for a 5K, crafting a holiday wreath, or simply enjoying a stroll through Winter Wonderland, Frederick County Parks & Rec ensures that winter is a season to remember. With a blend of beloved traditions and innovative new offerings, the department continues to bring people together—proving that, in Frederick County, the fun never freezes.

Ian and Alan dive into a whirlwind of running tales, race results, and roast-worthy revelations. From Kipchoge's kit and a teen's ultra streak to a 9-year-old bib winning a 5K, it's a celebration of grit and quirk.

Say goodbye to chasing the algorithm, adding endless SKUs, or burning yourself out trying to “push through.” In this episode, I break down exactly why product businesses hit revenue plateaus (whether that's $2K, $5K, $10K, or beyond) and the four practical shifts that move you past them without more hustle. You'll learn how to simplify your offer line, price and bundle for profit, build a weekly sales rhythm that doesn't rely on social media, and step into the CEO identity your next level requires. Walk away with a focused action plan you can apply across Etsy, Shopify, wholesale, markets, and more.In This Episode, You'll Learn:00:00 Why plateaus happen (and why they're a sign you've outgrown your old strategy.)02:00 Reframing your mindset to make your next revenue goal a mile marker, not the finish line.03:30 Are you making this mistake of being known for too many things?09:00 Beware of pricing & offers that don't scale (how to know your margins and raising AOV with bundles & upsells.)12:30 How competing to be the “cheapest” is hurting your business.14:20 The biggest marketing mistake I see business owners make (+ what to do instead.)16:45 What to send instead of “newsletters” to actually get people to buy from your emails.18:10 How to sell more through other people's audiences (so you're not dependent on your own following.)20:00 How to upgrade your identity from Solopreneur to CEO.22:15 How one of my students DOUBLED their revenue at markets with one change.27:00 Your new mantra: “I've outgrown my old strategy, and I'm ready to lead the next version of me.” (and my business!)Resources + LinksIf you've been growing on your own and you're craving consistent revenue, grounded strategy, and a supportive community of product-based founders, it might be time to explore The Collective.This is where established product business owners come together to stabilize sales, simplify systems, and scale with confidence. Book a Collective Fitting Call. This is a conversation to see if The Collective is the right fit for you: no pressure, no push. Just clarity, insight, and an honest look at what's next for your business.Get business tips sent right to your inbox - join the newsletter!Watch on YouTubeFollowJacqueline on IG: @theproductbosstheproductboss.com

In this Solopreneur Life segment, Rebecca Richardson, also known as The Mortgage Mentor, shares how she built a thriving mortgage origination business earning up to $20,000 per month while maintaining the flexibility to be present for her four kids and family. With more than 20 years in the mortgage industry and a large social media following, Rebecca has leveraged her expertise to create multiple income streams, including coaching, consulting, and speaking, which bring in an additional $5,000–$7,500 per month. She joins us to discuss how solopreneurship has allowed her to build a balanced life, the lessons she's learned from market ups and downs, and how others can design a career that fits their family goals. We also cover her favorite tools, the biggest mistake she's made on her journey, and what retirement looks like now that she's truly “work optional.” CHAPTERS 00:00 – Introduction 00:25 – Meet Rebecca Richardson, The Mortgage Mentor 01:15 – How she got started in the mortgage business 03:00 – Transitioning into a solopreneur-style career 04:30 – Balancing autonomy with company structure 05:55 – The freedom to design her own business and schedule 07:45 – Lessons from 2008 and adapting to market changes 09:25 – Staying nimble in uncertain housing markets 11:30 – How mortgage originators make money 12:50 – Building multiple income streams through content and coaching 13:45 – Earning $15K–$20K per month in mortgage income 14:25 – Adding $5K–$7.5K per month from consulting and speaking 15:30 – Running a lean, efficient business 16:45 – Learning to outsource and protect her time 18:00 – How long it takes to build income consistency as a loan officer 19:30 – Why this career path offers flexibility for parents 21:45 – Rebecca's advice for aspiring mortgage originators 23:15 – Solopreneur High Five: tools, AI, mistakes, hobbies, and retirement 29:00 – Her best advice for aspiring solopreneurs 29:45 – Where to find Rebecca online RESOURCES & NOTES

Send us a textIn this episode, I share the 9 lessons I uncovered while training for a 5K. Some of those include:✨ Don't let anyone dictate your pace.✨ Celebrate every win, even the small ones.✨ It's you versus you — and you can't lose.✨ You are stronger than every obstacle in your path.thanks for tuning in. Connect with me via:Instagram.com/wherearejoandthecurls https://www.youtube.com/@wherearejoandthecurls https://www.tiktok.com/@wherearejoandthecurls?is_from_webapp=1&sender_device=pc Wherearejoandthecurls@gmail.comSupport the show

You're chasing that breakthrough PR, but found yourself either stuck, plateaued or moving backwards. In this episode, Coach Sara breaks down the three non-negotiables that powered her incredible journey from a 2:04 half-marathon runner to a 1:28 powerhouse. We reveal the exact strategies behind:Unwavering Consistency: Why showing up consistently is more critical than any single workout.Training for Different Distances: How adding 5K speed and marathon endurance was the secret weapon for 13.1 miles.The Coaching Edge: The specific value of mentorship in restructuring your plan and mindset.If you want a clear roadmap for serious speed gains and sustained progress, this is the episode that delivers.Where to Listen:Apple Podcasts | Spotify | Youtube MusicConnect with us:elevateyourrunning.comElevateyourrunning and sayrahrunshappyThe Elevate Coaching Team has  1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this sport, we'd love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at sara@elevateyourrunning.comIf you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS:Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscriptionCheribundi: code ELEVATE for 15% offRNWY: Use Code Elevate15 for 15% off your orderKETONE-IQ: Your post-run recovery ketones can be found hereCozy Zero:  merino wool running clothes! Save 20% with code SARAM20LEVELLE GELS - Save 10% on all natural gels using code HAPPYRUNNING10 Blenders Eyewear - code ELEVATEYOURRUNNING for 20% off your order

Summary Former elite amateur Andrew Mason joins Tyler to tell the origin story of the Super-Scratch Foundation: what began as a superintendent-am event at Huntington Valley has become a national scholarship engine for turf students. Andrew shares how the team grew from giving $1,500 in year one to more than $160,000 this year, why club engagement is the unlock, how funds are awarded, and what's next: regional qualifiers, national championship, and a vision to support almost every turf student in the country. If you're a superintendent, club leader, or industry partner wondering "How do we help?", this is your playbook. What You'll Learn The simple insight that sparked Super-Scratch—and why "super-am" events resonate How scholarships scaled from $1.5K to $160K+ in six years (and ~$400K annual revenue) The funding mix: industry sponsors vs. growing club/member donations How schools and sponsors help select recipients (need + merit + intent to stay in turf) Why member education and superintendent communication are competitive advantages The career arc no one talks about: superintendent → entrepreneur/executive How any club can participate: per-member dues, cart-fee add-ons, foundations, events Links Super-Scratch Foundation: http://superscratchfoundation.org/  Connect with Andrew on LinkedIn: https://www.linkedin.com/in/andrew-mason--/  Bloom Golf Partners Research:  https://bloomgolfpartners.com/research  

Alright girl, today I've got David Grey on the pod. If you don't know him — he's one of the most sought-after and coolest coaches in the rehab and performance space. He's worked with Olympic athletes, pro footballers, and everyday people who were told they'd never move pain-free again.  What I love about David is he doesn't just chase symptoms — he changes how you move. He blends rehab, strength, and athleticism in a way that's simple, powerful, and actually works.  His approach is rooted in strategy and systems. But he always starts with the goal or vision - what do you want to be able to do. (and not being in pain is not a goal). Then we reverse engineers the plan and strategy from there.  We talk about why variety is the secret to resilience, why pain isn't proof you're broken, and why rehab is just training with a different name. This one's sharp, practical, and it'll flip how you see your body. Key Takeaways Rehab = Training. The only difference is pain. The process is progressive loading, intelligent exercise selection, and consistency. Variety builds resilience. Pure specialization makes you fragile; mix loads, tempos, planes, and patterns. Execution > exercise list. It's not “do calf raises,” it's own the standard and progress it (tempo, range, reps, load). Pain is nuanced, not a verdict. The biopsychosocial model matters: training load, sleep, stress, food, belief. Foundation before hacks. Walk more, eat enough, sleep, and dose your training — before you blame hormones. Joint longevity kit. Daily walking, big-toe extension, strong knees (bend + load), a supple spine (rotate/side-bend), hips that move. Goal → map → milestones. Start with the vision (play tennis, run 5K, lift), then reverse-engineer the steps and targets. Quotes “Rehab is just training in the presence of pain.” — David Gray “Variety is what keeps you resilient. Specialization without it makes you fragile.” — David Gray “Every movement has a standard — own it before you load it.” — Amy Bowe “It's not your hormones if you're under-recovered and under-fed — clean up the foundations first.” — David Gray “Pain doesn't mean you're broken; it means your body wants better capacity.” — Amy Bowe What We Cover The myth that anything sub-maximal is “useless” — and why low-load work still drives progress How David programs for athletes and everyday humans: vision → constraints → clear targets Training through pain without making it your identity Why scans rarely change the plan — and what actually does The most over-prescribed rehab trope (hi, “sleepy glutes”) and what to do instead A realistic “joint health insurance” plan for women in their 30s–40s Links & Resources Connect with David — Coach & educator at David Grey Rehab, known globally for redefining movement and rehab with precision, clarity, and results. The gram: https://www.instagram.com/davidgreyrehab/ Website: https://www.davidgreyrehab.com/pages/david-grey-rehab Loved this conversation? Subscribe to The Warrior School Podcast for more bold, powerful talks like this. ** Share + Subscribe** If this episode struck a chord—share it with a woman who needs to hear it. Tag @amykatebowe and @davidgreyrehab https://www.instagram.com/davidgreyrehab/

Welcome to November, YFT'ers — where the clocks are confusing, daylight gets banked, and the months make no sense. Why is October the 10th month when “octa” means eight?? Somebody call the damn Romans. Brandi's had quite the week at the animal farm — horses fighting over toys and Happy the dog taking a very unhappy (and almost $5K!) trip to the emergency vet.Meanwhile, Wells and Sarah's Halloween couples costume was long-distance perfection, the Louvre heist keeps giving us Hollywood-worthy updates, and Wells has serious questions about blood color. Blue or red — what side are you on? In the fave things round-up, Brandi's got thoughts: House of Dynamite? “Hated it.” Weapons? “Spooky and good.” Plus some top picks like The Last Frontier, Welcome to Derry, and The Lowdown. So reset your clocks YFT'ers and let's get into it.Thanks to our awesome sponsors for supporting this episode! Mood: Get 20% off your first order at Mood.com/YFT with promo code YFT.Quince: Treat your closet to a little summer glow-up with Quince. Go to Quince.com/yft for free shipping on your order and 365 day returns.Cowboy Colostrum: Get 25% Off @CowboyColostrum with code YFT at www.cowboycolostrum.com. #CowboyColostrumPodFabletics: Treat yourself to gear that looks good, feels good, and doesn't break the bank with Fabletics. Go to www.fabletics.com/YFT and sign up as a VIP and get eighty percent off everything.Draft Kings: New players get FIVE HUNDRED SPINS over TEN DAYS on your choice of Cash Eruption slots when you wager five dollars. Get the app, sign up with code YFT, then start spinning on THE Home of Cash Eruption. In partnership with DraftKings Casino. Please play responsibly. Article: Article is offering our listeners $50 off your first purchase of $100 or more. Visit www.ARTICLE.COM/YFT and the discount will be automatically applied at checkoutBetter Help: Our listeners get 10% off their first month at www.betterhelp.com/favoritething Don't forget to rate, review, and follow Your Favorite Podcast! Plus, keep up with us between episodes on our Instagram pages, @yftpodcast @wellsadams and @brandicyrus and be sure to leave us a voicemail with your fave things at 858-630-1856! This podcast is brought to you by Podcast Nation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Magic Key holders get some treats each week in November, Deadpool is coming back for the holidays, some attractions are returning, construction for Coco could be starting, a new pin for the Key to Disneyland, half marathon medals release, we talk to producers Vern and James about our trip, and more! Please support the show if you can by going to https://www.dlweekly.net/support/. Check out all of our current partners and exclusive discounts at https://www.dlweekly.net/promos. News: Magic Key holders have something new and exciting coming this holiday season. Disneyland will be giving out a new set of collectible trading cards celebrating the holidays. Each week from November 3rd to November 27th a new card will be released. Cards are limited to one per Magic Key, per week. – https://www.laughingplace.com/disney-parks/disneyland-teases-new-magic-key-holiday-trading-cards/ Last holiday season, Deadpool came to Disney California Adventure to share some stories with a Deadpool spin on them. He is coming back for this holiday season, with possible appearances by Wolverine. Also returning this season, with a new look, is Jack Skellington as Sandy Claws. A new Jack Skellington look debuted this Halloween in New Orleans Square. – https://disneyparksblog.com/dlr/holiday-characters-to-spot-at-disneyland/ https://www.laughingplace.com/disney-parks/disney-parks-reveal-new-sandy-claws-meet-and-greet-character/ Big Thunder has been under refurbishment since September, and it has reopened this past weekend. No major changes have been reported on the refreshed attraction. Another attraction that has been down for a while is getting closer to opening as well. Storybook Land Canal Boats have the walls down and trains have been seen on the Casey Junior track. This could mean a reopening soon. – https://www.disneyfoodblog.com/2025/11/02/disneyland-quietly-reopens-big-thunder-mountain-railroad-after-two-month-closure/#more-1079934 https://youtu.be/HrqF8Q1Li5Y?si=ugIWjm-XH8Si26aY&t=186 A confidential demolition permit has been filed by the Disneyland Resort for Disney California Adventure. Since the permit is confidential, there are no details, but Scott Gustin was able to confirm through his sources that this is for the upcoming Coco attraction. Construction on this attraction is scheduled to start this fall. – https://www.laughingplace.com/disney-parks/dca-coco-permits/ The Key to Disneyland Experience has a new final pin option for completing the unlocking throughout the park. A new gold and blue key design has been added as a 10th pin available through the experience. It appears that the other pins are switching from a silver finish to a gold finish as well. – https://www.laughingplace.com/disney-parks/key-to-disneyland-10th-reward-pin/ The Disneyland Half Marathon will be kicking off at the end of January, so, of course, we have some new medal designs. Joy is on the 5K, Sourcerer's Apprentice Mickey is on the 10K, “it's a small world” kids are on the Half Marathon, Dumbo and Timothy Mouse are on the Dumbo Double Dare, the Partners Statue is on the runDisney Coast to Coast, and Stitch is on the Kids Races medals. – https://www.laughingplace.com/disney-parks/2026-disneyland-half-marathon-weekend-medals/ This past week, Disneyland laid off approximately 100 cast members across several teams. The resort explained that they are reorganizing their operations. The positions were salaried, and not any hourly cast members. – https://www.laughingplace.com/disney-parks/disneyland-lays-off-100-cast-members-october-2025/ https://www.micechat.com/426327-disneyland-news-holiday-layoffs-construction-park-updates/ Hurricane Melissa severely impacted Jamaica, which Disney Cruise Line sails to for some itineraries. The Walt Disney Company has committed $1 million to assist cast and crew in the region, as well as UNICEF, World Central Kitchen, and Good360 who are providing relief in the country. – https://www.micechat.com/426327-disneyland-news-holiday-layoffs-construction-park-updates/ https://www.facebook.com/dclcrewandcommunity/ SnackChat: Festival of the Holidays Foodie Guide – https://disneyparksblog.com/dlr/disney-eats-disney-festival-of-holidays-at-disneyland-foodie-guide-2025/ Churro Talk With Vern Discussion Topic: Producers Vern and James' Oogie Boogie Bash Experience Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Confession: Ross Noble runs to film music. Hans Zimmer included.He's even made a 5K playlist that's exactly 26 minutes long, with each kilometre perfectly matched to a score. But… what's the final track?Press play, lace up, and find out.Ross Noble's Main Episode of RunPod is available now!

This week on Nacho Fitness Coach, Caleigh and Sara take “Would You Rather” to a whole new level of chaos. What starts as a harmless game quickly turns into a deep dive into our worst ideas and most questionable choices. From running a 5K in Crocs to doing leg day in cowboy boots, we put ourselves through a series of hypothetical disasters that somehow feel a little too real.Along the way, we talk about why we overthink simple decisions, how we justify bad ones, and why it's usually better to just laugh it off. It's the kind of episode that proves we should never be left unsupervised—but also why that's what makes it fun.It's part fitness, part therapy, and mostly nonsense… just how we like it.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

What if you could turn a $5K/month business into $80K/month in under a year? That’s exactly what Chan Yuenenyi did. In this episode, Jaryd Krause chats with the founder and CEO of EssayGrader AI—the world’s leading AI grading platform trusted by over 100,000 educators. When Chan bought the business, it was generating only $5,000 per month. Fast-forward less than a year later, and he’d scaled it to $80,000/month, hitting $1M in annual recurring revenue. But here’s the twist: Chan didn’t chase shiny tactics or massive ad budgets.He used precision. Systems. Deep understanding of what users actually need. Before founding EssayGrader AI, Chan managed a billion-dollar product line at OpenText. So, he knew one thing most first-time buyers miss—buying a business is easy. Growing one takes vision. In this conversation, you’ll discover how he:

What does it really mean to be tough when life throws something your training could never prepare you for?In this episode, Coach Bre sits down with Kelly Vo, Co-Founder of The Pink Ribbon Army and Ironman athlete turned cancer survivor, to talk about how the mental strength built in sport can transform how we face life's hardest battles.Kelly shares her powerful story of moving from competition to recovery and how mindset tools like visualization, self-talk, and focus helped her navigate chemotherapy and healing. Together, she and Coach Bre explore the deeper side of resilience, the kind that's rooted in vulnerability, community, and purpose.You'll learn:

In this episode, Nicole opens up about the hardest year of her life, balancing motherhood, money, and a messy business breakup, and how she found the strength to start over and build something entirely her own. 0:48 Nicole's start at Merrill Lynch  2:11 Defining what “ultra-high-net-worth” really means. 3:26 Watching $100M+ exits up close early in her career. 5:06 Leaving Merrill to go independent and start a firm. 6:41 Early struggles learning how to build an RIA. 8:01 Finding a niche with pro athletes and exonerees. 9:46 First red flags about her business partner. 11:41 Partner diverts company resources to other ventures. 13:56 Realizing something feels off — considering leaving. 15:36 Her baby's stroke changes everything overnight. 17:29 Balancing special-needs motherhood and running the firm. 19:11 Discovering the profit over-distributions. 20:51 Realizing her capital account is negative $20K. 22:31 Quietly preparing her exit and seeking legal advice. 23:56 The conversation — telling her partner she's leaving. 25:13 Negotiating the $20K down to $5K. 26:06 Launching her own firm, PearlVest Capital. 27:01 The shocking math: owning 100% pays more. 27:51 Acquiring other firms and empowering women advisors. 28:41 Final lessons and emotional close.

In this episode of Get Creative, host Keola Keala interviews Spencer Bishop (SubTo & Gator) on one of the wildest creative wins you'll hear this year. Spencer went from over-the-road truck driver to full-time investor—and then battled a two-year legal and title gauntlet after a $24.5K bandit-sign deal imploded at the closing table.

What if you could help someone go from a shelter to a $580K home and cash-flowing in 30 minutes? In this crossover with Lori, real-estate innovator Pace Morby shares how Maddie (homeless 4+ years) used a simple 30-minutes-a-day plan to make $5K in 8 days and, with creative finance + co-living, now nets $2K/month. We also dive into the 20% leader ownership, the "25 things only" focus exercise, and the coaching mindset that changed everything. Get ready to rethink what's possible in half an hour a day and how to scale generosity like a business.   HIGHLIGHTS 00:00 Meet Pace Morby, Real Estate Investor & TV Personality. 06:30 What is the story of Maddie about? 10:15 The 75-day activity plan that led to $5,000 in 8 days with no license and 30 minutes/day online. 15:00 The 5-deal plan to move from survival to $20K/month potential. 19:30 What is the Creative Nation Tour? 24:00 How Pace measures success and the lasting ripple effect of community-driven work. 29:00 How did you build nine vertically integrated businesses that run without you? 30:30 The 20% ownership rule that keeps top talent invested and thriving. 33:00 The CEO calendar audit that eliminates 75% of tasks and multiplies growth. 36:00 Why the environment will always beat willpower. 42:30 The $500 coach who changed everything and rewired Pace's money mindset. 48:45 Breaking family patterns, rewriting belief systems, and choosing mission over approval. 51:15 When being around people obsessed with their goals expands your standards.   RESOURCES Learn more about Creative Nation Tour HERE Join the most supportive mastermind on the internet - the Mentor Collective Mastermind! Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app Pace: @pacemorby

In XYBM 143, I sit down with Professor Odi — a psychotherapist doing incredible work with Black men in our community @blackmansafehaven. For his third appearance — and part one of a two-part series — Odi returns to share new insights on the emotional landscape of Black men, exploring why so many feel unseen, unheard, and misunderstood. We unpack the “deficit model” that defines Black men by what they lack, the male loneliness epidemic, and how patriarchy harms everyone — especially those it claims to empower.            Tune in on all podcast streaming platforms, including YouTube.        Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————Looking for a Black therapist? Sign up to our webinar where we'll either teach you how to find a therapist or connect you with one from our network, so you can finally heal from the things you find it difficult to talk about: https://www.expressyourselfblackman.com/sign-up-htfadbtWe have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS: ————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website:https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @professor.odi (https://www.instagram.com/professor.odi/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

It's that time again—Black Friday season. But before you start slashing prices or running last year's promo, let's pause.In this episode, I'm pulling back the curtain on how I went from a desperate Black Friday sale in 2020 to a strategic, community-focused tradition that drives real results—without discounting my worth.We'll talk about: ✨ How to identify your best offers (and when not to discount) ✨ Creative ways to collaborate locally and drive visibility ✨ Building long-term loyalty instead of one-day dealsPlus, I'm re-releasing my fan-favorite “Slay Your Black Friday” episode to help you put your strategy into action.Let's make this year's sale your most aligned—and profitable—yet.It's here – my most popular episode of the year!