Podcasts about 5K

News Whip:   Viral trend “Millennial Mole” Do you have a mole on your arm? Smelly Tap Water in SFV? Do you cook with water? 5K run, clothing optional. Sprite + Tea= New Drink #MillennialMole #Viraltrend #TapWater #5KRun #Sprite+Tea // Cheers actor George Wendt who played Norm Peterson on TV Show. #GeorgeWendt #Cheers #TVShows WHIP: Networth of George Wendt? 25 million // Cities that saw most population growth in new census data #censusdata #population // Can you have a “mini heatwave”? New Covid vaccine mandate policy is changing. Beekeeper dies from killer bees. 

Ever been to a spa?   You get a menu with 12 fancy options… and no idea which one you actually need.   Do you need the Ocean Quartz Detox Wrap for $149 or the Rejuvenating Himalayan Sound Bath Experience for $399?   You have no idea.   Now imagine you're about to spend $5K to $10K (or more), and you're handed the same kind of “pick-your-own-adventure” PDF.   This is exactly what I've seen freelancers do in their sales process, and it's losing you clients you should've closed.   In this week's episode of the 6 Figure Creative Podcast, I break down the “spa menu pricing” trap, and show you how to sell like a doctor instead.   Doctors don't give you options. They listen, diagnose, and prescribe.   That's what your clients want too (bc you're the expert of your domain).   If you want to... Close more gigs Speed up your sales cycle (i.e. how long it takes to close a client) Charge what you're truly worth ...then don't miss this one. For full show notes, visit https://6figurecreative.com/363

Without warning, Hilton increased its top standard room rate for many hotels, which follows a big increase in December last year. Most increased around 5K points, but some much more, especially at the high end.(00:27) - Hilton increased top standard room rate for many hotels, which follows a big increase in December last year(05:23) - A few examples for high end properties impacted(06:30) - How serious of a devaluation is this?(13:56) - Have we lost faith with Hilton?Visit https://frequentmiler.com/subscribe to get updated on in-depth points and miles content like this, and don't forget to like and follow us on social media.Music Credit – Beach Walk by Unicorn Heads

The Clinician's Compass Part 1: Is a Lifestyle Practice Right for You? In this episode, Doc Danny kicks off a 3-part series on his new book, The Clinician's Compass. This first installment focuses on the lifestyle practice—a business model built for clinicians who want more freedom, flexibility, and fulfillment without the pressure of scaling a large company.

We're back from Spring Break with a conversation about your questions: What are the best applicable lessons from the elite races at Boston and London for amateur runners? How can we adapt my training for summer heat? How can we use heat & humidity to enhance my training? Are my training sessions turning into races? What are indicators I can use to control effort levels in workouts? How much time should I spend training at 5K pace in preparation for a 5K race? We're discussing these topics to help increase the fun and effectiveness of your training! columbusrunning.com Temperature / Dew Point intensity chart: https://maximumperformancerunning.blogspot.com/2013/07/temperature-dew-point.html

Today on the show: Senator Jon Ossoff joins us. Greg Bluestein from The Atlanta Journal-Constitution live on the newest Gubernatorial candidate. Karen Travers from ABC News updates the Trump/Putin call. Marcus Espinoza from NewsNation at the Diddy trial. Plus, giving away Metallica tickets and the $5K a Day Bonus Blitz! 9am-noon on 95.5 WSB.

Today on the show: Senator Jon Ossoff joins us. Greg Bluestein from The Atlanta Journal-Constitution live on the newest Gubernatorial candidate. Karen Travers from ABC News updates the Trump/Putin call. Marcus Espinoza from NewsNation at the Diddy trial. Plus, giving away Metallica tickets and the $5K a Day Bonus Blitz! 9am-noon on 95.5 WSB.

Today on the show: Senator Jon Ossoff joins us. Greg Bluestein from The Atlanta Journal-Constitution live on the newest Gubernatorial candidate. Karen Travers from ABC News updates the Trump/Putin call. Marcus Espinoza from NewsNation at the Diddy trial. Plus, giving away Metallica tickets and the $5K a Day Bonus Blitz! 9am-noon on 95.5 WSB.

A lot to unpack for This Week In Track and Field with Chris Chavez and Preet Majithia:In Doha, Neeraj Chopra joined the 90-metre club with a national record of 90.23m, only to be outdone by Germany's Julian Weber, who launched a world-leading 91.06m to win the javelin. Tshepiso Masalela stormed to a world lead in the men's 800m (1:43.11), and Jamaica's Tia Clayton ran 10.92 to win the women's 100m.Faith Cherotich outkicked world champ Winfred Yavi to claim the steeplechase in a world-leading 9:05.08.  Letsile Tebogo took the men's 200m in 20.10.At the Atlanta City Games, Nigeria's Favour Ofili set a new world best in the 150m (15.85), while Akani Simbine continued his unbeaten streak in the men's 100m with a windy 9.83.At the Tokyo Grand Prix, we had a few sub-par performances by Sha'Carri Richardson and Christian Coleman but it's still too early to hit the panic button on them.At the Great Manchester Run, Olympic 10,000m champ Selemon Barega won the men's 10K in 27:49. Medina Eisa crushed the final 5K to win the women's race in 30:42, but we saw an impressive run by Emily Sisson surging late to claim second.Plus – Farewell to @TrackSpice on Twitter. You won't be missed!Hosts: Chris Chavez | ⁠⁠⁠@chris_j_chavez on Instagram⁠⁠ + Preet Majithia |⁠ ⁠@preetmajithia on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠pillarperformance.shop⁠, or if you're in North America, go to ⁠thefeed.com⁠ and use code CITIUS for 15% off your first purchase.GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at ⁠GrandSlamTrack.com⁠ and witness it all packed into one unforgettable weekend. VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

Friend… this episode was pure chaos—in the best way. We started off with Porsha from Real Housewives of Atlantathreatening to sleep with a castmate's husband after an argument. Yes, the same Porsha who already married her ex-friend's man. The audacity is clearly on clearance and she bought the whole rack. Me and Carla had to break that all the way down, because girl… what are you even doing? Then we shifted gears to Amina Butterfly and her daughter straight-up refusing to go to school. No bullying, no issues—just vibes. The internet had opinions: some dragging Amina's parenting, others offering support. Of course, we had to weigh in. Next up, Trump is out here trying to boost the birth rate with a one-time $5K baby bonus. And baby… $5K?! That's not even covering formula and wipes. These are crackhead prices. And to wrap it up, B. Simone went online after sitting through a flight next to a tantrum-throwing baby. Carla thinks parents need to keep their kids in check mid-air. I say, give folks grace—babies gon' baby. It's a ride from start to finish. Press play and let us know… so what now?   CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX

In XYBM 131, I sit down with Kira J, a powerful poet and writer known for her raw, heartfelt pieces on healing, love, and personal growth. Her work, including poems like "Do You Believe in God?" and "INDIA," reflects her deep journey of self-discovery, faith, and emotional truth. We dive into the power of platonic intimacy, the challenges of vulnerability, how gender dynamics shape relationships in the Black community and SO much more.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website:https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN: ————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM:———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @allthingskiraj (https://www.instagram.com/allthingskiraj/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Join me as I chat with Steph Smith to discusses startup opportunities in the AI era, focusing on both AI-enabled ideas and tech-agnostic concepts that remain valuable despite technological disruption. She presents detailed concepts for personal data dashboards, health data integration platforms, and AI-enhanced dating apps, explaining how these ideas address existing market gaps and could be monetized **$5,000 GREG'S LETTER GIVEAWAY (sponsored by Beehiiv)** - No purchase necessary - Open worldwide 18+ (void FL, NY, Quebec, Italy, Spain, Brazil & where prohibited) - How to enter: 1️⃣ Subscribe at http://gregisenberg.com/ 2️⃣ Reply to the welcome email with “Entering the $5K giveaway” (one per person) 3️⃣ **Like the YouTube video and comment what you'd do with the $5k** - Entry window: 19 May 2025 → 26 May 2025 (ET) - Winner chosen at random and emailed on 28 May 2025; must claim within 48 h - Prize: $5,000 USD via PayPal or wire or what the sponsor chooses - Odds depend on entries. Taxes = winner's responsibility. - Not sponsored by YouTube or any social platform. **Full Official Rules:** https://docs.google.com/document/d/1KSkNYH3lryT9GEXTaFkRYAQaYyla0C-YcXP0IDkNw2Y/edit?usp=sharing Timestamps: 00:00 - Intro 03:01 - Startup Idea 1: Open Pages Creator 11:16 - Startup Idea 2: Lead Magnet Creator 14:26 - Startup Idea 3: Integrated Health Dashboard 21:59 - Startup Idea 4: Directory GPTs 24:54 - Startup Idea 5: AI-Powered Dating App Key Points: • Open Pages: Creating customizable personal data dashboards that display lifestyle metrics (fitness, habits, hobbies) • Health Data Integration: A platform that centralizes health information from various sources (CGMs, wearables, medical records) with AI analysis • Directory GPTs: Converting existing web directories into custom GPTs for personalized recommendations • AI-Powered Dating: Dating apps that match based on compatibility metrics beyond appearance using AI analysis LCA helps Fortune 500s and fast-growing startups build their future - from Warner Music to Fortnite to Dropbox. We turn 'what if' into reality with AI, apps, and next-gen products https://latecheckout.agency/ BoringMarketing — Vibe Marketing for Sale: thevibemarketer.com Startup Empire - a membership for builders who want to build cash-flowing businesses https://www.startupempire.co FIND ME ON SOCIAL X/Twitter: https://twitter.com/gregisenberg Instagram: https://instagram.com/gregisenberg/ LinkedIn: https://www.linkedin.com/in/gisenberg/ FIND STEPH ON SOCIAL X/Twitter: https://x.com/stephsmithio Internet Pipes:https://internetpipes.com/ Surfer Diary: http://surferdiary.com/stats .

Send us a textWondering exactly when your coaching business will finally hit that consistent $5,000 monthly income? You're not alone. This burning question reflects what almost every coach secretly worries about – when will all this hard work actually pay off?The surprising truth we reveal in this episode is that your timeline isn't determined by the calendar at all. While many coaches hope for a magic number—six months, one year—the real factors that determine your income timeline are much more personal: the clarity of your message, the strength of your belief in what you offer, and how consistently you show up where your ideal clients can find you.What makes coaching particularly challenging is that you're simultaneously building two things: a business AND your identity as a leader. This dual development creates a unique journey that can't be rushed or forced into someone else's timeline. The coaches who reach $5K months fastest aren't necessarily the ones working hardest—they're the ones solving the right problems in the right sequence with the right support.Could you reach consistent $5,000 months in 90 days? Absolutely—but only when you're focused on the strategic priorities that actually move the needle. If you're ready to stop guessing and start implementing a personalized path to consistent income, check out our Coach Accelerator program. Book a free strategy session with us or reach out on our social platforms to learn how we can help you leverage your unique strengths to create the impact and income you desire.Want a personalized strategy session for free? Book a free call with Marc or Teresa: https://www.modernleadership.us/apply Whether you're going through a challenge, or working on a powerful goal, join Marc or Teresa for a 20-minute strategy session and leave the call with a plan to make it happen!

Today on the show: Steven Portnoy from ABC News with the latest on the Biden diagnosis. Monitoring the markets after the U.S. credit downgrade. Erick Erickson joins us live. How much cash do you need when you retire? Plus, giving away Metallica tickets and the $5K a Day Bonus Blitz! 9am-noon on 95.5 WSB.

Today on the show: Steven Portnoy from ABC News with the latest on the Biden diagnosis. Monitoring the markets after the U.S. credit downgrade. Erick Erickson joins us live. How much cash do you need when you retire? Plus, giving away Metallica tickets and the $5K a Day Bonus Blitz! 9am-noon on 95.5 WSB.

Today on the show: Steven Portnoy from ABC News with the latest on the Biden diagnosis. Monitoring the markets after the U.S. credit downgrade. Erick Erickson joins us live. How much cash do you need when you retire? Plus, giving away Metallica tickets and the $5K a Day Bonus Blitz! 9am-noon on 95.5 WSB.

Best Of 2GG: Jay Ran a 5K by Two Girls and a Guy

Bob talks to Bud Lowell about his name and career, Bob talks about the purchase of 23 and Me, reads a press release about a probation officer in Ontario County being arrested for DWI, talks about a 5K in Waterloo, and the Armed Forces swearing in tonight at Innovative Field.

Welcome back to shoptalkpodcast EP 474! J and dame are back for another week of foolishness. They discuss their weeks, how J's 5K went last week, and other stuff J has been up to. The are also joined by @coachdtm who is on to discuss his new book "Indulging in pandoras box" but before we do that and get to know DTM, the fellas discuss some weekly topics ; 11 inmates escaping from a prison in New Orleans ,Diddy trial, abuse and consequences for influence, and more. Really good episode.!Make sure you check out Indulging In Pandora's Box on amazon!Dame's Music Pick Of The Week Playlist❶ Youtube  ☞ YouTube.com/jjohnson313❷ Website ☞ www.shoptalkpod.com❸ Book some time ☞ www.shoptalkpodcastudio.com❹ Facebook ☞ https://m.facebook.com/ShoptalkPod/Follow @jjohnson313 on Instagram and TwitterFollow @dame___313 on Instagram and TwitterFollow Shoptalkpodcast on Instagram and Twitter

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Caribbean nations are navigating complex challenges through innovative regional cooperation and international partnerships. Today's headlines showcase strategic approaches to sustainable development, from migration assistance programs to economic diversification initiatives.UN International Organization for Migration Helping Undocumented Caribbean Migrants Return Home Voluntarily Eastern Caribbean Currency Union Establishing Regional Regulation of Citizenship by Investment ProgramsDominican Republic Launches Commonwealth Countries Trade workshops focusing on UK, Canada, Jamaica, India, Guyana and AustraliaAfrican Export-Import Bank Partners with Bahamas to Establish First Afro-Caribbean Marketplace While Developing CARICOM Trade Center in BarbadosThese and other stories are on the Pulse of the Caribbean News Round Up, Episode 4, Week of May 12.  Listen and subscribe to the  Pulse of the Caribbean News Round Up for news you need to know. Send comments, news releases and information to news@pulseofthecaribbean.com.Register now for the Victory Run Walk 2025 in the US Virgin Islands! Early bird registration for the 5K, 10K, and half marathon is open at VictoryRunwalkVI.com with discounts ending June 1st.

 I had a guy reach out to me on Sunday morning in the DMs at 7:30 am.   He wanted to talk business.    That's cool.    I'm a busy guy and love business, but this guy was once in the Apex network I created.    He was in for a few years.     Over that time, he had access to me, just like most poeple that come into our network.    I've helped him with multiple things in life and business over the years and this particular morning when he reached out, I fired back at him asking why he wasn't asking the person he currently has as a mentor.    As I was drawing boundaries and pushing back on him, I reminded him of a time I offered to help him build out his AI platform for a nominal $5K.  Well, he backdoored me and went straight to the source.    He didn't like that much when I presented facts and further asked why he wasn't talking to the guy he hired to mentor him.    The truth is, there aren't many in this space I'm in that would take the time to entertain his questions on a Sunday morning.     Let's just say he didn't like the boundaries I layed down for him.    When people don't respect you, or value your time, they won't respect or value your boundaries, either.    It's a huge red flag.     Pay attention.    About the ReWire Podcast   The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/   Rise Above

If you want to listen to the full episode (XYBM 130) from this clip, search for the title: "Ep. 130: How Black Men are Impacted by Mother Wounds with Pastor Brownlee” — it was released on: May 5, 2025.In XYBM 130, I sit down with Pastor Brownlee, a Philadelphia native and entrepreneur who turned down an NFL career to answer his spiritual calling. We dive deep into healing emotional trauma, navigating grief, and the lasting impact of abandonment, particularly how mother wounds shape the lives of Black men.Pastor Brownlee shares raw, personal stories about his journey of resilience, loss, and the emotional freedom he's fought for as a Black man. We also discuss the challenges of overcoming the scars left by past wounds and how healing can empower future generations.Tune in for an enlightening and powerful conversation on growth, healing, and how Black men can break generational cycles to embrace healthier futures.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/register/38/w16rptopAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @william_brownleesr (https://www.instagram.com/william_brownleesr)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

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A huge rebuild may be needed at Hartford's high school due to PCB contamination, and we hear more from Vermont-based musicians who submitted entries to this year's NPR's Tiny Desk Concert contest. Plus, Rutland teachers reach an agreement with school board members to avert a strike, the $9 Billion state budget sent to Gov. Scott includes $100 Million in reserves to deal with potential loss of federal revenue from congressional cuts, all Vermont Rite Aid pharmaceutical stores will close as the chain goes through bankruptcy, and an annual 5K race in Montpelier being run today is expected to cause traffic delays.  

Kinnier went from not being able to run a full 5K in high school without walking to running several marathons in a variety of places.It is safe to say that high school Kinnier would have never guessed how much running would be a part of his life. Recently, Kinnier received his sixth star at The Boston Marathon, while running with his dad. Learn more about his variety of interests and see if there is a number of marathons to where he may retire from.

Today on the show: monitoring the President's Mid-East trip. Peter Charalambous from ABC News continues coverage of the Diddy trial. Legal Analyst Thane Rosenbaum on the Supreme Court hearing arguments about birthright citizenship. Plus, the $5K a day bonus blitz! 9am-noon on 95.5 WSB.

Today on the show: monitoring the President's Mid-East trip. Peter Charalambous from ABC News continues coverage of the Diddy trial. Legal Analyst Thane Rosenbaum on the Supreme Court hearing arguments about birthright citizenship. Plus, the $5K a day bonus blitz! 9am-noon on 95.5 WSB.

Today on the show: monitoring the President's Mid-East trip. Peter Charalambous from ABC News continues coverage of the Diddy trial. Legal Analyst Thane Rosenbaum on the Supreme Court hearing arguments about birthright citizenship. Plus, the $5K a day bonus blitz! 9am-noon on 95.5 WSB.

1st-time runner takes on the ‘GMA' 5K; Disney's Dana Walden talks new season of ABC shows; Celebrating dads ahead of Father's Day Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you want to listen to the full episode (XYBM 130) from this clip, search for the title: "Ep. 130: How Black Men are Impacted by Mother Wounds with Pastor Brownlee” — it was released on: May 5, 2025.In XYBM 130, I sit down with Pastor Brownlee, a Philadelphia native and entrepreneur who turned down an NFL career to answer his spiritual calling. We dive deep into healing emotional trauma, navigating grief, and the lasting impact of abandonment, particularly how mother wounds shape the lives of Black men.Pastor Brownlee shares raw, personal stories about his journey of resilience, loss, and the emotional freedom he's fought for as a Black man. We also discuss the challenges of overcoming the scars left by past wounds and how healing can empower future generations.Tune in for an enlightening and powerful conversation on growth, healing, and how Black men can break generational cycles to embrace healthier futures.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/register/38/w16rptopAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @william_brownleesr (https://www.instagram.com/william_brownleesr)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

The exact blueprint to scale your fitness coaching business at ANY level

Laura and Brian went from scattered freelance projects to building a luxury creative agency with over $14K/month in recurring revenue — all in under a year. In this episode, they break down how they landed $5K/month retainers, built offers that scale, and stopped being “just another freelancer” in a crowded industry.Whether you're freelancing, burned out, or ready to scale, this is your roadmap.

In this week's episode, I am joined by Mary Okon, who wanted some live coaching around the thought, "I don't feel safe in my business (yet)."I'm guessing those of you who are just getting started in business can relate.Listen in for the one big mindset shift that's essential here, and remember: if this were easy, everyone would be doing it!There's a reason you've been called to this work. Keep going.---- Want coaching like this, from me, on demand? Join my membership for coaches! Learn more HERE (caryngillen.com/comfortable-in-business).-----** If you enjoyed this episode, make sure to hit that subscribe button, like, and/or leave a comment. I appreciate each and every one! **Prefer video (with closed captioning)? Head to YouTube: ⁠https://youtu.be/KC57kPZjt34-----Mary Okon helps women manage their workdays better, so they can leave work at work and fully enjoy their time away from work.You can find and connect with Mary on LinkedIn or Instagram:www.linkedin.com/in/mary-okon-7909a9296https://www.instagram.com/maryokoncoaching/ (@maryokoncoaching)-----To learn more about me, Caryn Gillen, and the work that I do with high-integrity coaches and remarkable humans…Sign up for my weekly newsletter:⁠https://caryngillen.activehosted.com/f/25⁠Connect with me on social (I'm @caryngillen in all the places)Or grab this free resource I made just for you >>5 Ways to Make Coaching Your Marketing:⁠https://caryngillen.lpages.co/5ways⁠You can also check out my membership for coaches on their way to consistent 5K months:⁠https://caryngillen.com/comfortable-in-business/⁠If you think I'm the coach for you, you're probably right! Message me to connect, and we can figure out together where you fit.

1st-time runner takes on the ‘GMA' 5K; Disney's Dana Walden talks new season of ABC shows; Celebrating dads ahead of Father's Day Learn more about your ad choices. Visit podcastchoices.com/adchoices

One of the most powerful tools in a runner's toolkit: running by feel. Running by feel means pacing and adjusting your effort based on internal cues: breath, heart rate, muscle fatigue, mental focus, instead of external metrics like GPS pace or heart rate data. According to a 2016 study in Frontiers in Physiology, perceived exertion is closely linked to physiological markers like lactate levels and heart rate, making it a reliable indicator of exercise intensity (Marcora et al., 2016). Running by feel is one of the most underrated skills in our sport. It helps you train smarter, recover better, and race with more confidence. Whether you're chasing a BQ, running your first 5K, or just trying to stay consistent, learning how different efforts feel in your body is a total game-changer.www.trainmk.com/links

If you want to listen to the full episode (XYBM 130) from this clip, search for the title: "Ep. 130: How Black Men are Impacted by Mother Wounds with Pastor Brownlee” — it was released on: May 5, 2025.In XYBM 130, I sit down with Pastor Brownlee, a Philadelphia native and entrepreneur who turned down an NFL career to answer his spiritual calling. We dive deep into healing emotional trauma, navigating grief, and the lasting impact of abandonment, particularly how mother wounds shape the lives of Black men.Pastor Brownlee shares raw, personal stories about his journey of resilience, loss, and the emotional freedom he's fought for as a Black man. We also discuss the challenges of overcoming the scars left by past wounds and how healing can empower future generations.Tune in for an enlightening and powerful conversation on growth, healing, and how Black men can break generational cycles to embrace healthier futures.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/register/38/w16rptopAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @william_brownleesr (https://www.instagram.com/william_brownleesr)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Send us a textYou spent thousands on influencer marketing… and barely got a sale.The problem isn't the creator. It's your system.In this video, I break down why most brands fail with influencers—and how the top-performing brands are building performance-based creator funnels that actually move revenue.This is for you if:You've run influencer campaigns and saw little-to-no returnYou're still paying flat fees with no tracking or affiliate backendYou want to build a repeatable influencer model that scales with your brandWhat you'll learn:The 3 biggest reasons influencer campaigns flopHow to structure hybrid affiliate deals with upside for both sidesWhy Spark Ads should come after performance proof—not beforeHow to stop treating creators like props—and start treating them like partners

LISTEN TO THIS EPISODE IF YOU WANT TO SEE YOUR MARKETING TAKE OFFYou don't need to post more, run ads, or create 15 new reels a week. If your sales feel stuck (even with traffic & consistency) this episode is your sign to take a closer look at your messaging.In this episode, we're diving into what messaging actually means and why it's responsible for at least 80% of your product marketing success. This is the difference between “meh” content and messaging that magnetizes people to your brand.We're covering:What messaging really is (hint: it's more than your words)Why great messaging makes people feel something and take actionSigns your messaging is falling flat and how to recognize the gapsReal client wins: You'll hear about a client who went from $2K to $5K/month in sales by tweaking her messaging and sticking with it.How to start auditing and adjusting your message todayIf you've ever thought “I'm doing everything right… why aren't people buying?” this episode will show you exactly what to change.Topics We Discuss: Product-Based Business Strategy, Marketing Clarity, Brand Messaging, Content Optimization, Ecommerce Growth

If you want to listen to the full episode (XYBM 130) from this clip, search for the title: "Ep. 130: How Black Men are Impacted by Mother Wounds with Pastor Brownlee” — it was released on: May 5, 2025.In XYBM 130, I sit down with Pastor Brownlee, a Philadelphia native and entrepreneur who turned down an NFL career to answer his spiritual calling. We dive deep into healing emotional trauma, navigating grief, and the lasting impact of abandonment, particularly how mother wounds shape the lives of Black men.Pastor Brownlee shares raw, personal stories about his journey of resilience, loss, and the emotional freedom he's fought for as a Black man. We also discuss the challenges of overcoming the scars left by past wounds and how healing can empower future generations.Tune in for an enlightening and powerful conversation on growth, healing, and how Black men can break generational cycles to embrace healthier futures.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/register/38/w16rptopAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @william_brownleesr (https://www.instagram.com/william_brownleesr)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Episode 323 talks about how to become a future millionaire,  featuring the one and only Rachel Rodgers. Listen now!Rachel Rodgers is the founder of Hello Seven, a company that helps women and marginalized communities build wealth and scale seven-figure businesses. A former attorney and self-made millionaire, she's the bestselling author of We Should All Be Millionaires and her latest book, Future Millionaire: A Young Person's Step-by-Step Guide to Making WEALTH Inevitable. Rachel's work has been featured on Good Morning America, Forbes, and The Drew Barrymore Show. For full episode show notes, visit here.

On this episode, we welcome Jane Gaudreau to the show to discuss the Gaudreau Family 5K, and more importantly, the legacy of her sons John and Matty. Learn more about the inception of the Gaudreau 5K, and the impact the Gaudreau family hopes to make moving forward. Be sure to sign up to join Team CBJectively Speaking to participate virtually in the 5K on May 31: Join Here!Be sure to follow us on Instagram, Thread, and Twitter: @CBJectivelyPodCheck us out on Facebook and YouTube: CBJectively SpeakingRate, review, and subscribe wherever you listen!Check out our website: www.cbjectivelyspeaking.comCheck out our merchandise: www.cbjectivelymerch.comJeremy's Social: @CBJectivelyJPLaura's Social: @CBJectivelyLN

In this special episode, Gresham Harkless reflects on personal and professional growth as he kicks off a fresh 12-week year, marking day 64 of his overall franchise broker journey.   Gresham set three focused goals: adding $5K in recurring revenue (mainly through CEO Hacks), generating 300 new leads for Blue Star Franchise, and completing a year-long Bible reading plan.   Gresham emphasizes the importance of lead measures—daily, controllable actions that drive results over time, particularly for building a sustainable lead generation system for Blue Star.   Amid personal losses from the previous year and the joys of new fatherhood, he's using this season as a reset—to plant seeds, instill strong habits, and build his business "brick by brick," with both resilience and long-term vision.   Blue Star Franchise: http://bluestarfranchise.com Browse the Franchise Inventory: https://bluestarfranchise.com/franchise Is franchising right for you? Check this out to see: http://bluestarfranchise.com/assessment Franchise CEO (A CBNation Site - coming soon) - http://franchiseceo.co Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Ara Queen Bae keeps it real as she reveals her disdain for small talk on dates, emphasizes the importance of mutual satisfaction, and explains why being the side chick might have its perks. She shares her $5K weekly arrangement, biggest turn-offs, and what it takes to impress her. A bold and unfiltered conversation about modern dating dynamics!

Steve Lovelace's journey with arachnoiditis demonstrates the remarkable strength of the human spirit when faced with seemingly insurmountable pain. When his neurologist delivered the devastating diagnosis in 2014 with a solemn "I'm sorry," Steve realized his life would never be the same. This rare disease, ranking at the top of the pain scale, forced him to abandon his career as a traveling salesman and reimagine his entire existence.The roots of Steve's condition trace back to 1982, when a horrific accident left him temporarily paralyzed from the waist down with three crushed vertebrae. Though he defied doctors' predictions by walking again, the trauma planted seeds for future suffering. As mobility issues and excruciating pain gradually took over, Steve initially followed the traditional path of pain management through medication. But after years as "a zombie still thrashing in pain," he made the bold decision to quit all medications cold turkey, enduring withdrawal that he describes as worse than his original accident.What makes Steve's story truly extraordinary is his refusal to surrender. He categorizes his days as "good days, bad days, and survival days," strategically using each to maximize his life despite constant pain. On better days, he pushes his physical boundaries through endurance sports, riding his bike with ankle foot orthotics and walking with forearm crutches. He recently completed a 5K and is training for a quarter marathon, demonstrating that limitations exist primarily in our minds.Steve's golden doodle Shelby provides constant companionship, particularly on difficult days when PTSD compounds his physical pain. His journey has evolved into a mission of inspiration as he writes a book about his experiences and pursues motivational speaking. Living by the mantra "Don't say I can't, say I'll try," Steve shows us that true resilience isn't about avoiding suffering but transforming it into purpose.Listen as Steve shares profound insights about family dynamics with chronic illness, the pitfalls of the medical system, and finding meaning beyond diagnosis. His story reminds us that even in our darkest moments, we can choose how we respond to adversity.Send us a text Are you living with a chronic illness and want to make your voice heard? Rare Patient Voice connects patients and caregivers with research opportunities—so you can share your experiences and get paid for your time! Your insights help drive real change in healthcare.Let's Get Started - Rare Patient Voice

Join us this week for a special Cinco De Mayo episode featuring Norma, founder of the Tri-City Running Club. We talk getting into running, starting the club, 5K's, Mom life, upcoming events and more! Follow the running club here: https://www.instagram.com/tricity_running_club/ https://www.facebook.com/groups/1973021306413536/posts/2323873151328348/

One of the most common running questions, from the 5K to the marathon, is about how to set goals. You have big, exciting time goals and you want to achieve them - but are they realistic? How much progress can you expect in a training cycle? How do you set goal pace? This discussion brings you practical guidance for setting time goals in running, whether you are a beginner or an experienced runner. We discuss setting marathon goals, as well as setting half marathon goals and 10K/5K time goals. In this episode, you'll learn: What variables impact achieving time goals in runningAre marathon pace calculators accurate?How long does it take to achieve your time goals in running?How to set realistic goal paceHow to pick a race when aiming for a running PRHow to use tune-up races to set time goalsBenchmark workouts to set your running time goalsHow to set a time goal for your first marathon or half marathonThis episode is sponsored by Tifosi: Follow link https://tifosiopticsinc.pxf.io/c/2475256/2888012/29284 for durable, budget-friendly, no-slip sunglasses and get 20% off your purchase.

Josette Andrews is one of my favorite runners to watch. Her enthusiasm for the sport is unmatched. She won the USATF 5K Championships on the road this past weekend in Indianapolis and breaks down the race for us today! She had a great little indoor season running 14:44 for the 5K and also running a ... more »

In this conversation, Matt and Patrick Reaves explore Patrick's layered running career, including his experiences at the Boston Marathon, his peak moments qualifying for the Olympic Trials, and the training philosophies that have shaped his journey. He discusses the mental challenges of being sidelined after the Trials, returning to the 2025 Boston Marathon and finishing 8th in the 40-44 age division, the adjustments he made to his training and goals, and how he found new competitive outlets in masters running. Patrick also reflects on the importance of embracing change in his running life, especially as he prepares for fatherhood and the impact it will have on his athletic pursuits. Sponsors ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at ⁠www.asics.com⁠. Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at ⁠www.peregrune.com⁠ by using code "RAMBLING" at checkout. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠Boulderthon.org⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the income stream you've been looking for is hiding in plain sight? In this episode, Lori and I share 9 creative ways people are making serious money right now. We talk about AI prompt packs, affiliate sales, and micro-retreats. We also share stories like how one handyman is making six figures with just a buddy and a truck, and how a coach pulled in $30K with four clients in one weekend. Tune in to learn what's real, current, and tested ways to create income in today's economy.    HIGHLIGHTS What's working to make money in 2025! The stat that proves the side hustle economy is booming. How one handyman built a six-figure business. One new thing that is replacing traditional digital courses. What clients are really paying for in luxury service. How venue flipping can earn you $5K in a day. Why micro-retreats are actually MORE profitable.   RESOURCES Looking for mentorship? Join the waitlist for our NEW Mentor Collective mastermind. Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app