Podcasts about 5K

Pete Matthew and Roger Weeks cover self-employed saving rates, inheritance tax and estate planning, and how dividends are treated inside pension drawdown (including SIPPs). They also discuss salary sacrifice and contribution limits, the pros and cons of recycling tax-free cash, and whether to overpay your mortgage or invest via a Stocks & Shares ISA. Shownotes: https://meaningfulmoney.tv/QA42  01:07  Question 1 Hi Pete and Roger, Thank you for your amazing podcast! My question is about budgeting & savings percentages: Should you aim for a % of your gross pay or your net pay when it comes to aiming for a savings percentage? e.g. Invest 20% of gross or net? I'm self employed and work contract to contract. From each contract payment I have to give 25% to agents and lawyers. Then I get paid the rest and have to put aside some of the money ready for the Tax man. When planning for how much I should save / invest from each contract payment should I be putting aside: 20% of the original contract amount? (which would be prior to the agents taking their cut and prior to the tax man taking his cut?) 20% of the amount left after the agents but prior to the tax man? Or 20% after both the agent cut and tax man cut? Thank you! Isabel 05:50  Question 2 I am a 70 year old widow with no children.  My current net worth is about £2 million. This is made of of a house (£500,000), savings and investments (£1,150,000) and a drawdown pension pot of £350,000 which I inherited from my husband.  My husband died aged 68 so the pension pot is currently tax free. I plan to leave our inheritance tax free allowances of £650,000 to family, mostly nephews and nieces and the reminder to charities.  The drawdown pension will also go to named family members until the rules change in 2027 after which this will also go to charity.   I understand that this would mean my estate wouldn't be subject to inheritance tax.  Am I right about this? Is there anything I might not have thought about or any flaws in my thinking? Thank you for your very informative podcast, Susan 08:24  Question 3 Hi Pete and Roger,  I'm still catching up on the back catalogue and am still loving the show, the listener questions are a great alternative, absolutely brilliant :) My mind has been wandering as it usually does, and this time thinking about my retirement plan and what dividends will look like at retirement. I have some queries I would love you to clarify please if possible. As it stands I have a combination of SIPP and stocks & shares ISAs all globally diversified with various stocks and ETFs etc and also a NHS DB pension.  I'm about to turn 49 and planning on a retirement at around 60. I'm trying to plan in the most tax efficient way (obviously this may change with future governments). For now though I am trying to max out my ISAs regularly for the tax free benefits and in particular focussing on a goal of using global ETF high yield dividends as income  annually at retirement. I have a Vanguard SIPP with 3 ETFs. I plan to take the 25% tax free amount from this when I retire. The rest (75%) I plan to leave as is, in the same ETFs and as they will hopefully still be paying dividends, I am a little confused as to how these will be regarded, such as for tax purposes? My assumption is the dividends will be added as cash to my now 75% remaining pot and then if I start to drawdown on this then I guess I will be taxed as normal depending on my tax status at the time only on what I drawdown as income. However when the dividends are added to my drawdown (75%) portfolio will this be part of my annual tax free (currently £500) dividend allowance OR will they not count as they are in my "pension pot" (and not classed as income) as is the case currently pre-retirement? At the present should I actually be adding the dividends that I currently receive in my pension pot to my annual tax free allowance (£500 for me)? (I assumed dividends in a SIPP don't need declaring/adding up towards your annual tax free dividend allowance). I hope that all makes sense? Thanks for all your work with the podcasts and Listener Questions too, you guys are awesome! Cheers lads, Jon 13:22 Question 4 Dear Pete and Roger, I've just turned off lifestyling on my pension thanks to your excellent podcast and videos. You may have saved me thousands so many thanks! I now have a cunning plan! I work for a university and have a hybrid pension with the Universities Superannuation Scheme (USS). Payments for my regular defined benefit (DB) pension are made via salary sacrifice. I'm also making additional voluntary contributions to the defined contribution (DC) part of USS, also by salary sacrifice. I've increased these DC payments to a level where my reduced effective pay is just above the level of the National Living Wage. As all my USS contributions, DB and DC, are made by salary sacrifice, they count as employer contributions. As I understand it, I am also allowed to make employee pension contributions to an entirely separate SIPP up to the full level of my Relevant Earnings, which in my case is my salary alone. Is that correct? If so, am I allowed to make employee contributions up to the level of my original salary (before salary sacrifice reductions)? Or am I only allowed to make employee contributions up to the level or my reduced salary (after salary sacrifice), just above the level of the National Living Wage? Is my plan a sound one or is it a cunning plan worthy of Baldrick? I'm 54 years old and a basic rate tax payer with a salary of about £37,000 per annum. I do not expect to be promoted. Simon 17:56  Question 5 Hi Pete and Roger, Long time listener and watcher on YouTube and think it is absolutely wonderful all the free good advice you put out there. I hope you give yourselves a pat on the back for helping so many people build their wealth and no doubt have a better future in their latter years than they would have had without you. As I reach a certain age I am pondering a strategy and was wondering if you could advise if this is a flawed approach, letting the tax tail wag the dog or perfectly valid. I've never heard anyone suggest it and can't believe that I have an idea that experts haven't thought of. It involves recycling tax free lump sums from an existing DC pension. My understanding is that you have to "break" ALL the conditions to breach the recycling rules and the one I am considering not breaking is "tax free lump sum is less than £7,500 in any 12 month period". The idea is this: - Crystalise 30K. £22.5K into a drawdown pot and left untouched so as to not trigger the MPAA. £7.5K tax free cash withdrawn - Take the £7.5K tax free cash and recycle it into a new SIPP - Benefit from 40% tax relief to gain an additional £5K - Do the same a year later and repeat until actual retirement If I did this for the 10 years between first accessing my DC pension and retiring from employment at state pension age that's an extra £50K "free". The only downside I can see is that by crystalising you remove a portion of your existing DC pot from being able to have a 25% tax free slice of a bigger pie in the future. However I would have thought by putting the tax relief and tax free cash into a new SIPP, plus 25% of that total being tax free second time around when withdrawn, it would outweigh the downside, particularly if you think you're going to be a lower rate tax payer in actual retirement. Any thoughts gratefully received. Keep up the great work and fantastic content. Kind Regards, Tom 24:40  Question 6 Hi Rodge & Pete Love the energy of the show, both educational and also very funny one of my favourite financial podcasts! I recently purchased my first home solo at 35 on a 39 year mortgage term which takes me above the standard retirement age and I do hope I am not working full time by the age of 74. I went with the longer mortgage term to keep monthly costs down initially with the plan to possibly review this when my fixed term comes to end in 2030. I contribute monthly to my S&S ISA currently £200 with the plan to double this in 2026 but should I be diverting some of these funds instead to overpay the mortgage? I'm conflicted about this as I believe I will get better returns on the S&S ISA over the 39 year period vs saving interest on the mortgage. I currently contribute to my employer DC pension and also have a fully funded 3 month emergency fund so any spare cash can be put to work for my future. Thanks, Chantelle  

On this week's Good Morning Hospitality, A Skift Podcast: Hotels Edition, Sarah Dandashy and Steve Turk unpack Hyatt's push into non-luxury brands and smaller markets as the company works to expand beyond its traditional luxury footprint. They also explore how United Airlines and Marriott Hotels are turning planes and hotel rooms into advertising platforms, why Delta Air Lines says travel demand remains strong despite rising jet fuel costs, and what FAA-ordered flight reductions at Chicago O'Hare could mean for airline schedules and travelers. Finally, in the Unhinged Story of the Week, two viral airplane moments take over the internet: one passenger repeatedly shoving the seat in front of them after it reclines, and another traveler attempting to run the equivalent of a 5K inside an airplane bathroom — proving that sometimes the real turbulence comes from fellow passengers.

Chris Chavez and Kyle Merber unpack all of the action from this weekend.We're talking about a nineteen-year-old freshman from BYU who just walked into the NCAA Indoor Championships and dismantled the field in not one but two distance events. A triple crown is complete for Habtom Samuel. A DQ controversy that had coaches filing protests and athletes biting their tongues. Sprint performances so fast they're rewriting the record books — again. And a 28-year-old Ethiopian woman who showed up to her first-ever marathon and basically said, ‘yeah, this is fine, I'll take second all-time.' Oh, and New York City threw the biggest half marathon in American history, and we somehow need to talk about Grant Fisher's debut...which, depending on who you ask, was either a totally reasonable first step or terrible.In this week's episode:– Intro & headlines– Habtom Samuel's triple crown is complete: men's 5,000m– DQ controversy: men's 3,000m– Jane Hedengren makes history: 3K & 5K double– Carter Cutting seizes the moment: men's mile– Back-to-back for Wilma Nielsen: women's mile– Chepngetich's redemption arc & Arkansas 1-2– Record night in the sprints: three collegiate records fall– Fotyen Tesfay: second-fastest women's marathon ever, on debut– NYC Half recap– Grant Fisher's NYC Half debut: hot takes and cooler heads– The Adeajah Hodge doping suspension explained____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Kyle Merber | ⁠⁠⁠@kylemerber⁠⁠⁠Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSOLIPOP: Olipop's Tropical Punch tastes like a vacation in a can. It has the perfect balance of pineapple, passionfruit, mandarin, and apple. You get that nostalgic fruit punch flavor, but way more crisp and way more refreshing. Every can contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about! Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.XENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. Check it out at Xendurance.com and use code CITIUS for 25% off your first order.

Jordana and Dr. Naomi are back to regularly scheduled recordings after Jordana welcomed her baby girls and the two hosts are already plotting their next IRL hangout with the entire gang. An overstimulated mom overshares her guilt after forgetting a friend's birthday and fears her apology didn't smooth things over as she had hoped. An expecting Betch is blindsided when her bestie stakes claim to a wildly common baby name, forcing her to choose between her friendship or her child's namesake. A single mom dealing with an ex-husband who seems to exist purely to test her blood pressure asks for an intention she can repeat when he inevitably pushes every button she has. A woman who runs a 5K for pediatric cancer is side-eyeing a close friend who has ghosted her donation requests for multiple years. Finally, a childfree Betch is triggered that her dream wedding is being derailed by other people's children and wonders if she'll ever get over it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Elliot meets another father of a daughter, only the other father's daughter just died in an alley having just been sodomized and humiliated, meaning there's some sympathy pain for Stabes to experience. These fathers are both on a tear, and it's hard to say who does more damage in this one. Needless to say, if Stabler's getting reprimanded by Cabot for helping a suspect, things are topsy-turvy in Dadland. Of course, this being Munch My Benson means there are tangents, including what kind of bets a college kid could have made to dig himself a $5K hole on the 2003 Super Bowl and a dive into the NYPD's heinous brutality done unto Abner Louima, so hold onto your butts.Sources:Abner Louima - WikipediaThanks to our gracious Munchies on Patreon: Jeremy S, Jaclyn O, Amy Z, Diana R, Tony B, Drew D, Nicky R, Stuart, Jacqi B, Natalie T, Robyn S, Sean M, Jay S, Briley O, Suzanne B, Tim Y, John P, John W, Elia S, Rebecca B, Lily, Sarah L, Melsa A, Alyssa C, Johnathon M, Tiffany C, Brian B, Whitney C, Alex, Jannicke HS, Erin M, Melissa H, Olivia, Holly F, Karina H, Zak B, Karyn R, Summer S, and Matt - y'all are the best!Be a Munchie, too! Support us on Patreon: patreon.com/munchmybensonBe sure to check out our other podcast diving into long unseen films of our guests' youth: Unkind Rewind at our website or on YouTube, Apple Podcasts, or wherever you listen to podcastsFollow us on: BlueSky, Facebook, Instagram, Threads, and Reddit (Adam's Twitter/BlueSky and Josh's BlueSky/Letterboxd/Substack)Join our Discord: Munch Casts ServerCheck out Munch Merch: Munch Merch at ZazzleCheck out our guest appearances:Both of us on: FMWL Pod (1st Time & 2nd Time), Storytellers from Ratchet Book Club, Chick-Lit at the Movies talking about The Thin Man, and last but not least on the seminal L&O podcast …These Are Their Stories (Adam and Josh).Josh discussing Jackie Brown, The Love Witch, The Long Goodbye and Bugonia with the fine folks at Movie Night Extravaganza, debating the Greatest Detectives in TV History on The Great Pop Culture Debate Podcast, and talking SVU/OC and Psych (five eps in all) on Jacked Up Review Show.Visit Our Website: Munch My BensonEmail the podcast: munchmybenson@gmail.comYou can also call in and leave a voicemail at (507) 479-6440 and have your message played on the show.Next New Episode: ***MUNCHIES' CHOICE*** Season 14, Episode 3 "Twenty-Five Acts"Become a supporter of this podcast: https://www.spreaker.com/podcast/munch-my-benson-a-law-order-svu-podcast--5685940/support.

SPONSORS: - Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/BEARS . Application times may vary. Rates may vary. - For simple, online access to personalized and affordable care for Hair Loss, Weight Loss, and more, visit https://Hims.com/BEARS. - Join the over 14 million all-time customers who have already saved and invested over $27 billion dollars with Acorns. Head to https://acorns.com/bears or download the Acorns app to get started. - Your emotional wellbeing matters. Find support and feel lighter in therapy. Sign up and get 10% off at https://BetterHelp.com/bears. - Learn a new Language and get up to 60% off your subscription at https://Babbel.com/BEARS - Sign up for your one-dollar-per-month trial and start selling today at https://shopify.com/bears In this episode of 2 Bears, 1 Cave, Bert Kreischer and Tom Segura cover everything from Bert's sorta sober lifestyle, weight loss, sleep improvement, and 5K training to marriage non-negotiables, separate bedrooms, and life on tour. The Bears also react to internet beef between Quentin Tarantino and Rosanna Arquette, joke about the Epstein files, discuss "kept women", talk Trump and Mar-a-Lago, share a tense aborted plane landing story, and spiral into one of their darkest and funniest hypothetical conversations yet. If you missed this show, this one's for you. 2 Bears, 1 Cave Ep. 325 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:01:19 - Bert's Weight Loss Journey 00:07:14 - Tarantino Beef & Unbothered Rogan 00:18:31 - Chef Drama 00:22:51 - Non-Negotiables 00:33:05 - Kept Women, Money, and Wild Relationship Logic 00:39:57 - Bert Learns He's In The Epstein Files 00:43:47 - Trump & Mar-A-Lago 00:50:07 - Dahmer & Plane Crashes 00:54:59 - How Would You Prefer To Die 01:02:23 - What Language Would You Prefer To Be Killed By? 01:06:55 - Racist Thing A Black Guy Told Me 01:11:40 - Vince Vaughan On The Pod? 01:13:35 - Wrap up Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want to listen to the full episode (XYBM 152) from this clip, search for the title: "Ep. 152: The Invisible Battle Black Men Fight Daily with Matt Capone" — it was released on March 9, 2026.In XYBM 152, we sit down with Matt Capone, known for his savvy wordplay, outgoing personality, and captivating stage presence. Matt opens up about several recent losses—friends, a godbrother, and his 90-year-old grandmother—while balancing entrepreneurship, fatherhood, and grief. He also shares how poetry helps him reflect, recounts his time in prison and anger management, and speaks about the trauma from a past sexual relationship.    Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @matt___capone (https://www.instagram.com/matt___capone)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Running harder isn't the secret to getting faster, and if you keep pushing every workout, you might be training the wrong fuel tank entirely.If you've ever felt unstoppable on one run and completely drained on the next at the exact same pace, this episode will explain why. I break down the three energy systems that power your running, how they work together, and why most runners spend too much time training the wrong one. You'll learn why running harder isn't always the answer, what actually builds long-term speed and endurance, and how to adjust your training this week so you stop burning out and start progressing with purpose.Key TakeawaysYou have three energy systems, not one: Your body uses short bursts (ATP-PC), hard efforts (anaerobic), and steady endurance (aerobic) to fuel your runs. Most distance runners rely too much on the hard-effort system and ignore the one that really drives performance.Your aerobic system powers almost everything: Even your 5K is mostly aerobic, not all-out anaerobic like it feels. If you want to run faster and longer, you need to build your aerobic base first.Training smarter beats training harder: Living in high-intensity workouts leads to plateaus and burnout. When you train each system the right way and at the right time, you improve without constantly feeling exhausted.Timestamps[01:14] Why Runners Train Wrong[03:52] When ATP Fires[05:46] Use This To Run Farther Faster With Less Effort[06:46] System 2: Glycolytic/Anaerobic (The Sugar Burner)[08:54] System 3: Aerobic (The Diesel Engine)Links & Learnings

The Trio declares this an AI-free episode and dives into Apple's latest hardware announcements. Kotaro, Steve, and Aaron break down the new MacBook Neo, its surprisingly capable A18 chip, aluminum build, colorful design, and its potential to expand the Mac market at just $600. Then Steve takes The Trio on a deep dive into his increasingly desperate search for the perfect external monitor, weighing the refreshed Studio Display, the new Studio Display XDR, BenQ's upcoming 5K Mac monitor, Dell's 4K Thunderbolt hub display, and BenQ's programmer-focused 3:2 aspect ratio monitors. What follows is a lively debate over 120Hz refresh rates, macOS 4K scaling quirks, nano-texture vs. glossy glass, multi-monitor setups, MacBook Pro pricing strategies, and whether Kotaro and Aaron can convince Steve to just pick one already.## Chapters00:00 Introductions01:48 MacBook Neo18:31 The Studio Display (2026)22:17 The Studio Display XDR25:26 Understanding 120 Hertz Displays27:49 Evaluating Cost vs. Performance in Monitors29:24 Comparing Alternatives to the Studio Display31:27 The BenQ Monitor: A Viable Contender33:06 Dell 4K and macOS Scaling36:43 BenQ Programmer Series Monitors42:28 Multiple Monitors vs. One High-End Display43:55 Navigating MacBook Pro Configurations45:34 Understanding RAM and Pricing Strategies48:11 Choosing the Right Display for Your Needs53:33 A Digression About Apple Care Prices55:53 A Monitor Intervention01:00:30 Wrap-Up01:00:58 One More Thing...01:02:24 Tag## Show Notes- Apple announces new hardware including the MacBook Neo, refreshed Studio Display, and the new Studio Display XDR- The MacBook Neo starts at $600 ($500 education), features an A18 chip, aluminum unibody, colorful options, and is capable enough for 4K video editing in Final Cut- Touch ID is a $100 add-on: The Trio agree it's worth the upgrade- The refreshed Studio Display gains Thunderbolt 5 and daisy-chaining support but remains 60Hz- The Studio Display XDR starts at $3,299 with mini-LED backlighting, 120Hz ProMotion, and the stand included- Steve's monitor search considers: Studio Display ($1,500 edu), Studio Display XDR ($3,200 edu), BenQ 5K Mac monitor (~$1,000), Dell 4K Thunderbolt hub (~$800), and BenQ RD280UG programmer monitor (~$700)- Discussion of macOS 4K scaling issues: macOS renders at 5K and downsamples to 4K, which can cause artifacts- The BenQ programmer monitor features a 3:2 aspect ratio (28"), 120Hz, dark/light mode presets, and a halo backlight, but weaker color reproduction- Nano-texture vs. glossy glass: nano-texture reduces glare but can appear slightly fuzzy; standard glass is easier to clean- Apple's MacBook Pro pricing now ties higher RAM options to higher chip tiers, effectively bundling price increases- AppleCare One costs more per additional device ($6/mo) than standalone AppleCare Plus ($5/mo): a pricing quirk Steve finds baffling- BentoFit, The Trio's health kit dashboard app, gets a plug: download it at bentofit.app- Kotaro asks if this is the "Steve intervention podcast" as the monitor debate spirals. Aaron's rational choice? Buy the XDR and keep it for 10 years. Steve remains unconvinced. Stay tuned.## Links**MacBook Neo Reviews**John Gruber (Daring Fireball): https://daringfireball.net/2026/03/the_macbook_neoTyler Stalman: https://www.youtube.com/watch?v=d-VOt9559GkMarques Brownlee (MKBHD): https://www.youtube.com/watch?v=iGeXGdYE7UELinus Tech Tips: https://www.youtube.com/watch?v=sSheV0FEYYU**Displays**ArtIsRight on nano-texture displays: https://www.youtube.com/watch?v=xzEmuA53LLE**One More Thing**AppJawn LLC: https://appjawn.comApps: Clipdish, Mio Vino, Minimalist Meditation Timer**PhillyCocoa:** http://phillycocoa.orgIntro music: "When I Hit the Floor", © 2021 Lorne Behrman. Used with permission of the artist.

March, 14 2026, 7 AM; The U.S. Embassy in Baghdad was struck by a missile according to Iraqi security forces Saturday morning, after U.S. forces bombed targets on Iran's Kharg Island, home to the primary terminal that handles that country's oil exports. Meanwhile, MS NOW has learned the military plans to send 5K troops and several additional ships to the Arabian Sea, a day after the U.S. military confirmed six U.S. service members were killed when a refueling aircraft crashed in western Iraq. Defense Sec. Pete Hegseth addressed the tragedy nearly 9 minutes into his press briefing yesterday after first scolding the media. Terry Moran and Toluse Olorunnipa join The Weekend to discuss the latest with the war in Iran. For more, follow us on social media: Bluesky: @theweekendmsnow.bsky.social Instagram: @theweekendmsnow TikTok: @theweekendmsnow To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Peloton and Garmin Finally in Sync: Peloton and Garmin now support full two-way tracking sync. We break down what this means for your fitness data.Club Peloton Levels Updated and Clarified: Peloton has updated and clarified Club Peloton tiers. We walk through what's new at each level.Rebecca Kennedy Leading a 5K at SXSW: Peloton instructor Rebecca Kennedy is leading a 5K run at South by Southwest 2026.Peloton Class Plans Now Visible for Floor-Based Classes: Peloton made class plans visible for floor-based workouts, but the update also triggered unexpected changes to the clock and music button.Crystal Reviews Peloton's Trainwell Partnership: Peloton has partnered with personal training platform Trainwell, and our own Crystal put it to the test. Hear her firsthand review.Peloton at Faces of Fitness Chicago 2026: Peloton will be participating in the Faces of Fitness event in Chicago. We discuss what this means for the Peloton community.Peloton x In Tandem: A Ride for the Blind and Visually Impaired Community: Peloton is teaming up with In Tandem for a special ride designed for blind and visually impaired cyclists.Peloton and Precor at the 2026 HFA Show: Peloton and Precor are heading to the 2026 Health & Fitness Association Show. We discuss what their presence could signal for the brand.Ben Alldis Is Back on the Peloton Schedule: Ben Alldis is back on the Peloton class schedule. We celebrate his return.Matt Wilpers Offers Free Shakeout Run for NYC Half Marathon: Peloton running instructor Matt Wilpers is offering a free shakeout run ahead of the NYC Half Marathon.Ride Real Roads in Tuscany with Christian Vande Velde: Peloton instructor Christian Vande Velde is joining Vibe Tours for a real-life cycling adventure in Tuscany.Robin Arzón Announces "Eat to Hustle" Book Tour: Peloton's Robin Arzón is hitting the road to promote her new book, "Eat to Hustle." We share the tour details.Marcel Dinkins Featured in Memphis Health & Fitness Magazine: Peloton instructor Marcel Dinkins lands a feature in Memphis Health & Fitness Magazine.Peloton Artist Series Features Olivia Dean: The latest Peloton artist series spotlights Olivia Dean. We talk about what members can expect.Skincare Founder Dr. Sam Ellis Spotted on Her Peloton Bike: Dr. Sam Ellis, the dermatologist behind skincare brand Prequel, was spotted riding her Peloton Bike.Whoop Plans Major Expansion — and Possibly an IPO: Fitness wearable brand Whoop is reportedly planning a major expansion ahead of a likely IPO. We discuss what this means for the connected fitness space.TCO Top 5: Five listener-recommended Peloton classes worth adding to your fitness queue this week.This Week at Peloton: A roundup of the biggest Peloton highlights from the week, including a focus on morning yoga and meditations.TCO Radar: The Clip Out team's picks for the Peloton classes you should be paying attention to this week, March 9–16, 2026.Peloton Relaunches Menopause Collection: Peloton has officially relaunched its menopause fitness collection. We cover what's new.Sam Yo's Unofficial Blues Brothers Ride: Peloton instructor Sam Yo delivered an unofficial Blues Brothers-themed ride that the community is buzzing about.Jeramine Johnson's 4-Day Split Strength Program: Peloton instructor Jeramine Johnson has a 4-Day Split strength training program on the way.Andy Speer Debuts "The Reset": Peloton instructor Andy Speer is launching a new offering focused on posture and recovery.Peloton Expands HYROX Training Program: Peloton's HYROX training program is growing, now including gym-based workouts.Christian Vande Velde's Real Routes Series: Peloton instructor Christian Vande Velde adds a new entry to his Real Routes scenic cycling series.Alex K and Ash Pryor Team Up for a 2-For-1 Row: Peloton rowing instructors Alex K and Ash Pryor are joining forces for a special 2-For-1 Row class.Peloton Birthdays: Happy birthday to Sam Yo (March 16), Marcel Dinkins (March 17), Peloton (March 17), and Jeffery McEachern (March 18)!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week's episode of The MacRumors Show, we discuss first impressions of the MacBook Neo, Studio DisplayXDR, and iPhone 17e.Following its announcement last week, the ‌MacBook Neo‌ arrived this week. Unlike every other Apple silicon Mac, the ‌MacBook Neo‌ is powered by the A18 Pro chip originally developed for the iPhone 16 Pro, making it the first Mac to use an iPhone-class processor instead of an M-series chip. To reach its substantially lower price point, the ‌MacBook Neo‌ makes some compromises. Unlike the MacBook Air, it does not feature keyboard backlighting, a haptic trackpad, P3 wide color, True Tone, ambient light sensing, a camera indicator LED, MagSafe charging, Thunderbolt connectivity, or a 12-megapixel camera with Center Stage, nor does it come with Touch ID as standard. It is also thicker with a slightly reduced battery life, and has larger borders around the slightly smaller display.That being said, it is $500 cheaper than a ‌MacBook Air‌ and is designed to compete with lower-cost Windows laptops and Chromebooks, while expanding the Mac lineup with a substantially more affordable option. We talk through the real-world impact of some of these compromises, including performance with the A18 Pro chip and 8GB of memory. The ‌iPhone 17e‌ retains the same design and price as the iPhone 16e but adds the A19 chip, ‌MagSafe‌ support, Apple's second-generation C1X modem, and 256GB of base storage. Apple also introduced a new ‌Studio Display‌ XDR model, replacing the Pro Display XDR. The new model offers a 27-inch 5K mini-LED panel with up to a 120Hz refresh rate, HDR brightness up to 2,000 nits, and Thunderbolt 5 connectivity. We compare both of these new products to their predecessors, as well as the ‌iPhone 17e‌ and the ‌iPhone 16‌ as the two lowest-cost iPhones on sale today.All of the newly announced devices became available to pre-order on Wednesday, March 4, with the entire lineup scheduled to launch and begin arriving to customers on Wednesday, March 11. The MacRumors Show has its own YouTube channel, so make sure you're subscribed to keep up with new episodes and clips.Start your business with Shopify and get everything you need to sell online and in person. Start today at https://www.shopify.com/macReady to tackle bigger problems? Get started with Claude today at — https://www.Claude.ai/mac.

First, hear from Melissa Medina, Dean of the OU College of Pharmacy and avid runner. Listen as she shares her story of resilience and hope in the face of adversity. Then, meet local runner and running coach Alex Davis. Alex has found time to compete in the Memorial Marathon in multiple ways – all while coaching and teaching full time! And last but not least, meet Brad Kroll, President of Marathon Foto, the official race photographer of the Run to Remember. Learn more about how they partner with the OKC Memorial Marathon to capture our runner's proudest moments and memories.

St. Charles County Councilman Joe Brazil, dubbed the unofficial mayor of Defiance, previews the town's St. Patrick's Day festivities, including a 5K, food trucks, live music from Clover and Circle Six, and a noon parade with color guards and Jackie Smith as parade marshal in Jack Buck's classic Cadillac. Brazilalso addresses local law enforcement's potential partnership with ICE, explaining how federal funding, task forces, and training could expand county policing efforts while noting staffing challenges and political sensitivities. The segment blends community celebration planning with insight into local governance and law enforcement policy. Hashtags: #JoeBrazil #DefianceMO #StPatricksDay #Parade #5KRun #ICEPartnership #StCharlesCounty #CommunityEvent

Marc Cox opens Hour 4 covering the morning spike in gas prices and a playful SEC Tournament bet on the Missouri-Kentucky game. He then dives into a conversation with Shannon Bream of Fox News Sunday about the contentious SAVE Act, Republican Senate dynamics, and DHS confirmation hearings, alongside discussion of rising oil prices and legal battles over tariffs. Next, St. Charles County Councilman Joe Brazel details the Defiance St. Patrick's Day parade, 5K run, and local ICE partnership considerations. The hour closes with historian Sue Thomas and John Corbett exploring the centuries-long history of Dogtown, its coal and clay mining origins, and the establishment of the area's signature St. Patrick's Day parade. Hashtags: #GasPrices #SECTournament #SAVEAct #ShannonBream #DHS #OilPrices #DefianceParade #JoeBrazel #DogtownHistory #StPatricksDay

Host Jeremy C. Park talks with Ann Jarvis, Executive Director of USO Fort Campbell/Nashville, who discusses the organization's 85-year history of supporting military service members and their families through various programs and events. As a nonprofit, the organization provides morale-boosting activities and connects service members to resources and nonprofit partners through their 250 global locations, including their second-largest facility at Fort Campbell, which serves 400-500 service members daily. Ann, who leads a USO Fort Campbell/Nashville staff of five with numerous volunteers, oversees support across Kentucky, Tennessee, and Arkansas, with key centers at Fort Campbell, Nashville, and Little Rock. The organization runs various programs including care packages for deploying and returning service members, therapy dog visits, and music room access for service members, while also focusing on military youth with initiatives like the Month of the Military Child in April, which includes events like a military kid art show, a Military Kids Ball, and a mascot salute featuring corporate mascots. Ann discusses Military Appreciation Month and Military Spouse Appreciation Day in May, and America 250 in July. She highlights the Coffee Connections program, a monthly event for military spouses to build community and learn about resources. Ann mentions plans for a 5K run in Nashville to raise funds, encouraging businesses and individuals to get involved. Ann then highlights other USO programs, including Stuff the Trucks events with Kroger in Clarksville and Nashville, where community members can donate non-perishable items for service members. She details two types of care packages: "bye-bye bags" for deploying service members, which include small toiletries and non-perishable snacks (excluding chips), and larger "welcome home" bags containing essentials like toilet paper, and more substantial food items, like noodles, tuna, and utensils for service members returning at odd hours. Ann shares some of her personal experience serving overseas, emphasizing the organization's impact on military families. She encourages individuals to volunteer by visiting volunteers.uso.org, highlighting opportunities in various locations including Nashville, Fort Campbell, Little Rock, and Knoxville. Ann shares her own journey from volunteer to full-time employee, emphasizing the vital role of volunteers in supporting the USO's programs and events. She highlights the USO's need for in-kind donations and financial contributions to support their programs, and encourages viewers to visit their website for more information on how to get involved. Visit https://fortcampbell.uso.org for more details and to get involved.EVENTSDONATE

Reality TV drama is heating up this week! Stu and Jami break down Meghan Markle's controversial new $5K retreat, and whether it's another attempt to stay relevant after Netflix reportedly dropped her show. Then they dive into The Real Housewives of Beverly Hills, including Amanda Francis' flashy money flexes, Dorit's ongoing financial drama, and why fans are calling this season “boring.” Plus: Tyra Banks resurfaces online with old viral clips, Bravo show recommendations, and the reality TV moments everyone is talking about right now. TRAVEL TO IRELAND WITH CHEF STU: https://trovatrip.com/trip/europe/ireland/ireland-with-stuart-okeeffe-sep-09-2026 NUCORE HEALTH https://nucorehealth.com/ MONTH OF MARCH GLP1 giving 100$ off your order Code: CHEFSTU100 Chef Stu Social - send your questions for “Kitchen Quick Fix” Instagram: https://www.instagram.com/chefstuartokeeffe/ Facebook: https://www.facebook.com/chefstuartokeeffe Youtube: https://www.youtube.com/chefstuartokeeffe TikTok: https://www.tiktok.com/@chefstuart?lang=en Chef Stu's Cookbooks & Seasoning: Quick Six Fix - https://amzn.to/49zVeB0 Cook It, Spill It, Throw It: The Not-So-Real Housewives Parody Cookbook - https://amzn.to/49A8UMi Chef Stu Lovely Seasonings - https://chefstuart.com This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Shaun Ridderbush (Host of Camp Okayest) joins the show to share the wild story of the day his truck rolled into the river during a kayak tournament, and how walking away from it changed everything. We talk hunting, creativity, burnout, family, and why time in the woods has a way of resetting your priorities. A conversation about getting 1% better, finding stillness, and remembering what actually matters. Enter our Strut Season Sweepstakes for a chance to win over $5K in turkey gear: https://www.okayesthunter.com/pages/okayest-hunter-x-gerber-gear-strut-season-sweepstakes Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're marketing yourself as “affordable” or “budget friendly,” you may be unintentionally sabotaging your business.In this episode, Jen breaks down why positioning yourself as the cheapest option will keep you stuck working harder for less money—and what to do instead if you want to attract higher-end floral clients.Because premium clients aren't looking for the cheapest florist.They're looking for the most confident one.In This EpisodeThe “Affordable Florist” TrapJen shares a real example from a wedding Facebook group where a florist advertised herself as:“Affordable and budget-friendly” and charging wholesale pricing plus labor.This isn't a business model—it's a job.And it creates a cycle where florists stay busy but never profitable.The First Energy Shift: You Don't Need Every ClientWhen your worth is tied to volume, you'll feel pressure to book every inquiry.But successful florists know:You don't need everyone.You need the right clients.Premium clients can sense desperation.Confidence attracts better opportunities.The Power of MinimumsSetting a minimum instantly changes your positioning.Minimums:protect your timefilter inquiriessignal expertisecreate perceived valueMoving from a $5K minimum to an $8K minimum can completely change the type of client who reaches out.Upgrade Your LanguageSmall changes in language elevate your brand.Examples:Centerpieces → TablescapesDelivery fee → Logistics & installationLuxury clients respond to confident, clear communication.Stop “Walmarting” Your WeddingsIf your messaging focuses on saving money, you'll attract budget-focused clients.Instead:Show scaleShow abundanceShow design confidenceSell the experience, not the stems.Invest in the Details That Elevate Your WorkSometimes attracting higher budgets requires upgrading your tools and rentals.Examples Jen shares:ribbed votiveselevated taper candlesstatement archesSmall design upgrades can dramatically elevate how your work appears to clients.Build Relationships With the Right PlannersFull-service planners are often the gateway to higher-budget weddings.The easiest vendors to work with get referred again and again.Relationships are one of the most powerful forms of marketing.Your Money Mindset MattersIf you secretly believe flowers are too expensive, your clients will feel that.Ask yourself:Do I believe flowers are worth $10K?$30K?$50K?Your business can only grow to the level of what you believe is possible.Systems Create ConfidenceHigher-end events require systems:labor planninginstallation mechanicslogisticsteam coordinationConfidence comes from preparation.Want Help Elevating Your Business?Two ways to work with Jen:

In part three of the $5K Blitz series, I'm breaking down why it's so hard to let go of an offer that isn't selling - even when you know it's not working. The answer lies in something called the sunk cost fallacy, a psychological pattern that makes us keep investing in things simply because we've already invested so much. In this episode, I explain how this shows up in service businesses, why it keeps people stuck below $5K months, and how letting go can actually open the door to the revenue you've been chasing. What You'll Learn in This Episode: What the sunk cost fallacy is and why it affects business decisions Why holding onto an offer can become an identity trap The hidden opportunity cost of continuing to push an offer that isn't selling Why data - not emotion - should guide your offer decisions How letting go of a struggling offer can unlock real revenue opportunities Links & Resources: Join the 5K Blitz VIP Waitlist: https://courtneychaal.kit.com/5k-blitz Yay for Business Shop: https://courtneychaal.com/shop Instagram: https://www.instagram.com/courtneychaal

Markets surge, war spreads, California buys, and New York opens the door.Thomas Hunt ( https://www.twitter.com/madbitcoins)THIS WEEK: Bitcoin Surges to $74,000 After President Trump Throws Support Behind Key Crypto Billhttps://www.investopedia.com/bitcoin-surges-after-president-trump-throws-support-behind-key-crypto-bill-11919161Bitcoin (BTC) is quickly giving up its weekly gains — here's whyhttps://www.coindesk.com/markets/2026/03/06/no-deal-with-iran-trump-demands-unconditional-surrender-sending-oil-surging-bitcoin-and-stocks-lowerThe Secret Bitcoin Loophole Helping Iran Fire Missiles At Israel And US Without Going Brokehttps://www.ndtv.com/world-news/the-secret-bitcoin-loophole-helping-iran-fire-missiles-at-israel-and-us-without-going-broke-11175328California's taxpayer-backed pension systems invest in Bitcoin and crypto – Orange County Registerhttps://www.ocregister.com/2026/03/06/californias-taxpayer-backed-pension-systems-invest-in-bitcoin-and-crypto/Strike Secures New York BitLicense, Opening Bitcoin Financial Services To State Residentshttps://bitcoinmagazine.com/news/strike-secures-new-york-bitlicenseTim Draper On The AI Boom, Bitcoin's Future And Building ‘Human Accelerators'https://news.crunchbase.com/venture/tim-draper-ai-bitcoin-human-accelerators/Food Lion manager stops elderly woman from losing $5K in bitcoin scamhttps://www.wistv.com/2026/03/06/food-lion-manager-stops-elderly-woman-losing-5k-bitcoin-scam/Bitcoin News on X: "SOUTH KOREA TAX OFFICE LEAKS CRYPTO SEED PHRASE, $4.8M IN TOKENS DRAINED South Korea's National Tax Service accidentally exposed a crypto wallet seed phrase in an official press release tied to a tax enforcement campaign, leading to the loss of 4 million PRTG tokens worth about https://t.co/blyoGS8Cpg" / Twitterhttps://x.com/bitcoinnewscom/status/2027461233457467653Sweep on X: "Everyone knows about the 10,000 Bitcoin pizza but nobody talks about the other 150,000 BTC he wasted after Before the famous pizza order, Laszlo Hanyecz invented GPU mining for Bitcoin Which made it possible for him to mine thousands of BTC per day Satoshi personally messaged https://t.co/DNw0BIIuUc" / Twitterhttps://x.com/0xsweep/status/2027431656890454457Bitcoin's hard fork proposal to get back $5 billion in stolen Mt. Gox funds sees no takershttps://www.coindesk.com/tech/2026/02/28/former-mt-gox-ceo-proposed-a-rewrite-of-bitcoin-s-code-to-recover-usd5-billion-in-stolen-funds-gets-quickly-shutdownDeveloper embeds image on Bitcoin as a single transaction, challenging BIP-110's core claims | The Blockhttps://www.theblock.co/post/391667/developer-embeds-image-on-bitcoin-as-a-single-transaction-challenging-bip-110s-core-claimsbeeple on X: "WORLD WAR MEME https://t.co/2O6QrwUSeo" / Twitterhttps://x.com/beeple/status/2028333614694322220__________________________________________________________________________________World Crypto Network https://www.worldcryptonetwork.com/On This Day in World Crypto Network Historyhttps://www.worldcryptonetwork.com/onthisday/---------------------------------------------------------------------------Please Subscribe to our Youtube Channelhttps://m.youtube.com/channel/UCR9gdpWisRwnk_k23GsHf

What does a 5K have to do with leadership?Find out in this personal reflection from host Natalie Benamou, about discovery, persistence and how to keep moving one step forward towards a goal.Listen in to how a few sunrise runs on the beach led me to reflect on what it really means to move forward before you feel fully ready. If you have ever questioned your timing, compared your pace, or wondered whether you are ready for what's next, this episode is for you. I share five simple lessons on persistence, presence, and progress that can help you keep going one step at a time.HerCsuite® is a leadership network where women build what's next. Our members land board roles, grow businesses, lead the AI conversation, and live their best portfolio career with our programs. Join us at HerCsuite.com, or connect with host Natalie Benamou on LinkedIn.

Your last mile of a race falls apart not because you're tired, but because you haven't trained your body to move weight fast when it counts.If you've been stuck at the same race pace despite running more miles and following better plans, you're probably missing one thing elite runners have: speed reserve. In this episode, I break down the 10-week experiment where I tested explosive gym training on myself to see if it could actually build real power and speed—and how it helped me hold onto a 17-minute 5K through a chaotic training block. You'll learn what speed reserve actually is, why most runners are lifting wrong for their goals, and how to train for that finishing kick without complicated equipment or endless hours in the gym.Key TakeawaysEndurance is only part of the equation: If you want to finish races strong, you need more than aerobic fitness. Building power increases your speed reserve so your race pace feels easier and you still have a kick left at the end.Lifting for runners is about intent, not just reps: Moving moderate to heavy weight fast and controlled trains your body to produce force quickly. That translates to better acceleration, stronger hills, and smoother form late in races.Testing and progression matter: When you measure power, adjust exercises to fit your body, and progress the right way, you get results without unnecessary strain. Strength work becomes a tool that supports your running instead of competing with it.Timestamps[00:27] What You'll Learn[01:08] Why Runners Should Lift Like This[02:44] What Is Speed Strength[03:25] Use This to Be a Stronger Runner[04:10] What Was I Missing in My Strength Routine?[04:50] My Background[05:26] Defining Power and Speed[06:32] What Happened in My First Test[08:24] How to Do the Pro Lifting Protocol[09:07] Why No Back Squats?[09:54] Did It Actually Work?[11:34] Do These 5 Bodyweight Workouts If You're New to StrengthLinks & Learnings

Special Guest: Bradley Koch   Welcome back to Podcast Profits Unleashed, the show that helps coaches, consultants, and business owners grow through smarter strategy, stronger positioning, and systems that actually work.   In this episode, Karen Roberts sits down with Bradley Koch, a small business coach who helps entrepreneurs create what he calls “boring profit”—steady, reliable revenue without the constant stress, hustle, and emotional rollercoaster.   If your business feels like a cycle of pushing hard, burning out, then scrambling to make sales again, this conversation will help you rethink what real growth looks like.   Bradley explains the power of compounding action—small, focused, repeatable actions done consistently over time. Instead of chasing the next big breakthrough, he shows how quiet momentum creates long-term success.   If you are tired of reinventing your business every quarter, this episode is for you.  

436: Box Hill Classic | Lisbon Half Marathon | Nagoya Marathon This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout. Brad gets in a workout while managing the community 5K track event. Julian gives shoe advice for fitting shoes over the phone and makes progress in recovery. Brady starts sizing up race shoe options.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Claudia Hollingsworth ran 3:58.09, the fastest ever 1500m by an Australian on home soil at the Box Hill Classic. Thomas Moorcroft won the Men's 1500m. Junya Matsumoto of Japan won the 800m in 1:47:40, while Rachel O'Brien won in 2:06.55 Tom Bowers and Aynslee Minnaar won their 3000m races. AthsVic Results Hub   Jacob Kiplimo won the Lisbon Half Marathon in a(nother) World Record time of 57:20. World Athletics Report   Gen Gregson placed 8th in the Nagoya Marathon in 2:25:06, while Brett Robinson took out the win in the attached Nagoya City Half Marathon in 1:03:47. Japan Running News    Liam Boudin placed 6th in Bashir's Run Half Marathon in Gent, Belgium, running 1:01:08, with Tim Vincent 7th in 1:01:17. Results   Jaylah Hancock-Cameron won the 800m A race in 2:02.37 at the NSW Milers Meet, Lachlan Raper won the Men's 800m A in 1:48.79. Results   Atlanta Track Club agreed to pay Jess McClain $20,000 USD as compensation following developments made after an investigation into lead car debacle. Lets Run Article Only 1% of 240,000 applications were successful for this year's NYC Marathon. Run247 Article   Ethiopian Junior U20 records not to be ratified with AIU finding evidence of age falsification. Canadian Running Magazine   Whispers are compiling the lists of top 10 running songs from IRP hosts, then Moose wants to know what little habits of self-improvement the boys are going to do.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Thoughts on using Training Blocks to structure your running?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  The boys close out with discussions on the Adelaide Invitational and Bluff 2 Boat Ramp. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/  

In part two of the 5K Blitz series, I'm breaking down the biggest mistake I see service providers make when they're stuck below $5K months: misdiagnosing the problem. Most people assume they need better marketing, more visibility, or better messaging. But after analyzing dozens of business applications and working with hundreds of service providers, I've found the real issue is almost always the offer itself. In this episode, I explain why marketing can't fix a weak offer and the three structural offer mistakes that keep people stuck. What You'll Learn in This Episode: Why most service providers think they have a marketing problem The difference between visibility marketing and sales positioning Why marketing cannot make people want something they don't already want The three offer structure mistakes that block consistent revenue Why simplifying your offer is the fastest path to $5K months Links & Resources: Join the 5K Blitz VIP Waitlist: https://courtneychaal.kit.com/5k-blitz Courtney's Website: https://courtneychaal.com Yay for Business Shop: https://courtneychaal.com/shop Instagram: https://www.instagram.com/courtneychaal

Christine Trimpe was morbidly obese, pre-diabetic, and couldn't walk a half-mile mountain trail. Ten years later, she's lost over 100 pounds, reversed fatty liver disease and sleep apnea, and coaches thousands of women through metabolic healing - all by quitting sugar.In this episode, Christine shares her turning point moment on a Rocky Mountain trail, how discovering Dr. Jason Fung's work changed everything, why "everything in moderation" is the most dangerous dietary advice, and the surprising role that joy plays in metabolic recovery.We also discuss:- How sugar is a major hormone disruptor and the root cause of fatty liver disease- Why sugar addiction has physical, emotional, and spiritual dimensions- The circadian rhythm hacks (morning sunlight, blue light blockers, early eating windows) that transformed her sleep- Why keto gets a bad rap and what it actually looks like in practice- The "everything in moderation" myth and why it leads to relapse- Her take on GLP-1 agonists (Ozempic) for weight loss- Real coaching success stories: 100+ pound weight loss, 5K runs, and life transformations- What she'd do differently if she could restart her journey today- Why midlife metabolism isn't doomed - she reached her healthy weight right before her 50th birthdayWebsite: ChristineTrimpe.comBook: "Sugar Freed: Stop Losing the Weight Loss Battle, Start Gaining the Victory" - Available on Amazon, Barnes and Noble, independent bookstores, and your public libraryFree Chapter: Available at ChristineTrimpe.com (top of homepage)Mentioned in this episode:- Dr. Jason Fung - "The Hunger Code" (new book)Host: Dr. Robert LufkinSubscribe for new episodes every Tuesday.#MetabolicHealth #SugarAddiction #WeightLoss #Keto #JasonFung #SugarFreed #ChristineTrimpe #Longevity #HealthLongevitySecretsContinue this conversation on SubStack: https://robertlufkinmd.substack.com Get 120 Biomarkers for $99 and CT Calcium scans anywhere in the US. https://www.vitalsvault.com/ Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/ Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinThreads: https://www.threads.net/@robertlufkinmdFacebook: https://www.facebook.com/robertlufkinmd Bluesky: ...

A special Endurance Asia Podcast collab with Singapore Falcons RC on how to PB a marathon—from building a club-wide marathon block to nailing the taper, pacing, fueling, and race-day mindset. Falcons committee members Chris and Andy are share what worked in a high-PB-rate Seoul/Tokyo season, plus rapid-fire wisdom from guest contributors Alice, Andreas, Darren, Harry, Ben and D'Arcy — covering everything from “don't cook the first 5K” to “get to 30–32K, then race.”What we coverWhy marathon training makes you a better runner (even for trail/ultra)How Singapore Falcons structure a 4-month marathon block with flexibilityThe “core sessions” approach (and why Tuesday sessions matter so much)Pacing strategy: first 5K calm → settle → commit from 30–32KFueling strategy: individual needs, carb timing, and avoiding GI surprisesMindset: gratitude, calm under stress, and reframing late-race sufferingRace execution: groups/packs, course knowledge, water stations, problem-solvingA simple recap list of the biggest “do's” (and “don'ts”) in the final weekKey takeaways (quick hits)The hay is in the barn: don't chase fitness in the last week—protect freshness.Don't win the first 5K and lose the last 10K.Fuel early and consistently—don't wait until you feel it.Know the course and remove preventable stress (travel/steps/logistics).Use the pack when it matters, but don't get dragged into the wrong pace early.Timestamps (key sections)Note: these are based on the transcript order—adjust times to match your final edit/audio.00:00 Intro: Endurance Asia x Singapore Falcons — PB'ing the marathon02:00 Andy & Chris backgrounds + why marathons are “honest”05:10 Falcons marathon block: how to coach many abilities at once10:00 Community + pack mentality: why clubs beat generic training plans14:30 Andy's Tokyo execution: patience, pacing by feel, and staying calm20:30 Fueling + carb strategy (pre-race + in-race)26:30 Guest tip 1: Alice Brabham — mindset, course knowledge, “run the mile you're in”35:30 Guest tip 2: Andreas Wengner — expect the unexpected + don't rush the first 5K40:00 Guest tip 3: Darren Southcott — taper, carbs, pacing discipline, don't chase groups45:00 Guest tip 4: Coach Harry — 30K discipline, simple fueling, caffeine timing49:30 Guest tip 5: Ben Khoo — common pre-race mistakes to avoid55:00 Guest tip 6: Darcy — “sit on the couch for 30K,” run by feel, enjoy the day60:00 Wrap: the shared themes + final mindset for race day01:10:00 Recap from Chris on top 15 tipsExternal linksSingapore FalconsSingapore Falcons RC Instagram: https://www.instagram.com/sgfalconsrc/Contributors (Instagram)Alice Brabham: https://www.instagram.com/fit_as_training/Andreas Vagner: https://www.instagram.com/icyandiBuffalo Running Co (Coach Harry / BuffCo): https://www.instagram.com/buffco.hk/Endurance Asia (all socials)Website: https://www.enduranceasia.com/YouTube: https://www.youtube.com/channel/UCUHv2YWma06vKwlzs53WZ5gInstagram: https://www.instagram.com/enduranceasiaFacebook: https://www.facebook.com/enduranceasiapodX (Twitter): https://twitter.com/enduranceasia_LinkedIn: https://www.linkedin.com/company/endurance-asia/

I was in Austin recently to cheer my brother run his full first marathon- 30,000 participants (across 5K, half and full marathon)- 100000 fans- 1050 feet of elevation- 4000 volunteers- 22 aid stations- 11 cheer stations- $64 million in economic impact- 1st place men's full marathon: 2 hrs and 13 min - which is a course recordThe expo before the race was a lot of fun - got to see some cool new productsRace day started bright and early.- actually it was early but not so bright.Before the race, my brother had mapped out where we could see him: the start, mile 6, mile 19 and the endI had made a couple of signs. "The Devil Wears Strava" (which got some recognition!), "26.you" and an inside joke with my brother related to LeBronThe atmosphere was so much fun. Cheering on strangers, seeing other people cheering and just so many good vibesThe finish line was full of energy and loveI had such an amazing time just being on the sidelines.And I had such a great time interviewing my brother about his experience- Injuries are the worst because you need to stop and let the body recover- Amount of time that training takes - just have to arrange your life around it.- There are chapters to the race --- First 13 miles is full of supporters-- Miles 14 to 18 was a tough stretch - it got hotter and the crowds thinned out- The Austin race is notorious for being hilly; miles 12, 18 and 26 featured brutal inclines.- The finish line was a mix of exhaustion and elationHe said that he loves running because "You put in the work and you get better"Let me know what you think of the episode. Are you a runner?Got any tips for aspiring runners?Email me: RiyaRamblings@gmail.com

In XYBM 152, we sit down with Matt Capone, known for his savvy wordplay, outgoing personality, and captivating stage presence. Matt opens up about several recent losses—friends, a godbrother, and his 90-year-old grandmother—while balancing entrepreneurship, fatherhood, and grief. He also shares how poetry helps him reflect, recounts his time in prison and anger management, and speaks about the trauma from a past sexual relationship.    Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @matt___capone (https://www.instagram.com/matt___capone)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

This week I'm doing something totally different on the podcast. I'm kicking off a five-part series called the 5K Blitz, where I'm breaking down why so many service providers stay stuck below $5K months — and how to fix it. If you've been in business for a while, have offers, and still feel like you're spinning your wheels, you might be in what I call service provider purgatory. In this episode, I'm walking you through the three milestones every service business needs to pass and the two traps that keep people stuck for years. What You'll Learn in This Episode: Why so many service providers get stuck below consistent $5K months The three milestones I believe every service business needs to pass to reach six figures The difference between freelancing income and selling a repeatable offer The two traps that keep people stuck: the Freelancer Trap and the Artist Trap Why your real problem probably isn't marketing — it's how your offer is positioned Links & Resources: Join the 5K Blitz VIP Waitlist: courtneychaal.kit.com/5k-blitz Yay for Business Shop: https://courtneychaal.com/shop Instagram: https://www.instagram.com/courtneychaal  

James Hayes launched his YouTube channel "Dad Mode in Dark Mode" in March 2025 and grew it to nearly 50,000 subscribers in under a year. He covers fatherhood, masculinity, and hard truths for men — philosophical, not ranty. He's monetizing through consulting, a $3/minute call service, and ebook sales bringing in $4–5K/month before AdSense (best AdSense month: $3,400). About James: James Hayes is the creator of the YouTube channel Dad Mode In Dark Mode, where he explores fatherhood, masculinity, and modern life through philosophy and real-world experience. After launching the channel in March 2025, he quickly grew it to nearly 50,000 subscribers with longform, story-driven commentary. He also works with men through private coaching and consulting and is the author of Dark Mode Protocol: The Survival Guide for Men the World Can't Control. Connect With James: YouTube Channel /// eBook   What We Offer Creators Join Creator Communities. A place to gather with other creators every single day. This provides access to Our Private Discord Server, Monthly Mastermind Group, and MORE!  Hire Dusty To Be Your YouTube Coach YouTube Channel Reviews (Audit): Get a 7-10 minute personalized video review of your YouTube channel with honest, actionable feedback for just $50. Subscribe to our weekly newsletter: Each week I document what I'm doing in my business and creative journey, share new things I've discovered, mistakes I've made, and much more! All Tools Mentioned On The Show: The Ultimate Entrepreneurs Resource. This is the spreadsheet where I keep all of the tools mentioned by all the guests on the podcast. Follow The Show: Facebook /// X /// YouTube /// Instagram Timestamps:    

On this week's episode of The MacRumors Show, we discuss Apple's concentrated week of announcements that saw the introduction of 10 new products.The most significant announcement of the week was the MacBook Neo, an all-new entry-level Apple laptop that starts at $599. The ‌MacBook Neo‌ is designed to compete with lower-cost Windows laptops and Chromebooks, while expanding the Mac lineup with a substantially more affordable option.Unlike every other Apple silicon Mac, the ‌MacBook Neo‌ is powered by the A18 Pro chip originally developed for the iPhone 16 Pro, making it the first Mac to use an iPhone-class processor instead of an M-series chip. The machine features a rounded, colorful design available in Silver, Indigo, Blush, and Citrus finishes, with matching keyboards and wallpapers that give it a more playful appearance than Apple's existing notebooks. At 2.7 pounds, it weighs the same as a MacBook Air.It offers a 13-inch Liquid Retina display with uniform, iPad-style bezels rather than a notch, a Magic Keyboard, a mechanical trackpad, two USB-C ports, 8GB of memory, a headphone jack, a 1080p camera, dual mics, dual speakers with Spatial Audio, and a battery life rated for up to 16 hours.Apple also updated several existing devices with modest specification improvements. The iPhone 17e retains the same design and price as the iPhone 16e but adds the A19 chip, MagSafe support, Apple's second-generation C1X modem, and 256GB of base storage.The 11- and 13-inch iPad Air gained the M4 chip, 12GB of RAM, Wi-Fi 7 support via Apple's N1 wireless chip, and the same C1X modem in cellular models. Meanwhile, the 13- and 15-inch ‌MacBook Air‌ were upgraded with the M5 chip and a higher base storage capacity of 512GB, though the removal of the 256GB option increased the starting price to $1,099.At the high end of the Mac lineup, Apple refreshed the 14-inch and 16-inch MacBook Pro models with the new M5 Pro and M5 Max chips, introducing a "Fusion Architecture" that bonds two 3nmdies together into a single processor. These models also gained faster SSD speeds, higher base storage, and Wi-Fi 7 and Bluetooth 6 via the N1 chip. Battery life increased slightly across the lineup, while GPU cores now include dedicated Neural Accelerators intended to improve AI workloads.Apple also expanded its display lineup with a new Studio Display XDR model, replacing the Pro Display XDR. The new model offers a 27-inch 5K mini-LED panel with up to a 120Hz refresh rate, HDR brightness up to 2,000 nits, and Thunderbolt 5 connectivity. The standard ‌Studio Display‌ was updated at the same time with two Thunderbolt 5 ports, improved speakers, and a camera that now supports Desk View, but retains its 60Hz panel and 600-nit brightness.All of the newly announced devices became available to pre-order on Wednesday, March 4, with the entire lineup scheduled to launch and begin arriving to customers on Wednesday, March 11.Get the right life insurance for you, for less, and save more than fifty percent at https://www.selectquote.com/macrumors00:00 - Intro01:17 - iPhone 17e06:42 - M4 iPad Air08:46 - M5 MacBook Air11:53 - Sponsor: SelectQuote13:40 - MacBook Pro: M5 Pro and M5 Max Overview21:30 - Studio Display25:58 - Studio Display XDR38:05 - Introducing the MacBook Neo

Read more from VPM News:  Virginia lawmakers are on the cusp of changing medical malpractice law  General Assembly kills bills for certifying high-power facilities  Charlottesville considers $279M spending plan  Richmond School Board approves $550M budget for fiscal 2027  Heads up, Richmond: 2026 River City Half and 5K road closures, ‘no parking' zones    Other links:  Virginia joins multistate lawsuit challenging Trump administration over new global tariffs (Virginia Mercury) Hopewell city manager hopefuls include two recently fired administrators (The Progress-Index)* FOIA Files: 2025 Loudoun Crime Stats Release Would Cost $600, LCSO Says (Loudoun Now) Richmond councilwoman threatens to subpoena Mayor Avula (The Richmond Times-Dispatch)*    *This outlet uses a paywall  Our award-winning work is made possible with your donations. Visit vpm.org/donate to support local journalism. 

First, meet Jennifer Nakayama, President and CEO of Downtown OKC. Jennifer is also a Memorial Trustee! We're excited to chat with her and hear how Downtown OKC gets ready for race weekend. Then, hear from David Holt, Mayor of Oklahoma City, as we chat about the golden age of OKC, his leadership, and his continued commitment to one of our city's most meaningful traditions. And last but certainly not least, meet Mason and Kelsey Hudson! Mason and Kelsey credit the Memorial Marathon for bringing them together…Listen as they share their story of finding love and overcoming obstacles. Join us every Friday for a new episode. Let us know your questions and tell us your running story at okcMarathon.com 

What if the race you're avoiding is the one that unlocks your marathon speed?Most marathoners avoid 5Ks during a marathon build because they're scared it will wreck their long runs or mess up their aerobic base 5K Marathon. In this episode, I break down why that belief is holding you back, what speed endurance actually is, and how short races can make you stronger late in the marathon without blowing up your plan. I explain why racing teaches you to hold pace when you're tired, how it builds mental toughness you can't fake on easy miles, and how to plug 5Ks into your training in a smart, low-risk way. If you want to stop fading at mile 20 and start finishing strong, this gives you the framework to do it.Key TakeawaysShort races build the strength you can't get from easy runs: Running comfortable miles won't prepare you to hold pace when you're exhausted 5K Marathon. A 5K trains your body to stay strong under fatigue.Racing teaches skills beyond fitness: You practice pacing, nerves, fueling, and race-day routines in a low-pressure setting 5K Marathon. That experience pays off when the marathon matters most.You can add 5Ks without hurting marathon training: When placed in the right weeks, they sharpen fitness instead of draining it 5K Marathon. The result is better speed and stronger finishes.Timestamps[00:32] What You'll Learn[01:10] Why 5K Helps The Marathon[02:09] Use This Marathon Training Plan To Schedule 5Ks Right[02:38] Lactate Tolerance Training[03:37] Use This One Thing To Stop Getting INjured[05:28] What Did Brenton Actually Do?[06:53] Use This To Run A Faster Marathon & 5KLinks & Learnings

A weekend of sparkle, sneakers, and shared heart. Princess Half Marathon Weekend brought out everything we love about runDisney—creative costumes, cool-weather miles, and castle magic—but also the kind of community you can feel in your bones. We navigated an expo frenzy as Brooks' princess-themed shoes sent lines snaking across the building, watched Disney pivot fast to keep characters and bands on course during a misty 10K, and soaked in small moments that turned into big memories: a family's first 5K together, a triumphant TinkerBob, and the scent of BoardWalk bacon drifting through a fast, happy morning.The half marathon became a quiet masterpiece. Overcast skies, steady breezes, and a surprise wave from Cinderella, the Prince, and Fairy Godmother lifted runners through those famous Magic Kingdom miles. Near the finish, a semicircle of fairy godmothers dusted us with wishes, and the course felt less like a race and more like a rite of passage. Some of us set PRs. Others walked every step on purpose. All of us leaned on run-walk-run, hydration, and patience—the essentials Jeff Galloway taught us so many times.And then the finish line gave us a moment we'll never forget. A chair where Jeff once stood filled with Mickey gloves, ribbons, and a lone Gymboss. Pacers gathered with flags, cheering wave after wave just as Jeff would, offering thumbs-ups and “you did it” to faces still catching their breath. When the sun finally broke through, it felt like a blessing on a weekend that was both hard and healing. We also check in on races from Tel Aviv to Seattle and Atlanta, sharing wins, decade PRs, and lessons that carry beyond the parks.If you ran, cheered, or simply needed a reminder that miles can mend, this one's for you. Subscribe, share with a friend who needs a nudge, and tell us: What's your favorite Princess Weekend moment—or your best Galloway memory? We'd love to hear it.Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off) Send a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate Links The Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

¡Bienvenidos a un nuevo aquelarre en Applelianos! Si pensabas que tu cartera estaba a salvo este mes, Apple ha llegado para recordarte que eres pobre, pero podrías serlo con un MacBook Neo color "cítrico" en las manos. Esta semana los de Cupertino han soltado una ráfaga de anuncios que nos tiene entre el hype y el ataque de ansiedad. --------------------------------------------------------------------------------------- ¿Un iPhone 17e que es básicamente un 16e con un procesador nuevo? Lo tenemos. ¿Un MacBook Air M5 que ahora sí trae almacenamiento decente porque ya les daba vergüenza seguir con los 256GB? También. Pero ojo, que la joya de la corona es el Studio Display XDR con 2.000 nits de brillo... ideal para quedarte ciego mientras editas el Excel de tus deudas. --------------------------------------------------------------------------------------- En este episodio destripamos: --------------------------------------------------------------------------------------- MacBook Neo: El "barato" de 699€ que viene a jubilar a tu viejo Air. Chips M5, M5 Pro y Max: Potencia absurda para que abras el Chrome un 0.2% más rápido. Monitores de infarto: Porque ver Netflix en 5K es una necesidad básica, ¿verdad? Ponte los AirPods (si es que te queda batería) y acompáñanos en este repaso ácido, sin filtros y con el fanatismo justo para no ser baneados. ¡Dale al Play! --------------------------------------------------------------------------------------- #Apple #MacBookNeo #ChipM5 #StudioDisplayXDR #Applelianos #iPhone17e #Tecnologia #AppleEvent #MacBookAirM5 #TimCook #AppleLaunch --------------------------------------------------------------------------------------- https://seoxan.es/crear_pedido_hosting Codigo Cupon "APPLE" --------------------------------------------------------------------------------------- //Enlaces https://browser.geekbench.com/v6/compute/5931037 https://x.com/vadimyuryev/status/2029692147033620617?s=52 --------------------------------------------------------------------------------------- PATROCINADO POR SEOXAN Optimización SEO profesional para tu negocio https://seoxan.es https://uptime.urtix.es --------------------------------------------------------------------------------------- PARTICIPA EN DIRECTO Deja tu opinión en los comentarios, haz preguntas y sé parte de la charla más importante sobre el futuro del iPad y del ecosistema Apple. ¡Tu voz cuenta! --------------------------------------------------------------------------------------- ¿TE GUSTÓ EL EPISODIO? ✨ Dale LIKE SUSCRÍBETE y activa la campanita para no perderte nada COMENTA COMPARTE con tus amigos applelianos --------------------------------------------------------------------------------------- SÍGUENOS EN TODAS NUESTRAS PLATAFORMAS: YouTube: https://www.youtube.com/@Applelianos Telegram: https://t.me/+Jm8IE4n3xtI2Zjdk X (Twitter): https://x.com/ApplelianosPod Facebook: https://www.facebook.com/applelianos Apple Podcasts: https://apple.co/39QoPbO ---------------------------------------------------------------------------------------

If you want to listen to the full episode (XYBM 151) from this clip, search for the title: "Ep. 151: God has NOT ABANDONED you" — it was released on February 23, 2026.In XYBM 151, I open up about a season I recently went through where I genuinely felt abandoned by God — and the uncomfortable truth I had to face about what was actually happening beneath that feeling.       I talk about what it looks like to shift disagreements before they turn into destructive arguments, how betrayal trauma hits men differently when you've been cheated on or crossed by someone you trusted, and how to heal without becoming hardened or passing that pain onto the people you love.        If you're in a season of spiritual and mental growth that feels heavy or confusing, this episode will meet you there. Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!  BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

In this episode, I'm sharing a realization that completely reframed how I think about helping early-stage service providers. After looking through dozens of applications from people who want to work with me, I realized many entrepreneurs aren't actually ready for six-figure business strategy yet - they need traction first. If you're stuck between $0 and $5K months, I'm breaking down the simple framework I'd use to start getting clients and consistent income. This episode is about focusing on cash flow, building momentum, and creating the stepping stones that eventually lead to your dream business. What You'll Learn in This Episode: Why trying to build your “dream offer” too early can keep you stuck and broke The difference between building a six-figure strategy and building traction The $100 test I recommend if you're struggling to get clients The simple two-offer structure that can help you reach your first consistent $2K months Why momentum and real client experience make building a signature offer much easier Links & Resources: Yay for Business Shop: https://courtneychaal.com/shop Instagram: https://www.instagram.com/courtneychaal

If you want to listen to the full episode (XYBM 151) from this clip, search for the title: "Ep. 151: God has NOT ABANDONED you" — it was released on February 23, 2026.In XYBM 151, I open up about a season I recently went through where I genuinely felt abandoned by God — and the uncomfortable truth I had to face about what was actually happening beneath that feeling.       I talk about what it looks like to shift disagreements before they turn into destructive arguments, how betrayal trauma hits men differently when you've been cheated on or crossed by someone you trusted, and how to heal without becoming hardened or passing that pain onto the people you love.        If you're in a season of spiritual and mental growth that feels heavy or confusing, this episode will meet you there. Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!  BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

(00:00-12:94) Wabash Cannonball. Jason from Schaefer Door Company is in studio talking about the $5K prize he's giving away for the EMOTD for the month of March. Doug keeps breaking his garage door on purpose to get the cute repairmen out. Common garage door issues. Jason with a QFTA-esque question. They didn't want us.(12:12-20:45) Big Daddy's Alabama bound. Market Moves. Ralph Russo predicts who will be coaching every college football team in 2030. Bring Blake Baker home.(20:55-21:52) And the winner of the Design Aire Heating & Cooling EMOTD is...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Special Guest: Nick Jain (Partner, Eagle Rock CFO) If you're building visibility through podcast guesting, speaking, and content… but your profitability isn't scaling at the same rate, this episode is for you. Welcome back to Podcast Profits Unleashed, where established coaches learn how to build authority infrastructure using podcast guesting as a predictable client acquisition channel—because visibility alone doesn't create stability. Infrastructure does. Today I'm joined by Nick Jain, Partner at Eagle Rock CFO, an AI-enabled consulting firm that helps mid-size businesses become more profitable—fast. Nick holds an MBA from Harvard Business School and has worked at firms like McKinsey. In this conversation, we unpack the financial side of scalable authority—so your growth becomes strategic, not stressful.

I've been posting most of my 5K or Bust journey in video shorts, but I've had a few requests to compile them all into one video to watch straight on through.   Watch new episodes of this short content live at… https://www.tiktok.com/@drdavidpowers https://www.youtube.com/@streamsofincomebydrdave   --- Click here to change your life- http://eepurl.com/gy5T3T   Hit me up for a one-on-one brainstorming session- https://militaryimagesproject.com/products/brainstorming-session-1-hour    Check out my Linktree for different ways to rock your world! https://linktr.ee/ruggeddad    Check out the sweet Hyper X mic I'm using. https://amzn.to/41AF4px    Check out my best-selling books: Rapid Skill Development 101- https://amzn.to/3J0oDJ0 Streams of Income with Ryan Reger- https://amzn.to/3SDhDHg Strangest Secret Challenge- https://amzn.to/3xiJmVO This page contains affiliate links. This means that if you click a link and buy one of the products on this page, I may receive a commission (at no extra cost to you!) This doesn't affect our opinions or our reviews. Everything we do is to benefit you as the reader, so all of our reviews are as honest and unbiased as possible. #passiveincome #sidehustle #cryptocurrency #richlife

If you want to listen to the full episode (XYBM 151) from this clip, search for the title: "Ep. 151: God has NOT ABANDONED you" — it was released on February 23, 2026.In XYBM 151, I open up about a season I recently went through where I genuinely felt abandoned by God — and the uncomfortable truth I had to face about what was actually happening beneath that feeling.       I talk about what it looks like to shift disagreements before they turn into destructive arguments, how betrayal trauma hits men differently when you've been cheated on or crossed by someone you trusted, and how to heal without becoming hardened or passing that pain onto the people you love.        If you're in a season of spiritual and mental growth that feels heavy or confusing, this episode will meet you there. Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!  BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

What shifts when you stop trying to help everyone and finally build your business around the women you are truly meant to serve?   In this episode, I sit down with Sophie Forbes-Johnson, clinical nutritionist and women's hormone specialist, to talk about niching into perimenopause, raising her prices, and building a premium one-on-one offer that actually delivers life-changing results. Sophie shares how her own journey with endometriosis, surgery, and even chemical menopause shaped her passion for women's health and how getting clear on her messaging helped her go from spinning her wheels to selling eight high-ticket packages in just a few months.   We unpack the realities of perimenopause, including the symptoms women are told are "normal," why personalized care matters more than ever, and how shifting from scattered offers to one signature six-month program completely changed her business. We also talk about comparison, pricing confidence, and the mindset shift that helped her step into her role as part of the solution in women's healthcare.   Tune in to hear: How Sophie transitioned from a 20-year media career into clinical nutrition What her experience with endometriosis and chemical menopause taught her about women's hormones The biggest gaps in perimenopause care and why personalized testing and support matter The symptoms women do not realize are hormone related Why she eliminated scattered offers and committed to one six-month signature program The pricing shift that moved her from 3K to 4.5K packages How she sold eight high-ticket clients by refining her messaging, not posting more The content strategy that actually converted, focused on pain points and real conversations The business boundary that changed everything, no more comparison, only collaboration   Connect with Sophie: Instagram: https://www.instagram.com/sophieforbesjohnson/ Website: https://www.sophisticatednutrition.com/   Instagram: @dietitiandeanna and @online.entrepreneur.academy   Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

Thinking about running a runDisney race in 2026? We're breaking down the best expert tips from runDisney pros — AJ and Erica of One More Run Podcast — so you can run smarter, enjoy the magic, and feel confident crossing that finish line! Episode Overview This week on Rope Drop Radio, we step into the world of running — Disney style!

“Track running has really exploded recently in America. Everyone's running super fast times. Even in the half marathon, people have dipped under 60 [minutes] this year. I think the same thing could happen in the marathon... I certainly think that American marathoners can be competitive on the global stage.”Our guest today is Ethan Shuley. If you didn't know his name a few weeks ago, you weren't alone. But after what he just did in Japan, the entire American distance running community is paying attention.At the Osaka Marathon, Ethan ran 2:07:14 and finished 14th overall to become the 7th-fastest American marathoner ever on a record-eligible course. No sponsorship. No professional team. No long résumé of NCAA accolades. Just a runner who, until recently, was training largely on his own while living in Tokyo and going to film school. And that's what makes this story so remarkable.Ethan's path to 2:07 doesn't follow the traditional pipeline. After a promising high school career, injuries derailed his time at BYU, where he raced just once before stepping away from competitive running altogether. For a stretch, running meant little more than a few casual miles a week. Then came a move to Japan, an interest in trails and ultras, and a gradual realization that (almost accidentally) he was getting very fit again.From there, the progression was steady and stunning: a sub-15:00 5K for the first time in his life, a 2:20 marathon in Nara, then 2:18, 2:11, a 63-minute half, a 1:01 in Osaka and finally, the breakthrough that changed everything.What began as an unsponsored, self-coached experiment has become one of the most unlikely rises in American marathoning. Ethan Shuley went from unknown to the all-time list overnight and suddenly finds himself very much in the conversation heading into the 2028 U.S. Olympic Marathon Trials.In this episode, we get into the unconventional journey, the training he built largely outside the traditional system, how stacking consistent high-mileage weeks unlocked a new level, and what it actually feels like to go from anonymous to historic in a single race.____________Host: Chris Chavez | ⁠⁠@chris_j_chavezGuest: Ethan Shuley | @ethanshuleyProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr____________SUPPORT OUR SPONSORSUSATF: The USATF Indoor Track and Field Championships presented by Prevagen are back in New York City from February 28th to March 1st at the Ocean Breeze Athletic Complex in Staten Island. This is where legends don't just race; they punch their ticket to the world stage. The pressure is real, the margins are razor thin, and every athlete is fighting for one thing: a spot on Team USATF at the World Indoor Championships. Grab your tickets now at USATF.org/tickets and experience track and field at its absolute loudest.OLIPOP: A blast from the past, Olipop's Shirley Temple combines smooth vanilla flavor with bright lemon and lime, finished with cherry juice for that nostalgic grenadine-like flavor. One sip of this timeless soda proves some flavors never grow old. Try Shirley Temple and more of Olipop's flavors at DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.

Most Men Aren't Ready For Real Violence and Here's Why. The World Needs Dangerous Men (Not Soft Ones)   Most Men Aren't Ready For Real Violence (Here's Why) Strength without skill is just theater. In Episode 2 of The Dangerous Man, we tackle a hard truth: muscles don't make you dangerous—precision does. Some men bark. Others fold. Both are untrained, and both are a liability. But a man who's trained? He's calm under pressure. Dangerous in all the right ways. In this episode, I'll give you the exact roadmap to start combat training—from mindset to methods—and show you how fighting builds the self-control, humility, and spiritual strength every man needs. Because training isn't about ego. It's about responsibility. Watch this video at- https://youtu.be/l2aLnROx0k8?si=Hor_tuqoc9SEHCtV The Alpha Path 85.4K subscribers 92,517 views Jun 16, 2025 #TheAlphaPath #TrainLikeAMan #TheDangerousMan Chapters: 00:00 Intro 00:44 Part 1 – Strength Needs a Target 03:44 Part 2 – Why Untrained Men Are a Threat 10:08 Part 3 – How to Start Training 14:42 Part 4 – Who You Become in the Fire Scripture References: Proverbs 25;14 Proverbs 22;13 2 Samuel 22;35 Galatians 5;22–23 Sources: • https://www.frontiersin.org/articles/... • https://www.researchgate.net/publicat... • https://www.frontiersin.org/articles/... Missed Episode 1? Watch the episode on Training Like a Warrior Here:    • Train Like a Warrior: Forge Your Body, Mas...   Comment below: Are you committing to 90 days of combat training? Let me know your plan. Subscribe to The Alpha Path for weekly episodes on biblical masculinity, discipline, and leadership. No fluff. No performance Christianity. Just the narrow road to becoming a man worth following. —