Podcasts about 5K

On this episode of The Steve Dangle Podcast, 00:00 Taylor, Travis, Wayne, and Tom 13:45 Edmonton's comeback game 4 victory 46:00 Leon's OT winner and his contract 1:03:30 Tavares, Knies, and Joe Bowen 1:06:30 Connor Hellebuyck wins the vezina and hart 1:13:00 Kreider to the Ducks, but Morgan Reilly 1:24:30 Toews and Kane 1:35:00 Pittsburgh and Atlanta 1:37:30 The World Juniors trial Pre-order Black Aces: Essential Stories from Hockey's Black Trailblazers by Julian McKenzie! Includes conversations with Jarome Iginla, Grant Fuhr, Sarah Nurse, P.K. Subban, Georges Laraque, Anson Carter, Blake Bolden, and more. Available on Indigo, Amazon, or select indie bookstores! Pre-order your book now. Release date: Feb. 3, 2026 Donate to our virtual 5K team!: https://www.zeffy.com/en-CA/team/sdpn SDPN will be participating in the Get Real Virtual 5K fundraiser to support Rainbow Railroad. Your donations and efforts to fundraise will help us reach more schools and students to share this education and tools so that kids in the 2SLGBTQ+ community will feel less alone and safer in their school. Your donations will equally help the Rainbow Railroad evacuate more Queer individuals fleeing dangerous environments around the globe to find safety. Visit this episode's sponsors: For all the odds and to learn more visit ⁠https://betmgm.com/DANGLE⁠. Any opinion expressed is not advice, a promise or suggestion that increases the chance of winning. Gambling can be addictive, please play responsibly. To learn more, visit: ⁠https://igamingontario.ca/en/player/responsible-gambling⁠ Or if you have concerns about a gambling problem, call ConnexOntario 1-866-531-2600. Must be 19+ or older to play. Subscribe to the sdpn YouTube Channel: https://www.youtube.com/@sdpn?sub_confirmation=1Join - SDP VIP: YouTube: https://www.youtube.com/channel/UC0a0z05HiddEn7k6OGnDprg/join Apple Podcasts: https://apple.co/thestevedanglepodcast Spotify: https://podcasters.spotify.com/pod/show/sdpvip/subscribe - Follow us on Twitter: @Steve_Dangle, @AdamWylde, & @JesseBlake Follow us on Instagram: @SteveDangle, @AdamWylde, & @Jesse.BlakeJoin us on Discord: https://discord.com/invite/MtTmw9rrz7 For general inquiries email: info@sdpn.ca Reach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want to listen to the full episode (XYBM 132) from this clip, search for the title: "Ep. 132: How to raise Great Kids by Fathering with Purpose with J.R” — it was released on: June 2, 2025.In XYBM 132, I sit down with JR Rivera, a dynamic leader, author, educator, and former professional athlete, to discuss navigating fatherhood, faith, and purpose. We explore his transition from teaching to becoming a full-time content creator, his strategies for intentional parenting, and the profound impact of faith and resilience in his journey. JR also shares valuable insights on the importance of being present for your children and how to instill delayed gratification to help them become strong, successful people.       This episode is a parenting masterclass, offering practical wisdom for anyone considering having children or raising kids of their own. Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/register/39/r9kz3ivqAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @_jrrivera (https://www.instagram.com/_jrrivera/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

On this episode of The Steve Dangle Podcast, 00:00 Kreider to Anaheim 20:00 Marner's next deal 29:00 JT's next deal 36:00 Tyler Bertuzzi 43:00 JJ and Buffalo 57:00 Is J Rob on the market? 1:06:00 Marner to the Devils 1:12:00 Marchand's next deal 1:19:00 Ekblad's next deal 1:26:00 The Stanley Cup Final 1:45:30 A non-Jack Eichel question 1:54:00 The NHL Awards Pre-order Black Aces: Essential Stories from Hockey's Black Trailblazers by Julian McKenzie! Includes conversations with Jarome Iginla, Grant Fuhr, Sarah Nurse, P.K. Subban, Georges Laraque, Anson Carter, Blake Bolden, and more. Available on Indigo, Amazon, or select indie bookstores! Pre-order your book now. Release date: Feb. 3, 2026 Donate to our virtual 5K team!: https://www.zeffy.com/en-CA/team/sdpn SDPN will be participating in the Get Real Virtual 5K fundraiser to support Rainbow Railroad. Your donations and efforts to fundraise will help us reach more schools and students to share this education and tools so that kids in the 2SLGBTQ+ community will feel less alone and safer in their school. Your donations will equally help the Rainbow Railroad evacuate more Queer individuals fleeing dangerous environments around the globe to find safety. Visit this episode's sponsors: Get an exclusive 15% discount on Saily data plans! Use code DANGLE at checkout. Download the Saily app or go to ⁠⁠https://saily.com/DANGLE⁠⁠ Subscribe to the sdpn YouTube Channel: https://www.youtube.com/@sdpn?sub_confirmation=1Join - SDP VIP: YouTube: https://www.youtube.com/channel/UC0a0z05HiddEn7k6OGnDprg/join Apple Podcasts: https://apple.co/thestevedanglepodcast Spotify: https://podcasters.spotify.com/pod/show/sdpvip/subscribe - Follow us on Twitter: @Steve_Dangle, @AdamWylde, & @JesseBlake Follow us on Instagram: @SteveDangle, @AdamWylde, & @Jesse.BlakeJoin us on Discord: https://discord.com/invite/MtTmw9rrz7 For general inquiries email: info@sdpn.ca Reach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want to listen to the full episode (XYBM 132) from this clip, search for the title: "Ep. 132: How to raise Great Kids by Fathering with Purpose with J.R” — it was released on: June 2, 2025.In XYBM 132, I sit down with JR Rivera, a dynamic leader, author, educator, and former professional athlete, to discuss navigating fatherhood, faith, and purpose. We explore his transition from teaching to becoming a full-time content creator, his strategies for intentional parenting, and the profound impact of faith and resilience in his journey. JR also shares valuable insights on the importance of being present for your children and how to instill delayed gratification to help them become strong, successful people.       This episode is a parenting masterclass, offering practical wisdom for anyone considering having children or raising kids of their own. Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/register/39/r9kz3ivqAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @_jrrivera (https://www.instagram.com/_jrrivera/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Hello Brave Friends! Welcome to our Season 8 wrap up episode, #222. The host of the 'Brave Together Parenting Podcast' addresses the 'Brave Mom Squad,' expressing gratitude and celebrating the podcast's five-year anniversary and 220+ episodes. Reflecting on Season 8, the host highlights top episodes and thanks sponsors Rise Educational Advocacy, Pediatric Minds, and Yoga Six Rolling Hills. 'We Are Brave Together' is introduced as the nonprofit supporting caregivers through support groups, retreats, and special events. An anecdote about a family 5K walk illustrates the challenges and victories of caregiving. Season 9 will focus on mental health, with expert guests and parent stories to destigmatize mental health issues. The host encourages listener engagement and emphasizes the podcast's role as a supportive community for caregivers.Find our first book from We Are Brave Together here.Find full episodes from Season 7 and clips from Season 8 on Youtube here.Brave Together Parenting is the podcast for We are Brave Together, a not-for-profit organization based in the USA. The heart of We Are Brave Together is to strengthen, encourage, inspire and validate all moms of children with disabilities and other needs in their unique journeys. JOIN the international community of We Are Brave Together here. Donate to our Retreats and Respite Scholarships here. Donate to keep this podcast going here. Can't get enough of the Brave Together Podcast? Follow us on Instagram or on Facebook. Feel free to contact Jessica Patay via email: jpatay@wearebravetogether.org If you have any topic requests or if you would like to share a story, leave us a message here. Please leave a review and rating today! We thank you in advance! Disclaimer

In this Episode: In this episode of the Achieve Results Now podcast, Mark Cardone and Theron Feidt address the common issue of feeling overwhelmed and procrastinating on large tasks, often stemming from the mistaken belief that we need to feel motivated before starting. They challenge the idea of waiting for motivation, asserting that taking immediate, small actions is the true path to progress. They propose three actionable steps to overcome this inertia: 1. Identify Your One-Minute Miracle When faced with a daunting task, the goal is to pinpoint the absolute smallest action you can take that will take less than one minute. This isn't about making significant progress, but about breaking the mental barrier of starting. Examples include opening a document, picking up one piece of trash, or finding a phone number. The hosts emphasize that this tiny "win" creates momentum, often leading to continued action. The key is to avoid assigning perceived "difficulty" to these micro-steps. 2. Focus on Starting, Not Finishing A major source of overwhelm is the pressure to complete the entire task. Instead, shift your mindset to simply focus on initiating the task. Give yourself permission to work on it for a short, set time (e.g., 5-10 minutes) or tackle only the easiest part first. The hosts cite the "Couch to 5K" program as an excellent example of how incremental, focus-on-starting steps can lead to significant long-term achievements, often by making the initial steps feel "too easy" to build confidence and momentum.   3. Schedule Your Tiny Start Don't leave your initial small actions to chance. Actively schedule your "tiny start" into your calendar or set reminders. Treat these short commitment times (even 5-10 minutes) with the same importance as any other appointment. This accountability ensures that you actually do the small steps, maintaining consistency and momentum. The hosts suggest flexibility, understanding that life happens, but emphasizing that scheduling these small, regular efforts is crucial for building long-term progress rather than relying on unsustainable "massive leaps" that often lead to burnout. By implementing these three steps, the podcast encourages listeners to overcome procrastination and overwhelm by taking immediate, manageable actions, building momentum, and consistently moving towards their larger goals. ARN Suggested Reading: The Compound Effect – by Darren Hardy Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders   Question: 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

If your goal is to spend $10,000 a month in retirement, how much do you really need saved? The answer isn't as simple—or as overwhelming—as it might seem.In this episode, I break down the key factors that influence your retirement number beyond the common 4% rule. We'll explore how Social Security can significantly reduce what you need to save, why account types like Roth vs. traditional IRAs make a major difference, and how your withdrawal strategy and retirement age can shift the numbers by hundreds of thousands of dollars. Using real planning software, I walk through examples that show how all these variables come together.Whether you plan to spend $5K or $15K a month, these principles apply. It's not about hitting a one-size-fits-all number—it's about understanding what works for your unique plan. - Advisory services are offered through Root Financial Partners, LLC, an SEC registered investment adviser. This content is intended for informational and educational purposes only and should not be considered personalized investment, tax, or legal advice. We do not provide tax preparation or legal services. Always consult with your CPA or attorney regarding your specific situation.Viewing this video does not create an advisory relationship with Root Financial. We only provide advisory services to clients under a written agreement. Investment strategies discussed may not be suitable for everyone. All investments involve risk, and past performance is not indicative of future results. Any opinions expressed are as of the date of recording and are subject to change.The Retirement Planning Academy is an educational program offered by Root Financial Partners, LLC. Access to the Academy is provided through a one-time payment and does not establish an advisory relationship. The content is for general informational and educational purposes only and does not include personalized financial, investment, tax, or legal advice. Participation in the Academy does not make you a client of Root Financial Partners, LLC. Please consult a qualified professional for advice specific to your situation.Comments left on this video reflect the views and opinions of the individual commenters and do not necessarily represent the views of Root Financial Partners, LLC. Comments should not be considered a testimonial or endorsement of our services and have not been solicited or compensated. Root does not verify the accuracy of comments and is not responsible for their content.Create Your Custom Strategy ⬇️ Get Started Here.Join the new Root Collective HERE!

Dr. Jess Mena, DPT is back on the podcast. She has brought her trademark wit, laughter, and excitement to talk about transitioning from only running on roads, and qualifying for Boston in the process, to embracing the trail full-time (and everything that goes along with that change.) You can follow Jess at www.instagram.com/tempo_with_jess. Sponsors ASICS - Checkout the amazingly versatile Superblast 2 and Novablast 5 that can each propel you through all of your runs, no matter the distance or speed, at ⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want to listen to the full episode (XYBM 132) from this clip, search for the title: "Ep. 132: How to raise Great Kids by Fathering with Purpose with J.R” — it was released on: June 2, 2025.In XYBM 132, I sit down with JR Rivera, a dynamic leader, author, educator, and former professional athlete, to discuss navigating fatherhood, faith, and purpose. We explore his transition from teaching to becoming a full-time content creator, his strategies for intentional parenting, and the profound impact of faith and resilience in his journey. JR also shares valuable insights on the importance of being present for your children and how to instill delayed gratification to help them become strong, successful people.       This episode is a parenting masterclass, offering practical wisdom for anyone considering having children or raising kids of their own. Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/register/39/r9kz3ivqAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @_jrrivera (https://www.instagram.com/_jrrivera/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Johnny Mac shares five uplifting news stories. Kendra, a paddle boarder, befriends a manatee named Paddle, and Paul offers a listening ear across Canada with his 'I Will Listen' tour. Abel Foil breaks the world record for balancing 96 spoons on his body. Geologists uncover the vertebrae of a giant prehistoric marine lizard in Mississippi. Finally, the Carolina Foothills Resort in South Carolina hosts a unique 5K run at their nudist resort.  Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app which seays UNINTERRUPTED LISTENING. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!  You also get 20+ other shows on the network ad-free!   

When a child battles cancer, they need more than just medicine – they need moments of joy, strength, and normalcy. That's exactly what Project Outrun delivers through their innovative approach to supporting pediatric cancer patients and their families.In this deeply moving conversation, Courtney Salyer, Director of Operations for Project Outrun, shares how this Ohio-based nonprofit transforms the lives of children fighting cancer across all 50 states. What began eight years ago with founder Andy Shepperd creating custom Nike shoes for one young cancer patient has blossomed into a nationwide movement that has provided thousands of personalized kicks to kids in hundreds of hospital systems.The organization's brilliance lies in its "sport to heal" metaphor – rather than being defined as patients, children become "Outrun athletes" who receive not just custom shoes, but complete swag bags with medals, t-shirts proclaiming "I'm not sick, but my shoes are," and personalized paper finish lines where they can set and celebrate their own goals. The emotional highlight? Seeing kids break through those finish lines to celebrate achievements both medical and personal – from completing treatment to simply finishing second grade.Courtney's own journey from Spanish teacher to nonprofit leader, illustrates how taking a leap of faith can lead to profoundly meaningful work. Her passion shines through as she details Project Outrun's signature event – the Faster Everyday Festival and 5K – where participants get a 4:01 head start (symbolizing the less than 4% of cancer funding that goes to pediatric research) before local elite runner Aiman Scullion gives chase.Far more than just a race, this festival creates a celebratory space where Outrun families, supporters, and community members connect through carnival games, food, music, and shared purpose. It perfectly encapsulates what makes Project Outrun special – the understanding that helping kids with cancer means strengthening entire families and communities.Visit projectoutrun.org to donate, register for their June 21st festival in Cuyahoga Falls, or learn how to create your own fundraiser campaign. Because when it comes to helping kids outrun cancer, we all have a role to play.

On this episode of The Steve Dangle Podcast, 00:00 The Stanley Cup Final is tied 1-1 58:00 Patches might return to the Leafs 1:06:30 Marner reports 1:15:00 Knies offer sheet 1:18:00 Leafs hire Lalonde 1:23:45 Tavares and Gourde 1:27:00 Leafs centre options 1:35:00 The Sens spending to the cap 1:38:00 Wren from Get Real to talk about our 5K Donate to our virtual 5K team!: https://www.zeffy.com/en-CA/team/sdpn SDPN will be participating in the Get Real Virtual 5K fundraiser to support Rainbow Railroad. Your donations and efforts to fundraise will help us reach more schools and students to share this education and tools so that kids in the 2SLGBTQ+ community will feel less alone and safer in their school. Your donations will equally help the Rainbow Railroad evacuate more Queer individuals fleeing dangerous environments around the globe to find safety. Visit this episode's sponsors: Get Exclusive NordVPN deal here ↣ https://nordvpn.com/DANGLEIt's risk- free with Nord's 30-day money back guarantee!  Get 20% off + free shipping with the code DANGLE at https://ca.manscaped.com/dangle. That's 20% off + free shipping with the code DANGLE at https://ca.manscaped.com/dangle. For the best your boys have ever looked, trust MANSCAPED. For all the odds and to learn more visit ⁠https://betmgm.com/DANGLE⁠. Any opinion expressed is not advice, a promise or suggestion that increases the chance of winning. Gambling can be addictive, please play responsibly. To learn more, visit: ⁠https://igamingontario.ca/en/player/responsible-gambling⁠ Or if you have concerns about a gambling problem, call ConnexOntario 1-866-531-2600. Must be 19+ or older to play. Subscribe to the sdpn YouTube Channel: https://www.youtube.com/@sdpn?sub_confirmation=1Join - SDP VIP: YouTube: https://www.youtube.com/channel/UC0a0z05HiddEn7k6OGnDprg/join Apple Podcasts: https://apple.co/thestevedanglepodcast Spotify: https://podcasters.spotify.com/pod/show/sdpvip/subscribe - Follow us on Twitter: @Steve_Dangle, @AdamWylde, & @JesseBlake Follow us on Instagram: @SteveDangle, @AdamWylde, & @Jesse.BlakeJoin us on Discord: https://discord.com/invite/MtTmw9rrz7 For general inquiries email: info@sdpn.ca Reach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content! Learn more about your ad choices. Visit megaphone.fm/adchoices

Brooklyn Grotte is a luxury photographer, business coach, and the founder of The 5X Photographer—a transformational program helping photographers grow to consistent $5K+ months with messaging, visibility, and simple, scalable systems. ‍‍Cut your lead gen costs in HALF with my $37 mini-course–NOW only $17!Visit The Art of Online Business website for Facebook Ads help‍‍ ‍‍ ‍‍Brooklyn shares how she went from $200 photo sessions to building a low-ticket funnel that brings in consistent 3x ROAS using Facebook and Instagram ads. We talk about the exact offers she includes, how she set them up in ThriveCart, and why keeping each offer at $27 is actually working. She also breaks down her monthly ad spend, how she tests creatives, and why she prefers a slower, sustainable growth approach. Watch this episode on YouTube!‍‍ ‍‍ ‍‍Please click here to give an honest Rating/Review for the show on iTunes! Thanks for your support!‍‍ ‍‍ ‍‍Kwadwo [QUĀY.jo] Sampany-Kessie's Links:Get 1:1 Meta Ads Coaching from Kwadwo!Say hi to Kwadwo on InstagramSubscribe to The Art of Online Business's YouTube ChannelBrooklyn's Links:Connect with Brooklyn on InstagramSign up for her Weekly Newsletter “Not Another Boring Newsletter”Tune in to her Reframed PodcastGet her course “Ads That Scale” —Use code at checkout for $500 off: 500OFF

If you want to listen to the full episode (XYBM 132) from this clip, search for the title: "Ep. 132: How to raise Great Kids by Fathering with Purpose with J.R” — it was released on: June 2, 2025.In XYBM 132, I sit down with JR Rivera, a dynamic leader, author, educator, and former professional athlete, to discuss navigating fatherhood, faith, and purpose. We explore his transition from teaching to becoming a full-time content creator, his strategies for intentional parenting, and the profound impact of faith and resilience in his journey. JR also shares valuable insights on the importance of being present for your children and how to instill delayed gratification to help them become strong, successful people.       This episode is a parenting masterclass, offering practical wisdom for anyone considering having children or raising kids of their own. Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/register/39/r9kz3ivqAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @_jrrivera (https://www.instagram.com/_jrrivera/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Hello everyone, and welcome back to another episode of The Sunday Shakeout.I am your host, Nicholas, and today on the show is my teammate and one of my best friends: Nash Howard. This dude is a stud. He's only a sophomore, and he's already run 2:02 for 800, 4:21 for 1600, 9:26 for 3200, and 16:14 for the cross country 5K. Yeah… the guy's legit.Nash is one of the most down-to-earth, real, and raw guys I've ever met, a beacon of wisdom and interesting takes. If you've been following the pod, you might remember that Nash and I did a chill Friday night episode a few months back. That one was lighthearted and super fun, but today's conversation goes way deeper.We talk about everything: from season highlights like dropping a 9-second PR in the 3200 at districts the day after getting diagnosed with asthma, to that electric 4:21 mile under the lights. We also dive into his journey in the sport, the meaning behind his mantra “work hard, have fun,” the realities of going pro, and so much more.At the end of the day, this is just two dudes geeking out over the sport we love—and if you're into that, this one's for you.Please, before we get into this episode, if you haven't already, then please, wherever you are, in your car, at work, on a run, give this podcast a follow and a five-star review on whatever platform you are listening on. That goes a long way in supporting the growth of The Sunday Shakeout so that I can keep bringing to you some of the greatest stories in the sport of running and in that process, share love and passion for track and field and distance running.Without further delay, please enjoy my conversation, with Nash Howard.

This week's episode pulls back the curtain on the real reason some entrepreneurs keep waiting on sales… while others make them daily.Inside, I'll walk you through the exact frameworks and wordtracks my clients and sales teams use to generate high-ticket sales—without complicated funnels, 18-step content plans, or endless launches.You'll learn:The Power Hour™ strategy that replaces busywork with bank depositsHow to work your Buyers List™ from hottest to coldest (with examples)The 5-Star Framework™ for qualifying in 15 minutes flatWhat to actually say when following up (without sounding like a sales robot)This isn't about theory—it's exactly what I does in my own business daily, and what my clients follow to make consistent, high-profit sales without relying on "maybe they'll DM me" energy._____________SALES ACADEMY ENROLLMENT IS OPEN!We give you structure and consistent sales.Every client starts with this:Cash Sales Blitz to generate immediate revenueBuild a Buyers List™ — an off-platform, cherry-picked list of actual buyersWork that list daily using our Cold to Client Cycle™Qualify leads in 15 minutes or less using the 5-Star Framework™Follow up with power and precision using the FU10x Method™Plug everything into our Power Hour™ so you're done in 2–3 hours a dayIt's simple.It's proven.It's all sales. No fluff. No distractions.This market isn't complicated—it's just different.Buyers don't want hype.They want certainty.They want a clear path.They want to trust that what you're selling is the right fit—and they want to see themselves inside of it.If your content isn't doing that...If your sales convos aren't doing that...You're going to lose them.Not because they weren't a good lead.But because you didn't give them the clarity they needed to buy.Ready to change that?Sales Academy is $5K for the year.No fluff. No filler. No upsells.Just pure SALES strategy built for today's marketRooted in human behavior.Powered by real conversations.Driven by repeatable systems that convert.We're not here to “teach you sales.” We're here to help you consistently make them.If you're showing up, doing the work, and still waiting for your sales to catch up to your effort—this is your move.⁠⁠⁠⁠⁠​Message me on Voxer​⁠⁠⁠⁠⁠ OR ⁠⁠⁠DM me on LinkedIn⁠⁠⁠ to chat about what your path could look like with us.

We're living through truly extraordinary times—not simply because things are changing, but because of how breathtakingly fast those changes are happening. Take artificial intelligence: it's no longer some futuristic buzzword from a sci-fi movie; it's already reshaping our lives, economies, and even how we relate to each other. But here's what's really mind-blowing: artificial general intelligence is just around the corner. This isn't the kind of gradual innovation we're used to—it's a complete overhaul. AGI promises to rewrite the rules of entire industries practically overnight, delivering changes more profound and rapid than anything humanity has ever experienced. Forget the Renaissance, the Industrial Revolution, or even the dawn of the internet—this transformation could eclipse them all, and do it faster than any of us can imagine. Parallel to the AI revolution, Bitcoin has had its own remarkable story. Just a little over a decade ago, it was an obscure digital experiment—dismissed by mainstream finance as a tech nerd's hobby, virtual Monopoly money with no real-world impact. Fast-forward to today, and Bitcoin has completely transformed. Countries like El Salvador now officially recognize Bitcoin as legal tender. Sovereign wealth funds—from Singapore to the Middle East—are quietly stacking it into their national reserves. Big corporations like MicroStrategy have turned conventional treasury management upside down, boldly choosing Bitcoin as their primary reserve asset. Bitcoin's journey from fringe curiosity to essential financial infrastructure underscores a major shift in how we store, exchange, and even define value worldwide. And it's not just technology and finance that are seeing these seismic shifts; geopolitics and economic strategies are also entering uncharted waters. With the Trump administration back in power, we're witnessing a total rewrite of the traditional economic playbook. Tariffs, once cautiously applied economic tools, are now wielded boldly, reshaping global alliances and challenging decades-old partnerships. Long-standing allies like Canada and Europe now find themselves in more transactional relationships, while surprising new economic partnerships emerge based purely on pragmatism. This rapidly evolving landscape is generating unprecedented uncertainty—but also enormous opportunity. So how do you make sure you end up on the winning side of this historic transformation? By actively educating yourself, staying ahead of the curve, and positioning yourself to prosper. I've always made it my mission to anticipate where things are headed—and more importantly, to share that vision with you. Back in 2017, I first introduced Bitcoin to you when it traded below $5K. Today, with Bitcoin over $100K, I'm more convinced than ever that we'll see it hit $1 million within the next five years. The conversations I'm having make it seem inevitable. It's those conversations you need to be a part of—either having them yourself or listening to them through podcasts like mine. A good place to start is this week's Wealth Formula Podcast, where I talk with Anthony Pompliano, better known as Pomp.

He's gone from a four-hour marathoner to a 2:32 powerhouse — today, we're sitting down with the unstoppable Eric Floberg.Based in Chicago, Eric has become a standout in the running world for his incredible marathon transformation — going from a 3:59 debut to a blazing 2:32:44 personal best. But his impact doesn't stop at the finish line.Eric is also a master storyteller. Through his cinematic running videos, he's built a powerful connection with a global audience. With over 250,000 YouTube subscribers and more than 100,000 Instagram followers, he's proving that running isn't just about racing — it's about meaning, movement, and message.He's clocked impressive PRs across the board — 16:15 in the 5K, 1:12:24 in the half, and of course, that 2:32 marathon. But what makes Eric's story really stand out is how he balances elite-level training with family life, filmmaking, and authenticity in everything he shares.Today's podcast is a conversation between two friends. We discuss BPN's Last Man Standing, running a 2:32 Marathon, Packers vs Bears, filmaking, work / life balance, training insights, and so much more.This one is fun. A chill, convo. Perfect for your next run. Tap into the Eric Floberg Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

On this week's episode of I'll Have Another, I'm joined by Olin Hacker! Olin just won the USATF 5K Championships in Indianapolis—such an exciting race to witness, and I was lucky enough to be on the mic announcing it. He's got an impressive range of PRs: 13:08 in the 5K, 3:36 in the 1500, and ... more »

On this episode of The Steve Dangle Podcast, 00:00 The Stars fire Pete Deboer 25:30 Michael Andlauer speaks to the media 1:02:00 Stanley Cup Final travel & schedule 1:14:00 Patrik Laine's contract year 1:22:00 Bruins hire Marco Sturm 1:31:00 Rod and Paul's handshake 1:36:00 Avs bring back Brock Nelson 1:45:00 The best haircut in hockey Donate to our virtual 5K team!: https://www.zeffy.com/en-CA/team/sdpn SDPN will be participating in the Get Real Virtual 5K fundraiser to support Rainbow Railroad. Your donations and efforts to fundraise will help us reach more schools and students to share this education and tools so that kids in the 2SLGBTQ+ community will feel less alone and safer in their school. Your donations will equally help the Rainbow Railroad evacuate more Queer individuals fleeing dangerous environments around the globe to find safety. Visit this episode's sponsors: Get an exclusive 15% discount on Saily data plans! Use code DANGLE at checkout. Download the Saily app or go to ⁠⁠https://saily.com/DANGLE⁠⁠ This episode is sponsored by BetterHelp. Give online therapy a try at ⁠http://betterhelp.com/sdp⁠ and get on your way to being your best self. For all the odds and to learn more visit ⁠https://betmgm.com/DANGLE⁠. Any opinion expressed is not advice, a promise or suggestion that increases the chance of winning. Gambling can be addictive, please play responsibly. To learn more, visit: ⁠https://igamingontario.ca/en/player/responsible-gambling⁠ Or if you have concerns about a gambling problem, call ConnexOntario 1-866-531-2600. Must be 19+ or older to play. Subscribe to the sdpn YouTube Channel: https://www.youtube.com/@sdpn?sub_confirmation=1Join - SDP VIP: YouTube: https://www.youtube.com/channel/UC0a0z05HiddEn7k6OGnDprg/join Apple Podcasts: https://apple.co/thestevedanglepodcast Spotify: https://podcasters.spotify.com/pod/show/sdpvip/subscribe - Follow us on Twitter: @Steve_Dangle, @AdamWylde, & @JesseBlake Follow us on Instagram: @SteveDangle, @AdamWylde, & @Jesse.BlakeJoin us on Discord: https://discord.com/invite/MtTmw9rrz7 For general inquiries email: info@sdpn.ca Reach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Matt Chittim welcomes back James McKirdy to discuss the upcoming Breaking 4 marathon. They delve into the significance of the race, which aims to celebrate athletes who break the four-hour barrier, and the personalized support and pacing strategies that will be provided. The conversation also covers the course details, inclusivity for all runners, and future plans for more events. Breaking 4 is set to offer total "in-race support." Runners will have access to your personal bottles every lap, a tangent line because at 4-hour pace every extra 1/4 mile adds 2+ minutes to a finish time, and a shared $10,000 prize purse for all of the athletes who break the 4 hour barrier equally. The event as welcoming as possible and will be offering pace groups in specific times: 3:40, 3:50, 4:00, 4:10. To make sure the race goes smoothly they will host zoom calls throughout the training segment so that any participating athlete can gain the knowledge they need from the industry's top minds in nutrition and hydration needs. Register for Breaking 4: https://runsignup.com/Race/MI/Walker/Breaking4 Interested in pacing? Email James at james@mckirdytrained.com Sponsors ASICS - Checkout the amazingly versatile Superblast 2 and Novablast 5 that can each propel you through all of your runs, no matter the distance or speed, at ⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Ronald McDonald House of the Capital Region is holding their annual Family Fun Day and 5K on Saturday, June 14. In the first part of this conversation Blaise Bryant spoke with their CEO Kimmy Venter about how she became involved with the Ronald McDonald House.

Today, on the Hudson Mohawk Magazine, Mark Dunlea brings us his coverage from a demonstration held at the state assembly in support of the NY Heat Act Then, Blaise Bryant talks to the CEO of The Ronald McDonald House of the Capital Region about their annual Family Fun Day and 5K. Later on, Ellie Irons and Dan Phiffer speak to author Brendan C. Byrne about his recent series of short stories titled "Another World Isn't Possible," Then, we bring you a 2019 piece where Willie terry covered the performance by the “Piscataway Nation Singers & Dancers” from Port Tobacco, MD Finally, we interview a couple from Troy, NY about their experiences rowing on the Hudson River Co-hosts: Jacob Boston & Richard Sleeper Engineer: Jalaya Reid

On this episode of The Steve Dangle Podcast, 00:00 The Canadian National Tower 10:00 Edmonton beats Florida in OT 28:00 Bennett and Steve's Florida hate 50:00 Jake Walman and Edmonton's depth 1:02:00 Drai and Connor 1:14:00 A Leafs throwback 1:18:00 The NHL CBA 1:21:00 The Olympics 1:26:00 Sassy Gary 1:35:00 The All-Star game 1:41:00 State income tax advantage Donate to our virtual 5K team!: https://www.zeffy.com/en-CA/team/sdpn SDPN will be participating in the Get Real Virtual 5K fundraiser to support Rainbow Railroad. Your donations and efforts to fundraise will help us reach more schools and students to share this education and tools so that kids in the 2SLGBTQ+ community will feel less alone and safer in their school. Your donations will equally help the Rainbow Railroad evacuate more Queer individuals fleeing dangerous environments around the globe to find safety. Visit this episode's sponsors: Get an exclusive 15% discount on Saily data plans! Use code DANGLE at checkout. Download the Saily app or go to ⁠⁠https://saily.com/DANGLE⁠⁠  This episode is sponsored by BetterHelp. Give online therapy a try at ⁠http://betterhelp.com/sdp⁠ and get on your way to being your best self. Subscribe to the sdpn YouTube Channel: https://www.youtube.com/@sdpn?sub_confirmation=1Join - SDP VIP: YouTube: https://www.youtube.com/channel/UC0a0z05HiddEn7k6OGnDprg/join Apple Podcasts: https://apple.co/thestevedanglepodcast Spotify: https://podcasters.spotify.com/pod/show/sdpvip/subscribe - Follow us on Twitter: @Steve_Dangle, @AdamWylde, & @JesseBlake Follow us on Instagram: @SteveDangle, @AdamWylde, & @Jesse.BlakeJoin us on Discord: https://discord.com/invite/MtTmw9rrz7 For general inquiries email: info@sdpn.ca Reach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content! Learn more about your ad choices. Visit megaphone.fm/adchoices

What actually changes in your muscles when you go from an easy jog to a fast interval run? In this episode, Dr. Lisa breaks down the muscular strategies behind increasing running speed—specifically the shift in how your calves, achilles tendon, and hips contribute as pace increases. Whether you're training for a 5K or a marathon, understanding this science can help you run faster and train smarter.Links and Resources: 7 Day FREE Trial to the Complete Runners Club (Strength Membership)NEW Training Plans: Customized and includes access to the Complete Runners ClubFREE Glute Max Exercises to improve activationHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painResearch: https://www.jospt.org/doi/10.2519/jospt.2014.5433

As the digital economy accelerates on the back of AI and hyperscale infrastructure, the question of who will build and run tomorrow's data centers has never been more urgent. Since its inception in 2015, International Data Center Day (IDCD), organized by 7x24 Exchange International, has steadily grown into a global campaign to answer that question—by inspiring the next generation of mission-critical talent. This year's IDCD, observed in March but increasingly seen as a year-round initiative, was the subject of a recent Data Center Frontier Show podcast conversation with 7x24 Exchange International Chairman and CEO Bob Cassiliano and Aheli Purkayastha, Chief Product Officer of Purkay Labs and President of the New England Chapter. The two industry leaders outlined how 7x24 Exchange is advancing the mission of IDCD through grassroots engagement, structured resources, and a growing constellation of strategic partnerships. A Response to the Talent Shortage The origin of IDCD traces back to 7x24 Exchange's recognition—at a 2015 leadership event—that there was not only a lack of awareness of data center careers among students, but also a vacuum of visibility in the educational system. In response, the organization launched IDCD to build a long-term pipeline by introducing the industry to students early, consistently, and accessibly. Today, that mission is more critical than ever. As generative AI workloads surge and new builds stretch power and land capacity, the need for skilled, motivated professionals to support design, operations, and innovation across the lifecycle of data centers has intensified. Turning Awareness Into Action In 2025, IDCD expanded its reach through a broad range of local chapter events and partner activations. These included data center tours, educational presentations, interactive demos, 5K runs, and a hackathon hosted by the New England Chapter. The hackathon stood out as a model for applied learning, pairing 50 high school students with industry professionals in a challenge to design a data center in space—all in just five hours. The result: heightened student interest, deeper industry engagement, and a clear illustration of the educational value these events can offer. While university students remain a key audience, organizers have recognized the need to reach even younger learners. Initiatives are increasingly targeting elementary and middle school students through age-appropriate programming, with a special emphasis on encouraging young women to consider careers in mission-critical infrastructure. Resources, Reach, and Real Outcomes The IDCD campaign is more than a collection of events—it is supported by a robust infrastructure of tools, templates, and thought leadership. At the core is InternationalDataCenterDay.org, a centralized hub offering educational content tailored to different age groups, a career path “tree,” and a library of interviews with professionals across the ecosystem. These resources empower volunteers, educators, and sponsors to create consistent, high-impact programming. The outcomes speak for themselves. IDCD has helped catalyze the development of data center curricula at both the secondary and postsecondary levels. The Carolinas Chapter, for instance, played a key role in helping Cleveland Community College secure a $23 million grant to develop a full-fledged data center program. Elsewhere, scholarships are on the rise, and growing numbers of students and faculty are attending industry conferences. Supporting these gains are complementary 7x24 Exchange programs such as WIMCO (Women in Mission Critical Operations), STEM mentoring, and Data Center 101 sessions—designed to provide clear entry points for newcomers while reinforcing the industry's inclusive, interdisciplinary nature.

Cette semaine, je reviens sur le Marathon d'Ottawa avec coach Charles Castonguay. On discute de ma gestion de course et on tire des apprentissages de cette super expérience de Marathon.Magasinez dès maintenant chez Altitude Sports et profitez d'un rabais jusqu'à 20% sur votre première commande avec le code promo UPIKA. Cliquez ici pour commander

Today's episode is a special request from a client, but it applies to all entrepreneurs, solopreneurs, and small business owners out there.It's on the topic of developing a thick skin in business...Is it necessary?What does that look like?How do you let what needs to still land?If you have a topic you'd love to see me cover, please let me know! I'm all ears and here to give the people what they want. You can find me on social or email me at caryn@caryngillen.com.-----** If you enjoyed this episode, make sure to hit that subscribe button, like, and/or leave a comment. I appreciate each and every one! **Prefer video (with closed captioning)? Head to YouTube: https://youtu.be/cShKU_IUtfM-----To learn more about me, Caryn Gillen, and the work that I do with high-integrity coaches and remarkable humans…Sign up for my weekly newsletter:https://caryngillen.activehosted.com/f/25Connect with me on social (I'm @caryngillen in all the places)Or check out my membership for coaches on their way to consistent 5K+ months:https://caryngillen.com/comfortable-in-business/If you think I'm the coach for you, you're probably right! Message me to connect, and we can figure out together where you fit.

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Colorado has always been known as a distance running hotbed, and some amazing runners have come out of our high school ranks. This episode's guests are no exception – with an added twist. Bobby Kiesewetter, from Golden View Academy, a Class 2A school in Golden understandably was very concerned when his airway would shut down while he was running, making it impossible to breathe. Perplexed doctors suspected asthma and prescribed inhalers, but to no avail. Bobby happened to see a social media post from another local runner, Benji Anderson, who had experienced the same thing and had been diagnosed with Exercise-Induced Laryngeal Obstruction, also commonly called vocal cord dysfunction. Benji connected Bobby with the doctor right here in Denver who had treated him at National Jewish Hospital, which specializes in lung and breathing research. Through extensive treatment and exercises, both young men have learned to control their breathing issue and achieved great results in their high school careers. Bobby swept the Colorado Class 2A 800, 1600, and 3200 meter titles, each by wide margins, including setting a state meet record in the 1600 of 4:17.84. He will continue his running career at Division 2 Fort Lewis College in Durango, Colorado. Benji, who ran for Mountain Vista High School in Highlands Ranch, has a long list of accolades, including winning the 2024 Class 5A cross country title, is a two-time champion of the prestigious Liberty Bell Invitational, both times running the 5K course in a blazing 14:48, and has been top five in the state multiple times in the 800, 1600, and 3200. His best times include an 8:46.15 in the 3200 at Arcadia, and a 4:08.03 1600 at the New Balance indoors in Boston. He has a couple of big upcoming races before he heads off to Notre Dame this fall. Among these is the Festival of Miles this week in which a star-studded high school field will be going after sub-4:00 times. This is a great chat with a couple of very nice young men who have overcome some concerning challenges, have learned about the considerable power of the running community, and who will have many more successes in the future.Benji AndersonInstagram @benji.andersonnBobby KiesewetterInstagram @bobby_kiessBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastPlease support Team Leadville and Warriors' Ascent help prevent veteran suicide! Donate here:https://give.classy.org/BillStahl2025Thank you!Subscribe to the We Are Superman Newsletter!https://mailchi.mp/dab62cfc01f8/newsletter-signupSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8

Hi, I'm Father Jonathan Meyer. Back on September 4th—my birthday—I made a wild commitment: to run a 5K every single day for an entire year. I call it “48 Strong,” and today I'm checking in at the nine-month mark. In this video, I share: Why I started: I wanted to push myself physically, mentally, and spiritually—no treadmills allowed, rain or shine (or frostbite!). Early struggles & milestones: Frostbitten ankles, subzero runs, and how I got past the “I don't want to link my shoes” moments. Physical wins: I've lost 10 pounds (from about 194 to the low 180s) and sleep better than ever. Mental & spiritual growth: Running gives me daily time to pray, process, and offer each 5K as a sacrifice for someone else—turning pain into purpose. Community & creation: How running with friends keeps me accountable, and why experiencing God's world each day (from Arkansas to France) has been a blessing. I've only skipped two runs (both times I was down with a virus), and I've learned that the hardest part is simply taking that first step. If you're inspired to make a commitment—whether it's a half-mile walk or your own year-long goal—this video will encourage you to start, stay consistent, and see how your body, mind, and spirit transform.

I've had a client go from a $5K month, to 2 - 15K months, to a $30K cash month. I've had client go from $0 to $30K in a month. I've had a client go from $20K, to $25K, to $40K. I've had a client go from $3K, to $5K, to $9K, to $10K. I've had a client go from $50K, to $55K, to $75K. I've had a client go from $15K, to $18K, to $20K, to $30K. I have more of these than I can remember - but every single one who has had a faster blow up all lean into the power of this lifechanging work When you're ready, you know where to find me ;) XO  

 The Funeral CourtshipAbandoned Childhood wishes, finally fulfilled.Based on a post by secret sexy writer. Listen to the Podcast at Connected.I had known Alex Newberry my entire life. He was the boy down the street during my childhood, the boy behind me throughout school, and the boy who I always wished would see me as more than just "one of the boys." Especially since I was a girl.But I'd never pressed for anything more. I didn't want to ruin our friendship. His family was my second family. Even his nana considered me as her granddaughter.We'd stayed in touch even after I left town to pursue a new career. Throughout the year, we would exchange Emails and sometimes the occasional text. Only at my birthday and on Christmas did I receive snail mail from him. They were always hilarious and always perfect.The day I received the small envelope in early Fall threw me for a loop. It was written in Alex's neat print and had a pre-printed return label with his address, so I knew it was from him. I just didn't know why. I was even more stunned when I slid my finger under the flap and pulled out the single sheet of paper folded in half.I had been standing by the sofa in the living room when I opened the envelope. My eyes scanned the brief note inside, and my knees gave out. I collapsed to the sofa, tears rimming my eyes.Alex's grandmother, Nana Newberry, had passed away.Visions played in my head like an old home movie. Mostly, they were of the summers swimming in the pond behind her house and the day-trips she'd invite me to go on with Alex. Both of my own grandmothers had passed away when I was still too young to remember them much. My loss was almost as deep as Alex's was.Almost.Once I'd caught my breath, I reached for my cell phone and pulled up his number. I tried to swallow my tears as I heard the line ring. I wasn't surprised to receive his voicemail. He was probably busy making arrangements and handling family."Hey, Alex. It's Jaynie. I got your letter. I'm so sorry. I'm booking a flight out tonight, and I'll be there as soon as I can. If there's anything you need, let me know. See you soon."I was already halfway to my bedroom when I clicked off the phone and shoved it into my pocket. My brain was on autopilot as I dragged my suitcase from the closet and gathered the necessary toiletries from the bathroom cabinets and drawers. I was folding socks and panties when I realized I should call the airport.Less than an hour later, I was in the backseat of a cab and leaving a message on my boss's phone telling him I would be out of town for a couple of days due to a family emergency. I arranged for a rental car and for nightly accommodations nearest to my hometown. I knew there was no place in town to stay, the population being barely just under five hundred. If anything had changed over the years, that definitely wasn't one of them.It wasn't until I was seated on the plane, the city's lights fading into dots below me that I let myself think about Nana again. I missed her hugs the most. Her squishy arms always surrounded me with such love. I felt protected. Wanted. My parents were always busy working. Nana was so much more than just an adoptive grandparent.My mind wandered, and I remembered Alex's hugs. I smiled, laughing softly at the memory of him hugging me tight with a toothy grin while Nana took our picture. Then he pushed me into the pond; with my clothes on. We were only six. But I was old enough to know that I liked Alex more than I liked other boys.I was the only girl in the neighborhood, so I either had to adapt to being a tomboy or be left out. I chose the former, much to my mother's dismay. I allowed her to enroll me in dance classes when she insisted I act more like a girl, but I secretly enjoyed playing with the boys more. I didn't mind being the Indian the cowboys always captured and tied up. Or the robber they arrested with the plastic set of handcuffs. Or even Princess Leia, when they wanted to re-enact Star Wars, especially when Alex got to be Han Solo and rescue me.I must have drifted off because the next thing I heard was the announcement to fasten our seatbelts and put seats and tray-tables in the upright position for landing. The plane was only half-full, so I was soon strolling through the nearly empty terminal and heading downstairs to collect my baggage and rental car. I grabbed a cup of coffee from the only open vendor and asked the information desk for directions to the hotel where I'd made reservations. There was nothing more I could do for Alex tonight.But once I'd reached my destination, the last thing on my mind was sleep. My accommodations were comfortable, but not even a hot shower seemed to help. I crawled beneath the covers and turned on the TV, hoping I'd just fall asleep from boredom and get some rest before the hour drive to my hometown in the morning.A ringing phone and the incessant chatter of a woman and man pulled me out of the strangest dream. I'd been fully dressed and standing by Nana's pond, but I was thirty-four years old, not six. Alex walked towards me, his hands in the front pockets of his jeans, and he flashed his toothy grin at me. I reached for his hand, and I swear I stepped forward, but the next thing I knew, I was falling backwards into the pond. I struggled to swim, the weight of my clothes pulling me underwater. Someone grabbed my hand, and then I woke up.An automated wake-up call answered my sleepy greeting, and I clumsily set the receiver back on the handset and rolled over, groaning. That's when I realized the morning news was playing on the TV. My body felt like it had been through a 5K run; or maybe it had struggled to stay above water. In either case, I dragged myself to the bathroom for another shower.I decided on a simple navy pantsuit and crimson camisole blouse. It was cool but dark enough for the funeral, yet I didn't feel completely dreary in it. Plus it emphasized my curves and long legs. Today, I felt like I wanted to be a girl in front of Alex. Not that it would matter.After securing another cup of coffee, I took a deep breath and pointed the rental car towards my hometown. I remembered where the only funeral home was, and I had plenty of time before the services started. Yet, I was suddenly nervous. I hadn't actually seen Alex in several years, despite our constant contact. I hated the fact that it took something like this to bring us together again. I promised myself that I would visit more often.The parking lot was overflowing when I finally pulled up to the funeral home. I ended up parking half a block away on a side street and walking back to the large Victorian-style house that had been converted into the place where we said goodbye to our loved ones. Trees adorned with vibrantly colored leaves decorated the front yard. It looked like something out of a Norman Rockwell painting, set right in the heart of my hometown.I joined the throng of people who had come to pay their respects, and managed to find a seat in the back of the largest room that was always used for services. The belief in the community was that our two churches were for worship and weddings. Funerals were held at Thompkins & Sons, no matter if you were Catholic or Baptist.I didn't recognize a single person near me, but I was sure that Nana had known most of the town and then some, and I'd been a teenager when I'd left for college. I settled myself in and made sure I had my tissues accessible.The service itself was lovely, and there were lots of tears from everyone. Alex even got up and made a speech at one point. While I knew I was there because of Nana, I couldn't help staring at her grown grandson. His stature had reached at least six feet. He towered over me by at least five inches.I don't remember a word he said, but I could describe him with my eyes closed. His short brown hair, his tailored black suit and tie, the dimple in his right cheek when he smiled. He had green eyes, and I could imagine them sparkling while he talked about his grandmother, the corner of his eyes crinkling with his laughter.People were standing up around me and talking, and I blinked, realizing that the service was over. I wiped at my eyes and stood, not sure what to do now. I slipped out of the row and away from the crowd. It was then that I noticed no one was by the open casket. I quietly made my way to the front of the room and stopped before Nana's permanent expression of peace.Tears tugged at the back of my throat, and I had to stop myself from reaching out to grasp her folded hands. The purple dress she was wearing went well with her silvery hair, and she looked as if she were asleep. I silently thanked her for all the good times we'd had together, for accepting me as one of her grandchildren, for making me feel wanted.I don't know how long I stood there, but I had the feeling that someone was watching me. I needed to move on. I kissed my fingertips and gently pressed them to her rubbery cheek. When I turned to leave, blazing green eyes met mine, and I gasped."Jaynie, you came."And then Alex's arms pulled me against his hard body.I wrapped him in my arms and held him tight, resting my cheek on his shoulder. I couldn't believe how good he felt. Something deep inside of me stirred, and I had to force it back down. He was my best friend. It would never be anything more than that."Of course I came. I left you a message. I took the red-eye last night.""I'm sorry, I haven't checked my phone. I hoped you'd come, but I wasn't counting on it. "I pulled away to look at his face. Our eyes met again, and I groaned inwardly. "I wouldn't have missed this for anything. She was like my own grandmother. Thank you for letting me know.""What about work?""They'll survive without me for a couple of days." I laughed and before I could wipe away my tears, his thumb brushed my cheek. I sucked back my breath and hid my surprise with a smile. "What can I do to help now that I'm here?"Alex stared at me for a moment, a lopsided grin on his face. He blinked, and then his toothy grin came out full force, dimple included. "There's a dinner at Nana's house after we go to the cemetery. Do you have a car?""I have a rental. I'm staying in Rosewood at the Holiday Inn.""Let me tell Mom and Dad I'll meet them. Do you mind driving?""No, lead the way." I smiled and even felt a little giddy when he grabbed my hand and pulled me through the crowd that was slowly filtering out the front doors. I barely had a chance to say hello to his parents before he was heading in the direction where I said I'd parked my car. And then we were pulling out to line up behind the black sedan his parents were riding in and the hearse idling before them.It suddenly occurred me to that everyone else was going to be following me. I must have looked nervous because Alex grasped my hand on the gearshift between us and squeezed it."I'm glad you're here."I swallowed heavily and turned to smile at him. He was watching me, something unreadable in those green eyes. I opened my mouth to ask him what he was thinking, but nothing came out. And then he let go of my hand and motioned that we should move.I was in a daze as I drove to the cemetery, sat through the rest of the ceremony, and climbed back into my car and drove us to Nana's house. It wasn't until we were sitting in her driveway that I felt the tears return. I hadn't been here in so many years I couldn't count them. I had been a horrible granddaughter, adopted or not."I know. I miss her, too." Alex squeezed my hand again and then got out.I swiped the back of my hand across my eyes and climbed out, automatically locking the car."No one's going to steal it," Alex laughed. It was a deep, comforting sound.I shrugged. "It's just a habit."He laughed again and wrapped an arm around my shoulders, guiding me up the drive. People were mingling on the wrap-around front porch, and the smell of fried chicken wafted out the screen on the front door.It felt and smelled like home.I had eaten my share of food and then some. At some point, Alex and I became separated amongst all the guests. I took the opportunity to sneak upstairs to use the larger bathroom. On my way back, I passed the room Nana used to sit in and work on projects. I remember her teaching me how to sew as I sat on a little cushioned stool.I smiled, knowing I could sew a button back onto a blouse or a pair of pants, but that was all now. The sound from downstairs grew fainter as I moved closer to the window on the far side of the room. The pond in the backyard glittered back under the noon sun. Weeping Willows outlined the oasis of my youth, and for a moment, I longed for those days.I longed to have Nana hug me one more time. The last time she had, I was leaving for college. She told me to be a good girl and make my parents proud. I couldn't remember the last time I'd hugged my parents. Or seen them face-to-face. We talked about once a month, but they were always traveling now that they were retired. I bit back a laugh at the irony.I wandered back downstairs, smiling and nodding at people who recognized me, although I couldn't say who they were. That was the problem with small towns, and with moving away. All of the elderly people remembered when you were born and whom your parents were, but you rarely remembered anything about them, much less their names.The crowd was smaller now, and I heard several women in the dining room and kitchen cleaning up the dishes. I hugged my arms to my chest and slowly walked down the long hallway to the back of the house. Framed photos hung on both sides of the wall, and I suddenly wished I'd had a grandmother growing up who'd had pictures of me on display. As much as Nana had tried to make me feel accepted in her home, I really wasn't a part of her family.I pushed pending tears away and stepped out the back door and down the steps to the yard. The sun was warm, and the pond beckoned me to it. I found myself standing on the small wooden dock Alex's dad had built. One of the boards was broken, and the weather had done a good job fading the stain, but otherwise it was still sturdy.A warm breeze blew up off the water, rustling through the switches on the Willow. I stretched out my arms to feel it, and took a big sigh. I hadn't felt so relaxed in a long time. While I didn't mind my job, I didn't love it. While I loved traveling, I didn't like having to do it for work.What I wouldn't give to be able to come home at the end of the day and sit out on a porch like the one at Nana's and watch the sun go down instead of watching it from the sixth-floor balcony of my high-rise in the city. To hear the sound of crickets in the evening instead of the rush of traffic.A board creaked behind me, and I spun around. Someone grabbed my hand as I stepped back, and I was suddenly back in my dream. I gasped and struggled to regain my balance. Instead of falling backwards into the water, I was jerked forward and into Alex's strong embrace."Whoa! You okay, Jaynie?"I caught my breath and swallowed, blinking away the remnants of my dream. "Yeah. Thanks. I must have slipped.""Everyone's gone home." He dropped his arms but didn't move away."I'm sorry, I didn't realize. I'll be on my way." I started to walk past him, but he grabbed my wrist."Stay." He released my hand and cleared his throat. "Please stay."I lifted my eyes to his and held his gaze. I wanted to reach out to touch him, to caress his cheek, to run my fingers through his hair. But I refrained and kept my hands at my sides. "Okay."His smile lit up his whole face, but there was a shadow in his eyes. He stared at me a moment longer and then said, "Let's go back to my place so we can talk."I blinked, realizing what he'd said, and then I brushed away any ulterior motives. Of course, we'd go back to his place. We couldn't stay at Nana's. He'd be most comfortable in his home. And I wanted to see it. I really did.We said goodbye to his parents inside, and then I followed his car across town to his small house. I parked behind him in a gravel driveway overgrown with weeds and stared at the weather-beaten boards of the house, the crooked front steps, the boards over one of the windows."It's just a rental," Alex laughed. He climbed out and ran his hand back through his hair as he headed back to my car. "I've actually been living with Nana, taking care of her. When she had to go to the hospital, I got this place. We weren't sure what to do with her house.""I'm sorry, I didn't—""It's okay, Jaynie. This place was a steal. Besides, Nana left me her house in her will, so once we clean the place out, I'll be moving back there.""What? That's wonderful! Congrats, Alex. I know you love it there." I couldn't stop myself from hugging him. Or feeling the slightest bit jealous. When our eyes met again, I stepped back and shut the driver's side door. I cleared my throat and my thoughts. "So, let's see what we've got.""Be careful of the first step." He held out his hand and helped me up to the front porch. He wrestled with the lock on the door and then it swung open into a clean living room. The carpet was definitely dated, and the walls needed a good coat of paint, but his modern leather and oak furniture minimized the noticeable eyesores. "Want something to drink?""Sure, whatever you're having." I glanced around, setting my purse on an end table. Typical masculine knickknacks decorated the few shelves on the walls: various sports paraphernalia, photos of Alex and his buddies, a couple of dusty mugs from a tavern in Florida.My eyes stopped on a photo of two young kids. A boy and a girl. The glass was cleaner than the rest of the photos, and the metal frame was brushed nickel rather than the standard black plastic frames on the others."That's us at Nana's pond." Alex handed me a glass of cola and picked up the frame. He took a sip of his own soda and put the frame back after a moment, snorting softly. "I shoved you into the water after she snapped the picture."I gulped. I had forgotten that part. That when Nana had lifted her camera, she'd told Alex to put his arm around me and smile. He hadn't wanted to hug me. Maybe I'd pretended all along that he liked hanging out with me.But he'd kept the picture. He'd kept it clean and prominently displayed.I took a sip of my drink and moved to sit on the sofa. The leather squeaked as I sank into the corner with a soft sigh. It was comfortable. So much so that I toed off my heels and curled my legs up underneath me. The heat of the afternoon sun streaming in the bare window behind me warmed the material, and I laid my head back for a moment and breathed deep."It's quiet here." I kept my eyes closed and smiled sadly. "I miss this."The sofa squeaked again, and the weight on the cushion next to me shifted."Me, too."For the longest time, neither of us talked. The only sound was the clinking of ice in our glasses and the occasional car driving by outside. I didn't want to move. I wished I could just curl

SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!We were in Houston, Texas recently and I did a 2-mile time trial. Let's just say towards the end I was struggling. Y'all know I have a goal of bench pressing 250 pounds and running a 5K in under 20 minutes. I will keep updating you on my progress.FREE DOWNLOAD -  7 Considerations Before Starting Locum Tenens - https://darkos.lpages.co/7-considerations-before-locumsLINKS MENTIONED Q&A and Suggestions Form - https://forms.clickup.com/9010110533/f/8cgpr25-4614/PEBFZN5LA6FKEIXTWFSend us a Voice Message - https://www.speakpipe.com/docsoutsidetheboxSIGN UP FOR OUR NEWSLETTER!  WATCH THIS EPISODE ON YOUTUBE!Have a question for the podcast?Text us at 833-230-2860Twitter: @drniidarkoInstagram: @docsoutsidetheboxEmail: team@drniidarko.comMerch: https://docs-outside-the-box.creator-spring.comThis episode is sponsored by Set For Life Insurance. What the Darkos use for great disability insurance at a low cost!! Check them out at www.setforlifeinsurance.com

Summary In this conversation, Coach Blu Robinson discusses his journey as a mental health therapist and addiction counselor, emphasizing the importance of addressing mental health challenges alongside substance abuse. He shares insights on the role of recreation in recovery, critiques traditional recovery programs, and introduces his vision for a new podcast focused on mental health. The discussion highlights the need for innovative approaches to therapy and the significance of community support in overcoming addiction. In this conversation, Coach Blu Robinson discusses the importance of community responsibility in addressing addiction and recovery. He emphasizes the value of 12-step programs while advocating for innovative approaches like the Couch to 5K program, which integrates physical activity into recovery. The discussion highlights the significance of transforming identities from 'addict' to 'athlete' and the power of community support in healing. Coach Blu shares personal experiences and insights on how movement can facilitate recovery and the need to support the next generation facing addiction challenges. Chapters 00:00 Introduction to Coach Blu Robinson and Team Attic 2 Athlete 03:09 The Rise of Mental Health Challenges 05:50 The Role of Recreation in Recovery 11:59 Personal Journey: From Addiction to Recovery 17:57 Critique of Traditional Recovery Programs 23:51 The Value of 12-Step Programs 24:47 The Dog Poop Initiative: Community Responsibility 27:01 Becoming a Scooper: Taking Action 28:44 Innovative Approaches to Recovery 30:36 The Couch to 5K Concept 32:52 Transforming Identities: From Addict to Athlete 34:47 The Power of Community Support 37:33 The Birth of Addict to Athlete 39:03 Movement as Healing 43:15 Addressing the Opiate Epidemic 45:08 Supporting the Next Generation   Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519   

Welcome back to the show! On today's episode Jocelyn joins Nichole Bigley on A Psychic Story for a fully alive interview that cuts straight to the good stuff on the energetics of money and the business keys for spiritual women desiring to scale smart while building million dollar brands No matter whether you're brand new to business, or on your way to scaling the first 6 or 7 figures you'll value this episode. And expand your awareness so that you never feel like you're running blind — which is truly the biggest time suck and energy waster in business!Scale richer not harder

Hey, friends in this episode, I'm breaking down what it really looks like to operate from an abundance mindset as a fundraiser or nonprofit leader. If you're tired of feeling pressure to chase every donor, scared to hear “no,” or stuck in scarcity, this is for you. I'm sharing real stories and practical signs that show when you're leading from a place of trust, service, and confidence, not desperation.Let's talk about donor referrals, releasing misaligned people, and making bold asks with zero attachment. Abundance isn't just a nice idea — it's a powerful shift in how you show up and invite generosity.What We Cover in This Episode:How to know when you're in an abundance mindset (and what it actually looks like in real life)Why I refer donors to other nonprofits and how that move came back around years laterThe power of low-pressure, service-based leadership in major donor relationshipsLetting go of board members, donors, and prospects who aren't alignedWhy cycling through unresponsive prospects is necessary for growthThe mindset shift behind bold, audacious asks and how I went from $5K/month to a $300K giftHow to stop budgeting donors' philanthropy for themOwning your mistakes and asking for donor feedback with confidenceHere's what I want you to take away: there is plenty. There are plenty of donors, plenty of money, plenty of opportunities. The more we let go of clinging and chasing, the more we make room for aligned, meaningful generosity to flow in.Being in an abundance mindset doesn't mean you don't want results — it means you trust that the right people, the right gifts, and the right timing will come when you lead with service, clarity, and courage.Do you need to make bolder asks, but you have to figure out what the heck you're going to say? I have a free gift for you. Go to JulieOrdonez. com and get my free donor scripts cheat sheet. You'll get the exact words I've used to raise 50 million from individuals. If you are in a season where you need to grow exponentially, check out my new program, Million Dollar VIP and see if it's right for you: https://julieordonez.com/million Get on the waitlist to the join the next cohort of the CourageLab today! https://julieordonez.com/waitlistMusic credit: With the Flow by Fin ProductionsA Podcast Launch Bestie production

If you're still running ads like it's 2023, you might as well be invisible. The rules have changed—again. The way consumers buy, how they build trust, and what they expect from your content has shifted massively in 2025. In this episode, we're breaking down exactly why your lead flow has stalled—and what the most profitable studios are doing differently to generate 2-3 leads a day, not a month. Here's what we're covering: -Why Canva graphics and stock photos are killing your lead flow -The new rules of trust: What the 7-11-4 principle means for your ads -Why generic offers (like “5 classes for $55”) are dead—and what to do instead -The only type of content converting on Meta and TikTok in 2025 -The real reason you're still stuck at $40/day ad spend (and how to scale) -The new path to purchase: Why organic and paid work together -Three content pillars your studio's feed must include in 2025 -The marketing strategy that made one studio $3.5K in 14 days from $600 spend … and a whole lot more Chapters: ⏳ [00:00] The Brutal Truth: You're Invisible Without This Type of Content ⏳ [01:30] Why Studios Are Still Stuck Getting 2 Leads a Week ⏳ [03:00] The $237B Industry Surge—and Why You're Still Not Growing ⏳ [06:30] What Makes Ads Flop in 2025 (And What Actually Works) ⏳ [10:00] The $55 Offer That Failed—and the $149 Offer That Crushed ⏳ [12:00] Building Trust with Raw, Organic Content ⏳ [14:00] From Stock Images to Storytelling: The Content Shift You Need ⏳ [16:30] Gen Z, Millennials, Gen X: How Each Group Buys Differently ⏳ [21:30] Why Most Studios Should Be Spending $150+/Day (Not $40) ⏳ [26:00] The Online vs Offline Myth—and Why It's One Funnel ⏳ [29:30] Meta Trends: UGC Beats Polished Every Time ⏳ [33:00] What Big Brands Like Marc Jacobs Get Right (And You Can Too) ⏳ [35:00] How to Build a Binge-Worthy Feed That Converts ⏳ [37:00] Free Ad Audits: How to Get One (And What We'll Show You) ⏳ [38:30] Final Word: Content = Visibility = Viability Hope you enjoy! Want free resources? DM over on IG @hey.doza with ‘books' for my personal recommendations or ‘non-negotiables'. https://www.youtube.com/@GeronimoUnfiltered WANT MORE: To say thank you for listening to the pod we'd like to gift you a FREE session to brainstorm a 3 Step Action Plan for your gym or fitness studio so you know EXACTLY what step you need to take to grow. Book in yours: https://link.wingmancrm.com/widget/bookings/geronimo-3-step-action-plan Connect with us: Geronimo: https://www.instagram.com/thegeronimoacademy Doza: https://www.instagram.com/hey.doza

On this episode of The Steve Dangle Podcast, 00:00 We're running 5K: https://www.zeffy.com/en-CA/team/sdpn 09:00 Oilers vs Panthers 21:00 Barkov wins the Selke Trophy 29:50 Conn Smythe predictions 47:45 Season two of Amazon's Face-Off 1:02:00 CJ's Trade Board 1:22:00 Easton Cowan wins the Memorial Cup 1:30:00 Yanni Gourde's new contract 1:35:00 Pete vs Jake 1:39:00 A Sabres front office exposé Donate to our virtual 5K team!: https://www.zeffy.com/en-CA/team/sdpn SDPN will be participating in the Get Real Virtual 5K fundraiser to support Rainbow Railroad. Your donations and efforts to fundraise will help us reach more schools and students to share this education and tools so that kids in the 2SLGBTQ+ community will feel less alone and safer in their school. Your donations will equally help the Rainbow Railroad evacuate more Queer individuals fleeing dangerous environments around the globe to find safety. Visit this episode's sponsors: Get an exclusive 15% discount on Saily data plans! Use code DANGLE at checkout. Download the Saily app or go to ⁠https://saily.com/DANGLE⁠  This episode is sponsored by BetterHelp. Give online therapy a try at http://betterhelp.com/sdp and get on your way to being your best self. For all the odds and to learn more visit ⁠https://betmgm.com/DANGLE⁠. Any opinion expressed is not advice, a promise or suggestion that increases the chance of winning. Gambling can be addictive, please play responsibly. To learn more, visit: ⁠https://igamingontario.ca/en/player/responsible-gambling⁠ Or if you have concerns about a gambling problem, call ConnexOntario 1-866-531-2600. Must be 19+ or older to play. Subscribe to the sdpn YouTube Channel: https://www.youtube.com/@sdpn?sub_confirmation=1Join - SDP VIP: YouTube: https://www.youtube.com/channel/UC0a0z05HiddEn7k6OGnDprg/join Apple Podcasts: https://apple.co/thestevedanglepodcast Spotify: https://podcasters.spotify.com/pod/show/sdpvip/subscribe - Follow us on Twitter: @Steve_Dangle, @AdamWylde, & @JesseBlake Follow us on Instagram: @SteveDangle, @AdamWylde, & @Jesse.BlakeJoin us on Discord: https://discord.com/invite/MtTmw9rrz7 For general inquiries email: info@sdpn.ca Reach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content! Learn more about your ad choices. Visit megaphone.fm/adchoices

In XYBM 132, I sit down with JR Rivera, a dynamic leader, author, educator, and former professional athlete, to discuss navigating fatherhood, faith, and purpose. We explore his transition from teaching to becoming a full-time content creator, his strategies for intentional parenting, and the profound impact of faith and resilience in his journey. JR also shares valuable insights on the importance of being present for your children and how to instill delayed gratification to help them become strong, successful people.       This episode is a parenting masterclass, offering practical wisdom for anyone considering having children or raising kids of their own. Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/register/39/r9kz3ivqAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @_jrrivera (https://www.instagram.com/_jrrivera/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Joe's Premium Subscription: www.standardgrain.comGrain Markets and Other Stuff Links-Apple PodcastsSpotifyTikTokYouTubeFutures and options trading involves risk of loss and is not suitable for everyone.0:00 Weather3:39 "Mr. NICE GUY"8:11 Export Sales9:24 Brazil Corn Harvest10:26 The Funds11:27 Flash Sales

Getting sued! Isn't that what so many worry about in a big transaction like Real Estate? As a rookie, you may wonder if you put a deal together correctly, or even worse, did you cover your financial ass with the correct documents? After all, there is nothing more demoralizing than making a $20K on a deal, and a year later that $20K profit turns into $100K, or more, litigation. That most often you did nothing wrong. But the allegations of a plaintive means you now have to retain an attorney for $5K, $10K, $20K, or more. So, how do you make yourself invisible to these predators? Instead, what if you followed our 10-step, simple method I like to call my D. E. A. L Sheild. Here is the thing, you can keep crossing your fingers, hoping you won't be the next cautionary tale at your local rear meeting. Or, you can spend the next 60-minutes with us and how to make yourself “lawsuit-proof” before your next deal structure. Don't say: "I will figure out the legal stuff later." Instead, learn your legal defense today…

Scaling a Group Program? These 10 Missteps Will Stall You Out FastThere's a very real difference between selling a group offer and scaling one.In this episode, Ann walks through the 10 most common mistakes she sees 7-figure coaches making when they try to scale — and why these gaps will quietly kill your retention, renewals, and client results if left unchecked.From onboarding to curriculum design to success systems, this is a straight-shot conversation rooted in 25 years behind the scenes of scaling group programs the right way. Whether you're already at seven figures or on your way there, these insights will reshape how you think about scale.You'll walk away with:– What top coaches overlook when onboarding (and what it costs them)– The critical difference between personalization vs customization– Why over-delivering on content is not the same as delivering value– How to structure programs to create traction, not overwhelm_____________SALES ACADEMY ENROLLMENT IS OPEN!We give you structure and consistent sales.Every client starts with this: Cash Sales Blitz to generate immediate revenueBuild a Buyers List™ — an off-platform, cherry-picked list of actual buyersWork that list daily using our Cold to Client Cycle™Qualify leads in 15 minutes or less using the 5-Star Framework™Follow up with power and precision using the FU10x Method™Plug everything into our Power Hour™ so you're done in 2–3 hours a dayIt's simple.It's proven.It's all sales. No fluff. No distractions.This market isn't complicated—it's just different.Buyers don't want hype.They want certainty.They want a clear path.They want to trust that what you're selling is the right fit—and they want to see themselves inside of it.If your content isn't doing that...If your sales convos aren't doing that...You're going to lose them.Not because they weren't a good lead.But because you didn't give them the clarity they needed to buy.Ready to change that?Sales Academy is $5K for the year.No fluff. No filler. No upsells.Just pure SALES strategy built for today's marketRooted in human behavior.Powered by real conversations.Driven by repeatable systems that convert.We're not here to “teach you sales.” We're here to help you consistently make them.If you're showing up, doing the work, and still waiting for your sales to catch up to your effort—this is your move.⁠⁠⁠⁠⁠​Message me on Voxer​⁠⁠⁠⁠⁠ OR ⁠⁠⁠DM me on LinkedIn⁠⁠⁠ to chat about what your path could look like with us.

Planning a public event without structure is a risk you can't afford. In this episode, Why You Should Treat the Planned Event Like a Project, Kevin Pannell shares how to apply project management principles and ICS tools, like RACI matrices, project phases, SMART goals, and SitReps, to plan safer, smoother public safety events. Whether you're leading a 5K, a drill, or a community gathering, treat the event like a project—and lead with purpose.Topics Covered: event planning, project phases, stakeholder roles, ICS, SMART goals, emergency management, public safety leadership

Welcome to this week's episode of Living Well with Robin Stoloff, where we explore various facets of health and wellness. This episode kicks off with a timely discussion with a Harvard-trained clinical psychologist, about overcoming perfectionism and learning the art of self-compassion to become a happy achiever. Next, we dive into the world of running with the founder of 'Keep Calm, Run to the Best You.' Discover how his run-walk-run program is designed to take you from the couch to completing your first 5K, empowering individuals to achieve their fitness dreams regardless of age or ability. We also highlight the importance of Men's Health Awareness Month with a focus on prostate health and early screening. We then switch gears to explore the nutritional benefits of cooking at home with a local endocrinologist and owner of Nutriamed Lifestyle Center. Learn about their healthy cooking classes that aim to inspire creativity, connection, and wellness in the kitchen. Lastly, we emphasize the benefits of spending time in nature for mental and physical health, encouraging listeners to engage with the great outdoors this season. Don't miss out on these enriching conversations designed to empower you towards a healthier lifestyle.

This one's for the woman with a Google Drive full of half-built offers, a heart full of ambition, and a bank account that doesn't reflect either.If you've joined challenge after challenge, invested in all the programs, and still feel like you're spinning your wheels—this episode of Unjaded will hit home.In it, Vickie Dickson gets real about the online business lies we've been sold—and what actually creates traction when nothing seems to be working. If you've been trying to build your business like it's IKEA furniture with missing instructions, it's time to shift gears.Inside, you'll hear:Why your problem isn't a lack of effort—it's the lack of foundationHow Human Design rewrites the “business rulebook” (and why Vickie doesn't follow the formulas)The 6 patterns she sees in entrepreneurs stuck in the cycle of burnout, confusion, and inconsistencyA real breakdown of what it took to go from -$5K to multi-6 figures (without dancing on Reels

"You just need to chill a little bit!" Phily Bowden has a massive following. Whether it's on YouTube, TikTok, or Instagram, there are hundreds of thousands of people watching — and applauding — Phily's every training run, start line, and finish line. The 2:25 UK-based marathoner runs professionally for On, and as she always says, she loves the grind. In this conversation, Phily talks about her experience at the 2025 London Marathon, where she may not have hit her time goal (she hoped for 2:23–2:24, and ran 2:30) but left London with an admirable perspective and some serious mental fortitude. SPONSORS:  goodr: Click here and use code ALI for $5 off your next order. Vuori: Click here for 20% off your first Vuori purchase. In this episode: All about Phily's workout today (2:00) How Phily's feeling post-London (4:40) How Phily processes her races (5:45) Phily's experience working with a sports psychologist (7:35) Phily's relationship with her coach, Jon Green (9:45) What's next on the run for Phily? (11:15) What Phily's London Marathon weekend was like (13:55) Phily's London Marathon race morning (19:30) The pros and cons of being a content creator on race day (23:50) Phily's relationship with fellow pro Molly Seidel, and how she feels about the Flagstaff running community (25:30) How it felt standing on the London Marathon start line (30:35) Phily breaks down the first few miles of the race (33:25) All about that London heat (40:20) The final 5K (46:20) What it felt like to cross the London Marathon finish line, and Phily's post-race takeaways (48:30) On growing up as a “cheeky child” (53:40) When Phily knew she could make it as a content creator, and her take on influencer responsibility (57:10) How Phily got her non-running partner, Daniel, to become a runner! (1:02:45) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Today on the Wholesale Hotline Podcast (Wholesaling Inc Edition), Brent Daniels is joined by Ellis Tran. He dives deep into the world of co-living/padsplit, sharing his personal strategies and top advice to help you get started. This episode is packed with value — I hope you enjoy it as much as I did. Show notes -- in this episode we'll cover: Ellis explains why the two most powerful words in real estate are no longer just "cash flow"—they're now “pad” and “split,” revealing how co-living allows investors to generate income even in high-priced appreciation markets. A full breakdown of how Padsplit's room-by-room rental model can turn a single-family home into a 7–9 bedroom income machine, generating $2K–$2.5K/month in net cash flow—even at Arizona's current median home price. Key property criteria for successful co-living investments: C to C+ neighborhoods, non-HOA, corner lots, close to public transportation and job centers—plus how to legally structure rentals to navigate density and zoning rules. Why Padsplit's tech-driven platform is “Airbnb for affordable housing,” offering furnished rooms with no credit checks for renters, while handling payments, tenant screening, and conflict mitigation for investors. Insights into how investors are scaling fast, converting underperforming Airbnbs and even building multifamily Padsplits—like one project converting 24 duplexes into 96 cash-flowing bedrooms projected to gross $90K/month. Please give us a rating and let us know how we are doing! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☎️ Welcome to Wholesale Hotline & TTP Breakout

If you want to listen to the full episode (XYBM 131) from this clip, search for the title: "Ep. 131: How can Black Men and Women better Support each other with Kira J” — it was released on: May 19, 2025.In XYBM 131, I sit down with Kira J, a powerful poet and writer known for her raw, heartfelt pieces on healing, love, and personal growth. Her work, including poems like "Do You Believe in God?" and "INDIA," reflects her deep journey of self-discovery, faith, and emotional truth. We dive into the power of platonic intimacy, the challenges of vulnerability, how gender dynamics shape relationships in the Black community and SO much more.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website:https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN: ————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM:———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @allthingskiraj (https://www.instagram.com/allthingskiraj/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Apply for Marathon Strong Coaching here (limited spots)!   Think running a sub-3 marathon is only for elite athletes? Think again. Whether you're a fast-track competitor, an ultra runner looking to pivot, or a dedicated recreational runner — cracking that 3-hour barrier is possible… with the right plan.    In this episode, our marathon training expert, coach Lufeng Zou from our Spark Healthy Runner coaching team breaks down the exact fitness benchmarks, weekly mileage, and key training strategies you need to finally make that sub-3 dream a reality — plus 6 game-changing training tips and 5 in-race tactics that separate the runners who just miss the mark from those who cross the finish line at 2:59. Coach Lu shares all of this and more: - Who can run a sub 3 hour marathon - What does my running fitness need to be to run a sub 3 hour - When should I try to run a sub 3 hour marathon - How to train for a sub 3 hour marathon - Sub 3 marathon training for a fast track athlete - Running a 3 hour marathon for an ultra runner - How to progress to a sub 3 marathon time as a recreational runner - How many miles should I run a week to run a sub 3 marathon - 6 Training Tips for a Sub 3 Marathon - 5 Race tips for a sub 3 Marathon - Misconception about running a sub 3 hour marathon   Get all of coach Lu's previous episodes as well as his full bio here       ✅ Subscribe for more marathon training tips, injury prevention, and smarter strength strategies. Grab your FREE Ultimate Marathon Training Guide to Master Your Marathon Feeling Strong!    There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want the structured strength, nutrition, and a run plan with full support and accountability to develop a strong running body for your marathon?  Book a call and learn more about Strong Marathon Coaching here!   Episodes and Resources mentioned in this episode:   Listen to my previous episode on Advanced Marathon Training here!   Listen to my previous episode on marathon strength training guide: run stronger with these 3 essentials here!   Listen to coach Lu's story on getting a sub 3 hour marathon in Boston here!   Listen to my previous episode race recap running a 23 minute PR at the Cape Cod Marathon here!   A big thanks to ucan for your support for this episode!   Want to know what we recommend to our athletes during hard marathon training?  We use EDGE Energy Gels from UCAN for those long runs!    Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance.   Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!  Connect with coach Lu: - Follow coach Lu on Instagram  - Email: lu@sparkhealthyrunner.com - Healthy Runner Facebook Community   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website