Structure, typically with a roof and walls, standing more or less permanently in one place
POPULARITY
Categories
MrBeast locked me (a former criminal) and a former NYPD detective inside a prison for 100 days—here's what really happened. In this exclusive interview, I sit down with my co-contestant Lenny Bradley to break down our experience surviving MrBeast's viral 100-day challenge, how we each won $240,000, and what went down behind the scenes. From my past as a criminal who went to federal prison to sharing a cell with a retired cop, this is the unfiltered truth about one of MrBeast's wildest social experiments. If you watched the video, you haven't seen the full story—until now. Watch the MrBeast video here: https://www.youtube.com/watch?v=TDv56whosPQ&t=13s #MrBeast #100DayChallenge #MrBeastPrison #NYPD #PrisonStories #LockedInWithIanBick #MrBeastChallenge #SurvivalChallenge Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Get 50% off the Magic Mind offer here: https://www.magicmind.com/IANB50. #magicmind #mentalwealth #mentalperformance Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Use code LOCKEDIN for 20% OFF Wooooo Energy Buy Merch: http://www.ianbick.com/shop Timestamps: 00:00 Meeting After 100 Days Locked In 02:24 First Impressions and Building a Podcasting Brand 04:56 Advice, Growth, and Podcasting Insights 07:04 Lenny's Journey: From NYPD to Mr. Beast 13:54 How the Mr. Beast Prison Video Began 20:19 100 Days Behind the Scenes: Real Challenge, Real Emotions 25:25 Mental Struggles, Reflection, and Life Lessons 32:10 Casting Stories & Praying for Opportunities 39:39 Finding Purpose After the Challenge 46:40 Changing Perspectives and the Impact of Solitary 56:27 Behind Bars: Reflections on the Criminal Justice System 01:02:39 Spiritual Growth and Life After Mr. Beast 01:09:18 Physical Transformation: Fitness and Food 01:16:20 Biggest Irritations and Life in Close Quarters 01:22:39 Day 99: The Final Solitary Challenge 01:26:19 Friendship, Looking Forward & Wrapping Up Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices
The biggest threat to your family business is the unspoken tension inside your family. Jerome Myers talks with Amy Wirtz, senior consultant at The Family Business Consulting Group and Exit Planner of the Year, about navigating family succession with clarity and compassion. With deep experience as a lawyer, mediator, and strategist, Amy offers real-world wisdom for business owners struggling to pass the torch without burning bridges. Listen now for frameworks that demystify legacy, reveal blind spots, and offer new ways forward. [00:00 – 12:00] Family Businesses Aren't Broken Why family businesses matter more than you think The emotional dream behind succession What sparks (and delays) transition planning Owners think about it long before they talk about it Outside advisors often prompt the first move [12:01 – 24:00] Power, Voice, and Money Ownership is power Equal shares ≠ equal results Gifting vs earning the business Who gets to vote, who gets a say When silence costs more than taxes [24:01 – 36:00] Ego, Exit, and Expectations Letting go is harder than you expect The myth of "work optional" retirement Why selling to your kids might be best Salary vs financial freedom What happens when you don't diversify [36:01 – 46:00] New Generation, New Vision Founders vs. next-gen work styles The “lazy” label, and what's behind it Redefining hustle in a digital world Lifestyle over grind Learning from past downturns [46:01 – End] The Process Behind the Plan Amy's consulting roadmap Building healthy governance systems Coaching families through tough transitions Why change takes time Empowering families to lead their future Key Quotes: “You work for your money. You don't get money just because you're an owner.” – Amy Wirtz “There is help out there for family businesses. They're really smart, capable people who actually support the backbone of the economy.” – Amy Wirtz Connect with Amy! Website: thefbcg.com LinkedIn: linkedin.com/in/amywirtz Ready for your next chapter? Start Your Assessment Now
#546 What if your perfect business idea is simpler — and closer — than you think? In this episode, we're sharing a repurposed segment from a recent coaching call inside the Build My Money Machine program. After Thanksgiving, Tara's dad shared his plans to start a low-risk car rental business in retirement, sparking a conversation about business ideas, taking action, and mindset. We also dive into a recent challenge with our 16-year-old daughter, Britlyn, who decided to kickstart her own e-commerce business selling handmade flowers. From identifying the right business model to overcoming fear and just getting started, we discuss the importance of learning by doing, leveraging warm contacts, and scaling smartly. Whether you're starting a side hustle, scaling a business, or just looking for inspiration, this episode will help you take action toward building the life you want! (Original Air Date - 12/23/24) What Justin and Tara discuss on today's episode: + Tara's dad's car rental business + Low-risk, high-reward ventures + Action beats perfection + Britlyn's e-commerce journey + Start small, learn fast + Learning by doing + Using leverage to scale + Building a lifestyle business Watch the video podcast of this episode! Ready to create a 7-figure business of your own? Go to BuildMyMoneyMachine.com to get started today! And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of The Level Up Podcast, Paul Alex sits down with Scott Clary — a former SaaS executive who went from cold calling and scaling sales teams… to interviewing billionaires, Navy SEALs, and top entrepreneurs on one of the most respected business podcasts in the world. Scott shares how he realized the traditional career path was broken, why “making what our parents made” no longer guarantees a quality life, and what it really takes to build wealth, freedom, and impact in 2025. He breaks down the mindset that helped him escape the “corporate matrix,” the role environment plays in your success, and how small wins and self-belief can radically change the trajectory of your life. Whether you're building a business, pivoting your career, or trying to level up your mindset — this episode gives you real, honest game. What We Cover: • Why traditional 9–5 careers no longer provide freedom or security • How Scott transitioned from software sales to inspiring millions worldwide • The power of environment and proximity • Why self-belief is the most important “skill” you can build • How to leverage small wins to build massive momentum • Building a life by design (without sacrificing health, family, or purpose)
Boss Your Business: The Pet Boss Podcast with Candace D'Agnolo
What happens when an 8-year partnership suddenly explodes and threatens your biggest community event just months before it's supposed to happen?! Meet Kim Loper, owner of Harbor Pet and creator of Life is Gruff sustainable dog treats, who faced exactly this nightmare scenario with her beloved North Fork Dock Diving Weekend - now in its 10th year. She chose to fight back - and the results were incredible. This episode is about:
Trump & Putin’s Alaska Summit: We’ll keep you posted when and if updates come // I-5 Closure Impacts: What to know this weekend // The voters ditching Seattle’s mayor, and the voters sticking by him // Is Annoyance the Price We Pay for Community? // Building community amidst the Seattle Freeze // US Alcohol Consumption Hits Record Low Amid Wellness Shift
Travis from Backyard Berry on Substack shares about his series "Building a Sustainable Nursery".His favorite trees: Pawpaws, Persimmons, and Pin Cherries (for the birds).We also talk about his series on "Homegrown National Park". Everyone was talking about national parks being affected by Federal land sales a few weeks ago. Travis posted that "What if the largest national park in America wasn't a remote wilderness, but your own backyard?"The idea: "transforming America's private land into vibrant habitat corridors that restore biodiversity and ecological health."Travis also shares about what it is like to work on an organic vegetable farm.Episode show notes: Ep. 164 - Building a Sustainable Nursery with Backyard BerryTimes are tough. You want to be more self sufficient and grow more food, with enough to share with family and friends or even sell some of that surplus.You've heard of this "food forest" thing, but it's so overwhelming to get started. I can help.My Thriving Food Forest Design can help you realize your dreams of an food forest that will come back every year so you can grow more food and be more self sufficient. Schedule your FREE Discovery call with me at Thriving Food Forest.Grow Nut Trees/Buy Nut Trees has special chestnut bundles - now available for shipping in Sept at:GrowNutTrees.comBuyNutTrees.com
This special compilation episode is packed with nuggets of wisdom and strategies for getting out of debt. We've pulled together the best clips on avoiding credit traps, building emergency funds, and implementing practical “budgeting” strategies. 00:00 – August is a special month before launching a new season 01:00 – Why people end up in debt 02:10 – How to avoid the minimum payment trap 03:40 – Building and maintaining an emergency fund 06:00 – How insolvency clients are a leading indicator of the economy 07:30 – Why you shouldn't rely on credit in an emergency 10:00 – First steps to begin getting out of debt 12:05 – The problems with consolidation loans 14:00 – Practical budgeting tips: tracking income and expenses 16:00 – The benefits of putting your bills on autopay 19:00 – Don't ignore your finances 21:10 – Why paying off high-interest debt is the best strategy (and why you still need an emergency fund) 24:00 – Why debt consultants send their clients to Licensed Insolvency Trustees Debt Relief in Ontario Debt Relief Biggest FAQs Hoyes Michalos Free Canadian Credit Rebuilding and Repair Course Hoyes Michalos YouTube Channel Sign Up For The Monthly Debt Free Digest Disclaimer: The information provided in the Debt Free in 30 Podcast is for entertainment and informational purposes only and is not intended as personal financial advice. Individual financial situations vary and may require personal guidance from a financial professional. The views expressed in this episode do not necessarily reflect the opinions of Hoyes, Michalos & Associates, or any other affiliated organizations. We do not endorse or guarantee the effectiveness of any specific financial institutions, strategies, or digital tools/apps discussed.
In this powerful conversation, George sits down with creative strategist and filmmaker Eric Thayne to explore the intersection of creativity, identity, and business. If you've ever struggled to merge your artistic gifts with a sustainable business model, or felt like your content doesn't truly reflect who you are, this episode will hit home. Eric shares his journey from hustling in burnout cycles to building a personal brand that aligns with his values, energy, and creative flow. The two dive deep into why most content fails to connect, how to stop outsourcing your worth, and what it really takes to grow a business rooted in authenticity.Together, they unpack how personal branding isn't about niche, it's about energy. Eric breaks down his approach to simplifying offers, creating intimate content, and scaling without selling your soul. Whether you're a coach, creative, or entrepreneur, this episode gives you permission to lead with your uniqueness and stop trying to fit into someone else's mold. If you're ready to make your creativity the core of your business, not just a side dish, you'll walk away with a new lens—and a plan for taking action.What You'll Learn in This Episode:How to structure your business around your creative strengthsWhy personal branding is less about niche and more about energyHow to simplify your offer ecosystem to amplify your revenueThe mindset shift that helped Eric 10x his clarity and peaceHow content creators can leverage “brand intimacy” for growthWhat to do when you hit the wall creatively or emotionallyPractical strategies for building systems that support flow, not just productivityKey Takeaways:✔️The number one thing people buy is you—not your product✔️Simplicity is the ultimate form of clarity in a business model✔️Most creators burn out because they build businesses they hate✔️You don't need to “niche down”—you need to own your energy✔️Your content should feel like you, not like a performance✔️You grow when you stop outsourcing your power Timestamps:[00:00] – Intro to Eric and today's topic[03:30] – Eric's background and creative evolution[07:00] – How he pivoted from hustle to heart in business[12:15] – Why content is more about intimacy than virality[16:45] – Building a business that honors your nervous system[22:00] – Personal branding: what most people get wrong[28:30] – How to keep creativity alive when scaling[34:15] – The permission to be radically authentic[40:30] – Why your personal brand is a mirror for self-growth[44:10] – The real impact of aligning your message with your lifestyle[49:15] – Eric's advice for creators who feel stuck or disconnected[51:30] – Why radical self-ownership is the ultimate growth strategy Your Challenge This Week:Audit your content:Does it feel like you?What would change if you stopped performing and started expressing?Get Eric's framework here or follow him on Instagram: @ericthayneJoin The Alliance – The Relationship Beats Algorithms™ community for entrepreneurs who scale with trust and connection.Apply for 1:1 Coaching – Ready to grow with clarity, simplicity, and authenticity? Apply here.Live Events – Get in the room where long-term success is built: mindofgeorge.com/eventFollow George on Instagram – @itsgeorgebryant
In this episode, I open up about how avoiding uncomfortable truths in relationships can create even deeper pain over time. I talk about the emotional toll of denial, the importance of addressing challenges quickly, and the role a supportive community can play in the healing process. This conversation is an invitation to face what's really going on so you can prevent unnecessary heartache and move forward with clarity, strength, and peace. Key Takeaways: Avoidance can lead to greater problems in relationships. Facing uncomfortable truths is essential for healing. Delaying action can cause emotional and relational tolls. Quickly addressing issues can prevent deeper damage. Community support is vital in facing difficult truths. Self-respect is eroded when we ignore our own feelings. Decisive action is necessary to reclaim peace. Recognizing signs of trouble early can save future pain. Therapists can help, but personal accountability is crucial. Building the muscle to face truths gets easier with practice. More from me: Free class on August 19, 2025 at 10 am MT - "Stop Ruminating and Reclaim Your Peace" https://portal.andreagiles.com/stop-ruminating-masterclass Please leave a rating and review if you like our podcast: https://ratethispodcast.com/healfrominfidelity Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: https://portal.andreagiles.com/decide Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/ Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2025 Andrea Giles
This week's episode of the podcast is all about executive function—what it is, how struggles in these skills show up in homeschoolers, and, most importantly, what you can do at home to support your child as they grow. Whether your child is gifted, twice-exceptional, or has a neurodivergence like ADHD or autism, these ideas are for you. Here are some highlights and key takeaways: Executive function is more than organization. It encompasses a whole set of skills: from planning and prioritizing to task initiation, working memory, emotional regulation, and more. Many neurodivergent kids' intellectual abilities often outpace these essential life skills. Scaffolding and modeling are key. Building executive function doesn't mean doing it all for them. Instead, break down tasks, provide step-by-step support, externalize plans (think: whiteboards and visual checklists), and consistently model your own planning and problem-solving out loud. Progress, not perfection. Celebrate small wins and keep the focus on growth and effort. Building these life skills is a marathon, not a sprint. Our job isn't to micromanage, but to guide, equip, and be a safe base as our kids grow into independent problem-solvers. Whether you're a parent or educator, this episode is a great reminder: little steps matter—and you're not alone on the journey! Links and Resources from Today's Episode Thank you to our sponsors: CTC Math – Flexible, affordable math for the whole family! Night Zookeeper – Fun, comprehensive language arts for ages 6-12 The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Audiobook Raising Lifelong Learners Membership Community – The Learners Lab Raising Resilient Sons by Colleen Kessler, M.Ed. The Anxiety Toolkit Strengthening Executive Function Skills: A Conversation with Sarah Collins Strengthen Executive Function Skills The Best Books for Teaching About Executive Functions Skills 7 Executive Functioning Activities for Small Children RLL #84: Exploring Education and Executive Function with Seth Perler The Unmeasured Executive Functioning Issue RLL 20: Helping Your Kiddo with Executive Function Skills Struggles | A Listener Question RLL LIVE | Improving Executive Functions
Building things for people to use has been our guest’s goal since entering university in the 1960s. Total Network Operations is delighted to welcome Jack Haverty, who’s been instrumental in ARPANET operations and innovation, the development of TCP, and more. He takes us through the history of the internet from the early days of ARPANET,... Read more »
Podcast Domination Show: Podcasting Growth & Monetization Tips to Dominate
I'm so excited to bring you this interview today. Rick Dutmer, my old business coach, helped me build my roofing company over thirty years into a highly profitable business, enabling me to successfully exit and pursue the things I wanted to do in life.When I first hired Rick, I was really struggling and wearing all the hats in the business. I knew there was a better way, and Rick was the one who helped guide me through it all. It started with building a business plan that set me up with a saleable business.Today you'll hear all about how to build a profitable business that will support you and your family with a great lifestyle, how to build a valuable business that you can sell when you're ready to retire, and so much more.What you'll hear in this episode:How Rick's business background helps contractors improve their own businessesRick's process he used in helping Dave build his business planWhile building your business, always be thinking about the horizon! This is when business goals transition to more of a business/personal goal.You have a strategy for growing your business and for growing your people. What's your strategy for exiting?The main reason that contractors go out of business.“Profit thrills, volume kills”Building a business that has a saleable value depends on your goalsHaving a strong team that will continue the business beyond you or your generationRick's recommendations around selling if/when you decide to exitRoll-ups: the good, the bad, and the uglyResources:Connect with Rick!Email: rdutmer@duadllc.comCheck out this episode on our Youtube channel at @DaveSullivanRooferShow or use this link - https://youtu.be/N7F2wJVbfwkBe sure to subscribe, like, and comment!Set up a FREE strategy call with Dave and get a few tips on how you can improve your business: https://davesullivan.as.me/free-strategy-callInterested in learning more about our 1-on-1 coaching, mastermind groups, or fractional CFO services? Email me or send me a text at (510) 612-1450.No Plan? No problem. Download our FREE 1-Page Business Plan For Roofing Contractors: https://theroofershow.com/planThe Roofer Show's Vetted SponsorsCheck out this episode on our YouTube channel at @DaveSullivanRooferShow. Have RUBY answer your phones and tee up the sale by leaving a great first impression. Use this link to get up to $150 off your first month's service: theroofercoach.com/ruby. Automate your follow-up process and close more sales with ProLine. Get started for FREE at https://useproline.com/. Use promo code “DAVE50” to get 50% off your first month's service.
#543 What if you could turn funny ideas into a six-figure print-on-demand empire? In this episode hosted by Kirsten Tyrrel, UK-based entrepreneur Michael Essek shares how he went from graphic designer to globally successful t-shirt seller using platforms like Redbubble, Amazon Merch on Demand, and Etsy. Michael breaks down the numbers game behind early traction, the art of creating viral designs, and how humor, trend awareness, and adaptability became his superpowers. You'll learn why over-designing can kill creativity, what separates a funny joke from a bestselling shirt, and how his idea-generation platform Idealy is helping creatives shortcut success. Whether you're a designer, copywriter, or curious entrepreneur, this conversation is packed with insight, inspiration, and practical tips! What we discuss with Michael: + From web designer to t-shirt mogul + First success selling on Redbubble + Leveraging Merch by Amazon to scale + Why quality beats quantity in design + Finding viral jokes and trends + Tools and methods for idea generation + Importance of testing before scaling + Building mini-brands across platforms + Using AI to boost creativity and speed + Creating Idealy to streamline ideas Thank you, Michael! Check out Michael Essek at MichaelEssek.com. Check out Idealy at Idealy.app. To get access to our FREE Business Training course go to MillionaireUniversity.com/training. And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices
THE IDEAL BALANCE SHOW: Real talk, tips & coaching on everything fitness, family & finance.
Snag Our Simplified Budget System!Hey budget besties — meet Michelle! Her husband is a police officer with a steady paycheck, while she's a hairstylist juggling inconsistent income, business expenses, and taxes (oh, and still trying to make her personal budget work). Sound familiar?In this coaching session, we dive deep into:How to budget when your business income changes every weekWhy separating business income, expenses, and supplies into different accounts creates financial calmThe key difference between bills and spending (hint: it will change how you set up your accounts!)Building a system for saving for taxes, supplies, and business costs — without the last-minute scrambleHow to “pay yourself” a consistent paycheck, even when your income isn't consistentWays to see the big picture of your family's finances (without overspending when you see extra in the account!)Michelle walked away with a clear roadmap: create an income account, separate business and personal money, and finally automate those transfers so her finances feel as steady as her husband's paycheck.Connect With Us: 1️⃣ Facebook Group – Join the community. Our free group is where the real talk happens. Connect with other women who are learning how to budget, save, and finally feel in control, together. ➡︎ budgetbesties.com/facebook 2️⃣ Automate Your Budget Masterclass – Watch it now, no waiting. This FREE on-demand training shows you how to set up a budget that matches your lifestyle, without tracking every dollar or feeling restricted. ➡︎ budgetbesties.com/automate 3️⃣ Budget – Grab our Simplified Budget System! You don't need another budget, you need a system that does the math, makes the plan, and gives you permission to spend. ➡︎ budgetbesties.com/budget 4️⃣ Private 1-on-1 Coaching – Get a plan and a coach. We'll build your full budget system together, so you always know what to do and feel confident doing it. ➡︎ budgetbesties.com/coaching 5️⃣ Be on the Podcast – Free coaching, real convo. Come chat with us on the show! Get real-time financial coaching and help other women by sharing your story. ➡︎ budgetbesties.com/livecall "I love Shana & Vanessa and this podcast is amazing!"
Ep 615 features Chief Manoushagian of NWECC in Texas. Sponsored by INdigital - Facebook | LinkedIn | Twitter | Web Episode topics – Chief Manoushagian's start in public safety as a dispatcher and his early struggles The transition from dispatch to police officer and the impact of military service Learning from failure and the importance of resilience in emergency communications Building stronger relationships and understanding between dispatchers and field officers Advice on leadership, authenticity, and staying true to yourself in law enforcement If you have any comments or questions or would like to be a guest on the show, please email me at wttpodcast@gmail.com.
Building things for people to use has been our guest’s goal since entering university in the 1960s. Total Network Operations is delighted to welcome Jack Haverty, who’s been instrumental in ARPANET operations and innovation, the development of TCP, and more. He takes us through the history of the internet from the early days of ARPANET,... Read more »
Dr. Joseph Kanter, ASTHO CEO, Dr. Susan Kansagra, ASTHO Chief Medical Officer, Dr. Scott Harris, ASTHO President and State Health Officer for the Alabama Department of Public Health, Dr. Ayanna Bennett, Director of the District of Columbia Department of Health, and Dr. Manisha Juthani, ASTHO President-Elect and Commissioner for the Connecticut Department of Public Health, held a deskside briefing on the preparations for the upcoming respiratory virus season; Ericka McGowan, Senior Director of Emerging Infectious Disease at ASTHO, explains the importance of case investigation and contact tracing, and how ASTHO's Foundations in CICT course can help prepare public health providers; a new ASTHO brief breaks down succession planning to help public health departments develop strategies to address workforce challenges; and ASTHO will hold the first webinar of a three-part series on Thursday, September 4th, to explore building a future-ready public health workforce through succession planning. ASTHO Blog: Strengthening Case Investigation and Contact Tracing Skills: Q&A with Ericka McGowan ASTHO Brief: Demystifying Succession Planning ASTHO Webinar: Succession Planning Part 1 of 3: Building the Case for Succession Planning
This episode of First Draft Live is presented by Agora.It's been a chaotic year for the construction industry. Between a volatile tariff regime, elevated interest rates and increased pressures on its labor force, contractors have had to navigate one of the most difficult environments in recent memory. On this week's First Draft Live, Shawmut Design and Construction CEO Les Hiscoe breaks down the impacts of the uncertainty and how his $2B Boston-based company is handling the turmoil. “When things aren't known and you can't really plan on them in our industry, you can't give our clients predictability,” he said on the show.While many developers are responding to the moment by delaying projects — Hiscoe said one of his clients won't start building until interest rates fall a full percentage point — Shawmut is advising them against it as the impacts of tariffs have yet to fully be realized.“Waiting is a mistake,” he said.Register on Bisnow.com to join next Friday's conversation live, or check back here for the conversation after it airs.
In this episode of Around the Desk, Sean Emory, Founder & CIO of Avory & Co., sits down with Kai Wu, Founder & CIO of Sparkline Capital, for a deep dive into investing beyond the balance sheet.Kai shares how Sparkline Capital applies machine learning, AI, and alternative data to measure intangible assets such as human capital and intellectual property and integrate them into a systematic value investing framework.We explore:• Buffett's three career phases from tangible to intangible moats• Why patents, brand equity, and PhD talent are undervalued• Using unstructured data to find advantages• The “lazy analyst” problem in the AI era• Tech giants moving from asset light to heavy AI infrastructure• Lessons from past tech revolutions for investors• Inside a modern quant shopWhether you are a fundamental investor, quant, or simply curious about how AI is reshaping investment strategy, this conversation delivers both the philosophy and the playbook.Chapters00:00 The Evolution of Value Investing02:31 Warren Buffett's Investment Philosophy05:43 Intangible Assets and Modern Investing08:17 The Role of AI in Investment Strategies10:58 Building Sparkline Capital13:45 The Future of Financial Analysis16:56 The Strategy Behind Sparkline's ETFs25:52 Valuing Intangible Assets in Business27:44 The War for AI Talent29:58 Human Capital and Its Impact on Valuation32:38 The Long-Term Value of Intangible Investments35:16 Transitioning from Intangible to Tangible Assets36:41 AI Infrastructure and Historical Context38:34 Risks of Infrastructure Investment in AI40:22 Identifying Early Adopters in the AI Space43:00 Building a Successful Investment Firm49:19 Utilizing AI Tools in Finance—Hosted by:Sean Emory, Founder & Chief Investment Officer, Avory & Co.https://www.avory.xyzGuest:Kai Wu, Founder & Chief Investment Officer, Sparkline Capitalhttps://www.sparklinecapital.comFollow Avory & Co or Sean Emory
This episode serves as a profound exploration of the journey of a bootstrapped entrepreneur, Connor Tyson, who elucidates pivotal strategies that have facilitated his ascent in the realm of personal financial coaching. At the crux of his narrative lies the assertion that the cultivation of genuine client relationships is paramount, as it fosters trust and enhances referrals, thus propelling business growth. Connor emphasizes the significance of understanding client psychographics, advocating for a deep comprehension of their challenges and desires, which in turn informs effective marketing strategies. He candidly recounts his missteps with paid advertising, illustrating the necessity of aligning marketing efforts with one's niche and audience preferences. Ultimately, this episode aims to impart actionable insights that aspiring entrepreneurs can readily implement in their own ventures, reinforcing the notion that one is not alone in the struggles of bootstrapping a business.The podcast delves into the intricate and often challenging world of entrepreneurship through the lens of Connor Tyson, a personal financial wellness coach who has successfully navigated the complexities of launching his own business. Connor shares his motivation for transitioning from a traditional finance career to a coaching role, driven by a desire to equip individuals with the knowledge and skills necessary to manage their financial lives effectively. His insights illuminate the critical role that habits and behaviors play in financial success, advocating for a shift in focus from products and services to the underlying mindset that governs financial decision-making.Throughout the discussion, Connor emphasizes the need for entrepreneurs to adopt a lean approach when starting their ventures. He recounts his early experiences of utilizing personal savings judiciously and minimizing operational costs to maximize revenue potential. By leveraging existing networks and prioritizing client relationships, Connor has crafted a business model that thrives on referrals and personal connections. His success is attributed not only to his industry expertise but also to his commitment to providing value and fostering trust with his clients, which has proven instrumental in generating sustained business growth.Connor does not shy away from discussing the challenges he faced, particularly regarding the efficacy of paid advertising campaigns that did not yield the desired results. His candid reflections on the lessons learned from these experiences serve as a valuable reminder to entrepreneurs about the importance of strategic marketing and the need to remain focused on what resonates with their audience. By encouraging a deeper understanding of clients' needs and desires, Connor advocates for a more personalized approach to business that prioritizes authentic connections over impersonal marketing tactics. This episode serves as a rich resource for aspiring entrepreneurs seeking to bootstrap their businesses while navigating the intricacies of financial management and client engagement.Takeaways: The podcast emphasizes the importance of understanding client psychology rather than merely focusing on demographics. Building genuine relationships with clients can substantially enhance business growth through referrals and trust. A significant lesson learned is the ineffectiveness of paid advertising for certain niches, emphasizing personal connections instead. Entrepreneurs are encouraged to minimize overhead costs while focusing on maximizing revenue for sustainable growth. The speaker advocates for a proactive rather than reactive approach to financial management in business operations. Listeners are reminded that they are not alone in their struggles as solopreneurs and should seek help when needed. Relevant Links:
This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.The next episode of the Broadway Drumming 101 Podcast features a great conversation with Michael Manasseh, drummer and percussionist for the most recent North American tour of Hadestown.Michael's musical journey started at the age of five and has taken him through an impressive range of experiences. From big band and small combo work at The Rivers School in Weston, MA, to prestigious jazz programs like The NEC Jazz Lab, Berklee's Five-Week Jazz Workshop, and the Vail Jazz Workshop, he built a deep foundation in multiple styles. In college, he studied under Vince Cherico, Bruce Barth, David Gibson, and Don Sickler, and played in 11 theater productions, including In The Heights, Head Over Heels, and Pippin. He eventually graduated from Columbia University with a degree in Economics and Mathematics.What made this conversation stand out was Michael's curiosity about not just drumming, but the business side of Broadway. He talked about joining a co-producing team for Lumpica, helping to fundraise for the production, and learning firsthand how tight the margins are in theater. From the massive cost of putting up a show to the weekly expenses that can make or break a production, Michael brings a perspective that every theater musician should hear.If you want to understand how to make a lasting career in this business — not just play the music — my upcoming book Broadway Bound and Beyond: A Musician's Guide to Building a Theater Career dives deep into both the art and the industry.Subscribe to Broadway Drumming 101 so you don't miss Michael's episode and other conversations that go beyond the notes.Clayton Craddock founded Broadway Drumming 101, an in-depth online platform offering specialized mentorship and a carefully curated collection of resources tailored for aspiring and professional musicians.Clayton's Broadway and Off-Broadway credits include tick, tick…BOOM!, Altar Boyz, Memphis The Musical, Lady Day at Emerson's Bar and Grill, Ain't Too Proud – The Life and Times of The Temptations, Cats: The Jellicle Ball, The Hippest Trip: The Soul Train Musical, and The Gospel at Colonus (featuring Kim Burrell). As a skilled sub, he has contributed his talents to notable productions, including Motown, Evita, Cats, Avenue Q, The Color Purple, Rent, SpongeBob SquarePants: The Musical, and the national tour of Hadestown, among many others. He has also appeared on major shows including The View, Good Morning America, Jimmy Fallon, The Today Show, and the TONY Awards. He has performed with legends like The Stylistics, The Delfonics, Mario Cantone, Laura Benanti, Kristin Chenoweth, Kerry Butler, Christian Borle, Norm Lewis, Deniece Williams, Chuck Berry, and Ben E. King.Clayton is the author of the forthcoming book Broadway Bound and Beyond: A Musician's Guide to Building a Theater Career, the only guide you'll need to succeed in the competitive world of musical theater.Sign up to be the first to know when the book drops: www.BroadwayBoundBook.comHe proudly endorses Ahead Drum Cases, Paiste Cymbals, Innovative Percussion drumsticks, and Empire Ears.Learn more about Clayton Craddock at www.claytoncraddock.com Get full access to Broadway Drumming 101 at broadwaydrumming101.substack.com/subscribe
ENT surgeon Dr. Brett Cordes shares his extraordinary arc from surviving Non‑Hodgkin lymphoma at 19 to building a thriving surgical career—then spiraling into a hidden opioid addiction that cost him everything. He opens up about rehab during COVID, the true causes of physician burnout, and how he rebuilt his life as “The Burnout Doc,” a coach helping doctors find fulfillment without losing their identity. A powerful listen on turning pain into purpose and asking for help before it's too late. Sponsored by Harford County Health Department Guest Bio: Dr. Brett Cordes is an otolaryngologist (ENT) and cancer survivor who practiced nearly two decades in the Texas Medical Center. After recovering from an opioid addiction and returning to practice, he transitioned to coaching as “The Burnout Doc,” helping physicians overcome burnout, address unhealthy coping, and reclaim meaning in medicine. He is the co‑author of the memoir Cancer Is for Older People. Main Topics: · Surviving Non‑Hodgkin lymphoma at 19 and how patienthood inspired medicine· Building an ENT surgical career and the unseen pressures of achievement· The “random Friday” that triggered a hydrocodone addiction—and years of secrecy· Being a high‑functioning physician while using, rationalization (“mental gymnastics”)· Intervention, loss of job, medical board action, and rehab during COVID isolation· Burnout in medicine: bureaucracy, insurance hurdles, and identity conflicts· Early signs of burnout (boredom, irritability, work‑bound anxiety that follows you home)· Boundaries, rest, and hobbies as prevention; why doctors avoid asking for help· Coaching vs. therapy/licensure; why clinicians seek peer coaches· Reclaiming purpose and serving physicians worldwide via Zoom Resources mentioned: · Dr. Brett's Website: https://theburnoutdoc.com/· Episode Sponsor: Harford County Health DepartmentSend us a textHarford County Health DepartmentTo protect, promote, and improve the health, safety, and environment of Harford County residents.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email
Key Takeaways: Be disciplined with money: Like Exxon's example, managing cash wisely and planning investments with the long term in mind can lead to lasting success. Startups need smart strategies in tough times: In uncertain economies, controlling cash flow and growing at the right pace are key to survival. Test the market first: Before spending a lot, startups should make a simple version of their product to see if people actually want it. Stay clear and focused: Having a clear purpose helps guide business decisions and keeps the company on track toward its main goals. Use advisor guidance: Work with mentors and advisors for valuable insights, instead of hiring a big team right away. Chapters: Timestamp Summary 0:00 Building a Balance Sheet Fortress for Small Businesses 3:35 Discipline and Financial Strategy in Uncertain Economic Times 5:56 Strategies for Startups and Investment Decision-Making 10:49 Aligning Business Investments With Purpose and Vision Powered by ReiffMartin CPA and Stone Hill Wealth Management Social Media Handles Follow Phillip Washington, Jr. on Instagram (@askphillip) Subscribe to Wealth Building Made Simple newsletter https://www.wealthbuildingmadesimple.us/ Ready to turn your investing dreams into reality? Our "Wealth Building Made Simple" premium newsletter is your secret weapon. We break down investing in a way that's easy to understand, even if you're just starting out. Learn the tricks the wealthy use, discover exciting opportunities, and start building the future YOU want. Sign up now, and let's make those dreams happen! WBMS Premium Subscription Phillip Washington, Jr. is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.
Episode 79: Clutter-Free Life – Transform Your Space, Transform Your Mindset with Helen SandersonIn today's episode of The McClain Method Podcast, we're diving into the powerful connection between your home environment and mental wellness. I'm joined by Helen Sanderson, the UK's leading expert on the psychology of clutter and the author of The Secret Life of Clutter. Helen is here to show us how to clear the physical clutter in our spaces—and how doing so can lead to a clearer, more intentional mindset.Helen, known as "The Clutter Therapist," shares her unique approach that blends psychotherapy with interior design to help people declutter not only their homes but their lives. This episode explores:Why clutter is more than just physical stuff – it's about what's going on inside your head.How clutter can be a mirror for your mental state, and how clearing it can help you tap into your potential.The emotional journey of decluttering, from attachment to guilt to personal growth.Tips for interior designers on how to gently help clients face the clutter in their own homes without overstepping.The powerful role of mindset in design and how to create spaces that support both mental and physical wellness.Helen gives insightful advice on the Clutter Shift and tText Me a Message!Learn how to build a profitable, polished interior design business—without burning out. In this free training, John McClain shares the 3 secrets that took him from overwhelmed to booked out, including pricing tips, service structure, and mindset shifts that actually work. CLICK HERE to watch now at https://mcclainmethod.com/dbft-video-optin Learn how to build a profitable, polished interior design business—without burning out. In this free training, John McClain shares the 3 secrets that took him from overwhelmed to booked out, including pricing tips, service structure, and mindset shifts that actually work.CLICK HERE to watch now at https://mcclainmethod.com/dbft-video-optinSupport the show
We often think of food as fuel for the body, and mood as a matter of the mind. But what if the two are deeply connected? What if what's on your plate could influence how you feel, how you cope with stress, how well you sleep, and even how you heal emotionally?In this episode of "Nutrition Every Day", we sit down with Karishma Shah, an Integrative Nutritionist and Health Psychologist whose work bridges clinical nutrition, mental health, and emotional healing. Drawing from science and real-world practice, Karishma helps us understand the powerful link between what we eat and how we feel.We explore:• The “gut-brain connection” explained in everyday terms• How sugar, caffeine, and processed foods shape our mental health• The diet-stress loop—how what you eat can make anxiety worse (or better)• Building a “mood-friendly plate” for calm and emotional balance• One nutrition myth every young person needs to unlearnIf you care about mental health, holistic wellbeing, or simply want to eat in a way that supports both your body and your mind—this conversation is for you.About Nutrition Every DayA special podcast series by The Good Sight and Rise Against Hunger India, bringing grounded, practical insights on health and nutrition from experts and changemakers.CreditsHost: Shreya MGuest: Karishma ShahResearch: Alisha CArtwork: Rajnikant SProduced by: The Good SightConcept: The Good Sight & Rise Against Hunger IndiaFor feedback or to participate, write to us at contact@thegoodsight.org
What does it really take to thrive in real estate for nearly three decades through every market shift imaginable? In this episode of the Real Estate Excellence Podcast, Tracy Hayes sits down with Clay County real estate icon Eden Jordan. With 27 years of experience, over 800 families served, and countless agents mentored, Eden shares a candid look at the grit, adaptability, and strategic thinking needed to not only survive but thrive in the industry's constant cycles. From the early days of handwritten contracts to the rise of social media marketing, Eden's story blends hard-earned wisdom with relatable humor. Listeners will hear Eden's journey from Disney College Program graduate to top-producing Realtor, her creative grassroots networking in playgrounds and ballfields, and her no-nonsense take on market trends, government influence, and the “greed factor” in housing. She opens up about setbacks, including lawsuits and the 2008 crash, and reveals the key systems, relationships, and mindset shifts that keep her business strong year after year. If you're an agent looking for longevity and growth in your business, take a page from Eden's playbook—listen in, take notes, and start applying these timeless strategies today. Subscribe to Real Estate Excellence for more top-tier insights from the best in the business. Highlights: 00:00 – 09:15 Eden's Market Perspective and the “Greed Factor” No housing shortage in Florida? Eden's take on supply and demand The role of Airbnb in shifting inventory How government intervention impacts housing cycles Why affordable housing is a moving target Builders, pricing jumps, and the COVID-era market 09:16 – 18:42 From Disney to Real Estate – Eden's Early Career Path Disney College Program lessons in customer experience Trade show sales success and discovering her sales talent Transitioning from national events to local real estate Learning the ropes from seasoned agents at RE/MAX Starting in real estate before social media 18:43 – 28:10 Pre-Social Media Networking Tactics Viral email marketing before Facebook Leveraging MySpace for community engagement Playground and sports field networking strategies Building reputation through knowledge, not sales pitches Early career advantages as a young agent in an older industry 28:11 – 38:05 Thriving in Changing Markets Why some agents excel in tough conditions The danger of hibernating instead of staying visible Power of collaboration and peer support Mentoring new agents to overcome stagnation Lessons from working with top-performing peers 38:06 – 49:20 Setbacks, Lawsuits, and Lessons Learned The voluntary HOA lawsuit over $100 Emotional toll of feeling exposed in business Learning resilience from legal challenges Separating personal identity from the Realtor role Building a strong support team to handle business operations 49:21 – 1:21:55 Longevity, Leverage, and Consistency Hiring assistants early to focus on strengths Knowing when to scale with help or partners Social media's growing workload for agents Advice for agents approaching growth limits Balancing business drive with family priorities Quotes: “There is no shortage of housing in this state—that's what I believe.” – Eden Jordan “I was an overnight success, but the best thing that happened to me was 2008 because my ego got back in check.” – Eden Jordan “The problem now is nobody's sitting there talking—they're just in their phones.” – Eden Jordan “If you're doing more than 10 or 12 deals a year, I don't know how people are doing it without help.” – Eden Jordan To contact Eden Jordan, learn more about her business, and make her a part of your network, make sure to follow her on her Instagram, YouTube, and LinkedIn. Connect with Eden Jordan! Instagram: https://www.instagram.com/edenjordan_/ YouTube: https://www.youtube.com/@micheletremblayrealestate3200 LinkedIn: https://www.linkedin.com/in/edenjordan/ Connect with me! Website: toprealtorjacksonville.com Website: toprealtorstaugustine.com SUBSCRIBE & LEAVE A 5-STAR REVIEW as we discuss real estate excellence with the best of the best. #RealEstateExcellence #EdenJordan #ClayCountyRealEstate #RealEstatePodcast #RealtorLife #MarketCycles #RealEstateMentor #AgentTips #HousingMarket #PropertyInvesting #AirbnbMarket #FloridaRealEstate #RealEstateNetworking #RealtorGrowth #BusinessLongevity #SalesSuccess #MarketInsights #RealEstateStories #AgentLife #RealEstateTraining
Relationships, as the heart of building success in service of your institution's mission and the many people who benefit from it, are the central focus of this week's thought-provoking interview with Katie Branch, PhD, MSN, RN, FNAP, CHSE, on the Faculty Factory Podcast. With her professional background proudly rooted in nursing, Dr. Branch currently serves as the Vice President for Interprofessional Education and the Health Education Center at the University Texas Medical Branch (UTMB) in Galveston. Building on a recent theme of episodes we've had exploring the importance of reclaiming joy in your professional life, this episode with Dr. Branch will surely inspire you and help build upon the positive mindset we all need to combat burnout in such a demanding career. To learn more about the Health Education Center (HEC) at UTMB, please visit: https://www.utmb.edu/hec
Emmy voting kicks off on Monday, and there are several races that are still super competitive — which ones should we be keeping an eye on? Meanwhile, “Only Murders in the Building” star Martin Short on how much longer the comedy might continue, plus what convinced him to try out his new game show host gig on “Match Game”? Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textDo you feel the pressure of your biological clock ticking and wonder about the expenses of freezing your eggs? This week, we're discussing a topic that's rarely talked about, but deeply personal, financially hefty, and emotionally loaded: egg freezing.Our guest, Aliza Virani, knows this world intimately. After freezing her own eggs in Canada, facing sky-high costs, and a rollercoaster of emotions, she turned her personal experience into something groundbreaking: The Fertility Co-Living Retreat in Mexico City.Aliza blends her decade-long background in luxury event planning (think Prada, Michael Kors, Harper's Bazaar) with the real, raw, and often isolating experience of navigating fertility decisions as a woman in her 30s. Now, she creates beautiful, supportive, egg freezing retreats where women don't just go through a procedure, they go through a transformation.00:00 Hidden Costs of Egg Freezing01:30 The Rising Trend and Pressures of Egg Freezing04:18 Introducing Aliza and Her Egg Freezing Journey06:14 Aliza's Personal Experience08:55 The Emotional and Financial Aspects of Egg Freezing16:25 The Benefits of Egg Freezing Retreats in Mexico20:58 Building a Supportive Community and Future Plans30:58 Upcoming RetreatsThis conversation is full of insight, heart, and real talk around a life decision many women are quietly navigating. And most importantly? You don't have to do it alone.Aliza opens up about the emotional and financial sides of egg freezing, and what she wishes she knew sooner. Continue the conversation in Money Talks on August 28, where we'll tackle the real cost of reproductive planning and how to financially prepare for your future, your way. Click here to register for FREE and bring your questions! Follow & connect with Aliza:Website Instagram Connect with us! Facebook Page Facebook group Instagram TikTok LinkedIn YouTube Resources Have questions? Click this to check out our expert Q&A for tips from industry experts, tailored to help women address their most common financial concerns. Subscribe to our newsletter to receive financial tips delivered weekly here! Explore our free guides to help you on your financial journey
In this inspiring episode, our guest shares a dynamic journey from theater major to successful coach, strategist, and entrepreneur serving law firm owners across the country. With over 15 years of experience in varied practice areas and business models, they dive deep into the importance of recognizing—and disrupting—patterns to unlock growth. From revenue-per-employee tracking to the seven stages of law firm leadership, the conversation reveals powerful frameworks that help business owners see their firms in a new light and make more intentional decisions. The discussion also ventures into the art of turning existing content into high-impact resources, as the guest recounts transforming podcast interviews into a collaborative book project. Listeners will hear candid lessons from a challenging book launch, complete with behind-the-scenes mishaps, wins, and unexpected curveballs—including a memorable vet visit on release day. Along the way, we explore the delicate balance of entrepreneurship, family life, and personal presence, offering relatable insights for anyone navigating multiple demanding roles. Seven Key Takeaways Long-term success in law firms often comes from identifying, understanding, and strategically disrupting patterns.Metrics like revenue per employee can provide actionable insights for scaling a practice.Existing content—podcast episodes, videos, blog posts—can be repurposed into books or other impactful formats.Proper setup of tools like Amazon Author Pages before a book launch is essential for capturing rankings and credibility.Collaboration with industry peers can enrich a project's reach, value, and marketing potential.Work-life balance isn't about perfect equilibrium—it's about being fully present in the moment you're in.Building a sustainable business involves not just systems and metrics, but also cultivating a strong sense of personal identity and leadership
Can men really find freedom from emotional numbness and disconnection? This episode takes a deep look at the roots of emotional intimacy struggles and the path toward genuine healing and connection. Topics Covered:
SummaryIn this conversation, Marc Nudelberg discusses the importance of embracing failure as a vital part of personal and professional growth. He shares insights from his coaching experience, emphasizing the 24-hour rule for processing emotions after wins or losses. Marc introduces a four-step process to overcome failure: feel it, review it, plan it, and try again. He connects these principles to sales training, highlighting the significance of consistency and emotional resilience in achieving success.Get Marc Nudelberg's book Family, Football, and Failure on Amazon. Connect with Marc Nudelberg: https://www.linkedin.com/in/marcnudelberg/Connect with Nate Leslie:https://www.linkedin.com/in/natelesliecec/Keywordsfailure, growth, coaching, sales training, 24-hour rule, resilience, confidence, process, emotional intelligence, leadershipSound Bites"Don't skip the 24 hours.""Control the controlables.""It's a consistency game."TakeawaysFailure is critical for growth.Success can hide the areas needing improvement.The 24-hour rule helps process emotions effectively.Courage, confidence, and resilience are developed through adversity.Honest reflection is crucial after setbacks.Creating a plan helps avoid repeating mistakes.Sales training involves dealing with rejection and failure.Consistency in outreach is more important than volume.Emotional intelligence is key in leadership and sales.Building relationships is essential for success.Chapters00:00 Embracing Failure as a Growth Opportunity03:12 The 24-Hour Rule: Moving Forward After Setbacks06:14 Building Confidence Through Courage and Resilience09:04 The Four-Step Process to Overcoming Failure11:53 Lessons from Sports Applied to Sales Training17:46 The Importance of Consistency in Sales23:50 Letting Go of Outcomes for Success27:59 LWC Riverside outro Generic.mp4
In this special 40th Anniversary episode of the Service Evolution podcast, Jim Robinson takes listeners on a heartfelt journey through his entrepreneurial story and the founding of CGP. Starting from humble beginnings, Jim recounts how as a child, necessity drove him to learn hands-on repair skills that ultimately shaped his destiny. By the age of twelve, he had the vision to lead a company, long before fully understanding what that meant. Over the years, Jim's relentless belief in serving others and fixing anything laid the groundwork for CGP's unique approach and lasting impact in the facilities services industry.Jim discusses the evolution of the business, from early days without any competition, through significant growth, and ultimately to building long-term relationships with major clients. He shares the importance of carefully choosing which clients to work with, prioritizing core values like respect, service, and mentoring both employees and customers. CGP's culture revolves around serving others as you would your great-grandmother, embracing mistakes as learning opportunities, and nurturing leadership from within the organization.Reflecting on four decades of leadership, Jim emphasizes the importance of building a diverse team that learns and grows together. He explains his vision of legacy, developing future leaders who will eventually take the reins. Jim also offers candid advice about the myth of work-life balance, acknowledging the sacrifices involved and encouraging intentional presence with both family and career. This episode is a rich, inspiring testament to building a values-driven business with generational impact!Show Notes(00:00) Introduction(04:52) Strategic Growth Through Market Change(08:22) CGP's Core Philosophy: Serve with Respect(12:22) Building a Legacy of Leaders(14:57) Balancing Family and Career SacrificesLinksJim Robinson CGP Maintenance and Construction Services
In this week's episode, Paul dives into the moody and expressive world of minor blues progressions. Building on last week's look at soloing over major blues, this episode walks you through the structure, chord options, and soloing approaches for a classic 12-bar minor blues. By the end, you'll know how to play and solo over a minor blues progression, select the right scales, and discover great artists and tracks for inspiration.Key Topics CoveredWhat is a Minor Blues Progression?Explained as a 12-bar blues that swaps dominant 7th chords for minor chords, resulting in a darker, more emotional feel.Variations include using minor 7th chords or introducing a dominant 7th on chord 5 for extra bluesy tension.Common Minor Blues VariationsPaul demonstrates the classic A minor progression and a B.B. King-inspired variation (“The Thrill Is Gone”) that introduces a major 7th chord for extra drama.Beginner-Friendly ApproachesTips on using open chords (A minor, D minor, E minor, D7, E7, and Fmaj7) for easier playability.How to simplify strumming and tempo for beginners.Soloing Over Minor BluesIntroduction to the A minor pentatonic scale—your go-to for minor blues soloing.Shows both open and fifth-fret positions.Expressive techniques: bends, vibrato, slides, and targeting root notes (A notes).Advanced flavour: how to add blues scale notes and natural minor notes for richer phrasing.Listening for InspirationSong recommendations to practice and internalise the sound of minor blues:“The Thrill Is Gone” by B.B. King“Still Got the Blues” by Gary Moore“Tin Pan Alley” by Stevie Ray VaughanCurated Spotify playlist with 25 minor blues classics. Click here to access itHomework for the WeekPractice playing the minor blues progression in A using both open and minor 7th chords.Improvise with the A minor pentatonic, starting with simple phrases and working up to bends and slides.Listen to the Spotify playlist and focus on picking out phrasing, note choice, and expressive techniques from the pros.Resources MentionedSpotify Playlist: 25 Minor Blues Tracks – https://open.spotify.com/playlist/5M3zmU5zHT7d1h5sNWtG3l?si=sr3fLJRXSqqcT6yrL9vX3gVideo Version: Watch Paul's finger placement and demonstrations here.Beginner Guitar Academy: Try the Academy for two weeks for just $1 and get access to step-by-step courses, songs, and community support.
Senate Committee on Indian Affairs Roundtable titled “The Alyce Spotted Bear and Walter Soboleff Commission on Native Children: Examining Draft Legislation Related to The Way Forward Report.” Date: August 14, 2025 Time: 5:00 PM (1:00 PM AKST) Location: Anchorage, AK Room: Cook Inlet Tribal Council's Rasmuson Conference Center, Nat'uh Building (3600 San Jeronimo Drive) Agenda: The draft legislation addresses a wide range of issues affecting Native children and families, including child welfare, justice, physical, behavioral, and environmental health, housing and homelessness, education, child care, and the expansion of research and data capabilities. Chairman Murkowski asks for input from the public on this discussion draft by September 12, 2025, via email to Murkowski_Outreach@Indian.Senate.Gov A section-by-section summary of the draft legislation can be found here: https://indianz.com/News/08-01-25-final-section-by-section-discussion-draft-native-childrens-commission-implementation-act-of-2025/ The full discussion draft is available here: https://indianz.com/News/08-01-25-native-childrens-commission-implementation-act-of-2025-discussion-draft/ Witnesses PANEL 1 Ms. Gloria O'Neill President/CEO Cook Inlet Tribal Council, and Co-Chair, Alyce Spotted Bear and Walter Soboleff Commission on Native Children Mr. Ben Mallott President Alaska Federation of Natives Mr. Brian Ridley Chief/Chairman Tanana Chiefs Conference Mr. Dan Breeden President/CEO Bristol Bay Native Association Ms. Vivian Korthuis CEO Association of Village Council Presidents Ms. Natasha Singh President/CEO Alaska Native Tribal Health Consortium Ms. Jacqueline Pata 1st Vice President Central Council of Tlingit & Haida Indian Tribes of Alaska Ms. April Kyle President/CEO Southcentral Foundation Dr. Tina Woods Chief Clinical Officer Cook Inlet Tribal Council Ms. Patuk Glenn Executive Director Arctic Slope Community Foundation Ms. Tami Jerue Executive Director Alaska Native Women's Resource Center Committee Notice: https://www.indian.senate.gov/hearings/roundtable-titled-the-alyce-spotted-bear-and-walter-soboleff-commission-on-native-children-examining-draft-legislation-related-to-the-way-forward-report/
Senate Committee on Indian Affairs Roundtable titled “The Alyce Spotted Bear and Walter Soboleff Commission on Native Children: Examining Draft Legislation Related to The Way Forward Report.” Date: August 14, 2025 Time: 5:00 PM (1:00 PM AKST) Location: Anchorage, AK Room: Cook Inlet Tribal Council's Rasmuson Conference Center, Nat'uh Building (3600 San Jeronimo Drive) Agenda: The draft legislation addresses a wide range of issues affecting Native children and families, including child welfare, justice, physical, behavioral, and environmental health, housing and homelessness, education, child care, and the expansion of research and data capabilities. Chairman Murkowski asks for input from the public on this discussion draft by September 12, 2025, via email to Murkowski_Outreach@Indian.Senate.Gov A section-by-section summary of the draft legislation can be found here: https://indianz.com/News/08-01-25-final-section-by-section-discussion-draft-native-childrens-commission-implementation-act-of-2025/ The full discussion draft is available here: https://indianz.com/News/08-01-25-native-childrens-commission-implementation-act-of-2025-discussion-draft/ Witnesses PANEL 1 Ms. Gloria O'Neill President/CEO Cook Inlet Tribal Council, and Co-Chair, Alyce Spotted Bear and Walter Soboleff Commission on Native Children Mr. Ben Mallott President Alaska Federation of Natives Mr. Brian Ridley Chief/Chairman Tanana Chiefs Conference Mr. Dan Breeden President/CEO Bristol Bay Native Association Ms. Vivian Korthuis CEO Association of Village Council Presidents Ms. Natasha Singh President/CEO Alaska Native Tribal Health Consortium Ms. Jacqueline Pata 1st Vice President Central Council of Tlingit & Haida Indian Tribes of Alaska Ms. April Kyle President/CEO Southcentral Foundation Dr. Tina Woods Chief Clinical Officer Cook Inlet Tribal Council Ms. Patuk Glenn Executive Director Arctic Slope Community Foundation Ms. Tami Jerue Executive Director Alaska Native Women's Resource Center Committee Notice: https://www.indian.senate.gov/hearings/roundtable-titled-the-alyce-spotted-bear-and-walter-soboleff-commission-on-native-children-examining-draft-legislation-related-to-the-way-forward-report/
Senate Committee on Indian Affairs Roundtable titled “The Alyce Spotted Bear and Walter Soboleff Commission on Native Children: Examining Draft Legislation Related to The Way Forward Report.” Date: August 14, 2025 Time: 5:00 PM (1:00 PM AKST) Location: Anchorage, AK Room: Cook Inlet Tribal Council's Rasmuson Conference Center, Nat'uh Building (3600 San Jeronimo Drive) Agenda: The draft legislation addresses a wide range of issues affecting Native children and families, including child welfare, justice, physical, behavioral, and environmental health, housing and homelessness, education, child care, and the expansion of research and data capabilities. Chairman Murkowski asks for input from the public on this discussion draft by September 12, 2025, via email to Murkowski_Outreach@Indian.Senate.Gov A section-by-section summary of the draft legislation can be found here: https://indianz.com/News/08-01-25-final-section-by-section-discussion-draft-native-childrens-commission-implementation-act-of-2025/ The full discussion draft is available here: https://indianz.com/News/08-01-25-native-childrens-commission-implementation-act-of-2025-discussion-draft/ Witnesses PANEL 1 Ms. Gloria O'Neill President/CEO Cook Inlet Tribal Council, and Co-Chair, Alyce Spotted Bear and Walter Soboleff Commission on Native Children Mr. Ben Mallott President Alaska Federation of Natives Mr. Brian Ridley Chief/Chairman Tanana Chiefs Conference Mr. Dan Breeden President/CEO Bristol Bay Native Association Ms. Vivian Korthuis CEO Association of Village Council Presidents Ms. Natasha Singh President/CEO Alaska Native Tribal Health Consortium Ms. Jacqueline Pata 1st Vice President Central Council of Tlingit & Haida Indian Tribes of Alaska Ms. April Kyle President/CEO Southcentral Foundation Dr. Tina Woods Chief Clinical Officer Cook Inlet Tribal Council Ms. Patuk Glenn Executive Director Arctic Slope Community Foundation Ms. Tami Jerue Executive Director Alaska Native Women's Resource Center Committee Notice: https://www.indian.senate.gov/hearings/roundtable-titled-the-alyce-spotted-bear-and-walter-soboleff-commission-on-native-children-examining-draft-legislation-related-to-the-way-forward-report/
Senate Committee on Indian Affairs Roundtable titled “The Alyce Spotted Bear and Walter Soboleff Commission on Native Children: Examining Draft Legislation Related to The Way Forward Report.” Date: August 14, 2025 Time: 5:00 PM (1:00 PM AKST) Location: Anchorage, AK Room: Cook Inlet Tribal Council's Rasmuson Conference Center, Nat'uh Building (3600 San Jeronimo Drive) Agenda: The draft legislation addresses a wide range of issues affecting Native children and families, including child welfare, justice, physical, behavioral, and environmental health, housing and homelessness, education, child care, and the expansion of research and data capabilities. Chairman Murkowski asks for input from the public on this discussion draft by September 12, 2025, via email to Murkowski_Outreach@Indian.Senate.Gov A section-by-section summary of the draft legislation can be found here: https://indianz.com/News/08-01-25-final-section-by-section-discussion-draft-native-childrens-commission-implementation-act-of-2025/ The full discussion draft is available here: https://indianz.com/News/08-01-25-native-childrens-commission-implementation-act-of-2025-discussion-draft/ Witnesses PANEL 1 Ms. Gloria O'Neill President/CEO Cook Inlet Tribal Council, and Co-Chair, Alyce Spotted Bear and Walter Soboleff Commission on Native Children Mr. Ben Mallott President Alaska Federation of Natives Mr. Brian Ridley Chief/Chairman Tanana Chiefs Conference Mr. Dan Breeden President/CEO Bristol Bay Native Association Ms. Vivian Korthuis CEO Association of Village Council Presidents Ms. Natasha Singh President/CEO Alaska Native Tribal Health Consortium Ms. Jacqueline Pata 1st Vice President Central Council of Tlingit & Haida Indian Tribes of Alaska Ms. April Kyle President/CEO Southcentral Foundation Dr. Tina Woods Chief Clinical Officer Cook Inlet Tribal Council Ms. Patuk Glenn Executive Director Arctic Slope Community Foundation Ms. Tami Jerue Executive Director Alaska Native Women's Resource Center Committee Notice: https://www.indian.senate.gov/hearings/roundtable-titled-the-alyce-spotted-bear-and-walter-soboleff-commission-on-native-children-examining-draft-legislation-related-to-the-way-forward-report/
Senate Committee on Indian Affairs Roundtable titled “The Alyce Spotted Bear and Walter Soboleff Commission on Native Children: Examining Draft Legislation Related to The Way Forward Report.” Date: August 14, 2025 Time: 5:00 PM (1:00 PM AKST) Location: Anchorage, AK Room: Cook Inlet Tribal Council's Rasmuson Conference Center, Nat'uh Building (3600 San Jeronimo Drive) Agenda: The draft legislation addresses a wide range of issues affecting Native children and families, including child welfare, justice, physical, behavioral, and environmental health, housing and homelessness, education, child care, and the expansion of research and data capabilities. Chairman Murkowski asks for input from the public on this discussion draft by September 12, 2025, via email to Murkowski_Outreach@Indian.Senate.Gov A section-by-section summary of the draft legislation can be found here: https://indianz.com/News/08-01-25-final-section-by-section-discussion-draft-native-childrens-commission-implementation-act-of-2025/ The full discussion draft is available here: https://indianz.com/News/08-01-25-native-childrens-commission-implementation-act-of-2025-discussion-draft/ Witnesses PANEL 1 Ms. Gloria O'Neill President/CEO Cook Inlet Tribal Council, and Co-Chair, Alyce Spotted Bear and Walter Soboleff Commission on Native Children Mr. Ben Mallott President Alaska Federation of Natives Mr. Brian Ridley Chief/Chairman Tanana Chiefs Conference Mr. Dan Breeden President/CEO Bristol Bay Native Association Ms. Vivian Korthuis CEO Association of Village Council Presidents Ms. Natasha Singh President/CEO Alaska Native Tribal Health Consortium Ms. Jacqueline Pata 1st Vice President Central Council of Tlingit & Haida Indian Tribes of Alaska Ms. April Kyle President/CEO Southcentral Foundation Dr. Tina Woods Chief Clinical Officer Cook Inlet Tribal Council Ms. Patuk Glenn Executive Director Arctic Slope Community Foundation Ms. Tami Jerue Executive Director Alaska Native Women's Resource Center Committee Notice: https://www.indian.senate.gov/hearings/roundtable-titled-the-alyce-spotted-bear-and-walter-soboleff-commission-on-native-children-examining-draft-legislation-related-to-the-way-forward-report/
Senate Committee on Indian Affairs Roundtable titled “The Alyce Spotted Bear and Walter Soboleff Commission on Native Children: Examining Draft Legislation Related to The Way Forward Report.” Date: August 14, 2025 Time: 5:00 PM (1:00 PM AKST) Location: Anchorage, AK Room: Cook Inlet Tribal Council's Rasmuson Conference Center, Nat'uh Building (3600 San Jeronimo Drive) Agenda: The draft legislation addresses a wide range of issues affecting Native children and families, including child welfare, justice, physical, behavioral, and environmental health, housing and homelessness, education, child care, and the expansion of research and data capabilities. Chairman Murkowski asks for input from the public on this discussion draft by September 12, 2025, via email to Murkowski_Outreach@Indian.Senate.Gov A section-by-section summary of the draft legislation can be found here: https://indianz.com/News/08-01-25-final-section-by-section-discussion-draft-native-childrens-commission-implementation-act-of-2025/ The full discussion draft is available here: https://indianz.com/News/08-01-25-native-childrens-commission-implementation-act-of-2025-discussion-draft/ Witnesses PANEL 1 Ms. Gloria O'Neill President/CEO Cook Inlet Tribal Council, and Co-Chair, Alyce Spotted Bear and Walter Soboleff Commission on Native Children Mr. Ben Mallott President Alaska Federation of Natives Mr. Brian Ridley Chief/Chairman Tanana Chiefs Conference Mr. Dan Breeden President/CEO Bristol Bay Native Association Ms. Vivian Korthuis CEO Association of Village Council Presidents Ms. Natasha Singh President/CEO Alaska Native Tribal Health Consortium Ms. Jacqueline Pata 1st Vice President Central Council of Tlingit & Haida Indian Tribes of Alaska Ms. April Kyle President/CEO Southcentral Foundation Dr. Tina Woods Chief Clinical Officer Cook Inlet Tribal Council Ms. Patuk Glenn Executive Director Arctic Slope Community Foundation Ms. Tami Jerue Executive Director Alaska Native Women's Resource Center Committee Notice: https://www.indian.senate.gov/hearings/roundtable-titled-the-alyce-spotted-bear-and-walter-soboleff-commission-on-native-children-examining-draft-legislation-related-to-the-way-forward-report/
Senate Committee on Indian Affairs Roundtable titled “The Alyce Spotted Bear and Walter Soboleff Commission on Native Children: Examining Draft Legislation Related to The Way Forward Report.” Date: August 14, 2025 Time: 5:00 PM (1:00 PM AKST) Location: Anchorage, AK Room: Cook Inlet Tribal Council's Rasmuson Conference Center, Nat'uh Building (3600 San Jeronimo Drive) Agenda: The draft legislation addresses a wide range of issues affecting Native children and families, including child welfare, justice, physical, behavioral, and environmental health, housing and homelessness, education, child care, and the expansion of research and data capabilities. Chairman Murkowski asks for input from the public on this discussion draft by September 12, 2025, via email to Murkowski_Outreach@Indian.Senate.Gov A section-by-section summary of the draft legislation can be found here: https://indianz.com/News/08-01-25-final-section-by-section-discussion-draft-native-childrens-commission-implementation-act-of-2025/ The full discussion draft is available here: https://indianz.com/News/08-01-25-native-childrens-commission-implementation-act-of-2025-discussion-draft/ Witnesses PANEL 1 Ms. Gloria O'Neill President/CEO Cook Inlet Tribal Council, and Co-Chair, Alyce Spotted Bear and Walter Soboleff Commission on Native Children Mr. Ben Mallott President Alaska Federation of Natives Mr. Brian Ridley Chief/Chairman Tanana Chiefs Conference Mr. Dan Breeden President/CEO Bristol Bay Native Association Ms. Vivian Korthuis CEO Association of Village Council Presidents Ms. Natasha Singh President/CEO Alaska Native Tribal Health Consortium Ms. Jacqueline Pata 1st Vice President Central Council of Tlingit & Haida Indian Tribes of Alaska Ms. April Kyle President/CEO Southcentral Foundation Dr. Tina Woods Chief Clinical Officer Cook Inlet Tribal Council Ms. Patuk Glenn Executive Director Arctic Slope Community Foundation Ms. Tami Jerue Executive Director Alaska Native Women's Resource Center Committee Notice: https://www.indian.senate.gov/hearings/roundtable-titled-the-alyce-spotted-bear-and-walter-soboleff-commission-on-native-children-examining-draft-legislation-related-to-the-way-forward-report/
Senate Committee on Indian Affairs Roundtable titled “The Alyce Spotted Bear and Walter Soboleff Commission on Native Children: Examining Draft Legislation Related to The Way Forward Report.” Date: August 14, 2025 Time: 5:00 PM (1:00 PM AKST) Location: Anchorage, AK Room: Cook Inlet Tribal Council's Rasmuson Conference Center, Nat'uh Building (3600 San Jeronimo Drive) Agenda: The draft legislation addresses a wide range of issues affecting Native children and families, including child welfare, justice, physical, behavioral, and environmental health, housing and homelessness, education, child care, and the expansion of research and data capabilities. Chairman Murkowski asks for input from the public on this discussion draft by September 12, 2025, via email to Murkowski_Outreach@Indian.Senate.Gov A section-by-section summary of the draft legislation can be found here: https://indianz.com/News/08-01-25-final-section-by-section-discussion-draft-native-childrens-commission-implementation-act-of-2025/ The full discussion draft is available here: https://indianz.com/News/08-01-25-native-childrens-commission-implementation-act-of-2025-discussion-draft/ Witnesses PANEL 1 Ms. Gloria O'Neill President/CEO Cook Inlet Tribal Council, and Co-Chair, Alyce Spotted Bear and Walter Soboleff Commission on Native Children Mr. Ben Mallott President Alaska Federation of Natives Mr. Brian Ridley Chief/Chairman Tanana Chiefs Conference Mr. Dan Breeden President/CEO Bristol Bay Native Association Ms. Vivian Korthuis CEO Association of Village Council Presidents Ms. Natasha Singh President/CEO Alaska Native Tribal Health Consortium Ms. Jacqueline Pata 1st Vice President Central Council of Tlingit & Haida Indian Tribes of Alaska Ms. April Kyle President/CEO Southcentral Foundation Dr. Tina Woods Chief Clinical Officer Cook Inlet Tribal Council Ms. Patuk Glenn Executive Director Arctic Slope Community Foundation Ms. Tami Jerue Executive Director Alaska Native Women's Resource Center Committee Notice: https://www.indian.senate.gov/hearings/roundtable-titled-the-alyce-spotted-bear-and-walter-soboleff-commission-on-native-children-examining-draft-legislation-related-to-the-way-forward-report/
Ashok Atluri founded Zen Technologies in 1993, bootstrapping from Hyderabad at a time when India was importing 70% of its defence equipment and private players contributed just 5% of procurements. It took Zen five years to win its first contract from the Indian Army in 1998.Today, the company builds simulators and anti-drone systems, and has grown its market cap from ₹40 crore to over ₹13,000 crore.Ashok shares that India needs to make it easier for private, self-funded R&D companies to succeed in defense tech and why the focus should be in building technology with India's own IP. We also discuss the policy shifts he has seen in India's defense tech over the last 32 years, and how policies like IDDM and Make-II have reshaped India's defense manufacturing.This is an episode with a founder who has spent over three decades turning India's defence technology from an import-dependent sector into one that can build defense tech with its own IP.0:00 – Trailer 1:18 – Why entering defense tech must be easier 8:48 – Building simulators for the army 10:53 – Zen's entry into anti-drone systems 12:26 – 400x growth in 12 years 13:41 – Policy shifts in defense tech 15:42 – How Indian-owned IP can transform defense? 19:24 – How big is India's defense simulations market? 22:06 – From ₹60 Cr to ₹930 Cr in 4 years 25:27 – How are simulations built for future weapons? 29:15 – India's defense budget (foreign tech vs. local tech) 30:23 – The entry barriers in the 1990s and even today 31:43 – Is doing business with the government harder for some sectors? 36:06 – Surviving 32 years being financially conservative 37:29 – How Indian government is pushing exports in defense tech 40:35 – Zen's anti-drone systems used in Operation Sindhoor 42:31 – Will there be an India–China conflict? 43:15 – Where does China stand in defense tech? 44:08 – How India should back its wealth creators 49:12 – Policies that are enabling Indian defence companies today 49:37 – Parrikar's influence on private sector role in defense tech-------------India's talent has built the world's tech—now it's time to lead it.This mission goes beyond startups. It's about shifting the center of gravity in global tech to include the brilliance rising from India.What is Neon Fund?We invest in seed and early-stage founders from India and the diaspora building world-class Enterprise AI companies. We bring capital, conviction, and a community that's done it before.Subscribe for real founder stories, investor perspectives, economist breakdowns, and a behind-the-scenes look at how we're doing it all at Neon.-------------Check us out on:Website: https://neon.fund/Instagram: https://www.instagram.com/theneonshoww/LinkedIn: https://www.linkedin.com/company/beneon/Twitter: https://x.com/TheNeonShowwConnect with Siddhartha on:LinkedIn: https://www.linkedin.com/in/siddharthaahluwalia/Twitter: https://x.com/siddharthaa7-------------This video is for informational purposes only. The views expressed are those of the individuals quoted and do not constitute professional advice.Send us a text
Send us a textIn this episode of the Active Mom Podcast, I'm joined by Dr. Brooke Winder, physical therapist and Associate Professor at California State University Long Beach, where she leads the Dance Science program and mentors young dancers on optimizing their health, performance, and injury prevention.Brooke specializes in supporting artistic athletes—including dancers, aerialists, and circus performers—through orthopedic rehabilitation, pelvic floor physical therapy, and hypermobility management.We dive into her research on pelvic floor function in performing artists, explore the unique physical demands of dance, aerial work, and circus arts, and unpack how hypermobility, high-tone pelvic floors, and systemic conditions like POTS and MCAS intersect in this population.Brooke also shares strategies for pregnancy and postpartum recovery in hypermobile bodies, plus how to stay strong, stable, and resilient across every stage of life—from peak performance years to parenting and beyond.In this episode, we cover:
Ever feel like the world's volume knob is stuck on “too loud”? In this week's episode of Typology, I'm joined by my friend Sarah Boyd—an insightful Enneagram Four and author of the brand-new book, Turn Down the Noise: A Practical Guide to Building an Emotionally Healthy Family in a Chronically Overstimulated World. Sarah has walked through seasons of deep beauty and deep challenge—including her own cancer journey—and she's here to share how those experiences have shaped her understanding of creativity, meaning, and the role our emotions play in living a full, authentic life. We talk about how overstimulation impacts both adults and kids, why recognizing our limitations matters, and how setting healthy boundaries isn't selfish—it's essential. Sarah offers thoughtful, practical ideas for creating a home where emotional health can thrive, even when the world outside feels overwhelming. If you've been craving a little more peace, presence, and emotional resilience in your daily life, this conversation is for you. In this episode, we explore: The beauty and necessity of emotional experiences How to navigate life in a chronically overstimulated world Simple, powerful practices for parents to nurture their kids' emotional well-being The freedom that comes from self-care and clear boundaries Thank you for tuning in. We hope you enjoy this enriching episode!
Start Your Transformation Now In today's episode, I'll continue exploring the profound impact of attachments and why learning to let go is a key to personal growth and true freedom. Building on last week's conversation, I dive deeper into the idea that everything in life – people, relationships, material things, and even our own beliefs – is temporary. By fully grasping the impermanence of all things, we begin to understand how our attachments can hold us back from experiencing a more fulfilling and joyful life. Throughout this episode, I share personal stories of missed opportunities, valuable lessons, and the ways attachments and fears have affected my own journey. You'll hear how even seemingly small attachments can have a powerful impact on our happiness and decision-making and why our attachments to comfort and security often keep us from taking meaningful steps forward. I'll also offer insights into the balance of caring deeply without being controlled by our attachments. By cultivating non-attachment, we free ourselves to live more authentically, embracing each moment without being weighed down by the need to cling or control. Together, we'll explore practical ways to release what no longer serves us so we can live with greater peace, power, and presence. What You'll Discover in This Episode: Letting Go of Attachments (00:46): Why releasing attachments to people, places, and things allows us to live more freely and fully. Fear as an Attachment (01:30): Understanding how we can be attached to fear and how this attachment limits our potential. The Cost of Attachment (05:07): Real-life examples that reveal the heavy price of staying attached to familiar yet limiting beliefs and situations. Transforming Attachments into Empowerment (12:16): How to consciously choose attachments that support personal growth and fulfillment rather than those that drain energy and joy. Balancing Care and Non-Attachment (20:40): Finding the balance between caring deeply yet remaining unattached to outcomes. Listen, apply, and enjoy! Transformational Takeaway When you can be completely at peace with both having something and not having it, you free yourself from the grip of attachment. This balance opens up a pathway to true spiritual evolution, allowing you to live a life rooted in choice rather than control. By releasing the fear of loss, you unlock a deeper sense of inner peace and create the space for joy, fulfillment, and authentic power. Embracing non-attachment isn't about detachment from life—it's about finding freedom within it. Let's Connect: Instagram | Facebook | YouTube | LinkedIn LIKED THE EPISODE? If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people. Listening on Spotify? Please leave a comment below. We would love to hear from you! With gratitude, Jim