Podcasts about Fasting

Most supplements don't work, and this episode reveals why. You'll learn how to stop wasting money on “expensive pee,” how to spot marketing lies on labels, and which ingredients actually move the needle for energy, focus, and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Jeff Boyd, founder of MTE and a leader in the new wave of performance supplements. With a background in data-driven wellness and a decade of experience optimizing human performance without caffeine or sugar, Jeff breaks down the science of nootropics, adaptogens, and smart nutrient stacking. His work focuses on self-quantification, nervous system regulation, and sustainable energy for founders, athletes, and high performers. Together, they explore why 85% of supplements are designed to fail, how to activate mitochondria for real results, and what it means to biohack your biology smarter, not harder. This isn't just about supplements. It's about reclaiming your energy, upgrading your brain, and aligning your stack with how your body actually works. You'll also hear how fasting, sleep optimization, and even subtle neurohacking protocols support long-term resilience and better decision-making. You'll Learn: • The real reason most supplements don't absorb and how to fix it • How to build a caffeine-free stack that fuels energy, mood, and clarity • The latest in adaptogens, nootropics, and functional medicine • How to align your supplement timing with circadian biology and ketosis • Why “clean labels” often mean nothing • How emotional regulation and neurotransmitters shape performance • Tools for self-quantification and supplement personalization This is essential listening for anyone serious about biohacking, longevity, smarter supplementation, mitochondrial health, sleep optimization, emotional resilience, and conscious human performance. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks questions no one else dares and brings you real tools to become more resilient, aware, and high performing. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • MTE website – www.getmte.com • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:13 Saffron Benefits • 02:26 Medicinal Herbs • 04:12 Supplement Formulation • 13:16 Theanine & GABA • 20:06 Adaptogens & Performance • 23:23 Stress & Muscle Growth • 24:03 Parenting & Energy • 27:47 Nervous System for Kids • 35:15 Sleep for Families • 36:41 Wrap-Up & Offers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Psychedelic therapy is on the verge of reshaping mental health, trauma healing, and human consciousness. This episode reveals what's really happening behind the scenes at the FDA, inside pharmaceutical companies, and within the global movement to legalize MDMA-assisted therapy. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Rick Doblin, PhD, the legendary founder of MAPS and one of the most influential figures in psychedelic science. With nearly 40 years leading clinical research on MDMA, psilocybin, and trauma healing, Rick brings unmatched insight into how these compounds are transforming functional medicine, emotional resilience, and neuroplasticity. They break down the regulatory battle over MDMA therapy, the clash between pharmaceutical profit and public benefit, and the urgent need to combine pharmacology with therapy for real results. You'll also learn how psychedelics impact neurohacking, epigenetics, and the default mode network—and why the next frontier of self-transformation may be couples therapy with MDMA. This episode offers critical knowledge for anyone serious about biohacking, trauma release, mental performance, and accessing deeper states of healing. This podcast channel dives into the intersections of psychedelics with fasting, ketosis, cold therapy, and self-quantification—and how altered states can unlock more energy, better relationships, and lasting change. You'll Learn: • Why separating therapy from psychedelics is the most dangerous path forward • How MAPS evolved into a public benefit pharma company—and what went wrong • The real story behind the FDA's rejection of MDMA therapy in 2024 • How MDMA affects neuroplasticity, mitochondria, and trauma recovery • Why group therapy and couples therapy are the future of psychedelic healing • The dangers of overusing ketamine—and how it's being exploited by profit-driven clinics • What the Psychedelic Science 2025 conference will reveal about the future of medicine, spirituality, and consciousness hacking • How psychedelics could reverse epigenetic trauma passed down through generations • The role of default mode network suppression in spiritual experiences and trauma resolution • Why the war on drugs was never about safety—and what a post-drug-war world might look like Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, neurohacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. SPONSORS: - Leela Quantum Tech | Head to https://leelaq.com/DAVE for 10% off- ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Psychedelic Science Conference 2025 Website – https://www.psychedelicscience.org/ • Rick's Website: https://maps.org/ • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 02:00 Intro • 03:43 Rise of Psychedelic Pharma • 05:00 Therapy vs. Profit • 06:44 Neurofeedback + Psychedelics • 08:28 Origins of Drug Laws • 14:06 MDMA Safety + Usage • 16:32 Psychedelics in Therapy + Meditation • 25:18 Psychedelic Hierarchy for New Users • 26:51 Psychedelic Churches + Culture • 28:58 Ayahuasca: Spiritual Insights • 30:24 MDMA and Federal Policy • 31:09 Inside the FDA Decision • 32:52 Therapeutic Promise of Psychedelics • 34:43 Psychedelics + Spirituality • 37:37 Neuroscience of Psychedelics • 40:12 Epigenetics + Generational Trauma • 43:50 War on Drugs Revisited • 46:37 Future of Legalization • 49:55 MDMA for Couples • 51:29 Group Therapy with Psychedelics • 52:26 Psychedelic Science 2025 Preview See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

https://firstthings.com/the-end-of-the-age-of-hitler/  @thekalezelden  Living Through The Council https://youtu.be/KV3kcxoUJpM?si=OueK8ZiBtqf25ksr  @AndrewKlavan  Trump's Nationalism Signals a Return to Strength | R.R. Reno https://youtu.be/g9qCjmF-JAM?si=I1P7uImGlgoyr7Oq  @transfigured3673  Kale Zelden & Hank Kruse - The Future of Catholicism https://youtu.be/6UAUqZmwNwI?si=w9lNhvAJPw0l89yR    Paul Vander Klay clips channel https://www.youtube.com/channel/UCX0jIcadtoxELSwehCh5QTg Midwestuary Conference August 22-24 in Chicago https://www.midwestuary.com/ https://www.meetup.com/sacramento-estuary/ My Substack https://paulvanderklay.substack.com/ Bridges of meaning https://discord.gg/tWDuYmBB Estuary Hub Link https://www.estuaryhub.com/ If you want to schedule a one-on-one conversation check here. https://calendly.com/paulvanderklay/one2one There is a video version of this podcast on YouTube at http://www.youtube.com/paulvanderklay To listen to this on ITunes https://itunes.apple.com/us/podcast/paul-vanderklays-podcast/id1394314333  If you need the RSS feed for your podcast player https://paulvanderklay.podbean.com/feed/  All Amazon links here are part of the Amazon Affiliate Program. Amazon pays me a small commission at no additional cost to you if you buy through one of the product links here. This is is one (free to you) way to support my videos.  https://paypal.me/paulvanderklay Blockchain backup on Lbry https://odysee.com/@paulvanderklay https://www.patreon.com/paulvanderklay Paul's Church Content at Living Stones Channel https://www.youtube.com/channel/UCh7bdktIALZ9Nq41oVCvW-A To support Paul's work by supporting his church give here. https://tithe.ly/give?c=2160640 https://www.livingstonescrc.com/give

Welcome back to the podcast! In today's empowering episode, Chantel sits down with Ben Azadi to dive into fasting strategies, hormone health, and how to break through weight loss plateaus. Chantel and Ben explore the science behind hydrogen water and its benefits for gut health, brain clarity, and inflammation. Ben also breaks down the key differences between how men and women should fast, whether you're menstruating, postmenopausal, or somewhere in between. Plus, they unpack what to do if you're stuck in a rut—covering sleep, stress, movement, and why switching up your fasting schedule can reignite your results. Chantel also shares her book series based on interviews with naturally thin women and offers tips for building a sustainable fasting lifestyle with spiritual, emotional, and practical insights. Whether you're new to intermittent fasting or looking to optimize your routine, this episode is packed with science-backed advice and real-life strategies.

You've been told to eat clean, but what if your “healthy” foods are wrecking your gut, crushing your hormones, and aging you faster? This episode exposes the nutrient-depleted truth behind modern diets, soil erosion, and why regenerative farming might be the key to reversing chronic disease, boosting mitochondria, and rebuilding your biology from the ground up. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Josh Axe, a trusted pioneer in functional medicine, bestselling author, and co-founder of Ancient Nutrition. Dr. Axe bridges the gap between biblical farming, ancestral nutrition, and modern science to explain how your food and even your supplements may be harming your human performance, digestion, and brain health. With clinical insights, personal stories, and science-backed tools, he shares what to eat instead if you want real longevity, energy, and healing. They dig into the collapse of soil nutrients, how monocropping damages the microbiome, and why organic food standards may be outdated. You'll learn how regenerative agriculture rebuilds the earth and your gut, and why biohacking starts with dirt, not pills. Plus, they explore the hormonal chaos caused by seed oils, plastics, blue light, sleep disruption, and even birth control, especially in relation to testosterone loss in men and women. This episode also touches on biblical nutrition, fasting cycles, natural nootropics, testosterone-supporting peptides, the dangers of synthetic vitamins, and the future of real-time self-quantification. From poop-powered farming to smarter sourcing, it's a wild ride into how food, faith, and farming affect every part of your biology. This is essential listening for anyone serious about biohacking, neurohacking, longevity, Upgrade Labs, Danger Coffee, Smarter Not Harder, and understanding the real root of disease and dysfunction. You'll Learn: • Why regenerative farming beats “organic” for health and the planet • How depleted soil is linked to hormone imbalances and chronic disease • What birth control is doing to testosterone, fertility, and mitochondrial health • Why your supplements may just be “expensive pee” • The truth about biblical farming and why dirt still matters • How to support testosterone naturally with diet, peptides, and habits • Why sleep optimization, mineral balance, and circadian alignment are key for healing Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. SPONSORS: - BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off. - Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Josh Axe's Website – https://thehealthinstitute.com/ • Josh Axe's Instagram: https://www.instagram.com/drjoshaxe/?hl=en • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 00:52 Intro • 01:01 From Medicine to Farming • 02:21 Regenerative Farming • 03:36 Fixing Modern Agriculture • 05:43 Biblical Farming Meets Modern Science • 08:23 The Truth About Organic Food • 12:41 What's Causing the Testosterone Crash • 18:07 Hormonal Birth Control • 27:37 New Hormone Replacement • 29:58 The Future of Health Tracking • 32:00 What Is Biblical Farming? • 33:38 Biblical Principles of Nutrition • 33:55 Foods Most Mentioned in the Bible • 35:17 Pork, Parasites, and Dietary Laws • 37:29 Chinese Medicine's View on Pork • 39:36 Did the Flood Shorten Human Lifespan? • 42:26 Biodynamic Farming and Spirituality • 54:27 Fatherhood and Words That Heal • 56:21 What Josh Feeds His Kids • 01:03:41 Mental Health, Faith, and Healing • 01:05:36 Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode dives deep into why blood sugar spikes can sabotage your fasting success and make it nearly impossible to close your eating window. Dr. Scott and Tommy explain the "glucose management zone" concept - treating every eating window as an opportunity to control blood sugar volatility rather than create metabolic chaos. Learn why that post-meal energy crash leads to late-night cravings that break your fasts, and discover simple strategies like apple cider vinegar, post-meal walks, and meal sequencing that can reduce blood sugar spikes by up to 40%. If you struggle with hunger between meals, can't seem to close your eating window, or find yourself breaking fasts due to cravings, this episode provides the blood sugar management tools to make fasting feel effortless and sustainable. ⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠ Resources and Downloads: ⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠ ⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠ ⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠ ⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠ Partner Links: Get your⁠⁠ FREE BOX OF LMNT⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠ here!⁠⁠ Get ⁠⁠30% off a Keto-Mojo⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠Click here!⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠Fasting For Life Community⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links:https://diabetes.org/about-diabetes/diagnosis

You're going to want to buckle in for this one. DBC is back from Michigan and welcomes Ricky Stenhouse Jr to recap the weekend and settle old beef with Tommy. After an eventful weekend, Tommy, Freddie, Karsyn & Ricky have a lot to cover.  In Spot On/Spot Off, the group discusses how fuel strategy impacted the finish, Denny Hamlin once again saying, “I beat your favorite driver,” chaos at the end of the Truck race, Corey LaJoie's return to Spire Motorsports, and seeding for the In-Season Tournament. They also talk about Bowman's hard crash, Ricky's relationship with Carson Hocevar, and Ram entering the Truck Series in 2026.Plus, they field calls from the fans in Reaction Theatre and preview the Mexico race in #AskDBC. It's a high-energy show you won't want to miss. Timestamps30:17 - Spot On/Off1:03:36 Reaction Theatre1:10:47 #AskDBC1:28:56 Ricky & Tommy Argue1:33:17 Closing ThoughtsCatch all the grassroots racing action live with FloRacing. Learn more or sign up at flosports.link/dbc1 Must be 21+ and present in select states (for Kansas, in affiliation with Kansas Star Casino) or 18+ and present in D.C. First online real money wager only. $5 first deposit required. Bonus issued as nonwithdrawable bonus bets which expire 7 days after receipt. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG. Call 1-888-789-7777 or visit ccpg.org/chat in Connecticut, or visit mdgamblinghelp.org in Maryland. Hope is here. Visit GamblingHelpLineMA.org or call (800) 327-5050 for 24/7 support in Massachusetts, or call 1-877-8HOPE-NY or text HOPENY in New York. Want more DBC? Check out and subscribe to the new DBC YouTube channel!

In this week's episode, Dennis Jernigan shares the story behind his song,  “Breathe” from the recording, Forty Days and Forty Nights - Songs of Contemplation and Intimacy Vol. 1." That mp3 is available at https://www.dennisjernigan.com/store/product.php?c=24&p=2353 The lyrics can be found below. You can join Dennis and the people of All In All Church for live-stream worship on the first Wednesday evening of each month. Just go to https://www.facebook.com/therealdennisjernigan at 7 PM CST. Mark it in your calendar. Worship with All in All Church - First Wednesday of each month. Daily Devotions for Kingdom Seekers, Vol. 3 is available at https://www.amazon.com/Daily-Devotions-Kingdom-Seekers-Vol-ebook/dp/B081K8TZLX Check out my Patreon page at https://www.patreon.com/DennisJernigan and read through the various tiers of support and discover the myriad of benefits you will receive based on the level of support you choose. If you're willing, go ahead and sign up! You will find the show notes and lyrics below: Welcome to The Dennis Jernigan Podcast. The purpose of this podcast is to help you find healing for your wounds; find hope in your despair; find intimacy in your loneliness; find refuge from the storms of life; Basically, to help you find a deeper walk with Jesus. There is one thing I know after having lived all these years: God wastes nothing. Not our sorrows. Not our wounds. Not even our failures. Hey there, I'm Dennis Jernigan, your host, and I'm excited to unveil the story behind my song, “Breathe” from the recording, Forty Days and Forty Nights - Songs of Contemplation and Intimacy Vol. 1. As I shared last week, in the year 2010,  I felt led to embark on something I had never experienced in my life…a forty day fast. Always marveling at those who had accomplished such a feat…marveling at, while at the same time,  considering those who had completed a forty-day fast somewhere between ‘hero' and ‘eccentric'…I woke one day feeling compelled to begin my own journey of a forty-day fast. Little did I know that God would speak to me in such profound ways and so radically re-order my life in the process. Having just gone through 3 years of grief and sorrow at the loss of relationship with several friends…reeling from the dramatic downturn of our economy…recognizing the lonely place I found myself due to the call to declare to the world my freedom from same sex attraction…major surgery…another daughter marrying and moving literally to the other side of the earth…coming to grips with how different and removed I was from the ‘normal/mainstream' Christian music scene…I woke that day knowing I needed a change…needed to reboot my system in every way – mentally, emotionally, physically, and spiritually. From May 3 until June 11 I consumed only water and fruit and vegetable juice losing 40 pounds in the process. While the weight loss helped get my body back on track after the surgery, the re-focusing of my mind, emotions, and spirit on the things of the Lord began to get my entire being back on track. I began each day meditating on either Psalm 40 or Isaiah 40. With each day's meditation the Lord saw fit to give me a song…which I recorded immediately after receiving it. The forty songs in these four volumes are the culmination of a 40-day journey of self-rediscovery. My vision for these collections is that you would use them as devotional meditations in your personal daily spiritual walk of intimacy with Christ. We have made the lyrics available to you on this web site along with the Scriptural reference on which I meditated. Use this as a guide to help you rediscover a deeper awareness of your identity in Christ or to uncover new hidden treasures concerning your relationship with the King. Should you decide to set out on your own fast, I strongly encourage you to get the book Consumed:40 Days of Fasting, Repentance & Rebirth by Dean Briggs. You will be greatly encouraged and strengthened in your soul as Dean leads you through a healthy, Christ-centered approach to a spiritual fast. Today I am sharing the story behind the song, Breathe, which came to me on May 4, 2010 or day 2 of my 40 Day Fast, as I meditated on Psalm 40:1 which says, “I waited patiently for the LORD” along with Matthew 6:17-18 in the NIV, which says, “But when you fast, put oil on your head and wash your face, so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.” At this point in my fasting journey, I felt it was important to take heed of the Matthew 6 instructions as I continued to wait on the Lord for whatever he might have for me. I continued with my daily physical workouts. Continued with my daily focus on my music ministry. I continued with my duties toward my family and toward my marriage. I carried on with my duties at our local church body. In other words, the only ones who knew I was really fasting were my wife, my children, and a few close friends. The fast was not about stroking my pride or inflating my ego. It was about whatever the Lord wanted me to gain from Him concerning not only my life but those to whom I ministered to as well. I woke that day feeling a deep sense of hunger, both physically and spiritually, and with a deep anticipation of what the Lord would speak to me or reveal to me that day. As the first words of the first verse reveal, I did not even know what I needed other than I knew I needed Jesus first and foremost to be the Lord of every area of my life and existence. The more I thought on these things, the more I related my need to physically breath in order to keep existing. This, in turn, had a direct correlation with my need to breathe in all the Holy Spirit had for me. At that point, the song began to flow out of me. I had physical hunger. This reminded me of my spiritual hunger. I was thirsty and this reminded me of my thirst for God's presence in my life. It reminded me of just how bound up in sin I had once been and of how many more lies of the enemy I had still been believing. It became apparent that I had a great void in my heart that only my heavenly Father could fill. It became very apparent that I had been wondering in the desert for quite some time and I needed the refreshing rain of God's presence to drench my soul. Those 40 days proved to be very healing to my body and to my soul and I must add this: since I have been struggling with Parkinson's, the Lord has brought these songs back to my mind and I find myself, once again, having to still and quiet my own soul - especially since my body is in perpetual motion due to the tremors caused by this disease. It is as if I'm learning an even deeper stilling of my soul even as my body ails and refuses to cooperate. Just do what I do. Just take a few minutes. Get alone with the Lord if possible and make this your heart's cry for today: I waited patiently for the LORD… Psalm 40:1a NASB Let's just do that. Let's just sit here a while and patiently wait for the Lord. He is here whether you feel Him or not. He is just here. SONG What I found on day two of my fast was my great need for intimacy with the Father. My soul longs to just feel Him breathe on me; aches for just a drop of the rain of His presence; yearns to have the chains of the enemy's lies broken from my mind; and now that I battle Parkinson's, I recognize how much more I need Him to set me free from the cares and fears  of this world; that in Him I find that even in the midst of a life-altering sickness, in His presence I have room to breathe. Let's be as those who wait on the Lord this week; among those who find room to breathe even in the midst of our circumstances; room to breathe in our our sorrows; room to breathe even in our fears; room to breathe even when bombarded by the enemy and his lies. Let's just wait on the Lord. Let us learn the art of lingering with Him. It's time well spent. Thank you so much for joining me here on The Dennis Jernigan Podcast! For further insights into my journey, music, and more, visit dennisjernigan.com. Stay connected by following me on Facebook, Instagram, and find my music on most major streaming services. To help with the ongoing creation of this podcast, would you consider becoming a member of my team? If so, just go to www.patreon.com/dennisjernigan to find out more!  If you're wanting the mp3 version of the song “Breathe" from the studio album "Forty Days and Forty Nights - Songs of Contemplation and Intimacy Vol. 1," simply head to the store at dennisjernigan.com or, again, on most major streaming services. You can also find a very amazing version of this song on my album “Days of Awe.” Check them both out and let me hear from you which version you prefer. If you get nothing else from today's podcast, get this: the constant undercurrent of God's love is the place we must choose to wait on Him. God loves you and He is patiently waiting to meet with you. Can you spare a little time today, tomorrow and the next to wait on him? I guarantee it will be worth the wait. Now go and be who your heavenly Father says you are. Breathe Words & Music: Dennis Jernigan Received on May 4, 2010 Psalm 40:1b; Matthew 6:18 ©2010 Shepherd's Heart Music, Inc./Dennis Jernigan Verse One I don't even know what I need All that I know is that I need You The hunger and thirst of my heart? All that I know is I need You Like a child needs a Father I need You Like a desert needs the water I need You Chorus Lean so close that I feel You breathe Lean so close You quench this thirst in me Lean so close You loose these chains in me Set me free… So I can breathe… Verse Two The world has grown so dark I can't see Reminding me just how much that I need You Much more than the air that I breathe All that I know is I need You Like a child needs a Father I need You Like a desert needs the water I need You Chorus Lean so close that I feel You breathe Lean so close You quench this thirst in me Lean so close You loose these chains in me Set me free… So I can breathe…  

Do you wonder which diet is better?  Fasting or Low Carb?  If so, today's podcast can help!  In today's podcast I explain how these two diet strategies relate to the goal of wanting a lean physique with optimal performance!

Here, we look at a few examples of men who stood in the breach and redeemed the time through prayer and fasting. Now, with camp, VBS, and a new missions trip coming up, the challenge has been issued to SOLID to spend time doing the same. Will you join us?

In this episode of the Radical Health Rebel Podcast, Dr. Tetyana Obukhanych — immunologist and gut health expert — shares both her scientific expertise and personal journey with chronic gut health issues.She explores how vaccines, glyphosate, and gluten impact the gut and immune system, and explains the difference between IgE and non-IgE allergies. Tetyana also opens up about her struggles with chronic fatigue and gut dysfunction, and how dietary changes and alternate day fasting played a key role in her healing. The conversation covers time-restricted eating, metabolic individuality, fasting for women, exercise, hormone balance, and how fasting can rejuvenate gut stem cells. She offers practical, science-based advice for incorporating fasting in a way that supports gut and overall health.We discussed:00:00 Introduction to Tetyana Obukhanych01:34 Personal Journey with Gut Health Issues05:24 The Impact of Vaccines on Gut Health10:10 Understanding Non-IgE Mediated Allergies12:02 Glyphosate and Its Effects on Gut Health14:40 The Role of Gluten in Gut Health15:03 Chronic Fatigue and Its Connection to Gut Health17:55 Dietary Changes and Their Impact20:42 Exploring Ancestral Diets22:04 Metabolic Typing and Individualized Nutrition26:23 The Benefits of Alternate Day Fasting35:51 Personalizing Fasting Approaches36:36 Understanding Time-Restricted Eating (TRE)39:41 The Impact of Fasting on Energy Levels42:43 Balancing Fasting with Exercise45:55 Exploring Anabolic and Catabolic Phases49:48 The Transition from Athleticism to Sedentary Life51:07 First Steps to Alternate Day Fasting53:47 Fasting and Gut Health58:40 Circadian Rhythms and Fasting01:00:48 Fasting and the Menstrual Cycle01:03:15 Adrenal Health and FastingYou can find Tetyana @:Personal Health Education Community:https://bbch.community/Youtube Channel:https://www.youtube.com/@PersonalHealthEducationSend us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Chronic Pain Breakthrough Blueprint - https://bit.ly/ChronicPainValuableTips Substack - https://substack.com/@radicalhealthrebelYouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast Rumble Channel - https://rumble.com/user/RadicalHealthRebel Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/

What if you could get all the health benefits of fasting—without actually fasting?In this episode, we're joined by Renee Fitton, MS, RD, a registered dietitian who specializes in fasting-mimicking diets—a science-backed strategy that helps you tap into your body's natural rejuvenation processes while still eating food.Renee explains how fasting-mimicking works, what kinds of foods are involved, and how often you should do it to support cellular repair, energy, brain health, fat loss, and longevity. We also talk about how this approach slows down biological aging, improves skin health, and helps you look and feel younger from the inside out.Whether you're interested in anti-aging, metabolic health, or just want to feel and function better—this episode is packed with tools to help you hack your health without hunger.

Hey friend! Ever tried fasting and ended up hangry, shaky, or crashing by 2 PM? You're not alone — and you're not doing it wrong. In this episode, we're breaking down the truth about fasting for women dealing with chronic illness, fatigue, and hormone imbalances. You'll hear my personal story of a fasting fail (complete with tears and laundry), plus the science behind how fasting works — and when it can actually backfire. We'll explore: ✔️ The healing power of fasting – and real risks if your body's not ready ✔️ Gentle alternatives to harsh fasts that still support detox and energy ✔️ How to know if your body is ready to fast — or needs more support first If you're tired, burned out, or in a flare-up, this is the kind of practical, grace-filled health advice you need. xo,. Ashley  Free Facebook Community I would love to connect even more with you! Please email me or reach out to me on social media! Email: hello@ashleybraden.com Facebook: facebook.com/chronichealthmoms  Instagram: instagram.com/chronichealthmoms

This is Day 16 of the Veterans for Peace "40-Day Fast for Gaza."Since May 22, 2025, I've been talking with peacemaker Kathy Kelly who has been fasting to raise awareness about how the citizens of Gaza are starving. It is the day before Eid al-Adha – the Muslim Festival of Sacrifice remembering Ibrahim or Abraham's readiness to kill his son for his God. I sat down with Kathy Kelly and Brian Terrell of Malloy Iowa -- a Catholic Worker and worker for peace – he was in town to receive the 2025 Pax Christi Peacemaker AwardWe sat on a bench in the shade on the United Nations side of 1st Avenue. I shared an email I recently received from Ariella Dubrowin – an American-Israeli – who works as a lactation consultant and who calls for the destruction of Hamas as one step in protecting her country from its many enemies. She had been listening to these podcast and had some questions for the Fasters which were used to organize this conversation with Kathy and Brian.At the end of the 35 minute program, Kathy reads from her recent article entitled “The Prisons of Gaza and Home – Fast for Gaza – Day 14”Alan Winsonbarcrawlradio@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Join us as we continue in our message series called“Jesus // According to Matthew, where we're going to walk through the Gospel of Matthew.Partner with us by giving!https://secure.subsplash.com/ui/access/XNM6C4/#/

Daniel's Prayer Was “seeking him {God} by prayer and pleas for mercy with fasting . . . ‘O Lord, the great and awesome God . . . we have sinned and done wrong'” MESSAGE SUMMARY: There are times when you need clarity, understanding, knowledge and insights from God about the specific issues that you, your family, your church, or your country are facing. In your personal relationship with God as a Jesus Follower, the Lord will speak to you; but sometimes it takes your listening and fasting to hear Him. For example, when Joel received a Word when the land was to be destroyed, he called a fast (i.e. Joel 1:14): “Consecrate a fast; call a solemn assembly. Gather the elders and all the inhabitants of the land to the house of the LORD your God, and cry out to the LORD.”. Some things you are facing in your life must be dealt with by both prayer and fasting. Fasting releases a spiritual power – in your weakness, God is made strong in your life. Daniel's prayer, from Daniel 9:3-5, provides a context for asking direction from God: “Then I turned my face to the Lord God, seeking him by prayer and pleas for mercy with fasting and sackcloth and ashes. I prayed to the LORD my God and made confession, saying, ‘O Lord, the great and awesome God, who keeps covenant and steadfast love with those who love him and keep his commandments, we have sinned and done wrong and acted wickedly and rebelled, turning aside from your commandments and rules.'".     TODAY'S PRAYER: Lord, Sabbath rest is truly an unbelievable gift! Thank you that there is nothing I can do to earn your love; it comes without any strings attached. As I close my eyes for these few minutes before you, all I can say is, thank you! In Jesus' name, amen.  Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 133). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, I affirm that because of what God has done for me in His Son, Jesus, I AM A CHILD OF GOD. Yet to all who received Him, to those who believed in His Name, He gave the right to become children of God-- children born not of natural descent, nor of human decision or a husband's will, but born of God. John 1:12f SCRIPTURE REFERENCE (ESV): Joel 1:13-16; Matthew 6:16; Daniel 9:3-7; Psalms138:1-8. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “The Day of Pentecost – The Promise Fulfilled (All Saints Anglican Church; Peachtree City, GA)” at our Website: https://awordfromthelord.org/listen/    DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Hey Ladies!!It's glow up season, but I'm putting a twist on it because we are going to Glow ✨Up In God. Tomorrow, starts an exciting journey, and we are going to glow up by learning how to trust God by walking in FAITH! I will share a few verses as examples for us to read pray and meditate on. This week's assignment will be to work our faith muscle by writing out an affirmation and taking action in something that we've been wanting to do. If you have a question or need my assistance for this week's assignment, feel free to DM me on Instagram.I_AM_ZFIRE It's time to Glow Up In God. That's where the real glow begins. XoMs. Judy O

June 8, 2025 Sunday morning sermon by Pastor Jeff Colón Website: www.lighthouseontherockky.org Facebook: https://facebook.com/lotrchurch

Any donation is greatly appreciated! 47e6GvjL4in5Zy5vVHMb9PQtGXQAcFvWSCQn2fuwDYZoZRk3oFjefr51WBNDGG9EjF1YDavg7pwGDFSAVWC5K42CBcLLv5U OR DONATE HERE: https://www.monerotalk.live/donate TODAY'S SHOW: In this episode of Monero Talk, Douglas Tuman and Aaron Day explore the growing threat of stablecoins as a covert form of CBDC (Central Bank Digital Currency), with Aaron warning that the situation has worsened dramatically—“100 times worse than a year ago.” He critiques the Trump administration's stance, noting that despite public opposition to CBDCs, its policies are paving the way for a backdoor digital currency through stablecoin regulation. Key figures like Brian Brooks and Howard Lutnick—linked to major stablecoins and now in influential government roles—highlight what Aaron describes as a Silicon Valley and “PayPal mafia” takeover of policy. The proposed Genius Act and Stable Act would require stablecoins to be fully backed by U.S. Treasuries, effectively forcing users to fund government debt and surveillance systems. With projections of $120 trillion in stablecoin transactions by 2030, Aaron calls this “turbo cancer for CBDC adoption.” The sheer scale of these numbers underscores the urgency he sees in resisting the push toward centralized digital money. The conversation then shifts to solutions within the privacy coin space, emphasizing unity against technocratic control. Aaron highlights FUSD (Freedom Dollar), a private algorithmic stablecoin built on Zano, which offers an alternative by being over-collateralized with Zano rather than tied to government-backed assets. He discusses Zano's technical advantages, including its deflationary model, while defending its pre-mine as a necessary step for development funding. Both hosts stress the importance of collaboration across privacy projects like Monero, Tari, and Zano to resist systemic control. They also preview Porkfest, where they'll host a privacy tent and welcome Ross Ulbricht and his mother Lynn, who is launching a new advocacy initiative. TIMESTAMPS: (00:00:00) - Introduction (00:01:09) - Discussion on Fasting and Health Benefits (00:34:22) - Philosophical Perspective on Fasting and Agarism (01:05:37) - Unity in the Privacy Space and Critique of Technocracy (01:12:36) - Call for Focus on Technocratic Threats (01:21:21) - Porcfest Conference and Its Significance (01:32:23) - Personal Fasting Experiences (01:42:46) - Scientific Backing of Fasting Benefits (01:46:47) - Long-Term Vision for Fasting and Health (01:52:26) - Technical Discussion on Xeno and FUSD Integration (02:00:41) - Decentralized Finance and Future Plans (02:02:20) - Collaboration Among Privacy Coins (02:03:14) - Need for Unified Resistance Against Digital Tyranny (02:08:00) - Stablecoins and Political Manipulation (02:14:27) - Divide and Conquer Tactics of Technocrats (02:23:59) - Legal Support and Advocacy (02:26:03) - Predictions for the Future of Privacy and Crypto (02:41:00) - Legislative Challenges and the Need for Immediate Action (02:52:00) - Closing Thoughts GUEST LINKS: https://x.com/aaronrday Purchase Cafe & tip the farmers w/ XMR! https://gratuitas.org/ Purchase a plug & play Monero node at https://moneronodo.com SPONSORS: Cakewallet.com, the first open-source Monero wallet for iOS. You can even exchange between XMR, BTC, LTC & more in the app! Monero.com by Cake Wallet - ONLY Monero wallet (https://monero.com/) StealthEX, an instant exchange. Go to (https://stealthex.io) to instantly exchange between Monero and 450 plus assets, w/o having to create an account or register & with no limits. WEBSITE: https://www.monerotopia.com CONTACT: monerotalk@protonmail.com ODYSEE: https://odysee.com/@MoneroTalk:8 TWITTER: https://twitter.com/monerotalk FACEBOOK: https://www.facebook.com/MoneroTalk HOST: https://twitter.com/douglastuman INSTAGRAM: https://www.instagram.com/monerotalk TELEGRAM: https://t.me/monerotopia MATRIX: https://matrix.to/#/%23monerotopia%3Amonero.social MASTODON: @Monerotalk@mastodon.social MONERO.TOWN: https://monero.town/u/monerotalk

In this episode, I share my journey through a 3-day fast—one that I didn't plan, but one my body asked for. What unfolded was more than just physical detox. It became a portal to deep clarity, divine downloads, and unexpected healing.** You'll hear about: * How my body asked me to fast—and how I finally said yes * What showed up for me emotionally, mentally, and spiritually * The insights, visions, and answers that arrived mid-fast * Why fasting is more than just skipping meals—it's a spiritual tool * A mystical experience from Hawaii that finally made sense * And what cherry tomatoes and Wayne Dyer taught me about nourishment If you've been seeking change, clarity, or a deeper connection to spirit, this episode may open a new door for you. Helpful Links (There is something for everyone here, Say Less! I gotchu)

In this episode of the Winners Find A Way show, host Trent M. Clark sits down with Josh Freitas, FCA Hockey Representative, live from Liberty University's LaHaye Ice Center, during an elite FCA Hockey Camp for youth athletes. Josh brings a unique blend of athletic discipline, spiritual grounding, and personal resilience—all while coaching young men ages 14–20 to lead on and off the ice. A Type 1 diabetic, Josh shares his personal story of managing the condition through faith, fitness, and focused habits—and how the smallest disciplines create the biggest shifts. If you're serious about building stronger habits, rooting your life in faith, and taking ownership of your outcomes, this episode is for you. Key Topics Covered: Why personal discipline starts with small, consistent changes Managing Type 1 diabetes through nutrition, movement, and mindset How a powerful morning routine sets the tone for your entire day Fasting from distractions (social media, unhealthy food, mindless habits) Guarding your heart: building a faith foundation that lasts Teaching young athletes to lead themselves before leading others Special Spotlight:

Timestamp straight to the research study - 10:11 IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this episode, Vanessa breaks down a groundbreaking new study published in Nature Metabolism (June 2025), revealing what actually happens when you double your protein intake. The results? Participants naturally ate 196 fewer calories per day, burned an additional 128 calories per day, and stored fewer calories as fat — all without trying to eat less. Vanessa unpacks how these findings support the protein leverage hypothesis, how they apply to real-life fat loss and body recomposition for women, and why increasing protein may be the missing link for anyone stuck in a weight loss plateau. You'll learn how doubling protein affects hunger hormones, metabolism, and nutrient partitioning — plus get Vanessa's own experience applying these principles for effortless appetite control and improved body composition. Free high-protein keto guide: The Keto Reset eBook

Fasting and rejoicing

The Battle for Your Mind: Winning the War WithinTake every thought captive—or be taken captive by your thoughts.Episode Title:Replacing Lies with Truth - How to identify false beliefs and anchor your thoughts in Scripture.Why This Series Now?:After reorienting around prayer and rest, many men still struggle silently with anxiety, shame, distraction, and negative self-talk. This series would dive deep into mental and spiritual strongholds, renewing the mind, and learning how to replace lies with truth—equipping men for lasting transformation.Epsiodes In The Series:5/9 - Whose Voice Are You Listening To?Discern the difference between God's voice, your voice, and the enemy's lies.5/16 - Silencing ShameHow to shut down the inner critic and walk in your identity as a son.5/23 - Anxiety Isn't the BossTake practical and spiritual steps to fight fear and trust God deeply.5/30 - Renew Your Mind, Rewire Your LifeRomans 12:2 as a blueprint for transformation through mental renewal.6/3 - Replacing Lies with TruthHow to identify false beliefs and anchor your thoughts in Scripture.Challenge Statement:Build a rhythm of prayer that doesn't fade when the moment ends.Free 5-Day Bible Plan:It's called “Breaking Free from the Idol of Productivity”Each day is short, powerful, and Scripture-based—designed to help you walk in freedom and trust God again with your work.GET YOUR FREE DEVOTIONALTake time to think about this, pray about it, and take one small step in obedience. Remember, divine interruptions aren't just obstacles—they're opportunities for God to do something amazing in your life.Links to Connect with Ron:Website: www.newpathnewyou.comInstagram: @rcooljrFacebook: Ron CoolYouTube: New Path New YouDon't forget to subscribe and leave a review to help us reach more men seeking purpose! Share your stories of bold obedience with Ron on social media, and let's encourage each other on this journey.Find your Community: Men DiscipleshipBecome a NPNY Supporter! - Now Tax Deductible!One TimeMonthly For Married Couples! - The Abundantly Expectant Marriage Podcast - with Ron and Rachel Cool Website: AEMARRIAGE.com

Episode 193: Gestational Diabetes IntroJesica Mendoza (OMSIII) describes the pathophysiology of gestational diabetes and the right timing and method of screening for it. Dr. Arreaza adds insight into the need for culturally-appropriate foods, such as vegetables in Mexican cuisine.    Written by Jesica Mendoza, OMSIII, Western University of Health Sciences, College of Osteopathic Medicine of the Pacific. Editing by Hector Arreaza, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.DefinitionGestational diabetes mellitus (GDM) is a condition that occurs to previously non-diabetic pregnant women, caused by glucose intolerance at around the 24th week of gestation. PathophysiologyGDM arises due to an underlying pancreatic beta cell dysfunction in the mother which leads to a decrease in the amount of insulin produced and thus leads to higher blood sugar levels during pregnancy. The placenta of the fetus will produce hPL (human placental lactogen) to ensure a steady supply of sugars to the fetus, creating an anti-insulin effect. However, hPL readily crosses the placental barrier causing the mothers insulin requirement to increase, when the mother's pancreas cannot increase production of insulin to that level needed to counter the effect of hPL they become diabetic, and this leads to gestational diabetes. So, basically the placenta is asking for more glucose for the baby and the mother's pancreas struggles to keep the glucose level within normal limits in the body of the mother. If left untreated, high levels of glucose in the mother can cause glucotoxicity in the mother.“Glucotoxicity” refers to the toxic effect of glucose. Glucose is the main fuel for cell functions, but when it is high in the bloodstream, it causes toxicity to organs. Prevalence of GDM.The CDC reports mean prevenance of GDM is 6.9%. In U.S. mothers the prevenance increased from 6.0% in 2016 to 8.3% in 2021. Many different factors have played a role in increasing gestational diabetes in American mothers, some of those being the ongoing obesity epidemic with excess body weight being a known risk factor for insulin resistance. Another being advanced maternal age (AMA) as more American women have children later in life their body becomes less sensitive to insulin and requires a higher insulin output on top of the insulin that is required for the fetus. The “American diet” is also something that has a big effect in diabetes development. With the increase of high-carb foods that are readily available, the diet of Americans has declined and is affecting the metabolic health of mothers as they carry and deliver their children. Despite ongoing awareness of GDM, 6% to 9% of pregnant women in the United States are diagnosed with gestational diabetes, and the prevalence continues to increase worldwide. It is estimated that in 2017 18.4 million pregnancies were affected by GDM in the world, which then continued to increase to 1 in 6 births to women with GDM in 2019. It was also found that women living in low-income communities were disproportionately affected due to limited healthcare access. Additionally, women with GDM had a 1.4-fold increase in likelihood of undergoing a c-section, with 15% increase in risk of requiring blood transfusion. Screening for GDMGestational diabetes is screened between the 24th to 28th week of gestation in all women without known pregestational diabetes. In women who have high-risk for GDM the screening occurs during the first trimester, these women usually have at least one of the following: BMI > 30, prior history of GDM, known impaired glucose metabolism, and/or a strong family history of diabetes. The screening during the first trimester is to detect “pregestational diabetes” because we have to keep a good glycemic control to improve outcomes of pregnancy. So, if it's positive, you start treatment immediately. If these women are found to have a normal glucose, they repeat the testing again as done normally, at 24-28 weeks of gestation. How do we screen?The screening itself consists of two types of approaches. The two-step approach includes a 50-gram oral glucose tolerance test (OGTT), where blood glucose is measured in an hour and if it is below 140 they are considered to not have GDM, however if the reading is greater than 140 they must then do a 3-hour, 100g oral glucose tolerance test. The 3-hour OGTT includes measuring the blood sugars at Fasting which should be less than 95, at 1 hour at less than 180, at 2 hours at less than 155, and at 3 hours at less than 140. If 2 or more of these values exceed the threshold the patient is diagnosed with gestational diabetes mellitus. The one-step approach includes 75g after an overnight fast. Blood glucose is measured while fasting which should be less than 92, at 1 hour less than 180 and at 2 hours less than 153. If any one of these values is exceeded, the patient is diagnosed with GDM.If the mother is found to be GDM positive during pregnancy she will also need continued screening post-partum to monitor for any development of overt diabetes. The testing is usually 75g 2-hour OGTT at 6-12 weeks postpartum. If this testing is normal, then they are tested using HbA1c every 3 years. If the post-partum testing shows pre-diabetes, annual testing is recommended using HbA1c measurements. Maternal complications Women with GDM are at an increased risk for future cardiovascular disease, T2DM, and chronic kidney disease. GDM is also associated with increased likelihood of developing pre-eclampsia following delivery. Pre-eclampsia is a complication seen in pregnancy characterized by high blood pressure, proteinuria, vision changes, and liver involvement (high LFTs). Pre-eclampsia can then progress to eclampsia or HELLP syndrome, both of which can include end organ damage. Additionally, she can develop polyhydramnios which leads to overstretching of the uterus and can induce pre-term labor, placental abruption, and or uterine atony, all of which additionally put the mother at increased risk for c-section. All of these maternal complications that stem from GDM lead to complications and extended hospitalization. Child's complications Although there is an increased set of risks for the mother, the neonate can also develop a variety of risks due to the increased glucose while in utero. While the fetus is growing, the placenta is the source of nutrition for the fetus. As the levels of glucose in the mother increase so does the amount of glucose filtered through the placenta and into the fetal circulation. Over time the glucose leads to oxidative stress and inflammation with activation of TGF-b which leads to fibroblast activation and fibrosis of the placenta. This fibrosis decreases the nutrient and oxygen exchange for the fetus. As the fetus attempts to grow in this restrictive environment its development is affected. The fetus can develop IUGR (intrauterine growth restriction) leading to a small for gestation age newborn which can then lead to another set of complications. The low oxygen environment can lead to increased EPO production and polycythemia at birth which can then lead to increased clotting that can travel to the newborn brain. Newborns can also be born with fetal acidosis due to the anerobic metabolism and lactic acid buildup in fetal tissues which can cause fetal encephalopathy leading to cerebral palsy and developmental delay. And the most severe of newborn complications to gestational diabetes can lead to fetal demise. Furthermore, the increase of glucose can also lead to macrosomia in the infant which can often lead to a traumatic delivery and delivery complications such as shoulder dystocia and brachial plexus injury. Brachial plexus injury sometimes resolves without sequela, but other times can lead to permanent weakness or paralysis of the affected arm. The baby can be born too small or too big.Additionally, once the fetus is born the cutting of the umbilical cord leads to a rapid deceleration in blood glucose in the fetal circulation and hypoglycemic episodes can occur, that often lead to NICU admission. The insulin that is created by the fetus in utero to accommodate the large quantities of glucose is known to affect lung maturation as well. The insulin produced inhibits surfactant production in the fetus. Upon birth some of the newborns also have to be placed on PEEP for ventilation and some children require treatment with surfactant to prevent alveolar collapse and/or progression to NRDS created by the low surfactant levels. Additionally, neonates who are macrosomic, which is usually seen in GDM mothers, are larger and stronger and when put on PEEP to help increase ventilation the newborn's stronger respiratory effort can lead to higher pulmonary pressures and barotrauma such as neonatal pneumothorax.Long term complications to the child of a mother with GDM also occur. As the child grows, they are also at an increased risk for developing early onset obesity because of the increased adipose storage triggered by the increase in insulin in response to the high glucose in utero. This then can lead to a higher chance of developing type 2 diabetes mellitus in the child. With diabetes, also comes an increase in cardiovascular risk as the child ages and becomes an adult. The effects of GDM go beyond the fetal life but continue through adulthood.What can be done?Gestational Diabetes Mellitus has many severe and lifelong consequences for both the mother and the child and prevention of GDM would help enhance the quality of life of both. Many of the ways to prevent GDM complications include patient education and dietary modifications with a diet rich in whole grains, fruits, vegetables and lean proteins. Benefits of some vegetables in the Mexican cuisine that may be beneficial: Nopales, Chayote, and Jicama. Those are good alternatives for highly processed carbs.Mothers are usually offered nutritional counseling to help them develop a tailored eating plan. This and 30 minutes of moderate exercise daily is recommended to increase insulin sensitivity and lower the post-prandial glucose levels. If within 2 weeks of implementing lifestyle changes alone the glucose measurements remain high, then medications like insulin can be put onboard to manage the GDM. If they require insulin, I think it is time to refer to a higher level of care, if available, high risk OB clinic.Conclusion: Now we conclude episode number ###, “[TITLE].” [summary here]. _____________________References:Eades CE, Burrows KA, Andreeva R, Stansfield DR, Evans JM. Prevalence of gestational diabetes in the United States and Canada: a systematic review and meta-analysis. BMC Pregnancy Childbirth. 2024 Mar 15;24(1):204. doi: 10.1186/s12884-024-06378-2. PMID: 38491497; PMCID: PMC10941381. https://pubmed.ncbi.nlm.nih.gov/38491497/QuickStats: Percentage of Mothers with Gestational Diabetes,* by Maternal Age — National Vital Statistics System, United States, 2016 and 2021. Weekly / January 6, 2023 / 72(1);16. https://www.cdc.gov/mmwr/volumes/72/wr/mm7201a4.htm?utmAkinyemi OA, Weldeslase TA, Odusanya E, Akueme NT, Omokhodion OV, Fasokun ME, Makanjuola D, Fakorede M, Ogundipe T. Profiles and Outcomes of Women with Gestational Diabetes Mellitus in the United States. Cureus. 2023 Jul 4;15(7):e41360. doi: 10.7759/cureus.41360. PMID: 37546039; PMCID: PMC10399637. https://pmc.ncbi.nlm.nih.gov/articles/PMC10399637/?utmPerlman, J. M. (2006). Summary proceedings from the neurology group on hypoxic-ischemic encephalopathy. Pediatrics, 117(3), S28–S33.DOI: 10.1542/peds.2005-0620C.Low, J. A. (1997). Intrapartum fetal asphyxia: definition, diagnosis, and classification. American Journal of Obstetrics and Gynecology, 176(5), 957–959.DOI: 10.1016/S0002-9378(97)70609-0.Hallman, M., Gluck, L., & Liggins, G. (1985). Role of insulin in delaying surfactant production in the fetal lung. Journal of Pediatrics, 106(5), 786–790.DOI: 10.1016/S0022-3476(85)80227-0.Sweet, D. G., Carnielli, V., Greisen, G., et al. (2019). European Consensus Guidelines on the Management of Respiratory Distress Syndrome – 2019 Update. Neonatology, 115(4), 432–450.DOI: 10.1159/000499361.Raju, T. N. K., et al. (1999). Respiratory distress in term infants: when to suspect surfactant deficiency. Pediatrics, 103(5), 903–909.DOI: 10.1542/peds.103.5.903.Burns, C. M., Rutherford, M. A., Boardman, J. P., & Cowan, F. M. (2008). Patterns of cerebral injury and neurodevelopmental outcomes after symptomatic neonatal hypoglycemia. Pediatrics, 122(1), 65–74.DOI: 10.1542/peds.2007-2822.Dabelea, D., et al. (2000). Long-term impact of maternal diabetes on obesity in childhood. Diabetes Care, 23(10), 1534–1540.DOI: 10.2337/diacare.23.10.1534.Dashe, J. S., et al. (2002). "Hydramnios: Etiology and outcome." Obstetrics & Gynecology, 100(5 Pt 1), 957–962.DOI: 10.1016/S0029-7844(02)02279-6.Long-term cost-effectiveness of implementing a lifestyle intervention during pregnancy to prevent gestational diabetes mellitus: a decision-analytic modelling study. Diabetologia.American College of Obstetricians and Gynecologists. (2018). Practice Bulletin No. 190: Gestational Diabetes Mellitus. Obstetrics & Gynecology, 131(2), e49–e64. https://doi.org/10.1097/AOG.0000000000002501Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/. 

Daily Dose of Hope June 6, 2025   Scripture - Matthew 9:1-17   Prayer: Abba Father, Prepare our hearts for your Word today.  Help us approach this Scripture with an openness to learning something new from you.  Jesus, thank you for your perfect example of mercy and love.  More of you and less of me.  In Your Name, Amen.   Welcome back to the Daily Dose of Hope, a Deep Dive into the Gospels and Acts.  Today, we start Matthew 9.   We start with Jesus heading back across the lake into Capernaum, as the scripture refers to his own town.  It seems in no time at all, a paralyzed man is placed before him.  While Matthew does not give the details about the man's friends digging a hole in the roof and lowering him down, this is most likely the same story we find in Mark 2.  Notice how he sees the faith of the friends and heals the man.    But what does Jesus say to the man?  Jesus tells the man that his sins are forgiven.  This stirs things up.  Of course, the teachers of the law speak among themselves, thinking this is blasphemy.  But it's Jesus and he is God so he knows exactly what they are thinking and he calls them out.  What the teachers of the law cannot see is that Jesus is authorized to speak and act on God's behalf. He is God's anointed, the Messiah. As a demonstration of his authority to forgive sins, Jesus tells the paralyzed man to stand up, take his mat and return home, which the man promptly does. Jesus boldly demonstrates his power to bring both spiritual and physical healing, and the crowds respond by being amazed and glorifying God.   We go right from this healing to the calling of Matthew.  I love how Matthew writes about his own conversion.  He doesn't give a lot of details.  It is most likely that he has seen and heard Jesus before.  After all, tax collectors were usually set up in visible places in town.   By the way, the phrase “sitting at the tax collector's booth” is filled with meaning.  At the time, tax collectors were hated.  The Roman Empire took bids for the right to collect taxes.  These tax agents paid a set amount to Rome, and could keep all the rest that they collected.  Thus, tax collectors were quite wealthy.  But they enriched themselves by preying on the poor, stifling trade, and operating kind of like a local mafia.  They were also despised for how they collaborated with the oppressive Romans.   One thing that is interesting about this whole situation to me is that Matthew did not choose Jesus, but rather Jesus chose Matthew.  In the Greek, the word “follow” is in the imperative.  It was a command.  Jesus isn't giving Matthew a choice.  And Matthew got up and followed him.    What would you have done?  Jesus' call is always action-oriented.  When we follow Jesus, it is a call to do something for his Kingdom.  It is also a call to leave the past behind.  How many of us try to follow Jesus without fully leaving our past commitments and issues behind?   Later on, at Matthew's house, Jesus is dining with some of the less desirable folks in town.  Scripture says he ate with tax collectors and sinners and those two groups were seen as pretty synonymous.  This very much perturbs the religious people.  How dare he cavort with such scum?  But Jesus says that it is the sick people who need a physician, not the well.  He came to call sinners.    My guess is that part of the Pharisees' frustration is that Jesus seems to be simply be eating and drinking with the sinners, not providing treatment.  But Jesus was all about relationship.  I think we can learn a lot here.  There were times in which Jesus preached and called for people to repent.  There were times when Jesus performed miracles to demonstrate his power and authority.  But much of the time, Jesus simply sat at the table with people and built relationships.  It is through relationship that life change is most likely to happen.    Think about your own life.  How have your grown the most in your spiritual walk?  Was it through a sermon?  Probably not.  Was it through a Bible study?  Again, maybe not.  Was it through relationship with other Godly people who taught you, poured into you, and showed you the life of Christ?  Most likely.    To effectively point people to Jesus, we have to first get to know them.  Especially for those who have been hurt by the church or just by life, we have to earn the right to speak into their lives.  Jesus did just that.  And he was genuine and loving at the same time.  My guess is there was no condemnation at that dinner table with Matthew and his friends.  They were talking and getting to know one another.  Maybe Jesus did a little teaching at times, but it was probably subtle.  He was giving them the opportunity to get to know him, as he listened to them.    Who sits around your table?  When is the last time you invited some people “on the fringe” to dine with you?  How about unbelievers?  How are you intentionally building relationships with those who don't yet know Jesus?    Our text for today ends with a discussion on fasting.  John's disciples ask why Jesus' disciples don't fast like them.  We don't know if this is a dig but it kind of feels like one.  Jesus responds with an analogy to a wedding feast.  Fasting might be appropriate on some occasions, but certainly not at a wedding feast when the groom is right there. Right now, Jesus is with them.  Thus, this isn't the right time for fasting.  It is time for feasting and enjoying his presence. The point is that Jesus is with his disciples just as the wedding guests are with the groom. It is a time for celebration—not deprivation. It is a time to enjoy the relationship and absorb his teaching and example while they can. When the bridegroom is taken from them, there will be a time for fasting.  As we know, that's going to happen pretty soon. Blessings, Pastor Vicki    

Want to tell me something? Send me a text!Casual update on my journey as i drive to pick up my kids from school.  Sharing in order to encourage you to keep going, keep tweaking your fast to find what works for you. This is also a video on youtube. Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Your brain is under constant assault from devices you use every day. This episode reveals the hidden effects of 5G on brain function, cognitive performance, and nervous system stress, along with the science-backed method that neutralizes the damage. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Philipp Samor von Holtzendorff-Fehling, founder of Quantum Upgrade and a former VP at T-Mobile, to explore groundbreaking EEG research that shows how EMF exposure disrupts brainwaves in real time. Philipp shares how new tools are changing the way we approach biohacking, human performance, and energy medicine, and why even hardcore skeptics are paying attention. They break down double-blind studies, ATP production, and real-world EMF mitigation techniques that support brain health, mitochondrial resilience, and recovery. You'll hear why professional athletes, clinicians, and even animals are benefiting from non-invasive approaches once dismissed as fringe, and how to evaluate what actually works in your own biology. This conversation is essential for anyone focused on biohacking, self-quantification, neurohacking, longevity, functional medicine, Upgrade Labs protocols, and protecting the brain in a wireless world. Whether you're optimizing your nervous system, improving sleep, or just trying to stay sharp in a high-EMF environment, this episode gives you a toolset to reclaim your state. You'll learn: • What EEG brain scans reveal after just 30 minutes of 5G exposure • Why ATP production increases in certain energetic fields • How energy fields influence brainwaves, stress, and performance • The connection between EMFs, mitochondrial function, and resilience • Why placebo doesn't explain these results and what that means for self-tracking • How to use energetic tools alongside Danger Coffee, cold therapy, fasting, and nootropics Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares and brings you real tools to become more resilient, aware, and high performing. SPONSORS: - Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. - Calroy | Head to https://calroy.com/dave for an exclusive discount. Resources: • Quantum Upgrade Website – Go to https://quantumupgrade.io/Dave for a free trial. • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Quantum Upgrade Instagram: https://www.instagram.com/quantumupgrade.io/?hl=en • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 00:54 Intro • 01:18 Resistance to Energy Work • 03:25 Inner Intuition • 04:22 Science vs Experience • 09:12 Quantum Effects on Body • 13:43 Biohacking for Pets • 15:43 EMFs & Quantum Upgrade • 23:39 Explaining Quantum Tech • 27:58 Understanding Frequencies • 28:53 Scientific Proof & Use • 31:07 Brain Support Tools • 32:28 Ethics & Consent • 34:09 EMF Defense & Biofield • 39:07 Meditation & Altered States • 46:59 Performance Optimization • 48:02 Science Catching Up • 50:39 Free Trial & How to Try See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

D'Marco says that he will start fasting from dinner to dinner from now on as he claims he did a bad thing last night. Travis tries to guess what D'Marco did. Clinton Yates comes in studio and the guys talk about their High School days. Would Kyler Murray have a better career a s a baseball player? Plus, D'Marco says that he would a front seat for the Juan Soto show. He really likes Soto's game. Do you? and he takes us into the FARR SIDE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ladies, this is a must-listen if you're trying to take back control of your energy, mental clarity, and hormonal health. In this repurposed episode, I'm joined by Dr. Mindy Pelz, a fasting expert and women's health advocate. She breaks down why women need to fast differently than men and how your cycle, stress, and sleep habits increase your motivation. We talk about the exact windows for optimal fasting, how to tune into your body's phases, and MORE. Discover how fasting can elevate your productivity and motivation. Check out our Sponsors: Brevo - Meet the all-in-one marketing and CRM platform for your business. Get started free or save 50% for 3 months with code HAPPY at brevo.com/happy Airbnb - Start making money by listing your home on Airbnb with an experienced Co-host, find a co-host at airbnb.com/host Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at shopify.com/happy The RealReal - Buy and sell luxury clothing, bags, and more on The RealReal. Get $25 off your first purchase when you go to therealreal.com/happy HIGHLIGHTS 00:00 How your health as a CEO impacts the growth of your business.  08:00 What Dr. Mindy discovered when typical health tips stopped working. 10:45 The physical and mental changes that happen when fasting correctly. 12:30 How does your body switch from sugar-burning to fat-burning mode? 15:00 The best and worst times in your cycle to fast. 21:30 Tips for first-time fasters and women with high stress or poor sleep. 25:45 How to match your fasting plan with your hormonal phases. 35:45 The impact of fasting on mood and motivation. 40:30 What to do differently during each phase of your cycle. 46:30 How to get better sleep while fasting. 51:00 The #1 thing to do to increase fat burn and reduce cravings. RESOURCES Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharderFollow glōci: @getgloci

In this episode, Matthew Lilley interviews Adam Cates, a worship leader and church planter, discussing his journey into ministry, the founding of Big House Church, and the importance of creativity in worship. Adam shares insights on transitioning to new ministry ventures and offers encouragement to pastors and leaders about the organic nature of church leadership and the significance of allowing creativity to flourish within the church community.

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Most people think 10,000 steps a day is the gold standard for health, but it's outdated, inefficient, and often damaging. In this episode, you'll discover a smarter, faster way to walk for longevity, fat burning, and total body resilience. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Mark Sisson, bestselling author, primal health pioneer, and founder of Primal Kitchen. With over 40 years at the forefront of fitness and ancestral health, Mark has helped millions rethink everything they thought they knew about cardio, running, metabolism, and movement. He was one of the first to challenge the chronic cardio myth, helped popularize ketosis and fat-adapted performance, and now returns with a new message: walking right, not more, is one of the most powerful biohacks for human performance and aging. They dive into the Japanese walking interval method that outperforms 10,000 steps, and explore the critical link between foot health, barefoot shoes, and the brain-body connection. Mark also shares why he trains just 20 minutes a week, why too much saturated fat might backfire, and why performance should never come at the cost of your mitochondria. You'll learn how to build muscle and endurance with less effort, how to reverse foot dysfunction with every step, and how to age with strength, intuition, and freedom. This episode hits hard on biohacking, functional movement, longevity, self-quantification, and the real science of walking smarter, not longer. It's also packed with insights on ketosis, nootropics, sleep optimization, and why perfectionism ruins health gains. If you're serious about Smarter Not Harder strategies, tuning into your body, and reclaiming your natural performance potential, don't miss this one. You'll learn: • Why zone 1 walking beats zone 2 training for longevity • How foot dysfunction leads to systemic breakdown • The hidden brain-glute-big toe connection no one talks about • Why Mark no longer runs or eats ribeyes • The minimum effective dose for strength, mobility, and fat burn • Why perfectionism in wellness is toxic and what to do instead Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. **Go to www.peluva.com and use code ‘DAVE' for 15% off ** SPONSORS: - LMNT | Free LMNT Sample Pack with any drink mix purchase by going to https://drinklmnt.com/DAVE. -Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Mark's Website – www.peluva.com • Mark's Instagram: https://www.instagram.com/wearpeluva/?hl=en • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Trailer • 00:43 – Intro • 01:13 – Mark's entrepreneurial journey • 04:53 – The rise of health blogging • 05:40 – Why cardio might be hurting you • 17:53 – Foot health and performance • 20:54 – Barefoot and minimalist footwear • 33:30 – Launching PVA Shoes • 42:59 – Diet's role in foot recovery • 43:38 – Why comfort matters in footwear • 44:12 – Personal footwear hacks • 45:03 – Building a footwear brand • 46:21 – Fashion vs function in foot health • 49:17 – Simple foot strengthening tools • 52:35 – What history reveals about shoes • 58:47 – Walking and brain optimization • 01:06:41 – Protein, aging, and nutrition • 01:19:50 – Longevity and biohacking wins See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode reveals groundbreaking research from the Journal of Cell Metabolism showing that when you eat matters as much as what you eat for hunger control and fasting success. Dr. Scott and Tommy break down a study demonstrating that consuming 45% of daily calories at breakfast versus dinner dramatically reduces hunger and appetite without changing metabolism or weight loss. Learn why your physiology works against you when eating large evening meals, making it harder to close your eating window and stick to fasts. If you struggle with late-night cravings, can't seem to end your eating window, or find yourself breaking fasts in the evening, this episode provides the meal timing strategy to align your eating with your body's natural circadian rhythm for easier, more sustainable fasting. ⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠ Resources and Downloads: ⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠ ⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024⁠⁠ ⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠ ⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠ ⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠ Partner Links: Get your⁠⁠ FREE BOX OF LMNT⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠ here!⁠⁠ Get ⁠⁠30% off a Keto-Mojo⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠Click here!⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠Fasting For Life Community⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://www.cell.com/cell-metabolism/pdfExtended/S1550-4131(22)00344-8

Episode #207 In this week's episode, Terri and Coach Heather Shuker cover many keys to therapeutic fasting - what it is, how to build up to it, and how to support yourself to be able to do it consistently.   Sign up TODAY for the Optimize Your Weight (Fat) Loss Workshop with Heather Shuker, CRNP.  Starts July 15th. 10% Discount with code PODCAST10 https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Optimize   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs   Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Intro 02:02 Don't start with therapeutic fasting 03:14 The Fasting Dial 04:18 No one-size-fits-all protocol or quick fix 08:10 Changing your relationship with food 09:19 Optimise Your Weight (Fat) Loss Workshop 12:11 The importance of TRE 14:45 Stabilising behaviours 18:13 Consistency is key 20:58 The Three Amigos of fasting 26:00 Consistency as part of the therapeutic dose 26:47 Heather's favourite analogy   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. In this episode, I answer these questions and more! Plus find out the BEST way to sustainably lose weight and keep it off for GOOD! Does counting calories and macros help you lose weight? What is better fasting or calorie restriction for weight loss? How do we lose weight without harming our metabolism? What does the research tell us? Listen to the full episode here. Sponsor Get 10% off BIOptimzers products at bioptimizers.com with coupon code HORMONE.     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Monday - Day 12 of the 40 day fast -- Veterans for Peace's "Fasting for Gaza.I met up with peacemaker Kathy Kelly as she was starting a Zoom call with Global Solidarity for Peace in Palestine. Afterward, I asked her about Dr. Mazin Qumsiyeh, who spoke at the meeting regarding his arguments for a one state solution to the Israeli-Palestinian conflict, her fears for one forgotten student picked up by Trump's ICE force -- Columbia student Leqaa Kordia -- and the dangers of breaking the Israeli blockade of Gaza by the Freedom Flotilla Coalition.I will be speaking with Kathy as she continues her 250 calorie-a-day fast about her concerns with the state of humanity. Let me know if there are any questions you would like to ask Kathy.Alan Winson -- barcrawlradio@gmail.com Hosted on Acast. See acast.com/privacy for more information.

-Fasting- Mental health healing- Natural wellness- Holistic health- Body reset- Spiritual nutrition- Bear encounter- Ultra marathon training- Mental health journey- Intermittent fasting- Russian fasting research- Brain-derived neurotrophic factor- Schizophrenia treatment- Neurochemical reset- Alternative medicine- Spiritual nutrition- Mindful eating- Natural healing- Body intelligence- Wellness transformation- Nothing new under the sun- Ecclesiastes wisdom- Spiritual growth- Mind-body connection- Self-love practices- Miracle Soup podcast- Christoph Heinen- Health coaching- Wellness storytelling- Personal transformation- 12-hour fast- 48-hour fast- AI health coaching- Nutrition reset- Mental clarity

Fasting & Prayer Turns Tides by David Antwi

Dr. Mindy dives into autophagy, that amazing natural way our cells clean house. While fasting is a top way to kickstart it, this episode shares three delicious foods that can actually give autophagy a boost even when you're not fasting: pineapple (thanks to bromelain), turmeric (with its powerful curcumin), and green tea (packed with EGCG). These goodies can help with things like keeping your arteries clear, making your skin glow, and maybe even fighting off certain cancers. Embrace the magic of autophagy with 3 game-changing foods! To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep290   Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this powerful episode, Vanessa sits down with Dr. Nayan Patel, expert pharmacist, researcher, and author of The Glutathione Revolution, to unpack why glutathione is known as the master antioxidant—and how boosting your levels can transform your health, metabolism, and longevity. You'll learn how glutathione fights oxidative damage, reduces inflammation, supports detoxification, and even slows aging. Dr. Patel explains the exact diet, lifestyle, and supplement strategies that can increase your body's production of glutathione, and why it's absolutely essential for women focused on fat loss, hormone balance, and high-performance living. We cover everything from: What oxidative stress actually is and how it impacts fat gain, aging, and inflammation How antioxidants like glutathione protect against chronic diseases and cellular damage The most common signs of glutathione deficiency (and how to fix them) What can deplete glutathione levels Top food sources of cysteine (a key glutathione precursor) The best supplement strategies—including NAC, liposomal glutathione, and topical applications The latest research showing glutathione's role in immune health, aging, and even skin rejuvenation This episode is your ultimate guide to optimizing your glutathione levels naturally for longevity, energy, metabolic health, and beauty from the inside out! Want to try Ketone IQ, the ketones Vanessa takes? Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Free High-Protein Keto Guide  Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA Join the Community! Follow Vanessa on Instagram to see her meals, recipes, informative posts, and much more! Click here

Welcome back to the podcast! In today's eye-opening episode, Chantel sits down with Stephen Ezell, founder of Truly Free Home, to expose the toxic truth about everyday household products—especially the ones hiding in your laundry room. Stephen breaks down why common detergents, dryer sheets, and cleaning supplies are loaded with hidden chemicals, synthetic fragrances, and endocrine-disrupting ingredients. From the “fragrance loophole” to petrochemical byproducts, you'll learn how these products affect your hormones, fertility, and long-term health. Chantel also shares personal stories—including one involving a church pew and overpowering detergent—and together they explore safer alternatives, ingredient red flags, and how to detox your home starting with your laundry. If you've ever wondered what's really in your soap or how to protect your family from toxic exposure, this episode is a must-listen.

In this week's episode, Dennis Jernigan shares the story behind his song,  “I Wait Here” from the recording, Forty Days and Forty Nights - Songs of Contemplation and Intimacy Vol. 1." That mp3 is available at https://www.dennisjernigan.com/store/product.php?c=24&p=2353 The lyrics can be found below. You can join Dennis and the people of All In All Church for live-stream worship on the first Wednesday evening of each month. Just go to https://www.facebook.com/therealdennisjernigan at 7 PM CST. Mark it in your calendar. Worship with All in All Church - First Wednesday of each month. Daily Devotions for Kingdom Seekers, Vol. 3 is available at https://www.amazon.com/Daily-Devotions-Kingdom-Seekers-Vol-ebook/dp/B081K8TZLX Check out my Patreon page at https://www.patreon.com/DennisJernigan and read through the various tiers of support and discover the myriad of benefits you will receive based on the level of support you choose. If you're willing, go ahead and sign up! You will find the show notes and lyrics below: Welcome to The Dennis Jernigan Podcast, a journey towards healing, hope, intimacy, and refuge in the storms of life – basically, a guide to a deeper connection with Jesus. Through all my years, one thing stands true: God doesn't waste a thing. Not our sorrows, not our wounds, not even our failures. Hey there, I'm Dennis Jernigan, your host, and I'm excited to unveil the story behind my song, “I Wait Here” from the recording, Forty Days and Forty Nights - Songs of Contemplation and Intimacy Vol. 1. In the year 2010,  I felt led to embark on something I had never experienced in my life…a forty day fast. Always marveling at those who had accomplished such a feat…marveling at, while at the same time,  considering those who had completed a forty-day fast somewhere between ‘hero' and ‘eccentric'…I woke one day feeling compelled to begin my own journey of a forty-day fast. Little did I know that God would speak to me in such profound ways and so radically re-order my life in the process. Having just gone through 3 years of grief and sorrow at the loss of relationship with several friends…reeling from the dramatic downturn of our economy…recognizing the lonely place I found myself due to the call to declare to the world my freedom from same sex attraction…major surgery…another daughter marrying and moving literally to the other side of the earth…coming to grips with how different and removed I was from the ‘normal/mainstream' Christian music scene…I woke that day knowing I needed a change…needed to reboot my system in every way – mentally, emotionally, physically, and spiritually. From May 3 until June 11 I consumed only water and fruit and vegetable juice losing 40 pounds in the process. While the weight loss helped get my body back on track after the surgery, the re-focusing of my mind, emotions, and spirit on the things of the Lord began to get my entire being back on track. My good friend, Dean Briggs, sent me a new book he had just written as a guide through a forty-day fast called Consumed:40 Days of Fasting, Repentance & Rebirth. Written in the form of daily devotions, I began each day meditating on either Psalm 40 or Isaiah 40. With each day's meditation the Lord saw fit to give me a song…which I recorded immediately after receiving. The forty songs in these four volumes are the culmination of a 40-day journey of self-rediscovery. My vision for these collections is that you would use them as devotional meditations in your personal daily spiritual walk of intimacy with Christ. We have made the lyrics available to you on this web site along with the Scriptural reference on which I meditated. Use this as a guide to help you rediscover a deeper awareness of your identity in Christ or to uncover new hidden treasures concerning your relationship with the King. Should you decide to set out on your own fast, I strongly encourage you to get the book Consumed:40 Days of Fasting, Repentance & Rebirth by Dean Briggs. You will be greatly encouraged and strengthened in your soul as Dean leads you through a healthy, Christ-centered approach to a spiritual fast. Pun intended, I cannot wait for you to hear this song, I Wait Here, because it was the first song I received on the first day of my 40 Day Fast, but also that it encapsulates the importance of quieting and stilling one's soul before the Lord. Those 40 days proved to be very healing to my body and to my soul and I must add this: since I have been struggling with Parkinson's, the Lord has brought these songs back to my mind and I find myself, once again, having to still and quiet my own soul - especially since my body is in perpetual motion due to the tremors caused by this disease. It is as if I'm learning an even deeper stilling of my soul even as my body ails and refuses to cooperate. Just do what I do. Just take a few minutes. Get alone with the Lord if possible and make this your heart's cry for today: I waited patiently for the LORD… Psalm 40:1a NASB Let's just do that. Let's just sit here a while and patiently wait for the Lord. He is here whether you feel Him or not. He is just here. SONG Isaiah 40:31 says , “But those who wait on the LORD shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.” Let's be as those who soar this week. Soar above our circumstances; Above our sorrows; above our fears; above the enemy and his lies. Let's just wait on the Lord. Let us learn the art of lingering with Him. It's time well spent. Thank you so much for joining me here on The Dennis Jernigan Podcast! For further insights into my journey, music, and more, visit dennisjernigan.com. Stay connected by following me on Facebook, Instagram, and find my music on most major streaming services. To help with the ongoing creation of this podcast, would you consider becoming a member of my team? If so, just go to www.patreon.com/dennisjernigan to find out more!  If you're wanting the mp3 version of the song “I Wait Here" from the studio album "Forty Days and Forty Nights - Songs of Contemplation and Intimacy Vol. 1," simply head to the store at dennisjernigan.com or, again, on most major streaming services. If you get nothing else from today's podcast, get this: God loves you and He is patiently waiting to meet with you. Can you spare a little time today, tomorrow and the next to wait on him? I guarantee it will be worth the wait. Now go and be who your heavenly Father says you are. I Wait Here WORDS & MUSIC Dennis Jernigan May 3, 2010 Verse One 
I wait here in the quiet
 I wait here and I quiet my soul 
I wait here for You 
I wait here in the quiet
 I wait here for You Chorus
 So be still, my soul, for my God is here 
So be still, my soul, for my God is here In this quiet place I am free to hear 
Free to seek Your face
 Father, I am here

   Verse two 
I wait here in the silence 
I wait here and I silence my soul 
I wait here for You 
I wait here in the silence 
I wait here for You   Chorus
 So be still, my soul, for my God is here 
So be still, my soul, for my God is here In this quiet place I am free to hear 
Free to seek Your face
 Father, I am here

 
•©2010 Shepherd's Heart Music, Inc./Dennis Jernigan
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In this episode of the Get Strong podcast, host Jessie Mershon brings on Dr. Nic and Nat to discuss the challenges women face during perimenopause and menopause. They share their personal journeys into women's health, the importance of understanding symptoms, and the need for proper nutrition and strength training. The conversation emphasizes empowerment, the significance of hormonal changes, and the necessity of a supportive community for women navigating these life stages. In this conversation, Jessie Mershon and Dr. Nic + Nat ND discuss the importance of basic health practices for longevity, the balance between macros and calories, and the significance of tracking nutrition. They explore how nutrition can be adjusted around menstrual cycles, the emotional challenges women face during perimenopause and menopause, and the necessity of self-care. The discussion emphasizes the importance of prioritizing oneself and finding joy in life, especially for mothers. They also share personal experiences and insights on making bold life changes and the journey of self-discovery. takeaways Women in their 40s and 50s are often overlooked in healthcare. Perimenopause can start as early as the late 30s. Symptoms of perimenopause include mood changes and sleep issues. Nutrition and proper fueling are crucial during perimenopause. Strength training is essential for maintaining muscle and bone health. Women often feel defeated when traditional methods stop working. Morning routines can significantly impact a woman's day. Recovery days should still include proper nutrition and light activity. Fasting should be approached with caution, especially for women. The basics of health should be prioritized over trendy solutions. Stick to the basics of fueling your body for longevity. Exercise is key for long-term health and wellness. Many women underestimate their potential as they age. Taking ownership of your health is crucial at any age. Understanding macros can enhance nutritional awareness. Tracking food intake can provide clarity and insight. Nutrition should be adjusted around menstrual cycles for better health. Women often neglect their own needs while caring for others. Advocating for oneself in healthcare is essential. Finding joy and hobbies is vital for personal fulfillment. Connect with Dr. Nic and Nat: FREE Hromone Guide https://drnicandnat.com/hormones-guide Durham Natural Health Centre www.DNHC.ca https://www.instagram.com/dr_nic_and_nat

Joining Zac and Ashley on this week's episode of “Jesuitical” is Jamie Baxter, Founder & CEO of Exodus 90. The program, which helps men to strengthen their faith through prayer, asceticism and fraternity, faced some early skepticism from the Church—and the Jesuitical team—that led to valuable innovation.  Zac, Ashley and Jamie discuss:  Jamie's conversion story, going to seminary and ultimately discerning out How the idea for Exodus 90 originated and the challenge of being an entrepreneur in the Catholic Church What asceticism can teach men about life, sacrifice, community and finding God Healthy (and unhealthy) “Catholic masculinity” and men's spiritual formation  BE PART OF THE FIRST-EVER JESUITICAL RETREAT! Join us at the studio and headquarters of America Media in New York City for two days of community, prayer and sharing stories of faith. Get a behind-the-scenes look at how we make the podcast, meet fellow young Catholics, pray with America staff and editor-in-chief Sam Sawyer, S.J., share meals and craft your own faith story with accompaniment from our team. Sign up here! We can't wait to meet you. Jesuitical Young Adult Retreat: What's Your Story? Open to ages 21-39 Friday, June 27th (evening) + Saturday, June 28th (all day) New York, NY Friday: America Media Office – 1212 Avenue of the Americas, New York, NY 10036 Saturday: Jesuits USA East Province – 39 E 83rd St, New York, NY 10028 Cost: $100  Housing: Participants are responsible for their own lodging in NYC Capacity: The retreat will be capped at 30 participants. First come, first served. Links for further reading:  Jesuitical Storytelling Retreat Exodus 90  Jamie Baxter's life and conversion story  Do I really have to give up the big game during Exodus 90?! Fasting, praying and working out: What ‘Exodus 90' gets right—and wrong—about asceticism for men Podcast: Prayer, fasting and...working out? What is Exodus 90? You can follow us on X and on Instagram @jesuiticalshow.   You can find us on Facebook at facebook.com/groups/jesuitical.  Please consider supporting Jesuitical by becoming a digital subscriber to America magazine at americamagazine.org/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this Friday solo science episode, Vanessa breaks down a brand-new 2025 randomized controlled trial looking at fasted vs. fed resistance training in women. The study dives deep into muscle growth, fat-free mass, and body composition outcomes — and the results challenge some long-held beliefs. Vanessa goes into the exact nutrition and training protocols used in the study, including how many grams of carbs women in the fed group consumed pre-workout, how protein was controlled, and what the fasted group ate instead. You'll learn: Why this new study is so groundbreaking — especially for women How fasted training may actually improve fat-free mass in certain conditions How the viral 30/30/30 method (30g protein within 30 minutes of waking + 30 minutes cardio) stacks up to the evidence Whether the 30/30/30 routine is necessary, helpful, or overhyped for fat loss This episode is packed with insights and practical takeaways for women pursuing fat loss, lean muscle retention, and metabolic health using science-based tools — without falling for social media myths. Free high-protein keto guide: The Keto Reset eBook 

Save your knees and shoulders from the little discomfort doing usual activities or some swelling and inflammation. If you aren't sure whether you need physical therapy, you should get a referral, just need a massage or to lay off for a few days, this is your episode.  I'm no stranger to physical therapy, but I am a foreigner in seeking support for any issues I've got. Mine have all come from some acute trauma or injury. I knew it and the answer was obvious, maybe for you too — to save your knees and shoulders without surgery!   My Guest: Dr. David Middaugh is a specialist physical therapist who helps people avoid unnecessary surgery while getting back to being healthy, active, and mobile. He coaches people online and has a clinic where people are treated in person. His contrarian treatment approaches are focused on addressing the root cause of problems like arthritis and tendon tears so that people have the most control over their health. Questions We Answer in This Episode: [00:10:58] What makes you different from other physical therapists? [00:14:12] Is it actually possible to heal osteoarthritis without surgery? [00:20:28] What is unique about how you help people with knee pain? [00:37:30] What about people with shoulder pain?   What is Manual Physical Therapy? Hands-on body work to manipulate the soft tissues like your muscles, tendons, ligaments tend to be pretty good at moving the joints. Fixing the root problem of knee and shoulder pain issues through movement. Focused on fascia techniques and fascia related treatments.   What Really Works to Save Your Knees and Shoulders?   Knees What to work on? Glutes. If you have weakness in the glutes, that's when the quads get over dominant. The Science: Quads have been overused causing knee arthritis or meniscus tear. What to do? Do your exercises primarily with your glutes. Your hamstrings and quads will still work – they just need to work secondary. Can you figure out how to make your glutes contract apart from your thigh muscles? It's more gaining mental control over your muscles. Stop walking. Turn on your glutes first.   Shoulders  What to work on? Upper traps (trapezius). If you have weak traps, there is more stress and tension holding the weight of the arm, shoulders and maybe chest.. The Science: Rotator Cuff tears are one of the biggest problems because of weak upper traps. What to do? Shrug every time you reach up to use your traps. This preserves your ball and socket joint. If you don't shrug, the socket faces outwards and compresses tissues.   Connect with Dr. David: Get the Manual Therapy for a 50% discount for a one-time purchase OR the first payment on membership Link: http://flippingfifty.com/manualtherapy Code: FLIPPING50 Instagram - @elpasomanualpt YouTube - @epmanualphysicaltherapy   Other Episodes You Might Like: Previous Episode - Clean Eating, Fasting and Eating Disorders in Menopause Next Episode - Stress Isn't All Bad? Use Stress to Thrive More Like This - Overdoing Exercise in Menopause: The Struggle to Scale Back Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Short & Easy Exercise videos in this 5 Day Flip Challenge. Don't know where to start? Book your Discovery Call with Debra.

This episode dives into the brutal, mind-altering experience of spending 60 days alone in Antarctica, and how extreme suffering became a catalyst for spiritual awakening, peak performance, and deep inner peace. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with elite adventurer, Marine Corps veteran, and Fearvana founder Akshay Nanavati, who dragged a 420lb sled solo across Antarctica in a brutal test of endurance, fasting, and spiritual transformation. Akshay shares how he used suffering as a tool to transmute PTSD, expand consciousness, and awaken what he calls the “paradox of oneness”—where discomfort unlocks the deepest joy. Together, they explore how cold therapy, isolation, and extreme hardship reshape dopamine, mitochondria, neurochemistry, and the stories we tell ourselves. Akshay's journey through darkness retreats, trauma healing, and polar expeditions opens a raw and unfiltered look at self-quantification, mental resilience, and human performance at the edge. This episode will challenge your assumptions about comfort, suffering, and what it means to live fully awake. Whether you're optimizing for longevity, exploring consciousness, or breaking free from invisible scripts, this conversation blends science, spirituality, and hardcore biohacking with moments of unexpected humor and wisdom. You'll Learn: • How intentional pain resets your dopamine response and boosts performance • Why Akshay chose fasting and cold exposure over nootropics and psychedelics • How darkness retreats and solitude sharpen consciousness and intuition • The neuroscience behind pain, trauma, and transformation • Why true freedom lies in facing discomfort—not avoiding it • How to find God in suffering and create meaning from chaos Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. SPONSORS: - Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. - IGNITON | Go to https://www.igniton.com/ Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Akshay's Website – https://fearvana.com/ • Akshay's Instagram: https://www.instagram.com/fearvana/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Trailer • 00:58 – Intro • 01:55 – Meeting His Wife Through Intuition • 06:28 – Pain, Dopamine & Neurohacking • 15:19 – The Paradox of Oneness • 21:20 – Darkness Retreats & Mysticism • 34:39 – Constructing Reality • 38:32 – Consciousness & Perception • 39:18 – Polar Travel: Mental & Physical Strain • 40:22 – Calculated Risk vs. Suffering • 43:40 – Trauma as Fuel • 56:26 – Solitude & Self-Reflection • 01:05:45 – Embracing Fear & Building Courage • 01:09:29 – Death, Meaning & Bliss • 01:12:53 – Final Reflections on Purpose See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode reveals how one simple breath pattern can rewire your nervous system, regulate stress in seconds, and become your most powerful tool for human performance and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Aaron Alexander, a world-renowned human performance coach, manual therapist, and creator of The Align Method. Aaron has worked with elite athletes, high-level entrepreneurs, and celebrity performers to transform the way they move, breathe, and live in their bodies. He merges structural alignment, functional medicine, emotional awareness, and deep nervous system science to help people get unstuck, physically and emotionally. Together, they explore the science and strategy behind breathwork, vagal tone, posture, and fascia, revealing how the body stores trauma, how breath shifts brain states, and how physical misalignment can sabotage mental clarity, energy, and even mitochondrial function. They also dive into why mouth taping, tongue posture, nitric oxide, and movement patterns are foundational to sleep optimization, cold therapy adaptation, and long-term vitality. You'll learn how to regulate your state in 10 seconds or less, how to shift from sympathetic overdrive to parasympathetic calm, and how to use tools like humming, OMing, and deep exhales to control your biology in real time. This is a tactical, science-rich, emotionally grounded guide to neurohacking from the inside out. If you care about biohacking, functional medicine, sleep optimization, or want to feel stronger, calmer, and more in control—this episode is essential. You'll also hear how Aaron: • Uses breath patterns to hack the nervous system and improve strength, mood, and cognition • Teaches mouth taping and facial alignment for deeper sleep and recovery • Connects trauma, honesty, and physical tension through a somatic lens • Guides clients through cold therapy, touch, and movement to recalibrate resilience • Applies fascia science and polyvagal theory to elite performance and everyday health This is essential listening for anyone exploring Smarter Not Harder protocols, high-level biohacking, and the connection between movement, mitochondria, and mind control. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares and brings you real tools to become more resilient, aware, and high performing. SPONSORS: - Sunlighten | Go to https://www.sunlighten.com/dave/ and enter code DAVE at checkout to save up to $1,400. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Aaron's Website – www.alignpodcast.com • Aaron's Instagram: https://www.instagram.com/aaronalexander/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:39 Intro: Walking, lifestyle design, and longevity • 05:38 Breathwork to shift state and boost energy • 21:16 Honesty, alignment, and nervous system health • 29:35 Safety, regulation, and somatic awareness • 30:43 Touch as therapy and connection • 31:53 Pheromones and subconscious signaling • 35:00 Breath as a tool for emotional control • 39:33 Growth through relationships and repair • 43:03 Nature's role in healing and performance • 47:25 Tongue posture, eye movement, and fascia • 56:32 Final thoughts on presence and physical truth See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.